Vegetarian Pepper Bowls

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== Description ==
Recipe from United Soybean Board
== Ingredients ==
* ½ cup chopped onion
* 2 cloves garlic, minced
* 1 tsp vegetable oil
* 8 oz frozen all vegetable protein crumbles
* 1 cup diced tomatoes
* 1 cup water
* ⅓ chopped Anaheim chiles
* ½ tsp ground cumin
* salt
* ¼ tsp ground pepper
* 1 cup uncooked brown rice cooked according to package directions
* 6 medium green peppers
* water
* prepared salsa, optional
== Directions ==
# Sauté onion and garlic in oil until softened.
# Add protein crumbles, tomato, water, chilies, cumin, ½ to ¾ teaspoon salt and pepper; mix well.
# Bring mixture to boil; reduce heat and simmer 15 minutes.
# Gently mix in cooked rice.
# Cut ½ inch off the stem end of peppers; remove seeds and membrane.
# Bring water and 1 teaspoon salt to boil in large saucepan. Cook in boiling water 3 to 5 minutes; invert on paper towels to drain.
# Fill peppers with ¾ cup of crumbles-rice mixture
# Place in 8-inch square baking dish.
# Bake at 376°F 20 minutes or until thoroughly heated.
# If desired, serve with salsa.
== Nutritional information ==
Per Serving: 284 calories., 24.4 g pro., 49.5 g carb., 2.5 g fat (7% calories. From fat), 0.3 g sat. fat, 0 mg chol., 11.9 g fiber, 158 mg sodium, 20 g pro. from soy, 0.28 fat from soy.
Category:Textured soy protein Recipes
Category:Brown rice Recipes
Category:Green bell pepper Recipes
Category:Healthy Side Dishes
Category:Tomato Recipes
Category:Vegetarian Recipes
Category:California chile Recipes
Category:Onion Recipes