Shadow work

Absolutely! I am also reading another book at the moment by Franz Bardon and there is a chapter that invites you to write about the thoughts/impulses/beliefs that you have twice a day for a few weeks to basically make a 'black mirror.' Shadow work really! He then has you categorize them into the elements. Its pretty fascinating. But wow, so much of my shadow has soooo much to do with being in the ego (air quality). Humbleness and prudence has really been something that I've been trying to cultivate.reddit