Tilapia Braisé

==Description==
==Ingredients==
* Tilapia fillets
* 1 cup vegetable oil
* juice of one lemon
* 1onion, finely chopped
* 1 sweet green pepper, finely chopped
* 1 spoonful of vinegar
* salt, black pepper and red pepper flakes to taste.
==Directions==
# In a baking dish, combine all the ingredients except the fillets. Stir and mix well.
# Cut slits across each fillet and on both sides, rub the oil and spice mixture into it. Allow the to marinate for 20 minutes.
# Broil the in the oven, turning once or twice.
# Serve pipping hot with hot African sauce
Category:Cameroonian Appetizers
Category:Cameroonian Recipes
Category:Fish Recipes
Category:Green bell pepper Recipes
Category:Recipes that need photos
Category:Tilapia Recipes