Roasted Garlic Steak

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet
* Prep time: 15 minutes | Cook time: 30 minutes | Total time: 45 minutes
* Servings: 6
== Ingredients ==
* 1 whole bulb garlic
* 3 tsp fresh basil
* 1 tbsp rosemary
* 2 tbsp olive oil
* 1½ lb beef, boneless round steak
* 1 tsp cracked black pepper
* ½ tsp salt
== Directions ==
# Using a sharp knife, cut off the top ½ inch from each garlic bulb to expose the ends of the individual cloves.
# Leaving garlic bulb(s) whole, remove any loose, papery outer layers.
# Fold a 20x18-inch piece of heavy foil in half crosswise.
# Trim into a 10-inch square.
# Place garlic bulb(s) cut sides up in center of foil square.
# Sprinkle garlic with basil and rosemary and drizzle with oil.
# Bring up 2 opposite edges of foil and seal with a double fold.
# Fold remaining edges together to enclose garlic, leaving space for steam to build.
# For a charcoal grill, place garlic packet on the rack of an uncovered grill directly over medium coals.
# Grill about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.
# Meanwhile, trim fat from steaks.
# Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers.
# While garlic is grilling, add steaks to grill.
# Grill until desired doneness, turning once halfway through grilling.
#* For ribeye steaks, allow 11 to 15 minutes for medium rare (145°F) and 14 to 18 minutes for medium (160°F).
#* For sirloin steak, allow 14 to 18 minutes for medium rare (145°F) and 18 to 22 minutes for medium (160°F) (for a gas grill, preheat grill. Reduce heat to medium. Place garlic, then steaks on grill rack over heat. Cover and grill as above).
# To serve, cut steaks into 6 serving-size pieces.
# Remove garlic from foil, reserving the oil mixture.
# Squeeze garlic pulp from each clove onto steaks.
# Mash pulp slightly with a fork; spread over steaks.
# Drizzle with the reserved oil mixture.
== Nutritional information ==
Per serving: 
* 189 Calories | 9g Total Fat | 2g Saturated Fat | 139mg Sodium | 4g Carbs | 0g Dietary Fiber | 0g Sugars | 52mg Cholesterol | 22g Protein
* Exchanges: 3 lean meat | ½ fat
* Carb choices: ½
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Category:Healthy Recipes for Diabetic Friends
Category:Beef round Recipes
Category:Beef steak Recipes
Category:Garlic Recipes
Category:Basil Recipes
Category:Rosemary Recipes