Chilled Chicken with Dill Sauce

== Description ==
Makes 8 servings, 160 calories each and 1 cup of sauce.
== Ingredients ==
* 8 x (4 oz) boneless chicken breast halves, skinned
* ½ cup Italian salad dressing (diet
* 2 tbsp water
* 1 tbsp lime juice
* 1 tbsp white wine vinegar
* 1 clove garlic, crushed
* 8 lime wedges
=== Dill sauce ===
* ½ cup plain low-fat yogurt
* ¼ cup low-fat cottage cheese
* 1½ tbsp lime juice
* 1½ tbsp chopped green onion
* ½ tbsp dried whole dillweed
* ⅛ tbsp white pepper
== Directions ==
# Trim excess fat from chicken.
# Place each piece between 2 sheets of waxed paper; flatten to ¼" thickness, using a meat mallet or rolling pin.
# Place chicken in 13x9x2" baking dish.
# Combine next 5 ingredients in a small bowl; pour over chicken.
# Cover and refrigerate 2 hours.
# Remove chicken from marinade, discarding marinade.
# Coat a grill with cooking spray.
# Grill chicken 6" over med coals 8 minutes, turning once.
# Arrange chicken on a serving platter; garnish with lime wedges.
# Serve either warm or chilled with 1½ tbsp dill sauce per serving. 
=== Dill sauce ===
# Combine all ingredients in blender; process till smooth.
# Cover and chill thoroughly. 
== Nutritional information ==
Per serving: 
* 27.5 g fat | 160 calories | 3.3 g carbohydrates | 72 g cholesterol | 236 mg sodium | 264 mg potassium
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Category:Chicken breast Recipes
Category:Cottage cheese Recipes
Category:Dill Recipes
Category:Green onion Recipes
Category:Lime Recipes
Category:Lime juice Recipes
Category:Low-calorie Recipes
Category:Prepared salad dressing Recipes
Category:White wine vinegar Recipes
Category:Yogurt Recipes