Red Pepper and Red Onion Frittata

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 4 to 6 servings.
==Ingredients==
* 3 tablespoons olive oil
* 1 garlic clove, minced
* ⅓ cup sourdough bread cubes
* 1 red onion, diced
* 2 red bell peppers, seeded, deribbed and diced
* 6 eggs
* 2 tablespoons minced fresh flat-leaf parsley
* 3 tablespoons minced fresh basil, + basil sprigs for garnish
* salt and freshly ground pepper to taste
* ½ cup shredded fontina cheese
 
== Directions ==
# Preheat the oven to 350°F.
# Grease a 10-inch round baking dish.
# In a 10-inch skillet over medium heat, heat 1 tablespoon of the oil, add the garlic and bread cubes, and shake the pan until the bread is thoroughly coated and lightly toasted, about 2 minutes; turn out of the pan.
# Heat the remaining 2 tablespoons oil over medium heat and saute the onion and peppers until soft, about 5 minutes; let cool slightly.
# In a medium bowl, beat the eggs just until blended and mix in the parsley, basil, salt, pepper and sauteed vegetables.
# Pour into the prepared baking dish and sprinkle with the croutons and cheese.
# Bake in the oven for 20 minutes, or until set.
# Serve warm or at room temperature, garnished with basil sprigs.
== Nutritional information ==
Per serving:
* Calories 211 | Fat 15g | Carbs 9g | Sodium 222g | Fiber 1g
__NOTOC__
Category:Egg Recipes
Category:Fontina Recipes
Category:Frittata Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Red bell pepper Recipes
Category:Red onion Recipes
Category:Sourdough bread Recipes