Spicy Vegetable Stir-fry

== Description ==
Contributed by Catsrecipes Y-Group
* Makes 6 servings
== Ingredients ==
* ¾ pound fresh broccoli
* 2 tablespoons Watkin's Onion Liquid Spice
* 1 medium zucchini, cut into julienne strips
* 1 cup sliced onion
* ½ cup sliced red bell pepper
* 1 cup sliced fresh mushrooms
* 2 tablespoons Watkin's Spicy Garlic soy sauce, more if desired
* sunflower seeds, if desired
== Directions ==
# Trim broccoli; cut stalks into slices and break into florets.
# Heat liquid spice in large skillet.
# Add broccoli, zucchini, onion, and red pepper; stir fry over medium-high heat 5 minutes or until broccoli is tender-crisp.
# Add mushrooms; stir fry 1 minute longer or until tender.
# Stir in soy sauce and top with sunflower seeds. 
Category:Cathy's Recipes
Category:Vegetarian Recipes
Category:Broccoli Recipes
Category:Zucchini Recipes
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Mushroom Recipes
Category:Sunflower seed Recipes