Turkey Stroganoff

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* 4 Servings
== Ingredients ==
* 1 pound ground lean turkey
* 1 teaspoon vegetable oil
* 1 small onion, chopped
* 2 garlic cloves, minced
* ½ pound fresh mushrooms, sliced
* 2 tablespoons arrowroot
* ¾ cup chicken broth
* ¾ cup white wine
* pinch red (cayenne) pepper
* 1 teaspoon poppy seeds
* 1 cup plain low-fat yogurt
==Directions ==
# In a large non-stick skillet, brown the turkey, about 10 minutes.
# Drain, remove from pan and keep warm.
# Heat oil in skillet and cook onion and garlic until softened.
# Add mushrooms and cook until soft.
# Stir in arrowroot, broth, and wine and bring to a simmer.
# Stir until sauce thickens.
# Add salt, pepper and poppy seeds.
# Return turkey to skillet and simmer, stirring, about 5 minutes.
# Remove from heat; stir in yogurt. 
== Nutritional information ==
Per serving (¼ of recipe): 
* Cals: 320 | Fat: 17 g | Chol: 65 mg | Carb: 12 g | Protein: 24 g | Sod: 241 mg 
* Diabetic Exchanges: 3 Meat, 2 Vegetable
__NOTOC__
Category:Chicken stock and broth Recipes
Category:Garlic Recipes
Category:Ground turkey Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Onion Recipes
Category:Poppy seed Recipes
Category:White wine Recipes
Category:Yogurt Recipes