Lemon Grilled Tempeh

== Description ==
Yield: 4 servings.
=== Ingredients ===
* 1/4 cup freshly squeezed lemon juice
* 1/8 cup olive oil
* 1/4 teaspoon thyme
* 1/8 teaspoon black pepper
* 16 ounces tempeh
* 1 large Onion, sliced into rings
* 4 whole Wheat hamburger rolls
== Directions ==
# Preheat the oven to 400 °F.
# In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces.
# Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.
# In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
# Refrigerate for at least 4 hours.
# Bake the tempeh, onions, and marinade, covered, for 30 minutes;
# Orcook the tempeh and onions over a grill until heated through, basting with the marinade.
# To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.
Per serving: 
* 373 calories;
* 22 grams protein;
* 18 grams fat;
* 33 grams carbohydrate;
* 42%fat.
== See also ==
Category:Lettuce Recipes
Category:Soy Recipes
Category:Tempeh Recipes
Category:Thyme Recipes
Category:Vegetarian Recipes
Category:Wheat Recipes