Wheat berries Nutrient Chart - 100 grams

== Wheat flour, whole-grain ==
Refuse: 0%  Scientific Name:  NDB No: 20080 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPointsStd.Error
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 10.27</DIV>
<DIV ALIGN="center">15</DIV>
<DIV ALIGN="right">0.453</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 339</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 1418</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 13.70</DIV>
<DIV ALIGN="center">16</DIV>
<DIV ALIGN="right">0.456</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.87</DIV>
<DIV ALIGN="center">10</DIV>
<DIV ALIGN="right">0.04</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.60</DIV>
<DIV ALIGN="center">14</DIV>
<DIV ALIGN="right">0.053</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 72.57</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 12.2</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.41</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0.03</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 34</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">2.484</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 3.88</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.059</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 138</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">1.898</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 346</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">3.784</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 405</DIV>
<DIV ALIGN="center">7</DIV>
<DIV ALIGN="right">16.273</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 5</DIV>
<DIV ALIGN="center">7</DIV>
<DIV ALIGN="right">1.583</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 2.93</DIV>
<DIV ALIGN="center">11</DIV>
<DIV ALIGN="right">0.185</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.382</DIV>
<DIV ALIGN="center">11</DIV>
<DIV ALIGN="right">0.024</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 3.799</DIV>
<DIV ALIGN="center">10</DIV>
<DIV ALIGN="right">0.309</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 70.7</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">8.175</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.447</DIV>
<DIV ALIGN="center">20</DIV>
<DIV ALIGN="right">0.018</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.215</DIV>
<DIV ALIGN="center">20</DIV>
<DIV ALIGN="right">0.013</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 6.365</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.263</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.008</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.341</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0.019</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 44</DIV>
<DIV ALIGN="center">7</DIV>
<DIV ALIGN="right">4.194</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 44</DIV>
<DIV ALIGN="center">7</DIV>
<DIV ALIGN="right">4.194</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 44</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 9</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.82</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1.9</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.322</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.018</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.003</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.271</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.015</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.232</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.013</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.219</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.779</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.738</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.038</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.002</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.212</DIV>
<DIV ALIGN="center">12</DIV>
<DIV ALIGN="right">0</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.395</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.508</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.926</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.378</DIV>
<DIV ALIGN="center">26</DIV>
<DIV ALIGN="right">0</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.212</DIV>
<DIV ALIGN="center">26</DIV>
<DIV ALIGN="right">0</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.317</DIV>
<DIV ALIGN="center">20</DIV>
<DIV ALIGN="right">0</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.646</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.400</DIV>
<DIV ALIGN="center">24</DIV>
<DIV ALIGN="right">0</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.618</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.642</DIV>
<DIV ALIGN="center">26</DIV>
<DIV ALIGN="right">0</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.317</DIV>
<DIV ALIGN="center">26</DIV>
<DIV ALIGN="right">0</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.487</DIV>
<DIV ALIGN="center">24</DIV>
<DIV ALIGN="right">0</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.703</DIV>
<DIV ALIGN="center">25</DIV>
<DIV ALIGN="right">0</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.325</DIV>
<DIV ALIGN="center">24</DIV>
<DIV ALIGN="right">0</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.552</DIV>
<DIV ALIGN="center">23</DIV>
<DIV ALIGN="right">0</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.422</DIV>
<DIV ALIGN="center">23</DIV>
<DIV ALIGN="right">0</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.646</DIV>
<DIV ALIGN="center">23</DIV>
<DIV ALIGN="right">0</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 5</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 220</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Category:Wheat