Hot Oatmeal

== Ingredients ==
* 1 cup hot water
* ⅔ cup oatmeal
* 1 tbsp raisins
* ½ tsp cinnamon
* 1 tbsp sunflower seeds
* ¼ cup milk or yogurt (low-fat)
== Directions ==
# Mix in a small pan the hot water and oatmeal.
# Cook gently for 5 – 6 minutes.
# Add raisins, cinnamon and sunflower seeds.
# Serve with milk or yogurt. 
== Nutritional information ==
Per serving:
* Calories: 352 | pro: 15gm | fat: 6gm | car: 57gm
* Food exchanges: 2 starch/breads | 1 fruit | 1 fat | ½ milk 
Category:Raisin Recipes
Category:Rolled oats Recipes
Category:Sunflower seed Recipes
Category:Yogurt Recipes
Category:Breakfast oatmeal Recipes
Category:Milk and cream Recipes