Shrimp Dip I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes about 3 cups / Serves 9
== Ingredients ==
* ½ pound shrimp
* ½ onion, quartered
* 1 clove garlic
* ½ teaspoon cayenne pepper
* 8 ounces Neufchatel cheese
* 4 ounces sour cream
* 1 tablespoon organic Dijon mustard
* dash of Tabasco sauce
* 1 tablespoon minced garlic
* 1 teaspoon white pepper
* 1 teaspoon Worcestershire sauce
* 1 teaspoon sea salt
* 1 teaspoon cayenne pepper
* 2 tablespoons unsweetened ketchup
* ½ cup green onions, chopped 
== Directions ==
# Boil shrimp with onion, garlic and ½ teaspoon cayenne.
# Peel and devein shrimp.
# Coarsely chop shrimp and set aside.
# Combine rest of ingredients (except for green onions) in a mixing bowl or food processor.
# Mix well; add shrimp and green onions.
# Allow to chill at least one hour before serving.
# Serve with whole grain breads, crackers, and plenty of vegetables to lower the overall percentage of fat calories of the entire meal. 
== Nutritional information ==
Per serving ⅓ cup (83 g-wt.): 
* 180 calories (110 from fat) | 12g total fat | 8g saturated fat | 10g protein | 8g total carbohydrate (0g dietary fiber, 5g sugar) | 80mg cholesterol | 540mg sodium
 
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Shrimp Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Neufchatel Recipes
Category:Sour cream Recipes
Category:Dijon mustard Recipes
Category:Ketchup Recipes
Category:Green onion Recipes