Caribbean-style Flounder

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: 1,001 Delicious Recipes for People with Diabetes
* Original recipe
* Yield: 4 Servings 
== Ingredients ==
* 2 teaspoons peanut oil
* 1 tablespoon annatto seeds
* 1 medium onion, thinly sliced
* 2 cups reduced-sodium fat-free chicken broth
* 1 sweet potato, peeled, cut into ½-inch cubes
* 1 can (14 ounces) reduced-sodium whole tomatoes, undrained, cut up
* 1 teaspoon dried thyme leaves
* 1 cup frozen peas
* 1 pound flounder fillets, cut into ¾-inch cubes
* 4 teaspoons lemon juice
* salt and pepper to taste 
== Directions ==
# Heat oil in large saucepan over medium-high heat; add annatto seeds and saute for 3 minutes.
# Remove seeds with slotted spoon and discard.
# Add onion to saucepan; saute 2 minutes.
# Add broth, potato, tomatoes and liquid, and thyme.
# Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
# Using potato masher or kitchen fork, coarsely mash mixture in pan.
# Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
# Stir in lemon juice; season to taste with salt and pepper.
== Nutritional information == 
* Calories: 240 | Protein: 28.5 g | Sodium: 227 mg | Cholesterol: 60 mg | Fat: 4.2 g | Carbohydrates: 21.4 g
* Exchanges: 1 bread/starch | 3 meat
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Category:Annatto seed Recipes
Category:Chicken stock and broth Recipes
Category:Flounder Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Lemon juice Recipes
Category:Onion Recipes
Category:Pea Recipes
Category:Sweet potato Recipes
Category:Tomato Recipes