Perch Benachin

== 
	Ingredients ==
	* 
		3 filets of Perch or some other kind of fish
	* 
		1 butternut squash
	* 
		1 big Onion
	* 
		2 cups of rice
	* 
		3 cloves of garlic
	* 
		1 big green pepper
	* 
		4-5 hot peppers
	* 
		1 small head of cabbage
== 
	Directions ==
	# 
		Chop up all ingredients.
	# 
		In a big pot, add enough oil to cover the bottom about 1/4 inch and heat.
	# 
		After the oil's hot, add the chopped garlic.
	# 
		Wait until it's brown (to flavour the oil) and then remove the chunks of garlic.
	# 
		Add the chopped butternut squash and let it cook for 2–3 minutes, and then the fish
	# 
		Then add the onions and keep stirring.
	# 
		Then add the chopped up green pepper and about 1/2 teaspoon salt.
	# 
		Mix in the pureed hot peppers and black pepper.
	# 
		Add 2 cups of water and then mix in the tomatoes.
	# 
		Stir in about 3 spoons of tomato paste and cover the pot.
	# 
		After coming to a boil sprinkle in 2 cups of rice and 2 more cups of water.
	# 
		Reduce heat to simmer.
	# 
		Add additional water and spices as needed.
	# 
		Add in the cabbage.
	# 
		Wait for the rice to do its thing, and you're all set.
Category:Butternut squash Recipes
Category:Cabbage Recipes
Category:Chile pepper Recipes
Category:Fish Recipes
Category:Gambian Meat Dishes
Category:Gambian Recipes
Category:Green bell pepper Recipes
Category:Perch Recipes
Category:Recipes that need photos
Category:Rice Recipes