Nutty Brussels Sprouts

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Light And Easy Diabetes Cuisine
* Yield: 4 Servings
== Ingredients ==
* 1 lb small Brussels sprouts
* 1 tsp virgin olive oil
* 8 toasted hazelnuts or almonds, chopped
* ⅛ tsp ground cardamom
== Directions ==
# Wash Brussels sprouts and trim off bottoms of stems and loose leaves.
# Steam sprouts over boiling water until tender, 7 to 10 minutes.
# Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.
== Nutritional information ==
Per serving (¼ of recipe):
* 62 Calories | 3g Fat | 22mg Sodium | 3g Protein | 9.1g Carbs | 0mg Cholesterol
* Diabetic exchanges: 1½ vegetable | ½ fat
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Category:Almond Recipes
Category:Brussels sprout Recipes
Category:Cardamom Recipes
Category:Hazelnut Recipes
Category:Healthy Recipes for Diabetic Friends