Chile con Queso

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 8 servings
== Ingredients ==
* 4 ounces (120 g) reduced-fat processed cheese, cut into 1-inch (2.5 cm) cubes
* ⅓ cup (24 g) store-bought chunky salsa
* 1 x 16-ounce (480 g) can fat-free refried beans
* ¼ cup (34 g) well-drained canned chopped green chiles
== Directions ==
# Combine all ingredients and put in a microwave-safe dish.
# Cook for 2 minutes.
# Stir.
# Continue to cook for another 4 minutes, stirring once, until cheese is melted and dip is warmed through.
# Serve hot with fat-free or reduced-fat tortilla chips.
== Nutritional information ==
Per serving (dip only): 
* 102 calories (32% calories from fat) | 5 g protein | 3 g total fat (2.0 g saturated fat) | 10 g carbohydrate | 3 g dietary fiber | 10 mg cholesterol | 530 mg sodium 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Processed cheese Recipes
Category:Prepared salsa Recipes
Category:Refried bean Recipes
Category:Chile pepper Recipes