California Pot Roast

== Ingredients ==
* 4 lbs beef rump
* 2 tbsp flour
* 1 tsp salt
* ⅕ tsp pepper
* 1 tbsp oil
* 1 onion, chopped fine
* 2 carrots, sliced
* 1 tbsp Worcestershire sauce
* 1 cup water
* sugar substitute equivalent ½ cup
== Directions ==
# Dredge meat well in flour, salt, and pepper.
# Brown in oil in skillet; add remaining ingredients.
# Cover.
# Simmer about 4 hours over low heat. 
== Nutritional information ==
Food exchange per serving: 2 meat exchanges
Category:Beef round Recipes
Category:Carrot Recipes
Category:Diabetic-friendly Recipes
Category:Onion Recipes