Seared Mahi Mahi and Wilted Spinach

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== Description ==
This was great! I added some mushrooms with the sautéed onion to the spinach mixture and it added that little bit extra to push it over the top for me. Thanks for a great dinner!
* Contributed by Dlife at Healthy Recipes For Diabetic Friends Y-Group
* Difficulty: Easy
* Prep Time: 20 Minutes
* Cook Time: 15 Minutes
* Servings: 4
* Carb Safe: Yes
== Ingredients ==
* 4 cups chopped baby spinach
* 1 medium onion, cut into thin wedges
* 1 tsp olive oil or cooking oil
* ¼ cup red jalapeno pepper jelly
* 1 small red or yellow sweet pepper, cut into thin strips
* 1 lb fresh mahi mahi or cod fillets, ¾ to 1 inch thick
* ¼ tsp salt
* ¼ tsp black pepper
* 2 tbsp olive oil or cooking oil
* 1 tbsp balsamic vinegar
== Directions ==
# Plunge spinach into boiling water for 1 minute.
# Remove from water, dry and set aside in a large bowl.
# In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden, stirring occasionally.
# Stir in 1 tablespoon of the jalapeno jelly.
# Add sweet pepper; cook and stir for 1 minute more.
# Remove from heat.
# Stir onion mixture into spinach; cover and set aside.
# Wipe skillet clean.
# Meanwhile, rinse fish; pat dry with paper towels.
# Cut fish into 4 serving-size pieces.
# Sprinkle fish with the salt and pepper.
# In the same large skillet heat the 2 tablespoons oil over medium-high heat.
# Add fish and cook for 2 minutes on each side to sear.
# Reduce heat to medium; cook about 5 minutes more or until fish flakes easily when tested with a fork.
# Transfer fish to a serving platter; cover and keep warm.
# Add the remaining 3 tablespoons jalapeno jelly to skillet.
# Cook and stir until melted; spoon over fish.
# Toss spinach mixture with vinegar.
# Serve spinach mixture with fish.
== Nutritional information ==
* 241 Calories, 9g Total Fat, 1g Saturated Fat,
* 83 mg Cholesterol, 275 mg Sodium, 22g Protein,
* 18g Total Carbs, 2g Fiber
Category:Cod Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mahi mahi Recipes
Category:Red bell pepper Recipes
Category:Spinach Recipes
Category:Yellow bell pepper Recipes