Chicken Salad Cups

== Description ==
Bake a cheesy chicken salad inside a tasty biscuit cup in a 30-minute meal for two.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep Time: 10 minutes | Start to Finish: 30 minutes 
* Yield: 2 salad cups
== Ingredients ==
* ¾ cup chopped cooked chicken
* 2 tablespoons shredded cheddar cheese
* 2 teaspoons chopped toasted sliced almonds To toast almonds, spread evenly on ungreased cookie sheet; bake at 375°F for 4 to 6 minutes, stirring occasionally, until golden brown. 
* 2 teaspoons chopped green onions
* 1 tablespoon mayonnaise or salad dressing
* dash ground ginger
* 2 Pillsbury® Perfect Portions® refrigerated buttermilk biscuits (twin pack from 15.4-oz package)
* sesame seed, if desired
== Directions ==
# Heat oven to 375°F.
# Spray 2 jumbo muffin cups with cooking spray.
# In small bowl, stir chicken, cheese, almonds, onions, mayonnaise and ginger until well blended.
# Press each biscuit to cover bottom and side of muffin cup.
# Spoon chicken mixture into biscuit cups.
# Sprinkle with sesame seed.
# Bake 16 to 21 minutes or until edges are deep golden brown.
== Notes ==
== Nutritional information ==
Per serving (1 salad cup):
* Calories 370 | Calories from Fat 190 | Total Fat 21g (33% DV) | Saturated Fat 6g (30% DV) | Trans Fat 4g | Cholesterol 55mg (18% DV) | Sodium 570mg (24% DV) | Total Carbohydrate 24g (8% DV) | Dietary Fiber 0g | Sugars 5g | Protein 21g | Vitamin A (2% DV) | Vitamin C (0% DV) | Calcium (6% DV) | Iron (10% DV)
* Exchanges: 1½ starch | 2½ lean meat | 2½ fat
* Carbohydrate Choices: 1 1/2
* Percent Daily Values are based on a 2,000 calorie diet.
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken Recipes
Category:Cheddar Recipes
Category:Almond Recipes
Category:Green onion Recipes
Category:Mayonnaise Recipes
Category:Prepared salad dressing Recipes