Planet Burger

== Description ==
Makes 8 servings
=== Ingredients ===
* 1/2 cup sunflower kernels
* 1 16-ounce can garbanzo beans, drained and mashed
* 3 cups cooked brown rice
* 1 medium Onion, chopped
* 1 medium carrot, shredded
* 1/2 cup Italian-style breadcrumbs
* 1/3 cup chopped fresh parsley
* 2 eggs, lightly beaten
* 1/4 cup soy sauce
* 1 teaspoon dried thyme
* vegetable oil for frying
* 8 slices French bread, toasted
* Condiments:
* shredded lettuce
* chopped tomato
* Mayonnaise
== Directions ==
# Toast sunflower kernels on baking sheet in 350 degree oven 5 to 7 minutes until golden. 
# Combine sunflower kernels, beans, rice, Onion, carrot, breadcrumbs, parsley, eggs, soy sauce and thyme. Form into 8 rectangular patties. 
# Pan-fry burgers in oil in large skillet over medium-high heat until thoroughly heated about 4 minutes per side. Serve on French bread with condiments.
Category:American Recipes
Category:Brown rice Recipes
Category:French bread Recipes
Category:Lettuce Recipes
Category:Main Dish Recipes
Category:Mayonnaise Recipes
Category:Rice Recipes
Category:Thyme Recipes