Wild Rice-stuffed Squash

== Description ==
=== Ingredients ===
* 2 med acorn squash
* 1/2 cup wild rice, cooked
* 1 tsp orange rind, grated
* 1/2 cup walnuts, chopped
* 1 tbsp to 2 tb frozen orange juice
* concentrate
== Directions ==
Cut the Squash in half and remove the seeds. Combine the remaining ingredients and fill the Squash with the mixture. Place in a baking pan. Cover with aluminum foil or a lid and bake in a 400 °F oven for about 35 minutes, or until the Squash is fork-tender. Extra orange juice concentrate can be drizzled over the Squash just before serving. Serves 4 one serving = calories: 204 carbohydrates: 28 protein: 5 fat: 10 sodium: 20 potassium: 610 cholesterol: 0 exchange value: 2 bread exchanges + 2 fat exchanges
=== Other links ===
== See also ==
Category:Acorn squash Recipes
Category:Acorn squash Side Dish Recipes
Category:Diabetic-friendly Recipes
Category:Orange juice Recipes
Category:Squash Recipes
Category:Walnut Recipes
Category:Wild rice Recipes
Category:Native American Recipes
Category:Native American Vegetarian