Chickpea Stew

== Description ==
Chickpea Stew from the Public Health Cookbook -- original source of recipe, government resource in the public domain
* Cook Time: About 30 minutes
* Serves: 4
== Ingredients ==
* low-fat cooking spray
* 1 large onion, chopped
* 1 medium-sized green bell pepper, seeded and chopped
* 2 cloves garlic, minced
* 1½ teaspoons ground cumin
* ½ teaspoon paprika
* ⅛ teaspoon cayenne pepper
* 2 cups low-sodium and low-fat vegetable broth
* 1½ cups water
* 1 x 10 ounce package frozen corn
* 1 tablespoon fresh oregano, chopped
* 1 x 15 ounce can chickpeas (also labeled as garbanzo beans)
* 1 cup tomatoes, coarsely chopped
* 2 tablespoons green onions, sliced (optional)
== Directions ==
# Spray a large saucepan with low-fat cooking spray then raise heat to medium-high.
# Add onion, bell pepper, garlic and stir-fry until onion is tender.
# Stir in cumin, paprika, and cayenne pepper and cook for 1 minute.
# Stir in broth, water, corn and oregano then raise heat to bring to a boil then reduce heat to medium-low.
# Cover and simmer for 7 minutes.
# Add chickpeas and tomatoes, then stir thoroughly.
# Cover and simmer for 3–4 minutes.
# Serve stew with a sprinkle of green onions.
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Category:Chickpea Recipes
Category:Corn Recipes
Category:Green bell pepper Recipes
Category:Stew Recipes
Category:Tomato Recipes
Category:Vegan bean and legume Recipes
Category:Vegan Recipes