Shrimp with Broccoli

Shrimp with Broccoli
Total time: 30 minutes
Servings: 4
Note: From Ismail Merchant.
Ingredients:
2 Tbsps. olive oil
1 tsp. mustard seeds
4 green onions, white and pale green parts only, sliced
2 cloves garlic, chopped
1 heaping Tbsp. Dijon mustard
Juice of 1/2 lemon
1 tsp. salt
Pinch of cayenne pepper
1 pound broccoli crowns, large stems removed, divided into florets
1 pound large shrimp (about 24), cleaned, peeled, tails on
1. Heat the olive oil in a wok over medium-high heat. Add the mustard seeds
and cook until they pop, about 30 seconds.
2. Add the green onions and garlic and stir for a few seconds. Add the
mustard, lemon juice, salt and cayenne and stir until smooth, then stir in 2
tablespoons water.
3. Add the broccoli florets. Cover and cook 3 to 4 minutes, then add the
shrimp. Cover and cook 4 to 5 minutes, until the broccoli is crisp-tender
and the shrimp are just done.
Nutrition information per serving:
193 calories; 22 grams protein; 9 grams carbohydrates; 4 grams fiber; 9
grams fat; 1 gram saturated fat; 168 mg. cholesterol; 903 mg. sodium.
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