Catfish With Dill Sauce

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Unlike tartar sauce, this sauce contains honey, a sweet contrast for the dill.
== Ingredients ==
* 3/4 cup fat-free sour cream
* 1/2 cup fresh parsley leaves
* 1/2 cup fresh dill
* 1/2 cup chopped green onions
* 3 tablespoons rice vinegar
* 1 tablespoon honey
* 1 garlic clove, chopped
* 3/4 teaspoon salt, divided
* 1 tablespoon vegetable oil, divided
* 6 (6-ounce) catfish fillets
* 1/4 teaspoon freshly ground black pepper
== Directions ==
# Combine first 7 ingredients in a food processor; add 1/2 teaspoon salt.
# Process until puréed.
# Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat.
# Sprinkle fish with 1/4 teaspoon salt and pepper.
# Add 3 fillets to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork.
# Remove from pan, and keep warm.
# Repeat procedure with 1 1/2 teaspoons oil and remaining fillets; serve with sauce.
Yield: 6 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Category:Low-calorie Recipes
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Category:Quick and Easy Main Dishes
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