Red Cabbage and Baby Spinach Salad

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* 1 tablespoon (5 g) pine nuts
* 2 ounces (60 g) low salt and low fat baked ham
* 1½ tablespoons (22.5 ml) balsamic vinegar
* ½ teaspoon (2.5ml) Dijon mustard
* ⅛ teaspoon (0.6 ml) garlic powder
* ⅛ teaspoon (0.6 ml) sugar
* ⅛ teaspoon (o.6 ml) salt (optional)
* 10 ounces (233 g) shredded red cabbage
* 10 ounces (233 g) baby spinach, any tough stem removed 
== Directions ==
# Toast the pine nuts and set aside.
# Finely chop the ham.
# Place in a salad bowl.
# In a small bowl combine the balsamic vinegar, mustard, garlic, sugar, and salt (if using).
# Place the cabbage and spinach over the ham in the salad bowl.
# Toss with the dressing and top with pine nuts. 
== Nutritional information ==
Per serving:
* 69 calories (23% calories from fat) | 6g protein | 2g total fat (0.4g saturated fat) | 9g carbohydrates | 3g dietary fiber | 6mg cholesterol | 198mg sodium 
* Diabetic exchanges: ½ carbohydrate (2 vegetable) | ½ fat 
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Category:Healthy Recipes for Diabetic Friends
Category:Pine nut Recipes
Category:Ham Recipes
Category:Balsamic vinegar Recipes
Category:Dijon mustard Recipes
Category:Red cabbage Recipes
Category:Spinach Recipes