Red Beans and Rice

== Description ==
Serves: 4 (1 cup servings)
== Ingredients ==
* 2 cloves garlic, minced
* ⅛ tsp cayenne
* ⅛ tsp chili powder
* 2 cup brown rice, cooked
* 1 cup ham, cooked and diced
* ⅓ cup onion, diced
* ⅛ tsp cumin
* 2 tsp Tabasco sauce
* 2 cup red beans, cooked
== Directions ==
# In a large pan, saute garlic and onion with seasonings.
# Add rice, beans and ham; cook over medium heat.
# Stir in approximately ¼ cup water or liquid from beans.
# Cook until heated through. 
== Nutritional information ==
Per 1 cup serving:
* calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg 
* Diabetic exchanges: 3 starch/bread+ 1 medium-fat meat
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Category:Brown rice Recipes
Category:Chili powder Recipes
Category:Ham Recipes
Category:Low-calorie Recipes
Category:Onion Recipes
Category:Red kidney bean Recipes