Curried Chicken With Mango Chutney

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Using a grill pan scores the chicken nicely, but a skillet also works. You can substitute fresh or frozen peaches, plums, or nectarines for the mango in the chutney.
TOTAL TIME: 38 MINUTES
QUICK TIP: Look for jars of mango in the refrigerated section of your grocery store.
== Ingredients ==
* 2 cups chopped peeled mango
* 1 cup apple juice
* 1/3 cup diced dried apricots
* 2 teaspoons cider vinegar
* 1 teaspoon grated peeled fresh ginger
* 1/4 teaspoon ground allspice
* 1/8 teaspoon ground red pepper
* 1/3 cup low-sodium soy sauce
* 1/3 cup fresh lime juice
* 1 teaspoon curry powder
* 4 (6-ounce) skinless, boneless chicken breast halves
* Cooking spray
* Lime wedges (optional)
== Directions ==
# To prepare chutney, combine first 7 ingredients in a saucepan, and bring to a boil.
# Reduce heat, and simmer 20 minutes, stirring occasionally.
# To prepare chicken, combine soy sauce, juice, curry, and chicken in a zip-top plastic bag; seal and shake.
# Marinate in refrigerator 10 minutes, turning once.
# Heat a grill pan coated with cooking spray over medium-high heat.
# Remove chicken from bag; discard marinade.
# Add chicken to pan; cook 5 minutes on each side or until chicken is done.
# Serve with chutney.
# Garnish with lime wedges, if desired.
Yield: 4 servings (serving size: 1 chicken breast half and about 1/2 cup chutney)
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Recipes
Category:Healthy Main Dishes
Category:American Recipes
Category:American Main Dishes
Category:American Meat Dishes
Category:Grilled Recipes
Category:Barbecue Recipes
Category:Main Dish Recipes
Category:Main Dish Poultry Recipes
Category:Mango Recipes
Category:Apple juice Recipes
Category:Dried apricot Recipes
Category:Apricot Recipes
Category:Cider vinegar Recipes
Category:Ginger Recipes
Category:Allspice Recipes
Category:Ground allspice Recipes
Category:Red chile powder Recipes
Category:Soy Sauce Recipes
Category:Lime juice Recipes
Category:Curry powder Recipes
Category:Chicken Recipes
Category:Chicken breast Recipes
Category:Poultry Recipes
Category:Cooking spray Recipes
Category:Lime Recipes
Category:Chutney Recipes