Oregon Hazelnut Medley

== Ingredients ==
* 3 cups cooked rice or bulgar, rinsed and drained
* ½ cups apple chunks
* ½ cup dark raisins
* ½ cup roasted Oregon hazelnuts
* ½ cup mushrooms, quartered
* ½ cup onion, coarsely chopped
* 3 cups bok choy, leaves and tender stems
* 1 cup chicken broth
=== Roux ===
* 1 tbsp flour
* 1 tbsp butter
* ¼ cup fresh parsley, finely chopped
* dash cayenne 
== Directions ==
# Pour hot water over raisins and soak 20 minutes.
# Drain and use the liquid in your favorite bread or stew recipe.
# Prepare vegetables as indicated, and slice bok choy diagonally through the leaves and stems.
# Cover and microwave all vegetables in chicken broth on full power for 2 minutes or until crisp tender.
# Remove vegetables from broth and reserve. 
=== Roux ===
# Mix flour and cayenne.
# Rub butter into flour mixture until smooth.
# Add ¼ cup broth from vegetables and stir until blended; gradually add this mixture to the rest of the broth and stir until smooth.
# Add parsley and microwave on full power for 90 seconds, stirring every 30 seconds until thick.
# Toss rice, vegetables, hazelnuts, raisins and thickened broth until well mixed.
# Adjust salt.
# Heat through on full power for 1 minute. 
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[[Category:Parsley Recipes
Category:Apple Recipes
Category:Bok choy Recipes
Category:Bulgur Recipes
Category:Chicken stock and broth Recipes
Category:Hazelnut Recipes
Category:Kid-friendly Recipes
Category:Microwave Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Raisin Recipes