Panama Ropa Vieja

==Ingredients==
* 3 – 5 lb very lean pot roast (I prefer arm chuck)
* 1 large can whole tomatoes
* 2 cups chopped onions
* 2 cups chopped green bell peppers
* 1 cup chopped celery
* 1 tsp salt
* ½ tsp black pepper
* 2 cloves garlic, crushed or sliced
* cheap red wine
== Directions ==
# Set aside 1 cup each of chopped onions and green peppers.
# Put the roast in a dutch oven.
# Liquify tomatoes, juice included, in a blender and pour over the meat.
# Add remaining ingredients and enough wine to cover the everything.
# Cover and cook in a 350 degree oven for about 3 hours.
# Take the meat out and set aside.
# Add the remaining onions and peppers to the pan.
# Simmer on top of stove until cooked down to a fairly heavy consistency (like spaghetti sauce).
# Meanwhile, shred the meat finely with your hands.
# Return the meat to the sauce.
# Serve over rice or noodles
Category:Panamanian Meat Dishes
Category:Main Dish Meat Recipes
Category:Beef chuck and blade Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Tomato Recipes
Category:Celery Recipes
Category:Garlic Recipes
Category:Red wine Recipes
Category:Recipes that need photos