Parade Magazine's Sheila Lukins' Favorite Bar-B-Q Sauce

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 3 cups
== Ingredients ==
* 1 onion, finely chopped
* 4 cloves of garlic, finely minced
* 2 cups ketchup
* 1 cup water
* ½ cup cider vinegar
* ¼ cup canola oil
* ¼ cup Worcestershire sauce
* ¼ cup fresh lemon juice
* ⅓ cup (packed) dark brown sugar
* 1 tbsp honey
* 1 tbsp chili powder
* 1 tbsp ground cumin
* 2 dashes Tabasco sauce
== Directions == 
# Combine ingredients in a pot and bring to a boil
# Reduce heat and simmer until slightly thickened (10 – 15 minutes) optional:(pour sauce through a strainer to remove onion and garlic) adjust seasonings to taste.
# Let cool to room temperature (place in fridge up to a week if not using all of it now).
== Nutritional information ==
Per 2 tbsp serving: 
* 60 Calories | 10 g. carbs. | 1 g. Protein | 2.5 g. fat. | no Cholesterol
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Category:Healthy Recipes for Diabetic Friends
Category:Barbecue sauce Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Ketchup Recipes
Category:Cider vinegar Recipes
Category:Lemon juice Recipes
Category:Dark brown sugar Recipes
Category:Honey Recipes