Spaghetti with Turkey Meat Sauce

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== Description ==
This is way too high in carbs... So try your favorite healhty/low carb pasta or better yet try Spaghetti Squash! Take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The National Heart, Lung and Blood Institute (NHLBI)
* Servings: 6
== Ingredients ==
* 1 lb lean ground turkey
* 28 oz tomatoes, whole, canned
* 1 cup green bell pepper
* 1 cup onion
* 2 cloves garlic
* 1 tsp oregano, dried
* 1 tsp black pepper
* 1 lb pasta, spaghetti
== Directions ==
# Coat large skillet with nonstick spray.
# Preheat over high heat.
# Add turkey and cook, stirring occasionally, for five minutes.
# Drain and discard fat.
# Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper.
# Bring to boil.
# Reduce heat and simmer covered for 15 minutes, stirring occasionally.
# Remove cover and simmer for additional 15 minutes.
# Meanwhile, cook spaghetti in unsalted water.
# Drain well.
# Serve sauce over spaghetti.
# For creamier sauce, give sauce a whirl in blender or food processor.
== Nutrition Information ==
* 455 Calories | 6g Total Fat | 1g Saturated Fat | 248mg Sodium | 71g Carbs | 5g Dietary Fiber | 51mg Cholesterol | 28g Protein 
* Carb Choices: 4½
Category:Healthy Recipes for Diabetic Friends
Category:Healthy Main Dishes
Category:Tomato Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Spaghetti Recipes
Category:Ground turkey Recipes