Fruit Shake

== Description ==
Posted on Diabetic Board of nvn by Patricia (Trish) McKenna, ID pmckenna. 
== Ingredients ==
* ½ cup non-fat milk (liquid)
* 2 tbsp instant non-fat milk powder
* 2 ripe bananas, pears or peaches
* ¼ tsp cinnamon
* 1 tbsp apple juice concentrate
== Directions ==
# Cut up fruit and remove seeds if any. 
# Place ingredients for desired drink in blender. 
# Blend 30 to 45 seconds.
Category:Banana Recipes
Category:Blender beverage Recipes
Category:Diabetic-friendly Recipes
Category:Milk shake Recipes
Category:Non-fat milk Recipes
Category:Peach Recipes
Category:Pear Recipes