Chicken Avocado Wrap

== Description ==
Contributed by Healthy Recipes For diabetic Friends Y-Group
* Source: Mix 'n Match Meals in Minutes for People with Diabetes
* Yield: 2 Servings
== Ingredients ==
* ¼ peeled onion or 2 tbsp frozen chopped onion
* 1 medium tomato, quartered (about ¾ cup)
* ½ ripe avocado, peeled and seed removed (about ½ cup)
* ½ tbsp lemon or lime juice
* several drops hot pepper sauce
* salt and freshly ground black pepper to taste
* 2 (8-inch) flour tortillas
* 2 tbsp pine nuts
* 6 oz roasted boneless skinless chicken breast, cut into strips about 2 inches long and ¼-inch wide, or roasted ready-to-eat chicken strips (1½ cups)
== Directions ==
# Chop fresh onion in a food processor or add frozen onion,if using.
# Add tomato, avocado, lemon juice, hot pepper sauce, salt, and pepper.
# Process to coarsely chop, leaving chunks of avocado.
# Spread mixture on the two tortillas and sprinkle pine nuts and chicken pieces on top.
# Roll up each tortilla, cut in half, and serve.
== Nutrition Info ==
Per serving (½ of recipe):
* 423 Calories | 16g Fat | 72mg Cholesterol | 309mg Sodium | 35g Carbs | 5g Dietary Fiber | 4g Sugars | 34g Protein
* Diabetic exchanges: 2 Starch | 3 Very Lean Meat | 1 Vegetable | 3 Fat
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Category:Healthy Recipes for Diabetic Friends
Category:Avocado Recipes
Category:Chicken Recipes
Category:Healthy Main Dishes
Category:Healthy Snacks
Category:Sandwich Recipes
Category:Tortilla Recipes
Category:Lemon juice Recipes
Category:Lime juice Recipes
Category:Tomato Recipes
Category:Pine nut Recipes
Category:Onion Recipes