Grain Burgers

== Ingredients ==
* 2 cups cooked medium brown rice
* ⅓ cup chopped green pepper
* ⅓ cup chopped onion
* ⅓ cup chopped celery
* 2 egg whites, beaten
* ⅓ cup cornmeal
* ⅓ cup oatmeal
* 1 cup wheat germ
* 1 tbsp soy sauce
* seasonings to taste
=== For cooking ===
* 2 tbsp whole grain flour
* 2 tbsp wheat germ
* 2 tbsp vegetable oil
== Directions ==
# Combine first nine ingredients and season to taste.
# Mold into patties.
# Dust with flour and wheat germ mixture.
# In hot skillet brown in oil until brown on both sides.
Category:Brown rice Recipes
Category:Burger Recipes
Category:Celery Recipes
Category:Cornmeal Recipes
Category:Egg white Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Ovo-lacto Recipes
Category:Rolled oats Recipes
Category:Wheat germ Recipes