Curried Chicken Salad

== Description ==
What's for lunch? Whip up this flavorful chicken salad for a truly delicious (and healthy) midday meal. Serve this sensational salad as it is or try it inside half of a large scooped-out tomato or on top of fresh salad greens. In later phases, use it as a sandwich filling inside a whole wheat pita. 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The South Beach Diet® Quick & Easy Cookbook. For information on the book click here. 
* Prep time: 15 minutes 
* Makes 4 (1 cup) servings 
== Ingredients ==
* 1½ cups plain fat-free or low-fat yogurt
* 1 tablespoon curry powder
* ½ teaspoon ground ginger
* 1½ pounds boneless, skinless chicken breasts, cooked and cut into ½-inch cubes
* 3 celery stalks, diced
* ½ small red onion, diced
* ¼ cup chopped fresh cilantro
* salt and freshly ground black pepper 
== Directions ==
# Whisk together yogurt, curry powder, and ginger in a large mixing bowl.
# Stir in chicken, celery, onion, and cilantro; season to taste with salt and pepper.
# Serve at room temperature or refrigerate for at least 1 hour before serving for more concentrated flavor.
 
== Nutritional information ==
240 calories | 2.5 total fat (0.5 g sat) | 11 g carbohydrate | 44 g protein | 1 g fiber | 270 mg sodium
__NOTOC__
Category:Celery Recipes
Category:Chicken breast Recipes
Category:Cilantro Recipes
Category:Curry Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Red onion Recipes
Category:Salad Recipes
Category:South Beach Recipes
Category:Yogurt Recipes