Blueberry Oat Bran Muffins

Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Submitted by: jkbgraysail via dLife
==Ingredients==
* 2 cups oat bran
* ¼ cup sugar
* 2 teaspoons baking powder
* ¼ teaspoons baking soda
* ½ cup non-fat or low-fat vanilla yogurt
* ½ cup orange juice
* ½ cup fat-free egg substitute; or 2 large eggs and 1 egg white, lightly beaten
* 2 tablespoons canola or walnut oil
* ¾ cup fresh or frozen (thawed) blueberries
==Directions==
# Preheat the oven to 350°F.
# Mix the oat bran, sugar, baking powder, and baking soda in a large bowl.
# Stir well.
# Mix the yogurt, orange juice, egg substitute or eggs, and oil in a small bowl.
# Stir well.
# Add the yogurt mixture to the oat bran mixture and stir well.
# Fold in the blueberries.
# With nonstick cooking spray, coat the bottoms (only) of muffin cups and fill each ¼ full with batter.
# Bake for 16 minutes until a toothpick inserted in the center of a muffin comes out clean.
# Allow the muffins to sit in the muffin tin for 5 minutes before removing.
# Serve warm or at room temperature.
# Refrigerate uneaten muffins or freeze if not eaten within 24 hours.
== Nutritional information ==
Per serving:
* Calories: 98 | Carbohydrates: 18g | Protein: 4.5g | Fat: 3.4g | Cholesterol: 0 mg | Fiber: 2.7g | Sodium: 132 mg
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Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Oat bran Recipes
Category:Yogurt Recipes
Category:Orange juice Recipes
Category:Egg substitute Recipes
Category:Egg Recipes
Category:Egg white Recipes
Category:Blueberry Recipes