Breastfeeding Tsonga

===1. Breastfeeding is the natural way to feed your baby.===
[translation needed here]
===2. Breast milk provides everything a baby needs until he or she is six months old. You do not need to feed your baby anything else.===
[translation needed here]
===3. Breast milk has all the goodness your baby needs. It contains enough water so the baby won’t be thirsty, and enough food so the baby won’t be hungry. ===
[translation needed here]
===4. Breast milk is better than powdered milk, because breast milk is cheaper and safer for your baby. Now you need to answer a question:===
[translation needed here]
===5. What is the best milk to give your baby?===
[translation needed here]
===6. Breast milk,===
[translation needed here]
===7. Or powdered milk?===
[translation needed here]
===8. Press a button now.===
[translation needed here]
===9. Yes. Breast milk is the best food for your baby.===
[translation needed here]
===10. Should you feed your baby anything other than breast milk in the first 6 months?===
[translation needed here]
===11. Yes, rice and water,===
[translation needed here]
===12. Or no, breast milk is enough?===
[translation needed here]
===13. Press a button now.===
[translation needed here]
===14. That’s right. Breast milk has all the goodness your baby needs.===
[translation needed here]
===15. You should breastfeed your baby whenever he or she is hungry.===
[translation needed here]
===16. If you feed your baby whenever she is hungry, then your baby will not need any other food or drink until she is six months old.===
[translation needed here]
===17. Now here's a question for you:===
[translation needed here]
===18. How often should you breastfeed your baby?===
[translation needed here]
===19. Every three hours,===
[translation needed here]
===20. Or whenever she is hungry?===
[translation needed here]
===21. Press a button now.===
[translation needed here]
===22. Yes. You should breastfeed your baby whenever she is hungry.===
[translation needed here]
===23. If your baby needs more breast milk she will demand to be fed more often. ===
[translation needed here]
===24. The more you feed your baby, the more milk your body produces. So, as your baby gets older, your body adjusts to your baby's growing needs. ===
[translation needed here]
===25. Your body can even make enough milk to feed 2 babies. This can happen, for example if you need to continue feeding an older baby when a new one is born or if you have twins.===
[translation needed here]
===26. If your baby becomes hungry you should give her:===
[translation needed here]
===27. Powdered milk,===
[translation needed here]
===28. Or more breast milk?===
[translation needed here]
===29. Press a button now.===
[translation needed here]
===30. That’s right. If your baby becomes hungry, you should breastfeed more often, and your body will produce more milk.===
[translation needed here]
===31. Is it possible to breastfeed more than one baby?===
[translation needed here]
===32. Yes,===
[translation needed here]
===33. Or no?===
[translation needed here]
===34. Press a button now.===
[translation needed here]
===35. Yes, that’s right. Your body can produce enough milk to feed more than one baby. ===
[translation needed here]
===36. Breastfeeding protects babies against illness such as diarrhoea, because breast milk makes your baby strong and healthy. ===
[translation needed here]
===37. Because breastfeeding protects babies against illness it is especially important to breastfeed weak or sick babies.===
[translation needed here]
===38. Powdered milk does not give the same protection against illness, and can be dangerous if mixed with unclean water. ===
[translation needed here]
===39. Which milk is best for your baby’s health?===
[translation needed here]
===40. Powdered milk,===
[translation needed here]
===41. Or breast milk?===
[translation needed here]
===42. Good. Breast milk helps to make your baby strong and healthy.===
[translation needed here]
===43. Giving birth is hard work and you may feel very tired immediately after your baby is born. ===
[translation needed here]
===44. Even though you may be very tired, try to put your baby to your breast as soon as she is born or as soon as possible afterwards.===
[translation needed here]
===45. The first milk your body produces after giving birth is particularly good for your baby.===
[translation needed here]
===46. Try to spend as much time as possible with your baby in the weeks after she is born.===
[translation needed here]
===47. When should you start to breastfeed?===
[translation needed here]
===48. Two days after the birth,===
[translation needed here]
===49. Or as soon as possible after the birth?===
[translation needed here]
===50. Yes. If you breastfeed your baby immediately after giving birth it helps the breastfeeding and your baby will benefit from the special first milk your body makes.===
[translation needed here]
===51. How much time should you spend with your baby when she is very young?===
[translation needed here]
===52. One hour a day,===
[translation needed here]
===53. Or as much time as possible?===
[translation needed here]
===54. Good. You should try to spend as much time as possible with your baby.===
[translation needed here]
===55. When your baby is hungry she will look for the nipple. When you put your baby to your breast start with the baby's nose level to your nipple.===
[translation needed here]
===56. Then aim your nipple for the roof of the baby’s mouth.===
[translation needed here]
===57. When your baby’s mouth is properly attached to your breast her lower lip is folded right back. ===
[translation needed here]
===58. You can see your baby sucking and swallowing and you can’t pull the baby away from your breast easily.===
[translation needed here]
===59. When putting your baby to your breast should you start with your nipple level to your baby’s.........===
[translation needed here]
===60. Nose,===
[translation needed here]
===61. Or mouth?===
[translation needed here]
===62. That’s right, “nose to nipple”.===
[translation needed here]
===63. How can you tell if your baby is feeding properly?===
[translation needed here]
===64. Her lip is folded back and you can see her sucking and swallowing?===
[translation needed here]
===65. Or you can pull the baby off your breast easily?===
[translation needed here]
===66. That’s right. You can tell when your baby is feeding properly when her lower lip is folded back and you can see her sucking and swallowing.===
[translation needed here]
===67. If you are breastfeeding do not give teats, bottles or dummies to your baby. ===
[translation needed here]
===68. Teats, bottles or dummies can affect the way your baby uses her mouth when feeding.===
[translation needed here]
===69. Should you use teats, bottles or dummies when breastfeeding?===
[translation needed here]
===70. Yes,===
[translation needed here]
===71. Or no?===
[translation needed here]
===72. Correct. If you are breastfeeding you should not use teats, bottles or dummies, as they can affect the way your baby uses her mouth when breastfeeding.===
[translation needed here]
===73. For your body to make the best milk you need to eat a good mixture of different foods and drink plenty of clean water.===
[translation needed here]
===74. Breastfeeding is most successful when you are relaxed.===
[translation needed here]
===75. What should you do for your body to make the best milk?===
[translation needed here]
===76. Eat a good mixture of different foods,===
[translation needed here]
===77. Or drink plenty of milk?===
[translation needed here]
===78. That’s right. You don’t need to drink milk for your body to make milk, but you do need good food and clean water.===
[translation needed here]
===79. Breastfeeding is good for your relationship with your baby. Breastfeeding helps you to bond with your baby.===
[translation needed here]
===80. Breastfeeding also helps your body to recover from pregnancy and childbirth.===
[translation needed here]
===81. It is good to get advice from someone with experience of breastfeeding. You could ask other mothers or older women in your village.===
[translation needed here]
===82. In some places there may be a person specially trained to help with breastfeeding at the local health centre.===
[translation needed here]
===83. Is breastfeeding......===
[translation needed here]
===84. Good for your body,===
[translation needed here]
===85. Or bad for your body?===
[translation needed here]
===86. Yes. Breastfeeding is good for your body. It is best for you and your baby.===
[translation needed here]
===87. For advice on breastfeeding you should:===
[translation needed here]
===88. Ask a policeman,===
[translation needed here]
===89. Or ask local people with experience of breastfeeding?===
[translation needed here]
===90. Good. Always ask for help from your local community, especially if you are finding things difficult. Or you can go to your local health centre for advice.===
[translation needed here]
===91. If you find you have painful breasts, a fever or feel unwell you might have mastitis. Mastitis is an infection in your breast.===
[translation needed here]
===92. Go to your local health centre if you think you might have mastitis. Mastitis is easily treated with medicine.===
[translation needed here]
===93. What should you do if you have painful breasts and a fever?===
[translation needed here]
===94. Stop breastfeeding,===
[translation needed here]
===95. Or go to your health centre?===
[translation needed here]
===96. Yes, painful breasts and a fever are symptoms of mastitis, which is easy to cure with medicine. So you should go to your health centre.===
[translation needed here]
===97. If you have HIV you can still breastfeed your baby.===
[translation needed here]
===98. You should feed your baby only breast milk for the first 6 months of life and then wean your baby onto other foods as quickly as possible.===
[translation needed here]
===99. It is at this weaning or mixed feeding stage that you are most likely to pass HIV to your baby. This is why, when your baby is 6 months old, you should rapidly wean her onto other foods.===
[translation needed here]
===100. Your local health centre should be able to advise you on how to do this.===
[translation needed here]
===101. If you have HIV can you breastfeed your baby?===
[translation needed here]
===102. Yes,===
[translation needed here]
===103. Or no?===
[translation needed here]
===104. You are right! Mothers with HIV can continue to breastfeed.===
[translation needed here]
===105. If you are a mother with HIV why should you rapidly wean your baby?===
[translation needed here]
===106. Because your baby will be hungry,===
[translation needed here]
===107. Or because mixed feeding is when you are most likely to pass HIV to your baby?===
[translation needed here]
===108. Yes. Mixed feeding is when you are most likely to pass HIV to your baby, so you should wean your baby as quickly as possible.===
[translation needed here]
===109. If you have TB don’t breastfeed your baby until you have checked with a health adviser, as TB can sometimes be passed to the baby.===
[translation needed here]
===110. If you feel you cannot breastfeed for any reason try to discuss this with your health adviser. Maybe another mother could feed your baby for you. ===
[translation needed here]
===111. If you cannot give your baby breast milk then powdered milk can be a safe alternative. Follow advice from your health centre about mixing powdered milk.===
[translation needed here]
===112. Always use clean, safe water. If there is a possibility the water is not clean, you should make it safe by boiling it. The boiled water should then be cooled before using it.===
[translation needed here]
===113. What should you do if you have TB?===
[translation needed here]
===114. Breastfeed as normal,===
[translation needed here]
===115. Or check with your health centre?===
[translation needed here]
===116. Good. If you have TB check with your health centre before you breastfeed.===
[translation needed here]
===117. If you cannot breastfeed, and you cannot give breast milk from another mother, what should you feed your baby?===
[translation needed here]
===118. Rice and water,===
[translation needed here]
===119. Or powdered milk?===
[translation needed here]
===120. That’s right, if you cannot breastfeed or give breast milk from another mother then powdered milk can be a safe alternative.===
[translation needed here]
===121. When mixing powdered milk it is important to use:===
[translation needed here]
===122. Safe water,===
[translation needed here]
===123. Or cow’s milk?===
[translation needed here]
===124. That’s right. When mixing powdered milk it is important to use clean, safe water. ===
[translation needed here]
===125. After about 6 months your baby can begin to have other foods. Unless you have HIV, you can still continue to breastfeed as well as feeding your baby other foods.===
[translation needed here]
===126. Breastfeeding is the natural way to feed a baby, because breast milk comes at the right temperature and there is no waste. It is also a very cheap and safe way to feed your baby.===
[translation needed here]
===127. Remember: Breastfeeding is best for you and your baby.===
[translation needed here]
===128. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===129. Sorry! Wrong answer.===
[translation needed here]
===130. Hello. The title of this lesson is “ Breastfeeding ”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===131. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===132. Correct!===
[translation needed here]
===133. Breastfeeding===
[translation needed here]