Tofu Tortilla Casserole

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== Ingredients ==
* 9 (6-inch) corn tortillas, cut into 6 wedges
* 4½ ounces shredded cheddar cheese
* ½ cup sliced green onions
* 10 black olives, sliced
=== Sauce ===
* 1 tablespoon plus 2 teaspoons olive oil
* ½ cup chopped onion
* 2 garlic cloves, minced
* 2 cups low-fat cottage cheese
* 12 ounces firm tofu, crumbled
* 3½ cups canned crushed tomatoes
* 2 tablespoons chopped cilantro
* 2 teaspoons chili powder
* 1½ teaspoons ground cumin
* ½ teaspoon salt
== Directions ==
=== Sauce ===
# In a medium saucepan, heat oil.
# Stir in onion and garlic and cook for 1 minute.
# Add cottage cheese and tofu and cook 1 minute longer.
# Add tomatoes, cilantro, chili powder, cumin and salt.
# Bring to a boil, stirring occasionally.
# Reduce heat; simmer 10 minutes.
=== Casserole ===
# Preheat oven to 350 °F.
# Spray a 13 x 9 x 2-inch casserole with nonstick cooking spray.
# Spread 1 cup sauce in bottom of casserole.
# Layer with half the tortillas, then sauce, cheddar cheese and green onions.
# Repeat the layers; top with .
# Bake until lightly browned and cheese is bubbly, about 30 minutes.
== Nutritional information ==
Calories: 362 (26% from protein, 37% from carbohydrate, 37% from fat) Protein: 23.8 grams (4 grams soy protein) Total fat: 15.4 grams Saturated fat: 5.8 grams Cholesterol: 26 mg sodium: 1,195 mg Carbohydrate: 33.8 grams Dietary fiber: 5.5 grams
Exchanges: 2 vegetable, 1½ starch, 2½ meat, 2½ fat
Category:Black olive Recipes
Category:Casserole Recipes
Category:Cheddar Recipes
Category:Cottage cheese Recipes
Category:Firm tofu Recipes
Category:Tomato Recipes