Taco Compuesto

== Description ==
From The Better Homes and Gardens Diabetic Cook Book
* Time 20 minutes
* Makes 4 servings
== Ingredients ==
* ¾ lbs lean ground beef
* ½ cup onion, chopped
* 2 tbsp green chile peppers, diced, canned
* 1 clove garlic
* 1 tsp chili powder
* 1½ cups tomato, chopped
* 3 tbsp Italian salad dressing, reduced-calorie
* ½ tsp seasoned salt
* 8 taco shells
* 1 cup lettuce
* 1 cup low-calories processed cheese or part-skim mozzarella cheese, shredded or a mixture of both
* ½ cup taco sauce
== Directions ==
# In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown.
# Drain off fat.
# Stir in chili powder.
# In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. spoon beef mixture into taco shells.
# Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce.
== Nutritional information ==
Per serving:
* Food exchanges: 3 lean meat exchanges + 1 starch/bread exchange + 1 vegetable exchange + 1 ½ fat exchanges 
Category:Diabetic-friendly Recipes
Category:Taco Recipes
Category:Ground beef Recipes
Category:Chile pepper Recipes
Category:Chili powder Recipes
Category:Tomato Recipes
Category:Prepared salad dressing Recipes
Category:Onion Recipes
Category:Lettuce Recipes
Category:Mozzarella Recipes
Category:Processed cheese Recipes