Chili Bean Casserole

== Ingredients ==
* 1 cup raw rice
* 1 cup no-fat plain yogurt
* 1 to 2 tbsp chopped fresh cilantro Buy fresh cilantro, wash, dry completely, chop and freeze spread out on a piece of wax paper. Store in a zip lock baggie and then you can have fresh cilantro anytime.
* ¼ cup tomatillo (green) taco sauce
* 1 onion, sliced
* several / many cloves of garlic, minced
* 1 splash of white wine
* 2 cup frozen or canned corn thawed / drained
* 1 x 4 oz can of sliced black olives, drained
* 1 medium zucchini, sliced
* 1 x 14 oz (approx) can of chili-spiced beans I bought the grocery store brand of "Mexican style chili beans." they have little/no fat in them.
* 1 ripe tomato, seeded and chopped
== Directions ==
# Preheat oven to 350°F.
# Put rice on to cook.
# Mix yogurt with cilantro and taco sauce.
# Set aside.
# Sauté onions and garlic in wine till soft.
# In a casserole dish spritzed with PAM layer: corn, cooked rice, zucchini, onion / garlic.
# Pour beans over all.
# Cover and cook in 350°F oven for 30 minutes or until heated thoroughly.
# Sprinkle tomatoes over top and drizzle with yogurt mixture.
# Serve. 
== Variations ==
Add:
* scallions
* shredded lettuce on top with tomato
* mushrooms sautéed with onions, etc.
== Notes ==
Category:Casserole Recipes
Category:Better Digestion Recipes
Category:Black olive Recipes
Category:Chili bean Recipes
Category:Corn Recipes
Category:Lettuce Recipes
Category:Locto Recipes
Category:Mushroom Recipes
Category:Yogurt Recipes
Category:Tomato Recipes
Category:Rice Recipes
Category:Garlic Recipes
Category:White wine Recipes
Category:Zucchini Recipes