Apple-Walnut Muffins

== Ingredients ==
* 2 cup flour
* 2 tsp baking powder
* 1½ tsp cinnamon, ground
* ¼ tsp nutmeg, ground
* ¼ tsp salt
* 2 eggs
* ⅔ cup apple juice concentrate
* ⅓ cup butter
* 1 tsp vanilla
* 2 med apples
* ½ cup walnuts, chopped
== Directions ==
# Preheat oven to 350°F.
# Peel, seed, and finely chop apples.
# Grease 12 muffin cups or line with paper liners; set aside.
# Combine dry ingredients in medium bowl.
# Combine and add eggs, apple juice concentrate, melted butter, and vanilla; mix just until dry ingredients are moistened.
# Stir in apple and walnuts.
# Spoon batter into prepared cups, filling each cup ¾ full.
# Bake 25 minutes, until golden brown.
# Let stand in pan on wire rack 5 minutes.
# Remove from pan.
# Serve warm or at room temperature.
# Cooled muffins may be wrapped securely and frozen up to 3 months. 
== Nutrition information ==
Per muffin: 199 calories, 4 gm protein, 25 gm carbohydrate, 9 gm fat, 49 mg cholesterol, 183 mg sodium, ¼ diabetic starch/bread exchange, 1¾ diabetic fat exchange, ½ diabetic fruit exchange.
Category:Diabetic friendly Recipes
Category:Muffin Recipes