Barbecued Lima Beans I

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The New Family Cookbook for People with Diabetes
* Yield: 3 Cups (6 Servings)
==Ingredients==
* 1¼ cups dried lima beans (¼ lb)
* ½ onion, thinly sliced
* ½ tsp salt
* ¼ tsp dry mustard
* ½ tsp vinegar
* 2 tbsp molasses
* 3 tbsp chili sauce
==Directions==
# Place the beans in a soup pot.
# Cover with water; boil 2 minutes.
# Remove from the heat, cover and let stand 1 hour.
# Preheat the oven to 300°F.
# Prepare a 1½ quart casserole with non-stick pan spray.
# Drain the beans, reserving 1 cup liquid.
# Combine the beans and the reserved liquid with the remaining ingredients and put in the casserole.
# Cover and bake 1¾ hours.
# Uncover and bake 30 minutes longer, adding liquid if the beans seem dry.
== Nutritional information ==
Per serving: 
* 157 Calories | 8g Protein | 304mg Sodium | 0mg Cholesterol | 31g Carbs
* Exchanges: 2 Starch/Bread
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Category:Healthy Recipes for Diabetic Friends
Category:Molasses Recipes
Category:Dry mustard Recipes
Category:Lima bean Recipes
Category:Onion Recipes