Sarnapur

== Description ==
Makes 4 servings. 
== Ingredients ==
* ½ cup chopped walnut meats
* 1¼ cup water
* ¼ cup rice
* 2 cup chopped Swiss chard leaves, packed
* 1½ tbsp flour
* 3 cup yogurt
* 3 cup cilantro leaves, chopped
* 1 cup mint leaves, chopped
* salt
== Directions ==
# In large pan, add walnuts to water, bring to boil and simmer until slightly tender, about 5 minutes.
# Add rice, cover and simmer until done, about 15 minutes.
# In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
# Drain well.
# In small bowl, stir flour into yogurt until smooth.
# Stir into rice, bring slowly to boil, stirring constantly, and cook, continuing to stir, until thickened, about 1 minute.
# Add yogurt and cooked chard to rice.
# Stir in cilantro and mint.
# Season to taste with salt.
# Cook 3 minutes.
# Serve hot or cold. 
== Nutritional information ==
Each serving contains about 382 calories; 249 milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams carbohydrates; 16 grams protein; 1.08 grams fiber
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Category:Locto Recipes
Category:Mint Recipes
Category:Rice Recipes
Category:Swiss chard Recipes
Category:Walnut Recipes
Category:Yogurt Recipes