Herbed Fish for Two

== Description ==
Bisquick Heart Smart™ recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets. Serve with a kicked-up tartar sauce made by mixing fat-free mayonnaise and a spoonful of basil pesto. Garnish with lemon wedges and fresh basil.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep Time: 15 minutes | Start to Finish: 15 minutes
* Makes 2 servings
== Ingredients ==
* ½ lb fish fillets, about ½ inch thick (choose a mild-flavored fish for this recipe, such as cod, walleye, snapper or perch. Fish fillets may vary in thickness quite a bit. if possible, select fillets that are about ½ inch thick. if you have thicker fillets, you may need to add a few more minutes to the cook time)
* 1 tablespoon olive or vegetable oil
* ¼ cup Bisquick Heart Smart ® mix
* 2 tablespoons Progresso ® garlic herb bread crumbs
* 1½ teaspoons chopped fresh or ½ teaspoon dried basil leaves
* ⅛ teaspoon salt
* 1 egg white or 2 tablespoons fat-free egg product
== Directions ==
# Cut fish into 2 serving pieces.
# In 8-inch skillet, heat oil over medium heat.
# In small shallow dish, stir together Bisquick ® mix, bread crumbs, basil and salt.
# In another shallow dish, beat egg white.
# Dip fish into egg white, then coat with Bisquick mixture.
# Reduce heat to medium-low.
# Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. 
== Nutritional information ==
Per serving: 
* Calories 250 (Calories from Fat 90) | Total Fat 9g (Saturated Fat 1g, Trans Fat 0g) | Cholesterol 60mg | Sodium 560mg | Total Carbohydrate 15g (Dietary Fiber 0g, Sugars 1g) | Protein 25g 
* Percent Daily Value Percent Daily Values are based on a 2,000 calorie diet.: Vitamin A 0% | Vitamin C 0% | Calcium 8% | Iron 8% 
* Exchanges: 1 Starch | 0 Other Carbohydrate | 0 Vegetable | 3 Very Lean Meat | 1½ Fat 
* Carbohydrate Choices: 1 
== Notes ==
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Category:Healthy Recipes for Diabetic Friends
Category:Cod Recipes
Category:Snapper Recipes
Category:Perch Recipes
Category:Walleye Recipes
Category:Breadcrumb Recipes
Category:Basil Recipes
Category:Egg white Recipes
Category:Egg substitute Recipes
Category:Baking mix Recipes