Inner life

# not knowing how one feels is a common thing. extremely common, to the point of being normal basically, even normies with no diagnosis talk about not knowing how to identify emotions sometimes i think. but of course the ability to identify feelings and emotions is a spectrum, and it can go very far otuside of the normal range and be a symptom of various disorders or conditions it's also a skill, like Kibby said one of the most common advices is journaling, journaling you thoughts, journaling your feelings. reading about feelings and emotions can help one develop a language for understanding them, meditation also helps with that. anything that relaxes a perrson, or any self-care that works for you, could also help with creating the inner clarity to see what is happening in the inner (as well as outer, social life etc) clearly. i don't enjoy journaling a lot myself, but i recommend trying that. i'd say self-talk is even more important, and it is through that that i have probably made the most progress self-talk is its own topic, and there's an ocean of resources online about that under all sorts of names. like attunement, IFS (internal family systems), for example. attunement is a way to talk to parts that creates calm
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#Self-talk; Life of feelings; Emotioal life; Self-study
#Self-understanding; Emotional understanding
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