Denise Austin's Fit & Lite Lifetime (TV network) Schedule August 5, 2002 September 13, 2002

August 5
Monday
7:00 am	(N)	Denise takes you to new heights with a Pilates workout from a mountaintop in Virginia.   [CC]
August 5
Monday
7:00 am	(N)	
	 	
August 6
Tuesday
7:00 am	(N)	Denise shows how to tone your buns and get great results.   [CC]
August 6
Tuesday
7:00 am	(N)	
	 	
August 7
Wednesday
7:00 am	(N)	Get fit in a beautiful spa courtyard as Denise teaches exercises to tone the arms and chest.   [CC]
August 7
Wednesday
7:00 am	(N)	
	 	
August 8
Thursday
7:00 am	(N)	Learn yoga with a visit to a mountain retreat and join Denise in a hip and thigh target toner workout from Virginia.   [CC]
August 8
Thursday
7:00 am	(N)	
	 	
August 9
Friday
7:00 am	(N)	Denise's healthy back workout focuses on toning your back and abs for better posture and greater flexibility.   [CC]
August 9
Friday
7:00 am	(N)	
	 	
August 12
Monday
7:00 am	(N)	Denise begins the workout with a low-impact aerobics routine, then demonstrates exercises using weights designed to strengthen and tone the arms and chest. "Daily Wisdom": Yoga for new Moms..   [CC]
August 12
Monday
7:00 am	(N)	
	 	
August 13
Tuesday
7:00 am	(N)	Learn fat-burning exercises that will give the cardiovascular system a complete workout, then tighten the stomach with effective ab and waist floor exercises. "Daily Wisdom Topic": Grilled Veggies   [CC]
August 13
Tuesday
7:00 am	(N)	
	 	
August 14
Wednesday
7:00 am	(N)	Denise demonstrates exercises designed to shape the buns, then leads viewers through an energizing yoga workout to achieve inner tranquility. "Daily Wisdom Topic": Back Pain   [CC]
August 14
Wednesday
7:00 am	(N)	
	 	
August 15
Thursday
7:00 am	(N)	Denise begins the workout with low-impact aerobics, then leads viewers through an energizing Yoga routine. "Daily Wisdom Topic": Foot bath.   [CC]
August 15
Thursday
7:00 am	(N)	
	 	
August 16
Friday
7:00 am	(N)	Denise begins with a "Cardio-Lite" workout to boost energy, then demonstrates exercises that will tone the hip and thigh. "Daily Wisdom Topic": Office Tips: Proper work form.   [CC]
August 16
Friday
7:00 am	(N)	
	 	
August 19
Monday
7:00 am	(N)	Relax your mind with a yoga warm-up, then Denise works the abs and waistline for better core body strength.   [CC]
August 19
Monday
7:00 am	(N)	
	 	
August 20
Tuesday
7:00 am	(N)	Do some toning exercises with Denise that will give you a lift, then soothe your mind and body with yoga stretches.   [CC]
August 20
Tuesday
7:00 am	(N)	
	 	
August 21
Wednesday
7:00 am	(N)	Join Denise as she shows the proper form for exercises to firm the arms and chest.   [CC]
August 21
Wednesday
7:00 am	(N)	
	 	
August 22
Thursday
7:00 am	(N)	After starting with a yoga warm-up, Denise shows hip and thigh toners from a beautiful spa courtyard.   [CC]
August 22
Thursday
7:00 am	(N)	
	 	
August 23
Friday
7:00 am	(N)	Denise gets you moving with an aerobics workout, then you can strive for better posture and greater flexibility with a healthy back routine.   [CC]
August 23
Friday
7:00 am	(N)	
	 	
August 26
Monday
7:00 am	(N)	Denise begins the workout with low-impact aerobics, then leads viewers through a series of exercises to tone the buns. "Daily Wisdom Topic": Honey Orange Energizer Drink   [CC]
August 26
Monday
7:00 am	(N)	
	 	
August 27
Tuesday
7:00 am	(N)	Denise begins the workout with an excellent cardiovascular workout, then leads viewers through a "Yoga Lite" series to calm the mind and body. "Daily Wisdom Topic": Accupressure.   [CC]
August 27
Tuesday
7:00 am	(N)	
	 	
August 28
Wednesday
7:00 am	(N)	Denise begins the workout with "Cardio-Lite" exercises to boost the metabolism, then leads viewers through a series of exercises designed to tone the stomach.   [CC]
August 28
Wednesday
7:00 am	(N)	
	 	
August 29
Thursday
7:00 am	(N)	Denise begins the workout with fat-burning aerobic exercises to melt away pounds, then leads viewers through a mind and body cool-down with a series of yoga stretches. "Daily Wisdom Topic": Quick tummy tuck   [CC]
August 29
Thursday
7:00 am	(N)	
	 	
August 30
Friday
7:00 am	(N)	Denise begins the workout with a "Cardio-Lite" routine designed to boost energy levels, then leads viewers through a set of exercises that will tone and shape the hips and thighs. "Daily Wisdom Topic": Waist/Hip Ratio   [CC]
August 30
Friday
7:00 am	(N)	
	 	
September 2
Monday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
September 2
Monday
7:00 am	(N)	
	 	
September 3
Tuesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
September 3
Tuesday
7:00 am	(N)	
	 	
September 4
Wednesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
September 4
Wednesday
7:00 am	(N)	
	 	
September 5
Thursday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
September 5
Thursday
7:00 am	(N)	
	 	
September 6
Friday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
September 6
Friday
7:00 am	(N)	
	 	
September 9
Monday
7:00 am	(N)	Learn toning exercises for the hips and thighs. "Daily Wisdom": Treadmill workout.   [CC]
September 9
Monday
7:00 am	(N)	
	 	
September 10
Tuesday
7:00 am	(N)	Work out your abs and waist with Denise Austin on location at the Grand Wailea Resort Hotel and Spa. " Daily Wisdom": Looking younger.   [CC]
September 10
Tuesday
7:00 am	(N)	
	 	
September 11
Wednesday
7:00 am	(N)	Work out your arms and chest with Denise Austin on location at the Grand Wailea Resort Hotel and Spa. "Daily Wisdom": Get a good nights sleep.   [CC]
September 11
Wednesday
7:00 am	(N)	
	 	
September 12
Thursday
7:00 am	(N)	Work out your buns with Denise Austin, on location at the Grand Wailea Resort Hotel and Spa. "Daily Wisdom": Vanilla Blueberry Smoothie   [CC]
September 12
Thursday
7:00 am	(N)	
	 	
September 13
Friday
7:00 am	(N)	Learn exercises to strengthen the back.   [CC]
September 13
Friday
7:00 am	(N)