Fennel and Shrimp Salad

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet
* Prep Time: 20 minutes | Cook Time: 4 minutes | Total Time: 24 minutes
* Servings: 4
== Ingredients ==
* 1 pomelo or large white grapefruit
* 1 orange
* orange juice, fresh squeezed
* 1 tbsp salad oil
* 1 tbsp honey
* 1 tbsp lime juice
* 1 tbsp lemon juice
* 2 cloves garlic, minced
* ⅛ tsp white pepper
* 2 medium fennel bulbs
* 1 medium onion
* 1 tbsp cooking oil
* 24 medium shrimp, cooked, peeled and deveined
* Bibb lettuce
== Directions ==
# Section pomelo or grapefruit and orange over a small bowl to catch juices; add enough fresh orange juice to equal ¼ cup.
# For dressing, add salad oil, honey, lime juice, lemon juice, garlic, and white pepper to reserved juices.
# Whisk until combined.
# Set dressing aside.
# Cook the fennel and onion in hot cooking oil for 2 minutes; cool to room temperature.
# Meanwhile, rinse shrimp; pat dry.
# Cook in boiling water about 2 minutes or until shrimp turn opaque; drain.
# Rinse with cold water; drain again 5.
# Arrange lettuce on 4 plates.
# Place onion and fennel mixture in center; arrange shrimp, pomelo or grapefruit sections, and orange sections around center.
# Drizzle with dressing.
== Nutritional information ==
Per Serving:
* 195 Calories | 8g Total Fat | 2g Saturated Fat | 169mg Sodium | 17g Carbs | 1g Dietary Fiber | 0g Sugars | 131mg Cholesterol | 16g Protein
* Exchanges: 1½ vegetable | ½ fruit | 2 lean meats | ½ fat
* Carb Choices: 1
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Category:Healthy Recipes for Diabetic Friends
Category:Seafood Salad Recipes
Category:Pomelo Recipes
Category:Grapefruit Recipes
Category:Orange Recipes
Category:Orange juice Recipes
Category:Honey Recipes
Category:Lemon juice Recipes
Category:Lime juice Recipes
Category:Garlic Recipes
Category:Fennel Recipes
Category:Onion Recipes
Category:Shrimp Recipes