Spring Rolls with Turkey

== Description ==
Kick off your spring menu with these turkey roll ups.
* From: National Turkey Federation via Dlifeadmin (http://Www.Eatturkey.Com/Foodsrv/Recipes.Html)
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
== Ingredients ==
* 2 tbsp vegetable oil
* 2 tsp roasted sesame oil
* 1⅓ cups green onion, sliced
* 1 large red bell pepper, julienne
* 2 tsp fresh ginger, minced
* 2 tsp fresh garlic, minced
* 8 oz fresh bean sprouts
* 4 tsp cornstarch
* ⅓ cup water
* 3 tbsp soy sauce
* 1 ts sugar
* 1 lb pulled turkey, thawed, cut into ¼-inch strips
* 6 cups leaf lettuce, julienne
* 30 each spring roll wrappers
* as needed vegetable oil for frying
== Directions ==
# Heat oils in large saute pan over high heat.
# Add green onion and red pepper and cook one minute, stirring constantly.
# Add ginger and garlic and saute one minute.
# Add bean sprouts and saute one minute.
# Blend cornstarch, water, soy sauce and sugar together.
# Add turkey, lettuce and cornstarch mixture to pan and cook, stirring constantly, until liquid is thickened.
# Remove from heat and transfer to a flat pan to cool.
# When cool enough to handle, place approximately 2 tablespoons on the lower corner of one wrapper.
# Roll up, folding in sides to completely enclose filling.
# Seal ends by brushing lightly with water.
# Set each aside until all are rolled.
# Heat at least 2 inches of oil to 380°F and fry spring rolls a few at a time until golden brown and crispy.
# Drain on paper towel and serve immediately with garnish and sauces.
# Serve one roll per portion.
== Nutritional Information ==
* 130 Calories | 4g Total Fat | 10mg Cholesterol | 120mg Sodium | 17g Total Carbs | 6g Protein | 1g Fiber
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Category:Bean sprout Recipes
Category:Green onion Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Leaf lettuce Recipes
Category:Red bell pepper Recipes
Category:Sesame oil Recipes
Category:Turkey meat Recipes
Category:Garlic Recipes
Category:Ginger Recipes