Tuna Dijon Brochettes

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Diabetes Cookbook for Dummies
* Yield: 1 serving
== Ingredients ==
* 8 oz tuna, cut into 6 equal chunks
* 1 tbsp Dijon mustard
* 4 mushrooms
* 4 squares red pepper, 1 inch each
* 4 slices zucchini, ¼-inch thick
* 4 chunks fresh, peeled pineapple, 1 inch each
* 4 medium cherry tomatoes
* salt and pepper
* nonstick cooking spray
== Directions ==
# Preheat the broiler.
# In a bowl, coat the tuna chunks with the mustard.
# Skewer the tuna, mushrooms, peppers, zucchini, pineapple, and cherry tomatoes, alternating each item twice, beginning and ending with a tuna chunk.
# Sprinkle each skewer with salt and pepper to taste.
# Coat a baking sheet with the cooking spray and place the skewers on the baking sheet.
# Broil for 6 to 8 minutes.
== Nutritional information ==
Per serving:
* 351 Calories | 4g Fat | 98mg Cholesterol | 762mg Sodium | 23g Carbs | 56g Protein
* Diabetic Exchanges: 2 vegetable | 7 very lean meat | ½ fruit
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Category:Healthy Recipes for Diabetic Friends
Category:Skewer Recipes
Category:Tuna Recipes
Category:Dijon mustard Recipes
Category:Mushroom Recipes
Category:Red bell pepper Recipes
Category:Zucchini Recipes
Category:Pineapple Recipes
Category:Cherry tomato Recipes