Browned Pork Chops with Gravy

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group and also World Recipes Y-Group
* Serves 4
== Ingredients ==
* 4 boneless pork loin chops (12 oz)
* ½ tsp dried sage leaves
* ½ tsp dried marjoram leaves
* ¼ tsp ground black pepper
* ⅛ tsp salt
* nonstick olive oil cooking spray
* ¼ cup coarsely chopped onion
* 1 clove garlic, minced
* 1 cup sliced mushrooms
* ¾ cup beef broth
* ⅓ cup fat-free sour cream
* 1 tbsp all-purpose flour
* 1 tsp Dijon mustard
* 2 cups hot cooked noodles
* chopped parsley (optional) 
 
== Directions ==
# Trim fat from chops.
# Stir together sage, marjoram, pepper and salt.
# Rub on both sides of chops.
# Spray large nonstick skillet with cooking spray; heat over medium heat.
# Place chops in skillet.
# Cook 5 minutes, turning once, or until chops are just barely pink.
# Remove chops from skillet; keep warm.
# Add onion and garlic to skillet; cook and stir 2 minutes.
# Add mushrooms and broth.
# Bring to a boil.
# Reduce heat and simmer, covered, 3 to 4 minutes or until mushrooms are tender.
# Whisk together sour cream, flour and mustard in medium bowl.
# Whisk in about 3 tablespoons broth from skillet.
# Stir sour cream mixture into skillet.
# Cook, stirring constantly, until mixture comes to a boil.
# Serve over pork chops and noodles.
# Sprinkle with parsley, if desired.
== Nutritional information ==
Per serving:
* Calories 315 | Calories from Fat 29% | Total Fat 10g | Saturated Fat 3g | Cholesterol 67mg | Carbohydrate 30g | Fiber 2g | Protein 25g | Sodium 296 mg. 
* Diabetic exchanges: 1½ starch | 1 vegetable | 3 meat.
__NOTOC__
Category:Beef stock and broth Recipes
Category:Dijon mustard Recipes
Category:Garlic Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Noodle Recipes
Category:Onion Recipes
Category:Pork loin chop Recipes
Category:Sour cream Recipes
Category:World Recipes