Herbed Catfish Fillets

== Description ==
Contributed by Jenn B aka Mom2sam and Tiny at World Recipes Y-Group 
* Yield: 4 Servings
== Ingredients ==
* ½ cup fine, dry breadcrumbs
* ¼ cup all-purpose flour
* 1 tablespoon chopped fresh parsley
* 1½ teaspoons chopped fresh dillweed
* 1½ teaspoons chopped fresh thyme
* 2 teaspoons chicken-flavored bouillon granules
* 1 teaspoon dried onion flakes
* 1 teaspoon paprika
* ¼ teaspoon garlic powder
* 4 (6-ounce) farm-raised catfish fillets
* butter-flavored cooking spray
== Directions ==
# Preheat oven to 400°F.
# Combine first 9 ingredients.
# Coat fish with cooking spray; dredge in breadcrumb mixture.
# Place fish on rack of a broiler pan coated with cooking spray.
# Bake at 400°F for 20 minutes or until fish flakes easily when tested with a fork.
# Serve immediately. 
== NUtritional information ==
Per Serving (serving Size: 1 fillet): 
* Calories 292 | fat 13.4g (sat 3.1 g) | protein 28.5g | carbohydrate 12.1g | fiber 0.8g | cholesterol 80 mg | sodium 414 mg
* Exchanges: 1 Starch, 4 Lean Meat
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Category:Diabetic-friendly Recipes
Category:World Recipes
Category:Catfish Recipes
Category:Chicken Recipes
Category:Dill leaf Recipes
Category:Garlic powder Recipes
Category:Green grape Recipes
Category:Breadcrumb Recipes