Noodle Kugel

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The New Family Cookbook for People with Diabetes
* Yield: 12 Servings
== Ingredients ==
* 8 oz uncooked broad egg noodles
* 3 large eggs, beaten, or ¾ cup egg substitute
* ¾ cup low-fat small-curd cottage cheese
* 1 tbsp brown sugar
* 1 tsp ground cinnamon
* 1 tsp pure vanilla extract
* 1 large tart apple, peeled, cored, and diced in ¼-inch pieces
* ¼ cup raisins, soaked in hot water for 10 minutes and drained
* ¼ cup margarine, melted
== Directions ==
# Cook the noodles according to the package directions, omitting salt; drain well.
# There should be 4 cups of cooked noodles.
# Preheat the oven to 350 degrees f.
# Prepare an 8-inch-square pan with non-stick pan spray.
# Combine the eggs, cottage cheese, brown sugar, cinnamon, and vanilla in a large bowl.
# Stir in the noodles, apple, and raisins.
# Pour into the prepared dish.
# Drizzle the margarine evenly over the top of the casserole.
# Bake, uncovered, for 45 to 55 minutes, or until lightly browned.
# Cut the kugel into 12 equal pieces (about 2 x 2 inches).
# Serve hot or chilled.
== Nutritional information ==
Per serving (one 2 x 2½-inch square):
* 156 Calories | 6g Fat | 71mg Cholesterol | 122mg Sodium | 20g Carbs | 1g Dietary Fiber | 6g Sugars | 6g Protein
* Diabetic exchanges: 1½ starch | 1 fat
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Category:Healthy Recipes for Diabetic Friends
Category:Dessert Recipes
Category:Kugel Recipes
Category:Egg noodle Recipes
Category:Egg Recipes
Category:Cottage cheese Recipes
Category:Apple Recipes
Category:Raisin Recipes