Sage Pot Roast

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== Ingredients ==
* 1 lean boneless beef chuck (5 lb) roast
* 1 tbsp cooking oil
* 1½ tsp rubbed dried sage
* ½ tsp salt substitute
* ¼ tsp pepper
* 1 cup low sodium beef broth
* 6 each red potatoes, cut in half
* 4 each carrots, cut into 2" pieces
* 2 each onions, quartered
=== Gravy ===
* 5 tsp cornstarch
* ¼ cup water
== Directions ==
# In a dutch oven, brown roast on both sides in oil.
# Season with sage, salt and pepper.
# Add beef broth. Cover and bake at 325 °F for 2½ hours.
# Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked.
# Remove roast and vegetables to a serving platter and keep warm.
=== Gravy ===
# Combine cornstarch and water; stir into pan juices.
# Cook until thickened and bubbly.
== Nutritional information ==
Diabetic exchange: one serving equals 3 lean meat, 1 starch, 1 vegetable; 
* 301 calories
* 59 mg sodium
* 82 mg cholesterol
* 16 gm carbohydrate
* 27 gm protein
* 14 gm fat.
Category:Beef Recipes
Category:Carrot Recipes
Category:Diabetic-friendly Recipes
Category:Main Dish Meat Recipes
Category:Red-skinned potato Recipes
Category:Sage Recipes