Meditation

Meditation restored inner strength after it had been exhausted. Most meditative practice involved clearing the mind or focusing it intensely on a specific target, broadly referred to as “serenity”. Through hours of focused reflection, practitioners also achieved greater “insight”. Book of Void, p. 104
== Methods of Meditation ==
There were many meditation techniques: Book of Void, p. 105
* Zazen: seated meditation
* Kinhin: walked meditation
* Samu: mindfully work
== External Links ==
* Meditation (Imperial)
Category:Culture