Three-alarm Chili

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
 
== Ingredients ==
* 1 pound (480 g) top sirloin, coarsely ground
* 1 medium white onion, 6 ounces (180 g), chopped
* 1 large clove garlic, minced
* 1 medium red bell pepper, 6 ounces (180 g), seeded and chopped
* 3 tablespoons (45 ml) good-quality chili powder
* ½ tablespoon (7.5 ml) ground cumin
* 1 teaspoon (5 ml) crushed dried oregano
* 1 14½-ounce (435 g) no salt added crushed tomatoes
* ½ cup (120 ml) low-sodium canned beef broth
=== Topping ===
* ½ cup (115 g) plain non-fat yogurt
* 2 tablespoons (30 ml) minced fresh cilantro
* 1 teaspoon (5 ml) good-quality chili powder
* ⅛ teaspoon (0.6 ml) cayenne pepper
== Directions ==
# Put the ground sirloin in a dutch oven or large saucepan over medium heat.
# Cook, stirring, until beef is no longer pink.
# Drain off any fat or juices.
# Measure 2 tablespoons of the onion; set aside.
# Put remaining onion, garlic, and bell pepper into the pot and cook, stirring, for 5 minutes.
# Stir in chili powder, cumin, oregano, tomatoes with their liquid, and beef broth.
# Lower heat to simmer and cook, covered, until meat and vegetables are tender, about 35 to 45 minutes.
# Meanwhile, finely mince the reserved onion.
# Place in a small bowl and stir in remaining topping ingredients.
# Set aside.
# When chili is done, ladle into bowl and offer topping to spoon onto each serving. 
== Nutritional information ==
Per serving: 
* 252 calories (26% calories from fat) | 31 g protein | 8 g total fat (3.0 g saturated fat) | 17 g carbohydrate | 4 g dietary fiber | 75 mg cholesterol | 147 mg sodium
* Diabetic exchanges: 3½ lean protein | 1 carbohydrate (3 vegetable) 
__NOTOC__
Category:Beef stock and broth Recipes
Category:Chili Recipes
Category:Chili powder Recipes
Category:Ground beef Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Red bell pepper Recipes
Category:Tomato Recipes
Category:Yogurt Recipes