Lebanese Fatoush Salad

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: Cooking Light 1998
* Yield: 4 Servings
== Ingredients ==
* 1 cup red bell pepper strips
* 1 cup green bell pepper strips
* 1 cup thinly sliced peeled cucumber
* ½ cup thinly sliced onion
* 2 tbsp chopped fresh mint
* 2 tbsp chopped fresh cilantro
* 2 tbsp fresh lemon juice
* 2 tsp extra-virgin olive oil
* ½ tsp salt
* ¼ tsp black pepper
* 2 tomatoes, cut into ¼-inch-thick wedges (about ½ lb)
* 1 (6-inch) pita, toasted and torn into bite-size pieces
== Directions ==
# Combine all the ingredients in a bowl, and toss gently to coat.
== Nutritional information ==
Per 1 cup serving:
* 97 calories (29% from fat) | 3.1g fat | 0.4g sat | 1.7g mono | 0.4g poly | 2.2g protein | 0 mg cholesterol | 31 mg calcium | 350 mg sodium | 16.2g carbs | 3.6g fiber | 1.7 mg iron
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Category:Healthy Recipes for Diabetic Friends
Category:Lebanese Salads
Category:Cucumber Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Mint Recipes
Category:Onion Recipes
Category:Cilantro Recipes
Category:Lemon juice Recipes
Category:Tomato Recipes
Category:Pita Recipes