Autumn Grain and Vegetable Casserole

==Description==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Serves 4 – 6
==Ingredients==
* 4 – 5 cups cooked grain
* 2 tablespoons organic extra virgin olive oil
* 2 cloves garlic, minced
* 2 small onions (or substitute with leeks or scallions)
* 6 cups trimmed and chopped vegetables such as: red or green peppers, mushrooms, zucchini
* 2 cups chopped tomatoes
* ½ teaspoon sea salt
* freshly ground black pepper
* ⅓ cup grated Parmesan cheese
* 2 eggs, beaten
* minced fresh herbs such as parsley, thyme, oregano 
==Directions==
# Cook grains or use leftover grains.
# In a large skillet, warm oil over medium heat.
# Sauté garlic and onion until tender, about 5 minutes.
# Add the rest of the vegetables, coat with oil and continue to sauté until just tender.
# Add tomatoes and sauté.
# Increase heat to cook away excess liquid.
# Season with salt and pepper.
# In a large bowl, combine grain, vegetables, cheese, eggs and herbs.
# Pour into a lightly oiled 9x9 inch casserole dish.
# Bake for 20 to 25 minutes.
# Garnish with a sprinkle of fresh herbs.
== Nutritional Information ==
Per Serving (244 g-wt.): 
* 210 calories (50 from fat) | 6g total fat | 1.5g saturated fat | 2g dietary fiber | 6g protein | 34g carbohydrate | 50mg cholesterol | 210mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Vegetarian Grain Dish Recipes
Category:Garlic Recipes
Category:Onion Recipes
Category:Leek Recipes
Category:Green onion Recipes
Category:Tomato Recipes
Category:Red bell pepper Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Zucchini Recipes
Category:Parmesan cheese Recipes
Category:Egg Recipes