Quick Galician Stew

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== Description ==
This is a quick version of the one-dish meal served in the Caribbean for lunch or dinner.
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: Www.Cinnamonhearts.Com
* Recipe from: Cocinando para Latinos con Diabetes (Diabetic Cooking for Latinos), by Olga V. Fuste, MS, RD, CDE, 2002 by The American Diabetes Association.
* Makes 10 servings.
== Ingredients ==
* ½ tsp canola oil
* 1 medium onion, peeled and chopped
* 2 garlic cloves, minced
* 4 oz chorizo, cubed
* 4 oz low-fat ham, cubed
* ½ lb boneless, skinless chicken breast, cubed
* ½ lb beef stew meat, cubed
* 6 cups water
* ¼ cup chopped celery
* 1 lb potatoes, peeled and cubed
* 2 (15oz) cans white navy beans with liquid
* ½ lb cabbage, cut into chunks
* ¼ tsp black pepper
== Directions ==
# Heat oil in large stockpot: brown onion, garlic, and meats for 8 to 10 minutes stirring frequently.
# Add remaining ingredients and bring to a boil.
# Cover, reduce heat, and simmer 30 minutes.
== Nutritional information ==
Sodium Alert! This recipe is not suitable for those on salt-restricted meal plans.
Per (1-cup) serving: 
* 256 Calories | 6g Total Fat (2g Sat Fat) | 39mg Cholesterol | 579mg Sodium | 21g Protein | 29g Carbs | 6g Dietary Fiber | 4g Sugars
* Exchanges: 2 Starches | 2 Lean Meats | 1 Fat
Category:Beef Recipes
Category:Cabbage Recipes
Category:Chicken breast Recipes
Category:Chorizo Recipes
Category:Ham Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Navy bean Recipes
Category:Potato Recipes
Category:Stew Recipes