Low-fat Low-carb Blackened Catfish

== Description ==
This spicy fish dish will bring some life to your dinner table. If you can't take the heat, reduce the cayenne pepper to ½ or ¾ tsp. 
* Contributed by Catsrecipes Y-Group
* Number of Servings: 4 
* Serving Size: 1 fillet 
== Ingredients ==
* 2 tbsp paprika
* 1 tsp cayenne pepper
* 1 tbsp chili powder
* 1 tsp cumin
* ½ tsp salt
* ½ tsp pepper, ground black
* 4 x 4 oz catfish fillets 
== Directions ==
# In a small bowl combine the first six ingredients and stir well.
# Rub one side of each fillet well with spice mixture.
# Coat a large nonstick skillet with cooking spray.
# Over medium high heat, place each fillet spice-side down and cook for 3 minutes on each side or until fish is done. 
== Nutrition Information ==
Calories 164 | Calories from Fat 79 | Total Fat 9 g | Saturated Fat 2 g | Cholesterol 65 mg | Sodium 239 mg | Total Carbohydrate 2 g | Dietary Fiber 1 g | Sugars 1 g | Protein 19 g
* Exchanges Per Serving: 3 Lean Meat
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Category:Cathy's Recipes
Category:Low-carb catfish Recipes
Category:Low-fat Recipes