Austrian Vegetarian Shepherd's Pie

==Description==
===Ingredients===
*1 	teaspoon Parsley 	
*4 	ounces Aduki Beans, soaked 	
*2 	ounces Brown Rice, soaked 	
*water, for boiling 	
*1 	tablespoon Vegetable Oil 	
*1 	medium Onion, chopped 	
*8 	ounces Carrots, thinly sliced 	
*1 	tablespoon Soy Sauce 	
*2 	tablespoons Tomato Paste 	
*1 	teaspoon Garlic Powder 	
*1/2 	teaspoon Oregano 	
*1 	teaspoon Basil 	
*1/2 	teaspoon Marjoram 	
*275 	ml Bean Stock 	
*salt & pepper 	
*1 	lb potatoes, Mashed
===Directions===
* Wash the Beans and Rice in plenty of cold water. 
* Combine about 4 cups of water with Beans and rice and cook for 5o minutes or until the Beans are soft. 
* Drain, reserving the stock for later.
* Heat oil in a Skillet. 
* Fry the onions for 3 minutes.
* Add the carrots and cook covered for 5 minutes.
* Add the cooked Beans and rice. 
* Stir well and let saute for a few minutes, ensuring that the mixture does not burn.
* Combine the Soy Sauce, tomato paste, herbs and stock.
* Mix well and pour into the skillet. 
* Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frequently to prevent it burning. 
* Add more stock if necessary.
* Transfer into a casserole. 
* Top the cooked vegetables with mashed potatoes.
* Bake in a preheated oven at 350F for 40 minutes, or until the potatoes are browned.
* Serve with vegetables or a green salad
===Other Links===
==See also==
Category:Austrian Vegetarian
Category:Vegetarian
Category:Recipes
Category:Austrian Recipes
Category: Garlic powder Side Dish Recipes
Category:basil Recipes
Category:marjoram Recipes
Category:oregano Recipes
Category:parsley Recipes
category:vegetable oil Recipes
category:garlic powder Recipes
category:brown rice Recipes
category:marjoram Recipes
category:parsley Recipes
category:oregano Recipes
category:tomato Recipes
category:pepper Recipes
category:basil Recipes
category:water Recipes
category:Onion Recipes
category:rice Recipes
category:salt Recipes
category:oil Recipes
category:Potato Recipes
category:carrot Recipes
category:Fresh Beans Recipes