Forward Jab Helpfile

======================================================================Other: forward jab======================================================================Requirements: None Punch with first two knuckles, flat part. Elbow tucked inclose to body to avoid irritation of the rotator anddeltoid muscles. Elbow close to body also adds to powerin the punch. Maintain a straight line alignment fromhand to shoulder. Maintain balance. Do not artifically raise shoulder, allow on slightrise in shoulder. Aim through the target. ----------------------------------------------------------------------
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