Roasted Crown Lamb Rack

This wholesome meal contains a high volume of water and is average in protein and fat and is recommended for those who intend to increase their body weight and energy. 
Crown Rack of Lamb
Ingredients 
180
gm Rack of lamb(trimmed and cleaned )
20
gm Chopped garlic
 5
gm of Freshly Chopped Rosemary 
Pinch
of Ginger Young peeled and blended
2
ml of Lea and Perrine 
0.5
gm Crushed black pepper
5
ml of Olive oil
Method of Preparation 
1.     Marinated the rack of lamb with spice mixture and seasoning
and set aside for 30 minutes.
2.     Turn into a crown shape and sear on the grill.
3.     Remove from the
grill and cook in the oven for minutes at
160 C.
Mashed Purple Sweet Potato 
Ingredients 
100
gm Mashed roasted purple sweet potato
 10
gm peeled and chopped onion
 30
ml cooking cream 
30
gm of butter
 Pinch
of Salt 
Method of Preparation 
1. Heat up the butter on a frying pan and sauté the
onion till golden brown.
2.
Add the cooking cream, once boiled and salt to taste.
3. Add the mashed potato
and mix well together.
4.
Roll the cooked mashed potato on a Sushi bamboo roll and serve.
Vegetables 
Ingredients 
40
gm of peeled Asparagus
30
gm of peeled carrot
 10
gm butter
1
pc of Bay leaf 
100
ml of vegetable stock
Seasoning
to taste 
Method of Preparation 
1.     Heat the butter up on a frying pan and sauté the
onions and bay leaves.
2.     Add the vegetable stock once is boiled and add the seasoning to taste.
3.    
Lastly
the blanch asparagus and carrots till
cooked and serve. 
'Ginger Flower and Rosemary Scented
Lamb Jus '
Ingredients 
 200
ml lamb jus ( demi glaze)
40
gm/ 1 pc of Ginger flower 
30
gm of fresh rosemary stalk
10
gm of chopped garlic
 40
gm of butter
Method of Preparation 
1. Sauté the garlic
on a frying pan till golden brown and add the ginger flower and rosemary herb.
2.
Once it's fragrant, pour the demi glaze
and simmer on slow fire until the liquid is reduced by half, after which it can
be served.