Tuna Fish, Mushrooms and Celery

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== Description ==
* Yield 4 cups - 6 servings
== Ingredients ==
* 6½ oz (2) cans tuna chunk-style packed in water
* 3 tbsp all-purpose flour
* 2 cup water at room temperature
* 3 tbsp margarine
* ½ cup instant dry milk
* 1 cup thinly sliced celery
* ½ tsp salt
* 4 oz (1)cn mushroom stems pieces drained
* whisper of pepper
== Directions ==
# Drain tuna well.
# Discard liquid and set tuna fish aside for later use.
# Place margarine in a 1 ½ qt.
# Saucepan.
# Melt over moderate heat.
# Add celery and mushrooms and cook, stirring occasionally, over moderate heat until celery is limp.
# Add flour to vegetables and cook and stir until flour is dissolved.
# With a fork, mix water, dry milk, salt, and pepper to blend.
# Add to vegetables and cook and stir over moderate heat until smooth and thickened.
# Add tuna.
# Mix very lightly and serve hot using ¾ cup per serving. 
== Nutritional information ==
nutritive values per serving: 179 calories; 6 gm. Carbohydrates; 20 gm. Protein; 8 gm. Fat; 381 mg. Sodium. Food exchanges per serving: ½ milk, 2 lean meat low-sodium diets: omit salt. Use salt-free margarine
Category:Celery Recipes
Category:Diabetic-friendly Recipes
Category:Mushroom Recipes
Category:Tuna Recipes