Wayne Knight's Catfish al Forno

== Description ==
A Catfish recipe.
== Ingredients ==
* 1 garlic clove, cut in half
* 1 whole egg, lightly beaten (or 2 egg whites)
* ¼ cup milk
* ¼ cup fresh bread crumbs
* ¼ cup freshly grated Parmesan cheese
* 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
* ½ teaspoon salt
* ¼ teaspoon freshly ground black pepper
* 4 u.s. farm-raised catfish fillets
* 2 tablespoons olive oil
== Directions ==
# Preheat oven to 400°F.
# Grease a sheet pan.
# Rub cut side of garlic on the pan.
# Mix egg or egg whites and milk in a shallow dish.
# Mix bread crumbs, Parmesan cheese, oregano, salt and pepper in another shallow dish or on a piece of wax paper.
# Dip catfish fillets in the egg mixture, then roll in the Parmesan mixture until completely coated.
# Arrange fillets on the prepared pan and drizzle with oil.
# 3.
# Bake for 20 minutes or until flakes easily when tested with a fork.
Category:Baked catfish Recipes
Category:Breadcrumb Recipes
Category:Celebrity Recipes
Category:Easy catfish Recipes
Category:Egg Recipes
Category:Ethnic catfish Recipes
Category:Milk and cream Recipes
Category:Parmesan cheese Recipes