Pan-roasted Salmon

== Description ==
Served on seared Poblano and red peppers with Manila mango, ginger, lime coulis
== Ingredients ==
* 7 oz wild Troll King salmon fillets
* 1 Manila mango
* ¼ tsp fresh ginger, finely chopped
* 1 oz fresh lime juice
* 1 oz water
* 1 tsp honey
* 1 poblano chile
* ½ red bell pepper
* ¼ tsp garlic
* ½ tsp soy sauce
* salt and pepper
* 1 tbsp canola oil
== Directions ==
# Remove skin and seeds from mango, extracting as much pulp and juice as possible.
# Place in blender, add lime juice, water, honey, and ginger.
# Process until smooth.
# Remove seed and pith from peppers.
# Slice on the bias into ½ inch strips.
# Sear in ½ tbsp of hot oil until slightly charred and tender.
# Add garlic and soy sauce, continue cooking until dry.
# In a hot pan add remaining oil.
# Season with salt and pepper.
# Add , cut side down, and sear until light brown.
# Turn and place in 450° oven until done (approximately six minutes).
# Serve on peppers and mango coulis with seasonal vegetables and potatoes.
Category:Icelandic Meat Dishes
Category:Red bell pepper Recipes
Category:Poblano pepper Recipes
Category:Salmon Recipes
Category:Honey Recipes
Category:Ginger Recipes
Category:Lime juice Recipes
Category:Mango Recipes