Wild Rice-Pine Nut Stuffing

== Ingredients ==
* ¼ cup wild rice, uncooked
* 1 cup water
* 1 green onion
* 1 small garlic clove, minced
* 1 tsp vegetable oil
* ¼ cup pine nuts or any chopped nut
* ½ tsp dried thyme
== Directions ==
# Cook the wild rice in the water until tender, about 1 hour.
# Add more water if needed.
# Meanwhile, saute the onion, garlic, nuts and thyme in the oil.
# Add the wild rice.
# Simmer for 10 minutes to blend the flavors.
# Cool enough to stuff into quail or one Cornish hen (or serve with chicken).
== Nutritional information ==
½ recipe - 182 calories, 1 bread exchange, 2 fat 15 grams carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg potassium, 0 cholesterol
Category:Diabetic-friendly Recipes
Category:Pine nut Recipes
Category:Stuffing Recipes
Category:Thyme Recipes
Category:Wild rice Recipes