Dijon Chicken

== Ingredients ==
* 2 small chicken breasts, boneless, skinned
* 2 tbsp margarine
* 2 cloves garlic, crushed
* ½ cup dry white wine
* ¼ cup water
* 2 tbsp Dijon mustard
* ½ tsp dill weed, dried
* ¼ tsp ground pepper, coarsely
* ⅓ cup fresh parsley, chopped
== Directions ==
# Preheat oven to 325°F.
# Cut each breast into two pieces; put pieces on a wooden cutting board and pound them with a meat mallet or the side of a rolling until ½" thick.
# Heat margarine in a large frying pan; add garlic and cook 2 minutes over medium heat.
# Brown chicken pieces 3 minutes on each side.
# Transfer chicken to a 1 ½-quart shallow casserole.
# Put the wine, the water, mustard, dill weed, salt and pepper into the frying pan.
# Bring to a boil and cook 1 minute.
# Pour over chicken in casserole.
# Cover and bake 30 minutes.
# Add parsley; baste the chicken with the sauce and cook 5 more minutes. 
== Nutritional information ==
Per serving:
* Calories: 223 | cho: 2g | pro: 27 | fat: 9g | sod: 235 | cho: 73
* Food exchanges: 4 lean meat
* Low-sodium diets: omit salt
Category:Casserole Recipes
Category:Chicken breast Recipes
Category:Dill leaf Recipes
Category:Dijon mustard Recipes
Category:White wine Recipes