Shaahi Palak

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== Description ==
Gingered carrot and spinach supreme
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 6 servings
== Ingredients ==
* ½ cup sliced scallions
* 2 garlic cloves, minced
* ½ tsp turmeric
* 2 tbsp olive oil
* 3 cup coarsely grated carrots
* 1 celery rib, grated
* ½ cup vegetable stock
* 1 tsp grated fresh gingerroot
* ½ tsp coriander powder
* ½ cup grated fresh coconut (or substitute packaged shredded coconut for fresh)
* 1¼ cup frozen spinach, thawed and drained
== Directions ==
# Sauté scallions, garlic and turmeric in oil until scallions are soft.
# Add remaining ingredients, simmer for 10 minutes and serve.
== Nutritional information ==
Per serving: 
* 124 calories | 3 g prot | 80 mg sod | 13 g carb | 8 g fat | 0 mg chol | 78 mg calcium
Category:Carrot Recipes
Category:Celery Recipes
Category:Coconut Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Green onion Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Indian Vegetarian
Category:Spinach Recipes
Category:Vegetable stock and broth Recipes