Cheese Fricadelle

== Ingredients ==
* 1 tbsp olive oil
* ⅔ cup millet
* 1⅓ cup water
* 1 cup carrot, finely chopped
* 1 cup zucchini, finely chopped
* ½ cup red bell pepper, diced
* ½ cup yellow bell pepper, diced
* 2 oz spinach, wilted and chopped
* 1 lbs extra-firm tofu
* 1¼ tsp salt
* ½ tsp pepper
* 2 cups breadcrumbs
* olive oil
== Directions ==
# Combine olive oil and millet in a pot over moderate heat.
# Toast the grains, stirring constantly, until darkened a few shades.
# Add water, bring to a boil, reduce heat, cover and cook until the millet is tender, about 20 minutes, add more water if necessary.
# Set aside for 10 minutes, then fluff with a fork.
# Individually steam vegetables until tender-crisp.
# In a bowl, mix seasoned tofu with salt, pepper, millet and vegetables.
# Mix gently.
# Moisten hands, divide mixture into 16 flattened balls and form into crack free patties, about ½" thick.
# Pat patties in breadcrumbs so they are coated on all sides.
# Set aside on waxed paper lined trays.
# Pan fry fricadelles over moderately high heat in a lightly oiled skillet for 5 to 7 minutes on each side.
# Keep warm in a 250°F oven.
# Drizzle with chutney and serve with rice pilaf and vegetables.
Category:Vegan Recipes
Category:Extra-firm tofu Recipes
Category:Millet Recipes
Category:Pineapple Recipes
Category:Rice Recipes
Category:Spinach Recipes
Category:Zucchini Recipes
Category:Carrot Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Breadcrumb Recipes