Obe Ata

Eat with any of the dishes that have 'soup' with them.
== Ingredients ==
* 3 – 4 fresh tomatoes and 1 – 2 bell peppers or 16 oz tomato sauce + 6 oz tomato paste. (bell pepper is optional)
* meat / chicken / fish
* 4 Maggi cubes
* palm oil if available, otherwise use vegetable oil
* 2 onions
* salt
* dry pepper
* water
== Directions ==
# Place the meat in a pot, add very little water (most meat produces water as it cooks), dice one onion in with the meat, add some salt, and cook the meat until it is almost tender.
# If you are using fresh ingredients, grind the tomatoes and the bell peppers together. You can grind in another onion in with them if you wish.
# Pour the blended tomato mixture (or the tomato sauce and tomato paste) into the pot with the meat. Also add the palm oil or vegetable oil.
# Allow to cook for about 20 – 30 minutes, stirring constantly.
# Add salt and dry pepper to taste.
Category:Bell pepper Recipes
Category:Chicken Recipes
Category:Fish Recipes
Category:Nigerian Soups
Category:Recipes that need photos
Category:Tomato Recipes
Category:Tomato paste Recipes