Jonas Holøs

Jonas Holøs (born 27 August, 1987 in ) is a Norwegian professional ice hockey defenceman currently playing for the Linköping HC of the SHL.
==Playing career==
Holøs started playing for Norwegian team Sparta Warriors of the GET-ligaen in 2002, but after the 2007–08 season he signed with Färjestads BK of the Swedish Elitserien.
After the 2008 IIHF World Championship in Canada, he was invited to a summer camp with the Chicago Blackhawks. But on 21 June 2008, he was drafted by the Colorado Avalanche of the National Hockey League in the sixth round as the 170th overall pick. Returning to Sweden Holøs played in 55 games and recorded 8 goals for 16 points. Färjestad's General Manager, Thomas Rundqvist, stated before the 2009 Playoff finals that Holøs was the player who had evolved the most in the 2008–09 season, and that the Avalanche wanted him already in the autumn of 2009. But Holøs stated that he had a two-year contract with Färjestad, which he intended to fulfill.
After finishing the 2009–10 season with 14 points for Färjestads he left the Elitserien and signed with the Colorado Avalanche to a two-year entry level contract on May 26, 2010.
In 2010-11 season, Holøs played for Colorado Avalanche of the NHL and Lake Erie Monsters of the AHL, then he moved back to Sweden. 
He played two seasons with Växjö Lakers HC of the SHL. After that, he played two next seasons with Lokomotiv Yaroslavl of the KHL. In 2015, he signed again with Färjestad BK. In 2017-2019, Holøs played in Swiss NLA for HC Fribourg-Gottéron. Since 2019, he plays again in SHL for Linköping HC.
==International play==
Holøs was first selected to play international hockey for Norway at the junior level in the 2004 World Under-18 IIHF Championships in Belarus. Developing as an allround defenceman Jonas became a fixture on the Norwegian defense, making his full men's international debut at the 2006 World Championships in Latvia, playing in all 6 games. 
After playing in 4 consecutive World Championships Holøs was chosen and made his Olympic debut at the 2010 Vancouver Olympics, despite placing last in their group and eliminated by Slovakia in the Qualifying playoffs, Jonas led the entire Tournament for average ice-time per game. At the following 2010 World Championships in Germany, he scored his first full international goal when he opened the scoring in a 12-1 drubbing to Canada on May 14, 2010. Upon completion of the Championships he was again the tournamnet leader in average ice-time and was named among the Norwegian best in a ninth place finish.
He also competed at the 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018 and 2019 World Championships and at the 2014 and 2018 Olympics.
==Career statistics==
===Regular season and playoffs===
  	  	  	 	Regular season	Regular season	Regular season	Regular season	Regular season	 	Playoffs	Playoffs	Playoffs	Playoffs	Playoffs
Season 	Team 	League 	 	GP 	G 	A 	Pts 	PIM 	 	GP 	G 	A 	Pts 	PIM
2003–04 	Sparta Warriors	GET 	 	1 	0 	0 	0 	0 	 	— 	— 	— 	— 	—
2004–05 	Sparta Warriors	GET 	 	41 	3 	2 	5 	18 	 	4 	0 	0 	0 	2
2005–06 	Sparta Warriors	GET 	 	26 	3 	4 	7 	14 	 	6 	0 	0 	0 	0
2006–07 	Sparta Warriors	GET 	 	40 	11 	19 	30 	32 	 	13 	2 	2 	4 	18
2007–08 	Sparta Warriors	GET 	 	40 	2 	20 	22 	67 	 	6 	1 	0 	1 	2
2008–09 	Färjestads BK 	SEL 	 	55 	8 	8 	16 	12 	 	13 	3 	3 	6 	8
2009–10 	Färjestads BK 	SEL 	 	51 	1 	13 	14 	24 	 	7 	0 	0 	0 	2
GET totals	GET totals 	GET totals	 	148 	19 	45 	64 	131 	 	29 	3 	2 	5 	22
SEL totals	SEL totals 	SEL totals	 	106 	9 	21 	30 	36 	 	20 	3 	3 	6 	10
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
 	 	 	 	 	 	 	 	 	 	 	 	 	 	
===International===
Year 	Team 	Event 	GP	G	A	Pts	PIM
2004 	Norway 	WJC18 	6 	0	1	1 	2
2005 	Norway 	WJC18-D1 	5 	3	1	4 	14
2005 	Norway 	WJC-D1 	5 	0	2	2 	2
2006 	Norway 	WJC 	6 	0	0	0 	12
2006 	Norway 	WC 	6 	0	0	0 	2
2007 	Norway 	WJC-D1 	5 	1	1	2 	31
2007 	Norway 	WC 	6 	0	1	1 	6
2008 	Norway 	WC 	7 	0	1	1 	6
2009 	Norway 	WC 	6 	0	0	0 	2
2010 	Norway 	OG 	4 	0	1	1 	2
2010 	Norway 	WC 	6 	1	1	2 	8
Junior int'l totals	Junior int'l totals	Junior int'l totals	27	4	5	9 	61
Senior int'l totals	Senior int'l totals	Senior int'l totals	35	1	4	5 	26
==References==
==External links==
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Category:Born in 1987
Category:Colorado Avalanche draft picks
Category:Färjestads BK player
Category:Norwegian hockey players
Category:Olympic ice hockey players of Norway
Category:Sparta Warriors player
Category:2010 Olympian
Category:Member of the Norwegian National Team
Category:Colorado Avalanche players
Category:2010 Debut