Baked Tarragon Chicken

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
==Ingredients==
* 1 pound chicken breast; boneless and skinned
* 2 teaspoons virgin olive oil
* 6 tablespoons dry white wine
* ¼ cup lemon juice
* 2 teaspoons leaf tarragon; dried
* 2 teaspoons leaf basil; dried
* ½ teaspoon hot red pepper flakes
==Directions==
# Preheat the oven to 350°F.
# Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten.
# Coat with olive oil and place in a baking dish.
# Add wine, lemon juice, herbs and pepper flakes, turning chicken to coat both sides.
# Cover dish with foil.
# Bake 25 to 30 minutes, until chicken cooked through.
== Nutritional information ==
Per serving: 
* Calories 177 | Cholesterol 72 mg | Carbohydrates 1g | Protein 27g | Sodium 68 mg | Fat 5g
* Food exchange: 4 low/fat
* Weight Watcher Points: 4 Points (Weight Watcher Points calculated using a Weight Watcher Calculator.)
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:White wine Recipes
Category:Lemon juice Recipes
Category:Tarragon Recipes
Category:Basil Recipes