Emerald Isle Soup

EMERALD ISLE SOUP 
1/4 cup leeks or onions, chopped, about 3/4 ounce 
1-2 tablespoons butter 
16 ounces frozen broccoli 
2 cups chicken broth, homemade preferred 
Salt and pepper, to taste 
1 cup heavy cream 
Pinch nutmeg, optional 
 
 
Saut� the leek or onions in the butter in a medium saucepan until 
tender. Add the frozen broccoli, broth and a bit of salt and pepper. 
Bring to a boil; cover and simmer until the broccoli is very tender, 
about 10 minutes. Puree in a blender or with a stick blender until 
smooth and thick. Stir in the cream and blend well. Adjust seasoning 
and add nutmeg, if desired. Reheat if necessary. 
 
Makes about 6 servings 
 
Per Serving: 204 Calories; 19g Fat; 5g Protein; 5g Carbohydrate; 2g 
Dietary Fiber; 3g Net Carbs 
 
http://www.genaw.com/lowcarb/emerald_isle_soup.html
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends