Bass with Avocado Sauce

==Ingredients==
* 1 small ripe avocado, coarsely chopped
* ¼ cup skim milk
* 1 tbsp lime juice
* 1 clove garlic, minced
* 1 dash hot sauce
* 2 tbsp lemon juice
* 1 tbsp light soy sauce
* 1 tsp lemon rind, grated
* 1 tsp Dijon mustard
* 16 oz bass fillets (alternate fish: jumbo cod, orange roughy, grouper)
* ⅓ cup fine dry bread crumbs
* vegetable cooking spray
==Directions==
# Combine the first 5 ingredients in a blender; cover and process until smooth.
# Set mixture aside.
# Combine lemon juice and next 3 ingredients in a shallow dish; dip fish fillets in lemon juice mixture, and dredge in bread crumbs.
# Place fish on a baking sheet coated with cooking spray.
# Bake at 450°F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
# Transfer fillets to a serving platter, and top with avocado sauce.
== Nutritional information ==
Per serving: 
* Calories: 193 | protein: 23.6g | carbohydrate: 10g | fat: 6g | cholesterol: 63mg | sodium: 332mg
Category:Low-calorie Recipes
Category:Perch Recipes
Category:Orange roughy Recipes
Category:Grouper Recipes
Category:Avocado Recipes
Category:Cod Recipes
Category:Lime juice Recipes
Category:Dijon mustard Recipes
Category:Breadcrumb Recipes
Category:Lemon peel Recipes
Category:Non-fat milk Recipes