Pudding with Spiced Apricots

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* 1 large egg, separated
* 2 teaspoons (10 ml) sugar
* ¼ cup (5 g) spoonable sugar substitute
* 1½ cups (360 ml) evaporated skim milk
* 2 tablespoons (30 ml) instant tapioca
* ½ teaspoon (2.5 ml) vanilla extract
* refrigerated butter-flavored cooking spray
* 4 fresh firm ripe apricots, seeded and cut each half into 3rds
* ¼ teaspoon (1.25 ml) ground cinnamon
* ⅛ teaspoon (0.6 ml) ground nutmeg
* 2 tablespoons (30 ml) fresh lemon juice
== Directions ==
# In a small bowl, beat egg white until foamy.
# Gradually add sugar and beat until white forms stiff peaks.
# Set aside.
# In a saucepan, whisk together sugar substitute, milk, tapioca, egg yolk, and vanilla.
# Let stand for 5 minutes.
# Place on stove and cook over medium heat, stirring, until mixture comes to a full boil.
# Immediately stir in beaten egg white.
# Continue to cook on low for another 2 minutes, stirring constantly.
# Remove from heat and lay a piece of plastic wrap directly on the pudding surface.
# Cool.
# When ready to serve, lightly coat a nonstick skillet with butter- flavored cooking spray.
# Add apricots and sprinkle with cinnamon, and nutmeg.
# Add lemon juice and toss apricots while cooking for 2 to 3 minutes over medium-high heat.
# When apricots are lightly brown and just tender, remove from stove.
# To serve, spoon pudding into 4 dessert bowls.
# Top with equal amounts of the apricot mixture.
# Serve at once. 
== Nutritional information ==
Per serving:
* 144 calories (10% calories from fat) | 9 g protein | 2 g total fat (0.5 g saturated fat) | 22 g carbohydrate | 1 g dietary fiber | 57 mg cholesterol | 127 mg sodium 
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Category:Healthy Recipes for Diabetic Friends
Category:Pudding Recipes
Category:Egg Recipes
Category:Evaporated milk Recipes
Category:Instant tapioca Recipes
Category:Apricot Recipes
Category:Lemon juice Recipes