Wild Rice with Vegetables

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== Description ==
Wild Rice with Vegetables from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
* Serves: 4
== Ingredients ==
* Low fat cooking spray
* 2 teaspoons vegetable oil
* 1 cup green bell pepper, seeded and chopped
* ¾ cup onion, chopped
* ½ cup mushrooms, sliced
* ¾ cup carrots, peeled and chopped
* 1 (2¾ oz.) package wild rice, uncooked
* 1⅓ cups low-sodium, fat free chicken broth
* ¼ teaspoon salt
* ¼ teaspoon fresh ground pepper
* Fresh cilantro, chopped (optional)
== Directions ==
# Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat. 
# Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.
# Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.
# Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
# Let stand for 5 minutes. Serve garnished with cilantro.
Category:Carrot Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Side Dish Rice Recipes
Category:Wild rice Recipes