Sautéed Okra

Sauteed Okra
 
Ingredients
4 cups fresh okra 
2 tablespoons olive oil 
1 teaspoon Italian herbs 
1/2 teaspoon seasoning salt 
1/4 teaspoon Vege-Sal 
1 onion chopped
Method
Heat the oil over medium heat. Add all ingredients and cook, 
uncovered, until okra is tender.
This recipe yields 4 servings. Serving size: 1 cup.
Exchanges Per Serving: 2 Vegetable, 1 Fat.
Nutrition Facts: Calories 103; Calories from Fat 56; Total Fat 6g; 
Saturated Fat 1g; Cholesterol 0mg; Sodium 288mg; Carbohydrate 10g; 
Dietary Fiber 3g; Sugars 4g; Protein 2g.
Yield
4 Servings
 
http://bestdiabeticrecipes.com/diabetes/recipe/sauteed-okra
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends