Matoke I

== Description ==
Matoke.
== Ingredients ==
10 to 20 matoke (green cooking bananas) - plantains may be used 
5 to 7 cups water, depending on the quantity of bananas 
== Directions ==
Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. 
Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. 
Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in foil and place on a steaming basket. 
Place the steamer inside a large pot and add water. Steam on low heat for 20 minutes. Serve while hot.
Serves 4.
Category:Zambian Recipes
Category:Zambian Vegetarian
Category:Plantain Recipes
Category:Plantain Recipes
Category:Banana Recipes
Category:Recipes that need photos