Tabbouleh

== Description ==
Bulgur is a grain that has a nutty flavor. It becomes soft as it absorbs the liquid from the salad.
* Fruits and Veggies Matter Child Recipe Cards by the US Centers for Disease Control and Prevention, public domain government resource, original source of recipe
* Cook Time: 30 minutes 
* Serves: 4
== Ingredients ==
* 1 cup bulgur wheat
* 1 cup hot water
* 3 cups fresh flat leaf parsley, chopped
* 4 scallions
* 3 lemons
* 1 garlic clove
* 2 tbsp olive oil
* ½ tsp salt
* ¼ tsp pepper
* ¾ cup diced tomatoes
== Directions ==
# Put the bulgur in a medium bowl with 1 cup of hot water. The bulgur will absorb the water.
# Wash the parsley in a colander under running water. Roll the herbs in paper towels to dry.
# Wash the scallions and pat dry. On a cutting board, cut off the roots and slice the white portion into ¼ –inch slices. Finely chop the slices and discard the green tops.
# Roll the lemons on a flat surface to loosen the membranes.
# Cut the lemons in half. Squeeze each lemon half over a measuring cup until you have ½ cup of juice. Remove seeds.
# Peel the papery skin off the garlic clove. Slice the garlic with a paring knife and mince.
# Combine the scallions, lemon juice, garlic, olive oil, salt, and pepper in a small bowl and whisk together. Fold the lemon juice mixture into the bulgur with a spoon. Add the tomatoes and continue stirring until well combined.
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Category:Bulgur Recipes
Category:Garlic Recipes
Category:Green onion Recipes
Category:Italian parsley Recipes
Category:Kid-friendly Recipes
Category:Lemon juice Recipes
Category:Tomato Recipes
Category:Vegan salad Recipes
Category:Vegan Side Dish Recipes
Category:Vegan grain Recipes