Low-cal Meat Loaf

== Ingredients ==
* 1 lbs lean ground beef
* 1 medium green pepper, chopped
* 1 tbsp dried onion flakes
* 2 cup shredded cabbage
* 1 tsp salt
* ½ tsp caraway seed (optional)
== Directions ==
# Thoroughly combine all ingredients.
# Shape into round loaf.
# Place accessory meat rack in crockpot.
# Place meat loaf on rack.
# Cover and cook on high for 4 to 6 hours.
# Recipe may be doubled for larger crockpots.
== Nutritional information ==
Per serving: 106 calories
Category:Low-calorie Recipes
Category:Crockpot Recipes
Category:Meatloaf Recipes
Category:Ground beef Recipes
Category:Cabbage Recipes
Category:Caraway seed Recipes
Category:Green bell pepper Recipes