Polynesian Chicken

== Description ==
This recipe is great the next day. Reheat gently. It also makes fantastic sandwiches. Serve with Pan-grilled Broccoli or Herbed Zucchini.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Servings = 4
== Ingredients ==
* 3 tbsp low-sodium soy sauce
* 1 cloves garlic (minced)
* 1 tsp ground ginger
* 1 tbsp canola or grapeseed oil
* ½ cup pineapple juice
* 1 cup pineapple (diced)
* 1 tbsp honey
* 16 ounces boneless, skinless chicken breast (cut into ½ inch strips) 
== Directions ==
# Place the soy sauce, minced garlic, ginger, oil, pineapple juice, pineapple chunks and honey in a large glass or stainless bowl and mix well.
# Add the chicken strips and mix well.
# Chill for at least 2 hours (overnight is best).
# Preheat oven to 325°F.
# Place the chicken and sauce in a 12x9 inch oblong pyrex dish.
# Place the chicken in the oven and cook for about 20 – 25 minutes.
== Nutritional information ==
Per serving (1 chicken breast with sauce):
* Calories 214 | Calories from Fat 43 
* % Daily Value: Total Fat 5g (8%) | Saturated Fat 1g (4%) | Monounsaturated Fat 1g | Trans Fat 0g | Cholesterol 65 mg (22 %) | Sodium 524 mg (22 %) | Total Carbohydrates 15g (5%) | Sugars 11g | Dietary Fiber 1g (3%) | Protein 27g | Vitamin A 1% | Vitamin C 31 % | Calcium 3% | Iron 8% | Vitamin K 0.6 mcg | Potassium 407 mg | Magnesium 45 mg
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Pineapple juice Recipes
Category:Pineapple Recipes
Category:Honey Recipes