Polenta-stuffed Peppers

== Description ==
* yields 4 servings.
== Ingredients ==
* 4 red bell peppers
* 2 tsp olive oil
* 1 onion diced
* 1 medium zucchini diced
* 3 garlic cloves minced
* ½ cup instant polenta
* 1 tomato diced
* ¼ cup grated Parmesan cheese
* ¼ cup chopped fresh flat-leaf parsley
== Directions ==
# Preheat oven to 375°F.
# Spray 8-inch square baking dish with cooking spray.
# Cut tops off peppers about ¼ inch below stems.
# Scoop out seeds and veins.
# Heat oil over medium heat.
# Add onion, and cook, stirring frequently, until softened, 5 minutes.
# Add zucchini and garlic, and cook, 5 minutes.
# Add 2 cups water, and bring to a boil.
# Cook, about 5 minutes.
# Stir in tomato, cheese and parsley.
# Spoon polenta mixture into peppers.
# Place peppers in baking dish.
# Bake until peppers are tender and polenta is golden, about 30 minutes.
Category:Swedish Vegetarian
Category:Red bell pepper Recipes
Category:Polenta Recipes
Category:Tomato Recipes
Category:Parmesan cheese Recipes
Category:Zucchini Recipes