Lamb and Vegetable Stew

== Description ==
 
Chockful of tender Lamb, this hearty stew is a delicious departure from the standard Beef version. Lamb stew meat is tasty, inexpensive and underused—at least on this side of the Atlantic. 
== Ingredients ==
* ½ cup Atkins Quick Quisine™ bake mix
* 1 teaspoon salt
* ½ teaspoon pepper
* 2 pounds lamb stew meat
* 2 tablespoons olive oil
* 2 garlic cloves, passed through a press
* 1 teaspoon dried oregano
* 1 (14½-ounce) can diced tomatoes
* ½ cup water
* 1 tablespoon red wine vinegar
* 1 packet sugar substitute
* 2 cups green beans, cut into 1-inch pieces
* 2 small yellow squash or zucchini, cut into 1-inch pieces
== Directions ==
# Combine bake mix, salt and pepper in a shallow bowl.
# Dredge lamb pieces in mixture.
# In a large Dutch oven or pot with a tight-fitting lid, heat oil over medium heat.
# Brown lamb in batches; transfer to a plate.
# Add garlic and oregano to dutch oven and cook, stirring, for 1 minute.
# Return lamb and accumulated juices to dutch oven.
# Add tomatoes, water, vinegar and sugar substitute.
# Bring to a boil; reduce heat to low, and simmer until lamb is almost tender, 1 hour and 15 minutes.
# Add green beans and squash to Dutch oven; mix well.
# Cook, partially covered, until vegetables are tender, 15 minutes.
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Category:Atkins Soups
Category:Green bean Recipes
Category:Zucchini Recipes
Category:Lamb Recipes
Category:Stew Recipes
Category:Baking mix Recipes
Category:Summer squash Recipes
Category:Tomato Recipes
Category:Budget Friendly Main Dish Recipes