Hot Milk Chocolate

== Description ==
Contributed by Ursula Taylor
* Yield: 1 serving of 8 oz
== Ingredients ==
* 1 cup skim milk 
* 1 to 2 tbsp syrup
== Directions ==
# Heat milk and syrup together in top of double boiler over simmering water, stirring frequently until very hot.
# Serve immediately to a warmed mug or cup.
== Nutritional information ==
Per 1 tbsp serving of syrup:
* Calories 97 | cho 13g | pro 9g | fat 1g | fiber 0.1g | sodium 151mg | chol 4mg
* Food exchanges: 1 skim milk
* Low sodium diets: omit salt from syrup recipe.
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Category:Beverage Recipes
Category:Non-fat milk Recipes
Category:Flavored syrups Recipes