Hawaiian Turkey Kebobs

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== Description ==
This is similar to a microwave diabetic recipe made with beef chunks and wooden (bamboo) skewers called lean and free sirloin kabobs.
== Ingredients ==
* 1 lbs cooked turkey, 1" cubes
* 8 oz can pineapple chunks
* 1 med onion, cut into quarters
* 1 sweet green pepper in chunks
* 10 cherry tomatoes
* 1 tbsp soy sauce
* ½ tsp curry powder
* ¼ tsp ground ginger
== Directions ==
# Begin each skewer with a cube of turkey.
# Add pineapple.
# Separate the onion into pieces and add one piece.
# Add the green pepper and tomato.
# Repeat.
# Put the skewers in a baking pan.
# Combine the soy sauce, pineapple juice, curry powder and ginger.
# Pour over the kebobs.
# Bake in 400 °F oven for 15 minutes, turning frequently to coat with sauce.
# Serve on rice, if desired.
== Nutritional information ==
¼ recipe not including rice:
 
177 calories, 3 lean meat, ½ fruit, 1 vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat, 271 mg sodium, 453 mg potassium, 54 mg cholesterol.
Category:Cherry tomato Recipes
Category:Green bell pepper Recipes
Category:Low-calorie Recipes
Category:Pineapple Recipes
Category:Pineapple juice Recipes
Category:Rice Recipes
Category:Skewer Recipes
Category:Turkey meat Recipes