Oven-fried Parmesan Chicken

== Description ==
Make this early in the day and refrigerate. Remember, if you're packing it along on an outing, keep it on ice in a reliable cooler and eat it as soon as possible.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* original recipe
* Serves 4 – 5
== Ingredients ==
* 1 cup dry breadcrumbs
* ½ cup Parmesan cheese, freshly grated
* ½ teaspoon each paprika and garlic salt
* a grind of black pepper
* 2 tablespoons chopped parsley
* 4 tablespoons (½ stick) butter or margarine
* 1 free-range chicken, about 3 pounds, cut into pieces 
== Directions ==
# In a medium sized bowl, stir together breadcrumbs, Parmesan, paprika, garlic salt, pepper, and parsley.
# In a pan over medium heat, melt the butter.
# Dip the chicken in melted butter, and then roll in crumb mixture.
# Place, skin side up, on a lightly oiled or oiled sprayed baking pan, arranging pieces so they don't touch (you can use two pans if needed).
# Bake at 350°F for an hour or until the meat at the thighbone is no longer pink when checked with a knife.
# To serve cold, remove to a platter, cover loosely with foil, and refrigerate until well chilled.
== Nutritional information ==
Per Serving: 
* 600 calories (360 from fat) | 40g total fat | 15g saturated fat | < 1g dietary fiber | 40g protein | 16g carbohydrate | 170mg cholesterol | 600mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken Recipes
Category:Breadcrumb Recipes
Category:Parmesan cheese Recipes