Tofu Quiche

== Ingredients ==
* 1 tbsp corn starch
* ½ cup skim milk
* 1 to 2 eggs' worth of egg substitute or 2 – 4 egg whites
* ½ cup fat-free or low-fat cottage cheese (I use 1%)
* ½ cup fat-free plain yogurt
* 1 cup reduced fat tofu (Mori Nu Lite), cubed
* salt and pepper to taste
* 1 dash or 2 of Tabasco sauce
* one or more of the following:
** ½ cup chopped onion, sauteed in liquid of choice
** ½ – 1 cup chopped fresh mushrooms
** 1 cup chopped cooked broccoli
** spinach or leeks
** ½ cup fat-free mozzarella cheese
** herbs to taste (parsley, basil, marjoram are all good)
== Directions ==
# Purée cornstarch, skim milk, egg substitute, cottage cheese, yogurt, salt, pepper and Tabasco sauce in blender.
# Stir in the filling of choice pour into quiche dish or pie pan sprayed briefly with PAM and bake at 350°F for 30 – 40 minutes or until a toothpick inserted slightly off center comes out clean.
# Let stand about 5 minutes before serving.
# Sometimes this comes out watery (like custard sometimes does), but it still tastes good.
Category:Ovo-lacto Recipes
Category:Quiche Recipes
Category:Egg white Recipes
Category:Egg substitute Recipes
Category:Basil Recipes
Category:Broccoli Recipes
Category:Mozzarella Recipes
Category:Cottage cheese Recipes
Category:Yogurt Recipes
Category:Onion Recipes
Category:Leek Recipes
Category:Marjoram Recipes
Category:Mushroom Recipes
Category:Spinach Recipes
Category:Tofu Recipes