Cauliflower Bean and Rice Salad

== Description ==
This unusual salad makes a splendid addition any cold table spread or vegetarian meal, and is prefect to serve with soup as a light but nutritious lunch or supper meal.
== Ingredients ==
* 1 small Cauliflower
* 125g (4oz) long-grain rice
* 125g (4oz) cooked red kidney beans
* 125g (4oz) cooked flageolet beans
* 1 tablespoon chopped mint
* mint sprigs to garnish
* -- Dressing:
* 150g (5.3 oz) carton natural yogurt
* 2 teaspoons natural bran(optional)
* 1 tablespoon lemon juice
* 1 small clove garlic, crushed
* dash of Tabasco sauce
* 1 small Onion, chopped finely
* 2 teaspoons chopped mint
* salt and pepper 
== Directions ==
# Trim the Cauliflower into small florets. 
# Cook in boiling salted water until just tender, about 6 minutes. 
# Drain, refresh under cold running water, then drain again thoroughly.
# Meanwhile, cook the rice in boiling salted water, according to the packet instructions, until tender. 
# Drain thoroughly and allow to cool. Mix the Cauliflower with the rice, beans and mint.
# To make the dressing, mix the yogurt with the bran, lemon juice, garlic, Tabasco sauce, half the mint and salt and pepper to taste. 
# Fold into the Cauliflower mixture. 
# Spoon on to a serving dish and sprinkle with the remaining Onion and mint. 
# Garnish with the mint sprigs.
Category:Bran Recipes
Category:Cauliflower Recipes
Category:Flageolet Recipes
Category:Long-grain rice Recipes
Category:Mint Recipes
Category:Omani Salads
Category:Omani Recipes
Category:Recipes that need photos
Category:Red kidney bean Recipes
Category:Rice Recipes