Soft Bean Tacos

== Description ==
.
=== Ingredients ===
* 8 (6-inch) flour tortillas
* 1/4 cup water
* 1 small red bell pepper, chopped
* 1 cup frozen corn kernels, thawed
* 2 green onions, thinly sliced
* 1 small jalapeño pepper, seeded and minced (optional)
* 16-oz. can spicy fat-free refried beans
* 1 cup shredded Cheddar or Monterey jack Cheese, reduced-fat if desired, or soy cheese
* Salsa for topping (optional)
* Plain low-fat yogurt or soy yogurt for topping (optional)
== Directions ==
Preheat oven to 400 °F. Wrap tortillas in aluminum foil and warm in oven.
In large saucepan, combine water and bell pepper. Cover and cook over medium heat, 2 minutes. Add corn, green onions, jalapeño pepper and refried beans. Stir gently until mixture is heated through, about 5 minutes.
Remove tortillas from oven. Spread some of the filling on one half of each tortilla, then sprinkle with a small amount of Cheese. Fold over and arrange on individual plates. Top with salsa and yogurt if desired.
=== Other Links ===
== See also ==
Category:Cheddar Recipes
Category:Cheese Recipes
Category:Corn Recipes
Category:Jack cheese Recipes
Category:Refried bean Recipes
Category:Soy cheese Recipes
Category:Soy yogurt Recipes
Category:Vegetarian Recipes
Category:Yogurt Recipes