Emotional processing

The 10 Steps of Emotion Processing is a mindfulness-based combination of Alfred Korsybski's General Semantics with S. N. Goenka's Vipassana insight meditation and the bilateral / trans-hemispheric principles of Eugene Gendlin's Focusing and Francine Shapiro's EMDR. In Bill Wilson's 12-Step rubric, the 10 StEPs is a method, means or way of doing Step 11.
The 10 StEPs are phenomenologically grounded, precisely as Gershen Kaufman described on page 26 of the second edition of his book, The Psychology of Shame: "...we must return to accurate observation of inner experience... The language we create to describe the self must be specific in its referents, precise in its definitions, clear about its limits, and simple in its description. We must construct an accurate language of the self and a precise language for [process] that are not imposed upon inner experience, but rather illuminate it."