Chicken simmered with Zucchini, Tomatoes and Mushrooms

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Serves 4
== Ingredients ==
* 2 tablespoons extra virgin olive oil
* 1 medium yellow onion, sliced
* 6 ounces portobello mushrooms, coarsely chopped (about 2½ cups)
* 2 garlic cloves, minced
* ¼ to ½ teaspoons red pepper flakes
* sea salt and freshly ground black pepper to taste
* ½ teaspoon dried oregano
* ½ teaspoon dried basil
* ½ cup gluten-free chicken broth
* 4 Italian plum tomatoes, quartered
* 2 medium zucchini, cut into 1-inch pieces
* 1 pound chicken tenders
== Directions ==
# In a large skillet, heat oil over medium-high heat.
# Sauté onion, mushrooms, garlic, red pepper flakes, salt, pepper, oregano, and basil until onions are translucent, about 4 to 5 minutes.
# Stir in chicken broth, tomatoes, and zucchini and bring to a simmer.
# Stir in chicken, cover and simmer until chicken is cooked through, about 10 minutes.
== Nutritional information ==
Per serving (285 g-wt.):
* 220 calories (80 from fat) | 9g total fat | 1g saturated fat | 26g protein | 10g total carbohydrate (2g dietary fiber, 4g sugar) | 60mg cholesterol | 640mg sodium
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Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Dairy-free Recipes
Category:Garlic Recipes
Category:Gluten-free Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Plum tomato Recipes
Category:Portobello mushroom Recipes
Category:Yellow onion Recipes
Category:Zucchini Recipes