Denise Austin's Fit & Lite Lifetime (TV network) Schedule June 27, 2002 July 31, 2002

June 27
Thursday
7:00 am	(N)	Denise begins the workout with a fat-burning aerobics routine, then demonstrates exercises designed to tone the back. "Daily Wisdom Topic": Low fat pesto.   [CC]
June 27
Thursday
7:00 am	(N)	
	 	
June 28
Friday
7:00 am	(N)	Denise begins the workout with a low-impact aerobics routine to burn fat, then leads viewers through a series of yoga stretches to calm the body and mind. "Daily Wisdom Topic": Oatmeal Facial   [CC]
June 28
Friday
7:00 am	(N)	
	 	
July 1
Monday
7:00 am	(N)	Denise begins the workout with "Cardio-Lite" exercises and then leads viewers through a series of ab exercises that will tone the stomach. "Daily Wisdom:" Wake-Up Breathing.   [CC]
July 1
Monday
7:00 am	(N)	
	 	
July 2
Tuesday
7:00 am	(N)	Denise leads viewers through a fun "Cardio-Lite" routine that will burn fat and raise stamina. "Daily Wisdom Topic": Fat Free Frappachino   [CC]
July 2
Tuesday
7:00 am	(N)	
	 	
July 3
Wednesday
7:00 am	(N)	Denise begins the workout with heart-pumping, low-impact aerobics to build stamina and then leads viewers through energizing yoga exercises designed to relax the mind and body. "Daily Wisdom:" Healthy Hands.   [CC]
July 3
Wednesday
7:00 am	(N)	
	 	
July 4
Thursday
7:00 am	(N)	Learn a new cardio workout designed to increase stamina and firm the body. "Daily Wisdom:" Washing Your Face   [CC]
July 4
Thursday
7:00 am	(N)	
	 	
July 5
Friday
7:00 am	(N)	Denise begins the workout with high-energy, low-impact aerobics, then leads viewers through a series of exercises for the buns. "Daily Wisdom Topic": Aging and Exercise   [CC]
July 5
Friday
7:00 am	(N)	
	 	
July 8
Monday
7:00 am	(N)	Warm up with a cardio routine, then Denise guides you through toning your arms and chest, with a workout from The Homestead Spa's pool.   [CC]
July 8
Monday
7:00 am	(N)	
	 	
July 9
Tuesday
7:00 am	(N)	Denise's fat-burning moves boost your metabolism for the day, and a hip and thigh program tones your lower half.   [CC]
July 9
Tuesday
7:00 am	(N)	
	 	
July 10
Wednesday
7:00 am	(N)	Warm up with Denise at a scenic mountain lake, then she helps you tone your buns.   [CC]
July 10
Wednesday
7:00 am	(N)	
	 	
July 11
Thursday
7:00 am	(N)	Start your morning with Denise in the spa courtyard as she combines traditional and pilates exercises to firm the abs and waist.   [CC]
July 11
Thursday
7:00 am	(N)	
	 	
July 12
Friday
7:00 am	(N)	Warm up with Denise, then work on a healthy back with exercises to strengthen the abdominal and back muscles.   [CC]
July 12
Friday
7:00 am	(N)	
	 	
July 15
Monday
7:00 am	(N)	Denise teaches viewers floor exercises designed to tone the hips and thighs. "Daily Wisdom Topic": Denise shows viewers how to prepare a relaxing foot bath.   [CC]
July 15
Monday
7:00 am	(N)	
	 	
July 16
Tuesday
7:00 am	(N)	Denise begins the workout with a fat-burning cardio workout, then leads viewers through a series of exercises designed to strengthen the back and abdominal muscles. "Daily Wisdom Topic": Abdominal Breath   [CC]
July 16
Tuesday
7:00 am	(N)	
	 	
July 17
Wednesday
7:00 am	(N)	Denise begins the workout with low-impact aerobics, then leads viewers through a series of abdominal exercises. "Daily Wisdom": Denise's Guilt-Free Milkshake.   [CC]
July 17
Wednesday
7:00 am	(N)	
	 	
July 18
Thursday
7:00 am	(N)	Learn great exercises that will tone the buns. "Daily Wisdom": Office Exercises: No more slouching   [CC]
July 18
Thursday
7:00 am	(N)	
	 	
July 19
Friday
7:00 am	(N)	Denise leads viewers through an aerobics workout to get the metabolism in gear, then demonstrates weight exercises designed to tone the entire upper body. "Daily Wisdom": Multivitamins.   [CC]
July 19
Friday
7:00 am	(N)	
	 	
July 22
Monday
7:00 am	(N)	Energize your mind and body with yoga -- Denise shows the proper form for healthy back exercises.   [CC]
July 22
Monday
7:00 am	(N)	
	 	
July 23
Tuesday
7:00 am	(N)	Cardio lite gives you a natural lift with aerobics, then Denise focuses on the upper body with arm and chest exercises.   [CC]
July 23
Tuesday
7:00 am	(N)	
	 	
July 24
Wednesday
7:00 am	(N)	Fat burners pump up your metabolism and keep it up all day, and Denise shows hip and thigh toners to slim and firm your lower half.   [CC]
July 24
Wednesday
7:00 am	(N)	
	 	
July 25
Thursday
7:00 am	(N)	Stretch and warm up with Denise on a beautiful mountaintop, then work on your buns.   [CC]
July 25
Thursday
7:00 am	(N)	
	 	
July 26
Friday
7:00 am	(N)	Denise warms up from the spa pool, then teaches Pilates exercises to firm the abs and waist.   [CC]
July 26
Friday
7:00 am	(N)	
	 	
July 29
Monday
7:00 am	(N)	On location at the Grand Wailea Resort Hotel and Spa, Densie begins the workout with low-impact aerobics to burn fat, then leads viewers through a series of exercises designed to tone the hips and thighs. "Daily Wisdom Topic": Lemon pepper herb Chicken   [CC]
July 29
Monday
7:00 am	(N)	
	 	
July 30
Tuesday
7:00 am	(N)	On location in Maui, Hawaii, Denise begins the workout with exercises that will firm the stomach and waist and ends the session with stress-relieving yoga exercises. "Daily Wisdom": Herbal Remedies for Sore Muscles.   [CC]
July 30
Tuesday
7:00 am	(N)	
	 	
July 31
Wednesday
7:00 am	(N)	On location at the Grand Wailea Resort Hotel and Spa, Denise leads viewers through a series of "Cardio-Lite" exercises that will help boost the metabolism and then demonstrates several great exercises for toning and firming up the buns. "Daily Wisdom:" "Bench" Presses.   [CC]
July 31
Wednesday
7:00 am	(N)