Perfect Chicken Cacciatore

== Ingredients ==
* 16 oz Italian plum tomatoes, crushed
* ⅓ cup dry white wine
* 1 small onion, chopped
* 1 small green pepper, seeded and chopped
* 2 cloves of garlic, minced
* 1 bay leaf
* ½ tsp fennel seeds, crushed
* 1 tsp dried oregano, crushed
* ½ tsp ground coriander
* ¼ tsp ground cinnamon
* ½ tsp crushed red pepper
* 2 lbs broiler chicken, cut into serving pieces with skin and fat removed or 2 whole chicken breasts halved, with skin and fat removed
* juice of ½ lemon
* 1 tsp salt-free vegetable seasoning
== Directions ==
# Place tomatoes in small saucepan.
# Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning.
# Cover and simmer for 5 minutes.
# Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned.
# Arrange chicken pieces in baking dish sprayed with nonstick cooking spray.
# Pour sauce over chicken.
# Cover and bake in preheated 350°F oven for 45 minutes, or until tender.
# Remove bay leaf.
# Serving suggestions: serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.
== Nutritional information ==
253 calories, 36.9gm protein, 5.7gm fat, 9.6gm carbohydrate, 1.4gm fiber, 96 mg cholesterol, 105 mg sodium
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Category:Casserole Recipes
Category:Chicken Recipes
Category:Fennel seed Recipes
Category:Green bell pepper Recipes
Category:Lemon juice Recipes
Category:Low-calorie Recipes
Category:Onion Recipes
Category:Oregano Recipes
Category:Plum tomato Recipes
Category:White wine Recipes