Stuffed Chicken Breasts with Spinach and Feta

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Serves 4
== Ingredients ==
* 2 tsp olive oil
* 1 tbsp minced shallot
* 1 pkg frozen chopped spinach, thawed and drained
* ½ cup crumbled feta cheese
* 2 tbsp plain dry bread crumbs
* ½ tsp dried oregano
* ⅛ tsp dried thyme
* ⅛ tsp ground pepper
* salt to taste
* 1¼ lbs boneless and skinless chicken breast (2 whole breasts, halved)
* paprika to taste
* 2 tbsp water
* 2 tbsp white wine
== Directions ==
# Preheat oven to 350°F.
# In a medium nonstick skillet, heat the oil over medium-high heat.
# Add the shallot and cook, stirring, until translucent, about 30 seconds.
# Remove from heat.
# Stir in the spinach, feta, bread crumbs, oregano, thyme, pepper and salt.
# Pound the chicken breasts between 2 pieces of wax paper until ¼-inch thick.
# Remove wax paper.
# Place ¼ of the spinach mixture on each chicken breast.
# Spread to within ¼-inch of the edge of the breast.
# Roll starting at the pointy bottom.
# Fasten with toothpicks.
# Place the breasts in a 9-inch square baking pan.
# Lightly sprinkle paprika over the rolls.
# Pour the water and wine into the baking pan.
# Cover with aluminum foil and bake 25 to 30 minutes or until cooked through.
# Cut the rolled chicken breasts crosswise into ½- inch slices.
# Arrange on serving platter; pouring the cooking liquid over the sliced rolls.
== Nutritional information ==
Per serving:
* 262 Calories | 8g Fat | 2g Fiber | 38g Protein | 6g Carbs | 99mg Chol | 397mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Shallot Recipes
Category:Spinach Recipes
Category:Feta Recipes
Category:Breadcrumb Recipes
Category:Chicken breast Recipes
Category:White wine Recipes