Hot Chili I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Yields 7 servings, each one equal to 1 cup
== Ingredients ==
* 1 pound ground turkey
* 1 can (15½ ounces) dark red kidney beans
* 2 cans whole tomatoes
* ½ teaspoon minced garlic
* 1 tablespoon all-purpose flour
* 2 tablespoons instant chopped onions
* 1½ teaspoons chili powder
* ½ teaspoon ground red pepper
* ½ teaspoon ground cumin
== Directions ==
# Brown ground turkey in medium skillet over medium high heat.
# Drain and rinse turkey in colander.
# Add beans, tomatoes and garlic.
# In a small bowl, combine the flour with the spices.
# Add the mixture to the pan.
# Reduce heat and simmer 10 minutes, stirring occasionally. 
 
== Nutritional information ==
Per serving:
* Calories 190 | Calories from Fat 50 | Total Fat 6 g | Cholesterol 50 mg | Sodium 150 mg | Carbohydrate 18 g | Dietary Fiber 7 g | Protein 17 g 
* Exchanges: 1 starch | 1 lean meat 
* Carbohydrate Units 1 
 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Chili Recipes
Category:Ground turkey Recipes
Category:Red kidney bean Recipes
Category:Tomato Recipes
Category:Garlic Recipes
Category:Chili powder Recipes