Tofu Burgers I

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== Description ==
* Makes 6 to 8.
== Ingredients ==
* 1 pound firm tofu, crumbled
* 1 carrot, grated
* 1 zucchini, grated
* 1 leek or onion, sautéed
* ¼ cup mixed nuts/seeds (sunflower, walnut, piñon)
* 1 teaspoon basil
* 1 teaspoon oregano
* 1 teaspoon thyme
* 1 teaspoon tarragon
* ½ teaspoon pepper
* 1 teaspoon garlic
* 1 tablespoon tamari soy sauce
* ½ cup breadcrumbs
== Directions ==
# Combine the first five ingredients into a food processor and pulse until combined.
# The mixture should be a bit smooth.
# Add the remaining ingredients, excluding the breadcrumbs: shape into patties; pat each side with breadcrumbs.
# Sauté on both sides in ghee until golden brown.
# Bake at 350 degrees f for 10 minutes.
# Serve on a bun or as an entrée with a sauce.
== Notes ==
Ghee, a traditional oil used in Indian and Ayurvedic cuisine, is similar to clarified butter. It has a high heat tolerance allowing for quick, healthy sautéing. The recipe can be found in the International Cuisine, Asian section.
Category:Burger Recipes
Category:Carrot Recipes
Category:Firm tofu Recipes
Category:Leek Recipes
Category:Pine nut Recipes
Category:Sunflower seed Recipes
Category:Vegetarian Recipes
Category:Walnut Recipes
Category:Zucchini Recipes