Tiny Broccoli Quiches

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* From: Diabetic Living Diet Online
* Prep Time: 45 minutes
* Cook Time: 25 minutes
* Total Time: 1 hour 10 minutes
* Servings: 18
== Ingredients ==
* 1 x 11 oz pie crust mix (for 2-crust pie)
* 5 oz broccoli, frozen and chopped
* ¾ cup cheese, Swiss
* 1 cups milk, fat-free
* ½ cup refrigerated or frozen egg product, thawed, or 2 whole eggs, beaten
* 2 tsp dill
* ¼ tsp salt
== Directions ==
# Preheat oven to 400°F.
# Lightly coat thirty-six 1¾-inch muffin cups with nonstick cooking spray. Set aside.
# Prepare pie crust mix according to package directions.
# On a lightly floured surface, roll dough to slightly less than ⅛ inch thick.
# Using a 2½-inch fluted round biscuit or cookie cutter, cut dough into circles.
# Re-roll scraps, cutting additional circles.
# Line each muffin cup with a pastry circle.
# Pat broccoli dry with paper towels.
# Divide broccoli and cheese evenly among pastry-lined muffin cups.
# In a small bowl, combine milk, egg product, dill, and salt; spoon about 2 teaspoons of the milk mixture into each muffin cup.
# Bake about 25 minutes or until puffed and set.
# Cool in pans on wire racks for 5 minutes.
# Loosen and remove from pans.
# Serve warm.
== Nutritional information ==
Per Serving:
* 123 Calories | 7 g Total Fat | 3 g Saturated Fat | 179 mg Sodium | 9 g Carbs | 0 g Dietary Fiber | 5 mg Cholesterol | 3 g Protein
* Exchanges: ½ starch, ½ lean meat, 1 fat
* Carb Choices: ½
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Category:Appetizer Recipes
Category:Broccoli Recipes
Category:Egg substitute Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Quiche Recipes
Category:Swiss cheese Recipes