Cream cheese Nutrient Charts - 1 cup

== Cheese, cream ==
Refuse: 0%  Scientific Name:  NDB No: 01017 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup -------232g
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 124.70</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 810</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 3387</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 17.52</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 80.90</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.71</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 6.17</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.46</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 186</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 2.78</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 14</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 241</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 276</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 687</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.25</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.037</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.009</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 5.6</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.039</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.457</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.234</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.629</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.109</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 30</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 30</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 30</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.97</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 3123</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 849</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 833</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.70</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 6.7</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 50.961</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.315</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.682</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.777</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.547</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.079</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 8.359</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 24.448</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 9.384</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 22.824</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.283</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 19.444</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.935</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.796</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.139</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 255</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.155</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.745</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.926</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.696</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.568</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.420</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.153</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.972</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.835</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.028</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.664</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.629</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.534</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.237</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.976</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.346</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.598</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.923</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 206</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Category:Fresh cheese