Norwegian Meatballs

==Description==
Serve 3 meatballs per serving with a little of the sauce. 
== Ingredients ==
* 2 tbsp cornstarch
* ¾ tsp salt (optional)
* ½ tsp nutmeg
* 2 large egg whites
* ¾ cup skim milk
* 1 lbs very lean ground beef
* ⅔ cup cream of mushroom soup
== Directions ==
# Place first 4 ingredients and ¼ cup milk in mixer bowl and mix at low speed to blend well.
# Add beef to mixer bowl and mix at low speed to blend well.
# Shape 18 meatballs using about 1 ½ tablespoons mix per meatball.
# (the mixture will be soft).
# Place in a 9 x 13 pan that has been lined with aluminum foil or sprayed with cooking spray.
# Bake 30 minutes at 375°F.
# Remove from pan while still hot and place in a 1½ quart casserole.
# Mix soup and remaining ½ cup milk well and pour over meatballs.
# Cover and bake at 350°F for 30 minutes. 
== Nutritional information ==
1 serving = 1 vegetable, 2 lean meat | calories = 14
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Category:Diabetic-friendly Recipes
Category:Meatball Recipes
Category:Norwegian Meat Dishes
Category:Ground beef Recipes
Category:Canned mushroom soup Recipes
Category:Non-fat milk Recipes
Category:Egg white Recipes