Yam and Catfish Wraps

== Description ==
A Catfish recipe.
=== Ingredients ===
* 1 lb. U.S. Farm-Raised Catfish fillets
* salt and pepper to taste
* 1 cup yams, peeled and shredded
* ½ cup Chopped red onion
* 1 cup black beans, rinsed and drained
* 2 green onions, sliced
* ¼ cup Shelled sunflower seeds
* 2 tbsp. Light Italian or Caesar dressing
* 1 tsp. honey
* 6 flour tortillas, warmed to soften
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== Directions ==
1. salt and pepper Catfish and place on a grill coated with cooking spray. Grill for 6–8 minutes on each side until flakes easily when tested with a fork. Cut into 1-inch strips. 
2. Meanwhile, in a skillet coated with nonstick cooking spray, sauté shredded yams over medium high heat for about 5 minutes or until crisp. Transfer to bowl. 
3. In same skillet, sauté red onion until tender. Add sautéed Onion, black beans, green onions, and sunflower seeds to shredded yams, mixing well. 
4. In small bowl, mix together dressing and honey; toss with yam mixture to coat. 
5. Lay pieces of Catfish in tortilla, top with yam mixture, fold and wrap. Serves 6. 
 
=== Other Links ===
== See also ==
Category:Black bean Recipes
Category:Fish Recipes
Category:Grilled or broiled catfish Recipes
Category:Honey Recipes
Category:Red onion Recipes
Category:Sunflower seed Recipes
Category:Yam Recipes
Category:Yam Side Dish Recipes