You and Your New Baby Chichewa

===1. Today I am going to be telling you about what you should do if you think you might be pregnant, what to do while you are waiting for the baby to be born, and what to do once your baby arrives. There are other lessons that will give you more information about each of these stages. Let’s get started.===
[translation needed here]
===2. When you are expecting a baby your body goes through lots of changes. It is important that you keep strong and healthy. The baby is growing and it is very important that the baby is checked frequently to ensure nothing is wrong.===
[translation needed here]
===3. You should visit the health clinic as soon as you think you are pregnant, and visit at regular intervals during your pregnancy.===
[translation needed here]
===4. The health worker will be able to check both you and the baby. The health worker will also give you advice on how you can look after yourself and prepare for the birth. Now try to answer this question using the buttons on the controller.===
[translation needed here]
===5. Should you visit the health clinic as soon as you think you are pregnant?===
[translation needed here]
===6. Yes,===
[translation needed here]
===7. or no?===
[translation needed here]
===8. Press a button now.===
[translation needed here]
===9. That’s right. The clinic will be able to check that both you and the baby are healthy.===
[translation needed here]
===10. Should you visit the health clinic at regular intervals during your pregnancy?===
[translation needed here]
===11. Yes,===
[translation needed here]
===12. or no?===
[translation needed here]
===13. press a button now.===
[translation needed here]
===14. That’s right. The clinic will be able to monitor both you and the baby.===
[translation needed here]
===15. While you are pregnant, your baby is growing inside your womb. The baby will receive all the necessary food it needs from you. It is important to eat a bit more when you are pregnant. This will help keep the baby healthy and strong while it is growing.===
[translation needed here]
===16. Being pregnant is also tiring. As the baby grows you will find that carrying the baby's weight as well as yours makes you even more tired.===
[translation needed here]
===17. For this reason you should make sure you rest more when you are pregnant. This will help keep you and the baby strong.===
[translation needed here]
===18. Now try to answer this question.===
[translation needed here]
===19. Should you eat more food when you are pregnant?===
[translation needed here]
===20. Yes===
[translation needed here]
===21. or no?===
[translation needed here]
===22. Press a button now.===
[translation needed here]
===23. That’s right. Your body will need extra food when you are pregnant.===
[translation needed here]
===24. When you are pregnant should you rest more often?===
[translation needed here]
===25. Yes,===
[translation needed here]
===26. or no?===
[translation needed here]
===27. Press a button now.===
[translation needed here]
===28. That’s right. You should rest more when you are pregnant.===
[translation needed here]
===29. When it is time for the baby to be born it is best to have a trained person at the birth. Although most women do not have a problem during the birth sometimes there can be problems.===
[translation needed here]
===30. If you have a trained person at the birth they will know what needs to be done to ensure that the baby is born safely.===
[translation needed here]
===31. Now, try to answer this question.===
[translation needed here]
===32. Is it important to have a trained person present at the birth?===
[translation needed here]
===33. Yes,===
[translation needed here]
===34. or No?===
[translation needed here]
===35. press a button now.===
[translation needed here]
===36. Yes. A trained person will be able to help you give birth safely.===
[translation needed here]
===37. A newborn baby needs special food during the first few months of its life. This food is only available from breast milk. Powdered milk does not contain the food a newborn baby needs.===
[translation needed here]
===38. As a baby’s stomach is only able to digest simple foods, it is best to only feed a newborn baby breast milk for the first 4 to 6 months of life. ===
[translation needed here]
===39. Remember: use breast milk, not powdered milk, and do not feed the baby anything else. Breast milk is sufficient for the first 4 to 6 months.===
[translation needed here]
===40. Now try to answer this question.===
[translation needed here]
===41. For the first 4 to 6 months what should you feed your baby?===
[translation needed here]
===42. Powdered milk,===
[translation needed here]
===43. or breast milk?===
[translation needed here]
===44. Press a button now.===
[translation needed here]
===45. Well done. For the first 4-6 months you should only feed your baby breast milk.===
[translation needed here]
===46. As soon as the baby is born you should start breastfeeding. The world is a strange place for a newborn baby. ===
[translation needed here]
===47. Until now the baby has been warm and comfortable inside you. As well as providing food, breastfeeding will comfort the baby and make the baby feel secure.===
[translation needed here]
===48. As a mother, your body will start to produce milk for the baby. The action of the baby sucking will help your body to produce more milk. It is important to get the baby to suck soon after birth, so that your body starts to produce the milk your baby will need to help grow strong and healthy.===
[translation needed here]
===49. Now, try to answer this question.===
[translation needed here]
===50. When should you first breastfeed your baby?===
[translation needed here]
===51. As soon as the baby is born?===
[translation needed here]
===52. or four weeks after the baby is born?===
[translation needed here]
===53. press a button now.===
[translation needed here]
===54. Yes. Breastfeed your baby as soon as he is born.===
[translation needed here]
===55. What will help you to produce milk?===
[translation needed here]
===56. Waiting for a few weeks before starting to breastfeed?===
[translation needed here]
===57. or starting to breastfeed immediately after the baby is born?===
[translation needed here]
===58. Press a button now.===
[translation needed here]
===59. Yes. Breastfeeding will help your body produce more milk.===
[translation needed here]
===60. For young babies to grow and to be healthy and strong, they need food. The best food you can give your new baby is your own milk. It contains all the correct things your baby needs.===
[translation needed here]
===61. Powdered milk does not contain the right things for your baby. Remember your baby grew inside you, and your body knows what your baby needs.===
[translation needed here]
===62. Babies that are not breastfed, and are given powdered milk from a bottle, can get seriously ill because they are not getting the correct food. Some babies die from not getting the correct food. Make sure your baby stays healthy by breastfeeding.===
[translation needed here]
===63. Now, try to answer this question.===
[translation needed here]
===64. What is the best food you can give to a new baby?===
[translation needed here]
===65. The same food that you eat,===
[translation needed here]
===66. or breast milk alone?===
[translation needed here]
===67. Press a button now.===
[translation needed here]
===68. Yes. Breast milk alone is best for the first few months of a baby’s life.===
[translation needed here]
===69. Is powdered milk better than breast milk?===
[translation needed here]
===70. Yes,===
[translation needed here]
===71. or No?===
[translation needed here]
===72. Press a button now.===
[translation needed here]
===73. That is right. Breast milk is the best food for a new baby.===
[translation needed here]
===74. You should continue to feed your baby with breast milk alone for the first 4 to 6 months of life.===
[translation needed here]
===75. After that you should give the baby other food as well. But remember that your breast milk contains special food that keeps your baby healthy, so continue to breastfeed your baby, along with feeding other food for the first two years of the baby’s life.===
[translation needed here]
===76. Always give your baby breast milk first, then other food. This food should include cooked, mashed vegetables.===
[translation needed here]
===77. Now, try to answer this question.===
[translation needed here]
===78. Once you start feeding your baby with other food, should you...===
[translation needed here]
===79. Stop breastfeeding?===
[translation needed here]
===80. or continue to breastfeed?===
[translation needed here]
===81. Press a button now.===
[translation needed here]
===82. Yes. Your baby needs the food that is in breast milk for the first year or more of its life.===
[translation needed here]
===83. When feeding your baby both breast milk and other food which should you give first?===
[translation needed here]
===84. Breast milk,===
[translation needed here]
===85. or mashed vegetables?===
[translation needed here]
===86. Press a button now.===
[translation needed here]
===87. Yes, it is important that the baby has some breast milk before the vegetables.===
[translation needed here]
===88. Until your child is at least 3 years old, you should make sure you feed him 5 or 6 times a day. Small children’s stomachs are smaller than adults, and so cannot hold as much food.===
[translation needed here]
===89. You should make sure that you feed the child 5 or 6 times each day, and include some vegetables with the food.===
[translation needed here]
===90. Always make the child’s food fresh. Food left to stand can grow germs. Remember breast milk is always clean and free from germs.===
[translation needed here]
===91. Now, try to answer this question.===
[translation needed here]
===92. How many times a day should you feed your child?===
[translation needed here]
===93. 2 or 3 times a day,===
[translation needed here]
===94. or 5 or 6 times a day?===
[translation needed here]
===95. Press a button now.===
[translation needed here]
===96. Yes, feed you child 5 or 6 times a day until the child is at least 3 years old.===
[translation needed here]
===97. Should you store your child’s food until meal times?===
[translation needed here]
===98. Yes,===
[translation needed here]
===99. or No?===
[translation needed here]
===100. Press a button now.===
[translation needed here]
===101. That’s right. Food should be eaten as soon as it has been made.===
[translation needed here]
===102. Small children need special foods. When you are preparing food for a child who is under 3 years old, make sure you add a little extra fat or oil. This will help the child to grow and stay healthy.===
[translation needed here]
===103. Children also need extra vegetables, so add some cooked mashed vegetables to their food.===
[translation needed here]
===104. Now, try to answer this question.===
[translation needed here]
===105. Does a child need extra oil in their food?===
[translation needed here]
===106. Yes,===
[translation needed here]
===107. or No?===
[translation needed here]
===108. Press a button now.===
[translation needed here]
===109. That’s right. A growing child will need more oil or fat.===
[translation needed here]
===110. Should you give your child extra vegetables with their food?===
[translation needed here]
===111. Yes,===
[translation needed here]
===112. or No?===
[translation needed here]
===113. Press a button now.===
[translation needed here]
===114. That’s right. Add some extra mashed vegetables to their food.===
[translation needed here]
===115. If your child gets sick, then they will usually eat less, and even the food that they do eat will not be absorbed properly. So it is very important to make sure that your child eats properly.===
[translation needed here]
===116. Encourage your child to eat and drink when ill. Sometimes this can be difficult because the child may have lost their appetite. Try to give them food that you know they like, usually soft sweet foods.===
[translation needed here]
===117. Give them food, a little at a time as often as they will eat. When the illness is over, extra meals will be needed to help the child catch up on all the growth lost during the illness. Make sure they get an extra meal every day for a week after the illness is over.===
[translation needed here]
===118. Now, try to answer this question.===
[translation needed here]
===119. Should you try to get a child to eat when they are ill?===
[translation needed here]
===120. Yes===
[translation needed here]
===121. or no?===
[translation needed here]
===122. Press a button now.===
[translation needed here]
===123. Yes. You should encourage your child regularly to eat and drink small amounts.===
[translation needed here]
===124. When a sick child gets better, will he need extra meals?===
[translation needed here]
===125. Yes===
[translation needed here]
===126. or no?===
[translation needed here]
===127. press a button now.===
[translation needed here]
===128. Good. Extra meals will be needed for at least a week after illness.===
[translation needed here]
===129. For your child to grow healthy and strong, he will need lots of attention.===
[translation needed here]
===130. Play with your child. Talk to your child. You may think he can’t understand, but he will be able to hear the tone of your voice, and will be comforted.===
[translation needed here]
===131. Teach your child. Children need to learn. Keep them involved with what you are doing and try to make them feel part of all your activities.===
[translation needed here]
===132. Love your child. Make sure your child knows that he is loved. Ensure you build a relationship with your child as children enjoy closeness. Try to ensure that there is no anger or violence in your family. Now try to answer this question,===
[translation needed here]
===133. A growing child needs...===
[translation needed here]
===134. to be left alone to play by themselves,===
[translation needed here]
===135. or lots of love and attention?===
[translation needed here]
===136. Press a button now.===
[translation needed here]
===137. Yes. Talking, playing, teaching and closeness are all essential.===
[translation needed here]
===138. As well as feeding your child, and caring for your child, you will also need to ensure that your child is immunized.===
[translation needed here]
===139. This will protect your child from many very dangerous diseases. All your child’s immunization should take place in the first year of life.===
[translation needed here]
===140. Now, try to answer this question.===
[translation needed here]
===141. Should your baby be immunized?===
[translation needed here]
===142. Yes===
[translation needed here]
===143. or No?===
[translation needed here]
===144. Press a button now.===
[translation needed here]
===145. Yes. It is important to take your child to the clinic for immunizations.===
[translation needed here]
===146. When should your child be immunized?===
[translation needed here]
===147. Any time before the child is 5 years old,===
[translation needed here]
===148. or within the first year of life?===
[translation needed here]
===149. Press a button now.===
[translation needed here]
===150. That is right. All immunizations should be completed within the first year.===
[translation needed here]
===151. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===152. Sorry! Wrong answer.===
[translation needed here]
===153. Hello. The title of this lesson is “You and Your New Baby”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===154. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===155. Correct!===
[translation needed here]
===156. “You and Your New Baby”.===
[translation needed here]