Spicy Veal Roast

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 12 servings.
== Ingredients ==
* ¼ tsp salt
* ½ tsp black pepper
* ½ tsp cinnamon
* 1½ tsp cumin
* 3 lb boned lean veal shoulder, trimmed, rolled, tied
* 4 tsp olive oil
* ½ lb onions, peeled
* ½ clove garlic, peeled
* 2 tsp dried tarragon
* 4 sprigs fresh parsley
* 1 tsp thyme
* 1 bay leaf
 
== Directions ==
# Mix together salt, pepper, cinnamon, and cumin.
# Rub over roast.
# Heat 2 teaspoons of oil in large skillet.
# Add onions, garlic, and tarragon.
# Cover and cook over low heat for 10 minutes.
# Set aside.
# Heat remaining 2 teaspoons of oil in ovenproof pan large enough to hold all ingredients.
# Brown meat on all sides.
# Add garlic-onion mixture.
# Add parsley, thyme, and bay leaf.
# Cover.
# Bake in 325°F oven for 1½ hours, or until meat is tender.
# Remove meat to serving platter.
# Skim fat from cooking juices.
# Remove bay leaf and parsley.
# Cut roast in ¼ to ½-inch slices.
# Pour a little cooking juice over roast and serve rest on side.
== Nutritional information ==
Per serving: 
* Calories 206 | Fat 8g | Sodium 149mg | Fiber 1g | Carbohydrates 2g
 
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Category:Healthy Recipes for Diabetic Friends
Category:Veal shoulder Recipes
Category:Onion Recipes