Garbanzo stew

==Ingredients==
* 1/2 cup water
* Onion, chopped
* 2 garlic cloves, minced
* 16 oz tomatoes, chopped
* 1/2 tsp paprika
* 1/2 tsp dried oregano
* 1/4 tsp pepper, black
* dshot pepper sauce
* 16 oz garbanzo beans, drained & rinsed
* 1 cup winter Squash, peeled & diced
* 1 1/4 cup spicy tomato juice
* 2 cup fresh spinach, chopped
== Directions ==
# Place water, Onion and garlic in a large pot.
# Cook, stirring occasionally, until Onion is softened slightly, about 5 minutes. #Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes.
# Add garbanzo beans, Squash and tomato juice.
# Cover and cook for 30 minutes, until Squash is tender.
# Stir in spinach and cook until softened, about 2 to 3 minutes.
Serves 4
== Nutrition Info ==
per serving:
* 210 cals
* 7 gm protein
* gm fat
* 41 gm carbo
* 669 mg sodium
* 9 gm fiber
Category:Chickpea Recipes
Category:Chile pepper Recipes
Category:Low-calorie Recipes
Category:Oregano Recipes
Category:Spinach Recipes
Category:Squash Recipes
Category:Stew Recipes
Category:Tomato juice Recipes