Roast Beef Hash

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: 1,001 Delicious Recipes for People with Diabetes
* Yield: 4 servings (about 1 cup each)
== Ingredients ==
* vegetable cooking spray
* ½ cup chopped onion, red, white, or yellow only
* ½ cup chopped green bell pepper
* 2 cloves garlic, minced
* 2 cups (8 oz.) shredded or cubed, cooked, lean beef
* 2 cups peeled and cubed cooked potatoes
* ½ tsp. dried marjoram leaves
* ¼ tsp. dried thyme leaves
* salt and pepper, to taste
* hot sauce, optional
== Directions ==
# Coat large skillet with cooking spray; heat over medium heat until hot.
# Sauté onion, bell pepper, and garlic until tender.
# Add beef and potatoes to skillet; sprinkle with herbs.
# Cook over medium heat until meat and potatoes are browned, about 10 minutes, stirring occasionally.
# Season to taste with salt and pepper. Serve hot and plain or with other side dishes or main dishes, then drizzle with the hot sauce, if desired.
== Nutritional information ==
Per serving (about 1 cup each):
* 244 Calories | 6g Fat | 50.7g Cholesterol | 44mg Sodium | 19.9g Protein | 27.5g Carbs
* Diabetic Exchanges: 1 vegetable | 1½ bread | 2 meat
== Videos ==
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