Creamy Cantaloupe

== Description ==
Contributed by Catsrecipes Y-Group and also via Healthy Recipes For Diabetic Friends Y-Group
* Source: Light and Easy Diabetes Cuisine by Betty Marks 
* 4 Servings
== Ingredients ==
* 2 cups cubed cantaloupe
* ½ cup plain low-fat yogurt
* 2 tbsp part-skim ricotta cheese
* 1 tbsp frozen grape juice concentrate
* ground cinnamon
* 1 tbsp slivered almonds
== Directions ==
# Place cantaloupe in a serving bowl.
# Blend yogurt and ricotta; stir in grape juice.
# Spoon over melon and top with a sprinkling of cinnamon and slivered almonds. 
== Nutritional information ==
* 64 Calories | 3g Protein | 37mg Sodium | 3mg Cholesterol | 2g Fat | 11g Carbs
* Exchanges: 1 Fruit
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Category:Cathy's Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Cantaloupe Recipes
Category:Yogurt Recipes
Category:Ricotta cheese Recipes
Category:Grape juice Recipes
Category:Almond Recipes