Bread and Butter Pudding I

==Description==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Makes 8 servings
==Ingredients==
* refrigerated butter-flavored cooking spray
* 8 slices whole wheat bread
* 1½ tablespoons (19 g) unsalted butter, softened
* ⅓ cup (35 g) chopped dried apricots, soaked in 2 tablespoons (30 ml) brandy for 5 minutes
* 1 large baking apple, cored, peeled, and chopped
* ¼ cup (36 g) golden raisins
* 1 tablespoon (12 g) sugar
* 1 teaspoon (5 ml) ground cinnamon
* ¾ cup (180 ml) egg substitute
* 2¼ cups (540 ml) 1% low-fat milk
==Directions==
# Preheat oven to 350°F / 180°C / gas mark 4.
# Lightly coat a 2-quart ( l) casserole dish with cooking spray.
# Trim and discard the crusts off each bread slice.
# Thinly butter each slice and cut into quarters.
# Set aside.
# In a bowl, combine the soaked apricots, apple, and raisins.
# Place half of the fruit mixture into the prepared dish.
# Mix the sugar and cinnamon.
# Sprinkle ⅓ of the mixture over the fruit.
# Top with half of the bread quarters, the remaining fruit mixture and another ⅓ of the sugar mixture.
# Arrange the remaining bread quarters on top, buttered side up.
# Whisk the egg substitute and milk together, and pour over the bread.
# Sprinkle with remaining ⅓ of the sugar mixture.
# Bake for 35 to 40 minutes, until a tester inserted in the center comes out clean.
# Cool in the dish for at least 10 minutes before spooning into dessert bowls.
== Nutritional information ==
Per serving:
* 170 calories (0% calories from fat) | 7 g protein | 4 g total fat (2.0 g saturated fat) | 27 g carbohydrates | 3 g dietary fiber | 9 mg cholesterol | 338 mg potassium | 194 mg sodium 
* Diabetic exchanges: ½ very lean protein | 2 carbohydrate (1 bread/starch, 1 fruit) | ½ fat 
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Category:Healthy Recipes for Diabetic Friends
Category:Bread pudding Recipes
Category:Bread Recipes
Category:Dried apricot Recipes
Category:Brandy Recipes
Category:Apple Recipes
Category:Golden raisin Recipes
Category:Egg substitute Recipes
Category:Low-fat milk Recipes