Bean and Veggie Wrap

==Ingredients==
* 4 fat-free flour tortillas (6 to 8 inches in diameter)
* 2 cups sliced Mushrooms (5 ounces)
* 1 medium Onion, cut lengthwise in half, then cut crosswise into thin slices
* 1 can (15 ounces) black beans, rinsed and drained
* 4 cups fresh spinach leaves
* 1/2 cup shredded reduced-fat Cheddar Cheese (2 ounces)
==Directions==
Heat tortillas as directed on package. 
While tortillas are heating, spray 10-inch nonstick skillet with cooking spray; heat over medium heat. 
Cook Mushrooms and Onion in skillet about 4 minutes, stirring frequently, until Onion is crisp-tender. 
Stir in beans; heat through. Stir in spinach; remove from heat.
Divide bean mixture among tortillas. Sprinkle with Cheese. 
Fold one end of each tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. 
Fold remaining end down.
* Makes 4 servings
== Other Links ==
== See also ==
Category:Black bean Recipes
Category:Cheddar Recipes
Category:Cheese Recipes
Category:Lunch Recipes
Category:Mushroom Recipes
Category:Sandwich Recipes
Category:Spinach Recipes