Banana Health Loaf

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Makes 14 slices, each one about ½ inch thick.
== Ingredients ==
=== Dry ingredients ===
* 1½ cups whole wheat flour
* ½ cup unsweetened shredded coconut
* 2 teaspoons baking powder
* ½ teaspoon baking soda
* ½ teaspoon salt
=== Wet ingredients ===
* 1 cup mashed banana
* 3 tablespoons vegetable oil
* 2 tablespoons liquid honey
== Directions ==
# Mix together whole wheat flour, shredded coconut, baking powder, baking soda and ½ teaspoon salt, in a bowl, set aside.
# Combine mashed banana, vegetable oil and honey.
# Stir the dry ingredients into the wet ones, until just combined.
# Do not over mix.
# Batter will be rough, lumpy and stiff.
# Spread the batter evenly in a lightly greased loaf pan.
# Bake about 45 – 50 minutes at 350°F.
# Turn out of pan and cool completely on a wire rack.
== Note ==
After making this,let it cool,wrap and let stand over night before cutting,to allow the flavors to blend. To store longer than 2 days, store in fridge.
== Nutritional information ==
* carbs: 16
* fat : 4
* protein: 2
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Category:Dessert loaf Recipes
Category:Diabetic friendly Recipes