Lemon-baked Sole

== Ingredients ==
* 4 (3-¼ oz.) sole fillets
* 2 tsp diet margarine, melted
* 2 tsp lemon juice
* 2 tbsp all-purpose flour
* 2 tsp fresh parsley, chopped
* ⅛ tsp pepper
* ⅛ tsp paprika
== Directions ==
# Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
# Combine melted margarine and lemon juice in a small bowl.
# Combine flour, chopped parsley and pepper in a shallow container.
# Dip fillets in margarine mixture and dredge in flour mixture.
# Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
# Sprinkle fillets with paprika.
# Bake at 375 °f.
# For 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
# Note: if a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
# Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired. 
== Nutritional information ==
Per serving: 
* calories - 92
* carbohydrate - 3 g
* protein - 16 g
* cholesterol - 50 mg
* fat - 1 g
* fiber - 0
* sodium ~ 79 mg
* exchanges - 2 lean meat
Category:Diabetic-friendly Recipes
Category:Dover sole Recipes
Category:Lemon juice Recipes