Kapenta Stew

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== Description ==
Kapenta is a perch-like fish found in the Zambezi and other rivers of Zambia. Serve with Nshima. Serves: 4
== Ingredients ==
* 1 onion, chopped
* 2 or 3 tablespoons oil
* 2 tomatoes, peeled and cut up
* 1 pound dried kapenta, washed well, or 1 pound fresh kapenta or Perch
== Directions ==
=== For dried fish ===
# Sauté onion in oil until it starts to brown. 
# Add tomatoes and sauté another few minutes.
# Add dried kapenta and cook 5 to 7 minutes over a hot fire. water may be added if you prefer a wetter gravy.
=== For fresh fish ===
# Add the fish after the onions have started to brown and then add the tomatoes in the last 5 minutes.
Category:Zambian Meat Dishes
Category:Perch Recipes
Category:Fish Recipes
Category:Tomato Recipes
Category:Recipes that need photos
Category:World Recipes