Double-corn Brunch Bake

== Description ==
An easy to make side dish or baked brunch dish.
== Ingredients ==
* 1½ tsp vegetable oil
* ½ cup chopped onions
* 17 oz whole kernel corn
* ¾ cup cornmeal
* 2 eggs
* 4 egg whites
* ½ cup non-fat milk
* ¼ cup flour
* ½ tsp salt
* ½ tsp baking powder
* bottled salsa, taco sauce, chili sauce or tomato sauce
== Directions ==
# In medium saucepan over medium heat, cook onion in oil, stirring occasionally, until tender, 4 to 5 minutes.
# Meanwhile, drain corn reserving liquid.
# Add water to liquid to make 1 cup.
# Add liquid mixture and cornmeal to onions.
# Cook and stir until mixture boils.
# Remove from heat.
# Thoroughly blend in milk, eggs, and corn.
# In small bowl, stir together flour, baking powder and salt.
# Stir into cornmeal mixture.
# Pour into greased 9 x 9 x 2-inch baking pan.
# Bake in preheated 350°F.
# Oven until knife inserted near center comes out clean, 25 to 30 minutes.
# Top with salsa to taste.
# To serve, cut into squares. 
== Nutritional information ==
Per serving): 212 calories | total fat 4 g (15% of calories)
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Category:Onion Recipes
Category:Locto Recipes
Category:Ovo-lacto Recipes
Category:Egg Recipes
Category:Egg white Recipes
Category:Corn Recipes
Category:Cornmeal Recipes