Quick meal - beans, corn

== Description ==
=== Ingredients ===
* 1 each beans (cooked great northern
* beans, garbonzo, what-
* ever you like)
* 1 each corn
* 1 each tomatoes (i like stewed)
* 1 each garlic, cayenne pepper, and
* other spices, to taste
== Directions ==
Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~enjoy~
=== Other links ===
== See also ==
Category:Better Digestion Recipes
Category:Corn Recipes