Monterey bean bake

== Description ==
=== Ingredients ===
* 15 oz van camp's red kidney beans
* -- (dark or light)
* 12 oz whole kernel corn, drained
* 6 oz Monterey jack Cheese
* -- shredded
* 8 oz tomato sauce
* 4 oz canned chopped green chilies
* -- drained
* 1 dash liquid red pepper sauce
* 1 med zucchini, sliced
* 1/2 cup enriched corn meal
* -- (aunt jemima or quaker)
* 1/2 cup milk
* 1 egg, beaten
== Directions ==
Heat oven to 350 °F. In 8-inch square glass baking dish, combine beans, corn, ¾ cup (3 oz). Cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining ¾ cup (3 oz). Cheese; continue baking about 2 minutes or until Cheese melts. Nutritional analysis per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g
=== Other links ===
== See also ==
Category:Cheese Recipes
Category:Corn Recipes
Category:Jack cheese Recipes
Category:Ovo-lacto Recipes
Category:Red kidney bean Recipes
Category:Zucchini Recipes