Chicken Cacciatore with Whole-wheat Pasta

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Prevention magazine
* Serves: 4
== Ingredients ==
* 1½ lb skinless, boneless chicken breast halves
* ½ tsp Italian seasoning
* ¼ tsp garlic powder
* 1 cup chopped onion
* 1 cup chopped green bell pepper
* 2 cloves garlic, chopped
* 1 (14.5 oz) can diced tomatoes with Italian herbs
* ½ cup dry white or red wine
* 2 cups sliced mushrooms
* salt
* black pepper
* 3 cups hot cooked whole wheat pasta
* minced fresh parsley
== Directions ==
# Coat a large no-stick skillet with no-stick spray.
# Warm the skillet over medium heat.
# Season both sides of the chicken with the Italian seasoning and garlic powder.
# Add to the skillet and cook over medium heat, turning once, for about 5 minutes, or until browned.
# Remove the chicken and set aside.
# Add the onions, green peppers and garlic to the skillet and saute for 5 to 8 minutes, or until the onions are tender.
# Add the tomatoes (with juice), wine and mushrooms.
# Return the chicken to the skillet and bring to a boil.
# Reduce the heat, cover and simmer for about 10 minutes, or until the chicken is no longer pink in the center.
# If the sauce is too thin, transfer the chicken to a warm dish and set aside.
# Cook the sauce, uncovered, at a brisk simmer for about 5 minutes, or until thick.
# Season to taste with the salt and black pepper.
# Serve the chicken and sauce over the pasta.
# Sprinkle with the parsley.
== Nutritional information ==
Per serving:
* 399 Calories | 6% from fat | 47.8g Protein | 3g Fat | 0.7g Sat | 39.9g Carbs | 7.4g Fiber | 99mg Cholesterol | 6mg Iron | 376mg Sodium | 92mg Calcium
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Pasta Recipes
Category:Chicken breast Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Tomato Recipes
Category:White wine Recipes
Category:Red wine Recipes
Category:Mushroom Recipes