Honey Apple Muffins

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: dLife
== Ingredients ==
* 2 cups whole wheat flour
* 1 tablespoon baking powder
* ½ teaspoon salt
* 1 teaspoon ground cinnamon
* ¾ cup non-fat milk
* 2 egg whites
* ¼ cup vegetable oil
* ¼ cup honey
* 1 cup chopped apples
== Directions ==
# Preheat oven to 375°F.
# Lightly mist one 12-cup muffin tin with low-fat vegetable spray.
# Lightly beat egg whites.
# In a separate bowl, thoroughly mix dry ingredients.
# In another bowl, mix the remaining ingredients, gently folding in egg whites.
# Add this mixture to the dry ingredients, stirring until barely moistened. Batter will be lumpy.
# Fill greased muffin tins two-thirds full.
# Bake about 20 minutes until lightly browned.
# For added flavor, throw in a ¼ cup of chopped walnuts and ¼ teaspoon of vanilla extract. 
== Nutritional information ==
Per serving: 
* Calories: 145 | Carbohydrates: 23.2g | Protein: 3.9g | Total Fat: 5g | Saturated Fat: 0.7g | Cholesterol: less than 1mg | Fiber: 2.8g | Sodium: 237mg 
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Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Whole wheat flour Recipes
Category:Non-fat milk Recipes
Category:Egg white Recipes
Category:Honey Recipes
Category:Apple Recipes