Grilled Chicken Tostadas

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Fried tortillas usually form the shells for tostadas, but grilling lowers the fat. Prepares salsa, canned beans, and preshredded coleslaw make this recipe a snap to prepare.
TOTAL TIME: 35 MINUTES
== Ingredients ==
* 4 (6-ounce) skinless, boneless chicken breast halves
* 1 tablespoon fresh lime juice
* 1 tablespoon 40%-less-sodium taco seasoning (such as Old El Paso)
* 1/2 teaspoon sugar
* Cooking spray
* 6 (8-inch) flour tortillas
* 6 cups packaged coleslaw
* 1 (7-ounce) can green salsa
* 4 cups chopped tomato
* 1/4 cup sliced ripe olives, chopped
* 1 1/4 cups fat-free refried beans
* 1/2 cup (2 ounces) crumbled feta cheese
* 6 tablespoons reduced-fat sour cream
* 1/4 cup fresh cilantro leaves
* 1/4 cup unsalted pumpkinseed kernels, toasted (optional)
== Directions ==
# Prepare grill, or heat a grill pan over medium-high heat.
# Brush chicken with juice; sprinkle with seasoning and sugar.
# Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until done.
# Cool slightly.
# Cut chicken into 1/4-inch strips; set aside.
# Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.
# Combine coleslaw and salsa; toss to coat.
# Combine tomato and olives; toss gently.
# Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas.
# Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream and 2 teaspoons cilantro.
# Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.
Yield: 6 servings (serving size: 1 tostada)
Category:Healthy Recipes
Category:Healthy Main Dishes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Grilled Recipes
Category:Poultry Recipes
Category:Main Dish Poultry Recipes
Category:Main Dish Recipes
Category:Tostada Recipes
Category:Chicken Recipes
Category:Chicken breast Recipes
Category:Lime juice Recipes
Category:Taco seasoning Recipes
Category:Sugar Recipes
Category:Cooking spray Recipes
Category:Tortilla Recipes
Category:Slaw Recipes
Category:Tomato Recipes
Category:Olive Recipes
Category:Bean Recipes
Category:Refried bean Recipes
Category:Feta Recipes
Category:Cheese Recipes
Category:Sour cream Recipes
Category:Cilantro Recipes
Category:Pumpkin seed Recipes
Category:Salsa Recipes
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
Category:Barbecue Recipes