Mushrooms with Wild Rice

== Description ==
Contributed by A.English [Al & Diane]
== Ingredients ==
* 1 cup wild rice
* 3 cup water
* 1 tbsp low-sodium soy sauce
* 1 medium yellow onion, chopped
* 2 celery stalks, chopped
* ¼ cup water
* ½ lbs white button mushrooms, sliced (about 2½ cups)
* 8 fresh shiitake mushrooms, chopped
* ½ cup oyster mushrooms, chopped
* ¼ cup enoki mushrooms, trimmed
* 12 snow peas, quartered
* ½ red bell pepper, diced
* 2 tbsp low sodium soy sauce
* ½ tsp dried sage
* ¼ tsp poultry seasoning
* fresh ground pepper to taste
== Directions ==
=== Rice ===
# Place rice, water, soy sauce and scallions in a saucepan with a tight-fitting lid.
# Bring to a boil, reduce heat, cover and cook over medium heat until liquid has evaporated and rice is tender, about 1 hour.
# Set aside. 
== Mushroomss ===
# Place onion, celery and water in a large pan.
# Cook and stir for several minutes, until vegetables soften slightly.
# Add button, shittake and oyster mushrooms, cook, stirring occasionally, for 10 minutes.
# Gently stir in cooked rice, enoki mushrooms, snow peas, red pepper and seasonings.
# Cook over low heat for another 15 minutes. 
== Nutritional information ==
Per serving: 152 cals | 6 g protein | ⅛ g fat | 31 g carbo | 829 mg sodium | 3 g fiber
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Category:Diabetic-friendly Recipes
Category:Wild rice Recipes
Category:Yellow onion Recipes
Category:Celery Recipes
Category:White mushroom Recipes
Category:Shiitake mushroom Recipes
Category:Oyster mushroom Recipes
Category:Enoki mushroom Recipes
Category:Snow pea Recipes
Category:Red bell pepper Recipes
Category:Sage Recipes