Russian Beef and Cabbage Stew

== Description ==
Contributed by Catsrecipes Y-Group
* Source: The New Family Cookbook for People with Diabetes via The diabetic Gourmet Daily Recipe Mailer
* Yield: Makes about 3 quarts (10 servings)
== Ingredients ==
* 1 x 2-pound boneless chuck roast, trimmed and cut into 1-inch cubes
* 1 teaspoon salt
* ¼ teaspoon freshly ground pepper
* 2 cups chopped onion
* 1 small head cabbage (about 1½ pounds), shredded
* 1 x 28-ounce can tomato purée
* 1 x 28-ounce can diced tomatoes
* 1½ cups sliced carrots
* 1 cup diced green bell pepper
* ¼ cup packed brown sugar
* 1 cup plain low-fat yogurt
== Directions ==
# Season the meat with salt and pepper; place in a large pot or dutch oven.
# Add the onions and enough water to cover the meat (about 2 quarts).
# Bring to a boil, reduce the heat, cover, and simmer 1 hour.
# Add all the remaining vegetables and the brown sugar.
# Cover and simmer 2 hours longer.
# Skim the fat from the top of the stew with a spoon.
# Serve the stew in bowls, each topped with 1 rounded tablespoon of yogurt.
== Nutritional Information ==
Per Serving (about 1¼ cups):
* Calories: 223 | Fat: 5 g | Cholesterol: 53 Mg | Sodium: 527 Mg | Carbohydrate: 25 g | Fiber: 5 g | Protein: 21 g
* Diabetic exchanges: 1 starch, 2 vegetable, 2 very lean meat, ½ fat
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Category:Beef chuck and blade Recipes
Category:Brown sugar Recipes
Category:Cabbage Recipes
Category:Carrot Recipes
Category:Cathy's Recipes
Category:Diabetic-friendly Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Russian Meat Dishes
Category:Stew Recipes