Golden Low-calorie Chicken

== Description ==
* makes 4 servings
== Ingredients ==
* 4 chicken breasts, about 2 lbs
* 2 oranges
* 1 tbsp honey
* ½ tbsp Dijon-style mustard
* ¼ tsp curry powder
* paprika
* water
* 1 tsp cornstarch
== Directions ==
# Remove skin and all visible fat from chicken.
# Place pieces in a 2 quart rectangular dish with rib edges toward the center.
# Remove 1 generous tbs orange zest (rind); chop fine.
# Set oranges aside.
# Combine zest, honey, mustard and curry powder.
# Spread mixture over tops of chicken breasts.
# Sprinkle paprika over top and cover, loosely, with waxed paper.
# Microwave on high 6 minutes.
# Remove skin from both oranges.
# Slice each orange into four cartwheels.
# Add orange to chicken; cover again.
# Microwave on high 5 minutes.
# Pouring juices into a 1 cup glass measure; let chicken stand.
# Add water to juices to yield ½ cup liquid.
# Blend in cornstarch.
# Stirring midway through cooking, microwave on high 1 ½ minutes or until slightly thickened.
# Serve with chicken.
== Other links ==
Check out other low calorie recipes on FitClick
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Category:Low-calorie Recipes
Category:Orange Recipes
Category:Chicken breast Recipes
Category:Curry Recipes
Category:Dijon mustard Recipes