ALMS

A special edition of ALMS
ALMS v1.2 for Linux in preparation
ALMS v1.1 SE has been written for MS Windows - all versions 
and can be downloaded by clicking here
ALMS is an inspirational practice timer for yoga, meditation and other timed practices 
ALMS includes screen affirmations
ALMS is a very simple program
and requires a sound card (otherwise the only warning of time finished is the screen flashing)
With this Special Edition only three images are included but all the original sounds are included
Before the retreat the Moray meditation and Peace1 themes are recommended
Other images and detailed meditations will be provided during the retreat
DOWNLOAD ALMS
This is from the affirmations which you will find in the right base:
 You are the Beloved 
 The presence made manifest 
 Prepare to ease yourself 
 into a comforting mind state 
 Calm and breath out gently 
 Slow awareness into comfort 
 Feel eased into calm . . . 
 Enter deeper calm 
 a rhythm 
 a formless pattern 
=== ALMS ver 1.1 SE (Special Edition) tech notes === 
If you already have ALMS on your sytem install 
to another directory such as ALMS SE or uninstall
the older version first
170.x (source code number and file)
This is the Special Edition for the Internet Peace Retreat
Links and other info changed
New colour scheme introduced
It is written in the Open Source XBasic language 
a combination of 'C' and Basic
and the open source code is included 
along with notes in the source code 
for Linux users to compile and
make the required changes for their system
It is open source freeware
The Windows version is provided as a self installing .exe 
and should should run on ALL versions of
Windows 
Win 3.1, 95, 98, ME, 2000, XP, Vista, Blackcomb
It will run on all CPU's from 386 onward, including AMD and Intel
That is because the file xb.dll carries its own windowing routines
and the program compiles to assembler language 
- making it efficient on all computers
Future versions of ALMS may be built in Curl or ASQ
NB: this is the web page that shows the inspiration behind ALMS
DOWNLOAD ALMS
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