Healthy Banana Apple Soy Muffins

==Ingredients==
* 1 cup soy flour, defatted
* 1 cup all-purpose flour
* 1 cup whole-wheat flour
* 2 teaspoons cream of tartar
* 2 teaspoons baking soda
* 1 teaspoon allspice
* 1/4 cup apple juice, frozen concentrate
* 1 tablespoon vanilla
* 6 egg whites - 3 in one bowl, 3 slightly beaten
* 2 bananas - large and ripe, mashed
* 1/2 cup applesauce
* 1 cup honey
* 1 apple - unpeeled, cored diced
* 1 cup Raisins
== Directions ==
# Combine dry ingredients in bowl. Set aside. 
# Mix apple juice, vanilla, 3 egg whites, banana, applesauce and honey in bowl on low speed until blended. 
# Add dry ingredients and mix for a few seconds, just until moistened and no flour can be detected.
# With a spatula, stir in the remaining egg whites, which have been lightly beaten. #Then add the diced Apple and Raisins.
# Put 19 paper cupcake liners in muffin tins and fill cups to within 1/3 inch of top. 
# Bake at 350° F for 10-24 minutes or until you can touch lightly on top and an imprint does not remain. 
Yield: 19 servings.
== Nutrition Info ==
Per muffin: 173 calories, 0.4 grams fat, 2.0% calories from fat, 0 mg cholesterol, 154 mg sodium.
Category:Banana Muffin Recipes
Category:Breakfast Recipes
Category:Banana Recipes
Category:Applesauce Recipes
Category:Healthy Breakfasts
Category:Apple Recipes
Category:Raisin Recipes