Garlic Chicken Breasts

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* From: The Complete Idiot's Guide to Terrific Diabetic Meals
* Yield: 4 servings
== Ingredients ==
* vegetable oil cooking spray
* 2 tsp olive oil
* 4 garlic cloves, minced
* 4 tsp brown sugar
* 4 (3 oz) boneless, skinless chicken breast halves
== Directions ==
# Preheat the oven to 500°F.
# Line a shallow roasting pan with foil; spray the foil with cooking spray.
# Heat oil in a small nonstick skillet over medium-low heat.
# Add garlic and cook, stirring frequently, for 1 to 2 minutes or until it begins to soften.
# Remove from heat and stir in brown sugar until well mixed.
# Place chicken breast halves in the prepared pan.
# Spread garlic mixture evenly over chicken.
# Bake for 10 to 15 minutes or until chicken is cooked through, no longer pink, and its juices run clear.
== Nutritional information ==
Per serving (3-ounce half chicken breast):
* 253 Calories, 25g Protein | 5g Carbs | 0g Dietary Fiber | 7g Fat | 129mg Cholesterol | 5mg Sodium
* Diabetic Exchanges: 6 lean meat | 1 fat | ½ fruit
* Glycemic Index: 4
* Glycemic Load: 3
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Category:Healthy Recipes for Diabetic Friends
Category:Garlic Recipes
Category:Brown sugar Recipes
Category:Chicken breast Recipes