Barbecued Turkey Thighs

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Better Homes and Gardens
* Prep Time: 15 minutes
* Servings: 4
==Ingredients==
* ½ cup(s) ketchup
* 2 tablespoon sugar substitute, heat-stable
* 1 tablespoon tapioca
* 1 tablespoon vinegar
* 1 teaspoon Worcestershire sauce
* ¼ teaspoon cinnamon, ground
* ¼ teaspoon crushed red pepper
* 2 pounds turkey, thighs
* brown rice
==Directions==
# In a 3½- or 4-quart slow cooker combine ketchup, sugar substitute, tapioca, vinegar, Worcestershire sauce, cinnamon, and red pepper.
# Place turkey thighs meaty side down on ketchup mixture.
# Cover and cook on low-heat setting for 10 to 12 hours or high-heat setting for 5 to 6 hours.
# Transfer turkey to a serving dish.
# Pour cooking juices into a small bowl; skim off fat.
# Serve turkey with cooking juices and, if desired, hot cooked rice. 
== Nutritional information ==
Per serving: 
* Calories: 225 | Saturated Fat: 2g | Sodium: 444mg | Dietary Fiber: 1g | Total Fat: 6g | Carbs: 12g | Sugars: 3g | Cholesterol: 100mg | Protein: 30g 
* Exchanges: Other Carb: 1 | Lean Meat: 4 | Fat: 1 
* Carb Choices: 1 
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Category:Healthy Recipes for Diabetic Friends
Category:Turkey meat Recipes
Category:Ketchup Recipes
Category:Instant tapioca Recipes
Category:Brown rice Recipes
Category:Vinegar Recipes