Pineapple Smoothie

== Description ==
Lifted from Aug/Sep '93 Taste of Home magazine
== Ingredients ==
* 20 oz unsweetened pineapple chunks
* 1 cup buttermilk
* 2 tsp vanilla extract
* 2 tsp liquid sweetener
* mint leaves — optional
== Directions ==
# Drain pineapple, reserving ½ cup juice.
# Freeze pineapple chunks.
# Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container.
# Blend until smooth.
# Pour into glasses and garnish with mint if desired. 
== Nutritional information ==
* Diabetic exchanges: one serving = ½ skim milk, ½ fruit
* 74 calories, 52 mg sodium, 2 mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. 
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Smoothie Recipes
Category:Buttermilk Recipes
Category:Mint Recipes
Category:Pineapple Recipes
Category:Vanilla extract Recipes