Bifteki

==Description==
Greek Stuffed Hamburgers.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 5 servings
==Ingredients==
* 1 pound ground beef
* ½ medium onion, finely diced
* 1 egg white or 2 tablespoons plain yogurt
* ½ cup chopped fresh parsley or ½ teaspoon dried
* ¾ teaspoon dried oregano
* ½ teaspoon cumin
* ½ teaspoon garlic salt
* ½ teaspoon black pepper
* 1 medium tomato
* 4 ounces feta cheese
* 1 tablespoon olive oil
* parsley sprigs for garnish
* tzatziki
 
==Directions==
# Place ground beef in a bowl.
# Add onion and egg white and mix with your hands.
# Add parsley, oregano, cumin, garlic salt and pepper.
# Mix, then divide into 5 portions.
# Slice 5 thin slices of tomato.
# Cut remainder into wedges or thick slices.
# Slice feta into 5 thin slices.
# Divide the meat into 5 portions, then divide each portion into 2 pieces.
# Flatten each piece into a very thin patty.
# Top 1 patty with a slice of tomato and a slice of feta.
# Top with another patty. Gently seal edges so cheese won't leak out.
# Repeat with remaining patties.
# Brush grill with olive oil and cook burgers slowly over medium heat until insides are thoroughly cooked (or fry burgers in a pan in olive oil).
# Serve with sliced tomato, parsley sprigs and tzatziki sauce. 
== Nutritional information ==
Calories 395, Fat 32 g, Carbs 6 g, Sodium 412 mg, Fiber 1 g.
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Greek Meat Dishes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Parsley Recipes
Category:Tomato Recipes
Category:Feta Recipes
Category:Egg white Recipes
Category:Yogurt Recipes