Chicken Quesadillas

== Description ==
I make this recipe using the George Foreman grill. I simply grill the folded tortillas on the grill until the cheese is melted and they are lightly browned.
* Contributed by Catsrecipes Y-Group
==Ingredients==
* 1 teaspoon vegetable oil
* 1½ cups chopped green bell pepper
* 1 cup minced purple onion
* 2 teaspoons cumin
* 2 cups cooked chicken breast
* 1 x 14½ ounce can no salt added diced tomatoes -- drained
* ¼ cup minced fresh cilantro
* ¼ teaspoon salt
* ¼ teaspoon ground pepper
* 8 x 8 inch fat-free flour tortillas
* ¾ cup shredded reduced-fat Monterey jack cheese
* butter flavored cooking spray
* fresh cilantro sprigs—optional
== Directions ==
# Place oil in a large nonstick skillet over medium-high heat until hot.
# Add chopped pepper and onion; cook 3 minutes, stirring often.
# Add cumin, and cook 1 minute, stirring often.
# Add chicken and tomato; cook 3 minutes, stirring often.
# Stir in minced cilantro, salt, and ground pepper.
# Place about ½ cup chicken mixture on half of each tortilla.
# Sprinkle cheese evenly over turkeymixture on tortillas; fold tortillas in half.
# Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
# Add 2 filled tortillas; cook 30 seconds on each side or until lightly browned.
# Set aside, and keep warm.
# Repeat procedure with remaining 6 tortillas.
# Garnish with cilantro sprigs, if desired.
# Serve immediately.
Category:Cathy's Recipes
Category:Quesadilla Recipes
Category:Chicken breast Recipes
Category:Green bell pepper Recipes
Category:Jack cheese Recipes
Category:Tomato Recipes
Category:Bermuda onion Recipes
Category:Cilantro Recipes