Light Country-fried Steak and Gravy

==== Description ====
Think traditional Southern cooking is always fattening? Here's a recipe for country fried steak with all of the flavor and very little 
fat. Good fixins!
* Prep Time: 20 minutes | Cook Time: 25 minutes
* Makes 3 to 5 servings
== Ingredients ==
* 1 pound lean round steak, cut into 4 thin slices
* 1 tsp Tony's creole seasoning
* 38 soda crackers (1 sleeve), crushed
* ¾ cup + 2 tablespoons all-purpose flour (divided in half)
* 1 (8-ounce) container egg substitute
* 2 cups fat-free milk (divided in half)
* 2 tablespoons virgin olive oil
* ¼ cup chopped Italian parsley (optional)
== Directions ==
# Flatten steaks to ¼-inch thickness using a meat mallet or rolling pin
# Sprinkle evenly with ¼ teaspoon Tony's
# 1/4 tsp red pepper
# Combine crushed crackers, ¾ cup flour, and red pepper
# Stir together egg substitute and ½ cup milk
# Dip steaks into egg mixture; dredge in cracker mixture, pressing lightly into cracker mixture
# Cook steaks in hot oil in a large skillet over medium-high heat 5 to 7 minutes on each side or until golden brown
# Remove steaks from skillet; drain on paper towels and keep warm
# Whisk together remaining 1½ cups milk, remaining 2 tablespoons flour, and remaining Tony's
# Pour mixture into reserved drippings in skillet; cook over medium- high heat, whisking constantly, 10 to 12 minutes or until thickened
# Serve gravy over steaks
# Sprinkle with parsley, if desired
# Cooking tip: if you like a thicker gravy add more flour or reduce the amount of milk
# Serve with side of favorite vegetables and bread
== Nutritional information ==
Per serving (⅙ recipe):
* Calories 288 (35% from fat) | fat 11.1g (sat 2.1g) | protein 24.0g | carb 23.2g | fiber 0.8g | chol 39mg | iron 3.8mg | sodium 435mg
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Category:Healthy Recipes for Diabetic Friends
Category:Beef round Recipes
Category:Beef steak Recipes
Category:Egg substitute Recipes
Category:Non-fat milk Recipes