Mediterranean Lima Bean Salad with Cumin

== Description ==
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and spices. 
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Eating Well Diabetes Cookbook
* Formatted by Chupa Babi in MC: 07.14.07
* Active time: 20 minutes | Total time: 1 hour 
* Makes about 1½ cups
== Ingredients ==
* 1 x 10-ounce package frozen lima beans
* 4 cloves garlic, crushed and peeled
* ¼ teaspoon crushed red pepper
* 2 tablespoons extra-virgin olive oil
* 4 teaspoons lemon juice
* 1 teaspoon ground cumin
* ½ teaspoon salt, or to taste
* freshly ground pepper to taste
* 1 tablespoon chopped fresh mint
* 1 tablespoon chopped fresh cilantro
* 1 tablespoon chopped fresh dill
== Directions ==
# Bring a large saucepan of lightly salted water to a boil.
# Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.
# Remove from heat and let cool in the liquid.
# Drain the beans and garlic.
# Transfer to a food processor.
# Add oil, lemon juice, cumin, salt and pepper; process until smooth.
# Scrape into a bowl, stir in mint, cilantro and dill.
== Notes ==
* You can substitute frozen edamame beans for the limas in Step 2; cook according to package directions.
* Make ahead tip: Cover and refrigerate for up to 4 days or freeze for up to 6 months.
== Nutritional information ==
Per 1 tablespoon serving: 
* 25 calories | 1 g fat (0 g sat, 1 g mono) | 0 mg cholesterol | 3 g carbohydrate | 1 g protein | 1 g fiber | 56 mg sodium.
* Carbohydrate Servings: 0
* Exchanges: Free food
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Category:Healthy Recipes for Diabetic Friends
Category:Mediterranean Salads
Category:Bean Salad Recipes
Category:Lima bean Recipes
Category:Garlic Recipes
Category:Lemon juice Recipes