Vegetable Stir-fry

== Description ==
Contributed by Catsrecipes Y-Group
* Source: The New American Heart Association Cookbook
* Servings: 8 
== Ingredients ==
* 1 pound fresh broccoli
* 1 teaspoon acceptable margarine
* 1 teaspoon acceptable vegetable oil
* 1 pound carrots, peeled and thinly sliced
* 12 ounces fresh mushrooms, thinly sliced (3½ to 4 cups)
* 2 to 3 medium green onions, thinly sliced (about ⅓ cup)
* 2 tablespoons dry sherry
* 1 tablespoon fresh lemon juice
* 1 tablespoon ground nutmeg
* 1 teaspoon dried thyme, crumbled
* pepper to taste 
== Directions ==
# Separate broccoli florets so they are of small, uniform size.
# Peel tough stems; cut stems into 2-inch pieces.
# In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom.
# Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp.
# Stir in remaining ingredients. 
== Nutritional information ==
Per serving:
* Calories: 65 | Protein: 3 g | Sodium: 57 mg | Fat: 4 g | Carbohydrates: 11 g
* Exchanges: 2 Vegetable, 1 Fat
__NOTOC__
Category:Cathy's Recipes
Category:Broccoli Recipes
Category:Carrot Recipes
Category:Mushroom Recipes
Category:Green onion Recipes
Category:Sherry Recipes
Category:Lemon juice Recipes