Diet tofu quiche

== Description ==
=== Ingredients ===
* crust
* 1 each egg
* 2 tbsp bran, unprocessed
* 1/4 tsp dill weed
* 1/2 tsp Onion powder
* 2 tbsp water
* filling
* 4 oz tofu
* 1 each egg
* 3/4 cup asparagus or spinach, cooked
* 3 tbsp Mushrooms, cooked
* 1 tbsp Onion or gr. Onion, cooked
* 1/4 tsp garlic powder
* 1/4 tsp black pepper
* 1/4 tsp molly mcbutter
== Directions ==
To prepare crust: beat egg with 2 t water, dill weed, Onion powder, and add 2 t bran. Allow to stand at least 10 minutes. Pour into bottom of nonstick cake pan. To prepare filling: blend tofu, egg, and ¾ cup of cooked vegetable with enough water to process. Blend for at least 3 minutes or until completely smooth. To assemble: pour tofu-egg mixture into center of the bran-egg mixture. bran will be pushed to edges of pan, encircling the filling to form crust. Place cooked Mushrooms and Onion on top of filling in a pretty circle around edges of pan. Bake at 350 °F for 20-25 minutes or until filling is set and top is browned
=== Other links ===
== See also ==
Category:Asparagus Recipes
Category:Bran Recipes
Category:Dill leaf Recipes
Category:Garlic powder Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Spinach Recipes
Category:Tofu Recipes