Spanish Omelet

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== Description ==
Spanish Omelet from the National Diabetes Education Program Recipe and Meal Planner Guide, public domain government resource
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal! Serve with fresh fruit salad and a dinner roll.
* Serves: 5
== Ingredients ==
* 5 small potatoes, peeled and sliced 
* 1 tablespoon olive oil or vegetable cooking spray 
* ½ medium onion, minced 
* 1 small zucchini, sliced 
* 1½ cup green/red peppers, sliced thin 
* 5 medium mushrooms, sliced 
* 3 whole eggs, beaten 
* 5 egg whites, beaten 
* Pepper and garlic salt with herbs, to taste 
* 3 ounces shredded part-skim mozzarella cheese
* 1 tablespoon parmesan cheese
== Directions ==
# Preheat oven to 375 °F. 
# Cook potatoes in boiling water until tender. 
# In a nonstick pan, add oil or vegetable spray and warm at medium heat. 
# Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown. 
# In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables. 
# Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20–30 minutes.
Category:Bell pepper Recipes
Category:Diabetic-friendly Recipes
Category:Mozzarella Recipes
Category:Mushroom Recipes
Category:Omelet Recipes
Category:Potato Recipes
Category:Spanish Vegetarian
Category:Vegetarian Main Dish Recipes