Fiesta Burger

== Description ==
A great burger with a twist! 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: dLife
* 6 Servings
== Ingredients ==
* 16 ounces ground 90% lean turkey or beef
* ½ cup chopped onion
* ½ cup chopped green bell pepper
* 1 (10¾-ounce) can Healthy Request tomato soup
* 2 teaspoons chili seasoning
* 1 teaspoon dried parsley flakes
* ¼ teaspoon black pepper
* 6 reduced-calorie hamburger buns
== Directions ==
# Sauté the brown meat, onion, and green pepper in a large skillet sprayed with olive oil-flavored cooking spray.
# Mix in the tomato soup, chili seasoning, parsley flakes, and black pepper.
# Then lower the heat and let simmer for 10 minutes, stirring occasionally.
# Spoon ⅓ of a cup of the meat mixture between each bun and serve!. 
== Nutritional information ==
Per Serving: 
224 calories | 8g fat | 16g protein | 22g carbohydrate | 385mg sodium | 11mg calcium | 2g fiber 
* Exchanges: 2 meat | 1½ starch 
 
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Category:Healthy Recipes for Diabetic Friends
Category:Burger Recipes
Category:Ground turkey Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Canned tomato soup Recipes