Baked Crabmeat

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: dlife
==Ingredients==
* vegetable oil spray
* 1 teaspoon light stick margarine
* ½ cup finely chopped onion
* 1 pound crabmeat, shells and cartilage discarded
* 2 tablespoons Dijon mustard
* 1 teaspoon Worcestershire sauce
* whites of 4 large eggs, stiffly beaten
* 2 tablespoons grated or shredded Parmesan cheese
==Directions==
# Preheat the oven to 350°F.
# Lightly spray a 9-inch square casserole dish or baking pan with vegetable oil spray.
# In a small saucepan, melt the margarine over medium-high heat.
# Cook the onion 2 to 3 minutes.
# Transfer the onion to a medium bowl.
# Stir in the crabmeat, mustard, and Worcestershire sauce.
# Slowly fold in the beaten egg whites.
# Pour the mixture into the casserole dish.
# Sprinkle the mixture with the cheese.
# Bake for 25 minutes, or until lightly browned.
# Remove from the oven and cut into rectangles.
# Serve immediately. 
== Nutritional information ==
Per serving:
* Calories: 137 | Total Fat: 2.5 g | Saturated: 0.5 g | Polyunsaturated: 0.5 g | Monounsaturated: 0.5 g | Cholesterol: 71 mg | Sodium: 564 mg | Carbohydrates: 3 g | Fiber: 0 g | Protein: 24 g 
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Category:Healthy Recipes for Diabetic Friends
Category:Crab Recipes
Category:Onion Recipes
Category:Dijon mustard Recipes
Category:Egg Recipes
Category:Parmesan cheese Recipes