Fillet of Catfish in Wine

== Description ==
=== Ingredients ===
* 1/3 cup golden raisins
* 24 oz Catfish fillets
* 1/4 cup all-purpose flour
* 1/2 tsp dried whole sage
* 1/2 tsp ground pepper
* vegetable cooking spray
* 1 tbsp margarine
* 3 tbsp lemon juice
* 1/4 cup Chablis, or other dry white
* -wine
* 1/4 cup dry sherry
* 1 tbsp light soy sauce
* fresh sage leaves
== Directions ==
Place Raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved Raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets. Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired. 
Per serving: calories: 191, protein: 21.1 g, carbohydrate: 13.9 g, fat: 5.4 g, cholesterol: 62 mg, sodium: 193 mg.
=== Other links ===
== See also ==
Category:Catfish Recipes
Category:Chablis Recipes
Category:Golden raisin Recipes
Category:Low-calorie Recipes
Category:Raisin Recipes
Category:Sage Recipes
Category:Sherry Recipes