Breakfast Strata

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==Description==
I personally would not use the white bread...Seems odd for a diabetic recipe! Try using your favorite healthy bread...Low carb/whole grain for better nutrition. Take care, Gloria
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Forbidden Foods Diabetic Cooking by Maggie Powers
* Yield: 6 Servings
==Ingredients==
* ¾ cup egg substitute or 3 eggs
* ¾ cup low-fat (1%) milk
* 3 slices day-old white bread, cubed
* ½ cup fresh spinach, finely chopped
* ½ cup shredded pepper jack cheese
==Directions==
# Spay an 8-inch round pan with non-stick cooking spray.
# In a medium bowl, whisk the eggs until frothy.
# Add the milk and bread. Let stand for 5 Minutes.
# Add the spinach and cheese and stir to blend.
# Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
# Preheat the oven to 350 °F.
# Bake the strata, uncovered, until the top is lightly browned, about 30 minutes.
# Serve hot or at room temperature.
== Nutritional information ==
Per serving (⅙ of recipe):
* 99 Calories | 4g Fat | 10 mg Cholesterol | 209 mg Sodium | 9g Carbs | 0g Dietary Fiber | 2g Sugars | 7g Protein
* Diabetic Exchanges: ½ starch | 1 lean meat
Category:Healthy Recipes for Diabetic Friends
Category:Breakfast Recipes
Category:Bread Recipes
Category:Egg substitute Recipes
Category:Jack cheese Recipes
Category:Spinach Recipes
Category:Low-fat milk Recipes