Oatmeal-Banana Muffins

== Description ==
Makes 12 muffins
== Ingredients ==
* 3 cup whole wheat flour
* ¾ cup rolled oats
* 1 tbsp baking powder
* ½ tsp ground cinnamon
* ¼ tsp ground nutmeg
* 1 tbsp sugar
* 1 egg
* 2 tbsp vegetable oil
* 1½ cups [low-fat [milk]]
* 1 small banana, cubed
* ¼ cup sunflower seeds, toasted
== Directions ==
# Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. 
# Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. 
# Bake in a 375°F oven for 15 to 20 minutes. 
== Nutritional information ==
Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange
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Category:Banana Recipes
Category:Diabetic-friendly Recipes
Category:Muffin Recipes
Category:Egg Recipes
Category:Low-fat milk Recipes
Category:Rolled oats Recipes
Category:Sunflower seed Recipes
Category:Whole wheat flour Recipes