Beef with Marrow Seeds

==Ingredients==
* 1 kg Beef
* 3 tbsp oil
* 2 small onions
* 6 to 8 gombos
* marrow seed paste
* salt and pepper to taste.
==Directions==
# Clean the meat and cut into small cubes.
# Put the oil in a casserole and glaze the meat. Set the meat aside
# Put the onions in the casserole and sauté until brown.
# Add the meat and cover with water. Season to taste.
# Simmer for at least 2 hrs. 
# Wash the gombos, and cut them in two. Remove the coarse grains, dice and put in the casserole. 
# Leave to cook for 10 – 15 minutes. 
# add the marrow seed paste watered in a half litre of water. Cook for approximately 10 minutes.
Category:Cameroonian Recipes
Category:Cameroonian Meat Dishes
Category:Beef Recipes
Category:Cereals Recipes