Dancercise Adventures

This is an "audio aerobics" series for ages 10-12; they are based off of classic tweens' TV. Complete with narrators, verbal instructions, character voices and sound gags as well as dynamic music, these audible workouts are a great way to add fun into fitness!
== The Workouts and Their Instructions ==
=== Class of 3000 ===
* Philly Phil-Do the butterfly!
* Madison-Do the Carlton Banks!
* Kam-Skip around!
* Kim-Do the Madonna Vogue!
* Tamika-Wobble your shoulders!
* Li'l D-Punch your arms to make Xs in front of you!
* Edward-Play with an imaginary jump rope!
* Sunny-Do the uprock!
* Luna-Do the stomp out by stamping Ls on the floor with one foot, then the other! 
* Bianca-Wiggle your hips!
* Mila-Do the sailor's knee crunch!
* Mr. Barnum-Slither like a snake!
=== The Squiggles ===
* Anna-Make high and low Vs!
* Amy-Pretend to surf!
* Darcy-Play air guitar!
* Johnny-Play with a pretend hula hoop!
* Jackie-Jog in place!
* Jeremy-Bounce your knees and wave your arms!
* Mattie-Triple step spin one way, then the other way!
* Zacky-Stretch up to the sky and shake your hips!
* Tracy-Shuffle your feet side to side, making zigzags on the floor!
* Nikki-Jump with your feet out, cross your feet, uncross your feet and then jump with your feet together!
* Marty-Pump your body up and down while curling your triceps.
* Fiona-Tap your foot straight out in front of you.
=== Vorgyo ===
* Bluegrassgirl-Heel dig, toe dig, heel dig, toe drop.
* Popgirl-Tilt your head!
* Jazzgirl-Jitterbug...step touch step, ball change step and then spin around!
* Retropopgirl: Do the pony!
* RNBgirl-Twist your torso!
* Croonergirl-Tap your foot in a circle!
* Hiphopgirl-Twist your feet!
* Motowngirl-Do the swim!
* Sixtiesgirl-Hands on your hips and wave your spine up and down!
* Folkgirl-Step together step touch!
* Acousticgirl-Grapevines: step out, cross back, step out and together!