Swedish Meatballs I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Forbidden Foods Diabetic Cooking
* Original recipe
* Yield: 12 servings 
== Ingredients ==
* 1 egg
* ½ cup low-fat (1%) milk
* 2 slices whole wheat bread, lightly toasted and made into coarse crumbs
* ½ small onion, minced
* 2 tablespoon minced fresh parsley
* ½ teaspoon salt (optional)
* ¼ teaspoon ground allspice
* ¼ teaspoon nutmeg
* 1 pound ground skinless turkey breast
* ½ pound lean ground pork
* 3 tablespoons all-purpose flour
* 2 teaspoons vegetable oil 
== Directions ==
# In a large bowl, whisk the egg with the milk and bread crumbs; let stand for 5 minutes.
# Add the onion, parsley, salt, allspice, and nutmeg; blend well.
# Add the meats and stir with a fork until well blended.
# Cover and chill for at least 30 minutes.
# Sprinkle with flour on a piece of waxed paper and place next to the meat bowl.
# Shape the meat into 48 meatballs, about 1 tablespoon each.
# Dip each meatball lightly in the flour and place on a baking sheet.
# Set aside.
# In a large nonstick skillet, heat 1 teaspoon of the oil.
# Add half the meatballs and cook until browned all over, 5 minutes.
# Cover and cook the meatballs until the meat is no longer pink, 20 – 25 minutes, turning occasionally (remaining meatballs should be refrigerated). 
# Transfer the cooked meatballs to a bowl, cover, and keep warm.
# Remove any small meat pieces from the skillet.
# Repeat step 3 with the remaining meatballs.
== Nutritional information ==
* Calories: 106 | Protein: 15 g | Sodium: 65 mg | Cholesterol: 54 mg | Fat: 3 g | Carbohydrates: 5 g
* Exchanges: ½ starch | 2 very lean meat
__NOTOC__
Category:Egg Recipes
Category:Ground pork Recipes
Category:Ground turkey Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Meatball Recipes
Category:Swedish Meat Dishes