Wellness

Wellness is a skill in The Sims 4: Spa Day which can help Sims relieve stress. Sims can build the skill by practicing yoga or meditation, by getting a massage, or by relaxing in a sauna. Increasing the skill enables the Sim to do more poses in yoga, and unlocks more interactions with all four activities.
==Ways to increase Wellness==
* Meditate
* Doing Yoga
* Getting a Massage
==Abilities==
Level	Ability
2 	Discuss Cognitive Focusing MethodBake Sugar Free Carob Coconut Cake
3 	Aromatherapy Massage
4 	Offer Mental Relaxation Tips
5 	Deep Tissue MassageMay Levitate while Meditating
6 	Sports MassageSuggest Visualization Techniques
7 	Make Superfood SaladTeleport to Sylvan Glade
8 	Stone MassageRecommend Self-Esteem Exercise
9 	Fertility Massage
10 	Brew Lemon Honey Ginger Detox TeaShare Detox SecretsTeleport while Levitating
===Yoga===
Level	Pose
2 	Boat
3 	Triangle
4 	Tree
5 	Warrior
6 	Lord of the Dance
7 	Bridge
8 	Handstand
de:Wellness (Fähigkeit)
fr:Bien-être
ru:Здоровый образ жизни
Category:Skills requiring objects
Category:Spa Day