Peanut Butter-Bran Muffins

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Makes 8 muffins
== Ingredients ==
* ½ cup whole wheat flour
* ⅓ cup bran
* 2 teaspoons baking powder
* 1 tablespoon sugar
* 1 egg
* ¼ cup peanut butter
* ½ cup low-fat milk
* ⅓ cup peanuts, chopped
== Directions ==
# In a large bowl, combine the flour, bran, baking powder, and sugar.
# Mix well.
# Add the remaining ingredients and blend.
# Spoon into greased or paper lined muffin tins.
# Bake at 375°F for 15 to 20 minutes. 
== Nutritional information ==
Per serving (1 muffin):
* 140 calories 
* Exchange value: 1 bread exchange + 2 fat exchange
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Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Whole wheat flour Recipes
Category:Bran Recipes
Category:Egg Recipes
Category:Peanut butter Recipes
Category:Low-fat milk Recipes
Category:Peanut Recipes