Buckwheat Pancakes

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: dLife
== Ingredients ==
* 1 cup buckwheat flour
* 1 cup whole wheat flour
* 1 egg, beaten
* 1 tablespoon baking powder
* 2 cups water
* ½ cup unsweetened applesauce
* 1 teaspoon vanilla extract
 
== Directions ==
# In a medium size bowl, combine the buckwheat flour, whole wheat flour, egg and baking powder, mixing thoroughly.
# Add the water, applesauce and vanilla extract and stir until only small lumps remain.
# Heat a large nonstick skillet coated with cooking spray over medium heat.
# Pour the batter into the pan and cook for 2 – 3 minutes or until the bottom is browned, turn and cook 1-2 minutes or until golden brown.
# Repeat to make a total of 12 pancakes.
# Make sure skillet is hot before pouring batter on. 
== Nutritional information ==
Per serving:
* Calories 80 | Fat 1g | Saturated Fat 0g | Protein 3g | Carbohydrate 16g | Fiber 2g | Cholesterol 20mg | Sodium 130mg
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Category:Healthy Recipes for Diabetic Friends
Category:Pancake Recipes
Category:Buckwheat flour Recipes
Category:Whole wheat flour Recipes
Category:Egg Recipes
Category:Applesauce Recipes