Grilled Salmon Sandwich

== Ingredients ==
* 4 salmon fillet, 3 oz, skinned
* ½ tsp tarragon, dried, crushed
* ¼ tsp salt
* ⅛ tsp pepper, black
* 2 tsp olive oil
* 2 garlic clove, minced
* ¼ cup chicken broth
* 1 tbsp sweet pickle relish
* 2 tsp lemon juice
* 1 pinch cayenne
* 1½ cup Boston lettuce leaves
* ½ cup plum tomatoes, sliced
* 4 slice pumpernickel, 1 oz
== Directions ==
# Spray indoor ridged grill with nonstick cooking spray; heat over medium heat, or prepare outdoor grill according to manufacturer's directions.
# Sprinkle salmon on both sides with tarragon, salt and black pepper.
# Grill 5 minutes on each side, until fish is cooked through.
# Meanwhile, to prepare sauce, in small nonstick skillet, heat oil.
# Add garlic; cook, stirring constantly, 2 minutes.
# Stir in broth, relish, lemon juice and red pepper; cook, stirring frequently, 2–3 minutes, until sauce boils and reduces slightly.
# Remove from heat.
# To assemble sandwich, divide lettuce and tomato evenly over bread.
# Place salmon on top and drizzle evenly with sauce.
== Nutritional information ==
Each serving provides: ½ fa, 2p, 1v, 1b, 10c, per serving: 229 calories, 20 g pro, 8 g fat, 19 g car, 369 mg Na, 47 mg chol
Category:Boston lettuce Recipes
Category:Chicken stock and broth Recipes
Category:Lettuce Recipes
Category:Low-calorie Recipes
Category:Plum tomato Recipes
Category:Salmon Recipes
Category:Sandwich Recipes