Rosemary Lyonnaise Potatoes

== Description ==
This recipe is from Step by Step Microwave Healthy Eating.
* Preparation takes about 10 minutes
* Cooking takes 12 – 15 minutes. 
== Ingredients ==
* 1 lbs potatoes
* 2 tbsp low fat spread
* 1 tbsp rosemary, finely chopped
* 1 garlic clove, crushed
* 1 small onion, chopped
* 2 tbsp skim milk
* sea salt
* black pepper, freshly ground
== Directions ==
# Peel and thinly slice the potatoes.
# Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on high for 3 minutes until soft.
# Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish.
# Cover and cook on medium for 12 – 15 minutes until the potatoes are soft.
# Brown under a broiler if desired.
== Variation ==
Other herbs can be substituted for rosemary. Chopped, cooked ham can be added and the dish served as a light supper or lunch. 
== Nutritional information ==
Food exchange per serving: 1 starch/bread + 1 fat 
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Category:Diabetic-friendly Recipes
Category:Microwave Recipes
Category:Ham Recipes
Category:Potato Recipes
Category:Rosemary Recipes
Category:Onion Recipes
Category:Non-fat milk Recipes