Mafé

== Description ==
Mafé is one of the many variations of the African groundnut stew.
== Ingredients ==
* 2 – 3 tbsp cooking oil, to sauté meat and onions
* 1 – 2 lbs of lamb or mutton
* 1 – 2 onions, finely chopped
* 2 tbsp tomato paste or a can of tomato sauce
* 2 – 4 tomatoes, peeled if desired, cut into sections
* salt and black pepper (to taste)
* 1 hot chili pepper, or ground red pepper to taste (optional)
* one or more chopped vegetables: cabbage; carrot; sweet cassava tuber; eggplant (aubergine); potato; squash; sweet potato; turnip
* 1 Maggi® cube (optional)
* 1 cup peanut butter (natural, unsweetened)
* 1 – 2 cups of beef broth or stock
== Directions ==
# Remove the peanuts' shells, roast the peanuts on a baking sheet in a hot oven, or in a large skillet on the stove, stirring often, then remove the skins.
# Crush peanuts with a potato-masher.
# Heat oil in a large cooking pot.
# Sauté the meat and onions over high heat.
# Reduce heat and simmer for a few minutes.
# Add all remaining ingredients except the peanut butter and water.
# Simmer until all ingredients are tender, till thirty minutes.
# Add water if it becomes completely dry. Reduce heat.
# Add the peanut butter. Stir.
# Add or beef broth as needed to make a smooth sauce and water to make a thick soup.
Category:Beef stock and broth Recipes
Category:Bread Recipes
Category:Cabbage Recipes
Category:Cassava Recipes
Category:Chile pepper Recipes
Category:Congolese Meat Dishes
Category:Eggplant Recipes
Category:Lamb Recipes
Category:Mutton Recipes
Category:Onion Recipes