Diabetic Carrot Curry

== Description ==
.
=== Ingredients ===
* 1 lb Fresh carrots, cut in 1/2" slices
* 1 1/2 tsp Crystakube froctose
* 1 tsp Dijon-style mustard
* 1 tsp curry powder
* 2 tsp walnut oil
* 2 tbsp Raisins
* 2 tbsp Chopped fresh parsley
== Directions ==
* In a large saucepan, bring 1" of water to a boil. Place carrots in a
vetgetable steamer over boiling water and cover tightly. Steam 20
minutes and remove from heat. Meanwhile, in a small bowl, mix
together fructose, lime, or lemon juice, mustard and curry powder.
Heat walnut oil in a large skillet, then add carrots and Raisins.
Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to
blend, 2 minutes more. Sprinkle with parsley.
=== Food Exchange per serving ===
* 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE
+ 1/2 FAT EXCHANGE calories: 76; CHO: 0 mg; CAR: 13g; PRO: 1g; SOD: 68 mg;
FAT: 3g:
=== Other Links ===
== See also ==
Category:Curry Recipes
Category:Fructose Recipes
Category:Lime Recipes
Category:Mustard seed Recipes
Category:Raisin Recipes
Category:Vegetarian Recipes
Category:Walnut oil Recipes