Southwestern Sloppy Joes

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: Diabetic Cooking Magazine
* Submitted by: dlife 
* 9 Servings
== Ingredients ==
* 1 pound lean ground beef round
* 1 cup chopped onion
* ¼ cup chopped celery
* ¼ cup water
* 1 can (10 ounces) diced tomatoes and green chilies, undrained
* 1 can (8 ounces) no-salt-added tomato sauce
* 4 teaspoons brown sugar
* ½ teaspoon ground cumin
* ¼ teaspoon salt
* 9 whole wheat hamburger buns
== Directions ==
# Heat large nonstick skillet over high heat.
# Add beef, onion, celery and water.
# Reduce heat to medium.
# Cook and stir 5 minutes or until meat is no longer pink.
# Drain fat.
# Stir in tomatoes and green chilies, tomato sauce, brown sugar, cumin and salt; bring to a boil over high heat.
# Reduce heat; simmer 20 minutes or until mixture thickens.
# Serve on whole wheat buns.
# Garnish as desired.
# Green chilies add some heat to these sloppy joes, but if you prefer them plain, just add an equal amount of tomatoes without chilies. 
== Nutritional information ==
Per serving (1 bun with ⅓ cup meat mixture, without garnish): 
* Calories 190 (19% of calories from fat) | Total Fat 4g | Protein 13g | Carbohydrate 26g | Cholesterol 15mg | Sodium 413mg | Dietary Fiber 1g | Saturated Fat 1g | Calcium 60mg | Iron 3mg | Vitamin A 37 | Vitamin C 7mg 
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Category:Healthy Recipes for Diabetic Friends
Category:Sandwich Recipes
Category:Ground beef Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Tomato Recipes
Category:Tomato sauce Recipes