Grecian White Omelet

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== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: dLife
== Ingredients ==
* ¾ pound 96% lean ground round
* 8 egg whites
* 2 tablespoons skim milk
* ¾ cup salsa, divided
* ½ teaspoon salt
* ½ teaspoon pepper, freshly ground
* vegetable cooking spray
* 2 tablespoons feta cheese, crumbled
== Directions ==
# Brown beef in large, nonstick skillet over medium-high heat for 5 minutes. Add ½ cup salsa and continue cooking for two minutes.
# Whisk the egg whites and milk in a large bowl. Season with salt and pepper.
# Heat the vegetable cooking spray in a large nonstick skillet over medium-high heat. Add the egg white mixture and cook until nearly set (2 – 4 minutes), using a spatula to pull in the sides of the omelet and all the uncooked egg to run underneath.
# Sprinkle the beef mixture, remaining salsa, and feta cheese on top of the omelet. Carefully slide the omelet onto the serving plate, folding it by gently tipping the skillet.
# Cover the eggs with a lid for the last 30 seconds you're cooking them for extra fluffiness.
== Nutritional Information ==
Per Serving:
* Calories: 173 | Carbohydrates: 3.5g | Protein: 27.2g | Total Fat: 5g | Saturated Fat: 2.5g | Cholesterol: 48mg | Fiber: 0.2g | Sodium: 766mg
* Diabetic Exchange: 1 vegetable; 3 very lean meat
Category:Healthy Recipes for Diabetic Friends
Category:Omelet Recipes
Category:Feta Recipes
Category:Ground beef Recipes
Category:Egg white Recipes
Category:Prepared salsa Recipes
Category:Non-fat milk Recipes