Seven-layer Taco Dip

Seven Layer Taco Dip - 3.5g Carbs, 0.9g Fiber
1 (1 ounce) package taco seasoning mix 
1 (16 ounce) can refried beans 
1 (8 ounce) package cream cheese, softened 
1 (16 ounce) container sour cream 
1 (16 ounce) jar salsa 
1 large tomato, chopped 
1 green bell pepper, chopped 
1 bunch chopped green onions 
1 small head iceberg lettuce, shredded 
1 (6 ounce) can sliced black olives, drained 
2 cups shredded Cheddar cheese 
In a medium bowl, blend the taco seasoning mix and refried beans. 
Spread the mixture onto a large serving platter. 
Mix the sour cream and cream cheese in a medium bowl. Spread over 
the refried beans. 
Top the layers with salsa. Place a layer of tomato, green bell 
pepper, green onions and lettuce over the salsa, and top with 
Cheddar cheese. Garnish with black olives. 
 
 
NUTRITION INFORMATION
Servings Per Recipe: 56
Amount Per Serving
Calories: 66
Total Fat: 4.9g 
Cholesterol: 13mg 
Sodium: 164mg 
Total Carbs: 3.5g 
 Dietary Fiber: 0.9g 
Protein: 2.3g
--from My All Recipes
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends