Potato and rice burgers

== Description ==
=== Ingredients ===
* 1 cup plain non fat yogurt
* 1 tbsp fresh lemon juice
* 1/4 tsp soy sauce
* 1/8 tsp crushed red pepper
* 1/2 tsp ground cumin
* 1 clove garlic, minced
* 2 tbsp chopped fresh parsley
* burgers
* 1 large Potato, peeled and diced
* 1 cup cooked brown rice
* 1/4 cup dry whole Wheat bread
* crumbs
* 3 tbsp Parmesan cheese (or
* substitute)
* 1/2 Onion minced
* 1 to 2 tsp. tamari or soy
* sauce
* 2 tbsp chopped parsley
== Directions ==
In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil Potato in water over medium heat until tender, about 10 minutes. meanwhile, combine remaining ingredients in a medium bowl. Drain Potato and mash with a fork or masher. Add Potato to bowl, mix well and form into 4 thin patties. If Potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 minutes. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don"t have a grill so i broiled mine instead and they turned out great! brown and crispy! these have a nice taste
=== Other links ===
== See also ==
Category:Brown rice Recipes
Category:Locto Recipes
Category:Parmesan cheese Recipes
Category:Potato Recipes
Category:Wheat Recipes
Category:Yogurt Recipes