Scrambled Spanish Tofu

== Ingredients ==
* vegetable cooking spray or up to 2 tsp vegetable oil
* 1 cup chopped onions
* 1 cup chopped green bell pepper
* 1 lb medium or firm low fat tofu sliced and drained between towels
* ¼ tsp garlic powder
* ¼ tsp turmeric
* ⅛ tsp pepper
* salt to taste 
=== Sauce ===
* 8 oz salt-free tomato sauce
* ¼ tsp dried basil
* ¼ tsp dried oregano
* ⅛ tsp garlic powder 
== Directions ==
# Heat oil in a large nonstick skillet over medium heat.
# Add onions and green peppers.
# Cook, stirring frequently, until onions are lightly browned, about 15 minutes.
# While onions are browning, place tofu in a large bowl and mash with a fork.
# Add spices and mix well.
# Combine all sauce ingredients in a small saucepan and heat until hot and bubbly.
# Add tofu mixture to vegetables in skillet.
# Cook, stirring frequently, until heated through.
# To serve, divide tofu mixture onto 4 serving plates.
# Top with sauce.
Category:Firm tofu Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Vegetarian Recipes