Onion and Spinach Frittata

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe submitted by: cfish3241 at dLife
* Source: Quick and Easy Low-Carb Cooking by Nancy Hughes 
==Ingredients==
* 1 x 10-ounce frozen bag chopped spinach, thaw and squeeze dry
* ½ cup low-fat cottage cheese (If possible, use small curd cottage cheese)
* 1 cup egg substitute
* 1 teaspoon dried oregano leaves
* ½ teaspoon salt
* ⅛ teaspoon cayenne
* 1 x 14-ounce can artichoke hearts, drain and chop
* 3 medium yellow onions, chop
* 1 cup shredded reduced fat cheddar cheese
* cooking spray
== Directions ==
# Preheat the broiler.
# Mix the spinach, cottage cheese, egg substitute, oregano, salt, and cayenne in a bowl.
# Add in the artichokes.
# Heat a nonstick skillet over medium heat.
# Spray with cooking spray and cook the onions for 6 minutes, stir often.
# Add in the artichoke mixture and decrease the heat to low.
# Cover and cook for about 15 minutes.
# Evenly spread the cheese on top and broil 1 to 2 minutes.
# Remove from the broiler and let sit for 5 minutes before serving.
== Nutritional Information ==
Per serving:
* Calories: 134 | Carbohydrates: 12g | Protein: 14g | Total Fat: 5g | Saturated Fat: 2g | Cholesterol: 14mg | Fiber: 3g | Sodium: 654mg
* Dietary Exchange: 2 vegetable | 1 medium fat meat 
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Category:Healthy Recipes for Diabetic Friends
Category:Artichoke Recipes
Category:Cheddar Recipes
Category:Cottage cheese Recipes
Category:Egg substitute Recipes
Category:Frittata Recipes
Category:Spinach Recipes
Category:Yellow onion Recipes