Personally Fit Peach Morning Smoothie

Personally Fit Peach Morning Smoothie recipe was created for the SC Peach Council by Matt Fulmer, owner of Personally Fit in the Vista, a personal training facility in Columbia, SC. The recipe is a good way to start the day and uses peaches and dairy! 1 serving = 0 fat, 38 grams carbohydrates, 7 grams protein, 180 calories
== Info ==
Cook Time: 
Serves: 4
== Ingredients ==
* 3 peaches - peeled and sliced
* 1 medium banana
* 1 ½ cup skim milk
* 1 cup lemon lemon or vanilla fat free yogurt
* 2 tablespoons honey
* 1 package cinnamon spice instant oatmeal
== Directions ==
# Puree all ingredients in a blender until smooth.
# Serve in chilled glasses.
== Source ==
* Fruit & Vegetable Recipes II by the South Carolina Department of Agriculture, public domain governemnt resource—original source of recipe
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Category:Peach Recipes
Category:Smoothie Recipes
Category:Breakfast Recipes
Category:Banana Recipes
Category:Yogurt Recipes