Stir-fried Beef Salad I

== Description ==
Source: Better Homes and Gardens
== Ingredients ==
* 1 lbs beef round steak, boneless
* 2 tbsp oil, cooking
* garlic clove, minced
* 8 oz mushrooms, fresh, sliced
* cucumber, chopped
* green pepper, strips
* 1 onion, sliced, separated into rings
* 1 tsp Italian seasoning
* 1 tsp salt, seasoned
* ⅛ tsp red pepper, ground
* 1 tomato, large, cut into wedges
* 8 oz spinach leaves, fresh
== Directions ==
# Partially freeze beef; slice thinly across the grain into bite-size strips.
# In wok or large skillet cook half the beef in hot oil till browned on all sides.
# Remove from pan.
# Repeat with remaining beef and garlic; remove from pan.
# Add mushrooms, cucumber, green pepper strips, onions rings, Italian seasoning, salt, and red pepper to wok.
# Stir-fry 3 minutes or till vegetables are crisp-tender.
# Return beef to wok; add tomato.
# Cook 1 to 2 minutes or till heated through.
# Remove meat-vegetable mixture to serving bowl; keep warm.
# Add spinach leaves to wok; cover and cook for 1 minute or till slightly wilted.
# To serve, arrange spinach on four bowls or plates; spoon meat mixture atop. 
== Nutritional information ==
Per serving: 238 calories., 24g pro., 11g carbo., 12g fat, 59 mg chol.
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Category:Beef round Recipes
Category:Beef steak Recipes
Category:Cucumber Recipes
Category:Green bell pepper Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Onion Recipes
Category:Spinach Recipes
Category:Tomato Recipes