Low-fat Pudding in a Cloud

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== Description ==
Indulge yourself in this low-fat chocolatey dessert. It's a good source of calcium.
* Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group
* Source: Kraft Kitchens
* Prep Time: 10 minutes | Total Time: 1 hour 10 minutes
* Makes: 6 servings, ⅔ cup each
== Ingredients ==
* 2 cups thawed Cool Whip Lite Whipped Topping 
* 2 cups cold fat-free milk
* 1 pkg. (4-serving size) Jell-O Chocolate Flavor Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling 
== Directions ==
# Spoon ⅓ cup of the whipped topping into each of 6 dessert dishes. Using back of spoon, spread whipped topping onto bottom and up side of each dish. 
# Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Spoon evenly into center of whipped topping. 
# Refrigerate 1 hour or until ready to serve. Store leftover desserts in refrigerator. 
# Kraft Kitchen tips: jazz it up! garnish with fresh berries.
== Nutritional Information ==
Per serving:
* Calories 100 | Total fat 3g | Saturated fat 3g | Cholesterol 0mg | Sodium 260mg | Carbohydrate 15g | Dietary fiber 1g | Sugars 8g | Protein 3g | Vitamin A 4%DV | Vitamin C 0%DV | Calcium 10%DV | Iron 2%DV
* Diet Exchanges: 1 carbohydrate | ½ fat 
Category:Healthy Desserts
Category:Instant pudding Recipes
Category:Low-fat Recipes
Category:No-bake dessert Recipes
Category:Pudding Recipes
Category:World Recipes
Category:Non-fat milk Recipes