Pepper Steak with Mustard Sauce

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The Complete Idiot's Guide to Terrific Diabetic Meals
* Yield: 4 servings
== Ingredients ==
* 4 (4oz) beef tenderloin steaks (1-inch thick)
* 2 tsp coarsely ground black pepper
* vegetable oil cooking spray
* 2 garlic cloves, minced
* ⅓ cup dry red wine
* ⅓ cup low-salt beef broth
* 1 tbsp country-style Dijon mustard
== Directions ==
# Coat both sides of steaks with pepper.
# Spray a medium nonstick skillet with cooking spray and heat over medium-high heat.
# Place steaks into the pan in a single layer and sear for about 1 minute or until the steak is browned.
# Turn and cook 5 to 12 minutes or until desired doneness, turning once.
# Drain liquid fat from pan, if any.
# Add garlic, cook, stirring, for 1 minute or until golden brown.
# Add wine and broth and boil 1 minute.
# Remove steaks from the skillet and cover to keep warm.
# With a wire whisk, stir in mustard until sauce is well blended.
# Serve sauce over steaks.
== Nutritional information ==
Per serving (3 ounces cooked tenderloin steak with 2 tbsp sauce):
* 207 Calories | 23g Protein | 0g Carbs | 0g Dietary Fiber | 73mg Cholesterol | 92mg Sodium | 9g Fat
* Glycemic Index: (not significant)
* Glycemic Load: (not significant)
* Diabetic Exchanges: 3 medium-lean meat
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Category:Beef stock and broth Recipes
Category:Beef steak Recipes
Category:Beef tenderloin Recipes
Category:Dijon mustard Recipes
Category:Garlic Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Red wine Recipes