Artichoke Tomato Alfredo

==Description==
Source: Fatfree Digest, Volume 10 Issue 33, Sept. 13, 1994
* Serves 2
==Ingredients==
* 1 can artichokes (not packed in oil)
* 4 to 5 fresh tomatoes, chopped into large chunks
* 1 medium onion, chopped 
* fresh garlic (or 1 tsp garlic powder)
* ½ cup fresh basil, chopped (or 3 tsp chopped dried basil)
* 2 tbsp whole wheat flour
* ½ cup (or more) non-fat soy moo or low-fat soy or rice milk
* fettucine, macaroni or spaghetti
==Directions==
# Prepare fettucini, macaroni or spaghetti noodles al dente.
# Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes.
# Cut the artichokes into small pieces.
# Add the artichokes (and liquid) into the saute with a little flour to thicken.
# Mix thoroughly, adding soy or rice milk and flour to desired thickness.
# Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness.
# Top the pasta with the artichoke sauce. 
== Nutritional information ==
Per serving: 
* Calories 210 | fat 1.5 g (6% calories from fat) | carbohydrate 46 g | protein 10.7 g
* Pasta is about 100 calories/cup
Category:Better Digestion Recipes
Category:Fat-free Recipes
Category:Artichoke Recipes
Category:Basil Recipes
Category:Garlic Recipes
Category:Macaroni Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Rice milk Recipes
Category:Soy milk Recipes
Category:Rice milk Recipes
Category:Spaghetti Recipes
Category:Fettuccine Recipes