Three-bean Super Stew

== Ingredients ==
* salt and ground white pepper to taste
* ¼ cup chopped fresh cilantro (reserve a few whole sprigs for garnish)
* 1 tbsp olive oil
* 1 small red onion, diced
* 1 small green bell pepper, diced
* 1 large tomato, cored and diced
* 1 tsp cumin seed
* 1 tsp coriander
* 1 tbsp peeled, minced fresh ginger
* 2 cups vegetable stock
* 1 cup cooked lentils
* 1 cup cooked black beans
* 1 cup cooked chickpeas
== Directions ==
# In large pot, heat oil over medium heat.
# Add onion and bell pepper and cook, stirring often, until soft.
# Add tomato and cook, stirring occasionally, until soft and juicy, about 2 minutes.
# Stir in cumin, coriander and ginger, and mix well.
# Add stock, lentils, black beans, chickpeas and cilantro and simmer, covered, for 5 to 10 minutes.
# Season with salt and pepper.
# Serve hot over rice and garnish with cilantro.
Category:Black bean Recipes
Category:Chickpea Recipes
Category:Cilantro Recipes
Category:Ginger Recipes
Category:Green bell pepper Recipes
Category:Lentil Recipes
Category:Red onion Recipes
Category:Stew Recipes
Category:Tomato Recipes
Category:Vegetable stock and broth Recipes