Vegetable Fried Rice II

== Description ==
Using brown rice will give you lasting energy.
* Contributed by Catsrecipes Y-Group
* Serves: 8
== Ingredients ==
* 3 cups cooked brown rice
* 1 (10 oz.) package frozen mixed vegetables (or 2 cups fresh vegetables, chopped)
* 1 small onion, finely chopped
* 2 eggs, lightly beaten
* 2 teaspoons olive oil
* 3 teaspoons low sodium soy sauce
== Directions ==
# In a large pan, heat oil on medium-high heat.
# Add onion and rice.
# Stir and cook until onion is soft, about 5 minutes.
# Reduce heat to medium and add vegetables and meat to rice mixture.
# Cook 2 minutes for frozen vegetables and 5 – 7 minutes for fresh vegetables.
# Spread the mixture out to the sides of the pan, leaving space in the * middle for the eggs.
# Add the eggs, and scramble until cooked firm.
# Mix the eggs with the rice and vegetables, then sprinkle with soy sauce.
== Nutrition information ==
Calories: 137.5 | Fat: 3 g | Carbohydrates: 23.5 g | Protein: 4.6 g
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Category:Cathy's Recipes
Category:Brown rice Recipes
Category:Vegetable Recipes
Category:Egg Recipes
Category:Onion Recipes