Healthy Eating Pashto

===1. We all need to eat a good mixture of different foods to keep ourselves healthy. In this lesson we will look at which foods are good to eat and which foods are bad for our health.===
[translation needed here]
===2. Most of us have one main food that we eat each day. For example, this main food may be rice, maize or cassava.===
[translation needed here]
===3. This food is good as it fills you up and stops you from feeling hungry. It probably forms the main part of what you eat each day.===
[translation needed here]
===4. Your main food is important, but this food alone is not enough to keep you healthy. Even if you eat a lot of this main food you will still need to eat a mixture of other foods to keep yourself healthy.===
[translation needed here]
===5. Now here’s a question for you!===
[translation needed here]
===6. If you eat only rice or maize will you keep healthy?===
[translation needed here]
===7. Yes,===
[translation needed here]
===8. Or no?===
[translation needed here]
===9. Press a button now.===
[translation needed here]
===10. That’s right. As well as your main food you also need to eat a mixture of other foods.===
[translation needed here]
===11. Some foods are very good at keeping your body strong. These foods also help your children to grow strong and healthy.===
[translation needed here]
===12. These foods are sometimes called grow foods or protein foods.===
[translation needed here]
===13. Examples of protein foods are meat, fish, eggs and milk.===
[translation needed here]
===14. If possible you should try to eat some of these protein foods every day.===
[translation needed here]
===15. Which of these is a protein food?===
[translation needed here]
===16. Press a button now.===
[translation needed here]
===17. You are correct!===
[translation needed here]
===18. Why are protein foods good for your body?===
[translation needed here]
===19. They keep your body strong,===
[translation needed here]
===20. Or they make you feel less thirsty?===
[translation needed here]
===21. Press a button now.===
[translation needed here]
===22. Yes. Protein foods keep your body strong.===
[translation needed here]
===23. Some foods help to protect you from illness and help to keep you healthy. These protective foods are mainly fruit and vegetables.===
[translation needed here]
===24. You should try to eat fruit and vegetables every day as they are very good foods for your body. ===
[translation needed here]
===25. Fruit and vegetables also help to prevent constipation.===
[translation needed here]
===26. Why are fruit and vegetables good for your body?===
[translation needed here]
===27. Because they make you fat,===
[translation needed here]
===28. Or because they help you keep healthy?===
[translation needed here]
===29. That’s right! Fruit and vegetables help you keep healthy and help protect you from illness.===
[translation needed here]
===30. How often should you eat fruit and vegetables?===
[translation needed here]
===31. Once a week,===
[translation needed here]
===32. Or every day?===
[translation needed here]
===33. Correct! You should try to eat fruit and vegetables every day, as they are very good foods for your body.===
[translation needed here]
===34. Some foods give you energy. You need plenty of energy to work and look after your family. ===
[translation needed here]
===35. Your children also need energy to go to school. ===
[translation needed here]
===36. Examples of energy foods are oils and peanuts.===
[translation needed here]
===37. Which of these gives you most energy?===
[translation needed here]
===38. Peanuts,===
[translation needed here]
===39. Or oranges?===
[translation needed here]
===40. Yes. Peanuts are a good energy food.===
[translation needed here]
===41. Why is it important to eat energy foods?===
[translation needed here]
===42. Because they help you sleep well,===
[translation needed here]
===43. Or because they give you energy to work and look after your family?===
[translation needed here]
===44. That’s right. Energy foods give you the energy you need to work and look after your family.===
[translation needed here]
===45. By adding foods from these other groups to your main food you can make healthy meals for your family. ===
[translation needed here]
===46. You do not have to eat all the foods we have talked about. Eat your main food and add whatever other good foods are available in your area.===
[translation needed here]
===47. Even just a little of these additional foods added to your main food can make a big difference to your health and your children’s health.===
[translation needed here]
===48. Do you need to add a lot of other foods to your main food to keep your family healthy?===
[translation needed here]
===49. Yes,===
[translation needed here]
===50. Or no?===
[translation needed here]
===51. Correct. Even just a little of these additional foods added to your main food can make a big difference to the health of your family.===
[translation needed here]
===52. Some popular foods are not good for your health. ===
[translation needed here]
===53. Examples of these bad foods include burgers, sweets and fizzy drinks such as “Coca Cola” and “Pepsi”. ===
[translation needed here]
===54. You may see many advertisements for these foods, but this does not mean they are good for your health.===
[translation needed here]
===55. These foods are often expensive and are bad for your health and your teeth.===
[translation needed here]
===56. Which foods should you avoid?===
[translation needed here]
===57. Fruit and vegetables,===
[translation needed here]
===58. Or sweets and fizzy drinks?===
[translation needed here]
===59. That’s right! Foods such as burgers, sweets and fizzy drinks are not good for your health and should be avoided.===
[translation needed here]
===60. As well as eating a good mixture of different foods it is important to drink clean, safe water. ===
[translation needed here]
===61. You need to drink plenty of clean, safe water to help your body work properly.===
[translation needed here]
===62. If your water is not from a safe source, such as a pipe or pump, you should boil it. Then allow the water to cool before drinking it.===
[translation needed here]
===63. Why should you drink plenty of clean, safe water?===
[translation needed here]
===64. To help your body work properly,===
[translation needed here]
===65. Or because it tastes nice?===
[translation needed here]
===66. Good! Everyone needs to drink plenty of clean, safe water to help their body work properly.===
[translation needed here]
===67. When you get enough energy from your food to do your normal daily activities you will stay at a normal weight. Maintaining a normal weight is good for your health. ===
[translation needed here]
===68. If you don’t eat enough food you will not have enough energy and you will become weak. ===
[translation needed here]
===69. If you don’t eat enough food you will gradually lose weight, which can eventually make you ill.===
[translation needed here]
===70. If you are able to eat more food and get more energy you can increase to a normal weight again.===
[translation needed here]
===71. What will happen if you don’t eat enough food?===
[translation needed here]
===72. You will become weak,===
[translation needed here]
===73. Or you will feel good?===
[translation needed here]
===74. Yes. If you don’t eat enough food you will gradually lose weight and become weak. You may even become ill.===
[translation needed here]
===75. If you eat too much food your body will store the extra energy as fat. ===
[translation needed here]
===76. If you don’t use up this extra energy in your daily activities, you will gradually become overweight. Being overweight is not good for your health.===
[translation needed here]
===77. If you become overweight you can return to normal weight by eating less food. ===
[translation needed here]
===78. If you are not sure what is normal weight, your local health centre will be able to tell you what is a normal weight for you.===
[translation needed here]
===79. If you are overweight what should you do to return to normal weight?===
[translation needed here]
===80. Drink a lot of water,===
[translation needed here]
===81. Or eat less food?===
[translation needed here]
===82. You are right! If you are overweight you can return to normal weight by eating less food.===
[translation needed here]
===83. The most important thing to remember is that your body needs a good mixture of different foods. ===
[translation needed here]
===84. You should try to add other good foods to your main food to keep your body healthy. Adding just a little of the additional foods we have talked about to your main food can make a big difference to the health of your whole family.===
[translation needed here]
===85. If you have a little extra money and want to buy a treat for your child, choose something that will help keep your child strong and healthy. ===
[translation needed here]
===86. An egg or some fruit is a much better choice than sweets!===
[translation needed here]
===87. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===88. Sorry! Wrong answer.===
[translation needed here]
===89. Hello. The title of this lesson is “ Healthy Eating ”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again, press the middle button.===
[translation needed here]
===90. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===91. Correct!===
[translation needed here]
===92. “Healthy Eating”===
[translation needed here]
===93. Bread?===
[translation needed here]
===94. Or meat?===
[translation needed here]