Chunky Zucchini Tomato Curry

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetes Cookbook for Dummies
* Yield: 4 servings
== Ingredients ==
* 2 tbsp olive oil
* 1 medium red onion, finely diced
* 2 tsp grated fresh ginger
* 4 cloves garlic, minced
* 1 tsp ground coriander
* 2 tsp curry powder
* 1 cup canned crushed tomatoes
* 1 lb zucchini, quartered lengthwise and large diced
== Directions ==
# Heat the olive oil in a large nonstick skillet.
# Saute the onion, ginger, and garlic for about 5 minutes, or until the onions are translucent.
# Add the coriander and curry powder.
# Continue cooking 1 minute.
# Stir in the tomatoes and zucchini.
# Simmer approximately 10 minutes, or until the zucchini is tender.
== Nutritional information ==
Per Serving:
* 97 Calories | 8g Fat | 0mg Cholesterol | 38mg Sodium | 8g Carbs | 2g Protein
* Diabetic Exchanges: 2 vegetables | 1½ fat
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Curry Recipes
Category:Red onion Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Zucchini Recipes