BLT Cukes

== Desription ==
Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving. 
* Contributed by Anita at Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Cooking Magazine
==Ingredients==
* 3 slices crisp cooked bacon, chopped
* ¼ cup diced tomato
* ½ cup finely chopped lettuce and baby spinach
* 1½ tablespoons non-fat mayonnaise
* pinch salt
* ¼ teaspoon black pepper
* 1 large cucumber
* minced parsley or green onion
==Directions==
# Combine bacon, tomato and greens with mayonnaise.
# Season with pepper; set aside.
# Peel cucumber.
# Trim off ends, and slice in half lengthwise.
# Use a spoon to scoop out seeds; discard.
# Place cucumber in a glass dish.
# Divide blt mixture between segments, mounding in hollowed areas.
# Sprinkle with minced parsley or green onion, if desired.
# Slice into 2-inch pieces. 
== Nutritional information ==
Per serving: 
* Calories 26 (50% of calories from fat) | Total Fat 2g | Protein 2g | Carbohydrate 2g | Cholesterol 3mg | Sodium 72mg | Dietary Fiber <1g | Saturated Fat <1g 
* Dietary exchanges: Free
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Category:Healthy Recipes for Diabetic Friends
Category:Bacon Recipes
Category:Tomato Recipes
Category:Lettuce Recipes
Category:Spinach Recipes
Category:Mayonnaise Recipes
Category:Cucumber Recipes