Black Forest Parfait

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Servings (6)
==Ingredients==
* 3 oz Neufchatel cream cheese
* 2 cup skim milk; cold
* 3 oz pkg. Jell-O sugar-free instant chocolate pudding
* 1 tbsp cornstarch
* ⅓ cup cherry juice
* 1 can red sour pitted cherries; 1 lb, water packed
* 6 pkg Equal sweetener
 
==Directions==
# Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth.
# Add remaining milk and pudding mix.
# Mix 1 or 2 minutes or until smooth.
# Mix cornstarch in cherry juice until dissolved.
# Add to cherries and cook until it boils for 1 minute.
# Remove from heat and stir in equal.
# Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
# Garnish with 2 cherries.
== Nutritional information ==
Per serving:
* Calories 116 | fat 3.5gm | cholesterol 14mg | carbohydrate 16g | sodium 304mg.
* Exchanges: bread ½ | milk ½ | fruit ½ | fat 1
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Category:Healthy Recipes for Diabetic Friends
Category:Dessert Recipes
Category:Instant pudding Recipes
Category:Neufchatel Recipes
Category:Non-fat milk Recipes
Category:Cherry juice Recipes
Category:Cherry Recipes