Orange-sauced Chicken Stir-fry

== Ingredients ==
* ¾ lbs chicken breast, boned skinless
* 1 cup unsweetened orange juice
* 1 tbsp cornstarch
* 1 tbsp dry sherry
* 1 tbsp tamari or soy sauce
* ½ tsp ground ginger
* non-stick spray coating
* 4 cup broccoli flowerets
* ½ cup onion, sliced
* 1 tbsp cooking oil
* 1⅓ cup brown rice, cooked and hot
* ½ orange, sliced
== Directions ==
# Rinse chicken; pat dry.
# Cut the chicken into 1" pieces.
# Set aside.
# For sauce, stir together orange juice, cornstarch, sherry, tamari sauce, and ground ginger.
# Set aside.
# Spray a cold work or large skillet with nonstick coating.
# Preheat wok or skillet over medium heat.
# Add broccoli and onion; stir-fry for 2 or 3 minutes.
# Remove vegetables.
# Add oil to wok or skillet.
# Then, add chicken; stir-fry for 2 to 4 minutes or till tender and no longer pink.
# Push chicken from center of wok or skillet.
# Stir sauce; add to the center of the wok or skillet.
# Cook and stir for 2 minutes more.
# Return vegetables to wok or skillet; stir all ingredients together to coat with sauce.
# Serve immediately over rice.
# Garnish with orange slices. 
== Nutritional information ==
Food exchanges per serving: 2 lean meat + 1 starch/bread + ½ fruit + 1½ vegetable + ½ fat 
Category:Diabetic-friendly Recipes
Category:Broccoli Recipes
Category:Brown rice Recipes
Category:Chicken breast Recipes
Category:Orange juice Recipes
Category:Sherry Recipes
Category:Onion Recipes
Category:Orange Recipes