Fruity Smoothie Spritz

==Info==
Cook Time: 5 minutes 
Serves: 2
== Ingredients ==
* 1/2 cup plain, nonfat yogurt 
* 1/2 cup blueberries 
* 1/2 cup chopped bananas (preferably peeled and frozen in advance) 
* 1/4 teaspoon cinnamon, nutmeg or allspice 
* ice
* 1/2 cup chilled, unflavored seltzer water or club soda 
== Directions ==
# Add yogurt, fruit and spice to a blender and blend until smooth or to desired consistency. 
# Pour mixture into a tall glass filled with ice. 
# Pour seltzer water or club soda on top of smoothie and gently stir to mix. 
== Source ==
* Fruity Smoothie Spritz from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
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Category:Blueberry Recipes
Category:Yogurt Recipes
Category:Smoothie Recipes
Category:Yogurt Recipes
Category:Banana Recipes