Constipation

Constipation is an unnatural hardening of the stool, making voiding difficult and strenuous. If unchecked, it can lead to hemorrhoids and other afflictions of the lower bowels.
The key to curing a bout of constipation is to eat plenty of soft, liquidy foods. Some of the best are: soft or melted cheese, milk, butter, eggs, cooked beef and melted chocolate. Laxatives such as Psyllium are also recommended, but only when more natural remedies fail.