New-style Chicken Waldorf Salad

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients == 
* 1¼ pounds (600 g) boneless, skinless chicken breasts
* ½ small onion, cut into quarters
* 5 whole black peppercorns
* 3 large ribs celery
* 1 large Granny Smith apple
* 1 tablespoon (15 ml) fresh lemon juice
* 2 large heads Belgian endive, leaves separated
* 2 tablespoons (30 ml) olive oil
* 1½ tablespoons (22.5 ml) white wine vinegar
* ½ tablespoon (12.5 ml) balsamic vinegar
* 1 small shallot, minced
* ½ teaspoon (2.5 ml) Dijon mustard
* freshly ground pepper
== Directions ==
# In a large nonstick skillet, combine chicken, onion, peppercorns and enough cold water to cover.
# Bring to a simmer over medium heat.
# Reduce heat to low and simmer until chicken has cooked through, 15 to 18 minutes.
# Drain and discard onion and peppercorns.
# Cut chicken breasts crosswise into strips about 1 inch (2.5 cm) wide.
# Set aside.
# Remove and discard any strips from the celery.
# Cut each rib into thirds and julienne.
# Set aside.
# Quarter and core the apple, but do not peel.
# Thinly slice each quarter and place in a large bowl.
# Sprinkle with lemon juice and set aside.
# Julienne endive leaves.
# Add to apple, along with chicken strips and celery.
# In a small glass measuring cup, whisk together olive oil, vinegars, shallot and mustard.
# Drizzle over chicken mixture.
# Toss and arrange on a large serving platter.
# Sprinkle with pepper to taste.
# Serve immediately. 
== Nutritional information ==
Per serving:
* 263 calories (30% calories from fat) | 33 g protein | 9 g total fat (1.4 g saturated fat) | 12 g carbohydrates | 3 g dietary fiber | 82 mg cholesterol | 135 mg sodium
* Diabetic exchanges: 4 very lean protein | 1 carbohydrate (½ fruit, 1 vegetable) | 1 fat 
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Category:Healthy Recipes for Diabetic Friends
Category:Salad Recipes
Category:Chicken breast Recipes
Category:Onion Recipes
Category:Celery Recipes
Category:Granny Smith apple Recipes
Category:Lemon juice Recipes
Category:Belgian endive Recipes
Category:White wine vinegar Recipes
Category:Balsamic vinegar Recipes
Category:Shallot Recipes
Category:Dijon mustard Recipes