Chicken Sandwiches with Onions and Mushrooms

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* butter-flavored cooking spray
* 1 small onion (4 ounces,120 g)) sliced thin
* 4 ounces (120 g) mushrooms, sliced thin
* 1 clove garlic, minced
* 1 tablespoon (15 ml) low fat, low salt mayonnaise
* ¼ teaspoon (1.25 ml) prepared horseradish
* 2 teaspoons (10 ml) ketchup
* 1 teaspoon (5 ml) Worcestershire sauce
* ¼ teaspoon (1.25 ml) Dijon mustard
* 4 x 4-ounce (120 g) boneless, skinless chicken breasts
* 4 multi-grain crisp rolls, about 1 ounce (30 g) each, cut in half horizontally 
== Directions ==
# Preheat grill or broiler.
# Coat a nonstick skillet with cooking spray.
# Sauté the onions and mushrooms over medium high heat until they are cooked through and begin to brown.
# Add the garlic and cook for two minutes.
# Set aside.
# In a small cup combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard.
# Set aside.
# Grill the chicken until done, about 5 minutes per side.
# Allow to stand for 5 minutes.
# Cut into thin slices.
# Heat the rolls on the grill just before assembling the sandwiches.
# To serve: place 1 teaspoon (5 ml) of the sauce on the bottom of each roll.
# Top with chicken slices, onions and mushrooms.
# Serve warm. 
== Nutritional information ==
Per serving: 
* 238 calories (16% calories from fat) | 30 g protein | 4 g total fat (1.5 g saturated fat) | 19 g carbohydrates | 2 g dietary fiber | 67 mg cholesterol | 272 mg sodium 
* Diabetic exchanges: 3 very lean protein | 1 carbohydrate (1 bread/starch | 1 vegetable) 
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Category:Healthy Recipes for Diabetic Friends
Category:Sandwich Recipes
Category:Onion Recipes
Category:Mushroom Recipes
Category:Mayonnaise Recipes
Category:Dijon mustard Recipes
Category:Horseradish Recipes
Category:Ketchup Recipes
Category:Chicken breast Recipes