Pollo Rancho Luna

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 4 servings
== Ingredients ==
* 4 x 4 ounce skinless, boneless chicken breast halves
* 3 tablespoons commercial mojo marinade Mojo is a citrus-based sauce associated with Cuban cuisine, but variations are found throughout South America and the Caribbean. Mojo also can include herbs, garlic, onions, salt, cumin, red pepper and olive oil. A mojo marinade is a thicker form, typically made with grapefruit and orange juices and vinegar. Goya is among the makers of commercial mojo marinades. 
* ½ cup finely chopped onion
* ¼ cup finely chopped fresh parsley
* 1 teaspoon vegetable oil
* 4 teaspoons fresh lime juice
* lime wedges, optional
== Directions ==
# Combine chicken and mojo in a large zip-top plastic bag; seal and marinate in refrigerator 2 hours, turning occasionally.
# Combine onion and parsley in a small bowl.
# Remove chicken from bag; pat dry.
# Heat oil in a large nonstick skillet over medium-high heat.
# Add chicken; cook 4 minutes on each side or until done.
# Drizzle each breast with 1 teaspoon lime juice; top each serving with 2 tablespoons onion mixture.
# Serve with lime wedges, if desired.
== Note ==
== Nutritional information ==
Per serving:
* Calories 149 | Fat 2.6g | Carbs 3.2g | Sodium 279mg | Fiber .7g
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Category:Healthy Recipes for Diabetic Friends
Category:Caribbean Meat Dishes
Category:Chicken breast Recipes
Category:Onion Recipes
Category:Parsley Recipes
Category:Lime juice Recipes