Chinese-style Broccoli I

== Description ==
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The South Beach Diet Quick & Easy Cookbook Phase 1
* Prep time: 10 minutes | Start to finish: 8 minutes
* Serves 2 (1-cup servings)
== Ingredients ==
* ½ tbsp + ½ tsp canola oil
* ½ (1½-pound) head broccoli, cut into florets (3 cups)
* 1 tbsp low-sodium soy sauce
* 1 garlic clove, minced
* 1 tsp fresh lemon juice
== Directions ==
# Heat oil in a large wok or high-sided skillet over medium-high heat.
# Add broccoli and stir-fry for 2 minutes.
# Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
# Serve hot.
== Nutritional information ==
* 80 Calories | 5g Total fat (0g Saturated fat) | 4g Protein | 7g Carbs | 3g Fiber | 300mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:South Beach Recipes
Category:Broccoli Recipes
Category:Garlic Recipes
Category:Lemon juice Recipes