Tomato-Seafood Stew

== Description ==
Source: Better Homes and Gardens.
== Ingredients ==
* ½ lbs shrimp, shelled (fresh or frozen)
* 1 cup onion, chopped
* 2 garlic cloves, minced
* 1 tbsp oil, cooking
* 1 x 16 oz can tomatoes, cut up
* 1 x 8 oz can sodium-reduced tomato sauce
* 1 potato, peeled, chopped
* 1 celery, stalk, chopped
* 1 green pepper, medium, chopped
* 1 carrot, shredded
* 1 tsp thyme, dried, crushed
* ¼ tsp pepper
* 4 dashes hot sauce, bottled
* 20 oz whole baby clams, drained, can
* 2 tbsp parsley, snipped
== Directions ==
# Thaw shrimp, if frozen; halve length-wise.
# In a large saucepan cook onion and garlic in oil till tender.
# Stir in undrained tomatoes, tomato sauce, potato, green pepper, celery, carrot, thyme, pepper, and hot pepper sauce.
# Bring to boiling; reduce heat.
# Cover and simmer 20 to 25 minutes or till vegetables are tender.
# Stir in shrimp, clams, and parsley.
# Bring to boiling; reduce heat.
# Cover and simmer 1 to 2 minutes more or till shrimp turns pink.
# Spoon into serving bowls.
== Nutritional information ==
Per serving:
* 175 calories | 18g pro. | 18g carbo. | 4g fat, 78 mg chol. | 240 mg sodium | 749 potassium 
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Category:Carrot Recipes
Category:Celery Recipes
Category:Chile pepper Recipes
Category:Clam Recipes
Category:Green bell pepper Recipes
Category:Low-calorie Recipes
Category:Onion Recipes
Category:Potato Recipes
Category:Shrimp Recipes
Category:Stew Recipes