Zom

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== Ingredients ==
* 1 kg stewing beef
* 2 medium cooking onions
* 4 cloves garlic
* 1.5 kg spinach or Swiss chard
* 15 ml tomato purée
* 30 ml peanut butter
* 1 lemon
* 5 ml chilli powder
== Directions ==
=== Preparation ===
# Trim fat and gristle from the beef and cut into 2.5 cm chunks.
# Skin the onions and chop largish.
# Skin and chop the garlic very fine, or crush.
# Strip the stalks from the spinach and chop.
# Chop the tomatoes very fine.
# Juice the lemon.
=== Cooking ===
# Put the beef in a saucepan and just cover with water.
# Add a little salt, bring up to the boil, cover and simmer for 90 minutes or.
# Until the meat is just tender.
# Separate the meat and the stock, preserving both.
# In a large pan, heat a little sunflower oil and stir fry the onions and garlic until onions start to soften.
# Add the chilli powder and the meat and fry for 2 to 3 minutes.
# Make the beef stock up to 500 ml with a little water and add to the meat.
# Add the spinach, tomatoes, tomato puree, peanut butter, lemon juice.
# Bring to the boil, cover and simmer for 30 minutes.
# Stir every few minutes.
# Check the seasoning and add further salt and pepper as necessary.
=== Variation ===
Vary the quantity of chilli powder to suit the palate or use chopped fresh green chillis.
Category:Beef Recipes
Category:Beef stock and broth Recipes
Category:Central African Soups
Category:Recipes that need photos
Category:Spinach Recipes
Category:Swiss chard Recipes