Carrot Top's Workout

Released on 2/25/24 to commemorate his 59th birthday, Rockledge and Las Vegas's greatest entertainer leads 8-19 year olds in a high-comedy, low-impact and totally fun cardio workout set to retro favourites from Starpops.
== The Warmup ("Beautiful Life" by Katie Selby, age 17 from Starpops) ==
* Inhaling and exhaling
* Stretching up to the sky and shaking
* Hopping
* V-Steps
* Grape-Vines
* 3-Step Spins
* Step-Touches
* Torso Twisters
* Steam Locomotive Crunches (a.k.a. Standing Bike Crunches)
* Sailor Crunches (a.k.a. Sideways Knee Crunches)
== The Cardio Section ==
=== If I Can't Have You by Allegra Levy, age 10 from Starpops (disco cardio) ===
* Jay-Tees (aka John Travolta points)
* Philly Phils (aka Butterflies)
* Running Men
* Senior Citizens (swinging arms while being hunched over, made famous by Sharon Blanks)
* Street Tappers
* Jamming Joggers
* Wild Horses (3 gallops and a kick, made famous by Tony Horton)
* Lassoing
* Super Dupers (bending knees, crouching down and straightening legs with arms up all the way through the "dancercise," made famous by Kitty Herles)
=== Love by Allegra Levy, age 9 from Starpops (just plain fun cardio) ===
* High and Low Vs
* Ts and Broken Ts
* High and Low Touchdowns
* Bows and Arrows
* Hip Wiggles
* Dreyas (daggers, high touchdown, daggers, low touchdown, made famous by Tony Horton's girlfriend)
=== You Make Me Feel So Young by Sarah Sirulnick, age 7 from Starpops (tap cardio) ===
* Simple Tapping
* Digging
* Shuffles
* Flaps
* Paradiddles
* Heel Drops
* Cramp Rolls
* Military Cramp Rolls (like cramp rolls, but with a stamp of each foot at the end)
* Back-Forwards
* Back-Forward-Steps (made famous by a Katrina and Sloane, 2 young ladies from Milton, Ontario, Canada)
== The Cooldown (set to Orange Coloured Sky by Sarah Sirulnick, age 6 from Starpops) ==
* Reaching for the sky
* Point and flex
* Side bends
* Trunk rotations
* Torso twists
* Ball heels
* Toe droppers