Shrimp and Orzo Casserole

== Description ==
Orzo is an ideal candidate for a baked pasta dish because it doesn't need to be cooked first; simply cover and cook the casserole for 15 minutes before adding the topping.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Cooking Club of America CCOA
* 6 Servings
== Ingredients ==
* 2 tsp olive oil
* 2 garlic cloves, minced
* ½ tsp dried oregano
* dash crushed red pepper
* 1 (14½oz) can diced tomatoes, undrained
* 1 (14oz) can reduced-sodium chicken broth
* 1 cup orzo (rice-shaped pasta)
* 1 (14oz) can quartered artichoke hearts, drained
* 1 tsp grated lemon peel
* ¼ tsp freshly ground black pepper
* 1 lb shelled, de-veined cooked medium shrimp, tails removed To cook shrimp; place in large saucepan of lightly salted boiling water. Cook 2 to 3 minutes or until shrimp turn pink; drain. Or use frozen, cooked shrimp; thaw shrimp before using.
* 2 tbsp chopped fresh parsley
* 1 cup (4oz) crumbled feta cheese
== Directions ==
# Heat oven to 425°F.
# Spray 11 x 8-inch (2-quart) baking dish with nonstick cooking spray.
# In large saucepan, heat oil over medium heat until warm.
# Add garlic, oregano and red pepper; cook and stir 30 to 60 seconds or until fragrant but not colored.
# Add tomatoes;mash with potato masher.
# Add broth; bring to a simmer.
# Stir in orzo, artichoke hearts, lemon peel and black pepper.
# Pour into baking dish; cover tightly with foil.
# Bake 15 minutes; stir.
# Add shrimp; stir to distribute.
# Sprinkle with parsley and feta.
# Bake, uncovered, an additional 5 to 10 minutes or until orzo is tender and feta starts to melt.
== Notes ==
== Nutritional information ==
Per serving:
* 290 Calories | 8.5g Total Fat (4.5g Saturated Fat) | 26g Protein | 845 mg Sodium | 27g Carbs | 4g Fiber | 170 mg Cholesterol | 845 mg Sodium 
__NOTOC__
Category:Artichoke Recipes
Category:Casserole Recipes
Category:Chicken stock and broth Recipes
Category:Feta Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Lemon peel Recipes
Category:Orzo Recipes
Category:Tomato Recipes