Salmon Frittata

==Description==
* 1 Serving
This simple omelet or frittata is a great way to incorporate some healthy omega-3's into your breakfast or lunch. It's even better if you use omega-3 enriched eggs. This recipe also works with either two whole eggs or four egg whites. This is a perfect meal for a low carbohydrate diet.
== Ingredients: ==
* 1 egg
* 1 egg white
* ½ cup (about 3 oz) cooked or canned salmon
* 1 tbsp parmesan cheese
* 1 tbsp salsa
== Directions ==
# In a medium bowl, stir the egg and egg white together to blend.
# Chop or mash the salmon so and combine it with the eggs.
# Add the cheese and salsa and pour the mixture into a small, lightly oiled non-stick skillet.
# Cook over medium heat for 2 - 3 minutes until set.
# You can then turn the frittata over (don't worry if it breaks up) or put the skillet in a hot oven for 2 minutes to set the top.
== contributed by ==
* World Recipes Y-Group
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Category:World Recipes
Category:Parmesan cheese Recipes
Category:Egg Recipes
Category:Salmon Recipes
Category:Frittata Recipes