Spiced Chicken with Spinach

== Description ==
Contributed by Judi M. Phelps
* Yield: 4 servings
== Ingredients ==
* 3 lbs chicken, cut into 8 pieces skinned, and trimmed of excess fat
* all purpose flour, for dusting the chicken
* 1½ to 2 tbsp canola oil
* 2 small yellow onions, finely diced
* 2 ripe medium tomatoes or 8 oz can whole plum tomatoes preferably low sodium, drained and chopped
* 2 small bunches fresh spinach, about 1 lb, thoroughly washed stemmed, drained, and coarsely chopped
* 3 medium cloves garlic, minced
* 1 tsp ground coriander
* coarsely ground black pepper to taste
* 3 whole cloves
* ¼ tsp ground turmeric
* ¼ tsp good-quality curry powder
* salt to taste, optional
* ¼ cup skim milk
== Directions ==
# Dust the chicken with the flour and using about half of the oil, lightly brown on both sides in a large skillet over medium heat.
# After the chicken is browned, remove from the skillet and set aside.
# Preheat the oven to 350°F.
# In the same skillet over medium heat, heat the rest of the oil and cook the onions for about 5 minutes.
# Add the tomatoes, spinach, garlic, spices, and salt, if desired, and cook for 5 minutes more.
# Add the milk and mix well.
# Place the vegetable mixture in a 3- or 4-quart ovenproof casserole dish, arrange the chicken pieces on top, cover tightly, and bake until the chicken is tender, 40 – 45 minutes.
# Serve. 
== Nutritional information ==
For serving size: 2 pieces of Chicken:
* Calories 244 | protein 27 g | carbohydrates 8.1 g | fat 9.38g | sodium 161 mg
* Exchanges: 3 lean meats, 1½ vegetables
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Category:Chicken Recipes
Category:Curry Recipes
Category:Diabetic-friendly Recipes
Category:Garlic Recipes
Category:Ground turmeric Recipes
Category:Low-calorie Recipes
Category:Plum tomato Recipes
Category:Spinach Recipes
Category:Yellow onion Recipes