Crab-Rice Rockefeller

Makes 8 appetizer servings.
== Ingredients ==
* 1/2 cup chopped Onion
* 2 teaspoons margarine
* 1 10-ounce package frozen chopped spinach, drained well
* 1/2 teaspoon seasoned salt
* 1/2 teaspoon ground black pepper
* 3 cups hot cooked brown rice
* 1/2 cup reduced calorie Mayonnaise
* Vegetable cooking spray
* 1 6-ounce package frozen lump or white crab meat, thawed
* 1 tablespoon lemon juice
* 1 tablespoon chopped fresh parsley
* 1 tablespoon Worchestershire sauce
* 2 tablespoons grated Parmesan cheese
* 1 lemon, cut into wedges (optional)
== Directions ==
# Cook Onion in margarine in large skillet over medium-high heat until Onion is tender.
# Add spinach, salt and pepper; heat thoroughly.
# Stir in rice and Mayonnaise.
# Spoon approximately 1/2 cup rice mixture into individual baking shells or ramekins coated with cooking spray.
# Toss crab meat with lemon juice,
# Top each ramekin with crab meat.
# Sprinkle with parsley and Parmesan cheese.
# Place shells on baking sheet and broil 4 inches from heat source for 2 to 3 minutes.
# Squeeze lemon wedges over hot mixture before serving, if desired.
Category:American Appetizers
Category:Crab Recipes
Category:Rice Recipes
Category:Seafood appetizer Recipes
Category:Spinach Recipes