Vegetarian Shepherd's Pie

==Description==
===Ingredients===
* 1 teaspoon parsley 
* 4 ounces aduki Beans, soaked 
* 2 ounces brown rice, soaked 
* water, for boiling 
* 1 tablespoon vegetable oil 
* 1 medium Onion, chopped 
* 8 ounces carrots, thinly sliced 
* 1 tablespoon soy sauce 
* 2 tablespoons tomato paste 
* 1 teaspoon garlic powder 
* 1/2 teaspoon oregano 
* 1 teaspoon basil 
* 1/2 teaspoon marjoram 
* 275 ml bean stock 
 salt & pepper 
* 1 lb potatoes, Mashed 
===Directions===
* Wash the Beans and rice in plenty of cold water. Combine about 4 cups of water with Beans and rice and cook for 5o minutes or until the Beans are soft. Drain, reserving the stock for later. 
* Heat oil in a skillet. Fry the onions for 3 minutes. 
* Add the carrots and cook covered for 5 minutes. 
* Add the cooked Beans and rice. Stir well and let saute for a few minutes, ensuring that the mixture does not burn. 
* Combine the soy sauce, tomato paste, herbs and stock. 
* Mix well and pour into the skillet. Bring to a boil, reduce heat to very low, partially cover and simmer gently for 30 minutes, stirring frequently to prevent it burning. Add more stock if necessary. 
* Transfer into a casserole. Top the cooked vegetables with mashed potatoes. 
* Bake in a preheated oven at 350F for 40 minutes, or until the potatoes are browned. 
* Serve with vegetables or a green salad. 
===Other Links===
==See also==
Category: Tahitian Vegetarian Category:Vegetarian Category:Recipes
Category: Tahitian Recipes
Category: Garlic powder Side Dish Recipes
Category:basil Recipes
Category:marjoram Recipes
Category:oregano Recipes
Category:parsley Recipes
category:vegetable oil Recipes
category:garlic powder Recipes
category:brown rice Recipes
category:Potato Recipes
category:carrot Recipes
category:pepper Recipes
category:tomato Recipes
category:Onion Recipes
category:water Recipes
category:Fresh Beans Recipes
category:Onion Recipes
category:salt Recipes
category:rice Recipes
category:oil Recipes