Fat-free Banana Muffins

==Description==
Makes 12 servings. 
== Ingredients ==
* non-stick cooking spray
* 1½ cup flour
* ⅓ cup sugar
* 2 tsp baking powder
* ½ tsp salt
* ½ tsp cinnamon
* 2 egg whites
* 2 large ripe bananas, well mashed
* ¼ cup skim milk
* ⅓ cup honey
== Directions ==
# Tasty treats, and the recipe can also be used to make quick bread.
# Preheat oven to 400°F.
# Spray 12 (2 ½-inch) muffin cups with cooking spray.
# In medium bowl combine flour, sugar, baking powder, salt and cinnamon.
# In large bowl, using a fork or wire whisk, beat egg whites lightly.
# Stir in mashed bananas, milk and corn syrup.
# Add flour mixture; stir until well blended.
# Spoon into prepared muffin cups.
# Bake 20 to 25 minutes or until toothpick inserted in center comes out clean.
# Cool in pan 5 minutes.
# Remove; cool on wire rack.
# Fat-free banana quick bread: preheat oven to 350°F.
# Spray 8½ x 4½ x 2½-inch loaf pan with cooking spray.
# Prepare batter as directed above.
# Pour into prepared pan.
# Bake 50 minutes or until toothpick inserted in center comes out clean.
# Cool in pan 10 minutes.
# Remove.
# Serve warm or cool on wire rack. 
== Nutrition information ==
* Nutrition information is the same for 1 slice of bread or 1 muffin. I changed to honey instead of Karo in original recipe. 
* Nutrition (per serving): 119 calories total fat 0 g (3% of calories)
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Category:Low fat Recipes
Category:Muffin Recipes