High Fiber Energy Bars

High Fiber Energy Bars
1 c rolled oats
1 c granola
1/4 cup sesame seeds
1/4 c flax seeds
1/4 c raw sunflower seeds
1/2 c wheat germ
1/2 c bran
1/2 c protein powder
1/2 tsp cinnamon
1/2 c maple syrup 
1/2 c honey
1 c peanut butter
1/2 c nuts (Preferably pecans or cashews)
Grease 9x13 pan and set aside. Mix all dry
ingredients. In a saucepan over med heat: stir 
peanut butter, honey and maple syrup, till smooth and
hot -- do not boil. Quickly pour over dry mixture and
mix thoroughly. Pour into prepared pan and press to
mold pan. Let sit about 24 hrs in refrigerator. Cut
into bars. You can wrap individually or store in
layers on plastic wrap in airtight container in
refrigerator. 
What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog......
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Dwight D. Eisenhower
== Contributed by: ==
* Catsrecipes Y-Group
Category:Cathy's Recipes