Oven-fried Onion Rings

== Description ==
Light and tasty treats are particularly sweet with Vidalia onions, but they are good with whatever is available.
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: The Healthy HomeStyle Cookbook
* Number of Servings: 4 
== Ingredients ==
* 1 vidalia onion, thinly sliced ea
* 1 tbsp reduced-calorie corn oil
* 2 tbsp cornmeal
* 2 tbsp fine breadcrumbs
* 1 tbsp Parmesan cheese
* ⅛ tsp paprika
== Directions ==
# Peel onion; slice into ¼ inch rings.
# Sprinkle with oil and toss to coat.
# Mix dry ingredients, sprinkle over onion rings, and toss to coat evenly.
# Place on a nonstick baking sheet.
# Bake at 400°F for 20 minutes or until lightly browned. 
 
== Nutritional information == 
Per ½ cup (2 oz) serving
* Exchanges: 2 Vegetable | 1 Fat
* Calories 93 (Calories from fat 45) | Total fat 5g (Saturated fat 1g) | Cholesterol 3 mg | Sodium 104 mg | Total Carbohydrate 9 g (Dietary fiber 1g) | Protein 3 g 
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Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Cornmeal Recipes
Category:Breadcrumb Recipes
Category:Parmesan cheese Recipes