Lady Peas With Artichoke Hearts

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Don't use canned artichokes - they'll ruin both the texture and flavor of this dish.
== Ingredients ==
* 2 cups water
* 6 tablespoons fresh lemon juice, divided
* 12 artichokes
* 4 cups fat-free, less-sodium chicken broth
* 1/4 teaspoon salt
* 4 cups water
* 2 cups fat-free, less-sodium chicken broth
* 4 1/2 cups fresh lady peas
* 2 teaspoons olive oil
* 1 cup sliced shallots
* 2 garlic cloves, minced
* 3/4 teaspoon salt
* 1/4 teaspoon black pepper
* 3 tablespoons fresh lemon juice
* 1 tablespoon finely chopped fresh parsley
== Directions ==
# To prepare artichokes, combine 2 cups water and 3 tablespoons lemon juice in a bowl.
# Cut off stem of each artichoke to within 1 inch of base; peel stem.
# Remove bottom leaves and tough outer leaves of each artichoke, leaving tender heart and bottom.
# Remove fuzzy thistle from bottom with a spoon.
# Cut each artichoke into quarters lengthwise.
# Place quarters in lemon water, and drain.
# Combine 4 cups broth, 1/4 teaspoon salt, and 3 tablespoons lemon juice in a medium saucepan; bring to a boil.
# Add artichoke quarters; cook 20 minutes or until tender.
# Drain through a fine sieve over a bowl, reserving artichokes and 1/2 cup cooking liquid.
# Cover and set aside.
# To prepare peas, combine 4 cups water, 2 cups broth, and peas in a medium saucepan; bring to a boil over medium-high heat.
# Reduce heat; simmer, partially covered, 30 minutes or until peas are tender.
# Drain.
# Heat oil in a nonstick skillet over medium-high heat,
# Add shallots; sauté 3 minutes.
# Add garlic; sauté 1 minute.
# Add reserved cooking liquid, artichokes, peas, 3/4 teaspoon salt, and pepper.
# Bring to a boil, and cook 1 minute.
# Stir in 3 tablespoons lemon juice and parsley.
Yield: 8 servings (serving size: about 3/4 cup)
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Recipes
Category:Healthy Side Dishes
Category:American Recipes
Category:American Side Dishes
Category:Side Dish Recipes
Category:Water Recipes
Category:Lemon juice Recipes
Category:Artichoke Recipes
Category:Artichoke Side Dish Recipes
Category:Chicken stock and broth Recipes
Category:Stock and broth Recipes
Category:Salt Recipes
Category:Lady pea Recipes
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Category:Oil Recipes
Category:Shallot Recipes
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Category:Bean Recipes