Oven-fried Catfish with Pineapple Chutney

== Description ==
A Catfish recipe.
== Ingredients ==
=== Pineapple chutney === 
* 1 x 8-ounce can crushed pineapple or 1 cup diced fresh pineapple
* ½ cup chopped green apple
* ½ cup chopped red bell pepper
* 3 tablespoons sugar
* 2 tablespoons cider vinegar
* 2 tablespoons instant minced onion
* 1 teaspoon curry powder
* 1 teaspoon mustard seed 
=== Catfish ===
* 1 pound u.s. farm-raised catfish fillets
* 2 tablespoons lemon juice
* ¼ cup evaporated skim milk
* ⅔ cup cornflake crumbs
* 2 teaspoons vegetable oil 
== Directions ==
=== Pineapple chutney === 
# Place pineapple, apple, red pepper, sugar, vinegar, onion, curry powder, and mustard seed in a small saucepan and bring to a boil.
# Reduce the heat and simmer, stirring, for 5 minutes.
# Remove from the heat and set aside. 
=== Catfish ===
# Preheat the oven to 450°F.
# Spray a sheet pan with no-stick cooking spray.
# Sprinkle catfish with lemon juice.
# Place milk in a shallow dish.
# Spread corn flake crumbs in another shallow dish or on a piece of wax paper.
# Dip fillets in milk, then roll in corn flake crumbs.
# Arrange fillets in prepared pan; drizzle with oil.
# Bake 8 to 10 minutes or until flakes easily when tested with a fork.
# Garnish with chutney and serve. 
__NOTOC__
Category:Baked catfish Recipes
Category:Apple Recipes
Category:Cider vinegar Recipes
Category:Corn Recipes
Category:Curry Recipes
Category:Mustard seed Recipes
Category:Pineapple Recipes
Category:Chutney Recipes
Category:Evaporated milk Recipes
Category:Lemon juice Recipes
Category:Cornflake crumb Recipes
Category:Red bell pepper Recipes