Lamb Quantee (Mixed Sprouted Beans with Lamb)

== Description ==
== Ingredients ==
* 2 cups mixed beans (kidney beans, black-eyed beans, Chickpeas, soya beans, mung beans, green beans, black beans, white beans, red beans)
* ? lb. Lamb (Chicken can be used), cut into small pieces
* 1 teaspoon jwanu (lovage seeds)
* 1 teaspoon fennel seeds
* 1 teaspoon mustard seeds
* 1 tablespoon cumin powder
* 1 tablespoon coriander powder
* 1 tablespoon garlic, minced
* 1 tablespoon ginger, minced-3 fresh red chilies, minced
* ? teaspoon turmeric
* 1 teaspoon freshly ground pepper
* 1 cup chopped tomatoes
* 2 cups yogurt
* 4 cups rich Lamb broth
* 3 tablespoons musturd oil
* salt to taste
* 2 tablespoons green onion, finely chopped, for garnish
== Directions ==
# In a large bowl with water soak beans overnight. Drain the water, wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2–3 days depending on the desired length of sprouts.
# To cook, in a large bowl combine Lamb, salt, and pepper with 1 tablespoon of musturd oil. In a sauce pan heat 2 tablespoons of oil; fry jwanu, fennel seeds, and musturd seeds until light brown. Add the Lamb mixture and brown well. Add 3 cups of sprouted beans and fry for 2 minutes. under medium heat. Add chilies, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Stir well to coat the meat and sprouted beans, for about 2 minutes. Add tomatoes, broth and yogurt to the beans' mixture. Bring to a boil and let simmer over low heat until the meat and sprouts are tender and the desired consistency of the soup has been achieved. Garnish with chopped green onions.
Category:Azuki bean Recipes
Category:Black bean Recipes
Category:Chicken Recipes
Category:Chickpea Recipes
Category:Fennel seed Recipes
Category:Green bean Recipes
Category:Kidney bean Recipes
Category:Lamb Recipes
Category:Lovage Recipes