Kitcheri

==Description==
A rice and bean dish that can be easily prepared in a crock-pot. Also if you have a stomache-ache this is easy on digestion and very nutritious. I find it great after a hard workout because it facilitates prana.
== Ingredients ==
* 10 cups water
* 1 cup mung beans
* 2 cups basmati rice
* spices
* ghee
== Directions ==
# Wash the rice 3 or more times until water runs nearly clear.
# Place all ingredients in crock-pot.
# Optionally you can sauté the spices in ghee before placing in pot.
# Make sure pot does not become dry add more water as required, cook until most of the water is absorbed and everything is real soft and kind of mushy consistency.
# Ayurvedically speaking choose the spices and vegetables that best suit your dosha.
Category:Indian Vegetarian
Category:Ayurvedic Recipes
Category:Basmati rice Recipes
Category:Mung bean Recipes