Ingredients (Oblivion)

Ingredients are items that can be eaten or used with Alchemy apparatuses to make potions and poisons. There are 103 ingredients, not including some hidden and rare ingredients. Ingredients can be retrieved from plants, dead animals, or bought from vendors. Each ingredient has four effects; these may range from restorative, to damaging, to fortifying effects. The number of effects visible to the Hero depends on their alchemy skill. At 'Novice' level, only the first effect is visible to you. An 'Apprentice' sees two effects, a 'Journeyman' sees three, and an 'Expert' can see all four properties of an ingredient. The Hero needs to be able to see an effect to make a potion with that effect; potions cannot be made just by looking up effects in the table below. As an example, only an Expert or Master alchemist can make potions of Damage Fatigue using Alkanet Flowers. 
==Harvesting ingredients==
Plants grow widely over all of Cyrodiil. When activated, the flora in Tamriel may yield an ingredient. Different plants have varying probabilities of successfully being harvested (typically 33%, 50% or 80%). Plants regrow after a given amount of time and can then be harvested again. The exception is Nirnroot, which has a 100% chance of being harvested and never regrows.
==Terminology==
*Absorb – Temporarily transfers a portion of the target's health, fatigue, magicka, attribute, or skill to the caster. Changes to health, magicka, and fatigue are permanent.
*Cure – Cures effects of disease, paralysis or poison.
*Damage – Lowers health, fatigue, magicka, attribute, or skill. Can only be restored with a Restore effect spell or potion
*Drain – Temporarily and gradually lowers health, fatigue, magicka, attribute, or skill for a duration of time
*Resist – Reduces shock, frost, fire, magicka, or normal-weapon damage, or reduces chance of being poisoned, paralyzed, or diseased.
*Shield offers protection from physical damage and adds to the casters armor rating.
*Restore – Returns health, fatigue, magicka, attribute, or skill back to normal level
*Fortify – Similar to Restore, but can increase the skill in question beyond the normal level
*Weakness – Decreases resistance to shock, frost, fire, magicka, or normal-weapon damage, or to disease, poison, and paralysis
==List of ingredients==
This is a complete or near-complete list of all ingredients and their effects in the game.
Ingredient 	Weight	Base Value	Sources 	Effects 	Form ID
Alkanet Flower 	0.1 	1 	Alkanet 	Restore IntelligenceResist PoisonLightDamage Fatigue 	
Alocasia Fruit 	0.25 	1 	Vendors, Alocasia Plants 	Damage MagickaLightRestore FatigueRestore Health 	
Aloe Vera Leaves 	0.1 	1 	Aloe Vera 	Restore FatigueRestore HealthDamage MagickaInvisibility 	
Ambrosia 	1 	2 	Mana Bloom 	Restore Health 	
Apple 	0.2 	1 	Buildings, houses 	Restore FatigueDamage LuckFortify WillpowerDamage Health 	
Arrowroot 	0.1 	2 	Arrowroot Plant 	Restore AgilityDamage LuckFortify StrengthBurden 	
Ashen Remains 	0.8 	5 	Altar Urns, Cremation Urns 	Damage LuckFortify FatigueSilenceWeakness to Fire 	
Ashes of Hindaril 	0.2 	10 	Hindaril 	SilenceResist DiseaseFrost DamageInvisibility 	
Aster Bloom Core 	0.1 	1 	Aster Blooms, Vendors 	BurdenDispelRestore AgilityShield 	
Beating Heart 	2 	25 	Champion's Chest 	Cannibal Consumption 	
Beef 	1 	1 	Buildings, homes 	Restore FatigueShieldFortify AgilityDispel 	
Bergamot Seeds 	0.1 	1 	Bergamot Plant 	Resist DiseaseDispelDamage MagickaSilence 	
Black Tar 	0.1 	1 	Vendors, Saplings 	Damage SpeedDamage FatigueDamage HealthShock Damage 	
Blackberry 	0.1 	1 	Blackberry Bush 	Restore FatigueResist ShockFortify EnduranceRestore Magicka 	
Blind Watcher's Eye 	0 	1 	 	Fortify MagickaLightRestore IntelligenceReflect Spell 	
Blister Pod Cap 	0.1 	1 	Mushroom Clusters, Vendors 	Fortify MagickaInvisibilityNight-EyeRestore Magicka 	
Bloodgrass 	0.1 	1 	Frostcrag SpireOblivion 	ChameleonResist ParalysisBurdenFortify Health 	
Boar Meat 	2 	20 	Boar 	Restore HealthDamage SpeedFortify HealthBurden 	
Bog Beacon Asco Cap 	0.1 	1 	Bog Beacon 	Resist DiseaseDispelDamage MagickaDamage Endurance 	
Bone Marrow 	0.1 	2 	Shambles 	Damage HealthDamage MagickaFrost DamageParalyze 	
Bone Shard 	0.3 	1 	 	Damage LuckDamage MagickaFrost ShieldRestore Willpower 	
Bonemeal 	0.2 	5 	SkeletonDeranged ZombieLich 	Damage FatigueResist FireFortify LuckNight-Eye 	
Bread Loaf 	0.5 	1 	Buildings, homes 	Restore FatigueDetect LifeDamage AgilityDamage Strength 	
Cairn Bolete Cap 	0.1 	1 	Cairn Bolete 	Restore HealthDamage IntelligenceResist ParalysisShock Damage 	
Carrot 	0.2 	1 	Carrot Plant 	Restore FatigueNight-EyeFortify IntelligenceDamage Endurance 	
Carrot of Seeing 	0.3 	1 	 	Damage EnduranceFortify IntelligenceNight-EyeRestore Fatigue 	
Cheese Wedge 	0.2 	1 	Buildings, homes 	Restore FatigueResist FireFire ShieldDamage Agility 	
Cheese Wheel 	0.3 	1 	Buildings, homes 	Restore FatigueResist ParalysisDamage LuckFortify Willpower 	
Chokeberry 	0.5 	15 	Deepscorn Hollow 	Deadly Poison (bypasses poison resistance) 	
Cinnabar Polypore Red Cap 	0.1 	3 	Cinnabar Polypore 	Restore AgilityShieldDamage PersonalityDamage Endurance 	
Cinnabar Polypore Yellow Cap 	0.1 	3 	Cinnabar Polypore 	Restore EnduranceFortify EnduranceDamage PersonalityReflect Spell 	
Clannfear Claws 	2 	50 	Clannfear 	Cure DiseaseResist DiseaseParalyzeDamage Health 	
Clouded Funnel Cap 	0.1 	1 	Clouded Funnel Cap 	Restore IntelligenceFortify IntelligenceDamage EnduranceDamage Magicka	
Columbine Root Pulp 	0.1 	1 	Columbine 	Restore PersonalityResist FrostFortify MagickaChameleon 	
Congealed Putrescence 	0.1 	1 	 	Damage HealthFire DamageRestore StrengthRestore Magicka 	
Corn 	0.2 	1 	Corn Stalk 	Restore FatigueRestore IntelligenceDamage AgilityLightning Shield 	
Crab Meat 	1 	1 	Mud Crab 	Restore EnduranceResist ShockDamage FatigueFire Shield 	
Daedra Heart 	2 	25 	Daedra 	Restore HealthShock ShieldDamage MagickaSilence 	
Daedra Silk 	0.5 	75 	Spider Daedra 	BurdenNight-EyeChameleonDamage Endurance 	
Daedra Venin 	0.2 	75 	Spider Daedra 	ParalyzeRestore FatigueDamage HealthReflect Damage 	
Daedroth Teeth 	0.5 	65 	Daedroth 	Night-EyeFrost ShieldBurdenLight 	
Deformed Swamp Tentacle 	0.2 	9 	Deformed Swamp Tentacles 	Restore Fatigue 	
Dog Food 	2 	2 	Ushnargra Shadborgob's House 	Damage FatigueDamage MagickaDispelFortify Health 	
Dragon's Tongue 	0.1 	5 	Dragon's Tongue Plant 	Resist FireDamage HealthRestore HealthFire Shield 	
Dreugh Wax 	1 	70 	Land Dreugh 	Damage FatigueResist PoisonWater BreathingDamage Health 	
Dryad Saddle Polypore Cap 	0.1 	10 	Dryad's Saddel Polypore 	Restore LuckResist FrostDamage SpeedFrost Damage 	
Ectoplasm 	0.2 	20 	Ghost, Wraith 	Shock DamageDispelFortify MagickaDamage Health 	
Elf Cup Cap 	0.1 	5 	Elf Cup 	Damage WillpowerCure DiseaseFortify StrengthDamage Intelligence 	
Elytra Ichor 	0.1 	3 	Elytra 	BurdenChameleonRestore MagickaSilence 	
Emetic Russula Cap 	0.1 	4 	Emetic Russula 	Restore AgilityShieldDamage PersonalityDamage Endurance 	
Felldew 	0.1 	25 	Elytra with a green glow, Dunroot Burrow 	Felldew Effect 	
Fennel Seeds 	0.1 	5 	Fennel 	Restore FatigueDamage IntelligenceDamage MagickaParalyze 	
Fire Salts 	0.1 	30 	Flame Atronach 	Fire DamageResist FrostRestore MagickaFire Shield 	
Flame Stalk 	0.1 	1 	Zoe Malene's House, Dire Warren 	Fire DamageFrost ShieldInvisibilityRestore Health 	
Flax Seeds 	0.1 	1 	Flax 	Restore MagickaFeatherShieldDamage Health 	
Flour 	0.2 	1 	Buildings, homes 	Restore FatigueDamage PersonalityFortify FatigueReflect Damage 	
Fly Amanita Cap 	0.1 	1 	Fly Amanita, Imperial City 	Restore AgilityBurdenRestore HealthLightning Damage 	
Foxglove Nectar 	0.1 	1 	Foxglove 	Resist PoisonResist ParalysisRestore LuckResist Disease 	
Frost Salts 	0.1 	60 	Frost Atronach 	Frost DamageResist FireSilenceFrost Shield 	
Fungus Stalk 	0.1 	1 	Fungus Stalk Cluster 	Fortify HealthRestore StrengthRestore MagickaWater Walking 	
Garlic 	0 	1 	Garlic Cluster 	Resist DiseaseDamage AgilityFrost ShieldFortify Strength 	
Ginkgo Leaf 	0.1 	1 	Jakben Imbel's House 	Restore SpeedFortify MagickaDamage LuckShock Damage 	
Ginseng 	0.1 	2 	Ginseng Plant 	Damage LuckCure PoisonBurdenFortify Magicka 	
Glow Dust 	0.1 	23 	Will-o-the-Wisp 	Restore SpeedLightReflect SpellDamage Health 	
Gnarl Bark 	0.1 	1 	Gnarl 	Damage HealthFire ShieldRestore EnduranceShield 	
Grapes 	0.1 	2 	Grape Vine 	Restore FatigueWater WalkingDispelDamage Health 	
Green Stain Cup Cap 	0.1 	1 	Green Stain Cup 	Restore FatigueDamage SpeedReflect DamageDamage Health 	
Green Stain Shelf Cap 	0.1 	10 	Green Stain Shelf 	Restore LuckFortify LuckDamage FatigueRestore Health 	
Greenmote 	0.5 	0 	Greenmote Silo 	Greenmote Rapture 	
Grummite Eggs 	0.5 	1 	Grummite Egg Sac 	ChameleonDamage MagickaDispelSilence 	
Ham 	1 	1 	Some buildings, homes 	Restore FatigueRestore HealthDamage MagickaDamage Luck 	
Harrada Root 	0.1 	2 	Harrada 	Damage HealthDamage MagickaSilenceParalyze 	
Heart of Order 	1 	20 	Howling Halls 	Jyggalag's Favor 	
Hound Tooth 	0.1 	1 	Skeletal Hound 	BurdenCure PoisonDetect LifeInvisibility 	
Human Heart 	5 	40 	Fort Farragut 	Restore HealthShock ShieldDamage MagickaSilence 	
Human Heart 	2 	25 	Leyawiin Mages GuildClaudius Arcadia's Basement 	Restore HealthShock ShieldDamage MagickaSilence 	
Human Skin 	1 	5 	Leyawiin Mages GuildClaudius Arcadia's Basement 	Damage MagickaResist ShockReflect DamageDamage Health 	
Hunger Tongue 	0.1 	4 	Hunger 	Cure DiseaseCure PoisonFire DamageFortify Magicka 	
Hydnum Azure Giant Spore 	0.5 	1 	Hydnum Azure 	Detect LifeFortify HealthFrost ShieldRestore Endurance 	
Imp Fluid 	0 	6 	Imp 	Damage Health 	
Imp Gall 	0.2 	15 	Imp 	Fortify PersonalityCure ParalysisDamage HealthFire Damage 	
Ironwood Nut 	0.1 	1 	Buildings, houses 	Restore IntelligenceResist FireDamage FatigueFortify Health 	
Jumbo Potato 	0 	1 	The Potato Snatcher 	Restore FatigueShieldBurdenFrost Shield 	
Lady's Mantle Leaves 	0.1 	5 	Lady's Mantle 	Restore HealthDamage EnduranceNight-EyeFeather 	
Lady's Smock Leaves 	0.1 	5 	Lady's Smock 	Restore IntelligenceResist FireDamage FatigueFortify Health 	
Lavender Sprig 	0.1 	1 	Lavender 	Restore PersonalityFortify WillpowerRestore HealthDamage Luck 	
Leek 	0.1 	3 	Leek Plant, buildings, homes 	Restore FatigueFortify AgilityDamage PersonalityDamage Strength 	
Letifer Orca Digestive Slime 	0.1 	1 	Pitcher Plant 	Damage FatigueDamage HealthDamage MagickaRestore Fatigue 	
Lettuce 	0.5 	1 	Lettuce Plant, buildings, homes 	Restore FatigueRestore LuckFire ShieldDamage Personality 	
Lichor 	1 	3 	Mana Bloom 	Restore Magicka 	
Mandrake Root 	0.1 	1 	Mandrake 	Cure DiseaseResist PoisonDamage AgilityFortify Willpower 	
Milk Thistle Seeds 	0.1 	1 	Milk Thistle 	LightFrost DamageCure ParalysisParalyze 	
Minotaur Horn 	5 	55 	Minotaur 	Restore WillpowerBurdenFortify EnduranceResist Paralysis 	
Monkshood Root Pulp 	0.1 	1 	Monkshood 	Restore StrengthDamage IntelligenceFortify EnduranceBurden 	
Morning Glory Root Pulp 	0.1 	1 	Morning Glory 	BurdenDamage WillpowerFrost ShieldDamage Magicka 	
Mort Flesh 	0.2 	10 	Zombie 	Damage FatigueDamage LuckFortify HealthSilence 	
Motherwort Sprig 	0.1 	1 	Motherwort 	Resist PoisonDamage FatigueSilenceInvisibility 	
Mugwort Seeds 	0.1 	1 	Mages Guild, buildings, and houses 	Restore Health 	
Mute Screaming Maw 	0.1 	1 	 	ChameleonDetect LifeRestore WillpowerRestore Health 	
Mutton 	2 	2 	Sheep 	Fortify HealthDamage FatigueDispelDamage Magicka 	
Nightshade 	0.1 	1 	Nightshade Plant 	Damage HealthBurdenDamage LuckFortify Magicka 	
Nirnroot 	0.2 	0 	Nirnroot Plant (see the quest "Seeking Your Roots") 	Drain HealthDrain FatigueDrain AgilityDrain Speed 	
Ogre's Teeth 	3 	75 	Ogre 	Damage IntelligenceResist ParalysisShock DamageFortify Strength 	
Onion 	0.2 	1 	Buildings, homes 	Restore FatigueWater BreathingDetect LifeDamage Health 	
Orange 	0.2 	2 	Buildings, houses 	Restore FatigueDetect LifeBurdenShield 	
Painted Troll Fat 	2 	75 	Painted Troll 	Fortify MagickaRestore HealthFortify HealthRestore Magicka 	
Pear 	0.2 	1 	Buildings, homes 	Restore FatigueDamage SpeedFortify SpeedDamage Health 	
Peony Seeds 	0.1 	1 	Peony 	Restore StrengthDamage HealthDamage SpeedRestore Fatigue 	
Pinarus' Prize Minotaur Horn 	5 	55 	Gweden Farm 	Restore WillpowerBurdenRestore EnduranceResist Paralysis 	
Poisoned Apple 	0 	300 	Bravil Wizard's Tower (inside lair/grotto) 	Deadly Poison (bypasses poison resistance) 	
Potato 	0.2 	1 	Potato Plant 	Restore FatigueShieldBurdenFrost Shield 	
Primrose Leaves 	0.1 	3 	Primrose 	Restore WillpowerRestore PersonalityFortify LuckDamage Strength 	
Pumpkin 	5 	2 	Pumpkin Vine 	Restore FatigueDamage AgilityDamage PersonalityDetect Life 	
Purgeblood Salts 	0.4 	0 	Lair Vile Salt Rock 	Damage HealthDispelFortify MagickaRestore Magicka 	
Radish 	0.1 	1 	Radish Plant 	Restore FatigueDamage EnduranceChameleonBurden 	
Rat Meat 	0.5 	1 	Rat 	Damage FatigueDetect LifeDamage MagickaSilence 	
Rat Poison 	1 	0 	 	Rat Poison 	
Red Kelp Gas Bladder 	0.1 	1 	Red Kelp 	Cure DiseaseFortify MagickaRestore SpeedWater Breathing 	
Redwort Flower 	0.1 	4 	Domica Redwort 	Resist FrostCure PoisonDamage HealthInvisibility 	
Refined Frost Salts 	0.1 	40 	Part of quest "Tears of the Savior" 	Frost DamageFrost ShieldResist FireSilence 	
Rice 	0.2 	1 	Rice Plant 	Restore FatigueSilenceShock ShieldDamage Agility 	
Root Pulp 	0.1 	1 	Brotch Calus' HouseWest Weald Inn's cellarThe Main Ingredient, basement (2) 	Cure DiseaseDamage WillpowerFortify StrengthDamage Intelligence 	
Rot Scale 	0.1 	1 	Rot Scale 	BurdenDamage HealthParalyzeSilence 	
Rumare Slaughterfish Scales 	0 	2 	Rumare Slaughterfish for the quest Go Fish 	Damage WillpowerWater BreathingDamage HealthWater Walking 	
S'jirra's Famous Potato Bread	0.5 	30 	S'jirra at the Faregyl Inn 	Damage AgilityDamage StrengthDetect LifeRestore Health 	
Sacred Lotus Seeds 	0.1 	1 	Sacred Lotus 	Resist FrostDamage HealthFeatherDispel 	
Scales 	0.1 	5 	SlaughterfishBitterfish Goblin 	Damage WillpowerWater BreathingDamage HealthWater Walking 	
Scalon Fin 	0.1 	1 	Scalon 	BurdenDamage HealthShock DamageWater Breathing 	
Scamp Skin 	1 	10 	ScampFleshy Pod 	Damage MagickaResist ShockReflect DamageDamage Health 	
Screaming Maw 	0.1 	1 	 	ChameleonDetect LifeRestore WillpowerRestore Health 	
Shepherd's Pie 	1 	0 	Derelict Mine by the Goblin ChefHrota CaveEyja in Rosethorn Hall after completing the "Helping Hands" quest	Cure DiseaseShieldFortify AgilityDispel 	
Smoked Baliwog Leg 	1 	2 	 	Damage FatigueFeatherRestore FatigueRestore Health 	
Somnalius Frond 	0.1 	3 	Somnalius Plant 	Restore SpeedDamage EnduranceFortify HealthFeather 	
Spiddal Stick 	0.1 	2 	Oblivion 	Damage MagickaDamage HealthFire DamageRestore Fatigue 	
St. Jahn's Wort Nectar 	0.1 	5 	St. Jahn's Wort 	Resist ShockDamage HealthCure PoisonChameleon 	
Steel-Blue Entoloma Cap 	0.1 	1 	Steel-Blue Entoloma 	Restore MagickaFire DamageResist FrostBurden 	
Stinkhorn Cap 	0.1 	3 	Stinkhorn 	Damage HealthRestore MagickaWater WalkingInvisibility 	
Strawberry 	0.1 	1 	Strawberry Bush 	Restore FatigueCure PoisonDamage HealthReflect Damage 	
Summer Bolete Cap 	0.1 	1 	Summer Bolete 	Restore AgilityShieldDamage PersonalityDamage Endurance 	
Swamp Tentacle 	0.2 	2 	Swamp Tentacle, Brithaur's House 	Fortify HealthRestore PersonalityWater BreathingWater Walking 	
Sweetcake 	0.2 	1 	Usually elegant buildings, homes 	Restore FatigueFeatherRestore HealthBurden 	
Sweetroll 	0.2 	1 	Buildings, homes 	Restore FatigueResist DiseaseDamage PersonalityFortify Health 	
Taproot 	0.3 	1 	Spriggan 	Restore LuckDamage EnduranceResist PoisonShock Shield 	
Thorn Hook 	0.1 	1 	 	Damage LuckDamage HealthFortify HealthRestore Magicka 	
Tiger Lily Nectar 	0.1 	3 	Tiger LilyLily of the Valley 	Restore EnduranceDamage StrengthWater WalkingDamage Willpower 	
Tinder Polypore Cap 	0.1 	1 	Tinder Polypore 	Restore WillpowerResist DiseaseInvisibilityDamage Magicka 	
Tobacco 	0.1 	5 	Tobacco Plant 	Restore FatigueResist ParalysisDamage MagickaDispel 	
Tomato 	0.2 	2 	Tomato Plant 	Restore FatigueDetect LifeBurdenShield 	
Troll Fat 	2 	25 	Troll 	Damage AgilityFortify PersonalityDamage WillpowerDamage Health 	
Unicorn Horn 	1.5 	0 	Unicorn 	Fortify Health 	
Unrefined Greenmote 	0.5 	1 	Saplings, Greenmote Urn 	Drain IntelligenceDrain FatigueDrain HealthDrain Magicka 	
Vampire Dust 	0.2 	50 	Vampire 	SilenceResist DiseaseFrost DamageInvisibility 	
Venison 	2 	1 	Deer 	Restore HealthFeatherDamage HealthChameleon 	
Viper's Bugloss Leaves 	0.1 	1 	Viper's Bugloss 	Resist ParalysisNight-EyeBurdenCure Paralysis 	
Void Essence 	0.2 	50 	Flesh Atronach 	Fortify StrengthFortify EnduranceFortify HealthRestore Health 	
Void Salts 	0.4 	30 	Storm Atronach 	Restore MagickaDamage HealthFortify MagickaDispel 	
Watcher's Eye 	0.2 	1 	 	Fortify MagickaLightRestore IntelligenceReflect Spell 	
Water Hyacinth Nectar 	0.1 	2 	Water Hyacinth 	Damage LuckDamage FatigueRestore MagickaFortify Magicka 	
Water Root Pod Pit 	1 	3 	Water Root Pod 	Fire ShieldRestore HealthResist FireWater Breathing 	
Watermelon 	5 	2 	Watermelon Vine 	Restore FatigueLightBurdenDamage Health 	
Wheat Grain 	0.2 	1 	Wheat Stalk 	Restore FatigueDamage MagickaFortify HealthDamage Personality 	
White Seed Pod 	0.1 	5 	Goldenrod 	Restore StrengthWater BreathingSilenceLight 	
Wisp Core 	0.1 	2 	Root Stalk 	BurdenChameleonLightRestore Intelligence 	
Wisp Stalk Caps 	0.1 	1 	Wisp Stalks 	Damage HealthDamage WillpowerDamage IntelligenceFortify Speed 	
Withering Moon 	0.1 	1 	 	Cure DiseaseRestore MagickaReflect SpellShield 	
Worm's Head Cap 	0.2 	1 	Worm's Head 	Fortify FatigueNight-EyeParalyzeRestore Luck 	
Wormwood Leaves 	0.1 	2 	Wormwood 	Fortify FatigueInvisibilityDamage HealthDamage Magicka 	
==Trivia==
*Eating ingredients (known as wortcraft) improves alchemy skill.
*It is also possible to duplicate almost any ingredient with the enchanted chest in the Arch-Mages room. (This does not work for Nirnroot or ingredients from the Shivering Isles.)
==See also==
*Ingredients (Shivering Isles)
*Crops – A list of locations of farm-related plants (e.g. Corn Stalks, Watermelons)
==Related links==
*Darliandor's Alchemy Lab
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Category:Oblivion: Ingredients
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