Granola Bars I

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==Description==
These are more like a dense cake than commercial granola bars. 
== Ingredients ==
* ⅓ cup vegetable oil
* ⅓ cup brown sugar -- packed
* ¼ cup molasses
* 6 oz frozen orange juice concentrate
* 2 cups flour
* 1 tsp baking soda
* 1 tsp ground cinnamon
* ½ tsp ground ginger
* ½ cup rolled oats
* ½ cup raisins -- chopped
* ½ cup dried apricots -- chopped
* ½ cup sunflower seeds
* ½ cup wheat germ
* 2 tbsp sesame seeds
== Directions ==
# Preheat oven to 350°F.
# Cream the oil, brown sugar, and molasses together in a bowl.
# Add the defrosted unsweetened orange juice concentrate.
# Combine the flour, baking soda, cinnamon and ginger.
# Blend into the creamed mixture.
# Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and sesame seeds. This makes a very stiff batter.
# Spread in a greased 9 x 13 pan.
# Bake about 20–30 minutes or until light brown.
# Cut into bars.
== Nutritional information ==
½ recipe = 140 calories, 1 starch + ½ fruit + 1 fat exchange 3 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium
Category:Bar and square Recipes
Category:Diabetic friendly Recipes