Smoked Salmon Frittata

== Description ==
Salty smoked salmon, rich cream cheese, plump tomatoes and zesty red onion bring a wonderful mix of flavors to this opened face omelet. Enjoy it for breakfast, snack on it for lunch, or serve it for dinner with a simple green salad.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Serves 6 to 8
== Ingredients ==
* 8 large eggs
* ⅔ cup milk
* 2 tablespoons finely chopped chives
* 1 teaspoon freshly ground black pepper
* 1 – 2 tablespoons extra virgin olive oil or butter
* 1 cup thinly sliced red onion
* 4 ounces cream cheese, cut into ½-inch cubes
* 4 ounces pre-sliced smoked salmon, cut into large strips
* 2 – 3 plum tomatoes, cut into slices
== Directions ==
# Preheat oven to 400°F.
# In a medium bowl, whisk eggs until well beaten and slightly frothy.
# Whisk in milk, chives and black pepper and set aside.
# In a large ovenproof skillet, heat olive oil over medium heat until hot but not smoking.
# Add egg mixture to skillet, and then quickly arrange remaining ingredients, in order, on top of eggs, distributing evenly and attractively.
# Cook for 3 minutes on the stove-top without stirring, then transfer to oven.
# Bake until the top is golden brown and the frittata is set, about 30 minutes.
# (baking time will vary with the size of the skillet, so continue to bake until center is just firm to the touch).
# Let cool slightly before serving.
# Cut into wedges.
== Nutritional information ==
Per Serving (5 oz.): 
* 200 calories (130 calories from fat) | 14g total fat | 6g saturated fat | < 1g dietary fiber | 12g protein | 5g carbohydrate | 265mg cholesterol | 460mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Gluten-free Recipes
Category:Frittata Recipes
Category:Cream cheese Recipes
Category:Egg Recipes
Category:Plum tomato Recipes
Category:Red onion Recipes
Category:Smoked salmon Recipes
Category:Milk and cream Recipes