Chicken dumplings with spinach and sultanas

== Description ==
Servings: 2 dumplings
Total fat: 22g, fat per serving: 11g
=== Ingredients ===
;Chicken Dumplings
* 1/2 lbs Chicken thigh fillets, chopped
* 2 oz reduced-fat feta Cheese, mashed
* 1/4 tsp ground cinnamon
* 2 tbsp chopped fresh parsley
* round won ton or gow gee wrappers
;Spinach and Sultanas
* 20 spinach leaves, shredded
* 1 red pepper, sliced
* 1 carrot, chopped (julienne)
* 1/4 cup Sultanas
* 1 tbsp lemon juice
* 1 tbsp flaked almonds
* 1/3 cup buttermilk
== Directions ==
;Dumplings:
# Blend or process chicken, cheese, cinnamon and parsley until mixture is almost smooth.
# Place a teaspoon of mixture onto centre of each wrapper, brush edges with water, gather edges together to form a pouch.
# Add dumplings to large pan of boiling water, simmer uncovered for about 8 minutes or until cooked through. Drain.
# Serve with spinach and sultanas.
;Spinach and Sultanas:
# Combine spinach, pepper, and carrot in non-stick pan, cook covered until pepper is soft.
# Stir in sultanas, juice, almonds and buttermilk, stir until hot.
== Other links ==
== See also ==
Category:Almond Recipes
Category:Buttermilk Recipes
Category:Cheese Recipes
Category:Chicken Recipes
Category:Feta Recipes
Category:Golden raisin Recipes
Category:Low-calorie Recipes
Category:Spinach Recipes