Stewed Fish over Rice and Noodles

== Ingredients ==
* 700 g king cut into chunks
* 1 cup each red, yellow, and green capsicum
* 4-6 small carrots, broccoli and cauliflower
* 1 large tomato
* ½ cup parsley
* 1 teaspoon oregano
* dash of salt and pepper
* 1 teaspoon sage
* 1 package beef stew mix
== Directions ==
# Wash and clean the and vegetables.
# Cut the into cubes while frozen.
# Sauté vegetables and seasoning in a tablespoon of oil so that they don't stick to the pot.
# When tender, add and two cups of water.
# Boil over medium heat stirring frequently until done.
# This will be about 10–20 minutes.
# Add the package of beef stew mix to ½ cup of water and then add the remaining ingredients.
# Serve with rice or over noodles.
Category:Omani Soups
Category:Fish Recipes
Category:Broccoli Recipes
Category:Carrot Recipes
Category:Cauliflower Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Tomato Recipes
Category:Recipes that need photos