Avocado Pico Salad

==Description==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Posted to www.sparkpeople.com by SparkPeople user POIFECT_NOT
* Number of Servings: 4
==Ingredients==
* 2 avocados
* 8 medium sized Roma (plum) tomatoes chopped
* 1 regular tomato chopped
* 1 cup of chopped onion
* 1 cup chopped green pepper
* 1 or 2 chopped jalapeno peppers
* garlic about 6 to 8 tbsp or to your taste
* 8 tbsp cilantro, chopped
* salt to taste
==Directions==
# Set the avocados aside do not peel until ready to use.
# Chop all the vegetables and mix together with the salt and lime juice.
# You can add more or less jalapeno according to taste.
# You should let this mixture chill at least an hour.
# Then clean your avocados cut in half and serve the tomato mixture over the top.
== Nutritional information ==
Per Serving: 
* 213.7 Calories | 14.1g Total Fat | 1.9g Saturated Fat | 1.9g Polyunsaturated Fat | 8.6g Monounsaturated Fat | 0mg Cholesterol | 62.8mg Sodium | 943.1mg Potassium | 23.3g Total Carbs | 8.9g Dietary Fiber | 1.4g Sugars | 4.3g Protein
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Salad Recipes
Category:Avocado Recipes
Category:Plum tomato Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Jalapeno pepper Recipes
Category:Garlic Recipes
Category:Cilantro Recipes