Creamy Vegetables in Creamy Vinaigrette

== Desription ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The New American Heart Association Cookbook
* Prep Time: 15 Minutes 
* Servings: 8
== Ingredients ==
=== Dressing ===
* ¼ cup non-fat or low-fat plain yogurt
* 2 tbsp white wine vinegar
* 1 tbsp Dijon mustard
* 1 tsp sugar Consider leaving this out entirely or using your favorite appropriate sweetener. Take care, Gloria
* 1 tsp acceptable vegetable oil
* ½ tsp coarsely ground pepper
* ¼ tsp salt
=== Vegetables ===
* 2 cups sliced carrots (2 large)
* 1½ cups fresh green beans, trimmed, cut into 1½-inch pieces
* 1¼ cups fresh medium mushrooms, cut into quarters
* 2 medium tomatoes, each cut into 8 wedges
* ⅓ cup thinly sliced green onions (green part only) 
== Directions ==
=== Dressing ===
# Whisk together all ingredients in a medium bowl.
 
=== Vegetables ===
# Steam carrots and green beans for 3 to 4 minutes, or until tender-crisp.
# Remove from heat and plunge into bowl of ice water to stop cooking.
# Drain, pat dry with paper towels, and put in a shallow glass bowl.
# Add mushrooms, tomatoes, and green onions.
=== Assembly ===
# Pour dressing over all and toss gently.
# Cover and refrigerate for at least 30 minutes or up to 4 hours. 
== Nutritional information ==
Per serving: 
* 46 Calories | 2g Protein | 1g Fat | 8g Carbs
* Exchanges: ½ starch/bread
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Yogurt Recipes
Category:White wine vinegar Recipes
Category:Dijon mustard Recipes
Category:Carrot Recipes
Category:Green bean Recipes
Category:Mushroom Recipes
Category:Tomato Recipes
Category:Green onion Recipes