Turkey, Spinach and Apple Wrap

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: AICR
* Makes two wraps, or 2 servings
== Ingredients ==
* 1 tbsp reduced-fat mayonnaise
* 2 tsp honey mustard
* 2 whole-wheat lavash wraps or flour tortillas
* 2 cups (washed and dried) baby spinach leaves, loosely packed, or two large leaves of a soft leafy green lettuce
* 4 thin slices turkey breast (4oz)
* ¼ Granny Smith apple, sliced paper-thin 
== Directions ==
# Combine mayonnaise and mustard.
# Lay out both wraps.
# Spread the edges of each with the mayonnaise mixture.
# Leaving a margin free on the side closest to you, arrange a layer of greens on top of wraps.
# Top each layer with half the turkey.
# Evenly divide apple slices and lay lengthwise across turkey.
# Fold over the end of the wrap closest to you, then the two sides.
# Roll the wrap as tightly as possible toward the opposite side.
# Cover each wrap tightly in plastic wrap and refrigerate, seam side down, up to 4 hours before serving.
# When ready to serve, remove plastic wrap and cut each wrap in half, at an angle. 
== Nutritional information ==
Per serving:
* 234 Calories | 20g Protein | 294mg Sodium | 7g Fat | 27g Carbs
* Exchanges: 1 bread/starch | 2 vegetable | 1 fruit | 1½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Sandwich Recipes
Category:Prepared mustard Recipes
Category:Tortilla Recipes
Category:Spinach Recipes
Category:Turkey meat Recipes
Category:Granny Smith apple Recipes
Category:Flatbread Recipes