Creole Meat Loaf

== Ingredients ==
* 1 lbs ground chuck
* ½ cup onion, chopped
* ½ cup skim milk
* 1 egg, beaten
* ½ tsp dry mustard
* ½ tsp salt
* vegetable cooking spray
* Creole Sauce
== Directions ==
# Combine all ingredients, except cooking spray and Creole sauce, stirring until well combined.
# Shape into a loaf, and place in a 8 ½ x 4 ½ x 3 loaf pan coated with cooking spray.
# Bake at 350°F for 1 hour.
# Cool in pan 10 minutes.
# Invert meat loaf onto serving platter, and pour creole sauce over top.
# Cut meat loaf into 6 slices to serve.
Category:Creole Meat Dishes
Category:Diabetic-friendly Recipes
Category:Dry mustard Recipes
Category:Egg Recipes
Category:Ground beef Recipes
Category:Meatloaf Recipes
Category:Non-fat milk Recipes
Category:Onion Recipes