Crêpe Cups with Ginger Fruit

== Desription ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Diabetic Living Diet Online
* Prep Time: 30 minutes | Cook Time: 12 minutes | Rest Time: 4 hours | Total Time: 42 minutes
* Servings: 20
== Ingredients ==
* 1 egg
* ¾ cup fat-free milk
* ½ cup all-purpose flour
* 1 tbsp cooking oil
* ⅛ tsp salt
* 2 tbsp reduced-sugar orange marmalade
* ¼ tsp ground ginger
* 11 oz mandarin oranges
* 1 cup seedless grapes
== Directions ==
=== Crêpe cups ===
# Preheat oven to 400°F.
# Coat twenty 1¾-inch muffin cups and a nonstick griddle with cooking spray; set cups aside.
# Heat griddle over medium heat.
# In a small bowl, whisk together egg, milk, flour, oil, and salt until combined.
# For each crêpe, spoon 1 tablespoon batter onto griddle, pouring slowly to make circles.
# Cook crêpes, 4 or 5 at a time, for 30 to 60 seconds or until bottoms are golden and tops appear dry.
# Use a spatula to transfer crêpes to paper towels, brown sides up.
# If desired, trim edges.
# Place crêpes, brown sides down, into prepared muffin cups, pleating as necessary to fit.
# Bake about 12 minutes or until edges are firm.
# Cool in pans on 12 minutes or until edges are firm.
# Cool in pans on wire racks.
# Carefully remove cups from pans.
# To serve, spoon ginger fruit into cups. 
=== Ginger Fruit ===
# In a medium bowl, combine 2 tablespoons reduced-sugar orange marmalade and ¼ teaspoon ground ginger.
# Gently stir in one 11-ounce can mandarin orange sections, drained and chopped, and 1 cup quartered red and/or green seedless grapes.
# Cover and chill until serving time.
== Nutritional information ==
Per serving:
* 37 Calories | 0g Saturated Fat | 23mg Sodium | 1g Protein | 6g Carbs | 0g Dietary Fiber | 1g Total Fat | 11mg Cholesterol
* Exchanges: ½ other carb
* Carb choices: ½
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Dessert Recipes
Category:Crêpe Recipes
Category:Non-fat milk Recipes
Category:Egg Recipes
Category:Marmalade Recipes
Category:Mandarin orange Recipes
Category:Grape Recipes
Category:Ginger Recipes