Pineapple Soy Smoothie

== Description ==
 
=== Ingredients ===
* 1 pkg (10.5 oz.) soft silken tofu
* 1 medium banana
* 1 can (12 oz.) unsweetened orange-pineapple juice, chilled
* 1 can (8 oz.) unsweetened crush pineapple, chilled
== Directions ==
Mix all ingredients in a blender until thoroughly smooth. Serve immediately or refrigerate. Shake well before serving.
Yield: 5 cups. Per cup: 176 calories, 3 g fat (.1 g sat fat), 0 mg cholesterol, 6 mg sodium, 35 g carbohydrate, 5.1 g protein (1.3 g soy protein), 1.4 g dietary fiber.
Category:Smoothie Recipes
Category:Pineapple Recipes
Category:Banana Recipes
Category:Pineapple juice Recipes
Category:Silken tofu Recipes