Brussels Sprouts with Chestnuts

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Makes 8 servings
== Ingredients ==
* 1½ pounds (720 g) fresh Brussels sprouts
* refrigerated butter-flavored cooking spray
* 2 tablespoons (25 g) reduced-fat stick margarine
* 8 whole chestnuts, chopped
* 2 tablespoons (30 ml) fresh lemon juice
== Directions ==
# Trim the Brussels sprouts, halve lengthwise then cut lengthwise into thin julienne strips.
# Lightly coat a large nonstick skillet with cooking spray.
# Add 1 tablespoon (12.5 g) of the margarine and place over medium-high heat.
# Add the Brussels sprouts and sauté until crispy tender and golden brown, about 3 minutes.
# Using a slotted spoon, transfer brussels sprouts to a serving dish and sprinkle with chestnuts.
# In same skillet, melt remaining 1 tablespoon (12.5 g) margarine and stir in the lemon juice.
# When hot, pour over the Brussels sprouts and serve.
== Nutritional information ==
Per serving:
* 71 calories (21% calories from fat) | 3g protein | 2g total fat (1.3g saturated fat) | 13g carbohydrates | 4g dietary fiber | 0 cholesterol | 387mg potassium | 40mg sodium
* Diabetic exchanges: 1 carbohydrate (½ bread/starch, 1½ vegetable)
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Category:Healthy Recipes for Diabetic Friends
Category:Brussels sprout Recipes
Category:Chestnut Recipes
Category:Lemon juice Recipes