Soba Noodles with Tofu

== Description ==
=== Ingredients ===
* 1 (8 ounce) package soba (buckwheat noodles), uncooked
* 1/4 cup low-sodium soy sauce
* 2 teaspoons granulated sugar
* 3 tablespoons mirin (sweet rice wine)
* 1 (16 ounce) can fat-free, low-sodium chicken broth
* 1 pound soft tofu, drained and cut into 1/2-inch cubes
* 1/4 cup finely chopped nori (roasted seaweed, about 1 sheet)
* 1/4 cup thinly sliced green onions
* 2 teaspoons toasted sesame seeds
== Directions ==
Cook noodles according to package directions, omitting salt and fat. Drain well.
While noodles cook, combine soy sauce, Sugar, mirin, and broth in a medium saucepan; bring to a boil. Pour into a bowl; cover and place in freezer about 8 minutes.
Place 3/4 cup noodles in each of 4 shallow bowls; divide tofu evenly among bowls. Ladle 1/2 cup broth into each bowl; sprinkle each serving with 1 tablespoon nori, 1 tablespoon onions and 1/2 teaspoon sesame seeds.
Nutrition data, per serving: Calories 322 (13 percent from fat); fat 4.7 g (sat 0.7 g, mono 0.9 g, poly 2.5 g); protein 16.9 g; carbohydrates 47.3 g; fiber 3.3 g; cholesterol 0 mg; sodium 811 mg; calcium 146 mg
=== Other Links ===
== See also ==
Category:Bread Recipes
Category:Chicken stock and broth Recipes
Category:Mirin Recipes
Category:Nori Recipes
Category:Nori Side Dish Recipes
Category:Rice wine Recipes
Category:Sesame seed Recipes
Category:Soba Recipes
Category:Soft tofu Recipes