Apple Kugel

==Ingredients==
* 3 cups water
* ¾ cup medium Quaker barley To use Quick Quaker Barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above. 
* 8 oz plain low-fat yogurt
* 1 cup 2% low-fat cottage cheese
* ¾ cup egg substitute or 6 egg whites
* ¼ cup light corn syrup
* 1 tsp vanilla
* 1 tsp ground cinnamon
* 1½ cups finely chopped apples
* 1 cup raisins
* 2 tbsp sugar
==Directions==
# Cook barley as package directs; set aside.
# Heat oven to 350 °F.
# Spray 11x7-inch glass baking dish with no-stick cooking spray or grease lightly.
# In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and ½ teaspoon cinnamon; mix well.
# Stir in cooked barley, apples and raisins; mix well.
# Spread into prepared dish.
# Sprinkle evenly with combined sugar and remaining ½ teaspoon cinnamon.
# Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean.
# Let stand 30 minutes.
# Serve warm or cold.
# Store tightly covered in refrigerator. 
== Notes ==
== Nutritional information ==
Per serving (1/12 recipe):
* Calories 150 | protein 7g | carbohydrate 30g | fat 1g | cholesterol 5mg | dietary fiber 2g | sodium 120mg | percent of calories from fat: 6% 
* Exchanges: starch/bread ½ | meat ½ | fruit 1½
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Category:Low-calorie Recipes
Category:Kugel Recipes
Category:Apple Recipes
Category:Barley Recipes
Category:Cottage cheese Recipes
Category:Egg substitute Recipes
Category:Egg white Recipes
Category:Light corn syrup Recipes
Category:Raisin Recipes
Category:Yogurt Recipes