Diabetic-friendly Falafel

== Description ==
Makes 20 falafel balls, or 4 servings
* Source: Vegetarian Cooking for Diabetics
== Ingredients ==
* 3 cup garbanzo beans, cooked
* 1 tbsp lemon juice
* ½ cup onion, chopped
* 2 tbsp whole wheat pastry flour
* ¼ cup wheat germ
* ¼ cup parsley
* ¼ cup sesame seed
* ¼ tsp pepper
* ¼ tsp garlic powder
* 2 tbsp oil
== Directions ==
# Heat oven to 350°F.
# In a food processor or blender grind garbanzo beans, lemon and onion.
# Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.
# Form into 20 falafel balls.
# Heat oil in a large baking dish, then add falafel and bake 15 minutes, stirring occasionally. 
== Description ==
1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat pro 20gm, fat 9gm, carbo 56gm 
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Category:Diabetic-friendly Recipes
Category:Vegetarian Recipes
Category:Chickpea Recipes
Category:Onion Recipes
Category:Sesame seed Recipes
Category:Lemon juice Recipes
Category:Parsley Recipes
Category:Wheat germ Recipes