Honey-Mustard Chicken

== Description ==
I have not tried this dish but cooking cauliflower for 20 minutes is just too long. I would advise 10 minutes tops to keep its bright color and not become mushy. 
* Contributed by Judi M. Phelps
== Ingredients ==
* 1 lbs boneless, chicken breasts, skinless and trimmed of all fat
* ½ tsp salt, optional
* ¼ tsp black pepper
* 2 tsp tub-style margarine, canola or corn oil
* 1 cup onion, chopped
* 1 clove garlic, minced
* 1¼ cup chicken broth, defatted and divided
* 2 tbsp mild honey
* 2 tbsp lemon juice
* ¼ tsp salt, or to taste optional
* 1½ cup cauliflower florets
* 1 large carrot, peeled and thinly sliced
* ¼ cup water
* 1 tbsp cornstarch
* 2 tbsp Dijon-style mustard
* 1¼ cup long-grain white rice uncooked
== Directions ==
# Cut chicken into small bite-sized pieces.
# Sprinkle with ½ teaspoon salt, if desired, and pepper.
# In large nonstick, spray- coated skillet, cook chicken pieces over medium heat, turning frequently with large wooden or plastic spoon, 7 – 10 minutes or until they begin to brown and are cooked through.
# Remove and set aside in medium bowl.
# In same skillet, combine margarine, onion, garlic, and 3 tablespoons broth.
# Cook over medium heat, stirring frequently, 6-7 minutes or until onion is tender.
# If liquid begins to evaporate, add a bit more broth.
# Add honey and lemon juice to pan with onions, and stir to combine well.
# Stir in remaining chicken broth and salt, if desired.
# Stir in reserved chicken, cauliflower, and carrot.
# Bring to a boil.
# Cover, reduce heat, and simmer 20 minutes or until flavors are blended.
# Meanwhile, cook rice according to package directions.
# Combine water and cornstarch.
# Stir into simmering sauce and cook, stirring, until thickened.
# Stir in mustard.
# Simmer an additional 1 or 2 minutes.
# Arrange rice on large serving platter.
# Top with chicken and sauce.
# Or serve individual portions over rice. 
== Nutritional information ==
Per serving: 
* Calories 271 | fat: 3.5 g
* Exchanges: veg 2 | bread 2 | protein 1
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Category:Carrot Recipes
Category:Cauliflower Recipes
Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Dijon mustard Recipes
Category:Honey Recipes
Category:Lemon juice Recipes
Category:Long-grain rice Recipes
Category:Low-calorie Recipes
Category:Onion Recipes