Oven Swiss Steak

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Ready in: 2 – 5 hrs
* Serves/Makes: 8
== Ingredients ==
* 2 pounds boneless round steak (½-inch thick)
* ¼ teaspoon pepper
* 1 medium onion, thinly sliced
* 1 can (4 ounce size) mushroom stems and pieces, drained
* 1 can (8 ounce size) no-salt-added tomato sauce
* hot cooked noodles
== Directions ==
# Preheat oven to 325°F.
# Trim beef; cut into serving-size pieces.
# Place in a greased 13 x 9- inch baking dish.
# Sprinkle with pepper.
# Top with onion, mushrooms and tomato sauce.
# Cover and bake for 1¾ to two hours or until meat is tender.
# Serve over noodles. 
== Nutritional information ==
Per serving (without noodles): 
* Calories 209 | Fat 10g | Cholesterol 68mg | Carbohydrates 4g | Protein 26g | Sodium 112mg | Fiber 1.2g 
* Diabetic Exchanges: 3 lean meat | 1 vegetable. 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Beef round Recipes
Category:Beef steak Recipes
Category:Onion Recipes
Category:Mushroom Recipes
Category:Tomato sauce Recipes
Category:Noodle Recipes