Navy bean Nutrient Chart - 100 grams

Beans, navy, mature seeds, raw
Refuse: 0%  Scientific Name:  Phaseolus vulgarisNDB No: 16037 (Nutrient values and weights are for edible portion)
Nutrient 
Units 
Value per100 gramsNumberof DataPointsStd.Error 
Proximates 
Water 
g
12.10
17
0.236
Energy 
kcal
337
0
0
Energy 
kj
1411
0
0
Protein 
g
22.33
72
0.256
Total lipid (fat) 
g
1.50
17
0.066
Ash 
g
3.32
17
0.024
Carbohydrate, by difference 
g
60.75
0
0
Fiber, total dietary 
g
24.4
0
0
Sugars, total 
g
3.88
1
0
Sucrose 
g
3.33
1
0
Glucose (dextrose) 
g
0.21
1
0
Fructose 
g
0.00
1
0
Lactose 
g
0.00
1
0
Maltose 
g
0.00
1
0
Galactose 
g
0.34
1
0
Starch 
g
32.90
1
0Minerals 
Calcium, Ca 
mg
147
13
2.879
Iron, Fe 
mg
5.49
13
0.203
Magnesium, Mg 
mg
175
13
1.876
Phosphorus, P 
mg
407
13
6.82
Potassium, K 
mg
1185
13
10.253
Sodium, Na 
mg
5
9
0.705
Zinc, Zn 
mg
3.65
13
0.107
Copper, Cu 
mg
0.834
13
0.053
Manganese, Mn 
mg
1.418
13
0.1
Selenium, Se 
mcg
11.0
3
1.732Vitamins 
Thiamin 
mg
0.775
17
0.014
Riboflavin 
mg
0.164
17
0.008
Niacin 
mg
2.188
17
0.062
Pantothenic acid 
mg
0.744
17
0.023
Vitamin B-6 
mg
0.428
17
0.005
Folate, total 
mcg
364
17
11.327
Folic acid 
mcg
0
0
0
Folate, food 
mcg
364
17
11.327
Folate, DFE 
mcg_DFE
364
0
0
Vitamin B-12 
mcg
0.00
0
0
Vitamin A, IU 
IU
0
0
0
Vitamin A, RAE 
mcg_RAE
0
0
0
Retinol 
mcg
0
0
0
Vitamin E (alpha-tocopherol) 
mg
0.02
1
0
Tocopherol, beta 
mg
0.00
1
0
Tocopherol, gamma 
mg
2.01
1
0
Tocopherol, delta 
mg
0.17
1
0
Vitamin K (phylloquinone) 
mcg
2.5
1
0Lipids 
Fatty acids, total saturated 
g
0.109
0
0
4:0 
g
0.000
1
0
6:0 
g
0.000
1
0
8:0 
g
0.000
1
0
10:0 
g
0.000
1
0
12:0 
g
0.000
1
0
14:0 
g
0.001
1
0
15:0 
g
0.001
1
0
16:0 
g
0.087
1
0
17:0 
g
0.001
1
0
18:0 
g
0.015
1
0
20:0 
g
0.004
1
0
22:0 
g
0.000
1
0
24:0 
g
0.000
1
0
Fatty acids, total monounsaturated 
g
0.157
0
0
14:1 
g
0.000
1
0
15:1 
g
0.000
1
0
16:1 undifferentiated 
g
0.001
1
0
13:0 
g
0.000
1
0
17:1 
g
0.000
1
0
18:1 undifferentiated 
g
0.075
0
0
18:1 c 
g
0.075
1
0
18:1 t 
g
0.000
1
0
20:1 
g
0.000
1
0
22:1 undifferentiated 
g
0.005
1
0
Fatty acids, total polyunsaturated 
g
0.905
0
0
18:2 undifferentiated 
g
0.215
1
0
18:3 undifferentiated 
g
0.345
0
0
18:3 n-3 c,c,c 
g
0.345
1
0
18:3 n-6 c,c,c 
g
0.000
1
0
18:4 
g
0.000
0
0
20:2 n-6 c,c 
g
0.000
1
0
20:3 undifferentiated 
g
0.000
1
0
20:4 undifferentiated 
g
0.000
1
0
20:5 n-3 
g
0.000
1
0
22:6 n-3 
g
0.000
1
0
Fatty acids, total trans 
g
0.000
0
0
Fatty acids, total trans-monoenoic 
g
0.000
0
0Amino acids 
Tryptophan 
g
0.247
0
0
Threonine 
g
0.711
0
0
Isoleucine 
g
0.952
0
0
Leucine 
g
1.723
0
0
Lysine 
g
1.280
0
0
Methionine 
g
0.273
0
0
Cystine 
g
0.187
0
0
Phenylalanine 
g
1.158
0
0
Tyrosine 
g
0.484
0
0
Valine 
g
1.241
0
0
Arginine 
g
1.020
0
0
Histidine 
g
0.507
0
0
Alanine 
g
0.908
0
0
Aspartic acid 
g
2.598
0
0
Glutamic acid 
g
3.098
0
0
Glycine 
g
0.801
0
0
Proline 
g
1.117
0
0
Serine 
g
1.180
0
0
Hydroxyproline 
g
0.000
1
0Other 
Alcohol, ethyl 
g
0.0
0
0
Caffeine 
mg
0
0
0
Theobromine 
mg
0
0
0
Carotene, beta 
mcg
0
0
0
Carotene, alpha 
mcg
0
0
0
Cryptoxanthin, beta 
mcg
0
0
0
Lycopene 
mcg
0
0
0
Lutein + zeaxanthin 
mcg
0
0
0
Category:White beans