Oven Baked Sweet Plantains

==Description==
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan. 
===Ingredients===
* 4 very ripe plantains (when the skin is more black than yellow they're perfect) 
* cooking spray 
===Directions===
* Preheat oven to 450F. 
* Coat a nonstick cookie sheet with cooking spray. 
* Cut the ends off of the plantains and peel. 
* Cut each plantain on the diagonal into 1/2 inch slices. 
* Arrange in single layer and coat tops with cooking spray. 
* Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender. 
===Other Links===
==See also==
Category: Recipes
Category: Appetizers
Category: Caribbean Appetizers 
Category:Chilian Recipes
Category:Chilian Appetizers
category:Plantain Recipes
category:cooking spray Recipes
category:plantain Recipes
category:oil Recipes
category:cooking spray Recipes
category:plantain Recipes
category:oil Recipes