Kentumere

It is called Kontommire aka spinach stew
== Ingredients ==
# 1 cup palm oil
# 1 cup onions, coarsely chopped
# 1/2 tsp cayenne pepper
# 1 cup tomatoes
# 1 cup kippered Herring
# 4 cups fresh spinach, chopped
# salt and spice
# 3 eggs
# 2 tablespoons of agushi
# Any protein of choice: fish, meat
== Directions ==
1) Heat the oil in a large skillet or heavy pot, then saute onions and pepper together.
2) Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.
 
3) If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.
Category:Ghanaian Recipes
Category:Ghanaian Appetizers
Category:Herring Recipes
Category:Palm oil Recipes
Category:Recipes that need photos
Category:Rice Recipes
Category:Spinach Recipes