Low-calorie Turkey-Spinach Lasagna

== Ingredients ==
* 30 oz frozen chopped spinach (3 boxes)
* 16 oz low-fat ricotta cheese
* 2 cup chopped cooked turkey
* 2 cup or 15 oz jar spaghetti sauce
* 8 oz low-fat mozzarella cheese, sliced
* ¼ cup grated Parmesan cheese
== Directions ==
# Thaw the spinach and squeeze out any liquid.
# Put about ⅓ of the spinach in the bottom of a lightly oiled casserole.
# Spread half of the ricotta over the spinach.
# Sprinkle on half of the turkey.
# Spoon on half of the spaghetti sauce.
# Top with half of the mozzarella slices.
# Repeat the layering process - ⅓ spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.
# Finish with the final third of spinach.
# Sprinkle on the Parmesan cheese.
# Bake in 350°F oven for 45 to 50 minutes or until browned. 
== Nutritional information ==
Per ⅛ recipe:
* 260 calories | 9g carbohydrate | 23g protein | 15g fat | 590mg sodium | 502mg potassium | 62mg cholesterol
* Exchanges: 3 lean meat | 2 vegetable | 1 fat
Category:Low-calorie Recipes
Category:Mozzarella Recipes
Category:Parmesan cheese Recipes
Category:Ricotta cheese Recipes
Category:Prepared spaghetti sauce Recipes
Category:Spinach Recipes
Category:Turkey meat Recipes