Meat and Mushroom Pub Pies

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at World Recipes Y-Group and also Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* ½ frozen puff pastry sheet (one-fourth of a 17¼-ounce, 525 g, package), defrosted
* 1 pound (480 g) ground beef sirloin
* 6 ounces (180 g) mushrooms, sliced
* 1½ cups frozen chopped onion
* 2 teaspoons (10 ml) crushed dried thyme
* 2 tablespoons (18 g) all-purpose flour
* 1½ cups (360 ml) fat-free low-sodium canned beef broth
* 1 tablespoon (15 ml) bottled steak sauce
* ½ cup (72 g) frozen peas, rinsed with cold water and drained 
== Directions ==
# Preheat oven to 450°F (230°C), gas mark 8.
# On a lightly floured surface, roll out pastry to 6-inch (15 cm) square.
# Using a sharp knife, cut into twelve ½-inch strips.
# In a heavy skillet over medium-high heat, brown beef, mushrooms, and onion until beef is no longer pink, about 5 minutes.
# Sprinkle mixture with thyme and flour.
# Add beef broth and steak sauce; cook, stirring, for 5 minutes.
# Stir in peas.
# Spoon mixture into individual casserole dishes about 5 inches (12.5 cm) in diameter.
# Arrange two pastry strips in a wide x over each casserole.
# Place a third strip across the center.
# Press overhangs firmly to sides of casseroles to seal.
# Bake until pastry is puffed and golden brown, about 12 minutes. 
== Nutritional information ==
Per serving: 
* 430 calories (47% calories from fat) | 29 g protein | 22 g total fat (5.8 g saturated fat) | 28 g carbohydrate | 3 g dietary fiber | 41 mg cholesterol | 219 mg sodium 
* Diabetic exchanges: 3 lean protein | 2 carbohydrate (1½ bread/starch, 1 vegetable) | 2 fat 
__NOTOC__
Category:Beef stock and broth Recipes
Category:Ground beef Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Onion Recipes
Category:Pea Recipes
Category:Pot pie Recipes
Category:Puff pastry Recipes
Category:World Recipes