Brain Power Pita Pockets

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==Ingredients==
=== Tahini Sauce ===
* 1 cup low-fat or nonfat plain yogurt
* 2 Tbsp tahini
* 1 clove garlic, minced
* 1 tsp. fresh lemon juice
* salt to taste
=== Pitas ===
* 4 large whole Wheat pita breads
* 8 oz soft tofu, well-drained and cubed
* 4 ripe plum tomatoes, diced
* 1 cup fresh spinach leaves, torn into bite-size pieces
* 1 cup sprouts (alfalfa, sunflower or mung bean )
* 1 large ripe avocado, halved, pitted, peeled and cut into thin wedges
==Directions==
=== Tahini Sauce ===
# In a small bowl, mix all sauce ingredients until blended.
=== Pitas ===
# Slice an edge from each pita bread and carefully open pockets.
# In medium bowl, combine tofu, tomatoes and lettuce.
# Add ¼ cup of sauce and toss gently to mix.
# Spoon the mixture into each pocket.
# Divide sprouts and avocado among the sandwiches.
# Drizzle each with 1 tablespoon of tahini sauce.
# Serve right away.
Category:Alfalfa sprout Recipes
Category:Avocado Recipes
Category:Healthy Sandwiches
Category:Lettuce Recipes
Category:Mung bean sprout Recipes
Category:Pita Recipes
Category:Plum tomato Recipes
Category:Soft tofu Recipes
Category:Spinach Recipes
Category:Tofu Recipes