Crab Salad with Pimento Mayonnaise

== Desription ==
A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing. by DiScharf 
* © 2007 Recipezaar. All Rights Reserved. http://www.recipezaar.com 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* 20 min prep 
* 4 servings 
== Ingredients ==
* ¼ cup non-fat plain yogurt
* 3 tablespoons low-fat mayonnaise
* 3 tablespoons roasted pimentos, rinsed and patted dry
* 1 garlic clove
* 2 tablespoons chives, chopped fine
* ⅛ teaspoon salt (to taste)
* ⅛ teaspoon fresh ground pepper (to taste)
* ⅛ teaspoon cayenne pepper (optional)
* 2⅔ cups cooked crabmeat or lobster meat
* 6 cups mesclun
* lemon wedges (to garnish) 
== Directions ==
# Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
# Blend until smooth.
# Scrape into bowl and fold in crab or lobster.
# Adjust seasonings with salt and black pepper.
# Divide mesclun into 4 servings on large plates and spoon salad on top.
# Garnish with lemon wedges.
# Enjoy!
== Nutritional information ==
Per 53g serving, excluding low-fat mayonnaise, 2⅔ cups crabmeat, mesclun:
* Calories 12 | Calories from Fat 0 (5%) | Total Fat 0.1g 0% (Saturated Fat 0.0g 0%, Polyunsat. Fat 0.0g, Monounsat. Fat 0.0g, Trans Fat 0.0g) | Cholesterol 0 mg 0% | Sodium 85 mg 3% | Potassium 61 mg 1% | Total Carbohydrate 2.0g 0% (Dietary Fiber 0.2g 0%, Sugars 1.5g) | Protein 1.1g 2% | Vitamin A 305mcg 6% | Vitamin B6 0.0 mg 2% | Vitamin B12 0.1mcg 1% | Vitamin C 8 mg 14% | Vitamin E 0mcg 0% | Calcium 34 mg 3% | Magnesium 4 mg 1% | Iron 0 mg 1% | Alcohol 0.0g | Caffeine 0.0 mg 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Seafood Salad Recipes
Category:Yogurt Recipes
Category:Mayonnaise Recipes
Category:Pimento Recipes
Category:Garlic Recipes
Category:Chives Recipes
Category:Crab Recipes
Category:Lobster Recipes
Category:Spring salad mix Recipes