Pumpkin-Bran Muffins

== Description ==
This recipe taken from www.Portuguese-recipes.com
== Ingredients ==
* 1 cup of flour
* ½ cup of bran, any kind
* 1 tbsp of sugar
* 2 tsp of baking powder
* ½ tsp of baking soda
* ½ tsp of ground cinnamon
* ¾ cup of orange juice
* 2 tbsp of vegetable oil
* ½ cup of pumpkin
* 1 egg
* ⅓ cup of dark or golden raisins
* 1 tbsp of wheat germ
== Directions ==
# Preheat oven to 400°F.
# Combine all of the above ingredients hold out the wheat germ for now.
# Mix well in a bowl use a spoon no mixer here please.
# Spoon into greased muffin tins. Sprinkle the tops with the wheat germ.
# Bake for 10 to 15 minutes.
== Nutritional information ==
1 muffin = 148 calories
* Exchanges: 1 bread, 1 fruit, 1 fat 
* 25 g carbohydrate | 3 g protein | 4 g fat | 123 mg sodium | 189 mg potassium | 34 mg cholesterol
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Category:Diabetic-friendly Recipes
Category:Muffin Recipes
Category:Portuguese Snacks
Category:Raisin Recipes
Category:Golden raisin Recipes
Category:Orange juice Recipes
Category:Wheat germ Recipes
Category:Pumpkin Recipes
Category:Bran Recipes
Category:Recipes that need photos