Harvest Time Pumpkin Soup

== Ingredients ==
* 1 small pie pumpkin, cleaned out
* 2 potatoes
* 2 carrots
* 1 onion, finely chopped
* 2 cloves garlic, crushed
* olive oil
* fresh parsley, basil, thyme, chopped
* salt and pepper
* 4 tbsp cream
* 2 tbsp butter
* 2 tbsp soy sauce, (optional)
* sour cream
* chives, chopped
== Directions ==
# Cut pumpkin, potatoes and carrots into pieces and steam until tender.
# Remove peel from pumpkin. Save steaming water.
# Sauté onion and garlic in a little olive oil until transparent.
# Purée onion, garlic and vegetables in a food processor, adding reserved water. Return the purée to a saucepan and add spices, salt and pepper, cream, butter and soy sauce.
# If soup is too thick, thin with a little water, milk or chicken stock.
# Heat but do not boil.
# Garnish with a dollop of sour cream and chives.
Category:Carrot Recipes
Category:Diabetic-friendly Recipes
Category:Potato Recipes
Category:Pumpkin Soup Recipes