Pumpkin-Raisin Muffins

== Description ==
Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes for Diabetic Friends Y-Group
* Makes 8 muffins 
== Ingredients ==
* 1¼ cups whole wheat flour
* 1 tablespoon sugar or honey
* 2 teaspoons baking powder
* ½ teaspoon baking soda
* ½ teaspoon ground cinnamon
* ¼ teaspoon ground nutmeg
* ½ cup orange juice
* 2 tablespoons vegetable oil
* ½ cup cooked or canned pumpkin
* ¼ cup dark or golden raisins
== Directions ==
# In a large bowl combine the flour, sugar (or honey), baking powder, baking soda, cinnamon, and nutmeg in a bowl.
# Mix to blend.
# Add the orange juice, oil, egg, pumpkin, and raisins.
# Stir just until the dry ingredients are mixed.
# Pour into lightly oiled muffin tins.
# Bake at 400°F for about 15 minutes.
== Nutritional information ==
One muffin equals:
* 105 calories
* Exchange value: 1 bread | ½ fruit | ½ fat 
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Category:Healthy Recipes for Diabetic Friends
Category:Muffin Recipes
Category:Whole wheat flour Recipes
Category:Pumpkin Recipes
Category:Raisin Recipes
Category:Golden raisin Recipes
Category:Orange juice Recipes