Roasted Pork Loin with Rosemary

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 6 servings
== Ingredients ==
* 1½ pounds (675 g.) boneless pork loin roast
* 3 garlic cloves, peeled and mashed
* ½ tablespoon (7.5 ml.) chopped fresh rosemary
* 1 tablespoon (15 ml.) olive oil
* ¼ teaspoon (1.5 ml.) salt, any kind
* 2 tablespoons pepper, black or red only
* vegetable cooking spray
* ⅓ cup (80 ml) dry white wine
* rosemary sprigs for garnish 
== Directions ==
# With a sharp knife, make slits in the pork every inch (2.5 cm) or so, at regular intervals.
# Combine the garlic, rosemary, olive oil, pepper, and salt in a small bowl.
# Rub the mixture over the roast and refrigerate for at least 2 hours or overnight.
# Before you are ready to roast the pork, preheat oven to 400°F (220°C, gas mark 6).
# Spray an oven-proof roasting pan with cooking spray and place the roast in it. Roast until an instant-reading meat thermometer registers 160° F (71° C), about 1 ¼ hour, basting once.
# Transfer the pork to a warmed platter. Keep warm.
# Pour off any fat in the roasting pan.
# De-glaze the pan with wine and reduce over high heat, scraping up all the cooked bits, until the wine is reduced by ⅓.
# To serve, cut into thin slices and spoon the wine sauce over the slices. Garnish with rosemary sprigs.
== Nutritional information ==
Per serving: 
* 203 calories (48% calories from fat) | 24g protein | 11g total fat (3.3g saturated fat) | 1g carbohydrate | 59 mg cholesterol | 50mg sodium 
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Category:Healthy Recipes for Diabetic Friends
Category:Pork loin Recipes
Category:Garlic Recipes
Category:Rosemary Recipes
Category:White wine Recipes
Category:Pork Recipes
Category:Meat Recipes
Category:World Recipes
Category:Main Dish Meat Recipes
Category:Main Dish Recipes
Category:Dinner Recipes
Category:Lunch Recipes
Category:Herb Recipes