Scallop and Vegetable Packets

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== Description ==
From The Thin Commandments Diet by Stephen Gullo, Ph.D.
* Prep: 15 minutes, Cook: 30 minutes.
* This recipe serves 4 People.
* Due to The Nature of This Recipe, it adjusts the number of servings in multiples of 4 only.
* Contributed by: Healthy Recipes For diabetic Friends Y-Group
== Ingredients ==
* 2 cups packed baby spinach leaves
* 2 cups sliced yellow summer squash
* 1 lb. sea scallops, rinsed and patted dry, tough tendon at sides removed
* 20 asparagus spears, tough ends snapped off, cut in 2 inch lengths, about 2 cups
* 4 slices sweet onion, rings separated
* 4 slices tomato
* ⅓ cup chopped fresh italian parsley
* 1 tbsp + 1 tsp dry white wine or vermouth
* ½ tsp salt
* ¼ tsp freshly ground black pepper
== Directions ==
# Preheat the oven to 425°F. Set out two rimmed baking sheets.
# Tear off four 20 inch-long sheets of heavy-duty foil. Fold each piece of foil crosswise like a book, then open up. Coat one half of each sheet with olive oil cooking spray.
# In the center of each sprayed half, arrange the ingredients evenly divided: spinach, summer squash, scallops, asparagus, onion, and tomato.
# Sprinkle with parsley. Drizzle with vermouth or wine, and sprinkle with salt and pepper.
# Fold the other side of the foil over the food. Crimp the edges tightly to seal. Place the packets on the baking sheets.
# Bake until the scallops are opaque in the thickest part and the vegetables are tender, about 20 minutes.
# Transfer the contents of each packet to a heated dinner plate and serve right away.
== Nutritional information ==
Per Serving: 
* Calories 189
* Fat 1.9g
* 9% Calories From Fat
* Cholesterol 37 mg
* Protein 26.0g
* Carbohydrates 19.6g
* Fiber 7.8g
* sugar 7.8g
* Sodium 598 mg
* Diet Points 2.9.	Dietary Exchanges: 
* milk: 0.0
* Vegetable: 3.7
* Fruit: 0.0
* bread: 0.1
* Lean Meat: 0.0
* Fat: 0.1
* sugar: 0.0
* Very Lean Meat Protein: 2.3
Category:Asparagus Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Main Dish Seafood Recipes
Category:Scallops Recipes
Category:Spinach Recipes
Category:Vermouth Recipes
Category:Zucchini Recipes