Emotional absorber

How to avoid absorbing other people's emotions
# Create boundaries. You may find it helpful to set appropriate boundaries with others, says Turecek. 
# Establish your baseline. Determine what's yours. Practice grounding activities. Ritualize separation. 
# Spend time in nature. Make time for self-care. Process it with someone.psychcentral
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# Name The Feeling When you are sensitive to other people’s energy, it is difficult to know if what you are feeling belongs to you, or someone else. Naming the feeling you are experiencing can help with this. keirbradycounseling.com