French Meat Loaf

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Servings: 4 
== Ingredients ==
* 1 lb very lean ground beef
* ¼ cup low-fat Sweet n Spicy French dressing
* ¾ oz wheat germ
* ½ cup finely chopped onions
* 2 egg whites
* ⅛ tsp pepper
* salt to taste
== Directions ==
# Preheat oven to 350°F.
# Combine all ingredients, shape into a loaf and place on a rack in a shallow baking pan.
# Bake, uncovered, 1 hour.
== Nutritional information ==
Per serving: 
* 23g protein | 15g fat | 7g carb | 214mg sodium | 70mg chol. | 270 calories. 
 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Meatloaf Recipes
Category:Ground beef Recipes
Category:Prepared salad dressing Recipes
Category:Wheat germ Recipes
Category:Onion Recipes
Category:Egg white Recipes