Mole Chicken

== Description ==
This delicious spicy dish is best served over rice or rice noodles.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Serves 4
== Ingredients ==
* 1 tablespoon extra virgin olive oil
* 1 pound skinless, boneless chicken breasts, cut into 4 pieces
* ½ large sweet Vidalia onion, halved again and thinly sliced
* 4 cloves garlic, finely chopped
* 1 x 14-ounce can crushed tomatoes
* ½ cup chicken broth
* 1 tablespoon unsweetened cocoa powder
* 2 teaspoons honey
* 2 teaspoons apple cider vinegar
* ½ teaspoon cinnamon
* sea salt, to taste
* ground pepper, to taste
* ½ to 1 teaspoon chipotle chili powder
== Directions ==
# In a large skillet, heat oil over medium heat.
# Add chicken and cook 2 minutes per side until golden brown.
# Remove to a plate.
# Add onion and garlic and cook 3 to 4 minutes, stirring frequently, until onion is tender.
# Add tomatoes, chicken broth, cocoa powder, honey, vinegar and cinnamon.
# Bring to a boil.
# Return chicken to the skillet.
# Season with salt and pepper to taste.
# Reduce heat to a simmer.
# Cover and cook about 15 minutes.
# Uncover and cook 3 to 5 minutes, stirring occasionally, until chicken is completely cooked through and sauce is lightly thickened.
== Nutritional information ==
Per serving (277 g-wt.): 
* 220 calories (50 from fat) | 5g total fat | 1g saturated fat | 29g protein | 15g total carbohydrate (3g dietary fiber, 4g sugar) | 65mg cholesterol | 360mg sodium
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Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Chili powder Recipes
Category:Cider vinegar Recipes
Category:Cocoa Recipes
Category:Dairy-free Recipes
Category:Garlic Recipes
Category:Gluten-free Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Honey Recipes