Basic Muffins II

==Description==
* Recipe by: McDougall 
* Preparation time: 0:45
== Ingredients ==
* 2 cup whole-wheat flour
* 2 tsp baking powder
* ¼ cup honey
* 2 cup water, or nut milk
* 2 tbsp applesauce
* ½ tsp vanilla
* ½ tsp cinnamon
* ½ tsp mace
* ¼ tsp nutmeg
* ¼ tsp allspice
* ¼ tsp ginger
== Directions ==
# Combine dry ingredients.
# Combine wet ingredients.
# Fold dry and wet ingredients together, until just moistened.
# Spoon into lightly oiled or non-stick muffin tins.
# Bake at 350°F for 30 minutes.
Category:Low calorie Recipes
Category:Muffin Recipes