Barbecued Chicken Spicy Southern-style

== Desription ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 6 servings
==Ingredients==
* 5 tbsp tomato paste
* 1 tsp ketchup
* 2 tsp honey
* 1 tsp molasses
* 1 tsp Worcestershire sauce
* 4 tsp white vinegar
* ¾ tsp cayenne pepper
* ⅛ tsp black pepper
* ¼ tsp onion powder
* 2 cloves garlic, minced
* ⅛ tsp ginger, grated
* 1½ lb chicken, breasts, drumsticks, skinless
==Directions==
# Combine all ingredients except chicken in saucepan.
# Simmer for 15 minutes.
# Wash chicken and pat dry.
# Place it on large platter and brush with half of sauce mixture.
# Cover with plastic wrap and marinate in refrigerator for 1 hour.
# Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
# Turn oven to 350°F and add remaining sauce to chicken.
# Cover chicken with aluminum foil and continue baking for 30 minutes.
== Nutritional information ==
Calories 176, Fat 4 g, Carbs 7 g, Sodium 199 mg, Fiber 1 g. 
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Category:Healthy Recipes for Diabetic Friends
Category:Southern Meat Dishes
Category:Chicken Recipes
Category:Tomato paste Recipes
Category:Ketchup Recipes
Category:Honey Recipes
Category:Molasses Recipes
Category:White vinegar Recipes