Orange Dream

== Description ==
Whip up this frothy cooler in minutes — it tastes like an old-fashioned Creamsicle. For best results, start with ice-cold soy milk and use freshly squeezed orange juice. Creamy, custard-like silken tofu adds extra body. For additional calcium, use calcium-fortified orange juice.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: www20.mayoclinicembodyhealth.com
* Serves 4
== Ingredients ==
* 1½ cups orange juice, chilled
* 1 cup light vanilla soy milk, chilled
* ⅓ cup silken or soft tofu
* 1 tbsp dark honey
* 1 tsp grated orange zest
* ½ tsp vanilla extract
* 5 ice cubes
* 4 peeled orange segments
== Directions ==
# In a blender, combine the orange juice, soy milk, tofu, honey, orange zest, vanilla and ice cubes.
# Blend until smooth and frothy, about 30 seconds.
# Pour into tall, chilled glasses and garnish each glass with an orange segment.
== Nutritional information ==
Per serving:
* 105 Calories | 0mg Cholesterol | 3g Protein | 18mg Sodium | 20g Carbs | 1g Fiber | 1g Total fat | 249mg Potassium | <1g Saturated fat | 109mg Calcium | <1g Monounsaturated fat	
* Mayo Clinic Healthy Weight Pyramid Servings: 1 fruits | 1 protein and dairy 
* Diabetes Meal Plan Exchanges: 1 fruits | ½ milk and milk products
* DASH Eating Plan Servings: 1 Fruits
 
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Category:Healthy Recipes for Diabetic Friends
Category:Low-fat Recipes
Category:Blender beverage Recipes
Category:Orange juice Recipes
Category:Soy milk Recipes
Category:Silken tofu Recipes
Category:Soft tofu Recipes
Category:Honey Recipes
Category:Orange peel Recipes
Category:Orange Recipes