Tempeh Teriyaki

== Description ==
Recipe courtesy of John "Wizard Baldour" Troy, master chef and menu planner at The Regulator Café in Hillsborough, NC
* Source: Vegetarian Times, 12/90
== Ingredients ==
* ½ lbs snow peas
* 1 large onion
* 8 shiitake mushrooms
* 1 large garlic clove
* 3 tbsp canola oil (divided)
* ½ cup homemade teriyaki sauce
* ½ lbs tempeh
* fresh ground pepper
* 1 tbsp toasted sesame oil
* 3 cups cooked brown basmati rice
=== Garnish ===
* green onions
* almond slices
== Directions ==
# If using dried shiitakes, soak in water to refresh.
# Cut tempeh into thin slices.
# Cut onion in thin slivers.
# Mince garlic.
# Remove strings from snow peas, if necessary.
# Remove stems from shiitakes, and slice mushrooms thinly.
# Heat 2 tb canola oil in saucepan or wok, gradually raising heat to medium.
# Fry tempeh slices in batches, until one side becomes golden; turn and fry other side until golden.
# Remove and drain on paper towel.
# Add 1 tb canola oil and sesame oil to pan; raise heat to medium-hot.
# Add snow peas,mushrooms, onions, and garlic; saute only until onions are translucent, not brown, and snow peas are bright green.
# Then add drained tempeh.
# While stirring and tossing, add the teriyaki sauce; be careful to turn the heat down, as the sauce will sizzle "dramatically" according to the author.
# Season with pepper.
# Serve over brown rice, garnishing with slivered green onions and almonds if desired. 
== Nutritional information ==
Per serving: 528 calories; 20 g protein, 21 g fat; 62 g carbohydrates, 1285 mg sodium, 0 cholesterol
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Category:Vegan Recipes
Category:Better Digestion Recipes
Category:Tempeh Recipes
Category:Basmati rice Recipes
Category:Brown rice Recipes
Category:Onion Recipes
Category:Shiitake mushroom Recipes
Category:Snow pea Recipes
Category:Sesame oil Recipes