Atlantic salmon Nutrient Charts - 1 fillet

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Refuse: 0%  Scientific Name:  Salmo salar L.NDB No: 15076 (Nutrient values and weights are for edible portion)
Nutrient
Units
2.00 X 0.5 fillet -------396g
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 271.26</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 562</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 2352</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 78.57</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 25.11</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 10.06</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 48</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 3.17</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 115</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 792</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1940</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 174</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 2.53</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.990</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.063</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 144.5</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.895</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.505</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 31.126</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 6.589</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 3.239</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 99</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 99</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 99</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 12.59</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 158</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 48</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 48</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.885</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.543</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.503</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.840</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 8.328</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.994</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.350</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.883</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.105</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 10.054</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.681</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.168</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.329</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.057</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.271</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.137</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.415</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 218</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.879</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.445</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.619</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 6.387</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 7.215</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.325</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.843</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.069</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.653</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.047</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.701</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.313</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.752</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 8.047</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 11.730</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.770</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.780</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.204</DIV>
Category:Salmon