Tofu Satay

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== Description ==
Makes 4 servings. Serving suggestion: Serve with Spicy Soybutter Sauce or bottled hot chili sauce. Recipe from United Soybean Board
== Ingredients ==
* 16 oz firm tofu, drained (If refrigerated water-pack tofu is not available, substitute shelf-stable (silken) tofu. Broil in oven, without putting cubes on skewer, until lightly browned.)
* ¼ cup soy sauce
* 1 tbsp vegetable oil
* 1 tbsp packed brown sugar
* 1 tbsp finely chopped green onions
* 1 tbsp cilantro
* 1 tsp curry powder
* ¼ tsp crushed red chilies
* 1 red or green bell pepper, cut into 1-inch squares
=== Spicy soybutter sauce ===
* ½ cup soybutter
* 3 tbsp warm water
* 2 tbsp soy sauce
* 1 tbsp lime juice
* 1 tbsp honey
* 1 clove garlic, minced
* 1 tsp chopped cilantro
* ¼ tsp crushed red chilies
== Directions ==
# Cut tofu into 1-inch cubes. Drain on several layers of paper towels to remove as much moisture as possible.
# Place in single layer in shallow pan.
# Combine remaining ingredients, except peppers, and pour over tofu; turn cubes to coat all sides.
# Marinate 1 hour turning cubes after 30 minutes.
# Alternate tofu and peppers on 4 bamboo skewers. (Soak bamboo skewers in water 1 hour or longer to prevent exposed parts from burning.)
# Grill over medium heat or broil until browned on all sides; baste several times during cooking.
=== Spicy soybutter sauce ===
# Mix all ingredients with a fork; if thinner consistency is desired, add more warm water.
# May be served at room temperature or warm over low heat, stirring occasionally, or microwave at High 45 to 60 seconds.
# Use as dipping sauce for tofu satay. Makes 3/4 cup.
== Nutritional information ==
=== Tofu Satay ===
Nutritional Analysis Per Serving: 214 calories., 17.9 g pro., 12.2 g fat (48% calories. from fat), 12.5 g carb., 0 mg chol., 2.9 g fiber, 2300 mg sodium.
=== Spicy soybutter sauce ===
Nutritional Analysis Per Tablespoon: 65 calories., 2.2 g pro., 3.7 g fat (53% calories. from fat), 5.3 g carb., 0 mg chol., 0.4 g fiber, 228 mg sodium.
Category:Healthy Main Dishes
Category:Skewer Recipes
Category:Firm tofu Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Thai chile Recipes
Category:Soynut butter Recipes
Category:Vegetarian Recipes