Steamed Fish and Spinach

== Ingredients ==
* 16 oz pkg frozen fish fillets, thawed
* 1 clove garlic, minced
* ¼ cup dry white wine
* ⅛ tbsp salt
* 10 oz pkg frozen chopped spinach, thawed and well drained
* ½ cup chopped onion
* 1 tbsp olive or vegetable oil
* ¼ tbsp dried tarragon or basil
* ⅛ tbsp pepper
* 1 green or sweet red pepper, cut into thin strips cut block of crosswise into 4 equal pieces
== Directions ==
# In a small skillet, cook onion and garlic in hot oil till tender.
# Remove from heat.
# Stir in wine, tarragon or basil, salt, and pepper.
# Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated.
# Remove skillet from heat and set aside.
# Place ⅛ of the spinach on four 12x18" pieces of heavy foil.
# Place 1 portion of on each portion of spinach.
# Spoon onion mixture evenly over.
# Top with remaining spinach and the green pepper strips.
# Bring up long edges of foil and, leaving a little space for steam expansion, seal tightly with a double fold.
# Then fold short ends to seal.
# Grill foil packets, seam side up, directly over medium coals about 20 minutes or till flakes easily when tested with a fork.
# Turn packets over twice. 
== Nutritional information ==
Per serving: 
* 162 calories | 22g protein | 6g carbohydrates | 4g fat | 49mg cholesterol | 169mg sodium | 815mg potassium
Category:Low-calorie Recipes
Category:Basil Recipes
Category:Fish Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Spinach Recipes
Category:Tarragon Recipes
Category:Onion Recipes
Category:White wine Recipes