White Beans and Kale

==Ingredients==
* 4 cup cooked white beans
* lemon juice to taste
* salt, pepper, red pepper
* flakes to taste.
* 1 lb kale
* 4 garlic cloves
* 1 Onion
== Directions ==
# Mix beans, lemon juice, salt and peppers together. 
# Heat gently and mash slightly. 
# Chop onions and garlic. Saute until garlic is golden. 
# Slice the greens into shreds and add to garlic and onion mix. Saute until greens are wilted. 
;Suggested serving 
* mound beans on top of greens. 
* I like to mix them together, top with a little Parmesan cheese, and eat with big hunks of crusty bread
Category:Better Digestion Recipes
Category:Kale Side Dish Recipes
Category:Kale Recipes
Category:Vegetarian Side Dish Recipes