Uncooked Cilantro Chutney

== Description ==
A spicy tropical relish for any vegetable, potato or curry.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: © 2000 Dr. Neal Pinckney, Healing Heart Foundation
* Formatted by Chupa Babi in MC: 05.21.05
* 4 servings
== Ingredients ==
* 1 bunch of fresh cilantro leaves (also called Chinese parsley or coriander)
* 1 tsp lemon juice
* 1 tbsp raisins
* ¼ tsp salt (optional)
* ⅛ tsp artificial coconut flavor (optional)
* ¼ cup mint leaves (optional for a different flavor) 
== Directions ==
# In a blender, mix all ingredients until smooth, adding water to desired consistency.
# This sauce adds variety served over vegetables, rice dishes, and makes an interesting topping on baked potatoes. 
== Nutritional information ==
Per serving:
* Calories 11 | Fat .01g (1% cff) | Carbohydrate 2.53g | Protein .49g (16%) 
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Category:Healthy Recipes for Diabetic Friends
Category:Chutney Recipes
Category:Cilantro Recipes
Category:Lemon juice Recipes
Category:Raisin Recipes
Category:Mint Recipes