Light Chicken Stogranoff

== Description ==
Source: Sunset Diabetic Cookbook
* Makes 4 servings
== Ingredients ==
* ½ cup sun-dried tomatoes
* lbs boned and skinned chicken breasts, cut in ½" strips
* 2 tbsp flour
* 1½ tbsp olive oil, divided
* 1 medium onion, thinly sliced
* 2 cloves garlic, peeled and minced
* ½ tsp dried thyme
* ⅛ tsp cayenne pepper
* 4 tsp cornstarch, mixed 2:1 with water
* 1 cup low-fat yogurt
* ½ cup dry white wine
* ½ cup chicken broth, low sodium
* 2 tbsp dry sherry
* ½ tsp salt, to taste
* freshly ground black pepper, to taste
* 8 oz egg-yolkless noodles
* 2 tbsp parsley, finely chopped
* 1 lb fresh mushrooms, sliced
== Directions ==
# In a bowl, soak tomatoes in hot water until very soft, about 1 hour.
# Drain well, cut into strips and set aside.
# Dust chicken strips in flour.
# Heat 1 tablespoon oil in a wide non-stick frying pan over medium heat.
# Add chicken, about half at a time, and cook, lifting and turning often, until lightly brown.
# Remove from pan, and set aside.
# Set a large pot of water to boil.
# Add remaining 1 ½ teaspoons oil to frying pan.
# Add onion and cook 5 minutes (if onions start to stick, add a little water to the pan) add the mushrooms, garlic, thyme and cayenne pepper.
# Cook until the mushrooms have softened.
# Meanwhile, stir the dissolved cornstarch into the yogurt, set aside.
# Add the wine and sherry to the mushrooms and cook until the liquid has almost evaporated; stir in the broth.
# Turn the heat to medium-low and take the pan off the heat.
# Stir some of the hot vegetables into the yogurt, then stir the yogurt into the pan.
# Add the dried tomatoes, salt and lots of pepper.
# Place on the heat and stir several minutes until the sauce is lightly thickened.
# Stir in the chicken and heat through.
# Place noodles in the boiling water and cook according to package directions.
# Drain.
# Spoon the stroganoff on top and garnish with a little chopped parsley if desired. 
== Notes ==
I used non-fat yogurt, worked great. But I did use more olive oil. 
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Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Healthy Main Dishes
Category:Main Dish Poultry Recipes
Category:Mushroom Recipes
Category:Sherry Recipes
Category:Sun-dried tomato Recipes
Category:Thyme Recipes
Category:White wine Recipes