Jessica's Favorite Muffins

== Description ==
* Makes 12 muffins.
== Ingredients ==
* 2¼ cups oat bran
* 1 tbsp baking powder
* ¼ cup honey
* 1 cup blueberries
* 2 bananas
* 1¼ cup skim milk
* 2 egg whites
* 2 tbsp corn syrup
== Directions ==
# Preheat oven to 425°F.
# Mix the dry ingredients in a large bowl. The blueberries too, it keeps them from staining the ingredients.
# Mash the bananas in a separate bowl and mix the milk, egg whites, honey, and corn syrup together, then blend with the dry ingredients.
# Line muffin pans with paper baking cups, and fill with batter.
# Bake about 15 minutes.
== Hints ==
* I found that if you try to eat these straight from the oven they tend to stick to the paper.
* They keep great for a week though in the frig without sticking.
* If you eat 3 of these a day, it is suppose to be a sufficient amount of oatbran to significantly lower your cholesterol.
* So far, I haven't seen much of a difference in my own, but that is just me and I am still trying.
* Also, if you use a ¼ cup measure to scoop out the batter, it pretty much evenly distributes the batter among the 12 cups. 
== Variations ==
I have tried the following substitutions in many combinations and these are still good. 
* Raisins instead of blueberries or no fruit at all
* ¼ cup brown sugar instead of ¼ cup honey
* no bananas
* one banana
* 2 tbsp of canola for 2 tbsp of corn syrup although I wouldn't recommend this for obvious reasons. 
* Also, you could try 2 cups of oat bran and ½ cup apple fiber. I have not tried this yet, but will the next time I make muffins.Apple fiber is an even better fiber than oatbran, and therefore even better for lowering LDL and raising HDL! i hope you enjoy these!
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Category:Muffin Recipes
Category:Ovo-lacto Recipes
Category:Banana Recipes
Category:Oat bran Recipes
Category:Non-fat milk Recipes
Category:Egg white Recipes
Category:Honey Recipes
Category:Corn syrup Recipes
Category:Blueberry Muffin Recipes
Category:Blueberry Recipes