Christmas Crackers

== Ingredients ==
* 12 oz painted pinto beans (prepared according to package instructions)
* ¾ cup rice of your choice (prepared according to package instructions)
* 2 cups salsa (your choice of fire)
* 2 bunches scallions, chopped
* 1 pkg sun-dried tomatoes, chopped finely
* 1 tsp olive oil
* parsley
* yoghurt
== Directions ==
# Sauté scallions and tomatoes in oil.
# Mix beans and rice with salsa and add sautéed vegetables in a casserole dish.
# Heat (oven at 350°F for 20 minutes or microwave on High for 5 minutes - until heated through), sprinkle with chopped parsley (or whatever green herb you wish).
# Serve hot with yogourt on the side.
# This contains complete protein, is vegetarian, high fibre, low fat and accompanies the season well.
# For even lower fat, sauté veggies in a pan coated with vegetable spray.
Category:Christmas Side Dishes
Category:Sun-dried tomato Recipes
Category:Pinto bean Recipes
Category:Yogurt Recipes
Category:Rice Recipes
Category:Prepared salsa Recipes
Category:Green onion Recipes