Soybeans over Mixed Grains

== Description ==
This is a tasty, satisfying dish, though it may sound ordinary. Serve with a spinach salad.
* Makes 8 servings
== Ingredients ==
* ⅔ cup soybeans cooked with 
* ½ cup peanuts 
* 1⅓ cup bulgur uncooked 
* 1½ cup brown rice uncooked 
* 3 tbsp oil 
* 2 cloves garlic minced 
* 1 onion chopped 
* 1 green pepper chopped 
* ¼ lb mushrooms sliced 
* 2 cup stewed tomatoes 
* 1 tbsp soy flour 
* 3 tbsp brewer's yeast 
* 1 tsp oregano 
* 1 tsp celery seeds ground 
* 1 tsp salt 
* 1 pinch cayenne 
* ½ cup sharp Cheddar cheese grated 
== Directions ==
# Cook soybeans and peanuts together. Set aside.
# Cook bulgur and brown rice together. Set aside.
# Sauté garlic, onion, green pepper, and mushrooms in oil. 
# Add cooked soybeans and peanuts and sauté until coated with oil.
# Add remaining ingredients except cheese, and simmer 15 minutes or longer.
# Serve over the mixed grains, with the cheese sprinkled on top.
Category:Brewer's yeast Recipes
Category:Brown rice Recipes
Category:Bulgur Recipes
Category:Cheddar Recipes
Category:Green bell pepper Recipes
Category:Mushroom Recipes
Category:Peanut Recipes
Category:Soybean Recipes
Category:Spanish Vegetarian
Category:Tomato Recipes