Daily Regimen

1. Perform the following Daily Regimen, containing meditation, pedagogy and medicine preparation.
Meditation
You can naturally prevent a headache by silently repeating the mantra, "lucian" for twenty, minutes, twice per day. The mantra becomes lighter and lighter, until one forgets the thought, clearing the mind.  Also, silently repeat the sutra "green" for twenty minutes, twice per day after two months of using the mantra in the morning and evening.  Also, pray for no digestive system pops from practising the sutra each day.
Quantum Box and Nut and Bolt
Quantum Box
The quantum box is a guided meditation that I will describe later that prevents headaches, (relaxes head and neck muscles), and prevents muscle aches and pains.  In it, you can make anything (e.g. a headache) instantly disappear, based on quantum physics (where at the quantum level, things may disappear if we want them to).
Nut and Bolt
The nut and bolt is a guided meditation that is a more detailed prevention of problems the Quantum Box prevents.  In it, pretend to unscrew a nut from a long thin bolt each day to prevent a headache, etc.
Daily Regimen
I recommend Yoga and Qi Gong.
Indicate 2 radio buttons (one for each of the following ideas, and one for each of these ideas working anyway, where a radio button is indicated by breasoning out, or thinking of the x, y and z dimensions of a counter, 0.01, 0.01, 0.005 metres).
Too (just say “too” for each idea following to indicate the two radio buttons)
meditation (80 lucian mantras and 80 green sutras)
Also for the following, which also have quantum box and nut and bolt:
No digestive system pops from practising the sutra
Also for the following, which also have quantum box and nut and bolt:
Protector from Headache in Meditation after Honours Study, etc.
Also for the following, which also have quantum box and nut and bolt:
No headache
The following turn off headaches etc.
Also for the following, which also have quantum box and nut and bolt:
Turn off workload from all employees including you below you,
Also for the following, which also have quantum box and nut and bolt:
Detect and turn off workloads using manager algorithm. (The self does the As, turning off the workloads.)
Also for the following, which also have quantum box and nut and bolt:
Detect and turn off workloads using manager network. (The others help finish the As, turning off the workloads.)
Also for the following, which also have quantum box and nut and bolt:
No muscle aches/pains