Feta-stuffed Onions

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Adapted from an American Diabetes Association Recipe
* Found at: www.mysanantonio.com
* Makes 4 servings (½ onion per serving)
== Ingredients ==
* 2 large sweet or Spanish onions (about 1½ lb total, peeled)
* 2 tsp olive oil
* 1 clove garlic
* 1 tsp fresh lemon juice
* ¼ tsp freshly ground pepper
* ¼ cup breadcrumbs
* ¼ cup chopped, reconstituted sun-dried tomatoes
* 2 tbsp minced parsley
* ¼ cup (1-ounce) crumbled feta cheese
== Directions ==
# Place onions in large saucepan and cover with water.
# Bring to boil and cook until onions are partially tender, about 10-15 minutes.
# Drain and cool; cut onions in half crosswise.
# Scoop out center of each onion half, leaving a ½-inch shell.
# Reserve the centers.
# If necessary, cut a small piece from the end of each onion shell so shells will stand upright.
# Preheat oven to 350°F.
# Chop reserved centers of onions.
# Sauté in oil with garlic in a medium saucepan until tender, about 5 minutes.
# Stir in lemon juice and pepper.
# Remove from the heat; stir in bread crumbs, tomatoes,parsley and cheese.
# Fill onion shells with mixture.
# Set on baking sheet sprayed with cooking spray.
# Cover with foil and bake about 25 minutes.
# Serve hot.
== Nutritional information ==
Approximate values per serving:
* 150 calories | 5g protein | 24g carbs | 4g dietary fiber | 4g fat | 0 mg cholesterol | 150 mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Breadcrumb Recipes
Category:Red onion Recipes
Category:Onion Recipes
Category:Feta Recipes
Category:Sun-dried tomato Recipes
Category:Lemon juice Recipes
Category:Garlic Recipes