Spinach Salad with Scallops and Apples

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Makes 4 servings
== Ingredients ==
* vegetable cooking spray
* 1¼ pounds (600 g) sea scallops
* 2 tablespoons (30 ml) olive oil
* 1 tablespoon (15 ml) water
* 2 tablespoons (30 ml) fresh lemon juice
* 1 teaspoon (5 ml) Dijon mustard
* 8 cups (24 g) baby spinach, washed, stems removed, and drained on paper towels or spun dry
* 1 large tart apple, such as Fuji or Granny Smith, cored and chopped
* 2 tablespoons (16 g) slivered almonds, toasted
* freshly ground pepper
== Directions ==
# Preheat broiler.
# Lightly a broiler pan with cooking spray.
# Rinse scallops to remove any bits of shell or sand; pat dry with paper towels.
# Arrange the scallops on the broiler pan and lightly coat with cooking spray and broil, turning once, until opaque throughout (cut to test), about 5 to 7 minutes.
# Keep warm.
# In a small cup combine the oil, water, lemon juice and mustard.
# Set aside.
# Place the spinach in a bowl.
# Add the apples and almonds.
# Toss with the dressing.
# Season with pepper.
# Divide between 4 plates and top with scallops.
# Serve immediately. 
== Nutritional information ==
Per serving: 
* 258 calories (36% calories from fat) | 27g protein | 10g total fat (1.2g saturated fat) | 15g carbohydrates | 4g dietary fiber | 47mg cholesterol | 306mg sodium 
* Diabetic exchanges: 4 very lean protein | 1 carbohydrate (½ fruit, 1 vegetable) | 1 fat
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Category:Healthy Recipes for Diabetic Friends
Category:Salad Recipes
Category:Scallops Recipes
Category:Lemon juice Recipes
Category:Dijon mustard Recipes
Category:Spinach Recipes
Category:Fuji apple Recipes
Category:Granny Smith apple Recipes
Category:Almond Recipes