Pumpkin Bars I

== Ingredients ==
* ⅓ cup sugar
* ½ cup vegetable oil
* 1 egg
* 1 cup canned or cooked pumpkin
* 1½ cup whole wheat flour
* 3 tsp baking powder
* ½ tsp baking soda
* ¼ tsp ground nutmeg
* 1½ tsp ground cinnamon
* ¼ tsp ground cloves
* ½ cup orange juice
* ½ cup chopped walnuts
* ½ cup raisins (dark or golden)
* ¼ cup coconut
== Directions ==
# Cream together the sugar, oil, egg, and pumpkin until light and fluffy.
# Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
# Add the walnuts and raisins.
# Stir to blend.
# Pour into a lightly oiled 9 by 13 pan.
# Sprinkle on the coconut.
# Bake in a 350°F oven for 25 to 30 minutes.
# Cool the pan completely on a wire rack for 5 minutes.
# Cut into bars.
== Nutritional information ==
Energy per 1/24 of recipe: 114 calories
Category:Bar cookie Recipes
Category:Coconut Recipes
Category:Diabetic-friendly Recipes
Category:Egg Recipes
Category:Low-calorie Recipes
Category:Orange juice Recipes
Category:Pumpkin Recipes
Category:Raisin Recipes
Category:Walnut Recipes
Category:Whole wheat flour Recipes