Spinach Salad and Beets

== Ingredients ==
* 3 cups spinach, cleaned
* ¼ cup sliced mushrooms
* ¼ cup pickled sliced beets
* 3 cloves caramelized garlic
* ¼ cup sliced red onion
* 1 orange, peeled and segmented
* ¼ cup orange juice
* 2 tbsp balsamic vinegar
* 1 tsp tabasco
* 1 tbsp honey
* pinch nutmeg
* pinch allspice
* fresh ground black pepper
== Directions ==
# Mix the beets, garlic, red onion, orange segments, orange juice,balsamic vinegar, tabasco, honey, nutmeg, allspice and fresh ground black pepper.
# Marinate for one hour.
# Arrange the spinach and mushrooms on plates.
# Top with beets and marinade.
== Nutritional Information ==
* Calories 130
* protein 4g
* Fiber 4g
* Sodium 170g
From the cookbook of George Hirsch "Living It Up"
Category:Healthy Salads
Category:Spinach Recipes