Adalu I

==Description==
Beans and sweetcorn pottage
* Serves 4 persons.
==Ingredients==
* 225 g / 8 oz beans
* 225 g / 8 oz corn (picked from the cob)
* 1 onion (sliced)
* 3 fresh tomatoes (sliced)
* 2 tablespoon ground crayfish
* 2 sawa (smoked dry)
* 1 lt / 2 pt water
* 3 tablespoon palm oil
* salt and pepper to taste
==Directions==
# Pick over the beans and sweetcorn, throwing out any stones or pieces of grit.
# Wash and cook the corn in water till soft, add the beans and salt to taste.
# Cook until soft and pulpy approximately 40 minutes adding more water if necessary.
# Add the pepper, sliced onions and tomatoes stirring frequently to avoid burning.
# Remove skin and bones from sawa and flake into small pieces.
# Add to the beans together with ground crayfish and palm-oil.
# Check seasoning and stir well.
# Allow to simmer for 10 minutes.
# Serve with fried ata sauce.
Category:Nigerian Meat Dishes
Category:Nigerian Salads
Category:Bean Recipes
Category:Crayfish Recipes
Category:Corn Recipes
Category:Tomato Recipes
Category:Recipes that need photos