Rice-Nut Loaf

== Description ==
* Makes 6 servings.
== Ingredients ==
* 3 cups cooked brown rice
* 2 cups (8 ounces) shredded sharp cheddar cheese
* 4 eggs, lightly beaten
* 1 medium onion, chopped
* 1 cup shredded carrots
* ½ cup Italian-style breadcrumbs
* ¼ cup chopped walnuts
* ¼ cup chopped sunflower kernels
* ¼ cup sesame seeds
* ½ teaspoon salt
* ¼ teaspoon ground black pepper
* 1 x 16-ounce jar spaghetti sauce (optional)
== Directions ==
# Combine rice, cheese, eggs, onion, carrots, breadcrumbs, walnuts, sunflower kernels, sesame seeds, salt and pepper; pack into greased 9-inch loaf pan.
# Bake at 350°F for 50 to 60 minutes until firm.
# Let cool in pan 10 minutes; unmold and slice.
# Serve with heated spaghetti sauce, if desired.
== Nutritional information ==
Per serving: 
* 444 calories | 20.2g Protein | 25.9g Fat | 33.6g Carbohydrate | 2.5g Dietary fiber | 187mg Cholesterol | 546 mg Sodium 
Category:American Vegetarian
Category:Brown rice Recipes
Category:Cheddar Recipes
Category:Egg Recipes
Category:Carrot Recipes
Category:Sesame seed Recipes
Category:Breadcrumb Recipes
Category:Sunflower seed Recipes
Category:Onion Recipes
Category:Prepared spaghetti sauce Recipes
Category:Walnut Recipes