Low-fat Seafood Stew

==Ingredients==
* 1 clove garlic
* ½ tsp thyme, basil or oregano
* ½ medium onion chopped
* ¼ lbs cod or other white fleshed firm fish cut 1" cubes
* 2½ cup canned tomatoes chopped with liquid
* ¼ lbs scallops 1" pieces
* 1 whole bay leaf
* ¼ lbs raw shrimp cleaned
* 1 pinch cayenne pepper
* salt and pepper to taste.
* ⅛ tsp fennel seed optional
== Directions ==
# Combine tomatoes,garlic,onion,and seasoning in saucepan.
# Simmer for 10 minutes.
# Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3 – 5 minutes, just until shrimp turns pink.
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Cod Recipes
Category:Healthy Main Dishes
Category:Main Dish Seafood Recipes
Category:Scallops Recipes
Category:Shrimp Recipes
Category:Stew Recipes