Mexican Salad

== Description ==
* Preparation time: 15 minutes
* Freezing: not recommended
== Ingredients ==
* 8 oz mixed salad leaves (e.g. oak leaf, radicchio, little gem, etc.), rinsed and drained
* 6 inch (15 cm) piece of cucumber, chopped
* 1 large carrot, grated
* 2 tomatoes, chopped
* 1 small green pepper, de-seeded and sliced
* 3 oz canned red kidney beans drained and rinsed
* 2 oz raisins
* 2 tsp lime juice
* 5 fl oz natural fromage frais (up to 8% fat)
* 1 tsp tomato purée
* 1 tsp coarse grain mustard
* 4 oz half-fat cheddar cheese, grated
* salt and freshly ground black pepper
== Directions ==
# Arrange the salad leaves on four serving plates and top with the cucumber, carrot, tomatoes, green pepper, red kidney beans and raisins.
# Sprinkle with the lime juice.
# Blend the fromage frais with the tomato purée and mustard.
# Season lightly with salt and pepper and spoon over the salads.
# Divide the grated cheese between each plate and serve immediately.
== Nutritional information ==
Selections per serving: ½ fruit; 1½ protein; 1½ vegetable; 25 optional calories 
* calories per serving: 220
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Category:Carrot Recipes
Category:Cheddar Recipes
Category:Cucumber Recipes
Category:Fromage frais Recipes
Category:Green bell pepper Recipes
Category:Lime juice Recipes
Category:Low-calorie Recipes
Category:Oakleaf lettuce Recipes
Category:Prepared mustard Recipes
Category:Radicchio Recipes