Low-fat Chicken Taco Salad

==Ingredients==
* 1 lbs chicken meat, white skinless
* ½ cup lettuce, torn into pieces
* 2 med tomatoes, cut into pieces
* 1 can kidney beans, rinsed and drained (15 oz. size)
* ½ cup Cheddar cheese, non fat
* hot sauce to taste
* ½ pack tortilla chips, *baked* (1 gm fat per 20 chips)
* bottle Kraft fat-free salad dressing, catalina
* 1 pack taco seasoning mix
== Directions ==
# Place chicken in a bowl and cover with waxed paper. 
# Cook in microwave about 5 minutes. Remove and drain chicken to remove any fat. 
# Prepare taco mix as directed, substituting chicken for beef. 
# Place lettuce, tomatoes, and chips in a large bowl. Add drained beans, grated cheese, and salad dressing. Mix well. 
# Top with chicken
# Serve immediately. 
== Nutritional Information ==
Per serving: 
* fat 4 g | chol. 56 mg | calories 336 | protein 30 g | carb. 46 gm | 11% of calories from fat
Category:Chicken Recipes
Category:Healthy Main Dishes
Category:Healthy Salads
Category:Kidney bean Recipes
Category:Low-fat Recipes
Category:Low-calorie Recipes
Category:Salad Recipes
Category:Tomato Recipes
Category:Cheddar Recipes
Category:Corn chip Recipes
Category:Prepared salad dressing Recipes