Low-fat Apple Walnut Bran Muffins

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== Ingredients ==
* 1 tbsp corn oil
* ½ cup brown sugar
* 2 egg whites
* ⅔ cup skim milk
* ⅔ cup unsweetened apple sauce
* 2 tsp cinnamon
* ¼ cup chopped walnuts
* ⅔ cup unbleached flour
* ¾ cup wheat bran
* 1 tsp baking soda
* 1 tsp baking powder
* ½ tsp salt
* ¾ cup old-fashioned oats
== Directions ==
# Preheat oven to 350°F.
# Lightly coat muffin pans with non-stick cooking spray.
# Cream oil and sugar together until smooth.
# Add the egg whites, applesauce, and skim milk, mix well.
# In a large bowl, combine flour, wheat bran, baking powder, baking soda, salt, cinnamon, oats, and walnuts.
# Pour the creamed mixture into the dry ingredients, and stir until smooth.
# Spoon into the prepared muffin pan.
# Bake for 22 to 25 minutes or until the muffins are slightly firm to touch. 
== Nutritional Information ==
Per muffin:
* Calories 125 | fat 3.2g | sodium 202 mg
Category:Bran Muffin Recipes
Category:Healthy Breakfasts
Category:Low-fat Recipes
Category:Low-calorie Recipes
Category:Applesauce Recipes
Category:Egg white Recipes
Category:Brown sugar Recipes
Category:Walnut Recipes
Category:Unbleached flour Recipes
Category:Bran Recipes
Category:Rolled oats Recipes