Sesame Chicken

Sesame Chicken
Serves 6
1 cup dry bread crumbs 
1/4 cup raw sesame seeds 
1/2 teaspoon paprika 
1/2 teaspoon sea salt 
dash freshly ground black pepper 
4 tablespoons butter 
6 boneless skinless chicken breast halves 
Preheat oven to 400�F. In a medium-sized bowl, stir together bread 
crumbs, sesame seeds, paprika, salt, and pepper. In a skillet over 
medium heat, melt butter or margarine, then remove from heat. Dip the 
chicken in melted butter and roll in bread crumb mixture.
Place chicken pieces on a lightly oiled or oil-sprayed baking pan, 
arranging pieces so they don't touch; use two pans if needed. Bake 
for 30�35 minutes or until the juices in the meat run clear when 
checked with a knife.
Nutrition Info
Per Serving (4.5 oz-wt.): 310 calories (130 from fat), 14g total fat, 
6g saturated fat, 1g dietary fiber, 30g protein, 14g carbohydrate, 
95mg cholesterol, 320mg sodium 
 
http://www.wholefoodsmarket.com/recipes/meat-
poultry/chicken_sesame.html
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends