Denise Austin's Fit & Lite Lifetime (TV network) Schedule October 8, 2002 November 18, 2002

October 8
Tuesday
7:00 am	(N)	Denise's fat-burning moves boost your metabolism for the day, and a hip and thigh program tones your lower half.   [CC]
October 8
Tuesday
7:00 am	(N)	
	 	
October 9
Wednesday
7:00 am	(N)	Warm up with Denise at a scenic mountain lake, then she helps you tone your buns.   [CC]
October 9
Wednesday
7:00 am	(N)	
	 	
October 10
Thursday
7:00 am	(N)	Start your morning with Denise in the spa courtyard as she combines traditional and pilates exercises to firm the abs and waist.   [CC]
October 10
Thursday
7:00 am	(N)	
	 	
October 11
Friday
7:00 am	(N)	Warm up with Denise, then work on a healthy back with exercises to strengthen the abdominal and back muscles.   [CC]
October 11
Friday
7:00 am	(N)	
	 	
October 14
Monday
7:00 am	(N)	Denise teaches viewers floor exercises designed to tone the hips and thighs. "Daily Wisdom Topic": Denise shows viewers how to prepare a relaxing foot bath.   [CC]
October 14
Monday
7:00 am	(N)	
	 	
October 15
Tuesday
7:00 am	(N)	Denise begins the workout with a fat-burning cardio workout, then leads viewers through a series of exercises designed to strengthen the back and abdominal muscles. "Daily Wisdom Topic": Abdominal Breath   [CC]
October 15
Tuesday
7:00 am	(N)	
	 	
October 16
Wednesday
7:00 am	(N)	Denise begins the workout with low-impact aerobics, then leads viewers through a series of abdominal exercises. "Daily Wisdom": Denise's Guilt-Free Milkshake.   [CC]
October 16
Wednesday
7:00 am	(N)	
	 	
October 17
Thursday
7:00 am	(N)	Learn great exercises that will tone the buns. "Daily Wisdom": Office Exercises: No more slouching   [CC]
October 17
Thursday
7:00 am	(N)	
	 	
October 18
Friday
7:00 am	(N)	Denise leads viewers through an aerobics workout to get the metabolism in gear, then demonstrates weight exercises designed to tone the entire upper body. "Daily Wisdom": Multivitamins.   [CC]
October 18
Friday
7:00 am	(N)	
	 	
October 21
Monday
7:00 am	(N)	Energize your mind and body with yoga -- Denise shows the proper form for healthy back exercises.   [CC]
October 21
Monday
7:00 am	(N)	
	 	
October 22
Tuesday
7:00 am	(N)	Cardio lite gives you a natural lift with aerobics, then Denise focuses on the upper body with arm and chest exercises.   [CC]
October 22
Tuesday
7:00 am	(N)	
	 	
October 23
Wednesday
7:00 am	(N)	Fat burners pump up your metabolism and keep it up all day, and Denise shows hip and thigh toners to slim and firm your lower half.   [CC]
October 23
Wednesday
7:00 am	(N)	
	 	
October 24
Thursday
7:00 am	(N)	Stretch and warm up with Denise on a beautiful mountaintop, then work on your buns.   [CC]
October 24
Thursday
7:00 am	(N)	
	 	
October 25
Friday
7:00 am	(N)	Denise warms up from the spa pool, then teaches Pilates exercises to firm the abs and waist.   [CC]
October 25
Friday
7:00 am	(N)	
	 	
October 28
Monday
7:00 am	(N)	On location at the Grand Wailea Resort Hotel and Spa, Densie begins the workout with low-impact aerobics to burn fat, then leads viewers through a series of exercises designed to tone the hips and thighs. "Daily Wisdom Topic": Lemon pepper herb Chicken   [CC]
October 28
Monday
7:00 am	(N)	
	 	
October 29
Tuesday
7:00 am	(N)	On location in Maui, Hawaii, Denise begins the workout with exercises that will firm the stomach and waist and ends the session with stress-relieving yoga exercises. "Daily Wisdom": Herbal Remedies for Sore Muscles.   [CC]
October 29
Tuesday
7:00 am	(N)	
	 	
October 30
Wednesday
7:00 am	(N)	On location at the Grand Wailea Resort Hotel and Spa, Denise leads viewers through a series of "Cardio-Lite" exercises that will help boost the metabolism and then demonstrates several great exercises for toning and firming up the buns. "Daily Wisdom:" "Bench" Presses.   [CC]
October 30
Wednesday
7:00 am	(N)	
	 	
October 31
Thursday
7:00 am	(N)	Learn toning exercises for the back and abs and energize the mind and body with a series of yoga exercises. "Daily Wisdom Topic": Spa Secret: Foot Massage.   [CC]
October 31
Thursday
7:00 am	(N)	
	 	
November 1
Friday
7:00 am	(N)	Denise begins the workout with lite cardio exercises to boost energy, moves to upper body exercises to tone arms and chest and then ends the session with calming yoga positions. "Daily Wisdom Topic": Lose those final five pounds.   [CC]
November 1
Friday
7:00 am	(N)	
	 	
November 4
Monday
7:00 am	(N)	Denise takes you to new heights with a Pilates workout from a mountaintop in Virginia.   [CC]
November 4
Monday
7:00 am	(N)	
	 	
November 5
Tuesday
7:00 am	(N)	Denise shows how to tone your buns and get great results.   [CC]
November 5
Tuesday
7:00 am	(N)	
	 	
November 6
Wednesday
7:00 am	(N)	Get fit in a beautiful spa courtyard as Denise teaches exercises to tone the arms and chest.   [CC]
November 6
Wednesday
7:00 am	(N)	
	 	
November 7
Thursday
7:00 am	(N)	Learn yoga with a visit to a mountain retreat and join Denise in a hip and thigh target toner workout from Virginia.   [CC]
November 7
Thursday
7:00 am	(N)	
	 	
November 8
Friday
7:00 am	(N)	Denise's healthy back workout focuses on toning your back and abs for better posture and greater flexibility.   [CC]
November 8
Friday
7:00 am	(N)	
	 	
November 11
Monday
7:00 am	(N)	Denise begins the workout with a low-impact aerobics routine, then demonstrates exercises using weights designed to strengthen and tone the arms and chest. "Daily Wisdom": Yoga for new Moms..   [CC]
November 11
Monday
7:00 am	(N)	
	 	
November 12
Tuesday
7:00 am	(N)	Learn fat-burning exercises that will give the cardiovascular system a complete workout, then tighten the stomach with effective ab and waist floor exercises. "Daily Wisdom Topic": Grilled Veggies   [CC]
November 12
Tuesday
7:00 am	(N)	
	 	
November 13
Wednesday
7:00 am	(N)	Denise demonstrates exercises designed to shape the buns, then leads viewers through an energizing yoga workout to achieve inner tranquility. "Daily Wisdom Topic": Back Pain   [CC]
November 13
Wednesday
7:00 am	(N)	
	 	
November 14
Thursday
7:00 am	(N)	Denise begins the workout with low-impact aerobics, then leads viewers through an energizing Yoga routine. "Daily Wisdom Topic": Foot bath.   [CC]
November 14
Thursday
7:00 am	(N)	
	 	
November 15
Friday
7:00 am	(N)	Denise begins with a "Cardio-Lite" workout to boost energy, then demonstrates exercises that will tone the hip and thigh. "Daily Wisdom Topic": Office Tips: Proper work form.   [CC]
November 15
Friday
7:00 am	(N)	
	 	
November 18
Monday
7:00 am	(N)	Relax your mind with a yoga warm-up, then Denise works the abs and waistline for better core body strength.   [CC]
November 18
Monday
7:00 am	(N)