Saloonah Laham

== Description ==
Meat stew.
* Serves 4 – 5 people
== Ingredients ==
* meat for 4 – 5 people (lamb, mutton, beef or camel)
* 5 cloves of garlic, smashed
* 1 tablespoon of turmeric powder
* 1 large onion, chopped
* 3 medium tomatoes, chopped
* 3 – 4 cups of fresh vegetables chopped in big pieces (carrots, zucchini, eggplant, green beans, potatoes, okra and/or bell pepper)
* 3 tablespoons of Omani mixed spices (or 1 tablespoon ground coriander, 1 tablespoon ground cumin, ½ teaspoon ground cinnamon, ½ teaspoon ground black pepper, and a couple of whole cloves)
* 3 tablespoons of tomato paste
* 3 tablespoons of fresh, chopped cilantro or parsley (optional)
* fresh hot peppers or ground cayenne pepper, to taste
* salt or bouillon, to taste
* serve over white rice
== Directions ==
# Leave some meat on the bones (if any) and cut the rest into 1 inch cubes.
# In a large pan, bring about 7 cups of water to boil.
# Add the meat.
# In a few minutes, skim off the foam that collects on the top of the water with a spoon.
# Add the smashed garlic and turmeric powder.
# Cover and boil for a few hours, until the meat starts to get tender.
# Add the chopped onion, tomato, vegetables, and the rest of the ingredients.
# Boil until the meat and all of the vegetables are very tender.
# Add water, if needed, to make it as dry or as soupy as you like it.
# Serve the "saloonah" over white rice.
Category:Omani Meat Dishes
Category:Lamb Recipes
Category:Stew Recipes
Category:Mutton Recipes
Category:Beef Recipes
Category:Fresh chile pepper Recipes
Category:Eggplant Recipes
Category:Green bean Recipes
Category:Okra Recipes
Category:Carrot Recipes
Category:Zucchini Recipes
Category:Potato Recipes
Category:Bell pepper Recipes
Category:Tomato paste Recipes
Category:Tomato Recipes
Category:Garlic Recipes
Category:Onion Recipes