Scrumptious Meat Loaf

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The National Heart, Lung and Blood Institute (NHLBI)
* Servings: 6
== Ingredients ==
* 1 lb extra-lean ground beef
* ½ cup tomato paste
* ¼ cup onion
* ¼ cup green bell pepper
* ¼ cup red bell pepper
* 1 cup tomatoes, fresh, blanched, chopped
* ½ tsp mustard, low sodium
* ¼ tsp black pepper, ground
* ½ tsp red chile pepper, ground
* 2 cloves garlic, chopped
* 2 stalks scallions (green onions), chopped
* ½ tsp ginger, ground
* ⅛ tsp nutmeg, ground
* 1 tsp orange peel (zest), grated
* ½ tsp thyme, crushed
* ¼ cup bread crumbs, fine, dry
== Directions ==
# Mix all ingredients together.
# Place in 1-pound loaf pan (preferably with drip rack) and bake covered at 350°F for 50 minutes.
# Uncover pan and continue baking for 12 minutes.
== Nutritional information ==
Per serving:
* 193 Calories | 9g Total Fat | 3g Saturated Fat | 91mg Sodium | 11g Carbs | 2g Dietary Fiber | 45mg Cholesterol | 17g Protein
* Carb Choices: ½
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Category:Healthy Recipes for Diabetic Friends
Category:Meatloaf Recipes
Category:Ground beef Recipes
Category:Tomato paste Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Tomato Recipes
Category:Garlic Recipes
Category:Green onion Recipes
Category:Breadcrumb Recipes