Pistachio Chicken

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep time: 5 minutes | Cook time: 25 to 26 minutes 
* Serves: 4
== Ingredients ==
* 1 lb (120 g) boneless, skinless chicken breasts (3 - 4 breasts)
* ½ cup (120 ml) unsalted pistachios, shelled and coarsely chopped
* 1½ tbsp (22.5 ml) Mrs. Dash Garlic and Herb Seasoning Blend, divided
* 1 tbsp (15 ml) olive oil
 
== Directions ==
# Preheat oven to 375°F.
# Place pistachios on a plate, add 1 tbsp Mrs. Dash Garlic and Herb Seasoning Blend and mix well.
# Coat chicken breasts with pistachio mixture.
# Heat olive oil in large non-stick skillet over medium heat, add chicken breasts and saute 3 - 4 minutes until brown.
# Turn chicken, sprinkle with remaining Mrs. Dash Garlic and Herb Seasoning Blend and continue sauteing for another 3 - 4 minutes until brown.
# Place chicken breasts in baking dish and bake in oven at 375°F for 20 minutes.
== Nutritional information ==
Per serving (4.7 oz / 132.8 g):
* 246 Calories | 44% of Calories from Fat | 12g Total Fat | 2g Saturated Fat | 9g Unsaturated Fat | 0g Trans Fat | 66mg Cholesterol | 75mg Sodium | 456mg Potassium | 4g Carbs | 2g Fiber | 30g Protein
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Category:Healthy Recipes for Diabetic Friends
Category:Low-carb Recipes
Category:Chicken breast Recipes
Category:Pistachio Recipes