Chicken and Rice Primavera

==Description==
Makes 6 servings.
== Ingredients ==
* 1 tablespoon olive oil 
* ¾ pound boneless, skinless chicken breasts, cut into ½-inch strips 
* 2 garlic cloves, minced 
* 2 cups broccoli florets, cut into bite-size pieces 
* 2 medium carrots, thinly sliced 
* 1 medium onion, chopped sliced 
* 1 teaspoon Italian seasoning 
* ¼ teaspoon red pepper flakes 
* ¼ teaspoon salt 
* 3 cups cooked rice 
* 1 x 14½-ounce can Italian-style diced tomatoes 
* ¼ cup Parmesan cheese
== Directions ==
# Heat oil in 12-inch skillet over medium-high heat until hot. 
# Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken is beginning to brown. 
# Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender. 
# Add rice and tomatoes. Stir until blended and thoroughly heated. 
# Remove from heat; stir in Parmesan cheese. 
Category:Italian Meat Dishes
Category:Main Dish Poultry Recipes
Category:Parmesan cheese Recipes
Category:Broccoli Recipes
Category:Carrot Recipes
Category:Chicken breast Recipes
Category:Rice Recipes