Vegetable Parmesan Bake

== Description ==
.
=== Ingredients ===
* 1 lb. thin spaghetti
* 1 Tbs. olive oil
* 1 small Onion, chopped
* 3 cloves garlic, minced
* 1 medium red bell pepper, diced
* 1 Tbs. whole wheat flour
* 1 1/2 cups nonfat milk
* 3 cups chopped fresh spinach
* 1 tsp. dried Italian herb mix
* 1/2 cup liquid egg substitute or 2 egg whites
* 3 Tbs. grated Parmesan cheese
== Directions ==
.
=== Other Links ===
== See also ==
Category:Egg substitute Recipes
Category:Parmesan cheese Recipes
Category:Spaghetti Recipes
Category:Spinach Recipes
Category:Vegetarian Recipes
Category:Whole wheat flour Recipes