Basic Hygiene Setswana

===1. During this lesson we are going to learn about why it is so important to keep yourself and your family clean, and we will give you advice on how to do this.===
[translation needed here]
Gompieno re ya go ithuta ka mosola wa go nna phepa mo go wena le ba lelwapa la gago, le gore o ka kgona jang go fitlhelela se.
===2. Many children get sick and die because of illnesses that are spread through germs.===
[translation needed here]
Bana ka bontsi ba lwatswa le go bolawa ke malwetse aa phatlaladiwang ke megare
===3. Germs are living things so small they cannot be seen. Germs can live anywhere, even on your hands.===
[translation needed here]
Megare ke ditshidinyana tse dinnye tse di sa bonweng ka matlho. Megare e e tshela gongwe le gongwe, le mo matsogong a rona tota.
===4. Washing carefully can help to reduce the germs that cause illness.===
[translation needed here]
Go tlhapa ka kelelelo/kelotlhoko go ka thusa go fokotsa megare ee bakang malwetse
===5. Now try to answer this question using the buttons on the controller!===
[translation needed here]
Jaanong leka go araba potso ee latelang
===6. Can keeping clean help stop children getting ill and dying?===
[translation needed here]
A go nna phepa go ka thusa go thibela malwetse le dintsho tsa bana?
===7. Yes,===
[translation needed here]
Ee
===8. Or no?===
[translation needed here]
Kana nnyaa
===9. Press a button now.===
[translation needed here]
Jaanong dirisa sesupo go neela karabo ya gago
===10. You are right! Keeping your children clean can save their lives.===
[translation needed here]
Ee o tshwere. Go nna phepa go ka boloka matshelo a bana
===11. Can you see germs on your hands?===
[translation needed here]
A o ka bona megare mo matsogong a gago?
===12. Yes, they are easy to see,===
[translation needed here]
Ee, megare e motlhofo go bonala
===13. or no, they are so small they cannot be seen?===
[translation needed here]
Kana, nnyaa ga e bonale ke gore e mennye thata
===14. Press a button now.===
[translation needed here]
Dirisa sesupo go neela karabo ya gago
===15. Correct! Even hands that look clean can carry germs.===
[translation needed here]
O tshwere. Le matsogo aa lebegang a le phepa a kgona gore abo a na le megare
===16. Many illnesses are spread by germs that pass from one person to another.===
[translation needed here]
Malwetse a mantsi a anama ka megare ee fetang go tswa ko mothong yo mongwe go ya ko go yo mongwe.
===17. Here are some of the most common ways germs are spread. Germs can be spread by touching. Germs can be spread through the air, for example when someone coughs.===
[translation needed here]
Tse ke ditsela tse megare e anamang motlhofo ka tsone. Megare e kgona go anama ka go tshwara. Megare e kgona go anama ka phefo, sekai ke fa motho a gotlhola.
===18. Germs can be spread through dirty clothes or bed covers. Germs can be spread by eating old, dirty or bad food.===
[translation needed here]
Megare e kgona go anama ka dikobo kana diaparo tse di leswe. Megare e kgona go anama ka go ja dijo tse di senyegileng.
===19. Now try to answer this question.===
[translation needed here]
Jaanong araba potso ee latelang.
===20. Can germs that cause illnesses pass from one person to another?===
[translation needed here]
A go a kgonagala gore megare ee bakang malwetse e aname go tswa mo mothong yo mongwe go ya ko go yo mongwe?
===21. Yes,===
[translation needed here]
Ee
===22. Or no?===
[translation needed here]
Kana nnyaa
===23. Press a button now.===
[translation needed here]
Dirisa sesupo go supa karabo ya gago
===24. You are right. Germs can easily pass from one person to another.===
[translation needed here]
Ee o tshwere. Megare e anama motlhofo go tswa mo mothong go ya ko go yo mongwe.
===25. Many illnesses, especially diarrhoea come from germs found in human or animal faeces (poo).===
[translation needed here]
Malwetse ka mefuta, bogolo jang bolwetse ja letshololo bo bakiwa ke megare ee fitlhelwang mo mantleng a batho kana a diphologolo.
===26. If these germs get into water, onto food or onto hands they can be swallowed and make you very ill. So it is very important to dispose of all faeces safely.===
[translation needed here]O ka amana le megare e fa o jele dijo, o nole metsi metsi kana fa megare e e amane le matsogo a gago. Megare e e ke go bakela malwetse. Go botlhokwa go ithomela le go latlhela mantle ko go sireletsegileng.
===27. Human faeces should be put into a latrine and the latrine should be kept clean. If there is no latrine you should poo away from houses, water sources and places where children play. The faeces should be buried immediately.===
[translation needed here]
Mantle a tshwanetse go latlhelwa mo ntlong ya boiteketso, e le yone e tshwanetseng go nna ele phepa. Fa go sena ntlo ya boiteketso, iteketse kgakala le mantlo, metswedi ya metsi le fa bana ba tshamekelang teng. Mantle a a tshwanetse go katelwa ka bonako.
===28. Animal faeces also contain dangerous germs. So animal faeces should also be kept away from houses, water sources and places where children play.===
[translation needed here]
Mantle a diphologolo le one ana le megare ee diphatsa. Mantle a diphologolo le one a tshwanetse go latlhelwa kgakala le mantlo, metswedi ya metsi le fa bana ba tshamekelang teng.
===29. Where do many germs come from?===
[translation needed here]
Megare e e tswa kae?
===30. From the witch doctor,===
[translation needed here]
Ko ngakeng ya setso,
===31. or from human and animal faeces?===
[translation needed here]
Kana mo mantleng/leswe la batho le dophologolo?
===32. Yes. Many germs come from human and animal faeces.===
[translation needed here]
Ee. Megare ee tswa mo lesweng/mantle a batho le diphologolo.
===33. Where should you put human faeces?===
[translation needed here]
Mantle a batho a tshwanetse go bewa kae?
===34. In a latrine,===
[translation needed here]
Kwa ntlong ya boiteketso
===35. or leave it on the ground?===
[translation needed here]
Kana a tlogelwe fela asa katelwa?
===36. You are right! Human faeces must be put into a latrine or buried in the ground.===
[translation needed here]
O tshwere! Mantle a batho a tshwanetse go latlhelwa mo ntlong ya boiteketso kana a katelwa mo mmung.
===37. Why should animal faeces be kept away from houses and places where children play?===
[translation needed here]
Ka goreng mantle a batho le a diphologolo a tshwanetse go latlhelwa kgakala le mantlo, le mafelo a bana ba tshamekelang teng?
===38. Because they smell bad,===
[translation needed here]
Ka gore gaa nkge sentle,
===39. or because they contain germs that can make you and your family ill?===
[translation needed here]
Kana ke gore ana le megare ee ka go tsenyang malwetse wena le ba lwapa la gago?
===40. You're right! Germs from animal faeces can be dangerous. So animal faeces should be kept away from houses, water sources and places where children play.===
[translation needed here]
O tshwere! Megare ee mo mantleng a batho le diphologolo e diphatsa. Ke ka moo a tshwanetse go latlhelwa kgakala le mantlo, metsi le mafelo a bana ba tshamekelang teng.
===41. Washing your hands is very important to stop you from getting ill. Always wash your hands after going to the toilet, before preparing food and before eating.===
[translation needed here]
Go tlhapa matsogo go mosola mo go ka go sireletsang mo malwetseng. Tlhapa matsogo nako tsotlhe fa o sena go dirisa ntlo ya boiteketso, pele o apaya kana o ja.
===42. Whenever you can, try to wash your hands with clean water and soap. Using soap is the best way to remove germs from your hands. This will help you and your children stay healthy.===
[translation needed here]
Nako tsotlhe leka go go tlhapa matsogo ka metsi aa phepa le molora.Go dirisa molora ke tsela ee siameng ya go tlosa megare mo matsogong a gago. Se se ka thusa wena le ba lwapa la gago go nna le itekanetse.
===43. Always try to keep babies and small children clean. Wash their hands frequently as they often put them in their mouth. Encourage your children to wash using soap and water.===
[translation needed here]
Ela tlhoko gore bana ba bannye ba nna ba le phepa. Ba tlhapise matsogo kgapetsakgapetsa ka gore ba ja menwana nako e ntsi. Rotoetsa bana go tlhapa matsogo ka metsi le molora.
===44. Now try to answer this question.===
[translation needed here]
Jaanong araba potso ee latelang.
===45. Which of these will help you keep well?===
[translation needed here]
Mo dikarabong tse di latelang, ke eng sese ka go tshedisang o itekanetse?
===46. rinsing your hands in water,===
[translation needed here]
Go tsenya matsogo a gago mo metsing,
===47. or washing your hands with soap and water?===
[translation needed here]
Kana go tlhapa matsogo ka metsi le molora?
===48. Yes, washing your hands regularly with soap and water will remove germs and help you keep healthy.===
[translation needed here]
Ee, go tlhapa matsogo kgapetsakgapetsa ka metsi le molora go tlosa megare e bile go go thusa go go nna ka boitekanelo.
===49. Is it important to keep babies and children's hands clean?===
[translation needed here]
A go mosola go ela tlhoko gore matsogo a bana a nna a le phepa?
===50. Yes,===
[translation needed here]
Ee
===51. or no?===
[translation needed here]
Kana nnyaa
===52. Correct! Keeping babies’ and children's hands clean is very important. Encourage your children to use soap and water.===
[translation needed here]
O tshwere! Go tlhapisa bana matsogo go mosola fela thata. Rotoetsa bana go dirisa metsi le molora.
===53. If you are changing your baby's nappy, make sure you wash your hands afterwards. If your baby or child does a poo near the house, clean it up immediately. Always wash your hands afterwards.===
[translation needed here]
Fa o fetsa go ntsha ngwana mo motsetong, ela tlhoko gore o tlhapa matsogo fa o fetsa. Fa ngwana wa gago a ithomela gaufi le ntlo, ela tlhoko gore wa phepafatsa, o bo o tlhapa matsogo fa o fetsa.
===54. Babies often put things in their mouth. Try not to leave waste or dirty items in or around the house. Babies are likely to pick them up and put them in their mouth and may catch germs and illnesses.===
[translation needed here]
Nako e ntsi bana ba rata go ja dilo tse di farologanyeng. Leka ka bojotlhe go seka o tlogela leswe kana didirisiwa tse di leswe mo ntlong. Go motlhofo gore bana ba di tsee ba bo ba di tsenya mo molomong mmeba tsee megare le malwetse ka tsela e.
===55. What should you do after changing a baby's nappy?===
[translation needed here]
Ke eng se o tshwanetseng go se dira fa ofetsa go fetola motseto wa ngwana?
===56. Wash your hands,===
[translation needed here]
Go tlhapa matsogo
===57. or start cooking?===
[translation needed here]
Kana go simolola go apaya?
===58. Well done! Always wash your hands after changing a baby's nappy.===
[translation needed here]
O tshwere! Tlhapa matsogo nako tsotlhe fa o sena go fetola motseto wa ngwana.
===59. If your baby or child does a poo near the house, what should you do?===
[translation needed here]
Ngwana wa gago faa ithomela/iteketsa gaufi le ntlo o dira jang?
===60. Leave it there,===
[translation needed here]
O tlogela leswe la teng gone foo?
===61. or clean it up immediately?===
[translation needed here]
Kana wa phepafatsa?
===62. Yes! You are right. If you clean it up immediately you avoid spreading germs and illnesses.===
[translation needed here]
Ee! O tshwere. Fa o phepafatsa ka bofefo, o emisa megare le malwetse go anama.
===63. Bathe or wash regularly especially after working hard or sweating. Try to use clean water and soap whenever possible.===
Tlhapa bogolo jang fa o sena go bereka thata kana o sena go fufula. Leka go dirisa metsi aa phepa le molora fa go kgonega.
===64. Sick people, including babies and small children, need to be bathed and kept clean.===
[translation needed here]
Batho baba lwalang, go akaretsa le bana ba bannye, ba tshwanetse go tlhapisiwa le go nna ba le phepa.
===65. Should you wash sick people?===
[translation needed here]
Ao tshwanetse go tlhapisa batho baba lwang?
===66. Yes, you should try to wash them with clean water and soap,===
[translation needed here]
Ee, o tshwanetse go ba tlhapisa ka metsi aa phepa le molora.
===67. or no, it will make them even sicker?===
[translation needed here]
Kana, nnyaa ba ya go lwala thata?
===68. That’s right! All sick people, including babies and small children, should be kept clean with soap and water.===
[translation needed here]
Ke nnete! Batho botlhe baba lwalang, le bana ba bannye ba tshwanetse go nna ba le phepa
===69. Water that is not clean carries many dangerous germs. Water may look clean but it may still carry germs and be dangerous.===
[translation needed here]
Metsi aa leswe a na le megare ee diphatsa. Metsi a ka lebega ale phepa mme a ntse ana le megare ee diphatsa.
===70. If your drinking water doesn't come from a clean source, you should try to boil or purify it before drinking it. This is especially important if others in the village are sick with diarrhoea.===
[translation needed here]
Fa o nwa metsi aa tswang fa go seng phepa teng, leka go a phefatsa kana o a bedisa pele o ka a nwa. Go mosola bogolo jang fa gona le batho baba lwalang letshololo mo motseng.
===71. To purify water you can try this. Put the water in a clear plastic bag or in a clear bottle. Shake it and leave it in the sun for a few hours. This will kill most of the germs and the water will be safer to drink.===
[translation needed here]
O ka phefafatsa metsi gape ka go a tshela mo plaseteng ee phatsimang kana mo lebotlolong lele phatsimang. A kgobere obo o a tlogela mo letsatsing dioura tse dintsinyana. Se se tlaa bolaya megare mme metsi a sireletsege go nowa.
===72. Can water that looks clean be dangerous?===
[translation needed here]
A metsi aa lebegang a le phepa a ka nna diphatsa?
===73. Yes,===
[translation needed here]
Ee
===74. or no?===
[translation needed here]
Kana nnyaa
===75. You are right! Water that looks clean may still be dangerous.===
[translation needed here]
O tshwere! Metsi aa lebegang ale phepa aka nna diphatsa.
===76. If your drinking water doesn’t come from a clean source, what should you do?===
[translation needed here]
Fa o nwa metsi aa tswang ko go seng phepa teng, o tshwanetse go dira jang?
===77. Nothing, you can drink it as it is,===
[translation needed here]
Sepe, o ka a nwa jaaka a ntse,
===78. Or you should purify it or boil it before drinking it?===
[translation needed here]
Kana o a phepafatse kana o a bedise pele o anwa?
===79. Yes! Purifying or boiling water will make it safe. Unsafe water can be dangerous and make you ill.===
[translation needed here]
Ee! Go phepafatsa metsi kana go a bedisa, go a sireletsa go nowa. Metsi aa leswe a ka nna diphatsa ebile aka lwatsa.
===80. If you have a source of clean water in the village, try to keep it clean.===
[translation needed here]
Fa le na le fa le tsayang metsi aa phepa teng mo motseng, leka go go phepafatsa.
===81. Do not urinate or poo or throw rubbish near the clean water source. Never store clean water in containers that have been used for chemicals, pesticides or fuels.===
[translation needed here]
Se tlhapologele kana go ithomela kana go latlhela leswe mo metsing kana gaufi le fa le tsayang metsi aa phepa teng.Se bee metsi aa phepa mo dilong tse di neng di dirisiwa go baa chefi {edit}
===82. What should you do to keep your water source clean?===
[translation needed here]
O dira jang go ela tlhoko gore koo tsayang metsi teng go nna go le phepa?
===83. Nothing, the water will stay clean by itself,===
[translation needed here]
Sepe, metsi a tlaa tswelela ale phepa ka bo one,
===84. or keep urine, faeces and rubbish away from the water?===
[translation needed here]
Ela tlhoko gore motlhapo/moroto, mantle le leswe ga o amane le metsi.
===85. Yes! If you have a source of clean water in the village it is very important that everybody tries to keep it clean.===
[translation needed here]
===86. Some raw or uncooked foods can carry many germs and cause serious illnesses.===
[translation needed here]
===87. If you eat meat or fish, make sure it is cooked thoroughly. Make sure that it doesn't have raw parts inside as they may carry dangerous diseases. Cooking food thoroughly kills germs.===
[translation needed here]
===88. Remember: always wash your hands before preparing food and before eating.===
[translation needed here]
===89. Can raw or uncooked food be dangerous?===
[translation needed here]
===90. Yes,===
[translation needed here]
===91. Or no?===
[translation needed here]
===92. That’s right! Raw or uncooked food can carry germs and cause serious illnesses.===
[translation needed here]
===93. Always try to keep food covered. If cooked food is saved for another meal it should be covered to keep away flies. If flies or other insects get onto food they can spread germs.===
[translation needed here]
===94. Do not eat food that is old or smells bad. Do not eat food that has a bad taste or has changed colour. Food that has gone bad is very dangerous.===
[translation needed here]
===95. When you pick up food from the ground, like fruit, wash it well. If a piece of fruit is rotting on one side do not eat the part that has gone bad. Wash or peel all fruits and vegetables that you eat raw.===
[translation needed here]
===96. Why should you keep food covered?===
[translation needed here]
===97. To stop it from going cold,===
[translation needed here]
===98. Or to keep flies away?===
[translation needed here]
===99. Yes, you are right! Covering food keeps away flies and other insects which could spread germs.===
[translation needed here]
===100. Can food that smells bad or has changed colour be dangerous?===
[translation needed here]
===101. Yes,===
[translation needed here]
===102. Or No?===
[translation needed here]
===103. Correct! Food that smells bad or has changed colour can make you very sick.===
[translation needed here]
===104. By keeping your house clean you’ll make it more difficult for germs and illnesses to spread. You should try to wash cooking pots and utensils with soap and clean water after using them.===
[translation needed here]
===105. Sweep and wash the floors and beneath the furniture. Try to fill in holes in the floor or walls, where bugs, cockroaches and scorpions can hide.===
[translation needed here]
===106. Sunlight kills many germs. If possible hang or spread bedding in the sun regularly to kill germs.===
[translation needed here]
===107. Why is it a good idea to hang bedding in the sun?===
[translation needed here]
===108. Because sunlight kills germs,===
[translation needed here]
===109. or because it makes your home look pretty?===
[translation needed here]
===110. Well done! Sunlight kills germs, so try to hang bedding in the sun regularly.===
[translation needed here]
===111. Germs in small drops of spit can spread to other people and cause illnesses such as TB. Try not to spit on the floor.===
[translation needed here]
===112. When you cough or sneeze remember to cover your mouth with your hand or with a cloth. Then, if possible, wash your hands.===
[translation needed here]
===113. What should you do when you sneeze or cough?===
[translation needed here]
===114. You should open your mouth and not cover it,===
[translation needed here]
===115. Or you should cover your mouth with your hand or a cloth?===
[translation needed here]
===116. Yes! Correct! When you cough or sneeze remember to cover your mouth.===
[translation needed here]
===117. Remember: Safely dispose of faeces and wash your hands regularly with clean water and soap, especially before preparing food or eating. Encouraging your children to regularly wash with soap and water will also help keep them clean and healthy.===
[translation needed here]
===118. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===119. Sorry! Wrong answer.===
[translation needed here]
===120. Hello. The title of this lesson is “Basic Hygiene”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===121. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===122. Correct!===
[translation needed here]
===123. “Basic Hygiene”.===
[translation needed here]