Grilled Chicken with Green Chili Sauce

== Description ==
This marinated chicken is perfect for a barbecue.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The National Heart, Lung and Blood Institute (NHLBI)
* Servings: 4
== Ingredients ==
* 4 chicken breast
* ¼ cup olive oil
* ¼ tsp oregano
* ½ tsp black pepper
* ¼ cup water
* 10 tomatillos, fresh
* ½ medium onion
* 2 cloves garlic
* 2 jalapeno peppers 
* 2 tbsp cilantro
* ¼ tsp salt
* ¼ cup sour cream, non-fat
* 2 limes
== Directions ==
# Combine the oil, juice from one lime, oregano, and black pepper in a shallow glass baking dish.
# Stir.
# Place the chicken breasts in the baking dish and turn to coat each side.
# Cover the dish and refrigerate overnight.
# Turn the chicken periodically to marinate chicken on both sides.
# Put water, tomatillos, and onion in a saucepan.
# Bring to a gentle boil and cook uncovered for 10 minutes or until the tomatillos are tender.
# In a blender, place the cooked onion, tomatillos, and any remaining water.
# Add the garlic, peppers, cilantro, salt, and the remaining lime juice.
# Blend until all the ingredients are smooth.
# Place the sauce in a bowl and refrigerate.
# Place the chicken breasts on a hot grill and cook until done.
# Place the chicken on a serving platter.
# Spoon a tablespoon of low-fat sour cream over each chicken breast.
# Pour the sauce over the sour cream.
== Nutritional information ==
Per serving:
* 192 Calories | 5g Total Fat | 2g Saturated Fat | 220mg Sodium | 71mg Cholesterol | 53mg Calcium
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Oregano Recipes
Category:Tomatillo Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Jalapeno pepper Recipes
Category:Cilantro Recipes
Category:Sour cream Recipes
Category:Lime Recipes