Spicy Grilled Sweet Potato Fries

== Desription ==
Paprika partners with thyme, black pepper, and cayenne to spice up these tasty grilled fries that are far healthier than their deep-fried counterparts. Cut them extra thin, and be sure to use a grill topper or vegetable basket. In cooler months, you can bake the fries in a hot oven.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: South Beach Diet Taste of Summer Meal Plan
* Prep time: 15 minutes | Cook time: 10 minutes
* Makes 4 servings
== Ingredients ==
* 4 medium sweet potatoes (about 1 lb), peeled
* 2 tbsp extra-virgin olive oil
* 1 tsp paprika
* 1 tsp dried thyme
* ¼ tsp salt
* ¼ tsp cayenne
* ⅛ tsp freshly ground black pepper
== Directions ==
# Lightly coat a grill or grill pan with cooking spray and heat to medium-high.
# Cut sweet potatoes into fries ⅓-inch thick by 2 to 4 inches long.
# In a medium bowl, combine sweet potatoes, oil, paprika, thyme, salt, cayenne, and black pepper.
# Grill sweet potatoes, turning occasionally, until tender and lightly browned, 8 to 10 minutes.
# Transfer to a platter and serve hot.
== Nutritional information ==
Per 1-cup serving: 
* 200 Calories | 7g Fat | 1g Saturated fat | 2g Protein | 32g Carbs | 4g Fiber | 190mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:South Beach Recipes
Category:Sweet potato Recipes