Fish 'n Flakes

== Ingredients ==
* 2 x 3 oz fish fillets
* ⅛ cup skimmed milk
* ⅓ cup crushed corn flakes
* ½ tsp safflower oil
* season to taste
=== Tartar sauce ===
* ¼ cup low-fat plain yogurt
* 2 tablespoons sweet pickle relish
== Directions ==
# Rinse and pat dry fillets.
# Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
# Brush the oil around the bottom of a 9 x 9 pan.
# Place fillets in pan, season, and bake (uncovered) at 400°F.
# For 10 minutes, turning after 5 minutes.
# Serve immediately.
# Note: do not try to keep the fillets warm by covering.
=== Tartar sauce ===
# Mix together and spread over fish. 
== Nutritional information ==
Per serving:
* Calories: 12 | added fat: 0 | cholesterol: 1mg
* The corn flakes values: cholesterol: 43 mg
__NOTOC__
Category:Low-calorie Recipes
Category:Fish Recipes
Category:Non-fat milk Recipes
Category:Yogurt Recipes
Category:Cornflake crumb Recipes