Flank Steak with Red Wine Vinegar and Greens

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Food Network Kitchens, © 2003 Television Food Network, G.P., All Rights Reserved
== Ingredients ==
* 1 tablespoon extra-virgin olive oil
* 1 pound flank steak, cut into 2 equal pieces
* kosher salt and freshly ground black pepper
* 1 clove garlic, minced
* 2 tablespoons red wine vinegar
* 1 tablespoon chopped fresh oregano leaves or 1 teaspoon dried
* 1 tablespoon unsalted butter
* 5 ounces (½ bag) Italian salad blend 
== Directions ==
# Heat the olive oil in a medium skillet over medium heat.
# Season both sides of the steaks with salt and pepper to taste.
# When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side.
# Transfer the steaks to a plate.
# Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute.
# Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan.
# Stir in the oregano, butter, and any juices from the steak, until the butter melts.
# Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds.
# Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices.
# Serve. 
== Nutritional information ==
Per serving:
* Calories 473 | Fat 29 grams (12 g saturated) | Carbohydrates 2.5 grams | Fiber 1 gram 
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Category:Healthy Recipes for Diabetic Friends
Category:Low-carb Recipes
Category:Beef flank Recipes
Category:Beef steak Recipes
Category:Garlic Recipes
Category:Red wine vinegar Recipes
Category:Leafy and salad vegetable Recipes