Quinoa and Wild Rice Pilaf

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Makes 6½ cups
== Ingredients ==
* 1 cup wild rice
* 1 cup quinoa seed
* ⅓ cup chopped veggie bacon
* 1 tbsp margarine or vegetable oil
* ½ cup celery
* 1 onion, chopped
* 1 cup sliced mushrooms
== Directions ==
# Wash the wild rice in a wire strainer and run cold water over it.
# In a large heavy saucepan, cook the wild rice in 4 cups of boiling water.
# Bring to a boil, cover and simmer over low hear for about 1 hour, until all the water has been absorbed.
# During the last 15 minutes, add quinoa and, if the rice is almost dry, 1 additional cup of boiling water.
# While the rice is cooking, fry the bacon in a pan.
# When crisp, remove and drain.
# Melt the margarine in a skillet and add the celery, onion and mushrooms; sauté for about 5 minutes.
# In a casserole, combine the vegetables and bacon with the rice and quinoa mixture.
# Microwave on high for 10 minutes or bake in a preheated 350°F oven for 30 minutes.
== Nutritional information ==
Per serving: 
* Calories 121 | Fat 2g | Carbs 21g | Fiber 2g
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Category:Healthy Recipes for Diabetic Friends
Category:Vegan Recipes
Category:Pilaf Recipes
Category:Wild rice Recipes
Category:Quinoa Recipes
Category:Meat substitute Recipes
Category:Celery Recipes
Category:Onion Recipes
Category:Mushroom Recipes