Crabmeat Salad

== Desription ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: Light and Easy Diabetes Cuisine by Betty Marks 
* Serves: 4 
== Ingredients ==
* 1 pound fresh lump or backfin crabmeat (imitation crabmeat may be substituted)
* ¼ cup plain non-fat yogurt
* ¼ cup no-cholesterol, reduced-calorie mayonnaise
* 1 to 2 tablespoons chopped pimento
* 1 teaspoon capers
* ⅛ teaspoon red (cayenne) pepper
* 4 leaves romaine lettuce or other fresh greens
* paprika
* parsley sprigs 
== Directions ==
# Pick over crabmeat carefully and place in a bowl.
# Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat.
# Arrange lettuce on 4 plates.
# Place ¼ of crabmeat on each plate.
# Garnish with paprika and parsley sprigs. 
== Nutritional information ==
Per serving:
* Calories: 122 | Protein: 24 g | Sodium: 329 mg | Cholesterol: 114 mg | Fat: 2 g | Carbohydrates: 1 g
* Exchanges: 2 Low-Fat Meat
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Category:Healthy Recipes for Diabetic Friends
Category:Seafood Salad Recipes
Category:Crab Recipes
Category:Surimi Recipes
Category:Yogurt Recipes
Category:Mayonnaise Recipes
Category:Pimento Recipes
Category:Caper Recipes
Category:Romaine lettuce Recipes