Training

Training mostly consists on getting your melee/distance or even magic skills up.
You can train on monsters or on players(players are more recommended due to the fact that when you train on a monster you have to switch targets every 30 secs - 1 minute).
While training, the best option is to attack and get attacked so you get both melee/distance skill and shielding skill too.
While training make sure you don't go afk because you can die, and also, be sure to be close to a lake so you can fish and get your ML(magic level) up.
Also, it is important that when you train you use a Wooden Stick because it offers the lowest attack and you won't damage the creature/player you train with as much, providing much longer and effective trainings.