Keys-style Citrus Chicken

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: Diabetic Living Diet
* Cook Time: 10 minutes | Total Time: 25 minutes
* Servings: 4
== Ingredients ==
* 4 medium chicken breast
* 2 cloves garlic
* 1 tbsp butter
* 1 tsp lime peel
* 2 tbsp lime juice
* ¼ tsp ginger, ground
* ⅛ tsp crushed red pepper
* 1 orange
* rice
* limes
== Directions ==
# Rinse chicken; pat dry with paper towels.
# In a large skillet cook chicken and garlic in butter or margarine over medium heat for 8 to 10 minutes or until chicken is tender and no longer pink, turning chicken once and stirring garlic occasionally.
# Meanwhile, in a small bowl combine lime peel, lime juice, ginger, and pepper; set aside.
# Peel orange.
# Reserving juice, cut orange in half lengthwise, then cut crosswise into slices.
# Add any reserved orange juice and the lime juice mixture to skillet.
# Place the orange slices on top of chicken.
# Cover and cook for 1 to 2 minutes more or until heated through.
# To serve, spoon any reserved drippings over chicken.
# If desired, serve with cooked rice and garnish with lime wedges.
== Nutritional information ==
Per serving:
* 167 Calories | 6g Total Fat | 3g Saturated Fat | 84mg Sodium | 5g Carbs | 67mg Cholesterol | 22g Protein
* Exchanges: ½ fruit | 3 lean meat | ½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Garlic Recipes
Category:Lime peel Recipes
Category:Lime juice Recipes
Category:Ginger Recipes