Creole Steak

== Ingredients ==
* 2 lbs lean round steak To help cut down on cooking time I purchase the tenderized round steak.
* ¼ cup flour
* 2 tsp salt
* 2 tsp paprika
* ½ tsp pepper
* 3 tbsp vegetable oil
* 1 cup onion, chopped
* ⅓ cup green pepper, chopped
* 1 can (16 ounces) tomatoes
* ½ cup raw rice I also use minute rice.
* 1 cup condensed beef broth
* 1 cup water
== Directions ==
# Cut steak into 7 equal serving pieces.
# Mix flour, salt, paprika, and pepper, dredge meat in mixture.
# Heat oil in a large frying pan.
# Lightly brown onions and green peppers and remove from oil.
# Brown meat in remaining oil.
# Cover meat with onions and green peppers.
# Cut up tomatoes and add with their liquid to meat.
# Sprinkle rice into pan; add broth and water.
# Mix thoroughly.
# Bring to a boil, turn heat down, and cover tightly.
# Simmer 1½ hours or until meat is tender, stirring occasionally.
== Nutritional information ==
* Nutritive value per serving: cho 21 gm., pro 30 gm., fat 22 gm. Calories 409, sodium 1018 mg.
* Food exchanges per serving: 4 medium-fat meat + 1 bread + 1 vegetable
== Notes ==
 
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Category:Beef stock and broth Recipes
Category:Beef round Recipes
Category:Beef steak Recipes
Category:Creole Meat Dishes
Category:Diabetic-friendly Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Rice Recipes
Category:Tomato Recipes