Easy Garden Bake

== Description ==
Bisquick Heart Smart™ recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake. 
Fresh fruit makes a great accompaniment to this egg bake.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep Time: 10 minutes | Start to Finish: 50 minutes 
* Makes: 2 servings
== Ingredients ==
* ½ cup chopped zucchini
* ½ cup chopped tomato (a large plum tomato is just right for this recipe)
* ½ cup chopped onion
* 2 tablespoons grated Parmesan cheese
* ¼ cup Bisquick Heart Smart ® mix
* ½ cup fat-free (skim) milk
* ¼ cup fat-free egg product or 2 egg whites
* ¼ teaspoon salt
* dash pepper
== Directions ==
# Heat oven to 400°F.
# Spray 8x4-inch loaf pan with cooking spray.
# Sprinkle zucchini, tomato, onion and cheese in pan.
# In small bowl, stir remaining ingredients until blended.
# Pour over vegetables and cheese.
# Bake uncovered about 33 minutes or until knife inserted in center comes out clean.
# Cool 5 minutes.
# High altitude (3500 – 6500 ft): increase Bisquick ® mix to 6 tablespoons.
== Nutritional information ==
Per serving:
* Calories 150 (Calories from Fat 25) | Total Fat 3g (Saturated Fat 1g, Trans Fat 0g) | Cholesterol 5mg | Sodium 640mg | Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 8g) | Protein 10g 
* Percent Daily Value Percent Daily Values are based on a 2,000 calorie diet.: Vitamin A 15% | Vitamin C 8% | Calcium 25% | Iron 8% 
* Exchanges: 1 Starch | 0 Other Carbohydrate | 1 Vegetable | 1 Lean Meat 
* Carbohydrate Choices: 1½
== Notes ==
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Casserole Recipes
Category:Zucchini Recipes
Category:Tomato Recipes
Category:Onion Recipes
Category:Parmesan cheese Recipes
Category:Non-fat milk Recipes
Category:Egg white Recipes