Savory Turkey-Mushroom Burgers

Savory Turkey-Mushroom Burgers
Submitted by: dlife 
Source: dLife
Ingredients:
7 ounces fresh mushrooms (such as chanterelle, porcini, shiitake, or 
button) 
2 cloves garlic, minced 
3/4 cup chicken broth 
3 Tbsp. bulgur 
12 ounces uncooked ground turkey breast 
2 Tbsp. thinly sliced green onion 
2 tsp. Worcestershire sauce 
1/4 tsp. black pepper Dijon-style mustard (optional) 
4 multigrain hamburger buns, split and toasted Red onion slices, 
grilled (optional) 
Instructions:
1. Remove stems and finely chop half of the mushroom caps (should 
have 1 cup); slice the remaining mushroom caps and set aside. 
2. In a small saucepan cook the finely chopped mushrooms and garlic 
in � cup of the broth for 4 to 5 minutes or until tender. Stir in 
bulgur. Bring to boiling; reduce heat to low. 
3. Cook, covered, about 10 minutes or until bulgur is tender and 
liquid is absorbed. Cool slightly. 
4. Meanwhile, in a large bowl combine the ground turkey, green onion, 
Worcestershire sauce, and pepper. Add bulgur mixture; mix well. Shape 
into four �-inch-thick patties. 
5. Place patties on the greased rack of an uncovered grill directly 
over medium coals. Grill for 14 to 18 minutes or until patties are no 
longer pink (165 degrees), turning once halfway through grilling. 
6. Meanwhile, in a small saucepan cook the sliced mushrooms, covered, 
in the remaining � cup broth for 4 to 5 minutes or until tender. 
7. To serve, if desired, spread mustard on bottom halves of buns. Add 
burgers, grilled onion slices (if desired), and sliced mushrooms; 
replace top halves of buns. 
Turkey burgers are a delicious change of pace. Slap these moist 
patties on the grill for a special summer treat! 
 
4 Servings
Nutritional Information:
293 Calories; 27g Total Carbohydrate; 10g Total Fat; 2g Saturated 
Fat; 55mg Cholesterol; 412mg Sodium; 26g Protein; 3g Fiber. 
 
http://www.dlife.com/dLife/do/recipe/ShowRecipe?recipeId=2154
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends