Fat-free Apple Coffeecake

== Ingredients ==
* 1 non-stick cooking spray, mazz
* 1 cup flour
* 1½ tsp baking powder
* ½ tsp salt
* ¾ cup sugar
* ⅓ cup skim milk
* 2 egg whites
* ⅓ cup Karo light or [dark [corn syrup]]
* 2 apples, peeled, cut in ½"
* 2 tbsp cinnamon sugar
== Directions ==
# A sure winner even for those who want to lose.
# Spray a 9-inch round baking pan with cooking spray.
# In large bowl combine flour, baking powder and salt.
# In medium bowl, using a wire whisk or fork, thoroughly mix sugar and milk.
# Whisk in egg whites and corn syrup.
# Gradually stir into dry ingredients until smooth.
# Pour into prepared pan.
# Arrange apples over top, overlapping to cover.
# Sprinkle with cinnamon sugar.
# Bake in 350°F.
# Degree oven 50 minutes or until toothpick inserted in center comes out clean.
# Cool in pan on wire rack. 
== Nutritional information ==
Per serving: 180 calories total fat 0 g (2% of calories)
Category:Apple Recipes
Category:Cake Recipes
Category:Corn syrup Recipes
Category:Fat-free Recipes
Category:Karo Recipes
Category:Locto Recipes
Category:Non-fat milk Recipes
Category:Ovo-lacto Recipes