General Tso's Chicken and Broccoli

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Promise Healthy Heart
* Formatted by Chupa Babi in MC: 08.10.07
* Preparation Time: 15 Minutes | Cook Time: 8 Minutes
* Serves: 4
== Ingredients ==
* 1 can (14½ oz.) fat-free reduced sodium chicken broth
* 4 tbsp cornstarch
* 2 tbsp hot chili sauce
* 2 tbsp firmly packed brown sugar
* 1½ tbsp rice wine vinegar or white vinegar
* ¾ lb boneless, skinless chicken breast halves, pounded ¼-inch-thick and thinly sliced
* 2 tsp reduced sodium soy sauce
* 3 tbsp Promise™ Buttery Spread
* 2 cups broccoli florets, cooked and drained
== Directions ==
# In small bowl, with wire whisk, combine broth, 2 tablespoons cornstarch, hot chili sauce, sugar and vinegar; set aside.
# In medium bowl, combine chicken with soy sauce, then toss with remaining 2 tablespoons cornstarch until evenly coated.
# In 12-inch nonstick skillet, melt Promise™ Buttery Spread over medium-high heat and cook chicken, stirring occasionally, 3 minutes or until chicken is thoroughly cooked.
# Remove chicken to serving platter; keep warm.
# In same skillet, bring broth mixture to a boil over high heat, stirring frequently.
# Reduce heat to low and simmer, stirring occasionally, 1 minute or until thickened.
# Add broccoli and toss to coat.
# Cook 1 minute or until heated through.
# Pour sauce over chicken.
== Nutritional information ==
Per serving:
* Calories 240 (Calories From Fat 70) | Total Fat 7g (Saturated Fat 1.5g, Trans Fat 0g) | Dietary Fiber 2g | Cholesterol 50mg | Sodium 470mg | Total Carbohydrate 20g | Sugars 8g | Protein 23g | Vitamin A 20% | Vitamin C 130% | Calcium 6% | Iron 8%
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Category:Broccoli Recipes
Category:Chicken breast Recipes
Category:Chicken stock and broth Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Rice vinegar Recipes
Category:White vinegar Recipes