Grilled or Broiled Orange Chicken

== Description ==
Contributed by Healthy Recipes for diabetic Friends Y-Group
* Original recipe
* Total time: 30 minutes | Preparation time: 10 minutes | Chill time: overnight 
* Servings per Recipe: 4
== Ingredients ==
* 4 skinless boneless chicken breast halves (about 5 ounces each, or about 1½ pounds total)
* ½ cup frozen unsweetened orange juice concentrate, thawed
* ½ cup lemon juice
* 2 tablespoons grated orange peel
* ½ teaspoon garlic powder
== Directions ==
# Place chicken in shallow dish.
# Mix remaining ingredients.
# May add salt to taste.
# Pour over chicken.
# Turn chicken to coat with marinade.
# Cover and refrigerate overnight, turning chicken at least once.
# Grill or broil chicken until the juice of chicken is no longer pink.
# Actual cooking time will vary depending on heat of the grill, distance from broiler heat and thickness of chicken.
 
== Nutritional information ==
Per serving:
* Calories 345 | Calories from Fat 16 | Total Fat 6 g | Cholesterol 145 mg | Sodium 127 mg | Carbohydrate 16 g | Dietary Fiber 1 g | Protein 54 g 
* Exchanges: 1 fruit | 7 lean meat | 1 fat 
* Carbohydrate Units: 1 
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Category:Healthy Recipes for Diabetic Friends
Category:Chicken breast Recipes
Category:Orange juice Recipes
Category:Lemon juice Recipes
Category:Orange peel Recipes