Country-style Turkey Sausage

== Ingredients ==
* non-stick cooking spray
* 1 slightly beaten egg white
* ¼ cup finely chopped onion
* ¼ cup finely snipped dried apples or ½ cup finely chopped apples
* 3 tbsp quick-cooking oats
* 2 tbsp snipped fresh parsley
* ½ tsp salt
* ½ tsp ground sage
* ¼ tsp ground nutmeg
* ¼ tsp pepper
* dash ground red pepper
* ½ lbs lean ground turkey breast
== Directions ==
# Spray a cold 10 inch skillet with nonstick coating spray; set aside.
# In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper.
# Add the ground turkey; mix well.
# Shape mixture into eight 2" wide patties.
# Preheat the prepared skillet over medium heat.
# Place patties in skillet.
# Cook over medium heat for 10 – 12 minutes or until meat is no longer pink and juices run clear, turning once.
# Drain off fat. 
== Nutritional information ==
Per patty: 
* 49 calories | 1g total fat (0g sat. fat) | 12mg Chol. | 155mg sodium | 4g carbo | 0g fiber | 6g protein
Category:Low-calorie Recipes
Category:Turkey sausage Recipes
Category:Ground turkey Recipes
Category:Dried apple Recipes
Category:Egg white Recipes
Category:Apple Recipes
Category:Quick oats Recipes
Category:Sage Recipes
Category:Onion Recipes