Ginger and Peach Chicken

== Description ==
=== Ingredients ===
* 4 x Chicken breast halves *
* 1 tsp cornstarch
* 1/4 tsp salt
* 2 cup hot cooked rice
* 8 oz can peach slices, lite syrup
* 1/2 tsp grated gingerroot
* 1/2 cup sliced water chestnuts, drain
* 6 oz pkg frozen pea pods, cooked
== Directions ==
# Four med (12 oz total) boned skinless Chicken breast halves spray a large skillet with nonstick spray. 
# Preheat skillet over medium heat. Add Chicken. 
# Cook over medium heat for 8-10 minutes or till tender and no longer pink; turn to brown evenly. 
# Remove from skillet; keep warm. Meanwhile, drain peaches, reserving juice. 
# Add water to juice to equal ½ cup. Stir in cornstarch, gingerroot, and salt. 
# Add to skillet. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. 
# Gently stir in peaches and water chestnuts: heat through. 
# On a serving platter or 4 individual plates arrange rice, pea pods, and Chicken. 
# Spoon sauce over Chicken. ** per serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg cholesterol, 205 mg sodium, 459 mg potassium
== Chicken and Peach Salad Videos ==
<youtube>PQPgvZbHq-w</youtube>
Category:Chicken Recipes
Category:Low-calorie Recipes
Category:Peach Recipes
Category:Recipes with video instruction
Category:Rice Recipes
Category:Water chestnut Recipes