Baked Flounder au Gratin

==Description==
Excellent seafood dish! 
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Source: dLife
==Ingredients==
* 1 large flounder (about 2 lbs)
* salt (optional)
* juice from 1 lemon
* ¼ cup dried breadcrumbs
* ¼ cup shredded reduced-fat cheddar cheese
* 3 tbsp reduced-fat margarine
* ½ cup minced onion
==Directions==
# To help save on time, have your fish market remove the scaled, insides, head and tail from the fish before bringing it home to cook.
# Heat the oven to 375°F.
# Sprinkle salt (optional) and lemon juice on the flounder and lay in a non-stick baking pan.
# Cover the flounder with breadcrumbs, cheese, small lumps of margarine, and onion.
# Bake in the oven for 35 – 45 minutes or until fish flakes easily.
# Baste the flounder from time to time to keep moist. 
== Nutritional information ==
* Exchanges: ½ starch | 3 very lean meat | ½ fat 
* Calories 167 | Calories from Fat 55 | Total Fat 6g | Saturated Fat 1g | Cholesterol 48mg | Sodium 254mg | Carbohydrate 8g | Dietary Fiber 1g | Sugars 2 g | Protein .19 g 
 
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Category:Healthy Recipes for Diabetic Friends
Category:Flounder Recipes
Category:Lemon juice Recipes
Category:Breadcrumb Recipes
Category:Cheddar Recipes
Category:Onion Recipes