Egg Chachouka

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: dLife
== Ingredients ==
* 1 tablespoon olive oil
* 1 small red pepper, seeded and thinly sliced
* 1 small yellow pepper, seeded and thinly sliced
* 1 small green pepper, seeded and thinly sliced
* 2 garlic cloves, minced
* 1 – 2 small red chiles, seeded and finely chopped
* 1 x 14 oz can Italian peeled tomatoes, chopped
* 1 teaspoon harissa
* 1 teaspoon caraway seeds, ground
* ½ teaspoon fresh paprika
* ½ teaspoon ground cumin
* 4 large eggs
* 2 tablespoons chopped chives or flat-leaf parsley
* 4 thick slices grainy bread
== Directions ==
# In a large frying pan over low heat, heat the oil and gently cook the peppers until they are soft, about 10 minutes or so.
# Stir in the garlic and chile and cook for an additional 1 – 2 minutes.
# Next, add the tomatoes, harissa and spices, and stir to combine well.
# Increase the heat to medium and then let the tomato mixture cook uncovered for 10 to 15 minutes, or until the tomatoes have reduced to a thick pulp.
# Using the back of a spoon, make 4 equally spaced depression in the tomato mixture, then carefully break one egg into each depression.
# Cover the pan and leave it to simmer for about 5 minutes, or until the yolks are still soft, but the whites of the eggs are cooked.
# Sprinkle with the chives or parsley and serve immediately with toasted grainy bread. 
=== Alternative method ===
# Alternatively, you can also prepare this dish by pouring the tomatoes mixture into four individual ovenproof dishes.
# After making the egg depression and cracking the egg on top, cover each dish lightly with foil and bake in a preheated oven for 15 – 20 minutes at 350°F.
 
== Nutritional information ==
Per serving:
* Calories: 265 | Carbohydrates: 26g | Protein: 13g | Total Fat: 11g | Saturated Fat: 2g | Fiber: 5g | Sodium: 375mg 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Brunch Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Green bell pepper Recipes
Category:Garlic Recipes
Category:Thai chile Recipes
Category:Tomato Recipes
Category:Egg Recipes
Category:Bread Recipes