White Bean Chili

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The Diabetes Food And Nutrition Bible by Hope Warshaw
* Yield: 6 Servings
== Ingredients ==
* 1 tbsp olive oil
* 1 medium onion, chopped
* 3 cloves garlic, minced
* 3 tbsp minced green pepper
* 2 tbsp unbleached white flour
* 1 tbsp ground cumin
* 2½ cups fat-free, reduced-fat chicken broth
* 3 cups cooked white navy beans or cannellini beans
* 1 cup white corn (frozen or fresh)
* salt and pepper to taste
* garnish: ¼ cup minced parsley
== Directions ==
# In a large stockpot, over medium-high heat, heat the oil.
# Add the onion, garlic, and green pepper and saute for * 3-4 minutes.
# Sprinkle the flour and cumin over the onion mixture and cook 1 more minute.
# Add the remaining ingredients except the parsley and bring to a boil.
# Lower the heat to simmer and cover,and cook for 30 – 35 minutes.
== Nutrition information ==
Per serving (1 cup):
* 197 Calories: 197 | 3g Fat | 0g Cholesterol | 204mg Sodium | 34g Carbs | 7g Dietary Fiber | 5g Sugars | 11g Protein
* Diabetic exchanges: 2 starch | 1 very lean meat
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Category:Cannellini bean Recipes
Category:Chicken stock and broth Recipes
Category:Chili Recipes
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Category:Healthy Recipes for Diabetic Friends
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