Chilled Grouper Salad

== Ingredients ==
* ⅓ cup light cottage cheese
* ⅓ cup light mayonnaise
* 3 tbsp skim milk
* 2 tsp horseradish
* 1 tsp lemon juice
* ⅛ tsp lemon pepper
* 1 cup water
* ½ cup chablis
* ½ tsp hot sauce
* 1 mediuk onion, sliced
* 4 strips lemon rind
* 1 lbs grouper fillet, (Alternate : jumbo cod, seabass)
* ½ cup carrot, shredded
* ½ cup tomato, chopped
* 6 cups romaine, shredded
== Directions ==
# Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside.
# Combine water and next 4 ingredients in a large skillet; bring to a boil.
# Cover, reduce heat, and simmer 5 minutes.
# Add fillet; cover and simmer 20 minutes or until flakes easily when tested with a fork.
# Gently remove fillet, and discard liquid.
# Cover and chill fillet 1 hour.
# Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter.
# Serve with horseradish dressing.
Category:Carrot Recipes
Category:Chablis Recipes
Category:Cod Recipes
Category:Cottage cheese Recipes
Category:Fish Recipes
Category:Grouper Recipes
Category:Lemon pepper Recipes
Category:Low-calorie Recipes
Category:Mayonnaise Recipes
Category:Romaine lettuce Recipes