Tofu and Broccoli Stir-fry

== Description ==
=== Ingredients ===
* 2/3 cup water
* 2 tbsp dry sherry
* 2 tbsp reduced-sodium soy sauce
* 4 tsp cornstarch
* 1 tsp grd ginger
* 1/4 tsp crushed red pepper
* nonstick spray coating
* 2 cl garlic, minced
* 3 cup Broccoli, cut into bite-size
* -pieces
* 1/2 cup Onion, cut into wedges
* 1 cup fresh bean sprouts
* 1 lbs tofu, fresh (bean curd) cut
* -into ½" pieces
* 1 1/3 cup cooked brown rice, hot
== Directions ==
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside. Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat. Add garlic; stir-fry for 15 seconds. Add Broccoli; stir-fry for 3 minutes. Add Onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet. Stir sauce; add to the center of the wok or skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu. Heat through. Serve with rice. Food exchange per serving: 1 lean meat exchange + 1 starch/bread exchange + 1 ½ vegetable exchanges + ½ fat exchange
=== Other links ===
== See also ==
Category:Broccoli Recipes
Category:Broccoli Side Dish Recipes
Category:Brown rice Recipes
Category:Diabetic-friendly Recipes
Category:Mung bean sprout Recipes
Category:Rice Recipes
Category:Sherry Recipes