Chicken and Almond Stew

== Description ==
Fiber not given but this recipe is good for fiber...with the black beans... Take Care, Gloria
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: Express Lane Diabetic Cooking
* Yield: 4 Servings
== Ingredients ==
* 1 tbsp olive oil
* ½ cup chopped onion
* 2 cups low-fat, low-sodium chicken broth
* 1 cup diced canned tomatoes, drained
* 2 tbsp slivered almonds
* 1 tsp chili powder
* ¼ tsp cayenne pepper
* ½ tsp cinnamon
* 1 lb cubed cooked deli chicken
* 1 (15 oz) can black beans, rinsed and drained
== Directions ==
# In a large stockpot over medium-high heat, heat the oil.
# Add the onion and saute for 3-5 minutes, stirring occasionally.
# Add the broth, tomatoes, almonds, and spices.
# Bring to a boil,lower the heat, and simmer for 30 minutes.
# Add the chicken and beans and simmer for 10 more minutes.
== Nutritional information ==
* 276 Calories | 31g protein | 40 mg cholesterol | 7g fat | 25g carbs
* Exchanges: 1 starch | 1 vegetable | 4 very lean meat | 1 monounsaturated fat
__NOTOC__
Category:Almond Recipes
Category:Black bean Recipes
Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Chili powder Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Onion Recipes
Category:Stew Recipes
Category:Tomato Recipes