Spicy Meat Loaf

== Description ==
== Ingredients ==
* 2 Tbsp. olive oil
* 1 sweet Onion, chopped
* 4 cloves garlic, minced
* 3 pounds lean ground Beef
* 3 tsp. salt
* 3 tsp. fresh ground pepper
* 2 eggs, beaten
* 1 cup V-8 vegetable juice
* 3/4 cup fresh chopped parsley
* 2 Tbsp. hot sauce
* 1/3 cup ketchup
== Directions ==
# Preheat oven to 350 degrees. Heat oil in pan and saute Onion for about 3 minutes.
# Add garlic and saute for 1 minute. Put Onion and garlic in large mixing bowl and add ground Beef, salt and pepper, eggs, vegetable juice, parsley and hot sauce. 
# Mix well and mold mixture into a greased loaf pan (about 12 x 8 inches). Top with ketchup and bake for one hour.
Category:Guamanian Recipes
Category:Guamanian Meat Dishes
Category:Beef Recipes
Category:Ketchup Recipes
Category:Recipes that need photos