Black Forest Parfait II

==Description==
===Ingredients===
* 3 oz Neufchatel cream cheese
* 2 cup skim milk, cold
* 3 oz pkg. jell-o sugar-free
* instant chocolate pudding
* 1 tbsp cornstarch
* 1/3 cup cherry juice
* 1 can red sour pitted cherries
* 1 lb., water packed
* 6 pack equal sweetener
==Directions==
# Blend cream cheese with ¼ cup skim milk on low speed of electric mixer, until smooth. 
# Add remaining milk and pudding mix. Mix 1 or 2 minutes or until smooth. 
# Mix cornstarch in cherry juice until dissolved. 
# Add to cherries and cook until it boils for 1 minute. 
# Remove from heat and stir in equal. 
# Alternately spoon pudding and cherries into parfait dishes, ending with pudding. 
# Garnish with 2 cherries. 
Nutrients per serving: 
* calories 116, 
* fat 3.5gm, 
* cholesterol 14mg, 
* carbohydrate 16g, 
* sodium 304mg. 
Exchanges: 
* bread ½, 
* milk ½, 
* fruit ½, 
* fat
== See also ==
Category:Cherry Desserts
Category:Cherry Recipes
Category:Chocolate Recipes
Category:Chocolate pudding Recipes
Category:Cream cheese Recipes
Category:Dessert Recipes
Category:Diabetic-friendly Recipes
Category:Instant pudding Recipes
Category:Neufchatel Recipes