Denise Austin's Fit & Lite Lifetime (TV network) Schedule December 16, 2002 January 24, 2003

December 16
Monday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
December 16
Monday
7:00 am	(N)	
	 	
December 17
Tuesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
December 17
Tuesday
7:00 am	(N)	
	 	
December 18
Wednesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
December 18
Wednesday
7:00 am	(N)	
	 	
December 19
Thursday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
December 19
Thursday
7:00 am	(N)	
	 	
December 20
Friday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
December 20
Friday
7:00 am	(N)	
	 	
December 23
Monday
7:00 am	(N)	Learn exercises designed to slim and tone the abs and waist, then calm the body and mind with a series of yoga stretches. "Daily Wisdom Topic": Aromatherapy tips   [CC]
December 23
Monday
7:00 am	(N)	
	 	
December 24
Tuesday
7:00 am	(N)	On location in southern Arizona, Denise begins the workout with Cardio-Lite exercises and then leads viewers through a series of exercises designed to tone the lower half of the body. "Daily Wisdom": Soothing and smooting corns and calluses.   [CC]
December 24
Tuesday
7:00 am	(N)	
	 	
December 25
Wednesday
7:00 am	(N)	Denise begins the workout with a low-impact aerobics routine to burn fat and boost energy levels, then leads viewers through a series of exercises designed to lift and tone the buns. "Daily Wisdom Topic": Yoga for Mom.   [CC]
December 25
Wednesday
7:00 am	(N)	
	 	
December 26
Thursday
7:00 am	(N)	Denise begins the workout with a fat-burning aerobics routine, then demonstrates exercises designed to tone the back. "Daily Wisdom Topic": Low fat pesto.   [CC]
December 26
Thursday
7:00 am	(N)	
	 	
December 27
Friday
7:00 am	(N)	Denise begins the workout with a low-impact aerobics routine to burn fat, then leads viewers through a series of yoga stretches to calm the body and mind. "Daily Wisdom Topic": Oatmeal Facial   [CC]
December 27
Friday
7:00 am	(N)	
	 	
December 30
Monday
7:00 am	(N)	Denise begins the workout with "Cardio-Lite" exercises and then leads viewers through a series of ab exercises that will tone the stomach. "Daily Wisdom:" Wake-Up Breathing.   [CC]
December 30
Monday
7:00 am	(N)	
	 	
December 31
Tuesday
7:00 am	(N)	Denise leads viewers through a fun "Cardio-Lite" routine that will burn fat and raise stamina. "Daily Wisdom Topic": Fat Free Frappachino   [CC]
December 31
Tuesday
7:00 am	(N)	
	 	
January 1
Wednesday
7:00 am	(N)	Denise begins the workout with heart-pumping, low-impact aerobics to build stamina and then leads viewers through energizing yoga exercises designed to relax the mind and body. "Daily Wisdom:" Healthy Hands.   [CC]
January 1
Wednesday
7:00 am	(N)	
	 	
January 2
Thursday
7:00 am	(N)	Learn a new cardio workout designed to increase stamina and firm the body. "Daily Wisdom:" Washing Your Face   [CC]
January 2
Thursday
7:00 am	(N)	
	 	
January 3
Friday
7:00 am	(N)	Denise begins the workout with high-energy, low-impact aerobics, then leads viewers through a series of exercises for the buns. "Daily Wisdom Topic": Aging and Exercise   [CC]
January 3
Friday
7:00 am	(N)	
	 	
January 6
Monday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 6
Monday
7:00 am	(N)	
	 	
January 7
Tuesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 7
Tuesday
7:00 am	(N)	
	 	
January 8
Wednesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 8
Wednesday
7:00 am	(N)	
	 	
January 9
Thursday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 9
Thursday
7:00 am	(N)	
	 	
January 10
Friday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 10
Friday
7:00 am	(N)	
	 	
January 13
Monday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 13
Monday
7:00 am	(N)	
	 	
January 14
Tuesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 14
Tuesday
7:00 am	(N)	
	 	
January 15
Wednesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 15
Wednesday
7:00 am	(N)	
	 	
January 16
Thursday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 16
Thursday
7:00 am	(N)	
	 	
January 17
Friday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 17
Friday
7:00 am	(N)	
	 	
January 20
Monday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 20
Monday
7:00 am	(N)	
	 	
January 21
Tuesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 21
Tuesday
7:00 am	(N)	
	 	
January 22
Wednesday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 22
Wednesday
7:00 am	(N)	
	 	
January 23
Thursday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 23
Thursday
7:00 am	(N)	
	 	
January 24
Friday
7:00 am	(N)	Inspired by Pilates and yoga, Denise's new holistic show, "Fit & Lite" will exercise both the body and mind. "Fit & Lite," which is broadcast from world-renowned spas and desertscapes, creates a "Lifetime Oasis" of peace and tranquility.   [CC]
January 24
Friday
7:00 am	(N)