Stir-fried Broccoli and Carrots

== Description ==
This colorful side dish is packed with flavor and good nutrition.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Prep Time:5 min | Start to Finish:10 min 
* Makes:4 servings 
== Ingredients ==
* 2 teaspoons finely chopped gingerroot
* 1 garlic clove, finely chopped
* 1½ cups small broccoli flowerets
* 2 medium carrots, thinly sliced (1 cup)
* 1 small onion, sliced and separated into rings
* ¾ cup chicken broth
* ¼ teaspoon salt
* 1 tablespoon cornstarch
* 1 tablespoon cold water
* 1 can (8 ounces) sliced water chestnuts, drained
* 1 cup sliced fresh mushroom (3 ounces)
* 2 tablespoons oyster sauce
== Directions ==
# Spray wok or 12-inch skillet with cooking spray; heat over medium- high heat.
# Add gingerroot and garlic; stir-fry about 1 minute or until light brown.
# Add broccoli, carrots and onion; stir-fry 1 minute.
# Stir in broth and salt.
# Cover and cook about 3 minutes or until carrots are crisp-tender.
# Mix cornstarch and cold water; stir into vegetable mixture.
# Cook and stir about 10 seconds or until thickened.
# Add water chestnuts, mushrooms and oyster sauce; cook and stir 30 seconds.
=== Variation ===
* Make this a meatless main course when you toss in some toasted whole almonds or cashews and serve over brown rice. 
* Planned-overs: Stir chopped cooked chicken or beef into leftover stir-fry and use as a pita sandwich filling.
== Nutritional information ==
Per serving:
* Calories 95 (Calories from Fat 10) | Total Fat 1g (Saturated Fat 0g) | Cholesterol 0mg | Sodium 590mg | Total Carbohydrate 18g (Dietary Fiber 4g) | Protein 3 g
Percent Daily Value Percent Daily Values are based on a 2,000 calorie diet.: 
* Vitamin A 100 % | Vitamin C 32 % | Calcium 4 % | Iron 6 % 
* Exchanges: 4 Vegetable 
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Category:Broccoli Recipes
Category:Carrot Recipes
Category:Chicken stock and broth Recipes
Category:Garlic Recipes
Category:Ginger Recipes
Category:Healthy Recipes for Diabetic Friends
Category:Mushroom Recipes
Category:Onion Recipes
Category:Water chestnut Recipes