High-fiber Bread Quiche

== Ingredients ==
* 4 slice high fiber bread, stale
* 1 cup low fat cottage cheese
* 2 onions, minced
* 13¼ oz can evaporated skim milk
* 3 eggs
* 1 tbsp parsley, minced
* salt and pepper to taste
* 2 tbsp bacon bits, optional
== Directions ==
# Line 10" pie pan with bread.
# Spread with cottage cheese and onions.
# Combine remaining ingredients except bacon bits, in blender.
# Cover; blend until smooth.
# Pour over onion layer.
# Sprinkle with bacon bits.
# Bake at 425°F for 35 – 40 minutes.
# Cut into 8 wedges to serve. 
== Nutritional information ==
Per serving:
* Calories 129.9 | carbohydrate 14.0g | fat 2.7g
Category:Quiche Recipes
Category:Bacon Recipes
Category:Cottage cheese Recipes
Category:High-fiber Recipes
Category:Bread Recipes
Category:Egg Recipes
Category:Evaporated milk Recipes