Candied Yams I

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: How to Cook for People with Diabetes
* Original recipe
* 12 servings 
== Ingredients ==
* 6 medium yams, boiled in skin until tender (about 20 – 30 minutes)
* ⅓ cup raisins
* 1 tbsp brown sugar
* 3 tbsp sugar substitute
* 2 tsp cinnamon
* ½ tsp nutmeg
* ground cloves to taste
* ⅓ cup low-calorie margarine
* 1 cup cold water
== Directions ==
# Preheat the oven to 350°F.
# Cool yams, peel, and slice lengthwise.
# Place the yam slices in a covered baking dish.
# Sprinkle the raisins over the yams.
# In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams.
# Dot with margarine and add water.
# Cover the baking dish and bake for 30 minutes.
# Remove the cover, then bake another 15 – 20 minutes. 
== Nutritional information ==
* Calories: 81 | Protein: 1 g | Sodium: 63 mg | Fat: 3 g | Carbohydrates: 14 g
* Exchanges: 1 Starch
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Thanksgiving Side Dishes
Category:Yam Recipes
Category:Side Dish Recipes
Category:Raisin Recipes