Diabetic-friendly Tortilla-crusted Chicken

Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group
* Makes 4 Servings
== Ingredients ==
* non-stick cooking spray
* 1 cup finely crushed tortilla chips
* ½ tsp dried oregano, crushed
* ¼ tsp ground cumin
* ¼ tsp freshly ground black pepper
* 1 egg
* 4 boneless, skinless chicken breast halves (about 1¼ lb total)
* salsa (optional)
== Directions ==
# Coat a 15x10x1-inch baking pan with cooking spray; set aside.
# In a shallow dish combine tortilla chips, oregano, cumin, and pepper.
# Place egg in another shallow dish; beat slightly.
# Dip chicken in beaten egg and coat with tortilla chip mixture.
# Arrange chicken in the prepared baking pan.
# Bake in a 375 degree oven about 25 minutes or until chicken is no longer pink (170 degrees).
# If desired, serve the chicken with salsa.
== Nutritional information ==
Per Serving:
* 305 Calories | 10 g Total Fat | 2 g Saturated Fat | 16 g Carbohydrate | 0 g Sugar | 36 g Protein | 35 mg Cholesterol | 225 mg Sodium | 2 g Fiber.
* Dietary Exchanges: 1 starch, 4½ very lean meat, 1½ fat
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Category:Healthy Recipes for Diabetic Friends
Category:Corn chip Recipes
Category:Egg Recipes
Category:Chicken breast Recipes