Turkey and Mushroom Stroganoff

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: www.lifescript.com and FoodFit
* Preparation time: 10 minutes | Cooking time: 20 minutes
* Serves: 4 
== Ingredients ==
* 1 lb turkey cutlets, sliced into thin, 1-inch strips
* salt to taste
* freshly ground black pepper
* 2 tbsp olive oil
* 1 medium onion, sliced
* 2 cloves garlic, minced
* 1 lb fresh mushrooms, sliced (Make it Quicker: Substitute 2 x 6-ounce cans of sliced mushrooms for the fresh mushrooms.)
* 1 cup non-fat sour cream
* ½ cup chopped tomatoes, canned or fresh
* 1 tbsp Worcestershire sauce
* ¼ tsp hot sauce, such as Tabasco
* 2 cups cooked, hot egg noodles
 
== Directions ==
# Season the turkey strips with salt and pepper.
# Heat the olive oil in a large skillet over high heat.
# Add the turkey and brown on all sides, about 6 to 7 minutes total.
# Set the turkey on a plate and keep warm.
# Reduce the heat to medium and add the onion.
# Season lightly with salt and pepper and cook, stirring occasionally, until the onions begin to soften, about 5 minutes.
# Add the mushrooms and cook until they are soft, about 7 more minutes.
# Add the garlic and cook for 1 minute more.
# Add the sour cream, tomatoes, Worcestershire and hot sauces.
# Combine well and heat thoroughly.
# Add the turkey and any juices.
# Taste and adjust the salt and pepper.
# Divide the egg noodles among 4 plates so that they form a small ring on the plate.
# Spoon the stroganoff mixture into the center of each ring and serve.
== Nutritional information ==
Per serving (1 plate with noodles):
* 467 Calories | 16g Total Fat | 3g Saturated Fat | 36g Protein | 43g Total Carbs | 3g Dietary Fiber | 462mg Sodium | 32% Calories from Fat | 31% Calories from Protein | 37% Calories from Carbs
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Category:Healthy Recipes for Diabetic Friends
Category:Turkey meat Recipes
Category:Onion Recipes
Category:Garlic Recipes
Category:Mushroom Recipes
Category:Sour cream Recipes
Category:Tomato Recipes
Category:Egg noodle Recipes