Hip Circle

is a kind of play and exercise using Horizontal Bar.
=About=
Back to back, grab the Horizontal Bar behind, bend the Body, pass through the Horizontal Bar with the Hip sticking out, and lift Hip between Both Arms to make One Spin the Body.
Also, when descending from Back you need to Spin Body back.
Also, in some cases you kick Leg to Ground and Spin Body.
=Fairule=
If Fairule ...
=Videos=
足抜き回り 尻上がり@奈華5y0m21d
鉄棒 中抜き尻上がり 3歳児
鉄棒の足抜き回り 尻上がり@奈華4y11m0d
中抜き～尻上がり
單槓應用@奈華5y5m20d
=External Links=
*Japanece Translation
Category:Actions
Category:Skills
Category:Moves
Category:Poses