Salmon with Fresh Fennel

== Ingredients ==
* 1½ pounds salmon steaks, about ¾ inch thick
* 2 tablespoons all-purpose flour
* 2 tablespoons olive oil
* ½ teaspoon kosher salt
* freshly ground black pepper
* 2 garlic cloves, minced
* 2 large thinly sliced fresh fennel bulbs
* ½ cup dry white wine or water
* 1 tablespoon fresh thyme
* minced fennel fronds
== Directions ==
# Dredge the fish in the flour.
# Meanwhile, heat the oil in a large skillet over medium heat until it shimmers.
# Add the fish and brown about 3 minutes on each side.
# Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper.
# Add the garlic and the fennel to the skillet and sauté slowly until limp.
# Reduce heat to low and return the fish to the pan and add the wine or water and thyme.
# Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.
# Sprinkle with minced fennel fronds.
Category:Salmon Recipes
Category:Fennel Recipes
Category:White wine Recipes