Prune Coconut Bars

== Ingredients ==
* 2 cups prunes, chopped and pitted
* 1 tbsp grated orange rind
* ½ cup water
* 1 cup rolled oats
* 1 cup whole wheat flour
* ⅓ cup wheat germ
* ½ cup coconut, flaked or shredded
* ½ cup vegetable oil
== Directions ==
# Cook the prunes, orange rind, and water in a saucepan until the mixture is soft and smooth.
# Meanwhile, combine the oats, flour, wheat germ, coconut, and oil in a bowl.
# Stir to blend.
# Press half the mixture in the bottom of an 8 inch square baking pan.
# Pour the prune mixture on top and spread evenly.
# Top with the remaining oat mixture and press evenly over the top.
# Bake in a 350°F oven for about 30 minutes, or until the topping is lightly browned.
# Cool in the pan before cutting into bars. 
== Nutritional information ==
1/16 recipe - 141 calories, 1 bread, 1 ½ fat exchange 16 grams carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg potassium, 0 cholesterol
Category:Bar cookie Recipes
Category:Coconut Recipes
Category:Diabetic-friendly Recipes
Category:Prune Recipes
Category:Rolled oats Recipes
Category:Wheat germ Recipes
Category:Whole wheat flour Recipes