Skewered Chicken Strips with Soy-Peanut Marinade

== Description ==
Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: The New American Heart Association Cookbook
* Prep Time: 15 Minutes
* Servings: 16 (2 skewers per serving)
== Ingredients ==
* 4 boneless, skinless chicken breast halves (about 4 oz each), with all visible fat removed
=== Soy-peanut marinade ===
* 2 tbsp. fresh lime juice
* 1 tbsp. light soy sauce
* 1 tbsp. reduced-fat peanut butter
* 1 tbsp. rice vinegar
* 2 medium cloves garlic, minced
* ½ tsp. toasted sesame oil
* ½ tsp. ground cumin
* ¼ tsp. pepper
== Directions ==
# Rinse chicken and pat dry with paper towels.
# Put chicken smooth side up between two sheets of plastic wrap.
# Using a tortilla press or smooth side of a meat mallet, lightly flatten the chicken.
# Cut each piece lengthwise into 8 long strips.
# In a small non-metallic bowl, whisk together marinade ingredients.
# Put marinade and chicken in an airtight plastic bag and turn bag to coat.
# Seal and refrigerate for 30 minutes to 8 hours, turning bag occasionally.
# Meanwhile, soak 32 wooden skewers in cold water for at least 10 minutes.
# Preheat grill on medium-high. Thread 1 strip of chicken on each skewer.
# Grill for 2 to 3 minutes on each side, or until chicken is cooked through. Serve hot and plain with rice or cover and refrigerate to serve chilled.
== Nutritional information ==
Per serving (2 skewers):
* 30 Calories | 6g Protein | 51mg Sodium | 16mg Cholesterol | 1g Fat | 0g Carbs
* Exchanges: 1 Low-Fat Meat
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Category:Healthy Recipes for Diabetic Friends
Category:Skewer Recipes
Category:Chicken breast Recipes
Category:Lime juice Recipes
Category:Peanut butter Recipes
Category:Rice vinegar Recipes
Category:Garlic Recipes
Category:Sesame oil Recipes
Category:Chicken Recipes
Category:Poultry Recipes
Category:Main Dish Poultry Recipes
Category:Herb Recipes
Category:Dinner Recipes
Category:Lunch Recipes
Category:World Recipes
Category:Breakfast Recipes
Category:Fruit juice Recipes
Category:Condiment Recipes
Category:Vinegar Recipes
Category:Cumin Recipes
Category:Soy Sauce Recipes
Category:Grilled Recipes