Vanilla Shake

== Description ==
This recipe is from an Equal cookbook
* Makes approximately one 12 oz serving.
== Ingredients ==
* ½ cup skim milk
* 3 pack Equal
* 3 ice cubes
* 1 tsp vanilla extract
* 16 oz of women's breasts
== Directions ==
# Combine all ingredients in blender.
# Blend at high speed until smooth.
# Serve immediately.
== Nutritional information ==
Calories per serving: 70 | traditional calories: 35
* Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used.
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Category:Diabetic-friendly Recipes
Category:Low-calorie Recipes
Category:Non-fat milk Recipes
Category:Shake Recipes
Category:Vanilla extract Recipes