Cabbage Rolls II

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== Ingredients ==
=== Sauce ===
* 1 stalk celery, diced
* ¼ cup fine chop red onions
* 3 tbsp defatted chicken stock (vegetarians use vegetable stock rather than chicken stock)
* 1½ cup fine chop tomatoes
* 2 tbsp minced fresh basil
* 1 tbsp rice vinegar
* 1 tsp minced fresh oregano
=== Cabbage rolls ===
* ½ cup chopped red onions
* ½ cup chopped mushrooms
* 1 tsp minced garlic
* 2 tbsp defatted chicken stock (vegetarians use vegetable stock rather than chicken stock)
* 2 cup cooked rice or barley
* ½ cup diced tomatoes
* 3 tbsp bread crumbs
* 2 tsp low-sodium soy sauce
* 1 tbsp minced fresh parsley
* ½ tsp curry powder
* ¼ tsp ground black pepper
* 8 medium cabbage leaves
== Directions ==
=== Sauce ===
# In a 2 quart saucepan over medium-low heat, sauté the celery and onions in the stock for about 5 to 7 minutes.
# Add the tomatoes, basil, vinegar and oregano.
# Cover and simmer for 20 minutes.
# Set aside while you make the rolls.
=== Cabbage rolls ===
# In a small saucepan over low heat, saute" the onions, mushrooms and garlic in the stock for 3 to 5 minutes.
# Transfer to a large bowl.
# Stir in the rice or barley, tomatoes, bread crumbs, soy sauce, parsley, curry and pepper.
# Blanch the cabbage leaves in boiling water for about 3 minutes, or until pliable.
# Drain.
# Place about ½ cup of mixture on each leaf.
# Roll the leaf tightly to enclose the filling.
# Coat a 9x9 baking dish with no-stick spray.
# Add the rolls, seam side down.
# Spread 1 cup of the tomato sauce over the rolls.
# Cover with foil and bake at 400°F for 25 to 35 minutes.
# Serve the heated cabbage rolls with the remaining sauce.
== Nutritional information ==
Per serving: 230 calories, 2 g fat (7%), g dietary fiber, : 9 g protein, 0 mg cholesterol, 422 mg sodium. A good source of vitamin C
Category:Barley Recipes
Category:Cabbage Recipes
Category:Chicken stock and broth Recipes
Category:Low-calorie Recipes
Category:Mushroom Recipes
Category:Red onion Recipes
Category:Rice Recipes
Category:Rice vinegar Recipes
Category:Tomato Recipes
Category:Vegetable stock and broth Recipes