Creamy Herb Dip

== Desription ==
A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: Eating Well Diabetes Cookbook
* Formatted by Chupa Babi in MC: 07.14.07
* Active time: 15 minutes | Total time: 15 minutes
* Makes about ½ cup
== Ingredients ==
* ¼ cup reduced-fat cream cheese (Neufchatel), softened (2 ounces)
* 2 tablespoons buttermilk or low-fat milk
* 2 tablespoons chopped fresh chives or scallions
* 1 tablespoon chopped fresh dill or parsley
* 1 teaspoon prepared horseradish, or more to taste
* pinch of sugar
* ⅛ teaspoon salt
* freshly ground pepper to taste
== Directions ==
# Place cream cheese in a small bowl and stir in buttermilk (or milk) until smooth.
# Mix in chives (or scallions), dill (or parsley), horseradish, sugar, salt and pepper.
# Make ahead tip: Cover and refrigerate for up to 4 days.
== Nutritional information ==
Per 1 tbsp serving:
* 20 calories | 2 g fat (1 g sat, 0 g mono) | 5 mg cholesterol | 1 g carbohydrate | 1 g protein | 0 g fiber | 72 mg sodium | 18 mg potassium.
* Exchanges: free food
* Carbohydrate Servings: 0
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Spread Recipes
Category:Neufchatel Recipes
Category:Buttermilk Recipes
Category:Low-fat milk Recipes
Category:Dill Recipes
Category:Parsley Recipes
Category:Horseradish Recipes