Ham with Blueberry Sauce

== Description ==
Juicy, plump blueberries form the basis of this delicious sauce. This recipe is high in sodium.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Copyright © 1998 American Diabetes Association
* Servings: 6 
== Ingredients == 
* 1 center slice of ham, cut 1 inch thick (2-lb)
* ⅓ cup water
* 1 tbsp cornstarch or arrowroot powder
* ⅓ cup low-sugar apricot jam
* 1 tbsp brown sugar
* 2 tbsp dry red wine
* 4 tsp lemon juice
* 1 cup blueberries
== Directions ==
# Preheat the oven to 350°F.
# Trim the fat from the edge of the ham slice, if necessary.
# Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
# In a small saucepan, combine the cornstarch or arrowroot powder and water.
# Stir in the apricot jam, brown sugar, wine, and lemon juice.
# Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
# Stir in the blueberries and cook 2 ! to 3 minutes.
# Spoon the sauce over the ham and serve.
== Nutritional information ==
Per 3 oz serving:
* Calories 224 | Calories from Fat 56 | Total Fat 6g | Saturated Fat 2g | Cholesterol 60mg | Sodium 1463mg | Carbohydrate 12g | Dietary Fiber 1g | Sugars 9g | Protein 27g
* Exchanges: Very Lean Meat 4 | Fruit 1 | Fat ½ 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Ham Recipes
Category:Apricot preserves and jam Recipes
Category:Red wine Recipes
Category:Blueberry Recipes
Category:Lemon juice Recipes