Central African Tomato Sauce

== Description ==
== Ingredients ==
* a few spoonfuls of oil for frying (palm oil is most authentic)
* two onions, finely chopped
* one small can of tomato paste
* two or three tomatoes, chopped and mashed
* bay leaf
* grated nutmeg (to taste)
* salt, black pepper, red or cayenne pepper (to taste)
== Directions ==
# Heat oil in a frying pan.
# Fry onions for a few minutes.
# Stir in all other ingredients.
# Add water as necessary to make a smooth sauce.
# Season to taste.
# Stir.
# Bring to a slow boil, reduce heat, simmer for ten minutes.
# Serve with grilled or roasted Chicken, or meat, or boiled cassava (manioc) tubers, plantains or yams.
Category:Cassava Recipes
Category:Central African Appetizers
Category:Central African Recipes
Category:Chicken Recipes
Category:Fish Recipes
Category:Palm oil Recipes