Tarla Dalal Recipes (2)

DELICIOUS SANDWICHES
Apples and carrots make a delicious sandwich combination.
Cooking Time : : No cooking.
Preparation Time : : 5 mins.
Makes 3 sandwiches. 
 Ingredients
 
 9 bread slices To be mixed for the Apple spread
 
 1 apple, grated 
 1 tablespoon cheese spread 
 salt to taste 
 pepper to taste 
 To be mixed for the Carrot spread 
 3/4 cup grated carrot 
 2 tablespoons cheese spread 
 salt to taste 
 pepper to taste Method
 1. Apply the apple spread on one bread slice. Sandwich with another slice of bread. 
 2. Spread a layer of the carrot spread and sandwich with a third slice of bread
 3. Repeat to make 2 more sandwiches.
 4. Remove the crusts and cut into 4 triangles.
 Tips
 These are great for lunch box meals. 13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)13:10, 22 July 2007 (MDT)
 GREEN PEA BHEL
If your children are fussing over their vegetables, mix them into a bhel. Kids can't say no to bhel.
Cooking Time : 15 min.
Preparation Time : 10 min.
Serves 6. 
 Ingredients
 
 3 teacups steamed green peas 
 1 teaspoon cumin seeds 
 2 green chillies, chopped 
 1 tablespoon oil 
 salt to taste For serving
 
 1 teacup fresh yoghurt, beaten 
 1 tablespoon chilli powder 
 2 teaspoons roasted cumin seed powder 
 2 tablespoons sweet chutney 
 1 tablespoon green chutney 
 1 tablespoon finely chopped coriander 
 1 tablespoon oil 
 salt to taste Method
 1. For the peas, heat the oil and fry the cumin seeds until they crackle. Add the green chillies and fry for a few seconds.
 2. Add the green peas and salt.
 3. To serve, put the green peas on a big flat serving dish.
 4. Spread the yoghurt, sprinkle the chilli powder, cumin seed powder, sweet chutney, green chutney, coriander and salt. Serve immediately. 
 Tips
 Variation: Sprouted Moong Bhel. Use sprouted moong instead of green peas. Goodness Guide : This bhel is loaded with protein, carbohydrates, Vitamins C and K. 
 
 
== Contributed by: ==
* Indiancuisineandculture Y-Group
Category:Indiancuisineandculture