JT Flash

Ephram Sims is an American professional wrestler known by his current ring name Frank Stone. He has worked for Southwest Wrestling Entertainment and Lucha League in El Paso, Texas.
==Early life==
Sims served in the U.S. Army after completing basic training at Fort Jackson in Columbia, South Carolina.
==Career==
===Early career (2008-2012)===
After debuting first under the name JT Flash in February 2008, he went on to spend most of his early years westling in Florida where he became a two-time Tag Team Champion as well as Heavyweight Champion while in Coastal Championship Wrestling and Independent Championship Wrestling.
===World Wrestling Entertainment (2008)===
Under the name JT Flash, he made his debut on the April 6 episode of Sunday Night Heat in which he lost a match against Snitsky.
===All Elite Wrestling (2020)===
After a extended hiatus from the ring, he returned as Frank Stone during the August 18 episode of AEW Dark in which he teamed with Shawn Dean in a tag match lost to Joey Janela & Sonny Kiss. He returned the following week on the August 25 episode of AEW Dark teaming with Baron Black in a tag match lost against Austin Gunn & Billy Gunn.
===Southwest Wrestling Entertainment (2020-2021)===
Stone made his debut on December 12, 2020 at SWE Christmas Chaos where he lost a title match against the SWE Television Champion Niles Plonk. The following year Stone returned to wrestle at East Texas Wrestlefest where he lost a title match against the SWE Heavyweight Champion Charlie Haas. On April 24 Stone made his pay-per-view debut at Sprang Stampede where he defeated Niles Plonk.
==Personal life==
Sims has been married to his wife since September 2019.
==In wrestling==
*Nicknames
**"Smooth"
*Teams and stables
**The Midnight Studs - with Bobby Sanford (as JT Flash)
**The Soul Train - with JB Cool (as JT Flash)
==Championships and accomplishments==
*Coastal Championship Wrestling
**CCW Tag Team Championship (1 time)
**Southeastern Heavyweight Championship (1 time)
*Independent Championship Wrestling
**ICW United States Tag Team Championship (1 time)
==External links==
* Profile
* Profile
* Profile 
* Facebook
* Twitter
Category:1985 births
Category:World Wrestling Entertainment alumni
Category:American wrestlers
Category:Male wrestlers
Category:Living people
Category:African American wrestlers
Category:2008 debuts
Category:Coastal Championship Wrestling alumni
Category:All Elite Wrestling alumni
Category:Southwest Wrestling Entertainment alumni
Category:New York wresters
Category:Former military