Oatmeal-Banana Muffins

==Description==
Calories: 180 carbohydrates: 29 protein: 5 fat: 5 sodium: 91 potassium: 221 cholesterol: 23 exchange value: 1 bread exchange + 1 fruit exchange + 1 fat exchange
* Makes 12 muffins
== Ingredients ==
* 3 cups whole wheat flour
* ¾ cup rolled oats
* 1 tbsp baking powder
* ½ tsp ground cinnamon
* ¼ tsp ground nutmeg
* 1 tbsp sugar
* 1 egg
* 2 tbsp vegetable oil
* 1½ cup low fat milk
* 1 small banana, cubed
* ¼ cup sunflower seeds, toasted
== Directions ==
# Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.
# Add the remaining ingredients and blend.
# Spoon into oiled muffin tins or paper muffin cups.
# Bake in a 375°F oven for 15 to 20 minutes.
Category:Muffin Recipes