I Can't Believe it's All Veggie Soup

== Description ==
An update of an old family favorite - Alice in Houston 5/07/9
* 12 servings
== Ingredients ==
* ½ cup tvp chunks
* 2 garlic cloves
* 1 cup chopped onions
* 1 cup carrot chunks
* 5 tsp vegetable broth powder
* ¼ cup Uncle Ben's converted rice
* 2 cans Hunt's no-salt tomatoes
* 3½ cups water
* 2 cups pinto beans, cooked
* pepper to taste
* ½ tsp basil, dried (or 2 tsp fresh)
* 1 can green beans, cut
* 1 cup okra, frozen or fresh, cut
* salt to taste, optional
== Directions ==
# Directions: place all ingredients in crockpot.
# Cover and cook until done, about 6 hours. 
== Nutritional information ==
Serving size: 1 cup: 
* 120 calories | 8.25 prot | chol 0 | carb 21.5 | sodium 255 | fiber 2 | fat .5 | iron 5 | calcium 65 | % calories from prot: 27% / carb: 71% / fat 2% 
__NOTOC__
Category:Basil Recipes
Category:Carrot Recipes
Category:Converted rice Recipes
Category:Crockpot Recipes
Category:Green bean Recipes
Category:Low-calorie Recipes
Category:Okra Recipes
Category:Onion Recipes
Category:Pinto bean Recipes
Category:Textured soy protein Recipes