Indian bitter melon

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== About Indian bitter melon ==
Wikipedia Article About Indian bitter melon on Wikipedia
In Indian ayurvedic medicine, it is popularly seen as a "plant-insulin" and is thus highly recommended for diabetics. It is called ampalaya and prepared into a dish in the Philippines. Even in western medicine due to its high nutrition content it is advised that patients take this vegetable regularly.
== Indian bitter melon Recipes ==
Category:Asian squash