Indian Spiced Chilled Tomato Soup

== Description ==
Wonderfully aromatic, cardamom adds a distinct and delicious Indian flavor to this tasty soup, which is also good served warm in cooler months.
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Source: South Beach Diet Taste of Summer Meal Plan
* Prep time: 10 minutes | Cook time: 20 minutes | Chill time: 30 minutes
* Makes 4 (1½ cup) servings
== Ingredients ==
* 1 tbsp extra-virgin olive oil
* 1 tsp ground cardamom
* 1 tsp ground cumin
* ¼ tsp cayenne
* 1 onion, chopped
* 2 garlic cloves, minced
* ¼ tsp salt
* 1 (28-oz) can whole peeled tomatoes, with juices
* 1⅓ cups low-fat or non-fat plain yogurt
* 1 tbsp fresh lime juice
== Directions ==
# In a large nonstick skillet, heat oil over medium-high heat.
# Add cardamom, cumin, and cayenne; cook, stirring, until fragrant, about 30 seconds.
# Stir in onion, garlic, and salt; reduce the heat to medium and cook until onion is softened, about 5 minutes.
# Add tomatoes and their juices, bring to a simmer, and cook for 10 minutes.
# Remove from the heat.
# Cool briefly and then stir in yogurt and lime juice.
# Transfer half of the tomato mixture to a blender and puree until smooth; pour into a large bowl.
# Repeat with remaining tomato mixture; pour into the bowl.
# Cover and refrigerate until chilled, about 30 minutes.
# Serve chilled.
== Nutritional information ==
Per serving:
* 150 Calories | 5g Fat | 1.5g Saturated fat | 6g Protein | 17g Carbs | 2g Fiber | 600mg Sodium
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Category:Healthy Recipes for Diabetic Friends
Category:South Beach Recipes
Category:Indian Soups
Category:Onion Recipes
Category:Garlic Recipes
Category:Tomato Recipes
Category:Yogurt Recipes
Category:Lime juice Recipes