Mustard greens Nutrient Chart - 100 grams

<H2>Mustard greens, raw</H2><DIV ALIGN="right"></DIV>Refuse: 7%  (Bases)Scientific Name:  Brassica junceaNDB No: 11270 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPointsStd.Error
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 90.80</DIV>
<DIV ALIGN="center">9</DIV>
<DIV ALIGN="right">1.004</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 26</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 109</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.70</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.20</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.40</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.90</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 3.3</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.60</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 103</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.46</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 32</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 43</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 354</DIV>
<DIV ALIGN="center">9</DIV>
<DIV ALIGN="right">27.282</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 25</DIV>
<DIV ALIGN="center">9</DIV>
<DIV ALIGN="right">7.302</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.20</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.147</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.480</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.9</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 70.0</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.080</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.110</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.800</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.210</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.180</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 187</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 187</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 187</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 10500</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 525</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 2.01</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 497.3</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.010</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.002</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.092</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.015</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.019</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.058</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.038</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.020</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.018</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.030</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.072</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.098</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.083</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.123</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.025</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.040</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.072</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.143</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.105</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.197</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.048</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 6300</DIV>
<DIV ALIGN="center">5</DIV>
<DIV ALIGN="right">1100</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 9900</DIV>
<DIV ALIGN="center">5</DIV>
<DIV ALIGN="right">500</DIV>
Category:Mustard