Hot 'n' Hurried Stir-fry

== Description ==
Contributed by Catsrecipes Y-Group
* Weight Watchers Shortcut Cookbook
* 4 (1 cup) servings
== Ingredients ==
* 2 cups water
* 1 (3 oz) pkg. low-fat ramen noodles, uncooked and crumbled
* cooking spray
* 1 (24 oz) pkg. frozen chicken stir-fry mix (such as Contessa)
* 2 tsp sugar
* ¼ tsp crushed red pepper
* ⅓ cup unsalted peanuts, coarsely chopped
== Directions ==
# Pour water into a large nonstick skillet; bring to a boil.
# Discard seasoning packet from ramen noodles; add noodles to boiling water.
# Cook 4 minutes or until noodles are tender; drain.
# Wipe pan dry with paper towels; coat with cooking spray.
# Heat pan over medium-high heat.
# Add stir-fry mix and stir-fry seasoning pkt.
# To pan.
# Stir-fry 3 minutes; add sugar and pepper.
# Cook 1 minute or until thoroughly heated.
# Stir in noodles, sprinkle with peanuts and serve immediately.
== Nutritional information ==
* WW Points: 6
* Exchanges: 1½ starch, 2 veg, 1 very lean meat, 1 high-fat meat
* Per serving: calories 311 | carb 45.2 g | fat7.8 g | sat fat 1g | fib 4.7 g | prot 16.1 g | chol 19 mg | sod 1202 mg | cal 68 mg | iron 2.3 mg
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Category:Cathy's Recipes
Category:Chicken Recipes
Category:Ramen Recipes
Category:Peanut Recipes