Sweet and Sour Seitan

== Description ==
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't Chicken! seitan is made from Wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety." Original recipe yield: 4 servings. 
=== Ingredients ===
* 2 teaspoons canola oil 
* 1 pound Chicken style seitan 
* 2 cloves garlic, minced 
* 1 large bell pepper, cut in strips 
* 1 large Onion, chopped 
* 1 (20 ounce) can pineapple chunks with juice 
* 1 cup pineapple juice 
* 1/3 cup brown sugar 
* 1/4 cup cider vinegar 
* 2 1/2 tablespoons soy sauce 
* 2 tablespoons cornstarch 
== Directions ==
1 - Bring oil to a boil then add the Chicken , bell pepper, Onion , and garlic.
2 - Next add in the brown sugar, vinegar, soy sauce, constrach, juice. Let simmer until thickened. 
=== Other Links ===
== See also ==
Category:Brown sugar Recipes
Category:Canola oil Recipes
Category:Chicken Recipes
Category:Chinese Recipes
Category:Chinese Vegetarian
Category:Cider vinegar Recipes
Category:Pineapple Recipes
Category:Pineapple juice Recipes
Category:Recipes that need photos