Kidney bean Nutrient Chart - 100 grams

<H2>Beans, kidney, mature seeds, sprouted, raw</H2><DIV ALIGN="right"></DIV>Refuse: 0%  Scientific Name:  Phaseolus vulgarisNDB No: 11029 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPointsStd.Error
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 90.70</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 29</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 121</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.20</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.50</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.50</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.10</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 17</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.81</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 21</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 37</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 187</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 6</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.40</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.159</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.182</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.6</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 38.7</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.370</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.250</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 2.920</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.368</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.085</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 59</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 59</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 59</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 2</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.072</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.064</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.009</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.039</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.039</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.276</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.107</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.169</DIV>
<DIV ALIGN="center">1</DIV>
<DIV ALIGN="right">0</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.044</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.176</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.186</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.302</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.239</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.044</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.048</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.212</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.144</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.216</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.228</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.118</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.174</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.546</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.512</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.144</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.169</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.224</DIV>
<DIV ALIGN="center">2</DIV>
<DIV ALIGN="right">0</DIV>
Category:Kidney bean