High Blood Pressure Zulu

===1. If you have high blood pressure it means that the pressure of the blood in your body is too high.===
[translation needed here]
===2. Blood pressure is recorded as two numbers. ===
[translation needed here]
===3. The first number measures pressure during contraction of your heart and the second number measures pressure during relaxation of your heart when it is re filling. Both numbers are important.===
[translation needed here]
===4. Now here are some questions for you:===
[translation needed here]
===5. If you have high blood pressure what does this mean?===
[translation needed here]
===6. That you are overweight,===
[translation needed here]
===7. Or that the pressure of the blood in your body is too high?===
[translation needed here]
===8. Press a button now.===
[translation needed here]
===9. That’s right. If you have high blood pressure it means the pressure of the blood in your body is too high. ===
[translation needed here]
===10. How is blood pressure recorded?===
[translation needed here]
===11. As one number,===
[translation needed here]
===12. Or as two numbers?===
[translation needed here]
===13. Press a button now.===
[translation needed here]
===14. Well done. Blood pressure is recorded using two numbers. Both numbers are important.===
[translation needed here]
===15. Normal blood pressure is around 120/80. If your blood pressure is higher than this you should try to lower it by exercising and eating the right kinds of food. We will talk more about this later. ===
[translation needed here]
===16. If the first number is higher than 140 or the second number is higher than 90 then your blood pressure is too high. ===
[translation needed here]
===17. A health worker will be able to measure your blood pressure.===
[translation needed here]
===18. When your blood pressure is more than 140/90 it is too high and you have high blood pressure.===
[translation needed here]
===19. Which of these blood pressures is too high?===
[translation needed here]
===20. 120/70===
[translation needed here]
===21. Or 150/70?===
[translation needed here]
===22. Yes. A blood pressure of 150/70 means your blood pressure is too high.===
[translation needed here]
===23. Which of these blood pressures is too high?===
[translation needed here]
===24. 110/80===
[translation needed here]
===25. Or 130/95?===
[translation needed here]
===26. Yes. A blood pressure of 130/95 means your blood pressure is too high.===
[translation needed here]
===27. How can you find out if you have high blood pressure?===
[translation needed here]
===28. You can get it measured by a health worker,===
[translation needed here]
===29. Or you will know because you feel unwell?===
[translation needed here]
===30. That’s right. Your blood pressure can be measured by a health worker.===
[translation needed here]
===31. Your blood pressure can be high for a short time if you are anxious or have been running fast but this is not dangerous. ===
[translation needed here]
===32. Your blood pressure should be measured when you are relaxed. ===
[translation needed here]
===33. One blood pressure reading that is high does not mean you have high blood pressure. ===
[translation needed here]
===34. You have high blood pressure if your blood pressure reading has been high several times.===
[translation needed here]
===35. When do you know that you have high blood pressure?===
[translation needed here]
===36. If the clinic tells you your blood pressure is too high on one occasion,===
[translation needed here]
===37. Or if the clinic tells you your blood pressure is too high on several occasions?===
[translation needed here]
===38. Yes. You have high blood pressure if your blood pressure readings have been high on several occasions. Your blood pressure should be measured when you are relaxed.===
[translation needed here]
===39. High blood pressure can damage your body in many ways. ===
[translation needed here]
===40. It is bad for your body to have high blood pressure and it can shorten your life.===
[translation needed here]
===41. Is high blood pressure…..?===
[translation needed here]
===42. Good, as it means your blood moves faster around your body,===
[translation needed here]
===43. Or dangerous for your body?===
[translation needed here]
===44. That’s right. High blood pressure is not good for you. High blood pressure is dangerous for your body.===
[translation needed here]
===45. High blood pressure can cause you to have a stroke, which will damage your brain. ===
[translation needed here]
===46. High blood pressure can also cause your heart to stop working normally and may cause you to have a heart attack. ===
[translation needed here]
===47. If you have high blood pressure for a long time without treatment, you can also damage your kidneys and eyesight.===
[translation needed here]
===48. Which of these is true?===
[translation needed here]
===49. High blood pressure can damage your heart and brain,===
[translation needed here]
===50. Or high blood pressure can make your hair fall out?===
[translation needed here]
===51. Yes! High blood pressure can damage your heart and brain. ===
[translation needed here]
===52. Is high blood pressure good for your eyesight?===
[translation needed here]
===53. Yes,===
[translation needed here]
===54. Or no?===
[translation needed here]
===55. That’s right. High blood pressure can damage your eyesight. ===
[translation needed here]
===56. High blood pressure makes your heart work harder and so the heart has to grow larger than normal. ===
[translation needed here]
===57. This makes the heart less effective and can lead to heart failure and heart attacks. ===
[translation needed here]
===58. If you lower your blood pressure, you can reduce your risk of having a heart attack. ===
[translation needed here]
===59. What happens to your heart when your blood pressure is high?===
[translation needed here]
===60. It will get smaller,===
[translation needed here]
===61. Or it will grow larger and have to work harder?===
[translation needed here]
===62. That’s right. Your heart has to work harder when your blood pressure is high so it grows larger. This can lead to heart failure and heart attacks.===
[translation needed here]
===63. If your blood pressure is too high you should not ignore it. ===
[translation needed here]
===64. There are things you can do to lower high blood pressure. ===
[translation needed here]
===65. Lowering your blood pressure will help you avoid many health problems.===
[translation needed here]
===66. If your blood pressure is too high should you:...===
[translation needed here]
===67. Try to lower it,===
[translation needed here]
===68. Or ignore it?===
[translation needed here]
===69. Well done! If you lower your blood pressure, you can reduce the risk of damage to your body.===
[translation needed here]
===70. You can lower your blood pressure by changing the food you eat. ===
[translation needed here]
===71. You should try to avoid foods with lots of fat and should try to eat more fruit and vegetables and your staple food.===
[translation needed here]
===72. Which foods are bad for people with high blood pressure?===
[translation needed here]
===73. Foods containing lots of fat,===
[translation needed here]
===74. or fruit and vegetables?===
[translation needed here]
===75. That’s right, if your blood pressure is high you should eat your staple food and lots of fruit and vegetables. You should try to avoid foods with lots of fat.===
[translation needed here]
===76. You should also try to eat less salt. Salt will raise your blood pressure. ===
[translation needed here]
===77. Try to eat fresh foods, which do not have lots of salt in them. ===
[translation needed here]
===78. Tinned and packaged foods often contain a lot of salt. ===
[translation needed here]
===79. Do not add salt to your food when cooking. Although it might taste nice, salt can make you ill.===
[translation needed here]
===80. Is it good to eat a lot of salt?===
[translation needed here]
===81. Yes,===
[translation needed here]
===82. Or no?===
[translation needed here]
===83. Correct! Eating too much salt will raise your blood pressure. If you have high blood pressure you should try to eat less salt.===
[translation needed here]
===84. Which foods should you eat if you have high blood pressure?===
[translation needed here]
===85. Foods from tins and packets,===
[translation needed here]
===86. or fresh foods?===
[translation needed here]
===87. That’s right! Fresh foods, such as fruit and vegetables, do not have lots of salt in them.===
[translation needed here]
===88. You can also lower your blood pressure by exercising. ===
[translation needed here]
===89. Taking regular exercise will lower your blood pressure. This can be done easily by walking more.===
[translation needed here]
===90. If you do not exercise at the moment you should do a little at first and gradually do more. ===
[translation needed here]
===91. You should do enough exercise every day so that you can feel your heart beating a bit faster than usual.===
[translation needed here]
===92. If you have high blood pressure will rest help to improve your condition?===
[translation needed here]
===93. Yes,===
[translation needed here]
===94. Or no?===
[translation needed here]
===95. That’s right; Exercise, rather than rest, will help to lower your blood pressure. You should try to take more exercise.===
[translation needed here]
===96. If you change the food you eat and do some exercise you may lose some weight. ===
[translation needed here]
===97. If you are overweight, losing weight will help to lower your blood pressure. ===
[translation needed here]
===98. You should not be worried if you lose weight when you eat different foods and are more active.===
[translation needed here]
===99. Will losing weight help to lower your blood pressure?===
[translation needed here]
===100. Yes,===
[translation needed here]
===101. Or no?===
[translation needed here]
===102. Correct! If you are overweight, losing weight by changing the food you eat and exercising more will help lower your blood pressure.===
[translation needed here]
===103. If your blood pressure is high there are medicines that can lower it. ===
[translation needed here]
===104. These medicines help to avoid the long-term problems caused by high blood pressure.===
[translation needed here]
===105. You should ask at your local health centre to find out which medicines are available. ===
[translation needed here]
===106. But remember: Changing what you eat and exercising more are the best ways to lower your blood pressure!===
[translation needed here]
===107. Should you get advice about medicines if you have high blood pressure?===
[translation needed here]
===108. Yes,===
[translation needed here]
===109. Or no?===
[translation needed here]
===110. That’s right; Your local health centre should be able to tell you which medicines can to help lower your blood pressure.===
[translation needed here]
===111. You have learnt that high blood pressure can be dangerous. ===
[translation needed here]
===112. You can lower your blood pressure by changing what you eat, exercising more and asking about medicines at your local health centre. ===
[translation needed here]
===113. High blood pressure kills many people each year, so have your blood pressure checked regularly.===
[translation needed here]
===114. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===115. Sorry! Wrong answer.===
[translation needed here]
===116. Hello. The title of this lesson is “ High Blood Pressure ”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===117. You’ve now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===118. Correct!===
[translation needed here]
===119. High Blood Pressure===
[translation needed here]