Soy Supper

== Description ==
Yield: 4 servings
== Ingredients ==
* 1 cup textured soy protein (TSP, also called textured soy protein or TVP)
* 1 cup boiling water
* 1 pound elbow macaroni
* 1 onion, finely chopped
* 1 tablespoon oil
* 16-ounce can stewed tomatoes, sliced
* 1 cup tomato sauce
== Directions ==
# To rehydrate the tsp, place the tsp in a medium bowl and pour the boiling water over it; set aside.
# Cook the macaroni according to the package directions.
# In a large skillet, heat the oil over low heat.
# Add the onion and saute until tender.
# Add the tsp and stir-fry for about 3 minutes.
# Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly.
# Serve hot.
== Nutritional information ==
Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat.
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Category:Textured soy protein Recipes
Category:Macaroni Recipes
Category:Tomato Recipes
Category:Tomato sauce Recipes
Category:Onion Recipes
Category:Vegetarian Recipes