Tandoori Pork Sauté

== Description ==
A traditional alternative to the tandoori, this stir-fried barbecue dish is cooked and packed with real yogurt, vegetables, herbs, spices, and wheat berries and keeps a red-hot aroma with the pork.__NOTOC__
== Ingredients ==
* 8 oz. lean pork
* ½ cup onion, minced, red, white, or yellow only
* 1 garlic clove
* 4 fresh California plums
* 1 cup plain low-fat yogurt
* 1 tbsp. flour
* 1 ½ tsp. fresh ginger root
* ½ tsp. turmeric
* ⅛ tsp. black or red pepper
* ¾ cup brown rice
* ¼ cup wheat berries
* 2 cups water
=== For garnishing ===
* plum
* orange
* green onion
== Directions ==
# Cook pork in nonstick skillet, half at a time, 2 minutes or until browned, turning occasionally. Transfer to the platter.
# In the same skillet, sauté onion and garlic 1 minute.
# Add plums; sauté 1 minute longer. Remove from heat.
# Return pork to the pan. Combine yogurt with flour.
# Add to the skillet along with ginger, turmeric, and pepper.
# Bring to boil, then simmer 10 minutes, stirring occasionally. Serve over nutty rice and surround with condiments.
=== For the rice ===
# Bring 2 cups water to boil in a saucepan.
# Add ¾ cup brown rice and ¼ cup wheat berries. (Or, omit wheat berries and use 1 cup brown rice. )
# Return to boil, cover and simmer 20 to 25 minutes or until rice is tender.
Category:Brown rice Recipes
Category:Healthy Main Dishes
Category:Plum Recipes
Category:Pork Recipes
Category:Rice Recipes
Category:Wheat berry Recipes
Category:Main Dish Meat Recipes
Category:Main Dish Recipes
Category:Meat Recipes
Category:Herb Recipes
Category:Spice Recipes
Category:World Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Fruit Recipes
Category:Turmeric Recipes
Category:Yogurt Recipes
Category:Black pepper Recipes
Category:Red Pepper Recipes
Category:Orange Recipes
Category:Green onion Recipes