Fitness Fun with Kim 'n' Kam

Filmed before a live audience of children in grades 1-8 at Black Rock Elementary in Bridgeport, this features the kids' band, Kim 'n' Kam, leading aerobics with delightful sing-along songs.
== The Warmup ==
This is done to "U Can't Touch This" and features the following:
* Sky Stretch (hands and arms reaching for the sky)
* Spider-Legged Stretch (touch your nose to your toes)
* Teapot Stretch (arm up and bend body sideways)
* Flamingo Stretch (a leg up like a flamingo)
* Torso Twist (twist waist side to side)
== The Workout ==
This is set to "Funkytown" and features the following:
* High V (arms up in a V shape)
* Low V (arms down in an upside-down V shape)
* T (arms out making a big T)
* Touchdown (both arms up in the air with wiggling fingers)
* Shoulder Shimmies (wiggle your shoulders up and down)
* The Beatnik (swing your arms and clap your hands when you reach the left or the right)
== The Cooldown ==
This is set to "Wind Beneath My Wings" and features the same warm-up stretches as well as slow-motion shoulder shimmies and slow-motion beatniks.