Torta of Asparagus, Carrots and Zucchini

== Description ==
This dish of vegetables baked in an egg and cheese mixture is perfect for a spring brunch, light lunch or even dinner. The torta can be
served hot or at room temperature, accompanied by a simple green salad.
* Contributed by Healthy Recipes for diabetic Friends Y-Group
* Original recipe
* Serves 4
== Ingredients ==
* 3 tablespoons extra virgin olive oil, divided
* ½ cup grated carrots
* 1 cup chopped zucchini
* ½ pound (about ½ bunch) asparagus, woody ends snapped off and discarded, spears sliced into ½-inch pieces
* 4 large eggs
* 2 cloves garlic, finely chopped
* ½ cup freshly grated Parmesan or romano cheese
* ½ cup dry bread crumbs
* ¼ teaspoon sea salt
* freshly ground black pepper, to taste
* 1 tablespoon chopped fresh flat-leaf parsley
== Directions ==
# Preheat oven to 350°F.
# Oil the bottom and sides of an 8-inch-square baking dish with a tablespoon of the olive oil and set aside.
# Heat remaining 2 tablespoons olive oil in a large skillet.
# Add carrots and zucchini and cook, stirring often, until the vegetables are fragrant and starting to brown, about 5 minutes.
# Add asparagus and cook for 3 to 5 more minutes, until asparagus is starting to become tender.
# Transfer vegetables to a large bowl.
# In another bowl, whisk eggs with garlic, cheese and bread crumbs.
# Whisk in salt, pepper and parsley.
# Pour egg mixture over the vegetables and stir to combine.
# Pour into prepared baking dish and bake for 30 to 35 minutes or until firm.
== Nutritional information ==
Per serving:
* (About 6.5oz/185g-wt.): 280 calories (170 from fat) | 19g total fat | 5g saturated fat | 14g protein | 17g total carbohydrate (3g dietary fiber, 3g sugar) | 225mg cholesterol | 480mg sodium
 
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Category:Healthy Recipes for Diabetic Friends
Category:Carrot Recipes
Category:Zucchini Recipes
Category:Asparagus Recipes
Category:Egg Recipes
Category:Garlic Recipes
Category:Parmesan cheese Recipes
Category:Romano Recipes
Category:Breadcrumb Recipes
Category:Italian parsley Recipes