Kermit's Dip

== Description ==
This is delicious served with raw carrots, celery, cauliflower or broccoli. Stuff small cherry tomatoes with it, too.
* Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Original recipe
* Yields 1 cup
== Ingredients ==
* 1 ripe avocado
* ½ cup yogurt
* 2 teaspoons lemon juice or vinegar
* ½ teaspoon Mexican spices, cumin or oregano
* ½ teaspoon hot sauce
== Directions ==
# Cut the avocado in half, remove the pit, spoon out the pulp from the skin and place in a medium bowl.
# Add the yogurt, lemon juice or vinegar, spice and hot sauce.
# Mash the avocado mixture with a fork or potato masher.
# Cover with plastic wrap and refrigerate for 1 hour so that flavors meld.
== Nutritional information ==
Per serving (106 g-wt.)
* 110 calories (60 from fat) | 6g total fat | 1.5g saturated fat | 4g dietary fiber | 5g protein | 9g carbohydrate | 0mg cholesterol | 80mg sodium
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Category:Healthy Recipes for Diabetic Friends
Category:Dip Recipes
Category:Avocado Recipes
Category:Yogurt Recipes
Category:Lemon juice Recipes
Category:Vinegar Recipes