Parmesan chicken fingers

== Description ==
=== Ingredients ===
* 1/3 cup buttermilk -OR- 
* 1/3 cup milk, plus 
* 2 tsp vinegar 
* 3/4 tsp Liquid red-pepper seasoning 
* 1 lbs Boneless, skinless, Chicken -breasts, cut into ¼" -strips COATING: 
== Directions ==
1 ¾ c no-fat saltine cracker crumbs 1 t paprika ½ t salt 2 t grated parmesan 
2 stir together buttermilk, garlic and red-pepper seasoning in large bowl. 
3 Add Chicken; toss until evenly coated. 
4 Refrigerate for 30 minutes. 
5 Prepare coating; combine cracker crumbs, paprika, salt and 1 t Parmesan cheese in pie plate. 
6 Line baking sheet with aluminum foil; coat with nonstick spray. 
7 Drain Chicken; dip in coating, tossing to coat. 
8 Arrange on baking sheet. 
9 Sprinkle with remaining parmesan. 
10 (can be frozen up to 1 month ahead. 
11 Freeze Chicken on baking sheet, then place in freezer food-storage bag and seal). 
12 To serve: bake Chicken in preheated 450 degree oven for 8 to 10 minutes or until no longer pink in center. 
13 To bake frozen: bake in preheated 450 degree oven for 12 minutes or until no longer pink in center. 
14 Per serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555 mg sodium, 69 mg cholesterol 
== See also ==
Category:Buttermilk Recipes
Category:Chicken Recipes
Category:Kid-friendly Recipes
Category:Parmesan cheese Recipes