Chicken Breasts with California Avocado, Grapefruit and Herbs

== Description ==
 
=== Ingredients ===
* 4 boneless, skinless half-Chicken breasts
* paprika and white pepper
* 1 tsp olive oil
* 1 Cup reduced sodium chicken broth (fat free)
* ½ Cup grapefruit juice
* 2 Tbsp honey
* 1 small Onion, sliced
* 1 large clove garlic, minced
* 1 Cup dry orzo (rice-shaped Pasta) or rice, cooked (3 cups cooked)
* ½ tsp cornstarch
* 2 tsp each fresh tarragon and thyme leaves
* 1 California avocado, seeded, peeled and sliced
* 1 small grapefruit, peeled and sectioned
== Directions ==
Rinse Chicken breasts and pat dry; remove any excess fat. Lightly sprinkle Chicken with paprika and pepper. 
In large non-stick skillet, sprayed with no-stick cooking spray, heat oil. 
Over medium-high heat, quickly brown Chicken on both sides, about 5 minutes. 
Add 3/4 cup broth, grapefruit juice, honey, Onion and garlic; bring to a boil. 
Reduce heat; cover and simmer for 10 – 12 minutes until Chicken is tender. 
Remove Chicken and arrange on cooked orzo or rice; keep warm. 
Combine cornstarch with remaining 1/4 cup broth; stir into skillet mixture. Add tarragon and thyme. 
Cook, stirring until sauce thickens. 
Add avocado and grapefruit; heat briefly. salt to taste (optional). 
Serve sauce over Chicken and orzo or rice.
=== Other Links ===
== See also ==
Category:Avocado Recipes
Category:Chicken Recipes
Category:Chicken stock and broth Recipes
Category:Grapefruit Recipes
Category:Grapefruit juice Recipes
Category:Hass avocado Recipes
Category:Orzo Recipes
Category:Pasta Recipes
Category:Rice Recipes