Gnush

== Description ==
== Ingredients ==
* 1 cup dried maize kernels (samp)
* 1/2 cup dried beans (brown/Sugar/red speckled)
* Several pinches of salt (to taste)
* 1 desert spoon margarine/olive oil (optional)
== Directions ==
# Clean the samp and beans by stirring in water and rinsing
# Put the samp and beans in a pot/saucepan and cover with water to a level at least double that of the samp and beans
# Bring to the boil and then remove from heat and leave to soak in the cooling water for about 8 hours (keep the lid on the pot)
# Return to heat and simmer for 11/2 to 2 hours (until samp and beans soften and water thickens into a sauce)
# Top up with water when necessary while cooking so that water level always covers samp and beans
# Add salt and stir it in after at least 1 hour of simmering
# Stir in margerine/oil when cooked and immediately before serving
# Diced garlic and/or Onion rings can be added towards the end of the cooking process
# Finely cut parsley can be sprinkled over after serving
# Delicious with a tomato side salad
Category:Central African Recipes
Category:Central African Vegetarian
Category:Corn Recipes
Category:Recipes that need photos