Chinese chicken with walnuts

== Description ==
=== Ingredients ===
* 6 Chicken breast halves
* -- (boneless, skinless)
* 2 1/2 tbsp reduced-sodium soy sauce
* 1 1/2 tbsp water
* 2 tsp cornstarch
* 2 tbsp dry sherry
* 1 tsp Sugar
* 1 tsp grated fresh ginger
* 1/2 tsp crushed red pepper
* 1/4 tsp salt
* 3 tsp peanut oil
* 2 med green peppers
* -- cut into ¾-inch pieces
* 4 green onions
* -- diagonally sliced
* -- into 1-inch lengths
* 1/3 cup walnut halves
== Directions ==
[nah editor"s note: serve this over rice and you"ll cut the percent of calories from fat.] directions: =========== cut the Chicken into 1-inch pieces and set aside. Mix the soy sauce and water, then blend into the cornstarch; stir in the sherry, Sugar, ginger, red pepper, and salt. Preheat a wok or large skillet over high heat; add 2 teaspoons of peanut oil. Stir-fry the green peppers and onions for 2 minutes and remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden brown. Remove. Add the rest of the oil and stir-fry half of the Chicken for 2 minutes. Return all the Chicken to the wok and stir in the soy mixture. Cook and stir until bubbly. Stir in the vegetables and walnuts, cover and cook for 1 minute. Per serving: calories: 229 protein: 30 grams carb: 4 grams sodium: 404 mg fat: 9 grams (35% of calories) *
=== Other links ===
== See also ==
Category:Chicken Recipes
Category:Green bell pepper Recipes
Category:Low-calorie Recipes
Category:Peanut oil Recipes
Category:Rice Recipes
Category:Sherry Recipes
Category:Walnut Recipes