Vegetable Gumbo

== Description ==
Updated old family favorite - Alice in Houston via A.Broaddus
== Ingredients ==
* 1 onion, chopped
* ½ green pepper, diced
* 2 ribs celery, diced
* 1 garlic clove, minced
* 1 lbs okra, sliced, fresh, frozen
* 1 lbs tomatoes, fresh, or canned
* 2 cup corn, fresh, frozen, canned
* 1 tsp vegetable bouillon granules
* ½ cup white grape juice
* ½ cup water
* ¼ tsp Tabasco sauce
* ¼ tsp paprika
* 2 tbsp fresh chopped parsley
* 1 tbsp basil or rosemary, minced
* vegetable coating spray
== Directions ==
# Method: in a large heavy stew pot, place bouillon and ½ cup white grape juice, onion, green pepper, celery garlic, cook until tender, 5 – 7 minutes.
# Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
# Cover and simmer gently until corn and okra are done (or simmer in crockpot 6 – 7 hours) Note: cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob.
# Four ears will make about two cups.
# If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. 
== Nutritional information ==
Exchanges: 1 veg, 1 bread, and 107 calories. 
__NOTOC__
Category:Celery Recipes
Category:Corn Recipes
Category:Crockpot Recipes
Category:Diabetic-friendly Recipes
Category:Grape juice Recipes
Category:Green bell pepper Recipes
Category:Okra Recipes
Category:Stew Recipes
Category:Tomato Recipes
Category:Vegetarian Recipes