Meditation

Meditation is a practice for training or calming the mind and spirit. It generally involves allowing oneself to dive into your own mind.
==Types==
===Lotus Position===
The stereotypical meditation involves sitting in a cross-legged meditative position.
===Visualization===
Visualization also knows as Shadow Boxing or Image Training is a basic technique for a practitioner of martial arts. It’s as essential to an undefeated champion as it is to a young rookie. User creates a virtual image in their head of an adversary that they then practice a paired kata with, though skilled users are also able to do it in the lotus position.
This is a practical application. However, to an expert who has honed their concentration to the utmost it becomes possible for the image to have a gaze, heartbeat, and temperature unlike a normal image. It would have an overwhelming realism even to the point of an audible pulse. With that realism, it would even shake the spirit of the user who had created it. Its aim is to help them prepare for hard battles that they might never experience.
Category:Techniques
Category:A Scary Thought