Chocolate Shake

== Description ==
This recipe is from an Equal cookbook
* Makes approximately one 12 oz Serving. 
== Ingredients ==
* ½ cup skim milk
* 3 pack Equal
* 3 ice cubes
* 3 tsp cocoa
* ½ tsp vanilla
== Directions ==
# Combine all ingredients in blender.
# Blend at high speed until smooth.
# Serve immediately.
== Nutritional information ==
Calories per serving: 71 | traditional calories: 436 
* Diabetic exchanges: ½ nonfat milk or ½ milk if low-fat milk is used. 
__NOTOC__
Category:Cocoa Recipes
Category:Diabetic-friendly Recipes
Category:Low-calorie Recipes
Category:Non-fat milk Recipes
Category:Shake Recipes
Category:Vanilla extract Recipes