Veggie Frittata

== Description ==
This frittata is great by itself or with some fruit on a Sunday morning.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Source: dlife
== Ingredients ==
* 2 cups egg substitute, or 8 eggs
* ¼ cup reduced-fat (2%) milk
* salt (to taste)
* pepper (to taste)
* ¾ cup shredded reduced-fat Swiss cheese
* 1 cup cooked trimmed asparagus, cut into 1-inch pieces
* 1 cup frozen, drained peas
* olive oil-flavored cooking spray
* 2 tbsp reduced-fat margarine, or butter
== Directions ==
# In a large bowl, whisk egg substitute, milk, salt, and pepper until blended.
# Stir in cheese, asparagus, and peas.
# Preheat broiler.
# Coat nonstick frying pan with olive oil-flavored cooking spray.
# Melt margarine in the pan.
# In medium heat, carefully pour in egg mixture.
# Lift edges as egg firms and allow uncooked egg to flow under until the bottom is golden brown and the center is still little runny, about 3 to 4 minutes.
# Shake frying pan occasionally, making sure frittata isn't sticking to bottom.
# Place pan under the broiler for1 to 2 minutes, until top of frittata is light golden brown.
# Invert onto a serving dish or serve from the pan.
# Cut into wedges.
== Nutritional information ==
Per serving:
* 114 Calories | 7.4g Total Carbs | 2.9g Total Fat | 1g Saturated Fat | 5.5mg Cholesterol | 14.4g Protein | 2610mg Sodium
* Exchanges: ½ starch | 2 meat
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Category:Healthy Recipes for Diabetic Friends
Category:Frittata Recipes
Category:Egg substitute Recipes
Category:Egg Recipes
Category:Low-fat milk Recipes
Category:Swiss cheese Recipes
Category:Asparagus Recipes
Category:Pea Recipes