Low Calorie and Low Fat Cheesecake

==Description==
This recipe is not the real thing! But when I'm taking in 1200 calories/day and working out 2-3 hours/day training for competitions, I have to watch my calories! To even be able to have cheesecake is a rare treat! This recipe isn't bad at all...and at 155 calories/serving, (1/8 of the cheesecake), I consider it a real treat! 
===Ingredients===
* 1 cup low fat honey graham crackers (crushed) 
* 1/4 cup melted sweet creamy butter (salted) 
* 1/2 cup Splenda Sugar substitute 
* 3 tablespoons cake flour 
* 1/4 teaspoon salt 
* 2 egg whites 
* 1/2 cup nonfat milk 
* 16 ounces fat free cream cheese 
* 1 teaspoon vanilla extract 
===Directions===
* Preheat oven to 350 degrees F. 
* Melt butter in 8" round baking pan. 
* Be careful, make sure butter does not burn. 
* Remove from heat and stir in graham cracker crumbs until evenly distributed. 
* Press evenly and firm throughout the baking pan. 
* Bake crust for 10 minutes, remove and set aside. 
* Reduce heat to 325 degrees F. 
* With electric mixer, mix cream cheese, splenda, vanilla extract, egg whites until thoroughly mixed. 
* Add cake flour, salt, and milk. 
* With electric mixer,mix thoroughly. 
* Pour the batter into the cooled crust and bake for 1 hour at 325 degrees F. 
* Let cool at room temperature for about 20 minutes. 
* Place in refrigerator and chill for at least 2 hours. 
* Hey, it's definitely not the real thing-- but at 155 calories/serving, (1/8 of the cheesecake), it tastes pretty damn good! 
==Cheesecake Videos==
<youtube>8AyhQx9Gin4</youtube>
Category:Recipes with video instruction
Category:Low Calorie Diet
Category:Cheesecake Recipes
category:vanilla extract Recipes
category:cream cheese Recipes
category:cake flour Recipes
category:butter Recipes
category:Sugar Recipes
category:granulated sugar Recipes
category:salt Recipes
category:milk Recipes
category:egg Recipes
Category:Healthy Recipes
Category:Healthy Desserts
Category:Dessert Recipes