John's Vegetarian Quesadillas

==Description==
It has a very hot, spicey, full bodied flavor that compliments these quesadillas to a Tee. Serve them hot off the pan, if cooking for two have two pans on the go. They are not the same if kept warm in the oven. Have a wee rest between servings they only take minutes to make after the veggies are cooked. A small green salad goes nicely along side.
===Ingredients===
* 1 1/2 	 cups Broccoli, finely chopped
* 1 1/2 	cups Cauliflower, finely chopped
* 3 	jalapenos, finely chopped (use more or less your taste preference)
* 1 1/2 	cups sweet onions, finely chopped
* 1 1/2 	cups tomatoes, chopped
* 4 1/2 	cups Monterey jack Cheese, grated
* 6 	large whole-Wheat tortillas or 9 small corn tortillas
* 	vegetable oil or olive oil flavored cooking spray
* 5 	teaspoons butter or margarine
* 2 	avocados, peeled, pitted and sliced
* 	lemon wedges
* 	salsa, of your choice
===Directions===
* In a large, non stick, fry pan lightly sprayed with oil stir fry the Broccoli, Cauliflower and Jalapenos for apprx 7 minutes.
* Add onions continue cooking for 5 minutes.
* Add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
* Over low heat add a 1/2 tsp of butter or margerine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of Cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the Cheese has melted - just a minute or so.
* Serve immediately with Salsa and avacado slices with a little lemon squeezed over them.
===Other Links===
==See also==
Category: Italian Vegetarian
Category:Vegetarian Category:Recipes
Category:Italian Recipes
Category: Pan-fry Cauliflower RecipesCategory: Cauliflower Side Dish Recipes
category:vegetable oil Recipes
category:cooking spray Recipes
category:jack cheese Recipes
category:Cauliflower Recipes
category:olive oil Recipes
category:margarine Recipes
category:margarine Recipes
category:tomato Recipes
category:Broccoli Recipes
category:butter Recipes
category:Cheese Recipes
category:Onion Recipes
category:Wheat Recipes
category:lemon Recipes
category:corn Recipes
category:oil Recipes