Dilly Rice Muffins

== Description ==
Makes 8 muffins
== Ingredients ==
* 1 cup flour
* 1 tbsp sugar
* 1 tbsp baking powder
* 1 egg
* ½ cup low-fat milk
* 2 tbsp vegetable oil
* ¼ cup rice, cooked
* 2 tbsp green onion (scallion), minced
* 2 tbsp parsley leaves, freshly minced or 2 tbsp parsley flakes, dried
* 2 tbsp dill weed, freshly minced or 2 tsp dried dill
== Directions ==
# Combine the flour, sugar and baking powder in a bowl.
# Stir to mix.
# Beat the egg, milk and oil together.
# Add to the flour mixture along with the remaining ingredients.
# Mix just until the batter is blended.
# Spoon into oiled muffin tins or paper muffin cups.
# Fill about three-fourths full.
# Bake in a 400°F oven for 12 to 15 minutes, or until brown. 
== Nutritional information ==
one muffin = calories: 113 carbohydrates: 15 protein: 3 fat: 5 sodium: 133 potassium: 49 cholesterol: 35 
* exchange value: 1 bread exchange + 1 fat exchange
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Muffin Recipes
Category:Dill leaf Recipes
Category:Rice Recipes
Category:Low-fat milk Recipes
Category:Egg Recipes