Diabetic-friendly Tomato Onion Soup

Contributed by Anita at Healthy Recipes For Diabetic Friends Y-Group
* Yield: 6 servings
== Ingredients ==
* 2 cups thinly sliced onions
* 4 tsp olive oil
* 2⅔ cups tomato juice
* 2 cups water
* 2 tbsp minced fresh basil
* 2 tsp minced fresh oregano
* 1 tsp sugar
* 1 tsp celery salt
* 2 cups diced seeded plum tomatoes
== Directions ==
# In a large sauce pan, sauté onions in oil until tender.
# Add the tomato juice, water, basil, oregano, sugar and celery salt.
# Bring to a boil.
# Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
# Add the tomatoes; cook 10 minutes longer.
== Nutritional information ==
For a 1-cup serving (prepared with reduced-sodium tomato juice):
* 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.
* Diabetic Exchange: 1 starch.
Category:Healthy Recipes for Diabetic Friends
Category:Tomato Soup Recipes
Category:Onion Recipes
Category:Tomato juice Recipes
Category:Basil Recipes
Category:Oregano Recipes
Category:Plum tomato Recipes