Fruity carrot-bran muffins

== Description ==
Recipe by: the new mcdougall cookbook
=== Ingredients ===
* 2 1/2 cup whole-wheat flour
* 1/2 cup wheat bran
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 cup chopped walnuts, optional
* 1/2 cup chopped dried apricots
* 1/4 cup Raisins
* 6 tbsp water, * see note
* mixed with 3 teasp. ener-g e
* 1/2 cup low-fat soy milk
* 1 cup grated carrot
* 3/4 cup fresh-squeezed orange juice
* 1/2 cup honey
== Directions ==
#Preheat the oven to 350 degrees.
#In a large mixing bowl, combine the flour, bran, baking powder, and baking soda.
#Add the nuts, apricots, and Raisins to the dry ingredients, mixing well to prevent large lumps.
#Pour the egg replacer mixture into a blender. Add the soy milk, carrot, and orange juice. Process briefly.
#Pour the wet ingredients into the dry ingredients; add the honey. Mix just until moistened.
#Spoon the batter into fifteen nonstick muffin cups.
#Bake for 30 to 35 minutes, or until lightly browned.
140 calories, 0.7 grams fat per muffin (without walnuts) from the collection of sue smith, s.smith34
=== Other links ===
== See also ==
Category:Apricot Recipes
Category:Bran Recipes
Category:Dried apricot Recipes
Category:Lactose-free Recipes
Category:Low-calorie Recipes
Category:Orange juice Recipes
Category:Raisin Recipes
Category:Soy milk Recipes
Category:Walnut Recipes