Low-fat Spanish Rice

== Ingredients ==
* vegetable cooking spray 	
* 1 cup uncooked instant rice (I prefer regular cooked rice) 	
* 1 cup chopped onions 	
* ⅔ cup diced green bell peppers 	
* ½ teaspoon prepared mustard
* ¼ teaspoon pepper 	
* ⅛ teaspoon salt 	
* 1 (14.5 ounces) can whole tomatoes, undrained and chopped 	
* 1 (5.5 ounces) can tomato juice
== Directions ==
# Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
# Add rice, onion, and bell pepper; saute 5 minutes.
# Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
# If using regular rice cook rice first.
# Add rice to sautéed ingredients.
# Add remaining ingredients and cook until heated through.
Category:Healthy Side Dishes
Category:Low-fat Recipes
Category:Instant rice Recipes
Category:Green bell pepper Recipes
Category:Onion Recipes
Category:Spanish Vegetarian
Category:Tomato Recipes