Barbecue Meat Loaf

==Description==
We had this for dinner last night—from cooking light—and thought it was wonderful. Next time I might add a touch of cayenne :) for a little extra zing.
* Contributed by Catsrecipes Y-Group
* Yield: 6 servings
==Ingredients==
* 1½ pounds ground beef, extra lean
* ½ cup dry breadcrumbs (I only had Progresso Italian and used them)
* ⅓ cup your favorite barbecue sauce, divided
* 1 tablespoon prepared mustard
* 1½ teaspoons chili powder
* 1 teaspoon garlic powder
* ½ teaspoon salt (I left that out—there's enough in the bread crumbs, BBQ sauce for us)
* ½ teaspoon freshly ground black pepper
* 2 large egg whites (I used 1 whole egg)
* cooking spray
==Directions==
# Preheat oven to 350°F.
# Combine beef, breadcrumbs, and onion, 1 tablespoon barbecue sauce, and remaining ingredients except cooking spray in a large bowl.
# Shape meat mixture into a loaf shape on a broiler pan coated with cooking spray.
# Spread remaining barbecue sauce over top of meat loaf.
# Bake for 1 hour or until a thermometer registers 160°.
# Let stand 10 minutes.
# Slice.
== Nutritional information ==
* calories 203 (24% from fat) | fat 5.4 g (sat 2.2g, mono 2.2g, poly 0.5g) | protein 27.3g | carb 10.5g | fiber 1.1g | chol 61 mg | iron 3.2 mg | sodium 517 mg (with the salt added) | calc 26 mg
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Category:Cathy's Recipes
Category:Ground beef Recipes
Category:Chili powder Recipes
Category:Prepared barbecue sauce Recipes
Category:Egg white Recipes
Category:Prepared mustard Recipes