Pina Colada Shake

== Description ==
This recipe is from an Equal cookbook
* Makes approximately one 12 oz Serving. 
== Ingredients ==
* ½ cup skim milk
* 3 pack Equal
* 3 ice cubes
* 2 tbsp drained crushed pineapple (packed in own juice)
* 1 tsp rum 
== Directions ==
# Combine all ingredients in blender.
# Blend at high speed until smooth.
# Serve immediately.
== Nutritional information ==
* Calories per serving: 89 | traditional calories: 368 
* Diabetic exchanges: ½ milk and ½ fruit. 
__NOTOC__
Category:Diabetic-friendly Recipes
Category:Low-calorie Recipes
Category:Non-fat milk Recipes
Category:Pineapple Recipes
Category:Rum Drink Recipes
Category:Shake Recipes