Honeydew melon Nutrient Chart - 100 grams

== Melons, honeydew, raw ==
Refuse: 54%  (5% cavity contents, rind 49%)Scientific Name:  Cucumis meloNDB No: 09184 (Nutrient values and weights are for edible portion)
Nutrient
Units
Value per100 grams
Numberof DataPointsStd.Error
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 89.82</DIV>
<DIV ALIGN="center">20</DIV>
<DIV ALIGN="right">0.478</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 36</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 150</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.54</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">0.054</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.14</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.037</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.41</DIV>
<DIV ALIGN="center">17</DIV>
<DIV ALIGN="right">0.021</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 9.09</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.8</DIV>
<DIV ALIGN="center">20</DIV>
<DIV ALIGN="right">0.14</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 8.12</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.925</DIV>
Sucrose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.48</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.574</DIV>
Glucose (dextrose)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.68</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.251</DIV>
Fructose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.96</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.156</DIV>
Lactose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0</DIV>
Maltose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0</DIV>
Galactose
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0</DIV>
Starch
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 6</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">1.404</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.17</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">0.008</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 10</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">1.202</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 11</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">0.265</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 228</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">17.897</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 18</DIV>
<DIV ALIGN="center">12</DIV>
<DIV ALIGN="right">1.85</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.09</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">0.008</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.024</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">0.003</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.027</DIV>
<DIV ALIGN="center">19</DIV>
<DIV ALIGN="right">0.002</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.7</DIV>
<DIV ALIGN="center">4</DIV>
<DIV ALIGN="right">0</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 18.0</DIV>
<DIV ALIGN="center">14</DIV>
<DIV ALIGN="right">1.637</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.038</DIV>
<DIV ALIGN="center">14</DIV>
<DIV ALIGN="right">0.013</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.012</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.002</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.418</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">0.061</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.155</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.068</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.088</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">0.012</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 19</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">3.066</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 19</DIV>
<DIV ALIGN="center">18</DIV>
<DIV ALIGN="right">3.066</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 19</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 50</DIV>
<DIV ALIGN="center">16</DIV>
<DIV ALIGN="right">0.735</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 3</DIV>
<DIV ALIGN="center">16</DIV>
<DIV ALIGN="right">0.037</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.02</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0.006</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Tocopherol, beta
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0</DIV>
Tocopherol, gamma
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.03</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0.003</DIV>
Tocopherol, delta
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
<DIV ALIGN="center">3</DIV>
<DIV ALIGN="right">0</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 2.9</DIV>
<DIV ALIGN="center">8</DIV>
<DIV ALIGN="right">0.13</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.038</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.002</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.002</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.032</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.003</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.003</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.003</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.059</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.026</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.033</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Amino acids
Tryptophan
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Threonine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.013</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Isoleucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.013</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Leucine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.016</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Lysine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.018</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Methionine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Cystine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Phenylalanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.015</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Tyrosine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.010</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Valine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.018</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Arginine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.014</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Histidine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Alanine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.044</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Aspartic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.088</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Glutamic acid
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.153</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Glycine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.016</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Proline
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.012</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Serine
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.023</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">0</DIV>
<DIV ALIGN="right">0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 30</DIV>
<DIV ALIGN="center">16</DIV>
<DIV ALIGN="right">0.441</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 27</DIV>
<DIV ALIGN="center">6</DIV>
<DIV ALIGN="right">3.81</DIV>
Category:Melons