Curried Turkey on Rice

== Ingredients ==
* 1 apple, chopped
* 1 onion, chopped
* 3 tbsp margarine
* ¼ cup flour
* ½ tsp salt
* 2 – 3 tsp curry powder, to taste
* 1 cup low-fat milk
* 2 cup diced cooked turkey
* cooked brown rice
== Directions ==
# Sauté the apple and onion in the margarine until the onion is tender.
# Stir in the flour, salt, and curry powder.
# Slowly add the milk.
# Cook, stirring constantly, until thickened.
# Stir in the turkey.
# Simmer, stirring occasionally, until hot and bubbly.
# Serve on the rice.
== Notes ==
Quantity of rice is not stated. Assume it is not included in the nutritional values).
== Nutritional information ==
Per ¼ recipe:
* 353 calories | 32 g carbohydrate | 26 g protein | 13 g fat | 306 mg sodium | 408 mg potassium | 56 mg cholesterol
* Exchanges: 3 lean meat | 2 bread | 1 fat
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Category:Apple Recipes
Category:Brown rice Recipes
Category:Curry Recipes
Category:Diabetic-friendly Recipes
Category:Low-fat milk Recipes
Category:Onion Recipes
Category:Turkey meat Recipes