Diabetic Vegetable Gumbo

== Description ==
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=== Ingredients ===
* 1 Onion, chopped
* 1/2 green pepper, diced
* 2 Ribs celery, diced
* 1 clove garlic, minced
* 1 lb okra, sliced, fresh, frozen
* 1 lb tomatoes, fresh, or canned
* 2 cup corn, fresh, frozen, canned
* 1 tsp Vegetable Bouillon granules
* 1/2 cup White grape juice
* 1/2 cup water
* 1/4 tsp Tabasco sauce
* 1/4 tsp paprika
* 2 tbsp Fresh parsley, chopped
* 1 tbsp basil or rosemary, minced
* Vegetable coating spray
== Directions ==
* In a large heavy stew pot, place bouillon and 1/2 C white
grape juice, Onion, green pepper, celery garlic, cook until tender,
5–7 minutes. Add other ingredients, cook over low heat, stirring
occasionally to keep from sticking to bottom. Cover and simmer gently
until corn and okra are done. (or simmer in crockpot 6–7 hours)
=== Note ===
* Cut fresh corn from cob with a sharp knife, then scrape the
remaining corn off the cob. Four ears will make about two cups. If
you use dried herbs, rub them with the palms of your hands before
adding to the pot, this releases their aroma and goodness
=== Other Links ===
== See also ==
Category:Basil Recipes
Category:Corn Recipes
Category:Grape juice Recipes
Category:Green bell pepper Recipes
Category:Okra Recipes
Category:Rosemary Recipes
Category:Vegetarian Recipes