Forrest Sowa

Forrest Sowa was a Canadian-American podcaster and combat sports commentator best known for his work with Kevin Scampoli on We Hit And Run (WHAR). 
Early work / Hugh G Lissm
Forrest Sowa started out as a small-time online personality commentating on MMA material as the personality known as Hugh G. Lissm. These did not last long, however. Once gotten into podcasting, he found the KSP community, in which he'd stay for a good few years.
 Early podcasting / WHAR TNG and The Big Kabosh
After being a part of the KSP community, Forrest soon became part of two podcasts. The first being The Big Kabosh (usually shortened to TBK), a show where he was the main host. And WHAR: TNG (The Next Generation), a continuation of the Kevin Scampoli original, where he was given co-hosting duties along side Nathan Bell. He started co-hosting on WHAR: TNG mid way through the podcast's history.
Work with Kevin Scampoli
Some of Forrest's first works with Kevin was on some of the later episodes of TWFS, most notebly TWFS 223 | Medicate Me. After which, TBK started to be showcased on the Kevin Scampoli Productions channel, which brought a spike in viewership to the podcast, thus increasing Forrest's popularity in the community. In late December of 2016, Forrest was asked to be part of the reboot of WHAR with Kevin Scampoli, and the first episode aired December 12th, 2016. They continued the show every week for the next 9 months until Forrest moved in with Kevin. That is when WHAR was scheduled for three times a week. 
Forrest Moves In With Kevin / Later Work
In September 2017, Forrest moved in with Kevin, pairing the two to launch the KSP Station. While over, Forrest's stay resulted in many excellent episodes of WHAR, the change in the schedule, and those who criticize him say he disconnected Kevin from his community and audience. Forrest seemed to be enjoying his work and seemed to be growing a stronger connection with Kevin. However, as Forrest's stay went on, Kevin grew irritable of Forrest, and Forrest became disinterested with podcasting, often looking depressed during arguments on-air.
Abandoning KSP and Presumed Retirement
On the morning of November 14th, 2017, it was reported by Kevin Scampoli on twitter that Forrest left the loft, stealing money in the process. On the episode of WHAR later that day, it was told that Forrest sneaked out of the loft, taking his computer, Xbox, clothes, and leaving behind a dirty piece of underwear. Forrest deleted his twitter and facebook in the process, presumably ending his podcasting career.