Curried Garbanzo Beans and Potatoes

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== Description ==
From Jan/Reb 1993 issue of Cooking Light magazine
== Ingredients ==
* 2 tsp vegetable oil
* ½ cup finely chopped onion
* 1 tsp curry powder
* ½ tsp ground cumin
* 2½ cup water
* 1 cup Granny Smith apple, peel and slice
* 1 can garbanzo beans, drained, 15.5oz
* 1 cup diced yellow bell pepper
* 1 tbsp + 1 tsp all-purpose flour
* ½ tsp salt
* ¼ tsp pepper
* 1¾ cup diced red potato
* 1 cup frozen green peas, thawed
* 6 cup hot cooked long-grain rice
== Directions ==
# Heat oil in a large nonstick skillet over medium heat.
# Add bell pepper and onion; saute for 6 minutes or until tender.
# Sprinkle with flour and the next four ingredients.
# Stir well and cook for an additional 30 seconds.
# Add 2 ½ cups of water and potato; reduce heat, cover and simmer 25 minutes or until potato is tender.
# Add apple, peas and beans; cover and cook an additional 10 minutes.
# Serve over rice.
# Serving size is 1 cup bean mixture and 1 cup rice. 
== Nutritional information ==
Per serving:
* 398 calories | 3.2g fat | 11.2g protein | 80.5g carbohydrates | 4.8mg iron
Category:Chickpea Recipes
Category:Curry Recipes
Category:Granny Smith apple Recipes
Category:Long-grain rice Recipes
Category:Low-calorie Recipes
Category:Pea Recipes
Category:Red-skinned potato Recipes
Category:Yellow bell pepper Recipes