Singing Chicken

Dining chicken
== Description ==
This is a Vietnamese dish, and is definitely for those who enjoy breathing fire. This dish will have you sweating halfway through the meal! Broccoli goes nicely with this. Note: Cutting the chicken is easiest if the meat is half-frozen.
* Contributed by Healthy Recipes for Diabetic Friends Y-Group
* Original recipe
* Yield: 3 or 4 servings.
== Ingredients ==
* 2 to 3 tablespoons vegetable oil, preferably peanut
* 1 tablespoon grated gingerroot
* 1 teaspoon minced garlic or 2 cloves garlic,crushed
* 1½ pounds boneless, skinless chicken breast, cut crosswise into thin slices*
* 2 tablespoons Splenda
* ¼ cup soy sauce
* 1 teaspoon fish sauce
* ¾ cup dry white wine
* 1 fresh jalapeno, or 2 or 3 little red chilies, finely minced
* 1 teaspoon pepper
* guar or xanthan
 
== Directions ==
# Have the chicken sliced, the ingredients measured, the pepper minced and everything standing by and ready to go before starting to cook — once you start stir-frying, this goes very quickly.
# Put a wok or heavy skillet over high heat.
# Add the oil, let it heat for a minute or so, then add the ginger and garlic.
# Stir for one minute to flavor the oil.
# Add the chicken, and stir-fry for 1 to 2 minutes.
# Add the Splenda, soy sauce, fish sauce, white wine, jalapeno and pepper, stirring often, for 7 to 8 minutes or until the chicken is cooked through.
# Thicken pan juices very slightly with guar or xanthan and serve. 
 
== Nutritional information ==
* Assuming 4 servings, each will have 4 grams of carbohydrates, a trace of fiber and 39 grams of protein. 
__NOTOC__
Category:Healthy Recipes for Diabetic Friends
Category:Vietnamese Meat Recipes
Category:Ginger Recipes
Category:Garlic Recipes
Category:Chicken breast Recipes
Category:White wine Recipes
Category:Jalapeno pepper Recipes
Category:Thai chile Recipes