Rum-Marinated Chicken Breasts With Pineapple Relish

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
== Ingredients ==
* 1/2 cup dark rum
* 1/4 cup barbecue sauce
* 3 tablespoons fresh lime juice
* 1 tablespoon Caribbean hot sauce
* 1 teaspoon sea or kosher salt
* 2 teaspoons vegetable oil
* 4 (8-ounce) bone-in chicken breast halves
* 1 small pineapple, peeled, cored, and cut into 1/2-inch-thick rings (about 12 ounces)
* Cooking spray
* 1/2 cup finely chopped red bell pepper
* 1 teaspoon grated lime rind
* 2 tablespoons fresh lime juice
* 1 teaspoon dark rum
* 1/4 teaspoon Caribbean hot sauce
* 1/8 teaspoon sea or kosher salt
* 4 lime wedges
== Directions ==
# To prepare chicken, combine first 6 ingredients in large zip-top plastic bag.
# Add chicken to bag; seal.
# Marinate in refrigerator 1 to 2 hours, turning bag occasionally.
# Remove chicken from bag, reserving marinade; set chicken aside.
# Let marinade stand at room temperature 10 minutes.
# Strain through a sieve into a bowl; discard solids.
# Set marinade aside.
# Prepare grill, heating to medium.
# To prepare relish, place pineapple on grill rack coated with cooking spray; grill 3 minutes on each side or until soft and browned around edge.
# Cool slightly; chop.
# Combine pineapple, bell pepper, and next 5 ingredients; set aside.
# Place chicken on grill coated with cooking spray; grill 30 minutes or until done, turning occasionally.
# Remove and discard skin.
# Bring reserved marinade to a boil in a small saucepan; cook 1 minute.
# Drizzle cooked marinade over chicken.
# Serve chicken with relish and lime wedges.
Yield: 4 servings (serving size: 1 chicken breast half, 1/2 cup relish, 2 tablespoons sauce, and 1 lime wedge)
Category:Grilled Recipes
Category:Barbecue Recipes
Category:Low-calorie Recipes
Category:Low-fat Recipes
Category:Healthy Recipes
Category:Healthy Main Dishes
Category:American Recipes
Category:American Meat Dishes
Category:American Main Dishes
Category:Main Dish Recipes
Category:Main Dish Poultry Recipes
Category:Poultry Recipes
Category:Dark rum Recipes
Category:Rum Recipes
Category:Alcohol Recipes
Category:Barbecue sauce Recipes
Category:Lime juice Recipes
Category:Hot sauce Recipes
Category:Sea salt Recipes
Category:Kosher salt Recipes
Category:Salt Recipes
Category:Vegetable Oil Recipes
Category:Oil Recipes
Category:Chicken Recipes
Category:Chicken breast Recipes
Category:Pineapple Recipes
Category:Cooking spray Recipes
Category:Red bell pepper Recipes
Category:Bell pepper Recipes
Category:Lime peel Recipes
Category:Lime Recipes
Category:Relish Recipes