Baked Fish and Chips I

==Ingredients==
=== Chips ===
* 3 medium russet potatoes (1¼ pound)
* ¼ cup extra virgin olive oil
* pinch of cayenne pepper 
=== Fish ===
* olive oil cooking spray
* 2¾ cups crispy rice cereal
* kosher salt and freshly ground black pepper
* 3 large egg whites
* 1½ pounds skinless, boneless firm white fish
==Directions==
# Position racks in the upper and lower thirds of the oven and preheat to 450 using the convection setting, if available.
# Place a baking sheet on one of the racks to preheat.
=== Chips ===
# Prepare the chips: cut the potatoes into ¼" thick sticks.
# Toss with the olive oil and cayenne in a bowl.
# Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer.
# Use a rubber spatula to scrape any oil from the bowl over the potatoes.
# Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes.
# Season with salt.
=== Fish ===
# Meanwhile, make the fish: set a wire rack on a baking sheet and coat with cooking spray.
# Lightly crush the cereal in a bowl with your fingers.
# Add 2 teaspoons salt, and black pepper to taste.
# In another bowl, whisk the egg whites and a pinch of salt until frothy.
# Dip the fish in the egg whites, then roll in the cereal crumbs to coat.
# Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
# Bake the fish on the bottom rack until crisp and just cooked through, about 12 minutes.
# Season with salt and pepper.
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Category:Gluten-free Recipes
Category:Russet potato Recipes
Category:Puffed rice Recipes
Category:Egg white Recipes
Category:Whitefish Recipes