Grilled Scallop Kebabs

Contributed by Healthy Recipes for diabetic Friends Y-Group
* Source: The Complete Diabetes Prevention Plan
* Yield: 4 servings
== Ingredients ==
* 1¼ lb large scallops
* 8 pieces (1-inch each) red or yellow bell pepper
* 8 pieces (1-inch each) green bell pepper
* 8 frozen small whole onions, thawed
* 1 tsp fines herbes or Italian seasoning
* ¾ tsp lemon pepper
* ½ tsp garlic powder
* ¼ tsp salt
* 1 tbsp + 1 tsp extra virgin olive oil
== Directions ==
# Rinse the scallops and pat dry with paper towels.
# Place in a large bowl along with the peppers and onions.
# Add the fines herbes or Italian seasoning, lemon pepper, garlic powder, salt, and olive oil and toss to mix.
# Thread a quarter of the scallops and vegetables onto four 14-inch skewers (leave a little space between the ingredients to ensure even cooking) 
# Coat a grill rack with olive oil and grill covered over medium coals for several minutes on each side, until nicely browned and the shrimp or scallops are cooked through.
# Alternatively, cook for several minutes on each side under a preheated broiler.
# Serve hot.
== Nutritional information ==
Per serving (¼ of recipe):
* 182 Calories | 7g Carbs | 47 mg Cholesterol | 5.7g Fat | 0.7g Saturated Fat | 7g Carbs | 1g Fiber | 24g Protein | 475 mg Sodium
* Diabetic Exchanges: 4 Very Lean Meat | 1 Vegetable | 1 Fat
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Category:Healthy Recipes for Diabetic Friends
Category:Skewer Recipes
Category:Scallops Recipes
Category:Red bell pepper Recipes
Category:Yellow bell pepper Recipes
Category:Green bell pepper Recipes
Category:Pearl onion Recipes
Category:Lemon pepper Recipes