Scrambled Tofu with Mushrooms and Peppers

Scrambled Tofu with Mushrooms and Peppers
 
 1 medium onion, diced
8 medium white mushrooms, sliced
1/2 green or red bell pepper
1 garlic clove, chopped
1/4 tsp. sea salt
1 lb. soft tofu
1/2 tsp. turmeric
black pepper, to taste
 
 Spray skillet with non-fat cooking spray. Saute onion, mushrooms, red or green pepper, garlic and sea salt. Stir until tender. Add tofu; mash it around a bit until it comes to resemble bits of scrambled eggs. Continue to saut� for 5 to 8 minutes adding the turmeric as it cooks and gives the tofu a yellow scrambled egg color.
You can play around with the recipe a bit by adding whatever fresh or dried herbs you have around at the moment, adjusting to your taste.
Makes 4 servings.
Calories 90, Fat 3.5 g, Carbs 8 g, Sodium 150 mg, Fiber 1 g. 
 
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends