Pineapple Snow

== Description ==
* Yield 6 cups of Pineapple snow and 2 cups of soft custard sauce.
== Ingredients ==
* 1 tbsp unflavored gelatin (1 pkg)
* 2 tbsp sugar
* ⅛ tsp salt
* ½ cup water
* 1½ cup unsweetened pineapple juice
* 2 egg whites
=== Soft custard sauce (optional) ===
* 2 eggs, slightly beaten
* 2 tbsp sugar
* ¼ tsp salt
* 1½ cups skim milk
* 1 tsp vanilla
== Directions ==
# Combine gelatin, sugar and salt in saucepan.
# Add water.
# Place over low heat, stirring constantly until gelatin is dissolved.
# Remove from heat.
# Stir in pineapple juice.
# Chill until mixture begins to thicken.
# Add egg whites and beat with electric beater until mixture begins to hold its shape.
# Spoon into dessert dishes.
# Chill until firm.
# Serve plain or with soft custard sauce.
=== Soft custard sauce ===
# Combine all sauce ingredients except vanilla.
# Cook in double boiler over hot, not boiling, water.
# Stir constantly. When custard coats a silver spoon, remove from heat.
# Cool at once by placing pan in a bowl of ice water.
# Stir in vanilla. Serve over fruit or gelatin.
== Nutritional information ==
¾ cup serving pineapple snow without sauce:
* 45 calories | ½ fruit exchange 1.7 gm protein | 0 fat | 9.5 gm carbohydrate | 45.9 mg sodium | 96.4 mg potassium | 0 fiber | 0 cholesterol
 
¼ cup serving of sauce:
* 47 calories | ½ skim milk exchange 3.1 gm protein | 1.5 gm fat | 5.4 gm carbohydrate | 107.5 mg sodium | 92.4 mg potassium | 0 fiber | 69 mg cholesterol.
== Notes ==
If you just want to use 2 egg yolks from the pineapple snow, try a half quantity of the sauce ingredients.
__NOTOC__
Category:Dessert Recipes
Category:Egg white Recipes
Category:Egg yolk Recipes
Category:Gelatin Recipes
Category:Pineapple juice Recipes
Category:Non-fat milk Recipes