Rolled oats Nutrient Charts - 1 cup

<H2>Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand</H2><DIV ALIGN="right"></DIV>Refuse: 0%  Scientific Name:  NDB No: 42297 (Nutrient values and weights are for edible portion)
Nutrient
Units
1.00 X 1 cup (1 NLEA serving) -------59g
Proximates
Water
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.65</DIV>
Energy
<DIV ALIGN="center">kcal</DIV>
<DIV ALIGN="right"> 249</DIV>
Energy
<DIV ALIGN="center">kj</DIV>
<DIV ALIGN="right"> 1042</DIV>
Protein
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 5.01</DIV>
Total lipid (fat)
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 6.08</DIV>
Ash
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 1.48</DIV>
Carbohydrate, by difference
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 43.66</DIV>
Fiber, total dietary
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 4.0</DIV>
Sugars, total
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 12.04</DIV>
Minerals
Calcium, Ca
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 21</DIV>
Iron, Fe
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 16.20</DIV>
Magnesium, Mg
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 48</DIV>
Phosphorus, P
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 183</DIV>
Potassium, K
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 171</DIV>
Sodium, Na
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 253</DIV>
Zinc, Zn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.50</DIV>
Copper, Cu
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.226</DIV>
Manganese, Mn
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 1.298</DIV>
Selenium, Se
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 10.6</DIV>
Vitamins
Vitamin C, total ascorbic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.1</DIV>
Thiamin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.378</DIV>
Riboflavin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.425</DIV>
Niacin
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 4.997</DIV>
Pantothenic acid
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.440</DIV>
Vitamin B-6
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.501</DIV>
Folate, total
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 100</DIV>
Folic acid
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 88</DIV>
Folate, food
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 11</DIV>
Folate, DFE
<DIV ALIGN="center">mcg_DFE</DIV>
<DIV ALIGN="right"> 162</DIV>
Vitamin B-12
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1.50</DIV>
Vitamin B-12, added
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1.50</DIV>
Vitamin A, IU
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 750</DIV>
Vitamin A, RAE
<DIV ALIGN="center">mcg_RAE</DIV>
<DIV ALIGN="right"> 225</DIV>
Retinol
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 225</DIV>
Vitamin E (alpha-tocopherol)
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.69</DIV>
Vitamin E, added
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0.00</DIV>
Vitamin D
<DIV ALIGN="center">IU</DIV>
<DIV ALIGN="right"> 40</DIV>
Vitamin K (phylloquinone)
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 1.0</DIV>
Lipids
Fatty acids, total saturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.826</DIV>
4:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.001</DIV>
6:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
8:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.005</DIV>
10:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.001</DIV>
12:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.003</DIV>
14:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.004</DIV>
15:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
16:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.525</DIV>
17:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
18:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.218</DIV>
20:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:0
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total monounsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.164</DIV>
14:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
15:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
16:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.013</DIV>
17:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
18:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.044</DIV>
20:1
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.012</DIV>
22:1 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Fatty acids, total polyunsaturated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.646</DIV>
18:2 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 2.557</DIV>
18:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.089</DIV>
18:4
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:2 n-6 c,c
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:3 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
20:4 undifferentiated
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.001</DIV>
20:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:5 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
22:6 n-3
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.000</DIV>
Cholesterol
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Other
Alcohol, ethyl
<DIV ALIGN="center">g</DIV>
<DIV ALIGN="right"> 0.0</DIV>
Caffeine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Theobromine
<DIV ALIGN="center">mg</DIV>
<DIV ALIGN="right"> 0</DIV>
Carotene, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Carotene, alpha
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Cryptoxanthin, beta
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lycopene
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Lutein + zeaxanthin
<DIV ALIGN="center">mcg</DIV>
<DIV ALIGN="right"> 0</DIV>
Category:Oats