Vegan Foods

== Food groups ==
*Steak
*Turkey
*Chicken
*Pork
*Fish
== Meat substitutes ==
*Beans or Legumes
*Imitation meats - popular brands include Gardenburger, Yves Veggie Cuisine, Lightlife, Morningstar Farms and Tofurkey 
*Mushrooms, Edible mushrooms, Portobello mushrooms (Grilling|Grilled or Frying|fried)
*Wheat gluten (food) | Seitan (Wheat gluten)
*Tempeh
*Tofu
*Veggie burgers
*Yuba (food)|Yuba (Tofu skin)
== Egg substitutes for baking==
*Applesauce egg replacer - 3 Tablespoons applesauce = 1 egg (when you don't mind a fruit flavor)
*Banana egg replacer - 1/2 banana blended or well mashed = 1 egg (when you don't mind a fruit flavor)
* Egg substitutes such as Orgran's 'Egg substitute mix'
* Ener-G Egg Replacer - by Ener-G Foods; free of gluten, wheat, casein, dairy, egg, yeast, soy, nuts and rice, low-protein http://www.ener-g.com/store/detail.aspx?section=8&cat=8&id=97 "Ener-G Foods Egg Replacer (Official Website)"
*Flax seed egg replacer - 2 Tablespoons flax seed powder + 3 Tablespoons water = 1 egg (let sit a few minutes before adding to baking)
*Psyllium egg replacer - 1 Tablespoon Psyllium seed husks + 2 Tablespoons water = 1 egg (the longer they sit in water the "eggier" they become)
*Tofu - 1/4 cup blended soft or silken tofu = 1 egg
*Kala Namak (for flavor/smell) - also known as black salt, or Indian salt, is a salty and pungent-smelling condiment used in South Asia. The condiment is composed largely of sodium chloride with several impurities lending the salt its colour and smell.
== Plant Milks ==
*Almond milk
*Banana milk
*Cashew milk
*Coconut milk
*Grain milks - oat milk, rice milk
* Hemp milk
*Oat milk
*Peanut milk
*Plant milks
*Rice milk
*Soy milk
== Cheese ==
* Vegan cheese - popular brands include Tofutti
* Nutritional yeast is a deactivated yeast, which is sold in the form of flakes or as a yellow powder It has a strong flavor that is described as nutty, cheesy, or creamy, which makes it popular as an ingredient in cheese substitutes.
== Ice cream and frozen desserts ==
* Dairy-free ice cream - popular brands include Purely Decadent, So Delicious Dairy Free, Tofutti (Tofutti Cuties frozen dessert sandwiches, Premium pints, stick bars and pops), or Temptation
*Granita
*Ice pops - frozen fruit juice bars, vegan popsicles
*Sorbet
* Vegan sherbet - made with fruit juice and a non-dairy milk such as vanilla almond milk, rice milk or soy milk
== Honey Substitutes ==
*Maple syrup - like sugar make sure it's not processed with animal products. A defoamer is used which may be made from an animal oil, a synthetic oil which is animal-derived, or a vegetable oil.
*Agave Nectar - Extremely sweet with a very low glycemic index (great for diabetics). Very tasty.
*Rub - a semi-thick dark brown, very sweet syrup extracted from dates or carob.
== Beverages ==
*Fruit juice
*Fruit smoothies
*Green smoothies
*Vegan milks (See above) - made from nuts, seeds, legumes, or grains, such as almonds, soy, oats or rice.
*Vegan wine
*Vegetable juice
== Basic materials ==
*Beans or Legumes
*Bread - free of eggs and dairy products
*Corn
*Couscous
*Gluten
*Lupin
*Pasta - free of eggs
*Potatoes
*Quinoa
*Rice
*Soy
*Spelt
== Condiments ==
* Nayonaise - mayonnaise substitute by Nasoya; vegan, natural, non-GMO, gluten free, and kosherhttp://www.nasoya.com/nasoya/nayonaise_original.html "Nasoya Nayonaise Nutrition Facts and Ingredients (Official Website)"
* Vegenaise - mayonnaise substitute by Follow Your Heart; vegan, natural, non-GMO, gluten free, and preservative-free http://www.vegenaise.com/vegenaise_facts.php "Vegenaise Facts: All About Vegenaise (Official Website)"
* Vegan Worcestershire sauce - free of Anchovies
== Snacks ==
*Applesauce
*Corn chips
*Corn nuts
*Dried fruit
* Fresh fruit
*Mixed nuts
*Nuts
*Popcorn
*Potato chips
*Pretzels
*Pumpkin seeds
*Sunflower seeds
*Trail mix
* Vegan cookies
- Isabella's Vegan Cookies
- Eat Pastry's vegan cookie dough
- Uncle Eddie's Vegan Cookies
- Vegan Fig Newmans
* Vegan doughnuts
* Vegan muffins, cakes, chocolate brownies (or other flavors), bars, puddings, etc.
- vegan marshmellows
- vegan jello
- Homemade Hemp Protein Chocolate Shake (It's in the Nutiva Hemp Protein Powder Review YouTube video, she shows how she made it)
== References ==
Category:Food