Osso Buco

==Description==
Osso Buco from Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource
* Cook Time: About an hour
* Serves: 4
== Ingredients ==
* 4 (5 oz.) lean veal shanks
* 2 tablespoons all-purpose flour
* low fat cooking spray
* ½ cup onion, chopped
* ½ cup carrot, peeled and chopped
* 2 (14½ oz.) cans diced tomatoes, undrained
* ¼ cup dry white wine or water
* ½ cup low fat, low sodium beef broth
* ½ teaspoon salt (optional)
* ¼ teaspoon freshly ground pepper
* 2 teaspoons parsley, chopped
== Directions ==
# Trim fat from shanks and dredge in flour.
# Coat a Dutch oven or large saucepan with cooking spray and heat to medium-high heat.
# Add shanks and cook until browned on all sides.
# Remove shanks and set aside.
# Pour off excess drippings from dutch oven and re-spray with cooking spray and raise heat to medium-high.
# Sauté onion and carrot until tender.
# Stir in tomatoes, wine, broth, salt and pepper then add shanks.
# Cover then bring to a boil.
# Reduce heat to low and let simmer for 20 minutes.
# Uncover and let simmer for an additional 30 minutes, stirring occasionally, until shanks are tender.
# Serve shanks with vegetable mixture and sprinkled with chopped parsley.
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Category:Veal leg Recipes
Category:Tomato Recipes
Category:Main Dish Meat Recipes