Avoiding Malaria Sesotho

===1. In this lesson we will look at what causes malaria, the symptoms of malaria and what you can do to prevent it.===
[translation needed here]t
===2. Malaria is a dangerous illness. Many people get malaria every year and large numbers of children die from it.===
[translation needed here]
===3. If you get malaria you may get a fever, headaches and vomiting. You can become very weak and die.===
[translation needed here]
===4. Anyone can get malaria, but it is especially dangerous for children and pregnant women.===
[translation needed here]
===5. Now YOU need to answer a question. Try to answer by using the arrow buttons on the controller. You can hear any question again by pressing the centre button.===
[translation needed here]
===6. Is malaria dangerous?===
[translation needed here]
===7. Yes,===
[translation needed here]
===8. Or no?===
[translation needed here]
===9. Press a button now.===
[translation needed here]
===10. You are right. Malaria is very dangerous. Many people get malaria every year and large numbers of children die from it.===
[translation needed here]
===11. Malaria is spread by mosquitoes. You can get malaria when an infected mosquito bites you.===
[translation needed here]
===12. The period between early evening and early morning is when mosquitoes are most active and likely to bite you.===
[translation needed here]
===13. You will not get malaria if you are not bitten by a mosquito. If you prevent mosquitoes biting you, you will not get malaria.===
[translation needed here]
===14. Now try to answer these questions.===
[translation needed here]
===15. How do you get malaria?===
[translation needed here]
===16. From mosquito bites,===
[translation needed here]
===17. or from the air? ===
[translation needed here]
===18. Press a button now.===
[translation needed here]
===19. Right. You can get malaria when an infected mosquito bites you.===
[translation needed here]
===20. When are mosquitoes most active?===
[translation needed here]
===21. In the daytime when the sun is shining,===
[translation needed here]
===22. Or between sunset and sunrise?===
[translation needed here]
===23. Press a button now.===
[translation needed here]
===24. Yes! The period between early evening and early morning is when mosquitoes are most active and likely to bite you.===
[translation needed here]
===25. Mosquitoes are active at night. It is very important that your whole family sleeps under bed nets, so that they are protected from mosquitoes.===
[translation needed here]
===26. Bed nets can be treated with a special liquid for killing mosquitoes or insecticide. This will help stop mosquitoes coming near and trying to bite you.===
[translation needed here]
===27. Bed nets which have been treated with insecticide are much more effective than bed nets without insecticide.===
[translation needed here]
===28. If bed nets are not available old rags or cloths (NOT clothes!) can be soaked in insecticide and dried. You can then hang the rags over doors and windows to help keep mosquitoes out.===
[translation needed here]
===29. Why is it important to sleep under a bed net?===
[translation needed here]
===30. Mosquitoes are active at night so the net stops them from biting you,===
[translation needed here]
===31. Or bed nets keep you warm?===
[translation needed here]
===32. Press a button now.===
[translation needed here]
===33. Correct! If you and your family sleep under bed nets you are less likely to be bitten by mosquitoes at night.===
[translation needed here]
===34. If you don’t have bed nets what can you use to help stop mosquitoes from biting you?===
[translation needed here]
===35. Rags soaked in water,===
[translation needed here]
===36. Or rags soaked in safe insecticide?===
[translation needed here]
===37. Press a button now.===
[translation needed here]
===38. Yes you are right. Rags that have been soaked in a safe insecticide can help to stop mosquitoes coming into your house.===
[translation needed here]
===39. A good way of stopping mosquitoes from biting is to wear clothes that cover your arms and legs. ===
[translation needed here]
===40. This is especially important for children and pregnant women. ===
[translation needed here]
===41. Another way to stop mosquitoes coming into your house is to burn special coils or to use insecticide sprays if these are available.======
[translation needed here]
===42. Why is it a good idea to wear clothes that cover your arms and legs between early evening and early morning?
[translation needed here]
===43. Because it gets colder at night,===
[translation needed here]
===44. Or because it stops mosquitoes from biting you?===
[translation needed here]
===45. Press a button now.===
[translation needed here]
===46. Yes you are right. Clothes that cover your arms and legs help stop mosquitoes from biting you.===
[translation needed here]
===47. What else can you do to stop mosquitoes coming into your house?===
[translation needed here]
===48. Use insecticide sprays,===
[translation needed here]
===49. Or sing loudly?===
[translation needed here]
===50. Press a button now.===
[translation needed here]
===51. Yes you are right. If they are available it is good to use insecticide sprays or burn coils inside your house at night.===
[translation needed here]
===52. If you are pregnant and get malaria it can seriously harm, or even kill, you and your unborn child.===
[translation needed here]
===53. If you are pregnant you should take anti-malarial tablets if possible, as these tablets can help you avoid getting malaria. ===
[translation needed here]
===54. Not all anti-malarial tablets are safe for pregnant women. You should check with a health worker before taking any tablets. ===
[translation needed here]
===55. If you are pregnant and think you might have malaria you should go to the health centre for advice immediately.===
[translation needed here]
===56. Why is malaria especially dangerous if you are pregnant?===
[translation needed here]
===57. It makes you feel very thirsty,===
[translation needed here]
===58. Or it can seriously harm you and your unborn baby?===
[translation needed here]
===59. Press a button now.===
[translation needed here]
===60. Yes you are right. Malaria can harm or even kill you and your unborn baby.===
[translation needed here]
===61. If you are pregnant what can you do to avoid getting malaria?===
[translation needed here]
===62. Ask your doctor or health worker for anti-malarial tablets,===
[translation needed here]
===63. Or keep warm?===
[translation needed here]
===64. Press a button now.===
[translation needed here]
===65. Yes. If you are pregnant, taking anti-malarial tablets can help you to avoid getting malaria. But always check with your health worker first to make sure the tablets are safe for your unborn baby.===
[translation needed here]
===66. What should you do if you are pregnant and think you might have malaria?===
[translation needed here]
===67. Wait for a few days to see if you feel better,===
[translation needed here]
===68. Or go to the doctor or clinic immediately?===
[translation needed here]
===69. Press a button now.===
[translation needed here]
===70. Correct! If you are pregnant and think you might have malaria you must get medical help as soon as possible.===
[translation needed here]
===71. Here are some of the symptoms of malaria: fever, no appetite, vomiting, sleepiness and having fits. ===
[translation needed here]
===72. If you or anyone in your family has some of these symptoms they might have malaria and must have medical help. ===
[translation needed here]
===73. It is especially important for children to be treated immediately or they might die. ===
[translation needed here]
===74. You must finish all the medicine you are given even if you start feeling better before you have finished it. If you do not feel better after you have finished all the medicine you must see the health worker again.===
[translation needed here]
===75. What are the signs that you or someone in your family might have malaria?===
[translation needed here]
===76. Fever, vomiting, and sleepiness,===
[translation needed here]
===77. Or spots?===
[translation needed here]
===78. Press a button now.===
[translation needed here]
===79. Yes. If you or someone in your family has fever, vomiting and sleepiness it might be because they have malaria and they must go to the health centre immediately.===
[translation needed here]
===80. What should you do if you have had malaria and begin to feel better?===
[translation needed here]
===81. Stop the treatment and keep the medicine for another time,===
[translation needed here]
===82. Or take the full course of treatment as instructed by the health worker?===
[translation needed here]
===83. Press a button now.===
[translation needed here]
===84. Correct. It is very important that you finish the treatment you are given. If you do not feel better after finishing the treatment you should go back to the health centre.===
[translation needed here]
===85. If your child has a fever he or she must be kept cool, so it is important to bathe them in cool (not cold) water or dab them with a cloth dipped in cool water. ===
[translation needed here]
===86. They should only wear thin clothing.===
[translation needed here]
===87. You should encourage your child to drink plenty and eat as much as possible.===
[translation needed here]
===88. If your baby has a fever you should breastfeed often.===
[translation needed here]
===89. What can you do to keep children cool when they have fever?===
[translation needed here]
===90. Bathe them in cool water,===
[translation needed here]
===91. Or bathe them in very cold water?===
[translation needed here]
===92. Press a button now.===
[translation needed here]
===93. Yes you are right. You must keep children with a fever cool by bathing them in cool water or dabbing them with a cloth that has been dipped in cool water.===
[translation needed here]
===94. Should you give food and water to children with malaria?===
[translation needed here]
===95. No, because it will make them more sick,===
[translation needed here]
===96. Or yes, they need food and water to make them stronger?===
[translation needed here]
===97. Press a button now.===
[translation needed here]
===98. Yes you are right. You must give food and clean water to children with malaria or they might die. Babies should be breastfed often.===
[translation needed here]
===99. The best way to prevent mosquitoes is to stop them breeding. If you stop mosquitoes breeding there will be much less malaria.===
[translation needed here]
===100. Mosquitoes breed where there is still water:- in ponds, swamps, puddles, on the edges of streams and in water containers, tanks and rice fields.===
[translation needed here]
===101. Mosquitoes also breed in moisture in long grass and bushes.===
[translation needed here]
===102. Is it important to try to stop mosquitoes breeding?===
[translation needed here]
===103. Yes,===
[translation needed here]
===104. Or no?===
[translation needed here]
===105. Press a button now.===
[translation needed here]
===106. Yes you are right. It is very important to try to stop mosquitoes breeding, as this will help reduce malaria.===
[translation needed here]
===107. Where do mosquitoes breed?===
[translation needed here]
===108. Where there is still water,===
[translation needed here]
===109. Or in the air?===
[translation needed here]
===110. Press a button now.===
[translation needed here]
===111. Correct. Mosquitoes breed where there is still water:- in ponds, swamps, puddles, on the edges of streams and in water containers, tanks and rice fields.===
[translation needed here]
===112. It is important to try to stop mosquitoes breeding. To do this you need to reduce the places where still water collects. ===
[translation needed here]
===113. This can be done by filling in or draining places where water collects.===
[translation needed here]
===114. You can also cover water containers or tanks and clear long grass and bushes from around your house. All of these things are important.===
[translation needed here]
===115. What can you do to try to stop mosquitoes breeding?===
[translation needed here]
===116. Keep windows and doors open,===
[translation needed here]
===117. Or cover water containers and tanks?===
[translation needed here]
===118. Press a button now.===
[translation needed here]
===119. Yes. You need to cover water containers and tanks, fill in or drain places where water collects, and clear long grass and bushes from around the house.===
[translation needed here]
===120. Malaria is a very dangerous illness, so you should do all you can to prevent yourself and your family being bitten by mosquitoes.===
[translation needed here]
===121. Use bed nets every night and try to reduce the places where mosquitoes collect and breed.===
[translation needed here]
===122. Remember the symptoms of malaria: fever, no appetite, vomiting, sleepiness and having fits. If you think you or anyone in your family has malaria, go to the health centre for treatment immediately.===
[translation needed here]
===123. The prevention and early treatment of malaria can save your life and the lives of people in your family.===
[translation needed here]
===124. That was the wrong answer. Let’s go back and listen again.===
[translation needed here]
===125. Sorry! Wrong answer.===
[translation needed here]
===126. Hello. The title of this lesson is “Avoiding Malaria”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.===
[translation needed here]
===127. You have now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star!===
[translation needed here]
===128. Correct!===
[translation needed here]
===129. “Avoiding Malaria”===
[translation needed here]