Sautéed Pork Strips

Sauteed Pork Strips
Recipe Serving
1 Servings
Recipe Ingredients 
1 ts Extra-virgin olive oil 
2 tb Lite soy sauce 
2 tb White wine 
1 ts Minced garlic 
1/4 ts Rosemary 
Fresh ground pepper; to 
-taste 
4 oz Lean boneless pork 
1/4 c Thinly sliced onion 
1/4 c Thinly sliced green; or red 
-bell peppers
Recipe Method
Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and 
black
pepper in a small non-plastic bowl. Cut the pork into strips 
approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate 
for at
least 8 hours, stirring once.
Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 
minute,
turning constantly, then add the sliced onion and bell pepper.
Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is 
cooked
through and the onions and peppers are just tender, but still slightly
crisp.
Exchanges: Lean Meat Exchange -- 4 Vegetable Exchange -- 1 Calories --
 240
Calories from Fat -- 96 Total Fat -- 11g Saturated Fat -- 4g 
Cholesterol --
78mg Sodium -- 466mg Carbohydrate -- 5g Dietary Fiber -- 1g Sugars -- 
3g
Protein -- 29g
Recipe for Thursday, 4/23/98
Use 2 small pork chops or a 4-oz lean pork loin for this dish.
Recipe by: http://www.diabetes.org/recipes
== Contributed by ==
* Healthy Recipes For Diabetic Friends Y-Group
Category:Healthy Recipes for Diabetic Friends