Everything-But-The-Kitchen-Sink Frittata

== Description ==
Source: Cooking Light Annual Recipes 2004 - Cooking Light Magazine
Here's a great way to use up leftovers - you can swap out any beans, cheese, or vegetable in this dish.
== Ingredients ==
* 1/2 cup (1-inch) sliced asparagus
* 2 tablespoons fat-free milk
* 1/8 teaspoon salt
* Dash of freshly ground black pepper
* 4 large egg whites
* 1 large egg
* Cooking spray
* 1/4 cup canned black beans, rinsed and drained
* 1 tablespoon chopped red onion
* 2 teaspoons fresh basil
* 2 tablespoons shredded fresh mozzarella or Asiago cheese
* 2 grape or cherry tomatoes, quartered
== Directions ==
# Preheat broiler.
# Place sliced asparagus in a small microwave-safe bowl; cover.
# Microwave at HIGH 20 seconds.
# Combine milk and next 4 ingredients, stirring with a whisk.
# Heat an 8-inch nonstick skillet coated with cooking spray over medium-high heat,
# Add beans and onion; sauté 30 seconds.
# Add egg mixture; reduce heat to medium, and cook 1 minute.
# Sprinkle asparagus and basil evenly over egg mixture; cook 1 minute.
# Sprinkle with cheese.
# Wrap handle of pan with foil.
# Broil 4 minutes or until top is set and cheese melts.
# Sprinkle with tomatoes.
Yield: 1 serving
Category:Quick and Easy Recipes
Category:Quick and Easy Main Dishes
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Category:Healthy Main Dishes