Tourtière

== Description ==
Try serving the filling hot with potatoes or toast, or with a breadcrumb topping, or serve in a home made tortilla. 
== Ingredients ==
* 1 lbs lean ground pork (or try beef)
* 2 cloves garlic, minced
* 1 onion, finely chopped
* 1 tsp salt
* 1 tsp crumbled sage
* ½ tsp ground allspice
* ¼ tsp ground nutmeg
* ¼ tsp freshly ground black pepper
* 1 pinch cloves
* 1 cup chicken stock
* 1½ cups cooked red kidney beans mash
* double-crust pastry
== Directions ==
# Stir-cook ground meat and onion until meat is no longer pink (regular ground meat is much less expensive than lean).
# Drain fat and return meat to the pan, add spices and stock.
# This will take about 15 minutes.
# Stir in mashed beans and simmer until liquid is just evaporated, about another 15 minutes.
# Cool filling about 30 minutes if making pie crust.
# Serve hot immediately, refrigerate cooled mixture up to 3 days, or freeze cooled portions up to 3 months. 
== Nutritional information ==
For ⅛ recipe:
* 292 calories | 12 g total fat | 3 g saturated fat | 18 mg cholesterol | 16 g protein | 28 g carbohydrate | 454 mg sodium | 517 mg potassium | high fibre
* Diabetic exchanges: 1½ starch, 2 protein, 1 fat choice . The recommended gluten-free pastry adds 184 calories, 1 starch choice, 1½ fat. 
__NOTOC__
Category:Chicken stock and broth Recipes
Category:Diabetic-friendly Recipes
Category:Garlic Recipes
Category:Ground beef Recipes
Category:Ground pork Recipes
Category:Onion Recipes
Category:Red kidney bean Recipes
Category:Savory pie Recipes