Irish Caramel Custard

== Description ==
Contributed by Healthy Recipes For Diabetic Friends Y-Group
* Prep Time: 25 Minutes
* Servings: 8
== Ingredients ==
* ½ cup brown sugar
* 2 eggs + 2 egg whites
* ¼ cup granulated sugar (or sugar substitute)
* pinch of salt (⅛ tsp)
* 2 cups whole milk, scalded
* ½ teaspoon vanilla extract, XX strength, if desired 
== Directions ==
# Spray a 3-quart baking dish or mold with nonstick vegetable spray.
# Sprinkle brown sugar over the bottom.
# In a medium bowl, beat eggs and egg whites until light and lemon- colored.
# Add granulated sugar, and salt and mix thoroughly.
# Stir in the scalded milk and add the vanilla.
# Pour mixture over brown sugar.
# Place the baking dish or mold in a pan of hot water, 1-inch deep.
# Bake at 350°F about 50 minutes, or until firm and knife inserted in center comes out clean. 
== Nutritional information ==
Per serving:
* Calories: 140 | Protein: 5 g | Sodium: 102 mg | Cholesterol: 68 mg | Fat: 4 g | Carbohydrates: 23 g
* Exchanges: 1 starch/bread | ½ protein | ½ fat | ¼ milk
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Category:Healthy Recipes for Diabetic Friends
Category:Irish Desserts
Category:Custard Recipes
Category:Brown sugar Recipes
Category:Egg Recipes
Category:Egg white Recipes
Category:Milk and cream Recipes