Task: Monitor Strava and send email updates

n8n workflow JSON:
{"id":"14","name":"Activity Encouragement","nodes":[{"name":"Strava","type":"n8n-nodes-base.strava","position":[640,300],"parameters":{"operation":"getAll","returnAll":true},"credentials":{"stravaOAuth2Api":"Strava OAuth2 Creds"},"typeVersion":1},{"name":"Accountability Settings","type":"n8n-nodes-base.set","position":[450,300],"parameters":{"values":{"number":[{"name":"moveTime","value":1800}],"string":[{"name":"actPartner1","value":"john.doe@example.com"},{"name":"actPartner2","value":"jane.doe@example.com"},{"name":"actPartner3","value":"jill.doe@example.com"},{"name":"yourName","value":"Jim"},{"name":"yourEmail","value":"jim.doe@example.com"}]},"options":{},"keepOnlySet":true},"typeVersion":1},{"name":"Check Activity Level","type":"n8n-nodes-base.if","position":[840,300],"parameters":{"conditions":{"number":[{"value1":"={{$node[\"Strava\"].json[\"moving_time\"]}}","value2":"={{$node[\"Accountability Settings\"].parameter[\"values\"][\"number\"][0][\"value\"]}}","operation":"largerEqual"}]}},"typeVersion":1},{"name":"Enough Activity","type":"n8n-nodes-base.noOp","position":[1050,220],"parameters":{},"typeVersion":1},{"name":"Send Email","type":"n8n-nodes-base.emailSend","position":[1050,390],"parameters":{"text":"=Hey Accountability Team,\n\nLooks like {{$node[\"Accountability Settings\"].json[\"yourName\"]}} has been spending a bit too much time inactive! How about sending them a quick word of encouragement?\n\nThanks!\n{{$node[\"Accountability Settings\"].json[\"yourName\"]}}'s Heart","options":{},"toEmail":"={{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][0][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][1][\"value\"]}}; {{$node[\"Accountability Settings\"].parameter[\"values\"][\"string\"][2][\"value\"]}}","fromEmail":"={{$node[\"Accountability Settings\"].json[\"yourEmail\"]}}"},"credentials":{"smtp":"Email Creds"},"typeVersion":1},{"name":"Check Daily at 11:AM","type":"n8n-nodes-base.cron","position":[260,300],"parameters":{"triggerTimes":{"item":[{"hour":11}]}},"typeVersion":1}],"active":false,"settings":{},"connections":{"Strava":{"main":[[{"node":"Check Activity Level","type":"main","index":0}]]},"Check Activity Level":{"main":[[{"node":"Enough Activity","type":"main","index":0}],[{"node":"Send Email","type":"main","index":0}]]},"Check Daily at 11:AM":{"main":[[{"node":"Accountability Settings","type":"main","index":0}]]},"Accountability Settings":{"main":[[{"node":"Strava","type":"main","index":0}]]}}}