Update object detection guide
Author: qubvel
Pull request: yes

# What does this PR do?

Updates object detection guide with better model training and evaluation routines.
Inspired by https://github.com/huggingface/transformers/pull/30422

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Relates to 
https://github.com/huggingface/transformers/issues/29964
https://github.com/huggingface/transformers/issues/30557


## Before submitting
- [x] This PR fixes a typo or improves the docs (you can dismiss the other checks if that's the case).
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      Pull Request section?
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      to it if that's the case.
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      [documentation guidelines](https://github.com/huggingface/transformers/tree/main/docs), and
      [here are tips on formatting docstrings](https://github.com/huggingface/transformers/tree/main/docs#writing-source-documentation).


## Who can review?

Anyone in the community is free to review the PR once the tests have passed. Feel free to tag
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Models:

- text models: @ArthurZucker and @younesbelkada
- vision models: @amyeroberts
- speech models: @sanchit-gandhi
- graph models: @clefourrier

Library:

- flax: @sanchit-gandhi
- generate: @gante
- pipelines: @Narsil
- tensorflow: @gante and @Rocketknight1
- tokenizers: @ArthurZucker
- trainer: @muellerzr and @pacman100

Integrations:

- deepspeed: HF Trainer/Accelerate: @pacman100
- ray/raytune: @richardliaw, @amogkam
- Big Model Inference: @SunMarc
- quantization (bitsandbytes, autogpt): @SunMarc and @younesbelkada

Documentation: @stevhliu and @MKhalusova

HF projects:

- accelerate: [different repo](https://github.com/huggingface/accelerate)
- datasets: [different repo](https://github.com/huggingface/datasets)
- diffusers: [different repo](https://github.com/huggingface/diffusers)
- rust tokenizers: [different repo](https://github.com/huggingface/tokenizers)

Maintained examples (not research project or legacy):

- Flax: @sanchit-gandhi
- PyTorch: See Models above and tag the person corresponding to the modality of the example.
- TensorFlow: @Rocketknight1

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Comments:
The docs for this PR live [here](https://moon-ci-docs.huggingface.co/docs/transformers/pr_30683). All of your documentation changes will be reflected on that endpoint. The docs are available until 30 days after the last update.

@amyeroberts @NielsRogge please review the updated object detection guide, if everything is fine I will update the notebook example also.
[Docs link](https://moon-ci-docs.huggingface.co/docs/transformers/pr_30683/en/tasks/object_detection)