Search query: 101 pocket workout without machines

Product: MBODY ABS Muscle Toner Abdominal Toning Workout Belt Body Training Gear Fitness Equipment Full Set for Abdomen/Arm/Leg Training(USB Charging) (Same, Aikido) rqwer PACKAGE INCLUDES : Controller 3, Abs Pad 1, Arm Pad 2, Abdomen Fixed belt (47 inch) 1, Arm Fixed belt (18 inch) 2, USB Charging Line 1, Extended Belt 1 (extra 12 inch for oversized waist) . Please read instructions carefully before use
What is crucial for this technique is that transfer the current signal to your muscle directly, making the muscles be in the state of training. It is no longer the signal transferred by brain. Increases blood flow and circulation, beneficial for weight loss especially when added to a healthy diet and routine.
This ABS Belt is designed for abdominal-arm-leg-hip-waist muscle training with 20-minutes per time. 20 minutes using equal to 1500M running or 30 minutes Swimming. You will see the effectiveness by 2 months consecutive using (2-3 times per day) .
It's super light, ultra thin, wearable, and convenient to carry on.Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. TPress inch M inch button to turn on and select mode, press inch + inch to increase the intensity; press inch - inch to reduce the intensity and turen off. Fitness anywhere-anytime that you want.
The exercise apparatus uses USB charging and the exercise intensity of the machine increases by 50% than the similar products. The battery life of its is very long and it can do continuous physical exercise more than 10 times by charging only once. MBODY

Product: Whatafit Resistance Bands Set (11pcs), Exercise Bands with Door Anchor, Handles, Carry Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Home Workouts Different color adjustable resistance bands: Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs). All Whatafit exercise bands are 36" in length, and can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
Multifunction and portable: Our resistance bands can apply to different types exercise. Good for toning your arms, shoulders, chest, glutes, legs etc. Also comes with convenient travel pouch! You can also take your bands to Gym, Office, etc.
Good quality materials: Resistance band is made of natural latex is kind to the environment. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent.
Personal home gym: WHATAFIT resistance band set includes five exercise bands, one door anchor, two cushioned handles, carrying case and user manual to allow you to perform the widest variety of resistance training exercises possible at home.
Suitable for daily use: Each exercise bands is carefully constructed to resist snapping and breaking, which are able to withstand intense daily exercise sessions. Now enjoy the exercise with WHATAFIT resistance bands set! Whatafit Multi