Search query: emily fletcher meditation book

Product: 壓力更少，成就更多: 讓生命非凡的靜心技巧Ziva （Stress Less, Accomplish More: Meditation for Extraordinary Performance） (Traditional Chinese Edition)

★《今日美國》《出版人週刊》暢銷書
★一套囊括「正念＋靜心＋顯化」三連擊技巧的靜心法！

為什麼那些非常忙碌且成功的人都願意花時間靜心？
歐普拉甚至強調靜心讓她生產力增加一千倍。
只要你有心要讓人生升級，一天願意進行兩次，每次花十五分鐘就可以。

我知道靜心的力量和重要性，但我一直無法堅定持續。
艾蜜莉在本書中展示的靜心方式，既簡單又強大，不可能失敗。——莎拉．海因斯／美國電視節目主持人、記者

二〇一二年，加州大學洛杉磯分校神經調節與神經成像實驗室的科學家團隊發表了一份研究報告，清楚證實了定期靜心的人胼胝體會變厚。

二〇一五年，哈佛大學的團隊發表實驗發現，他們讓受試者中一半的人每天靜心，並在活動開始前就先讓每個人做核磁共振造影。在實驗過程中，受試者要回答關於心情和情緒狀態的問題；靜心組的受試者回報他們的感受都比較正面，壓力也少了。八週後，他們又做了一次核磁共振掃描，結果有靜心的人腦部有了些變化，包括杏仁核（大腦的恐懼中樞）縮小了，製造多巴胺和血清素（負責快樂、滿足和愛的激素）的腦幹卻變大了。大腦在靜心的過程中會分泌喜樂激素，而不ą

Product: Stress Less Accomplish More, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set Stress Less Accomplish More, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set. Description:- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset.

Product: Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Bluebird

Product: Stress Less, Accomplish More: Meditation for Extraordinary Performance William Morrow & Company