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Product: Back Stretcher - Adjustable Lumbar Support Device with Massaging Points & Cushion Foam, Upper and Lower Back Pain Relief Stretcher Massager for Office Chair, Car, Travel The 3 heights adjustable lumbar back stretcher with comfy cushion foam and 96 acupuncture massage points design, which improves blood circulation and helps relieve lumbar fatigue when used after work or exercise, it also helps correct the spine curve and gradually restore the healthy curve (26°) in a period of usage.

How Does It Work?

When lying down on back stretcher,gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine.

How to use?

1. Place the lumbar support on flat, then adjust the back stretcher to the height you need. (Tips: Don't be too quick to try high level before you advance to them.)

2. Sit with your back to the arch.Slowly lie back onto the support arch with your knees bent.

3. Keep the lumbar traction device close to your lower back, mid-back or upper-back.

4. Align your spinal with the central part of the spine corrector and slowly exhale.

5. Stretching your arms, back and leg, keep calmly breathing.

6. After stretching, gradually sit up and stay for 30 seconds before standing.

7. The optimal stretching time is 5 to 15 minutes at a time and twice a day, morning and night.

Warm Tips:

1. Using the device 2-3 times a day for 5-10 minutes a session.

2. Don't use lower back stretcher within 20 minutes after meals.

3. Pregnant women should consult their doctors before using them.

4. Improving posture or back stretching may cause temporary discomfort.

5. If you have recent surgeries or back injuries, consult your doctor before using this product.

Package Contents

1 x Back Lumbar Stretcher with Cushion Foam

1 x Manual Instruction

1 x Strap Relieve Back Pain Effectively & Improve Posture: Our back arch stretcher has 96 plastic pins on both sides of the groove which can provide gentle acupressure. Use 2-3 times a day for 3-5 minutes each time. Long-term adherence to the use of Lumbar support device will help activate the natural healing response and improve the blood circulation to give you relief for spinal pain, and let the spinal return to the natural lines.
Adjustable Stretch Level: 3 adjustable back massage stretcher for use by any age or ability. The higher the back stretcher lifts the stronger stretch you will get, you can fix this back stretcher device at the most comfortable level for easy stretching and effective pain relief.
Sturdy Material & Durable: The lumbar stretching is made of eco-friendly ABS and NBR materials. This lower back support can withstand weight up to 220lbs, and the foam pad in the center of this lumbar back stretcher gives cushioning to ensure your spinal feel comfortable.
Multipurpose Self Massager: The lumbar stretcher can be used whenever lying or sitting. And give a chair strap with a length of 43.4 inches, the back alignment device can be placed on a chair to help correct your sitting posture, or car seat to serve as a lumbar support for car that helps reduce the tiredness especially for long time road drive.
Easy to Use: This back lumbar support is lightweight and handy to adjust height before stretching. Place the device on a flat ground, bend the spinal faceplates and insert it into the slots accordingly, then slowly lay down onto the faceplate with two hands supported, relax your lumbar spine and back and enjoy the stretching. Best-UAM BLACK PURPLE-2 STYLE