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Product: Nathan Speedmax Plus Bluestone Lightweight and ergonomic, this 22 oz grip-free handheld running flask is the perfect training partner for longer runs. Add ice easily with the large cap opening, and enjoy the high volume flow of the Push-Pull Blast ValveTM cap. Features: 22 oz / 650 mL ergo SpeedDraw Flask with Push-Pull Blast ValveTM Cap offers quick bursts of fluid Large cap opening to easily clean and add ice cubes Fully-adjustable hand strap with chafe-free thumbhole enables grip-free running Expandable zippered pocket for running essentials, fits up to iPhone 6 Specification: Weight: 4 oz / 115 g (with bottle) Storage Capacity: 10 cu in / 0.16 Liters Nathan SpeedMax Plus Flask Nathan Bluestone