Search query: meditation

Product: Hold that Thought: Build clarity, peace, and joy by gaining mastery over your thinking Do you struggle with frustration, anxiety, or anger?

Good news: These emotions are caused by passing thoughts.

Great News: You are not your thoughts.

Fantastic News: You can learn how to effectively question your thoughts and free your mind.

This fun-to-read book is packed with tools to help you:

Identify the thoughts that cause distress.
Recognize negative patterns.
Understand how your thoughts impact you.
Learn lessons from every thought you have.
Cultivate clarity, peace, and compassion.

Product: The book of Tea Do you like eastern philosophy? You´re going to love this book!
The Book of Tea (茶の本 Cha no Hon) by Okakura Kakuzō (1906) is a long essay linking the role of chadō (teaism) to the aesthetic and cultural aspects of Japanese life.
In this book you could find:

Japanese tradition

Cultural heritage

Meditation tips

This is a book you must have in digital version, so just clic on buy to get it!

Product: Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

Practicing Mindfulness was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation. This includes expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.

Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Mindfulness.