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Product: Kegel Balls for Women, Kegel Exercise Balls for Pelvic Floor Tightening & Bladder Control, 360° Flexible Silicone Kegel Exercise Weights Ball for Beginners & Advanced

How to Start Your Kegel Exercises?

1. Lying down in a comfortable position – some women find that lying prone on their stomach or kneeling on all fours can help them with Kegel exercises when starting out. Alternatively lie down on your side or on your back.

2. Keep the normal inwards curve in your lower back during your exercises.

3. Squeeze and lift inwards in and around your pelvic openings.

4. Keep lifting and squeezing for as long as you can up to 10 seconds.

5. Relax your pelvic floor muscles back to resting level.

Package Included:

1 x Kegel Balls

1 x remote control

1 x User Manual

1 x USB charging Cable

【Perfect for Women & Doctor Recommend】：Do you have the same troubles? Postpartum relaxation, lack of pelvic tightness and easy leakage of urine, or just want to exercise your pelvis. Our Benhua Ball is highly recommended by doctors and has been shown to be very helpful for women of different ages pelvic floor tightening exercises, and bladder control & pelvic floor.
【360° Flexible Rotation & 10 Vibration Modes】: The unique shape of our kegel balls makes it easier to insert and take out.It can Provide you with a better vagina tightening effect than traditional Kegel balls. It can achieve 360-degree bending and has 10 vibration modes, you can also choose according to your preferences.If you keep exercising for 15-30 minutes a day, you will have stronger and firmer pelvic muscles in just a few weeks.
【Medical-Grade Silicone】This kegel ball is made of medical-grade silicone. It is very skin-friendly, soft, easy to clean, and odor-free. And it's completely waterproof, so you can use it in many situations. Whether in the supermarket, bathroom, office, at home, enjoy sports anytime, anywhere.
【Remote Control & USB Rechargeable】 Your kegel ball comes with a remote control. It is easy to use and USB charging is very convenient. Just fully charge it before use, and it can be used for 2.5 hours with 1.5 hours of charging. Also, its low noise makes it hard to notice. If you want to enjoy your exercise time quietly and simply, it will be your best choice.
【Personal Package & Service】Discreet packing for your privacy concern.If you have any questions, please feel free to contact us, we have 24 hours online staff to serve for you. CKSOHOT Pink