Query: the upward spiral
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
The Upward Spiral (Inspirational and Motivational Quotes to Kindle Your Fire of Desire Book 1)