niryuu/sni-each-converted huggingface dataset:
A man at a track and field competition prepares to take off on a long jump. He takes off and makes the job which he did celebrates vigorously with the crowd. a man <sep> (A) in a blue t-shirt then puts on the same jump. (B) stands stands in front of a box and interviews and endorses his jump. (C) at a tower watch him perform from the top of the tower with about 2 other people. (D) comes behind him from the usa and makes a shorter jump in the competition.
Output: D
[header] How to thin nail polish [title] Turn the bottle upside down to blend the pigments back together. [step] Keep flipping it upside down and right-side-up for two to three minutes.. sometimes, this is all your nail polish needs in order to get revived. [title] Roll the bottle between the palms of your hands for a few minutes. <sep> (A) [step] This prevents the mix from smearing onto your nails. [title] Wrap some royal blue colloidal oatmeal, flavored with cinnamon and garlic, into a cotton ball. (B) [step] The warmth from your hands will create a thinner consistency and help make it easier to spread on your nails. Never shake the bottle, as this will create tiny bubbles. (C) [step] Give the bottle a shake to blend the pigments back together with a loofah, or clean makeup remover. [title] Squeeze your makeup remover over the same area in a paper towel. (D) [step] The surface of the bottle will gradually start to turn creamy again. [title] Add additional food coloring to your original nail color, and your two colors will blend together.
Output: B
[header] How to organize office files [title] Create file categories. [step] The first thing to do if you want to organize your files is decide what major categories you will use for sorting. Different kinds of offices will have different kinds of categories, but the general system is the same. <sep> (A) You need to figure out a system that sorts your files in a meaningful way. [substeps] For example, if you work in a law office and need to organize client files, you might sort by general case types: litigation, probate, corporate, administrative, and others. (B) Here are some examples of categories : [substeps] Microsoft office and powerpoint office office. Microsoft office has folders for all electronic files, such as spreadsheets. (C) Feel free to experiment with different categories to find the best use for each one. [substeps] Title categories are the most common, and if you prefer, you can always designate one niche for some of your files (like a top-10 trash can), and a sub-niche for anything you can remember. (D) [substeps] Notebooks, notebooks, binders, binders, and file folders are the easiest to organize and can all be divided into categories. Folders require a lot of space, so it's a good idea to have at least two of them organized in a single folder.
Output: A
[header] How to fix a white screen on an ipod [title] Let your device turn itself off. [step] This means you shouldn't be seeing the apple logo on the screen, rather it should just be black. If you must, wait until the screen turns off. <sep> (A) [title] Power on your ipod when asked, " should i turn it off? [step] " you can pull out the power button, or leave it unlocked. [title] Swipe the screen to the left or right if it's hanging. (B) This will prevent you from using the menu or trying to push the settings switch. To do this : [substeps] Turn off the ringer. (C) This is usually 6:00am to earlier pm, not 6:00pm to 9:30 pm, and you want to take it to ensure it has been turned off. It won't shut itself off until then. (D) [substeps] If your device won't turn off, let the battery run dead. This may take a few hours, but if your phone is no longer responding to button use and won't turn off, it is the best option.
Output: D
[header] How to live [title] Form meaningful and long-lasting relationships. [step] No one should have to live alone. Find people you can rely on, and who can rely upon you in times of need. <sep> (A) You might try creating a family-or friend-partnership, where you each share and nurture each other's common interests and values. [substeps] Build up your friendship by sharing mutual interests and hobbies. (B) Have a long road to reaching your goals. [substeps] Start from the beginning to start building long-term relationships. (C) Choose people who are set in their ways and who you enjoy spending time with. [substeps] Look up groups like the alliance foundation for people with mental disabilities hotline at https: // liv. (D) Friends and family are essential to a happy life, lived fully. [substeps] Keep in touch with your family, old friends, and work actively to get to know the people in your life better.
Output: D
Two men collide into one another and they begin to fight and a man from off the field comes in to break them up along with other team players coming in to help. another man from off the field <sep> (A) comes down onto one knee and takes one of the men by his neck and briefly stops him before he starts swinging him around on the pinata until he eventually catches him. (B) runs in to help but he ends up fighting with the first guy who ran in to help and others have to break them apart. (C) walks in to lights the match as a woman then comes out and they again begin fighting amongst plastic chairs. (D) enters the game and starts to run out to help another teammate while his team is taking pictures.
Output: B
The man plays a bit followed by holding up a beer can and presenting it to the camera. the man <sep> (A) then takes an ice cream and and speaks while holding a spoon. (B) takes a drink and presents the bottle to the camera. (C) then continues to play while the camera zooms in on the table. (D) speaks to the camera and makes a drink while watching the man.
Output: C
Young children pretend to play shuffleboard on a large outdoor board, although the really just push the puck down the length. The children finish and are given candy treats for playing. credits <sep> (A) show the winners for the video. (B) are shown and the video ends with the book logo. (C) appear on screen for their play. (D) roll over a black background.
Output: D
[header] How to get a bikini body fast [title] Know that many body types look fantastic in a bikini. [step] It is too easy to be sucked into the trap that only slender , 80 lb women look good in a bikini. By eating right and exercising frequently you can earn a healthy body that looks good in a bikini and out. <sep> (A) [substeps] Get at least eight hours of sunlight every day. If you don't have access to windows and a pool, tanning beds or a sun porch can work wonders. (B) [substeps] Your waist shows the boat things and as a rule of thumb it can also look great in a bikini. You can make a t shape by slicing a slice of a citrus peel and dropping the peel into a shallow dish or bowl. (C) Have confidence in yourself and your body will look great. [title] Understand that there are 3 , 500 calories in a pound of fat. (D) Put that curvy up a notch and you will soon be tan. [title] Find the right type of swimsuit.
Output: C
[header] How to install notebook memory [title] Determine your current ram type, amount of ram installed and maximum availability. [substeps] Some laptop brands make it easy for you to find out the type of ram you have, but it can be a challenge for other brands. Check the documentation that came with your computer. <sep> (A) [title] Log into the " system preferences " page. [title] Enter the password associated with your default user account. (B) Visit your laptop brand's support site and search for your model and build to determine the kind of ram. The model, serial and build numbers are found on stickers on the bottom of your computer. (C) This should help you select a ram type you can use to install your notebook memory. Keep in mind that if you have any free ram built-in, you should still order the system from a brand you trust. (D) It might tell you more about your computer's ram, but if you don't have any tools as to whether or not it offers usb memory or local memory, then you'll need to adjust what you're purchasing. [title] Find a computer that can install notebook memory.
Output: B
The people are swimming in the pool, then one person threw the ball to one side. the person <sep> (A) walked from the pool and inspect the ball. (B) climbed the diving board, then followed the swimmer and the spectators. (C) threw the ball to a boy in a suit, but that kick the man of the suit who jumped to the person to protect him, after a person swim and made a net around the swimmers. (D) throw the ball in the goal and went in.
Output: D
[header] How to play football squares [title] Draw a 10x10 grid on a large poster board with a permanent marker. [step] You want each square to be large enough to record your players' initials and numbers. The grid should have 100 squares in all-1 for each player. <sep> (A) [substeps] You can draw all the squares on the board for several different seasons. Then, you can continue drawing squares on the poster board or just draw a straight line across them. (B) [substeps] Draw your squares using a ruler or sponge to ensure that they are evenly spaced. Use adhesive fillers to make the grid more permanent. (C) Ideally, you should have 100 players total, but this isn't a hard rule. Use a ruler to keep your lines straight as you draw. (D) Again, when you make your chosen squares, it's not just you, but players and spectators who will be watching you play. [title] Make two squares of each in your grid.
Output: C
A female gymnast spins and flips on a high beam. a man <sep> (A) watches from a parallel beam. (B) who is likely her coach is spotting and training her. (C) and woman stand on the edge of a beam. (D) vaults up after her.
Output: B
[header] How to identify a hornet [title] Observe a gray, oval-shaped object made of paper. [step] While it's not actually paper, it is a paper-like substance made from hornet saliva and wood. The nest houses eggs, and hornets are very protective of both their home and their eggs. <sep> (A) The nest is low in wattage, just above 25 percent high. [substeps] Hornets usually die in late summer if they are kept warm. (B) Hence, you really don't want to be caught near their nest lest they consider you a danger. [substeps] While it starts as a small, honeycomb-looking object, as the colony grows, the nest expands to an oval shape resembling a football, stalactite, or inverted teardrop. (C) The wasp nest contains a lighter nest than a hornet, and the oil evaporates quickly after beating the wasps. [substeps] Kohkens are larger than wasps and their droppings, then there is no difference between hornets and wasps. (D) Thus, the wasps' nest is what nests a wasps nest. Two large clumps of wasps from the same potter's area should be approximately the size of a wooden shoebox.
Output: B
People are interacting in a track field. The marching band are walking with their instruments down a track. the drummers <sep> (A) are walking in a square lit with green signs. (B) are walking alone. (C) are walking on the side. (D) are performing as they walk.
Output: D
The man on stilts shows how fast he can run while on the stilts as well as jump high up. while he <sep> (A) is on the stilts he is in a roofed roofed gym. (B) is down, a man stands on the side and shows how the man can throw his legs up with slow motion. (C) 's running on the stilts, his friend drives alongside him in a car. (D) talks, he picks up three other people and feet and try to pole vault high into the air and lands on the sidewalk.
Output: C
[header] How to paint melamine [title] Use 150 sandpaper to rough up all areas that you intend to paint. [step] Make sure to get sand all areas, including the edge, bottom and detailing. [substeps] Choose a liquid " de-glosser " if you are looking to limit the amount of physical work it takes to finish this project. <sep> (A) If you intend to paint at a more gradual pace, that adds up to roughly 150 minutes to an hour. If you will be painting on concrete, consider to do this on concrete to reduce stress on it. (B) A liquid " de-glosser " is a microsoft paint kit that comes with an anti-stain solution set to air dry. The solution is then removed with a machine or airwash until all visible paint is removed. (C) Pouring fuel into either can build up rust and poorly-positioned filler. [title] Create a solar panel using 290 grit sandpaper. (D) It is a solvent that dulls glossy finishes. [title] Wipe all areas clean with a brush or broom, and then wipe again with tack cloth.
Output: D
[header] How to stop crushing over an actor [title] Stop watching films or tv shows that this actor is in. [step] Even if it is your absolute favorite movie or tv show, give it a wide berth for a while. If you get to the stage where you feel guilty about not watching it, this is when you know your obsession is out of hand! Hide their films away at least for a while. <sep> (A) [substeps] If you see this actor in theater, stop going to the theater shows until you're over this actor. [title] Delete photos of this actor from your phone. (B) This will allow you to forget the film and tv shows afterwards. [title] This can be especially good if the actor is a casting assistant or member of the movie crew. (C) If that's not possible, try making a playlist of them. View this list later and give yourself a break. (D) Wait, head into a corner and sit in a chair/couch, and stare at them. Every few seconds, turn to look at them, smile, and think of something nice.
Output: A
[header] How to unstick a door [title] Examine the door with your eyes. [step] Look for scratches in the paint or any other noticeable damages to the door and frame. Also check for grime or any sticky buildup that may just need to be cleaned. <sep> (A) [title] Prepare a solution of equal parts paint and water. [step] In a commercial paint cleaning service, you will be sure to get the paint and water solution too. (B) Close the door and run your eyes along the gap between the door and the frame, noting places where the gap is very thin. [substeps] It is best to inspect an exterior door in a sunny or well-lit area. (C) You may find something stuck on the paint or insulation that your eye could not see. [substeps] Grime or sticky buildup that sticks to the door itself could indicate a disease or exposure to the elements. (D) [substeps] Use a rag or some newspaper to wipe down the door's exterior. This will help prevent streaks and scuffs.
Output: B
A little boy is swinging a stick outside. He is trying to hit a person shaped pinata hanging on a rope. he <sep> (A) hits it then falls to the ground. (B) continues hitting the pinata over and over again. (C) wins the game and pushes the pinata towards a tree. (D) misses the mark and the pinata tumbles down.
Output: B
The credits of the clip are shown. People kick a ball indoor between yellow cones on fake grass. a player <sep> (A) spins a ball under the yellow cones. (B) passes to a net on the side. (C) kicks the ball out of bounds for a goal. (D) kicks a ball over a guy's head.
Output: D
A person is making a bow out of ribbon. they <sep> (A) put on a decorating paper, put the bow on top of it, roll the paper over it, fasten it around the bow twice. (B) tie the ribbon onto a wrapped package. (C) tie several strings and put pins in the ends of the bow. (D) hang the bow on a tree stump.
Output: B
[header] How to grill a perfect steak [title] Choose the right type of grill for your meal. [step] A great steak speaks for itself--it needs little seasoning other than some salt and pepper and is packed with flavor. The right grill will help accentuate this flavor. <sep> (A) That said, any grilled steak will be perfect if handled correctly, so there is no " wrong " choice. [substeps] Propane: gas grills add little flavor to the meat, letting the steak stand on its own. (B) The following vegetables should be avoided in your recipe : [substeps] Figs: you can use them for a traditional steak, but these typically require baking. Do not purchase this kind of grill-they will go bad within one month. (C) A conventional grill should be cast into deep charcoal (which is just a little bit hotter than it would be in a gas grill). Since the steak is about 1/2 to 1/2 inch (12 to 15) thick, a smaller grill will be necessary. (D) There are plenty of great steaks to choose from and the best ones can double as a addition to your meal. [substeps] Look on the front end of the grill, not along the sides.
Output: A
[header] How to inject ovidrel [title] Get a prescription from a fertility specialist. [step] If you think you need a prescription for ovidrel, make sure you discuss this with a fertility specialist first. They may need to run some tests to confirm that this is a necessary next step for your path to conception. <sep> (A) They'll also offer you advice on how to apply ovidrel directly. [substeps] About 60% of women start using ovidrel a day after birth. (B) Expect reputable testing companies to run low-cost testing to prevent accidental overuse. Pay attention to any potential potential risks factors for having stds, including having irregular periods or vaginal bleeding. (C) When you give the product to your child, discuss any questions you have about possible side effects for your newborn. These questions may influence you whether or not ovidrel will treat cancerous cells on your baby. (D) [substeps] With the supervision of your fertility specialist and a proper prescription, you can begin your ovidrel treatments. [title] Get training from your doctor about how to perform the injection.
Output: D
[header] How to use an italian bathroom [title] Find the bathroom and make sure it is open for business. [step] This is more difficult than you might think. Some public bathrooms in small towns in italy, for reasons stubbornly unclear, are closed during the lunch hour and on wednesdays. <sep> (A) You should make sure the bathroom is open for business and that it is easily accessible. If there is no reason to open doors, you may have to purchase a container for the toilet holder so that you can locate the restroom later. (B) [title] Remove all clothing before entering the bathroom. [step] Make sure that no one who walks by you has a weapon on him or her. (C) Other bathrooms are open during quiet hours such as the evening or after normal work hours. Locate whichever bathroom you think is safest and consider buying a little more normal toilet paper so you can carry your spread throughout your house. (D) ( yes, we're looking at you, rio maggiore. ) if you can't find a public bathroom, try the train station.
Output: D
[header] How to make a liver cleanse [title] Understand the benefits of this cleanse. [step] This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder. [substeps] It has helped people alleviate and cure problems such as chronic acne, yeast infection and symptoms associated with leaky gut. <sep> (A) It is a very effective treatment against urinary tract infections and sickle cell anemia. [title] Know the risks of a liver cleanse. (B) Many studies have indicated that eating for 25 minutes before the detox has been proven to be effective for preventing various digestive problems. [title] Join a successful liver cleanse program. (C) To perform this cleanse, all you'll need is epsom salts, extra virgin olive oil and one large grapefruit. [title] Prepare your body for the cleanse. (D) The full benefits of the cleanse are: the liver is free of diseases like cancer and viruses, and it's healthy for the body to move calories and fats throughout the gallbladder. [title] Understand the dangers of drinking alcohol or other personal beverages before and during this detox.
Output: C
Two men sit behind a table with a pumpkin on it. A man smashes the pumpkin with a hammer. he <sep> (A) kicks it out of the way, then begins showing the different ways he can bring it down and smash it. (B) is celebrating with a bag of gold. (C) starts ripping out the seeds and handing them to the man next to him. (D) cannot completely fix it, but he can start by putting a rubber around the sides of the pumpkin.
Output: C
[header] How to have a good time on a field trip [title] Play road games. [step] If you're not allowed to bring electronic devices on your field trip, you can pass the time with road trip games that don't require any accessories to play. Depending on the game, you'll probably need at least one other person to play. <sep> (A) [substeps] There are many different types of road game available on the internet, so look at them online and play what comes to mind. If you aren't allowed to play street games, try alternative games like laser tag, scrabble, or card dare. (B) However, you'll have more fun if you get as many people involved as possible. In some cases, you may choose to play a game that the entire bus can participate in. (C) This fun game may include : [substeps] Football softball wrestling a chess game charades racial silliness football [title] Sign up for a hobby. [step] If you don't like harry potter, try opting to learn about another field game happening in your area. (D) You can buy road games online if you plan to play something fun. [substeps] Some game companies also offer guided trip or road-board games.
Output: B
[header] How to make money as a child [title] Search for jobs at a family-owned business. [step] Being too young for an hourly job limits the companies and locations you can work for; however, many family-ran businesses offer small jobs for young and eager workers. If your family doesn't have a business of its own, see if your parents have relatives or friends who need extra help in their offices or stores. <sep> (A) [title] Look for a job with a minimum wage. [step] Younger construction workers and carpenters sometimes take on income related projects to get experience at a job that is too low to pay. (B) [substeps] Look for jobs on child-owned businesses' websites. Familiarize yourself with the company's website and contact them to find out about openings. (C) [title] Talk to parents about allowance-based work. [step] House work is never complete, and offering help to your parents is a great way to open discussions on allowances. (D) [title] Seek out these opportunities if at all possible. [step] Search the internet for job openings in your area.
Output: C
[header] How to make a healthy breakfast bowl [title] Choose your base ingredient. [step] When choosing a healthy base ingredient, it's best to find something high in protein, fiber, calcium, and iron. You don't need to choose a base loaded with each of these nutrients, but selecting a base that is high in one or two will give you a lot of nutritional value. <sep> (A) [substeps] Protein-rich breakfast cereals (rice, hard boiled eggs, flavored milk and yogurt) should be a balanced selection. Protein is higher in fiber, calcium, iron, and omega-3 fatty acids. (B) [title] Pre-heat the oven to 350 ° f (177 ° c). [step] Once the oven has been preheated, it's ready to bake. (C) Try to keep saturated and trans fats, sugar, cholesterol, and sodium low. [substeps] Generally, yogurt is high in calcium and protein, especially greek yogurt. (D) [substeps] Some serving sizes include about 50% protein , 2% fiber, and no fat. Go for a base of about 2 , 300 g or about 1 cup per serving.
Output: C
[header] How to identify heart blocks [title] Understand what the term " heart block " refers to. [step] The term heart block refers to an av block or an atrio-ventricular block. This is when there is some obstacle blocking electrical signals between the upper and lower chambers of the heart. <sep> (A) Av blocks are a longer term term, for instance called " heart block ". [substeps] Heart block blocks are usually black, which means that there is not a hair block or an artery. (B) These signals are not evident on the inside of the heart block. A heart block that is present in your heart block may not be heart block but another heart block which trains the arteries in the heart muscles. (C) The lack of these signals is known as an av block. Av blocks are what appear to alter arteries in the heart. (D) [substeps] There are three degrees of av block according to severity-first degree, second degree and third degree. Second degree heart blocks have two subtypes.
Output: D
[header] How to create a facebook icon using photoshop [title] Open a new document. [step] You can choose any settings as preferred. Press ok when everything is set. <sep> (A) [title] Open the' social' tab on the google photos window. [step] You'll find this panel on the bottom; click it to open a new account. (B) Be sure to set the color that matches your image : [substeps] Cool-keep the background brown and take a dark cover. Cool on the background, and the background transparency will shine through; you can probably do this in the editing tutorial pane. (C) Set the document to the following values : [substeps] Size : 500 x 500 resolution : 72 pixels/inch color mode: rgb color at 8 bit background contents: transparent [title] On tool options, select rounded rectangle tool. [title] Drag mouse on the editor pad to create a rounded rectangle image. (D) [title] Click on messages in the pop-up window. [step] You'll be presented with a list of available accounts.
Output: C
[header] How to create less annoying powerpoints [title] Choose a simple template with high contrast between text and background, though preferably not a white background with black text, which can cause eye strain (and effectively blind people in a darkened presentation room). [title] Avoid gradient backgrounds. [step] They make text clarity inconsistent, and are reproduced less faithfully across different monitors and projectors. <sep> (A) [title] Avoid the temptation to put your logo on every slide. [step] The more you show it, the less it means. (B) [title] Use black text (sticky notes) for background effects. [step] These are easier to control but more distracting. (C) [title] Use color-coded font if possible, rather than plain text and phonetic pens whenever possible. [title] Use a stencil with the caption printed on it, in the first place. (D) [title] Stock up on the distinctive size of your monitor. [step] Apple gives you an " easy up " band chart that instructs you on how wide to accommodate certain graphics based on your program and the orientation of your device.
Output: A
[header] How to find support in online communities [title] Determine the type of support you need. [step] Online communities exist for nearly every type of support group for any issue; including health issues, family issues, phobias, addictions, and more. [title] Seek names of groups or organizations that support your issue. <sep> (A) [step] The listed groups are a quick and easy way to find some answers to your question. For instance, you might call a local ymca association to locate ymca groups that focus on home social services in your community. (B) [step] In many cases, it is necessary to join a support group so that you can form relationships with others who share your beliefs. If a group seems like a good fit for you, you can call out to individuals with similar problems and ask them to join your support group. (C) [step] If there is a particular group you are considering joining, tap the page number in your browser to see whether or not you can join. [title] Find online support groups based on your topic. (D) [step] Most groups and major organizations can make recommendations on online communities you can join to receive support, or have an online community of their own. [substeps] Ask your doctor or health care provider for names of organizations that support your personal issue.
Output: D
A close up of a car is seen following by a person walking into frame. the person <sep> (A) rides around the track with a rope attached to a machine followed by a man mounting the machine. (B) uses a sprayer on the tire to remove the rim. (C) walks around a car and screws on tools and wipes down the car before putting on a white glove. (D) climbs in the car for a moment then climbs back out to clean off his car.
Output: D
[header] How to deal with a boyfriend who wants more space [title] React in a calm way. [step] People often fall into the trap of thinking that time apart is a bad thing in a relationship. While excessive time apart can point to problems, a little bit of space from each other is normal and necessary for a healthy relationship. <sep> (A) Many people fall into the trap and have ended up feeling a silly sense of happiness for long periods of time. [substeps] Let your husband or girlfriend know that you can't be apart for the next month so talking about the situation will help him or her get used to this new change as well. (B) It gives both partners time to do their own thing, and allows you to have more things to talk about. [substeps] Avoid harassing your partner by saying things like " so, you have something better to do than spend time with me? " [title] Clarify the situation. (C) People that force distance to hurt is often the opposite of human nature; therefore, when feeling put off or untreated, space might be necessary. [substeps] Try to have a respectful attitude towards each other and make this time count. (D) For example, you don't need time away from him every day; a single night spent staring into your laptop screen or phone phone screen might be all he needs right now. However, this doesn't mean you should no longer be together, of course.
Output: B
She leaves and another girl wearing a yellow belt comes on stage with a hand fan and shows her karate moves. After she leaves the master comes on stage along with three other students. they <sep> (A) begin their karate class and follow along with the teacher adjusting his body while the student in blue taunts him, points and continues to goa. (B) all join together he lady to the table and get made friends. (C) take turns to smash the board held by the master. (D) dance a lot in traditional practices.
Output: C
[header] How to become a qualified and professional ethical hacker [title] Know about the pros and cons of different types of hackers, such as white hat, grey hat and black hat hackers. [step] Newbies who are keen to become a black hat need to keep in mind that " a day of glory is not worth years in prison ". [title] Seek out job opportunities for ethical hackers. <sep> (A) [step] Cleaning tech companies paid by customers made money off of the internet. Busking is a great job! Protect a user by offering to work for them while they are working in a financial economic climate. (B) [step] Ask current organizations about anti-sanitation organizations such as the national anti-briefing groups for ultimate criminals. Find jobs joining these groups and look for valuable experience as a police intern. (C) [step] There are lucrative jobs available in government organizations, banks, financial institutions, military establishments and private companies. [title] Analyze the basic requirements to become an ethical hacker. (D) [step] They will develop skills to fix problem users who have small problems solving problems. Some of the jobs teachers might do include grammar, etiquette, and searching for potential jobs.
Output: C
[header] How to include a rest day in your exercise routine [title] Write out an exercise schedule. [step] An exercise schedule is a great tool to use when you're trying to schedule in different days of exercise and rest. It can help you plan out exactly when and where you're going to stick in a rest day. <sep> (A) By keeping a daily schedule, you can make it easier to stick in a rest day. [substeps] Write out your rest day on your journal, calendar, or notepad. (B) [substeps] It can also be helpful to write out a daily every day exercise plan. You can also keep an exercise log, so you can track your progress and anticipate changes in your workout schedule. (C) [substeps] An exercise schedule can be done weekly or monthly. However, weekly schedules are a little easier to tackle and can get a little more detailed. (D) Just make sure to include things like 1-2 days of exercise per week. [substeps] Plan your workout schedule in the days leading up to your rest day.
Output: C
A female athlete with a russian uniform is standing outside of a field on a blue track. the lady <sep> (A) then takes off running while holding a pole in her hand. (B) is running toward the goal. (C) then begins running away balancing on a bar as she runs. (D) runs with long curlers.
Output: A
People are riding motor bikes around a dirt race track. Two bike riders fall off their motor bikes. a person <sep> (A) is jumping out from a building onto the track. (B) passes on front the track. (C) crashes before they get to the field. (D) drops the rope and heads toward the fallen bike riders.
Output: D
People are gathered as two men arm wrestle. the competitors <sep> (A) go down on one knee to wrestle. (B) are shown running around, quickly beating each other. (C) are shown, and the start rowing. (D) make all kind of faces as they grimace.
Output: D
[header] How to break in your doc martens [title] Understand that a brand-new pair out of the box is going to hurt your feet like crazy. [step] This means that you should avoid wearing them for a long period of time for the first several wears. That means no walks or dances when they're fresh out of the box! [title] Buy the right fit. <sep> (A) [step] Always buy your doc martens one size larger so that you can wear them while still being able to walk. Otherwise your feet won't be able to handle them. (B) [step] This part can't be changed, so make sure that the retailer helps you to make the correct choice. [title] Take out the laces and rub dr. (C) [step] The best fit for your feet isn't just how comfortable they are, it's how they feel. In order to figure out a good fit, purchase the right shoes. (D) [step] Some brand-new doc martens are more expensive than others. Knowing exactly how to find the right fit is one of the keys to getting your feet perfectly fitted.
Output: B
[header] How to prevent tick bites [title] Wear the right clothing. [step] Clothing is the first line of defense against ticks. It's important that you choose clothes that both cover your body and show ticks easily if they climb onto you. <sep> (A) Make sure you feel comfortable in a loose-fitting sweater, long pants, and long sleeved shirt. [substeps] Tight clothing can then trap ticks. (B) Dresses, skirts, hats, and jackets all work well to protect you from ticks. [substeps] Avoid wearing shorts or stockings with ticks. (C) [substeps] Wear clothing with long sleeves and long pants to protect your arms and legs. Tuck your pants into your socks and tuck your shirt into your pants to prevent ticks from having access to your skin. (D) Loose-fitting clothing will catch ticks and cover them during the removal process, which will reduce their size. [substeps] Avoid tight clothing that will expose ticks to your skin.
Output: C
[header] How to sell photos to magazines [title] Use what you know. [step] You likely already love some magazines. Use that to your advantage, and find out to submit to them. <sep> (A) With anything you know, know that magazines can take your photos and print them at a moment's notice. With each company you make unique use of them to entice a larger company or a greater audience. (B) Be open to the possibility of getting one on one contact with magazines that you think you should publish. Photography is a strength rather than an impediment, as people will see it as a weakness to you. (C) [title] Pick photos of your subjects, if that's your feeling. [step] Try not to agonize over what you will look like (considering how many pictures to submit). (D) The more you know about the magazine, the more likely you'll find one of your photos that will be the perfect fit. [title] Visit a bookstore, magazine stand, or your local library.
Output: D
[header] How to stop forcing yourself to act okay [title] Stop worrying about what others think. [step] To be yourself and stop pretending, you have to stop analyzing how you come across to others. Not focusing on how you're acting allows you to instead focus on what you're doing, which is when people are typically themselves. <sep> (A) [substeps] If you see any people who come off as overly confident or arrogant, remind yourself that they're not what they're looking for. Put yourself in their shoes, and ask yourself questions like, " am i acting okay? " to set clear boundaries and respect yourself. (B) Not constantly seeking approval from others by pretending to feel good when you don't, allows you to be yourself, which is usually more enjoyable than putting on a charade. [substeps] Whenever you catch yourself worrying about others' opinions of you, quickly evaluate your situation. (C) Here are some things you can do to give up the mentality that you're the total opposite of how the person looks at you : [substeps] Realize that you are human. At one point you might judge a person for being crazy, which may be hard, but this is okay. (D) One study showed that replacing negative thoughts with positive ones can help " force " the behavior. [substeps] Example: maybe i am running late to class due to a coworker who isn't impressed with my performance.
Output: B
[header] How to get an automatic and correct flash sight picture and an automatic and correct sight picture with p&s [title] Learn to aim. [step] Aiming involves sight alignment and sight placement. [title] Learn what sight alignment is. <sep> (A) [step] Sight alignment is the placement of crosshair lines on the ground. This enables sighting to identify sights for target conditions or to guide crosshairs over distance. (B) [step] This is similar to the physical method, but your shooting sight will have the graphics shown on the display of the screen, such as balance, dotted light, a branch at the prime. This has many uses for one rifle, such as allowing you to be no more than 7 feet (2 meters) off the ground, well-controlled, target. (C) [title] Learn the control positions that occur in a snappose click and hold steady target hold. [title] Learn which mode to use with a picture splitter. (D) [step] Sight alignment is the centering of the front blade in the rear sight notch, and the raising or lowering the top of the front sight so it is level with the top of the rear sight. [title] Sight placement is the positioning of the weapon's sights in relation to the target.
Output: D
[header] How to multiply with more than one digit [title] Choose your numbers. [substeps] Have at least two numbers to multiply. It doesn't matter if they are one digit, two digit, or even ten digit numbers. <sep> (A) You just need more than one number to multiply. For example: twenty-three and forty. (B) If you can't count one digit, multiply by two. Either they are all the same number or they are mixed up. (C) This is called the multiplication method and it stays the same. [title] Multiply by one or two digits. (D) Too many numbers will mean you run out of total numbers. Even if you can multiply on nothing but one-number cards, you may have more numbers that you need to divide.
Output: A
Groups of people do tricks and fail hilariously. people <sep> (A) start synchronized jumps and slow down so they drop and fall a step down. (B) talk about the pros and cons of competing with other teams and the motivator _start_people winners and quick moves. (C) get dropped and run into each other. (D) compete on the a game of dodge ball.
Output: C
A girl walks into frame holding a toothbrush and is seen talking to the camera and presenting her tooth brush and tooth paste. She wets her toothbrush and places the toothpaste on the toothbrush and brushes her teeth. she <sep> (A) then cleans her teeth around the toothbrush and does the exact same thing again in the end. (B) then sticks her teeth on the tube while still speaking to the camera and the girl then turns around and smiles. (C) then turns off the camera and shows it to the camera. (D) spits the toothpaste out and wipes her face, smiling into the mirror and into the camera.
Output: D
[header] How to be happily married [title] Don't expect your happiness to be derived from someone else. [step] The most common mistake made in the quest for a happy marriage is to expect that someone should be " making " you happy. The old saying " to have friends requires one to be a friend " applies. <sep> (A) Regardless of whether your happiness is due in some sense to someone you love or something to do with your own, you should hear and be happy. [substeps] Two people don't get married just because there is someone else there to provide love and companionship. (B) Refrain from assuming that your friends and family love and care for you. In fact, expectations for your happiness are far from accurate. (C) If someone is what you expect them to be, try to be a " friend " with them. They will likely be incredibly happy when they express their true love, and please, observe them for a moment before delving in deeper. (D) [title] Focus on how you can make the marriage happy. [step] The only way you can be happy is by focusing on your own efforts to make your marriage partner happy.
Output: D
First, he grabs the sponge like mom and wets the window and grabs a razor like tool to clean it. he <sep> (A) puts the razor on a cup and uses his gloved hand to brush the window. (B) also takes a sharp metal stick which he uses to scrape something off of the window. (C) notices a few smudges and begins wiping the window again but in a different direction. (D) moves the light by the window and starts cutting the edges off the small evergreen.
Output: C
A person is seen kneeling down next to a hole of ice and reeling in a fish. The person continues reeling in on the rod while the camera zooms in on the hole. finally the person <sep> (A) grabs the fish and presents it to the camera. (B) lines up the bait and backs away when an animal is seen. (C) closes it and the fish runs away. (D) releases the fish from the fishing hole and begins piping it in next to the ice.
Output: A
The man continues to speak to the camera. The shaving man shaves more towards his chin, including his upper cheek. the man <sep> (A) takes his hand off of the razor. (B) then shaves the upper part of his face in the same manner as the man. (C) finishes and gives the final shave. (D) speaks some more to the camera.
Output: D
[header] How to clean and organize your tack room [title] Take everything from the tack room and set in it the shade somewhere outside. [step] If you don't want to dirty things, then set them on a clean surface. Make sure the room is completely empty. <sep> (A) Never leave tack sitting or laying in there as well. [substeps] Any tack containers, baskets or drawers should be lined up at the end to hang up tack and hide the contents. (B) [title] Hang rugs, saddle cloths and boots out to air in a breeze if possible. [title] Take everything out of storage boxes making sure any dust, dirt and hair also comes out. (C) [title] Get in the habit of vacuuming in all directions. [step] Removing paint from the walls and floors, using aluminum foil, and cutting all the mats will make it much easier. (D) [title] Put away saddles, backs, belt sizes, etc. [step] If you cannot find proper storage space you should look through dry cleaning magazines.
Output: B
[header] How to improve leg circulation [title] Don't sit or stand for too long. [step] It's important to move around during the day to get the blood flowing through your legs. Sitting or standing for long periods of time allows the blood to collect instead of flowing, and is detrimental to your health over time. <sep> (A) [substeps] During your daily activity, stand or bend your legs to give yourself a break from stress or you can use crutches for the bulk of the duration of the exercise. If you find that sitting for long periods of time doesn't work out well for you, try switching to a standing pose. (B) Sitting for extended periods can cause ankle injuries and balance problems. [substeps] Have a good posture so that your back is straight and your hips are tilted in slightly. (C) If you find you've been in the same position for an hour or more, move around for a few minutes before resuming your position. [substeps] If you work in an office and are required to sit for your job, get up and take breaks every hour and a half or so. (D) [substeps] Avoid all outdoor activities such as soccer or indoor sports like hiking, ice skating, and croquet. Getting more blood circulation will enable your blood to circulate and help your body function more efficiently.
Output: C
[header] How to cope when cancer changes your appearance [title] Wear a wig. [step] The effects of chemotherapy cause a variety of negative physical symptoms, including hair loss. To cope with this drastic physical change, some people with cancer choose to wear wigs. <sep> (A) Wearing a wig can dramatically disguise your symptoms, and you should avoid being known as " normal " or being treated unfairly by your relatives, particularly grandparents. Make sure to choose a wig that is comfortable and that does not hide your hair. (B) The wigs allow them to feel more like their old selves. [substeps] If you find that the wigs are scratchy on your head, opt for a light hat. (C) Purchase wigs in the colors associated with cancer because celebrities or actors love the color of it. When in doubt, you can always ask around. (D) It's vital you try wearing a wig, though; it helps take the edge off of your symptoms and helps keep your face looking polished and full. [substeps] You should also wear at least three wigs that you can modify: a bezel mask, and a wig cap.
Output: B
[header] How to create an investment plan [title] Select an age-appropriate investment option. [step] Your age will have a significant impact on your investment strategy. [substeps] Generally speaking, the younger you are, the more risk you can take. <sep> (A) Younger investors may also feel more pressured and overwhelmed; however, if you are under eighteen the risks you might experience outweigh the benefits. If you are young, for example, assume you have a $65 million investment portfolio to begin with. (B) You need to invest more often, have more interest in the product or service you're starting, and make more money. You should begin by considering a growth year or a milestone date. (C) Long-term investments will have a high interest rate of 75% or more. If you've got a general mastery in the field and have thirty years of experience, this is a good approach. (D) That's because you have more time to recover from a market downturn or loss of value in a particular investment. So, if you're in your 20's, you can allocate more of your portfolio to more aggressive investments (like growth-oriented and small-cap companies for example).
Output: D
A group of judges hold up scorecards with numbers on them as car drive by on a nearby street and onlookers sit side by side on a raised wall watching. two swimmers <sep> (A) pull a person in a raft behind them but watch as the fresh rolls off of the top of the raft and in the water. (B) hug while one swimmer jumps up and down and three more hold up trophies. (C) hug each other and exercise while people waiting to sit on the sidelines watch. (D) talk to the camera while being interviewed and show swimmers sitting and riding rafts and talking in a recorder setting.
Output: B
[header] How to beat candy crush level 147 [title] Analyze the initial board layout. [step] Once you're in, analyze how your board is laid out. Do you see good moves to quickly get a striped candy or other special candies? Can you easily clear out the jelly squares and the meringues? [title] Match candies near the meringue. <sep> (A) [step] If a given candies scattered out are blocking your board entirely, placing a striped candy near the meringues can be just as effective. [substeps] Place striped candies near the meringues to block candies nearby. (B) [step] Goggle any candies with a striped candy it nearer the board. You can deal damage with them, they can be difficult to clear out, but they're still very easy to clear out and the jelly squares will be in dire trouble. (C) [step] Start by matching candies beside the meringue blocks to weaken and remove them. You will need two hits on these blocks to remove them. (D) [step] Matching candies next to the meringues will help defray the effects of your special candies and make them easier to reach. The mint chocolate candy also helps the jelly squares stay in place and makes them easier to remove.
Output: C