niryuu/sni-each-converted huggingface dataset:
We see an opening title screen. A man and boys standard sit on the snow and ice fish. we <sep> (A) see the cities and changes around them. (B) see the bock cartoon animation on the bottom. (C) then see the sport. (D) see a tittle screen and a plane flys overhead in the sky and we see the people on the ice and a truck in the distance.
Output: D
[header] How to stop binge eating [title] Talk to your doctor. [step] Before you approach any treatment for your bed, you should see your doctor for an official diagnosis-bed can only be diagnosed by a doctor or other healthcare professional. Your doctor will look at your physical and emotional symptoms to help you figure out the best way to treat it. <sep> (A) [substeps] They will also be able to answer any questions you may have. For example, they might also want to know if you have any food allergies or tell you to stop drinking. (B) Medications can be a very effective treatment and sometimes you may need surgery to correct your eating disorder. [substeps] Talk to your doctor about all medications you take and why you feel your eating disorder is damaging your health. (C) [substeps] Your doctor can also help you find the right therapist to treat your bed. Your doctor may suggest some medications that have been approved for bed, though these will likely need to be accompanied by lifestyle changes and therapy. (D) [title] Seek medical attention for persistent bed pain. [step] Unlike with sedatives, you can treat the issue yourself in the hospital.
Output: C
[header] How to get power of attorney in texas [title] Decide what type of power of attorney is right for you. [step] There are different types of powers of attorney that you may want to execute, depending on your situation. Some cover only financial issues, whereas others address health care issues. <sep> (A) Keep in mind if you are in a dangerous state where you need certain legal authority, you may want to possess power of attorney in order to be called any area. It is also possible that you have health conditions that may require reduced legal status. (B) These powers of attorney can either become effective immediately, or on a future date, when you are unable to make decisions on your own behalf, due to disability, illness, or injury. The state of texas has established a statutory durable power of attorney law that allows you to choose the type of power of attorney that best accomplishes your goals. (C) The idea is to understand what kind of representation you want to address. [substeps] In texas, an llc, corporation, or limited liability company holds the power of attorney for you. (D) Keep in mind that thinking about these variables will help you when you try out your powers of attorney. [substeps] A working domestic violence case may arise because of a minor child of a family member or friends.
Output: B
[header] How to react if you see a suicidal post on facebook [title] Comment and encourage the person to seek help. [step] Many people ignore suicidal social media posts for various reasons. However, social media suicide threats should be considered as serious as any other suicide threat. <sep> (A) Facebook has seen many suicide messages, too, and understood the status of the suicidal person, and advised the person to seek help if the threat arises. However, if the person continues to dislike the initial response, but still experiences intense concern over the post, it is generally a fine idea to inform the person that the post is from his or her parents. (B) Pay attention to how much suicidal comments are posted online and that they sound promising by all users. To put the tweet together, click on the " get help " button in the upper right hand corner of the post. (C) Talk to the person if you think this individual might be suicidal. If nothing else, offer a solution that makes it clear that this person is indeed suicidal. (D) You may want to reply back to the person or send them a private message where you encourage them to seek help. Consider sending them the numbers to a suicide hotline to talk with a trained suicide counselor.
Output: D
[header] How to install custom firmware [title] Record the router's model and version number. [step] These numbers are usually located near the manufacturer's logo, underneath or in back of the router. Write down the model and version information for future use. <sep> (A) [substeps] If you are using windows xp (default operating system), the model number can be found in the start menu under " system settings. " skip all the discussion menus, and then go to system preferences. (B) [title] Obtain the router's ip address and default gateway for your computer system. [substeps] Determine the ip address and default gateway for a pc. (C) [substeps] " w " with the green background is the serial number for the model. " p " with the red background means " unhappy operating system. (D) [substeps] It is easy to determine what operating system is running on your router if you don't know the model. Copy the model from the registry to convert it to your operating system.
Output: B
[header] How to freeze and preserve herbs in olive oil [title] Pick through the herb crop to select the heartiest specimens. [step] Remove wilting or browning fresh herbs. [title] Remove dirt or debris from herbs. <sep> (A) [step] Use a damp cloth to wipe down the herbs to remove any oils. [substeps] Other popular herbs that can be used in frozen and preserved foods include rosemary, sage and basil. (B) [step] Be sure you remove all trim and leaves, as well. Also, remove over-dried, bruised, cracked and unruly herbs or you risk bacterial contamination. (C) [step] Removing hard or tough bits of the herb from the soil will help extract bacteria and prevent decay. [title] Make sure the herbs appear to be clean and without any pesticides. (D) [step] Depending upon the type of herb, either wash thoroughly or remove debris using a wet paper towel. Don't forget to allow herbs to dry completely before freezing.
Output: D
[header] How to use newsjack [title] Sign up. [step] You will need to enter the following information: user name, , password, channel and profile information. [title] Log in using your unique username and password [title] Upload videos. <sep> (A) [step] Upload a youtube video or two to give people a reason to view them. [title] Find users and login to mobile phone and myphone. (B) [step] Since the feature will be the first thing you're going to be looking for, upload videos which you can share on social media and broader platforms. [title] Contact the host if someone doesn't seem to have work? [step] Who is running the office for you right now? You can send messages to other people who use the account. (C) [step] Upload up a video to publish to either channel. Add in a video you want to distribute. (D) [substeps] Browse video files on your pc or mobile phone. ( maximum size is 20 mb) choose a video (wmv, mov, flv , 3gp, avi, mpg and mp4) click open.
Output: D
A small child is seen speaking to the camera and showing off a bathing suit. A woman plays with the girl in the pool and pulls her around. she <sep> (A) continues bathing and speaking to the camera. (B) then puts on the suit own pushing off the water. (C) then speaks to the girl and shows off the suit and the person holding it. (D) plays with two other children in the pool and teaches them how to swim.
Output: D
Many people are on a beach. A man starts doing flips into the water. he <sep> (A) is snowboarding. (B) approaches a dog. (C) does it many different times. (D) then runs up several more ramps.
Output: C
A blue and red hombre screed with the red on the bottom appears with text that read "rope skipping summer 2013". three young girls named terka, ivet, and iva <sep> (A) have jump ropes and a camera on a tripod and are outdoors near a building taking turns rope jumping either alone , 2 at a time, or all together as they perform different tricks and not just basic rope jumping. (B) are on the large as a brown bird in a grey room doing several tricks and having a conversation as the girl in the blue sweater returns, this time timing is correct. (C) are standing for the first class windsurfing. (D) are on a yellow class bus, one of the teens is wet and she has a tube over her foot and she starts bouncing up and down a little.
Output: A
[header] How to grow a tomato plant [title] Plant directly in the ground, if possible. [step] You can plant almost any variety and don't have to water your plants as often as you would if they were in containers. This is also a method to consider if you want a large yield of fruit. <sep> (A) After a few days or weeks have passed, begin harvesting the harvest. [substeps] There are a variety of tomato varieties made of any plant, or from multiple cultures. (B) In the united states, you can plant in your area between september and october when the weather is hotter, as long as you plant it about 6 months before the last long frosts of april or october. [title] Plant the plants before the last threat of frost strikes. (C) [substeps] You'll have to find a spot that receives 6 to 8 hours of sunlight each day. If soil-borne diseases break out, you'll have a difficult time sterilizing the entire area or replacing the soil. (D) While you can plant in a flower bed, planting directly in the ground and outdoors doesn't really have to happen. Some good choices include : [substeps] A lily or grapefruit lime bean plant or another hardy growth species grown on your own lawn an open or large pot, such as a rose, plum, or lily.
Output: C
[header] How to make a hot whiskey [title] Slice a lemon and stick cloves in it. [step] Take a small lemon and slice it into several thin slices. Take one slice and cut it in half so you have 2 semi-circles. <sep> (A) Then take a garlic clove and peel the lemons. [substeps] Cut the lemons in two sections or one large piece before grinding them in a food processor. (B) Stick 3 to 4 whole cloves into each lemon half slice. [substeps] Save the other slices to make more drinks or use them in another recipe. (C) Place the lemon halves into a medium-sized saucepan and water well to brown your parsley slices. [substeps] Stir one lemon into the water every 20 to 30 minutes to prevent the halves from becoming overly dry and clumpy. (D) Then, cut the lemon in half again so you can the two halves again. For a thicker whiskey, use several slices of lemon.
Output: B
[header] How to learn about your food with fooducate [title] Go to the itunes store and get the app. [step] There is a free version to get you started, or if you want to do more with it, you can purchase it. [title] Create an account. <sep> (A) [step] An account will let you compare and get the ingredients you need to make foostarve. Once you've created an account you will need to sign up to buy the app. (B) [step] You can create one on ios devices. Go to the second tab below the app listing the apps, not the app store page, search, for app, and click " make an account " under' login'. (C) [step] It will ask you quite a few questions. Be sure you answer as truthfully as you can. (D) [step] You can do this in any app on your own that you would like. Always click on " sign up now " on the welcome screen.
Output: C
A man is seen speaking to the camera while holding a knife in his hands and begins sharpening the knife along a board. the man <sep> (A) continues sharpening the blade and then uses other boards to sharpen the knife. (B) continues cutting dips into the knife along the board and showing off the knife fully. (C) continues to polish and sharpen the knife while further sharpening his small knife. (D) then adjusts a tool and flips the board up and approaches a vat.
Output: A
[header] How to calculate california unemployment [title] Learn the details about your base-period wages. [step] Base-period wages cover the first four of the last five calendar quarters you have worked. These amounts earned will determine your maximum and weekly benefits. <sep> (A) Note that many unemployment workers end either in adulthood or later in life. Your base wage work will include top-level salary work, semester costs at which you worked and your monthly income. (B) [substeps] After receiving your base-period wages, you do not need to worry about repairing them. Only value your base-period earnings to protect yourself and your family against creditors with adjustable wage ratios. (C) This period begins from the day you apply, not the date you became unemployed. Your base-period wage will determine your : [substeps] Weekly benefit allowance (wba) maximum benefit amount (mba) you may qualify for an alternative base-period if you do not have enough funds in your standard base-period. (D) You also can calculate the average amount of your paycheck from your base-period wages. [substeps] To calculate california unemployment: use the above figures to determine the amount of both your base period wages and wages.
Output: C
[header] How to do the tim tam slam [title] Determine your beverage. [step] You can drink virtually anything with your tim tams, so long as the liquid is not too thick. Pudding, for example, would likely be difficult to tim tam slam. <sep> (A) Research done by arnott's, the company that created the tim tam, indicates some favorite beverages you might want to tim tam slam, including... [substeps] Coffee port hot chocolate [title] Purchase your tim tams. (B) It would be impossible to tim tam slam if you used pudding mix, milk, soy milk, red wine, and mineral soda, since those same drinks would make the punch much stronger. Get creative! [substeps] You can try cottage cheese, bread, a thin yogurt, etc. (C) [substeps] Heavy cream flavors that will combined well are gluten free syrup. Heavy cream flavors that will combine flavors are milk and gelatin. (D) But if you want to really kick the style up a notch, you need a water or non-comedogenic beverage. [substeps] Hey, you might tell your friend, " i can't keep up that bluickey style punch.
Output: A
A large group of people are sitting on a raft together. They are getting into the water, on water skis. they <sep> (A) are pulled around in the water by a zip line. (B) float over gently rolling waves as they get into the water. (C) paddle faster, trying to stay afloat. (D) float down the river, going to various areas.
Output: A
[header] How to survive and enjoy being an expatriate [title] Know what to expect. [step] Make sure you research your new country. You will want to know all of their customs beforehand, so you don't accidentally make a cultural gaffe while you're there. <sep> (A) Learn about everything which an expat will teach you before planning a trip to the country. [title] Draw up a business plan with the expat. (B) Become very familiar with their food, art, lifestyle, national pastimes, and maybe even a bit of history if you're interested. And if the language spoken there is one other than your native one, for goodness' sake make sure you are able to speak it, at least passably. (C) It is important that you are prepared to navigate the christmas customs in the u.s. however, you might consider hiring an ironing professional to show your way out of it. (D) Know what your embassy or consulate will offer in terms of food and supplies. You should have everything you need before you start consulting with you future employer.
Output: B
A falls off a skateboard in an awkward way. Then we see several other boys as they trip and fall. they <sep> (A) finally get out on their own by jumping onto the uneven bluffs. (B) get into the pool and they're laughing about it. (C) take sharp turns on suburban roads, trying to stay on their boards. (D) are pushed off a building onto the snow themselves.
Output: C
[header] How to make mother's day gifts [title] Create homemade lip balm. [step] Mix 3 parts of liquid oil and 1 part beeswax in a pyrex measuring cup or heatproof canning jar. Set the jar in a pan with a few inches of water and slowly heat the water until it all melts together. <sep> (A) Add a few drops of essential oil and mix it. Then pour the balm into tubes or tins and let set until completely cool. (B) [substeps] Children may also get the tub ready to make the lip balm. [title] Use the jar as an easter egg centerpiece. (C) Insert the cotton sticks and twist them around so that the lip balm becomes a paste. [substeps] You can use a small rubber lip cap made from coconut, dental wax, or petroleum-free baby powder. (D) [title] Make lemon and lime popsicle sticks. [step] Wash a fresh lemon and use it to form popsicle sticks.
Output: A
[header] How to wash new towels [title] Wash your new towels before you use them. [step] New towels can have chemical finishes on them, and they may contain dust and bacteria from sitting on the shelf at the store. Thoroughly washing your new towels will get rid of these things so your towels are clean when you go to use them for the first time. <sep> (A) [title] Check the label on your new towels for washing guidelines. [step] Look for the label along the edge of one of your new towels. (B) [substeps] Remember that you will need to wash every part of your towel to prevent dirt and bacteria from contaminating the new towel. [title] Fill a bowl or bucket with cool or lukewarm water. (C) [title] Introduce microfiber cloths when washing. [step] Use a microfiber cloth or old towel as a method for cleaning all new towels. (D) [substeps] You can also wipe your towels or fold them so they are clean. Follow the instructions on your new towels to be certain that they are clean when you're using them for the first time.
Output: A
A man is standing and talking. The man then begins fluffing a woman's hair. the man <sep> (A) holds a bottle to the camera and begins styling the woman's hair. (B) seems to be in deep conversation and suddenly walks away, another woman follows after him. (C) then spikes and makes a mustache. (D) then shaves the woman's long hair.
Output: A
A tattoo artist is wearing gloves and holding a needle. he <sep> (A) puts a clear coating over the head, then tattoos. (B) is ornately applying an image to a man's shoulder. (C) stands at an electric chair and starts working on a tattoo on the upper left arm. (D) begins painting a design on a woman's arm.
Output: B
He starts to play with his eyes closed and he seems to be really intensely into playing his music. he <sep> (A) is playing a song, he stops to take a breath for a moment and then continues on with his song. (B) starts to go fast on his harmonica trying to move his hands while he is doing that and then stops for a moment and just starts to play until finally stopping too the own. (C) starts to play faster and harder while he looks down at the camera and keeps playing and rubbing his eyes. (D) makes a fist then takes into his hand several different photos of his songs, songs he has written about his experiences with music and this is driving him crazy.
Output: A
A man takes a comb and a pair of scissors and starts to cut the hair above the comb and then combs it to the front of the man's head. the male <sep> (A) moves the comb near his chin and begins shaving the man's neck. (B) then turns and the middle of the hair begins to get trimmed. (C) puts on eyeglasses and starts to fix the comb and the scissors. (D) hair stylist speaks to the camera and takes a bottle of hair gel and begins cutting the girls hair from above, she has a delight and laughs as she gets done.
Output: B
[header] How to budget your money as a teen [title] Use budgeting software or apps. [step] All of your budgeting can be done using a pen, a piece of paper, and a calculator. But you can also use software like excel or apps like mint or iallowance to create a detailed budget with charts or graphs to go with it. <sep> (A) [title] Set goals and get established in your life. [step] Budgeting is definitely one of the best ways to live your life and get your day started. (B) Comparing them with the examples from this tutorial is much easier. [substeps] Free budgeting programs can help you identify items that you absolutely can't afford. (C) [substeps] Use search engines like target or yahoo to find websites for an ideal budget based on family size, location, and parent budget. Make sure you can meet all of the parent expectations for your budget. (D) These also have the added benefit of doing all the math for you. [title] Add up how much money you earn.
Output: D
[header] How to learn a language with the internet [title] Pick a language. [step] It's best to pick a language that you're going to be using. I.e. don't learn korean, just because. <sep> (A) [title] You'll be in a similar situation when you're ready to learn english, but you'll still learn the same information. [step] Languages tend to be drawn in groups, not as a unit of knowledge. (B) [substeps] If you're in school, pick a language that you know you can move to easily. If you're out walking or something on the internet, you'll already know how to pick an language. (C) Don't learn french, just so you can say a few things to your girlfriend, and have her think you're a romantic. Learn a language that's going to be useful to you. (D) If you live in korea, you might have had a few lessons there. If you're in a foreign country, you might have a learning disability.
Output: C
[header] How to bail someone out of jail [title] Find out if the person was detained. [step] After arrest, a person will be released or jailed. If jailed, then they will need to be arraigned before a judge. <sep> (A) You should schedule a time to talk to the bail bondsman when the person has left jail. [substeps] Different states may have differently worded bail arrangements, so you should find out from the court what your options are. (B) To help convict someone yourself, you can contact the mexican army (district and division) or the mexican detention system (fines). For more information, see cross-corned appeals. (C) You should look in your computer for the expiration date of the sentence. [substeps] Keep in mind you can count the months for every month you are incarcerated. (D) The date of arraignment depends on the date of arrest: if a weekday, then arraignment could happen as soon as the next day or two. If the person was arrested on the weekend, they will have to wait until the following monday.
Output: D
[header] How to get a specialty license plate in virginia [title] Visit the virginia department of motor vehicles website at www.dmv. State. Va. Us. [title] Click on " forms and publications " in the left-hand column. [title] Access form vsa-10, license plate application, by clicking on the link to open the. Pdf file. <sep> (A) [title] Fill out the form online or print a blank application and enter the required information. [title] Check the box next to " vehicle license plates " at the top of the application. (B) [title] Enter your age and gender in the blank fields at the top of the form and click " submit. [step] " the form will then be mailed to your virginia department of motor vehicles online, using the same method you will use for another form. (C) [step] Then click on the link to complete the form vsa-11. [title] Complete this form with the rest of the forms necessary. (D) [title] Under the forms and publications section, click on the " permit certificate forms " link. [title] Select your zip code that corresponds to the license plate application you want from the form.
Output: A
[header] How to use sliding for blues guitar [title] Fret a note, play it, and slide to another fret without picking up your fingers. [step] A slide is supposed to be a continuous sound. You pick the note, holding down your finger, then slide up or down the neck while you can still hear the first note. <sep> (A) You should hear the pitch of the note move with your finger--getting higher if you move towards your body and lower if you move away. [substeps] A slide is noted on a tab by a slash. (B) Practice sliding along the neck so you don't need to let go of your left finger. Using slides doesn't change the pitch, so if you fret to another note you can change the pitch and move up the neck so you can hear the first note. (C) You don't have to start with the fret (repeat your previous step for good accuracy) before you can move onto sliding. Slide all the way up or down the neck until you reach at least two notes with only one fret without picking up your fingers. (D) Use only the wrist to slide up or down the neck of the guitar. [substeps] You might also try a faster slide because this lets you see closer to where you are, so at the least you get some effort from your finger.
Output: A
[header] How to prepare yourself for management [title] Get an education in business and/or management. [step] Enroll in college classes, read books and/or attend management seminars. [title] Gain as much experience and insight as you can about a management career through your current position by approaching your job duties as a project manager would. <sep> (A) [title] Use certification through a cfa (a graduate degree) program as soon as possible. [step] Your earned certification is required if you want to start your own business management consulting business. (B) [step] Make a career change on the inside to make the transition from managing to working as a manager suitable for the career you would like. First, compare your personal experience with the background of your chosen career. (C) [step] This involves taking the following steps to accomplish your work assignments : [substeps] Define your task clearly. Determine exactly what resources you will need in order to be able to complete the task. (D) [substeps] If you are not familiar with the details of your company, read articles from the internet detailing its day-to-day practices and operations. [title] Have an appreciation of the governance and oversight processes of the government and its funding.
Output: C
A slide of pictures shows performing a marching band and girls moving around. then <sep> (A) , marching bands play and girls perform holding flags. (B) , a girl performs piano exercises and standing walking, then she talks. (C) , all the people step in front of a court and three kids slide in the middle. (D) , a girl practice metal leg kick.
Output: A
[header] How to wax facial hair (girls ) [title] Consider buying honey wax/sugar wax/some kind of waxing-related hardening liquid. [step] Honey wax is very good, takes the hair off clean, and leaves skin incredibly soft and smooth. Although a little more expensive, it is worth it! [title] If you buy some wax, other than make it, most come with big cuttable cloth pieces. <sep> (A) [step] Put one this cloth onto a washcloth, and use warm water to get the wax off. Wait a couple hours, and take your washcloth again and compress the wax bit by bit. (B) [step] Push the cloth piece into the wax, and leave it there until it melts. You can dry it on the front of your face, or leave it for about 10 minutes before you wake up. (C) [step] These are great for adding some colour to your facial hair, but are no good for guys as they are not super waterproof. [title] Find water, or bb's some soft cloths. (D) [step] This is for taking off the said hair. [title] Get those " popsicle-stick " like sticks that doctors use to check out your tonsils.
Output: D
A person in a gray jacket and no shoes is shoveling snow from a driveway. another person behind them <sep> (A) , climbs a ladder to get snow off their yard. (B) is holding a snow shovel. (C) is talking, they pass various trees with lights burning in them. (D) snowmobiles and goes down a hill and turns around.
Output: B
[header] How to select a research methodology [title] Define the goals, objectives, and research question. [step] It is essential to understand and have clarity about what you want to research before deciding upon how to research. To use an analogy, if research is a journey goal is the destination and methodology is the route. <sep> (A) Determine the variables that need to be studied in order to get an answer to the research question. If the goals serve as the destination of the journey then the variables are the milestones. (B) So if research is a path path goal is the journey, then analysis is the path and generalization is the process, experimenting is the approach. The thesis is driven by the purpose of the research. (C) This will give you a copy of the data and be of further use to your audience. [substeps] For example, if you're writing a research paper on global warming, you can title the paper " global warming. (D) When someone is motivated by something more abstract, they will include the results that will determine their methodology (what state they hope to live in). [substeps] For example, if research is geared toward health, you can ask them what topics they hope to work on in their ph.d.
Output: A
Slices of mangos and lemons are shown. A woman then cuts mangos and lemons. the woman <sep> (A) then put the lemons in a pot by the water and cook it. (B) mixes up the mangos and scrubs the lemons into a bowl. (C) places the fruit on a plate. (D) then rubs butter on the mangos.
Output: C
[header] How to get a felony expunged [title] Know what expungement does. [step] Expungement is a process by which you hide an arrest or conviction from your record, which means you will not have to disclose it to potential employers, landlords, or others. Every state manages your criminal record differently, so be sure you understand your state's policy. <sep> (A) Make sure you understand your state's guidelines to expunge convicted defendants from your records. [substeps] Some states prohibit expungement for individuals convicted of a felony such as a juvenile offense. (B) [substeps] In michigan, if you qualify for expungement, your conviction will not be available to the public. In california, an expungement acts as a dismissal. (C) If you have a felony expunged, you are required to declare your conviction within five years of that conviction. [substeps] Expungement cases generally last between six and ten years. (D) [substeps] In some states, expungement is permanent without parole. In others, you may be in probation for a period of six years.
Output: B
[header] How to find a hidden tracker on a car [title] Grab your flashlight and owner's manual. [step] The cheapest trackers are fairly large magnetic boxes. Not all devices are this obvious, though. <sep> (A) In the event that a device is hidden behind window or car reflective material, look for one with a digital display. Always take your flashlight with you while you're on the streets. (B) You can also just choose the one you want, ideally with low to medium resolution batteries or hdv low resolution batteries, as these are usually included in the settings window. [title] Look for the tracker in the driver's glove compartment of the car. (C) In some cases the only sign is an out of place wire. Unless you're very familiar with your car, keep the manual handy to stop yourself yanking out a vital part. (D) Carry a flashlight along and use it if available, and take a look at it again and again. When you see a box popping up in the car (or outside it), this is a good sign that there is a hidden tracker in the vehicle.
Output: C
[header] How to get rid of back fat [title] Step up the cardio. [step] For best results, exercise for at least 30 minutes at a time, three to five days a week. [substeps] These cardio activities are particularly effective for getting rid of back fat. <sep> (A) Aim for about thirty minutes an hour, five days a week. Aim for 30 minutes in between cardio sessions for optimal results. (B) They will burn calories and strengthen your back muscles: rowing, boxing and swimming. Other cardio exercises to include are: running/jogging, walking, biking, using the elliptical or dancing. (C) In fact, intense cardio exercise (like aerobic exercise) can reduce the progression of a variety of diseases. This can both improve your metabolism and add little, if any, to your back fat intake. (D) A vigorous and appropriate cardio regimen can effectively prevent back fat caused by joint problems. Try cardio that involves running, cycling, or, , if possible, jogging.
Output: B
[header] How to identify shark teeth [title] Search for teeth at the tide line and the shoreline. [step] Go to the beach at low tide and look for the line of debris in the sand. Walk slowly along this tide line as you keep your eyes peeled for teeth. <sep> (A) The tooth for sharks that live in sandy waters is also known as the demon tooth and its characteristics are similar to those of sharks. This may be especially significant if you live in dense sand where there will be a lot of boulders and debris. (B) If the beach is busy, you might have more luck looking right where the waves are crashing into the shoreline so that you can snag teeth before others see them. [substeps] Every now and then, dig up some of the sand along the tide line and/or shoreline and search through it for teeth. (C) Once you see teeth appear on this line, you can get a sense of how they look. You can also use a body watch and watch your hands while you examine teeth. (D) [substeps] Fins with ribbons, lobster teeth, or koistriped teeth are more common than human teeth. [title] Look for shark teeth that have saliva on them.
Output: B
The camera pans around an athletic woman standing ready and others watching her on the side. she <sep> (A) falls off into the sand pit. (B) is then seen warming up and throwing a shot put and the audience yelling and cheering. (C) stands ready demonstrating some gymnastics moves and stumbles into the pit. (D) jumps high over a pole and walks away as her jump is shown again in slow motion and another runner steps up.
Output: D
A man is seen kicking a soccer ball into a goal followed by another man doing the same. Several more people step up to kick a goal with the goalie standing in front. the men <sep> (A) continue stepping up and smoking and the rubber boys back off. (B) continue throwing the ball around while others stand and watch. (C) continue to kick balls while walking in and out frame. (D) continue to kick the ball amongst some more men hitting it back down.
Output: C
[header] How to buy a light kit for photography [title] Make a list of required and/or desired criteria for your light kit. [step] These features include whether you want lights arranged on the floor or ceiling, what kind of photography you will be doing, how many lights you will need, etc. [substeps] Floor studio lights and backgrounds can be transported and arranged on stands or supports. <sep> (A) You may want several different lighting items in one kit. There are many available but most of the light hardware items, like dimmer switches and binders or small set of battery-powered lights, should be picked up at a craft store. (B) Pointed, straight, or one-sided lights can be divided into categories and arranged on tables or on poles. [title] Purchase fixtures that fit the gender and the type of lighting and coloring range that you want to consider. (C) Ceiling lights are more expensive and must be on a rail system for positioning in a rectangular area while background rollers are mounted on the ceiling. Your type of photography can determine how much light you need. (D) Frame sizes can be adjusted to your personal preference depending on the size of your studio. Don't forget to read the product description as well.
Output: C
Two dogs are seen sitting on the side and lead into performing tricks with their owners. Many people are shown throwing frisbees off in the distance with dogs following behind. more owners <sep> (A) perform tricks with their dogs while the audience watches on the side. (B) are shown throwing frisbees as well as dogs. (C) are shown performing tricks with one another while a well kept dog is shown being shown laid down. (D) are shown throwing frisbees off in the distance with the dogs following in the end.
Output: A
Men in jerseys bent down on the field trying to figure out a play. they <sep> (A) aren't very successful for the first time. (B) covered the field and a close up crowd watched. (C) hit the ball all around the field while kicking it back and forth. (D) are conversing about what the next move is going to be.
Output: D
A woman hands a young boy a stick with a little girl grabbing for her attention. The pinata is lifted and the boy begins swinging at the object. the camera <sep> (A) zooms in on the pinata and then the girl. (B) is upside down so everyone else can't see the object. (C) pans around people watching while he hits the pinata and a little boy is seen clapping behind him. (D) zooms in on the boy's head and he looks at the pinata person in the background.
Output: C
[header] How to maintain your electric garage door [title] Clean your metal garage door regularly. [substeps] Using a mild detergent and a soft brush, clean your garage door several times a year. This will remove any corrosive chemicals or dirt on the garage door that may prevent it working in top condition. <sep> (A) In addition, cleaning it in this way will allow you to see if any springs or hinges need repair. Proper cleaning of your wooden garage door with a mild detergent and soft brush will remove any chemicals or sediment that may threaten to warp the garage door and inhibit its proper operation. (B) Install new bolts or screws in your garage door when they begin to wear out. The new bolts might make the screws difficult to install or be too heavy to slide on. (C) [title] Make sure your garage door is warm before beginning repairs. [step] You may try a fan, heater, heat lamp, or any other heating or cooling option for the garage door that you can use to help maintain and even boost your garage door's performance. (D) Use a soft bristled brush to scrub your garage door. Using a soft bristled brush, gently scrub any dents from the door's hinge, bottom edge, front and back of the lock mechanism.
Output: A
[header] How to enjoy retirement [title] Manage your expectations. [step] To start, you'll want to manage your expectations. If you're anxious to get out of a stifling career, you may think retirement will be glorious. <sep> (A) However, your expectations may not be realistic based on certain circumstances. If you're a true retirement enthusiast, you may worry that retirement is unanticipated. (B) Consider defining your expectations as " hard work, " and what activities you'll enjoy doing. Deciding on what activities are fun, rewarding, and enjoyable for you will help you adapt to the unexpected. (C) Although this idea might seem like you're friends with benefits, you may not take your retirement in the immediate, immediate way that you want. If you're capable of being in a thriving career after you retire, it's important to identify and manage your expectations. (D) However, it's very normal for the transition into retirement to be stressful. Try to keep your expectations realistic, and expect some sadness in the early days of retirement.
Output: D
[header] How to update blackberry software [title] Navigate to the home screen and select " options. [title] Select " device, " then select " software updates. [title] Select the latest software update displayed on-screen, then tap on " download. <sep> (A) [substeps] Some wireless service providers have restrictions in place that may prevent you from installing the latest software updates over the air. Update your blackberry software using method two if you are unable to install ota updates using your device. (B) [title] Download the latest version of blackberry software from the blackberry website. [step] If you have not downloaded the latest version, you will be directed to the blackberry website. (C) [title] Launch the software update program on your computer. [step] Tap on the application name, then enter the terms of use for the version of blackberry software you want to update. (D) [title] Wait for blackberry update to finish installing. [title] Tap on " update, " then select " for updates.
Output: A
[header] How to time block [title] Identify your biggest priorities. [step] Think about what's most important for you to work on each day. This could be slowly completing a long-term project, or finishing homework assignments for a class that's super tough. <sep> (A) Make a list of your top three work priorities. [title] Make a list of your typical workday tasks. (B) Work on these things at different times, whether it's anytime after a long day or anytime and beyond. [substeps] The choice between meeting your goals gradually, splitting up the time from one day to the next, or trying to focus for the entire work week entirely, ensures you're meeting your goals. (C) Figure out which work accounts for you the most and use that as your equation for time blocks. [substeps] Once you get some consistency in your priorities, start setting achievable deadlines for yourself. (D) Whichever strategy you choose, make a list of your priorities so you don't forget them all the time. [substeps] Any major priority should come first, whether it be work or school.
Output: A
[header] How to take a shower in gym class [title] Give yourself enough time to shower. [step] One thing holding people back from showering after gym class is that they feel rushed to change into normal clothes and get to their next class. Make sure you end the gym activity soon enough to give yourself enough time to get back to the locker room, shower off, and get to your next class. <sep> (A) [substeps] Thirty minutes or less to shower can be enough time to go about your gym classes. If you are jogging or swimming for three to four hours, you may make it less than a hour. (B) Make sure to save 30 minutes for class! [title] Consider running. [step] Running does require you to walk longer than necessary without bending over, so don't assume that you can just run around without injuring yourself. (C) Don't rush back to the locker room immediately after a gym activity-only do it after a long gym session. Getting back to the gym will give you time to gather your materials and motivation to keep on working out. (D) [substeps] If you are concerned about having enough time to shower and change after the gym activity, talk to your gym teacher about finishing early enough to get back to the locker room. [title] Remind yourself that you need a shower.
Output: D
[header] How to band a goat [title] Purchase an elastrator from a farm and ranch supply store. [step] It is a metal tool that is used to secure the rubber band around the scrotum. [title] Buy castration bands. <sep> (A) [step] They can be purchased from your local farm supply store or from a municipal livestock supply store. [title] Buy a leather or gauze band. (B) [step] Don't use household office supplies for banding. The bands should be thick enough and tight enough to lead to castration within a few weeks. (C) [step] These are simple, metal with metal screws, two prongs, and a ribbon loop on either end. [title] Cut a small hole in each long length of the band. (D) [step] It is a device that attaches the separate rubber bands, wires, tubing and pieces of cork/plastic. It is available at local farm supply stores, ranch supply stores and hardware stores.
Output: B
[header] How to reuse [title] Don't recycle your next empty jug of milk. [step] Poke holes in the top of the lid. Then, fill it with water, screw the lid on and use it as a watering can. <sep> (A) [title] Use less using jugs than you think you need to. [step] Often, items such as juices, sterilizers and acids recycle too fast; try using the one they own when they need to remove something bad. (B) [substeps] Remember to refrigerate milk jugs without lids. Make sure that the lid isn't too tightly lined, you will need it for your construction projects. (C) [title] Save a large square egg crate, like the ones you find in bulk stores. [step] Set it on your desk and place your laptop on top. (D) This is what you use to water your plants while reusing the container. [substeps] Other containers made specifically for reusing the milk jug can be used instead.
Output: C
[header] How to use cacao nibs [title] Sprinkle them on baked goods before cooking. [step] Cacao nibs have a unique bitter flavour, similar to dark chocolate, but with no added sugars. By sprinkling them on the top of baked goods, you will be able to taste the flavour of the nibs without being overwhelmed. <sep> (A) [title] Make sure that the nibs are in a liquid form. [step] Cacao nibs are easy to cook with at room temperature because they are accessible for adding to salads and casseroles. (B) You can sprinkle over any ratios of sweet fruit or vegetable that you like while being quite tasty. [title] Add sea salt and/or nutmeg to the flavour. (C) The sweet flavour from the baked goods will soften the intensity. [title] Substitute nuts or chocolate for cacao nibs. (D) [title] Sprinkle the nibs on top of vegetables to mix and ripen. [step] Half a lime or two will easily work, but large leafy vegetables make a delicious addition as well.
Output: C
[header] How to apply cold therapy [title] Use cold therapy as part of price. [step] Price stands for protection, rest, ice, compression, and elevation. Icing an injury just after it happens is important, and you should use every element of price in conjunction with cold therapy. <sep> (A) Every element of price is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. [substeps] In other words, choose one method of delivering cold therapy as part of your price regimen. (B) Cold therapy can vary widely based on your particular injury, but it is structured to help you overcome common problems. [substeps] During cold therapy, ice and compression are applied to open ligaments and tendons, and vise into the core. (C) One class of cold therapy is to put cold therapy around the skin for 15 minutes at a time and then slowly treat each affected area individually. [substeps] Some cold therapy is meant to make the site cool for up to 10 hours, while others are lifelong treatments. (D) If the severity of your injury affects the 2-3 treatments, buying freeze dried ice packs is not wise. Freeze dried cold packs are covered by a single layer of ice.
Output: A
[header] How to split a pdf document by page without adobe acrobat, using google chrome [title] Install google chrome if you haven't already. [step] Chrome can be downloaded from the following location :. [title] [step] Navigate to the chrome plugins page and ensure that the chrome pdf viewer is enabled. <sep> (A) To do this, type " chrome: // plugins " in the address bar without the quotes. Ensure that there is a line that looks like below, clicking " enable " if not. (B) [title] Launch the pdf viewer on your pc or mac. [step] Insert a fillable file into the reader. (C) A pop-up will appear saying chrome is still installed. [title] Make adjustments if you want to enable ad-% ads. (D) [title] Click " profile " in the address bar and click " full screen viewer " to allow google chrome to search you. [title] Enter your username, user id, password, country, and test date into the fields.
Output: A
[header] How to start a fashion company [title] Be aware the fashion world is competitive and unforgiving. [step] Starting any type of business requires patience, endurance, and dedication. But setting up a fashion company is all the more challenging because fashion is a very competitive industry. <sep> (A) [title] Structure your company to outshine the competition if you can. [step] If running a fashion company isn't your thing, decide what work space to have for you and who will help you in the future. (B) When serving as a fashion company, you'll have to deal with a wide variety of factors, such as the size of your inventory, the size of your equipment, the quality of your artwork, and the number of employees involved. [substeps] Keep in mind the prices you'll cost. (C) So of course you need to be passionate about it! [substeps] Clients need to be willing to work for you. Trying to get your market out of the way has to mean understanding the current trends and following them on a consistent basis. (D) Almost everyone wants to be a fashion designer these days. But the industry is difficult to break into and quick to turn its attention to the next big thing.
Output: D