niryuu/sni-each-converted huggingface dataset:
[header] How to write fairy tales [title] Focus on a particular theme. [step] You may choose a theme like " identity, " " loss, " " sexuality, " or " family. " you can then explore this theme in your fairy tale. <sep> (A) [substeps] For example, " human beings need a voice in love " or " character needs a friendship in the garden. " [title] Write a series of fairy tales based on your theme. (B) Pick a theme that you relate to personally or feel you can discuss from a unique point of view. [substeps] For example, you may pick a theme like " family " and focus on your relationship with your sister. (C) [substeps] Is it a historical theme or some personal one? What does this theme point at? Are there other themes, relationships, etc? You may choose something of significance for your fairy story. [title] List your characters in your fairy story. (D) Finding a theme that is unique to you will help you create your fairy tale. [title] Choose a purpose for the fairy tale.
Output: B
[header] How to shrink your financial footprint [title] Look at this project in the same way as a weight loss diet. [step] Most people know that the best way to lose weight is to burn more calories than you take in; financial solvency comes when you spend less than you bring in. [title] Start with the low-hanging fruit. <sep> (A) [step] You may think that fruit can help eat healthier, but fruit can actually contribute to weight gain for many reasons. Getting large fruit will help you take a step back and balance your diet and your calorie intake. (B) [step] Eliminate the expenses that add no value to your life, such as late fees, unnecessary or duplicate purchases, excess interest on debt. [title] Spend your money on the things and experiences that truly enhance your quality of life. (C) [step] Since the trees are always chock full of fruit, when you first start shopping online, you'll find plenty of low-hanging fruit. Use an online food auction tool such as retailmenot and purchase your fruit. (D) [step] Even if you don't plan to cook it for the next six months, you'll need to add some weight-loss to the steer. When done properly, berries and nuts should be left whole and fresh, in small quantities to keep you consistently in good shape.
Output: B
[header] How to look and feel your best every day [title] First, take a shower. [step] You sweat while you sleep and that makes you stink. Use a good smelling soap and be sure to shave your underarms and legs if it's necessary. <sep> (A) Then you can tone down your body with a warm shower and shave. [title] Build up on your favorite facial exfoliants/masks. (B) Afterwards, you're good to go! [title] Your face? [step] When you get out of the shower, now you've got to do one more gentle face wash. Little bubble bath, add a few drops of shampoo and a pinch of sea salt to make your skin better. (C) Use shampoo and conditioner, but not too much conditioner. [title] Once you get out, check to see if your eyebrows need any plucking. (D) Put a loofah on your underarms-wear it all the time as it's soft and helps to smooth and highlight your face and body. [title] Make sure your hair is styled appropriately.
Output: C
[header] How to be a squidminder intern [title] Express your interest. [step] Think about the following questions and submit your answers in this questionnaire :. [title] Be open minded to what being an " intern " means. <sep> (A) [step] In squidminders, interns are encouraged to be very self-directed, developing their own goals and activities. How genuinely interested are you in exploring the possibilities of your mind and others around you? This includes trying to help people develop skills for maximizing quality of life. (B) [step] You are already comfortable about what the work regimen will be like, and if you aren't open minded enough you'll be at risk of this developing into something that takes off your. Working for a young swfomer is a far more interesting experience and will experience you sharing new experiences and ideas with other people. (C) [step] Are there any learning opportunities available? Is the internship accredited (at least 2003)? Are there any particular supplemental or supervisory degrees that you will acquire? If so, define it. Are there any certifications that you will need to pass? [title] Become proficient in the software that you are working with. (D) [step] If possible, display two different degrees of interest in various subjects related to the job you want to pursue. Be sure to do some research prior to going in for the interview process.
Output: A
[header] How to ask for a bra [title] Decide who to ask. [step] You will want to approach someone who you trust and who has the power to help you. This may be a parent, guardian, relative, or family friend. <sep> (A) Regardless, you should be sure that the person you ask is trustworthy. [title] Consider checking local laws regarding breast feeding. (B) The decision is of the person's discretion, but discussing the issue before asking can help your loved one move forward. [substeps] Do you want to find a friend or family member with a love for the baby? If so, you should see if they would like to get together to talk. (C) Choose a person who you know will keep your personal information private. The person that you ask will also need to have the money to purchase a bra for you or the ability to take you out shopping. (D) If you have their feelings, they will typically have a decent idea of what you want and may even be able to help you if you decide on one. [substeps] If you don't know the person, your best options are waiting until the person is receptive and understanding.
Output: C
[header] How to recognize and treat legionnaires' disease [title] Know who gets the disease. [step] Those most at risk includes : [substeps] People 65 years of age or older. Smokers. <sep> (A) Military workers and pharmacists at minimum. Smokers who have worked in the service for at least five years. (B) Those who have a chronic lung disease, like emphysema. People with weakened immune systems from diseases or who take drugs that can suppress the immune system. (C) Very elderly people younger than 25 years or older. Elderly people who have been diagnosed with the disease and are currently infected may have no success with treating the disease. (D) People with years of family history who have recently been born. And anyone from race, gender, and ethnicity who is over 65 or older.
Output: B
[header] How to get your parents to accept your friends from other cultures [title] Ask questions. [step] Ask your parents about their cultural beliefs and opinions. Your parents' answers may explain why they feel the way they do about other cultures. <sep> (A) If you can get your parents' to explain their concerns, you can address those concerns. Then you can get your parents to accept your friends from other cultures. (B) Ask these questions when you do have some genuine opinions. [substeps] It is important to listen to your parents when they speak. (C) If you don't understand something, tell your parents or see if they have any ideas. [substeps] For example, maybe your parents say, " i disagree with the way buses are driven by things like commuters. (D) Ask your parents and other relatives about your culture and why they believe in it. Then, ask your parents if they think your culture interests them.
Output: A
[header] How to evolve porygon [title] Obtain an up-grade. [step] You will need to give this item to porygon to hold. When porygon is traded while holding an up-grade, it will evolve into porygon2. <sep> (A) All you'll need to sell porygon2 is the final cure for ugali. [substeps] Poisson's final cure is 5 , 000 gold; this way, porygon2 will unlock your poisson's maximum cure by dropping 100 gold. (B) You can trade it for one high-grade tablet, or the combination of various previously traded tablets. This is pretty heavy trading as some tablets are sold for much less than others, requiring much more money. (C) This is the non-optimal type of porygon2 you will need to get. [substeps] You will need to trade porygon2 for an up-grade. (D) You can get an up-grade in gen 2 (gold, silver, crystal) and later. [title] Equip porygon with the up-grade item.
Output: D
[header] How to identify cervicitis [title] Check for abnormal vaginal discharge. [step] Healthy women have vaginal discharge, which can vary in color, amount, and consistency over the course of the menstrual cycle. Abnormal discharge, however, can indicate cervicitis or another problem, so make an appointment with your doctor. <sep> (A) [substeps] Because vaginal discharge can vary so much, " abnormal " can mean a variety of things and can be defined differently by different women. That said, pay particular attention to any vaginal discharge with an unusual odor, color, or appearance. (B) A normal discharge should have lots of foam and milk coming from it. [substeps] Abnormal discharge can include the following: blood in your stools (red, blue, purple, white, or grey stools) or outside blood (urine). (C) The best time to see your doctor is between periods. [substeps] Abnormal discharge is a red, runny substance that grows larger in size. (D) If you find any fluid or semen in your vagina, run your hand along the inside to see if you have any abnormal discharge. [substeps] Cervicitis occurs as a bacterial infection produced during sex.
Output: A
A young girl is seen playing a saxophone while looking over to the camera and moving her hands up and down. the woman <sep> (A) continues to play while pausing to show a close up of the instrument and ends with a boy performing tricks with it. (B) then moves the stomach and the knees in the end but the knees look down after the girl finishes playing. (C) continues to play the instrument and ends by turning off the camera. (D) continues to play her system while swaying her head side to side and pauses to speak to the camera intermittently.
Output: C
A shirtless man talks in a gym. A lady runs past both ways then jumps rope behind the man. we <sep> (A) zoom in on the man under the floor. (B) see a man in a beard as he ref naels. (C) see the closing screen. (D) see title screens with instructions.
Output: D
[header] How to open an adoption agency [title] Get a copy of your state's business regulations. [step] Every state has different requirements, so find out what your state's requirements are before you do anything else. You can visit the official website of your state or you can call the appropriate department. <sep> (A) ( call your state capitol and tell the operator you want the phone number of the department or office that regulates adoptions for your state. ) departments that handle the regulations regarding adoptions may be called differently in some states. (B) [substeps] Generally, it is appropriate to pay a certain fee for open adoption. You can also find out if your state requires you to pay a fee by contacting the registry. (C) If your state does not have a promotional agency requirement, you can prepare an application to open a adoption agency online. You can also visit https: // www.nationalchilds.org/esc/cc/fss. (D) [substeps] California has a lot of regulations, and if you don't meet the regulations, then your application will go to the wrong agency. You can't open an adoption agency on your own.
Output: A
[header] How to keep away lizards [title] Get rid of newspapers, boxes, and other potential hiding places. [step] Clutter provides lizards with hiding spots, so stick to a regular cleaning schedule. Nip messes in the bud, and throw away paper, magazines, boxes, and other debris before they pile up around the house. <sep> (A) [title] Cut back visits to produce markets to hide. [step] Contact local farmers offices where you plant your produce or are able to have your sales minutes picked up. (B) [substeps] Clutter also provides hidings spots for insects and spiders, which are lizards' food sources. [title] Avoid keeping food out and clean up food scraps. (C) [substeps] Find papers, cartons, and other containers that are easy to remove, and clean each one slowly. You can use a large garbage bag for lunch-and-dinner, then disinfect with tap water. (D) [substeps] The easiest way to keep lizards out of your home is to use a garbage bin. Wicker baskets work well, but you can also use empty cardboard boxes to store newspapers, used newspapers, and not-so-" paperless " boxes.
Output: B
[header] How to translate an autocad drawing using translation memory and cat [title] Get a text editor that supports unicode (such as the freeware babelpad). [title] Open the dxf file in the text editor and search for the word acdbmtext. [title] Search for " 1 " (two spaces and a number 1). <sep> (A) [title] Like those, we want to get an autocad drawing map of those four secret spaces. [step] Explore what their meaning is, what they did, and how they got there. (B) [title] The next line of text has the text within the cad drawing. [step] Translate the text within the text editor. (C) [step] Copy that image in the same text editor, save to a file in software. [title] Name the document (ftcs). (D) [title] Enter something as the type of search you made. [step] If the stroke to the location is not satisfied be missed.
Output: B
[header] How to choose between arbitration and mediation [title] Identify the strengths of mediation. [step] Mediation is a process where you and the other party to the dispute will meet with a neutral third party. This third party is called the " mediator. <sep> (A) " the mediator is not a judge; instead, they try to get each side to listen to each other. Many people find the following to be mediation's strengths : [substeps] It's not adversarial. (B) " mediators are people who seek to help you come to a resolution with the outside opinion of one or more of the parties. They will have the word and power of a judge or attorney, but there are not many mediators. (C) " this person starts the mediation process by evaluating your case and deciding on an arrangement that is acceptable to both of you. Mediation is more time-intensive and more informal than arbitration, which is less complex. (D) " the third party tries to adjust the strength of your dispute and identify the strengths in it. [substeps] Mediation is similar to arbitration except the parties work together, rather than have regular meetings and come to an agreement on everything.
Output: A
[header] How to survive a night in jail [title] Stay positive even when circumstances feel difficult. [step] Try to stay as positive as you can going into and through your jail experience. The fact is that being in jail is a miserable time, but it'll be more miserable if you put yourself in a poor frame of mind. <sep> (A) [substeps] Tell yourself you're going to be okay. Continually remind yourself of your expected release time. (B) It's important that you stay positive, even when the hopelessness of your situation seeps in. Nothing prepares you for that difficult situation like having negative things in the back of your mind. (C) [substeps] Don't take it as a personal challenge. There is no way to force people to be happy or cheerful during incarceration. (D) Remind yourself that not every situation is possible and that you can change your circumstances if need be. Even if you ultimately get released, remain hopeful that you have overcome all the challenges that accompany jail time.
Output: A
[header] How to feed a red bellied parrot [title] Choose a formulated bird feed. [step] Red bellied parrots need a diet made specifically for small and medium-sized birds. A formulated diet provides extra vitamins and minerals that your bird would get naturally in the wild. <sep> (A) Measure out a ratio of 10 to 15% protein to 1600 calories (around 236 mg). [substeps] You can cook produce or feed the bird whole fruit like blueberries, pineapples, or strawberries. (B) Use source parrot feed that is easy for a novice parlorer to see and taste, but doesn't contain alcohol, sulfates, polyunsaturated fats, tobachols, corn, rye, nectarines, and oils. [substeps] Fresh bird feeds are available at your local pet store. (C) You can purchase either a pellet or seed-based formulated diet for your bird at a local pet store. [substeps] While a bird feed is vital to your pet's health, bird feed alone is not adequate to keep a red-bellied parrot healthy. (D) Not all parrots are formulated to be fed properly, so make sure to pick a bird feed specially formulated for your species. [substeps] Find a store that provides wild parrot feed.
Output: C
We see the title and introductions screens. We see a boat with a man on it. we <sep> (A) see a man talking in front of trees. (B) see the people sail and come back in the picture. (C) see the equipment and the person is and shakes hands with a young man. (D) see people and the interior of the boat.
Output: D
[header] How to take up archery [title] Know that target shooting is good for all ages. [step] It is a great way to bond with kids in particular. [title] Know that target shooting uses compound and recurve bows. <sep> (A) [step] Focus on traditional use of an automatic sig (recurve bow) or a bullet finder unless your aim is drastically inaccurate with custom target shots. Some instructors just opt for automatic sporting bows. (B) [step] Commonly, ak-470, sr-1, round 22, and x945 are used for target shooting. However, possibly not appropriate for specific areas where you are a proficient at archery. (C) [step] These however, are purpose built for target [substeps] The recurve has one string that causes the bow to form a " w " shape. A longbow is simple bow that forms a " u " shape. (D) [step] It will enable you to shoot across any range, even 100 yards (4.4 m). Target shooting is great for children and their hobbies.
Output: C
[header] How to wean your baby from your bed [title] Talk to your baby about the transition. [step] Read him books about babies and children who sleep through the night. Talk about how happy it makes mommy and daddy when he sleeps until morning. <sep> (A) Research shows that you can gradually wean your baby from the diapers and your mattress when you wake up. [title] Play " akies " with your baby. (B) Make a point to emphasize that daytime is for playing and having fun, while nighttime is for sleeping and relaxing. Remember to reinforce every little step he makes with praise. (C) Think of a fun bedtime routine for him to begin to care for. You can also cook healthy meals he enjoys. (D) Talk about how the arrival of twins can make his daily life even more special. [substeps] Read " mommy " by joan hamry when he wakes up and " daddy " by lara ross when she goes to school for the first time.
Output: B
A person holding a cat straightens the cat's paw. the person <sep> (A) then removes the claws from the cat paws and starts to rub the claws of the cat. (B) puts shaving cream on the cat back paw. (C) cuts the cat's claws with a scissor shape clipper. (D) is scraping the cat's paw clean.
Output: C
[header] How to do clan wars on clash of clans [title] Start a clan war. [step] If you're just a member of clan, ask in your clan chat for a leader or co-leader to start a clan war. [substeps] If you don't know any staff in your clan, click on view clan and browse through a list of your clanmates. <sep> (A) Below their username and stats, you will see their permissions. Keep in mind that in mind that you need at least ten active players in your clan to declare war. (B) When you've found someone you think you can befriend, click on their server and then click' friend'. If you want someone else to join your clan, it will say' do this for you. (C) Click on your friend to select him or her and then go to member tab [substeps] Click advance clan button or alt to inform the moderator. State if there are any regional leaders that you'd like to invite to this sort of war of clans. (D) Look at clans that have a leader or co-leader, then look at your current clan. Make sure you have the affiliation for your clan to ensure everything stays the same.
Output: A
The man throws frisbees for the dog to catch. The dog stands to catch the frisbee the leans on the man. the dog <sep> (A) walks on the man. (B) jumps up on the mans back. (C) jumps into the man's arms. (D) takes off running for the frisbee and the man chases after it.
Output: C
[header] How to get domestic help [title] Understand the difference between an independent contractor and an employee. [step] And independent contractor, such as an electrician, controls their work; they decide what to do and how to do it. People hired to do domestic work don't usually make the decisions, you do. <sep> (A) If you decide how the work is to be done and where it is to be done, then you are hiring an employee, not an independent contractor. Review the irs publication 926 concerning your tax obligations regarding hired help. (B) They have the skills to do everything by themselves; unless you end up having trouble with your own logistics. [substeps] Independent contractors work the same shifts for multiple days in a row. (C) However, if your employer complies with you or if you agree to do your own work, he or she will agree to as well. [substeps] Be aware that individuals hired to do domestic work tend to help more without hiring an independent contractor. (D) Until you know both, you will probably be working more than the recommended degree of dependency each year. If you work very, very long hours, or are working at a full time job, the work per hour usually comes from you.
Output: A
A person is video taping a bull fighting event from his television set. the bull fighting scene <sep> (A) is shown if you are hoping for a quick victory among spectators, injured people or friendly faces. (B) is already in the set. (C) is shown from half way up. (D) is in a large open arena which is filled with thousands of spectators who are cheering.
Output: D
Several clips are shown of people flipping and shooting bow and arrows. more people <sep> (A) are seen speaking to the camera as well as scenes of the people going out and about. (B) practice archery and a girl poses for the camera. (C) are shown shooting bows as well as fighting and war. (D) are shown performing flips while others watch on the sidelines.
Output: B
A man is talking outside a house. he <sep> (A) is using a scraper to remove rocks. (B) opens a large box and tools are inside. (C) is discussing the tree in the yard. (D) carries a tire on his shoulders.
Output: C
[header] How to use a travel pillow [title] Try your neck pillow before buying it. [step] Neck pillows don't typically come in different sizes, so the only way to know if it will fit comfortably is to try it on. If possible, put your neck pillow on before you buy it, or keep the receipt and try it on before your trip. <sep> (A) [substeps] If you can't find your neck pillow online, contact the nearest travel store. Remember to wear a face mask to protect your neck body from respiratory and heart disease. (B) Here's how to write your partner's name on your neck pillow : [substeps] If the pillow you're sleeping on doesn't fit your neck pillow correctly, you can simply write down the name first. [title] Pick a traditional line or pattern to write in. (C) You should be able to rest your head on it without bending your neck uncomfortably, and the material shouldn't pinch or chafe on your neck. [title] Inflate your pillow if necessary. (D) [title] Buy a pillow with a stock head. [step] If you plan to travel with the stuffed stuffed topic on your pillow, opt for a head that can fit into the pillow.
Output: C
A girl is sitting down in a chair. Another person is standing behind her. the woman behind her <sep> (A) starts scratching a dog. (B) is painting her nails with a blow dryer. (C) begins braiding her hair. (D) is pulling a cigarette from her mouth.
Output: C
The lady puts a log on a platform. We see chickens running around the background. The lady laughs as she picks up a piece of wood. we <sep> (A) see the end screen and graphics. (B) see the ending screen with photos below. (C) then see a little boy wood ing a tree stump. (D) see a chicken flapping it's wings in the background.
Output: D
[header] How to choose a protein supplement [title] Choose whey protein to build muscle. [step] If you're looking for muscle-building protein, whey protein is generally your best option. Whey protein can come in the form of powder or pills and is commonly used when people are trying to build muscle via things like weight training programs. <sep> (A) By doing this, you're gaining more body fat and growing more muscle at the same time. [substeps] Whey protein can be found in half of the packaged foods. (B) Whey protein is also a low-fat protein, rich in red blood cells from bacteria. Although whey protein does not impart healthy fats to the body, whey protein helps build muscle, which you can grow and burn through exercise. (C) [substeps] Look for a whey protein powder or supplement with a high biological value. This measures how well your body can absorb the protein. (D) Whey protein occurs as a food chain, hence the slogan, " protein is fat free ". [substeps] Whey protein is complex and varies from patient to patient.
Output: C
[header] How to create a simple website using homestead [title] Visit the homestead website. [title] Click " log in ". [title] Enter the username and password associated with your homestead account. <sep> (A) [step] Select " i agree, " click on " register, " as the option appears. Then enter your email address and password associated with your homestead account. (B) [substeps] Click " try it free " from the homepage and follow the onscreen instructions to setup your user id if you don't already have an account. [title] Click the " login " button. (C) [title] Enter your email address and password, and click " create user. [step] Your admin password will be the same one you entered in your first mail from homestead. (D) [step] If you aren't logged in, click " add account " to continue. [title] Click the options button located at the top center of your screen.
Output: B
[header] How to treat an overactive bladder naturally [title] Control your fluid intake throughout the day. [step] To avoid overwhelming your bladder, you should try to control how often you drink fluids throughout the day. Aim for reducing your fluid intake by 25 percent so your bladder is not too full. <sep> (A) [substeps] One side effect of using an active bladder involves pressure in your bladder. This pressure can be carried out via straining, pushing out urine from your bladder. (B) Your doctor may also suggest a specific fluid reduction for you based on your condition. [substeps] For example, you may try to drink a certain amount of water every hour or every other hour so you spread out your fluid intake. (C) [substeps] Drink 800 to 227 milliliters (1 cup) of fluids daily. Drink this in a warm, soothing bath so that you do not overexert yourself. (D) [substeps] Limit your fluid intake to 500 mg a day (0.3 mg given orally). If you are at work or at school, try eliminating excessive or strenuous physical activity from your schedule.
Output: B
[header] How to make your own personalized mug [title] Purchase/find a coffee mug. [step] Make sure the mug has no writing or design on it. White is preferable to use as your " canvas. <sep> (A) " plus, printing how you intend to use the mug should not be a concern, unless the mug is intended to display or decorate a wedding album or publication. [title] Find 3-4 mugs of a similar color. (B) " [substeps] Repurpose one from home. Use a special mug your friend or family member loves from home as long as it is plain and has no design. (C) " if you don't have a mug, use some old postcard from 1920 to make your mug! If using a postcard from 2001, copy it down on the card. [title] Print and glue the postcard-style sticker. (D) " to draw on a mug, ask yourself what you prefer in the mug and what you might like less. [substeps] Do you prefer oval, round or oblong? Large or round? Upside and bottom? Either way, this is a good option if you're taking inventory of your mug and search for quality coffee mugs on the internet.
Output: B
[header] How to sign a credit card [title] Find the signature bar. [step] This will be located on the back of the card. Flip the credit card over so you're looking at the reverse side, and look for the light gray or white bar. <sep> (A) If the credit card is issued from a different country, the background of the signature bar will consist of a variety of dials with different cents written inside. Usually newer cards will say " quarters/miles/miles. (B) [title] Write on the reverse side of the card. [step] There will be four small characters on it in white lettering. (C) [substeps] You'll see that the phrase " signed in " will appear in the upper right corner of the card. [title] Put your current id information into the card. (D) [substeps] Some cards may have an adhesive sticker over the signature bar. If yours does, remove the sticker before signing.
Output: D
[header] How to build a dog house [title] Consider what you'll be using the base for. [step] Different dogs have different needs, but almost every dog will need the following: an insulated, dry space that he can call home whether it's hot or cold. Pay attention to these factors when building a dog house : [substeps] Think about insulation. <sep> (A) Remember that the base builds the foundation for the whole house and creates a space of air between the ground and the floor that acts as insulation for the house. A house without a base is cooler during the cold months and warmer during the hot months. (B) Dogs are very sensitive to sunlight and it can take up to four years before a dog's house warms up completely. In addition, dogs with cones are more suitable for dens or sheds because of their sensitive skin and introverted personality. (C) Dogs love dry weather and are notorious for overheating. What you decide to use is up to you. (D) Dogs love warm spaces, so they can grow warm inside a house if the house is just low enough. If it's hot, consider covering the bottom of the house with individual shingles or hammering along the edges.
Output: A
A woman spins a young boy in circles. The boy is holding a long stick and wearing a blindfold. the woman <sep> (A) stops spinning the boy and aims him at a pinata hanging from the ceiling. (B) walks to the blindfolded boy. (C) throws the boy onto the floor. (D) throws the boy on a webcam, which cuts to closeups of the kids actions.
Output: A
[header] How to improve your child's fitness [title] Familiarize yourself with the components of fitness. [step] Childhood fitness is multifaceted, encompassing a number of aspects having to do with health and well-being. [substeps] Flexibility pertains to the body's range of motion. <sep> (A) Movement in high performance endurance increases your metabolism and calcium-critical structures are developed by the tone for the muscles. You may experience a range of conditions, including diarrhea, coughing, dizziness, and cramps. (B) The goal of flexibility training is to have maximum range of motion without pain or stiffness. Strength refers to the amount of weight the muscles can push, pull or support. (C) Many adults develop faster and more easily through movement, while others work on flexibility differently. The unique tensile nature of gymnastics exercises can lead to muscle exhaustion, dizziness and fatigue when increasing explosive power. (D) The majority of the time the tone received from yoga is caused by tendons and ligaments. Limbs are also combined with muscles and tendons; resistance is shared in the body, which can be communicated from the arm bends and back of movement.
Output: B
[header] How to make money in middle school [title] Decide what you want to sell. [step] Food items or crafts, such as handmade jewelry, are two great options. [substeps] Snacks, such as baked goods or beverages can be fun to make and often only require ingredients that are already in your pantry. <sep> (A) " cut-off " items (such as granola bars) can also be fun to make, but not always. [title] Pick a fair price for your product, if possible. (B) For example, you could make a bowl of monkey fruit for your family. Small sandwiches and other snacks can be purchased online, and often may be given as prizes, although often the cost can be as small as 10 or 15 dollars. (C) If you are an aspiring artist or enjoy making crafts, you can earn money by selling your handmade items. These custom made crafts also make great gifts which add to their appeal. (D) Sports drinks, such as gatorade, help fuel your body and will keep you calm. Buying these items during the first week of school is great.
Output: C
[header] How to buy tilapia fish [title] Research your local fish suppliers to determine where the best quality product is available from. [step] Ask the fishmonger at your grocery store or seafood supplier where their tilapia comes from and how it was grown. Because tilapia meat retains the flavor of the water the fish swam in, these facts are important to know. <sep> (A) [title] Visit a local store that sells fish you're not familiar with. [step] Do some comparison shopping and see how many fish you can buy at a given price. (B) [title] Keep the tilapia mobile to stabilize the water level. [step] Tilapia have a lightweight, aerodynamic form that allows them to travel in smooth and consistent waves. (C) [title] Develop a budget for tilapia meat. [step] Tilapia meat is not calorie-dense and healthy, and should be compensated with additional calorie and protein sources when possible. (D) If your supplier doesn't know, this could be an indicator of poor quality and you should try another supplier. [title] Purchase tilapia live if at all possible.
Output: D
[header] How to know if you have glaucoma [title] Schedule regular eye exams. [step] Open-angle glaucoma leads to the gradual deterioration of your vision over an extended period of time, usually years. Most people suffering from open-angle fail to notice symptoms until the glaucoma is very advanced and nerve damage has occurred. <sep> (A) [substeps] Glaucoma is usually attributed to a condition called retinopausal glaucoma. Doctors often refer patients with retinopausal glaucoma to psychotherapy or therapy. (B) The overall diagnosis is: glaucoma can present in two patterns: primary and secondary. Secondary glaucoma reverses almost any natural condition and the simplest way to identify glaucoma is to get three to four eye exams in a normal week. (C) [substeps] It is important to schedule eye exams every year, especially if you are over the age of 40 or have a family history or glaucoma. Open-angle is the most common type of glaucoma in the united states, affecting over 2 million people. (D) Checking your eye closely is often the first step to identifying the signs of open-angle glaucoma. [substeps] Schedule a yearly eye exam using a variety of tools.
Output: C
[header] How to calculate how many calories you need to eat to lose weight [title] Calculate your basal metabolic rate (bmr). [step] Your bmr will tell you how many calories your body needs to function properly if you spent the entire day doing absolutely nothing. This is also known as your metabolic rate or metabolism. <sep> (A) You can calculate what percentage you lose on a regular basis using " bmr, " the body weight in pounds. [substeps] Bmr refers to the number of times a part of your body does some exercise and metabolism. (B) [substeps] Your body burns calories just to fulfill life-sustaining processes like breathing, digesting food, repairing and growing tissue and circulating blood. You will use the results from the bmr equation to find out how many calories you need to either lose weight or maintain your weight. (C) Bmr will come in a variety of forms. [substeps] Men should weigh between 200 and 875 bpa, while women should weigh between 450 and 675 bpa. (D) [substeps] The bmr can also be written down on a notepad or a spreadsheet, and it can be worked out by taking this little step and then dividing it by 5. As we said we need to eat between 10 , 000 and 1.25.
Output: B
[header] How to save on after school activities [title] Buy secondhand equipment. [step] If your child is playing a sport, the equipment costs can add up quickly. Visit your local secondhand store or check online purveyors of used goods like ebay to pick up some more affordable equipment for your child. <sep> (A) Try to find a no-cost item, or buy the items in bulk. This will give you time to save on all your parent's budget. (B) Garage sales are also a great source for locating secondhand equipment. You might be able to find gently used : [substeps] Baseball bats tennis rackets ice skates hockey sticks [title] Rent equipment. (C) [substeps] Major grocery stores, such as target and walmart, carry fruit and vegetables and are also great places to find secondhand equipment. These stores include all foods and low-cost sport equipment. (D) This can include anything from leather pads, special booties to small items like clothing. [substeps] Items such as a swimming pool or training supplies can also add up quickly.
Output: B
[header] How to prepare for yoga meditation [title] Find a quiet, uncluttered room with a flat surface. [step] You can also do yoga meditation outside, as long as it is not noisy and in direct sunlight. [title] Choose a time and place for a regular yoga meditation. <sep> (A) [step] You can park and meditate on flat ground, or you can use your garden or a quiet corner of your home to meditate. Whichever option is best for you is good, as you will be relaxed and enjoy the yoga. (B) [step] Yoga meditation is best done regularly at the same time, so make sure you are choosing a time that will work well most days of the week. [substeps] Many people like to do yoga meditation in the morning because the air is fresh and the mind is calm from sleeping. (C) [step] Find an area that is free of other people or things that won't distract you. Also choose an area that will be undisturbed since you'll not be focusing on the meditation itself. (D) [step] It should be a time you both feel comfortable and relaxed together and both you and the child are completely free to focus and engage. [substeps] Cover a large surface with paper towels so that neither of you is alone.
Output: B
[header] How to tell if a girl is messing with you [title] Watch how she flirts. [step] How a girl flirts can give you an idea of whether she is really interested. Watch and take note. <sep> (A) A girl who flirts playfully but doesn't flirt back, then that person is probably interested, too. [substeps] Wait until the two of you are alone to try flirting. (B) It's good to see whether an outgoing girl uses her body language to let you know she's interested in you. See if she has a subtle pout, for example. (C) How intense is her flirting? Does it seem light-hearted and friendly? This may mean she's not seriously interested. It could be something more if her attention feels like more than just play, though. (D) [substeps] If she teases you back once on a test, she may want to use it again on the next test. On a new test, she may flirt lightly and then joke around a little, but not with a lot of energy.
Output: C
The right man serves again. They go back and forth till the ball drops again 1: 10. 1 : 14 we <sep> (A) go back and forth then the referee holds his hand up in a laugh. (B) elevated. (C) see the crowd before the left man serves and the go back and forth. (D) see the white lettering on the monitor.
Output: C
[header] How to study without looking at books or notes [title] Know what type of a learner you are. [step] There are three types of learners: visual, auditory and kinesthetic. [substeps] Visual learners learn by looking at charts or graphs. <sep> (A) Kinesthetic learners understand the magnetic properties of the material they're studying by looking at an instrument in response to movement. Auditory learners understand the musical concepts of the material they're studying. (B) An auditory learner thinks through the topics presented. Kinesthetic learners will write down and study content presented on a spreadsheet or in a textbook. (C) Auditory learners learn by looking at vocabulary objects. Kinesthetic learners study as a group, not the entire class. (D) Using colorful posters that are full of information, mind maps or flashcards tends to work best for visual learners. Try using flashcards and write your notes in a colorful way.
Output: D
[header] How to assess the advantages of hydroponic gardening for your needs [title] Be prepared for an initial outlay and then lower costs to run it. [step] Once you are ready with your initial set up, running costs are around 20 percent lower. [title] Expect to be able to grow more plants in less space. <sep> (A) [step] It would make too much difference to determine whether the grass near your garden drains faster or the area seems to benefit from shade, do this without thinking of more resources. [title] Plant your herbs and vegetables in the fall. (B) [step] This will help you to minimize costs when necessary as well as to help prove that your hydroponic garden is sustainable enough for plant development. [title] Search the us and canada for a hydroponic development department. (C) [step] Expect gardening to last a year or more if you plant plants in your home. [substeps] Start by purchasing nitrogen-rich plants. (D) [step] You can grow more plants into a smaller area with indoor hydroponics gardening. This is despite your actual plants being larger, the roots are smaller as they don't need to expand to find nutrients.
Output: D
[header] How to communicate burial preferences [title] Know your burial options. [step] There are two burial options for you-ground burial and mausoleum burial. With a ground burial, the body is placed in a casket and buried in the ground beneath typically six feet of dirt. <sep> (A) In mausoleum burial, your gravestone is placed in the ground. [substeps] If you have an isolated grave with several sides that are aligned, you will bring all of your cemetery spaces together and cover them with rocks and twigs. (B) [substeps] A " ground burial " creates a raised surface for the body to build up on without any additional effort. An " mausoleum " provides the longhouse for the body to grow and reduce tissue loss. (C) A mausoleum burial entails being placed in a casket and then sealed in a wall, sometimes with other caskets. [substeps] In many cities, a mausoleum burial may be required if you live in a city that is below sea level, such as new orleans. (D) With a mausoleum burial, the body is transferred to the burying ground beneath the ground. [title] Familiarize yourself with public cemetery policy regulations for your cemetery.
Output: C
[header] How to be a cowgirl [title] Learn cowgirl history. [step] Knowing the origins of the cowgirl is essential to becoming a modern cowgirl. [substeps] Cowboys and cowgirls originated in texas. <sep> (A) They earned a 16th degree and each paycheck was about twenty $600. They've also experienced the popularity of a purse line that is around 17. (B) Each of these girls had a longstanding history of the cowgirls and it taught them to recognize to the contrary that the meanings of their names were not combined. It taught them that their names were tied to more formal traditions from those times, or that different styles of living, such as western culture, were subject to gender roles that were specially enforced by society, rather than changes. (C) Although cowgirl history is not documented as well as cowboy history, we know that cowgirls existed during the golden age of the cowboy (1866-1886). While the men were either at war or driving thousands of cattle up north, cowgirls worked on the ranches, riding horses and caring for livestock. (D) The history of the cowgirl is kept in the texas greens and virginia hunting association's historical archives. It includes genealogs from when that breed was encouraged to live in our midst as pioneers.
Output: C
[header] How to gain potential health benefits from activated charcoal [title] Pick a form. [step] You can find activated charcoal in forms like liquid, tablets, pills, suspension, or powder forms. You can also take activated charcoal in forms like lemonade or smoothies. <sep> (A) What you choose is up to you, based on how you want to use it. The tablet and pill forms tend to be more concentrated. (B) Make sure that you pick a form that works for you. [substeps] Commonly activated charcoal is usually given in capsule form instead of liquid form. (C) [substeps] Dispensing activated charcoal isn't as easy as handing over the mixture to your parents. It is usually quite painful and requires medical professional supervision. (D) In general, activated charcoal can be used in a variety of ways and is proven to benefit different types of health conditions and diseases. [substeps] Activated charcoal can be used to treat meningitis of the liver, rheumatoid arthritis, and cancer.
Output: A
[header] How to get married in a hare krishna wedding ceremony [title] Wait to be welcomed. [step] The bride's family welcomes the groom and his parents. You will then be ushered to the platform (mandap) where the priest has arranged for the yagya. <sep> (A) The groom is given a license to marry from varrock. [title] Walk outside the door of the nuptials chamber and go straight into the amhu, room 1. (B) The most commonly used, yagya wedding ceremony place is mo. You'll get a letter from mary warding your house with a cab and two weeks you have spend together in san francisco. (C) [substeps] In the background a pleasant hare krishna kirtan is performed by the devotees. [title] If you are the bride, expect to be brought to the mandap by your uncle or other devotees. (D) You will be given a reminder to get reception by a maid of honor, a marriage officiant, and a special guest (named devo). Here is what to do: you will.
Output: C
[header] How to time your trip to atlanta [title] Research and determine your purpose for visiting atlanta. [substeps] If you plan to visit the city's cultural attractions, such as the fernbank museum, the high museum, or cnn network studios (take a tour), it is best to visit these sites online and view hours of operation, current exhibits and admission details. [title] Consider the weather when planning outdoor activities. <sep> (A) [substeps] There are numerous ways to settle into georgia during the winter. However, if you plan to visit the city in winter, the weather can bring out a scene in the city. (B) [step] Indoor resources require you to walk outdoors in a wide area. [substeps] If your national climate in atlanta is active, your united states subcontinent and indian states national, such as sears island are unlikely to be open. (C) [substeps] Atlanta earned the nickname' hotlanta' due to the sweltering summer temperatures. There are many outdoor events, festivals and attractions to enjoy in atlanta during the warmer fall, spring and summer months. (D) [substeps] If you plan to visit atlanta city, spend a few days packing for the chance of a massive visit, and see if the weather is comfortable. If the climate is arid or snowing, everything is okay.
Output: C
[header] How to stop howling dogs [title] Ignore your dog's howling. [step] Some dogs will howl in order to get your attention, or to " ask " for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention. <sep> (A) [substeps] Don't scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention. (B) Yelling back to your dog may just make him think that you are too busy to respond to his howling. Plus, yelling back won't give him any effect. (C) [substeps] Yelling or hitting your dog will only cause it to howl. Ignoring, however, is best done in conjunction with its howling behavior. (D) You will also have to stop and listen to your dog carefully as it is howling. [substeps] Make sure that you are between the dog and two people in a car or apartment building when your dog yelps.
Output: A