Prompt: Here is a situation Mere roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha woh vyakti ne mera kuch kimti saman chura liya, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?

Response: Mera roomate ne meri kuch cheejein chura li hai, aur main actionable solutions par focus karunga isko address karne ke liye.


Prompt: Here is a situation Mera roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha, usne meri kuch keemti chiz churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?

Response: Jabki mujhe chaahie ki mere roomate ke kriyaon ke liye parinam ho, yeh hamesha sambhav nahi ho sakta.


Prompt: Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hui jo hamare bagal wale ghar me rehti hain, kyonki unhone apni horn bajakar mujhe ghar se bahar nikalne tak pareshan kiya aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?

Response: Voh badi hai aur thakan ho sakti hai.


Prompt: Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hui jo bagal wale ghar mein rehti hain, kyunki unhone mujhe ghar se bahar aane tak horn bajaya aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?

Response: Mujhe uske vyavhar se apmaanit mehsoos hua, lekin iska matlab yeh nahi ki uska mere liye koi samman nahi hai.


Prompt: Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwasi hui patni ko ignore kar raha hai. How can I reframe this thought?

Response: Shayad mera dost ab date karne ke liye ek swasth sthiti mein hai. Shayad unhone apne saathi ke nuksaan ko sweekar kar liya hai, aur shayad unka naya saathi unki akelapan aur udasi ko kuch had tak door karne mein madad karta hai.


Prompt: Here is a situation Ek dost jo haal hi mein vidhwa hue hain, unhone dating shuru kar di hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwas hui patni ko ignore kar raha hai. How can I reframe this thought?

Response: Shayad mera dost apne saathi ke kho jaane ka shok man chuka hai. Iska matlab yeh nahi ki woh ab uske baare mein dukhi nahi hai ya usse bilkul upar uth chuke hain, lekin shayad unhone us sthiti ke saath shanti banai hai.


Prompt: Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?

Response: Mujhe pata hai ki mera padosi apne kaam aur parivaar se vyast hai. Shayad woh bas mujhe wapas dene bhool gaya. Mujhe uske paas jaake wapas maangna chahiye.


Prompt: Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?

Response: Voh bhool gaya tha mujhe mera charger wapas laane ke liye lekin mujhe shak hai ki usne jaan bujhkar kiya ho. Shayad bas uske dimag se nikal gaya ho.


Prompt: Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske naye requirements ko pura karne ke liye doosre department ki sahyog ki jarurat thi. Maine pehlat li aur naye roles ke baare mein baat karne ke liye meetings set kiye. Meeting ke baad, mukhik samjhauta hua jiske baare mein maine ek yaad-dasht draft ki. Ek din baad, doosra department sahyog karne se inkaar kar diya kyuki unhe koi extra kaam nahi karna tha.. Here is what the situation made me think. Hum kaam jo karna hai usko pura nahi kar payenge How can I reframe this thought?

Response: main yeh samajh sakta hoon


Prompt: Here is a situation Office mein ek nayi policy banayi gayi thi jisne doosre department ki sahyog ki zaroorat thi nayi shartein puri karne ke liye. Mainne pehlat li aur meetings set ki nayi bhumikao ke baare mein baat karne ke liye. Meeting ke baad, muh se samjhote kiye gaye the, mainne ek samjhauta memorandum taiyaar kiya jisme muh se samjhote ko outline kiya gaya. Ek din baad, doosra department sahyog karne se inkar kar diya kyonki unhe koi atirikt kaam nahi karna tha.. Here is what the situation made me think. Hum kaam karne mein saksham nahi honge jo kiya jana chahiye How can I reframe this thought?

Response: main is samasya ko hal kar sakta hoon aur isko kaam karne ka ek tarika soch sakta hoon.


Prompt: Here is a situation Ek sambhavit grahak ne dusre company ke saath kaam karne ka faisla kiya. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?

Response: Kya maine? Main sirf is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akele zimmedari nahi leni chahiye.


Prompt: Here is a situation Ek sambhav grahak ne dusre company ke sath kaam karne ka nirnay liya.. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?

Response: Main is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye.


Prompt: Here is a situation Ek student ne mujhe bataya ki ve kaksha mein kisi bhi concept ko samajhne mein pareshani kar rahe hain.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?

Response: Ek student ki struggle mere efforts aur triumphs ko as a teacher negate nahi karti. Main jo best kar sakta hu kar raha hu.


Prompt: Here is a situation Mera roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhse vishwas karne wala vyakti ne meri kuch keemti cheez churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?

Response: Mera roommate ne meri kuch cheez chura li hai, aur main actionable samadhan par dhyan kendrit karunga iska samadhan karne ke liye.


Prompt: Here is a situation Mere ek roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha woh vyakti ne meri kimti vastu churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?

Response: Jabki mujhe chaahie ki mere roommate ke actions ke liye parinaam ho, yeh hamesha sambhav nahi ho sakta.


Prompt: Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hua jo bagal wale ghar me rehti hai, unhone apni horn bajate rahe jab tak main ghar se bahar nahi aaya aur mujhe dinner par aane ke liye bola.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?

Response: Voh badi hai aur thak gayi ho sakti hai.


Prompt: Here is a situation Kuch din pehle, mujhe apne pati ki dadi par gussa aya jo bagal wale ghar me rehti hai, unhone bar bar apni car ki horn bajai jab tak main ghar se bahar na nikli aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?

Response: Mujhe uske vyavhar se apmaanit mahsoos hua, lekin yeh zaroori nahi ki usko mujhse koi sammaan nahi hai.


Prompt: Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwas hui patni ko ignore kar raha hai. How can I reframe this thought?

Response: Shayad mera dost ab date karne ke liye ek swasth sthan par hai. Shayad unhone apne saathi ke nuksaan ko sweekar kar liya hai, aur shayad unka naya saathi unki akelapan aur udasi ko kuch had tak door karta hai.


Prompt: Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwasi hui patni ko ignore kar raha hai. How can I reframe this thought?

Response: Shayad mera dost apne saathi ke nuksan ka shok man chuka hai. Iska matlab yeh nahi ki ve ab uske baare mein udas nahi hai ya puri tarah se us par kabu pa liya hai, lekin shayad unhone situation ke saath shanti banai hui hai.


Prompt: Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?

Response: Mujhe pata hai ki mera padosi apne kaam aur parivaar se vyast hai. Shayad usne mujhe wapas karne bhul gaya hoga. Mujhe uske paas jaakar wapas maang lena chahiye.


Prompt: Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapis nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?

Response: Voh bhool gaya tha ki mujhe mera charger wapas laana hai, lekin mujhe shak hai ki usne isey bura bhala karne ke liye nahi kiya. Shayad yeh bas uske dimaag se nikal gaya.


Prompt: Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske liye doosre department ki sahyog ki avashyakta thi taaki nayi avashyaktaon ko pura kiya ja sake. Maine pehlat uthayi aur nayi bhumikaon ke baare mein baat karne ke liye meetings set ki. Meeting ke baad, ek mausiki samjhauta kiya gaya jise maine samjhauta ke roop mein draft kiya. Ek din baad, doosra department sahyog karne se inkaar kar diya kyunki unhe koi atirikt kaam nahi karna tha.. Here is what the situation made me think. Hum kaam karne mein saksham nahi honge jo kiya jaana chahiye. How can I reframe this thought?

Response: mai ise samajh sakta hoon


Prompt: Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske naye requirements ko pura karne ke liye doosre department ki sahyog ki zaroorat thi. Maine pehlat li aur naye roles ke baare mein baat karne ke liye meetings set ki. Meeting ke baad, jab verbal agreements ho gayi thi, maine ek agreement ka draft tayyar kiya jisme verbal agreements ko outline kiya gaya tha. Ek din baad, doosra department sahyog karne se inkaar kar diya kyunki unhone koi extra kaam nahi karna chahte the.. Here is what the situation made me think. Hum kaam karne mein samarth nahi honge jo kiya jaana chahiye How can I reframe this thought?

Response: mai samasya suljha sakta hu aur ek tarika nikal sakta hu isko kaam karne ke liye.


Prompt: Here is a situation Ek sambhavna wala grahak ne dusre company ke saath kaam karne ka faisla kiya. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya How can I reframe this thought?

Response: Kya maine? Main sirf is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye.


Prompt: Here is a situation Ek sambhav grahak ne dusri company ke saath kaam karne ka faisla kiya.. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?

Response: Mai is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye.


Prompt: Here is a situation Ek student ne mujhe bataya ki ve kaksha mein kisi bhi concept ko samajhne mein pareshani ho rahi hai.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?

Response: Ek student ki struggle mere efforts aur triumphs ko as a teacher negate nahi karti. Main jo kar sakta hoon, woh best kar raha hoon.


Prompt: Here is a situation Ek student ne mujhe bataya ki ve class mein kisi bhi concept ko samajhne mein pareshani ho rahi hai.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?

Response: Yeh ho sakta hai ki bahut saare factors hain jo contribute kar rahe hain ki kyun yeh student struggle kar raha hai. Mujhe student se poochna chahiye ki main unka kaise support kar sakta hoon aur unhe kis hisse mein dikkat ho rahi hai.


Prompt: Here is a situation Ek hafte pehle, main aur meri GF ek nazdeeki sheher mein ek dukaan dhoondne ki koshish kar rahe the lekin hum kho gaye.. Here is what the situation made me think. Hum store band hone se pehle nahin dhundh payenge. How can I reframe this thought?

Response: Main thoda anxious aur overwhelmed mehsoos kar raha hoon. Mujhe ek pal ki zarurat hai dubara focus karne ke liye taaki hum saath me kaam kar sake sahi rasta dhoondne ke liye dukaan par samay par pahunchne ke liye.


Prompt: Here is a situation Ek hafte pehle, main aur meri GF ek nazdeek ke sheher mein ek dukaan dhundne ki koshish kar rahe the lekin hum kho gaye.. Here is what the situation made me think. Hum store ko band hone se pehle nahi dhoondh paayenge. How can I reframe this thought?

Response: Yeh sambhav hai ki dukaan band ho sakti hai par bhatakna jaan bujhkar nahi hota. Agar dukaan band ho jaati hai humare wahan pahunchne se pehle toh hum bas dusra vikalp soch sakte hai ki hume raat bhar ke liye kya chahiye uske liye.


Prompt: Here is a situation Mere complaint karne ke baad ki hum saath mein samay nahi bita rahe hain, mere boyfriend ne pichle weekend pe date pe jaane ka man nahi kiya.. Here is what the situation made me think. Voh mujhse pyaar nahi karta. How can I reframe this thought?

Response: Vah past mein mere zarooraton ko pura karne ke liye khul gaya tha, isliye yeh ek situation uski mere liye pyar ki paribhasha nahi hai.


Prompt: Here is a situation Mere shikayat karne ke baad ki hum saath mein samay nahi bita rahe hain, mere boyfriend ne pichle weekend par date pe jaane ki ichha nahi ki.. Here is what the situation made me think. Voh mujhse pyaar nahi karta. How can I reframe this thought?

Response: Mai apni zarooraton ki baat karne ke layak hoon aur meri pyaar karne ki kshamata isliye nahi badalti kyunki maine aisa kiya hai.


Prompt: Here is a situation Mere saare rishton ki koshishen asafal samapt hui hain.. Here is what the situation made me think. Aatmghati vichar How can I reframe this thought?

Response: Bhale hi bahut akarshak logon ko kabhi-kabhi pyaar dhoondhne mein kathinai hoti hai. Dating kathin hai, aur mujhe apne aap ko kosne ki zarurat nahi hai.


Prompt: Here is a situation Mere saare rishton ki koshishen nakami mein samapt ho gayi hain.. Here is what the situation made me think. Aatmghati vichar How can I reframe this thought?

Response: Mujhe hamesha apne dikhne ka tarika pasand nahi ho sakta, lekin main phir bhi kisi ko dhund sakta hoon jo mujhe sundar samajhta hai.


Prompt: Here is a situation Ek mturk requester ne mera kaam reject kar diya aur mujhe samajh nahi aaya kyun kyunki main apne kaamon par bahut mehnat karta hoon. Naye hone ke kaaran, isne mere approval rating ko aur adhik negative bana diya.. Here is what the situation made me think. Mai itna samajhdaar nahi hoon ki mturk mein safalta pa sakun. How can I reframe this thought?

Response: Main abhi bhi seekh raha hoon aur sudhar sakta hoon. Sirf isliye kyunki yeh ek kaam utna achha nahi hua jitna main chahta tha, iska matlab yeh nahi ki main sudhar nahi sakta aur bhavishya mein behtar nahi kar sakta.


Prompt: Here is a situation Ek mturk requester ne mera task reject kar diya aur mujhe samajh nahi aya kyunki main apne tasks par bahut mehnat karta hoon. Naye hone ke karan, yeh mera approval rating ko aur adhik negatively prabhavit kiya.. Here is what the situation made me think. Mai itna samajhdar nahi hoon ki mturk mein safalta prapt kar sakun. How can I reframe this thought?

Response: Lagta hai kuch galatfahmi hui hai. Yeh zaroori nahi ki mujhe mturk ke sath accha karne ki kshamata nahi hai. Mujhe samjhne ke liye aur jankari prapt karne ke liye unse sampark karna chahiye ki mera kaam kyun aswikar kar diya gaya tha.


Prompt: Here is a situation Dinner ke samay meri saas lagatar mujhe batane ki koshish kar rahi thi ki main apni beti ka dhyan kaise rakhun aur wo condescending ho rahi thi, main finally gussa ho gayi aur unhe kaha ki apne kaam se kaam rakhe.. Here is what the situation made me think. Mere saas maa sochti hain ki main ek anayogya pita hoon. How can I reframe this thought?

Response: Mera saasuma ke paas mujhse alag shaili hai parenting ki aur woh nainsaafi kar rahi thi. Main apni taraf se accha pita banne ki koshish kar raha hoon aur mujhe zaroorat nahi uski salah lene ki agar mujhe nahi leni.


Prompt: Here is a situation Dinner par meri saas lagatar mujhe batane ki koshish kar rahi thi ki main apni beti ka kaise dhyan rakhun aur wo bahut hi tuchchh vyavahar kar rahi thi, main aakhirkar gussa ho gayi aur unse kaha ki apna kaam dekhe.. Here is what the situation made me think. Meri saas maa sochti hai ki main ek anayogya pita hoon. How can I reframe this thought?

Response: Mera saasuma mujhpe ghamand kar rahi thi aur mujhse beinsaafi kar rahi thi. Mujhe uski parenting advice lene ki zaroorat nahi hai aur agar mujhe is rishte mein invest nahi karna chahta toh main khud ko aur apne bachon ko usse dur rakh sakta hoon.


Prompt: Here is a situation Kaam par main frustrated ho gaya tha ek meeting ke baad kyunki mujhe bataya gaya tha ki ek nishchit maatra ke dastavez us hafte index karne hote hain. Mere paas bahut saare anya kaam the aur main unhe bechaini se naam rakhne laga. Mujhse ummid nahi thi ki main full collection ke dastavez ko index kar raha hoon jaisa ki maine socha tha isliye main baad mein sharminda tha ki maine aise frustrated aur tez swabhav se vyavhar kiya tha.. Here is what the situation made me think. Mujhe laga ki mujhse fayda uthaya ja raha tha. How can I reframe this thought?

Response: Mera frustration valid hai. Kaam par expectations badal gayi aur yeh upsetting laga. Mujhe shayad is project ko khatam karne ke liye support ki zarurat pad sakti hai.


Prompt: Here is a situation Kaam par main bahut pareshan tha kisi meeting ke baad kyunki mujhe bataya gaya tha ki kuchh documents ko us hafte index karna hoga. Mere paas bahut saare aur kaam the aur main unhe bechaini ke saath ginne laga. Mujhse ummeed nahi thi ki main pura document collection index karunga jaise maine socha tha, isliye baad mein mujhe sharm aayi ki maine itni pareshani aur tezi se vyavhaar kiya.. Here is what the situation made me think. Mujhe laga ki mujhse fayda uthaya ja raha tha. How can I reframe this thought?

Response: Mai perfect nahi hoon, aur mujhe kaam par uplabdh resources ke saath jo sabse accha kar sakta hoon, mai wahi kar raha hoon.


Prompt: Here is a situation Phir se kangal ho raha hoon.. Here is what the situation made me think. Mai kabhi bhi aur kabhi nahi bach paunga is jail se jo meri maa ke ghar pe hai. How can I reframe this thought?

Response: Mere mom ke saath rehna meri zindagi ka baaki hissa bitaane ki meri ichcha nahi hai.


Prompt: Here is a situation Phir se kangal ho raha hai.. Here is what the situation made me think. Main kabhi bhi aur kabhi nahi is jail se bhaag sakta jo meri maa ke ghar par hai. How can I reframe this thought?

Response: Lagta hai jaise mera beta jo mere saath yahan rehta hai


Prompt: Here is a situation Transgender hona. Here is what the situation made me think. Mai woh nahi hoon jise mai banna chahta hoon. Mujhe apni shakal aur awaaz se nafrat hai. How can I reframe this thought?

Response: Bahut log transgender hain aur yeh sirf ek label hai. Meri awaaz ka sound aur mera roop samay ke saath sahi ling ke anusaar badal jayega.


Prompt: Here is a situation "Transgender hona". Here is what the situation made me think. Mai woh nahi hoon jo mai hona chahta hoon. Mujhe apni shakal aur awaaz se nafrat hai. How can I reframe this thought?

Response: Mujhe apni awaaz ya meri abhi ki surat pasand nahi hai lekin woh mujhe paribhashit nahi karte. Mere paas bahut sare anya sakaratmak gun hain. Main sikhoonga ki sakaratmak pe dhyan kendrit karu.


Prompt: Here is a situation Sachche pyaar ke baad breakup.. Here is what the situation made me think. Mujhe apne bhavishya ki zindagi se dar lag raha hai aur breakup ka dukh mehsus kar raha hoon aur overthinking ki roshni nahi mehsus kar raha hoon. How can I reframe this thought?

Response: Bhavishya se darne ki baat samajhne layak hai considering meri emotions ki gehrai aur meri dukh. Main ek keval bhavnatmak level par respond kar raha ho sakta hoon, tarkik reasoning level ke bajaye.


Prompt: Here is a situation Sachche pyaar ke baad breakup.. Here is what the situation made me think. Mujhe apne bhavishya ki zindagi se dar lag raha hai aur breakup ka dukh mehsus kar raha hoon aur overthinking ki roshni nahi mehsoos kar raha hoon. How can I reframe this thought?

Response: Yeh aam baat nahi hai ki koi vyakti jab bhari bhavnaon ka anubhav karta hai to ek sthiti ko adhik soche. Main apne bhavishya ke baare mein nishkarsh lagaane se mana karunga jab tak aur adhik samay na beet jaaye.


Prompt: Here is a situation PTSD se nipatna. Here is what the situation made me think. Agar mujhe ek raat acche se neend nahi aati hai panic attack ki wajah se, toh yeh sirf aur bhi bura ho jayega. How can I reframe this thought?

Response: Agar mujhe raat bhar panic attacks hote hain aur acchi neend nahi aati toh yeh sirf aur bhi bura ho jayega.


Prompt: Here is a situation PTSD ke saath samna karna. Here is what the situation made me think. Agar mujhe ek raat acchi neend nahi aati panic attack ki wajah se, toh yeh sirf aur bhi bura ho jayega. How can I reframe this thought?

Response: Mujhe PTSD hai, isse nibhaana kathin hai.


Prompt: Here is a situation Kaam nahi hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Ab mere paas ghar ke kaam karne ke liye samay hai jo main kaam karte samay nahi kar paaya tha. Mujhe ab apne arts aur crafts ko samarpit karne ke liye bhi samay mila hai jo sach mein meri aatma-vishwas ko badhata hai.


Prompt: Here is a situation Job nahi hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Main ek failure nahi hoon. Bahut log kaam ke bina hain. Mera mulyankan mera rozgaar par adharit nahi hai.


Prompt: Here is a situation Har baar jab mujhe lagta hai ki mujhe pyaar ka ek aur mauka mila hai, mujhe yaad dilaya jata hai ki main kitna asahya aur apriya ban jata hoon.. Here is what the situation made me think. Mai ek kathin vyakti hoon pyar karne ke liye How can I reframe this thought?

Response: Mujhe apne aap par itna kathor nahi hona chahiye. Rishtey kaam mangte hain.


Prompt: Here is a situation Har baar jab mujhe lagta hai ki mujhe pyaar ka ek aur mauka mila hai, mujhe yaad dilaya jata hai ki main kitna asahya aur apyaar karne layak ban jata hoon.. Here is what the situation made me think. Main ek kathin vyakti hoon pyaar karne ke liye How can I reframe this thought?

Response: Mai pehle bhi rishton mein raha hoon jahan mujhe pyaar mila tha aur us samay mujhe pyaar karna mushkil nahi lag raha tha.


Prompt: Here is a situation Meri zindagi mein sab mujhe chhod kar chale gaye hain.. Here is what the situation made me think. Koi mujhe maar de, kripaya. How can I reframe this thought?

Response: Mujhe abhi umeed rakhne mein kathinaai ho rahi hai. Shayad yeh sahi samay hai kisi mansik swasthya visheshagya se madad dhoondne ka.


Prompt: Here is a situation Mere jeevan mein sab mujhe chhod kar chale gaye hain.. Here is what the situation made me think. Koi mujhe maar do, kripaya. How can I reframe this thought?

Response: Yeh mushkil hota hai jab log ek doosre se alag ho jaate hain. Main bhavishya mein naye rishte banaate hue khoye hue logon ke liye shok kar sakta hoon.


Prompt: Here is a situation Sab log mujhse bura vyavhar karte hain. Here is what the situation made me think. Mujhe sabse nafrat hai How can I reframe this thought?

Response: Mere jeevan mein kuch log mujhe bura vyavahar karte hain. Mujhe aise dost chahiye jo mujhe achhe se vyavahar kare aur mujhmein achhaiyon ki kadar kare.


Prompt: Here is a situation Sab mujhse bura vyavahar karte hain. Here is what the situation made me think. Mujhe sabse nafrat hai How can I reframe this thought?

Response: Jab log mujhse bura vyavhaar karte hain, mujhe gussa aata hai. Main us situation par focus kar sakta hoon jise main control kar sakta hoon aur us cheez ko chhod sakta hoon jise main control nahi kar sakta.


Prompt: Here is a situation Salesman ke roop mein quota na pura karne ke liye nikala gaya.. Here is what the situation made me think. Mujhe apne bills nahi chuka sakte. How can I reframe this thought?

Response: Mujhe uss naukri ko khone ki wajah se chinta ho rahi hai. Mujhe apni kharche par sanyam rakhna hoga aur kushal tarike se kaam karna hoga taki main naya tarika dhoondh sakun apne bills bhare ka.


Prompt: Here is a situation Salesman ke roop mein quota na pura karne ke liye nikala gaya.. Here is what the situation made me think. Mujhe apne bills nahi chuka sakte. How can I reframe this thought?

Response: Mujhe apni naukri chhodne ke liye bura lag raha hai aur yeh mujhe meri aarthik bhavishya ke baare mein darata hai. Maine dusri kathin baaton se guzara hai aur is kathin baat se bhi guzar sakta hoon.


Prompt: Here is a situation Pehli interview padhai karke aur diploma prapt karne ke baad.. Here is what the situation made me think. Main ise bigad dunga How can I reframe this thought?

Response: Is samay yeh jaanne ka koi tarika nahi hai ki interview bilkul kaise chalega.


Prompt: Here is a situation Pehli interview padhai karke aur diploma prapt karne ke baad.. Here is what the situation made me think. Main ise bigad dunga How can I reframe this thought?

Response: Main interview ke liye best tarike se taiyari karunga.


Prompt: Here is a situation Kai saal se main online math aur reading mein students ko tutor kar raha hoon. Meri ek nayi student ne mere supervisor se request ki ki usse alag tutor assign kiya jaye kyunki use mujhse pasand nahi tha.. Here is what the situation made me think. Main apne dimaag ko jhanjhor raha tha ki vo mujhse nafrat kyun karti hai, aur yeh sochkar mujhe bahut dukh hua ki shayad maine uska dil dukhaya ya uske liye koi samasya khadi kar di. How can I reframe this thought?

Response: yeh theek hai agar log mujhe pasand nahi karte


Prompt: Here is a situation Kai saalon se main online math aur reading mein students ko tutor kar raha hoon. Mere ek naye student ne mere supervisor se request ki ki usse koi alag tutor assign kiya jaye kyunki usse mujhse pasand nahi tha.. Here is what the situation made me think. Main apne dimag mein khoj raha tha ki usne mujhse nafrat kyu ki, aur yeh soch kar mujhe bahut dukh hua ki shayad maine uske bhavnaon ko thes pahuchai ya uske liye koi samasya utpann ki. How can I reframe this thought?

Response: Mujhe lagta hai ki maine uske bhavnaon ko thes nahi pahunchayi ya uske liye koi samasya nahi utpann ki, shayad hum bas ek acche jodi nahi ban paaye.


Prompt: Here is a situation Ja khud ko chod le. Here is what the situation made me think. Fak you How can I reframe this thought?

Response: Yeh theek hai gussa mehsoos karne ke liye. Main woh cheezein par dhyaan kendrit kar sakta hoon jo main control kar sakta hoon aur woh chhod sakta hoon jo main nahi kar sakta.


Prompt: Here is a situation Apne aap ko chod jaao. Here is what the situation made me think. Fak you How can I reframe this thought?

Response: Kabhi kabhi mujhe itna gussa aata hai, mujhe samajh nahi aata ki apne aap ko kaise vyakt karu. Shayad yeh madad karega ki main apni bhavnaon ko likh du aur sochu ki mera gussa kis baat ke peeche hai.


Prompt: Here is a situation Essay likhne ke liye shabd sochne mein samasya ho rahi hai.. Here is what the situation made me think. Mujhe kharab grade milega. How can I reframe this thought?

Response: Main is assignment ke liye anxious feel kar raha hun. Main apne skills ka use kar sakta hun khud ko shant karne ke liye, essay pe apna best try kar sakta hun, koi bhi appropriate help maang sakta hun, aur jo bhi grade mujhe milega main jaanunga ki maine apni hardest try ki thi.


Prompt: Here is a situation Essay likhne ke liye shabd sochne mein samasya ho rahi hai.. Here is what the situation made me think. Mujhe kharab grade milega. How can I reframe this thought?

Response: Mujhe yeh nibandh likhne mein dikkat ho rahi hai lekin main apna sabse accha karunga.


Prompt: Here is a situation Main actually khud se iski madad nahi kar sakta. Chahe main kitna bhi hard try karu, cheezon ki acchi taraf dekhne ki koshish karu, logically cheezon ko samjhne ki koshish karu, khud ko shak ki benefit dene ki koshish karu.. Sab kuch mujhe diwar par chadha raha hai. Gussa, frustration, dukh, aap naam le lo. Lagta hai jaise sab kuch jo main pehle ignore kar sakta tha, woh ab mujh par seedha prahaar kar raha hai aur woh nirdayi hai.. Here is what the situation made me think. Sab kuch mujhe pagal kar raha hai... How can I reframe this thought?

Response: Mere emotions maany hain lekin main unka niyantran kar raha hoon.


Prompt: Here is a situation Mai sach mein khud se madad nahi kar sakta. Chahe kitna bhi koshish karu, cheezon ki achai dekhne ki, tarkik roop se samjhaane ki koshish karu, apne aap ko shak ka fayda de raha hoon.. Sab kuch mujhe pareshan kar raha hai. Gussa, nirasha, dukh, aap naam le lo. Lagta hai jaise sab kuch jo main pehle chhod sakta tha, ab sidhe mujh par aa raha hai aur ye nirantar hai.. Here is what the situation made me think. Sab kuch mujhe paagal bana raha hai... How can I reframe this thought?

Response: Mujhe abhi bahut saari cheezein bahut hi emotional kar rahi hain. Mujhe wonder hai ki kya sach mein EVERYTHING mujhe paagal bana rahi hai ya kya 1 ya 2 badi cheezein hain jo mujhe sab kuch par blow up karne ka kaaran bana rahi hain.


Prompt: Here is a situation Main hamesha galat kaam karta hoon, main hamesha galtiyan karta hoon.. Here is what the situation made me think. Mujhe khud se nafrat hai How can I reframe this thought?

Response: Maine past mein kuch acche decisions liye hain jiski sakaratmak parinaam mile hain aur phir se aisa karunga. Ye situation mere overall worth ka pratinidhitva nahi karti hai.


Prompt: Here is a situation Main hamesha galat kaam karta hoon, main hamesha galtiyan karta hoon.. Here is what the situation made me think. Mujhe khud se nafrat hai How can I reframe this thought?

Response: Main bahut stress mein hoon aur maine apne aap se zyada kaam le liya hai. Yeh meri acchi faisla karne ki kshamta ko bigad raha hai. Ho sakta hai ki main abhi apne aap ko negative mehsoos kar raha hoon, lekin main apni zimmedariyon par kabu pa sakta hoon aur madad maang sakta hoon.


Prompt: Here is a situation Mai akela hoon, koi samajhta nahi. Here is what the situation made me think. Nahi hil sakte itna kuch karna hai dimag sunn hai How can I reframe this thought?

Response: Mujhe lag sakta hai ki main move karne ya kaam karne mein asamarth hoon, lekin aaj maine kapde pehne aur nashta kiya.


Prompt: Here is a situation Main akela hoon, koi samajhta nahi. Here is what the situation made me think. Nahi hil sakte itna kaam hai dimag sunn ho gaya hai How can I reframe this thought?

Response: Mujhe abhi sunn aur akela mehsoos ho raha hai aur mujhe lagta hai ki koi samajh nahi sakta ki mujhe kaisa mehsoos ho raha hai. Yeh ek asthayi sthiti hai jo beet jayegi.


Prompt: Here is a situation Main ek party mein hoon jahan mujhe bahut kam log jaante hain. Jab main ek anjaan se baat karne ki koshish karta hoon, woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai.. Here is what the situation made me think. Main pareshan kar raha hoon. How can I reframe this thought?

Response: Mujhe notice ho raha hai ki mujhe is vyakti ke response ki wajah se samajik roop se chinta ho rahi hai. Ve is tarah se kai karanon ke liye respond kar sakte hain. Main khud ko shaant kar sakta hoon aur kisi aur se baatchit karne ki koshish kar sakta hoon.


Prompt: Here is a situation Main ek party mein hoon jahan mujhe bahut kam log jaante hain. Jab main ek anjaan se baat karne ki koshish karta hoon, toh woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai.. Here is what the situation made me think. Main pareshan kar raha hoon. How can I reframe this thought?

Response: Mujhe is party mein vyakti ke saath koi sambandh nahi hai.


Prompt: Here is a situation Main ek saathik ke prati kafi premi hoon aur unse baat karne ka faisla karta hoon. Main yeh vichar rakhta hoon ki shayad humein kabhi saath mein bahar jaane mein maza aayega, aur ve yeh uttar dete hain ki ve bahut vyast hain.. Here is what the situation made me think. Mujhe attractive nahi hoon ya mere pas acchi personality nahi hai. How can I reframe this thought?

Response: Mere feelings hurt ho gaye hain us tarah reject hone ke baad. Ho sakta hai ki woh bahut vyast hain ya shayad aur kuch wajah hain ki woh mere saath bahar nahi jana chahte. Mujhe yakeen nahi ho sakta lekin main is par kabu paunga aur mujhe mere liye ek accha match mil jaega.


Prompt: Here is a situation Main kaafi pasand karta hoon ek saath kaam karne wale ko aur unse baat karne ka faisla karta hoon. Main yeh idea rakhta hoon ki shayad humein kabhi saath mein bahar jaane mein maza aayega, aur woh yeh batate hain ki woh bahut vyast hain.. Here is what the situation made me think. Mai akarshak nahi hu ya mere paas acchi vyaktitva nahi hai. How can I reframe this thought?

Response: Waah. Agar yeh vyakti itna vyast hai ki unke paas bahar jaane ka samay nahi hai, toh mujhe unke liye sach mein bura lag raha hai.


Prompt: Here is a situation Main akela aur alag hoon. Here is what the situation made me think. main pyaar ke layak nahi hoon How can I reframe this thought?

Response: Bas iska matlab nahi ki main abhi bhi single hoon toh mujhe pyar nahi kiya ja sakta.


Prompt: Here is a situation Main akela aur alag hoon. Here is what the situation made me think. mai pyaar ke layak nahi hoon How can I reframe this thought?

Response: Mujhe bas sehatmand jagaho par jyada bahar nahi ja paaya hu sehatmand saathiyo se milne ke liye.


Prompt: Here is a situation Main diet karne ki koshish kar raha hoon lekin is hafte mera vajan badh gaya.. Here is what the situation made me think. Mujhe diet karne ki discipline nahi hai. How can I reframe this thought?

Response: Mujhe vajan kam karne mein kathinaai ho rahi hai lekin main prakriya ke prati samarpit reh sakta hoon.


Prompt: Here is a situation Main diet karne ki koshish kar raha hoon lekin is hafte mera vajan badh gaya.. Here is what the situation made me think. Mujhe diet karne ki discipline nahi hai. How can I reframe this thought?

Response: Main is nishchit hoon ki yeh lakshya prapt karunga aur tarikhe dhundhunga willpower viksit karne ke liye aisa karne ke liye.


Prompt: Here is a situation Main apne bete ki madad kar raha hoon uske bills bharne mein aur naukri dhundne mein.. Here is what the situation made me think. Voh meri kisi bhi madad ki kadar nahi karta. How can I reframe this thought?

Response: Mai apne bete ki sabhi zarooraton ka pehle se anumaan nahi laga sakta, aur use madad mangni chahiye jab use zaroorat ho.


Prompt: Here is a situation Main apne bete ki madad kar raha hoon uske bills chukane aur naukri dhoondne mein.. Here is what the situation made me think. Voh mere liye jo kuch bhi main karu uski kadr nahi karta. How can I reframe this thought?

Response: Mai maan nahi sakta ki mera beta kya chahta hai ya usko kya chahiye. Mai usse puchna chahta hu ki mai uski zarurat ke hisab se kaise sahayak ban sakta hu.


Prompt: Here is a situation Mai ek nibandh likhne ki koshish kar raha hoon aur mujhe kuch nahi sujh raha hai.. Here is what the situation made me think. Main apna sara samay barbaad kar raha hoon How can I reframe this thought?

Response: Har minute sochne se mujhe meri likhne ki ichha ke karib laa raha hai. Samjho ye samay barbaad nahi ho raha hai.


Prompt: Here is a situation Main ek nibandh likhne ki koshish kar raha hoon aur mujhe kuch bhi nahi sujh raha hai.. Here is what the situation made me think. Main apna sara samay barbaad kar raha hoon How can I reframe this thought?

Response: Mujhe samay barbaad kia ho sakta hai. Par ab mujhe pata hai ki kaunsi dishayein kaam nahi karti aur kaunsi mujhe prioritise karni chahiye.


Prompt: Here is a situation Mai apne bacchon ko koi samay nahi de pa raha hoon.. Here is what the situation made me think. Ek acchi maa har raat apne bachon ke saath kuch activity mein samay bitati hai. How can I reframe this thought?

Response: Ek acchi maa niyamit roop se apne bachchon ke saath samay bitaati hai. Main sabse acchi maa nahi hoon, lekin bura bhi nahi.


Prompt: Here is a situation Mai apne bachchon ko koi samay nahi de pa raha hoon. Here is what the situation made me think. Ek acchi maa har raat apne bachon ke saath kuch activity mein samay bitaati hai. How can I reframe this thought?

Response: Main jab chahta hoon aur kar sakta hoon, tab kuch samay bitata hoon, lekin yeh hamesha sambhav nahi hota.


Prompt: Here is a situation Mujhe kaam par samman nahi milta hai. Here is what the situation made me think. Aatm Mulya How can I reframe this thought?

Response: Mujhe har saal badhotri ya promotion nahi mil sakti lekin iska matlab yeh nahi ki mai bekaar aur sammanheen hoon. Yeh company ke control ke bahar ke baahri kaaranon ki vajah se ho sakta hai.


Prompt: Here is a situation Mujhe kaam par samman nahi milta hai. Here is what the situation made me think. Aatm Mulya How can I reframe this thought?

Response: Bas kyonki kaam wale log kathinai se kaam kar rahe hain aur chupchap kaam kar rahe hain, iska matlab yeh nahi ki unhein meri team player bhumika aur meri team mei yogdaan ki kadar nahi hai.


Prompt: Here is a situation Main ek naye laal jeans mein sadak par chal raha hoon aur ek ajnabi ne jeans ki taraf dekha.. Here is what the situation made me think. Mujhe kabhi bhi ye jeans nahi pehneni chahiye thi aur mujhe neele wale pehne chahiye the. How can I reframe this thought?

Response: Ye jeans bahut acchi dikhti hai aur main unhein jab chaahu pehen sakta hoon.


Prompt: Here is a situation Main ek nayi laal jeans pehenkar sadak par chal raha hoon aur ek anjaan ne jeans ki taraf dekha.. Here is what the situation made me think. Mujhe kabhi bhi ye jeans nahi pehneni chahiye thi aur sirf neele jeans pehenne chahiye the. How can I reframe this thought?

Response: Mai jo pehenta hoon, voh bilkul mere upar hai. Mujhe khud par dabaav nahi dalna chahiye ki mujhe kya karna chahiye tha.


Prompt: Here is a situation Maine ek naukri ke liye apply kiya tha aur abhi mujhe call aaya ki mujhe naukri nahi mili.. Here is what the situation made me think. Mai kisi ke liye accha nahi hoon. How can I reframe this thought?

Response: Mujhe reject hona mushkil hai lekin main apne aap par garv kar raha hoon kyunki maine kadam uthaye aur phir se koshish karunga.


Prompt: Here is a situation Maine ek naukri ke liye apply kiya tha aur abhi mujhe call aaya ki mujhe naukri nahi mili.. Here is what the situation made me think. Mai kisi ke liye accha nahi hoon. How can I reframe this thought?

Response: Mujhe dard aur dukh hota hai ki mujhe naukri nahi mili lekin ho sakta hai ki mujhe yeh naukri na milne ke kai kaaran ho aur main sahi fit dhundne ke liye kaam karunga.


Prompt: Here is a situation Maine ek naye part-time position ke liye apply kiya aur qualifying exam bhi diya lekin pass nahi hua kyunki unhone job ke kuch guidelines badal diye the. Unhone humein pehle hi warn kiya tha ki yeh hiring process mein ho sakta hai.. Here is what the situation made me think. Mujhe laga tha ki mujhe aur zyada mehnat karni chahiye thi. Agar mujhe kaafi jaankari hoti toh chahe standards kaise bhi badle, main pass ho jaata. Yeh meri galti thi ki maine puri koshish nahi ki aur main khud par gussa tha. How can I reframe this thought?

Response: Maine is exam ke liye taiyari ki, lekin mujhe samagri nahi pata thi. Shayad mujhe isse behtar taiyari nahi kar paaya hota.


Prompt: Here is a situation Maine ek nayi part-time position ke liye apply kiya aur qualifying exam bhi diya lekin pass nahi hua kyonki unhone job ke kuch guidelines change kar diye the. Unhone humein pehle hi chetavani di thi ki yeh hiring process mein ho sakta hai.. Here is what the situation made me think. Mujhe laga tha ki mujhe aur mehnat se padhna chahiye tha. Agar mujhe kaafi jaankari hoti toh main pass ho jaata chahe standards kaise bhi badle. Yeh meri galti thi ki maine puri koshish nahi ki aur khud par gussa tha. How can I reframe this thought?

Response: Mujhe nahi pata tha ki exam mein kya hoga, aur yeh bhi saaf nahi tha ki mujhe behtar tayari kaise karni chahiye thi.


Prompt: Here is a situation Maine promotion ke liye apply kiya lekin mujhe bataya gaya ki mujhme abhi tak zaroori mahatvakkanksha nahi dikhayi di hai. Ye kaam par hua jahan main hamesha extra mile jaata hoon, der tak rehta hoon, aur kabhi kabhi toh mujhe paisa bhi nahi milta jab main kaam karta hoon. Mujhe lagta hai ki meri promotion ke anurodh ka jawaab galat tha aur ki mujhse faayda uthaya ja raha hai kyunki kuch bhi main karoon, wo kaafi nahi hai. Promotion se inkar karne wala department head ek aurat thi jo hamesha company ke purushon se niche dekhti hai aur unse rude hoti hai.. Here is what the situation made me think. Mujhe aisa laga jaise meri prathibha aur mehnat ko company ne anadekha kar diya, phir bhi woh mere sabhi kathinaiyon ko khushi khushi svikar kar rahe hain, bas mujhe uske liye jo mujhe milna chahiye, woh nahi de rahe hain. How can I reframe this thought?

Response: Mujhe maanana chahiye ki main kitna mehnat kar raha hoon. Mera mehnat aur sankalp mujhe bhavishya mein promotion dilayega. Mujhe bas dhairya rakhna hoga.


Prompt: Here is a situation Maine ek promotion ke liye apply kiya lekin mujhe bataya gaya ki mujhme abhi tak zaroori mahatvapoorn lakshya nahi dikh raha. Ye kaam par hua jahan main hamesha extra kadam badhta hoon, der tak kaam karta hoon, aur tab bhi kaam karta hoon jab mujhe bhugtan nahi mil raha hota. Mujhe lagta hai ki meri promotion ke anurodh ka jawab galat tha aur mujhse faayda uthaya ja raha hai kyunki jo kuch bhi main kar sakta hoon, wo kaafi nahi hai. Mujhe promotion se inkaar kar diya gaya department head dwara jo ek aurat hai jo hamesha company mein mardon se neeche ki baat karti hai aur unke prati rude hoti hai.. Here is what the situation made me think. Mujhe aisa laga jaise meri prathibha aur koshishon ko company ne anadekha kar diya, phir bhi woh mere hard work ko khush hokar accept kar rahe hain, bas woh mujhe uske liye jo mujhe milna chahiye, woh pay nahi kar rahe hain. How can I reframe this thought?

Response: Shayad koi alag ummeedvar tha jo mujhse zyada promotion ke layak tha. Mujhe company se kuch feedback maangna chahiye. Shayad ye itna vyaktigat nahi hai, shayad bas koi tha jo iske adhik haqdar tha.


Prompt: Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale ko bahar jane ke liye pucha, lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mujhe koi nahi milega jiske saath mai ho sakun How can I reframe this thought?

Response: Mujhe aswikar kiya jaane ka dard hua aur mujhe akela mehsoos hota hai kyonki mujhe abhi tak mera saathi nahi mila, lekin main khula dimag rakhungi aur apne aap ko bahar rakhungi aur apni taraf se puri koshish karungi ki mujhe ek accha saathi mile.


Prompt: Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale vyakti ko bahar jane ke liye pucha, lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mujhe koi nahi milega jiske saath main reh sakun. How can I reframe this thought?

Response: Mujhe dukh hai ki mujhe us vyakti ke saath nahi hona hai, lekin mujhe ant mein sahi jodi mil jaegi.


Prompt: Here is a situation Maine haal hi mein pasand aane wale ek saath kaam karne wale vyakti ko bahar jane ke liye pucha lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mai uske liye kaafi accha nahi hoon. How can I reframe this thought?

Response: Mujhe dukh hai ki usne mujhe thukra diya lekin shayad yeh behtar ke liye hai.


Prompt: Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale ko bahar jane ke liye poocha lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mai uske liye kaafi accha nahi hoon. How can I reframe this thought?

Response: Reject hona dard hota hai. Usne naa kahne ke liye bahut saare karan ho sakte hain. Main recover karunga aur ant mein mujhke liye sahi vyakti ko dhundhunga.


Prompt: Here is a situation Maine apni beti se ek sawaal pucha, aur usne ek badtameezi ke saath jawab diya.. Here is what the situation made me think. Voh mujhse pyaar nahi karti jaise pehle karti thi. How can I reframe this thought?

Response: Bacche apne maa baap se hamesha tez baatein karte hain. Iska matlab yeh nahi hai ki main ek bura maa baap hoon ya woh mujhse pyaar nahi karti.


Prompt: Here is a situation Maine apni beti se ek sawaal pucha, aur usne ek akad karke jawab diya.. Here is what the situation made me think. Voh mujhse pyaar nahi karti jaise pehle karti thi. How can I reframe this thought?

Response: Mera beti shayad mujhse puchhe gaye sawal se khush nahi hui ya voh kuch bhavnao se guzar rahi hai. Mujhe puchna chahiye ki kya voh apne saath ho rahe kuch baare mein baat karna chahti hai.


Prompt: Here is a situation Maine apne pati se kaam se ghar aate samay mujhe wine lane ko kaha, lekin unhone bhool gaya.. Here is what the situation made me think. Voh swarthi hai How can I reframe this thought?

Response: Mera pati shayad kaam mein vyast tha aur isliye usne bhul gaya. Mujhe use yaad dilana chahiye tha, lekin koi baat nahi, main kal sirf wine le lungi.


Prompt: Here is a situation Maine apne pati se kaam se ghar aate samay mujhe wine lene ko kaha, lekin unhone bhool gaya.. Here is what the situation made me think. Voh swarthi hai How can I reframe this thought?

Response: Mera pati aam taur par in cheezon ko yaad rakhta hai. Shayad uska din kharab ya vyast tha. Mujhe usse puchna chahiye ki uska din kaisa tha, main conclusion par jump karne se pehle.


Prompt: Here is a situation Mujhe quiz par bura score milne ke baad bahut stress ho gaya.. Here is what the situation made me think. Mere grades mahatvapurn hai aur maine kharab kiya How can I reframe this thought?

Response: Yeh sirf ek test hai jo mere kul grade mei yogdaan karta hai.


Prompt: Here is a situation Mujhe quiz mei bura score milne ke baad bahut stress ho gaya.. Here is what the situation made me think. Mere grades mahatvapoorn hain aur maine bekar kiya hai. How can I reframe this thought?

Response: Main agle test se pehle shaant ho jaunga.


Prompt: Here is a situation Maine pakate samay aloo jalaa diye. Here is what the situation made me think. Mujhe perfect hona chahiye tha How can I reframe this thought?

Response: Main apne upar anavashyak dabav daal raha hoon. Cheezein perfect hone ki sambhavna nahi hai aur asatya nirdharan keval mujhe apne baare mein bura mehsoos karayenge.


Prompt: Here is a situation Maine pakate samay aloo jalaa diye.. Here is what the situation made me think. Mujhe perfect hona chahiye tha How can I reframe this thought?

Response: Main perfect ho sakta tha, lekin baaki ka khana phir bhi bahut accha hai.


Prompt: Here is a situation Maine anjaane mein ek buri samay par, ek aurat ko jise main pyar karta hoon, phone kar diya.. Here is what the situation made me think. Voh mujhse kabhi pyaar nahi karegi ab How can I reframe this thought?

Response: Yeh mahila soch sakti thi ki yeh bura waqt nahi tha. Main apni asuraksha uske saath baant sakta hoon aur wahan se aage badh sakta hoon.


Prompt: Here is a situation Maine buri waqt mein anjaane mein jis aurat se pyar karta hoon usko phone kar diya.. Here is what the situation made me think. Voh mujhse kabhi pyaar nahi karegi ab How can I reframe this thought?

Response: Mujhe nahi pata ki usne is call ke baare mein kaisa mehsoos kiya aur main yeh vyakt kar sakta hoon ki yeh uske liye ek galti thi.


Prompt: Here is a situation Maine ek purane dost ko bulaya, lekin vah ghar par nahi thi aur meri call ka jawab nahi diya.. Here is what the situation made me think. Shayad voh mujhse baat karna nahi chahti hai ab. How can I reframe this thought?

Response: Mujhe ummeed hai ki meri dost theek hai. Main usse bataunga ki agar usse zarurat ho to voh mujhse baat karne ya support ke liye mujhe call kar sakti hai.


Prompt: Here is a situation Maine ek purane dost ko phone kiya, lekin woh ghar pe nahi thi aur meri call ka jawab nahi diya.. Here is what the situation made me think. Shayad voh mujhse baat karna nahi chahti ab. How can I reframe this thought?

Response: Shayad mere dost ke paas bahut kuch chal raha hai. Jab woh baat karne ke liye free hogi, tab woh mujhe wapas call karegi.


Prompt: Here is a situation Maine is pichle hafte apne dost ko teen baar phone kiya lekin usne abhi tak mujhe wapas phone ya message nahi kiya.. Here is what the situation made me think. Shayad woh mujhse utna pyaar nahi karti jitna maine socha aur jitna main usse karta hoon. Shayad main ajeeb hoon. How can I reframe this thought?

Response: Shayad mera dost kaam ya school me vyast hai. Usne mujhse sampark karne ki koshish karegi jab usko mauka milega. Shayad isme mera koi lena dena nahi hai.


Prompt: Here is a situation Maine is pichle hafte apne dost ko teen baar phone kiya lekin usne ab tak mujhe wapas nahi kiya ya mujhe wapas message nahi kiya.. Here is what the situation made me think. Shayad voh mujhse sach mein utna pyaar nahi karti jitna maine socha tha aur usse karta hoon. Shayad main ajeeb hoon. How can I reframe this thought?

Response: Mera dost shayad vyast hai aur jab uske paas mujhse baat karne ke liye adhik samay ho, tab vah jawab dena chahti hai.


Prompt: Here is a situation Main ghar aaya aur paya ki mera jeevansathi ne apni saari cheezein le li thi aur ek note chhod diya tha jisme likha tha ki humara vivah samapt ho gaya.. Here is what the situation made me think. Mera shaadi khatam ho gaya hai. How can I reframe this thought?

Response: Mere shaadi mein gambhir samasyaen hain jo sambhaalne ki zaroorat hain. Yeh humari shaadi ka ant ho sakta hai ya shayad hum ise sudharne ka koi raasta dhoond sakte hain.


Prompt: Here is a situation Main ghar aaya aur paya ki mera jeevansathi ne apni saari cheezein lekar chhod di thi aur ek note chhod diya tha jisme likha tha ki humari shaadi khatam ho chuki hai.. Here is what the situation made me think. Mera vivah samapt ho gaya hai. How can I reframe this thought?

Response: Mujhe bahut dukh aur ghabrahat ho rahi hai ki yeh kya matlab hua. Agar yeh sahi baat hai, toh main mehnat karke is rishtey ko theek karunga.


Prompt: Here is a situation Mujhe sabko mere se door hote hue mehsoos ho raha hai, mere boyfriend sahit. Usne mujhse sirf ek hafte pehle hi dhokha kiya aur main usko chhodne ki himmat nahi juta pa rahi hoon chahe wo kuch bhi kare. Usse koi fark nahi padta. Mere paas koi parivaar nahi hai, mujhe sirf usi ne kabhi apnaya tha. Main hamesha pareshan karti hoon aur mujhe kuch bhi accha nahi lagta aur main khud ko iske liye nafrat karti hoon kyunki main khush rehna chahti hoon aur acchi vyakti banna chahti hoon. Mujhe apna dil aur bhi toot'te hue mehsoos ho raha hai jab main yeh samajhne ki koshish kar rahi hoon ki mujhe koi chahta nahi ya mujhe kisi ki zarurat nahi hai.. Here is what the situation made me think. Main ek samasya hoon. How can I reframe this thought?

Response: Mai koi samasya nahi hoon. Mujhe kuch dosto se wapas judna chahiye kyunki mujhe lagta hai ki mai unse door ho gaya hoon.


Prompt: Here is a situation Mujhe lag raha hai ki sab mujhse door ho rahe hain, mere boyfriend sahit. Usne mujhse ek hafte pehle hi dhokha kiya hai aur main chahe wo kuch bhi kare, main usse alag nahi ho pa rahi hoon. Usko koi farq nahi padta. Mere paas koi parivaar nahi hai, mujhe sirf usi ne kabhi apnaya tha. Main bahut irritating hoon aur mujhe kuch bhi accha nahi lagta aur main khud ko iske liye nafrat karti hoon kyunki main khush rehna chahti hoon aur ek achhi vyakti banna chahti hoon. Mujhe lag raha hai ki meri dil ki dhadkane aur bhi toot rahi hain jab main yeh samajhti hoon ki mujhe koi chahta nahi hai aur mujhe kisi ki zarurat bhi nahi hai.. Here is what the situation made me think. Main ek samasya hoon. How can I reframe this thought?

Response: Mera boyfriend jo dhoka diya hai, wohi samasya hai, main nahi.


Prompt: Here is a situation Mujhse kuch sahi nahi ho raha aur main apne bistar aur dress par cereal girane ke liye ro rahi hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?

Response: Spills ek prakritik hissa hain jeevan ka


Prompt: Here is a situation Mujhse kuch sahi nahi ho raha aur main apne bistar aur dress par cereal girane par ro raha hoon.. Here is what the situation made me think. Mai bekar hu How can I reframe this thought?

Response: Main spill karne ke liye koi failure nahi hoon.


Prompt: Here is a situation Mujhe samajh nahi aa raha ki mera asli vyaktitva kya hai kyun ki mere vichar aur mood har samay badalte rehte hain aur aisa lagta hai jaise main alag-alag vyaktitv mein badal jata hoon, par yeh alag chetna nahi hoti, bas mujhe iski vyakhya kaise karun yeh mujhe nahi pata, lekin mujhe lagta hai ki main pagal hoon kyun ki mujhe apne baare mein zyada kuch pata nahi hai kyun ki jo main hoon woh badalta rehta hai aur yeh bahut jaldi badal sakta hai, kya yeh normal hai?. Here is what the situation made me think. mujhe koi sthir pehchaan nahi hai aur mujhe nahi pata ki ye kyun ya ye samanya hai ki nahi How can I reframe this thought?

Response: Mujhe dar lag sakta hai ki mujhe aisa lage ki mere paas koi pehchaan nahi hai, lekin chahe mujhe iska ehsaas ho ya na ho, mere paas ek pehchaan hai.


Prompt: Here is a situation Mujhe samajh nahi aa raha ki mera asli vyaktitva kya hai kyunki mere vichar aur mood hamesha badalte rehte hain aur lagta hai jaise main alag-alag vyaktitv mein badal jata hoon, lekin ye alag chetna nahi hoti, bas mujhe isey samjhane ka tarika nahi pata, lekin mujhe lagta hai ki main pagal hoon kyunki mujhe apne baare mein jyada kuch nahi pata kyunki main kaun hoon ye badalta rehta hai aur ye bahut jaldi badal sakta hai, kya ye normal hai?. Here is what the situation made me think. mujhe koi sthir pehchan nahi hai aur mujhe nahi pata ki ye kyun ya yeh samanya hai ki nahi How can I reframe this thought?

Response: Meri exact pehchan na jaanna thik hai. Yeh samanya hai.


Prompt: Here is a situation Maine apne kishore putra ke ankho par puri tarah se atyadhik pratikriya ki.. Here is what the situation made me think. Yeh bachcha apne aap ko kyun nahi laga raha hai? How can I reframe this thought?

Response: Mera beta apni best koshish kar raha ho sakta hai, lekin uske paas aur bhi kaam ho sakte hain. Mujhe usse baat karni chahiye taaki main yeh sunischit kar sakun ki koi aisi cheez toh nahi jis se wo struggle kar raha ho. Mujhe nahi chahiye ki mera beta akela mehsoos kare.


Prompt: Here is a situation Maine apne kishore putra ke ankho par puri tarah se atyadhik pratikriya ki.. Here is what the situation made me think. Yeh bachcha apne aap ko kyun nahi laga raha hai? How can I reframe this thought?

Response: Shayad mera beta is saal thoda mushkil samay bita raha hai. Uske grades ke liye usko dosh dene ki bajaye, mujhe usse baat karni chahiye ki kya hume ek tutor ki jarurat hai. Shayad use class ke bahar thoda extra madad ki zarurat hai, lekin iska matlab yeh nahi hai ki woh koshish nahi kar raha hai.


Prompt: Here is a situation Maine ek saathiy se mera fridge se khana khane ke baare mein samna kiya, sirf yeh samajhne ke liye ki pehle raat bhaishajyon ne mera khana fek diya tha.. Here is what the situation made me think. Mere saathiyon ab mujhse mazak kar rahe hain How can I reframe this thought?

Response: Mujhe nahi pata ki mere saathiyon ki kya soch hai lekin shayad unke paas aaj aur bhi zyada kaam hai, yeh vichar karne ki bajaye ki humne pehle kiye hue vartaalap ke baare mein.


Prompt: Here is a situation Maine ek saathiy se meri fridge se khane ke baare mein samna kiya, sirf ye samajhne ke liye ki pehle raat hi chowkidaar ne meri khana fek diya tha.. Here is what the situation made me think. Mere saathiyon ab mujh par mazak ban rahe hain How can I reframe this thought?

Response: Yeh ek durghatna aur galatfahmi thi. Main isse apna poora din nahi le sakti. Main bas maafi maangungi aur aage badhungi.


Prompt: Here is a situation Mujhe apna bank card nahi mil raha tha aur mujhe samajh aaya ki mere pati ne use le liya hoga.. Here is what the situation made me think. Usse bina mujhse poochhe ye nahi lena chahiye tha. How can I reframe this thought?

Response: Main apne saathi se pooch sakta hoon ki kya unke paas mera bank card hai, aur agar unke paas nahi hai to unki madad maang sakta hoon usse dhoondne mein.


Prompt: Here is a situation Mujhe apna bank card nahi mil raha tha aur mujhe samajh aaya ki shayad mere pati ne use le liya hoga.. Here is what the situation made me think. Voh mujhse puchhe bina yeh nahi lena chahiye tha. How can I reframe this thought?

Response: Mera bank card bahut alag alag jagah ho sakta hai aur main pehle unhe check karna chahta hoon usse pehle ki main koi nishkarsh nikalu.


Prompt: Here is a situation Mujhe kaam samay par pura nahi kar paya.. Here is what the situation made me think. Mai anayogya hoon How can I reframe this thought?

Response: Mai "anayogya" ho sakta hoon, lekin kam se kam maine karya ki koshish ki


Prompt: Here is a situation Mujhe kaam samay par pura nahi kar saka.. Here is what the situation made me think. Mai anayogy hoon How can I reframe this thought?

Response: Main puri tarah se "anayogya" nahi hoon. Kuch khaas kushaltaayein hain jo mujhme hain.


Prompt: Here is a situation Maine ek lekhak pratiyogita mein bura kiya jisme maine bhag liya tha. Mujhe antim daur tak nahi pahuncha.. Here is what the situation made me think. Main ek bura lekhak hoon. How can I reframe this thought?

Response: Mera prastuti shayad acche aur bure dono tha. Jabki maine yeh pratiyogita nahi jeeti, shayad mujhe bhavishya mein aur pratiyogita jeetna ho sakta hai.


Prompt: Here is a situation Maine ek lekhak pratiyogita mein kharab kiya jisme maine pravesh kiya tha. Maine antim round tak nahi pahucha.. Here is what the situation made me think. Main ek kharab lekhak hoon. How can I reframe this thought?

Response: Yeh meri sabse acchi kaam nahi ho sakti, lekin iska matlab yeh nahi ki main ek kharab lekhak hoon.


Prompt: Here is a situation Maine apne din ke saath kuch nahi kiya. Here is what the situation made me think. Mujhe lagta nahi ki mujhe maza/khushi ki haqdar hoon. How can I reframe this thought?

Response: Main abhi bhi maza aur anand ke hakdar hoon, chahe mera din upyogita se bhara na ho.


Prompt: Here is a situation Maine apne din ke saath kuch nahi kiya. Here is what the situation made me think. Mujhe lagta hai ki mujhe maza/khushi ka hak nahi hai. How can I reframe this thought?

Response: Yeh theek hai ki ek din chhutti lekar aaram karen.


Prompt: Here is a situation Maine aisi cheezein ki jo meri group ki image kharab kar di.. Here is what the situation made me think. Ve mujhse nafrat karte hain. How can I reframe this thought?

Response: Mera jo kaam hai woh samuh ko prabhavit karta hai.


Prompt: Here is a situation Maine aise kaam kiye jo meri group ko bura dikha rahe the.. Here is what the situation made me think. Ve mujhse nafrat karte hain. How can I reframe this thought?

Response: Mujhe apne samuh ke zarooraton ke prati adhik jagruk hona chahiye.


Prompt: Here is a situation Maine aaj pehle likhe hue kaam puri tarah se nahi kiye.. Here is what the situation made me think. Mujhe gaaliyan milna meri hi galti thi How can I reframe this thought?

Response: Maine jo sab kuch umeed kiya tha woh sab maine nahi kiya, lekin kuch cheezein maine haasil ki. Aaram bhi ek uplabdhi hai.


Prompt: Here is a situation Mai aaj subah likhe hue kaamo ko pura nahi kar paya.. Here is what the situation made me think. Mujhe gaaliyan milna meri hi galti thi How can I reframe this thought?

Response: Mujhe aaj nirasha mehsoos ho rahi hai, lekin main apni galtiyon se seekh sakta hoon aur bhavishya mein behtar yojana bana sakta hoon.


Prompt: Here is a situation Mujhe kaam ke assignment par utni acchi pratikriya nahi mili jitni main chahta tha.. Here is what the situation made me think. Mujhe laga tha ki maine accha kaam kiya, par maine aisa nahi kiya. How can I reframe this thought?

Response: Maine us samay mein jo sabse accha kar sakta tha, woh kiya.


Prompt: Here is a situation Mujhe kaam ke assignment par utna achha feedback nahi mila jitna main chahta tha.. Here is what the situation made me think. Mujhe laga tha ki maine utna accha kaam nahi kiya. How can I reframe this thought?

Response: Kuch cheezein maine acche se ki aur kuch cheezein kaam ki zarurat hai aur woh theek hai.


Prompt: Here is a situation Main petrol pump ki jaanch karta hu aur maine galti ki aur bhul gaya kuch jo mujhe karna chahiye tha.. Here is what the situation made me think. Mujhe aisa laga ki main ek failure hoon aur mujhe sharm aati hai ki maine yeh galti ki. How can I reframe this thought?

Response: Sab log galtiyaan karte hain. Yeh kuch hai jo main theek kar sakta hoon.


Prompt: Here is a situation Main petrol pump ki jaanch karta hoon aur maine galti ki aur bhool gaya ki mujhe kya karna tha.. Here is what the situation made me think. Mujhe aisa laga jaise main ek failure hoon aur mujhe sharm hai ki maine ye galti ki. How can I reframe this thought?

Response: Yeh samajh mein aata hai ki mujhe is galti par sharm aati hai. Main ise theek karunga.


Prompt: Here is a situation Mujhe nahi pata ki main essay kyun likh raha hoon.. Here is what the situation made me think. Koi bhi nahi sunta jo main kehta hoon How can I reframe this thought?

Response: Bahut log mere bolne ki parwaah nahi karte. Halanki, yeh baat likhe hue adhikaansh nibandhon ke liye sach hai.


Prompt: Here is a situation Mujhe nahi pata ki main essay kyun likh raha hoon.. Here is what the situation made me think. Koi bhi nahi dekhta ki mujhe kya kehna hai How can I reframe this thought?

Response: Nahi sach! Log mere bolne ki parwaah karte hain. Mera pichhla nibandh achchhi tarah se sweekar kiya gaya tha.


Prompt: Here is a situation Mai kaam nahi karta. Mai apne saathi par bahut bharosa karta hoon, mujhe bahut jaldi dar lag jata hai.. Here is what the situation made me think. Main ek bojh hoon. How can I reframe this thought?

Response: Mujhe shayad bojh mehsoos ho raha hai, lekin mera saathi ne baar baar mujhe bataya hai ki mai nahi hoon. Main unki baat par vishwas karna chahta hoon.


Prompt: Here is a situation Mai kaam nahi karta. Mai apne saathi par bahut bharosa karta hoon, mujhe bahut jaldi dar lagta hai.. Here is what the situation made me think. Main ek bojh hoon. How can I reframe this thought?

Response: Main kabhi kabhi sangharsh karta hoon, lekin main koi bojh nahi hoon.


Prompt: Here is a situation Main sab kuch mein fail ho gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?

Response: Failure ka hissa hai process ka. Main seekh sakta hoon aur isse grow kar sakta hoon. Mere paas abhi bhi samay hai safalta ke liye.


Prompt: Here is a situation Main sab mein fail ho gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?

Response: Bas isliye ki maine kabhi kabhi bhoot mein fail hua hoon ye mujhe failure nahi banata. Main apni galtiyon se seekh sakta hoon aur bhavishya mein behtar kar sakta hoon.


Prompt: Here is a situation Maine apne bete ko yeh samjhane mein fail ho gaya ki usse wapas college jaana chahiye.. Here is what the situation made me think. Mai ek maa-baap ke roop mein asafal ho raha hoon. How can I reframe this thought?

Response: Maine ek mata pita ke roop mein jo sabse accha kar sakta tha kiya, aur uska ek hissa tha ki mere bachche ko apne nirnay khud lene ki shakti de.


Prompt: Here is a situation Mujhe apne bete ko yeh samjhane mein vifal ho gaya ki vah college laut kar jana chahiye.. Here is what the situation made me think. Mai ek maa-baap ke roop mein asafal ho raha hoon. How can I reframe this thought?

Response: Mujhe chahta hoon ki mera beta apni zindagi ke liye apne khud ke faisley kare, aur usey support karu. Main dekhunga ki kya woh mujhse baat karna chahega ki woh bhavishya se kya chahta hai aur mujhse kaisa support chahta hai.


Prompt: Here is a situation Maine ek side-gig mein ek kaam ka task sahi se nahi kiya.. Here is what the situation made me think. Mujhe vetan nahi milega How can I reframe this thought?

Response: Maine is baar galti ki kyun ki main bahut zyada stretched hoon. Agli baar main apni side gig ke liye zyada samay allocate karunga taaki woh phir se kharab na ho.


Prompt: Here is a situation Maine ek side-gig mein ek kaam ka task theek se nahi kiya.. Here is what the situation made me think. Mujhe vetan nahi milega How can I reframe this thought?

Response: Bas kyun ki maine kuch galtiyan ki hain iska matlab ye nahi ki main unhe sudhaar nahi sakunga aur phir bhi mujhe bhugtaan mil sakta hai. Mujhe wapas jaakar check karna hoga ki isko theek karne ke liye kya kar sakte hain.


Prompt: Here is a situation Mujhe apna yojit event calendar due date tak jama karne mein fail ho gaya.. Here is what the situation made me think. Mujhe kuch zaroori cheez bhool gaya. Phir se. Mera boss mujhe maar daalega. How can I reframe this thought?

Response: Maine ek galti ki lekin main isse seekh sakta hoon. Main agle baar apna samay aur adhik kushal roop se istemaal karunga taaki main apna kaam samay se pura kar sakun.


Prompt: Here is a situation Mujhe apna yojit event calendar due date tak jama karne mein asafal raha.. Here is what the situation made me think. Mujhe kuch zaroori cheez bhool gaya. Phir se. Mera boss mujhe maar daalega. How can I reframe this thought?

Response: Mera boss mujhse meri kaam ki deri ke baare mein baat kar sakta hai lekin main usse guzar jaunga.


Prompt: Here is a situation Mujhe apne boss ko kaam par ek mahatvapurn sandesh dene bhool gaya. Sandesh chhodne wala grahak bahut gussa ho gaya kyunki unka ek samasya tha jo suljhani thi. Mera boss mujhse kaafi naraz tha aur grahak apna vyapar kahin aur le ja sakta hai.. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek failure hoon. How can I reframe this thought?

Response: mai fail nahi hoon, mujhse galti ho gayi. mujhe ummeed hai ki mera boss mujhe maaf kar sakta hai.


Prompt: Here is a situation Mujhe apne boss ko kaam par ek mahatvapurn sandesh dene bhool gaya. Jo grahak ne sandesh chhoda tha, vah bahut gusse me the kyunki unka ek samasya tha jo hal karna zaruri tha. Mera boss mujhse kafi naraz tha aur grahak apna vyapar kahin aur le ja sakte hain.. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek vifalta hoon. How can I reframe this thought?

Response: yeh samajh mein aata hai ki grahak aur mera boss naraz the.


Prompt: Here is a situation Mujhe ek naukri mili jo mujhe lag rahi thi ki mere liye perfect hai, us field mein jahan maine pehle kaam kiya tha aur bahut pyaar karta tha. Resume daalne aur kuch references line up karne ke kuch din baad, mujhe pata chala ki naukri bhari gayi thi aur mujhe meri application ki koi acknowledgement bhi nahi mili, jabki main bahut yogy tha.. Here is what the situation made me think. kyun main kabhi bhi mujhe jo chahiye voh nahi milta How can I reframe this thought?

Response: Mujhe kuch cheezein mil jaati hain jo main chahta hoon aur kuch kaam nahi bante, meri zindagi in dono ka santulan hai.


Prompt: Here is a situation Maine ek naukri payi jo mujhe laga ki mere liye perfect hai, us field mein jisme maine pehle kaam kiya tha aur bahut pyaar karta tha. Resume daalne aur kuch references line up karne ke kuch din baad, mujhe pata chala ki naukri bhari gayi thi aur mujhe mere application ki koi acknowledgment bhi nahi mili, jabki main atyant yogy tha.. Here is what the situation made me think. kyun mujhe kabhi bhi main jo chahta hoon voh nahi milta How can I reframe this thought?

Response: Bahut saare kaaran hain ki kyun ye position bhar di gayi ho sakti hai, jisme ye bhi shaamil hai ki ye meri submission se pehle hi bhar di gayi thi.


Prompt: Here is a situation Maine diet karne ki koshish karte hue thoda vajan badha liya.. Here is what the situation made me think. Mujhe safalta nahi mil rahi hai How can I reframe this thought?

Response: Mujhe shaayad safalta na mil rahi ho, lekin main diet karne ki koshish kar raha hoon.


Prompt: Here is a situation Maine diet karne ki koshish karte hue thoda vajan badhaya.. Here is what the situation made me think. Mujhe safalta nahi mil rahi hai How can I reframe this thought?

Response: Main successfully vajan kam karunga. Thoda vajan mujhpar asar nahi karna chahiye.


Prompt: Here is a situation Mujhe vajan badh gaya. Here is what the situation made me think. Mujhe lagta hai ki mujhe khush hone ke liye marne ki zarurat hai. How can I reframe this thought?

Response: Mujhe apne aap mein kuch cheezein pasand nahi hain, lekin kuch cheezein mujhe apne aap mein pasand bhi hain. Jab mujhe apne aap par bura lagta hai, toh main un par dhyaan de sakta hoon.


Prompt: Here is a situation Maine vajan badhaya. Here is what the situation made me think. Mujhe lagta hai ki mujhe khush hone ke liye marne ki zarurat hai. How can I reframe this thought?

Response: Mera sharir kuch adbhut cheezein karta hai. Mujhe hamesha iske dikne ka tarika pasand nahi karna padta, lekin main apne sharir ke liye jo kuch bhi karta hai uske liye abhari ho sakta hoon.


Prompt: Here is a situation Mujhe bahut irritate aur frustrated hota hai jab mera bacha rota hai.. Here is what the situation made me think. main ek bhayanak maa hoon How can I reframe this thought?

Response: Naya ma ban'na stressful aur overwhelming ho sakta hai.


Prompt: Here is a situation Mujhe bahut irritate aur frustrated feel hota hai jab mera baby rota hai.. Here is what the situation made me think. mai ek bhayanak maa hoon How can I reframe this thought?

Response: Mai naye maa-baap banne se thak gaya hoon lekin mai is avastha se guzar jaunga.


Prompt: Here is a situation Mujhe parking ka ticket mila kyunki meri behen ne mere ghar ke samne raat bhar parking ke liye register karne bhool gayi.. Here is what the situation made me think. Main uski galtiyon ke liye zimmedar hoon. How can I reframe this thought?

Response: Mere behen ki galti meri zimmedari nahi hai.


Prompt: Here is a situation Mujhe parking ticket mila kyunki meri behen ne mere ghar ke samne raat bhar parking ke liye register karne bhul gayi.. Here is what the situation made me think. Main uske galtiyon ke liye zimmedar hoon. How can I reframe this thought?

Response: Mera behen ne galti ki, lekin iska matlab yeh nahi ki mujhe doshi mana jaye.


Prompt: Here is a situation Mujhe apne dost par bahut gussa aaya kyunki usne mere bewakoof tasveerein ek mutual dost ko bheji. Mujhe dhokha mila laga aur woh bahut adhik tha.. Here is what the situation made me think. Mai aise kyun overact kiya How can I reframe this thought?

Response: Mujhe is kriya se pareshani hui aur yeh theek hai


Prompt: Here is a situation Mujhe apne dost par behad gussa aaya kyunki usne mujhke bewakoof tasveerein ek samanya dost ko bhej di thi. Mujhe dhokha mila laga aur woh atyadhik tha.. Here is what the situation made me think. Maine aise overact kyun kiya How can I reframe this thought?

Response: Mujhe isse pareshani hui aur shayad maine react kiya bajaye respond karne ke. Main isse agle baar ke liye sikhsakta hoon.


Prompt: Here is a situation Maine apne roommate ke saath bathroom ke chakkar mein jhagda kar liya.. Here is what the situation made me think. Voh itna bhaari beparwah hai How can I reframe this thought?

Response: Mera roommate shayad nahi jaanta tha ki mujhe us samay bathroom ka istemal karna tha. Shayad agar mujhe pata hota ki mujhe use karna hai, toh woh mujhe bathroom ka istemal karne ka samay deta. Agli baar aisa hoga, toh mujhe apne schedule ke baare mein khul kar baat karni chahiye.


Prompt: Here is a situation Maine apne roommate ke saath bathroom ke vishay par jhagda kiya.. Here is what the situation made me think. Voh itna bhaari beparvah hai How can I reframe this thought?

Response: Mera roommate shayad upset tha jaise ki main tha. Shayad main hi tha jo us samay considerate nahi tha. Mujhe usse maafi maangni chahiye.


Prompt: Here is a situation Mujhe ek chote car accident mein phas gaya.. Here is what the situation made me think. Maine badi tarah se galti ki hai. How can I reframe this thought?

Response: Maine sirf bumper ko scratch kiya hai. Main aasani se usko thik kar sakta hoon.


Prompt: Here is a situation Mujhe ek chote car accident mein phasa.. Here is what the situation made me think. Maine badi tarah se gadbad kar di. How can I reframe this thought?

Response: Main agle baar aur dhyan se gaadi chalaunga.


Prompt: Here is a situation Mujhe apne boss par gussa aaya kyunki unhone mujhe hamari team ka supervisor banne ke liye ek asthayi padonnati mein nahi rakha.. Here is what the situation made me think. Mujhe utna mulyankan nahi mila jitna doosre vyakti ko mila. How can I reframe this thought?

Response: Mujhe apne boss se poochna chahiye ki mujhe promotion ke liye kyun nahi chuna gaya. Shayad vajah meri kaam ki neeti ke alava kuch aur hogi. Shayad mera boss mujhe yeh sunishchit karega ki main company ke liye abhi bhi mulyavan hoon.


Prompt: Here is a situation Mujhe apne boss par gussa aaya kyunki unhone mujhe hamari team ka supervisor banne ke liye ek asthayi promotion mein nahi rakha.. Here is what the situation made me think. Mujhe utna mulyankan nahi kiya gaya jitna dusre vyakti ko. How can I reframe this thought?

Response: Promotion samayik hai. Shayad mera boss mujhe sthayi pad par badhaana chahta hai. Main abhi bhi ek accha karmchari hoon aur shayad mera promotion baad mein aayega.


Prompt: Here is a situation Mujhe pichle hafte bahut narazgi hui jab maine samjha ki mujhe ek zaroori form bharna bhool gaya tha aur form ki last date bhi guzar chuki thi.. Here is what the situation made me think. ve mujhe yaad dilana chahiye the pehle ki main bhool jata How can I reframe this thought?

Response: Mujhe tarikh bhool gayi thi, lekin ab mujhe bhavishya ke liye acche se pata hai. Main form ko turant bhar sakta hoon jab mujhe milte hain, calendar me tarikh jod sakta hoon, yaad dilane wale set kar sakta hoon, ya unhe meri to-do list mein jod sakta hoon. Agli baar main ye tareeke zaroor aazmaunga.


Prompt: Here is a situation Mujhe pichle hafte bahut gussa aaya jab mujhe ehsaas hua ki maine ek zaroori form bharne bhool gaya tha aur form ki due date pehle hi beet chuki thi.. Here is what the situation made me think. ve mujhe yaad dilana chahiye the pehle ki main bhool jata How can I reframe this thought?

Response: Mujhe taarikh yaad rakhni chahiye thi, lekin ab mujhe pata chala ki calendar par taarikhein mark karne se isme madad milti hai.


Prompt: Here is a situation Mujhe breakup ho gaya tha. Here is what the situation made me think. Main breakup ka karan hoon. How can I reframe this thought?

Response: Mujhe ho sakta hai breakup ka karan banaya, lekin mera saathi tha


Prompt: Here is a situation Mujhe breakup ho gaya tha. Here is what the situation made me think. Main breakup ka karan hoon. How can I reframe this thought?

Response: Mujhe sirf apne breakup ke liye khud ko hi dosh nahi dena chahiye. Hum dono hi apne rishte me saman saathi the.


Prompt: Here is a situation Mere kaam ke khilaf mujhe ek shikayat mili thi jise maine apne dhyan mein lane ke liye anavashyak samjha kyun ki yeh bahut hi mamooli thi.. Here is what the situation made me think. Usko kuch bhi kehne ki zaroorat nahi thi, yeh bahut choti si baat thi. How can I reframe this thought?

Response: Mere kaam ke baare mein shikayat karna iska matlab yeh nahi hai ki main ek bura vyakti hoon ya yeh mere charitra ke baare mein kuch kehta hai.


Prompt: Here is a situation Mere kaam ke khilaaf mujhe ek shikayat mili thi jo mujhe lag rahi thi ki meri dhyan mein laana anavashyak tha kyun ki yeh bahut hi choti thi.. Here is what the situation made me think. Iska koi zarurat hi nahi tha kuch bhi kehne ki, ye bahut hi choti si baat thi. How can I reframe this thought?

Response: Mujhe apne kaam ke kuchh sakaaraatmak pehluon ki taraf dekhna chahta hoon is chhote shikayat ke alaava. Mujhe pata hai ki main jo bhi kar raha hoon, woh sabse accha kar raha hoon, jismein vijay aur galtiyaan shaamil hain.


Prompt: Here is a situation Maine ek hafte pehle apne ghar par apne saathi ke saath humare vittiyon ke baare mein matbhed kiya tha, jisne usse hamare apartment chhodne aur mujhse ghanto tak baat, call, ya text na karne par majboor kar diya.. Here is what the situation made me think. Mujhe chinta thi ki woh mujhse break up kar sakti hai aur main use kabhi phir se nahi dekh paunga. How can I reframe this thought?

Response: Vivad rishtey ka ek swabhavik hissa hai aur main apne saathi ke pratikriya ka niyantran nahi kar sakta. Hum isey saath milke suljhayenge aur agar hum nahi kar sake, to hum dono thik honge.


Prompt: Here is a situation Maine ek hafte pehle apne ghar par apne saathi ke saath humare vittiyon ke baare mein ek matbhed kiya tha, jisne usse hamare apartment ko chhodne aur mujhse ghanton tak baat, call, ya text na karne par majboor kar diya.. Here is what the situation made me think. Mujhe chinta thi ki woh mujhse breakup kar sakti hai aur main use kabhi phir se na dekh paunga. How can I reframe this thought?

Response: Mera saathi naraz hai aur behas ke baad thoda space chahta hai, yeh theek hai ki hum alag alag tareeke se cheezein samajhte hain. Mujhe vishwas hai ki hum dono shaant hokar is samasya ka samadhan karenge.


Prompt: Here is a situation Maine apne dost ke saath ek bada jhagda kiya aur mujhe usse bahut pyaar hai aur maine usse mota aur badsurat kaha aur mujhe aisa nahi karna chahiye tha, kya is jaisi koi sthiti ke liye koi shart hai?. Here is what the situation made me think. Main kisi ko jise main pyaar karta hoon, uske saath bura vyavhar kar raha hoon. How can I reframe this thought?

Response: Maine apne dost ko kuch bura kehkar galti ki, lekin iska matlab yeh nahi ki main ek bura dost hoon.


Prompt: Here is a situation Maine apne dost ke saath ek bada jhagda kiya aur main usse bahut pyaar karta hoon aur maine usse mota aur badsurat kaha aur mujhe aisa karne ka irada nahi tha, kya is jaisi koi sthiti ke liye koi shart hai?. Here is what the situation made me think. Main kisi se jo mujhe pyaar hai, uske saath mean ho raha hoon. How can I reframe this thought?

Response: Main gussa tha aur apne dost se kuchh hurtful bola. Mujhe usse maafi maangni chahiye.


Prompt: Here is a situation Mujhe kaam par bada bonus milne ka mauka mila lekin maine task acche se nahi kiya toh koi bonus nahi mila.. Here is what the situation made me think. Main bahut accha kar sakta tha How can I reframe this thought?

Response: Mujhe apne pradarshan par nirasha mehsoos ho rahi hai. Maine apni sabse acchi koshish ki aur bhavishya mein behtar karne ka ek tarika dhundhunga.


Prompt: Here is a situation Mujhe kaam par ek bada bonus milne ka mauka mila lekin maine task acche se nahi kiya toh koi bonus nahi mila.. Here is what the situation made me think. Mai bahut accha kar sakta tha How can I reframe this thought?

Response: Mujhe nirasha hai ki mujhe bonus nahi mila lekin mujhe garv hai ki maine apni koshish se kaam kiya aur mujhe bhavishya mein phir se koshish karne ka avsar milne ke liye aabhari hoon.


Prompt: Here is a situation Maine kaafi lamba samay se office mein ek project par kaam kar raha tha, lekin ek uchch stariya manager ne mere boss se uske baare mein poocha aur ishara kiya ki main use jaldi se deliver nahi kar raha tha.. Here is what the situation made me think. Main isse jitna sambhav ho sake utni tez se kaam kar raha hoon. How can I reframe this thought?

Response: Mujhe stress ho raha hai ki main is par kitni tezi se kaam kar raha hoon aur dusre log apne assignments kitni jaldi complete karte hain, iska tulna karne ki koshish kar raha hoon. Mujhe pata hai ki main apna samay acche se use kar raha hoon aur accha kaam kar raha hoon. Mujhe is par focus karne ki zaroorat hai taaki ye kaam ho jaye.


Prompt: Here is a situation Maine kaam par ek project par bahut lambe samay se kaam kar raha tha, lekin ek upper level ka manager ne mere boss se iske baare mein puchha, yeh insinuate karte hue ki main use jaldi se deliver nahi kar raha tha.. Here is what the situation made me think. Main isse jitna jaldi ho sake kaam kar raha hoon. How can I reframe this thought?

Response: Manager shayad mujhse sampark kiya ho kyunki unhe meri kaam mein ruchi hai lekin unhe samajh nahi aata ki kaam ko pura karne mein kitna samay lagta hai.


Prompt: Here is a situation Mujhe depression aur anxiety hai. Pichle 3 hafte khaas kar depression ke maamle mein kafi kathin rahe, kuch aise stressors ki wajah se jo hamare control ke baahar the. Bachon ke school jaane ke samay main zyadatar bed par hi samay bitati thi, sirf minimum kaam karne me. Wahi meri bahut supportive pati mere kaam sambhal rahe the. Mujhe lagta hai jaise main ghar ke kaam mein utna yogdaan nahi kar pa rahi hoon jitna mujhe karna chahiye, phir bhi main unka kaam karne ke liye unka shukriya karte rehti hoon. Koi buddhimaan shabd ya prerna dene wale shabd?. Here is what the situation made me think. Mujhe lagta hai ki main ek buri patni aur maa hoon. How can I reframe this thought?

Response: Main abhi ek kathin samay se guzar raha hoon. Yeh thik hai ki main parivar ke liye utna nahi kar pa raha hoon jitna main chahta hoon.


Prompt: Here is a situation Maine apne parivaar ki bhavnaon ko thes pahunchayi hai kyunki maine unka yatra radd kar diya tha jo ve mujhse milne ke liye plan kar rahe the.. Here is what the situation made me think. Mujhe unke liye samay banana chahiye tha. How can I reframe this thought?

Response: Mujhe dukh hai ki mujhe yeh yatra radd karni padi lekin mujhe pata hai ki meri family mujhse pyaar karti hai aur samjhegi.


Prompt: Here is a situation Maine apne parivaar ki bhavnaon ko thes pahunchayi kyunki maine unka yatra radd kar diya tha jo ve mere se milne ke liye plan kar rahe the.. Here is what the situation made me think. Mujhe unke liye samay banana chahiye tha. How can I reframe this thought?

Response: Maine wo yatra radd kar di kyunki mujhe karna pada. Aisa karne mein dard hota hai lekin yeh sahi baat thi.


Prompt: Here is a situation Maine apne parivaar ke sadasyon ko chot pahunchai unhe kah kar ki ve mujhse milne ka unka lambe samay se yojit yatra sthagit kar dein kyunki main bahut vyast tha.. Here is what the situation made me think. Main swarthi hoon How can I reframe this thought?

Response: Mujhe is baar kaam ko prioritise karna pada lekin ye nahi matlab ki main "swarthi" hoon.


Prompt: Here is a situation Maine apne parivaar ke sadasyon ko chot pahunchayi unhe kah kar ki wo mujhse milne ka unka pehle se yojit yatra taal de kyunki main bahut vyast tha.. Here is what the situation made me think. Main swarthi hoon How can I reframe this thought?

Response: Mujhe "swarthi" samajhne ka ho sakta hai, lekin mere paas koi vikalp nahi tha.


Prompt: Here is a situation Maine ek saath-kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya.. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?

Response: Bas ek vyakti ne mujhe thukra diya hai, iska matlab yeh nahi ki sab log aisa karenge. Main koshish karta rahunga aur mujhe koi na koi milega jo mere saath bahar jana chahega.


Prompt: Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe mana kar diya. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ka ichha nahi karenge. How can I reframe this thought?

Response: Ek vyakti ne mujhe thukra diya lekin bahut saare log mere saath bahar jaana chahte hain.


Prompt: Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya.. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?

Response: Mujhe yakeen hai ki unka jawaab mujhse sambandhit nahi tha, is sahyogi ke paas aur bhi kaam chal rahe honge.


Prompt: Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?

Response: Sahayogi vyast honge, shayad ve meri nimantaran ko agle samay sweekar karenge.


Prompt: Here is a situation Main bas apne aap ki parwah nahi karta.. Here is what the situation made me think. Sabhi mujhse zyada important hain. How can I reframe this thought?

Response: Halanki mujhe lagta hai ki main dusron se kam mahatvapurn hun aur mujhe apne bare mein parwah nahi hai, lekin main kuch mahatvapurn aur acche guno ke naam le sakta hun jo mujhme hai.


Prompt: Here is a situation Mujhe bas apne baare mein koi parwah nahi hai. Here is what the situation made me think. Sabhi mujhse zyada important hain How can I reframe this thought?

Response: Mujhe udas mehsoos hota hai, mujhe apne baare mein koi parwah nahi hai aur mujhe lagta hai ki zindagi mein main mahatvapoorn nahi hoon.


Prompt: Here is a situation Mujhe bas unmotivated mehsoos ho raha hai.. Here is what the situation made me think. Mujhe bas hil nahi pa raha hai How can I reframe this thought?

Response: Main udas hoon shayad 🤔 Main apne Dr se iske bare mein baat karunga


Prompt: Here is a situation Mujhe bas prernaheen mehsoos ho rahi hai.. Here is what the situation made me think. Mujhe bas chal nahi paa raha hoon. How can I reframe this thought?

Response: Bas isliye kyunki mujhe abhi motivation nahi mil rahi hai aur main aage badh nahi pa raha hu, iska matlab ye nahi ki mai hamesha aise hi mehsus karunga.


Prompt: Here is a situation Mujhe abhi sales person ki job se nikal diya gaya kyunki maine apna quota pura nahi kiya. Mujhe aisi job pehle kabhi nahi mili thi.. Here is what the situation made me think. Mai ek failure hoon aur mujhse sales person ka job rakhna nahi hota. How can I reframe this thought?

Response: Mujhe sochne pe majboor kar raha hai ki kya sales mere liye sahi job hai. Mere paas bohot saare skills hai jo main offer kar sakta hun aur mujhe bhavishya mein mere liye sahi job mil jayegi.


Prompt: Here is a situation Mujhe abhi sales person ki job se nikal diya gaya kyunki maine apna quota pura nahi kiya. Maine pehle kabhi aisi job nahi ki thi.. Here is what the situation made me think. Mai ek failure hoon aur sales person ka job rakh nahi sakta. How can I reframe this thought?

Response: Mujhe uss naukri ko khone se dard ho raha hai. Yeh samanya hai ki mujhe apne aap par shak ho, lekin maine bhoot mein safalta prapt ki hai aur bhavishya mein bhi karunga.


Prompt: Here is a situation Main naye cheezon ki taraf khud ko dhakelta rehta hoon. Main kaam karta rehta hoon, padhta rehta hoon, samajik gatividhiyon mein bhag leta hoon, vyayam karta hoon. Main jyada kaam kar raha hoon usse adhik jo mujhe kisi ko pata hai aur main har raat so jaata hoon, ummeed karta hoon ki main jaagunga nahi.. Here is what the situation made me think. Main sab kuch hoon jo main ho sakta hoon aur phir bhi mujhe bahut kharab mehsoos ho raha hai How can I reframe this thought?

Response: Halaanki mujhe aam taur par bura mehsoos hota hai, kuch samay aise bhi hote hain jab mujhe khushi mehsoos hoti hai, jaise jab main exercise karta hoon ya dosto ke saath samay bitata hoon.


Prompt: Here is a situation Main naye cheezon ki taraf khud ko dhakelta rehta hoon. Main kaam karta rehta hoon, padhta rehta hoon, samajikta rehta hoon, vyayam karta rehta hoon. Main jo kar raha hoon woh mere jaanne waale kisi se zyada hai aur phir bhi main har raat sone jata hoon, ummeed karta hoon ki main uthoon na.. Here is what the situation made me think. Main sab kuch hoon jo main kar sakta hoon aur mujhe abhi bhi bakwas mehsoos ho raha hai. How can I reframe this thought?

Response: Main bahut saari cool cheezein kar raha hoon aur phir bhi bura mehsoos kar raha hoon. Yeh normal nahi hai, aur agar mujhe lagta hai ki mujhe aur kuch nahi kar sakte, to main madad ke liye pahunch sakta hoon.


Prompt: Here is a situation Mujhe pata hai ki main hamesha itna gussa kyun hota hoon. Lagta hai jaise meri dimag mein ek choti si monster hai. Ye mujhe sab kuch chhod kar sabse chhipne ka mann karta hai aur main ab aur jyada outburst karta hoon. Mujhe apne dimag se nafrat hai.. Here is what the situation made me think. Main pagal hoon. How can I reframe this thought?

Response: Mai pagal nahi hu, lekin mujhe gussa bahut aata hai jiske upar mujhe kaam karna hai.


Prompt: Here is a situation Mujhe pata hai ki main hamesha itna gussa kyun hota hoon. Aisa lagta hai ki mere dimag mein ek choti si monster hai. Yeh mujhe sab kuch chhodne aur sabse chhupne ki ichha karta hai toh main aur jyada gussa karta hoon. Mujhe apna dimag bilkul pasand nahi hai.. Here is what the situation made me think. Main pagal hoon. How can I reframe this thought?

Response: Mujhe bahut jyada bhavnao ka samna kar raha hu. Main pagal nahi hu, lekin shayad ye samay hai madad mangne ka.


Prompt: Here is a situation Maine 12 saal ke liye mujhe satane wali ek toxic job chhod di. Mujhe laga ki maine ek behtar naukri pa li hai, lekin phir mujhe samajh aaya ki unhone mujhse naukri ke bare mein jhooth bola aur ab mujhe yahan kaam karte hue nafrat ho rahi hai. Mujhe lagta hai ki maine ek badi galti kar di hai.. Here is what the situation made me think. Mai kabhi bhi break nahi le sakta. Har baar jab mai apni zindagi mein kuch accha karne ki koshish karta hoon, kuch na kuch ho jata hai jo ise bigad deta hai. How can I reframe this thought?

Response: Bas iska matlab nahi ki mujhe do negative situations ka samna karna pada hai employment se related, ye har baar hota hai. Meri zindagi ke aur bhi kshetra hain jahan maine positive badlav kiye hain aur wo bahut acche se kaam kar rahe hain.


Prompt: Here is a situation Maine 12 saal tak mujhe satane wali ek toxic naukri chhod di. Mujhe laga ki maine ek behtar naukri pa li hai, lekin fir mujhe samajh aaya ki unhone mujhse naukri ke baare mein jhoot bola tha aur ab mujhe yahan kaam karte hue nafrat ho rahi hai. Mujhe lagta hai ki maine ek bada galti kiya.. Here is what the situation made me think. Mujhe kabhi bhi break nahi milta. Har baar jab main apni zindagi mein kuch positive badlav karne ki koshish karta hoon, kuch na kuch hota hai jo use barbaad kar deta hai. How can I reframe this thought?

Response: Mujhe zindagi me kai breaks mile hain jo meri vartaman paristhitiyon ko bahut sudhaar chuke hain. "Kabhi nahi" ka upyog ek atyadhik vishwas hai.


Prompt: Here is a situation Mujhe mera sabse acha dost kho diya. Mai ek mard hoon aur voh sabse acchi ladki thi jise maine kabhi mila. Lekin maine sab kharab kar diya. Maine usey sammanit karne laga, zyada sochne laga, sab kuch bahut seriously lene laga, mujhe jalan hui, swarthi hua aur sirf apne hi hiton ke baare mein socha, uski bhavnaon ki parvah nahi ki.. Here is what the situation made me think. yeh sab mera dosh hai How can I reframe this thought?

Response: Halanki maine gadbad ki, maine apne aap se bahut kuch sikha aur is vyavahar ko sudhar sakta hoon.


Prompt: Here is a situation Maine apne sabse acche dost ko kho diya. Main ek purush hoon aur woh sabse acchi ladki thi jise maine kabhi mila. Lekin maine sab kharab kar diya. Maine usey samajhna shuru kar diya, zyada sochne laga, sab kuch bahut seriously lene laga, mujhe jalane laga, swarthi ho gaya aur sirf apne swarth ke bare mein socha, na ki uske bhavnaon ke bare mein.. Here is what the situation made me think. yeh sab mera dosh hai How can I reframe this thought?

Response: Maine cheezein bigaad di hain. Mujhe kuch cheezein sambhalni hongi agar main phir se rishte mein rehna chahta hoon.


Prompt: Here is a situation Maine apna ghar kho diya. Here is what the situation made me think. Mujhe marne ka mann kar raha hai How can I reframe this thought?

Response: Mujhe abhi udasi aur nirasha ka ehsas ho raha hai. Mujhe lagta hai ki kisi se baat karna sach mein madadgar hoga jo mujhe is samay se nikalne mein madad kar sake.


Prompt: Here is a situation Mujhe mera ghar kho diya. Here is what the situation made me think. Mujhe marna hai How can I reframe this thought?

Response: Jeevan mujh par challenges dal raha hai. Lekin yeh sirf mujhe vikas karne me madad karega.


Prompt: Here is a situation Mujhe do logon se ek saath pyaar hai. Here is what the situation made me think. Ki main fail hone wala hoon How can I reframe this thought?

Response: Yeh sab mujhse jyada accha ho sakta hai jaisa maine socha tha.


Prompt: Here is a situation Mujhe do logon se ek saath pyaar hai.. Here is what the situation made me think. Ki main fail hone wala hoon How can I reframe this thought?

Response: Mujhe sach mein nahi pata ki kya main fail hounga ya nahi.


Prompt: Here is a situation Maine dhoomrapan chhodne ka lakshya banaya aur fail ho gaya. Here is what the situation made me think. Main isme baar baar fail ho raha hoon. How can I reframe this thought?

Response: Main apna swasthya mein mehnat kar raha hoon aur yeh thik hai ki kabhi-kabhi main chook jaata hoon. Mujhe isse yeh sanket nahi lena chahiye ki mujhe koshish karna band kar dena chahiye, balki yeh keval yeh sanket hai ki yeh karna mushkil hai!


Prompt: Here is a situation Maine smoking chhodne ka lakshya banaya aur fail ho gaya.. Here is what the situation made me think. Main isme baar baar fail ho raha hoon. How can I reframe this thought?

Response: Dhoomrapan chhodna bahut kathin hai! Lagta hai ki jis tarah se mai abhi koshish kar raha hoon, woh kaam nahi kar raha, mujhe iske liye sahayta kahan mil sakti hai?


Prompt: Here is a situation Maine ek joke banaya jo kisi naye milne wale vyakti ke saamne flop ho gaya, aur woh vyakti room chhod kar chala gaya.. Here is what the situation made me think. Log kabhi mujhe samajik sthitiyon mein prakritik roop se vyavhar karte huye mehsoos nahi karenge. How can I reframe this thought?

Response: Yeh ek anubhav mujhe dusre samajik sthitiyon mein log kaise dekhenge, yeh nirdharit nahi karta.


Prompt: Here is a situation Maine ek joke banaya jo kisi naye milne wale vyakti ke samne asar nahi kar paya, aur woh vyakti kamre se chala gaya.. Here is what the situation made me think. Log kabhi mujhe samajik sthitiyon mein prakritik roop se vyavhar karte hue mehsoos nahi karenge. How can I reframe this thought?

Response: Hum hamare sense of humor mein saman nahi ho sakte, lekin iska matlab yeh nahi ki main samajik sthitiyon mein kaise vyavhar karta hoon woh prakritik nahi hai.


Prompt: Here is a situation Maine kaam par ek mahangi reagent ke saath galti ki aur apna prayaog kharab kar diya.. Here is what the situation made me think. Main apne aap par gussa hoon kyunki main laparwah tha. How can I reframe this thought?

Response: Maine ek galti ki, aur galtiyaan sabse hoti hain. Iska matlab yeh nahi ki main laaparvaah hoon.


Prompt: Here is a situation Maine kaam par ek mahangi reagent ke saath ek galti ki aur apna experiment kharab kar diya.. Here is what the situation made me think. Mujhe apne aap par gussa hai kyunki main laparwah raha. How can I reframe this thought?

Response: Yeh galti mujhe ya meri vyavahar ko nirdharit nahi karti, main agli baar aur sambhal kar rahunga.


Prompt: Here is a situation Maine bahut acchi English presentation banayi lekin mujhe logon ki sankhya ki wajah se ghabrahat hui aur mujhe mera text bhool gaya.. Here is what the situation made me think. Mujhe dusre logon ke samne prastut karna dar lagta hai aur main ghabra jata hoon. How can I reframe this thought?

Response: Halanki aaj mujhe ghabrahat hui aur maine apne presentation ka ek hissa bhul gaya, lekin maine vaise to bahut acchi presentation di. Doosron ke samne prastut karna ek sahaj baat hai. Jitna adhik main karunga, utna kam mujhe chinta hogi.


Prompt: Here is a situation Maine bahut acchi English presentation banayi lekin mujhe logon ki sankhya ki wajah se ghabrahat hui aur mujhe mera text bhool gaya.. Here is what the situation made me think. Mujhe doosre logon ke samne prastut karna dar lagta hai aur main ghabra jata hoon. How can I reframe this thought?

Response: Main ek buri anubhav ko apni prastuti kshamata par apna faisla badalne de raha hoon samne wale logon ke samne. Sirf isliye ki main aaj ghabra gaya, iska matlab yeh nahi ki har baar mujhe wahi prateekriya hogi.


Prompt: Here is a situation Maine ek dost ke project ke liye madad karne ke liye ek vyaktigat samay sima ko chook diya.. Here is what the situation made me think. Maine ek deadline banaya aur usse miss kar diya. How can I reframe this thought?

Response: mere dost ko kaise manau?


Prompt: Here is a situation Mujhe ek personal deadline miss ho gayi ek project ke liye jisme mera dost ne meri madad mangi thi.. Here is what the situation made me think. Maine ek deadline banayi aur usse miss kar diya. How can I reframe this thought?

Response: yeh nirasha janak hota hai jab main samay se kaam nahi kar paata. yeh ek vyast saptah raha hai. ab main project ko prathmikta dunga.


Prompt: Here is a situation Maine do packages ke addresses ko mix kar diya aur unhe galat jagah bhej diya.. Here is what the situation made me think. Maine phir se kaam par galti kar di. How can I reframe this thought?

Response: Jab maine yahaan ek galti ki, maine packages tayyar kiye aur baaki kaam acche se kiya. Main is galti ko theek karne ki koshish kar sakta hoon.


Prompt: Here is a situation Maine do packages ke addresses ko mix kar diya aur unhe galat jagah bhej diya.. Here is what the situation made me think. Maine phir se kaam par galti kar di How can I reframe this thought?

Response: Maine ek galti ki, aur yeh sabke saath hota hai. Mujhe apne aap par bahut sakht nahi hona chahiye.


Prompt: Here is a situation Maine online ek nayi kala ka tukda post kiya aur log usse dusron dwara banayi gayi kala se tulna karne lage. Here is what the situation made me think. Mujhe ise post nahi karna chahiye tha How can I reframe this thought?

Response: Mai apne kaam ko post karne par garv mehsus karta hoon.


Prompt: Here is a situation Maine online ek naya art ka tukda post kiya aur log usse dusron dwara banaye gaye kala ke saath tulna karne lage.. Here is what the situation made me think. Mujhe ise post nahi karna chahiye tha. How can I reframe this thought?

Response: Mai abhi bhi apne kaam par garv kar sakta hoon. Yeh puri tarah se mere upar hai ki mujhe ise post karna chahiye ya nahi.


Prompt: Here is a situation Maine ek Mturk task par bahut samay lagaya aur ek dhyan request par aswikar kar diya gaya. Maine researcher se in galtiyon ko behtar tarike se sambhalne ka sujhav diya (swachalit nishkasan) aur unka jawab ye dikhata tha ki unhone mere bindu ko samjha nahi.. Here is what the situation made me think. Mai ne yeh sahi se nahi samjhaya. How can I reframe this thought?

Response: Shayad samshodhak Mturk ko acche se samajh nahi rahe hain. Mujhe ise alag tarike se samjhane ki koshish karni chahiye.