Prompt: Here is a situation Maine ek Mturk task par bahut samay lagaya aur ek attention request par reject kar diya gaya. Maine researcher se in galtiyon ko behtar tarike se sambhalne ka sujhaav diya (automatic ejection) aur unka jawab yeh dikhata tha ki unhone mera point samjha nahi.. Here is what the situation made me think. Mujhe yeh sahi se explain nahi kiya. How can I reframe this thought?

Response: Shayad maine usse sahi se samjhaya tha, par shodhakarta Mturk ke saath parichit nahi hai. Mujhe usse doosre tarike se samjhane ki koshish karni chahiye ya phir usse dikhana chahiye jab main samjha raha hoon.


Prompt: Here is a situation Mujhe ek asvikaar email mila ek position ke liye jis par maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi bhi naukri nahi milegi. How can I reframe this thought?

Response: Mujhe abhi tak aur koi job interviews nahi hue hain, isliye mujhe nahi pata ki unke baad kya hoga.


Prompt: Here is a situation Mujhe ek asvikaar email mila ek pad ke liye jispar maine aavedan kiya tha.. Here is what the situation made me think. Mujhe kabhi bhi naukri nahi milegi. How can I reframe this thought?

Response: Bas iska matlab nahi ki maine is job ke liye offer nahi paya ki mujhe bhavishya mein kahin aur job ka offer nahi milega.


Prompt: Here is a situation Mujhe ek class mein ek adhoora quiz score mila.. Here is what the situation made me think. Mujhe aur zyada mehnat karni chahiye thi, ya phir zyada efficiently. How can I reframe this thought?

Response: main agli baar aur zyada mehnat aur adhik kushal tarike se padhunga


Prompt: Here is a situation Mujhe ek class mein ek neeche average quiz score mila.. Here is what the situation made me think. Mujhe zyada mehnat karni chahiye thi, ya phir adhik prabhavshali tarike se. How can I reframe this thought?

Response: vah ek kathin pariksha thi. main agle baar adhik kushal roop se adhyayan karunga.


Prompt: Here is a situation Maine haal hi mein ek sangeet kalakar ki khoj ki jise mujhe bahut pasand aaya. Jab maine ise ek kareebi dost ko dikhaya to unka bahut nakaratmak prabhav hua aur unhone mujhse poocha ki mujhe is tarah ka sangeet kaise pasand aa sakta hai. Mujhe unpar kaafi gussa aaya aur maine unhe kaha ki unka sangeet mein swad kharab hai.. Here is what the situation made me think. Mujhe laga ki mera vyaktigat astitva hamla mein tha - aur mujhe unke hamle ko nakarne ke liye pratikar karna tha. How can I reframe this thought?

Response: Mujhe unke comment se bura laga kyunki mujhe yeh artist bahut pasand hai. Maine apni gussa hone diya, aur maine wapas kuch bura keh diya. Agar humare music tastes alag hain toh koi baat nahi. Main agle baar unse mujhse zyada acche se baat karne ko kah sakta hoon.


Prompt: Here is a situation Maine haal hi mein ek sangeet kalakar ko khoj nikala jise mujhe bahut pasand aaya. Jab maine ise ek karibi dost ko dikhaya to unka bahut negative prati-kriya hui aur unhone mujhse poocha ki mujhe aisi music kaise pasand ho sakti hai. Mujhe unpar kaafi gussa aaya aur maine unhe bataya ki unka music taste bahut kharab hai.. Here is what the situation made me think. Mujhe laga ki mera vyaktigat swaroop hamle ke adhin tha - aur mujhe unke hamle ko nakarne ke liye pratikriya karna padega. How can I reframe this thought?

Response: Mujhe apne dost ki tippani se thes pahunchi kyunki mujhe laga ki voh mujhe attack kar rahe hain. Sirf isliye ki mera dost mujhse alag sangeet pasand karta hai, iska matlab yeh nahi ki mujhe usse itna vyaktigat lena chahiye. Agli baar, main koshish karunga yaad rakhne ki ki tippani mere baare mein nahi hai.


Prompt: Here is a situation Main ek vyapar chalata hoon apne kareebi dost ke saath aur hum unke ghar par kaam se sambandhit photos le rahe the. Maine memory card ghar le gaya lekin main use chalte chalte kho diya.. Here is what the situation made me think. Mera dost mujhse naraz hone wala hai How can I reframe this thought?

Response: Maine ek galti ki hai, aur main koshish karunga ise dhundne ki pehle ki main maan lu ki kya hoga.


Prompt: Here is a situation Main ek vyapar chalata hoon apne kareebi dost ke saath aur hum unke ghar par kaam se sambandhit photos le rahe the. Main memory card ghar le gaya lekin kho diya jab main chal raha tha.. Here is what the situation made me think. Mera dost mujhse naraz hone wala hai. How can I reframe this thought?

Response: Mujhe nahi pata ki mera dost kaise react karega, aur mujhe maan lena nahi chahiye.


Prompt: Here is a situation Maine ek dating app par apne ek karibi dost ki profile picture dekhi jiske liye mere bhavnaein thi.. Here is what the situation made me think. Main woh prakar ka vyakti nahi hoon jiske saath woh bahar jaana pasand karegi. How can I reframe this thought?

Response: Mujhe nahi pata ki woh apne sambhav sathi mein kya dhoondh rahi hai. Mujhe usse app pe like karna chahiye aur dekhna chahiye ki kya hota hai.


Prompt: Here is a situation Maine ek dating app par apne ek kareebi dost ki profile picture dekhi jiske liye mere bhavnaein thi.. Here is what the situation made me think. Main woh prakar ka vyakti nahi hoon jiske saath woh bahar jana pasand karegi. How can I reframe this thought?

Response: Main maan raha hoon ki mujhme kuch bhi nahi hai jo usko mujhme akarshit karega. Mujhe yeh banane ke liye bahut alag alag hisse hain. Sabhi ke paas sthirta aur kamzoriya hoti hain - main hi ek aisa vyakti nahi hoon jisme kuch kamiya na ho.


Prompt: Here is a situation Maine apne sabse acche dost ko mere purane crush ke saath chumte hue dekha.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Mere best friend ko mere crush ko kiss karte dekhna mujhe bhulna bahut mushkil tha. Meri zindagi mein aur bhi crush honge aur mujhe samarthan dene wale aur bhi log honge. Mujhe pata hai ki mera parivaar aur mere dost mujhe samarthan dete hain.


Prompt: Here is a situation Maine apne sabse acche dost ko mere lambe samay se crush ke sath chumte hue dekha.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Mere jeevan mein bahut saare log hain jo mujhe lekar chintit hain. Mera sabse accha dost bharosemand na ho sakta hai lekin iska matlab yeh nahi ki woh mujhe lekar chinta nahi karta hai.


Prompt: Here is a situation Maine apne dost ko Instagram post par comment karte hue dekha jab woh mujhe ignore kar raha tha.. Here is what the situation made me think. Mera dost mujhse ab pyar nahi karta. How can I reframe this thought?

Response: Voh shayad bas abhi social media par utna sakriya nahi hai.


Prompt: Here is a situation Maine apne dost ko Instagram post pe comment karte hue dekha jab woh mujhe ignore kar raha tha.. Here is what the situation made me think. Mera dost mujhse ab aur pasand nahi karta. How can I reframe this thought?

Response: Voh shayad sirf apni feed par cheezon par comment kar raha hai aur yeh mujh specifically ke baare mein nahi hai.


Prompt: Here is a situation Maine apne dost ko ek sandesh bheja aur unhone jawab nahi diya. Here is what the situation made me think. Yeh meri galti honi chahiye How can I reframe this thought?

Response: Maine apna hissa nibhaya hai sandesh bhej kar. Ab un par hai ki woh uttar dein. Agar woh nahi dete hain toh unki galti hogi.


Prompt: Here is a situation Maine apne dost ko ek sandesh bheja aur unhone jawab nahi diya. Here is what the situation made me think. Yeh meri galti honi chahiye How can I reframe this thought?

Response: Mujhe lagta hai ki main galat tarike se maan raha hoon ki mere dost ka jawab na aane ki zimmedari meri hai. Shayad bahut sare karan ho sakte hain ki unhone jawab nahi diya jo mujhse sambandhit nahi hain.


Prompt: Here is a situation Maine apne kuch doston ko jo ek chat room mein saath hote hain, apna naya game idea dikhaya, lekin sirf 2 ne hi respond kiya.. Here is what the situation made me think. Mere dost mere game vichar mein interested nahi hain How can I reframe this thought?

Response: Shayad ek group chat yeh itna important cheez share karne ke liye sabse accha tarah nahi hai. Main koshish karunga kuch dosto se individually connect karne ki, unhe dinner khilaunga, aur unka feedback mangunga apne project pe.


Prompt: Here is a situation Maine apne kuch doston ko jo ek chat room me hum sab sath me hote hain, apna naya game idea dikhaya, lekin sirf 2 ne hi respond kiya.. Here is what the situation made me think. Mere dost mere game idea mein interested nahi hain. How can I reframe this thought?

Response: Mere kuch dost mere vichar ka jawab nahi de rahe hain, shayad ve vyast hain ya unke paas aur kaam chal rahe hain. Main unke saath kuch dinon ke baad sampark karunga aur unhe yah bataunga ki unke vichar mere liye mahatvapurn hain.


Prompt: Here is a situation Main roz ek kareebi dost se online baat karta hoon kyunki hum alag-alag rajyon mein rehte hain. Hum apni zindagi ke baare mein bahut kuch share karte hain aur hamare sandesh aam taur par kafi lambe hote hain. Mera dost ne mujhse kuch samay ke liye sandesh bhejna band karne ko kaha kyunki unhein overwhelmed feel ho raha tha aur ve uttar nahi de pa rahe the lekin baad mein dena chahte the.. Here is what the situation made me think. Mai irritating hoon aur zyada share karta hoon. How can I reframe this thought?

Response: mera dost bahut vyakul mehsoos kar raha hai. mujhe unki seemaon ka samman karna chahiye kyunki yahi ek acche dost ka dhang hota hai.


Prompt: Here is a situation Main roz ek kareebi dost se online baat karta hoon kyunki hum alag rajyon mein rehte hain. Hum apni zindagi ke baare mein bahut kuch share karte hain aur hamare sandesh aam taur par kaafi lambe hote hain. Mera dost ne mujhse kuch samay ke liye messaging band karne ko kaha kyunki unhein overwhlemed feel ho raha tha aur ve respond nahi kar pa rahe the lekin baad mein karna chahte the.. Here is what the situation made me think. Main irritating hoon aur adhik share karta hoon How can I reframe this thought?

Response: Mujhe apne dost ki baat samajhne ki kadar hai ki unhe kya chahiye. Main unki seemaon ka samman karunga.


Prompt: Here is a situation Mujhe lagta hai ki main sabse zyada mota hoon lekin main nahi hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?

Response: Mera aatm-sammaan kisi vishesh sharir prakar par nirbhar nahi karta.


Prompt: Here is a situation Mujhe lagta hai ki main sabse jyada mota hoon lekin main nahi hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?

Response: Main apne aap ko apni shakal chahe jaisi ho, swikar kar sakta hoon.


Prompt: Here is a situation Mujhe laga tha ki meri behen ne mere ghar se kuch paise le liye the jab voh aayi thi milne.. Here is what the situation made me think. Mai apni behen pe bharosa nahi kar sakta hoon. How can I reframe this thought?

Response: Mujhe nahi pata ki meri behen ne mujhse paise liye the ya nahi, mujhe sachai jaanne ke pehle koi faisla nahi lena chahiye. Mein iske baare mein apni behen se baat karunga.


Prompt: Here is a situation Mujhe laga ki meri behen ne mere ghar se kuch paise le liye the jab vo visit karne aayi thi.. Here is what the situation made me think. Mujhe apni behen par ab bharosa nahi hota. How can I reframe this thought?

Response: Agar meri behen ne kuch paise liye hain, toh shayad uske paas koi accha karan hoga. Mujhe usse baat karni chahiye pehle main koi nishkarsh nikalu.


Prompt: Here is a situation Maine ek lekhak pratiyogita mein hissa liya aur main haar gaya.. Here is what the situation made me think. Mai kabhi ek safal lekhak banunga nahi. How can I reframe this thought?

Response: Mujhe nahi pata ki bhavishya kya layega. Agar main mehnat karta rahunga aur dridhta se kaam karunga, toh yeh sirf mere safal lekhak banne ke chances badhayega.


Prompt: Here is a situation Maine ek lekhak pratiyogita mein hissa liya aur main haar gaya. Here is what the situation made me think. Mai kabhi ek safal lekhak banunga nahi. How can I reframe this thought?

Response: Mujhe shaayad sabse safal lekhak nahi banna, lekin kam se kam maine hissa liya. Mujhe aur adhik kaam karne ki zarurat hai, mujhe lagta hai.


Prompt: Here is a situation Maine ek naya hairstyle try kiya lekin kisi ne us par comment nahi kiya.. Here is what the situation made me think. Mujhe apne baal nahi badalne chahiye the. How can I reframe this thought?

Response: Maine apne baal badle kyunki mujhe chahiye the aur woh bahut acche lag rahe hain


Prompt: Here is a situation Maine ek naya hairstyle try kiya lekin kisi ne us par comment nahi kiya. Here is what the situation made me think. Mujhe apne baal badalne nahi chahiye the. How can I reframe this thought?

Response: Main wahi baal rakh sakta tha, lekin phir bhi mujhe kisi ka dhyan nahi milta


Prompt: Here is a situation Maine apni shadi ki dress apne parivaar ke samne pehenke dekhi. Meri maa bahut khush thi aur unhone mujhe bahut sundar kaha, lekin mere parivaar ke anya sadasyon ne mere vajan ke bare mein tippani ki. Mujhse kaha gaya ki na khaun aur vyayam karun taaki main sundar dikhu.. Here is what the situation made me think. Main ek mota badsurat troll hoon. How can I reframe this thought?

Response: Mujhe us interaction ke baad hurt mehsoos ho raha hai. Mujhe apni chuni hui dress mein acha mehsoos karna hai aur main ek tarika dhundhunga aisa karne ka.


Prompt: Here is a situation Maine apni shaadi ki dress apne parivaar ke saamne pehenke dekhi. Meri maa bahut khush thi aur unhone mujhe sundar bataya, lekin mere parivaar ke anya sadasyon ne mere vajan ke baare mein tippani ki. Mujhse kaha gaya ki main na khaun aur exercise karun taaki main sundar dikhu.. Here is what the situation made me think. Main ek mota badsurat troll hoon. How can I reframe this thought?

Response: Mere vajan ke baare mein ki gayi samiksha ne mujhe chot pahunchayi aur mujhe atma-samvedna karne laga. Main khush hoon ki meri maa ko lagta hai ki main sundar hoon aur mujhe pata hai ki mera vajan mera mulyankan nahi karta.


Prompt: Here is a situation Maine apne vyapar ka prachar adhik karne ki koshish ki lekin mujhe isse shunya leads mile hain.. Here is what the situation made me think. Main achha nahi hoon jo main karta hoon. How can I reframe this thought?

Response: Main apni kshamta ke anusaar ek aise kshetra mein kaam kar raha hoon jisme mujhe adhik jaankari nahi hai. Main seekhne aur behtar banne ki koshish karunga jaise-jaise aage badhunga!


Prompt: Here is a situation Maine apne vyavsay ko adhik pracharit karne ki koshish ki lekin mujhe isse shunya leads mile hain.. Here is what the situation made me think. Mai jo karta hoon usme acha nahi hoon. How can I reframe this thought?

Response: Mera vigyapan mere adarsh grahako tak nahi pahuncha, mujhe shayad ek alag ranniti aazmana padega. Mujhe kaun vigyapan mein madad kar sakta hai, main soch raha hoon?


Prompt: Here is a situation Maine ek vyapar banane ki koshish ki lekin main har gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?

Response: Bas isliye kyunki mujhe apne vyapar shuru karne ke is anubhav mein asafalata mili, iska matlab yeh nahi ki mujhe jeevan mein sab kuch mein asafal hounga. Main hoshiyaar aur mehnati hoon. Main apne jeevan mein bahut kuch hasil karunga.


Prompt: Here is a situation Maine ek vyapar shuru karne ki koshish ki lekin main haar gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?

Response: Main bhavishya ki bhavishyavani nahi kar sakta. Ho sakta hai ki main pehle vyapaar mein safal na ho paya, lekin iska matlab ye nahi ki main kabhi bhi kisi aur cheez mein safal nahi ho sakunga.


Prompt: Here is a situation Maine logon se dosti karne ki koshish ki lekin unhone mujhe ignore karte rahe.. Here is what the situation made me think. Mai interesting nahi hoon. How can I reframe this thought?

Response: Dusre log mujhe ignore nahi kar rahe ho sakte kyunki unhe mujhme interest nahi hai. Ho sakta hai woh pehle se hi busy ho aur unke bahut dost ho.


Prompt: Here is a situation Maine logon se dosti karne ki koshish ki lekin unhone mujhe ignore karte rahe.. Here is what the situation made me think. Mai interesting nahi hoon How can I reframe this thought?

Response: Yeh samay leta hai naye logon se milne aur ek naye samajik samuh mein shamil hone mein jahan sabhi ek dusre ko jante hain. Mujhe bas apni sabse acchi koshish karte rehna hai aur adhik outlets khojna hai logon se interact karne ke liye jinke mere jaisi ruchiyan hain.


Prompt: Here is a situation Main ek ajnabee se party mein baat karne ki koshish karta hoon aur woh disinterested lagte hain aur mujhse door chale jaate hain.. Here is what the situation made me think. Mujhe bore ho raha hai How can I reframe this thought?

Response: Main ho sakta hoon boring, lekin yehi kaun hoon main.


Prompt: Here is a situation Main ek party mein ek anjaan se baat karne ki koshish karta hoon aur woh disinterested lagte hain aur mujhse door chale jaate hain.. Here is what the situation made me think. Mujhe bore ho raha hai How can I reframe this thought?

Response: Ek udasin ajnabi mujhe avashya hi "boring" vyakti nahi banata.


Prompt: Here is a situation Mujhe apne aap ko goli maarne ka mann kar raha hai.. Here is what the situation made me think. Mujhe saari umeed kho di hai How can I reframe this thought?

Response: Mujhe negative bhavnaon se ghera hua mehsoos ho raha hai. Yeh bhavnaon ko mehsoos karna aur sahayta ke liye haath badhana theek hai.


Prompt: Here is a situation Mujhe khud ko goli maarne ka mann kar raha hai.. Here is what the situation made me think. Mujhe saari ummeed kho di hai How can I reframe this thought?

Response: Main ek dardnak bhavna anubhav kar raha hoon aur woh theek hai. Sab kuch theek ho jaega.


Prompt: Here is a situation Main heroin ke aadi tha.. Here is what the situation made me think. Mujhe behtar hone ka haq nahi hai. How can I reframe this thought?

Response: Main apne aap par garv kar raha hoon kyunki maine heroin ki lat ko paar kar liya. Agar main yeh kar sakta hoon, toh main aur bhi sakaratmak parivartan la sakta hoon jaise ki naukri dhundna.


Prompt: Here is a situation Main heroin ke aadi tha.. Here is what the situation made me think. Mujhe behtar hone ka hak nahi hai. How can I reframe this thought?

Response: Yeh samanya hai ki abhi job na hone ke baare mein nirash feel karna. Lekin mujhe apne heroin addiction se recover karne par garv ho sakta hai.


Prompt: Here is a situation Main aaj apni Maa ke ghar pe tha aur hum mere job ke baare mein baat kar rahe the. Usse chauk gayi ki main wahan 15 saal se tha. Usse laga ki yeh job acchi nahi thi. Hum drawing room mein baat kar rahe the. Usne aise chauka jaise ki yeh pagalpan tha.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?

Response: Mere mom ko meri job pasand nahi hogi lekin yeh sab bura nahi hai.


Prompt: Here is a situation Main aaj apni Maa ke ghar tha aur hum meri naukri ke baare mein baat kar rahe the. Unhe chauka diya ki main vahaan 15 saal se tha. Unhe laga ki yeh kaafi acchi naukri nahi thi. Hum drawing room mein baat kar rahe the. Unhone jaise ki yeh pagalpan tha, aise chauka diya.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?

Response: Mere mom aur main is naukri ke fayde aur nuksan ke baare mein alag alag ray rakhte hain.


Prompt: Here is a situation Main kaam pe tha aur ek ad ke liye info hamare local akhbar ko bhej di thi. Unhone mujhe baad mein call kiya aur bataya ki mera boss ne sab kuch override kar diya aur unhe nayi info bheji thi.. Here is what the situation made me think. Voh mujhe koi kaam nahi dena chahiye agar voh mere kaam pe bharosa nahi karta. How can I reframe this thought?

Response: Mere boss ki kriyaen mere kaam ke baare mein unki soch ko darshati nahi hai. Mera boss alag jankari ke aadhar par ek nirnay liya.


Prompt: Here is a situation Main kaam pe tha aur ek vigyapan ke liye jankari hamare sthaniya samachar patra ko bheji. Unhone mujhe baad mein call kiya aur kaha ki mera boss ne sab kuch over-ride kar diya aur unhe nayi jankari bheji.. Here is what the situation made me think. Voh mujhe koi kaam nahi dena chahiye agar voh mere kaam pe bharosa nahi karta. How can I reframe this thought?

Response: Mera boss alag jankari dena chahta tha, mujhe pehle se nahi pata tha. Yeh meri kaam ki pratispardha nahi hai.


Prompt: Here is a situation Mujhe apne boss ke saath ek meeting mein bulaya gaya jahan mujhe bataya gaya ki main kaam ke maapdand ko pura nahi kar raha tha.. Here is what the situation made me think. Mai itni acchi tarah se nahi kar raha hoon ki yeh naukri karne ka hakdar banu. How can I reframe this thought?

Response: Jab mujhe sunne mein accha nahi lagta ki main kaam ke maapdand ko pura nahi kar pa raha hoon, iska matlab yeh nahi ki mujhe yeh naukri nahi milni chahiye. Main apne kaam ke maapdand ko pura karne ke liye kaam karunga.


Prompt: Here is a situation Mujhe apne boss ke saath ek meeting mein bulaya gaya jahan mujhe bataya gaya ki main kaam ke maapdand ko pura nahi kar raha tha.. Here is what the situation made me think. Mai itna accha nahi kar raha hoon ki ye naukri karne ke layak ho. How can I reframe this thought?

Response: Mujhe standards ko meet karne ke liye aur jyada mehnat karni padegi par mera boss mere improvement ke liye committed hai aur wo is bare me mujhse baat karne ke liye tayyar tha.


Prompt: Here is a situation Main ghar ja raha tha apni maa ke saath aur hum kuch baat kar rahe the. Maine kuch bewakoofana kaha jo samajh mein nahi aya aur usne mujhe us par pakda.. Here is what the situation made me think. Mere raay mulyavaan nahi hain. How can I reframe this thought?

Response: Mere vichar mulyavan hain, aur yeh anubhav usse kam nahi karta.


Prompt: Here is a situation Main ghar ja raha tha apni maa ke saath aur hum kuch baat kar rahe the. Maine kuch bewakoofi ki baat kahi jo samajh mein nahi aayi aur usne mujhe uspar pakda.. Here is what the situation made me think. Mere raay mulyavaan nahi hain. How can I reframe this thought?

Response: Jab maine apni raay share ki, doosron ko bhi unki raay share karne ki anumati hai. Ye anubhav ka matlab yeh nahi ki mujhe apni raay share karna band karna chahiye.


Prompt: Here is a situation Mujhe church play ke liye ek solo diya gaya tha. Jab practice ke samay mujhe gaana aya, toh mera awaz tut gayi aur mujhe solo se haath dho baitha.. Here is what the situation made me think. Mujhe gaana nahi aata. How can I reframe this thought?

Response: Maine bahut gaaya aur mujhe kafi samay aaram karne aur tayari karne nahi mila, aur natija yeh hua ki mujhe kuch parinam sahne pade. Bhavishya mein, main apni awaaz ka behtar khayal rakhne ki koshish karunga taki main apne pasand ki cheeze kar saku!


Prompt: Here is a situation Mujhe church play ke liye ek solo diya gaya tha. Practice ke samay jab mujhe gana gane ka samay aaya, meri awaaz fat gayi aur mujhe solo gane ka mauka chala gaya.. Here is what the situation made me think. Mujhe gaana nahi aata. How can I reframe this thought?

Response: Maine ek mahatvapurna samay par ek galti ki aur kuch parinam ka samna kiya. Mujhe pata hai ki main ek accha gayak hoon, nahi to mujhe solo bilkul bhi nahi milta. Main abhyas karte rahunga aur dekhta hoon ki kya main nirdeshak se agle natak ke liye sudhaar karne ke baare mein kuch pratikriya prapt kar sakta hoon.


Prompt: Here is a situation Mujhe apne Doctor ne galat dawa ki matra di thi. Main samajh nahi pa raha tha ki mujhe itni buri kyun lag rahi hai jab tak main unse wapas nahi mila.. Here is what the situation made me think. Dawai khatarnak ho sakti hai. How can I reframe this thought?

Response: Dawaiyon ke side effects hote hain aur isliye doctor ke follow up appointments hote hain taaki main unhe apni zarooraton ke anusaar adjust karwa sakun.


Prompt: Here is a situation Mujhe mere doctor ne galat dawa ki matra di thi. Mujhe samajh nahi aa raha tha ki mujhe itna bura kyu lag raha hai, jab tak main unke paas wapis nahi gaya.. Here is what the situation made me think. Dawai khatarnak ho sakti hai. How can I reframe this thought?

Response: Yeh theek hai ki dawaon ke side effects se dar lage aur dawaiyan mujhe madadgar hoti hain.


Prompt: Here is a situation Mujhe bahut irritate kiya gaya, lagbhag gussa bhi aaya, jab ek kareebi dost ne mujhse tax pe madad ke liye sampark kiya. Main aam taur par unhe karta hoon, lekin is saal mujhe pareshan nahi hona tha aur mujhe lag raha tha ki mujhe almost use kiya ja raha tha.. Here is what the situation made me think. Mujhe lagta hai ki mera dost ne mujhe istemal kiya. How can I reframe this thought?

Response: Mera dost shayad nahi jaanta ki main kitna vyast hoon aur usne mujhe istemaal kiya hua mehsoos karne ka irada nahi kiya. Mujhe bas apne dost ko batana chahiye ki main is saal unke taxes me madad nahi kar sakta.


Prompt: Here is a situation Main bahut pareshan tha, lagbhag gusse mein, jab ek kareebi dost ne mujhse tax ke liye madad mangi. Main aam taur par unhe karta hoon, lekin is saal mujhe pareshan nahi hona tha aur mujhe lag raha tha ki mujhse istemal kiya ja raha hai.. Here is what the situation made me think. Mujhe lagta hai ki mera dost ne mujhe istemal kiya. How can I reframe this thought?

Response: Shayad mera dost kuch se guzar raha hai ya vyast hai aur isliye unhone mujhse sampark nahi kiya. Main unse mujhse sampark karne ki ummeed nahi kar sakta agar main bhi waisa hi nahi kar raha hoon.


Prompt: Here is a situation Main apni dadi ki ghar mein tha aur maine floor par vase ko gira diya.. Here is what the situation made me think. Dadi mujhse bahut naraz hongi How can I reframe this thought?

Response: Main sirf anumaan laga raha hoon. Mujhe koi tarika nahi hai batane ka ki kya hoga ya meri dadi kaise react karengi. Ye sirf ek vase hai aur ho sakta hai ki unhe isse koi farak na pade.


Prompt: Here is a situation Mai apni dadi ki ghar thi aur mai ne vase ko farsh par gira diya.. Here is what the situation made me think. Dadi mujh par bahut gussa hongi How can I reframe this thought?

Response: Mera dadi mujhse pyaar karti hai aur woh kabhi bhi mujhse gussa nahi hogi.


Prompt: Here is a situation Main aaram karne ki umeed kar raha tha lekin mera saathi ne mujhse khana banane ko kaha.. Here is what the situation made me think. Mera partner sochta hai ki main alsi hoon. How can I reframe this thought?

Response: Mera saathi ne mujhse khana banane ko kaha, yeh matlab nahi ki main alsi hoon.


Prompt: Here is a situation Main aaram karne ki umeed kar raha tha lekin mera saathi ne mujhse khana banane ko kaha.. Here is what the situation made me think. Mera saathi samajhta hai ki main alsi hoon. How can I reframe this thought?

Response: Mujhe pata hai ki mera saathi mujhe aalsi nahi samajhta, shayad voh mujhse yeh kaam isliye karwa rahe hain kyunki unka koi aur kaaran hoga.


Prompt: Here is a situation Main dhyan nahi de raha tha aur kisi ki car ko chalate samay scratch kar diya.. Here is what the situation made me think. Mujhe iske liye chukana padega. How can I reframe this thought?

Response: Mujhe lagta hai ki maine apni bari ko adhik mulyankan kiya hoga aur shayad galti se unki car ko scratch kar diya hoga.


Prompt: Here is a situation Main dhyan nahi de raha tha aur kisi ki car ko chalaate hue scratch kar diya.. Here is what the situation made me think. Mujhe iske liye bharna padega How can I reframe this thought?

Response: Mujhe kuch nuksaan ka bhugtan karna pad sakta hai, lekin mere paas car insurance hai aur car insurance kuch nuksaan ke liye bhugtan mein madad karega.


Prompt: Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mujhe naukri se nikal diya ja sakta hai. How can I reframe this thought?

Response: Mera boss shayad is kaam ke baare mein chintit ho raha hoga. Main apne boss aur hamare sangathan ki madad kar sakta hoon is kaam ko sambhal ke.


Prompt: Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mujhe naukri se nikal diya ja sakta hai. How can I reframe this thought?

Response: Mujhe ghabrahat ho rahi hai jabse mere boss ne mujhe jitna kaam karna hai uske baare mein bataya hai. Main khud ko shaant karunga aur phir is kaam par lagunga taki main apne aap ko is job mein yogdaan dene ke liye confident kar sakun.


Prompt: Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mera boss zaroor sochta hoga ki main alsi hoon. How can I reframe this thought?

Response: Mujhe sochne do ki mera boss mujhe kaise dekhta hai. Mujhe is naukri mein apna sabse accha karna hai taaki ve santusht ho.


Prompt: Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo mujhe karna tha.. Here is what the situation made me think. Mera boss zaroor sochta hoga ki main aalsi hoon. How can I reframe this thought?

Response: Mere boss ka kaam karne ki baat karne se mujhe chinta aur doshi mehsus hui. Ye bhavanaen avashya nahi ho sakti hain aur main is kaam par apni sabse acchi koshish karunga aur unhe mere kaam par garv karunga.


Prompt: Here is a situation Main ek date par tha aur khaana bahut garam hone ke karan mujhe bahut khasi aane lagi.. Here is what the situation made me think. Mujhe ek halka wala dish order karna chahiye tha. How can I reframe this thought?

Response: Khansi hoti hai, maine apna manpasand khana mangvaya aur yeh sach mein bahut accha swad kar raha hai.


Prompt: Here is a situation Main ek date par tha aur khana bahut garam hone ki wajah se mujhe bahut khasi aane lagi.. Here is what the situation made me think. Mujhe ek halki si dish order karni chahiye thi. How can I reframe this thought?

Response: Mai kuch halka order kar sakta tha, lekin usse shayad khansi ho jaati.


Prompt: Here is a situation Main apne boyfriend se phone par baat kar rahi thi aur usko dusre line par ek aur call aayi. Mujhe laga ki shayad dusri ladki usko call kar rahi thi.. Here is what the situation made me think. Mai accha nahi hu. How can I reframe this thought?

Response: Main sampark aur varta ke yogya hoon.


Prompt: Here is a situation Main apne boyfriend se phone par baat kar rahi thi aur usko doosri line par ek aur call aa gayi. Main maan gayi ki usko koi aur ladki call kar rahi thi.. Here is what the situation made me think. Mai kafi accha nahi hu. How can I reframe this thought?

Response: Phone par jo vyakti hai, shayad woh sirf ek dost ya uski parivaar ka koi sadasya hai.


Prompt: Here is a situation Mujhe ek badi company ke naye job ke liye overlook kar diya gaya tha.. Here is what the situation made me think. Mere paas is job ke liye yogyaata aur anubhav tha, phir bhi mujhe chhodkar kisi aur ko chuna gaya jiska mujhse kam anubhav tha. How can I reframe this thought?

Response: Main apne aap par garv kar raha hoon ki mujhe pehli jagah par interview mila. Shayad dusra vyakti ke paas behtar interview kalaen hain ya uska anubhav role ke sath zyada closely align karta hai. Mujhe dekhna chahiye ki kya main company se feedback prapt kar sakta hoon taki main agle baar ke liye sudhaarne ki koshish kar sakun.


Prompt: Here is a situation Mujhe ek nayi naukri ke liye overlook kar diya gaya tha, jo ek bade company ke saath tha.. Here is what the situation made me think. Mere paas is job ke liye yogyaata aur anubhav tha, phir bhi mujhe chhodkar kisi aur ko chuna gaya jiske paas mujhse kam anubhav tha. How can I reframe this thought?

Response: Dusri vyakti mujhse zyada yogya ho sakte hain, chahe unke paas kam anubhav ho. Shayad main agle baar apne interview skills ko behtar kar sakta hoon.


Prompt: Here is a situation Mujhe mere kaam ke sthan par ek chote promotion ke liye najarandaz kar diya gaya. Jo vyakti ko promotion mila tha, woh mujhse kam umar aur anubhav rahit tha, lekin boss ka pasandida tha.. Here is what the situation made me think. Mujhe gussa aa raha tha kyunki main us job ke liye behtar vyakti tha. How can I reframe this thought?

Response: Mere emotional reactions, jab mujhe kuch nahi milta jo main chahta hoon, ve maany hain aur main yeh decide kar sakta hoon ki agle kadam ka rational tarike se kaise respond karu.


Prompt: Here is a situation Mujhe mere kaam sthal par ek chhote promotion ke liye anadekha kar diya gaya. Jo vyakti promotion paya tha, woh mujhse kam umar aur anubhav heen tha, lekin boss ka pasandida tha.. Here is what the situation made me think. Mujhe gussa aa raha tha kyunki main us job ke liye behtar vyakti tha. How can I reframe this thought?

Response: Mujhe nahi pata ho sakte hain ki ek naukri ki sthiti mein kai karak honge.


Prompt: Here is a situation Main ek bachelor party plan kar raha tha ek dost ke liye aur kuch log jo bulaye gaye the, unko mere dvara ki ja rahi yojna se santushti nahi thi.. Here is what the situation made me think. Kyun ve is par sahyog nahi kar sakte? How can I reframe this thought?

Response: Lagta hai ki is party ke liye ek perfect plan banane ka koi tarika nahi hai, main apni best koshish jari rakhunga ek acche leader banne ke liye.


Prompt: Here is a situation Main ek bachelor party plan kar raha tha ek dost ke liye aur kuch log jo bulaye gaye the, ve mere dwara kiye gaye plan se santusht nahi the.. Here is what the situation made me think. Kyun ve is par sahyog nahi kar sakte? How can I reframe this thought?

Response: Mera plan sabhi shamil logon ki zarooraton ko pura nahi kar raha hai, mujhe dusron ke saath sahyog karne ki koshish karni chahiye ya unka input lena chahiye ki kaunsa yojna sabke liye sabse accha hoga.


Prompt: Here is a situation Mujhe kaam par daant padi kyunki maine ek saath kaam karne wale vyakti ki burai karne wale doosre saathi ke khilaf khada ho gaya tha.. Here is what the situation made me think. Yeh anuchit tha ki mujhe kamzor vyakti ki raksha karne ke liye musibat mein phasna pada. How can I reframe this thought?

Response: Jo sthiti utpann hui hai woh jatil hai aur bahut saare log shamil hain - yeh sirf yeh nahi hai ki kaun sahi hai aur kaun galat.


Prompt: Here is a situation Main kaam par daant khaya kyunki maine ek saath kaam karne wale vyakti ko roka jo dusre saath kaam karne wale vyakti ko pareshan kar raha tha.. Here is what the situation made me think. Yeh anuchit tha ki main kamzor vyakti ki raksha karne ke liye musibat mein phans gaya. How can I reframe this thought?

Response: Main is conflict ke liye jo office mein hua, uska kuch zimmedari sambhal sakta hoon.


Prompt: Here is a situation Main ek dost se baat kar raha tha jo mujhe gussa dilaya.. Here is what the situation made me think. Woh mujhe insult kar raha hai. How can I reframe this thought?

Response: Mujhe apne dost se baat karke yeh samajhna chahiye ki kya ho raha hai agar unki kahi hui baat se mujhe itni zyada pratikriya ho rahi hai. Agar yeh pehli baar hua hai, toh main maan lunga ki unhone mujhe jaan bujh kar insult nahi kiya tha.


Prompt: Here is a situation Main ek dost se baat kar raha tha jo mujhe gussa dilaya.. Here is what the situation made me think. Woh mujhe insult kar raha hai. How can I reframe this thought?

Response: Kabhi-kabhi log aisi baatein kahenge jo mujhe gussa dilayegi aur woh theek hai. Agar yeh dost hai jise main bharosa kar sakta hoon, toh humein yeh baat ek baatcheet ke saath suljhani chahiye. Agar nahi, toh yeh ek sanket ho sakta hai ki mujhe is dost se doori banani chahiye.


Prompt: Here is a situation Main apne pati se us din mere saath jo kuch hua uske baare mein baat kar rahi thi. Woh baar baar mujhe beech mein kaat kar baat kar raha tha. Main uth kar kamre se chali gayi.. Here is what the situation made me think. Mera pati ek jerk ban raha tha aur mujhe nahi sun raha tha. How can I reframe this thought?

Response: Mujhe mere pati ki vyavahar pasand nahi aya. Mujhe unse baat karni chahiye taki vo samjhe ki jab vo mujhe beech mein kaat te hai ya mujhpar bolte hai to mujhe kaisa lagta hai.


Prompt: Here is a situation Main apne pati se us din mere saath jo kuch hua uske baare mein baat kar rahi thi. Woh baar baar mujhe beech mein kaat kar baat kar raha tha. Main uth kar kamre se chali gayi.. Here is what the situation made me think. Mera pati ek jerk ban raha tha aur mujhe sun nahi raha tha. How can I reframe this thought?

Response: Jabki yeh meri pati ki taraf se accha nahi tha ki unhone mujhe beech mein roka, ho sakta hai unke dimaag mein kuch aur chal raha ho aur unhe pata na ho ki wo mujhe rok rahe the.


Prompt: Here is a situation Main apne boyfriend se mere lunch break par baat kar rahi thi aur usne apne computer ko canned air se saaf karna shuru kiya jo bahut zor se awaaz kar raha tha.. Here is what the situation made me think. Kya usse meri baat par koi farak nahi padta? How can I reframe this thought?

Response: Mujhe samajh nahi aa raha ki usne apna computer saaf karne ki shuruat kyun ki, lekin main usse bata sakta hoon ki yeh bahut zor se hai aur usse pooch sakta hoon ki kya woh ise baad mein kar sakta hai.


Prompt: Here is a situation Main apne boyfriend se mere lunch break par baat kar rahi thi aur usne apne computer ko canned air se saaf karna shuru kar diya jo bahut zor se awaaz kar raha tha.. Here is what the situation made me think. Kya usse meri baat ki parwah nahi hai? How can I reframe this thought?

Response: Mujhe theek lag raha hai ki mujhe gussa aa raha hai ki woh hamari baatchit mein dhyan nahi de raha hai. Main usse pooch sakta hoon ki kya woh humare lunch ke baad apna computer saaf kar sakta hai.


Prompt: Here is a situation Mujhe bataya gaya tha ki mai utna akarshak nahi lag raha hoon jaisa ki mai pehle lagta tha, meri significant other ne. Usne mujhe bataya ki use mujhe aajkal dress up karne ka tarika pasand nahi hai aur ki mai apne purane dress up style me wapas jaun. Mai sharminda aur khud se nirash mehsoos kar sakta hoon. Mujhe bahut chota mehsoos hua aur jaise mera rishta toot raha tha kyunki woh bahut hi upari banne lagi thi.. Here is what the situation made me think. Maine aisa kya kiya hai ki mujhe ye mil raha hai? How can I reframe this thought?

Response: Main unka feedback lena ya chhodna decide kar sakta hoon kyunki meri dress ka tarika mera apna expression hai aur shayad har samay uske liye na ho.


Prompt: Here is a situation Mujhe bataya gaya tha ki main utna akarshak nahi lag raha jitna ki main pahle lagta tha, meri significant doosri ne. Usne mujhe bataya ki use mujhe aaj kal kapde pehne ka tarika pasand nahi aa raha hai aur ki main apne purane kapde pehne ke shaili me wapas jaun. Mujhe sharminda aur khud se nirash mehsoos hua tha. Mujhe bahut chhota mehsoos hua aur aisa laga jaise mera rishta tut raha hai kyunki woh bahut hi upari ho rahi thi.. Here is what the situation made me think. Maine aisa kya kiya hai ki mujhe yeh mil raha hai? How can I reframe this thought?

Response: Mere SO ke mere baare mein raay mujhe paribhashit nahi karte hain


Prompt: Here is a situation Main apni Maa se hospital mein doosre rajya mein milne mein asamarth tha.. Here is what the situation made me think. Main duniya ki sabse buri beti hoon. How can I reframe this thought?

Response: flights itni mehngi hain, isliye main apni maa se milne ki aukat nahi rakhti. main phir bhi ek acchi beti hoon.


Prompt: Here is a situation Mujhe apni Maa ko dusre rajya ke hospital mein milne mein asamarth tha.. Here is what the situation made me think. Main duniya ki sabse buri beti hoon. How can I reframe this thought?

Response: main apni maa ko call karunga. main koshish karunga ki kisi tarah se uske saath jude rahu.


Prompt: Here is a situation Main kaam pe promotion ke liye utha tha aur mujhe nahi mila.. Here is what the situation made me think. Mai apne career ke shesh samay tak middle-management mein atak jaunga. How can I reframe this thought?

Response: Mujhe yeh promotion nahi mili, lekin main accha kaam karta hoon aur ummeed hai, mujhe bhavishya mein promote kiya jayega.


Prompt: Here is a situation Mai kaam par promotion ke liye upasthit tha aur mujhe nahi mila.. Here is what the situation made me think. Mai apne career ke shesh samay tak middle-management mein atak jaunga. How can I reframe this thought?

Response: Mujhe yeh promotion nahi mili, lekin iska matlab yeh nahi ki mujhe bhavishya mein ek nahi milega.


Prompt: Here is a situation Main ek kam roshni wale sheher ke kshetra mein chal raha tha jab ek admi ne mujhse paisa mangne ke liye mujhe approach kiya. Maine use bataya ki mere paas koi paisa nahi hai, aur usne mujhe gali dene aur mujhe follow karne shuru kar diya. Main antatah daudne laga aur woh aakhirkaar mujhe follow karna band kar diya.. Here is what the situation made me think. Voh mujhe chot pahunchane wala hai How can I reframe this thought?

Response: Admi ne mujhe chot pahunchaai na ho sakti hai. Shayad main sabse bura scenario soch raha hoon. Yeh acha hai ki us situation se bahar aane ki koshish karne ki, agar kuch ho jaata hai to, lekin shayad main khud ko aur jyada dar raha hoon situation ko usse jyada bura banakar jo shayad ho sakta hai.


Prompt: Here is a situation Main ek kam roshni wale shehri kshetra mein chal raha tha jab ek aadmi mere paas aaya aur paisa manga. Maine use bataya ki mere paas kuch nahi hai, aur usne mujhe gaali dena shuru kar diya aur mujhe follow karna shuru kar diya. Main ant mein daudne laga aur woh akhirkaar mujhe follow karna band kar diya.. Here is what the situation made me think. Voh mujhe chot pahunchane wala hai How can I reframe this thought?

Response: Mujhe koi sanket nahi hai ki yeh aadmi mujhe nuksaan pahunchaane waala hai. Shayad uske paas kuch aur mansik swasthya samasyaen hain ya wo dusre logon se paise maangne ke liye mujhse same disha mein ja raha hai. Mujhe nahi pata ki kya wo mujhe nuksaan pahunchaega, aur mujhe situation ke hisaab se deal karne par focus karna chahiye.


Prompt: Here is a situation Main doston ke saath tha aur maine ek tippani ko galat tarike se samjha aur galat karanon ke liye pareshan tha. Nikla ki maine jo kaha gaya tha usko galat suna aur kuch bhi nahi hone ke bavjood badi baat bana di.. Here is what the situation made me think. Mere dost mujhe itna kathor kyun treat kar rahe hain? How can I reframe this thought?

Response: Yeh thoda kadwa lag sakta hai ki voh kaise react kar rahe hain, lekin galti meri hi thi. Mujhe maafi mangni chahiye aur unhe samjhaana chahiye ki mujhe cheezein behtar banana hai agar main kar sakta hoon.


Prompt: Here is a situation Main dosto ke saath tha aur maine ek tippani ko galat tarike se samjha aur galat karanon ke liye pareshan ho gaya. Nikla ki maine jo kaha wo galat suna aur kuch bhi nahi hone par bhi badi baat bana di.. Here is what the situation made me think. Mere dost mujhe itni kathorata se kyun vyavahar kar rahe hain? How can I reframe this thought?

Response: Mere dost sirf mujhse naraz hain kyunki maine jo kaha. Mujhe bas ek kadam peeche hatna chahiye shaant hone ke liye, aur phir main wapas unse sampark karke maafi maang sakta hoon.


Prompt: Here is a situation Main ek parichit ko haath hilaata hoon aur koi pratikriya nahi milti.. Here is what the situation made me think. Mujhe logon par yaadgar prabhav nahi banata hoon. How can I reframe this thought?

Response: Mujhe dukh hai ki yeh vyakti ne mujhe nahi dekha lekin mujhe pata hai ki bahut sare log hai jinse main juda hua mehsoos karta hoon.


Prompt: Here is a situation Main ek parichit ko haath hilaata hoon aur koi pratisaad nahi milta.. Here is what the situation made me think. Mujhe logon par yaadgar prabhav nahi banata hoon. How can I reframe this thought?

Response: Unke paas wapas wave na karne ke bahut sare karan ho sakte hain. Mujhe iske baare mein chinta ho rahi hai, lekin yeh ek bahut chota samvad tha.


Prompt: Here is a situation Maine ek yatra par gaya aur ek rasoi upkaran ke liye ek vyavsayik suna.. Here is what the situation made me think. Mujhe bahut chinta ho rahi hai shayad maine rasoi mein kuch chalu chhod diya hoga. How can I reframe this thought?

Response: Mai maan raha hoon ki sirf isliye kyunki mujhe dar lag raha hai, iska matlab ye hai ki kuch daravana ho raha hai. Mere bhavnaen vastavik hain, lekin iska matlab ye nahi hai ki khatra vastavik hai.


Prompt: Here is a situation Maine ek yatra par gaya aur ek kitchen appliance ke liye ek vigyapan suna.. Here is what the situation made me think. Mujhe bahut chinta ho rahi hai shayad maine kitchen mein kuch on chhod diya hai. How can I reframe this thought?

Response: Mai bahut adhik chintit ho raha hun. Sab kuch theek ho jayega.


Prompt: Here is a situation Maine der ki late ho jaunga aur maine car ka accident karne se bacha. Here is what the situation made me think. Mujhe bahut chinta hoti hai How can I reframe this thought?

Response: Bhale hi main der se chal raha hoon, lekin main phir bhi gaadi chalate samay dhyaan de sakta hoon. Surakshit tarike se pahunchana usse behtar hai ki bilkul na pahunche.


Prompt: Here is a situation Mujhe der hone ki chinta thi aur maine gaadi ka accident karne se bacha. Here is what the situation made me think. Mujhe bahut jyada chinta hoti hai How can I reframe this thought?

Response: Mera anxiety aur chinta ki samasyaen ek samasya hai jisse mujhe gaadi chalate waqt kendrit rehne mein samasya ho rahi hai.


Prompt: Here is a situation Maine apne bacche par chillaaya kyun ki vo bedtime ki kahaniyon ke dauran bahut adhik restless ho raha tha.. Here is what the situation made me think. Bacche kabhi shaant nahi honge. How can I reframe this thought?

Response: Maine chilla kar atyadhik pratikriya ki. Bacche bacche hote hain aur ve antatah shaant ho jayenge.


Prompt: Here is a situation Maine apne bacche par kahani sunaate samay zyada fidgety hone ke liye chillaaya.. Here is what the situation made me think. Bacche kabhi shaant nahi honge. How can I reframe this thought?

Response: Yeh samanya hai ki bachche sone ke samay ashaant rahen. Kuch raatein aisi hongi jab woh aasani se shaant ho jaayenge aur kuch raatein aisi bhi hongi jab woh aasani se shaant nahi ho paayenge, jaise ki aaj ki raat.


Prompt: Here is a situation Maine apni behen par chillaaya kyunki usne kuch sahi se nahi kiya.. Here is what the situation made me think. Kabhi bhi sab kuch karne ke liye kaafi samay nahi hoga. How can I reframe this thought?

Response: Main abhi stress mehsoos kar raha hoon, lekin jab cheezein shaant ho jaayengi toh mujhe apne zaroorat ke kaam ko behtar sambhaalne me madad milegi.


Prompt: Here is a situation Maine apni behen par chillaaya kyunki usne kuch sahi se nahi kiya.. Here is what the situation made me think. Kabhi bhi sab kuch karne ke liye kaafi samay nahi hoga. How can I reframe this thought?

Response: Yeh meri behen ki zimmedari nahi hai ki vo sab kuch kar de. Mujhe bhi apni ichhaon ko pura karne ke liye zimmedari leni chahiye.


Prompt: Here is a situation Mujhe garbhavastha se dar lagta hai aur mujhe lagta hai ki mai mansik ya bhavnatmak roop se taiyar nahi hoon.. Here is what the situation made me think. Mujhe maa nahi ban sakti. How can I reframe this thought?

Response: Mujhe garbhvati hone ka darr hai lekin main apne aapko bhavnatmak aur mansik roop se taiyar kar sakti hoon. Main bhavishya mein agar chahun to maa ban sakti hoon.


Prompt: Here is a situation Mujhe garbhavastha se dar lagta hai aur mujhe lagta hai ki main mansik ya bhavnatmak roop se taiyar nahi hoon.. Here is what the situation made me think. Mai maa nahi ban sakti How can I reframe this thought?

Response: Koi sach mein nahi jaanta ki bhavishya mein kya hoga aur adhikansh maayein apni achhi maa banne ki kshamata ke baare mein chintit mehsoos karti hain. Main sach mein tab tak nahi jaanunga jab tak main koshish na karun. Main apne dar aur chinta ko dur karne par kaam karunga.


Prompt: Here is a situation Main ek samasya ka samna kar raha hoon, ki main tumse pyaar karta hoon girlfriend aur woh mujhse pyaar karti hai. Lekin maine usse chot pahunchai kyunki main manipulative hoon, bina yeh samjhe ki main kya kar raha hoon. Main usse aise cheezon ke liye doshi mehsoos karata hoon jo usse nahi karni chahiye, aur agar mujhe meri marzi ke anusaar cheezein nahi milti, to main isse manipulate kar deta hoon jaise ki yeh uski galti hai ya woh galat hai. Main yeh jaanbhoojh kar nahi karta, lekin main yeh bahut baar karta hoon aur yeh usse aur mujhe chot pahunchata hai.. Here is what the situation made me think. Main manipulative hoon How can I reframe this thought?

Response: Mujhe apni girlfriend ko chhal kapat karke hurt nahi karna chahta, lekin mujhe is par kaam karna hoga ya voh mujhe chhod degi.


Prompt: Here is a situation Mujhe ek samasya ka samna kar raha hoon, ki main tumse pyar karta hoon girlfriend aur woh bhi mujhse pyar karti hai. Lekin maine usko chot pahunchai hai kyun ki main manipulative hoon, sach mein samajh bina hi kya main kar raha hoon. Main usko guilty feel karwata hoon cheezon ke liye jiske liye usko nahi feel karna chahiye, aur agar main apni marzi se cheezein nahi paata, to main usko manipulate kar deta hoon jaise ki yeh uski galti hai ya woh galat hai. Main yeh jaan bujh kar nahi karta, lekin main bahut baar karta hoon aur yeh usko aur mujhe chot pahunchata hai.. Here is what the situation made me think. Main manipulative hoon How can I reframe this thought?

Response: Mujhe meri girlfriend se pyaar hai aur voh mujhse pyaar karti hai. Mujhe apni communication skills par kaam karna hoga uske saath, taaki voh dekh sake ki main koshish kar raha hoon manipulative na hone ki.


Prompt: Here is a situation Main school mein fail ho raha hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?

Response: Plan B ab aata hai taaki main fail na hoon: apne school ka kaam par adhik samay bitaao, ya ek tutor le lo, ya anya vikalp socho. Ek class jo main fail hoon usse dobara lena duniya ka ant nahi hai. Main apne aap par haar nahi man raha hoon !!!


Prompt: Here is a situation Mai school mein fail ho raha hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?

Response: Shayad kuch tutoring sessions meri grades badhane mein madad kar sakte hain.


Prompt: Here is a situation Mujhe aatmhatya karne ka mann kar raha hai.. Here is what the situation made me think. Mai khud ko kaatna band nahi kar sakta. How can I reframe this thought?

Response: Mujhe ek anpleasant bhavna ka anubhav ho raha hai aur yeh normal hai. Main iske liye professional madad bhi dhoond sakta hoon.


Prompt: Here is a situation Mujhe aatmhatya karne ka mann kar raha hai.. Here is what the situation made me think. Mujhe apne aap ko kaatna rok nahi sakti. How can I reframe this thought?

Response: Yeh natural hai ki hum strong negative emotions se deal karein. Main aasha kar raha hoon ki bhavishya mein in emotions se nipatne ke liye kam destructive tareeke dhundh paunga.


Prompt: Here is a situation Main ek dost ke saath time bita raha hoon, baatein kar raha hoon, lekin samajh raha hoon ki woh jyada koshish nahi kar raha hai, jaise aam taur par hota hai, achhi baat cheet karne mein. Woh bas wahi baat baar baar dohrata rehta hai.. Here is what the situation made me think. Woh ek achha ladka hai, lekin main ab uske saath dosti nahi karna chahta kyunki woh bilkul boring na bane mein koi mehnat nahi kar raha hai. How can I reframe this thought?

Response: Voh ek shant vyakti hai lekin mujhe wonder hai ki usse khulne mein zyada samay lagta hoga.


Prompt: Here is a situation Main ek dost ke saath time bita raha hoon, baatein kar raha hoon, lekin samajh raha hoon ki woh jyada koshish nahi kar raha hai, jaise ki hamesha, achhi baatchit karne mein. Woh bas wahi baat baar baar dohrata rehta hai.. Here is what the situation made me think. Voh ek achha aadmi hai, lekin main ab uske saath dosti nahi karna chahta kyunki voh bilkul boring na hone mein koi koshish nahi kar raha hai. How can I reframe this thought?

Response: Voh baatein karne mein hamesha bahut vachal nahi hota, lekin voh ek achhe vyakti hain aur yeh kuch maayne rakhta hai.


Prompt: Here is a situation Mujhe meeting ke liye der ho rahi hai.. Here is what the situation made me think. Main kabhi bhi kuch sahi nahi karta. How can I reframe this thought?

Response: Bhool jao woh! Meeting mein der se aana theek hai. Isse itna bada mudda mat banao.


Prompt: Here is a situation Mujhe meeting ke liye der ho rahi hai. Here is what the situation made me think. Mai kabhi kuch sahi nahi karta How can I reframe this thought?

Response: Main kuch cheezein sahi karta hoon aur kuch galat, bilkul sabhi ki tarah. Main apni meeting mein galti kar gaya, lekin isse bahut bada na banaye.


Prompt: Here is a situation Mujhe meeting ke liye der ho rahi hai. Here is what the situation made me think. Yeh dikhata hai ki main kitna bada jerk hoon. How can I reframe this thought?

Response: Chalo ab, main "ek jerk" nahi hoon. Main aam taur par samay par aur meetings ke prati utsahit rehta hoon.


Prompt: Here is a situation Mujhe meeting ke liye der ho rahi hai.. Here is what the situation made me think. Yeh dikhata hai ki main kitna bada bewakoof hoon. How can I reframe this thought?

Response: Mujhe shayad "ek jerk" ki tarah aaya hoga, lekin main agle meeting ke liye samay par hone ki koshish karunga.


Prompt: Here is a situation Main har roz weekend aur chhuttiyon ka intezaar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha hai.. Here is what the situation made me think. Mujhse motivate hone ki himmat nahi ho rahi. How can I reframe this thought?

Response: Main abhi bhi thoda kaam kar raha hoon, chahe wo utna na ho jitna mujhe chahiye. Saaf hai ki mujhe thodi motivation mil rahi hai, chahe wo aisa mehsoos na ho.


Prompt: Here is a situation Main roj weekend aur chhuttiyon ka intezaar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha hai.. Here is what the situation made me think. Mujhe khud ko motivate karne mein asamarthta ho rahi hai. How can I reframe this thought?

Response: Agar main har roz weekend aur chhutiyon ka intezaar kar raha hoon, toh yeh meri galti na ho. Shayad mera kaam mujhe santushti/samadhan nahi de raha hai.


Prompt: Here is a situation Mai apni vyaktigat jindagi mein ek bada nirasha janak raha hoon aur logon ko bura bana raha hoon.. Here is what the situation made me think. Main bekaar hoon How can I reframe this thought?

Response: Main bekar nahi hoon.


Prompt: Here is a situation Mai apni vyaktigat jindagi me ek bada nirasha ka karan raha hoon aur logon ko bura mahsoos karwa raha hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?

Response: Mujhe apni vyaktigat zindagi mein kamiyan ho sakti hain lekin meri vyavsayik zindagi pragati kar rahi hai aur mujhe kaam par acchi tarah se samjha jata hai. Isliye, main puri tarah se bekar nahi hoon.


Prompt: Here is a situation Main jobs ke liye apply kar raha tha aur abhi mujhe call aaya ki koi aur ne wo position bhar di jiske liye maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi naukri nahi mil sakti. How can I reframe this thought?

Response: Mujhe naye naukri dhoondne ki vajah se chinta ho rahi hai lekin mujhe pata hai ki aakhirkaar sab thik ho jayega.


Prompt: Here is a situation Main jobs ke liye apply kar raha tha aur abhi mujhe ek call aaya ki kisi aur ne wo position bhar di jiske liye maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi naukri na mil sake. How can I reframe this thought?

Response: Mujhe niraasha hai ki mujhe aswikar kiya gaya lekin main apne liye sahi naukri dhundhne ke prati samarpit rahunga.


Prompt: Here is a situation Main bahut samay se apni desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Mujhe aakhirkaar mera kaam chhodna padega. How can I reframe this thought?

Response: Yeh naukri rakhna mushkil hoga agar main zyada utpadan shil nahi ban paunga. Main abhi pareshan hoon lekin main behtar karne ka tarika dhoond sakta hoon aur dhoondunga.


Prompt: Here is a situation Main bahut samay se apne desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Main eventually apna kaam kho dunga. How can I reframe this thought?

Response: Yeh mushkil hai aur mujhe apne performance ke baare mein chinta ho rahi hai. Main apni best koshish karunga, apne aap se dayalu rahunga, aur sudhaarne ke tareeke khojunga.


Prompt: Here is a situation Mai bahut samay se apni desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Dusre log shayad mujhse behtar kar rahe hain. How can I reframe this thought?

Response: Main apni sabse acchi koshish kar raha hoon. Main abhi sangharsh kar raha hoon lekin mujhe pata hai ki main ye kar sakta hoon.


Prompt: Here is a situation Main bahut samay se apne desk par baitha hoon aur mujhe kuch bhi karne mei nahi ho pa raha hai.. Here is what the situation made me think. Dusre log shayad mujhse behtar kar rahe hain. How can I reframe this thought?

Response: Mujhe concentrate karne aur utpadan karne mein kathinaai ho rahi hai. Yeh mujhe vyakul mehsoos karata hai lekin main apni sabse acchi koshish karunga ki main sthir rahoon, kaam khatam karoon, aur apni uplabdhiyon par garv karne ke liye kaam karoon.


Prompt: Here is a situation Maine dukhi hone ki baat ki hai aur koi bhi yeh samjhta nahi ki yeh kuch gambhir hai.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Koi mujhe serious nahi leta jab main apni udas bhavnao ko baantta hoon.


Prompt: Here is a situation Maine dukhi hone ki baat ki hai aur koi bhi yeh samajhta nahi ki yeh kuch gambhir hai.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Koi mere dukh ki parwaah nahi karta


Prompt: Here is a situation Class mein mujhe lagta hai ki dusre mere vicharo ko sunte hai aur mujhe judge karte hai. Jab kuch cheezein bilkul kaam nahi karti (jaise ki kal school ke liye kuch saman hai aur main us cheez ko karne ka tarika internet par ghanto tak dhoondne ke baad bhi nahi pa sakta toh mujhe gussa aata hai aur kabhi kabhi khud ko chot pahuchane (mukka) ki taraf le jaata hai. Kabhi kabhi mujhe lagta hai ki sab log yaha sirf mujhe dekhne ke liye hai aur dekhte hai ki main cheezo ka samna kaise karta hu (pagal ki tarah lagta hai).. Here is what the situation made me think. Kya main pagal hoon? How can I reframe this thought?

Response: Yeh theek hai ki khud ko samvedansheel mehsoos karo aur jab mujhe kuch samajh nahi aata, toh frustrated feel karo, lekin mujhe self-harming ke liye madad leni padegi kyunki woh swasth nahi lag raha hai.


Prompt: Here is a situation Class mein mujhe lagta hai ki log mere vichar sunte hain aur mujhe judge karte hain. Jab kuch cheezein bilkul nahi chalti (jaise ki kal school ke liye kuch cheezein hain aur main us cheez ko karne ka tarika internet par ghanton talashne ke baad nahi pa sakta, toh mujhe gussa aata hai aur kabhi kabhi yeh self harm (maarna) mein badal jata hai. Kabhi kabhi mujhe lagta hai ki sab log yahan sirf mujhe dekhne ke liye hain aur dekhte hain ki main cheezon ka kaise react karta hoon (pagal ki tarah sunai deta hai).. Here is what the situation made me think. Main pagal hoon? How can I reframe this thought?

Response: Ye vyavhaar mujhe pagal nahi banate, lekin phir bhi ye chinta ka vishay hai aur mujhe shayad madad ke liye sampark karna chahiye.


Prompt: Here is a situation Yeh bahut mushkil hai effectively padhna aur yeh mere saare samay aur energy le leta hai. Aur phir bhi mujhe lagta hai ki main taiyaar nahi hoon.. Here is what the situation made me think. Mai itna peeche hu aur mujhe bahut dar lag raha hai ki mujhe bhayanak grades milenge. Mai kuch bhi sahi nahi kar pa raha hu. How can I reframe this thought?

Response: Mujhe chhote hisse mein padhai shuru karni chahiye exam se kuch hafte pehle baar baar. Abhyaas se hi safalta milti hai.


Prompt: Here is a situation Yeh itna mushkil hai effectively padhna aur yeh mera saara samay aur energy le leta hai. Aur phir bhi mujhe lagta hai ki main taiyaar nahi hoon.. Here is what the situation made me think. Mai bahut peeche hoon aur mujhe bahut dar lag raha hai ki mujhe bhayanak grades milenge. Mai kuch bhi sahi nahi kar pata. How can I reframe this thought?

Response: Agar main test ke liye pehle se tayari kar lu, to mujhe apne aap ko failure mehsoos nahi hoga aur mujhe accha grade milega.


Prompt: Here is a situation Main ek drug addict hoon. Here is what the situation made me think. Mujhe aisa lagta hai ki mujhe kabhi romantik tarike se pyaar nahi milega kyunki main bahut sundar nahi hoon. How can I reframe this thought?

Response: Mujhe apni lat ki wajah se bahut sharm aur chinta hoti hai, lekin iska matlab yeh nahi ki main pagal ho jaunga. Mujhe pata hai ki mujhe jo madad chahiye woh mujhe mil sakti hai.


Prompt: Here is a situation Main ek drug addict hoon.. Here is what the situation made me think. Mujhe lagta hai ki mujhe kabhi bhi romantic tarike se pyaar nahi milega kyunki mai bahut sundar nahi hu. How can I reframe this thought?

Response: Addiction ko overcome karna challenging hota hai, lekin bahut sare log safalta purvak recover karte hain. Main woh cheezein focus kar sakta hoon jinhe main control kar sakta hoon, jaise ki mujhe zaroorat hai madad ki.


Prompt: Here is a situation Pichle hafte maine paya ki meri maa ne achanak peeth dard ka anubhav kiya tha jo kuch din tak chala aur main kisi tarah se khud ko bahut chinta mein kaam kar raha tha jahan mujhe lag raha tha ki woh puri tarah se asamarth ho jayegi aur unhe nursing home mein rehna padega.. Here is what the situation made me think. Mujhe dar hai ki voh jaldi marne wali hai. How can I reframe this thought?

Response: Mere maa ko achanak peeth ka dard ho sakta hai kyun ki unhone kal kai ghante baagwani ki thi. Peeth ka dard shayad samay bitane ke karan jhukne ki wajah se hua hai aur iski chinta karne ki koi baat nahi hai.


Prompt: Here is a situation Pichle hafte mujhe pata chala ki meri maa ko achanak peeth dard hua tha jo kuch dinon tak raha aur main kisi tarah se apne aap ko ek bahut chinta mein daal diya jahan mujhe laga ki woh puri tarah se asamarth ho jayegi aur unhe nursing home mein rehna padega.. Here is what the situation made me think. Mujhe dar hai ki woh jaldi marne wali hai. How can I reframe this thought?

Response: Maine apne aap ko meri maa ke peeth ke dard ke baare mein bahut chinta mein kaam kar liya hai. Mujhe apni maa ko phone karke check karne ki koshish karni chahiye aur poochna chahiye ki uska dard kaisa hai. Shayad woh mujhe bataegi ki woh thoda achha mehsoos kar rahi hai aur meri chintaen shaant ho sakti hain.


Prompt: Here is a situation Pichle hafte maine apne ghar par apne parivar ke liye ek vishesh raat ka khana banaya lekin maine khana adhik pakaya.. Here is what the situation made me think. 30 saal ke baad jab maine pehli baar khana banana sikhna shuru kiya tha, main abhi bhi khaana kharab kar raha hoon. How can I reframe this thought?

Response: Maine apne parivaar ke liye ek bhojan taiyaar kiya, aur ho sakta hai ki maine use thoda jyada pakaya ho, lekin yeh shayad humare liye ek anandadayak anubhav tha ki hum saath mein us bhojan ka samay bita rahe the.


Prompt: Here is a situation Pichle hafte maine apne ghar par apne parivaar ke liye ek vishesh raat ka khana banaya lekin maine khana adhik pakaya.. Here is what the situation made me think. 30 saal ke baad jab maine pehli baar khana banana shuru kiya tha, main abhi bhi khana kharab kar raha hoon. How can I reframe this thought?

Response: Maine khana jyada pakane ki galti ki, yeh sabke saath hota hai. Har baar khana perfectly banane mein mushkil hoti hai.


Prompt: Here is a situation Pichle hafte maine ek ladki se bar mein baat ki lekin usne mujhe reject kar diya. Here is what the situation made me think. Main anapashyak hoon How can I reframe this thought?

Response: Jab mujhe abhi reject kiya gaya, mujhe pata hai ki mai undesirable nahi hoon. Mere paas bahut saare desirable gun hain.


Prompt: Here is a situation Pichle hafte maine ek ladki se bar mein baat ki lekin usne mujhe reject kar diya.. Here is what the situation made me think. Main anapekshit hoon How can I reframe this thought?

Response: Jab maine aswikar kiya gaya, yeh mujhe anapnekaari nahi banata. Yeh sthiti mujhe paribhashit nahi karti.


Prompt: Here is a situation Pichle hafte meri behen aur maine facetime kiya. Main jyada ruchi nahi dikha raha tha. Baad mein us din, mera cousin mujhe bata raha tha ki meri behen meri vajah se udas thi.. Here is what the situation made me think. Maine apni behen ko dukhi kiya How can I reframe this thought?

Response: Mujhe lagta hai ki shayad maine apni behen par utna dhyan nahi diya jitna main aam taur par deta hoon aur lagta hai ki isse usko bura laga. Maine ek galti ki aur meri behen aur main ek dusre par itna bharosa karte hain ki hum yeh suljha lenge.


Prompt: Here is a situation Pichle hafte meri behen aur maine facetime kiya. Mujhe jyada interest nahi tha. Us din ke baad, mera cousin mujhe bataya ki meri behen meri wajah se udas thi.. Here is what the situation made me think. Maine apni behen ko dukhi kiya How can I reframe this thought?

Response: Mera behen mujhe seedhe bata degi agar kuch usse pareshan kar raha hota, hum is baare mein baat kar sakte hain jab hum agle baar baat karenge. Kabhi kabhi log mere bolne se udas ho sakte hain, aur woh zyadatar mere control ke bahar hota hai.


Prompt: Here is a situation Pichle hafte, mera saath kaam karne wala vyakti ek workshop mein shamil hone ke liye aamantrit kiya gaya aur mujhe nahi.. Here is what the situation made me think. Mera saath kaam karne wala behtar hai mujhse. How can I reframe this thought?

Response: Mujhe workshop mein shaamil hone ke liye nahi bulaya gaya, usmein se ek kaaran yeh ho sakta hai ki meri company ko lagta hai ki mujhe is vishay par training ki zaroorat nahi hai.


Prompt: Here is a situation Pichle hafte, mere saath kaam karne wale ko ek workshop mein shamil hone ke liye nimantrit kiya gaya aur mujhe nahi.. Here is what the situation made me think. Mera saath kaam karne wala behtar hai mujhse. How can I reframe this thought?

Response: Yeh ek event meri employee ke roop mein value ko reflect nahi karta


Prompt: Here is a situation 2017 ke is samay mere sabse acche dost ki hatya ho gayi thi.. Here is what the situation made me think. Mere maa baap mujhe judge kar rahe hain How can I reframe this thought?

Response: Yeh samanya hai ki aisi traumatic ghatna ke anubhav ke baad gahri bhavna ka anubhav karna. Main khud ko samay aur jagah de sakta hoon thik hone ke liye.


Prompt: Here is a situation 2017 ke is samay mere sabse acche dost ki hatya ho gayi thi.. Here is what the situation made me think. Mere maa baap mujhe judge kar rahe hain How can I reframe this thought?

Response: Yeh ek bhayanak cheez thi jisey jhelna, lekin main isey jhel lunga. Main itni door tak aaya hoon aur main chalta jaunga.


Prompt: Here is a situation 21 saal baad, jise maine dekha nahi tha, us purane dost se lunch ke liye milna.. Here is what the situation made me think. kya agar mujhe kuch kehne ke liye kuch nahi hai, kya agar hum ab click nahi karte, kya agar yeh bura chala jaye. How can I reframe this thought?

Response: yeh bura bhi ho sakta hai. yeh accha bhi ho sakta hai. kaun jaane


Prompt: Here is a situation 21 saal baad dekhe hue ek purane dost se lunch ke liye milna.. Here is what the situation made me think. kya agar mujhe kuch kehne ke liye kuch nahi hai, kya agar hum ab click nahi karte, kya agar yeh bura chala jaye. How can I reframe this thought?

Response: shayad main maza karunga. hum pahle dost the kisi wajah se.


Prompt: Here is a situation Mera dentist ne mujhe bataya ki mujhe root canal ki procedure ki zarurat hogi.. Here is what the situation made me think. Mujhe kuch sharirik aur vittiya peeda sehni padegi. How can I reframe this thought?

Response: Root canal meri oral health ko lambi avadhi mein sudharega, aur shayad khana khaana itna dardnahi hoga!


Prompt: Here is a situation Mera Dentist ne mujhe bataya ki mujhe root canal ki procedure ki zarurat hogi.. Here is what the situation made me think. Mujhe kuch sharirik aur vittiya dard sehna padega. How can I reframe this thought?

Response: Mera dentist ke paas kuch sunn karne ki dawa ho sakti hai jisse mujhe procedure mehsus na ho. Mera bima shayad bhugtan ka kuch hissa cover kar sakta hai.


Prompt: Here is a situation Mera boss ne mera break interrupt kiya mujhe kaam karne ke liye kehne ke liye.. Here is what the situation made me think. Mujhe doshi mehsoos ho raha hai How can I reframe this thought?

Response: Mujhe guilt mehsoos ho raha hai, lekin mujhe nahi lagta ki maine kuch galat kiya hai.


Prompt: Here is a situation Mera boss ne mera break interrupt kiya mujhe kaam karne ke liye bataane ke liye.. Here is what the situation made me think. Mujhe doshi mahsoos ho raha hai How can I reframe this thought?

Response: Mujhe guilt mehsoos ho raha hai, lekin yeh sirf ek ehsaas ho sakta hai aur shayad maine kuch galat nahi kiya ho.


Prompt: Here is a situation Mera boss construction site par bahut kadoos aur aggressive tha mere saath.. Here is what the situation made me think. Mujhe achcha kaam nahi kar raha hoga. How can I reframe this thought?

Response: Mera boss shayad kuch aur se gussa ho sakta hai, mujhe pata hai ki main accha kaam kar raha hoon.


Prompt: Here is a situation Mera boss construction site par bahut kadoos aur aggressive tha mere saath.. Here is what the situation made me think. Mujhe accha kaam nahi kar raha hoga. How can I reframe this thought?

Response: Mera boss bura mood mein hai, yeh zaroori nahi ki main zimmedar hoon.


Prompt: Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko point out kiya.. Here is what the situation made me think. Yeh kaam ek vifalta hai How can I reframe this thought?

Response: Galti hona ya na hona, kisi kaam ko safal ya asafal nahi banata. Main ise sudhaar sakta hoon aur behtar bana sakta hoon.


Prompt: Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala. Here is what the situation made me think. Yeh kaam ek vifalata hai How can I reframe this thought?

Response: Yeh kaam bahut acche se ho raha hai aur ek choti si galti ki chinta nahi karni chahiye. Main ise theek kar dunga aur cheezein sudhar jayengi.


Prompt: Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala.. Here is what the situation made me think. Mai kuch bhi sahi karne mein asamarth hoon. How can I reframe this thought?

Response: Mujhe galtiyaan karne mein koi dikkat nahi hai. Main sirf insaan hoon.


Prompt: Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala.. Here is what the situation made me think. Mai kuch bhi sahi karne mein asamarth hoon. How can I reframe this thought?

Response: Galtiyan karne ka matlab yeh nahi ki main ek bura kaamkar hoon, anayogy hoon, ya safalta ki samartha nahi rakhta hoon.


Prompt: Here is a situation Mera boss ne mujhe daanta. Here is what the situation made me think. Mujhe udas mehsoos ho raha hai How can I reframe this thought?

Response: Yeh theek hai ki daant khaane par udas mehsoos karo. Main isse guzar jaunga.


Prompt: Here is a situation Mera boss ne mujhe daanta. Here is what the situation made me think. Mujhe udas mehsoos ho raha hai How can I reframe this thought?

Response: Yeh ek acchi sthiti nahi hai ki kisi se chilla jaaye, lekin sabhi kabhi na kabhi aisa karte hain.


Prompt: Here is a situation Mera boyfriend aur main kal raat bahar jaane wale the aur mujhe yojna mein badlav aur vah samay ko aage badhane par bahut gussa aaya.. Here is what the situation made me think. vah hamari shuruat ki pratibaddhta ka samman nahi karta tha How can I reframe this thought?

Response: yeh samajh mein aata hai ki mujhe parivartan ke karan chid chuki thi. iska matlab yeh nahi ki usne hamari shuruwat ki pratibaddhta ka samman nahi kiya. kuch ho sakta hai.


Prompt: Here is a situation Mera boyfriend aur main kal raat bahar jaane wale the aur mujhe yojna mein badlav aur usne samay ko aage badhane par bahut gussa aaya.. Here is what the situation made me think. vah hamari shuruat ki pratibaddhata ka samman nahi karta tha How can I reframe this thought?

Response: mera boyfriend hamari commitment ka samman karta hai. shayad kuch upar aaya hoga.


Prompt: Here is a situation Mera boyfriend mujhe turant jawab nahi diya.. Here is what the situation made me think. Agar main apne boyfriend ko bahut zyada text karungi, toh woh mujhse bore ho jayega. How can I reframe this thought?

Response: Mera boyfriend mere text ka turant jawab nahi de raha hai, isliye woh shayad vyast hoga aur jab woh samarth ho, tab shayad woh text ka jawab dega.


Prompt: Here is a situation Mera boyfriend mujhe turant wapas nahi reply kiya.. Here is what the situation made me think. Agar main apne boyfriend ko bahut zyada text karungi, toh voh mujhse bore ho jayega. How can I reframe this thought?

Response: Mujhe pata hai ki mera boyfriend mujhe turant text karke reply deta hai aur usne mujhse kaha hai ki usse mere texts milna achha lagta hai. Lekin, kyunki usne mujhe turant text karke reply nahi kiya, to main usse respond karne ka samay dunga aur agar voh 1 ghante mein text back nahi karta, to main phir se sampark karne ki koshish karunga.


Prompt: Here is a situation Mera boyfriend mujhse mazak uda raha tha kyunki main ek game haar gayi. Mujhe bura laga aur hum dono mein jhagda ho gaya.. Here is what the situation made me think. Mujhe jo bhi karna aata hai usme main bahut kharab hoon. How can I reframe this thought?

Response: Mere jeevan mein kuch cheezein hain jo main acche se karta hoon, aur main un cheezon par confident aur garv mehsoos karta hoon.


Prompt: Here is a situation Mera boyfriend mujhse mazaak uda raha tha kyunki main ek game haar gayi. Mujhe narazgi hui aur humare beech behas ho gayi.. Here is what the situation made me think. Mai sach mein sabhi kaamo me bahut kharab hoon. How can I reframe this thought?

Response: Mujhe koi game haarne mein koi dikkat nahi hai. Main kuch cheezon mein accha ho sakta hoon aur kuch mein utna accha nahi.


Prompt: Here is a situation Mera boyfriend ne mujhse kaha ki mujhe bathroom saaf nahi karna chahiye aur bachchon ke saath samasya ka samadhan karna chahiye.. Here is what the situation made me think. Voh nahi samajhta ki main bacchon ki dekhbhaal aur rasoi saaf karne ki samarthya rakhti hoon ek hi samay mein. How can I reframe this thought?

Response: main dono ko ek saath kar sakta hoon.


Prompt: Here is a situation Mera boyfriend ne mujhse kaha ki mujhe bathroom saaf nahi karna chahiye aur bachchon ke saath deal karne ke liye jana chahiye.. Here is what the situation made me think. Vah nahi samajhta ki main bachon ki dekhbhaal aur kitchen ki safai ek saath kar sakta hoon. How can I reframe this thought?

Response: mera boyfriend abhi bachchon ke saath deal karna chahiye. main vyast hoon.


Prompt: Here is a situation Mera boyfriend apne bete se milne gaya aur pura din uske bete aur uske bete ki maa ke saath bita diya, mere phone calls ko ignore karte hue.. Here is what the situation made me think. Mujhe laga vo mujhpe dhoka kar raha tha. How can I reframe this thought?

Response: Yeh accha hai ki mera boyfriend apne bete ke saath samay bita raha hai. Shayad vo mujhe call karega jab uske paas kuch free samay hoga.


Prompt: Here is a situation Mera boyfriend apne bete se milne gaya aur pura din uske bete aur uski maa ke saath bita diya, meri phone calls ko ignore karte hue.. Here is what the situation made me think. Mujhe laga vo mujhpe dhokha kar raha tha. How can I reframe this thought?

Response: Mera boyfriend apne bete ke saath samay bitana uske liye mahatvapurn hai. Uska bete aur uski ex ko dekhna ka matlab yeh nahi hai ki woh mujhpe dhokha de raha hai, yeh co-parenting ka hissa hai aur mera boyfriend mujhse abhi bhi pyaar karta hai.


Prompt: Here is a situation Mera bhai aur main bahut ladai karne lage hain. Is beete hafte mein usne phir se gussa kiya kyunki usne socha main uske upar baat kar raha tha, lekin woh mujhse hamesha aisa karta hai. Mujhe uske gusse ki wajah se pareshani hui, yeh bahut zyada ho raha hai pichle kuch ya adhik saalon mein. Usse ab adult ki tarah act karna chahiye aur woh nahi kar raha hai. Main usse sach mein baat nahi kar sakta kyunki mujhe dar lagta hai ki woh phir se gusse mein aa jayega, halanki woh waise bhi karta hai.. Here is what the situation made me think. Mai itna gussa hoon ki woh itna pakhandi hai. Usse yeh samajh nahi aata ki woh jin cheezon par gussa karta hai, woh khud unhi cheezon ka doshi hai. How can I reframe this thought?

Response: Jab mera bhai tantrum nahi kar raha hota, main usse uske vyavhaar ke baare mein feedback dena chahta hoon, ki wo mujhe kaisa mehsoos karata hai, aur humare rishte ko sudhaarne ki koshish karta hoon.


Prompt: Here is a situation Mera bhai aur main bahut jhagde kar rahe hain. Is beete hafte, usne phir se gussa kiya kyunki usne socha ki main uske upar baat kar raha tha, lekin woh mujhse hamesha aisa karta hai. Main naraz tha kyunki uski gusse ki aadat ne phir dikhai di, yeh pichle kuch ya adhik saalon se bahut ho raha hai. Ab woh ek vayask ke jaise vyavahar karna chahiye aur woh nahi kar raha hai. Main sach mein ab usse baat nahi kar sakta kyunki mujhe dar hai ki woh phat jayega, halanki woh hamesha aisa karta hai.. Here is what the situation made me think. Mujhe bahut gussa aa raha hai ki woh itna pakhandi hai. Usse yeh samajh nahi aata ki woh bhi unhi cheezon ke liye doshi hai jin par woh gussa karta hai. How can I reframe this thought?

Response: Mujhe apne bhai ki vyavahar se narazgi hai aur uske saath rishta rakhna mushkil hai. Main yeh nirdharit kar sakta hoon ki main usse kitni baar baat karun ya usse vyavhar karun.


Prompt: Here is a situation Mera crush mujhe wapas pasand nahi karta hai. Here is what the situation made me think. Kabhi bhi pyaar na milna How can I reframe this thought?

Response: Yeh vyakti jise main pasand karta tha, usne mujhe wapas pasand nahi kiya. Main prem ke yogya hoon aur yeh samay aane par ho jayega. Bahut sare log hain jinse maine abhi tak mulaqat nahi ki hai, jo mujhse prem kar sakte hain.


Prompt: Here is a situation Mera crush mujhe wapas pasand nahi karta hai. Here is what the situation made me think. Kabhi bhi pyaar na milna How can I reframe this thought?

Response: Bas isliye ki vyakti jise main pasand karta hoon mujhe wapas pasand nahi karta, iska matlab ye nahi ki main phir kabhi pyaar nahi paunga. Mujhe pata hai ki mujhe aakhirkaar koi milega jise main pyaar karunga aur jo mujhe wapas pyaar karega. Mujhe bas dhairya rakhna hoga.


Prompt: Here is a situation Mera papa agle kamre mein apne hospice bistar mein hain aur mujhe darr hai ki main sab kuch sahi nahi kar paunga.. Here is what the situation made me think. Kya main kaafi kar raha hoon How can I reframe this thought?

Response: Mujhe apne papa ki bahut chinta hai aur main unke liye jo sabse accha hai, vahi karna chahta hoon. Shayad main hamesha perfect na ho, lekin mujhe pata hai ki main jo kar raha hoon, vah meri taraf se best hai.


Prompt: Here is a situation Mera papa agle kamre mein apne hospice bistar par hain aur mujhe dar hai ki main sab kuch sahi nahi kar pa raha hoon.. Here is what the situation made me think. Kya main kaafi kar raha hoon How can I reframe this thought?

Response: Jab main chinta karta hoon ki kya main kaafi kar raha hoon ya nahi, main apne papa se madad maangne wala hoon ki wo mujhe ek list banane mein madad karen jo unhe din bhar regularly chahiye hoti hai aur vo cheezein jo unhe aaramdayak mehsoos karayegi.


Prompt: Here is a situation Mera beti ne mujhse apne phone par ek photo ke bare mein jhoot bola kyunki woh sharminda thi.. Here is what the situation made me think. vah mere saath cheezein share karna nahi chahti How can I reframe this thought?

Response: Mera beti abhi ye baat mujhse share karne ke liye tayyar nahi ho sakti. Wo sharminda hai aur shayad tab mujhse baat kare jab wo tayyar ho.


Prompt: Here is a situation Meri beti ne mujhse apne phone par ek photo ke baare mein jhoot bola kyunki woh sharminda thi.. Here is what the situation made me think. voh mujhse cheezein share karna nahi chahti How can I reframe this thought?

Response: Mera beti sharminda hai. Isliye voh yeh mujhse share nahi karna chahti. Shayad aur bhi cheezein hain jo voh mujhse share karna chahti hai, lekin voh sab kuch turant mujhse share nahi karegi. Yeh bade hone ka hissa hai, aur yeh thik hai.


Prompt: Here is a situation Mera beti ne meri har baat ko mana kar diya aur mujhe mehmano ke samne bahut sharminda kiya jo maine mehman nawazi kar rahe the.. Here is what the situation made me think. Agar main ab usse control nahi kar sakta, toh shayad maine usse hamesha ke liye kho diya hai. How can I reframe this thought?

Response: Main ek bura maa baap nahi hoon sirf is anubhav ke karan. Main apni sabse acchi koshish kar raha hoon aur woh theek hai.


Prompt: Here is a situation Mera beti ne meri har instruction ignore ki aur mujhe mere mehmano ke samne badi sharminda kiya.. Here is what the situation made me think. Agar main ab usse control nahi kar sakta, toh shayad maine usse hamesha ke liye kho diya hai. How can I reframe this thought?

Response: Mai apni beti ko is vyavhar ke karan nahi khona chahta. Yeh maanak balak vyavhar hai.


Prompt: Here is a situation Mera beti ne mere desk par drink giradi.. Here is what the situation made me think. Usne mera project barbaad kar diya How can I reframe this thought?

Response: Mujhe apni beti ko aur zyada dhyan se dekhna chahiye tha agar mujhe pata hota ki usne apna drink mere desk ke paas rakha hua tha aur mujhe pata tha ki mere paas ek important project tha. Mujhe usse naraz nahi hona chahiye, galtiyaan ho jaati hain aur mujhe agli baar ke liye behtar pata hai.


Prompt: Here is a situation Mera beti ne meri desk par drink giradi.. Here is what the situation made me think. Usne mera project barbaad kar diya How can I reframe this thought?

Response: Mujhe apni beti ko apne project ke itne kareeb apna drink nahi rakhna chahiye tha. Ushe aur sambhal ke rahna chahiye tha, lekin main pehle hi isse rok sakta tha.


Prompt: Here is a situation Mere beti ki bimari. Here is what the situation made me think. ek viklang parivaar sadasya ke baare mein chinta karo How can I reframe this thought?

Response: Mujhe apni beti ko uske swasthya sambandhi mudde ke liye samarthan karne ke liye sashakt karna pasand hoga. Vahi mai uski bimari ka adhyayan kar sakta hoon taki mai samajh sakoon ki vah kya sehan kar rahi hai.


Prompt: Here is a situation Meri beti ki bimari. Here is what the situation made me think. parivaar ke ek viklang sadasya ke baare mein chinta karo How can I reframe this thought?

Response: Mujhe apni beti aur uski bimari ki chinta hoti hai aur mujhe uske saath baithna padega ki main uska kaise samarthan kar sakta hoon.


Prompt: Here is a situation Mera diet kaam nahi kar raha hai. Here is what the situation made me think. Mujhe lagta hai ki main ek failure hoon. How can I reframe this thought?

Response: Bhavnaayein vaastavik ghatnaaon ka pratinidhitva na kar sakti hain. Mujhe lagta hai ki main soch raha hoon ki kyun ki mujhe aisa lagta hai ki main ek asafal vyakti hoon, to shayad main ek asafal vyakti hi hoon, jo ki sach na ho sakta hai.


Prompt: Here is a situation Mera diet kaam nahi kar raha hai. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek failure hoon. How can I reframe this thought?

Response: Mujhe aisa lag raha hai ki main ek failure hoon, lekin shayad main vastav mein safalta ki raah par hoon.


Prompt: Here is a situation Mera pita mujhpe abusive the.. Here is what the situation made me think. Mujhse kuch sahi nahi hota. Mai ek nirasha hoon. How can I reframe this thought?

Response: Ye negative emotions mujhe surakshit rakhne ke liye hain, lekin main sikh sakta hoon ki kaise main apne aap ko bhavishya mein sakaratmak anubhavon ke liye kholun.


Prompt: Here is a situation Mera pita mujhpe abusive vyavhaar kar rahe the.. Here is what the situation made me think. Mujhse kuch sahi nahi hota. Main ek nirasha hoon. How can I reframe this thought?

Response: Yeh swabhavik hai ki upranan ke anubhav ke baad mujhe apne aap ko surakshit karna chahta hoon. Sab log mere pita jaise nahi hote. Mujhe swasth sambandhon ke prati khulne ke liye zaroori madad mil sakti hai.


Prompt: Here is a situation Mera financial sthiti haath se ja rahi hai. Here is what the situation made me think. Mujhe apne bhavishya ki chinta ho rahi hai How can I reframe this thought?

Response: Mujhe pehle bhi mushkil vittiya sthitiyon ka samna karna pada hai aur maine unhe badal diya hai. Maine un anubhavon se kuch sikha hai aur meri vartaman sthiti se mujhe kuch sikhne ko mil sakta hai jo meri bhavishya ki paristhitiyon ko badal sakta hai.


Prompt: Here is a situation Mera vittiya sthiti haath se ja rahi hai. Here is what the situation made me think. Mujhe apne bhavishya ki chinta ho rahi hai How can I reframe this thought?

Response: Maine apni vittiya chhavi ke anya kshetron mein sakaratmak parivartan kiye hain. Company ke pension yojna mein vetan katoti ke liye vikalp chunna, mere bhavishya ke prati chinta ko kam karne mein madad karega.


Prompt: Here is a situation Mera pehla boyfriend aur main kuch saal pehle alag ho gaye the.. Here is what the situation made me think. Mera saathi mujhe chhod dega agar meri depression jaldi gayi nahi. How can I reframe this thought?

Response: Kya boyfriend 6 saal pehle aapki depression ki wajah se chhod kar chale gaye the?


Prompt: Here is a situation Mera pehla boyfriend aur main kuch saal pehle break up kar chuke hain.. Here is what the situation made me think. Mera saathi mujhe chhod dega agar mera depression jaldi nahi jata. How can I reframe this thought?

Response: Vah aapke depression ke saath aapka adhik samarthan karne ki zaroorat hai.


Prompt: Here is a situation Mera dost aur maine mahino pehle ek basketball game jaane ka plan banaya tha. Game se ek din pehle usne mujhe call kiya aur bola ki woh nahi ja sakta kyunki usne bhul gaya tha ki usne apni biwi ke saath plans banaye the. Main uspar chillaane laga aur usse bola ki ye tickets bahut mehngi thi aur tumne mujhe vaada kiya tha. Mujhe sach mein gussa aa raha tha ki usne last minute cancel kiya kyunki usne pehle bhi aisa kiya tha.. Here is what the situation made me think. Mujhe bura lagta hai jab log apne vaade nahi nibha sakte. Usne jo yojna banayi thi woh itni mahatvapoorn nahi thi. Mujhe kyun mushkil halat mein daal rahe ho? How can I reframe this thought?

Response: Main ek vyakti hoon jo vachan nibhane ki keemat samajhta hai lekin har kisi ka jivan shaili ya kushalta usse nipunata se karne ki nahi hoti.


Prompt: Here is a situation Mera dost aur maine mahino pehle yojna banayi thi ki hum basketball game dekhne jayenge. Game se ek din pehle usne mujhe call kiya aur bola ki woh nahi ja sakta kyunki usne bhool gaya tha ki usne apni biwi ke saath plans banaye hain. Maine uspar chilla kar kaha ki ye tickets bahut mehngi thi aur tumne mujhse wada kiya tha. Main uske aakhri minute pe plan cancel karne se bahut gussa tha kyunki usne pehle bhi aisa kiya tha.. Here is what the situation made me think. Mujhe narazgi hoti hai jab log apne vaade nahi nibha paate. Uske banaye hue yojna itni mahatvapoorn nahi thi. Mujhe kathin sthiti me kyun daala? How can I reframe this thought?

Response: Mujhe chot pahunchi hai ki mera dost hamare yojnaon ko radd kar diya. Lekin, mukhya roop se mujhe pareshani is baat ki hai ki isne mujhe ek kathin aarthik bandhan mein daal diya. Shayad mujhe usse sampark karna chahiye ki kya vah abhi bhi apna ticket bharna chahega kyunki usne mujhe use kisi aur ko bechne ke liye paryaapt samay nahi diya.


Prompt: Here is a situation Mera dost aur main apartments dekh rahe the. Uska pehla pasand ka apartment woh tha jo mere jeevan lakshyon ke liye bahut chota tha, kyun ki main usme apna office set up nahi kar sakta tha. Usko apartment me behtar kamra chahiye tha.. Here is what the situation made me think. Voh sirf apne baare mein sochta hai. How can I reframe this thought?

Response: Mujhe is dost ke saath rehna hai kyunki uske paas bahut saari acchi qualities hain aur ghar dhundna bahut hi stressful hota hai.


Prompt: Here is a situation Mera dost aur main apartments dekh rahe the. Uska pehla choice apartments mein woh tha jo mere jeevan lakshya ke liye bahut chhota tha, kyun ki main usme ek office set up nahi kar sakta tha. Usne apartment mein behtar kamra chaha tha.. Here is what the situation made me think. Voh sirf apne baare mein sochta hai. How can I reframe this thought?

Response: Hum dono hi apne karanon ke liye apartment mein behtar kamra chahate the jo shayad keval yah matlab ho sakta hai ki yeh hamare liye accha apartment nahi hai.


Prompt: Here is a situation Mera dost salaah maang raha tha, lekin main use dena mein asamarth tha.. Here is what the situation made me think. Mai puri tarah se swarthi aur soch-vichar ke bina hoon. How can I reframe this thought?

Response: Mujhe ho sakta hai ki maine apne aap ko swaarthi aur soch-vichar ke bina dikhaya ho. Lekin mujhe khushi hai ki mera dost phir bhi mera salah maanga.


Prompt: Here is a situation Mera dost salah maang raha tha, lekin main use dena mein asamarth tha.. Here is what the situation made me think. Mai poora swa-kendrit aur soch-vichar ke bina hoon. How can I reframe this thought?

Response: Main kaafi vicharshil hoon. Bas is baar mujhe salaah dene mein asamarth tha, lekin main aam taur par accha hoon.


Prompt: Here is a situation Mera dost madad ke liye poocha aur maine mana kar diya. Here is what the situation made me think. Mai swa-kendrit hoon How can I reframe this thought?

Response: Mai "swa-kendrit" ho sakta hoon lekin maine sahi kaam kiya


Prompt: Here is a situation Mera dost madad ke liye manga aur maine mana kar diya. Here is what the situation made me think. Mai swa-kendrit hoon How can I reframe this thought?

Response: Bas iska matlab nahi ki main "swaarthi" hoon kyunki maine ek dost ki madad karne se mana kar diya.


Prompt: Here is a situation Mere dost mujhe is Shanivaar bowling khelne ke liye bulaya hai.. Here is what the situation made me think. Mujhe pakka vishwas hai ki mere saare dost bowling mein bahut acche honge, alava mujhse. How can I reframe this thought?

Response: Main kal mere sabhi dosto ko haraunga. Mujhe abhi practice shuru karni chahiye.


Prompt: Here is a situation Mere dost mujhe is Shanivaar bowling khelne ke liye bulaya hai.. Here is what the situation made me think. Mujhe shart lagti hai ki mere sabhi dost bowling mein kamaal honge, siwaye mujhe. How can I reframe this thought?

Response: Main bhavishyavani kar raha hoon ki mere dost sabhi behtar karenge, lekin mujhe yeh sirf Shanivaar ko pata chalega.


Prompt: Here is a situation Mera girlfriend kaam ke baad aam se jyada der se ghar aayi aur usne mujhe call karke batane ki bhi pareshani nahi ki ya jab maine uska haal chaal puchne ke liye call kiya, toh usne phone bhi nahi uthaya. Jab voh ghar aayi, toh usne aisa behave kiya jaise koi badi baat hi nahi hui.. Here is what the situation made me think. Mera girlfriend mujhse kuch chhupa rahi hai. How can I reframe this thought?

Response: Mujhe uske kriyaon se chot pahunchi hai aur main usse iske baare mein baat kar sakta hoon, uske vyavhaar ka vishleshan karne ki koshish karne ke bajaye.


Prompt: Here is a situation Mera girlfriend kaam ke baad aam se jyada der se ghar aayi aur usne mujhe call karke batane ki ya mujhe call karne par phone uthane ki takleef nahi ki. Jab vo ghar aayi, usne aisa behave kiya jaise koi badi baat nahi hui ho.. Here is what the situation made me think. Mera girlfriend mujhse kuch chhupa rahi hai. How can I reframe this thought?

Response: Mera girlfriend aaj kaam par bahut vyast ho sakti thi aur main usse baat kar sakta hoon ki yeh mujhe kaisa mehsoos karwa raha tha.


Prompt: Here is a situation Mera girlfriend ek nayi naukri le rahi hai ek door ke shehar mein.. Here is what the situation made me think. Yeh humein alag honay ke liye majboor karega. How can I reframe this thought?

Response: Mujhe chinta hai ki mere saathi ka sthaanantaran hamare rishte ko nuksan pahuncha sakta hai.


Prompt: Here is a situation Mera girlfriend ek nayi job le rahi hai ek door ka sheher mein.. Here is what the situation made me think. Yeh humein alag hone par majboor karega. How can I reframe this thought?

Response: Mera girlfriend mujhe lekar pariwaar hai aur hum ye saath mein samajh lenge


Prompt: Here is a situation Mera girlfriend ne kaha ki mai ek lene wala hoon jab maine kaha ki usne mujhe emotionally support nahi kiya tha movie dekhne se pehle pichle Shaniwar.. Here is what the situation made me think. Mera girlfriend mujhe chhod degi. How can I reframe this thought?

Response: vah mujhe chhod kar nahi jayegi. yeh kuch hai jo hamari rishtey ko majboot bana sakta hai.


Prompt: Here is a situation Mera girlfriend ne kaha ki mai ek lene wala hoon jab maine kaha ki usne mujhe emotionally support nahi kiya tha movie dekhne se pehle pichle Shanivaar.. Here is what the situation made me think. Mera girlfriend mujhe chhod degi. How can I reframe this thought?

Response: Yeh ek tark hai. Hum iske baare mein aur baat kar sakte hain jab main ghar pahunchu.


Prompt: Here is a situation Mera girlfriend gym mein dusre mardo se distract ho rahi thi.. Here is what the situation made me think. Mujhe lagta hai ki main kaafi akarshak nahi hoon. How can I reframe this thought?

Response: Mera saathi mujhse aakarshit hai varna vah mere saath rishta nahi banati


Prompt: Here is a situation Mera girlfriend gym mein dusre mardon se distract ho rahi thi.. Here is what the situation made me think. Mujhe lagta hai ki mai bahut akarshak nahi hoon. How can I reframe this thought?

Response: Log vyakti anya logon se aakarshit hote hain bina kisi karya ko anjam diye ya apne eka-pati sambandhi partners ke bare mein kam soche bina.


Prompt: Here is a situation Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi.. Here is what the situation made me think. Voh mujhse ab pyaar nahi karti. How can I reframe this thought?

Response: Agar meri girlfriend mujhse ab pyaar nahi karti, main vishwas rakhta hoon ki woh mujhe yeh batayegi aur mujhe bas ignore nahi karegi. Dusron ke vicharon ka anuman lagaana hum dono ke liye nainsaafi hai.


Prompt: Here is a situation Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi.. Here is what the situation made me think. Voh mujhse ab pasand nahi karti thi. How can I reframe this thought?

Response: Mera girlfriend ne respond nahi kiya, lekin mujhe dhairya rakhna chahiye aur iska matlab samajhne se pehle usse baat karne tak koi conclusions nahi nikalna chahiye.


Prompt: Here is a situation Mera girlfriend udas thi ki main apne dosto ke sath bahar jana chahta tha, aur usne jhagda shuru kar diya.. Here is what the situation made me think. Kyun main maza nahi kar sakta? Kyun mujhe hamesha ghar par hi rehna padta hai? How can I reframe this thought?

Response: Mujhe lagta hai ki hamare dynamic mein kuch chhoot raha hai. Mujhe bahar jaane par uski feelings ke baare mein baat karna zaroori hai, aur kya hamare rishtey mein aur kuch kaam nahi kar raha hai.


Prompt: Here is a situation Meri girlfriend udas thi ki main apne dosto ke sath bahar jana chahta tha, aur usne ladai shuru kar di.. Here is what the situation made me think. Kyun nahi mai maza kar sakta? Kyun mujhe hamesha ghar pe rehna padta hai? How can I reframe this thought?

Response: Mera girlfriend mujhe bata rahi hai ki usse dukh ho raha hai ki main bahar ja raha hoon, mujhe lagta hai kya usse akela ya chhod diya gaya mehsoos ho raha hai. Humein uski bhavnaon ke baare mein baat karni chahiye.


Prompt: Here is a situation Mera girlfriend kisi ko bhi text nahi kar rahi thi, aur usne mujhe anniversary ka gift bhi nahi diya.. Here is what the situation made me think. Mujhe dar hai ki meri girlfriend mujhse break up karne wali hai kyunki main uske liye zyada kuch nahi karta. How can I reframe this thought?

Response: Mera girlfriend mujhe utni jaldi text nahi kar rahi hai jitni wo aam taur par karti hai. Shayad wo mujhse breakup kar rahi hai ya bahut busy hai.


Prompt: Here is a situation Mera girlfriend kisi ko bhi text nahi kar rahi thi, aur usne mujhe anniversary ka gift bhi nahi diya.. Here is what the situation made me think. Mujhe dar hai ki meri girlfriend mujhse breakup karne wali hai kyunki main uske liye zyada kuch nahi karta. How can I reframe this thought?

Response: ... ya phir woh bhi kidnap ho sakti thi!???


Prompt: Here is a situation Mera dada ek saal pehle mar gaye the.. Here is what the situation made me think. Mujhe dar hai ki jin logo se mai pyar karta hoon unhe kuch bura ho sakta hai. How can I reframe this thought?

Response: Jab koi mujhse pyaar karne wala vyakti mar jata hai, mujhe chinta hoti hai ki mere pyaar karne walon ke saath kuch bura na ho jaye.


Prompt: Here is a situation Mera dada ek saal pehle mar gaye the.. Here is what the situation made me think. Mujhe dar hai ki jin logon se mujhe pyar hai unhe kuch bura ho sakta hai. How can I reframe this thought?

Response: Bas kyun ki mere dada ji ab mar gaye hain, mujhe chinta ho rahi hai ki ab mere pyaron ke saath kuch bura hoga.


Prompt: Here is a situation Mere dadi kuch saal pehle mar gayi thi aur meri bua ne haal hi mein bade surgery karwai.. Here is what the situation made me think. Mujhe apne pyare logon ko khone ka dar hai How can I reframe this thought?

Response: Mujhe aur kisi pyare ko kho ne ka dar hai. Meri chachi ko bada operation hua lekin woh theek ho jayengi. Sirf isliye sochna ki kuch bura hone wala hai kyunki meri dadi ki maut ho gayi, yeh asal mein nahi hai.


Prompt: Here is a situation Mera dadiji kuch saal pehle mar gayi thi aur meri mausi ne haal hi mein badi surgery karwai.. Here is what the situation made me think. Mujhe apne pyaar karne walon ko khone ka dar hai. How can I reframe this thought?

Response: Mujhe aur kisi priya jan ko nahi khona hai. Main abhi dar raha hoon lekin main hamesha dar nahi rahunga.


Prompt: Here is a situation Mera guitar guru ne mujhe bataya ki mujhe apni mudra sudhaarne ki zarurat hai.. Here is what the situation made me think. Main practice kar raha hoon lekin koi pragati nahi ho rahi hai How can I reframe this thought?

Response: Mujhe apne aap ko hosh mein mehsoos hota hai ki mera shikshak sudhaarne ke liye jagahen utha raha hai lekin yeh us vyakti ka kaam hai!


Prompt: Here is a situation Mera guitar teacher ne mujhe bataya ki mujhe apni posture sudharne ki zarurat hai.. Here is what the situation made me think. Main practice kar raha hoon lekin koi pragati nahi ho rahi hai How can I reframe this thought?

Response: Mujhe khushi hai ki mera shikshak mujhe sudharne ke tareeke dhoondhne mein madad kar raha hai.