Prompt: Here is a situation Mera pati aur uske dost hamesha mere samne Spanish bolte hain aur mujhe kuch samajh nahi aata. Here is what the situation made me think. ve mere saamne aisi baatein keh rahe hain jo ve nahi chahte ki main jaanu ya samjhu How can I reframe this thought?

Response: Mera pati vishwasniya hai aur wo mujhse kabhi dhokha nahi karega.


Prompt: Here is a situation Mera pati aur uske dost hamesha mere samne Spanish bolte hain aur mujhe kuch samajh nahi aata. Here is what the situation made me think. ve mere saamne aise baatein kar rahe hain jo ve nahi chahte ki main jaanu ya samjhu How can I reframe this thought?

Response: Bahut saare kaaran hain ki kyun native Spanish bolne waale log ek dusre se Spanish mei baat karna chahte hain jo mere baare mei nahi hote.


Prompt: Here is a situation Mera pati ne mujhse kaha ki main cutting board ko behtar saaf karoon.. Here is what the situation made me think. Main yahan itna kuch karta hoon aur tum cutting board ke baare mein bakwaas kar rahe ho? How can I reframe this thought?

Response: Yeh sambhav hai ki maine cutting board ko achhe se saaf nahi kiya kyun ki mere paas bahut saare dusre zimmedariyaan hain aur woh theek hai.


Prompt: Here is a situation Mera pati ne mujhse kaha ki main cutting board ko behtar saaf karoon.. Here is what the situation made me think. Main itna kuch yahaan kar raha hoon aur tum cutting board ke baare mein baat kar rahe ho? How can I reframe this thought?

Response: Mera pati dono kar sakta hai, meri karya ko mulyankan karna aur ek zarurat ko pura karne ke liye maang karna.


Prompt: Here is a situation Mera pati ne hamari shaadi ki varshik samaroh ki raat ka khana radd kar diya.. Here is what the situation made me think. Voh soch ki voh mujhe ab aur nahi samajhta. How can I reframe this thought?

Response: Mera pati hamare yojnaon ko radd karne ka matlab yeh nahi ki ab wo mujhse pyaar nahi karte. Hamare paas abhi bahut kuch chal raha hai. Mujhe unse baat karni hogi ki hum aur adhik samay saath bitane ke tareeke kaise dhoondh sakte hain.


Prompt: Here is a situation Mera pati ne hamari shaadi ki saalagirah ki raat ka khana radd kar diya.. Here is what the situation made me think. Voh soch ki voh mujhe ab aur nahi dekhta. How can I reframe this thought?

Response: Mujhe nirasha hui ki usne hamare yojnao ko radd kar diya lekin mujhe usse baat karni chahiye samajhne ke liye ki usne radd kyun kiya aur hum saath mein kya vikalpik yojna bana sakte hain.


Prompt: Here is a situation "Mera pati ne mujhe liye kuch kiya" chahe yeh saaf ho ki mujhe iski zarurat nahi thi.". Here is what the situation made me think. Mujhe nahi pata ki main kyun koshish karta rahata hoon. Mujhe bas chhod dena chahiye. Samarpit kar do. Hamesha ke liye so jaun. How can I reframe this thought?

Response: Kam se kam tumhare paas ek pati hai jo tumhare liye kuch karne ki koshish kar raha hai.


Prompt: Here is a situation "Mera pati ne mujhe liye kuch kiya" phir bhi yeh saaf tha ki mujhe woh nahi chahiye.". Here is what the situation made me think. Mujhe nahi pata ki main kyun koshish karta rahun. Mujhe bas chhod dena chahiye. Samarpan. Hamesha ke liye so jaun. How can I reframe this thought?

Response: Yahaan chhodne ki baat lag rahi hai jaise vah atmahatya karne wali hai "hamesha ke liye sona" meri nazar mein acchi soch nahi hai


Prompt: Here is a situation Mere pati ne doosre din Bruins ke game ke liye do tickets liye aur mujhse poochhe bina unhone ek dost ko invite kar diya.. Here is what the situation made me think. Mera pati mujhse samay bitana nahi chahta. How can I reframe this thought?

Response: Main apni pati se bahar chhodne ki bhavna vyakt kar sakti hoon, aur mujhe chahti hoon ki hum is hafte baad samay nikal kar judne ki koshish karein. Main uske saath baat kar sakti hoon, bajay uske vicharon ke bare mein maan lene ke.


Prompt: Here is a situation Mere pati ne doosre din Bruins ke game ke liye do tickets liye aur mujhse poochhe bina unhone apne ek dost ko invite kar diya.. Here is what the situation made me think. Mera pati mujhse samay bitana nahi chahta. How can I reframe this thought?

Response: Main bahut samay apne saathi ke saath bitaata hoon aur shaayad vah kisi dost ke saath samay bitaana chahta hai. Mere saathi ke saath mera ek swasth sambandh hai.


Prompt: Here is a situation Mera pati talaaq chahta hai, maine saalon se khud ko alag kar liya hai, mera bhai mar gaya. Here is what the situation made me think. Anmolta, tyag, shok How can I reframe this thought?

Response: Mere bhai ki maut aur mere pati ka talaaq maangne ke beech koi sambandh nahi hai.


Prompt: Here is a situation Mera pati talak chahta hai, maine saalon se khud ko alag kiya hai, mera bhai mar gaya.. Here is what the situation made me think. Bekarpan, Tyag, Shok How can I reframe this thought?

Response: Mere pati ke divorce ke liye reasons ka matlab ye nahi hai ki main worthless hoon.


Prompt: Here is a situation Mere anupyogita ne mujhe meri naukri se vanchit kar diya.. Here is what the situation made me think. Mujhe naukri nahi milegi How can I reframe this thought?

Response: Mujhe apne kaam ki pradarshan ke baare mein chinta ho rahi hai. Mujhe pata hai ki agar main sudhaarun aur apni poori koshish karun toh mujhe kuch milega jisme main accha hoon aur safalta milegi.


Prompt: Here is a situation Mere aniyamta ne mujhe mera kaam kharab kar diya.. Here is what the situation made me think. Mujhe naukri nahi milegi How can I reframe this thought?

Response: Mujhe vo kaam rakhne ke liye behtar kar sakta tha. Main vikas karne aur agle baar behtar karne ki koshish karunga.


Prompt: Here is a situation Mera pyaar ja raha hai, aur wapas mudne ka koi raasta nahi hai.. Here is what the situation made me think. Agar main usse kabhi phir nahi dekhu? How can I reframe this thought?

Response: Mujhe dukh aur akelapan mehsoos ho raha hai ki mera pyaar chala gaya. Mujhe ummeed hai ki hum bhavishya mein phir se mil sakein ya mujhe phir se pyaar karne ka mauka mile.


Prompt: Here is a situation Mera pyaar ja raha hai, aur wapas modne ka koi raasta nahi hai.. Here is what the situation made me think. Agar main usse kabhi phir na dekhoon? How can I reframe this thought?

Response: Mujhe apne pyaar ko jaate dekh kar dard hota hai. Main sochta hoon ki mere premik jeevan ke liye aage kya hoga lekin main is sambandh ke sakaaraatmak hisse ko pyaar se yaad karunga.


Prompt: Here is a situation Mera manager ek aur saath kaam karne wale ko adhik zimmedariyan de raha hai.. Here is what the situation made me think. Mujhe dusre saath kaam karne wale se zyada zimmedariyan milni chahiye. How can I reframe this thought?

Response: Mere saath kaam karne wale ke zimmedariyan meri chinta nahi hai.


Prompt: Here is a situation Mera manager ek aur saath kaam karne wale ko adhik zimmedariyan de raha hai.. Here is what the situation made me think. Mujhe dusre saath kaam karne wale se zyada zimmedariyan milni chahiye. How can I reframe this thought?

Response: Mere manager ka decision ki woh mere saath kaam karne wale ko kya dete hain, isse mujhe koi lena dena nahi hai.


Prompt: Here is a situation Mere mom ne mujhe nashta banaya aur wo ande jo unhe pata hai ki mujhe medium pakne wale pasand hai, wo zyada pak gaye the. Mujhe bahut gussa aya.. Here is what the situation made me think. frustration How can I reframe this thought?

Response: Main bhi kabhi kabhi apna khana jyada pakata hun, log galtiyaan karte hain


Prompt: Here is a situation Mere mom ne mujhe breakfast banaya aur ande jo woh janti hai ki mujhe medium pasand hai, wo over cooked the. Main bahut upset ho gaya.. Here is what the situation made me think. frustration How can I reframe this thought?

Response: Mere maa ki bahut acchi thi ki unhone mujhe khana banaya aur kabhi kabhi ande zyada pak jaate hain.


Prompt: Here is a situation Mere agle darwaze ke padosi ne pichle hafte humare khilaf shikayat darj ki, hamare kutto ko adhik bhonkne ke liye doshi manate hue.. Here is what the situation made me think. Ve itna galat hai aur main itna gussa hoon lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad ve jeet jayenge kyonki ve kabhi ise manenge nahi aur mujhe abhi kuch karna hoga! ya fir shayad main apne kutto ko kho doon. How can I reframe this thought?

Response: Shayad hum padosi se baat karke yeh samajh sakte hain ki hua kya.


Prompt: Here is a situation Mere agle darwaze ke padosi ne pichle hafte humare khilaaf shikayat darj ki, humare kutto ko adhik bhonkne ke liye doshi manate huye.. Here is what the situation made me think. Ve itne galat hain aur main bahut naraaz hoon lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad ve jeet jayenge kyunki ve kabhi ise manenge nahi aur mujhe abhi kuch karna hoga! ya fir mujhe apne kutto ko khona pad sakta hai. How can I reframe this thought?

Response: main mere kutte nahi khone wala. Main unhe agle baar andar le sakta hoon.


Prompt: Here is a situation Mera saathi mujhse breakup karke kisi aur ke saath so gaya.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Mera saathi mujhe lekar parwah nahi karta aur mujhse breakup kar diya, lekin bahut sare log mujhe lekar parwah karte hain.


Prompt: Here is a situation Mera partner mujhse break up karke kisi aur ke sath so gaya.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Mera saathi aur main ab saath nahi hain lekin iska matlab yeh nahi ki woh ab bhi mujhse kuch na kuch toh nahi khayal rakhta. Mujhe aur logon ke saath rishte honge jo mujhse gehrai se khayal rakhte hain lekin yeh turant nahi ho sakta.


Prompt: Here is a situation Mera saathi mujhe chhod kar chala gaya.. Here is what the situation made me think. Maine kuch galat kiya How can I reframe this thought?

Response: Mujhe dukh, chinta, aur akelapan mehsoos ho raha hai jab mera saathi chala jata hai. Main humare rishtey ke sakharaatmak hisso ke liye aabhari hoon aur is nuksan ka shok manaoonga, lekin mujhe pata hai ki ant mein mujhe woh vyakti milega jo mere liye sahi hai.


Prompt: Here is a situation Mera saathi mujhe chhod kar chala gaya.. Here is what the situation made me think. Maine kuch galat kiya How can I reframe this thought?

Response: Mujhe dard ho raha hai ki mera saathi chhod kar chala gaya aur mujhe samajhna hai ki hum is sthiti tak kaise pahuche.


Prompt: Here is a situation Mera saathi apni beti se milne gayi thi, jo surgery ke liye gayi thi. Mujhe usse phone par narazgi hui kyunki woh distract ho rahi thi.. Here is what the situation made me think. Mujhe chaahiye tha ki vah dhyaan de aur mujhe beech mein na roke. How can I reframe this thought?

Response: Mera saathi uski beti ke liye wahan hona chahiye. Main baad mein usse call kar sakta hoon ki woh kaisi mehsoos kar rahi hai, apne aap ko priority banane ki bajaye.


Prompt: Here is a situation Mera saathi apni beti se milne gayi thi, jo surgery karwa rahi thi. Main usse phone par naraz ho gaya kyunki woh vyakul ho rahi thi.. Here is what the situation made me think. Mujhe chaahiye tha ki voh dhyaan de aur mujhe beech mein na kaate. How can I reframe this thought?

Response: Mera saathi shayad distract ho gaya tha kyunki uski beti ka surgery ho raha hai. Uski beti ko uska pehla priority hona chahiye abhi aur mujhe itna personally nahi lena chahiye.


Prompt: Here is a situation Mera rishta achanak khatam ho gaya, meri job ke bare me lagatar stress mein rehta hoon, mujhe lagta hai ki mai dusre vyakti ya mere dosto ke liye tabhi mulyavan hoon jab unhe kuch chahiye hota hai.. Here is what the situation made me think. Mujhe lagta nahi ki mai uske layak hu. How can I reframe this thought?

Response: Bhut baar aisa hua hai ki maine apni keemat siddh ki hai, toh main bhavishya mein bhi uske laayak rahunga.


Prompt: Here is a situation Mera rishta achanak khatam ho gaya, meri naukri ke baare mein hamesha pareshan, mujhe kabhi bhi lagta nahi ki main kisi doosre vyakti ya mere doston ke liye mulyavaan hoon jab tak ki unhe kuch chahiye na ho.. Here is what the situation made me think. Mujhe lagta nahi ki main iske laayak hoon. How can I reframe this thought?

Response: Mujhe jo majboot nakaratmak bhavnayein ho rahi hain, mujhe kuch samajhna chahiye. Mujhe apne saathi se poochna chahiye ki unhone sab kyu khatam kiya, apne boss se apne kaam ki tanav ke baare mein baat karni chahiye, aur apne doston se baat karni chahiye ki mujhe lag raha hai ki woh mujhe use kar rahe hain.


Prompt: Here is a situation Mera behen ne meri maa se mujhse sidhe poochhe bina ki main uske billiyon ka dhyan rakhun ki nahi, yeh sawaal kiya.. Here is what the situation made me think. Mujhe koi farak nahi padta. How can I reframe this thought?

Response: Agar meri behen ko pata hota ki yeh mujhe hurt karega, toh woh mere peeche meri baare mein baat nahi karti. Mujhe usse kehna chahiye ki mujhe isse hurt hua.


Prompt: Here is a situation Mere behen ne mere maa se mujhse unke billiyon ki dekhbhal karne ke bare mein pucha, bajaye mujhse seedhe puchne ke.. Here is what the situation made me think. Mujhe koi farak nahi padta. How can I reframe this thought?

Response: Mere behen ko mujhse iske baare mein baat karni chahiye thi aur mujhe ye accha nahi lag raha ki log mere peeth peeche baat kar rahe the. Mujhe apni behen se iske baare mein baat karni chahiye.


Prompt: Here is a situation Mera sali mujhse baat nahi kar rahi hai. Here is what the situation made me think. Mera saali samajhti hai ki main bekaar hoon How can I reframe this thought?

Response: Bas isliye ki meri bhabhi abhi mujhse baat nahi karti hai cheezein bhavishya ke liye badal sakti hai


Prompt: Here is a situation Mera sali mujhse baat nahi kar rahi hai. Here is what the situation made me think. Mera sali samajhti hai ki main bekar hoon How can I reframe this thought?

Response: Mai apni keemat doosre logon ke mere baare mein mehsoos karne par aadhaarit nahi karunga.


Prompt: Here is a situation Meri behen bahut sundar lag rahi hai aur main bhayanak, school ke log zaharile ho rahe hain.. Here is what the situation made me think. Mujhe khud se nafrat hai aur mai ek mota suar hoon. How can I reframe this thought?

Response: Mere behen ke prati jalan mehsoos karna theek hai. Lekin main khud me sundarta dekhna bhi seekh sakta hoon.


Prompt: Here is a situation Meri behen bahut hi sundar dikhti hai aur main bhayanak, school ke log bahut zehreela vyavahar karte hain.. Here is what the situation made me think. Mujhe khud se nafrat hai aur main ek mota suar hoon How can I reframe this thought?

Response: Mujhe hamesha apne dikhave se khush nahi hota, lekin mujhe apne aap mein aur bhi kai cheezen pasand hain.


Prompt: Here is a situation Mere behen ne apne chutti ke card par sabki lekin meri tasveer nahi lagayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Is saal usne sabko Christmas Cards baante lekin mujhe nahi … Main uske itne karib nahi hoon isliye mujhe farak nahi padta ki voh mere baaki bhai behenon ko mujhse zyada pasand karti hai.


Prompt: Here is a situation Meri behen ne apne holiday card par sabki tasveerein lagai lekin meri nahi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Shayad yeh ek anadekhi thi aur iska matlab yeh zaroori nahi ki woh parwah nahi karti.


Prompt: Here is a situation Meri behen ne madhyamik vidyalaya mei aatmhatya karne ki koshish ki.. Here is what the situation made me think. Mai ek acchi behen nahi thi. How can I reframe this thought?

Response: Meri behen ko bahut kathinaiyon ka samna karna pada hai lekin maine uska samarthan karne ke liye jitna ho sake mehnat ki hai.


Prompt: Here is a situation Mere behen ne middle school mein khudkushi karne ki koshish ki.. Here is what the situation made me think. Main ek acchi behen nahi thi How can I reframe this thought?

Response: Meri behen ki aatmhatya ki koshish uske jeevan mein jhel rahe dard aur kathinayiyon ka pratibimb hai, ye mere upar koi chhavi nahi dalta.


Prompt: Here is a situation Mera beta ek indoor playground par ek gussa kiya aur mujhe usse latkaate hue aur chillaate hue bahar le jaana pada.. Here is what the situation made me think. Main ek buri maa hoon How can I reframe this thought?

Response: main ek shandar maa hoon. mera beta bas ek kharab din bita raha tha.


Prompt: Here is a situation Mera beta ek indoor playground par ek gussa dikhaya aur mujhe use latkate aur chikhate hue bahar le jana pada.. Here is what the situation made me think. Mai ek buri maa hoon. How can I reframe this thought?

Response: sab bachche kabhi kabhi gussa karte hain. yeh samanya hai.


Prompt: Here is a situation Mera jeevansathi mujhse maansik roop se upadrav karne laga.. Here is what the situation made me think. Voh mujhe maar sakta hai How can I reframe this thought?

Response: Mujhe jaane aur madad mangne ki anumati hai.


Prompt: Here is a situation Mera jeevansathi mujhse mukhbiri roop se hinsak ho gaya.. Here is what the situation made me think. Voh mujhe maar sakta hai How can I reframe this thought?

Response: Agar mujhe surakshit nahi mehsoos hota hai, toh main sthiti ko chhod sakta hoon.


Prompt: Here is a situation Mera jeevansathi ne ek naya gaming console khareeda hai aur voh apna adhikansh faltu samay video games khelne mein bitaata hai.. Here is what the situation made me think. Mai uske liye kaafi acchi nahi hoon. How can I reframe this thought?

Response: Mera jeevansathi ne ek naya shauk dhunda, main uske liye khush hoon! Is naye khali samay ke saath, mujhe bhi ek naya shauk dhundna chahiye, shayad koi khel hai jo mujhe bhi khelna hai.


Prompt: Here is a situation Mera jeevansathi ne ek naya gaming console khareeda hai aur woh apna adhikar samay video games khelne mein bitaata hai.. Here is what the situation made me think. Mai uske liye kaafi acchi nahi hoon. How can I reframe this thought?

Response: Mera jeevansathi voh kaam kar raha hai jo usse sach mein pasand hai, mujhe khushi hai ki voh mazze le raha hai! Main usse poochungi ki kya hum is hafte baad ek date schedule kar sakte hain taaki hum thoda quality time saath bita sake.


Prompt: Here is a situation Mera kishor bachha dosto ke saath bahar jaana chahta tha aur maine mana kar diya. Here is what the situation made me think. Mujhe iske baare mein bhayanak mehsoos ho raha hai, mujhe ek bura maa-baap hona chahiye. How can I reframe this thought?

Response: Mujhe na kehne ke liye bhayanak mehsoos ho raha hai, lekin yeh avashya nahi hai ki main ek bura maa-baap hoon. Mujhe kabhi-kabhi kathor hona pad sakta hai, lekin kabhi-kabhi main naram aur dayalu bhi hota hoon.


Prompt: Here is a situation Mera kishor bachcha dosto ke saath bahar jaana chahta tha aur maine mana kar diya. Here is what the situation made me think. Mujhe iske baare mein bura lag raha hai, shayad main ek bura maa-baap hoon. How can I reframe this thought?

Response: Mujhe bahut kharab lag raha hai, lekin ek accha maa baap tab kathor hota hai jab unhe hona chahiye.


Prompt: Here is a situation Mera chacha ek gambhir durghatana mein fase the aur mere parivaar ke anjaan sadasyon ne mujhe sampark nahi kiya aur mujhe bataya nahi.. Here is what the situation made me think. Mujhe gussa aaya kyunki kuch parivaar ke sadasya mujhse nafrat karte hain, isliye unhone mujhe mere pyare chacha ke baare mein bataane se mana kar diya. How can I reframe this thought?

Response: Mere parivaar ke sadasyon ko shayad hospital ki jaldi padi ho aur shayad unke paas mujhe call karne ka samay na ho.


Prompt: Here is a situation Mera chacha ek gambhir durghatana mein fase the aur mere parivar ke anjaan sadasyon ne mujhe sampark nahi kiya aur mujhe bataya nahi.. Here is what the situation made me think. Mujhe gussa aaya kyunki kuch parivaar ke sadasya mujhse nafrat karte hain isliye unhone mujhe mere pyare chacha ke baare mein batane se mana kar diya. How can I reframe this thought?

Response: Yeh mere uncle ke baare mein hona chahiye aur mujhe situation ko apne baare mein nahi banana chahiye.


Prompt: Here is a situation Mera patni ne mujhe dhokha dene ka aarop lagaaya.. Here is what the situation made me think. Voh mujhpe vishwas nahi karti. How can I reframe this thought?

Response: Main maan raha hoon ki vah mujhpe bharosa nahi karti. Mujhe bas usse puchna hai ki kya ho raha hai.


Prompt: Here is a situation Mera patni ne mujhe dhokha dene ka aarop lagaaya.. Here is what the situation made me think. Voh mujhpe vishwas nahi karti. How can I reframe this thought?

Response: Mujhe dard hota hai sochne mein ki woh mujhpe bharosa nahi karti, lekin mujhe usse poochna hoga ki usne mujhe dhokhebazi ke aarop mein kyun lagaya.


Prompt: Here is a situation Mera patni ne apne phone se upar nahi dekha ya mujhe jawab nahi diya jab main usse baat karne aaya.. Here is what the situation made me think. Kya main uska samay nahi hoon? How can I reframe this thought?

Response: Shayad meri patni abhi vyast hai aur mujhe kuch minute baad wapas aana chahiye. Mujhe yakeen hai ki agar main intezaar karun jab woh vyast na ho, toh woh mujhe apna samay degi.


Prompt: Here is a situation Mera patni ne apne phone se upar dekhe bina ya mujhe jabab diye bina jab main usse baat karne aaya.. Here is what the situation made me think. Kya main uska samay nahi hoon? How can I reframe this thought?

Response: Mai meri patni ka samay layak hoon, lekin 24/7 nahi. Bas kyun ki woh vyast hai iska matlab yeh nahi ki woh mujhse pyaar nahi karti.


Prompt: Here is a situation Mera patni mujhe chhod ke chali gayi hai.. Here is what the situation made me think. Mai akela hone wala hoon How can I reframe this thought?

Response: Mere biwi ke chhod jaane se dard hota hai, lekin iska matlab yeh nahi ki main hamesha ke liye akela rahunga.


Prompt: Here is a situation Mera patni mujhe chhod ke chali gayi hai.. Here is what the situation made me think. Main akela hone wala hoon How can I reframe this thought?

Response: Mere rishte ka ant kathin hai, aur shayad yeh sahi baat thi aur ab main ek jeevan jeesakta hoon jo mere liye jeevan jeene laayak hai.


Prompt: Here is a situation Mere patni ne mujhe baithaya aur kaha ki unhe mujhse zyada paise kamane ki zaroorat hai kyunki unhe akela kiraya dena se thak chuki hai.. Here is what the situation made me think. main uska dil tod raha tha aur voh mere actions se pressurize ho rahi thi. How can I reframe this thought?

Response: Mujhe khushi hai ki meri patni mujhse apni chintaon ke baare mein baat karne mein itni aaramdayak mehsoos karti hai taki hum ek saath samadhaan dhundh saken.


Prompt: Here is a situation Meri patni ne mujhe baithaya aur kaha ki usse mujhe aur adhik paise kamane ki zarurat hai kyunki voh akeli kiraya dene se thak gayi hai.. Here is what the situation made me think. main uska dil dukha raha tha aur voh mere kriyaon se dabav mehsoos kar rahi thi How can I reframe this thought?

Response: Hamare financial stressors abhi ek jodi ke roop mein uchch hain. Hamare rishte ke aur bhi hisse achchhe chal rahe hain. Mujhe pata hai ki meri patni ko yah pasand hai ki main hamare bachchon ki dekhbhal karne aur hamare ghar ko vyavasthit rakhne mein kitni mehnat karta hoon.


Prompt: Here is a situation Meri patni ne mujhse bahut pyaar se kaha ki aakhirkaar hamare bathroom ka shower saaf kar doon, aur yeh baat mujhe naraz kar gayi.. Here is what the situation made me think. Mai vyast hu kuch aur karne mein, aisa nahi hai ki maine uss kaam ko karne ki koshish nahi ki hai! How can I reframe this thought?

Response: Mujhe sab kuch karne se overwhelmed mehsoos ho raha hai. Maine shower saaf karne ko kuch hafte tak neglect kar diya. Mujhe kal usko complete karne ke liye samay budget karna chahiye aur use khatam kar dena chahiye.


Prompt: Here is a situation Mera patni ne, mujhse bahut vinamrata se, hamare bathroom ka shower saaf karne ko kaha, aur mujhe yeh baat naraz kar di.. Here is what the situation made me think. Mai vyast hu kuch aur karne me, aisa nahi hai ki maine uss kaam ko karne ki koshish nahi ki! How can I reframe this thought?

Response: Vah zaroori nahi ki vah mujhe yeh batane ki koshish kar rahi hai ki main apni zindagi ke anya kaamon aur maangon par kaafi mehnat nahi kar raha hoon. Vah ek vishesh kaam ke liye sahayata ki apni zaroorat vyakt kar rahi hai. Jab main kisi kaam ko karne ke liye vachan doonga, to main apni pratibaddhataon ko pura karne par kaam karunga.


Prompt: Here is a situation Koi vishwas nahi. Here is what the situation made me think. Mujhe dar hai ki jin logon se main pyar karta hoon unhe kuch bura ho jayega. How can I reframe this thought?

Response: Ve kis prakar is samay kar rahe hain? Is samay wapas aao... Yeh sirf aapki chinta aur chinta hi bol rahi hai...


Prompt: Here is a situation Koi vishwaas nahi. Here is what the situation made me think. Mujhe dar hai ki jin logon se mai pyar karta hoon unhe kuch bura ho sakta hai. How can I reframe this thought?

Response: Jab woh vichar aate hain, tab kuch aur par dhyan kendrit karo.


Prompt: Here is a situation Mujhe attractive koi nahi samajhta sivay mere boyfriend ke.. Here is what the situation made me think. Mai ugly hoon How can I reframe this thought?

Response: Tumhare mein bahut saari acchi gunn hai.


Prompt: Here is a situation Mujhe attractive koi nahi samajhta siwaye mere boyfriend ke.. Here is what the situation made me think. Main hoon ugly How can I reframe this thought?

Response: Tum ugly nahi ho, tumhe sundar ghungrale baal ke sath janm liya tha.


Prompt: Here is a situation Ek baar main berozgar tha kyunki mere kaam mein bahut saari galtiyaan thi.. Here is what the situation made me think. Galatiyan karke baad mein How can I reframe this thought?

Response: yeh sach hai ki maine bahut saari galat cheezein ki hain. maine sudhaar liya hai aur aage bhi sudharne ka pryas karunga.


Prompt: Here is a situation Ek baar main berozgar tha kyunki mere kaam mein bahut saare kamiyaan thi.. Here is what the situation made me think. Galtiyan kar chuke hain How can I reframe this thought?

Response: Voh toh pehle ki baat thi. Main bahut badh chuka hoon aur ab mere paas utni galtiyaan nahi hain.


Prompt: Here is a situation Hamara vanaspati soochi data teen dinon se kam samay mein due hai aur mujhe abhi bhi 100 se adhik plots karne hain. Taarikh ko chhutne nahi diya ja sakta hai aur mere superiors chahte hain ki yah poora ho jaye.. Here is what the situation made me think. Mujhe kam se kam char samanya din ki kahani ka kaam teen din mein karne ki zarurat hai. How can I reframe this thought?

Response: Mere paas bahut kaam karna hai aur ye deadline mere liye mahatvapoorn hai. Mujhe iske baare mein apne supervisors se charcha karni chahiye dekhe ki kya mujhe is project mein koi madad mil sakti hai.


Prompt: Here is a situation Hamara vanaspati ki sankhya data teen din se kam samay mein due hai aur mujhe abhi bhi 100 se adhik plots karne hain. Tarikh ko miss nahi kiya ja sakta aur mere superiors chahte hain ki yeh pura ho.. Here is what the situation made me think. Mujhe kam se kam chaar normal din ki plot kaam karne ki zarurat hai, jo teen din mein ho jana chahiye. How can I reframe this thought?

Response: Main apni best karunga kaam pura karne ke liye, aur mujhe vishwas hai ki mera supervisor samajhdaar hoga agar main deadline meet nahi kar paun.


Prompt: Here is a situation Haal hi mein hue panic attack. Here is what the situation made me think. Mai apne bhavishya ke liye apni ummeedon ki puri nahi karne wala hoon. How can I reframe this thought?

Response: Mujhe haal hi mein panic attack hua tha lekin iska matlab yeh nahi ki mujhe apne bhavishya par haath uthana padega. Ho sakta hai mujhe kabhi aur panic attack na ho, lekin agar hota hai to main apne reaction ko manage karne ka tariqa seekh sakta hoon. Yeh log samajhte hain se zyada aam hai aur iska matlab yeh nahi ki mere paas koi bhavishya nahi hai.


Prompt: Here is a situation Haal hi mein hua panic attack. Here is what the situation made me think. Mai apne bhavishya ke liye apni ummeedon ki puri nahi karne wala hoon. How can I reframe this thought?

Response: Panic attacks bahut daravne hote hain lekin unhone meri bhavishya ki ummeedon ko simit nahi karna chahiye. Bahut log panic attacks se guzarte hain aur bahut safal ho jate hain. Mein dawa ya exposure therapy ka prayog kar sakti hoon safalta ki sambhavnaon ko badhane ke liye.


Prompt: Here is a situation Haal hi ki balatkar, pehle ki aapatti, akelapan, bore hona, akelapan, bhool jaane ka ehsaas aur itna akela mehsoos karna. Here is what the situation made me think. Mujhe isse guzarna sambhav nahi hai How can I reframe this thought?

Response: Mai shoshit aur traas diya ja raha hoon lekin mai iske baare mein kuch kar sakta hoon.


Prompt: Here is a situation Haal hi ki balatkar, pahle ki aapatti, akelapan, boriat, akelapan, bhool gaye hone ka ehsaas aur akela mehsoos karna. Here is what the situation made me think. Mujhse yeh nahi ho pa raha hai How can I reframe this thought?

Response: Mere bhavnaon ki soochi banane se thodi madad milti hai.


Prompt: Here is a situation Haal hi mein maine pata lagaya ki mere ek saath kaam karne wale sahyogi ne ek party rakhi aur mujhe party mein nahi bulaya gaya.. Here is what the situation made me think. Mujhe laga ki office mein mujhe akela aur alag kiya ja raha hai aur main soch raha tha ki kya us vyakti ka mere khilaf koi vyaktigat shikayat hai. How can I reframe this thought?

Response: Is vyakti ne mujhe unki party mein aamantrit na karne ke kai karan ho sakte hain.


Prompt: Here is a situation Haal hi mein mujhe pata chala ki mere saath kaam karne wale ek sahyogi ne party rakhi aur mujhe us party mein nahi bulaya gaya.. Here is what the situation made me think. Mujhe laga ki office mein mujhe bahar chhod diya gaya aur alag kiya gaya aur maine socha ki kya vyakti mujhse vyaktigat shikayat rakhta hai. How can I reframe this thought?

Response: Yeh accha nahi lagta ki bahar chhod diya gaya hai lekin iska matlab yeh nahi ki yeh vyaktigat tha.


Prompt: Here is a situation Mere sapno ki company se reject ho gaya.. Here is what the situation made me think. Mujhe kabhi bhi woh nahi milta jo mujhe chahiye. How can I reframe this thought?

Response: Adhikar samay mujhe nahi milta jo mujhe chahiye. Mujhe lagta hai ki mujhe kam ichchhanusar company ke liye samjhauta karna padega.


Prompt: Here is a situation Mere sapno ki company se reject ho gaya.. Here is what the situation made me think. Mujhe kabhi bhi woh nahi milta jo mujhe chahiye. How can I reframe this thought?

Response: Kabhi nahi? Socho un samayon ke baare mein jab mujhe vo mila jo main chahta tha.


Prompt: Here is a situation Kisi ne mujhe aarop lagaaya ki maine ek rogi ke saath vyavhaar karne ka tareeka aalochna kiya, keh rahe the ki main unke saath bahut chidchida tha.. Here is what the situation made me think. Mujhe laga ki aalochna adil nahi thi kyun ki unhone puri sthiti ko dhyan mein nahi rakha, khaas kar ke jab vichar kiya jaye ki marij mujhse kaise vyavhar kar raha tha. How can I reframe this thought?

Response: Mujhe is situation ke details pata hain aur main hi involved vyakti tha, isliye mera response style main hi decide karunga.


Prompt: Here is a situation Kisi ne mujhpar aalochna ki ki maine ek rogi ke saath vyavhar karne ka tarika bahut chidchida tha.. Here is what the situation made me think. Mujhe laga ki aalochna adhikari thi kyun ki unhone poore situation ka hisaab nahi liya, khaas karke jab patient mujhse kaise behave kar raha tha. How can I reframe this thought?

Response: Log mujhe feedback de sakte hain aur main usse le ya chhod sakta hoon.


Prompt: Here is a situation Kisi ne mujhe dhakka diya aur mujhe khoon nikalne laga. Here is what the situation made me think. Mujhe lagta hai ki log vahaan mujhse fayda uthane ki koshish karte hain aur mujhe dhokha bhi dete hain. How can I reframe this thought?

Response: Mujhe nahi pata ki unhone mujhe kyun dhakka diya. Shayad isme mera koi lena dena nahi tha.


Prompt: Here is a situation Kisi ne mujhe dhakka diya aur mujhe khoon nikla. Here is what the situation made me think. Mujhe lagta hai ki log vahaan mujhse fayda uthane ki koshish karte hain aur mujhe dhoka bhi dete hain. How can I reframe this thought?

Response: Ek vyakti ne mujhe bura vyavhaar kiya, lekin mere baare mein jo anya log hain, woh mujhe samman dete hain.


Prompt: Here is a situation Kisi ne afwah phailai ki main ek online samuday se pratispardha kar diya gaya tha jabki asal me aisa nahi tha. Bahut sare log mere charitra par hamla karne lage aur ek vyakti ne mujhe badmash kaha. Jab maine afwah ko khandan kiya aur apne aap ko bachaya to mujhe apne aap ko bachane ka avsar nahi diya gaya aur aur adhik apmanit kiya gaya.. Here is what the situation made me think. Main ek bura vyakti hoon. How can I reframe this thought?

Response: Mujhe control nahi kar sakta ki log mujhe kaise sochte hain, mujhe pata hai ki main ek accha insaan hoon.


Prompt: Here is a situation Kisi ne afwaah phailai ki main ek online samudaay se prataadit ho gaya tha jabki sachchai yeh thi ki aisa kuch nahi hua tha. Bahut saare logon ne mere charitra par aakraman kiya aur ek vyakti ne mujhe badmaash kaha. Jab maine yeh afwaah khandit ki aur apne aap ko bachaya, to mujhe apne aap ko bachane ka mauka nahi diya gaya aur aur bhi adhik apmaan kiya gaya.. Here is what the situation made me think. Mai ek bura vyakti hoon. How can I reframe this thought?

Response: Yeh ek bhram tha, aur yeh dukhad tha, lekin iska matlab yeh nahi ki mai ek bura vyakti hoon.


Prompt: Here is a situation Pet dard har din. Here is what the situation made me think. Mujhe shayad ek gambhir bimari ho sakti hai. How can I reframe this thought?

Response: Ek pet dard stress ya chinta ki wajah se ho sakta hai aur yeh gambhir bimari ka karan nahi ho sakta. Mujhe lagta hai ki main hamesha sabse bura sochta hoon bajaye yeh ki practical sochu. Agar main apni tension kam karu toh ho sakta hai ki mera pet dard band ho jaye.


Prompt: Here is a situation Roz pet dard hota hai.. Here is what the situation made me think. Mujhe shayad ek gambhir bimari ho sakti hai. How can I reframe this thought?

Response: Ek pet dard zaroori nahi ki gambhir bimari ka sanket ho. Mujhe iska matlab tab tak nahi pata chalega jab tak main doctor ke paas nahi jaata.


Prompt: Here is a situation Yeh wahi hai jo meri maa mujhe badi hote hue batati thi.. Here is what the situation made me think. Main bekaar hoon How can I reframe this thought?

Response: Koi bhi puri tarah bekar nahi hota. Main hamesha dusre logon ke bare mein acchi cheezein dhoond sakta hoon aur ek din mujhe samajh aayega ki mere paas bhi moolya hai.


Prompt: Here is a situation Vahi hai jo meri maa mujhe badi hote hue batati hai.. Here is what the situation made me think. Mai bekar hu How can I reframe this thought?

Response: Bas isliye ki meri maa ne mujhe meri puri zindagi yeh bataya hai, iska matlab yeh nahi ki yeh sach hai. Mujhe pata hai ki mere paas mulya hai kyunki maine apne doston aur saathiyon ko apni acchi gunvatta dikhayi hai.


Prompt: Here is a situation Mujhe date kar rahe ladke ne ek raat jaldi ghar chale gaye aur mujhe narazgi hui kyunki mujhe laga ki unhe mujhse milna nahi tha, lekin mai galat thi.. Here is what the situation made me think. Mujhe lagta hai woh mujhse ab pyar nahi karta How can I reframe this thought?

Response: Main usse pahunchunga discuss karne ke liye ki vo kaisa mehsoos kar raha hai, main nahi jaan sakta ki vo kya soch raha hai ya mehsoos kar raha hai.


Prompt: Here is a situation Mujhe date kar rahe vyakti ek raat jaldi ghar chale gaye aur mujhe narazgi hui kyunki mujhe laga ki unhe mujhse aur milna nahi hai, lekin main galat tha.. Here is what the situation made me think. Mujhe lagta hai woh mujhse ab pyaar nahi karta How can I reframe this thought?

Response: Mujhe nahi pata tha ki usne woh kyu kiya, aur jo maine socha woh sahi nahi tha, lekin iska matlab yeh nahi ki woh mujhse ab pyaar nahi karta.


Prompt: Here is a situation Party ka host mujhe ek shabd ke uttar de raha hai jab main unse baat karne ki koshish karta hoon.. Here is what the situation made me think. Mujhe lagta hai ki mai ek baharwala hoon. How can I reframe this thought?

Response: Mujhe baharwala mehsoos ho raha hai aur main logon se baat nahi kar pa raha hoon. Lekin dekhte hain kya party mein aur bhi mazedaar cheezein hain karne ke liye.


Prompt: Here is a situation Party ka host mujhse baat karne ki koshish kar raha hai to ek shabd ke jawab de raha hai.. Here is what the situation made me think. Mujhe lagta hai ki mai ek paraya dhan hoon. How can I reframe this thought?

Response: Mujhe baharwala mehsoos ho raha hai, lekin bahut sare logon ko bhi aisa lagta hai.


Prompt: Here is a situation Mere gaming team ka team captain mere paas aaya aur koshish kiya mujhe team ke vice captain pad se hataane ki, kah rahe the ki unhe lagta tha ki main unki madad karne ke liye kaafi nahi kar raha tha.. Here is what the situation made me think. Tum bahut hi kam batate ho ki tumhe kya chahiye. Main kaise madad karu? How can I reframe this thought?

Response: Yeh ek galatfahmi jaisi lag rahi hai. Main unse sampark karunga taki mujhe unki ummeedon ko behtar samajhne mein madad mile jo unhone is kirdaar ke liye nirdharit samay aur karyon ke liye rakhi hai. Phir main spasht kar sakunga ki kya main aage badhkar usse poora kar sakta hoon.


Prompt: Here is a situation Mere gaming team ka captain mere paas aaya aur mujhe team ke vice captain ke pad se hataane ki koshish kar raha tha, kyonki unka manna tha ki main unki madad karne ke liye kaafi nahi kar raha tha.. Here is what the situation made me think. Tum bahut hi kam batate ho ki tumhe kya chahiye. Main kaise madad karu? How can I reframe this thought?

Response: Mujhe ek kadam peeche lena hai aur is faisale ke baare mein kam defensive hona hai jo unhone kiya. Main aajkal zyada vyast raha hoon aur shayad koi hai jo is pad ke liye zyada samay samarpit kar sakta hai.


Prompt: Here is a situation Ve racist hain. Here is what the situation made me think. Mujhe Republicans se nafrat hai How can I reframe this thought?

Response: Yeh theek hai ki aapko un logon par gussa aaye jo hurtful cheezein karte hain.


Prompt: Here is a situation Ve racist hain. Here is what the situation made me think. Mujhe Republicans se nafrat hai How can I reframe this thought?

Response: Kuch Republicans jaativadi hain. Iska matlab yeh nahi ki mujhe un sabse nafrat hai.


Prompt: Here is a situation Unhone mujhe kaam par sthayi nahi banaya. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Ho sakta hai ki kaam par mujhe sthayi roop se rakhne ke peeche koi achha karan ho. Mujhe pata hai ki mujhe bahut kuch sikhna hai aur main behtar karne ke liye taiyar hoon. Ye mujhe asafal nahi banata. Maine zindagi aur kaam dono mein kai cheezon mein utkrisht kiya hai aur kaam sirf meri pehchan ka ek hissa hai.


Prompt: Here is a situation Unhone mujhe kaam par sthayi nahi banaya. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Mai ek asafal vyakti nahi hoon. Bahut sare karan ho sakte hain ki kyun unhone mujhe kaam par sthayi roop se rakhna nahi chaha. Main rozgar ke yogya hoon aur ek din mujhe samman karne wali jagah jarur milegi.


Prompt: Here is a situation Tin din ho chuke hain mere job interview ke baad aur mujhe koi updates nahi mile.. Here is what the situation made me think. Mujhe naukri nahi mili How can I reframe this thought?

Response: Mujhe abhi tak nahi pata ki mujhe naukri mili hai ya nahi. Jab recruiter se vaapas sunoonga tabhi mujhe pata chalega.


Prompt: Here is a situation Teen din ho gaye mere job interview ke baad aur mujhe koi updates nahi mili. Here is what the situation made me think. Mujhe naukri nahi mili How can I reframe this thought?

Response: Mujhe naukri na milne ka darr hai, lekin main phir se apply kar sakta hun. Mujhe aur mehnat karni padegi, lekin dekhte hain aage kya hota hai.


Prompt: Here is a situation Amigurumi project ke liye apni bhateeji ke liye pura na kar pane par ek conniption phenk diya.. Here is what the situation made me think. Mujhe yeh samanya sa damn chiz karne mein asamarth hoon. How can I reframe this thought?

Response: Mai khud se naraz hu kyunki mai apne aap se aur apne kaamon se unchi ummeedein rakhta hu. Mujhe naraz hone ki anumati hai aur agar mujhe madad ki zarurat ho to mai madad maang sakta hu.


Prompt: Here is a situation Meri bhatiji ke liye ek Amigurumi project pura na kar pane par maine gusse me akar kuch kiya.. Here is what the situation made me think. Mujhe yeh samanya saali cheez karne mein asamarth hoon. How can I reframe this thought?

Response: Mai abhi tak project khatam nahi kiya aur vo theek hai! Main vyast raha hoon aur agar yeh mujhe mahatvapurn lagta hai, toh main ise pura kar lunga.


Prompt: Here is a situation Samay kaam ke din ke liye kam ho raha hai, mera boss mujhse poochta hai ki kya main kuch atirikt ghante ruk kar ek kaam ko khatam kar sakta hoon.. Here is what the situation made me think. Tum kyun aakhri minute tak intezaar karte ho mujhse yeh poochne ke liye. How can I reframe this thought?

Response: Yeh task khaas taur par challenging hai - na hi hum mein se kisi ne anumaan lagaya tha ki isko khatam karne mein itna samay lagega.


Prompt: Here is a situation Samay kaam ke din par kam chal raha hai, mera boss mujhse poochta hai ki kya main kuch extra ghante ruk kar ek kaam ko khatam kar sakta hoon.. Here is what the situation made me think. Tum kyun aakhri minute tak intezaar karoge mujhse yeh puchne ke liye. How can I reframe this thought?

Response: Voh mujhse aaj der tak rukne ko keh raha hai lekin yeh ek adh-vakra hai aur voh aksar mujhse aisa nahi maangta.


Prompt: Here is a situation Humare samuday mein kharab toofan aaye aur kuchh tornadoes aaye aur kuchh area ko barbaad kar diya. Hamare shehar se bahar ke kisi bhi rishtedaar ne mujh par jaanch nahi ki.. Here is what the situation made me think. Mujhe lagta hai ki meri maa aur bhai behen mujhse pyar nahi karti aur mujhe chahate nahi. How can I reframe this thought?

Response: Mera parivaar shayad tornadoes ke baare mein nahi jaanta. Mujhe yakeen hai agar unhe pata hota, toh woh mujhse sampark karte kyunki mujhe pata hai ki woh mujhe parvaah karte hain. Sirf isliye kyunki woh is ek baar check in nahi karte, iska matlab yeh nahi ki mujhse unka pyaar nahi hai.


Prompt: Here is a situation Humare samuday mein buri aandhi aayi aur kuchh tornadoes aaye aur kshetra ka kuchh hissa nasht kar diya. Hamare shehar ke bahar ke vistrit parivar mein se koi bhi mujhpar janch nahi kiya.. Here is what the situation made me think. Mujhe lagta hai ki meri maa aur bhai behen mujhe pyar nahi karte aur mujhe chahiye bhi nahi. How can I reframe this thought?

Response: Mumkin hai ki mere vistarit parivar ne tornadoes ke bare mein suna hi na ho. Main yakeen ke saath kah sakta hoon agar unhone suna hota, toh woh sampark kar lete.


Prompt: Here is a situation Jab maine apne dost ko apni naukri ke baare mein bataya, usne kaha ki iska thoda hi asli duniya mein mahatva hai.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?

Response: Mere paas ek naukri hai, halaki uski choti keemat hai.


Prompt: Here is a situation Jab maine apne dost ko apne kaam ke baare mein bataya, usne kaha ki iska thoda hi asli duniya mein mahatva hai.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?

Response: Mera dost vaise bhi nirashaavadi hai. Main sach mein vishwas karta hoon ki mera kaam kuch mulya rakhta hai.


Prompt: Here is a situation Jab main online kuch kaam kar raha tha, mujhe bataya gaya ki mera kaam accha nahi tha.. Here is what the situation made me think. Maine in naukriyon par kathinai se kaam kiya, aur mujhe yakeen tha ki maine accha kaam kiya tha. How can I reframe this thought?

Response: Mera kaam karne ka tarika shayad company ke liye sahi na ho jo mujhe hire kiya hai. Main khul kar unse unki ummeedon par vishesh pratiiksha karna chahta hoon.


Prompt: Here is a situation Jab main online kuch kaam kar raha tha, mujhe bataya gaya ki mera kaam accha nahi tha.. Here is what the situation made me think. Maine in naukriyon par kadi mehnat ki, aur mujhe yakeen tha ki maine accha kaam kiya tha. How can I reframe this thought?

Response: Logon ko agar meri kaam pasand nahi aati, toh iska matlab yeh nahi hai ki main mehnat nahi karta, ya dusre log mere kaam ko pasand nahi kar sakte.


Prompt: Here is a situation Jab main kaam par tha, mera supervisor ne mere faislon ko mere saathiyo ke saamne nakaratmak andaaz mein sawaal uthaya.. Here is what the situation made me think. Vah is baat ki charcha karna band karne ki zaroorat hai. How can I reframe this thought?

Response: Mujhe sharm aayi thi aur mujhe apne boss ko feedback dena chahiye ki mujhe bachav ki bhavna aa rahi thi. Aasha hai ki hum isse bhavishya mein suljha sakenge.


Prompt: Here is a situation Jab main kaam par tha, mera supervisor ne mere faisale ko mere saathiyon ke samne nakaratmak ton mein question kiya.. Here is what the situation made me think. Vah is baare mein charcha karna band karna zaroori hai. How can I reframe this thought?

Response: Mera supervisor mujhse naainsaafi kar raha tha logon ke saamne yeh baat karke aur mujhe chot pahunchi thi. Mujhe iske baare mein aur kaise main bhavishya mein pratiikriya paana chahta hoon, uske baare mein usse niji roop se baat karni chahiye.


Prompt: Here is a situation Jab main ek group voice chat mein tha, sabne mujhe bina alvida kahe chhod diya.. Here is what the situation made me think. Kya koi mujhse baat karna nahi chahta? How can I reframe this thought?

Response: shayad maine unhein alvida kehna nahi suna


Prompt: Here is a situation Jab main ek group voice chat mein tha, sabne mujhe bina alvida kahe chhod diya.. Here is what the situation made me think. Kya koi mujhse baat nahi karna chahta? How can I reframe this thought?

Response: mera phone shayad galti se call drop kar diya ho sakta hai


Prompt: Here is a situation Python ke saath ek project par kaam kar raha hoon aur abhi tak use safaltapurvak chalane mein asafal raha hoon.. Here is what the situation made me think. Kyun yeh abhi bhi messed up hai? How can I reframe this thought?

Response: Kod har baar chalane par behtar hota hai.


Prompt: Here is a situation Python ke saath ek project par kaam kar raha hoon aur abhi tak use safalta purvak chalane mein asamarth raha hoon.. Here is what the situation made me think. Kyun yeh abhi bhi messed up hai? How can I reframe this thought?

Response: Python thoda tricky hai. Main apni best koshish kar raha hoon.


Prompt: Here is a situation Mera maut logon par prabhav dalta hai kya? Matlab kya yahaan koi hai jisne apne kisi nazdeek ke vyakti ki aatmhatya ka anubhav kiya ho aur jaanta ho ki yeh kaisa hota hai?. Here is what the situation made me think. Kya kisi ko farak padega agar main mar jaun? How can I reframe this thought?

Response: Bahut saare logon ko farq padega agar main mar jaun, jaise ki mere dost aur parivaar.


Prompt: Here is a situation Mera maut logon par prabhav dalta kya? Matlab kya yahan koi hai jo kisi apne ko aatmhatya karne ka gawaah raha hai aur samajhta hai ki yeh kaisa hota hai?. Here is what the situation made me think. Kya kisi ko farq padega agar main mar jau? How can I reframe this thought?

Response: Haan, kam se kam ek vyakti ko farak padega agar main mar jaaun.


Prompt: Here is a situation ek ladki jise main sach mein pasand karta tha, wo mere saath date par nahi ja rahi thi. Here is what the situation made me think. mujhe bahut akarshak nahi hoon How can I reframe this thought?

Response: Yeh ladki aur main kaam nahi kar paaye lekin dusre log hain jo mere liye behtar fit ho sakte hain.


Prompt: Here is a situation ek ladki jise main sach mein pasand karta tha, voh mere saath date par nahi ja rahi thi. Here is what the situation made me think. mujhe bahut aakarshak nahi hoon How can I reframe this thought?

Response: Yeh ladki kai karanon ke liye naa bol sakti thi jo shayad mere akarshan se kuch bhi sambandh na ho.


Prompt: Here is a situation sab log ignore karte hain. unki galti nahi hai mujhe pata hai. Sach mein mere sabse acche dost mujhe mitti ki tarah treat kar rahe hain aur mujhe nahi pata kya karun. Mujhe bilkul bekar lag raha hai, yeh bhejne ke liye meri saari mansik aur bhavnatmak urja lag gayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Agar mere dost mujhe bekarar samajh rahe hain ya mujhe ignore kar rahe hain, toh shayad woh dost nahi hain jo mujhe apni zindagi mein rakhna chahiye.


Prompt: Here is a situation sab log ignore karte hain. unki galti nahi hai mujhe pata hai. Sachmuch, mere sabse achhe dost mujhe mitti ki tarah treat kar rahe hain aur mujhe nahi pata ki mujhe kya karna chahiye. Mujhe bilkul bekar mehsoos ho raha hai, ye bhi bhejne ke liye meri saari mansik aur bhavnatmak urja lag gayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?

Response: Mere dost mujhe bekaar tarike se vyavhaar kar rahe hain, lekin iska matlab yeh nahi ki unhe mujh par koi fikar nahi. Ho sakta hai woh khud pareshan ho aur isliye gusse mein hain.


Prompt: Here is a situation toys ke through ja rahe the jo mujhe us samay ki yaad dilate the jis samay mujhe shoshan kiya gaya tha. Here is what the situation made me think. Mai pagal ho jaunga agar main apne tezi se bhagte vicharon ko control nahi kiya. How can I reframe this thought?

Response: Abuse kabhi bhi victim ki galti nahi hoti. Main bhavishya mein apne aap ko surakshit rakhne ke liye kadam utha sakta hoon, bina khud ko bhootkal me hui ghatna ke liye doshi manne.


Prompt: Here is a situation toys se guzar raha tha jo mujhe us samay ki yaad dilate the jab mujhe shoshan ka samna karna pada tha. Here is what the situation made me think. Main pagal ho jaunga agar main apne tez soch ko control nahi karu. How can I reframe this thought?

Response: Abuse ke shikaar aksar sharam mehsoos karte hain aur khud ko doshi maante hain. Main apne aap ko sweekar karke abuse ke paar ja sakta hoon.


Prompt: Here is a situation sunne se pehle ki umra mein zyada tez music sunne se hone wale sunne ki kami. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Mujhe kabhi bhi tez music sunna nahi chahiye tha.


Prompt: Here is a situation suno karne ki kshamta kam ho jana jo jyada zor se sangeet sunne ke karan bachpan mein hota hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?

Response: Sunaai kam hone ki vajah sirf zor se gaane sunna nahi hota. Ye vanshagat ya aapke parivaar se ho sakta hai aur aapki galti nahi hoti. Ye bas hota hai.


Prompt: Here is a situation high school ke flashbacks of bullying jab main placement practice hours conduct kar raha tha. Here is what the situation made me think. Main kabhi bhi samaj ke liye upyogi nahi banne wala aur isme jeene ki koi kimat nahi hai kyun ki insaan samajhne me bahut kathin hote hain. How can I reframe this thought?

Response: Mujhe lagta hai ki main zindagi mein kabhi kuch nahi kar paunga, toh main haar maan leta hoon ya shayad 🤔 ek trauma counselor mujhe is situation se nikalne mein madad kar sakta hai.


Prompt: Here is a situation high school ke flashbacks of bullying jab main placement practice hours conduct kar raha tha. Here is what the situation made me think. Mai kabhi samaj ke liye upyogi nahi banunga aur ismein jeene ki koi kimat nahi hai kyunki manushya samajhna atyant mushkil hai. How can I reframe this thought?

Response: Main jeevan par haath uthaata hoon kyun ki mujhe highschool ke flashback ki samsya ho rahi hai.


Prompt: Here is a situation main aur mera bhai same office me kaam kar rahe the jaha main uska senior hu aur jab wo laparwahi se galtiya karta tha to mera boss mujhe warning deta tha kyunki main uska senior hu jo uske kaam ke liye zimmedar hai.. Here is what the situation made me think. mera bhai bahut laparwah hai kyunki usko lagta hai ki usse koi poochne wala nahi hai kyunki uski behen hi sabse badi hai How can I reframe this thought?

Response: Mujhe apne bhai ka sahara dena hai, aur hamare alag-alag bhoomikaon aur shakti gatishilta ko samajhna challenging lag raha hai.


Prompt: Here is a situation main aur mera bhai same office me kaam kar rahe the jahan main uska senior hoon aur jab wo laparwahi se galtiyaan karta hai to mera boss mujhe warning deta hai kyunki main uska senior hoon jo uske kaam ke liye zimmedar hoon.. Here is what the situation made me think. Mera bhai bahut laparwah hai kyunki usse lagta hai ki usse koi poochne wala nahi hai kyunki uski behen hi sabse badi hai. How can I reframe this thought?

Response: Shayad mere bhai ko uske kaam me thoda sahara chahiye, aur mera boss, bhai aur main sab ek saath baithkar baat karne chahiye.


Prompt: Here is a situation maine khud ko thodi der ke liye khush karne ke liye bahut jyada aur bahut tezi se khaya, lekin nahi kyun ki mujhe bhookh mahsoos hui thi.. Here is what the situation made me think. main apne khaane ki aadat ko niyantran mein nahi kar pa raha hoon. How can I reframe this thought?

Response: Maine bahut tez khaaya, halaaki mujhe bhookh nahi thi aur ab mujhe aisa lag raha hai ki main apne khaane ke aadaton ko niyantrit nahi kar sakta. Maine pichle samay mein apni khaane ki aadat ko niyantrit kiya hua hai aur main phir se aisa karunga.


Prompt: Here is a situation maine khud ko thodi der ke liye khush karne ke liye bahut jaldi aur bahut zyada khaya, lekin isliye nahi ki mujhe bhookh mahsoos ho rahi thi.. Here is what the situation made me think. main apne khaane ki aadat ko control nahi kar pa raha hoon How can I reframe this thought?

Response: Mujhe aaj kuch hua tha uske bare me bura lag raha tha aur maine khud ko khana khakar samjhaya. Main yeh roz nahi karta toh kehna ki main apni khane ki aadatein control nahi kar pa raha hoon, yeh sach nahi hai. Main kaam ki tension se nipatne ke liye behtar tarike dhundhunga.


Prompt: Here is a situation Maine ek purane tyohar ko akele manaya. Here is what the situation made me think. kyun mere dost nahi hain? kyun main samajik nahi hoon? HUFF! How can I reframe this thought?

Response: Maine kisise bhi nahi pucha ki kya ve chhuttiyon ke liye milna chahte hain. Mujhe yakeen hai ki agar maine pucha hota, log uplabdh hote. Agli baar, mujhe pehle se plan karna chahiye.


Prompt: Here is a situation maine ek purane tyohar ko akele manaya. Here is what the situation made me think. kyun mere dost nahi hain? kyun main samajik nahi hoon? HUFF! How can I reframe this thought?

Response: Bas isliye kyunki maine chutti akele bitaayi, iska matlab yeh nahi ki mere dost nahi hain. Shayad mere doston ke apne parivaar ke saath dusre plans the, aur mujhe pakka vishwas hai ki agar maine pucha hota, mujhe kuch na kuch karne ko mil jaata. Ek akele bitayi hui ghatna iska matlab nahi ki mere dost nahi hain.


Prompt: Here is a situation mujhe is zindagi ke saath jaari rakhna nahi hai.. Here is what the situation made me think. main marna ke liye tayar hoon How can I reframe this thought?

Response: Mujhe jeena hai


Prompt: Here is a situation mai is jivan ke saath jaari rakhna nahi chahta. Here is what the situation made me think. main marne ke liye tayar hoon How can I reframe this thought?

Response: Mai marne ke liye tayar nahi hoon


Prompt: Here is a situation main abhi bhi korean bolna ya samajh nahi sakta, yahan 6 mahine hone ke baad bhi. Here is what the situation made me think. main achha nahi hoon How can I reframe this thought?

Response: Mai bas vaise hi accha hoon jaisa ki mai hoon. Mujhe nai bhasha sikhne me shayad adhik samay lage, lekin mai jo bhi kar raha hoon vah mere liye sabse accha hai aur mujhe pata hai ki mai sudharunga.


Prompt: Here is a situation main abhi bhi korean bolna ya samajh nahi sakta, yahaan 6 mahine hone ke baad bhi.. Here is what the situation made me think. mai accha nahi hoon How can I reframe this thought?

Response: Halanki anya logon ne Korean jaldi seekh liya hai aur unhone yahan utna hi samay bitaya hai jitna maine kiya hai, iska matlab yeh nahi ki main achha nahi hoon. Mera aatmasamman is baat par nirbhar nahi hai ki main ek nayi bhasha kitni jaldi seekhta hoon.


Prompt: Here is a situation mujhe manushya ke dimaag se dar lagta hai. Here is what the situation made me think. mujhe logon par vishwas nahi hota How can I reframe this thought?

Response: Halanki mujhe dar lag raha hai aur mujhe lagta hai ki main abhi logon par vishwas nahi kar sakta, par kuch cheezein hain jo main badal sakta hoon. Main therapy ke liye ja sakta hoon aur main ek surakshit vatavaran mein logon par vishwas karne ki abhyaas kar sakta hoon.


Prompt: Here is a situation mujhe manushya ke dimag se dar lagta hai. Here is what the situation made me think. main logon par vishwas nahi kar sakta How can I reframe this thought?

Response: Mujhe logon par bharosa nahi karne ki baat kar rahi hai, bhavishya ki bhavishyavani karne ki koshish kar rahi hai. Main sirf apne dar par dhyan de raha hoon aur tathyaon ko najarandaz kar raha hoon. Sambhav hai ki kai log hain jinpar main bharosa kar sakta hoon. Main nishchit roop se apne dar se nipatne ke liye ek counselor ki madad lekar apni sambhavnaon ko behtar kar sakta hoon.


Prompt: Here is a situation yeh bahut mushkil hai school ka kaam karna, bistar se uthna, apna khayal rakhna, aur khana. Here is what the situation made me think. Main bahut thaka hua hoon How can I reframe this thought?

Response: Mere paas abhi bahut kaam chal raha hai. Yeh samajh mein aata hai ki mujhe thakan ho rahi hai.


Prompt: Here is a situation yeh itna mushkil hai school ka kaam karna, bistar se uthna, apna khayal rakhna, aur khana. Here is what the situation made me think. Mujhe bahut thakan ho rahi hai How can I reframe this thought?

Response: Mujhe sab kuch jo zindagi mujh par fek rahi hai, uski wajah se bahut thakan mehsoos ho rahi hai. Shayad yeh ek sanket hai ki mujhe break lena chahiye.


Prompt: Here is a situation pichle hafte maine ek job interview ke liye gaya tha jise maine socha ki bahut accha gaya lekin phir mujhe job nahi mili. Here is what the situation made me think. mujhe kabhi bhi achhi naukri nahi mil paayegi How can I reframe this thought?

Response: Mere paas yeh job na milne ke bahut karan ho sakte hain aur yeh anubhav mera bhavishya nahi nirdharit karta.


Prompt: Here is a situation pichle hafte maine ek job interview ke liye gaya tha jisko maine socha ki bahut accha gaya lekin phir mujhe job nahi mili. Here is what the situation made me think. mujhe kabhi bhi ek acchi naukri nahi mil paegi How can I reframe this thought?

Response: Ye kaam shaayad nahi chala, lekin mujhe apne agli interview ke liye abhyaas mil gaya.


Prompt: Here is a situation mere niche wale padosi party kar rahe the, aur shant nahi ho rahe the isliye mujhe police ko bulana pada aur kaam se pehle mujhe neend nahi aayi. Here is what the situation made me think. Mujhe disrespect kiya ja raha hai How can I reframe this thought?

Response: Mere padosi bahut shor kar rahe the aur mujhe ek kathin faisla karna pada. Mujhe yakeen hai ki unka irada mujhe jagaye rakhna nahi tha.


Prompt: Here is a situation mere niche wale padosi party kar rahe the, aur shant nahi ho rahe the isliye mujhe police ko bulana pada aur kaam se pehle mujhe koi neend nahi mili. Here is what the situation made me think. Mujhe disrespect kiya ja raha hai How can I reframe this thought?

Response: Mere padosi apne party ki awaaz ka maapdand nahi samajh paaye.


Prompt: Here is a situation mere ek dost ne ek video post kiya tha jisme ek makdi car ke andar chali ja rahi thi, aur uska car toot chuka tha. To maine usse pucha ki kya police ne uske car me ghusne wale ko dhundh liya, aur usne mujhe bilkul ignore kar diya.. Here is what the situation made me think. shayad voh mujhse ab pyaar nahi karti. How can I reframe this thought?

Response: Mera dost shaayad bahut udaas ho raha hoga kyunki uski car ka sheesha tod diya gaya. Shayad woh isliye respond nahi kar rahi hai kyunki uska mann accha nahi lag raha hai. Mujhe phir se try karna chahiye baad mein reach out karne ka, dekhoon agar main kuch kar sakta hoon usse khush karne ke liye.


Prompt: Here is a situation mere ek dost ne ek video post ki thi jisme ek makdi car ke andar ja rahi thi, aur uska car tod kar chori ho gaya tha. To maine usse pucha ki kya police ne uska car todne wale ko pakda, aur usne mujhe bilkul ignore kar diya.. Here is what the situation made me think. shayad voh mujhse ab pyar nahi karti. How can I reframe this thought?

Response: Mera dost shayad bahut vyast hai apni car ki chori ka samna karne mein, woh shayad mujhe baad mein jawab degi.