{"prompt": "Here is a situation Mere roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha woh vyakti ne mera kuch kimti saman chura liya, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?", "completion": "Mera roomate ne meri kuch cheejein chura li hai, aur main actionable solutions par focus karunga isko address karne ke liye."}
{"prompt": "Here is a situation Mera roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha, usne meri kuch keemti chiz churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?", "completion": "Jabki mujhe chaahie ki mere roomate ke kriyaon ke liye parinam ho, yeh hamesha sambhav nahi ho sakta."}
{"prompt": "Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hui jo hamare bagal wale ghar me rehti hain, kyonki unhone apni horn bajakar mujhe ghar se bahar nikalne tak pareshan kiya aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?", "completion": "Voh badi hai aur thakan ho sakti hai."}
{"prompt": "Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hui jo bagal wale ghar mein rehti hain, kyunki unhone mujhe ghar se bahar aane tak horn bajaya aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?", "completion": "Mujhe uske vyavhar se apmaanit mehsoos hua, lekin iska matlab yeh nahi ki uska mere liye koi samman nahi hai."}
{"prompt": "Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwasi hui patni ko ignore kar raha hai. How can I reframe this thought?", "completion": "Shayad mera dost ab date karne ke liye ek swasth sthiti mein hai. Shayad unhone apne saathi ke nuksaan ko sweekar kar liya hai, aur shayad unka naya saathi unki akelapan aur udasi ko kuch had tak door karne mein madad karta hai."}
{"prompt": "Here is a situation Ek dost jo haal hi mein vidhwa hue hain, unhone dating shuru kar di hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwas hui patni ko ignore kar raha hai. How can I reframe this thought?", "completion": "Shayad mera dost apne saathi ke kho jaane ka shok man chuka hai. Iska matlab yeh nahi ki woh ab uske baare mein dukhi nahi hai ya usse bilkul upar uth chuke hain, lekin shayad unhone us sthiti ke saath shanti banai hai."}
{"prompt": "Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?", "completion": "Mujhe pata hai ki mera padosi apne kaam aur parivaar se vyast hai. Shayad woh bas mujhe wapas dene bhool gaya. Mujhe uske paas jaake wapas maangna chahiye."}
{"prompt": "Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?", "completion": "Voh bhool gaya tha mujhe mera charger wapas laane ke liye lekin mujhe shak hai ki usne jaan bujhkar kiya ho. Shayad bas uske dimag se nikal gaya ho."}
{"prompt": "Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske naye requirements ko pura karne ke liye doosre department ki sahyog ki jarurat thi. Maine pehlat li aur naye roles ke baare mein baat karne ke liye meetings set kiye. Meeting ke baad, mukhik samjhauta hua jiske baare mein maine ek yaad-dasht draft ki. Ek din baad, doosra department sahyog karne se inkaar kar diya kyuki unhe koi extra kaam nahi karna tha.. Here is what the situation made me think. Hum kaam jo karna hai usko pura nahi kar payenge How can I reframe this thought?", "completion": "main yeh samajh sakta hoon"}
{"prompt": "Here is a situation Office mein ek nayi policy banayi gayi thi jisne doosre department ki sahyog ki zaroorat thi nayi shartein puri karne ke liye. Mainne pehlat li aur meetings set ki nayi bhumikao ke baare mein baat karne ke liye. Meeting ke baad, muh se samjhote kiye gaye the, mainne ek samjhauta memorandum taiyaar kiya jisme muh se samjhote ko outline kiya gaya. Ek din baad, doosra department sahyog karne se inkar kar diya kyonki unhe koi atirikt kaam nahi karna tha.. Here is what the situation made me think. Hum kaam karne mein saksham nahi honge jo kiya jana chahiye How can I reframe this thought?", "completion": "main is samasya ko hal kar sakta hoon aur isko kaam karne ka ek tarika soch sakta hoon."}
{"prompt": "Here is a situation Ek sambhavit grahak ne dusre company ke saath kaam karne ka faisla kiya. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?", "completion": "Kya maine? Main sirf is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akele zimmedari nahi leni chahiye."}
{"prompt": "Here is a situation Ek sambhav grahak ne dusre company ke sath kaam karne ka nirnay liya.. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?", "completion": "Main is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye."}
{"prompt": "Here is a situation Ek student ne mujhe bataya ki ve kaksha mein kisi bhi concept ko samajhne mein pareshani kar rahe hain.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?", "completion": "Ek student ki struggle mere efforts aur triumphs ko as a teacher negate nahi karti. Main jo best kar sakta hu kar raha hu."}
{"prompt": "Here is a situation Mera roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhse vishwas karne wala vyakti ne meri kuch keemti cheez churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?", "completion": "Mera roommate ne meri kuch cheez chura li hai, aur main actionable samadhan par dhyan kendrit karunga iska samadhan karne ke liye."}
{"prompt": "Here is a situation Mere ek roomate ne mera computer chura liya.. Here is what the situation made me think. Mujhe vishwas tha woh vyakti ne meri kimti vastu churayi, main bahut gussa tha aur mujhe nyay chahiye tha. How can I reframe this thought?", "completion": "Jabki mujhe chaahie ki mere roommate ke actions ke liye parinaam ho, yeh hamesha sambhav nahi ho sakta."}
{"prompt": "Here is a situation Kuch din pehle, main apne pati ki dadi par gussa hua jo bagal wale ghar me rehti hai, unhone apni horn bajate rahe jab tak main ghar se bahar nahi aaya aur mujhe dinner par aane ke liye bola.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?", "completion": "Voh badi hai aur thak gayi ho sakti hai."}
{"prompt": "Here is a situation Kuch din pehle, mujhe apne pati ki dadi par gussa aya jo bagal wale ghar me rehti hai, unhone bar bar apni car ki horn bajai jab tak main ghar se bahar na nikli aur mujhe khane ke liye bulaya.. Here is what the situation made me think. Voh mujhe samman nahi karti hai. How can I reframe this thought?", "completion": "Mujhe uske vyavhar se apmaanit mahsoos hua, lekin yeh zaroori nahi ki usko mujhse koi sammaan nahi hai."}
{"prompt": "Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwas hui patni ko ignore kar raha hai. How can I reframe this thought?", "completion": "Shayad mera dost ab date karne ke liye ek swasth sthan par hai. Shayad unhone apne saathi ke nuksaan ko sweekar kar liya hai, aur shayad unka naya saathi unki akelapan aur udasi ko kuch had tak door karta hai."}
{"prompt": "Here is a situation Ek dost jo haal hi mein vidhwa hua hai, voh ab dating shuru kar chuka hai.. Here is what the situation made me think. Mera dost apni haal hi mein swargwasi hui patni ko ignore kar raha hai. How can I reframe this thought?", "completion": "Shayad mera dost apne saathi ke nuksan ka shok man chuka hai. Iska matlab yeh nahi ki ve ab uske baare mein udas nahi hai ya puri tarah se us par kabu pa liya hai, lekin shayad unhone situation ke saath shanti banai hui hai."}
{"prompt": "Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapas nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?", "completion": "Mujhe pata hai ki mera padosi apne kaam aur parivaar se vyast hai. Shayad usne mujhe wapas karne bhul gaya hoga. Mujhe uske paas jaakar wapas maang lena chahiye."}
{"prompt": "Here is a situation Ek padosi ne mera smartphone charger udhaar liya aur kabhi wapis nahi kiya.. Here is what the situation made me think. usne mujhe samajh liya! How can I reframe this thought?", "completion": "Voh bhool gaya tha ki mujhe mera charger wapas laana hai, lekin mujhe shak hai ki usne isey bura bhala karne ke liye nahi kiya. Shayad yeh bas uske dimaag se nikal gaya."}
{"prompt": "Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske liye doosre department ki sahyog ki avashyakta thi taaki nayi avashyaktaon ko pura kiya ja sake. Maine pehlat uthayi aur nayi bhumikaon ke baare mein baat karne ke liye meetings set ki. Meeting ke baad, ek mausiki samjhauta kiya gaya jise maine samjhauta ke roop mein draft kiya. Ek din baad, doosra department sahyog karne se inkaar kar diya kyunki unhe koi atirikt kaam nahi karna tha.. Here is what the situation made me think. Hum kaam karne mein saksham nahi honge jo kiya jaana chahiye. How can I reframe this thought?", "completion": "mai ise samajh sakta hoon"}
{"prompt": "Here is a situation Ek nayi policy kaam par sthapit ki gayi thi aur iske naye requirements ko pura karne ke liye doosre department ki sahyog ki zaroorat thi. Maine pehlat li aur naye roles ke baare mein baat karne ke liye meetings set ki. Meeting ke baad, jab verbal agreements ho gayi thi, maine ek agreement ka draft tayyar kiya jisme verbal agreements ko outline kiya gaya tha. Ek din baad, doosra department sahyog karne se inkaar kar diya kyunki unhone koi extra kaam nahi karna chahte the.. Here is what the situation made me think. Hum kaam karne mein samarth nahi honge jo kiya jaana chahiye How can I reframe this thought?", "completion": "mai samasya suljha sakta hu aur ek tarika nikal sakta hu isko kaam karne ke liye."}
{"prompt": "Here is a situation Ek sambhavna wala grahak ne dusre company ke saath kaam karne ka faisla kiya. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya How can I reframe this thought?", "completion": "Kya maine? Main sirf is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye."}
{"prompt": "Here is a situation Ek sambhav grahak ne dusri company ke saath kaam karne ka faisla kiya.. Here is what the situation made me think. Maine hamari company aur khud ko fail kar diya. How can I reframe this thought?", "completion": "Mai is company ka ek chota hissa hoon aur mujhe iske safalta aur asafalta ke liye akela zimmedar nahi lena chahiye."}
{"prompt": "Here is a situation Ek student ne mujhe bataya ki ve kaksha mein kisi bhi concept ko samajhne mein pareshani ho rahi hai.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?", "completion": "Ek student ki struggle mere efforts aur triumphs ko as a teacher negate nahi karti. Main jo kar sakta hoon, woh best kar raha hoon."}
{"prompt": "Here is a situation Ek student ne mujhe bataya ki ve class mein kisi bhi concept ko samajhne mein pareshani ho rahi hai.. Here is what the situation made me think. Kya main samagri acche se nahi samjha raha hoon? How can I reframe this thought?", "completion": "Yeh ho sakta hai ki bahut saare factors hain jo contribute kar rahe hain ki kyun yeh student struggle kar raha hai. Mujhe student se poochna chahiye ki main unka kaise support kar sakta hoon aur unhe kis hisse mein dikkat ho rahi hai."}
{"prompt": "Here is a situation Ek hafte pehle, main aur meri GF ek nazdeeki sheher mein ek dukaan dhoondne ki koshish kar rahe the lekin hum kho gaye.. Here is what the situation made me think. Hum store band hone se pehle nahin dhundh payenge. How can I reframe this thought?", "completion": "Main thoda anxious aur overwhelmed mehsoos kar raha hoon. Mujhe ek pal ki zarurat hai dubara focus karne ke liye taaki hum saath me kaam kar sake sahi rasta dhoondne ke liye dukaan par samay par pahunchne ke liye."}
{"prompt": "Here is a situation Ek hafte pehle, main aur meri GF ek nazdeek ke sheher mein ek dukaan dhundne ki koshish kar rahe the lekin hum kho gaye.. Here is what the situation made me think. Hum store ko band hone se pehle nahi dhoondh paayenge. How can I reframe this thought?", "completion": "Yeh sambhav hai ki dukaan band ho sakti hai par bhatakna jaan bujhkar nahi hota. Agar dukaan band ho jaati hai humare wahan pahunchne se pehle toh hum bas dusra vikalp soch sakte hai ki hume raat bhar ke liye kya chahiye uske liye."}
{"prompt": "Here is a situation Mere complaint karne ke baad ki hum saath mein samay nahi bita rahe hain, mere boyfriend ne pichle weekend pe date pe jaane ka man nahi kiya.. Here is what the situation made me think. Voh mujhse pyaar nahi karta. How can I reframe this thought?", "completion": "Vah past mein mere zarooraton ko pura karne ke liye khul gaya tha, isliye yeh ek situation uski mere liye pyar ki paribhasha nahi hai."}
{"prompt": "Here is a situation Mere shikayat karne ke baad ki hum saath mein samay nahi bita rahe hain, mere boyfriend ne pichle weekend par date pe jaane ki ichha nahi ki.. Here is what the situation made me think. Voh mujhse pyaar nahi karta. How can I reframe this thought?", "completion": "Mai apni zarooraton ki baat karne ke layak hoon aur meri pyaar karne ki kshamata isliye nahi badalti kyunki maine aisa kiya hai."}
{"prompt": "Here is a situation Mere saare rishton ki koshishen asafal samapt hui hain.. Here is what the situation made me think. Aatmghati vichar How can I reframe this thought?", "completion": "Bhale hi bahut akarshak logon ko kabhi-kabhi pyaar dhoondhne mein kathinai hoti hai. Dating kathin hai, aur mujhe apne aap ko kosne ki zarurat nahi hai."}
{"prompt": "Here is a situation Mere saare rishton ki koshishen nakami mein samapt ho gayi hain.. Here is what the situation made me think. Aatmghati vichar How can I reframe this thought?", "completion": "Mujhe hamesha apne dikhne ka tarika pasand nahi ho sakta, lekin main phir bhi kisi ko dhund sakta hoon jo mujhe sundar samajhta hai."}
{"prompt": "Here is a situation Ek mturk requester ne mera kaam reject kar diya aur mujhe samajh nahi aaya kyun kyunki main apne kaamon par bahut mehnat karta hoon. Naye hone ke kaaran, isne mere approval rating ko aur adhik negative bana diya.. Here is what the situation made me think. Mai itna samajhdaar nahi hoon ki mturk mein safalta pa sakun. How can I reframe this thought?", "completion": "Main abhi bhi seekh raha hoon aur sudhar sakta hoon. Sirf isliye kyunki yeh ek kaam utna achha nahi hua jitna main chahta tha, iska matlab yeh nahi ki main sudhar nahi sakta aur bhavishya mein behtar nahi kar sakta."}
{"prompt": "Here is a situation Ek mturk requester ne mera task reject kar diya aur mujhe samajh nahi aya kyunki main apne tasks par bahut mehnat karta hoon. Naye hone ke karan, yeh mera approval rating ko aur adhik negatively prabhavit kiya.. Here is what the situation made me think. Mai itna samajhdar nahi hoon ki mturk mein safalta prapt kar sakun. How can I reframe this thought?", "completion": "Lagta hai kuch galatfahmi hui hai. Yeh zaroori nahi ki mujhe mturk ke sath accha karne ki kshamata nahi hai. Mujhe samjhne ke liye aur jankari prapt karne ke liye unse sampark karna chahiye ki mera kaam kyun aswikar kar diya gaya tha."}
{"prompt": "Here is a situation Dinner ke samay meri saas lagatar mujhe batane ki koshish kar rahi thi ki main apni beti ka dhyan kaise rakhun aur wo condescending ho rahi thi, main finally gussa ho gayi aur unhe kaha ki apne kaam se kaam rakhe.. Here is what the situation made me think. Mere saas maa sochti hain ki main ek anayogya pita hoon. How can I reframe this thought?", "completion": "Mera saasuma ke paas mujhse alag shaili hai parenting ki aur woh nainsaafi kar rahi thi. Main apni taraf se accha pita banne ki koshish kar raha hoon aur mujhe zaroorat nahi uski salah lene ki agar mujhe nahi leni."}
{"prompt": "Here is a situation Dinner par meri saas lagatar mujhe batane ki koshish kar rahi thi ki main apni beti ka kaise dhyan rakhun aur wo bahut hi tuchchh vyavahar kar rahi thi, main aakhirkar gussa ho gayi aur unse kaha ki apna kaam dekhe.. Here is what the situation made me think. Meri saas maa sochti hai ki main ek anayogya pita hoon. How can I reframe this thought?", "completion": "Mera saasuma mujhpe ghamand kar rahi thi aur mujhse beinsaafi kar rahi thi. Mujhe uski parenting advice lene ki zaroorat nahi hai aur agar mujhe is rishte mein invest nahi karna chahta toh main khud ko aur apne bachon ko usse dur rakh sakta hoon."}
{"prompt": "Here is a situation Kaam par main frustrated ho gaya tha ek meeting ke baad kyunki mujhe bataya gaya tha ki ek nishchit maatra ke dastavez us hafte index karne hote hain. Mere paas bahut saare anya kaam the aur main unhe bechaini se naam rakhne laga. Mujhse ummid nahi thi ki main full collection ke dastavez ko index kar raha hoon jaisa ki maine socha tha isliye main baad mein sharminda tha ki maine aise frustrated aur tez swabhav se vyavhar kiya tha.. Here is what the situation made me think. Mujhe laga ki mujhse fayda uthaya ja raha tha. How can I reframe this thought?", "completion": "Mera frustration valid hai. Kaam par expectations badal gayi aur yeh upsetting laga. Mujhe shayad is project ko khatam karne ke liye support ki zarurat pad sakti hai."}
{"prompt": "Here is a situation Kaam par main bahut pareshan tha kisi meeting ke baad kyunki mujhe bataya gaya tha ki kuchh documents ko us hafte index karna hoga. Mere paas bahut saare aur kaam the aur main unhe bechaini ke saath ginne laga. Mujhse ummeed nahi thi ki main pura document collection index karunga jaise maine socha tha, isliye baad mein mujhe sharm aayi ki maine itni pareshani aur tezi se vyavhaar kiya.. Here is what the situation made me think. Mujhe laga ki mujhse fayda uthaya ja raha tha. How can I reframe this thought?", "completion": "Mai perfect nahi hoon, aur mujhe kaam par uplabdh resources ke saath jo sabse accha kar sakta hoon, mai wahi kar raha hoon."}
{"prompt": "Here is a situation Phir se kangal ho raha hoon.. Here is what the situation made me think. Mai kabhi bhi aur kabhi nahi bach paunga is jail se jo meri maa ke ghar pe hai. How can I reframe this thought?", "completion": "Mere mom ke saath rehna meri zindagi ka baaki hissa bitaane ki meri ichcha nahi hai."}
{"prompt": "Here is a situation Phir se kangal ho raha hai.. Here is what the situation made me think. Main kabhi bhi aur kabhi nahi is jail se bhaag sakta jo meri maa ke ghar par hai. How can I reframe this thought?", "completion": "Lagta hai jaise mera beta jo mere saath yahan rehta hai"}
{"prompt": "Here is a situation Transgender hona. Here is what the situation made me think. Mai woh nahi hoon jise mai banna chahta hoon. Mujhe apni shakal aur awaaz se nafrat hai. How can I reframe this thought?", "completion": "Bahut log transgender hain aur yeh sirf ek label hai. Meri awaaz ka sound aur mera roop samay ke saath sahi ling ke anusaar badal jayega."}
{"prompt": "Here is a situation \"Transgender hona\". Here is what the situation made me think. Mai woh nahi hoon jo mai hona chahta hoon. Mujhe apni shakal aur awaaz se nafrat hai. How can I reframe this thought?", "completion": "Mujhe apni awaaz ya meri abhi ki surat pasand nahi hai lekin woh mujhe paribhashit nahi karte. Mere paas bahut sare anya sakaratmak gun hain. Main sikhoonga ki sakaratmak pe dhyan kendrit karu."}
{"prompt": "Here is a situation Sachche pyaar ke baad breakup.. Here is what the situation made me think. Mujhe apne bhavishya ki zindagi se dar lag raha hai aur breakup ka dukh mehsus kar raha hoon aur overthinking ki roshni nahi mehsus kar raha hoon. How can I reframe this thought?", "completion": "Bhavishya se darne ki baat samajhne layak hai considering meri emotions ki gehrai aur meri dukh. Main ek keval bhavnatmak level par respond kar raha ho sakta hoon, tarkik reasoning level ke bajaye."}
{"prompt": "Here is a situation Sachche pyaar ke baad breakup.. Here is what the situation made me think. Mujhe apne bhavishya ki zindagi se dar lag raha hai aur breakup ka dukh mehsus kar raha hoon aur overthinking ki roshni nahi mehsoos kar raha hoon. How can I reframe this thought?", "completion": "Yeh aam baat nahi hai ki koi vyakti jab bhari bhavnaon ka anubhav karta hai to ek sthiti ko adhik soche. Main apne bhavishya ke baare mein nishkarsh lagaane se mana karunga jab tak aur adhik samay na beet jaaye."}
{"prompt": "Here is a situation PTSD se nipatna. Here is what the situation made me think. Agar mujhe ek raat acche se neend nahi aati hai panic attack ki wajah se, toh yeh sirf aur bhi bura ho jayega. How can I reframe this thought?", "completion": "Agar mujhe raat bhar panic attacks hote hain aur acchi neend nahi aati toh yeh sirf aur bhi bura ho jayega."}
{"prompt": "Here is a situation PTSD ke saath samna karna. Here is what the situation made me think. Agar mujhe ek raat acchi neend nahi aati panic attack ki wajah se, toh yeh sirf aur bhi bura ho jayega. How can I reframe this thought?", "completion": "Mujhe PTSD hai, isse nibhaana kathin hai."}
{"prompt": "Here is a situation Kaam nahi hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Ab mere paas ghar ke kaam karne ke liye samay hai jo main kaam karte samay nahi kar paaya tha. Mujhe ab apne arts aur crafts ko samarpit karne ke liye bhi samay mila hai jo sach mein meri aatma-vishwas ko badhata hai."}
{"prompt": "Here is a situation Job nahi hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Main ek failure nahi hoon. Bahut log kaam ke bina hain. Mera mulyankan mera rozgaar par adharit nahi hai."}
{"prompt": "Here is a situation Har baar jab mujhe lagta hai ki mujhe pyaar ka ek aur mauka mila hai, mujhe yaad dilaya jata hai ki main kitna asahya aur apriya ban jata hoon.. Here is what the situation made me think. Mai ek kathin vyakti hoon pyar karne ke liye How can I reframe this thought?", "completion": "Mujhe apne aap par itna kathor nahi hona chahiye. Rishtey kaam mangte hain."}
{"prompt": "Here is a situation Har baar jab mujhe lagta hai ki mujhe pyaar ka ek aur mauka mila hai, mujhe yaad dilaya jata hai ki main kitna asahya aur apyaar karne layak ban jata hoon.. Here is what the situation made me think. Main ek kathin vyakti hoon pyaar karne ke liye How can I reframe this thought?", "completion": "Mai pehle bhi rishton mein raha hoon jahan mujhe pyaar mila tha aur us samay mujhe pyaar karna mushkil nahi lag raha tha."}
{"prompt": "Here is a situation Meri zindagi mein sab mujhe chhod kar chale gaye hain.. Here is what the situation made me think. Koi mujhe maar de, kripaya. How can I reframe this thought?", "completion": "Mujhe abhi umeed rakhne mein kathinaai ho rahi hai. Shayad yeh sahi samay hai kisi mansik swasthya visheshagya se madad dhoondne ka."}
{"prompt": "Here is a situation Mere jeevan mein sab mujhe chhod kar chale gaye hain.. Here is what the situation made me think. Koi mujhe maar do, kripaya. How can I reframe this thought?", "completion": "Yeh mushkil hota hai jab log ek doosre se alag ho jaate hain. Main bhavishya mein naye rishte banaate hue khoye hue logon ke liye shok kar sakta hoon."}
{"prompt": "Here is a situation Sab log mujhse bura vyavhar karte hain. Here is what the situation made me think. Mujhe sabse nafrat hai How can I reframe this thought?", "completion": "Mere jeevan mein kuch log mujhe bura vyavahar karte hain. Mujhe aise dost chahiye jo mujhe achhe se vyavahar kare aur mujhmein achhaiyon ki kadar kare."}
{"prompt": "Here is a situation Sab mujhse bura vyavahar karte hain. Here is what the situation made me think. Mujhe sabse nafrat hai How can I reframe this thought?", "completion": "Jab log mujhse bura vyavhaar karte hain, mujhe gussa aata hai. Main us situation par focus kar sakta hoon jise main control kar sakta hoon aur us cheez ko chhod sakta hoon jise main control nahi kar sakta."}
{"prompt": "Here is a situation Salesman ke roop mein quota na pura karne ke liye nikala gaya.. Here is what the situation made me think. Mujhe apne bills nahi chuka sakte. How can I reframe this thought?", "completion": "Mujhe uss naukri ko khone ki wajah se chinta ho rahi hai. Mujhe apni kharche par sanyam rakhna hoga aur kushal tarike se kaam karna hoga taki main naya tarika dhoondh sakun apne bills bhare ka."}
{"prompt": "Here is a situation Salesman ke roop mein quota na pura karne ke liye nikala gaya.. Here is what the situation made me think. Mujhe apne bills nahi chuka sakte. How can I reframe this thought?", "completion": "Mujhe apni naukri chhodne ke liye bura lag raha hai aur yeh mujhe meri aarthik bhavishya ke baare mein darata hai. Maine dusri kathin baaton se guzara hai aur is kathin baat se bhi guzar sakta hoon."}
{"prompt": "Here is a situation Pehli interview padhai karke aur diploma prapt karne ke baad.. Here is what the situation made me think. Main ise bigad dunga How can I reframe this thought?", "completion": "Is samay yeh jaanne ka koi tarika nahi hai ki interview bilkul kaise chalega."}
{"prompt": "Here is a situation Pehli interview padhai karke aur diploma prapt karne ke baad.. Here is what the situation made me think. Main ise bigad dunga How can I reframe this thought?", "completion": "Main interview ke liye best tarike se taiyari karunga."}
{"prompt": "Here is a situation Kai saal se main online math aur reading mein students ko tutor kar raha hoon. Meri ek nayi student ne mere supervisor se request ki ki usse alag tutor assign kiya jaye kyunki use mujhse pasand nahi tha.. Here is what the situation made me think. Main apne dimaag ko jhanjhor raha tha ki vo mujhse nafrat kyun karti hai, aur yeh sochkar mujhe bahut dukh hua ki shayad maine uska dil dukhaya ya uske liye koi samasya khadi kar di. How can I reframe this thought?", "completion": "yeh theek hai agar log mujhe pasand nahi karte"}
{"prompt": "Here is a situation Kai saalon se main online math aur reading mein students ko tutor kar raha hoon. Mere ek naye student ne mere supervisor se request ki ki usse koi alag tutor assign kiya jaye kyunki usse mujhse pasand nahi tha.. Here is what the situation made me think. Main apne dimag mein khoj raha tha ki usne mujhse nafrat kyu ki, aur yeh soch kar mujhe bahut dukh hua ki shayad maine uske bhavnaon ko thes pahuchai ya uske liye koi samasya utpann ki. How can I reframe this thought?", "completion": "Mujhe lagta hai ki maine uske bhavnaon ko thes nahi pahunchayi ya uske liye koi samasya nahi utpann ki, shayad hum bas ek acche jodi nahi ban paaye."}
{"prompt": "Here is a situation Ja khud ko chod le. Here is what the situation made me think. Fak you How can I reframe this thought?", "completion": "Yeh theek hai gussa mehsoos karne ke liye. Main woh cheezein par dhyaan kendrit kar sakta hoon jo main control kar sakta hoon aur woh chhod sakta hoon jo main nahi kar sakta."}
{"prompt": "Here is a situation Apne aap ko chod jaao. Here is what the situation made me think. Fak you How can I reframe this thought?", "completion": "Kabhi kabhi mujhe itna gussa aata hai, mujhe samajh nahi aata ki apne aap ko kaise vyakt karu. Shayad yeh madad karega ki main apni bhavnaon ko likh du aur sochu ki mera gussa kis baat ke peeche hai."}
{"prompt": "Here is a situation Essay likhne ke liye shabd sochne mein samasya ho rahi hai.. Here is what the situation made me think. Mujhe kharab grade milega. How can I reframe this thought?", "completion": "Main is assignment ke liye anxious feel kar raha hun. Main apne skills ka use kar sakta hun khud ko shant karne ke liye, essay pe apna best try kar sakta hun, koi bhi appropriate help maang sakta hun, aur jo bhi grade mujhe milega main jaanunga ki maine apni hardest try ki thi."}
{"prompt": "Here is a situation Essay likhne ke liye shabd sochne mein samasya ho rahi hai.. Here is what the situation made me think. Mujhe kharab grade milega. How can I reframe this thought?", "completion": "Mujhe yeh nibandh likhne mein dikkat ho rahi hai lekin main apna sabse accha karunga."}
{"prompt": "Here is a situation Main actually khud se iski madad nahi kar sakta. Chahe main kitna bhi hard try karu, cheezon ki acchi taraf dekhne ki koshish karu, logically cheezon ko samjhne ki koshish karu, khud ko shak ki benefit dene ki koshish karu.. Sab kuch mujhe diwar par chadha raha hai. Gussa, frustration, dukh, aap naam le lo. Lagta hai jaise sab kuch jo main pehle ignore kar sakta tha, woh ab mujh par seedha prahaar kar raha hai aur woh nirdayi hai.. Here is what the situation made me think. Sab kuch mujhe pagal kar raha hai... How can I reframe this thought?", "completion": "Mere emotions maany hain lekin main unka niyantran kar raha hoon."}
{"prompt": "Here is a situation Mai sach mein khud se madad nahi kar sakta. Chahe kitna bhi koshish karu, cheezon ki achai dekhne ki, tarkik roop se samjhaane ki koshish karu, apne aap ko shak ka fayda de raha hoon.. Sab kuch mujhe pareshan kar raha hai. Gussa, nirasha, dukh, aap naam le lo. Lagta hai jaise sab kuch jo main pehle chhod sakta tha, ab sidhe mujh par aa raha hai aur ye nirantar hai.. Here is what the situation made me think. Sab kuch mujhe paagal bana raha hai... How can I reframe this thought?", "completion": "Mujhe abhi bahut saari cheezein bahut hi emotional kar rahi hain. Mujhe wonder hai ki kya sach mein EVERYTHING mujhe paagal bana rahi hai ya kya 1 ya 2 badi cheezein hain jo mujhe sab kuch par blow up karne ka kaaran bana rahi hain."}
{"prompt": "Here is a situation Main hamesha galat kaam karta hoon, main hamesha galtiyan karta hoon.. Here is what the situation made me think. Mujhe khud se nafrat hai How can I reframe this thought?", "completion": "Maine past mein kuch acche decisions liye hain jiski sakaratmak parinaam mile hain aur phir se aisa karunga. Ye situation mere overall worth ka pratinidhitva nahi karti hai."}
{"prompt": "Here is a situation Main hamesha galat kaam karta hoon, main hamesha galtiyan karta hoon.. Here is what the situation made me think. Mujhe khud se nafrat hai How can I reframe this thought?", "completion": "Main bahut stress mein hoon aur maine apne aap se zyada kaam le liya hai. Yeh meri acchi faisla karne ki kshamta ko bigad raha hai. Ho sakta hai ki main abhi apne aap ko negative mehsoos kar raha hoon, lekin main apni zimmedariyon par kabu pa sakta hoon aur madad maang sakta hoon."}
{"prompt": "Here is a situation Mai akela hoon, koi samajhta nahi. Here is what the situation made me think. Nahi hil sakte itna kuch karna hai dimag sunn hai How can I reframe this thought?", "completion": "Mujhe lag sakta hai ki main move karne ya kaam karne mein asamarth hoon, lekin aaj maine kapde pehne aur nashta kiya."}
{"prompt": "Here is a situation Main akela hoon, koi samajhta nahi. Here is what the situation made me think. Nahi hil sakte itna kaam hai dimag sunn ho gaya hai How can I reframe this thought?", "completion": "Mujhe abhi sunn aur akela mehsoos ho raha hai aur mujhe lagta hai ki koi samajh nahi sakta ki mujhe kaisa mehsoos ho raha hai. Yeh ek asthayi sthiti hai jo beet jayegi."}
{"prompt": "Here is a situation Main ek party mein hoon jahan mujhe bahut kam log jaante hain. Jab main ek anjaan se baat karne ki koshish karta hoon, woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai.. Here is what the situation made me think. Main pareshan kar raha hoon. How can I reframe this thought?", "completion": "Mujhe notice ho raha hai ki mujhe is vyakti ke response ki wajah se samajik roop se chinta ho rahi hai. Ve is tarah se kai karanon ke liye respond kar sakte hain. Main khud ko shaant kar sakta hoon aur kisi aur se baatchit karne ki koshish kar sakta hoon."}
{"prompt": "Here is a situation Main ek party mein hoon jahan mujhe bahut kam log jaante hain. Jab main ek anjaan se baat karne ki koshish karta hoon, toh woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai.. Here is what the situation made me think. Main pareshan kar raha hoon. How can I reframe this thought?", "completion": "Mujhe is party mein vyakti ke saath koi sambandh nahi hai."}
{"prompt": "Here is a situation Main ek saathik ke prati kafi premi hoon aur unse baat karne ka faisla karta hoon. Main yeh vichar rakhta hoon ki shayad humein kabhi saath mein bahar jaane mein maza aayega, aur ve yeh uttar dete hain ki ve bahut vyast hain.. Here is what the situation made me think. Mujhe attractive nahi hoon ya mere pas acchi personality nahi hai. How can I reframe this thought?", "completion": "Mere feelings hurt ho gaye hain us tarah reject hone ke baad. Ho sakta hai ki woh bahut vyast hain ya shayad aur kuch wajah hain ki woh mere saath bahar nahi jana chahte. Mujhe yakeen nahi ho sakta lekin main is par kabu paunga aur mujhe mere liye ek accha match mil jaega."}
{"prompt": "Here is a situation Main kaafi pasand karta hoon ek saath kaam karne wale ko aur unse baat karne ka faisla karta hoon. Main yeh idea rakhta hoon ki shayad humein kabhi saath mein bahar jaane mein maza aayega, aur woh yeh batate hain ki woh bahut vyast hain.. Here is what the situation made me think. Mai akarshak nahi hu ya mere paas acchi vyaktitva nahi hai. How can I reframe this thought?", "completion": "Waah. Agar yeh vyakti itna vyast hai ki unke paas bahar jaane ka samay nahi hai, toh mujhe unke liye sach mein bura lag raha hai."}
{"prompt": "Here is a situation Main akela aur alag hoon. Here is what the situation made me think. main pyaar ke layak nahi hoon How can I reframe this thought?", "completion": "Bas iska matlab nahi ki main abhi bhi single hoon toh mujhe pyar nahi kiya ja sakta."}
{"prompt": "Here is a situation Main akela aur alag hoon. Here is what the situation made me think. mai pyaar ke layak nahi hoon How can I reframe this thought?", "completion": "Mujhe bas sehatmand jagaho par jyada bahar nahi ja paaya hu sehatmand saathiyo se milne ke liye."}
{"prompt": "Here is a situation Main diet karne ki koshish kar raha hoon lekin is hafte mera vajan badh gaya.. Here is what the situation made me think. Mujhe diet karne ki discipline nahi hai. How can I reframe this thought?", "completion": "Mujhe vajan kam karne mein kathinaai ho rahi hai lekin main prakriya ke prati samarpit reh sakta hoon."}
{"prompt": "Here is a situation Main diet karne ki koshish kar raha hoon lekin is hafte mera vajan badh gaya.. Here is what the situation made me think. Mujhe diet karne ki discipline nahi hai. How can I reframe this thought?", "completion": "Main is nishchit hoon ki yeh lakshya prapt karunga aur tarikhe dhundhunga willpower viksit karne ke liye aisa karne ke liye."}
{"prompt": "Here is a situation Main apne bete ki madad kar raha hoon uske bills bharne mein aur naukri dhundne mein.. Here is what the situation made me think. Voh meri kisi bhi madad ki kadar nahi karta. How can I reframe this thought?", "completion": "Mai apne bete ki sabhi zarooraton ka pehle se anumaan nahi laga sakta, aur use madad mangni chahiye jab use zaroorat ho."}
{"prompt": "Here is a situation Main apne bete ki madad kar raha hoon uske bills chukane aur naukri dhoondne mein.. Here is what the situation made me think. Voh mere liye jo kuch bhi main karu uski kadr nahi karta. How can I reframe this thought?", "completion": "Mai maan nahi sakta ki mera beta kya chahta hai ya usko kya chahiye. Mai usse puchna chahta hu ki mai uski zarurat ke hisab se kaise sahayak ban sakta hu."}
{"prompt": "Here is a situation Mai ek nibandh likhne ki koshish kar raha hoon aur mujhe kuch nahi sujh raha hai.. Here is what the situation made me think. Main apna sara samay barbaad kar raha hoon How can I reframe this thought?", "completion": "Har minute sochne se mujhe meri likhne ki ichha ke karib laa raha hai. Samjho ye samay barbaad nahi ho raha hai."}
{"prompt": "Here is a situation Main ek nibandh likhne ki koshish kar raha hoon aur mujhe kuch bhi nahi sujh raha hai.. Here is what the situation made me think. Main apna sara samay barbaad kar raha hoon How can I reframe this thought?", "completion": "Mujhe samay barbaad kia ho sakta hai. Par ab mujhe pata hai ki kaunsi dishayein kaam nahi karti aur kaunsi mujhe prioritise karni chahiye."}
{"prompt": "Here is a situation Mai apne bacchon ko koi samay nahi de pa raha hoon.. Here is what the situation made me think. Ek acchi maa har raat apne bachon ke saath kuch activity mein samay bitati hai. How can I reframe this thought?", "completion": "Ek acchi maa niyamit roop se apne bachchon ke saath samay bitaati hai. Main sabse acchi maa nahi hoon, lekin bura bhi nahi."}
{"prompt": "Here is a situation Mai apne bachchon ko koi samay nahi de pa raha hoon. Here is what the situation made me think. Ek acchi maa har raat apne bachon ke saath kuch activity mein samay bitaati hai. How can I reframe this thought?", "completion": "Main jab chahta hoon aur kar sakta hoon, tab kuch samay bitata hoon, lekin yeh hamesha sambhav nahi hota."}
{"prompt": "Here is a situation Mujhe kaam par samman nahi milta hai. Here is what the situation made me think. Aatm Mulya How can I reframe this thought?", "completion": "Mujhe har saal badhotri ya promotion nahi mil sakti lekin iska matlab yeh nahi ki mai bekaar aur sammanheen hoon. Yeh company ke control ke bahar ke baahri kaaranon ki vajah se ho sakta hai."}
{"prompt": "Here is a situation Mujhe kaam par samman nahi milta hai. Here is what the situation made me think. Aatm Mulya How can I reframe this thought?", "completion": "Bas kyonki kaam wale log kathinai se kaam kar rahe hain aur chupchap kaam kar rahe hain, iska matlab yeh nahi ki unhein meri team player bhumika aur meri team mei yogdaan ki kadar nahi hai."}
{"prompt": "Here is a situation Main ek naye laal jeans mein sadak par chal raha hoon aur ek ajnabi ne jeans ki taraf dekha.. Here is what the situation made me think. Mujhe kabhi bhi ye jeans nahi pehneni chahiye thi aur mujhe neele wale pehne chahiye the. How can I reframe this thought?", "completion": "Ye jeans bahut acchi dikhti hai aur main unhein jab chaahu pehen sakta hoon."}
{"prompt": "Here is a situation Main ek nayi laal jeans pehenkar sadak par chal raha hoon aur ek anjaan ne jeans ki taraf dekha.. Here is what the situation made me think. Mujhe kabhi bhi ye jeans nahi pehneni chahiye thi aur sirf neele jeans pehenne chahiye the. How can I reframe this thought?", "completion": "Mai jo pehenta hoon, voh bilkul mere upar hai. Mujhe khud par dabaav nahi dalna chahiye ki mujhe kya karna chahiye tha."}
{"prompt": "Here is a situation Maine ek naukri ke liye apply kiya tha aur abhi mujhe call aaya ki mujhe naukri nahi mili.. Here is what the situation made me think. Mai kisi ke liye accha nahi hoon. How can I reframe this thought?", "completion": "Mujhe reject hona mushkil hai lekin main apne aap par garv kar raha hoon kyunki maine kadam uthaye aur phir se koshish karunga."}
{"prompt": "Here is a situation Maine ek naukri ke liye apply kiya tha aur abhi mujhe call aaya ki mujhe naukri nahi mili.. Here is what the situation made me think. Mai kisi ke liye accha nahi hoon. How can I reframe this thought?", "completion": "Mujhe dard aur dukh hota hai ki mujhe naukri nahi mili lekin ho sakta hai ki mujhe yeh naukri na milne ke kai kaaran ho aur main sahi fit dhundne ke liye kaam karunga."}
{"prompt": "Here is a situation Maine ek naye part-time position ke liye apply kiya aur qualifying exam bhi diya lekin pass nahi hua kyunki unhone job ke kuch guidelines badal diye the. Unhone humein pehle hi warn kiya tha ki yeh hiring process mein ho sakta hai.. Here is what the situation made me think. Mujhe laga tha ki mujhe aur zyada mehnat karni chahiye thi. Agar mujhe kaafi jaankari hoti toh chahe standards kaise bhi badle, main pass ho jaata. Yeh meri galti thi ki maine puri koshish nahi ki aur main khud par gussa tha. How can I reframe this thought?", "completion": "Maine is exam ke liye taiyari ki, lekin mujhe samagri nahi pata thi. Shayad mujhe isse behtar taiyari nahi kar paaya hota."}
{"prompt": "Here is a situation Maine ek nayi part-time position ke liye apply kiya aur qualifying exam bhi diya lekin pass nahi hua kyonki unhone job ke kuch guidelines change kar diye the. Unhone humein pehle hi chetavani di thi ki yeh hiring process mein ho sakta hai.. Here is what the situation made me think. Mujhe laga tha ki mujhe aur mehnat se padhna chahiye tha. Agar mujhe kaafi jaankari hoti toh main pass ho jaata chahe standards kaise bhi badle. Yeh meri galti thi ki maine puri koshish nahi ki aur khud par gussa tha. How can I reframe this thought?", "completion": "Mujhe nahi pata tha ki exam mein kya hoga, aur yeh bhi saaf nahi tha ki mujhe behtar tayari kaise karni chahiye thi."}
{"prompt": "Here is a situation Maine promotion ke liye apply kiya lekin mujhe bataya gaya ki mujhme abhi tak zaroori mahatvakkanksha nahi dikhayi di hai. Ye kaam par hua jahan main hamesha extra mile jaata hoon, der tak rehta hoon, aur kabhi kabhi toh mujhe paisa bhi nahi milta jab main kaam karta hoon. Mujhe lagta hai ki meri promotion ke anurodh ka jawaab galat tha aur ki mujhse faayda uthaya ja raha hai kyunki kuch bhi main karoon, wo kaafi nahi hai. Promotion se inkar karne wala department head ek aurat thi jo hamesha company ke purushon se niche dekhti hai aur unse rude hoti hai.. Here is what the situation made me think. Mujhe aisa laga jaise meri prathibha aur mehnat ko company ne anadekha kar diya, phir bhi woh mere sabhi kathinaiyon ko khushi khushi svikar kar rahe hain, bas mujhe uske liye jo mujhe milna chahiye, woh nahi de rahe hain. How can I reframe this thought?", "completion": "Mujhe maanana chahiye ki main kitna mehnat kar raha hoon. Mera mehnat aur sankalp mujhe bhavishya mein promotion dilayega. Mujhe bas dhairya rakhna hoga."}
{"prompt": "Here is a situation Maine ek promotion ke liye apply kiya lekin mujhe bataya gaya ki mujhme abhi tak zaroori mahatvapoorn lakshya nahi dikh raha. Ye kaam par hua jahan main hamesha extra kadam badhta hoon, der tak kaam karta hoon, aur tab bhi kaam karta hoon jab mujhe bhugtan nahi mil raha hota. Mujhe lagta hai ki meri promotion ke anurodh ka jawab galat tha aur mujhse faayda uthaya ja raha hai kyunki jo kuch bhi main kar sakta hoon, wo kaafi nahi hai. Mujhe promotion se inkaar kar diya gaya department head dwara jo ek aurat hai jo hamesha company mein mardon se neeche ki baat karti hai aur unke prati rude hoti hai.. Here is what the situation made me think. Mujhe aisa laga jaise meri prathibha aur koshishon ko company ne anadekha kar diya, phir bhi woh mere hard work ko khush hokar accept kar rahe hain, bas woh mujhe uske liye jo mujhe milna chahiye, woh pay nahi kar rahe hain. How can I reframe this thought?", "completion": "Shayad koi alag ummeedvar tha jo mujhse zyada promotion ke layak tha. Mujhe company se kuch feedback maangna chahiye. Shayad ye itna vyaktigat nahi hai, shayad bas koi tha jo iske adhik haqdar tha."}
{"prompt": "Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale ko bahar jane ke liye pucha, lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mujhe koi nahi milega jiske saath mai ho sakun How can I reframe this thought?", "completion": "Mujhe aswikar kiya jaane ka dard hua aur mujhe akela mehsoos hota hai kyonki mujhe abhi tak mera saathi nahi mila, lekin main khula dimag rakhungi aur apne aap ko bahar rakhungi aur apni taraf se puri koshish karungi ki mujhe ek accha saathi mile."}
{"prompt": "Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale vyakti ko bahar jane ke liye pucha, lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mujhe koi nahi milega jiske saath main reh sakun. How can I reframe this thought?", "completion": "Mujhe dukh hai ki mujhe us vyakti ke saath nahi hona hai, lekin mujhe ant mein sahi jodi mil jaegi."}
{"prompt": "Here is a situation Maine haal hi mein pasand aane wale ek saath kaam karne wale vyakti ko bahar jane ke liye pucha lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mai uske liye kaafi accha nahi hoon. How can I reframe this thought?", "completion": "Mujhe dukh hai ki usne mujhe thukra diya lekin shayad yeh behtar ke liye hai."}
{"prompt": "Here is a situation Maine haal hi mein pasand karne lage ek saath kaam karne wale ko bahar jane ke liye poocha lekin mujhe mana kar diya gaya.. Here is what the situation made me think. Mai uske liye kaafi accha nahi hoon. How can I reframe this thought?", "completion": "Reject hona dard hota hai. Usne naa kahne ke liye bahut saare karan ho sakte hain. Main recover karunga aur ant mein mujhke liye sahi vyakti ko dhundhunga."}
{"prompt": "Here is a situation Maine apni beti se ek sawaal pucha, aur usne ek badtameezi ke saath jawab diya.. Here is what the situation made me think. Voh mujhse pyaar nahi karti jaise pehle karti thi. How can I reframe this thought?", "completion": "Bacche apne maa baap se hamesha tez baatein karte hain. Iska matlab yeh nahi hai ki main ek bura maa baap hoon ya woh mujhse pyaar nahi karti."}
{"prompt": "Here is a situation Maine apni beti se ek sawaal pucha, aur usne ek akad karke jawab diya.. Here is what the situation made me think. Voh mujhse pyaar nahi karti jaise pehle karti thi. How can I reframe this thought?", "completion": "Mera beti shayad mujhse puchhe gaye sawal se khush nahi hui ya voh kuch bhavnao se guzar rahi hai. Mujhe puchna chahiye ki kya voh apne saath ho rahe kuch baare mein baat karna chahti hai."}
{"prompt": "Here is a situation Maine apne pati se kaam se ghar aate samay mujhe wine lane ko kaha, lekin unhone bhool gaya.. Here is what the situation made me think. Voh swarthi hai How can I reframe this thought?", "completion": "Mera pati shayad kaam mein vyast tha aur isliye usne bhul gaya. Mujhe use yaad dilana chahiye tha, lekin koi baat nahi, main kal sirf wine le lungi."}
{"prompt": "Here is a situation Maine apne pati se kaam se ghar aate samay mujhe wine lene ko kaha, lekin unhone bhool gaya.. Here is what the situation made me think. Voh swarthi hai How can I reframe this thought?", "completion": "Mera pati aam taur par in cheezon ko yaad rakhta hai. Shayad uska din kharab ya vyast tha. Mujhe usse puchna chahiye ki uska din kaisa tha, main conclusion par jump karne se pehle."}
{"prompt": "Here is a situation Mujhe quiz par bura score milne ke baad bahut stress ho gaya.. Here is what the situation made me think. Mere grades mahatvapurn hai aur maine kharab kiya How can I reframe this thought?", "completion": "Yeh sirf ek test hai jo mere kul grade mei yogdaan karta hai."}
{"prompt": "Here is a situation Mujhe quiz mei bura score milne ke baad bahut stress ho gaya.. Here is what the situation made me think. Mere grades mahatvapoorn hain aur maine bekar kiya hai. How can I reframe this thought?", "completion": "Main agle test se pehle shaant ho jaunga."}
{"prompt": "Here is a situation Maine pakate samay aloo jalaa diye. Here is what the situation made me think. Mujhe perfect hona chahiye tha How can I reframe this thought?", "completion": "Main apne upar anavashyak dabav daal raha hoon. Cheezein perfect hone ki sambhavna nahi hai aur asatya nirdharan keval mujhe apne baare mein bura mehsoos karayenge."}
{"prompt": "Here is a situation Maine pakate samay aloo jalaa diye.. Here is what the situation made me think. Mujhe perfect hona chahiye tha How can I reframe this thought?", "completion": "Main perfect ho sakta tha, lekin baaki ka khana phir bhi bahut accha hai."}
{"prompt": "Here is a situation Maine anjaane mein ek buri samay par, ek aurat ko jise main pyar karta hoon, phone kar diya.. Here is what the situation made me think. Voh mujhse kabhi pyaar nahi karegi ab How can I reframe this thought?", "completion": "Yeh mahila soch sakti thi ki yeh bura waqt nahi tha. Main apni asuraksha uske saath baant sakta hoon aur wahan se aage badh sakta hoon."}
{"prompt": "Here is a situation Maine buri waqt mein anjaane mein jis aurat se pyar karta hoon usko phone kar diya.. Here is what the situation made me think. Voh mujhse kabhi pyaar nahi karegi ab How can I reframe this thought?", "completion": "Mujhe nahi pata ki usne is call ke baare mein kaisa mehsoos kiya aur main yeh vyakt kar sakta hoon ki yeh uske liye ek galti thi."}
{"prompt": "Here is a situation Maine ek purane dost ko bulaya, lekin vah ghar par nahi thi aur meri call ka jawab nahi diya.. Here is what the situation made me think. Shayad voh mujhse baat karna nahi chahti hai ab. How can I reframe this thought?", "completion": "Mujhe ummeed hai ki meri dost theek hai. Main usse bataunga ki agar usse zarurat ho to voh mujhse baat karne ya support ke liye mujhe call kar sakti hai."}
{"prompt": "Here is a situation Maine ek purane dost ko phone kiya, lekin woh ghar pe nahi thi aur meri call ka jawab nahi diya.. Here is what the situation made me think. Shayad voh mujhse baat karna nahi chahti ab. How can I reframe this thought?", "completion": "Shayad mere dost ke paas bahut kuch chal raha hai. Jab woh baat karne ke liye free hogi, tab woh mujhe wapas call karegi."}
{"prompt": "Here is a situation Maine is pichle hafte apne dost ko teen baar phone kiya lekin usne abhi tak mujhe wapas phone ya message nahi kiya.. Here is what the situation made me think. Shayad woh mujhse utna pyaar nahi karti jitna maine socha aur jitna main usse karta hoon. Shayad main ajeeb hoon. How can I reframe this thought?", "completion": "Shayad mera dost kaam ya school me vyast hai. Usne mujhse sampark karne ki koshish karegi jab usko mauka milega. Shayad isme mera koi lena dena nahi hai."}
{"prompt": "Here is a situation Maine is pichle hafte apne dost ko teen baar phone kiya lekin usne ab tak mujhe wapas nahi kiya ya mujhe wapas message nahi kiya.. Here is what the situation made me think. Shayad voh mujhse sach mein utna pyaar nahi karti jitna maine socha tha aur usse karta hoon. Shayad main ajeeb hoon. How can I reframe this thought?", "completion": "Mera dost shayad vyast hai aur jab uske paas mujhse baat karne ke liye adhik samay ho, tab vah jawab dena chahti hai."}
{"prompt": "Here is a situation Main ghar aaya aur paya ki mera jeevansathi ne apni saari cheezein le li thi aur ek note chhod diya tha jisme likha tha ki humara vivah samapt ho gaya.. Here is what the situation made me think. Mera shaadi khatam ho gaya hai. How can I reframe this thought?", "completion": "Mere shaadi mein gambhir samasyaen hain jo sambhaalne ki zaroorat hain. Yeh humari shaadi ka ant ho sakta hai ya shayad hum ise sudharne ka koi raasta dhoond sakte hain."}
{"prompt": "Here is a situation Main ghar aaya aur paya ki mera jeevansathi ne apni saari cheezein lekar chhod di thi aur ek note chhod diya tha jisme likha tha ki humari shaadi khatam ho chuki hai.. Here is what the situation made me think. Mera vivah samapt ho gaya hai. How can I reframe this thought?", "completion": "Mujhe bahut dukh aur ghabrahat ho rahi hai ki yeh kya matlab hua. Agar yeh sahi baat hai, toh main mehnat karke is rishtey ko theek karunga."}
{"prompt": "Here is a situation Mujhe sabko mere se door hote hue mehsoos ho raha hai, mere boyfriend sahit. Usne mujhse sirf ek hafte pehle hi dhokha kiya aur main usko chhodne ki himmat nahi juta pa rahi hoon chahe wo kuch bhi kare. Usse koi fark nahi padta. Mere paas koi parivaar nahi hai, mujhe sirf usi ne kabhi apnaya tha. Main hamesha pareshan karti hoon aur mujhe kuch bhi accha nahi lagta aur main khud ko iske liye nafrat karti hoon kyunki main khush rehna chahti hoon aur acchi vyakti banna chahti hoon. Mujhe apna dil aur bhi toot'te hue mehsoos ho raha hai jab main yeh samajhne ki koshish kar rahi hoon ki mujhe koi chahta nahi ya mujhe kisi ki zarurat nahi hai.. Here is what the situation made me think. Main ek samasya hoon. How can I reframe this thought?", "completion": "Mai koi samasya nahi hoon. Mujhe kuch dosto se wapas judna chahiye kyunki mujhe lagta hai ki mai unse door ho gaya hoon."}
{"prompt": "Here is a situation Mujhe lag raha hai ki sab mujhse door ho rahe hain, mere boyfriend sahit. Usne mujhse ek hafte pehle hi dhokha kiya hai aur main chahe wo kuch bhi kare, main usse alag nahi ho pa rahi hoon. Usko koi farq nahi padta. Mere paas koi parivaar nahi hai, mujhe sirf usi ne kabhi apnaya tha. Main bahut irritating hoon aur mujhe kuch bhi accha nahi lagta aur main khud ko iske liye nafrat karti hoon kyunki main khush rehna chahti hoon aur ek achhi vyakti banna chahti hoon. Mujhe lag raha hai ki meri dil ki dhadkane aur bhi toot rahi hain jab main yeh samajhti hoon ki mujhe koi chahta nahi hai aur mujhe kisi ki zarurat bhi nahi hai.. Here is what the situation made me think. Main ek samasya hoon. How can I reframe this thought?", "completion": "Mera boyfriend jo dhoka diya hai, wohi samasya hai, main nahi."}
{"prompt": "Here is a situation Mujhse kuch sahi nahi ho raha aur main apne bistar aur dress par cereal girane ke liye ro rahi hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?", "completion": "Spills ek prakritik hissa hain jeevan ka"}
{"prompt": "Here is a situation Mujhse kuch sahi nahi ho raha aur main apne bistar aur dress par cereal girane par ro raha hoon.. Here is what the situation made me think. Mai bekar hu How can I reframe this thought?", "completion": "Main spill karne ke liye koi failure nahi hoon."}
{"prompt": "Here is a situation Mujhe samajh nahi aa raha ki mera asli vyaktitva kya hai kyun ki mere vichar aur mood har samay badalte rehte hain aur aisa lagta hai jaise main alag-alag vyaktitv mein badal jata hoon, par yeh alag chetna nahi hoti, bas mujhe iski vyakhya kaise karun yeh mujhe nahi pata, lekin mujhe lagta hai ki main pagal hoon kyun ki mujhe apne baare mein zyada kuch pata nahi hai kyun ki jo main hoon woh badalta rehta hai aur yeh bahut jaldi badal sakta hai, kya yeh normal hai?. Here is what the situation made me think. mujhe koi sthir pehchaan nahi hai aur mujhe nahi pata ki ye kyun ya ye samanya hai ki nahi How can I reframe this thought?", "completion": "Mujhe dar lag sakta hai ki mujhe aisa lage ki mere paas koi pehchaan nahi hai, lekin chahe mujhe iska ehsaas ho ya na ho, mere paas ek pehchaan hai."}
{"prompt": "Here is a situation Mujhe samajh nahi aa raha ki mera asli vyaktitva kya hai kyunki mere vichar aur mood hamesha badalte rehte hain aur lagta hai jaise main alag-alag vyaktitv mein badal jata hoon, lekin ye alag chetna nahi hoti, bas mujhe isey samjhane ka tarika nahi pata, lekin mujhe lagta hai ki main pagal hoon kyunki mujhe apne baare mein jyada kuch nahi pata kyunki main kaun hoon ye badalta rehta hai aur ye bahut jaldi badal sakta hai, kya ye normal hai?. Here is what the situation made me think. mujhe koi sthir pehchan nahi hai aur mujhe nahi pata ki ye kyun ya yeh samanya hai ki nahi How can I reframe this thought?", "completion": "Meri exact pehchan na jaanna thik hai. Yeh samanya hai."}
{"prompt": "Here is a situation Maine apne kishore putra ke ankho par puri tarah se atyadhik pratikriya ki.. Here is what the situation made me think. Yeh bachcha apne aap ko kyun nahi laga raha hai? How can I reframe this thought?", "completion": "Mera beta apni best koshish kar raha ho sakta hai, lekin uske paas aur bhi kaam ho sakte hain. Mujhe usse baat karni chahiye taaki main yeh sunischit kar sakun ki koi aisi cheez toh nahi jis se wo struggle kar raha ho. Mujhe nahi chahiye ki mera beta akela mehsoos kare."}
{"prompt": "Here is a situation Maine apne kishore putra ke ankho par puri tarah se atyadhik pratikriya ki.. Here is what the situation made me think. Yeh bachcha apne aap ko kyun nahi laga raha hai? How can I reframe this thought?", "completion": "Shayad mera beta is saal thoda mushkil samay bita raha hai. Uske grades ke liye usko dosh dene ki bajaye, mujhe usse baat karni chahiye ki kya hume ek tutor ki jarurat hai. Shayad use class ke bahar thoda extra madad ki zarurat hai, lekin iska matlab yeh nahi hai ki woh koshish nahi kar raha hai."}
{"prompt": "Here is a situation Maine ek saathiy se mera fridge se khana khane ke baare mein samna kiya, sirf yeh samajhne ke liye ki pehle raat bhaishajyon ne mera khana fek diya tha.. Here is what the situation made me think. Mere saathiyon ab mujhse mazak kar rahe hain How can I reframe this thought?", "completion": "Mujhe nahi pata ki mere saathiyon ki kya soch hai lekin shayad unke paas aaj aur bhi zyada kaam hai, yeh vichar karne ki bajaye ki humne pehle kiye hue vartaalap ke baare mein."}
{"prompt": "Here is a situation Maine ek saathiy se meri fridge se khane ke baare mein samna kiya, sirf ye samajhne ke liye ki pehle raat hi chowkidaar ne meri khana fek diya tha.. Here is what the situation made me think. Mere saathiyon ab mujh par mazak ban rahe hain How can I reframe this thought?", "completion": "Yeh ek durghatna aur galatfahmi thi. Main isse apna poora din nahi le sakti. Main bas maafi maangungi aur aage badhungi."}
{"prompt": "Here is a situation Mujhe apna bank card nahi mil raha tha aur mujhe samajh aaya ki mere pati ne use le liya hoga.. Here is what the situation made me think. Usse bina mujhse poochhe ye nahi lena chahiye tha. How can I reframe this thought?", "completion": "Main apne saathi se pooch sakta hoon ki kya unke paas mera bank card hai, aur agar unke paas nahi hai to unki madad maang sakta hoon usse dhoondne mein."}
{"prompt": "Here is a situation Mujhe apna bank card nahi mil raha tha aur mujhe samajh aaya ki shayad mere pati ne use le liya hoga.. Here is what the situation made me think. Voh mujhse puchhe bina yeh nahi lena chahiye tha. How can I reframe this thought?", "completion": "Mera bank card bahut alag alag jagah ho sakta hai aur main pehle unhe check karna chahta hoon usse pehle ki main koi nishkarsh nikalu."}
{"prompt": "Here is a situation Mujhe kaam samay par pura nahi kar paya.. Here is what the situation made me think. Mai anayogya hoon How can I reframe this thought?", "completion": "Mai \"anayogya\" ho sakta hoon, lekin kam se kam maine karya ki koshish ki"}
{"prompt": "Here is a situation Mujhe kaam samay par pura nahi kar saka.. Here is what the situation made me think. Mai anayogy hoon How can I reframe this thought?", "completion": "Main puri tarah se \"anayogya\" nahi hoon. Kuch khaas kushaltaayein hain jo mujhme hain."}
{"prompt": "Here is a situation Maine ek lekhak pratiyogita mein bura kiya jisme maine bhag liya tha. Mujhe antim daur tak nahi pahuncha.. Here is what the situation made me think. Main ek bura lekhak hoon. How can I reframe this thought?", "completion": "Mera prastuti shayad acche aur bure dono tha. Jabki maine yeh pratiyogita nahi jeeti, shayad mujhe bhavishya mein aur pratiyogita jeetna ho sakta hai."}
{"prompt": "Here is a situation Maine ek lekhak pratiyogita mein kharab kiya jisme maine pravesh kiya tha. Maine antim round tak nahi pahucha.. Here is what the situation made me think. Main ek kharab lekhak hoon. How can I reframe this thought?", "completion": "Yeh meri sabse acchi kaam nahi ho sakti, lekin iska matlab yeh nahi ki main ek kharab lekhak hoon."}
{"prompt": "Here is a situation Maine apne din ke saath kuch nahi kiya. Here is what the situation made me think. Mujhe lagta nahi ki mujhe maza/khushi ki haqdar hoon. How can I reframe this thought?", "completion": "Main abhi bhi maza aur anand ke hakdar hoon, chahe mera din upyogita se bhara na ho."}
{"prompt": "Here is a situation Maine apne din ke saath kuch nahi kiya. Here is what the situation made me think. Mujhe lagta hai ki mujhe maza/khushi ka hak nahi hai. How can I reframe this thought?", "completion": "Yeh theek hai ki ek din chhutti lekar aaram karen."}
{"prompt": "Here is a situation Maine aisi cheezein ki jo meri group ki image kharab kar di.. Here is what the situation made me think. Ve mujhse nafrat karte hain. How can I reframe this thought?", "completion": "Mera jo kaam hai woh samuh ko prabhavit karta hai."}
{"prompt": "Here is a situation Maine aise kaam kiye jo meri group ko bura dikha rahe the.. Here is what the situation made me think. Ve mujhse nafrat karte hain. How can I reframe this thought?", "completion": "Mujhe apne samuh ke zarooraton ke prati adhik jagruk hona chahiye."}
{"prompt": "Here is a situation Maine aaj pehle likhe hue kaam puri tarah se nahi kiye.. Here is what the situation made me think. Mujhe gaaliyan milna meri hi galti thi How can I reframe this thought?", "completion": "Maine jo sab kuch umeed kiya tha woh sab maine nahi kiya, lekin kuch cheezein maine haasil ki. Aaram bhi ek uplabdhi hai."}
{"prompt": "Here is a situation Mai aaj subah likhe hue kaamo ko pura nahi kar paya.. Here is what the situation made me think. Mujhe gaaliyan milna meri hi galti thi How can I reframe this thought?", "completion": "Mujhe aaj nirasha mehsoos ho rahi hai, lekin main apni galtiyon se seekh sakta hoon aur bhavishya mein behtar yojana bana sakta hoon."}
{"prompt": "Here is a situation Mujhe kaam ke assignment par utni acchi pratikriya nahi mili jitni main chahta tha.. Here is what the situation made me think. Mujhe laga tha ki maine accha kaam kiya, par maine aisa nahi kiya. How can I reframe this thought?", "completion": "Maine us samay mein jo sabse accha kar sakta tha, woh kiya."}
{"prompt": "Here is a situation Mujhe kaam ke assignment par utna achha feedback nahi mila jitna main chahta tha.. Here is what the situation made me think. Mujhe laga tha ki maine utna accha kaam nahi kiya. How can I reframe this thought?", "completion": "Kuch cheezein maine acche se ki aur kuch cheezein kaam ki zarurat hai aur woh theek hai."}
{"prompt": "Here is a situation Main petrol pump ki jaanch karta hu aur maine galti ki aur bhul gaya kuch jo mujhe karna chahiye tha.. Here is what the situation made me think. Mujhe aisa laga ki main ek failure hoon aur mujhe sharm aati hai ki maine yeh galti ki. How can I reframe this thought?", "completion": "Sab log galtiyaan karte hain. Yeh kuch hai jo main theek kar sakta hoon."}
{"prompt": "Here is a situation Main petrol pump ki jaanch karta hoon aur maine galti ki aur bhool gaya ki mujhe kya karna tha.. Here is what the situation made me think. Mujhe aisa laga jaise main ek failure hoon aur mujhe sharm hai ki maine ye galti ki. How can I reframe this thought?", "completion": "Yeh samajh mein aata hai ki mujhe is galti par sharm aati hai. Main ise theek karunga."}
{"prompt": "Here is a situation Mujhe nahi pata ki main essay kyun likh raha hoon.. Here is what the situation made me think. Koi bhi nahi sunta jo main kehta hoon How can I reframe this thought?", "completion": "Bahut log mere bolne ki parwaah nahi karte. Halanki, yeh baat likhe hue adhikaansh nibandhon ke liye sach hai."}
{"prompt": "Here is a situation Mujhe nahi pata ki main essay kyun likh raha hoon.. Here is what the situation made me think. Koi bhi nahi dekhta ki mujhe kya kehna hai How can I reframe this thought?", "completion": "Nahi sach! Log mere bolne ki parwaah karte hain. Mera pichhla nibandh achchhi tarah se sweekar kiya gaya tha."}
{"prompt": "Here is a situation Mai kaam nahi karta. Mai apne saathi par bahut bharosa karta hoon, mujhe bahut jaldi dar lag jata hai.. Here is what the situation made me think. Main ek bojh hoon. How can I reframe this thought?", "completion": "Mujhe shayad bojh mehsoos ho raha hai, lekin mera saathi ne baar baar mujhe bataya hai ki mai nahi hoon. Main unki baat par vishwas karna chahta hoon."}
{"prompt": "Here is a situation Mai kaam nahi karta. Mai apne saathi par bahut bharosa karta hoon, mujhe bahut jaldi dar lagta hai.. Here is what the situation made me think. Main ek bojh hoon. How can I reframe this thought?", "completion": "Main kabhi kabhi sangharsh karta hoon, lekin main koi bojh nahi hoon."}
{"prompt": "Here is a situation Main sab kuch mein fail ho gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?", "completion": "Failure ka hissa hai process ka. Main seekh sakta hoon aur isse grow kar sakta hoon. Mere paas abhi bhi samay hai safalta ke liye."}
{"prompt": "Here is a situation Main sab mein fail ho gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?", "completion": "Bas isliye ki maine kabhi kabhi bhoot mein fail hua hoon ye mujhe failure nahi banata. Main apni galtiyon se seekh sakta hoon aur bhavishya mein behtar kar sakta hoon."}
{"prompt": "Here is a situation Maine apne bete ko yeh samjhane mein fail ho gaya ki usse wapas college jaana chahiye.. Here is what the situation made me think. Mai ek maa-baap ke roop mein asafal ho raha hoon. How can I reframe this thought?", "completion": "Maine ek mata pita ke roop mein jo sabse accha kar sakta tha kiya, aur uska ek hissa tha ki mere bachche ko apne nirnay khud lene ki shakti de."}
{"prompt": "Here is a situation Mujhe apne bete ko yeh samjhane mein vifal ho gaya ki vah college laut kar jana chahiye.. Here is what the situation made me think. Mai ek maa-baap ke roop mein asafal ho raha hoon. How can I reframe this thought?", "completion": "Mujhe chahta hoon ki mera beta apni zindagi ke liye apne khud ke faisley kare, aur usey support karu. Main dekhunga ki kya woh mujhse baat karna chahega ki woh bhavishya se kya chahta hai aur mujhse kaisa support chahta hai."}
{"prompt": "Here is a situation Maine ek side-gig mein ek kaam ka task sahi se nahi kiya.. Here is what the situation made me think. Mujhe vetan nahi milega How can I reframe this thought?", "completion": "Maine is baar galti ki kyun ki main bahut zyada stretched hoon. Agli baar main apni side gig ke liye zyada samay allocate karunga taaki woh phir se kharab na ho."}
{"prompt": "Here is a situation Maine ek side-gig mein ek kaam ka task theek se nahi kiya.. Here is what the situation made me think. Mujhe vetan nahi milega How can I reframe this thought?", "completion": "Bas kyun ki maine kuch galtiyan ki hain iska matlab ye nahi ki main unhe sudhaar nahi sakunga aur phir bhi mujhe bhugtaan mil sakta hai. Mujhe wapas jaakar check karna hoga ki isko theek karne ke liye kya kar sakte hain."}
{"prompt": "Here is a situation Mujhe apna yojit event calendar due date tak jama karne mein fail ho gaya.. Here is what the situation made me think. Mujhe kuch zaroori cheez bhool gaya. Phir se. Mera boss mujhe maar daalega. How can I reframe this thought?", "completion": "Maine ek galti ki lekin main isse seekh sakta hoon. Main agle baar apna samay aur adhik kushal roop se istemaal karunga taaki main apna kaam samay se pura kar sakun."}
{"prompt": "Here is a situation Mujhe apna yojit event calendar due date tak jama karne mein asafal raha.. Here is what the situation made me think. Mujhe kuch zaroori cheez bhool gaya. Phir se. Mera boss mujhe maar daalega. How can I reframe this thought?", "completion": "Mera boss mujhse meri kaam ki deri ke baare mein baat kar sakta hai lekin main usse guzar jaunga."}
{"prompt": "Here is a situation Mujhe apne boss ko kaam par ek mahatvapurn sandesh dene bhool gaya. Sandesh chhodne wala grahak bahut gussa ho gaya kyunki unka ek samasya tha jo suljhani thi. Mera boss mujhse kaafi naraz tha aur grahak apna vyapar kahin aur le ja sakta hai.. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek failure hoon. How can I reframe this thought?", "completion": "mai fail nahi hoon, mujhse galti ho gayi. mujhe ummeed hai ki mera boss mujhe maaf kar sakta hai."}
{"prompt": "Here is a situation Mujhe apne boss ko kaam par ek mahatvapurn sandesh dene bhool gaya. Jo grahak ne sandesh chhoda tha, vah bahut gusse me the kyunki unka ek samasya tha jo hal karna zaruri tha. Mera boss mujhse kafi naraz tha aur grahak apna vyapar kahin aur le ja sakte hain.. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek vifalta hoon. How can I reframe this thought?", "completion": "yeh samajh mein aata hai ki grahak aur mera boss naraz the."}
{"prompt": "Here is a situation Mujhe ek naukri mili jo mujhe lag rahi thi ki mere liye perfect hai, us field mein jahan maine pehle kaam kiya tha aur bahut pyaar karta tha. Resume daalne aur kuch references line up karne ke kuch din baad, mujhe pata chala ki naukri bhari gayi thi aur mujhe meri application ki koi acknowledgement bhi nahi mili, jabki main bahut yogy tha.. Here is what the situation made me think. kyun main kabhi bhi mujhe jo chahiye voh nahi milta How can I reframe this thought?", "completion": "Mujhe kuch cheezein mil jaati hain jo main chahta hoon aur kuch kaam nahi bante, meri zindagi in dono ka santulan hai."}
{"prompt": "Here is a situation Maine ek naukri payi jo mujhe laga ki mere liye perfect hai, us field mein jisme maine pehle kaam kiya tha aur bahut pyaar karta tha. Resume daalne aur kuch references line up karne ke kuch din baad, mujhe pata chala ki naukri bhari gayi thi aur mujhe mere application ki koi acknowledgment bhi nahi mili, jabki main atyant yogy tha.. Here is what the situation made me think. kyun mujhe kabhi bhi main jo chahta hoon voh nahi milta How can I reframe this thought?", "completion": "Bahut saare kaaran hain ki kyun ye position bhar di gayi ho sakti hai, jisme ye bhi shaamil hai ki ye meri submission se pehle hi bhar di gayi thi."}
{"prompt": "Here is a situation Maine diet karne ki koshish karte hue thoda vajan badha liya.. Here is what the situation made me think. Mujhe safalta nahi mil rahi hai How can I reframe this thought?", "completion": "Mujhe shaayad safalta na mil rahi ho, lekin main diet karne ki koshish kar raha hoon."}
{"prompt": "Here is a situation Maine diet karne ki koshish karte hue thoda vajan badhaya.. Here is what the situation made me think. Mujhe safalta nahi mil rahi hai How can I reframe this thought?", "completion": "Main successfully vajan kam karunga. Thoda vajan mujhpar asar nahi karna chahiye."}
{"prompt": "Here is a situation Mujhe vajan badh gaya. Here is what the situation made me think. Mujhe lagta hai ki mujhe khush hone ke liye marne ki zarurat hai. How can I reframe this thought?", "completion": "Mujhe apne aap mein kuch cheezein pasand nahi hain, lekin kuch cheezein mujhe apne aap mein pasand bhi hain. Jab mujhe apne aap par bura lagta hai, toh main un par dhyaan de sakta hoon."}
{"prompt": "Here is a situation Maine vajan badhaya. Here is what the situation made me think. Mujhe lagta hai ki mujhe khush hone ke liye marne ki zarurat hai. How can I reframe this thought?", "completion": "Mera sharir kuch adbhut cheezein karta hai. Mujhe hamesha iske dikne ka tarika pasand nahi karna padta, lekin main apne sharir ke liye jo kuch bhi karta hai uske liye abhari ho sakta hoon."}
{"prompt": "Here is a situation Mujhe bahut irritate aur frustrated hota hai jab mera bacha rota hai.. Here is what the situation made me think. main ek bhayanak maa hoon How can I reframe this thought?", "completion": "Naya ma ban'na stressful aur overwhelming ho sakta hai."}
{"prompt": "Here is a situation Mujhe bahut irritate aur frustrated feel hota hai jab mera baby rota hai.. Here is what the situation made me think. mai ek bhayanak maa hoon How can I reframe this thought?", "completion": "Mai naye maa-baap banne se thak gaya hoon lekin mai is avastha se guzar jaunga."}
{"prompt": "Here is a situation Mujhe parking ka ticket mila kyunki meri behen ne mere ghar ke samne raat bhar parking ke liye register karne bhool gayi.. Here is what the situation made me think. Main uski galtiyon ke liye zimmedar hoon. How can I reframe this thought?", "completion": "Mere behen ki galti meri zimmedari nahi hai."}
{"prompt": "Here is a situation Mujhe parking ticket mila kyunki meri behen ne mere ghar ke samne raat bhar parking ke liye register karne bhul gayi.. Here is what the situation made me think. Main uske galtiyon ke liye zimmedar hoon. How can I reframe this thought?", "completion": "Mera behen ne galti ki, lekin iska matlab yeh nahi ki mujhe doshi mana jaye."}
{"prompt": "Here is a situation Mujhe apne dost par bahut gussa aaya kyunki usne mere bewakoof tasveerein ek mutual dost ko bheji. Mujhe dhokha mila laga aur woh bahut adhik tha.. Here is what the situation made me think. Mai aise kyun overact kiya How can I reframe this thought?", "completion": "Mujhe is kriya se pareshani hui aur yeh theek hai"}
{"prompt": "Here is a situation Mujhe apne dost par behad gussa aaya kyunki usne mujhke bewakoof tasveerein ek samanya dost ko bhej di thi. Mujhe dhokha mila laga aur woh atyadhik tha.. Here is what the situation made me think. Maine aise overact kyun kiya How can I reframe this thought?", "completion": "Mujhe isse pareshani hui aur shayad maine react kiya bajaye respond karne ke. Main isse agle baar ke liye sikhsakta hoon."}
{"prompt": "Here is a situation Maine apne roommate ke saath bathroom ke chakkar mein jhagda kar liya.. Here is what the situation made me think. Voh itna bhaari beparwah hai How can I reframe this thought?", "completion": "Mera roommate shayad nahi jaanta tha ki mujhe us samay bathroom ka istemal karna tha. Shayad agar mujhe pata hota ki mujhe use karna hai, toh woh mujhe bathroom ka istemal karne ka samay deta. Agli baar aisa hoga, toh mujhe apne schedule ke baare mein khul kar baat karni chahiye."}
{"prompt": "Here is a situation Maine apne roommate ke saath bathroom ke vishay par jhagda kiya.. Here is what the situation made me think. Voh itna bhaari beparvah hai How can I reframe this thought?", "completion": "Mera roommate shayad upset tha jaise ki main tha. Shayad main hi tha jo us samay considerate nahi tha. Mujhe usse maafi maangni chahiye."}
{"prompt": "Here is a situation Mujhe ek chote car accident mein phas gaya.. Here is what the situation made me think. Maine badi tarah se galti ki hai. How can I reframe this thought?", "completion": "Maine sirf bumper ko scratch kiya hai. Main aasani se usko thik kar sakta hoon."}
{"prompt": "Here is a situation Mujhe ek chote car accident mein phasa.. Here is what the situation made me think. Maine badi tarah se gadbad kar di. How can I reframe this thought?", "completion": "Main agle baar aur dhyan se gaadi chalaunga."}
{"prompt": "Here is a situation Mujhe apne boss par gussa aaya kyunki unhone mujhe hamari team ka supervisor banne ke liye ek asthayi padonnati mein nahi rakha.. Here is what the situation made me think. Mujhe utna mulyankan nahi mila jitna doosre vyakti ko mila. How can I reframe this thought?", "completion": "Mujhe apne boss se poochna chahiye ki mujhe promotion ke liye kyun nahi chuna gaya. Shayad vajah meri kaam ki neeti ke alava kuch aur hogi. Shayad mera boss mujhe yeh sunishchit karega ki main company ke liye abhi bhi mulyavan hoon."}
{"prompt": "Here is a situation Mujhe apne boss par gussa aaya kyunki unhone mujhe hamari team ka supervisor banne ke liye ek asthayi promotion mein nahi rakha.. Here is what the situation made me think. Mujhe utna mulyankan nahi kiya gaya jitna dusre vyakti ko. How can I reframe this thought?", "completion": "Promotion samayik hai. Shayad mera boss mujhe sthayi pad par badhaana chahta hai. Main abhi bhi ek accha karmchari hoon aur shayad mera promotion baad mein aayega."}
{"prompt": "Here is a situation Mujhe pichle hafte bahut narazgi hui jab maine samjha ki mujhe ek zaroori form bharna bhool gaya tha aur form ki last date bhi guzar chuki thi.. Here is what the situation made me think. ve mujhe yaad dilana chahiye the pehle ki main bhool jata How can I reframe this thought?", "completion": "Mujhe tarikh bhool gayi thi, lekin ab mujhe bhavishya ke liye acche se pata hai. Main form ko turant bhar sakta hoon jab mujhe milte hain, calendar me tarikh jod sakta hoon, yaad dilane wale set kar sakta hoon, ya unhe meri to-do list mein jod sakta hoon. Agli baar main ye tareeke zaroor aazmaunga."}
{"prompt": "Here is a situation Mujhe pichle hafte bahut gussa aaya jab mujhe ehsaas hua ki maine ek zaroori form bharne bhool gaya tha aur form ki due date pehle hi beet chuki thi.. Here is what the situation made me think. ve mujhe yaad dilana chahiye the pehle ki main bhool jata How can I reframe this thought?", "completion": "Mujhe taarikh yaad rakhni chahiye thi, lekin ab mujhe pata chala ki calendar par taarikhein mark karne se isme madad milti hai."}
{"prompt": "Here is a situation Mujhe breakup ho gaya tha. Here is what the situation made me think. Main breakup ka karan hoon. How can I reframe this thought?", "completion": "Mujhe ho sakta hai breakup ka karan banaya, lekin mera saathi tha"}
{"prompt": "Here is a situation Mujhe breakup ho gaya tha. Here is what the situation made me think. Main breakup ka karan hoon. How can I reframe this thought?", "completion": "Mujhe sirf apne breakup ke liye khud ko hi dosh nahi dena chahiye. Hum dono hi apne rishte me saman saathi the."}
{"prompt": "Here is a situation Mere kaam ke khilaf mujhe ek shikayat mili thi jise maine apne dhyan mein lane ke liye anavashyak samjha kyun ki yeh bahut hi mamooli thi.. Here is what the situation made me think. Usko kuch bhi kehne ki zaroorat nahi thi, yeh bahut choti si baat thi. How can I reframe this thought?", "completion": "Mere kaam ke baare mein shikayat karna iska matlab yeh nahi hai ki main ek bura vyakti hoon ya yeh mere charitra ke baare mein kuch kehta hai."}
{"prompt": "Here is a situation Mere kaam ke khilaaf mujhe ek shikayat mili thi jo mujhe lag rahi thi ki meri dhyan mein laana anavashyak tha kyun ki yeh bahut hi choti thi.. Here is what the situation made me think. Iska koi zarurat hi nahi tha kuch bhi kehne ki, ye bahut hi choti si baat thi. How can I reframe this thought?", "completion": "Mujhe apne kaam ke kuchh sakaaraatmak pehluon ki taraf dekhna chahta hoon is chhote shikayat ke alaava. Mujhe pata hai ki main jo bhi kar raha hoon, woh sabse accha kar raha hoon, jismein vijay aur galtiyaan shaamil hain."}
{"prompt": "Here is a situation Maine ek hafte pehle apne ghar par apne saathi ke saath humare vittiyon ke baare mein matbhed kiya tha, jisne usse hamare apartment chhodne aur mujhse ghanto tak baat, call, ya text na karne par majboor kar diya.. Here is what the situation made me think. Mujhe chinta thi ki woh mujhse break up kar sakti hai aur main use kabhi phir se nahi dekh paunga. How can I reframe this thought?", "completion": "Vivad rishtey ka ek swabhavik hissa hai aur main apne saathi ke pratikriya ka niyantran nahi kar sakta. Hum isey saath milke suljhayenge aur agar hum nahi kar sake, to hum dono thik honge."}
{"prompt": "Here is a situation Maine ek hafte pehle apne ghar par apne saathi ke saath humare vittiyon ke baare mein ek matbhed kiya tha, jisne usse hamare apartment ko chhodne aur mujhse ghanton tak baat, call, ya text na karne par majboor kar diya.. Here is what the situation made me think. Mujhe chinta thi ki woh mujhse breakup kar sakti hai aur main use kabhi phir se na dekh paunga. How can I reframe this thought?", "completion": "Mera saathi naraz hai aur behas ke baad thoda space chahta hai, yeh theek hai ki hum alag alag tareeke se cheezein samajhte hain. Mujhe vishwas hai ki hum dono shaant hokar is samasya ka samadhan karenge."}
{"prompt": "Here is a situation Maine apne dost ke saath ek bada jhagda kiya aur mujhe usse bahut pyaar hai aur maine usse mota aur badsurat kaha aur mujhe aisa nahi karna chahiye tha, kya is jaisi koi sthiti ke liye koi shart hai?. Here is what the situation made me think. Main kisi ko jise main pyaar karta hoon, uske saath bura vyavhar kar raha hoon. How can I reframe this thought?", "completion": "Maine apne dost ko kuch bura kehkar galti ki, lekin iska matlab yeh nahi ki main ek bura dost hoon."}
{"prompt": "Here is a situation Maine apne dost ke saath ek bada jhagda kiya aur main usse bahut pyaar karta hoon aur maine usse mota aur badsurat kaha aur mujhe aisa karne ka irada nahi tha, kya is jaisi koi sthiti ke liye koi shart hai?. Here is what the situation made me think. Main kisi se jo mujhe pyaar hai, uske saath mean ho raha hoon. How can I reframe this thought?", "completion": "Main gussa tha aur apne dost se kuchh hurtful bola. Mujhe usse maafi maangni chahiye."}
{"prompt": "Here is a situation Mujhe kaam par bada bonus milne ka mauka mila lekin maine task acche se nahi kiya toh koi bonus nahi mila.. Here is what the situation made me think. Main bahut accha kar sakta tha How can I reframe this thought?", "completion": "Mujhe apne pradarshan par nirasha mehsoos ho rahi hai. Maine apni sabse acchi koshish ki aur bhavishya mein behtar karne ka ek tarika dhundhunga."}
{"prompt": "Here is a situation Mujhe kaam par ek bada bonus milne ka mauka mila lekin maine task acche se nahi kiya toh koi bonus nahi mila.. Here is what the situation made me think. Mai bahut accha kar sakta tha How can I reframe this thought?", "completion": "Mujhe nirasha hai ki mujhe bonus nahi mila lekin mujhe garv hai ki maine apni koshish se kaam kiya aur mujhe bhavishya mein phir se koshish karne ka avsar milne ke liye aabhari hoon."}
{"prompt": "Here is a situation Maine kaafi lamba samay se office mein ek project par kaam kar raha tha, lekin ek uchch stariya manager ne mere boss se uske baare mein poocha aur ishara kiya ki main use jaldi se deliver nahi kar raha tha.. Here is what the situation made me think. Main isse jitna sambhav ho sake utni tez se kaam kar raha hoon. How can I reframe this thought?", "completion": "Mujhe stress ho raha hai ki main is par kitni tezi se kaam kar raha hoon aur dusre log apne assignments kitni jaldi complete karte hain, iska tulna karne ki koshish kar raha hoon. Mujhe pata hai ki main apna samay acche se use kar raha hoon aur accha kaam kar raha hoon. Mujhe is par focus karne ki zaroorat hai taaki ye kaam ho jaye."}
{"prompt": "Here is a situation Maine kaam par ek project par bahut lambe samay se kaam kar raha tha, lekin ek upper level ka manager ne mere boss se iske baare mein puchha, yeh insinuate karte hue ki main use jaldi se deliver nahi kar raha tha.. Here is what the situation made me think. Main isse jitna jaldi ho sake kaam kar raha hoon. How can I reframe this thought?", "completion": "Manager shayad mujhse sampark kiya ho kyunki unhe meri kaam mein ruchi hai lekin unhe samajh nahi aata ki kaam ko pura karne mein kitna samay lagta hai."}
{"prompt": "Here is a situation Mujhe depression aur anxiety hai. Pichle 3 hafte khaas kar depression ke maamle mein kafi kathin rahe, kuch aise stressors ki wajah se jo hamare control ke baahar the. Bachon ke school jaane ke samay main zyadatar bed par hi samay bitati thi, sirf minimum kaam karne me. Wahi meri bahut supportive pati mere kaam sambhal rahe the. Mujhe lagta hai jaise main ghar ke kaam mein utna yogdaan nahi kar pa rahi hoon jitna mujhe karna chahiye, phir bhi main unka kaam karne ke liye unka shukriya karte rehti hoon. Koi buddhimaan shabd ya prerna dene wale shabd?. Here is what the situation made me think. Mujhe lagta hai ki main ek buri patni aur maa hoon. How can I reframe this thought?", "completion": "Main abhi ek kathin samay se guzar raha hoon. Yeh thik hai ki main parivar ke liye utna nahi kar pa raha hoon jitna main chahta hoon."}
{"prompt": "Here is a situation Maine apne parivaar ki bhavnaon ko thes pahunchayi hai kyunki maine unka yatra radd kar diya tha jo ve mujhse milne ke liye plan kar rahe the.. Here is what the situation made me think. Mujhe unke liye samay banana chahiye tha. How can I reframe this thought?", "completion": "Mujhe dukh hai ki mujhe yeh yatra radd karni padi lekin mujhe pata hai ki meri family mujhse pyaar karti hai aur samjhegi."}
{"prompt": "Here is a situation Maine apne parivaar ki bhavnaon ko thes pahunchayi kyunki maine unka yatra radd kar diya tha jo ve mere se milne ke liye plan kar rahe the.. Here is what the situation made me think. Mujhe unke liye samay banana chahiye tha. How can I reframe this thought?", "completion": "Maine wo yatra radd kar di kyunki mujhe karna pada. Aisa karne mein dard hota hai lekin yeh sahi baat thi."}
{"prompt": "Here is a situation Maine apne parivaar ke sadasyon ko chot pahunchai unhe kah kar ki ve mujhse milne ka unka lambe samay se yojit yatra sthagit kar dein kyunki main bahut vyast tha.. Here is what the situation made me think. Main swarthi hoon How can I reframe this thought?", "completion": "Mujhe is baar kaam ko prioritise karna pada lekin ye nahi matlab ki main \"swarthi\" hoon."}
{"prompt": "Here is a situation Maine apne parivaar ke sadasyon ko chot pahunchayi unhe kah kar ki wo mujhse milne ka unka pehle se yojit yatra taal de kyunki main bahut vyast tha.. Here is what the situation made me think. Main swarthi hoon How can I reframe this thought?", "completion": "Mujhe \"swarthi\" samajhne ka ho sakta hai, lekin mere paas koi vikalp nahi tha."}
{"prompt": "Here is a situation Maine ek saath-kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya.. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?", "completion": "Bas ek vyakti ne mujhe thukra diya hai, iska matlab yeh nahi ki sab log aisa karenge. Main koshish karta rahunga aur mujhe koi na koi milega jo mere saath bahar jana chahega."}
{"prompt": "Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe mana kar diya. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ka ichha nahi karenge. How can I reframe this thought?", "completion": "Ek vyakti ne mujhe thukra diya lekin bahut saare log mere saath bahar jaana chahte hain."}
{"prompt": "Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya.. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?", "completion": "Mujhe yakeen hai ki unka jawaab mujhse sambandhit nahi tha, is sahyogi ke paas aur bhi kaam chal rahe honge."}
{"prompt": "Here is a situation Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya. Here is what the situation made me think. Ve kabhi bhi mere saath bahar jaane ki ichha nahi karenge. How can I reframe this thought?", "completion": "Sahayogi vyast honge, shayad ve meri nimantaran ko agle samay sweekar karenge."}
{"prompt": "Here is a situation Main bas apne aap ki parwah nahi karta.. Here is what the situation made me think. Sabhi mujhse zyada important hain. How can I reframe this thought?", "completion": "Halanki mujhe lagta hai ki main dusron se kam mahatvapurn hun aur mujhe apne bare mein parwah nahi hai, lekin main kuch mahatvapurn aur acche guno ke naam le sakta hun jo mujhme hai."}
{"prompt": "Here is a situation Mujhe bas apne baare mein koi parwah nahi hai. Here is what the situation made me think. Sabhi mujhse zyada important hain How can I reframe this thought?", "completion": "Mujhe udas mehsoos hota hai, mujhe apne baare mein koi parwah nahi hai aur mujhe lagta hai ki zindagi mein main mahatvapoorn nahi hoon."}
{"prompt": "Here is a situation Mujhe bas unmotivated mehsoos ho raha hai.. Here is what the situation made me think. Mujhe bas hil nahi pa raha hai How can I reframe this thought?", "completion": "Main udas hoon shayad \ud83e\udd14 Main apne Dr se iske bare mein baat karunga"}
{"prompt": "Here is a situation Mujhe bas prernaheen mehsoos ho rahi hai.. Here is what the situation made me think. Mujhe bas chal nahi paa raha hoon. How can I reframe this thought?", "completion": "Bas isliye kyunki mujhe abhi motivation nahi mil rahi hai aur main aage badh nahi pa raha hu, iska matlab ye nahi ki mai hamesha aise hi mehsus karunga."}
{"prompt": "Here is a situation Mujhe abhi sales person ki job se nikal diya gaya kyunki maine apna quota pura nahi kiya. Mujhe aisi job pehle kabhi nahi mili thi.. Here is what the situation made me think. Mai ek failure hoon aur mujhse sales person ka job rakhna nahi hota. How can I reframe this thought?", "completion": "Mujhe sochne pe majboor kar raha hai ki kya sales mere liye sahi job hai. Mere paas bohot saare skills hai jo main offer kar sakta hun aur mujhe bhavishya mein mere liye sahi job mil jayegi."}
{"prompt": "Here is a situation Mujhe abhi sales person ki job se nikal diya gaya kyunki maine apna quota pura nahi kiya. Maine pehle kabhi aisi job nahi ki thi.. Here is what the situation made me think. Mai ek failure hoon aur sales person ka job rakh nahi sakta. How can I reframe this thought?", "completion": "Mujhe uss naukri ko khone se dard ho raha hai. Yeh samanya hai ki mujhe apne aap par shak ho, lekin maine bhoot mein safalta prapt ki hai aur bhavishya mein bhi karunga."}
{"prompt": "Here is a situation Main naye cheezon ki taraf khud ko dhakelta rehta hoon. Main kaam karta rehta hoon, padhta rehta hoon, samajik gatividhiyon mein bhag leta hoon, vyayam karta hoon. Main jyada kaam kar raha hoon usse adhik jo mujhe kisi ko pata hai aur main har raat so jaata hoon, ummeed karta hoon ki main jaagunga nahi.. Here is what the situation made me think. Main sab kuch hoon jo main ho sakta hoon aur phir bhi mujhe bahut kharab mehsoos ho raha hai How can I reframe this thought?", "completion": "Halaanki mujhe aam taur par bura mehsoos hota hai, kuch samay aise bhi hote hain jab mujhe khushi mehsoos hoti hai, jaise jab main exercise karta hoon ya dosto ke saath samay bitata hoon."}
{"prompt": "Here is a situation Main naye cheezon ki taraf khud ko dhakelta rehta hoon. Main kaam karta rehta hoon, padhta rehta hoon, samajikta rehta hoon, vyayam karta rehta hoon. Main jo kar raha hoon woh mere jaanne waale kisi se zyada hai aur phir bhi main har raat sone jata hoon, ummeed karta hoon ki main uthoon na.. Here is what the situation made me think. Main sab kuch hoon jo main kar sakta hoon aur mujhe abhi bhi bakwas mehsoos ho raha hai. How can I reframe this thought?", "completion": "Main bahut saari cool cheezein kar raha hoon aur phir bhi bura mehsoos kar raha hoon. Yeh normal nahi hai, aur agar mujhe lagta hai ki mujhe aur kuch nahi kar sakte, to main madad ke liye pahunch sakta hoon."}
{"prompt": "Here is a situation Mujhe pata hai ki main hamesha itna gussa kyun hota hoon. Lagta hai jaise meri dimag mein ek choti si monster hai. Ye mujhe sab kuch chhod kar sabse chhipne ka mann karta hai aur main ab aur jyada outburst karta hoon. Mujhe apne dimag se nafrat hai.. Here is what the situation made me think. Main pagal hoon. How can I reframe this thought?", "completion": "Mai pagal nahi hu, lekin mujhe gussa bahut aata hai jiske upar mujhe kaam karna hai."}
{"prompt": "Here is a situation Mujhe pata hai ki main hamesha itna gussa kyun hota hoon. Aisa lagta hai ki mere dimag mein ek choti si monster hai. Yeh mujhe sab kuch chhodne aur sabse chhupne ki ichha karta hai toh main aur jyada gussa karta hoon. Mujhe apna dimag bilkul pasand nahi hai.. Here is what the situation made me think. Main pagal hoon. How can I reframe this thought?", "completion": "Mujhe bahut jyada bhavnao ka samna kar raha hu. Main pagal nahi hu, lekin shayad ye samay hai madad mangne ka."}
{"prompt": "Here is a situation Maine 12 saal ke liye mujhe satane wali ek toxic job chhod di. Mujhe laga ki maine ek behtar naukri pa li hai, lekin phir mujhe samajh aaya ki unhone mujhse naukri ke bare mein jhooth bola aur ab mujhe yahan kaam karte hue nafrat ho rahi hai. Mujhe lagta hai ki maine ek badi galti kar di hai.. Here is what the situation made me think. Mai kabhi bhi break nahi le sakta. Har baar jab mai apni zindagi mein kuch accha karne ki koshish karta hoon, kuch na kuch ho jata hai jo ise bigad deta hai. How can I reframe this thought?", "completion": "Bas iska matlab nahi ki mujhe do negative situations ka samna karna pada hai employment se related, ye har baar hota hai. Meri zindagi ke aur bhi kshetra hain jahan maine positive badlav kiye hain aur wo bahut acche se kaam kar rahe hain."}
{"prompt": "Here is a situation Maine 12 saal tak mujhe satane wali ek toxic naukri chhod di. Mujhe laga ki maine ek behtar naukri pa li hai, lekin fir mujhe samajh aaya ki unhone mujhse naukri ke baare mein jhoot bola tha aur ab mujhe yahan kaam karte hue nafrat ho rahi hai. Mujhe lagta hai ki maine ek bada galti kiya.. Here is what the situation made me think. Mujhe kabhi bhi break nahi milta. Har baar jab main apni zindagi mein kuch positive badlav karne ki koshish karta hoon, kuch na kuch hota hai jo use barbaad kar deta hai. How can I reframe this thought?", "completion": "Mujhe zindagi me kai breaks mile hain jo meri vartaman paristhitiyon ko bahut sudhaar chuke hain. \"Kabhi nahi\" ka upyog ek atyadhik vishwas hai."}
{"prompt": "Here is a situation Mujhe mera sabse acha dost kho diya. Mai ek mard hoon aur voh sabse acchi ladki thi jise maine kabhi mila. Lekin maine sab kharab kar diya. Maine usey sammanit karne laga, zyada sochne laga, sab kuch bahut seriously lene laga, mujhe jalan hui, swarthi hua aur sirf apne hi hiton ke baare mein socha, uski bhavnaon ki parvah nahi ki.. Here is what the situation made me think. yeh sab mera dosh hai How can I reframe this thought?", "completion": "Halanki maine gadbad ki, maine apne aap se bahut kuch sikha aur is vyavahar ko sudhar sakta hoon."}
{"prompt": "Here is a situation Maine apne sabse acche dost ko kho diya. Main ek purush hoon aur woh sabse acchi ladki thi jise maine kabhi mila. Lekin maine sab kharab kar diya. Maine usey samajhna shuru kar diya, zyada sochne laga, sab kuch bahut seriously lene laga, mujhe jalane laga, swarthi ho gaya aur sirf apne swarth ke bare mein socha, na ki uske bhavnaon ke bare mein.. Here is what the situation made me think. yeh sab mera dosh hai How can I reframe this thought?", "completion": "Maine cheezein bigaad di hain. Mujhe kuch cheezein sambhalni hongi agar main phir se rishte mein rehna chahta hoon."}
{"prompt": "Here is a situation Maine apna ghar kho diya. Here is what the situation made me think. Mujhe marne ka mann kar raha hai How can I reframe this thought?", "completion": "Mujhe abhi udasi aur nirasha ka ehsas ho raha hai. Mujhe lagta hai ki kisi se baat karna sach mein madadgar hoga jo mujhe is samay se nikalne mein madad kar sake."}
{"prompt": "Here is a situation Mujhe mera ghar kho diya. Here is what the situation made me think. Mujhe marna hai How can I reframe this thought?", "completion": "Jeevan mujh par challenges dal raha hai. Lekin yeh sirf mujhe vikas karne me madad karega."}
{"prompt": "Here is a situation Mujhe do logon se ek saath pyaar hai. Here is what the situation made me think. Ki main fail hone wala hoon How can I reframe this thought?", "completion": "Yeh sab mujhse jyada accha ho sakta hai jaisa maine socha tha."}
{"prompt": "Here is a situation Mujhe do logon se ek saath pyaar hai.. Here is what the situation made me think. Ki main fail hone wala hoon How can I reframe this thought?", "completion": "Mujhe sach mein nahi pata ki kya main fail hounga ya nahi."}
{"prompt": "Here is a situation Maine dhoomrapan chhodne ka lakshya banaya aur fail ho gaya. Here is what the situation made me think. Main isme baar baar fail ho raha hoon. How can I reframe this thought?", "completion": "Main apna swasthya mein mehnat kar raha hoon aur yeh thik hai ki kabhi-kabhi main chook jaata hoon. Mujhe isse yeh sanket nahi lena chahiye ki mujhe koshish karna band kar dena chahiye, balki yeh keval yeh sanket hai ki yeh karna mushkil hai!"}
{"prompt": "Here is a situation Maine smoking chhodne ka lakshya banaya aur fail ho gaya.. Here is what the situation made me think. Main isme baar baar fail ho raha hoon. How can I reframe this thought?", "completion": "Dhoomrapan chhodna bahut kathin hai! Lagta hai ki jis tarah se mai abhi koshish kar raha hoon, woh kaam nahi kar raha, mujhe iske liye sahayta kahan mil sakti hai?"}
{"prompt": "Here is a situation Maine ek joke banaya jo kisi naye milne wale vyakti ke saamne flop ho gaya, aur woh vyakti room chhod kar chala gaya.. Here is what the situation made me think. Log kabhi mujhe samajik sthitiyon mein prakritik roop se vyavhar karte huye mehsoos nahi karenge. How can I reframe this thought?", "completion": "Yeh ek anubhav mujhe dusre samajik sthitiyon mein log kaise dekhenge, yeh nirdharit nahi karta."}
{"prompt": "Here is a situation Maine ek joke banaya jo kisi naye milne wale vyakti ke samne asar nahi kar paya, aur woh vyakti kamre se chala gaya.. Here is what the situation made me think. Log kabhi mujhe samajik sthitiyon mein prakritik roop se vyavhar karte hue mehsoos nahi karenge. How can I reframe this thought?", "completion": "Hum hamare sense of humor mein saman nahi ho sakte, lekin iska matlab yeh nahi ki main samajik sthitiyon mein kaise vyavhar karta hoon woh prakritik nahi hai."}
{"prompt": "Here is a situation Maine kaam par ek mahangi reagent ke saath galti ki aur apna prayaog kharab kar diya.. Here is what the situation made me think. Main apne aap par gussa hoon kyunki main laparwah tha. How can I reframe this thought?", "completion": "Maine ek galti ki, aur galtiyaan sabse hoti hain. Iska matlab yeh nahi ki main laaparvaah hoon."}
{"prompt": "Here is a situation Maine kaam par ek mahangi reagent ke saath ek galti ki aur apna experiment kharab kar diya.. Here is what the situation made me think. Mujhe apne aap par gussa hai kyunki main laparwah raha. How can I reframe this thought?", "completion": "Yeh galti mujhe ya meri vyavahar ko nirdharit nahi karti, main agli baar aur sambhal kar rahunga."}
{"prompt": "Here is a situation Maine bahut acchi English presentation banayi lekin mujhe logon ki sankhya ki wajah se ghabrahat hui aur mujhe mera text bhool gaya.. Here is what the situation made me think. Mujhe dusre logon ke samne prastut karna dar lagta hai aur main ghabra jata hoon. How can I reframe this thought?", "completion": "Halanki aaj mujhe ghabrahat hui aur maine apne presentation ka ek hissa bhul gaya, lekin maine vaise to bahut acchi presentation di. Doosron ke samne prastut karna ek sahaj baat hai. Jitna adhik main karunga, utna kam mujhe chinta hogi."}
{"prompt": "Here is a situation Maine bahut acchi English presentation banayi lekin mujhe logon ki sankhya ki wajah se ghabrahat hui aur mujhe mera text bhool gaya.. Here is what the situation made me think. Mujhe doosre logon ke samne prastut karna dar lagta hai aur main ghabra jata hoon. How can I reframe this thought?", "completion": "Main ek buri anubhav ko apni prastuti kshamata par apna faisla badalne de raha hoon samne wale logon ke samne. Sirf isliye ki main aaj ghabra gaya, iska matlab yeh nahi ki har baar mujhe wahi prateekriya hogi."}
{"prompt": "Here is a situation Maine ek dost ke project ke liye madad karne ke liye ek vyaktigat samay sima ko chook diya.. Here is what the situation made me think. Maine ek deadline banaya aur usse miss kar diya. How can I reframe this thought?", "completion": "mere dost ko kaise manau?"}
{"prompt": "Here is a situation Mujhe ek personal deadline miss ho gayi ek project ke liye jisme mera dost ne meri madad mangi thi.. Here is what the situation made me think. Maine ek deadline banayi aur usse miss kar diya. How can I reframe this thought?", "completion": "yeh nirasha janak hota hai jab main samay se kaam nahi kar paata. yeh ek vyast saptah raha hai. ab main project ko prathmikta dunga."}
{"prompt": "Here is a situation Maine do packages ke addresses ko mix kar diya aur unhe galat jagah bhej diya.. Here is what the situation made me think. Maine phir se kaam par galti kar di. How can I reframe this thought?", "completion": "Jab maine yahaan ek galti ki, maine packages tayyar kiye aur baaki kaam acche se kiya. Main is galti ko theek karne ki koshish kar sakta hoon."}
{"prompt": "Here is a situation Maine do packages ke addresses ko mix kar diya aur unhe galat jagah bhej diya.. Here is what the situation made me think. Maine phir se kaam par galti kar di How can I reframe this thought?", "completion": "Maine ek galti ki, aur yeh sabke saath hota hai. Mujhe apne aap par bahut sakht nahi hona chahiye."}
{"prompt": "Here is a situation Maine online ek nayi kala ka tukda post kiya aur log usse dusron dwara banayi gayi kala se tulna karne lage. Here is what the situation made me think. Mujhe ise post nahi karna chahiye tha How can I reframe this thought?", "completion": "Mai apne kaam ko post karne par garv mehsus karta hoon."}
{"prompt": "Here is a situation Maine online ek naya art ka tukda post kiya aur log usse dusron dwara banaye gaye kala ke saath tulna karne lage.. Here is what the situation made me think. Mujhe ise post nahi karna chahiye tha. How can I reframe this thought?", "completion": "Mai abhi bhi apne kaam par garv kar sakta hoon. Yeh puri tarah se mere upar hai ki mujhe ise post karna chahiye ya nahi."}
{"prompt": "Here is a situation Maine ek Mturk task par bahut samay lagaya aur ek dhyan request par aswikar kar diya gaya. Maine researcher se in galtiyon ko behtar tarike se sambhalne ka sujhav diya (swachalit nishkasan) aur unka jawab ye dikhata tha ki unhone mere bindu ko samjha nahi.. Here is what the situation made me think. Mai ne yeh sahi se nahi samjhaya. How can I reframe this thought?", "completion": "Shayad samshodhak Mturk ko acche se samajh nahi rahe hain. Mujhe ise alag tarike se samjhane ki koshish karni chahiye."}
{"prompt": "Here is a situation Maine ek Mturk task par bahut samay lagaya aur ek attention request par reject kar diya gaya. Maine researcher se in galtiyon ko behtar tarike se sambhalne ka sujhaav diya (automatic ejection) aur unka jawab yeh dikhata tha ki unhone mera point samjha nahi.. Here is what the situation made me think. Mujhe yeh sahi se explain nahi kiya. How can I reframe this thought?", "completion": "Shayad maine usse sahi se samjhaya tha, par shodhakarta Mturk ke saath parichit nahi hai. Mujhe usse doosre tarike se samjhane ki koshish karni chahiye ya phir usse dikhana chahiye jab main samjha raha hoon."}
{"prompt": "Here is a situation Mujhe ek asvikaar email mila ek position ke liye jis par maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi bhi naukri nahi milegi. How can I reframe this thought?", "completion": "Mujhe abhi tak aur koi job interviews nahi hue hain, isliye mujhe nahi pata ki unke baad kya hoga."}
{"prompt": "Here is a situation Mujhe ek asvikaar email mila ek pad ke liye jispar maine aavedan kiya tha.. Here is what the situation made me think. Mujhe kabhi bhi naukri nahi milegi. How can I reframe this thought?", "completion": "Bas iska matlab nahi ki maine is job ke liye offer nahi paya ki mujhe bhavishya mein kahin aur job ka offer nahi milega."}
{"prompt": "Here is a situation Mujhe ek class mein ek adhoora quiz score mila.. Here is what the situation made me think. Mujhe aur zyada mehnat karni chahiye thi, ya phir zyada efficiently. How can I reframe this thought?", "completion": "main agli baar aur zyada mehnat aur adhik kushal tarike se padhunga"}
{"prompt": "Here is a situation Mujhe ek class mein ek neeche average quiz score mila.. Here is what the situation made me think. Mujhe zyada mehnat karni chahiye thi, ya phir adhik prabhavshali tarike se. How can I reframe this thought?", "completion": "vah ek kathin pariksha thi. main agle baar adhik kushal roop se adhyayan karunga."}
{"prompt": "Here is a situation Maine haal hi mein ek sangeet kalakar ki khoj ki jise mujhe bahut pasand aaya. Jab maine ise ek kareebi dost ko dikhaya to unka bahut nakaratmak prabhav hua aur unhone mujhse poocha ki mujhe is tarah ka sangeet kaise pasand aa sakta hai. Mujhe unpar kaafi gussa aaya aur maine unhe kaha ki unka sangeet mein swad kharab hai.. Here is what the situation made me think. Mujhe laga ki mera vyaktigat astitva hamla mein tha - aur mujhe unke hamle ko nakarne ke liye pratikar karna tha. How can I reframe this thought?", "completion": "Mujhe unke comment se bura laga kyunki mujhe yeh artist bahut pasand hai. Maine apni gussa hone diya, aur maine wapas kuch bura keh diya. Agar humare music tastes alag hain toh koi baat nahi. Main agle baar unse mujhse zyada acche se baat karne ko kah sakta hoon."}
{"prompt": "Here is a situation Maine haal hi mein ek sangeet kalakar ko khoj nikala jise mujhe bahut pasand aaya. Jab maine ise ek karibi dost ko dikhaya to unka bahut negative prati-kriya hui aur unhone mujhse poocha ki mujhe aisi music kaise pasand ho sakti hai. Mujhe unpar kaafi gussa aaya aur maine unhe bataya ki unka music taste bahut kharab hai.. Here is what the situation made me think. Mujhe laga ki mera vyaktigat swaroop hamle ke adhin tha - aur mujhe unke hamle ko nakarne ke liye pratikriya karna padega. How can I reframe this thought?", "completion": "Mujhe apne dost ki tippani se thes pahunchi kyunki mujhe laga ki voh mujhe attack kar rahe hain. Sirf isliye ki mera dost mujhse alag sangeet pasand karta hai, iska matlab yeh nahi ki mujhe usse itna vyaktigat lena chahiye. Agli baar, main koshish karunga yaad rakhne ki ki tippani mere baare mein nahi hai."}
{"prompt": "Here is a situation Main ek vyapar chalata hoon apne kareebi dost ke saath aur hum unke ghar par kaam se sambandhit photos le rahe the. Maine memory card ghar le gaya lekin main use chalte chalte kho diya.. Here is what the situation made me think. Mera dost mujhse naraz hone wala hai How can I reframe this thought?", "completion": "Maine ek galti ki hai, aur main koshish karunga ise dhundne ki pehle ki main maan lu ki kya hoga."}
{"prompt": "Here is a situation Main ek vyapar chalata hoon apne kareebi dost ke saath aur hum unke ghar par kaam se sambandhit photos le rahe the. Main memory card ghar le gaya lekin kho diya jab main chal raha tha.. Here is what the situation made me think. Mera dost mujhse naraz hone wala hai. How can I reframe this thought?", "completion": "Mujhe nahi pata ki mera dost kaise react karega, aur mujhe maan lena nahi chahiye."}
{"prompt": "Here is a situation Maine ek dating app par apne ek karibi dost ki profile picture dekhi jiske liye mere bhavnaein thi.. Here is what the situation made me think. Main woh prakar ka vyakti nahi hoon jiske saath woh bahar jaana pasand karegi. How can I reframe this thought?", "completion": "Mujhe nahi pata ki woh apne sambhav sathi mein kya dhoondh rahi hai. Mujhe usse app pe like karna chahiye aur dekhna chahiye ki kya hota hai."}
{"prompt": "Here is a situation Maine ek dating app par apne ek kareebi dost ki profile picture dekhi jiske liye mere bhavnaein thi.. Here is what the situation made me think. Main woh prakar ka vyakti nahi hoon jiske saath woh bahar jana pasand karegi. How can I reframe this thought?", "completion": "Main maan raha hoon ki mujhme kuch bhi nahi hai jo usko mujhme akarshit karega. Mujhe yeh banane ke liye bahut alag alag hisse hain. Sabhi ke paas sthirta aur kamzoriya hoti hain - main hi ek aisa vyakti nahi hoon jisme kuch kamiya na ho."}
{"prompt": "Here is a situation Maine apne sabse acche dost ko mere purane crush ke saath chumte hue dekha.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Mere best friend ko mere crush ko kiss karte dekhna mujhe bhulna bahut mushkil tha. Meri zindagi mein aur bhi crush honge aur mujhe samarthan dene wale aur bhi log honge. Mujhe pata hai ki mera parivaar aur mere dost mujhe samarthan dete hain."}
{"prompt": "Here is a situation Maine apne sabse acche dost ko mere lambe samay se crush ke sath chumte hue dekha.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Mere jeevan mein bahut saare log hain jo mujhe lekar chintit hain. Mera sabse accha dost bharosemand na ho sakta hai lekin iska matlab yeh nahi ki woh mujhe lekar chinta nahi karta hai."}
{"prompt": "Here is a situation Maine apne dost ko Instagram post par comment karte hue dekha jab woh mujhe ignore kar raha tha.. Here is what the situation made me think. Mera dost mujhse ab pyar nahi karta. How can I reframe this thought?", "completion": "Voh shayad bas abhi social media par utna sakriya nahi hai."}
{"prompt": "Here is a situation Maine apne dost ko Instagram post pe comment karte hue dekha jab woh mujhe ignore kar raha tha.. Here is what the situation made me think. Mera dost mujhse ab aur pasand nahi karta. How can I reframe this thought?", "completion": "Voh shayad sirf apni feed par cheezon par comment kar raha hai aur yeh mujh specifically ke baare mein nahi hai."}
{"prompt": "Here is a situation Maine apne dost ko ek sandesh bheja aur unhone jawab nahi diya. Here is what the situation made me think. Yeh meri galti honi chahiye How can I reframe this thought?", "completion": "Maine apna hissa nibhaya hai sandesh bhej kar. Ab un par hai ki woh uttar dein. Agar woh nahi dete hain toh unki galti hogi."}
{"prompt": "Here is a situation Maine apne dost ko ek sandesh bheja aur unhone jawab nahi diya. Here is what the situation made me think. Yeh meri galti honi chahiye How can I reframe this thought?", "completion": "Mujhe lagta hai ki main galat tarike se maan raha hoon ki mere dost ka jawab na aane ki zimmedari meri hai. Shayad bahut sare karan ho sakte hain ki unhone jawab nahi diya jo mujhse sambandhit nahi hain."}
{"prompt": "Here is a situation Maine apne kuch doston ko jo ek chat room mein saath hote hain, apna naya game idea dikhaya, lekin sirf 2 ne hi respond kiya.. Here is what the situation made me think. Mere dost mere game vichar mein interested nahi hain How can I reframe this thought?", "completion": "Shayad ek group chat yeh itna important cheez share karne ke liye sabse accha tarah nahi hai. Main koshish karunga kuch dosto se individually connect karne ki, unhe dinner khilaunga, aur unka feedback mangunga apne project pe."}
{"prompt": "Here is a situation Maine apne kuch doston ko jo ek chat room me hum sab sath me hote hain, apna naya game idea dikhaya, lekin sirf 2 ne hi respond kiya.. Here is what the situation made me think. Mere dost mere game idea mein interested nahi hain. How can I reframe this thought?", "completion": "Mere kuch dost mere vichar ka jawab nahi de rahe hain, shayad ve vyast hain ya unke paas aur kaam chal rahe hain. Main unke saath kuch dinon ke baad sampark karunga aur unhe yah bataunga ki unke vichar mere liye mahatvapurn hain."}
{"prompt": "Here is a situation Main roz ek kareebi dost se online baat karta hoon kyunki hum alag-alag rajyon mein rehte hain. Hum apni zindagi ke baare mein bahut kuch share karte hain aur hamare sandesh aam taur par kafi lambe hote hain. Mera dost ne mujhse kuch samay ke liye sandesh bhejna band karne ko kaha kyunki unhein overwhelmed feel ho raha tha aur ve uttar nahi de pa rahe the lekin baad mein dena chahte the.. Here is what the situation made me think. Mai irritating hoon aur zyada share karta hoon. How can I reframe this thought?", "completion": "mera dost bahut vyakul mehsoos kar raha hai. mujhe unki seemaon ka samman karna chahiye kyunki yahi ek acche dost ka dhang hota hai."}
{"prompt": "Here is a situation Main roz ek kareebi dost se online baat karta hoon kyunki hum alag rajyon mein rehte hain. Hum apni zindagi ke baare mein bahut kuch share karte hain aur hamare sandesh aam taur par kaafi lambe hote hain. Mera dost ne mujhse kuch samay ke liye messaging band karne ko kaha kyunki unhein overwhlemed feel ho raha tha aur ve respond nahi kar pa rahe the lekin baad mein karna chahte the.. Here is what the situation made me think. Main irritating hoon aur adhik share karta hoon How can I reframe this thought?", "completion": "Mujhe apne dost ki baat samajhne ki kadar hai ki unhe kya chahiye. Main unki seemaon ka samman karunga."}
{"prompt": "Here is a situation Mujhe lagta hai ki main sabse zyada mota hoon lekin main nahi hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?", "completion": "Mera aatm-sammaan kisi vishesh sharir prakar par nirbhar nahi karta."}
{"prompt": "Here is a situation Mujhe lagta hai ki main sabse jyada mota hoon lekin main nahi hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?", "completion": "Main apne aap ko apni shakal chahe jaisi ho, swikar kar sakta hoon."}
{"prompt": "Here is a situation Mujhe laga tha ki meri behen ne mere ghar se kuch paise le liye the jab voh aayi thi milne.. Here is what the situation made me think. Mai apni behen pe bharosa nahi kar sakta hoon. How can I reframe this thought?", "completion": "Mujhe nahi pata ki meri behen ne mujhse paise liye the ya nahi, mujhe sachai jaanne ke pehle koi faisla nahi lena chahiye. Mein iske baare mein apni behen se baat karunga."}
{"prompt": "Here is a situation Mujhe laga ki meri behen ne mere ghar se kuch paise le liye the jab vo visit karne aayi thi.. Here is what the situation made me think. Mujhe apni behen par ab bharosa nahi hota. How can I reframe this thought?", "completion": "Agar meri behen ne kuch paise liye hain, toh shayad uske paas koi accha karan hoga. Mujhe usse baat karni chahiye pehle main koi nishkarsh nikalu."}
{"prompt": "Here is a situation Maine ek lekhak pratiyogita mein hissa liya aur main haar gaya.. Here is what the situation made me think. Mai kabhi ek safal lekhak banunga nahi. How can I reframe this thought?", "completion": "Mujhe nahi pata ki bhavishya kya layega. Agar main mehnat karta rahunga aur dridhta se kaam karunga, toh yeh sirf mere safal lekhak banne ke chances badhayega."}
{"prompt": "Here is a situation Maine ek lekhak pratiyogita mein hissa liya aur main haar gaya. Here is what the situation made me think. Mai kabhi ek safal lekhak banunga nahi. How can I reframe this thought?", "completion": "Mujhe shaayad sabse safal lekhak nahi banna, lekin kam se kam maine hissa liya. Mujhe aur adhik kaam karne ki zarurat hai, mujhe lagta hai."}
{"prompt": "Here is a situation Maine ek naya hairstyle try kiya lekin kisi ne us par comment nahi kiya.. Here is what the situation made me think. Mujhe apne baal nahi badalne chahiye the. How can I reframe this thought?", "completion": "Maine apne baal badle kyunki mujhe chahiye the aur woh bahut acche lag rahe hain"}
{"prompt": "Here is a situation Maine ek naya hairstyle try kiya lekin kisi ne us par comment nahi kiya. Here is what the situation made me think. Mujhe apne baal badalne nahi chahiye the. How can I reframe this thought?", "completion": "Main wahi baal rakh sakta tha, lekin phir bhi mujhe kisi ka dhyan nahi milta"}
{"prompt": "Here is a situation Maine apni shadi ki dress apne parivaar ke samne pehenke dekhi. Meri maa bahut khush thi aur unhone mujhe bahut sundar kaha, lekin mere parivaar ke anya sadasyon ne mere vajan ke bare mein tippani ki. Mujhse kaha gaya ki na khaun aur vyayam karun taaki main sundar dikhu.. Here is what the situation made me think. Main ek mota badsurat troll hoon. How can I reframe this thought?", "completion": "Mujhe us interaction ke baad hurt mehsoos ho raha hai. Mujhe apni chuni hui dress mein acha mehsoos karna hai aur main ek tarika dhundhunga aisa karne ka."}
{"prompt": "Here is a situation Maine apni shaadi ki dress apne parivaar ke saamne pehenke dekhi. Meri maa bahut khush thi aur unhone mujhe sundar bataya, lekin mere parivaar ke anya sadasyon ne mere vajan ke baare mein tippani ki. Mujhse kaha gaya ki main na khaun aur exercise karun taaki main sundar dikhu.. Here is what the situation made me think. Main ek mota badsurat troll hoon. How can I reframe this thought?", "completion": "Mere vajan ke baare mein ki gayi samiksha ne mujhe chot pahunchayi aur mujhe atma-samvedna karne laga. Main khush hoon ki meri maa ko lagta hai ki main sundar hoon aur mujhe pata hai ki mera vajan mera mulyankan nahi karta."}
{"prompt": "Here is a situation Maine apne vyapar ka prachar adhik karne ki koshish ki lekin mujhe isse shunya leads mile hain.. Here is what the situation made me think. Main achha nahi hoon jo main karta hoon. How can I reframe this thought?", "completion": "Main apni kshamta ke anusaar ek aise kshetra mein kaam kar raha hoon jisme mujhe adhik jaankari nahi hai. Main seekhne aur behtar banne ki koshish karunga jaise-jaise aage badhunga!"}
{"prompt": "Here is a situation Maine apne vyavsay ko adhik pracharit karne ki koshish ki lekin mujhe isse shunya leads mile hain.. Here is what the situation made me think. Mai jo karta hoon usme acha nahi hoon. How can I reframe this thought?", "completion": "Mera vigyapan mere adarsh grahako tak nahi pahuncha, mujhe shayad ek alag ranniti aazmana padega. Mujhe kaun vigyapan mein madad kar sakta hai, main soch raha hoon?"}
{"prompt": "Here is a situation Maine ek vyapar banane ki koshish ki lekin main har gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?", "completion": "Bas isliye kyunki mujhe apne vyapar shuru karne ke is anubhav mein asafalata mili, iska matlab yeh nahi ki mujhe jeevan mein sab kuch mein asafal hounga. Main hoshiyaar aur mehnati hoon. Main apne jeevan mein bahut kuch hasil karunga."}
{"prompt": "Here is a situation Maine ek vyapar shuru karne ki koshish ki lekin main haar gaya. Here is what the situation made me think. Mai kabhi bhi kuch nahi kar paunga How can I reframe this thought?", "completion": "Main bhavishya ki bhavishyavani nahi kar sakta. Ho sakta hai ki main pehle vyapaar mein safal na ho paya, lekin iska matlab ye nahi ki main kabhi bhi kisi aur cheez mein safal nahi ho sakunga."}
{"prompt": "Here is a situation Maine logon se dosti karne ki koshish ki lekin unhone mujhe ignore karte rahe.. Here is what the situation made me think. Mai interesting nahi hoon. How can I reframe this thought?", "completion": "Dusre log mujhe ignore nahi kar rahe ho sakte kyunki unhe mujhme interest nahi hai. Ho sakta hai woh pehle se hi busy ho aur unke bahut dost ho."}
{"prompt": "Here is a situation Maine logon se dosti karne ki koshish ki lekin unhone mujhe ignore karte rahe.. Here is what the situation made me think. Mai interesting nahi hoon How can I reframe this thought?", "completion": "Yeh samay leta hai naye logon se milne aur ek naye samajik samuh mein shamil hone mein jahan sabhi ek dusre ko jante hain. Mujhe bas apni sabse acchi koshish karte rehna hai aur adhik outlets khojna hai logon se interact karne ke liye jinke mere jaisi ruchiyan hain."}
{"prompt": "Here is a situation Main ek ajnabee se party mein baat karne ki koshish karta hoon aur woh disinterested lagte hain aur mujhse door chale jaate hain.. Here is what the situation made me think. Mujhe bore ho raha hai How can I reframe this thought?", "completion": "Main ho sakta hoon boring, lekin yehi kaun hoon main."}
{"prompt": "Here is a situation Main ek party mein ek anjaan se baat karne ki koshish karta hoon aur woh disinterested lagte hain aur mujhse door chale jaate hain.. Here is what the situation made me think. Mujhe bore ho raha hai How can I reframe this thought?", "completion": "Ek udasin ajnabi mujhe avashya hi \"boring\" vyakti nahi banata."}
{"prompt": "Here is a situation Mujhe apne aap ko goli maarne ka mann kar raha hai.. Here is what the situation made me think. Mujhe saari umeed kho di hai How can I reframe this thought?", "completion": "Mujhe negative bhavnaon se ghera hua mehsoos ho raha hai. Yeh bhavnaon ko mehsoos karna aur sahayta ke liye haath badhana theek hai."}
{"prompt": "Here is a situation Mujhe khud ko goli maarne ka mann kar raha hai.. Here is what the situation made me think. Mujhe saari ummeed kho di hai How can I reframe this thought?", "completion": "Main ek dardnak bhavna anubhav kar raha hoon aur woh theek hai. Sab kuch theek ho jaega."}
{"prompt": "Here is a situation Main heroin ke aadi tha.. Here is what the situation made me think. Mujhe behtar hone ka haq nahi hai. How can I reframe this thought?", "completion": "Main apne aap par garv kar raha hoon kyunki maine heroin ki lat ko paar kar liya. Agar main yeh kar sakta hoon, toh main aur bhi sakaratmak parivartan la sakta hoon jaise ki naukri dhundna."}
{"prompt": "Here is a situation Main heroin ke aadi tha.. Here is what the situation made me think. Mujhe behtar hone ka hak nahi hai. How can I reframe this thought?", "completion": "Yeh samanya hai ki abhi job na hone ke baare mein nirash feel karna. Lekin mujhe apne heroin addiction se recover karne par garv ho sakta hai."}
{"prompt": "Here is a situation Main aaj apni Maa ke ghar pe tha aur hum mere job ke baare mein baat kar rahe the. Usse chauk gayi ki main wahan 15 saal se tha. Usse laga ki yeh job acchi nahi thi. Hum drawing room mein baat kar rahe the. Usne aise chauka jaise ki yeh pagalpan tha.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?", "completion": "Mere mom ko meri job pasand nahi hogi lekin yeh sab bura nahi hai."}
{"prompt": "Here is a situation Main aaj apni Maa ke ghar tha aur hum meri naukri ke baare mein baat kar rahe the. Unhe chauka diya ki main vahaan 15 saal se tha. Unhe laga ki yeh kaafi acchi naukri nahi thi. Hum drawing room mein baat kar rahe the. Unhone jaise ki yeh pagalpan tha, aise chauka diya.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?", "completion": "Mere mom aur main is naukri ke fayde aur nuksan ke baare mein alag alag ray rakhte hain."}
{"prompt": "Here is a situation Main kaam pe tha aur ek ad ke liye info hamare local akhbar ko bhej di thi. Unhone mujhe baad mein call kiya aur bataya ki mera boss ne sab kuch override kar diya aur unhe nayi info bheji thi.. Here is what the situation made me think. Voh mujhe koi kaam nahi dena chahiye agar voh mere kaam pe bharosa nahi karta. How can I reframe this thought?", "completion": "Mere boss ki kriyaen mere kaam ke baare mein unki soch ko darshati nahi hai. Mera boss alag jankari ke aadhar par ek nirnay liya."}
{"prompt": "Here is a situation Main kaam pe tha aur ek vigyapan ke liye jankari hamare sthaniya samachar patra ko bheji. Unhone mujhe baad mein call kiya aur kaha ki mera boss ne sab kuch over-ride kar diya aur unhe nayi jankari bheji.. Here is what the situation made me think. Voh mujhe koi kaam nahi dena chahiye agar voh mere kaam pe bharosa nahi karta. How can I reframe this thought?", "completion": "Mera boss alag jankari dena chahta tha, mujhe pehle se nahi pata tha. Yeh meri kaam ki pratispardha nahi hai."}
{"prompt": "Here is a situation Mujhe apne boss ke saath ek meeting mein bulaya gaya jahan mujhe bataya gaya ki main kaam ke maapdand ko pura nahi kar raha tha.. Here is what the situation made me think. Mai itni acchi tarah se nahi kar raha hoon ki yeh naukri karne ka hakdar banu. How can I reframe this thought?", "completion": "Jab mujhe sunne mein accha nahi lagta ki main kaam ke maapdand ko pura nahi kar pa raha hoon, iska matlab yeh nahi ki mujhe yeh naukri nahi milni chahiye. Main apne kaam ke maapdand ko pura karne ke liye kaam karunga."}
{"prompt": "Here is a situation Mujhe apne boss ke saath ek meeting mein bulaya gaya jahan mujhe bataya gaya ki main kaam ke maapdand ko pura nahi kar raha tha.. Here is what the situation made me think. Mai itna accha nahi kar raha hoon ki ye naukri karne ke layak ho. How can I reframe this thought?", "completion": "Mujhe standards ko meet karne ke liye aur jyada mehnat karni padegi par mera boss mere improvement ke liye committed hai aur wo is bare me mujhse baat karne ke liye tayyar tha."}
{"prompt": "Here is a situation Main ghar ja raha tha apni maa ke saath aur hum kuch baat kar rahe the. Maine kuch bewakoofana kaha jo samajh mein nahi aya aur usne mujhe us par pakda.. Here is what the situation made me think. Mere raay mulyavaan nahi hain. How can I reframe this thought?", "completion": "Mere vichar mulyavan hain, aur yeh anubhav usse kam nahi karta."}
{"prompt": "Here is a situation Main ghar ja raha tha apni maa ke saath aur hum kuch baat kar rahe the. Maine kuch bewakoofi ki baat kahi jo samajh mein nahi aayi aur usne mujhe uspar pakda.. Here is what the situation made me think. Mere raay mulyavaan nahi hain. How can I reframe this thought?", "completion": "Jab maine apni raay share ki, doosron ko bhi unki raay share karne ki anumati hai. Ye anubhav ka matlab yeh nahi ki mujhe apni raay share karna band karna chahiye."}
{"prompt": "Here is a situation Mujhe church play ke liye ek solo diya gaya tha. Jab practice ke samay mujhe gaana aya, toh mera awaz tut gayi aur mujhe solo se haath dho baitha.. Here is what the situation made me think. Mujhe gaana nahi aata. How can I reframe this thought?", "completion": "Maine bahut gaaya aur mujhe kafi samay aaram karne aur tayari karne nahi mila, aur natija yeh hua ki mujhe kuch parinam sahne pade. Bhavishya mein, main apni awaaz ka behtar khayal rakhne ki koshish karunga taki main apne pasand ki cheeze kar saku!"}
{"prompt": "Here is a situation Mujhe church play ke liye ek solo diya gaya tha. Practice ke samay jab mujhe gana gane ka samay aaya, meri awaaz fat gayi aur mujhe solo gane ka mauka chala gaya.. Here is what the situation made me think. Mujhe gaana nahi aata. How can I reframe this thought?", "completion": "Maine ek mahatvapurna samay par ek galti ki aur kuch parinam ka samna kiya. Mujhe pata hai ki main ek accha gayak hoon, nahi to mujhe solo bilkul bhi nahi milta. Main abhyas karte rahunga aur dekhta hoon ki kya main nirdeshak se agle natak ke liye sudhaar karne ke baare mein kuch pratikriya prapt kar sakta hoon."}
{"prompt": "Here is a situation Mujhe apne Doctor ne galat dawa ki matra di thi. Main samajh nahi pa raha tha ki mujhe itni buri kyun lag rahi hai jab tak main unse wapas nahi mila.. Here is what the situation made me think. Dawai khatarnak ho sakti hai. How can I reframe this thought?", "completion": "Dawaiyon ke side effects hote hain aur isliye doctor ke follow up appointments hote hain taaki main unhe apni zarooraton ke anusaar adjust karwa sakun."}
{"prompt": "Here is a situation Mujhe mere doctor ne galat dawa ki matra di thi. Mujhe samajh nahi aa raha tha ki mujhe itna bura kyu lag raha hai, jab tak main unke paas wapis nahi gaya.. Here is what the situation made me think. Dawai khatarnak ho sakti hai. How can I reframe this thought?", "completion": "Yeh theek hai ki dawaon ke side effects se dar lage aur dawaiyan mujhe madadgar hoti hain."}
{"prompt": "Here is a situation Mujhe bahut irritate kiya gaya, lagbhag gussa bhi aaya, jab ek kareebi dost ne mujhse tax pe madad ke liye sampark kiya. Main aam taur par unhe karta hoon, lekin is saal mujhe pareshan nahi hona tha aur mujhe lag raha tha ki mujhe almost use kiya ja raha tha.. Here is what the situation made me think. Mujhe lagta hai ki mera dost ne mujhe istemal kiya. How can I reframe this thought?", "completion": "Mera dost shayad nahi jaanta ki main kitna vyast hoon aur usne mujhe istemaal kiya hua mehsoos karne ka irada nahi kiya. Mujhe bas apne dost ko batana chahiye ki main is saal unke taxes me madad nahi kar sakta."}
{"prompt": "Here is a situation Main bahut pareshan tha, lagbhag gusse mein, jab ek kareebi dost ne mujhse tax ke liye madad mangi. Main aam taur par unhe karta hoon, lekin is saal mujhe pareshan nahi hona tha aur mujhe lag raha tha ki mujhse istemal kiya ja raha hai.. Here is what the situation made me think. Mujhe lagta hai ki mera dost ne mujhe istemal kiya. How can I reframe this thought?", "completion": "Shayad mera dost kuch se guzar raha hai ya vyast hai aur isliye unhone mujhse sampark nahi kiya. Main unse mujhse sampark karne ki ummeed nahi kar sakta agar main bhi waisa hi nahi kar raha hoon."}
{"prompt": "Here is a situation Main apni dadi ki ghar mein tha aur maine floor par vase ko gira diya.. Here is what the situation made me think. Dadi mujhse bahut naraz hongi How can I reframe this thought?", "completion": "Main sirf anumaan laga raha hoon. Mujhe koi tarika nahi hai batane ka ki kya hoga ya meri dadi kaise react karengi. Ye sirf ek vase hai aur ho sakta hai ki unhe isse koi farak na pade."}
{"prompt": "Here is a situation Mai apni dadi ki ghar thi aur mai ne vase ko farsh par gira diya.. Here is what the situation made me think. Dadi mujh par bahut gussa hongi How can I reframe this thought?", "completion": "Mera dadi mujhse pyaar karti hai aur woh kabhi bhi mujhse gussa nahi hogi."}
{"prompt": "Here is a situation Main aaram karne ki umeed kar raha tha lekin mera saathi ne mujhse khana banane ko kaha.. Here is what the situation made me think. Mera partner sochta hai ki main alsi hoon. How can I reframe this thought?", "completion": "Mera saathi ne mujhse khana banane ko kaha, yeh matlab nahi ki main alsi hoon."}
{"prompt": "Here is a situation Main aaram karne ki umeed kar raha tha lekin mera saathi ne mujhse khana banane ko kaha.. Here is what the situation made me think. Mera saathi samajhta hai ki main alsi hoon. How can I reframe this thought?", "completion": "Mujhe pata hai ki mera saathi mujhe aalsi nahi samajhta, shayad voh mujhse yeh kaam isliye karwa rahe hain kyunki unka koi aur kaaran hoga."}
{"prompt": "Here is a situation Main dhyan nahi de raha tha aur kisi ki car ko chalate samay scratch kar diya.. Here is what the situation made me think. Mujhe iske liye chukana padega. How can I reframe this thought?", "completion": "Mujhe lagta hai ki maine apni bari ko adhik mulyankan kiya hoga aur shayad galti se unki car ko scratch kar diya hoga."}
{"prompt": "Here is a situation Main dhyan nahi de raha tha aur kisi ki car ko chalaate hue scratch kar diya.. Here is what the situation made me think. Mujhe iske liye bharna padega How can I reframe this thought?", "completion": "Mujhe kuch nuksaan ka bhugtan karna pad sakta hai, lekin mere paas car insurance hai aur car insurance kuch nuksaan ke liye bhugtan mein madad karega."}
{"prompt": "Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mujhe naukri se nikal diya ja sakta hai. How can I reframe this thought?", "completion": "Mera boss shayad is kaam ke baare mein chintit ho raha hoga. Main apne boss aur hamare sangathan ki madad kar sakta hoon is kaam ko sambhal ke."}
{"prompt": "Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mujhe naukri se nikal diya ja sakta hai. How can I reframe this thought?", "completion": "Mujhe ghabrahat ho rahi hai jabse mere boss ne mujhe jitna kaam karna hai uske baare mein bataya hai. Main khud ko shaant karunga aur phir is kaam par lagunga taki main apne aap ko is job mein yogdaan dene ke liye confident kar sakun."}
{"prompt": "Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo karna tha.. Here is what the situation made me think. Mera boss zaroor sochta hoga ki main alsi hoon. How can I reframe this thought?", "completion": "Mujhe sochne do ki mera boss mujhe kaise dekhta hai. Mujhe is naukri mein apna sabse accha karna hai taaki ve santusht ho."}
{"prompt": "Here is a situation Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo mujhe karna tha.. Here is what the situation made me think. Mera boss zaroor sochta hoga ki main aalsi hoon. How can I reframe this thought?", "completion": "Mere boss ka kaam karne ki baat karne se mujhe chinta aur doshi mehsus hui. Ye bhavanaen avashya nahi ho sakti hain aur main is kaam par apni sabse acchi koshish karunga aur unhe mere kaam par garv karunga."}
{"prompt": "Here is a situation Main ek date par tha aur khaana bahut garam hone ke karan mujhe bahut khasi aane lagi.. Here is what the situation made me think. Mujhe ek halka wala dish order karna chahiye tha. How can I reframe this thought?", "completion": "Khansi hoti hai, maine apna manpasand khana mangvaya aur yeh sach mein bahut accha swad kar raha hai."}
{"prompt": "Here is a situation Main ek date par tha aur khana bahut garam hone ki wajah se mujhe bahut khasi aane lagi.. Here is what the situation made me think. Mujhe ek halki si dish order karni chahiye thi. How can I reframe this thought?", "completion": "Mai kuch halka order kar sakta tha, lekin usse shayad khansi ho jaati."}
{"prompt": "Here is a situation Main apne boyfriend se phone par baat kar rahi thi aur usko dusre line par ek aur call aayi. Mujhe laga ki shayad dusri ladki usko call kar rahi thi.. Here is what the situation made me think. Mai accha nahi hu. How can I reframe this thought?", "completion": "Main sampark aur varta ke yogya hoon."}
{"prompt": "Here is a situation Main apne boyfriend se phone par baat kar rahi thi aur usko doosri line par ek aur call aa gayi. Main maan gayi ki usko koi aur ladki call kar rahi thi.. Here is what the situation made me think. Mai kafi accha nahi hu. How can I reframe this thought?", "completion": "Phone par jo vyakti hai, shayad woh sirf ek dost ya uski parivaar ka koi sadasya hai."}
{"prompt": "Here is a situation Mujhe ek badi company ke naye job ke liye overlook kar diya gaya tha.. Here is what the situation made me think. Mere paas is job ke liye yogyaata aur anubhav tha, phir bhi mujhe chhodkar kisi aur ko chuna gaya jiska mujhse kam anubhav tha. How can I reframe this thought?", "completion": "Main apne aap par garv kar raha hoon ki mujhe pehli jagah par interview mila. Shayad dusra vyakti ke paas behtar interview kalaen hain ya uska anubhav role ke sath zyada closely align karta hai. Mujhe dekhna chahiye ki kya main company se feedback prapt kar sakta hoon taki main agle baar ke liye sudhaarne ki koshish kar sakun."}
{"prompt": "Here is a situation Mujhe ek nayi naukri ke liye overlook kar diya gaya tha, jo ek bade company ke saath tha.. Here is what the situation made me think. Mere paas is job ke liye yogyaata aur anubhav tha, phir bhi mujhe chhodkar kisi aur ko chuna gaya jiske paas mujhse kam anubhav tha. How can I reframe this thought?", "completion": "Dusri vyakti mujhse zyada yogya ho sakte hain, chahe unke paas kam anubhav ho. Shayad main agle baar apne interview skills ko behtar kar sakta hoon."}
{"prompt": "Here is a situation Mujhe mere kaam ke sthan par ek chote promotion ke liye najarandaz kar diya gaya. Jo vyakti ko promotion mila tha, woh mujhse kam umar aur anubhav rahit tha, lekin boss ka pasandida tha.. Here is what the situation made me think. Mujhe gussa aa raha tha kyunki main us job ke liye behtar vyakti tha. How can I reframe this thought?", "completion": "Mere emotional reactions, jab mujhe kuch nahi milta jo main chahta hoon, ve maany hain aur main yeh decide kar sakta hoon ki agle kadam ka rational tarike se kaise respond karu."}
{"prompt": "Here is a situation Mujhe mere kaam sthal par ek chhote promotion ke liye anadekha kar diya gaya. Jo vyakti promotion paya tha, woh mujhse kam umar aur anubhav heen tha, lekin boss ka pasandida tha.. Here is what the situation made me think. Mujhe gussa aa raha tha kyunki main us job ke liye behtar vyakti tha. How can I reframe this thought?", "completion": "Mujhe nahi pata ho sakte hain ki ek naukri ki sthiti mein kai karak honge."}
{"prompt": "Here is a situation Main ek bachelor party plan kar raha tha ek dost ke liye aur kuch log jo bulaye gaye the, unko mere dvara ki ja rahi yojna se santushti nahi thi.. Here is what the situation made me think. Kyun ve is par sahyog nahi kar sakte? How can I reframe this thought?", "completion": "Lagta hai ki is party ke liye ek perfect plan banane ka koi tarika nahi hai, main apni best koshish jari rakhunga ek acche leader banne ke liye."}
{"prompt": "Here is a situation Main ek bachelor party plan kar raha tha ek dost ke liye aur kuch log jo bulaye gaye the, ve mere dwara kiye gaye plan se santusht nahi the.. Here is what the situation made me think. Kyun ve is par sahyog nahi kar sakte? How can I reframe this thought?", "completion": "Mera plan sabhi shamil logon ki zarooraton ko pura nahi kar raha hai, mujhe dusron ke saath sahyog karne ki koshish karni chahiye ya unka input lena chahiye ki kaunsa yojna sabke liye sabse accha hoga."}
{"prompt": "Here is a situation Mujhe kaam par daant padi kyunki maine ek saath kaam karne wale vyakti ki burai karne wale doosre saathi ke khilaf khada ho gaya tha.. Here is what the situation made me think. Yeh anuchit tha ki mujhe kamzor vyakti ki raksha karne ke liye musibat mein phasna pada. How can I reframe this thought?", "completion": "Jo sthiti utpann hui hai woh jatil hai aur bahut saare log shamil hain - yeh sirf yeh nahi hai ki kaun sahi hai aur kaun galat."}
{"prompt": "Here is a situation Main kaam par daant khaya kyunki maine ek saath kaam karne wale vyakti ko roka jo dusre saath kaam karne wale vyakti ko pareshan kar raha tha.. Here is what the situation made me think. Yeh anuchit tha ki main kamzor vyakti ki raksha karne ke liye musibat mein phans gaya. How can I reframe this thought?", "completion": "Main is conflict ke liye jo office mein hua, uska kuch zimmedari sambhal sakta hoon."}
{"prompt": "Here is a situation Main ek dost se baat kar raha tha jo mujhe gussa dilaya.. Here is what the situation made me think. Woh mujhe insult kar raha hai. How can I reframe this thought?", "completion": "Mujhe apne dost se baat karke yeh samajhna chahiye ki kya ho raha hai agar unki kahi hui baat se mujhe itni zyada pratikriya ho rahi hai. Agar yeh pehli baar hua hai, toh main maan lunga ki unhone mujhe jaan bujh kar insult nahi kiya tha."}
{"prompt": "Here is a situation Main ek dost se baat kar raha tha jo mujhe gussa dilaya.. Here is what the situation made me think. Woh mujhe insult kar raha hai. How can I reframe this thought?", "completion": "Kabhi-kabhi log aisi baatein kahenge jo mujhe gussa dilayegi aur woh theek hai. Agar yeh dost hai jise main bharosa kar sakta hoon, toh humein yeh baat ek baatcheet ke saath suljhani chahiye. Agar nahi, toh yeh ek sanket ho sakta hai ki mujhe is dost se doori banani chahiye."}
{"prompt": "Here is a situation Main apne pati se us din mere saath jo kuch hua uske baare mein baat kar rahi thi. Woh baar baar mujhe beech mein kaat kar baat kar raha tha. Main uth kar kamre se chali gayi.. Here is what the situation made me think. Mera pati ek jerk ban raha tha aur mujhe nahi sun raha tha. How can I reframe this thought?", "completion": "Mujhe mere pati ki vyavahar pasand nahi aya. Mujhe unse baat karni chahiye taki vo samjhe ki jab vo mujhe beech mein kaat te hai ya mujhpar bolte hai to mujhe kaisa lagta hai."}
{"prompt": "Here is a situation Main apne pati se us din mere saath jo kuch hua uske baare mein baat kar rahi thi. Woh baar baar mujhe beech mein kaat kar baat kar raha tha. Main uth kar kamre se chali gayi.. Here is what the situation made me think. Mera pati ek jerk ban raha tha aur mujhe sun nahi raha tha. How can I reframe this thought?", "completion": "Jabki yeh meri pati ki taraf se accha nahi tha ki unhone mujhe beech mein roka, ho sakta hai unke dimaag mein kuch aur chal raha ho aur unhe pata na ho ki wo mujhe rok rahe the."}
{"prompt": "Here is a situation Main apne boyfriend se mere lunch break par baat kar rahi thi aur usne apne computer ko canned air se saaf karna shuru kiya jo bahut zor se awaaz kar raha tha.. Here is what the situation made me think. Kya usse meri baat par koi farak nahi padta? How can I reframe this thought?", "completion": "Mujhe samajh nahi aa raha ki usne apna computer saaf karne ki shuruat kyun ki, lekin main usse bata sakta hoon ki yeh bahut zor se hai aur usse pooch sakta hoon ki kya woh ise baad mein kar sakta hai."}
{"prompt": "Here is a situation Main apne boyfriend se mere lunch break par baat kar rahi thi aur usne apne computer ko canned air se saaf karna shuru kar diya jo bahut zor se awaaz kar raha tha.. Here is what the situation made me think. Kya usse meri baat ki parwah nahi hai? How can I reframe this thought?", "completion": "Mujhe theek lag raha hai ki mujhe gussa aa raha hai ki woh hamari baatchit mein dhyan nahi de raha hai. Main usse pooch sakta hoon ki kya woh humare lunch ke baad apna computer saaf kar sakta hai."}
{"prompt": "Here is a situation Mujhe bataya gaya tha ki mai utna akarshak nahi lag raha hoon jaisa ki mai pehle lagta tha, meri significant other ne. Usne mujhe bataya ki use mujhe aajkal dress up karne ka tarika pasand nahi hai aur ki mai apne purane dress up style me wapas jaun. Mai sharminda aur khud se nirash mehsoos kar sakta hoon. Mujhe bahut chota mehsoos hua aur jaise mera rishta toot raha tha kyunki woh bahut hi upari banne lagi thi.. Here is what the situation made me think. Maine aisa kya kiya hai ki mujhe ye mil raha hai? How can I reframe this thought?", "completion": "Main unka feedback lena ya chhodna decide kar sakta hoon kyunki meri dress ka tarika mera apna expression hai aur shayad har samay uske liye na ho."}
{"prompt": "Here is a situation Mujhe bataya gaya tha ki main utna akarshak nahi lag raha jitna ki main pahle lagta tha, meri significant doosri ne. Usne mujhe bataya ki use mujhe aaj kal kapde pehne ka tarika pasand nahi aa raha hai aur ki main apne purane kapde pehne ke shaili me wapas jaun. Mujhe sharminda aur khud se nirash mehsoos hua tha. Mujhe bahut chhota mehsoos hua aur aisa laga jaise mera rishta tut raha hai kyunki woh bahut hi upari ho rahi thi.. Here is what the situation made me think. Maine aisa kya kiya hai ki mujhe yeh mil raha hai? How can I reframe this thought?", "completion": "Mere SO ke mere baare mein raay mujhe paribhashit nahi karte hain"}
{"prompt": "Here is a situation Main apni Maa se hospital mein doosre rajya mein milne mein asamarth tha.. Here is what the situation made me think. Main duniya ki sabse buri beti hoon. How can I reframe this thought?", "completion": "flights itni mehngi hain, isliye main apni maa se milne ki aukat nahi rakhti. main phir bhi ek acchi beti hoon."}
{"prompt": "Here is a situation Mujhe apni Maa ko dusre rajya ke hospital mein milne mein asamarth tha.. Here is what the situation made me think. Main duniya ki sabse buri beti hoon. How can I reframe this thought?", "completion": "main apni maa ko call karunga. main koshish karunga ki kisi tarah se uske saath jude rahu."}
{"prompt": "Here is a situation Main kaam pe promotion ke liye utha tha aur mujhe nahi mila.. Here is what the situation made me think. Mai apne career ke shesh samay tak middle-management mein atak jaunga. How can I reframe this thought?", "completion": "Mujhe yeh promotion nahi mili, lekin main accha kaam karta hoon aur ummeed hai, mujhe bhavishya mein promote kiya jayega."}
{"prompt": "Here is a situation Mai kaam par promotion ke liye upasthit tha aur mujhe nahi mila.. Here is what the situation made me think. Mai apne career ke shesh samay tak middle-management mein atak jaunga. How can I reframe this thought?", "completion": "Mujhe yeh promotion nahi mili, lekin iska matlab yeh nahi ki mujhe bhavishya mein ek nahi milega."}
{"prompt": "Here is a situation Main ek kam roshni wale sheher ke kshetra mein chal raha tha jab ek admi ne mujhse paisa mangne ke liye mujhe approach kiya. Maine use bataya ki mere paas koi paisa nahi hai, aur usne mujhe gali dene aur mujhe follow karne shuru kar diya. Main antatah daudne laga aur woh aakhirkaar mujhe follow karna band kar diya.. Here is what the situation made me think. Voh mujhe chot pahunchane wala hai How can I reframe this thought?", "completion": "Admi ne mujhe chot pahunchaai na ho sakti hai. Shayad main sabse bura scenario soch raha hoon. Yeh acha hai ki us situation se bahar aane ki koshish karne ki, agar kuch ho jaata hai to, lekin shayad main khud ko aur jyada dar raha hoon situation ko usse jyada bura banakar jo shayad ho sakta hai."}
{"prompt": "Here is a situation Main ek kam roshni wale shehri kshetra mein chal raha tha jab ek aadmi mere paas aaya aur paisa manga. Maine use bataya ki mere paas kuch nahi hai, aur usne mujhe gaali dena shuru kar diya aur mujhe follow karna shuru kar diya. Main ant mein daudne laga aur woh akhirkaar mujhe follow karna band kar diya.. Here is what the situation made me think. Voh mujhe chot pahunchane wala hai How can I reframe this thought?", "completion": "Mujhe koi sanket nahi hai ki yeh aadmi mujhe nuksaan pahunchaane waala hai. Shayad uske paas kuch aur mansik swasthya samasyaen hain ya wo dusre logon se paise maangne ke liye mujhse same disha mein ja raha hai. Mujhe nahi pata ki kya wo mujhe nuksaan pahunchaega, aur mujhe situation ke hisaab se deal karne par focus karna chahiye."}
{"prompt": "Here is a situation Main doston ke saath tha aur maine ek tippani ko galat tarike se samjha aur galat karanon ke liye pareshan tha. Nikla ki maine jo kaha gaya tha usko galat suna aur kuch bhi nahi hone ke bavjood badi baat bana di.. Here is what the situation made me think. Mere dost mujhe itna kathor kyun treat kar rahe hain? How can I reframe this thought?", "completion": "Yeh thoda kadwa lag sakta hai ki voh kaise react kar rahe hain, lekin galti meri hi thi. Mujhe maafi mangni chahiye aur unhe samjhaana chahiye ki mujhe cheezein behtar banana hai agar main kar sakta hoon."}
{"prompt": "Here is a situation Main dosto ke saath tha aur maine ek tippani ko galat tarike se samjha aur galat karanon ke liye pareshan ho gaya. Nikla ki maine jo kaha wo galat suna aur kuch bhi nahi hone par bhi badi baat bana di.. Here is what the situation made me think. Mere dost mujhe itni kathorata se kyun vyavahar kar rahe hain? How can I reframe this thought?", "completion": "Mere dost sirf mujhse naraz hain kyunki maine jo kaha. Mujhe bas ek kadam peeche hatna chahiye shaant hone ke liye, aur phir main wapas unse sampark karke maafi maang sakta hoon."}
{"prompt": "Here is a situation Main ek parichit ko haath hilaata hoon aur koi pratikriya nahi milti.. Here is what the situation made me think. Mujhe logon par yaadgar prabhav nahi banata hoon. How can I reframe this thought?", "completion": "Mujhe dukh hai ki yeh vyakti ne mujhe nahi dekha lekin mujhe pata hai ki bahut sare log hai jinse main juda hua mehsoos karta hoon."}
{"prompt": "Here is a situation Main ek parichit ko haath hilaata hoon aur koi pratisaad nahi milta.. Here is what the situation made me think. Mujhe logon par yaadgar prabhav nahi banata hoon. How can I reframe this thought?", "completion": "Unke paas wapas wave na karne ke bahut sare karan ho sakte hain. Mujhe iske baare mein chinta ho rahi hai, lekin yeh ek bahut chota samvad tha."}
{"prompt": "Here is a situation Maine ek yatra par gaya aur ek rasoi upkaran ke liye ek vyavsayik suna.. Here is what the situation made me think. Mujhe bahut chinta ho rahi hai shayad maine rasoi mein kuch chalu chhod diya hoga. How can I reframe this thought?", "completion": "Mai maan raha hoon ki sirf isliye kyunki mujhe dar lag raha hai, iska matlab ye hai ki kuch daravana ho raha hai. Mere bhavnaen vastavik hain, lekin iska matlab ye nahi hai ki khatra vastavik hai."}
{"prompt": "Here is a situation Maine ek yatra par gaya aur ek kitchen appliance ke liye ek vigyapan suna.. Here is what the situation made me think. Mujhe bahut chinta ho rahi hai shayad maine kitchen mein kuch on chhod diya hai. How can I reframe this thought?", "completion": "Mai bahut adhik chintit ho raha hun. Sab kuch theek ho jayega."}
{"prompt": "Here is a situation Maine der ki late ho jaunga aur maine car ka accident karne se bacha. Here is what the situation made me think. Mujhe bahut chinta hoti hai How can I reframe this thought?", "completion": "Bhale hi main der se chal raha hoon, lekin main phir bhi gaadi chalate samay dhyaan de sakta hoon. Surakshit tarike se pahunchana usse behtar hai ki bilkul na pahunche."}
{"prompt": "Here is a situation Mujhe der hone ki chinta thi aur maine gaadi ka accident karne se bacha. Here is what the situation made me think. Mujhe bahut jyada chinta hoti hai How can I reframe this thought?", "completion": "Mera anxiety aur chinta ki samasyaen ek samasya hai jisse mujhe gaadi chalate waqt kendrit rehne mein samasya ho rahi hai."}
{"prompt": "Here is a situation Maine apne bacche par chillaaya kyun ki vo bedtime ki kahaniyon ke dauran bahut adhik restless ho raha tha.. Here is what the situation made me think. Bacche kabhi shaant nahi honge. How can I reframe this thought?", "completion": "Maine chilla kar atyadhik pratikriya ki. Bacche bacche hote hain aur ve antatah shaant ho jayenge."}
{"prompt": "Here is a situation Maine apne bacche par kahani sunaate samay zyada fidgety hone ke liye chillaaya.. Here is what the situation made me think. Bacche kabhi shaant nahi honge. How can I reframe this thought?", "completion": "Yeh samanya hai ki bachche sone ke samay ashaant rahen. Kuch raatein aisi hongi jab woh aasani se shaant ho jaayenge aur kuch raatein aisi bhi hongi jab woh aasani se shaant nahi ho paayenge, jaise ki aaj ki raat."}
{"prompt": "Here is a situation Maine apni behen par chillaaya kyunki usne kuch sahi se nahi kiya.. Here is what the situation made me think. Kabhi bhi sab kuch karne ke liye kaafi samay nahi hoga. How can I reframe this thought?", "completion": "Main abhi stress mehsoos kar raha hoon, lekin jab cheezein shaant ho jaayengi toh mujhe apne zaroorat ke kaam ko behtar sambhaalne me madad milegi."}
{"prompt": "Here is a situation Maine apni behen par chillaaya kyunki usne kuch sahi se nahi kiya.. Here is what the situation made me think. Kabhi bhi sab kuch karne ke liye kaafi samay nahi hoga. How can I reframe this thought?", "completion": "Yeh meri behen ki zimmedari nahi hai ki vo sab kuch kar de. Mujhe bhi apni ichhaon ko pura karne ke liye zimmedari leni chahiye."}
{"prompt": "Here is a situation Mujhe garbhavastha se dar lagta hai aur mujhe lagta hai ki mai mansik ya bhavnatmak roop se taiyar nahi hoon.. Here is what the situation made me think. Mujhe maa nahi ban sakti. How can I reframe this thought?", "completion": "Mujhe garbhvati hone ka darr hai lekin main apne aapko bhavnatmak aur mansik roop se taiyar kar sakti hoon. Main bhavishya mein agar chahun to maa ban sakti hoon."}
{"prompt": "Here is a situation Mujhe garbhavastha se dar lagta hai aur mujhe lagta hai ki main mansik ya bhavnatmak roop se taiyar nahi hoon.. Here is what the situation made me think. Mai maa nahi ban sakti How can I reframe this thought?", "completion": "Koi sach mein nahi jaanta ki bhavishya mein kya hoga aur adhikansh maayein apni achhi maa banne ki kshamata ke baare mein chintit mehsoos karti hain. Main sach mein tab tak nahi jaanunga jab tak main koshish na karun. Main apne dar aur chinta ko dur karne par kaam karunga."}
{"prompt": "Here is a situation Main ek samasya ka samna kar raha hoon, ki main tumse pyaar karta hoon girlfriend aur woh mujhse pyaar karti hai. Lekin maine usse chot pahunchai kyunki main manipulative hoon, bina yeh samjhe ki main kya kar raha hoon. Main usse aise cheezon ke liye doshi mehsoos karata hoon jo usse nahi karni chahiye, aur agar mujhe meri marzi ke anusaar cheezein nahi milti, to main isse manipulate kar deta hoon jaise ki yeh uski galti hai ya woh galat hai. Main yeh jaanbhoojh kar nahi karta, lekin main yeh bahut baar karta hoon aur yeh usse aur mujhe chot pahunchata hai.. Here is what the situation made me think. Main manipulative hoon How can I reframe this thought?", "completion": "Mujhe apni girlfriend ko chhal kapat karke hurt nahi karna chahta, lekin mujhe is par kaam karna hoga ya voh mujhe chhod degi."}
{"prompt": "Here is a situation Mujhe ek samasya ka samna kar raha hoon, ki main tumse pyar karta hoon girlfriend aur woh bhi mujhse pyar karti hai. Lekin maine usko chot pahunchai hai kyun ki main manipulative hoon, sach mein samajh bina hi kya main kar raha hoon. Main usko guilty feel karwata hoon cheezon ke liye jiske liye usko nahi feel karna chahiye, aur agar main apni marzi se cheezein nahi paata, to main usko manipulate kar deta hoon jaise ki yeh uski galti hai ya woh galat hai. Main yeh jaan bujh kar nahi karta, lekin main bahut baar karta hoon aur yeh usko aur mujhe chot pahunchata hai.. Here is what the situation made me think. Main manipulative hoon How can I reframe this thought?", "completion": "Mujhe meri girlfriend se pyaar hai aur voh mujhse pyaar karti hai. Mujhe apni communication skills par kaam karna hoga uske saath, taaki voh dekh sake ki main koshish kar raha hoon manipulative na hone ki."}
{"prompt": "Here is a situation Main school mein fail ho raha hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?", "completion": "Plan B ab aata hai taaki main fail na hoon: apne school ka kaam par adhik samay bitaao, ya ek tutor le lo, ya anya vikalp socho. Ek class jo main fail hoon usse dobara lena duniya ka ant nahi hai. Main apne aap par haar nahi man raha hoon !!!"}
{"prompt": "Here is a situation Mai school mein fail ho raha hoon.. Here is what the situation made me think. Mai bekar hoon How can I reframe this thought?", "completion": "Shayad kuch tutoring sessions meri grades badhane mein madad kar sakte hain."}
{"prompt": "Here is a situation Mujhe aatmhatya karne ka mann kar raha hai.. Here is what the situation made me think. Mai khud ko kaatna band nahi kar sakta. How can I reframe this thought?", "completion": "Mujhe ek anpleasant bhavna ka anubhav ho raha hai aur yeh normal hai. Main iske liye professional madad bhi dhoond sakta hoon."}
{"prompt": "Here is a situation Mujhe aatmhatya karne ka mann kar raha hai.. Here is what the situation made me think. Mujhe apne aap ko kaatna rok nahi sakti. How can I reframe this thought?", "completion": "Yeh natural hai ki hum strong negative emotions se deal karein. Main aasha kar raha hoon ki bhavishya mein in emotions se nipatne ke liye kam destructive tareeke dhundh paunga."}
{"prompt": "Here is a situation Main ek dost ke saath time bita raha hoon, baatein kar raha hoon, lekin samajh raha hoon ki woh jyada koshish nahi kar raha hai, jaise aam taur par hota hai, achhi baat cheet karne mein. Woh bas wahi baat baar baar dohrata rehta hai.. Here is what the situation made me think. Woh ek achha ladka hai, lekin main ab uske saath dosti nahi karna chahta kyunki woh bilkul boring na bane mein koi mehnat nahi kar raha hai. How can I reframe this thought?", "completion": "Voh ek shant vyakti hai lekin mujhe wonder hai ki usse khulne mein zyada samay lagta hoga."}
{"prompt": "Here is a situation Main ek dost ke saath time bita raha hoon, baatein kar raha hoon, lekin samajh raha hoon ki woh jyada koshish nahi kar raha hai, jaise ki hamesha, achhi baatchit karne mein. Woh bas wahi baat baar baar dohrata rehta hai.. Here is what the situation made me think. Voh ek achha aadmi hai, lekin main ab uske saath dosti nahi karna chahta kyunki voh bilkul boring na hone mein koi koshish nahi kar raha hai. How can I reframe this thought?", "completion": "Voh baatein karne mein hamesha bahut vachal nahi hota, lekin voh ek achhe vyakti hain aur yeh kuch maayne rakhta hai."}
{"prompt": "Here is a situation Mujhe meeting ke liye der ho rahi hai.. Here is what the situation made me think. Main kabhi bhi kuch sahi nahi karta. How can I reframe this thought?", "completion": "Bhool jao woh! Meeting mein der se aana theek hai. Isse itna bada mudda mat banao."}
{"prompt": "Here is a situation Mujhe meeting ke liye der ho rahi hai. Here is what the situation made me think. Mai kabhi kuch sahi nahi karta How can I reframe this thought?", "completion": "Main kuch cheezein sahi karta hoon aur kuch galat, bilkul sabhi ki tarah. Main apni meeting mein galti kar gaya, lekin isse bahut bada na banaye."}
{"prompt": "Here is a situation Mujhe meeting ke liye der ho rahi hai. Here is what the situation made me think. Yeh dikhata hai ki main kitna bada jerk hoon. How can I reframe this thought?", "completion": "Chalo ab, main \"ek jerk\" nahi hoon. Main aam taur par samay par aur meetings ke prati utsahit rehta hoon."}
{"prompt": "Here is a situation Mujhe meeting ke liye der ho rahi hai.. Here is what the situation made me think. Yeh dikhata hai ki main kitna bada bewakoof hoon. How can I reframe this thought?", "completion": "Mujhe shayad \"ek jerk\" ki tarah aaya hoga, lekin main agle meeting ke liye samay par hone ki koshish karunga."}
{"prompt": "Here is a situation Main har roz weekend aur chhuttiyon ka intezaar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha hai.. Here is what the situation made me think. Mujhse motivate hone ki himmat nahi ho rahi. How can I reframe this thought?", "completion": "Main abhi bhi thoda kaam kar raha hoon, chahe wo utna na ho jitna mujhe chahiye. Saaf hai ki mujhe thodi motivation mil rahi hai, chahe wo aisa mehsoos na ho."}
{"prompt": "Here is a situation Main roj weekend aur chhuttiyon ka intezaar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha hai.. Here is what the situation made me think. Mujhe khud ko motivate karne mein asamarthta ho rahi hai. How can I reframe this thought?", "completion": "Agar main har roz weekend aur chhutiyon ka intezaar kar raha hoon, toh yeh meri galti na ho. Shayad mera kaam mujhe santushti/samadhan nahi de raha hai."}
{"prompt": "Here is a situation Mai apni vyaktigat jindagi mein ek bada nirasha janak raha hoon aur logon ko bura bana raha hoon.. Here is what the situation made me think. Main bekaar hoon How can I reframe this thought?", "completion": "Main bekar nahi hoon."}
{"prompt": "Here is a situation Mai apni vyaktigat jindagi me ek bada nirasha ka karan raha hoon aur logon ko bura mahsoos karwa raha hoon.. Here is what the situation made me think. Main bekar hoon How can I reframe this thought?", "completion": "Mujhe apni vyaktigat zindagi mein kamiyan ho sakti hain lekin meri vyavsayik zindagi pragati kar rahi hai aur mujhe kaam par acchi tarah se samjha jata hai. Isliye, main puri tarah se bekar nahi hoon."}
{"prompt": "Here is a situation Main jobs ke liye apply kar raha tha aur abhi mujhe call aaya ki koi aur ne wo position bhar di jiske liye maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi naukri nahi mil sakti. How can I reframe this thought?", "completion": "Mujhe naye naukri dhoondne ki vajah se chinta ho rahi hai lekin mujhe pata hai ki aakhirkaar sab thik ho jayega."}
{"prompt": "Here is a situation Main jobs ke liye apply kar raha tha aur abhi mujhe ek call aaya ki kisi aur ne wo position bhar di jiske liye maine apply kiya tha.. Here is what the situation made me think. Mujhe kabhi naukri na mil sake. How can I reframe this thought?", "completion": "Mujhe niraasha hai ki mujhe aswikar kiya gaya lekin main apne liye sahi naukri dhundhne ke prati samarpit rahunga."}
{"prompt": "Here is a situation Main bahut samay se apni desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Mujhe aakhirkaar mera kaam chhodna padega. How can I reframe this thought?", "completion": "Yeh naukri rakhna mushkil hoga agar main zyada utpadan shil nahi ban paunga. Main abhi pareshan hoon lekin main behtar karne ka tarika dhoond sakta hoon aur dhoondunga."}
{"prompt": "Here is a situation Main bahut samay se apne desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Main eventually apna kaam kho dunga. How can I reframe this thought?", "completion": "Yeh mushkil hai aur mujhe apne performance ke baare mein chinta ho rahi hai. Main apni best koshish karunga, apne aap se dayalu rahunga, aur sudhaarne ke tareeke khojunga."}
{"prompt": "Here is a situation Mai bahut samay se apni desk par baitha hoon aur mujhe kuch bhi karne mein saksham nahi hua.. Here is what the situation made me think. Dusre log shayad mujhse behtar kar rahe hain. How can I reframe this thought?", "completion": "Main apni sabse acchi koshish kar raha hoon. Main abhi sangharsh kar raha hoon lekin mujhe pata hai ki main ye kar sakta hoon."}
{"prompt": "Here is a situation Main bahut samay se apne desk par baitha hoon aur mujhe kuch bhi karne mei nahi ho pa raha hai.. Here is what the situation made me think. Dusre log shayad mujhse behtar kar rahe hain. How can I reframe this thought?", "completion": "Mujhe concentrate karne aur utpadan karne mein kathinaai ho rahi hai. Yeh mujhe vyakul mehsoos karata hai lekin main apni sabse acchi koshish karunga ki main sthir rahoon, kaam khatam karoon, aur apni uplabdhiyon par garv karne ke liye kaam karoon."}
{"prompt": "Here is a situation Maine dukhi hone ki baat ki hai aur koi bhi yeh samjhta nahi ki yeh kuch gambhir hai.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Koi mujhe serious nahi leta jab main apni udas bhavnao ko baantta hoon."}
{"prompt": "Here is a situation Maine dukhi hone ki baat ki hai aur koi bhi yeh samajhta nahi ki yeh kuch gambhir hai.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Koi mere dukh ki parwaah nahi karta"}
{"prompt": "Here is a situation Class mein mujhe lagta hai ki dusre mere vicharo ko sunte hai aur mujhe judge karte hai. Jab kuch cheezein bilkul kaam nahi karti (jaise ki kal school ke liye kuch saman hai aur main us cheez ko karne ka tarika internet par ghanto tak dhoondne ke baad bhi nahi pa sakta toh mujhe gussa aata hai aur kabhi kabhi khud ko chot pahuchane (mukka) ki taraf le jaata hai. Kabhi kabhi mujhe lagta hai ki sab log yaha sirf mujhe dekhne ke liye hai aur dekhte hai ki main cheezo ka samna kaise karta hu (pagal ki tarah lagta hai).. Here is what the situation made me think. Kya main pagal hoon? How can I reframe this thought?", "completion": "Yeh theek hai ki khud ko samvedansheel mehsoos karo aur jab mujhe kuch samajh nahi aata, toh frustrated feel karo, lekin mujhe self-harming ke liye madad leni padegi kyunki woh swasth nahi lag raha hai."}
{"prompt": "Here is a situation Class mein mujhe lagta hai ki log mere vichar sunte hain aur mujhe judge karte hain. Jab kuch cheezein bilkul nahi chalti (jaise ki kal school ke liye kuch cheezein hain aur main us cheez ko karne ka tarika internet par ghanton talashne ke baad nahi pa sakta, toh mujhe gussa aata hai aur kabhi kabhi yeh self harm (maarna) mein badal jata hai. Kabhi kabhi mujhe lagta hai ki sab log yahan sirf mujhe dekhne ke liye hain aur dekhte hain ki main cheezon ka kaise react karta hoon (pagal ki tarah sunai deta hai).. Here is what the situation made me think. Main pagal hoon? How can I reframe this thought?", "completion": "Ye vyavhaar mujhe pagal nahi banate, lekin phir bhi ye chinta ka vishay hai aur mujhe shayad madad ke liye sampark karna chahiye."}
{"prompt": "Here is a situation Yeh bahut mushkil hai effectively padhna aur yeh mere saare samay aur energy le leta hai. Aur phir bhi mujhe lagta hai ki main taiyaar nahi hoon.. Here is what the situation made me think. Mai itna peeche hu aur mujhe bahut dar lag raha hai ki mujhe bhayanak grades milenge. Mai kuch bhi sahi nahi kar pa raha hu. How can I reframe this thought?", "completion": "Mujhe chhote hisse mein padhai shuru karni chahiye exam se kuch hafte pehle baar baar. Abhyaas se hi safalta milti hai."}
{"prompt": "Here is a situation Yeh itna mushkil hai effectively padhna aur yeh mera saara samay aur energy le leta hai. Aur phir bhi mujhe lagta hai ki main taiyaar nahi hoon.. Here is what the situation made me think. Mai bahut peeche hoon aur mujhe bahut dar lag raha hai ki mujhe bhayanak grades milenge. Mai kuch bhi sahi nahi kar pata. How can I reframe this thought?", "completion": "Agar main test ke liye pehle se tayari kar lu, to mujhe apne aap ko failure mehsoos nahi hoga aur mujhe accha grade milega."}
{"prompt": "Here is a situation Main ek drug addict hoon. Here is what the situation made me think. Mujhe aisa lagta hai ki mujhe kabhi romantik tarike se pyaar nahi milega kyunki main bahut sundar nahi hoon. How can I reframe this thought?", "completion": "Mujhe apni lat ki wajah se bahut sharm aur chinta hoti hai, lekin iska matlab yeh nahi ki main pagal ho jaunga. Mujhe pata hai ki mujhe jo madad chahiye woh mujhe mil sakti hai."}
{"prompt": "Here is a situation Main ek drug addict hoon.. Here is what the situation made me think. Mujhe lagta hai ki mujhe kabhi bhi romantic tarike se pyaar nahi milega kyunki mai bahut sundar nahi hu. How can I reframe this thought?", "completion": "Addiction ko overcome karna challenging hota hai, lekin bahut sare log safalta purvak recover karte hain. Main woh cheezein focus kar sakta hoon jinhe main control kar sakta hoon, jaise ki mujhe zaroorat hai madad ki."}
{"prompt": "Here is a situation Pichle hafte maine paya ki meri maa ne achanak peeth dard ka anubhav kiya tha jo kuch din tak chala aur main kisi tarah se khud ko bahut chinta mein kaam kar raha tha jahan mujhe lag raha tha ki woh puri tarah se asamarth ho jayegi aur unhe nursing home mein rehna padega.. Here is what the situation made me think. Mujhe dar hai ki voh jaldi marne wali hai. How can I reframe this thought?", "completion": "Mere maa ko achanak peeth ka dard ho sakta hai kyun ki unhone kal kai ghante baagwani ki thi. Peeth ka dard shayad samay bitane ke karan jhukne ki wajah se hua hai aur iski chinta karne ki koi baat nahi hai."}
{"prompt": "Here is a situation Pichle hafte mujhe pata chala ki meri maa ko achanak peeth dard hua tha jo kuch dinon tak raha aur main kisi tarah se apne aap ko ek bahut chinta mein daal diya jahan mujhe laga ki woh puri tarah se asamarth ho jayegi aur unhe nursing home mein rehna padega.. Here is what the situation made me think. Mujhe dar hai ki woh jaldi marne wali hai. How can I reframe this thought?", "completion": "Maine apne aap ko meri maa ke peeth ke dard ke baare mein bahut chinta mein kaam kar liya hai. Mujhe apni maa ko phone karke check karne ki koshish karni chahiye aur poochna chahiye ki uska dard kaisa hai. Shayad woh mujhe bataegi ki woh thoda achha mehsoos kar rahi hai aur meri chintaen shaant ho sakti hain."}
{"prompt": "Here is a situation Pichle hafte maine apne ghar par apne parivar ke liye ek vishesh raat ka khana banaya lekin maine khana adhik pakaya.. Here is what the situation made me think. 30 saal ke baad jab maine pehli baar khana banana sikhna shuru kiya tha, main abhi bhi khaana kharab kar raha hoon. How can I reframe this thought?", "completion": "Maine apne parivaar ke liye ek bhojan taiyaar kiya, aur ho sakta hai ki maine use thoda jyada pakaya ho, lekin yeh shayad humare liye ek anandadayak anubhav tha ki hum saath mein us bhojan ka samay bita rahe the."}
{"prompt": "Here is a situation Pichle hafte maine apne ghar par apne parivaar ke liye ek vishesh raat ka khana banaya lekin maine khana adhik pakaya.. Here is what the situation made me think. 30 saal ke baad jab maine pehli baar khana banana shuru kiya tha, main abhi bhi khana kharab kar raha hoon. How can I reframe this thought?", "completion": "Maine khana jyada pakane ki galti ki, yeh sabke saath hota hai. Har baar khana perfectly banane mein mushkil hoti hai."}
{"prompt": "Here is a situation Pichle hafte maine ek ladki se bar mein baat ki lekin usne mujhe reject kar diya. Here is what the situation made me think. Main anapashyak hoon How can I reframe this thought?", "completion": "Jab mujhe abhi reject kiya gaya, mujhe pata hai ki mai undesirable nahi hoon. Mere paas bahut saare desirable gun hain."}
{"prompt": "Here is a situation Pichle hafte maine ek ladki se bar mein baat ki lekin usne mujhe reject kar diya.. Here is what the situation made me think. Main anapekshit hoon How can I reframe this thought?", "completion": "Jab maine aswikar kiya gaya, yeh mujhe anapnekaari nahi banata. Yeh sthiti mujhe paribhashit nahi karti."}
{"prompt": "Here is a situation Pichle hafte meri behen aur maine facetime kiya. Main jyada ruchi nahi dikha raha tha. Baad mein us din, mera cousin mujhe bata raha tha ki meri behen meri vajah se udas thi.. Here is what the situation made me think. Maine apni behen ko dukhi kiya How can I reframe this thought?", "completion": "Mujhe lagta hai ki shayad maine apni behen par utna dhyan nahi diya jitna main aam taur par deta hoon aur lagta hai ki isse usko bura laga. Maine ek galti ki aur meri behen aur main ek dusre par itna bharosa karte hain ki hum yeh suljha lenge."}
{"prompt": "Here is a situation Pichle hafte meri behen aur maine facetime kiya. Mujhe jyada interest nahi tha. Us din ke baad, mera cousin mujhe bataya ki meri behen meri wajah se udas thi.. Here is what the situation made me think. Maine apni behen ko dukhi kiya How can I reframe this thought?", "completion": "Mera behen mujhe seedhe bata degi agar kuch usse pareshan kar raha hota, hum is baare mein baat kar sakte hain jab hum agle baar baat karenge. Kabhi kabhi log mere bolne se udas ho sakte hain, aur woh zyadatar mere control ke bahar hota hai."}
{"prompt": "Here is a situation Pichle hafte, mera saath kaam karne wala vyakti ek workshop mein shamil hone ke liye aamantrit kiya gaya aur mujhe nahi.. Here is what the situation made me think. Mera saath kaam karne wala behtar hai mujhse. How can I reframe this thought?", "completion": "Mujhe workshop mein shaamil hone ke liye nahi bulaya gaya, usmein se ek kaaran yeh ho sakta hai ki meri company ko lagta hai ki mujhe is vishay par training ki zaroorat nahi hai."}
{"prompt": "Here is a situation Pichle hafte, mere saath kaam karne wale ko ek workshop mein shamil hone ke liye nimantrit kiya gaya aur mujhe nahi.. Here is what the situation made me think. Mera saath kaam karne wala behtar hai mujhse. How can I reframe this thought?", "completion": "Yeh ek event meri employee ke roop mein value ko reflect nahi karta"}
{"prompt": "Here is a situation 2017 ke is samay mere sabse acche dost ki hatya ho gayi thi.. Here is what the situation made me think. Mere maa baap mujhe judge kar rahe hain How can I reframe this thought?", "completion": "Yeh samanya hai ki aisi traumatic ghatna ke anubhav ke baad gahri bhavna ka anubhav karna. Main khud ko samay aur jagah de sakta hoon thik hone ke liye."}
{"prompt": "Here is a situation 2017 ke is samay mere sabse acche dost ki hatya ho gayi thi.. Here is what the situation made me think. Mere maa baap mujhe judge kar rahe hain How can I reframe this thought?", "completion": "Yeh ek bhayanak cheez thi jisey jhelna, lekin main isey jhel lunga. Main itni door tak aaya hoon aur main chalta jaunga."}
{"prompt": "Here is a situation 21 saal baad, jise maine dekha nahi tha, us purane dost se lunch ke liye milna.. Here is what the situation made me think. kya agar mujhe kuch kehne ke liye kuch nahi hai, kya agar hum ab click nahi karte, kya agar yeh bura chala jaye. How can I reframe this thought?", "completion": "yeh bura bhi ho sakta hai. yeh accha bhi ho sakta hai. kaun jaane"}
{"prompt": "Here is a situation 21 saal baad dekhe hue ek purane dost se lunch ke liye milna.. Here is what the situation made me think. kya agar mujhe kuch kehne ke liye kuch nahi hai, kya agar hum ab click nahi karte, kya agar yeh bura chala jaye. How can I reframe this thought?", "completion": "shayad main maza karunga. hum pahle dost the kisi wajah se."}
{"prompt": "Here is a situation Mera dentist ne mujhe bataya ki mujhe root canal ki procedure ki zarurat hogi.. Here is what the situation made me think. Mujhe kuch sharirik aur vittiya peeda sehni padegi. How can I reframe this thought?", "completion": "Root canal meri oral health ko lambi avadhi mein sudharega, aur shayad khana khaana itna dardnahi hoga!"}
{"prompt": "Here is a situation Mera Dentist ne mujhe bataya ki mujhe root canal ki procedure ki zarurat hogi.. Here is what the situation made me think. Mujhe kuch sharirik aur vittiya dard sehna padega. How can I reframe this thought?", "completion": "Mera dentist ke paas kuch sunn karne ki dawa ho sakti hai jisse mujhe procedure mehsus na ho. Mera bima shayad bhugtan ka kuch hissa cover kar sakta hai."}
{"prompt": "Here is a situation Mera boss ne mera break interrupt kiya mujhe kaam karne ke liye kehne ke liye.. Here is what the situation made me think. Mujhe doshi mehsoos ho raha hai How can I reframe this thought?", "completion": "Mujhe guilt mehsoos ho raha hai, lekin mujhe nahi lagta ki maine kuch galat kiya hai."}
{"prompt": "Here is a situation Mera boss ne mera break interrupt kiya mujhe kaam karne ke liye bataane ke liye.. Here is what the situation made me think. Mujhe doshi mahsoos ho raha hai How can I reframe this thought?", "completion": "Mujhe guilt mehsoos ho raha hai, lekin yeh sirf ek ehsaas ho sakta hai aur shayad maine kuch galat nahi kiya ho."}
{"prompt": "Here is a situation Mera boss construction site par bahut kadoos aur aggressive tha mere saath.. Here is what the situation made me think. Mujhe achcha kaam nahi kar raha hoga. How can I reframe this thought?", "completion": "Mera boss shayad kuch aur se gussa ho sakta hai, mujhe pata hai ki main accha kaam kar raha hoon."}
{"prompt": "Here is a situation Mera boss construction site par bahut kadoos aur aggressive tha mere saath.. Here is what the situation made me think. Mujhe accha kaam nahi kar raha hoga. How can I reframe this thought?", "completion": "Mera boss bura mood mein hai, yeh zaroori nahi ki main zimmedar hoon."}
{"prompt": "Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko point out kiya.. Here is what the situation made me think. Yeh kaam ek vifalta hai How can I reframe this thought?", "completion": "Galti hona ya na hona, kisi kaam ko safal ya asafal nahi banata. Main ise sudhaar sakta hoon aur behtar bana sakta hoon."}
{"prompt": "Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala. Here is what the situation made me think. Yeh kaam ek vifalata hai How can I reframe this thought?", "completion": "Yeh kaam bahut acche se ho raha hai aur ek choti si galti ki chinta nahi karni chahiye. Main ise theek kar dunga aur cheezein sudhar jayengi."}
{"prompt": "Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala.. Here is what the situation made me think. Mai kuch bhi sahi karne mein asamarth hoon. How can I reframe this thought?", "completion": "Mujhe galtiyaan karne mein koi dikkat nahi hai. Main sirf insaan hoon."}
{"prompt": "Here is a situation Mera boss ne mere kaam mein ek anjaane galti ko nikala.. Here is what the situation made me think. Mai kuch bhi sahi karne mein asamarth hoon. How can I reframe this thought?", "completion": "Galtiyan karne ka matlab yeh nahi ki main ek bura kaamkar hoon, anayogy hoon, ya safalta ki samartha nahi rakhta hoon."}
{"prompt": "Here is a situation Mera boss ne mujhe daanta. Here is what the situation made me think. Mujhe udas mehsoos ho raha hai How can I reframe this thought?", "completion": "Yeh theek hai ki daant khaane par udas mehsoos karo. Main isse guzar jaunga."}
{"prompt": "Here is a situation Mera boss ne mujhe daanta. Here is what the situation made me think. Mujhe udas mehsoos ho raha hai How can I reframe this thought?", "completion": "Yeh ek acchi sthiti nahi hai ki kisi se chilla jaaye, lekin sabhi kabhi na kabhi aisa karte hain."}
{"prompt": "Here is a situation Mera boyfriend aur main kal raat bahar jaane wale the aur mujhe yojna mein badlav aur vah samay ko aage badhane par bahut gussa aaya.. Here is what the situation made me think. vah hamari shuruat ki pratibaddhta ka samman nahi karta tha How can I reframe this thought?", "completion": "yeh samajh mein aata hai ki mujhe parivartan ke karan chid chuki thi. iska matlab yeh nahi ki usne hamari shuruwat ki pratibaddhta ka samman nahi kiya. kuch ho sakta hai."}
{"prompt": "Here is a situation Mera boyfriend aur main kal raat bahar jaane wale the aur mujhe yojna mein badlav aur usne samay ko aage badhane par bahut gussa aaya.. Here is what the situation made me think. vah hamari shuruat ki pratibaddhata ka samman nahi karta tha How can I reframe this thought?", "completion": "mera boyfriend hamari commitment ka samman karta hai. shayad kuch upar aaya hoga."}
{"prompt": "Here is a situation Mera boyfriend mujhe turant jawab nahi diya.. Here is what the situation made me think. Agar main apne boyfriend ko bahut zyada text karungi, toh woh mujhse bore ho jayega. How can I reframe this thought?", "completion": "Mera boyfriend mere text ka turant jawab nahi de raha hai, isliye woh shayad vyast hoga aur jab woh samarth ho, tab shayad woh text ka jawab dega."}
{"prompt": "Here is a situation Mera boyfriend mujhe turant wapas nahi reply kiya.. Here is what the situation made me think. Agar main apne boyfriend ko bahut zyada text karungi, toh voh mujhse bore ho jayega. How can I reframe this thought?", "completion": "Mujhe pata hai ki mera boyfriend mujhe turant text karke reply deta hai aur usne mujhse kaha hai ki usse mere texts milna achha lagta hai. Lekin, kyunki usne mujhe turant text karke reply nahi kiya, to main usse respond karne ka samay dunga aur agar voh 1 ghante mein text back nahi karta, to main phir se sampark karne ki koshish karunga."}
{"prompt": "Here is a situation Mera boyfriend mujhse mazak uda raha tha kyunki main ek game haar gayi. Mujhe bura laga aur hum dono mein jhagda ho gaya.. Here is what the situation made me think. Mujhe jo bhi karna aata hai usme main bahut kharab hoon. How can I reframe this thought?", "completion": "Mere jeevan mein kuch cheezein hain jo main acche se karta hoon, aur main un cheezon par confident aur garv mehsoos karta hoon."}
{"prompt": "Here is a situation Mera boyfriend mujhse mazaak uda raha tha kyunki main ek game haar gayi. Mujhe narazgi hui aur humare beech behas ho gayi.. Here is what the situation made me think. Mai sach mein sabhi kaamo me bahut kharab hoon. How can I reframe this thought?", "completion": "Mujhe koi game haarne mein koi dikkat nahi hai. Main kuch cheezon mein accha ho sakta hoon aur kuch mein utna accha nahi."}
{"prompt": "Here is a situation Mera boyfriend ne mujhse kaha ki mujhe bathroom saaf nahi karna chahiye aur bachchon ke saath samasya ka samadhan karna chahiye.. Here is what the situation made me think. Voh nahi samajhta ki main bacchon ki dekhbhaal aur rasoi saaf karne ki samarthya rakhti hoon ek hi samay mein. How can I reframe this thought?", "completion": "main dono ko ek saath kar sakta hoon."}
{"prompt": "Here is a situation Mera boyfriend ne mujhse kaha ki mujhe bathroom saaf nahi karna chahiye aur bachchon ke saath deal karne ke liye jana chahiye.. Here is what the situation made me think. Vah nahi samajhta ki main bachon ki dekhbhaal aur kitchen ki safai ek saath kar sakta hoon. How can I reframe this thought?", "completion": "mera boyfriend abhi bachchon ke saath deal karna chahiye. main vyast hoon."}
{"prompt": "Here is a situation Mera boyfriend apne bete se milne gaya aur pura din uske bete aur uske bete ki maa ke saath bita diya, mere phone calls ko ignore karte hue.. Here is what the situation made me think. Mujhe laga vo mujhpe dhoka kar raha tha. How can I reframe this thought?", "completion": "Yeh accha hai ki mera boyfriend apne bete ke saath samay bita raha hai. Shayad vo mujhe call karega jab uske paas kuch free samay hoga."}
{"prompt": "Here is a situation Mera boyfriend apne bete se milne gaya aur pura din uske bete aur uski maa ke saath bita diya, meri phone calls ko ignore karte hue.. Here is what the situation made me think. Mujhe laga vo mujhpe dhokha kar raha tha. How can I reframe this thought?", "completion": "Mera boyfriend apne bete ke saath samay bitana uske liye mahatvapurn hai. Uska bete aur uski ex ko dekhna ka matlab yeh nahi hai ki woh mujhpe dhokha de raha hai, yeh co-parenting ka hissa hai aur mera boyfriend mujhse abhi bhi pyaar karta hai."}
{"prompt": "Here is a situation Mera bhai aur main bahut ladai karne lage hain. Is beete hafte mein usne phir se gussa kiya kyunki usne socha main uske upar baat kar raha tha, lekin woh mujhse hamesha aisa karta hai. Mujhe uske gusse ki wajah se pareshani hui, yeh bahut zyada ho raha hai pichle kuch ya adhik saalon mein. Usse ab adult ki tarah act karna chahiye aur woh nahi kar raha hai. Main usse sach mein baat nahi kar sakta kyunki mujhe dar lagta hai ki woh phir se gusse mein aa jayega, halanki woh waise bhi karta hai.. Here is what the situation made me think. Mai itna gussa hoon ki woh itna pakhandi hai. Usse yeh samajh nahi aata ki woh jin cheezon par gussa karta hai, woh khud unhi cheezon ka doshi hai. How can I reframe this thought?", "completion": "Jab mera bhai tantrum nahi kar raha hota, main usse uske vyavhaar ke baare mein feedback dena chahta hoon, ki wo mujhe kaisa mehsoos karata hai, aur humare rishte ko sudhaarne ki koshish karta hoon."}
{"prompt": "Here is a situation Mera bhai aur main bahut jhagde kar rahe hain. Is beete hafte, usne phir se gussa kiya kyunki usne socha ki main uske upar baat kar raha tha, lekin woh mujhse hamesha aisa karta hai. Main naraz tha kyunki uski gusse ki aadat ne phir dikhai di, yeh pichle kuch ya adhik saalon se bahut ho raha hai. Ab woh ek vayask ke jaise vyavahar karna chahiye aur woh nahi kar raha hai. Main sach mein ab usse baat nahi kar sakta kyunki mujhe dar hai ki woh phat jayega, halanki woh hamesha aisa karta hai.. Here is what the situation made me think. Mujhe bahut gussa aa raha hai ki woh itna pakhandi hai. Usse yeh samajh nahi aata ki woh bhi unhi cheezon ke liye doshi hai jin par woh gussa karta hai. How can I reframe this thought?", "completion": "Mujhe apne bhai ki vyavahar se narazgi hai aur uske saath rishta rakhna mushkil hai. Main yeh nirdharit kar sakta hoon ki main usse kitni baar baat karun ya usse vyavhar karun."}
{"prompt": "Here is a situation Mera crush mujhe wapas pasand nahi karta hai. Here is what the situation made me think. Kabhi bhi pyaar na milna How can I reframe this thought?", "completion": "Yeh vyakti jise main pasand karta tha, usne mujhe wapas pasand nahi kiya. Main prem ke yogya hoon aur yeh samay aane par ho jayega. Bahut sare log hain jinse maine abhi tak mulaqat nahi ki hai, jo mujhse prem kar sakte hain."}
{"prompt": "Here is a situation Mera crush mujhe wapas pasand nahi karta hai. Here is what the situation made me think. Kabhi bhi pyaar na milna How can I reframe this thought?", "completion": "Bas isliye ki vyakti jise main pasand karta hoon mujhe wapas pasand nahi karta, iska matlab ye nahi ki main phir kabhi pyaar nahi paunga. Mujhe pata hai ki mujhe aakhirkaar koi milega jise main pyaar karunga aur jo mujhe wapas pyaar karega. Mujhe bas dhairya rakhna hoga."}
{"prompt": "Here is a situation Mera papa agle kamre mein apne hospice bistar mein hain aur mujhe darr hai ki main sab kuch sahi nahi kar paunga.. Here is what the situation made me think. Kya main kaafi kar raha hoon How can I reframe this thought?", "completion": "Mujhe apne papa ki bahut chinta hai aur main unke liye jo sabse accha hai, vahi karna chahta hoon. Shayad main hamesha perfect na ho, lekin mujhe pata hai ki main jo kar raha hoon, vah meri taraf se best hai."}
{"prompt": "Here is a situation Mera papa agle kamre mein apne hospice bistar par hain aur mujhe dar hai ki main sab kuch sahi nahi kar pa raha hoon.. Here is what the situation made me think. Kya main kaafi kar raha hoon How can I reframe this thought?", "completion": "Jab main chinta karta hoon ki kya main kaafi kar raha hoon ya nahi, main apne papa se madad maangne wala hoon ki wo mujhe ek list banane mein madad karen jo unhe din bhar regularly chahiye hoti hai aur vo cheezein jo unhe aaramdayak mehsoos karayegi."}
{"prompt": "Here is a situation Mera beti ne mujhse apne phone par ek photo ke bare mein jhoot bola kyunki woh sharminda thi.. Here is what the situation made me think. vah mere saath cheezein share karna nahi chahti How can I reframe this thought?", "completion": "Mera beti abhi ye baat mujhse share karne ke liye tayyar nahi ho sakti. Wo sharminda hai aur shayad tab mujhse baat kare jab wo tayyar ho."}
{"prompt": "Here is a situation Meri beti ne mujhse apne phone par ek photo ke baare mein jhoot bola kyunki woh sharminda thi.. Here is what the situation made me think. voh mujhse cheezein share karna nahi chahti How can I reframe this thought?", "completion": "Mera beti sharminda hai. Isliye voh yeh mujhse share nahi karna chahti. Shayad aur bhi cheezein hain jo voh mujhse share karna chahti hai, lekin voh sab kuch turant mujhse share nahi karegi. Yeh bade hone ka hissa hai, aur yeh thik hai."}
{"prompt": "Here is a situation Mera beti ne meri har baat ko mana kar diya aur mujhe mehmano ke samne bahut sharminda kiya jo maine mehman nawazi kar rahe the.. Here is what the situation made me think. Agar main ab usse control nahi kar sakta, toh shayad maine usse hamesha ke liye kho diya hai. How can I reframe this thought?", "completion": "Main ek bura maa baap nahi hoon sirf is anubhav ke karan. Main apni sabse acchi koshish kar raha hoon aur woh theek hai."}
{"prompt": "Here is a situation Mera beti ne meri har instruction ignore ki aur mujhe mere mehmano ke samne badi sharminda kiya.. Here is what the situation made me think. Agar main ab usse control nahi kar sakta, toh shayad maine usse hamesha ke liye kho diya hai. How can I reframe this thought?", "completion": "Mai apni beti ko is vyavhar ke karan nahi khona chahta. Yeh maanak balak vyavhar hai."}
{"prompt": "Here is a situation Mera beti ne mere desk par drink giradi.. Here is what the situation made me think. Usne mera project barbaad kar diya How can I reframe this thought?", "completion": "Mujhe apni beti ko aur zyada dhyan se dekhna chahiye tha agar mujhe pata hota ki usne apna drink mere desk ke paas rakha hua tha aur mujhe pata tha ki mere paas ek important project tha. Mujhe usse naraz nahi hona chahiye, galtiyaan ho jaati hain aur mujhe agli baar ke liye behtar pata hai."}
{"prompt": "Here is a situation Mera beti ne meri desk par drink giradi.. Here is what the situation made me think. Usne mera project barbaad kar diya How can I reframe this thought?", "completion": "Mujhe apni beti ko apne project ke itne kareeb apna drink nahi rakhna chahiye tha. Ushe aur sambhal ke rahna chahiye tha, lekin main pehle hi isse rok sakta tha."}
{"prompt": "Here is a situation Mere beti ki bimari. Here is what the situation made me think. ek viklang parivaar sadasya ke baare mein chinta karo How can I reframe this thought?", "completion": "Mujhe apni beti ko uske swasthya sambandhi mudde ke liye samarthan karne ke liye sashakt karna pasand hoga. Vahi mai uski bimari ka adhyayan kar sakta hoon taki mai samajh sakoon ki vah kya sehan kar rahi hai."}
{"prompt": "Here is a situation Meri beti ki bimari. Here is what the situation made me think. parivaar ke ek viklang sadasya ke baare mein chinta karo How can I reframe this thought?", "completion": "Mujhe apni beti aur uski bimari ki chinta hoti hai aur mujhe uske saath baithna padega ki main uska kaise samarthan kar sakta hoon."}
{"prompt": "Here is a situation Mera diet kaam nahi kar raha hai. Here is what the situation made me think. Mujhe lagta hai ki main ek failure hoon. How can I reframe this thought?", "completion": "Bhavnaayein vaastavik ghatnaaon ka pratinidhitva na kar sakti hain. Mujhe lagta hai ki main soch raha hoon ki kyun ki mujhe aisa lagta hai ki main ek asafal vyakti hoon, to shayad main ek asafal vyakti hi hoon, jo ki sach na ho sakta hai."}
{"prompt": "Here is a situation Mera diet kaam nahi kar raha hai. Here is what the situation made me think. Mujhe aisa lag raha hai ki main ek failure hoon. How can I reframe this thought?", "completion": "Mujhe aisa lag raha hai ki main ek failure hoon, lekin shayad main vastav mein safalta ki raah par hoon."}
{"prompt": "Here is a situation Mera pita mujhpe abusive the.. Here is what the situation made me think. Mujhse kuch sahi nahi hota. Mai ek nirasha hoon. How can I reframe this thought?", "completion": "Ye negative emotions mujhe surakshit rakhne ke liye hain, lekin main sikh sakta hoon ki kaise main apne aap ko bhavishya mein sakaratmak anubhavon ke liye kholun."}
{"prompt": "Here is a situation Mera pita mujhpe abusive vyavhaar kar rahe the.. Here is what the situation made me think. Mujhse kuch sahi nahi hota. Main ek nirasha hoon. How can I reframe this thought?", "completion": "Yeh swabhavik hai ki upranan ke anubhav ke baad mujhe apne aap ko surakshit karna chahta hoon. Sab log mere pita jaise nahi hote. Mujhe swasth sambandhon ke prati khulne ke liye zaroori madad mil sakti hai."}
{"prompt": "Here is a situation Mera financial sthiti haath se ja rahi hai. Here is what the situation made me think. Mujhe apne bhavishya ki chinta ho rahi hai How can I reframe this thought?", "completion": "Mujhe pehle bhi mushkil vittiya sthitiyon ka samna karna pada hai aur maine unhe badal diya hai. Maine un anubhavon se kuch sikha hai aur meri vartaman sthiti se mujhe kuch sikhne ko mil sakta hai jo meri bhavishya ki paristhitiyon ko badal sakta hai."}
{"prompt": "Here is a situation Mera vittiya sthiti haath se ja rahi hai. Here is what the situation made me think. Mujhe apne bhavishya ki chinta ho rahi hai How can I reframe this thought?", "completion": "Maine apni vittiya chhavi ke anya kshetron mein sakaratmak parivartan kiye hain. Company ke pension yojna mein vetan katoti ke liye vikalp chunna, mere bhavishya ke prati chinta ko kam karne mein madad karega."}
{"prompt": "Here is a situation Mera pehla boyfriend aur main kuch saal pehle alag ho gaye the.. Here is what the situation made me think. Mera saathi mujhe chhod dega agar meri depression jaldi gayi nahi. How can I reframe this thought?", "completion": "Kya boyfriend 6 saal pehle aapki depression ki wajah se chhod kar chale gaye the?"}
{"prompt": "Here is a situation Mera pehla boyfriend aur main kuch saal pehle break up kar chuke hain.. Here is what the situation made me think. Mera saathi mujhe chhod dega agar mera depression jaldi nahi jata. How can I reframe this thought?", "completion": "Vah aapke depression ke saath aapka adhik samarthan karne ki zaroorat hai."}
{"prompt": "Here is a situation Mera dost aur maine mahino pehle ek basketball game jaane ka plan banaya tha. Game se ek din pehle usne mujhe call kiya aur bola ki woh nahi ja sakta kyunki usne bhul gaya tha ki usne apni biwi ke saath plans banaye the. Main uspar chillaane laga aur usse bola ki ye tickets bahut mehngi thi aur tumne mujhe vaada kiya tha. Mujhe sach mein gussa aa raha tha ki usne last minute cancel kiya kyunki usne pehle bhi aisa kiya tha.. Here is what the situation made me think. Mujhe bura lagta hai jab log apne vaade nahi nibha sakte. Usne jo yojna banayi thi woh itni mahatvapoorn nahi thi. Mujhe kyun mushkil halat mein daal rahe ho? How can I reframe this thought?", "completion": "Main ek vyakti hoon jo vachan nibhane ki keemat samajhta hai lekin har kisi ka jivan shaili ya kushalta usse nipunata se karne ki nahi hoti."}
{"prompt": "Here is a situation Mera dost aur maine mahino pehle yojna banayi thi ki hum basketball game dekhne jayenge. Game se ek din pehle usne mujhe call kiya aur bola ki woh nahi ja sakta kyunki usne bhool gaya tha ki usne apni biwi ke saath plans banaye hain. Maine uspar chilla kar kaha ki ye tickets bahut mehngi thi aur tumne mujhse wada kiya tha. Main uske aakhri minute pe plan cancel karne se bahut gussa tha kyunki usne pehle bhi aisa kiya tha.. Here is what the situation made me think. Mujhe narazgi hoti hai jab log apne vaade nahi nibha paate. Uske banaye hue yojna itni mahatvapoorn nahi thi. Mujhe kathin sthiti me kyun daala? How can I reframe this thought?", "completion": "Mujhe chot pahunchi hai ki mera dost hamare yojnaon ko radd kar diya. Lekin, mukhya roop se mujhe pareshani is baat ki hai ki isne mujhe ek kathin aarthik bandhan mein daal diya. Shayad mujhe usse sampark karna chahiye ki kya vah abhi bhi apna ticket bharna chahega kyunki usne mujhe use kisi aur ko bechne ke liye paryaapt samay nahi diya."}
{"prompt": "Here is a situation Mera dost aur main apartments dekh rahe the. Uska pehla pasand ka apartment woh tha jo mere jeevan lakshyon ke liye bahut chota tha, kyun ki main usme apna office set up nahi kar sakta tha. Usko apartment me behtar kamra chahiye tha.. Here is what the situation made me think. Voh sirf apne baare mein sochta hai. How can I reframe this thought?", "completion": "Mujhe is dost ke saath rehna hai kyunki uske paas bahut saari acchi qualities hain aur ghar dhundna bahut hi stressful hota hai."}
{"prompt": "Here is a situation Mera dost aur main apartments dekh rahe the. Uska pehla choice apartments mein woh tha jo mere jeevan lakshya ke liye bahut chhota tha, kyun ki main usme ek office set up nahi kar sakta tha. Usne apartment mein behtar kamra chaha tha.. Here is what the situation made me think. Voh sirf apne baare mein sochta hai. How can I reframe this thought?", "completion": "Hum dono hi apne karanon ke liye apartment mein behtar kamra chahate the jo shayad keval yah matlab ho sakta hai ki yeh hamare liye accha apartment nahi hai."}
{"prompt": "Here is a situation Mera dost salaah maang raha tha, lekin main use dena mein asamarth tha.. Here is what the situation made me think. Mai puri tarah se swarthi aur soch-vichar ke bina hoon. How can I reframe this thought?", "completion": "Mujhe ho sakta hai ki maine apne aap ko swaarthi aur soch-vichar ke bina dikhaya ho. Lekin mujhe khushi hai ki mera dost phir bhi mera salah maanga."}
{"prompt": "Here is a situation Mera dost salah maang raha tha, lekin main use dena mein asamarth tha.. Here is what the situation made me think. Mai poora swa-kendrit aur soch-vichar ke bina hoon. How can I reframe this thought?", "completion": "Main kaafi vicharshil hoon. Bas is baar mujhe salaah dene mein asamarth tha, lekin main aam taur par accha hoon."}
{"prompt": "Here is a situation Mera dost madad ke liye poocha aur maine mana kar diya. Here is what the situation made me think. Mai swa-kendrit hoon How can I reframe this thought?", "completion": "Mai \"swa-kendrit\" ho sakta hoon lekin maine sahi kaam kiya"}
{"prompt": "Here is a situation Mera dost madad ke liye manga aur maine mana kar diya. Here is what the situation made me think. Mai swa-kendrit hoon How can I reframe this thought?", "completion": "Bas iska matlab nahi ki main \"swaarthi\" hoon kyunki maine ek dost ki madad karne se mana kar diya."}
{"prompt": "Here is a situation Mere dost mujhe is Shanivaar bowling khelne ke liye bulaya hai.. Here is what the situation made me think. Mujhe pakka vishwas hai ki mere saare dost bowling mein bahut acche honge, alava mujhse. How can I reframe this thought?", "completion": "Main kal mere sabhi dosto ko haraunga. Mujhe abhi practice shuru karni chahiye."}
{"prompt": "Here is a situation Mere dost mujhe is Shanivaar bowling khelne ke liye bulaya hai.. Here is what the situation made me think. Mujhe shart lagti hai ki mere sabhi dost bowling mein kamaal honge, siwaye mujhe. How can I reframe this thought?", "completion": "Main bhavishyavani kar raha hoon ki mere dost sabhi behtar karenge, lekin mujhe yeh sirf Shanivaar ko pata chalega."}
{"prompt": "Here is a situation Mera girlfriend kaam ke baad aam se jyada der se ghar aayi aur usne mujhe call karke batane ki bhi pareshani nahi ki ya jab maine uska haal chaal puchne ke liye call kiya, toh usne phone bhi nahi uthaya. Jab voh ghar aayi, toh usne aisa behave kiya jaise koi badi baat hi nahi hui.. Here is what the situation made me think. Mera girlfriend mujhse kuch chhupa rahi hai. How can I reframe this thought?", "completion": "Mujhe uske kriyaon se chot pahunchi hai aur main usse iske baare mein baat kar sakta hoon, uske vyavhaar ka vishleshan karne ki koshish karne ke bajaye."}
{"prompt": "Here is a situation Mera girlfriend kaam ke baad aam se jyada der se ghar aayi aur usne mujhe call karke batane ki ya mujhe call karne par phone uthane ki takleef nahi ki. Jab vo ghar aayi, usne aisa behave kiya jaise koi badi baat nahi hui ho.. Here is what the situation made me think. Mera girlfriend mujhse kuch chhupa rahi hai. How can I reframe this thought?", "completion": "Mera girlfriend aaj kaam par bahut vyast ho sakti thi aur main usse baat kar sakta hoon ki yeh mujhe kaisa mehsoos karwa raha tha."}
{"prompt": "Here is a situation Mera girlfriend ek nayi naukri le rahi hai ek door ke shehar mein.. Here is what the situation made me think. Yeh humein alag honay ke liye majboor karega. How can I reframe this thought?", "completion": "Mujhe chinta hai ki mere saathi ka sthaanantaran hamare rishte ko nuksan pahuncha sakta hai."}
{"prompt": "Here is a situation Mera girlfriend ek nayi job le rahi hai ek door ka sheher mein.. Here is what the situation made me think. Yeh humein alag hone par majboor karega. How can I reframe this thought?", "completion": "Mera girlfriend mujhe lekar pariwaar hai aur hum ye saath mein samajh lenge"}
{"prompt": "Here is a situation Mera girlfriend ne kaha ki mai ek lene wala hoon jab maine kaha ki usne mujhe emotionally support nahi kiya tha movie dekhne se pehle pichle Shaniwar.. Here is what the situation made me think. Mera girlfriend mujhe chhod degi. How can I reframe this thought?", "completion": "vah mujhe chhod kar nahi jayegi. yeh kuch hai jo hamari rishtey ko majboot bana sakta hai."}
{"prompt": "Here is a situation Mera girlfriend ne kaha ki mai ek lene wala hoon jab maine kaha ki usne mujhe emotionally support nahi kiya tha movie dekhne se pehle pichle Shanivaar.. Here is what the situation made me think. Mera girlfriend mujhe chhod degi. How can I reframe this thought?", "completion": "Yeh ek tark hai. Hum iske baare mein aur baat kar sakte hain jab main ghar pahunchu."}
{"prompt": "Here is a situation Mera girlfriend gym mein dusre mardo se distract ho rahi thi.. Here is what the situation made me think. Mujhe lagta hai ki main kaafi akarshak nahi hoon. How can I reframe this thought?", "completion": "Mera saathi mujhse aakarshit hai varna vah mere saath rishta nahi banati"}
{"prompt": "Here is a situation Mera girlfriend gym mein dusre mardon se distract ho rahi thi.. Here is what the situation made me think. Mujhe lagta hai ki mai bahut akarshak nahi hoon. How can I reframe this thought?", "completion": "Log vyakti anya logon se aakarshit hote hain bina kisi karya ko anjam diye ya apne eka-pati sambandhi partners ke bare mein kam soche bina."}
{"prompt": "Here is a situation Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi.. Here is what the situation made me think. Voh mujhse ab pyaar nahi karti. How can I reframe this thought?", "completion": "Agar meri girlfriend mujhse ab pyaar nahi karti, main vishwas rakhta hoon ki woh mujhe yeh batayegi aur mujhe bas ignore nahi karegi. Dusron ke vicharon ka anuman lagaana hum dono ke liye nainsaafi hai."}
{"prompt": "Here is a situation Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi.. Here is what the situation made me think. Voh mujhse ab pasand nahi karti thi. How can I reframe this thought?", "completion": "Mera girlfriend ne respond nahi kiya, lekin mujhe dhairya rakhna chahiye aur iska matlab samajhne se pehle usse baat karne tak koi conclusions nahi nikalna chahiye."}
{"prompt": "Here is a situation Mera girlfriend udas thi ki main apne dosto ke sath bahar jana chahta tha, aur usne jhagda shuru kar diya.. Here is what the situation made me think. Kyun main maza nahi kar sakta? Kyun mujhe hamesha ghar par hi rehna padta hai? How can I reframe this thought?", "completion": "Mujhe lagta hai ki hamare dynamic mein kuch chhoot raha hai. Mujhe bahar jaane par uski feelings ke baare mein baat karna zaroori hai, aur kya hamare rishtey mein aur kuch kaam nahi kar raha hai."}
{"prompt": "Here is a situation Meri girlfriend udas thi ki main apne dosto ke sath bahar jana chahta tha, aur usne ladai shuru kar di.. Here is what the situation made me think. Kyun nahi mai maza kar sakta? Kyun mujhe hamesha ghar pe rehna padta hai? How can I reframe this thought?", "completion": "Mera girlfriend mujhe bata rahi hai ki usse dukh ho raha hai ki main bahar ja raha hoon, mujhe lagta hai kya usse akela ya chhod diya gaya mehsoos ho raha hai. Humein uski bhavnaon ke baare mein baat karni chahiye."}
{"prompt": "Here is a situation Mera girlfriend kisi ko bhi text nahi kar rahi thi, aur usne mujhe anniversary ka gift bhi nahi diya.. Here is what the situation made me think. Mujhe dar hai ki meri girlfriend mujhse break up karne wali hai kyunki main uske liye zyada kuch nahi karta. How can I reframe this thought?", "completion": "Mera girlfriend mujhe utni jaldi text nahi kar rahi hai jitni wo aam taur par karti hai. Shayad wo mujhse breakup kar rahi hai ya bahut busy hai."}
{"prompt": "Here is a situation Mera girlfriend kisi ko bhi text nahi kar rahi thi, aur usne mujhe anniversary ka gift bhi nahi diya.. Here is what the situation made me think. Mujhe dar hai ki meri girlfriend mujhse breakup karne wali hai kyunki main uske liye zyada kuch nahi karta. How can I reframe this thought?", "completion": "... ya phir woh bhi kidnap ho sakti thi!???"}
{"prompt": "Here is a situation Mera dada ek saal pehle mar gaye the.. Here is what the situation made me think. Mujhe dar hai ki jin logo se mai pyar karta hoon unhe kuch bura ho sakta hai. How can I reframe this thought?", "completion": "Jab koi mujhse pyaar karne wala vyakti mar jata hai, mujhe chinta hoti hai ki mere pyaar karne walon ke saath kuch bura na ho jaye."}
{"prompt": "Here is a situation Mera dada ek saal pehle mar gaye the.. Here is what the situation made me think. Mujhe dar hai ki jin logon se mujhe pyar hai unhe kuch bura ho sakta hai. How can I reframe this thought?", "completion": "Bas kyun ki mere dada ji ab mar gaye hain, mujhe chinta ho rahi hai ki ab mere pyaron ke saath kuch bura hoga."}
{"prompt": "Here is a situation Mere dadi kuch saal pehle mar gayi thi aur meri bua ne haal hi mein bade surgery karwai.. Here is what the situation made me think. Mujhe apne pyare logon ko khone ka dar hai How can I reframe this thought?", "completion": "Mujhe aur kisi pyare ko kho ne ka dar hai. Meri chachi ko bada operation hua lekin woh theek ho jayengi. Sirf isliye sochna ki kuch bura hone wala hai kyunki meri dadi ki maut ho gayi, yeh asal mein nahi hai."}
{"prompt": "Here is a situation Mera dadiji kuch saal pehle mar gayi thi aur meri mausi ne haal hi mein badi surgery karwai.. Here is what the situation made me think. Mujhe apne pyaar karne walon ko khone ka dar hai. How can I reframe this thought?", "completion": "Mujhe aur kisi priya jan ko nahi khona hai. Main abhi dar raha hoon lekin main hamesha dar nahi rahunga."}
{"prompt": "Here is a situation Mera guitar guru ne mujhe bataya ki mujhe apni mudra sudhaarne ki zarurat hai.. Here is what the situation made me think. Main practice kar raha hoon lekin koi pragati nahi ho rahi hai How can I reframe this thought?", "completion": "Mujhe apne aap ko hosh mein mehsoos hota hai ki mera shikshak sudhaarne ke liye jagahen utha raha hai lekin yeh us vyakti ka kaam hai!"}
{"prompt": "Here is a situation Mera guitar teacher ne mujhe bataya ki mujhe apni posture sudharne ki zarurat hai.. Here is what the situation made me think. Main practice kar raha hoon lekin koi pragati nahi ho rahi hai How can I reframe this thought?", "completion": "Mujhe khushi hai ki mera shikshak mujhe sudharne ke tareeke dhoondhne mein madad kar raha hai."}
{"prompt": "Here is a situation Mera pati aur uske dost hamesha mere samne Spanish bolte hain aur mujhe kuch samajh nahi aata. Here is what the situation made me think. ve mere saamne aisi baatein keh rahe hain jo ve nahi chahte ki main jaanu ya samjhu How can I reframe this thought?", "completion": "Mera pati vishwasniya hai aur wo mujhse kabhi dhokha nahi karega."}
{"prompt": "Here is a situation Mera pati aur uske dost hamesha mere samne Spanish bolte hain aur mujhe kuch samajh nahi aata. Here is what the situation made me think. ve mere saamne aise baatein kar rahe hain jo ve nahi chahte ki main jaanu ya samjhu How can I reframe this thought?", "completion": "Bahut saare kaaran hain ki kyun native Spanish bolne waale log ek dusre se Spanish mei baat karna chahte hain jo mere baare mei nahi hote."}
{"prompt": "Here is a situation Mera pati ne mujhse kaha ki main cutting board ko behtar saaf karoon.. Here is what the situation made me think. Main yahan itna kuch karta hoon aur tum cutting board ke baare mein bakwaas kar rahe ho? How can I reframe this thought?", "completion": "Yeh sambhav hai ki maine cutting board ko achhe se saaf nahi kiya kyun ki mere paas bahut saare dusre zimmedariyaan hain aur woh theek hai."}
{"prompt": "Here is a situation Mera pati ne mujhse kaha ki main cutting board ko behtar saaf karoon.. Here is what the situation made me think. Main itna kuch yahaan kar raha hoon aur tum cutting board ke baare mein baat kar rahe ho? How can I reframe this thought?", "completion": "Mera pati dono kar sakta hai, meri karya ko mulyankan karna aur ek zarurat ko pura karne ke liye maang karna."}
{"prompt": "Here is a situation Mera pati ne hamari shaadi ki varshik samaroh ki raat ka khana radd kar diya.. Here is what the situation made me think. Voh soch ki voh mujhe ab aur nahi samajhta. How can I reframe this thought?", "completion": "Mera pati hamare yojnaon ko radd karne ka matlab yeh nahi ki ab wo mujhse pyaar nahi karte. Hamare paas abhi bahut kuch chal raha hai. Mujhe unse baat karni hogi ki hum aur adhik samay saath bitane ke tareeke kaise dhoondh sakte hain."}
{"prompt": "Here is a situation Mera pati ne hamari shaadi ki saalagirah ki raat ka khana radd kar diya.. Here is what the situation made me think. Voh soch ki voh mujhe ab aur nahi dekhta. How can I reframe this thought?", "completion": "Mujhe nirasha hui ki usne hamare yojnao ko radd kar diya lekin mujhe usse baat karni chahiye samajhne ke liye ki usne radd kyun kiya aur hum saath mein kya vikalpik yojna bana sakte hain."}
{"prompt": "Here is a situation \"Mera pati ne mujhe liye kuch kiya\" chahe yeh saaf ho ki mujhe iski zarurat nahi thi.\". Here is what the situation made me think. Mujhe nahi pata ki main kyun koshish karta rahata hoon. Mujhe bas chhod dena chahiye. Samarpit kar do. Hamesha ke liye so jaun. How can I reframe this thought?", "completion": "Kam se kam tumhare paas ek pati hai jo tumhare liye kuch karne ki koshish kar raha hai."}
{"prompt": "Here is a situation \"Mera pati ne mujhe liye kuch kiya\" phir bhi yeh saaf tha ki mujhe woh nahi chahiye.\". Here is what the situation made me think. Mujhe nahi pata ki main kyun koshish karta rahun. Mujhe bas chhod dena chahiye. Samarpan. Hamesha ke liye so jaun. How can I reframe this thought?", "completion": "Yahaan chhodne ki baat lag rahi hai jaise vah atmahatya karne wali hai \"hamesha ke liye sona\" meri nazar mein acchi soch nahi hai"}
{"prompt": "Here is a situation Mere pati ne doosre din Bruins ke game ke liye do tickets liye aur mujhse poochhe bina unhone ek dost ko invite kar diya.. Here is what the situation made me think. Mera pati mujhse samay bitana nahi chahta. How can I reframe this thought?", "completion": "Main apni pati se bahar chhodne ki bhavna vyakt kar sakti hoon, aur mujhe chahti hoon ki hum is hafte baad samay nikal kar judne ki koshish karein. Main uske saath baat kar sakti hoon, bajay uske vicharon ke bare mein maan lene ke."}
{"prompt": "Here is a situation Mere pati ne doosre din Bruins ke game ke liye do tickets liye aur mujhse poochhe bina unhone apne ek dost ko invite kar diya.. Here is what the situation made me think. Mera pati mujhse samay bitana nahi chahta. How can I reframe this thought?", "completion": "Main bahut samay apne saathi ke saath bitaata hoon aur shaayad vah kisi dost ke saath samay bitaana chahta hai. Mere saathi ke saath mera ek swasth sambandh hai."}
{"prompt": "Here is a situation Mera pati talaaq chahta hai, maine saalon se khud ko alag kar liya hai, mera bhai mar gaya. Here is what the situation made me think. Anmolta, tyag, shok How can I reframe this thought?", "completion": "Mere bhai ki maut aur mere pati ka talaaq maangne ke beech koi sambandh nahi hai."}
{"prompt": "Here is a situation Mera pati talak chahta hai, maine saalon se khud ko alag kiya hai, mera bhai mar gaya.. Here is what the situation made me think. Bekarpan, Tyag, Shok How can I reframe this thought?", "completion": "Mere pati ke divorce ke liye reasons ka matlab ye nahi hai ki main worthless hoon."}
{"prompt": "Here is a situation Mere anupyogita ne mujhe meri naukri se vanchit kar diya.. Here is what the situation made me think. Mujhe naukri nahi milegi How can I reframe this thought?", "completion": "Mujhe apne kaam ki pradarshan ke baare mein chinta ho rahi hai. Mujhe pata hai ki agar main sudhaarun aur apni poori koshish karun toh mujhe kuch milega jisme main accha hoon aur safalta milegi."}
{"prompt": "Here is a situation Mere aniyamta ne mujhe mera kaam kharab kar diya.. Here is what the situation made me think. Mujhe naukri nahi milegi How can I reframe this thought?", "completion": "Mujhe vo kaam rakhne ke liye behtar kar sakta tha. Main vikas karne aur agle baar behtar karne ki koshish karunga."}
{"prompt": "Here is a situation Mera pyaar ja raha hai, aur wapas mudne ka koi raasta nahi hai.. Here is what the situation made me think. Agar main usse kabhi phir nahi dekhu? How can I reframe this thought?", "completion": "Mujhe dukh aur akelapan mehsoos ho raha hai ki mera pyaar chala gaya. Mujhe ummeed hai ki hum bhavishya mein phir se mil sakein ya mujhe phir se pyaar karne ka mauka mile."}
{"prompt": "Here is a situation Mera pyaar ja raha hai, aur wapas modne ka koi raasta nahi hai.. Here is what the situation made me think. Agar main usse kabhi phir na dekhoon? How can I reframe this thought?", "completion": "Mujhe apne pyaar ko jaate dekh kar dard hota hai. Main sochta hoon ki mere premik jeevan ke liye aage kya hoga lekin main is sambandh ke sakaaraatmak hisse ko pyaar se yaad karunga."}
{"prompt": "Here is a situation Mera manager ek aur saath kaam karne wale ko adhik zimmedariyan de raha hai.. Here is what the situation made me think. Mujhe dusre saath kaam karne wale se zyada zimmedariyan milni chahiye. How can I reframe this thought?", "completion": "Mere saath kaam karne wale ke zimmedariyan meri chinta nahi hai."}
{"prompt": "Here is a situation Mera manager ek aur saath kaam karne wale ko adhik zimmedariyan de raha hai.. Here is what the situation made me think. Mujhe dusre saath kaam karne wale se zyada zimmedariyan milni chahiye. How can I reframe this thought?", "completion": "Mere manager ka decision ki woh mere saath kaam karne wale ko kya dete hain, isse mujhe koi lena dena nahi hai."}
{"prompt": "Here is a situation Mere mom ne mujhe nashta banaya aur wo ande jo unhe pata hai ki mujhe medium pakne wale pasand hai, wo zyada pak gaye the. Mujhe bahut gussa aya.. Here is what the situation made me think. frustration How can I reframe this thought?", "completion": "Main bhi kabhi kabhi apna khana jyada pakata hun, log galtiyaan karte hain"}
{"prompt": "Here is a situation Mere mom ne mujhe breakfast banaya aur ande jo woh janti hai ki mujhe medium pasand hai, wo over cooked the. Main bahut upset ho gaya.. Here is what the situation made me think. frustration How can I reframe this thought?", "completion": "Mere maa ki bahut acchi thi ki unhone mujhe khana banaya aur kabhi kabhi ande zyada pak jaate hain."}
{"prompt": "Here is a situation Mere agle darwaze ke padosi ne pichle hafte humare khilaf shikayat darj ki, hamare kutto ko adhik bhonkne ke liye doshi manate hue.. Here is what the situation made me think. Ve itna galat hai aur main itna gussa hoon lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad ve jeet jayenge kyonki ve kabhi ise manenge nahi aur mujhe abhi kuch karna hoga! ya fir shayad main apne kutto ko kho doon. How can I reframe this thought?", "completion": "Shayad hum padosi se baat karke yeh samajh sakte hain ki hua kya."}
{"prompt": "Here is a situation Mere agle darwaze ke padosi ne pichle hafte humare khilaaf shikayat darj ki, humare kutto ko adhik bhonkne ke liye doshi manate huye.. Here is what the situation made me think. Ve itne galat hain aur main bahut naraaz hoon lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad ve jeet jayenge kyunki ve kabhi ise manenge nahi aur mujhe abhi kuch karna hoga! ya fir mujhe apne kutto ko khona pad sakta hai. How can I reframe this thought?", "completion": "main mere kutte nahi khone wala. Main unhe agle baar andar le sakta hoon."}
{"prompt": "Here is a situation Mera saathi mujhse breakup karke kisi aur ke saath so gaya.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Mera saathi mujhe lekar parwah nahi karta aur mujhse breakup kar diya, lekin bahut sare log mujhe lekar parwah karte hain."}
{"prompt": "Here is a situation Mera partner mujhse break up karke kisi aur ke sath so gaya.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Mera saathi aur main ab saath nahi hain lekin iska matlab yeh nahi ki woh ab bhi mujhse kuch na kuch toh nahi khayal rakhta. Mujhe aur logon ke saath rishte honge jo mujhse gehrai se khayal rakhte hain lekin yeh turant nahi ho sakta."}
{"prompt": "Here is a situation Mera saathi mujhe chhod kar chala gaya.. Here is what the situation made me think. Maine kuch galat kiya How can I reframe this thought?", "completion": "Mujhe dukh, chinta, aur akelapan mehsoos ho raha hai jab mera saathi chala jata hai. Main humare rishtey ke sakharaatmak hisso ke liye aabhari hoon aur is nuksan ka shok manaoonga, lekin mujhe pata hai ki ant mein mujhe woh vyakti milega jo mere liye sahi hai."}
{"prompt": "Here is a situation Mera saathi mujhe chhod kar chala gaya.. Here is what the situation made me think. Maine kuch galat kiya How can I reframe this thought?", "completion": "Mujhe dard ho raha hai ki mera saathi chhod kar chala gaya aur mujhe samajhna hai ki hum is sthiti tak kaise pahuche."}
{"prompt": "Here is a situation Mera saathi apni beti se milne gayi thi, jo surgery ke liye gayi thi. Mujhe usse phone par narazgi hui kyunki woh distract ho rahi thi.. Here is what the situation made me think. Mujhe chaahiye tha ki vah dhyaan de aur mujhe beech mein na roke. How can I reframe this thought?", "completion": "Mera saathi uski beti ke liye wahan hona chahiye. Main baad mein usse call kar sakta hoon ki woh kaisi mehsoos kar rahi hai, apne aap ko priority banane ki bajaye."}
{"prompt": "Here is a situation Mera saathi apni beti se milne gayi thi, jo surgery karwa rahi thi. Main usse phone par naraz ho gaya kyunki woh vyakul ho rahi thi.. Here is what the situation made me think. Mujhe chaahiye tha ki voh dhyaan de aur mujhe beech mein na kaate. How can I reframe this thought?", "completion": "Mera saathi shayad distract ho gaya tha kyunki uski beti ka surgery ho raha hai. Uski beti ko uska pehla priority hona chahiye abhi aur mujhe itna personally nahi lena chahiye."}
{"prompt": "Here is a situation Mera rishta achanak khatam ho gaya, meri job ke bare me lagatar stress mein rehta hoon, mujhe lagta hai ki mai dusre vyakti ya mere dosto ke liye tabhi mulyavan hoon jab unhe kuch chahiye hota hai.. Here is what the situation made me think. Mujhe lagta nahi ki mai uske layak hu. How can I reframe this thought?", "completion": "Bhut baar aisa hua hai ki maine apni keemat siddh ki hai, toh main bhavishya mein bhi uske laayak rahunga."}
{"prompt": "Here is a situation Mera rishta achanak khatam ho gaya, meri naukri ke baare mein hamesha pareshan, mujhe kabhi bhi lagta nahi ki main kisi doosre vyakti ya mere doston ke liye mulyavaan hoon jab tak ki unhe kuch chahiye na ho.. Here is what the situation made me think. Mujhe lagta nahi ki main iske laayak hoon. How can I reframe this thought?", "completion": "Mujhe jo majboot nakaratmak bhavnayein ho rahi hain, mujhe kuch samajhna chahiye. Mujhe apne saathi se poochna chahiye ki unhone sab kyu khatam kiya, apne boss se apne kaam ki tanav ke baare mein baat karni chahiye, aur apne doston se baat karni chahiye ki mujhe lag raha hai ki woh mujhe use kar rahe hain."}
{"prompt": "Here is a situation Mera behen ne meri maa se mujhse sidhe poochhe bina ki main uske billiyon ka dhyan rakhun ki nahi, yeh sawaal kiya.. Here is what the situation made me think. Mujhe koi farak nahi padta. How can I reframe this thought?", "completion": "Agar meri behen ko pata hota ki yeh mujhe hurt karega, toh woh mere peeche meri baare mein baat nahi karti. Mujhe usse kehna chahiye ki mujhe isse hurt hua."}
{"prompt": "Here is a situation Mere behen ne mere maa se mujhse unke billiyon ki dekhbhal karne ke bare mein pucha, bajaye mujhse seedhe puchne ke.. Here is what the situation made me think. Mujhe koi farak nahi padta. How can I reframe this thought?", "completion": "Mere behen ko mujhse iske baare mein baat karni chahiye thi aur mujhe ye accha nahi lag raha ki log mere peeth peeche baat kar rahe the. Mujhe apni behen se iske baare mein baat karni chahiye."}
{"prompt": "Here is a situation Mera sali mujhse baat nahi kar rahi hai. Here is what the situation made me think. Mera saali samajhti hai ki main bekaar hoon How can I reframe this thought?", "completion": "Bas isliye ki meri bhabhi abhi mujhse baat nahi karti hai cheezein bhavishya ke liye badal sakti hai"}
{"prompt": "Here is a situation Mera sali mujhse baat nahi kar rahi hai. Here is what the situation made me think. Mera sali samajhti hai ki main bekar hoon How can I reframe this thought?", "completion": "Mai apni keemat doosre logon ke mere baare mein mehsoos karne par aadhaarit nahi karunga."}
{"prompt": "Here is a situation Meri behen bahut sundar lag rahi hai aur main bhayanak, school ke log zaharile ho rahe hain.. Here is what the situation made me think. Mujhe khud se nafrat hai aur mai ek mota suar hoon. How can I reframe this thought?", "completion": "Mere behen ke prati jalan mehsoos karna theek hai. Lekin main khud me sundarta dekhna bhi seekh sakta hoon."}
{"prompt": "Here is a situation Meri behen bahut hi sundar dikhti hai aur main bhayanak, school ke log bahut zehreela vyavahar karte hain.. Here is what the situation made me think. Mujhe khud se nafrat hai aur main ek mota suar hoon How can I reframe this thought?", "completion": "Mujhe hamesha apne dikhave se khush nahi hota, lekin mujhe apne aap mein aur bhi kai cheezen pasand hain."}
{"prompt": "Here is a situation Mere behen ne apne chutti ke card par sabki lekin meri tasveer nahi lagayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Is saal usne sabko Christmas Cards baante lekin mujhe nahi \u2026 Main uske itne karib nahi hoon isliye mujhe farak nahi padta ki voh mere baaki bhai behenon ko mujhse zyada pasand karti hai."}
{"prompt": "Here is a situation Meri behen ne apne holiday card par sabki tasveerein lagai lekin meri nahi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Shayad yeh ek anadekhi thi aur iska matlab yeh zaroori nahi ki woh parwah nahi karti."}
{"prompt": "Here is a situation Meri behen ne madhyamik vidyalaya mei aatmhatya karne ki koshish ki.. Here is what the situation made me think. Mai ek acchi behen nahi thi. How can I reframe this thought?", "completion": "Meri behen ko bahut kathinaiyon ka samna karna pada hai lekin maine uska samarthan karne ke liye jitna ho sake mehnat ki hai."}
{"prompt": "Here is a situation Mere behen ne middle school mein khudkushi karne ki koshish ki.. Here is what the situation made me think. Main ek acchi behen nahi thi How can I reframe this thought?", "completion": "Meri behen ki aatmhatya ki koshish uske jeevan mein jhel rahe dard aur kathinayiyon ka pratibimb hai, ye mere upar koi chhavi nahi dalta."}
{"prompt": "Here is a situation Mera beta ek indoor playground par ek gussa kiya aur mujhe usse latkaate hue aur chillaate hue bahar le jaana pada.. Here is what the situation made me think. Main ek buri maa hoon How can I reframe this thought?", "completion": "main ek shandar maa hoon. mera beta bas ek kharab din bita raha tha."}
{"prompt": "Here is a situation Mera beta ek indoor playground par ek gussa dikhaya aur mujhe use latkate aur chikhate hue bahar le jana pada.. Here is what the situation made me think. Mai ek buri maa hoon. How can I reframe this thought?", "completion": "sab bachche kabhi kabhi gussa karte hain. yeh samanya hai."}
{"prompt": "Here is a situation Mera jeevansathi mujhse maansik roop se upadrav karne laga.. Here is what the situation made me think. Voh mujhe maar sakta hai How can I reframe this thought?", "completion": "Mujhe jaane aur madad mangne ki anumati hai."}
{"prompt": "Here is a situation Mera jeevansathi mujhse mukhbiri roop se hinsak ho gaya.. Here is what the situation made me think. Voh mujhe maar sakta hai How can I reframe this thought?", "completion": "Agar mujhe surakshit nahi mehsoos hota hai, toh main sthiti ko chhod sakta hoon."}
{"prompt": "Here is a situation Mera jeevansathi ne ek naya gaming console khareeda hai aur voh apna adhikansh faltu samay video games khelne mein bitaata hai.. Here is what the situation made me think. Mai uske liye kaafi acchi nahi hoon. How can I reframe this thought?", "completion": "Mera jeevansathi ne ek naya shauk dhunda, main uske liye khush hoon! Is naye khali samay ke saath, mujhe bhi ek naya shauk dhundna chahiye, shayad koi khel hai jo mujhe bhi khelna hai."}
{"prompt": "Here is a situation Mera jeevansathi ne ek naya gaming console khareeda hai aur woh apna adhikar samay video games khelne mein bitaata hai.. Here is what the situation made me think. Mai uske liye kaafi acchi nahi hoon. How can I reframe this thought?", "completion": "Mera jeevansathi voh kaam kar raha hai jo usse sach mein pasand hai, mujhe khushi hai ki voh mazze le raha hai! Main usse poochungi ki kya hum is hafte baad ek date schedule kar sakte hain taaki hum thoda quality time saath bita sake."}
{"prompt": "Here is a situation Mera kishor bachha dosto ke saath bahar jaana chahta tha aur maine mana kar diya. Here is what the situation made me think. Mujhe iske baare mein bhayanak mehsoos ho raha hai, mujhe ek bura maa-baap hona chahiye. How can I reframe this thought?", "completion": "Mujhe na kehne ke liye bhayanak mehsoos ho raha hai, lekin yeh avashya nahi hai ki main ek bura maa-baap hoon. Mujhe kabhi-kabhi kathor hona pad sakta hai, lekin kabhi-kabhi main naram aur dayalu bhi hota hoon."}
{"prompt": "Here is a situation Mera kishor bachcha dosto ke saath bahar jaana chahta tha aur maine mana kar diya. Here is what the situation made me think. Mujhe iske baare mein bura lag raha hai, shayad main ek bura maa-baap hoon. How can I reframe this thought?", "completion": "Mujhe bahut kharab lag raha hai, lekin ek accha maa baap tab kathor hota hai jab unhe hona chahiye."}
{"prompt": "Here is a situation Mera chacha ek gambhir durghatana mein fase the aur mere parivaar ke anjaan sadasyon ne mujhe sampark nahi kiya aur mujhe bataya nahi.. Here is what the situation made me think. Mujhe gussa aaya kyunki kuch parivaar ke sadasya mujhse nafrat karte hain, isliye unhone mujhe mere pyare chacha ke baare mein bataane se mana kar diya. How can I reframe this thought?", "completion": "Mere parivaar ke sadasyon ko shayad hospital ki jaldi padi ho aur shayad unke paas mujhe call karne ka samay na ho."}
{"prompt": "Here is a situation Mera chacha ek gambhir durghatana mein fase the aur mere parivar ke anjaan sadasyon ne mujhe sampark nahi kiya aur mujhe bataya nahi.. Here is what the situation made me think. Mujhe gussa aaya kyunki kuch parivaar ke sadasya mujhse nafrat karte hain isliye unhone mujhe mere pyare chacha ke baare mein batane se mana kar diya. How can I reframe this thought?", "completion": "Yeh mere uncle ke baare mein hona chahiye aur mujhe situation ko apne baare mein nahi banana chahiye."}
{"prompt": "Here is a situation Mera patni ne mujhe dhokha dene ka aarop lagaaya.. Here is what the situation made me think. Voh mujhpe vishwas nahi karti. How can I reframe this thought?", "completion": "Main maan raha hoon ki vah mujhpe bharosa nahi karti. Mujhe bas usse puchna hai ki kya ho raha hai."}
{"prompt": "Here is a situation Mera patni ne mujhe dhokha dene ka aarop lagaaya.. Here is what the situation made me think. Voh mujhpe vishwas nahi karti. How can I reframe this thought?", "completion": "Mujhe dard hota hai sochne mein ki woh mujhpe bharosa nahi karti, lekin mujhe usse poochna hoga ki usne mujhe dhokhebazi ke aarop mein kyun lagaya."}
{"prompt": "Here is a situation Mera patni ne apne phone se upar nahi dekha ya mujhe jawab nahi diya jab main usse baat karne aaya.. Here is what the situation made me think. Kya main uska samay nahi hoon? How can I reframe this thought?", "completion": "Shayad meri patni abhi vyast hai aur mujhe kuch minute baad wapas aana chahiye. Mujhe yakeen hai ki agar main intezaar karun jab woh vyast na ho, toh woh mujhe apna samay degi."}
{"prompt": "Here is a situation Mera patni ne apne phone se upar dekhe bina ya mujhe jabab diye bina jab main usse baat karne aaya.. Here is what the situation made me think. Kya main uska samay nahi hoon? How can I reframe this thought?", "completion": "Mai meri patni ka samay layak hoon, lekin 24/7 nahi. Bas kyun ki woh vyast hai iska matlab yeh nahi ki woh mujhse pyaar nahi karti."}
{"prompt": "Here is a situation Mera patni mujhe chhod ke chali gayi hai.. Here is what the situation made me think. Mai akela hone wala hoon How can I reframe this thought?", "completion": "Mere biwi ke chhod jaane se dard hota hai, lekin iska matlab yeh nahi ki main hamesha ke liye akela rahunga."}
{"prompt": "Here is a situation Mera patni mujhe chhod ke chali gayi hai.. Here is what the situation made me think. Main akela hone wala hoon How can I reframe this thought?", "completion": "Mere rishte ka ant kathin hai, aur shayad yeh sahi baat thi aur ab main ek jeevan jeesakta hoon jo mere liye jeevan jeene laayak hai."}
{"prompt": "Here is a situation Mere patni ne mujhe baithaya aur kaha ki unhe mujhse zyada paise kamane ki zaroorat hai kyunki unhe akela kiraya dena se thak chuki hai.. Here is what the situation made me think. main uska dil tod raha tha aur voh mere actions se pressurize ho rahi thi. How can I reframe this thought?", "completion": "Mujhe khushi hai ki meri patni mujhse apni chintaon ke baare mein baat karne mein itni aaramdayak mehsoos karti hai taki hum ek saath samadhaan dhundh saken."}
{"prompt": "Here is a situation Meri patni ne mujhe baithaya aur kaha ki usse mujhe aur adhik paise kamane ki zarurat hai kyunki voh akeli kiraya dene se thak gayi hai.. Here is what the situation made me think. main uska dil dukha raha tha aur voh mere kriyaon se dabav mehsoos kar rahi thi How can I reframe this thought?", "completion": "Hamare financial stressors abhi ek jodi ke roop mein uchch hain. Hamare rishte ke aur bhi hisse achchhe chal rahe hain. Mujhe pata hai ki meri patni ko yah pasand hai ki main hamare bachchon ki dekhbhal karne aur hamare ghar ko vyavasthit rakhne mein kitni mehnat karta hoon."}
{"prompt": "Here is a situation Meri patni ne mujhse bahut pyaar se kaha ki aakhirkaar hamare bathroom ka shower saaf kar doon, aur yeh baat mujhe naraz kar gayi.. Here is what the situation made me think. Mai vyast hu kuch aur karne mein, aisa nahi hai ki maine uss kaam ko karne ki koshish nahi ki hai! How can I reframe this thought?", "completion": "Mujhe sab kuch karne se overwhelmed mehsoos ho raha hai. Maine shower saaf karne ko kuch hafte tak neglect kar diya. Mujhe kal usko complete karne ke liye samay budget karna chahiye aur use khatam kar dena chahiye."}
{"prompt": "Here is a situation Mera patni ne, mujhse bahut vinamrata se, hamare bathroom ka shower saaf karne ko kaha, aur mujhe yeh baat naraz kar di.. Here is what the situation made me think. Mai vyast hu kuch aur karne me, aisa nahi hai ki maine uss kaam ko karne ki koshish nahi ki! How can I reframe this thought?", "completion": "Vah zaroori nahi ki vah mujhe yeh batane ki koshish kar rahi hai ki main apni zindagi ke anya kaamon aur maangon par kaafi mehnat nahi kar raha hoon. Vah ek vishesh kaam ke liye sahayata ki apni zaroorat vyakt kar rahi hai. Jab main kisi kaam ko karne ke liye vachan doonga, to main apni pratibaddhataon ko pura karne par kaam karunga."}
{"prompt": "Here is a situation Koi vishwas nahi. Here is what the situation made me think. Mujhe dar hai ki jin logon se main pyar karta hoon unhe kuch bura ho jayega. How can I reframe this thought?", "completion": "Ve kis prakar is samay kar rahe hain? Is samay wapas aao... Yeh sirf aapki chinta aur chinta hi bol rahi hai..."}
{"prompt": "Here is a situation Koi vishwaas nahi. Here is what the situation made me think. Mujhe dar hai ki jin logon se mai pyar karta hoon unhe kuch bura ho sakta hai. How can I reframe this thought?", "completion": "Jab woh vichar aate hain, tab kuch aur par dhyan kendrit karo."}
{"prompt": "Here is a situation Mujhe attractive koi nahi samajhta sivay mere boyfriend ke.. Here is what the situation made me think. Mai ugly hoon How can I reframe this thought?", "completion": "Tumhare mein bahut saari acchi gunn hai."}
{"prompt": "Here is a situation Mujhe attractive koi nahi samajhta siwaye mere boyfriend ke.. Here is what the situation made me think. Main hoon ugly How can I reframe this thought?", "completion": "Tum ugly nahi ho, tumhe sundar ghungrale baal ke sath janm liya tha."}
{"prompt": "Here is a situation Ek baar main berozgar tha kyunki mere kaam mein bahut saari galtiyaan thi.. Here is what the situation made me think. Galatiyan karke baad mein How can I reframe this thought?", "completion": "yeh sach hai ki maine bahut saari galat cheezein ki hain. maine sudhaar liya hai aur aage bhi sudharne ka pryas karunga."}
{"prompt": "Here is a situation Ek baar main berozgar tha kyunki mere kaam mein bahut saare kamiyaan thi.. Here is what the situation made me think. Galtiyan kar chuke hain How can I reframe this thought?", "completion": "Voh toh pehle ki baat thi. Main bahut badh chuka hoon aur ab mere paas utni galtiyaan nahi hain."}
{"prompt": "Here is a situation Hamara vanaspati soochi data teen dinon se kam samay mein due hai aur mujhe abhi bhi 100 se adhik plots karne hain. Taarikh ko chhutne nahi diya ja sakta hai aur mere superiors chahte hain ki yah poora ho jaye.. Here is what the situation made me think. Mujhe kam se kam char samanya din ki kahani ka kaam teen din mein karne ki zarurat hai. How can I reframe this thought?", "completion": "Mere paas bahut kaam karna hai aur ye deadline mere liye mahatvapoorn hai. Mujhe iske baare mein apne supervisors se charcha karni chahiye dekhe ki kya mujhe is project mein koi madad mil sakti hai."}
{"prompt": "Here is a situation Hamara vanaspati ki sankhya data teen din se kam samay mein due hai aur mujhe abhi bhi 100 se adhik plots karne hain. Tarikh ko miss nahi kiya ja sakta aur mere superiors chahte hain ki yeh pura ho.. Here is what the situation made me think. Mujhe kam se kam chaar normal din ki plot kaam karne ki zarurat hai, jo teen din mein ho jana chahiye. How can I reframe this thought?", "completion": "Main apni best karunga kaam pura karne ke liye, aur mujhe vishwas hai ki mera supervisor samajhdaar hoga agar main deadline meet nahi kar paun."}
{"prompt": "Here is a situation Haal hi mein hue panic attack. Here is what the situation made me think. Mai apne bhavishya ke liye apni ummeedon ki puri nahi karne wala hoon. How can I reframe this thought?", "completion": "Mujhe haal hi mein panic attack hua tha lekin iska matlab yeh nahi ki mujhe apne bhavishya par haath uthana padega. Ho sakta hai mujhe kabhi aur panic attack na ho, lekin agar hota hai to main apne reaction ko manage karne ka tariqa seekh sakta hoon. Yeh log samajhte hain se zyada aam hai aur iska matlab yeh nahi ki mere paas koi bhavishya nahi hai."}
{"prompt": "Here is a situation Haal hi mein hua panic attack. Here is what the situation made me think. Mai apne bhavishya ke liye apni ummeedon ki puri nahi karne wala hoon. How can I reframe this thought?", "completion": "Panic attacks bahut daravne hote hain lekin unhone meri bhavishya ki ummeedon ko simit nahi karna chahiye. Bahut log panic attacks se guzarte hain aur bahut safal ho jate hain. Mein dawa ya exposure therapy ka prayog kar sakti hoon safalta ki sambhavnaon ko badhane ke liye."}
{"prompt": "Here is a situation Haal hi ki balatkar, pehle ki aapatti, akelapan, bore hona, akelapan, bhool jaane ka ehsaas aur itna akela mehsoos karna. Here is what the situation made me think. Mujhe isse guzarna sambhav nahi hai How can I reframe this thought?", "completion": "Mai shoshit aur traas diya ja raha hoon lekin mai iske baare mein kuch kar sakta hoon."}
{"prompt": "Here is a situation Haal hi ki balatkar, pahle ki aapatti, akelapan, boriat, akelapan, bhool gaye hone ka ehsaas aur akela mehsoos karna. Here is what the situation made me think. Mujhse yeh nahi ho pa raha hai How can I reframe this thought?", "completion": "Mere bhavnaon ki soochi banane se thodi madad milti hai."}
{"prompt": "Here is a situation Haal hi mein maine pata lagaya ki mere ek saath kaam karne wale sahyogi ne ek party rakhi aur mujhe party mein nahi bulaya gaya.. Here is what the situation made me think. Mujhe laga ki office mein mujhe akela aur alag kiya ja raha hai aur main soch raha tha ki kya us vyakti ka mere khilaf koi vyaktigat shikayat hai. How can I reframe this thought?", "completion": "Is vyakti ne mujhe unki party mein aamantrit na karne ke kai karan ho sakte hain."}
{"prompt": "Here is a situation Haal hi mein mujhe pata chala ki mere saath kaam karne wale ek sahyogi ne party rakhi aur mujhe us party mein nahi bulaya gaya.. Here is what the situation made me think. Mujhe laga ki office mein mujhe bahar chhod diya gaya aur alag kiya gaya aur maine socha ki kya vyakti mujhse vyaktigat shikayat rakhta hai. How can I reframe this thought?", "completion": "Yeh accha nahi lagta ki bahar chhod diya gaya hai lekin iska matlab yeh nahi ki yeh vyaktigat tha."}
{"prompt": "Here is a situation Mere sapno ki company se reject ho gaya.. Here is what the situation made me think. Mujhe kabhi bhi woh nahi milta jo mujhe chahiye. How can I reframe this thought?", "completion": "Adhikar samay mujhe nahi milta jo mujhe chahiye. Mujhe lagta hai ki mujhe kam ichchhanusar company ke liye samjhauta karna padega."}
{"prompt": "Here is a situation Mere sapno ki company se reject ho gaya.. Here is what the situation made me think. Mujhe kabhi bhi woh nahi milta jo mujhe chahiye. How can I reframe this thought?", "completion": "Kabhi nahi? Socho un samayon ke baare mein jab mujhe vo mila jo main chahta tha."}
{"prompt": "Here is a situation Kisi ne mujhe aarop lagaaya ki maine ek rogi ke saath vyavhaar karne ka tareeka aalochna kiya, keh rahe the ki main unke saath bahut chidchida tha.. Here is what the situation made me think. Mujhe laga ki aalochna adil nahi thi kyun ki unhone puri sthiti ko dhyan mein nahi rakha, khaas kar ke jab vichar kiya jaye ki marij mujhse kaise vyavhar kar raha tha. How can I reframe this thought?", "completion": "Mujhe is situation ke details pata hain aur main hi involved vyakti tha, isliye mera response style main hi decide karunga."}
{"prompt": "Here is a situation Kisi ne mujhpar aalochna ki ki maine ek rogi ke saath vyavhar karne ka tarika bahut chidchida tha.. Here is what the situation made me think. Mujhe laga ki aalochna adhikari thi kyun ki unhone poore situation ka hisaab nahi liya, khaas karke jab patient mujhse kaise behave kar raha tha. How can I reframe this thought?", "completion": "Log mujhe feedback de sakte hain aur main usse le ya chhod sakta hoon."}
{"prompt": "Here is a situation Kisi ne mujhe dhakka diya aur mujhe khoon nikalne laga. Here is what the situation made me think. Mujhe lagta hai ki log vahaan mujhse fayda uthane ki koshish karte hain aur mujhe dhokha bhi dete hain. How can I reframe this thought?", "completion": "Mujhe nahi pata ki unhone mujhe kyun dhakka diya. Shayad isme mera koi lena dena nahi tha."}
{"prompt": "Here is a situation Kisi ne mujhe dhakka diya aur mujhe khoon nikla. Here is what the situation made me think. Mujhe lagta hai ki log vahaan mujhse fayda uthane ki koshish karte hain aur mujhe dhoka bhi dete hain. How can I reframe this thought?", "completion": "Ek vyakti ne mujhe bura vyavhaar kiya, lekin mere baare mein jo anya log hain, woh mujhe samman dete hain."}
{"prompt": "Here is a situation Kisi ne afwah phailai ki main ek online samuday se pratispardha kar diya gaya tha jabki asal me aisa nahi tha. Bahut sare log mere charitra par hamla karne lage aur ek vyakti ne mujhe badmash kaha. Jab maine afwah ko khandan kiya aur apne aap ko bachaya to mujhe apne aap ko bachane ka avsar nahi diya gaya aur aur adhik apmanit kiya gaya.. Here is what the situation made me think. Main ek bura vyakti hoon. How can I reframe this thought?", "completion": "Mujhe control nahi kar sakta ki log mujhe kaise sochte hain, mujhe pata hai ki main ek accha insaan hoon."}
{"prompt": "Here is a situation Kisi ne afwaah phailai ki main ek online samudaay se prataadit ho gaya tha jabki sachchai yeh thi ki aisa kuch nahi hua tha. Bahut saare logon ne mere charitra par aakraman kiya aur ek vyakti ne mujhe badmaash kaha. Jab maine yeh afwaah khandit ki aur apne aap ko bachaya, to mujhe apne aap ko bachane ka mauka nahi diya gaya aur aur bhi adhik apmaan kiya gaya.. Here is what the situation made me think. Mai ek bura vyakti hoon. How can I reframe this thought?", "completion": "Yeh ek bhram tha, aur yeh dukhad tha, lekin iska matlab yeh nahi ki mai ek bura vyakti hoon."}
{"prompt": "Here is a situation Pet dard har din. Here is what the situation made me think. Mujhe shayad ek gambhir bimari ho sakti hai. How can I reframe this thought?", "completion": "Ek pet dard stress ya chinta ki wajah se ho sakta hai aur yeh gambhir bimari ka karan nahi ho sakta. Mujhe lagta hai ki main hamesha sabse bura sochta hoon bajaye yeh ki practical sochu. Agar main apni tension kam karu toh ho sakta hai ki mera pet dard band ho jaye."}
{"prompt": "Here is a situation Roz pet dard hota hai.. Here is what the situation made me think. Mujhe shayad ek gambhir bimari ho sakti hai. How can I reframe this thought?", "completion": "Ek pet dard zaroori nahi ki gambhir bimari ka sanket ho. Mujhe iska matlab tab tak nahi pata chalega jab tak main doctor ke paas nahi jaata."}
{"prompt": "Here is a situation Yeh wahi hai jo meri maa mujhe badi hote hue batati thi.. Here is what the situation made me think. Main bekaar hoon How can I reframe this thought?", "completion": "Koi bhi puri tarah bekar nahi hota. Main hamesha dusre logon ke bare mein acchi cheezein dhoond sakta hoon aur ek din mujhe samajh aayega ki mere paas bhi moolya hai."}
{"prompt": "Here is a situation Vahi hai jo meri maa mujhe badi hote hue batati hai.. Here is what the situation made me think. Mai bekar hu How can I reframe this thought?", "completion": "Bas isliye ki meri maa ne mujhe meri puri zindagi yeh bataya hai, iska matlab yeh nahi ki yeh sach hai. Mujhe pata hai ki mere paas mulya hai kyunki maine apne doston aur saathiyon ko apni acchi gunvatta dikhayi hai."}
{"prompt": "Here is a situation Mujhe date kar rahe ladke ne ek raat jaldi ghar chale gaye aur mujhe narazgi hui kyunki mujhe laga ki unhe mujhse milna nahi tha, lekin mai galat thi.. Here is what the situation made me think. Mujhe lagta hai woh mujhse ab pyar nahi karta How can I reframe this thought?", "completion": "Main usse pahunchunga discuss karne ke liye ki vo kaisa mehsoos kar raha hai, main nahi jaan sakta ki vo kya soch raha hai ya mehsoos kar raha hai."}
{"prompt": "Here is a situation Mujhe date kar rahe vyakti ek raat jaldi ghar chale gaye aur mujhe narazgi hui kyunki mujhe laga ki unhe mujhse aur milna nahi hai, lekin main galat tha.. Here is what the situation made me think. Mujhe lagta hai woh mujhse ab pyaar nahi karta How can I reframe this thought?", "completion": "Mujhe nahi pata tha ki usne woh kyu kiya, aur jo maine socha woh sahi nahi tha, lekin iska matlab yeh nahi ki woh mujhse ab pyaar nahi karta."}
{"prompt": "Here is a situation Party ka host mujhe ek shabd ke uttar de raha hai jab main unse baat karne ki koshish karta hoon.. Here is what the situation made me think. Mujhe lagta hai ki mai ek baharwala hoon. How can I reframe this thought?", "completion": "Mujhe baharwala mehsoos ho raha hai aur main logon se baat nahi kar pa raha hoon. Lekin dekhte hain kya party mein aur bhi mazedaar cheezein hain karne ke liye."}
{"prompt": "Here is a situation Party ka host mujhse baat karne ki koshish kar raha hai to ek shabd ke jawab de raha hai.. Here is what the situation made me think. Mujhe lagta hai ki mai ek paraya dhan hoon. How can I reframe this thought?", "completion": "Mujhe baharwala mehsoos ho raha hai, lekin bahut sare logon ko bhi aisa lagta hai."}
{"prompt": "Here is a situation Mere gaming team ka team captain mere paas aaya aur koshish kiya mujhe team ke vice captain pad se hataane ki, kah rahe the ki unhe lagta tha ki main unki madad karne ke liye kaafi nahi kar raha tha.. Here is what the situation made me think. Tum bahut hi kam batate ho ki tumhe kya chahiye. Main kaise madad karu? How can I reframe this thought?", "completion": "Yeh ek galatfahmi jaisi lag rahi hai. Main unse sampark karunga taki mujhe unki ummeedon ko behtar samajhne mein madad mile jo unhone is kirdaar ke liye nirdharit samay aur karyon ke liye rakhi hai. Phir main spasht kar sakunga ki kya main aage badhkar usse poora kar sakta hoon."}
{"prompt": "Here is a situation Mere gaming team ka captain mere paas aaya aur mujhe team ke vice captain ke pad se hataane ki koshish kar raha tha, kyonki unka manna tha ki main unki madad karne ke liye kaafi nahi kar raha tha.. Here is what the situation made me think. Tum bahut hi kam batate ho ki tumhe kya chahiye. Main kaise madad karu? How can I reframe this thought?", "completion": "Mujhe ek kadam peeche lena hai aur is faisale ke baare mein kam defensive hona hai jo unhone kiya. Main aajkal zyada vyast raha hoon aur shayad koi hai jo is pad ke liye zyada samay samarpit kar sakta hai."}
{"prompt": "Here is a situation Ve racist hain. Here is what the situation made me think. Mujhe Republicans se nafrat hai How can I reframe this thought?", "completion": "Yeh theek hai ki aapko un logon par gussa aaye jo hurtful cheezein karte hain."}
{"prompt": "Here is a situation Ve racist hain. Here is what the situation made me think. Mujhe Republicans se nafrat hai How can I reframe this thought?", "completion": "Kuch Republicans jaativadi hain. Iska matlab yeh nahi ki mujhe un sabse nafrat hai."}
{"prompt": "Here is a situation Unhone mujhe kaam par sthayi nahi banaya. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Ho sakta hai ki kaam par mujhe sthayi roop se rakhne ke peeche koi achha karan ho. Mujhe pata hai ki mujhe bahut kuch sikhna hai aur main behtar karne ke liye taiyar hoon. Ye mujhe asafal nahi banata. Maine zindagi aur kaam dono mein kai cheezon mein utkrisht kiya hai aur kaam sirf meri pehchan ka ek hissa hai."}
{"prompt": "Here is a situation Unhone mujhe kaam par sthayi nahi banaya. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Mai ek asafal vyakti nahi hoon. Bahut sare karan ho sakte hain ki kyun unhone mujhe kaam par sthayi roop se rakhna nahi chaha. Main rozgar ke yogya hoon aur ek din mujhe samman karne wali jagah jarur milegi."}
{"prompt": "Here is a situation Tin din ho chuke hain mere job interview ke baad aur mujhe koi updates nahi mile.. Here is what the situation made me think. Mujhe naukri nahi mili How can I reframe this thought?", "completion": "Mujhe abhi tak nahi pata ki mujhe naukri mili hai ya nahi. Jab recruiter se vaapas sunoonga tabhi mujhe pata chalega."}
{"prompt": "Here is a situation Teen din ho gaye mere job interview ke baad aur mujhe koi updates nahi mili. Here is what the situation made me think. Mujhe naukri nahi mili How can I reframe this thought?", "completion": "Mujhe naukri na milne ka darr hai, lekin main phir se apply kar sakta hun. Mujhe aur mehnat karni padegi, lekin dekhte hain aage kya hota hai."}
{"prompt": "Here is a situation Amigurumi project ke liye apni bhateeji ke liye pura na kar pane par ek conniption phenk diya.. Here is what the situation made me think. Mujhe yeh samanya sa damn chiz karne mein asamarth hoon. How can I reframe this thought?", "completion": "Mai khud se naraz hu kyunki mai apne aap se aur apne kaamon se unchi ummeedein rakhta hu. Mujhe naraz hone ki anumati hai aur agar mujhe madad ki zarurat ho to mai madad maang sakta hu."}
{"prompt": "Here is a situation Meri bhatiji ke liye ek Amigurumi project pura na kar pane par maine gusse me akar kuch kiya.. Here is what the situation made me think. Mujhe yeh samanya saali cheez karne mein asamarth hoon. How can I reframe this thought?", "completion": "Mai abhi tak project khatam nahi kiya aur vo theek hai! Main vyast raha hoon aur agar yeh mujhe mahatvapurn lagta hai, toh main ise pura kar lunga."}
{"prompt": "Here is a situation Samay kaam ke din ke liye kam ho raha hai, mera boss mujhse poochta hai ki kya main kuch atirikt ghante ruk kar ek kaam ko khatam kar sakta hoon.. Here is what the situation made me think. Tum kyun aakhri minute tak intezaar karte ho mujhse yeh poochne ke liye. How can I reframe this thought?", "completion": "Yeh task khaas taur par challenging hai - na hi hum mein se kisi ne anumaan lagaya tha ki isko khatam karne mein itna samay lagega."}
{"prompt": "Here is a situation Samay kaam ke din par kam chal raha hai, mera boss mujhse poochta hai ki kya main kuch extra ghante ruk kar ek kaam ko khatam kar sakta hoon.. Here is what the situation made me think. Tum kyun aakhri minute tak intezaar karoge mujhse yeh puchne ke liye. How can I reframe this thought?", "completion": "Voh mujhse aaj der tak rukne ko keh raha hai lekin yeh ek adh-vakra hai aur voh aksar mujhse aisa nahi maangta."}
{"prompt": "Here is a situation Humare samuday mein kharab toofan aaye aur kuchh tornadoes aaye aur kuchh area ko barbaad kar diya. Hamare shehar se bahar ke kisi bhi rishtedaar ne mujh par jaanch nahi ki.. Here is what the situation made me think. Mujhe lagta hai ki meri maa aur bhai behen mujhse pyar nahi karti aur mujhe chahate nahi. How can I reframe this thought?", "completion": "Mera parivaar shayad tornadoes ke baare mein nahi jaanta. Mujhe yakeen hai agar unhe pata hota, toh woh mujhse sampark karte kyunki mujhe pata hai ki woh mujhe parvaah karte hain. Sirf isliye kyunki woh is ek baar check in nahi karte, iska matlab yeh nahi ki mujhse unka pyaar nahi hai."}
{"prompt": "Here is a situation Humare samuday mein buri aandhi aayi aur kuchh tornadoes aaye aur kshetra ka kuchh hissa nasht kar diya. Hamare shehar ke bahar ke vistrit parivar mein se koi bhi mujhpar janch nahi kiya.. Here is what the situation made me think. Mujhe lagta hai ki meri maa aur bhai behen mujhe pyar nahi karte aur mujhe chahiye bhi nahi. How can I reframe this thought?", "completion": "Mumkin hai ki mere vistarit parivar ne tornadoes ke bare mein suna hi na ho. Main yakeen ke saath kah sakta hoon agar unhone suna hota, toh woh sampark kar lete."}
{"prompt": "Here is a situation Jab maine apne dost ko apni naukri ke baare mein bataya, usne kaha ki iska thoda hi asli duniya mein mahatva hai.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?", "completion": "Mere paas ek naukri hai, halaki uski choti keemat hai."}
{"prompt": "Here is a situation Jab maine apne dost ko apne kaam ke baare mein bataya, usne kaha ki iska thoda hi asli duniya mein mahatva hai.. Here is what the situation made me think. Mera kaam bekar hai How can I reframe this thought?", "completion": "Mera dost vaise bhi nirashaavadi hai. Main sach mein vishwas karta hoon ki mera kaam kuch mulya rakhta hai."}
{"prompt": "Here is a situation Jab main online kuch kaam kar raha tha, mujhe bataya gaya ki mera kaam accha nahi tha.. Here is what the situation made me think. Maine in naukriyon par kathinai se kaam kiya, aur mujhe yakeen tha ki maine accha kaam kiya tha. How can I reframe this thought?", "completion": "Mera kaam karne ka tarika shayad company ke liye sahi na ho jo mujhe hire kiya hai. Main khul kar unse unki ummeedon par vishesh pratiiksha karna chahta hoon."}
{"prompt": "Here is a situation Jab main online kuch kaam kar raha tha, mujhe bataya gaya ki mera kaam accha nahi tha.. Here is what the situation made me think. Maine in naukriyon par kadi mehnat ki, aur mujhe yakeen tha ki maine accha kaam kiya tha. How can I reframe this thought?", "completion": "Logon ko agar meri kaam pasand nahi aati, toh iska matlab yeh nahi hai ki main mehnat nahi karta, ya dusre log mere kaam ko pasand nahi kar sakte."}
{"prompt": "Here is a situation Jab main kaam par tha, mera supervisor ne mere faislon ko mere saathiyo ke saamne nakaratmak andaaz mein sawaal uthaya.. Here is what the situation made me think. Vah is baat ki charcha karna band karne ki zaroorat hai. How can I reframe this thought?", "completion": "Mujhe sharm aayi thi aur mujhe apne boss ko feedback dena chahiye ki mujhe bachav ki bhavna aa rahi thi. Aasha hai ki hum isse bhavishya mein suljha sakenge."}
{"prompt": "Here is a situation Jab main kaam par tha, mera supervisor ne mere faisale ko mere saathiyon ke samne nakaratmak ton mein question kiya.. Here is what the situation made me think. Vah is baare mein charcha karna band karna zaroori hai. How can I reframe this thought?", "completion": "Mera supervisor mujhse naainsaafi kar raha tha logon ke saamne yeh baat karke aur mujhe chot pahunchi thi. Mujhe iske baare mein aur kaise main bhavishya mein pratiikriya paana chahta hoon, uske baare mein usse niji roop se baat karni chahiye."}
{"prompt": "Here is a situation Jab main ek group voice chat mein tha, sabne mujhe bina alvida kahe chhod diya.. Here is what the situation made me think. Kya koi mujhse baat karna nahi chahta? How can I reframe this thought?", "completion": "shayad maine unhein alvida kehna nahi suna"}
{"prompt": "Here is a situation Jab main ek group voice chat mein tha, sabne mujhe bina alvida kahe chhod diya.. Here is what the situation made me think. Kya koi mujhse baat nahi karna chahta? How can I reframe this thought?", "completion": "mera phone shayad galti se call drop kar diya ho sakta hai"}
{"prompt": "Here is a situation Python ke saath ek project par kaam kar raha hoon aur abhi tak use safaltapurvak chalane mein asafal raha hoon.. Here is what the situation made me think. Kyun yeh abhi bhi messed up hai? How can I reframe this thought?", "completion": "Kod har baar chalane par behtar hota hai."}
{"prompt": "Here is a situation Python ke saath ek project par kaam kar raha hoon aur abhi tak use safalta purvak chalane mein asamarth raha hoon.. Here is what the situation made me think. Kyun yeh abhi bhi messed up hai? How can I reframe this thought?", "completion": "Python thoda tricky hai. Main apni best koshish kar raha hoon."}
{"prompt": "Here is a situation Mera maut logon par prabhav dalta hai kya? Matlab kya yahaan koi hai jisne apne kisi nazdeek ke vyakti ki aatmhatya ka anubhav kiya ho aur jaanta ho ki yeh kaisa hota hai?. Here is what the situation made me think. Kya kisi ko farak padega agar main mar jaun? How can I reframe this thought?", "completion": "Bahut saare logon ko farq padega agar main mar jaun, jaise ki mere dost aur parivaar."}
{"prompt": "Here is a situation Mera maut logon par prabhav dalta kya? Matlab kya yahan koi hai jo kisi apne ko aatmhatya karne ka gawaah raha hai aur samajhta hai ki yeh kaisa hota hai?. Here is what the situation made me think. Kya kisi ko farq padega agar main mar jau? How can I reframe this thought?", "completion": "Haan, kam se kam ek vyakti ko farak padega agar main mar jaaun."}
{"prompt": "Here is a situation ek ladki jise main sach mein pasand karta tha, wo mere saath date par nahi ja rahi thi. Here is what the situation made me think. mujhe bahut akarshak nahi hoon How can I reframe this thought?", "completion": "Yeh ladki aur main kaam nahi kar paaye lekin dusre log hain jo mere liye behtar fit ho sakte hain."}
{"prompt": "Here is a situation ek ladki jise main sach mein pasand karta tha, voh mere saath date par nahi ja rahi thi. Here is what the situation made me think. mujhe bahut aakarshak nahi hoon How can I reframe this thought?", "completion": "Yeh ladki kai karanon ke liye naa bol sakti thi jo shayad mere akarshan se kuch bhi sambandh na ho."}
{"prompt": "Here is a situation sab log ignore karte hain. unki galti nahi hai mujhe pata hai. Sach mein mere sabse acche dost mujhe mitti ki tarah treat kar rahe hain aur mujhe nahi pata kya karun. Mujhe bilkul bekar lag raha hai, yeh bhejne ke liye meri saari mansik aur bhavnatmak urja lag gayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Agar mere dost mujhe bekarar samajh rahe hain ya mujhe ignore kar rahe hain, toh shayad woh dost nahi hain jo mujhe apni zindagi mein rakhna chahiye."}
{"prompt": "Here is a situation sab log ignore karte hain. unki galti nahi hai mujhe pata hai. Sachmuch, mere sabse achhe dost mujhe mitti ki tarah treat kar rahe hain aur mujhe nahi pata ki mujhe kya karna chahiye. Mujhe bilkul bekar mehsoos ho raha hai, ye bhi bhejne ke liye meri saari mansik aur bhavnatmak urja lag gayi.. Here is what the situation made me think. Koi mujhe lekar parwah nahi karta How can I reframe this thought?", "completion": "Mere dost mujhe bekaar tarike se vyavhaar kar rahe hain, lekin iska matlab yeh nahi ki unhe mujh par koi fikar nahi. Ho sakta hai woh khud pareshan ho aur isliye gusse mein hain."}
{"prompt": "Here is a situation toys ke through ja rahe the jo mujhe us samay ki yaad dilate the jis samay mujhe shoshan kiya gaya tha. Here is what the situation made me think. Mai pagal ho jaunga agar main apne tezi se bhagte vicharon ko control nahi kiya. How can I reframe this thought?", "completion": "Abuse kabhi bhi victim ki galti nahi hoti. Main bhavishya mein apne aap ko surakshit rakhne ke liye kadam utha sakta hoon, bina khud ko bhootkal me hui ghatna ke liye doshi manne."}
{"prompt": "Here is a situation toys se guzar raha tha jo mujhe us samay ki yaad dilate the jab mujhe shoshan ka samna karna pada tha. Here is what the situation made me think. Main pagal ho jaunga agar main apne tez soch ko control nahi karu. How can I reframe this thought?", "completion": "Abuse ke shikaar aksar sharam mehsoos karte hain aur khud ko doshi maante hain. Main apne aap ko sweekar karke abuse ke paar ja sakta hoon."}
{"prompt": "Here is a situation sunne se pehle ki umra mein zyada tez music sunne se hone wale sunne ki kami. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Mujhe kabhi bhi tez music sunna nahi chahiye tha."}
{"prompt": "Here is a situation suno karne ki kshamta kam ho jana jo jyada zor se sangeet sunne ke karan bachpan mein hota hai. Here is what the situation made me think. Main ek failure hoon How can I reframe this thought?", "completion": "Sunaai kam hone ki vajah sirf zor se gaane sunna nahi hota. Ye vanshagat ya aapke parivaar se ho sakta hai aur aapki galti nahi hoti. Ye bas hota hai."}
{"prompt": "Here is a situation high school ke flashbacks of bullying jab main placement practice hours conduct kar raha tha. Here is what the situation made me think. Main kabhi bhi samaj ke liye upyogi nahi banne wala aur isme jeene ki koi kimat nahi hai kyun ki insaan samajhne me bahut kathin hote hain. How can I reframe this thought?", "completion": "Mujhe lagta hai ki main zindagi mein kabhi kuch nahi kar paunga, toh main haar maan leta hoon ya shayad \ud83e\udd14 ek trauma counselor mujhe is situation se nikalne mein madad kar sakta hai."}
{"prompt": "Here is a situation high school ke flashbacks of bullying jab main placement practice hours conduct kar raha tha. Here is what the situation made me think. Mai kabhi samaj ke liye upyogi nahi banunga aur ismein jeene ki koi kimat nahi hai kyunki manushya samajhna atyant mushkil hai. How can I reframe this thought?", "completion": "Main jeevan par haath uthaata hoon kyun ki mujhe highschool ke flashback ki samsya ho rahi hai."}
{"prompt": "Here is a situation main aur mera bhai same office me kaam kar rahe the jaha main uska senior hu aur jab wo laparwahi se galtiya karta tha to mera boss mujhe warning deta tha kyunki main uska senior hu jo uske kaam ke liye zimmedar hai.. Here is what the situation made me think. mera bhai bahut laparwah hai kyunki usko lagta hai ki usse koi poochne wala nahi hai kyunki uski behen hi sabse badi hai How can I reframe this thought?", "completion": "Mujhe apne bhai ka sahara dena hai, aur hamare alag-alag bhoomikaon aur shakti gatishilta ko samajhna challenging lag raha hai."}
{"prompt": "Here is a situation main aur mera bhai same office me kaam kar rahe the jahan main uska senior hoon aur jab wo laparwahi se galtiyaan karta hai to mera boss mujhe warning deta hai kyunki main uska senior hoon jo uske kaam ke liye zimmedar hoon.. Here is what the situation made me think. Mera bhai bahut laparwah hai kyunki usse lagta hai ki usse koi poochne wala nahi hai kyunki uski behen hi sabse badi hai. How can I reframe this thought?", "completion": "Shayad mere bhai ko uske kaam me thoda sahara chahiye, aur mera boss, bhai aur main sab ek saath baithkar baat karne chahiye."}
{"prompt": "Here is a situation maine khud ko thodi der ke liye khush karne ke liye bahut jyada aur bahut tezi se khaya, lekin nahi kyun ki mujhe bhookh mahsoos hui thi.. Here is what the situation made me think. main apne khaane ki aadat ko niyantran mein nahi kar pa raha hoon. How can I reframe this thought?", "completion": "Maine bahut tez khaaya, halaaki mujhe bhookh nahi thi aur ab mujhe aisa lag raha hai ki main apne khaane ke aadaton ko niyantrit nahi kar sakta. Maine pichle samay mein apni khaane ki aadat ko niyantrit kiya hua hai aur main phir se aisa karunga."}
{"prompt": "Here is a situation maine khud ko thodi der ke liye khush karne ke liye bahut jaldi aur bahut zyada khaya, lekin isliye nahi ki mujhe bhookh mahsoos ho rahi thi.. Here is what the situation made me think. main apne khaane ki aadat ko control nahi kar pa raha hoon How can I reframe this thought?", "completion": "Mujhe aaj kuch hua tha uske bare me bura lag raha tha aur maine khud ko khana khakar samjhaya. Main yeh roz nahi karta toh kehna ki main apni khane ki aadatein control nahi kar pa raha hoon, yeh sach nahi hai. Main kaam ki tension se nipatne ke liye behtar tarike dhundhunga."}
{"prompt": "Here is a situation Maine ek purane tyohar ko akele manaya. Here is what the situation made me think. kyun mere dost nahi hain? kyun main samajik nahi hoon? HUFF! How can I reframe this thought?", "completion": "Maine kisise bhi nahi pucha ki kya ve chhuttiyon ke liye milna chahte hain. Mujhe yakeen hai ki agar maine pucha hota, log uplabdh hote. Agli baar, mujhe pehle se plan karna chahiye."}
{"prompt": "Here is a situation maine ek purane tyohar ko akele manaya. Here is what the situation made me think. kyun mere dost nahi hain? kyun main samajik nahi hoon? HUFF! How can I reframe this thought?", "completion": "Bas isliye kyunki maine chutti akele bitaayi, iska matlab yeh nahi ki mere dost nahi hain. Shayad mere doston ke apne parivaar ke saath dusre plans the, aur mujhe pakka vishwas hai ki agar maine pucha hota, mujhe kuch na kuch karne ko mil jaata. Ek akele bitayi hui ghatna iska matlab nahi ki mere dost nahi hain."}
{"prompt": "Here is a situation mujhe is zindagi ke saath jaari rakhna nahi hai.. Here is what the situation made me think. main marna ke liye tayar hoon How can I reframe this thought?", "completion": "Mujhe jeena hai"}
{"prompt": "Here is a situation mai is jivan ke saath jaari rakhna nahi chahta. Here is what the situation made me think. main marne ke liye tayar hoon How can I reframe this thought?", "completion": "Mai marne ke liye tayar nahi hoon"}
{"prompt": "Here is a situation main abhi bhi korean bolna ya samajh nahi sakta, yahan 6 mahine hone ke baad bhi. Here is what the situation made me think. main achha nahi hoon How can I reframe this thought?", "completion": "Mai bas vaise hi accha hoon jaisa ki mai hoon. Mujhe nai bhasha sikhne me shayad adhik samay lage, lekin mai jo bhi kar raha hoon vah mere liye sabse accha hai aur mujhe pata hai ki mai sudharunga."}
{"prompt": "Here is a situation main abhi bhi korean bolna ya samajh nahi sakta, yahaan 6 mahine hone ke baad bhi.. Here is what the situation made me think. mai accha nahi hoon How can I reframe this thought?", "completion": "Halanki anya logon ne Korean jaldi seekh liya hai aur unhone yahan utna hi samay bitaya hai jitna maine kiya hai, iska matlab yeh nahi ki main achha nahi hoon. Mera aatmasamman is baat par nirbhar nahi hai ki main ek nayi bhasha kitni jaldi seekhta hoon."}
{"prompt": "Here is a situation mujhe manushya ke dimaag se dar lagta hai. Here is what the situation made me think. mujhe logon par vishwas nahi hota How can I reframe this thought?", "completion": "Halanki mujhe dar lag raha hai aur mujhe lagta hai ki main abhi logon par vishwas nahi kar sakta, par kuch cheezein hain jo main badal sakta hoon. Main therapy ke liye ja sakta hoon aur main ek surakshit vatavaran mein logon par vishwas karne ki abhyaas kar sakta hoon."}
{"prompt": "Here is a situation mujhe manushya ke dimag se dar lagta hai. Here is what the situation made me think. main logon par vishwas nahi kar sakta How can I reframe this thought?", "completion": "Mujhe logon par bharosa nahi karne ki baat kar rahi hai, bhavishya ki bhavishyavani karne ki koshish kar rahi hai. Main sirf apne dar par dhyan de raha hoon aur tathyaon ko najarandaz kar raha hoon. Sambhav hai ki kai log hain jinpar main bharosa kar sakta hoon. Main nishchit roop se apne dar se nipatne ke liye ek counselor ki madad lekar apni sambhavnaon ko behtar kar sakta hoon."}
{"prompt": "Here is a situation yeh bahut mushkil hai school ka kaam karna, bistar se uthna, apna khayal rakhna, aur khana. Here is what the situation made me think. Main bahut thaka hua hoon How can I reframe this thought?", "completion": "Mere paas abhi bahut kaam chal raha hai. Yeh samajh mein aata hai ki mujhe thakan ho rahi hai."}
{"prompt": "Here is a situation yeh itna mushkil hai school ka kaam karna, bistar se uthna, apna khayal rakhna, aur khana. Here is what the situation made me think. Mujhe bahut thakan ho rahi hai How can I reframe this thought?", "completion": "Mujhe sab kuch jo zindagi mujh par fek rahi hai, uski wajah se bahut thakan mehsoos ho rahi hai. Shayad yeh ek sanket hai ki mujhe break lena chahiye."}
{"prompt": "Here is a situation pichle hafte maine ek job interview ke liye gaya tha jise maine socha ki bahut accha gaya lekin phir mujhe job nahi mili. Here is what the situation made me think. mujhe kabhi bhi achhi naukri nahi mil paayegi How can I reframe this thought?", "completion": "Mere paas yeh job na milne ke bahut karan ho sakte hain aur yeh anubhav mera bhavishya nahi nirdharit karta."}
{"prompt": "Here is a situation pichle hafte maine ek job interview ke liye gaya tha jisko maine socha ki bahut accha gaya lekin phir mujhe job nahi mili. Here is what the situation made me think. mujhe kabhi bhi ek acchi naukri nahi mil paegi How can I reframe this thought?", "completion": "Ye kaam shaayad nahi chala, lekin mujhe apne agli interview ke liye abhyaas mil gaya."}
{"prompt": "Here is a situation mere niche wale padosi party kar rahe the, aur shant nahi ho rahe the isliye mujhe police ko bulana pada aur kaam se pehle mujhe neend nahi aayi. Here is what the situation made me think. Mujhe disrespect kiya ja raha hai How can I reframe this thought?", "completion": "Mere padosi bahut shor kar rahe the aur mujhe ek kathin faisla karna pada. Mujhe yakeen hai ki unka irada mujhe jagaye rakhna nahi tha."}
{"prompt": "Here is a situation mere niche wale padosi party kar rahe the, aur shant nahi ho rahe the isliye mujhe police ko bulana pada aur kaam se pehle mujhe koi neend nahi mili. Here is what the situation made me think. Mujhe disrespect kiya ja raha hai How can I reframe this thought?", "completion": "Mere padosi apne party ki awaaz ka maapdand nahi samajh paaye."}
{"prompt": "Here is a situation mere ek dost ne ek video post kiya tha jisme ek makdi car ke andar chali ja rahi thi, aur uska car toot chuka tha. To maine usse pucha ki kya police ne uske car me ghusne wale ko dhundh liya, aur usne mujhe bilkul ignore kar diya.. Here is what the situation made me think. shayad voh mujhse ab pyaar nahi karti. How can I reframe this thought?", "completion": "Mera dost shaayad bahut udaas ho raha hoga kyunki uski car ka sheesha tod diya gaya. Shayad woh isliye respond nahi kar rahi hai kyunki uska mann accha nahi lag raha hai. Mujhe phir se try karna chahiye baad mein reach out karne ka, dekhoon agar main kuch kar sakta hoon usse khush karne ke liye."}
{"prompt": "Here is a situation mere ek dost ne ek video post ki thi jisme ek makdi car ke andar ja rahi thi, aur uska car tod kar chori ho gaya tha. To maine usse pucha ki kya police ne uska car todne wale ko pakda, aur usne mujhe bilkul ignore kar diya.. Here is what the situation made me think. shayad voh mujhse ab pyar nahi karti. How can I reframe this thought?", "completion": "Mera dost shayad bahut vyast hai apni car ki chori ka samna karne mein, woh shayad mujhe baad mein jawab degi."}