Prompt: Mera ek dost mujhe ek film dekhne ke liye dabav dal raha tha jo mujhe dekhna nahi tha. Main sharmate hue use taalne ki koshish kar raha tha lekin mujhe usko nirash nahi karna tha isliye jab mujhe woh karne ka mann nahi tha tab bhi maine kisi tarah se sahmat ho gaya. Toh maine do ghante tak ek aisi film dekhte hue dukh bhara samay bitaya jo mujhe pasand nahi thi. Main dukhi hoon kyunki mujhe na kehna bahut mushkil hota hai.

Response: Personalizing


Prompt: Mera ek dost mujhe ek movie dekhne ke liye majboor kar raha tha jo mujhe dekhni nahi thi. Main sharmate huye usse bachne ki koshish kar raha tha lekin main usko nirash nahi karna chahta tha, to maine bas man liya jab mujhe aisa karna hi nahi tha. To main do ghante tak ek aisi film dekhkar dukhi raha jisse mujhe maza nahi aya. Main dukhi hoon kyunki mujhe na kehna bahut mushkil hota hai.

Response: Sab-ya-kuch soch


Prompt: Mere ek dost mujhe ek film dekhne ke liye majboor kar raha tha jo mujhe dekhna nahi tha. Main sharmake usse bachne ki koshish ki lekin use nirash nahi karna chahta tha to maine bas thoda sa sahmat ho gaya jab mujhe yeh karna hi nahi tha. To main do ghante tak ek aisi film dekh kar dukhi raha jisko mujhe enjoy nahi karna tha. Main dukhi hoon kyun ki mujhe na kehne me bahut dikkat hoti hai.

Response: Overgeneralizing


Prompt: Mere ek dost mujhe ek film dekhne ke liye dabav dal raha tha jise main nahi dekhna chahta tha. Main sharmake usse bachne ki koshish kar raha tha lekin use nirash nahi karna chahta tha to main bas is baat se sahmat ho gaya jab mujhe ye nahi karna tha. To main do ghante tak ek aisi film dekhkar dukhi raha jis ka mujhe anand nahi tha. Main dukhi hoon kyunki mujhe na kehna bahut mushkil hota hai.

Response: Labeling


Prompt: Mere ek dost mujhe ek movie dekhne ke liye pressure kar raha tha jo mujhe dekhna nahi tha. Main sharmake usse bachne ki koshish kar raha tha lekin use nirash nahi karna chahta tha isliye maine manmani kar di jab mujhe ye karna hi nahi tha. To main do ghante tak ek aisi movie dekhkar dukhi raha jo mujhe pasand nahi thi. Main dukhi hoon kyunki mujhe na kehna bahut mushkil hota hai.

Response: Negative Bhavna ya Emotion


Prompt: Mere ek dost mujhe ek film dekhne ke liye dabav dal raha tha, jo mujhe dekhna nahi tha. Main sharmake isse bachne ki koshish kar raha tha lekin mujhe usse nirash nahi karna tha to main bas isme sahmat ho gaya jab mujhe yeh karna hi nahi tha. To main do ghante tak ek aisi film dekhkar dukhi raha jisse mujhe maza nahi aaya. Main dukhi hoon kyun ki mujhe na kehne me bahut dikkat hoti hai.

Response: Chahiye bayanein


Prompt: Mujhe apne dost par bahut gussa aya kyunki usne mere bewakoof tasveerein ek dusre dost ko bhej di thi. Mujhe dhokha mila tha aur yeh bahut zyada tha. Maine aisa overreact kyun kiya.

Response: Catastrophizing


Prompt: Mujhe apne dost par bahut gussa aaya kyunki usne mere bewakoof tasveerein ek common dost ko bheji. Mujhe dhokha mila aur yeh bahut adhik tha. Mujhe samajh nahi aata ki maine aisa overreact kyun kiya.

Response: Negative Bhavna ya Emotion


Prompt: Maine quiz mei bura score milne ke baad bahut stressed ho gaya. Mere grades bahut important hain aur maine bekar kiya.

Response: Sakaratmak ko vaidh hone se rokna


Prompt: Maine quiz par bura score milne ke baad bahut stress mehsoos kiya. Mere grades bahut mahatvapurn hai aur maine kharab kiya.

Response: Nahi vikrit


Prompt: Main ek chote car accident mein phas gaya. Mainne badi galti ki.

Response: Nahi vikrit


Prompt: Meri bhabhi mujhse baat nahi karti. Meri bhabhi sochti hai ki main bekaar hoon.

Response: Negative Bhavna ya Emotion


Prompt: Pehli interview padhai karke aur diploma prapt karne ke baad. Main ise bigad dunga.

Response: Bhavishya batane


Prompt: Pehli interview padhai karke aur diploma paane ke baad. Main ise bigad dunga.

Response: Catastrophizing


Prompt: Mujhe ek class mein adhunik quiz score mila. Mujhe zyada mehnat karni chahiye thi, ya zyada efficiently.

Response: Chahiye bayanein


Prompt: Mujhe ek class mein adhoora quiz score mila. Mujhe zyada mehnat karni chahiye thi, ya zyada efficiently.

Response: Negative Bhavna ya Emotion


Prompt: Mere behen ne mere maa se mujhse uske billiyon ka khayal rakhne ke bare mein poocha bajaye mujhse seedhe poochne ke. Mujhe koi farak nahi padta.

Response: Overgeneralizing


Prompt: Mujhe abhi sales person ki job se nikal diya gaya kyun ki maine apna quota pura nahi kiya. Mujhe aise job kabhi pehle nahi mili thi. Main ek failure hoon aur mujhse sales person ka job sambhal nahi pa raha.

Response: Sab-ya-kuch soch


Prompt: Main bas abhi sales person ki naukri se nikal diya gaya hoon kyunki maine apna quota pura nahi kiya. Mujhe aisi naukri kabhi pehle nahi mili thi. Main ek failure hoon aur mujhse sales person ki naukri nahi chal sakti.

Response: Labeling


Prompt: Meri girlfriend udas thi ki main apne dosto ke sath bahar jana chahta tha, aur usne jhagda shuru kar diya. Main maza kyun nahi kar sakta? Kyun mujhe hamesha ghar par hi rehna padta hai?

Response: Overgeneralizing


Prompt: Mera girlfriend udas thi ki main apne doston ke sath bahar jana chahta tha, aur usne jhagda shuru kar diya. Main maza kyun nahi kar sakta? Mujhe hamesha ghar par kyun rehna padta hai?

Response: Personalizing


Prompt: Mere beti ki bimari ek viklang parivar sadasya ke baare mein chinta karati hai.

Response: Nahi vikrit


Prompt: Mere beti ki bimari ek viklang parivar sadasya ke baare mein chinta

Response: Negative Bhavna ya Emotion


Prompt: Yeh itna kathin hai ki main prabhavshali roop se adhyayan kar sakun aur yeh mujhe jo samay aur urja hai vah sab le leta hai. Aur phir bhi mujhe lagta hai ki main taiyar nahi hoon. Main bahut peeche hoon aur mujhe bahut dar hai ki mujhe jo bhayankar ank milenge. Main kuch bhi sahi nahi kar sakta.

Response: Nahi vikrit


Prompt: Main roj weekend aur chhuttiyon ka intezaar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha. Mujhse khud ko prerit karna sambhav nahi ho raha hai.

Response: Negative Bhavna ya Emotion


Prompt: sab log ignore karte hain. unka dosh nahi hai mujhe pata hai. Sach mein mere sabse acche dost mujhe mitti ki tarah treat kar rahe hain aur mujhe nahi pata main kya karu. Mujhe bilkul pointless lag raha hai, ye bhejne ke liye meri saari mental aur emotional energy lag gayi. Kisi ko meri parwaah nahi hai.

Response: Sab-ya-kuch soch


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha ab.

Response: Mann padhna


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha.

Response: Negative Bhavna ya Emotion


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha ab.

Response: Sab-ya-kuch soch


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha ab.

Response: Overgeneralizing


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyar nahi tha ab.

Response: Labeling


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha ab.

Response: Bhavishya batane


Prompt: Mera girlfriend mujhe kuch samay ke liye ignore kar rahi thi. Usse mujhse pyaar nahi tha ab.

Response: Personalizing


Prompt: Mere behen ne mere ma se mujhse sidhe puchhne ki bajaye mujhe uske billiyo ki dekhbhal karne ke bare mein puchha. Mujhe koi mahatva nahi hai.

Response: Sab-ya-kuch soch


Prompt: Mere behen ne mere maa se mujhe uske billiyo ka dhyan rakhne ke baare me pucha, bajaye mujhse sidhe puchne ke. Mujhe koi mahatva nahi hai.

Response: Labeling


Prompt: Mera behen ne meri maa se mujhse uske billiyon ka dhyan rakhne ke bare mein poocha bajaye mujhse seedhe poochne ke. Mujhe koi farak nahi padta.

Response: Negative Bhavna ya Emotion


Prompt: Mera girlfriend ek nayi naukri le rahi hai ek dur sheher mein. Yeh humein alag karne wala hai.

Response: Catastrophizing


Prompt: Maine ek yatra par gaya aur suna ki ek kitchen appliance ke liye ek vyavsayik main bahut chintit mehsoos kar raha hoon shayad maine kitchen mein kuchh chalu chhod diya hai.

Response: Chahiye bayanein


Prompt: Mere patni ne mujhe dhokha dene ka aarop lagaya. Vah mujhpar bharosa nahi karti.

Response: Mann padhna


Prompt: Maine likhne ki pratiyogita mein dusre sthan par samapt kiya. Dusra hona kuch bhi nahi hota, koi bhi yeh prapt kar sakta tha.

Response: Sakaratmak ko vaidh hone se rokna


Prompt: Main bahut samay se apni desk par baitha hoon aur mujhse kuch bhi nahi ho pa raha. Shayad dusre log mujhse behtar kar rahe honge.

Response: Tulna aur Nirasha


Prompt: Mujhe atmahatya karne ka mann kar raha hai, main khud ko katna band nahi kar sakta.

Response: Negative Bhavna ya Emotion


Prompt: Essay likhne ke liye shabd sochne mein samasya ho rahi hai. Mujhe kharab grade milega.

Response: Bhavishya batane


Prompt: Essay likhne ke liye shabd sochne mein samasya ho rahi hai. Mujhe kharab grade milega.

Response: Catastrophizing


Prompt: Essay likhne ke liye shabd sochne mein samasya ho rahi hai. Mujhe kharab grade milega.

Response: Sab-ya-kuch soch


Prompt: Main coffee break par tha aur mere boss ne mujhe kaam yaad dilaya jo karna tha. Ho sakta hai ki mujhe naukri se nikal diya jaye.

Response: Catastrophizing


Prompt: Main coffee break par tha aur mera boss ne mujhe kaam yaad dilaya jo mujhe karna tha. Main naukri se nikal sakta hoon.

Response: Sab-ya-kuch soch


Prompt: Mera boss ne mera break interrupt kiya mujhe kaam karne ke liye bataane ke liye main guilty mehsoos karta hoon.

Response: Bhavnatmak tarkikta


Prompt: Mera kishor bacha dosto ke saath bahar jaana chahta tha aur maine mana kar diya, mujhe iske baare mein bahut kharab lag raha hai, shayad main ek bura maa-baap hoon.

Response: Bhavnatmak tarkikta


Prompt: Maine apne pariwar ke samne apni shaadi ki dress pehen ke dekhi. Meri maa bahut khush thi aur unhone mujhe sundar bataya, lekin mere pariwar ke anya sadasyon ne mere vajan ke bare me tippani ki. Mujhe kaha gaya ki na khaun aur exercise karun taaki main sundar dikhu. Main ek moti bhayanak troll hoon.

Response: Labeling


Prompt: Maine apne parivaar ke saamne apni shaadi ki dress pehenke dekhi. Meri maa bahut khush thi aur unhone mujhe sundar kaha, lekin mere parivaar ke anya sadasyon ne mere vajan ke baare mein tippani ki. Mujhse kaha gaya ki main na khaun aur vyayam karun taaki main sundar dikhu. Main ek moti bhayanak troll hun.

Response: Tulna aur Nirasha


Prompt: Mera saathi mujhe chhod gaya. Maine kuch galat kiya.

Response: Personalizing


Prompt: Mera saathi mujhe chhod gaya. Maine kuch galat kiya.

Response: Overgeneralizing


Prompt: Party ka host mujhe sirf ek shabd ke jawab de raha hai jab main unse baat karne ki koshish karta hoon, mujhe baharwala mehsoos ho raha hai.

Response: Bhavnatmak tarkikta


Prompt: Mujhe pata hai ki main hamesha itna gussa kyun hota hoon. Aisa lagta hai mere sir mein ek chhoti si rakshas hai. Woh mujhe sab kuch chhodne aur sabse chhupne ka mann karta hai isliye main har samay kisi se ladta hoon. Main apne dimag se nafrat karta hoon. Main pagal hoon.

Response: Negative Bhavna ya Emotion


Prompt: Mera pyaar ja raha hai, aur wapas modne ka koi raasta nahi hai. Kya hoga agar main use phir kabhi na dekhu?

Response: Catastrophizing


Prompt: Mera saathi mujhe chhod gaya. Maine kuch galat kiya.

Response: Mann padhna


Prompt: Mujhe meri ghar kho gaya hai, mujhe marne ka mann kar raha hai.

Response: Negative Bhavna ya Emotion


Prompt: Mujhe teen assignments mein se ek mein kharab grade mila. Main kaise itna kharab kar sakta tha?

Response: Sakaratmak ko vaidh hone se rokna


Prompt: Mai naukri ke liye apply kar raha tha aur abhi mujhe call aaya hai ki kisi aur ne wo position bhar di jiske liye maine apply kiya tha. Shayad mujhe kabhi bhi naukri na mile.

Response: Overgeneralizing


Prompt: Mera guitar teacher ne mujhe bataya ki mujhe apni posture sudhaarne ki zarurat hai main practice kar raha hoon lekin koi pragati nahi ho rahi hai.

Response: Sakaratmak ko vaidh hone se rokna


Prompt: Mera guitar teacher ne mujhe bataya ki mujhe apni posture sudharne ki zarurat hai main practice kar raha hoon lekin koi pragati nahi ho rahi hai.

Response: Overgeneralizing


Prompt: Mujhe anxiety, depression, disordered eating hai, aur jab maine poocha ki kya mujhe ptsd hai to mera therapist ne kaha ki mujhe (jo bhi hai). Mera sabse lamba job paanch mahine ka tha, aur mere adhikatar jobs part time seasonal work rahi hain. Lagbhag utna hi samay maine kahin aur bhi kaam kiya hai. Mujhe bore ho jata hai, aur meri mansik bimariyan ise aur bhi kathin banati hain. Main kabhi bhi ek job ko sambhal nahi paunga.

Response: Bhavishya batane


Prompt: Mere dost mujhe is Shanivaar bowling khelne ke liye invite kar rahe hain, main shart laga sakta hoon ki mere sabhi dost bowling mein bahut acche honge siwaye mujhe.

Response: Mann padhna


Prompt: Mere jeevan mein sabhi log mujhe chhod chuke hain Koi kripya mujhe maar de

Response: Negative Bhavna ya Emotion


Prompt: Sab log mere saath bura vyavhaar karte hain, mujhe sabse nafrat hai.

Response: Negative Bhavna ya Emotion


Prompt: Sab log mujhse bura vyavhaar karte hain, mujhe sabse nafrat hai

Response: Nahi vikrit


Prompt: Maine ek yatra par gaya aur ek kitchen appliance ke liye ek vyavsayik suna. Kya maine kitchen stove on chhod diya? Mera pura ghar jal jayega.

Response: Catastrophizing


Prompt: Mujhe apne boss ko kaam pe ek important message dene bhool gaya. Jo customer ne message chhoda tha woh bahut gussa ho gaya kyunki unka ek problem tha jo solve hona zaroori tha. Mera boss mujhse kaafi naraz tha aur ho sakta hai ki customer apna business kahin aur le jaye. Mujhe aisa lag raha hai jaise maine fail ho gaya.

Response: Labeling


Prompt: Mere agle darwaze ke padosi ne pichle hafte hum par shikayat darj karwayi, hamare kutto ko adhik bhonkne ke liye doshi thehrate hain. Woh bilkul galat hain aur main bahut naraz hoon, lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad woh jeet jayenge kyonki woh kabhi ise manenge nahi aur mujhe abhi kuch karna hi hoga, varna mujhe shayad mere kutte kho sakte hain.

Response: Overgeneralizing


Prompt: Mere agle darwaze ke padosi ne pichle hafte hum par shikayat darj kar di ki hamare kutte bahut zyada bhonkte hain. Woh bilkul galat hain aur mujhe bahut gussa aa raha hai lekin mujhe pata hai ki main ise sabit nahi kar sakta aur shayad woh jeet jayenge kyun ki woh kabhi ise manenge nahi aur mujhe abhi kuch karna hi hoga varna mujhe apne kutte khone pad sakte hain.

Response: Catastrophizing


Prompt: Main ek party mein hoon jahan mujhe bahut kam log jaante hain. Jab main ek anjaan se baat karne ki koshish karta hoon, toh woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai. Main pareshan kar raha hoon.

Response: Mann padhna


Prompt: Main ek party mein hoon jahan mujhe bahut kam log pata hain. Jab main kisi ajnabi se baat karne ki koshish karta hoon, toh woh mujhe ek shabd ke jawab deta hai aur phir mujhe ignore kar deta hai. Main pareshan kar raha hoon.

Response: Bhavnatmak tarkikta


Prompt: Kaam par main frustrate ho gaya tha ek meeting ke baad kyunki mujhe bataya gaya tha ki ek nishchit maatra ke documents ko us hafte index karna tha. Mere paas bahut saare dusre kaam the aur main unhe franticly naam de raha tha. Mujhse ummeed nahi ki gayi thi ki main puri collection ke documents ki indexing kar raha hoon jaisa ki maine socha tha isliye main baad mein sharminda tha ki maine itna frustrate aur snappy vyavhaar kiya. Mujhe laga ki mere saath anuchit vyavhaar kiya ja raha hai.

Response: Mann padhna


Prompt: Kaam par mujhe ek meeting ke baad frustration hui kyun ki mujhe kaha gaya tha ki uss hafte kuch khaas documents ko index karna padega. Mere paas bahut saare dusre kaam the aur main unhe bechaini se ginne laga. Mujhse ummeed nahi thi ki main full collection of documents ko index karunga jaisa ki maine socha tha, isliye baad mein mujhe sharminda hona pada ki maine aise frustrated aur tez tareeke se vyavhaar kiya. Mujhe laga ki mere saath anyaay ho raha tha.

Response: Labeling


Prompt: Kaam pe main pareshan hua tha ek meeting ke baad kyunki mujhe bataya gaya tha ki kuchh dastavezon ko uss hafte suchi mein daalna tha. Mere paas bahut saare aur kaam the aur main unhe hawaa mein udaane laga. Mujhse ummid nahi ki gayi thi ki main poore dastavezon ka sangrah jaise mujhe laga tha ki mujhe index kar raha tha to baad mein mujhe sharminda hone ki zarurat thi ki maine itna pareshan aur tez tarik se vyavhaar kiya. Mujhe laga ki mujhse behtar kiya ja raha hai.

Response: Bhavnatmak tarkikta


Prompt: Kaam par main meeting ke baad frustrated tha kyun ki mujhe bataya gaya tha ki mujhe us hafte kuch documents ko index karna hoga. Mere paas bahut sare aur kaam the aur main unhe bechaini se naam dena shuru kar diya. Mujhse ummid nahi thi ki main full collection ke documents ko index karunga jaise maine socha tha, isliye baad mein mujhe sharm aayi ki maine itna frustrated aur tez tarika apnaya. Mujhe laga ki mujhse advantage liya ja raha hai.

Response: Doshee dena


Prompt: mujhe is jeevan ke saath jaari rakhna nahi hai, main marne ke liye tayyar hoon

Response: Negative Bhavna ya Emotion


Prompt: Mujhe asal mein apne aap se madad nahi ho sakti. Chahe main kitna bhi koshish karu, cheezon ke ujwal pehlu ko dekhne ki koshish karu, tarkik roop se cheezon ko samajhne ki koshish karu, khud ko sandeh ka labh de rahi hun.. Sab kuch mujhe diwar par chadha raha hai. Gussa, nirasha, dukh, aap naam lein. Aisa lag raha hai jaise sab kuch jo main pehle uda sakti thi, ab woh sidhe mujh par aa raha hai aur woh nirantar hai. Sab kuch mujhe pagal kar raha hai...

Response: Nahi vikrit


Prompt: Maine haal hi mein pasand karne lage ek saath kaam karne wale vyakti ko bahar jane ke liye pucha, lekin mujhe mana kar diya gaya. Mujhe koi nahi milega jiske saath main reh sakun.

Response: Bhavishya batane


Prompt: Maine haal hi mein ek saath kaam karne wale vyakti ko pasand karne laga tha, usse bahar poochha lekin mujhe mana kar diya gaya. Mujhe koi nahi milega jiske saath main reh sakun.

Response: Catastrophizing


Prompt: Maine haal hi mein pasand karne lage ek saath kaam karne wale vyakti ko bahar bulaya lekin mujhe mana kar diya gaya. Mujhe kisi ke saath rahne ke liye koi nahi milega.

Response: Sab-ya-kuch soch


Prompt: Maine haal hi mein pasand karne lage ek saath kaam karne wale vyakti ko bahar bulaya lekin unhone mana kar diya. Mujhe koi nahi milega jiske saath main reh sakun.

Response: Bhavnatmak tarkikta


Prompt: Main roj weekend aur chhuttiyon ka intezar kar raha hoon. Mujhse kuch upyogi kaam nahi ho raha. Mujhe motivate karne ki kshamata nahi aa rahi.

Response: Sab-ya-kuch soch


Prompt: Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe thukra diya. Ve kabhi mere saath bahar nahi jana chahenge.

Response: Catastrophizing


Prompt: Maine ek saath kaam karne wale ko bahar bulaya aur unhone mujhe aswikar kar diya. Ve kabhi bhi mere saath bahar jaane ka ichha nahi rakhenge.

Response: Personalizing


Prompt: Main apni dadi ki ghar mein tha aur maine floor par vase ko gira diya. Meri dadi kabhi mujhse baat nahi karegi.

Response: Catastrophizing


Prompt: Mera patni ab tak ghar aana chahiye tha aur vah nahi aayi aur bahut tez baarish ho rahi hai Kya uska car accident ho gaya?

Response: Tulna aur Nirasha


Prompt: Mera bhai aur main bahut jhagde kar rahe hain. Is beete weekend par usne phir se gussa kiya kyunki usne socha main uske upar baat kar raha tha, lekin woh mujhse hamesha aisa karta hai. Main uske gusse ke dauran naraz tha, yeh bahut jyada ho raha hai pichle kuch ya adhik saalon se. Ab usse vayask ki tarah vyavahar karna chahiye aur woh nahi kar raha hai. Main ab usse sach mein baat nahi kar sakta kyunki mujhe dar hai ki woh phat jayega, halanki woh hamesha aisa karta hai. Mujhe bahut gussa aata hai ki woh itna pakhandi hai. Usse yeh samajh nahi aata ki woh jis cheez ke liye gussa karta hai, usi cheez ke liye doshi hai.

Response: Nahi vikrit


Prompt: Mujhe samajh nahi aa raha ki mera asli vyaktitva kya hai kyonki mere vichar aur mood hamesha badalte rehte hain aur aisa lagta hai ki main alag alag vyaktitv mein badal jata hoon lekin ye alag chetna nahi hai, bas mujhe samjh nahi aa raha ki isse kaise samjhaun lekin mujhe lagta hai ki main pagal hoon kyonki mujhe apne baare mein jyada kuch nahi pata kyonki jo main hoon vo badalta rehta hai aur ye bahut jaldi badal sakta hai, kya ye normal hai? Mere paas koi sthir pehchan nahi hai aur mujhe nahi pata ki ye kyun hai ya kya ye normal hai.

Response: Overgeneralizing


Prompt: Mujhe do logon se ek saath pyaar hai ki main fail ho jaunga

Response: Catastrophizing


Prompt: Do din dasak ke baad ek purane dost se lunch par milna. Kya karu agar mujhe kuch kehne ko hi na ho, kya karu agar hum ab vibe na kare, kya karu agar ye bura chala jaye.

Response: Bhavishya batane


Prompt: Haal hi mein mujhe pata chala ki mere ek saath kaam karne wale sahyogi ne ek party rakhi aur mujhe us party mein nahi bulaya gaya. Mujhe laga ki mujhe office mein alag kar diya gaya hai aur maine socha kya us vyakti ke paas mujhse koi vyaktigat shikayat hai.

Response: Personalizing


Prompt: Mera boss ne mujhpar chillaaya main udas mehsoos kar raha hoon

Response: Negative Bhavna ya Emotion


Prompt: Mera boss ne mujhpar chillaaya main udas mehsoos kar raha hoon

Response: Nahi vikrit


Prompt: Mera pyaar ja raha hai, aur wapas mudne ka koi raasta nahi hai. Kya hoga agar main usse phir kabhi na dekhu?

Response: Bhavishya batane


Prompt: Mera boyfriend apne bete se milne gaya aur pura din uske bete aur uski maa ke saath bita diya, meri phone calls ko ignore karte hue. Mujhe laga ki wo mujhse dhokha kar raha tha.

Response: Mann padhna


Prompt: Maine apne bacche par kahani sunate samay bahut adhik chanchal hone ke liye chillaaya. Bacche kabhi shaant nahi honge.

Response: Overgeneralizing


Prompt: Mere pati ne mujhse kaha ki maine kaatne wali board ko behtar saaf karoon. Main yahaan itna kuchh kar rahi hoon aur tum kaatne wali board ke baare mein baat kar rahe ho?

Response: Doshee dena


Prompt: Humare samuday mein bure toofan aaye aur kuchh tornadoes ne kuchh kshetr ko barbaad kar diya. Hamare shehar se baahar ke kisi bhi rishtedaar ne mujh par jaanch nahin ki. Mujhe apni maa aur bhai-bahan dvara prem aur chahat ki kami mahsoos hoti hai.

Response: Bhavnatmak tarkikta


Prompt: Hum apne samuhik project par kaafi pragati nahi kar pa rahe hain. Ye project John ki vajah se asafal hai.

Response: Doshee dena


Prompt: Mera boyfriend aur main kal raat bahar jaane wale the aur mujhe plans mein change aur samay ko push back karne par bahut gussa aaya. usne humari shuruat ki commitment ka samman nahi kiya.

Response: Negative Bhavna ya Emotion


Prompt: Mujhe apne boss ko kaam par ek mahatvapoorn sandesh dene bhool gaya. Jo customer ne sandesh chhoda tha vo bahut gussa ho gaya kyunki unka ek samasya tha jo suljhaane ki zaroorat thi. Mera boss mujhse kaafi naraz tha aur customer shayad apna vyapaar kahin aur le jaye. Mujhe aisa lag raha hai jaise maine fail ho gaya.

Response: Nahi vikrit


Prompt: Main doston ke saath tha aur maine ek tippani ko galat tarike se samjha aur galat karanon ke liye pareshan tha. Nikla ki maine jo kaha tha usko galat sun liya tha aur kuch bhi nahi hone par bhi badi baat bana di. Mere dost mujhe itna kathor kyun treat kar rahe hain?

Response: Negative Bhavna ya Emotion