Multiple global studies have shown that lack of sleep or insomnia has a negative impact on heart health.
Adults between 18 - 65 of age need from 6 - 9.
[3c49, 8193]. or 7 - 9 hours of sleep.
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The Mayo Clinic has discovered that poor sleep can lead to hypertension, a major risk factor for the development of heart and vascular diseases.
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University of Michigan found people with insomnia had a 29% increased risk of atrial fibrillation.
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Frequent awakenings at night negatively affect the sympathetic nervous system, which increases the heart rate and blood pressure.
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Accumulation of plaque also occurs.
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A glaring example of how lack of sleep can impact heart health: there is a 24% increase in the rate of heart attacks the next day after spring Daylight Savings, when we lose one hour of sleep.
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Women’s heart health is slightly more affected by lack of sleep than men.
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Blood pressure drops significantly during sleep, which reduces the strain on the cardiovascular system.
Good sleep helps reduce the risk of strokes, heart disease and hypertension.
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If you don't get enough sleep, you don't get your cardiovascular system recharged, so your blood pressure rises.
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If a person feels like they have amnesia.
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or has recently become confused about facts and is haunted by false memories, sleep deficiency may be to blame.
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In order to sleep better, maintain a regular schedule, exercise daily, limit artificial light before bed.
including devices
Avoid eating and drinking a few hours before bed, especially fatty or sugary foods, and alcohol.
The bedroom should be cool, dark and quiet.
Meditate 20 minutes a day.
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Reduce caffeine consumption.
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If one has a genetic predisposition to heart disease, they can reduce their risk factors by 18% by sleeping 6 to 9 hours.
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Lastly, sleeping more than an hour during the day can cause developing cardiovascular diseases.
Napping less than an hour poses no danger.
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Warning: these questons and answers are not all representative of the way questions will be asked and answered in the pilot, because some questions are compound and some answers do not include citations.

Q: How does lack of sleep affect cardiovascular disease?
A: frequent awakenings at night negatively affect the sympathetic nervous system, which increases the heart rate and increases blood pressure. [3fdb9a75-eb04-4321-a023-8e791b82f6c4]A: Sleep volunteers in a Greek study underwent an ultrasound examination to assess the thickness of the inside walls of the heart's arteries. Thickening of these walls indicates the accumulation of specific plaques associated with an increased risk of stroke and other cardiovascular diseases. Those who slept less than 6 hours had a 54% increased risk of developing these plaques, while those who slept more than 8 hours faced a 39% increased risk of developing plaques. [0af0d9ab-d1b5-47e2-9008-65d6787f7c33]

Q: What is the effect of lack of sleep on heart rhythm?
A: Researchers at the University of Michigan found that people with insomnia had a 29% increased risk of atrial fibrillation compared to people without insomnia [9dfc4daa-a20e-4d13-a3c6-a13c0bd8d645]

Q: How does sleep affect blood pressure?
A: When you sleep, your blood pressure drops significantly, which reduces the strain on your cardiovascular system. At the same time, the stress hormone cortisol is stopped. So, good sleep helps reduce the risk of strokes, heart disease and hypertension. [fffc9714-33e0-4059-95f6-35821742686c]A: If you don't get enough sleep, you don't get your cardiovascular system recharged, so your blood pressure rises. [0af0d9ab-d1b5-47e2-9008-65d6787f7c33]

Q: How does one recognize that someone is suffering from insomnia or lack of sleep?
A: If a person has recently become confused about facts and is haunted by false memories, sleep deficiency may be to blame. [fffc9714-33e0-4059-95f6-35821742686c]A: You feel like you have amnesia [d1ca5cee-bba2-4508-8d84-77be926f93db]

Q: What is the optimum amount of sleep?
A: One group slept for less than six hours, the second for more than eight hours, and the third for six to eight hours. They found that both too little and too much sleep were associated with an increased risk of developing coronary heart disease and death from coronary heart disease or stroke over a period of about 9 years [99f1644f-5e72-49e0-b013-d372aa43def5]A: One study found that compared to those who slept six to nine hours a night, those who slept less than six hours were 20% more likely to have a heart attack over the entire seven years. Those who slept more than nine hours were 34% more likely to have an attack. [3c49f7b9-399f-4373-98ce-79e98ff5dd3e]A: six to nine hours a day [8193db62-271d-476a-adf2-2bf107fc212c]

Q: What can a person do to achieve better sleep?
A: Maintain a regular sleep schedule, exercise every day, limit artificial light before bed [including your smartphone]A: Avoid eating and drinking a few hours before bed, especially fatty foods, sugary foods and alcohol. Your should be cool, dark and quiet. Meditate 20 minutes a day. [2732ec14-cc2c-44fe-9e7f-aa355bf798d5]A: Reduce caffeine consumption [0769d307-9c71-4109-b76e-24750e19b77d]

Q: Does sleep help a person with a genetic predisposition for heart disease?
A: Looking at people with a genetic predisposition to heart disease, scientists found that getting six to nine hours of sleep reduced the risk of a heart attack by 18%. [3c49f7b9-399f-4373-98ce-79e98ff5dd3e]

Q: How does attitude play into better sleep?
A: By meditating, one can create peace of mind in order to sleep better. [2732ec14-cc2c-44fe-9e7f-aa355bf798d5]

Q: How does age factor into sleep cycles?
A: A Norwegian study showed that it takes 5-7 days for the body to fully recover after one sleepless night. And the older a person is, the more difficult it is to synchronize biorhythms again. If sleep problems become chronic, then the resources of our main muscle - the heart - are depleted faster, and myocardial cells do not have time to renew themselves. Which can lead over time to premature aging of the heart and potentially heart failure already by 45-55 years. [ba4caaae-3c76-4644-afc2-44718b514f2d]

Q: How does insomnia affect heart health?
A: Researchers at the University of Michigan found that people with insomnia had a 29% increased risk of atrial fibrillation compared to people without insomnia [9dfc4daa-a20e-4d13-a3c6-a13c0bd8d645]

Q: What can people with a genetic predisposition for heart disease do to combat it?
A: University of Boulder researchers noted that getting six to nine hours of sleep reduced the risk of heart attack in people genetically predisposed to heart disease by 18 percent. [19025ec8-183c-45a6-834f-1436c68cb798]

Q: What is one piece of evidence that poor sleep can lead to heart attacks?
A: There is a 24 percent increase in the rate of heart attacks the next day after Daylight Savings, when we lose one hour of sleep. [d1ca5cee-bba2-4508-8d84-77be926f93db]

Q: How does napping during the day impact heart health?
A: People who have trouble sleeping and end up sleeping more than an hour during the day are at risk for developing cardiovascular diseases. Napping less than an hour poses no danger [b5b4a544-bc25-4794-83fa-e8a334f6fb6e]

Q: Are women or men more affected by lack of sleep?
A: Women who suffered from insomnia were slightly more likely to have strokes and heart disease than men with insomnia. However, the differences were not statistically significant. [dcb9]