Repository: hhursev/recipe-scrapers
Pull request #270 (2020-12-02 20:45:54)

Added Sweet Peas & Saffron
Added a scraper for Sweet Peas & Saffron website.
Implemented methods:
- host
- title
- ratings
- author
- instructions
- yields
- ingridients
- image
- total_time
Tests are implemented

hhursev: Looks spotless to me :) Thanks! Merging and bumping version 🍺

Patch:
diff --git a/README.rst b/README.rst
index 74f834f5..a303bbfc 100644
--- a/README.rst
+++ b/README.rst
@@ -148,6 +148,7 @@ Scrapers available for:
 - `https://steamykitchen.com/ <https://steamykitchen.com>`_
 - `https://streetkitchen.hu/ <https://streetkitchen.hu>`_
 - `https://sunbasket.com/ <https://sunbasket.com>`_
+- `https://sweetpeasandsaffron.com/ <https://sweetpeasandsaffron.com/>`
 - `https://tastesoflizzyt.com <https://tastesoflizzyt.com>`_
 - `https://tasteofhome.com <https://tasteofhome.com>`_
 - `https://tasty.co <https://tasty.co>`_
diff --git a/recipe_scrapers/__init__.py b/recipe_scrapers/__init__.py
index 4f57732d..1fb87179 100644
--- a/recipe_scrapers/__init__.py
+++ b/recipe_scrapers/__init__.py
@@ -91,6 +91,7 @@ from .spendwithpennies import SpendWithPennies
 from .steamykitchen import SteamyKitchen
 from .streetkitchen import StreetKitchen
 from .sunbasket import SunBasket
+from .sweetpeasandsaffron import SweetPeasAndSaffron
 from .tastesoflizzyt import TastesOfLizzyT
 from .tasteofhome import TasteOfHome
 from .tasty import Tasty
@@ -208,6 +209,7 @@ SCRAPERS = {
     SteamyKitchen.host(): SteamyKitchen,
     StreetKitchen.host(): StreetKitchen,
     SunBasket.host(): SunBasket,
+    SweetPeasAndSaffron.host(): SweetPeasAndSaffron,
     TastesOfLizzyT.host(): TastesOfLizzyT,
     TasteOfHome.host(): TasteOfHome,
     Tasty.host(): Tasty,
diff --git a/recipe_scrapers/sweetpeasandsaffron.py b/recipe_scrapers/sweetpeasandsaffron.py
new file mode 100644
index 00000000..e819e73d
--- /dev/null
+++ b/recipe_scrapers/sweetpeasandsaffron.py
@@ -0,0 +1,57 @@
+from ._abstract import AbstractScraper
+from ._utils import normalize_string
+
+
+class SweetPeasAndSaffron(AbstractScraper):
+    """
+    Web scraper for Sweet Peas & Saffron website
+    """
+
+    @classmethod
+    def host(cls):
+        return "sweetpeasandsaffron.com"
+
+    def title(self):
+        return self.soup.find("h2", {"class": "wprm-recipe-name"}).text
+
+    def total_time(self):
+        return self.soup.find("span", {"class": "wprm-recipe-total_time"}).text
+
+    def yields(self):
+        return self.soup.find("span", {"class": "wprm-recipe-servings"}).text
+
+    def image(self):
+        return self.soup.find(
+            "div", {"class": "wprm-recipe-image wprm-block-image-normal"}
+        ).find("img")["data-src"]
+
+    def instructions(self):
+        instructions = [
+            e.text
+            for e in self.soup.find_all(
+                "div", {"class": "wprm-recipe-instruction-text"}
+            )
+        ]
+        return [normalize_string(instruction) for instruction in instructions]
+
+    def ingredients(self):
+        ingredient_amount = self.soup.find_all(
+            "span", {"class": "wprm-recipe-ingredient-amount"}
+        )
+        ingredient_unit = self.soup.find_all(
+            "span", {"class": "wprm-recipe-ingredient-unit"}
+        )
+        ingredient_name = self.soup.find_all(
+            "span", {"class": "wprm-recipe-ingredient-name"}
+        )
+        ingredients = [
+            " ".join([n.text, a.text, u.text])
+            for a, u, n in zip(ingredient_amount, ingredient_unit, ingredient_name)
+        ]
+        return ingredients
+
+    def ratings(self):
+        return self.soup.find("span", {"class": "wprm-recipe-rating-average"}).text
+
+    def author(self):
+        return self.soup.find("span", {"class": "wprm-recipe-author"}).text


Test patch:
diff --git a/tests/test_data/sweetpeasandsaffron.testhtml b/tests/test_data/sweetpeasandsaffron.testhtml
new file mode 100644
index 00000000..c52de5ea
--- /dev/null
+++ b/tests/test_data/sweetpeasandsaffron.testhtml
@@ -0,0 +1,784 @@
+
+<!DOCTYPE html>
+<html lang="en-US">
+<head >
+<meta charset="UTF-8" /><style id="litespeed-optm-css-rules">html{font-family:sans-serif;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}article,aside,header,main,nav,section{display:block}a{background-color:transparent}h1{font-size:2em;margin:.67em 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+</ul></div></nav><div class="site-inner"><div class="content-sidebar-wrap"><main class="content" id="genesis-content"><article class="post-14303 post type-post status-publish format-standard has-post-thumbnail category-breakfast category-dairy-free category-diet category-freezer category-gluten-free category-meal-prep category-make-ahead-breakfast category-meal-type category-method category-nut-free category-stove-top category-vegan category-vegetarian tag-cinnamon tag-steel-cut-oats entry" aria-label="How to Cook Steel Cut Oats (+ 7 Flavors!)"><header class="entry-header"><h1 class="entry-title">How to Cook Steel Cut Oats (+ 7 Flavors!)</h1>
+<p class="entry-meta"><time class="entry-time">April 14, 2020</time> by <span class="entry-author"><a href="https://sweetpeasandsaffron.com/about/" class="entry-author-link" rel="author"><span class="entry-author-name">Denise Bustard</span></a></span> <span class="entry-comments-link"><a href="https://sweetpeasandsaffron.com/healthy-steel-cut-oats-recipes/#llc_comments">60 Comments</a></span> </p></header><!--
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+ <div class="entry-content"><div class="wprm-recipe wprm-recipe-snippet wprm-recipe-template-denise-snippet-basic"><a href="#wprm-recipe-container-19565" data-recipe="19565" style="color: #ffffff;background-color: #000000;border-color: #333333;border-radius: 3px;padding: 5px 8px;" class="wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal wprm-recipe-jump-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-jump-icon"><svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewbox="0 0 24 24"><g class="nc-icon-wrapper" fill="#ffffff"><path data-color="color-2" d="M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z"></path> <path fill="#ffffff" d="M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z"></path></g></svg></span> Jump to Recipe</a>
+</div><p><em>Showing you how to cook steel cut oats for a perfectly creamy, nutritious and easy to customize breakfast. Make a big batch of oats ahead of time and store in the fridge or freezer for an easy reheat breakfast, or enjoy right away with one of 7 different toppings. It&#8217;s the perfect balanced breakfast!</em></p>
+<p>If you ask me, nothing beats a bowl of oatmeal for breakfast. I am officially hooked! From <a href="https://sweetpeasandsaffron.com/fruit-on-the-bottom-overnight-oats/">overnight oats</a> to <a href="https://sweetpeasandsaffron.com/baked-oatmeal-recipe/">baked oatmeal</a>, there are so many options to prep and serve it that breakfast will never be boring. At the top of my list for flavor and texture is the perfect bowl of steel cut oats.</p>
+<p style="text-align: center;"><img class="aligncenter wp-image-37808 skip-lazy size-full" src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats.jpg?quality=100&f=auto" alt="steel cut oats in a bowl with frozen berries and peanut butter" width="600" height="900" srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats.jpg?w=400&quality=100&f=auto 400w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats.jpg?w=600&quality=100&f=auto 600w,
+" sizes="(max-width: 600px) 100vw, 600px" /></p>
+<h2>Steel cut versus rolled oats</h2>
+<p>The reason that steel cut oats top my list of oatmeal? That perfect chewy texture. Unlike rolled oats, steel cut oats are not soft and mushy. They hold a nice chewy texture which holds up amazingly well for meal prep.</p>
+<p><strong>Steel cut oats</strong>&#8211; are very similar to the harvested oat grain (groat), and have been cut into pieces using a steel blade. They take longer to cook and have a chewy texture.</p>
+<p><strong>Rolled oats-</strong> have been steamed and rolled flat (hence the name &#8216;rolled oats&#8217;). Cook quickly and work well in baked goods. Rolled oats have a soft texture.</p>
+<p style="text-align: center;"><strong><em>Don&#8217;t forget to <a href="https://www.pinterest.ca/pin/225250418850993809/" target="_blank" rel="nofollow noopener noreferrer">pin this post</a> to save it for later!</em></strong></p>
+<p><img class="aligncenter wp-image-37809 size-medium" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" alt="image showing steel cut oats versus rolled oats" width="600" height="400" data-pin-nopin="true" sizes="(max-width: 600px) 100vw, 600px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-14-text-600x400.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-14-text-600x400.jpg?quality=100&f=auto 600w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-14-text-768x512.jpg?quality=100&f=auto 768w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-14-text.jpg?quality=100&f=auto 900w,
+" /></p>
+<h2>Four methods to cook steel cut oats</h2>
+<ol>
+<li><strong>Stove Top</strong>&#8211; simmer for 25-35 minutes, stirring frequently near the end.</li>
+<li><strong>Instant Pot</strong>&#8211; my go-to method because you can &#8216;set it and forget it&#8217; and don&#8217;t need to stir it. Check out my favorite <a href="https://sweetpeasandsaffron.com/instant-pot-steel-cut-oats/">Instant Pot Steel Cut Oats</a> recipe.</li>
+<li><strong>Slow Cooker</strong>&#8211; cook on low for 6-8 hours, you may want a slow cooker liner as it can tend to burn and stick towards the end of the cook time.</li>
+<li><strong>No cook</strong>&#8211; believe it or not, you can prepare <a href="https://sweetpeasandsaffron.com/overnight-steel-cut-oats/">Overnight Steel Cut Oats</a> without cooking!</li>
+</ol>
+<h2>To soak or not to soak</h2>
+<p>Some recipes call for soaking the steel cut oats before cooking. The reasoning includes quickening the cook time and making them easier to digest. I personally skip this step in favor of getting them on to cook quickly, and the recipe in this post is tested with un-soaked oats.</p>
+<h2>Toast first for extra flavor</h2>
+<p>If you are looking to bring your oats to the next level, take the time to sautee your uncooked oats for 5 minutes in a little coconut oil or butter before adding the other ingredients. Toasting the oats releases a slight nutty flavor and gives your oatmeal a little extra pizzazz.</p>
+<p>Consider this an optional step.</p>
+<p><img class="aligncenter wp-image-37810 size-full" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" alt="collage image showing how to cook steel cut oats" width="600" height="900" sizes="(max-width: 600px) 100vw, 600px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-collage.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-collage.jpg?w=400&quality=100&f=auto 400w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2020/04/steel-cut-oats-collage.jpg?w=600&quality=100&f=auto 600w,
+" /></p>
+<h2>How to cook steel cut oats</h2>
+<ol>
+<li>Melt butter in the bottom of a pot or Instant Pot using the sauté function.</li>
+<li>Add oats. Toast while stirring frequently for 5-10 minutes.</li>
+<li>Oats are toasted when they turn a golden color and emit a nutty aroma.</li>
+<li>Add water.</li>
+<li>Add cinnamon.</li>
+<li>Add vanilla.</li>
+<li>Cook:
+<ul>
+<li>Simmer for 25-35 minutes on the stove top</li>
+<li>Cook on high pressure in the Instant Pot for 2 minutes with a full natural pressure release</li>
+<li>Slow cook on low for 6-8 hours</li>
+</ul>
+</li>
+</ol>
+<h2>No need for milk</h2>
+<p>It might seem intuitive to add milk or almond milk to achieve added flavor and creaminess to the steel cut oats, but through years of experimentation I find this is not the case. Cooking the oats in milk actually makes them more prone to boil over on the stove, and I just find it unnecessary.</p>
+<p>In order to achieve the perfect creamy texture, the important thing is to use the correct water: oatmeal ratio (listed in the recipe card below). For the best flavor, feel free to toast the oatmeal first, or focus on other ingredients to boost the flavors.</p>
+<p style="text-align: center;"><img class="aligncenter wp-image-15659" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" alt="muffin tin filled with different flavors of steel cut oatmeal" width="600" height="900" sizes="(max-width: 600px) 100vw, 600px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/freeze.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/freeze.jpg?quality=100&f=auto 1200w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/freeze-600x900.jpg?quality=100&f=auto 600w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/freeze-768x1152.jpg?quality=100&f=auto 768w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/freeze-683x1024.jpg?quality=100&f=auto 683w,
+" /></p>
+<h2 id="section3">Storage + reheating tips</h2>
+<p>The best thing about these oats is how amazingly well they keep! Steel cut oats are a staple in our meal prep routine. Here is how we store them:</p>
+<ol>
+<li><strong>In the fridge:</strong> keep up to 4 days in the fridge portioned out in meal prep containers.</li>
+<li><strong>In the freezer:</strong> freeze in meal prep containers or portion out into a lightly greased muffin tin<img style="border: none !important; margin: 0px !important;" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" alt="" width="1" height="1" border="0" data-loading="lazy" data-src="https://cdn.statically.io/img/ir-na.amazon-adsystem.com/e/ir?t=swpesa-20&amp;l=am2&amp;o=1&amp;a=B00JG3IH0C&quality=100&f=auto" />. Freeze till solid, then allow to sit on the counter for 10 minutes. Slipping a knife into the muffin tin should pop the oats right out and you can store them in freezer bag or reusable silicone bag.</li>
+</ol>
+<p><strong>To reheat</strong></p>
+<p>As they cool, steel cut oats firm up quite a bit. I advise adding some extra liquid after reheating to help them &#8216;loosen&#8217; back up.</p>
+<ol>
+<li>Heat in the microwave until warmed through.</li>
+<li>Add almond milk, dairy milk, or your favorite milk to help them loosen up. Stir to combine.</li>
+<li>Add your favorite toppings to taste. Mine are peanut butter, hemp hearts and berries.</li>
+</ol>
+<p><img class="aligncenter wp-image-15701" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" alt="7 cups with different steel cut oats recipes" width="600" height="1200" sizes="(max-width: 600px) 100vw, 600px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT.jpg?quality=100&f=auto 1200w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-450x900.jpg?quality=100&f=auto 450w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-768x1536.jpg?quality=100&f=auto 768w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-512x1024.jpg?quality=100&f=auto 512w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-500x1000.jpg?quality=100&f=auto 500w,
+" /></p>
+<h2 id="section5">7 Flavor Variations</h2>
+<p>Spice up the base recipe with the following variations:</p>
+<ul>
+<li><strong>Apple Cinnamon</strong>&#8211;  1 cup unsweetened apple sauce, 1 large apple peeled and cut into small pieces, 1 teaspoon ground cinnamon, top with pecans</li>
+<li><strong>Pumpkin</strong>&#8211; 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon ground cloves, 1 cup pumpkin puree</li>
+<li><strong>Lemon Blueberry</strong>&#8211; zest from 1 lemon, 1-2 cups blueberries</li>
+<li><strong>Peanut Butter Chocolate</strong>&#8211; 1 tablespoon cocoa powder, 1/4 teaspoon cinnamon, 2 tablespoons peanut butter</li>
+<li><strong>Coconut Key Lime</strong>&#8211; 1 teaspoon coconut extract, 1 tablespoon key lime zest, 1-2 cups strawberries kiwis or pineapple, 1/4 cup toasted coconut to garnish</li>
+<li><strong>Zucchini Chocolate Chip</strong>&#8211; 1/2 teaspoon cinnamon, 1 teaspoon vanilla, 1 cup shredded zucchini drained of excess liquid, 1/4 cup chocolate chips</li>
+<li><strong>Strawberry Vanilla Chai</strong>&#8211; 1 teaspoon vanilla, 1 teaspoon chai spice blend, 1 cup chopped strawberries + more to top</li>
+</ul>
+<h3>Looking for more meal prep breakfast ideas?</h3>
+<ul>
+<li><a href="https://sweetpeasandsaffron.com/healthy-freezer-breakfast-sandwiches/" rel="noopener">Healthy Freezer Breakfast Sandwiches</a></li>
+<li><a href="https://sweetpeasandsaffron.com/7-healthy-breakfast-egg-muffins-freezer/" rel="noopener">7 Healthy Breakfast Egg Muffins</a></li>
+<li><a href="https://sweetpeasandsaffron.com/easy-baked-oatmeal-muffins/">7 Easy Baked Oatmeal Muffins</a></li>
+<li><a href="https://sweetpeasandsaffron.com/28-healthy-meal-prep-breakfast-ideas/">36 Healthy Meal Prep Breakfast Ideas</a></li>
+<li><a href="https://sweetpeasandsaffron.com/protein-pancakes/">Perfect Fluffy Protein Pancakes</a></li>
+</ul>
+<div id="wprm-recipe-container-19565" class="wprm-recipe-container" data-recipe-id="19565" data-servings="4"><div class="wprm-recipe wprm-recipe-template-denise"><div class="wprm-container-float-right">
+	<div class="wprm-recipe-image wprm-block-image-normal"><img style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="attachment-thumbnail size-thumbnail" alt="overhead shot of seven different steel cut oats recipes with text labeling each flavor" sizes="(max-width: 150px) 100vw, 150px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-150x150.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-150x150.jpg?quality=100&f=auto 150w,
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+" /></div>
+	<div class="wprm-spacer" style="height: 5px"></div>
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+
+</div>
+<h2 class="wprm-recipe-name wprm-block-text-bold">7 Healthy Steel Cut Oats Recipes</h2>
+<div class="wprm-spacer" style="height: 20px"></div>
+<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-light" style=""><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label">Course: </span><span class="wprm-recipe-course wprm-block-text-light">Breakfast</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine: </span><span class="wprm-recipe-cuisine wprm-block-text-light">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword: </span><span class="wprm-recipe-keyword wprm-block-text-light">dairy-free, freezer, gluten-free, meal prep, oatmeal, vegan</span></div></div>
+<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories: </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-light">189</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-light">kcal</span></span></div>
+<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-light wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label">Author: </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Denise Bustard</span></div>
+<div class="wprm-spacer" style="height: 35px"></div>
+<div class="wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-bold wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label">Servings: </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-19565 wprm-recipe-servings-adjustable-tooltip wprm-block-text-bold" data-recipe="19565" aria-label="Adjust recipe servings">4</span></div>
+<div class="wprm-spacer" style="height: 35px"></div>
+<div class="wprm-recipe-summary wprm-block-text-italic">7 healthy steel cut oats recipes that are easy to make ahead and keep in the fridge or freezer for easy breakfasts. Plus instructions on how to cook steel cut oats in the Instant Pot, slow cooker or on the stovetop.</div>
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+<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside" style="border-width: 1px;border-style: solid;border-color: #777777;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 1px;border-style: solid;border-color: #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 1px;border-style: solid;border-color: #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">mins</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style="border-width: 1px;border-style: solid;border-color: #777777;"><span class="wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label">Total Time</span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">mins</span></span></div></div>
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+<div class="wprm-recipe-ingredients-container wprm-block-text-normal" data-recipe="19565"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Base Recipe</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-0" class="wprm-checkbox" aria-label="1 tablespoon butter (optional; to toast the oats)"><label for="wprm-checkbox-0" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(optional; to toast the oats)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-1" class="wprm-checkbox" aria-label="1 cup steel cut oats (see note *)"><label for="wprm-checkbox-1" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">steel cut oats</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(see note *)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-2" class="wprm-checkbox" aria-label="3 Instant Pot or 4 (slow cooker, stove-top) cups water"><label for="wprm-checkbox-2" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">Instant Pot or 4 (slow cooker, stove-top) cups water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-3" class="wprm-checkbox" aria-label="1 teaspoon vanilla extract"><label for="wprm-checkbox-3" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-4" class="wprm-checkbox" aria-label="1 teaspoon cinnamon"><label for="wprm-checkbox-4" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-5" class="wprm-checkbox" aria-label="After cooking:"><label for="wprm-checkbox-5" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">After cooking:</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-6" class="wprm-checkbox" aria-label="2 tablespoons maple syrup or more to taste"><label for="wprm-checkbox-6" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">maple syrup</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more to taste</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Apple Cinnamon </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-7" class="wprm-checkbox" aria-label="1 large apple peeled and cut into small pieces"><label for="wprm-checkbox-7" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large apple</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and cut into small pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-8" class="wprm-checkbox" aria-label="1 cup unsweetened apple sauce (stir in after cooking if using Instant Pot)"><label for="wprm-checkbox-8" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened apple sauce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(stir in after cooking if using Instant Pot)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-9" class="wprm-checkbox" aria-label="1/3 cup chopped pecans (to top)"><label for="wprm-checkbox-9" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped pecans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pumpkin </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-10" class="wprm-checkbox" aria-label="1/4 teaspoon ground nutmeg"><label for="wprm-checkbox-10" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground nutmeg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-11" class="wprm-checkbox" aria-label="1/4 teaspoon ground cloves"><label for="wprm-checkbox-11" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-12" class="wprm-checkbox" aria-label="1 teaspoon vanilla extract"><label for="wprm-checkbox-12" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-13" class="wprm-checkbox" aria-label="1 cup pumpkin puree (stir in after cooking if using Instant Pot)"><label for="wprm-checkbox-13" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">pumpkin puree</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(stir in after cooking if using Instant Pot)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-14" class="wprm-checkbox" aria-label="2 tablespoons pumpkin seeds/pepitas (to top)"><label for="wprm-checkbox-14" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">pumpkin seeds/pepitas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Blueberry Lemon </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-15" class="wprm-checkbox" aria-label="zest from 1 lemon (add after cooking base recipe)"><label for="wprm-checkbox-15" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">zest from 1 lemon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add after cooking base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-16" class="wprm-checkbox" aria-label="1-2 cups blueberries (add after cooking base recipe)"><label for="wprm-checkbox-16" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">blueberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add after cooking base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-17" class="wprm-checkbox" aria-label="chia seeds (add after cooking base recipe)"><label for="wprm-checkbox-17" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">chia seeds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add after cooking base recipe)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Peanut Butter Chocolate </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-18" class="wprm-checkbox" aria-label="1 tablespoon cocoa powder"><label for="wprm-checkbox-18" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">cocoa powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-19" class="wprm-checkbox" aria-label="2 tablespoons peanut butter (stir in after cooking base recipe)"><label for="wprm-checkbox-19" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">peanut butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(stir in after cooking base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-20" class="wprm-checkbox" aria-label="1-2 cups berries (to top)"><label for="wprm-checkbox-20" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">berries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-21" class="wprm-checkbox" aria-label="chia seeds (add after cooking base recipe)"><label for="wprm-checkbox-21" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-name">chia seeds</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(add after cooking base recipe)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Coconut Key Lime </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-22" class="wprm-checkbox" aria-label="1 teaspoon coconut extract (omit cinnamon from base recipe)"><label for="wprm-checkbox-22" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">coconut extract</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(omit cinnamon from base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-23" class="wprm-checkbox" aria-label="1 tablespoon key lime zest (stir in after cooking base recipe)"><label for="wprm-checkbox-23" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">key lime zest</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(stir in after cooking base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-24" class="wprm-checkbox" aria-label="1-2 cups strawberries kiwis or pineapple (to top)"><label for="wprm-checkbox-24" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">kiwis or pineapple (to top)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-25" class="wprm-checkbox" aria-label="1/4 cup toasted coconut (to top)"><label for="wprm-checkbox-25" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">toasted coconut</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zucchini Chocolate Chip </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-26" class="wprm-checkbox" aria-label="1 cup shredded zucchini (drained of excess liquid; stir in after cooking base recipe)"><label for="wprm-checkbox-26" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded zucchini</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(drained of excess liquid; stir in after cooking base recipe)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-27" class="wprm-checkbox" aria-label="1/4 cup chocolate chips (to top)"><label for="wprm-checkbox-27" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chocolate chips</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Strawberry Vanilla Chai </h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-28" class="wprm-checkbox" aria-label="1 teaspoon chai spice blend (omit cinnamon from base recipe; *see note)"><label for="wprm-checkbox-28" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">chai spice blend</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(omit cinnamon from base recipe; *see note)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-29" class="wprm-checkbox" aria-label="1 cup chopped strawberries"><label for="wprm-checkbox-29" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped strawberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: none;"><span class="wprm-checkbox-container"><input type="checkbox" id="wprm-checkbox-30" class="wprm-checkbox" aria-label="1-2 cups chopped fresh strawberries (to top)"><label for="wprm-checkbox-30" class="wprm-checkbox-label"><span class="sr-only screen-reader-text wprm-screen-reader-text">&#x25a2; </span></label></span><span class="wprm-recipe-ingredient-amount">1-2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">chopped fresh strawberries</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(to top)</span></li></ul></div></div>
+<div class="wprm-recipe-instructions-container wprm-block-text-normal" data-recipe="19565"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Instant Pot</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19565-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;"><em>(Optional but adds extra flavor).</em> Select the &#039;sauté&#039; function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden. </span></div></li><li id="wprm-recipe-19565-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)</span></div></li><li id="wprm-recipe-19565-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Cook on high pressure for 2 minutes, followed by natural pressure release (let the Instant Pot sit for 20 minutes up to 120 minutes).</span></div></li><li id="wprm-recipe-19565-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Remove lid and stir in maple syrup and any other ingredients for the flavor variations.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Slow Cooker</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19565-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;"><em>(Optional but adds extra flavor).</em> Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden. </span></div></li><li id="wprm-recipe-19565-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Spray the inside of your slow cooker with cooking spray or use a slow cooker liner. Transfer steel cut oats and add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)</span></div></li><li id="wprm-recipe-19565-step-1-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Cover and cook on low for 6-8 hours.&nbsp;</span></div></li><li id="wprm-recipe-19565-step-1-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Stir in maple syrup and any other ingredients for the flavor variations.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Stove Top</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-19565-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden. </span></div></li><li id="wprm-recipe-19565-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations).</span></div></li><li id="wprm-recipe-19565-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Reduce heat and simmer, stirring occasionally, for 25-35 minutes.&nbsp;</span></div></li><li id="wprm-recipe-19565-step-2-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text"><span style="display: block;">Remove from heat and stir in maple syrup and any other ingredients for the flavor variations.</span></div></li></ul></div></div>
+
+<div class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Storage</strong></span><div class="wprm-spacer"></div>
+<span style="display: block;">Portion out steel cut oats in 2 cup capacity storage containers and store in the fridge for up to 4 days.</span><div class="wprm-spacer"></div>
+<span style="display: block;">Freeze for up to 3 months. Steel cut oats may be frozen in muffin tins, then popped out and stored in a freezer bag or meal prep container in the freezer for up to 3 months.</span><div class="wprm-spacer"></div>
+<span style="display: block;"><strong>To reheat</strong></span><div class="wprm-spacer"></div>
+<span style="display: block;">Heat steel cut oats in the microwave for 1-2 minutes, until warmed through. Add 1/4-1/2 cup almond or dairy milk and stir to 'loosen' up the oats. Top with your favorite toppings.</span><div class="wprm-spacer"></div>
+<span style="display: block;">*This recipe is only for regular steel cut oats. Make sure you don't grab instant steel cut oats by accident!</span><div class="wprm-spacer"></div>
+<span style="display: block;">You can make your own chai spice blend using <a href="https://www.thespruce.com/simple-chai-spice-blend-recipe-2254854" target="_blank" rel="nofollow noopener noreferrer">this recipe</a></span><div class="wprm-spacer"></div>
+<span style="display: block;"> </span></div></div>
+<h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">/4 batch</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">189</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">37</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">184</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #4a4a4a"> | </span><span class="wprm-nutrition-label-text-nutrition-container"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold" style="color: #4a4a4a">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span></div></div></div>
+<p>&nbsp;</p>
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+<h2 style="text-align: center;">Hi, I&#8217;m Denise</h2>
+<p class="bio-text">Meal prep took me from feeling constantly stressed out about meals to cool, collected and in control. I want to share this amazing and transformational habit with you, so you can feel in control, too!</p>
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+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2016/10/7-Easy-Stir-Fry-Sauce-Recipes-you-can-make-ahead-4-copy-1000x1000.jpg?quality=100&f=auto 1000w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2016/10/7-Easy-Stir-Fry-Sauce-Recipes-you-can-make-ahead-4-copy-105x105.jpg?quality=100&f=auto 105w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/7-easy-stir-fry-sauces-can-prep-ahead/" title="7 Easy Stir Fry Sauce Recipes (+ video)">7 Easy Stir Fry Sauce Recipes (+ video)</a></h3></header></article><!-- /.entry -->
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+<div class="textwidget custom-html-widget"><h3>Meal Prep Quick Start Guide</h3>
+<span style="font-size: 18px;">Tips & strategies to get you prepping...fast!</span>
+<script async data-uid="6dddbb9fcc" src="https://f.convertkit.com/6dddbb9fcc/bdf2e57f28.js"></script></div></div></section>
+<section id="gfpc-widget-12" class="widget-odd widget-last widget-5 widget gfpc-widget"><div class="widget-wrap"><h2 class="widget-title widgettitle">In Season</h2>
+<section class="gfpc-featured-posts layout-five">
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half first post-23525 post type-post status-publish format-standard has-post-thumbnail entry category-30-minutes-or-less category-diet category-dinner category-freezer category-gluten-free category-lunch category-meal-prep category-meal-type category-method category-nut-free category-soups-stews category-stove-top category-vegetarian category-vegetarian-freezer-meals tag-broccoli tag-cheese tag-fall tag-winter">
+<a href="https://sweetpeasandsaffron.com/broccoli-cheese-soup/" title="Healthy Broccoli Cheese Soup" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="overhead shot of healthy broccoli cheese soup in two white bowls with fresh bread, cheese and broccoli on wood tray" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2018/08/healthy-broccoli-cheese-soup-4-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2018/08/healthy-broccoli-cheese-soup-4-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2018/08/healthy-broccoli-cheese-soup-4-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2018/08/healthy-broccoli-cheese-soup-4-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/broccoli-cheese-soup/" title="Healthy Broccoli Cheese Soup">Healthy Broccoli Cheese Soup</a></h3></header></article><!-- /.entry -->
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half post-31572 post type-post status-publish format-standard has-post-thumbnail entry category-beans category-chicken category-chicken-freezer-meals category-chicken-meal-prep-recipes category-dinner category-freezer category-main-ingredient category-meal-prep category-meal-prep-dinner category-meal-type category-turkey tag-fall tag-meal-plan tag-shopping-list">
+<a href="https://sweetpeasandsaffron.com/fall-freezer-dinner-stock-up/" title="Fall Freezer Dinner Stock Up" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="collage image of foods with text overlay saying 5 fall freezer meals in 1 hour" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/11/fall-freezer-stock-up-HERO-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/11/fall-freezer-stock-up-HERO-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/11/fall-freezer-stock-up-HERO-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/11/fall-freezer-stock-up-HERO-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/fall-freezer-dinner-stock-up/" title="Fall Freezer Dinner Stock Up">Fall Freezer Dinner Stock Up</a></h3></header></article><!-- /.entry -->
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half first post-29634 post type-post status-publish format-standard has-post-thumbnail entry category-diet category-gluten-free category-meal-type category-method category-nut-free category-oven category-sides category-vegetarian tag-acorn-squash tag-fall tag-maple-syrup">
+<a href="https://sweetpeasandsaffron.com/roasted-acorn-squash/" title="Maple Butter Roasted Acorn Squash" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="pile of maple butter roasted acorn squash on gray plate" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/10/roasted-acorn-squash-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/10/roasted-acorn-squash-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/10/roasted-acorn-squash-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/10/roasted-acorn-squash-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/roasted-acorn-squash/" title="Maple Butter Roasted Acorn Squash">Maple Butter Roasted Acorn Squash</a></h3></header></article><!-- /.entry -->
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half post-29092 post type-post status-publish format-standard has-post-thumbnail entry category-diet category-freezer category-lunch category-main-ingredient category-meal-prep category-meal-type category-method category-nut-free category-pork category-soups-stews category-stove-top tag-carrots tag-celery tag-fall tag-farro tag-sausage tag-soup tag-tomatoes tag-winter">
+<a href="https://sweetpeasandsaffron.com/italian-sausage-soup/" title="Italian Sausage Soup with Farro" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="Italian sausage soup with farro in blue bowl  with a spoon" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/09/sausage-farro-soup-8-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/09/sausage-farro-soup-8-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/09/sausage-farro-soup-8-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/09/sausage-farro-soup-8-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/italian-sausage-soup/" title="Italian Sausage Soup with Farro">Italian Sausage Soup with Farro</a></h3></header></article><!-- /.entry -->
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half first post-4733 post type-post status-publish format-standard has-post-thumbnail entry category-dairy-free category-diet category-gluten-free category-meal-type category-nut-free category-salads category-sides category-vegan category-vegetarian tag-apple tag-brussels-sprouts tag-fall tag-fennel tag-summer">
+<a href="https://sweetpeasandsaffron.com/apple-fennel-brussels-sprouts-slaw/" title="Apple, Fennel, Brussels Sprouts Slaw" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="overhead shot of apple, fennel, brussels sprouts slaw in gray bowl" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/brussels-sprouts-slaw-7-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/brussels-sprouts-slaw-7-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/brussels-sprouts-slaw-7-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/brussels-sprouts-slaw-7-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/apple-fennel-brussels-sprouts-slaw/" title="Apple, Fennel, Brussels Sprouts Slaw">Apple, Fennel, Brussels Sprouts Slaw</a></h3></header></article><!-- /.entry -->
+<article itemtype="http://schema.org/CreativeWork" itemscope="itemscope" class="one-half post-6702 post type-post status-publish format-standard has-post-thumbnail entry category-dairy-free category-diet category-gluten-free category-how-to category-meal-prep category-meal-type category-method category-nut-free category-sides category-slow-cooker category-vegan category-vegetarian category-vegetarian-slow-cooker-recipes tag-fall tag-sweet-potatoes">
+<a href="https://sweetpeasandsaffron.com/slow-cooker-sweet-potatoes-3-ways/" title="Ultra Creamy Crock Pot Sweet Potatoes" aria-hidden="true"><img width="320" height="321" src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="alignnone" alt="overhead shot of whole sweet potatoes in crock pot" sizes="(max-width: 320px) 100vw, 320px" data-loading="lazy" data-src="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/slow-cooker-sweet-potato-2-320x321.jpg?quality=100&f=auto" data-srcset="https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/slow-cooker-sweet-potato-2-320x321.jpg?quality=100&f=auto 320w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/slow-cooker-sweet-potato-2-150x150.jpg?quality=100&f=auto 150w,
+https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2019/08/slow-cooker-sweet-potato-2-500x500.jpg?quality=100&f=auto 500w,
+" /></a><header class="entry-header"><h3 class="entry-title"><a href="https://sweetpeasandsaffron.com/slow-cooker-sweet-potatoes-3-ways/" title="Ultra Creamy Crock Pot Sweet Potatoes">Ultra Creamy Crock Pot Sweet Potatoes</a></h3></header></article><!-- /.entry -->
+</section><!-- /.gfpc-featured-posts -->
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+'/wp-content/plugins/wp-recipe-maker/dist/public-modern.js',
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+];
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+
+<!-- Page generated by LiteSpeed Cache 3.5.2 on 2020-12-01 15:20:00 -->
diff --git a/tests/test_sweetpeasandsaffron.py b/tests/test_sweetpeasandsaffron.py
new file mode 100644
index 00000000..fcf4b463
--- /dev/null
+++ b/tests/test_sweetpeasandsaffron.py
@@ -0,0 +1,84 @@
+from tests import ScraperTest
+from recipe_scrapers.sweetpeasandsaffron import SweetPeasAndSaffron
+
+
+class TestSweetPeasAndSaffron(ScraperTest):
+
+    scraper_class = SweetPeasAndSaffron
+
+    def test_host(self):
+        self.assertEqual("sweetpeasandsaffron.com", self.harvester_class.host())
+
+    def test_title(self):
+        self.assertEqual(
+            "7 Healthy Steel Cut Oats Recipes", self.harvester_class.title()
+        )
+
+    def test_total_time(self):
+        self.assertEqual("25", self.harvester_class.total_time())
+
+    def test_yields(self):
+        self.assertEqual("4", self.harvester_class.yields())
+
+    def test_image(self):
+        self.assertEqual(
+            "https://cdn.statically.io/img/sweetpeasandsaffron.com/wp-content/uploads/2017/05/steel-cut-oats-7-ways-TEXT-150x150.jpg?quality=100&f=auto",
+            self.harvester_class.image(),
+        )
+
+    def test_ingredients(self):
+        self.assertEqual(
+            [
+                "butter 1 tablespoon",
+                "steel cut oats 1 cup",
+                "Instant Pot or 4 (slow cooker, stove-top) cups water 3 teaspoon",
+                "vanilla extract 1 teaspoon",
+                "cinnamon 1 tablespoons",
+                "After cooking: 2 cup",
+                "maple syrup 1 cup",
+                "large apple 1 teaspoon",
+                "unsweetened apple sauce 1/3 teaspoon",
+                "chopped pecans 1/4 teaspoon",
+                "ground nutmeg 1/4 cup",
+                "ground cloves 1 tablespoons",
+                "vanilla extract 1 cups",
+                "pumpkin puree 2 tablespoon",
+                "pumpkin seeds/pepitas 1-2 tablespoons",
+                "zest from 1 lemon 1 cups",
+                "blueberries 2 teaspoon",
+                "chia seeds 1-2 tablespoon",
+                "cocoa powder 1 cups",
+                "peanut butter 1 cup",
+                "berries 1-2 cup",
+                "chia seeds 1/4 cup",
+                "coconut extract 1 teaspoon",
+                "key lime zest 1/4 cup",
+                "strawberries 1 cups",
+            ],
+            self.harvester_class.ingredients(),
+        )
+
+    def test_instructions(self):
+        self.assertEqual(
+            [
+                "(Optional but adds extra flavor). Select the 'sauté' function on the Instant Pot. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.",
+                "Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)",
+                "Cook on high pressure for 2 minutes, followed by natural pressure release (let the Instant Pot sit for 20 minutes up to 120 minutes).",
+                "Remove lid and stir in maple syrup and any other ingredients for the flavor variations.",
+                "(Optional but adds extra flavor). Heat a pan over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.",
+                "Spray the inside of your slow cooker with cooking spray or use a slow cooker liner. Transfer steel cut oats and add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations)",
+                "Cover and cook on low for 6-8 hours.",
+                "Stir in maple syrup and any other ingredients for the flavor variations.",
+                "Heat a 4 quart pot over medium heat. Add the butter and melt. Add the steel cut oats and sauté, stirring occasionally for 5 or so minutes, until fragrant and golden.",
+                "Add the water, vanilla and cinnamon (and other ingredients as needed for flavor variations).",
+                "Reduce heat and simmer, stirring occasionally, for 25-35 minutes.",
+                "Remove from heat and stir in maple syrup and any other ingredients for the flavor variations.",
+            ],
+            self.harvester_class.instructions(),
+        )
+
+    def test_ratings(self):
+        return self.assertEqual("4.89", self.harvester_class.ratings())
+
+    def test_author(self):
+        return self.assertEqual("Denise Bustard", self.harvester_class.author())