Repository: hhursev/recipe-scrapers
Pull request #220 (2020-09-04 02:33:34)

Add nourishedbynutrition.com
Adds support for Nourished By Nutrition (https://nourishedbynutrition.com/). It utilizes recipe schema.

hhursev: Thanks! 🍻

Patch:
diff --git a/README.rst b/README.rst
index 0a16c3f8..c9c917b1 100644
--- a/README.rst
+++ b/README.rst
@@ -110,6 +110,7 @@ Scrapers available for:
 - `https://mybakingaddiction.com/ <https://mybakingaddiction.com>`_
 - `https://myrecipes.com/ <https://myrecipes.com>`_
 - `https://healthyeating.nhlbi.nih.gov/ <https://healthyeating.nhlbi.nih.gov>`_
+- `https://nourishedbynutrition.com/ <https://nourishedbynutrition.com/>`_
 - `https://cooking.nytimes.com/ <https://cooking.nytimes.com>`_
 - `https://ohsheglows.com/ <https://ohsheglows.com>`_
 - `https://www.panelinha.com.br/ <https://www.panelinha.com.br>`_
diff --git a/recipe_scrapers/__init__.py b/recipe_scrapers/__init__.py
index 116ece91..fc4a82cf 100644
--- a/recipe_scrapers/__init__.py
+++ b/recipe_scrapers/__init__.py
@@ -59,6 +59,7 @@ from .motherthyme import MotherThyme
 from .mybakingaddiction import MyBakingAddiction
 from .myrecipes import MyRecipes
 from .nihhealthyeating import NIHHealthyEating
+from .nourishedbynutrition import NourishedByNutrition
 from .nytimes import NYTimes
 from .ohsheglows import OhSheGlows
 from .panelinha import Panelinha
@@ -154,6 +155,7 @@ SCRAPERS = {
     MyBakingAddiction.host(): MyBakingAddiction,
     MyRecipes.host(): MyRecipes,
     NIHHealthyEating.host(): NIHHealthyEating,
+    NourishedByNutrition.host(): NourishedByNutrition,
     NYTimes.host(): NYTimes,
     OhSheGlows.host(): OhSheGlows,
     Panelinha.host(): Panelinha,
diff --git a/recipe_scrapers/nourishedbynutrition.py b/recipe_scrapers/nourishedbynutrition.py
new file mode 100644
index 00000000..6112fb7c
--- /dev/null
+++ b/recipe_scrapers/nourishedbynutrition.py
@@ -0,0 +1,28 @@
+from ._abstract import AbstractScraper
+
+
+class NourishedByNutrition(AbstractScraper):
+    @classmethod
+    def host(cls):
+        return "nourishedbynutrition.com"
+
+    def title(self):
+        return self.schema.title()
+
+    def total_time(self):
+        return self.schema.total_time()
+
+    def yields(self):
+        return self.schema.yields()
+
+    def image(self):
+        return self.schema.image()
+
+    def ingredients(self):
+        return self.schema.ingredients()
+
+    def instructions(self):
+        return self.schema.instructions()
+
+    def ratings(self):
+        return self.schema.ratings()


Test patch:
diff --git a/tests/test_data/nourishedbynutrition.testhtml b/tests/test_data/nourishedbynutrition.testhtml
new file mode 100644
index 00000000..5c35a19a
--- /dev/null
+++ b/tests/test_data/nourishedbynutrition.testhtml
@@ -0,0 +1,1930 @@
+<!DOCTYPE html>
+<html lang="en">
+<head>
+	<script src="https://kit.fontawesome.com/642e0ddc0f.js" crossorigin="anonymous"></script>
+	<meta charset="utf-8">
+	<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no">
+
+	<link rel="alternate" type="application/rss+xml" title="Nourished By Nutrition RSS Feed" href="https://nourishedbynutrition.com/feed/" />
+	<link rel="pingback" href="https://nourishedbynutrition.com/xmlrpc.php" />
+
+	<!-- Legacy IE Support For HTML5 Tags -->
+	<!--[if lt IE 9]>
+	<script src="http://html5shiv.googlecode.com/svn/trunk/html5.js"></script>
+	<![endif]-->
+
+	<link rel="shortcut icon" type="image/x-icon" href="https://nourishedbynutrition.com/wp-content/uploads/2019/07/favicon.png" />
+<script type="text/javascript">
+   // <![CDATA[
+   var _gaq = _gaq || [];
+   _gaq.push(['_setAccount', 'UA-53243258-1']);
+   _gaq.push(['_setAllowLinker', true]);
+   _gaq.push(['_trackPageview']);
+   (function() {
+       var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;
+       ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';
+       var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);
+   })();
+   //    ]]>
+</script>
+<!-- Facebook Pixel Code -->
+<script>
+!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
+n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
+n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;
+t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
+document,'script','https://connect.facebook.net/en_US/fbevents.js');
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+fbq('init', '223220028217430');
+fbq('track', 'PageView');
+</script>
+<!-- Insert Your Facebook Pixel ID below. -->
+<noscript><img height="1" width="1" style="display:none"
+src="https://www.facebook.com/tr?id=223220028217430&amp;ev=PageView&amp;noscript=1"
+/></noscript>
+<!-- End Facebook Pixel Code -->
+
+
+	<!-- This site is optimized with the Yoast SEO plugin v14.1 - https://yoast.com/wordpress/plugins/seo/ -->
+	<title>Salsa Verde Chicken Enchiladas | Nourished By Nutrition</title><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=PT%20Sans%20Narrow%3A400%2C700%7CMontserrat%3A400%2C700&#038;display=swap" />
+	<meta name="description" content="Healthy salsa verde chicken enchiladas made grain-free and dairy-free with cassava flour tortillas and vegan cashew queso. A quick, easy weeknight dinner!" />
+	<meta name="robots" content="index, follow" />
+	<meta name="googlebot" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1" />
+	<meta name="bingbot" content="index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1" />
+	<link rel="canonical" href="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" />
+	<meta property="og:locale" content="en_US" />
+	<meta property="og:type" content="article" />
+	<meta property="og:title" content="Salsa Verde Chicken Enchiladas | Nourished By Nutrition" />
+	<meta property="og:description" content="Healthy salsa verde chicken enchiladas made grain-free and dairy-free with cassava flour tortillas and vegan cashew queso. A quick, easy weeknight dinner!" />
+	<meta property="og:url" content="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" />
+	<meta property="og:site_name" content="Nourished By Nutrition" />
+	<meta property="article:publisher" content="http://www.facebook.com/1526170771026522" />
+	<meta property="article:published_time" content="2020-08-28T11:01:08+00:00" />
+	<meta property="article:modified_time" content="2020-08-27T11:01:46+00:00" />
+	<meta property="og:image" content="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg" />
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This enchilada recipe uses store-bought salsa verde and cooked shredded chicken for an easy weeknight dinner!","image":{"@type":"ImageObject","url":"https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg","height":2040,"width":1360},"url":"https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/","recipeIngredient":["2 cups shredded cooked chicken breast","2 cups salsa verde, divided","5 ounces spinach","\u00bd teaspoon garlic powder","\u00bd teaspoon ground cumin","salt and pepper to taste","8 tortillas (cassava flour or corn, flour, wheat, etc)","\u00bd cup Siete queso blanco (see notes for substitutions)","\u00bd avocado, thinly sliced","\u00bc cilantro leaves","2 tablespoons finely diced red onion","1 lime, cut into wedges","2-3 thinly sliced radishes"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 375F degrees.","url":"https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/#instruction-step-1"},{"@type":"HowToStep","text":"Heat a medium skillet over medium heat. Add the spinach and cover with a lid. Let spinach wilt. This should only take about 2-3 minutes. Remove from the heat and set aside.","url":"https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/#instruction-step-2"},{"@type":"HowToStep","text":"In a bowl, combine the shredded chicken with the garlic powder, cumin, \u00bd cup of the salsa verde, and wilted spinach. Toss to coat.","url":"https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/#instruction-step-3"},{"@type":"HowToStep","text":"Wrap them in a damp paper towel and microwave for 20-40 seconds to loosen them up so that they are easier to roll. You can also heat them directly the gas burner or in a saute pan one at a time. 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+	<div class="post-title">Salsa Verde Chicken Enchiladas</div>
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+<p><input class="jpibfi" type="hidden"></p>
+<p style="text-align: center;"><em>Healthy salsa verde chicken enchiladas with spinach made dairy-free with vegan cashew queso. This enchilada recipe uses store-bought salsa verde and cooked shredded chicken for an easy weeknight dinner!  </em></p>
+<img class="alignnone size-full wp-image-2758" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201360%202040'%3E%3C/svg%3E" alt="" width="1360" height="2040" data-lazy-srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-600x900.jpg 600w" data-lazy-sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg" data-lazy-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg" ><noscript><img class="alignnone size-full wp-image-2758" src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg" alt="" width="1360" height="2040" srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5-600x900.jpg 600w" sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-5.jpg" ></noscript></p>
+<p>Reclaim your weeknight dinners with these quick and easy chicken enchiladas. There are numerous enchilada recipes that call for making all the components from scratch. While I&#8217;m sure this is delicious, it&#8217;s not exactly a quick weeknight approach to getting a healthy dinner on the table. This chicken enchilada recipe uses a few shortcuts to make a healthy nourishing meal in 30 minutes.</p>
+<p>These enchiladas call for rotissarie chicken and store-bought salsa verde. No shame in efficiency! Plus, they&#8217;re simple and easy to assemble. You can even bake ahead of time or freezer for a later date.</p>
+<h2>Ingredients In Salsa Verde Chicken Enchiladas</h2>
+<p>Here&#8217;s the rundown of the ingredients in these healthy salsa verde chicken enchiladas. Plus, common substitutions for some of the ingredients.</p>
+<ul>
+<li style="list-style-type: none;">
+<ul>
+<li><strong>Cooked chicken</strong> &#8211; rotisserie chicken works great here. However, you can use any cooked chicken. I recommend this <a href="https://detoxinista.com/instant-pot-shredded-chicken/" target="_blank" rel="noopener noreferrer">Instant Pot recipe</a> for easy, shredded chicken.</li>
+<li><strong>Salsa verde &#8211;</strong> store-bought salsa verde makes this recipe come together quickly. I like Trader Joe&#8217;s salsa verde. You can use any green salsa that you enjoy. Just look at the ingredient label, some green salsa and enchiladas sauces contain unnecessary ingredients like gums, dextrose, sugar, and canola oil.</li>
+<li><strong>Spinach</strong> &#8211; I&#8217;m all about packing in the veggies when possible. The spinach adds plant-based iron, fiber, and other vitamins and minerals to these chicken enchiladas.</li>
+<li><strong>Garlic powder and cumin</strong> &#8211; boosts the flavor of the chicken and spinach enchilada filling.</li>
+<li><strong>Tortillas</strong> &#8211; you can use any tortilla you&#8217;d like—corn, wheat, almond flour, etc. To make grain-free enchiladas cassava flour tortillas work great. That being said, please remember grains aren&#8217;t the enemy.</li>
+<li><strong>Vegan queso blanco</strong> &#8211; I used Siete&#8217;s vegan queso blanco. If you haven&#8217;t tried this cheese sauce, it will blow your mind. It&#8217;s lusciously creamy, with a little bit of heat, creating a nice balance to the bright, tangy salsa verde. That being said, feel free to use any cheese of choice dairy-free or regular or skip it altogether. You could also make <a href="https://nourishedbynutrition.com/the-best-vegan-queso/" target="_blank" rel="noopener noreferrer">homemade cashew queso</a>.</li>
+</ul>
+</li>
+</ul>
+<div class='content-column one_half'><img class="alignnone size-full wp-image-2754" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201360%202040'%3E%3C/svg%3E" alt="" width="1360" height="2040" data-lazy-srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-600x900.jpg 600w" data-lazy-sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg" data-lazy-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg" ><noscript><img class="alignnone size-full wp-image-2754" src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg" alt="" width="1360" height="2040" srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1-600x900.jpg 600w" sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-1.jpg" ></noscript></div><div class='content-column one_half last_column'><img class="alignnone size-full wp-image-2757" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201360%202040'%3E%3C/svg%3E" alt="" width="1360" height="2040" data-lazy-srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-600x900.jpg 600w" data-lazy-sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg" data-lazy-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg" ><noscript><img class="alignnone size-full wp-image-2757" src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg" alt="" width="1360" height="2040" srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4-600x900.jpg 600w" sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-4.jpg" ></noscript></div><div class='clear_column'></div>
+<h2>Common Substitutions and TIps</h2>
+<ul>
+<li style="list-style-type: none;">
+<ul>
+<li><strong>Meatless version</strong> &#8211; making meatless or vegan enchiladas is a easy swap. Use white beans or black beans in place of the chicken.</li>
+<li><strong>Add more veggies</strong> &#8211; add in more veggies like sauteed cauliflower rice, zucchini, mushrooms, onion, or sweet potato to the filling. This is a great way to add in more veggies to your meal boosting the nutrients. Keep in mind, you&#8217;ll end up with more filling. You can make more enchiladas or save the filling and use in quesadillas, grain bowls, stuffed sweet potatoes, or as a nacho topping.</li>
+<li><strong>Tortilla options </strong>&#8211; use any tortilla you&#8217;d like—corn, wheat, almond flour, etc. To make grain-free enchiladas cassava flour tortillas work great. That being said, they do tend to soak up the salsa and get a little soggy. This isn&#8217;t bad, just something to note. Both flour (white or wheat) and corn tortillas work great.</li>
+<li><strong>Warm the tortillas</strong> &#8211; make sure to warm the tortillas slightly to soften before filling and rolling them. This prevents the tortillas from breaking. You can do this in the microwave, over a gas burner or in a pan on the stove-top.</li>
+<li><strong>Cheese options</strong> &#8211; I used Siete&#8217;s vegan queso blanco. That being said, feel free to use any cheese of choice dairy-free or regular or skip it altogether. You could also make <a href="https://nourishedbynutrition.com/the-best-vegan-queso/" target="_blank" rel="noopener noreferrer">homemade cashew queso.</a></li>
+</ul>
+</li>
+</ul>
+<img class="alignnone size-full wp-image-2761" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201360%202040'%3E%3C/svg%3E" alt="" width="1360" height="2040" data-lazy-srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-600x900.jpg 600w" data-lazy-sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg" data-lazy-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg" ><noscript><img class="alignnone size-full wp-image-2761" src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg" alt="" width="1360" height="2040" srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8-600x900.jpg 600w" sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg" ></noscript></p>
+<h2>HOw to Store enchiladas</h2>
+<ul>
+<li style="list-style-type: none;">
+<ul>
+<li><strong>Refrigerator </strong>&#8211; leftovers can be stored in the refrigerator for up to 5 days, covered with foil or in an airtight container.</li>
+<li><strong>Freezer</strong> &#8211; enchiladas freeze beautifully for up to 3 months. To freeze, let cool completely and store in freezer-safe containers.</li>
+<li><strong>How to reheat </strong>&#8211; preheat the overn 350F. Place the enchiladas in an oven-safe dish covered with foil and heat for 15-20 minutes (from frige) or 20-25 minutes (from frozen) until the salsa bubble. Alternatively, reheat in the microwave for 1-3 minutes (if frozen do the full 3 minutes), or until warmed through.</li>
+</ul>
+</li>
+</ul>
+<img class="alignnone size-full wp-image-2752" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201360%202040'%3E%3C/svg%3E" alt="" width="1360" height="2040" data-lazy-srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-600x900.jpg 600w" data-lazy-sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg" data-lazy-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg" ><noscript><img class="alignnone size-full wp-image-2752" src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg" alt="" width="1360" height="2040" srcset="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg 1360w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-200x300.jpg 200w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-683x1024.jpg 683w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-768x1152.jpg 768w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-1024x1536.jpg 1024w, https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11-600x900.jpg 600w" sizes="(max-width: 1360px) 100vw, 1360px" data-jpibfi-post-excerpt="" data-jpibfi-post-url="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/" data-jpibfi-post-title="Salsa Verde Chicken Enchiladas" data-jpibfi-src="https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-11.jpg" ></noscript></p>
+<h2>Other Mexican Recipes You May Enjoy:</h2>
+<ul>
+<li style="list-style-type: none;">
+<ul>
+<li><a href="https://nourishedbynutrition.com/the-best-vegan-queso/" target="_blank" rel="noopener noreferrer">The Best Vegan Queso</a></li>
+<li><a href="https://nourishedbynutrition.com/healthy-vegan-7-layer-dip/" target="_blank" rel="noopener noreferrer">Vegan 7-Layer Dip</a></li>
+<li><a href="https://nourishedbynutrition.com/the-best-guacamole-recipe/" target="_blank" rel="noopener noreferrer">The Best Guacamole</a></li>
+<li><a href="https://nourishedbynutrition.com/fresh-grapefruit-paloma-cocktail/" target="_blank" rel="noopener noreferrer">Fresh Grapefruit Paloma</a></li>
+</ul>
+</li>
+</ul>
+<p style="text-align: center;"><strong>If you make this recipe, please leave a comment below and rate the recipe below to let me know how you liked it. You can also tag #nourishedbynutriton on Instagram with your creations!</strong></p>
+<a class="button tasty-recipes-print-button tasty-recipes-no-print" href="https://nourishedbynutrition.com/healthy-salsa-verde-chicken-enchiladas-dairy-free/print/2764/">Print</a><div id="tasty-recipes-2764" class="tasty-recipes tasty-recipes-2764 tasty-recipes-display tasty-recipes-no-image">
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+
+<h2 class="tasty-recipes-title">Salsa Verde Chicken Enchiladas</h2>
+
+
+
+
+	<div class="tasty-recipes-description">
+		<p>Healthy salsa verde chicken enchiladas made grain-free and dairy-free with cassava flour tortillas and vegan cashew queso. This enchilada recipe uses store-bought salsa verde and cooked shredded chicken for an easy weeknight dinner!</p>
+	</div>
+
+	<div class="tasty-recipes-details">
+		<ul>
+							<li class="prep-time"><strong class="tasty-recipes-label">Prep Time:</strong> <span class="tasty-recipes-prep-time">10 min</span></li>
+							<li class="cook-time"><strong class="tasty-recipes-label">Cook Time:</strong> <span class="tasty-recipes-cook-time">25 min</span></li>
+							<li class="total-time"><strong class="tasty-recipes-label">Total Time:</strong> <span class="tasty-recipes-total-time">35 minutes</span></li>
+							<li class="yield"><strong class="tasty-recipes-label">Yield:</strong> <span class="tasty-recipes-yield"><span data-amount="4">4</span> servings <span class="tasty-recipes-yield-scale"><span data-amount="1">1</span>x</span></span></li>
+					</ul>
+	</div>
+
+	<div class="tasty-recipe-ingredients">
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+				<span class="tasty-recipes-scale-label">Scale</span>
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+				<h3>Ingredients</h3>
+		<p><span style="font-weight: 400"><span data-amount="2" data-unit="cup">2 cups</span> shredded cooked chicken breast</span></p>
+<p><span style="font-weight: 400"><span data-amount="2" data-unit="cup">2 cups</span> salsa verde, divided</span></p>
+<p><span style="font-weight: 400"><span data-amount="5" data-unit="ounce">5 ounces</span> spinach</span></p>
+<p><span style="font-weight: 400"><span data-amount="0.5" data-unit="teaspoon">½ teaspoon</span> garlic powder</span></p>
+<p><span style="font-weight: 400"><span data-amount="0.5" data-unit="teaspoon">½ teaspoon</span> ground cumin</span></p>
+<p>salt and pepper to taste</p>
+<p><span style="font-weight: 400"><span data-amount="8">8</span> tortillas (cassava flour or corn, flour, wheat, etc)</span></p>
+<p><span style="font-weight: 400"><span data-amount="0.5" data-unit="cup">½ cup</span> Siete queso blanco (see notes for substitutions)</span></p>
+<p><strong>For Topping (optional):</strong></p>
+<p><span style="font-weight: 400"><span data-amount="0.5">½</span> avocado, thinly sliced</span></p>
+<p><span style="font-weight: 400"><span data-amount="0.25">¼</span> cilantro leaves</span></p>
+<p><span style="font-weight: 400"><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> finely diced red onion</span></p>
+<p><span style="font-weight: 400"><span data-amount="1">1</span> lime, cut into wedges</span></p>
+<p><span style="font-weight: 400"><span data-amount="2">2</span>&#8211;<span data-amount="3">3</span> thinly sliced radishes</span></p>
+	</div>
+
+	<div class="tasty-recipe-instructions">
+		<div class="tasty-recipes-instructions-header">
+			<h3>Instructions</h3>
+					</div>
+		<p id="instruction-step-1"><span style="font-weight: 400">Preheat oven to 375F degrees.</span></p>
+<p id="instruction-step-2"><span style="font-weight: 400">Heat a medium skillet over medium heat. Add the spinach and cover with a lid. Let spinach wilt. This should only take about 2-3 minutes. Remove from the heat and set aside.</span></p>
+<p id="instruction-step-3"><span style="font-weight: 400">In a bowl, combine the shredded chicken with the garlic powder, cumin, ½ cup of the salsa verde, and wilted spinach. Toss to coat.</span></p>
+<p id="instruction-step-4"><span style="font-weight: 400">Wrap them in a damp paper towel and microwave for 20-40 seconds to loosen them up so that they are easier to roll. You can also heat them directly the gas burner or in a saute pan one at a time. Pour ½ cup of the salsa verde on the bottom of a 9&#215;13 baking dish, spread to coat the bottom. </span></p>
+<p id="instruction-step-5"><span style="font-weight: 400">To assemble the enchiladas, place about ¼ cup of chicken mixture on a tortilla. Gently roll the tortilla and place it seam side down into the prepared baking dish. Repeat with the remaining tortillas and chicken. </span></p>
+<p id="instruction-step-6"><span style="font-weight: 400">Pour the remaining 1 cup of salsa over the top of the enchiladas so they’re completely covered. Add the vegan queso blanco or shredded cheese of choice on top, if desired. Cover with foil. Bake for 25 minutes. Remove from oven and let sit for 5-10 minutes before topping with garnishes. Enjoy warm.</span></p>
+	</div>
+
+
+
+	<div class="tasty-recipes-notes">
+		<h3>Notes</h3>
+		<p><strong>Queso blanco substitution</strong> &#8211; I used Siete&#8217;s vegan queso blanco. Feel free to use any cheese of choice dairy-free or regular or skip it altogether. You could also make <a href="https://nourishedbynutrition.com/the-best-vegan-queso/" target="_blank" rel="noopener">homemade cashew queso</a>.</p>
+	</div>
+
+
+
+
+
+
+
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+	var frac=function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8)break;B=1/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return[q,sgn*P-q*Q,Q]};
+	buttons.forEach(function(button){
+		button.addEventListener('click', function(event){
+			event.preventDefault();
+			var recipe = event.target.closest('.tasty-recipes');
+			if ( ! recipe ) {
+				return;
+			}
+			var otherButtons = recipe.querySelectorAll('.' + buttonClass);
+			otherButtons.forEach(function(bt){
+				bt.classList.remove(buttonActiveClass);
+			});
+			button.classList.add(buttonActiveClass);
+
+			/* Scales all scalable amounts. */
+			var scalables = recipe.querySelectorAll('span[data-amount]');
+			var buttonAmount = parseFloat( button.dataset.amount );
+			scalables.forEach(function(scalable){
+				var amount = parseFloat( scalable.dataset.amount ) * buttonAmount;
+				if ( parseFloat( amount ) !== parseInt( amount ) ) {
+					var amountArray = frac.cont( amount, 9, true );
+					var newAmount = '';
+					if ( amountArray[1] !== 0 ) {
+						newAmount = amountArray[1] + '/' + amountArray[2];
+					}
+					if ( newAmount ) {
+						newAmount = ' ' + newAmount;
+					}
+					if ( amountArray[0] ) {
+						newAmount = amountArray[0] + newAmount;
+					}
+					amount = newAmount;
+				}
+				if ( typeof scalable.dataset.unit !== 'undefined' ) {
+					amount += ' ' + scalable.dataset.unit;
+				}
+				scalable.innerText = amount;
+			});
+			/* Appends " (x2)" indicator. */
+			var nonNumerics = recipe.querySelectorAll('[data-has-non-numeric-amount]');
+			nonNumerics.forEach(function(nonNumeric){
+				var indicator = nonNumeric.querySelector('span[data-non-numeric-label]');
+				if ( indicator ) {
+					nonNumeric.removeChild(indicator);
+				}
+				if ( 1 !== buttonAmount ) {
+					var indicator = document.createElement('span');
+					indicator.setAttribute('data-non-numeric-label', true);
+					var text = document.createTextNode(' (x' + buttonAmount + ')');
+					indicator.appendChild(text);
+					nonNumeric.appendChild(indicator);
+				}
+			});
+		});
+	});
+}());
+
+</script></div>
+<p>&nbsp;</p>
+<h2>DID YOU MAKE THIS RECIPE?</h2>
+<p>I’d love to hear how it turned out for you! Leave a comment below and share a picture on <a href="https://instagram.com/cookieandkate/">Instagram</a> with the hashtag <a href="https://www.instagram.com/explore/tags/nourishedbynutrition/"><i>#nourishedbynutriton</i></a><i>.</i></p>
+<p>&nbsp;</p>
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+        <a class="sbi_photo" href="https://www.instagram.com/p/CEsHKfFpMx1/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=N8u6cqkXX7gAX9slyr7&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=7d8eef983898fef56fcfd9211885015a&#038;oe=5F787E43" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=N8u6cqkXX7gAX9slyr7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7d8eef983898fef56fcfd9211885015a&amp;oe=5F787E43&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEsHKfFpMx1\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEsHKfFpMx1\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=N8u6cqkXX7gAX9slyr7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7d8eef983898fef56fcfd9211885015a&amp;oe=5F787E43&quot;}">
+            <span class="sbi-screenreader">Who else loves the fresh energy that comes with a </span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Who else loves the fresh energy that comes with a new month?! While I’m all about setting goals especially at the beginning of the month, let this be a gentle reminder that you don’t need a new month (new week or even new day) to start fresh.
+
+I hear it all the time... “I’ll start next week” “I’ll start tomorrow” “If I just had X, I’ll be able to get into a good routine”. But this mindset is what inevitably keeps you stuck.
+
+Why? Because our brains like easy. It naturally gravitates towards what is comfortable. And change is uncomfortable. our brains push us back into our current habits resisting the changes we’re trying to make.
+
+This is why if you want to get into a good habit or routine you need to have two things 1) a solid WHY. This is your deep-rooted reason of why you want to make the change. And 2) commitment to taking action.
+
+Making the change is hard but you can do it! With action comes motivation. It takes at least 21 days to change a habit. You can’t expect it to happen overnight. The reality is it’ll be challenging at first but sticking it out even when things get tough is what makes the difference.
+
+Living your best life requires you to make changes and sacrifices. It requires a little bit of grit and determination when things get tough. But the reward is always worth it! You deserve to feel your best and live your best life. I want that for you!
+
+If you’re thinking of making a change this month, commit to it. Give it your all and when things get tough remember your WHY. You got this and I’m here to support you along the way! #nourishedbynutrition" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Who else loves the fresh energy that comes with a new month?! While I’m all about setting goals especially at the beginning of the month, let this be a gentle reminder that you don’t need a new month (new week or even new day) to start fresh.
+
+I hear it all the time... “I’ll start next week” “I’ll start tomorrow” “If I just had X, I’ll be able to get into a good routine”. But this mindset is what inevitably keeps you stuck.
+
+Why? Because our brains like easy. It naturally gravitates towards what is comfortable. And change is uncomfortable. our brains push us back into our current habits resisting the changes we’re trying to make.
+
+This is why if you want to get into a good habit or routine you need to have two things 1) a solid WHY. This is your deep-rooted reason of why you want to make the change. And 2) commitment to taking action.
+
+Making the change is hard but you can do it! With action comes motivation. It takes at least 21 days to change a habit. You can’t expect it to happen overnight. The reality is it’ll be challenging at first but sticking it out even when things get tough is what makes the difference.
+
+Living your best life requires you to make changes and sacrifices. It requires a little bit of grit and determination when things get tough. But the reward is always worth it! You deserve to feel your best and live your best life. I want that for you!
+
+If you’re thinking of making a change this month, commit to it. Give it your all and when things get tough remember your WHY. You got this and I’m here to support you along the way! #nourishedbynutrition"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17853274880227050" data-date="1598733820">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEfLAR0JIoi/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=KjFyQRZIuNEAX-APjv7&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=55f5a165c642df2fc2b4de66271dba99&#038;oe=5F755A5D" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KjFyQRZIuNEAX-APjv7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=55f5a165c642df2fc2b4de66271dba99&amp;oe=5F755A5D&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEfLAR0JIoi\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEfLAR0JIoi\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KjFyQRZIuNEAX-APjv7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=55f5a165c642df2fc2b4de66271dba99&amp;oe=5F755A5D&quot;}">
+            <span class="sbi-screenreader">After feeling overwhelmed and exhausted last week,</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="After feeling overwhelmed and exhausted last week, I realized it had been a while since I took the time to check in with myself. I’ve simple been going through the motions without pausing to acknowledge how my habits and routines were making me feel.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+I realized a lot of the things that one’s made me feel great we’re leaving me feeling depleted. For example, looking for inspiration on Instagram or Pinterest for inspiration had me comparing myself to others. Putting work off till later in the morning actually set the tone for making me unproductive. That creating long to-do lists made me feel paralyzed rather than motivated.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Let this be a gentle reminder that in order to feel your best through every season of life, it requires constant check-ins and evaluating how your actions are making you feel. What is serving you now may no longer serve you in the future. And that’s okay!
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Whether you’re feeling anxious or on top of the world, I encourage you to take a moment to check in with yourself.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+How are you feeling right now? How is your daily routine making you feel? Are your habits in alignment with your goals? What is no longer bringing you joy?
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Grab a pen and paper. Light a candle. Pour yourself a coffee and grab a snack (preferably a muffin). Check-in with yourself. You may be surprised with what you feel you need to shift in order to step into the best version of yourself 💛 #nourishedbynutrition" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After feeling overwhelmed and exhausted last week, I realized it had been a while since I took the time to check in with myself. I’ve simple been going through the motions without pausing to acknowledge how my habits and routines were making me feel.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+I realized a lot of the things that one’s made me feel great we’re leaving me feeling depleted. For example, looking for inspiration on Instagram or Pinterest for inspiration had me comparing myself to others. Putting work off till later in the morning actually set the tone for making me unproductive. That creating long to-do lists made me feel paralyzed rather than motivated.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Let this be a gentle reminder that in order to feel your best through every season of life, it requires constant check-ins and evaluating how your actions are making you feel. What is serving you now may no longer serve you in the future. And that’s okay!
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Whether you’re feeling anxious or on top of the world, I encourage you to take a moment to check in with yourself.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+How are you feeling right now? How is your daily routine making you feel? Are your habits in alignment with your goals? What is no longer bringing you joy?
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Grab a pen and paper. Light a candle. Pour yourself a coffee and grab a snack (preferably a muffin). Check-in with yourself. You may be surprised with what you feel you need to shift in order to step into the best version of yourself 💛 #nourishedbynutrition"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17851985426196895" data-date="1598363670">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEUI_-2JAoy/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=b833077076f24e68d749a466352a0764&#038;oe=5F758911" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=b833077076f24e68d749a466352a0764&amp;oe=5F758911&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEUI_-2JAoy\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEUI_-2JAoy\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=b833077076f24e68d749a466352a0764&amp;oe=5F758911&quot;}">
+            <span class="sbi-screenreader">Still going strong with the almond butter and fres</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Still going strong with the almond butter and fresh fig combo! This almond butter baked oatmeal with fresh figs has warm and cozy flavors like cinnamon, vanilla, and maple, plus you get sweet jammy pockets of fig with every bite. Basically, a little slice of heaven!
+
+I’m a huge fan of baked oatmeal for healthy make-ahead breakfasts for the week. It’s warm and gooey straight from the oven but equally as delicious straight from the fridge. Slather with more almond butter before serving and you’re in for a treat!
+
+TIP: If you can’t find fresh figs (I get mine from Trader Joe’s!), dried figs or fig jam will work! I’ve included those substitutions in the blog post.
+
+FIG &amp; ALMOND BUTTER BAKED OATMEAL
+
+ 2 cups rolled oats
+1 teaspoon baking powder
+½ teaspoon cinnamon
+¼ teaspoon sea salt
+1 ½ cups almond milk
+2 eggs or flax eggs*
+½ cup unsweetened applesauce
+1/3 cup almond butter
+2 tablespoons maple syrup
+1 teaspoon vanilla
+5–6 fresh figs, thinly sliced
+
+Head on over to the the blog for the full recipe and substitutions! If you make this recipe, make sure to leave a review and star rating on the recipe post! Comments and reviews help so much!! #nourishedbynutrition #figseason
+
+https://nourishedbynutrition.com/almond-butter-baked-oatmeal-fresh-figs/" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Still going strong with the almond butter and fresh fig combo! This almond butter baked oatmeal with fresh figs has warm and cozy flavors like cinnamon, vanilla, and maple, plus you get sweet jammy pockets of fig with every bite. Basically, a little slice of heaven!
+
+I’m a huge fan of baked oatmeal for healthy make-ahead breakfasts for the week. It’s warm and gooey straight from the oven but equally as delicious straight from the fridge. Slather with more almond butter before serving and you’re in for a treat!
+
+TIP: If you can’t find fresh figs (I get mine from Trader Joe’s!), dried figs or fig jam will work! I’ve included those substitutions in the blog post.
+
+FIG &amp; ALMOND BUTTER BAKED OATMEAL
+
+ 2 cups rolled oats
+1 teaspoon baking powder
+½ teaspoon cinnamon
+¼ teaspoon sea salt
+1 ½ cups almond milk
+2 eggs or flax eggs*
+½ cup unsweetened applesauce
+1/3 cup almond butter
+2 tablespoons maple syrup
+1 teaspoon vanilla
+5–6 fresh figs, thinly sliced
+
+Head on over to the the blog for the full recipe and substitutions! If you make this recipe, make sure to leave a review and star rating on the recipe post! Comments and reviews help so much!! #nourishedbynutrition #figseason
+
+https://nourishedbynutrition.com/almond-butter-baked-oatmeal-fresh-figs/"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17854810271188955" data-date="1598279542">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CERoihpJfJ3/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=m3sNe04DSt0AX_WwopD&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=7a92968fb608be6afac66b44f649081f&#038;oe=5F781491" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m3sNe04DSt0AX_WwopD&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7a92968fb608be6afac66b44f649081f&amp;oe=5F781491&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CERoihpJfJ3\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CERoihpJfJ3\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m3sNe04DSt0AX_WwopD&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7a92968fb608be6afac66b44f649081f&amp;oe=5F781491&quot;}">
+            <span class="sbi-screenreader">Read that again and let it sink in. This one reall</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Read that again and let it sink in. This one really hit home for me… you too? I get it. I used to pride myself on being a “perfectionist“. Always striving to do the best, be the best, and make no mistakes. But the reality is that mindset only sets you up for failure. Perfection doesn’t exist. It only creates unrealistic expectations to beat yourself up over when something doesn’t fall exactly into place.
+
+While I’ve let go of the perfectionist title and I’m learning to be okay with not having things be perfect, I’ve realize I’ve come to face perfection in a different way. My perfectionism is masked by procrastination and resenting change.
+
+This stems from fear. Fear of failure, Fear of having things not go as planned. Fear of lack of control. It’s about feeling safe inside a comfort zone.
+
+So how do you get past this?
+
+First, acknowledge it. If you’re like me and just had this realization. Congrats, we’re making progress together. From there we have to take action, challenging our thoughts and behaviors. That means getting comfortable with the uncomfortable. Realizing that done is better than perfect and commit to taking the first step to get things done.
+
+I know this isn’t not easy. Changing habits is hard. It’s something you have to practice. You have to constantly focus on shifting your mindset and doing the thing that’s challenging because you know it’s going to make you better.
+
+So this is where I’m at. I making a commitment to myself and I hope you join me. We can do this together. We can stop procrastinating and living in fear. Because the truth is, the best thing happens when you let go of control, and trust the process. The key is to TRUST." data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Read that again and let it sink in. This one really hit home for me… you too? I get it. I used to pride myself on being a “perfectionist“. Always striving to do the best, be the best, and make no mistakes. But the reality is that mindset only sets you up for failure. Perfection doesn’t exist. It only creates unrealistic expectations to beat yourself up over when something doesn’t fall exactly into place.
+
+While I’ve let go of the perfectionist title and I’m learning to be okay with not having things be perfect, I’ve realize I’ve come to face perfection in a different way. My perfectionism is masked by procrastination and resenting change.
+
+This stems from fear. Fear of failure, Fear of having things not go as planned. Fear of lack of control. It’s about feeling safe inside a comfort zone.
+
+So how do you get past this?
+
+First, acknowledge it. If you’re like me and just had this realization. Congrats, we’re making progress together. From there we have to take action, challenging our thoughts and behaviors. That means getting comfortable with the uncomfortable. Realizing that done is better than perfect and commit to taking the first step to get things done.
+
+I know this isn’t not easy. Changing habits is hard. It’s something you have to practice. You have to constantly focus on shifting your mindset and doing the thing that’s challenging because you know it’s going to make you better.
+
+So this is where I’m at. I making a commitment to myself and I hope you join me. We can do this together. We can stop procrastinating and living in fear. Because the truth is, the best thing happens when you let go of control, and trust the process. The key is to TRUST."></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17868536683905719" data-date="1598189092">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEO8BK8pz9w/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IrJLpkEPCDYAX9ijD7y&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=57720a64e02e0fc76f78365d8edcfb6d&#038;oe=5F7813FD" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IrJLpkEPCDYAX9ijD7y&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=57720a64e02e0fc76f78365d8edcfb6d&amp;oe=5F7813FD&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEO8BK8pz9w\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEO8BK8pz9w\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IrJLpkEPCDYAX9ijD7y&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=57720a64e02e0fc76f78365d8edcfb6d&amp;oe=5F7813FD&quot;}">
+            <span class="sbi-screenreader">This past week has been challenging. The exhaustio</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="This past week has been challenging. The exhaustion hit me. I’m struggling to get caught up with work, household chores, and taking time for myself. I’m starting to feel like I’m running on empty. The dark circles under my eye make me feel like I’ve aged years overnight. As soon as I feel like a make a dent in the to-do list, 10 more things get added. The time keeps moving and I feel like I’m frozen. It’s kind of like treading water. You can only do it for so long before you get tired and start sinking. I feel like I’m on the verge of sinking.
+
+Motherhood is the best gift but also the hardest job. You can never turn off. You’re always needed. A mother’s job it never done. They need you there to rock them back to sleep, feed them at a moments notice, cuddle and console them when they’re sick or just want to be held. You start to worry about every little thing, sneaking in their room to make sure they&#039;re breathing or just to watch them sleep. You start functioning in survival mode because you haven’t slept and you barely have time to take a shower. But somehow you make it work. You go to bed, wake up, and do it all over again.
+
+It’s hard to put into words how so much love can make you feel so overwhelmed and exhausted. Maybe I’m taking on too much. Maybe my expectations are too high for this season of life. Maybe I’m looking at an Instagram reel of other mama’s curated feeds and letting it get to me.
+
+Today, I’m working on shifting my mindset. Going back to my why. Making shorter lists. Asking for help. And focusing on enjoying the moment. I know I’ll look back and not remember the sleepless nights or the overwhelm. I’ll look back missing these moments where I’m his world and I could hold my everything in my arms.
+
+When the days get tough I’m focusing on holding him tight and remember my “why”. He is my why and it makes it all worth it.
+
+If you’re a mama and feeling this way too, you’re not alone. If you’re not a mama and are feeling anxious and overwhelmed, I see you. No matter what season of life you’re in, life is messy and complicated. But we’re in this together. #nourishedbynutrition #thisismotherhood" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This past week has been challenging. The exhaustion hit me. I’m struggling to get caught up with work, household chores, and taking time for myself. I’m starting to feel like I’m running on empty. The dark circles under my eye make me feel like I’ve aged years overnight. As soon as I feel like a make a dent in the to-do list, 10 more things get added. The time keeps moving and I feel like I’m frozen. It’s kind of like treading water. You can only do it for so long before you get tired and start sinking. I feel like I’m on the verge of sinking.
+
+Motherhood is the best gift but also the hardest job. You can never turn off. You’re always needed. A mother’s job it never done. They need you there to rock them back to sleep, feed them at a moments notice, cuddle and console them when they’re sick or just want to be held. You start to worry about every little thing, sneaking in their room to make sure they&#039;re breathing or just to watch them sleep. You start functioning in survival mode because you haven’t slept and you barely have time to take a shower. But somehow you make it work. You go to bed, wake up, and do it all over again.
+
+It’s hard to put into words how so much love can make you feel so overwhelmed and exhausted. Maybe I’m taking on too much. Maybe my expectations are too high for this season of life. Maybe I’m looking at an Instagram reel of other mama’s curated feeds and letting it get to me.
+
+Today, I’m working on shifting my mindset. Going back to my why. Making shorter lists. Asking for help. And focusing on enjoying the moment. I know I’ll look back and not remember the sleepless nights or the overwhelm. I’ll look back missing these moments where I’m his world and I could hold my everything in my arms.
+
+When the days get tough I’m focusing on holding him tight and remember my “why”. He is my why and it makes it all worth it.
+
+If you’re a mama and feeling this way too, you’re not alone. If you’re not a mama and are feeling anxious and overwhelmed, I see you. No matter what season of life you’re in, life is messy and complicated. But we’re in this together. #nourishedbynutrition #thisismotherhood"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_17850282506268775" data-date="1597956769">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEIA5dJpvnb/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/117839961_696900924228415_3080629243006453517_n.jpg?_nc_cat=100&#038;_nc_sid=8ae9d6&#038;_nc_ohc=pbeDOA_YCGgAX9K3u-e&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=e425e19e13b536a0e219fde6aa767441&#038;oe=5F7803E1" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117839961_696900924228415_3080629243006453517_n.jpg?_nc_cat=100&amp;_nc_sid=8ae9d6&amp;_nc_ohc=pbeDOA_YCGgAX9K3u-e&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=e425e19e13b536a0e219fde6aa767441&amp;oe=5F7803E1&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEIA5dJpvnb\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEIA5dJpvnb\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/www.instagram.com\/p\/CEIA5dJpvnb\/media?size=l&quot;}">
+            <span class="sbi-screenreader">When snack time and playtime collide. @wasausa cri</span>
+            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
+	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
+	            </svg>	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="When snack time and playtime collide. @wasausa crispbreads make it easy for me to sneak in a nourishing snack that doesn’t skimp on flavor and is a great substitute for bread or crackers with a signature crunchy texture, whole grains and fiber to help me feel full. It’s as easy as grabbing your favorite Wasa crispbread (mine is Wasa’s Multi Grain whole grain crispbread). And loading it up with layers that pack in the nutrition and seasonal flavors. #WasaPartner
+
+Today this means a sweet and savory combo that’s super easy but also makes me feel fancy while I’m eating it on the floor with Charlie.
+
+To make, grab 2 Wasa crispbreads of choice (which contain no trans fats or palm oil). Top one with a 1/4 ripe avocado, pickled onions, microgreens and a sprinkle of hemp seeds. Top the second crispbread with almond cream cheese and a simple peach and strawberry bruschetta. To make the bruschetta, dice a peach and 3-4 strawberries and toss together with a splash of balsamic vinegar and chopped basil (I usually double or triple the bruschetta recipe to have on hand throughout the week!)
+
+Don’t let snack time overwhelm you! Add these easy but elevated crispbread snack ideas to your weekly snack plan. You can spend less time thinking about what to eat and more time enjoying snack time, whether you’re eating it on the floor like me or simply enjoying a peaceful moment to yourself! #nourishedbynutrition #WasaSnackPlan #SnackWasa" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="When snack time and playtime collide. @wasausa crispbreads make it easy for me to sneak in a nourishing snack that doesn’t skimp on flavor and is a great substitute for bread or crackers with a signature crunchy texture, whole grains and fiber to help me feel full. It’s as easy as grabbing your favorite Wasa crispbread (mine is Wasa’s Multi Grain whole grain crispbread). And loading it up with layers that pack in the nutrition and seasonal flavors. #WasaPartner
+
+Today this means a sweet and savory combo that’s super easy but also makes me feel fancy while I’m eating it on the floor with Charlie.
+
+To make, grab 2 Wasa crispbreads of choice (which contain no trans fats or palm oil). Top one with a 1/4 ripe avocado, pickled onions, microgreens and a sprinkle of hemp seeds. Top the second crispbread with almond cream cheese and a simple peach and strawberry bruschetta. To make the bruschetta, dice a peach and 3-4 strawberries and toss together with a splash of balsamic vinegar and chopped basil (I usually double or triple the bruschetta recipe to have on hand throughout the week!)
+
+Don’t let snack time overwhelm you! Add these easy but elevated crispbread snack ideas to your weekly snack plan. You can spend less time thinking about what to eat and more time enjoying snack time, whether you’re eating it on the floor like me or simply enjoying a peaceful moment to yourself! #nourishedbynutrition #WasaSnackPlan #SnackWasa"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17861077211076910" data-date="1597268903">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDzg5ahJcy_/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/117290204_2664903277097836_6135385490520634698_n.jpg?_nc_cat=107&#038;_nc_sid=8ae9d6&#038;_nc_ohc=5smr3nELg6kAX9MLFT-&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=3ebe2481d311b76642524a85271d1360&#038;oe=5F75E99B" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117290204_2664903277097836_6135385490520634698_n.jpg?_nc_cat=107&amp;_nc_sid=8ae9d6&amp;_nc_ohc=5smr3nELg6kAX9MLFT-&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3ebe2481d311b76642524a85271d1360&amp;oe=5F75E99B&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDzg5ahJcy_\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDzg5ahJcy_\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117290204_2664903277097836_6135385490520634698_n.jpg?_nc_cat=107&amp;_nc_sid=8ae9d6&amp;_nc_ohc=5smr3nELg6kAX9MLFT-&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=3ebe2481d311b76642524a85271d1360&amp;oe=5F75E99B&quot;}">
+            <span class="sbi-screenreader">Who needs a mid-week cookie break? 🍪 I know I d</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Who needs a mid-week cookie break? 🍪 I know I do...I left my car running in the driveway today (please tell me you’ve done this too) 🥴 send help or cookies! ⠀
+⠀
+Luckily, these peanut butter blossom cookies are super easy to whip up on a whim. Plus, they’re one of my favorite easy cookie recipes. No chilling required and I bet you have all of the ingredients in your pantry already!⠀
+⠀
+These cookies use oat flour making them gluten-free and a good source of fiber! If you don’t have store-bought oat flour, you can make your own by blending oats in a blender. Just make sure your oats turn into a very fine flour. If you still see little bits of oats keep going! Also, make sure not to pack down your flour. This will result in a super dry crumbly cookie. ⠀
+⠀
+1 large egg or flax egg*⠀
+1/2 cup natural creamy peanut butter⠀
+1 teaspoon vanilla extract⠀
+6 tablespoons coconut sugar⠀
+1/2 teaspoon baking soda⠀
+1/4 teaspoon fine-grain sea salt⠀
+3/4 cup oat flour⠀
+8 dark chocolate squares or peanut butter cups⠀
+⠀
+Preheat the over to 350F and line a baking sheet with parchment.⠀
+⠀
+In a mixing bowl, combine the and egg, peanut butter, and vanilla. Beat until smooth. Add the coconut sugar, baking soda, sea salt, and oat flour. Mix until fully combined. The dough will be thick. Roll the dough into 8-10 balls and place on the parchment-lined baking sheet. Flatten the balls slightly.⠀
+⠀
+Bake for 9-11 minutes, or until slightly golden. Once out of the oven, let the cookies sit on the pan for about 2 minutes before gently pressing a square of chocolate or peanut butter cup to the center of the cookie. Continue to let cool for 5 minutes on the baking sheet.⠀
+⠀
+If you make these PB cookies I love if you wrote a review on the blog post! It means the world to me and helps the blog so much. 💛 #nourishedbynutrition⠀
+ ⠀
+⠀ https://nourishedbynutrition.com/gluten-free-peanut-butter-blossoms/" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Who needs a mid-week cookie break? 🍪 I know I do...I left my car running in the driveway today (please tell me you’ve done this too) 🥴 send help or cookies! ⠀
+⠀
+Luckily, these peanut butter blossom cookies are super easy to whip up on a whim. Plus, they’re one of my favorite easy cookie recipes. No chilling required and I bet you have all of the ingredients in your pantry already!⠀
+⠀
+These cookies use oat flour making them gluten-free and a good source of fiber! If you don’t have store-bought oat flour, you can make your own by blending oats in a blender. Just make sure your oats turn into a very fine flour. If you still see little bits of oats keep going! Also, make sure not to pack down your flour. This will result in a super dry crumbly cookie. ⠀
+⠀
+1 large egg or flax egg*⠀
+1/2 cup natural creamy peanut butter⠀
+1 teaspoon vanilla extract⠀
+6 tablespoons coconut sugar⠀
+1/2 teaspoon baking soda⠀
+1/4 teaspoon fine-grain sea salt⠀
+3/4 cup oat flour⠀
+8 dark chocolate squares or peanut butter cups⠀
+⠀
+Preheat the over to 350F and line a baking sheet with parchment.⠀
+⠀
+In a mixing bowl, combine the and egg, peanut butter, and vanilla. Beat until smooth. Add the coconut sugar, baking soda, sea salt, and oat flour. Mix until fully combined. The dough will be thick. Roll the dough into 8-10 balls and place on the parchment-lined baking sheet. Flatten the balls slightly.⠀
+⠀
+Bake for 9-11 minutes, or until slightly golden. Once out of the oven, let the cookies sit on the pan for about 2 minutes before gently pressing a square of chocolate or peanut butter cup to the center of the cookie. Continue to let cool for 5 minutes on the baking sheet.⠀
+⠀
+If you make these PB cookies I love if you wrote a review on the blog post! It means the world to me and helps the blog so much. 💛 #nourishedbynutrition⠀
+ ⠀
+⠀ https://nourishedbynutrition.com/gluten-free-peanut-butter-blossoms/"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17851162667232547" data-date="1597099018">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDuc3jBp_25/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/117326413_303744200834860_4318759934381590651_n.jpg?_nc_cat=111&#038;_nc_sid=8ae9d6&#038;_nc_ohc=XsMoWr-HlNkAX8y4ulc&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=78c847f9663380482ba5080fd1802745&#038;oe=5F78F3BF" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117326413_303744200834860_4318759934381590651_n.jpg?_nc_cat=111&amp;_nc_sid=8ae9d6&amp;_nc_ohc=XsMoWr-HlNkAX8y4ulc&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=78c847f9663380482ba5080fd1802745&amp;oe=5F78F3BF&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDuc3jBp_25\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDuc3jBp_25\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117326413_303744200834860_4318759934381590651_n.jpg?_nc_cat=111&amp;_nc_sid=8ae9d6&amp;_nc_ohc=XsMoWr-HlNkAX8y4ulc&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=78c847f9663380482ba5080fd1802745&amp;oe=5F78F3BF&quot;}">
+            <span class="sbi-screenreader">This is plant-based eating BUT this would also be </span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="This is plant-based eating BUT this would also be plant-BASED with an addition of eggs, chicken, salmon, etc. To me, plant-based means plants make the foundation of your meal and from there you have the option to do what makes you feel your best. ⠀
+⠀
+I started Nourished by Nutrition in hopes to  inspiring you to create a lifestyle that is sustainable. It’s about uncovering your forever wellness by tuning into your uniqueness and eating in a way that makes you feel your best.⠀
+⠀
+This is why I encourage a plant-based foundation. It’s a way of eating the floods your body nutrients and allows you to be flexible. You can add to it with animal products if you choose! ⠀
+⠀
+It is not about starvation, deprivation, or labels. It’s not about conforming to a rigid set of rules or a list of restrictions. It’s about enjoying delicious foods made of healthy, whole-food ingredients.⠀
+⠀
+This allows for a more flexible mindset around eating, while still emphasizing plant-based foods. This does not mean you have to cut out all animal products or never eat meat again. Animal products can be apart of a plant-based lifestyle, but they are just a supporting role.⠀
+⠀
+Eating a plant-based or plant-centric is flexible and allows you to make the meal work for you by adding animal products of your choice if that’s what your body thrives on. Instead of putting restrictions on yourself and labeling animal products “off-limits”, you focus on the abundance and variety of fresh, colorful whole foods and learn to tune in so you can make the choice to include or exclude certain foods based on how they make you feel. Do you agree?⠀
+⠀
+If your looking for the recipe of this easy plant-based bowl, I’m sharing it over on the @humnutrition blog! (Link in bio) #nourishedbynutrition⠀
+⠀
+⠀
+www.humnutrition.com/blog/vegan-quinoa-bowl-recipe/" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This is plant-based eating BUT this would also be plant-BASED with an addition of eggs, chicken, salmon, etc. To me, plant-based means plants make the foundation of your meal and from there you have the option to do what makes you feel your best. ⠀
+⠀
+I started Nourished by Nutrition in hopes to  inspiring you to create a lifestyle that is sustainable. It’s about uncovering your forever wellness by tuning into your uniqueness and eating in a way that makes you feel your best.⠀
+⠀
+This is why I encourage a plant-based foundation. It’s a way of eating the floods your body nutrients and allows you to be flexible. You can add to it with animal products if you choose! ⠀
+⠀
+It is not about starvation, deprivation, or labels. It’s not about conforming to a rigid set of rules or a list of restrictions. It’s about enjoying delicious foods made of healthy, whole-food ingredients.⠀
+⠀
+This allows for a more flexible mindset around eating, while still emphasizing plant-based foods. This does not mean you have to cut out all animal products or never eat meat again. Animal products can be apart of a plant-based lifestyle, but they are just a supporting role.⠀
+⠀
+Eating a plant-based or plant-centric is flexible and allows you to make the meal work for you by adding animal products of your choice if that’s what your body thrives on. Instead of putting restrictions on yourself and labeling animal products “off-limits”, you focus on the abundance and variety of fresh, colorful whole foods and learn to tune in so you can make the choice to include or exclude certain foods based on how they make you feel. Do you agree?⠀
+⠀
+If your looking for the recipe of this easy plant-based bowl, I’m sharing it over on the @humnutrition blog! (Link in bio) #nourishedbynutrition⠀
+⠀
+⠀
+www.humnutrition.com/blog/vegan-quinoa-bowl-recipe/"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17932918690399518" data-date="1596985921">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDrFJt7pdiy/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/117241802_330580128075573_2556378326705751265_n.jpg?_nc_cat=111&#038;_nc_sid=8ae9d6&#038;_nc_ohc=UBBU5LWIZNEAX8JZC_Z&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=7da35d42ff676a69e1b3fd52286153a1&#038;oe=5F76646A" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117241802_330580128075573_2556378326705751265_n.jpg?_nc_cat=111&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UBBU5LWIZNEAX8JZC_Z&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7da35d42ff676a69e1b3fd52286153a1&amp;oe=5F76646A&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDrFJt7pdiy\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDrFJt7pdiy\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117241802_330580128075573_2556378326705751265_n.jpg?_nc_cat=111&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UBBU5LWIZNEAX8JZC_Z&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7da35d42ff676a69e1b3fd52286153a1&amp;oe=5F76646A&quot;}">
+            <span class="sbi-screenreader">Sharing this photo here on my feed because 1) I ab</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Sharing this photo here on my feed because 1) I absolutely love it 2) as a reminder to celebrate your accomplishments.⠀
+⠀
+What I mean is don’t get so busy moving onto the next thing or looking so far ahead that you forget to celebrate your wins. ⠀
+⠀
+Every little thing a baby does we get excited about! We celebrate every win they have. Lifting their head, sucking their thumb, sleeping more than five hours, giving a smile, their first steps, etc. Maybe it’s because it’s their “firsts” that we think these things are amazing. But as we get older we start to put aside our wins. We neglect to notice how far we’ve come and we don’t take the time to stop and celebrate. ⠀
+⠀
+No matter how big or how small our accomplishments may seem, we need to get back to celebrating. We need to start acknowledging what we’ve done and not being ashamed to feel excited and proud of our accomplishments. ⠀
+⠀
+The act of taking steps towards a goal and accomplishing it is one of the biggest motivators. This is why it’s important to set small, achievable goals and celebrate your accomplishment if you want to make lasting change.⠀
+⠀
+A gentle reminder to take a moment and acknowledge some of the wins you’ve had this week. It doesn’t matter how big or how small. Take out a pen and paper and actually write it down. Maybe share it with a friend, your spouse or a loved one. Keep this accomplishment close to your heart and remember it when things get tough. ⠀
+⠀
+You’re doing the work. You’re putting 1 foot in front of the other. Now it’s your time to celebrate. What are you celebrating today!? #nourishedbynutrition" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Sharing this photo here on my feed because 1) I absolutely love it 2) as a reminder to celebrate your accomplishments.⠀
+⠀
+What I mean is don’t get so busy moving onto the next thing or looking so far ahead that you forget to celebrate your wins. ⠀
+⠀
+Every little thing a baby does we get excited about! We celebrate every win they have. Lifting their head, sucking their thumb, sleeping more than five hours, giving a smile, their first steps, etc. Maybe it’s because it’s their “firsts” that we think these things are amazing. But as we get older we start to put aside our wins. We neglect to notice how far we’ve come and we don’t take the time to stop and celebrate. ⠀
+⠀
+No matter how big or how small our accomplishments may seem, we need to get back to celebrating. We need to start acknowledging what we’ve done and not being ashamed to feel excited and proud of our accomplishments. ⠀
+⠀
+The act of taking steps towards a goal and accomplishing it is one of the biggest motivators. This is why it’s important to set small, achievable goals and celebrate your accomplishment if you want to make lasting change.⠀
+⠀
+A gentle reminder to take a moment and acknowledge some of the wins you’ve had this week. It doesn’t matter how big or how small. Take out a pen and paper and actually write it down. Maybe share it with a friend, your spouse or a loved one. Keep this accomplishment close to your heart and remember it when things get tough. ⠀
+⠀
+You’re doing the work. You’re putting 1 foot in front of the other. Now it’s your time to celebrate. What are you celebrating today!? #nourishedbynutrition"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18119063632188890" data-date="1596824260">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDmQzsFpUf2/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/117012137_619945748935577_1166624218743117404_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=UFnSusGJDd8AX8s3sjb&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=56e1cab8811b48bd75b57d18a247b4ed&#038;oe=5F77FB5C" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117012137_619945748935577_1166624218743117404_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UFnSusGJDd8AX8s3sjb&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=56e1cab8811b48bd75b57d18a247b4ed&amp;oe=5F77FB5C&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDmQzsFpUf2\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDmQzsFpUf2\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/117012137_619945748935577_1166624218743117404_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=UFnSusGJDd8AX8s3sjb&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=56e1cab8811b48bd75b57d18a247b4ed&amp;oe=5F77FB5C&quot;}">
+            <span class="sbi-screenreader">To be honest, I didn’t really meal prep before C</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="To be honest, I didn’t really meal prep before Charlie came. I thought about it but it didn’t happen. I still make my meals and snacks a priority but I rely more on quick and efficient foods that are nutrient dense to get me through. ⠀
+⠀
+That being said, I did stock up on @dailyharvest and it’s been amazing having their meals in the freezer for when I need a quick smoothie and don’t want to bother with getting out all the ingredients. Or when we’re low on groceries I love knowing that I can make one of their flatbreads, bowls or soups and still have a nourishing meal. ⠀
+⠀
+Daily Harvest’s Artichoke + Spinach flatbread came in clutch today since we are so low on groceries and have no fresh veggies besides a cucumber on hand. This flatbread has a cassava flour and broccoli crust along with tons of veggie toppings! It’s SO GOOD! ⠀
+⠀
+Whether your pregnant or postpartum and looking for freezer meals, or just want amazing healthy, nutrient-packed meals on hand, I recommend looking into Daily Harvest! If you’re interested use the code “NOURISHEDBN” for 25% off your first order. ⠀
+⠀
+I promise it’s worth it! If you have any questions or need some help choosing which ones to try 😆 let me know! I’m happy to make some suggestions. #nourishedbynutrition #dailyharvest" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="To be honest, I didn’t really meal prep before Charlie came. I thought about it but it didn’t happen. I still make my meals and snacks a priority but I rely more on quick and efficient foods that are nutrient dense to get me through. ⠀
+⠀
+That being said, I did stock up on @dailyharvest and it’s been amazing having their meals in the freezer for when I need a quick smoothie and don’t want to bother with getting out all the ingredients. Or when we’re low on groceries I love knowing that I can make one of their flatbreads, bowls or soups and still have a nourishing meal. ⠀
+⠀
+Daily Harvest’s Artichoke + Spinach flatbread came in clutch today since we are so low on groceries and have no fresh veggies besides a cucumber on hand. This flatbread has a cassava flour and broccoli crust along with tons of veggie toppings! It’s SO GOOD! ⠀
+⠀
+Whether your pregnant or postpartum and looking for freezer meals, or just want amazing healthy, nutrient-packed meals on hand, I recommend looking into Daily Harvest! If you’re interested use the code “NOURISHEDBN” for 25% off your first order. ⠀
+⠀
+I promise it’s worth it! If you have any questions or need some help choosing which ones to try 😆 let me know! I’m happy to make some suggestions. #nourishedbynutrition #dailyharvest"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_carousel sbi_new sbi_transition" id="sbi_18040017385271441" data-date="1596661390">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDhaKMaJAqV/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/116789658_705401760056408_3482919170733384220_n.jpg?_nc_cat=100&#038;_nc_sid=8ae9d6&#038;_nc_ohc=MgNrPxjtTPUAX8PhKt9&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=aa9285eff6f33c3b424a76947343ef55&#038;oe=5F77F847" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/116789658_705401760056408_3482919170733384220_n.jpg?_nc_cat=100&amp;_nc_sid=8ae9d6&amp;_nc_ohc=MgNrPxjtTPUAX8PhKt9&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=aa9285eff6f33c3b424a76947343ef55&amp;oe=5F77F847&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDhaKMaJAqV\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDhaKMaJAqV\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/www.instagram.com\/p\/CDhaKMaJAqV\/media?size=l&quot;}">
+            <span class="sbi-screenreader">I may not always be able to have a moment to mysel</span>
+            <svg class="svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon" aria-hidden="true" aria-label="Clone" data-fa-proƒcessed="" data-prefix="far" data-icon="clone" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 512 512">
+	                <path fill="currentColor" d="M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z"></path>
+	            </svg>	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="I may not always be able to have a moment to myself, but I always make it a priority to make a nourishing mid-day snack. @wasausa crispbreads have been saving me when I need something quick and nutritious, along with something I can manage to eat one handed. #wasapartner⠀
+⠀
+Lately, my go-to snack is Wasa’s Multi Grain whole grain crispbread, topped with a thick layer of hummus and a simple tomato salad. I make a batch of the tomato salad and keep it in the fridge for snacks throughout the week. This makes for a delicious, healthy snack that comes together in less than 5 minutes!⠀
+⠀
+Tomato Cucumber Salad &amp; Hummus Crispbread Snack⠀
+⠀
+2 @wasausa Multi Grain whole grain crispbread (or your favorite crispbread variety)⠀
+1/3 cup hummus ⠀
+1/2 cup tomato cucumber salad (recipe below)⠀
+⠀
+Simply layer the crispbreads with hummus and top with the tomato cumber salad. Enjoy!⠀
+⠀
+Tomato Cucumber Salad Recipe⠀
+⠀
+1 cup cherry tomatoes, diced⠀
+2 Persian cucumbers, diced⠀
+2 tablespoon minced red onion⠀
+2 tablespoons chopped parsley⠀
+1 tablespoon lemon juice⠀
+Fresh cracked black pepper + salt to taste⠀
+Ground sumac (optional, but so good!)⠀
+⠀
+Toss the ingredients in a bowl and store in an airtight container in the fridge for up to five days. ⠀
+⠀
+Your snacks shouldn’t have to compromise on taste even when you’re short on time. Take back snack time with more than just a good snack -  nourish your body with this healthy midday snack. #nourishedbynutrition #SnackOclockChallenge #SimplyWasa" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I may not always be able to have a moment to myself, but I always make it a priority to make a nourishing mid-day snack. @wasausa crispbreads have been saving me when I need something quick and nutritious, along with something I can manage to eat one handed. #wasapartner⠀
+⠀
+Lately, my go-to snack is Wasa’s Multi Grain whole grain crispbread, topped with a thick layer of hummus and a simple tomato salad. I make a batch of the tomato salad and keep it in the fridge for snacks throughout the week. This makes for a delicious, healthy snack that comes together in less than 5 minutes!⠀
+⠀
+Tomato Cucumber Salad &amp; Hummus Crispbread Snack⠀
+⠀
+2 @wasausa Multi Grain whole grain crispbread (or your favorite crispbread variety)⠀
+1/3 cup hummus ⠀
+1/2 cup tomato cucumber salad (recipe below)⠀
+⠀
+Simply layer the crispbreads with hummus and top with the tomato cumber salad. Enjoy!⠀
+⠀
+Tomato Cucumber Salad Recipe⠀
+⠀
+1 cup cherry tomatoes, diced⠀
+2 Persian cucumbers, diced⠀
+2 tablespoon minced red onion⠀
+2 tablespoons chopped parsley⠀
+1 tablespoon lemon juice⠀
+Fresh cracked black pepper + salt to taste⠀
+Ground sumac (optional, but so good!)⠀
+⠀
+Toss the ingredients in a bowl and store in an airtight container in the fridge for up to five days. ⠀
+⠀
+Your snacks shouldn’t have to compromise on taste even when you’re short on time. Take back snack time with more than just a good snack -  nourish your body with this healthy midday snack. #nourishedbynutrition #SnackOclockChallenge #SimplyWasa"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_18029881060300918" data-date="1596554718">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CDeOsuQpbUk/" target="_blank" rel="noopener nofollow" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/116709401_121502499358051_2595897041264159391_n.jpg?_nc_cat=103&#038;_nc_sid=8ae9d6&#038;_nc_ohc=GM6QHTggyGIAX8qp8H5&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=2742cae8677e38f43bafe0b7a02b2f32&#038;oe=5F78D276" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/116709401_121502499358051_2595897041264159391_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=GM6QHTggyGIAX8qp8H5&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=2742cae8677e38f43bafe0b7a02b2f32&amp;oe=5F78D276&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CDeOsuQpbUk\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CDeOsuQpbUk\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/116709401_121502499358051_2595897041264159391_n.jpg?_nc_cat=103&amp;_nc_sid=8ae9d6&amp;_nc_ohc=GM6QHTggyGIAX8qp8H5&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=2742cae8677e38f43bafe0b7a02b2f32&amp;oe=5F78D276&quot;}">
+            <span class="sbi-screenreader">Cinnamon Roll Mug Cake from my NEW book Collagen: </span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Cinnamon Roll Mug Cake from my NEW book Collagen: Self-Care Secrets to Eat, Drink, and Glow! Think of this mug cake as a warm, gooey cinnamon roll without the effort.⠀
+⠀
+Today is the official publication day of my book 🎉 so what better way to celebrate than with one of my favorite collagen recipes (it’s so hard to choose!!). If you haven’t gotten yourself a copy, the direct link to purchase is in my bio! But regardless, you need to try this recipe!!⠀
+⠀
+For the Cake:⠀
+3 tablespoons oat flour⠀
+2 tablespoons collagen peptides⠀
+½ teaspoon baking powder⠀
+¼ teaspoon cinnamon⠀
+3 tablespoons almond milk⠀
+½ tablespoon maple syrup⠀
+1 teaspoon melted coconut oil⠀
+¼ teaspoon vanilla⠀
+⠀
+For the Cinnamon Swirl:⠀
+½ tablespoon melted coconut oil or ghee⠀
+2 teaspoons coconut sugar⠀
+½ tsp cinnamon⠀
+⠀
+For the glaze:⠀
+½ tablespoon melted coconut butter⠀
+⠀
+In a small mug or oven-safe ramekin, stir together the oat flour, collagen, baking powder, salt, and cinnamon. Add the almond milk, maple syrup, melted coconut oil, and vanilla to the dry ingredients in the mug and stir until combined.⠀
+⠀
+In a separate small bowl, make the cinnamon swirl. Add the melted coconut oil, coconut sugar, and cinnamon. Drizzle the mixture over the batter. Using a knife gently swirl the mixture into the batter.⠀
+Microwave on high for about one minute and thirty seconds (cooking time will vary with microwave wattage). Alternatively, bake at 350°F for about 15 minutes.⠀
+⠀
+The mug cake is done when a toothpick inserted into the center comes out clean. Drizzle with melted coconut butter before serving.⠀
+⠀
+If you make this mug cake or purchase the book please let me know OR do me the biggest favor and leave a review on Amazon or wherever you purchased your copy!!!! HUGE THANK YOU to everyone who has already sent me pictures of their book as well as messages telling me how much you love the recipes! This feedback is amazing and truly lights me up inside!! Your support means the world to me. #nourishedbynutrition #NBNcollagen" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Cinnamon Roll Mug Cake from my NEW book Collagen: Self-Care Secrets to Eat, Drink, and Glow! Think of this mug cake as a warm, gooey cinnamon roll without the effort.⠀
+⠀
+Today is the official publication day of my book 🎉 so what better way to celebrate than with one of my favorite collagen recipes (it’s so hard to choose!!). If you haven’t gotten yourself a copy, the direct link to purchase is in my bio! But regardless, you need to try this recipe!!⠀
+⠀
+For the Cake:⠀
+3 tablespoons oat flour⠀
+2 tablespoons collagen peptides⠀
+½ teaspoon baking powder⠀
+¼ teaspoon cinnamon⠀
+3 tablespoons almond milk⠀
+½ tablespoon maple syrup⠀
+1 teaspoon melted coconut oil⠀
+¼ teaspoon vanilla⠀
+⠀
+For the Cinnamon Swirl:⠀
+½ tablespoon melted coconut oil or ghee⠀
+2 teaspoons coconut sugar⠀
+½ tsp cinnamon⠀
+⠀
+For the glaze:⠀
+½ tablespoon melted coconut butter⠀
+⠀
+In a small mug or oven-safe ramekin, stir together the oat flour, collagen, baking powder, salt, and cinnamon. Add the almond milk, maple syrup, melted coconut oil, and vanilla to the dry ingredients in the mug and stir until combined.⠀
+⠀
+In a separate small bowl, make the cinnamon swirl. Add the melted coconut oil, coconut sugar, and cinnamon. Drizzle the mixture over the batter. Using a knife gently swirl the mixture into the batter.⠀
+Microwave on high for about one minute and thirty seconds (cooking time will vary with microwave wattage). Alternatively, bake at 350°F for about 15 minutes.⠀
+⠀
+The mug cake is done when a toothpick inserted into the center comes out clean. Drizzle with melted coconut butter before serving.⠀
+⠀
+If you make this mug cake or purchase the book please let me know OR do me the biggest favor and leave a review on Amazon or wherever you purchased your copy!!!! HUGE THANK YOU to everyone who has already sent me pictures of their book as well as messages telling me how much you love the recipes! This feedback is amazing and truly lights me up inside!! Your support means the world to me. #nourishedbynutrition #NBNcollagen"></noscript>
+        </a>
+    </div>
+</div>    </div>
+
+	<div id="sbi_load">
+
+
+
+</div>
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+	</span>
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+		<div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17867333014995757" data-date="1599168014">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEsHKfFpMx1/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=N8u6cqkXX7gAX9slyr7&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=7d8eef983898fef56fcfd9211885015a&#038;oe=5F787E43" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=N8u6cqkXX7gAX9slyr7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7d8eef983898fef56fcfd9211885015a&amp;oe=5F787E43&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEsHKfFpMx1\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEsHKfFpMx1\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118671576_787317375350294_1705646119946846146_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=N8u6cqkXX7gAX9slyr7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7d8eef983898fef56fcfd9211885015a&amp;oe=5F787E43&quot;}">
+            <span class="sbi-screenreader">Who else loves the fresh energy that comes with a </span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Who else loves the fresh energy that comes with a new month?! While I’m all about setting goals especially at the beginning of the month, let this be a gentle reminder that you don’t need a new month (new week or even new day) to start fresh.
+
+I hear it all the time... “I’ll start next week” “I’ll start tomorrow” “If I just had X, I’ll be able to get into a good routine”. But this mindset is what inevitably keeps you stuck.
+
+Why? Because our brains like easy. It naturally gravitates towards what is comfortable. And change is uncomfortable. our brains push us back into our current habits resisting the changes we’re trying to make.
+
+This is why if you want to get into a good habit or routine you need to have two things 1) a solid WHY. This is your deep-rooted reason of why you want to make the change. And 2) commitment to taking action.
+
+Making the change is hard but you can do it! With action comes motivation. It takes at least 21 days to change a habit. You can’t expect it to happen overnight. The reality is it’ll be challenging at first but sticking it out even when things get tough is what makes the difference.
+
+Living your best life requires you to make changes and sacrifices. It requires a little bit of grit and determination when things get tough. But the reward is always worth it! You deserve to feel your best and live your best life. I want that for you!
+
+If you’re thinking of making a change this month, commit to it. Give it your all and when things get tough remember your WHY. You got this and I’m here to support you along the way! #nourishedbynutrition" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Who else loves the fresh energy that comes with a new month?! While I’m all about setting goals especially at the beginning of the month, let this be a gentle reminder that you don’t need a new month (new week or even new day) to start fresh.
+
+I hear it all the time... “I’ll start next week” “I’ll start tomorrow” “If I just had X, I’ll be able to get into a good routine”. But this mindset is what inevitably keeps you stuck.
+
+Why? Because our brains like easy. It naturally gravitates towards what is comfortable. And change is uncomfortable. our brains push us back into our current habits resisting the changes we’re trying to make.
+
+This is why if you want to get into a good habit or routine you need to have two things 1) a solid WHY. This is your deep-rooted reason of why you want to make the change. And 2) commitment to taking action.
+
+Making the change is hard but you can do it! With action comes motivation. It takes at least 21 days to change a habit. You can’t expect it to happen overnight. The reality is it’ll be challenging at first but sticking it out even when things get tough is what makes the difference.
+
+Living your best life requires you to make changes and sacrifices. It requires a little bit of grit and determination when things get tough. But the reward is always worth it! You deserve to feel your best and live your best life. I want that for you!
+
+If you’re thinking of making a change this month, commit to it. Give it your all and when things get tough remember your WHY. You got this and I’m here to support you along the way! #nourishedbynutrition"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17853274880227050" data-date="1598733820">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEfLAR0JIoi/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=KjFyQRZIuNEAX-APjv7&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=55f5a165c642df2fc2b4de66271dba99&#038;oe=5F755A5D" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KjFyQRZIuNEAX-APjv7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=55f5a165c642df2fc2b4de66271dba99&amp;oe=5F755A5D&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEfLAR0JIoi\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEfLAR0JIoi\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118369341_1200075777030043_1616301493656353559_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=KjFyQRZIuNEAX-APjv7&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=55f5a165c642df2fc2b4de66271dba99&amp;oe=5F755A5D&quot;}">
+            <span class="sbi-screenreader">After feeling overwhelmed and exhausted last week,</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="After feeling overwhelmed and exhausted last week, I realized it had been a while since I took the time to check in with myself. I’ve simple been going through the motions without pausing to acknowledge how my habits and routines were making me feel.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+I realized a lot of the things that one’s made me feel great we’re leaving me feeling depleted. For example, looking for inspiration on Instagram or Pinterest for inspiration had me comparing myself to others. Putting work off till later in the morning actually set the tone for making me unproductive. That creating long to-do lists made me feel paralyzed rather than motivated.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Let this be a gentle reminder that in order to feel your best through every season of life, it requires constant check-ins and evaluating how your actions are making you feel. What is serving you now may no longer serve you in the future. And that’s okay!
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Whether you’re feeling anxious or on top of the world, I encourage you to take a moment to check in with yourself.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+How are you feeling right now? How is your daily routine making you feel? Are your habits in alignment with your goals? What is no longer bringing you joy?
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Grab a pen and paper. Light a candle. Pour yourself a coffee and grab a snack (preferably a muffin). Check-in with yourself. You may be surprised with what you feel you need to shift in order to step into the best version of yourself 💛 #nourishedbynutrition" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="After feeling overwhelmed and exhausted last week, I realized it had been a while since I took the time to check in with myself. I’ve simple been going through the motions without pausing to acknowledge how my habits and routines were making me feel.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+I realized a lot of the things that one’s made me feel great we’re leaving me feeling depleted. For example, looking for inspiration on Instagram or Pinterest for inspiration had me comparing myself to others. Putting work off till later in the morning actually set the tone for making me unproductive. That creating long to-do lists made me feel paralyzed rather than motivated.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Let this be a gentle reminder that in order to feel your best through every season of life, it requires constant check-ins and evaluating how your actions are making you feel. What is serving you now may no longer serve you in the future. And that’s okay!
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Whether you’re feeling anxious or on top of the world, I encourage you to take a moment to check in with yourself.
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+How are you feeling right now? How is your daily routine making you feel? Are your habits in alignment with your goals? What is no longer bringing you joy?
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
+Grab a pen and paper. Light a candle. Pour yourself a coffee and grab a snack (preferably a muffin). Check-in with yourself. You may be surprised with what you feel you need to shift in order to step into the best version of yourself 💛 #nourishedbynutrition"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17851985426196895" data-date="1598363670">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEUI_-2JAoy/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&#038;_nc_sid=8ae9d6&#038;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=b833077076f24e68d749a466352a0764&#038;oe=5F758911" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=b833077076f24e68d749a466352a0764&amp;oe=5F758911&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEUI_-2JAoy\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEUI_-2JAoy\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118164683_799731764104072_586509651011722012_n.jpg?_nc_cat=105&amp;_nc_sid=8ae9d6&amp;_nc_ohc=_ZOmxI-2fscAX_Vpmgo&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=b833077076f24e68d749a466352a0764&amp;oe=5F758911&quot;}">
+            <span class="sbi-screenreader">Still going strong with the almond butter and fres</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Still going strong with the almond butter and fresh fig combo! This almond butter baked oatmeal with fresh figs has warm and cozy flavors like cinnamon, vanilla, and maple, plus you get sweet jammy pockets of fig with every bite. Basically, a little slice of heaven!
+
+I’m a huge fan of baked oatmeal for healthy make-ahead breakfasts for the week. It’s warm and gooey straight from the oven but equally as delicious straight from the fridge. Slather with more almond butter before serving and you’re in for a treat!
+
+TIP: If you can’t find fresh figs (I get mine from Trader Joe’s!), dried figs or fig jam will work! I’ve included those substitutions in the blog post.
+
+FIG &amp; ALMOND BUTTER BAKED OATMEAL
+
+ 2 cups rolled oats
+1 teaspoon baking powder
+½ teaspoon cinnamon
+¼ teaspoon sea salt
+1 ½ cups almond milk
+2 eggs or flax eggs*
+½ cup unsweetened applesauce
+1/3 cup almond butter
+2 tablespoons maple syrup
+1 teaspoon vanilla
+5–6 fresh figs, thinly sliced
+
+Head on over to the the blog for the full recipe and substitutions! If you make this recipe, make sure to leave a review and star rating on the recipe post! Comments and reviews help so much!! #nourishedbynutrition #figseason
+
+https://nourishedbynutrition.com/almond-butter-baked-oatmeal-fresh-figs/" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Still going strong with the almond butter and fresh fig combo! This almond butter baked oatmeal with fresh figs has warm and cozy flavors like cinnamon, vanilla, and maple, plus you get sweet jammy pockets of fig with every bite. Basically, a little slice of heaven!
+
+I’m a huge fan of baked oatmeal for healthy make-ahead breakfasts for the week. It’s warm and gooey straight from the oven but equally as delicious straight from the fridge. Slather with more almond butter before serving and you’re in for a treat!
+
+TIP: If you can’t find fresh figs (I get mine from Trader Joe’s!), dried figs or fig jam will work! I’ve included those substitutions in the blog post.
+
+FIG &amp; ALMOND BUTTER BAKED OATMEAL
+
+ 2 cups rolled oats
+1 teaspoon baking powder
+½ teaspoon cinnamon
+¼ teaspoon sea salt
+1 ½ cups almond milk
+2 eggs or flax eggs*
+½ cup unsweetened applesauce
+1/3 cup almond butter
+2 tablespoons maple syrup
+1 teaspoon vanilla
+5–6 fresh figs, thinly sliced
+
+Head on over to the the blog for the full recipe and substitutions! If you make this recipe, make sure to leave a review and star rating on the recipe post! Comments and reviews help so much!! #nourishedbynutrition #figseason
+
+https://nourishedbynutrition.com/almond-butter-baked-oatmeal-fresh-figs/"></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17854810271188955" data-date="1598279542">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CERoihpJfJ3/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&#038;_nc_sid=8ae9d6&#038;_nc_ohc=m3sNe04DSt0AX_WwopD&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=7a92968fb608be6afac66b44f649081f&#038;oe=5F781491" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m3sNe04DSt0AX_WwopD&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7a92968fb608be6afac66b44f649081f&amp;oe=5F781491&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CERoihpJfJ3\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CERoihpJfJ3\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118115551_315800303181855_2453266782180940234_n.jpg?_nc_cat=101&amp;_nc_sid=8ae9d6&amp;_nc_ohc=m3sNe04DSt0AX_WwopD&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=7a92968fb608be6afac66b44f649081f&amp;oe=5F781491&quot;}">
+            <span class="sbi-screenreader">Read that again and let it sink in. This one reall</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="Read that again and let it sink in. This one really hit home for me… you too? I get it. I used to pride myself on being a “perfectionist“. Always striving to do the best, be the best, and make no mistakes. But the reality is that mindset only sets you up for failure. Perfection doesn’t exist. It only creates unrealistic expectations to beat yourself up over when something doesn’t fall exactly into place.
+
+While I’ve let go of the perfectionist title and I’m learning to be okay with not having things be perfect, I’ve realize I’ve come to face perfection in a different way. My perfectionism is masked by procrastination and resenting change.
+
+This stems from fear. Fear of failure, Fear of having things not go as planned. Fear of lack of control. It’s about feeling safe inside a comfort zone.
+
+So how do you get past this?
+
+First, acknowledge it. If you’re like me and just had this realization. Congrats, we’re making progress together. From there we have to take action, challenging our thoughts and behaviors. That means getting comfortable with the uncomfortable. Realizing that done is better than perfect and commit to taking the first step to get things done.
+
+I know this isn’t not easy. Changing habits is hard. It’s something you have to practice. You have to constantly focus on shifting your mindset and doing the thing that’s challenging because you know it’s going to make you better.
+
+So this is where I’m at. I making a commitment to myself and I hope you join me. We can do this together. We can stop procrastinating and living in fear. Because the truth is, the best thing happens when you let go of control, and trust the process. The key is to TRUST." data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Read that again and let it sink in. This one really hit home for me… you too? I get it. I used to pride myself on being a “perfectionist“. Always striving to do the best, be the best, and make no mistakes. But the reality is that mindset only sets you up for failure. Perfection doesn’t exist. It only creates unrealistic expectations to beat yourself up over when something doesn’t fall exactly into place.
+
+While I’ve let go of the perfectionist title and I’m learning to be okay with not having things be perfect, I’ve realize I’ve come to face perfection in a different way. My perfectionism is masked by procrastination and resenting change.
+
+This stems from fear. Fear of failure, Fear of having things not go as planned. Fear of lack of control. It’s about feeling safe inside a comfort zone.
+
+So how do you get past this?
+
+First, acknowledge it. If you’re like me and just had this realization. Congrats, we’re making progress together. From there we have to take action, challenging our thoughts and behaviors. That means getting comfortable with the uncomfortable. Realizing that done is better than perfect and commit to taking the first step to get things done.
+
+I know this isn’t not easy. Changing habits is hard. It’s something you have to practice. You have to constantly focus on shifting your mindset and doing the thing that’s challenging because you know it’s going to make you better.
+
+So this is where I’m at. I making a commitment to myself and I hope you join me. We can do this together. We can stop procrastinating and living in fear. Because the truth is, the best thing happens when you let go of control, and trust the process. The key is to TRUST."></noscript>
+        </a>
+    </div>
+</div><div class="sbi_item sbi_type_image sbi_new sbi_transition" id="sbi_17868536683905719" data-date="1598189092">
+    <div class="sbi_photo_wrap">
+        <a class="sbi_photo" href="https://www.instagram.com/p/CEO8BK8pz9w/" target="_blank" rel="noopener nofollow noreferrer" data-full-res="https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&#038;_nc_sid=8ae9d6&#038;_nc_ohc=IrJLpkEPCDYAX9ijD7y&#038;_nc_ht=scontent-iad3-1.cdninstagram.com&#038;oh=57720a64e02e0fc76f78365d8edcfb6d&#038;oe=5F7813FD" data-img-src-set="{&quot;d&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IrJLpkEPCDYAX9ijD7y&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=57720a64e02e0fc76f78365d8edcfb6d&amp;oe=5F7813FD&quot;,&quot;150&quot;:&quot;https:\/\/www.instagram.com\/p\/CEO8BK8pz9w\/media?size=t&quot;,&quot;320&quot;:&quot;https:\/\/www.instagram.com\/p\/CEO8BK8pz9w\/media?size=m&quot;,&quot;640&quot;:&quot;https:\/\/scontent-iad3-1.cdninstagram.com\/v\/t51.29350-15\/118078824_1034767593608690_6092925249507514473_n.jpg?_nc_cat=109&amp;_nc_sid=8ae9d6&amp;_nc_ohc=IrJLpkEPCDYAX9ijD7y&amp;_nc_ht=scontent-iad3-1.cdninstagram.com&amp;oh=57720a64e02e0fc76f78365d8edcfb6d&amp;oe=5F7813FD&quot;}">
+            <span class="sbi-screenreader">This past week has been challenging. The exhaustio</span>
+            	                    <img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" alt="This past week has been challenging. The exhaustion hit me. I’m struggling to get caught up with work, household chores, and taking time for myself. I’m starting to feel like I’m running on empty. The dark circles under my eye make me feel like I’ve aged years overnight. As soon as I feel like a make a dent in the to-do list, 10 more things get added. The time keeps moving and I feel like I’m frozen. It’s kind of like treading water. You can only do it for so long before you get tired and start sinking. I feel like I’m on the verge of sinking.
+
+Motherhood is the best gift but also the hardest job. You can never turn off. You’re always needed. A mother’s job it never done. They need you there to rock them back to sleep, feed them at a moments notice, cuddle and console them when they’re sick or just want to be held. You start to worry about every little thing, sneaking in their room to make sure they&#039;re breathing or just to watch them sleep. You start functioning in survival mode because you haven’t slept and you barely have time to take a shower. But somehow you make it work. You go to bed, wake up, and do it all over again.
+
+It’s hard to put into words how so much love can make you feel so overwhelmed and exhausted. Maybe I’m taking on too much. Maybe my expectations are too high for this season of life. Maybe I’m looking at an Instagram reel of other mama’s curated feeds and letting it get to me.
+
+Today, I’m working on shifting my mindset. Going back to my why. Making shorter lists. Asking for help. And focusing on enjoying the moment. I know I’ll look back and not remember the sleepless nights or the overwhelm. I’ll look back missing these moments where I’m his world and I could hold my everything in my arms.
+
+When the days get tough I’m focusing on holding him tight and remember my “why”. He is my why and it makes it all worth it.
+
+If you’re a mama and feeling this way too, you’re not alone. If you’re not a mama and are feeling anxious and overwhelmed, I see you. No matter what season of life you’re in, life is messy and complicated. But we’re in this together. #nourishedbynutrition #thisismotherhood" data-lazy-src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png"><noscript><img src="https://nourishedbynutrition.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="This past week has been challenging. The exhaustion hit me. I’m struggling to get caught up with work, household chores, and taking time for myself. I’m starting to feel like I’m running on empty. The dark circles under my eye make me feel like I’ve aged years overnight. As soon as I feel like a make a dent in the to-do list, 10 more things get added. The time keeps moving and I feel like I’m frozen. It’s kind of like treading water. You can only do it for so long before you get tired and start sinking. I feel like I’m on the verge of sinking.
+
+Motherhood is the best gift but also the hardest job. You can never turn off. You’re always needed. A mother’s job it never done. They need you there to rock them back to sleep, feed them at a moments notice, cuddle and console them when they’re sick or just want to be held. You start to worry about every little thing, sneaking in their room to make sure they&#039;re breathing or just to watch them sleep. You start functioning in survival mode because you haven’t slept and you barely have time to take a shower. But somehow you make it work. You go to bed, wake up, and do it all over again.
+
+It’s hard to put into words how so much love can make you feel so overwhelmed and exhausted. Maybe I’m taking on too much. Maybe my expectations are too high for this season of life. Maybe I’m looking at an Instagram reel of other mama’s curated feeds and letting it get to me.
+
+Today, I’m working on shifting my mindset. Going back to my why. Making shorter lists. Asking for help. And focusing on enjoying the moment. I know I’ll look back and not remember the sleepless nights or the overwhelm. I’ll look back missing these moments where I’m his world and I could hold my everything in my arms.
+
+When the days get tough I’m focusing on holding him tight and remember my “why”. He is my why and it makes it all worth it.
+
+If you’re a mama and feeling this way too, you’re not alone. If you’re not a mama and are feeling anxious and overwhelmed, I see you. No matter what season of life you’re in, life is messy and complicated. But we’re in this together. #nourishedbynutrition #thisismotherhood"></noscript>
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diff --git a/tests/test_nourishedbynutrition.py b/tests/test_nourishedbynutrition.py
new file mode 100644
index 00000000..9e04ce35
--- /dev/null
+++ b/tests/test_nourishedbynutrition.py
@@ -0,0 +1,49 @@
+from tests import ScraperTest
+
+from recipe_scrapers.nourishedbynutrition import NourishedByNutrition
+
+
+class TestNourishedByNutritionScraper(ScraperTest):
+
+    scraper_class = NourishedByNutrition
+
+    def test_host(self):
+        self.assertEqual("nourishedbynutrition.com", self.harvester_class.host())
+
+    def test_title(self):
+        self.assertEqual(self.harvester_class.title(), "Salsa Verde Chicken Enchiladas")
+
+    def test_yields(self):
+        self.assertEqual("4 serving(s)", self.harvester_class.yields())
+
+    def test_image(self):
+        self.assertEqual(
+            "https://nourishedbynutrition.com/wp-content/uploads/2020/08/Salsa-Verde-Chicken-Enchiladas-8.jpg",
+            self.harvester_class.image(),
+        )
+
+    def test_ingredients(self):
+        self.assertCountEqual(
+            [
+                "2 cups shredded cooked chicken breast",
+                "2 cups salsa verde, divided",
+                "5 ounces spinach",
+                "½ teaspoon garlic powder",
+                "½ teaspoon ground cumin",
+                "salt and pepper to taste",
+                "8 tortillas (cassava flour or corn, flour, wheat, etc)",
+                "½ cup Siete queso blanco (see notes for substitutions)",
+                "½ avocado, thinly sliced",
+                "¼ cilantro leaves",
+                "2 tablespoons finely diced red onion",
+                "1 lime, cut into wedges",
+                "2-3 thinly sliced radishes",
+            ],
+            self.harvester_class.ingredients(),
+        )
+
+    def test_instructions(self):
+        return self.assertEqual(
+            "Preheat oven to 375F degrees.\nHeat a medium skillet over medium heat. Add the spinach and cover with a lid. Let spinach wilt. This should only take about 2-3 minutes. Remove from the heat and set aside.\nIn a bowl, combine the shredded chicken with the garlic powder, cumin, ½ cup of the salsa verde, and wilted spinach. Toss to coat.\nWrap them in a damp paper towel and microwave for 20-40 seconds to loosen them up so that they are easier to roll. You can also heat them directly the gas burner or in a saute pan one at a time. Pour ½ cup of the salsa verde on the bottom of a 9×13 baking dish, spread to coat the bottom.\nTo assemble the enchiladas, place about ¼ cup of chicken mixture on a tortilla. Gently roll the tortilla and place it seam side down into the prepared baking dish. Repeat with the remaining tortillas and chicken.\nPour the remaining 1 cup of salsa over the top of the enchiladas so they’re completely covered. Add the vegan queso blanco or shredded cheese of choice on top, if desired. Cover with foil. Bake for 25 minutes. Remove from oven and let sit for 5-10 minutes before topping with garnishes. Enjoy warm.",
+            self.harvester_class.instructions(),
+        )