គម្រោងសេចក្ដីពុទ្ធសាសនា: Four Foundations of Mindfulness (''Cattāro satipaṭṭhānā'' • ''Smṛtyupasthāna'')

Four Foundations of Mindfulness (Cattāro satipaṭṭhānā • Smṛtyupasthāna) 

 Contemplation of the body (kāyagatāsati • kāyasmṛti)
 Mindfulness of breathing (ānāpānasati • ānāpānasmṛti)
 Contemplation of the body (kāyanupassana) — first tetrad
 Breathing a long breath
 Breathing a short breath
 Experiencing the whole (breath-) body (awareness of the beginning, middle, and end of the breath)
 Tranquilizing the bodily formation
 Contemplation of feelings (vedanānupassana) — second tetrad
 Experiencing rapture
 Experiencing bliss
 Experiencing the mental formation
 Tranquilizing the mental formation
 Contemplation of the mind (cittanupassana) — third tetrad
 Experiencing the mind
 Gladdening the mind
 Concentrating the mind
 Liberating the mind
 Contemplation of Dhammas (dhammānupassana) — fourth tetrad
 Contemplating impermanence
 Contemplating fading away
 Contemplating cessation
 Contemplating relinquishment
 Postures
 Walking
 Standing
 Sitting
 Lying down
 Clear comprehension (sampajañña • samprajaña)
 Clear comprehension of the purpose of one's action (sātthaka)
 Clear comprehension of the suitability of one's means to the achievement of one's purpose (sappāya)
 Clear comprehension of the domain, that is, not abandoning the subject of meditation  during one's daily routine (gocara)
 Clear comprehension of reality, the awareness that behind one's activities there is no abiding self (asammoha)
 Reflections on repulsiveness of the body, meditation on the thirty-two body parts (patikulamanasikara)
 head hairs
 body hairs
 nails
 teeth
 skin
 flesh
 tendons
 bones
 bone marrow
 kidneys
 heart
 liver
 pleura (or diaphragm)
 spleen
 lungs
 intestines
 mesentery
 stomach
 feces
 bile
 phlegm
 pus
 blood
 sweat
 fat
 tears
 skin-oil
 saliva
 mucus
 synovial fluid
 urine
 brain
 Reflections on the material elements (mahābhūta)
 Earth
 Water
 Fire
 Wind
 Cemetery contemplations (asubha)
 Swollen or bloated corpse
 Corpse brownish black or purplish blue with decay
 Festering or suppurated corpse
 Corpse splattered half or fissured from decay
 Corpse gnawed by animals such as wild dogs and foxes
 Corpse scattered in parts, hands, legs, head and body being dispersed
 Corpse cut and thrown away in parts after killing
 Bleeding corpse, i.e. with red blood oozing out
 Corpse infested with and eaten by worms
 Remains of a corpse in a heap of bones, i.e. skeleton
 Contemplation of feelings (vedanāsati • vedanāsmṛti)
 Pleasant feeling
 Worldly pleasant feeling
 Spiritual pleasant feeling
 Painful feeling
 Worldly painful feeling
 Spiritual painful feeling
 Neither-pleasant-nor-painful (neutral) feeling
 Worldly neutral feeling
 Spiritual neutral feeling
 Contemplation of consciousness (cittasati • cittasmṛti)
 With lust (sarāga) or without lust (vītarāga)
 With hate (sadosa) or without hate (vītadosa)
 With delusion (samoha) or without delusion (vītamoha)
 Contracted (sakhitta) or scattered (vikkhitta)
 Lofty (mahaggata) or not lofty (amahaggata)
 Surpassable (sa-uttara) or unsurpassed (anuttara)
 Quieted (samāhita) or not quieted (asamāhita)
 Released (vimutta) or not released (avimutta)
 Contemplation of mental objects (dhammāsati • dharmasmṛti)
 Hindrances
 Aggregates of clinging
 Sense bases and their fetters
 Seven factors of enlightenment
 Four Noble Truths