natgillin/translations-raw huggingface dataset:
Det blev afsløret, at de vigtigste årsager var rygning i familien, opholdet i institutioner, samt at man sov sammen med andre i soverummet. 
The main reasons were found to be smoking in the family, being in a day-care centre, and sleeping together with others in one bedroom.
De videnskabelige resultater bliver bragt både i Ugeskrift for Læger og i internationale videnskabelige tidsskrifter. 
The scientific results are published in both "Ugeskrift for Læger" (the Danish Medical Journal) and international scientific journals.
"Vi har ikke beskæftiget os meget med forureningen af vores madvarer. 
He replies: "We have not done much yet on the pollution of our food products.
Men spørgsmålet om, hvad toxiske stoffer betyder i naturen og i fødeemnerne, er ikke en daglig diskussion i lokalbefolkningen. 
"However, the effect of toxic substances in the environment and our food on people's general health is not a subject of daily discussion among the local population.
Det har heller ikke været et uge 46- projekt." 
Nor has there been a week 46 project on the subject."
Bevidstheden om forurening af fødeemner er tydeligvis meget nedtonet. 
People are aware of pollution in food products but do not talk much about it.
Der er tale om en almindelig resignation, for man kan alligevel ikke lave den del af sit liv om. 
They are generally resigned to the fact that there is not much they can do about that aspect of their lives.
Du kan ikke holde op med at spise sælkød. 
They cannot stop eating seal meat.
En oplysning om, at der er forurenende stoffer i sællever fører ikke til, at man holder op med at spise sællever, højst at man ikke spiser så store mængder. 
Being told that there are contaminants in seal liver does not stop them from eating seal liver, although they may eat less of it.
Men det må jo i høj grad være dit problem, som leder af sundhedscentret, insisterede jeg. 
"But that must be very much your problem, as head of the health centre," I say, not wanting to leave matters there.
Du ved hvor høj belastningen er, og ved samtidig, at befolkningen ikke ønsker at diskutere, om det betyder noget for sundheden. 
"You know how high the impact is and also know that people are not keen on discussing what effect this has on their health."
"Spørgsmålet er, hvad der kan betale sig," svarer Ove Rosing Olsen. 
"The question is, what it pays to do," replies Ove Rosing Olsen.
" Jeg ser bogstaveligt talt folk dybt i øjnene. 
"I quite literally look people deep in the eye.
Det er ikke sandsynligt, at det skyldes noget genetisk." 
It is unlikely to be anything genetic."
Ove Rosing Olsen fortæller videre, at patienter, der har leverbetændelse eller folk som drikker meget, ikke har den samme grad af leverforandringer som i Danmark. 
Ove Rosing Olsen also tells me that patients with hepatitis and people that drink a lot do not have the same degree of changes in the liver as in Denmark.
I Grønland ser man så at sige ingen med skrumpelever. 
In Greenland, practically no cases of cirrhosis of the liver have been seen.
Der er meget få langtidsvirkninger for patienter med leverbetændelse virus B, som er almindeligt forekommende her. 
And patients with hepatitis B, which is common in Greenland, suffer almost no long-term effects.
Han ser ikke i synderlig grad hjertekarforandringer hos sine patienter. 
He does not see much in the way of cardiovascular changes in his patients.
Det er sjældent, at han ser grelle hjertekarforandringer, som man ser det i andre lande. 
He seldom sees the kind of glaring cardiovascular changes that are seen in other countries.
"Konklusionen for mig er, at der er nogle væsentlige beskyttelsesforhold, som jeg lægger stor vægt på. 
Ove Rosing says, "This leads me to conclude that there are some important protective factors at work here, and I attach great importance to them.
Det bruges i meget stor grad i det danske samfund. 
They are used very extensively in Denmark.
De grønlandske patienter, der har forhøjet blodtryk - ud over dem der har familiær hyperkolesterolami - får kostvejledning. 
Greenlandic patients with high blood pressure - apart from those with familial hypercholesterolemia - receive dietary advice.
Hvidhvalspæk er det mest virksomme anti-kolesterolmiddel, han kender. 
Beluga blubber is the most potent cholesterolreducing agent he knows.
Kosten på kysten 
The diet along the coast
Hvorfor er Grønland ikke i højere grad selvforsynende med kød, når traditionel grønlandsk kost på mange måder er sund mad til trods for indhold af miljøgifte? 
Why is Greenland not more self-sufficient with regard to meat, considering that the traditional Greenlandic diet in many ways is healthy, despite a certain level of environmental toxins?
Hvordan er det i Grønland? 
What is the situation like in Greenland?
Og der stilles ikke noget som helst krav om andelen af grønlandsk proviant eller lødigheden af måltiderne. 
No requirements are made as to the quality of the meal or whether it is made with domestic products.
Jeg synes, politikerne skal vågne op og sige, hvad det er, de vil have for pengene. 
I think that the politicians should wake up and say what they want for their money.
Jeg efterlyser en aktiv kostpolitik for hele den offentlige forplejning," siger Ulla Uhrskov. 
I would like to see an active dietplan policy for provisioning throughout the entire public sector", says Ms. Uhrskov.
Hun underviser på Center for Sundhedsuddannelse i ernæring, diætik og grønlandske fødevarer. 
She teaches at the Centre for Healthcare Training in Nutrition, Dietetics, and Greenlandic Foods.
Eleverne er fortrinsvis sundhedsassistenter og sygeplejestuderende. 
Her students are primarily healthcare assistants and nursing students.
Tidligere har hun i 14 år undervist levnedsmiddelelever. 
She has previously taught nutrition students for 14 years.
Er nu ansat ved NUKA a/s, der indhandler og producerer grønlandske fødevarer til salg primært på hjemmemarkedet, dvs. butikker, restauranter, sygehuse, alderdomshjem og børneinstitutioner. 
Ms. Uhrskov now works at NUKA a/s, a company which purchases and produces Greenlandic foods sold primarily to domestic shops, restaurants, hospitals, old-peoples' homes and childcare centres.
NUKA har også eksport af saltet torsk og uvak (fjordtorsk), tørfisk, moskusokse og rensdyr, primært til Færøerne, Tyskland, Danmark og det sydlige Europa. 
NUKA has also exported salted cod and "uvak" (Greenlandic fjord cod), dried fish, musk ox and reindeer, mainly to the Faeroe Islands, Germany, Denmark, and southern Europe.
Kødgryderne i Grønland 
Cooking in Greenland
En af metoderne til at dirigere slagets gang er at udforme en kostpolitik for institutionerne. 
One way of ensuring this is to prepare a diet policy for the country's institutions.
En anden er almindelig oplysning om grønlandske fødevarer. 
Anoher way is through general information about Greenlandic foods.
Privat er familien Uhrskov selvforsynende med kød, fisk og fugle. 
Ms. Uhrskov's own family is selfsufficient with regard to meat, fish, and poultry.
Ulla Uhrskov efterlyser en større grad af kreativitet og fantasi blandt de faguddannede kokke til at udnytte de pragtfulde grønlandske råvarer. 
Ms. Uhrskov wishes that professional chefs were more imaginative and experimented more with the wonderful Greenlandic products, as they can play an important role in inspiring others to try out new dishes based on familiar foods.
Den kulturelle faktor 
The cultural factor
"Fisk spiser man i hele verden, men sælkød er vi et af de eneste lande i verden, der spiser. 
"People eat fish all over the world, however we are one of the only countries in the world where seal is eaten.
Sælkød er rigtig grønlandsk mad." 
Seal is a truly Greenlandic food.
Som bekendt er der konstateret både tungmetaller og POP´er i grønlandske fødevarer. 
It is well known that both heavy metals and POPs have been found in Greenlandic food.
Hvordan afspejler de videnskabelige resultater sig i praktiske kostråd til den grønlandske befolkning? 
How are these scientific findings reflected in practical dietary advice given to the Greenlandic population?
I 1997 gik læge i Nuuk, Gert Mulvad, Tine Pars, der er Ph.D. i ernæring og Ulla Uhrskov, der er klinisk diætist sammen og lavede en arbejdsgruppe, der arrangerede et seminar om grønlandske fødevarer. 
In 1997 Gert Mulvad, a doctor in Nuuk, Tine Pars, a Ph.D. in nutrition, and Ulla Uhrskov, who is a clinical dietician, joined forces and set up a working group that organised a seminar about Greenlandic foods.
Fiskere, fangere, kulturfolk, forskere fra Danmark og Canada diskuterede hele denne problemkreds. 
Fishermen, hunters, indigenous groups, and scientists from Denmark and Greenland discussed this matter.
Efter seminaret blev ernæringsrådet nedsat - et forum for diskussionen af kostpolitikken i Grønland i lyset af de mange videnskabelige resultater, der kommer ude fra verden. 
After the seminar, a Nutrition Council was set up providing a forum for debating Greenland's dietary policy in light of the many scientific findings from the surround ing world.
Det har været en lang proces, at få defineret en fælles klar holdning omkring forureningstofferne i de grønlandske fødevarer. 
Defining a common position concerning pollutants in our foods has been a long process.
Det er vigtigt for ernæringsrådet at der ikke laves skræmmekampagner, men føres en saglig debat. 
The Nutrition Council wants to avoid alarmist campaigns, but at same time it wants to conduct a serious debate.
I dag spiser den største del af befolkningen både traditionel grønlandsk kost og importerede madvarer. 
Today the majority of the population's diet consists of both traditional Greenlandic foods and imported foods.
Det er en mindre del af den grønlandske befolkning, der er afhængige af havets forekomster og som i perioder spiser ensidigt. 
A small part of the population depends on the resources from the sea, and at times this group's diet is very unvaried.
"Det er utroligt ømtåleligt at gå ud og snakke forurening," fortæller Ulla Uhrskov, der til daglig støtter sig til Jens C. Hansens bog om grønlandsk kost ("Grønlandsk kost - en miljømedicinsk vurdering"). 
"Pollution is an extremely sensitive topic to address," says Ms. Uhrskov, who bases her work on Jens C. Hansen's book about the Greenlandic diet, "The Greenlandic Diet - an ecomedical assessment" ("Grønlandsk kost - en miljømedicinsk vurdering").
Den henvender sig til læger, sygeplejersker og det øvrige sundhedspersonale. 
The book is for doctors, nurses, and other health-care personnel.
"Det arktiske dilemma" udgivet af Miljøstyrelsen, er det hidtil eneste om ernæring og forurening skrevet for almindelige mennesker. 
She also uses "The Arctic Dilemma" ("Det arktiske dilemma"), published by the Danish Environmental Protection Agency, which is the only book about nutrition and pollution written for laymen so far.
Selv har hun skrevet bogen "Mad til små børn", heri indgår et kapitel om forureningsstoffer og kost til gravide, ammende og småbørn. 
This dietary advice is given in the book "food for small children, and women during pregnancy and breastfeeding"
Gravide og ammende kan fortsat spise varieret grønlandsk mad. 
Pregnant women and women who are breastfeeding can maintain a varied Greenlandic diet
Spis meget ris, kartofler, pasta og groft brød, også til den varme mad. 
Eat a lot of rice, potatoes, pasta and wholemeal bread, also with hot meals
Spis frugt og grøntsager hver dag, de indeholder mange vitaminer. 
Eat fruit and vegetables every day, they contain a lot of vitamins
Spar på indtagelsen af sukker. 
Limit your sugar intake
"Når jeg fortæller folk, hvor sunde de grønlandske fødevarer er i forhold til mange importerede fødevarer, så skal der samtidig fortælles om forurening," fortæller Ulla Uhrskov om sin daglige undervisning. 
Ms. Uhrskov has written the book "Food for Small Children" ("Mad til små børn"), which contains a chapter about pollutants and diets for women during pregnancy and breastfeeding, as well as for small children.
"Det er vigtigt, at de sygeplejestuderende ved noget om forureningsstofferne, fordi de vil være nogle af de få, der ved noget om ernæring og forurening." 
"When I tell people how healthy Greenlandic foods are compared to many imported foods, I must also tell them about pollution," says Ms. Uhrskov about her everyday teaching.
De studerende har hørt om kviksølv og andre tungmetaller, men det er anderledes med POP´er. 
"It's important that the nursing students know about pollutants, as they will be some of the few who know anything about nutrition and pollution."
I ernæringsrådet har man hele tiden slået på, at det bedste råd er: Spis varieret kost. 
The Nutrition Council has always maintained that the best advice is: vary your diet.
Et råd det kan være vanskeligt at følge i en lille bygd, hvor man i fire-fem måneder kun har sælen at spise. 
Advice that can be difficult to follow in a little settlement where seal is the only available food for four to five months a year.
Hvor det er muligt, skal man spise både sæl og hval, fisk, fugle og også noget importeret mad. 
Wherever possible one should eat seal and whale meat, fish, poultry, and also some imported foods.
Generelt siger ernæringsrådet om miljøgifte: 
In general the Council's position on environmental toxins is that:
fisk og rejer i Grønland er rene og sunde, 
fish and shrimp from Greenland are clean and healthy,
bær, lam, rensdyr og moskusokser er uden forureningsstoffer, 
berries, lamb, reindeer and musk ox do not contain pollutants,
bardehvaler har mindre forureningsstoffer i sig end tandhvaler, 
whalebone whales contain less pollutants than toothed whales,
de ældre sæler har flere forureningsstoffer end de yngre sæler, 
older seals contain more pollutants than younger seals,
POP´erne er mest i fedtet, og tungmetallerne er mest i organerne. 
POPs are mainly found in fatty tissue and heavy metals in organs.
Fedt og forurening 
Fat and pollution
"Der er en tendens til, at vi tager alt det dårligste fra den vestlige verdens måde at spise på. 
"There is a tendency for us to adopt all the bad things from the eating habits of the western World.
Vi importerer masser af sukker og mættet fedt," er Ulla Uhrskovs beskrivelse af kostsituationen i Grønland netop nu. 
We import a lot of sugar and saturated fats," says Ms. Uhrskov when describing today's Greenlandic diet.
Det er især med hensyn til fedtet, at de grønlandske fødevarer adskiller sig fra importeret mad, netop ved deres sundere fedtprofil. 
It is especially with regard to fat that Greenlandic foods distinguish themselves from imported foods, as they contain healthier fats, at least when it comes to sea mammals.
Hvad er sundt mad? 
What is healthy food?
Den generelle holdning hos befolkningen er at grønlandsk mad er sund. 
In general, people believe that Greenlandic food is healthy.
Når man så spørger, hvorfor det er sundt, så er det meget, meget svært at få et svar. 
However, it is extremely difficult to get an answer to the question "Why is Greenlandic food healthy?"
Dernæst diskuteres det, hvilke typer fedt man skal foretrække. 
Ms. Uhrskov also addresses the type of fat one should choose.
Og endelig det ideelle forhold mellem omega-3 og omega-6 fedtsyrer i forskellige fødeemner. 
And finally, she addresses the issue of the ideal omega-3 : omega-6 fatty acid ratio in different types of food.
"I Grønland er man ikke så fedtforskrækkede, som man er i Danmark," forklarer hun. 
"People in Greenland don't worry as much about fat as people in Denmark," she explains.
"I praksis snakker vi om at begrænse det mættede fedt. 
"In practice, we're talking about reducing the intake of saturated fat.
Men vejer man for meget, drejer det sig om i det hele taget at begrænse fedt. 
But if you're overweight, the main thing is to reduce how much fat you eat.
Der er en tendens til, at folk i disse år bliver federe heroppe. 
Today people here in Greenland are becoming fatter and fatter.
Og fedtet sætter sig i høj grad om taljen. 
And the fat primarily deposits itself at the waistline.
Hvilket giver risiko for hjerte-karsygdomme." 
This increases the risk of cardio-vascular diseases."
"Det er forskellen på fedtet fra havpattedyr og landpattedyr, det drejer sig om" pointerer Ulla Uhrskov. 
"What is important here is the difference between fat from sea mammals and terrestrial mammals," Ms. Uhrskov explains.
"Hvis du spiser mange havdyr, får du meget umættet fedt og mange omega-3 fedtsyrer." 
"If your diet is based on foods from the sea, you will get a lot of unsaturated fats and omega-3 fatty acids."
Men det kunne du have undervist om i Brønderslev eller Randers, indvender jeg. 
"But you could have taught this in Brønderslev and Randers", I interject.
"Ja," svarer Ulla Uhrskov, "men vi har bare langt flere alternativer her i landet. 
"Yes," Ms. Uhrskov answers, "but we have many more alternatives here in Greenland.
Vi kan spise fisk, sæl og hval, som indeholder meget sundere fedtstoffer end de importerede kødprodukter. 
We can eat fish, seal and whale, all of which contain types of fat that are healthier than those found in imported meat products.
Det er bare kedeligt at butikkernes delikatesseafdeling ikke tilbyder retter af grønlandske produkter. 
It's just too bad that the delicatessens at the supermarket don't have meals made with Greenlandic products.
Der er ikke rensdyr, der er ikke lam, der er ikke grønlandske fisk, der er kun svinekød, oksekød og kylling," slutter Ulla Uhrskov. 
You can't get reindeer, lamb or Greenlandic fish in Denmark, you can only buy pork, beef and chicken," Ms. Uhrskov concludes.
"Ikke fordi svinekød er dårligt, men det er paradoksalt, at man ikke kan få grønlandsk mad i butikkernes delikatesseafdelinger i Grønland." 
"It's not because pork is bad, but it seems quite a paradox that you can't buy Greenlandic foods in the supermarkets in Greenland."
Fedt i Grønland - For lidt og for meget 
Fat in Greenland - Too little and too much
Fedt er nødvendigt i kosten. 
Fat is essential in people's diet.
Havdyr indeholder den mest hensigtsmæssige blanding af fedt. 
Marine mammals contain the best mixture of fat.
Den traditionelle kost er i det hele taget langt sundere - fedtmæssigt - end mange af de importerede fødevarer. 
The traditional food in Greenland is generally far healthier - from a fat point of view - than many imported food products.
I Vestgrønland bliver der nedlagt hvidhvaler, når de trækker langs kysten. 
In West Greenland, beluga whales are hunted as they migrate along the coast.
Indvoldene indsamles ligeledes, og det er specielt leveren, der trækker mundvand. 
The innards are also gathered, and the liver is regarded as particularly tasty.
Det er dog hovedsageligt fuldtidsfangerne og de ældre, der nyder den rå lever. 
However, mainly full-time hunters and the elderly enjoy the liver raw.
Stemningen er euforisk og smilene store, for nu er fryseren atter fuld med "vores mad". 
The mood is euphoric and the smiles go from ear to ear because now the freezer is full of "our food" again.
Mattaqen, der også går under betegnelsen "det hvide guld", står i høj kurs. 
The mattaq, which is also called "white gold" fetches a high price.
Det sælges til de nærmeste bygder og byer, dog kun når man selv har nok forsyninger af den vigtige "vintermedicin". 
It is sold in nearby towns and settlements, although only when the hunters have enough of the important "winter medicine" themselves.
Hvidhvalshovedet gemmes til specielle festlige lejligheder, hvor det anvendes som en dekorativ delikatesse - "først skal træet vises, siden skal det spises". 
The head of the beluga whale is kept for special, festive occasions, where it used as a decorative delicacy - first enjoy the sight of it, and then the taste of it.
Når der er lokalt fanget vildt, spises det gerne og ofte i store mængder. 
When there is locally caught game, it is eaten with great gusto and in great quantities.
Er der ingen fangst, suppleres der med, hvad den lokale butik kan tilbyde. 
If there is no catch, people have to supplement what they have with what the local shop can offer.
Udvalget af grønlandsk vildt i butikken er yderst beskedent og til tider ikke eksisterende, og man slår derfor over på en mere vestlig kost. 
The selection of Greenland game in the shop is extremely limited and sometimes non-existent, so then people turn to a more western diet.
Kiks, kager og fastfood bliver konsumeret i overraskende store mængder, specielt af børn og unge. 
Particularly children and young people eat an astonishing amount of biscuits, cakes, and fast food.
Sådan karakteriserer Per Møller den blandingskost, som han oplevede i Saqqaq på Nussuaq. 
That is how Per Møller describes the mixed diet he experienced in Saqqaq on the Nussuaq peninsula.
Men dette kapitel skal handle om fedt, som er det emne Per Møller har specialiseret sig i. 
However, this chapter is about fat, which is the subject in which Per Møller has specialised.
Hvad er forskellen på fedt fra sæler og hvaler og fedtet fra de kiks og kager mv. som købes i butikken? 
What is the difference between fat from seals and whales and fat from the biscuits and cakes etc. bought in a shop?
Fedt er nødvendigt 
Fat is essential
For at kunne vokse og fungere rigtigt skal vores krop bruge fedt. 
Our bodies need fat to grow and function properly.
Fedt er mange ting og forskellige typer af fedt har forskellige og ofte livsvigtige funktioner. 
Fat is many things, and different types of fat have different and often vital functions.
Fedtvæv er et koncentreret energilager, men er samtidigt et fremragende isoleringsmateriale, som ligeledes virker stødabsorberende og beskytter de indre organer mod stød og udtørring. 
Fatty tissue is a concentrated energy store, but at the same time it is a wonderful insulating material and shock absorber, protecting our internal organs against blows and dehydration.
Synet, kropsfunktioner og hele vores sanseapparat afhænger af dem. 
Our bodily functions, our sight, and all our other senses depend on them.
Sæl og kiks 
Seal or biscuits
"Fedtet i chips, kiks og kager består næsten udelukkende af mættet fedt," forklarer Per Møller. 
"The fat in crisps, biscuits and cakes consists almost only of saturated fats," says Per Møller.
"Det er ofte tilsat industriel modificeret fedt i form af hærdet vegetabilsk fedt bedre kendt som trans-fedtsyrer. 
"Industrially modified fat in the form of hardened vegetable fat - better known as trans fatty acids - is often added.
I sæler og hvaler er op til 15% af fedtet mættet fedt, umættet fedt udgør de resterende ca. 85% og her dominerer det enkeltumættede fedt. 
In seals and whales, up to 15% of the fat is saturated fat, while the remaining approx. 85% is unsaturated fat, with mono-unsaturated fat as the predominant form.
Det umættede fedt er af særlig fysiologisk betydning, og noget er endog livsnødvendigt. 
Unsaturated fat is of great physiological importance, and some of it is even vital.
Da vi mennesker er ret dårlige til selv at lave denne type fedt og i mange tilfælde slet ikke evner det, er det derfor vigtigt, at det tilføres gennem kosten. 
Since we humans are not very good at making this type of fat ourselves - and are in fact in some cases completely unable to do so - it is very important that it be added through our diet.
Flerumættet fedt virker modsat det mættede fedt ved at mindske risikoen for hjertekarsygdomme. 
Polyunsaturated fat has the opposite effect to saturated fat - it reduces the risk of cardiovascular diseases.
Inden for de flerumættede fedtsyrer refereres der ofte til de to grupper omega3 (n-3) og omega-6 (n-6), hvor n-3 er af særlig betydning. 
Within the polyunsaturated fatty acids, the two groups omega-3 (n-3) and omega-6 (n6) are often mentioned, and n-3 is of particular importance.
Også forholdet mellem de to grupper (n-6/n-3) menes at være vigtigt. 
The ratio between the two groups (n-6/n-3) is also believed to be important.
Ud fra et sundhedsmæssigt synspunkt er det de umættede fedtsyrer, man skal satse på. 
From a health point of view it is the unsaturated fatty acids we should focus on.
For meget og for lidt 
Too much and too little
Fed mad øger risikoen for overvægt. 
Fatty foods increase the risk of overweight.