The Alchemist ' s Formulary Content . Healers ' Recipes . Healers should all know the recipes for the following popular potions . Fortunately , in most cases , the ingredients are common and cheaply obtained . To restore health to the afflicted and wounded , combine in equal parts two or more of the following cheap and common ingredients : marshmerrow , wickwheat , corkbulb root , and saltrice . Marshmerrow is an important crop of the Ascadian Isles , but it also grows wild in the Grazelands and on Azura ' s Coast . Wickwheat is a wild Ashland grain that grows in the Grazelands . Corkbulb grows best in the Ascadian Isles . Most saltrice comes from southeastern Morrowind , but there are also some new and prospering farms and plantations in the Ascadian Isles . Saltrice occasionally grows wild in the Grazelands and on Azura ' s Coast . To restore fatigue after heavy exertion , combine two or more of the following : crab meat , bread , small kwama egg , and chokeweed . Crabmeat is taken from the mud crab , commonly found along all coasts . Bread in Morrowind is usually baked from saltrice flour . Kwama eggs are harvested from egg mines , and sold everywhere in Morrowind ; the smaller eggs retain properties lost in later states of gestation . Chokeweed is a tough shrub growing in the rocky highlands of the West Gash . To cure common diseases , combine gravedust and green lichen . Gravedust is spirit - affinitive dust taken from remains buried in consecrated ground . Green lichen is a hardy primitive plant that grows in the Ascadian Isles and Azura ' s Coast . To restore magicka for spellcasting , combine comberry and frost salts . Comberry is a bitter berry , used to make wines . It grows mainly in the Ascadian Isles . Frost salts , by contrast , are rare and expensive . These crystalline compounds precipitate from elemental frost in solution . Such residues may be collected from the remains of frost astronachs that have been banished from the mortal plane . Travelers ' Recipes . Pilgrims and travelers will find the following inexpensive recipes of particular interest . Feather reduces the weary traveler ' s burdens and can be gained from heather and scuttle . Heather is a low evergreen shrub of the Ascadian Isles , known for its small , pinkish - purple flowers . Scuttle , Vvardenfell ' s favorite local dish , is similar to cheese and made from the flesh of local beetles . Levitation can be produced from any two of the following ingredients trama root , racer plumes , and coda flower s . A thick , bitter - tasting root of the trama shrub grows in the Ashlands , Molag Amur and Red Mountain regions . Racer plumes are plucked from dead cliff racers . Coda flowers are collected from the primitive draggle - tail plant of the Bitter Coast . The power of Water Breathing is handy for travelers . A potion may be made from two or more of the following ingredients luminous russula , hackle - lo leaf , and kwama cuttle . Luminous russula is a squat , mottled - brown - and - green toadstool mushroom of the Bitter Coast region . Hackle - lo leaf is a succulent leaf of the Grazelands , prized for its taste and its roborative powers . Kwama cuttle is a tough , waxy substance that comes from sacs in the mouths of kwama . Adventurers ' Recipes . Unfortunately , the potions most favored by adventurers require more rare and expensive ingredients . There are exceptions , like the easy and affordable recipe for fire shield . But most such potions require at least one ingredient with high cost in coin or blood . Fire Shield potions can be made from comberry and sload soap . Comberry is the bitter berry of the Ascadian Isles . Sload soap is a waxy substance made from the immature non - sentient forms of the Sload . Sload soap is not expensive , but is only rarely stocked by apothecaries or alchemists , and cannot be collected locally . An adventurer can fortify his strength with a potion made from Ash Yams and dreugh wax . Ash yam is a tough tuberous root vegetable common to the Ascadian Isles region . Dreugh wax is a tough , waxy substance scraped from dreugh shells . Dreugh are powerful aquatic creatures , and hunting them for their hides and wax is a dangerous occupation . Invisibility , one of the most prized effects of potions , can be made only from crushed diamonds and bittergreen petals . Bittergreen is a red flowering plant growing in the Red Mountain region . Diamonds , on the other hand , are very rare and expensive and usually must be purchased from fine alchemists .