per slice, 1.5g fat. 0.3g saturates) toasted with no butter 1 boiled egg white (17 kcal,0.6g fat, 0.g saturates) and I have a pinch LO SALT 66% less sodium. Per 1.3g, 1/4 tsp = 0 kcal,0 fat. Another thing I like on my wholegrain bread toasted with no butter is grilled