practice think about softening and releasing the entire abdominal enclosure: the abdominal wall in the front, the lower back , the pelvic floor and the diaphragm . The Sequence: Supta Baddha Konasana (Reclined Bound Angle Pose) Child’s Pose with a blanket roll under the abdomen Jathara Parivartanasana (Belly Turning Pose) restorative