roller. Hold this stretch for 10 to 20 seconds while breathing fully. Focus on feeling the stretch in the back of your left thigh and calf . You might feel a stretch in your back and hips too. Switch legs and repeat. Source: Los Angeles Times 21543 No Comments http%3A%2F%2Ffindmeacure.com%2F2010%2F03%2F28%2Froller-enhances-a-leg-stretch%2F Roller+Enhances+a+Leg+Stretch