strong sauces (e.g. Capt’n Sleepy’s Quintessential Habanero, or Matouk’s). Over the years, each island developed its own distinctive recipes, and home-made sauces are still common. Antigua – “Susie’s Hot Sauce”, a mustard based hot sauce. Barbados – Bajan pepper sauce , a mustard and Scotch bonnet pepper based hot sauce. Dominica