滋潤 nourishing moisturizing, soothing apple, pear, fig, winter melon , longan , 淮山, lotus seed, lily bulb etc. not needed 補血益氣 boosting replenishing blood and Qi . Also listed as dry fire when overused. Mutton, snake, wild games, beef, red dates (紅棗). not needed if not overused 行血活氣 vigorating circulating blood