Shatavari , Ashwagandha , Maca , American Ginseng 2.Nervines: herbs to chill you out. My favorites are: Chamomile , Skullcap , Lavender , Passionflower , Valerian . 3.Omega’s and good fats. You need fats in order for your menstrual cycle and body to function optimally. Any woman on a low-fat/ no