hips in preparation for Ashtavakrasana (Ashtavakra’s Pose). PEACE OF MIND by Nora Isaacs (pp. 83) A look at the idea of the Buddhist practice of mindfulness within the context of asana practice. MASTERCLASS: PINCHA MAYURASANA by Desiree Rumbaugh (pp. 101) A short sequence designed to get you into Peacock Feather Pose/Forearm