for only 100 calories. LUNCH : BLTA- 2 oz reduced-sodium turkey breast, 2 slices turkey bacon, 2 slices tomato, 1/5 avocado mushed with 1 tsp Dijon mustard and 1tsp lime juice on 2 slices of whole-grain bread. DINNER: Classic Cheeseburger - One cooked 4-oz 95 percent- lean ground beef burger (make it