"Beto" Perez in Colombia during the 1990s.   Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop , samba , salsa , merengue , mambo , martial arts , and some Bollywood and belly dance moves. Squats and lunges are also included. Home Therapies Covered Therapy Definitions Clinic Coverage Benefits and Disability Apply for Coverage FAQ Payment Options