like when the real Spartacus would sneak up on you, I suppose... Webb : This workout is not to be confused with  Spartacus or the Spartacus , but this Spartacus . I can't remember where I came across the workout. I nearly wrote it off as a typical, gimmicky unlike-the-last-breakthrough-workout-to-shred-fat-and-build-muscle-this-one-really-works workout.