when eating the fruit as its  mitragynine  has been known to cause discomfort Mango Mango contains essential  vitamins  and  dietary minerals . The  antioxidant  vitamins  A ,  C  and  E comprise 25%, 76% and 9% of the  Dietary Reference Intake  (DRI) in a 165 grams (5.8 oz) serving.  Vitamin B6  (pyridoxine, 11% DRI),