its healthiest; Vitamin A , B1 , B2 , B3 , B5 , B6 , B7 , B9 , B12 , C , D , E , K , Retinol , Thiamine , Riboflavin , Niacin , Pantothenic Acid , Cyanocobalamin , Pyridoxine , Biotin , Folic Acid , Ascorbic Acid