supplement or even dominate. Wheat becomes unleavened flat wheat bread ( roti  or  chapati ).  Maize  (makai),  buckwheat  (fapar),  barley  (jau) or millet  (kodo) become  porridge -like ( dhido  or  ato ).  Tarkari  can be spinach or greens (sag), fermented and dried greens ( gundruk  or  sinki ),  daikon  radish (mula),