our family. Samantha’s recipe super yummy, I modified it to give it a little extra nutritional boost with Whole Grain Bread Crumbs, Flax Meal and Paprika . 2 1/2 Cups Mixed Vegetable Mix 1/2 tablespoon Olive Oil (enough to saute vegetables) 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon of onion