Keep your hips, thighs and knees motionless as you initiate the movement from your waist. After three circles, return to center and inhale; switch the position of your arms, then repeat the circles with the opposite hand. Sources: Los Angles Times 6432 1 Comment(s) http%3A%2F%2Ffindmeacure.com%2F2008%2F07%2F14%2Fease-lower-back-pain-with-at-your-desk-stretch-simple-yoga%2F Ease+Lower+Back+Pain+with+at-your-desk+Stretch+%28Simple+Yoga+%29 2008-07-14+13%3A00%3A23 Mukul http%3A%2F%2Ffindmeacure.com%2F%3Fp%3D6432 Comment by