Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop , soca , samba , salsa , merengue , mambo , martial arts , and some Bollywood and belly dance moves. Squats and lunges are also included. Eurotard 10332 Adult Cotton/Lycra Capri Leggings Regular Price: $19.99