long run. Felt OK. Very wet! RS 728. Cool, 13°C; rain. [L] Sat 26 Nov nil Rest Day. Went with Joy and Mal to see Moneyball in Belconnen (we're big Mets & baseball fans). Sun 27 Nov 10.4 9.20am. Intervals. Vets' Weston Park 7k H'cap - ran alternating 'slow' and 'fast'