and also used it to chop lettuce coarsely). Ingredients: 1 head of cauliflower or use parsnip, 2 stalks of scallions , 3 tablespoons of pineapple- orange juice , 6 string beans sliced into halves, and 1 heirloom tomato. Prep: Start with the “rice,” prepare the cauliflower, remove the stem, chop florets into