Nog. The lactose-, dairy-, cholesterol-, gluten-, egg-, casein-, peanut-, and MSG-free Silk Soy Nog is good for the lactose-intolerant, vegans, PETA members, autistic people, and The Biggest Loser contestants. It also has no saturated fat and has 180 calories per one cup serving. Being a regular Silk Soy Milk drinker (Very Vanilla and