is also called Mindfulness, Vipassana .  Insight meditation methods.  Insight Meditation: "Vipassanā ( Pāli ) or vipaśyanā (विपश्यना, Sanskrit ) in the Buddhist tradition means insight into the nature of reality. A regular practitioner of Vipassana is known as a Vipassi (vipasya).  In the Theravadin context, this entails insight into the