The healthiest way to improve your sleep: exercise
”It’s less expensive, healthier and just as easy to exercise,” he said, ”and there’s an added bonus: Research suggests those who are physically active a have lower risk of developing insomnia in the first place.
['”It’s', 'less', 'expensive,', 'healthier', 'and', 'just', 'as', 'easy', 'to', 'exercise,”', 'he', 'said,', '”and', 'there’s', 'an', 'added', 'bonus:', 'Research', 'suggests', 'those', 'who', 'are', 'physically', 'active', 'a', 'have', 'lower', 'risk', 'of', 'developing', 'insomnia', 'in', 'the', 'first', 'place.']