diff --git "a/Varied_Workout_Routine.json" "b/Varied_Workout_Routine.json"
new file mode 100644--- /dev/null
+++ "b/Varied_Workout_Routine.json"
@@ -0,0 +1,3347 @@
+[
+    {
+        "Context": "Workout routine for beginner",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "10 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "5 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "10 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "7 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "7 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Barbell Shrugs",
+                        "Reps": "8 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "10 - 13",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for intermediate",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "5 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Reverse Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "T-bar Rows",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "10 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "5 - 7",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for advanced",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "9 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "10 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "8 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "10 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "8 - 13",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for beginner",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "8 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "7 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for intermediate",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "8 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 9",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "7 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "T-bar Rows",
+                        "Reps": "7 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Reverse Curls",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for advanced",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "7 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "10 - 15",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "9 - 14",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "5 - 7",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "10 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for beginner",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "8 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "8 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Barbell Shrugs",
+                        "Reps": "9 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "7 - 12",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "5 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for intermediate",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "T-bar Rows",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "8 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "9 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "9 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for advanced",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "10 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "10 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "8 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for beginner",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "8 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Barbell Shrugs",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "10 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "8 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "9 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "10 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "9 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Goblet Squats",
+                        "Reps": "9 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for intermediate",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Reverse Curls",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "7 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "5 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "5 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "5 - 7",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "6 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "T-bar Rows",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Reverse Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "9 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for advanced",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "8 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "10 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "6 - 8",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "6 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "10 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for beginner",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "7 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "6 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "10 - 15",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Barbell Shrugs",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Single Arm Rows",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "10 - 15",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "9 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 13",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Press",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pec Deck",
+                        "Reps": "10 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Barbell Bench Press",
+                        "Reps": "10 - 15",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Overhead Dumbbell Extensions",
+                        "Reps": "9 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 13",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Barbell Shrugs",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Seated Cable Rows",
+                        "Reps": "10 - 15",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Curls",
+                        "Reps": "8 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Reverse Pec Deck",
+                        "Reps": "7 - 11",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "10 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Bodyweight Squats",
+                        "Reps": "10 - 14",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "6 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "5 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Glute Bridges",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for intermediate",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "8 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "10 - 14",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Lunges",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "10 - 12",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "6 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hamstring Curls",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Barbell Press",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Pullover",
+                        "Reps": "8 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "7 - 11",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Preacher Curls",
+                        "Reps": "8 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Rear Delt Flyes",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Reverse Curls",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "5 - 7",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "T-bar Rows",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "8 - 13",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Romanian Deadlift",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Sitting Calf Raises",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "10 - 15",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 8",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Press",
+                        "Reps": "8 - 11",
+                        "Sets": 2
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    },
+    {
+        "Context": "Workout routine for advanced",
+        "Routine": [
+            {
+                "Day": 1,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "8 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Lateral Raises",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "5 - 9",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 2,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "8 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Face Pulls",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "6 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "6 - 10",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "7 - 9",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 3,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "7 - 9",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "8 - 11",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 8",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "6 - 9",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 4,
+                "Type": "Push",
+                "Exercises": [
+                    {
+                        "Exercise": "Dumbbell Bench Press",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Incline Dumbbell Press",
+                        "Reps": "6 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Tricep Pushdowns",
+                        "Reps": "9 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Chest Flyes",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Dumbbell Lateral Raises",
+                        "Reps": "9 - 12",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Skull Crushers",
+                        "Reps": "9 - 11",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Military Press",
+                        "Reps": "8 - 11",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 5,
+                "Type": "Pull",
+                "Exercises": [
+                    {
+                        "Exercise": "Bent Over Rows",
+                        "Reps": "10 - 13",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Deadlifts",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Cable Curls",
+                        "Reps": "6 - 11",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Hammer Curls",
+                        "Reps": "7 - 12",
+                        "Sets": 4
+                    },
+                    {
+                        "Exercise": "Incline Curls",
+                        "Reps": "9 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Single Arm Pulldowns",
+                        "Reps": "7 - 9",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Pull-Ups",
+                        "Reps": "7 - 10",
+                        "Sets": 3
+                    }
+                ]
+            },
+            {
+                "Day": 6,
+                "Type": "Legs",
+                "Exercises": [
+                    {
+                        "Exercise": "Squats",
+                        "Reps": "6 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Leg Extensions",
+                        "Reps": "5 - 8",
+                        "Sets": 3
+                    },
+                    {
+                        "Exercise": "Hip Thrust",
+                        "Reps": "10 - 15",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Sitting Calf RaisesSitting Hamstring Curls",
+                        "Reps": "10 - 14",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Bulgarian Split Squats",
+                        "Reps": "7 - 10",
+                        "Sets": 2
+                    },
+                    {
+                        "Exercise": "Standing Calf Raises",
+                        "Reps": "5 - 10",
+                        "Sets": 4
+                    }
+                ]
+            },
+            {
+                "Day": 7,
+                "Type": "Rest",
+                "Exercises": []
+            }
+        ]
+    }
+]
\ No newline at end of file