The majority of supplements do not directly cause weight gain. However, certain supplements may indirectly contribute to weight gain due to their ingredients or the effects they have on the body.
Some common supplements that have been linked to potential weight gain include:
Protein powders: These are often marketed as a way of building muscle mass and can contain high amounts of calories and added sugar.
Creatine: This supplement is often used by athletes and bodybuilders to increase muscle mass.
Omega-3 fatty acids: While these healthy fats have many benefits, they still contribute calories. Consuming an excessive amount might contribute to weight gain if it is not offset by other dietary changes. However, most typical doses won’t be a problem.