While it is good to embrace that people are in all shapes and sizes, it is wise to work towards being healthy. The definition of healthy might vary from person to person, depending on their genetics, environmental stressors, and underlying ailments. But there is a significant amount you can do to maintain your health or a healthy BMI.
BMI or body mass index is the ratio arrived at after dividing your weight with your height in M2. It indicates the level of body fat percentage you have. BMI calculation is one of the most standardised and preliminary forms of checking someone’s health level. The core purpose of measuring BMI is to assess whether your weight poses an increased risk for weight-related ailments. That is why it becomes essential to maintain a healthy BMI.
A healthy or normal BMI for women and men is the same and lies between the range of 18.5 to 24.9. Anything below that is underweight and above that is overweight or obese. To maintain or come to this normal range, you can make various diet, lifestyle, and workout changes. Generally, eating within your calorie range and eating healthier, whole-grain foods is better. Any form of moderate to high-intensity exercise for about 60 to 90 minutes 3 to 4 days of the week is vital. For women, additional steps like balancing their hormones and regular movement are crucial.