Yes, Great Lengths hair extensions suit most lifestyles, however, we recommend to avoid daily or frequently repeated swimming, particularly in seawater and chlorinated water, and excessive sauna and steam room use, as these activities may affect the lifespan of your GL Pre-bonded or GL Tapes. A great tip to try after these activities is to use diluted Great Lengths Anti Tap Water solution to restore your hair and scalp to its natural pH balance.