Typically, doctors advise the following Perform all those activities that will alleviate your stress levels and avoid those that will increase stress Try to avoid TV programs that can cause unnecessary stress – crime serials, police story types, mother-in-law and daughter-in-law serials etc. Physical activities which are overtly exerting like running long distances, strenuous work-outs etc. to be avoided Avoid unhygienic food. This is because if you catch any infections (food poisoning, fever, cold etc.), then treating that may impact the IVF related treatment plans. At home and at work, try not to take up responsibilities that may increase the work load and stress. Keep yourself well hydrated Try to be happy, watch movies and read books that make you happy. Do thing that will put a smile on your face If there is any other medicines that you are taking or planning to take, please inform your fertility doctor before taking them. It can be as simple as a tablet for headache or body pain. If you are on medication for asthma, hypertension, thyroid, diabetes etc., keep the fertility doctor informed and take that medication as per your fertility doctor’s advise. Keeping yourself physically active is important. There is no need for bed rest. Continue with your daily schedule keeping the above points in mind. Remember, if you are idle, then the mind gets an opportunity to over-analyze everything and create unnecessary stress.