The time it takes to improve mobility varies based on the individual's starting point and specific objectives. In general, consistent and targeted mobility training can produce visible results in a matter of weeks or months. It is essential to note, however, that achieving and keeping optimal mobility is an ongoing process that necessitates regular effort and attention. To prevent injury, it's also critical to listen to your body and move at a safe and sustainable pace. Age, prior injuries, and other health conditions may also influence the rate and extent of mobility improvement.