Avoid weighing oneself immediately after a yoga session, especially if it's a hot yoga class, because you may lose water weight throughout the class. Instead, weigh yourself every day at the same time. If you don't have time for a full session, here are a few yoga positions you can perform at home. They're called resting poses because they help release tension in the body and calm the mind. The best time to weigh yourself is before you eat anything else for the day. This will allow you to see how your diet affects your weight and how your weight affects your diet. There are many other factors that can affect the amount of weight you report on a given day. For example, if you only drink water and eat foods with water in them (like fruits and vegetables), you won't be able to tell by looking at your weight alone whether or not you're getting enough of these nutrients. It would be better if you added some non-water beverages and food items to your list so we could see more clearly if you were consuming enough water daily. Resting poses are important parts of any yoga practice. They help reduce stress and relieve pain while improving concentration and breathing control.