Here are seven commonly recognized superfoods: Blueberries - Rich in antioxidants and beneficial for brain health. Salmon - High in omega-3 fatty acids, supporting heart and brain health. Spinach - Packed with vitamins, minerals, and antioxidants. Almonds - Good source of healthy fats, protein, and fiber. Sweet Potatoes - Rich in vitamin A, fiber, and minerals like potassium. Avocados - High in healthy fats, fiber, and various vitamins and minerals. Green Tea - Contains antioxidants and may boost metabolism and brain function.