Please bring a journal you can write and reflect in, along with some writing utensils. I am also asking that you have water to stay hydrated, and a candle with some matches to light together in opening our gathering. Other than that, please plan to have all distractions turned off or silenced, and ideally ensure that you are in a quiet space where you will be uninterrupted for 90 minutes.  Take time to set yourself in a good mindset of connecting, relaxing, and nourishing yourself on this special day.