Pain and suffering is often the most valuable part of an injury case. It's not awarded separately, but is included as part of your lump sum settlement.  The amount of pain and suffering is calculated by the length of time you received treatment for your injury, plus any residual symptoms or care you will need on a permanent or future basis. Frequently, pain and suffering is equated with an inability to do activities, go on trips, engage in hobbies or recreational activities, or engage in other daily life activities. It can also equate to an inability to work, or pain suffered while working. You need to be able to demonstrate how your injuries have had a negative impact on your quality of life. Pain and suffering is awarded in addition to your medical expenses, future medical expenses, wage losses, and any kind of ongoing, out-of-pocket care or equipment you might need in the future.