While there are certain situations where wrist pain can be unavoidable, like when it’s the result of an accident, there are steps that can be taken to reduce your chance of developing wrist pain over time. If you know you repeat the same movement continually, like typing on a keyboard all day, make sure your environment is ergonomic and that you maintain proper posture. If you use hand tools for work, ensure you’re using them properly so you place less strain on your wrists and hands.
Regardless of the nature of the repetitive movement, make sure you take breaks and move your wrists around often to prevent chronic conditions from developing, such as carpal tunnel syndrome. It may also help to use wrist guards to prevent strains and injuries when playing sports or doing tasks that require repetitive movements for long periods of time.