You probably have already heard this advice, but the best way to maintain your oral health at home is to brush and floss daily. Our dentist near you recommends that you brush for at least two minutes, morning and night, and floss at least once daily. Make sure to use a soft-bristled toothbrush, and brush in circular motions, ensuring that you brush all sides of your teeth. Additionally, try to maintain a healthy diet that is low in sugar and rich in fruits and vegetables. Drink plenty of water, and avoid harmful habits such as smoking. Make sure that you visit our dentist in NE Calgary at least once every six months.