Stress can lead to a wide range of health issues, affecting nearly every system in the body. Commonly, stress can cause headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. It's essential to manage stress through various strategies, including eating a balanced diet rich in nutrients that support the body's stress response. Meal prep delivery services like ProMeals can assist by providing healthy, ready-to-eat meals that save time and reduce the stress of meal planning and preparation.