Running for 30 minutes without stopping may seem daunting, but with the right preparation and dedication it is a very achievable goal! First, start slowly. Try running for 5-10 minutes at a time before increasing your speed or distance. Make sure to warm up properly by stretching and light jogging before each session. It’s also important to stay hydrated throughout your run - bring along some water in case you need it. As you become more comfortable with running, focus on gradually increasing your pace and distance until you can comfortably run for 30 minutes without stopping. Additionally, set small goals within your runs: aim to finish one lap around the track, reach a certain landmark in the park, etc., as these smaller objectives will help keep you motivated so that eventually reaching 30 minutes of continuous running doesn’t feel like such an overwhelming task. Lastly, don’t forget to take rests when necessary; if you find yourself too tired or out of breath during a particular run then it's ok to take some breaks here and there until eventually achieving 30 consecutive minutes without stopping!