Eczema, or atopic dermatitis, is a chronic skin condition characterized by red, itchy, and inflamed patches on the skin. Supplements can play a significant role in managing eczema symptoms and improving overall skin health. Various vitamins, minerals, and natural extracts have been found to alleviate itching, reduce inflammation, and promote skin healing.
Omega-3 fatty acids, found in fish oil supplements, have anti-inflammatory properties that can help reduce eczema flare-ups. Probiotics, which are beneficial bacteria, can improve gut health and immune function, potentially reducing the severity of eczema symptoms. Vitamin D supplements can also be beneficial, as they help regulate the immune system and may reduce inflammation.