Interestingly, there is something called too much fibre intake. This happens if a person eats more than seventy grams of fibre in a day. While this is very uncommon for people following a normal diet, this happens a lot if a person is following a completely vegan diet. This situation can cause some unpleasant side effects. The most obvious effects are bloating and gas. Also, too much fibre content in the food can slow down the digestion process significantly. This makes a person feel too full for a long time. Eating too much fibre can sometimes lead to constipation or in other cases, diarrhoea.
If you are looking to buy dietary fibres online in the UAE, look no further as you are in the right place. There are more than 500 shops and brands offering them here on Shops.ae. These shops offer products from popular brands like AOAC, NHS, British Nutrition Foundation, Nutrition Australia, and Sunfiber.