There is a belief that skipping meals or engaging in intermittent fasting can boost metabolism and help with weight loss. However, this is not necessarily true. While it is true that the body uses more energy to digest food, this does not necessarily lead to a boost in metabolism
In fact, skipping meals or drastically reducing caloric intake can actually slow down metabolism. When you significantly reduce your caloric intake, your body may go into “starvation mode” in an attempt to conserve energy. This can lead to a slower metabolic rate, making it harder to lose weight.