The truth is that there is no perfect time to drink a glass of Amla Green tea. The best time of the day to drink a glass of tea is literally any time of day or night. Whether you're looking to improve your overall health or just want to enjoy a delicious cup of tea, make a glass of tea, and drink it warm or cold. Aim to drink a minimum of one glass per day, and you'll start to see the positive effects of antioxidants in no time. And if you really want to maximize the benefits, aim to drink two or three cups of tea per day.