The usual anxiety people suffer in their daily lives isn't anything to be worried about and is a healthy reaction of our bodies to cope with a fearful situation. But when this becomes out of control can be termed as an anxiety disorder when it interferes with a person's daily life. Even the smallest of things might cause an anxiety attack, and it's accompanied by several signs and symptoms. It can be treated using breathing techniques, therapy, psychotherapy, and medications. Over time, a person can know their triggers and how to handle them to better manage and reduce the number of attacks.