While TMS directly stimulates brain regions involved in anxiety regulation, there are also non-invasive techniques and lifestyle changes that may help individuals manage anxiety associated with depression and promote brain rewiring: Cognitive Behavioral Therapy (CBT): CBT is a widely recognized therapy that helps individuals identify and change negative thought patterns and behaviors contributing to anxiety. Mindfulness and Meditation: Practices such as mindfulness meditation can help individuals cultivate awareness of their thoughts and emotions, promoting a sense of calm and reducing anxiety. Regular Exercise: Physical activity has been shown to reduce anxiety symptoms by releasing endorphins and promoting overall well-being. Healthy Lifestyle Choices: Maintaining a balanced diet, adequate sleep, and avoiding substances that can exacerbate anxiety (e.g., caffeine and alcohol) can support mental health. Stress Management Techniques: Learning and practicing stress management techniques such as deep breathing exercises, progressive muscle relaxation, and guided imagery can help alleviate anxiety symptoms. By incorporating these strategies into daily life and working closely with healthcare professionals, individuals can take proactive steps to manage anxiety associated with depression and promote brain rewiring for improved mental health.