Treatment of chronic illnesses can come in many forms including but not limited to surgery, physical therapy, psychological therapy, and radiotherapy. However, some of the most common treatments come in the form of the use of medication. Many chronic diseases are caused by key indicators that were mentioned previously, and by making healthier choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. Prevent chronic diseases or manage your chronic disease by doing the following: - Stop smoking This can help lower the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease as well as premature death. - Eat healthily Eating healthy meals helps to prevent, delay and even manage heart disease, type 2 diabetes, and other chronic diseases. Intaking a balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age. - Regular physical activity Regular physical activity helps to prevent, delay or even manage your chronic diseases. - Avoid excessive use of alcohol Over time, drinking alcohol can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. Try drinking less or cutting it out completely until you can reduce these health risks. - Get screened by a healthcare professional Prevent any chronic diseases or catch them early on by visiting your healthcare provider regularly for preventative services like at Urgent Care & Wellness Center. - Get enough sleep Not getting enough sleep can be linked to the development and poor management of diabetes, heart disease, obesity, and depression. Adults should get a minimum of 7 hours of sleep daily. - Know your family history Understanding your family’s chronic health history like cancer, heart disease, diabetes, or osteoporosis may be likely that you develop the same diseases. Sharing your family history with our doctors can help by them giving you the next steps to prevent the conditions or catch them early on. - Make healthier choices in school, work, and even in the community Healthier behaviors should be a part of your daily life, and chronic illnesses can be prevented by following healthy actions in your daily life.