It's hard to be so confident for most people. You might think saying no will make you less popular or spark a conflict capizzi said. You might worry about the other person being disappointed in you and as a result you may try to satisfy this need to feel like a good person at all costs The problem is, this need is never fulfilled. “You might end up saying yes to things that you don’t want to do,” she says, “and you end up feeling resentful and guilty about it. It also makes you vulnerable to other people’s needs, which can create more conflict in your relationship.”
The more we feel that other people need us, the more we feel we need to say yes. The more we feel we need to say yes, the more we feel we need to say yes. It’s a vicious cycle.
It’s also a cycle that can be broken. “The