Nutritionists at Mantra devise a personalized diet plan based on your individual needs and preferences. They may also recommend standard diet programs such as: Keto Diet: This diet is based on a low-carb, high-fat approach. Paleo Diet: This diet focuses on whole, unprocessed foods. Mediterranean Diet: This diet emphasizes healthy fats, vegetables, and whole grains. Intermittent fasting: This diet approach involves periods of fasting followed by periods of eating.