How long you will meet for can be agreed between you and your Clinical Psychologist at the first /first few meeting/s depending on the help required, the clinical understanding reached and your preferences. We would not offer to see you for longer than necessary. Alternatively, you might choose to be seen for a few sessions (1-4) just for assessment. After an assessment, you can be advised if psychological approaches could help you and the approach needed in the Clinical Psychologist’s opinion.