VEGETARIAN FOODS PACKED WITH MORE PROTEIN THAN MEAT BLACK BEANS. They contain 15g of protein in just a 1-cup serving, more than the amount in a chicken drumstick. ... LENTILS. ... TEMPEH. ... SOYBEAN. ... QUINOA. ... SPINACH. ... 8 THINGS TO DO WHEN YOU'RE STUCK INSIDE. ... 5 WAYS TO MAKE SURE YOU'RE CARING FOR YOUR OWN HEALTH. More items...