Having a positive mindset doesn’t mean that you are happy & positive all the time. It doesn’t mean that you will get to a point where you never feel a negative emotion again, never feel frustrated/angry/sad/upset again & you are just happy & positive all the time. Rather, it’s about understanding yourself, allowing yourself to feel though negative emotions, giving yourself the grace & knowing what you need to do to get back up.
That’s what I want to help guide you through recognizing during this week because we are all different & have warning signs for when we are knocked out of alignment. I take you through my 3 step process to understanding your emotions & creating a plan for handling stressful situations.