At the first sign of contractions, start timing them. Contractions that come at regular intervals, and that grow closer together over time, may mean you are in true labour. Contact your healthcare provider who will let you know when to grab your hospital bag and be on your way. Another good indication of true labour is when contraction pains start at the back, and gradually radiate around to the front of the body. Other, more visible signs of labour include your water breaking and seeing the mucus plug.