According to the Institute of Obstetrics and Gynecology at Queen Charlotte’s Hospital, white noise machine can relieve sleep apnea symptoms.
Most white noise devices offer a list of sleep sounds ranging from a fan to raindrops and waterfalls. Simply place the device close to your bed and crank up the volume as high as you need it to be. You’d be surprised how powerful these little machines can be. If you’re hesitant to invest in a white noise machine, consider downloading a white noise app on your smartphone.
White noise helps isolate all sounds standing in the way of your good night’s sleep. In addition to soothing sleep apnea-related symptoms, they can tune out street traffic, loud neighbors, animals, and even music.