Generally, herbal tinctures are taken between meals. Thus, tinctures should
not be in competition with food in the stomach and the digestive process.
However, some herbs are best taken before meals. For example, bitter herbs help
to produce hydrochloric acid and other digestive enzymes. Other herbs are to be
taken before bedtime to give rest and a more peaceful sleep. Be aware of the
dosage notation for each herb for specific directions on timing.
Here are some herbs with suggested timing:
Ginseng: Between
mealsMilk Thistle: Between
mealsLemon balm: Before bed