Oto is suitable for anyone with tinnitus, whether you notice it occasionally or it’s all you can focus on day and night. Make sure that you’ve been diagnosed by a medical professional in the first instance, as sometimes there’s a treatable condition causing the tinnitus.
If you’re really struggling, remember that Oto is not a replacement for in-person therapy and it’s important to see a medical professional if you’re experiencing thoughts of self harm or suicide.