Dairy products are a good source of calcium, but you should be cautious since they might upset your hormone balance. Milk is the greatest culprit since it may cause inflammation in the intestines and irritate the system. However, dairy foods can be a useful part of a healthy diet if consumed in moderation. If you are dealing with an estrogen dominance issue, it's best to avoid milk as it may promote more estrogen production. But that doesn't mean you have to ditch the milk carton completely. You can include dairy items such as cheese, yogurt, and milk products with high levels of acidity such as sour cream, butter, and milk shakes. These foods will not cause problems for those who have estrogen dominance issues. In addition, milk contains calcium which is needed by the body in order to maintain healthy bones. Even though excessive calcium consumption isn't good, small amounts of milk can help provide your body with this essential nutrient. Overall, moderate consumption of dairy products is not going to hurt you, but it may not do much for you either. Only you can decide what kind of lifestyle you want to live and how you can adjust yourself accordingly.