Psychotherapy provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental. You and your therapist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best.
By the time you’re done, you will not only have solved the problem that brought you in, but you will have learned new skills so you can better cope with whatever challenges arise in the future.
The way in which our psychologists and counsellors will work with you will depend in part on what you seek from psychotherapy, how you understand your difficulties, available support, and any time-constraints you have. We believe that the relationship between the therapist and the client should be a collaborative one, in which we both work together to come to an agreement on the goals and focus of therapy.