EFT, or Emotional Freedom Technique, is a therapeutic method that involves tapping on specific acupressure points on the body while focusing on emotional distress. This technique aims to release negative emotions and restore balance to the body's energy system. EFT is believed to help alleviate a wide range of emotional issues, including stress, anxiety, and trauma. Its benefits include reducing emotional intensity, promoting relaxation, and fostering a sense of empowerment and control over one's emotions and reactions.