Speed, Strength and Sharpness. Train in high energy, the BAREPOWER program is designed to get you pumped up with adrenaline. We are talking about hill sprints, burpees and other explosive training exercises that require a high burst of energy in a short time interval. An introduction in Calisthenics is also a part of BAREPOWER. Learn to do your first pull up or first muscle up. Unleash the power within you with BAREPOWER.