It’s impossible! There is no “right” or “wrong” way to do therapy. Therapy is a unique and personal journey, and it is normal to have concerns or doubts about the process. It’s important to remember that therapy is a collaborative and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. Your therapist is there to provide guidance, support, and professional expertise to help you navigate your challenges and work towards your goals. It’s natural to have ups and downs during therapy, and your therapist is equipped to help you through those moments. Trust in the therapeutic process, be open and honest with your therapist, and allow yourself the opportunity to grow and heal. Remember, therapy is about your well-being, and your therapist is there to support you every step of the way.