Agar-agar is 80% fiber and contains micronutrients, such as potassium, magnesium, calcium, and folate. Dietary fiber makes you feel fuller, helping to manage overeating. Agar-agar is very low in calories. It’s also sugar-free, starch-free, gluten-free, and dairy-free, making it suitable for vegan, keto, and most religious diets.  Agar-agar is safe and healthy. But too much of a good thing applies to agar-agar as well. Too much fiber can cause a temporary stomach ache, mild diarrhea, or constipation. Shop NowExplore Agar-Agar Recipes