Tomato and avocado salad is a delicious and nutritious dish that offers a variety of health benefits. Here are some of the key benefits of eating tomato and avocado salad: -high in nutrients, good for heart health: (tomatoes contain lycopene, an antioxidant that has been shown to lower cholesterol and blood pressure, and avocados are a good source of healthy fats); -may help to prevent cancer: Tomatoes and avocados contain antioxidants that may help to protect against cancer; -good for digestion: Tomatoes and avocados contain fibre, which helps to keep the digestive system healthy; -may help with weight loss: Tomatoes and avocados are both low in calories and high in nutrients.