There is no definitive answer to this question as everyone's needs are different. If you're looking to increase your intake of omega-three fatty acids, speak to your healthcare provider or a registered dietitian to determine the best dosage for you. In today's world, information is easily accessible with a simple Google search. However, not all of the information out there is accurate. When it comes to your health, it's important to get your information from reliable sources. If you're looking for reliable information about omega-three fatty acids, speak to your healthcare provider or a registered dietitian. Do not self-diagnose or self-treat based on the information you read online.