While incontinence is more common as we age, it may not be inevitable. Here are some steps you can take to help reduce your risk of incontinence and potentially delay its onset: Lifestyle Modifications: Adopt a healthy lifestyle that includes a balanced diet, regular exercise, and weight management. This can help minimize certain risk factors associated with incontinence. Pelvic Floor Exercises: Start practicing pelvic floor exercises early on in life to maintain strong pelvic muscles, which can play a role in preventing incontinence or minimizing its impact. Stay Hydrated: Drink an adequate amount of water daily to maintain proper bladder function. Avoid excessive consumption of diuretics like caffeine and alcohol, as they can irritate the bladder. Quit Smoking: If you smoke, consider quitting. Smoking can harm the bladder and increase the risk of incontinence. Regular Checkups: Attend routine medical checkups to address any health conditions that could contribute to incontinence. Early detection and management of certain issues can be helpful.