Yes, taking ashwagandha powder, liquid extract, or a tablet daily is safe. The usual amount is u003ca href=u0022https://medlineplus.gov/druginfo/natural/953.htmlu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e250–500mgu003c/au003e per day. You should talk to a doctor about the recommended dosage for ashwagandha supplements, as they can advise you on the best uses for u003cemu003eyour u003c/emu003ehealth.