One group of scientists compared the antioxidant content of 26 different herbs and spices and figured cinnamon had the greatest number of antioxidants among them.
Antioxidants are essential since they help the human body reduce oxidative stress, a form of damage to cells, which is brought on by free radicals.
This really is significant, since oxidative stress has been implicated in the development of virtually every chronic disease, including type 2 diabetes.
Cinnamon may help lower blood sugar and fight diabetes by imitating the consequences of insulin and increasing glucose transport into cells Additionally it may help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.