To reduce stress and achieve a sense of equilibrium as a carer, it is vital to incorporate a range of techniques for self-care.
Mindfulness practices can be especially advantageous in maintaining mental and emotional well-being.
Methods such as deep breathing exercises, meditation, and yoga can encourage relaxation and aid in managing stress levels.
Furthermore, participating in activities that bring pleasure and offer a break from caregiving duties is crucial.
Making self-care a priority enables carers to recharge their energy and provide assistance to others with empathy and compassion.