Yes! Every personal training client that starts a package with us must go through a fitness assessment with their trainer. The fitness assessment is a series of tests that your personal trainer will run to help determine your current fitness level and what type of program will work for you. These tests include tracking your body fat percentage, girth measurements, strength, flexibility, cardiovascular fitness, and more. It will also help us develop a baseline measurement of your fitness level. After several weeks, your personal trainer will re-assess you to show your improvement.