When you think of a plank, you probably think of it as an exercise that targets your core. And while it's true that planks are great for toning your abdominal muscles, they actually target your entire body.
Planks are a full-body exercise that work all of the muscles in your body, including your arms, legs, and back. They also help improve your balance and stability.
There are many different ways to do a plank, so you can find one that works best for you. You can try a traditional plank, side plank, or even a moving plank. No matter which variation you choose, make sure you keep your body in a straight line from head to toe and engage your core throughout the entire exercise.