Your at-home oral hygiene is just as vital to your oral and overall health as regular exams. To help maintain a healthy mouth during your own time, our dentists suggest the following advice:
Brush your teeth twice a day for at least 2 minutes.
Use circular motions when you brush.
Use a soft-bristled toothbrush.
Replace your toothbrush every three months or when the bristles are damaged.
Don’t brush too hard.
Floss your teeth at least once a day.
Limit sugary and acidic foods.
Rinse with mouthwash between meals.