In addition to running, other exercises can help improve lower back pain. These exercises include yoga, core exercises, and swimming. Yoga improves flexibility, strengthens muscles, and reduces stress, making it an excellent complementary exercise for running. Core exercises such as planks, bridges, and bird dogs strengthen the muscles in the lower back, hips, and abdomen, providing better support to the spine. Swimming is an excellent exercise for people with lower back pain as it provides a good cardiovascular workout without putting pressure on the spine.