If you're not sleeping as well as you'd like, check the condition of your pillow before buying a new mattress . The pillow certainly provides comfort, but that is not its only function. It supports the gateway between the brain and the central nervous system, and it's definitely the most delicate part of your spine. The pillow is the guarantor of the correct alignment of your upper body.
Two criteria should be taken into account when buying a pillow : the comfort you are looking for and the main position you adopt for sleeping. For the first, the pillow can be soft, firm or between the two. The type of support sought in a pillow will not be the same depending on your position. If you sleep on your stomach, your head doesn't need too much support. You can then do without a pillow or choose one that is thin and flexible. The support you want is most important when you sleep on your side and the pillow should provide straight neck support. Finally, if you sleep on your back, your pillow should offer support that is neither too high nor too low.
When a pillow is well cared for, it will keep for up to 10 years depending on its quality and composition. Fatigue on waking, neck pain or a pillow that has lost its swelling, are all signs announcing that it is time to change it.
Bdreams offers you its 3 pillows to find a restful sleep: the Microfiber pillow, the Soft pillow and the Shape memory pillow.