Massage improves range of motion by improving the suppleness of muscle tissue. Instability is exacerbated by a lack of flexibility, which limits one's range of motion and makes one more prone to injury. Massage causes muscles to relax while stretching muscular fibers. Stretching muscle fibers improves tissue suppleness and can help prevent injuries. Research has shown that regular massages can reduce pain and improve physical function in older adults who have osteoarthritis of the knee. In addition, studies have reported that massage therapy is effective in treating people with multiple sclerosis, diabetes, heart disease, and cancer. Massage therapy has many benefits for individuals of all ages. It can be used alone or in combination with other treatments to manage pain, stress, and illness. Research shows that massage can also help you maintain or gain weight if you're trying to lose weight or keep weight off, respectively. There are many types of massage therapies including traditional Chinese medicine (TCM) massage, reflexology, acupressure, shiatsu, aromatherapy, craniosacral therapy, and Swedish massage. Each type of massage uses different techniques to work on the body's muscles, joints, and tissues. Although they differ in some ways, they share similar goals when treating patients. These include reducing pain, anxiety, and inflammation while increasing blood flow and mobility. Massage is recommended as part of any exercise program.