A teenager girl diet should include:
A diet full of fruits, vegetables, protein, dairy, grains, and oils.
Limit the consumption of saturated fats, added sugars, and sodium intake.
The average calorie intake for a teenage girl is 1800 to 2200 or more if your girl is physically active. If your little girl is overweight, then consult the best dietician in Bangalore at Manipal Hospitals.