Create Healthful Eating Routines 1. Consume three or more servings per day of a variety of veggies, with a focus on orange, red, and dark green vegetables. 2. Consume at least two servings of a variety of fruits. 3. Consume three to six servings of whole-grain, high-fiber breads and cereals each day. 4. Consume low-fat dairy products and drink low-fat or fat-free milk.