There are a few strategies that can help speed up weight loss results from the hips, thighs, and butt area. First, make sure you are strength training with lower body compound exercises at least 2-3 times per week - squats, lunges, hip thrusts etc. This builds metabolism boosting muscle. Add in short, intense burst cardio like sprints or intervals 2-3 times a week to burn more fat. Increase your steps by walking more throughout the day. Standing and fidgeting also burn extra calories. Reduce your overall calorie intake by 250-500 calories daily and focus on nutrient-dense whole foods. Stay hydrated with water and unsweetened drinks. Consider reducing refined carbs and alcohol which may cause bloating or fat storage in the lower body. Adding yoga or pilates 2-3 times per week also tones the lower body well while building core strength. Get enough sleep and manage stress too. Be consistent and patient - it may take 2-4 weeks to notice significant changes. But strategic exercise combined with a modest calorie deficit will yield results.