Effective study techniques include active learning methods such as self-testing, summarizing information, and teaching others. Spacing study sessions over time (the "spacing effect") and alternating between different topics (the "interleaving effect") have also been shown to enhance learning. For time management, creating a schedule, setting specific goals, and prioritizing tasks can be beneficial. Additionally, taking regular breaks can help to maintain focus and productivity, a technique known as the Pomodoro Technique.