Dimitra Yoga is a vinyasa-based school that teaches a method that balances precise instruction, detailed alignment, breath and meditation. You will learn how to curate classes carefully themed to deepen the students’ experience of yoga. You will learn how to plan and lead a flow of postures, skillfully sequenced, and provide modifications and props that can be used to individualize the practice for each student. Our program is based on this clear and effective style of practice, which can be paced from gentle to moderate to vigorous, depending on the level of the class. At Dimitra Yoga, we have been leading yoga teacher trainings for over 10 years, with over 100 graduates. Our program is considered a well respected one in the yoga world.