Sure, it would be great to eat 10 servings of fruits and vegetables, boxing train five days per week, reduce alcohol consumption, quit smoking, start your own company, develop a morning routine, and run a marathon. However, none of this will be accomplished if you don’t prioritize your goals and set measurable targets. Before setting your resolutions, take the time to reflect on what is most important to you, and what is the one goal you will work on first. Then, set small and achievable steps to get there. Only then, you can start working on a different goal.
Remember: You also have to dedicate your energy to your personal and professional life, and time is limited. Be realistic on how much you can achieve at a time.