Adequate hydration helps maintain proper muscle function and joint lubrication, while balanced nutrition supports muscle recovery and bone health. Proper fueling before, during, and after activity can prevent fatigue-related injuries.
Educating young athletes about the importance of staying hydrated throughout the day, eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and understanding the timing of meals and snacks to support energy levels during training and competition is essential.