If you're looking for a way to help reach your daily recommended intake of fruits and vegetables, a smoothie could be the answer. By blending together a variety of fruits and vegetables, you can create a nutrient-packed drink that can help you reach your goals.
When it comes to choosing fruits and vegetables for your smoothie, the options are endless. But, some of the best choices for a nutrient-rich smoothie include leafy greens like spinach or kale, a variety of berries, and carrots or other vegetables. For a boost of protein, you could also add in a scoop of protein powder or some Greek yogurt.
When it comes to making your smoothie, the sky is the limit. Just be sure to use a high-powered blender to ensure that all of the fruits and vegetables are properly blended. And, if you're looking for a little extra flavor, you can always add in a dash of honey, a splash of fruit juice, or a handful of fresh herbs.