To get into Dwi Pada Viparita Dandasana, follow the steps below: 1. From the complete Wheel Pose, get into a low wheel posture by bending your elbows and knees. 2. Inhale as you place your head on the ground and cup your elbows around it. 3. Exhale and now straighten your legs by pushing your pelvis, chest, and shoulders in the direction of your head.  4. Feel a deep bend in your low back and the muscles opening up in your chest. Hold this pose here.