Yes, this easy recipe is very healthy for you. You’ll get lots of nutrients, and it happens to taste incredible too. Here is a breakdown of the vitamins, minerals, and antioxidants you get when sipping on a smoothie. Mango - The mango is the star of the show here. There are so many excellent vitamins and minerals you aren’t going to want to skip! Vitamin C, fiber, copper, folate, vitamin B6, vitamin A, potassium, riboflavin, vitamin E, vitamin A, and so much more can be found.  Banana - Sometimes, bananas get a bad rap because they have a lot of sugar, but they are so good for you. You’ll find folate, magnesium, protein, fiber, vitamin C, potassium, and vitamin B6. Eat up because they’re incredible for you.  Greek Yogurt - Protein, probiotics, calcium, and potassium are just a few reasons to munch on Greek yogurt.