It is definitely healthy. With zero to no sugar and just 10 calories per bottle, indulging in Bai regularly won't compromise your bodily functions at all. On the other hand, it will actually help you in many ways such as getting less inflammations (due to the antioxidants) and being more energetic (due to the caffeine). Just make sure you don't binge drink Bai, like upwards to 5 a day.