Sitting on your birth ball will help to maintain a proper posture. Whenever your sit –
sit on your birthing ball. The ball is a great product to help after
birth. Your ball should be firm but have a little give, so you can
gently bounce or roll back and forth while sitting.
It’s also in your best interest to discuss anything —
including using a birthing ball — with your doctor or midwife, because in some
instances, they aren’t recommended.