In the 1970s and ‘80s, it was common for people to be told that the source of any jaw ache was their TMJ. Physicians and dentists alike believed that to get rid of the pain, the bite needed to be fixed. As a result, many patients underwent all kinds of operations and dental work – including orthodontia, crowns and even the grinding down of teeth in an attempt to alter the bite.
Today, the National Institute of Dental and Craniofacial Research (NIDCR) advises that the best course of treatment is limiting treatment entirely.
The NIDCR recommends patients who may be suffering from TMJ-related pain to keep at-home care simple: eat soft foods, alternate ice packs and heat, and avoid extreme jaw movements like wide yawning and gum chewing. Additionally, patients are encouraged to take over-the-counter pain medications to provide relief and lower inflammation.
Oral splints and mouth guards are also used to alleviate jaw pain and protect the teeth while you’re asleep. An inexpensive mouthguard can be purchased at most pharmacies and is a good way to determine if you are grinding or clenching your teeth at night. If the guard shows evidence of wear and tear, you may consider talking to your dentist about having a professionally made mouthguard to better protect your teeth.
Where possible, the NIDCR recommends you avoid surgical treatments for TMJ disorders. If a dentist or oral surgeon recommends you for TMJ surgery, seek a second opinion before committing and make sure you fully understand the risks.