As mentioned before, the effects of CBD will vary from one person to the other. That said, it’s almost impossible to say how CBD will react with a first-time user. Some first-time users have reported feeling nauseous and tired on their first try.  While incidences of such are far between, this has been linked with bad reactions with gummies. It would thus be advisable to start low and slow, then work your way up until a soft spot is reached. Many people choose to start with 10mg of CBD then increase the dosage gradually.  If this is your first time using CBD gummies, you then want to start with 10mg or less, then wait for a few hours to see how your body reacts. You can then build up the dose gradually if 10mg doesn’t seem to affect you in any way. Consider increments of 10mgs, then 5 mg until a soft spot is reached. Should you experience unwanted effects on your last increment, you can then roll back to the previous dose and stick to it.