Notifications are reminders that minder will automatically send. You will need to allow permission for minder to send notifications and this can be adjusted from Settings -> Notification Settings -> minder. There will also be an option to take you directly to these settings if permission is not allowed. There are three types of notifications available Me/mo Reminders Set up notification reminders to take a Me/mo throughout the day. You can access these from the icon at the top right of the Me/mo library and also setup for a specific Me/mo from the bottom right of a Me/mo info page. You have the option to set up Automatic Reminders to send you general reminders based on a few preferences or Custom Reminders to set up specific times for a specific Me/mo. You can even have both on so you get exactly the right reminders you need. Automatic Reminders - Receive notifications spaced throughout the day based on your preferences. You will receive a reminder to “Take a Me/mo” and selecting the notification will take you to the Me/mo library to select what Me/mo you want to complete. You have the following options to set up: Select how many Reminders would you like to receive each day Select when you would like to receive them Select what days you want to receive them on Custom Reminders - Set up specific times to receive a reminder for a specific Me/mo. You will receive a reminder to “Take a Me/mo” for the specific Me/mo setup and selecting the notification will take you to start that Me/mo. Select the + sign to schedule a new Me/mo. You have the following options: Select what Me/mo you would like to do by selecting the '+' Select what time you want to do it Select what days you want to do it Select "Done" to schedule it You can then view your schedule for each specific day and modify as needed. Posture Reminders Set up to get visual notification reminders when you are in unhealthy posture and the minder app is in the background. These will occur instead of the background notifications you have set up in the OPP settings. You can select how often to receive the notifications and how many you want to get if you do not return to healthy posture. Healthy Habits (Coming Soon) Set up to receive 1 or 2 healthy habit tips a day and ideas from minderPROs to get the most out of minder.