You and your therapist can develop treatments outside of counseling and medication to treat your trauma. This may include natural solutions designed to help improve your mental health, such as:
Lifestyle Changes: Improving circumstances, no longer using drugs or alcohol and getting assistance for relationship problems can help you. You may also find that removing some of the triggers that cause traumatic episodes or PTSD can help.
Diet Changes: Improving the quality of nutrients in a diet can help some people. This can improve hormone balance and overall health.