Most of the practices are Audio Recordings. The reason for this is that I find radio-style voice guidance more effective for immersive practice then when a screen is the main interface. There will nevertheless be some Video to bring you intros & demos and to help you connect visually with the teaching and my way with it. The monthly Transmission is a Radio Livestream on the first Thursday of the month. That brings the option of implicit or direct connection with other dancers tuning in at the same time. Recorded Archives of Transmission are available to listen back later if you can't make it live.