To resolve overexertion you need to learn to better manage the dozens of mini-triggers that build up your tension. Sometimes you discover some by chance after a good conversation with your best friend. Often you need a more systematic approach. A professional online self-help program can help you do that the fastest because you can start right away and spend 15 minutes daily doing self-reflection to discover what specifically can help you resolve your overexertion without resorting to expensive therapy, or getting addicted to medication or meditation.