Monday motivation is all about getting yourself moving and motivated for the week ahead. It can be anything from setting yourself some goals for the week, to getting up and doing something active. Whatever it is that gets you moving on a Monday morning, make sure you do it! One of the best ways to get motivated on a Monday morning is to set yourself some goals for the week ahead. Write them down somewhere you can see them every day, and make sure you tick them off as you achieve them. This will give you a great sense of achievement and keep you focused on what you need to do during the week. If physical activity is your thing, then going for a run or hitting the gym first thing on a Monday morning is a great way to start the week. Exercise will give you an energy boost and help you to focus on the tasks ahead. Whatever your Monday motivation is, make sure you stick to it! A little motivation each day will go a long way in helping you achieve your goals.