It's a common fallacy that you'll be able to completely remove them from your body. Dr. Tailor advises that exercising to lose weight and build muscle can assist to lessen the look of hip dips.
Rhea Sheedy, a dance instructor and the founder of Ballet Fusion, offers the following advice: "Focus on gluteal muscle-targeting exercises like Bulgarian split squats, glute bridges, and lunges. Walking and running help shape the legs, while core activities, particularly those that target the abdomen and obliques, help form the waist."
"You will irregularly see hip dips in people, who work out a lot, as enlarged muscular mass—or pronounced strength in certain muscles—can produce more noticeable hip dips," Sheedy explains.
Due to the significant amount of booty squeezing, hamstring, hip, and leg labor that dancers go through, hip dips are commonly referred to as "dancer's dents." We can't promise you a ballerina's buttocks, but we can give you some pointers on how to tone your buttocks.
You should also consider how you fuel yourself, according to Hammond-Blackburn. "A nutritious diet, particularly one with high protein content, will also have a significant impact on the effectiveness of a training program. This will aid in the development of muscle in the area as well as the burning of extra body fat ". If you're stuck, we've compiled a list of healthy meal prep ideas to help you out.
Self-compassion, rather than incessantly Googling "what are hip dips," is the one thing that will help you feel better about your hip dips. Fox proposes: "Give yourself some love and accept those hip dips (or lack thereof)! The human body is incredible and stunning." These are words to live by!