Reventing myofascial pain syndrome involves a proactive approach. Here are some strategies to consider:
1. Posture Awareness: Maintain good posture during daily activities. Avoid prolonged sitting or standing in awkward positions.
2. Stretch Regularly: Incorporate gentle stretching exercises into your routine. Focus on areas prone to tightness, such as the neck, shoulders, and back.
3. Regular Movement: Avoid prolonged immobility. Take breaks, walk, and engage in light exercises to prevent stiffness.