Blanca Garcia, Registered Dietitian Nutritionist, says, “Not at all! Fresh bitter gourd provides a good amount of vitamin C, folate, iron, and potassium. These nutrients are essential during the neural growth and development of a baby. However, if consumed excessively, raw bitter gourd may cause allergic reactions or digestive problems for some. Also, proper food handling and good hygiene are essential when preparing raw bitter gourd since pregnant women are vulnerable to infection and other diseases.”