You can absolutely eat it! At WW, no foods are off limits - we want you to enjoy every single delicious moment of your life! At WW, our goal is to help you develop a healthy pattern of eating. A pattern of eating includes a wide variety of foods (and Points values) and takes into account the bigger picture of your choices over time. Just because a food has a higher Points value doesn’t mean you shouldn’t eat it. Instead it’s a signal to consider the portion size of that food, or how often you eat it. Going over your Budget one day, or even several days, does not make or break your journey, just like going under doesn’t. Your favourite food might have a higher value due to our updated algorithm - now added sugar (the kind found in biscuits, for example) replaces total sugar (the kind found in dairy) and drives Points up. But, cutting out foods because they carry a higher Points value, or for any other reason isn’t realistic or sustainable. While it might be frustrating that your food went up, remember: your daily Points Budget is just the starting point. Getting active adds Points to your weekly Budget, which you can use throughout the week, anytime you want! And you still have your bank of extra weekly Points to pull from. (Don’t forget about rollovers, too! Up to 4 unused daily Points will be automatically rolled over into your weekly Budget!)