A healthy hot pot meal should include a variety of vegetables, lean proteins, and a flavorful broth. Popular hot pot ingredients include mushrooms, leafy greens, tofu, shrimp, and thinly sliced meats. Fresh herbs like cilantro and basil can add flavor without adding calories. It is important to choose fresh, high-quality ingredients and to be mindful of the dipping sauces and oils used in hot pot. Overall, a healthy hot pot meal can be a delicious and satisfying way to support a balanced diet.