Yes, you can absolutely swim and work out with our extensions! Just remember to rinse your hair well after swimming to get rid of any chlorine or salt, and make sure to dry the roots thoroughly to keep the tapes in top shape. Unlike suggestions from other brands, many of our clients find that there's no need to tie or braid their hair before exercising to prevent tangling—it’s been smooth sailing with our extensions. With regular care, your extensions will continue to look fantastic, even with an active lifestyle!