To shift society's perception that fitness has to be strenuous to be effective, education on sustainable health practices is crucial. Promoting the idea that consistency in moderate activities like walking can lead to significant health improvements helps dispel myths around extreme workouts being necessary for results. Highlighting success stories like Sharkman's transformation through simple lifestyle changes reinforces this message. Encouraging individuals to find enjoyable physical activities they can sustain long-term rather than focusing on intense but unsustainable routines fosters a healthier mindset towards fitness as an achievable goal for everyone regardless of their current fitness level.