Most of our members lack general fitness when they join. This is a fact of life, as most of us don't move enough due to our sedentary lifestyles. The good news is that once you start training with us, your fitness and core strength will improve drastically over time. However, this does require consistency in training and willingness to put in a hard work. A person training twice a week will benefit much more than someone training once a fortnight. Our instructors are great motivators during the classes, but to take advantage of their skill and experience, you have to make the first step every time and keep turning up to training consistently. There are no magic formulas here, just hard work and determination to develop a set of skills that may save your or someone else's life in the future. If you want results, you have to be prepared to invest the time and energy into your training.