Walking and staying active is a critical part of a healthy foot regimen. Mobility helps you maintain a stable weight and strengthens your muscles, so that you’re less susceptible to serious damage if you are injured or become ill.
Wearing orthopedic shoes that enhance mobility and minimize foot pain is another critical aspect of maintaining healthy feet.
It's especially important to avoid tight shoes that put undue pressure on the foot. The constant rubbing and pinching from this type of fashionable footwear are a major cause of corns, calluses, bunions and increased foot pain.