Wearing the right gear when you jog is important to help you stay comfortable and avoid injury. Look for shoes that are designed specifically for jogging and provide good support. If you’re jogging outdoors, dress in layers so you can adjust to the temperature as needed. And be sure to wear reflective gear if you’ll be jogging at night or in low-light conditions. For safety reasons, it’s a good idea to carry a cell phone or any other personal items with you while running. Make sure they’re secured and not bouncing around while you run. If possible, take a friend with you on your jog and talk about whatever topic helps keep your mind off of the physical effort involved in jogging. Remember that it takes time to develop cardiovascular endurance so don’t push yourself too hard!