Both of these mattress types can work if you like to toss and turn. Active sleepers need lots of responsiveness. A mattress that doesn’t spring back into place can interrupt your sleep and drive you nuts if you like to move around at night.
Latex and hybrid mattresses can offer you the responsiveness you need. Just make sure you’re getting a natural latex mattress instead of synthetic latex (made with petroleum rather than rubber tree sap). If you want the bounciest bed possible, you could always get a latex hybrid!