Anyone can lose weight in a healthy and sustainable way by following these seven easy steps:
1. Eat a balanced diet made up of fresh fruits and vegetables, whole grains, and lean protein. 2. Exercise regularly for at least 30 minutes per day. 3. Avoid eating late at night and eating large portions throughout the day. 4. Keep a food journal to track what you eat and how much exercise you are doing. 5. Drink plenty of water to help flush out toxins and stay hydrated. 6. Use natural methods like fasting or detoxing to help your body rid itself of unhealthy weight around your stomach, hips, and thighs.