While there is still ongoing research in the area of nutrition and fertility, studies have suggested that certain dietary factors can influence fertility. Consuming a balanced diet rich in essential nutrients, such as vitamins, minerals, and antioxidants, can support overall reproductive health which may in turn increase chances of conception. Some specific nutrients that have been linked to fertility include, folic acid, iron, zinc and antioxidants. While our guide to how to improve fertility offers valuable information and guidance for those facing female infertility challenges, It’s important to consult with a healthcare professional or registered dietitian for personalised dietary advice.