Anxiety is something we all experience. It’s part of everyday life and our brain and body’s way of letting us know that something doesn’t feel right. It’s a way of preparing and protecting ourselves from harm, and in that sense, it’s an entirely understandable reaction. So, yes, we all worry sometimes, whether it’s about work, relationships, money, and we feel anxious when we feel stressed about those things. Then, after a while, we feel less anxious. Anxiety becomes a 'problem' when you feel anxious even when you’re not in a stressful situation, and it begins to interfere with your day to day life.