The frequency of sound baths can vary depending on personal preferences and needs. However, here are some general guidelines: Regular practice: Engaging in sound baths on a regular basis can enhance the cumulative benefits. Aim for at least once a week to maintain consistency Intuition and individual needs: Listen to your body and intuition. Some individuals may benefit from more frequent sessions, while others may find occasional sessions sufficient. Pay attention to how you feel and adjust the frequency accordingly. Personal schedule: Consider your schedule and availability, once a week and gradually increase the frequency as you see fit. Always keep in mind that the secret is to find a balance that suits you and promotes your well-being. Experiment with different frequencies and observe how your mind, body, and emotions respond to determine the optimal frequency for your sound bath practice.