Coconut oil has been very controversial in terms of whether or not it helps you lose weight or gain weight, whether it’s healthy or unhealthy. Some swear it’s the oil of the Gods, some say it’s nothing but a saturated fat. Many studies appear to contradict others, but according to studies from the Mayo Clinic: “Eating coconut oil in moderation isn't going to result in great harm to your health, it's also not likely to help you lose weight either. If you enjoy the flavor of coconut oil, use it sparingly as part of an overall healthy dietary pattern. For successful, long-term weight loss, stick to the basics — regular physical activity and an overall calorie-controlled, healthy-eating plan rich in fruits, vegetables and other plant products.” So something to consider: if you’re counting calories, it may not be the best oil for you, but if your concern is carbs, this fabulously fragrant oil is just fine. But with all things, moderation is the key to the healthiest diets.