Herbal tea offers various health benefits due to the natural ingredients used in them. Some common benefits include antioxidant properties, which can help reduce inflammation and protect cells from damage. Herbal teas are also known to aid digestion, promote relaxation, and boost the immune system. Different herbal teas may offer specific health benefits based on the herbs and ingredients used in their blend. It's always a good idea to check the specific ingredients in the herbal teas you are considering, such as those in the Stash Tea Fruity Herbal Tea 6 Flavor Tea Sampler and Celestial Seasonings Herbal Tea Sampler Variety Pack, to understand the potential health benefits they may provide.