When you experience your life as boring or you feel like you live on 'automatic pilot' then you might be functioning from the sympathetic part of your nervous system, the freeze mode. Despair not, you are not alone: Around 70% of the population is sort of stuck in this automatic stress respons. To escape we need to switch back to the parasympathetic part of the nervous system with a little help of the brain. By understanding and noticing the warnings of your stress respons, you can send back a signal to your system that all is safe. That way your system will return to relax mode, which is the healing state. The emotion group on fear and stress response is my core business. The EmtionGuide can help you with • recognising your emotions (Yes, you have 'm too ;-) • explaining why they occur at that specific moment • translating the message of your emotions • managing your emotions.