We formulate Ting in doses designed to be taken with other Moon Juice products, so you can take it in conjunction with SuperHair. We recommend consulting your doctor to determine how much B vitamins you should be taking.
The body cannot store most B Vitamins (aside from B12 & B9), so the excess is excreted through the urine. Once replenished, B12 stores can last last upwards of 3 years and B9 can last four months without daily supplementation.