There are many claims of the benefits associated with Shilajit supplements such as increasing energy, decreasing inflammation, boosting the immune system, and improving memory and concentration among others. Shilajit also has antioxidant properties which may help offer protection against free radicals in the body.While choosing the best Shilajit supplement, one should make sure that the company they are buying from gets their Shilajit from a reliable source and the product goes through a third party verification to ensure that it is pure and potent. Several famous brands that conform to these factors include Pure Himalayan Shilajit, Pürblack Live Resin, as well as Lotus Blooming Herbs.Although Shilajit does not seem likely to produce severe side effects in the majority of consumers, certain people may develop some unpleasant symptoms including nausea, diarrhea, and stomach discomfort. It could also be noted that Shilajit may have interferences with some medications; therefore, it is recommended to consult a doctor before using an additional product.The approved amount of Shilajit intake may differ from brand to brand as well as from formulation to formulation. Generally, most brands suggest that, one should consume about one to two portion daily and that usually translates to 300-500 milligrams. It is always advisable to adhere to the dosage guidelines provided by the manufacturers, and one should seek medical advice in case of any doubt.It has been claimed that Shilajit may help in raising the testosterone levels in the male body and enhance muscle strength, size and sexual performance among others. But, more scientific research is required to determine the impact of Shilajit on testosterone and it must be acknowledged that everyone has a unique body chemistry.When considering Shilajit supplements you should make sure that the supplements are obtained from a reliable manufacturer you should also consider products that go through third party testing and do not contain any additives or fillers. One should not overlook the customer reviews that are available online if they want to know more about the product’s performance and quality.