Teams practice at the Ashburn Ice House in Ashburn, VA, MedStar Capitals Iceplex in Arlington, VA, and SkateQuest in Reston, VA with TOI summer camps also at Cabin John in Rockville, MD. Show practices take place on Thursdays, Saturdays and Sundays. Skaters are encouraged to practice their routines individually or with teammates during the week. Competitive Teams Competitive teams practice at least 2 hours each week, typically on weekends. Practice includes one hour off-ice and one-hour on-ice and additional strength or acting coaching. Skaters are required to practice their routines individually or with teammates during the week. Competitive teams also have two choreography weekends that focus on one of the two competitive programs.