Anything! If you can move, you can log “miles”! Non-distance-based activities (yoga, weightlifting, CrossFit, etc.) are logged as one mile = 15 minutes of movement. Distance-based activities (running, walking, biking, etc.) are logged as the number of distance miles completed.
You may also opt to complete a featured workout of the day (WOD) that focuses on the five fitness areas that GallantFew utilizes as in our VetSTAR Program. These WODs are logged as 2 miles per activity. Check out the schedule below.