In the majority of cases of Achilles tendonitis, treatment is following a simple plan consisting of the RICE acronym of self-care. This is a well-known acronym for many types of injuries and breaks down to: • Rest the injured area. In the case of Achilles tendonitis, this will most likely mean avoiding any type of exercise or physical activity that can stress and strain the Achilles tendon. Patients with severe cases may require a walking boot or the use of crutches. • Ice the injury to help decrease swelling and pain. Apply ice to the Achilles tendon when you feel pain or after exercising, for about 15 minutes. • Compression can help stabilize the area to minimize movement of the tendon and reduce swelling. The ankle can be wrapped with an elastic bandage or compression sleeve / sock over the Achilles tendon. • Elevate the foot so that it is above the heart to help keep swelling down, including at night while you’re sleeping.