Considering the program has been designed by a professional and uses simple, therapeutic movements that are designed to address and heal all types of back pain, it should certainly be safe for anyone to use. The exercises are also super gentle, so you won’t be doing anything strenuous or intense. However, if you have an injury or any underlying health conditions, you may wish to speak with your doctor before moving forward. Keep in mind that you also have the 60 Day Money Back Guarantee, so you can try it out and see how it feels for you.