Yes!!
Ice operates around 32 to 34 degrees Fahrenheit while cryotherapy operates around -220 degrees Fahrenheit…Cryotherapy is much colder than ice and therefore has much more powerful effects on inflammation and pain.
Cryotherapy is also much safer than ice—because ice is wet, it can cause cold burns and frostbite. Cryotherapy occurs in a totally dry environment and therefore cannot inflict these types of injuries.
Cryotherapy takes 3 to 5 minutes while ice takes up to 30 minutes. Cryotherapy is much more efficient than icing!