As per the Zones of Regulation, these are the 4 awareness zones that individual experiences:u003cbr/u003eu003cbr/u003eBlue zone. Sad, sick, tired, bored. u0022Downu0022 emotions.u003cbr/u003eGreen zone. Calm, focused, happy, and in control.u003cbr/u003eYellow Zone. Intensified emotions with self-controlu003cbr/u003eRed Zone. Intense, overwhelming emotions.