Ashwagandha is an ancient Ayurvedic herb that has been used for centuries to promote overall health and wellbeing. It is known for its calming, anti-anxiety effects, as well as its ability to reduce stress levels and improve sleep quality. Studies have shown that ashwagandha can help increase the production of melatonin in the body, which helps regulate our natural sleep cycle. Additionally, it may also help boost energy levels during the day by reducing fatigue and improving cognitive function. Ashwagandha can be taken in supplement form or added to smoothies or other beverages for a more convenient way to get all of its benefits.