Ginger is a popular spice with many health benefits. However, it can also have some negative effects.
One of the most common side effects of ginger is heartburn. This can be caused by the spiciness of the gingerroot itself or by consuming too much ginger. If you experience heartburn after eating ginger, try drinking milk or taking an antacid.
Another potential problem with ginger is that it can thin your blood. This can lead to easy bruising and bleeding, especially if you take blood-thinning medication such as aspirin. If you have a bleeding disorder or are taking blood-thinners, talk to your doctor before adding ginger to your diet.
Ginger may also interact with certain medications, such as those used to treat diabetes and high blood pressure. If you take any medications, check with your pharmacist before using ginger to make sure it won’t interfere with their effectiveness.