To find effective relief from acid reflux, it is recommended to seek guidance from a gastroenterologist at The Gut Clinic UK. Alongside professional assistance, there are certain lifestyle changes you can make to alleviate the severity and frequency of symptoms. Here are some helpful tips: - Avoid consuming foods and beverages that trigger your acid reflux symptoms. - Limit your intake of caffeine. - Practice mindful eating by chewing slowly and eating in moderation. - Maintain an upright position, either standing or sitting, for some time after eating. - Refrain from eating at least two hours before going to bed. - Sleep on an incline with your head raised above your feet. - Quit smoking to reduce acid reflux symptoms. - If you are overweight, consider losing weight to alleviate the condition. - Inform your gastroenterologist about any medications you are currently taking for proper evaluation and guidance.