A balanced diet: It's important to maintain a balanced diet to have good hair and a healthy scalp. It can be achieved by including green leafy vegetables, beans, nuts, eggs and foods rich in antioxidants to your diet , Massage your scalp: A massage with coconut oil increases the chance of good, long and strong hair. They act as natural conditioners, improve blood circulation and evenly spreads the oils making the roots strong , Don't wash your hair too often: Washing your hair with shampoo very often can damage your hair and make the scalp dry. Your hair will lose moisture , Avoid using hair colour: Hair colours are ammonia-based, which is a bleaching agent and can harm your scalp and cause hair damage. Try natural hair colours that are not harsh on your hair and scalp. Use mild shampoos , Supplementation: Take supplements that are rich in vitamins and minerals like biotin. They not only protect your hair but also boosts hair growth , Try natural hair packs: Apply natural hair packs on your hair at least once a week. These packs help keep your hair moisturised , Protecting your hair: To avoid hair damage, protect it with a hat or scarf whenever you go out , Avoid combing wet hair: Brushing wet hair will result in hair fall since at that time, the hair roots are soft and can easily lose their grip. Let your hair dry before you comb