The Ab Tank can be put on overhead as you would any other tank or by stepping into and pulling it up.
For the Ab Wrap, it is critical that it be put on with the bottom arm first around your hips and that it not be too tight.
You want gentle support, not to feel like you are a sausage – tighter does not equal better – in fact it takes away from the effectiveness and can actually put you at risk for an increase in lochia (bleeding) in the early days/weeks postpartum and may prevent involution (the uterus from returning to its original size).
Putting it on too tight can also encourage downward pressure on the pelvic floor which is of course not ideal! The aim is to provide a gentle hug externally to the muscles that have been stretched, torn and or cut, while you rebuild internal support by progressing through the Core Confidence exercises.
Watch our tutorial video on our Ab System page