Doing things alone—whether it’s going to a movie or having dinner—can feel awkward at first because we’ve been conditioned to think we always need company. But learning to enjoy your own company is incredibly empowering. Start small, like taking yourself out for coffee or reading at a park. Over time, you’ll become more comfortable doing things solo, and the judgment of others will matter less. You’ll realize that being independent and self-reliant is liberating and that your happiness doesn’t depend on having someone else by your side.