Aside from the physical benefits, there are other great reasons to try indoor cycling. You may find that indoor cycling helps to clear your mind and temporarily relieve stress. Taking a class with an instructor instead of riding on your own means you have someone to safely guide you through different intensities and also help you stay motivated. In addition, you may thrive off the energy of other cyclers around you as everyone works hard together to meet their goals. You may even find a studio that you like to attend regularly and feel like you're part of a fitness community.