Social anxiety disorder generally requires help from a medical expert, such as a qualified psychotherapist or doctor experienced in treating mental disorders. In some cases, certain techniques can help people handle situations that are likely to trigger symptoms, such as: • Learn stress-reduction skills • Get physical exercise on a regular basis • Get enough sleep • Eat a healthy, well-balanced diet • Avoid alcohol • Limit or avoid caffeine • Participate in social situations with comforting people If you have social anxiety disorder, come to Bay Area Ketamine Center to meet with our board-certified doctor. We are experienced in treating social anxiety disorder and can help you improve your quality of life, so you can live it more fully. Call us today to book an appointment for social anxiety disorder, or visit our clinic conveniently located at 746 Altos Oaks Drive, Los Altos, CA 94024. Our office is open five days a week, from Monday to Friday, during the hours of 10 AM to 6 PM. We look forward to serving you! We serve patients from Los Altos, CA, Sunnyvale CA, Palo Alto CA, Stanford CA, Atherton CA, Cupertino CA, and BEYOND.