Blood pressure is typically higher in the morning due to the body's natural circadian rhythm. Upon waking, the body releases stress hormones like cortisol and adrenaline, preparing you for the day ahead. These hormones naturally elevate blood pressure. To combat morning spikes and promote overall health, consider starting your day with a nutrient-rich breakfast and a low-sodium juice cleanse from ProMeals, which can help balance your blood pressure from the start.