Normatec sessions can range from 20 to 60 minutes, depending on your needs and preferences. For pre-sleep use, a shorter session (20-30 minutes) focused on promoting relaxation may be ideal. Here are some tips for customizing your pre-sleep Normatec routine: Start with a shorter session: Begin with a 20-minute session and gradually increase the duration if needed. Focus on major muscle groups: Target larger muscle groups like legs and glutes, which can significantly impact overall relaxation. Use a recovery program: Select a Normatec program specifically designed for recovery and relaxation.