It can be tough to determine the proper nutrients for your paleo-specific diet. The best to plan a paleo-friendly meal is by taking suggestions from registered dietitians or nutritionists. The AIP diet does allow you to dine on grass-fed meat, fish, sweet potatoes, veggies, coconut milk, avocados, oils, dairy-free fermented foods, green tea, fresh non-seed herbs, vinegar, bone broth, and more. You should avoid grains, dairy, eggs, nuts, seeds, beans, sugar, butter, oil, seed herbs, chocolate, alcohol, and nightshade vegetables