Therapy can be useful for a range of different reasons such as:
It can be helpful with self-development, self-esteem, and confidence levels – to use sessions to explore and understand the underlying beliefs you have imbedded in yourself. The process around breaking these ‘beliefs can begin.
Increased capacity to converse effectively
Decreased defensiveness and anger
Increased coping skills in your daily life
Increased ability to draw boundaries with others around you
It can be useful when processing trauma or significant events
A safe space for you to explore and reflect on things that are impacting you emotionally.
Healthier relationships