While a variety of over-the-counter and prescription medications can relieve acid reflux symptoms, there are other options you might try in addition to any recommended treatment. A few of these include: If you are overweight or obese, consider losing weight. A physician can put together a weight loss plan based on your needs. Avoid smoking or using other tobacco products. Eat several small meals throughout the day instead of the standard three larger meals. This can help you avoid becoming overly full, which can exacerbate acid reflux symptoms. Avoid going to sleep directly after eating. It's a good idea to finish eating three hours before going to bed so the acid can remain in your stomach rather than regurgitate.