If you are reading this, you have mental health - the question is whether you are taking care of your mental health or not. Life is challenging and we all experience moments of difficulty, some may experience more distress than others for a variety of reasons and factors. Taking care of your mental health is equally as important as taking care of your physical health, and the reality is - they are connected. Taking poor physical care of yourself can result in experiencing a decline in your mental health and taking good care of your physical health can contribute to positive mental health. It is also true that poor mental health can contribute to a decline in taking care physically, and vice versa - positive mental health can increase taking care of ourselves physically. To see where your mental health is at, check out these resources: Mental health meter: https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/mental-health-meter/ Check your stress index: https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/whats-your-stress-index/ Work-life balance quiz: https://cmha.ca/find-info/mental-health/check-in-on-your-mental-health/work-life-balance-quiz/