10 Healthy Ways to Release Rage Throw or break something (safely). via GIPHY. ... Scream – in private. via GIPHY. ... Sing it out. via GIPHY. ... Dance it out. via GIPHY. ... Do a tough workout. via GIPHY. ... Journal. via GIPHY. ... Draw or paint. via GIPHY. ... Change your surroundings. via GIPHY. More items...