Make it easy for yourself. A ketogenic approach doesn’t have to be time consuming. Some great things to have on hand include hard boiled eggs, rotisserie chickens, deli meats and ham to fill the protein component. Cheese, avocado, nuts and seeds, coconut cream, coconut oil, butter, olive oil to add fat to meals. And have on hand lettuce, courgette, coleslaw mixes (get rid of the dressing), salad leaves to help form the base of a salad. If you also get into the habit of prepping some food in advance it can go a long way to saving you time during the week. Roasting chicken drumsticks, slow cooking pork or beef, making a big mince-based dish and freezing in single sized portions are all ways to be prepared. Like any diet, eating well doesn’t happen by accident.