NHS Inform provides strength and balance exercises that you can to try at home.Before attempting any of these exercises, it’s important to pick the level that most suits you. Watch the video and see what level of exercise you should start on!Level 1 Exercises              - https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/strength-and-balance-exercises#level-1-exercisesLevel 2 Exercises - https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/strength-and-balance-exercises#level-2-exercisesLevel 3 Exercises - https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/strength-and-balance-exercises#level-3-exercises