Depending on the severity of the symptoms, it may be possible to continue working. However, if your job involves a lot of desk work or heavy labor, it would be preferable to avoid such types of work as it will place extra strain on your back. If you find changing your work environment overnight difficult, consider improving your physical condition, posture, and muscle strength. If these methods improve your quality of life, we recommend pursuing this program. If no improvement is noted, we recommend that you consult a medical facility for a consultation and further diagnosis.