Salmon is recognized for its nutritional value. It contains nutrients, including minerals, vitamin D, and omega-3 fatty acids that lead to cardiovascular health, improved thyroid function, and even cognitive function. While all Salmon is considered good for you, there is some difference in the nutritional values between wild-caught and farm-raised Salmon. Check out Medical News Today's article on the nutritional benefits of Salmon in your diet. If you want to nerd out on Salmon, this article details the differences between farm-raised and wild-caught.