The world of fitness offers a wide array of exercises to augment muscular strength. These exercises often incorporate the use of weights or body resistance to encourage muscle growth. Some of the most effective exercises for building strength include squats, deadlifts, bench press, rows, and pull-ups.
Each of these exercises targets different muscle groups, promoting balanced strength development throughout the body. They can be modified to suit individual fitness levels, making them an integral part of a well-rounded strength-training regimen.
Squats
Deadlifts
Bench Press
Barbell Rows
Pull-Ups