Stand next to a post or doorway jam and bend your arm 90 degrees at the elbow, then place the inside of your forearm against the post. Step forward with the leg closest to the post and point the opposite foot perpendicular from the foot you just stepped forward with. Rotate your entire torso in the opposite direction of the arm holding onto the post. On a scale of 1-10, with 10 being the most intense, find a stretched position that is about a 7. Hold for about 20 seconds, then repeat on the other side.