Balancing natural sweets like honey and fruits in your diet is all about moderation.
Overindulging can lead to repercussions, even with natural sweeteners.
Try to include these in your daily meals, not as an addition but as a replacement for processed sugars.
If you’re feeling addicted, consider a sugar alternative detox.
This process can help reset your taste buds, reducing your reliance on sweeteners.
Remember, it’s your health; be mindful of your choices.