Brush at least twice a day, once in the morning and again before bed – before bed being the most important time because that is the longest period of time where bacteria can sit in the mouth undisturbed.
Floss at least once a day – this allows you to help remove the plaque and bacteria that can sit in between the teeth which can lead to tooth decay and bone loss.
Use 100% Xylitol products such as gums, mints, candies, toothpastes, nasal sprays, and more. These items starve the bacteria in the mouth that contribute to tooth decay.
Brush your tongue – the tongue with all its ridges traps bacteria which can cause bad breathe.
Make smart food and drink choices – sports drinks may seem like a better alternative to soda but actually the acid and sugar level in most sport drinks is higher than that in some sodas. In addition, drinking one soda all day long can actually cause more damage than just drinking it all at once. Sticky foods like chips and crackers can actually stick to your teeth and are a perfect food for bacteria to start producing acid, which eats away at your teeth.
Keep your scheduled routine hygiene appointment – it’s all about maintaining a healthy smile for a lifetime!