Gradually increase your exposure to heights to overcome your fears. Begin with a walk to the bottom of the rock hill and work your way up, higher and better. You could also do this with a multistory building by gradually moving up a level! This method of gradual exposure takes time, but you will eventually be able to reach your peak and be able to do things you never thought you could.n2. Justify your fear. Irrational situations usually trigger this fear. An example might be the fear of being on the highest floor of a secure building. Although it is incredibly safe and the chances of something going wrong are nil, it's easy to become anxious when you've developed a fear. Make a conscious effort to consider situations and remind yourself that you do not need to be afraid of the peak because it is highly safe. This reassuring message can help you overcome your fear of heights.n3. Make a backup plan to face the worst scenario. Make a list of everything that could go wrong. The list must include a plan for what to do if it does. If you have a plan, you will never be afraid because you will know how to handle any situation. Consider what it would be like to be in a position that makes you afraid. Consider your feelings toward the problem and how you intend to assist yourself. This process can help you prepare by knowing what to expect, which reduces your chances of panicking when the situation arises. Visualisation and planning can help you become more confident when facing heights in real-life situations.n4. Lifestyle management includes meditation to reduce anxiety. Relaxation techniques like yoga and deep breathing may cope with anxiety and stress. n5. Make new activities a challenge for yourself. It's a method of confronting fears. You'll start small and work your way up.n6. If you wish to overcome your fears indoors or outdoors, create small goals that you want to achieve and specialise in achieving them one at a time.n7. Guided visualisation is a story you create and visualise. The report will take you through the experiences, fears, and emotions you might have associated with a specific thing, like being at an extreme height in a tall building. Feelings exist in your thoughts. Feelings get stronger each time you experience a phobia virtually. The theory is that the more you're exposed to something that scares you, the less fearful you'll become. Getting the experience of being in a confined space in the virtual world can help you overcome your fear in a safe environment.