The lymph system is probably the second most important part of our bodies after the endocrine. It is what helps to flush out impurities that accumulate over time. A clogged lymph system leads to all kinds of infections that you might not normally be susceptible to. Not only just colds and sinus infections, but the impurities also contribute to weight gain, cellulite, and acne. In older adults, an activity like trampolining may even reduce the risk of dementia and stroke that’s also related in such a way.