Fennels are bright green herbs with white bulbs, yellow flowers, and wispy leaves that home cooks, chefs, and ancient shamans use for their antioxidant, antibacterial, and nutritional profile. In addition, mothers like you love fennel to help support lactation production as lactation vitamins.
Fennel seeds contain anethole essential oils like photoanethole can stimulate galactogenic activities that may be the best milk supply booster with mammary gland growth, support your baby's weight gain, and soothe colic. In addition, fennel can soothe postpartum symptoms such as fatigue, dull skin, and hair and relieve vaginal irritation.
However, women who are breastfeeding while pregnant should not consume fennel or fennel seeds supplements without consulting their primary healthcare providers. Excessive estrogenic activity can irritate fetal development and fetal cell growth.
If fennel supplements pose too much of a threat, mothers can inquire about integrating whole fresh fennel into their diets. Popular supplements that include fennel that mothers recommend you keep in your breastfeeding arsenal bag include the following items.
Pure MOM Breastfeeding Supplement
Love Bug Postnatal Probiotic
Happy Healthy Hippie Pump It Up