HAOS designs workouts in 4 different program models: Pro, Look Good Naked, OCR, and the Intro Athlete. Tap 'Workout Programs' at the top of the page for a detailed description. Hunter and our team will upload workouts on the app, Wodify, every week. Our programs are designed with a structure of progressive overload and periodization. HAOS also offers one-on-one coaching to focus on your specific needs and goals!