The actual steps involved in Overcoming Anxiety would depend upon the intensity and the specific type of anxiety that the client is experiencing.
Having said that, an eclectic approach to therapy is the most recommended for almost all kinds of anxiety-related issues.
The biggest advantage of using an eclectic approach for overcoming anxiety is that a therapist can work with both the symptoms and the cause of anxiety.
Disclaimer: Advanced therapeutic techniques should only be employed by qualified mental health professionals. Individuals seeking treatment for anxiety must consult with licensed therapists or mental health experts.
Therapeutic Techniques for Overcoming Anxiety
Thought restructuring or the when-then technique can help clients change their anxiety-triggering thoughts. SWISH can help change the association with mental images that were triggering anxiety.
In the case of static anxiety: the NLP Fast Phobia cure, hypnotic desensitization and anchoring can help by conditioning the mind with a new response (like calmness, humour...) with the original stimulus.
Different release processes like Circle therapy or inner child work from hypnosis can help in overcoming anxiety by releasing suppressed emotions.
Regression and regression therapy can be used to work with past traumatic experiences that may be responsible for the onset of the disorder.