Maitake means “dancing mushroom” in Japanese – it is said to have been given this name after people danced with happiness upon finding it in the wild, because of its potent healing properties. It is also known as hen-of-the-woods, sheep’s head and ram’s head.
Maitake is revered for its taste in cooking and its tonic action for the body, as it increases vitality and longevity. It is rich in antioxidants, amino acids, vitamins (particularly B vitamins and vitamin D2) and minerals (including potassium, calcium and magnesium). It is an adaptogen, which means it increases resilience to stress, helping to regulate the body’s systems in the face of mental or physical difficulty.
It boosts immune function, supports the elimination of metabolic waste, lowers cholesterol, balances blood sugar levels, alleviates inflammation and soothes the digestive tract.
Maitake is included in our Mushroom Power Mix, a delicious powder mix that harnesses the potent benefits of a range of medicinal mushrooms and which can be conveniently added into your morning coffee, into shakes and smoothies, or mixed into stir-fries, risottos and soups for a healthy boost.