The amount of calories in a salmon and rice bowl can vary greatly depending on the amount of salmon, the amount of rice, and sauces. Farmed Atlantic salmon has about 235 calories in 4 ounces. Wild salmon has about 150 calories in 4 ounces. Cooked rice has about 100 calories per 1/2 cup. Then sauces and toppings will add calories.
This crispy salmon and rice bowl has about 450 calories. Restaurant salmon and rice bowls, which tend to have much larger servings of rice and creamy sauces, can have anywhere from 600-1000 calories.