Let the tears flood the pain. It's okay to let out all the emotions that have been building up for a while. This allows you to process and heal what has been hurt. Pouring your heart out will help ease the pain and make sure that it doesn't fester anymore.
2. Occupy your mind. Try not to focus on what he has done, but rather concentrate on how you are feeling right now. Questioning yourself only prolongs the pain and makes it harder to move on.
3. Do not question. Just take things one day at a time and don't try to impute any ulterior motives onto him whatsoever- even if you can't figure out why he's doing this! Skipping this step just leads to more confusion and hurt feelings later on.
4. Use every ounce of your heart to not be spiteful or bitter. It's really hard for both of you when things get tough, so try your