We have yet to meet an individual who has not found significant benefits from therapy!
In the past, there was a stigma that only mentally ill people go to therapy. But the truth is that the majority of people who receive counseling are everyday people just like you.
Let’s face it; life is hard, and sometimes we have hurdles we would like help managing. We want to know if we are on the right path in life, if we are performing optimally in our jobs and relationships, and, overall, we want and NEED a safe space where we can be totally honest and validated.
And, yes, of course, therapy benefits those struggling from more serious issues… BUT it is also great for those just wanting clarity, peace of mind, and direction.