Today, acupressure remains the third most popular method for pain and illness relief in the world, helping treat nearly 3,000 conditions. Some of the most commonly treated are:Stress: Studies show that lying on a bed of nails activates the nervous system and creates a state of deep relaxation. It’s great for someone with anxiety, a busy mother trying to wind-down, or a workaholic who can't shut their thoughts off at night. Pain: Acupressure mats have also been proven effective in muscle pain relief and management. Resting on the nails releases pain blockers, such as oxytocin and endorphins, so it’s helpful for chronic back pain, arthritic pain, and tension.  Low energy: Perfect for a mid-day boost, Bed of Nails increases circulation and stimulates oxytocin, helping revitalize your body and mind.  Bed of Nails also helps:Improve circulationReduce blood pressureAlleviate headache and malaiseRelieve tension and muscle achesImprove sleep and relieve insomniaBenefit weight loss by reducing cortisol levelsImprove heart rate variabilityImprove skin complexionRelieve constipationReduce cellulite