Hydrotherapy is best described as hydro-massage, the delivery of moving water to various parts of the body. Its main task is to relax your muscles and relieve stress and anxiety. Hydrotherapy is more than an unparalleled method of relieving stress and stress-related conditions, such as high blood pressure, headaches and chronic pain. It benefits every part of the body, including the skeletal, respiratory, circulatory, neuromuscular, and digestive systems. Read more about hydrotherapy here.