Shoe inserts are generic cushioning pads that provide extra comfort and support inside your shoes. They are often used to address common foot problems like arch pain, plantar fasciitis, and metatarsalgia. Orthotics, on the other hand, are custom-made devices that are specifically designed to correct biomechanical foot issues. They are prescribed by healthcare professionals and address specific foot conditions like flat feet, high arches, or overpronation. Unlike shoe inserts, orthotics are tailor-made to fit the individual foot and help align the foot and ankle properly. They can provide targeted support, improve foot function, and alleviate pain by correcting the underlying biomechanical issues. Shoe inserts are available over the counter and cater to general foot comfort, while orthotics are custom-made medical devices that require a professional assessment and prescription.