Bad breath, also known as halitosis, can be embarrassing and frustrating. While there are many over-the-counter products that claim to help with bad breath, it is often best to start with simple lifestyle changes. Here are some tips for how to remove bad smell from your mouth:
Brush and floss your teeth regularly. This will help remove food particles and bacteria from your teeth and gums. Be sure to brush your tongue as well – this is where a lot of odor-causing bacteria can collect.
Use a mouthwash or oral rinse daily. Look for one that contains zinc or chlorhexidine, which have been shown to be effective at reducing bad breath.
Stay hydrated by drinking plenty of water throughout the day. This will help wash away food debris and bacteria in your mouth. Avoid sugary drinks like soda, which can actually contribute to dry mouth and make bad breath worse.
Chew sugarless gum or suck on sugarless candy to keep your mouth moist and stimulate saliva production. Saliva helps neutralize acid in the mouth and keeps bacterial growth in check.