Hatha Yoga: It is considered to be the physical yoga and it is the most common as it is based on the performance of postures. Hatha Yoga is based on the work of the physical body so that it is easier to meditate and awaken the body's vital energy. The postures of this type of yoga are mostly to increase strength and flexibility. 2) Anusara Yoga: It is a type of yoga that came to light recently, and it is based on certain principles of the philosophy of tantra. The basic thing in Anusara Yoga is to focus on aligning the body, so you should use movements that have fluidity, in addition to the execution of the asanas is made use of walls, bands and even work in groups. 3) Kundalini Yoga: The main technique of this yoga is to awaken the kundalina, which is defined as the pranic energy at the base of the spine.