Take advantage of exercises like walking, running, going on a bike ride, yoga etc. Exercise improves the body's insulin resistance & helps to get rid of the extra.
Do not eat highly refined & processed foods like fast food.
Eat fresh fruits and vegetables which will help fill up your stomach with vitamins, minerals and fibre which will keep you full for longer periods of time.
Make your snack list- It can be hard to complete your nutrient intake from the meals alone. Plus you might be tempted to eat unhealthy snacks. It's better to create your own healthy snacks list so you know what’s healthier for you. If you find it difficult & want a healthy snacking solution that is diabetic-friendly, try these delicious snacks from Keeros.
Drink more water
Make your own detox water with healthy ingredients for flushing out toxins from your body.