In order to take a much-needed rest at the end of each day, you can go on a short dopamine fast lasting from one to four hours at the end of the day. Dopamine fasting, like traditional fasting, has been around for a long time and can be used to cultivate awareness. The only way to get the best results is to avoid eating for lengthy periods of time, engage in pleasure activities (like listening to music), and participate in social interactions. In reality, misunderstanding the principle of dopamine fasting might lead to irrational conduct that could have a negative impact on your daily life.