Hi, I’m Dr. Hege Riise, a licensed psychologist. I received my doctoral degree in Clinical Psychology from Southern Illinois University Carbondale, I am a generalist by training and have worked with diverse individuals with a variety of presenting concerns during my career. Over the years, I have also developed special expertise in working with survivors of trauma, abuse and interpersonal violence. I also have a particular interest in working with gender, sexual, and relationship minorities (e.g., LGBTQ+, kink).  In therapy, I work with you in a collaborative way that focuses on helping you build awareness, knowledge, and skills to navigate the challenges life has brought you. My approach is influenced by acceptance, mindfulness, and values. I approach working with thoughts and emotions from a non-judgmental point of view, encouraging you to be aware of them and figure out how to disconnect from thoughts and emotions that might not be serving you in each situation.   In my free time, I enjoy spending time with my spouse and 13-year old rat terrier. I am also a registered yoga teacher and enjoy incorporating yoga into my life. I also read a lot, enjoy time in nature, play video games, and do various arts and crafts.