To put it simply, superfoods are nutritional powerhouses. Superfoods are extremely high in micronutrients like vitamins, minerals, as well as antioxidants, enzymes and health fats. All of these nutrients are essential to your body so you can thrive.
Or to put it another way: Superfoods are the superheroes of the plant world. But instead of fighting crime, superfoods fuel your body so it can fight back against chronic disease and other nutrient deficiencies