Students in class 9 must have nutrients like Protein, Carbohydrates, and some healthy fats in their diets. Protein helps them in building muscle and getting stronger. Unfortunately, a lot of students from Class 9 do not get enough protein. Vedantu recommends the addition of eggs, soya chunks, and dry fruits daily in our students’ diets for their overall development. Students are also recommended to consume flaxseeds or take fish oil pills to cover up their requirement of essential Omega 3 Fatty acids. All of these things are important for students to have a good balance between their studies and fitness!