Yes, you may take elderberry supplements on a regular basis, even three to four times each day. However, when it comes to consuming elderberry, we always suggest consulting with your doctor and doing your own research. Elderberry is a medicinal plant that is frequently used to cure many illnesses. Elderberry supplements are most typically used to treat colds and the flu.
Some people take it all year, while others simply take it when they want to boost their immune system. An adult serving is around one tablespoon, while a kid serving is about one teaspoon. Elderberry may be taken once a day or up to three times each day if necessary.