Focusing on your child’s oral hygiene routine is a key component to their overall health. Not only will it help rid their mouths of harmful bacteria that eventually lead to cavities, but it will also form healthy habits that will improve the longevity of their smile. A good at-home oral health routine consists of brushing twice a day, flossing daily, and rinsing between meals.
Other ways to help your child avoid cavities include:
Use oral care products that contain fluoride
Avoid frequent snacking
Avoid acidic and sugary foods
Consider dental sealants
Eat tooth-healthy foods such as leafy greens, cheese, and apples