As the weather gets warmer, we all start to feel the heat. For some of us, summer is a time to enjoy long days at the beach or poolside. But for others, the heat can be unbearable. If you find yourself wilting in the summer heat, there are a few things you can do to cool down.nnFirst, try to stay out of direct sunlight as much as possible. If you have to be outside, make sure to wear loose-fitting, light-coloured clothing. And don't forget the sunscreen! Second, drink plenty of fluids, especially water. Avoid alcoholic beverages and sugary drinks, which can actually make you feel more dehydrated.nnFinally, take a cool shower or bath, or use a damp cloth to wipe down your skin. By following these simple tips, you can beat the heat and enjoy a comfortable summer. Now you know very useful ways to cool down during summer.