One of the biggest advantages of having a home gym is the convenience it provides. You don't need to commute back and forth from the gym, or wait in line for equipment when others are using it. With your own home gym, you can work out at your own pace and on your own schedule.
This means it’s a lot easier to stick to a regular routine, which is how you’ll see the best results. Sometimes just a bit of bad weather is all it takes to keep you from going outside to head off to the gym. But when you bring the gym home with you, you’re making yourself a path of least resistance to working out regularly.