During EMS training 95% of all muscles between two electrodes are activated simultaneously with each contraction cycle. In addition, the muscle contractions are stronger and more intense than a voluntary exertion can do alone. Compared to conventional weight training, deeper muscles are being activated which leads to better intra and inter muscular coordination. Based on these scientifically proven facts, you achieve highly effective results in a short period of time. Considering the contraction time and intensity for the trained muscles, the effect of up to 20 minutes training with The Body Shape Studios is comparable to several hours of conventional weight training, which in turn means quickly visible and tangible results.