Overhead Slams: (Abdominals, triceps, shoulders, back, calves)
With your feet shoulder width apart, hold the slam ball on either side with palms facing in. Bring the ball up above head before throwing the ball down to the ground.
Overhead Toss (Abdominals, triceps, calves, pecs)
Again, hold the slam ball on either side. Bend your knees into a small squat, and bring the ball in between your legs. Shoot up by straightening your legs and torso as you throw the ball up clean overhead. Throw it so the ball lands in front of you.
Russian Twists (Obliques, abdominals)
Sit on the floor, holding a medicine ball with both hands up close to your chest. Raise your feet up off the ground, keeping yourself upright by bracing your core. Then, begin rotating the slam ball from side to side, rotating the torso with the slam ball.