The easiest approach to avoid knee dislocation is to live a healthy lifestyle and receive enough rest after intensive physical activities. Because the force necessary to dislocate a knee joint is so great, knee braces are frequently ineffective in preventing dislocation. Instead, you should learn how to give your knees proper support during exercise. Your knees have a tendency to move out of alignment over time. This can happen for many reasons, but often it is because we sit all day at a computer or drive in car seats for long periods of time. If you aren't used to providing proper support for your knees, they will suffer as a result. It is important to seek out health care if you experience any pain when moving your body or using your hands. A physician can help diagnose problems and provide treatment options that may include: physical therapy, injections, or surgery. There are several things one can do to prevent knee dislocations during exercise. The first thing to remember is that you should never force your knee joints through movement they are not designed to sustain. This can be accomplished by making sure you build up to heavy weights over time and that you take regular breaks from working out. It is also important to wear the right kind of footwear when exercising. You should be wearing shoes that have good support and are fitted properly.