The treadmill and walking are both great exercises for improving cardiovascular health and burning calories. However, the treadmill may be better than walking for some people, especially those who are trying to lose weight.
The treadmill can help you burn more calories than walking because it is a more intense workout. Walking at a moderate pace for 30 minutes can burn around 150 calories, while running on a treadmill at a moderate pace can burn around 300 calories. Therefore, the treadmill can help you lose weight more quickly than walking.
In addition, the treadmill can be more challenging than walking because it allows you to change the speed and incline. This can help you avoid boredom and improve your fitness level.
However, the treadmill may not be the best choice for everyone. If you have joint pain, the treadmill can be hard on your joints. In addition, if you are new to exercise, you may want to start with walking before moving on to the treadmill.
ultimately, the best exercise for you is the one that you will actually do on a regular basis. If you enjoy walking and are able to stick with it, then it is a great exercise for you. However, if you find the treadmill to be more enjoyable and effective, then it may be the better choice for you.