Wear some comfortable sports clothing. Cotton or cotton blends are recommended over synthetic fabrics, which can make the grip on the hammock kind of slippery. Though it's not required, you could use sticky gloves to help with your grip. Do not wear any jewellery, watches, hair clips, clothes with metal zippers or anything that could tear the hammock. Also, avoid body creams for hygiene and better grip. Whether to use long or short sleeves/pants depends on your preference and grip. For women, we recommend wearing fitting t-shirts, tops and pants. Keep in mind that you will be upside down during your practice, so, consider which parts of your body you want to have exposed :) To some extent, this is also true for men, however, there is no strict dress code for anyone!