The days and weeks after a hurricane may be emotionally difficult. In addition to an individual's physical health, the mental health of those affected by the hurricane need to be considered. If you or someone you know has been affected by a hurricane feel any of these symptoms acutely (suddenly), seek counseling. Otherwise, some sleeplessness, anxiety, anger, hyperactivity, mild depression, or lethargy are normal, and may resolve with time. State and local health departments will help you find local resources, including hospitals or health care practitioners that you or someone you know may need. Individual responses to a threatening or potentially traumatic event vary from person to person. Emotional reactions may include feelings of fear, grief, and depression. Physical and behavioral responses might include nausea, dizziness, changes in appetite and sleep patterns, as well as withdrawal from daily activities. Responses to trauma can last for weeks to months before people start to feel normal again. Seek medical care if you or someone you know becomes injured, feels sick, or experiences stress and anxiety. There are many things that can be done to cope with traumatic events including:
Keep as many elements of a normal routine incorporated into the disaster plans as possible, including activities to allay children's fears.
Be aware that there may be a lack of resources to resolve daily emotional conflicts. Try to resolve any major emotional conflicts ahead of time if possible.
Turn to family, friends, and important social or religious contacts to set-up support networks to help deal with the potential stressors.
Let children know that it is okay to feel upset when something bad or scary happens.
Encourage children to express their feelings and thoughts, without making judgments.