Beets are extremely nutritious! They are packed with vitamins, minerals and plant compounds, some of which have medicinal properties. Here are a few fun facts: - Beets contain the compound betaine which helps with liver function. - The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL cholesterol. - They work as a "blood builder", which can be helpful for people who suffer from anemia and fatigue. - They contain potassium and nitrates, which can help to lower blood pressure