SUGAR: White refined sugar, fructose, corn syrup, aspartame, splendid, etc. They are very dangerous and make the immune system bad and contribute to anxiety, mood swings, fatigue, premature aging, etc. Pastries, candies, sweets, and soda / carbonated drinks (containing 10 teaspoons of white refined sugar) cause osteoporosis, obesity, tooth decay, heart disease, flu, cold, and exhaustion. PROTEINS: Seafood: Shellfish (medlars, oysters, lobsters, and shrimps), octopus, and eels are full of toxins because they are cleaners sea, rivers, and oceans. Seafood can be contaminated with parasites and resistant viruses that may not be killed in high heat. Pigs clean the ground, and pork is toxic; it has around grit Trichinella spiralis. Ham, sausages, hot dogs, and bacon contain additional harmful nitrates and additives that damage our reproductive organs. DAIRY PRODUCTS: Reduce your milk intake, but enjoy flaxseed oil and muesli twice a day if you have cancer. Enjoy a small number of sheep or goat cheese. Avoid soy because it disrupts the thyroid gland's normal functioning and is mostly GMO. FLOUR: White flour (white bread) is not good. When mixed with water, it becomes a glue and causes many health problems, i.e., digestive problems. OILS: Consumption of refined vegetable oils and white sugar/fructose causes serious damage to the circulatory system and greatly reduces your energy.