Incorporating beet flow into your daily diet is simple and good for your health. Add cooked beets to your meals as a tasty side dish or a salad topping. If you're looking for a quick way to get your daily dose of beet flow, try beetroot juice. Just blend fresh beets with other fruits and veggies to make a delicious and nutritious smoothie. Consider beet supplements in powder or capsule form for a more concentrated option.