Walking is a great way to lose weight. It doesn't require any special equipment and can be done almost anywhere. Plus, it's low-impact, so it's easier on your joints than running or other high-intensity workouts. To maximize the benefits of walking for weight loss, aim for 10,000 steps per day. You can track this with a fitness tracker or smartphone app. While you may not reach 10,000 steps right away, gradually increase your daily step count over time until you reach that goal. In addition to walking, make sure to incorporate strength training into your routine two to three times a week. This will help build muscle and burn more calories throughout the day. Eating a balanced diet full of whole foods is also key for successful weight loss.