The first step in talking with a therapist is finding the right one. By contacting us today we can match you with a licensed therapy expert who specializes in anxiety treatment and has all of the amenities you want in your recovery program. After selecting a therapist the best way to open up to them is telling them the anxiety you experience in certain situations. An anxiety therapist’s job is to help you overcome these emotions, so they must have a full picture of your emotional state. Opening up to a professional about your anxiety will help you progress in your therapy sessions; the more information you disclose allows your counselor to customize their solution and treatment to better fit your specific needs. Keep a Journal Of Your Sessions Some people facing anxiety find it easier to write down feelings before verbalizing them. By writing down you emotions each session you can track your process and pitfalls in negative thinking patters. Writing things down can help empower you by giving you more control in your own recovery. There is no set formula when writing; just write freely; you can write a letter, or even jot down phrases. Also, you can even share your journal pages with your anxiety therapist if you feel uneasy having your writings read aloud in session. Be patient with yourself. Give yourself time to feel comfortable with your therapist. It might take weeks or even months, but with the right professional, you will eventually feel like opening up. Who knows, you might surprise yourself, and it might even happen faster!