Modern day demands have led to a serious deterioration in self-care which is giving rise to a host of health issues. Thanks to extended hours spent in front of screens emitting artificial light, our eyes are subject to incredible strain on a daily basis. In order to ensure you enjoy optimal vision long for years to come, you should make changes to your lifestyle gradually. Start by changing your diet. Incorporate plenty of leafy greens, fruits and vegetables along with nuts and fish which are great for your eyes. You can also help yourself by taking breaks while working so your eyes have a chance to rest. Make a conscious effort to stay away from your phone and always read in places that have plenty of light.