The free meal plan in this article is low in calories for an average, healthy individual with a recommended Total Energy Requirement (TER) that ranges from 2,000 to 2,500 calories daily. A low-calorie diet is a structured diet that limits daily caloric consumption, usually to lose weight. This entails eating between 1,200 and 1,500 calories per day, resulting in a calorie deficit that can contribute to weight loss. On the other hand, a low-carbohydrate diet prioritizes protein and fat; thus, carbohydrates such as grains, starchy vegetables, and fruits are limited. Its goal is to make the body burn stored fat for energy, resulting in weight loss.