We take our nutrition seriously - which means portioning is important for your wellbeing! All nutrition information can be found under individual meals in our menu and on labels.A la Carte and Meal Plans are intended to be served as single-serving entrees  4 oz. protein (Regular Meals) 5 oz. (Extra Protein)1 - 2 cups vegetables3/4 - 1 cup of base (grains, legumes, etc.)Family Meals are intended to feed up to four people.