Yoga is an art kapalbhati that has many benefits as well as side effects. Before starting this asana you should consult your doctor or any yoga expert. Performing yoga brings side effects of kapalbhati and anulom vilom. Let’s discuss the side effects of kapalbhati and anulom vilom.
Only the professional can perform it well or you can perform it well under any professional yoga expert master. Practice this yoga with extreme precaution because health comes first. It should be done in the morning after 3 to 4 hours of taking food.
Few side effects that may be caused by Kapalbhati pranayama asana are:
Performing this yoga without taking any consultation would cause you a hernia and high blood pressure. You can feel nauseated and headache while doing this yoga. This kapalbhati asana may make your mouth dry.
It can increase salivation and sweating. If you practice this yoga in Overspeed, then it gives rise to spinal disorders that are totally harmful.
After doing this you can also have ulcers and gastric problems. However, some issues are associated with the respiratory system and it may obstruct the thyroid.
Do not try this yoga if you have any chronic respiratory cardiovascular condition. In such cases, people will face trouble in normal breathing. This may also lead to a heart attack.
Always consult your doctor before doing any yoga as it is compulsory.