Acknowledge your feelings. It can be tempting to avoid difficult emotions, but acknowledging your feelings is the first step in healing. When you're able to acknowledge and deal with your guilt and shame, you'll start to feel relief instead of regret or remorse.
2. Talk to someone about your anxiety and trauma symptoms. Being open about your feelings can be really helpful in overcoming guilt and shame. Talking to a trusted friend or family member can help you process these feelings and get support.
3. Consider seeking professional help. If discussing your feelings with a loved one doesn't seem like an effective solution, consider seeing a therapist or counselor who can help you work through the trauma and its lingering effects.