Establish your benchmark First and foremost, you want to know where you are starting in the fitness journey. Knowing your benchmark is like setting the control in a science experiment. The benchmark is like your level zero or starting point; you will compare every development to your set standard. One of the most common benchmarks in fitness is your weight. If you plan to lose weight, your current weight is helpful for two things: • To know how many pounds you intend to lose • To compute how many pounds you lost But there are more critical benchmarks to know aside from your weight. For instance, your heart health, blood pressure, or underlying illnesses are essential details. Scheduling a physical exam with a doctor can help you do just that. Reliable MD provides annual physical exams for Sarasota residents. Make sure to book an appointment first to kickstart your fitness plan.