While stress and anxiety are related and can often coexist, they are two distinct conditions. Stress is the body's response to external pressures or demands, while anxiety is a feeling of unease, worry, or fear about what may happen in the future. Stress is a normal and often necessary part of life, while anxiety is a more persistent and intense emotional response. While stress can be managed with techniques such as time management and relaxation, anxiety may require more focused treatment, such as therapy or medication.