Some potential drawbacks or challenges that may arise from implementing this evening ritual include resistance to change, difficulty in maintaining consistency, and feeling overwhelmed by the additional tasks. To address these challenges, individuals can start by gradually incorporating the ritual into their routine, perhaps by adding one step at a time until it becomes a habit. Setting reminders or alarms can help in establishing consistency. Breaking down each step into smaller, manageable tasks can prevent feeling overwhelmed. It's also essential to be flexible and adjust the ritual as needed to make it sustainable in the long run.