Eggs can easily be termed as ‘superfoods’. The amount and variety of macro and micronutrient that is packed in one egg can’t have competed. It is so, because, all the ingredients that should be there for a life to grow, are there in the egg. People who want to lose weight and retain their muscle mass, the egg is the best option for them. They are delicious, high in antioxidants, affordable, extremely versatile, and can be incorporated into a huge range of food items both sweet and savory.