If you have Depression, the most important step is to go to a psychiatrist and get help. In addition to medicines and psychotherapy, the following lifestyle measures should be taken. Exercise for at least 30 minutes per day Have 7 to 8 hours of good sleep every day Eat well; consult a dietician for a customised meal plan for you Talk to friends and family members Postpone important decisions like marriages and job changes Avoid consuming alcohol or drugs Take medications only as prescribed by your doctor. If you need to take medications for any other illness, ask your doctor about which medication is safe for you.