Following a plant-based diet doesn't have to mean you have to give up all animal products. In fact, many people who adopt this way of eating still incorporate small amounts of dairy, eggs, or even fish into their meals. Plant-based eating is all about incorporating more fruits, vegetables, whole grains, and legumes into your diet while reducing your intake of processed foods and unhealthy fats. It's a flexible and customizable approach to eating that can improve your health and reduce your impact on the environment. Be sure to draw insight from any of the books reviewed or check out The Don't Panic Pantry Cookbook for a vegetarian cookbook that has meat-based meals lists as well.