Firstly, Kapalbhati has psychological benefits as it soothes the mind. And it is even said that it also improves concentration along with better mental focus.n2. It aids weight loss by reducing the fat deposition in your body. It can be a good reason to start with it due to the effect of an increase in metabolic rate and fat metabolism.n3. Importantly, it prevents one from lowering sugar levels if you have diabetes and provokes the pancreas to produce more insulin. n4. The Kapalbhati technique has the power to cleanse your body completely. Apart from this, it offers the benefits of correcting your glandular secretions.n5. Last, but not least, it provides oneself with a spiritual awakening of the kundalini energy and makes you feel at peace.