Strength training usually takes place in two ways, starting the flow of power through the body and exerting targeted stimuli on the individual muscle groups. The training takes place on machines or with free weights or dumbbells. With sling training, on the other hand, the whole body is stressed, whereby the effect is only achieved by the suspension trainer and your own body weight. Instead of targeted exercises, the flow of power is directed through the entire body through instability and your own effort, which goes beyond pure strength training. The balancing act promotes propriceptive abilities enormously. This also reaches the entire deep muscles, which can never be addressed directly through training. If this is stabilized, the posture improves and complaints in the back and neck area are strongly limited. While pure strength training trains either arms, stomach, legs or back, sling training allows a variety of muscle stimulation. The joints are spared, whereas strength training often puts a lot of strain on them.