Folic acid, also known as vitamin B9, is naturally found in various foods. Some good sources of folate include:Green leafy vegetables: Spinach, kale, Swiss chard, and other green leafy vegetables are good sources of folate.Legumes: Beans, lentils, chickpeas and other legumes also contain significant amounts of folate.Avocados: These creamy fruits are rich in folate and other healthy nutrients.Citrus fruits: Oranges, grapefruits and other citrus fruits also contain some folate.Whole grains: Whole wheat bread, whole wheat pasta and whole grain foods like brown rice and quinoa are good sources of folate.Eggs: Eggs also contain folate, especially in the yolks.Liver: Organ meats such as liver are a good source of folate but should be consumed in moderation due to their high vitamin A content.