It should come as no surprise that stress and anxiety affect us all. Some of the best ways of dealing with either is by taking regular breaks from everything that grabs your attention – including your phone! Taking care of your body, making time to relax, talking to those you love – all can help you bounce back from stress and anxiety. If you’re struggling with any aspect of mental health, or start to notice suicidal ideation, make sure to use Find a Helpline to find free, friendly support in your country.