YOU LET SUPERFICIAL NEGATIVE EVENTS AFFECT YOUR WORKFLOW. YOU'RE FIXATING ON THE PAST. YOU WORRY ABOUT THE FUTURE A LOT. YOU LET DRAMA TAKE OVER (THINKING YOU'RE IN THE WORST CASE SCENARIO). Self-imposed stress is the result of trying to do too much, trying to meet too many expectations, or feeling overwhelmed. It can come from feeling like you can't relax or from constantly worrying about the future. When you're stressed, your body responds with tense muscles, a racing heart, and a feeling of being out of control. Self-imposed stress can lead to health problems, including anxiety, depression, and heart disease. There are things you can do to reduce your stress levels, including getting enough sleep, exercise, and relaxation techniques.