Chronic injuries occur as a result of muscle imbalances or compensation from previous injuries, overtraining, or inadequate strength and conditioning. Physiotherapists at Motion Works Physiotherapy & Sports Injury Centre are trained in completing a detailed analysis of risk factors and patterns of muscle balance with movement. Treatments to lengthen muscles that are too short or tight and strengthen others too weak will ensure that your sport–specific exercise program can be successful. Restoring proper muscle balances and retraining proprioception will make a chronic problem manageable and pain-free.