Both EMOM and Amrap have a predetermined total level of time that you’ll be exercising. With EMOM workouts, you also have a set number of repetitions of an exercise you have to complete and you have 60 seconds to finish it. Once you’re done, you rest until the next minute starts.  With Amrap, you don’t have a set number of repetitions to do or a set rest period. You do as many reps as you like, and rest for as little or as long as you need. There’s no pressure with a clock, and the goal is to do the maximum number of reps and rounds possible. Amrap focuses on mental toughness and forces you to challenge yourself.