Negative thought patterns can significantly impact sexual experiences. During sexual encounters, consciously replace self-doubt with positive affirmations. Focus on the pleasure of the moment and affirm your sexual abilities to alleviate performance anxiety and improve your ability to achieve and maintain an erection.
Open communication with your partner is crucial. Sharing affirmations and discussing personal insecurities can create a supportive and understanding environment, allowing both partners to work together in overcoming sexual challenges.