Menopause symptoms, when unresolved can create worsening health problems as we age.  I’m talking about things like joint issues, cardiovascular issues and for some, Type 2 Diabetes. Through undertaking my PhD, I discovered that symptoms are reversible when we have a focus on lifestyle changes which are specific to the menopause transition. How we look after ourselves helps our body to adapt to our changing hormonal environment. By addressing the underlying cause of your menopause symptoms, not only can you experience relief from your symptoms, but you can reduce inflammation, setting you up for better health in your older years. This is what you learn on the MyMT programmes – all the scientifically evidenced, step by step lifestyle strategies to help you to understand how to reduce your symptoms and take back control of your health. Read more about How it Works here.