Yoga Nidra, also known as „yogic sleep,“ is a powerful practice that promotes deep relaxation and rejuvenation. Originating from ancient yogic traditions, Yoga Nidra guides practitioners into a state of conscious sleep, where the body and mind can experience profound rest and healing. During a Yoga Nidra session, individuals lie down in a comfortable position and are guided through a systematic meditation. The practice involves deep relaxation techniques, breath awareness, and visualization, allowing practitioners to enter a state of deep relaxation while remaining fully aware. The benefits of Yoga Nidra are numerous. It helps reduce stress, anxiety, and insomnia, while improving overall well-being and mental clarity. Regular practice of Yoga Nidra can enhance creativity, boost immune function, and promote emotional balance.