People of every age should stretch. I am not addressing stretching before or after exercising - that is a post in itself - but rather I am focussing on the issue of regular stretching during the day. As we age, stiffness settles into our joints, and we find that it is more difficult to maintain an active lifestyle. Consequently, it becomes imperative to stretch your muscles. Regular daily stretching is crucial for promoting flexibility, and helping your joints maintain a healthy range of motion. In doing so, you also lower the chances of joint and muscle strain.