As the heart forces blood through the arteries, you feel the beats by firmly pressing on the arteries, which are located close to the surface of the skin at certain points of the body. The pulse can be found on the side of the lower neck, on the inside of the elbow, or at the wrist. When taking your pulse: Using the first and second fingertips, press firmly but gently on the arteries until you feel a pulse Begin counting the pulse when the clock's second hand is on the 12 Count your pulse for 60 seconds (or for 15 seconds and then multiply by four to calculate beats per minute) When counting, do not watch the clock continuously, but concentrate on the beats of the pulse If unsure about your results, ask another person to count for you If the doctor has ordered you to check your own pulse and you are having difficulty finding it, consult your doctor for additional instruction.