Self-care is an essential part of maintaining one's overall well-being and can be especially important during postpartum. It's important to remember that self-care should be a priority and can take many forms.
Self-care refers to the specific actions and habits that individuals engage in to preserve or improve their physical, mental, and emotional well-being. There are many practices, including healthy habits such as exercise, eating well, and getting enough sleep, as well as activities that promote relaxation, mindfulness, and self-expression.