The daily recommended intake of potassium one should consume depends on age. For potassium amounts, it is recommended that males and females aged; 1-3 years old should consume 3000 mg, 4-8 years old should consume 3800 mg, 9-13 years old should consume 4500 mg, 14+ years old should consume 4700 mg.
AgeMaleFemale1-3 years3,000 mg3,000 mg4-8 years3,800 mg3,800 mg9-13 years4,500 mg4,500 mg14+ years4,700 mg4,700 mgRecommended daily intake of potassium
All potassium values above are in milligrams (mg). Although it isn't mentioned, pregnant women require 4,700 mg daily, while lactating women need 5,100 mg.