This product is ideal for anyone wanting to optimize muscle growth and/or maintenance. For dieters, the satiating properties yet sweet flavor can act as a perfect snack to fend off cravings, while maintaining precious muscle. For those wanting to put on size, this product ensures a constant anabolic state to really maximize your training and nutrition. Even if you are just someone who wants to live a healthier lifestyle, Casein provides a tasty source of protein to be enjoyed in conjunction with a healthy diet. Thus, this really is a product that can benefit everyone!