Hydration plays a critical role in post-workout recovery because it helps to replenish fluids lost during exercise and can also aid in the absorption of nutrients. When you sweat during exercise, you lose fluids and electrolytes that need to be replaced in order for your body to function properly.
Dehydration can lead to reduced athletic performance, increased risk of injury, and delayed recovery. It's recommended to drink plenty of water and electrolyte-rich fluids, such as coconut water or sports drinks, after a workout to help rehydrate the body and support post-workout recovery.