People with endomorph body types should try to get complex carbohydrates like starchy vegetables: potatoes, tubers, whole grains, legumes, and fruits. It is best to limit intake of simple carbohydrates for endomorphic bodies as these foods contain high sugar and calories, causing fat storage.u003cbr/u003eCardio training also dramatically helps the endomorph to burn calories and create a significant calorie deficit. An endomorph body type should incorporate thirty to sixty minutes of steady-state cardio for 2 to 3 days a week.