One carefully placed step at a time. The best thing to do when you get started is not to set any unrealistic expectations. Rome wasn’t built in a day, and you can’t jump from the couch to a marathon in a matter of days. However, because you hit the road, be sure that you are equipped with the right gear. A good pair of trainers- like the ones mentioned above- can really make all of the difference and ensure that you don’t hurt yourself early on. We want to to be careful when starting a new routine because injuries often arise when athletes aren’t paying attention to their bodies and try and push past barriers that weren’t meant to be reached at that moment. Take your time, be patient, and always listen to the things that your body is trying to tell you.