Mangos are rich in Vitamin A, Vitamin C, fiber, and antioxidants. They also contain a unique combination of polyphenol antioxidants which can help boost your immunity and fight off free radicals. Mangos are also known to have anti-inflammatory properties, making them an excellent choice for people who suffer from inflammation or joint pain. And if all these benefits weren’t enough, mangos are also a great source of energy and can help you stay hydrated.