Muise adds that if your posture is too tight or too broad, you will fall. "Flex your legs and lower yourself." When you fall, the lower you are to the earth, the less impact you will feel. This will reduce the likelihood of injury. If you're falling forward, bend your knees and tighten your core to prevent further damage. If you're falling backward, spread your arms and brace yourself with them until you come to a stop. The most common cause of falling is actually running out of control. You can avoid this by going slow and taking it one hill at a time. Don't worry about getting dirty or losing your board; just focus on having fun. Another reason for falling is being hit from behind. To protect yourself from being flipped over, lift one foot up when turning to see who's coming up behind you. Still another reason for falling is being caught in someone else's crash. Be alert for other riders who may be approaching from behind you or crossing your path. If they appear injured, take care of their needs first before returning to your own activity. Last but not least, you might be falling because of an error made by another rider. For example, if someone crashes into yours, get off your board immediately to avoid any collisions.