A yoga mat is usually made of a thick and soft material, (rubber, cork, or other grippy materials). Some mats are specific for hot yoga to absorb sweat, but most average yoga mats are not. This is where the Yoga Towel comes into play. A yoga towel is a thin towel, made of absorbent material to soak up sweat and stop you slipping off your yoga mat during a sweaty yoga class. They are easier to wash than a yoga mat (simply throw your yoga towel in the washing machine) and plus, they are lightweight and portable. Your yoga mat towel should simply lay over the top of your yoga mat (or a studio yoga mat if you are using it to reduce the spread of germs). Most one size yoga towels will fit the average mat and provide an extra layer of comfort, plus practicality to improve your yoga practice!