Taking Cordyceps for performance enhancement can depend on your specific goals and schedule. Here are some general guidelines to consider: Before Exercise: Many individuals choose to consume Cordyceps approximately 30-60 minutes before their workout or physical activity to potentially enhance energy levels and endurance during the session. Morning Routine: Incorporating Cordyceps into your morning routine may offer a natural energy boost for the day, supporting overall stamina and alertness. Consistent Timing: For best results, it's important to take Cordyceps consistently at the same time each day. This helps maintain steady levels of the active compounds in your body. With or Without Food: Cordyceps can be taken with or without food, but some people find it easier on the stomach when taken with a meal.