Exercise is an important part of a comprehensive hormone-balancing plan. Not only does it help combat stress hormones, but it also helps your body achieve optimal performance and helps to balance hormones all around. However, physical activity should not be seen as a stand-alone treatment for hormone imbalances. It should instead be used in combination with other treatments, such as nutritional adjustments, lifestyle changes, and possibly supplements or medications. Together, these methods can work together to correct the underlying cause of hormone imbalance and keep those levels balanced over time.