Beyond body reviews grounded in medical research and weight management principles, Beyond Body’s meal plans centered on the hypocaloric diet. This works off the basis that eating 200-300 fewer calories a day can make a world of difference to your weight. There is no need to eliminate entire food groups from your diet with a hypocaloric diet to lose weight, which isn’t enjoyable or sustainable. Instead, the focus is on gradually reducing the calories you eat and choosing the healthy option more often than not.