Besides filling out a detailed anamnese (Questionnaire), I will also need the following:
Wearing a swimming suit, take pictures from the front, side and back view in a location with good lighting. Please make sure that I can see you from head to toe. The camera must be pointing to the center of your body (belly button). Make sure that the camera is not pointing upwards or downwards.
Videos for your posture assessment. I will send a few demo videos to you. I ask that you film yourself doing the same movements, from the same angle, and send them to me. (Not required for Nutrition Programs only)
Payment
As a rule, I need all of the above listed items prior to the Thursday leading up to the start of your program.
Eg. Let’s say that you want to start your program on a Monday, January 5. You would need to send me all items listed before Thursday, January 1.
Your program will be sent to you on a Saturday so that you have enough time to do groceries, meal plan and organize yourself to officially start on Monday.I will send a few demo videos to you. I ask that you film yourself doing the same movements, from the same angle, and send them to me.