Tip 1: Write Down Specific Goals
Tip 2: Ease Into a Workout Routine
Tip 3: Find Accountability Partners
Tip 4: Focus on Consistency, Rather Than Intensity
Tip 5: Stick to Workouts You Enjoy
Tip 6: Make a Motivational Playlist
Tip 7: Don’t Play the Comparison Game
Tip 8: Be Grateful for the Body You Have Now