You must give the GoMotion Mobile App permissions to take pictures, record video, and access photos, media, and files.In the upper left corner, tap the hamburger icon or slide right to open the navigation menu.Tap Social Feed.Tap Share something with your team... In the lower right corner, tap the "+" icon.Tap Voice Note, Photo, Video, Scrapbook, or Practice.Voice NoteTap Voice Note. Tap the Microphone. While recording, you can tap the Pause button to stop recording. Listen to the message by tapping Play, or delete the message by tapping the Trash Can.Photo/VideoTap Photo.From here, you may:Tap the Camera icon to take pictures.Tap the photos in your library/gallery that you'd like to share.ScrapbookTap Scrapbook.Add an existing scrapbook to your post or create a new one.Tap Save.After you've captured or added all of your media, tap Done.Tap Post to share.