Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. These healthy fats have been shown to lower LDL cholesterol and increase HDL cholesterol, offering significant heart health benefits.
Fatty Fish
Apart from their cholesterol-lowering properties, omega-3 fatty acids can also reduce inflammation and decrease the risk of stroke. Consuming fatty fish a few times a week can contribute significantly to a heart-healthy diet.