It’s Skinny Pasta and Rice contain konjac powder, as well as small amounts of oat powder, water, and calcium hydroxide. It's Skinny Pasta isn't a significant vitamin D, calcium, iron, or potassium source; it’s gluten-free and non-GMO. A 9.52-ounce package of It’s Skinny contains two servings, with 4.5 calories per serving, 2 grams of dietary fiber, zero net carbohydrates, and 10 mg of sodium (0% of your RDA based on a 2000-calorie diet).