Addiction to the internet and technology addiction is becoming more and more prevalent in our culture and in the world as a whole. If you think you may be addicted to the internet, try to see if you can go a day without it. If you can't make it a day without the internet, then chances are you have a problem. The next step would be to seek the help of a process addiction therapist. They can help you navigate strategies and tools to work the internet into your life in a non-compulsory way.