Protein content in Rajma Chitra can vary slightly depending on factors such as the variety and cooking method, but on average, after cooking Fortune Rajma Chitra, they can contain about 8 grams of protein per 100 grams.
The recommended daily intake of protein for an average adult is around 50 grams. So, consuming 100 grams of cooked Rajma Chitra would provide you with about 16% of your daily protein needs. This makes Kidney Beans/Rajma Chitra a valuable protein source, especially for individuals following vegetarian or vegan diets or those looking to reduce their meat consumption.