Controlled rhythmic breathing exercises can control heart rate and emotions and have a calming effect on the body. HeartMath research shows that the impact of stress can be remedied primarily by actively evoking positive emotions. These can be feelings of appreciation, care, or compassion. In addition to stress reduction, these positive emotions have a much more comprehensive range of potential health benefits than rhythmic breathing alone.
By using HeartMath equipment such as the Inner Balance Trainer or the emWave, you’ll see how eliciting positive emotions helps synchronize the nervous system and bring about positive changes in heart rhythm patterns.