Yo-yo dieting is stressful; it is frustrating to stick to one low-calorie meal. It is a cycle of dieting in which you lose weight, then gain weight and again start dieting. Yo-yo dieting is time-consuming and not suitable for long term health. To stop the yo-yo dieting, start doing exercise and eating healthy food that provides nutrients. Eating right and sweating more is the key to losing weight. If you want to lose weight, don't go for the crash diet but work out and eat healthy food to avoid junk food.  We know that weight loss is highly challenging, but a crash diet can damage your health for the long term diet. You don't get essential nutrients in these types of dieting. Have patience and motivate yourself to reach your ideal weight. If you work out and eat healthily, you can get the perfect weight you want. Rather than eating 1000 calories in a day and ditching the carbs and good fat is not a good idea. Eat a balanced diet, choose healthy food to eat and get your body in perfect shape by losing weight.