Ballet involves the entire body from head to toe at all levels, with each barre exercise targeting a particular muscle area. Ballet training is as physically demanding as a variety of top-level sports, according to studies. It requires strength, flexibility, and endurance. Unlike many other sports, there is no specific position in ballet that would limit your ability to move or take part in other activities. However, certain positions may require more effort than others; for example, standing in one spot for an extended period can be very hard work. Any limitation you might feel while dancing should be reported to your teacher so it can be taken into account when planning lessons. Training for ballet begins with exercises that focus on whole-body building such as weight lifting and cardio workouts. As you progress in class, you will be asked to do more advanced movements that use more refined muscles including the back, chest, and legs. Training several times a week for about an hour per session is recommended. The most important thing for success in ballet is constant development through education and practice. While some students may learn quickly how to improve their technique, others may need more time before they are able to dance like a professional. Regardless of how long it takes, keep working toward your goals!