In a manner of speaking, yes. If it helps one think of CBT in a positive way as a means of reducing the number of therapy sessions needed, that's great. We would caution, however, that CBT is not a guaranteed, fast-track means of getting 'better' overnight. CBT requires the same level of effort and commitment as other forms of therapy. CBT has been proven to be helpful, however, in taking a fixed or finite number of therapy sessions to use proactive and practical ways of getting past what is holding you back. In CBT you'll spend much less time talking about your past, and more time discussing and implementing tools and strategies to move past your issues and live your best life.