The body can produce the most important omega-6 fatty acids itself from linoleic acid. Linoleic acid thus forms the basis for a good basic supply of the vital omega-6 fatty acids. The consequences for our body are very wide-ranging in the event of a deficiency or undersupply of the essential acids.
The first visually visible signs of a deficiency can be seen in the appearance of the skin and hair. The skin becomes flaky and dry and eczema can occur more frequently. The hair becomes dull and lacklustre, and may even fall out. The consequences, however, extend to the inside of the body.
From increased blood pressure and disturbed heart rhythm to kidney and liver damage, a poor supply of omega-6 fatty acids can have far-reaching, serious consequences.