Research has found that regular exercise during an uncomplicated pregnancy is not only safe for most women, but can also decrease the risk of developing gestational diabetes, preeclampsia, and preterm birth. Regular exercise also helps control excessive pregnancy weight gain and increase the potential of a vaginal delivery. The American College of Obstetricians and Gynecologists (ACOG) recommends participating in regular aerobic exercise and strength training including (but limited to) walking, stationary cycling, dancing, aerobic exercise, resistance exercise, stretching, and water aerobics. Before starting an exercise routine, every pregnant person should be evaluated by their obstetrician to determine if there are any safety restrictions. If an exercise regime has been started and there are any concerns, contact your obstetrician right away. It might be recommended to see a physical therapist who treats pregnancy-related conditions if there is pain in the back, hips, or pelvis, or if the pregnant person needs more guidance on exercise.