The use of conventional ADHD medications can potentially lead to a range of side effects, including sleep disturbances, diminished appetite, and even mood swings.
In light of such concerns, exploring medication alternatives is becoming increasingly prevalent.
An ADHD diet incorporating natural remedies has been suggested as one such alternative approach.
This method emphasises the consumption of nutrient-rich foods and the avoidance of potential allergens or sensitivities to manage symptoms more holistically.