The reduction on physical activity levels associated with other side-effects, such as loss of appetite, can intensify muscular wasting and consequently loss of overall body strength.
Muscular Strength workout is a good idea for everybody. For the best as soon as possible try mixing the muscular Strength workout with bodyweight exercises, and do them three times a week at most. You will see results.
Of course, a good weight loss diet plan helps too preferably a calorie-controlled program comprised of fruits and vegetables, whole grains, and lean protein.
Make Muscular strength workout a priority in fitness goal !