Counselors are trained to help you care for your mental health. When searching for a counselor, start by looking at their education, licenses, and certifications. Licensed counselors have titles such as a licensed professional counselor (LPC) and a licensed marriage and family therapist (LMFT). Counselors specialize in areas such as family and marriage, addiction, religious support, and work stress. If you believe you need additional support from medication, it may be best for you to contact a Psychiatrist. If you are nervous about starting counseling, many healthcare groups offer virtual sessions for you to try from the comfort of your home. Many insurance plans and employer benefits include counseling services, making the cost of counseling affordable. There are also many affordable flat rate options available online. Finding the right counselor for you can be a life-changing part of your mental health.