To help reduce sugar cravings we need to reduce our general intake of sweet things. Even though you should avoid sugar and carb-rich foods, there is a way for sugar-free desserts to fit in with most ketogenic diets and still experience weight loss. I include low-carb baking and low-carb dessert recipes on Ditch The Carbs for times that we want to indulge, but part of the low-carb ethos is that we actually want to get away from sweet treats on a regular basis. So sure, enjoy eating low-carb desserts, cakes, and biscuits, but not often. Don't make them part of your everyday life. Low-carb eating is mostly about eating nutritiously.