As mentioned above, our hormones are responsible for many aspects of our lives. This includes our energy levels and ability to focus. When our bodies experience this hormonal imbalance, our focus and concentration can be affected. If you start to notice this at work or even at home, though, don’t worry. There are treatments that exist to recenter at that hormonal balance again. Plus, there are a couple of practices you can cultivate to fight this sign of aging, too. When we eat plenty of vitamins and nutrients on a regular basis, our brain health benefits. In addition, keep your mind and worldview actively flexible. The brain is, in essence, a sort of muscle that needs attention every now and then. Combined with successful hormone treatment, you can get your focus and concentration back in no time.