For the most part, yes,  it’s better to work out lightly than not at all. Always remember that rest is just as important as getting in movement. Light workouts support general health, enhances mood, and preserves mobility. Even quick, mild exercises can improve health and encourage an active lifestyle. Listen to your body, if you are feeling soreness it is completely okay to take a day of rest to recover and be sure that you can get back to it the following day!