You should be going like a champ! If not, use this checklist to troubleshoot. If you still have questions, send us an email. We’re here for you.
- Drink more water! See the FAQ above for your personal ideal.
- Increase the pills to 4 a day.
- Get moving. The heat created through exercise or sauna is essential to keep your digestive system flowing.
- Eat roughage. You may take a fiber supplement or a natural laxative, if needed.