Physical exercises can help strengthen your back and neck muscles, alleviate the pain and improve your posture. The most common preventive neck pain exercises are:
Side Rotation;
Chair stand;
Heel raise;
Single leg raise;
Staggered chair stand;
Standing side leg lift;
Front plank on the table.
Your doctor can show you how to do these exercises correctly. Massages and regular neck stretches can also help you recover.