The hardest move in yoga is the handstand. It requires strength, balance and flexibility all at once, making it a challenging pose for even experienced yogis. To achieve this pose, you must be able to lift your entire body off the ground with just your hands and arms while keeping your core engaged and legs straight up towards the sky. This can take months of practice before mastering the correct form and alignment needed to hold this difficult posture for more than a few seconds. With patience and dedication, however, anyone can learn how to do a proper handstand.