Given the vast array of different causes or triggers of depression, there is also a wide array of people who can be classified as high-risk for experiencing depression at some point in their life. You may be at higher risk of depression if you have experienced or are experiencing any of the following: • Family history of depression • Recently given birth (known as postpartum depression) • Alcohol or drug abuse • Marital problems • Loss of a loved one • Head injuries • Sleep problems (i.e., insomnia, sleep apnea, or night terrors) • Chronic pain • Loneliness • Unhealthy diet • Lack of exercise • Menopause • Thyroid problems • Childhood trauma, abuse, or neglect • Poverty If you experience depression, that is nothing to feel ashamed about. What is important is that you seek help in whatever way is most beneficial to you.