If you’re struggling with stomach discomfort, you might be looking for relief. And while there are many over-the-counter and prescription medications available, you may also be interested in natural options. Peppermint oil is one possible natural remedy.
Peppermint oil has long been used for its health benefits. It’s thought to have a soothing effect on the digestive system, which is why it’s often taken in capsule form to help relieve indigestion, gas, and bloating. Some people also apply peppermint oil directly to the skin or inhale it through aromatherapy to help relieve nausea.
While there isn’t a lot of scientific evidence to support the use of peppermint oil for stomach issues, some studies have shown that it can be effective. In one study, people with IBS who took peppermint oil capsules experienced a significant reduction in symptoms like abdominal pain and bloating compared to those who took a placebo (a “dummy” pill).
Another study found that applying peppermint oil to the skin relieved nausea and vomiting better than placebo in women undergoing chemotherapy. And a small study showed that inhaling peppermint oil reduced postoperative nausea better than controls (people who didn’t inhale anything).
If you want to try using peppermint oil for stomach discomfort, it’s important to choose a product that’s high quality and 100% pure essential oil—not an extract or fragrance. You can find these products online or at health food stores. Start with a small amount (1–2 drops) diluted in water or carrier oil like almond oil, jojoba oil, or fractionated coconut oil—and increase as needed until you find relief from your symptoms.