Breaking the cycle of self-doubt and low self-esteem requires time, patience, and a commitment to change. Therapy can help you identify and challenge negative thought patterns, cultivate self-compassion, and build coping skills. Through practicing self-care, setting achievable goals, and surrounding yourself with supportive people, you will start to feel more aligned with the best version of yourself. You will develop an increased awareness of the power of self that you already have within you; you just need some support breaking down the negative beliefs that are blocking you from making it real in in your life.