Eating patterns such as the DASH, MIND, and Mediterranean diets have been shown to lower the risk of chronic conditions like hypertension and dementia. These diets emphasize the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats, while reducing the intake of processed foods, saturated fats, and added sugars. Taking a multivitamin-mineral supplement can also improve cognitive function and memory in older adults. [2]