One of the best ways to keep your sugar at a healthy level is to eat balanced meals. Eating meals with high amounts of fiber helps slow down carb digestion and sugar absorption. This allows your body’s glucose to rise gradually rather than spiking to dangerous levels. It’s also best to drink plenty of water to prevent your body from becoming dehydrated. Drinking at least eight 8-ounce glasses of water has been proven to help your kidneys flush out the sugar in the body.