TOP 20 FOODS Peanut Butter. High in protein and calories, also a good source of vitamin E, Magnesium, and folate. ... Avocado. Contains fiber, potassium, Vitamin E, and folate. ... Greek Yogurt. Packed with protein, calcium, and probiotics. Cottage Cheese. ... Oatmeal. ... Cheese. ... Milk. ... Salmon. More items...