Recovery times for sprains and strains can vary from person to person. The R.I.C.E. method typically helps with symptoms such as pain and inflammation. R.I.C.E. stands for rest, ice, compression, and elevation. If symptoms persist or worsen, see your doctor immediately. Severe sprains and strains may require surgery or physical therapy. For more information on sprains and strains, check out this UPMC On Topic video with foot and ankle specialist MaCalus Hogan, MD.
Editor's Note: This gallery was originally published on August 2, 2015, and was last reviewed on July 12, 2022.