Onnit Yoga is a holistic approach to yoga that combines the physical, mental and spiritual aspects of the practice. It focuses on creating balance in all areas of life, while also providing an opportunity for personal growth and transformation. Onnit Yoga emphasizes mindful movement, breath work, meditation and relaxation techniques to help practitioners reach their highest potential. Through its unique combination of postures, breathing exercises and philosophy it helps people cultivate greater strength, flexibility and peace within themselves.