Examples of food with high uric acid contents are wild game (deer), trout, tuna, sardines, anchovies, mussels, haddock, herring, alcohol (beer and liquor), organ meat (liver and sweetbreads), high-fat foods (bacon, dairy products and red meat) as well as sugary food and beverages. Food with moderate purine content include deli meats, poultry, and most other meat like ham and beef, oyster, shrimp, crab and lobster.