The recommended daily intake of Omega-3 fatty acids can vary based on age, gender, and health status. Generally, for adults, the World Health Organization recommends a daily intake of 0.3-0.5 grams of EPA and DHA (the active forms of Omega-3) and 0.8-1.1 grams of ALA (the plant form of Omega-3). It’s advisable to get Omega-3s from both dietary sources and supplements if necessary, under the guidance of a healthcare provider.