The best way to prevent and control substance abuse is through early education. This includes understanding how and why substance abuse develops. For example, substance abuse may start with using addictive drugs in recreational settings or abusing prescription medication. It also affects people of all ages, socio-economic statuses, and cultures.   Substance abuse can also be prevented by:   ● Avoiding temptation and peer pressure ● Developing healthy friendships and relationships ● Seeking help for mental illness as soon as possible ● Addressing trauma with a healthcare professional ● Learning healthy coping strategies for handling stress ● Knowing your family’s health history, including any instances of substance abuse   The risk of substance abuse decreases with continued awareness and education. A psychiatrist can help provide you with the healthy coping and stress-management strategies needed for healthy day-to-day living.