Private yoga coaching will introduce you to a new dimension. Beginning yoga with a personal program will transform a seemingly standard yoga mat from a random rectangle of rubber into a magic portal that keeps you grounded, connected and open. It’s a safe place that doesn’t take up much space, rolls up in the corner, and can teach you more about yourself than you imagined. Thousands of years ago sages of ancient India developed techniques we now call yoga to create a connection with their innermost essence. This is now practiced worldwide as a way to control stress, and to maintain balance and focus. Even among experienced practitioners, there are a range of opinions on what yoga actually is, but all views agree that at yoga’s core is spirituality. There are multiple physiological, physiological and spiritual benefits of keeping pranic energy moving freely within the body.