We now offer a lower carbohydrate meal plan with ~45 grams of carbs per meal!
Our standard meal kids have a carbohydrate range of 55-65g of carbs per meal.
Aligned with The Longevity Diet, carbohydrates are necessary for the body to properly function and are your brain’s preferred energy source!
Most of the carbohydrates featured in our meals come from vegetables, legumes, beans, lentils and gluten free grains.
Both plans are designed to meet fiber needs for the day, while offering a lower glycemic load to help keep blood sugars stable.