Yes, absolutely! Coconut flour is very low in carbs, and high in fiber, making it a good choice for the keto diet. In fact, 1 cup coconut flour (112 grams) contains 72 total carbohydrates, with 40 grams of fiber, making it only 32 grams of carbs per 1 cup. Compare that to all purpose flour, which contains 95 grams of carbs and only 3.4 grams of fiber, or 91.6 grams net carbs per cup!