Almost everyone has some fears about surgery. We may worry about the risks, the anesthesia, the pain, or what the surgeon may (or may not) find. If you’re scared, it helps to determine what you’re afraid of, then work toward minimizing that particular fear. For example, if you’re afraid of the anesthesia, talk with your doctor and the anesthesiologist before the procedure to discuss your fears. If you are afraid of the pain, ask your doctor exactly how your pain will be managed. Many women have found that relaxation tapes before, and after surgery also help allay fears. Many of Dr Orbuchs patients do an extra yoga class the week before the surgery, or perform extra mindfulness the week prior to the procedure.