Gluten is a type of protein found in wheat and also other grains such as rye and barley. Gluten-free alternatives include rice, millet or quinoa. Although quinoa cooks like a grain, it is technically a seed and has a protein content that is 3x higher than rice. It is also high in magnesium and calcium and rich in fibre.
If you need to avoid gluten, we can offer alternatives in your RYH plan.