A rotation speed exercise for softball pitching is the best practice if you want to enhance your pitches quickly. To do this practice, the player's knees should be broader than the width of the shoulder and in a stride stance. The player should appear to have taken a tiny stride. Then, with a gentle push off from the rear foot, the player should rapidly rotate the arms around until the ball is released. This exercise helps players improve their mechanics and get more power out of their arm by allowing them to feel the weight transfer from foot to hand as they pitch the ball. It also works on concentration since you cannot cheat and look at the catcher or batter during this exercise. Players should perform this drill regularly to benefit from its effects. Mechanics are very important in softball, especially when it comes to pitching. You need to make sure that your knee is slightly wider than your shoulder to avoid injury. Then, you need to create a balanced position between leg and arm by pushing off with your rear foot and using your legs to lift your body up into the swing. Finally, you need to use your whole body to generate force and drive the ball toward home plate. Pitching is not only about speed but also about getting different types of pitches. You can improve your pitching by focusing on your follow-through after throwing a pitch.