Almonds with salt can still be a healthy snack, though moderation is key. Almonds are packed with nutrients, including healthy fats, protein, fiber, vitamins, and minerals, making them a great choice for a nutritious snack. The addition of salt, however, can add extra sodium, which is best consumed in moderation to maintain heart health and manage blood pressure. Opting for sea salt or a lower-sodium option can help balance flavour with health benefits. So, enjoy your salted almonds as part of a well-rounded diet, keeping mindful of your overall sodium intake.