We some of our ability to balance as we age. This is part of the reason why older adults are more prone to falls, even in their own homes. Using a balance board may be able to help prevent the loss of balance, or regain it if it's been lost. However, if you have balance issues or are a fall risk, you should speak to your doctor or physical therapist before starting an at-home exercise routine.
Ask yourself the questions listed in this guide, and research balance boards carefully before committing to one. Most importantly, enjoy seeing overall improvement in the way you work out, move, and feel!