We recommend starting with 2 hours a day and slowly improve to around 8hrs per day. Potential benefits include:Reduces inches around your waistImproves your posture - stand tall and confidentPromotes sweating in your midsection during your workoutPost surgery contouring and shaping Accelerates weight loss Contours midsectionPostpartum waist reshapingIncreases thermal activityPlease be advised that recommended times are for information purposes only, and not a substitute for medical advice. Please ensure you consult your health practitioner, where necessary, to evaluate your medical history and make treatment decisions based on consultation with a licensed physician.