If you’ve had a baby, that extra belly fat, a.k.a. "baby bump," can be difficult to lose, but there are exercises that target this common trouble spot—some you can do without even getting up! Lay down on the ground (we know you’re exhausted, but don’t go to sleep!), bend your knees with your feet flat on the floor, cross your arms over your chest, and lift your head while contracting your abs. Now try tilting your pelvis upward and holding it. Then, alternate straightening your legs, followed by sliding both of your heels away from you until your legs are almost straight. Finally, lift your bent knees up so that your shins are parallel to the ground then alternate tapping your toes to the floor. Now you can take a nap—unless of course your baby just woke up! If exercise isn’t enough and you still can’t get rid of your baby bump, call (954) 380-8411 and ask Dr. Lisa J. Learn about procedures that can help. From liposuction to tummy tucks to the whole shebang of a Mommy Makeover, we can help you achieve the shape you desire. As for sleep—we’re afraid you’re on your own there.