We're confident it will as each shake contains 24g or plant-based protein- that's equivalent to 4 whole medium eggs. You should be satisfied 2-3 hours then we believe it's time to eat a small snack. If you still have the mental struggle about chewing - feel free to get a Protein Waffle on Fridays or Protein Donut on Saturdays and pair it with a Protein Iced Coffee.