In the acute stages of a herniated disc rest, ice and non steroidal anti-inflammatories will help to relieve the pain. Gentle rehabilitation stretches will help relax the surrounding muscles and relieve pressure on and around the disc. Mobilising the joints in a non weight bearing position will help disperse inflammation, lubricate the joints and improve blood flow to the area. Osseous manipulation such as osteopathy and chiropractic can also help decompress the affected area.