Assuming you would like a blog post discussing a routine for working out on a weight bench, here are some tips:
1. First, choose the amount of weight you will be lifting. If you are new to working out, it is always better to start light and gradually increase the amount of weight you lift as you get stronger.
2. Next, decide how many repetitions (reps) you will do for each set. A good range to start with is 8-12 reps per set.
3. Now it's time to choose the exercises you will include in your routine. A few basic exercises that can be done on a weight bench are the chest press, shoulder press, and triceps extension.
4. Once you have selected your exercises, it's time to put them together into a routine. For example, you could do 3 sets of 12 reps of the chest press followed by 2 sets of 10 reps of the shoulder press and 1 set of 8 reps of the triceps extension.
5. Remember to warm up before starting your routine and cool down afterwards with some light stretching.
following these tips should help you create a basic bench routine that is safe and effective for beginners