Monosaturated oils, omega-3, and omega-6 fatty acids are all anti-inflammatory. Avocado oil is a great option for those looking for an anti-inflammatory food, as it is rich in monounsaturated fats. These healthy fats help decrease inflammation throughout the body, which can lead to several health benefits. In addition to its anti-inflammatory properties, avocado oil is also a good source of vitamins A, D, and E. These nutrients are essential for maintaining healthy skin and eyesight. Including avocado oil in your diet is a great way to promote overall health and wellbeing.