From a physiological point of view, field hockey is a game that requires a high level of aerobic and anaerobic fitness [4, 5]. Field hockey players must be proficient at producing energy rapidly and be able to recover quickly from the physiological load exerted on them during training and competition. The anaerobic nature of field hockey means that it is not a game for beginners or those who do not work hard enough to maintain proper levels of aerobic conditioning. However, this also means that players can improve their endurance by working harder during exercise sessions and learning how to better manage their recovery periods. Field hockey is an intermittent sport that includes both aerobic and anaerobic components. The anaerobic nature of the game means that players will need to prepare themselves physically for long training sessions and major tournaments. They should try and include some short breaks in their routine to allow their bodies time to recuperate. The most important factor in determining how much effort you should make during a field hockey game is your goal score. If you are playing against the clock, you will need to keep up with the rest of the team and work as hard as possible to avoid being outshot or outplayed. This is why it's crucial to know your score threshold - if you're two goals down but have several minutes left on the clock, you can still win or lose based on how well you play!