Here are some tips to make your desk more ergonomic and comfortable, especially if the desk height is fixed and not ideal： Adjust the desk height If the desk is too low, you can raise it by adding boards or blocks under the legs to reach a comfortable height. If the desk is too high, adjust the height of your chair accordingly. Use a footrest to make sure your feet are well supported. Placing the Monitor Position the monitor at arm's length, with the top of the screen at or slightly below eye level to reduce neck strain. Chair Configuration Adjust your chair so that your feet are comfortable on the floor. Use a footrest if necessary. The backrest should allow you to recline without causing you to lean forward unnaturally. Keyboard and Mouse Arrangement Keep your keyboard and mouse within reach so you can use them comfortably with your wrists and hands at or slightly below elbow height. Enhance your workspace with ergonomic accessories Consider adding tools such as standing desks, ergonomic keyboards, or ergonomic mice to improve comfort and reduce the risk of repetitive strain injuries. Incorporate movement breaks Develop a routine of standing up, stretching, or walking every 30 to 60 minutes to relieve muscle tension and increase blood flow, which improves concentration and efficiency. Adapt your work environment Adjust elements such as lighting, temperature, and noise levels to create a workspace that's uniquely yours and promotes comfort.