There are several health benefits associated with drinking chai tea, not just its impressive immune-boosting properties. The combination of spices and ingredients used within masala chai claim several impressive benefits which can positively impact heart health, cholesterol levels, blood sugar levels, gut health (with anti-nausea thanks to the ginger), and contains anti-inflammatory and antibacterial properties, etc. The small amount of caffeine also provides a boost in energy and your metabolism. However, note that the dairy, caffeine, and ginger found in the drink can cause some tummy upset for those who are sensitive to those ingredients. Luckily, you can prepare homemade masala chai without dairy or caffeine, if preferred!