Pilates is good for core strength and stability. It focuses on strengthening the core muscles, the deep abdominal muscles and pelvic floor. Through perimenopause, women can lose strength in this area due to the drop in estrogen which makes the vaginal lining thinner. So, Pilates is a great way to incorporate pelvic floor exercises into daily life.
It can also improve mobility and helps with posture and alignment. The decrease in bone density and muscle mass can affect posture. Pilates targets the postural muscles on your back, shoulders, and neck which promotes proper alignment. And again, it helps with stress reduction and mind-body connection.