The ingredients and preparation method for this baked falafel recipe are good for you and your health. Namely, chickpeas are high in protein, fiber, iron, magnesium and other micronutrients. Parsley and mint are good sources of vitamin K, the flaxseeds are high in omega 3 fatty acids. The aromatics like onion and garlic contain beneficial phytochemicals like flavonoids. By using an air fryer or oven-baking to prepare these little golden nuggets of deliciousness, this baked falafel is oil-free. However, when falafel is made with a lot of sodium, and deep fried in oil, the health benefits diminish.