Although the consumption of alcohol can have negative health effects on the body—especially in high quantities—many of these deleterious consequences can be ameliorated when it is cut out completely. This is great news for people who are trying to lose weight or improve their overall health, and can benefit them in the following ways: - Decrease in liver fat (15% average) - Drop-in blood glucose levels (16% average) - Decrease in total blood cholesterol (5% average) After alcohol cessation, people not only exhibit healthier physiology but also experience an increase in psychological performance, including: - Improved sleep quality - Increased ability to concentrate - Better emotional regulation