The elliptical trainer, also known as cross-trainer, is a stationary exercise machine that simulates stair climbing, walking, or running without causing excessive pressure on the joints. This low-impact exercise is ideal for people with joint conditions or those undergoing rehabilitation. It can typically be done for about 20-30 minutes, either at the gym or at home with personal equipment.
The pros of using an elliptical include full-body workouts, improved balance, and weight loss, while the primary con is that it may be less dynamic compared to other aerobic exercises.