Yes, start off slowly. In the beginning stick with the 10 minute program, or even less if your body has been storing toxins for many years or your health is not good. The fluid movement generated by your VibraSonic exercise program is going to stimulate your body to detoxify and remove unwanted fluid. As you slowly adapt you can add in another 10 minute session, or use the machine several times a day with up to three 10min sessions.