Yes, tai chi can be considered a somatic approach. Somatic exercises focus on the mind-body connection and often involve gentle, mindful movement aimed at increasing body awareness and promoting relaxation. Tai chi is an ancient Chinese martial art that emphasizes slow, flowing movements coordinated with deep breathing and mental focus. This practice can create a heightened awareness of body sensations and alignment while moving through a series of postures and transitions. This mindful movement, coupled with breath awareness, can help reduce stress, improve balance and coordination, and promote overall well-being, which aligns with the principles of somatic practices (9).