Fruits are not bad for you. In fact, they are incredibly beneficial to your overall health. Fruits are packed with phytonutrients, fiber, and vital nutrients that support various bodily functions. The misconception arises when considering low glycemic fruits in the context of ketogenic diets. While these diets restrict certain fruits due to their sugar content, it's important to note that no one becomes overweight solely from eating too much fruit. Fruits provide satiety and contribute to overall health due to their natural components and high fiber content. Incorporating frozen fruits into your diet can be a delicious and nutritious choice. Frozen grapes, for example, make for a refreshing snack option that adds variety and fun to your weight loss journey.