Like most mood disorders, anxiety can be treated until it no longer has a harmful effect on your life. It’s best to take a varied approach to treating anxiousness. Treatment will look different for everyone. Many people find that a regular meditation practice helps reduce feelings of anxiety.  For others, meditation can increase feelings of anxiousness because they find it too difficult to clear their mind. Traditional sitting meditation is not the only way to meditate. If you find sitting still too difficult, try yoga, mantras, or guided meditations. Do what feels best for you.