One of the main difference between High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) workouts is that HIIT can be designed to focus solely on cardiovascular exercises, metabolic training incorporates both strength training and cardiovascular exercise to provide a full-body workout. By using resistance exercises in a circuit, metabolic training places a greater demand on your body, leading to increased muscle growth, improved cardiovascular health, and fat loss.
While metabolic training and HIIT share similarities, such as the use of short, intense intervals, metabolic training places greater emphasis on resistance exercises and targets both muscular and cardiovascular fitness. By using a variety of resistance exercises, including compound exercises that work multiple muscle groups, metabolic training creates a greater metabolic demand on your body than traditional HIIT workouts.
The great thing about metabolic resistance training is that it can be done practically anywhere, with very little equipment. All you need is a set of dumbbells and a timer to get an effective workout. This makes metabolic resistance training an accessible and convenient option for those looking to burn fat and improve their fitness levels without having to go to a gym.