Raspberries, the tiny but mighty additions to our Raspberry Peach Soda, are nothing short of a nutritional marvel. Here are some of the health benefits they offer:
Immunity Booster: Raspberries are rich in Vitamin C, a powerful antioxidant that boosts the immune system and fights against disease-causing free radicals.
Fiber-Rich: With their high fiber content, raspberries aid digestion and can help you maintain a healthy weight.
Heart Healthy: The potassium in raspberries helps maintain healthy blood pressure levels, while their fiber and polyphenols can help reduce the risk of heart disease.
Anti-inflammatory Properties: Raspberries contain ellagic acid, known for its anti-inflammatory properties that can help manage conditions like arthritis.
Rich in Antioxidants: Raspberries are loaded with antioxidants that help protect your body against aging and disease.
Eye Health: The high levels of antioxidants in raspberries, including Vitamin C and anthocyanins, promote eye health.