Here are some examples of foods that increase inflammation in the body:\
Refined carbohydrates and added sugars: White flour products, sugar-sweetened beverages, fried foods, processed foods, baked goods, desserts, packaged snacks, and fast foods. Some of these foods include cookies, pizza, french fries, chips, etc.\
Saturated fats: Found in animal proteins, processed foods, tropical oils (such as coconut oil and palm oil), whole-fat dairy products (butter, cheese, cow’s milk)\
Alcohol: Excess alcohol consumption can promote inflammation and disrupt sleep, both of which can be detrimental to sports performance over time.