There are several ways to quickly incorporate high-protein foods into your diet. One option is to include protein-rich snacks in your routine. This can be as simple as having a handful of almonds or a Greek yogurt with berries. Another quick and convenient way to boost your protein intake is by adding protein powder to smoothies or shakes. This allows you to easily consume a concentrated amount of protein in a short amount of time. Also, meal prepping can be a helpful strategy for ensuring you have high-protein options readily available. By preparing meals in advance, you can include lean sources of protein such as chicken breast, tofu, or fish. These can be paired with vegetables and whole grains for a well-rounded and nutritious meal.