Yes, in fact it is highly recommended for women to consume collagen to reduce the symptoms of menopause.
As we age, our body naturally loses collagen. When we reach the age of menopause, up to 50% of the collagen in our body will have already been lost. This often comes in the form of dry, flaky, and wrinkled skin, or stiffness and pain in our joint movement.
Various studies have shown that taking collagen can help with the side effects of menopause, from improving skin elasticity and bone density, to improving hair volume (and reduce hair graying), balance hormones, and ease joint pain.
Check out our blog on how collagen can affect our body undergoing menopause.