Eat well balanced healthy mealsTry not to snack between meals, and keep sugary and acidic foods and drinks on the down lowClean your teeth twice a day with a soft toothbrush and fluoride toothpaste. And remember there’s no need to rinse, simply spit out the leftover toothpaste after brushingAvoid soft drinks and energy drinks and instead, drink lots of water, taking frequent sips throughout the dayChew sugar free gum to increase saliva flowFor optimal oral and general health, quit smoking. There are heaps of programs to help you quit, so don’t hesitate to ask for help if and when you need supportVisit your dentist for regular check-ups