Our innovations team have intricately worked on exactly what types of carbs we used in this product. The full 45g of carbs in each serving come from natural, slow digesting sources such as oats and flaxseed. Slow digesting carbs like this help reduce cravings and keeping you fuller for longer. If you want that extra knowledge bomb, only 2 grams - yep, that’s 2g of the carb content comes from sugar.