No, this is coaching which is different from therapy. Therapy is a treatment for mental health disorders and includes discussing topics such as past trauma and treating mental health issues. Coaching, and this program specifically, involves education on some mental health topics, but is not treatment for a mental health disorder. Coaching varies because it is more action-oriented and I will be providing you with guidance and support along with educational materials, homework, and action items to help you maximize your potential so you can achieve your goals.