Always wear both earbuds from behind your ears and keep them at the top of your ears at the same time. To be more specific, the wire should sit on the cartilage. Also, keep the speakers pointed in your direction. Finally, make sure the buttons on the right earbud are pushed in so they don't come out by themselves. These are the only ways you can wear earbuds. If you remove one option or the other, then you have made a mistake that could lead to hearing loss. The best way to protect your hearing is by using headphones or earbuds that have soft foam or silicone covers for your ears. These shields reduce the volume of any loud noises that reach through the coverings into your ear canals. If you work in an environment where listening to loud music is necessary, such as in a nightclub or concert hall, try putting a pair of noise-canceling headphones on first before wearing your earbuds. This will help block out unwanted sounds while still allowing you to hear what's going on around you.