Depressed individuals often struggle with a pervasive sense of hopelessness and worthlessness. They may develop negative thought patterns, self-criticism, and excessive guilt over past events. These negative thoughts can contribute to a downward spiral, where individuals become trapped in a cycle of self-blame and find it challenging to see a way out of their emotional pain. In severe cases, depression may lead to thoughts of suicide or self-harm, making it a potentially life-threatening condition. It is essential to recognize that depression is a treatable condition, and seeking professional help, such as therapy, counseling, or medication, can significantly improve the quality of life for those affected. If you or someone you know is struggling with depression, it is crucial to reach out to a mental health professional or a helpline to get the necessary support and assistance.