Lifestyle changes that can support recovery from substance use disorder include:
Healthy diet: Eating a balanced diet to support overall health and recovery
Regular exercise: Engaging in physical activity to improve mood and physical well-being
Adequate sleep: Ensuring sufficient rest to support mental and physical recovery
Stress management: Practicing relaxation techniques, mindfulness, or yoga to manage stress
Building a support network: Connecting with supportive friends, family, or support groups
Avoiding triggers: Identifying and avoiding situations, people, or activities that trigger cravings or substance use