The answer is a definitive yes! Squatting can have a positive effect on your bone health. Studies have shown that squatting can help increase your bone mineral density (or BMD) and strengthen your bones. (7) As you squat, your lower extremities are put under stress and this encourages the bones to grow naturally. In addition, squats can help improve your posture and increase your muscle mass. Ultimately, regular strength training, such as squatting, can contribute to higher bone density. Not only does it help your bones grow healthier, but it also increases your muscle mass, endurance, and heart health. So, if you want to keep your bones strong and healthy, squatting is definitely the way to go.