Benefits are many, but straightforward: The deadlift is the ultimate way to strengthen the entire backside with one movement. The deadlift benefits your hamstrings, gluteus maximus, latissimus dorsi, erector spinae, and trapezius muscles. The deadlift can benefit lifters with light or heavy loads, through full range of motion or partial, with a narrow or wide stance. It’s also versatile and can be modified to meet your needs and the equipment you have at home.