Whether or not a WOD can be completed at home depends on the exercises it consists of, and the space and equipment you have access to at home. Whilst some of the exercises typically completed during a WOD are bodyweight based, it’s not uncommon for equipment such as barbells, kettlebells, and dumbbells to be required.
If you don’t have access to the equipment required to complete a WOD at home, but can’t make it to scheduled classes at the gym, our coaches generally recommend using open gym sessions to complete your WOD. These independent sessions offer access to all the training space and equipment needed to complete your chosen workout, alongside the presence of an accredited fitness professional to ensure your safety throughout the open gym session.