It is generally suggested that you consume 0.8g protein of every single kilogram of your body weight. 28g per meal serving is considered safe. Sometimes, we consume more calories to increase protein intake. The amino acids in excess get excreted, and the other ingredients get stored as fat. Hence, it is highly recommended we stay cautious over the quantity of food and the calories of food that we consume. Protein powder is an excellent way to ensure protein intake. Some people research on protein pills vs. powder to use pills as an alternative. However, protein powder is recommended due to satiation.