While not intended to replace every meal, Oatler can replace any meal. You can treat Oatler as a food void and use it any time you have no access to a good, quality meal. Oatler is not here to replace the meals you love, but rather to save you from soggy cold sandwich or unhealthy fast food. Although they are also convenient options like Oatler, they often can’t fuel you with the nutrients your body needs.
Most people find success in replacing a few meals with Oatler a week — often starting with breakfast (it only takes one 5 seconds to prepare!), or keeping a few pouches of Oatler on hand when life gets busy.
In terms of implementing a dietary change, as our body may need time to adjust to ”new” kind of food, we recommend you to begin the usage of Oatler with one meal a day for the first few days, and observe how your body reacts. Then, you may gradually increase Oatler intake over the course of your “trial weeks” until it shows general positive results.