Tendonitis can be triggered by repetitive exercises and sudden movements. The following factors can lead to a tendonitis diagnosis: - Having poor posture - Being an athlete - Using the wrong exercise form - Stress on the tendons - Traumatic accidents Common types of tendonitis for athletes include: Tennis Elbow Otherwise known as lateral epicondylitis, is an inflammation in the elbow tendons often associated with athletes who frequently use their wrists and arms. Even though tennis players are at most risk for developing tennis elbow, anyone can have lateral epicondylitis. Golfer’s Elbow Golfer’s elbow causes tendon inflammation along the forearm and gets its name from its most common trigger: golf. Repetitive golf movements can put painful stress on the forearm muscles running from your elbow all the way down to your wrist. Jumper’s Knee Patellar tendonitis commonly referred to as jumper’s knee causes pain, inflammation, and swelling in the patellar tendon. The patellar tendon is responsible for connecting your patella to your tibia. Developing a severe jumper’s knee can make it increasingly difficult to run and participate in sports. Swimmer’s Shoulder Shoulder impingement otherwise referred to as swimmer’s shoulder is a condition that negatively impacts shoulder mobility. This condition can be treated with consistent rest and physical therapy for about two months. Pitcher’s Shoulder Most commonly seen in baseball players, a pitcher’s shoulder is an inflammation and irritation of the rotator cuff. If a pitcher's shoulder is stopping you from being able to play baseball, your sports physicians may prescribe you anti-inflammatory medications, physical therapy, rest, and cortisone injections.