After having your gallbladder removed, it’s best to stay hydrated with water, clear broths, decaf herbal tea, and naturally sweetened fruit and vegetable juices.
It’s also imperative to get plenty of physical activity (your surgeon will tell you what intensity and how much exercise is safe).
Additionally, eating a diet with plenty of fiber (fruits, vegetables, nuts, seeds, and whole grains) also supports regular bowel movements.
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