Although no food is a perfect treatment of anaemia because there are ailments that begin to manifest due to the lack of red blood cells caused by the deficiency. But, diet can certainly help. Take iron-rich foods such as leafy vegetables, lean meats, nuts and seeds and fortified breakfast cereals. It is essential that you eat foods that help your body absorb iron in the food. Anaemia can be caused if there is no Vitamin B12 in your diet, so you may include salmon, milk, yoghurt, eggs, chicken breast, rice and nutritional yeast. If you notice the symptoms or if your anaemia test reveals that you have anaemia, you can talk to a nutritionist to make sure that you consume a balanced diet.