You can get a challenging, full-body workout with just your body weight! Your BodyWorks instructor will work with what you have and make any recommendations if you need to challenge yourself more. For your comfort, however, we do recommend using a yoga mat during class.
To get the most out of your workout, you may want to include some dumbbells (just whatever light weights you feel comfortable doing multiple reps with), ankle weights, or wrist weights, and a yoga block if you have one!