Constipation is when bowel movements are difficult to pass or don't often occur enough.
As for using apple cider vinegar to alleviate constipation, limited scientific research is available on this topic.
However, some people believe drinking apple cider vinegar mixed with water can help with constipation relief as it contains pectin, which supports healthy digestion.
It is important to note that there is no one-size-fits-all remedy for this condition, and healthcare professionals should always be consulted.
Additionally, consuming too much apple cider vinegar can cause stomach upset or other health issues, so moderation is key if attempting to use it for constipation relief.