Per ACOG (The American College of Obstetricians and gynecologists) guidelines, pregnant women should exercise at least 150 minutes of moderate-intensity-aerobic activity per week.
We recommend the following:
2 to 3 times a week - Body Belly Baby BBB Prenatal Classes
2 to 3 times a week - Walk 20-30 minutes
Listen to your body as you exercise
The ideal routine is to get your heart pumping, control your weight gain and keep you fit and limber.
If you have not been active lately, attend 2 classes per week. Then increase the frequency and add walking.
If you were very active prior to pregnancy, stay active and adjust your exercises.