Different sexual difficulties may require different kinds of solutions, and some may require the help of a trained physician or sex therapist. If you’re struggling to resolve a difficulty on your own or are dealing with something that is highly distressing, it’s definitely advisable to speak with a professional. However, the good news is that 80-90% of sexual problems can be solved without the need for intensive therapy. Many problems can be solved through sex education and learning more about your own body, increasing sexual communication, engaging in stress reduction, and bringing sexual wellness aides into the bedroom (such as lube or toys).