Many people are living and working in an environment where partners, children, parents, roommates, and others are always nearby. If this is your situation, there are creative ways to ensure a sense of privacy for therapy sessions.  Stepping away into a room and closing the door, using a white noise application on your phone and putting a towel under the door, using headphones, or asking whoever lives with you to listen to music or a podcast through headphones are just some of the ways to create a sense of privacy.  We understand that for some the current living arrangement may make it difficult to feel safe and comfortable to start or continue therapy in the home with other people living in it. Others may have young children or no private room they could use. Please know you can seek alternative spaces for therapy services, including having the session in a car, while on a walk, or finding a comfortable sitting position in a safe environment outside where others will not overhear you.