If this is on your mind, it might be worth talking to somebody. Anyone can benefit from counselling and we all have mental health. Nobody’s mental health is perfect and we all need to work on certain things from time to time. I like the ‘dental model’ of counselling- come in for periodic check-ins to ensure things are on track and you are living in accordance with your goals and health, rather than waiting for a crisis to hit. Certainly, if there is an acute crisis, that is an important point to seek support but being proactive has a lot of benefits for people.