A CoolSculpting session can be viewed as an advanced fat-freezing technique. Using controlled cooling, fat cells are targeted without affecting surrounding tissues.   In a CoolSculpting procedure, cooling devices are used on gel pads (to prevent your skin from freezing) to target specific areas for a period of up to one hour. As a result, your fat cells are frozen by applying a precise cold temperature to the applicators.   You won't feel any discomfort after a few minutes, even though the applicator feels cool at first. As soon as the cooling has been completed, the technician will massage the area to help break up the fat cells. Most likely, you won't even notice any marks on your body at all.   Following a CoolSculpting treatment, there is virtually no downtime, and you should be able to get on with your daily activities in the immediate aftermath of the procedure.   Despite CoolSculpting's safety, quickness, and non-invasiveness, it is still a specialized procedure that may not be for everyone.   For example, CoolSculpting does not help you lose weight. This body-contouring technique is ideal for those who are not far from their ideal weight and follow a balanced diet and exercise regularly. It is possible to eliminate stubborn fat from certain areas with CoolSculpting in such cases.   Cryolipolysis has been shown to be a safe and effective way to remove fat from targeted areas of the body. No harm is done to healthy skin tissues or internal organs as a result of the side effects, which are rare and very mild.