Good posture is an important component of our quality of life. Poor posture can result in discomfort, pain, exhaustion, or fatigue, as well as musculoskeletal problems (such as carpal tunnel syndrome and cervical hernias), sleep disturbances, and vascular system disturbances, among other things. Height: This should be adjusted so that the feet are flat on the ground and at a 90-degree angle at the hip, knee, and ankle, allowing for optimal alignment with the spine and comfort. Depth: The concept is that it relieves excessive pressure on the posterior part of the knee joint, which can cause soreness or other symptoms in the lower limbs. Back Support: Pay attention to the backrest, and the most important thing to remember is that it helps you to keep your normal physiological curvatures while seated. Cervical Support: Some chairs include built-in and adjustable cervical support, and if they don't, these accessories can be added. Adjustable Arms: To work in a comfortable position, the arms must be aligned at the height of the table. For the same reason, the forearm support must allow the elbows to be angled between 90 and 105 degrees and the hands not to remain in the air. Basal Support: To avoid accidents, the base support, whether it has wheels or not, must be wide and stable. When sitting, it can be supplemented with a footrest to relieve strain in the lower limbs. Keeping these in mind you can choose from the variety of office chairs offered by Casa Copenhagen, Amazon Brand - Solimo, and Savya Home. For more information on the best chair brands in India , read above.