Embodiment means fully inhabiting and loving your body. There is no longer a struggle between your mind and body, and they live together in harmony.
You listen to the signals and messages that your body sends you. When you learn to deeply listen, you can extract the wisdom and then alchemize the energy into creative expression while healing emotional suffering.
Embodiment practices such as intuitive movement, dance, breathwork, and yoga, you’re able to get out of your head and into your body, so you can EMBODY (that is, move, walk, and talk) as your True Self.