Seven seeds that are great for health include: Flaxseeds: Rich in omega-3s and fibre, which is beneficial for heart health and maintaining a healthy lipid profile. Chia Seeds: Contain essential minerals like calcium and magnesium, along with a good source of protein, which may support bone health and contribute to muscle maintenance and repair. Pumpkin Seeds: Loaded with iron, which may be beneficial for addressing iron deficiency disorders. They also demonstrate anthelmintic activity and might support good gut health. Sunflower Seeds: A source of vitamin E and good fats, which may support skin health, help protect against oxidative stress, and contribute to a balanced inflammatory response. Sesame Seeds: It is rich in calcium and antioxidants, which might promote bone strength and help manage blood pressure. Hemp Seeds: A complete protein and source of omega fatty acids, which may aid in muscle recovery and heart health. Watermelon Seeds: A potent source of protein and healthy fats, containing antioxidants like polyphenolic compounds, which may help mitigate oxidative stress and provide anti-inflammatory benefits. These seeds provide a good source of protein, fibre, omega-6 and omega-3 fatty acids, and other vital minerals and vitamins. They also offer benefits like improved heart and skin health, digestion, and reduced inflammation.