If you’re a runner, it’s important to choose running shoes that fit well and help keep your feet aligned. To treat plantar fasciitis – avoid wearing worn-out shoes; make sure they fit properly; consider making an appointment with a podiatrist if you suspect you have plantar fasciitis; Ice your feet after exercise or activity. You can also stretch tight muscles by placing one foot on a step and reaching down with your other leg. Place one hand on your thigh and lift your toes toward your shin as far as they will go. Hold for five seconds before lowering again. Repeat five times, then switch legs and repeat three more times. Tips for finding the running shoes for plantar fasciitis Many shoes on today’s market can offer relief from heel pain, but finding a pair that fits your budget, style preferences, and needs is essential. The key to finding running shoes that alleviate foot pain is understanding what causes plantar fasciitis.   According to WebMD, plantar fasciitis results from repeated stress to your feet—the heel bone presses down onto the thin band of tissue (plantar fascia) that connects it to your toes. If you aren’t already wearing insoles in your sneakers, start with the first! Many people who suffer from plantar fasciitis say they notice an improvement by adding quality inserts into their shoes.