Take the meal out of the freezer. Ensure the meal is consistently stored the the freezer at -18°C or below before serving. Pop the meal out from the container directly without thawing. If it's a bit tricky to pop out, simply let it sit at room temperature for about 3-5 minutes. Heat the meal up either by steaming (10-20min) or microwaving (3-5min). When doing so, it's advisable to loosely cover the meal to prevent water droplets from falling into it during steaming and retains moisture during microwaving, ensuring optimal taste and texture. Please note that appliances of different brands may vary in power/wattage, so you may need to adjust the heating time accordingly to achieve the desired temperature. Stir the meal well to ensure even temperature distribution. Always do a taste test to check the warmth before serving to your baby. Enjoy!