Benefits of russian twists
Russian twist benefits extend much beyond your core and shoulders.
Being a great weight loss exercise, russian twists help reduce belly fat, which is often the root cause of several serious health issues.
By losing this weight, you can prevent the risk of heart problems, diabetes, kidney issues, etc.
Improves the performance of people who play tennis, baseball, hockey, and golf.
By stretching and strengthening muscles such as rectus abdominis and internal and external obliques russian twist makes your core stronger and more flexible.
It strengthens your lower back and reduces pain and stiffness.
Helps in preventing a slouchy posture and related problems like a hunched back and pain.