Minimalist shoes are designed to mimic barefoot walking and running as much as possible, while still protecting the foot from ground debris. There are varying degrees of minimalist shoes. Barefoot shoes are flexible and have no arch support, minimal cushioning, and very thin soles. Minimalist shoes offer slightly more support, and are considered in between barefoot shoes and traditional shoes.  People with flat feet require adequate support and stability in the midfoot and the heel. A shoe with stability will be relatively rigid and not bend easily, which is the opposite of what a minimalist shoe offers. Because of this, Dr. Lobkova says that “people with flat feet should avoid shoes with very flexible soles and minimalist shoes.”