Multivitamins improve the health of hair and skin as they contain important nutrients. Following are the vitamins that we need to maintain good health of hair and skin:
Vitamin A: It is an antioxidant that improves the cell renewal rate and skin condition. Additionally, it also slows the aging process.
Biotin: Also known as vitamin B7 or vitamin H. It enhances the keratin structure of the body. This improves the quality of hair.
Vitamin C: It is a water-soluble vitamin that enhances skin elasticity and prevents wrinkles.
Vitamin E: It protects your skin from pollution and sun damage. Vitamin E has antioxidant properties that combat free radicals.