No need to suffer through a grueling workout in the summer heat. You can still stay fit and have fun at the same time. Here are some tips on how to workout in summer without breaking a sweat: Take your workout outdoors. Fresh air and sunshine will keep you cool while getting your heart rate. Dress for success. Wear loose, breathable clothing that won't trap heat and sweat. Stay hydrated. Drink enough water to keep your body temperature down. Time your workout wisely. Avoid the hottest, and exercise in the cooler morning or evening hours instead. Take it easy. Slow down your pace and intensity level to avoid overheating. These tips may help you enjoy your summer workout without feeling like you're about to melt.