Office sport is a great way to brea down the 9 to 5 grind Office sport is a great way to brea down the 9 to 5 grind It’s no surprise that Australian adults spend most of their time at work. What is surprising, and maybe even alarming, is that Australians are spending more time behind their desk than ever before (ABS, 2018).The introduction of an office sporting event or sports team is an excellent way to break down the 9-to-5 workday grind and help employees exercise who can’t find the time in their busy work schedule. Studies indicate that workplace exercise can improve mood and enthusiasm in employees, leading to increased workplace productivity for a business (BMC Public Health, 2017).