Depending on the ingredients and proportion, gumbo can be a healthful food. Gumbo contains vegetables, meats, and seafood that are rich in vitamins, minerals, antioxidants, and fiber. To make gumbo healthier, use a healthy oil, such as olive oil, and use homemade chicken broth. The savory recipe is packed with wholesome ingredients, including veggies and various spices. Gumbo is an excellent source of vitamins A, C, and B6, as well as iron, zinc, and magnesium, due to the presence of these ingredients. These vitamins and minerals can support a healthy immune system and give sustained energy throughout the day.