Creatine is good for anyone who wants to boost their performance. It may benefit those who are overweight and need more energy to work out. However, be aware that water retention u003cemu003edoesn’t u003c/emu003emean you’ve gained weight. u003ca href=u0022https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ePeople sometimes mistakeu003c/au003e this for a hurdle in their weight loss.