Please hear this, Pilates meets you where you are in your fitness journey. Pilates is perfect for you if you’re 85 years old and haven’t moved in 50 years. We will gently get you mobile again and strengthen key muscles so you can walk up stairs. Pilates is perfect for you if you can’t touch your toes. We’ll work on increasing your flexibility. Pilates is perfect for you if you are a professional dancer or elite athlete. We can help fine tune your movements so you will perform at your best. What I’m saying is, Pilates is for you, wherever you’re starting from, however old you are, we can help you be better.