LUX HIIT AMPED
AMP up your strength, endurance and fat burn with LUX HIIT AMPED!
60-minute class that includes 20 minutes of Cycling intervals, followed by intervals on the turf utilizing TRX, body weight exercises, free weights and more. High Intensity Interval Training (HIIT) is a type of cardio training in which you alternate short, high intensity intervals with recovery intervals. Each short, intense interval creates a high heart rate, improved athletic capacity, and boosts fat burning.
NEED TO KNOW:
Athletic sneakers are required. All levels welcome. 60 Minutes