Yes, several natural alternatives to iron supplements can help boost iron intake. These include incorporating iron-rich foods into your diet, such as lean meats, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals. Consuming vitamin C-rich foods alongside iron-rich foods can also enhance iron absorption. However, for individuals with severe iron deficiency or those unable to meet their iron needs through diet alone, taking iron gummies as a part of their daily diet may be necessary.