Lifestyle changes play a major role in managing nonalcoholic steatohepatitis (NASH). A healthy body weight helps you manage this condition very effectively. Avoid taking excess salt in your diet and find ways to reduce or manage stress in your life as it increases body weight too. Practice yoga or meditation or take up a hobby. Ensure that you have a sound sleep every night as this also helps to reduce stress levels. Stop smoking and alcohol consumption. Exercise regularly and take a balanced diet that includes whole grains, fresh fruits, vegetables and fat-free products. Consult your doctor if you need any further guidance to get the maximum benefit of Lipaglyn Tablet and to keep yourself healthy.