Inferno Hot Pilates is a High Intensity, low-impact workout that uses the Tabata method of interval training (HIIT). Expect to move through simple, effective, and doable movements using just your body weight. Hot Strength is complementary to yoga practice, weight lifting, cycling and, generally, being a modern human! HS is for everyone, and hits all the bases--glutes, core strength, cardiovascular conditioning, upper body and lower body strength and all levels are welcome! For new students, scalable options are offered throughout class. Most importantly, expect to have a TON of fun in this upbeat total body class!