Be sure to use a good nontoxic, nonstick pan to prevent your eggs from sticking. You can also spray a regular skillet with cooking spray or grease with butter. Be sure to not turn the heat up too high as this can scorch the eggs and burn them to the pan. I recommend cooking on medium-low heat (especially if using a nonstick skillet). Also, be sure to stir frequently as this will help them not stick as well.