There used to be a belief that the diuretic effect of tea counteracted the hydration qualities, but this has since been debunked. You may have to make more trips to the restroom if you’re tossing back tons of tea, but you’ll also be hydrated.
It turns out that both tea and water are very healthy choices! The combination of a few glasses of fresh water alternated throughout the day with a few hot cups of tea will be sure to jumpstart your hydration levels. (And tea packs a few extra antioxidants that can be beneficial for your health!)