The Texas Method is a strength training program based around sets of 5. It is an intermediate program that is best run by graduates of Starting Strength, Strong Lifts, or GreySkull LP. It uses linear progression on a weekly basis and is for lifters that can no longer progress multiple times within a week. It uses a 'volume day' to generate stimulus overload, a 'recovery day' to allow for recovery from the volume day, and an 'intensity day' where new strength gains can be realized and demonstrated by hitting a new weekly PR.