abdominal area, we are storing it in the subcutaneous layer of the abdomen, which is just below the skin. This type of fat is known as "visceral fat". When we carry weight in our hips, thighs, and buttocks, it is stored in a layer beneath the muscle and is known as "subcutaneous fat". When you choose clothing that fits well and doesn't pinch or pull at the waistband or leg openings, you can help reduce your overall body shape by reducing your risk for carrying weight in your abdominal region. By wearing clothing that fits properly at the waist and legs, you are reducing pressure on these areas of your body.