Apply your sunscreen after sticking on your SPOT, not before.SPOTs are designed with a medical-grade adhesive to ensure you're protected from the sun all day! Be sure you've placed your SPOT on clean, dry skin. If not covered by clothing, your upper arm (below your shoulder) is the best place to stick your SPOT. Follow these additional tips to keep your SPOT in place all day.When sticking your SPOT on your body, avoid excessive hair, oily or sweaty skin, skin with lotion, and edges of clothing.After a swim or washing your hands, be careful drying off and don't rub the towel too hard over your SPOT.Avoid touching your SPOT, aside from when applying sunscreen.