Foods containing vitamin E are vegetable oils (wheat, sunflower, corn, soybean, olive, etc.), nuts (almonds, walnuts, hazelnuts), green leafy vegetables (broccoli and spinach) and seeds (such as sunflower seeds).
While the most effective way to consume this vitamin is through food, there are also capsules, tablets and tablets that act as dietary supplements. There are also many creams, ointments and lotions containing vitamin E, mainly used for tissue regeneration.
Vitamin E supplements are often recommended for premature or newborn babies, people with coeliac disease, people with liver disorders, people who consume a lot of polyunsaturated fats, in cases of alcoholism, or vitamin E malabsorption. They are also recommended for women taking contraceptives.