Cooking sprays use a blend of oils that help create a “non-stick” barrier between your food and the cooking surface, whether that be a griddle, a frying pan, or a baking sheet.Coat your griddle or skillets in Pam Cooking Spray to prevent your pancakes, french toast and eggs from flipping and to make the clean up easier! You can season your griddle with almost any food-grade oil, but different oils can vary in the process from the burn time, smoke point, and durability once finished.