With the passing of the years, and the wear and tear produced by multiple factors, the joints suffer wear and tear, which, as a result, can lead to discomfort in ligaments, tendons, etc. It is important to prevent this wear and tear from occurring or progressing as much as possible.
There are supplements and food supplements that are intended to prevent or delay this type of injury and maintain proper joint health. It is also essential to have a good diet, rich in protein and micronutrients adapted to the requirements.