Five types of therapy that can be used to treat alcoholism are:
Psychotherapy: CBT (cognitive behavioral therapy) is proven effective for the treatment of alcohol use disorder. Learn what triggers you to abuse alcohol, and discover how to implement healthier coping techniques in place of alcohol when confronted by everyday stressors.
Group therapy: Group therapy sessions allow you to enjoy a sense of community, accountability, and support as you discuss all aspects of alcoholism and recovery with peers undergoing similar experiences.
MI (motivational interviewing): MI can help you to become more motivated to make positive behavioral changes and move from active alcoholism into ongoing recovery.
Family therapy: Involve your family members in treatment and work on improving your communication skills and strengthening your relationships.
Peer support groups: 12-step support groups like AA and NA or non-12-step groups like SMART Recovery are a valuable supplement to treatment to many people in recovery from alcohol use disorder.