Dairy products (especially fermented cheese), nuts, sunflower seeds, grains, beef, oranges, carrots, cabbage and mineral water are all rich in calcium. Daily amount of calcium:
for adults – 1,000 mg
for pregnant and breastfeeding women – 1,200–1,500 mg
men aged over 60 – 1,500 mg
women aged over 46 – 1,500 mg
children under the age of 1 – 500 mg
children aged 2–12 – 800 mg
teens aged 13–18 – 1,000 mg