Both cookware is good in their ways. However, suppose you want to ensure that your cooking is done without leaving any food on the pan. In that case, Teflon nonstick cookware is a better option for you. The other benefit of Teflon nonstick cookware is that it doesn't require much oil or butter to make food stick. Suppose you use metal utensils like spatulas and spoons with Teflon nonstick cookware. In that case, there's no need to worry about scratching the pan's surface because it won't scratch off.