Consuming cacao on an empty stomach can improve the sensory perceptions, depending on individual experiences and sensitivities, baring in mind, it might also upset some people's stomachs, depending on their sensitivities or underlying problems. At Sacred Taste, we recommend when sitting in ceremony or a ritulisitc practice to enjoy the full benefits of your ceremonial grade cacao, to do so on an empty stomach, then consume a light, nourishing meal afterwards. This will increase absorption of the nutrients of the cacao, increase the benefits and allow you to drop in a little deeper. However, we also recommend individual preference and listening to what your body intuitively needs.