You talk to yourself the most out of anyone- you are literally talking to yourself all day long & what you are saying probably aren’t nice things. While it’s important to have high expectations for yourself, what you say to yourself on a daily basis could actually be holding you back & doing more harm than good because your thoughts are energetically holding you back. During this week, we are going to work on creating the awareness around your inner dialogue, pinpoint them & make the necessary shifts so you can stop the pattern & stop continuing to hold yourself back.
We are also going to work on various exercises for you to start showing yourself & your body love on a daily basis, rather than constantly beating yourself up & tearing yourself apart.
Lastly, I’m going to guide you through understanding your worthiness. My guess is you might want something & desire it, but deep down, you don’t truly believe you are actually worthy. We are going to work on breaking it down & helping you truly understand your worthiness.