When a chiropractor performs an adjustment on your back, it causes endorphins to flood the area. Endorphins, which are the naturally occurring “feel-good” chemicals released by your nervous system, are the body’s way of helping you cope with pain and stress. So when a chiropractor performs an adjustment, your body helps out by sending you these “happy chemicals” to encourage relaxation. Your chiropractor is also well-versed in the specific exercises and movements that can be performed on your body to help bring about pain relief. Cracking the back (or any targeted area) releases tension in your muscles, offering them a much-needed reprieve. This lessening of tension and pressure points can help you feel more physically and mentally relaxed in the short and long term.