Societal attitudes towards insomnia can be shifted by increasing awareness about the prevalence and impact of this sleep disorder. Education campaigns highlighting the serious health consequences of chronic insomnia, such as increased risk of heart disease, obesity, and mental health issues, can help destigmatize the condition. Encouraging open discussions through media platforms, support groups, and public forums can also play a crucial role in normalizing conversations around sleep disorders. Additionally, promoting empathy and understanding for individuals struggling with insomnia is essential to create a supportive environment where people feel comfortable seeking help without fear of judgment.