CrossFit and other weightlifting that depends heavily on abdominal muscles should be avoided for at least 6 weeks following a stomach tuck. Patients can resume arm activities, but with lesser weights than usual, because greater weights can still engage stomach muscles. Full-body workouts such as CrossFit are too strenuous for this period. In addition, patients should avoid pulling-type exercises like chinups and pull-ups during the first few weeks after surgery. These movements depend largely on muscle strength in the back, so they require sufficient recovery time after major surgery like a tummy tuck. Not only does pulling on chinbars or lifting heavy objects risk tearing open surgical wounds, it can also strain healing ribs. In fact, research shows that men who lift weights regularly have fewer complications from surgery and recover more quickly than men who don't exercise at all. Regular exercise is good for you in general, whether you're just starting out or you're already active. It can help you lose weight, keep you healthy, and feel great! So whether you're looking to drop some pounds or want to get fit and strong, consider adding some form of physical activity into your daily life. You'll enjoy it and you'll benefit from it!