Sober coaching is a service that can be provided to help people who are in recovery just after they leave rehab. Sober companions are usually people who are also in recovery that can help you with your day-to-day needs in the first few weeks or months after treatment. A sober coach may begin their job after you complete treatment. You may hire them through your treatment center’s aftercare program, through your sober living house, or you may be connected to them through a friend. They will begin to help you build up your new sober lifestyle in recovery and many of the responsibilities that come with it.Throughout your stay in treatment, you will have had varying levels of support as you addressed your needs related to addiction and mental health.When you first start treatment, you may have 24-hour medical or clinical care, where your immediate needs are met. Any high-risk situations or cravings are addressed with the help of a professional. As you continue in treatment, you may gain more independence.If you go through intensive outpatient treatment, you’ll have access to many hours of treatment resources every week. When you run into new challenges, you will be able to take your concerns to your counselor or group therapy and have them addressed.Then you may continue to an outpatient program that involves just a few hours of treatment services each week. This level of care offers a helpful step between intensive treatment and independent life. You will have more time to pursue your goals of recovery. As new challenges come up, you will have an opportunity to address them with a counselor each week.Then your treatment is completed. You will have learned a variety of cognitive behavioral techniques to deal with cravings, triggers, and high-stress situations without using drugs or alcohol to cope. But that’s not the end of your recovery; it’s the beginning of a new chapter of recovery. A sober companion can help you get started in your new independent life. In some ways, they’ll act as training wheels, helping you stay on the straight and narrow path of sobriety.But their help can also be more practical. They may drive you to 12-step meetings, help you write up a resume, or help you find housing options. However, they are also available to help you with deeper issues like how to deal with life stresses without using and other tips to help you maintain your sobriety. They may also help connect you to 12-step meetings and a larger community of people that are committed to recovery.Sober coaching can last between a few weeks and a few months after treatment, but it ultimately depends on your needs. You may also hire a sober coach if you are going through a difficult time in your recovery and need some extra support.