Here are some strategies that may help alleviate migraine symptoms:
Find a quiet, dark room to rest and relax.
Apply a cold or warm compress to the head or neck.
Practice relaxation techniques like deep breathing or meditation.
Over-the-counter pain relievers like ibuprofen or acetaminophen can sometimes provide relief.
If prescribed by a healthcare professional, specific migraine medications (such as triptans) may help abort or reduce the intensity of the migraine.