Absolutely! Canicross is an accessible sport and running with your best friend can be a fun and active experience for you both. Just build up gradually to longer distances and faster runs to avoid any injuries – this is best done with a class or club who always run at the pace of the slowest runner.
Getting started with canicross could be a hugely rewarding experience – just don’t forget to build up slowly and account for the fitness of both you and your dog as you train. Use a PitPat dog activity monitor to track how much exercise your pooch is getting – so you know when to head out on a second run or let them have a snooze on the sofa!