If you're on a journey to lose weight and integrate healthier habits into your evening routine, consider incorporating drinks known for their sedative qualities, ability to boost metabolism and enhance digestion.
Here are some excellent choices:
Chamomile tea: Not only does it aid in weight loss, but it also has calming effects to help you unwind.
Cinnamon tea: Known for its metabolism-boosting properties and acts as a natural detoxifier.
Lemon tea/water: Excellent for digestion and detoxification.
Turmeric milk: Comforts the digestive system, and the warmth of the beverage promotes relaxation.
Water: A calorie-free option that ensures you stay hydrated throughout the night.
Avoid sugary beverages and caffeine in the evenings to further support weight loss and improve sleep quality.