The Hollyford Wilderness Experience is a well-formed valley walk suitable for most ages (10+) and abilities. However, the days are long, Day Two can be quite tiring as you walk 19.5km in approximately 7 hours and you are required to carry your full pack. If you have a reasonable level of fitness you will find it pleasantly challenging, and highly rewarding! To prepare yourself for the Wilderness Experience, we recommend structuring a training programme (at least 6 weeks beforehand) to ensure your walk with us is comfortable and therefore enjoyable. Some helpful tips are:
Start simple and around town - brisk walks of approx. 1 hour
Wear a backpack weighing about 6kgs to simulate what you will carry on Day Two (only) of your Hollyford Wilderness Experience
One month out increase your walks to 3 hours – more as you get fitter - and try bush tracks or uneven terrain to develop balance and the different muscle groups needed
Hills and stair work will greatly improve fitness
Walk in the rain if possible as we do experience wet weather on the track, so it helps to get used to it.
Walk in the boots and socks you’ll be wearing on the Hollyford to make sure they are comfortable and fit well.
Remember hydration and nutrition even in training – drink plenty of water and eat snack foods such as muesli bars, banana chips and chocolate. If you do this in your training walks, your body will become used to processing food whilst on the move.