We recommend anyone who’s brand new to Pilates begin with a Private Session – but we do understand that this might be a bit cost-restrictive to some clients. If you have injuries or have never done Pilates or group fitness before, feel uncomfortable in a group setting, or just want that special 1:1 attention, we recommend privates. If you are new to Pilates but have body awareness and can listen to instruction in a group setting, with no major injuries – you might be ready to hop into a class! And the good news is that you can always start with one and still do the other!