You’ll go over the recommended number of times you should use the Cocoon Fitness Pod during your initial consultation, but you should never use it more than once every other day. Using it too much could cause you to become severely dehydrated, sick, or nauseous. You and your care team will go over the suggested number of sessions needed to maximize your health levels and help you achieve your unique health goals. The number of sessions may also be affected by any pre-existing conditions you may have.