It is no secret that many people use coffee and lemon as a means to lose weight. While there is no hard evidence to support this claim, anecdotal reports abound of people losing weight while using this combination. Some suggest that the acids in lemon help to break down fat cells, while others believe that the stimulating effects of caffeine help to boost metabolism. Whatever the mechanism, there is no doubt that combining these two ingredients can be an effective weight loss strategy.
Here are a few tips on how to use coffee and lemon for weight loss:
1. Drink a cup of black coffee with freshly squeezed lemon juice first thing in the morning on an empty stomach. This will give you a nice energy boost and help to jump start your metabolism for the day ahead.
2. Add a squeeze of lemon juice to your regular cup of coffee throughout the day. This can help to curb your appetite and make you less likely to reach for unhealthy snacks between meals.
3. Make yourself a healthy iced coffee by blending cold brew coffee with unsweetened almond milk, ice cubes, and fresh lemon juice. This refreshing drink is perfect for sipping on during hot summer days – and it can also help you shed those unwanted pounds!