It’s never too late to mentally and physically prepare yourself for birth and postpartum. Even a couple of weeks of preparation will help put you in a better position for a positive birth and better recovery. The techniques we use in the Pregnancy program to protect and prepare are the same techniques we use post birth to heal and Restore.  Learning these techniques in pregnancy means you can transition into the postnatal period with the knowledge and skills to protect yourself from further damage (as what often happens in postpartum) and get straight into healing.  My program focuses on ensuring you are moving and exercising the best way possible. Learning this in pregnancy means you can implement these moves from day one post birth. It’s also much easier to learn these techniques whilst pregnant then it is to learn them whilst navigating sleep deprived postpartum land.  Whilst the techniques used in my Pregnancy and Restore programs are the same, the programs and exercise are completely different. They are specifically tailored to each life stage and the exercises and layout of each is very different for this reason. I recommend using the Pregnancy program whilst pregnant and the Restore program post birth and preconception. Purchase them together and save $50.  Once you have completed the Restore program, you can head back to the pregnancy program and use the epic workout videos to strengthen and get more use out of the program (or progress onto Strengthen which is more suited to building postnatal core strength).