There are two safe methods for defrosting. The best way is to defrost in the fridge overnight or for as long as it takes. This way the food never goes into a dangerous temperature zone where food spoilage bacteria can ruin it. u003cbr/u003eu003cbr/u003eThe next best thing is to run it under cold tap water. Note it should be cold to avoid it from starting to cook under hot water. u003cbr/u003eu003cbr/u003eI prefer staying away from microwave defrost as it can lead to cooked food instead of just defrosted.