Almonds are classified as tree nuts and are excellent sources of fiber. Their unique nutrient profile includes monounsaturated fats and antioxidants, both of which are beneficial for heart health. The fiber in almonds aids in lowering cholesterol by inhibiting its absorption in the gut.
Almonds are rich in protein, further promoting feelings of fullness and aiding weight loss efforts. It is important to remember that while almonds are nutrient-rich, they are also high in calories, so moderation is key.
A handful of raw or roasted almonds serves as a nutritious snack. A standard serving size is around 28 grams, which is roughly 23 almonds.