Massage therapy is a type of natural medicine that uses physical manipulation of the body’s soft tissues to promote healing and relaxation. For centuries, massage has been employed to alleviate pain, increase circulation, reduce stress levels and improve general health. Massage therapists employ a range of tactics, such as kneading, stroking, rubbing and tapping to alleviate muscle tension and joint stiffness. Research suggests massage can be beneficial for people with chronic illnesses or injuries by improving mobility and reducing inflammation.