One of the common factors of metabolic syndrome is insulin resistance. The latter condition causes an increase in blood sugar and inefficient use of energy in the body, which can result in weight gain. Although it may be harder for people with metabolic syndrome to lose weight, it does not mean they can't do it. Losing weight while suffering from this condition is a vital aspect of treatment.Being overweight and obesity are also strongly linked to the development of metabolic syndrome. One of the most important steps to prevent and treat metabolic syndrome is losing excess weight through a balanced diet and regular physical activity.