Short Answer: In the first round of losing weight, I jogged 30 minutes every day, usually pushing both of my toddler boys in our double stroller. It's quite the workout! I've started out with simple jogging, for just 30 minutes a day. Before this, I'd never been able to run 1 mile in my entire life. I'm serious. Not even in high school. But now, and I never thought I would say this, I am loving jogging! For my 2nd round of losing weight, I haven't added in exercise yet. Still trying to find a way to do this with 3 boys! Especially since the baby isn't sleeping through the night yet, and I'm going to choose sleep over working out. Thinking maybe a Peloton once he's sleeping through the night. I'll share when I find a way to work on exercise! Long Answer: I started jogging for the first time EVER 1 week after starting clean keto in September 2019. Before that, I had never been able to jog 1 mile without stopping in my life! I used a Couch To 5K program, which is perfect for me since I was literally at a couch level of jogging, ha! I stuck with it every day, and 8 weeks later could jog 30 minutes straight, finishing 2 miles a day! I have a whole post on my exercise routine, the jogging app that I used, and all my favorite running gear. You don't need a gym membership to exercise!