We’d like to convince you that the sleep meter helps you burn more calories while sleeping, but that would be just plain crazy. What isn’t crazy is monitoring sleep patterns, making sure you are properly cycling through the sleep cycles. Sleep trackers do just that.
Sleep trackers monitor when you hit different sleep cycles and how long you stay in them. Know when you are in light sleep, deep sleep and REM sleep along with total sleep. This information helps determine if you really are getting enough quality sleep; if you aren’t, you may want to make some lifestyle adjustments.