People can require extra sleep for a number of reasons. Athletes and those with physically-demanding jobs usually require more sleep in order to fully recover from the extra toll taken on the body. Plus, most people need extra sleep after a long or busy day.
Pregnant women also can benefit from clocking extra Zzz’s at night. Pregnant women generally have a harder time staying asleep throughout the night due to sleep disturbances, depriving the body of the much-needed REM stage. Not to mention, pregnant women are literally growing another human inside of them, so their bodies require a lot of energy. Nurturing a developing fetus can be physically draining, so pregnant women need extra sleep to fully recover after each day. We recommend going to bed one or two hours earlier when you’re pregnant to ensure you’re getting at least 7 hours of sleep each night.