While single forms of magnesium are effective in part, research shows that some kinds of magnesium are better at producing specific benefits than others. For example, Aquamin marine magnesium contains 72 trace minerals and has been shown to be effective at supporting bone health²⁰ and improving magnesium uptake. Magnesium malate has been clinically shown to help with cellular energy production.²¹ You will find both of these forms plus Magnesium bisglycinate, Magnesium aspartate, and Vitamin B6 in MUSCLE MAG.