Meditation is a broader term that includes varying forms from many different traditions worldwide. Mindfulness means paying attention to the present moment and being aware of, for example, our feelings and thoughts without placing any judgement. We can practice mindfulness at any given time by remembering the core of being engaged in the moment. This is based on a particular meditation practice was derived from sati, a significant element of Buddhist traditions. While having its root in Buddhism, mindfulness meditation is also widely taught in a secular setting. Mindfulness and meditation go hand in hand and support and enriched one another.