People feel all types of improvement, depending on what they need. Some of the most common benefits people see are better sleep, less anxiety, more focus, following through on goals and their to-do list, feeling physically lighter and less tense, seeing shifts in their bad habits, having better mental clarity, and feeling a minor relief to complete healing from physical ailments. Some people also report connecting with a loved one that has transitioned to the spirit realm while they were in hypnosis.