We spend one third of our life sleeping. It is during the sleep that our body rejuvenates. Hence having a Good Sleep is of utmost importance for a Great Health. A bad mattress can cause a host of including back and neck pain and unsatisfying sleep that leaves you tired all day. Experts recommends that mattresses be replaced every 5 to 7 years, but many people sleep on a mattress that is giving them improper support and should be replaced sooner.
It is important to whether mattress you are using is best suited for you or not. There is a possibility that your mattress may not be a right fit you for several reasons. The most common issue is that the mattress might not be providing proper support to align your spine as you sleep, which causes you to wake up with discomfort, pain, or the need to stretch out kinks and stiffness. The mattress may also not have the right type or number of pressure relief layers, which can leave you tossing and turning all night in an effort to ease the pressure and cause you to wake unrefreshed and still tired.