Eat smaller meals, more frequently throughout the day. Try the B.R.A.T diet: Bananas, rice, apple sauce, and toast. These foods are bland and easy to digest. Try different temperatures: Different temperatures of foods and drink may agree with you more easily. Keep a record of your morning sickness: Tracking your symptoms can help you to identify your triggers so you can avoid them in the future. Ask your doctor: Talk to your doctor about pregnancy-safe, anti-nausea medication to help ease your morning sickness.