As a Yoga Therapist, you may be exposed to a variety of case studies that can be triggering for you. This is especially true if you have personally experienced trauma or have a history that is similar to the client in the case study. It’s important to remember that you are not alone in this. Many Yoga Therapists experience triggers at some point in their careers. If you find yourself triggered by a case study, it’s important to ask for guidance from your mentor. Your mentor is a great resource for support. They can help you to understand your triggers and to develop coping strategies. They may also refer you to our educational counsellor or to an outside therapist.