DNA tests can give you a lot of crucial insights toward building the optimal fitness routine. Ultimately, either you or a professional in health or fitness will have to go through your data and design the optimal routine.
A DNA test cannot predict some critical facts that should be incorporated into a fitness routine. For example, your DNA will not reveal whether you’re still in recovery from knee surgery, or if you have physical restrictions from a prior hip replacement. DNA is absolutely an important piece of the puzzle, but so is your health history.
The goal of DNA-based fitness programs is to help you understand your natural talents and limitations as an athlete – whether you're a weekend warrior or a pro. Then, you can enhance your natural capabilities by optimizing your nutritional intake. This can help you sharpen your mental focus or even reduce your injury risk!
Fitness reports cover topics relevant to athletes, such as:
Optimal nutrient intake
Insights on how to improve athletic performance
How to boost post-workout recovery
Injury risk and prevention strategies
How to sharpen mental focus
Status of cardio-metabolic health