Delayed Onset Muscle Soreness, or DOMS, is a common phenomenon experienced by individuals after engaging in physical activities, particularly those that involve new or intense exercises. This type of muscle soreness typically manifests within 24 to 72 hours following the activity and can last for several days. It is essential to understand DOMS as it relates to exercise, as it can impact one's ability to perform and recover effectively.
The underlying mechanism of DOMS is believed to be microtrauma to the muscle fibers, resulting from the stress placed on them during exercise. This damage triggers an inflammatory response, leading to pain, stiffness, and reduced range of motion. Despite the discomfort, DOMS can be beneficial to the body, as it signals the need for muscle repair and adaptation, ultimately leading to increased strength and endurance. While there is no specific calculation for DOMS, individuals can monitor their symptoms and adjust their exercise routines accordingly to minimize its impact and promote optimal recovery.