Your BODBASE Self Tan should last between 5-7 days and we recommend moisturising daily to prolong your tan. To ensure you get the best long lasting results we also recommend limiting the following tips: - Limit time in seawater and chlorinated pools as much as possible- Heavy sweating from hot saunas, steam rooms and exercise- Shaving and waxing -Avoid scrubbing/rubbing your skin- Avoid any other type of skin exfoliation