Herbal baths are an all-natural way to reduce stress and soothe the skin. As different herbs are known for a host of different therapeutic benefits, herbal baths can benefit a variety of ailments and conditions including skin smoothing and softening, soothing muscles, stimulating circulation, or even fighting infection. To create an herbal bath, follow a few simple steps:
Use a sachet or cloth bag to hold the herbs of your choice; experiment with different mixes to heighten the experience and effectiveness of the bath
Draw a bath of warm water and place the sachet in the water
Soak for a minimum of 10 minutes for maximum effect