Research shows you are not avoiding work but feelings. Usually, a master procrastinator’s house is spotless and all clothes are perfectly ironed. They are not avoiding work but an emotion that is connected to that specific task.
Procrastination might be holding you back from getting into action or even working through this book. A study from Amsterdam found that this is normal behavior for about 95% of people. So almost everybody is affected and is putting things off at some point or another.
Find out more tips and specific steps in this pdf here