Some people get really excited at the start and try and do an exercise video every day or multiple times throughout the same day. This isn’t how the program is designed nor is it ideal for your pelvic floor, especially if it’s in a healing stage. Please just stick to the ten minutes every second day, especially at the start. If once you start to build strength, you feel like doing a video as a circuit (repeating the exercise two or three times), then this is ok. As long as you can connect to your pelvic floor and core throughout. There is no point in doing a core exercise if you are just working your neck or shoulders. If you don’t use it, you lose it!