If you are suffering from acute back pain, here are a few things you can do at home:
Rest: Give your back a chance to heal by avoiding activities that aggravate the pain.
Ice: Apply an ice pack to the affected area for 20 minutes at a time, several times a day. This can help to reduce inflammation and pain.
Heat: After a few days, you can try applying heat to the affected area. This can help to relax muscles and relieve pain.
Over-the-counter pain relievers: Medications such as ibuprofen or acetaminophen can help to reduce pain and inflammation.
It is important to note that these are just home remedies and may not be effective for everyone. If your back pain is severe or does not improve with home remedies, see a doctor for further evaluation and treatment.