The Shoulder Mount Flip is a versatile little gem, and great to learn if you already have a solid shoulder mount and shoulder dismount off the pole. The key to unlocking this flip is to drive your hips up high and let your head follow you along the way. Once you have achieved it from standing, you can use a Shoulder Mount Flip to get up from a seated position on the floor or to stand from a lunge. It can also be used to get onto the pole itself, into climbing legs or a mount if you’re feeling extra strong! It’s a very cool, multifaceted flip and a nice one to add to your basket of pole tricks.