Sleep apnea massage is a new technique that is gaining popularity as a way to help people who suffer from sleep apnea. The theory behind the massage is that by strengthening the muscles in the neck, it will help keep the airway open and improve sleep. There have been some studies that suggest this may be effective, but more research is needed.
The basic sleep apnea massage technique is simple. You just need to use your fingers to press down on the muscle below the Adam's apple and hold for five seconds. Repeat this 10 times. You can do this massage three times a day.
There are some other techniques that can be used in conjunction with the basic massage. One is to use a tennis ball to roll out the muscles in your neck. Another is to use a foam roller to target specific muscles.