Frozen meals are notorious for being rich in flavor. That richness comes from high amounts of added salt, sugar, fat, and refined grains. “TV dinners” are the poster child of ultra-processed foods — the same foods linked with weight gain and poor health. Freshly, on the other hand, has a healthy amount of sodium in each meal, uses fresh — never frozen — whole ingredients, and limits processed foods as much as possible. Head to head, a frozen dinner may pack more flavor than Freshly in the short run, but over the long run, the sweet flavor of good health makes Freshly the better choice.