Carrots are incredibly healthy and pose a lot of health benefits. A medically reviewed article by Angela Nelson explains the nutritional benefits of carrots. (source) The Health Benefits Of Carrots: - One of the most well-known benefits of carrots is that they are good for your eyes. They have beta-carotene and lutein, which are fantastic for eye health. Carrots can help prevent the development of cataracts and aging-related eye problems. - Carrots have fiber which can help reduce weight and lower the risk of heart disease. Moreover, this can reduce the risk of constipation. - Antioxidants are mainly present in carrots. - Carrots have potassium that keeps blood pressure in check. - Carrots have vitamin C which can boost immune system performance.