Non-alcoholic beer is a healthier alternative to traditional beers in several ways. While alcoholic beverages have a dehydrating effect, non-alcoholic beer can help hydrate you. Some of these brews even have electrolytes that help with post-workout recovery. Some research has even shown that a non-alcoholic beer before bed will reduce anxiety and improve sleep. If you're watching your caloric intake, you'll find that non-alcoholic brews are far superior to their alcoholic counterparts. While beers can vary greatly, the average pint has about 200 calories. A 12oz bottle of a light beer still has around 150 calories in most cases. Meanwhile, you'll find that non-alcoholic beers usually range from 26-80 calories per 12oz. If you enjoy the taste and routine of drinking beer, but you want to slim down and improve your health, switching to a non-alcoholic alternative may help you meet your goals.