The effects of artichoke on the body are According to the researches, artichoke; It is very rich in phosphorus, calcium, iron, sodium, potassium, magnesium, zinc, vitamins A, B1, B2, B6 and C. In addition, being rich in fiber, it helps the digestive system. • Thanks to its high protein content, it strengthens the heart muscle, lowers the urea level and enables the heart to work comfortably. • With its iron-rich aspect, it is recommended in iron deficiency anemia. • Thanks to its antioxidant feature, it helps to remove toxic substances from the body and supports the healthy functioning of the liver. • The potassium mineral in its structure regulates the blood pressure by regulating the sodium-potassium balance in the body. • It is known that it protects our body against cancer thanks to the quercetin and antioxidants it contains. • The substance called ‘cynarin’ in the artichoke helps to lower the bad cholesterol in the blood.  Its high fiber structure has a balancing effect on blood sugar. For diabetics, an artichoke dish made with olive oil or meat strengthens the nutritional quality. It has a positive effect on sugar control. • It helps to reduce the nicotine level accumulated in the body in smokers. • 100 g of cooked artichoke is 53 calories. It is among the healthy foods preferred by individuals who want to lose weight due to its low calories. • Also, apart from all these healthy aspects, it has an unknown aspect that appeals not only to our body but also to our soul. The artichoke you put in the vase will bloom in a short time. Thanks to its purple flower and scent, it also nourishes our soul.