Experience: Anxiety, tension, fear and stress relief / calm awareness and focus / feelings of wellbeing
Frequencies: 0.1Hz, SMR variable (13-14Hz), [with synchronized isochronic tones]
This session is for people who wish to take back control in reducing anxiety and stress in their lives. This is about training a new set point of being during the day that has both relaxing and action involved. This session is designed to help you retrain yourself into what is called an idling state. This is a state where you are ready to either take action or relax - almost like a tipping point in either direction.