Coaching can be very helpful with anxiety or depression, especially if you’ve already had some experience in exploring it with a counsellor or therapist. That said, at Knomii we have both coaches and licensed mental health counselors (therapists) on staff that can support you holistically in not only understanding your anxiety or depression, but also how to move forward in your life.
As a general rule of thumb, coaching focuses on creating positive change, setting goals, and developing strategies to overcome personal challenges in a forward-looking way, which can significantly benefit those experiencing mild anxiety or depression. For more severe cases, we recommend consulting with our in-house licensed mental health professionals for a comprehensive treatment plan.