Back pain and sleep quality are intricately connected, with each influencing the other in a significant way. When people experience back pain, it often becomes a hindrance to achieving restful sleep. The discomfort and throbbing sensations can make it challenging to find a comfortable sleeping position, leading to disrupted sleep patterns and frequent awakenings throughout the night. As a result, people with back pain often wake up feeling fatigued, irritable, and less capable of performing daily tasks effectively.