The interaction with omega 6 fatty acids is particularly important for an optimal supply of fatty acids. Similar to the omega 3 fatty acids, omega 6 cannot be produced by our body. Both forms of unsaturated fatty acids differ in terms of their chemical composition. If both variants have several double bonds, it occurs on the third carbon arm for omega 3 fatty acids and on the sixth carbon arm for omega 6 fatty acids. It is important to maintain a ratio of 1:1 for these fatty acids if possible. At this optimal ratio, the body can produce anti-inflammatory hormones. However, if they are in an imbalance, more inflammatory hormones are produced.