This is the perfect time of year to enjoy a bowl of soup. Research conducted by Barbara Rolls who is the author of the book "Volumetrics Eating Plan" found that eating soup can greatly assist with weight reduction. Soup is known to warm both the body and the soul. It not only makes you feel full but also causes you to eat more slowly and is quite enjoyable. This quick and easy minestrone can be on the table in less than half an hour.