The different types of cycles are the following:
Positive cycles: These are the most common type of cycle and they usually have a beginning, middle, and end. They can be triggered by a positive event or happen when you want to make sure that your life is going in the right direction.
Negative cycles: These are also known as self-sabotage cycles and they usually start with a negative event or feeling. They can lead to feelings of guilt, shame, regret, etc., which can cause you to feel overwhelmed and stop moving forward with your life.
Compensatory cycles: This type of cycle exist when there is an imbalance in your life and it's meant to help you regain balance by taking on more responsibilities or working harder than usual.