The ideal age for a hair transplant is generally considered to be in the 30s to 40s. At this stage, the pattern of baldness is often more predictable, allowing surgeons to plan and execute the procedure more effectively. Additionally, the donor sites typically have sufficient healthy hair for transplantation. Choosing the right age enhances the likelihood of a successful and natural-looking outcome. However, patients must consult with an experienced surgeon who can assess their specific condition and recommend the most suitable timing for the procedure.