When push comes to shove, relaxing is not very highly regarded in western societies. Staying relaxed is not a central part of our lives, as most of us face constant pressure to keep working, exercising, caring for others, and more. Finding time to relax is something we do at night, when we go to bed. But if we stay ‘switched on’ all the time, finding ways to ‘switch back off’ becomes ever harder. On top of that, we experience ever more stress over the course of our daily lives. Chronic stress is a serious burden both for the body and for the brain. It drains energy to the point of exhaustion. That is precisely why it is so important to take a break and relax on a regular basis. Taking time to unwind is a thoroughly healthy habit, allowing us to restore and replenish our energy, mind, and body. The benefits of relaxing You allow your mind to unwind. All day long, your brain is busy processing information. It can work wonders to just take a step back and ease your mind. Taking a break allows your racing thoughts to calm down, which clears your perspective. This in turn has a positive effect on your creativity, encourages positive thinking, and makes room for new ideas; It benefits physical recovery: relaxing gives the body an opportunity to replenish its energy as blood pressure drops and breathing eases. Many physiological processes work better after a short pause. This is why relaxing is good for the immune system and digestion; Your performance improves if you regularly take time to unwind. Taking a time-out allows you to oversee the situation, improving your ability to focus. This fresh outlook can change the way you see challenges, allowing you to come up with novel solutions. Taking time to relax every now and then usually make us more effective than when we just keep working instead. Yet even though most people realise that relaxing is good for them, many of us just can’t seem to relax as much as we ought to. We already mentioned that letting go of stress can be hard. It tends to get stuck in our mind and our body. If you find it hard to relax, you may want to try CBD Oil as a source of natural support. CBD has soothing properties that can improve both our mental and our physical sense of relaxation.