Food that is good for spondylosis are:
1. Calcium: Foods with high calcium content for strengthening the bones. Example milk, cheese, salmon, spinach, and dark green vegetables.
2. Vitamin D: Vitamin D helps your bones to absorb calcium. Foods like egg yolk, milk, salmon, sardines, mushroom, and finally sunlight.
3. Vitamin C: Vitamin C is helpful in collagen formation and good for bones and gums. Foods with high Vitamin C are oranges, lemons, carrots, grapefruit, papaya, guava, red-colored fruits, and vegetables.
4. Vitamin E: Vitamin E is important to stimulate cartilage-building proteins in the body. This can help to reduce stiffness, inflammation, and pain. Food with vitamin E are green leafy vegetables, vegetable oil, seeds, almonds, whole grains, nuts, tomatoes, mango, kiwi, and dried apricots.
5. Ginger and Garlic: These two ingredients can be a way to get rid of inflammation and pain. Ginger and Garlic are both rich in anti-inflammatory properties and helpful in dealing with inflammation and pain.