Absolutely! However, using one or more of these methods requires dedication and consistency. Keep in mind: these approaches are geared for mild cases. DIY methods can work much better when used alongside a professional treatment.
Aromatherapy. Soothing scents like lavender, jasmine, eucalyptus, peppermint and bergamot can help you relax. Prepare for slumber with essential oils. Use a diffuser, spray on your pillow or add to a bath before bed.
Avoid tobacco products. Smoking is a lung’s sworn enemy, but this habit can also impact airflow blockage. Vaping and other tobacco products are best left behind as well. Secondhand smoke is another problem. Don’t linger in places where thick smoke fills the air.
Get to and maintain a healthy weight. If you’re overweight, losing even 10 percent of your body weight could make a positive impact. Maintain weight loss for lasting results.
Practice yoga. Any type of regular exercise can help, but yoga provides an added bonus. This balance-inducing workout can improve your breathing.
Sleep on your side. Sleeping on your back may seem like the obvious choice, but symptoms can be triggered. Adults sleeping on their sides may not struggle to breathe as much.
Quit drinking heavily. A drink here and there should be fine; drinking your dinner… is not. Alcohol is a depressant that relaxes muscles. Keep nighttime breathing in check by skipping that triple nightcap.
Use a humidifier in the bedroom. Lubricating the airways can promote healthier breathing. Adding moisture to nighttime air is especially helpful in the dry Arizona climate.