Mantra is derived from two Sanskrit words, Manas can be translated to mind or heart and Tra is a tool or vehicle. The mantras are made up of primordial sounds, which are the most essential sounds of nature that have the powerful effect of taking our awareness within, to the most essential state of our being.
Because the mantra resonates with your nervous system, it is super-efficient and quickly enables you to release your stress, expand your horizons and access your deepest core. When the mind is in this quiet state, your brain functioning is optimal and your body also rests very deeply.
The authentic Vedic mantra technique is easy and highly effective in calming the mind. That is proven by modern science as well. In Shakti, you don’t need to do anything – the mantra does it for you!