by John Robert Cardillo Muscle soreness is a result of muscle damage. After a high-intensity workout, there is delayed-onset muscle soreness (DOMS) because of the neuromuscular damage caused to the nerves connected to the muscle fibres stimulated. Therefore, soreness is experienced one to two days later, usually peaks on day 3 and then starts to subside by day 5. By day 7, the muscles that were sore should be totally recuperated and ready for another workout. Read More…