Probably not, but if that’s what you need we can certainly provide you with a more rigid plan. My approach is to “meet you where you’re at”, providing personalized guidelines and helping you take small steps over time to gradually get you into healthy eating habits. If you have clear weight loss or competitive goals, you’ll need to take a more structured approach to nutrition than if you just want to maintain weight and stay healthy, but we’ll make this as easy as possible for you regardless.