Stevia is a sugar substitute. It's natural, unlike other sugar substitutes like aspartame or sucralose. It’s made from a leaf of the Stevia plant. u003cbr/u003eu003cbr/u003eIt's considered to be a 0-calorie sweetener and has 200-300 times the sweetening power of table sugar. A little goes a long way! Stevia, like u003ca href=u0022https://www.flavourandsavour.com/a-note-about-monkfruit-sweetener/u0022u003eerythritolu003c/au003e, is approved by the FDA and doesn't appear to pose any health risks when used in moderation.