Dips are an excellent bodyweight exercise that make for a welcome change if you’re tired of doing pushups all the time.
Dips work the chest muscles primarily, but they also target the shoulders and upper back so they can help you fill out your frame without relying on weights.
The other main benefit of doing dips is that for the most part you can do them anywhere, while chest and tricep dips may be trickier without bars, chair dips can be done anywhere from your home to the office or even a hotel room.