Our gels have a unique formula. Chances are you have never tried anything with that consistency before. Follow these simple rules: Clean and dry well your hands before applying Apply on your palms and spread evenly  Once spread, don’t keep rubbing, allow it to dry for 15sec Now you are ready to train!  Note: Your skin is not used to this consistency so you might love it at first or you might need a couple of weeks of training before getting used to it. So, play with it, learn what’s the right quantity for you in order to avoid reapplying.