Integrative therapy works with the client as a whole being, including their mind, body, and spirit, as well as emotions, thoughts, and behaviours. Integrative therapists often take the view that there is no one therapy that can treat people in all situations and so will draw on different therapeutic approaches, such as psychodynamic, humanistic and CBT to suit the needs of the client.  ​ Integrative therapy is proven to be helpful for a range of problems and issues, including low self-esteem, anxiety and depression, trauma, bereavement, addiction, and phobias to name but a few.