Leg balance to Warrior 3 is a more advanced yoga exercise that pushes your balance and flexibility. This exercise also works your lower body, specifically your glutes, hamstrings, and quads, and tones your core.
Stand with your feet shoulder-width apart and your hands by your sides.
Raise your right leg behind you and lunge forward with your left leg.
Bend your left knee and place your right hand on the ground in front of you.
Raise your right leg behind you and extend your right arm straight out in front of you.
Hold this position for 30 seconds to 1 minute.
Return to the starting position and repeat with your other leg.