Child's Pose is recommended for low back pain because as you get into a child-like position, you can gently soothe stiff or achy back muscles in the lumbar region of the spine. To achieve this, try it after Cobra Pose. Get on your hands and knees and push your hips toward your heels. With your arms stretched out in front of you, let your palms rest on the ground. Then, let your forehead rest gently on the ground and work on your breathing. This simple pose increases circulation to your joints, discs and muscles while also reducing stress and improving range of motion. See an example of Child Pose here. As a way to help stabilize the spine, Child’s Pose can also help open tight or stiff hip muscles. At its core, it’s improving flexibility for those who might sit or slouch for long periods.