Sprouts, often known as "sprots" or "sprouted seeds," are immature plants that sprout from seeds. Sprouts are generally seen to be very healthful and nutritious, with a variety of potential health advantages, including: Sprouts are high in vitamins, minerals, and antioxidants, including vitamins A, C, and E, as well as iron, magnesium, and zinc. Improved digestion Sprouts include enzymes that can aid in digestion and nutrition absorption in the body. Reduced inflammation Some research suggests that sprouts have anti-inflammatory qualities that can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Lowering cholesterol According to some research, sprouts may help lower cholesterol levels and enhance heart health. Enhanced blood sugar control Some research suggests eating sprouts can help enhance insulin sensitivity and reduce blood sugar levels. Sprouts include chemicals that can help boost the immune system and defend against illnesses. Weight loss Sprouts are high in fiber and low in calories, which might assist increase feelings of fullness and aid in weight loss. It's worth noting that some sprouts, such as alfalfa sprouts, have been linked to foodborne diseases. This risk can be reduced by using proper growing, handling, and cooking techniques. Raw sprouts should also be avoided by persons with compromised immune systems, such as pregnant women, small children, and the elderly.