Sesame seeds are a popular and healthy snack that can be eaten raw or toasted. Toasting the seeds enhances their flavor and makes them crunchier. Some people believe that toasting the seeds destroys some of their nutrients, but research has shown that this is not the case. Toasted sesame seeds are a good source of fiber, protein, magnesium, phosphorus, copper, and manganese. They also contain high levels of antioxidants.