Banafsheh has been whirling for more than 30 years and teaching whirling for 15 years. Her extensive experience has led her to create a very simple method that enables people of all ages and levels of physical ability to begin whirling and maintain the turn for a long period. If you are a beginner, you need to dedicate to loving the ground with your feet and keep your focus in your feet and on keeping your energy from rising too quickly to your head which is what causes dizzyiness. In terms of nausea, make sure you don’t eat 2 hours prior to whirling. If you become so dizzy or nauseous that it is hard to persevere in the turn, please slow yourself down, find your balance and slowly bow your head down in reverence. Go to the ground in child’s pose and give your reverence to the Earth. Then either lie down or sit, taking a few deep breaths.  When you are ready to get up, do so slowly. You can try drinking some hot water sweetened with a little bit of honey or stevia. Don’t give up! Know that the next time you try to turn, it will be completely different from the first time.