Japa Anusthana
“Anusthana” means to perform, observe and complete an action with determination and perseverance. Anusthana can be attributed to japa, and is then called japa anusthana. It is practiced as a means of purification for further spiritual progress, using methods of physical, mental and mental discipline, or as a means of achieving selfish physical goals.
Vaikhari japa anusthana is a practice cultivated by a practicing choir. In some places in India, the same mantra is sung without interruption for many years. For example, in Rishikesh since 1943, the mantra “Hare Rama Hare Krishna” has been chanted constantly and throughout the day, day after day. There is no rest for a minute.
Chanting the mantra creates an atmosphere woven of powerful vibrations.
Japa Anusthana is very popular in India and is the best remedy for those whose minds tend to wander. During the month of Shravan, Indians all over the world follow the tradition of plucking the leaves from the bilva tree. On these three-pronged leaves, Indians usually write red paste Om Namah Shiva, after which the leaves are offered to the Divine. Such worship lasts the whole month, during which the mantra is written continuously.