The first phase in the management of acute sports injuries is to control pain and swelling to allow the body to begin the healing phase. However, treatment does not stop when pain is relieved. Research on sports injuries clearly identifies that failure to adequately retrain and rehabilitate the whole athlete leads to an increased risk of either recurrence of the initial injury or a new injury altogether. Therapists at Motion Works Physiotherapy & Sports Injury Centre will provide individualized sport-specific exercise treatment programs to regain your mobility, strength, and proprioception to minimize your risk of re-injury.