Yes, cauliflower gnocchi is a better option since it employs a less starchy vegetable than potatoes, according to Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. "Non-starchy vegetables are lower in carbohydrates but generally richer in fiber, which can help you feel satiated for longer," she explains. "The most effective way to increase your intake of non-starchy vegetables is by adding more recipes that include them to your daily meal plan." Cauliflower is a great source of vitamin C and potassium. It also contains small amounts of calcium and magnesium. Potassium helps control blood pressure and electrolytes maintain fluid balance in the body. Vitamin C aids in the production of collagen which helps with wound healing and the maintenance of healthy teeth and bones. Gnocchi is delicious baked or tossed in a soup or pasta sauce. Baked gnocchi is easy to make - just boil some water, drop in the gnocchi, then top with butter and cheese when they're done cooking. Toss cooked gnocchi in a little bit of olive oil with salt and pepper then spread out on a baking sheet and bake at 400 degrees F for about 10 minutes or until golden brown. Cauliflower doesn't have the starch content of potatoes so it can be used in place of them. It's mostly composed of water and carbohydrate fibers called glucanoids that have similar effects on your digestive system.