Once you finish your treatment at Effective Chiropractic, you may feel wonderful, but there are steps you will need to take in order to continue this feeling until your next treatment. Make sure you are drinking plenty of water to stay hydrated and help flush the released toxins from your adjustment. You will also want to keep moving and avoid sitting or standing in one place for too long, but you will also want to do so carefully. You will want to follow the exercise routine laid out by your chiropractor and get plenty of rest, whether at night or during the day with a cat nap! All of this will be discussed before and after you receive your treatment at our facility.