If there’s one thing all who want to shred weight share, it’s the burning desire to burn all unwanted stores of fat, and especially the most unwanted of all- belly fat! Losing abdominal fat doesn’t make us just feel better about our bodies but is in fact important for healthy functioning and well-being. This is also a challenge for women particularly because there are multiple factors that cross over each other to make abdominal stores of fat stubborn and resistant, like hormones, nutrition, activity, immune and endocrine functioning, and so on.