One of the primary causes of cognitive dysfunction and memory loss is related to insulin resistance (abnormal blood sugar regulation). Masley Optimal Health Center (MOHC) has an easy-to-follow 5-step program to restore normal blood sugar control and to optimize brain function and prevent memory loss. We will share with you the specific foods and nutrients to add, and what foods and toxins you should avoid, to be mentally sharper, quicker, less forgetful, more productive, and improve multiple aspects of your health at the same time. We will also share with you other lifestyle modifications you can make to enhance the release of BDNF, the hormone responsible for neuroplasticity.