While experts agree there is a connection between sleep apnea and anxiety, it’s unclear if one causes the other. Lack of sleep creates a biochemical reaction in your brain that can make you feel stressed and anxious. In turn, increased anxiety can lead to poor sleep quality and aggravate symptoms of sleep apnea.
Addressing sleep apnea directly can alleviate anxiety symptoms, so it’s vital to determine whether you have sleep apnea with a professional sleep study.