Dried apricots are a rare example of a food that is actually healthier in some respects than its original form. Drying them enables the apricots to provide a higher level of many nutrients than fresh apricots provide. And they are absolutely wonderful foods to incorporate if you’re trying to follow a health-conscious diet.
If you’re on a low sodium diet, dried apricots are a treat or recipe ingredient you can enjoy without worry. This tasty dried fruit contains no carbohydrates and no saturated fat. Dried apricots are also ideal for anyone concerned with blood pressure management or those who are focused on a heart-healthy diet.
Dried apricots are certainly one of the healthiest dried fruit options available. Don’t be afraid that the calorie count of dried apricots is higher than some other, possibly less healthy, snack options. Considering those calories come chock full of nutrients, you’re making a much better choice. When you need a high-energy snack to get you through a morning or afternoon slump, help you reach the end of a hiking or biking adventure, or simply nudge you through a tiring activity, a handful of dried apricots is an excellent choice. Not only will you get the burst of energy you need, but you’ll also be stocking up on lots of beneficial nutrients that can help your body in numerous ways.