You can use resistance bands for a full-body workout, however, it depends on what type of resistance bands you have bought that will determine exactly how you can use them.
Loop resistance bands are brilliant for leg and glute exercises. The most popular way of using them is to loop a band around your thighs and then do your exercises. These could include: squats, clams, crab walks, fire hydrants, donkey kicks, lunges, good mornings and kickbacks. If you need some more inspiration, check out this beginner-friendly 20 minute mini band workout for your lower body.
Tube resistance bands and long pull up bands can also be used to target your lower body, but their length also makes them excellent for upper body exercises too. The best way to use these bands is to either loop them around something sturdy (like your stairs’ bannister), or tube bands often come with a door attachment. By then having your band secured to something you can do lots of exercises such as rows, to lat pull downs, chest press and tricep pull downs.
The other way you can use these bands is by standing on them. This is particularly good for exercises like bicep curls, shoulder press, overhead tricep extensions, squats and good mornings. Here’s a five-move upper body workout you can do with tube/pull up bands and a 30 minute full-body workout, both containing videos to show you exactly how to perform the exercises.