If you’re traveling and want to avoid getting food allergies, here are a few tips to consider:
Always read the ingredient list before buying any packaged food. You may be surprised to find allergen-free versions of your favorite foods.
Pack snacks and meals in sealed, leakproof containers. This will help to prevent cross-contamination.
Store all perishables, like milk, peanut butter, eggs, etc., in the fridge and pack them tightly in an airtight container to prevent them from going bad quickly.