Sports Massage comes with a number of benefits. These include:
Greater flexibility and range of motion, improved performance, injury prevention, improved injury recovery, improved self-awareness and proprioception and pain reduction
Like many of our clients, we are results driven, with our long-term aim being to encourage a better balance within your soft tissue and ultimately better function in movement. We love to work as a part of a team, so if you have a coach, personal trainer or physio that you are already working with let us know. Sharing the same goals as the rest of your team will help us help you capitalise on your long-term goals.