Whether you are a regular road runner or just training for a race, wearing a perfect pair of trainers can draw the line between breaking your body part and breaking a new PB. Get the correct pair of sneakers to boost your efficiency and maximise support and comfort.
Before purchasing your desired trainers, you should have the below tips at the back of your head to get the right one:
Fit: the upper fit or last fitting should be relatively snug to avoid blisters (too big) and risk of bone injury (Too small).
Cushioning: good trainers need an ample cushioning for shock absorption.
Heel height: take a lunge test to know the right shoes based on heel height or drop.
Outsole: consider the surface you will walking or running on to have a compatible outsole.