Common treatment options for pelvic organ prolapse include: • Pelvic floor exercises - This involves strengthening your pelvic floor muscles through exercises like Kegels. These exercises support the pelvic organs and reduce symptoms. • Pessary - A pessary is a small device inserted into the vagina to provide support to the pelvic organs and alleviate symptoms of prolapse. • Hormone therapy - In some cases, hormone replacement therapy is prescribed to improve tissue strength and minimize symptoms. • Surgical intervention - For severe cases of pelvic organ prolapse, surgical procedures may be recommended. These include the repair of weakened tissues and the use of surgical mesh to support the pelvic organs. It's recommended to consult an expert in the field to determine the most effective treatment plan for your unique situation. Treatment decisions are made based on factors such as the severity of pelvic prolapse, overall health, and personal preferences.