u003cbr/u003eFirst, let’s talk about the u003ca href=u0022http://www.apple.comu0022u003eu003cstrongu003ehealth benefits of okrau003c/strongu003eu003c/au003e in general. Though they are technically a fruit, most people eat them like a vegetable. And like most vegetables, okra is loaded with nutrients, including vitamins C and K. It’s also full of antioxidants that can prevent cancer and it contains about 2g of protein per one cup serving.u003cbr/u003eEating pickled and fermented foods provide u003ca href=u0022https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foodsu0022u003eu003cstrongu003ea whole other range of health benefitsu003c/strongu003eu003c/au003e, including gut health, improving blood pressure and regulating blood sugar levels.u003cbr/u003e