Baingan bharta is a healthy Indian dish. Eggplant is a non-starchy veggie. It is low in calories and provides a good amount of fiber. It is also a low-glycemic food, making it perfect for people with diabetes. Eggplant's antioxidants, such as vitamins A and C, help protect cells from damage. It's also high in polyphenols, natural plant chemicals that may help cells perform better. These chemicals also improve brain function and prevent cancer. For further reading, visit here.