Osteoporosis is the breakdown of bones that can begin at the age of 30. It is also often responsible for later broken bones in old age. To counteract this, you can do a training session with a vibration plate. Due to the vibrations, this is particularly gentle and has a stimulating effect on the bones, joints and muscles. A vibration plate with a frequency of 30 to 35 Hertz or a vibration plate that is integrated in a fitness device is suitable for this.