Our weekly run schedule is as follows: Thursdays 6:30 PM Coached run.  This run is aimed towards the goal of our run club depending on the time of year. The distance and workout are determined by your coached training program.  The run is normally 8-15k long, and includes intervals, warm ups, and stretches at our coaches discretion.  Saturdays 8:00 AM Casual Run  This is our most casual run.  It’s great for beginners, those looking to come back to running after a hiatus, those looking to build their distance, get in some extra distance or folks just looking for a conversational run. Distance is anywhere between 6-10k Sundays 8:30 AM Long Run  Our Sunday long runs change with our race cycle. We run anywhere from 12-32k depending on ability and timing in our training plans! Pace is relaxed to start, and smaller pace groups will break off as the run progresses and will run anywhere from 4:45/km-6:00/km.