Soy sauce is often made with wheat, but there are several gluten-free soy sauce substitutes that can be used to make Chinese food gluten-free. Tamari - Tamari is made similar to soy sauce, but wheat is not used. Tamari still contains soy, so people with a soy allergy should not use tamari. Coconut Aminos - Coconut aminos are gluten-free and soy-free. Coconut aminos are also considered Paleo and Whole30 for those on specific diets. Bragg Liquid Aminos - Bragg liquid aminos are similar to coconut aminos but are made from soybeans and water and is considered gluten-free. Just like with tamari, Bragg liquid aminos should be avoided by anyone with a soy allergy.