The best way to effectively treat sleep apnea is with professional help from a sleep dentist like Dr. Grivas. Without professional intervention, sleep apnea is likely to get worse. Until you can see a professional like Dr. Grivas about your sleep apnea, you may be able to control your symptoms better by taking the following steps:
Talk to a doctor about diet and exercise changes that might be safe for you
Sleep on your side
Avoid alcohol, caffeine, and tobacco, especially before bedtime
Replace your mattress if it’s old or uncomfortable
Try throat exercises to strengthen your oral tissues
Treat allergies and congestion with medication