The FitazFK run program is developed and run by Run Vault Performance Head Coach Jamie Hunter. It's a 4 week program on rotation that takes you through 3 weeks of interval based training and 1 week of hill based training. You'll work on strength and power, Vo2Max efforts and Threshold efforts as well incline and decline training. You'll also gain insights into form, training principles and guidance relating to best approaches towards training and racing. This is a free program available and accessible to everyone! What - 45-60min structured interval or hill session When - 5:20am for 5:30am sharp kick off every Thursday morning Where - Meet at FitazFK gym under the Story Bridge in Kangaroo Point before running around the river city What to bring: Yourself! We usually finish with coffee and breakfast at the Story Bridge Hotel