Before using the cards, get yourself relaxed and comfortable. Let there be no disturbances as you use the cards. Think of having a personal healing session or a massage. You want to let yourself unwind and not be distracted by anything that takes you away from your healing time. ​After using your AetherX Cards, drink a glass of pure or mineral water and let yourself relax afterwards. These AetherX codes are working through your own life force energy (prana) on your body clearing away illnesses, viruses and toxins. Give your body time to rest and allow the codes to detoxify the areas of the body. ​It's also recommended to use the cards in the morning to mid-day if possible. AetherX cards can bring you high vitality and if used late at night, you may find yourself staying up late with a great deal of revitalized energy flowing through you. Overtime as your body gets more used to the AetherX Cards, you'll find your vitality evening out on a content level, and evening usage will become more calming.