To reduce glare and eye strain in your home office:
Position your computer screen or monitor perpendicular to windows or light sources to minimize direct glare.
Use adjustable blinds, curtains, or window films to diffuse or block excessive sunlight.
Choose lighting fixtures with diffusers or frosted bulbs to reduce harsh glare.
Consider using a glare screen or anti-glare filter for your computer monitor.
Take regular breaks to rest your eyes and adjust your posture.