Yes, it is an excellent idea to introduce Breatheology to your children. Here is why.
Up until the age of 6 to 8, children breathe optimally – in the belly and through the nose. But as we get older and grow into human society and its expectations, we gradually lose the ability to breathe optimally. Therefore, the Breatheology method will feel more natural for children and will prevent them from forming the bad habits that negatively impact their health and well-being.
We do recommend for children to practice the exercises within the Breatheology method with supervision of a parent or legal guardian. It is a great way to spend time together and strengthen the bond, while ensuring the safety of your child.