Your professional fitness and nutrition coach will determine the general course of coaching calls based on their observations, your conversations, and any other data they collect relevant to you. This included information in your original assessment form, conversations, or messages. The typical coaching session follows a three-system format which includes workout/fitness review, nutrition/food review, and general mindset coaching. Often, your coach will ask you to submit a video of you performing a certain exercise or may have you demonstrate live on a call to ensure quality movements and risk assessment. Conveniently send short exercise videos for your coach to review right through the Forge app messenger.