To further enhance your journey towards weight loss, a board-certified Health and Wellness Coach will assess your dietary habits and guide effective strategies, including: • Making healthier substitutions: Discovering and incorporating healthier alternatives into your diet. • Controlling portions: Learning techniques to manage portion sizes and promote mindful eating. • Using tracking tools: Employ tools and methods to monitor your progress and stay accountable to your weight management goals. • Understanding healthy shopping and cooking tips: Acquiring knowledge on selecting nutritious ingredients and preparing wholesome meals. • Planning family meals: Developing strategies for incorporating healthy choices into family meal planning. • Addressing your mood/food connection: If emotional eating is a concern, address the relationship between your mood and food choices.