The hierarchy of Vinyasa Yoga training sequences consists of six basic levels of increasing complexity. Information on the first five levels is available: films have been released where the most experienced Western students of Pattabhi Jois: David Swenson, Richard Freeman, Tim Miller, Lino Miele and others perform asana sequences on different levels.
The first 2 series are suitable for beginners, and the ones we will detail here.
The first series is called "chikitsa yoga" which means "yoga of healing diseases". It is intended for beginners and includes basic asanas that allow you to heal the body and the body. Most practitioners find that with continued practice, their weight decreases, mood improves, and sense of well-being improves, as do the organs of the gastrointestinal tract. Most poses have a stimulating and beneficial effect on blood circulation, leading to the elimination of toxins.
The second series is called "nadisodhana" which means "purification of the energy channels". It helps to heal the nervous system. Both are basic. Anyone who has been able to master them gets a harmonious life, a stable nervous system and an emotional environment, as well as good health.