While dilated pupils caused by Adderall usually subside on their own as the medication's effects wear off, you can try the following methods to alleviate the discomfort and expedite the process: Cold Compress: Applying a cold compress to your eyes can promote pupil constriction and reduce dilation faster. Dim Lighting: Staying in dimly lit environments can help ease sensitivity to light and encourage your pupils to return to their normal size. Eye Drops: Over-the-counter eye drops formulated to reduce pupil dilation can provide quick relief. Rest: Ensure you get adequate rest and quality sleep, as this can help your pupils return to their normal size faster. Remember that individual responses may vary, and it's essential to consult your healthcare provider if you have any concerns.