The reverse is the opposite of dieting, and the first phase of our program. THIS is the secret sauce to the success of our clients! During the reverse phase we slowly and gradually increase your overall calories each week, while tailoring your custom macros to fit your body. By increasing each week we are essentially rehabilitating your metabolism- getting it revved up and firing like it’s supposed to be. We are also working to balance out hormones from a nutrition perspective, getting your body consistent nutrition, and getting your body functioning at its peak.