We would like to stress that there will be an adaptive period after the session whereby your body and brain recognize and adapt to the new positional changes. It is advised that within the next 3-4 weeks, you ride with relatively low intensities, with a recommended heart rate of no more than 75%. This means no racing and high intensity training. (Body adapts faster under moderate loads!) Your position on the bike is now different and the motor pattern you developed in the past is no longer relevant. Therefore, in order to help your body adapt to the new position, riding at lower intensities as riding harder will only make your body want to fall back to patterns of motion that we are used to, which does not work anymore. In these 3 weeks (or over 10 rides), you may also experience occasional one-off aches on certain parts of your body (it’s ok!), which may not be of concern as the body adapts. Do also follow the recommendations in the bikefit summary as prescribed.