A partner WOD is a workout of the day designed to be completed with the assistance or encouragement of another CrossFitter or team. As with regular WODs, partner WODs are a CrossFit based workout; the structure and content of which changes on a daily basis. Offering a strong focus on all-around strength and conditioning, partner WODs consist of functional training addressing an individual strength or skill element, followed by a completely unique workout.
Although you’ll have a partner or team by your side whilst completing these exercises, they’re by no means physically easier – but can be a highly motivating and enjoyable group bonding experience.
Some of the most well-known partner WODs include Angie Meets Annie, Burn Baby Burn, DT for Two, and In it Together.