Find a private, distraction-free area – these sessions are confidential but with telehealth, confidentiality also depends on you! Dedicate a notebook or Word document to the PACT lessons and coaching visits so you can take notes and record goals and action steps – it is your responsibility to remember assignments between visits. Be present for each call – ensure you have the full appointment time to dedicate to yourself without disruptions; turn off background noise/devices; remove yourself from rooms/spaces with other people; no driving for safety reasons – we will reschedule if you are driving at the time of your appointment. A telemedicine appointment is one option. We recommend you have access to your online account during coaching visits – we often review assessment results or lessons during our visits. Option to use a headset/headphones to optimize comfort during calls.