The PT course covers a vast array of topics to best prepare you for being a knowledgeable and successful PT. You’ll learn about human anatomy and physiology, including workings of the body and its various systems such as the muscular, cardiovascular and endocrine systems, to name a few.
The main duty of a personal trainer is to programme safe and effective workouts for clients. You’ll therefore learn the best way to programme exercises for a range of health and fitness related goals. You will learn how to periodise training to maximise the benefits and most successfully meet your clients’ needs. The course also covers various training systems, modalities and styles allowing you to programme for a variety of different clients and goals.
It’s not all about just having extensive knowledge – you also need to be an effective communicator. On the TRAINFITNESS personal trainer courses, you’ll gain all the soft skills required to be empathetic, relatable, and trusted by your clients.
In addition, you’ll gain a basic understanding of nutrition, how to programme for special populations such as older adults and working with pregnant clients. And finally, you’ll learn how to run your own, successful personal training business.