A : Applying sunscreen for sports involves specific steps to ensure thorough and effective coverage, especially when engaging in physical activities outdoors. Select a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher. If you're swimming or sweating heavily, opt for a water-resistant or sweat-resistant formula. Preparation: Start with clean, dry skin. Remove any excess sweat or dirt to ensure proper adhesion of the sunscreen. Apply Generously. Focus on High-Risk Areas. Pay extra attention to areas that are more susceptible to sun exposure and burns. Don't Forget Your Ears and Lips. Allow the sunscreen to dry and absorb into your skin for about 15.