The recommended dosage for All-in-One Multi-Vitamin & Mineral is 2 caplets, twice per day (or 4 caplets once per day) with meals for adults (age 16 years and older), 3 caplets per day with meals for age 13-15 years, 2 caplets per day with meals for age 10-12 years, and 1 caplet per day with meals for age 5-9 years. Children age 0-4 years should be taking a children’s multiple vitamins, not the Adeeva Multiple Vitamin and Mineral.