With GH 130 multi-function home gym you can workout exercises like: Low Pulley Row, Knee Raise, Bicep Curl, Preacher Curls, Preacher Curls-Reverse Grips, Wrist Curl, Leg Curl, Leg Extensions, Crunches, Straight Arm Pullover, Lat Pull Front, Butterfly, Vertical Bench Press, Back Kick, Side Kick. It engages your abs, chest, biceps, shoulder, lats & triceps.