• Eat foods high in fiber to ease the tailbone pain caused due to constipation. Some high-fiber foods include apples, raw broccoli, beans, berries, whole grains, and cereals.
• Anti-inflammatory compounds present in cod liver oil, fish oil, flax oil, and even cherry juice can help reduce the inflammation and pain.
• Chamomile tea and green tea are also excellent for reducing the inflammation and the pain.
• Eat a healthy and nutritious diet and drink plenty of water during the day.