There are two main trails from the Mt Norquay main car park.Stoney Squaw MountainDistance: 4.2 km returnElevation Gain: 190mTime Required: 2 hoursDifficulty: ModerateHike through a beautiful lodgepole pine and spruce tree forest for a unique view of Cascade Mountain, and peaks of the Fairholme Range. During the ascent, hikers will enjoy unique views of Banff, Vermilion Lakes and surrounding mountain ranges. This trail is also popular for mountain biking.Cascade AmphitheatreDistance: 15.4 km returnElevation Gain: 640mTime Required: 4-6 hoursDifficulty: ModerateThe hike begins at the Mt. Norquay ski area, crosses a bridge over Forty Mile Creek, and then zigzags its way through the dense forest to Cascade Amphitheatre. As you emerge into the amphitheatre, impressively enclosed by limestone cliffs, keep your eyes out for wildflowers.