Unfortunately, oats are not a keto-friendly food item. This starchy food contains primarily carbohydrates, with 23g net carbs per 100g serving. But if you're an oatmeal lover, never fear! You can enjoy a yummy "no oats oatmeal" made from ground flaxseed or chia seeds. Top with some low-carb raspberries and a drizzle of peanut butter for extra flavor! For a full list of keto-approved foods, check out my Best Keto Foods List. It's perfect for anyone starting the keto diet.