you can not prevent the development of the hallux rigidus condition but you can stop the growth of the hallux rigidus condition or you can slow down the progression of the hallux rigidus condition. Take rest of your joints after intense exercise or physical activity- avoid exercise during pain you can do exercises at pain-free range Wear well-fitted shoes avoid slippers and uncomfortable shoes Orthotic device maintained the normal anatomical posture of the foot. Physical therapy Keep exercising your big toe joint to provide mobility to the joint.