If you find that you like your jerk sauce hot and the burning becomes uncomfortable, don't drink water. Water will only make it worse because it can't break down capsaicin molecules; it just moves them around so it may actually make it worse. Drink something acidic, like orange juice or lemonade, which will neutralize the capsaicin. A glass of milk will also work, as will sour cream because high fat dairy can help break down the capsaicin molecules.