After braces, it is recommended to eat soft foods that are easy to chew. In addition, it is recommended to eat soft foods to prevent breaking brackets and wire components.
- People should avoid sticky, gummy, chewy, or hard food items,  gum, caramel, taffy, whole bagels, popcorn, nuts, or ice cubes.
- Prefer to eat cut fruits and vegetables instead of whole fruits.
- Hard substances like almonds, walnuts, and other nuts should be ground and eaten.
- Avoid sugary snacks that can increase the risk of tooth decay.
- Avoid chewy gums and candy bars.
- Quit habits like smoking and chewing tobacco as it compromises oral health.