There are numerous ways to prevent tinnitus and, in turn, hearing loss. One such very effective method is avoiding exposure to loud noises. By avoiding exposure to it can prevent you from developing tinnitus as well as worsening the condition if you already have it. You can do so by wearing hearing protection, which includes mufflers and earplugs when the environment around you is too noisy. Make sure you always play music in moderate volume in your personal device whether you are using a headphone or not. Use only white noises, go to sound therapy, limit the amount of consumption of nicotine, caffeine, and alcohol. Certain behavioral treatment options can also help in preventing tinnitus. This includes Tinnitus retraining therapy and cognitive behavioral therapy.