Dr. Kate Armstrong, shares her transformative experience with Shae & the PHA community and the profound impact she experienced when integrating this approach into her medical practice and wider community. Dr. Armstrong emphasized community engagement, narrating how she enlisted colleagues, friends, and the wider PHA community in her journey. Implementing weekly PHA sessions within her practice, she underscored the significance of having fun, laughter, and mutual support in fostering a healthy lifestyle. Overall, her holistic approach intertwines personal well-being, medical practice, and community involvement through the PHA framework.