First, the patient needs to understand the mental issues, and then the site will help with their needs.n2. The patient can choose their therapist by getting an insight of the therapist from the site.n3. The patient also needs to be aware of the expenses before starting the session.'n4. The patient also needs to come clear and review all the concerns to the therapist for the most optimal treatment possible. n5. The patient needs to be in sync with the therapist and approach the problems goal-oriented for the best results. n6. The procedure is simple, and if continued daily, it is a great way to get rid of mental health disorders.n7. The sessions are easy to attend and follow. n8. However, self-study and performing the tasks assigned by the therapist are essential to follow for betterment.n9. C.C.B.T can become overwhelming at times, which should be addressed to the therapist immediately.n10. C.C.B.T. is a continuous process with many steps, including self-understanding and going through the daily tasks assigned by the therapist.