According to Garcia, “The only way to detox your body is through the body’s natural ways through the liver and kidneys. Flaxseeds can provide nutrients that can keep bowel movements flowing in balance.” Sabat adds, “Flaxseed is a source of dietary fiber, antioxidants, and omega-3 fatty acids, which can help you eliminate waste from the GI tract so therefore might be considered a type of detox for the gut. ”