This stuff can affect men the way it affects women, but it isn’t really addressed as frequently.Simply put, you don’t need to live up to these expectations. As cool as these dudes are in their respective films, the reality is that they have the help of dozens of stylists to make sure every hair is in its perfect place (or if not, their friendly neighbourhood photoshoppers can do the trick). Reminding yourself that these expectations are unobtainable because they are simply not human is hard but vital. Exercising, eating well, and taking care of your body is great, but don’t forget to live your best you and leave the pretending to the professional actors and their team of make-believers.End of the day, you’ve got villains to slay and families to save in your own way - you don’t have time to pretend.