Hemp hearts are incredibly nutritious and contain a good ratio of omega 6s and omega 3s, which are essential fatty acids that have heart health benefits and immune boosting and anti-inflammatory properties. Furthermore, they are a great source of protein, with 25% of their calories coming from high quality protein. Hemp hearts are considered to be a ‘complete protein’, meaning that they contain all of your essential amino acids. Additionally they contain vitamins and minerals such as vitamin E, calcium, magnesium, iron and zinc. In general, hemp hearts contain more protein and essential fatty acids than most seeds and nuts, and are therefore, a very nutritious nut-free protein alternative.