Although limited studies have been done on the anti-inflammatory properties of spices, there are several spices that have been identified as having anti-inflammatory properties. In addition to turmeric, those spices are: ginger, cinnamon, garlic, cayenne, black pepper and cloves (Heathline). Before taking any supplements or starting a new food routine, consult your doctor, especially if you are pregnant, nursing, have medical issues or are taking medication of any kind.