Infrared saunas use a combination of heat and light to
increase core body temperature. The infrared light waves create heat within the
body, producing sweat and a higher body temperature without heating the air around
you.When your core body temperature rises, it stimulates
your lymphatic system, immune system and your cardiovascular system. Your
body’s response to that is to sweat profusely.
In addition to the infrared heat triggering a
pronounced sweat, the water in your body resonates with the infrared heat which
also helps with the detoxification process.