IFS stands for "Internal Family Systems." It is based on the premise that each individual possesses multiple subpersonalities or "parts" within their psyche, and these parts have different thoughts, emotions, and beliefs.  According to IFS, each part has a specific role and intention, often developed as a coping mechanism in response to past experiences or trauma. Some parts may be protective, while others may be wounded or exiled. The goal of IFS therapy is to help individuals develop a harmonious and balanced relationship with their internal parts, facilitating self-healing and personal growth. In IFS, the therapist acts as a facilitator, helping individuals explore and understand their internal parts, their roles, and their interactions. The process involves identifying and accessing various parts, acknowledging and appreciating their positive intentions, and establishing a compassionate and respectful dialogue between the individual's Self—the core or essence of the person—and the different parts.