Magnesium supplements may support weight loss by controlling blood sugar, improving insulin sensitivity and reducing inflammation. Among the different forms of magnesium, magnesium citrate is often recommended for weight loss due to its high absorption and potential laxative effect that can aid bowel movements and detoxification. However, each person's response to magnesium supplements varies and a doctor should be consulted before starting a new supplement regimen. Additionally, focusing on a healthy diet that includes magnesium-rich foods such as green leafy vegetables, nuts, seeds, and whole grains can promote weight loss and promote completely clean drinking.