Iron is essential to your general health. It is required for forming the red blood cells that carry oxygen throughout your body.* While a well-balanced diet rich in green leafy vegetables, lentils, and lean meat is the best source of iron, our supplements help to address nutritional gaps in your diet. They also benefit some women who may not meet their iron needs through diet alone. If you’re looking for an iron supplement, check out our Ultimate Iron or Liquid Iron.