The Sleep Foundation estimates that over 35% of adults don’t reliably get enough sleep. Unfortunately, it doesn’t take much to create a situation where you can struggle with sleep challenges. Our modern lifestyles aren’t the best for getting enough rest. Common things that can keep you up at night:
Interruptions to your normal sleep schedule. When our natural circadian rhythms are out of sync, it can be tough to get enough quality sleep. Jet lag and or shift work can upend your sleep.
Electronic devices can contribute to sleep deprivation due to the blue light they emit – and for some people, the information received from social media via phones or tablets causes emotional upset and stress.
Food or drink can keep you from drifting off. Caffeine, alcohol, or a heavy meal too close to bedtime.
Physical pain or discomfort. Whether it is a new ache or a chronic condition, being uncomfortable can make it tough to sleep.
In 40% of adolescents and adults, mental health conditions like anxiety, depression, or bipolar disorder can interrupt normal sleep patterns. Additionally, lack of sleep can cause underlying mood disorders to worsen.