The combination of ghee and rice delivers forth several health advantages. Ghee delivers an important role in improving metabolism and managing blood sugar levels. The existence of linolenic acid in ghee rendering benefits to address cardiovascular issues. When paired with hot dal and vegetables, ghee rice transforms into a complete and nutritious meal. Such a combination not only boosts protein and macronutrient absorption but also caters as an efficient means of detoxification,supporting in the mitigation of constipation. Furthermore, the probiotic nature of rice delivers beneficial bacteria to the gut, enhancing digestive health.