It is possible to perform relaxation massage in either a Western or Eastern style. It is common for the two to be blended. Practitioners who work either alone or for larger companies, such as spas, resorts, and cruise ships, usually use relaxation-type massage techniques. Relaxation and stress reduction are the goals of long, gliding strokes, kneading strokes, and even stretches and pressure points. The most popular length of these sessions is an hour, but they can last anywhere from half an hour to two hours. By relaxing, relieving stress, and enhancing well-being, this type of massage promotes relaxation. It is possible for sports massage to overlap with relaxation massage. Depending on the massage therapist, the patient can range from a professional athlete to anyone living an active lifestyle. In addition to warm-up and cool-down techniques, rehabilitation techniques are also important. Some of the techniques used are similar to those used in physical therapy and are derived from the Western massage branch of bodywork.