There are many benefits to wearing a weighted vest while walking. Some people wear them to add more resistance and intensity to their workouts, while others use them for weight loss or rehab purposes.
If you're not sure whether or not you should wear a weighted vest while walking, here are a few things to consider:
The first thing you need to do is make sure that the vest you're considering is designed for walking.
Many vests are made for running or other high-intensity exercises, so make sure the one you choose is meant for lower-impact activities like walking.
Once you've got the right vest, be sure to start slowly. Begin by wearing the vest for just 10 or 15 minutes at a time and work your way up from there.