EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This method may reduce stress and anxiety, improve performance, lessen cravings, and help resolve fears. In a clinical setting with a licensed therapist, it may help relieve the symptoms of PTSD, phobias, and other mental health issues.