Ugali has some vitamins and minerals from maize flour or meal. 100 grams (or 1/2 cup) has 398 calories comprising 77 grams of carbohydrates, 10.4 grams of fiber, and 5 grams of fat. This means that it is a healthy, fiber-packed food that you can incorporate into your diet. However, seeing that this is mostly carbohydrates, it is considered to be low in terms of nutrition content, when consumed on its own and it is recommended to serve it with healthy vegetables and protein, for a balanced meal. I recommend that you speak to a nutritionist for a detailed nutritional breakdown.