Beverages can provide a wide range of health benefits. Water and sparkling water are crucial for hydration and ensuring that your body has enough fluids. Sports drinks are also designed to keep you hydrated, even during periods of strenuous physical activity. Many juices, especially those with 100% fruit, provide essential vitamins and nutrients. Along the same lines, many milk and plant-based alternatives include protein, calcium, and other nutrients that your body needs to stay healthy.