Yes a majority of our classes are co-ed but we also have Women’s only training for women who don’t feel comfortable in that environment yet. The honest truth when it comes to training is that male or female isn’t as much of an issue as weight class. You will find that everyone on the SBG mats is treated with respect no matter what gender or orientation they are. We are here to learn and progress. This is why you will find female coaches and competitors being fairly common at SBG.