Eating pumpkin is great for your health. Some take pumpkin seed oil orally as a raw condiment. Others say that this extract is also excellent as a cosmetic product. It's important not to alter the process of extracting oil. Cold oil extraction is an exceptional base for a nourishing and strengthening mask for hair. Just mix a teaspoon of this oil with a jar of white yogurt and apply the compress to your hair ten minutes before washing.