If you are having symptoms of mild to moderate depression, it is recommended that you attend therapy sessions every 1-2 weeks. Treatment for depression can take an average of 8 to 12 sessions, but this depends on the level of participation in and out of therapy.
At New River Counseling, we are able to take a flexible approach for your course of treatment, working with your busy schedule, so you may see different levels of progress depending on the frequency of appointments. Sometimes I have clients who quickly resolve their primary depressive symptoms, and then decide to continue therapy to address more long standing issues or personal development, but this is always up to the client.