To estimate the proper dose of melatonin gummies:
Check the dose in one gummy on your melatonin package.
See the recommended doses for your indication (disease).
Now, divide the dose by the amount of melatonin in one gummy.
Let's reckon you should take melatonin for endometriosis. The recommended dose is 10 mg a day. You've got gummies that contain 5 mg of melatonin each.
To count the number of gummies (N):
N = 10 mg/5 mg
N = 2
In this case, you need to take two gummies per day.
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