Some natural supplements, particularly those rich in vitamin D and omega-3 fatty acids, have been studied for their potential in alleviating Seasonal Affective Disorder (SAD) symptoms. Vitamin D is often called the "sunshine vitamin" as it's synthesized when the skin is exposed to sunlight. Low levels of vitamin D have been linked to mood disorders. Omega-3 fatty acids, found in fatty fish like salmon and in some supplements, have shown promise in supporting brain health and potentially reducing depressive symptoms. However, it's important to consult a healthcare professional before starting any supplements, as they can interact with medications and have varying effects on different individuals. SAD is a complex condition, and while supplements may offer some benefits, they should be considered as part of a comprehensive treatment plan under medical guidance.