You choose. As a nutrition coach, I believe that calorie counting is not strictly necessary for everyone. In some situations, it is not ideal either. Together we will work on improving your diet and achieving your goals through conscious food decisions and behavioral changes. If you find that macro tracking suits you well and gives you a sense of security, however, I’ll be providing you with precise daily targets tailored to your unique needs. In our first coaching session, we will together determine what is your preferred strategy.