One of the best options is to opt for the non-stick fish pan. Several brands offer you top-quality collections of non-stick pans. But, if we hate the idea of using the non-stick pans, fret not, there are ways to make sure that your fish doesn’t stick to the pan while frying. First, make sure to heat a heavy pan to high heat. Then dredge lightly with a bit of flour and shake of any excess. Put in your fish when the oil is hot, then jiggle the pan around a lot for the first 10 seconds so the fish doesn’t stick.