While the “cabbage soup diet” has been lauded as a common tactic for losing weight quickly, it is by no means a magical cure-all for weight loss issues.  Like any healthy dish, it serves as an excellent alternative to much higher-calorie alternatives, and boasts a hearty dose of fiber and other nutrients. Cruciferous vegetables in particular, such as cabbage, are high in vitamins and antioxidants, and have been known to reduce inflammation. However, when relied upon too heavily as a diet trend, it can lead to issues such as excess sodium intake, and inadequate intake of calories, protein, and other nutrients not covered by the soup’s ingredients. Instead, relying upon recipes like this as just one of many dishes in a well-rounded, nutritionally diverse diet is the best way to lose weight and stay healthy.