In or On the Pool: Because water reflects sunlight, one of the finest ways to soak up some rays is to be in or on the pool, or to recline in the water on a floatable gadget. So, if you truly want to get a dark tan, diving in the pool or sitting on a lilo on top of water is not only soothing and refreshing, but also incredibly effective! Under the Sun: While sunbathing is often thought of as a way to get a beautiful tan, it can also cause problems if you use too much or the wrong product. When exposed to the sun's ultraviolet (UV) rays, skin can age itself, leading to wrinkles and cancer. However, with knowledge about how and when to apply sunscreen, you can enjoy the benefits of the sun without risking damage to your skin. Swimming pools are a great source of vitamin D, which helps protect against muscle and bone disease. It also acts as a catalyst for melanin production, which makes you look darker. However, excessive exposure to the sun's UV rays can lead to skin cancer. Therefore, make sure to protect yourself from the sun while you're swimming to avoid this risk.