MM: Concerning sadhana, you must do japa when you want to receive my Light and help when I am not physically with you. Only through japa do you have constant inner contact with me. If you want to make any progress in the sadhana, you must practice japa. This is the easy way to remember the Divine. I do not expect anything from any human beings, but when they are sincere and serious in their sadhana, it gives me happiness.