There is so much you can do to prevent fractures. First, learn what factors in your life increase your risk. Find out whether you're on medication or have a health condition that has been associated with fracture risk. Then assess your lifestyle and nutrition. Make sure you're doing the appropriate exercises to strengthen your bones and improve your balance. These include strength-training exercises, particularly those for the upper back; walking; low-impact aerobics; and stair climbing. Learn which foods contain helpful amounts of calcium, vitamin D and magnesium — like low-fat dairy products, salmon and spinach — and add them to your diet. Finally, evaluate your fall risk. Fall prevention can be based on improving your muscle strength and balance, or it can be environmental, such as removing trip hazards, assessing vision problems and wearing proper shoes.