At-home exercises are usually the first treatment that a physical therapist may recommend for your back pain. If a physical therapist shows you exercise as part of your treatment plan, you need to do them daily if you hope to experience results. You must follow the complete instructions that the physical therapist gives to you. Follow every part of the treatment plan. If you do not abide by the specific instructions and do the exercises accordingly, you may not expect to receive the results you are looking for. You could also suffer an injury if you ignore the instructions or attempt to do the injuries in a different way. The exercises will not be as effective at improving your condition if you do not follow them correctly. It is okay if you skip a day occasionally during your plan, but make sure to do back exercises as much as possible. Having proper form during your exercises and doing them consistently will lead better to results. If you have any questions about how to do the exercises correctly, reach out to the physical therapist so that they can give you an explanation.