Cabbage contains a high amount of vitamins C and K and many other important nutrients. It contains antioxidants which may help to reduce inflammation, in common with other cruciferous vegetables (Donaldson, 2004). As with many green and cruciferous vegetables, it is a cancer preventative (Kohlmeier 1994) and can help to reduce your risk of diabetes 2. Cabbage can assist digestion and may help treat peptic ulcers. These benefits of cabbage as a vegetable will also be in its juice and cabbage juice is useful for making fermented cabbage, another healthy product.