In managing menopause symptoms through diet, specific foods offer benefits. Fatty fish like salmon and tuna reduce hot flashes and depression due to omega-3s. Yoghurt aids bone health and sleep quality. Beans improve mood and glucose regulation with protein and nutrients. Soy foods alleviate hot flashes, and nuts like walnuts aid weight and heart health with healthy fats and antioxidants. Including these foods can effectively manage menopausal symptoms.