The four main pillars that underpin Lifetime's mission are exercise, nutrition, rest, and positive relationships. Recognizing the importance of a balanced lifestyle, these pillars represent the key areas that contribute to overall well-being. Through exercise programs and state-of-the-art facilities, Lifetime Fitness promotes physical fitness as an essential component of health. Additionally, they emphasize the significance of proper nutrition by offering nutritional guidance and education. Rest is emphasized through relaxation areas and recovery services aimed at helping members rejuvenate both their bodies and minds. Finally, positive relationships are encouraged by providing opportunities for members to connect with others through group classes or community events.