A family or friend can offer you mental and emotional support, but they aren’t experts and might be unable to point you in the right direction. While opening up to the people who matter is a great idea, consider also talking to a therapist.
Trained and licensed therapists have the experience and know-how required to rescue people from the abyss of hopelessness. Your therapist will create a relaxing, calming environment to encourage you to share your thoughts, emotions, and feelings with them. They will help you learn new coping mechanisms and skills and gain new perspectives.