Because calorie counts are stressful, do not align with my food philosophy and I would much rather keep things relaxed and focus on quality over quantity. The main focus here is to cook delicious food with real ingredients. Not all calories are equal since not all calories behave the same way in our bodies. Calories from nutrient dense foods will have different effects on the body versus those from highly processed or refined foods. Nutrient dense foods will allow you to feel satisfied with less food since your body is getting the nutrition it needs which enables your brain to signal your belly that it’s full. On the other hand, highly processed and refined foods have the opposite effect, increasing cravings and encouraging overeating. It is also impossible for me to provide truly accurate calorie information since recipes are not manufactured products. The ingredients that each person purchases can vary as well as what an appropriate portion size for that person is.