Our 8 and 12 week programs are created to produce the most significant results in the shortest amount of time while educating you on the best practices for training and taking care of yourself for the rest of your life.
Our programmes consist of:
24 or 36 sessions with a trainer (depending on 8 or 12 week programme length)
Nutritional evaluation along with a body composition analysis
Complete movement monitoring
Personalized nutritional meal plan from our certified nutritionists
Three training sessions per week, one-on-one coaching from a top coach
Body composition tests every three weeks to track progress
Protein shakes, post workout
To learn more, schedule a free appointment with one of our Directors right away.