Alternative and holistic health practitioners may use a variety of approaches to treat fatigue, including: Acupuncture: Acupuncture is a traditional Chinese medicine technique that involves the insertion of thin needles into specific points on the body to balance energy and promote healing. Some people report that acupuncture can help reduce fatigue and improve energy levels. Herbal remedies: Holistic practitioners may recommend herbal remedies to help reduce fatigue. For example, ginseng, ashwagandha, and rhodiola are adaptogenic herbs that are believed to boost energy and reduce fatigue. Massage therapy: Massage therapy can help reduce stress, improve circulation, and promote relaxation, which may help reduce fatigue. Meditation and yoga: Meditation and yoga can help reduce stress and promote relaxation, which may help reduce fatigue. Nutritional counseling: A holistic practitioner may recommend dietary changes and nutritional supplements to help improve energy levels and reduce fatigue. Naturopathic medicine: Naturopathic medicine combines nutritional counseling, appropriate use of nutritional supplements, herbal remedies, and a variety of other modalities into comprehensive natural health care. In some licensed States your naturopathic doctor can also be your primary care physician. It’s important to note that alternative and holistic approaches to treating fatigue should not be used without also getting a proper evaluation by a qualified physician. If you are experiencing persistent or severe fatigue, it’s important to see a doctor to rule out any underlying health conditions and determine the best course of treatment. Additionally, some alternative and holistic treatments may interact with conventional medications, so it’s important to discuss any alternative or holistic treatments with your doctor to ensure they are safe and appropriate for you.