Foods that are high in tryptophan can help you sleep fast. Tryptophan is an amino acid that is converted into serotonin, which is a neurotransmitter that helps regulate sleep. Foods that are high in tryptophan include: Turkey, Cheese, Eggs, Nuts, Seeds, Tofu, Fish, Chicken, Milk and dairy products, Oats, Lentils, Beans, Bananas, Dates, Figs.
It is important to note that consuming tryptophan alone may not be enough to induce sleep. Other factors such as a relaxing environment, a regular sleep schedule, and avoiding stimulants like caffeine before bedtime can also help improve sleep quality.