A warm bath can assist enhance blood flow to the feet and circulation throughout the body. The effects are increased further if you add a few drops of essential oil to the water. Blood flows through your body in vessels called arteries. As blood flows through your arms, legs, and brain it carries oxygen and nutrients where they are needed. When you have poor blood flow, this lack of supply may lead to poor health outcomes such as heart disease, stroke, and diabetes. Exercise, follow a healthy diet, and maintain a healthy weight can all help improve blood flow. Taking care of yourself by getting enough sleep, exercising regularly, and maintaining a healthy diet can only do so much. If you suffer from low blood pressure, find ways to increase your circulation including taking a hot bath or shower. These benefits come with no side effects other than feeling great! There are many reasons why taking a bath might make you feel better. The warmth of the water can help relieve pain from arthritis, back problems, and fibromyalgia. The moisture also helps keep skin healthy. A warm bath can also help relax your mind and body after a long day at work.