It’s difficult to compare Benefiber and Metamucil because they are two different kinds of fiber.
Metamucil powder is psyllium-based, while Benefiber powder is wheat dextrin-based.
Research demonstrates that psyllium promotes gut health, controls appetite, maintains healthy blood sugar levels, and lowers cholesterol.
In contrast, wheat dextrin is a prebiotic fiber that fuels the good bacteria in your gut. Both products have benefits, and your goals will ultimately determine which is right for you.
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