A doula is a support system for you and your partner. A birth doula does not replace your partner - on the other hand, a doula can empower and reassure your partner so they also feel comfortable throughout the birthing process. A doula can provide strategies for overcoming the discomforts of labor and take care of those tasks that would distract from your partner’s ability to fully share this important event with you. A doula can provide a massage and counter-pressure on your back and hips while you get to share intimate eye contact and an embrace. Even if you and your partner have prepared for birth by taking childbirth classes, reading books, or watching videos together, it’s a different experience when you’re in the delivery room. You both want to be able to focus on the present moment. Knowledgeable about all aspects of the birth process, a doula can help keep the energy of the room calm and relaxed so that you and your partner can enjoy this special experience without the added stress.