Holotropic breathwork is one of the most interesting techniques for diaphragmatic breathing. To summarize, this is a therapeutic breathing skill that allows people to reach into their inner selves and heal emotionally. People who try out this type of breathing claim they enter an altered state of consciousness in which they’ll be able to explore more about their minds. The process itself involves breathing faster than usual for a fixed amount of time. Several people try out this breathing technique to tackle: Depression Addictions PTSD Stress Chronic Pain Tension Negative Thoughts And more Although holotropic breathwork claims to have many benefits, you should seek professional advice before doing it, as changing your breathing patterns drastically could have a negative effect on your health. Pregnant or breastfeeding women, for example, shouldn’t try this technique, as this breathing type can bring intense emotions or painful memories.