Exercise can sweep away panicked feelings, releasing feel good hormones into your body.
Yoga is particularly recommended because it combines vital exercise with meditative focus on your wellbeing.
One of the best things you can do for yourself is to step away from those things that cause anxiety levels to rise.
Easier said than done, we know, but even small changes, like saying no to extra projects at work, limiting contact with dramatic friends or asking for help with housework or school runs may help.
Alcohol consumption is strongly linked to feelings of anxiety, so it is best to avoid drinking if you are prone to feelings of stress.
There are also numerous herbal remedies for anxiety out there that can help you to tackle the symptoms of anxiety in a natural, gentle way.
These anti-anxiety supplements can be a good place to start if you are nervous about taking prescription medications.