Rage is a more intense and uncontrolled form of anger. It's an overwhelming feeling of fury, frustration, or hatred that can lead to destructive or violent behavior.
Anger is a strong emotional response to something that feels unfair or threatening. It can be accompanied by feelings of frustration, resentment, or hostility. Anger can be helpful in some situations (like when it inspires us to take action), but it can also cause problems if it's not managed effectively.