There are several broad types of personal training, as well as more specific approaches used in personal training sessions. Physique personal training is often pursued by clients who want to change their physical composition through exercise, and is also one of the most popular choices for beginners. There’s also performance personal training, which is generally sought after by athletes with some experience looking to enhance their technique, form, agility, or other aspects of their performance. Finally, there’s also lifestyle personal training, which may incorporate dietary factors and other elements to help clients establish a well-rounded approach to health. In some cases, programs may blend these approaches.
No matter which type of personal training is right for you, you’ll likely perform some mix of cardio, strength, and high-intensity interval training (HIIT). Most clients need a combination of these exercises to improve their overall fitness.