Our tapping meditations use a simplified 7 point EFT tapping technique, this helps you to enter a deep state of meditation while tapping. You will only uses positive affirmations while tapping, bypassing the setup statements found in regular EFT.  This allows anyone to practice EFT tapping easily without needing to read books or visit a practitioner, this is the simplest way to use EFT tapping and reprogram your thoughts. Brainwave entrainment isembedded into the music to help you enter a hyper-suggestive state while you meditate.