Although traditional chicken tikka is full of protein and healthy fats, this popular dish has become less and less healthy over time. At an Indian restaurant, this dish is typically very high in fat due to using ghee or butter, whole milk yogurt, and even heavy cream. When you combine that much fat with the carbs from rice and naan bread, this recipe can quickly become an unbalanced meal. Fortunately, there are small swaps you can make to make your chicken tikka sauce more balanced, like using lower fat Greek yogurt for the creamy texture and skipping the heavy cream. Plus, all of those herbs and spices have their own nutritional benefits (and incredible amounts of flavor). If you prepare it like this, your chicken tikka dish will be much healthier, so you can enjoy it more often!