We will provide you with a recommended meal plan created by our Registered Dietitian. She will walk you through the plan and can make adjustments based on your personal recommendations and preferences. During these 40 days, we will also teach you how to create your own meal plan to suit your body needs, lifestyle, time restraints, family, etc. Remember, we are building the foundation of a healthy lifestyle by teaching you the skills necessary to make it solid and long-lasting. Meal planning is an essential skill you will want in your arsenal for years to come.