Drupes, also known as stone fruits, provide you with a large amount of nutrition and have many health benefits. Some of the healthiest drupes are: Cherry: It is one of the most delicious drupes that provide you with an array of minerals and vitamins. Peaches: This drupe is rich in carotenoids that can protect you from severe conditions such as cancers and heart diseases.  Apricots: Eating apricots regularly can improve the flow of food through the digestive tract and prevent digestion problems. Lychees: This sweet drupe provides you with Vitamin C and boosts your immune system.