At this stage in life, you're in complete control of your lifestyle. You can begin living the life you want without the pressure of morning commutes, job responsibilities and strict deadlines. This time is the perfect opportunity to ask yourself what to do after retirement. Celebrate your accomplishments by participating in your favorite hobbies or picking up a few new ones on the way.
No matter the plans you decide to pursue during retirement, maintaining an active lifestyle is essential for older adults. An active lifestyle is a change in mindset and physical activity where you can adopt new ways to be healthy. For older adults, doctors recommend at least 150 minutes of physical activity a week. This type of activity, which equals 30 minutes of walking during the week, can help ensure healthy aging.
It's essential to keep in mind that you're no longer making the trip to your place of work each day. This factor means you should adopt ways to make up for the steps you used to take from every walk to the train station or across the office. Luckily, an active lifestyle that fits your preferences can give you a new sense of purpose, allowing you to stay physically fit and mentally stimulated.
You'll have the opportunity to strengthen your muscles and meet new people on your new journey to achieving an active lifestyle. This change has incredible benefits that can improve your quality of life as you step into a new chapter.