The first step you can take is to try the meditation technique in the comfort of your home. Try it for 5 to 10 minutes a day. The trick is to get your mind to build the habit. Science of Spirituality offers a 7-Day Meditation Challenge for beginners. Try it here.
You may also choose to attend a meditation class. We have temporarily suspended our regular in-person meetings, but are offering online Learn to Meditate classes. Please see the schedule here.