One of the main benefits of a massage chair is that it can help to improve your circulation. This is especially beneficial for those who spend long periods of time sitting down as it can help to reduce the risk of developing blood clots. Massage therapy is a form of alternative medicine providing many health benefits such as pain relief, injury rehabilitation, stress reduction, increase in relaxation, body calmness, and the lowering of blood pressure. Various forms of massage therapy are proven to be helpful and necessary to human health.