Overall, a lot of basketball fans out there practice on a rather low hoop every now and again to pretend to be their favorite NBA players. In most circumstances, if individuals didn't grow too attached to it, it wouldn't cause substantial problems with court performance. However, because basketball is a highly technical sport that requires precise movements, even small errors can result in major injuries. For example, playing on a low hoop could put excessive strain on your knees. The best option for those who want to play basketball but don't have a high-hoop option available to them is to go to a gym or recreation center that has a hoop lower than 40 inches. In addition, people who live in apartments may not be able to install a high-hoop system themselves, so they should ask their building manager what options are available. Some buildings will allow you to take down the installation costs as long as you promise to replace it with something equivalent or higher than what you took down. Other options include hoops that are mounted on the wall at only certain heights or ones that come with benches or steps built into them. At the end of the day, playing basketball on a low hoop is just like any other activity that can lead to injury if done improperly. Before you pick up your ball, make sure that the hoop is the right height for you by checking it with the measurement tool provided by most courts.