Telemental health, also known as teletherapy or telepsychology, is a type of mental health treatment that is provided remotely using technology. It allows individuals and couples the opportunity to receive mental health services remotely via a secured video platform. To participate in telemental health, individuals and couples will need a device with a camera and internet connection, such as a smartphone, tablet, or computer. During a telemental health session, individuals and couples can expect to follow a similar process as they would in an in-person therapy session. This may include discussing their thoughts, feelings, and behaviors, and working with their therapist to set goals and develop strategies for managing their mental health.