How to Quiet Your Mind Breathe. 1/14. We do this all the time, but to use your breathing to find stillness, be more careful and conscious about it. ... Watch Fish Swim. 2/14. ... Exercise. 3/14. ... Listen to Music. 4/14. ... Help Someone. 5/14. ... Go Outdoors. 6/14. ... Progressive Muscle Relaxation. 7/14. ... Hang Out With a Dog. 8/14. More items... Nov 30, 2022