Hot Strength Plus classes follow a similar format as Inferno Hot Pilates classes but introduce the use of dumbbells and resistance bands! Expect to hit all the bases in this class--glutes, core, upper and lower body and of course, CARDIO! You will gain muscle mass and get stronger by the class with this incredible workout! If you are practicing in the studio, equipment will be provided. Classes are designated on the schedule as "PLUS" classes and also broken down into UPPER BODY, LOWER BODY and FULL BODY.