It’s essential to create a supportive and understanding environment where athletes feel comfortable expressing their feelings and concerns about their injury and its impact on their participation in sports. Involving the athlete in decisions regarding their treatment and rehabilitation empowers them to take an active role in their recovery journey.
Emphasising their strengths, resilience, and progress, rather than focusing solely on the injury, helps maintain their confidence and motivation. Encouraging them to stay involved in the sport in alternative capacities, such as supporting teammates, attending practices, or participating in non-physical activities related to the sport, can help maintain their sense of connection and identity within the team and sports community.