When you get a bruise in softball, the first thing you need to do is stop the bleeding. You can do this by applying pressure to the area with a clean cloth. Once the bleeding has stopped, you need to ice the area for 15-20 minutes. This will help reduce swelling and pain. You can also take over-the-counter pain medication if needed.
Once the swelling has gone down, you can start to massage the area. This will help break up any scar tissue that has formed and increase blood flow to the area. It is important to keep doing this even after the bruise has healed so that it does not come back.
If you have a large bruise, you may need to see a doctor or other medical professional so that they can drain it. This is done by making a small incision in the skin and using a needle to remove any blood that has pooled there. Afterward, they will place a bandage on it and send you home with instructions on how to care for it.