The benefits of olive oil can be attributed to its nutritional composition. It contains a decent amount of vitamins K and E, and plenty of beneficial monounsaturated fatty acids. Packed with powerful antioxidants, extra virgin olive oil is proven to help reduce chronic inflammation and improve bloodvessel linings reducing the risk of stroke. EVOO also tends to have positive effects on blood sugar levels, can improve bone health, assist in weight loss, and protect against specific cancers.