The total amount of sugar listed in the Nutrition Facts box on the AE yogurt carton is not all added. Some of the sugar comes from the milk and fruit naturally, and here’s how it breaks down. In AE Lowfat Yogurts, the total amount of sugar is 26 grams with 14 grams from the milk and fruit and 12 grams (about 2 teaspoons) of added sugar.
The total sugar in AE Whole Milk Yogurt is not all added sugar, and here is how it breaks down: 6 grams come from the milk and fruit naturally and 12 grams (about 2 teaspoons) are added sugar. We also offer Plain Lowfat Yogurt, Unsweetened Whole Milk Yogurt as well as YoLite Yogurt, which is fat free and sugar free and sweetened with Splenda.
We think it is important to consider all of the nutrients in foods and beverages. The good news is that AE yogurt contains five essential nutrients including calcium, potassium and vitamin D – three of the four most often missing in Americans’ diets according to the 2020 Dietary Guidelines. For under 200 calories or less per carton, AE yogurt is a satisfying and economical source of high-quality protein – as much as one large egg. Plus, each serving of AE yogurt contains hundreds of billions of probiotics.