Carrots are a healthy, popular, and versatile vegetable. They are a great source of important vitamins and minerals such as vitamin A and beta-carotene, supporting eye health. They’re rich in antioxidants, can strengthen your bones, can help control diabetes, lower your chances of heart disease and boost your immune system.  Sage is rich in vitamin K, as well as magnesium, zinc, and copper. It may help combat skin aging, support memory, and brain health and reduce blood sugar levels.