Tai chi for young people is more relevant in today's modern world than ever. With regular practice tai chi trains the mind to be calm, exercises the whole body to remain strong and supple through a wide range of movements in the form. Embodied within the form and tai chi principles, are the ingredients of the potent internal martial art. It is based on aligning the body allowing it to relax and act as a single unit. Utilising energy and stillness, it can overcome speed and strength.