Your back is a very important part of your body and if you overwork it, you could end up causing some serious damage. This is because while exercising your back, you are also making your spine move around a lot - and it’s easy to twist, pull, or pinch a nerve or two even with a good warm-up and stretch. So, don’t overwork your back muscles. It’s recommended that you only perform back exercises up to three non-consecutive days a week. Let your back have a break between each session to reduce your risk of injury!