If you swap the double cream for skimmed milk or water, it's a very healthy drink! Here are some benefits: Nutrient Content: Strawberries are a good source of vitamins, minerals and antioxidants. They are rich in vitamin C, manganese and dietary fibre, which contribute to a healthy diet. Probiotics: Lassi is made with fresh yogurt, which contains probiotics, which is beneficial bacteria that can promote gut health and aid digestion.