There are many different types of sea moss, and the specific nutrient profile can vary depending on the species and growing conditions. However, some sources suggest that sea moss contains up to 92 different minerals and nutrients, including: Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Iodine Sulfur Vitamin A Vitamin C Vitamin E Vitamin K Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Folate (folic acid) Choline Betaine Omega-3 fatty acids Omega-6 fatty acids Fiber Amino acids (including all 9 essential amino acids) Carbohydrates Protein These nutrients work together to support optimal health and wellness, making sea moss a powerful superfood for those looking to improve their overall health and wellbeing.