We will only ever offer pain relief options that are safe for both you and your baby. Both medicated and non-medicated pain relief is available and we only proceed once each option is explained in detail and you’re fully comfortable. The main options available are: Types of medicated pain relief: Nitrous oxide gas (laughing gas) Laughing gas allows you to still feel in control and can be altered if you start feeling too lightheaded or nauseated Pethidine or morphine injection Pethidine and morphine are strong painkillers which can give significant pain relief by simulating the effect of endorphins in the body. Epidural Epidurals are an injection of anesthetic into the lower back which causes a loss of sensation in the area. During long labours they can be especially helpful in helping you sleep and regain strength. Types of non-medicated pain relief: Relaxation techniques guided by your midwife or partner Movement - change positions or go for walks to help with contraction pain Heat or ice packs can help alleviate pain Massage Complementary therapies like acupuncture, acupressure or aromatherapy. Alternatively, there are also non-medicated pain relief options that can be administered like a TENS machine (sends small electrical pulses into the body to release endorphins) which help with back pain without side effects.