Learn how to cultivate and manipulate Qi energy, or life force energy, by practicing the Microcosmic Orbit Meditation Qigong, Inner smile, Buddha's Breath and Wim Hof Breath. Doing so involves stretching the abdomen and contracting the abdomen while inhaling. Exhaling forces air up and out of the body, pushing it out of the body. Mind-guiding your breath is essential for bringing Qi up and out of your body. Continue these simple breathing exercises to cultivate and manipulate Qi.