As per the case study, vitamins are essential and important to enhance your sex desire: Vitamin B – Vitamin B is found in wholegrain bread, meat, green leafy vegetables, seafood, and brown rice. Vitamin E – It is important for energy and stamina. Vitamin E is essential for good blood circulation and found in daily products, eggs, and oily fish. Vitamin C – Vitamin C is another popular vitamin to enhance your sexual life and also cure the common cold. They are rich in vegetables and as well as Citrus fruits. Vitamin A – Vitamin A is essential to produce sex hormones and testosterone. They are rich in vegetables, yellow or orange fruits, meat, milk, and eggs. It is adequate to have even during the normal reproductive cycle.