The most common tools include mats, resistance bands, Pilates balls, foam rollers, and weighted bars. Mats help maintain balance as you move through your exercises; resistance bands supply additional challenge or support; Pilates balls can be used for stretching and toning postures; foam rollers give extra stability when working with core muscles; and weighted bars bring intensity to arm work out sessions.   No matter which type of equipment is chosen, it will always have the same purpose: to help strengthen your body's core while improving overall posture and flexibility. With the right combination of these props, anyone from a beginner to an advanced level student can benefit from a safe and effective workout routine that focuses on increasing strength and mobility.