In talk therapy, the conscious mind of the therapist talks to your conscious mind as an adult. The conscious mind makes up 5% of us. We are controlled by the powerful 95% of our subconscious mind. Your trauma is in your body, in your subconscious mind - not in your head. In Emotional Release sessions we address the body, where the trauma is stuck. In a safe environment and with guidance, your body can gradually learn that it is safe to feel again.