One way o get the most out of your pedometer is to set a daily goal. Then, use your pedometer every day and keep a running log of how many steps you take. This can provide you with encouragement and motivation to stay on track. And, even though you might not get in 10,000 steps every day, it's still a great tool to keep you moving. Use it everywhere you go so you can measure how many steps you're taking, even if it's a "normal day." The more you use your pedometer, the easier it will be to continue staying active