It is recommended to go for one size bigger their regular shoe size. So far the grown-up men are concerned, all can fit into the same size shoe but an excess of padding makes the fatter individual suffer discomfort. So, it is better for the man to opt for skate shoes one size bigger than they take for casual shoes.
Conversely, for the ladies; they can opt for one size smaller than their existing shoe size. It is because ladies generally tend to have narrower feet.