In general, listen to your body’s signals. If something is uncomfortable or hurts you should refrain from doing it. You can start going for short walks already the same day, but you have to wait 1 week for exercise in the form of running. You can only start more demanding sports activities after 4 weeks.
The day after the operation you can shower.
We recommend that you avoid direct sun on the scar for 3 months after the operation. This can be done by using a hat with a shade or sunscreen with at least factor 15 when you are in direct sunlight. Solarium is not recommended.