Yes. Taking a healthy approach to nutrition can help you reduce inflammatory and foot pain. Here are some general tips for reducing inflammation:
• Eat more omega-3 fats. These can be found in fish, such as salmon, and in fish oil supplements. Generally, a person’s diet consists of far more omega-6s, so it’s important to get enough omega-3s to keep things properly balanced.
• Following an overall healthier diet. This means eating more green vegetables, fresh plant-based foods, and reducing the amount of refined grain foods and sugary snacks that you consume each day.