When it comes to physical activity, there is no “one size fits all” approach. Some people may find that they can get by with just one plank a day, while others might need a more intense workout routine to see results. It really depends on your individual fitness level and goals.
If you’re looking to improve your overall health and fitness, then doing one plank a day is a great place to start. Planks are an excellent way to build core strength and stability. They also work your whole body, including your arms, legs, and glutes. Plus, they can be done anywhere and don’t require any special equipment.
However, if you have specific fitness goals in mind (such as losing weight or toning up), then you might need to do more than just one plank a day. In general, the more active you are, the more calories you’ll burn and the better results you’ll see. So if you want to see faster results, try adding some additional exercises into your daily routine such as walking or running for 30 minutes each day or strength training 2-3 times per week.