Without a doubt, exercises that improve the strength and stability of the muscles that cover the back area. In addition, we will include stretching of the muscles of the buttocks, legs and, of course, the back, all of them without forcing or feeling pain at any time.
Keep in mind that every physical practice should be suggested and monitored by your doctor and a sports specialist. When a series of exercises are not well executed, you run the risk of worsening the injury. Even recommended practices such as yoga can be harmful if the patient is not guided by an expert who knows his or her case.