There are many calisthenics programs to choose from, so it can be tough to decide which one is the best for you. Here is a breakdown of some of the most popular programs to help you make an informed decision.
P90X: P90X is a 90-day program that promises results if you follow the workout schedule and eat a healthy diet. The workouts are intense and vary each day, so you never get bored or plateau.
Insanity: Insanity is another 90-day program that uses high-intensity interval training (HIIT) to help you shed pounds and build muscle. HIIT is a type of cardio where you alternate between short bursts of all-out effort and active rest periods.
Bodyweight Fitness: Bodyweight Fitness is a website and forum dedicated to calisthenics and bodyweight exercise. The community is very supportive and there are tons of resources available, including workout routines, progress tracking sheets, and more.
Street Workout: Street Workout is similar to Bodyweight Fitness in that it’s also a website/forum community dedicated to calisthenics. However, Street Workout focuses specifically on street workouts, which are workouts done using public equipment like benches, bars, etc.
If you’re looking for an intense workout program that will push your limits, P90X or Insanity might be the right choice for you. If you prefer something more flexible with lots of resources available, then either Bodyweight Fitness or Street Workout would be a good option. Ultimately, the best calisthenics program is the one that fits your goals and lifestyle best!