To lose weight rapidly, you'll need to kick it up a notch and workout for 60 minutes every day. If you want to drop three pounds in ten days, you'll have to get up and move. Exercise is necessary for weight loss since it is the most effective way to burn calories. And make sure you're including strength training in your routine too; studies show that people who include weight lifting in their workouts lose more weight than those who only focus on cardio. If you cannot commit to an hour of exercise every day, then start with 30 minutes four times per week and work your way up. You should be able to lose weight safely if you follow these tips along with a well-planned diet. Good luck!