Remove Apple Watch Band First, remove the band from your Apple Watch. To remove hold down the band release button on the back and then slide the band across to remove it. Here are complete instructions for removal https://support.apple.com/en-us/HT204818. Attach minder Necklace Once the watch band is removed, you can simply slide the necklace into place on the watch. We recommend placing the watch screen upside down. This will allow you to use and read the screen while wearing the necklace. You will be prompted later to select the orientation of the watch crown so that your posture direction is properly represented. Attach minder clip Once the watch band is removed you can simply slide the clip and bumper into place on the watch. You will be prompted later to select the orientation of the watch crown so that your posture direction is properly represented.