For more immediate concerns, please refer to these resources:
Emergency Medical Services – 911
988 Suicide and Crisis Lifeline – 988 or (800) 273-8255
SAMHSA Treatment Referral Helpline – (877) 726-4727
Phoenix/Maricopa County Crisis Hotline – (602) 222-9444
Phoenix/Maricopa Non-Crisis Warmline – (602) 347-1100
It is a good idea to ask your primary care doctor for initial direction for mental health services to help you choose the type of provider might be the best fit for your needs. Your insurance company may also be able to provide you direction and resources. The numbers on the back of your insurance card sometimes contain a mental health hotline or a main customer service line which would put you in the touch with providers.