It can be difficult to identify and express our emotions, especially when it comes to mental health issues. This is because we may not have the language or understanding of how to describe what we are feeling. It can also be hard to talk about our feelings due to fear of judgement or rejection from others. However, there are many resources available that can help us better understand and articulate our emotions. Talking with a trusted friend, family member, therapist or counselor can provide support in recognizing and expressing your feelings in a safe environment. Additionally, there are online resources and books that can help us learn more about mental health and our emotions.