Psychotherapy and medication are the two main treatments for anxiety disorders. Signs that it's time to talk to a mental health professional include: Constant or nearly constant anxiety. Anxiety that gets in the way of your daily activities, like work or social life. There is no single answer to this question as different people experience anxiety in different ways. However, some things that have been found to be effective in reducing anxiety include: exercise, meditation, Cognitive Behavioral Therapy (CBT), and using relaxation techniques such as deep breathing and yoga. Additionally, some people find that medications such as SSRI antidepressants or beta blockers can be helpful in reducing anxiety.