Before the appointment, there are a few things you should ensure your child avoids for accurate results from the sports physical: • Strenuous exercise - It’s strongly urged to avoid heavy physical activity the day before and the day of the exam. • Heavy meals - It’s important to ensure your child avoids large meals right before the exam. If they are hungry, a light snack or meal is the best option. • Caffeine - You should monitor caffeine intake, as it can elevate your child’s blood pressure and heart rate before their sports physical.