When it comes to caffeinated drinks, it’s important to drink them in moderation, as too much of it could be harmful to your body. It’s also not safe to drink for pregnant women or adolescents. X-Gamer contains a lot of caffeine, but it also has a lot of other, more healthy ingredients as well, so if you can drink it moderately, and keep up with the guidelines that comes with almost any energy drink or gaming supplement, it could be a more healthy substitute for your daily coffee and/or energy drink.