Baking uses moderate temperatures to cook through food and achieve a browned crust. It is most often used for unstructured foods like casseroles, quiche and lasagna, as well as smaller cuts of chicken or fish. It’s also a good method to add texture and browning to the surface of your meals without rapidly drying them out.
When deciding between roasting vs baking chicken or other meats, consider the size and cut. It’s usually best to roast a whole chicken or ham, but bake smaller, boneless cuts like chicken breasts or pork chops that have less fat content.