Stress can have a notable impact on oral health, contributing to several concerns. It can lead to teeth grinding or clenching, known as bruxism, which can cause enamel erosion, tooth sensitivity, and even fractures.
Stress may also lead to neglecting oral hygiene routines, increasing the risk of cavities and gum disease. Canker sores and dry mouth can be exacerbated by stress, further affecting oral comfort.
To manage stress's impact on oral health, engaging in relaxation techniques such as deep breathing, meditation, or yoga can help.
Maintaining a balanced lifestyle, getting regular exercise, and seeking support from friends, family, or professionals can alleviate stress's effects.
Prioritizing oral hygiene and attending regular dental check-ups remain essential even during stressful periods to ensure optimal oral well-being.