Regularly lubricating the running belt of your Adidas or Reebok treadmill will be important in extending the life of your machine, and making sure that it’s always running at optimal performance. You can lubricate the running belt by using a silicone or oil spray, lifting up the belt towards the top of the treadmill (where you’d be running/walking the most) and spraying underneath. Make sure to do this approximately every 3 months, or for every 30 hours of use. Check out our video tutorial on lubricating a treadmill running belt on the Lifespan Fitness YouTube channel, where you’ll also find plenty of other tutorials on maintaining your treadmill.