Our body needs a lot of nutrients to function and keep us well. The easiest way to obtain the nutrients and fuel we need is through food. Eating well with good nutrients will help to increase our energy levels. It will also minimize risk factors of unhealthy eating habits such as getting diseases like type two diabetes, heart diseases and stroke, high cholesterol and high blood pressure. At the same time, it will also affect our mood, sleeping pattern and mental health. Different types of food contain different types of vitamins and minerals therefore it is important to incorporate meals with a variety of nutrients in our daily lives.