The first counselling session serves as an assessment and evaluation where our counsellors get to know you better and understand your current situation. This gives them an idea of what your needs are and how they can be better addressed in subsequent meetings. Therefore, multiple sessions of counselling are required in order to observe significant improvements in your condition. It is recommended to attend at least 6 to 12 weeks of therapy, however, this can vary depending on the individual.
In general, counselling is the most effective when sessions are planned on a regular basis, such as once a week or once every two weeks.