Leangains users eat a high protein, high carb, relatively low-fat diet. Though there aren't rules on what to eat, chicken breast, lean pork loin, and lean beef mince are popular ways to meet protein targets due to the low fat content. Though rice and pasta are good options to meet carb requirements, white potatoes have the highest fullness and satiety rating and are the best 'bang for your buck' to preventing hunger when dieting. The final step of my macro calculator will show you what quantities you should eat for your goals.