Discover the transformative power of Physio Pilates. Improve core strength, balance, and coordination while engaging in mindful movement that benefits both body and mind. Physio Pilates is very similar to regular Mat Pilates with the important difference being that the classes are led by specifically trained Physiotherapists. We ensure that all our Physio Pilates customers find the right level to challenge them enough to feel their bodies change and adapt. Classes in Fermoy are available for beginners, mixed abilities and intermediate levels. Get in touch for more details. Each class consists of a series of slow-moving exercises aimed at improving strength, flexibility, and coordination. Physiotherapists, specially trained in Pilates, guide each class with clear and encouraging instruction. Please let your instructor know in advance if you have a particular health issue.