Moving too quickly or suddenly can trigger nausea right when you wake up hence taking time to get up. , Take out time to relax and follow a stress management routine, as stress can affect your morning sickness. , An empty stomach can trigger nausea, hence snack frequently with small meals throughout the day. , Avoid spicy, acidic, and greasy foods as much as possible. Include food rich in protein and carbohydrates instead of fats. , These can help you fight nausea.