According to statistics, every third German has back pain. The reasons for this are very diverse. Current scientific studies show that, in addition to physical strain and unfavorable working postures, psychological factors such as stress, anxiety and job dissatisfaction can also be causes of back pain. The so-called “preventive back school” follows a holistic bio-psycho-social approach to counteract the causes of back pain and prevent back problems. This is not only about learning exercises to strengthen the muscles, as well as background knowledge and posture and behavior appropriate for the back. You will also learn stress management and relaxation techniques.