Yes, often we don't realise how much we use our thumbs until they become painful. Like any synovial joint, excess load can lead to joint degeneration and arthritis. Unfortunately, as arthritis is a degenerative disease there is little we can do to cure the problem completely. But the symptoms of arthritis can be managed to help reduce pain and improve function and quality of life. Thumb and wrist splints can help reduce aggravation and pain around the joints. Hot and cold packs can also be applied to reduce pain and minimise discomfort. Long-term management of arthritis includes modifying any aggravating activities. These may include typing, writing or driving. You can do this either through postural changes or specific equipment. Research shows that gentle movement can help reduce the symptoms of arthritis. So gentle range of motion exercises of the thumb and hand can provide relief. These can be done using elastic bands or low weights. These help to strengthen the supporting muscles and tendons. Or, you can seek advice from a chartered physiotherapist. They can set you specific exercises to perform daily.