If you have ever sprained an ankle, you know the pain that can bring. As well as how long it may take to heal. If this happens more than once, then this is a clear indication that something is not working when it comes to taking care of your ankles. If you are going to play sports like tennis, basketball, or any other sport, wear proper shoes. It's important for them to be comfortable on their feet and provide enough support without restricting movement. Also, make sure they're not too worn out because they will create less friction with the ground and thus lessen stability. While playing any sport where rolling or twisting the ankle is possible (volleyball, tennis, basketball), wear a bandage around the injured ankle. This bandage should be tight enough to provide support, but not so tight as to cut off circulation. If you don't have a bandage then an ace wrap or ankle brace will do the trick. However, if you do not wear support of some kind for bad ankles they are at high risk of re-injuring themselves and prolonging recovery time.