Teens are learning to juggle a healthy life balance. However, conflicting priorities and responsibilities can put teenagers under pressure, putting this balance at risk.
Tips Here are some tips to pass on to your teenager to help them manage a healthy ‘life balance:’
Set priorities Setting priorities is all about deciding what is most important and needs to be done first. Help your teen work out what needs to be done early in the week, and what can be done later. If they focus on a few daily tasks, rather than worry about everything all at once, they will do a better job on each assignment (and in life.)
Do not be an over-achiever Assignments, chores, sports, commitments, family obligations—teenagers can end up stressed and overwhelmed. Remind them they cannot do everything. Encourage them to have time to relax, have fun, and look after themselves.
Set realistic goals Help your teen set realistic goals they have control over. If they are setting them too high, this will only add to their stress.
It is normal to get overwhelmed If you can see your teen is feeling overwhelmed, do not be afraid to step in and offer your help or support. Helping them work out what they might be able to cut out of their busy schedule could help them feel less overwhelmed.
Teach them to take care of themselves It is important that your teenager learns the value of a healthy diet, regular exercise, 8+ hours sleep, and the role healthy habits play in relieving stress.
Me time Encourage them to schedule some time into their day to have some space and privacy to do something they enjoy. Even if it is only for 30 minutes.