Believe it or not, your skin is an outer reflection of what's happening in your inner world. If you are experiencing stress, your body produces stress hormones which increase sebum production in your skin, which can contribute to breakouts. If you are experiencing poor mental health and are not taking care of yourself physically by eating nutritious foods and staying hydrated, your gut + skin will suffer. All of our systems are divinely connected and can impact one another if not functioning optimally. Visit our Mental Health + Skincare page to learn more.