‣ The 2% Journal is divided into two sections - 1% for your morning and 1% for your evening. This equates to 2% for the day.
‣ The 2% Formula has been constructed to make growing from a place of gratitude and mindfulness a simple task.
‣ The 2% Formula consists of guided exercises that have been backed by proven scientific research and are based on the fundamentals of positive psychology.
‣ The 2% Formula was designed with two principles in mind: simplicity and effectiveness.