It is important for pre-dialysis CKD patients to consume plant based milks as part of their diet. According to the Centers for Disease Control and Prevention, an estimated 15% or 1 in 7 of Americans have chronic kidney disease and this number is growing every year. Thus, it's essential to understand how frequently those with pre-dialysis CKD should be consuming plant based milks. There are several reasons why incorporating plant-based milks into a pre-dialysis CKD diet can be beneficial. For starters, they contain fewer calories than cow’s milk yet still provide adequate amounts of protein and calcium which helps keep bones strong and healthy. Plant-based milks also tend to have lower levels of potassium compared to cow’s milk which allows them to remain an option for many individuals on a restricted diet due to their condition. Lastly, some types may even offer certain vitamins that are not naturally found in cow’s milk such as vitamin B12 or omega fatty acids which can help support overall health. When deciding how often to consume plant-based milks during pre-dialysis CKD diets, here are five key points: 1. Patients should aim for 16 ounces per day maximum 2. It is best if split up between two servings throughout the day 3. Avoid drinking more than 32 ounces in total each day 4. Consider opting for unsweetened varieties where possible 5. Monitor phosphorus intake from other sources when having plant based milks Taking these guidelines into consideration will help ensure that one safely enjoys the benefits of plant based milks while managing their condition effectively. Always remember to seek guidance from your healthcare provider such as your doctor and dietitian because these amounts may vary depending on your age, sex, hydration status, and renal diet restrictions by stage of CKD.