The main difference between rice and rice pilaf is the cooking technique. Rice is typically cooked in boiling water without any flavorings added. Alternatively, pilaf (or pilau or pilav) is a cooking technique that involves sautéing rice in oil or butter before adding liquid and simmering. This technique is often used to enhance the flavor and texture of the rice. Pilaf can be made with various grains, including rice, orzo, bulgur wheat or quinoa. The pilaf method typically results in a more fragrant dish with separate and fluffier grains.