Yes, yes, yes! Hiit is suitable for all levels of ability. Alright, Hiit is a high energy class which will provide a challenging workout. However, this type of exercising is perfect for all capabilities since you can set how hard you ‘push it’. Whilst a beginner may complete 5 reps of an exercise in a 20 second interval, a more experienced client may push themselves to achieve 8-9 reps of that same exercise in the same time. It really can be tailored to you.
Also, our skilled instructors will give low impact modifications for each and every exercise, so that the ‘jump’ can be taken out of all movements, if necessary. This will help beginners build stamina to progress, and also ensure that those with injuries can exercise safely.