No, French toast is not healthy for weight loss. While it may be a tasty breakfast option, it is high in calories and fat. A typical French toast recipe uses white bread, which is refined and has little nutritional value. The bread is then soaked in eggs, milk and butter, which adds even more calories and fat. In addition, most French toast recipes call for the bread to be fried in additional butter or oil. This makes it even higher in calories and unhealthy fats.
If you are trying to lose weight, you should avoid eating high-calorie foods like French toast. Instead, opt for healthier breakfast options such as oatmeal or whole grain toast with avocado or peanut butter. These options will give you the nutrients your body needs without the excess calories that can hinder your weight loss efforts.