Finding the right support group or counselor involves some research and consultation with healthcare providers who can offer recommendations. Consider the format that best suits your lifestyle, whether it's in-person or online. For counselors, look for those who specialize in chronic pain management. You can also check with organizations such as the American Chronic Pain Association for resources and directories. It’s important to try different groups or counselors until you find one that feels supportive and aligns with your coping style and needs.