Maintain a healthy lifestyle: Regular exercise, adequate sleep, stress management, and a balanced diet are key factors in supporting a healthy immune system. Practice good hygiene: Wash hands frequently, especially before eating, to minimize the risk of infections. Stay up-to-date with vaccinations: Vaccines are an important tool for preventing various infectious diseases and boosting immunity. It's important to note that immunity testing is just one aspect of assessing immune health, and the interpretation of results should be done in consultation with a healthcare provider. They can provide personalized recommendations based on your specific health needs and test results.