Before removing your cup, wash your hands with soap and water.
Now relax your muscles and locate the tip of the cup. If you can't reach it, push gently as if you were going into labor and use the stem as a guide until you can reach the tip of your cup. Pinch the base of your cup to avoid suction. With the base pinched, gently pull down to remove your cup. Do not pull hard on the stem to remove it.
Empty your cup into the toilet, shower or sink.
Finally, wash your cup and applicator as directed, then reinsert or wash and air dry before placing in your carrying pouch.
We recommend watching this explanatory video for more clarity.