"You usually get a mood-enhancement impact after five minutes of moderate activity." However, the benefits of physical activity go beyond the short period. Exercising can also assist with long-term depression, according to research. The study found that regular exercisers had lower rates of depression over time compared to those who did not participate in sports. Exercise has many other benefits for your mind and body, including reduced stress, increased self-esteem, and greater life satisfaction. It can also help you manage symptoms of mental illness such as depression and anxiety. The amount of time required to see results depends on how much exercise you do. If you work out for 30 minutes three times per week, you should experience positive changes after six months. If you are more active, say, four days a week for an hour each time, you will see results faster. If you're looking for a way to improve your mood without turning to drugs, then exercise is an excellent choice. The effects of movement and exercise go far beyond simply keeping you fit; it's also proven to be effective at treating clinical depression. You should try to exercise for at least 30 minutes every day. This could include going for a walk, doing some gardening, or taking the stairs instead of the elevator. Even small changes can make a big difference.