Sore throats are usually a prelude to a bacterial or viral infection, although they can also be caused by irritation of the throat lining by tobacco smoke, allergies, acid reflux, dry heat and shouting. A cough is a reflex response, designed to remove irritants such as dust, toxins, pathogenic microorganisms or mucus blocking the throat or bronchial tubes.
Drinking teas containing soothing, moistening and protective herbs like marshmallow root, plantain and elderflower can help nourish and heal the lining of the respiratory tract, which gets easily irritated when you have a cough or a sore throat. It is also a good idea to drink teas containing anti-infective herbs like thyme and elecampane, which help fight any pathogens causing respiratory infections. These herbs are all included in our Breathe Tea – a great tea for sore throat and coughs, as well as for general respiratory support.
In addition to this tea, a soothing and anti-infective syrup can be helpful to ease any irritation and inflammation linked with sore throats and coughs, and help the body to combat any pathogens – such as our Cough Syrup, made with marshmallow root, liquorice and thyme. Our Vocal Ease tincture is also specifically helpful for sore throats and voice loss. It helps soothe pain, irritation and inflammation in the throat and oesophagus, gently toning the tissues of the area. It cleanses and relaxes the area and boosts natural defences. Key herbal ingredients that are responsible for the actions of this tincture include raspberry leaf, agrimony, wild indigo, sage, marshmallow root, mullein, icelandic moss and sweet flag.