Class Description:
Our Sunday distance varies as we run by time. Options for 80 minutes (run/walk or walk) and up to 4+ hours of time on feet for those training for half to full marathons. Each Endurance class includes dynamic stretching, warm up, cardio with walking or run/walk intervals, cool down, static stretching and a small amount of post run bodyweight mobility and strength. ALL paces and ALL fitness levels welcome.
At our weekly Endurance Run, all our ladies come together for our long run. We break into groups according to fitness level and walk or run at our current fitness level.
Class includes dynamic stretching, warm up, cardio with run/walk or walking, cool down, stretching and mobility.
Location: Starting location & route changes weekly. Each route includes water stops and directional signage. Our weekly Endurance Run/Walk schedule is sent to members at the beginning of each season and members receive reminders with directions to start locations each week.
Early start options with running buddies available weekly for those training for long distance races with additional mileage needs.
There’s no reason to run alone!