KILOGEAR will last if you pay attention and stick to the following rules. If you do, you and your KILOGEAR will have a long and happy life together. Remove the weights and set aside. Weights can be wiped down with water. Machine wash the garments inside out, with similar color garments and in cold water, as it is more gentle on fabrics. It's also more energy-efficient. Heating water accounts for up to 90% of the energy used by a washing machine. By using cold water, you can save a significant amount of energy. We recommend staying away from fabric softeners as they sometimes leave a coating on the garment's fibers, clogging the pores and affecting the fabric's ability to perform. This coating hinders the fabric's ability to wick moisture away from the skin, making our gear less breathable. The coating can also impact the elasticity and flex of the compression. We recommend air drying when possible, like in the old days – (no machine dry), it helps maintain original fit and reduces any color fading. Plus, friendlier on the environment! Avoid: Avoid washing garments with denim and other garments with zippers or velcro. Avoid washing KILOGEAR with hoodies and towels Avoid washing the weights in the washing machine!