Histidine – Found beneficial in treatment of cardio-circulatory disordersIsoleucine – Promotes muscle recovery after physical exerciseLeucine – Growth and repair of muscle tissue (such as bones, skin, and muscles)Proline – Aids in tissue repair and developmentMagnesium – Promotes a healthier cardiovascular systemPotassium – Helps overcome fatigueThiamine – Helps to maintain a normal red blood count and improves circulationVitamin B-12 – Vital for the proper utilization of fats, carbohydrates and protein for bodybuildingVitamin B-3 – Helps proper circulation of blood flow through the entire bodyGlutamine – Builds and maintains muscleFolic Acid – Necessary for all growth and division of every cell in the body.  This includes nerve cells and transmittersCalcium – Necessary for normal heart function and every other muscle activity (it speeds the nerve transmitters from the brain to all body parts)