There are plenty of benefits to doing regular yoga practice, especially if you make it a habit. Here are just a few:
1. Improved flexibility and range of motion.
2. Increased muscle strength and definition.
3. Improved respiration and circulation.
4. Improved joint health.
5. Increased energy levels.
6. Improved focus and concentration.
7. Improved sleep quality.
8. Improved overall sense of well-being.