Yes, to protect your braces and ensure good oral hygiene, certain foods should be avoided. Steer clear of foods that might damage your braces, such as candy apples, caramel, and corn on the cob. Additionally, foods that are sticky or hard to clean out of braces—like gum and popcorn—should also be avoided. It’s wise to limit sugary or acidic foods that can cling to teeth and are tougher to clean while wearing braces. For those with clear braces, be mindful of foods that can cause staining, such as beets, curry, and brightly coloured dishes like Kraft Dinner.