The seated cable rear delt reverse is one of the best chest fly variations that taxes the trapezius, rhomboids, and posterior deltoids and can be used for upper-body atlas, bodybuilders, and weightlifters.
Alternatives of this exercise include the standing cable rear delt reverse fly, lying dumbbell reverse fly, incline bench reverse fly, and machine rear delt reverse fly. One mistake to avoid during this exercise is to push your chest forwards. Users can avoid this mistake by keeping their chests upright and their heads facing forward.
The toughness level of this exercise is a 4 out of 10 since it requires core strength and posture.