There are multiple ways to prevent cavities, the first of which is to spend at least three minutes per day brushing your teeth. It takes at least that long to get rid of bacteria that is living on your teeth and can destroy your enamel. Next, be sure not to brush too hard. It takes just a little bit of pressure to remove bacteria and plaque from your teeth. After that, be sure to floss at least once a day. Flossing is the only way to remove bacteria from between your teeth.
Alternative care practices to prevent cavities include avoiding sugar foods. Keep in mind sugar exists in foods like candy, fruits, crackers, and chips. Bacteria love these foods. Be mindful of foods like peanut butter and raisins, too, since they can stick to your teeth. Brush your teeth after you eat sweet foods to be double sure you get rid of any sneaky bacteria.
If you find it difficult to brush your teeth after you eat, then rinse your mouth with water. This helps remove food from your teeth. Sugarless gum can also help remove food from your teeth.
Good dental habits like those outlined above can work wonders at giving you a no-cavity visit to your Richardson dentist.