Pineapple is one of the healthiest fruits you can eat so you will get plenty of vitamins and minerals as well as fiber. In fact, you get 6% of your recommended daily value of vitamin A, 5% of vitamin B6, and 5% of calcium as well as 10% of niacin, 15% of vitamin C, and 5% of fiber. The calorie count is 215 per serving and you will also get 25 grams of sugars, 13% of your daily fat with 25% of your daily saturated fat. The cholesterol is 32 milligrams and the carbohydrates total 35 grams.