For some people, counting calories can be beneficial. This is because it can help increase awareness about food choices and make it easier to reduce your daily calorie intake, which could lead to weight loss (31).
However, keep in mind that counting your calories or tracking your food intake may promote disordered eating patterns and could foster an unhealthy relationship with food (32).
If you experience feelings of guilt or shame regarding your food choices, consider reaching out for support. The National Eating Disorders Association offers a free helpline, along with a variety of resources online.