The optimal frequency for using our recovery services can vary based on your individual needs and fitness regimen. Our expert staff can help design a personalized recovery plan for you, whether it’s for regular maintenance, post-workout recovery, or specific health and wellness goals. Generally, consistent use can lead to better results, and our team is here to guide you on the best practices for your situation. We recommend starting with a free health assessment and we’ll discuss what would be ideal based on your individual health and wellness goals.