Hatha Yoga is the most widely taught yoga practice in the United States, integrating physical poses (asana), breathing techniques (pranayama), and deep relaxation. Kundalini Yoga incorporates chanting, breathing exercises, meditation, and kriyas, which are specific sequences that pair timed holding of poses with breathwork, to move energy within the body. Restorative Yoga uses props within the physical poses (asana) to relax the body and mind, de-stress, and calm the nervous system. Yin Yoga is a practice wherein you hold poses for several minutes to unwind both the physical and emotional bodies. Vinyasa Yoga is a form of yoga in which the poses flow and link to the next through continuous rhythmic breathing.