Inchworms are a full-body stretch.
-A posterior chain favorite, start in a tall, standing position, keeping your feet in the same spot throughout the movement.
-Bend over at your hips, knees slightly bent, until your hands are on the floor.
-Walk your hands out until you are in a plank position, arms locked out.
-Walk your hands back towards your feet and rise back up to a standing position.
-Finally, reach up towards the ceiling.
-Repeat for 1 minute.