CARBONIC ACID SHAMPOO (Use Daily)Step 1: Wash with lukewarm waterFirst, wet all your hair thoroughly with lukewarm water to rinse the surface dirt out of your hair. This will help remove some of the dirt!Step 2: Apply Simfort Carbonic Acid ShampooThis is where SIMFORT comes into action! Make sure you give it a good shake before you use it! After shaking, hold the bottle upward, and put some foam on your hands – about the size of two golf balls. This amount should be enough to remove dirt!Step 3: Gently wash your scalpThis is the most important part! Gently massage your scalp with SIMFORT's super dense foam and then wash it off. This will allow the foam to penetrate deep into your pores and remove all the dirt! Finally, rinse the foam off thoroughly with lukewarm water and you're good to go!CONDITIONER (Use Daily)Step 1: Apply Simfort ConditionerPour a bit of conditioner into the palm of your hand – a dime-sized amount is usually recommended. Run this through the mid-shafts of your hair, trying to apply it to every strand that you’re able. Work the conditioner toward the ends of your hair, as this is the part that is damaged!Step 2: Let the conditioner set. This step is slightly optional; the longer you wait and allow your conditioner to set, the more it will be able to do to improve the health of your hair. If you’re in a rush, you can rinse it out nearly immediately after, but it won’t make your hair as soft and shiny as it normally would.Step 3: Rinse out the conditioner. Spend a few minutes rinsing out the conditioner with lukewarm water; if your hair still feels ‘slimy’, then you haven’t gotten it all out. When your hair is smooth and no longer feels super slippery, then you’re set!