It can be difficult to differentiate between a natural response to a stressful event and a more serious mental health problem. For this reason, it is important to recognize the symptoms of what constitutes a mental health disorder. When it comes to feeling down, anxious, stressed, experiencing mood swings, or more it is important to be cognizant if they are happening with frequency or if they are being experienced to extremes.  You can only get an accurate assessment of your mental well-being and a treatment plan if necessary, from a professional such as a psychologist, psychiatrist, or licensed professional counselor. In the event that you feel paralyzed by stress, can't control your emotions, are unable to function normally, or notice these symptoms in someone you love, it may be time to seek professional help. If you are in doubt about whether or not a mental health disorder is occurring, it never hurts to seek out professional care to be safe. An individual's situation must be carefully assessed, and treatment should be tailored to their needs. Among the treatments that can help prevent early symptoms from progressing to serious illness are continuing counseling and family support, vocational and academic support, participation in multi-family problem-solving groups, and, if necessary, medication. Mental health treatment is available at White Rock Naturopathic Clinic. We are conveniently located at #208 – 1676 Martin Dr., Surrey, BC, V4A 6E7. If you’re ready to take control of your health once and for all, contact us or book an appointment online so we can discuss your healthcare needs. We are never too busy to help you! We serve patients from Surrey BC, White Rock BC, Grandview Heights BC, Campbell Heights BC, Newton BC, Morgan Heights BC, and surrounding areas.