The programmes may not be suitable for people with the above-mentioned health issues as the daily caloric intake is set at 800 calories. The meal portions are small, and all protein is weighed at 100gm before cooking. Our meals are also free of oil and the food guidelines can be quite restrictive. In addition, most of our meals contain tomatoes, which may aggravate gastric and reflux issues as tomatoes can be acidic.
We highly encourage clients with underlying health issues to seek their doctors’ advice before embarking on any of our programmes.