If you're finding that you're being too needy in your relationships, there are a few things that you can do to change this. First, it's important to understand what neediness looks like. Neediness is when you constantly seek validation and approval from others. It can manifest as clinginess, jealousy, or always needing to know what someone is doing. If this sounds like something you do, don't worry - it's something that can be changed with a little effort!
One of the best ways to stop being needy is to start working on your self-esteem. When you have high self-esteem, you feel good about yourself regardless of what others think or say. This means that you don't need constant reassurance from others in order to feel good about yourself. Instead, you know that you're a valuable person no matter what anyone else says.
Building self-esteem can be done in many different ways. One way is to start practicing positive self-talk . This means speaking kindly and encouragingly to yourself - just as you would speak to a friend . Another way to build self-esteem is by setting realistic goals for yourself and then taking pride in achieving them . Achieving small goals will help show yourself that you're capable and competent , which will boost your self-esteem even more .
Once you start working on your self-esteem ,you'll find thatneediness disappears quite quickly . Sinceyou won't be relying on others for validation anymore ,you'll be less clingy and jealous . You'll also be ableto give your partner the space they need without feeling anxious or insecure . So ifyou want to stop being needy in your relationship ,start by boosting your own self-esteem !