CBD dosage differs for everyone, and depends on various factors including your reasons for taking CBD. As a starting point, we recommend taking between 10mg and 30mg CBD per day. Naturecan’s CBD capsules contain 10mg or 25 mg CBD, so a starting dose could be one to three 10mg capsules, or one 25mg capsule. To find a more tailored dosage, we recommend using our CBD Oil Dosage Calculator.