It completely depends on how you like to make waffles at home or consuming store-bought. Use simple ingredients, less oil, and portion your waffles and you can easily enjoy them with your favorite toppings while following any diet. I am making these healthy waffle recipes using egg white and less oil. Cooked without oil and each waffle accounts for --- grams of protein. Storebought waffles have preservatives and loaded with sugar. Making these at home has helped to maintain the nutritional value.