It is simple and quite important to carry out some kind of daily planning. This will enable you to distinguish between time spent working and time spent relaxing in a manner that is both obvious and succinct. Knowing what to anticipate from the following day reduces the amount of tension that will be carried over into the next day. This is in addition to the fact that knowing what to expect from the next day enables you to evaluate your character and get ready for the day ahead. As a consequence of this, there may be a considerable reduction in the amount of stress experienced.