The Paleo diet is realistic, achievable, substantial, and more importantly healthy. Removing empty carbs, fast foods, refined sugar and toxins like alcohol from your diet will have a positive effect on your health and well-being. Following a paleo lifestyle has been shown to improve gut health, increase energy levels, and help with weight loss. The paleo diet is high in protein and healthy fats, and low in carbs. It's thought to be one of the healthiest ways to eat because it's nutrient-rich and helps reduce inflammation in the body. One of the best things about the Paleo diet is that it is simple to follow – there are no complicated calculations.