In addition, most ergonomic mouse pads have a padded wrist raised section that provides a resting spot for your wrist. The cushioned section also prevents friction between your wrist and the hard surface of your desk. Whether built into the mouse pad or a separate wrist rest, using wrist support with your mouse pad is recommended to alleviate the strain on your wrist and reduce nerve compression, which can happen if your wrist sits on a hard surface for extended periods. For office work and computer use, choosing the best ergonomic mouse pad with wrist support can greatly enhance mouse ergonomics and reduce the risk of repetitive strain injuries.