Surprisingly, salmon is a great source of fiber. Wild-caught salmon contains about 0.8 grams of dietary fiber per 3-ounce serving, while farmed versions contain about 1 gram. Eating salmon regularly can help you reach your daily recommended intake of 25 to 38 grams of fiber.
This versatile fish also provides dietary fiber to help keep our digestive system healthy. Fiber also helps control cholesterol levels and provides essential fuel for probiotic bacteria in the gut, making it an underrated but invaluable component of a well-rounded diet.