After assessing your goals, lifestyle, personality and movement, your Personal Trainer will create a customised program, outlining sessions for you to do with them, and on your own, each week. Your program will be updated as you progress. Your Coach will lead you through a 40-minute training session, showing you how to perform exercises, helping you improve your form to avoid injury and get better results out of each exercise. If you also want support and tracking for your nutrition, your trainer can provide that too.