Journaling is often recommended as a means of helping people to deal with stress, especially if the stress they feel is associated with anxiety. The basic idea is that by writing about what might be causing the stress in the first place, the writer begins to take control of their emotive state, perhaps identifying what might trigger them into feeling stressed out. In turn, this can lead to the development of techniques to avoid such trigger signals, something that leave people feeling more empowered about themselves and, consequently, less likely to feel stressed. For this reason, many psychologists who deal with people who have post-traumatic stress disorder are likely to use journal therapy as a way to better get to know what their patient is thinking and feeling, especially if they are encouraged to share their journal entries. Indeed, helping to lower feelings of stress is also known to have physiological wellness benefits, such as boosting the immune system.
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