In adults, diarrhea is very common, and it can also be frustrating having to make urgent bathroom breaks all too frequently. Fortunately, there are a number of home remedies that can stop diarrhea and lessen its symptoms. These include: • Hydration — Staying properly hydrated is one of the best defenses against diarrhea. This works doubly, as it prevents diarrhea from causing dehydration, and also lessens diarrhea symptoms. • Probiotics — Good bacteria, known as probiotics, work in the intestinal tract to aid in digestion and create a healthy gut environment. Sources of probiotics include aged soft cheeses, beet kvass, cottage cheese, dark chocolate, green olives, kefir, kimchi, kombucha, sauerkraut, miso, natto, pickles, sourdough bread, tempeh, and yogurt. • Foods to Eat — Certain foods can actually ameliorate diarrhea symptoms and prevent one’s health from worsening. These include bananas, white rice, applesauce, and toast. • Foods to Avoid — On the contrary, some foods can actually exacerbate symptoms and make diarrhea worse, including alcohol, beans, artificial sweeteners, coffee, tea, milk, peppers, and corn.