When it comes to portion control, there are alternative methods you can use beyond measuring and weighing food. For instance, visualizing servings is a helpful technique that involves using your hand or everyday objects to measure out portions. You can also look at food labeling and nutrition facts for guidance on how much you should be eating in one sitting. Eating slowly will also help as it takes time for the brain to register when you're full. Overtime, you'll become an expert at reading nutrition facts labels with CKD. Additionally, making smart snack choices and tracking what you eat throughout the day can help keep your portions in check.