If you're starting to feel gaslighted, there are a few things you can help yourself with. The first step is to start keeping track of the incidents (events, domestic violence). Write down what happened and when it happened. This way, you can begin to piece together what's happening and identify any patterns. It will help you to understand why you're reacting the way you are and give you some space to process things. Another important thing you can do is talk about your experiences with somebody who will understand. Talking about gaslighting can be incredibly difficult, but it's vital if you want to protect yourself from it in the future. Talking about how you're feeling will also help others notice if something seems off or out of place, which could lead to them being able to stop the gaslighting before it gets too bad.