A glass of freshly squeezed juice has more fruits in it than a bowl of smoothies. However, it eliminates beneficial fibers and seed extracts, both of which are essential for good health. On the other hand, smoothies have a more significant number of healthy ingredients than juices. It aids in the active and healthy functioning of the digestive tract. However, not everyone can handle lots of fiber in their diet. In general, smoothies are a healthier beverage. However, you should be taking them in moderation.