Keep track of particular events and experiences, as well as your thoughts, feelings, and emotions. Reflection is the process of looking back on past events and experiences, as well as your thoughts, emotions, and sentiments at the time, in order to learn and develop from them. Reflecting can be done in writing or in conversation with others. Journal entries are written records of important events that have occurred or things that you have done. Keeping a daily journal is a useful tool for learning about yourself and your relationships with others. Writing down your thoughts and feelings can help you understand themselves better. You should not feel limited by the form of writing used to record ideas; any method that works for you can be used for reflections as well as journal entries. For example, you could write a diary in words and drawings or even photographs. You could also reflect in song, dance, or action-based play.