You can take 1 to 3 capsules daily depending on the severity of the symptoms. (every 8 hours)
If symptoms are mild: 5 days before the menstrual cycle and during the first 3 days of menstruation.
If there is severe pain and the symptoms are almost disabling: Every day, one capsule with breakfast, increasing to two or three capsules a day about 7 days before menstruation and the first 3 days of bleeding, it is important to maintain at least 3 months.