How about right here. Stand-up paddleboarding, or SUP, is a water sport that involves standing on a long, buoyant board and propelling yourself through the water using a paddle. It can be done on calm bodies of water such as lakes, rivers, and bays, or in the ocean, depending on the skill level of the paddler. We have a great blog post: Your Guide to Stand-Up Paddle Boarding for you to read right now!