Brown flaxseed is a type of flaxseed that has a brown color. The brown color comes from the presence of an outer shell, or hull, on the seed. The hull contains fiber and lignans (phytonutrients), which are believed to offer health benefits. Brown flaxseed also has a nutty flavor and is slightly crunchy.
Flaxseeds are a good source of omega-3 fatty acids, minerals (such as magnesium, potassium, and zinc) and vitamins (such as vitamin E). They also contain high levels of fiber. The combination of these nutrients makes flaxseeds a superfood with many potential health benefits.
Some research suggests that consuming flaxseed may help reduce the risk of heart disease, cancer, stroke, and diabetes. It may also promote gut health and aid in weight loss. Additionally, flaxseed is thought to be beneficial for skin and hair health.
To get the most benefit from flaxseeds, it’s best to grind them before eating. This helps release their nutrients and make them more easily absorbed by the body. You can add ground flaxseed to smoothies, yogurt, oatmeal, baked goods, or just about any other food item.