Essential Fats build up in your system quickly, but their impact can go away just as fast — they just don’t stick around because your body sucks them up like a sponge. So, consistency is key to seeing — and keeping — your results. This is why we say take Greenfat every morning and evening for the first two weeks so you can feel the difference for yourself and experience the effects of what more fully nourishing your body can do for you.