The P.volve Method is beneficial in alleviating these dreaded monthly visitors because it works with your body instead of against it. We’ve all been through seasons of time where stress has been a factor in our lives and our period (and the symptoms) are affected because of that stress. If you stress the body in how you approach your workouts, you could potentially have similar, negative effects on your period.
By engaging in high-intensity, low-impact exercise, you get to bolster the body, move in a way that comes naturally, build mind-body connection, and maybe even move toward your goals at the same time. Listen to your body and what kind of movement it's craving, and we promise we have a class for you — from cardio to recovery.