While there aren’t any shortcuts to speed your body’s natural healing process, there’s a lot you can do to give yourself the best chance of a quick recovery. Learn proper sitting and lifting methods. Specific exercises may be suggested to help retrain the muscles that support your spine. Proper rest is an important aspect of the healing process, too. Get the appropriate amount of rest your body needs and avoid sleeping on your stomach. During the healing process, proper nutrition is more important than ever. Make sure you eat balanced meals, and if you’re overweight, now would be a good time to slim down and reduce unnecessary stresses to your spine. Perhaps most important of all, keep your appointments and follow your chiropractic doctor’s recommendations for optimum results.