Ridge gourd is an incredibly versatile and nutritious vegetable that is full of dietary fibers and low in saturated fat. It is also a good source of minerals and vitamins, including potassium, magnesium, and vitamins C and B. In addition, it has a high moisture content, making it a great choice for people looking to add more moisture to their diet. Not only that, but the high fiber content can help to promote a healthy digestive system. Ridge Gourd helps to regulate blood sugar levels. Furthermore, ridge gourd is low in calories. You serve it raw or cooked, making it an ideal choice for those on a health-conscious diet.