When it comes to burning belly fat, there is no one-size-fits-all solution. However, many people believe that doing planks can help target and reduce abdominal fat.
Planks are a type of isometric exercise, which means they involve holding your body in a stationary position. This makes them different from other types of exercises like running or biking, which are known as aerobic activities. research suggests that isometric exercises may be more effective at targeting visceral fat, the type of fat that surrounds your organs and is linked to health problems like heart disease.
While there is no guarantee that planks will help you lose weight, they can be part of a healthy lifestyle that includes regular physical activity and a nutritious diet. If you’re looking to burn belly fat specifically, combining planks with other types of exercises like crunches or oblique twists may give you better results.