Boat Pose for Varicose Veins
The boat yoga pose involves sitting on the floor with legs outstretched, focusing on the core area of the body. Strengthening the core will take a lot of pressure off the legs which can help alleviate swelling and pain.
Legs Up the Wall for Varicose Veins
The legs up the wall varicose vein pose has you lying flat on the floor while walking your feet upwards until they’re perpendicular to the ground. This outstretched position removes pressure from your legs and promotes blood flow, helping to increase circulation in the legs. This elevation helps the lymphatic system remove any excess swelling because it doesn’t have to fight gravity.