Taking our gummies is easy: Dosage: Consume 2 gummies per day as recommended. No Water Needed: Our supplements are convenient, just chew and swallow. Timing: You can take the gummies at any time that is convenient for you. Whether it's in the morning, with a meal, or as a midday snack, simply chew and enjoy. Consistency: For best results, try to take the gummies consistently each day. This ensures you receive the intended benefits of the supplement.