How you use CBD products depends on the type of product you choose. For example, if you use CBD oils or tinctures, you can place a few drops under your tongue and hold them for 30 to 60 seconds before swallowing. If you use CBD gummies or edibles, you can chew them and enjoy their flavor. If you use CBD topicals or creams, you can apply them to the affected area and massage gently. If you use CBD capsules or soft gels, you can swallow them with water.