The sun has positive effects on the body: it allows it to synthesise vitamin D, which is essential for bone development. It also improves your mood and prevents seasonal depression. But overexposure or poor sun protection can have harmful consequences. They accelerate the appearance of deep wrinkles and pigment spots, cause severe skin dryness and reduce the elasticity of the skin. It is therefore necessary to take natural suncare steps - such as wearing protective clothing and accessories - or use appropriate sun protection products. Avoid exposure to the sun during peak sunlight hours, from noon to 4pm in the summer.