Of course, we recommend eating FreezerFit meals so that it makes it easier to track your calories and control your portions. You can do these exercises with any type of diet though. There is no need to eliminate certain types of food completely or starve yourself. Besides… protein and carbs are important for building muscle and giving you energy! Just make sure that you’re eating a balanced diet, controlling your portions, not overeating, and exercising with FreezerBurn consistently.