The main reason most people start to eat a low-carb diet is that they want to lose weight. People often say that they have tried a lot of different diets and exercises but nothing has worked. At least not for more than a couple of month. The main reason a low-carb diet is successful for a lot of people is that it’s simple and sustainable. It becomes a lifestyle more than a diet because you can enjoy amazing food and don’t need to count calories or go hungry.