-Start on the mat with your opponent sitting between your extended legs, facing away from you
-Throw your legs around their waist so that your feet are between your knees
-One hand should be beneath their arm, and the other should be over their shoulder
-Shoot the hand over their shoulder across the neck in a slicing motion and grip as high as possible on your opponent’s shoulder
-Pull out your lower hand and grip that bicep with your upper hand
-Put your free hand against the back of your opponent’s head
-Bring your head in tight against the back of your opponent’s head
-Use the pressure of your head against theirs, and squeeze until submission
*Pro Tips from Carla: When it comes to grabbing your bicep, the deeper the better, so walk your fingers up as high as you can to get it nice and secure. It’s very important to hide your hand behind their head because if it’s on top, your opponent can pull it down.