The myzone TVs are set up in front of your pods during myzone workouts, giving you instructions and demonstrating exercises, allowing you to know exactly what to during your sessions.At the top of your screen, you’ll be able to see the name of the class you’re in On the top left corner, you can see the stage of the workout you’re in, such as the warmup, cool down or upcoming exercises as well as the time remaining for your current exercise)
On the right you’ll see the time remaining in the workout
At the bottom of your screen, you’ll see the time of day
At the center of the screen, you’ll see the exercise’s name as well as the video demonstration and exercise number
Myzone TVs work with different heart rate zones represented by different colors depending on the intensity of the exercise you’re doing and they are measured in MEPs (myzone Effort Points), this scale goes from grey to red and from 0 MEPs which are equal to resting heart rate to 4 MEPs which are equal to maximum effort heart rate.
The color of your exercise video will be showing you the desired Hear Rate Zone for every exercise so you know whether you’re working hard enough based on your personal tile which will show your actual heart rate and zone.