Wearable Technology can help improve your life in many ways. For example, Fitness Activity Trackers can help monitor your health while you eat, exercise and sleep by giving you the feedback from your daily activities. This helps improve your physical and mental well-being and promotes the best state for your body to be in. More than that, other gadgets can be used to create habits, and routines and generally make your life easier by helping you get through your workday or creating helpful alerts.