As for the routine, it will progress with time as your muscles become stronger. In the first 6-8 weeks, you probably want to use the eKegel for a daily 10 minutes sessions about 3-4 times per week. In the beginning, you may need more resting periods than later in the process because your muscles are not as strong as they will be. Eventually, you could go to 4-5 times a week. However, there is a point where you will have noticed significant improvement in ED or incontinence issues. For incontinence, you will feel better bladder emptying and control, for ED, you might start noticing spontaneous erections along with morning erections. That's a sign that the mechanic is fully functioning. At this stage, you may only use the eKegel once a week or as needed for tune-ups. Since the gains you will notice will come from stronger muscles, some tune-ups as needed will make sure that you can rely on this new muscle strength all your life!