Meditating or yoga (twice a week) 2. Smile and greet strangers 3. Surround yourself with positive people 4. Change the tone of your thoughts from negative to positive 5. Don’t play the victim; you create your life 6. Help someone else 7. Remember that no one is perfect and let yourself move forward 8. Sing and dance 9. List five things that you are grateful for right now 10. Read positive quotes