The cooking method employed in preparing this vegan quinoa curry can significantly impact its nutritional value. By lightly sautéing the vegetables before simmering them in flavorful spices with quinoa, you retain more nutrients compared to overcooking or boiling them extensively. This gentle cooking process helps preserve water-soluble vitamins like vitamin C present in broccoli while ensuring that essential minerals are not leached out during preparation. Additionally, using minimal oil for sautéing keeps the dish lower in saturated fats without compromising on taste or texture. Overall, by carefully managing cooking times and methods, you can maximize the retention of key nutrients in your final dish while creating a delicious vegan meal rich in plant-based goodness.