At a speed of around 18 km/h, you burn about 225 kcal during a 30-minute bicycle ride. This number is only a reference, as several factors influence how many calories we actually burn while cycling. In addition to personal characteristics such as age and weight, it also includes intensity, route characteristics and weather conditions. You can find out why cycling is so healthy, how many calories you lose while mountain biking and which biking opportunities Ötztal offers HERE on our topic page: "Calorie consumption while cycling"