When your body is losing weight, you may experience some changes in your daily life. You may find that you are not as hungry as you used to be, and you may not need to eat as much food.
This is because your body is using the food that you eat to create energy, rather than storing it as fat.
You may also find that you are more active than you used to be, because your body is using more energy to move around. This can lead to weight loss and a healthy lifestyle.