Everyone handles grief differently. There is no specific timeline. Some people find it useful to understand the popular 5 Stages of Grief theory since it can give you perspective on some of the things you may be feeling. It is important that you give yourself time to heal. Try to avoid comparing how you feel with what others experience. The things you are feeling are unique to you. If you think your grief may be more intense than it should be or is lasting too long, talk to a professional or contact one of the many hotlines we have listed in our Pet Loss Resources page. Remember, you need to take care of yourself!