It is essential to recognize when therapy may be beneficial. For example, speaking with a mental health professional may be helpful if you are struggling with anxiety or insomnia. They can guide and support you in developing coping strategies to help you manage your symptoms. A therapist can also help identify the underlying causes of your distress and establish a plan for addressing them. It is important to remember that seeking help does not mean something is wrong with you; instead, it demonstrates strength and courage in improving your well-being.