Everyone is different, and so there is no set number of sessions that each person has. The length of your counselling journey will very much depend on your personal circumstances and needs. I would recommend that you commit to six sessions and then we can review the work we are doing. For some people, six sessions is enough, other may choose to access therapy for several months or even years. We would have regular reviews to check you are getting what you need from the counselling sessions, and ideally agree an ending together.