While some studies claim that technology causes anxiety, others claim that it may assist people manage their daily stress. Continue reading to learn how to relax by utilizing today's technologies. While using technology might cause stress for some, others find solace in applications meant to help users unwind. The following are a few ways technology can help you relieve stress: Mobile phones have become an important part of our lives and we rely on them for messages, emails, and even finances. However, this dependence on mobile phones also has its downsides. When you aren't able to reach your phone, you're unable to inform anyone you're all right or send help if needed. Additionally, many people report being annoyed by the constant buzzing of their phones. However, research shows that mobile phone use is not as detrimental to our health as once thought. Studies have shown that voice calls made with mobile phones do not increase your risk of cancer or other diseases. Even more surprising is that text messaging may actually improve your health by reducing the number of accidents on the road due to distracted driving. Furthermore, using mobile phones for alerts instead of alarms reduces sleep deprivation because you aren't bothered by noises during your period of relaxation. Also, research shows that mobile phone use does not affect brain function during tasks that require logic and reasoning such as math problems.