There are three flavour categories of olive oils: delicate, medium or moderate, and robust. Delicate oils are lightly flavoured and suitable for food with mild flavour profiles that might otherwise be masked, including fish and baked goods. Moderate oils are well suited to grilled vegetables, chicken, salads, and more. Robust oils, with their strong flavours, are excellent for grilled meat, heavy sauces, pasta, and other intensely flavourful dishes.