Lubricating a treadmill is actually pretty simple! First and foremost, it’s important to keep your belt lubricated to keep it functioning at optimal use and stave off repairs. Here’s how to lubricate your treadmill: - Make sure it is completely off. - Starting toward the front (motor end) of your treadmill, slide your hand underneath the belt creating separation between the deck and belt. - Slide the lube tube as close to the center of the treadmill deck as possible. - While gently applying controlled pressure to the squeeze bottle, slowly move the applicator from the center towards the edge of the treadmill belt. Apply approximately ½ oz (1/8 of bottle) to the underside of belt. - Repeat steps 1-3 on the opposite side of the belt. - Plug in the treadmill, power it on, and run the treadmill for 3-5 minutes to disperse treadmill lubricant evenly.