This class simulates outdoor cycling on a specially designed stationary bike. You control the intensity using resistance. It is an effective way to burn fat, build energy, and reduce stress.
Mon/Wed 5:45AM-6:30AM | Jane Shaffer
Tues/Thurs 5:15AM-6AM | Jean Blankenship
Wed/Fri 5AM-5:30AM | Jean Blankenship
Register for class (or stop by the front desk!)