avocado
It is a type of tropical fruit that contains oleic acid, which reduces the feeling of hunger, and avocado contains fiber and monounsaturated fats that help prevent weight gain.
It should be eaten in moderation and not in excess.
Grapefruit
Grapefruit is one of the most popular foods used as a natural juice for weight loss, but it can help people who follow a weight loss diet to feel more full while consuming fewer calories.
fish
Fish, especially fatty fish (salmon), are very healthy and very beneficial for our bodies, in addition to supporting heart and brain health. Salmon contains monounsaturated and polyunsaturated fatty acids, which help accelerate weight loss, and seafood is also rich in protein that can It helps curb hunger, making a person full and not hungry for longer.
apple
Fruits and vegetables are generally considered important things for any diet aimed at losing weight, especially apples, and apples contain a high percentage of water content and fiber, especially when eaten with their skin, as apples remain a good option to lose weight because of their cheap price and availability everywhere.