An agility ladder is a tool that can be used to improve your coordination and footwork. It consists of a series of vertical and horizontal rungs that you must step over or between.
To make an agility ladder with tape, you will need:
-Tape measure
-Scissors
-Masking tape or duct tape
-A straight edge (optional)
Here are the steps:
1. Measure out the length and width of your desired agility ladder. For example, if you want a 6 meter long by 0.5 meter wide ladder, then cut six pieces of tape each measuring 6 meters in length. If you want a wider ladder, simply increase the number of pieces of tape accordingly. 2. Place the tapes on the ground side by side so that they form a rectangle shape. Make sure that the edges are flush against each other and there are no gaps in between the tapes. 3. Use your straight edge to draw lines perpendicular to the tapes at 50cm intervals (or whatever interval size you desire). This will create your rungs. 4. Once all your lines are drawn, use your scissors to cut along them so that you have strips of tape which can be peeled off and used as rungs for your agility ladder 5. To secure the rungs onto the main body of your ladder, simply peel off one side of the adhesive backing and stick it onto another piece of tape placed parallel to it (rungs should be equidistant from each other). Repeat this process until all rungs are attached 6. And there you have it! Your very own agility ladder made out of tape!