Weight is lost after pooping. But it should never be a way to lose a substantial amount of weight. This means that pooping is not an effective way to lose weight the healthy way. It does not get rid of the body fat. Studies point that fat that is stored around the waist is the most dangerous. This type of fat is called visceral fat. This kind of fat does not lie beneath the skin. Most body fat does that. We call them subcutaneous fat. But the ones around the waist are different. Visceral fat stays deep inside the abdominal cavity. These types of fat surround the organs and affect each organ’s performance. This is the reason why visceral fat is always connected to many ailments. These include metabolic problems. The most common are heart diseases and diabetes. In some cases, these fats are also connected to breast cancer. They are also causes of disturbances in the gallbladder in women. For one to lose body fat, there is a need to shift the focus. An individual aiming to lose weight should focus on attaining calorie deficits. A calorie deficit happens when there are more calories burned than consumed. One can attain calorie deficits through a healthy diet and exercise. This is not attainable by bowel habits. This is why, when one is overweight and obese, some sort of exercise should be added to the routine. Even light activities of 30 minutes daily can bring many positive impacts when it comes to losing weight. Such light exercises may be walking, swimming, or biking. When one has the time and the facilities, jogging or lifting weights can also be good exercises. These can also lead to weight loss. When one has enough exercise, bowel habits also become regular. This is why exercise is an important addition to one’s daily habits. When there is enough exercise, one sees that the pooping becomes regular and frequent.