There are a few different ways that you can calculate your BMI, but the easiest way is to use an online calculator. You can find BMI calculators on many different websites, including the Centers for Disease Control and Prevention website.
To use the BMI calculator on the CDC website, you will need to enter your height and weight. The calculator will then use a formula to calculate your BMI. The formula for BMI is weight in kilograms divided by height in meters squared.
Your BMI score will be displayed on the screen after you enter your height and weight. BMI is categorized as follows:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
If your BMI is in the overweight or obese range, it is important to talk to your doctor about ways to improve your health. Being overweight or obese increases your risk for many chronic diseases, such as heart disease, stroke, and diabetes.
There are many different ways to lose weight and improve your health. Your doctor can help you create a plan that is right for you.