If you suffer from lower back pain, consider incorporating somatic exercises, as these will prove beneficial to you. Lower back pain can be a nerve-wracking condition to have, especially as we age gracefully. The spinal cord needs the best of the exercises, and if possible, seek professional advice if you have a history of severe back pain or trauma. Perform controlled breathing techniques and back exercises, such as gentle spinal twists, in your daily workouts.  Remember to pay great attention to your body signals during the workouts and adjust accordingly. If you experience any sort of discomfort, recheck your workout techniques and see what you are missing out on.