Benefits Of Jumping Jacks
Improves heart health
Help you to manage your balance, posture, and rhythm
Relieves stress
It will help to relax the muscles of the hips, back, limbs and core.
Improving your flexibility in a short period
Improves muscle tone and reshapes your calves, shoulders, arms, butt, and thighs
Improve both body balance and stability
Benefit the body both mentally and physically