Scar tissue can often cause discomfort and restrict movement due to its stiffness and inflexibility. Fortunately, there are several ways to soften scar tissue and reduce its negative effects. Here are some methods that may be helpful: Massage: Physical therapists often use massage techniques like cross-friction and myofascial massage to soften scar tissue and reduce pain at the injured site. Massage also helps to improve blood flow and circulation to the area, promoting healing. Lubrication: Applying a small amount of oil, such as baby oil, vitamin E oil, or lotion, to the scar tissue can help keep it pliable and make it easier to massage. This can also prevent the scar from drying out and re-opening. Stretching: Stretching exercises, particularly those that involve the joint crossing the scar, can help to increase range of motion and reduce stiffness. Stretching can also promote blood flow to the area and improve overall flexibility. Medical treatments: For more severe scarring, medical treatments like laser therapy and steroid injections can be effective in reducing the appearance of scar tissue. A series of steroid/5FU injections is the most effective way to flatten raised keloids and decrease pain and itchiness in keloids. Dr. Rokhsar has successfully treated thousands of patients with stubborn keloids with a combination of steroid injections and laser procedures. If you are considering keloid removal, we recommend scheduling an appointment with Dr. Rokhsar to discuss your treatment options. Scar tissue cannot be completely removed, but these methods can help to reduce its negative effects and improve mobility. Another fact is that keloids can recur even after treatment. Surgery has the highest recurrence rates out of any method.