The timing for resuming exercise after a Thigh Lift (Thighplasty) can vary depending on the extent of surgery and individual healing. Light exercise may begin at 3-4 weeks with gentle walking; however, avoid any exercises that involve the thighs, such as squats, lunges, or leg presses. By 6-8 weeks, you may gradually resume some moderate lower-body exercises but continue to avoid high-impact and strenuous activities.