There are a number of common mistakes that marathon runners make. These include:
Not training enough: Not training enough is one of the biggest mistakes that runners make. This can lead to a number of problems, including fatigue, injury, and poor performance.
Not fueling and hydrating properly: Proper fueling and hydration are essential for success in a marathon. Not taking in enough fluids and carbohydrates can lead to dehydration, fatigue, and muscle cramps.
Not tapering properly: Tapering is the process of gradually reducing your training volume in the weeks leading up to the race. This helps to reduce your risk of injury and allows your body to recover from training.
Not pacing yourself properly: Pacing yourself is important for avoiding burnout and ensuring that you have enough energy to finish the race. Don't start out too fast, as this will lead to fatigue later in the race.
Not warming up and cooling down: Warming up and cooling down are essential for preventing injuries. A good warm-up will prepare your muscles for exercise, while a good cool-down will help to reduce muscle soreness and improve recovery.