Homemade beef and broccoli is pretty healthy because it is around 250-300 calories. Besides, broccoli tastes good and has high fiber, vitamins K, vitamins C, potassium and folate (folic acid). My kids love to eat cooked broccoli because it’s soft and a little sweet. It’s a great vegetable for kids too. Now, you don’t have to order take out and can make this easy and tasty beef broccoli at home.