An important feature of our mindfulness retreats is the silent days. Having a structured practice disconnected, you don’t speak with participants and you have all the space and time to be with yourself. I speak before the meditation sessions. You also have a conversation with me several times during those days.
By literally taking a week out of normal life, being disconnected, calm, and in no hurry, you get a better look at what’s important at this point in your life. With this you support your inner peace, health and energy.