There is no downtime, and patients can return to their normal activities with a few exceptions. Tips for laser hair removal aftercare: Use ice packs or cold compresses to ease discomfort Avoid hot tubs, saunas, and hot showers for 48 hours Avoid sunless tanning products for 7 days No strenuous exercise for 48 hours Limit sun exposure and use broad-spectrum 30+ SPF daily Do not wax, tweeze, or use depilatory creams between treatments; shaving is permitted Avoid make-up or topical products on the treated area for 24 hours Do not scrub or exfoliate the treated area for 7 days