Yes, you can do Peloton everyday. However, if you are a beginner then you should at least ride Peloton for three days a week. Peloton is a great way to workout indoors, that too within a limited space. So, if you really want to get in good shape then you should use the Peloton bike for at least three days a week and if you are more fitness advanced, then you can do Peloton everyday.