I recently learned that the polyphenols (naturally-occurring plant compounds) in tea can have a positive impact on your gut. There's emerging evidence that tea polyphenols can improve your gut microbiome by supporting the growth of probiotic strains like Lactobacillus and suppressing the growth of pathogenic bacteria like C. difficile. One of my favorite tea products is Pique Tea Crystals, which have 12x the antioxidants of regular tea. If you like tea and are looking for a way to support your gut health, I recommend giving them a try.