The IntelliGym is effective for males and females from the as young as 10 years old to juniors and professionals. Training on the platform improves skills such as awareness, anticipation, and decision-making, which translate into performance improvements at any positions. Goaltenders need fast reflexes and back-door awareness, while the defense need to make heads-up transitions, and forwards need to find open ice for scoring opportunities. Therefore, the Hockey IntelliGym is highly effective for all positions on the ice.