Cryotherapy involves the application of cold temperatures as a therapeutic approach. This treatment can be employed in a targeted manner for specific areas or applied more broadly to induce a systemic response in the body, addressing a wide range of conditions. The approach to cryotherapy varies depending on whether it is administered locally or to the entire body. Localized cryotherapy may encompass the use of methods such as ice packs, ice baths, cooling sprays, and more techniques designed to lower the temperature of the targeted tissue. In contrast, whole-body cryotherapy entails immersing the entire body in extremely low temperatures for a brief period, typically a few minutes. The application of cryotherapy to larger body areas is commonly found in physical therapy centers like Prime Physical Therapy, and fitness facilities, where it aims to facilitate muscle recovery, alleviate pain, address issues like depression and insomnia, and offer various other therapeutic benefits.