Sure! All Spanx Bum Lifters are meant for daily use. However, we recommend that you wear them for a few hours at a time in the beginning and then build up to wearing them long-term. We recommend this because many people find that their first few days of wearing bum lifters are uncomfortable. This is because your body needs time to adjust to the extra pressure applied to your bum area. This can be especially true if you have a high pain tolerance—if this sounds like you, make sure to start out slow and work up from there! (2)