Drink a lot of water. 3. Spend time with family and friends. 4. Take a walk outside. 5. Experiment with being cheerful. 6. Listen to uplifting music. 7. Put on your clothes. 8. Consume something delectable and nutritious. Take a look at these recipes! 9. See a humorous movie. 10. Be thankful. 11. Plan your day, but be prepared for it to not go as planned. 12. Read a book or magazine. 13. Cook something tasty. 14. Watch a movie. 15. Go for a hike or bike ride. 16. Play a game with your kids. 17. Have a debate with someone about something intellectual.