Recovery time is super important for all types of exercise—even for us "bro" folks! This precious period after your intense training sessions allows those hard-worked muscles of yours to repair and come back even stronger than before. Make sure you prioritize rest days (yes, they're actually necessary), get enough beauty sleep (trust me on this one), feed yourself well with proper nutrition (including muscle-loving supplements), oh—and don't forget some quality stretching or foam rolling for good measure!