Put the number of hours you work in a normal week on your claim form.
Add all your hours together if you have more than one job.
If you’ve just started work put the hours you expect to work.
Type of workHow to work out your hours EmployedInclude overtime, but not unpaid breaks Self-employedInclude all the time you spend on your business (once you’ve set it up) SeasonalPut the hours you’re working at the moment Regular term-timePut the hours you work during term time AgencyDecide your normal hours with your employer On-callOnly count the hours you’re called to work On standbyDo not count the time when you’re not paid