Maca and Tribulus are often used in powder or extract form. Here is how these two ingredients are traditionally consumed:
Maca :
-Maca Root: The roots are harvested, dried and made into a powder, which can be mixed into foods or drinks. You can also make tea by infusing it in hot water.
Tribulus :
-Tribulus fruit: the fruits are harvested, dried, then reduced to powder, which can be mixed with water, juice or other drinks. Some also make liquid extracts by macerating the fruit in alcohol or water.