Using our Full Spectrum Sleep CBN Tincture is simple, and we designed the format for a streamlined experience. We recommend starting with a half-dropper full of tincture, delivered sublingually, approximately 30 minutes before bedtime. Alternatively, you can add some Full Spectrum Sleep CBN Blueberry Tincture to your favorite evening herbal tea, allowing you to sip your way to relaxation slowly. You’ll start to feel the effects as you navigate your nighttime routine, giving you just enough time to fully unwind and calm down.*  Because this tincture formula contains a higher ratio of CBN, be sure to only take it when you’re ready to end your day. That way, you can get to sleep on time, rest up, and be ready to take on the next day with a full tank.