There are three main types of surfaces that people use when running – grass, pavement and trail. Each type of surface has its own benefits and drawbacks.
Grass is often seen as the best surface to run on because it is soft and forgiving. However, grass can be uneven and can cause you to trip if you’re not careful. Pavement is a hard surface that can be unforgiving if you fall, but it’s also more even than grass so you’re less likely to trip. Trail running is a great option for those who want an off-road experience. Trails can be rocky and root-filled, so they require a bit more focus than running on other surfaces.