After a Mommy Makeover, it’s crucial to allow your body enough time to heal before resuming exercise. It’s usually recommended to engage in light walking shortly after surgery, as this helps to stimulate circulation and aid in the healing process. However, more strenuous activities and intense workouts should be avoided for at least 4-6 weeks or as specifically advised by your surgeon. The exact time frame can depend on which procedures have been performed and how fast the individual is healing. It’s essential to start with low-impact exercises and gradually increase the intensity under the guidance of your surgeon. Listening to your body and not rushing into intense workouts is vital to ensuring a smooth and safe recovery.