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GroupVitamin D Daily Dose% Reference Intake Infants / Toddlers (unless drinking 500 mL or more of infant formula)
Under 1 Year340 IU (8.5 μg)170% Children (unless drinking 500 mL or more of infant formula)
From 1-4 Years400 IU (10 μg)200% Children 5 years and older400 IU (10 μg) during the Autumn and Winter200% Adults (including pregnant and breastfeeding women)400 IU (10 μg) during the Autumn and Winter200% People with low sun exposure or decreased skin synthesis of vitamin D who may not get enough vitamin D from the sunlight (confined indoors or with covered skin, such as African, African-Caribbean or South Asian)400 IU (10 μg) during the Autumn and Winter200%
Dosage recommendations in the UK are based on Public Health England (PHE) July 2016 advise. PHE advice is detailed on NHS choices.
http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx
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GroupVitamin D Daily Dose% Reference Intake Children200 IU (5 μg)100% Adults (including pregnant and breastfeeding women)400 IU (10 μg) during the Autumn and Winter200% People with low sun exposure or decreased skin synthesis of vitamin D who may not get enough vitamin D from the sunlight (confined indoors or with covered skin, such as African, African-Caribbean or South Asian)400 IU (10 μg)200%
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