Depending on one’s experience and stamina, the regime of working out on an elliptical machine can be planned. Mix and match of time spent paddling, speed of paddling, and resis-tance used in different workout plans can be achieved. It is always advisable to start slow and easy. Once the stamina and experience build, one can experiment with the programs available in the machine. Changing programs from time to time not only keeps monotony at bay but also helps give better results for fitness goals.