To make the most of your hot stone massage experience and ensure your comfort and relaxation, it's important to prepare yourself beforehand. Some tips on what to do before a hot stone massage include:   • Hydrate - Drink plenty of water before your massage to keep your body well-hydrated. Hydration supports the removal of toxins released during the massage. • Avoid heavy meals - It's best not to eat a heavy meal right before your massage. Having a light meal or snack a couple of hours before the session is recommended to prevent discomfort during the session. • Dress comfortably - Wear loose and comfortable clothing to your appointment. You will need to remove some clothing before the massage, so it's best to come in something easy to change in and out of. • Arrive early - Arriving 15 minutes early allows you to relax, complete any necessary paperwork, and prep for the massage. This will set a calm and unhurried tone for your session. • Communicate with your therapist - Inform your massage therapist about any specific areas of concern or health conditions you have. This will help them tailor the massage to your needs and ensure your safety and comfort.