Relax your body and clear your mind by focusing on your breath, Counting sheep or reciting a mantra to help keep your mind from wandering, Try a sleep app or white noise machine to help drown out any outside noise or thoughts that may be keeping you up, Create a bedtime routine that includes winding down activities like reading, taking a warm bath or shower, or listening to calming music, Limit screen time before bed as the blue light from electronic devices can negatively affect your ability to fall asleep, Avoid caffeine and heavy meals close to bedtime as these can interfere with sleep, Practice mindfulness meditation or visualization techniques to help calm your mind and relax your body, Consider talking to a healthcare professional if you are experiencing chronic insomnia or difficulty falling asleep regularly.