Roller skating is a great activity that can help burn calories and provide a lot of fun. You'll work the big muscles in your legs, glutes, and core without the impact that other sports such as running puts on your joints. Plus, you'll learn new skills, relieve stress, and have fun. Of course, it's not without its risks, especially as you learn, but that's why it's just as essential to buy protective gear. It will help lessen the impact of falls and protect high-hit areas.