Yes, lifestyle changes like reducing stress and getting adequate sleep may help manage dry eyes because a study has shown to affect a person’s sleep quality. Sleep deprivation may cause less tear secretion (32). Stress may be another cause of sleep deprivation, which may also aggravate dry eyes. To de-stress yourself, try a warm relaxing bath, meditation, deep breathing exercises, and journaling. You should get at least 7-8 hours of sleep daily.