There are many ways to detox the skin and you don’t need expensive products, spa memberships, or high-end, costly equipment to get the job done. Following a well-balanced diet will give you a nice glow, so eat lots of foods like fruits and vegetables and avoid fried foods and sugar. They are not healthy, which means they are not good for your skin. Exercise is also an effective part of skin detoxification. When you sweat, your skin perspires and heart races, helping flush out unwanted toxins, waste, and impurities. Facial treatments are great for detoxification. A proper clean by a dermatologist or spa professional will help get your pores cleaned out and your skin will look healthy and shiny. Cleansing should also be a part of everyone’s daily routine. Double cleansing is effective, and it involves using a pre-cleanser and a cleanser. A gentle exfoliator is key in skin detox and will help bring back your baby-soft skin. This application helps remove flaky skin cells and buffs away dead skin, leaving you with clearer skin. Let’s also not forget that properly hydrating your skin with serum or moisturizer twice a day is excellent with maintaining healthy skin. Serums are perfect since they hydrate your skin and help other products sink deeper into your skin. Drinking water is the best detox for your skin. It is highly recommended that when you wake up, start the day off with a glass of water with lemon juice. This helps digestion and pushes your liver into detox mode to flush out toxins. Quitting smoking and reducing alcohol intake are also important if you want healthy skin. Remember, the less toxins result in having healthier skin. Making major lifestyle changes are also key to combating acne and will help prevent future breakouts. Tame your stress levels, get quality sleep, clean up before and after your exercise routines, wash your workout gear a few times a week, clean your smartphone daily, and use sunscreen when you are outside. Stay healthy on the inside and out, and your skin will look and feel healthier. Suburban Healthcare Associates is home to a leading team of doctors and cutting-edge technology, and we can help clear up your acne so you can get your life back with confidence. We serve patients from Naperville IL, Plainfield IL, Joliet IL, Woodridge IL, Wolfs IL, Warrenville IL, Crystal Lawns IL, Romeoville IL, Lockport IL, Crest Hill IL, Shorewood IL, Gilletts IL, and Fairmont IL.