This Journey is beginner-friendly. You can choose your own level of participation for the hike, even skipping any hiking options altogether. You could also go on a variety of hike lengths. The rafting is also beginner-friendly. You will have a life jacket, and clothes to keep you warm if you’d like.  You can paddle, or even sit in the middle of the boat if you are worried.  There is no experience necessary for the psilocybin journey either. Your facilitator will work out a personalized plan and dosing with you.