Yes, and depending on your workout routine and goals, taking more than one typical 1-5 gram serving of BCAAs daily may be the most beneficial. For example, the best time to take CREAKONG CX8 is 30-90 minutes before your workouts to boost energy and muscle strength before your workout. If you usually take another BCAA supplement, you could use it after your workouts to boost recovery and growth, a few hours after a meal to keep driving muscle protein synthesis, or use it during a meal to increase BCAAs.