Most quick noodles are low in calories, fiber, and protein, but high in fat, carbohydrates, salt, and some micronutrients. The following nutrients (2) are included in one serving of beef-flavored ramen noodles: 188 calories, 3 grams of fat, 38 grams of carbohydrate, 1 gram of fiber, and 11 grams of protein. Salt is a flavor enhancer that helps make foods more appealing to taste buds. However, too much salt can increase blood pressure and cause other health problems. Instant noodles are a convenient way to get the nutrition you need without having to cook from scratch. Since they're high in sodium, it's important to eat only the recommended daily amount of sodium for adults. That means no more than 6 ounces (170 grams) of cooked noodle food per day for adult women and 9 ounces (250 grams) for men. Beef-flavored ramen has 23 percent of your daily value of calcium, 19 percent of your daily value of iron, and 2 percent of your daily value of zinc. Other ingredients in beef-flavored ramen noodles include sugar for flavoring and color, wheat flour for thickening, and soybean oil or vegetable oil for frying. These additional ingredients may also contain sugar or salt.