To reduce your risk of inflammation you may consider switching to a vegetarian diet to decrease your risk of inflammation. An analysis of forty studies was conducted by the authors of a review published in 2019. According to the researchers, those who consume a predominantly vegetarian diet are likely to have lower levels of inflammatory markers than those who consume a largely meat-based diet. They found that the results of this study were based on an analysis of the eating habits of 268 individuals who followed a strict vegetarian, vegan, vegan, or non-vegetarian diet. It has been found that the consumption of products derived from animals may increase the chances of developing systemic inflammation as well as insulin resistance, according to the study. According to a Reliable Source article published in 2014, one of the potential advantages of adopting a vegan diet is experiencing reduced levels of inflammation.