You can practice whatever is taught in the regular class. This session is a chance for you to assimilate all the information collected during a regular guided class. Without this, the knowledge will remain just intellectual. Unless the teachings become part of your experience you will not learn them. We understand that it will be difficult at the beginning. You will not get the right sequence and practice randomly. To help you get the right sequence some sample sequences are displayed in the center. Yes, you may do many mistakes while doing asanas but as long as you are practicing with awareness nothing wrong will happen to you. Don’t worry. Overcoming our mistakes is a constant practice. Perfect Asana is a myth