It has been shown to be healthier. According to several research, persons who cook more often than they eat out have a better diet overall. These studies also reveal that restaurant meals include more salt, saturated fat, total fat, and calories than home-cooked meals. Eating out also tends to lead to eating more quickly, which can result in consuming more calories than you think. The key is to choose recipes that are easy to make ahead of time and that use ingredients that people have on hand. This way you can avoid going to the store every time you want to eat something new. Cooking for yourself and your family is an important part of staying healthy. If you're not used to cooking, start with simple recipes and work your way up. For example, try making pasta once or twice a week instead of buying it from the store. Once you get the hang of it, you can start adding spices and vegetables to your dishes. Have a look at some of our favorite healthy meal ideas below! Start the day right by eating a high-fiber breakfast such as bran flakes cooked with milk and fruit. This will help keep you full all morning long without too many calories. For lunch, make a sandwich bag full of salad. Put together green lettuce, tomato, cucumber, and any other veggies you have on hand.