A-Life is a 5-day program inspired by the fasting-mimicking diet created by Dr. Valter Longo. He has dedicated years of research to achieving longevity, slow ageing, reducing disease and weight management through plant-based and whole food nutrition. You can read more about it in his book “The Longevity Diet” which we highly recommend.
Eat by Alex created this program using the concept of fasting-mimicking which puts your body into a fasting mode while still providing the right nutrients and supplements to your body. The restricted calorie diet makes your body think you are fasting and therefore reset and cleanse.
The package includes all your meals as well as supplements for 5 days. All the meals will be delivered once for the whole week. You can order it here.