Yes, it is possible to teach mindfulness to kids. This can be done at school and even at home. Kids are, by nature, obedient and follow what their teachers and parents say. So, mindfulness practices can be cultivated in them. Some of the activities which are generally undertaken in this respect are ‘brain breaks’ in between homework, going on ‘listening walks’, engaging with food by asking them about the flavour and taste and not watching TV or doing any other activity, doing a body scan activity while going to bed, breathing buddy technique and many others. It has been seen in various studies conducted on measuring the impact of mindfulness on kids that they are able to handle the stressful environment better, have more focus and longer attention span, are more punctual and get better marks.