Yes. You can have 2 tablespoons of chia seeds with 140 kcal, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, and 18% RDA for calcium and minerals such as zinc and copper. These seeds are one of the best sources of omega-3 fatty acids. They are considered a complete protein, consisting of all nine essential amino acids required for strong hair and a healthy body. (13)