Weight training offers a wide range of exercises that target different muscle groups and provide numerous benefits. Compound exercises like squats, deadlifts, and bench press are excellent choices as they engage multiple muscles simultaneously, promoting overall strength development. Shoulder presses help build strong deltoids while targeting smaller stabilizer muscles as well. For the upper body, pull-ups and rows effectively work the back muscles, whereas bicep curls isolate the biceps for targeted growth. Lunges, step-ups, and calf raises are beneficial exercises for lower body strength building.