To track your posture and breathing you will need to press the “Start Posture and Breathing” button on the Apple Watch. This will start a new session to monitor healthy posture. During a session your remaining session wear time (There is a 55 minute limit. See below for details.) and posture information is recorded and saved. You can pause tracking through the mobile app if you need to take a short break. When you have completed a session, select stop on the watch to stop recording. Tip: While wearing the minder necklace, it’s possible that tracking gets stopped because of a slight touch on the screen from your shirt. To prevent this, select the lock button to lock the watch screen. To unlock, hold down on the screen for about 3 seconds. You can also put the minder iOS watch app in the background and it will continue to monitor your posture and breathing. Do this by turning the crown on the watch which will return you to the home screen. When you are done with your session you can reopen the app and select stop. When you stop a session you will be prompted to save the session as a mind and body workout in Apple Health if you have allowed permission. Even if you discard the workout data all minder and posture data is saved in the minder app. IMPORTANT: Apple limits background tracking sessions on the watch to be less than 1 hour before automatically stopping the session. We have implemented a 55 minute session limit for tracking posture. When there are 5 minutes remaining in a session you will receive a haptic notification on the watch and a message in the HUD on your iPhone if the app is open. Select the Extend Session button that appears on the watch to extend a session. If you do not extend the session when the 55 minute limit is reached the session will stop automatically and there will be a 10 second haptic alert. You will then need to start a new session to continue monitoring your posture.