Oats are high in proteins, fiber, and iron, making this plant an excellent breakfast cereal to stabilize blood sugar levels, lower cholesterol, and avoid cravings. Coconut milk, on the other hand, contains medium-chain fatty acids that increase fullness. Plus, coconut has excellent anti-fungal and anti-microbial properties from lauric acid that reduce inflammation of the gut lining and skin. Therefore, the combo of oats and coconut is popular in food and skincare.