Bone broth is not your typical, everyday diet plan. Understanding why your body relies on certain foods and should avoid others is vital to your health.  Bone broth is full of all the nutrients your hair needs and craves. Bone broth strengthens your hair and guards against loss with collagen, amino acids, proteins, gelatin, and minerals.  Collagen is well known for its hair-strengthening benefits and enhanced bioavailability, allowing your body to absorb a more significant amount of minerals and nutrients it needs as it passes through your system.