Even if you have perfect oral hygiene habits, many patients brush their teeth too hard. Using heavy pressure or a stiff-bristled toothbrush might make your teeth feel cleaner, but in the long-term, they can cause gum recession and enamel erosion. Instead of brushing hard, brush better. Choose a soft-bristled toothbrush or an electric brush that reminds you when you’re using too much pressure. Brush for two minutes, twice a day, and make sure you’re reaching the inner, outer, and chewing surfaces of every tooth.