To fully maximise your trampoline, always remember to jump with the right pressure and height to avoid losing control. Leave out somersaults and other gymnastic stunts to professional athletes, and only do simple jumps within the centre of the trampoline.If you're looking to use your trampoline as an exercise activity, you can also hire a fitness coach to guide you. They'll help you achieve your fitness goals in a fun and exciting way, free from any injury.