Adderall withdrawal can be smooth and safe if you ask someone from your family or friends to keep a check on you. You should drink plenty of water and take some time off from work, studies and responsibilities so that you get can rejuvenate during your recovery and so that you don't feel burdened. You should exercise often as exercise helps put to put you in a better mood by releasing certain neurotransmitters. You should do activities that bring you pleasure to fight off the low mood during withdrawal.