Antioxidants play a positive and important role in fertility. Antioxidants are essential nutrients that help protect against damage from harmful molecules known as free radicals, which can impact fertility by causing oxidative stress and damaging cells. By providing the body with essential antioxidants, such as Vitamin C and E, you can help reduce oxidative stress and protect your reproductive health. Antioxidants have been shown to improve egg quality, support healthy ovulation, and improve sperm quality, which can all enhance fertility and increase the chances of a successful pregnancy. Incorporating antioxidant-rich foods, such as leafy greens, berries, and nuts, into your diet can help provide your body with the essential antioxidants it needs to support optimal fertility. Additionally, incorporating a high-quality antioxidant supplement into your routine can also provide additional support for your fertility goals.