VGM stands for Verified Gross Mass, which is a requirement for all ocean freight shipments. It is a form that needs to be filled out by the shipper or freight forwarder to provide accurate weight information of the cargo being loaded onto a vessel. A blank VGM form is a printable document that includes all the necessary fields for filling out the weight information of the cargo. Shippers can print out this form and fill it out manually or electronically to comply with the VGM regulations. The form generally includes fields for providing the container and seal numbers, date of weighing, equipment tare weight, and the verified gross mass of the cargo. It is essential to accurately complete the VGM form to ensure the safety and efficiency of the cargo transportation process.