To treat anxiety and stress, we focus on calming points. Using slow, rhythmic strokes helps to engage the parasympathetic nervous system and bring about deep relaxation in body and mind. Chinese medicine focuses on balance and movement of life energy, or Qi, throughout the body. Cortisol levels rise in the body when a person is anxious or under extreme stress. Acupressure can help regulate the nervous system and dissipate stress and encourage a sense of mental clarity and improved well-being.