Locate a relaxing spot to sit. Picking a brief period, such as five or ten minutes, can be helpful if you’re starting. It’s okay to kneel, cross your legs loosely, or sit in a chair with your feet on the floor. Ensure that you are secure and in a position, you can maintain for some time. Notice your breathing Pay attention to how your breath feels as it enters and leaves your body. Recognize when your thoughts have strayed. Your focus will eventually stray from the breath and go to other things. Bring your focus back to the breath when you eventually realize that your mind has wandered—in a few seconds, a minute, or five minutes. Be patient with your stray thoughts. Don’t criticize or worry excessively about the ideas you get caught up in when you’re lost in them. Just return. End on a positive note. Lift your gaze when you’re ready (if your eyes are closed, open them). Consider listening to any sounds that are present for a moment. Observe how your body is currently feeling. Keep an eye on your feelings and thoughts.