Most people would agree that feeling anxious is an emotive state which, if it becomes severe or starts to have a debilitating effect on normal behaviour, can become a more serious disorder in its own right. In other words, if you happen to feel anxious about something, then you should not immediately jump to the false conclusion that you have a mental health disorder. Worrying or even not being able to sleep because you are agitated about something is a normal part of life that everyone will suffer from occasionally. Indeed, you might even be considered to be emotionally abnormal to an extent if you never worried about anything at all. And yet, anxiety can grow beyond these normal everyday worries and concerns into something much more serious. Accepting worries and moving on from them will help you not to dwell on them to an excessive degree. In this regard, talking therapies and mindfulness techniques can help overcome concerns to not develop into something more serious.