Kegel exercises were designed to assist with the strengthening of weakened pelvic floor muscles (by performing a controlled contraction). These exercises are very beneficial for some patients with pain, incontinence, or pelvic organ prolapse. If done incorrectly or when the pelvic floor muscles are shortened or tightened they can actually inhibit your progression and worsen your symptoms. A proper evaluation of the pelvic floor muscles can be completed to determine if Kegel exercises are appropriate.