While there are many foods that are great for your gut—far more than three—some of the best foods are:
Kefir: a natural probiotic, this delicious yogurt drink is packed full of good bacteria to give your gut a healthy boost.
Extra Virgin Olive Oil: brimming with polyphenols and poly-unsaturated fatty acids, drizzling good-quality olive oil on your salads and vegetables is a great way to support your gut health.
Spinach: this leafy green vegetable is a fantastic source of fibre and antioxidants, both of which will help to improve your gut health.
You can learn more about what to eat for gut health by reading our blog, How To Get Rid Of Bad Bacteria In The Gut.