The program is mostly designed for people ages 40 to 80 years. People of this age are either struggling with diseases like diabetes and heart disease or joint pain. They have no time to run. This gives them a perfect time to sip in their herbal time or cook the vegetables in the comfort of the homes. The ideal weight is basically when you are not feeling confident in your skin. It can also be the moment you visit your doctor and they tell you that your BMI index is not right. That is when you should begin considering this program.