Omega-3 has been shown to reduce inflammation by inhibiting the enzyme which produces the hormones that spark inflammation. Omega-3 fatty acids are found in fish and flaxseed oil, and increasing the amount of Omega-3 in your diet can promote healthy joints, cartilage, ligaments and tendons.
Vitamin D is a fat-soluble vitamin that regulates the production of inflammatory cytokines and immune cells, and it helps the body absorb calcium and phosphorus. Our bodies produce Vitamin D in response to the sun’s ultraviolet-B (UVB) rays, but the substance can also be found in many types of seafood and Vitamin D2 and D3 nutritional supplements.
Glucosamine is naturally found in cartilage, and taking glucosamine supplement for joint support can help reduce pain, inflammation and loss of cartilage caused by osteoarthritis.