The nopal contains, it has vitamins and minerals such as: vitamin A, complex B, vitamin C, calcium, magnesium, sodium, potassium, iron and lots of fiber! This prickly pear cactus is known for treating diabetes by regulating blood sugar, prevents colon cancer, helps with high cholesterol, obesity, keeps us hydrated and hangovers plus many more benefits. It is also known for its antiviral and anti-inflammatory properties. For more information see WebMD.