Sevarin’s knowledge of hypnosis and yoga nidra (yogic sleep) inspired her to create HypnoNidra a unique form of guided mediation that combines wonderful benefits of both techniques.  HypnoNidra is experienced lying down on the mat and is designed to calm the nervous system and encourage self compassion and positive emotions. I end the session with a sound bath savasana allowing energetic blockages to be released from the body.  Attendees often comment on a feeling of deep relaxation and an improved sleep following a session.Read my blog on the benefits of HypnoNidra and yoga nidra to find out more.