Whether or not chicken wings are good for a diet depends on the specific diet and how the wings are prepared.
Chicken wings themselves are a source of protein, but they are also high in fat and calories, especially the skin. Traditional preparation methods, such as deep frying or coating in sugary or high-fat sauces, can significantly increase the caloric content, making them less suitable for a diet focused on weight loss.
However, there are ways to prepare chicken wings that are more diet-friendly. For instance, grilling, baking, or air frying chicken wings can reduce the amount of fat compared to deep frying. Opting for sauces that are low in sugar and fat can also make a difference.