A biohacking diet is a personalized nutrition plan that uses food as a tool to optimize physical and mental performance, reduce inflammation, and improve overall health. A biohacking diet focuses on nutrient-dense foods that support the body's natural detoxification systems, reduce oxidative stress, and provide sustained energy throughout the day.
One common approach to biohacking the diet is to follow a whole-foods, plant-based diet that includes a variety of fruits, vegetables, whole grains, legumes, and healthy fats. These foods are rich in antioxidants, fiber, vitamins, and minerals that help to reduce inflammation and support cellular health. Some people may also consider taking protein supplements rich in naturally occurring amino acid. Adding essential amino acids to your daily routine can help you boost your overall health.