The speed is not entirely the reason why you lose weight, get toned muscles and stay fit. You can put it on low or high speed; it’s up to you. The reason why you reap these benefits is that of the vibration. Again, regardless of the speed, it helps with circulation, gets rid of toxins that help you get rid of fat and heal inflammation. Regular use of this machine will continue to tone your muscles helping you to maintain a fit and toned body.