Eating jaggery daily in moderate amounts is considered safe for most people. It has several health benefits such as providing energy, minerals, and antioxidants. However, consuming excessive amounts of jaggery can lead to weight gain, increased blood sugar levels, and other health problems. It is also important to note that jaggery is high in calories and sugar, so it should be consumed in moderation as part of a balanced diet. It’s always a good idea to speak with a healthcare professional before making any significant changes to your diet, especially for people with diabetes or other health conditions that affect blood sugar levels.