Throughout history, the quest for eternal life has been a recurring theme in many religious beliefs, reflecting a deep human desire for longevity and living a long life. The pursuit of immortality has not only been a spiritual journey but also an inspiration for modern science and lifestyle choices. Today, more and more people are seeking ways on how to live longer and healthier lives. Advances in research and technology have provided us with valuable insights into the secrets of longevity. By applying these findings we can optimize our health and well-being, bridging the gap between the religious aspiration for eternal life and our quest for a longer, more fulfilling existence on Earth.