The author's past experiences with depressive episodes can serve as a valuable resource in identifying triggers, warning signs, and coping mechanisms that have been effective in the past. Reflecting on what has worked previously, such as engaging in hobbies, seeking social support, or practicing mindfulness, can inform a more personalized and tailored approach to managing the current situation. Recognizing patterns of behavior and thought that have led to previous episodes can help the author proactively address them before they escalate. Building on past resilience and strengths can empower the author to navigate through the current challenges with a greater sense of self-awareness and agency.