Yes, too much vitamin D can be harmful. While vitamin D is essential for good health, excessive intake of vitamin D can lead to a condition called vitamin D toxicity or hypervitaminosis D.
Symptoms of vitamin D(low vitamin d symptoms) toxicity can include nausea, vomiting, loss of appetite, constipation, weakness, and weight loss. More severe cases can lead to kidney damage, high blood calcium levels, and even death.
The recommended daily intake for vitamin D varies depending on age, sex, and other factors. In general, adults should not exceed 4,000 IU of vitamin D per day, as higher doses can increase the risk of toxicity.
It’s important to work with your healthcare provider to determine the appropriate dose of vitamin D supplementation, as excessive intake can have negative health effects. Additionally, it’s important to be aware of the amount of vitamin D in fortified foods and dietary supplements and to avoid excessive intake.