It's natural to have some roller-coaster emotions as you experience a changing body and perhaps feel anxious about what kind of parent you'll be, especially with fluctuating hormones. It helps to build a support network well before your due date. If you have a partner, discuss balancing childcare duties to allow for proper sleep and exercise. Reach out to friends, family members, and potential sitters to plan for self-care breaks. If you've had mental health issues, meet with a mental health care expert during pregnancy. Treating stress and anxiety before childbirth can help reduce your risk of postpartum depression.