There are a few different ways to use the Tape Stop plugin. The most common way is to use it as an insert effect on an audio track. To do this, simply add the plugin to your audio track and then adjust the playback speed until you get the desired effect. Another way to use the Tape Stop plugin is as a modulation effect. This can be done by adding the plugin to a modulator track and then routing the signal from your audio track into the modulator track. By doing this, you can create some really cool modulation effects that wouldn't be possible with just an audio track alone.