Anxiety may be treated with conventional pharmaceuticals such as SSRIs and benzodiazepines. Certainly, some people need these medications at times and only you and your doctor can make that decision.  If you choose the natural route, though, you can supplement with herbs and neurotransmitter precursors, assuming it is appropriate for you. These include supplements like 5-HTP, St. John’s Wort, CBD, kava kava, passionflower, valerian root, ashwagandha, magnesium and low dose lithium orotate. This post is meant to help with finding the best supplements for anxiety. But, always consult with a healthcare provider to make sure these are appropriate for you.