Allulose is a monosaccharide or simple sugar. Table sugar can be replaced by Nuvojoy allulose. However, allulose must be added 1.3 times the amount of table sugar to obtain the same sweetness. This is because Allulose is 70% as sweet as table sugar. FDA reports that allulose has little or no effect on blood insulin or glucose level. Allulose is a great sweetener for people who have high blood sugar, metabolic disorders, diabetes, or are on a Keto diet.