To be safe, you should start things at a lower dose and exercise caution. It is preferable to start at a threshold dose for beginners.
Using a dosage calculator is the most straightforward approach to determining your dosage. You can find plenty of dosage calculators online, and they are easy to use. You have to input your weight, the level of effects you want (microdoses, the recommended psychoactive, and the heroic dose), and the kind of mushrooms you’re taking.
The target PES Hawaiian dosage for microdosing is 10% or less of a psychoactive dose. It could be as little as 50 mg for smaller persons and as much as 200 mg for larger people. The typical microdose is 100 mg.