French Roast coffee beans, like other coffee varieties, offer potential health benefits when consumed in moderation. Coffee is a rich source of antioxidants, which can help protect your cells from damage. It may also improve your focus, mood, and mental alertness due to its caffeine content. However, excessive consumption of coffee can lead to negative side effects such as restlessness, insomnia, or digestive issues. It’s important to listen to your body and not exceed recommended daily limits to enjoy the potential health benefits of French Roast coffee beans.