A vegan eating plan can be healthy, it’s important to ensure that the body is still getting the nutrients it needs on a vegan diet. Eating a variety of whole grains, legumes, fruits, and vegetables is important for ensuring adequate nutrition on a vegan diet. Additionally, adding fortified foods such as plant-based milk or cereals can help provide additional nutrients not available from plant-based sources. It is important to note that some people may need supplementation with certain vitamins and minerals when following a vegan diet. Overall though, if done correctly, a vegan diet can be an incredibly nutritious way to eat.