Eating nutritiously can help keep you warmer during chilly weather. As different foods can take longer to digest, eating hearty meals can help to regulate your temperature and keep you warm. Eating regular meals can also help keep your energy levels up and generate body heat.
In addition to hot meals, you can apply the same principle of warming yourself from the inside with your beverage choices! Keep coffee, tea, cider, hot cocoa or your other favorite warm drinks on hand for when you're feeling cold.