After discussing your goals with your massage therapist, he or she will be able to recommend the type of massage that suits you best. In general, Swedish massage is recommended for beginners with massage therapy or simply want to relax or manage minor pains. Therapeutic massage offers much more than just relaxation. This technique can include deep tissue work up to gentle pressure, all with light passive stretching. Therapeutic massage is recommended to help relieve muscle tension, relieve chronic and acute pain and improve posture and range of motion to improve or maintain your daily activities and your physical and emotional well-being. Deep tissue massage is an excellent option for people with muscular tension and chronic pain, as it relieves chronic muscle pain and tension to improve reduced mobility and posture problems. Deep Tissue Massage physically breaks down muscle nodes or adhesions that are painful rigid tissue bands that can cause pain, limited range of motion, and inflammation. Prenatal massage uses light pressure similar to Swedish massage. It is a good option for pregnant women to reduce muscle soreness and relieve muscle tension. The sports massage is primarily designed for people who exercise regularly, from the occasional runner to the professional athlete. If you want to improve performance, reduce muscle stiffness or prevent future injuries, sports massage is an excellent choice for you. Couple's massage is a popular choice for couples who want to spend quality time together and enjoy all the benefits of massage on health. Couples can choose the type of massage they wish to receive. It's a great opportunity to relax side by side. There is no better way to relax than a couple massage in the comfort of your home. Chair massage Chair massage is a good choice for people who have little time and want a quick massage that focuses primarily on the neck, shoulders and back. During this massage, you can stay dressed. It's a popular choice for businesses to manage stress and improve productivity because it helps reduce stress and promote relaxation. These massages usually last from 10 to 30 minutes. As with any type of massage, always communicate your expectations and intentions to your massage therapist to ensure the best possible experience and optimal results.