Burgers, steaks, or pork chops come out moist and tasty using the same easy procedure as chicken. For seafood recipes, use the same technique with a little less heat. If desired, add a little butter or extra virgin olive oil to taste. Fish dishes will cook up moist, flaky and tender every time. For beef or pork roasts and wild game, preheat pan on medium heat. Sear and brown on one side for 10 minutes with the cover off. Then add thick sliced onions and/or other vegetables beneath the roast, cover with lid and cook on low for 40-50 minutes. Any meat entrée recipe will turn out moist and delicious in a fraction of the cooking time of conventional cookware – all without added oil, lard or shortening!