Self-Compassion Training for Healthcare Communities (SCHC) is a 6-week, evidence-based, adaptation of the Mindful Self-Compassion (MSC) programme. MSC is the empirically supported program of Dr. Kristin Neff at UT Austin and Dr. Chris Germer at Harvard Medical School.
This abbreviated MSC training programme was specifically designed for healthcare professionals and is very relevant to all Caregivers. This training aims to improve wellbeing and personal resilience in professionals in the caring professions. It aims to do this by teaching mindful self-compassion skills to deal with distressing emotional situations as they occur at work and at home.
Here at IINH we teach the programme in 6 x 90-minute weekly sessions.