Through Reality Therapy, individuals can learn to consciously
regulate their behaviours,
make better choices,
reframe their mindset, and
improve their relationships with others.
By doing so, you can increase your self-awareness which, in turn, provides a sense of empowerment and helps with your self-confidence.
However, CTRT has its limitations as it is only focused on the present. It does not delve into the past to understand how people’s behaviours are shaped by their past experiences. Moreover, it does not take into account the unconscious mind.