Garlic is a common ingredient in curries, but it's high in FODMAPs. To replace garlic whilst retaining a similar flavour profile, you can try any of the following tips: Garlic-infused oil imparts a garlic flavour in a digestive-friendly way. Garlic chives, also known as Chinese chives or Chinese leeks, have a mild garlic flavour and are low in FODMAPs. You can chop and add them to your curry just as you would regular garlic. Asafoetida is an Indian spice that has a pungent, onion-like flavour that can work well as a garlic replacement in curries. We’d only advise using a small amount though, as it can be quite potent.