Many babies experience a sleep regression between 10 - 12 months of age. So, if you’re going through this with your child, don’t panic! Remember, sleep regressions are completely normal and only temporary. In fact, sleep regressions occur as a result of all of the developmental changes that are occurring in your little one’s body. Because growth spurts tend to require a great deal of energy they can leave your baby feeling over tired and fussy. While this is challenging, it’s helpful to remember what causes these sometimes trying periods so we can remind ourselves that sleep regression is actually a good thing and a sign that your little one is on a healthy growth trajectory! It’s also helpful to know that most sleep regressions don’t last longer than 3 to 6 weeks.
Here are a few tips on how to manage sleep regressions when they do occur:
Create a relaxing sleep environment and a comforting bedtime ritual so that your little one begins to associate their bedroom with sleep. Try a warm bath, a white noise machine, dim lighting, and a bedtime book.
Maintain a nap and feeding schedule. The more of a routine your child has the more you promote healthy circadian rhythms and healthy sleep habits. During sleep regressions, it’s easy to give up on naps if your child is especially fussy, but this can very quickly become a vicious cycle as your child becomes more and more overtired.
Stimulate your baby during the day. Giving your child the right amount of play time and fresh air during the day can help ensure they are ready for rest come bedtime.
Take care of yourself. Your child can pick up on your energy and mood. During sleep regressions you might be feeling stressed and overwhelmed so be sure to take some time out to do something for yourself and ask for help when you need it. Remember, you can’t pour from an empty cup.