The cornmeal is a grain derived from the dried corn. It may be coarse, medium, or fine by texture. The cornmeal is called a healthy food because it doesn't include any harmful protein like gluten. Instead, it provides our body calories that break out from carbohydrates, protein, and fat. Also, the cornmeal is a good source of vitamin A and fiber. Conversely , the wheat flour includes the gluten that creates digest problems. Moreover, wheat flour is accused of some other diseases like heart disease, obesity, etc. Therefore, the cornmeal is healthier than flour.