TRIQ connects the dots between your training, your recovery, and your daily availability to train.
The training aspect of TRIQ relies on your Garmin watch data. After your training sessions, your data automatically uploads to TRIQ.
The recovery aspect of the system is done via a daily check in. The Daily Check In uses your iPhone camera to measure HRV as well as collect heart rate data. Additionally, a series of subjective questions are asked. Upon completion of your quick morning check in, a readiness status is determined and if necessary, the training recommendations are adjusted accordingly.
Your availability to train is manually entered into a weekly availability schedule. This ensures that your training works with your busy life.
Using these three pillars as well as a set of features designed to better understand you, the systems provides training recommendations based on individual and real time readiness feedback, and optimizes your training to fit into your daily availability. Additionally, the system dynamically adjusts to stay in step with you as you move through your training journey.