Exercise is important for people of all ages, but it’s especially important for kids. According to the Centers for Disease Control and Prevention (CDC), kids should get at least 60 minutes of physical activity every day.
There are lots of ways to get kids moving, and trampolines are one of them. Trampolines are a great way to get kids active and moving because they’re so much fun.
Plus, jumping on a trampoline is a great workout. It’s a great way to get the heart pumping and the muscles working.
And, according to a recent study, trampolines may even be better for you than running. The study found that jumping on a trampoline is a low-impact form of exercise that can be just as effective as running, without the same risk of injuries.
So, if you’re looking for a fun way to get your kids moving