Improving Focus: CBT teaches techniques for managing distractions and maintaining attention on tasks, helping individuals stay on track with their goals.
Time Management Skills: CBT addresses issues with time management by helping individuals prioritize tasks, break them down into manageable steps, and set realistic deadlines.
Emotional Regulation: Many individuals with ADHD or ADD struggle with emotional regulation. CBT helps build skills for managing stress, frustration, and impulsivity, leading to more stable and positive emotional experiences.