Sciatica treatment in Tamarac, FL takes different forms. The treatment for your sciatic discomfort depends on the severity. However, in general, sciatica can recover on its own. If not, there are some over-the-counter pain relievers that you can take, such as Tylenol or Ibuprofen. Applying heat and ice to the sciatic nerve is also an option. Stretching is another way to relieve sciatic pain.