Yes, tamales can be a part of a weight loss plan if you consume them in moderation and choose healthier ingredients. Opt for tamales made with lean proteins like chicken or turkey, and fillings like vegetables, beans, or even fruit. You can also try making your own tamales at home using healthier cooking methods like baking instead of frying. However, it's important to remember that tamales should still be eaten in moderation as part of a balanced diet.