Milk, eggs, fish, shellfish, peanuts, tree nuts, wheat, and soybeans are the top 8 most common food allergens—and as such, they must be clearly listed on food labels, according to the FDA. Mighty Milk is free of all of these allergens except for milk and coconut, which is recognized as a tree nut. The good news: According to the American College of Allergy, Asthma & Immunology, coconut allergies are very rare and most people with tree nut allergies can safely consume coconut without any trouble. To be safe, if you have a tree nut allergy, talk to your pediatrician before adding Mighty Milk or any coconut-containing products to your child’s diet.