Myofascial release techniques help to improve poor flexibility or muscle function by releasing tight fascia. The goal is to help the tissue become more elastic and less restrictive so it can move more freely and perform its normal functions better. Myofascial release often helps reduce pain and restore the range of motion (ROM) lost due to injury or repetitive stress injuries. Moreover, it has been shown to reduce inflammation and promote healing, which may lead to reduced scarring and improved joint mobility over time.