Sedentary lifestyles cause several health issues. Thus, obesity, heart disease, diabetes, cancer, and bone damage risk increases. Skipping exercises deprives our bodies of exercise. Sedentary lifestyles may aggravate anxiety and depression. Endorphins, "feel-good" compounds that enhance health, are not produced by inactivity. Daily exercise reduces health risks and improves physical and mental wellness. Regular exercise promotes health and balance.