What is healthy for one person, may be unhealthy for another person.  A low carb diet may help support  health goals such as promoting weight loss, as well as assisting in supporting healthy blood sugar levels including for individuals with type 2 diabetes. However, a low carb diet isn’t suitable for everyone, and may cause more harm than good if followed without guidance. It’s important to always check in with a trusted health professional before making any dietary or lifestyle changes.