It's fine to eat one egg every day. According to a new study and meta-analysis done by experts at Harvard T.H. Chan School of Public Health, eating up to one egg per day does not appear to be related with an increased risk of cardiovascular disease (CVD). However, eating more than two eggs daily may be associated with higher blood cholesterol levels and increased CVD risk. Eggs are high in protein and contain many important nutrients such as vitamin B12, zinc, and iron. They're also low in fat and calories (one large egg has 70 calories). That's why they're a great source of energy for those looking to lose weight or maintain their current weight. Eggs are popular around the world and many cultures enjoy them either as a breakfast dish or as an ingredient in cakes and other desserts. However, some people are allergic to eggs or have problems with their digestive system that prevent them from consuming eggs safely. If you're one of these people then you should definitely consider avoiding them. The good news is that there are many healthy alternatives to eggs. Some favorites include beans, nuts, and soy products such as tofu. These foods can be used instead of eggs for recipes or as snacks. You can find hundreds of different recipes on Pinterest using just one egg!