The diet plan offers a plethora of recipes and yes, some contain allergens. The good news is that you have the flexibility to customize the program according to your dietary needs and preferences. So, if you have any allergies or dietary restrictions, you can easily remove any products that you cannot consume and the program will regenerate the customized plan for you. For example, you can choose to not include eggs, nuts, or diary, and you can also remove them from the diet plan, and the program will update the plan based on your selections.