Anyone can injure their lower back, but certain factors increase your risk. Some groups of people are more susceptible to lower back injuries, including:   ● Older adults - With age, the spine undergoes natural degeneration, including loss of disc elasticity and reduced bone density. This makes you more prone to injury. ● People with poor posture - Slouching, hunching, or maintaining improper alignment places stress on the lower back, increasing the risk of strain or injury. ● Manual laborers - Jobs that involve heavy lifting, repetitive movements, or prolonged standing can strain the lower back. ● Sedentary individuals - Lack of regular physical activity weakens the muscles that support the lower back and makes them more vulnerable to injury. ● Overweight individuals - Carrying excess weight puts additional strain on the lower back. ● Athletes - Sports that involve repetitive movements, impact, or twisting motions can lead to lower back injuries due to improper technique or accidents.   While these groups are at a higher risk, anyone can experience lower back pain. Practicing good body mechanics, maintaining a healthy lifestyle, and seeking professional guidance when needed will minimize your risk of lower back problems.   At OmniSpine Pain Management, Dr. Andrew H. Morchower, M.D., M.P.H., and his dedicated team have extensive experience in diagnosing and treating lower back issues. For more information, contact us or book an appointment online. We have convenient locations to serve you in Frisco TX and Mesquite TX. We serve clients from Dallas TX, Frisco TX, Mesquite TX, Plano TX, Garland TX, Irving TX, and surrounding areas.