The daily recommendation for fat intake is a range of 20-35% of your calorie intake. Now you may think that sounds awfully high, but there are good fats that actually help your body. However, there are also harmful types of fats. Because of this, you want to limit the amount of saturated fats to 10% or less of your diet. These tend to be found frequently in processed foods. Therefore, limiting the amount of processed foods you consume can help you manage the types of fat you eat!