We can overcome the anxieties and insecurities bred by our inevitable existence in the modern world by getting involved in some practical and beneficial activities. Cultivating hobbies. spending time with family and friends. going on trips and excursions. pursuing meditation and exercises help us live a balanced and healthy life. Reading good books is equivalent to having good friends with great insight. They not only enrich us with the vast store of knowledge but also help us to learn from others experience and stay rooted to some basic qualities of humanity. Joining hobby classes or gym. attending social events like birthdays and weddings, going for outdoor games, interacting meaningfully through social- networking sites and writing diaries etc can also help us relieve our worries and stay focussed and disciplined in life. Simple activities like listening to music, playing with pets, an occasional dinner out. watching cinema or plays or going to places like parks etc can go a long way in helping us get rid of stress, boredom and insecurities.