In addition to using soap in bed, there are other helpful strategies to manage back pain:
Exercise: Do gentle exercises like walking or core strengthening to make your back muscles stronger and improve flexibility.
Stretching: Stretch your back, hips, and legs regularly to release tension and increase your range of motion.
Ergonomic Adjustments: Improve your posture and make changes to your workspace to reduce strain on your back. Lift heavy objects correctly.
Heat and Cold Therapy: Apply a warm towel or cold pack to your back to relax muscles, reduce inflammation, and ease pain.
Mind-Body Techniques: Try relaxation techniques such as yoga or meditation to reduce stress and enhance body awareness.
Healthy Lifestyle: Maintain a balanced diet, manage your weight, get enough sleep, and adopt a healthy lifestyle overall.