Some of the ways a wellness coach help your Sleep deprivation are as follows:
Sleeping throughout the day is not recommended. If you absolutely must nap while the sun is up, keep it to 30 minutes or less and do it early in the day.
Create a relaxing pre-bedtime routine. Brush your teeth, read a book, and stretch your muscles gently. Make it a habit to do the same thing every night, whatever you do.
Late-night meals that are too large should be avoided.