The 2-4-6 sleep method is a sleep technique that involves gradually increasing the amount of time you spend in bed each night. Here’s how it works:
On the first night, you sleep for 2 hours.
On the second night, you sleep for 4 hours.
On the third night, you sleep for 6 hours.
On the fourth night, you return to your regular sleep schedule.
The idea behind the 2-4-6 sleep method is that it helps reset your body’s natural sleep cycle by gradually increasing the amount of time you spend in bed each night. By the third night, your body should have adjusted to the new sleep schedule, and you should feel more rested and energized.