Taro has carbohydrates, but they are categorized as a resistant starch. This mean, the body doesn’t digest or absorb these carbs, so they keep you fuller for longer and may help stabilize blood sugar. The results is that taro is considered to be beneficial for weight management, keto friendly and suitable for low-carb diets. To make your taro milk tea keto, use keto friendly sweeteners like xylitol, erythritol or stevia and keto-friendly plant-based milk (like almond milk or coconut milk).