Individuals with diabetes need to limit their consumption of durians as the fruit has high sugar content. Three seeds of durians (depending on the size) can contain between 20 and 30 grams of carbohydrates. That is equivalent to the sugar content in half a can of regular Coke (20 grams) or one bowl of white rice (30 grams). Therefore, persons with diabetes should only eat durians in moderation and be keenly aware of the approximate amount of carbohydrates consumed at each time.