That’s a resounding yes! Infrared saunas and red light therapy are both safe to use every day. In fact, you will see wellness improvements sooner if you use either or both on a daily basis.   We recommend sauna sessions of 30-45 minutes each, 3-4 times a week, as well as 3-5, 10 minute red light therapy sessions per week. While the more frequent the sessions the better, increasing the length of individual sessions typically does not increase effectiveness.