Physical activity has been shown to improve student concentration and attention in various ways.
First, physical activity releases neurotransmitters like dopamine and norepinephrine, associated with improved focus and attention.
Second, physical activity helps break up sedentary periods, leading to boredom and lack of focus in class.
Third, exercise can help students regulate their moods and emotions, impacting their ability to concentrate in class.
Finally, regular physical activity helps improve brain function and memory, which are important for academic success.