Your hair is in a constant growth cycle, with each individual strand growing about half a centimeter per month. But sometimes, that growth can slow down or stall completely. If you're looking for ways to stimulate hair growth, here are a few things you can try:
1. Get more protein. Your hair is made mostly of protein, so it's essential that you're getting enough of it in your diet. Eat lean meats, poultry, fish, legumes, and eggs to up your intake.
2. Take vitamins for hair growth. There are specific vitamins and minerals that are necessary for proper hair growth - talk to your doctor about which ones might be right for you. You can also find Hair Growth Vitamins supplements at most health food stores.
3. Stimulate your scalp with massage or brush regularly . Gently massaging your scalp with your fingertips or using a soft bristled brush can help increase blood circulation to the area and promote healthy hair growth .
4. Try an all-natural oil treatment . Oils like coconut oil , olive oil , and jojoba oil can help nourish the scalp and encourage new growth . Just massage a small amount into your scalp once or twice a week and shampoo as usual .
5. Use low-level laser therapy . This FDA-approved treatment involves wearing a special helmet or device that emits low-level lasers onto the scalp . The lasers help stimulate cell activity and boost blood flow to the area , which may promote new hair growth .