The American Heart Association recommends that adults aim for a total cholesterol level of less than 200 mg/dL, an LDL, or bad cholesterol, level of less than 100 mg/dL, an HDL, or good cholesterol, level of 60 mg/dL or higher, and triglycerides of less than 150 mg/dL. However, ideal levels may vary depending on a person's overall health and medical history, and should be discussed with your practitioner at Clinical Research of South Nevada.