There are several paths available, depending on what your needs are.These are my recommendations:Intensive Therapy: Suited for individuals who are in crisis, and need immediate attention. Two sessions per week.Gain Therapy: Ideal for making a significant transformation, and actualizing goals. One session per week.Maintenance Therapy: For individuals who would like to maintain their gains, and explore new ones. One session biweekly.Moderate Support: Addressing one or two issues, most of life is very good. One session per month.Drop Ins or Tune Ups: Best for individuals who are doing very well, and need the odd appointment to be refreshed and motivated to stay the course of balance and harmony.When embarking on transformation and healing, at least 12 weeks of therapy is standard in order to break patterns and create new ones. There is a check in after 6 weeks and at 12 weeks to decide on what the best next steps are for your growth.