According to a study done back in 2018, about 39% of allfunctional fitness-related injuries target the shoulders. This is why improving shoulder mobility is imperative in preventing such injuries.Whether you can do functional fitness with a shoulder injury depends on the type of movement, the severity of the injury, and the advice of a healthcare professional. Functional fitness is a strength and conditioning program define as "constantly varied functional movements executed at high intensity across broad time and modal domains.Many of the functional fitness movements like pull-ups, snatches, and overhead presses and workouts can significantly stress the shoulders over your activity threshold limits.If you have a shoulder injury, it's important to seek a proper medical provider to improve your care and return to your activities and to modify or avoid those movements until you can perform them without pain. Some modifications to the workout may include: reducing the resistance or load of the weight, or to change the range of motion, or using alternative movements that don't place as much strain on the shoulder joint. Communicating your injury to your functional fitness coach is key since the coach can provide appropriate modifications and monitor your progress.Working out with a shoulder injury without proper guidance can lead to further damage and a longer recovery time. Ultimately, the decision to do functional fitness with a shoulder injury should be made with the direction of a healthcare professional who can provide personalized advice and treatment.