Brainspotting allows for an organic releasing of the emotional and physical stored energy around the issue you begin the session with. You may find that the issue continues to be present throughout the session but often we find that it shifts and moves into deeper layers of releasing and healing. You will not need to focus on the issue throughout the session unless that is where your brain and body continue to bring up sensations, feelings and information to be released. The therapist will guide as needed through the process.