Mental health coaching is an intervention that helps people make desired changes in their lives to enhance their well-being. Coaching is driven by clients' goals. It can help with issues like stress management, anxiety, relationship difficulties, adjusting to changes, clarifying goals and values in life, making decisions, getting unstuck from a particular situation, and prolonged sadness. However, coaches are not trained as therapists. Coaching is not a substitute for any form of medically prescribed or therapeutic services (including psychiatric services, psychotherapy, or counseling). And it doesn’t involve the diagnosis or treatment of psychological disorders.