“Women these days are much more often on their own than we all realise,” says Campbell. “You’re busy focusing on your job, your family, your children, you’re trying to fit everything in, and it can be quite solitary. The more we make contact with other people, and other women in particular, the more we can feel like we’re all part of a community.”
The physical safety benefits are clear – if you’re part of a running group you’re going to feel more confident than if you’re on your own at night. Some people run on the phone talking to someone else and that can be hugely motivational and helpful.
“It can be reassuring to know that there are other people that feel the same way as you,” Campbell adds. Getting together with like-minded people who share your interests offers a chance to share struggles, celebrate successes and have fun together.