eople may find that nicotine replacement products help relieve cravings and increase the chances of quitting. These may include patches, lozenges, sprays, or gums.
Cravings typically pass within a few minutes. Practicing delaying acting on the craving for at least 5 minutes may help the craving pass.
Distraction may help people resist a craving, such as:
• drinking water or a noncaffeinated, nonalcoholic drink
• chewing on sugar-free gum, a healthy snack, or brushing the teeth
• doodling, squeezing a stress ball, or flipping a coin to keep the hands busy
• doing a short burst of physical activity
• taking some long, deep breaths
• talking with a supportive friend or family member
• keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits