YES! With every Meal Guide you’ll receive a set of instructions to modify your menu to meet these different dietary needs:Gluten-FreeDairy-FreeVegetarian (lacto-ovo)VeganThe meals are all balanced to support healthy blood sugar levels. Carbohydrate amounts in each meal average about 60 grams and come from high-quality sources, such as legumes, whole grains, fruits, and vegetables.Watch this video to learn how to customize your Meal Guide. As you can see, changes are easy to do. Any recipe substitutions are found at the bottom of the Meal Guide for you to include in your plan instead of taking the time to search for the right recipe.In the “Recipes” tab of your web or mobile app you can filter recipes by any of these dietary needs, or select multiple dietary needs if desired. For example, you can filter for gluten-free, dairy-free appetizers by selecting these three options (“gluten-free,” “dairy-free,” and “appetizers”).In addition, you can filter the recipes by FODMAP type. If you’re working with a dietitian to figure out IBS triggers you’ll be able to easily find recipes that work for you. FODMAP types are sorted into fructose, lactose, sorbitol, GOS, fructans, and mannitol so you can specify your exact needs. Find a list on our FAQ page of all the filters available to sort recipes in the Peas & Hoppy Meal Guides.We provide a nutrition label for all recipes. It includes calories, fat, carbohydrates, protein, fiber, sugar, cholesterol, sodium, vitamin A, vitamin C, calcium, and iron.If you’re not sure which dietary need is right for you and would like to schedule a 1-1 nutrition coaching session with Dietitian Ann, please request an appointment online.