u003ca target=u0022_blanku0022 href=u0022https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seedsu0022 rel=u0022noreferrer noopeneru0022u003eChia seeds are full of healthy nutrientsu003c/au003e, so chia pudding is an easy way to eat a lot of them in one go, therefore boosting your intake of the nutrient