Not necessarily. In some cases, based on our discussion and goals for treatment, we may not do any yoga. Instead, we may rely mostly on traditional talk therapy. For other cases, we may do talk therapy for many sessions, and then later decide to integrate some yoga techniques. In other cases, we may use yoga in the very first session. Because I tailor treatment to individual needs, each person will receive what they most need, which may or may not include yoga or body-based treatments.