Grounding (also known as earthing) is the practice of connecting to the Earth's natural electrical and magnetic charge.
Luckily, you don't need to outside all day to stay grounded. This can be done through the use of grounding products such as grounded shoes, straps, desk & yoga mats, quilts, bedding and much more!
Grounding is believed to help to reduce inflammation and stress in the body as well as promote better sleep and improved circulation. You can do it in your back garden or at a park with activities. All you need to do is walk barefoot on grass, concrete or soil!
The earth provides your body with free electrons and a negative charge, which then carries through the body and allows you to maintain the same electrical potential as the Earth and to restore what is has lost as a result of the metablic processes.
Utilising indoor grounding is beneficial as this is where we spend most of our day and find it hard to work and stay outdoors in bare feet.