The ketogenic (keto) diet has been suggested to have potential benefits for mental health due to several reasons: Improved Brain Function: The keto diet may enhance cognitive function by providing the brain with an alternative energy source called ketones. Ketones are produced when the body enters a state of ketosis, which occurs when carbohydrate intake is significantly reduced. Ketones can cross the blood-brain barrier and serve as a more efficient fuel source for the brain, potentially improving mental clarity and focus. Stability of Blood Sugar Levels: By reducing carbohydrate intake and relying more on fats for fuel, the keto diet helps stabilize blood sugar levels. This can prevent spikes and crashes in blood sugar, which are associated with mood swings, irritability, and fatigue. Alzheimer’s is sometimes referred to as Type 3 Diabetes because of the link between high blood sugar and cognitive decline. Reduced Inflammation: Some research suggests that the keto diet may have anti-inflammatory effects, which could benefit mental health. Chronic inflammation has been linked to various mental health disorders, including depression and anxiety. By reducing inflammation, the keto diet may help alleviate symptoms of these conditions. Regulation of Neurotransmitters: The keto diet may influence neurotransmitter levels in the brain, such as serotonin and dopamine, which play key roles in regulating mood and emotions. Some studies suggest that the keto diet may increase the production of neurotransmitters associated with feelings of well-being and happiness. Weight Loss and Body Image: For some individuals, achieving weight loss and improving body image through the keto diet can lead to enhanced self-esteem and confidence, which can positively impact mental health. At Marama, many of our residents are concerned about losing too much weight and we work closely with individuals and their families to optimize weight with frailty and osteoporosis in mind when appropriate. While the keto diet shows promise for mental health, it’s essential to note that individual responses may vary, and more research is needed to fully understand its effects. Additionally, the keto diet may not be suitable for everyone, we collaborate directly with your healthcare professional before making significant dietary changes to be sure the ketogenic diet is right for you