When you prioritize plant based foods you’re giving a more dense, nutrient rich profile to your diet.
With a diet based on plants and whole foods you get more of the vitamins, minerals and healthy nutrients your skin needs – and that includes better sources of protein, fibre and Omega-3 fatty acids.
And studies have shown that a plant based whole food diet is the best, not only for making your skin glow and giving you a more youthful complexion, but also for healing skin conditions like acne and eczema