It takes time to increase to breast milk supply as it varies from person to person. It can take anywhere from a day or two up to two weeks.
While Go-Lacta can be a helpful supplement to increase breast milk supply, it's important to establish a regular breastfeeding routine and ensure you're taking care of yourself by staying hydrated, eating regularly, and getting enough rest.
It's also important to keep in mind that there may be other factors affecting your milk supply, such as fatigue, medication, stress, or changes in daily activities. Additionally, some herbs and spices, like oregano, sage, or peppermint, may have a negative impact on milk supply.
Your lactation consultant or healthcare professional can help you identify any potential factors affecting your milk supply and provide personalized advice on how to increase your milk production. Remember, every breastfeeding journey is unique, and it's okay to ask for help and support along the way.