Advantages of powder: - Powder allows for precise dosage control, making adjustments easier. - Powder is generally more cost-effective compared to capsules and can be mixed into various liquids for versatility. Advantages of capsules: - Convenience as they are easy to take and require no preparation. - Capsules also mask the taste of powder, which can be beneficial for those sensitive to flavors. - Capsules provide consistent intake with pre-measured doses. Your decision should align with your preferences and lifestyle - opt for powder for cost-effectiveness and dosage control, or capsules for convenience and ease of use.