This lecture and demonstration reveals and elucidates the process of this embodied ritual. Although still in use among some of the Nath and Vajrayana Buddhist yogin ascetics, little is known or understood about this essential core practice in modern-day yoga. The tools of this practice are the asanas-mudras, pranayamas, and the mantras that interweave them.
This session is conducted by Sundernath (Shandor Remete), an initiate of the Goraknath lineage of the Mrigasthal Gorakhnath temple, Kathmandu, Nepal.