Depression can manifest gradually, and individuals experiencing it may not immediately recognize or admit their altered feelings and behaviors. In many cases, it is the partner, family member, or caregiver who becomes aware of the need for assistance. They can play a crucial role in supporting their loved one by encouraging them to seek help from a mental health professional and expressing genuine care and willingness to listen. A non-judgmental approach is vital when helping a depressed person. Accepting them as they are, without criticism or condemnation, creates a safe environment for them to share their emotions and thoughts. Gentle encouragement can motivate the individual to engage in self-help strategies, such as maintaining physical activity, adopting a balanced diet, and participating in activities they find enjoyable. These positive lifestyle choices can have a significant impact on their well-being. Professional help is often the most effective way for a depressed person to receive support. The management of depression typically involves a combination of therapy and medication. Therapy, such as cognitive-behavioral therapy, can help the person explore and address underlying issues, thought patterns, and coping strategies. Meanwhile, medication, prescribed by a qualified healthcare provider, may be used to alleviate symptoms, and restore chemical imbalances in the brain.