Jumping dips with negatives is a dip variation that focuses on chest muscles for bodybuilders. These dips are an advanced variation that is geared towards both men and women with strong upper bodies.
For the best performance, use your legs to hop back up when you hit bottom. This keeps the focus on the negatives. Also, make sure that you are lowering yourself slowly so the muscle continues to contract.
Many people give up once they can’t hold the position for 10 seconds, but you should continue until you can’t hold it for 4 seconds.
Jumping dips with negatives have one variation. You can use a weight belt to increase the demand for your pecs, but most people won’t need one.