Seven Steps to Kriya Step 1 – The Art of Meditation: Basic Practices. Step 2 – Energy and Focusing the Mind. Step 3 – Devotion: Opening the Heart. Step 4 – Disciple to Guru Relationship. Step 5 – Expanding Your Awareness – The Aum Technique. Step 6 – Kriya Yoga Preparation. Step 7 – Kriya Initiation.