Fruits that contain vitamin C like oranges, lemons, limes; grapefruit that also contains magnesium and helps against headaches.
Nuts like almonds, cashews, walnuts can provide immediate relief with the help of magnesium that they contain.
Rich in antioxidants broccoli, kale, spinach.
Fatty fish like salmon, mackerel, are anti-inflammatory foods that also relieve pain.