After your body contouring procedure, it's important to follow post-care instructions to ensure a smooth recovery and optimal results. Some general guidelines for after-care are: • Rest and recovery - Rest is crucial for the first few days after your procedure. Avoid strenuous activities and lifting heavy objects for at least 1 to 2 weeks. Follow your provider’s instructions for when you can return to work and other normal activities. • Hydration and nutrition - Drink plenty of water and eat a healthy diet to support the healing process. • Compression garments - Your specialist may provide you with a compression garment to wear after the procedure. This will help reduce swelling and support the areas that were treated. • Medications - Your provider may prescribe pain medication to manage any discomfort during the recovery period. Follow the dosage and timing instructions carefully. • Follow-up appointments - Attend all follow-up appointments at the clinic to monitor your progress and ensure the best results.