Lotus Roots are the edible stems of the Lotus plant. They are crunchy, mildly flavored, and filled with fiber, potassium, and vitamin C. Much loved by vegetable enthusiasts, Lotus Roots are hearty, filling, and satisfying!
Lotus Roots taste good steamed, deep fried, stir-fried, and braised. They are versatile and absorb flavor well, similar to tofu. They taste good in both sweet or savory preparations.