Part of my mental health episode was related to art; it was a short, intense psychotic episode out of nowhere, and I was seeing things and hearing things that weren’t there. Despite this, doodling definitely helped with my recovery, so I’d recommend that. When you make time for creative expression, it releases something, even if you’re not happy with the result. For anyone dealing with mental health, it’s important to take each day as it comes, and break down tasks into smaller chunks. I’d also recommend working with others, listening to music, and watching TV. Lastly, trust that your family and friends will support you.