The secret is to layer a room with multiple lamps and lighting sources, and avoid using bright overhead lights.
Combine different light sources at various brightness levels and heights to create depth and avoid sharp contrasts
Ambient lighting: Sets the overall mood, best achieved by using dimmable overhead lights, wall sconces or cove lighting with warm white LEDs
Task lighting: Use focused light sources like table lamps or floor lamps with adjustable arms for specific activities like reading. If you need to soften, use diffusers or cover the lamp with a thin cloth
Accent lighting: Use accent lights to highlight statement pieces, artwork, architectural pieces or even plants. Keep the intensity low and warm for a gentle glow.