Your first consultation with our health and wellness professionals at the Primary Prevention Center is often a thorough evaluation of your current health condition and wellness objectives. This meeting is critical because it allows our team to create a program targeted to your specific requirements. Upon arrival, your health and wellness professional will initiate a casual conversation to understand more about you. It's also a fantastic opportunity to build a relationship with your healthcare provider and ask any questions or voice any concerns. Our team will ask about your past and current health status, including any injuries, illnesses, or conditions that might affect your ability to exercise. This information is vital as it informs us about any restrictions or modifications we need to consider in your program. Please be thorough and honest when sharing this information. Next, we will conduct tests such as flexibility screenings, cardiovascular fitness tests, and strength assessments to measure your current fitness level. This evaluation involves a variety of exercises ranging from walking or jogging to bodyweight exercises or using resistance bands. It provides us with an understanding of your current fitness level. Your eating habits and lifestyle play a significant role in achieving your health goals. We will ask about your dietary habits, sleep patterns, and stress levels to understand any necessary changes. While we can provide general nutrition advice, we may also refer you to a registered dietitian for personalized dietary recommendations. To conclude your initial meeting, we will walk you through some basic exercises or routines. This enables us to assess your form and technique and gauge your comfort and familiarity with physical activity. We will then design a customized exercise plan based on your fitness assessment, goals, and schedule. Lastly, it's essential to understand that our health and wellness professionals at the Primary Prevention Center are medical professionals. They provide guidance and support for achieving health goals within a healthy context. Ultimately, this first meeting is not about pushing your limits but about setting a solid foundation for the work you and our team will do together. It marks the commencement of your health journey, so ensure you take full advantage of it.