Yes, you can eat eggs on the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes balance of healthy fats, lean proteins, fruits, vegetables, and whole grains. Eggs are a part of this balanced approach, and are an excellent source of lean protein, with about 6 grams per egg, while also being rich in heart-healthy omega-3 fatty acids. Typically, it's recommended to limit cholesterol intake to 300 mg per day. One large egg contains around 186 mg of cholesterol (all found in yolk), if cholesterol levels are a concern, opting for egg whites only would be beneficial.