Mindfulness and relaxation techniques can play a significant role in combating insomnia. Practices like deep breathing, progressive muscle relaxation, and meditation help calm the mind and reduce stress, both of which are conducive to better sleep. Engaging in mindfulness before bedtime helps shift your focus away from daily worries and into the present moment, facilitating a more peaceful transition to sleep. Incorporating these techniques into your evening routine can signal your body that it's time to wind down, making it easier to fall asleep and improving sleep quality.