Total Balance is a healthy cooking oil that combines three oils to provide a harmonious blend of SAFA, MUFA, and PUFA, along with an optimal balance of Omega 3, Omega 6, and other essential nutrients.This results in a low cholesterol oil that helps maintain healthy cholesterol levels. It is one of the best-blended oils on the market, as well as the best oil for heart disease prevention or just to keep your heart healthy.