A Freedive/Surf Apnea workshop is a training program designed to help individuals improve their breath-holding abilities and overall freediving/surfing performance. The workshop typically involves a combination of theory and practical sessions to help participants develop proper techniques, safety measures, and mental preparation for holding their breath underwater. The benefits of a Freedive/Surf Apnea workshop can vary from person to person, but some of the most common advantages include: Improved breath-holding abilities: Participants learn how to hold their breath for longer periods, allowing them to stay underwater for more extended periods. Better physical conditioning: The training involved in a Freedive/Surf Apnea workshop can help improve lung capacity, cardiovascular fitness, and overall strength. Enhanced safety: Proper safety measures and techniques are taught to ensure participants can safely hold their breath and dive underwater. Reduced stress and anxiety: The relaxation techniques and mental preparation taught in a workshop can help reduce stress and anxiety associated with underwater activities. Better performance: With improved breath-holding abilities and overall physical conditioning, participants can experience enhanced performance while freediving or surfing.