Intuitive eating is an approach that emphasizes listening to your body's hunger and fullness cues. Rather than restricting certain foods or following strict meal plans, intuitive eaters focus on nourishing their bodies by paying attention to what they truly crave and need.
At Briana Nutrition, we believe in the power of intuitive eating and can help you develop a healthier relationship with food. Contact us today to learn more about our approach and how it can benefit your overall health and well-being.