I am not a nutritionist and my nutritional values are not exact calculations. Chicken pomodoro is so flavorful that it makes you feel like you are indulging in something rich but it is relatively healthy. The dish starts with skinless boneless chicken breast, which is a healthy lean protein. The sauce features fresh vegetables and using low sodium chicken broth and lemon juice, rather then white wine or heavy cream, adds a lot of flavor while keeping the calories, fat and carbs to a minimum.