Unfortunately, there's no magic fix to heal a sprained ankle overnight. Ankle sprains require time and physical therapy for the ligaments to heal properly. However, you can ease pain and swelling quickly using the RICE method: Rest: Avoid putting weight on the injured ankle. Ice: Apply ice packs wrapped in a towel for 15-20 minutes at a time, several times a day. Compression: Use an ankle wrap or ankle compression sock to gently compress the ankle. Elevation: Prop your ankle up on pillows above your heart to reduce swelling. Remember, ankle injuries can be serious and lead to long-term damage. Always consult with your athletic trainer, physical therapist, or doctor about developing a proper recovery plan that works for you.