Overall, YOU have to decide what healthy means to you. I'm a firm believer there is no one definition of what healthy is, but for me it means eating foods that are nutritious, filling, and that makes me feel GOOD. I will be honest, this isn't a low-calorie smoothie, but it IS a high-protein smoothie full of nutrients that will keep you full. Sweet potatoes are a high carbohydrate food, but they are also filled with fiber which helps with digestion. Also, their yellow/orange color is due to them being high in beta-carotene aka Vitamin A which is important for vision u0026 immunity health. In addition to sweet potatoes, we are adding unsweetened yogurt that is full of probiotics (though this depends on the yogurt brand). Plus, I added in hemp seeds which are an AMAZING plant-based source of protein with all 9 essential amino acids (that your body cannot produce). Again, I eat this smoothie as my breakfast and it truly is a filling meal replacement for me.