Harvard Health Letter offers tips on how to bike at the correct speed and in intervals to enjoy exercise while also preventing injury.
Biking is an outstanding cardiovascular exercise but can be dangerous if not done correctly.
Spending long hours on the bike without stretching could lead to shape changes or back pain.
Bicycling for less than 5 miles an hour burns a moderate amount of calories, whereas longer distances at a 10-mile-an-hour pace can burn 500 more calories.