While all types of yoga can offer physical and mental benefits, Kundalini Yoga is unique in that it provides many spiritual benefits as well. Kundalini Yoga is good for anyone looking to improve their spiritual well-being and bring balance to their life. Experiencing a Kundalini awakening allows practitioners to become more connected to themselves and those around them. This can lead to increased empathy, charisma, and internal peace while offering relief from stress, anxiety, and insecurity. Studies have also shown that practicing Kundalini Yoga can improve cognitive function and self-esteem.