Quinoa, a versatile grain-like seed, is high in dietary fiber and plant sterols. Both of these compounds can assist in lowering cholesterol levels.
Quinoa
Quinoa also contains a complete protein, meaning it contains all the essential amino acids. This makes it a particularly valuable food for those following plant-based diets. Using quinoa as a base for salads, as a side dish, or even as a breakfast porridge can contribute to a cholesterol-lowering diet.