Absolutely you can. I have done a home program for exactly these conditions. Ideally it would be great to have a fit ball. They are so versatile and cheap and I can get you doing any number of exercises with it. We can work with a floor and a chair! If you happen to have some bands, a handful of dumbbells, kettlebell, bench or similar they are just bonuses. I have some exchanges in the event that you have a squat rack. A cheap and helpful addition could be a skipping rope. You do not need to outlay much or even any money to be able to do this at home following my home program. And yes! You can achieve wonderful things and even win – there is no reason why you can’t. I trained a figure girl once to a Miss Australia in what was basically a poorly equipped home gym!”