When you experience adversity, remember that obstacles are not designed to ruin you. They have been dispatched to promote, grow, and strengthen you. Use them as opportunities to show how much you love others and yourself. If you feel like giving up, come back every time you fail. Keep going even when you get tired. Don't worry about what happened earlier, just start again from today. You will find at the end that your efforts will pay off. Don't let negative people bring you down. Stand up for yourself and ignore their insults. If they want you to quit, let them know you won't be pushed around. Learn from your mistakes. Admit when you're wrong and promise not to repeat it. Take responsibility for your actions. Spend more time with friends. Laugh together, go out dancing, or just sit together and talk. Physical intimacy is also important in a relationship. Make sure you share your feelings with each other too. Don't expect your partner to read your mind. He or she needs to know what you want and how you feel about things. Communicate! Share thoughts and opinions without being argumentative.