The rate at which you see results from working with a personal trainer at Back In Motion Physical Therapy & Performance will depend on a variety of factors, including your current fitness level, your goals, and the type of program you are following. If your main goal is to improve your overall fitness and well-being, you may start to notice some improvements in your energy levels, mood, and ability to perform daily activities within a few weeks of starting your training program. If your goal is more specific, such as weight loss, muscle gain or improved sports performance, you may need to be more patient. It generally takes several weeks of consistent training before changes in body composition or performance can be seen. For weight loss, it is not uncommon for it to take at least 6-8 weeks to start seeing visible changes. It's also important to remember that progress can be slower for some people than others, and that it's not always a linear process. You may have weeks where you feel like you're making great progress, and then other weeks where you don't see as much improvement.