A typical meat lovers omelette from Denny’s contains 850 calories per serving. The macros are 54 grams protein, 63 grams fat, 13 grams carb and 11 grams net carb. On the other hand, my original recipe logs 475 calories and 34 grams protein, 36 grams fat, 3 grams carb, and 2 g net carb.