The best vitamins to take for ear health are magnesium combined with vitamins A, C and E. These vitamins and minerals, when taken together, can help with any kind of ear sensitivities you may have, decrease the risk for hearing loss due to loud noises, and also reduce the risk for developing tinnitus. Tinnitus is a condition that causes a ringing, clicking or buzzing noise in one of both of your ears, but others cannot hear it. Folic acid is also said to be helpful for those who experience hearing loss due to the natural aging process.