Dates are incredibly nutritious for many reasons. Here are just a few justifications for consuming dates regularly: 1. Dates contain beta-glucan, a special kind of soluble fibre that aids the reduction of high cholesterol. 2. The fibre in dates also makes them effective as a natural laxative for anybody suffering from constipation. 3. Dates also contain numerous minerals - selenium, manganese, copper, and magnesium. These are key to healthy bone development and strength. Since bones generally weaken as the human body ages, regular consumption of dates can help promote better bone health in older age.