Explaining your ADHD to others and helping them understand your struggles can be challenging.
It's important to approach this with empathy and education.
Start by sharing information about ADHD, its symptoms, and how it affects you personally.
When explaining to employers, focus on how your ADHD can actually benefit your work with proper accommodations.
With family, help them understand the daily challenges you face and the support you need.
Overall, open communication and patience are key in fostering understanding and support.