Pseudogynecomastia is also a real issue. Unlike gynecomastia, it is caused by the presence of excess fat not involving glandular tissue proliferation. Men who suffer from pseudogynecomastia will be advised to make lifestyle changes such as embarking on an exercise and weight loss program.
If no change is observed, surgical fat removal in the form of liposuction will be recommended. Gynecomastia, on the other hand, does not respond to diet, exercise or liposuction alone.
Here's a guide on the efficacy of the different treatments for treating gynecomastia and pseudogynecomastia.
Exercise
It has little effect on those suffering from gynecomastia besides helping to get rid of excess fat. Exercise has no effect on the glandular tissue, which is a concern of gynecomastia patients. For pseudogynecomastia patients, exercise and a healthy diet may help to improve their condition.
Non-invasive Fat Reduction Treatment
The pills or lotions that promise to reduce the size of your gynecomastia that you found online are nothing but a gimmick. Nothing you do, eat or apply can reverse the enlargement of your breast glands; neither can fat freezing or low-energy laser, except for surgical intervention, in the form of gynecomastia surgery.
‍Liposuction
Liposuction (also known as lipoplasty) is a body contouring and fat removal surgery to correct disproportionate body shape and remove excess stubborn fat resistant to exercise and diet. It is useful in treating pseudogynecomastia. However, in true gynecomastia and mixed gynecomastia cases, the patient will require BOTH liposuction and glandular tissue removal surgery.