Hypothyroidism occurs when the body isn’t producing enough of the thyroid hormones, which control our growth, repair, and metabolism. This causes those with hypothyroidism to experience a multitude of symptoms, including fatigue, weight gain, hair loss, depression, and many more. Although food cannot cure hypothyroidism, it plays a big role in managing the disease, and some foods are going to be necessary to avoid. Specifically, there are several nutrients that could potentially harm an individual living with this condition. For example, goitrogens may interfere with the regular functioning of the thyroid. Foods that include goitrogens are actually more abundant than one may think. For example, soy foods (tofu, edamame, tempeh), certain veggies (cabbage, broccoli, kale, cauliflower, spinach), fruits and starchy plants (sweet potatoes, cassava, peaches, strawberries), and some nuts and seeds (millet, pine nuts, peanuts) actually contain this nutrient. Essentially, those suffering from hypothyroidism should avoid goitrogens. However, studies have only really shown this to be an issue for individuals with an iodine deficiency or those who consume large quantities of this nutrient. Those with hypothyroidism should also avoid gluten as it can cause inflammation, worsening the condition.