Portable sauna pods generally offer many of the same health benefits as traditional saunas, including heat stress and cardiovascular effects, detoxification, stress relief, improved circulation, muscle recovery, enhanced skin health, and better sleep. They generate reliable heat stress and promote sweating to help expel toxins, similar to traditional saunas. However, differences may include temperature range, space, and comfort, as traditional saunas can often reach higher temperatures and provide more room. Additionally, some portable units use infrared technology, which may have slightly different effects. Overall, portable sauna pods serve as a convenient alternative, delivering many core benefits associated with regular sauna use.