Glucomannan is a natural dietary fiber derived from the konjac root. It can absorb water and expand in the stomach, promoting a feeling of fullness. To use, consume the recommended dosage before meals with a glass of water. Glucomannan works by forming a gel-like substance in the stomach, which can help reduce food intake and support weight loss. Results may be noticeable within weeks to months. Possible side effects include bloating, gas, and diarrhea.
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