Our free will is a power of our soul that is inseparable from our intellect, that we are created with.
Our free will is how we make all of our choices that are: internally intellectual / psychological, including emotional, and externally physical.
Anytime you consciously choose to do or choose not to do anything with your intellect (mind) or your body, you are choosing to do so with your free will, whether you are self-aware or remember, or not.
Reactions without forethought, including emotional reactions, whether habitual or not, are still chosen by your free will. Lacking in self-control does not negate you using your free will to choose.
Doing nothing is a free will choice.
Having a good memory or being self-aware of doing or not doing something is NOT necessary for your interior and exterior acts to still be freely chosen.
No matter what influences, pressures, threats, or temptations are done to you, you always have the free will to choose either, no or yes.