Look for hulled seeds, otherwise known as “hemp hearts.”
Hemp hearts have the same or greater amount of protein and essential fatty acids than seeds with intact shells.
If you choose to buy in bulk, you may encounter hemp seeds with intact shells. Skip them. The process of hulling is time-consuming and restrictive for individuals. You want what’s inside.
Beware of clear packaging. Exposure to sunlight quickly degrades hemp hearts and their nutritional value. A quality brand will use opaque packaging.
Besides opacity, try to ignore branding trickery. Look at the net weight and estimated nutritional value. Or, ask a salesperson which brand they prefer and which has the best quality control.