These are some steps a woman can take to improve her nightly rest.
Talk to your doctor or pharmacist if you are sleeping less than the recommended seven to eight hours, or if the sleep is frequently interrupted especially if you notice daytime sleepiness or are dozing. Insomnia can be treated effectively under the guidance of your health carer in the same way as physical ailments or mental health disorders.
Maintain a stable and consistent sleep schedule. Try to get to bed at roughly the same time, even on holidays or weekends.