Prepare mentally. It's normal to be a bit nervous, but find ways to distract yourself if you find yourself worrying about the procedure. Stay busy, or take some deep breaths and focus on relaxing. 2. Use over-the-counter pain relievers. These include aspirin, ibuprofen, and acetaminophen. Follow package instructions carefully and ask your dentist for advice if you have questions about your specific situation. 2. Avoid food and drink after midnight the night before an extraction. Also, avoid drinking alcoholic beverages. They can decrease blood flow in your gums, making it harder to heal even after the soreness goes away.