While it’s true there are over-the-counter (OTC) and prescription medications that may help your symptoms, there also are several options you can look into that don’t include medication. Some of these options include: Stop smoking cigarettes or using any additional tobacco products Do not go to sleep directly after you’ve eaten. Our gastroenterologists suggest that you eat at least three hours prior to going to bed so the acid will reside in the stomach rather than regurgitate into the esophagus Eat more meals, but smaller amounts each day rather than three standard larger meals. This can help you from becoming too full, which could lead to even more reflux If you are overweight, it’s suggested that you give thought to losing a bit of weight. Your GI provider should be able to work with you to develop a weight loss plan, keeping in mind your desires and goals