It's likely that you have already a good deal of positive stress in your daily routine. If you are looking for methods to incorporate eustress into your daily routine, here are a few suggestions: Every day, however small or big, you can learn something new. At work, challenge yourself out of your comfort zone. This could mean taking on additional responsibilities or learning new skills. Regular exercise or other forms of physical activity Learn how to develop difficult and realistic professional and personal targets. To keep yourself accountable, keep track of your progress.