Take three capsules any time of the day with food to aid absorption. The brain requires ongoing good nutrition to function at its best. Clinical trials have shown that results are cumulative. The patients who took ReMind every day for a sustained period of time experienced the best results.  We often describe committing to supplementation as a lifestyle change. A change to your daily routine that you are happy to commit to long term, alongside a healthy and balanced diet to achieve optimum results.