Hair loss can be stressful, but there are effective preventive measures that can minimize the risk. Nutrition  A balanced diet plays a key role; The intake of vitamins and minerals such as iron, zinc, vitamins A, C and E promotes healthy hair growth. Stress management through yoga, meditation or regular exercise can also help reduce stress-related hair loss. Hair care products Using mild hair care products and avoiding harsh chemical treatments protects the hair structure. Regular but gentle scalp massages stimulate blood circulation and promote healthy hair growth. It is also important to avoid damaging hairstyling, such as tight hairstyles, which can lead to hair breakage. Dermatology treatment Early consultation with a dermatologist at the first signs of hair loss can also be crucial to finding the right treatment and preventing more severe hair loss. By combining these measures, the risk of hair loss can be significantly reduced.