Assuming the question is asking for tips on how to start a new wellness program, here are a few ideas:
1. First, consult with your healthcare provider to see if there are any activities you should avoid based on your health history and current condition.
2. Once you have the green light from your doctor, start slow and gradually increase intensity and duration as you become more comfortable.
3. Choose an activity or activities that you enjoy so that it doesn't feel like a chore. This could be anything from walking to yoga to weightlifting.
4. Set realistic goals for yourself so that you don't get discouraged along the way. For example, aim to walk for 30 minutes three times per week instead of vowing to go to the gym every day for two hours.
5. Finally, find a support system whether it's friends, family, or an online community so that you can stay motivated and accountable throughout your journey