Yes, the skin of a twice baked potato is one of the most delicious parts! It’s crispy, salty, and contains many health benefits. Potato skins are a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and contributes to a feeling of fullness. The skins also contain nutrients such as potassium, vitamin C, and B vitamins. Additionally, potato skins are rich in antioxidants, particularly when they have a darker color. Antioxidants help protect the body from damage caused by harmful free radicals.