Forget your failed diets of the past and deceitfully marketed health fads with fraudulent health claims. You will learn the make up of a real human diet, its effects on your physical, physiological and psychological state, gain the knowledge to make the right decisions when it comes to purchasing and preparing your meals and controlling your intake. Never again will you be counting calories, suffering from hunger and cravings. Together we will build nutritional habits that will leave you satiated, energetic, focused and ultimately in tip top shape with regard to your long term health. Every claim, piece of knowledge or dietary method that we use can be backed up by science. We will however go one step further, by showing you why the recommendations of others that led to failed attempts and mass confusion, are scientifically baseless. You’ll hone your nutritional understanding whilst developing a diet and lifestyle that combines flavor with real health.