At AESTALLION, we can help with the how to body recomposition specifics and can assist you with body recompositioning and personal training to get you where you want to be. Though working with a personal trainer is a great way to boost your success, not everyone can afford a trainer. To get started with body recompositioning on your own, we suggest focusing on a nutrient-dense diet and strength training. There is no one size fits all way to achieve body recompositioning goals but, if you are nourishing your body and training for strength and muscle building, you will likely start to see favourable results.