Not only is boxing a phenomenal form of cardiovascular exercise to increase longevity and overall heart health, but it also improves posture, and functional and core strength, which can all be issues for individuals over the age of 60. The movements and muscles we focus on in boxing can help keep you in shape for the demands of daily living, such as carrying boxes, climbing stairs, and opening jars! Plus, the punching movements in boxing workouts help improve reflexes and hand-eye coordination.