In the following we limit ourselves to the topic of “vaginal use”. Vaginal cones do not work through vibration, but only through weight. They are a type of "weight lifting", i.e. an active workout. As with efficient muscle training in the gym, a "set" (a number of repetitions) is always alternated with a short break, but after a few sets there should be a longer relaxation phase. However, these relaxation phases are often not possible due to the shape of cones, because they are too small for most women and slip out quickly when the pelvic floor is completely relaxed, meaning they do not allow for real relaxation. If cones remain in the body for too long, this often leads to intuitive, permanent tension or even muscle cramping. This can have a negative effect on biofeedback. No muscle can be optimally trained when it is constantly tense. In contrast, the concept of Viball when used vaginally is based on being able to remain above the vaginal entrance (introitus) even during the relaxation phases without any voluntary tension of the pelvic floor or vaginal muscles. This requires your individual maximum size. We cannot determine this size for you based on biometric data; only you can do that (for tips, see above: "How do I find the maximum size..."). The right size for long-term use triggers a short but clear stretching sensation when the apex of the ball passes the narrowest point. To compensate for this, this size offers sufficient security when coughing, sneezing or in other "pressure situations" and creates a very high impulse for muscle tone. The vaginal introitus can also bear the relatively high weight of a Viball without overtaxing the pelvic floor.
With every movement, the impulses stimulate different muscle groups and areas in the pelvic floor, even below your perception threshold. They primarily stimulate so-called "fast twitch" (fine-nerved, fast-reacting) muscle fibers - an essential component of your anal sphincter muscles! - and thus quickly help against incontinence. You can actively support the noticeable and erotically stimulating impulses with contractions, whereby the “slow-twitch” (slow-reacting but strong) muscle fibers are used to a large extent. Fast Twitch and Slow Twitch are only rough classifications of a variety of different types of muscle fibers with different properties and functions.
You can therefore adjust the amount of passive (erotic) stimulation and active exercises to suit your current state of mind and increase the amount according to your individual abilities. Anytime, anywhere. With its vibration properties, Viball not only covers the weight training mentioned above, but also the training effect of pelvic floor training aids based on the functional principle of love balls. Their impulse behavior is maximally perfected through the physically precise coordination of the components. Viball therefore combines all the mechanical functional principles of training devices for the pelvic floor and sphincter muscles.