Now that we've been enlightened on what asparagus is, let us move on to its benefits. Here are some of the reasons why asparagus is good for our health: Low in calories: If you’re watching your weight or trying to maintain a healthy lifestyle, then asparagus is a great vegetable for you. This is because it is low in calories but high in nutrients. Good source of vitamins: Asparagus is also a good source of vitamins A, C, E, and K. These vitamins are important for the body as they help boost the immune system, protect the cells from damage, and promote healthy skin and eyesight. Good source of minerals: In addition to vitamins, asparagus is also rich in minerals such as iron, copper, magnesium, and manganese. These minerals are essential for the proper functioning of the body. For instance, iron helps in the production of red blood cells while copper aids in the absorption of iron. Contains antioxidants: Antioxidants play a vital role in keeping the body healthy as they help protect the cells from damage. Asparagus is a good source of antioxidants such as glutathione and quercetin. These substances help neutralize free radicals in the body which reduces the risk of diseases such as cancer. These benefits are only some of the many reasons why asparagus is good for our health. So make sure to include this vegetable in your diet to reap its nutritional benefits.