This is a typical protest that can be effectively helped. To start with, search for shoes that have uppers that are as consistent as would be prudent. This keeps skin bothering down be not having creases that can rub on your feet as you run. Furthermore, in the event that you know you lower leg zone is an inconvenience spot, search for extra padding in that locale to help keep your feet agreeable. At long last, sprinter's closest companion: Leukotape. Spot on issue spots before they cause distress, it stays put through the whole run and won't unstuck in view of perspiration or downpour.