Discovery Sessions – we’ll send you a short form to fill out online before your appointment, so check your email. Look also for a separate email that shows you exactly where to find our office, so you’re not anxious about where we are or what to expect during your appointment. Please arrive a few minutes early and come prepared with all your questions for our specialist! After Baby Return to Exercise Screens – we’ll send you a short form to fill out online before your appointment, so check your email. Look also for a separate email that shows you exactly where to find our office, so you’re not anxious about where we are or what to expect during your appointment. Wear your workout clothes and shoes because you’ll be moving during your appointment. Please arrive a few minutes early and come prepared with all your questions for our specialist! First Physical Therapy Session – please check your email for paperwork to fill out about your medical history and current symptoms; you can complete it online, which saves you from having to arrive early to sit in our waiting room with a pen and a clipboard. The paperwork is thorough because we view you as a WHOLE person, not just your diagnosis; we want to see the whole picture of what’s going on so we can help you feel your best. Once you’re done filling out the paperwork and signing the consent, then just click Submit and you’ll be all ready for your first session. You’ll also receive a couple of other emails before your appointment showing you the clinic, where to park, and explaining what to expect to alleviate any pre-visit jitters. Please wear (or bring) shorts and a sports or nursing bra so we can easily assess what’s going on and get started on treatment. You can bring these along to your appointment and we’ll give you a couple minutes to change in a private treatment room. You won’t be receiving your care in a busy gym with a lot of other people, so no need to worry about what you look like or who else will see you; your appointment will be with you and your therapist. If you have any additional questions or concerns prior to your appointment don’t hesitate to contact us, we want you to feel ready and excited to meet us, just like we are to meet you! For All Sessions – bring your calendar! Our schedules fill up very quickly and you’ll want to secure your future spots with us right away. Most of our clients book out several weeks in advance so they can get their best days and times and keep the momentum of healing going.