The most amazing thing about a plant-based diet is that different types of plants, especially when you get a nice array of colors and plants is that they each have a different phytonutrient content that helps target different cancers and just helps your body stay in tip-top shape. I believe that we all, especially the American diet, need more plants. Maybe you don't want to adopt a fully plant-based diet and that's okay. But we all need more plants for better functioning.