Reaction ball drills involve the use of a six-sided rubber ball that bounces unpredictably when thrown or dropped. These drills test and improve an athlete's hand-eye coordination, reaction time, and agility. The key lies in responding to the ball's erratic movement, necessitating quick decisions and actions.
This unpredictability simulates the dynamic nature of sports, where athletes must react swiftly to unforeseen events. Over time, consistent practice of reaction ball drills can significantly improve an athlete's agility, enhancing their ability to anticipate and react to rapid changes in the sports arena.