A typical off-season workout schedule could look like this:
Monday – Strength/power, conditioning later in the day
Tuesday – Strength/power
Wednesday – Speed, agility, plyometrics (jump training), some conditioning
Thursday – Strength/power
Friday – Strength/power
Saturday – Speed, agility, plyometrics, some conditioning
Sunday – Off day
The principles of off-season training can be applied to many different sports, including soccer, football, lacrosse, and baseball. To learn more about the sports performance programs and services, including on-ice and off-ice training for hockey, at the UPMC Lemieux Sports Complex website.