The 8 steps to safe lifting are as follows:
Evaluate the Load: Before you lift anything, assess the size, weight, and shape of the object. Determine if the load is too heavy or awkward to be lifted safely. Clear the Path and Destination: Ensure that the path between the object and where you intend to place it is clear of any obstructions. Also, make sure that the destination is ready to receive the object. Position Your Feet Properly: Stand close to the object, shoulder-width apart. This stance will give you a stable base for lifting. Get a Secure Grip: Use both hands to grip the object firmly. Use handles or grips if possible, and ensure your hands aren't likely to slip. Bend Your Knees and Keep Your Back Straight: Squat down to the object by bending at the knees and hips, keeping your back straight. This is important for using your leg muscles to lift, which are stronger than your back muscles. Lift Gradually Using Your Leg Muscles: Lift the object by straightening your legs and keeping the load close to your body. Avoid using your back to lift, as this can lead to injuries. Move Your Feet, Avoid Twisting: If you need to change direction while carrying the object, move your feet to turn your entire body rather than twisting at your waist. Twisting while carrying a heavy load can strain your back. Lower the Load Carefully: Once you’ve reached your destination, squat down by bending your knees and hips, keeping your back straight, and lowering the object carefully to its resting place.