On our website, in “Recipes”  you will find many recipes that have been developed using our high-fibre cereals.  Or, if you have a favourite recipe, you can also substitute 1/4 cup of flour with 1/4 cup of ROGERS Wheat Bran.
You can substitute ROGERS Healthy Grain Porridge Oats in a recipe called for large flake oats.  Healthy Grains has double the amount of fibre as Large Flake Oats.