Hydrogen water and alkaline water are not the same, although they can sometimes be produced by the same devices, like water ionizers.
Here's a quick breakdown of the differences:
Hydrogen Water: This type of water is infused with molecular hydrogen (H2), which acts as a powerful antioxidant. It's known for its potential benefits in reducing oxidative stress and improving cognitive function.
Alkaline Water: This water has a higher pH level than regular tap water, typically ranging from 8 to 9. It's said to help neutralize body acidity, enhance hydration, and support detoxification.
While both types of water offer unique health benefits, they are distinct in their composition and the specific advantages they provide.