Carbon Exercise Testing (CXT) is a physician supervised test devised to assess a member’s level of fitness and health. Based on their results, each member is awarded a color-coded wristband. Each test helps our fitness professionals identify a member’s strengths and weaknesses in order to set on-going individual fitness and health goals.
Using six-specific testing modalities, we assess a member’s:
FLEXIBILITY
BALANCE
AGILITY
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE