A hot sleeper is someone who feels hot while they sleep, often leading to night sweats. Hot sleepers tend to struggle with discomfort from sweating at night, which can make it difficult to fall asleep. There are several reasons why you might experience hot sleep: Using thick bedding or soft mattress materials that retain heat
Hormonal changes caused by menopause or hyperthyroidism
Specific medications, such as pain relievers and antidepressants
Other medical conditions like anxiety or sleep apnea
Knowing a few facts about different sleeper types can help you better understand why hot sleeping happens and how you can prevent it. Here is what you need to know: Women often sleep cooler than men because their hormone cycle makes their fingers, toes, and feet stay three degrees Celsius colder. Women’s bodies also tend to have less muscle, so they generate less heat.
A study suggests that warm colors can trick your body into thinking some objects are warmer than they are. Some of these colors include red, dark oranges, and yellow.
Hot sleepers, particularly women who suffer from hot flashes, are more likely to experience insomnia. According to the University of Pittsburgh School of Medicine, wearing a cool circulating cap can significantly reduce the chances of insomnia.
What you eat before bed can impact how hot you sleep. The jury’s still out, but several studies have found that caffeinated drinks, spicy/sugary snacks, and alcoholic beverages may make you sweat more at night.