Running is a perfect exercise, and it has been proven that by jogging, one will increase the metabolic rate of one's body, which helps one burn more calories.
The faster your metabolism becomes, the less fat your body burns and vice versa.
Running is known to positively affect the metabolic rate and the number of calories burned off. It is commonly used as an exercise to burn off extra calories, which can help you lose weight. The good thing about it is that it can be done not only by women but also by men. And it does not just apply to weight loss; it can also be applied to improve overall health.
If you are looking to lose a bit of extra weight and improve your body's overall health, you should definitely try running regularly.