Type 1 diabetes as it is caused by the immune system. Diabetes risk factors can be controlled to prevent Type 2 diabetes. It can be avoided with certain changes in the diet and lifestyle of an individual.
Common measures to prevent diabetes are:
Cardio or aerobic exercise must be done for a minimum of 150 minutes/week
Refrain from consuming saturated, trans fats and processed food.
Consume a balanced diet with more fruits and vegetables
Weight loss
Medical treatment with tablets or insulin depending on the need