You can drink a smoothie any time of the day. It is a personal preference. I tend to drink my smoothie in the morning immediately after exercising. I feel this is a great way to kickstart my day. u003cbr/u003eu003cbr/u003eStarting my morning with exercise and a nutritious smoothie paves the way for more healthy choices throughout the day. I feel hydrated, energized, and focused.u003cbr/u003eu003cbr/u003eIf you don’t want to drink a smoothie first thing, then have one for lunch or a snack.