Do's: Perform the prescribed exercises daily. Include a brisk walk in your schedule either in the morning or evening for 30-40 minutes for 3-4 days weekly. Check your weight periodically. Bend at your knees with your back straight to pick up any object from the ground.
Don'ts: Avoid crossed knee sitting. Avoid lifting heavy weights. Avoid prolonged duration of activities, which strain the joints like gardening, prolonged standing, kneeling and squatting etc. Avoid jerky movements. Avoid exercising in cold weather. Avoid prolonged standing and kneeling.