The best way to start enjoying forest bathing is to find a nearby spot that you can explore on your own. There are many online resources that can help you find local forest bathing spots. You can also attend events or classes offered by nature centers and conservation organizations. If you are new to the practice, Courtney recommends starting with easy-to-access areas near your home, such as a park or a nature preserve. As you become more comfortable with forest bathing, you can explore more challenging locations.