Following a Keto diet involves reducing your carbohydrate intake and upping the fats you eat. You should check the content of the specific foods you eat, but a general overview of suitable Keto food can be found below:
- Fish, salmon, prawns and crab.
- Non-starchy vegetables, such as kale, cavolo nero, avocados, broccoli, cauliflower, lettuce and peppers.
- Cheese.
- Fresh meat and poultry.
- Eggs.
- Oils such as coconut oil and olive oil.
- Plain Greek yogurt (in moderation).
- Creme fraiche (in moderation).
- Nuts and seeds.