After 30 days without consuming added sugars, you may see a range of benefits (21), including:
Improved blood sugar control: By eliminating added sugars from your diet, your blood sugar levels will likely stabilize, improving blood sugar control if you have insulin resistance or diabetes.
Reduced cravings: After the initial adjustment period, you may find your cravings for sugary foods and drinks decrease significantly.
Weight loss: Without excess calories from added sugars, you may start to see weight loss results after 30 days. Keep in mind that this will vary depending on individual factors such as diet and exercise habits.
Better mood and energy levels: Refined sugars can cause spikes and crashes in energy levels. After 30 days of no sugar, you may experience more consistent energy and improved mood.
Improved skin health: Added sugars have been linked to skin issues such as acne and premature aging. Eliminating them from your diet for 30 days may lead to clearer, healthier-looking skin.
Eliminating added sugars may be challenging at first, but the long-term benefits are worth it. Pairing this dietary change with a balanced, nutritious diet and regular exercise can help you achieve sustainable weight loss and improve overall health.