Diet. Eat plenty of fresh, non-processed foods, drink 64 ounces of water every day, and limit caffeine and alcohol intake. Exercise. Sleep. Socialization. Have a primary care physician. 1. DETERMINATION
You have to be determined to change your lifestyle for the better. You have to want to make a change and be willing to put in the work.
2. PLANNING
You need to plan out your week and make sure that you are sticking to your goals. Make sure to track your progress so you can see how far you have come.
3. ACTING ON YOUR PLAN
Once you have your plan in place, it's time to start acting on it. Make sure to follow through with your goals and don't give up.
4. MAKING SURE YOU DON'T QUIT
If you are struggling at any point, don't give up. Keep going and make sure to reach out for help if you need it.
5. REAPING THE RESULTS
Once you have reached your goals, it's important to keep working towards them. Make sure to celebrate your progress and enjoy the fruits of your labor.