Running every day is okay for some people, but it’s not necessary or recommended for everyone. As previously discussed, incorporating variety into your training routine can help prevent injuries and improve overall fitness levels. In addition, rest days are essential for proper recovery and avoiding burnout (11).
If you’re new to running, it’s important to allow your body time to adapt and recover properly. Starting with 2-3 days of running per week and gradually increasing from there is a good approach. Listen to your body and take extra rest days if needed.