Counting calories isn’t necessary on the vegetarian diet. However, if you’re new to vegetarianism, counting your calories might be helpful because it’ll give you a good idea of how to balance the new foods you might be incorporating into your weekly recipes. Once you get the hang of what your veggie meals will consist of, you don’t need to count calories. Some meal delivery services like Fresh N Lean, Trifecta, Green Chef, and Factor will count macros and net carbs for you. They also provide fully prepared, individually packaged meals with complete nutrient labels.