This is indeed another good question you are here to get answer. Some people thinks that with the hair extensions it will be really tough to go ahead with the sports activities such as running, swimming, biking as well as boating. But, it is not a true fact. Even you can go ahead with all types of sports activities; only thing is you need to care your hair much more. Since it has a wider risk of getting tangled, all you have to do is create a bun or a braid with your hair extension. This will easily manage your hair and you will never get any knot and tangling with it.