If you experience recurring headache or migraine pain, it is important to remember that you are not alone. Although you are the one dealing with the pain, there are those near you who can help you get through the unpleasant experience. The simple act of talking to another person or having them help you with certain tasks while you are feeling ill can keep you from having to do things that will only make your pain become worse. They can also help you document the symptoms when it may be difficult for you to do so.