Core workouts for women help support the spine and can improve posture. It also helps tone abdominal muscles, giving a more flattering figure. Additionally, a healthy core can help prevent back pain and other health problems. Ab workouts for women can help reduce visceral fat, which is the type of fat that surrounds your organs. This type of fat is linked to an increased risk of heart disease and other health problems. Therefore, reducing your visceral fat can significantly impact your overall health. Additionally, belly workouts can help to strengthen your pelvic floor muscles. These muscles support your bladder and uterus, and maintaining them can help prevent incontinence and other health problems.