Yes! Thanks to the lentils and veggies, this recipe is super healthy for you. Here's what makes this sauce healthy: 1) High in Fiber & Protein: This recipe has over 7g fiber per serving, about 23% of your daily fiber needs. Fiber is important for healthy digestion, and it also slows the rate at which sugar is absorbed into your blood stream. 2) Vitamins & Nutrients: Lentils are rich in iron, folate, B vitamins, potassium and zinc. Carrots provide Vitamin A, potassium and biotin. And mushrooms are rich in B vitamins making this a nutrient packed dish. 3) Low Calorie: Lentils are a healthy meat alternative, and also happen to be lower in calories and fat than regular meat - making this meatless dish a lightened up version of traditional bolognese.