Always! Even if the number of calories burned by climbing up to an average four stories apartment is not impressive (around 4 kcal), the benefits from this small activity are many!
It's good for your joints;
It's good for your heart;
It makes for great leg muscles, bum, and healthy bones;
If you do it a lot, it helps you losing weight;
It's easy to do, you just need stairs; and
You can meet many more people on the stairs than in a lift!
Read more