Helps us feel less isolated: we may not know anyone else who has been through what we’ve been through.
Offers validation that grieving is expected and normal.
Provides understanding from others in the group about common experiences and feelings.
Creates a chance for us to learn from each other and to learn about the grief process.
Gives us resources to seek other information out- side the group.
Supplies personal warmth and spiritual support to us at a time when we need it most.