FIFA 11+ is an ACL injury prevention program that players must complete before to training and competitive games. Although it was created for football players, it is applicable to various sports that demand constant turning, such as netball and basketball. The program consists of eight modules, which cover topics such as muscle testing, functional movement screens (FMS), and balance exercises. It should be completed by professional athletes before starting pre-season training programs. Module 1: Muscle Testing - focuses on detecting muscle imbalances through standard tests used in clinical practice. The aim is to identify potential problem areas that may lead to injuries during play. Module 2: Functional Movement Screens (FMS) - includes four different movements to be performed without a ball: forward and backward lunge, shoulder mobility test, and chest pass. The movements have to be repeated several times in order to achieve better results. Module 3: Balance - focuses on improving lower body strength, flexibility, and awareness while standing on one leg. These elements are essential for effective foot work when playing football. Module 4: Coordination - includes tasks that require players to change direction quickly, such as crossing fields with different types of surfaces. They also need to improve their ability to stop on a dime.