It reduces the tension of the muscles. The warmth increases blood flow to the painful part. Even reduces the spasms and makes the movement easier. It helps to relieve the pain. It improves the circulation of blood. It helps you to sleep better. Scientific studies show that massage is an alternative to sleeping drugs. Infants with 15-minute massage get asleep better and faster. They wake up actively and positively in the morning. It helps to treat who suffered from poor circulation, insomnia, fibromyalgia, stress, muscular pain, depression or anxiety and back pain. Hot stone massage decreases cancer symptoms like pain, fatigue, stress, anxiety, depression, and nausea. It is more useful in combination with Swedish massage. It is perfect for those who need to boost their immune system. Cold stones help relieve inflammation.