If you are starting using the MCT oils for the first time, it will take time for your digestion system to get used to it. So, for you, it is better to start with one tablespoon or half.nnContinue taking it for at least one week, unless you start feeling that your system has to get used to it.nnAfter that gradually increase the dosage, start taking 2 tablespoons a day, and let it be stretched up to 3-tablespoon, or as per manufacturers recommendations.nnDon’t exceed the amount of 3 tablespoons, excessive amount consumption may lead to gastrointestinal distress.