Yes, yoga can help with weight loss. You can look for different types of yoga asanas, it is important to find one that is right for you. If you want to lose weight, consider a form of power yoga or Ashtanga yoga. The basic yoga asanas will help increase your heart rate and burn more calories. Vinyasa yoga is another good option for weight loss. This type of yoga focuses on flowing movements, which can help to increase your heart rate and burn more calories. Bikram yoga is also a good choice for those looking to lose weight. This type of yoga is performed in a hot room, which can help you to sweat and burn more calories. You can also lose weight by consuming natural whey protein.