In addition to the mental and physical exercises emphasized by the 14-day fitness program, checking your diet is beneficial. Consume nutritious foods such as fruits, vegetables, lean meats, and healthy fats. They provide your body with essential nourishment that supports an effective mind-body-somatic routine. Maintaining a proper hydration routine by drinking adequate water throughout the day is equally important. It is necessary to make keen observations of your body when it comes to meals and refreshments. Always be mindful of signals from your body regarding satisfaction or hunger. Ensure you eat or drink what will satisfy your internal and external components. That is always top on our list!