Soy milk is a beverage made by processing soybeans with water. This legume has all the amino acids that our body needs for proper digestion. For this reason, soymilk has many health benefits. However, it has been criticised for the contraindications it may have.
If you drink soymilk, you can support the growth and strengthening of babies and the elderly in particular. It aids the immune system, aids digestion and is able to lower triglycerides and cholesterol. It is highly rich in calcium, vitamin B, lecithin and magnesium, making it ideal for people who cannot tolerate animal protein.