Hiit stands for High Intensity Interval Training, it is a form of Cardiovascular exercise. It consists of intense bursts of exercise, followed by shorter recovery periods. This allows you to workout at your full potential during each burst of activity.
Hiit is perfect for those who are short on time, as classes tend to be a maximum of 30 minutes. 20 minutes Hiit plus 10 minutes warm up and stretching time.
Evidence has shown that your body will continue to burn calories at a higher rate after a Hiit class. This will increase your metabolic rate and aid weight and fat loss. Hiit can also improve your VO2 Max, which is a measure of how fit you are. A high VO2 Max is associated with numerous health benefits, including a reduced risk of stroke, heart disease and diabetes, a longer lifespan, improved mood and self esteem & improved sleep patterns. So a lot of boxes ticked in just 30 minutes!