Your wellness library is FULL of information that will help you improve your health and happiness. We collate our videos into collections which will cover your physical, mental and spiritual wellbeing. There are exercise videos including Yoga, Pilates and Pilates Fusion, which is similar to a HIIT class. Our classes cover all levels from complete beginner to expert. Delivery of our classes vary. While many use the yoga mat, others can be done right from your office chair. Whether you feel you’re “not flexible enough” or “too stiff” for yoga, or you’re looking to progress to the next stage of your journey, we have you covered. Guided meditations and breathing tutorials will teach you how to harness the power of your nervous system. We also have mindfulness challenges and stress management collections that will help you mind your head from day to day. This can have huge benefits for mood and emotional wellbeing. You will find interviews with wellness experts sharing their expertise that you won’t get anywhere else, including Irish food producers explaining their processes and the health benefits of their products. We also have tutorials and guidance for growing your own produce for each season with our resident organic horticulturist – Roisín Cotter. Vitality Vibe aims to serve all your wellbeing needs.