To understand how your teen feels about anxiety, connect and speak with them. Accept that having a difficult day is perfectly normal for both of you. It's important to name it, explain it, and urge your adolescent to do the same. Self-care is important, so practice it and create a family wellness plan that identifies all of your self-care requirements. This will aid in the creation of an open and honest discussion as well as an understanding and respect for each other's needs. You may also set an example for your teen by prioritizing anxiety treatment. In the first instance, speak with your doctor or another mental health expert. You might want to consider other options for yourself, such as meditation, exercise, or a creative outlet. There are also numerous excellent applications and online videos available to assist you.