Eva De Angelis says, “Walnuts are a source of tyramine. It is a natural compound found in foods, and our body produces it as well. It helps with blood pressure regulation and beats depression. Yet, too much tyramine can be dangerous. It can lead to migraine and headaches. It can also lead to a quick rise in blood pressure, resulting in headaches, dizziness, nausea, sweating, rapid heart rate, chest pain, and shortness of breath.”