There are preventive ways you can do to avoid water retention:Limit your salt intake to no more than 2000-3000mg of salt per day.Don’t drink alcohol as it causes you to retain water from dehydration from the alcoholTake natural diuretics such as: coffee, green and black tea, hibiscus, dandelion extract, parsley, horsetailDivide your daily HGH supplements and injections into 2-3 injections; this will help in decreasing the disrupted balance between ANP and vasopressin.Increase your daily water intake