The quick remedy to get relieved from lower back pain include:
- Using heat and cold where cold can provide a numbing effect and heat can relieve stiffness or ache.
- Exercise.
- Pain relief cream.
- Stretch.
- Managing or reducing stress.
- Applying Arnica (a homeopathic cream and gel) to reduce pain.
- Switch shoes.
- Workstation changes to avoid improper posture while working.
- Having enough sleep.