You get the most reward for your effort. When you’re working alone and finding that you’re not progressing, it’s usually because you’re spending time on trial and error. Whereas your Personal Trainer has the expertise to take you through a program they know will address your problems and meet your goals. Then there’s the fact that, when you’re training solo, you need to make decisions about what to do, when to do it, how hard to work and how to track your progress. Outsourcing all that means you can put all your effort into just showing up. Having a Personal Trainer also gives you accountability, structure, mentorship, the drive to work harder (because someone’s looking over your shoulder), and it’s more fun than training alone. All of that adds up to better results.