Shoulder pain can interfere with so many daily activities from sleeping to showering and everything in between. Unfortunately, there is no one-size-fits-all answer to this question as the best way to stop your shoulder pain may vary depending on the underlying cause. However, one of the best ways to combat shoulder pain is movement and physical therapy. Movements like stretching, strengthening exercises, and aerobic activity can all help to improve the flexibility and range of motion in your shoulder. Regardless of the physical activities you choose to do, make sure that whatever exercises you do are comfortable – lower any resistance levels if anything feels too difficult or painful. A physical therapist can create an individualized plan that promotes functional movement without causing additional discomfort. A PT will work with you to restore ideal shoulder muscle coordination, correcting posture, and recalibrating the alignment of your entire body for improved relief from shoulder pain. Taking pro-active steps now with physical activity and physical therapy can be the key to a healthier shoulder in no time! As always, if you have significant concerns or your pain is preventing you from doing the activities you want to do, it is safest to consult your doctor and/or physical therapist about the best course of treatment.