This really has a lot to do with what kind of work we’re doing together. Meaningful growth does require time and effort, so I would suggest planning for six months, though we might meet our goals in less time or decide to keep moving forward together longer. You can always come to therapy for a while, move forward on your own, and come for check-ins down the line. What matters is that, if I do my job, you won’t need me forever. This isn’t Hotel California, after all!