The Low FODMAP diet is the only evidence-based elimination diet for the management of symptoms in IBS and functional gut disorders. The low FODMAP diet is used to identify triggers foods, not to cure gut disorders. Once your FODMAP triggers have been identified, 75% of people will have symptom relief by avoiding their FODMAP triggers.The FODMAPs diet is most effective when delivered by a FODMAPs trained and registered dietitian. This is why we have developed our FODMAPs programme, which consists of 4 30-minute video sessions with one of our specialised low fodmap trained dietitians, who have all completed either world recognised MONASH University or Kings College London Low FODMAP Diet Training.Our team will support you through every step of the low FODMAP diet, most importantly following the elimination stage when you will be guided through the reintroduction of FODMAPs in a staged approach to help you identify the triggers for your specific symptoms. You will then receive a personalised low FODMAP plan, meaning you will finish your programme knowing exactly which FODMAPs are the triggers and how to manage this going forward.We recommend that prior to purchasing the Spectrum FODMAPs programme you firstly complete Spectrum Love Your Gut, so that we can establish whether the FODMAPs programme is right for you. However, you may book the low FODMAPs programme directly if your GP or medical professional has already recommended a low FODMAP diet for you.Includes: 4 x 30-minute fortnightly one-to-one video sessions with a registered dietitianPrice: €190