We let you determine your schedule based on how much you want to train. Train as little as 3 days a week or as much as 6. Most people who have busy lives can commit to 3 days a week of an hour session. This works out perfectly to hit all 3 days of training each week. If you want to commit more days to training, you choose which days you want to focus on more.  We have a ton of students who find the best fit for them being 4 days a week, doing the Flexibility Day twice. Or if you would rather focus more on movement, then repeating the movement day. Or the Strength Day. You can tailor the program to fit what you are most passionate about training and improving.