The most effective way to relieve lower abdominal pain depends on what’s causing it. To minimize pain and inflammation, you can take over-the-counter treatments like ibuprofen or acetaminophen. However, you should avoid taking aspirin for abdominal pain, as it can irritate the stomach lining.   If your abdominal pain is caused by dehydration, it’s essential to drink enough fluids. It’s best to avoid carbonated beverages and caffeinated drinks, as they can make bloating worse. For gas or bloating, sometimes a little light movement, such as walking, can help get things moving and relieve pressure. Furthermore, applying a heating pad or a warm compress to the lower abdomen can relax tense muscles and help ease cramping pain.   If your stomach pain is intense, doesn’t improve with home remedies, or occurs alongside other alarming symptoms such as fever, vomiting, or changes in bowel movements, it’s important to head to urgent care to be assessed by a healthcare professional.