If you have accidentally added too much salt to your food, there are a few ways to help neutralize the saltiness. Here are some methods you can try: Add more ingredients - Adding more ingredients to your dish can help dilute the saltiness. For example, you can add more vegetables, meat, or grains to a soup or stew. Add acid - Adding acid to your dish can help balance out the saltiness. For example, you can add a splash of vinegar, lemon juice, or lime juice to a soup or stew. Add sweetness - Adding sweetness to your dish can also help balance out the saltiness. For example, you can add a spoonful of sugar, honey, or maple syrup to a soup or stew. Add starch - Adding starch to your dish can help absorb some of the salt. For example, you can add a potato or a handful of rice to a soup or stew. Make a larger batch - If you have added too much salt to a dish, you can try making a larger batch to dilute the saltiness. Alternatively, you can freeze the dish and use it as a base for future meals. It's important to note that the best way to avoid adding too much salt to your food is to be mindful of how much salt you are using while cooking. You can also try using herbs, spices, and other flavorings to add flavor to your food without relying on salt.