Child obesity is a growing problem in India now. A recent report from the World Health Organization shows India reporting around 22 per cent higher prevalence rate over the past five years - the lifestyle disease is affecting children and adolescents aged between 5 and 19 years. Experts say this is primarily because they regularly consume calorie-dense and nutrient-robbed junk food, which can lead to lifestyle disorders. A healthy diet means complex carbs, more fibers and less fat. So when you are taking your children to eat out next time, check whether the restaurant is serving whole wheat pasta instead of regular ones. Make sure that your child consumes less cheese on restaurant dishes. Even garlic bread should have whole wheat and herbs. Desserts should have minimum sugar.