If you're ready to take your fitness to the next level, there are a few key pieces of equipment you'll need to get started. First and foremost, you'll need weights. Free weights such as dumbbells, kettlebells, and barbells are essential for strength training as they allow you to target specific muscle groups and vary your workouts. You'll also probably want to invest in a bench, which will enable you to perform exercises such as bench presses, flyes, and rows.
In addition to weights and a bench, there are many other types of strength training equipment to choose from. Machines can be useful for beginners or for those with specific training goals. Accessories such as resistance bands, foam rollers, and stability balls can help you to increase the intensity of your workouts and prevent injury.