Sensa is built by experts, but there’s no 1:1 contact. The goal is to empower you to control your own habits through CBT rather than incurring the expense of pricey expert live chats.u003cbr/u003eu003cbr/u003eSensa is designed, reviewed, and improved regularly by experts in psychiatry and psychology. All of the programs and advice/guidance are built on solid clinical practices with a history of success across a wide range of patients.