To achieve 100% health, follow these tips:
1. Drink at least 64 ounces of water every day.
2. Avoid sodas and opt for non-sweetened beverages.
3. Consume a moderate amount of caffeine from coffee or green tea.
4. Aim to eat five cups of fruits and/or vegetables daily, or more for better health.
5. Focus on non-starchy vegetables for optimal nutrition.
By adhering to these guidelines, you can improve your overall health and well-being. Remember to maintain a balanced diet and stay hydrated for optimal results.