Boxing is a great full-body sport that can help you improve your fitness, build muscle, and gain more confidence. In addition, you can do boxing training in a very versatile way - at home as a light fitness workout, intensively on the punching bag or in combination with claw and sparring units. So you can box with or without real opponents and find exactly the level that is ideal for you. But you should always keep in mind that boxing always involves a certain risk of injury. This applies regardless of whether you are sparring or just fighting the punching bag. If you perform punching techniques improperly or have not warmed up sufficiently, your tendons and muscles can quickly be affected. We also strongly recommend that you never train on the punching bag without boxing gloves. Even if the punching bag has some shock absorption, there is a risk that you will put too much strain on your ankles and wrists without adequate protection.