Running shoes tend to get dirty from the surrounding dust, muck on the road, and sweat from the feet. Cleaning them often might help increase their life. Here’s how you can clean them:
Surface: Take an old soft-bristled toothbrush, dip it into warm water with detergent and gently scrub the dirt off.
Insole: Removable insoles can be washed with mild soap or shampoo under running water.
Whole Shoe: Finally, soak the entire shoe in warm water with a mild detergent or cleanser and wash it gently under tap water after 10 minutes of soaking.
Alternatively, you can visit your nearest laundry that offers cleaning services for shoes.