One good sugar substitute for gummies is a natural, low-glycemic sweetener like erythritol or monk fruit extract. Erythritol is made from fermented cornstarch and contains virtually no calories or carbohydrates, making it an ideal choice for reducing sugar intake. The monk fruit extract is derived from an Asian plant and has been shown to be 150-200 times sweeter than table sugar while still containing virtually no calories. Both of these sweeteners can be found in a variety of forms, including syrups and granulated versions that can easily be used as substitutes in gummy recipes. Additionally, many brands have already incorporated these natural sweeteners into product formulations so that you can enjoy the same flavor without all the added sugar!