It is a series of weekly personalized and varied physical exercise videos that level up in difficulty over time. These videos target key sensory-motor skills including motor planning, core muscle control and stability, eye-hand coordination, eye focus and accuracy, visual response speed, rhythm, and timing, as well as processing speed.
Training and exercising these skills can help accelerate mental performance, focus development and learning.
Teachers can schedule brain breaks based on the curriculum timetable or at timed intervals and use the available SMART Brain Breaks videos and materials to conduct the brain break sessions.