Marinating or rubbing spices on foods before grilling them is a great way to add flavor without requiring too much salt. Look for ‘healthy marinade’ recipes online or make a simple rub using your favorite spices and herbs. Ingredients that make for a great rub include allspice, oregano, chili powder, paprika, cumin, garlic powder, onion powder, dry mustard, rosemary, thyme, and cinnamon. Another way to reduce the sodium content of your foods is to choose low-salt store-bought marinades and sauces, swap potato chips for raw vegetables, and incorporate more plant-based foods such as tofu, tempeh, and vegetables, which naturally contain a much lower sodium content compared to animal foods.