Your other ally is the gym… or the skipping rope! Apart from eating less, you also need to build muscle to lose fat. Shaping is a good way to tackle bulges and hips. Caffeine is also an activator of thermogenesis and therefore an excellent fat burner. We find it in our Active Energy Complex.
To lose belly fat and its curves, you can also do abs, use a sweat belt, walk 30 minutes a day at a brisk pace, and don't skimp on cardio to increase your endurance during exercise.
For bloating, avoid “chewing”, that is, unconsciously chewing gum all day long, which swells the stomach.