If you're on your weight loss journey, eating the right foods can make all the difference in the results you see. Some of the dietary recommendations you may receive to support your weight loss efforts include: • Lean proteins - When it comes to weight loss, getting enough protein is essential, as it promotes muscle growth, boosts your metabolism, and keeps you feeling full for longer. Chicken breast, Greek yogurt, eggs, turkey, salmon, tofu, chickpeas, and lentils are great ways to get your protein in. • Fruits and vegetables - Berries, citrus fruits, leafy greens, and other fruits and veggies are naturally low in calories but high in minerals, fiber, vitamins, and antioxidants. • Healthy fats - Despite the misconception that fat makes you fat, healthy fats are essential for weight loss. Good sources of fat include avocados, nuts, and mackerel. • Whole grains - Swap refined grains like white bread and pasta for whole grains, such as oats, barley, or quinoa, which are higher in fiber and keep you feeling fuller for longer.