Indeed, there is a diverse range of meditation techniques, each offering its unique approach and benefits. Mindfulness meditation involves observing your thoughts and feelings without judgement, cultivating a non-reactive awareness of the present moment. Transcendental meditation focuses on the repetition of a specific mantra to achieve a state of deep relaxation and heightened awareness. Loving-kindness meditation involves directing feelings of compassion and well-wishing towards oneself and others. Guided meditation sessions, available through various resources, provide a structured narrative to help you visualise and relax, making meditation more accessible to beginners.