Distinguishing between genuine spiritual attacks and normal human experiences can be challenging, as both can manifest in similar ways. However, there are some key differences to consider. Genuine spiritual attacks often come suddenly and persistently, causing intense feelings of fear, anxiety, or despair that seem disproportionate to the situation. These attacks may also be accompanied by physical symptoms like unexplained fatigue or illness. On the other hand, normal human experiences of shame, heaviness, or restlessness are usually triggered by specific events or circumstances and tend to subside over time with self-reflection, support, or therapy.