The following are step-by-step instructions for practicing Salabhasana:Lie down on your stomach on your yoga mat.Place your hands under your thighs. Rest your head on your chin and focus on breathing slowly for a few seconds. Inhale deep and engage your entire core and shoulders. Raise your legs behind you and hold the pose. Continue holding for 5 to 30 seconds. Finally, exhale and slowly release the pose by placing your legs back on the ground.