Ice cream is a frozen dessert made from dairy milk and sugar, often flavored with various fruits, nuts, and chocolate.
Ice cream is high in calories, fat, and sugar. A small serving of ice cream can contain around 200-300 calories. Ice cream is also high in saturated fat and can cause a spike in blood sugar levels due to its high sugar content.
Weight gain is one of the most significant health risks of consuming too much ice cream. It can also increase the risk of dental problems because ice cream is high in sugar, leading to cavities and tooth decay. The sugar in ice cream can also stick to the teeth and gums, promoting the growth of bacteria that can contribute to gum disease.
A healthier alternative to ice cream is frozen fruit or a homemade smoothie made with low-fat milk or yogurt and fresh fruit.