One of the most common indications of menopause is an irregular menstrual cycle, which eventually ceases. This transition can also bring about hot flashes, sudden feelings of intense heat usually experienced over the face, neck, and chest. These hot flashes often disrupt sleep and cause the skin to redden and are followed by sweating.  Another common symptom that women experience during menopause is vaginal dryness. This can lead to feelings of discomfort during sexual intercourse and a decreased libido. Women may also experience mood swings that can range from increased anxiety to irritability and even depression. Physical changes, such as a slowed metabolism leading to weight gain, are also part of this transition. While these symptoms can disrupt daily routines and cause discomfort, there are several ways to manage them. For hot flashes and night sweats, hormone replacement therapy (HRT) can be used to replace the declining levels of estrogen and progesterone in the body. If HRT isn't suitable, we can guide you through lifestyle modifications that can provide relief.  For vaginal dryness, we can recommend over-the-counter moisturizers or water-based lubricants. In severe cases, we may prescribe topical estrogen creams. We can also help you develop regular physical exercise and a balanced diet plan to control weight gain and improve your mood. We offer cognitive behavioral therapy and other forms of counseling for mood swings and depression.