Digital screens have changed the way most people look at things, which can affect our eyes in numerous ways.
Many times, we don’t view computer or phone screens at optimal viewing angles; usually, we are much too close to our device screens. This puts undue strain on our eyes.
Many people blink less when looking at a screen for a long time, which can dry out your eyes. The light that is emitted from digital screens is usually harsher than most natural light. This wears out your eyes, too.
Glare, poor posture, and contrast issues on your device screen also all play a role in the symptoms of eye strain.