Unless you're already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. Over the last few decades, we've been told that consuming (saturated) fat and cholesterol are bad because they clog your arteries and increase your risk of developing cardiovascular disease. Well, it turns out we were wrong about that. Certain fats are actually good for your health and won't increase your risk of developing a chronic disease — no matter how much of them you eat. You can learn more in this article. But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later).