Strengthen muscles. Ask the doctor and/or physical therapist for recommended exercises to use to help recover after a fall. Building strength is an essential component to combating future falls.
Assess the home. Walk through the older adult's home to check for any throw rugs, cords, clutter, etc. that can cause a tripping hazard. Ensure there’s sufficient lighting and install grab bars in the bathroom and anywhere else additional support might be beneficial.
Discuss it. Older adults may feel embarrassed for having fallen; nevertheless, it’s worthwhile to discuss what occurred in order to understand what preventative measures should be taken to make sure it does not happen again.