We would recommend taking 2 capsules of de/bloat after a heavy meal! de/bloat has been designed to work in under 60 minutes! In consumer trials*, after a single use of 2 de/bloat capsules after a heavy meal, over 80% of consumers said they felt digestive relief in under 60 minutes and 92% of consumers felt they ‘felt significantly more comfortable’ the next morning. *A panel conducted in house by Moom Health with over 70 subjects