Lupus is a challenging disease that affects every facet of your daily life. You may struggle to cope with your diagnosis, the constant pain, or even feel alone throughout treatment. It is important to know there are a variety of resources to help you adjust to treatment and get back to living your life.
Take steps to help prevent flare-ups
There are certain measures that can be taken to help you prevent lupus flares and, should they occur, better cope with the signs and symptoms you experience. Practicing the following can help you manage life with lupus:
Ask your doctor if you need vitamin D and calcium supplements. Some evidence suggests that vitamin D supplements can benefit people with lupus. A calcium supplement can help you meet the daily recommended dietary allowance to help keep your bones healthy.
Be sun smart. Wear protective clothing (such as a hat, long-sleeved shirt, and pants) as well as sunscreen (SPF 55 minimum) every time you go outside to prevent flare-ups caused by sun exposure.
Don’t smoke. Smoking increases your risk of cardiovascular disease and can worsen the effects of lupus on your heart and blood vessels. If you do smoke, sign up for smoking cessation training to stop.
Eat a healthy diet. Eat a healthy diet rich in fruits, vegetables and whole grains.
Exercise regularly. Exercise can help keep your bones strong, reduce your risk of heart attack and promote general well-being.
See your doctor regularly. Have regular check ups to prevent flares and address routine health concerns, such as stress, diet and exercise that can be helpful in preventing lupus complications.