Shake and break is an activity that works to help increase physical strength and coordination. The concept behind shake and break is simple: With each movement, you must make sure not only to complete the movement fully, but also to maintain good form throughout. This type of exercise requires you to alternately tense your muscles while shaking or breaking them in order for maximal benefit. By doing this repeatedly over a period of time, it can help build stronger bones and muscles as well as improve coordination between your arms, legs, torso and head. Additionally, this type of workout can be very beneficial for people with joint pain because it helps reduce inflammation by increasing blood flow around the affected joints.