While not all meniscus tears can be prevented — due to factors like age-related degeneration or genetic predisposition — certain measures can reduce the risk:Strength Training: Strengthening the muscles around the knee, particularly the quadriceps and hamstrings, can help stabilize and protect the joint.Flexibility: Regular stretching to maintain knee and leg flexibility can prevent undue stress on the menisci.Proper Techniques: Using correct form during sports and activities can minimize harmful twisting forces on the knees.Avoid Overloading: Managing load during activities, especially in sports that involve heavy lifting or sudden changes in direction, can help protect the knee.