Yes, paddle boarding is an excellent complete-body workout. It actually engages several muscle groups – including arm muscles (the triceps and biceps), shoulder muscles (the deltoids and the rotator cuff muscles), back muscles (the lats, rhomboid muscles, and trapezius muscles), leg muscles (lower and upper calf, abductors, hamstrings, and quads), glutes, and core muscles. Besides targeting different muscles, paddle boarding also improves your cardiovascular health, strength, endurance, balance, and core stability. Additionally, it offers significant emotional health benefits, such as reducing stress and enhancing overall mental well-being. Plus, it’s a low-impact, inclusive activity – suitable for people of all ages and fitness levels.