Nutrient timing is a strategic approach to consuming nutrients around workouts, maximizing their impact on performance and recovery. 1. Prioritize a balanced meal 2–3 hours before exercise, focusing on carbohydrates for energy and moderate protein to support muscle function. 2. Post-exercise, aim to consume a meal or snack within 30–60 minutes to replenish glycogen stores and facilitate muscle recovery. Including both carbohydrates and protein enhances recovery.