You can take Rho Curcumin + Resveratrol anytime of day. The recommended daily dose is 6ml, equivalent to just over one teaspoon. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine Rho Curcumin + Resveratrol with other Rho products in the same drink for added convenience.