Calories schmalories  Okay fine, I know you’re here for low carb diet days. I’ve been there. There are about 550 calories in one serving of these chicken lettuce wraps, without the fried rice sticks. The serving size is pretty large because I figure most of you are going to be eating this as a main dish, not an appetizer. These wraps are loaded with lean protein, healthy veggies, and tons of flavor. Skip the frying if you are counting!