First and foremost, listen to your body, and talk to your doctor because everyone is different. Then: - Do exercise regularly. - Do drink plenty of water before, during, and after exercise. - Do both cardio and strength training. - Do aim for 150 minutes of moderate-intensity exercise per week.  - Do be conscious of your changing center of gravity. - Do remember to breathe while exercising. - Do follow your doctor’s recommendations. - Don’t skip exercise altogether.  - Don’t participate in activities or sports where you could experience abdominal trauma. - Don’t participate in high-pressure, high-altitude, or jarring activities, like scuba diving, downhill skiing, or gymnastics.  - Don’t get too extreme, like too hot, too cold, lift too much weight, or exercise for too long.