The idea of an open Muay Thai class for all levels of practitioners is a great way for everyone to train together and learn from each other. However, it is important that participants have a basic level of Muay Thai skills in order to participate safely and effectively. This ensures that everyone in the class can follow along and benefit from the training. It also creates a supportive environment where individuals can challenge themselves and grow their skills. What you will learn: Advanced defence techniques example catching kicks, blocking punches and checking Advanced striking techniques punching, kicking and kneeing Advanced clinching Pad holding Advanced sparring Advanced Clinching Advanced fitness for warm ups   Requirements Adult classes only 17 years of age + Beginners & Foundations Muay Thai class minimum of 5 class experience or previous Muay Thai experience