We have up to four classes in our gym every day. We always train from Sunday to Friday.
The gym is closed on Saturday. However, if you want to train on Saturday, you can book private lessons from 8 a.m. to 7 p.m.
The morning class starts at 8 a.m. and goes until 10 a.m. In this class, every level is welcome and we run together for 10 minutes. If you can’t run too much, you can warm up in the gym. If you have a longer experience, we recommend that you come to training twice a day. So you can reach the next level faster. We also have a different top peek in each training session, so there is variety throughout the week. How the training is structured and what is done can be found on the training schedule page. If you click on the class, you get an overview of what the training looks like in detail.
The fighter class starts at 4:00 p.m. to 6:00 p.m. Fighter class does not mean that only active fighters can train, but rather everyone who has some experience with Muay Thai or martial arts. We recommend this class for everyone who has previously trained active martial arts for at least 6 months.
The rookie class starts at 6 p.m. to 7.30 p.m. and everyone is welcome in this class. However, if you are experienced, you have to be aware that we have beginners in this class and that we often train simple things and not actively do sparring. It is therefore not recommended for advanced students to come to this class every day. The learning factor is much lower and you have to adapt to the level with the person you are training. In this class, the aim is to ensure that even beginners feel comfortable and have fun with sport and exercise.
For the women who just want to do some exercise and fitness, we also have a special Lady-Fit Muay Thai class on Tuesdays and Thursdays from 6pm to 7pm. This takes place whenever there is sufficient demand.
The children’s classes are on Monday, Wednesday and Friday at 6:00 p.m. – 7:00 p.m. We recommend this class for all children from 8 years to around 14 years. After that, depending on the level, it makes more sense to attend one of the adult classes.