Your standing desk ergonomic height should be adjusted so that the resting position for your arms, wrists, and hands when you’re standing is in a hanging position. So, while the 90-degree ergonomic setup described here for sitting with armrests isn’t ideal.  When setting your stand-up desk height, consider your head, neck, leg, arms, and wrists. For example, putting your workstation slightly lower than your elbows’ 90-degree angle is acceptable, but do not set it further than your elbows’ 90-degree height; this is considerably more harmful to your wrists and shoulders. Your standing desk ergonomic height may be affected by the height of your shoes. Someone may, for instance, have heels on one day and sneakers on the next. This requires the desk to be at two distinct levels. If you frequently change your height, an electric standing desk with “height recall buttons” on the remote is definitely worth the investment.  Because you spend a significant amount of time staring at the highest region of a monitor, your eye level should be at the edge of the window. Placing your monitor stand on a small pile of scrap paper is an easy way to accomplish your ergonomic monitor height.  The procedures are the same for most standing desks. In addition, you can use the standing desk height chart to acquire estimated dimensions for the elevation of your chair and keyboard and display whether you prefer sitting or standing.