While fruits are generally considered healthy choices, individuals with fluctuating blood sugar levels should be mindful of their fruit consumption due to their natural sugar content. However, some fruits have a lower glycemic index, which means they have a milder impact on blood sugar levels. These include: Berries: Berries, such as strawberries, raspberries, and blueberries, are generally lower in sugar and rich in fiber and antioxidants. Citrus fruits: Citrus fruits like oranges and grapefruits have a moderate glycemic index and are packed with vitamin C and fiber. Apples: Apples provide fiber and are a good source of vitamins and minerals. Choosing smaller-sized apples or consuming them in moderation can help manage blood sugar levels. It's important to note that portion control and overall carbohydrate intake should be considered when consuming fruits to manage blood sugar levels. Consulting with a healthcare provider or a registered dietitian can provide personalized advice on fruit choices and meal planning to maintain stable blood sugar levels.