Various research studies have proved that Apple Cider Vinegar contains only three calories per tablespoon, which is very low. This vinegar is often recommended as a perfect weight loss product. Consuming Apple Cider Vinegar may help you consume fewer calories and reduce belly fat and thus you will be able to lose weight. Apple Cider Vinegar can reduce your blood sugar (blood glucose) level. If you take this vinegar after a meal with high carbs, it can enhance insulin sensitivity. The consumption of 2 tablespoonfuls of Apple Cider Vinegar at bedtime provides improved glucose levels on waking. This could be beneficial for people with Type 2 diabetes or prediabetes. If you have a family history of diabetes, in that case also, you may consider having organic apple cider vinegar to decrease the diabetes risk.