Many things can be done to help ease the pain and discomfort of arthritis in the spine. Here are some suggestions: Stay active. Exercise can help to keep the joints flexible and strong. Use heat or cold therapy. This can help to relieve pain and inflammation. Try over-the-counter pain relievers. These can help to reduce pain and swelling. Talk to your doctor about prescription medications. There are many options available that can help to improve symptoms. Have regular checkups with your doctor. This will help monitor the condition and ensure that it is not getting worse. Consider other methods of treatment, such as acupuncture or physical therapy. These can help to ease pain and improve the overall quality of life. If you have arthritis in the spine, it is essential to take steps to manage your condition. Talk to your doctor about options that are right for you, and remember that there is always support available if needed. You can do many things at home to help decrease your symptoms and improve your overall quality of life.