Preheat the muscles of your upper limbs with short, gentle massages.
Warm up well before starting physical activity.
Stretch your muscles at the end of the exercises.
If you feel discomfort at the end of the activity, apply ice to the painful area to prevent the development of an inflammatory process.
As a specialized orthopedist, I hope to be your first choice when you require epicondylitis or tennis elbow Panama treatment.