If you've just started skateboarding, it's very common to feel sore or beat up the following day. Also, the reason can be restarting this fun exercise after taking a long time off. While skating, you use your legs to pop, push, and flip the skateboard. Naturally, after putting in the effort during the skating session, you may feel sore legs the next day. Having achy legs after one session on the skateboard is normal. Moreover, having foot problems or shoes that don't fit properly are other potential causes of foot pain. You should see a doctor if skateboarding-related muscle discomfort persists beyond several sessions.