I see so many recipes mislabel quinoa as a low-carb alternative to rice. Quinoa is a seed that’s packed with protein, fiber, and nutrients. But u003cstrongu003eit is not a low-carbu003c/strongu003e u003cstrongu003efoodu003c/strongu003e. A u003ca href=u0022https://www.webmd.com/diabetes/qa/is-quinoa-lowcarbu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ecup of cooked quinoau003c/au003e has more than 39 grams of carbohydrates. That’s more than in the same amount of brown rice and almost as many carbs as in white rice.