There is no definitive answer to this question. Though it’s safe to say that more than three sessions are necessary to make any headway on what brings you in. Some couples find 10-12 sessions are sufficient, while others choose to continue long-term (over 20 sessions). I recommend beginning with weekly, 90-minute sessions. When progress becomes significant we can scale back to meeting less frequently. Eventually, a 45-minute couples checkup appointment will be beneficial before discontinuing couples therapy.