Egg curry is a popular dish across many cultures, but whether or not it’s healthy depends on how it’s prepared. In its traditional form, egg curry contains boiled eggs cooked in a flavorful sauce made from spices and herbs like cumin, coriander, turmeric and ginger. Depending on the ingredients used to make the sauce, this dish can be either high in sodium or full of beneficial antioxidants. The eggs themselves are an excellent source of protein and contain vitamins A and B12 as well as minerals like zinc and folate which all contribute to good health. However if you add cream or ghee (clarified butter) when preparing your egg curry then that will increase the amount of saturated fat which should be consumed only in moderation for optimal health. So overall while egg curry can certainly be part of a nutritious diet depending on how it's prepared, just watch out for added fats that may negate some of its nutritional benefits!