Feeling overwhelmed by emotional challenges and impulsive behaviours is tough.
But there are effective ways to manage them if you've ADHD.
Emotional regulation can be improved through techniques like deep breathing, mindfulness, and therapy.
To boost impulse control, try setting clear goals, creating a structured routine, and practicing self-awareness.
Remember, it takes time and patience to develop these coping mechanisms, but with persistence, you can gain better control over your emotions and impulses.
You're not alone in this journey.