As well as tapping into the mindset of an International athlete who has competed at the highest level in the sport, your training plan also gives you access to JM Run Club with all training plans purchased via TrainingPeaks. Here you will find lots of useful information and guides that explain my methodology and terminology.
You also get to utilise the features of TrainingPeaks for personalised training zones, trackable progress with easy configuration with all major devices, including Garmin, Polar, Apple, Sunto and more. For a full updated list checkout this link.