This is an every evolving space with studies and many people finding daily benefits in replacing sodium via diet or supplemental forms, especially for those who lose a lot of sodium throughout their day. Sodium is so essential to the human body that 15g can be found in the bloodstream, and this will be kept within homeostasis at all times as the body has mechanisms in place to do so, such as recycling sodium via the kidneys. The Australian Government's daily sodium intake currently sits at 460-920mg/day, HOWEVER, they also state that this recommendation may not apply to active individuals, such as athletes, those undertaking physical work in hot conditions or who lose large amounts of sweat daily. In todays world many daily things deplete our sodium levels, such as coffee, alcohol, medications, saunas, sugary drinks, urination and even sleep for some people who experience night sweats. For example, just 1 coffee can lead to a sodium loss of 300mg! A good strategy to help put back the electrolytes lost throughout the day is by adding good-quality salt to your drinking water. Alternatively, Sodii contains 1000mg sodium, 210mg potassium and 70mg magnesium and we have had many people find it a very effective and convenient way to replace these lost electrolytes. Everyone has their own electrolyte needs so we always recommend you seek personalised advice from your healthcare professional. We always recommend we check with your health care professional to make sure you are receiving personalised advice.