Begin with the Books: The foundation for practicing Falun Dafa lies in understanding its teachings. For this, start by reading the introductory book, Falun Gong, or the main book, Zhuan Falun. These books will provide a comprehensive understanding of the practice and its guiding principles of Truthfulness, Compassion, and Forbearance. While all Falun Dafa resources are available online for free, reading physical books is highly recommended due to their calming effect on the mind. 2. Practice the Exercises: Falun Dafa involves five easy-to-learn exercises, including meditation. You can learn these exercises on your own at home or join a local practice group for guidance and support. Free exercise instruction videos and audio guides are available on Falun Dafa. Alternatively, you can learn online via Learn Falun Gong. Connect with the Community: Find local practitioners and practice sites in your region using the Global Contacts page. These fellow practitioners can assist you in learning the exercises and answer any questions you might have. 3. Apply the Principles: Falun Dafa is not just about doing exercises. It's about elevating your moral character. Aim to apply the principles of Truthfulness, Compassion, and Forbearance in your daily life. These principles are the heart of the practice and will guide you in your personal cultivation journey.