Sea moss is high in fiber, which can help regulate your digestive system and give you a feeling of fullness.Mayo Clinic. (2022). Dietary fiber: Essential for a healthy diet. Mayo Clinic. Fiber helps to bulk up stool, which can make you more regular,Mayo Clinic. (2022). Dietary fiber: Essential for a healthy diet. Mayo Clinic. and the live bacteria in sea moss can help stimulate your healthy gut bacteria.Wells, M. L., Potin, P., Craigie, J. S., Raven, J. A., Merchant, S. S., Helliwell, K. E., Smith, A. G., Camire, M. E., & Brawley, S. H. (2017). Algae as nutritional and functional food sources: revisiting our understanding. Journal of Applied Phycology, 29(2), 949–982. All of these benefits could lead to weight loss. In addition, foods high in fiber make you feel full longer, which can eliminate overeating and excessive snacking.Mayo Clinic. (2022). Dietary fiber: Essential for a healthy diet. Mayo Clinic.