Caprese salad can be a healthy choice as tomatoes are a great source of vitamins, minerals, and antioxidants, including vitamin C and lycopene, which have been associated with various health benefits. Basil adds a burst of flavor and is rich in vitamins A and K, along with other essential nutrients. Burrata cheese, while deliciously creamy, is higher in fat and calories compared to regular mozzarella. However, it is still a good source of protein and contains calcium. Enjoy in moderation!