* Wear comfortable clothing, preferably pants & remove bulky or intrusive jewellery
* Find a quiet, private space
* Room to move
* Bring cushions
* Bring a towel
* Be near a mattress, sofa or bed if possible
Signing in to your Zoom call:
You will receive a Zoom link for our session when you complete your booking. Please click on this link a few minutes before your session time.