Assertiveness programs are designed to help you understand and practice assertive communication skills. These skills can help you express yourself more clearly, set boundaries in relationships, handle difficult situations with confidence, and become a better influencer. The program usually consists of learning activities, exercises, and role-playing scenarios that are tailored to your specific needs. It will help you identify your strengths and weaknesses as an assertive communicator, and teach you how to effectively express yourself in different situations.