There are numerous studies which highlight the benefits of drinking coffee.  Here is what the scientific research has concluded about drinking coffee.  It:-strengthens long-term memory-improves concentration-is high in anti-oxidants-boosts physical activity-is low in calories-aids in weight loss-lowers the risk of stroke-improves digestion-reduces chances of diabetes-improves your moodIn short, you should not feel guilty about indulging in an espresso.Learn more here.