Yes. A single 1/4 cup serving of uncooked quinoa seeds contains 32 grams of total carbs, 5 grams of fiber and 6 grams of protein. Quinoa is a high carb, yet highly nutritious food. It does not belong in a keto diet. However, it is a better carb choice for low-carb diets where the average carb budget for a meal is 30-45 grams total carbs.