Yes, Kegel exercises are primarily for strengthening the pelvic floor. They are most often applied to women after childbirth, when the pelvic floor is significantly weakened. However, Kegel exercises can also be practiced by women before and during pregnancy, as it is a form of effective prevention. It prevents sagging or sinking of the pelvic floor, reduces the risk of incontinence, reduces pain during childbirth, and also Kegel exercises help a woman to have a better sexual experience (increased excitement and easier reaching of orgasm).\r