There are a lot of steps you can take to prevent serious illness. Making sure you have all your immunizations and that you are taking your medicines on a regular basis is important. But so is seeing your Medicare primary care physician on a regular basis, as well as regular lab work and screenings that can warn your senior primary care doctor of any changes in your health before it becomes too serious.
But preventive care also means being active. As we age, it becomes more important to move, by doing so you can help prevent your body from taking on the stress of an illness. It also changes in food habits and eating a more nutritionally-balanced diet. Cutting out the things that cause high-blood pressure, diabetes and other corrosive activities we pick up over time.
Get plenty of rest. 7-9 hours of sleep a night can help stave off things like serious illness and help relieve stress levels that affect seniors. If you have trouble sleeping, speak to your Medicare primary care physician.
These same recommendations can also prevent stress which we know is common for everyone. Taking care of your physical and mental health is important to us and we do so by preventing illnesses early on.