There are many different kinds of anxiety disorders, and people can experience more than one at the same time. Below are descriptions of some common types: Generalized Anxiety Disorder Generalized anxiety disorder (GAD) symptoms include excessive, persistent worry that interferes with normal activities and can harm personal relationships. This condition makes everyday life feel overwhelming and even exhausting. Panic Disorder Those diagnosed with panic disorder experience recurrent panic attacks, or episodes during which anxiety disorder symptoms are intensified for a short period – usually 10 minutes or less. Sometimes, these experiences are so extreme that they’re mistaken for heart attacks or other life-threatening issues. Common symptoms of a panic attack include: Surges of overwhelming panic and or terror Heart palpitations or chest pain Sweating Trembling or shaking Difficulty breathing or hyperventilation Choking sensation Nausea or upset stomach Feeling dizzy, faint, or lightheaded Hot flashes or chills Feelings of unreality or being detached from oneself Fear of losing control or “going crazy” Fear of dying Phobias, Specific Phobia, and Irrational Fear A specific phobia is an intense and persistent fear of a situation or activity that is generally not harmful. People who have phobias will go to extreme lengths to avoid whatever frightens them. Even though they often know that their distress is disproportionate, they require professional help to overcome it. One common phobia is agoraphobia. Agoraphobia is the fear of being exposed or trapped within potentially dangerous, harmful, or embarrassing situations. It can cause people to avoid public spaces, seriously impeding their ability to carry out normal, day-to-day activities. Social Anxiety Disorder Individuals with social anxiety disorder are preoccupied with the possibility of being embarrassed, ridiculed, judged, or rejected by others. As a result of this fear, they avoid social settings and often refrain from cultivating important connections with friends and family. Separation Anxiety Disorder People with separation anxiety disorder experience excessive fear of losing those with whom they’re closest. They may refuse to spend any length of time apart from the people who are the focus of their attachment, experiencing feelings of anxiety and fear beyond established norms. Substance-Induced Anxiety Disorder Consumption — especially overconsumption — of alcohol, drugs, caffeine, or other substances can trigger anxiety disorders in some individuals. Symptoms can result directly from intoxication or may be triggered by withdrawal. Post-Traumatic Stress Disorder Post-traumatic stress disorder (PTSD) is an anxiety disorder that develops after experiencing or witnessing a traumatic event. PTSD is most often associated with veterans and wartime involvement, but many types of experiences can trigger the onset of this condition. That’s why we take a highly personalized approach to the treatment of PTSD at CooperRiis.