I personally read every single label of food I buy for myself and my family, so I truly appreciate the importance of nutritional labels when buying food. When cooking a recipe, specific ingredients can vary in nutrition depending on size, ripeness, brand, and even in different seasons. We create the recipe cards at the bottom of the recipe posts with the Word Press plugin WP Recipe Maker. WP Recipe Maker utilizes the Spoonacular API to calculate the nutritional information from the ingredients I list on the recipe card. Because ingredients can come in various sizes, ripeness, and brands with differing nutritional qualities, this API is not perfect, and I do sometimes modify the data for information that I feel is not 100% accurate. As such, the nutrition information provided on all my recipes is an estimate and will vary based on cooking methods and specific ingredient brands.  Please use this information as more of an approximation or guide.