These tips may help reduce the likelihood of developing cataracts:
Have regular [eye_exams] to catch any problems early
Wear sunglasses to block UV rays – 10% of cataract cases are related to the sun’s harmful UV rays
Maintain proper blood sugar levels, particularly if you have diabetes
Eat [color]ful fruits and vegetables rich in Vitamins C and E
Quit smoking and drink only moderate amounts of alcohol
Be aware that steroidal eye drops and corticosteroids may increase the risk of cataracts