Determining whether Lion's Mane or Reishi is "better" depends mainly on what health benefits you seek, as each of these mushrooms offers unique potential benefits.
Reishi is praised for its potential immune-boosting properties. In addition, it's often used for its potential to improve heart health, manage diabetes, reduce stress, and improve sleep quality.
On the other hand, Lion's Mane is famous for its potential neuroprotective benefits. Studies suggest Lion's Mane might help improve memory, focus, and overall cognitive function. It's also believed to help manage symptoms of neurodegenerative diseases such as Alzheimer's and Parkinson's.
These mushrooms have been used in traditional medicine for centuries and have different strengths. However, you might lean towards Reishi if you're looking for immune system support, stress relief, or heart health. On the other hand, if you're more interested in cognitive enhancement and nerve health, Lion's Mane could be your choice.