If it is about increasing the chance of pregnancy, a change should occur in the lifestyle. It is important to increase the intake of fluids, vitamins, minerals and healthy meals with balanced nutrients. Avoid alcohol, smoking and medication. We recommend increasing the intake of folic acid , ideally at least 3 months before the planned pregnancy. It is advisable to start moving, exercising, get regular sleep and ensure optimal conditions for the body. Avoiding stress is ideal.