Leaf Canes allow you to do all type of movements, including one arm handstand and one arm handstand jumps. However, if you want to jump to one arm handstand on Leaf Canes, make sure that the ground is completely flat. You can use 45cm and 60cm Leaf Canes without added weight if your jump is precise. We recommend adding some extra weight to the base (e.g. 16-32kg kettlebell depending on your body weight) to be extra sure or if you use 75cm Leaf Canes.