While over-the-counter and prescription medications can help relieve acid reflux, other factors might also help reduce your symptoms. Some of these involve: If you are a person who is overweight, it might be wise to consider a weight loss plan. Your provider can create a plan that addresses your unique needs. Try not to go to bed immediately after dinner. It can be beneficial to finish eating about three hours prior to going to sleep so the acid can remain in the stomach instead of regurgitating. Eat more meals in smaller quantities each day instead of three large meals. This can help you from becoming too full, which could increase the effects of reflux. Stop smoking cigarettes or using other tobacco products.