Symptoms of Technology Addiction Not having access to a phone can cause nervousness, worry, and agony. These emotions can affect one's ability to think clearly or complete duties. Technology dependency can also cause physical symptoms such as sweating and shaking. Dependence may also cause emotional symptoms such as anxiety and depression. Technology addiction can be very difficult to break away from. Users feel guilty if they have to switch off their phones during daily activities-even for a few minutes-and this adds to their struggle. People who are technologically dependent tend to use their phones more than is healthy and this can have negative effects on their relationships and their jobs. Using your phone even when not needed means that you aren't using it productively which can lead to feelings of guilt and frustration. If you suspect that you have a problem with technology addiction, it's important to seek help before it becomes too late. There are facilities available in both the community and hospital settings that can provide effective treatment for people who suffer from this disorder.