Sound Therapy uses sound, music and specialist instruments played in therapeutic ways. It is scientifically proven, that music helps improve sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. We recommend apps downloaded to your phone/tablet to access white noise and/or nature sounds. Experiment with sounds that feel the most soothing to you. Everyone is different! There are great FREE apps to get you started. Most will have timers that you can set for 8-10 hours, so you can sleep deeply all night. They will often have paid upgrades, however non essential. Here's a few free apps to get you started on your Sound Therapy journey to better sleep. - Tide - White Noise Lite - Relax Melodies - Insight Timer - myNoise - Atmosphere - Rain Rain Sleep Sounds You may already have paid subscriptions (so no ads will feature and interrupt your sleep) like the ones below. Search playlists with 8-10 hour loops of white noise/nature sounds. - Spotify - Apple Music - Amazon Music - YouTube Other great sleep specific paid apps to check out - Calm - BetterSleep - HeadSpace - Slumber - Pzizz