The most obvious difference between regular water and flavored water is the taste. If you have trouble drinking plenty of regular water, switching to flavored water may help with hydration. However, it's important to pay attention to the ingredients that gave your water that flavor. Added sugars, artificial sweeteners, and high-fructose corn syrup should be consumed in moderate amounts. While plain water is calorie-free, flavored waters may not be. A sugar-free naturally flavored water is your best option if you're going this route. You can even make your own flavored water by adding cut fruit or vegetables like cucumbers to your water. This will add flavor without unwanted additives. You can order fresh produce through Instacart and get everything you need for a refreshing drink delivered to your door today.