Research suggests virtual reality can help astronauts train for future space missions. For one, studies have shown that VR can help trainees overcome anxiety disorders and improve their focus during tasks. It is an effective tool for engaging and training people in different fields, from medicine to aviation. VR helps simulate space missions by giving astronauts first-hand experience. It helps to bridge the gap between what they learn in school and actual experiences in the real world so that they can better understand the challenges and difficulties that come with a space mission. Further research is needed before virtual reality can fully replace traditional methods of astronaut training like physical exercises and simulations. However, with upcoming technology, VR may play an even more vital role in helping astronauts prepare for future space exploration.