Making healthier choices when it comes to eating can be achieved through a few strategies. Firstly, plan and prepare your meals in advance to have nutritious options readily available. Secondly, focus on adding more whole foods such as fruits, vegetables, whole grains, and lean proteins to your diet. Additionally, practice mindful eating by paying attention to portion sizes and listening to your body's hunger and fullness cues. Lastly, educate yourself about proper nutrition and make informed choices when selecting food items.