Alcohol is a toxin, but I don’t think having a glass of wine every day is going to completely derail your healthy living efforts. I do recommend leaving as much room as possible between alcohol consumption and bedtime, because while alcohol makes you sleepy, it actually disrupts your restorative stages of sleep. If you're concerned about the impact of alcohol on your health, but don't want to give up having an occasional drink, consider trying Hard Ketones. It's made from a type of real alcohol that doesn't cause the same negative health outcomes as "regular" alcohol. (The one downside being its relatively high price compared to traditional alcoholic drinks.)