Healthy fats contribute to both endurance and overall health by providing sustained energy and supporting various bodily functions. 1. Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil, into your diet to enhance endurance during prolonged activities. 2. These fats are essential for the absorption of fat-soluble vitamins (A, D, E, K) and play a role in maintaining optimal hormonal balance. 3. While moderation is key, including healthy fats in your diet contributes to sustained energy levels and supports long-term health.