Yes! If you use brown basmati rice, which is a heart-healthy whole grain, you'll receive a great amount of dietary fiber. The onion and spices offer vitamins, antioxidants, and minerals. Turmeric is rich in anti-inflammatory curcumin. Slivered almonds provide healthy fats, and if you decide to stir in legumes like chickpeas or lentils, you'll also benefit from additional plant-based protein!