Listed below are the difference between a hem and a non-heme iron:
Heme - The word “heme” originates from Haemoglobin and is mostly found in animal products such as meat and poultry. These are absorbed in the baby’s body much quicker as compared to non-heme iron foods.
Non-heme - These, unlike heme iron-rich foods, are found in vegetarian options and take time to get absorbed. Examples of these include whole grains, seeds, nuts, legumes, and leafy greens.