Curtsy lunges are similar to forward lunges but with a twist. This exercise targets your quads, hamstrings, glutes, and adductors.
Start by standing with your feet shoulder-width apart and your hands on your hips.
Take a large step backward and to the right with your right leg and lower your body until your left knee bends at a 90-degree angle.
Return to the starting position and repeat on your left side.