First, it's essential to understand the difference between shoots and sprouts. Because they are harvested at a moment when the plant is just starting to develop, the minerals in the shoots are contained to a greater extent.  It's difficult to conceive of a cuter way to consume your vegetables than this. Because they are sprung from the seed, sprouts are referred to as "sprouts." A sprout is a flower that has emerged from a seed. However, bamboo shoots are a wonderful substitute for stir-frying bean sprouts since they have a similar crunch and color. Slice it as thinly as you'd like it to look.