However, if your urine is clean and you pee 20 times each day, you're consuming too much water. While practically any shade of yellow is considered "normal" for urine, Moore says stronger hues suggest a need for extra fluids, ideally water. White or almost-white urine may indicate excessive intake of acids such as those found in fruit juice. The color of your urine can also give an indication about the quality of your diet. If you drink coffee and eat foods high in acidity (such as tomatoes), your urine will remain brownish red instead of turning blue. If the color of your urine causes concern, ask your doctor what the cause might be and what you can do about it. A healthy adult human body produces approximately 1 to 2 pounds of solid waste per day. This material is removed from the body through feces (defecation) or urine. Urine is the final product of filtration through the kidneys of blood cells, nutrients, minerals, and toxic substances. It consists mainly of water, with various amounts of sodium, potassium, phosphorus, nitrogen, sulfur, calcium, magnesium, oxygen, hydrogen, carbon dioxide, and other compounds derived from the food we eat. The amount of urine produced daily depends on how much we consume, but also on our age, gender, physical condition, level of activity, weight, climate, and many other factors.