A BMI chart visually represents the relationship between weight and height, offering a quick reference to determine one's BMI category. The chart typically uses a grid format, with height on one axis and weight on the other. By finding the intersection point of one's height and weight on the chart, they can quickly discern their BMI category.
BMI Chart
Most charts color-code the different BMI categories for easier interpretation, making it simpler for users to identify if they're underweight, of healthy weight, overweight, or obese. While it's a handy tool, it's always essential to remember that BMI is a general guideline, and individual health concerns or conditions might not be fully encapsulated by the chart.