Mild in flavor, it has a juicy meat texture. Amino acids in fish lower blood sugar levels. Salmon is beneficial for diabetics and those who want to prevent this disease. The combined action of the antioxidants selenium, vitamin D, and omega-3 acids stimulates the action of insulin. As a result, sugar is absorbed faster, and its level in the blood decreases. Enough reasons to include this healthy and delicious meal in your menu rotation!