The recommended sleeping position for those with sleep apnoea is side sleeping. Sleeping on your back can cause throat blockage due to gravity pulling down on the tongue. This can cause difficulty breathing during the night, contributing to snoring and other symptoms associated with sleep apnoea. Side sleeping allows for more comfortable breathing, keeping the airway open and lessening any blockage. It is also recommended to use an adjustable bed or special pillows to help make side sleeping more comfortable. An adjustable bed allows for the head and shoulders to be lifted, which can reduce blockage in the throat, leading to improved sleep quality. Special ‘apnoea pillows’ can also be used, as these are designed specifically with a contour that helps your neck stay in a neutral position while you sleep on your side. Visit our clinic to learn more about sleep apnoea treatment options in Maryborough. You can enjoy a healthy and restful sleep with a suitable treatment option.