Making diet and lifestyle changes can have a positive impact on gut health. Occasional digestive symptoms are common, but frequent symptoms can disrupt your life. Eating whole foods and avoiding processed foods can improve digestion. High-fiber foods promote regular bowel movements and protect against digestive disorders. Adequate intake of healthy fats and omega-3 fatty acids improves nutrient absorption and reduces inflammation. Staying hydrated and managing stress are crucial for digestive health. Mindful eating and chewing food thoroughly aid digestion. Regular exercise speeds up digestion and reduces symptoms of inflammatory bowel diseases. Maintaining a healthy weight and avoiding smoking contribute to a healthy digestive system. Good sleep and stress reduction techniques also improve digestive health.