Social anxiety is characterized by being fearful of social situations and is one of the most commonly diagnosed disorders. Individuals who experience social anxiety tend to be self conscious and have an overwhelming fear of being judged or embarrased while in a social setting. They may also have difficulty making / keeping friends and following through with social obligations. Symptoms may include excessive worry prior to planned event, nausea, shakiness, difficulty breathing and at times, having an “out of body” experience. Individuals who experience social anxiety may have difficulty talking to strangers, speaking in public, maintaining eye contact, eating in front of others and starting conversations.