You need to wipe down your mat after every session, which can be done with a damp cloth and cleaning solution but do check the care instructions of your yoga mat, as some chemicals could damage it. It could also be done with cleaning wipes, but we would recommend more natural products over harsh chemicals. When you attend classes, it’s unlikely you will want to do this at the end of the lesson as most people are keen to leave, but when you get home, you need to let your exercise mat air, and this is the perfect time to give it a wipe over. Deep cleaning, whether you have a machine-washable mat or are planning to submerge it in a bath, should be done once a month if you use your mat regularly. A good cleaning routine is not only hygienic but helps keep your mat in tip-top condition and can extend its lifespan.