Choose a simple mindfulness exercise like breathing-focused meditation or a body scan and practice it for 5 minutes daily to start. Set phone alerts reminding you to take purposeful mindful minutes during natural transition points in your day - think of morning wake-up, midday lunch break, and evening bedtime prep. Identify 1-2 everyday activities to make more meaningful through deliberate, focused attention like brushing your teeth, washing dishes or taking a shower. Start small, then build up your mindfulness muscle over time.