Begin by tucking your chin into your chest and sitting on the floor. Your feet should be slightly off the floor, and your arms should be in "daggers." Lift your legs and arms as quickly as you can to the toe touch position. Once you've hit it, return to your starting location as soon as possible. It's not necessary to keep your legs up for more than a few seconds. The jumping toe touch is useful for building up your leg muscles and getting used to hitting high positions. It can also help prevent injuries to your knees or ankles if you're doing too many jumping movements without resting between them. Finally, it's very helpful for developing focus and concentration because you have to stay in the moment while raising your body above your head. All in all, this is an excellent exercise to build strength and courage in your mind and body.