Taking fiber everyday isn’t really recommended by many health experts because most people are unable or don’t know how much fiber they need daily . The recommended intake of fiber depends upon one's age group ,height ,weight ,pregnancy status etc.. The American Dietetic Association states that men should get 38 grams while women should get 25 grams each day .You can increase fiber intake if you are taking medication or suffering from digestive problems . You can check here for daily fibre intake per person . The best way to know how much fibre you should consume daily is by calculating your daily intake using online calculator . In case you feel like taking too much fibre then do read this article first .You might also like : Foods rich in fiber .This article explains why it is better not to take too much fibre . Here are 10 things that cause high levels of sugar .These foods contain healthy fats : Avocado , nuts , flax seeds etc..This article talks about