You need to determine how severe your sleep apnea is. If you have mild sleep apnea, there are different ways to treat the problem yourself. Here you should, for example, pay attention to your habits (reduce a lot of alcohol or heavy smoking) and change them if necessary. Sleep apnea can often be improved by losing weight. Another method is to make sure you don't sleep on your back. Furthermore, an ionizer in the bedroom ensures a better sleep. Read more about our biow here ionizer. If you have severe sleep apnea, you should definitely consult your family doctor and discuss which therapy is right for you. However, it is fundamentally important to deal intensively with this topic in advance and to know all the alternatives.