Seed butter is similar to peanut butter or almond butter but made with seeds instead. The most common variety of seed butter is sunflower seed butter. Seed butter is made by grounding either raw or roasted seeds until they reach a creamy texture. Salt, sugar and other flavors can be ground in with the seeds or mixed in once the seeds are ground.Generally, seed butters have a similar nutritional profile to nut butters, but certain seed butter mixtures, such as 5 Seed Butter, have higher protein content and lower carb content than traditional nut butters.