Fish and seafood are packed with numerous health benefits and are considered to be a healthy food choice. Here are some key reasons why people eat fish and seafood:
- High protein content and presence of omega-3 fatty acids that are essential for brain health and reducing the risk of heart disease
- Low in saturated fats and calories, making them a popular choice for those conscious about weight and cardiovascular health since the calories in seafood are from healthy sources
- Can be cooked in various ways, including grilling, baking, frying, or serving raw, allowing for versatility in culinary options
- Has a unique and distinct flavor that adds a different dimension to mealtimes
- Considered a more sustainable and environmentally-friendly source of protein. Eating seafood benefits the planet compared to land-based meat sources like beef or pork, making it an ethical choice for many.
All these benefits continue to make fish and seafood a dietary staple, and more people are choosing to incorporate them into their regular meal plans.