Eating healthily and exercising is vital in maintaining a sound digestive system.
Eating various foods that provide the body s nutrients, such as fruits and vegetables, whole grains, lean proteins, and healthy fats, is essential.
Avoid processed foods that contain excess sodium or sugar.
Get plenty of fibre in the diet to keep the bowels moving regularly.
Exercising helps improve circulation throughout the body, which helps keep blood flowing smoothly through the digestive tract.
Working out also helps strengthen muscles, making them more effective at pushing food through the intestines so that it does not get backed up or constipated.