Our infrared sauna is in it’s own private room so you can wear swimmers/ sports wear or what ever you feel comfortable in. We have everything you need, shower, water, towels, makeup removals, gowns so just bring a change of under wear for after your shower. We set the sauna for 45 minutes but anywhere from a 20 minute sauna is a good session. You should be in a relaxed state, if you get to a point where you start to pant and need to get out, then it’s time to jump out. Your body will go into fight and flight mode and be under stress. The temperature is set to 55 dgrees which is the optimal temperature to reap all the benefits including sleep, weightloss, detoxification, releasing endorphins, muscle recovery and pain relief. Again, if the sauna is too hot your body will go into fight and flight more and start to release cortisone instead pf endorhines. You should feel energised and rejuvenated after a sauna not tired and exhausted so drink plenty of water during and after your sauna.