There are many health benefits to consuming a nutritious amount of omega-3 in your diet or as a supplement. Studies have shown that people who regularly consume omega-3 in their diet are less likely to develop high cholesterol than those who have low omega-3 in their diet. There has been a lot of research to suggest that the omega-3 fats and oils, especially EPA and DHA, can help protect the heart and blood vessels from disease.
Omega-3 fatty acid DHA, is vital for brain health and our retinas. It is especially important for pregnant and breastfeeding women to make sure they are consuming enough omega-3, as it affects the health of the baby.
Omega-3, especially as you get older, is one of the best vitamins for women, as it can help with memory, mood and also reduces blood pressure and inflammation. Because of its ability to reduce inflammation, it may help with other health conditions such as heart disease, arthritis, and other age-related joint issues.