In our hotels you can expect alkaline full-board, as well as water and herbal tea to your heart's content, and a number of other programmes. Usually there are introductory and final talks as well as nutrition therapy with a fasting nutritionist to counsel you. In addition, the alkaline fasting hotels offer a varied daily exercise programme. Sometimes there are also alkaline baths, body wraps, peelings or detox massages. Of course, depending on what is on offer, you can also enjoy the hotel's wellness and fitness area or take part in yoga or Pilates courses.