It's important to eat right and exercise after having a Mommy Makeover. Doing so will support enduring results. That said, there is no value in rushing back to the gym. You'll start walking several times a day right away after surgery. The purpose of this is solely to facilitate good circulation and prevent blood clot formation. For full-intensity cardio and strength training, you'll need to allow yourself six to 10 weeks of rest and gradually increased movement. Light activity leads to better gains in the long run. Keep in mind that your recovery will occur on your body's timeline. It cannot be rushed.