Absolutely! Here are some pro tips on staying comfortable and relaxed during your time using the Heat Healer:TIP #1 Have a water bottle ready and drink plenty of water.TIP#2 If you are using a pillow behind your head, make sure to place a towel down first as you are still going to sweat out of your head.TIP#3 If you feel like browsing your phone or watching TV whilst using the Heat Healing, then use a bunch of pillows to prop your body up, so that you are not laying entirely flat.TIP#4 Have some face cloths or hand towels ready, so you can wipe away any sweat from your forehead or eyes.