Quinoa is rich in fiber and when paired with u003ca href=u0022https://www.yummytoddlerfood.com/healthy-fat-foods-for-toddlers/u0022u003ehealthy fats u003c/au003eand hydration may help with u003ca href=u0022https://www.yummytoddlerfood.com/natural-remedies-for-constipation/u0022u003econstipationu003c/au003e.