If it is your first time taking supplements, it is recommended to consult your pharmacist for advice. You can speak to our of our certified pharmacists for free here via our telepharmacy service. There are important considerations such as your current medical conditions, allergies, dietary habits which you should consider before beginning to take supplements. Always follow the directions provided by the product or your doctor or pharmacist's advice. If you are pregnant, also consult a healthcare professional first. Supplements are a great way to enhance your weight control efforts which taken correctly.