Start by swapping out one soda a day for water or unsweetened tea. You can also try diluting your soda with club soda or seltzer. Next, set a goal to only have soda a few times per week as a treat. Finally, pay attention to cues – only drink soda if you’re really craving it, not just out of habit.
With time, you’ll likely find you desire soda less and your taste buds adapt to less sweetness.