Children under the age of 16 are not permitted in the sauna. Children under the age of 18 are not permitted in the steam room. Allow yourself at least five minutes after exercising to cool down before entering. Pregnant women and persons suffering from heart disease, diabetes, high or low blood pressure, circulatory or respiratory problems, seizures, or epilepsy should not enter without prior medical consultation. Do not use steam or sauna rooms while under the influence of any type of alcohol, drugs, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics, narcotics, or tranquilizers. Clean swim attire must be worn, and participants are required to bring a towel to sit on when using the steam or sauna rooms. Remove all metal jewelry prior to entering. Prolonged use is not recommended due to fatigue effects.   Limit yourself to a maximum of 15 minutes. Do not smoke, exercise, eat or drink beverages in the steam or sauna rooms. Leave immediately if you experience any nausea, dizziness, hot flashes, cold chills, headaches, or other discomforts. Drink plenty of fluids before and after leaving the steam or sauna rooms. Use of chlorinated pool or spa water and oil on heating rocks is prohibited in a wet sauna. Please do not pour water on the electric coils. (If applicable) for dry saunas. Do not use the steam or sauna rooms to dry clothes, swimsuits, or towels or place materials near the heater or guard fence. Newspapers, magazines, or other reading materials are prohibited. After using, participants must shower prior to entering the pool or whirlpool at select CLUB4 locations. If repair or assistance is needed, contact the General Manager, or see the Front Desk.