When your shoes fit like a glove, you'll be so zoned into your lifts, you'll forget you're even wearing them. Here’s how to measure your feet and get the perfect fit for SWOLE SOLES. HOW TO MEASURE Do these measurements at the end of the day and wear the same socks you plan on wearing with the shoes. Place a sheet of paper on a solid flat surface. Stand firmly on the paper sheet with one foot and use a pen to mark the farthest point of your heel and the longest point/tip of the front of your foot. Use a ruler or measuring tape to measure from the tip of your big toe to the farthest point of your heel (In centimeters). This is the Length. Repeat these steps with your other foot and use the larger of the 2 as your number. Once you have your Length measurement, check the Length column on the above size chart and find your matching USA/CAN or EU shoe size.  Once you have your size, select it from the (options/drop down) and add it to your cart. If you are between sizes, go larger. A PROPER FIT WILL ENSURE YOU'VE GOT: Enough space in the toe box to flex.  Your foot doesn’t slip in and out of the shoe & the ankle collar doesn’t rub while walking. Few/no pressure points that could cause discomfort long-term.