When it comes to selecting the most suitable choline supplement for use during pregnancy, there are a number of crucial things that should be considered. For this purpose we have created the buying guide below to enable you to make the right decision on your purchase. Choline exists in several forms such as choline bitartrate, choline citrate, alpha-GPC. All the forms discussed above have their own advantages and limitations. For instance, choline bitartrate is the least expensive but its absorption rate is lower compared to other supplements. Alpha-GPC boasts of even higher bioavailability but is relatively expensive compared to the aforementioned choline source. It is essential to consider your budget and self-requirements when considering a specific choline form. The daily requirement of choline for a pregnant woman is set at 450 mg. Although, for some women they will need to take a higher amount of the product depending on their needs. This means that you should consult your doctor in order to determine the right doses of the supplement for you. When selecting the choline supplement, users should opt for reputable brands that supply high quality supplement. Ideally, find supplements that have been subjected to third-party verification regarding their purity and strength. Also, get to know whether the label contains any extra ingredients or additives which may be dangerous for your baby. Think about how you like to consume your supplements. The choline supplements come in different forms like capsules, tablets and powder. It is therefore important that you choose a form that you are comfortable to take every day. There are many choline supplements on the market, some of which are expensive compared to others. However, keep in mind that a higher price doesn't always mean better quality. Think of your budget and look for supplements that provide great value for the amount of money that is spent on them. To sum up, it is critical to analyze the type of choline, dosage, quality, convenience, and the cost of the choline supplement for pregnancy. With these factors in mind, it is possible to choose a supplement that would be right for you and help to maintain pregnancy.