Even if you have a family history of heart disease, you can reduce your chances of getting a heart attack by following heart-healthy habits. The most important aspects you should bear in mind are:
Avoid smoking: the nicotine in smoke causes lower supply of oxygen to the heart. Smoking also causes your blood pressure and heart rate to increase. Smoking increases blood clotting and damages arteries. Follow an exercise and fitness programme: regular exercise helps you to control your weight, blood pressure and cholesterol, and also reduces stress. Eat a healthy diet: good nutrition helps to control your weight and manage your blood pressure and cholesterol.