Acupuncture, which uses needles to stimulate different places of comfort in the body, is possibly the most well-known self-care regimen among consumers. Acupressure is applying pressure to the same locations as acupuncture but without the use of needles.
Meridian therapy is distinct in that the purpose is to assist the user in improving the flow of energy throughout their body. It concentrates on a variety of tactics, but consumers can easily impose them on themselves.