Focused is defined as devoting your attention and activity to a certain thing.
Focused - In training and daily life, stay in the present moment and direct all of your energy towards the activity. If you catch your mind wandering or being distracted, gently direct your attention back to the task. Focus exercises for athletes include paying attention to your bodily sensations. If the sport consists of a ball, then focus squarely on the ball.
Optimistic - Have a positive outlook on your mental skills training program. Know that you are improving, even if there are some rainy days in training or competition.
Confident - Trust in your ability derived from the hours upon hours of training.
Unwavering - stay true to your skills. If you catch yourself second-guessing, return to the mindset of “I can do this.”
Smart - be intelligent in your decision-making process. Be strategic and implement the best game plan for the situation.
Energized - Let the thought of competition pump and amped you up for the big day. Motivate yourself however you can, whether through inspirational self-talk, listening to music, etc.
Director - While you should always follow the advice of your coach, you are ultimately in charge of your performance.