Our recommended dosage is 1 capsule daily, providing 250mg of Trans-Resveratrol with increased bioavailability and absorption due to the liposomal delivery. The recommended dose may vary among different brands but usually ranges from 100 mg to 500 mg of Trans-Resveratrol daily. Studies have found that doses up to 2.5 grams (2500 mg) daily are typically safe and well-tolerated.