Freezing yogurt can kill some of the beneficial probiotics present in it.
While most types of bacteria found in yogurt can survive freezing, some strains may not withstand freezing temperatures and could die off.
Nevertheless, many studies suggest that frozen yogurt still has health benefits, as fewer live bacteria are needed to provide nutritional benefits.
It's also important to note that not all yogurts contain high amounts of live probiotics even before they are frozen.
So, it's always helpful to read the label on the package and choose yogurts with higher concentrations of live cultures or probiotics to ensure the maximum health benefits.
Ultimately, if you want to consume yogurt primarily for its probiotic content, it’s best not to freeze them.
However, if you prefer frozen yogurt and are willing to compromise on a few probiotics lost during the freezing process, go ahead and enjoy your delicious treat!