Put Your TRT Energy to Good Use: 15 Must-Try Weight Lifting Tips 15 Lifting Tips to Make the Most of Your TRT Energy. ... Don't Skip Leg Day. ... When You Squat, Squat Low. ... Build Your Routine Out of Compound Exercises. ... Lift More Weight on Your Off-Side. ... Train Your Weakest Muscles First. ... Vary the Tempo of Your Lifts. ... Don't Skip Cardio. More items... Dec 23, 2020