It can lead to low blood sugar levels, which can cause fatigue, irritability, and difficulty concentrating. This can negatively impact your overall performance
Skipping breakfast can lead to overeating later in the day as the body tries to compensate for the missed meal. This can contribute to weight gain and increased risk for obesity and related health issues
Breakfast is an important opportunity to consume essential nutrients such as protein, vitamins, and minerals that the body needs to function properly. Skipping breakfast can lead to nutrient deficiencies over time