If you are following a ketogenic diet, eating Ezekiel bread is NOT recommended unless you have an enormous surplus of carbohydrates accessible to you. One slice has 15 grams of carbohydrates, while the entire plate contains 12 grams of net carbs. It is recommended that you stay with Aldi's keto bread or Dave's killer bread if you do not want this to be the only source of carbohydrates you take in a given day's worth of meals and snacks.