Meditation is simply a study in awareness. Some people think that they have to turn off all of their thoughts in order to meditate. The goal is not to turn off your thoughts but rather to be aware of your thoughts and of your breath. Hopefully, as you focus more on your breath while also letting your stream of thoughts go, you will feel a sense of calm and clarity.  A meditation class in Chicago at CRC is an option that is available as we aim to fill your days with healing. Whether we need to look at traditional treatments, modern treatments, or a combination of both, we develop a customized plan with you and for you. As you are looking to optimize your  health, you may want to incorporate meditation into your life. Our certified meditation guides at CRC are here to either introduce you to the practice or to enhance your current practice. So, grab a cushion and join us.