The Internal Family Systems (IFS) model is based on several fundamental principles that underpin its approach to therapy. These principles include: Multiplicity of the Mind: IFS views the mind as consisting of multiple parts, each with its own unique thoughts, emotions, and perspectives. These parts are considered to be natural and normal aspects of the human psyche. Self: The Self is considered the core or essence of an individual. It is the source of qualities such as curiosity, compassion, calmness, and clarity. In IFS, the goal is to foster a strong connection with the Self, which serves as a wise and compassionate internal leader. Multiplicity within the Self: Just as there are multiple parts within an individual, the Self can also contain various subparts or aspects. These subparts within the Self are harmoniously integrated and work in collaboration with one another. Unburdening and Healing: The IFS approach focuses on understanding and addressing the burdens carried by different parts. These burdens may be emotional wounds, limiting beliefs, or unresolved traumas. By helping parts unburden and heal, individuals can restore their natural balance and vitality. Non-Pathologizing and Respect: IFS holds a non-pathologizing view of human experiences and parts. Rather than seeing parts as problematic or needing to be eliminated, IFS recognizes that every part has a positive intention and serves a protective role. Respect and curiosity are extended towards all parts, promoting understanding and integration. Self-Leadership: The goal of IFS therapy is to establish a strong connection and collaboration with the Self, allowing it to become the internal leader. When the Self leads, it can bring about healing, facilitate dialogue between parts, and make choices that align with the individual's values and well-being. These principles form the foundation of the Internal Family Systems model, guiding the therapeutic process and promoting self-discovery, healing, and personal growth.