All of our sublimation products should be baked in a convection oven at 375 degrees F for 6 minutes, turning every 2 minutes if needed. This depends on your oven and how hot it runs. If the oven runs hot, try less heat, If it runs low, try more heat. If you’re using a heat press, we recommend 360-365 degrees F for 40 seconds and if the cup needs to be rotated, repeat the steps above.