As much time as you want to put into it. You can dive into a 10-minute healing meditation or a daily routine. I offer you all the tools, you adapt them to your schedule and routine! I'm all about making our spiritual practice - practical, so it is truly up to you. I will tell you, you will fall in love with doing laundry like you never thought you would! Because there is a reason you’ve been called to have a spiritual practice, and the awesome thing about my teachings/art is that I make it really easy for you to stay on track and live a spiritual life. When you commit to your practice, you’ll find that time actually expands, the more you have to do, the more time you have.