Runners of various levels will register for the Run Minnesota Training Programs. Determine what group is appropriate for you based on your training pace. Runners choose one of four pace groups based on their current fitness level. Here are approximate training paces for groups (what an individual can run comfortably for one hour): Training Pace:  11:00 – 12:00 and up (4:45 to finish) Training Pace:  10:00 – 11:00 (4:00 to 4:45) Training Pace:  9:00 -10:00 (3:20 to 4:00) Training Pace:  8:00 or under (3:20 or faster)   The distinction between these groups tends to blur as people gain fitness and reevaluate their goals. Today’s 11-minute pace goal may become a 10-minute pace goal later in the program. The coaches will help determine the best fit based on your current fitness level. It is better to start in a slower group than one too fast for you.