By inducing a state of ketosis, a keto diet puts our body in a position where it uses fats as the primary energy source. It, in turn, means that our body burns fat, and consequently, a person starts to lose weight. A keto diet means that a person loses weight and gets in shape faster than conventional diet plans. Fast weight loss supports better control over chronic conditions like kidney problems, PCOS, diabetes, etc., enabling a healthier lifestyle for individuals who practice a keto diet.