There are numerous all-natural treatments for gastritis, including:
During the day, eat more frequently but with smaller portions.
Avoid stomach-irritating foods that trigger inflammation, like spicy and acidic meals.
Include items high in probiotics in your diet, like yogurt or cabbage.
To keep the stomach well-hydrated, consume plenty of liquids, particularly water.
For assistance in settling the stomach, Try ginger or chamomile teas.