The BetterGuard can aid in return to sport and in preventing re-injury after return. In a clinical trial, athletes who wore The BetterGuard were able to return to sport faster than those who relied on conventional recovery methods. Traditional recovery methods, like physical therapy and strengthening exercises, are also important to ensure proper strength and mobility are restored to the ankle joint. Remember to consult your athletic trainer or healthcare professional to help you avoid setbacks as you work to return to your favorite sports activities.