Shirataki noodles are made from the root of the Konjac plant and contain 10 calories, 0 net carbs, and 3 grams of dietary fiber, making them the perfect low carb replacement for your noodle-like dishes. These zero calorie noodles are made up of mostly water and are very popular in Asian cuisines. Konjac root is very high in soluble fiber and aids weight loss by making you stay full longer. It has also been proven to help reduce blood sugar and insulin levels, reduce cholesterol, and reduce constipation. Once properly prepared, it readily absorbs the flavor of the dish and spices used, which makes it very versatile. They're perfect in this stir fry recipe as they absorb all of the yummy flavors and have the texture of rice noodles.