Yes. Here are some amazing health benefits of sweet potatoes: High in nutrients such as Vitamins A, C & B, manganese and potassium - which helps regulate blood pressure! Sweet potatoes are high in antioxidants and have amazing anti-inflammatory properties They are high in fiber, which means they do not cause blood sugar spikes, like regular potatoes do! Help boost fertility. I ate so many sweet potatoes and yams when I was trying to conceive to help my body be as healthy as it could be!