Ashwagandha, an herb used in traditional Ayurvedic medicine, has been studied for its potential effects on testosterone levels. While some studies suggest that ashwagandha supplementation may lead to modest increases in testosterone, the evidence is not conclusive, and more research is needed. Small-scale studies have shown that ashwagandha extract can potentially increase testosterone levels in men, but the studies have limitations in sample size and duration. It's important to consult with a healthcare professional before considering ashwagandha or any other supplements for testosterone-related concerns. Managing stress levels and promoting overall well-being through ashwagandha's adaptogenic properties may indirectly support hormone balance.