Research into the impact that estrogen-rich foods can have on sexual health is lacking. But eating a diet that’s high in phytoestrogens (plant-based sources of estrogen) has been found to potentially help with general menopause symptoms. Examples of these foods include whole grain cereals, flaxseed, chickpeas, and legumes. Reducing caffeine and alcohol intake is a good idea, too. It’s worth reiterating, however, that no direct link has currently been found between eating estrogen-rich foods and improving vaginal dryness or painful sex.