All of Freshly’s meals are portion-controlled, averaging around 700 calories each. Their FreshlyFit line averages less than 500 calories. Unlike other meal plans that use processed ingredients to make weight loss meal plans tastier, Freshly uses the tried and true strategies to gain healthier metabolism and body weight: moderate-calorie meals that emphasize complete proteins, fiber-rich veggies, and healthy fats. If you want to change your macronutrients to facilitate a healthy weight, Freshly has low-carb options for you too!