There isn't much downtime in terms of recovery from a chemical peel. However, you may want to take a few days away from work and social engagements. This will depend on the type of peel that you select. If you choose to have the lightest chemical peel, you can go right back to your normal activities, minus getting sun exposure. If you choose a medium-grade peel, you may be advised to stay out of the sun as well as the gym. Exercise, or any physical activity, that causes you to sweat can irritate the skin. While your skin is actively peeling, you may need to avoid potentially harsh topical products, such as retinol and certain acids. Your provider will advise you regarding aftercare based on your unique peel.