Yes, skydiving can help you deal with anxiety issues. Skydiving is one of the perfect ways to strengthen the mental muscles that control fear. As skydiving is, statistically speaking, safer than commuting, the air is the best place to take your nerves out of the weightlifting sash. It also helps to tame the mental muscles and reflexes over time. This is why experts recommend skydiving as a healthy mental and physical sport to play.