The pull-up bar is described by many professionals as the ideal training device. It is effective, trains the entire upper body and uses almost all of the upper body’s muscles with every pull-up. The stomach can also be trained with the pull-up bar. However, the training is not as easy as it looks for some. Because you are hanging in the air, on the bar, hold on to it with your hands and try to move your entire body weight upwards. This is particularly stressful for the arm muscles. The muscles in beginners are not yet very well developed. As a result, the muscles cannot lift the weight. The body is now looking for a way to still achieve success. Bad postures set in, which should be avoided whenever possible. As a beginner, always use pull-up bands that will help you lift your body weight. The bands will help you perform the correct movements from the ground up. Especially after an injury, when you start training again, it is extremely important that the sequence of movements is carried out correctly. As soon as pain becomes apparent, training should be interrupted immediately and paused until the next day.