Zinc, magnesium, and B vitamins are essential for everyday physical and mental functioning. Although these vitamins often appear in daily multivitamins, taking extra can enhance mental functioning and boost workout recovery.
ZMA (Zinc, Magnesium, B Vitamins)
ZMA controls metabolism and ensures proper digestive functioning. The vitamin block can also improve mental clarity and combat depressive symptoms. A ZMA supplement also combats illnesses by boosting the immune system and supporting better sleep.
High amounts of zinc, magnesium, and B vitamins can cause nausea, vomiting, diarrhea, and stomach issues.
ZMA supplements are safe when taken in the correct dosage. Always follow package instructions and monitor intake of each supplement. Pricing ranges from $10 up to $30 for 60 to 100 servings. Try these top ZMA supplements: