The side skater is an exercise that mimics the action of ice skating. It is a highly effective cardiovascular exercise that tones and strengthens your glutes, hips, and lower legs.
Start by standing on your left leg with your right leg crossed behind you.
Bend your left knee and reach your right arm down to the ground.
Jump off your left leg and land on your right leg, and then repeat on the other side; this is one repetition.