There are a variety of digital tools available that can help you manage your internet use. For example, you can set limits on the amount of time you spend using specific websites or apps, block certain websites or apps during certain times of the day or track and limit the amount of data you’re using. Additionally, there are programmes such as Freedom or Self Control that allow you to set a daily limit on the time you spend online. This can be done in conjunction with therapy to help you achieve your treatment goals.