With time, you’ll be able to move on to bigger and heavier love balls once you’ve mastered using them. Except for someone with a particularly strong pelvic floor, it may not be possible to start off using such large balls. You should instead train your muscles gradually and progress from there.
This process relies on the muscles of the pelvic floor, and if you are unable to hold a Jiggle ball in place, or are not improving, seek assistance. It is also possible to stimulate these muscles with electrical stimulation. Using this method, you can strengthen those muscles completely safely and effectively.
The pelvic floor muscles are essential in this process, and if you can’t hold a Jiggle ball in, or are not experiencing any improvement, you may need some extra help. You can also use electrical stimulation to activate those pelvic floor muscles. Don’t panic – this is a completely safe and effective method of strengthening those muscles.