Answer. Chi exercisers can help you in the following ways. Better Circulation First, low speeds improve blood flow through the lower half of the body, while higher speeds improve blood flow through the upper half. Consequently, oxygen levels increase, which helps to oxygenate the spinal column and body. Also, it helps decrease blood pressure. In addition, oxygen intake by the cells increases to promote cell repair. Better Lymphatic System Next, the chi exerciser stimulates the lymphatic system, which is responsible for clearing excess fluids from the body. Indeed, research has shown that chi swing devices are an effective at-home adjunct therapy for patients who have experienced a decline in their lymphatic system (condition referred to as lymphoedema). Furthermore, this condition can develop alongside other health problems and cause a buildup of fluids, usually in the legs and feet. In addition, low speed increases elimination of toxins from the lower half of the body, while high speeds eliminate them from the upper half. Also, the improved lymphatic flow is beneficial to the immune system, thereby increasing the body's ability to fight off infection and repair damaged cells. Others Moreover, you get better, more restful sleep. Also, it rejuvenates and increases your energy. And, the chi exerciser restores energy lost from fibromyalgia or lyme’s disease. Furthermore, it stimulates the sympathetic nervous system, spinal column, and vertebrae to relieve back, neck and shoulder pain, muscle pain, and neuralgia. Next, it passively exercises and stretches back muscles. In addition, it realigns the spine. And, it relaxes muscles, including back muscles, by giving them a soothing massage. Also, it relieves stress by relaxing the spine and nervous system. Furthermore, it improves overall health and physiological function. Next, by increasing your metabolism it helps you lose weight. And, used before a workout, it loosens muscles making it easier for you to exercise. Also, it improves and maximizes your athletic performance. Next, it loosens tight hips and spine. In addition, it reduces leg swelling and swollen ankles. Also, it provides a feeling of calmness and relaxation. And, it helps achieve a state of deep relaxation and overall revitalization. Most of all, the agitation helps constipation and improves the ability to digest food. Finally, people with disabling injuries, chronic pain, or inability to exercise can use the machine as a substitute for exercise.