In general, rice is considered to be a good food for vata. It is grounding and stabilizing, and can help to calm vata imbalances. However, there are a few things to keep in mind when eating rice if you are trying to follow a vata-pacifying diet.First, it is important to choose the right kind of rice. Basmati rice is a good choice for vata, as it is light and fluffy. Brown rice is also a good option, as it is slightly heavier and more grounding than white rice.Second, you will want to cook the rice properly. Vata types should avoid eating raw or undercooked rice, as it can be hard on the digestive system. Instead, cook the rice until it is soft and easy to eat.Third, you may want to add some additional ingredients to the rice to make it more nourishing for vata. Good choices include ghee, milk, or cream. You can also add some cooked vegetables or fruits to the rice for added flavor and nutrition.