Managing stress is important because: • Stress Takes Many Forms — Although not everyone experiences all of the symptoms of stress, more likely than not, most people are familiar with a few of the following: headaches; muscle tension/pain; fatigue; lowered libido; chest pain; stomach issues; disrupted sleep; anxiety; depression; lack of motivation; irritability; emotional dysregulation; overeating; under-eating; local isolation; and substance abuse. • Stress Affects Hormones — The two major stress hormones, adrenaline and cortisol, are useful in dangerous or life-threatening situations, but can be deleterious to one’s health when chronically circulating in the blood. Adrenaline increases heart rate, raises blood pressure and stresses the cardiovascular system, while cortisol increases blood sugar, and enhances the brain’s use of glucose; none of these symptoms is ideal in a chronic state. • Long Term Consequences of Stress —While stress is subjective and somewhat qualitative, the effect it has on the body has a direct relationship with an increased risk of: cardiovascular disease; sleep disorders; digestive problems; skin disorders; psychological issues such as depression and memory loss; and weight management.