While the terms "massage" and "massage therapy" are often used interchangeably, they are distinct in their purpose and approach. A massage generally refers to a treatment that targets relaxation and relief from minor aches or tension. It's commonly associated with spa treatments and doesn't necessarily require a certified professional. In contrast, massage therapy, like the services provided at Hudson Sport & Spine in Hoboken, NJ, is a specialized form of treatment carried out by a licensed therapist. It involves specific techniques designed to address and alleviate a wider range of health conditions, including chronic pain, sports injuries, and stress-related issues. In essence, while both provide relaxation and stress relief, the scope of massage therapy is broader and more therapeutic, targeting physical and psychological well-being on a deeper level.