There are several types of therapy that are helpful to address anxiety. It is important to note that anxiety can manifest in different ways and that there are various anxiety disorders; which is why treatment approaches are generally tailored to client’s specific needs.
Some of the most common evidence-based therapies and interventions for anxiety are: Cognitive Behavioral Therapy (CBT), Exposure Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness-based interventions.