7 STEP MONK MODE ROUTINE Step 1: “No Phone” Upon waking up, refrain from using your phone for the first 30 to 50 minutes. ... Step 2: “Black and White” ... Step 3: “Zero Music” ... Step 4: “Exercise” ... Step 5: “Avoid Drinking and Drugs” ... Step 6: “Fasting” ... Step 7: “Harvest Momentum” Jan 18, 2024