Cutting in 4 weeks may give you quick results, but it’s not recommended for long-term success. A more sustainable approach is to aim for a weight loss of 1-2 pounds per week, which would be equivalent to a calorie deficit of 500-1000 calories per day (16).
However, if you have an event or special occasion coming up and need to cut in a short period, here are some tips:
Focus on whole, nutrient-dense foods
Limit processed and high-calorie foods like sugary snacks and drinks
Increase your water intake to stay hydrated and reduce cravings
Incorporate strength training to preserve muscle mass
Track your progress and make adjustments as needed
Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine. Quick weight loss methods may have negative effects on your health, and it’s essential to prioritize your overall well-being.