You do not need to be of superhuman fitness to come on this trip but a basic level of fitness is a must for anybody hoping to enjoy the trekking aspect of the trip. Really, it’s your attitude that counts, and the treks we do are achievable/approachable even for novice hikers. The more you prepare mentally and physically for this trip, the more you will get out of it.  There is no extreme long days or ultra difficult day hikes on the trip. Anyone with basic fitness and a positive attitude will enjoy the different hikes we do.  That said, this trip is an active holiday. We do plenty of hiking when we are in the mountains, but there is also plenty of down time too.  Over the course of two weeks, you will hike approximately 35 kilometers in total.  The best way to prepare for this trip is to do as much hiking as you can before coming to Pakistan!