It’s a fully supportive, encouraging, positive, helpful, inclusive, safe and developing place where you can be yourself and dedicate some time to self reflection. If you are open minded and don’t mind committing to doing some of that, you will likely get a lot from the course. I did! Found the information and content from Pam and Hannah so worthwhile.” “This is the start of a journey, to build resilience and confidence. The group is supportive and re-assuring – you are not and won’t be alone . Each month, you’ll have the time and the space to focus on yourself and become more aware of negative habits, and start adopting new thoughts and behaviours.” “This course has helped me to put myself first. And to find a tribe of women who will support me to do just that, reassuring me when I need it.