We don’t track calories, macros, or micros, but we work to ensure that every meal we serve is the ideal combination of nutrient density. Our meals typically range from 300 to 400 grams, excluding breakfasts. In addition to healthy fats and plant protein, our meals feature a variety of complex carbohydrates, nuts, seeds, legumes, and fruits. In addition to energising your body, mind, and spirit, these nutrients work together to support and feed your gut microbiome.