-Start off in a full-body plank position holding a pair of dumbbells in each hand
-Dumbbells should be resting on the ground
-Perform a single-arm renegade row with each arm consecutively
-Next perform a push-up
-Jump your feet towards the dumbbells, landing shoulder-width apart before rising to a standing position
-Hammer curl the dumbbells
-While keeping the weights in the curled position at shoulder height, perform a bodyweight squat
-As you rise up out of the bottom squat position, continue pressing the dumbbells overhead performing a shoulder press
-Lower the weights back towards the ground before jumping your feet back to a full-body plank position
-Repeat this movement pattern for 60 seconds