If deciding how many pillows to sleep with is keeping you up at night, you might be questioning if it's better to sleep without a pillow at all. The answer is one that divides experts, but generally, ditching the pillow completely is only really an option for certain types of sleepers.
Those who sleep on their backs or stomachs might find it more comfortable to sleep without a pillow, helping to alleviate neck pain during the day. This is especially true for those who work at a desk and tend to crane forward during the day since lying flat on your back without a pillow brings your head and neck to a neutral position.
However, it all depends on your own body shape and preferences, and sleeping without a pillow is a firm no for side sleepers. 'Without a pillow, your head and neck can be misaligned and cause pain over time,' Tom notes. 'It's best to pick the right amount of loft that will keep you comfortable throughout the night.'