1) Improves hand-eye coordination;
2) Burns calories;
3) improves your reaction speed;
4) improve leg, arm and core strength without overtaxing the joints;
5) Keeps your brain sharp by using both the upper and lower body, eye-hand coordination and reflexes.
It is a common sports and game that you may find in schools, youth clubs, health centres and even workplaces. It is a good options for not only kids and adults, but also elderly to train their reaction and body strengthes.