Making stir fry is an easy and quick way to prepare veggies and meals with tons of flavor. Use a wok if you have one for the best results, but if you don’t have one, a large saute or fry pan will work just fine.   •Be sure to cut all the ingredients up into small pieces. •Cook over high heat and heat up the pan before starting to cook. •Use only a small amount of oil. •Be sure to continuously move the food while cooking. •Cook the food just until it's crispy tender and avoid overcooking.