There are a couple of disadvantages of frozen food, mostly regarding quality and texture. It's difficult to reheat frozen foods evenly, especially if they contain multiple components (for example, a chicken breast, mashed potatoes, and green beans). There may be hot spots or cold spots in the meal after heating, especially in the microwave. Additionally, some frozen foods may have excess liquid after reheating, which can make the meal less appealing. To address these common issues with frozen meals, try reheating your meal on the stovetop rather than in the microwave. You'll have to cook and plate it without the tray. This method, although slightly less convenient, allows for even heating and prevents the pooling of liquid in the tray. Finally, many frozen meals are higher in sodium than freshly prepared, home-cooked meals. If you're on a sodium restriction, you may need to choose a service that offers low sodium options — like Magic Kitchen.