There are many things you can do to avoid or delay the aging effects on your skin, and it's never too late to get started. Simple steps include utilizing self-tanner instead of tanning outdoors, avoiding the sun, gently cleaning your face, applying moisturizer, and washing your face after perspiring. Exercise and diet can have an impact, so try to eat foods that promote healthy skin and maintain an active lifestyle to strengthen your immune system. Using a broad spectrum SPF 30 or greater sunblock to all sun-exposed portions of your body in the mornings and again around every 90 minutes during the day is the most crucial and straightforward strategy to prevent premature aging. Additionally, we advise patients to give up smoking, refrain from being around people who are smoking, and quit using tanning beds.