Congratulations on deciding to try reducing your phone usage! But before you proceed, it's essential to know that research has found that during phone withdrawal, some symptoms similar to other types of behavioral addictions may arise (25):    -Psychological withdrawal, such as moodiness, irritability, and anxiousness. -Physiological withdrawal symptoms include sweats, nausea, insomnia, headaches, etc.   Besides the above symptoms, this study also indicates that during withdrawal, one may experience a fear of missing out (FOMO). This term refers to concern over being excluded from taking part in enjoyable experiences others might be having.