With practice, you can become a pro at inserting tampons. As you continue to use them, you will find it becomes easier and easier. If you are new to using tampons, here is a simple guide to help you out:
1. Begin by washing your hands and finding a comfortable position, such as flexing your knees or squatting.
2. Remove the protective foil and unwrap the string.
3. With your index finger on the bottom of the tampon and your other fingers holding the sides, gently push your finger into the back of the tampon until it expands slightly.
4. Relax your muscles and use your free hand to hold the vaginal opening.
5. Slowly insert the tampon using one finger, aiming towards the back. If it feels uncomfortable, it may not be in the correct position. In this case, gently push it a little further.
6. Leave the string outside and wash your hands.
Remember to throw the wrapping (or any previously used tampons) in the trash bin.
It is important to change tampons every 4 to 8 hours to avoid Toxic Shock Syndrome (TSS).