Anything stress-free that can take your mind off things and doesn't require too much effort from you. Feeling under pressure all the time can also be a sign of a mental illness, such as an anxiety disorder. (It can also be a cause of mental illness!) Dealing with an underlying mental illness can be life-changing. There are many reasons why someone might feel pressured. A person might feel pressured if they are stressed out or if they are feeling under pressure from their boss, family, or friends. Sometimes pressure can come from within ourselves- for example, if we feel like we are not living up to our own expectations. Additionally, external factors- like the economy- can contribute to pressure.
When we feel pressure, it can make it hard to think clearly or to make decisions. It can also lead to anxiety or stress. If we don't feel comfortable with the pressure we're under, it can be hard to succeed.
There are a few ways to deal with pressure. First, it can be helpful to talk to someone- whether that's a friend, family member, or therapist. Talking can help us process our feelings and figure out a plan of action. Additionally, it can be helpful to set boundaries- for example, telling our boss that we need more time to prepare for a meeting, or telling our family that we need some space. Finally, it can be helpful to take some time for ourselves- for example, by going for a walk, doing some meditation, or reading a book. These steps can help us to relax and refocus our energy.