It is not always possible to prevent a herniated disc, however there are some great steps you can take to help reduce the risk of a herniated disc: • Using proper lifting techniques. Bending at your knees while keeping your back straight and using your leg muscles to help support the load of what you are lifting • Maintain a healthy weight • Practice good posture when doing activities like walking, sitting, standing or sleeping • Stretch daily and often when sitting for long periods of time, especially • Refrain from wearing high-heeled shoes • Exercise regularly to keep the muscles strong • Quit smoking • Eat a healthy and well-balance meal at every meal If you have further questions about herniated disc physical therapy or would like to schedule an appointment with one of our herniated disc physical therapists at OmniSpine Pain Management, we would be pleased to hear from you! Please feel welcome to call us or schedule an appointment through our website. We serve patients from Mesquite TX, Frisco TX, Desoto TX, Dallas TX, Plano TX, Garland TX, Forney TX, Cedar Hill TX, and Denton TX.