Once you know your meal prep game plan, you’ll know how many meals you’ll need to supplement your cooking.
1 Meal Per Day: You love to cook! Most of your meals are planned out, but you need a few to supplement when you’re on the go, have busy work days, or your family members need to eat at different times.
2 Meals Per Day: You’re prepared to do some Whole30 cooking, but want more frequent quick and easy meals throughout the week. Perhaps you cook for one often, have an unpredictable schedule, work a night shift, or need to take lunc
h or dinner to work with you (and only have a microwave).
3 Meals Per Day: You are busy. You work a demanding job, are on the go often, or just don’t love being in the kitchen, and don’t have the time, energy, or desire to cook your own meals from scratch. This option is also perfect for those who want to do the Whole30 with little label reading,no room for error, and are ready for a serious commitment.