The Lamaze technique is one of the best known methods, and one of the most commonly used childbirth class method in the United States. Lamaze classes are designed to inform women about their options for support during the birth process. The Lamaze program does not encourage or discourage the use of medications and medical interventions during the birth process. Women are presented with information and options to make the decision that is best for her. Some of the topics covered in Lamaze technique classes include:
The progress of normal labor
The delivery and postpartum period
Pain relief techniques such as massage and relaxation methods
Other kinds of support during labor
Communication
Breastfeeding
Medical procedures that may be recommended
Living a healthy lifestyle
Lamaze classes are generally taught in small groups of up to 12 couples. Typically, there is at least 12 hours of instruction time.