When used correctly, diffusing essential oils can be a safe way to improve your indoor air quality and enjoy the benefits of aromatherapy. However, there are a few safety considerations to keep in mind when using essential oil diffusers.
Essential oils are highly concentrated plant extracts and should be used with caution. When diffused, they can quickly fill a room with their fragrance. Inhaling essential oils can have both desired and undesired effects on your body and mind, so it’s important to use them sparingly and only when you’re present to monitor the effects.
If you have asthma or other respiratory conditions, check with your doctor before using an essential oil diffuser. Some essential oils may aggravate your condition. Diffuse for short periods of time (15 minutes or less) in a well-ventilated room until you know how your body will react to the oil being diffused.
Keep children and pets away from the diffuser while it’s in use. Children and animals are more sensitive to the effects of essential oils than adults, so it’s best to err on the side of caution. If you must diffuse around children or pets, choose milder oils with fewer potential side effects (e.g., lavender or chamomile) and diffuse for shorter periods of time in a smaller space..
Essential oils are natural compounds found in plants that offer a variety of benefits when used correctly. When diffused into the air, these tiny particles interact with our bodies in various ways depending on the specific oil being used1 . For example, some essential oils can help improve our mood2 , while others may help reduce stress3 or promote better sleep4 . Additionally, many people enjoy simply breathing in the pleasant aroma of their favorite essential oil5 .
So long as you take some basic safety precautions6 , diffusion is generally considered safe7 . However, because everyone reacts differently8toessentialoils9 , it's always best 10 touse them sparingly at first11 until you know how they'll affect you 12 . Hereareafewtips 13 forbreathingessentialoi ls 14 safely: