Mindfulness can be practised in any activity you do – this could include mindful eating, mindful walking, mindful painting or drawing or any other activity where you can find peace in focusing on the present moment. As an example, with mindful walking you can bring your attention to your feet, focusing on the sensation of the ground beneath you and feeling each point of your foot touch the ground as you walk. If you find it difficult to practise mindfulness while sitting still, it is a good idea to try out some other activities and see what works best for you.