Foot orthotics are also known as foot orthoses and custom shoe inserts. They are custom-made three-dimensional inserts that you can place in your shoes to ease the pain and discomfort. They decrease the pressure areas and stabilize your feet. Your orthotics may feel a bit strange the first time you put them on but they will feel more comfortable after a period of consistent wearing. They should last you between three and five years, depending on wear. Remember, your inserts are only as good as the footwear you put them in. Book an appointment to get expert advice on footwear and shoe fitting.