You must maintain the principles of training in mind and construct your anchor around them. The javelin event consists of a run, leap, and throw! So you'll need to perform a lot of running, jumping, and throwing, all while teaching your mind and body to work together. Training for the javelin will build your overall fitness level and help you achieve your physical goals. The best way to learn how to javelin is by doing it! There are many different types of exercises that can improve your throwing arm strength and flexibility. You can also practice using different techniques with weight training. Try not to focus on what other people are doing when out training, instead, think about where you want to position yourself relative to the field and go from there. Once you understand the basic concepts, you can start adding skills and modifications to make your training more effective. For example, if you're having trouble reaching high into the air, then try standing on one leg or taking large steps when jumping. Also, remember to breathe! When you feel like you cannot take another step, stop and take a break. Trainers call this a "cool-down" period and it is important for keeping you healthy and safe during exercise. Finally, don't be afraid to ask questions! There are many experienced trainers at the Olympic Training Center who have been helping athletes reach their potential for years.