Whole wheat bread is made from whole wheat grains that are rich in fiber. It is this fiber content that assists in decreasing cholesterol levels by binding to cholesterol molecules and facilitating their excretion from the body.
Not only does whole wheat bread aid in reducing cholesterol, but its high fiber content also promotes satiety, a key component in weight loss. It keeps hunger pangs at bay, helping to control calorie intake.
In terms of consumption, it can be used as a healthier substitute for white bread in sandwiches or toast. A standard serving size is typically one slice (around 28 grams).