There are many benefits of breastfeeding for both the mother and child. Breastfeeding can help the mother to bond with her child, it can help to ease postpartum depression, and it can also help the mother to lose weight after childbirth. Breastfeeding can also help to boost the immune system of both the mother and child, and it has been shown to reduce the risk of certain chronic diseases such as obesity, type 2 diabetes, and cardiovascular disease. Additionally, breastfeeding can provide a sense of calm and relaxation for both the mother and child.