The ideal hula hoop for you is the one with which you feel most comfortable—this is decided by size, weight, and practice. Small, lightweight hula hoops are ideal for learning hula hoop skills and arm hooping. It's critical to have the proper hula hoop size and weight for a great hooping experience! Torque, on the other hand, causes things to rotate, such as twisting a doorknob or a screwdriver. Forces work in straight lines (such as pushing on a box or pulling on a rope), but torques cause things to spin (such as twisting a doorknob or a screwdriver). The amount of power required to maintain a decent spinning motion during hula hooping is determined by the weight and mass of the hoop, the size of the hoop, and how well the hoop fits around your waist.