Cognitive Behavioral Therapy (CBT) plays a significant role in the treatment of sleep disorders, as it aims to address the negative thought patterns and behaviors that contribute to sleep problems. CBT provides various strategies to improve sleep, such as sleep restriction, stimulus control, sleep hygiene education, relaxation techniques, and cognitive restructuring. By implementing these techniques, individuals can better understand and manage the factors that affect their sleep, ultimately leading to improved sleep quality and overall well-being.