Mild dehydration may occur when we lose about 1 per cent of our body weight due to water restriction. Some common symptoms of mild to moderate dehydration are:
- Constipation
- Dark yellow or brown urine
- Dry or sticky mouth
- Few or no tears when crying
- Headache
- Increased thirst
- Muscle tiredness
- Sleepiness or tiredness – children may be less active than usual
If you experience symptoms of dehydration, consult a medical professional.