While enhancing agility has its benefits, it also comes with certain risks if not approached correctly. For example, improper training methods or overtraining can lead to injuries such as sprains or strains. Rapid, forceful movements performed without proper warm-up or technique can put excessive stress on the muscles and joints, leading to potential harm.
Individuals with pre-existing conditions may face increased risks. For instance, someone with a history of knee problems may exacerbate their condition through high-impact agility drills. So, while agility training can yield significant benefits, it's crucial to adopt correct techniques and a gradual approach to minimize the risk of injuries.