Psychotherapy may be a good modality for you if you are feeling depressed, anxious or angry and these emotions are getting in the way of your happiness or your relationships.
Some people seek psychotherapy because they have felt depressed, anxious or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Others may have short-term problems they need help navigating. You may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member's death. In all these examples, psychotherapy and counseling can help.