Here are some easy ways to lose weight naturally: Add protein to your diet. Avoid processed foods. Stock up on Healthy Food and Snacks. Limit your added sugar intake. Drink a lot of water. Get enough sleep. Drink coffee without sugar. Drink green tea without sugar. Avoid Liquid Calories. Limit your refined carbs. Eat lots of fruits and vegetables. Try a low-carb diet. Eat slower. Add eggs to your diet. Eat more fiber. Brush teeth after meals. Exercise.