There are many things that you can reap from using this type of machine. This includes a significant improvement in the circulation of your blood, which in effect improves your heart rate. It also aids you in eliminating those parts located above your knee that have a lot of fats, thereby toning your legs. Moreover, it creates a more positive feeling, increasing your confidence and efficiency at work while improving your mood. This piece of workout equipment can also be used to patients especially elders who have problems climbing up the stairs. It is also used in several rehabilitation centers to help the patients after suffering from a particular injury or if he has just finished undergoing surgery. To top it all, it helps you lose weight by burning calories and keeps you vibrant and active. It also lowers the level of stress while increasing your energy. This exercise equipment can eliminate the use of energy boosters and coffee to help you begin your day.