You may drink your Alphatox during any hour of the day & as frequently as you wish! We personally recommend you drink one cup in the morning, and one cup before you go to sleep for best & fastest results.Slimming Tea - Night TimeDetox Tea - Morning TimeEnergy Tea - Morning or NoonSleep & Anxiety Tea - Anytime ( Best for Sleep )Skin Beauty Tea - Anytime of Day ( Best for Afternoon )Hair Tea - Anytime of DayRejuvenating Tea - Anytime of DayImmunitea Blend - Anytime of DayAll Bags & Gummy Products Contain Instructions on the Back as do Bundle Pages if you're planning on going forward with a full regimen.