Menopause is the natural biological process marking the end of a woman’s menstrual cycles and reproductive years, typically occurring between the ages of 45 and 55. It is diagnosed after 12 consecutive months without a menstrual period. Menopause occurs due to a decline in the production of hormones like estrogen and progesterone by the ovaries. The transition into menopause, known as perimenopause, can last several years and is often accompanied by symptoms like irregular periods, hot flashes, night sweats, mood changes, sleep disturbances, and vaginal dryness. While menopause is a natural phase of life, its symptoms can vary in intensity. Post-menopause refers to the years following menopause, during which women may be at an increased risk for conditions such as osteoporosis and heart disease. With proper lifestyle changes and treatments, including hormone therapy or naturopathic remedies, menopause symptoms can be effectively managed for improved quality of life.