In the irritable bowel syndrome treatments, the diet plays an important role in the treatment of IBS and even though it may seem like a task, managing your diet is worth the effort.In the irritable bowel syndrome diet, you must eliminate or modify certain foods like,
Beans
Indigestible sugars
Fried food items
Dairy products
Some people with IBS benefit from adding herbs and spices into their food as it helps reduce the symptoms. Here’s what you could add:
Chamomile
Peppermint
Ginger