Daylight savings can be a difficult adjustment for many people. There are certain things you can do to improve your sleep schedule after daylight savings, including: - Stick to Your Normal Sleep/Wake Schedule - Cut Down on Caffeine and Sugar - Exercise (Outside, in the Early Morning) - Develop Bedtime Rituals - Turn Down the Thermostat - Avoid Alcohol Before Bed - Spend Time Outdoors and in Nature - Limit Blue Light Exposure - Supplement with Magnesium