Tofu along with tempeh also has zero points as part of the Weight Watchers purple plan food list. If you like tofu, you can have as much as you like as part of this category in the Weight Watchers diet. You can choose smoked tofu, any variety of tofu, and tempeh.
This is a healthy food because it is low in calories, gluten-free, and can even lower your LDL cholesterol levels. In half a cup of tofu, you will consume 10 grams of protein and 6 grams of fat.