Over-the-counter anti-inflammatories like ibuprofen (Advil) and naproxen (Aleve) or pain relievers like acetaminophen (Tylenol) may be utilized. Popping may fade with the inflammation over time. Rest can also be beneficial, however it is harder to obtain with the sternum joints. In more severe cases, compression devices may be used during recovery. If you are taking medications, including aspirin, make sure they aren't interfering with your recovery. Ask your doctor about alternatives if necessary. A hot water bottle placed against the chest can help reduce stress on the heart after major surgery. Avoid strenuous activity for a few days after surgery. Strenuous exercise could lead to bleeding from internal organs or muscles that have been cut during surgery. Also avoid lifting objects that weigh more than 10 pounds. Otherwise, you run the risk of straining/rupturing blood vessels or bones in your back. Take care of yourself after surgery. Eat well and stay hydrated. It's important to rest after a hard day's work. Get at least seven hours of sleep each night, even if you don't feel tired. Talk with your doctor before starting any exercise programs or other activities that might affect your recovery process. Visit your surgeon regularly after surgery. This will help determine if you're healing as expected and if any problems arise due to issues with your heart valve function or structure.