Body fat percentage is estimated using the bioelectrical impedence method. It is the proportion of the weight of body fat to the total body weight.
GenderFat percentage Males satisfactory range10-20% Females satisfactory range20-30%
Increased visceral fat contributes to an increased risk of high cholesterol, diabetes, hypertension, heart disease and stroke. Reduction of dietary fat and oily/sugary foods, as well as a reduction in total caloric intake will help to reduce body fat.