How to EnjoyPlease read the product information carefully.Whether you purchase the 60mg or 120mg MIT version, start with 1/4 or 1/2 serving size to see how it works for you.60mg shot recommended serving size = 1/2 bottle120mg shot recommended serving size = 1/3 bottle Kratom Extract is made up of pure mitragynine alkaloids harvested from the kratom leaf. Kratom extracts are very potent and easily overused. For this reason, we recommend you do not take more than 5 mL in a 24-hour period.We have implemented this safety precaution to help you find that sweet spot that we all know and enjoy with our plain-leaf kratom, and to help mitigate any yucky feelings you may get from taking too much.