It is generally a good idea to seek advice as soon as possible to settle the acute inflammatory stage, which often lasts 2-4 days. During this time the use of ice packs and gentle movement may be better than treatment if you are in too much pain to be able to get to us and to be examined. If you are unsure, please call us and ask to speak to one of the osteopaths. They can then advise you on the best course of action. When you are fit enough to attend, gentle massage, articulation and electrotherapy may ease your symptoms, before any further treatment commences.