Just like hot tea, iced tea has tons of nutrients, vitamins, and other beneficial attributes. Just because there is ice in it does not mean that any of those benefits have disappeared. Compared to hot tea, iced tea actually tends to provide better hydration, and can help prevent cavities too! Tea is well known for boosting the metabolism and improving heart health. Iced tea is also a great alternative for sugary sodas or lemonades that are pumped full of sugar and preservatives since you control the amount of sugar, honey, or sweetener you add. Plus, iced tea is way lighter and refreshing than sodas or hot tea. And packs delicious flavor, unlike water! Iced tea is also chock full of antioxidants and has a lot of magnesium! And of course, it helps relax you and calm nerves.