Pumpkins are packed with nutrients and are very low in calories and fats and are loaded with vitamin A, beta carotene and antioxidants. They are high in fiber and a can of pumpkin puree comes in under 20g of carbs. They are naturally low in sugar, gluten-free and vegan. If you want more nutritional details, be sure to check out this u003ca href=u0022https://www.healthline.com/nutrition/pumpkin-nutrition-review#health-benefitsu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003epumpkin nutritional articleu003c/au003e.