The amount of time it takes for your diastasis recti to heal is dependent on the severity of your abs separation and the consistency in which you do your prescribed diastasis recti exercises. Most of the time, diastasis recti improves after several weeks into postpartum as your muscles start regaining strength.
We recommend speaking with one of our physical therapists at WACC to find out the lifestyle modifications and diastasis recti exercises that you can do to improve your condition.