Given the simplicity with which it is made, a balance board trainer is straightforward to use. Firstly, you should step onto the board from behind. You will put the first foot in the middle of the board before bringing the second alongside. Your feet will be together, which means it will be easier for you to establish your balance. You can then move your feet slowly further from the center of the board, on the opposite sides. After that, you can work on assuming the perfect posture. You may want to observe a few things. To start, draw your shoulders back and stand with the knees and feet hip-distance from each other. Then, lift the crown of your head towards the ceiling. To see some balance board exercise demonstrations, watch the videos in our buying guide.