One of the keys to overcoming it is to accept that you need to go through all of its different stages before you return to something like normal. Overcoming it may not be wanted if you want to cling onto the sense of loss for some reason – many people do so when they are mourning, for example. For some people it might feel like they abandon the person they are grieving should they try letting go of the grief. Seeking professional support will help, including group talking therapies and hypnotherapy to name but two of many options. It is also important to try and find support around you, sharing what it is that you are going through with family members or friends that you trust.