You cannot always rely on medications for your whole life. Even though your frequent urination issues are gone, you must make some lifestyle changes ensuring it never returns. Limit food beverages with diuretic properties such as caffeine, alcohol, energy drinks, artificial sweeteners, chocolates and spicy foods. Never go to bed soon after drinking water. Instead, have your daily quota of water or milk at least an hour before you go to bed. Do kegel exercises to strengthen your pelvic floor. It will keep your pelvis healthy, which is the home of your bladder, prostate, uterus, and rectum. Do bladder training- It trains a person to hold their urine longer than usual.