If you need to talk to someone, there are support services you can contact.
Mental Health Line: 1800 011 511 – A 24/7 phone line staffed by mental health professionals who can direct individuals to local support services.
Kids Helpline: 1800 55 1800 – This free, confidential service provides online or phone counselling for children and young people.
Lifeline: 13 11 14 – 24-hour crisis support for people experiencing a crisis or suicidal distress.
Headspace: 1800 650 890 – A local mental health support service for young people and their families, with a focus on early intervention.
13YARN: 13 92 76 – Free crisis counselling support for Aboriginal & Torres Strait Islander peoples.
Q Life: 1800 184 527 – Anonymous and free peer support for the LGBTIQ+ community.
Transcultural Mental Health Line: 1800 648 911 – A telephone service providing mental health information and help accessing community support services for multicultural communities.
Translating and Interpreting Service (TIS): 131 450 – A free interpreting service.