Physical therapy utilizes exercises that are designed to improve flexibility and function, decrease pain, and improve strength. If you have an injury or chronic condition, a therapist will incorporate numerous exercises into your treatment plan. The therapist will talk you through each exercise and help you develop a program that works for your needs.
These exercises may include:
Range of motion exercises
Balance training
Strength Training
Progressive resistance training
Aerobic conditioning
Upper extremity exercise (using upper extremity exercise equipment)
Lower extremity exercises