Unlike a lot of other procedures, CoolSculpting takes very little time and is easy to fit into your daily life. After your CoolSculpting treatment, you can get right back to your busy day. Each treatment lasts one hour – the same time you might spend at the gym. It’s possible to have larger areas or multiple areas done during the same visit over a longer period of time. In fact, many clients will spend the afternoon catching up on “me time” or binge-watching Netflix or just taking a break from their busy lives – while their body is gradually contoured!