Natural or organic methods can be effective in managing panic attacks and reducing their frequency. Techniques such as deep breathing exercises, progressive muscle relaxation, and meditation help calm the mind and body during an attack. Herbal remedies like chamomile tea or lavender essential oil can provide relaxation. Regular exercise, a balanced diet, and sufficient sleep contribute to overall emotional resilience. Incorporating mindfulness practices into your routine can help identify triggers and manage anxious thoughts. Remember that while these methods can be helpful, seeking professional guidance is essential for a comprehensive approach to managing panic attacks.