People with migraine may be tempted to push through their pain, but that tendency often backfires and exacerbates the attack. It’s important to set limits for yourself when you’re dealing with pain and illness. For example, do not say yes to an activity if your body is telling you to. Don’t strive for perfection—sometimes it’s ok to do the bare minimum. And don’t speak to yourself harshly or in ways you wouldn’t speak to others. Practicing self-compassion is key.