Here are three things every woman should understand about her body.
1. Your periods. Most women get their period around every 28 days, but it's different for everyone so it’s easy to forget when your monthly period is due. Knowing the exact date of your monthly cycle is important so you can tell if something's wrong.
2. Your breasts. Inspecting your breasts regularly can help detect breast cancer early. So you need to know what your breasts feel like normally. Due to hormonal changes, your breasts may feel different at various time of the month so check them at the same time each month.
3. Your weight. How much you weigh can be a useful health indicator. Women’s weight can fluctuate by a few pounds throughout the month, because of hormones. However, unexpected weight loss is a sign of a change within your body.