A 2 day detox is a great way to give your body a break from unhealthy habits and toxins. It can help reset your metabolism, reduce inflammation, improve digestion, boost energy levels, clear up skin issues and even aid in weight loss. During the two days of detoxing you should focus on eating whole foods that are rich in antioxidants like fruits and vegetables as well as healthy proteins such as fish or poultry. You may also want to consider adding herbal teas for an extra boost of vitamins and minerals. Additionally, it’s important to drink plenty of water throughout the two days so that your body can flush out any built-up toxins. By following these simple steps you will be giving yourself a powerful reboot that could have long lasting effects!