Those suffering from early satiety are recommended various treatments depending on the cause. Mostly, they're told what, when, and how much to eat to improve their diet to have nutritious meals. A satiety index ranks foods according to their ability to satisfy hunger. Eating these foods ranking higher can keep you full for long. These foods are: - Boiled potatoes - Eggs - Oatmeal - Fish - Soups - Meat - Greek yogurt - Vegetables - Cottage cheese - Legumes - Fruit - Quinoa - Nuts - MCT oil - Popcorn