25 Best Foods That Burn Belly Fat Fast Fruits. Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants (4). ... Pulses. Save. ... Fish. Fish are great sources of protein and omega-3 fatty acids (12). ... Almonds. ... Beans And Legumes. ... Spinach And Other Green Vegetables. ... Dairy Products. ... Oatmeal. More items... Mar 6, 2023