Shaker Bottle: Mix 1 scoop of Plantigo with 250ml of water, shake well and drink. Glass: Put 1 scoop of Plantigo with 150ml of water, mix well with a spoon, then add another 100ml and stir again. Because we use natural ingredients, Plantigo might take a little more mixing and taste a little grainer. That's how you know our ingredients are natural and real. We think you’ll love the natural taste of Plantigo, especially if you give your tastebuds a week to get used to it.