u003cstrongu003e1.u003c/strongu003e u003cstrongu003eFabric u003c/strongu003e– It is very important for you to know which fabric you sleep in daily, whether is it cotton microfiber, synthetic, or mixed fabric u003cstrongu003eu003ca href=u0022https://bedding4homes.com/products/bedsheets/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003ebed sheetsu003c/au003eu003c/strongu003e because sleeping on the right fabric is very crucial. Always prefer soft bed sheets that give you a luxe feel.u003cbr/u003eu003cbr/u003eFor example, synthetic is the worst to sleep on as it is non-breathable, rough, and bad for our skin to sleep on and even creates discomfort, which is going to lead to irritation. As the result, your sleep will be hampered.u003cbr/u003eu003cbr/u003eWhen it comes to microfiber bed sheets they as even softer than cotton ones and are breathable and anti-pilling also, which is going to make you feel cozy and relaxed.u003cbr/u003eu003cbr/u003eu003cstrongu003e2. Pillow u003c/strongu003e– The second one of the most important is to use a good quality u003ca href=u0022https://bedding4homes.com/products/pillows/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eu003cstrongu003ebamboo pillowu003c/strongu003eu003c/au003e. We people always prefer going to the doctor paying them huge amounts to correct your neck, shoulder, or lower back pains but we never do an effort of buying a good quality pillow for ourselves or our family members.u003cbr/u003eu003cbr/u003eMany of us don’t realize that pillow plays a very critical role when it comes to keeping your whole body in alignment while sleeping. This is something we all ignore. u003cbr/u003eu003cbr/u003eSo stop using pillows with bad stuffing which is going to make you feel comfortable, resulting in bad neck, shoulder, and lower back pain.u003cbr/u003eu003cbr/u003eYou should always use pillows that are soft and do have the stuffing of memory foam or ploy-fill, which are soft, durable, extremely fluffy, and do have hypoallergenic pillow covers.u003cbr/u003eThis will help to sleep in a relaxed way.u003cbr/u003eu003cbr/u003eu003cstrongu003e3. Right Timeu003c/strongu003e - To have a healthy lifestyle it is always important to have a proper sleeping pattern which means sleeping at right time daily. u003cbr/u003eu003cbr/u003ePractising it with consistency will help you enjoy quality sleep and even it is scientifically proven that sleeping at the exact time eliminates all pain in your body if you are suffering from chronic pains.u003cbr/u003eu003cbr/u003eRemember the best time to sleep is 10 p.m. as our body functions in the best way to heal our body tissues and pain if any.u003cbr/u003eu003cbr/u003eu003cstrongu003e4. Stay Hydratedu003c/strongu003e – Keep yourself hydrated all day, every person should drink at least 4-5 litres of normal water, it helps you flush out all the toxic materials from your body leaving it fresh.u003cbr/u003eu003cbr/u003eDehydration is something that brings your body to a bad position resulting in constipation, etc. If you keep on drinking a good amount of water then this will help you experience a sound sleep. And also you will wake up fresh.u003cbr/u003eu003cbr/u003eu003cstrongu003e5. Workout u003c/strongu003e– The more you sweat, the more your body will feel light and fresh because while exercising we tend to release “good feel” hormones that trigger a positive feeling in your body and even give you a sense of satisfaction, resulting in good night sleep. u003cbr/u003eu003cbr/u003eYou will realize how effective and beneficial it is to work out daily and you will notice that sleeping feels different and fantastic.