For those who are wondering how to cope with pregnancy stress, it helps to be alert for early signs of mental health problems. Be proactive and address symptoms (e.g., anxiety, catastrophizing, depression, etc.) as soon as they arise instead of minimizing them. Pregnant women also benefit from time for reflection, as it helps them manage their emotions better. Being aware of stressors and setting healthy limits can improve the pregnancy experience. It’s also important to develop effective coping strategies, such as meditation, breathing exercises, visualization, and gratitude practices.