Life happens, and there will be long stretches when you aren’t able to go kayaking. Or, maybe you just want to improve your paddling. There are plenty of at-home exercises that you can do that will get you ready for the water. - Planks Planks target several muscle groups and are great for strengthening your abs, shoulders, and quads. Here is a brief tutorial on how to do a proper plank. - Push-ups This exercise can flow naturally from a plank. Push-ups work your chest, shoulders, and abs. You’ll also build up arm strength. Proper form is vital, so this video will give you tips. - Russian Twists Russian Twists will work your core and obliques. Lifting your feet a couple of inches off the ground will also help with your balance. Here is a tutorial of different twist variations.  - Squats and Lunges Both of these moves target your hamstrings, quads, and glutes. Remember to keep proper form, so you don’t cause strain on your knees. Watch this video for details.   - Single-Leg Romanian Deadlifts In addition to working your back, legs, and glutes, this exercise will also help with your balance. Having good balance helps you with getting into and out of your kayak and keeps you stabilized in the water. Use this video to get tips on the proper way to do a single-leg Romanian deadlift.