standing leg lifts exercise
Stand straight and keep your hands on the waist or just hold on to a chair or wall for support.
1. Now, raise your right leg forward so that it reaches the level of your abdomen,
2. Hold for a second and lower the leg.
3. Then raise the left leg to the same level and lower it.
4. Keep alternating the legs at least 10 times.
5. Do about 3 sets.