For beginners interested in meditation for depression, starting with guided meditation sessions can be particularly helpful. These sessions provide structure and guidance, making meditation more accessible and less daunting. Beginners are encouraged to set aside a few minutes each day for meditation. Later on, they gradually increase the duration as they become more comfortable with the practice. Incorporating meditation for depression into daily routines, along with exploring different meditation styles, allows individuals to discover the best meditation for depression that resonates with their needs and preferences.