We do not expect any prior backpacking or even hiking experience, however backpacking can be a physically demanding activity. All of our trips are differentiated by level of difficulty. While planning your trip we will work with you to determine the right trip for you based on your physical abilities, experience, and desire (difficulty of 1-5, 1 being easiest, 5 most difficult). We recommend starting an exercise routine several weeks to several months prior to your trip date, especially if you live at or near sea level. Many of our trips are at higher altitudes (7,000 feet up to 14,000 feet), demanding at least a modest level of cardiovascular fitness.