We have great concern for your emotional and physical safety. Unfortunately we are legally obliged not to offer advice in such serious circumstances. You do need help and that help will need to be much more supportive to you than our website with its skills can offer you.  If you do choose to study any of the materials on our website to begin to get a handle on your problem, the immediate one that springs to mind is Mapping – analysing very carefully everyone’s needs and concerns.  Our caring thoughts are with you and indeed with all who must find their way out of violent situations.