Everyone can benefit from improved sleep and a healthier airway. Each person’s snoring or myofunctional needs are different. Some will see improvement more quickly than others; most will notice a change in 4-6 weeks of regular use drinking 25-60 oz of water daily. Consistent use is most likely to produce results. 93% of participants in our 2020 usability study reported improvements in snoring and 34% reported reduced daytime tiredness. REMplenish focuses on reducing the vibration associated with snoring caused by weak muscles of the tongue and throat. It does not address nasal snoring (plugged nostrils resulting in a high-pitched snore). If think you are a nasal snorer you can look into: Nasal hygiene, nasal strips or stents, consult with an ENT or Allergist, or environmental controls.