a. Deep Breathing Exercises: Take slow, deep breaths to activate your body's relaxation response. Deep breathing calms your nervous system and reduces stress hormones. b. Exercise and Physical Activity: Engaging in regular physical activity boosts endorphin levels, which are natural mood lifters. Whether it's yoga, running, or dancing, find an activity you enjoy to stay active and reduce stress. c. Time Management and Prioritization: Overwhelm can lead to stress. Manage your time effectively by prioritizing tasks, setting realistic goals, and breaking them down into manageable steps. d. Mindfulness and Meditation: Practice mindfulness to stay present and reduce stress. Meditation and guided imagery can help you focus your thoughts and achieve a sense of calm. e. Social Support and Connection: Connect with friends, family, or support groups to share your feelings and seek guidance. Social support can be a powerful buffer against stress and provide emotional comfort.