Curd, also known as yogurt, is a staple in Indian diets due to its numerous health benefits and versatility. It is rich in probiotics, which aid in digestion and boost the immune system. Curd is consumed in various forms, such as plain, sweetened, or spiced. It is also used in making raita (a yogurt-based side dish), lassi (a yogurt drink), and as a marinade for meats.