Active rehab is a recovery-based therapy that allows clients to play quite an active role while they rehabilitate. Our clients are able to participate almost fully during their rehab, as it is directed towards their history, injury, and current abilities. The main goal of active rehabilitation is to increase the client’s function and overall strength. Active rehabilitation often uses different types of exercises and stretching techniques, as well as cognitive exercises, rest, and nutrition to actively rehabilitate the client back to a more mobile, and stable self. Active rehabilitation at Prosper Health & Rehab often focuses on, but is not limited to using mobility, strength, stability, and endurance training with our clients during specific exercises and progression techniques to allow them to meet their goals.