A prerequisite for sling training is good core muscles. The trainee should also have a good body feeling, as the instability caused by the suspension trainer makes it necessary to perform the exercises correctly. In physiotherapy, the application is monitored by the physiotherapist, in the gym a beginner can get help from a trainer to get to know the workout with the suspension trainer. Getting started is easy. The feeling for the training arises very quickly and is then improved and intensified. After a few uses, the suspension trainer can be used anywhere, which has the particular advantage of being able to do the exercises independently of certain locations. The training stimulus is made differently heavy by hanging the slings and can be adapted to your own needs. This is not only worthwhile for sports enthusiasts, but especially for people who suffer from joint and back pain. Consultation with a physiotherapist is important here in order to relieve the joints properly and to do the exercises gently.