Unlike other animals, the human body doesn’t make vitamin C on its own, and it can’t store the nutrient for any period of time. That’s why it’s essential to get plenty of vitamin C through your diet or dietary supplements. Vitamin C is naturally found in foods such as:
Oranges and citrus fruits
Strawberries
Brussels sprouts
Bell peppers
Broccoli
Tomatoes
Kale
You can also get vitamin C from supplements that come in many forms, from chewables to effervescent tablets to gummies.