Although we are definitely not medically certified in any way, some research has shown that the benefits of raging can include; A sense of empowerment by reclaiming your emotions. A safe place to explore emotions. Nonjudgmental reasons to "let it all out!". Motivation for positive change and a way to improve relationships by giving you that good bonding experience. BUT, if you’re still on the fence, book our smallest Smash and Dash package and join us on the other side! BOOK NOW!