A positive affirmation best suits your needs when it targets a specific behavior, belief or area where you'd like to see improvement. Create your affirmation statement with these steps:
Brainstorm areas of your life where there's room for growth: Think about how you could improve your life, relationships, career, hobbies and health. Identify a specific area where you'd like a transformation.
Make your affirmation achievable: Set goals with realistic and achievable steps. Your timeline should offer specific deadlines for each task.
Transform negatives into positives: Recognize thoughts that don't feel positive. Replace them with encouraging and uplifting beliefs.
Write your affirmation in the present tense: Think and speak as if your affirmation is already happening. Doing this makes the statement feel true.
Say it with feeling: Emotional layers make affirmations more meaningful. Repeat phrases that mean something to you.