The length of time it takes depends on how you decide to stop smoking. If you’re going cold turkey, you can expect your withdrawal symptoms to peak around 3 days and last for a couple of weeks. If you can get through those first weeks, it gets easier. If you want to first start cutting down, or replacing every second cigarette with something like a nicotine spray, it’ll take longer – but you might find it more comfortable. No matter, which way you try, or even how long it takes you, the fact that you’re doing it is great. And we’ll be here to support you every step of the way.