Reducing the risk of sore throats involves several proactive steps:
1. Maintain good hygiene practices, including regular handwashing.
2. Stay hydrated to keep your throat moist.
3. Avoid smoking and exposure to secondhand smoke.
4. Minimize contact with individuals who are sick.
5. Eat a balanced diet and get enough rest to support your immune system.
6. Use a humidifier to keep indoor air moist, especially in dry environments.
7. Manage stress levels effectively.