Naps can become problematic when they disrupt your normal sleeping patterns and prevent you from getting enough rest at night.
Taking an extended nap in the middle of the day could leave you feeling exhausted later in the evening, making it difficult for you to fall asleep at night.
Additionally, too many daytime naps may lead to weight gain as well as other medical issues such as obesity and diabetes.
It also increases your risk of poor performance at work or school due to a lack of focus or concentration levels being affected by interrupted sleep cycles.