Setting personal goals can help you improve your eating habits. Choose small changes that work for you. Visit the Healthy Eating Starts Here website for tips and resources on healthy eating.
Here are some healthy eating tips to get you started:
drink water throughout the day
fill your plate with vegetables and fruit. Try this tool to help you get the right amount.
Choose whole grains when you shop
Use herbs and spices instead of salt when cooking
Change your recipes to use less fat and sugar
Healthy eating habits can also help you stay at or reach a healthy weight.
Learn more about healthy weight for adults here.