u003cmeta charset=u0022utf-8u0022/u003eu003cspan style=u0022font-weight: 400;u0022u003eYes! For the most part, fruit is frozen at the peak of freshness. Freezing the fruit will preserve all the nutrients. You can ensure this by freezing your fruit yourself, but purchasing pre-frozen fruit from the grocery store is completely acceptable for a healthy ingredient.u003c/spanu003e