Shifting is a form of meditation and visualization within your mind. Those who practice it believe that they can enter their desired reality by using affirmations and positive self-talk. There are a number of ways to begin your shifting journey, but the most popular methods include:
The easiest way to start shifting is by simply listing out 3-5 things that you hope to achieve in the near future. Examples could include becoming more successful, finding love, or improving your fitness levels. After you have come up with a few goals, start by repeating these affirmations to yourself every day - either out loud or silently - for 30 days. Once you’ve completed this 30-day challenge, attempt to apply these same affirmations to deeper areas of your life, such as accepting your own flaws and embracingchange.
Another method is to use meditation. Sitting down comfortably, take 5-10 minutes to focus on your breath and clear your mind. After you