Getting fit doesn't have to be complicated. Simple bodyweight exercises can be a great for achieving gains in strength, flexibility, and overall health. Bodyweight exercises get results partly because they involve compound movements—meaning numerous joints and muscles are engaged in each move. Compound exercises such as push-ups and lunges have been shown to be extremely effective for strength gains and performance improvements. And research shows improved core strength. Injury is one of the main reasons people stop working out, so preventing those aches and pains should be a big priority. Bodyweight exercises are generally safe for any exerciser regardless of experience, age, or fitness level. Many simple bodyweight movements can actually be an effective option for rehabilitation, even for those with significant impairments. While there's no universal "best" way to exercise for everyone, bodyweight movements offer lots of benefits, especially if you're new to resistance training. Whether you're at home, at the gym, or even in a hotel room, bodyweight training is one tool that can be helpful to all levels in every setting. Few minutes of a bodyweight circuit training can have a major impact on the body's metabolism. If you've ever heard of the after burn effect, you know that even when your workout is over, your body can still be revved for hours to come. Not everyone who does regular resistance training has to end up with tight muscles and inflexible joints. Bodyweight training can go hand-in-hand with building strength and flexibility. Completing bodyweight exercises through a full range of motion ensures your joints are moving freely. Plus, it can lead to improved posture and might reduce the chance of exercise-related injury. Yoga & Pilates Class is another great way to to improve flexibility while also significantly improving strength. No1 Fitness Team is promoting Bodyweight Training a lot. We can see results and benefits from our members. So far we can notice that, they improved strength, flexibility, power, dynamic , core strength, posture, endurance, balanced and also they did started to do training anywhere ( home, during running sessions, on holidays). We basically try to show how to use own body to do best training suitable individually to everyone.