Resistance bands: Resistance bands are versatile, portable, and great for strength training exercises targeting various muscle groups.
Dumbbells: Adjustable dumbbells or a set of different weight dumbbells provide options for strength training exercises and can be easily stored at home.
Yoga mat: A high-quality yoga mat provides cushioning and grip for yoga, Pilates, or other floor exercises.
Jump rope: A jump rope is a compact and effective cardio exercise tool that can be used for a quick and intense workout.
Stability ball: A stability ball helps improve balance, core strength, and can be used for various exercises including stability ball crunches, planks, and squats.
Kettlebell: A kettlebell is a versatile piece of equipment that can be used for strength training, cardio, and functional exercises.
Foam roller: A foam roller is used for self-myofascial release, helping to relieve muscle tension and improve flexibility.
Exercise mat: An exercise mat provides extra cushioning and support for floor exercises, stretching, and core workouts.
Resistance bands with handles: These bands provide a different type of resistance and are ideal for exercises that require a grip, such as bicep curls or shoulder presses.
Adjustable weight bench: An adjustable weight bench allows for a variety of exercises targeting different muscle groups, including chest presses, incline or decline exercises, and step-ups.