You may have heard of the RICE method. No, we’re not talking grains here, but rather Rest, Ice, Compression, and Elevation. Following these steps can help mitigate aggravation when suffering from muscle strain. A health care provider may also advise taking anti-inflammatory medication or acetaminophen to reduce swelling. Stretching and light movement, depending on mobility, can increase blood flow to the area and aid recovery, but some research suggests protection and immobility of a ruptured muscle is best.