The lychee fruit is consumed and has several benefits. Lychee is high in antioxidants, minerals, and vitamins, which assist in protecting the body from stress by regulating and balancing blood flow. Lychees are high in phenolic acids, which defend the body from viruses like flu and colds. They also help to slow down the aging process and improve overall health.  Lychee is a good source of nutrients that help with blood formation and circulation.