Silver Sneakers is a fitness program designed to help older adults stay physically fit and socially active. Membership provides access to more than 16,000 participating locations nationwide, including gyms, wellness centers and YMCAs.
Silver Sneakers is a fitness program designed to help older adults stay physically fit and socially active. Membership provides access to more than 16,000 participating locations nationwide, including gyms, wellness centers and YMCAs. SilverSneakers locations offer fitness classes targeted towards aging adults, including:
Yoga
Senior sports teams or recreational leagues
Outdoor exercise activities
And more
In addition, the Silver Steps program provides seniors who live in more rural areas access to personalized workout programs they can do from home and an online component to help keep members connected and motivated to stay healthy.