Raspberries are packed with essential vitamins, minerals, and antioxidants. They are a good source of vitamin C, manganese, and dietary fiber. They contain powerful antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases The antioxidants in raspberries may help improve heart health by reducing inflammation and supporting healthy blood vessels. They also contain polyphenols that may help lower blood pressure, and have a low glycemic index which is suitable for those managing diabetes.