A bodyweight shoulder press is an exercise that targets the anterior (front) deltoids and other shoulder muscles. It involves pressing your arms overhead with resistance from your own body weight.
To perform a bodyweight shoulder press:
Begin in a plank position with your hands directly under your shoulders and feet hip-width apart.
Lower yourself down to the forearm plank by bending your elbows and resting on your forearms.
Push back up to a high plank by straightening your arms.
Next, walk your hands towards your feet, keeping your legs straight, until you are in a pike position with your hips raised and hands flat on the ground.
Lower yourself back down to the forearm plank, then push back up to the high plank.
Repeat this movement for the desired number of reps.
This exercise engages not only the shoulders but also the core, chest, and triceps muscles.