Lying down meditation is a type of meditation where the person lies down and focuses on his breathing. It is done sitting comfortably on the floor or on a chair. The goal of this meditation is to let go of thoughts and feelings from the past and the future, and to concentrate only on the present moment. This helps one to calm down and relax. The benefits of lying down meditation include relaxation, stress relief, increased energy levels, improved sleep quality, reduced anxiety, and improved mood. There are many different types of meditation techniques including focused attention, open monitoring, loving kindness, mindfulness, mantra, and yoga. Meditation is often used as a way to reduce stress, improve concentration, increase happiness, and manage pain.