During exercising or using a gym one is actually getting the body to function on its optimum level to keep the various functions of the body in appropriate rhythm. The cycles that the body undertakes are supported by doing regular exercising. Hence it is equally right to understand that the right amount of exercising will actually allow better blood flow and hence a better follicle. A healthy follicle hence can support healthier hair. However, it boils down to supporting the body with the right amount and type of nutrients so the functions of the body are appropriately managed. Else it can and does affect the growth of one’s hair. Also, those individuals who are suffering hair loss from reasons other than food would still face the problem inspite of their regular exercising schedule. To understand you can always connect with our experts and find the right solution for your concerns.