Curry powder's mixture of spices and herbs when consumed regularly as part of a healthy diet may have beneficial health benefits including: ~anti-inflammatory effects, from turmeric, and coriander ~improved heart health, from decreased cholesterol and triglyceride levels, as well as lowered blood pressure and better blood flow to the heart ~anti-oxidant effects from quercetin, curcumin, lutein and others which helps combat free radicals in the body limiting damage and the inflammatory cascade. Other benefits from regular ingestion include better blood sugar level, feelings of satiety, and overall better digestive health. In addition, it has been studied and found to have antifungal and antibacterial effects, as well as supports brain health. The key to taking advantage of these benefits is to include curry powder regularly in your diet by seasoning your recipes with curry powder. The potential benefits are part of an overall healthy diet and lifestyle.