First, try to avoid overeating. When we overeat, we tax our digestive system and make it difficult for our body to process the food. This can lead to feelings of heaviness and lethargy. Second, get moving! Exercise is a great way to reduce Kapha energy. It helps to improve circulation and gets the lymphatic system flowing. Third, try some dry brushing. This Ayurvedic technique involves using a stiff brush to massage the skin in a circulatory pattern. Dry brushing helps to exfoliate the skin and improve circulation.