The landmine row holding the bar is a t-bar row variation. It is suitable for building the middle of the back, focusing on the deltoids, trapezius, erector spinae, latissimus dorsi, and glutes. The landmine row holding the bar is better for users who want to build the middle back, whereas the wide t-handle is suitable for users who desire more girth and width for their muscles.
The variations of the landmine row holding the bar are the landmine row holding the wide t-handle, t-bar exercises, barbell bent-over row, landmine press for super setting, and closed neutral grip t-bar row. During this exercise, the one mistake to avoid is to pull using your entire body. Users can avoid using momentum by keeping their bodies tight and hips bent.
The toughness level of this exercise is a 4 out of 10 since it is slightly easier than using the wide t-handle, but still requires rigidity and good grip strength.