Ceylon cinnamon, also known as true cinnamon, offers a range of health benefits. Its powerful antioxidants protect against cell damage, while its anti-inflammatory properties help reduce inflammation and discomfort. It also aids in regulating blood sugar levels, supports heart health, and provides natural defense against harmful bacteria and viruses. Additionally, Ceylon cinnamon aids digestion, enhances cognitive function, and strengthens the immune system. However, it’s always advisable to consult with a healthcare professional for personalized advice. (Read More)