Here are some ways to help you quit smoking: Talk to your doctor about the best way for you to stop. There are medications, nicotine replacement, and other treatments that can help.
Join one of the many quitting programs that specifically aim to help smokers quit, such as the U.S. Lifeline. Find a support group in your community that helps people stop smoking, such as Lung Association in the U.S. You can also join Facebook groups for support and more information about quitting smoking.
Reach out to your loved ones and let them know of your plan to quit. Tell them that you want their help, and ask for it.
Avoid triggers: During the early days of quitting, avoid people and places that encourage you to smoke. It’s easier if you have someone to go with you or a support person who can help keep you motivated. Take short walks, especially if cravings come on during the day. Don’t give up on a walk just because it feels difficult at times. Keep going – it will get easier as time goes by.
Track your progress: Keep a record of how many cigarettes you don’t smoke each week or each month. Work toward a goal and keep doing it, no matter what. There are also apps that can track your progress and help you with cravings, such as Smoke Free by Allen Carr.