It’s exceptionally easy to use Gundry MD Bio Complete 3. All you have to do is take two small capsules twice per day. It’s preferred you do so before a meal. For best results, pair Bio Complete 3 with a healthy diet full of fiber-rich foods that are free of lectins. Bio Complete 3 is designed for fast absorption, so once you take it the ingredients can infiltrate your system and get straight to work in your body. Now, you want to make sure to take Bio Complete 3 consistently, every day. The hope is that if you take your supplement before breakfast and before dinner each day, you’ll be able to help support your gut around the clock and experience strong digestive health weight benefits. All individuals are unique. As such, your results can and will vary.