A. Don’t panic and don’t breath too quickly with quick short breaths. Frequently athletes find themselves panicking and taking quick, short breaths. This reduces the circulation of air moving around the body, restricting the benefits of the ice bath. Focusing on taking deep, controlled breaths and maintaining long slow and solid inhales and exhales as the experts recommend, this will assist you to get the most out of your recovery sessions and the maximum health, fitness  and immunity benefits.