The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians Chinese Eggplant With Garlic Sauce. ... Steamed Dumplings. ... Brown Rice With a Scrambled Egg. ... Shrimp or Tofu Entrées. ... Kung Pao Chicken. ... Buddha's Delight. ... Chicken Lettuce Wraps. ... Sauce on the Side. This tip came up again and again. Read more...