Moms can have sushi, lunch meat, soft cheeses, and chocolate after they deliver their baby. (We see a lot of cold cut hoagies and sushi being delivered to Magee!)
Caffeine is okay to consume in moderation. Caffeine is present in breastmilk, but small amounts shouldn’t affect your baby.
Drinking alcohol in moderation can be okay when you are breastfeeding. Reach out to a lactation consultant to get guidelines to help you make informed decisions regarding alcohol consumption.