Here are some interesting benefits of turkey breasts you might not know about:
Rich in protein. A turkey has low-fat content and is high in protein. Turkey meat contains more protein than chicken.
Turkey meat contains a number of vitamins and minerals including vitamin B6 niacin iron zinc potassium and phosphorus which are all essential to the human body.
Low fat and cholesterol: turkey is 70% white meat and 30% dark meat and white meat is low in fat and calories. Regular consumption of skinless turkey can help lower cholesterol levels because of its low-fat content.
A good source of tryptophan: Turkey meat contains the amino acid tryptophan which produces serotonin and boosts the immune system. Additionally Turkey is a source of selenium which is essential for thyroid hormone metabolism.