To minimize the risk of eating plastic, it is important to be mindful of the sources of accidental food contact with plastic. Avoid using plastic containers for hot food or drinks, especially when microwaving, and replace unsafe plastic containers and utensils with those made from safer materials like glass, ceramic, stainless steel, or plastics marked with numbers 1, 2, 4, or 5. Additionally, properly store and dispose of plastic items, avoid heating plastic in the microwave, and follow proper safety guidelines when cooking with plastic.