To find a local therapist, visit one of HelpGuide’s affiliate online services, BetterHelp or Online Therapy.com, which can match you to licensed therapists in your area. You may also want to ask friends or family members for recommendations, or seek referrals from organizations such as family service agencies or senior centers. If you have health insurance, you can access your insurer’s website for a listing of therapists in your network. When considering any therapist, ask how knowledgeable they are about your specific condition or area of concern.