Jaggery is a traditional, unrefined sweetener made from the sap or juice of various plants, like sugarcane or date palm. It is considered to be healthier than refined sugar as it is minimally processed and retains more of the natural nutrients present in the original plant. Jaggery contains minerals such as iron, magnesium, calcium, and potassium, as also small amounts of antioxidants and vitamins. It also has a lower glycemic index, which means it is less likely to cause a rapid spike in blood sugar levels. However, it is still high in calories and sugar, so it should be consumed in moderation as part of a balanced diet. And it’s always a good idea to speak with a healthcare professional before making any significant changes to your diet.