Lifestyle medicine is a category of healthcare that acknowledges over 80% of chronic disease is preventable and treatable by lifestyle, namely:
Exercise
Nutrition
Sleep
Relaxation
Love and Social
In fact, lifestyle medicine is the best mode of prevention and first line of treatment for many specific conditions. Even those traditionally thought to be genetically-driven — such as major types of prostate, breast, colon and lung cancers — are largely preventable through a healthy lifestyle!
Learn more: Blog article coming soon!
Introductory video: Coming soon!
References: Here via our friends at the American College of Lifestyle Medicine.