Not always but to make this recipe an anti-inflammatory granola, we’re making sure it is low in sugar while packing it with anti-inflammatory ingredients. First, extra virgin olive oil provides anti-inflammatory polyphenols and since we're cooking at such a low heat, these stay intact. Next, we add walnuts, hemp seeds, and ground flax which are all great sources of the omega-3 precursor ALA. Then, cinnamon, nutmeg, and a pinch of cloves contribute a nice, balanced flavor and more anti-inflammatory compounds! Brazil nuts provide selenium which functions as an antioxidant in the body! Last, pumpkin and sunflower seeds have been shown to support methylation processes in the body, which helps to prevent diseases associated with aging.