Wearing Forbrain headphones correctly is essential for best results. Here is a step-by-step guide on how to do it: Headphone placement | Remove the headphones from the case, put them on your head by passing the headband behind your neck and positioning the bone transducers (the small pads that we will feel vibrate once the headphones are turned on) on the upper part of the temporal bones, which are located just in front of the ears Microphone adjustment | The microphone should be about 3-5 centimeters from your mouth, positioned slightly under your lower lip. Make sure it is stable and that there are no obstacles that could interfere with capturing your voice Now it will be possible to turn on the headphones by pressing the power button (see manual) and start using them.