Well obviously I am not a nutritionist but, like lots of people at the moment, I am becoming more aware of the importance of good gut health when it comes to supporting our overall health and wellbeing. One thing the experts do say is that including prebiotics and probiotics is a really good way to have a healthy gut. Prebiotics are found in foods high in fibre (like veggies) and help feed the good gut bacteria. Probiotics are live microorganisms, such as bacteria or yeasts, that help keep your gut healthy. You can find them in so many delicious fermented foods like live yoghurt, kefir, kimchi, sauerkraut, kombucha and unpasteurised cheese.