There’s no one-size-fits-all approach to managing obesity. Women living with obesity should consider a continuum of care that addresses all aspects of the condition. Good nutrition, physical activity and mental health support are vital for all individuals, and medication and or weight loss surgery can be considered as well, if appropriate. Addressing the disease of obesity as a younger adult can decrease the risk of mental and physical health issues as you age. Talk to your healthcare provider to develop a care plan to best meet your needs.