Organic Greens contains small amounts of two ingredients derived from sunflower & ashwagandha, neither of which are technically AIP approved foods. However, the derived ingredients (lecithin, a fatty component of sunflower oil & withanolides, a steroid like phytochemical found in ashwagandha root) are only specific extracts (they do not contain the whole food or herb), and are specially processed to remove the offending alkaloids and inflammatory proteins usually found in them. This means that most people following an AIP diet will tolerate Organic Greens & Organic Reds extremely well! If you have a diagnosed allergy to any ingredient in my Organic Greens or Organic Reds formula, please speak to your allergist or doctor before using the product.