One thing is for sure, there is no typical workout in our Thailand boot camps at Monsoon Gym! One day we may start with a High Intensity Interval Training class, followed by a jungle trek and an evening private Boxing class. The next day may just be a beach workout with sprints and dynamic exercises using sandbags followed by an ocean swim along Sairee reef and a Muay Thai class to wrap it up. We often do a short ab/core blaster session followed by a slow jog along the beach road finishing with a Tabata class or a private Weight Training session in the gym. We have options to join Jiu Jitsu classes, SUP cruises, Yoga classes and more.
Our idea is o keep you active 2-3 times a day. Some classes are intense. Others are easier. But combined with healthy meals from our kitchen as well as some of our nearby tasty eateries, you’ll be feeling and looking fit and healthy in no time!