You may be surprised to learn there are different types of menstrual cycles, each with its own unique patterns and variations. Factors such as age, stress levels, hormonal changes and overall body awareness can cause a woman’s cycle to differ. Some have a regular 28-day cycle, while others have a longer or shorter one. Hormones play a major role in the menstrual process, affecting everything from mood swings to period cramps.
It’s important for women to practice good menstrual prep habits, like keeping track of cycle dates and symptoms, so they can plan for any discomfort or health issues during menstruation.