The lying chest toss is a chest and shoulder exercise. The lying chest toss is easy for beginners as it modifies the standard chest fly. It specifically targets your shoulders and inner chest.
Lie on the floor with a medicine ball in both hands. Hold the medicine ball on your chess and then toss the ball as high into the air as possible. Catch it on the way down. Repeat this motion for the desired number of reps.
The lying chest toss is a great way to focus on your inner chest or add fun, practical action to a workout.