Self-awareness nIt is the ability to recognise our emotions and emotional triggers. It helps us understand how people perceive us. nSelf-regulation nIt is the ability to control and manage our emotions positively. It enables us to take a step back and understand our feelings better.nMotivation nSelf-regulation and self-awareness allow us to motivate ourselves and others to expect and achieve positive outcomes. nEmpathy nIt is the capability to understand another individual's emotions. It allows us to understand, communicate, and handle situations delicately and effectively.nSocial skills nThese tools allow us respectfully understand and communicate our thoughts and emotions.