Both traditional yogurt and Greek yogurt feature abundant nutrients and offer a range of health benefits. Greek yogurt is made when the whey and other liquids are eliminated from regular yogurt. The straining process reduces the yogurt's total volume, which means Greek yogurt requires a lot more milk to make than a batch of traditional yogurt of the same size. Since most of the liquid is removed from Greek yogurt, Greek yogurt is thicker and tangier than traditional yogurt. You'll also find that Greek yogurt products tend to be more expensive than traditional yogurt ⁠— Greek yogurt needs more milk to produce it. The straining process also results in different nutrients in the two yogurt types. Greek yogurt has about half the sugar and carbs as traditional yogurt, but it also has less calcium. Greek yogurt also has nearly twice as much protein as traditional yogurt. Both are rich in probiotics. With delivery available in as little as 2 hours, Instacart makes shopping for your favorite traditional yogurt products from your go-to brands easier than before! Save time when you shop for traditional yogurt via Instacart today.