It has been proposed that include certain foods in your evening meals might help you lose weight by encouraging feelings of fullness and accelerating metabolism. Whole grains, certain fruits, and vegetables are examples of foods that are often high in fiber. Protein-rich meals like Greek yoghurt, cottage cheese, or lean meats are also thought to have advantages. You might encourage a healthy lifestyle and improve your attempts to lose weight by integrating these nutrient-dense selections into your supper routine.