To a certain extent, what you will get out of the course depends on what you put in. The people who really challenge themselves whilst they are doing the course, classically make faster progress. This is the power of commitment. It's one of the most powerful confidence builders out there. You will receive support and encouragement to let go of inhibitions, and you will be amazed at the progress you are able to make.move through the blocks to your confidence with gentleness and compassion for yourself. People who have read my book From Wallflower to Sunflower, tend to get a lot more out of the course because they really understand how the course works and how to avoid the pitfalls.