The pressure to have the “perfect body” can seem overwhelming at times. You find yourself having to do cardio to lose weight around the middle, sweating through deadlifts to build up curves in the hips, and going through diets and beauty routines to achieve plump and bouncy skin. Even with all this effort, a lot of us never see the results we’re hoping for, simply due to the unavoidable effects of genetics and aging. Luckily, there are several treatments outside of just Sculptra that can help in the realm of body contouring –– and ones that are minimally invasive at that!While Sculptra helps fill out volume deficiency in the hip area, some of us have volume we would rather get rid of –– such as banana rolls, love handles, double chins, or pudge around the arms. CoolSculpting is a completely non-invasive fat reduction method that has surged in popularity in recent years. Using controlled cooling applicators, CoolSculpting eliminates fat cells using cryolipolysis, or fat freezing, technology. Cold temperatures penetrate fatty tissue to kill off fat cells, which are eventually digested by the body for permanent results. For more minimal pockets of fat, Kybella can also be used instead of, or in conjunction with, CoolSculpting. These injections can reach small areas that cannot be easily treated with a CoolSculpting applicator.You can even build up muscle without having to pay for a gym membership. EmSculpt and CoolTone are both designed to give muscles a workout by stimulating muscle contractions via the deliverance of electromagnetic pulses. These treatments burn fat while improving muscle tone in the abdomen, thighs, and glutes.