What I have discovered is shocking, There are many claims out there that suggest without the soluble fiber of the fruit or vegetable, the body is able to better absorb nutrients from the food. There is no scientific evidence to support this claim. Shockingly, some so-called experts claim that "juicing is the only way to stay healthy" and recommend staying away from solid foods, raw, or otherwise. This is not scientifically proven. Weight loss experts recommend drinking juice as a meal replacement stating you can achieve a caloric reduction without depriving your body of nutritional benefits. This is not only discouraged by doctors but can be tremendously dangerous because while some vitamin benefits can be found within juices, the truth is there are not enough vitamins in juicing alone to support your physical health. Your digestive system needs to process a variety of whole fruits and vegetables along with proteins in order for you to stay healthy.