Dairy experts suggest unadulterated cow ghee for utilization in food or cooking. Organic grass-fed cow milk-made ghee is taken as the best quality, providing optimal health benefits. For scenarios where grass-fed cow ghee, renowned for its benefits for brain health, exceeds its grain-fed counterpart in nutrient consistency. Opting for grass-fed cow ghee assures a higher nutritional profile and associates with Ayurvedic principles for brain care.