Naturally occurring compounds like linoleic acid and oleic acid have been known to reduce the levels of DHT in our bodies. They can be easily acquired from plants and fruits such as: - Aloe vera - Flaxseed - Black sesame seeds - Grapeseed - Black cumin - Indian gooseberry - Mangoes - Watermelon - Poppy seeds In addition, vegetables with a high zinc content have also been proven to block and reduce the conversion of DHT. Fruits like watermelon, tomatoes, carrots, and mangoes have lycopene in them, which controls the levels of DHT in our bodies.