The key to mastering the Breatheology method and reaping its full benefits is consistency. It is better to practice 10-15 minutes every day at the same time to start a habit, compared to a single weekly one-hour session.
Therefore, be realistic and patient in the beginning. The exercises in the Breatheology method will have a profound effect on your entire nervous system, body and mind – if you perform them on a regular basis. So, even if the exercises feels too challenging at first or you don’t feel like doing them today, persevere and keep going. You will be rewarded in the long run.