Planning your day with care and tracking time as you go along helps you regain control of your schedule. And knowing you're in control of your time reduces the amount of unhealthy stress . Bear in mind that finding time for rest and personal life is as important as scheduling time for work . Tracking your time will allow you to find these nooks of time off, and you'll be able to perform better and more profitably. And the automatic time tracking feature will rid you of small repetitive tasks – you can use your brainpower for important tasks instead of stressing over whether or not your remembered to turn the time tracker's timer on .