Anger management refers to a set of techniques and strategies designed to help individuals effectively recognize, control, and express their anger in healthy and constructive ways. It involves learning how to manage anger in order to prevent it from escalating into destructive or harmful behavior, both towards oneself and others. Anger is a natural and normal human emotion, but when it becomes uncontrollable or expressed inappropriately, it can have negative consequences on personal relationships, physical health, and overall well-being. Anger management aims to teach individuals how to understand the underlying causes of their anger, develop coping mechanisms, and respond to anger triggers in a more constructive manner.