You’ll need a moderate level of fitness for this trip since you’ll be hiking, biking and rafting. You’ll also need to be able to swim if you wanna participate in white-water rafting. There will be 1 course in the morning and 1 in the afternoon (between grade 2 & 3). Both the courses are beginner friendly.     The bike ride on Day 2 is about 25 kms long, through valleys and some steep ascents. But you can always take it at your own pace. Paragliding has a 115kg (255 lbs) weight limit, but it’s not physically strenuous.