Pole bending timings are quickest if you start sprinting. You may begin your bike well ahead of the starting line. You can approach the pole line from either the right or left side. When you reach it, slide off your bicycle and swing your leg over the top of the frame. The goal is to clear the bent pole and land on your feet. If you don't clear the pole, ride back and try again. It's better to be safe than sorry. There will be no pole bending this year! The official start time for the race is 0800. However, there is no rule that says you have to start at the same time as everyone else. If you want to go before anyone else, by all means, do so! The only requirement is that you must start the race. If you choose not to, then you cannot later claim that you were "disqualified". There is also no rule that says you have to wear spandex shorts and a muscle shirt when pole bending. But, we recommend that you do. It makes things easier when they're not attached to your body. Finally, there is no rule that says you can't bring another rider with you when you pole bend.