There are many studies showing the positive impact magnesium supplements have on sleeping disorders. Making it easier to fall asleep and improve sleep quality. Magnesium plays such an important role within the nervous system, helping to activate mechanisms that quiet and calm you. It has also been shown to help relieve anxiety and depression, which can interfere with sleep. NOTE: The majority of the studies conducted have been done on older adults, so like most all things - there is always room for continued research on the matter. If you have difficulties sleeping and are looking for something that solves PRECISELY this one thing; definitely consult your private practitioner or trusted physician who knows you intimately; your health history and any other dynamics within your personal life that may be contributing to this matter.