It's equally important to realize that adding carob to your diet can provide you with many health benefits. Carob powder contains virtually no fat indeed. If you’re on a low-fat diet, carob powder is a good option. It is high in fiber, gluten-free, and caffeine-free. In addition, carob fiber is a rich source of polyphenol antioxidants. Because carob is naturally sweet, it can help satisfy your sugar cravings too. To point out, when you cook, you can substitute carob for chocolate in a 1:1 ratio.