Many people who are seeking a life coach cannot always afford the cost of hiring one to help them. Depending on the problem the person is facing, the client and the coach may need to work together for a longer period.
Therefore, people find it beneficial to start with a coaching app to help them gain confidence and start building some daily habits such as meditation or setting goals. Coaching apps can be a great way to learn some basic life skills that will help you get on track and then you can hire a coach once you've gained confidence and seen some results.
There are also many programs designed specifically to help clients who are too busy at the beginning to make the time to get started. A coaching app is self-paced, so while it's not as effective as working with a pro, it will give you a framework to start making better decisions and help you to reduce your stress while teaching you how to develop a healthier lifestyle and outlook.