In my late twenties, after years of no treatments, I wanted to work on my recovery again. My biggest wish was to become a mom, and the medications I was taking at the time were not safe to use during pregnancy. So I decided to create my own action plan for recovery, based on two main principles: 1) I didn't focus on fully healing, but determined a few concrete health goals that would improve my quality of life the most, e.g. being able to walk a mile each day. 2) Recovery wouldn't be the only to-do in my life anymore, but something I could incorporate in my daily routines. So I chose simple, doable actions, not complicated treatments or expensive supplements. Over time, things like improved sleep, eating veggies with every meal and walk training added up, and started to snowball in a positive way. What works for you, depends so much on your situation: the disease you have, the root cause(s), how long you've been ill, your personal circumstances. Alternative therapies can definitely support your health, but don't overlook the simple and somewhat boring things like real rest and being in nature.