It’s important to note that food is unlikely to cause colic in babies, as the gas produced by foods doesn’t pass through breast milk. If your baby is experiencing colic, it’s best to rule out other non-food-related aspects of feeding, such as their suckle quality, whether they’re being burped properly after meals and their overall feeding schedule. Foods should be the last thing to investigate, as unnecessarily eliminating certain foods can increase the risk of nutritional deficiencies for you and potential allergies for your baby. If all other factors have been ruled out, you could consider temporarily reducing your intake of caffeine, dairy, gassy foods (like beans, cabbage, and broccoli) and spicy foods. Remember, every baby is different, so it might take some trial and error to figure out what works best for your little one.