Lots of fats! While you can consume carbs and sugar during the Loading Phase, remember that you don't need to eat lots of unhealthy foods in order to load well. Some ideal foods during the Loading Phase are:Avocados/guacamoleCheeseButterCreamMayoNutsFatty meats like salamiPeanut butterDark chocolateSome meal or snack ideas might be:Chicken alfredoA charcuterie board with meats and cheesesChips with guac and quesoCelery with nut butterEgg salad sandwichesA cheeseburger