- Shrimps are a source of high quality protein, which contribute to the growth and repair of body tissue. - Shrimps contain omega-3 fatty acids, which are beneficial for heart health and the brain. - Shrimps are a good source of selenium, a mineral that plays an important role in thyroid health and protection against heart disease. - Shrimps are an excellent source of vitamin B12, which is essential for the production of red blood cells and nervous health. - Shrimps contain iron, which is necessary for the production of hemoglobin and the transport of oxygen in the body. - Shrimps contain zinc, a mineral that is important for immune health and wound healing. - Shrimps are a good source of phosphorus, which is necessary for the formation of bones and teeth.