Many times, we can automatically respond without realizing our reaction. The truth is that this reaction, like everything else that we do, is a choice. Example, let’s say you feel tense every time a certain parent walks in your classroom. Or, when a student is late and interrupts your flow, you feel anxious. If you can be more cognizant of your reactions, you will be able to isolate your triggers. By practicing being more self-aware, you can spot your triggers and take steps to lowering an emotional response.