When we train to be singers, we are not any different than a professional athlete. Whether singing for an hour, or 4 hours, you must ready your body as if you were going to run a marathon. Sleep is essential to ALL well being, but when it comes to singing, it can mean the difference between being prepared and soaring or crashing on stage or in the studio. We always recommend 8-10 hours of sleep in order to allow your voice to rest. Unlike any other part of our body, the voice only rests when you are silent and asleep. Building a routine that will encourage great sleeping habits is something you must prioritize as a singer. You must make sure you eat at least 2 hours before sleeping, in order to avoid acid reflux and a serene sleep experience. Using a humidifier and air purifier during sleep truly aid your body when sleeping. Without the proper sleep habits, you can end up using your voice while tired, creating a chain reaction that can unduly harm your voice. A tired body, equals a tired mind, which pushes a tired voice. The education of the Voice, Body, and Mind, is the core principle to succeeding when using The Voixtek Method. You can safely practice your technique with Ron’s proven Voixtek method. Join the hundreds of professional singers on Ron’s roster as you sleep well and sing well.