Yes! Kitchari is considered to be anti-inflammatory. The spices used (i.e., cumin, mustard seeds, turmeric, and ginger) are all u003ca href=u0022https://www.healthline.com/health/how-to-do-a-kitchari-cleanseu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003elinked to reduced inflammationu003c/au003e. Mung dal (or moong dal), a core ingredient in kitchari, is also u003ca href=u0022https://www.thediabetescouncil.com/is-moong-dal-good-for-diabetes/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003elow glycemicu003c/au003e - it's low in calories, and high in nutrients, fiber, and protein.