Mangoes are not only delicious but also packed with essential nutrients that contribute to overall health. They are an excellent source of vitamins A and C, which are vital for maintaining healthy skin, vision, and immune function. Additionally, mangoes contain dietary fiber, which aids in digestion and helps prevent constipation. The fruit is also rich in antioxidants, such as polyphenols, which can help protect the body from oxidative stress and reduce the risk of chronic diseases. Furthermore, mangoes provide minerals like potassium and magnesium, which are important for heart health and muscle function. Including mangoes in your diet can be a tasty way to boost your nutritional intake.