Both of them have their own advantages and disadvantages. However, elbow sleeves are better when it comes to basic lifting as well as when you are recovering from an injury, or need better muscle performance during an intense physical activity like sports or CrossFit. In the case of an elbow wrap, it is suitable only for lifting weights. When it comes to an elbow compression sleeve for sports, we strongly recommend you to take a closer look at the Sparthos Elbow Compression Sleeves, which are a great option for tennis and golf. These sleeves also come in four different color variants, which is another plus.