This dish is super filling and full of healthy ingredients- but ultimately the definition of "healthy" is up to you. In addition to tasting great, delicata squash contains loads of Vitamin A, C, and Fiber. In fact, a lot of the nutrition from this recipe comes from the powerhouse ingredient of quinoa added to this recipe! It's one of my favorite ingredients to eat as a vegetarian because it is a complete protein (meaning it contains all the 9 essential amino acids that we have to get from our diet).