One of the main signs of gaslighting in a relationship is when your partner starts to question your sanity or makes you feel like you’re crazy. They might accuse you of being irrational or hypersensitive, and they may start repeating themselves or making nonsensical arguments in order to cast doubt on your thinking.
Your partner may also try to change the subject or pull away from you abruptly in order to confuse and disorient you. They may make you feel like you’re the only one who can’t see what’s happening, and they may even threaten to leave if you don’t start behaving the way they want you to.
If you’re experiencing any of these signs in your relationship, it might be time to look for help. A qualified therapist can help you piece together what’s going on and provide support as you work through your difficult challenges.