Apple cider vinegar has quite a reputation for its health/medicinal benefits. Little research has been conducted to prove its benefits. However, some small-scale studies have shown promising results. The primary source of its health benefits comes from the acetic acid produced during the fermentation of the apples. Here are some potential benefits of consuming apple cider vinegar: Control blood sugar levels: Studies have shown that taking with a meal can help improve insulin function and lower blood sugar. Digestive aid: My apple cider vinegar is unpasteurised, unfiltered, and contains a substance called "mother". It gives the apple cider vinegar its cloudy appearance. The mother contains friendly bacteria that may be good for the gut. As a cleaning agent: Apple cider vinegar, with its high acetic acid content, can effectively work on dirt and grime. It can be used diluted as a surface cleaner. As an eco-cleaner, it can be a good option. Try one part apple cider vinegar to two parts water.