Yes, old couches and sofas contain materials like wood, cotton fabric, foam, and coils that are recyclable.But the hard part is that you can do it only if you dismantle a couch yourself, and take the parts to the recycling facility. Taking an old sofa into pieces is the tricky part here. If you can do it on your own –you’re good to go. Otherwise, recycling centers may refuse to accept your item due to their bad condition or materials.