Premenstrual Syndrome, commonly referred to by the initials PMS, is a term used to describe the symptoms a woman may experience in the lead up to her period. Every woman’s PMS symptoms are different and these can vary from month to month. PMS symptoms include headaches, mood swings and changes in sleep patterns. PMS is caused by fluctuating hormone levels at certain points during a woman’s menstrual cycle.
PMS is very common, with most women experiencing premenstrual syndrome at some point in their lives. Often women can deal with PMS symptoms themselves by taking over-the-counter painkillers and practising self-care, such as exercising, eating a healthy diet and doing yoga or pilates to reduce stress. However, for some women, premenstrual syndrome can have a negative impact on their daily lives. If this is the case, then help is available. A doctor may prescribe medication, such as antidepressants or the combined contraceptive pill, or recommend a talking therapy, such as Cognitive Behavioural Therapy (CBT).
Every woman is different and a treatment that works for one person, may not be suitable for helping another person’s PMS symptoms.