After practicing yoga for almost two decades, and teaching for over one, the way I teach students has naturally grown and varied over the years. In a studio, I’ve been required to teach Vinyasa, traditional Vinyasa Krama, Iyengar inspired, Purna, Restorative, Yin, traditional Hatha, and more.
On retreat, you’ll experience a thoughtfully curated schedule of classes with consideration to the Ayurvedic doshic influences, the climate, time of day, season, and general overall experience of the retreat group. Sometimes I’ll weave in mini workshop style sessions mid morning, or a Yoga Nidra in the late afternoon.
You can expect daily asana and pranayama. At the moment I’m teaching mostly traditional Hatha Yoga, based on the teachings of Kriya Yoga (Vinyasa Krama) and the Hatha Yoga Pradipika (Lunar, Solar, and Fire sequences).