Great question. This program is a blend of… Weekly Video Teachings you can watch at your own pace (there are 4 or 5 videos per module) and an Implementation Workbook that helps you process the material & do some self-reflection.  Monthly Zoom Meetings, where you’ll join me live for our Happy Hour Coaching Call to discuss the theme for the month and dive deeper into any questions you may have. You’ll also have access to the replay of our calls in the private Facebook group if you’re unable to attend live. Bonus Lessons from a group of hand-picked expert coaches for you to learn from at your own pace. Guided Meditations with playlists & inspiration to help you intentionally construct your thoughts and beliefs. A Private Facebook Group to ask questions, watch the coaching call replays, and get support in between our coaching calls. You’re equipped with support from every single angle as we all cheer you on.