Of course. Joseph Pilates was, in fact, a man. He worked with clients of all backgrounds, genders and ﬁtness levels. Men will ﬁnd Pilates at The Pilates Playroom very challenging and very satisfying. At its heart, The Pilates Method is strength training. Although Pilates is also known for increasing ﬂexibility and ease of movement (and what man or woman couldn’t beneﬁt from that!), these beneﬁts are not achieved through passivity or stretching. They are achieved through exercising. Men can and do beneﬁt from increased strength, ﬂexibility, functionality and balance that can be achieved through the Pilates Method.