The Taranyali Tridha Dhyanam – the Threefold Meditations of the Thunder Dragon, is an ancient and complete meditation system from the tradition of Tantric Hatha Yoga which has been revived and revised by the yogin Sundernath (Shandor Remete) for use by present-day practitioners.
The first stage, Taranyali Krantam, the Emergence of the Thunder Dragon, is a full-practice format involving standing, seated, and meditative activities. You will be able to follow, at your own pace, the individual karanas and asanas which are fully instructed, and review them until they become a flowing meditation.
At the end of the course, you will be able to practise together with Sundernath and Emma in a flowing sequence without interruption.
Suitable for all yoga practitioners including beginners.