PsA is a severe chronic inflammatory disorder that can cause severe discomfort and, in severe cases, disability. However, your disease may be managed with drugs and lifestyle modifications. In most cases, PsA-induced joint pain and inflammation respond effectively to therapy. Because PsA is a chronic illness, there is no cure. However, many patients achieve relief of symptoms and prevention of long-term damage by following an exercise program and adopting a healthy lifestyle. Exercise has many health benefits for people with arthritis, including protection against osteoporosis, improved muscle strength and range of motion, reduced risk of depression and anxiety, and decreased frequency of pain flares. It's also very important for maintaining weight balance and body structure while reducing the risk of injury. A study conducted at the University of Alberta found that individuals who exercised for two hours per week had a 50% lower risk of developing arthritis than those who exercised for less than one hour per week. It is important for people to understand that exercise is beneficial for everyone, not just those with arthritis. In fact, research shows that those who exercise often experience reduced risk of heart disease, diabetes, cancer, and dementia too! Those who have never been active might wonder if they should start taking part in mild activities such as walking meetings or working out at a local gym. First, make sure you don't already have a medical condition that would prevent you from engaging in physical activity.