Jogging is a great way to lose weight because it burns a lot of calories and can be done anywhere. You don’t require any special equipment or a gym membership to do it. Additionally, it’s low-impact so it is easy for your joints. You can start seeing positive results from jogging within a few weeks if you stick to it. If you’re not already in shape, it may take a little longer as your body gets used to this new exercise. But most people will notice some changes in their weight and shape within just two months. After six months, they’ll likely see even more dramatic changes.