There are various approaches and types of couples counseling. Here are some of the common ones: Emotionally Focused Therapy (EFT): EFT is a widely used and evidence-based approach that focuses on strengthening emotional bonds between partners. It helps couples identify and change negative patterns of interaction, improve communication, and deepen emotional intimacy. Imago Relationship Therapy: Imago therapy aims to help couples understand the unconscious dynamics that contribute to conflicts and challenges in their relationship. It focuses on healing past wounds, fostering empathy, and creating a conscious and intentional partnership. Cognitive-Behavioral Couples Therapy (CBCT): CBCT is a goal-oriented therapy that focuses on identifying and modifying negative thoughts, beliefs, and behaviors that contribute to relationship difficulties. It aims to improve communication, problem-solving skills, and address specific issues such as trust, infidelity, or sexual problems. Solution-Focused Brief Therapy (SFBT): SFBT is a brief and future-oriented therapy that focuses on identifying and building on strengths within the relationship. It aims to help couples set specific goals, explore solutions, and create positive change by focusing on what is working and developing practical strategies. Gottman Method Couples Therapy: The Gottman Method is based on the extensive research of Drs. John and Julie Gottman. It focuses on strengthening friendship, increasing affection and appreciation, improving conflict management skills, and building a sense of shared meaning in the relationship. Narrative Therapy: Narrative therapy views individuals and couples as storytellers of their own lives. It helps couples explore the narratives they hold about themselves and their relationship, challenge negative stories, and co-create new narratives that empower and support positive change. Integrative Couples Therapy: Integrative therapy draws from multiple therapeutic approaches and techniques tailored to the specific needs of the couple. The therapist integrates various theories and interventions to create a customized treatment plan. It's important to note that these approaches are not mutually exclusive, and many therapists incorporate elements from different approaches based on the needs of the couple. The effectiveness of each approach may vary depending on the unique dynamics of the relationship and the preferences of the couple. When seeking couples counseling, it can be helpful to discuss with potential therapists about their preferred approach and how it aligns with your goals.