How peanuts compare to other nuts is a common question we hear. Below is a table on the nutrition facts for 1 ounce (28 grams) of 6 popular nuts.
Nutrition FactsPeanutsAlmondsCashewsWalnutsHazelnutsPecans Calories161164157185178196 Carbohydrates4.57g5.6g8.56g3.89g4.73g3.93g Protein7.31g6g5.17g4.32g4.24g2.6g Fats13.96g14.36g12.43g18.49g17.22g20.4g