Increase the fibre intake through your food vegetables and fruits, fresh food, whole grains and cereals.
Avoid oily and fast food
Establish regular bowel habits and avoid constipation
Avoid spicy food, alcohol, coffee and tea
Exercise regularly to keep weight in check
Avoid prolonged sitting or standing positions
Drink at least 8-10 glasses of water every day. This will soften the stools and will help move the waste through the intestine smoothly.