When you first contact us, we will ask you to fill out a questionnaire, where, among other things, you will indicate your goals, as well as your preferred or feasible training schedule. After analyzing the information submitted, the coach will offer you a general plan for achieving your goals and propose a weekly cycle scheme. Once any details are finalized and the entire thing appears comfortable to you, you start to train. Usually, a plan for you is drawn up for the week ahead. However, adjustments can be made as often as circumstances require. The main parameters of the load when drawing up a plan are pace and volume. To assess the adequacy of the load, we use heart rate indicators and subjective Rating of Perceived Exertion, as well as other parameters, if they are available in each specific case.