We do everything we possibly can to make sure you have the most comfortable adjustment possible. Again, this is one reason we x ray your spine. We also utilize gentle low force techniques such as Activator Technique, Drop Table adjustments. With all that said there is a chance you may become sore but most of the time that just feels similar to soreness after a workout. We will provide you with a complimentary cold pack to help with the occasional soreness from your treatments.