There are a few different ways that you can keep the meat moist and tender during cooking. One way is to marinate the meat before cooking it. This can help to infuse it with moisture and flavors that will prevent it from drying out during cooking. Another way is to cook the meat using a method that allows for some moisture to be retained, such as braising or stewing. This will help to keep the juices in and prevent the meat from drying out. Finally, you can simply add some liquid (such as broth or water) to the pan when cooking dry-heat methods like grilling or roasting. This will help to create steam and prevent the meat from drying out.