Milk is an excellent source of calcium, which is important for bone health. To help the body absorb the calcium in milk, it requires vitamin K2. That’s why I recommend consuming foods that have K2, including organ meats. If you’re concerned about your bone health or want to improve your bone mass, I recommend supplementing with freeze-dried beef liver capsules and making resistance training a regular part of your fitness regimen. To learn more, check out my article on the core pillars of a healthy lifestyle.