Ripe kiwis have a characteristic sweet aftertaste derived from natural sugars, but this does not translate into a higher calorie count. Vega de Aguín kiwis contain 46 kcal per 100 grams, a tiny amount. In addition to their low calorie density and low sugar content, they are also satiating. You can add kiwis to your diet without worrying about gaining weight, enjoy their refreshing flavour with no regrets!