Short answer:depends. The store bought brands are so full of chemicals and processed refined sugars that wreak havoc on your gut. Sugar raises insulin levels and can create lag in your metabolism over time! Making homemade granola bars are the sure fire way to create healthy granola bars. Using REAL from the earth ingredients. In these granola bars we are using a plethora of plants and natural sweeteners. PERFECT for a healthy convenient snack! These granola bars are PACKED with fiber which means not only good for your gut BUT good for any weight loss or weight management goals you may have!