Alcoholic beverages, including beer, contain ethanol, which is produced through the fermentation of grains, fruits, or other sugar sources. Beer is an alcoholic beverage made from fermented grains, such as barley, wheat, or corn, and flavored with hops.
Alcohol is a food to avoid while losing weight because it is associated with various health risks and can contribute to weight gain.
Excessive intake is linked to numerous health problems, including liver disease, heart disease, certain cancers, and addiction. Additionally, alcohol is calorie-dense and can contribute to weight gain when consumed in large quantities.
To reduce the consumption of alcohol, opt for non-alcoholic beverages, such as water, sparkling water, herbal tea, or mocktails made with fresh fruit juices and flavored seltzers.