This will vary person to person, as much as peoples’ diets and lifestyles vary. Some commonly-recommended supplements are multivitamins, Omega-3s and/or fish oils, Vitamin D, Vitamin B12, and probiotics. Others will take Vitamin C seasonally for immune support or based on diet. If you are curious to know if you’ve selected the right supplements, consider booking a complimentary consultationwith our naturopath or pharmacist  to help you build a great supplement program to support your diet and activity! For more information, check out our [insert page name for consultation FAQ].