Yoga: Combines meditation, stretching, and breathing exercises designed to relax, refresh and rejuvenate.Tai chi: Graceful form of exercise that consists of a defined series of postures or movements.Meditation: Sitting quietly for a period of time, controlling breathing, and calming the mind.Biofeedback: Monitoring and learning to control physical responses to stress using equipment that monitors various vital signs and body functions.Visualization: Creating peaceful mental scenes using imagination.Hypnosis: Guided focus on a thought, object, or voice to become more responsive to suggestion