Consumer Reports says that there is no magic bullet for weight loss. The best way to lose weight is to eat a healthy diet and exercise regularly. Weight loss supplements can be helpful, but they should not be used as a substitute for diet and exercise.
Consumer Reports also says that it is important to be aware of the potential side effects of weight loss supplements. Some weight loss supplements can cause side effects such as nausea, vomiting, and diarrhea. It is important to talk to your doctor before taking any weight loss supplement.