Our entrées may be heated directly from the freezer, or for a quicker, more even heat, you may thaw in the fridge the night before. Thawed entrées must be heated within 48 hrs. To Heat in a Microwave: Remove tray from outer cardboard sleeve. Do not remove or puncture clear film. Follow heat instructions & time printed on the entrée's outer sleeve. Let stand covered for 1 minute before serving. Handle with caution, product & packaging will be hot. Season to taste, stir & enjoy! To Heat in an Oven (Toaster/Convection included): We recommend preheating the oven to 325°F (Do Not Exceed 400°F). Remove the plastic film from the tray. Place all entrée contents into an oven-safe baking dish or put a pan under the plastic tray. Our CPET trays are oven safe to 400°F and leech no harmful chemicals or plastic. Many factors will cause heating times to vary, we recommend heating until the internal temp is 165°F or higher. Remove from oven, wait 1-2 minutes. Handle with caution, product & container will be hot. Season to taste, stir & enjoy!