Like with all outdoor activities, there are a whole host of benefits associated with SUP. When you take up a sport such as this, you’re putting your body through a gentle full body workout whilst soaking up the great outdoors… it’s a win, win really! As you enjoy low impact exercise, you will be improving your balance, core strength and cardiovascular health. If that’s not enough, as you take to the water you are connecting with nature as you melt away the stresses of everyday life. Whether you head out alone, with your dog or the whole family, one thing’s for sure, the benefits of SUP are undeniable.\r