Versions based on hockey or baseball are totally suitable for usage in lacrosse. Lacrosse shoulder pads are significantly lighter than football pads and resemble hockey shoulder pads (hockey versions can be worn and are totally suitable for beginner players). They should be comfortable to wear and cover the shoulders. There are two main types of lacrosse pads: mesh and solid. Mesh lacrosse pads are made out of a flexible material such as nylon or polyester that is woven into small squares called meshes. The more densely the pad is woven, the more support it will give your body. The best quality mesh pads have tight-weaving threads that limit the passage of air but allow moisture to escape. This type of pad dries quickly because there are no pockets or holes where water can collect. Solid lacrosse pads consist of a hard shell with plastic or rubber liners inside that act as bumper guards. These liners also help reduce vibration when hitting the ball. The best solids are manufactured from high-density foam plastic and are available in various shapes and sizes. They provide strong protection while still feeling soft against your body. Shoulder pads for men usually have thicker padding than those for women. Men's pads usually range from 3 to 6 inches thick while women's pads are typically less than 3 inches thick.