As soon as you receive your Fitfood meals, put them in the fridge. Our meals are designed to be eaten fresh, and every package has a use-by date on the label. If life gets in the way and you don’t think you can eat your meals in time, it is fine to freeze most Fitfood meals. You can defrost them in the fridge overnight before heating. Some meals (such as salads) are not suitable for freezing, and they will say so on the label.