For external work (labiaplasty; reduction clitoral hood, superficial reconstruction of the vaginal opening…), you should really take it easy, mostly around the house, for 4-5 days, and, although you may return to relatively sedentary activities at work/home, you shouldn’t “push it” for another ~ 5 days. At 10-14 days after surgery (after your first post=op visit, and you are “cleared,” you may begin modest exercise, and return to normal basic activities. You may exercise fully at ~ 3-4 weeks, and climb back on your bike or lover in ~ 4-6 weeks after your surgery. For internal work (vaginoplasty; “vaginal rejuvenation”), the recovery is similar, but add ~ 5-7 days to everything. Do not go back to internal sexual intimacy until cleared to do so by your surgeon (usually 5-6 weeks after surgery.) Also, you may need a period of gently vaginal stretching prior to comfortable intercourse. And, don’t forget: this is the time to work on vaginal muscular strengthening exercises!