The frequency of neck exercises depends on your individual needs and tolerance. In general, performing neck exercises 2-3 times per day can be beneficial for relieving tension and promoting flexibility. However, it’s crucial to listen to your body and avoid overexertion. If you have a specific neck condition or if you’re unsure about the appropriate frequency, it’s advisable to consult with a healthcare professional or a physical therapist. They can provide personalized guidance based on your health status and any underlying issues you may have.