Homework, as they say, is a big part of anger management for most counsellors and therapists. After all, while it's highly valuable to discuss your anger issues in therapy or anger management counselling, you'll also need to practice some steps in 'real life.' We want to help you get past your anger issues as they relate to yourself, your workplace, your family and friends, etc. If you feel as though you have a busy schedule and want to let your anger management therapist know this in advance, that's okay. But it's best to prepare for some 'work' to do in between sessions, as that's been proven as the fastest and most effective form of anger management.