Support belts meant to be worn under and over the belly can take some weight off the hips and back and relieve back pain. Placing pillows under your hips or sitting on a balance or yoga ball instead of a chair may ease the pain. A warm bath, massage, or a heating pad on your back may help as well. Additionally, you may practice exercises your doctor permits to strengthen your back muscles. Avoid standing for long periods and use comfortable footwear to relieve backache during pregnancy (22) (23).