There is little to no preparation required for the dish. The food might also be included into other popular pre- and post-workout meals like smoothies and protein powder drinks. Baby food might help a bodybuilder throughout his reducing phase, when he may want to lose excess calories and pounds. The soft texture and bland taste of most dishes made from it are perfect for cleaning out your stomach after a meal. Bodybuilders use it because they can easily digest the foods contained in it. The small size of the bowls helps the user finish his meal quickly and burn more calories at work out. Bodybuilders who prefer drinking their fluids instead of eating them can use the powder form of these dishes. They will then get the benefits of bodybuilding without any extra weight gain. Bodybuilders often say that they eat only what looks like egg whites. This is because proteins found in meat and dairy products tend to make him feel bloated and full after eating just a few ounces. Proteins are also responsible for hair growth and building muscles, so skipping them leads to weak bodies and fast aging processes. Many bodybuilders cut out all dietary fats except for some olive oil or organic coconut oil. These are essential for health reasons but even they can lead to weight gain if consumed in large quantities. Fats are packed with energy and that's why chefs use them to make sauces and dressings.