Counselling sessions are usually weekly, in some cases bi-weekly. Coaching sessions are usually
weekly, bi-weekly or monthly. I do not recommend less frequent than this as it would not allow for
continuity which can make therapy less effective, however, this is entirely up to you and I to agree
on.
It is important to attend sessions regularly. If you need to cancel it is important to do this
at least 24 hours in advance otherwise you will have to pay for the missed session.