People can lose weight and learn strategies and approaches for keeping healthy at a weight loss clinic or weight loss center. To help you lose weight, the best clinics will have trained clinicians, doctors, and medical staff who provide evidence-based approaches. Centers such as these, called medical weight loss centers, offer diet, exercise, and supplement plans under the supervision of a doctor. Treatment at a weight loss clinic focuses on behavioral treatment, or lifestyle counseling, which gives you tools to make healthy choices and tips to incorporate exercise into your daily routine. It is helpful to keep track of what you eat and how much exercise you do each week as part of these strategies. Additionally, a good weight loss center will provide information on stress management, sleep hygiene, the pros and cons of weight loss medications, and provide ongoing supervision and support.