Stretching is a vital component of any fitness routine, but can be even more important during pregnancy. Stretching can not only help alleviate pain but can also help prepare for the birthing process. This can be done through yoga, pilates, or in your own routine, but modifications will need to be made for the pregnant body. For instance, pregnant persons should avoid laying on their back after the second trimester, so stretches in this position should be modified to another position. It is generally safe to stretch in any fashion throughout all trimesters of pregnancy; however, if you have pain during or after, you should stop and talk to your obstetrician. If pain persists or limits your ability to perform daily tasks, a physical therapist that specializes in treating pregnancy conditions might be recommended.