Yoga (little y), is a wholistic lifestyle practice that originated in ancient India. It involves using various tools, such as physical postures, breathing techniques, social and personal values, and concentration/meditation to promote body-mind wellness, inner peace, and spiritual growth. Yoga (big y) as a phenomena, has no physical origin (and can be found, to one extent or another, in all spiritual traditions across the globe). Yoga (big y) is a natural, but not inevitable, process of inner evolution to one’s True Self/greatest expression while manifested into physical form.