It’s an unfortunate truth that weight gain from aging could occur in both men and women. For that reason, it’s important to maintain healthy habits throughout all of life. This includes, of course, balancing a healthy diet with a proper exercise routine. If you don’t already exercise on a regular basis, it’s worthwhile to get started. Any effort to prevent weight gain is worth considering. After all, consider the following statistic reported by the Centers for Disease Control and Prevention. It indicates that over 70% of adults throughout the United States are overweight to some extent. If you’re concerned with a recent significant weight gain of your own, that’s understandable. It could be smart to talk to your doctor to seek guidance and get your healthy lifestyle back on track. Don’t let being overweight hold you back from making the most of both your present and your future.