This depends on the challenges you are facing and how much progress you would like to make. Our goal is that your therapy sessions will be short-term. We focus on helping our clients make the desired changes as quickly as possible. At first we usually meet with people weekly. As progress is made, we will start to lengthen the time between sessions. An average number of sessions is usually around 3-6 sessions. Sessions are usually around 50 minutes, but we can lengthen the time if that is what you need.