Plant based protein offers a range of health benefits, including:
Lower risk of chronic diseases: Plant based protein sources are often lower in saturated fat and higher in fiber than animal-based protein sources, which can help reduce the risk of chronic diseases such as heart disease, diabetes, and some types of cancer.
Improved digestion: Plant based proteins are typically rich in fiber, which can help improve digestion, promote regularity, and reduce the risk of constipation.
Weight management: Plant based proteins are often lower in calories than animal-based protein sources, which can be beneficial for weight management.
Environmental sustainability: Plant based protein sources generally have a lower carbon footprint and require less water and other resources than animal-based protein sources, which can help reduce environmental impact.
Improved overall health: A diet that includes a variety of plant based protein sources, along with other healthy foods like fruits and vegetables, can help promote overall health and well-being.