It was June 17, 2017 when I first tried a yoga flow. Everyday is different. Sometimes I spend 5mins on my mat, 10mins, 15mins, 30mins, 40mins, or even an hour and more. At the end of the day, it really doesn't matter how long you spend time on your mat in one session, but how long can you stay committed with your practice long term. As cliche as it sounds, but consistency is key. Yoga is a lifestyle.