Among different types of fat, monounsaturated fats and polyunsaturated fats support in balancing healthy cholesterol levels and provide shielding against heart disease. Such beneficial fatty acids derive from olives, nuts, seeds, and fish. Saturated fats should also be considered in a healthy diet which are known to be solid fats as they tend to become solid at room temperature.  The body tends to break down fat and utilize it for energy and further processes. Unsaturated fats can minimize triglycerides and cholesterol, the reason is why these are healthier as compared to saturated fats. Extreme amounts of saturated fat in the blood gives rise to the cholesterol and resulting in plaque to create in blood vessels which makes it  harder for blood and oxygen to pass through the body. Such gives rise to the risk for stroke and heart disease. Even though unsaturated fats are healthier, they should be consumed in moderation.