Yes you can just be mindful of the serving size. Stick to recommended portions and avoid excessive servings. A typical serving size is around 1/2 to 1 cup of cooked pasta. Pair pasta with lean protein and pay attention to your hunger and fullness cues. Eat slowly and savor each bite. This can help you feel satisfied with smaller portions and prevent overeating. Additionally, combining pasta with regular physical activity and a healthy lifestyle will optimize your weight loss efforts.