Stress can take a toll on a senior’s physical and mental health. There are many situations in life that can cause seniors to feel stressed. The transition from busy work life to retirement or children moving away can all be stressful for seniors. Our senior living projects play a key role in helping seniors manage stress and discover the positives of ageing. For stress management for seniors, we help our residents:
Stay physically fit: Staying physically fit can help reduce stress. Our retirement communities in India are designed to offer seniors a sense of community. With yoga sessions, fitness centres, and jogging paths, our residents have several options when it comes to staying physically active.
Pursue hobbies: We host different hobby sessions and workshops for our residents. Also, we encourage them to pursue new hobbies such as photography, gardening, or art and craft. As seniors enjoy the process of learning and meeting new people, it takes their mind off the subject that is bothering them.