There are several ways to take care of your ears, nose, and throat. They are as follows:
For ears: You should stop using cotton swabs in your ears, turn down the volume while you’re listening to music through earphones, you need to keep your ears dry, and use medication only prescripted by the ENT, and use earplugs when you are around the loud noises.
For the nose: Use a nasal wash, humidifier to keep your nasal passage moist, and rest with your head raised if you are prone to sinus.
For throat: Gargle with lukewarm water, mixed with salt, safeguard your throat from the cold weather, and use ginger and honey combination to safeguard your throat.