Within Australia, delivery is charged at a set $10 flat rate for all orders under $150 and is sent by Standard Post with tracking. For orders over $150, standard postage within Australia is free. Express post is available for $16 for orders under $150, or you can upgrade your free shipping to express for $6 for orders over $150. Once shipped, you will be emailed a tracking number which can be tracked at www.auspost.com/track.