Taking 1–2 tablespoons (15 mL) per day mixed with water just before or during a meal showed some potential benefits, however, there is no scientific evidence or recommendations for an ACV detox. If you decide to try it, consult a healthcare professional, start slowly, and monitor how your body responds.Taking 1–2 tablespoons (15 mL) per day mixed with water just before or during a meal showed some potential benefits, however, there is no scientific evidence or recommendations for an ACV detox. If you decide to try it, consult a healthcare professional, start slowly, and monitor how your body responds.