Processing negative emotions requires time, patience, and self-compassion. Firstly, it's essential to acknowledge your feelings without judgment. Speak with someone you trust about your emotions, whether it's a friend, family member, or professional. Engaging in activities that bring solace, be it journaling, art, music, or spiritual practices like Reiki, can be therapeutic. Finally, seeking professional guidance, like therapy or counseling, can provide structured support in navigating and healing from intense emotional experiences.