Consuming ginger before bed may promote relaxation and aid digestion, potentially leading to a more restful sleep. While it may indirectly support sexual health by improving overall well-being, its direct effects on sexual function before bed are not well studied.Consuming ginger before bed may promote relaxation and aid digestion, potentially leading to a more restful sleep. While it may indirectly support sexual health by improving overall well-being, its direct effects on sexual function before bed are not well studied.