While some people say it was key to their success, the evidence for stop smoking hypnosis therapies is mixed. [popover id=ref6] Hypnotherapy aims to reduce the cravings that make stopping smoking so difficult.
When looking for a hypnotherapist, you should consult your GP beforehand, and make sure that any practitioner you approach is registered with the Professional Standards Authority, as hypnotherapists are not required by law to have any specific training.