Achieving a 10-kilogram weight loss in just 30 days can be challenging and might not be advisable due to health considerations. However, focusing on a balanced approach can facilitate healthy weight management. Prioritize whole, unprocessed foods while reducing sugar, refined carbs, and processed foods. Boost protein intake and incorporate nutrient-dense, low-calorie meals into your diet. Additionally, staying well-hydrated, engaging in daily exercise, and ensuring adequate rest are crucial elements to support gradual and sustainable weight loss goals. Always consult a healthcare professional for personalized guidance before starting any weight loss plan.