It is advisable to avoid ghee for about a week post c section. Ghee has good fats and also helps in lowering your glycemic index of the food it is taken with. It also helps your body recover smoothly and faster. But at the same time ghee could be bad for your health if taken in large quantities. You should take ghee in very limited quantity. Excess ghee can raise your cholesterol levels and cause heart problems. Excess ghee can also interfere with relaxin, a hormone produced by the body during labor that helps relax joints and muscles.