Protein is a celebrated macro for its positive impacts on muscle gain, fat loss, and fitness.
If you are looking to lose weight, eating more protein can help curb cravings, reduce your appetite, and protect your lean muscle mass while cutting calories.
If you are looking to gain weight, protein can help you gain more muscle than fat and support your strength training workouts.
If you are looking to maintain your weight, protein has been associated with weight management as it's the least likely macro to be stored as fat in a calorie surplus, has positive effects on appetite suppression, and may help keep your sweet (and salty) tooth in check.
But no matter what your fitness goal is, eating high amounts of protein can feel like a challenge, especially if you are new to this style of eating. Opting for protein-packed meals is key - with only four ounces of meat or fish at each meal, you can get up to 90 grams of protein a day. You can also meet this with plant-based options however your volume of intake will likely be higher.
Eating high-protein snacks to help keep you satiated between meals and meet your nutrition needs can be a big help with your wellness goals.
High protein snacks can help you hit your macros and get you from one meal to the next without feeling hungry all day.