Massage therapy is beneficial for a host of reasons. Some engage in this healthy practice to lower blood pressure, help chronic neck pain, decrease migraine frequency, improve cardiovascular health, and to reduce muscle tension. However, even if you are not experiencing any of these specific issues or you do not particularly have a reason for the interest in the activity, we highly encourage all individuals to partake in massage therapy. Overall, this form of treatment is satisfying to all three forms of your physical, emotional and psychological well-being. Massage therapy relieves stress, reduces anxiety, helps sleep better, increases range of motion, improves balance, and as a whole promotes relaxation.