The best way to curb sugar cravings on keto is to NOT EAT SUGAR. If you can power through for just a day or two, the cravings typically go away. You crave what you eat: if you don’t eat sugar, you won’t crave sugar! If you think eating something sweet will satisfy the craving monster and make it go away, thing again. That only makes it hungrier for more! The way to make the sugar monster disapear for good is to starve it. Stop feeding it and will get the message to pack up and leave. In the moment a craving hits, though, eating something fatty & salty can help take the edge off — reach for pepperoni, olives, salami, cheese, or pork rinds.