Almost anything counts as rest if it feels restful for you. For some, lying in bed awake might lead their thoughts to spiral and trigger anxiety. For others, it can be a way to let the muscles relax and totally unwind. It all depends on what works for you and your needs at that moment.Almost anything counts as rest if it feels restful for you. For some, lying in bed awake might lead their thoughts to spiral and trigger anxiety. For others, it can be a way to let the muscles relax and totally unwind. It all depends on what works for you and your needs at that moment.