There are a few benefits of single leg squats for golfers. First, split squats (or single leg squats) help to improve balance and coordination. This is important for golfers because good balance and coordination helps you to stay centered over the ball when you're swinging, which results in more consistent shots. Second, split squats (or single leg squats) help to build strength in the glutes, hips, and thighs. Strong glutes, hips, and thighs can help you generate more power when you swing, resulting in longer and straighter shots. Finally, split squats (or single leg squats) help to improve stability and flexibility in the ankle joint. This is important for golfers because a stable and flexible ankle allows your body to rotate through the shot more efficiently on an in-to-out swing plane.