Yes, if you eat a healthy diet during intermittent fasting, you can not only lose and maintain body weight, but also achieve further positive health results. During the fasting phase the body has time to detoxify and purify. The liver is also relieved. Studies have also shown that intermittent fasting can also have a preventive effect on diabetes (type 2) due to the better processing of the body's own insulin. Intermittent fasting also has a positive influence on the sugar and fat metabolism, which also improves blood pressure and cholesterol values. In addition, no muscle mass is broken down by normal food intake, so that the body as a whole becomes firmer.It is possible that these fasting methods can even have a positive effect on conditions such as rheumatism, multiple sclerosis, chronic pain, dementia and even cancer, or prevent them. However, this has yet to be scientifically proven.