Counselling aims at making you an independent person who believes in his or her own decisions and is strong enough to accept their consequences. Counselling lasts for the time you need it. You can choose counselling therapy according to your requirements. It can be a small counselling of 2 sessions in a week or you can go opt for a frequency of sessions every fortnight. You can also visit the counsellor once in 6 months just to ensure the objectivity or by the time you get the confidence to decide for yourself, without any guidance; you can discontinue the therapy session.