Diet plans help to do weight management, insulin production and resistance. Insulin plays a prominent role in determining PCOS condition. It is essential to maintain the level of insulin with a PCOS diet for the best results. Several results show that people suffering from PCOS condition are insulin resistant. Almost 50% of the total amount of people suffering from PCOS has resistance to producing insulin. This is because these patients also have diabetes and diabetes is direct to how the body processes insulin.
Diet has an immense role to play in improving the condition of people suffering from PCOS. A good PCOS meat plan will help you achieve all the nutritional needs, promote good insulin levels and maintain a healthy weight.