Yes, you can give both to children. For children’s dosages, Liposomal Vitamin C can be taken in 1-2mL amounts diluted in water depending on the age and weight of the child. Start with no more than 1mL diluted in 30mL [1oz] of water and go from there. You could do this 1-2 times a day. For Spagyri-Somal Vitamin C, cut this dosage by⅓to½.