Although cucumbers have a low nutritional level of calories, there are other elements with higher levels, such as minerals, water, and vitamins. The health benefits associated with eating cucumbers are weight loss, digestion regulation, lowering blood sugar level, and balances body hydration. People think of cucumber as a vegetable when it is a fruit. It contains antioxidants that prevent various conditions. Cucumbers are also easy to include in a diet. You can eat them in salads, sandwiches or raw like a snack.