It is imperative that you prepare yourself and your space for your mini retreat. You will receive specific guidelines within your appointment email and please remember to follow the guidelines carefully. Once that’s done, you can do any of your personal practices to help you to relax if you so wish (meditation, nature walk, etc).  Come as you are whether you feel super excited, emotional, nervous or you feel like you don’t know what you’re doing and want to run away. I have heard a range of things and all is welcome. You’re welcome as you are. Often times, clients who show up as they are experience the most transformational breakthrough, moving forward with gentle and serene change in their life and business that they’re pleased about. The process will unfold itself as needed for you to receive your highest positive outcomes.