A physical activity level (PAL for short) is a number that estimates you everyday activity level. Check out the table to find out your physical activity level. PAL Description 1.2 Little or no exercise 1.4 Light excercise 1-2 times a week 1.6 Moderate exercise 2-3 times/week 1.75 Hard exercise 3-5 times/week 2 Physical job or hard exercise 6-7 times/week 2.4 Professional athlete Read more