Stress management therapy incorporates a variety of techniques aimed at reducing stress and improving overall well-being. Some common strategies include relaxation techniques like deep breathing and meditation, which help individuals stay calm in high-stress situations. Time management techniques are also emphasized, helping clients prioritize tasks to reduce feelings of being overwhelmed. Cognitive restructuring is another tool, used to challenge and change negative thought patterns that contribute to stress. Mindfulness practices are often introduced to help individuals stay grounded and focused, enabling them to manage stress more effectively.