Trying to mindfully consider why you engage in a bad habit—and what other options there are—may help. So could taking some time to think about what prompts the bad habit and reevaluating what you get out of it (or don’t). Consider and keep in mind why you want to make a change, including how the change reflects your values. When a habit is part of an addiction or other mental health condition, professional treatment may be the best way to achieve change.