Research has shown that chiropractic adjustments actually increase strength! That’s why high-level athletes often have chiropractic adjustments before competing. The mechanism behind this strength increase has been explored scientifically, and the way it works is fascinating. The adjustment activates special nerve receptors called mechanoreceptors in the joint being adjusted. Mechanoreceptors provide the brain with information about the joint and allow the brain to “see” what is going on in the area. The adjustment basically gives the brain more information about the joint, and allows the brain to increase motor neuron efficiency resulting in stronger muscle contractions around the joint. Of course, we also provide our patients with rehabilitation and stabilization programs to increase their overall strength and flexibility.