The enamel on our teeth is hard, but as we all know, it can be chipped and cracked. In addition to following the instructions of your hygienist, here are some other ways you can protect your teeth:
Avoid chewing ice, cracking nut shells, or opening packages with your teeth.
Avoid "hard foods" such as popcorn.
Limit acidic soft drinks and sugary foods that stick to your teeth.
Decide against tongue and lip piercings, which can fracture teeth and increase infection risk.