RYH is designed to meet your daily needs for the macronutrients: protein, fat and carbohydrates. It provides a variety of micronutrients: minerals, vitamins and phytonutrients and it includes lots of fibre (prebiotics) and probiotic and polyphenols. It also encourages healthy fluid intake.
We recently analysed on average how many different vegetables and fruit RYH gave users daily, it was 12! Amounting to 10 portions on average per day!
All of RYH’s plans have been run through a nutritional management system and checked by a registered dietician and nutritionist.
RYH’s main aim is to set in motion healthy eating habits that will last a life time.