Many sleep experts recommend a cold, comfortable environment to promote faster sleep. It’s important to turn off your phone an hour before you go to bed, too, since blue light sends a signal to our brain that it’s time to be awake and makes it harder to fall asleep.
Lastly, breathing is everything. It helps control the autonomic nervous system that affects our sleep. Try the 4-7-8 technique by breathing in for four seconds, holding it in for seven seconds, and exhaling for eight seconds.