Their nutritional value: they have a high protein content compared to traditional foods. They favour the maintenance and gain of muscle mass. Protein is the macronutrient responsible for this type of function. They facilitate the recovery process after training. They are a rich and easy alternative to increase the total amount of protein for the day and achieve your goals.
We can find a multitude of products: the variety of foods with a high protein content is increasing. They provide a great amount of satiety as protein is one of the macronutrients with the highest rate. They can help the fat loss process. They make it easier to maintain healthy habits by allowing you to consume products in line with your goals. They make it easier to stick to your diet.