1052 STUDIES SCREENED CONFIRMING HEAT & MASSAGE ARE MORE EFFECTIVE THAN PILLS FOR MENSTRUAL CRAMPS  Check out this study on how heat wraps WORKS BETTER than pain pills in reducing cramps, mood swings, and fatigue.  "The heat-wrap group reported less severe menstrual symptoms" Additionally, the heat-wrap group had significantly lower scores (LESSENED SYMPTOMS) regarding mood swings, fatigue, and lower abdominal cramping, CLICK HERE TO READ HEAT CLINICAL STUDY There was a significant difference between the intensity of pain before the intervention started, immediately after, and also six weeks after it According to the results of this study and confirmations of other ones, it seems that massage therapy can be a fitting method to reduce the menstrual pain CLICK HERE TO READ MASSAGE CLINICAL STUDY