There are no organic or natural ways of dealing with depression. If you're suffering from episodes of crippling depression, you need to consult a therapist and receive treatment befitting your condition. You can observe the following remedial measures which will help you maintain a healthy frame of mind while providing a few pointers for natural depression help for certain instances of situational or seasonal depression: 1. Build a strong support group. Make time for those close to you and foster new friendships. 2. Adopt a pet. Caring for an animal is therapeutic; it can help you overcome many emotional woes. 3. Participate in random acts of kindness. Add value to your community without excepting anything in return. 4. Maintain a healthy lifestyle. Eat well and sleep on time. 5. Break the cycle of negativity. Identify your triggers and distract yourself when depressive thoughts surface.