vitamins and minerals can help relieve menopause symptoms
For instance, vitamin D supplements have been shown to support vaginal health and decrease vaginal dryness, especially during menopause (26).
Meanwhile, some research suggests that B vitamins such as folate, vitamin B6, and vitamin B12 play a central role in brain health and may also help protect against depression, an issue that affects many people during menopause (27, 28).
Vitamin D and vitamin E have also been studied for their ability to decrease the incidence and severity of hot flashes (20, 29, 30).