Some people who previously have been in traditional counselling or therapy find it surprising at first that they won't need to be in therapy 'forever' or that they will make progress 'quickly.' Each person will need a slightly different number of CBT sessions, some more, some less. A typical CBT therapy session at Capital Choice Counselling in Ottawa moves pretty quickly. Our Ottawa therapists who are trained and experienced in CBT tend to be pretty sharp, focusing in with efficiency on what is holding you back and then working with you to develop & implement tools and strategies to work through and get past those issues - be it anxiety, depression and/or other mental & emotional health issues.