While the optimal time for some may be in the morning on an empty stomach to maximise absorption, it's important to note that everyone's body is unique. For some, taking it with a meal might be more comfortable and minimise any potential digestive discomfort that can come with probiotics. The key to getting the most out of any probiotic supplement is consistency. So whether you prefer to take it first thing in the morning or with your lunch, make sure to stick with it every day to see the benefits.