There is no guaranteed way to avoid weight gain while taking mirtazapine, as weight changes can be a side effect of the medication. However, here are some tips that may help minimize weight gain:
Maintain a healthy diet: Try to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, sugar, and saturated fats.
Exercise regularly: Physical activity can help maintain a healthy weight and improve overall health. Aim for at least 30 minutes of moderate activity, such as brisk walking, most days of the week.
Watch portion sizes: Be mindful of how much you're eating, and try to avoid overeating.
Avoid consuming high-calorie drinks: Drink water, unsweetened tea, or low-fat milk instead of sugary drinks.
Consult your healthcare provider: Regular check-ins with your healthcare provider can help monitor any changes in your weight and address any concerns.
It's important to keep in mind that everyone's response to medications is unique, and weight gain may not be a concern for everyone taking mirtazapine. If you have concerns about weight gain, it's best to talk to your healthcare provider for personalized advice.