The confinement period consists of a set of practices to help you heal and recharge after childbirth.
Since you are still recovering from wounds, avoid any form of strenuous activity or exercise, such as lifting heavy things or standing and walking for long hours.
In terms of diet, keep your meals nutritious, and refrain from consuming spicy food, processed food, and alcohol.
That said, keep everything in moderation. Avoid overconsuming herbs and traditional supplements. PEM's confinement nannies are trained in confinement herbal preparation to avoid accidents.