There's no one-size-fits-all diet for hypothyroidism, but a well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall health. Nutrients particularly important for thyroid function include iodine, selenium, and zinc. However, individuals should avoid excessive intake of goitrogens (found in cruciferous vegetables) and soy products, as they may interfere with thyroid hormone production in large quantities. Consulting with a nutritionist can help tailor dietary choices to individual health needs.