As mentioned above, a physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is 1. You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you. 2. You go into the gym. You can change clothes if you need to, then begin therapy. This can start with a few minutes on a hot/cold pack, or a few minutes of gentle electrical stimulation, to strengthen muscles and promote blood flow. 3. You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief. 4. The therapist will massage areas still tight or causing pain. This can take a few minutes. 5. The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.