If you can, it’s best not to reach for gummy vitamins as your first choice of supplement, no matter the appeal of eating what’s basically candy to get your nutrients.
An analysis of supplements conducted by ConsumerLab.com in 2017 found that 80 percent of gummy vitamins failed testing when it came to having too much or too little of their ingredients.
There’s also the simple fact that gummies tend to contain more sugar than their pill counterparts.