The duration of wear for Spot Pal should be individualized to the user. Some benefit from wearing it longer each day than others. Typically users are wearing their Spot Pal up to 2 hours a day, though this duration is often gradual. For example, the user might wear their Spot Pal for 30 minutes a day the first week, then 45 minutes a day the second week, and so on. With your purchase, you will receive a weekly recommended guide on Spot Pal daily wear time.