There are a variety of delicious things that one can include in Breakfast Dishes for Indians. However, these must contain essential nutrients that can be found in protein, whole grains, fruits/ vegetables, and a few healthy fats. One can find these in dishes such as dalia and oatmeal. You may prefer having toasted grainy bread with avocado toppings, poached egg, and sliced tomato. However, do portion this out with half of the plate comprising of veggies, ¼ portion whole grains, and the rest ¼ being a source of protein.