Peaches, besides being deliciously sweet and perfect for our Raspberry Peach Soda, also pack quite a punch in the health department. Here are some of their fabulous health benefits:
Rich in Vitamins and Minerals: Peaches are loaded with essential vitamins and minerals such as Vitamin A, Vitamin C, and potassium, which promote skin health, boost immunity, and maintain heart health respectively.
High in Antioxidants: These juicy fruits are high in antioxidants, which help protect your body against aging and disease. They fight off harmful free radicals and prevent oxidation within your body.
Aid Digestion: Due to their high fiber content, peaches aid in digestion and help maintain healthy digestion.
Low in Calories: Peaches are low in calories and contain no saturated fats, making them a perfect addition to a weight loss diet.
Eye Health: The beta-carotene found in peaches promotes eye health by increasing circulation of blood in the retina.
Bone Health: Peaches are rich in phosphorous and calcium that strengthen bones and teeth, and help in the repair of bodily tissues.