You can manage osteoarthritis by: <br /><ul><li>balancing activity with rest </li><li>hot and cold therapies </li><li>regular physical activity </li><li>maintaining a healthy weight&nbsp; </li><li>strengthening the muscles around the joint for added support </li><li>using assistive devices&nbsp; </li><li>taking over-the-counter (OTC) pain relievers or anti-inflammatory medicines </li><li>avoiding excessive repetitive movements</li></ul