Regarding advantages, it is possible to say that behavioural therapy can be considered as effective as medication in treating some psychological disorders. Another benefit is that it can be completed in a short amount of time. Behavioural therapy nowadays is also delivered online and offers many self-help resources. Disadvantages, however, are also observed. Like in any other therapy, the client must commit to the entire behavioural therapy process to benefit from it. The therapist can help the client better achieve the goals, but they will also need cooperation from the client.