The best way to enjoy the full spectrum of health benefits of oysters is by eating them raw. This is because heat can degrade the nutrients present in oysters, and it’s also the freshest form possible, which maintains nutrients as well. However, oyster nutrition facts are impressive whether the dish is served cooked or raw. Although raw oysters are said to be richer and more flavorful than their cooked counterparts, some people prefer to have their oysters cooked due to food safety reasons or a taste preference. While raw oysters are generally safe to consume, if they aren’t properly refrigerated, it’s possible that bacteria could be present. Cooking them will kill off any potential contaminants. If you do decide to cook your oysters, you’re still getting plenty of seafood benefits. Try steaming your oysters to retain as much of the nutrients as possible. Broiled or grilled oysters are delicious as well, and anyone who has tried Rockefeller oysters, a preparation of broiled oysters topped with a rich sauce and herbs, can attest to the fact that they’re worth every bit of effort! (Just keep in mind that by adding other ingredients, you’re also adding calories and fat!)