Some common types of psychotherapy include psychodynamic therapy, behavioral therapy, cognitive therapy, humanistic therapy, and integrative therapy. Psychodynamic therapy focuses on how the unconscious mind influences behavior. Behavioral therapy focuses on the origins of learned behaviors and how to unlearn harmful responses. Cognitive therapy addresses the distorted thoughts that ultimately affect a person’s emotional well-being and actions. Humanistic therapy encourages a person to embrace their true self and seek solutions that work for them. Integrative therapy combines elements of different forms of therapy.