The possibilities are endless, as you can use the equipment separately and together. Some of the common exercises you'll see in pump workouts are:
Standing barbell bicep curl
Barbell squat power lift
Chest presses
Deadlifts,
Dead rows
Triceps extensions
Lunges
We’ve put together a couple of different workouts that combine a pump set & aerobic step. Check out our stepper workout and full-body pump workout for ideas on exercises you can do at home.