This chicken pasta recipe comes in at just over 500kcal per portion and has low levels of sugar, salt and saturated fat. Its high in protein and provides a healthy boost of energy from carbohydrates. Each portion also contains 2 serving of vegetables and so provides a variety of vitamins and minerals. To give this meal an extra boost of nutrients and to ensure your carbohydrates are high in fibre and slow releasing, use wholegrain pasta. All pasta recipes will vary so always check the ingredients and labels.