Prebiotics are a special form of dietary fiber that is not digestible which fuel the growth of probiotics and other beneficial gut micro-organisms as they ferment in the gut.  These micro-organisms are essential to the gut microbiome which is now acknowledged worldwide as important to general health and the immune system. Our recipes contain numerous sources of prebiotics most specifically Fermented Jerusalem Artichoke which is one of the richest sources of inulin (an indigestible fiber); fruit and vegetables such as Pumpkin and Spinach are also good sources of prebiotics.