When it comes to eggs, there is no one-size-fits-all answer. The number of eggs you need per person depends on a variety of factors, including your age, activity level, and dietary needs.
For most people, two eggs per day are just fine. But if you're looking to increase your protein intake or make sure you're getting all the nutrients your body needs, you may want to up that number to three or four. And if you're trying to cut back on calories or cholesterol, one egg per day may be all you need.
The bottom line is that there is no wrong answer when it comes to how many eggs you should eat each day. Just listen to your body and make sure you're getting the nutrition you need.