Both group and individual family constellation sessions can be intense and effective, and the choice between them depends on your needs and preferences.   Group sessions can be beneficial because they allow seekers and participants to see how their issues may be connected to the experiences of others. They can also provide a sense of support and validation as we all see that we are not alone in our struggles. Group sessions are also often less expensive than individual sessions.   On the other hand, individual sessions provide a more focused and personalized experience. It allows you to delve deeper into your specific issues and work through them at your own pace. Individual sessions also provide more privacy, which can be important for some people.   You can talk with me to discuss the best option that will be the most beneficial for you and your goals.   However, if you never had experienced it before and want to know more about it before doing your own session, I would recommend attending Family Constellations in a group setting. By observing and representing a role in others’ constellations you begin to make shifts and gain insights that will allow you to deepen your own constellation in the future, whether in a group or in private.   Either in a group or individually, we all commit to confidentiality.