Saddle pain is a common issue for cyclists. While there are many potential sources of saddle pain, one of the most common is incorrect saddle height. If your saddle is too low, it will put extra pressure on your soft tissues, leading to pain and discomfort. Conversely, if your saddle is too high, you'll put excess strain on your knees and hips. To find the right saddle height, first, measure your inseam length. This is the distance from your crotch to the floor with your legs straight. Then, subtract 3-4 cm from this measurement to find the correct saddle height. You can then use a bike fit calculator to determine how much horizontal adjustment you need to make to achieve this height. If you're still experiencing pain after adjusting your saddle height, it may be time to consider a new saddle. Or another option is to adjust the seat and the correct position for Handlebar.