Many insurance plans cover various types of therapy and counselling, including cognitive behavioural therapy (CBT). The amount and duration covered can vary and is most often capped. That's another good reason to choose CBT, since the number of sessions needed for effective CBT is typically much less than other forms of therapy. Here's how it works: - Contact your insurance company to see what they cover - Pay your therapist directly - Submit invoiced to insurance provider for reimbursement Should you have any concerns or questions, please don't hesitate to ask us.