There are four common travel illnesses that can affect anyone who travels, whether it’s for business or pleasure. They are:
1. Motion sickness – This is caused by the movement of a vehicle and can affect people of any age. Symptoms include nausea, vomiting and dizziness.
2. Jet lag – This occurs when there is a big difference in time zones between where you start your journey and where you end up. It can cause fatigue, insomnia and irritability.
3. Food poisoning – This is usually caused by eating contaminated food or water and can lead to symptoms like diarrhoea, vomiting and stomach cramps.
4. dehydration – This happens when you lose more fluid than you take in and can cause headaches, tiredness and dizziness.