Yes, Tonal can be a good fit for older adults. "Whether it's tech like the Tonal or a traditional machine," explains Wagener, "balance, stability, and body strength play an important part in safely using any machine." You should be able to easily adjust the arms, switch out the handles, and potentially perform moves on the floor or on your knees — although Tonal does allow you to swap out moves in workouts and programs that may not be a good fit for your body. Plus, Tonal's features like smooth magnetic resistance, form feedback, and spotter mode can help you make sure you're using proper form on each exercise.