Bulking up fast requires a combination of increased caloric intake, particularly through high-protein foods, and a rigorous strength training program. Focus on consuming lean protein sources, complex carbohydrates like sweet potatoes and brown rice, and healthy fats from avocados and nuts. Supplements such as whey protein can also assist in meeting your daily protein requirements. Consistency is key, as is allowing adequate recovery time for muscles. ProMeals can help streamline this process with our meal prep delivery service, ensuring you have access to nutrient-rich meals designed to support your bulking efforts