A properly outfitted computer, private, high speed internet connection, and a private space will allow you to do teletherapy with your therapist.
You will need a computer with a microphone and video camera (these can be built into the computer or they can be external devices), a tablet, or a smartphone. I recommend using a computer or tablet rather than a smart phone whenever possible, because of the small size of the screen of a smart phone. You will see your therapist much better on a computer or tablet.
You will also need a private, high speed Internet connection. Never try to do teletherapy on public Wi-fi; your session will be neither private nor confidential. Your home Internet is probably your best bet, but it is important to make sure that your home Internet connection has password protection and adequate Internet security. You will also be able to do Teletherapy over your smart phone’s 4G wireless connection, although in my experience the quality of the connection isn’t optimal. It will probably work well enough, but it won’t be optimal.
Finally, you will need a private room or space for your Teletherapy session. If you do Telehealth with the door to your room open or if you go outside for your session, your privacy and confidentiality can be easily compromised.