Pungent and world famous, Namman Muay Thai oil is a liniment designed to aid warm-up and recovery. If you go into any reputable Muay Thai gym across the globe, you're likely to smell this sweet nectar.
Thanks to its rich heating properties, liberally rubbing the oil into your muscles before a class will help accelerate your warm up and loosen your muscles. It's often used in pre-fight massages too.
After training, it can help recovery on sore muscles when applied regularly.