Often, the primary goal of weight loss is to improve one's appearance. This is a worthy goal in and of itself but there is more to reaching a healthy weight than feeling better about how you look. By reaching and maintaining a weight that is aligned with your body frame and composition, you can significantly reduce your risk of several potentially serious conditions. Examples include cancer, infertility, joint issues, diabetes, gout, kidney disease, gallbladder disease, sleep apnea, heart disease, and more.