Avocados are a pretty healthy fruit and is considered a "healthy fat" that you DO need in your diet. It's also packed with about 20 different vitamins and minerals including Vitamins K, C, B, and E, potassium, folate, fiber, monounsaturated fatty acids, and so much more. All together, there are a lot of health benefits to eating avocados, which is the main ingredients in guacamole. (WebMd)