For beginners, diving straight into lower chest cable flyes isn't quite the most efficient approach. Cable flyes are isolation exercises that require a certain level of muscle coordination and understanding of form. It’s better for less experienced lifters to focus on foundational compound movements, which build overall strength, and establish a base of muscle and coordination. Only after mastering exercises like the bench press and dip should they consider incorporating more fine-tuned isolation exercises like cable flyes. However, once a beginner learns good form, flyes can help improve their mind-muscle connection wich can lead to more long-term muscle growth.