Opt for soft, non-irritating foods such as mashed potatoes, yogurt, applesauce, and oatmeal. These foods are gentle on the throat and easy to swallow. Cold or room-temperature foods like smoothies, popsicles, and chilled soups can be soothing. Adding honey to warm herbal teas or water can also help soothe the throat. Avoid spicy, acidic, and rough-textured foods that irritate the throat further.