Sure! Extra virgin olive oil is my preferred choice due to its heart-healthy monounsaturated fats, antioxidants, and associated health benefits. It has a more favorable balance of fatty acids and contains compounds linked to reduced inflammation and improved cardiovascular health. [Source] Whereas sunflower oil is higher in omega-6 fatty acids, which in excess can lead to an imbalanced omega-6 to omega-3 ratio associated with potential health issues. [Source] Remember, moderation is key, as with any dietary choice.