Yoga is a practice that has been around for over 5,000 years and has been used to help people lose weight. Yoga can help you with your weight loss goals in many ways, including: -It increases the body's production of serotonin which helps regulate your appetite -Yoga can increase strength and flexibility -Yoga can help you learn how to control your breathing which will reduce stress and anxiety -It helps you sleep better at night which will give you more energy during the day