Here are some natural ways to help you drift off and have a better night's sleep:
Lower the temperature – As we fall asleep our body temperature cools down; conversely when we get up it gets warmer. Often, if our room is too warm it can be harder to drift off. So, go against the temptation to keep the heating on all night and fall asleep quicker.
Deep breaths – We all know breathing exercises can help ease stress and tension, so why not apply this practise to centre and calm your mind before bed. Have a look back at our article on breathing exercises for some top tips.
Make a schedule – many people find having a regular routine of waking up and going to bed at the same time helpful in regulating their sleep. Set an alarm on your phone to remind you when you should go to sleep to begin your calming pre-bed routine.
Avoid looking at your clock – clock-watching is common amongst those who struggle to fall asleep but try to avoid this as it may preoccupy your mind. Try to forget about the time, by distracting yourself with meaningless mental lists
Turn off all electronics – Before bed resist the temptation for any last-minute scrolling. Looking at your phone before bed keeps your mind psychologically engaged, and the blue light from your screens can supress melatonin (the hormone accountable for your sleeping cycle).
Discover our blog on Your Top Questions About Sleep Answered to find out more.