In conjunction with our pain management treatment options, there are other ways you can also help at home to manage your chronic pain. • Stretching Full body stretches, beginner yoga or tai chi all can help your chronic pain more manageable. • Exercise With an active routine, you can continue to strengthen your muscles, and improve how you are feeling, which will distract you from the pain. • Reducing stress with relaxation techniques Stress reducers like focusing on your breathing, muscle relaxation techniques or massage, and mindfulness all can help focus on other aspects than your pain. • Pacing yourself You need to learn to balance your daily life including life’s tasks, activities, and any responsibilities to help you structure out your life better so you aren’t overdoing it, or not doing enough. • Addressing any other conditions that are making the pain worse While pain for you may be the number one issue, any underlying issues that may worsen the pain should be addressed including depression or anxiety. • Keep a positive outlook Staying positive will keep your mind in a better place which will help. • Rest Get the rest and sleep you need to help you feel better. • Staying in contact with your medical provider Stay in contact with your medical provider at our clinic, and bring up any issues that may occur throughout your chronic pain treatment journey.