To an extent yes.Our bodies love when we take care of them but on the same token need rest.As we age the body will eventually start needing longer rest breaksthroughout the week to get to full recovery.With that said listen to your body. At your age You may feel great after a 4mile run on Monday and then Tuesday and Wednesday you donu2019t want to lift afinger which is entirely ok as long as you pick up the routine again. Keep inmind once you fall out of a routine itu2019s hard to get back to itit is great youu2019re working out on a strict schedule and following a healthylifestyle and I do encourage you to keep it up I wish more and more peoplewould make the effort you do