In the past, there was no way to increase your workout performance. Now, some people are using fitness apps and wearable devices to help them with their workouts. One of the ways of doing this is by using a fitness app that can track your daily steps and calculate a specific workout plan for you. There are also devices that measure your heart rate and keep track of your sleep patterns. These devices can be used to monitor how you are doing in terms of intensity and duration of exercise.