Type 1 diabetes is an autoimmune disease that cannot be prevented. It requires lifelong management via the use of testing tools and medication. There are things that you can do, however, to help prevent the development of type 2 diabetes. These include:  • Eating a healthy diet, such as the Mediterranean diet.   • Maintaining a healthy weight.  • Getting physically active for at least 30 minutes, 5 days a week.   • Limiting your alcohol intake.  • Getting good quality sleep (typically between 7 to 9 hours). • Quitting smoking and/or using tobacco products. • Lowering your stress levels through relaxation techniques, therapy, or other mindfulness methods. • Taking medications as directed by your healthcare provider.  • Regularly scheduling wellness checks with your healthcare provider.  • Booking in to see your physician if you think you’re showing symptoms of diabetes.  There are risk factors, such as genetics and family history, that can’t be changed. However, there are some risk factors that can be managed. By adopting healthy lifestyle habits, such as the ones listed above, you can help to decrease your chances of getting diabetes.  At Carrboro Family Medicine Center, we understand how detrimental diabetes can be to your day-to-day life. That’s why our team of experienced medical practitioners is dedicated to getting your health back on track, helping you to both diagnose and treat your diabetes through the most comprehensive care. Connect with us today for more information about how we can help you manage your diabetes or to get booked for an appointment at your earliest convenience. To consult our professionals, please contact us or book an appointment online. We are conveniently located at 610 Jones Ferry Rd Suite 102, Carrboro, NC 27510. We serve patients in Chapel Hill NC, Southern Village NC, Fearrington NC, Blands NC, and surrounding areas.