It absolutely is. The aim of a therapist is to heal the mind AND body. Occupational therapists use gardening to improve muscle strength, coordination, how to use your body in a way that can promote physical well-being, and bone density from being in the sunlight, but the effects on a person’s psyche are astronomical. Gardening is a natural stress reliever that teaches valuable life skills, like nurturing, delayed gratification, how to set reachable goals, cope with stress and depression, promote independence, increase social bonds, and talk through issues in a non-confrontational environment. It also provides a sense of belonging and value to society, promotes a feeling of achievement, self-worth, and self-confidence.