Neurofeedback sessions involve relaxing for 30 minutes while you watch a movie or listen to the music of your choice. electrodes are attached to your scalp that monitors your brainwaves during the session. When irregular patterns are detected, a response is triggered from the software that pauses or dims the video or music. Your brain senses the change and subconsciously modifies itself back into a normal pattern. With repetition of this process, eventually, your brain learns to stay within healthy ranges on its own without neurofeedback.