Certain fruits have the power to influence our cholesterol levels, blood pressure, triglyceride, inflammation control, and thus our heart health. Fruits are one of these foods, and the best ones are: Berries: Strawberries, blackberries, blueberries, and raspberries are rich in antioxidants and can reduce multiple risks of developing heart diseases. Avocados: Rich in monounsaturated fats, avocados help in lowering cholesterol and lowering the risks of developing heart diseases. Apples: Apples are rich in fiber and science advocates that eating apples regularly decreases the chances of developing high blood pressure. Apricots: Apricots are rich sources of fiber and vitamin A, C, E, and K. They also have carotenoids and antioxidants necessary for good heart health. Bananas: Bananas provide us with vitamins B6 and C. you also get fiber, magnesium, and potassium from them – all critical ingredients in keeping your blood pressure under check.