Therapy can be beneficial for many reasons - and it’s not just for individuals dealing with psychological distress. If any of the following apply to you, seeking counselling can be a proactive step:    Mental health issues: Stress, anxiety, and depression are three of the most common mental health concerns. While medication can reduce some of the symptoms, therapy ensures you can deal with the underlying causes.  Emotional challenges: Whether you’re finding it hard to cope with daily life, struggling to manage your emotions, or developing healthy relationships, speaking to a professional can teach you coping mechanisms.  Negative thinking: Glass half-empty people often focus on the negatives of any situation and struggle to identify the positives, holding them back from living a more meaningful life. Professional therapists can help you change how you approach life.  Relationship problems: Problems maintaining relationships can occur due to a range of factors, including attachment issues, previous infidelity and both parties failing to communicate. Investing in couples therapy can help you both explore better ways of communication.  Substance abuse: Dependence on substances can cause huge issues with your relationships and professional life, but therapy enables you to explore the reasons behind your addiction.  Family conflict: Conflicts within families can be devastating, but family therapy is a safe space to explore negative emotions and address issues, resulting in stronger relationships.