Everybody reacts differently when cleansing. You may not experience any symptoms, while others can experience one or more. To help support your detoxification, be sure to drink one glass of water in between your juices or herbal decaffeinated teas. Get plenty of rest and keep any physical exertion as light as possible. Listen to your body as it will tell you when to slow down and take it easy. Taking extra care to be mindful and self-aware during a cleanse will help in the elimination and release of accumulated toxins. Some of the most effective ways to relieve any detox symptoms are:Colonics/Enemas - Exfoliate/Sweat - Breathe/Get Into Nature - Smile