Self-awareness plays a crucial role in managing time effectively as it allows individuals to understand their behaviors, preferences, and priorities. By being self-aware, one can recognize patterns of behavior related to technology use and identify areas where adjustments are needed. This awareness enables individuals to make intentional choices about how they spend their time, leading to better decision-making regarding screen time versus engaging in meaningful activities. Self-awareness also helps in recognizing when technology starts interfering with daily life and prompts the need for change.