Shiatsu-Anma is a clothes-on bodywork, and as a form of Asian bodywork it is performed traditionally on a matt on the floor (however in commercial locations it can be also performed on a massage table, a chair etc.). Sessions usually lasts about an hour, sometimes 90 minutes. It is recommended to show up with light full clothing since stretching and joint exercises may be involved, and on an empty and comfortable stomach. After the treatment it is highly recommended to avoid rushing time since the body may be “flushing” waste and metabolizing. Rest is usually recommended and to follow any specific advice given by the therapist.