Hand and foot reflexology charts can be described as maps that use different colored areas to highlight the different parts of the body they correspond to. This color coding makes body parts easier to identify and is also helpful for teaching. For instance, it helps to know that the right limb corresponds to the right part of the body and the left limb is associated with the left side. Reflexology charts can show a therapist exactly which part of the toes and fingertips correspond to areas on the head and neck; or that applying techniques towards the heel or wrist can help alleviate issues in the lower back area. Note: A proper reflexology foot chart also includes top and lateral (inside and outside) views of the right and left feet, not just the soles. Choose one from the International Institute of Reflexology, the only school licensed to teach the Original Ingham Method.