Building self-confidence in dating starts with self-acceptance and embracing who you are. Focus on your positive qualities and strengths. Take care of yourself physically, mentally, and emotionally, as it will enhance your overall confidence. Set realistic expectations and remind yourself that dating is a learning process. Practice self-affirmations and positive self-talk to combat negative thoughts. Additionally, stepping outside of your comfort zone and gradually exposing yourself to social situations can help boost your confidence over time.