The default setting for a FreshBed is the FreshBed Temperature (around 22 °C / 73°F). We always advise new users to experience this setting for a few nights, before changing to a cooler or warmer setting. It is recommended to just change the settings in small increments (per night) and experience a full night with any given setting, If you need to make further changes to reach a comfortable setting, you can do so by moving the white indicator circle on the temperature bar or the fan speed bar, to adjust the temperature and fan speed. ➢ If you prefer to have a cooler setting for your FreshBed, increase the fan speed and lower the temperature slightly. Additionally we recommend the use of a light duvet. ➢ If you prefer to have the a warmer setting for your FreshBed,  increase the temperature only slightly and keep the fan speed in the neutral setting. Additionally we recommend the use of a light duvet.