The Longevity Blueprint Quest is Ben Greenfield's personal collection of activities and routines that you may study and choose from to help you live longer.
10X is a concentrated programme that uses a hyper-efficient way to help you attain your dream body. The main goal of 10X is to increase your strength and muscle mass. In addition, 10X shows how your workouts change over time. The purpose of 10X is to provide you with concentrated tactics that will help you achieve your goals.