Non-stick cookware is a great way to reduce fat in our diet. Not only does it prevent food from sticking, but it also requires less oil or butter to be used when cooking – resulting in fewer calories and less fat consumed. Non-stick cookware isn’t just for frying; you can use them for baking, roasting and steaming as well! When baking with non-stick cookware, the same amount of ingredients will produce lighter results due to the lack of extra fats needed for greasing. For example, if you’re making cookies on a non-stick cookie sheet instead of traditional baking parchment paper or aluminum foil, fewer calories will be added since there is no need to grease the surface before adding your batter. The same goes for other dishes – such as stir frys where most recipes call for large amounts of oil. However with non stick pans you can significantly reduce these quantities without compromising taste or texture by using minimal amounts of oil while still ensuring that foods don't stick together during cooking. So next time you are looking at ways to reduce fat intake in your diet consider investing in some good quality non stick cookware - you won't regret it!