Proper diet is an important component to both oral and general health. Four things must be present to create a cavity: 1. Tooth 2. Bacteria 3.Food 4. Time. “Food” for bacteria that cause cavities are refined carbohydrates. This includes not only sugar, but also carbohydrates from salty snacks. The bacteria will convert these sugars to acid which leads to breakdown of the teeth. Examples of foods that increase risk of cavities are fruit snacks, fruit roll-ups, chips, crackers, soda, juice, sports drinks, etc. Better food choices for oral health include fresh fruits/vegetables, nuts/legumes, meats, cheeses, white milk (in moderation), and water.