Our year programs are built in 13 months. We will have a general overview of the year and where you are trying to get to in that year(This will be the 12 months). The 13th month is a recovery month where we can swap in recovery weeks when unforeseen circumstances come about caused by everyday, typical lifestyles. Zooming in on those 12 months, we will have a specific layout of the athlete’s next 3 months in sequence and then we will cover one month at a time with the athlete in very specific detail. This is where our weekly conversations come in and on the spot programming changes happen.