There are many ways to get to a Delta state of mind. Some people use meditation, while others use brainwave entrainment technology. There are also some people who simply listen to delta waves in their sleep. However you choose to get there, the important thing is that you find a way that works for you. Once you've reached the Delta state, you'll be able to reap all the benefits that come with it, including improved sleep, reduced stress, and enhanced creativity.