When you binge eat, you are more likely to gain weight. Two-thirds of persons suffering from the condition are obese. You gain weight by consuming a lot of food in a short period of time and without burning off the calories with activity. Many people who binge are also self-conscious about their weight. If you feel bad about yourself because of your size, then eating too much food will only make things worse. Binge eating is a common problem for which there is no cure. However, some evidence suggests that cognitive behavioral therapy (CBT) may be effective in treating this disorder. CBT focuses on changing how you think and act toward eating so that you can better control your hunger and satisfy cravings. The best way to avoid gaining weight through binge eating is not to eat when you're bored or unhappy. You should also try not to eat until you're full. Of course, it's okay to eat occasionally if you're hungry, but don't start eating whenever you feel like it unless you want to gain weight.