I often get asked if pumpkin is Paleo friendly. Yes, it is! But I know it can be common in the US to use canned pumpkin or pumpkin pie filling when using pumpkin in baked goods. In order for it to be Paleo-friendly, it is best enjoyed in its purest form, simply as nature intended! If you are using canned pumpkin keep an eye out for additives and sugars.