Sunflower oil, high in u003ca rel=u0022noreferrer noopeneru0022 href=u0022https://www.marksdailyapple.com/is-it-primal-sunflower-oil-wheat-germ-skyr-and-other-foods-scrutinized/u0022 target=u0022_blanku0022u003eVitamin Eu003c/au003e and oleic acid, is another oil that’s okay in moderation if you’re consuming high-quality oil. Go for high-oleic, cold-pressed sunflower oil stored in a dark glass bottle.u003cbr/u003eu003cbr/u003eSunflower oil, like other seed oils, is highly susceptible to oxidation. It’s also high in omega-6 fatty acids. Thus, it’s best to use a quality sunflower oil in moderation.