Ideally, the lessons and exercises would be completed in order each day they are received. However, this is completely up to you. You can read the day’s email as soon as you get it or you can save all your lessons and exercises for the weekend (but know that will make for a busy weekend). This course is designed to fit your lifestyle.  I will be checking into the Facebook group several times a day throughout the course to answer questions and help you out in whatever way I can. Feel free to come and go and participate as you wish. You can expect to spend three hours or so on the course each week. With that said, don’t stress about falling behind — make this work for YOU and your schedule.