While stretching can help with certain types of conditions, it’s not great for this condition, especially in the early stages. When you stretch your wrist flexor muscles, which are connected to the medial epicondyle of the elbow (the area that is hurting right now), you can make the problem worse. Instead of stretching, reach for nonsteroidal anti-inflammatory medications (NSAIDs) to reduce swelling and pain. Most importantly, rest your arm. After getting the diagnosis and starting with a treatment plan, your doctor might advise certain exercises or physical elbow treatments to strengthen your muscles and boost your flexibility. As always, it is important to start with an initial doctor’s visit. If you just guess your way around at home, you can make the problem worse.