Lose that paunch in just 10 days Drink lots of water Water is essential for our system, as around 70% of our body constitutes water. ... Cut down on carbs. ... Increase protein intake. ... Stay away from fad diets. ... Eat slowly. ... Walk, and then walk some more. ... Crunches can save your day. ... Take up a de-stressing activity. More items... Apr 15, 2021