Chicken curry can be a healthy dish, depending on the ingredients and cooking method. These factors make the creamy curry a deliciously healthy option: - Lean protein: Boneless, skinless chicken is a lean source of protein. Perfect to use in this curry. - Vegetables: This curry recipe includes onion, garlic, and ginger, which provide fiber, vitamins, and minerals. - Spices: Curry powder, coriander, cinnamon, and red chili flakes are not only used for flavor in this dish. They have anti-inflammatory and antioxidant properties.