Resilience training is targeted training to strengthen people's mental resilience. In an ever-changing environment, whether in a personal or professional context, resilience training helps people to deal constructively with stress, strain and unforeseen challenges.
Depending on the provider, resilience training involves a variety of methods, techniques and exercises aimed at improving the ability to self-regulate, adapt and cope with stress. Our approach at ARTS is to combine the perspectives of resilience coaching, personal development and sports physiotherapy. In this way, we combine in-depth expertise with the latest scientific findings and enable you to achieve a long-term and, above all, sustainable training effect.
The general aim of resilience training is to enable people to remain emotionally stable in difficult situations and to adapt flexibly to change. It is often offered in organisations to promote the emotional health and productivity of employees and to create a healthy working environment. The business case for such training is clear. Successful resilience training programmes increase employee satisfaction and loyalty. They are a valuable employer branding tool and make a lasting contribution to securing the long-term future of an organisation.