A foam roller can be a great tool to help alleviate aches and pains associated with pregnancy. To use the foam roller, start by sitting on it and slowly roll your hips, waist and back in a circular motion. This will help to relax muscle tension while providing relief from any tightness. Make sure to keep your spine in alignment throughout the movement. You can also place the foam roller behind your lower back for additional support if needed. Avoid rolling over bony areas such as your tailbone or ribs as this could put pressure on them which can be uncomfortable when pregnant. For best results, use the foam roller regularly during pregnancy for about 5 minutes each session 2-3 times per day for maximum benefits!