If you want to increase your staying power, there are a few things you can do. First, make sure you're eating a healthy diet full of whole foods. This will give you the energy you need to last all night long. Second, try taking some supplements to help boost your stamina. Some good options include ginseng, caffeine, and L-arginine. Finally, make sure you're getting enough rest and exercise; both of these things will help improve your endurance in the bedroom.