No Doubt that My Back Pain Coach video is an effective method but it is a natural method as well which heals you with time. You need to consult your doctor before avoiding surgery on your own as your doctor will know the intensity of your problem more efficiently. The program heals muscle imbalance and avoids any negative response in the future as back pain is mostly not due to very fatal or serious issues. Effective exercises can help you get rid of it from its roots.