Supporting a teenager through their mental health journey can be challenging, but your support is crucial. Here are some ways you can support your teen: Listen to them and be encouraging Educate yourself on teen mental health Encourage healthy habits, such as physical activity and adequate sleep Provide a stable, supportive environment Involve them in decisions that pertain to their therapy journey It might take some time to figure out what works best for your teen, but with patience and commitment to heal, you can be a big part of nurturing their mental health.