There are many ways to add seaweed into your diet, including: Make a soup broth dried kelp or kombu. Mix fresh arame and wakame with vinegar, sesame oil, scallions, and garlic for a seaweed salad. Top meals with a mix of ground nori, kombu, dulse, salt, black pepper, and sesame seeds. Snack on dried nori. More items... Sep 19, 2022