The vegan diet is appropriate for us, and it is proven by the Academy of Nutrition and Diabetics as well as Australian Dietary Guidelines. You can adapt it at different stages of life such as during pregnancy, and athlete’s period. A well-balanced natural vegan food diet contains different varieties of vegetables, fresh fruits, grains, nuts, legumes, and seeds. Moreover, a well-planned diet can also be beneficial for the treatment of different health issues like obesity, osteoporosis, kidney stones, cancer, and diabetes. So you should consider that a vegan diet is highly helpful for your body.