Many people adopt a Keto diet to lose weight. If you're attempting to lose weight on Keto then it's important to be consistent with your diet, otherwise your body can be kicked out of ketosis. If you're new to the Keto diet, you could also try carb tapering. This involves starting your day with a slightly higher amount of carbs and then reducing with each meal. This method is adopted because you produce more insulin when you eat in the evening than in the morning, and increased insulin production can lead to more fat being stored. Try to avoid late night snacks if you are attempting a Keto diet, especially if your goal is to lose weight.