Organic bananas are low in calories but high in fiber, which contributes to the feeling of fullness after eating. Eating bananas as a frequent snack instead of less nutritious choices will help you maintain and reduce weight over time due to their high fiber content. Bananas are a good source of potassium, vitamin B6, and magnesium. Organically grown bananas have not been exposed to pesticides and other chemicals used in conventional agriculture. They also tend to be more expensive than their non-organic counterparts. However, all bananas contain nutrients and minerals that help our bodies function properly. There is no reason why you can't afford to eat organic on a regular basis; just be sure to check your banana peels for signs of pesticide residue. Some studies suggest that adults who eat one or two organic bananas each day gain benefits from its nutritional value without any negative effects. Others show that organic foods are actually better for you because they haven't been contaminated by toxic chemicals. We recommend that you eat bananas as a healthy snack that provides several vitamins and minerals you need each day.