If you are following the guidelines associated with a ketogenic diet yet not seeing results, it may be beneficial to look into other potential causes, such as too many calories consumed per day or inadequate exercise. Additionally, it is possible to become too comfortable in a ketogenic state, so your body may need time to readjust to new dietary changes. Lastly, some individuals may find that their bodies respond better to higher carb intake — so experimenting with different macronutrient ratios might benefit certain individuals. ​