There’s an essential amino acid called leucine that our bodies do not produce naturally, but we can get it through different foods like meat, fish, and milk. When our bodies consume leucine, we can metabolize something called Beta-hydroxy-beta-methyl-butyrate (HMB).
Our muscles can grow faster if protein breaks down slower, and HMB helps keep protein levels high. This can help support muscle growth. What is even more important is that there have been no reported side effects of HMB supplements when taken correctly.
The ISSN recommends taking HMB about an hour before exercising or two hours before if you take it with glucose. However, if you work out first thing in the morning, you can take the supplement immediately before exercising.
HMB comes in powder and pill form, and you can buy HMB capsules or powder for about $30 to $60. Here are some brands to consider.
Nutricost HMB Supplement – At just under $18 for 250 servings, this powder HMB supplement is unflavored and contains 1000mg of HMB per serving. It does not contain GMOs and is made in a GMP-certified facility.
Bulk Supplements HMB Supplement – At just over $15 for 250 servings, this powder HMB supplement is unflavored and contains 1000mg of HMB per serving. It does not contain dairy, soy, yeast, or gluten.
Optimum Nutrition HMB Supplement – At just over $35 for 90 servings, this capsule HMB supplement contains 1 gram of HMB per serving, and you can take up to three a day. The capsules are unflavored.
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