All of the following are good for your gallbladder and the rest of your body: Fruits and vegetables that are fresh Grain (whole) Fish, poultry, and lean meat... with less fat than most people eat Milk and dairy products Yogurt Vegetable oils Like canola oil, sunflower oil, and olive oil Salt But you should also know that sugar in any form (including fruit juice), alcohol, caffeine, and spicy foods may cause problems for your gallbladder. Eating too much salt can lead to fluid retention around your liver and increase the risk of stone formation. Oatmeal is made from finely ground corn or wheat that has been soaked in water and cooked until soft. It contains fiber, which helps control cholesterol levels and promotes healthy digestion. Because it's high in soluble fiber, oatmeal can help remove toxins and waste products from your system and promote bowel regularity. Studies have shown that eating oatmeal as part of a diet low in saturated fats and cholesterol can reduce your risk of developing gallstones. People who eat oatmeal regularly have fewer problems with their gallbladders than those who don't eat it at all. This may be because the fiber content of oatmeal helps move material through your digestive system more quickly and efficiently.