Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Nu women 30 is for hormone therapy & Mega Magnesium is a supplement. If it works well you can take but not all at the same time. I suggest you to take these only till you need it, do not make it an addiction but use it as a support therapy to be used at times when you really need it. Instead, try to maintain a healthy lifestyle eat healthy avoid spicy-oily food, stay happy, go for picnics or party. Menopause is a natural phase through which every women has to pass, take it easy & feel great. Hope I have answered your query. Hope I have answered your query. Let me know if I can assist you further.