The theory of spaced learning states that breaking down training courses into shorter, spaced-out interventions is the most effective approach to combating memory loss.
Here's how it works: instead of cramming all the information into one long, drawn-out training session, you break it down into shorter, spaced-out intervals. Not only does this make the training more engaging and fun, but it also has been proven to lead to faster mastery of the subject and better retention of information over time.
Research has shown that this approach is the most effective way to combat the memory loss curve and achieve competence in a subject in a shorter amount of time. The structure and method of communication can greatly impact how well we remember information.
Our emotional state can also play a role in how well we retain information. Concepts need to be related to real-world examples for them to have meaning and stick in our minds.