Societal pressures can significantly impact an individual's ability to get adequate rest. The demands of modern life, such as work stress, social obligations, and the constant connectivity through technology, often lead to disrupted sleep patterns. People may feel pressured to stay up late working or engaging in social activities, leading to insufficient sleep. Additionally, the expectation of productivity and success can create anxiety and mental strain that interferes with falling asleep or staying asleep. The normalization of sacrificing sleep for productivity further exacerbates these issues.