Absolutely, adjustable benches are suitable for both beginners and advanced athletes. They allow new users to start with basic exercises and gradually progress to more complex movements as their fitness improves. The SNODE Adjustable Bench 2.0 is particularly user-friendly, featuring a robust frame and easy-to-adjust settings that make it ideal for individuals starting their fitness journey, ensuring both safety and comfort with its anti-sweat, non-slip cover pads.