Follow these steps if you fall. 1. Don’t panic. Check for injuries, call for help or use your pendant alarm if you have one. If you’re unable to get up, then try and make yourself comfortable on the floor – is there a cushion or blanket within crawling reach for example. If you can get up, then do it slowly and in a stepped approach. 2. Roll onto all fours 3. Crawl to a stable chair and use this for support when pulling yourself up. 4. To do this, bring one of your legs (ideally the stronger if you have one) to a 90-degree angle. Push through your leg and follow through with your arms until you are up and able to turn to sit on the chair.