This is totally dependent on each person. The way each body rapidly digests MCT fats is very individual. Some people digest it quicker than others which may lead to digestive discomfort. It’s best to test it out for yourself and start low and slow. Begin with 1 tsp and then 2tsp. You can increase this up to 1 tbsp a day which is plenty. Taking MCT with food such as drizzling over salad or adding to soup helps stimulate fat digesting enzymes to be released, which could help offset any digestive discomfort.