Most people can meet their calcium needs through a well-balanced diet that includes calcium-rich foods such as dairy products, leafy greens, nuts, and fortified foods. However, certain individuals, such as those with lactose intolerance, vegans, or those with conditions affecting calcium absorption, may have difficulty getting enough calcium from diet alone. In such cases, calcium supplements might be recommended. It s important to consult with our orthopaedic doctor in Delhi before starting supplements, as excessive calcium intake can lead to health issues such as kidney stones.