Individualism and collectivism are two of the contrasting cultural patterns described in cross-cultural psychology. People in relatively collectivist cultures are described as tending to define themselves as parts of a group and to heed the norms and goals of the group. Those in relatively individualistic cultures are thought to emphasize independence and to favor personal attitudes and preferences to a greater degree. Cross-cultural psychologists have pointed to East Asia, Latin America, and Africa as regions where collectivism is relatively prominent and much of Europe, the U.S., and Canada as among those where individualism is more pronounced. But individualism-collectivism is thought of as a continuum, with particular countries, and cultures within those countries, showing a balance of each.