Vitamin D helps in the absorption of calcium and phosphorus. These minerals are required for maintaining bone density and having healthy bones. Not just that Vitamin D also helps in ensuring the proper functioning of the immune system. People with Vitamin D deficiency are more susceptible to infections and having weak bones. Vitamin D deficit people are also at a higher risk from cancer, heart diseases and tend to develop osteoporosis.
The benefits of Vitamin D are many. Ranging from keeping your teeth, bones and muscles healthy to keeping your immune responses and immune system healthy. Vitamin D also reduces inflammation and boosts your mental health. Studies have established a link between depression and Vitamin D deficiency so having a healthy amount of Vitamin D in your body helps keeping mental illnesses at bay.