Many women wonder how many hours a pregnant woman should sleep. The answer is quite simple, and it's 12 hours out of every 24 hours. That means if a pregnant woman sleeps 10 hours, then she still has 2 hours to burn. Researchers found that this guideline makes sure both the mother and the baby are healthy.
During pregnancy, it is not easy to have a good sleep. Many pregnant women complain of insomnia or sleeping too much during the day. However, many doctors recommend having 7-8 hours of sleep during pregnancy.