For many people a standard magnetic wheel-on turbo trainer may do the trick, but going for a smart trainer will ensure a much more engaging training session.
Firstly, their smart functions mean that they can connect to a whole host of indoor training apps like Zwift, TrainerRoad and RGT Cycling. Apps like Zwift interact with your turbo trainer to measure your effort and apply it to a virtual avatar riding in a simulated world against other people over the internet - much better than staring at a garage wall.
Other apps like Rouvy and RGT Cycling enable you to recreate any real Strava ride you've done. For example, if you found the perfect training route but can't get out of the house, the trainer can realistically mimic every dip and climb. You can even replicate a ride in the Alps in your living room!
The other main benefit is that you can complete your session without being interrupted by traffic, stoplights, hills or corners. If you've planned anything from power-based steady-state intervals to sprint reps you ideally need a consistency of conditions that you can't always find on the open road.
If you are concerned about motivation, here are eight ways to make your turbo training sessions more enjoyable to keep you consistent with your indoor training.
Smart trainers also offer the chance to record more data than you may have thought even existed, on either one of the best bike computers or one of the best smartwatches for cycling. If you like numbers this is the way to go!