Adults can do gymnastics classes of any form so long as they’re available to them! In fact, there are a number of gymnastics class styles and disciples open to those over the age of 18 – from traditional artistic gymnastics and tumbling training to CrossFit style gymnastics.
CrossFit gymnastics is an excellent option for any adult, regardless of fitness level or age. This popular class offers a unique fusion of fundamental CrossFit skills – borrowing the best elements of traditional gymnastics and applying them to body-weight workouts designed to improve strength, speed, stamina, and flexibility. You’ll see plenty of stretching, pull-ups, muscle-ups, handstands, kips, and use of the rings throughout these sessions – but not so many backflips, handsprings, and vaults. If you’re looking to get involved in the latter style of gymnastics, search locally for adult artistic gymnastics classes.