Sport Is Life is integrated with some gyms and personal trainers. If you go to one of these gyms and ask one of their instructors for a routine, they will be able to send you a personalised routine that suits your needs and goals. The routine they send you will appear with your workouts, in the “Templates” section. The routine will be totally personalised according to what you ask the gym instructor for.
Similarly, if you request a routine from one of the personal trainers registered with Sport Is Life, they will be able to send you a routine tailored to your goals.
NOTE: Use the gym and personal trainer search engines within Sport Is Life to find out which gyms/personal trainers are in your area!