Yes, mangos is not only delicious but has many health benefits! It's low in calories, packed with over 10 different vitamins, and is full of valuable minerals. It's one of the best sources of beta-carotene, which is a type of provitamin A. Mango is a good food source of vitamin C, with as much vitamin C as lemons! Plus, it's got lots of dietary fiber, which helps your body digest food. But sweet mangos are naturally high in fructose, so keep that in mind.