Please arrive 15 minutes before class to sign in with your teacher and settle in. To feel your best for the practice, we recommend drinking water throughout the day and avoid eating heavy food for two hours before class.
Wear something that you feel comfortable in and can move freely in, during the colder months it is a good idea to bring something warmer to put on at the beginning and end of class. For Yin Yoga, you may like to bring some cosy socks. We don't wear shoes in the studio, please leave them outside in the shoe rack.
It is important to please put your phone on airplane mode during class to not disturb the practise.