There are a variety of levels within our programs assigned by the results of the program self assessments.  We recommend that you train the level you can perform without pain, which might change depending on the state of your body.  While everyone’s physical state is unique, hopefully over time you level-up through our programs and your pain becomes more manageable.  If any particular exercise causes pain, you are always welcome to modify the program by training an earlier progression or skipping it entirely.