One can expect to feel lighter, expanded, more grounded and more at peace with self and others. After a session, it is important to remember that you are your biggest healer. Your thought processes are key to your well being. Being aware of where you attach to certain patterns of thinking and allowing yourself to choose something different. Drinking more water than usual is recommended to help flush out toxins from the body. Maybe taking an epsom salt bath with your favorite essential oils to help ground yourself and continue to flush out any toxins.