Common mental health challenges individuals face encompass a wide spectrum of conditions, including depression, anxiety disorders, post-traumatic stress disorder (PTSD), bipolar disorder, and schizophrenia. These challenges can significantly impact an individual's emotional well-being and daily functioning. Mental health challenges such as depression are characterized by persistent feelings of sadness, hopelessness, and a loss of interest in previously enjoyed activities. Anxiety disorders, on the other hand, manifest as excessive worry, fear, and physical symptoms such as restlessness and muscle tension. PTSD, stemming from traumatic experiences, often results in intrusive memories, flashbacks, and heightened arousal.