A. Exercises to ground oneself in the present moment are beneficial. They work well for persons who are dealing with anxiety, flashbacks, or other symptoms associated with trauma. Here are some basic grounding methods:
Run water over your hands:- Pay close attention to how your palms, fingertips, and hand-backs feel while you do this. Start with chilly water and after 1-2 minutes, move to warm water. Think about how your feelings alter when you move from cold to warm water.
Move your body:- Your body should be moved in a manner that feels natural and comfortable to you in this situation. Dancing, stretching, or even leaping up and down could be involved. Consider how each part of the human body feels as you move, beginning with the tips of your feet and then up to your head.
Take a walk:- This can involve a stroll around the neighborhood or even your home. Concentrating on your steps is the key. Consider your walking style and what it's like to put one foot ahead of the other.