Over-the-counter painkillers, such as paracetamol and ibuprofen, can help to ease endometriosis pain. A hot water bottle, heat pad or taking a warm bath are also quick and effective methods of alleviating the pain associated with endometriosis.
Exercise releases feel-good endorphins, which act as a natural pain relief. So although you may not feel like exercising, it may help manage the pain. Lower intensity exercises, such as yoga, stretches the muscles in the pelvis, which can also help with pain relief.