The difference between trauma bonding and a healthy, loving relationship can be seen in factors such as consistency and respect, trust and open communication, mutual empowerment, safety and emotional well-being. Additionally, independence and personal boundaries play a significant role in distinguishing between the two dynamics.
In a healthy relationship, there is consistent respect, trust, open communication and support for personal growth. In contrast, trauma bonding involves inconsistent affection, eroded trust, manipulation, a sense of powerlessness and violations of personal boundaries