The amount of time it takes to see results from Pilates can vary per person. Factors like the frequency and intensity of your workouts, your overall health and fitness, and your starting fitness level can affect when you see results. Some people notice results in as little as a few weeks. Others may need several months of consistent Pilates before seeing changes.
We recommend attending pilates classes at least twice a week. This will help build muscle, improve posture and flexibility, and burn calories. In addition, you’ll show improvement in your body tone and the number on the scale.
Incorporating Pilates into a healthy lifestyle, including a balanced diet and other exercises, can enhance the benefits and accelerate results.