It is recommended to get 30 minutes of exercise every day. This can be completed on a treadmill. Our treadmills are great for daily use, whether you are after a complete cardio workout or want to add a treadmill into your pre-existing routine. Treadmills are high impact exercises; depending on your fitness level, it may be best to take longer intermissions between use to avoid injury or pain. Regular treadmill exercises are linked to numerous fitness benefits from improved cardiovascular health, weight loss and increased endurance.