People live in comfort due to fear of the unknown or because it's a habit they want to break but can't find the courage to do so. This habit is typically described as needing more confidence in their current abilities to complete new challenges. It always comes back to a sense of security that, while comforting, prevents progress. To push out of this comfort zone or position, individuals should gradually explore methods to make themselves. Trying new things, such as an otherwise solid exercise routine, can be a good start. The goal is to prepare oneself for change by embracing discomfort and breaking bad habits.