Start in a seated position with your hands on the ground behind your back, fingers pointing forward or slightly inward. Bend your knees and plant your feet. Your feet should be about shoulder-width apart in front of you. Lift your pelvis off the ground pushing down into your palms and feet. Take 5 “steps” forward: At the same time step forward with the left leg and bring the right hand forward. Then step forward with the right leg and bring the left hand forward. Repeat until you complete 5 steps forward. Take 5 steps backward (same pattern as above, but going backward). Repeat this back-and-forth movement until the time is up. Optional: in the last 10 seconds, increase the speed of your crab walk