The short answer is yes. Most of the time. The longer answer is that it all depends on what ingredients are added to make the soup "creamy". In this recipe, I used chickpeas to thicken the soup, which not only keeps things dairy free, but also adds a portion of plant-based protein. Sweet potatoes themselves are packed with nutrients. According to Harvard School of Public Health, they contain both soluble and insoluble fiber, which not only helps to fill you up, but keeps things moving like should. They are also rich sources of antioxidants, vitamin A, potassium and beta carotene. Healthy gut, healthy eyes and healthy brains!