The most common health issues that Kathak dancers face include aching heels and calf muscles. Standing upright for long hours while dancing also takes a toll on their lower back causing.
You can avoid these situations by following proper warming-up and cooling-down regimes during their practice and performance. Also, make sure that you are not dancing in the wrong posture. That is the reason why you should train under an experienced teacher who has mastered the techniques of teaching Kathak effectively online.