No matter what your workout schedule, you can keep satisfied with a dose of whey protein in the morning on an empty stomach. High-protein diets are link to appetite control and satiety. When you choose a whey protein that doesn’t have added sugar or fillers, you’re getting a low-calorie breakfast that will keep you going all day long. Alternatively, you can work out while fasting and consume whey protein immediately afterward. The researchers conclude that this may be of value in helping people stick to a low-calorie diet for weight loss. Since whey protein may make you feel full and reduce your appetite without affecting your lean muscle mass or maintenance. A published report in The European Journal of Nutrition in November 2016 demonstrated that consuming whey protein after resistance training can reduce later calorie intake.