It evens out skin tone: Vitamin E has skin-repairing qualities that aid in the lightening of dark spots and the prevention of hyperpigmentation. It's the key to flawless skin and an even tan! It hydrates dry skin: Vitamin E also encourages skin cell regeneration, allowing dead cells to be replaced more quickly. This helps skin retain its moisture during hot summer months when water loss can be significant. Vitamin E is found in many foods, including nuts and seeds, vegetables, fruits, grains, meat, dairy products, and beverages. Oil crops such as corn and soybeans are major sources of vitamin E for humans. The body uses vitamin E under normal conditions to protect tissues from damage caused by free radicals. However, studies show that taking vitamin E supplements may not be necessary for healthy people who don't have a problem with vitamin E levels in their system. Vitamin E comes in two forms: To avoid nutritional deficiencies, it is important to get your vitamins from food rather than supplements. The best source of vitamin E is naturally occurring alpha-tocopherol. Other forms of vitamin E include beta-carotene, quinine, and quercetin. None of these other forms of vitamin E provide as much protection against free radicals as alpha-tocopherol does so they do not replace the need for supplemental vitamin E. People who tan often worry about whether or not certain things will affect their ability to develop a nice color.