A healthy and fit body performs better! Exercise determines the fitness levels of an individual. A well toned body ensures proper blood flow throughout the body, including the penis. The core abdominal and pelvic muscles need to be very strong and for which there are specific exercises that additionally support in sustaining strong penile erections for a longer duration of time, thus improving male performance to desirable levels. Exercise is also an important factor in controlling weight. Obese and diabetic patients are poor sex performers and experience erectile dysfunction at least one to two decades earlier than as compared to fit and healthy persons.