We would describe this itinerary as being moderately physically demanding. As such, we would highly suggest having performed the featured activities previously to build a base level of endurance for both hiking and kayaking.  You should be in good physical condition, with adequate muscular strength and cardiovascular endurance, to enjoy this trip.  Please refer to the itinerary for activity descriptions and distances.  If you are unsure if this itinerary if right for you, please call one of our Adventure Consultants, we would be happy to discuss this with you in further detail.