It’s possible to reduce belly fat through Pilates, in conjunction with smart nutrition and movement. We focus on building core strength and improving body balance and control. The core exercises in Pilates engage the deep abdominal muscles, which can tone your stomach and give the appearance of a flatter belly.
Because Pilates emphasizes proper posture and alignment, it can also improve how you use your abdominal muscles. This makes your core stronger and more effective at burning fat.
Remember that Pilates alone isn’t a weight loss program. Instead, combine it with a healthy diet and regular cardiovascular activity to get optimal results.