When using essential oils topically, we recommend that you blend your oils with a carrier oil or unscented lotion (see our dilution guidelines included in each package). This blend can be used on pulse points such as the wrist, on the neck below the ear, bottom of the feet, or inside of your arm. For an aromatherapeutic massage, a dilution of 1- 2% in carrier oil like our Massage Oil Blend makes for a wonderful aromatic massage.  Always keep essential oils away from eyes or mucous membranes like the nose.