There are several benefits of using a checklist for day-to-day purposes. It helps one accomplish more within less time. Psychology has stated that people get 'an endorphin rush' whenever they strike through something off a checklist. Using checklists also helps one achieve goals quickly. A good checklist is unique to its users, and it promotes a culture of teamwork and discipline. Whenever a task is accomplished in a checklist, the task achieved is stroked through or a checkbox is ticked.