If you’re wondering “how to know if I grind my teeth at night,” there are several symptoms that can indicate you are. You may have teeth that are unexpectedly fractured, flattened, chipped, or loose. You may experience increased tooth pain or sensitivity as time goes on. There may be a dull headache that starts in your temples. And as mentioned, you may suffer from jaw, neck, or face pain upon waking.
You may also become aware of worn tooth enamel that exposes deeper layers of your tooth, which can end up being incredibly painful. One of the most obvious ways to find out if you grind your teeth at night is to ask your sleep partner if they hear you doing so. Some people grind their teeth so loud that it wakes up their sleep partner.
Once you have determined if you do, indeed, have a teeth-grinding problem, the next step is to get set up with a dentist-quality nightguard. However, you probably don’t want to pay the hundreds of dollars that a dentist-provided nightguard causes. Fortunately, CustMbite has the solution.