Although yoga is not typically thought of as an aerobic workout, certain kinds of yoga are more energetic than others. Yoga techniques that are active and vigorous help you burn far more calories. This may help in the prevention of weight gain. Particularly physical styles of yoga include Ashtanga, vinyasa, as well as power yoga. Hot yoga studios often provide vinyasa and power yoga. These forms of yoga keep you moving practically constantly, which aids in calorie burn. Yoga can also help you build muscular tone and enhance your metabolism.