The Russian Twist is a core exercise that targets the abdominal muscles, specifically the obliques. It is a popular workout for individuals seeking to strengthen their core and improve overall stability. This exercise is often incorporated into various fitness routines, as it provides numerous benefits to the body.
To perform the Russian Twist, one must sit on the ground with their knees bent and feet flat. The individual then leans back slightly, engaging the abdominal muscles, and lifts their feet off the ground. Holding a weight or a medicine ball, they twist their torso from side to side, touching the weight to the ground beside each hip. This movement helps to sculpt the abdominal muscles, enhance balance, and increase overall core strength.