Some food products, such as certain breakfast cereals, milks and juices are fortified with Calcium. And certain foods that contain natural Calcium include the following; rye bread, wholegrain bread, dairy products, nuts and seeds, cruciferous vegetables, oats and soy and seaweed products. If you eat and drink the following foods this can help, get you to a total of about 1,000 mg of daily calcium. There are many dietary ways that can be incorporated to meet your daily requirement of calcium.