There are some ways to help support your immune system through daily habits that will help your body to naturally fight off infections and diseases, all of which will also just contribute to having a healthier lifestyle in general. It is recommended that those with weaker immune systems maintain a fairly healthy diet to ensure they get all of the nutrients they need on a daily basis, exercise regularly, and maintain a healthy and stable weight, as carrying excess weight can affect your body’s ability to function properly, get enough sleep, avoid any unnecessary stress wherever possible, avoid the overconsumption of alcohol, and quit smoking. Our doctors at Allergy & Asthma Care Rockland provide diagnostic and treatment services for those with suspected or known primary immunodeficiency illnesses. For more information, contact us or schedule an online appointment. We serve patients from Suffern NY, Monroe NY, New City NY, Spring Valley NY, Monsey NY, Airmont NY and Mahwah NJ.