There are a whole bunch of benefits that come with soundproofing your ceiling. For one, it will save you from having to listen to your upstairs neighbour's footsteps all day and night.  Whilst it doesn't promise to completely eradicate impact noises from above, soundproofing your ceiling will significantly help reduce airborne noise within your home, so we highly recommend it for folks who are looking specifically to create a calmer, private home environment. And if you're still not convinced, soundproofing a ceiling can also help increase the resale value of your home.