A 10-minute pace on a treadmill corresponds to the speed setting of 6.0 mph. It is a good pace for easy runs on a treadmill. The relative effort equals the outdoor running pace of 10:08 minutes per mile. With a 10-minute pace on a treadmill, you will complete:
*5k in 31:15
*10k in 1:02:30
*Half-marathon in 2:11:52
*Marathon in 4:23:45