When you move your body with the hoop, it will be much simpler to keep it up. Experiment with your hula-hooping workout program. Experiment with various hoop sizes and weights, as well as new moves and tricks. Experiment with different moves to see what you can come up with. You never know what might work for you! In addition, make sure that you are not holding your breath when you hoop. If you are, then this is probably why you aren't getting any better at it. Hold your breath and try again! Finally, have fun! If you're working out because you feel bad about yourself or you don't have any energy, then you won't want to hoop anymore. However, if you're hooping because you love doing it and you find health benefits in it, then you'll keep going even when no one is watching.