To make sure you’re ready for the physical challenges of a bike tour, it’s best to start training early. Regular, manageable cycling sessions are best. If you can get into the great outdoors, that will help prepare you for the real thing. If that’s not an option, a stationary bike at home or at the gym is still helpful. Don’t forget to stretch and add rest days to give you time to recover. Make a note of the distances you cover and try to add a little more each week, until you reach your target.