Mindful self-compassion (MSC) is a new mental health development approach based on Buddhist philosophy to dealing with anxiety, stress, and depression. According to the Center for Mindful Self-Compassion, MSC is “an evidence-based approach to cultivating self-kindness and compassion for oneself in difficult situations.” Practicing MSC can help you overcome stress and anxiety by cultivating a loving-kindness attitude toward yourself, and it can lead to improved happiness even in the face of adversity.