Ans: The collagen tablets and powder dosages recommendations vary as per brands and as per your body’s requirements. However, according to studies the supplementation can range anywhere between 2.5 grams per day to 10 grams per day. Some brands also recommend supplementation up to 30 grams per day. Consultation with a physician on how to take collagen powder may help you gain an understanding on the right amount of intake suitable for your body.