Bromelain is an enzyme found in pineapples that has anti-inflammatory qualities and can help prevent acne, dermatitis, psoriasis, and eczema. It has a lot of antioxidants, which not only help your skin, hair, and health, but also increase your immune. Pineapple is one of the best fruits for your skin! Pineapple contains bromelain, which helps break down proteins in your body. This enzyme is also found in beef bones and pork ribs, so if you're looking to avoid eating meat then this would be another fruit you should be including in your diet every day. Bromelain has been shown to be effective in reducing inflammation from arthritis, so it may also be useful for those who suffer from allergies or asthma. Pineapple is made up of about 75 percent water and provides five calories per half-cup serving. It's very high in vitamin C and a little bit of calcium. Pineapple is a delicious and nutritious fruit that deserves to be on its own at dinner time!