detoxification from Xanax dependence or addiction must be done in a facility with 24-hour medical care as it can be life-threatening. Symptoms may start as soon as 6-12 hours after the last dose, but they are typically not severe for the first 24 hours. The initial biochemical withdrawal typically lasts 1-10 days depending on amount used and length of time used, however, withdrawal symptoms may be present for as long as a month before the initial symptoms start to improve. Psychiatric symptoms and craving can continue for several months. At intake, RCA staff administer the assessment in a calm environment, providing something to eat and beverages to keep the individual comfortable. If, due to an inability to concentrate or anxiety symptoms, the individual finds it difficult to participate, the assessment can be divided into smaller sections. RCA provides a clear orientation to the treatment process, program rules, and expectations for participation to assist in decreasing any externally related anxiety about the process. It’s also very important to involve significant others. During the initial assess­ment and intake processes, RCA identifies family members or significant others who will support the patient and their treatment goals and get them involved immediately. A slow and controlled tapering of the medication is the safest method and will result in the least discomfort. Additional medications such as antidepressants, anticonvulsants, beta-blockers, and others may be useful in treating the symptoms during withdrawal. After medical detoxification, treatment will include small group therapy sessions, individual sessions, educational seminars, and workshops. For our patients struggling with Xanax or other benzodiazepine problems, or difficulties with anxiety or panic, additional services to assist with calming the body and the mind such as mindful meditation, yoga, progressive relaxation, and other therapeutic techniques may be helpful. We focus on coping with cravings for the instant relief Xanax may have brought the patient in their early days of its use through cognitive behavioral techniques by teaching patients to examine the circumstances, situations, thoughts, and feelings that increase the likelihood that they will return to use. Through wellness seminars, life skills workshops, and various therapies, RCA focuses patients on developing a balanced lifestyle that includes restoring healthy eating and sleeping habits, participation in physical exercise and recreational activities, as well as building a healthy support group to get them started on the road to long-term recovery.