Of course, yoga can be practiced anywhere, whether in the gym, at home, or outdoors. However, if you want to deal intensively with yoga, it should be important to be introduced to the world of yoga by an expert or yoga teacher. In yoga, it is not advisable to simply take one posture after the next and do a monotonous program. Behind every exercise there is a very specific intention and effect that the practitioner should know. Anyone who has never done yoga can quickly run the risk of adopting poor postures, which not only result in the entire exercise being free, but also increase the risk of injury. If yoga is initially suggested by a guru, the learned conditions can then be implemented anywhere. Little by little, every yoga student will gain experience and become more confident in practicing the individual asanas. The posture improves, the mobility is increased more and more. Yoga also requires regular practice to strengthen the mind and body. It is very good to do it in the morning to get the day off to a harmonious start. Those who are practiced can practice yoga at work. Some companies even offer relaxation classes for employees. But even in this way, the breaks can serve optimally for a short yoga practice.