Yes. However we don't start fully naked. You have full permission to get naked whenever you please. During the yoga we wear no underwear, bras or clothes. Just you and your birthday suit! Often I get asked if you can wear underwear, however that defeats the purpose. If you are bleeding, you may wear a tan G-string or knickers, however you are also able to wear a tampon or moon cup in this situation. Women arrive to the studio dressed and then get changed into a sarong, kimono or robe. Each studio I teach these workshops has a private space to get changed.