Personal trainers may touch their clients during workouts for a variety of reasons. These touches are often meant to provide physical cues or corrections to ensure proper form and technique to avoid injury. For example, they might adjust your posture, guide your movement, or apply gentle pressure to activate specific muscles. Touch can be an effective communication tool in the realm of fitness training, helping trainers enhance their clients' understanding and execution of exercises. However, it is important that any physical contact is done with clear consent and in a professional manner.