I recommend taking 5-10 drops under the tongue twice daily or if you feel drawn to take it more often please follow your own instinct. Be aware that increasing the number of drops will not make it more effective; rather choose to take 5-10 drops  more frequently. Best results are achieved when using the whole bottle. It’s like a commitment from you saying, “Yes, I am ready and willing to change for the better”. If for any reason you are moving through an intense emotion and find it too much, allow yourself to stop for a little while but keep finishing the process. Also taking the essence more frequently will assist you in shifting the situation.