A yoga wedge is similar to a yoga block but is triangular shaped with a narrower side and a deeper side.
Yoga wedges come in various angles and can be used to support the ankles, knees or wrists.
Generally, you'll find that yoga wedges are made from foam and again come in pairs or as a single item.
Yoga wedges are particularly helpful if you have a wrist injury or something like shin splints.
They are perfectly shaped to relieve any pressure when using your wrists or ankles in yoga poses.
If you are struggling to get your heels to the ground, a yoga wedge can act in a similar way to yoga bricks and slightly modify a pose so that you can get the maximum benefit without having to strain your body.