Take Soundbites any time of the day that works for you. We suggest taking Soundbites daily as part of your regular healthcare routine, much like brushing your teeth helps protect against cavities.If you choose to take Soundbites infrequently, we suggest taking it before you are exposed to loud noise in environments such as entertainment venues, live sports venues, during airline travel, or when working with power tools or sporting equipment.If you forget to take Soundbites in advance of exposure to intense sound or noise, take Soundbites as soon as possible after exposure, and continue for at least three days to help your hearing cells recover.