Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event, such as combat, assault, or natural disasters. Symptoms may include flashbacks, nightmares, avoidance of triggers, and heightened anxiety. Complex PTSD (CPTSD) is similar but often arises from prolonged or repeated trauma, such as childhood abuse or domestic violence, leading to additional symptoms like emotional dysregulation and difficulty in relationships.
Getting better typically involves seeking professional help, such as therapy or medication, to address symptoms and develop coping strategies. Therapy approaches like Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) can be particularly effective in processing trauma and facilitating healing. Additionally, self-care practices, support from loved ones, and participating in support groups can also aid in the recovery process.