Research shows that counselling usually benefits people who undertake it. It often leads to better relationships, a resolution of problems, a significant reduction in feelings of distress, and overall improved health. However, no guarantees can be made as to how the therapy process will benefit you personally. Along with the benefits come some risks. Counselling sessions may elicit uncomfortable thoughts and emotions such as sadness, guilt, anxiety, anger, loneliness, or helplessness. It may also lead to the recall of troubling memories. You may be asked to disclose private experiences, or to relive painful events that brought you to treatment. Difficulties may arise with family members and loved ones. In cases where your information is available to others (family, medical doctors, insurance companies, or lawyers), it may be troubling to know that personal areas of your life are disclosed. Despite the best efforts of everyone, therapy may not work out well.