Eating eggs may help with weight reduction, especially if they are included in a calorie-controlled diet. According to research, eggs improve metabolic activity and promote sensations of fullness. Eating an egg-based breakfast may help a person consume less calories throughout the day. Eggs are high in cholesterol, so make sure to get the majority of your cholesterol intake from other sources. If you do choose to eat an egg every day, only eat the egg white and avoid the yolk. This will help reduce your cholesterol level. People who want to lose weight should not eat more than two eggs per day. Eating too many eggs can lead to increased blood cholesterol levels, which is not good for our hearts. However, if you need to eat more protein to lose weight, then it is okay to eat three or four eggs daily. Just make sure to include some sort of fat with each meal to keep you feeling full longer.