Because EMDR therapy involves reliving traumatic and disturbing events, you may experience physical or emotional discomfort during the treatment. You may recall memories you haven’t remembered for a long time or may experience unusual dreams shortly after your EMDR therapy session. But remember that it’s not supposed to re-traumatise you and make you feel overwhelmed. It’s generally considered a safe form of therapy. But if you have side effects, feel free to talk about it with your Tasker.