Recovering from codependency is a journey that requires time, effort, and support. Here are some tips to help break codependent habits and recover: Identify the codependency patterns in your relationship. Understand the root cause of codependency, which may involve past experiences or trauma. Learn to set limitations and prioritize your own well-being. Foster self-love and engage in activities that bring you joy. Join a support group for codependents to connect with others who understand your experiences. Consider seeking help from a therapist or counselor specializing in codependency for professional guidance and support.