Cravings are usually a sign from our body that we are missing some kind of nutrient. We might crave ice cream but might just need calcium from yogurt. Regardless of why we crave certain foods, it is best to not fight them. Another way to calm cravings all together is to eat high protein. Most people’s diets are extremely low in protein. Protein can keep us satiated and full for an extremely long time. Sleep is another major tool to reduce the number of cravings we have. When we are low in energy, we are more likely to overeat. Our willpower will be weaker when we are more tired, which allows us to fall victim to every craving we face.
Blog: https://nutritionhealthworks.com/nutrition-blog/tips-to-calm-your-sweet-cravings/