BPC is short for “bulletptoof coffee” – a brand name for coffee doctored up with butter and MCT oil. But you do NOT need to drink fatty coffee to get results from keto. In fact, it often sabotages people and gets in the way of weight loss. There’s nothing magical about putting fat & oil in your coffee. It doesn’t make keto work better or faster. People were doing great on keto long before this trend got popular. Save your money for steak, chicken, and non-starchy vegetables!