5 High Protein, Low Carb Foods High-protein, low-carbon foods can be delicious. Atkins has composed a list of the best sources of protein among low carb snacks and foods. Look below for recipes and products that include these tasty ingredients. Fishes Some types of seafood are praised as protein powerhouses like yellowfin tuna, halibut, and tilapia. You can try Bahian Halibut, a well-seasoned Caribbean dish with coconut flavors; 48.7 g protein, 18.6 g fat, 1.1 g fiber, 4.6 g net carbs and 400 calories per serving. Bring Tuna-Celery Salad for lunch and enjoy a protein-filled midday feast; one serving provides 37 g protein. Tofu Tofu is an outstanding vegetarian protein to add to an entree as it quickly absorbs whatever flavors it’s cooked with—spice baked tofu with a zesty kick like a chipotle marinade or Moroccan rub. Try Tofu Pad Thai for a savory Monday dinner with 20.5 g protein, 26.9 g fat, 6.9 g fiber, 14.1 g net carbs, and 374.6 calories. Eggs Food poster boy, one egg provides 6 g full food. This means it provides all the dietary amino acids in human needs. Start your day with a protein-packed dish, including Eggs Scrambled with Cheddar, Swiss Chard, Canadian Bacon. This entry contains 32.6 g protein, 36.9 g fat, 1.2 g fiber, 3.6 g net carbs, 482.9 calories. Nuts Nuts are a high-protein, low-carb snack offering heart-healthy fats and lots of protein. Peanuts, cashews, and almonds are perfect bets for high-protein snacks. The Atkins Chocolate Peanut Butter Pretzel Bar packs a whopping 16 g protein between real roasted peanuts, pretzels and creamy peanut butter bites. You can also catch a handful of Atkins Sweet & Salty Trail Mix, equally salty and sweet, with 7g protein. Chicken Chicken is a high-protein product. Try Green Goddess Grilled Chicken for dinner, which packs in 53 g of protein, 16.9 g of fat, 1.4 g of net carbs, and 382.4 calories of chicken salad, thanks to over 50 g of protein per serving—using a lettuce wrap to crunch. Final Thoughts There you have it, folks. Like my family always tells me, there is always a good side and bad side in every story. Nothing in life is perfect but you can make the right choices. So unless you need to engage in doing a complete protein intake, you must understand what will be the cause and the effect it will have on your body.