What your personal training session includes depends on the provider you select, and your individual requirements. Whilst some personal trainers offer all-around exercise training in a set location, some may specialise in a specific sport or discipline, and offer mobile services.
In general, an average personal trainer will be able to develop a bespoke exercise plan including aerobic exercise, anaerobic exercise, resistance training, and flexibility training where required, determining the exercise type, duration, and frequency in line with an individual client’s needs and abilities. They should also be able to demonstrate and correct exercise techniques where required.
Some personal trainers may offer nutritional guidance if qualified.
Orwell Fitness are proud to offer a hand-selected roster of highly experienced and accredited personal trainers, some of which specialise in specific disciplines including Olympic weightlifting and CrossFit. To discover more about them, or to make an inquiry, read above.