There are many ways that Essential Oils can be used. The following are the most common ways:
Massages: Massage is one of the most beneficial methods of using Essential Oils, because it combines the aromatic benefits of the oils with the benefits of Touch Therapy.
Inhalation: Inhalation is one of the quickest ways to experience the benefits of Essential Oils. This method is reputed to be highly beneficial for comforting individuals with respiratory ailments; however, persons with asthma or epilepsy should avoid inhaling Essential Oils.
Baths: Diluting Essential Oils and adding them to a warm, soothing bath can create a relaxing experience.
Diffusers: Diffusers and Aromatherapy go together. Adding Essential Oils to a diffuser effectively introduces their aromatic properties and fragrances to any environment.
Hot/Cold Compress: Compresses are an effective way to apply Essential Oils directly to the topical areas where they are needed the most.