Disorders of sleeping through the night should not be treated directly with medication right from the start. It makes sense to first approach the cause of the problem. If you know a diagnosis or know what the problems with sleeping through are due to, you should first try to treat the problem with alternative medicine. Here, for example, we are talking about herbal medicines such as valerian, melissa, St. John's wort or lavender. Another alternative is a ionizer to name for the bedroom. This cleans and improves the air sustainably and ensures that the body can rest better. Both options are non-toxic and should be considered before prescribing sleeping pills.