Drinking water may help you minimize your total liquid calorie consumption. Because water has no calories, filling your glass with H2O rather than higher calorie choices like juice, soda, or sweetened tea or coffee will help you minimize your overall liquid calorie intake. Of course, this advantage becomes less important as you get closer to reaching your daily quota of water intake. Additionally, research suggests that drinking more water may lead to fewer calories consumed in general. One study from the University of Connecticut found that people who drank more water tended to eat less food overall. It is thought that by replacing some fluid with solid foods, dieters are able to taste and smell what they are eating, which may make them more likely to consume less of whatever food they are consuming. Finally, water helps fill you up, which may lead to fewer overeating episodes in general. If you're only drinking sugary drinks or expensive bottled stuff, you'll be missing out on the good stuff: natural fruit juices and vegetable juices. These contain a lot of volume without much sugar content, which means you don't feel full after drinking them. However, if you're drinking water instead, you'll still be getting your required amount of fluids but also have something tasty to drink it with! Overall, drinking enough water can help you consume fewer liquid calories and more fiber, which can help you lose weight.