The lever seated iron cross fly is a chest fly exercise variation that works the pectoralis muscles and anterior deltoids. This exercise is good for bodybuilders who want to build their chest muscles and have a bigger physique.
Alternatives to the lever seated iron cross fly are the standing cable fly, lying chest fly, and machine chest fly. One mistake to avoid during this exercise is to keep your feet planted together. Users can avoid this mistake by keeping their feet shoulder-width apart and facing forwards.
The toughness level of this exercise is a 4 out of 10 since it requires balance and coordination.