There is lots of nutritious food you can eat if you want to improve your endurance and energy. Aside from the usual fruits and vegetables, you also have to note what and when to eat. It is to make sure that you can use your best ability and strength while on the track. Eating Jelly Babies is helpful while running. But you also have to be mindful of what you eat before and after your run. You need to prepare your body and replenish it as well as help it recover. Let’s see some good examples of food combinations for pre, while, and post running below. Before running – Light meals are ideal. Eat at least two to three hours before running. o Fruits like Bananas, berries, avocado, oranges o Grains such as Whole wheat bread, pasta, quinoa o Baked potatoes and other starchy vegetables o Proteins like salmon, egg, turkey While running – Make sure that you hydrate well. You can also take small bites to replenish lost carbohydrates. o Energy bars – Chocolate bars like sneakers and protein bars o Energy gels – Contains sugar, caffeine, or electrolytes o other snacks: Jelly babies, gummy bears, dried fruits, and other energy candies After running – You need to restore your glycogen level. Replace lost fluids and rebuild your muscle. o Carbohydrates: bagel, pita bread, bananas, energy bars, granola, oatmeal o Protein: whey protein shake, grilled chicken, salmon, lean pork o Others: Chocolate, Greek yogurt, watermelon These choices are just some of the ideal food to maximize you’re your energy for your run. It still depends on what your goal is. You might want to opt for low-carb meals if you are planning to lose weight. In general, this food list consists of energy-packed meals needed for your energy. If there are foods that we recommend, there are also foods that you need to avoid. It is pretty much a general list, but some of these are on the list below: Deep-fried foods: Fried chicken, red meat, bacon, sausages Dairy products: Milk, cheese, to avoid gastrointestinal issues