There are many reasons why you may need, or benefit from, an active release technique (ART) session. Firstly, if you experience muscle pain or stiffness, ART can help you by precisely identifying problem areas so they can be treated appropriately. Overuse and repetitive motion injuries are common, especially in those that are physically active, and the application of ART can help reduce the risk of injuries occurring. In addition to this, ART can also be beneficial for those who experience chronic pain, such as those with medical conditions such as arthritis. Many times, these chronic ailments are associated with soft tissue restrictions or tightness, which can be effectively alleviated through the active release technique. You may also benefit from ART if you require help improving your range of motion, which is especially essential for those who have undergone surgery or suffered an injury. ART can help you improve circulation and reduce inflammation, leading to safer, quicker, and more effective recovery.