The first step is to commit to seeking assistance. Although there is no alternative for seeking skilled professional assistance, we have compiled a list of easy and practical steps to help manage a cryptocurrency addiction: 1. Keep your cryptocurrency spending to a minimum. Set a cap for how much you're willing to spend on crypto investments per session or per week immediately.  If you utilize a crypto trading account, ask for a limit – for example, £80 – to help you keep track of your spending. On payday, try to pay off all of your high-interest bills first (rent, food, council tax, mortgage, and so on).   2. Cut down on the number of days and hours you spend trading cryptocurrency. 3. Don't consider bitcoin trading to be your major source of income.     Always be ready to lose your investment - if the value of your selected cryptocurrency rises, realize that it is just coincidental.   Never put any or all of your money or savings into cryptocurrency.   Remind friends and relatives that if you ask for money, they should never give it to you.   4. Divert your attention to other pursuits. Increase the amount of time you spend with your family or friends.   Consider picking up a new activity or interest or returning to one you loved prior to the rise of cryptocurrencies.