Studies indicate that the beta-glucans present in barley are effective in reducing hyperglycemia, hyperlipidemia, and high blood pressure. Moreover, the carbohydrates in barley get digested without raising blood glucose levels, thus exhibiting anti-diabetic benefits. Since regular consumption of barley is beneficial for controlling diabetes in the non-pregnant population, it may also be beneficial for pregnant women (12)(13). However, it is best to consult your doctor about the safe quantity before including barley in your pregnancy diet, especially if you have gestational diabetes.