Adrenal Fit is suitable for anyone going through or coming out of the first three (3) stages of Adrenal Fatigue. The 4th Stage of AF is very serious and you would be in touch with medical experts at this point, not looking at fitness programs just yet. Within all modules there are videos and modifications to cater for each of the first 3 stages of AF in a way that is nurturing and respectful to where your body is at. Your energy will also fluctuate during this journey, so check out the Guide on some handy tips and exercise advice to enhance your experience. No matter where you are on this journey, I’ve got you covered! From seated routines to complete relaxation to gentle strength, there is something here for you.