It´s time to give you the bad news… Although the squid is a very healthy dish as it´s low in saturated fat. When you add that huge amount of oil to fry the calamari, it turns into a not so healthy dish. Of course, this happens with most of the fried dishes, but Calamari is a delicious one. One thing you can do is to make them with a different type of Oil (Calamari oil). Anyway, we know how delicious this plate is, so don´t worry to much, but just don´t eat it every day!