Very good! This stewed cabbage recipe has very little fat so it's also low in calories. Because cabbage is a cruciferous vegetable, it's very good for you and has many of the same health benefits as broccoli, cauliflower and Brussels sprouts. Cabbage is high in beta-carotene, vitamin C and fiber. Here's more information from The Farmer's Almanac: 5 Reasons to Eat Cabbage