Fears and phobias often develop as a result of traumatic events or subconscious associations. Fears are produced by known events or circumstances, while phobias have no known origin (so the person might have no idea why he or she is fearful of a certain thing or event). Some examples of fears and phobias are fear of driving, flying, swimming, dogs, insects, birds, public speaking, success, failure, etc. When fears persist, they often lead to a narrowing down of available options and to the limiting behaviors that hold us constricted and unwilling to move forward. Hypnotherapy helps clients release unhelpful associations, let go of the triggers, and overcome behaviors that hold them back from living the life they wish.