It’s important to avoid foods that could damage your braces or are difficult to clean from them, such as candy apples, caramel, corn on the cob, gum, and popcorn. Additionally, sugary or acidic foods should be minimized as they are harder to clean off your teeth and can increase the risk of cavities. If you have clear braces, be cautious with foods like beets, curry, and Kraft Dinner, as these can cause staining.