Like all apples, Akane apples have a lot of fiber which is important for regular digestion. It also has a lot of antioxidant properties, which are important to prevent and slow the damage of free radicals, which are said to play a role in cancer, heart disease, and other conditions. Apples contain no fat and little calories, so they also play an integral part in a healthy diet. An apple can make you feel satiated and are a great snack.