Exercise and physical activity during and after pregnancy are important for the mother's recovery and overall well-being. Here are some key points to consider: During pregnancy: Regular Exercise:: It is generally recommended for pregnant women to continue exercising regularly unless there are medical reasons not to. Suitable activities include walking, swimming, prenatal yoga, and light strength training. Women who were very athletic before pregnancy can continue to exercise if their doctor gives them the green light. Adjusting to Pregnancy:: As pregnancy progresses, some exercises may become less comfortable. It is important to listen to the body and adjust activities to changing needs and physical capabilities.