Yes, it is a great source of protein and carbs. It is also low in fat and calories, making it perfect for your breakfast if you are on a weight loss journey. Rava is considered to be high in Vitamin B and Iron too. You can load it with veggies and nuts to make it healthier. As with any food, portion control is essential. Rava upma can be quite filling, so it's important to consume it in moderation to avoid overeating.