We offer a few flat-rate shipping options which are detailed below.     Greater VancouverWe offer a flat rate of $12 for Greater Vancouver, the Fraser Valley and Chilliwack. Orders will be delivered with our own delivery driver according to the following schedule (orders to Abbotsford, Chilliwack and Mission will be shipped with a courier): Monday: Vancouver, North/West Van, Burnaby, New West (NOTE: We are currently unable to do deliveries in North and West Vancouver due to truck maintenance. Orders will be shipped with a courier. Please reach to us if you are worried about your order.)Tuesday: Richmond, Langley, Surrey, Delta, White Rock (NOTE: We are currently only able to do deliveries to some of these locations due to truck maintenance. Orders will be shipped with a courier. Please reach out to us if you are concerned about your order.) Wednesday: Port Moody, Coquitlam, Maple Ridge, Pitt MeadowsThursday: Vancouver, North/West Van, Burnaby, New WestFriday: Richmond, Langley, Surrey, Delta, White RockSaturday: Vancouver, North/West Van, Burnaby (some exceptions may apply)Delivered orders have fewer packing materials and won't be sitting in a sorting centre waiting for delivery, rather they will go from fridge to fridge, freezer to freezer! The driver will contact you before delivery. Let us know if you would prefer having your order shipped with a courier. Orders over $199 are eligible for free shipping. Greater VictoriaWe offer a flat shipping rate of $15 for much of the Greater Victoria area (currently excludes North Saanich, Sidney, Sooke & Metchosin). Orders with cold items will be shipped Monday through Wednesday via Canada Post, UPS or FedEx. Please note that some size/weight restrictions may apply.