The benefits of Netball Australia's KNEE Program are that when it is implemented effectively it has the potential to reduce not only ACL incidence by up to 70% but reduce the incidence of lower limb injuries generally. Not only does the program aim to create a reduction in ACL and lower limb injury risk but also enhances strength, speed and power. It targets landing, deceleration and change of direction technique including attention to arm position to ensure preparedness for the multi-directional demands of netball.