The recommended protein intake varies depending on factors such as age, sex, weight, activity level, and goals. As a general guideline, most individuals aim for approximately 0.8 to 1 gram of protein per kilogram of body weight per day however some studies suggest intakes as high as 2g can be of benefit. Protein powder supplements can assist you in achieving your protein goals, but it's essential to consider your overall protein intake from all sources, including whole foods.
At Supplement Mart, we comprehend the significance of protein powder supplements in supporting your fitness journey. As Australia's leading supplier of protein supplements, we offer a diverse range of options, including whey protein, keto starters, and meal replacements. We cater to specific dietary requirements with gluten-free and lactose-free protein supplements. With our extensive knowledge of products, competitive pricing, and exceptional customer service, we are dedicated to providing you with the finest protein powder supplements in Australia. Allow us to assist you in reaching your personal fitness goals with professional advice and unwavering support.