Our IOP is a 7-week program with 12 hours of group counseling in the first three weeks and then 9 hours of group counseling in the remaining four weeks. Also included in IOP are three individual one-on-one sessions with a licensed clinician. Our clinical structure is a mix of psychotherapy and psychoeducation utilizing Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), and Mindfulness and Grounding Techniques.