A great way to limit the time you spend gambling is to limit the actual number of days a week you play. A really easy way to do that is to set up a time out. These are short breaks that can last anywhere from between 24 hours and 30 days. So perfect if you don't want to gamble say in the run-up to a vacation or some other event. But you can also set custom time outs to be recurring. So, for example, if you only want to gamble on the weekends, you can set up a timeout to lock your account from Monday to Friday.