Despite the recent volatility in the Japanese stock market due to the Bank of Japan's (BOJ) rate hike and foreign investors selling equities, there is still a need for safe and delicious meal options during these uncertain times. Chicken is an excellent choice as it is versatile, affordable, and easy to cook. To ensure its safety and tenderness, it should be cooked at a temperature of 165°F (74°C) throughout the meat, as recommended by the US Department of Agriculture's Food Safety and Inspection Service. To enhance the flavor without overpowering it, a simple seasoning blend can do wonders. Try using a combination of garlic powder, onion powder, paprika, salt, and black pepper. This blend adds depth and complexity to the chicken while still allowing its natural taste to shine through. You could also add some lemon juice or zest for a burst of freshness. Here's a quick and easy recipe that incorporates this seasoning blend: Lemon Garlic Chicken Ingredients: - 4 boneless, skinless chicken breasts - 2 tbsp olive oil - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp paprika - 1 tsp salt - 1 tsp black pepper - Juice of 1 lemon - Zest of 1 lemon (optional) Instructions: 1. Preheat a large skillet over medium-high heat and add olive oil. Season both sides of the chicken breasts with garlic powder, onion powder, paprika, salt, and black pepper. Add the chicken to the skillet and cook for 6-7 minutes per side or until internal temperature reaches 165°F (74°C). Squeeze lemon juice over the cooked chicken and sprinkle with lemon zest (optional). Serve hot and enjoy! As for current news, it's clear that the fallout from tighter monetary policy is causing volatility in some markets. However, it's essential to remember that investing involves risks, and it's crucial to diversify your portfolio and consult with a financial advisor before making any significant investment decisions. In the meantime, focus on taking care of yourself and those around you by cooking healthy and delicious meals like this lemon garlic chicken.