For the chocoholics out there, good news! Yes you can eat chocolate on the Keto Diet.
Chocolate CAN BE part of a healthy diet—including the keto diet—if you keep in mind that NOT all chocolates are created equal.
If you’re looking for something sweet and satisfying without sabotaging your progress, there are some rules to follow when indulging in chocolate on a low-carb diet.
Traditional milk and dark chocolate are high in carbs and not recommended for those following the ketogenic diet; some low-carb varieties provide a delicious, indulgent treat without throwing you out of ketosis.
So to be KETO compliant, ok for sugar-free or sugar alcohol-based chocolates, such as cocoa-infused dark chocolates sweetened with erythritol or stevia.