For ovulation, it is very important to take care of eating habits and lifestyle. Here is a list of the best food items: • Seeds of sunflower • Mature cheeses • Lover • Beans and lentils • Citrus fruits • Full fat dairy • Asparagus • Cooked tomatoes • Pomegranate • Oysters • Walnuts • Yolks of egg • Pineapple • Wild-caught salmon • Cinnamon