Yes, doing foot exercises is highly recommended, especially if you are transitioning to barefoot shoes or if you have any foot issues. These exercises help strengthen the muscles in your feet, improve flexibility, and enhance overall foot functionality. Engaging in regular foot exercises can also help prevent injuries and improve your gait. Additionally, it's worth noting that simply walking barefoot or in barefoot shoes naturally exercises your feet!
If you're looking for specific exercises to strengthen your feet, consider enrolling in our Fit Feet course. We've gathered the best, most effective exercises that are easy to perform and designed to enhance the health and strength of your feet.