Bath salts, sometimes referred to as bath soaks, are usually made from either sea salt or magnesium sulfate (Epsom salt). Bath salts dissolve when added to warm bath water and may be beneficial to soak in. Bath salts with comforting scents added to them can be a great way to promote relaxation. If you are looking for a new self-care ritual, consider using bath salts. Lavender bath salts are a popular choice that may help reduce your stress, so you can feel calmer and more relaxed. Bath salts can also be very useful for helping to soothe sore muscles. Dissolve up to 2 cups of bath salts in a tub of warm water to help relax tense muscles and reduce inflammation.