There are many benefits of breathing, such as better sleep, improved sports performance, feelings of relaxation, reduced stress, and increased resilience. When you start your FightCamp journey as a beginner boxer or as an already experienced fighter, you can still benefit from breathing with purpose and on purpose. Focused breathing helps manage your stress levels by controlling your breath rate and heart rate between rounds.
Studies have shown that you take fewer breaths when you breathe only with your nose than if you breathe only with your mouth. Breathing only with your nose will elevate your heart rate more than breathing with your mouth. Don’t forget about the benefits of inhaling through your nose, then add that to a forced exhale through your mouth to allow for core bracing. Your overall performance during rounds will increase. If you are unsure about the forced exhale, imagine shushing a dog, or you might hear the FightCamp trainer say “sha!” as they punch or kick. Purse your lips together and empty your lungs as you exert energy from your body. Imagine someone tickling you as you exhale, and you will stiffen your core which will also protect your spine.