Your life is too precious not to do this. But I’m not here to convience you that this is your one precious life.  If you do all three (yoga/meditation class, journaling, and experiences) you can plan for 90 minutes a day.  HOWEVER, you can pick and choose what you need that day and come back to it later in your day if that feels fun!  So as little as 5 minutes to 90 minutes.