On a slow day, an afternoon nap feels really good, but don't let it go on for too long. You may not feel sleepy at night, which can disrupt healthy sleeping hours. If you're not able to maintain consistent sleep hours, an afternoon nap can be very helpful.
Maintaining good sleep hygiene is all about making it easier to sleep at the right time.If you 're able to get a good night'
s sleep even after an afternoon nap,
then you should be fine.