Keep an eye on what you’re drinking; set limits for yourself and stick to them. Start with non-alcoholic drinks and alternate with alcoholic drinks, or try drinks with a lower alcohol content. Eat before or while you are drinking. Don’t drink and drive. If you are going out in a group, work out who will drive everyone home. If no one wants to be the nominated driver, bring enough money for a taxi. Avoid mixing alcohol and medication. Understand that your blood alcohol will continue to rise after you have had your last drink. You generally won’t reach your maximum BAC until 45 to 90 minutes after having your final drink.