Martial Arts is considered a lifelong practice. There are benefits for the older practitioner. The practice will change with age and injury, but it is an art of adaptation and adjustment. The benefits of developing skills for self-defense, fitness and mental discipline can help anyone. Some goals will need to change with time. If you are getting on in years, the career choice of being a professional MMA cage fighter may be over. However, there are still benefits of the practice. If you have injuries, you may need to work around them and still get as many benefits as possible. Some physical performance parameters may change, if someone is operating at a high level, but we can still do our best and mitigate the passage of time. With a positive attitude we can move through life well and martial artists are considered artists of life. So, regardless of age, if the attitude is willing, progress can be achieved for you. You are welcome to a free week trial, if you are willing: https://kelleesama.com/contact/