Resistance band workouts use stretchy strips of rubber that come in various styles, lengths and thickness levels. They’re a great way to improve athletic performance, balance and flexibility. Many people like to use resistance band exercises as a form of rehabilitation for injuries and complications as well.
There are various resistance band exercises you can apply to your workout routine. Here are a few examples and how to execute them:
Squats: Step onto a light resistance band with your feet shoulder-width apart. With one hand on each side, hold firmly onto the ends of the band and squat repeatedly. You should feel a burning sensation in your glute and leg area.
Bicep curls: Stand on your resistance band and use your left or right foot as an anchor point. From here, perform a bicep curl. Tuck your elbows, keep your spine straight and bend your knees slightly as you execute the curl.
Core kicks: Sit on an exercise mat and wrap your resistance band around one foot. Hold the ends of the band with both hands. Keeping the foot with the resistance band in the air, lean back at a 45-degree angle. Bring your knee into your chest, then press out for about 30 seconds. Repeat this exercise with your other leg.
Lateral shoulder raises: Stand on your resistance band using your right or left foot as an anchor point. Raise both arms out so they’re parallel to the floor — your body should form a letter “T” position. Lower your arms and repeat this exercise.
Back rows: Sit on the floor with your legs straight out. Stretch your resistance band across the bottoms of your feet, grabbing both ends of the band with your hands. From here, pull your hands back in a rowing fashion repeatedly, as you would with a rowing machine.