It starts with a loving approach when they're very young. Doing things to help your baby feel securely attached to you, like being supportive when they are upset or hurt, fosters emotional regulation skills that stick through adulthood. But don't shield your child from disappointment. Letting little kids make mistakes helps them practice resilience for when life gets more complicated. Remember, children look to parents to see how to feel about the world. If you feel stressed or unable to cope, seek help from a psychologist or licensed social worker to get back on track to model the emotional strength you want to see in your kids.