Benefits range from cardiovascular health to digestive health. Here’s the short list.
Support Healthy Cardiovascular Function
One of those amino acids that’s plentiful in the hemp seed — arginine — has been linked to supporting normal and healthy heart function.
According to one study from the journal Nutrition, “Individuals may be able to lower their risk for cardiovascular disease by consuming more arginine-rich foods.”
Promote Healthy Inflammatory Responses
The presence of omega-6 fatty acid gamma-linolenic acid (GLA) means that hemp hearts have anti-inflammatory properties.
Aid Digestive Health
Because hemp seeds are unusually high in fiber, integrating them into your diet can lead to improved digestive health and support healthy blood sugar levels.