Skateboarding is loads of fun, and is an ideal way to lose weight and get into shape. It is a great way to spend the day, while getting some cardio, working your core, and working your legs. Most of your balance is generated from your upper body, so your shoulders and arms get a workout too. Depending on your metabolism and weight, you can burn between 350 and 550 calories in a 60-minute session. Skateboarding is a great way to lose weight, stay in shape, and lead a healthier lifestyle.