Divorce can be a difficult experience for men, especially when it comes to rebuilding one's sense of self. It is important to remember that one is not alone in this process and there are strategies available to help with recovery. This article will discuss those strategies which may be useful in regaining confidence after the breakdown of a marriage. First, seeking out professional counselling or therapy can be beneficial. A therapist or counsellor can provide an impartial view on how to cope with the changes brought about by divorce and build back up self-esteem. Additionally, creating a support system of friends and family who understand the situation and offer emotional support is key. Having supportive individuals around makes it easier to openly discuss feelings and experiences without fear of being judged or misunderstood. Another way to rebuild self-confidence post-divorce is through engaging in activities that bring joy and fulfilment, such as hobbies or volunteer work. Doing something positive helps focus attention away from any negative aspects associated with the divorce; at the same time, these activities allow for personal growth and development. Taking part in social events provides opportunities for new relationships which might also lead to expanding circles of acquaintances who could become close friends over time. Finally, engaging in physical activity has been found to boost endorphins which reduces stress levels while improving moods overall - leading towards improved mental health outcomes too. In short, there are many ways men can regain their sense of identity following a divorce – all reliant upon individual preferences but having common goals: helping manage emotions related to the breakup while strengthening resilience so as to move forward again successfully into single life