Urinary Incontinence is defined as the involuntary leakage of urine. This could be a result of weak pelvic floor muscles since these are the muscles that support pelvic organs and control continence. There are two distinct types of Urinary Incontinence that are common. Stress Incontinence occurs when pressure is exerted on the bladder, typically by coughing, laughing, sneezing, or exercising. Urge is simply a sudden, intense urge to urinate frequently Mixed incontinence is a combination of both stress and urge incontinence