The basic idea of a lean muscle diet is to calculate the ratio of body fat to the rest of body organs and bones and design a simple high portion diet that can bring the fat content down. This way your body will mainly consist of muscles which will be much better.
However, in the long run, a muscle-based body will not be very helpful because the skin might sit right and your body will look toned but fat keeps the body warm and as a barrier in the case the body enters starvation mode or doesn’t have much fuel.
For people who are looking to reduce the fat content of the body, lean muscle diet is one healthy plan you must try. It is an overall high protein and low carb and low-fat diet that are mainly good for muscle building.