Not necessarily. When you're reading nutritional labels, you don't want to pay attention to the amount of cholesterol as much as the type of fat. When you're consuming fat, you want to get unsaturated fats like polyunsaturated and monounsaturated fat — found in avocados, olives, peanut butter, fatty fish like salmon and mackerel, and nuts and seeds. Fats you want to avoid in high amounts are saturated fat, often found in animal products like meat and dairy, and trans fat, often found in processed foods like cookies, cakes, crackers, margarine, and microwavable popcorn.