Parents want something quick and easy when packing kids’ lunches. We encourage parents to make a few healthy choices for their kids. These include:
Choose whole-grain bread instead of white bread.
Adding chopped-up vegetables and fruit to yogurt.
Limiting pre-packaged chips or desserts.
Talk to their doctor if you have questions about your child’s heart health. They can give you tips on how to build heart-healthy activities into your kid’s routine. They will help form a plan to keep your child’s heart healthy and on track.