You can take fenugreek in many ways to reap the most of its health benefits. The most common and useful way is to soak the fenugreek seeds in water for several hours and then consume them. You can also soak these seeds overnight and then consume them. You can also drink the water in which they were soaked in. You can also add these seeds to your salads or other vegetable dishes. By doing so, you can get the same health benefits as you get from consuming the soaked seeds.