Summer brings a bounty of fresh fruits and vegetables. Incorporating these into your diet not only benefits your health but also supports local farmers. Visit your local farmer's market, explore the vibrant colors and smells, and try to add a new fruit or vegetable to your meals each week. Eating a diet rich in fruits and vegetables can boost your immune system, improve digestion, and provide essential vitamins and nutrients. You can also check out some Luz-approved “biohacks” that can improve your health.