People on a vegetarian keto diet avoid all meat and seafood. High-carb foods like grains, legumes, fruits, and starchy vegetables should be very limited and eaten only if they fit into your daily carb allotment. Vegan diets eliminate all animal products and tend to be extremely high in carbohydrates; vegans also avoid dairy including cheese, milk and yogurt. Following a keto vegan diet can be very challenging. However, with careful planning and meal prep, it is possible to be both keto and vegan.
Ketolicious Bake Shop offers a variety of keto treats that support vegan and vegetarian lifestyles. You should always check the product ingredient list on the website to make sure they meet your personal dietary guidelines.
All my products are lacto-ovo-vegetarian-friendly. I use eggs and dairy in many of my products. Only some of my products are vegan, specifically the following fat bombs. Chocolate Fruit & Nut, Peppermint Delights, Almond Chai Pistachio, Chocolate Peanut Butter, Lemon, and Matcha Coconut.