The lack of access to nature has been shown to have negative impacts on cognitive function and overall well-being. Studies have demonstrated that greater contact with natural environments is associated with improved cognition including working memory attention span reasoning intelligence spatial memory visual attention fluency creativity problem-solving skills mood regulation immune system functioning cardiovascular health childhood intellectual development.
When individuals do not spend time in green or natural spaces their brains may not work optimally leading to increased stress levels reduced mood decreased attention spans impaired memory processing difficulties decision-making challenges among other issues.
Therefore it is essential for individuals especially those residing in urban areas without easy access to parks forests or other green spaces make efforts prioritize spending time outdoors regularly as part their routine maintain optimal cognitive functioning mental health physical wellbeing