Our CALM cleansing capsules have a unique capsule delivery system that is simple to use! Using only dry hands, pick capsule from glass container. Tap capsule to settle cleansing powder in bottom portion of capsule. Then gently squeeze and pull apart vertically to remove top portion of capsule. Pour cleansing powder into palm. Wet opposite palm and rub hands together to create a light, gentle foam. Add a few drops of water, if desired. Massage onto face in circular motions. Rinse, pat dry and follow with your favorite toner, moisturizer or serum. After use, be sure to drop your empty capsule in your sink or at the bottom of your shower. The tapioca starch capsules will completely dissolve in water! Please see our illustrated instructions for more information.