Keep It Outdoors for an Autumn Workout - One of the best things about working out outdoors during the summer to autumn transition is that the heat and humidity start to drop. This makes exercising outside much more bearable. Sure, you may have to start to layer up with some long sleeves, but as the leaves start to change colors, you’ll have some breathtaking views while you exercise.
-Running
-Hiking
-Shadowboxing
-Yoga
-Jumping Rope
Choose Activity-Based Fitness - It's only a matter of time until you start to see the signs on country driving roads for apple picking, corn mazes, and the ever favorite, pumpkin patches. If you're looking for some lower impact-based fall fitness, these offer the perfect opportunity to get in plenty of steps, enjoy the company of others, and appreciate mother nature at her finest. Doing any of the listed above activities lets you enjoy the changing of the seasons, while still getting in some great additional movement.
Join a Local Fun Run - While summer has numerous opportunities for races, sometimes it is just too hot. Doing a “fun run” during the fall can be a much better option for most. There is an abundance of different race opportunities during the fall from smaller run/walk 5k’s, to color runs, to costume-based or theme-based races, right up until the ever-popular Turkey trot on Thanksgiving day, fall is the best time to sign-up for a local fun run.
Don’t Skip a Beat - Once the days start to get shorter, colder, or rainy, doing a boxing or kickboxing workout at home gives you a great structured fall workout and does not let you miss a beat in your fitness routine.