In addition to participating in a regular oral hygiene routine, which includes brushing twice daily, flossing every day, and rinsing between meals, you’ll also want to schedule biannual appointments with our office for professional cleanings and checkups.
Here are a few detailed tips on how to improve your at-home oral hygiene regimen:
Position your toothbrush at a 45-degree angle near the gum line
Clean your tongue
Protect your teeth with mouthguards if you grind or play sports
Brush your teeth with a toothpaste containing fluoride
Keep your gums strong with Vitamin D and calcium
Avoid foods high in sugar or starch
Remember the importance of preventative care. Some people wait to visit the dentist until something goes wrong, but it’s a much better plan to visit the dentist before that happens. With regular professional cleanings and checkups, we can help prevent tooth decay and catch any issues before they become problematic.