Because the relationship between sleep and depression is a complex one, the authors of the 2012 CDC study suggests that physicians screen for depression in those suffering from OSA, or vice versa. If you are experiencing symptoms of either of these conditions, you may want to consider asking your physician for a sleep study. In a sleep study, doctors will monitor your pauses in breathing to determine whether or not you have OSA and, if so, how severe it is. Treatment options for OSA include lifestyle changes, surgery, Continuous Positive Airway Pressure (CPAP) and Oral Appliance Therapy. While CPAP is one of the most common treatments for OSA, Oral Appliance Therapy has proven to be an effective, scientifically-based treatment alternative that patients may find more comfortable and easier to use. The purpose of the appliance is to hold the jaw in a position that allows the airway to remain as open and firm as possible during sleep. Oral appliances are similar to athletic mouth guards but less bulky and completely non-invasive. Oral sleep appliances are covered by most medical insurance plans and Medicare. For more information and to schedule an appointment with one of our qualified Koala Center For Sleep & TMJ Disorders dentists click here.