Alongside GlucoFit, consider these lifestyle adjustments to enhance its effects:
Diet: Opt for a balanced diet rich in whole grains, lean proteins, and vegetables. Limit refined sugars and processed foods.
Physical Activity: Regular exercise helps maintain healthy blood sugar levels. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Stress Management: Chronic stress affects blood sugar. Practice relaxation techniques like meditation or yoga.
Sleep: Prioritize quality sleep. Lack of sleep can impact glucose regulation.
Hydration: Stay hydrated; it aids overall health, including blood sugar control.
Remember, consistency matters!