The protocol associated with the Contour Light system involves simple to follow directions, but does not require a strict diet or strenuous exercise. As with any type of weight modifying program, diet and exercise will have an effect on the results, specifically if a person does not make an attempt to maintain a healthy lifestyle. A specific supplement, a small amount of exercise and a recommended level of water consumption will help with lymphatic stimulation to optimize results. The Contour Light protocol can help to motivate a person and jumpstart a person’s determination to improve their appearance, making it much easier to attain their goal of a sleeker and sexier profile.