While there is no guarantee that prayer will reduce anxiety for everyone, there is evidence to suggest that it can be helpful for some people. Researchers have found that people who pray or meditate regularly tend to have lower levels of anxiety and stress than those who do not. Additionally, prayer can help to focus our thoughts and direct our attention away from worry and rumination. When we take a moment to talk to God about our concerns, we may find ourselves feeling more calm and at peace. Ultimately, it is up to each individual whether or not they believe prayer will help them to reduce their anxiety.