Backpacking is an outdoor recreational activity where people carry all their supplies, gear, and shelter into their backpacks and hike into the wilderness. It can be a day or multiple-day adventure. It is usually done in remote areas, camping overnight and carrying all the essential food and equipment. Backpacking will allow a person to explore and enjoy nature, challenge themselves mentally, spiritually, and physically and escape any distraction of daily life. Backpacking requires thorough planning, preparation, and an understanding of wilderness safety and ethics, but it can also provide a sense of freedom and adventure. Whether a weekend trip or a month-long journey, backpacking can be a fulfilling and enriching experience for those who enjoy the outdoors and the challenge of self-sufficiency.