First, it’s important to note that not everyone who snores has sleep apnea. Your physician at Lakeshore ENT conducts a thorough exam during your consultation to determine the cause of your snoring. After identifying the underlying cause of your symptoms, they provide a customized treatment plan. One of the first suggestions to reduce snoring and sleep apnea is often to lose weight. With about 70% of adults classified as overweight or obese, nearly everyone could improve their health and decrease their snoring by losing a few pounds. You may benefit from using a continuous positive airway pressure (CPAP) machine or mouthguard while you sleep. If your snoring isn’t related to sleep apnea, your doctor may suggest a procedure to stiffen your soft palate and reduce nocturnal vibrations. These procedures include injection snoreplasty, pillar implants, and laser-assisted uvulopalatoplasty. If you’re concerned about your snoring or sleep apnea, call Lakeshore Ear, Nose & Throat Center or schedule an appointment online today.