Adding and removing weight to and from KILOGEAR is easy. To add weights, you can turn the garment inside out, find the pockets and load the weights. OR You can simply slide your hand into the inside of the garment, find the weight pocket and slide in the weights. Few Pointers: The flat side of the weights go against the BODY. Each built-in weight pocket has a "lip cover" that you can slide over the weight, once in the pocket. This ensures the weights down fall out or slide out of the weight pockets. To remove the weights, you can either pull them out, or turn the garment inside and and then remove them. The second option is kind of nice, since we recommend washing the garment inside out! Now you've saved a step!