Water is essential for our bodies to functions correctly and efficiently. It’s vital to our health and can have a huge impact on our overall health and wellness. Most of us know this, but do you actually know why water is so important. Here are the main benefits of staying hydrated:
Aids digestion and prevents constipation
Carries oxygen and nutrients to you cells
Helps stabilize blood pressure and heartbeat
Supports healthy joints and joint function
Helps regulate body temperature
Potentially lowers the risk for disease in the future such as cancer, heart disease, hugh blood pressure, kidney stones, and stroke