Work your way up to 10,000 steps each day. Turn off the television, computer, and cell phone. Limiting your screen time is an excellent method to reduce your "sit time." Instead, get moving by going to the gym or cleaning the house. Convert your sitting time into exercise time. For example, if you spend most of your day sitting in front of the computer, stand up every hour and walk around for five minutes. This will help you maintain your fitness even when you are not feeling well. Try new activities. Take a dance class, join a sports team, or take a hiking trip with friends. The more you use your body, the more you will want to use it! Spend more time outdoors. Go for a hike or a bike ride. If it's too cold outside, go for a walk instead. The fresh air will give you energy! Find something fun. Have a game night with your family or friends. Or organize a movie marathon and curl up on the couch together. Find ways to have fun while staying active! Listen to music. Dance, jog, or walk while singing along with your favorite songs. The rhythm will help keep you moving! Do arm exercises. When you wash dishes or put away groceries, lift heavy objects from the floor or countertop.