Coaching and therapy offer distinct benefits, but they are not the same. In many cases, the support you need can vary depending on what you’re currently facing in life. If you’re not sure which one you need, we’d really recommend the Knomii Package as you’ll experience 4 different styles of support including coaching and therapy.
While coaching can feel therapeutic and therapy can take on a coaching vibe, there’s a general framework in how to understand coaching vs. therapy: counseling or therapy focuses on looking into the past, healing trauma, and understanding past experiences, whereas coaching looks at where you are now (including all of your past experiences) and helps you to move forward. Most people benefit from a mix of both therapy and coaching, which is why the Knomii Package builds both in.