The best training for hiking is... hiking! So, get outside and enjoy some local trails (preferably with elevation gain and loss). Also, think about striking a balance between cardio and strength training. Cycling, running, and swimming are fantastic. Gym workouts focusing on your leg muscles are great, as is training on stadium bleachers for those in flat areas. Daily stretching with Pilates or Yoga is also wonderful training when used in conjunction with the above. Our trips have a range of challenge levels, so you'll want to develop a training plan that best suits the nature of your trip. Our office is happy to provide training tips and recommendations specific to your trip!