Pilates is based on the original teachings of founder Joseph Pilates. It focuses on six traditional principles: centering, concentration, control, flow and breath. Together, these principles help strengthen core muscles, improve awareness, increase stamina and reduce tension throughout the body.  In contrast, the GYROTONIC  method developed by Juliu Horvath in the mid-1970s. This approach focuses on improving agility and strength through circular movements that help maximize range of motion. At its core, the GYROTONIC  method hinges on four key principles: intention, stabilization, decompression and coordination. In someways GYROTONIC  is more similar to yoga with its focus on breathing technique. Read more about Pilates vs GYROTONIC EXPANSION SYSTEM