Learn about cognitive-behavioral exercises such as muscle relaxation and intentional breathing. Another strategy is to focus your thoughts on the positive aspects of a dental visit rather than your fears. Think about how healthy your teeth will be after your appointment is over or how bright and clean your smile will be. If you have extreme dental fear, consider speaking to a psychologist or therapist for additional techniques. Learn more in our blog article, "Dental Fear: Why You have it and How to Ease the Fear."