If you regularly consume enough organ meat, including liver, you’ll get all the nutrients your body requires. So there’s no need to worry about your veggie intake.But even more important than getting the required amount of vital nutrients is getting the right nutrients. And that’s where organ meat really shines.For example, organ meat contains heme iron and retinol (Vitamin A), whereas plants contain the inferior non-heme iron and beta-carotene (a precursor to Vitamin A). In both cases, the substance offered by plants is less absorbable than the substance offered by organ meat.We're not recommending avoiding seasonal fruits and veggies (we eat them), but we remain unconvinced as to their importance in the context of human evolution.