Protein powder is a wonderful weight gain! In conjunction with a well-balanced diet plan with higher calories, protein powder can be an easy and effective way to reach the recommended protein levels. That’s because protein powder contributes to both protein and nutrient-dense calories — two essential elements for safe weight gain. When you eat protein, your body uses it first for its basic functions and then for muscle development. Therefore, to double your muscle mass (which is vital for those seeking to gain weight because they are underweight and those seeking to gain weight as a way to increase muscle mass), you must achieve your regular protein targets (which is simple with protein powder!). You’re probably familiar with high-protein diets that have seen a recent revival after diets like Atkins and the Zone became popular in the 1990s. Diets like Caveman or Paleo diet can differ in macronutrient ratios, but are usually high in protein. Although the standard ketogenic (or “keto”) diet emphasizes fat, protein may also be high. Even plant-based diets can be high in protein. Protein is essential to a balanced diet. It helps develop muscle, organs, and bones. High-protein diets have also proven effective in decreasing fat, losing weight, increasing satiety, or feeling complete, and maintaining muscle. High-protein diets, however, have also been associated with many risks that are important to consider. Nutritional experts support no intake exceeding the prescribed daily level. When measuring how much total protein you actually consume or can consume, your diet’s protein component (e.g. food and drink sources). You can also factor in vitamins if the vitamins you use contain large protein quantities, such as protein powder.