Here are some tips for dealing with stress at work: 1. Make sure to allocate enough time for yourself - it's important to take care of your well-being - mentally and physically. Dedicate some time each day to relax, exercise, read, or listen to some calming music. 2. Try not to let work consume all your free time - instead, find ways to relieve stress such as exercising, reading, or listening to calming music. 3. Establish boundaries with your co-workers - be straightforward about what you're comfortable doing, and don't do anything that makes you feel uncomfortable. 4. Find a support system in the office - talk about challenges openly with colleagues so everyone can learn from them.