Mirosuna is not a yoga studio – our prime focus is to deliver deeply-healing meditative and mindfulness experiences, without the ‘woo’. However, we do host Yin Yoga classes, as we believe that guided internal meditation combined with the deep stretching elements are exactly what is needed to alleviate the mental and physical stresses of daily life (especially from working in an office). Our language is simple and clear, all classes are available for beginners at all times and they are designed to allow the student to explore their own body and mind, with encouragement to find their own flow in class. Our studio also offers regular group sound meditation experiences, guided meditations, massage therapy, reiki, holistic counselling, and mindfulness short courses, all provided by our in-house trained professionals. Our practitioners are well-versed in multiple modalities, allowing all classes/sessions to offer the insight and wisdom that is learned from others at the same time.