Mild to moderate pain can benefit from simple hip pain remedies. For one, resting your hip might make your pain go away. You can also take over-the-counter pain relievers or apply ice or heat to your hip. And to keep yourself active while reducing pain, you can give your body a gentle stretch.
But if the pain persists, consulting a doctor is your best option. Your doctor might give you specific treatment for hip pain, including surgery and physical therapy. A visit to a trusted chiropractic is also a great non-intensive alternative, one that doesn’t require heavy medication.