HRT may be right for you if you struggle with common symptoms of low hormone levels, including hot flashes, night sweats, low libido (sex drive), vaginal dryness, mental fog, sleep issues, weight gain, painful intercourse, decreased energy levels, etc.
HRT can benefit both men and women.
There is no specific age to start HRT, though most commonly is late 30s to mid 40s and even early 50s. Hormone levels start to naturally decline after age 30.