Over a lifetime, every person develops a series of movement habits based on posture, health, injuries, and a multitude of lifestyle factors, including career, sports and hobbies undertaken. As we age, the effects of these repetitive movements become more entrenched, and for those living with Parkinson’s disease, can make movement painful and more pronounced. Unwinding these habits gives your body a chance to rebalance, creating more strength, agility, and resilience.