B vitamins, particularly Vitamin B12 (Cobalamin), are considered the best for nerve repair. Vitamin B12 is essential for the health of nerve cells and plays a crucial role in the repair and maintenance of nerve fibers.
It helps form the myelin sheath, a protective coating around nerves that facilitates efficient signal transmission. Deficiencies in Vitamin B12 can lead to nerve damage and neurological issues. Other B vitamins, like B1 (Thiamine) and B6 (Pyridoxine), also support nerve health and can aid in nerve repair and function.