MYOM could be a great alternative for people who find dairy can trigger their IBS symptoms, however triggers are always unique. Some people experiencing IBS may follow a low FODMAP diet for a short period. The low FODMAP diet was first developed by Monash University who are still pioneers in this research. The FODMAP content of oat milks can differ, we haven’t yet tested ours yet, but in general, it is thought that in small quantities (30ml serves), oat milk is low FODMAP, but should be avoided in higher quantities. Remember you should only follow a restricted diet under the care of a nutrition professional, so it is best to check with your practitioner.