Firstly, know your boobs! Not all breasts are the same, just as not all bra shapes are the same. Just because you are 32DD in a balconette/demi bra like our UMA, doesn’t mean you’ll be a 32DD in a full-coverage bra like our HOLLY. Take a look at the images below. Both figures show breasts that are the same size, however with completely different shapes. This will affect which bra shape will work best. The figure on the left has Tear Drop or Bell-Shaped breasts that are emptier at the top. The best bra style for this shape would be our UMA and MIA styles which have balconette / Demi or plunging/ push-up cups. This style will help shape your breasts more naturally by pushing from the underside to fill up around the top part. The cups are made with thin 3mm foam just for the structure. The inside of the cups have little pockets where you can either remove the additional padding or add more if you’d like more cleavage. The figure on the right has rounder breasts that are fuller on the top. The recommended cup shape for this shape of breasts is our full coverage, soft cup like our HOLLY. Visit you local lingerie boutique and experiment with cup shapes and sizes. This will help you understand how your needs will change as your breast shape changes.