Our recommended saw palmetto supplement dosage is 1 full dropper taken three (3) times daily, or as directed by your healthcare provider. How to take: Shake the bottle well. Squeeze the dropper bulb and draw up the necessary tincture amount. Blend the drops with at least 4 ounces of water. Feel free to infuse our drops into your preferred beverage – whether it's coffee, smoothies, or tea. With glycerin's natural sweetness, our tincture enriches the flavor of your drink. Sip and relish! For better outcomes, maintain a consistent regimen for three months. This duration ensures a long-lasting positive impact on your health.