You can eat curd if you are pregnant as long as they are not sour curds (sour milk). It contains calcium which helps build strong bones during pregnancy but if eaten too much than its acidity may harm your baby's stomach lining so do not consume too much at one time since they contain less calories than other dairy products like cheese etc. . you can also add some salt while eating this product so that its taste does not change drastically after adding salt but remember not too much because they are