For many people who are new to fitness, working with a personal trainer makes sense. In many cases, beginners could benefit from the guidance of a personal trainer. After all, no one can be expected to know how to work out properly without the proper knowledge and experience. Plus, creating a comprehensive workout program that incorporates strength training, aerobic exercise, and active recovery can be a complex endeavor — and it’s one that’s best done with the help of an expert.
Not only do personal trainers know how to structure a program that includes all of these factors and more, but they also know which exercises to recommend, as well as how many sets and reps of each you should be doing and how often. Most importantly, this is all created based on your body’s specific needs, as well as your unique preferences and goals. Indeed, working out to reach a specific goal is a science, and it’s an area in which experienced trainers are especially well-versed.
As a beginner, this may all sound a bit overwhelming to you, and that’s perfectly fine. You don’t have to understand the “why” behind every element of your program — that’s what your trainer is for. All you have to do is show up and put in your best effort. As you can see, though, trainers can be an invaluable resource for anyone new to fitness.
In many cases, people give up on their goals too early or get frustrated when they’re not seeing results because their entire approach to fitness was based on guesswork alone. It’s not enough to log a certain amount of time on a treadmill or do a specific number of reps each time you work out. Trainers give beginners and advanced athletes alike prescriptive, results-driven guidance catered to their specific needs. In other words, enlisting the help of a personal trainer as a beginner will prevent you from wasting time and effort by ensuring you’re working out the right way.