Flaxseed is quite a versatile seed with a pleasant, nutty taste that can be mixed with almost anything. Here are some easy ways of using flaxseed and ways you can incorporate it in your daily meals –
– Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal.
– Add a teaspoon of ground flaxseed to mayonnaise when making a sandwich.
– Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Adding flaxseed to yogurt-based drinks like smoothies or buttermilk is also a good idea.
– Add ground flaxseed to cookie dough, muffins, bread, cakes, waffles, pancakes and other baked goods.
– Most people ask the same question – If you can have flaxseeds with plain water too. Yes, you can. Mix a teaspoon of flaxseed powder in a glass of water and leave it overnight or for 5-6 hours. Consume it the next morning to absorb maximum benefits. When you eat flaxseeds, make sure you consume plenty of fluids with it.
– You can grind some flaxseeds in a coffee grinder and store them in an airtight container in a cool, dark place.
Read a detailed article on how to eat and use flaxseeds and add them to your meal.