The American College of Obstetricians and Gynecologists (ACOG) recommends a daily consumption of 27 mg of iron during pregnancy, which can be obtained through the diet as well as supplements. This is to help limit the chance of iron deficiencies in pregnancies, but you can get additional guidance from your doctor on additional iron you should take if your iron is too low. Currently the Natalist Prenatal Gummy contains 2mg of iron, and the Natalist Prenatal contains 27mg. Find out what iron rich foods are safe for pregnancy!