As far as we have experienced, stem style (Airpod style) earbuds offer a better grip and fit perfectly in the ears.
They don't fall easily as compared to a regular small-size earbud.
So, we suggest you buy stem-style airdopes for the workout or other physical activity.
For that matter, you should go for the boAt Airdopes 141 or 281 Pro. These two Airdopes are best for workout sessions.