Milk is a potentially nutrient-rich beverage, consisting of iron, protein, calcium, and several beneficial minerals and vitamins. Intake of a glass of milk at night can encourage good sleep and may support weight loss and muscle-building targets due to its high protein consistency. Milk also tends to increase the strength of teeth and bones. Implementing 1 or 2 teaspoonfuls of ghee in a cup of hot milk at bedtime is specified as an efficient yet gentle means of alleviating constipation.