For those who are trying fasting to help lose weight, the best intermittent fasting for weight loss may be a 16/8 or 5/2 pattern. Studies have found these patterns to be successful, and many people find them easy to continue with (6). Other tips for fasting to lose weight include finding a fasting pattern that you can be consistent with and making sure you don’t overeat during your eating windows, as this could compromise your results. If you’re wondering about the best macro ratio for weight loss while intermittent fasting, you can read more here.