There are a variety of techniques that can assist you in reducing the symptoms of depression. A few helpful strategies include: - Consult a mental health professional - Consulting a mental health professional is the first step in coping with depression. A mental health professional can assist you in recognizing your symptoms, creating a treatment strategy, and getting the support you need as you recover. - Take care of yourself - Self-care is a crucial component of managing depression. This can involve maintaining a healthy weight, exercising frequently, following a sleeping schedule, and abstaining from drugs and alcohol. - Participate in enjoyable activities - Finding enjoyable activities to do can help you feel happier and less depressed. This can involve engaging in hobbies or spending quality time with loved ones. - Try relaxation methods - Stress and anxiety can worsen symptoms of depression. Relaxation methods such as deep breathing, meditation, and yoga can help reduce these emotions. - Set small goals - Regaining a sense of control and accomplishment through the achievement of modest goals can boost your mood and motivation. For more information or depression counseling with our professionals, call us. Advanced Psych Care looks forward to hearing from you soon! We serve patients from Salem NH, Windham NH, Atkinson NH, Plaistow NH, Pelham NH, Hampstead NH, Danville NH, and Derry NH