According to the NHTSA, there are three main kinds of distracted driving: visual, manual and cognitive. Visual distracted driving occurs when a driver takes their eyes off the road, and a manual distraction would be when a driver removes their hands from the steering wheel. For example, if someone is focused on changing the music on the radio instead of keeping their eyes up and hands on the wheel, that would be both a visual and manual distraction. A cognitive distraction is when a driver is not mentally focused on the road. For instance, if a driver is on their way to work and primarily thinking about their upcoming presentation instead of the road in front of them, they could be cognitively distracted.