As mentioned above, poor nutrition may lead to stress and depression, some of the most prevalent mental health conditions. The opposite is also true. Eating the right foods can reduce instances of mind-related conditions such as depression. Research also shows that a proper diet is better than prescription medications in treating conditions such as depression.
Under normal circumstances, processed foods are our favourite anytime we feel depressed or stressed. Sadly, taking these foods only worsens these mind to body conditions and, in some cases, lead to other problems such as excessive weight gain.
To reduce all these problems, you must be ready to shifts to foods such as fruits and vegetables, fish, nuts and legumes. With these foods, your brain will always be protected, healthy and boosted to perform its functions. What’s more, when included in a working meal plan, these foods will work miracles in keeping off stress and depression.