The glycemic index or GI is a value to measure a specific quantity of foods that increases blood sugar levels. Rice has a high glycemic index. It is low in fiber, micronutrients, and polyphenols. A cup of white rice has 53.4 grams of carbohydrates. When a person with diabetes consumes food with carbohydrates, it breaks down into glucose, and the blood sugar level rises. Rice contains a considerable amount of carbohydrates and a high glycemic index. Studies have shown that white rice can increase the risk of diabetes. There are diabetic-friendly alternative options to consider. Opt for brown rice. It lowers the chances of type 2 diabetes due to its high fiber content, minerals, vitamins, and nutrients. It has a medium GI score. Other options for rice are wild rice, jasmine rice, cauliflower rice, millet, quinoa, buckwheat, and barley.