While weighing and measuring food is the most accurate way to track macros, it’s not always necessary for everyone. Here’s a balanced approach: 1. For beginners: Start by weighing and measuring to understand portion sizes and macro content of different foods. 2. As you gain experience: You may develop the ability to estimate portions accurately, reducing the need for constant measuring. 3. For precise tracking: During specific phases (like competition prep or initial weight loss), weighing food ensures accuracy. 4. For maintenance: Once familiar with portion sizes, you might only need to measure occasionally to stay on track. 5. Use tools like food scales, measuring cups, and nutritional calculators to aid accuracy. Remember, the goal is to be consistent and as accurate as possible while maintaining a sustainable approach to your diet.