We recommend taking Motherlove's supplements according to the dosage guidelines, which are printed directly on the labels and are as follows:
Liquid Extracts:175 lbs and under: 1 ml 4 times per dayOver 175 lbs: 2 mls 3 times per day
Capsules:Take 1 capsule, 4 to 6 times throughout the day or as recommended by your healthcare practitioner.
Since herbs move quickly through your system, we recommend spacing out the doses to the best of your ability.
Please note, directions on your labels may look different than above- we are in the midst of updating dosage on all labels. The overall dosage has not changed, is it just no longer based on weight.