If you’re experiencing a lot of stress or anxiety, then you can and should speak with a doctor about it. Stress and anxiety can be debilitating and build up or lead to other mental health problems. You should speak with your primary care physician or a general physician. This is because a referral is generally necessary if you need to see a specialist like an anxiety doctor. Also, many health insurance plans require a referral in order to cover the costs of anxiety therapy. It’s definitely important to reach out to a physician, and the sooner you do so, the sooner you’ll be able to take the next step and speak with an anxiety doctor. An anxiety doctor can help in so many ways and is able to both diagnose and treat anxiety and anxiety disorders.