Shop around the outside of the grocery store and avoid the inside aisles, which are more likely to include processed goods containing trans fats. Reduce your intake of processed foods. Avoid eating foods that contain partially hydrogenated oils. These include packaged cookies, crackers, and other baked goods; frozen pizzas; and oil-filled margarines. Also watch out for red meat, dairy products, and fried food that may have some trans fats in them. Check the ingredients list on all labels when you're shopping for food. Eat more plants! Vegetables and fruits are loaded with vitamins and minerals that help keep your body healthy and give you energy. They also provide plenty of fiber, which is important for keeping your digestive system working properly. Try not to snack too much. This can lead to consuming lots of junk foods that are high in trans fats. Instead, try to eat several smaller meals per day. This will help you stay full longer which will prevent you from wanting to snack between meals. Trans fats have been shown to increase the risk of heart disease. By reducing your intake of these foods, you are doing something good for your body and your mind will thank you for it!