Dip can be healthy, but it all depends on the type of dip you are having. People do not often consider the nutritional impact of dip since it is something which is usually shared and eaten amongst other things. u003cbr/u003eu003cbr/u003eThe best way to get the most nutritional value out of a dip is to eat it with something which compliments it both taste wise and nutritionally. u003cbr/u003eu003cbr/u003eFor example if your dip is something like a bean dip which is high in protein and healthy fats, it would be best to eat it with a mix of carbohydrates and vegetables to make it a more balanced snack. u003cbr/u003eu003cbr/u003eOr if you are having a dip which is more diary based, eating it with protein is a good option. u003cbr/u003eu003cbr/u003eAs long as you are eating an appropriate sized portion of dip as part of a balanced diet, it is healthy.