There are many different types of oils that can be used for cooking, and each has its own unique flavor and health benefits. When it comes to choosing between olive oil and avocado oil, it really depends on what you're looking for.
If you're looking for a healthy cooking oil with plenty of antioxidants and heart-healthy fats, then olive oil is a great choice. Avocado oil also has these same benefits, but it also has a higher smoke point, which means it's better for high-heat cooking methods like stir-frying or grilling.
So, if you're trying to decide which oil is better for your next meal, think about what you're making and what flavor profile you prefer. If you want a healthy option with a milder flavor, go with olive oil. But if you're looking for an oil that can stand up to higher heats without burning, avocado oil is the way to go.