During the first session your trainer will ask you some questions about your health and exercise background and about what you are looking to achieve with your workouts. We will then create a plan for you to help you move forward and achieve your goals. We will introduce you to the exercises that we decide are best for you. It will be more about learning the movements than about exerting and straining.  You will also get the opportunity during the first appointment to ask the trainer any questions you have about the program. You will leave with a full understanding of what to do on your own for workouts. If part of your goal is to lose weight or inches, we may take baseline measurements with measuring tape, calipers and/or before/after pictures only if you are comfortable with that.