Class Description
With the needs of runners in mind, this class will help you prepare for your weekly workouts, restore your body and calm your mind for the challenges of the week ahead. Keep your muscles long and strong while using yoga to improve breathing, flexibility and core strength.
Recommended Props
2 Blocks (or large hardcover books/sturdy shoeboxes), straps (or necktie, scarf, robe tie, dog leash, towel), sturdy blanket, pillow/couch cushion, chair (folding chair works best), wall