Cycle: Great class for everyone. You control the resistance and intensity level of your ride. Instructors will assist you in bike set-up, posture and cycling technique. We offer many choices so pick your favorite.
HIIT Cycle: High-intensity interval training on a bike. Discover the cardiovascular benefits and increased calorie burn that come with high intensity interval training adapted for a cycle format.
Cycle BEAT: 45 minutes of FUN on an indoor bike! This is BEAT pulsing, heart pumping rhythmic cYcle. This unique ride is for everyone!
Cycle & CORE: Great class for everyone. You control the resistance and intensity level of your ride. Instructors will assist you in bike set-up, posture and cycling technique. We offer many choices so pick your favorite.
Cycle & Strength: In this class, we fuse high intensity interval training on a cycle bike with strength training off the bike. Options will be shown for all fitness levels.