Counselling and Psychotherapy is a process whereby a person and a Counsellor/Psychotherapist meet together in a quiet, private, and safe environment to discuss difficulties that the person feels are creating a problem in his/her life. The process helps the client learn to make more sense of what is going on with their life, deal with past issues and come to a solution to their present problem. Counselling and Psychotherapy can help with the following issues: Abuse, Anxiety, Bereavement & Loss, Depression, Family Issues, Low Self-Esteem, Stress, Trauma, Work Related issues