We're all guilty of it. Everyone poops; yet, not all defecate is made equal. While your bowel motions are normally regular and healthy, you may encounter constipation from time to time, or your stool may turn a strange colour of green (which is normal and can happen to anyone). Also known as faeces, stools are the solid material that comes out of your body in bowel movements. Poison control center: If you get sick from something you ate, call your doctor or poison control center right away. It's best to call your health care provider even if you feel better after eating something toxic. They can help identify any other possible causes of your symptoms. Nutritionist: If you're looking to spice up your stools, try adding some fruits or vegetables to your diet. Or if you're looking for a more substantial change, then try going vegan or vegetarian. Either way, make sure that you include enough fibre in your diet to keep things moving along down there. Healthy habits: Create a habit of taking a walk each day. This will help clean out your colon and also boost your metabolism so you won't need to go to the bathroom as often! Medication: Some medications can cause constipation. Talk to your doctor about changing your medication regimen if you're experiencing constipation.