A stress management plan is a formal plan of action that is designed to decrease the negative effects of stress and improve an individual’s quality of life. It often involves stress reduction techniques, identification and avoidance of stress triggers, and ways to cope with stress on a day-to-day basis.   The mental health professionals at Body & Mind Consulting can help you better manage your stress, so you can live a happier and more productive life. Call us today to book an appointment with our stress management specialist, or visit our clinic conveniently located at 2611 Salem Creek Drive, Murfreesboro, TN 37128. We look forward to serving you! We serve clients in Murfreesboro, Nolensville, Brentwood, Franklin, Smyrna, Mt Juliet TN, and surrounding areas.