Non-vegan's get most of their calcium from dairy products such as milk, cheese and yoghurt. But it is possible to get this from other foods. Calcium is needed for strong and healthy bones. Sources of Calcium for vegans include: - Dried Fruit such as raisin, figs, dried apricots and prunes. - Brown and White Bread (UK Law) - Fortified Soya, Oat and Rice drinks. - Calcium-Set Tofu - Tahini - Sesame Seeds - Pulses - Green leafy vegetables such as cabbage and broccoli.