Certain vitamins and minerals can help support healthy hormone production and balance. Here are a few examples: Vitamin B6: Vitamin B6 plays a role in the production of serotonin, a neurotransmitter that helps regulate mood. It is also involved in the synthesis of several hormones, including estrogen and progesterone. Folate: Folate is involved in the production of SAMe, which is the universal methyl donor and is needed for estrogen detoxification. Vitamin D: Vitamin D is important for the production of several hormones, including those produced by the thyroid gland. It is also involved in the regulation of insulin, which is a hormone that helps regulate blood sugar levels. Magnesium: Magnesium is involved in the synthesis of several hormones, including those produced by the adrenal glands. It is also involved in the metabolism of vitamin D, which is important for hormone production and the breakdown of estrogen via the COMT enzyme. Zinc: Zinc is involved in the synthesis of several hormones like testosterone and insulin. It also plays an important role in the production of thyroid hormones. It is important to get enough of these vitamins and minerals through a balanced diet or supplements to support healthy hormone production and balance. However, it is always best to speak with a healthcare provider before starting any new supplements, as they can interact with medications and have potential side effects.