Telling lies during your counseling session is the worst thing you can do. It will not help you resolveu00a0your problems or moveu00a0forwardu00a0from your current situation. Because of the element of guilt, it will only make you feel worse than you already do. It's also unnecessary to apologise for expressing your emotions. The goal of speaking with a counsellor is to relieve emotional burdens that are weighing you down and preventing you from living your life. So, during your session, be as open as possible.