Life coaching is a process of personal development and goal achievement aimed at helping individuals clarify their vision, identify obstacles, and take action to create the life they desire. Unlike therapy or counseling, which often focus on healing past traumas or addressing mental health issues, life coaching is primarily forward-focused and action-oriented. While therapists or counselors may diagnose and treat mental health conditions, at the Puzzled Parents we do not provide diagnoses or treatments. Instead, we offer support, accountability, and guidance to help clients set and achieve specific goals, improve performance, and enhance overall well-being. It’s important to note that our coaching program is short-term in nature, focusing on achieving specific outcomes within a defined timeframe, whereas therapy tends to be more long-term and may involve exploring deeper emotional issues over an extended period.