Suffering from knee pain can be a physical and emotional toll on your daily life. Unfortunately, there is no one-size-fits-all answer to this question, as the best way to stop your knee pain may vary depending on the underlying cause. However, there are steps you can take to reduce discomfort and increase your mobility. The first step should always be to modify the load placed on the knee by addressing factors that may be causing or contributing to the pain such as positions, postures, or movement patterns. Then, incorporate an active approach to restore your mobility, strength, and coordination incorporating targeted exercises for the knee and entire leg. A physical therapist can teach you safe and proper form for all physical activities as well as help you to improve your movement patterns, both of which can decrease your knee pain over time. As always, if you have significant concerns or your pain is preventing you from doing the activities you want to do, it is safest to consult your doctor and/or physical therapist about the best course of treatment.