Intuitive eating is a method developed by two Registered Dietitians (Evelyn Tribole and Elyse Reich). Intuitive eating describes a lifestyle where food holds no moral value of "good" versus "bad" or "right" versus "wrong." While dancers benefit from proper meal planning to manage busy schedules, dance nutrition should also encourage a non-restrictive approach where all foods can fit, guilt-free, into a balanced lifestyle. Dancers are encouraged to work with Certified Intuitive Eating Counselors who are specifically knowledgeable about the physical and mental demands of dance.