Hemp Hearts are actual seeds from the hemp plant that have had their outer shells hulled. They are an amazing ingredients that can be sprinkled on top of your overnight chia pudding, oatmeal, overnight oats, cereal, and desserts. The taste and texture can be described almost like sesame seeds. Just 3 tablespoons of these seeds provide a whopping 10g of protein as well as 3g of fiber and 9g of polyunsaturated fat.