Position your computer monitor directly in front of you at eye level or slightly below. Use a monitor arm, laptop riser, or monitor stand as needed. Ensure a comfortable viewing distance, typically around an arm’s length away. Tilt the monitor slightly backward to reduce glare and adjust brightness and contrast settings to suit your environment. Regularly take breaks to rest your eyes and practice the 20-20-20 rule: every 20 minutes, look at an object 20 feet away for 20 seconds to reduce eye strain.