You may find it hard to stick to diet plans because most of them leave you feeling hungry and unsatisfied. However, not all diets are hard to follow if you want to lose weight.
Employ healthy eating habits keeping in mind the following things for long term weight loss benefits:
Cut back on refined carbs.
Eat protein, fat, and vegetables.
Move your body.
Base your diet on whole foods.
Eat slowly.
Drink water before meals.
Take good sleep.