Menopause is a process that all women will eventually experience, often between the ages of 45 and 55, although the onset can happen earlier or later. As you transition through this phase of life, you may encounter a variety of physical and emotional changes, such as hot flashes, night sweats, mood changes, irregular periods, vaginal dryness, weight gain, and fatigue. These symptoms are the result of your ovaries gradually ceasing production of estrogen and progesterone. The duration of menopause can vary, averaging between 4 to 8 years, and is followed by the lifelong phase of postmenopause. While menopause-related symptoms typically last around 4 to 5 years, they may persist for a shorter or longer timeframe for some women. At True You Health & Wellness, we can guide you on maintaining a healthy diet, getting regular exercise, ensuring adequate sleep, and managing stress throughout this transition. We can also discuss options like hormone therapy to manage your associated symptoms and improve your quality of life.