In addition to cancer prevention, exercise has many other benefits. It can reduce elevated blood pressure and cholesterol, reduce the risk of type-2 diabetes, metabolic syndrome, musculoskeletal disorders, and cardiovascular diseases.
Regular exercise improves quality of sleep and mood. Exercise has been found to prevent depression and other mental health problems.
Exercise supports weight management along with healthy nutrition. Exercise helps with dieting and reduces harmful internal abdominal fatty tissue. After losing weight, it is easier to keep your weight in check by combining healthy diets and exercise.
Weight management
Nutrition