Soak your skin - Enjoy a nice warm shower, bath or steam for at least 5 minutes. Do not apply any soaps or lotions as the fabric relies on friction to remove dead skin.2. Prepare the glove - Wet the glove and squeeze out excess water from the glove, leaving the glove slightly damp.3. Start scrubbing - Move out of the water and exfoliate your skin vigorously using upward and downward strokes until you see dead skin cells roll away. For best results, apply pressure with the palm of your hands using long, firm strokes. Repeat for each desired area on your body. Redness is normal as you increase blood circulation in the area. Please note: skin peeling depends on skin type and visible peeling results are not guaranteed. Skin will be exfoliated regardless if visible peeling occurs.Once you’re done, simply rinse off your skin and glove, wring the glove and let it hang dry. Ensure to stay away from sensitive areas, and avoid any open cuts, active acne, or inflammation.VIDEO TUTORIAL <- Click hereIf you have any questions about the use of your CheekyGlo products, please contact us on hello@cheekyglo.com with your questions. We are more than happy to help out and guide you through your self-care routine for the best results.