Here is what you can do when someone is having an anxiety attack over the text: Try to remind the person who is having a panic attack that they do not have to stay where they are and they may find a comforting place if they like Provide assurance that they don’t have to be afraid and that you are there Remind them that this is temporary and that it will pass Encourage them to breathe and breathe with them Try to have an engaging conversation but don’t ask questions or coax them to talk Stay with them