There’s no clear-cut solution to getting lean. As we’ve warned, anything that promises you this is likely a fad. If you’re committed to getting lean or starting a fitness journey of any kind, you have to trust the process.
The key to maintaining your goals once you’ve reached them is to treat your new attitudes to health and fitness as a lifestyle, rather than a quick fix. Don’t be disheartened by slow progress and track your progression in the mirror, rather than on the scales.