Cortisol is a vital hormone in our body that aids us in maintaining a serene lifestyle. It is a stress hormone that is produced by the adrenal glands and aids our bodies in response to psychological or physical stress and hazards. Stress can create a rise in cortisol levels, which can lead to the accumulation of visceral fat and make it harder to lose weight. Additionally, heightened cortisol levels in connection to food may drive some people to seek comfort in high-calorie foods, which can lead to unwanted weight gain. Even if you work out and eat sensibly, stress can cause weight gain to last longer than it should.