Like macronutrients, which include protein, fat, and carbohydrates, micronutrients are also essential and include vitamins and minerals that are vital for cell health and growth. Because the body doesn't make vitamins and minerals to meet our cells' constant needs, we must obtain them from food and supplements. Even if we aspire to eat only the healthiest and freshest of foods, Centrum is a sure-fire way to get the micronutrients our cells need and to make each day count.