People naturally have a tendency to wake up in the middle of the night. For some, this is simply a natural occurrence that needs to be tolerated. For others, it can be disruptive and frustrating. If you are one of those people who struggles to get back to sleep, there may be an option for you that does not involve medication or therapy. That option is supplements like Melatonin.
Melatonin is a hormone that is naturally produced by our brains at night. It helps us fall asleep and stay asleep. Some people find that taking Melatonin before bedtime helps them get more restful sleep and eliminates the need for medication or therapy. However, it is important to note that Melatonin should not be taken if you are already having difficulty sleeping because it will only make the situation worse.