Peas and carrots are both nutritious vegetables that offer a variety of health benefits. Peas are a good source of plant-based protein, dietary fiber, vitamins A, C, K, and several B vitamins, as well as minerals like iron, manganese, and phosphorus. They are also rich in antioxidants and can support digestive health due to their fiber content. Carrots are renowned for their high beta-carotene content, which the body converts into vitamin A, crucial for eye health, immune function, and skin health. They also provide dietary fiber, vitamins K and C, potassium, and antioxidants. Eating both peas and carrots can contribute to a balanced diet and help support overall health.