Constipation is one of the side effects commonly experienced by people on a keto diet. This happens when your body (gastrointestinal tract) is adjusting to breaking down more fats instead of carbohydrates. The reduced levels of healthy carbohydrates may also lead to lower fibre, which helps regulate bowel movement. Oftentimes, this side effect will last for a few days to a few weeks. As the body adjusts to the keto diet, the symptom may improve gradually. Here are some ways you can treat constipation: • Increase your fibre intake by consuming more vegetables • Do more physical activities as they will help increase the muscle activity in the intestines • Drink plenty of water • Do not ignore the urge for a bowel movement