Sleep Apnea can range from mild to severe and its severity is determined by a measurement called the Apnea/Hypopnea Index (AHI). The higher the AHI, the more severe the condition.For some people with Sleep Apnea Effects, breathing can stop up to 100 times in one night, causing constant sleep interruptions that lead to poor sleep quality. This can have serious health consequences, such as an increased risk of developing hypertension and cardiovascular disease. It's important to seek treatment if you suspect you have Sleep Apnea, so you can improve your sleep and reduce the risk of related health problems.