Experts suggest that breakfast can cater as an ideal opportunity to improve fiber consumption, a nutrient many people mostly lack in their diets. When acknowledging a population with enough daily fiber consumption, recommending breakfast as a healthy habit and implementing it into the morning routine elevates the likelihood of meeting fiber goals. Multiple healthcare professionals proclaim that breakfast is an excellent time to implement high-soluble fiber into the diet. By encouraging such a habit, individuals can improve their entire fiber consumption and contribute to enhanced nutritional balance.