People seek out therapists help for different reasons. Sometimes folks feel stuck and need to speak to someone to gain a greater insight into the issues at hand. Many times people use therapy services as a time of self-exploration and a way to experience personal growth. The therapist’s office can provide a place of sanctuary, where one’s thoughts and feelings are listened to and heard in a non-judgmental and unbiased atmosphere. Therapy can provide support and can help one to develop the coping skills one might need in order to manage issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, stress management, body image issues, and creative blocks most effectively.