This is a great question! In our work together, we will set specific goals- whether that’s reducing anxiety, managing depression, or improving your PTSD symptoms. When we both see positive changes in your symptoms, we will move into a “maintenance” phase of treatment. This means that we’ll work on any remaining goals, begin meeting less often, and ensure that you are maintaining your improvements over time. Once we are both comfortable with your progress, we will terminate services. This means that we won’t schedule any further therapy appointments and your case will be closed.