Several natural supplements can help improve mood. 5-HTP (5-Hydroxytryptophan) is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation. By boosting serotonin levels, 5-HTP can help alleviate symptoms of depression and improve overall mood. Another effective supplement is St. John’s Wort, an herb known for its antidepressant properties. St. John’s Wort works by increasing the levels of neurotransmitters such as serotonin and dopamine, making it a popular choice for treating mild to moderate depression. (See Pascoe Neurapas)