Yes, alkaline water can help balance your body's pH levels.
The idea is that by consuming water with a higher pH, you can neutralize excess acidity in the body, potentially leading to a more balanced internal environment. This balance is thought to support overall health, as maintaining a stable pH is crucial for various bodily functions.
However, it's important to note that the body naturally regulates its pH levels, and the impact of alkaline water can vary from person to person. If you're considering making changes to your diet or hydration habits, consulting with a healthcare professional is always a good idea.