Of course, it’s always great to shoot for the stars, but not at the expense of your health and safety. That said, anyone can aim for some of the highest MET levels but we recommend doing so cautiously no matter the fitness level. If you are fresh to the workout scene, first get acclimated with proper form, breathing technique, etc. then slowly introduce intensity. Even if you are a seasoned fitness enthusiast aiming for the highest MET levels, ensure you are properly warming up and cooling down.