Obtaining adequate sleep is crucial for maintaining balanced hormone levels, including adrenaline. Sleep deprivation can exacerbate stress and anxiety, potentially leading to more frequent adrenaline rushes. Aim for 7 to 9 hours of quality sleep each night to ensure proper rest and recovery. For example, establish a consistent sleep schedule and create a relaxing bedtime routine to help promote restorative sleep and reduce adrenaline-induced anxiety.