At Potentia, we offer goal-oriented workouts. We do not follow trends that are a hit one year and at the fitness industry dump the next year, but combine the best from all worlds and therefore can offer the best possible training systems, methods and means that are constantly adapted to the needs of the trainee. We use a wide variety of exercises which are based on the use of one's own weight, free weights, gymnastic tools, elastic bands, balls and other equipment. All exercises develop strength, endurance, coordination, balance, mobility and also other abilities of the musculoskeletal system.
All workouts take place twice a week, regardless of the training goal. In rare cases, we organize workouts 1,3 or 4 times a week. All workouts take place with a trainer with one and up to four persons and last 50-55 minutes. Workouts take place every day of the workweek from 4 to 8 p.m. In the morning hours and on weekends workouts can be scheduled upon request.
If you fail to come to a particular training unit, we will find you an alternative appointment in the same week (if at all possible), otherwise, we will schedule a training session in the following week. Exceptions are serious injuries or illnesses. These are taken into account only with the submitted medical certificate. In that case, the training is put on hold for a certain period of time or the difference in payment is reimbursed - as the trainee decides.