Sometimes the causes of negative stress and anxiety are clear – a challenging work environment, the death of a loved one, a divorce or even a house move.
However, there can be times when we experience the physical effects of stress without recognising the cause of them.
This can often happen when lots of small problems build up over time or when we push our anxieties aside, in an attempt to ‘just get on with it’.
It is important to recognise and deal with stress before it begins to impact our physical and mental wellbeing.