The amounts of energy when one is at rest, are called inactive calories. It is computed as one’s basal metabolic rate times the time one spends not doing anything. This means that the more active a person is, the lesser the inactive calories are. Going for a walk or getting into a tough workout is oddly satisfying. But there is another satisfaction to the equation. It is when one sees the number of calories burned after a strenuous exercise. While the number of calories does not matter to some, it does to most. It provides a quick look at how fast or slow one’s weight loss pace is. Others get addicted to counting the number of calories burned per workout. In such cases, one should always know which numbers to take note of. This would already include the active and inactive calories. If unsure, here’s a quick look. Active calories are those that are burned while doing something. It can be while walking, working out, or cooking. These are calories burned while doing the things that one does. Inactive calories, on the other hand, are the resting calories. These are the calories that one burns, even while sleeping on the couch. One’s total calories are composed of active and inactive calories. Both of these calorie-types are affected by different factors. It can be because of age, weight, and medical conditions. It can also be affected by sex and one’s activity levels on a daily basis. Amplify Calorie Burning There are fitness apps. Then there are questions on its accuracy. The accuracy of fitness apps has been in debate for quite some time. Most surmise that these apps provide one with the number of calories burned. Some have a fair belief in the accuracy of the apps. Some do not believe in its efficacy. Manufacturers insist that they are. But instead of aiming for the exact number, one should accept that 100% accuracy is a life-long dream. Fitness apps provide numbers. It can be heartbeats, calories burned, or miles ran. Instead of looking at the exact number, one should consider the trends. One should look at these numbers as a tool to monitor progress. Instead of aiming for the exact number, one should aim at going in the right direction. In order for one to maximize the use of fitness apps, one can keep track of the calories burned. The key to knowing one is progressing is to ensure the increase of active calories burned per week. The numbers for everyone can be different. It should be. But this should not be cause for worry. What one should focus on is to ensure there is a calorie-deficit. The number of calories taken in should be lesser than the number of calories burned. As one is aware, one pound of fat is about 3,500 calories. And so, to create a calorie deficit of about 500 to 1,000 calories per day, one is assured of weight loss. The weight that one loses may run from about one to two pounds per week. Such weight loss is healthy. It is safe. It is sustainable. Fitness apps are not accurate. They are never perfect. But they can certainly help you reach your goals by pointing you in the right direction.