There is no minimum physical ability needed to attend any of our retreats. Trips can be modified to suit the abilities of individuals and groups. All that is required is good health, which means your doctor would approve of you going for a walk in the woods. Our trips are more mental than they are physical. Most likely you will be challenged to step out of your comfort zone. We will encourage this but will also allow the option of choosing to opt out of challenge that may feel overwhelming.