Carpal tunnel syndrome is the result of pressure on the median nerve that travels through a narrow tunnel in the wrist on its way to the hand. The most common reason that the median nerve gets compressed is that inflammation in the wrist has narrowed the carpal tunnel even more than its already limited space. The most common reason for this inflammation is repetitive movement. If you type a lot and do not have proper posture or equipment, you may develop carpal tunnel syndrome. This condition can also occur as an effect of diabetes, rheumatoid arthritis, or hypothyroidism. When discussing prevention, it is important to consider the contributing factors that you can control and those that you cannot.
One of the best ways to prevent carpal tunnel, or inhibit the worsening of the condition, is to minimize repetitive hand movements. Doing so can reduce the stress on the hands and wrists. As much as possible, keep your wrists in a neutral position. You may also make adjustments to your desk, computer, or chair so your wrists are not in an unhealthy position while you work. If you begin to experience stiffness or pain in your wrists, schedule a consultation with your doctor or a wrist specialist. We'd be happy to schedule a visit for you at Specialty Orthopaedics in Harrison, NY.