Relaxation techniques, a sleep-inducing environment, the removal of screens, and a consistent bedtime routine may all help kids fall asleep faster. Addressing any psychological factors, such as separation anxiety, may also contribute to reduced time it takes to fall asleep. Relaxation techniques, a sleep-inducing environment, the removal of screens, and a consistent bedtime routine may all help kids fall asleep faster. Addressing any psychological factors, such as separation anxiety, may also contribute to reduced time it takes to fall asleep.