The age range of 7 to 8 months is most recommended by pediatricians, but others say that even 6-month-olds can safely enjoy it too. Look at the Stage recommendations when it comes to choosing baby food for your little one. Stage 1 foods can be consumed by those as young as 6 months old. They are fine purees of fruits and veggies that this age can easily swallow without having to chew anything.