While ashwagandha is generally well-tolerated, it may cause mild side effects in some individuals. These may include stomach discomfort, diarrhea, or mild sleepiness. Some people may experience allergic reactions, though these cases are rare. Always start with a lower dose to gauge individual response, and consult a healthcare provider if any adverse effects are observed.
Gastrointestinal Distress: Some users may experience stomach discomfort, nausea, or diarrhea.
Drowsiness: Ashwagandha can cause drowsiness in some individuals, particularly when taken in larger doses.
Allergic Reactions: Though rare, allergic reactions to Ashwagandha are possible and could include rashes, itching, swelling, or breathing difficulties.
Potential Interactions with Other Medications: Especially with sedatives or medications for blood pressure, thyroid, and blood sugar control.