It is generally safe to work out on the same day that you receive a massage, although it may depend on the type of massage you receive and your personal preferences.
If you receive a deep tissue massage or a massage that targets specific muscle groups, you may feel sore or fatigued afterwards. In this case, it may be best to wait a few hours before working out to give your body time to recover. If you do decide to work out on the same day as your massage, it may be helpful to start with some gentle stretching or a low-intensity workout to allow your muscles to warm up gradually.
On the other hand, if you receive a relaxation massage or a Swedish massage, you may feel more energized and ready to work out afterwards. In this case, it may be safe to work out on the same day as your massage.
Ultimately, the decision to work out on the same day as a massage will depend on your individual circumstances and how you feel after the massage. If you are unsure whether it is safe for you to work out, it is always a good idea to consult with your massage therapist or a healthcare professional.