The Breatheology method introduces you to different ways of breathing properly, which allows you to exert more control over your body and mind.
Our lungs are connected to our brains and heart through the vagus nerve. You can stimulate the vagus nerve through controlled breathing. Slower breathing leads to a lower pulse rate and blood pressure which creates calmness in body, mind and spirit.
Proper breathing control also increases the efficiency of each breath. A higher oxygenation of your blood means that your organs receive more oxygen and therefore perform better. You will feel more focused and have more energy.