Walnuts are one of the few nuts that are an excellent source of ALA, an Omega-3 fatty acid. They are well-regarded for their contribution to heart health, brain health, and their potential role in cancer prevention.
The suggested daily intake is a small handful of walnuts, around 1 ounce. They can be consumed raw as a snack or can be incorporated into a variety of dishes, from salads and pasta to desserts and baked goods.