While snoring in and of itself may not seem like a big issue, it can put a strain on relationships for a variety of reasons:
Resentment — Having your partner wake you up every night can be increasingly frustrating. Chronic sleep deprivation can lead to feelings of constant exhaustion which may lead to holding your partner responsible for the sleep you’re lacking.
Lack of bonding — Many couples resort to sleeping in separate rooms as the first line of defense against loud snoring. While it may help you get more sleep, it can harm feelings of intimacy and impact sex drive which can be challenging for couples.
Communication issues — When you go without sleep, it can affect your mood and cognitive function. This can not only lead to moodiness but also affect the ability to concentrate and communicate effectively. You may find that conflicts that would normally be small become full-blown arguments.
Luckily, Dr. Sheehan offers effective solutions for snoring, allowing you and your partner to get the rest you deserve.