For example, if you are too inflexible for traditional lotus or heel sitting. Meditation benches, with their stable height, allow even inflexible people to meditate and are particularly easy on the knees. This makes them particularly suitable for a variant of heel sitting, where you kneel on a soft surface. The bench is located between the buttocks and the lower legs and thus offers plenty of legroom. The meditation bench is therefore the perfect alternative to the meditation cushion.
Meditation bench
The meditation bench is characterised by a two to three centimetre long seat. The seat slopes forward so that the pelvis tilts forward. This allows the spine to relax and assume an upright shape. The abdominal area does not tense up and the breath can flow freely. You can also place a cushion on the seat to sit more comfortably.