To see if MitoSynergy is working for you, we recommend that you begin a log for your reference that gauges your current level of discomfort, energy level, and mental clarity. A written or video diary starting 30 days prior to beginning MitoSynergy and continuing through the first 30 days of usage will help you to determine the improvements in your quality of life. Those using the product have had surprising results in aspects of their health that they previously had not noticed issues.