There are many reasons to believe that bee pollen is better than honey. Bee pollen has a much more impressive nutritional profile than honey. It contains over 250 active substances, including vitamins, minerals, and amino acids. Bee bread is a good source of protein, with a 30% protein content. This makes it a better choice for those looking for high-protein food. Bee bread has been shown to have anti-inflammatory and antimicrobial properties.