Achieving and maintaining healthy teeth and gums is a lifelong commitment so it is therefore crucial to have an effective oral hygiene regimen. The American Dental Association makes these recommendations:   • Brush your teeth at least twice a day with fluoride toothpaste, particularly at night as it gets rid of the germs and plaque that build up during the day. • Clean between your teeth daily. Flossing is the most widely used method of interdental cleaning, but oral mouthwashes, interdental brushes and wood sticks can also be used. Ultimately, you should use the method that you are most likely to continue with. • Ensure you have a healthy diet that limits the intake of sugary foods and drinks • See your dentist regularly. The US dental profession recommends children and adults see their dentist approximately once every six months, although this frequency may change depending on your specific oral health needs.