Strength training is a very important component of any running program. Not only does it help improve your overall performance and speed, but it can also reduce the risk of injuries.  Additionally, strength training can increase your muscle endurance and power, which will help you maintain a steady pace over longer distances. As always, consult with a trained professional before starting any new regimen. With proper guidance and dedication, you'll be able to reap all the benefits that come with strength training for runners!