This combination provides a 4 week supply of Boomer Boost and a 4 week supply of Gladiator or Heirloom Barley for a current user. If you are a new user you may want to start with our Dynamic Intro Kit or Starter Total Health System. Either way... Starting our sprouted barley products slowly is important to avoid overloading the liver and kidneys as the superoxide dismutase molecules begin to trap toxins and free radicals and flush them from your body.  - Be sure to read the ease-in instructions included with your order. Use the starter scoop and read the ease-in instructions on the bottle. - Make sure to drink plenty of water while taking this product.