When you have some time to utilize, you can opt for a handful of easy techniques to enhance good mindfulness. One of the best methods is to meditate stretching your body in relaxation. Lie down on the floor with your back up. Extend all your upper and lower limbs comfortably. Breath normally so that you should not have uneasiness to continue biological respiration. Secondly, with crossed legs, sit on the duvet and start yoga for deeper contemplation to activate your central nervous system and blood circulation system. Besides, walking habit is another episode of getting boosters to control stress.