There are several steps that you can take before your breast reconstruction that will help you recover well and enjoy the best possible cosmetic outcome. You'll begin preparing for your procedure weeks or months beforehand. A general guideline includes:
Engage in a healthy exercise routine. This isn't for weight loss but for good cardiovascular health. Engaging in light strength training a few days a week and walking several days a week is a great way to prepare your body for surgical recovery.
Avoid smoking and nicotine. Beginning six weeks before surgery, it is imperative to avoid these substances. Doing so restores your body's optimal healing capabilities in time for surgery. It also reduces surgical and post-operative risks such as poor wound healing.
Consider your medications and supplements. Certain substances, including vitamin E and aspirin, thin the blood. Beginning three weeks before surgery, it's important to avoid all substances that do this. Your doctor may also advise you to begin taking a multivitamin with iron.
Plan for your recovery period. In addition to taking time off work, it's beneficial to also arrange to have someone take care of the house, the kids, the pets, and any work projects that cannot be tied up ahead of time. Also, prepare a comfortable, quiet space in your home where you can rest for much of the day without feeling isolated. Finally, recovery prep may involve making meals that can be heated easily or arranging a meal-train sign-up for friends and family to provide meals.