It’s easy to make your own healthy jam at home because you control the added sugar. By preserving fresh fruit and sweetening to taste, you take control of the taste and the nutrition. This jam uses fresh, whole berries, ensuring a good fiber content and the use of whole fruit, rather than the fruit juice found in some store-bought varieties. You can also add chia seeds to up the fiber content and slow digestion. Bonus: They'll help thicken the jam!