Teeth grinding, also known as bruxism, can be a very stressful condition that many people suffer from on a daily basis. The good news is there are steps you can take to prevent and stop teeth grinding.
First and foremost, your dentist may recommend using an occlusal guard or night guard when sleeping. This guard will physically protect your teeth from the grinding pressure by providing a cushion-like barrier between the upper and lower jaws. Most of these devices are fitted by dental professionals and allow for maximum comfort in comparison to over-the-counter products.
If you’re experiencing teeth grinding due to stress or anxiety, it’s important to spend time relaxing during the day or trying relaxation techniques such as yoga or meditation before bedtime helps reduce muscle tension that could lead to teeth grinding during sleep. Additionally, avoiding alcohol and caffeine before going to sleep could help as they have been linked with increased instances of bruxism at night.