Yes, it is! Here's what makes this recipe good for you: Low in Calories: This plant based taco soup is lower in fat and calories than the usual tortilla soup, and it's heartier and more filling. The reduction of oil and increase in fresh ingredients lowers the fat and calories. One serving has only 219 calories. Rich in Fiber: Tomatoes are naturally rich in fiber. Fiber helps with digestion, and helps you fell fuller longer which also gives this healthy tortilla soup its heartiness. Rich in Vitamins and Nutrients: Tomatoes are also rich in potassium, vitamin C, and choline which support heart health. They also contain lycopene - a powerful antioxidant!