Certain types of fractures can heal by themselves without requiring surgery or other invasive treatments. The ability of a fracture to heal by itself depends on the type of fracture and not the body part. For example, a hip fracture that is non-displaced may not require surgery. In contrast, a displaced ankle fracture may require surgery. The following fractures can heal naturally, as the bone pieces are kept together: Stress fractures (also known as hairline fractures). To promote healing, avoid putting pressure on the fractured bone. For example, if you have a stress fracture in your ankle, use crutches to keep your weight off the affected foot. For the first 1 – 2 days, elevate the fractured bone and apply ice where possible. Transverse fractures. To promote proper healing, wear a cast to hold the bones in the correct position. Oblique, non-displaced fractures. To promote proper healing, wear a cast to hold the bones in the correct position. Spinal compression fractures. To support the healing fracture, go on bed rest for a few days, or until you start to feel better. You should also wear a brace and avoid heavy exercise for a few weeks or months to prevent your vertebrae fracture from getting worse. During your recovery period, you should eat healthy and nutritious food that is loaded with calcium. A good diet can help to support your natural healing process.