DASH diet is specifically designed for the patient who are suffering from high blood pressure. It is a diet which is low in fat, cholesterol, saturated fat and mostly emphases on fruits, vegetables, low fat milk and milk products. It also includes lean meat, fish, nuts and whole grains. Whereas, Prudent diet designed for the protection of heart disease, stroke and other common disease. It consist whole grains, legumes, nuts, poultry, fish and low fat dairy products.