Antioxidant Vitamins
Vitamin C, vitamin E, vitamin A and beta-carotene are all excellent vitamins that provide antioxidant benefits to help protect the body and maintain health and wellness. It is important to include various fruits and vegetables in your diet to ensure you receive enough of the antioxidant vitamins you need for optimal health.
Antioxidant Enzymes
These enzymes are synthesized in the body and require cofactors to provide optimal antioxidant benefits. The cofactors that are needed include iron, selenium, copper, zinc and magnesium, which help with the effectiveness of these enzyme defense mechanisms.
Antioxidant Phytochemicals
Phytochemicals are the antioxidants that plants use to protect themselves from free radicals. Consuming them can provide immense health benefits, such as boosting the immune system, reducing inflammation and regulating hormones.