On completion of our 12-Week Body Transformation Program, you can expect to: Understand Your Body's Nutritional and Exercise Needs: Learn what your body needs in terms of nutrition and exercise for sustainable, long-term success. Achieve Significant Weight Loss: See real, measurable weight loss as a result of our comprehensive and personalized approach. Increase Muscle Mass and Transform Your Body: Build muscle and experience a noticeable transformation in your body's shape and composition. Replace Unhealthy Behaviors with Positive Ones: Swap unhealthy habits for positive, lasting changes that will improve your overall health and well-being.