Training for daily usage Because functional training frequently uses your own body weight as training resistance, it is easily scaled and ideal for both professional and recreational athletes. The exercises can be done in the privacy of your home, which makes them perfect for busy individuals who may not have time to go to a gym. Functional training focuses on developing strength and muscle control throughout the whole body in order to perform everyday activities with ease and confidence. Some popular exercises include: walking lunges, squats, push-ups, and sit-ups. These movements can be used separately or combined together form an effective workout program that will help you achieve your fitness goals. Individuals who want to lose weight or build muscle mass should incorporate functional training into their regimens about three times per week. Those who are new to exercise should start with simple walking lunge drills before moving on to more challenging moves like squat jumps and push-ups. All things considered, functional training is easy to learn and perfect for everyone, no matter your age or physical condition. It can also be done anywhere so there's no excuse not to get fit!