Flying after diving or going to Mount Kinabalu Park can be risky, and you need to know and understand this. Anytime you have been scuba diving, you should not go above 300 metres above sea level until you have met the following requirements:
A minimum of 12-hour surface interval was recommended for the single no-decompression dive.A minimum of 18-hour surface interval for multi-day repetitive diving.Substantially longer than 18 hours after diving involving compulsory decompression or using heliox and trimix.
Further information can be found on the Divers Alert Network site or DAN - Please click here.