Chiropractic adjustments are beneficial in many ways, improving pain, mood, balance, and stress levels. To sustain and improve the longevity of these results, however, it’s imperative that you adhere to post-treatment care. This includes avoiding certain situations and movements that may aggravate your condition again. After your adjustment, you’ll want to avoid the following: • Explosive and/or high-impact movements • Sitting for prolonged periods of time • Consuming alcohol • Wearing tight and/or overly restrictive clothing • Neglecting the stretches and exercises that have been recommended to you • Not drinking enough water • Over-stretching and/or over-exercising If you’re looking for chiropractic care, or are wondering if you could benefit from our offered services, connect with us at Prosper Health & Rehab. We offer safe, professional, and effective care so that you can recover, thrive, and meet all your health goals. Contact us today for more information about our chiropractic services or book in with us online to schedule an appointment. We serve patients from Vancouver BC, Surrey BC, Burnaby BC, Richmond BC, Langley BC, and Coquitlam BC.