The Ideal Protein plan isn’t just a diet. It isn’t as simple as swapping carbs for fats and proteins. The Ideal Protein weight loss program is a diet that is only available at certified clinics. The plan includes coaching sessions, prepared meals, supplements, and snacks. It is a complete program and works very well when the program is adhered to. The system is split into four stages. During stage 1 you eat 3 prepackaged meals and one meal of meat and vegetables that you prepare for yourself each day. This phase will take you to the point where you are near your goal weight. In stages 2-4 you gradually move away from the prepared meals and make more of your own meals. These stages will take you to your ideal weight. Once you have reached your goal weight, you will move to a more normal diet that will allow you to maintain your weight. Because the coaches have worked with you, you will be able to understand the right food choices you need to make to maintain your weight. The program is more than just purchasing certain cookbooks that postulate you with things to make that are more healthy and it is more than just prepacked meals. It includes coaching that will help you make the behavioral changes that will make this much more successful and can give you more rapid results that will keep you fully engaged in the plan. Beyond just losing weight and maintaining a more healthy weight, the long-term benefits for your health will bring about many future cost-saving benefits.