Even if you are physically fit you may not be able to achieve what you desire if your mental health is not up to the mark. When you are in constant stress, anxiety and negative thinking your mental health becomes a roadblock for your success. The root cause of most of the failures in life is poor mental health. Hence, mental health plays a very important role in your life. Using therapy helps in balancing mental health. Therapy does not have any side effects hence it nourishes mental health positively.