Muscularity isn't actually an advantage in a fight. A fit physique, on the other hand, will provide you with physical and emotional benefits. When compared to other muscles in the body, having strong shoulder, leg, and core muscles will aid you the most in the battle. The truth is that there are many factors that determine how likely you are to survive a fight. Your genetics, training, experience, and environment all play a role. However, if you want to be able to deal with these situations then it's best to try and include strength training into your routine. Muscle mass increases your bone density which can help you avoid getting injured. It also helps you maintain your balance and agility during a fight. The most effective form of strength training for combat sports involves using heavy weight and performing multiple sets. This allows you to build muscle mass faster which will give you a competitive edge over others who aren't doing any kind of strength training. Being muscular doesn't necessarily mean that you'll be able to fight better. But without question, it will provide you with some advantages. Survival instinct will tell you to keep building up your muscles so here are some more reasons why strength training is important for fighting. 1. Stronger bones- Having stronger bones is good because it reduces the risk of getting injured. The more trauma that your body takes from fights the more damaged your joints will be.