The University of Sheffield Student Wellbeing Service can provide preventative support to help you manage your well-being and succeed at University. If you’re feeling down, overwhelmed or struggling to adjust to student life, you can meet one-to-one with a Well-being Adviser in your faculty, or attend workshops to help you improve your well being. For more information and to book an appointment, visit https://www.sheffield.ac.uk/ssid/wellbeing Student Access to Mental Health Support (SAMHS) is the first point of contact for students to explore a broad range of mental health support needs in a single triage appointment. The service is staffed by experienced mental health professionals who assess student mental health needs and direct them to the most appropriate form of support. If you feel you may need mental health support, please complete the simple and quick online registration form at www.sheffield.ac.uk/mental-wellbeing Below are the details for some of the really great support services that are available to all students at The University of Sheffield. You can also get further details about these here: http://www.residencelife.co.uk/support There are a range of self-help tools and resources available for students online at https://www.sheffield.ac.uk/mental-wellbeing. This includes Togetherall which is a digital mental health support service which is available online, 24/7, and is completely anonymous so you can express yourself freely and openly https://www.sheffield.ac.uk/mental-wellbeing/bww There is also a well being guide available here from Blackbullion.  For concerns about your health and mental well being please do book an appointment with the University Health Service on 53 Gell Street. You can call them on 0114 222 2100 or email them on health.service@sheffield.ac.uk (open 8:45 am – 6:00 pm Monday – Thursday and 8:45 am – 5:00 pm on Friday) Chaplaincy support is available to all students at the Chaplaincy Centre https://www.sheffield.ac.uk/chaplaincy/contact they are available 9:00 am until 5:00 pm Monday to Thursday and 9:00 am to 2:00 pm on Friday. For general enquiries, please email chaplaincy@sheffield.ac.uk or phone 0114 222 8923 Finally, if you need someone to talk to or require information to help find other relevant support services outside of the times that the main services are open, you could contact the Samaritans who offer emotional support 24 hours a day. You can call them on 116 123, or email them on jo@samaritans.org