You do not need to train before your Kili climb. But, any previous experience or practice will help you increase your chance of making the top. You need to be fit and healthy and have a good pair of worn-in hiking boots. The fitter you are, the more you are likely to enjoy it. It’s best to start your training at least three to six months before your planned climb. You can begin by incorporating regular exercise into your daily routine, such as jogging, hiking, or cycling, to improve your cardiovascular fitness and build endurance. You should also focus on strength training exercises that target your core, legs, and upper body, such as squats, lunges, push-ups, and planks. Strengthening these muscle groups will help you cope with the uphill climbs, rocky terrain, and long days of hiking.