We lie to protect ourselves from the agony and consequences of their sentiments, or even our own self-judgment. To properly integrate a tough experience and eliminate any residual bad energy, we must be honest with ourselves and others. This demands the ability to think and feel at the same time. It's not easy. The heart is an emotional organ. We need wisdom and logic to function well. If you want to remain calm and collected when faced with something you cannot control, then it is essential to learn how to shut out all emotions when making critical decisions. This can only be done through practice. Honesty requires us to be completely open and clear about ourselves, our feelings, and others. It is also important to be aware of the impact of our words and actions without judging yourself too harshly for making mistakes. Being honest means being true to oneself. It means knowing what one wants and going after it. It means never having to say you're sorry because there was never anything to begin with. Being honest doesn't mean that we suffer through pain when others are involved, but rather that we are willing to sacrifice ourselves if it means protecting those we care about. This is why honesty is crucial to healthy relationships. Being honest helps us grow. It forces us to face our problems head on instead of hiding from them. It makes us stronger people who can handle anything that comes our way.