Fertility in both men and women can be influenced by various factors, including physiological, lifestyle, and environmental elements. Ayurveda, an ancient holistic healing system, recognizes the significance of these factors and offers insights into natural fertility boosters.
Hormones play a vital role in reproductive health, and any disruptions can impact fertility. Ayurveda for fertility emphasizes the importance of a balanced lifestyle, including a nourishing diet, regular exercise, and stress management techniques, to support hormonal equilibrium and promote fertility. The Ananda Stress Management programme emphasises all of the above to lead a healthy life.