YES. Your ability to contract your pelvic floor is as important as your ability to relax it. Perifit helps you relax the pelvic floor through relaxation phases in each game and training session. However, if your pelvic floor needs primarily focus on relaxation (such as individuals experiencing pelvic floor hyperactivity or muscle spasms), Perifit may not be the best product for you. We advise consulting with a specialist for guidance on relaxation-focused techniques.