Recent research has discovered that social isolation greatly increases a person's chance of dying prematurely from any cause, a danger that may rival smoking, obesity, and physical inactivity. Social isolation was linked to a 50% increase in the risk of dementia. It also appears to play a role in other serious health problems such as heart disease, diabetes, and depression. Isolation can lead to many negative effects on your mental and physical health. It is important not to let this happen if you can help it. Stay connected with people who care about you. It is recommended that you talk with someone about your concerns at least once a week. This person could be a friend or family member, but it doesn't have to be either one. An impartial party who isn't involved in your day-to-day life will be able to see things from a neutral perspective. They cannot help you with emotional issues, but they can help you deal with any difficult situations that may arise due to your isolation. If you aren't talking with anyone, then you should consider initiating a conversation. There are many websites these days that allow you to connect with others in an anonymous way. You should use these tools to reach out to others so that you don't become a victim of isolation yourself. The only way to avoid being affected by isolation is by staying connected with others.