You may need to show evidence to the court or other agencies to get help. Here are a few tips for gathering evidence: Keep a diary of the abuse, including notes about what happened, where and when it happened, who saw it, what happened before and after, and any injuries. Document your injuries through photos or videos. If you get medical help, ask for copies of those medical records. If you called 911, ask for a copy of the transcript and recordings of the call. Note how the abuse impacts your children. Not just injuries but their behaviours, performance in school, etc. Get evidence from others, like doctors or counsellors, or family and friends who saw the abuse. Gather evidence of past abuse. Keep emails, texts, voicemails or letters. Note the person’s past criminal charges, if applicable. If the person has a history of abuse in past relationships, you could try to get affidavits from others who have experienced abuse by the person. Learn more by reading our Gathering Evidence info sheet. Last Reviewed: January 2022