Simply put, absolutely NOT! Plant-based meat and cheese alternatives are great choices for people that love real meat and cheese and need to satisfy a craving, but consider those options “vegan junk food”. This healthy plant-based meal plan focuses on WHOLE foods and clean nutrient-rich ingredients to help break the cycle of cravings, nourish your body, and help you enjoy REAL FOOD. When you cut the junk, your body will no longer crave it. This change happens fast in as little as 4 weeks.