Fitlap has a nutrition plan who is breastfeeding. Usually the weight after having a baby is too high and mother wants to lose it as soon as possible. But this is dangerous for the baby and for the mother. Based on Fitlap's nutrition plan, mother and her baby will receive all the nutrients needed and mother will start to lose a weight in a right pace.
IF YOU ARE BREASTFEEDING, YOU SHOULD CONSULT WITH YOUR DOCTOR BEFORE STARTING TO USE OUR NUTRITION PLAN
Although, baby's gas pain is associated with mother's diet, there were researches, that found out, that this link is weak. Nevertheless, we would like to give some advice to breastfeeding mothers:
Avoid drinks which contain caffeine (coffee, tea, cola), because caffeine in mother's milk can be the reason why baby is restless.
If mother is consuming milk or cream, it can cause allergy to newborn.  Undiagnosed allergy symptoms may include abdominal pain, crying and irregular bowel activity, as well as diarrhea. Sweet and carbonized products in mother's menu can cause gas and fermentation processes.
Avoid eating onion, garlic and other products with strong flavor.  Strong flavor of these foods can also affect the taste of milk and be the reason why baby refuses to eat.
Most mothers can eat everything they want. However, some babies may be sensitive to some food, so mothers need to observe her baby's health and her menu.