Drink plenty of water throughout the day, including lemon water and this apple cider vinegar drink at least 3 times a day to activate digestion and boost liver enzymes that support eliminating the body of toxins. 2. Eat less calories than you burn each day. For example if you eat 2000 calories in a day, make sure to burn more than 2000 calories. 3. Lift weights and build muscle. Muscle weighs more than fat so building muscle will help the body burn more fat, even while at a resting state. 3. Fill up on salads, vegetables, and lean protein and avoid high inflammatory foods such as dairy and breads. 4. Do a body cleanse or fast if needed. Sometimes our body is "stuffy" and gets stuck from medicines, environmental toxins, stress, surgery, and everyday chemicals, making it hard to lose weight. Focusing on good nutrition, and a good body cleanse filled with fasting for 12 hours then eating foods rich with green tea, plants, vegetables and healthy fats (but don't overdue it), can help eliminate toxins and help the body lose weight fast. 5. Exercise every day. Just get moving every single day, even if it is just a 30 minute walk.