Yes, these waffles are ok for kids to eat, but just like the adults who enjoy them, children need to be made aware of when to eat them and what type of snack they are. We encourage parents to educate their kids about nutrition and fitness, so here's what you can tell them. This product is very delicious and easy to eat, and at 160 calories each it would be really easy to down five or six of them quickly and before you know it you or your child has consumed almost 1000 calories in a very short period of time. That's one of the reason these come individually packaged, to encourage you to eat just one at a time. These are only meant to be eaten during exercise when you first start to feel a loss of energy, or afterward if you've really pushed yourself and absolutely need a pick-me-up just to make it home.
On the plus side, all Honey Stinger Waffles are 100% organic and they even have gluten-free options, so you can feel good about what you and your child are putting in your bodies.