Yes, roast turkey is good for weight loss. Here's why:
1. Turkey is a lean protein, which means it contains little fat. This makes it an ideal choice for those trying to lose weight or maintain a healthy weight.
2. Turkey is also high in protein and low in calories, making it a great food for weight loss. A four-ounce serving of turkey breast (without the skin) has just 103 calories and 18 grams of protein.
3. Turkey is also a good source of several vitamins and minerals, including selenium, phosphorus, and zinc. Selenium is an important antioxidant that helps protect cells from damage, while phosphorus and zinc are essential for bone health.