Before you attempt to get up, be sure you are in the seated position and no longer inverted. Slowly put both feet firmly on the ground. Firmly grip the safety handles with your hands. Use the handles to steady you while you stand and step off of the Backlounge. If you feel dizzy or lightheaded from being inverted, stay in the seated position until it passes prior to attempting to get up. Do not try to exit from the side of the Backlounge as that could cause it to tip over.