Peppermint is renowned for its ability to relax the muscles of the stomach, reducing symptoms of bloating and gas. Its natural antispasmodic properties help to soothe the digestive tract, making it a popular choice for those experiencing discomfort. Similarly, fennel seeds are effective in alleviating bloating due to their anti-inflammatory and carminative properties. They aid in relaxing the muscles of the gastrointestinal system and enhancing digestion. Incorporating tea made from peppermint leaves or chewing on fennel seeds after meals can help relieve bloating and improve overall digestive health.