An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you. The spinning bike is probably the nearest thing to real cycling and looks a bit like a mountain bike. The upright exercise bike is still the most popular but that may be because people believe that you get a much easier workout on a recumbent exercise cycle. This is a misconception, as anyone who has used a recumbent exercise bike will tell you. Recumbent exercise bikes also support the back and because your feet are level with your hips your blood pressure stays lower, so they can be a better choice if you suffer from high blood pressure. Spinning bikes are very popular in health clubs and gyms. They are used as a group exercise bike and are still perceived as professional gym equipment by many customers. However economical spinning bikes are now available designed more for the home.