Not all processed foods are inherently bad for weight management, but many processed foods tend to be higher in calories, unhealthy fats, added sugars, and sodium. These types of processed foods, such as sugary snacks, fried foods, and sugary beverages, can contribute to weight gain if consumed in excess. However, there are also processed foods that can be part of a healthy diet, such as frozen fruits and vegetables, whole-grain bread, and canned legumes. It’s important to read food labels, chooses minimally processed options whenever possible, and prioritize nutrient-dense foods for weight management.