Each set of Dormi Headphones includes an instruction manual that explains how to pair the headphones with your device, adjust volume, change track, and more. To pair the headphones with your device, take the following steps:1. Fully charge your Dormi Headphones and disconnect from charger.2. When your headphones are ready to pair, they will flash red/blue quickly. 3. Open the "Bluetooth" options on your device and wait for it to locate the headband. 4. Select the option called "Bluetooth Headband" on your device. 5. When the headband is successfully paired, the light will change to a slowly flashing blue. Enjoy your new Dormi Headphones! ** if you are still encountering issues with pairing your headphones, contact our support staff at support@dormiphones.com or via live chat on our website for assistance.