Dissolve 250 – 500 grams in a bathtub half full with warm water. Adding a small amount of cooking oil (one teaspoon) to the water is recommended. Water temperature should be about 98 Degree Fahrenheit (37oC). Immerse your body for approximately 30 minutes. When using KAWAR Salt, you do not need to use soap or bath gel as the salt minerals remove the redundant fat and any dirt. After the bath, rinse the body with clean lukewarm water. However, to increase the effect of salt, it is recommended staying warm packed (in towels) for an hour or so. Repeat the bath as often as desired.