Injuries to the ankle are a common occurrence for both athletes and non-athletes alike. Recovery from a sprain or more severe injury can be a lengthy process often lasting for months. During this period, individuals may find themselves unable to use their feet properly, resorting to limping in an effort to avoid pain. However, limping can lead to abnormal walking patterns, placing additional stress on various parts of the body. This heightened stress can result in complications such as plantar fasciitis, leg pain, and back pain, as the body compensates for the irregular movement. The tennis ball technique is widely recommended to address this issue by alleviating tightness in the foot, thus reducing stress on connected tissues and body parts dependent on proper foot function including muscles in the legs and back. Many healthcare professionals, including doctors and physical therapists, emphasize the importance of maintaining proper foot function after an injury to prevent imbalances in muscle use. Improving foot function and building strength are key measures to reduce the risk of injury. AVOS serve as a valuable tool for enhancing foot health, but it's essential to recognize that cultivating healthy habits ultimately rests in your hands.