Yes, you can eat them every day to build muscle mass. However, in order to have a balanced diet, you must remember to eat a variety of foods!
No contraindications except for the following cases:
Children and Adolescents: Nutritional needs are different from those of an adult.
Pregnant women: Caution regarding vitamin A and soy. Do not hesitate to ask your doctor.
Special diets: Ketogenic or low in FODMAPS or certain vitamins and minerals.
In case of renal insufficiency.