Each of us develops at a different pace. The philosophy is to begin by determining what is and what is not effective for you and then continuing to work together to establish modest, doable objectives that feel right. A strengths-based approach, in which you can build on and strengthen your existing strengths is the one that is could be the most fruitful.  Additionally, seeking to decipher the signs your body may be sending you, which is sometimes referred to as Nutrition Intuition, is another important aspect of your holistic wellness program. Due to the fact that each person has their own unique background, attitudes, and experiences, sessions are customized to your exact needs.