3PT are Port’s only specialised 1:1 PT studio and this means our attention to detail with each client is second to none. If you want the most efficient path to long term results then you need a highly personalised coaching service. The reason this is important is because as you progress closer towards your goal, results get harder to come by and the guidance of 1:1 coaching in this scenario is what’s required to ensure you reach the end goal. If you’ve ever done group training and seen your results stall, this is the reason why. Whilst you may get results early, that inability to get personalised attention as you progress is why 1:1 coaching is more beneficial long term.  It’s like aiming to cook a dish with only an ingredients list. It’s easy enough to get started and gather all the ingredients but from there you probably need a recipe to guide you to a finished product.