Some foods that are high in cholesterol, such as eggs and certain types of fish, are also packed with other essential nutrients like protein, omega-3 fatty acids, and various vitamins and minerals. The nutritional benefits of these foods often outweigh the potential drawbacks of their cholesterol content. For example, eggs are a good source of protein and essential amino acids, while fish like salmon are rich in omega-3 fatty acids, which are known to improve heart health. Therefore, when consumed in moderation as part of a balanced diet, these cholesterol-rich foods can still be considered healthy options.