We recommend taking The Power Prenatal supplements at least three months before you start trying to conceive, to get your eggs and body ready for conception and optimize your journey. You can take all of the supplements together after a meal, three hours before or after other medication. It’s important to take one sachet daily to ensure your body is getting the best combination of nutrients it needs to support you and a future pregnancy. If you are already pregnant, we recommend The Prenatal Essentials for females as a super comprehensive prenatal supplement, or The Gentle Prenatal if you are feeling nauseous.