There isn’t truly such thing as toning the body because when you exercise, you will lose weight and build strength. For beginners, aim to do exercises that are not too strenuous. Think of your workout routine for women as one that requires you to start slow as you would on an exercise machine or lower weights. Work with our body’s ability and physical fitness. If you push too hard, you might hurt yourself. Taking it slow and building a routine is the best way to get the most out of your workout sessions.