Pandan is rich in Vitamin A. It also contains some antioxidant compounds such as flavonoids, phenolic compounds, vitamin E and ascorbic acid. In addition, pandan extract oils have been found to relieve the symptoms of arthritis, headaches, and earaches. However, more research needs to be done on pandan's health benefits. (This information is FYI only- please consult a medical professional before making changes to your diet.)