GFR is an equation that uses your age, race, gender and the creatinine level in your blood to see how well your kidneys are working. If your eGFR is less than 60, talk to your doctor soon! At this stage, proper medication and few healthy tips for a better lifestyle can help you win the battle of Kidney Disease. You can take the following steps to keep your kidneys as healthy as possible:
Maintain a healthy blood pressure
Control your blood sugar level if you are diabetic
Improve your heart and lung health
Follow a low-fat, low-salt diet
Do 30 minutes of exercise (at least 5 days a week)
Keep a healthy weight
Do not smoke or use tobacco