A lack of calcium in the diet can lead to an augmented danger of osteoporosis due to the body’s incapability to take up sufficient amounts from nourishment.
2. Vitamin D is essential for the absorption and utilization of calcium, so a deficiency can cause an increased risk of osteoporosis.
3. Lack of Exercise: Regular exercise strengthens bones by helping them become denser, reducing the chances of developing weak or brittle bones which are more prone to fractures associated with osteoporosis.