Some common remedies for muscle pain relief include:
Giving rest to the affected area
OTC pain relievers such as acetaminophen (Tylenol) or ibuprofen (Motrin IB, Advil)
Cold compress (ice packs or cold cloths) for the first 3 days of pain
Hot compress (hot cloths or heating pads) for any pain after the first 3 days
Gentle stretching, meditation, and yoga
Avoiding weight-lifting and other physical activity until the pain subsides