Women’s multivitamins are usually packed full of amazing nutrients which help take care of the female body in its many aspects. Common ingredients in a multivitamin for women include:
Vitamin D: Sometimes called the sunshine vitamin, vitamin D is typically sourced from the sun’s rays. It works hand in hand with calcium and is vital for keeping your bones and teeth in good working order. Depending on where you live in the world, you might be deficient in this nutrient.
Iron: As women lose blood every month when they menstruate, it’s important to keep iron levels up to prevent conditions such as anaemia. Iron is found in lots of food sources, but since a lot of these are animal products, vegetarians and vegans are at higher risk of low iron status.
Folic acid: This is one of the essential supplements for women who are pregnant or trying to get pregnant. A form of B vitamin, folic acid is used by the body to make red blood cells and is also thought to lower the risk of spinal defects in unborn babies.
Calcium: The ultimate vitamin for maintaining the bones, calcium is particularly essential for women going through the menopause. That’s because older women are at a higher risk of losing some of their bone density and developing issues such as osteoporosis.
Vitamin B2: Also known as riboflavin, this B vitamin performs a variety of functions around the body. This includes taking care of your skin, ensuring your nervous system stays healthy and helping your body to turn food into energy.
Omega 3: Omega 3 has many uses, from improving your heart health and vision to supporting your brain function. It’s also an excellent supplement choice for expectant mothers.