Grips are worn on the middle & ring fingers, above the first knuckle.  The only exception to this is Men's High Bar grips that are worn on pointer, middle & ring fingers, above the second knuckle.
2. The finger holes on new grips may feel very small, however once you are certain you have the correct size, you can gently widen the finger holes using the instructions provided with the grips. There are also instructions on how to “break in” & soften the grips.
3. Athletes might find a slight regression in skills when they first start wearing grips. This is completely normal & doesn’t last for too long. After a short while, the skills will return & possibly develop a bit faster.
4. When grips are fastened to the wrist and fingers are in the finger holes, the athlete should not be able to straighten their hands fully. It is normal to have a small curve in the hand when grips are the correct size.
5. When using new grips, be sure to tell the coach so they can catch the athlete if they ping off the bar. Chalk new grips well also; the coach may be able to assist with this if your gymnast is unsure how.
6. Grips need to be worn with some form of wrist bands under the straps to stop friction burns & for comfort.