Depending on your medical condition(s) and why we’ve recommended massage therapy as the best treatment for you, our massage practitioners may ask that you do a couple of stretches or exercises after your session.
In general, we strongly encourage that you do the following after your massage session:
Drink a full glass of water
Wait around an hour before showering with warm water to allow any essential oils to fully soak into your skin
Eat a light and healthy snack
Avoid high-intensity or strenuous exercise for around 4-6 hours following your session