An enema is a tool to help with your gut health, inflammation and other health factors. Regular enemas can help you achieve greater health and wellbeing. Each of you will have a different goal to achieve.
If you are constipated and not going to the toilet regularly, then a water enema is for you! You can do as many water enemas as you need to get things moving and whenever you need relief.
If you feel you may be suffering from candida, or parasites then a coffee enema would be better suited to you.