While there is no evidence that diet alone can prevent cancer, some foods have been shown to be linked to lower incidences of cancer. Some of the suggested foods include:
Leafy Greens – Greens such as kale, romaine lettuce, spinach, and arugula are rich in antioxidants which are associated with lower cancer risks.
Cruciferous Vegetables – Cabbage, broccoli and other cruciferous vegetables are high in vitamin C and glutathione. Glutathione is believed to be highly effective in controlling free-radicals.
Orange Foods – Orange vegetables and fruits like citrus fruit, sweet potatoes and squash are high in carotenoid antioxidants including beta-carotene, one of the most researched nutrients. It has been shown to be effective in supporting immune functions and in reducing instances of skin, eye and organ cancer.
Herbs & Spices – Some herbs and spices such as turmeric and black pepper are believed to decrease tumor size and to be effective in battling colon and breast cancer. Immune boosters like ginger, garlic, and basil are also considered beneficial.