Judo technique practice aids in the development of basic and fundamental physical fitness in a variety of ways, including the development of strength, flexibility, agility, speed, dynamic and static balance, explosive power, and endurance. Practicing judo also helps develop self-discipline and self-control. The most important factor for developing effective self-defense skills is constant practice. Even after years of not practicing, if you continue to maintain your structure, coordinate your movements, and control your opponents' bodies, then you can still be effective in situations where others have lost their ability to defend themselves. The more you practice judo, the better you will become at it. This is why people practice Judo: to improve themselves and their lives through a disciplined sport that teaches them discipline, confidence, courage, honor, honesty, humility, tolerance, and loyalty. Additionally, practicing judo is an excellent way to meet people from different cultures, backgrounds, and beliefs, which is good for understanding different perspectives while still maintaining one's own point of view. Last but not least, judo promotes health by helping users lose weight through proper nutrition and exercise, and by preventing illness by engaging in safe play with protective equipment such as masks and helmets.