Individuals play a crucial role in reducing informational noise in their daily lives by practicing mindful consumption of media and technology. They can start by setting boundaries around screen time and consciously choosing when and how they engage with digital content. Implementing digital detox periods or using tools like ad blockers and website blockers can help minimize distractions and focus on meaningful activities. Furthermore, cultivating habits such as selective information intake from reliable sources and engaging in offline activities like reading books or spending time outdoors can significantly reduce exposure to unnecessary stimuli and promote mental well-being amidst today's noisy world.