While tech gadgets offer numerous benefits, prolonged use can pose certain health risks. Extended screen time can lead to digital eye strain, characterized by dry eyes, headaches, and blurred vision. Poor posture while using devices can cause musculoskeletal issues, including neck and back pain. It's essential to take regular breaks, practice good ergonomics, and use devices in well-lit environments to mitigate these risks. Additionally, using blue light filters can help reduce eye strain and improve sleep quality.