It can be good for your health as it is loaded with antioxidants, but there are some rules to follow if you drink coffee daily.  Don’t overload your coffee with sugar; it can be really bad for your health. Either skip the sugar or use healthy alternatives such as jaggery to add sweetness. Flavor it with some cinnamon; it adds to coffee’s nutritional benefits. Don’t consume more than 2 cups of coffee in a day. Too much coffee can reduce its overall health benefits because anything in excess is not good! Choose a good ground coffee, if possible an organic one, which is free of pesticides and other chemicals.