When it comes to reducing calories in your cooking, there are a few different approaches you can take. One is to simply use less of the higher calorie ingredients in your recipes. For example, if a recipe calls for 1 cup of oil, you could use ½ cup instead. This will obviously reduce the calories in the dish without changing the taste or texture too much.
Another approach is to find lower calorie substitutes for some of the ingredients you normally use. For instance, using skim milk instead of whole milk, or substituting applesauce for oil when baking. There are also many “light” or “reduced fat” products on the market these days that can be used in place of their full-fat counterparts (just be sure to read the labels carefully to see how they compare calorie-wise).
Finally, paying attention to portion sizes is another key way to reduce the amount of calories you consume. Serve smaller portions and save leftovers for another meal. And, when eating out, don’t hesitate to split an entrée with a friend or take half of it home in a doggie bag. By following these tips, you can enjoy your favorite foods while still keeping an eye on your calorie intake.