Integrative counselling looks at the whole person, taking into account your mental, physical and emotional needs. Your therapist will use techniques and tools from different modalities to tailor an individual approach for you.
An integrative counsellor aims to build a trusting and non-judgmental relationship that helps you develop self-awareness. When you understand the causes of your concerns or triggers for your behaviour, you can confidently set goals and develop new behaviours to improve your satisfaction with life.