Alevere Therapy is designed to achieve long-lasting weight loss through a combination of nutrition and education. As you get closer to reaching your weight loss goals, you are gradually weaned off the treatment to stabilise your weight. Additionally, your physician will provide you with an exit consultation tailored to maintaining your new weight. Following your physician’s instructions will increase the likelihood of long-lasting results.
Keeping that all in mind, it’s important to remember that the longevity of your results will ultimately be dependent upon your ability to fully commit to a healthy lifestyle. In addition to attending monthly maintenance appointments with your Alevere clinic, the following tips can help you maintain your new body:
• Avoid skipping meals, which can slow down your metabolism
• Weigh yourself once a week to maintain awareness
• Eat a healthy variety of fruits, vegetables, whole grains and lean protein
• Participate in some form of physical activity on a daily basis
• Make sure you are getting all of the nutrients your body needs