Well, there are certainly worse things you could eat! Whether or not a certain food should be considered "good for you" depends on you. But for the average, healthy individual, the latest research shows eggs can be a healthful, delicious addition to your diet. It's worth mentioning that unbiased, nutritional studies in humans are notoriously hard to conduct for many reasons. So ingest every new headline with several grains of kosher salt (a chef's best friend).