A Hatha yoga class will usually last for 75 – 90 minutes and in this time you would be guided through the following techniques. Pranayama – Pranayama consists of controlled breathing techniques that have a direct impact on your nervous system and life force energy in the body. You would be introduced to deep breathing techniques and possibly some breathing exercises to either stimulate your mind and body or relax it, depending on the nature or the time of the class. ​Pranayama translates to ‘life force extension’. Prana meaning life force or breath, and ayama meaning to extend. The practice of pranayama is said to extend the life within us and awaken our Kundalini energy. Sun Salutation – Many Hatha classes will use sun salutations to warm up the body and build up heat within.A sun salutation is a flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates a moving meditation, encouraging stillness and focus in the mind. Asana – As we have learned that Hatha represents the physical side of yoga it should be no surprise that a large chunk of the class will be dedicated to the practice of yoga postures. You will be guided through standing postures, core work, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together in a systematic way to allow you to get the most out of each pose. Savasana – Or corpse pose in english, is a favourite for many. This final pose requires you to lay on your back with your arms and legs apart, like a starfish, and to let go completely. Savasana is an essential part of the yoga class and allows your body and mind time to rejuvenate and absorb all that good work you have done for your body. You would generally lay here for 10 – 15 minutes with your eyes closed and your body heavy on the floor. Breathing deeply in savasana allows you to release tension in the body and to wake up feeling energized and nourished.