Identify the issues that stop you from getting things done. Make a list of your goals. Find ways to be accountable. Turn off distractions. Just get up and do it. Procrastination is a problem that many people face. It can be hard to get started on tasks, and it can be hard to stick with them once you have started. There are a few things that you can do to rewire your brain to stop procrastinating. First, try to find reasons to do the task. If you know why you are doing the task, it will be easier for you to stay motivated. Second, break the task into smaller, more manageable pieces. This will help you to feel more in control and less overwhelmed. Finally, set smaller goals for yourself and stick to them. This will help you to feel like you are making progress, and it will also keep you from feeling overwhelmed.