Dos 1. To maintain proper body posture when holding the asanas, carefully obey the directions. 2. To get the most out of the experience, make sure to breathe properly and rhythmically. 3. Breaking the flow of the steps, which is designed to function in a flow, can result in delayed results. 4. Do regular practise to acclimate your body to the process and, as a result, develop your skills. 5. Drink plenty of water to stay hydrated and energised during the process. Don'ts 1. Attempting to maintain complicated postures for an extended period of time will result in injury. 2. Don't start with too many repetitions; gradually increase the number of cycles as your body becomes more accustomed to the asanas. 3. It's important not to get distracted while keeping the postures because this will prevent you from having the best results. 4. Wearing clothing that is too tight or too baggy can make it difficult to maintain the postures. 5. When performing Surya Namaskar, dress comfortably.