Simply microwave on high for 1-2 minutes depending on the power of your microwave. Ensure internal temperature of food reaches a minimum of 165(f) degrees for at least 15 seconds. For steak meals, we recommend microwaving at a lower power so that the steak doesn’t become overcooked! Our meals can also be reheated in a pan on the stovetop. Note: please remove portion cups from any meals before microwaving.