A diet strong in fiber and balanced with organic protein, low-fat organic dairy, and lesser quantities of healthy fats derived from food (nuts, seeds, avocado, and olives) rather than oils is appropriate for a "pear" body type. The fiber in these foods helps you feel full longer, reducing your need to eat too much of anything. Organic proteins are essential for brain function and muscle growth, and dairy products provide calcium and other nutrients. Include more fruits and vegetables of all kinds in your meals. This will help you get the vitamins and minerals you need each day. The fat content of a pear body type's diet should be minimal. Eat fatty fish like salmon two times per week as a source of omega-3s, which are important for brain development and vision. Avocados, nuts, and seeds are excellent sources of healthy fat that won't cause weight gain or accumulation in large amounts in your body. Avoid processed foods and sugar-rich beverages as they can increase your risk of obesity and diabetes later in life. A pear body type needs healthful amounts of carbohydrates to function at their best. Whole grains, vegetables, and fruit are all good choices for this body type because they provide energy without adding weight to your body. Avoid eating too many foods at one time. Take smaller servings sizes frequently to avoid overindulging. Stay active!