Both foods contain high amounts of dietary fiber and other compounds that can help alleviate the symptoms of constipation. Figs have around 2.9 grams of dietary fiber per 100-gram serving, and dates contain 6.7 grams – this extra bulk helps move the stool through the intestines more easily, resulting in a smoother digestion process. They also contain beneficial antioxidants, flavonoids, terpenes, and minerals like potassium, magnesium, and calcium which all contribute to a healthier digestive system. All you have to do is eat 3-4 figs or 5-6 dates each day with meals or as a snack to get the best effect against relieving constipation!