Several mushrooms, including Maitake, Lion’s Mane, and Cordyceps, are often valued for their potential support during menopause Maitake is believed to support metabolic health and potentially help with weight management. Lion’s Mane is appreciated for its potential to alleviate brain fog and mood swings, potentially enhancing cognitive function and emotional well-being. Cordyceps is reported to assist in regulating hormonal changes, boosting energy levels, and potentially helping alleviate occasional symptoms such as hot flashes.