Cooking every day is a challenge, even for the most confident of cooks. With this in mind, we suggest making additional portions of meals that freeze well. This includes meals like soups and stews, curries and bolognaise great for those days when the last thing you want to do it!
Leftovers can be used to bulk out meals later in the week or you can freeze them for a day when you’re short on time.
RYH suggests that before you start the programme you prepare RYH bread, granola, stewed apples, salsa and vinaigrette. These recipes are available under 'Be Prepared' when you register with RYH.