It also helps you maintain muscles, so everyone should use it, really. Whey protein will make it easier for you to get in shape, gain muscle tissue, and more. If you rely on a protein supplement but at the same time take other actions directly related to achieving your goal, you're going to succeed. A protein powder can work wonders, but it's important to be aware of the fact, that it's not enough to get the body of your dreams. You also need a whole fitness plan. The workouts and the diets that you choose to do have to be fitted to your individual needs.