Having a cold or flu is really unpleasant and can make your body ache. You may be tempted to take extra ibuprofen or paracetamol on top of any cough and flu tablets, but this may not be a good idea. Any cough, cold or flu medicine you’re taking might already contain ibuprofen or paracetamol and, by taking more, you could exceed the maximum safe dose. That’s why it’s so important to read the packaging insert to see if your medication contains these ingredients. You could also chat with our pharmacist, who can give you expert advice.