When it comes to building a strong and muscular back, the chest supported row is one of the most effective exercises that you can do. This exercise allows you to isolate your back muscles and really focus on making them stronger.
The main muscle groups that are worked during a chest supported row are your lats, traps, and rhomboids. Your lats are the largest muscles in your back and they are responsible for pulling your arms down. Your traps are located at the top of your back and they help to stabilize your shoulders. And finally, your rhomboids are located between your shoulder blades and they help to retract your shoulder blades together.
One of the benefits of doing a chest supported row is that it takes away any momentum that you might otherwise use when doing this exercise with a barbell or dumbbells. This means that you have to really focus on using your back muscles to move the weight, which results in a more effective workout. Another benefit is that this exercise is very easy on your joints since there’s no extra stress placed on them.
If you’re looking for an exercise that will help you build a strong and muscular back, then look no further than the chest supported row!