Both coffee and matcha are low in calories with a bitter flavor and taste good with milk and sugar. Coffee contains more caffeine than matcha but matcha contains more vitamins, minerals, and antioxidants! These antioxidants and nutrients promote metabolism and burns calories. Furthermore they detoxify effectively and naturally, calm the mind and relaxes the body. Matcha Is rich in fiber, chlorophyll and vitamins. It Enhances mood and aids in concentration. Furthermore matcha provides vitamin C, selenium, chromium, zinc and magnesium. Matcha prevents disease, Lowers cholesterol and blood sugar. Matcha is even better in a smoothie!