We recommend that you don’t go beyond 40 days of the Reduce Phase at a time because our goal is to keep you healthy and safe while continually giving you the very best option for weight loss. That happens by making sure that your body is well-rested and stress-free. After the 40-day mark, we recommend that you do the 3 week Retrain Phase to give your body a rest and to make sure that your body does not become too accustomed to the awesome effects of Skinny Up! Reduce. Once you finish the Retrain Phase, you can go into another round of Reduce right away (beginning with the Loading Phase again.If you only have a few more pounds to go, you could tack on a few extra days, but we recommend that you do not go longer than 3-5 extra days on the Reduce Phase. If you have more than just a few pounds, plan on doing the Retrain Phase and then coming back to another Reduce Phase to reach your goal.