Hamam, originating from Turkish culture, emphasizes humidity and steam for cleansing. It involves a sequence of steam rooms and scrubbing, focusing on relaxation and detoxification. In contrast, a sauna, rooted in Finnish tradition, uses dry heat via rocks and water to create steam. Saunas promote sweating and circulation, often followed by cooling periods. Both offer unique therapeutic benefits, but hamams prioritize socializing and full-body exfoliation, while saunas focus on heat therapy and relaxation in a dry environment.