The Human heart is a very delicate organ, although it never stops functioning for the entirety of the lifespan of a human being, the proper conditioning of the heart is extremely important to maintain the blood and nutrient flow in the body. Exercise of 30 mins daily should be practiced by everyone that will give the body a chance to get into a fir shape. Morning Walks are found to be very helpful. Meditation and Yoga have been found to be particularly helpful to patients who have been struggling with heart disease or conditions of stress.