The first approach doctors recommend for the majority of people who experience acid reflux on a regular basis is exactly what you'd expect: diet and lifestyle change. You may want to decrease your intake of certain foods, like caffeinated beverages and peppermint-flavored items, and avoid eating large meals. Your physician may prescribe medications to heal your esophagus and reduce heartburn, but there are plenty of over-the-counter remedies that may be just as effective - and less expensive.