Click on 'Resources' on the menu on the homepage.
Choose a questionnaire from the list of ‘Self assessments’ presented on this page. You may ‘view all’ to see a complete list.
When the assessment opens, select the appropriate level for each item on the list and press the 'Continue' button. You will then be given a brief explanation of your score. It may suggest that you are showing signs of high stress and that you should contact your healthcare provider. Or it may suggest that your stress levels are currently low.
You will have the option to retake the assessment if you are not satisfied that you selected the correct options.
After you have taken the assessment, you may find it helpful to read the resources which are available on the same topic, which can help you to understand further, move forward and test out specific self-help skills.
You can go back and look at your results or take the assessment when your mood feels different. To do this, go to 'My Profile' from your homepage, by selecting your username / profile picture. You will be able to view all your previous self-assessment scores.