* High in Anti-Inflammatory Omega-3 Fatty Acids which helps prevent heart disease due to their anti-inflammatory properties. Recent studies have also shown there is a strong correlation between omega-3 and lack of depression. *Contains Vitamin B12, important because studies show that about 40% of Americans are actually deficient in this vitamin. * High in Selenium which helps neutralize free radicals and protect organs from damage. * Hign in Protein which is essential for you to build healthy bones and muscles. *Low in Mercury and Pollutants because they are smaller, nonpredatory fish. Making sardines an excellent alternative to tuna or salmon. (3,4,5)