Anyone can start taking yoga, no matter your age or your body type. If you are bigger bodied, a regular yoga practice can help you burn fat, improve your physical fitness, and develop a better sense of balanceâ€”as well as greater self-awareness and self acceptance. Try the following sequence if your are looking to try yoga for obese beginners:Mountain poseTree poseWarrior IIStanding forward foldDownward dogCat-CowChilds poseBridge poseSeated twistCorpse pose