Here are a few things to keep in mind to maintain your mental wellness.Value yourself: Be nice and respectful to yourself and refrain from being critical of yourself. The world appreciates someone who respects themselves.Take good care of your body: Maintaining good physical health might help you feel better mentally.Be in the company of moral people.Reward yourself for small victories.Learn coping mechanisms for stress.Start practising mental purging.Establish a target that you can meet. (Occasionally, we set a goal that is unrealistic or unthinkable).Stay away from those who don't care about their mental health.