What You Can Expect Throughout a Bodypump According to Walker, classes last 30 to 55 minutes and include up to 10 five- or six-minute tracks: full-body warm-up, squats, chest, back, triceps, biceps, lunges, shoulders, core, and a cooldown and stretch. Each class also includes some form of resistance such as weight lifting, bands, medicine balls, or your own body weight. The main advantage of a bodypump over other forms of exercise is that it works all parts of your body in one session. This means you do not have to go to different places to work out different muscles—it's all in your body! The bodypump is also great for people who want to stay active even when they are not able to travel or go to the gym. Since there is no need for equipment other than your body, you can do a bodypump at any time or anywhere you have space. Additionally, since there is no need for specific techniques or movements, you can adjust your workout depending on what part of your body needs it most. For example, if you experience pain while doing arm curls, you could skip those exercises for now and move on to shoulder presses instead. Resistance training is important for everyone regardless of age or gender. Studies show that bodybuilders who use resistance training to build muscle and lose fat can reduce their risk of developing heart disease, diabetes, and some cancers.