There are things you can do to limit your resin of getting a cold or flu. If you do get it, there are things you can do to lessen the symptoms. Taking steps to protect your health and the health of others is the most important. Clean your hands often by washing or using hand sanitizer to prevent the spread of germs. Eat good foods, get plenty of rest and stay active as these will boost your immune system. If you need to cough or sneeze, do it into your elbow to prevent the spread of germs. Use antibacterial soaps and cleansers to prevent the spread of germs, especially on table tops and countertops or any other areas that are frequently touched. If you are sick stay home. Please try to stay away from people who are at greater risk of developing complications from getting sick. Another way to help prevent getting the flu is to get the annual vaccine. It may not always prevent you from getting sick, but if you do get the flu, it can be milder.