There is no easy method to lose weight quickly.Diet control is the key here. There are three important aspects to consider when a person wants to lose weight:
The person needs to become weight conscious. This means checking the weight at least once in every 3 days. Owning a weighing machine would help. Once you have decided to lost weight, you shouldn’t be gaining any weight at all. Regular weight checking will allow you to keep track of the progress you had made.
The person should become diet conscious. Foods that are rich in calories(fast food, sweets,etc..)should be avoided at all costs. Stopping or reducing tasty food is the biggest inhibiting factor when it comes to controlling your diet. This requires a one hundred percent mental commitment from the person who wants to reduce his/her weight.
Understand that you need to put in a sustained effort towards losing weight. Once you have reached your target weight you must make sure that you do not get complacent and fall back to your previous diet. The process of A, B and C continues.
This is the hard part and the reason for failed attempts by diet control alone.So, the only solution in such cases is bariatric surgery. This will help you lose about 40-70% of excess body weight in 1-2 years. Then the lost weight needs to be maintained by diet control. At least the first aspect of losing weight is achieved by the surgery. And now they get confidence, which gives the enthusiasm and interest to maintain the lost weight.Ensure that the steps A, B and C are followed.