It can be challenging to help someone who doesn't want help, but it is possible. The first step is to listen and understand their feelings without judgment or criticism. Next, offer support and understanding by letting them know that you are there for them no matter what. Third, encourage them to seek professional help if they feel comfortable doing so, as this may provide more effective relief than self-help strategies alone. Finally, remind the person that seeking help does not mean they are weak or inadequate; instead, it shows strength in improving their mental health and well-being.