Acknowledge your feelings to yourself; try to explore them with curiosity and acceptance rather than judgment. It can also help to journal or share your experience with a trusted friend or family member. Probe where these feelings come from and what they mean; meaning-making can help people accept difficult emotions and build resilience. Then reflect on how you might be able to change the situation. In the meantime, coping skills like mindfulness, deep breathing, and journaling can help. If needed, seek support from a mental health professional.