It really depends on your lifestyle. Many animal products like meat, fish, and dairy are great sources of protein, but there are also plenty of meat-free sources that are just as beneficial if you’re plant-based. These include beans, lentils, nuts, seeds and whole grains. It's a matter of what feels right for you. Although, it can be challenging for tennis players to get enough protein through whole foods alone, especially on a vegan or vegetarian diet.
This is where HERMOSA protein powder makes the perfect doubles partner. Our supplements provide a convenient and easily-digestible source of protein that can be lobbed into smoothies, porridge and countless other meals and snacks. With high-quality vegan and whey options available, HERMOSA protein powders are a healthy and sustainable choice for tennis players who love to max out their nutrition and performance.