Before our first session together, you’ll complete an assessment form walking me through some of your health history and goals for the future. I’ll review this information prior to the first session so that we can hit the ground running the first time we meet!
During our first session together, we’ll establish your main, big-picture outcome goals. And then together, we will build out the first 3 months of the personalized nutrition and lifestyle plan. These long-term goals will be broken down into weekly goals so that while you’re making consistent progress, you won’t feel overwhelmed.
You’ll leave our first (virtual!) meeting with a customized nutrition and lifestyle plan and a clear vision of the future.
Let's meet!