Male kegels are exercises that can strengthen the pelvic floor muscles, which support the bladder and bowel and can improve sexual performance. First, identify your pelvic floor muscles. These are used to stop urination in midstream or avoid passing gas. Next, tighten your pelvic floor muscles, holding the contraction for three seconds and then relaxing for three seconds. Focus on the pelvic floor, and don’t flex the abs or glutes. Breathe freely; don’t hold your breath. Do three sets of 10 reps throughout the day.