The basic formula to weight loss is 'less in and more out' - in part is diet, and out is exercise and physical activity. Please take a diet with fewer calories (1000-1200 Cals) mostly from proteins, fruit and vegetables. Minimal to no fried foods. Control of portions (quantity of food one eats) should be adequate. Do take a multivitamin a day. At least 45-60 minutes of exercise (where you are sweating), at least 6 days a week, will help you lose weight also.