1 . Talk about your feelings. Talking about your feelings can help you to stay mentally healthy and to cope with stress. 2 . Keep working. Go for a walk, exercise, and do yoga instead of lying in bed all day in a dark room. 3 . Eat well. Eat healthy as a healthy body contains a healthy mind. 4 . Drink in moderation. Avoid alcohol and drink water. 5 . Communication. Stay in touch with your loved ones. Family of your friends. 6 . Ask for help. If you feel anxious you should always seek help. It's not a shame. 7 . Take a break. Take a break from your busy daily routine and set aside time for yourself. 8 . Do something you know well. Doing something that you are good at gives you confidence and makes you feel good.