Exercise should be a key part of a keto lifestyle, but it’s important to fuel your body beforehand to keep yourself nourished and hydrated, especially if you’re doing a high-intensity workout or a long-distance run.
Fill up on protein beforehand, or a keto breakfast that’s designed to release energy slowly, such as a breakfast burrito made with an egg wrap.
Take home-baked keto snacks or a keto shake with you for extra fuel, and make sure you’re staying hydrated by drinking plenty of water throughout your workout.