We offer several Fit classes for active adults!
FIT is a video-based class facilitated by Sandra Smith, Monday and Friday at 10:00 am in G110.
FIT-Plus is led by our Minister with Seniors, Rev. Cheryl Owen-Watson, who is a certified Senior Fitness Instructor. These classes meet Monday and Wednesday afternoons at 2:00 pm and Wednesday mornings at 10:00 am.
Contact cherylowenwatson@shadygroveumc.org for more information.