Carers often neglect their own health and wellbeing as they are focused and busy caring for others. Roshni Ghar’s Carers Wellbeing Group was developed as the service recognised that it is important for carers to look after their own health (both physical and emotional) and to make time for themselves. The group is user-led and is facilitated by Roshni Ghar support workers who are carers themselves or have lived experiences of caring responsibilities.
The Carers Wellbeing Group meets on a fortnightly basis at the request of the carers. It is an opportunity for carers to connect with others in a similar situation, whilst accessing support for their own mental health and wellbeing needs. The group provides carers a safe and non-judgemental environment to ofﬂoad and seek advice on issues relevant to them and build a network of support for themselves.
Caring for a loved one with additional needs can be very isolating, and the Carers Wellbeing Group meets regularly to gain support from one another, gather information as well as have time away from their daily caring roles. The group has enjoyed taking part in Tai Chi, mindful walks, beauty courses, ‘Create and Connect’ art sessions and much more. Getting involved in something different has helped the carers stay well both physically and mentally.
Feedback from Carers:
‘This group was needed in the community. I can feel alone when caring for my son and coming to the group helps me receive peer support, engage in activities to take my mind off my caring responsibilities and receive useful information’. ‘I make sure I take the time to attend the group. It is the one place where I feel accepted and not pitied and judged’.