In order to improve stamina, cardiovascular workouts are the way out. Jumping rope, sprinting, Zumba workouts, boxing, are some of the most effective cardio workouts that can help you in improving your stamina. Once again, keep in mind that you need to be doing these workouts regularly to see a difference in your stamina. It will get better over time and you will definitely see a huge difference in your stamina soon if you regularly do cardio exercise. When it comes to selecting a workout, Vedantu recommends selecting anything that interests you when it comes to cardio. It could be as simple as speed walking. As long as you have your heart pumping at a higher pace than regular for a healthy amount of time, you’re doing good!