For those with a gambling problem, it can be difficult to stop gambling. But it is possible to do it, especially with the correct supports. A good first step is to stop online gambling by taking a long term break. This is called self-exclusion. There is also the option to take short term breaks (time outs) but they are not long enough if you have a gambling problem. You also need support from professional organizations. You can find more information about ones in your area below.