After hair transplant, you can go to the gym whenever you feel comfortable. There are no specific restrictions on when you can return to physical activity. However, it is important to take care of your transplanted hair and scalp during the first few weeks after surgery.
During the first week after hair transplant, it is important to sleep with your head elevated and avoid strenuous activity. You should also avoid touching or rubbing your transplanted area. After the first week, you can gradually resume normal activities. However, it is important to avoid any activity that would cause sweating for at least two weeks after surgery.
After two weeks, you can start using shampoo and conditioner on your transplanted area. You should also start gently massaging your scalp with your fingers to promote blood circulation. It is still important to avoid strenuous activity and excessive sweating during this time period.
Around four weeks after hair transplant, most people can return to their normal routine including going to the gym. However, it is important to continue sleeping with your head elevated and avoiding excessive sweating. It is also advisable to wait until six weeks before using a sauna or steam room so that your transplanted area does not become irritated from the heat exposure.