The Basic membership is a set progressive program, 3 days of strength + conditioning and 3 days of aerobic training, guided by feedback during coached open gym sessions and quarterly assessments. This membership is not overly specific or personal, but is a great comprehensive plan to lead you to optimum health! The Elite membership is a fully custom training plan designed around your goals for health and fitness in the gym, outside of the gym, and in your life! Based on your desires, goals, feedback, frequent assessments, and results, your training evolves to correlate and enhance your recovery, nutrition, and performance. Elite members work directly with their coach and have the opportunity for additional one-on-one coaching sessions. This is a full-service comprehensive lifestyle-enhancing program to lead you to the pinnacle of health!