To support a loved one with ADHD in their coping mechanisms and daily routines, it's important to be understanding and empathetic.
Encourage them to establish a structured routine that includes regular exercise, healthy eating, and enough sleep.
Help them create a calm and organised environment to minimise distractions.
Be patient and offer assistance when needed, but also give them space to handle things on their own.
Above all, show them love and support as they navigate their ADHD challenges.