What you eat during orthodontic treatment is important. If the braces are broken, your treatment period may be prolonged. Eat your meals in bite-sized pieces. Avoid hard and shelled foods. Eat fruits with seeds, such as plums, carefully. Avoid sticky foods such as chewing gum and Turkish delight. Do not consume acidic drinks such as cola, or soda. Consuming yogurt, soft bread, and cooked vegetables are better for the life-time of the braces.