The Warrior Program is not easy to follow. It requires discipline, consistency, and dedication to get the most out of it. The most challenging part of the diet is not eating for 20 hours a day. However, getting used to the fasting period and learning how your body responds can become more accessible.
The Warrior Diet also requires nutrition knowledge and an understanding of properly fueling your body with the right foods. You should also know what exercise will complement and benefit your diet.