Excessive smartphone usage can interfere with your sleep, which can have major consequences for your general mental health. It can impair your memory, impair your capacity to think rationally, and impair your cognitive and learning abilities. This promotes self-absorption. You start thinking about what time you last checked your phone, not what time you should go to bed. Your relationship with your phone could be a symptom of something else that is affecting your mental health. If you are feeling anxious or depressed, using your phone more than usual is probably not going to help you feel better. In fact, it's likely to have the opposite effect. If you are worried that using your phone too much is a problem, talk to someone you trust about it. They might be able to help you come up with a strategy for managing your use of technology at home and work. For example, you could set time limits on how long you spend using your phone each day/week/month etc., or only check it occasionally instead of constantly. Technology has enabled us to create small worlds for our own enjoyment. However, this comes with a cost. If you aren't careful, it can also leave you feeling isolated and alone. Try to make time every day to connect with friends and family, even if it's just for 10 minutes.