Yes! It's very low in fat, packed full of protein and omega-3 fatty acids. For every 100g of squid, it has only just over 1g of fat and a whopping 16g of protein! Bear in mind, fat does not mean unhealthy. Eating this squid stir fry just means you can save your daily intake of fats for other meals. Ideally, in the form of good fats such as nuts, avocado, extra virgin olive oil, etc.