Manual handling is a common cause of workplace injuries, and this part of the course provides you with a thorough understanding of manual handling principles. You will learn to recognise manual handling tasks, conduct risk assessments, and understand the importance of stable lifting techniques. Proper posture for lifting items will be emphasised, along with the correct approach and planning required for safe manual handling.You will also gain insights into handling uneven weights, knowing where to look while handling, and seeking assistance when necessary. The course will highlight the consequences of incorrect manual handling, emphasising the need to prevent injuries through proper techniques and risk assessment.   In the section on Display Screen Equipment (DSE), participants will understand the importance of taking breaks and maintaining ergonomically sound work environments. You will learn the correct use of keyboards, positioning of screens, and maintaining optimal sitting posture. The course covers readability of text on screens and the impact of under-desk obstructions. Participants will also understand the correct positioning of a mouse and become familiar with the acronym RSI (Repetitive Strain Injury). Appropriate work surfaces and the Display Screen Equipment Regulations 1992 will be discussed in detail. Participants will also learn about conducting DSE self-assessments to ensure compliance and promote the well-being of individuals working with display screen equipment.