The diverse landscape of yoga comprises an array of styles, each with its unique focus and intensity. Hatha yoga, characterised by its gentle nature, serves as an ideal entry point for beginners, emphasising foundational poses and breathing techniques. Vinyasa yoga, on the other hand, thrives on dynamic and flowing sequences that synchronise movement with breath. Further options include Ashtanga, a structured and intense practice, and Iyengar, which places a premium on alignment and incorporates props for support.