Muscular dystrophy causes a gradual decrease of muscular mass and strength. Exercise may then be deemed hazardous since it can cause muscular injury, inflammation, and failure to heal itself. However, people with muscular dystrophy are able to lift weights safely as long as they follow these tips. First, find a weight training program that is safe for your specific type of muscular dystrophy. If you're not sure what kind of muscular dystrophy you have, ask your doctor or physical therapist for advice. They will be able to help you determine whether lifting weights is appropriate for your condition. Second, work with a personal trainer or trained athlete who knows how to modify exercises for individuals with muscular dystrophy. A lot of muscle groups are involved in moving heavy objects so it's important to work out which ones are susceptible to injury and give them enough time to recover before adding new exercises or increasing the weight being lifted. People with muscular dystrophy should never attempt any exercise without first receiving expert advice about their specific condition. Weight training is extremely beneficial for people with muscular dystrophy because it builds strong muscles that will protect against further damage and provide greater mobility. However, no amount of exercise is sufficient to compensate for the loss of muscle tissue caused by this disease.