Yes, Ashwagandha is believed to have potential benefits for sleep. It may help reduce stress and anxiety, which are common culprits for sleep disturbances. By calming the mind and reducing cortisol levels (a stress hormone), Ashwagandha may indirectly promote better sleep quality. However, individual responses to Ashwagandha can vary, so it's important to consult with a healthcare professional before using it as a sleep aid, especially if you have a specific sleep disorder or are taking other medications.