Unscrew the top and use the attached dropper to choose what amount you would like to enjoy. Many who are new to CBD choose to start at a smaller amount as they get used to adding the natural compound to their wellness routine.
Once you've selected your desired amount you will put it under the tongue where it will be absorbed by the mucous membranes.
Most consumers choose to enjoy their CBD oil in the morning and night, but your routine will depend on your desired results.