Benefits us internally & externally. Hair: The combination of antioxidant vitamin E, moisturizing plants sterols and the rich levels of monounsaturated fatty acids in avocado oil, provides three different nutrients that have been individually recommended for stimulating hair growth. Skin: The antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic.  Calm itchy skin. Heal chapped skin. Replenish dry skin. Hydrate and moisturize skin. Shield skin from ultraviolet radiation. Protect against skin damage.