As of this writing, Apollo offers several different modes (the company calls them vibes) as part of the Apollo Neuro app: Energy (formerly known as Energy and Wakeup), Social (formerly known as Social and Open), Focus, Power Nap, Recover (formerly known as Rebuild and Recover), Calm, Unwind (formerly known as Relax and Unwind) and Fall Asleep (formerly known as Sleep and Renew). To learn more about how I use those programs, check out my in-depth Apollo Neuro review.