When it comes to dating with social anxiety, communication is key. Here are some tips for communicating your needs to someone you’re dating: 1. Set boundaries around how much and what kind of communication you are comfortable with. Make sure to communicate those boundaries clearly from the start and be firm if necessary. 2. Be honest about your feelings when talking about topics that make you anxious or uncomfortable, even if it feels awkward or embarrassing. Making sure your partner understands why certain things are difficult for you can help them support you better. 3. Ask your partner questions when talking about challenging topics instead of avoiding them altogether – this will help both of you get a better understanding of one another’s needs and desires in the relationship. 4. Practice self-care before, during, and after conversations that cause anxiety or stress – take deep breaths, ground yourself in the present moment, and remind yourself that whatever happens is okay. 5. If needed, practice having difficult conversations with a friend first so that it feels less overwhelming when talking to your partner about sensitive subjects later on down the line