Some research show that beet juice may help lower blood pressure and boost blood flow and exercise stamina. It has also been shown to help slow the progress of dementia by increasing blood flow to the brain. Beets are nutrient dense and are a good source of antioxidants, vitamins, minerals (including potassium) and fiber. u003ca href=u0022https://www.healthline.com/health/food-nutrition/beetroot-juice-benefits#folateu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eCheck out this articleu003c/au003e for more information on the health benefits of beet juice.