A weight loss plateau can occur for anyone, including females. This happens when your body adapts to your diet and exercise routine, which results in diminished gains in strength and muscle size and a slowed rate of weight loss. Contributing factors include muscle loss, slowed metabolism, and hormonal changes. Improper eating and sleeping may also cause you to plateau (11).
You can overcome a plateau by reassessing your diet, changing your exercise routine, eating healthier, and getting better sleep.