Dr. Steven Gundry has written a number of books that are widely regarded as the best weight loss and health advice ever published, including The Plant Paradox, his latest book on what foods to eat and which ones not to eat if you want optimal wellness. Some of the supplements he recommends most often include vegetables like kale, cruciferous veggies like broccoli and Brussels sprouts, green tea extract (green tea catechins), cinnamon sticks (cinnamaldehyde) or ginger root powder for some good old-fashioned natural detoxification powerhouses