When considering what to take against hair loss in autumn, another key element is zinc. One of the reasons for its importance in preventing seasonal hair loss is that it helps to regulate hormone production, which, as we have already seen, is one of the keys to preventing this problem.
But this is not the only way in which zinc contributes to good hair condition. Another important aspect is that it helps the body to optimally synthesise keratin and collagen, which prevents premature ageing of the hair.
In order to prevent the consequences of the change of season on the hair from being aggravated by a shortage of iron in our body during autumn, it is important to make sure that you are taking enough iron. Consult your doctor if you think your diet does not meet your body's need for this element. This is even more important if you are a woman with heavy menstruation, as in these cases the loss of iron from the body tends to be greater.