If you find yourself tossing and turning after waking up, try some relaxation tricks. Deep breathing, where you take slow breaths in and out, can help calm your nerves. Progressive muscle relaxation, where you tense and release your muscles, is another great trick. And if your mind is buzzing, visualization or listening to soothing sounds can distract you and make falling back asleep smoother. It's all about finding what works best for you!