The 5 Tibetan Warm-up Poster is included in this set. Use this poster to complete focused warm-ups before doing The Tibetan 5 Rites, or whenever you sense muscular stiffness. The motions arouse your body and relieve tension. Excellent for both beginners and expert practitioners. This set includes a 40" x 60" print of the 5 Tibetan Warm-up Poster.