Folic acid has many important benefits. Folate helps the body make healthy red blood cells. If folate levels are low, this can lead to folate deficiency anaemia. Folic acid supplementation is important in the treatment and prevention.
Folic acid for pregnancy also plays an important role. Folic acid supplementation through prenatal vitamins helps to reduce the risk of neural tube defects. Folic acid helps the foetus’ brain, spinal cord and skull develop as it should in pregnancy. Low folate levels can lead to neural tube defects like spina bifida. Folic acid is therefore recommended by healthcare professionals in pregnancy.
Folic acid is also safe to take during breastfeeding and can be discussed with your doctor.