Pregnancy requires additional nutrients to support the growth and development of the tiny human, and these nutrients are often in short supply in the modern diet, including iron, omega 3 fatty acids, zinc, folate, b12 and other b vitamins. A lower carbohydrate approach that is well formulated can supply these in abundance. Pregnancy is also a state of insulin resistance, and her cells take up less carbohydrate so the mother can easily deliver fuel to the tiny human. In this instance, a lower carbohydrate approach also makes sense. A ketogenic diet, however, isn’t necessary if it isn’t your preferred way of eating, yet isn’t dangerous at all if it is. We always recommend to consult with your doctor or midwife first.