Yes, each weekly meal plan includes two example calorie days (1550 and 1900 calories) to give you an idea of how to structure your day— however it’s easy to adjust those targets based on your own own personal calorie and macro needs. Besides just looking at the calories, these example meal plans are structured with macros in mind, meaning they are designed to be moderate in carbohydrates, lower to moderate in fats, and higher in protein compared to the typical American diet.