You can have the protein shakes as long as they don't contain unnatural ingredients like whey or things that are outside the diet like dairy. Hemp seed protein, green pea protein and spirulina are the best types of protein to consume while on the cleanse. you can have any fruits, vegetables, nuts or seeds of your choice including salad. Salad dressings need to be raw as well. You want to avoid store brought dressings, as they contain preservatives and additives that help sustain its shelf life. We have numerous raw food salad dressing recipes available on our site as well as the internet. One of the easier recipes consists of apple cider vinegar, extra virgin olive oil, sea salt, crushed pepper, black pepper, oregano and parsley. It's similar to Italian Dressing. Shipping is 3-7 business days.