Yes. Splendid Spoon mentioned that their meals are healthy. The company is transparent on its website that it only uses the highest quality ingredients to prepare its dishes. These include whole, plant-based, unprocessed ingredients that retain their nutrients. In addition, the meals are low in calorie content. They are made with healthy sources of fats and have no added sugar. People trying to lose or maintain a healthy weight can include them in their diets. Also, their meals are high in fiber. Fiber is essential for gut health, and it promotes satiety. It’s a good source of vitamins and minerals that can help you meet your daily nutrient requirements.