Having well optimised media helps with some overall SEO aspects. These include optimization in page speed and alt tags so search engines know what the media is.nnMost things can be embedded with the HTML snippet widget. You will need to get the HTML code off of whatever third party site you want and save that code in a document.nnOn your Moonfruit site, go to the Page that you wish to insert the file into and click on Insert > HTML Snippet > Click on ‘Set up’ > In the ‘Set up’ tab, copy and paste the code you saved in the text or notepad > Click ‘Apply’ > ‘Save’ and then ‘View my site’.