The simple definition of chi is life force or energy. The concept of chi originates from China and is a guiding principle in Chinese medicine; likewise, it is recognized throughout Asia and connected to spiritual observation such as Buddhism, Taoism, Hinduism, and other practices of enlightenment. Chi flows through all living beings and connects us energetically, physically, emotionally, and spiritually. When your chi is balanced, your mind, body, and spirit are in alignment. It is thought that chi must be able to flow freely in order to promote optimal health and wellness.