Dates are a fantastic source of dietary fiber, and they are packed with antioxidants that will protect your gut health. They make a great sugar replacement and support bone health when consumed regularly. If you are pregnant, they are also said to help with a natural birth. Here are some great benefits of dates: -great source of potassium -rich in magnesium and iron -amazing source of B-vitamins -help regulate blood pressure -provides an energy boost -full of fiber -low in fat Adding this beverage recipe to your weekly snack or breakfast meal list is a great way to give your body the energy and nutrients it needs to get through the day. Milkshakes are the easiest way to enjoy the health benefits of dates without all the added sugars and polyunsaturated fat.