Food supplements are used for physiological or nutritional purposes in order to compensate for potential deficiencies. Nowadays, food supplements have several purposes such as well-being, fitness, beauty, tone, etc.
Our body uses what we ingest to make organs such as the brain, heart and our muscles function. Supplements as well as foods therefore play a role in both our physical and mental health. Their effects also affect stress levels and our emotional well-being.
Food supplements provide nutritional gain to the body , it all depends on its composition. This could be:
- Vitamins
- Mineral salts
- Fatty acids
- Amino acids
- Antioxidants
- Trace elements