There are several lifestyle measures you can take to help improve your BMD score and maintain healthy bones. Regular weight-bearing exercises like walking, jogging, or weightlifting can stimulate bone growth. Ensuring an adequate intake of calcium and vitamin D through a balanced diet or supplements is crucial for bone health. Additionally, avoiding excessive alcohol consumption and quitting smoking can help preserve bone density. Consulting with a healthcare professional is recommended to assess your specific needs and determine the best course of action.