Oligofructose is found naturally in foods like chicory root, asparagus, bananas, artichokes, garlic, onions, wheat, barley, rye and many others. It is a type of carbohydrate, classed as a soluble dietary fibre, which is broken down in the large intestine where it feeds the gut-friendly bacteria. It therefore acts as a prebiotic, providing many health benefits. Oligofructose doesn’t cause sugar spikes and, due to its high fibre content, keeps you feeling fuller for longer.