Just 20 grams of high polyphenol olive oil effectively protects the body against oxidative stress. This is considered the minimum dose to reap beneficial effects. However, 30 grams of high phenolic olive oil holds a proven ability to eliminate up to 40% of Helicobacter pylori (H. Pylori) infections which are estimated to reside in the digestive tract of 50% of the world’s populace, sporadically causing gastrointestinal distress. We recommend a dose of 20 to 50 grams of olive oil daily.