Whether gold-plated or stainless steel pendants are better for your depends on what you’re looking for.  If you are concerned about durability and price, then plain stainless steel is the better option. However if you want a more luxurious look, gold is best suited for you.  Another factor you should consider is how gold and silver match with your skin tone and clothing colours. Warmer colours tend to suit gold better, whilst colder colours suit silver better.