Seek professional help for depression if your symptoms persist, worsen over time, or are interfering with your daily life. Reach out to your primary care doctor for an initial evaluation. They can refer you to a mental health specialist if needed. Psychiatrists, psychologists, therapists, social workers, and counselors are all trained to diagnose and provide treatment for depression. If you're in a crisis, reach out to a helpline like the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255) or use the Crisis Text Line by texting HOME to 741741. Remember, reaching out for help is a sign of strength, not weakness.