Our coached membership includes an option of 3 weekly group runs (Thursday, Saturday and Sunday) and a customized training plan put together by our coaching team. The coached plan is typically aimed at people who want to focus their training toward a specific goal (ex. fall/spring marathon, or summer 5k).  Our uncoached membership welcomes you to 2 group runs a week, (Saturday and Sunday) but does not include a structured plan. This is generally aimed towards runners who are less sure about their long term goals, but who want to enjoy the company of a great group run. In both membership options, you will find the same great running community!