Therapy is used for a variety of purposes. It’s sometimes to deal with long-term concerns like anxiety or despair. Other times, it’s a response to unforeseen circumstances, such as work-related stress, relationship breakdown, job loss, or job shift. Many people seek therapy’s help as they pursue their own personal growth and inquiry. Counseling and psychotherapy are good for anybody who wants to make the most of their lives by taking responsibility, increasing self-awareness, and working toward change in their lives using treatment models such as CBT, reflective practice, and self-awareness.