If you don't have dates available or need a substitute for them in a recipe, there are a few alternatives you can consider. However, it's important to note that dates have a unique flavor, texture, and natural sweetness, so finding an exact substitute can be challenging. Nonetheless, here are some options you can try:
Raisins: Raisins can work as a substitute for dates in terms of sweetness and texture. They provide a natural sweetness and a slightly chewy texture. You can use them in a 1:1 ratio in recipes like baked goods, oatmeal, or energy balls. Keep in mind that raisins have a different taste, so they may alter the overall flavor of the dish.
Prunes: Prunes, also known as dried plums, have a similar sweet and sticky consistency to dates. They can be used as a substitute in recipes that call for dates, particularly in baked goods and desserts. Prunes have a slightly different taste, so consider the impact on the final flavor.
Apricots: Dried apricots can provide a natural sweetness and a chewy texture similar to dates. They can be used in recipes that call for dates, such as baked goods, trail mixes, or granola bars. Chop the dried apricots into small pieces or blend them into a paste if needed.