Flaxseed, or linseed, is the seed of the Linum usitatissimum plant. This food is a very important source of fibre, protein, vitamins E and B1, magnesium, iron and essential fatty acids such as Omega 3 and Omega 6, among many other nutrients.
Flaxseeds also contain phytochemicals that strengthen the immune system. They also regulate blood pressure, prevent heart disease and various types of cancer, strengthen bones, nails and teeth, contribute to digestive function and reduce fluid retention.
They are also antioxidants, help combat constipation, provide energy and reduce stress and anxiety. Moreover, they are excellent for treating diabetes, ulcers and for supplementing weight loss diets, due to their low calorie and high fibre content.