In English they have the habit of abbreviating words by acronyms. In this case WOD corresponds to the acronym for Workout Of the Day, which translated into Spanish would be training of the day. The WOD is a mix of CrossFit exercises that are combined for a set amount of time. and aims for class participants to strive every day to improve their physical condition. Every day is different, so it is common to hear from fellow pit crew members asking