Yes, dates can be beneficial for fertility. Dates are rich in nutrients that are essential for reproductive health including folate and vitamin K. For example, there are about 15 micrograms of folate in 100 grams of dates, which is approximately 4% of the recommended daily value. Folate plays a vital role in DNA synthesis and repair, and vitamin K is essential for blood clotting. Consuming a diet rich in these nutrients can help prepare the body for pregnancy and promote good health during pregnancy.