Stretching can be an important component of post-workout recovery because it can help to improve flexibility, range of motion, and muscle recovery. Gentle stretching after a workout can help to reduce muscle tension and soreness, increase blood flow to the muscles, and promote relaxation.
However, it's important to note that stretching alone may not be sufficient for post-workout recovery, and other recovery methods such as nutrition, hydration, and rest should also be prioritized.