Yes, there is evidence that suggests walking can help reduce tummy fat. One study showed that overweight women who walked briskly for about an hour a day lost more weight in their midsections than those who didn’t walk as much.
Additionally, other research has shown that regular aerobic exercise, like walking, can decrease the amount of deep abdominal fat you carry around.
So if you’re looking to trim your tummy, lace up your sneakers and hit the pavement!