There is a lot of physical contact at the beginning of the triathlon swimming race. Because of this, goggles can be moved or even knocked off, and that is a great inconvenience. It also influences your performance because you have to stop and readjust them.
Many people wonder which solution is best to keep you goggles and cap in place, whether it’s putting goggle straps over your cap or under. But there is an even better solution.
Some time ago olympic swimmers started wearing two caps, and now triathlon swimmers are doing it too. This way you can place the goggle straps between the two caps. This practically secures everything, making it much more difficult to knock off. This way you can relax and concentrate on your race.