It is observed and reported that most people have the following benefits associated with floating; reduced stress, improved sleep, normalized blood pressure, enhanced ability to concentrate, pain relief, strengthened immune system, and reduced symptoms of depression, anxiety, and PTSD. These benefits can last for several days. It also may take a few float sessions for the person to get the full “reset” to achieve some of these above benefits. It is truly up to the person floating to focus on “letting go” and relaxing in the tank.