To improve the elasticity of the perineum, pelvic floor exercises before childbirth also help aniball, which is a special inflatable balloon with a pump. During childbirth, warm compresses can potentially be used, which support the improvement of the flexibility of the perineal area, but also the choice of the correct position during childbirth, reducing the likelihood of the need for an incision in the perineum. Among these positions we include the upright position on all fours, squatting, kneeling or standing. However, it is primarily important to choose the right maternity hospital, where the doctors will respect your negative attitude towards the incision of the perineum, and therefore will try to apply as many methods as possible to eliminate the probability of the need for this procedure.