Starch and Fibre are complex carbs, but they act and are diffirent in nature. Starches are complex carbohydrates,
found in foods like bread, pasta, potatoes, rice. In a balanced diet, starchy foods are our main
source of energy. On the other hand, Fiber is the healthiest type of carb, it is contained in a particular form of starch
but you will also want to eat some starchy foods to get energy since fiber is different and not digested by the
human body.