If you're new to exercising or returning from a break, the simplest method to get started with twice-day workouts is to increase your total daily activity level simply. This does not imply that you go to the gym and pump iron for 30 minutes, then return later in the day for a treadmill run. It's more about finding methods to keep active throughout the day. Consider the following suggestions: If you had a morning strength training exercise, use a foam roller at night while watching TV. Rolling can help you get rid of aches and pains, reduce inflammation, and expand your range of motion. Turn on music and dance while doing your daily housework. This will raise your heart rate and provide some extra cardio, particularly if you practiced yoga or Pilates earlier in the day. After supper, go for a 10-minute walk with your family. Spend a few minutes stretching together afterward, especially if you don't have time to stretch right after a workout. Small bursts of activity spread throughout the day can be a practical approach to increase your workload over time progressively. Just remember to go slowly and pay attention to your body's cues.