Some people may experience mild detox symptoms, such as headaches, fatigue, or changes in digestion, especially in the first few days. These symptoms are often temporary and a sign that your body is adjusting. Remember, before starting any cleanse or significant dietary change, it's important to consult with a healthcare professional, especially if you have underlying health conditions or concerns. Cleanses should be approached mindfully and with a focus on nourishing your body rather than depriving it.