Each student is equipped with their own personal stove when they arrive at Aspiro. They are required to cook two hot meals a day and drink enough water to stay properly hydrated. Food intake and hydration are meticulously monitored by staff. The Aspiro diet was specifically designed in conjunction with the University of Utah’s Health Department to ensure that our students are not only consuming enough calories for our outdoor education activities but that the calories they are consuming are of high quality. All students receive a weekly health check from our qualified RN or EMT. Most students find that after leaving Aspiro they are healthier and stronger than before their experience.