Extra-virgin olive oil comes out on top when it comes to scientific health advantages. It has been proven effective for lowering bad cholesterols and is an excellent antioxidant and anti-inflammatory agent. Coconut oil, on the other hand, is beneficial to your health. It offers a range of health benefits to your heart, weight, appetite, and more—but they haven't been well-researched yet. It also triumphs in terms of adaptability.