“Often referred to as a ‘runner’s high,’ the relaxing feeling you experience after a good run is thanks to a burst of chemicals released in your body, namely endorphins, endocannabinoids and norepinephrine,” says Tina Gurnani, MD, an AdventHealth Medical Group Pediatric and Adolescent Psychiatrist. “These chemicals create an overall sense of relaxation, and even euphoria, both physically and mentally.” Not only does running maintain your mental health, but it can also improve it. According to a study conducted by the American Physiological Society, running also stimulates a process known as neurogenesis, the growth of new brain cells. Running together may be a great option if you or your child could use a mental health boost.