Mustard oil: It is commonly used in traditional Indian cooking and provides a distinct flavour to dishes. Sunflower oil: It has a mild taste and a high smoke point, making it versatile for various cooking methods. Canola oil: It is a popular choice due to its neutral flavour, light texture, and high smoke point. Rice bran oil: It has a high smoke point and a mild flavour, making it suitable for desi cooking techniques.