Strength: The team with the stronger members will have a better chance of winning. Power: This is not just about how much weight you can lift, but also about how much force you can apply to the rope. Technique: There are specific techniques that can help you to pull more effectively. Teamwork: Everyone on the team needs to work together to win. Mental toughness: It takes a lot of mental toughness to keep pulling when you're tired and sore.