The source of phospholipids can be a well-balanced diet. Products rich in phosphatidylcholine – the most important phospholipid – include egg yolk, liver, soybean, peanuts, asparagus, and oat flakes. However, bad eating habits may interfere with phosphatidylcholine absorption from food products. In such cases, it is necessary to supplement the diet with phospholipids obtained from soybean. Products containing soybean phospholipids are a source of phosphatidylcholine rich in omega-6 acids.19 For more information about phospholipids. Read more