Eat a healthy diet: Eating a healthy diet is important for healthy hair. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.
2. Avoid harsh chemicals: Exposure to harsh chemicals can damage your hair. Be sure to avoid harsh shampoos, conditioners, and styling products.
3. Hot oil treatment: Indulge in a hot oil treatment to prevent and protect your hair from damage. It maintains your hair overall hair health.
4. Don’t over-wash: Over-washing your hair can strip it of natural oils. Wash your hair 2-3 times per week, or as needed.
5. Brush gently: Brushing your hair too forcefully can damage your hair. Be sure to brush gently, starting at the bottom and working your way up.”