You do not have to choose just one holistic therapy! Choosing the right one, or ones, for you may be a process of trial and error and figuring out which ones resonate with you. Some people may feel very uncomfortable at first when trying to sit with painful emotions during yoga or meditation and may feel more comfortable using exercise to calm their minds. Others may find exercise too hard on their bodies at first and want a gentler, slower practice like art therapy or mindfulness.