You are expected to keep a food journal through the app Better. Though I don’t encourage calorie counting specifically, we do discuss and track your macronutrient and micronutrient intake. I do not give out ‘one-size-fits-all’ meal plans, but together we will come up with meal and snack ideas that fit your body’s needs, lifestyle, and goals. The goal of this work is to truly understand nutrition and what your body needs so you don’t need to follow a meal plan for the rest of your life!