Research from 2014 suggests that the number of calories a person burns during rest declines during and after menopause.
A person should eat a healthy, balanced diet and take part in regular physical activity to manage their weight during menopause.
Some people may wish to try supplements that may help them manage their weight. It is important to contact a healthcare professional before purchasing and taking weight management supplements, to ensure they are suitable for a person's requirements and safe to consume.