Sleep is a vital part of our lives, and when we don’t get enough, it can take a toll on our health. Lack of sleep has been linked to a number of health problems, including obesity, heart disease, and even cancer.
If you’re having trouble sleeping, there are a few things you can do to help improve your sleep habits. You might also want to consider taking some vitamins to help you get the rest you need.
There are a number of different vitamins that can help with sleep problems. The most important are vitamin B6 and magnesium.
Vitamin B6 helps regulate the body’s natural sleep-wake cycle, while magnesium is known for its relaxing properties. Other vitamins that can be helpful include vitamin D, which helps regulate the body’s circadian rhythm, and melatonin, which helps promote sound sleep.