Many individuals believe that gymnastic rings are more difficult than gymnastic bars since it requires more work from your body's stabilizers to accomplish the activity. Because the bar is so steady, your body can devote all of its energy and stabilizers to doing the workout. With rings, you need to keep your arms and legs stiff while still maintaining proper form. The reason gymnastic rings are more challenging is because they require you to use many more muscles than gymnastic bars. You use your arms to assist with ring exercises because you cannot pull yourself up using only your arms. Your legs also help out by acting as shock absorbers and providing stability when you jump or do other movements on the ring. Gymnastics rings are used in many types of workouts, but they are especially useful for building muscle strength and endurance. The increased workload required during ring exercises helps improve your stamina more quickly than if you were to do the same amount of work on a stable surface. This is why many strong people enjoy gymnastics rings; they give your muscles a hard time but don't leave you too exhausted at the end of the workout. Not only does this exercise build muscle, it also improves your balance and coordination. You need good balance and coordination to perform well on the ring; therefore, anyone can benefit from learning gymnastics rings.