Yes, the meal timing does matter with the anabolic diet. During the low-carb phase, it is crucial to time your meals and snacks to provide your body with the nutrients it needs throughout the day. Timing meals and snacks to optimize muscle gains during the high-carb phase is essential.
Focus on eating small meals throughout the day and combining proteins, carbs, and fats in each meal. Eating small meals will keep your energy levels stable and help you stay full until your next meal.