The treatment for trauma can vary depending on the individual and the nature of the traumatic event. But generally speaking, the following are three main recommended treatments: Cognitive-behavioral therapy (CBT). This approach helps individuals understand and change their patterns of thought and behavior. Eye movement desensitization and reprocessing (EMDR). This involves recalling traumatic experiences while receiving side-to-side eye movements, sounds, or hand taps. The aim is to help the brain reprocess the traumatic memories, reducing their psychological impact. Medication. Antidepressants or anti-anxiety medications are sometimes used in conjunction with other forms of therapy to treat symptoms associated with trauma, such as depression and anxiety.