Our in-house gym is always popular, and it’s easy to see why. Many of our girls struggle with weight and body image issues, and who doesn’t make the occasional resolution to become a little more active (even if we don’t always follow through). Exercise is also great for producing endorphins and giving that ‘pick me up’ feeling, fighting mood disorders or just a bad day. However, joining a gym can be inconvenient or expensive. The Noa gym enables you to access equipment in a women only and private environment. We help you set targets you can meet and challenges to stretch you.
We also offer one-to-one personal training and exercise classes if you are looking for help building your skills and want to see which fitness routines work best for you. For those of you who prefer other types of activities, we offer dance classes, kickboxing, yoga… we can work with you to find the activity that motivates you to get moving!
Many of our girls feel like they want to eat more healthfully, but they don’t know how. Our nutritionist can help you figure out which foods make you feel good, pitfalls to avoid and how to set up healthy eating habits that fit your lifestyle and budget.