I get it; it happens to me all the time! If you can get your chicken breasts out of the original package, do so and place in a sealed ziplock. Or package of chicken breasts in a container large enough to submerge them. Run warm (not hot) water over the chicken breasts, stirring occasionally to avoid cold pockets and removing and refilling the container with more warm water until thawed. Typically it takes 30-60 minutes. I also love this quick thawing board. Or see the information below on how to cook frozen chicken breasts in the air fryer.