Gummy multivitamins are an easy and convenient way to get your daily dose of essential vitamins and minerals. While they may not be as effective as taking a regular vitamin tablet, research suggests that gummy multivitamins can provide similar benefits in terms of nutrient absorption. Some advantages to taking gummy versions include:
• Easier for children or those with difficulty swallowing pills
• More appealing taste than tablets
• Often contain added ingredients such as probiotics, omega-3s, and other nutrients
• Can help increase compliance with supplement regimens