Although the study did not demonstrate a direct association, dating app use can lead to anxiety and sadness, according to Soltana Nosrati, LCSW, a Novant Health social worker. People's self-esteem might also be harmed by dating apps if they take rejection or a lack of matches too personally. No matter what platform you're using to find love, keep in mind that it's not all fun and games: Dating apps are no different than the traditional way of meeting people. They can help you make connections with others, provided you use them properly. Here are some other ways dating apps may be harmful for your mental health: By allowing you to quickly send messages to multiple people at once, they may encourage you to write overly short notes which can cause anxiety. Also, since most apps do not require you to meet anyone in person before you can date them, they can lead to feelings of loneliness unless you make new friends through your profile. Finally, checking your phone too often while talking on the phone with someone else may hurt your relationship rather than help it. It's best to leave apps alone for an hour after you've had a big fight, for example, so you don't burn out and drive yourself crazy. If you feel like dating apps are harming your mental health, try reducing your usage or stopping altogether for a few weeks to see how you feel. Or talk to your doctor about finding another way to meet people.