These Mason Jar Noodles are full of gut loving ingredients like fermented kimchi (a probiotic) and a whole host of veggies (prebiotics). Plus they are a great way to work towards the 30 plant based foods a week we are supposed to aim for to help our guts. They are also a delicious homemade meal prep lunch so you can reduce the number of ultra-processed foods (UPF) over the course of the day which is also beneficial for gut health.