Retreat camps take place over a course of a few days that you will spend in an intimate, cozy setting and isolated location (e.g. a mountainous landscape), ensuring that you relax, focus on yourself and focus on the main theme of the event. A retreat is a transformational experience! An experience that is likely to change your perception of living: new experiences that contribute towards a lifetime. Group activities will magnify the value of the sessions offered in the retreat. The sense of togetherness is proven to complement easier understanding and process information from practical activities. The chosen environment, for the retreat, will ensure your comfort. Working in a group will never feel easier as it will give the impression that you have known them for a lifetime. Retreats have long-term benefits In addition to giving you a way out of your daily routine, retreats are different from simple vacations by the intention behind them. This intention can be a problem, which you want to focus on but do not have time, a recent experience that you want to reflect on or talk to those people who understand what you are going through, the need to forget about the current situation, to think clearly and to bring things into perspective or quality time with yourself or simply, in nature, to recover. A retreat is a journey of experiences. Retreats bring you peace away from your daily routine. Retreat camps are usually located in secluded and serene places that give you the opportunity to forget about the daily bustle and allow you to calm down. Nature allows you to relax. One of the great advantages of a retreat is that it gives you the closeness to nature and its healing touch, something that cannot be achieved in a simple holiday. Proximity to nature reduces the level of cortisol, the main stress hormone. In addition, the fresh air, calm surroundings, forests and plants help you relax and recover to enjoy a new beginning when you return from a retreat camp. You are comforted by people with whom you get along with. Retreats attract people with similar occupations and interests, and give you the opportunity to spend memorable moments with people who think alike and who seek to achieve the same goals as you. These people support you on your way to achieving your goal and support you as a helping hand, prioritising to understand your problems. Furthermore, it gives the sense of warmth from the realisation that you are not alone! Also at such an event, you will meet people from all over the world, people you would certainly not have had the opportunity to meet, people with whom you will create connections and with whom you will meet or speak again with love. You have access to professional guidance. Retreats include training, exercises or consulting sessions held by experts that help you see your own shortcomings and improve your spiritual, mental and physical state. These sessions are held according to your needs and allow you not only to improve your overall condition, but also provide you with information and methods that will help you be healthy, outside the retreat. You don’t have to worry about planning. Preparing for a retreat can be done with your eyes closed. The retreat will assure complete regeneration for your body, giving you a feeling you have never experienced before. One thing that provides rest and relaxation in a retreat, compared to a normal holiday, is that the service provider manages everything. This means that you do not have to worry about things like planning, bookings, commuting, waiting in line, finding locations, etc. Even though you can quite easily cope with these tasks in everyday life, a new location can make them difficult; therefore, the help from a provider can be extremely appreciated. Retreats let you focus on your personal well-being and give you a break from everyday activities that can result in stress. Retreats can be more economical. Retreats can be even more economical and effective than a regular vacation on your own. The reason is that during normal holidays you can make cost decisions yourself, which is not beneficial and can lead to higher expenses. In a retreat you know exactly how much you pay from the beginning and therefore know your disposable income. Retreats are planned in advance and include exclusive services such as professional advice and training, compared to a regular holiday where these services are not common occurrences; therefore, making a retreat a much more viable option. A retreat will allow you to relax and can solve some of your current problems, giving you the chance to regain control of your life.