While each couple's journey is unique, there is a general timeline that can be followed for recovery from infidelity or affairs. The discovery stage, where the couple establishes the facts, typically lasts from zero to six weeks. The reaction stage, focusing on safety, understanding, and emotional regulation, lasts for about six months. The release stage, centered around forgiveness and reconciliation, occurs from months 9 to 12. And finally, the recommitment and moving on stage, where the couple decides to consciously move forward with their relationship, lasts from 12 to 18 months.