Therapy can look different depending on your concerns, needs, and goals. We believe in therapy tailored to the individual's or couple's specific needs. Our goal is to plan treatment collaboratively, honoring your preferences and input while offering our recommendations.
Some things we might ask you to do in therapy:
- Label and increase willingness to experience different emotions, and discuss how your emotions are impacting your life.
- Track your thoughts so you can identify thinking patterns that may not work for you.
- Reflect on your relationships and try new ways of interacting.
- Consider what direction you want your life to take and what is most important to you.
- Discuss current behaviors that are getting in your way and how to replace them with more effective behaviors.