Yes, Vinyasa yoga is great for beginners! Vinyasa yoga is available for all skill levels and ages, and it’s recommended to start with beginner classes even if you have some knowledge of Vinyasa yoga styles.  It’s not a particularly relaxing form of yoga, but definitely one to get your heart pumping and body moving. The higher the skill level class, the higher the intensity of the sequences. So, make sure to work with your body and don’t push yourself too hard.