The right mattress can help alleviate chronic pain, particularly in the back. If you’re regularly waking up feeling sore or achy, then it’s time to switch mattresses. In most cases, that means finding a hybrid mattress that matches your sleep position and balances support and comfort. Those with back pain need a mattress with enough resistance for the hips and shoulders so that pressure isn’t placed on the spine. Additionally, you may want to look for cooler mattresses with better airflow. Excess warmth can cause individuals to move around more frequently, which could mean ending up in a sleeping position where you aren’t supported.