While you cannot control your parents' behavior, there are actions you can take to try to improve the overall atmosphere at home: Encourage open communication between family members to discuss conflicts and concerns in a healthy, non-confrontational manner. Suggest seeking professional help, such as family therapy, to address ongoing issues and improve communication skills. Be empathetic towards your parents and support them in resolving conflicts and working on their relationship. Maintain personal boundaries to protect your own mental and emotional well-being.