You are thinking too much. Just jump back right into your workout, sure you will be sore for a week but after that you will be fine again.The only thing you should keep in mind is that since you have not worked out for a month, you might have lost some strength. So just be a little careful with the weight that you will lift. You might not be able to lift as much weight as you used to 4 weeks back. Maybe you can decrease the weights by 5u201310% for your first set to see how you feel and then increase the weight accordingly.In most cases, if you have been eating fine, then 1 month is not that long that you should lose strength, but it doesnu2019t hurt to play it safe.I hope this was helpful. To learn more on fitness visit our blog or subscribe to our youtube channel