Self-shame is a form of self-hatred, in which an individual feels intense shame and humiliation about themselves. This can be caused by many things, such as feeling like you're not good enough, or feeling like you've made a mistake. It can also be caused by the way others treat you, or by comparing yourself to others. Self-shame can lead to low self-esteem, depression, anxiety, and even suicidal thoughts. If you are struggling with self-shame, it's important to seek help from a therapist or counselor who can help you understand your feelings and work through them. You deserve to feel good about yourself, and there is help available.