Astral projection is a technique that can be used to consciously separate your astral body from your physical body.
2. The first step is to find a comfortable place to lie down where you will not be disturbed.
3. Once you are comfortable, begin to relax your entire body, starting with your feet and working your way up.
4. Once your entire body is relaxed, begin to focus your attention on your breath.
5. As you focus on your breath, begin to count each inhale and exhale.
6. Once you have reached 10, begin to imagine your astral body rising out of your physical body.
7. As you imagine your astral body rising, focus on a specific destination that you would like to visit.
8. As you focus on your destination, your astral body will begin to travel there.
9. Once you arrive at your destination, you can explore freely or return to your physical body by imagining yourself sinking back down into it.