Yes, you can jump rope with high blood pressure as long as you are careful and monitor your blood pressure closely. If you have uncontrolled high blood pressure, then jumping rope may not be the best exercise for you. When exercising with high blood pressure, it is important to stay within your target heart rate range. You can check your heart rate by taking your pulse or using a heart rate monitor. A good rule of thumb is to keep your heart rate below 140 beats per minute when exercising with high blood pressure. If you start to feel dizzy, lightheaded, or short of breath, stop jumping and rest until your symptoms go away.