Keep in mind that the omega-3s in flaxseed can only be absorbed by the body if the seeds are pulverized. You may simply incorporate flaxseed into your diet without any difficulty. To lend a little nutty flavor to salads or casseroles, sprinkle them on top. You can also grind the seeds and use the powder as a thickener for sauces and soups. The best way to consume flaxseed is by adding it to food rather than taking supplements. This will maximize its benefits while minimizing any possible negative effects. Flaxseed is very small (about 1/4 inch) and brown when dry. It has a mild taste many people enjoy because it has a slight nutty flavor. The seed contains about 20% oil and around 45% protein and 20% carbohydrate. It also contains moderate amounts of calcium, phosphorus, iron, and magnesium. According to research done at Stanford University, eating just one tablespoon of ground flaxseed daily can help reduce blood cholesterol levels by up to 10%. That's more than most other foods including eggs, meat, and dairy products. However, note that this effect doesn't last long after grinding the seed. So, if you plan to use it to reduce blood cholesterol, then it might make sense to eat it in its whole form.