We recommend wearing comfortable activewear with a significant amount of stretch that allows you to move and bend in every which way and doesn’t limit you. Fabrics should be breathable, but supportive. Clothes that hug the body are favourable so as to protect your privacy during positions which may make you feel exposed otherwise. You will also need to wear a pair of grip socks.  Please refrain from wearing strong perfumes or aerosols out of respect for all of our members, or your fellow class attendees.