Living with astigmatism requires adopting strategies to minimize visual discomfort and optimize visual performance. Here are some suggestions to make daily life easier for people with astigmatism:
Wear Corrective Lenses: Wear prescribed eyeglasses or contact lenses to correct astigmatism and improve vision clarity.
Take Regular Breaks: When working on tasks that require prolonged visual focus, such as reading or using digital screens, take regular breaks to rest your eyes and prevent eye strain.
Ensure Proper Lighting: Ensure adequate lighting when reading or performing tasks that require clear vision. Proper lighting can reduce eye strain and improve visual acuity.
Follow Healthy Habits: Maintain a balanced diet, stay hydrated, and get regular exercise to promote overall eye health and well-being.
Attend Regular Eye Examinations: Schedule regular eye examinations with an optometrist or ophthalmologist, especially for individuals considering cataract surgery or photorefractive keratectomy, to monitor changes in your vision and ensure that your corrective lenses are up-to-date.
Practice Eye Care Hygiene: Clean and maintain your eyeglasses or contact lenses regularly to ensure optimal vision correction and prevent eye infections.
Use Lubricating Eye Drops: If you experience dry eyes, use lubricating eye drops to relieve discomfort and keep your eyes moist.
By incorporating these suggestions into daily life, people with astigmatism can reduce eye strain, optimize visual comfort, and maintain overall eye health and well-being.