This type of exercise equipment is the perfect option if you want to de-stress through exercise during a busy workday. It is also excellent if you have a restrained mobility but you need a fast and easy workout. It functions as a portable piece of exercise equipment for people who are traveling a lot or spend most of their time seating in most part of the day. Most importantly, this equipment can be very helpful and a good exercise substitute for those with physical limitations. Its simple overall look could make you undermine this product. However, it is very helpful in strengthening your upper body and lower body muscles. You can also use it to improve your endurance.
Our muscle tissue is made up of thousands of thin fibers. These thin but powerful fibers get messages from the brain, which causes the contraction of the fibers. When you are using the pedal exerciser, the major muscles that are primarily affected are your hamstrings and quadriceps. Specifically, they are the hamstrings located in the upper part of the leg and gastrocnemius located in the calf. These muscles act in a series of sequences that produce the action called pedaling.