What constitutes a healthy body fat percentage varies from person to person–with your age and gender playing a big role in determining whether or not a certain level is considered healthy or unhealthy. For young men, anything between 5% to 25% is considered healthy, with anything above 25% being considered obese.
Young women, on the other hand, should stay between 10%-30%. As we age these numbers increase with men having a healthy range extend to 35% and women to 37%. But no matter where you are starting out, the best body fat calipers will definitely help you reach your goal if you work diligently!