Ghormeh sabzi is a very nutritious stew that is also low carb and gluten free, dairy free, egg free, soy free and nut free. The meat provides high quality protein, B vitamins and some minerals. While beans are great sources of plant protein and soluble fiber. It is packed with herbs that are rich sources of anti-inflammatory and chemo-preventive phytochemicals. These herbs are also good sources of chlorophyll, which is effective in reversing the carcinogenic effects of heterocyclic amines. And are also a good source of vitamin K, vitamin C and vitamin A. This stew uses a good amount of oil for roasting the herbs, but it is served with plain steamed rice. Some fat is useful to absorb the abundance of nutrients in this stew. However, you can skim off some oil from the top, once it has been used as a vehicle to cook the stew.