Even though grip strength is one of the most neglected areas in fitness exercising, efficient grip training can take you a long way. When you improve your grip strength, the rest of your workouts will follow suit. Working on your grip can help you to prepare for an intensive weight loss schedule. You need strong arms to lift more weights and burn more calories. Additionally, grip training will help you avoid pain due to chronic inflammation in the tendonitis, improve your arm endurance, and help you develop an impressive forearm with a muscular appearance. Increased arm strength due to routine training will help you in several other applications outside the gym like sports, handling items, etc. They are also recommended for therapeutic purposes like relieving stress, anxiety, and depression.