You should talk to a doctor or psychologist if you need treatment for mental or behavioral health problems, such as alcoholism or depression. In order to receive the treatment you need, you need to get an accurate diagnosis. A therapist will create a personalized treatment plan with specific objectives and goals if you enter an addiction treatment program. In addiction treatment, you will likely undergo a biopsychosocial assessment, which examines your biological, psychological, and social needs. Cognitive behavioral therapy is a popular therapy in addiction treatment. Additionally, it can be used to treat many of the underlying issues that are often associated with substance use disorders, as well as treat substance use disorders. Because cognitive behavioral therapy is so common, it is likely you will experience it at some point during your treatment, or your therapist will incorporate some of its principles into your treatment plan. Additionally, CBT contributes to the development of a relapse prevention model, which helps you avoid relapses during treatment and afterward. It also increases your self-efficacy, which is essential for mental health. A certain type of emotional instability may be treated with DBT. It involves exercises that help you gain control over your emotions and accept situations that you cannot control. Anxiety disorders characterized by catastrophizing, or assuming that small problems will result in the worst possible outcomes, may benefit from it especially. There is no need to choose between one or the other. At the end of the day, no two treatment plans are the same. Your therapist can create a treatment plan that includes elements from both types. A therapy’s effectiveness will be determined by your substance use disorder and other requirements you have.