As we age, it’s important to keep up with an active lifestyle to maintain our overall health and wellness. For many of us, this means finding ways to stay active that are safe and effective. A treadmill can be a great option for staying active as we age, provided we use it safely and correctly.
Here are a few things to keep in mind if you’re considering using a treadmill as part of your fitness routine:
1. Check with your doctor first. As with any new exercise program, it’s always a good idea to check with your doctor before starting. This is especially important if you have any health concerns or conditions that could impact how safe or effective treadmill use would be for you.
2. Start slow and build up gradually. Once you’ve been given the green light from your doctor, start slowly when using the treadmill. Begin with shorter periods of time at lower speeds and then gradually increase both as you become more comfortable using the machine.
3. Use proper form and technique. Be sure to maintain good form and technique when walking or running on the treadmill; this will help reduce your risk of injury. Keep your back straight, chin up, shoulders down and relaxed, abs engaged, and arms swinging naturally at your sides while keeping hands loosely clenched into fists. Remember to land on your heel first before rolling through the foot to push off with your toes for each stride forward.