Chia seeds are nutrient powerhouses! They are so easy to add to things, and a great way to pack in some extra health benefits into things. Here are some of the top reasons to add chia seeds into this coffee smoothie: 1. They have very few calories for all the nutrients they carry 2. Loads of antioxidants 3. High fiber content 4. They have a good amount of protein for their size 5. They are higher in omega-3 fatty acids than many other plant based foods 6. They absorb water, which helps to thicken the smoothie!