A full body class with a focus on core and posture.  It’s low impact, and joint friendly, using light weights. But you’ll still find that signature shaking in thigh work. You will get clear and detailed guidance with an emphasis on alignment, breath, balance and flexibility.  Through small movements and isometric holds, you’ll safely build strength and endurance – physically and mentally!
Barre is for every age, every body type and every fitness level. Its literally suited for everyBODY! The classes are designed to be customisable for everyone so you can choose how hard or how easy you would like it to be.