While the experience of anxiety is a very normal part of the human condition, there are several types of anxiety that can be very uncomfortable and problematic. The focus of anxiety counseling is to help deepen insight into anxiety triggers, develop adaptive coping strategies to help decrease anxiety symptoms, and find the ways to make life changes to help avoid unhealthy circumstances. Anxiety is one of the more uncomfortable emotions we can experience, yet is highly treatable and is often done so in a short amount of time. Our psychologists and counselors use a variety of techniques to treat anxiety including, cognitive behavioral therapy, exposure therapy, EMDR, family/relationship therapy, and life coaching.