In addition to drinking water, remember to consume a well-balanced diet. The Everest region has some of the best food and accommodations in the world. Tea shops and hotels have a variety of menus from which you can choose intelligently. Maintain a safe distance from the meat. Meat is transported by donkeys and porters, resulting in stale and unhealthy meals. It's advisable to keep away from it during your time at upper camp. Instead, choose vegetarian food that is largely fresh and healthy. Don't forget to carry some energy-boosting chocolate bars with you, in addition to a balanced diet. Although it may not appear to be significant, many say that packing chocolate is valuable.