The 3-3-3 rule is a simple technique to help ground yourself when feeling anxious. Here's how it works: Name Three Things You See: Look around and identify three objects. Name Three Sounds You Hear: Listen carefully and identify three distinct sounds. Move Three Parts of Your Body: Move three different body parts, such as your fingers, toes, or shoulders. This method helps shift your focus away from anxiety and into the present moment, promoting mindfulness and reducing anxiety symptoms.