Even though there may be differences between hot and other types of yoga there are many similarities when it comes to the benefits of yoga. Yoga can increase your bone density, the same way that weight-bearing exercises can assist in increasing your bone density. Practicing yoga may lead to stress reduction. Many people use yoga to naturally reduce their stress. Due to yoga promoting the belief that you have control over your social environment and behaviour, practicing yoga may also ease depression. These are just a few benefits. In general, regardless of the type of yoga one may see positive effects on your health and wellness.