Wrist support is important for people who have wrist pain or who are trying to prevent wrist injuries. There are many different types of wrist supports, and the best type for you depends on your symptoms and your lifestyle. For example, if you have carpal tunnel syndrome, you may need a wrist splint that keeps your wrist in a neutral position. If you play tennis or another racket sport, you may need a wrist brace that stabilizes your wrist and prevents over-extension. No matter what type of wrist support you choose, it is important to make sure that it fits properly and does not limit your range of motion. Wearing a wrist support that is too loose or too tight can actually make your symptoms worse. You should also avoid wearing a wrist support all the time. It is important to give your wrist a chance to move and exercise so that it does not become stiff. Wearing a wrist support only when you are engaging in activities that may cause pain or injury is the best way to prevent further damage to your wrist.