After your session, you will be feeling very relaxed, maybe even the most relaxed you’ve ever felt in your life! Take the time to enjoy it. You can extend this feeling by having downtime after your session. Some suggestions would be enjoying a nice walk and spending some time in nature. Have quiet time to reflect on your session. Take a nap if you feel like it. If you have been going through a stressful time, now that your body and mind are truly relaxed this may be exactly what you need. Some feel very energized afterwards. A lot of healing on all levels of your being have taken place and continue to take place after the session ends. You have also released from your energetic field things that no longer serve you. So listen to your body, it will tell you what it needs.
Refrain from drinking extra caffeine, and do not drink alcohol the day of your session. Have a light healthy meal. And drink extra water. Water will flush out the toxins you’ve released and continue to release.