The more prepared you are, the better your cleansing experience and results will be. We recommend you include these changes three days before starting your juice cleanse.Avoid: Alcohol - Nicotine - Animal Products - Refined Sugar - Wheat - Decrease Caffeinated DrinksAdd: Juices - Smoothies - Vegetables - Fruits - Salads - Soups - Whole Gluten-Free Grains - Water