Psychiatrists are well-equipped to diagnose and treat anxiety. Your psychiatrist will likely provide you with medications and regular psychotherapy sessions. Your anxiety medication has a higher chance of working when paired with coping strategies learned in therapy. Everyone is different and will require a highly individualized treatment plan.  Lifestyle changes can also affect your anxiety levels. Some tips for easing your anxiety include practicing meditation, deep breathing exercises, prioritizing sleep, limiting caffeine, and staying active. You can also talk to your women’s health doctor to discuss how your hormones, menstrual cycle, and birth control contribute to your anxiety symptoms. Different types of medical care professionals that are qualified to help with your anxiety include:  - Psychiatrists - Psychologists - Mental health nurses - Primary care physicians - Hospital doctors