There are many different theories as to what causes target panic in archery, but no one seems to be able to agree on a single cause. Some believe that it is caused by a psychological fear of hitting the target, while others believe that it is a physical issue with the way the bow is held or released. There are also those who believe that it is a combination of both psychological and physical factors.
Target panic can manifest itself in different ways for different people. Some archers may experience a feeling of anxiety or nervousness when they raise their bow to shoot, while others may find that their hands start shaking or their heart starts racing. In some cases, target panic can even cause an archer to freeze up completely and be unable to release their arrow at all.
There are a few things that you can do to try and overcome target panic. First, it is important to identify what exactly is causing yourpanic attacks. If you think it might be psychological, then try working with a mental game coach or therapist to help you overcome your fears. If you think it might be physical, then make sure you are using proper form when shooting and focus on relaxing your muscles as much as possible. Sometimes, simply changing your grip on the bow or switching to a different type of arrow can also make a big difference.
If you are struggling with target panic, don't despair! There are many successful shooters out there who have overcome this obstacle and gone on to shoot amazing scores. With patience and practice,you can learn howto control your nervesand start hitting your targets consistently once again!