Whilst windsurfing is a relatively injury-free sport, since it’s low-contact, performed solo and based on water, there are inherent risks of injury involved as it’s considered an “extreme” sport even if the term extreme exists on a spectrum. Like any sport, injuries can be reduced by good physical conditioning, preparation and warmup. The Get Windsurf Fit program is designed specifically with injury prevention in mind, focusing on the muscle groups that are most active for windsurfers..