How to Wean Yourself Off of Escapism Enforce the “Real Life-Right Now” Rule. The more fun you make real life seem, the less you may feel the need to escape it. ... Redefine What It Means to Escape. ... Identify What You're Trying to Avoid (and Why) ... Aim for Smaller Doses of Escapism. ... “Escape” to the World You're Already In. Aug 10, 2015