Infrared saunas detoxify and promote relaxation using infrared lamps, which use electromagnetic ration, to warm your body rather than the air. This allows for infrared saunas to operate at a lower temperature, between 110˚F and 125˚F, whereas traditional saunas using conventional heat use typically between 150˚F and 180˚F. This allows for the environment to be more comfortable for you so you can reap the benefits of a full session.