Supporting a partner who has anxiety can be hard. If your partner seems really worried or anxious, the best thing you can do is acknowledge their experience in the moment without being judgmental or critical. Give them time to talk about how they're feeling, then offer your support and let them know you're there to help. Make sure you're not encouraging their anxiety though. Sometimes your partner will need to hear that they're worrying too much and that they might not be viewing the situation in the most realistic way. It's okay to help your partner see that, but make sure you're not invalidating their feelings, and ask if they'd like your feedback first.