You can enjoy the flavor and health benefits of tea, whether it's cold or hot. On a chilly winter morning, a hot cup of tea may help warm you up, while a refreshing glass of iced tea is a popular summer drink. This choice primarily comes down to your personal preference. Additions like honey will dissolve more readily in hot tea. Hot tea also retains more caffeine than cold tea. If you're drinking tea primarily for the energy boost, it's a bit better to drink it when it's hot. However, if you want to minimize your caffeine intake or you'd like to enjoy several cups of tea without getting too jittery, try consuming the beverage cold.