Yoga flows are intelligently coordinated sequences of yoga poses that are practiced one after the other. A well-rounded yoga flow contains a structured build-up from the opening, to the warm-up, to the heat-building, to the targeted warm-up, to the peak pose, to the cool-down and to the closing. A good yoga sequence takes into account the anatomy of the body, the simpler yoga poses come before the more complex ones. The yoga teacher also creates an atmosphere with their yoga flow by letting the students set an intention and announcing the theme for the class. This connects body, mind and spirit.