Adlai is a delicious grain that is high in fiber, low glycemic, gluten-free and a healthier alternative to rice and pasta. Grown and cultivated by the Indigenous farmers of Bukidnon, this heirloom grain helps you lower blood sugar and cholesterol without sacrificing the feel of eating rice. It has high food energy content that keeps you fuller much longer, so you can lose weight (only 160 calories for 1 cup of 160 grams) without losing energy.