With Fresno Medical Center, our approach to weight loss is entirely science- and evidence-based. Our methods are clinically proven to result in weight loss. The first step is to have a consultation with one of our professionals here at Fresno Medical Center. We will help you establish your weight loss goals, both in the short term and long term. Then, we'll help you put together a total plan for weight loss. This plan will consist of many complementary methods for weight loss. Your plan will likely include methods like: • Daily exercise - Exercise is crucial for weight loss. We can provide you with safe exercises that can accommodate your medical and lifestyle needs. Cardio exercise can help a great deal, and so can resistance-based exercise, like weightlifting. • Dieting - This is also crucial for weight loss. We will help you regulate unhealthy carbs, liquid calories, and sugars, which are major culprits in unhealthy weight. We will also help you get more protein, fiber, whole foods, probiotics, eggs, spices, fruits, vegetables, and water into your diet. • Blood glucose tests - We can monitor your blood sugar levels, as well as your progress during treatment. This is especially helpful for diabetics. • Intermittent fasting - This method can help you consume fewer calories, which will assist with weight loss. Please do not try intermittent fasting without our council. • Calorie counting - We can help you count the calories you consume. • Healthy eating habits - Eating more slowly, for example, can help you lose weight. Mindful eating can help too. • Sleep habits - Your sleep habits are an important component of a weight loss plan. We will help you establish good sleeping habits. • Addressing addictions - Food addictions and other addictions can be overcome, and we can help with this. • And other personalized methods Next, we will put the plan into motion. We will be available to you during this part of the process too! We'll provide ongoing support and consultation.