Tai Chi is not a dance form but an ancient martial arts practice that originated in China. It is a non-combative technique that promotes mediation and stress relief. If you have ever seen a Tai Chi practice, you might have thought it was a dance class or even some form of yoga. The slow flowing movements and deliberate patterns in Tai Chi can help improve your focus when boxing. Tai Chi can also be a very approachable transition to add to your at-home boxing training routine.