Mindfulness is a practice of being present and aware of your thoughts, feelings, and bodily sensations. By practicing mindfulness, you can learn to observe your thoughts without judgement and develop a greater sense of calm and inner peace. This can help reduce stress by allowing you to stay present in the moment and avoid getting caught up in worries about the past or future. Simple mindfulness exercises, such as deep breathing, body scans, or guided meditations, can be effective tools for managing stress.