DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are two types of omega-3 fatty acids that you can find in fish oil. You can get them by eating a range of oily fish or, if you prefer, you can get your dose through omega-3 supplements. DHA and EPA are both essential, and have different benefits. DHA (docosahexaenoic acid) DHA is a type of Omega-3 fatty acid that you can find in oily fish like salmon and mackerel. Your body only produces a very small amount of this omega-3 from other fatty acids, so you need to get the rest of it from your diet or a supplement. Even though most studies and research had been conducted on the benefits of both DHA and EPA together, there have been a few that have focussed only on DHA. Some evidence suggests that DHA may improve heart health and ADHD as well as flight inflammation in your body and help your muscles recover after exercise. It could even help to keep your eyes healthy and potentially lower your blood pressure. You can get all the benefits of DHA in Solgar’s Omega 3-6-9 Softgels. EPA (eicosapentaenoic acid) EPA is also an omega-3 fatty acid found in certain kinds of fish. EPA has been shown to lower triglycerides and may even help to prevent heart complications. It’s also been linked to lowering cholesterol and even boosting your mood. Many other benefits have been linked to this omega-3 fatty acid from fish oil, but more research is needed in this field.