Spinach or Palak: Due to iron deficiency, hair fall occurs. And Palak is a rich source of iron, and it contains essential vitamins and minerals that fill the nutrition needs of body cells. It contains sebum that acts as a conditioner for your hair and keeps your hair healthy, shiny, and smooth.
Carrots: Carrots contain an abundant amount of vitamin A that reduces the hair fall and increases hair thickness. It also helps in maintaining blood circulation.
Oats: Oats contain Zinc and are Fiber-rich that improves hair thickness and reduces hair fall.
Walnut: It contains essential vitamins and minerals that help to nourish your scalp and protects your body cells from DNA damage.
Lentils: Lentils are a rich source of Zinc, biotin, folic acids, proteins, and iron. They help to maintain the blood cells production and maintain the blood circulation in the body.