Sea Moss contains 92 out of the 102 minerals the human body needs.
Specifically its high in Iron, Magnesium, Calcium, Phosphorus, Potassium and Zinc. Which are all minerals highly important for the human body to function at its best.
Sea Moss also contains vitamins such as, A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, folate). These are essential for your body.