Sleep disorders encompass a wide range of conditions that disrupt one’s rest. Among the most prevalent types are insomnia, characterized by difficulty falling asleep or remaining asleep; sleep apnea, which involves pauses in breathing during sleep; restless legs syndrome, marked by an overwhelming urge to move one’s legs that interrupts sleep; narcolepsy, identified by uncontrollable episodes of daytime sleepiness; and circadian rhythm disorders, which result from a disrupted internal body clock and lead to irregular sleep patterns.