Each week is broken into 5 days of work (approximately 4 hours a day). Each day will include video snippets introducing that day's topics before getting into exercises and activities. This 5 day structure is our recommended approach but as long as all of the work is submitted by Sunday night, the schedule is largely up to you. There are two live workshops a week with your trainer which will be at a set time. If you cannot make them, they are recorded and posted to the classroom after the session has ended.