Larabars are a good source of fibre and healthy fats since they're primarily made from dates and nuts. They also contain no added sugar since the dates provide natural sweetness, so it's a great way to cut back on added sugar intake while still having a sweet treat. Larabars are still fairly high in natural sugar, but can be a great way to fuel up pre or post workout, or when served as nutrient-rich energy-boosting snacks or treats. Just be mindful of portion sizes as they can be energy dense!