You may be wondering whether or not plant-based protein shakes are good for you. Well, let’s dive into the benefits of these plant-based protein drinks. To start, a protein shake is great for people who are on the go since they’re a nutritious meal replacement. Not only that, but some may struggle with consuming their daily source of protein through meats, meatless alternatives, dairy products, and more. In order to give your body enough energy each day, you need to consume a certain amount of protein; that’s why plant-based protein shakes are an excellent option for everybody.  If you go to the gym or stay active, you can also benefit from plant-based drinks and shakes since they support post-workout recovery. With 18 grams of protein and 4 grams of sugar, Koia’s vegan plant-based protein shakes can help you build lean muscle and boost your energy levels.