The American Academy of Pediatrics recommends that children under the age of 2 should not consume any added sugars. This includes foods such as candy, cookies, and soda. Babies should get their sugar from natural sources like fruit and dairy products. For babies over the age of 1, it is recommended to limit added sugars to no more than 3 teaspoons (12 grams) per day. This amount should come from a variety of food sources such as cereal, yogurt, and whole-grain bread. When introducing solid foods to your baby, it is important to read labels carefully and look for hidden sugars in processed foods. Foods such as canned fruits and vegetables may contain added sugars in the form of syrups or juices. It is best to avoid these types of foods when possible and opt for fresh or frozen options instead. It is also important to note that too much sugar can be detrimental to a baby’s health, leading to obesity and other health issues down the road.