Be patient as you recuperate. It takes time for your body to flush out fat cells, which can take up to six months. Drinking enough of water helps keep your body hydrated and assist flush out the fat cells faster, which will aid in the healing process. Soaking in a hot tub or taking a hot shower may help reduce pain and swelling during this period. Additionally, certain foods and drinks have been shown to help speed up the recovery process after any type of injury or surgery. Eating plenty of fruits and vegetables provides nutrients that help build strong bones, muscles, and tendons. This is especially important if you are unable to eat solid food for some time due to the nature of the procedure or if you suffer from obesity. Fasting from eating solid food can lead to dehydration and malnutrition if not done properly. Taking nutritional supplements after the procedure can help provide what your body isn't getting from food. A sports medicine expert should be consulted by anyone who has undergone CoolSculpting to determine what kind of exercise they can do safely after their body has time to heal.