We have 3 difficulty levels:  Beginner does not require previous experience of the activity nor a particular fitness level. Intermediate often requires some experience of the activity and physically fit individuals. Advanced adventures are suited for those who commonly partake in similar activities. Please note that regardless of the difficulty level indicated, our adventures are tailored for active, nature-loving individuals. If you have an injury, illness or disability, then please disclose this in your first enquiry and we can advise if the adventure chosen is suitable for you.