If you want to unmold your salad onto a serving plate or platter, you'll need to plan a little in advance. Before starting the recipe, very lightly spray the inside of the mold with cooking spray, and then use a paper towel to evenly distribute the spray and remove any excess. When ready to serve, use a dinner knife to go around the outside edge of the mold and loosen the contents. Put the serving dish upside down on top of the mold and invert both the dish and mold at the same time. The salad should slip right out. If it doesn't, don't panic! Fill your kitchen sink with a couple of inches of warm water. Lower the mold into the water being careful not to get water into the mold. Leave it for just 5 to 6 seconds, remove and try inverting again.