Cauliflower is both low in calories and high in fiber, making it a nutritious choice. The recipe includes soft goat cheese, which contains some saturated fat. However, it’s used in moderation (2 ounces for the entire recipe) and each serving of the casserole contains less than 2 grams of saturated fat. Each serving contains about 6 grams of protein. Not too shabby for a veggie side dish!