Hip Dips: Exercises are done correct them properly, But They Will Make or provide them a good shape At-home hip-strengthening exercises Fire hydrant with many variations These movements target your posterior aspects of thighs, hips, and side buttocks. … Standing kickback lunges. … Standing side leg lifts. … Squats. … Standing side-to-side squats. … Side lunges. … Side curtsy lunges. … Glute bridges. step down...