Our minimum joining age is 10. Any member under the age of 15 must be at the club with a parent or guardian or an adult specified by a parent. Children ages 10-11 are limited to cardio and non-weight bearing classes. Weight resistance training for 10-11 year old children is strongly discouraged. This program is designed to get them off to a safe start and to ensure that their activities at Stow Fitness Center are in line with their age and physical development. Any member under the 18 we recommend joining online or be accompanied by your parent.