u003cemu003eSuzy: Sure! I have five favorite tips that come to mind immediately: u003cbr/u003e(1) You can’t control very much in life but you can always control your attitude. Be playful and enjoy life. Life is a very long time...choose your attitude wisely.u003cbr/u003e(2) Make time for yourself. My go-to alone time is spent in my tub with my homemade organic aromatherapy bath balms and a great glass of wine.u003cbr/u003e(3) If you don’t have time to exercise, you can still stretch every day to increase your circulation and to get those endorphins moving so you feel good.u003cbr/u003e(4) Getting enough sleep is vital for good health. Sleep is so important for your nervous system. Your body recovers and heals through sleep. u003cbr/u003e(5) Breathe deeply by inhaling through your nose and out of your mouth. This will help ground yourself. In times of stress, this practice is very valuable.u003c/emu003e