Running cadence refers to the number of steps you take every minute. It has been said that the ideal running cadence should be between 150-200 steps per minute or SPM, which varies from runner to runner. One great advantage of tracking your cadence is that it improves your running form. A fast step rate means you run lighter and faster which reduces your energy loss on the run. Aside from this, your running position is more efficient due to the fast cycling of your legs when running.