The human body is innately designed to maintain a pH level of 7.4 which is slightly alkaline. In order to maintain balance, the body strives to retain its alkaline equilibrium by a range of different compensatory activities. These activities can cause stress on organisms, tissue and intracellular systems. A very low pH (high acidity) can seriously upset cellular metabolism and bodily function and adversely affect itself. Therefore, the maintenance of a correct pH balance without distressing the body is vital. Drinking enough water to remain properly hydrated is vital to alleviate stress on the body especially intracellularly. The consumption of water that is of high alkalinity offers great assistance to achieving greater hydration.