Unless you’re a practicing healer, healing others will mostly be a subconscious process. This is because healers don’t have to do much to heal people besides being in their company. The energy you emit as a healer is enough to heal others, even if you and them don’t realize it.
With that in mind, you must become more conscious of energy exchanges with others so you know how to set your limits. This helps you stay protected and in control of your energy.