You’re right to be concerned about how many calories, fat, and sodium your cheese contains, but you don’t have to punish yourself by getting rid of cheese altogether. Instead, be mindful of the cheese you buy, especially those low in saturated fat. u003cbr/u003eu003cbr/u003eGood examples include feta, mozzarella, and ricotta, and to save you from consuming too much, you can stick to one to two ounces and spread it. You’ll find specific types of cheese leave you satisfied with smaller amounts.