As with any surgery, it is important to follow all of your doctor’s instructions after the procedure, in order to recover as safely and quickly as possible. I usually tell my breast lift patients they may resume exercise as soon as they feel comfortable. I prefer that my breast patients refrain from heavy lifting and high-intensity training for the first 5 to 6 weeks. But, I encourage my patients to get to the gym and walk on a treadmill or stair-step machine in order to get exercise in the first few weeks after surgery. I also want my patients to lift weights to stay toned, and I can outline a fitness plan if needed. (Read this blog post for more information.) I want my patients to feel normal as soon as possible, and by returning to an active, healthy lifestyle, we can achieve beautiful surgical results.