nniThe amount of protein you take per day depends on many factors, such as your diet, activity level, diet, and gender.nnFor instance, 59 to 91 grams of protein per day would be enough for an average adult male with a healthy weight who doesn’t exercise much or do strength training. The amount should be about 46 to 75 grams per day for women who have a similar lifestyle.nnAt the end of the day, it’s always better to ask a doctor what the right amount of protein should be for you.n