The amount of walking you need to do daily to lose weight depends on your weight and how much you want to lose.
Generally, shooting for at least 10,000 steps per day is a good place to start. For every 2,000 steps you walk over that amount, you can expect to burn an extra 100 calories.
So, if you weigh 150 pounds and want to lose 5 pounds, aim to walk 12,500 steps per day (5,000 more than the recommended 10,000).
Keep in mind that this is just a general guideline – consult with your doctor or nutritionist if you’re looking to make specific changes to your diet or exercise routine.