It is very easy and much more common than expected to become at least minorly dehydrated, but there are several physical indicators to look out for that will let you know that you are likely to be suffering from varying degrees of dehydration. One of the easiest ways to check your hydration levels is by assessing your urine for color and smell, as the darker and stronger smelling the urine, the more dehydrated you are. The goal should be to have very pale and non-scented urine. Consuming enough water will also be indicated by the frequency of urination, around 6 to 7 times per day if you are sufficiently hydrated. Other physical indicators that you may be dehydrated include feeling thirsty, light-headed, dizzy, or fatigued, increased dryness of the mouth, lips, and tongue, and the appearance of sunken eyes.