That depends. Nutritional experts suggest we eat 5 portions of vegetables and fruits per day. While regular potatoes don't count toward your veggie or fruit intake, sweet potatoes do. They have amazing nutritional value and generally don't lead to serious health problems in large amounts. Just be cautious as they are very high in Vitamin A. The body stores this vitamin and your fingernails and skin may start to look a bit orange at high levels. Fair warning: these sweet potatoes are very addicting, so you may want to portion out a small amount from the leftovers so you don't go overboard!