To reduce the risk of vaginal yeast infection, our sexologists in Amritsar recommend avoiding certain factors that can contribute to the overgrowth of Candida albicans in the vagina, including: Tight-Fitting Clothing: Clothes such as skinny jeans or pantyhose can create a warm and moist environment that promotes yeast growth. Synthetic Underwear: It can trap moisture and heat, leading to a vaginal yeast infection. Instead, choose cotton underwear, which is more breathable and helps to keep the area dry. Feminine Hygiene Products: Hello: Using products such as sprays, powders, or douches can disrupt the natural pH balance of the vagina, making it more susceptible to yeast infection. Antibiotics: They can kill harmful and beneficial bacteria and disrupt the balance of microorganisms in the vagina, leading to an overgrowth of yeast. Sugary Foods And Drinks: As yeast feeds on sugar, it is essential to maintain a healthy and balanced diet to reduce the risk of yeast infections. Stress: Stress can weaken the immune system and increase the risk of infection. So, practicing stress-reducing techniques like yoga, meditation, or deep breathing exercises can also help to reduce the risk of vaginal yeast infection.