Millets are rich in fibre, calcium, iron magnesium, and vitamin B and are gluten-free and have a low glycemic index.  -Low glycemic foods help with weight loss and blood sugar. Hence they lower the risk of conditions like type 2 diabetes and heart disease. -Being rich in magnesium millets help in controlling asthma. -Potassium-rich millets help regulate blood pressure. - Being rich in iron helps beat anaemia. -In my case being generally vegetarian the protein in millets help as a good source of plant protein. -As millets are rich in fibre people with constipation and bloating disorders should include them in their diet. -Antitoxins in millets help flush out toxins.