Bananas are a popular pregnant meal. Indeed, it enables efficient combat of many minor problems linked with this time period. Because of its iron content, it reduces the risk of anemia (a shortage of iron), which is frequent during pregnancy. It is a meal to eat first thing in the morning if you have nausea from early pregnancy since it helps battle the decline in blood sugar level that might trigger these difficulties. Its soft fibers aid in the treatment of constipation, which is prevalent in pregnant women. It relieves heartburn, which is common during pregnancy, due to the presence of a natural anti-acid.