Percussive (or percussion) massage therapy utilizes a combination of rapid, repetitive pressure and vibration therapy to soothe sore muscles. The massage head moves quickly and forcefully with vibrations against the outer layer of your skin, which increases blood flow and applies soothing pressure directly to soft tissue. With the right percussive massage gun, you can adjust the intensity of the frequencies to get customized and soothing comfort for most parts of your body. Percussive massage therapy is a great way of reducing stress, improving mobility, and decreasing pain before or after a workout. Nearly anyone with sore or stiff muscles can enjoy what percussive massage therapy has to offer with the right mini-massage gun!