• Maintain good oral hygiene
To prolong the whitening effects, stick to a dental routine of daily brushing and regular flossing to remove plaque buildup. This is important because plaque can make your teeth appear darker than it is.
Patients who have undergone chairside treatment can maintain and prolong the whitening effect by purchasing the take-home whitening kit.
• See your dentist regularly
Visiting your dentist for regular checkups can help to maintain your smile. Additionally, scaling and polishing can effectively remove surface stains.
• Avoid acidic food
As acidic food can cause tooth sensitivity, you are recommended to avoid consuming such food after your chairside treatment or during your take-home treatment duration of 7 to 10 days.
• Avoid food that will stain your teeth
For at least two weeks following your whitening session, you should avoid coffee, red wine and tea. If you are unsure of what food and drinks to steer clear of, a good rule of thumb is to avoid any food or drink that would stain a white cloth.
Some people may find it impossible to give up their daily coffee or tea. If you belong to that category, consider using a straw! Straws help to prevent staining. Alternatively, rinse with water after consumption of these teeth-staining food and beverages.