Yes, seafood is an excellent choice as it tends to be packed with nutrients. Of course, the exact nutritional value will depend on what type of seafood you are consuming.u003cbr/u003eu003cbr/u003eGenerally, seafood tends to be rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Seafood also contains decent amounts of protein and some vitamins.