The machine rear delt reverse fly is a chest fly exercise variation that taxes the posterior deltoids and the rhomboids on your upper back. This exercise should be used by bodybuilders and weightlifters who want to build their upper back and hypertrophy.
Alternatives of the machine rear delt reverse fly include the standing rear delt reverse fly, bent over dumbbell reverse fly, and cable reverse fly. One mistake to avoid while doing the machine rear delt reverse fly is to move your chest off of the pad while moving your arms. Users can avoid doing so by keeping their chest against the support pad and keeping their hands on the candles at all times.
The toughness level of this exercise is a 3 out of 10 since the user’s body is supported by the chest pad, and the weight is on a track throughout the motion.