This is an extremely common question for those new to ketogenic diets. Firstly, you have to get out of the mindset that breakfast is cereal and toast. Cereal companies have done an amazing marketing job here because we all ate a traditional hot cooked breakfast in the mid-20th century. In short, breakfast can be anything you want it to be. Some popular options include; • Bacon and eggs • Steak and onions • Cheese and vegetable omelet • A crustless quiche • Steamed fish and veggies • Fresh bluberries, nuts, and coffee with cream As you can see, there is a range of different breakfast options.