There are a few key things to keep in mind when doing rows correctly. First, be sure to maintain good posture throughout the entire movement. This means keeping your back straight and your core engaged. Secondly, use a weight that is heavy enough to challenge you, but not so heavy that you can't control the movement. And lastly, focus on using your back muscles to do the work - not your arms.
Here's a step-by-step guide to performing rows correctly:
1. Start by standing with feet hip-width apart and holding a dumbbell in each hand (palms facing in).
2. Bend at the hips and lower your torso until it's parallel to the floor. Keep your back flat and your core engaged throughout this movement.
3. From here, row the dumbbells up towards your chest, leading with your elbows. Squeeze your shoulder blades together as you reach the top of the movement. Lower the weights back down under control and repeat for 8-10 reps before switching sides