As pork rinds contain zero grams of carbs, you may think that you can eat unlimited pork rinds on a keto diet. And while you can definitely indulge in pork rinds once in a while, they aren't the healthiest ingredient. This is because they're filled with sodium and saturated fat. The keto diet suggests a high-fat content, focusing on healthy fats like avocado. I suggest eating pork rinds in moderation on a keto diet for your overall health.