Health literacy is the ability to read, understand, and use health information to make decisions and take action to improve one’s health.
There are four key components of being health literate:
1. Being able to read and understand health information: This includes being able to read and understand medical jargon, as well as being able to read and understand health statistics and research findings.
2. Being able to use health information to make decisions: This includes being able to compare different treatment options, make informed decisions about preventive measures, and choose the health care providers and facilities that best meet one’s needs.
3. Being able to communicate effectively with health care providers: This includes being able to ask questions, express concerns, and relay information accurately.
4. Being able to navigate the health care system: This includes being able to find and use health care resources, understand the billing and insurance process, and navigate the often-complex bureaucracy of the health care system.