We base all the descriptions of benefits and effects on scientific research, public surveys, and scientists’ claims. Some of the claims are well-established claims approved by the official EU Register of Nutrition and Health claims so that you can be sure about their trustworthiness. Still, we can’t guarantee that you will feel or get any specific benefit or outcome. Some of the benefits are only present with long-term use, and other benefits you might not experience for many reasons. The only way to understand if a particular supplement is helpful to you is to try it for some time. That is the best way to see if its effect meets your goal or if you need to find something else. If you have any doubts about whether you should take a specific supplement, then consult your doctor.