Each meal plan is chefs choice so the calories and macros vary by each meal. Every meal you receive will have a nutrition label with the actual calories and macros on it. Here's a general idea of where each meal plan falls so you can choose the best one for your macro goals!
Keto Meals average 615 calories. They typically have around 41g of protein, 52g of fat, and 9g of net carbs.
Clean Meals average 526 calories. Each meal has roughly 35g of protein, 14g of fat, and 55g of net carbs.
Paleo Meals average 350 calories. Paleo meals have about 32g of protein, 14g of fat, and 23g of net carbs.
Vegan and Vegetarian Meals average 350 calories. We strive to reach 20g of protein, 8g of fat, and 50g of net carbs in each meal.
Classic Meals average 400 calories. Each meal is around 33g of protein, 13g of fat, and 36g of carbs. Because this meal plan allows you to choose the meals, it has the best macro control.
For expert level macro control, check out A La Carte, where you can pick and choose your meats, veggies, and carbs. Everything comes ready to eat and you just mix and match your favorites!
You can learn more about which meal plan is best for you here.