A diet is a planned dietary regimen that aims at reducing the quantity of food consumed, increasing the amount of exercise done, and modifying other eating habits. Dieting has been practiced for hundreds of years to promote weight loss. In the 1900s, doctors started providing weight loss counseling for patients. They did this by teaching patients how to eat properly and lose weight. These are called dietary clinics. Here are some reasons why people need to lose weight. Dietary counseling can help with weight loss and health issues. People come to dietary counseling for a number of reasons – they’re overweight, want to improve their body image or want to prevent certain diseases. Most commonly, people attend dietary counseling. This plan can help patients to lose weight safely and effectively. After the plan is created, the patient follows it at home and receives feedback from the counselor regarding their progress. This ensures that the plan is sustainable and effective for each person. After the plan is followed, patients may choose to attend counseling regularly for health improvement or as a lifestyle change.