In this video, Dr. K K Aggarwal, Padma Shri Awardee, Editor-in-chief IJCP Publications, will discuss the easiest way to remember balanced diet. He says that the easiest way to remember is to match all seven colours and six taste in diet every time you eat. He further explains that every colour is a vitamin and he will discuss the different colours of food items. Also, he will explain the six different tastes and their benefits. Thus, a balanced diet with moderation is very essential.