Wild Yam, also known as Dioscorea villosa, has long been used as a natural remedy to help alleviate menstrual-related symptoms in women. Wild yam helps regulate hormones, which can reduce symptoms associated with menstrual cycle, such as cramping, irregular periods and heavy flow. It contains natural compounds similar to progesterone, which can help balance estrogen levels in the body, further reducing menstrual related symptoms. Wild yam also have anti-inflammatory properties, which can help alleviate pain and discomfort.