Paddleboarding and SUPing are both popular water sports that involve standing on a board and propelling yourself through the water with a paddle. However, there are some key differences between these two activities. For one, paddle boarding is typically done in calm waters, such as lakes or slow-moving rivers, while SUPing can be done in both calm and rough water. Additionally, paddle boards are usually larger and more stable than SUPs, making them ideal for beginners. Finally, paddle boarding tends to be more focused on fitness, while SUPing can be either recreational or competitive. Whether you're looking to get a great workout or just enjoy a day on the water, either paddle boarding or SUPing is sure to offer a fun and challenging experience.