While it's generally not advisable for beginners to climb intensely every day, there's nothing stopping you from visiting Oso daily. Just remember to listen to your body, allow adequate rest, and vary your workouts to ensure a balanced approach to your new climbing adventure. Remember, climbing is as much about the journey as it is about reaching the top. Physical activities like bouldering require a certain degree of strength, endurance, and technique, which are developed over time. As a beginner, your body will need time to adjust to the new stresses that climbing places on your muscles and joints. With that in mind, we advise starting with a frequency that allows your body adequate rest. This might mean beginning with 2-3 days a week, and gradually increasing the frequency and duration of your sessions as your fitness and climbing technique improves.