The following tips may help you to give your baby a good start in life. *These are suggestions for information purposes only. Always consult a qualified healthcare professional for medical advice, in particular to monitor the progression and duration of your pregnancy. Please always read carefully the instructions provided with the product before use.
Take Folic Acid Taking folic acid as directed before start trying to become pregnant is extremely important as it means that there is enough of this essential vitamin in your body at the very earliest stages of pregnancy. Taking folic acid early can prevent neural tube defects (problems with the development of the spine, such as spina bifida).
Go for a physical check up Review your lifestyle e.g. alcohol and cigarette consumption, current medications and vaccinations, and ask your healthcare professional for general advice about getting pregnant and pregnancy.
Be a healthy weight Being overweight or underweight could cause difficulties in conceiving. Talk to your healthcare professional if you need help to know the best weight for you, and for advice on how to achieve and maintain that weight.
Get enough exercise This will help to tone and strengthen your muscles and make it easier to carry your baby. Once you are pregnant, pregnancy exercise classes are a good way to stay healthy as they are specially designed for pregnant women.
Boost your nutrition Your babyâs only source of nutrition will come from you. So make sure you get enough calcium, protein, vitamins and carbohydrates throughout your pregnancy. Avoid caffeinated drinks and unpasteurized dairy products â check the full list of food types to avoid with your healthcare professional.
Be mindful of medication Discuss any prescription or over-the-counter medications that you take with your doctor.
Avoid infections (for example toxoplasmosis) Always wash your fruit and vegetables, wear gloves for gardening or emptying litter trays and make sure your meat is thoroughly cooked.
Keep your dentist in the loop If you need dental work, let your dentist know youâre pregnant. Some treatments could be harmful to your baby.
Stay safe at work The guidelines on safety at work for pregnant women are very variable from country to country, so you should consult the professional organization responsible for giving advice on this subject where you live.