Ka'chava can be considered a healthy supplement for some people, especially those with busy lifestyles. It is indeed a healthier alternative to snacking on the run. Because it contains many super healthy ingredients, Ka'chava can be part of an overall healthy diet.  However, making a meal replacement shake at home can be just as nutritious and a lot more cost-effective when you use simpler and fewer ingredients (see my full list of dairy-free smoothies).