Exam-related anxiety is a common experience for many, but there are strategies to cope with it. Engaging in relaxation techniques, such as deep breathing exercises or visualization, can help in calming nerves. Additionally, familiarity plays a crucial role in reducing stress. By using platforms like Lillypad.ai, learners can simulate the conditions of the exam, allowing them to know what to expect and, in turn, feel more at ease when the exam day arrives.