Sources of protein: By avoiding high-protein animal products, such as meat and fish, provide adequate protein intake on a daily basis. This is especially important for athletes and those aiming to gain muscle mass. It is the maintenance responsible for this process, as well as for recovery.
Vitamin B12: This is a type of vitamin of the B group that is obtained only from animal products. It is recommended to choose products already fortified with B12 or a vitamin B12 dietary supplement to ensure that we have the necessary dose.
Calcium: Calcium is a very important mineral found and obtained as a main source in dairy products. In vegetable products, it can be found in soya, different seeds, tofu and various fruits and vegetables.