The key concepts of CBT are that your thoughts and feelings, your physical symptoms, and your actions and
behaviour are all linked. CBT aims to reduce the cycle of negative thoughts and behaviour. CBT is a combination
of cognitive therapy, where you look at unhelpful or negative patterns of thinking and behavioural therapy.
Behavioural therapy examines how you behave in response to those thoughts.
For more information, see our section: About cognitive behavioural therapy (CBT).