Stress management counseling is a therapeutic approach for coping with and reducing chronic stress. This type of counseling is offered by various mental health professionals, however, the most common providers of this treatment are clinical psychologists. The main goals of stress management counseling are to equip you with effective strategies and techniques for managing stress, improve your mental wellness, and prevent stress-related health problems.  During your stress management counseling sessions, you can explore the sources of your stress, identify habitual yet unhealthy coping mechanisms, and develop more effective and adaptive strategies to deal with life's challenges. Stress management counselors often use various therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness, relaxation techniques, and problem-solving skills to help clients manage stress.  Overall, stress management counseling is beneficial for people dealing with a wide range of stressors, including work-related stress, relationship issues, academic pressures, and major life transitions. In addition, this type of therapy is an extremely valuable tool for those with stress-related conditions such as anxiety or depression.