The course program is a basic course for adults new to or returning to exercise who have never exercised or have not exercised for a long time and are now looking for a health promotion program that will prevent fascial pain in the musculoskeletal system and improve their body awareness and performance. The core of the program is the individually dosed training of the fasciae with special attention to the prevention of pain in the musculoskeletal system through early loosening and release of the body fasciae. In the group, you will learn to translate the behaviorally taught knowledge into practical training, and you will train your coordination and agility as well as your strength.