Counselling helps you recognise, address and find resolutions for problems in your life. Investigating the roots and causes of potential or actual mental issues and other health problems, the aim is to help you find a way forward.
Life coaches are not normally qualified to diagnose, advise on or treat mental or physical health-related problems. They are trained to help you set and achieve goals for the future, through personal improvement and development.
Here’s a handy infographic that explains the difference between life coaching and counselling.