Sleep hygiene can greatly impact your overthinking cycle.
Establishing consistent bedtime rituals and creating a calm sleep environment helps your mind relax.
By minimising distractions and ensuring a dark, quiet, and cool room, you reduce sleep disturbances.
Consistent practices, like reading or meditating before bed, signal to your brain that it’s time to unwind.
Better sleep quality lowers anxiety and stress levels, helping you manage overthinking more effectively.