Everyone’s body composition and makeup is different. However, there are certain drinks that are generally accepted as being beneficial for weight loss. These include green tea, water, and apple cider vinegar. We always emphasize a personalized weight management program that properly takes into account each individual’s unique dietary needs.   As for apple cider vinegar, while there is some evidence to suggest that it may help with weight loss, it is not conclusive. Some studies have shown that vinegar may help increase feelings of fullness and reduce calorie intake, as well as helping with carbohydrate processing and blood sugar management.