To send a folder from your iPhone, you can follow these steps:
1. Open the Files app on your iPhone. The Files app comes pre-installed on iOS devices, and it allows you to manage and organize your files and folders.
2. Navigate to the folder you want to send. You can browse through your local storage or any cloud storage services that you have integrated with the Files app, like iCloud Drive, Google Drive, or Dropbox.
3. Once you're inside the folder, tap the "Select" button in the top-right corner of the screen. This will allow you to select the files and folders you want to send.
4. After selecting the folder you want to send, tap the "Share" button located at the bottom of the screen. It looks like a square with an upward-pointing arrow.
5. A share sheet will now appear, displaying various sharing options and apps. You can choose to send the folder via email, messaging apps, or even upload it to cloud services. Select the desired sharing method by tapping on its respective icon.
6. Depending on the sharing method you choose, you may need to provide additional information such as the recipient's email address or choose the appropriate messaging app to send the folder.
7. Once you've filled in the required details or selected the desired app, tap on the "Send" or "Share" button to transmit the folder to the intended recipient.
It's worth mentioning that the specific steps or options might vary slightly depending on the iOS version you're using. Nonetheless, these general steps should be applicable in most cases on iOS 16 and the iPhone 14 series.