In case of an emergency, visit your nearest hospital or call 911. When in need of someone to talk to, then call a distress line. The agencies listed below are operating 24 hours a day (unless otherwise indicated):   Distress Centres of Greater Toronto: 416-408-4357 Gerstein Crisis Centre: 416-929-5200 Spectra Helpline: 416-920-0497 or 905-459-7777 Kids Help Phone: 1-800-668-6868 Durham Crisis and Mental Health Line: 905-666-0483 Community Crisis Line Scarborough and Rouge Hospital: 416-495-2891