Brussels sprouts, part of the cruciferous vegetable family, are rich in dietary fiber. This fiber aids in lowering cholesterol levels by binding with bile acids in the digestive system and assisting their removal from the body.
The fiber content of Brussels sprouts assists in weight loss efforts by inducing feelings of fullness, thus limiting overall calorie consumption.
Brussels sprouts can be enjoyed roasted or boiled. A typical serving size is about one cup of Brussels sprouts, which is roughly 88 grams.