Sleep apnea is a sleep disorder that affects many people. It can cause you to stop breathing during sleep, which can lead to health problems. Some people have wondered if ashwagandha could help treat sleep apnea.
Preliminary research suggests that it might be helpful for some people with this condition. So far, there is no sufficient evidence that ashwagandha can really help treat sleep apnea. However, more research is needed to know for sure. If you have sleep apnea, talk to your doctor about treatment options. There are many treatments available that can help you get a good sleep quality.