Personalized Blood Flow Restriction (BFR) Rehabilitation is a game changer in the sports science and rehabilitation world and is being used to help optimize strength and endurance in a way that minimizes stress or injury to your joints. It involves the use of a pneumatic tourniquet system that constantly monitors the pressure applied on your limb (much like a blood pressure cuff). This cuff maintains a specified pressure while a person performs a set strength training program. This stimulates changes in the body that result in increased strength gains, muscle hypertrophy (increased muscle size), and improved muscle endurance, all while protecting vulnerable joints, surgical sites or soft tissue structures.