Help your child manage any symptoms they exhibit, no matter what they are. When your child grows into a well-adjusted young adult, you can help him or her to understand and control their attention and hyperactivity issues.   Providing structure and balance to your family life is the most important thing you can do for your ADHD child. Lack of balance can lead to extremes, which can escalate symptoms quickly. Conversely, ensuring your child sleeps enough, eats healthy foods, and enjoys stress-free play can help them feel more stable.   Refrain from reprimanding your child if you sense a meltdown is imminent. You should instead ask them what's wrong and encourage them to express their feelings. It is important to acknowledge what they say and confirm that you understand their frustration. You can help your child feel calmer and more in control by simply showing them you're on their side.