Cognitive Behavioral Therapy (CBT) is an excellent tool for identifying and changing cognitive distortions and negative behaviors. Rational Emotive Behavior Therapy, simply known as REBT Therapy, also targets rational and irrational thoughts and beliefs.
2. Identify and label cognitive distortions when you notice them.
3. Challenge negative thoughts when they occur and look for evidence to contradict them instead of believing them at face value.
4. Practice mindfulness, deep breathing techniques, and grounding exercises.
5. Reframe or replace negative thoughts with positive, realistic ones.
6. Cultivate self-care and self-compassion and speak to yourself in a kind and healthy way.
Learning how to manage cognitive distortions takes time and effort.
Over time, creating an awareness of negative thinking, and challenging or reframing distorted thoughts can lead to better mood and emotional health.