With a goal or without a goal, that is the question.  The minimum period is 6 sessions over 6  weeks. Coaching for you requires commitment, preparation, planning and responses, but most of all willingness to move forward.  It can be difficult to set a time from the outset. There is so much unknown that will be uncovered and obstacles even to chosen goals may appear.  Each individual’s need / Team our Group needs, require a personalised Positive Health Coaching approach and an evolving coaching plan.