Know which toxic food ingredients to avoid: White Flour, Rice, Pasta, and Bread. ... High Fructose Corn Syrup. ... Artificial Sweeteners. ... Sodium Benzoate and Potassium Benzoate. ... Butylated Hydroxyanisole (BHA) ... Sodium Nitrates and Sodium Nitrites. ... Blue, Green, Red, and Yellow. ... MSG. More items...