If you have a clinically low T level of 300 ng/dL or less, a doctor may consider testosterone replacement therapy medications.
Lifestyle strategies may also help boost testosterone. These strategies include:
- Reducing and managing stress is important.
- Getting enough sleep.
- Getting regular exercise.
- avoiding smoking
You might want to talk to your doctor about taking certain supplements to help reverse the effects of low T.
There are some potential ways you can naturally boost testosterone with certain foods. For example, eating a nutritious, balanced diet — including antioxidant-rich foods, fruits, and vegetables — may contribute to increasing your testosterone levels.