Of all the ways we try to keep our body healthy, protecting our oral health may be one of the easiest. All it takes is a few minutes each day and a commitment to simple lifestyle habits. See for yourself:
Brush your teeth at least twice a day for two minutes (bonus points for an electric toothbrush)
Floss daily
Use mouthwash to remove food particles
Limit foods with added sugar
Replace your toothbrush every three months (or when bristles are worn down)
See your dentist regularly
Stay away from tobacco
Pro tip: If you eat something extra sugary or chewy (like gummy fruit snacks or jelly beans), be sure to give those teeth a thorough brushing before bed to make sure all the residue is off your teeth and gums.