•  Do not wear the tampon for more than eight hours.
•  Do not wear a high-absorbency tampon unless you have high flow. A high-absorbency tampon can dry your vaginal area.
•  Do not wear expired tampons and the ones that have been in open environment for too long.
•  Never wear a tampon when you are not on your period. This can kill the good bacteria and dry the vagina.