While some people have a genetic predisposition that makes them more likely to suffer from cavities, a good portion of cavity prevention comes from good oral care and regular dental hygiene checkups.  Good oral health practices that can help you maintain the longevity and wellness of your teeth are:  • Brush with fluoride toothpaste twice a day, preferably after eating or drinking • Floss daily, either after meals or at the end of the night  • Use a mouthwash that has fluoride as an active ingredient  • Visit your dentist regularly, at least once a year • Consider dental sealants or fluoride treatment during your next routine dental visit. Both of these can help safeguard the enamel of the teeth • Eat tooth-healthy foods and avoid foods that get stuck in the grooves of the teeth  • Consider antibacterial treatments. Your dentist may recommend special antibacterial mouth rinses to help cut down on harmful bacteria in your mouth It’s always best to talk to your dentist before making significant changes to your dental routine. Ask them for recommendations about what you can do, both at home and in-clinic, to safeguard the health of your teeth.