A well-made CrossFit shoe should be able to help you stay active and comfortable in a wide variety of CrossFit movements and activities. So, taking into account the common activities when you embark on this type of training, you’ll need a shoe that can help you with deadlines, squats, sprints, box jumps, and rope climbing. CrossFit workouts are usually tough and include a lot of movement and activity combined with versatility, so you need an effective shoe that can meet all these needs.
The best types of CrossFit shoes offer you good stability and support when your lifting and jumping, but also can effectively help you run and climb ropes. So, most CrossFit shoes are a bit heavier and sturdier than running shoes, and a CrossFit shoe also has a different type of sole. You’ll notice that with a good CrossFit shoe, you’ll get a more solid and broad sole compared to a running shoe since a CrossFit shoe needs to help with stability and balance as well as providing flexibility when running.
Many CrossFit shoe types come with their own innovative features, like Reebok’s CrossFit Nano. Reebok’s classic CrossFit shoe includes a RopePro carbon rubber gripper that helps give you a better grip on rope climbs. What features you need and are willing to invest in really depends on what you plan to use the shoes for, and what your budget is.