Take 1 full dropper of our maca drops three (3) times daily, or as advised by your healthcare provider. Here’s how to seamlessly incorporate our drops into your daily routine: Begin by shaking the bottle well. Gently squeeze the dropper bulb to collect the required amount of the tincture. Add the full dropper with at least 4 ounces of water or your preferred beverage. Glycerin lends a delightful sweetness to coffee, smoothies, or tea, all without the added sugar! Enjoy your beverage! We recommend maintaining a consistent regimen for a period of three months. During this duration, you can maximize the benefits of our tincture, fully unveiling its potency.