The ingredients in this salad are nutritious. Raw broccoli is a great source of fiber, antioxidants, vitamins and minerals. It is also anti-inflammatory by nature. Raisins help with digestion. They are also high in iron, potassium and magnesium. Almonds are full of healthy fats, fiber, protein, magnesium and vitamin E. Sunflower seeds are a great source of vitamin E, which is great for your skin.