The first thing to do is contact your Financial Broker or provider, if you don’t have an advisor find one you feel comfortable with, I would suggest one that charges a consultation fee, that way you will get advise rather that one that wants to sell you something..
You are welcome to give us a shout
Your advisor will make contact with your provider to prepare and issue your retirement options pack, which will include a claim form. Once received your Financial Advisor and you can discuss which option is best for you.