During pregnancy only most essential medicines should be taken i.e. folic acid and iron if there is anaemia. Please keep in mind that contrary to popular belief, other vitamin-mineral supplements are not only not needed but actually can do harm. We have just received information that unnecessary consumption of vitamin E can lead to cancer. Intake of excessive calcium leads to crystals in urine and even kidney stones. Both tomatoes and spinach (palak) interact with calcium and lead to crystals if taken in excess. Raricap Forte contains just 0.3 mg of folic acid which is not adequate. The minimum should be 0.5 mg though up to 1.5 mg or even 5 mg is still better. You can take Probofex capsule one daily that contains 1.5 mg of folic acid per capsule along with iron.