Steady 1. Combine ~350ml water with 1/3 bag of Queal Steady Standard. 2. Shake (free shaker on first order) or blend. 3. Enjoy! (Optional: Chill in the refrigerator for an hour or more for optimal taste.) Ready: 1. Combine ~200ml water with 3 scoops (100g) of Queal Ready. 2. Use boiling water or cold water and microwave for 2 minutes (600W). 3. Stir, let sit for a minute, and enjoy! (Alternatively: You can also use cold water or milk.)