The safest way to squat is by following the proper technique and form. Start with a warmup to loosen up the muscles and enhance the range of motion. Always be aware of your limits and never try to lift more than you can handle. If you are a beginner, it is advisable to start with lighter weights and increase gradually. It is also essential to have a spotter or use a squat rack with guards to protect you in case of an emergency. Finally, always remember to breathe during your lifts to prevent blacking out. With these tips in mind, you can perform squats safely and effectively to reach your fitness goals.