Breath control, or pranayama, is an integral part of Ashtanga Namaskara. Deep breathing is encouraged throughout the pose, helping to calm the mind and enhance the mind-body connection. The breathing technique used in this pose can also be seen as a form of stress buster exercise. By focusing on the breath and maintaining a steady breath rhythm, practitioners can experience a sense of relaxation and stress reduction. Incorporating breath control into the practice of Ashtanga Namaskara can enhance its overall benefits and deepen the mind-body experience.