The great thing about mental health coaching and therapy is that you can discuss anything that’s important to you. This could include hopes, fears, thoughts, patterns, behaviors, recent life events, past experiences, relationships—the list goes on and on. There’s no 'correct' topic to talk about, no 'right' answers to provide, and no issue too big or small. If you aren’t sure what you want to talk about, that’s OK too. Mental health professionals have lots of experience asking questions and giving you space to figure out where you want to go.