No experience is required. From the “newbie” to the most serious professional fighter, Bangkok Fight Lab has different programs for every level. In fact, all our instructors take great pride in teaching beginners and watching them quickly progress. New clients with no prior experience should take advantage of our beginner package, which includes a private lesson and the basic gear you will need to enjoy your first class. The most important thing is for you to start today, to begin to see the positive changes in your body, fitness level, confidence and skills.