A typical session has 3 parts: checking in, coaching, and closing.
Checking in is when you tell me how things have been since our last session. We can talk about what worked (or didn't work) and what you want to be coached on this session.
Coaching is when we get to the heart of it. We dive into whatever it is you want to for the session.
Closing is when we wrap up. I'll review what we've discussed and make sure we end with you feeling like you have the tools needed to keep going until our next session.