According to FatSecret, the famous Chinese take-out, Beef and Broccoli, has 21g total carb, 16g net carb, 9g fat, and 15g protein per 1 cup serving. You would likely eat two or more cups per meal, doubling the macros. Carb Manager cites lower macros per 1 cup serving, but even so, there could be 12-18g net carb minimum if you eat a regular-sized meal. The homemade low-carb version contains only 3 grams of net carbs, making it a much better option for keto dieters!