Sea Moss is an amazing nutritionally packed replacement for thickening agents and binders such as soy lecithin, gelatine, corn starch, and egg yolks. You can use Sea Moss gel or powder from the capsules in your smoothies, perfect for raw dessert recipes such as raw cheesecakes, whipped cream, mousse, non-dairy ice cream, sauces, dressings, jams, puddings, and chutneys. Sea Moss gel or powder from the capsules can be added to miso soup broths and creates a thick nutritious soup stock. It can be used in herbal teas and juices. Some people eat it live with salads after re hydrating and washing well.You can add it to your bath to give your skin a good mineral healing and hydrating treatment. The gel can be used as a face and hair mask.