Microdosing can very, depending mainly on the tolerance level of a person, but as well as the strain of mushroom being consumed. We strongly advise that you start with a very low dose when you are a beginner. You can always take more as needed. If you’re unsure how to start microdosing, we recommend a 125mg dose of psilocybe cubensis taken once every 2 or 3 days. To ensure accuracy, you can use 125mg capsules, gummies or tincture. It’s recommended that you do not take psilocybin daily as you can develop a higher tolerance, requiring higher doses as time goes on. We recommend that you follow the “JT” Protocol. Take your 125mg microdose Monday morning, then on Wednesday, and a Saturday, and stick to the schedule for two months. Then, use the same schedule but with Low Dose (250mg) for one month. After that month, take one week off for the chemicals in your brain to return to baseline. Then start the process over again.