The best age to start practicing BJJ is subjective and depends on individual goals and abilities. While it is never too late to start, many practitioners recommend starting at a young age to develop a strong foundation and maximize the potential for growth. However, BJJ is a martial art that can be enjoyed by people of all ages, from children to adults. The benefits of BJJ, such as improved physical fitness, self-defense skills, and mental resilience, can be experienced by anyone, regardless of their age. So whether you're a child, teenager, or adult, BJJ has something to offer you.