Soy yoghurt can be a very healthy addition to your diet. It’s a good source of plant-based protein, essential amino acids, vitamins, and minerals. Additionally, fermented yoghurts contain probiotics, which are beneficial bacteria that support gut health. For those with lactose intolerance or milk allergies, or for vegans, it can serve as a valuable alternative to dairy-based yogurts. However, storebought soy yogurts may contain added sugars and artificial flavors, which could detract from the health benefits. It’s important to check the labels, or make your own homemade soy yoghurt.