There are many ways to celebrate Sleep Awareness Week. Here are some ideas to get you started:
Host a sleep-related event in your community, such as a talk, workshop, movie night, or yoga class.
Organize a “Sleep In” day at work where employees can take an extra hour of rest during their lunch break.
Create and distribute educational materials about the importance of sleep in your community or workplace.
Make a social media post or other online content using the hashtag #WorldSleepDay to raise awareness about the benefits of good sleep habits.
Talk with friends and family members about their sleep health, and remind them to prioritize it during Sleep Awareness Week and beyond.