Yes! Apple Watches have a built in release button where you will be able to simply push and hold down the release button on the back of your watch and switch out the bands with ease. Please make sure the band you wish to insert on your Apple Watch isn't 'upside down'. If you look at the bands, the side with the middle metal piece should be placed on the under-side of your watch. You should be able to hear a soft click as the band connects with the watch.