Following the treatment, Julie likes to check in with clients the next day to see how they are feeling. She also leaves the communication open for any questions or concerns prior to the next day check-in. If you have any questions or concerns, feel free to share them during the following-up text or email. We like to remind our clients that within 24 hours of the treatment as the detoxification process is triggered, emotions may surface and that's completely normal. Our advice is to not judge yourself and allow these emotions to process as they are meant to be released, and be gentle with yourself, honouring all of these parts...like the good old saying goes, “better out than in”. Over the next couple of days after a session, the healing energies will continue to work. Some simple things you can do after the session to ensure you receive the most benefits, and that energies continue at their highest vibration are: Drink lots of water! 1-2 glasses of water after your session is recommended. With energy work, it is best to stay extra hydrated for a few days, as it helps the detoxification process and to flush out any residual old energies, and supports the healing energies to continue. Try not to drink a lot of alcohol or caffeine – as reiki cleanses, balances and heals – we don't want to dull our senses or energies. Cold-pressed juices and herbal teas are both nourishing and delicious! Rest and relax. Your immune system is being strengthened and your body is finding balance. Set aside some quiet time to integrate what may arise, even if it's 20 minutes to meditate or lie down, take a nap, or go for a walk in nature. Be kind to yourself, and take it easy. Try not to book anything high-intensity immediately following your reiki session. Disconnecting from technology/your phone will help your nervous system to decompress and relax. Eat nourishing foods. Plenty of fresh fruits and vegetables. Energy work can be hungry work so listen to your body, and choose a healthy snack or meal afterward if needed. Eating good foods can help ground the body. You may find a piece of dark chocolate tastes very good after energy work. Try to avoid processed food and refined sugars which may make you feel sluggish and heavy. Reflect and let your emotions flow. This might be a good time to journal or draw, to capture any thoughts, messages, or insights you've had during the reiki experience. Allow yourself to freely feel, without repressing emotions and without judging them as good or bad, as you will allow healing at a deeper level. Some people may find they want to cry after a reiki session, so cry! This might be the best thing you can do. Let it all out! If you feel like laughing, please do! After the session, this might be your system's natural way of finding balance.