Yes, and in some cases they can be better—as long as you’re picking a great formula. A few studies suggest that gummies have a higher bioavailability than capsules (chewing and saliva lead to quicker digestion). But, we often see fewer vitamins and smaller doses in gummies than their capsule counterparts, and gummies tend to have added sugar. Bird&Be Gentle Prenatal Gummies has the essential nutrients you need in pregnancy and less of (or none of) the vitamins that are hard to keep down. It’s also made with organic sugar—a win for your body and your tastebuds.