No one expects you to swim like you’re in the Olympics, but you need to be comfortable in the water. You should be able to keep your head above water and know how to tread. While paddleboarding isn’t as physically straining as other water sports, it does require some balance and core strength, and you should expect to fall in the water at least once while you’re learning the ropes.
For kids who are not very good swimmers, we recommend a one-on-one private lesson. They will be kept in shallow water with the constant and complete attention of an expert SUP instructor.