For one thing, you ought to be interim preparing in a lightweight shoe to enable you to pick up separation and perseverance. Be that as it may, for the 5K itself, you're going to need a couple of running shoes that have somewhat more strength and padding, regardless of whether it implies that they are marginally heavier. On the off chance that you feel that you're progressing to increasingly genuine running, you should consider having a strong turn of running shoes rather than only one. Keep in mind that all padding (gel, froth, composites) require some an opportunity to recuperate from being utilized.