Tapioca pudding can be a part of a balanced diet, but it's not particularly nutrient-dense. Tapioca pearls are mostly carbohydrates and provide little protein, fiber, or vitamins. The healthiness of tapioca pudding largely depends on the ingredients used. Opting for plant-based milk, moderate sugar, and additional ingredients like fruits or nuts can make it a healthier option. Moderation is key, as it can be high in calories and sugar.