80% of losing weight is based on what you eat. Exercise can hurt in weight loss because it can cause overeating and a feeling of deserving treats. However, after a metabolism-boosting diet is consistently achieved, I add in optional fat-burning fitness workouts that are time-saving and toning. This type of exercise accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. Women that cannot exercise will be able to achieve their desired weight loss. Women that are in the 12-month program do add fitness in based on their fitness levels, and it becomes part of their daily lifestyle accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. Women that cannot exercise will be able to achieve their desired weight loss.