5 miles can feel like a lot to walk daily, particularly if you’re just starting out or have any underlying health conditions. Don’t push yourself too hard, as overexertion can lead to injuries or burnout.
Walking 4 miles a day 5 days a week is a sure way to reap the health benefits without putting too much strain on your body.
If you feel tired or experience any pain or discomfort, it’s okay to decrease the distance of your walk or take a rest day.
Our Walking in Place guide has tips on how to increase the distance and intensity of your walking routine gradually.