Banana Pancakes: Use banana pancakes as a weight loss breakfast recipe. They are less nutritious than regular baked goods. For cooking, it is better to take whole grain flour: it is less nutritious and contains many useful substances. Peel and garnish 2 bananas. Mix the fruit with 1, 5 tbsp. Flour, 1, 5 tbsp. Kefir, 2 eggs and honey. Fry pancakes in butter or oil. You can bake it in the oven if you want.