Sodium Bicarbonate, also known as baking soda, has been used in athletic circles for its ability to buffer lactic acid and potentially prevent muscle cramps. It assists in maintaining the body's pH levels, thus improving exercise performance.
Apart from reducing muscle cramps, Sodium Bicarbonate can enhance endurance and strength. The common side effects of overconsumption include bloating, nausea, and diarrhea. It's usually taken in small amounts diluted in water, preferably under professional guidance.
Brands such as Pure Organic Ingredients, Prescribed for Life, and Arm & Hammer offer Sodium Bicarbonate, typically priced from $10 to $25 per pound. It's essential to start with smaller doses to assess tolerance.