Assuming you would like tips for women on how to sit on a bike saddle, here are a few:
1. Find a comfortable seat. Adjust the height of your seat so that your leg has a slight bend in it when the pedal is at its lowest point. You shouldn’t have to strain to reach the pedals, and your knees shouldn’t be knocking into the handlebars.
2. Position yourself forward on the saddle. This will give you more power when pedaling and help you avoid pain in your lower back and rear end.
3. Keep your weight balanced between both pedals. If you find yourself shifting side to side, try readjusting your seat or lowering it slightly until you find a comfortable position.
4. Stay relaxed! Don’t grip the handlebars too tightly—this can cause fatigue and pain in your arms and shoulders—and try not to tense up your back and legs while pedaling.