Brush your teeth twice a day. When you brush, don’t rush- brush for two minutes. Remember to brush the outside, inside, and chewing surfaces of your teeth, as well as your tongue.
Use fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush
Floss daily to reach the bacteria in the tight spaces between your teeth and under the gum line.