No, bulgur wheat and quinoa are not the same. Bulgur wheat is a whole grain that is popular in Middle Eastern and Mediterranean cuisine. It is made by stewing cracked wheatberries in water until they are tender, then drying them out. The resulting grains are sold either whole or ground into flour. Quinoa, on the other hand, is not a wheat at all - it's actually a member of the spinach family! It originated in South America, and like bulgur wheat, is popular as a healthy alternative to starchy grains like rice or pasta Both grains are good sources of fiber and protein, but they have different nutrient profiles and texture.