Ultimately, you have to decide what is healthy for you, but this soup is certainly packed with nutrients! Thanks to the carrot this recipe has a lot of Vitamin C and Vitamin A. Plus, because of lentils, each serving has around 14 grams of plant-based protein and 16 grams of fiber. It has no added sugar either. For my personal diet, I consider this soup a great nourishing dinner recipe for those two reasons alone!