No, sports drinks and energy drinks are not the same. Energy drinks rely primarily on caffeine to give you extra energy. While they can provide a quick burst of energy, they can also lead to a slump later, especially if you're not consuming enough food or getting enough sleep. Energy drinks may also be high in sugar. Sports drinks are not designed to boost energy with caffeine. Rather, they're made to support athletic performance. The primary purpose of a sports drink is to provide hydration and replenish electrolytes. While sports drinks contain a small amount of sugar, this is included primarily to produce carbohydrates that are burned during physical activity. You can order a variety of sports drinks through Instacart for convenient delivery the same day. Stock up ahead of your next sports event or scheduled workout so you'll have the fuel you need to keep pushing forward toward your goals!