While it is safe to use a massage gun every day, there are some rules you should follow. As with most things, it is possible to overdo it with your massage. While the sensation might feel great on sore muscles in the moment, you might do more harm than good by causing more soreness and even bruising on overworked areas.
Some massage guns (like the Lola and Renpho models above) have a helpful time limit on how long they can be used in one go. My Lola design stops after 15 minutes so I know if I’ve been working on one area for too long. But if your massage gun doesn’t include this feature, it’s a good idea to set a timer for 10-15 minutes to ensure you don’t overwork a particular area.
You can also adjust the strength and speed settings on most massage guns to cater to different body parts and needs. This is especially important if you have been using your massage gun every day - listen to your body and sense when it could do with a lighter massage or slightly softer head attachment.
Of course, it’s best to consult your GP before using a massage gun if you are pregnant or have a condition which might be affected by vibrations.