A class that develops energized upbeat technique such as splits, contractions, isolation movements, quick combinations, leaps, and complicated rhythms. Incorporates strength and flexibility training. Movement correlates to high-energy music. Dress Code All black. Crop tops, snug-fitting tanks, leotards. Booty shorts or leggings. Hair Neat ponytail or tight, low bun. Wispies and flyaways gelled back. Shoes So Danca "Jills" split-sole jazz shoes in dancer's skin tone.