Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
— Definition of Yoga Therapy from the International Association of Yoga Therapists, www.iayt.org
Integral Yoga Therapy Services provides customized private Yoga sessions to support our clients with challenges at every stage of life on their path toward inner peace and personal healing. Certified Yoga therapists use a combination of Yogic techniques to guide the client through an individualized practice that promotes wellness for body and mind. Sessions may include physical poses, breathing practices, meditation, guided relaxation, Yoga philosophy, and stress-reduction techniques, all adapted to suit the client’s condition and goals.