Maintaining warmth while cycling or participating in outdoor activities typically involves wearing multiple layers of clothing. By wearing multiple layers, you can easily adjust your clothing to suit the conditions and regulate your body temperature. The idea is to have a good balance between insulation and breathability, so you stay warm without overheating.
The basic layers you need to maintain warmth are:
Cycling Base Layer: Men’s and women’s cycling clothing often includes a base layer, which is the first layer closest to your skin. Base layers are designed to regulate body temperature and manage moisture. Both men’s jerseys and women’s jerseys are typically made from lightweight, breathable materials like merino wool or synthetic fabrics like polyester.
Insulating Layer: The second layer, the insulating layer provides extra warmth by trapping air between the base layer and outer layer. It is usually made from materials like fleece, down, or synthetic insulation.
Outer Layer: The final layer, the outer layer provides protection from wind, rain, and snow. Men’s outerwear and women’s outerwear are normally made from waterproof and windproof materials like Gore-Tex or other performance fabrics.