Yoga is an ancient practice with a lot of poses and stretches. Let’s look at some of the first poses to learn. There is the standing pose called the Mountain Pose (Tadasana in Sanskrit). The Chair Pose (Utkatasana) could get you started off well. You might have heard of this next one, the Downward-Facing Dog (Adho mukha svanasana). This should not be confused with the Down Dog on a Chair (Uttana shishosana). Start with these, and you’ll yet be a guru. If you are not able to take yoga classes, there are lots of great yoga videos available to get you going in no time.