This spicy Thai pork rib soup is healthy and full of antioxidants thanks to galangal, garlic, and lemongrass. Galangal aids in reducing inflammation and pain. The spicy fresh chilies also aid in boosting the immune system. While not considered lean meat, the pork spare ribs are a good source of protein and minerals such as iron and zinc. This abundance of fresh herbs and aromatics will help you feel better if you’ve got a cold or your immune system is slightly down.