Contact Staffs are usually a heavier staff; this allows for a lot more momentum with spinning and body rolls the exceptional grip with use on this staff is also perfect for sticking to the body for contact work. A Standard Twirling / Spinning staff is usually lighter than a Poi range. All are made with a robust, hardened grade aluminum pole with a black anodized finish for that sleek look while spinning. Phantom-Lite versions are made for speed spinners. You can even use the exact grip for some contact work making this a great all-round and beginner staff to use.