Here are three types of food that may reduce stress:
1. Foods high in complex carbohydrates, such as whole grains and vegetables, can increase levels of serotonin, which promotes calm and relaxation.
2. Foods high in omega-3 fatty acids, such as salmon and walnuts, may reduce inflammation and lower cortisol levels, which can alleviate stress.
3. Foods rich in antioxidants, such as berries and dark chocolate, can help combat stress's negative effects on the body.