The bosu ball chest press is a chest exercise that also focuses on the core. To perform the bosa ball chest press, follow these steps.
Lie on the ground with your back on a Bosu ball and a dumbbell in each hand.
Press the dumbbells up and together while focusing on maintaining a tight midsection.
Lower the dumbbells to the sides of your chest to complete the rep.
The Bosu ball chest press requires good coordination and balance while developing your chest, triceps, and shoulders. Be careful when performing this movement that you don't slip off the Bosu ball, as this may cause an injury. Women should position themselves on the Bosu ball where they feel most stable.
Muscles Involved: Pectorals, triceps, shoulders
Equipment: Bosu ball
Difficulty: Moderate
Optimum Reps: 10-15