Melatonin is a hormone produced by the brain at night. So, when it is dark, melatonin increases, but when it is light, melatonin decreases. Melatonin is also available as a supplement and people commonly use it to treat sleep disorders.
Melatonin
Melatonin is one of the best supplements for GERD and acid reflux because it prevents oxidative damage to the gastrointestinal mucosa and works well to treat heartburn and epigastric pain.
Depending on the manufacturer and quantity, melatonin can cost as little as $9.99 for a bottle.
Taking melatonin supplements may trigger headaches, dizziness, nausea, and drowsiness. The less common side effects include short-lasting feelings of depression, abdominal cramps, mild tremors, mild anxiety, irritability, reduced alertness, and disorientation.
Although there is no established melatonin dosage for adults, a range of 1 to 5 milligrams seems to be the most effective a couple of hours before bed.
Nature's Bounty, Natrol, and Nature Made are the top melatonin product brands available. These brands meet all requirements, including being readily available, reasonably priced, having premium ingredients, and adhering to FDA regulations.
Exercise caution when picking a melatonin supplement, as melatonin is not subject to FDA regulation, much like other dietary supplements.
Before beginning to take melatonin, it’s a good idea to consult a doctor, especially individuals with preexisting medical conditions or those taking other medications for GERD.