Meatless Mondays are pretty flexible when it comes to what you want to eat. Although the main rule is that you do not eat meat, it is down to you if you want to just avoid red meats or go completely vegan.u003cbr/u003eu003cbr/u003eAs eggs are an animal product that is high in protein, a lot of people are confused whether or not you should eat eggs on Meatless Monday. u003cbr/u003eu003cbr/u003eThe truth is - it’s down to you! Eggs are not classed as meat so they’re okay to eat but if you would prefer to avoid animal products altogether on Meatless Monday, then that is your choice.