Firstly, let’s set the record straight on the differences between protein
shakes and meal replacement shakes. Protein powders are taken to help with the
growth and repair of muscles. Protein supplements aren’t intended as a
substitute for your everyday meals, they’re there to work alongside a healthy,
balanced diet as a convenient way to up your protein intake, at a much lower
cost. Meal replacement shakes do exactly what it says on the tin. Their
nutritionally balanced formulations replace a meal. They’re beneficial for a
quick and easy meal substitution if cooking is the last thing on your mind,
paired with a balanced diet.