Isometric elbow exercises contract the muscles to help strengthen the elbow joint. The tricep and bicep are the large muscles that bend and straighten the elbows. The following methods can be followed to strengthen the elbow-
- Sit in a straight-backed chair with armrests.
- Place the feet flat on the floor.
- Place the hands on the armrests and push them with your arms by lifting the bottom slightly off the chair.
- Hood for six seconds and sit down and relax.
- Repeat this exercise many times.