Determining the right amount of yacon is not an easy task as it is a matter of taste. Not everyone has a sweet mouth. Therefore, it is not worth setting a minimum amount as a minimum.
Rather, it is worth setting a maximum level where the possible side effects mentioned above may not occur if you do not exceed it.
However, you may want to start with 1 gram of yacon, just to see how your body reacts to it.
If you do not notice any side effects, you can increase the dose. In the experiments mentioned above, the test persons usually consumed 10 to 15 grams of yacon per day. Therefore, we recommend this as an upper limit.