French toast can be a healthy addition to a balanced diet. It just depends on the ingredients that you use to make it. One way to make French toast more nutritious is by using whole-grain bread––this will increase the fiber and protein content, making it a more filling meal. Additionally, French toast is commonly served with nutritious fruit. For example, this protein French toast recipe is served with frozen cherries, which add flavor and extra vitamins and minerals. In some instances, French toast can be high in sugar. However, by making it at home, you can control the amount of sugar that you add to it. In fact, you don’t need to add any at all! Instead, add flavor with spices like cinnamon, nutmeg, and vanilla extract.