You will receive the full schedule of the workshops before the program starts. Our live online workshops take place over Zoom every Sunday afternoon. I know time is scarce, so I decided to host the workshops on a Sunday, when chances are you have some extra time to prepare some of your food for the week ahead. Should you not be able to make the live workshop, you will receive the recording afterwards. But I strongly encourage you to participate in the live one to get the most value of the workshop for your own particular situation.