Any meal plan you can stick with for as long as it’s going to take. Studies have shown that regardless of the meal plan followed, adherence is the only thing that predicts success. We have thousands of meal plans available for our clients to choose from that allow for 100% customization using our swap option. Beware of any diet that promises rapid weight loss or expects you to consume fewer than 1000 calories per day. Although you may lose a few pounds in the beginning, chances are you’ll be unable to stick to it for the long-term. When it comes to weight loss, slow, steady and sustainable is key.