If you:
are thinking of beginning an exercise program (specifically if it involves resistance training) for the first time, or for the first time in a long time
are uncertain about what to do
have health and fitness goals but are uncertain about how to achieve them
are nervous or anxious when you think of going to the gym
have been injured before
are dealing with current pain or injury
Schedule a consultation with our physical trainers or an evaluation from one of our Doctors of Physical Therapy to best answer this question.