Unlike some cycling studios, Bethany Athletic Club offers spinning classes that work the whole body. Here’s a full breakdown of how your body will be challenged during class:  Glutes: Your glutes will burn as you get up out of the saddle to pedal over the hill Quads: Your quads will be working hard the entire time, especially during periods of high resistance. Hamstrings: Your hamstrings are responsible for pulling those pedals up each and every time, so you’ll definitely feel the difference after a few classes. Core: During our Cycle Sculpt classes, you’ll intersperse some core work on the floor with the rest of the workout Arms: Free weights are incorporated into many of our cycling classes so you can truly get a full body workout