Lifestyle changes play a significant role in stress management by promoting overall health and resilience. Incorporating regular physical activity into daily routines can enhance mood and energy levels, while a balanced diet rich in nutrients supports both physical and mental health. Additionally, establishing a consistent sleep schedule helps improve cognitive function and emotional regulation. Social connections are also vital; spending time with friends and family can provide support and reduce feelings of isolation. By making conscious lifestyle choices, individuals can create a more balanced and fulfilling life, which in turn can significantly reduce stress levels.