If you take care of your health, you leave little to no issues to worry about as often than if you don’t look after your health. Lack of awareness, weak health education and unhealthy work and personal lifestyles can contribute to a steady deterioration of the well-being of men. Heart health can lead to serious and fatal complications if it goes undetected. High blood pressure is common in men under the age of 45, and routine checkups can help keep that heart beating.  Your doctor will then calculate your risk for cardiovascular disease based on several risk factors including cholesterol, blood pressure, and smoking habits.  As well COPD and other respiratory diseases can lead to life-threatening conditions, such as lung cancer, emphysema, or COPD. All of these conditions can easily interfere with your ability to breathe. Alcohol consumption increases your risk of cancer in the mouth, throat, esophagus, liver, and colon.  Depression and suicide are another top factor that many men suffer from. Some ways to combat depression may include: • Getting regular exercise • Journaling or writing down your thoughts • Communications openly with loved ones • Seeking professional help Other important men’s health issues to be aware of include: • Unintentional injuries and accidents • Liver disease • Diabetes • Influenza and pneumonia • Skin cancer With this information, becoming proactive about your health is the biggest next step to prevent any negative health issues. While addressing your health can be scary, avoiding it all together can become deadly. Contact our clinic Rocky Mount Family Medical today to book your appointment with one of our medical physicians.