You can check your EBT balance at any time online or by phone. Each state has a dedicated EBT contact number and online portal to help recipients keep track of their spending.((https://ask.usda.gov/s/article/Can-I-check-the-balance-of-my-Supplemental-Nutrition-Assistance-Program-Electronic-benefit-transfer))((https://www.fns.usda.gov/snap/state-directory)) It's a good idea to check your balance before heading to the store or keep a second payment method (like a credit or debit card) on hand.