Pole Training: Shorts, a sleeveless shirt and socks are required for our pole classes. For the time of the warm up it is worthwhile to pull over the short Hot Pants a long comfortable training trousers over it. Please do not put any cream on before the course units, as this makes some moves on the pole much more difficult or impossible. In addition, you should refrain from wearing jewellery (necklaces, rings, watches, bracelets) during the workout, otherwise the bar will be damaged and you could possibly injure yourself. If you have painted toenails, please be sure to wear socks! If you don't feel comfortable in shorts, bring a pair of athletic shorts that can be pulled up over your thighs if needed. Workout | Flexibility: Regular sportswear, shorts and socks are required for our workout classes. High Heels, Twerk and Dance Classes: For these classes, we recommend comfortable clothing, knee pads, socks, and high heels or clean indoor sneakers if necessary. Aerial Yoga: Leggings and long-sleeved shirt Aerial Hoop: Thick leggings or knee bandages to protect the back of the knees and long-sleeved shirt