There are many safe and healthy ways to manage weight without relying on e-cigarettes. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to maintain a healthy weight. Regular exercise, such as walking, running, or cycling, can also help to burn calories and improve overall health. Additionally, getting enough sleep, reducing stress, and avoiding unhealthy habits like smoking and excessive alcohol consumption can all contribute to a healthy weight and lifestyle.