We can help you find relief.
At Pilates Encore, we see many clients who suffer from tight hips and low back pain. Most back pain isn't because of a serious medical condition, but rather everyday habits like poor posture, excessive exercise, or simply sitting too long. Pilates exercises teach how to connect to your deep core muscles so they can support your back and remove strain. By strengthening the core and releasing tension and tightness around the upper and lower back, you can usually ease the pain and prevent future occurrences.