Cognition. The companionship of other individuals provides the opportunity for a release of stress and enhanced mental health, which have been proven to positively impact memory and help prevent cognitive decline.
2. Emotional Health. The chance of depression, anxiety, and low self-esteem is decreased for people who are socially connected, offering a sense of belonging and better handling of mental health concerns.
3. Physical Health. Exercise is important to enhancing physical health in older adults, and those who maintain social bonds have a propensity to stay physically active and engaged.