Acclimatisation can be defined as the process wherein our body gets adapted to certain climatic conditions to maintain its metabolism and required mechanism to keep us alive.
With attaining greater height during a Leh Ladakh tour, the oxygen level also decreases. However, since our body requires a certain amount of oxygen intake, we tend to breathe in more frequently or hastily. The increase in our breathing rate, though compensates the lack of oxygen, it makes our body tired and also increases the chances of becoming fatigue.
To overcome this adverse situation, our body needs to get adapted to low temperatures or high altitudes. This entire process, in scientific terms, is defined as acclimatisation