If consumed according to recommendations, they are unlikely to do harm. To make sure that you get the maximum benefit from the vegetable capsules, choose a high-quality product. Take your time to compare various options and read the label. Know your health goals, then it will be easier to choose the product that helps you achieve them.If consumed according to recommendations, they are unlikely to do harm. To make sure that you get the maximum benefit from the vegetable capsules, choose a high-quality product. Take your time to compare various options and read the label. Know your health goals, then it will be easier to choose the product that helps you achieve them.