The 7 essential micronutrients are:
Vitamin A: Important for eyesight, immune function, and cell growth.
Vitamin D: Vital for bone health, immune function, and calcium absorption.
Vitamin E: It acts as an antioxidant and supports skin health and immune function.
Vitamin K: This Vitamin is crucial for blood clotting and metabolism of bone.
Vitamin C: It helps in supporting immune function, collagen production, and acts as an antioxidant.
B vitamins: In these vitamin you’ll find thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, biotin (B7), folate (B9), and vitamin B12. B vitamins play various roles in energy metabolism, brain function, and red blood cell production.
Minerals: Includes calcium, magnesium, iron, zinc, iodine, selenium, copper, manganese, chromium, and molybdenum. These minerals are essential for numerous bodily functions, including bone health, nerve function, immune support, and enzymatic reactions.