Pitting and chopping a Medjool date is a fairly simple process. First, cut off one end of the date with a sharp knife. Then, make a lengthwise slit in the flesh of the date, being careful not to cut into the pit. Pry the pit out with your fingers or a spoon. Once the pit is removed, you can then chop the date into smaller pieces if desired. Medjool dates are great for snacking on or using in recipes like energy bars or trail mix.