Your body should be relaxed Too many individuals are preoccupied with producing power. By forcing your shot, you run the risk of losing control of the ball and reducing the strength of your hit. Instead, let your torso sag so that your shoulders are aligned, and your ankle is the only area of the strain.
2. Retract your leg. Draw your kicking leg back while gently bending your non-kicking knee. Avoid positioning yourself too far back since doing so will prevent you from rapidly swinging your leg forward to accurately throw the ball.
3. Your toes should be pointed downward. Angle your toes downward when kicking with your rear leg. As a result, your ankle locks.
4. Step forward with your leg. Swing your leg in the direction of the ball. As you do this, keep your foot inclined downward. Extend your foot just before you contact the ball to release the force in your leg.
5. Make touch with the big toe's knuckle. Your coaches instruct you to kick the ball with your shoelaces. You are technically kicking underneath that. Your big toe joins the remainder of your foot at the knuckle. When the region just above it contacts the ball, this big bone generates force. As your foot touches the ball, pay attention to it.