During the Colon Cleanse, everyone’s dosage will differ depending on their diet, exercise patterns, and age, as well as physical and emotional stress levels. The average dosage will range from 4-10 capsules in general, and your serving should allow you to achieve 3 movements (mostly liquid consistency). We suggest taking 2 - 4 capsules of Oxy-Powder at night before bed, this will allow it to work while you sleep, and the result should be an urgency in the morning when you wake up. If you do NOT achieve the 3 movements, you can increase your dosage by 2 capsules each night until this is accomplished. Once you find the correct serving, you will stick with this amount daily for 6 days.