Launched in 2013, National Kale Day is an annual celebration held on the first Wednesday of October, dedicated to highlighting the numerous health benefits and culinary versatility of kale. This leafy green has become popular over the years due to its nutrient-dense profile, which includes vitamins A, C, K, and fiber. Although this day may seem relatively recent, kale has a deep-rooted history that goes back to Roman times, when it was considered a medicinal plant.
Two kale enthusiasts, Dr. Drew Ramsey and Chef Jennifer Iserloh, who both recognize the importance of incorporating healthy foods into our daily lives, founded National Kale Day. Their mission was to spread awareness about the health attributes, delicious taste, and versatility of this green cruciferous plant.
One significant milestone for National Kale Day occurred in 2014, when schools in New York City added kale to their lunch menus to promote its positive effects on health. Additionally, people all over the world started hosting “Kale Parties” around this same time, showcasing kale-themed dishes and spreading the word about the popular superfood.
Over the years, the celebration of National Kale Day has evolved to encompass various activities and events. These include cooking demonstrations, theme parties, and community events that encourage people to try kale in innovative and delicious recipes. Social media has also played a significant role in boosting awareness about this day, with people using hashtags like #NationalKaleDay and sharing their favorite kale recipes online.