Roller skating is a terrific hobby for everyone who wants to improve their health and get some exercise while doing something fun and entertaining. Roller skating provides a full-body exercise, enhances stamina and endurance, and helps you lose weight all at the same time. The American College of Sports Medicine (ACSM) recommends that adults include strength training in their schedules on at least two occasions per week. Along with strengthening your muscles, this type of exercise can help prevent injuries when you're playing or practicing sports. The same goes for kids: strength training should be part of their schedules too! Strength training involves using your muscles to lift weights or conduct an activity as hard as you possibly can for a given period of time. This helps build muscle mass, which will help you feel stronger and more capable than ever before. It also helps prevent injury by giving your body the right tools to cope with the stresses it encounters every day. The most important thing is that you enjoy your workouts. If you don't, then you won't stick with a program long enough to see real results. Have fun with your exercises; listen to music if that makes you feel better; use props like dumbbells or resistance bands to make working out more interesting. Just do what feels right for you. That's the whole point - finding a workout routine that fits into your life needs not be stressful or boring.