Recognizing the signs that you may need therapy for disordered eating is a crucial step in addressing the issue and seeking appropriate help. Here are some indications that you might benefit from professional support: You find yourself constantly thinking about food, calories, weight, or your appearance, to the point where it interferes with your daily life, work, or relationships Engaging in unhealthy eating patterns, such as restricting food intake, binge eating, purging, over-exercising, or using laxatives or diet pills for weight control You feel like you’ve lost control over your eating behaviours, have difficulty stopping once you’ve started eating, or find yourself eating in secret You are experiencing negative consequences on your physical health due to disordered eating, such as fatigue, dizziness, digestive issues, or fluctuations in weight If you struggle with any of these, know that there is hope, and we are here to help!