Healthy carrots are delicious! They are low on calories but high on nutrients like fiber (great source! ), vitamin a (helps vision), vitamin c (builds strong bones) potassium (helps regulate blood sugar), magnesium (keeps muscles relaxed) folate (helps prevent birth defects). Carrots also help lower bad cholesterol levels as well as reduce risk factors associated with heart disease such as hypertension etc. . So next time you go grocery shopping don’t forget about healthy carrots!<|endoftext|