Revie Jane 3.0: -Dumbbells -Skipping -Rope -Resistance Band Start Somewhere program: It would be ideal to have the following equipment, however we have tried to provide alternate options for most movements.  - Resistance Band Easy/ Medium - Activation Band Easy/ Medium - Barbell - Dumbbell 1-3kg - Barbell (You can use dumbbells for all barbell movements) - Kettlebell (Light and Medium) - Medicine Ball (You can use dumbbells for all MB movements) It would be great to have access to a cardio machine, such as a spin bike, rower, treadmill or cross-trainer, however we have provided an alternate for this as well. Revie Jane Home: - Skipping rope - Set of Dumbbells (Recommended 3-6kg depending on fitness level) - Kettlebell between (Recommended 8-16kg depending on fitness level) Revie Jane Gym: - Barbell and Weights - Squat Racks - Kettlebell - Medicine Ball - Skipping Rope - Optional: Sandbag, deadball If you don’t have all of the above, the absolute essentials you need for this program are the barbell, at least your bodyweight in weights, a squat rack and either a medicine ball or kettlebell. You can find an alternative movement for any of the other movements, but to get the most of the program we do recommend you have all of the above. Other items that you may like to have are: Water bottle, Yoga mat, Music, Sweat towel, Foam roller.