When on a healthy diet, there is more pooping that is bound to happen. When on a healthy weight loss diet, one consumes many fruits and vegetables, whole grains, and fiber. To consume more fiber means one’s stool weight is also increased. This encourages a more regular bowel habit. As such, anyone that is under a healthy weight loss diet can have more bowel movements than the others. Weight loss is not because of the increasing number of bowel movements. The weight loss is attributed to other aspects of the diet. A lot of weight-loss diets recommend that one should consume more protein. As we are all aware, meat provides more protein than other sources. But what one should realize is that meat is harder to digest than other types of food. Another concern is that these slices of meat do not have as much fiber to address the daily need. As we already know by now, fiber aids in bulking out the stool. And without fiber, one’s stool may be loose. It can also be runny. Lack of fiber in the diet can also lead to constipation. Here are a few examples of healthy diets that consume food rich in fiber: Vegan diet Vegetarian Mediterranean There are, however, other types of diets that are low in fiber. Such diets can lead to decreased bowel movements. These types of diets can also have little to no effect on bowel movement. Here they are: Keto diet Paleo Atkins diet Out of the many available diets, a balanced diet is one that is recommended. The diet should be able to include fruits, vegetables, and whole grains. There should also be mish, fish, eggs, and beans. And don’t forget the nuts! The balanced diet should be low on saturated fats. One should also be wary of processed foods and those that are high in salt and sugar. One should eat the right amount of calories per day. Aside from that, there should also be an exercise that is incorporated into the daily regimen. These two, when paired together, are great in maintaining a healthy weight. It is also a recommendation to be regular when checking the weight. Make sure that when doing so, it is always at the same time of the day. It is also preferred that there is little to no clothing when weighing. One should do it after pooping.