You should eat Fast Bar once a day, as we want people to follow a healthy, balanced diet including regular meals during the day.
You can eat it in the morning after your overnight fast or as a healthy snack anytime during the day, in addition to meals, to help curb your hunger.
The impact and safety of consuming more than one Fast Bar per day hasn’t been studied, and we recommend that you eat only one Fast Bar in the morning or evening, along with a healthy, balanced diet for your other meals.
Fast Bar is great for supporting Time Restricted Eating and other short fasts. If you seek the benefits of Prolonged Periodic Fasting, our 5-Day ProLon Fasting Mimicking Diet (FMD) has been extensively tested, has been safely used by hundreds of thousands of generally healthy consumers, and has been clinically tested to provide many benefits, and support overall metabolic health when used in multiple consecutive cycles. For more info on ProLon, go to www.prolonfmd.com.