Any regular exercise that gets the heart pumping can reduce blood pressure and strengthen the heart. Regular exercise can also reduce cholesterol levels and can cut your risk of heart disease, stroke, diabetes and osteoporosis. Exercise burns up adrenaline and produces helpful chemicals and positive feelings, especially if you feel stressed. You can have a drink, relax and unwind after a hard day at work. Salsa is a social dance and you will meet many new friends and like minded people. As salsa is an internationally recognised language you will be able to dance with other people from all over the world. From Plymouth to Puerto Rico, Dartmouth to Dubai and Bristol to Barcelona……. the choice is yours!