The morning waking time determines many of the feed and sleep times through the day. Most babies wake between 5 and 7am for the day. Waking earlier or later than this will fundamentally change how many feeds and sleeps are needed in the daytime. In addition, for healthy night sleep habits your baby should optimally wake in this period (between 5 and 7am). Using the suggested day feed and sleep times as well as the bedtime will help your baby to sleep better at night. Should you wish to use a later morning wake time than 7am, you will need to mentally add on the period to the day sleeps and feeds to generate an appropriate suggested routine. .