Diets don’t work, which is why there are so many of them. I don’t recommend diets in my practice because they cause us to develop feelings of guilt and fear around eating. Restricting desired foods often results in stronger cravings and thus failed diets because they aren’t sustainable long-term. Rather, kick your diet to the curb, replace the word “restrict” with “portion”, and taste the difference. I can teach you how to balance a well cultivated plate with the foods you love and those that will nourish your body and mind. My monthly plans offer unlimited messaging support thru Healthie, so you can reach out anytime you have a question.