Independent third-party clinical research has found that the Atkins Lifestyle reduces risk factors for heart-disease, insulin resistance, diabetes, and improves markers of inflammation.
By eating carbohydrates in moderation, the Atkins Lifestyle helps individuals (even those without diabetes) maintain stable blood sugar levels, leading to fewer carb cravings and more energy, among other health benefits. Scientific research has consistently found that subjects at a high risk for Coronary Artery Disease (CAD) that were following the low-carb approach had improvements in their cholesterol profiles, decreasing their risk of developing CAD.
There are also many digestive benefits that come with following Atkins. Fiber requirements can be easily met because the Atkins Lifestyle replaces highly refined, low-fiber carbohydrates with lots of vegetables, legumes, low-sugar fruit, nuts, seeds and whole grains. The diet includes high fiber carbohydrates to replace processed foods, which increases fiber intake. A high-fiber diet is the best way to lower risk factors associated with the colon. Additionally, numerous scientific studies have confirmed that those eating a high-fiber diet have lower cholesterol levels and fewer incidences of heart disease than those on a low-fiber diet.
With its ability to help individuals reach weight management goals, improve lipid profile and blood pressure, increase energy and reduce risk of heart disease, diabetes and many other life-threatening conditions, the Atkins Lifestyle is indeed a healthier, more balanced way of eating and living.