There are various ways to utilize the Swing Impact Trainers when it comes to improving your golf swing. Checkout our "HOW TO" page In addition. below are links to popular ways people have used our golf swing trainers to improve their golf swings: https://www.washmyballs.com/blog/add-20-30-yards-shots-help-swing-caddy/ https://www.washmyballs.com/blog/review-desirable-impact-zone-full-review-swing-caddy/ https://www.birdiegolfswing.com/blog/swing-caddy-golf-swing-trainer-full-6-months-review/ Our golf swing impact trainers are also great for warming up before you start hacking away at the driving range, or in between switching clubs. It's also a great way to cool down at lower speeds after you hit that last ball.