Hypnotherapy is a type of hypnosis used by health professionals to help you overcome a mental or physical condition, including trauma and addiction. It can also help build positive habits. If you’re considering undergoing hypnotherapy but you’re not sure what it entails, don’t worry - you won’t fall into a trance as soon as you walk through the door! Find a Initially you’ll have a friendly chat about the problem you’re facing and the methods that will be used to address it during hypnotherapy. After that, your therapist will bring you into a relaxed state where you will work on what you want to change. Your therapist will then bring you out of your trance. Always make sure you discuss your intention to start hypnotherapy with your doctor first, as it isn’t advisable for people with certain health conditions.