If you're typing on a computer or mobile device and you're having trouble with auto-correct and auto-capitalization, there are a few steps you can take to turn off auto uppercase:
1. On an iPhone or iPad, go to Settings > General > Keyboard and toggle off "Auto-Capitalization."
2. On an Android device, open the keyboard settings and search for "auto-capitalization." You should be able to toggle this feature off.
3. If you're typing in a word processing or document editing program on a computer, look for the "AutoFormat" or "AutoCorrect" settings. These are often found in the "Tools" or "Preferences" menu.
By taking these steps, you should be able to turn off auto uppercase and regain full control over your typing experience.