Along with teaching respect and confidence, it makes it easier for children to interact socially. Boxing teaches mental focus and physical strength but also challenges children to build their character. Boxing requires self-discipline to be performed accurately, and coaches often instill these ideals into young boxers. Boxing is a physical activity that can be done for a variety of reasons. It can be used for exercise, to improve hand-eye coordination, and to develop discipline. Boxing can also help people learn how to control their emotions, which is essential for many jobs. Boxing can also help people learn how to focus and stay calm under pressure.