At The Health Fix we try to adapt training programs to all the other demands on your time. In an ideal world you will be active for as much time as you are sedentary – but we realise this isn’t always possible. Some clients have routines and habits to complete every day or twice per day. Other clients have short tasks through the week and more comprehensive activities at the weekends. For some this could be for 5 minutes, and for others this may be for 2 hours.   Your mentor will work closely with you to find the routine that will balance achieving your goals in a safe manor whilst ensuring you find your commitment compelling and not overwhelming.   Typically you will meet with your coach approximately once every 2 weeks, in-between staying in close communication for ongoing support on a daily basis.