Shilajit is generally safe. However, some individuals may experience the following side effects:
Digestive issues such as diarrhoea, constipation, or stomach upset
Allergic reactions such as swelling, itching, rashes or difficulty breathing
Mild to moderate headaches
Changes in blood pressure or heart rate
These side effects occur due to poor-quality Shilajit or high dosage. Seek medical advice before consuming Shilajit if you have some underlying condition.