Various vitamins and minerals play vital roles in energy metabolism and overall health. 1. B-vitamins, iron, and magnesium are particularly crucial for energy production and transportation within the body. 2. Consume a diverse range of nutrient-rich fruits and vegetables, whole grains, and lean proteins to ensure an adequate intake of these micronutrients. 3. Consider consulting with a healthcare professional or a registered dietitian to address specific deficiencies or individual needs through targeted supplementation if necessary.