Staying healthy starts before you leave: make sure you’re up-to-date on all your basic vaccines, including polio, MMR (measles-mumps-rubella), Tdap (tetanus-diphtheria-pertussis), and chickenpox. For travel to Uganda, typhoid and hepatitis A vaccinations are also recommended. In addition, a yellow fever vaccine (and valid certificate) is required to enter the country. Malaria prophylaxis is recommended as well, and you should consult a healthcare provider to choose the best one for you. While you’re in Uganda, it’s critical to be cautious about what you eat and drink. Do not drink untreated tap water, and be aware of juices and other drinks that may have been prepared with tap water. You should also avoid eating raw fruits or vegetables unless they have a peel; that means skipping raw berries and greens, but things like mango and pineapple are safe to eat. Lastly, be careful to avoid food that’s been sitting out, and make sure anything you eat has been thoroughly cooked.