Having a therapeutic massage should always be an enjoyable experience. Even with modalities that use a significant amount of pressure, like a deep tissue massage, you should always be comfortable.
Your practitioner discusses your treatment goals, current medical issues, and preferences before the massage begins. That information enables your therapist to give a massage that is customized to your specific needs.
You can undress to your level of comfort, but rest assured that your body will always be draped during your massage. Your therapist uncovers the area of focus while working on that part of your body, then covers you again before moving to the next area.
A neutral gel or lotion is used to help your therapist’s hands glide over the surface of your skin.
You’ll be asked for feedback on the level of pressure. Feel free to ask for more or less pressure, and never hesitate to speak up if any technique used during your session becomes uncomfortable.