Anise is a licorice flavored spice; it is a tiny seed, that looks similar to caraway seed. Each seed is slightly curved, and brownish grey in color. They are often found in European cooking as well as Middle Eastern. Anise leaves (which is an herb) are also used in cooking. Anise seed and star anise are not the same spice. Unfortunately, Monash University and FODMAP Friendly have only lab tested star anise, however, ¼ teaspoon of anise seed contains 0% carbs, so this can be considered a low FODMAP serving. Note that you will have to grind the anise seed before measuring and using. We like using a mortar and pestle.