When it comes to losing fat, everyone has different experiences and results. However, there is a general consensus among experts on what part of the body loses fat first. Generally speaking, our bodies tend to lose fat in the areas where we gain it first; therefore, those who are prone to carrying extra weight around their midsection may find that they start seeing results in their abdominals or waistline before other parts of the body. For others who carry more weight in their lower body—like hips and thighs—that area will likely be where they see results first as well. It's important to note that although we can target certain areas for fat loss through diet and exercise (such as crunches for abs), our overall health is determined by how much total body fat we have stored away, not just one particular spot or region.