Your BMI helps measure how appropriate your weight is for your height.
While some people might be naturally broader, the BMI range allows for these discrepancies.
The BMI measure works to help you understand whether you fall under the normal weight, overweight or obese category.
People who carry extra weight, especially around their stomach, are prone to developing lifestyle diseases such as diabetes, cancer or heart issues.
For adults, the BMI offers a good estimate of weight-related health problems.
Most often, physicians accurately measure your height and weight and use your BMI to understand your future health risks.
If your BMI is higher than it should be, they will likely recommend some kind of diet and exercise regime to bring your weight down.
A body mass index in the low range signals that you could be malnourished.
Maybe your body isn’t properly absorbing nutrients or maybe you’re just not getting enough calories to support your activity level.