Yoga is led by the breath and the connecting of movement to breathe which helps the student
become more aware of the present moment, their body, mind, and attachments. The physical
practice of yoga is very important to keep the body moving and pliable but the benefits of yoga reach much farther than the physical poses. Our goal for each student is to move and breathe and connect to themselves and their bodies in a much deeper way but to, more importantly, to take that awareness with them once they move off their mat.