An anti-snoring pillow may be one of several types of pillows to help minimise the chances of you snoring. This can mean you stop snoring completely or that your level of snoring is reduced dramatically. They work by supporting you to sleep on your side, which is the best position to avoid snoring.
You can use a stop snoring pillow in conjunction with other natural methods to help, too. Because smoking and alcohol consumption can increase your chances of snoring, cutting down on these before bed can really help.
A combined approach can be an effective way of reducing or stopping snoring completely. So in many cases, if you use your snoring pillow together with lifestyle changes, it will work to reduce or stop snoring completely.