We’re all individuals who are different, so it’s difficult to give an exact timeline of when you can expect to see results. However, if you perform yoga consistently and stay focused throughout the exercises, you should see improvement in as little as 6-12 weeks. It’s important to remember that results can vary dramatically depending on what type of yoga you do and your health condition (10). You should also remember that your diet will play a huge role in how quickly you see results. If you’re not eating healthily and are eating in a calorie surplus, then you’ll likely not see any major changes to your body.