Yes, therapy can be quite helpful in assisting people in recovering from emotional abuse. A therapist can offer a secure and accepting environment to discuss your experiences and feelings. They can provide a caring and understanding viewpoint while also assisting you in recognizing and validating the emotional abuse you have experienced. Also, a therapist can offer ongoing support as you progress through your healing process. They can give you the power to regain control of your life, make wise choices, and establish wholesome bonds based on mutual respect and trust.