A sedentary lifestyle with a high processed food diet causes obesity [zotpressInText item="{TPRLAAQY}"] . A good wellness program moves the participant to improve their lifestyle in a group support setting. The most common type of diabetes is type 2 diabetes. Type 2 diabetes is usually a result of taking too much rice, bread, noodles, sugared drinks, teh tarik, cookies, cakes, and kueh-muih, without actively burning off those calories. You can calculate if you are normal, overweight or obese at this BMI calculation page.