If you want the hot meal only then we require you to sign up for at least four days a week. If you want the hot and cold meals then we require you to sign up for at least three days. You can sign up for up to seven days if you want.  If you wish to receive the breakfast meal you must get the hot and cold meal at least 3/week. If you sign up for three days a week, you can pick the three you want. If you sign up for four days a week you can pick the four you want.