Your lungs and skin will be harmed by any type of smoke. The same harm will happen if the smoke comes from a camp fire, car exhaust or a smokable product. In our mission to connect people to herbs, we want people to realize we work with plants every day. Surprisingly, most of us don’t realize we are using natural remedies when we smoke a cigarette or have a cup of coffee. How to work with plants should be a personal choice. You can explore more in our herb guide. We only recommend smoking if you already have a ritual of smoking. Additionally, smoking herbs is a great way to stop smoking commercial cigarettes. It can help you wean off of smoking completely.