A healthy gut usually doesn’t face any difficulty breaking down the food we consume and eliminating the waste efficiently. However, if you have any digestive problems, it could signify a dirty colon or an unhealthy gut. These include gas, constipation, diarrhea, or bloating. Further, some other indications that you may need a colon cleanse include unexplained & stubborn weight gain, fatigue, sleep disturbances, irregular bowel movements like we’ve seen, and abdominal cramps.