The Rate of Perceived Exertion (RPE) is a subjective measurement used to gauge the intensity of physical activity. It is based on an individual's perception of their exertion level during exercise. This method allows individuals to monitor and adjust their workout intensity to ensure they are working within their desired range, promoting safety and effectiveness in their fitness routine.
RPE works by asking individuals to rate their perceived exertion on a scale, typically ranging from 6 to 20, with 6 representing no exertion and 20 representing maximal exertion. The benefit of using RPE is that it takes into account personal factors such as fitness level, fatigue, and environmental conditions, providing a more accurate reflection of one's true exertion level.
To calculate RPE, individuals can simply listen to their body and assign a number based on their perceived effort during exercise. This can then be used to guide workout intensity and ensure optimal progress towards fitness goals.'To calculate RPE, individuals can simply listen to their body and assign a number based on their perceived effort during exercise. This can then be used to guide workout intensity and ensure optimal progress towards fitness goals.