The 8-week Mindfulness Meditation Course is conducted online & has two integral aspects: Self-study/practice and live webinars. The self-study/practice aspect includes pre-recorded videos explaining mindfulness concepts as well as guided audio meditations. Weekly mindfulness application practices are also provided to help you apply the learnings to your life. Every week a live webinar is held by the facilitator. This webinar focuses on addressing challenges and questions about the material of the previous week. The webinar also involves group meditations and reiteration of the key points, further clarifying them.