There are different types of therapies used by our professional therapists. But there are some common therapies which are given below-CBT (Cognitive Behavioural Therapy)–It’s mainly used to change your negative thoughts about a particular thing, it also provides some new ways of thinking about an event that can cause stress.MBCT(Mindfulness-Based Cognitive Therapy)–Therapists use this technique, to help individuals and understand their emotions so that they get a feeling of relief.DBT(Dialctical Behavior Therapy)–This technique is used for those people who don’t see any improvement by any other therapy. It mainly focuses on problem-solving and acceptance-based strategies.ACT(Acceptance and Commitment Therapy)–In this therapy, they are taught mindful skills to live and behave consistently and personal values. The therapists will attempt to suppress, manage and control emotion create a challenge.