Yes. Massage therapy is a great way to relax and relieve stress, especially if you're feeling anxious. It can assist in lowering the stress hormone cortisol; which is a key in activating the pregenual anterior cingulate cortex—the part of the brain where we experience feelings of contentment and happiness. Due to this, massage therapy can help people feel more at ease emotionally due its ability to manage any pain or tension that can cause discomfort and affect pleasure and enjoyment.