Step 1. Open a door, slide the door anchors underneath the door and close it.
Step 2. Once the door is closed, release the buckle and place feet close to the door.
Step 3. Close the buckle so that the ankles are underneath the straps and pull the straps to tighten.
Step 4. You are now ready to perform a nordic hamstring curl. We recommend placing a towel underneath your knees for added comfort.