The best answer to this question is: It is time to seek help from mental health professionals when you feel depressed and it’s starting to affect eating, sleeping, and behavior patterns. If the depression starts to affect work, school, relationships, and everyday functioning, it’s not healthy. Receiving the appropriate counseling, psychiatry, or therapy is the fastest way to get past depression. If you’re from Bowling Green, KY, or the nearby areas, you can get it here at KCC.