The knee is the biggest joint in your body, which means it can be very vulnerable to pain and injury. Taking care of your knees is a crucial part of your overall health and wellbeing. While taking care of your knees may have factors specific to your life situation, in general, it’s important to maintain an active lifestyle in which you are getting regular exercise, including carving out time for stretching and flexibility. It’s also important to make sure that you are wearing proper supportive footwear, especially if you are doing high impact or high intensity exercise that involves jumping or impact on the joints. It’s important to do these types of exercises with proper form, which will help prevent injury and wear on your knees and other joints. As you get older, you may have to diminish the amount of high intensity exercise you do, especially if you are experiencing knee, back, or other types of pain. Apart from the footwear you wear during exercise, the types of shoes you wear in everyday life are also an important part of your knee health. You need good, consistent support throughout the day, especially if you have a job where you are on your feet a lot.