Foods such as margarine, sour cream, and mayonnaise are staple items in many households. However, these foods are some of the highest in saturated fats, which raise cholesterol levels and increase the risk for cardiovascular disease. To still achieve that creaminess in your recipes and snacks, here are some healthier alternatives:
- Butter or margarine → Olive oil, avocado spread, hummus
- Cream cheese → Dairy-free cream cheese, hummus, or low-fat cottage cheese
- Mayonnaise → Hummus, avocado spread, mustard
- Sour cream → Greek yogurt, low-fat cottage cheese, silken tofu, dairy-free sour cream
- Ranch dip → Yogurt-based dips, black bean dip, or hummus