We understand your concerns - the bioavailability is enhanced with the addition of Energized Trace Minerals and black pepper. So, this is why you don't need to take Turmeric with fat, although you can take the recommend servings right before a meal, as it also supports digestion by increasing the activity of certain enzymes. Here you have more information on Energized Trace Minerals and how they improve the absorption of our liquid extracts: https://explore.globalhealing.com/energized-trace-mineral/.