When it comes to treating depression there are a variety of evidenced-based treatments which means the treatment methods have been rigorously evaluated and shown to be effective in clinical trials. Cognitive behavioral therapy (CBT) is the most well known, researched and widely used treatment for depression. This type of therapy helps people with depression by teaching them how to identify and challenge negative thinking patterns, learn effective coping strategies and establish healthier life habits. In addition, research has shown that talking therapies such as interpersonal psychotherapy can also be beneficial for treating depression in certain cases.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals manage their mental health issues. CBT helps people understand and identify negative thoughts, moods, and behaviors that can lead to depression. By understanding the connection between these thoughts, feelings, and behaviors, individuals can learn more effective strategies for managing their symptoms.
When it comes to treating depression with CBT techniques, therapists often focus on identifying unhelpful patterns of thinking. Through this process of ‘thought reframing’, individuals are encouraged to challenge negative beliefs they may have about themselves and replace them with more adaptive ones. It also involves learning how to take an active role in changing behavior patterns linked to the disorder. This could include setting realistic goals for daily life or changing lifestyle habits such as physical activity or diet.