Compression therapy can help with injury recovery by reducing swelling, improving circulation, and accelerating the removal of metabolic waste from affected areas. It is especially helpful for soft tissue injuries such as muscle strains or sprains. However, it is crucial to note that compression therapy should be used as part of a broader rehabilitation program, which may include physical therapy and other modalities. Always consult with a healthcare provider before using compression therapy for injury recovery to ensure it is appropriate for your condition.