Mental health therapy services are for everyone, anywhere, anytime. Just like you would take care of your physical health by scheduling regular check-ups with your primary care doctor, our psychological health also requires consistent attention and nourishment. Social and emotional health are a big component of our inner lives so mental health therapy services often become top of mind when people notice stress in their bodies or with the people that they love.
Engaging in mental health therapy services during times of overwhelming stress and crisis is absolutely necessary, but we encourage most people to catch their stress signs early so that they can take their time finding a provider. People often benefit the most when they can build a therapeutic relationship with a clinician over time, and they can have meaningful conversations about what support should feel like and look like.