Watch This Video 1. Floss and brush (2 minutes) prior to use. 2. Open your whitening wand and twist the wand 20- 30 times before you apply the gel. 3. Apply the gel with your whitening wand by painting light strokes over each tooth. Imagine you are painting a wall in your house except you will use small, light pressured strokes over each tooth you wish to whiten. 4. Next, put your mouthpiece connected to the LED light in your mouth. 5. Push the button on the LED light to begin your whitening session. The first time you push the button the light will turn on for 15 minutes. These are all the blue lights. When you push the button on your mouthpiece a second time, the blue and red lights are on and you will hear the timer beep after 10 minutes. 6. After you hear the beep, the lights will turn off. Now remove the mouthpiece. 7. Brush any excess (Left over) whitening gel into your teeth. 8. Rinse and go on with your day or night of sleep. ADDITIONAL TIPS:  You can eat or drink, but we recommend you wait 30 minutes to allow the ingredients to work their magic.  For faster results you can use the whitening wands twice a day.  If you want faster whitening results, you can use the light 15 minutes followed by 10 minutes.  To maintain the efficacy of the gel and to delay expiration store in a refrigerator.  See your dental hygienist for routine check-ups to maintain your beautiful smile.  A healthy smile leads to a healthy body. A healthy smile and body create confidence and a happy life.