During your CoolSculpting session, your provider will apply a gel pad and applicator to targeted area(s). The applicator will then deliver controlled cooling to the area(s) you’ve chosen to target. CoolSculpting is very comfortable, and you can read, use your smartphone or nap during your procedure if you like. Afterwards, your provider will perform a manual massage on the treated area. This improves the efficacy of the procedure by up to 68%.