The best-baked potato has three main things: Air fries are primarily meant as healthy food alternatives because they contain fewer calories. You can not necessarily make baked potatoes healthier using this method, but you definitely save a lot of energy and that’s a victory, my friend! In addition, cooking baked potatoes is more energy-efficient and requires less heat. I recommend eating those tasty crunchy potato skins! The most important question you have ever been asked about potato skins is whether or not they are edible. Potato skins are a great way to add extra nutrients and vitamins to your diet, and many people love crunchy potato skins as a snack. Yes, potato skins are edible. They can be eaten as is or added to the recipe.