The Vitamin Profile helps in determining the deficiency of prominent vitamins in the body like Vitamin D and Vitamin B12. If you consume a healthy and balanced diet, you can be free from vitamin deficiency of any kind. Taking natural sunlight along with other supplements like cod liver oil, mushrooms, seafood, and egg yolks can aid in providing sufficient Vitamin D to your body. Additionally, Vitamin D is also present in milk, buttermilk, and other such dairy products.
For Vitamin B12, you can consume eggs, fortified cereals, dairy products, mushrooms, cheese, clams, sardines, and other such food items. If you take a good and balanced diet, then you’ll not develop Vitamin Deficiency.
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