It has a u003cstrongu003ehuge range of applicationsu003c/strongu003e. Many people use it to reduce stress and find more calm and positivity. But we can also use it to increase confidence and u003cstrongu003eprepare for eventsu003c/strongu003e as diverse asu003cstrongu003e givingu003c/strongu003e u003cstrongu003ebirthu003c/strongu003e, u003cstrongu003epassing an examu003c/strongu003e or u003cstrongu003egiving a speechu003c/strongu003e in public. Many sportspeople use Sophrology to help them u003cstrongu003eperform betteru003c/strongu003e. It also has medical applications. French doctors often use it to u003cstrongu003eaccompany treatmentsu003c/strongu003e for illnesses such as u003cstrongu003etinnitus u003c/strongu003eand u003cstrongu003ecanceru003c/strongu003e.u003cbr/u003e