For most of you, you will probably know if you have bad posture. The reason most of you will know is most of you will likely have aches and pains that you can’t explain. If these pains are being felt via your neck, shoulders, or back, there is an excellent chance that the reason is your posture is poor.
Of the three, neck pain caused by bad posture is the most common. If you spend a lot of time on your smartphone tripod or at a computer desk, you will probably have neck pain. It is because your body is perhaps slouching down, which is going to cause improper posture.