Sustainable Strength is your solution to staying healthy, getting great results, and building your strength and athleticism. This programming does a great job of staying fresh and coming up with new creative twists on training, while still honoring the beauty and simplicity of training the functional movement patterns. Sustainable Strength is an optional 3, 4, or 5 day/week full body comprehensive workout updated weekly. It includes relevant and intelligently planned warm ups and a wide variety of movement variability to keep things fresh and keep you moving well. At its core, this programming blends elements of performance, barbell lifting, and physique focused training in order to create resilient and functional athletes.