In every activity you try to do for the first time, getting basic training is an advantage as well as a safety precaution. It would be difficult to find a kayaking training school, especially when there are no open waters in your area. The closest alternative you should go for is a basic swimming course since you are going to be in the water with the kayak, usually by yourself or a partner. Though you would be mostly wearing a safety vest, it is still important that you know how to float and swim to safety should you fall in the water. Paddling techniques is another lesson you should learn so you can keep up the right track and move into the direction you need to go. To prepare for the trip, do some cardio and other exercises to increase your strength and stamina since kayaking can make you tired from paddling and keeping yourself balanced.