Engaging in small, simple actions during times of struggle can have a profound impact on building resilience and coping mechanisms in the long run. These actions serve as a foundation for developing a sense of control and agency in one's life. By focusing on small tasks like brushing your teeth, making your bed, or going for a short walk, you are creating a sense of accomplishment and routine. This consistency in completing small tasks can help in boosting self-esteem and confidence, which are essential components of resilience. Over time, these small actions can contribute to a mindset shift, where individuals start to believe in their ability to overcome challenges and navigate difficult situations effectively.