15 Best Fast Metabolism Diet Recipes by Phase. 1 1. Oatmeal Fruit Smoothie. Making smoothies is one of my favorite ways to start the day, and they are the perfect way to tackle your breakfast in … 2 2. White Bean Wraps. 3 3. FMD Jambalaya. 4 4. Roasted Tilapia & Broccoli. 5 5. Cinnamon Apple Pancakes. More items