Our True Collagen has been designed to be as versatile as possible, so you can fit it easily into your daily ritual. Collagen supplementation works best when it is taken consistently. Simply add it to a drink of your choice, hot or cold or mix it into food such as yoghurt, porridge, smoothies or soups.
For Noble Collagen, the recommended dose is 1 capsule per day, preferably with a meal. You can take this supplement day or night, however for optimal results we recommend taking it at the same time every day.