Hot Pockets are not a healthy choice for your diet. They contain a lot of saturated fat, sodium, and calories. The average Hot Pocket has about 600-800 calories. The American Heart Association recommends that adults limit their intake to less than 2,000 calories per day. This means that three Hot Pockets would be the maximum number of Hot Pockets you should eat in one day to stay within the recommended guidelines. Hot pockets are not healthy because they contain so much sodium and saturated fat. A single serving of a hot pocket has more than half the recommended daily allowance of sodium which is bad for your health in general but especially if you have high blood pressure or heart disease.  The amount of saturated fat in a single serving is also more than half the daily allowance which can lead to major health problems such as cardiovascular disease and arthritis. In general, overeating any food is unhealthy for your health, but if you eat hot pockets in moderation, it will not have any bad effect on your health.