Maintain a regular sleep pattern, get adequate exercise, consume nutritious foods, and maintain contact with friends and family. Consider a significant life transition, no matter how difficult, as a new challenge or opportunity. Avoid harmful behaviors such as smoking, drinking alcohol excessively, using drugs, engaging in violence, and not getting enough physical activity. Healthy habits are the key to achieving positive health. If you want to live longer, healthier, feel better and look better, then change your lifestyle. Make moving more fun by taking advantage of sports activities or group classes. Or try out new ways to move your body, such as yoga, tai chi or dancing. Whatever you choose, just make sure that you do it regularly! The best way to stay healthy is by being aware of what's going into your body and how it affects you. Eat well-balanced meals including fruits, vegetables, whole grains, and quality protein sources such as fish, poultry, and meat. Avoid empty calories such as those found in sugary drinks and desserts. Try to limit your intake of processed food and refined sugar because they contain little if any nutritional value. Instead, eat more wholesome foods that will help you build strong muscles, have more energy and be less prone to illness.