While Medjool dates are high in natural sugars, they are low on the glycemic index thanks to a balanced amount of soluble fiber. Processed sugars are immediately absorbed into your bloodstream, causing unpleasant sugar spikes and energy crashes. This is why you may feel tired or irritable after eating something like a candy bar or drinking a soda. Whereas, the complex carbohydrates found in Medjool dates are digested at a slower rate, making them a source of dietary fiber and releasing energy to the body over a longer period of time. Our body needs natural sugars like the ones found in Medjool dates to help create sustained energy throughout the day!