The entire 8 weeks of the mindfulness meditation course are created to be an immersive experience.  A live webinar that you need to attend weekly is two hours long. Apart from this, You need about 20-30 minutes a day to go through the content provided and do your meditation practice. The objective of the mindfulness program is to integrate meditation and concepts of mindfulness with your life rather than keep them as a separate practice. Hence course is designed to make the mindfulness practice a part of how you eat, walk, think relate and manage emotions rather than simply focusing on techniques. out 20-30 minutes a day to view the content and to follow the practices.