Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.
1. Know Where to Get Your Protein From
2. Know the Best Plant-Based Sources of Essential Nutrients
3. Set Small, Realistic Goals
4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians
5. Don’t Aim for Perfection