Unfortunately, yoga can also cause injuries, so it is important that beginners choose a studio where competent teachers with sound training and experience work. The yoga teachers should also have a good basic knowledge of anatomy, at least as far as the main joints and spine are concerned. The yoga teachers should not only demonstrate, but correct the participants of a yoga class in case of misalignments. This is not done in studios with many participants and in flow yoga. Because in that style you quickly switch back and forth between the individual posture, and hence does not allow time for the teachers to go and correct the participants. Alignment Yoga is ideal for beginners.