Potassium is an essential mineral that's important for u003cstrongu003eadequate muscle and nerve functions and helps regulate your heartbeatsu003c/strongu003e (u003ca href=u0022https://www.renaldiethq.com/cardio-exercises-for-a-healthy-heart/u0022u003eexercise for healthy heartu003c/au003e).u003cbr/u003eu003cbr/u003eu003ca href=u0022https://my.clevelandclinic.org/health/diseases/17740-low-potassium-levels-in-your-blood-hypokalemiau0022u003eInsufficient potassiumu003c/au003e u003cstrongu003emay lead to muscle weakness, fatigue, and even heart problems.u003c/strongu003eu003cbr/u003eu003cbr/u003eMaking changes to your diet can help regulate its levels, u003cstrongu003eensuring harmony within your body and promoting energy.u003c/strongu003e