There are several foods that have been shown to have potential anxiety-reducing properties. These include: Fatty fish: Fatty fish, such as salmon and sardines, are high in omega-3 fatty acids, which have been linked to reduced anxiety symptoms.  Chamomile tea: Chamomile tea is a natural remedy that has been shown to have calming effects and may reduce anxiety. Dark chocolate: Dark chocolate contains flavonoids, which have been linked to reduced symptoms of anxiety and improved mood (definitely my favorite). Yogurt: Yogurt contains probiotics, which have been linked to reduced levels of anxiety and improved mood. Green tea: Green tea contains L-theanine, an amino acid that has been linked to reduced anxiety symptoms and improved mental clarity. This is less effective if you are highly sensitive to caffeine, which can increase stress levels. The amount of caffeine in tea is far lower than the amount in coffee, but still enough to stress some people out. It is important to note that while these foods may have potential anxiety-reducing properties, they should not be considered a substitute for professional treatment for anxiety disorders. Individuals experiencing significant anxiety symptoms should consult a healthcare provider for appropriate evaluation and treatment. To know more about Stress read our article : Stress Management