Yoga: Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.
Gentle Yoga: Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.
Chair Yoga: Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement using a chair for support.
Yoga Stretch: All level yoga and stretch class designed to create balance between deep muscle tissue and joints. Yoga will facilitate a sound, healthy body and clear, peaceful mind.
Yoga - Family Friendly: Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of the heart, strength, and flexibility. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.
Power Yoga: Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.
Tai Chi: Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.
Pilates: This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility.
Meditation: A meditative class for restoring the body's natural balance while you relax and release tension.