Lactation supplements are products specifically designed to provide extra support to breastfeeding mothers in their efforts to produce an adequate and nutritious milk supply for their infants. Latation supplements often contain galactagogues—natural substances or herbs known to support milk production—such as fenugreek, fennel, blessed thistle, oats, brewers yeast, and goat's rue, among others.
While some breastfeeding mothers may find lactation supplements helpful in boosting their milk supply, it is essential to consult with your healthcare professional, such as your local lactation consultant or paediatrician, before starting any lactation supplement regimen. Additionally, maintaining a healthy diet, staying hydrated, and practising proper breastfeeding techniques are crucial components of successful lactation.