There certainly are, and ensuring that your lifestyle is as healthy as possible can help bring balance to your body. Here are some practical and natural steps you can take to improve your estrogen levels: Exercise in moderation, in a way that you enjoy. This has multiple benefits, as it can help control your weight, reduce stress, and help you sleep more soundly at night. See my favorite exercises for chronic disease. Ensure that you are enjoying a well-balanced, nutritious diet. Don’t be tempted into drastically cutting calories, as a healthy body weight is essential. Instead, focus on wholesome ingredients and avoid processed foods. Learn techniques to manage your stress and incorporate these into your daily routine. Chronic stress has known health risks and can throw off hormone balance and lead to irregular periods and other issues with the reproductive system. Make sure you get the sleep you need. Avoid screens and other distractions before bed and try to stick to the same waking and sleeping schedule each day.