• Give proper rest to your body and complete your sleep hours.
• Learn how to reduce the stress level and keep you always happy and joyful.
• Add some exercise, yoga, and meditation in your daily routine to keep your body fit and healthy.
• Add green vegetables, fresh fruits, and dry fruits in your daily diet plan to keep your body diseases free.
• Avoid alcohol intake, cigarette smoking, tobacco chewing, and intake of sugar-containing beverages to keep your body healthy.
• Routinely detoxifying your body with the use of natural Ayurveda products.
• Avoid unnecessary surgical operation and overuse of chemical-based medicine in your daily life.
• Add the antioxidant-rich food in your diet plan to keep your body toxins free and allow your body cells to breathe.
• Avoid intake of non-vegetarian food items.
• Avoid junk food, street food, oily and spicy food in your daily routine.