The following are the main reasons to go on a dairy-free diet:
Less Saturated Fats – Dairy products are high in saturated fat, which can be difficult for the body to digest. This can lead to problems such as heart disease, obesity, and type II diabetes.
Better Overall Health – Dairy products are a common source of inflammation throughout the body. Dairy products can also cause digestive problems, such as bloating, constipation, and diarrhea.
Live Allergy Free – Dairy products are a common source of allergens, and eliminating them from your diet can help to improve your allergy symptoms. Allergens can cause many problems, such as sneezing, congestion, and itchy eyes.
Lose Weight – Dairy products are often high in sugar and fats, contributing to weight gain. Dairy-free diets are a great way to lose weight and improve your overall health.