When it comes to burning calories, there is no one-size-fits-all answer. Different foods burn different amounts of calories, and the amount of calories burned also depends on factors like how much you eat, how often you eat it, and your metabolism. However, there are some general guidelines that can help you choose the best foods for weight loss.
Generally speaking, the more processed a food is, the fewer calories it burns. This is because processed foods tend to be easier for your body to digest and absorb, so they don't require as much energy to break down. On the other hand, unprocessed or whole foods are usually richer in nutrients and fiber, which means they take longer to digest and can help you feel fuller for longer. This can lead to eating less overall and eventually losing weight.
Some specific examples of calorie-burning foods include:
1) Spicy Foods: Capsaicin, the compound that makes peppers hot, has been shown to boost metabolism and increase calorie burning. One study showed that people who ate a capsaicin-rich diet burned 10% more calories than those who didn't (1). So if you're looking to spice up your weight loss efforts, reach for some hot peppers!
2) Protein-Rich Foods: Protein takes more energy to digest than carbs or fat, so including protein-rich foods in your diet can help boost calorie burning. Good sources of protein include lean meats, poultry, fish, tofu, legumes, eggs and low-fat dairy products (2).
3) Green Tea: Green tea contains compounds that can improve fat burning and increase metabolism (3). In one study , participants who drank green tea lost an average of 2 pounds more than those who didn't drink it (4). If you're not a fan of green tea itself, try adding a green tea supplement to your diet instead.