One practical strategy for individuals to prioritize their own emotional well-being while also supporting others is to practice self-awareness and self-care. This involves setting boundaries, recognizing personal limits, and taking time to recharge and rejuvenate. It is important to engage in activities that bring joy and relaxation, such as exercise, meditation, or hobbies. Additionally, seeking support from friends, family, or mental health professionals can help individuals navigate their own emotions while also being a source of support for others. Practicing active listening, empathy, and validation can also strengthen relationships and create a sense of mutual understanding and support.