Some of the common problems faced by adults that can be addressed through counselling include:
Depression and anxiety
If you suffer from depression or experience panic attacks, counselling can teach you how to cope with negative emotions and convert them into positive thoughts and feelings.
Conflicts between a couple
Marriage counselling can aid in reducing tension between a couple by helping them understand the source of their problems and think from each other’s perspectives.
Stress and anger management
With the help of stress and anger management therapy, you will learn new ways of coping effectively with these emotions.