Qigong is a series of movements, breathing exercises, postures, and directed mindsets. The various forms are tailored towards specific goals, such as strengthening health and digestion with lowering cortisol levels. The activities are performed slowly and mindfully. The goal is to cultivate a state of heightened awareness, which is important for treating acid reflux. Several studies have shown that qigong can relieve symptoms of stress-related problems (mostly acid reflux stress-related conditions)