Snacks are frequently devoid of true nourishment. They frequently lack nutrients your body requires, such as clean fat and protein, and are laden with abnormally high levels of sugar and fake fat (such as refined vegetable oil), and are meant to be addictive. This combination makes snacks extremely difficult to resist. When you eat too many snacks you are giving yourself a huge dose of empty calories that will put extra weight on your hipsatesnackies. The best defense against snacking is to make healthier choices whenever you go grocery shopping. Instead of buying cookies, candy, and other junk food, try choosing healthy alternatives such as whole-wheat crackers, raw vegetables, and apples. If you still find yourself reaching for the chips or candy, then consider reducing the amount you buy or switch to low-sugar options. Also consider going snack free during the day. Many people think they need to eat something every three hours, but this is not necessary. In fact, studies show those who avoid snacks as opposed to those who eat several per day lose more weight over time. Last, but not least, if you feel like you need a snack, then have one! Eating when you're hungry is the best way to keep calories under control. So if you feel like having a few pieces of dark chocolate or some fresh strawberries, then by all means, do it!