Breastfeeding may help some women lose weight after giving birth, but not all nursing moms feel a difference. Eat protein- and fiber-rich whole meals, keep hydrated, and exercise to shed baby weight. Also, if you eat less than 1500–1800 calories per day, your milk production may suffer. Consult with a nutritionist or other health care professional before changing your diet or physical activity level too drastically during breastfeeding. Lactating women have an increased need for energy and nutrients. Therefore, they are at greater risk of developing obesity-related diseases such as diabetes and heart disease later in life. However, providing essential nutrients for the body's own recovery and growth through breastfeeding may lead to weight loss or maintenance of current weight. Studies show that overweight and obese mothers are less likely to breastfeed their babies. If you're struggling with excess weight, consult with a nutritionist or other health care professional about how to best support your breastfeeding relationship.