Taro is a root vegetable that is naturally gluten-free, similar to potatoes, and does not contain any wheat, barley, or rye derivatives that contribute to gluten content. This makes taro a great food option for those with celiac disease or non-celiac gluten sensitivity.
However, it's crucial to be mindful of how taro is prepared, if it's cooked or processed with gluten-containing ingredients, the final dish may not be gluten-free. Always ensure to check the other ingredients and preparation methods when consuming taro, particularly if you're strictly following a gluten-free diet.