• Make sure you're getting enough sleep and rest. • Hydrate yourself by drinking plenty of water. • Stay away from odors and foods that make you feel ill. • Before you get out of bed, eat something mild like dry toast or a simple cookie. • Eat modest, frequent meals of simple, high-carbohydrate, low-fat foods to lose weight. • If the smell of hot food makes you uncomfortable, go for cold instead. • Ginger may assist with nausea and vomiting, according to some research (always check with your doctor before taking ginger supplements during pregnancy)