Meditation will help guide one through different phases in one’s life, and it helps one imagine oneself in these future scenarios and the role one can play to ensure a positive outcome and mental health.nWriting down daily affirmations helps one’s mind accept that the positive outcome has already or will occur shortly. Being in this positive mindset will help attain a positive mentality of a dentist, which will, in turn, reap positive benefits for those around them.nA vision board is an excellent visualisation process of putting one’s goals, thoughts, and aspirations onto a board by depicting them visually. It has been found to increase motivation, improve confidence, and empower one.nn