Shakeology is a nutrition shake that is marketed as a “daily dose of nutrition” and has developed a devoted following, especially among Beachbody enthusiasts. It is promoted as a “superfood nutrition shake” that’s claimed to help dieters lose weight, reduce cravings of highly processed foods, boost energy levels, and support healthy digestion. Shakeology is extremely helpful when it comes to digestion and detoxification. The ingredients in Shakeology work together to maintain a balance of healthy, natural bacteria in the intestinal tract. This is why some people believe that Shakeology is better than other nutrition shakes.