The best source of protein if you’re a vegan depends on a few different factors, including your overall health, the availability of the particular foods, and how they are prepared. If you’re looking for the vegetable source that provides the most grams of protein per serving and is easily digestible by most people, there are a few contenders. One of the best is edamame, or cooked soybeans, which boast 18 grams per 1 cup serving. Another option is seitan, which is also known as wheat gluten, which can provide a whopping 25 grams of protein per 3.5 ounces serving. However, some find that seitan may cause an allergic reaction for some people. It should be avoided by people who have celiac disease or gluten sensitivity.
Lentils, which are also a great source of fiber and carbohydrates that can be digested slowly for long-term energy, can also provide a great source of protein, nearly 18 grams in total per serving.
Truth be told, there are plenty of plant-based sources of protein available on the market today, and with careful planning, a vegan can easily get the correct amount of protein that he or she needs to thrive. A vegan protein powder, such as the ones listed here can be a great way to help meet the daily protein requirements without sacrificing convenience or taste.