In terms of health benefits, Israeli couscous is high in carbohydrates and provides a good source of energy. It also contains essential vitamins and minerals like iron, magnesium, and zinc which are important for overall health. Additionally, the complex carbohydrates found in Israeli couscous can help regulate blood sugar levels and reduce cholesterol levels. Overall, Israeli couscous can be considered a healthy addition to any diet as long as it is consumed in moderation.