Pumpkin is very nutrient dense, low in calories (only 30 calories per cup) and high in vitamins and minerals. It's an excellent source of beta-carotene, which your body naturally converts into vitamin A. Just a single cup of pumpkin can provide you with over 200% of your recommended daily intake. Pumpkin is also packed with vitamin C, potassium, fiber, and antioxidants. It's also a great low carb option as it includes just 8 carbohydrates per cup. Be sure to read this article on health benefits of pumpkins for more information.