Some common tips to keep in mind are: - Your body has limitations, don’t push your body too much. Start slowly and you’ll be able to meet your goals soon enough. Start with smaller sessions of yoga every day. - Be regular with Ardha Chakrasana. If performed regularly, your body can start getting more familiar with the pose. - Keep all the above-mentioned precautions of Ardha Chakrasana in mind. - You may not be able to achieve the exact pose that you’re trying to. It is okay to use yoga props such as belts, bolsters, etc. - Don’t compare yourself with others, pushing your body can hurt you instead of helping you. - Learn as much as you can about yoga breathing. Breathing right is crucial to establishing a deep connection between the mind and body. - Make sure not to eat one or two hours before practicing yoga. Make sure not to drink water during the practice. Try to reduce your alcohol intake once you start doing yoga.