As a guideline, a daily requirement of approx. 20-50 mg of silicon can be assumed. The human body needs around 300-400 mg of magnesium every day.
Silicate + Magnesium Mineralised Water is the solution for an active lifestyle.
This is a simple and effective way to support your body. The silicate content of the water is increased by approx. 30-40 mg/l*. In addition, 2.5 litres* of mineralised water cover up to 10 % of the daily magnesium requirement. Quite simply without any effort, without swallowing tablets - just by drinking water.
* at an average water hardness of 15-18 °dH