These ideas must be grasped in order for training to be successful. Dancers frequently participate in Pilates or yoga because they are comparable to dance; they assist increase muscular strength and endurance while focusing on joint mobility and flexibility. Both are considered bodyweight exercise, which means that the only resistance is the weight of the body. These activities are very useful for dancers since they provide a flexible way to maintain their shape while avoiding injury from intensive use of specific muscles. The best training for dancers is always going to depend on what type of dancing you do. If you are a ballroom dancer, your training needs will be quite different than if you are a jazz dancer. Even within a category (such as jazz) there is a wide variety of styles that require different skills. In general, though, you should be working on improving your balance, your coordination, and your sense of rhythm. These things are necessary for all types of dancing but especially important for those who want to become masters of their art. You should also learn how to modify your training based on changes in your body and your schedule. For example, if you are sick or have an injury, it's best to avoid strenuous activity until you feel better. This is another reason why dancers love yoga: it allows them to stay in shape even when they aren't able to practice hard dances due to injuries or sickness. Finally, learning how to relax has never been more important for dancers than it is today.