Okay, so let’s say that this guide has actually made you skeptical (or you were already skeptical going in). The good news for you is obtaining this fatty acid does not have to be done with supplements. In fact, it is actually present in many animal products. Some of the most common products are beef and milk (and many of you probably consume these on a weekly basis). Additionally, as you probably guessed, the fatty acid is also present in both sunflower and safflower oil.