Yes Peas Pulao is a healthy addition to your diet. If you are planning to reduce weight but do not want to give up on taste Peas Pulao (Matar Pulao) will just be right. The main reason for Peas Pulao being good for health is the amount of calories per serving ~300 calories and peas (good source of Protein, Vitamin C and Fibre). 100 g Peas provide 5 g of Protein and hence is a very healthy option especially if you are on Vegetarian diet. Due to the high content of fibre you should definitely consider Peas in your regular diet. Protein is considered good for weight loss as you tend to feel less hungry with protein rich diets. If you are planning for weight loss, topping up dish with butter or Ghee is certainly not recommended.