Being happy is a state of mind that anyone can achieve if they take the right steps. In order to become truly happy, here are seven steps you should follow:
1. Take care of yourself physically and mentally: This means eating healthy foods, exercising regularly and getting enough sleep each night. Make sure you have plenty of time for yourself to relax and unwind away from the stresses of everyday life.
2. Spend time with people who make you feel good about yourself: Surrounding yourself with positive influences will help keep your spirits high and remind you that there are things in life worth being thankful for.
3. Find something meaningful to do: Whether it’s volunteering or simply taking part in activities that bring joy into your life, having a purpose helps give our lives meaning which is essential for happiness.
4 Learn how to forgive others (and yourself): Holding onto negative emotions such as anger and resentment can be very draining on both our mental health as well as our relationships with others around us, so learning how to let go of these feelings is vital if we want genuine inner peace and contentment in our lives..
5 Practice gratitude: Start by writing down at least three things each day that make you thankful - this will help shift your focus towards all the wonderful aspects both within ourselves as well as in the world around us instead of concentrating on what may be lacking in our lives..
6 Live more intentionally: Instead of rushing through life without taking stock or giving much thought into what we really need or want out of it; start living more deliberately by setting goals or intentions for ourselves each week/month/year etc., then break them down into smaller achievable tasks so we can track progress along the way..
7 Develop healthier habits over time: Achieving lasting happiness requires consistent effort over an extended period rather than looking for short-term fixes – this could mean anything from journaling every morning before work to building better relationships with those closest to us – but whatever habits we decide upon, just remember that any changes made now will pay dividends further down the line!