Many people are consuming olive oil to improve their health.
Dr. Nemechek recommends adults consume 2 tablespoons (30 ml) of extra virgin olive oil that contains 5 mg of polyphenols.
This amount also contains enough of the important omega-9 fatty acid, oleic acid.
Our 3 liter bag contains, 3000 ml which is equal to 100, 2 tablespoon servings or a little over 90 day supply for 1 adult.