Setbacks and relapses are a natural part of the recovery process, and it’s important to approach them with compassion and resilience. If you experience setbacks or relapses during therapy, don’t be discouraged. Instead, use them as opportunities for learning and growth. Communicate openly with your therapist about your challenges, and work together to identify strategies to overcome obstacles and continue moving forward on your healing journey. Remember that progress is not always linear, and each step you take towards recovery is a testament to your strength and resilience.