You u003cemu003ecanu003c/emu003e meal prep by making the avocado mash the day before and using boiled eggs instead of poached eggs. u003cbr/u003eu003cbr/u003eKeep the avocado mash fresh in the fridge by keeping it in an airtight container with a sheet of plastic wrap pressed fully against the top of the avocado to keep the mixture bright green.