Yes you can 100% do this. The Move Out Of Pain Course +  Community has been set up to enable you to overcome pain without the need of someone else and my hope for you is that, via this programme, you can become dependant on yourself rather than needing external help. If you require some assistance from a therapist, it is at your discretion to make this decision. Hands on treatment may help in facilitating progress for you on a short term basis and the structure & process within this course &  community are helping you to change the rest.