Exercising has been shown to help those suffering from anxiety. The NHS website mentions that regular exercise, particularly aerobic exercise, may help to combat stress and release tension, and improve mood.  You may find relaxation and breathing exercises or practicing mindfulness helpful, or other activities to help you unwind. If anxiety is affecting your daily life, please don't be afraid to ask for help or contact your GP. Support groups in the UK include Anxiety UK, Mind UK, Rethink Mental Illness.