If you're using a 2.4-GHz Wi-Fi connection, your motion controllers might slow down your Wi-Fi. Try one of the following steps:
Switch to a 5-GHz Wi-Fi connection, if one is available. Learn more
Use a separate Bluetooth adapter to connect your motion controllers to your PC. See recommended adapters
Note
Newer headsets pair directly to the controllers through a built-in Bluetooth chip and shouldn’t experience this issue.