Whey protein stimulates fat burning. It is therefore obvious that the products can also be of interest to those who want to lose weight. Whey protein is added to numerous diet products. Whey protein isolate is preferred because it contains hardly any fats and carbohydrates. Studies have shown that a high protein diet combined with regular exercise can burn more body fat. In return, more muscle mass is built up. As fat is burned, the metabolism accelerates and it becomes easier to burn calories. Another benefit of whey protein in connection with weight loss is the long-lasting feeling of satiety. If you are full, you automatically eat less and thus whey protein can effectively support weight loss and at the same time supply the body with important nutrients.