We all have different daily routines and different serving and caloric needs, so there’s no universal magic number. When you’re menu planning, you want to start with how many meals you eat each day, what your caloric needs are, and what your typical intake is to make sure you plan enough meals. Don’t forget to factor in meals out or takeout nights! If you’re looking to meal plan with a specific medical or nutritional need in mind, we recommend consulting with your dietician.