About 25% of your day's choline is in one egg. Eggs are one of the highest food sources of choline, with an impressive 147 mg per large egg. If you eat 2–3 eggs at a meal, it means you can get 50–75% of your daily choline needs.
About 25% of your day's choline is in one egg. Eggs are one of the highest food sources of choline, with an impressive 147 mg per large egg. If you eat 2–3 eggs at a meal, it means you can get 50–75% of your daily choline needs.