Swedish Death Cleaning goes beyond just physical decluttering by addressing the emotional weight that comes with possessions. By engaging in this practice, individuals can experience a sense of control and empowerment over their lives. The process allows for reflection on one's relationship with material items, leading to a deeper understanding of what truly matters. Letting go of unnecessary belongings can alleviate feelings of being overwhelmed or burdened by clutter, resulting in reduced stress and anxiety levels. Additionally, Swedish Death Cleaning encourages individuals to consider the legacy they will leave behind and how their possessions may impact loved ones after they are gone, fostering a sense of responsibility and consideration for others.