The IVF process is not a quick or simple one, and so after the embryo transfer has finally happened, it’s natural to worry about ruining it. A lot of the time, women feel anxious about getting up and moving around in case the embryo ‘falls out’. The natural instinct is to want to rest a while after the procedure, and this is completely fine! The most important thing to do is to listen to your body and do what it dictates.