Sugar in fruit, which is also known as fructose, is not bad for you in moderate amounts. As it’s accompanied by fiber, vitamins, and minerals, our bodies can process it better compared to processed sugars that are found in junk foods. However, consuming too much fructose from fruit juices can lead to an overload of sugar intake and cause health issues. Eating whole fruits in moderation is the key to enjoying their benefits without overloading on sugar.