Your physical and mental health may be negatively affected by prolonged or extreme stress. Potential risks associated with stress include:
Increased potential for mental illnesses including anxiety and sadness.
Impact on immune system performance, increasing your vulnerability to diseases and infections.
Cardiovascular issues and high blood pressure.
Digestive problems such as irritable bowel syndrome (IBS), acid reflux, or stomach ulcers.
Tiredness and sleep issues.
Impaired cognitive function, which includes memory loss and focus issues.
Interference with interpersonal interactions and life quality in general.