Protein shakes are a popular supplement choice for anyone wanting to support muscle growth and performance during and post-workout. They are a simple and easy way of increasing protein intake.
The best time to drink a protein shake will depend on which kind of protein you are taking.
Whey protein should be taken after exercise, whereas casein protein can be taken between meals and before bed, to help support muscle maintenance and recovery overnight.
These are two of the most common types of protein, however, others are available including vegan protein.
Protein shakes are usually made with protein powder and either milk or water. Since they are often consumed following exercise, it is useful to have a portable protein shaker so that you can make up your shake while you are at the gym, or when you are at work.