If you don't have access to a dip bar, there are still plenty of ways that you can get a great workout in. Here are some ideas:
1. Use a pair of dumbbells. Place them on the floor about shoulder-width apart and then grip them with your hands. From here, lower your body down between the dumbbells until your chest is almost touching the floor. To come back up, simply press through your palms and return to the starting position.
2. Use a resistance band. Anchor the band around something sturdy (like a pole or piece of furniture) and then hold on to each end of the band with your hands. Lower your body down until your elbows are at 90-degree angles and then press back up to the starting position.
3. Use TRX bands. These are suspension training bands that you can anchor to anything sturdy and then hold on to with your hands. From here, lower your body down into a dip position – keeping your elbows at 90-degree angles – and then press back up to the starting position