Societal influences, particularly through traditional and social media, can exacerbate negative self-talk by promoting unrealistic standards of beauty, success, and happiness. The constant exposure to idealized images and lifestyles on platforms like Instagram or in magazines creates a comparison culture where individuals feel inadequate if they don't measure up. This leads to feelings of inferiority, which fuel the inner critic's voice that tells them they are not good enough. Additionally, societal pressures to conform to certain norms or expectations can amplify feelings of self-doubt and worthlessness.