Bone broth is becoming mainstream, with how-to recipes online and grab-&-go single-serving cartons in stores. Sip it hot by the cupful, or use it as a base for your favourite soup. The theory is that the collagen-rich broth provides our body with essential amino acid building blocks, which, along with other health benefits, helps to support our body’s ability to repair connective tissue like tendons, ligaments and cartilage. It may also help boost appearance, texture, & the health of your skin. Bone broth (typically beef, chicken, or turkey) is made by simmering the meat and bones, usually with vegetables, herbs, and spices. It’s cooked for hours – as long as 24 hours – so that more nutrients – including protein-rich collagen – are pulled into the broth. One cup of bone broth typically has 35-50 calories and 7-10 grams of protein. Sodium varies by brand from 95 mg to nearly 600 mg sodium per cup; higher-sodium, electrolyte-rich bone broth can be an excellent option for athletes who need the extra sodium.