It depends on the severity of your issue, how long you've been dealing with it, and how well you respond to therapy. If you're dealing with a relatively minor issue, a few sessions may be all you need. If you've been dealing with something for a long time, or if it's a more severe issue, you may need more sessions. The important thing is to stay focused and committed to the process and to work with your therapist in Calgary to figure out what's best for you.