Boswellia, or Indian frankincense, is a plant native to India commonly used for joint supplements. Boswellia contains boswellic acids, which reduce inflammation and decrease swelling for those with arthritis or joint and knee pain.
Studies suggest that Boswellia prevents the body from producing molecules that cause inflammation. There is no recommended daily dose for Boswellia, so users should consult a doctor before use or follow the recommendations on the bottle.
Possible side effects of using Boswellia for joint pain relief include nausea, diarrhea, acid reflux, and rashes.
NOW supplements, Double Wood Supplements, and Live Conscious have some of the best joint pain relief supplements with boswellic acids. A bottle of Boswellia supplements typically ranges between $15 to $30 per bottle.
Something to keep in mind about Boswellia is that it stimulates blood flow and can cause heavier than normal menstrual cycles and induce miscarriage.
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