Remember that if you wish any audio tracks to work in an effective manner: you need to be in a calm and relaxed environment. you need to do it at the right time, meaning you shouldn’t be distracted or interrupted in any way while you are listening. This is your moment! So for example, you should turn your phone off or put it on “flight mode” if you’re listening to the audio tracks from your phone. You can sit or lay down on a bed or couch depending on the audio program that you’re listening to. You always have to be in a comfortable position, with no physical blockage. Always try to keep your body straight and centered. If your aim is to sleep, then you may lay on your bed. You must use headphones if your audio track contains binaural beats, otherwise it’s not an obligation but recommended. Good quality headphones, light and comfortable, are recommended to fully experience the benefits of the audio tracks. The volume shouldn’t be too loud. Close your eyes and start by focusing on your breathe a few minutes as a start. If you need help with meditation, you may want to check out our free guided meditation and Gaia Meditation method.