CoQ10 (Coenzyme Q10) is effective in combating age-related muscle loss. CoQ10 improves muscle strength and physical performance in older adults by supporting mitochondrial function, which is crucial for energy production in muscle cells. Additionally, it has antioxidant properties that help protect muscle cells from oxidative damage, which can contribute to muscle loss. For more insights into supplements that support muscle health, visit our Muscle Recovery collection. Regular exercise helps reduce liver fat and inflammation, promoting overall liver health. Maintaining a healthy weight is particularly important for those with non-alcoholic fatty liver disease (NAFLD). Hydration is also key; drinking plenty of water aids in the detoxification process. Additionally, reducing stress through activities like yoga, meditation, and adequate sleep can positively impact liver health. Functional medicine practitioners often recommend a holistic approach, combining these lifestyle changes with targeted supplements to enhance liver repair and function. For more insights on detoxifying your body, check out our guide on how to detox from air pollution.