Ans. There are several vitamin C food sources, including citrus fruits (oranges, grapefruits, lemons, and limes), berries, tropical fruits (pineapple, mango, papaya, kiwi), melons, stone fruits (peaches, nectarines, plums), vegetables (red and green bell peppers, broccoli, Brussels sprouts, spinach, tomatoes), leafy greens (kale, Swiss chard, cabbage), other vegetables (cauliflower, potatoes, peas), and herbs (parsley, thyme). Including foods that have vitamin C in your diet supports the immune system, promotes healthy skin, and aids in iron absorption from plant-based sources.