If any post or page or any Particular data is deleted from your WordPress Dashboard, then you just simply go on UpdraftPlus Plugin and Choose an Existing Backup and Click on Restore. Then click on the Restore button it will ask you which data you want to restore like Database, Plugins, Themes, Uploads, and others. If you want to restore all these data then simply check all the boxes or if you want to restore only one particular data then you just simply check only 1 box. And, then click on Restore Now. And, that’s it you will successfully restore your Old Data through existing Backups.