Research shows an association between weekly psychotherapy sessions and positive outcomes for clients, particularly in the initial phases of treatment. Therefore, unless there are special circumstances I require weekly sessions during the first three months of our work together (excusing typical absences due to illness, previously planned vacations, etc.). In my experience, there is a noticeable impact on the therapeutic relationship, momentum, and overall progress towards treatment goals when treatment begins with weekly sessions. If after the three month period you request to change to a lower frequency we can discuss it together and adjust.