A therapist has a more holistic approach to solving the problems of
your life. So, if are looking for general counseling you can start
by opting for a therapy session. They provide you with a safe space
to open up about your emotions and feelings and help you cope better
with the issues like anxiety, panic attacks, sleep disorder, etc.
While psychologist is equipped to solve a particular mental health
issue better. So, if are suffering from some specific issue that
requires a specific treatment like clinical depression it’s a good
idea to consult a psychologist.