A balanced diet plays a crucial role in managing ADHD symptoms. Foods rich in protein, healthy fats, complex carbohydrates, and fiber support stable blood sugar levels, which can help regulate energy and attention. Including foods high in omega-3 fatty acids, such as fatty fish and flaxseeds, has shown potential benefits for cognitive function. Limiting sugary snacks and processed foods can prevent energy crashes and mood swings. While diet alone might not replace other interventions, it complements overall strategies for managing ADHD symptoms effectively.