Caring for your ears, with precautions like regular cleaning and earplug use, is important to ensure they’re always working as they should.
You can clean your ears by wiping the outer ear with a damp cloth and placing drops into the ear to loosen the wax - don’t use cotton swabs, as they can push the wax further down your ear and cause damage.
If you ever think there’s a problem with your ears, don’t ignore it - make sure you make an appointment with your GP if you need to.