When it comes to your overall health, your weight can play a major factor in how your quality of life is, for some, it can be limiting in what they can do with their kids or friends. There are cases where having some extra weight will also make someone feel uncomfortable doing things like going grocery shopping or going on vacations, as they are concerned about what people may say about them if they have low self-esteem because of their body weight. The reason having a healthy weight is important is it can be strenuous on the body, it can harm joints like the knees as they are supporting your body, it is not that your physician thinks you need to lose weight it can be that they are worried about your blood pressure, high cholesterol, or the potential for heart disease. Some major benefits people experience when losing weight are an improved sense of taste, improved self-esteem, increased libido, reduced risk of a stroke, improved cardiovascular health, reduced risk of cancer, and overall improvement in mobility. These changes can greatly impact your day-to-day life and create long-term improvements in your health.