Initially, your orthoses may feel odd or even a little uncomfortable whilst your feet adjust to their new positioning. Therefore, it is important your devices are worn gradually over the first week or two; starting with just 2-3 hours and adding an extra hour a day till they are able to be worn all day. It is advisable to wear these as much as possible even in the house where we do a vast amount of weight bearing/walking. The frequency of wear relates directly to the rate of recovery.
For long-standing foot concerns, it is advisable to wear the orthotics continuously for at least the first 6-8 months to see the best results. Once your muscles and lower limb structures have strengthened to be able to hold your foot in a better position the wear time can be gradually reduced. However, it is advisable – when possible – to wear your orthotics.