The spherical shape of the Backpod enables mobilisation of the thoracic spine. The spine is exposed to particular stresses due to the prevailing lifestyle, which is mainly represented by the extensive use of mobile phones and predominantly sedentary work at a desk. The resulting iHunch, can cause massive back pain and neck pain and is therefore one of the big issues of the moment.
The constant forward bending posture causes the chest muscles to shorten, the back muscles to weaken in their holding function and the spine to develop into a hunchback. Regular use of the Backpod can eliminate the causes of the pain, especially the incorrect posture. Preventive use is also recommended.
Place the Backpod, lying on the floor, between your shoulder blades, place 2 pillows under your head and rest your arms at the sides of your body. Now feel the Backpod working through the pressure of your own body weight. Stay in this position for five minutes. After this time, release the position and you will already feel a change after the first use.