If you're struggling with poop anxiety in college, know that you're not alone. Many people have a fear of using public restrooms, and this can be especially challenging in a new environment like college. Here are some tips for overcoming your poop anxiety:
1. Face your fear head-on by using the restroom as soon as you feel the urge. The longer you wait, the more anxious you'll become.
2. If possible, find a private or single-stall restroom to use. This can help reduce your anxiety about others being able to see or hear you while you're using the restroom.
3. Bring along some reading material or something else to occupy your mind while you're in the restroom. This can help take your focus off of your fears and make the time go by more quickly.
4. Practice deep breathing exercises before entering the restroom and during your time in there. This can help relax your body and mind and make it easier to do what you need to do.