Green vegetables are an essential part of a healthy, plant-based diet. They are rich in vitamins, minerals, fiber, and antioxidants while low in fat and calories. Furthermore, dark green cruciferous veggies are a source of vitamins A, C, K, folate and contain phytonutrients-plant-based compounds that may help to lower inflammation and reduce the risk of developing cancer. Additionally, fiber is an important nutrient for weight-loss as it helps you feel full longer.