Some women think it’s good to take prenatal vitamins even if they aren’t planning to get pregnant. It’s because this supplement is full of iron, folic acid, calcium, and other nutrients, which can help them keep their skin, hair, and nails healthier. This supplement is recommended by a doctor only if you’re planning to get pregnant and so has short-term usage. It’s because when you take it unplanned, it can cause an excess of these vitamins and minerals in your body, having adverse effects. If you’re not planning to get pregnant, you can ask your doctor to recommend other supplements of vitamins and minerals like maybe a daily multivitamin. But try to have a well-balanced diet to incorporate all your deficiencies through healthy food.