Wearing a neck support collar allows engagement in various activities that might strain the neck, such as prolonged sitting, reading, or computer work. It proves beneficial during light exercises and stretches designed to enhance neck flexibility and strength. However, consult healthcare professionals for personalised advice on its appropriateness for specific activities, ensuring optimal support and injury prevention. Whether performing daily tasks or participating in low-impact exercises, a neck support collar can provide stability, particularly for individuals with neck pain or recovering from injuries.