The BON Pillow is perfect for targeting curved areas like the neck, lumbar, and under your feet. It can be used by itself or in combination with the BON Mat or several BON Pillows. Like the mat, you can step on your BON Pillow for a reflexology foot massage. Stepping on the pillow is a great way to get your energy flowing while sitting at a desk, reading, or breastfeeding. This is called zone therapy. Many acupressure points on the bottom of your feet reflect the rest of your body (see picture above). By stepping on the nails, you will stimulate these reflection points. We also love the following positions:For neck support. Lay or lean against your BON pillow, depending on the desired intensity.For lumbar support when sitting or lying down. Perfect for your office chair, sofa, when you drive or travel on a plane.Under your feet for zone-therapy to stimulate the organs in your body. Perfect to use at work while sitting in your office chair or while relaxing at home