Absolutely not. Strength training will make you stronger. Many people who strength train will lose body fat in the process. When someone is specifically trying to bulk and add mass, they must make increases in their diet to help their body grow. If you have a specific fitness or health goal in mind, our experienced certified personal trainers can help you achieve it. We’ll keep you informed and focused while we walk you through your personal fitness program every step of the way. Start your journey to improved health and book a FREE first personal training session.