Here are some things you should avoid doing after a breakup: Don't stalk your ex on social media. It's tempting to check up on your ex to see what they're up to, but this will only make it harder for you to move on. Don't beg your ex to take you back. If your ex has decided to end the relationship, there's nothing you can do to change their mind. Pushing them will only make them more likely to want to stay away from you. Don't make rash decisions. It's easy to make impulsive decisions when you're feeling hurt and emotional. Don't quit your job, move to a new city, or get a tattoo in the heat of the moment. Give yourself some time to cool off before making any big decisions. Don't rebound. Rebound relationships are often short-lived and can make it harder to move on from your ex. If you're not ready to start dating again, it's best to wait until you've had some time to heal. Don't blame yourself. It's easy to start blaming yourself for the breakup, but it's important to remember that it takes two people to make a relationship work. If your ex has decided to end the relationship, it's not because of anything you did wrong. Don't isolate yourself. It's important to stay connected with your friends and family during a breakup. They can provide you with support and help you to get through this difficult time. Don't give up on love. Just because one relationship didn't work out doesn't mean that you'll never find love again. Give yourself time to heal and then start looking for someone who is right for you.