Collagen production declines from around the age of 25, and by the age of 50 we lose more than our bodies can produce. In studies, up to 30% of dermal collagen was lost in the first 5 years after the menopause. Levels subsequently reduce at a rate of 2% per menopausal year. The degradation of collagen can be associated with many signs of ageing from poor joint repair to loss of elasticity and plumpness of our skin. Collagen production is also closely linked to oestrogen levels, and therefore as oestrogen drops, so does our collagen formation.
Taking targeted supplements to help rebuild the natural collagen in our body can help to relieve many of the symptoms commonly experienced in menopause such as hair loss, dry skin and joint pain.