They say that winners know when to stop, but we know how hard it can be to walk away when you’re on an adrenaline high. If you struggle to keep track of your spending, you can set a monthly limit with a licensed online casino that controls how much money you can wager within a month. This is an easy and responsible way to ensure you never bet more than you can afford. Another option is to consider a self-exclusion period. Self-exclusion is a voluntary programme that allows anyone to take a break from gambling. You have the right, at any stage, to ask an online gambling provider to exclude you from gambling for a specified period. This can lead to your account being locked for an agreed period of time or refusal of a casino to accept your deposits or offer you assistance. All legal online operators in Canada and worldwide are obliged to offer these programmes. If you find your gambling is becoming problematic or causing severe financial hardship, this option takes the gambling temptation away for a while or indefinitely.