Nothing can be more frustrating than feeling tired when we need to be alert, energized, and focused. Energy drinks are one of the most effective ways to get an extra boost. However, if you find these drinks becoming less and less effective the more you use them, it could indicate they are being used improperly. Make sure that rather than using energy drinks to fill the gaps and underlying deficiencies, you are using them to enhance your diet and recovery. Make your diet macro-friendly and insulin-friendly. The best way to look at macronutrients is to see them as building blocks and fuel sources for your body to work properly. Consuming the right proportions will give your body more to work with when you are trying to maintain all-day energy. If you experience regular tiredness and are currently trying to lose weight, consider your caloric deficit and determine if it may be too low. Riding a continual energy rollercoaster of highs and lows may be connected to insulin-spiking foods. The constant struggle to maintain proper blood sugar levels may result in feelings of fatigue and drowsiness. Tweaking our diets can go a long way to having that boost of energy when we need it. Prioritize recovery. Things like an earlier bedtime, avoiding stimulants close to sleep, and incorporating mindful meditation or breathing practices may help with energy management throughout the day. Energy drinks are much better at boosting a properly rested and recovered body.