Though it can be really challenging reaching out to others to let them what you’re going through, it can help you feel supported, less isolated and it can be the beginning of a valuable support network. Whether you are speaking to a friend or a counsellor, it’s entirely up to you what you feel comfortable sharing. You might just want to say you’re having a tough time: Find a trusted friend, teacher, family member or Elder and chat about what is happening for you.Use an online or phone-based service like eheadspace, Kids Helpline or Lifeline. You can access these anonymously and free of charge. Reach out to your local headspace centre to chat to one of our clinicians confidentially. Many general practitioners (GPs) and other health professionals work with young people who have experienced trauma. They can also support and help you with your recovery.