First of all, sea-buckthorn oil can be divided into two different types. On the one hand, there is seed oil, which is extracted from sea-buckthorn seeds, and on the other hand, there is sea-buckthorn oil made from fruit pulp. Both oils should only be used cold in the kitchen and are therefore used to refine salads, curd cheese or vegetables.
In contrast to sea-buckthorn oil, sea-buckthorn juice or nectar is suitable for drinking. While the oil cannot be heated well, nectar is also ideally suited to be consumed in the form of a hot drink.