To lose belly fat during menopause, focus on reducing overall body weight to improve body composition, as targeting only belly fat is unlikely. Adopt a balanced diet, regular physical activity, stress management, and mindful eating to support weight loss, including in the abdominal area.To lose belly fat during menopause, focus on reducing overall body weight to improve body composition, as targeting only belly fat is unlikely. Adopt a balanced diet, regular physical activity, stress management, and mindful eating to support weight loss, including in the abdominal area.