Sugar is a simple carbohydrate; it gives our body energy. Natural sugars are found in fruits and dairy products. Natural sugar is vital for our overall health as it provides essential nutrients, antioxidants, and vitamins. Refined sugar, hidden in packaged foods, dips, salad dressings, crackers, tomato sauces, etc., comes from sugar cane or beets, which are processed to extract the sugar. Refined sugars lead to severe health problems like obesity, diabetes, and heart disease; fat storages also result from our excessive consumption of refined carbs.