This training can help if … You find yourself stuck in loops of failure / unable to achieve goals you set / giving up easily You are frequently disappointed by relationships, work, life… You are over-sensitive to criticism or feel easily offended by others’ behaviors You get paralyzed by mistakes / failure (or thoughts about the same) You find yourself imagining scenarios where others are acting aggressively towards yourself (or some other form of Catastrophic thinking) You are strongly affected by injustice in the world or in the lives of people around you You get triggered by entitled, oppressive behavior (or exhibit such behavior) You find yourself getting angry with others often (even if you are unable to express the anger) You have issues with addiction (any kind of addiction including substances, television, food, social media, gaming, etc.)