Matcha is a healthy, delicious, clean form of energy to replace your morning coffee! It contains only about 34mg of caffeine per serving - a fraction of the caffeine coffee has. Unfortunately, coffee and energy drinks actually tend to give people a feeling of anxiety and short bursts of energy which often leads to a nasty crash. Here's where the difference comes in. Matcha contains l-theanine and other powerful amino acids which work alongside caffeine. This leads to a feeling of calm sustained energy and focus focus without any jitters or crashes.