Our body goes through a lot after childbirth and needs the energy to take care of the baby. The body needs to recover from birth, but it also needs nutritional food to produce quality breastmilk. Food is given utmost importance in this recovery period.  - Whole grains and soaked and sprouted grains (rice, millet, quinoa, oats, amaranth) - Nuts and seeds (almonds, walnuts, flaxseeds, pumpkin seeds, brazil nuts) - Healthy proteins (organic eggs and chicken, grass-fed beef, wild salmon, sardines) - Seaweed - Legumes soaked to prevent gas (black beans, adzuki beans, chickpeas) - Coconut and sesame oils and ghee for cooking vegetables - Olive oil for drizzling over grains or veggies - Bone broth (a nutritional powerhouse and good for just about anything)