Core training goes beyond just working your abs—it focuses on strengthening the muscles that make up your entire midsection, including your lower back, hips, and deeper core muscles like the obliques and transverse abdominis. These muscles are essential for stabilizing the body, supporting your spine, and facilitating smooth, controlled movement.A strong core is vital for overall human function and performance, whether you’re lifting, running, or simply going about your daily activities. Proper core training helps improve posture, balance, and strength, while also reducing the risk of injury and enhancing overall movement quality.That is why core training is a strong pillar and a big part of the Mobility Suite Membership.