According to the American dietary guidelines, men should consume 2 cups and women 1.5 cups of fruit each day. These and other government recommendations are why more than 71% of Americans are overweight or obese. The truth is that fruits are loaded with sugar (fructose) and provide only small amounts of bioavailable micronutrients. As a result, I recommend staying away from most fruits, with the exception of avocados, berries and a few other low-carb options.