Diastasis recti abdominis is a persistent separation of the abdominal wall muscles (transverse abdominis) and the connective tissue (linea alba) that joins them. It looks like “coning” or bulging of the abdomen when you sit up, twist, strain. It can also be a contributor to low back pain and urinary incontinence. It’s common (but not normal) in postpartum women.
Fortunately, there are many treatments available that can help to heal and restore core function. Coach Robin has a higher-level of training as a Diastasis & Core Consultant and a successful track record in guiding clients through healing their diastasis recti.