Yes, sure you can, and for some people this is a good strategy. For others having a structured approach to dialing in more of the lifestyle faster works even better, because you tend not make more out of any aspect of lifestyle than it needs to be when you live into the bigger picture. This is the main reason our primary aim is to help people learn how to live a healthy, performance lifestyle, because it includes but is not limited to optimizing sleep, nutrition, and fitness, which is where it stops for most people. But when you develop a lifestyle that fully supports you and what you are up to in the world, amazing things happen. Get Started.