Protein powders can be taken for a wide range of uses, whether it's before, during or immediately after a workout. For most people protein powders are taken immediately after a workout when the focus is on supplying their body with an adequate amount of protein to allow it to repair and rebuild muscle tissue after exercise. Plant-based protein powders are an excellent option for those looking for sustained-release energy and can also be taken throughout the day in smoothies or drinks to stay fuller for longer. Further Reading:5 Benefits Of Lean Protein Powder For Building Lean Muscle7 Benefits To Shifting To A Plant Based Protein Powder Today4 Myths About Protein Busted10 Ways To Get More From Your Workouts