MoStabi is a compound term of the two capabilities Mobility and Stability.   The relationship between mobility and stability is that one cannot exist optimally without the other.   Joint stability is the ability of a joint to remain in a fixed position and resist unwanted movement, while mobility allows a joint to move freely through its range of motion. Think of mobility as the range of uninhibited movement around a joint, and stability as the ability to maintain or control joint movement or position.   A balance between mobility and stability is essential to optimize performance and minimize injury. For instance, adding exercises that improve the relationship between stability and mobility is one of the best ways to plan for success when exercising or participating in physical activities.   In conclusion, stability and mobility serve as the dynamic duo of movement.They are interconnected, and optimal physical performance requires a delicate balance between the two.