Barre, Express Barre and Low Impact Strength are all low impact, joint friendly classes which provide an amazing and challenging workout without any jumping motion. Exercises in these classes can still lift the heart rate to add a cardio element to your workout. These classes can also be seen as a building block to establish the strength required to progress to high impact exercise.
Express Hiit and Strength & Cardio classes are also a viable option for those requiring a low impact class. Our skilled instructors will give low impact modifications for each exercise, so that the ‘jump’ can be taken out of all movements, if necessary. This will help beginners build the stamina required to progress and ensure that those with injuries can exercise safely.