What your weight loss program will include:
Individualised plan for eating which considers your busy lifestyle and family needs.
Individualised attention to your particular food issues and habits. It’s no good just telling you what to eat… you already know what you “should” be doing. It’s about finding out why you use food the way you do.
Focus on changing your bad food habits forever not just in the short term.
Teaching you how to plan your meals.
Learn about label reading and what’s really important to look for.
Learn how to modify recipes and to know what is healthy and what’s not going to help with weight loss.
Education about portion size and eating out.
The Body Warfare philosophy is that although diets work in the short term they are not a workable or healthy long term solution. If you are sick of dieting and feeling guilty and frustrated then this approach is highly recommended.