Regularly tracking mood and health habit data allows you to see connection points between your experiences, activities, and emotions. Recognizing these patterns help you understand how you felt and be better prepared for the future. Sanvello also offers weekly assessments. Assessments are like a thermometer to measure your temperature over time and see if you have a fever. These assessments alternate between 21- and 12- question surveys that result in a score for your stress, anxiety, and depression levels, or resiliency. These assessments are not clinical, but give users a benchmark of where they start, and help them measure progress over time.