Recommended care instructions for all items: To best look after your Eden Ashram products we only recommend hand washing. Please turn the garment inside out (to protect any print) and wash it by hand with a mild detergent in cool/cold water. Once washed, dry on a flat surface (not on a radiator or dryer). This will ensure the garment stays in shape, stays vibrant, protects any print and lasts you many, many years. If you have to use a washing machine (we don't recommend this) then again, please ensure you turn your item inside out and use a delicate cool wash, 30'C or less. Don't overfill the washing machine and dry flat (not on a radiator or in a dryer).