Online Coaching is ideal for individuals with a year or more experience lifting weights already under their belt. If you are new to the weight room, then it is vital that you seek 1-1 in-gym personal training in order to learn the correct form and technique first. If you do have experience, but need a plan that can generate long and lasting body transformation results, then this could be for you. Online coaching takes the guess-work out of your training, habits, nutrition and recovery under the watchful eye of our top rated personal trainers. The world of exercise science is vast and constantly growing. Our team of personal trainers keep up to date with the latest in nutrition, weightlifting and exercise science in general, so we can apply the latest principles to help our clients. Lastly, the Kaizen Warrior – our personalised online coaching is VERY different to an average online programme you’ll find on the internet. The latter often provides no ongoing support or assistance. At BTX, we’re proud to provide continuous help and advice to our online clients.  Your BTX online coach will hold you accountable, adjust your training and / or diet when needed and help you achieve your specific goals together.