Athletes can incorporate Clinical Pilates as part of their rehabilitation, and to build overall strength and proper body alignment to remain injury-free. The techniques are suitable to build strength in the shoulders, knees, hips, ankles, and the back post-op surgery. The ultimate goal for clients is to address strength issues and to help you reach your active goals effectively and safely under the instruction of a trained Pilates specialist. Clinical Pilates builds strength in people recovering from injuries or post-surgery and those who suffer from musculoskeletal pain.