Increased alcohol consumption comes with a lot of banes, which is even more common in menopause. It will not just aggravate your hot flashes and sleep problems but will also lead to an increased weight gain. That’s why limiting alcohol intake, mainly when you are in the menopausal phase, is of utmost importance. Do not exceed your alcohol intake to more than a drink a day. It would be even better if you could be alcohol-free for some days of the week. Some drinks are too high in sugar, with Rum and Coke being one of them.