Short Answer: Pretty much what we eat! My boys are very healthy eaters. We've always fed them what we eat, so they know no difference. I do let them have more indulgences than us! They eat fruit, chips, rice, beans, etc. Long Answer: Here is a post on Everything My Kids Ate in a Month, here is a post on my Tips To Get Kids To Eat Healthy, and here is a post on my Favorite Toxic Free Kids Feeding Supplies.