Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more. Our X4 HIIT studio classes will always have four 8-10 minute blocks. Each block will offer a different focus often including TruForm Runner treadmills, Concept2 Ski, Bike, and Row ergs, TRX Bands, dumbbells, plyometric boxes, slam balls, and jump rope and body weight exercises.