Each 60 minute session will be personally tailored for you, your body and your fitness goals, and 1:1 guidance with your trainer. This can include: Weigh-In and Nutritional Check-In: Your trainer will conduct regular weigh-ins and discuss your nutrition to keep you on track and make any necessary adjustments. Targeted Warm-Up and Stretching: A warm-up and stretching routine will prepare your body for exercise, enhancing flexibility and reducing the risk of injury. High-Intensity Weight-Based Strength and Cardio Training: Engage in high-intensity, weight-based cardio exercises designed to build muscle, burn fat, and improve body composition. Technique Demonstration and Supervision: Your trainer will demonstrate each exercise and closely supervise you to ensure you perform them with the correct technique, reducing the risk of injury and enhancing results. Optimal Weight Selection: Appropriate weights will be selected based on your current fitness level and goals, promoting progress while minimizing the risk of injury. This approach ensures you are challenged yet safe throughout your training.