Sunlight can be both beneficial and harmful to skin health, depending on the amount and duration of exposure.
Exposure to sunlight triggers the production of vitamin D in the skin, which is important for overall health and has been linked to a reduced risk of certain diseases.
Additionally, sunlight exposure can help to improve mood and reduce symptoms of seasonal affective disorder (SAD). while sunlight can be beneficial for skin health in moderation, it is important to protect the skin from excessive exposure to avoid skin damage and an increased risk of skin cancer.