If you're following a paleo diet, you may be wondering what milk alternative is best for you. While there are many options available on the market, not all of them are created equal. Here's a look at some of the most popular milk alternatives and how they stack up against each other when it comes to paleo-friendliness.
Almond Milk: Almond milk is one of the most popular plant-based milks on the market and for good reason – it's delicious! Additionally, almond milk is relatively low in calories and fat (compared to cow's milk), and high in calcium and vitamin E. However, almond milk does contain some carbohydrates so it's not strictly paleo. If you're looking for a paleo-friendly almond milk, be sure to check the label to make sure it doesn't contain any added sweeteners or flavors.
Coconut Milk: Coconut milk is another delicious option that's gaining popularity among those following a paleo diet. Unlike almond milk, coconut milk is completely dairy-free and also naturally sugar-free. It's also rich in healthy fats and vitamins C & E – making it a great choice if you're looking for an nutritious alternative to cow's milk. One downside of coconut milk is that it can be quite high in calories so be sure to check the label before purchasing.
Cashew Milk: Cashew milk has a creamy texture similar to cow's milk, making it a good choice for those who are looking for an alternative that closely resembles traditional dairy products. Like coconut milk, cashewmilk is also naturally sugar-free but unfortunately contains more carbohydrates than either almond or coconut milks. However, cashewmilk does offer some health benefits including being high in magnesium and potassium.
Hemp Milk: Hemp seedmilk has become increasingly popular in recent years as more people learn about the health benefits of hemp seeds . Hemp seeds are packed with protein , omega - 3 fatty acids , antioxidants , and minerals like magnesium , zinc , iron , and calcium . Hemp seedmilk has a nutty flavor that makes it versatile enough to use in both sweet and savory dishes . Plus , unlike other plant - based milks , hempseedmilk contains no carbs ! If you ' re looking for an Paleo - friendly option that ' s also low - carb , hempseedmilk is definitely worth checking out .