Before we discuss pre-workout supplements, it's important to understand what they are. Pre-workout supplements are designed to give you a boost of energy before you hit the gym. They typically contain a mix of ingredients like caffeine, amino acids, and Creatine. These ingredients work together to give you a boost of energy, help you train harder, and improve your overall performance. Pre-workout supplements come in a variety of forms, including powders, drinks, and bars. They can be flavoured or unflavoured, and they're typically taken 30-60 minutes before a workout. Brands like Legion Athletics, Cellucor, and Optimum Nutrition are some of the most popular pre-workout supplement brands on the market. Furthermore, pre-workout supplements are not just for athletes or bodybuilders. They can be beneficial for anyone who wants a little extra energy before hitting the gym. Whether you're looking to improve your performance, build muscle, or simply give yourself a boost of energy, pre-workout supplements can help.