There are various types of therapy, each with its unique approach and techniques. Some common types include: Cognitive Behavioral Therapy (CBT): Focuses on changing negative thought patterns and behaviors. Psychodynamic Therapy: Explores unconscious thoughts and past experiences to understand present emotions and behaviors. Humanistic Therapy: Emphasizes personal growth, self-awareness, and self-acceptance. Family Therapy: Involves multiple family members to address relationship and communication issues. Group Therapy: Involves a therapist guiding a group of individuals who share similar concerns or challenges.