To make a smoothie pack for these coffee banana protein smoothies you would put these ingredients in the bag: - Frozen cauliflower - Banana - Chia seeds - Cold brew coffee cubes (if you are using cubes instead of fresh cold brew) The day you plan on making these smoothies, you just dump the smoothie pack in the blender with dairy free milk (or water), protein, cold brew coffee and 1 date (pitted). Blend on high until smooth!