Physical endurance is crucial for this profession, given the physical demands it imposes. Include regular physical exercises in your routine to improve fitness, endurance, and strength. These exercises can include cardiovascular workouts, muscle strengthening, and stretching. Balanced and nutritious food will provide your body with energy and essential nutrients. Ensure that you consume an adequate amount of proteins, carbohydrates, and vitamins. Regular stretching helps maintain flexibility and joint health. Massage therapists themselves may need regular massages to relax their muscles and relieve tension. Learn and use proper massage techniques to minimize strain on your muscles and joints. Adequate sleep not only enhances physical endurance but also supports recovery and overall well-being.