Every person’s circumstances are unique. It’s impossible to give you an estimate of how many sessions you’ll need or how often you’ll need them. As your therapy progresses, you will become more acquainted with the changes you see after each session. Continue to work on each problem until you no longer experience emotional anguish when you think about it. Virtual EMDR allows you to monitor your Emotional Distress Rating before and after each session, so you can see how far you’ve come.