Ayurveda Health Care system is the world's oldest healing system and is still being practiced today. India is the birthplace of Ayurveda and according to Ayurvedic science; your kitchen is your pharmacy. It means you can treat any health disorder using natural herbs and spices available in your kitchen. It was used as a healing system for more than 5000-6000 years now.
The system aims to keep human beings mentally, physically, and spiritually healthy. In Ayurveda, natural herbs, roots, spices, and shrubs are used to treat different health problems. The changes have been made in the diet you are having and encourage you to do some yoga and exercises to keep your body energetic and active. People suffer from many health problems due to bad lifestyles, lack of exercise, inadequate diet intake, etc.
In Ayurveda, the treatment of health problems is done by balancing the three doshas of the body because if there is an imbalance in the doshas, you will get health problems. Nowadays, Ayurveda is trending because people are becoming conscious that allopathy medicines are harmful to them. The use of natural herbs is the best way to treat any health problem.