Relax Mode is recommended for daytime use and is designed to induce deep relaxation and restore energy levels. It is ideal for taking relaxation breaks during the day to alleviate stress and recharge. Sleep Mode, on the other hand, is recommended for use about half an hour before bedtime. It is specifically designed to help you quickly fall asleep and enter a restful sleep state. By selecting the appropriate mode based on your needs and the time of day, you can optimize the benefits of MindLax for either deep relaxation during the day or facilitating a faster transition into sleep at night.