· Prepare a meal plan: A weekly meal plan will help you to consume balanced diet. Plan meals and snacks accordingly, so that you can eat all kinds of foods throughout the day while balancing them. · Grocery shopping- Keeping healthy foods from each food groups in your kitchen will help you to create balanced diet chart. Store fresh fruits, vegetables, dairy (like low-fat milk, yogurt, and cheese), and lean proteins (chicken, fish, meat). · Get help from dietician/nutritionist- A dietitian/ nutritionist can give you better guidance on creating a balanced diet chart and healthy eating. · Eat three meals daily- Eating 3 or more meals a day would make it easier for you to create balanced diet chart. It will help you to accommodate all the vital nutrients your body requires every day.