The main goal is to teach your body to get nutrients through a healthy diet. Sometimes a nutritional or supplement protocol will be temporarily recommended for several months to balance the gut or address inflammation or nutrient deficiencies. You may ultimately choose to take a good daily multivitamin or other nutritional support periodically throughout life.   All supplement recommendations are based on testing and individual need.  We never shoot in the dark and recommend supplements without the science to back it up. Many people spend far too much money on supplements that are not necessary and even harmful.  We will teach you what your body needs, how long to take a supplement if needed, and when to stop. Most importantly, you will learn the nutritional value of the specific foods your body needs and how to keep your gut healthy and feel your best!!!