There is some. Please arrive on time for class, and if you must be late, please move quietly and smoothly into place and be still during OM. Mute your mic if you are arriving online. Also, due to limited space and Covid 19 you should reserve your space in class ahead of time. Some students may be sensitive to strong scents, so please don’t wear perfume or cologne, and try to avoid any more natural bodily odors. Passing gas is not unusual and is understood as part of the improved digestion that yoga brings.  Please turn your mobile phone off or set it on silent mode during class. Questions about the practice are welcome – if they’re brief or urgent, feel free to ask during class. We also welcome more in-depth questions that are of general interest at the end of each class. For more specific questions about your personal practice, your yoga teacher will be happy to answer once the class has dispersed, or outside of class times via phone or email. Finally, always treat your body with respect: do not force yourself into a pose or overstretch. Gradually grow to reach new limits, and listen to your body as it is in this moment, keeping in mind that your abilities may vary from class to class. Try not to compete with others, as yoga is highly individual and the only person worth exceeding is your past self. Some bodies are naturally more suited to yoga, but the people who gain the most are the ones who practice consistently and sincerely