Try to schedule your appointment where you'll have the rest of the day or night to relax or sleep. Arrive with an open mind and open heart, but come as you are. Dress comfortably in clothes you feel relaxed in. Wearing layers you can add or remove during the session is recommended, as well as removing belts, jewelry and other bulky items prior to starting the session. If you are coming from work, feel free to bring a change of clothes. If you wish to prepare since reiki is a spiritual practice, you can tune into how you are feeling mentally, emotionally, and physically. It is always good to come in with an idea of what you would like to release, as well as setting an intention for yourself on what you wish to get from the treatment. If you come in just wanting to wing it and flow with it, that’s totally fine too! Before your session starts, ensure to put your phone on silent or airplane mode to avoid being disturbed. Use the washroom before if you have to pee so you can truly relax. Release, relax, lie back, close your eyes, and be open to receive healing effects of your treatment.