While sugar withdrawal can be uncomfortable, the symptoms are rarely long term or serious. For most, they will find their withdrawal symptoms typically peak within the first few days after reducing or stopping sugar intake and gradually subside over a couple of weeks.
Although, the exact duration of sugar withdrawal symptoms can vary depending on several factors, including the individual's sugar intake, the duration of sugar consumption, and the extent of addiction to sugar.
Some people may experience a more prolonged withdrawal period due to a severe addiction to sugar or an underlying medical condition. Additionally, if an individual continues to consume sugar during the withdrawal process, it can prolong the symptoms and delay the body's adaptation to a low-sugar diet.
It's important to note that everyone's experience with sugar withdrawal is different, and there is no set timeline for how long symptoms will last. However, it is typically temporary and manageable with proper nutrition, hydration, sleep, and stress management techniques. Gradually reducing added sugar intake over time, rather than abruptly stopping, can also help minimize the severity and duration of withdrawal symptoms.