The in-studio Fitness Consultation and Assessment requires no advance preparation, not even a warm-up! However, we do suggest the following prior to your appointment:
consume something light no later than 2 hours prior to your appointment
do not drink anything caffeinated such as coffee, pre-workout, or soft drinks
wear workout clothing you're comfortable in, but also clothing we can take measurements over the top of (ex: athletic shirts, athletic shorts, and leggings)
bring some water and a workout towel