Yes, hula hooping is actually a great exercise for strengthening the pelvic floor. The motion of rotating the hips in circles provides resistance to the deep core muscles that support your organs and spine, which can help build strength in this area. Additionally, the circular motions involve engaging your transverse abdominis (the deepest abdominal muscle) as well as other lower abdominal muscles like obliques and erector spinae, all of which provide additional stability to protect and strengthen your pelvic floor. Finally, when done with proper form and body alignment, hula hooping also helps with coordination and balance - two important elements for overall health.