There is no one-size-fits-all solution to stopping snoring, as people snore for a number of different reasons and to varying levels of severity. Preventing snoring and sleep apnea usually involves a combination of the following things: People who are overweight and obese are more likely to snore and develop OSA. One of the major lifestyle changes you can do to prevent snoring is to shed a few pounds.  Smoking and alcohol can also exacerbate snoring, so quit these two altogether if you can. If you don’t want to give them up, just make sure not to drink and smoke close to bedtime. Surgery is often considered as a last resort to treating snoring and OSA, mainly because it can be quite expensive. Depending on the root cause of your snoring problems, you may be advised to try laser-assisted uvulopalatoplasty, palatal implants, or somnoplasty.  If surgery is too extreme for you, you can always try some of the many medical devices marketed towards heavy snorers. These require a bit of trial and error, so don’t expect to see results right away.  Some of the most popular devices include a nasal dilator, which is made of a flexible strip that opens the nasal passages, and an anti-snoring mouthpiece, which is like a mouthguard that is molded to your teeth. Continuous positive airway pressure (CPAP) machines are also popular among those who experience OSA. These machines involve a mask or nose piece connected to a hose that is then hooked up to a machine that generates a steady stream of air to your airways.  Aside from price, one major drawback of wearing these devices at night is discomfort. Wearing a mask, nasal strip, or mouthguard all night is not a particularly enjoyable experience.  If none of the above-mentioned methods pique your interest, then perhaps you’d like to consider an adjustable bed.