This is something my coach taught me that has been a godsend. Even if you have the temptation to run while you’re fresh, before your workout, sometimes it’s best to use that energy for the high-intensity exercises, such as heavy bag work, drills, and strength training. Then you can focus on cardio afterward. This depends on your own workout goals, but I prefer running after my boxing training. It helps me cool down and allows me to zone out or plan the rest of my day.