Start each day with affirmations. Take a few minutes each morning to say positive things about yourself, such as “I am capable and worthy” or “I am strong and courageous.”
2. Avoid negative self-talk. Catch yourself when you start to have negative thoughts and replace them with positive ones.
3. Make a list of your positive qualities and accomplishments. When you’re feeling down, take a look at this list to remind yourself of your strengths and successes.
4. Practice gratitude. Make a list of all the things that you are grateful for.