"Several of the students expressed the real challenge to practice self-care and balance with an unknown future and so much that feels out of control. Working to prioritize mental health with pressures around accomplishment and achievement is a pronounced experience of these past few months, according to these young adults – they find themselves wondering if and how they can continue down the paths they’ve worked so hard to lay for their futures with the pandemic in their way. When they find themselves feeling overwhelmed by the sense of helplessness, they work on acceptance and focus on what they can control through this time of chaos."
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