Even though our teas are made using organic ingredients and created by Kate, founder and naturopath, we do recommend checking in with your health practitioner about what’s right for your pregnancy. Generally, our teas are safe to consume in moderation during pregnancy once you have got the all-clear from your own health provider. Kate’s recommendations, and what she had during her pregnancy are: Energise for morning sickness, circulation and natural energy production (it is naturally caffeine free). Digest for bloating, indigestion or other digestive symptoms. Serenity to calm the nervous system, reduce anxiety and help sleep. Rooibos Turmeric Chai as a warming, anti inflammatory, antioxidant-rich tonic. Once you’ve had bub, if you breastfeed we have our Nursing blend which helps support both nervous and digestive systems of mum and baby, as well as support breast milk production