If you're just starting with sports supplements in nz, it's essential to focus on foundational products that support overall health and fitness. One recommended supplement for beginners is a high-quality whey protein. Whey protein is easily digestible and an excellent source of essential amino acids, making it ideal for muscle building and recovery.Additionally, a basic multivitamin can help fill any nutritional gaps in your diet, providing essential vitamins and minerals to support your overall well-being. To boost energy and enhance workout performance, consider incorporating a pre-workout formula into your routine. These supplements often contain ingredients like caffeine and beta-alanine to increase energy levels and improve focus during exercise.