Pain Relieving Massage your big toes if you're getting a headache. Your big toe, according to zone treatment, represents your head. Rub your thumb or finger around your toes and in the wrinkles to relieve headaches. This technique is called "zone therapy" and has been used for thousands of years by many cultures throughout the world. Massaging your feet is an excellent way to stop a migraine early in its development. The pressure from your massage will move blood away from your brain and into your feet, alleviating some of your pain. The next time you get a headache, try rubbing your hands or feet. It may help reduce your overall pain level.