Water weight, particularly if it is gained due to sodium intake, exercise, or hormonal fluctuations, can go away on its own. However, there are some steps you can take to reduce water weight.
Drinking plenty of water can actually help flush out excess fluids in the body. This may seem counterintuitive, but when your body is dehydrated, it tends to hold onto water as a means of preventing dehydration. By remaining hydrated, your body will be more likely to release excess water weight.
Managing your sodium intake can also help reduce water retention. Eating too much salt can cause the body to retain more fluids, so you should try to limit your sodium intake and focus on nutritious, low-sodium foods instead.
You can also try increasing your potassium intake, as this mineral helps regulate fluid balance in the body.
In addition, incorporating regular exercise into your routine can help reduce water weight by promoting sweat and flushing out excess fluids. You may lose 3 pounds overnight, which is how water weight works.