There are many dietary and lifestyle approaches you can take to help maintain your eye health. A comprehensive approach to eye health will work best so incorporate as many of these recommendations as possible. Steps that you would take for a healthy body will also benefit the health of your eyes. Eat a wide variety of colorful fruits and vegetables to nourish your eyes with a variety of nutrients. Consider adding a dietary supplement specially formulated for eye health for extra nourishment.* Getting physically active can also benefit eye health – a healthy body often means healthy eyes. Physically protect your eyes when going outside with sunglasses, even on cloudy days. It is also important to wear protective eyewear when participating in certain activities like home repairs. Try and limit your screen time or at least give your eyes a rest. Follow the 20 rule – for every 20 minutes of screen time, take a break to look at an object 20 feet away for at least 20 seconds.9