It’s normal to feel moments of stress, overwhelm, and worry. Often those who experience anxiety find they have less “time away” from these feelings. They may be preoccupied with certain thoughts or feelings, having difficulty concentrating, playing the “what if” game, and may describe their mind as “a hamster wheel”. It begins to interfere with everyday life, such as staying focused at work, connecting with others, or being present in their day. It can also manifest in physical symptoms, such as irritability, feeling on edge, issues with sleep, upset stomach/gastrointestinal issues, or panic attacks. It can look a bit different for everyone so it’s important to share what you notice and ask questions if you need to. Anxiety therapy can help you get to the root causes, which may be connected to your present day loss or triggered from earlier experiences.