There are a few ways that you can lose weight without spending any money. Here are a few tips: 1. Cut out processed foods and eat whole, natural foods instead. 2. Drink plenty of water and avoid sugary drinks. 3. Exercise regularly. 4. Get enough sleep. 5. Avoid stress as much as possible. 6. Make sure you're eating enough protein and fiber. 7. Try a healthy diet plan like the Mediterranean diet or the 5:2 diet. 8. Use a fitness tracker to help keep track of your progress. 9. Join a weight loss support group on social media or in real life. 10. Make sure you're getting enough vitamin D and calcium. There are plenty of ways to lose weight without spending any money, so don't let that hold you back! Just be patient and stay focused, and you'll reach your goals in no time.