Yes, Spring Rolls are healthy! It's full of fresh ingredients like fresh vegetables, herbs, and low-fat protein if using shrimp or tofu.  The Vietnamese rice paper rolls and cooked vermicelli noodles are made from rice flour, making it low in carbs, but it has a small amount that keeps you satisfied but is not overly full like a heavy rice dish. You can always omit the noodles and fill up your rolls with all vegetables and shrimp if desired! However, be mindful of the delicious dipping sauce, which can pack hidden calories.