However, keep in mind that unsaturated fats can sometimes cause gallstone discomfort. Ensure that your diet is high in fiber. Beans, pulses, fruits and vegetables, oats, and wholegrain goods such as bread, pasta, and rice contain this. Drink lots of fluids, such as water or herbal teas, at least two litres every day. This will help move material through your digestive system and may prevent formation of stones. Rice has been known to cause problems for people who are sensitive to its starch content. Although modern rice tends to be less sticky than older varieties, some brands sold as "white" or "parboiled" may still be slightly starchy. If you have diabetes or another condition where blood sugar levels need to be carefully controlled, then avoid rice because its starch converts into sugar in your body too quickly. Instead, choose white or brown wheat flour products or cornmeal for making pancakes, waffles, and other baked goods. People with gallstones may want to avoid rice because it contains a large amount of starch which could lead to more problems down the road. However, if you are healthy and don't have issues with gallstones, there's no reason why you shouldn't eat rice as long as other things you're eating with it reduce the amount of fat and cholesterol that you consume.