We recommend brushing your teeth at least twice a day. One of these times should be right before you go to sleep. Brushing in the morning is also beneficial, as is brushing after a meal. Flossing after eating is also helpful, especially if you've consumed meat or other foods that can get easily caught between the teeth. Daily flossing is highly recommended. Brushing Tips: Brush at a 45-degree angle to the gums, gently using a small, circular motion, Brush the outer, inner & biting surfaces of the teeth, Use the tip of the brush head to clean the inside front teeth, Brush your tongue to remove bacteria and to promote better breath. Flossing Tips: Take 30-40cm of floss and wrap it around your middle fingers, leaving approx. 5cm of floss between the hands, Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth, Curve the floss into a “C” shape around each tooth and under the gum line, and gently move the floss up and down to clean the side of each tooth.