You will be provided with the corresponding fully-illustrated manual and other necessary materials at each training as described in the specific training description. Please wear comfortable clothing that allows you to move. Bring writing materials, a water bottle, light snacks/lunch (or money to grab lunch during the break), and a yoga mat. Optimally a blanket/block/back jack may be available at the host studio, but if you require that to be comfortable please feel free to bring your own to ensure you have what you need. Your trainer will be in touch approximately one week prior with further details specific to your training.