Yes, you can do CBT using online programmes or self-help books. There are also free-to-access websites
that provide information on CBT techniques. CBT does work better with support from a therapist though,
particularly if you have a low mood. If you do decide to try an online programme, some are approved for
use in the NHS – ask your GP for information if you’re unsure.
For more information, see our section: About cognitive behavioural therapy (CBT).