It’s common for people who use ice or other stimulants to have difficulties sleeping when they end the session. When you think you’re still wired, you should NOT force yourself to fall asleep by taking sedative medication such as benzodiazepines. Xanax and Valium are the brand examples of this medication.
The interaction between benzodiazepines and ice can be dangerous to your body. Additionally, people who often engage in chemsex sessions and regularly take benzodiazepines at the end of the session end up having a dependency on benzodiazepines as well.
Let your body fall asleep naturally. Freshen up. Take shower. Fill your tummy with food. Lie down on your bed with a dimmed light. Listen to soothing music. If you want to be able to sleep in the evening, you must then stop your session in the afternoon before it.