Yes, it can — but only if you use it effectively. By planning out the week ahead, you make sure that your time is spent efficiently. It also helps you focus on what needs to be done each day of the week. You start the day knowing what you have to finish by the end of that day, and you can focus all your attention on getting it done. On the flip side, a weekly schedule can result in overscheduling. There’s a fine line between being productive with your time and burning yourself out, so it’s important to figure out how much work you can realistically do in a week.