You can reduce your risk of catching and spreading respiratory infections like coronavirus by practising good respiratory hygiene. That means: Avoid touching your eyes, nose and mouth with your hands Practice good hand hygiene by washing your hands regularly for 20 seconds with soap and water or alcohol hand sanitiser. You should do this after coughing or sneezing, after going to the toilet, and before eating or drinking Avoid direct contact with people that have a respiratory illness where possible and, avoid using their personal items like mobile phones or pens Cover your nose and mouth with disposable tissues when coughing or sneezing and, dispose of them in the nearest bin after use