We recommend that you practice on an empty stomach and that you don’t drink just before or during practice. If you need to eat something before class, give yourself enough time for digestion and opt for a small light meal. Please avoid perfume. A shower is available for those going to work after morning mysore (just bring your own toiletries and towel) If you are a bit late to class, please wait until the end of the mantra before entering the room. However, if you are late to class you might not be allowed in.