A. There isn’t a one-size-fits-all solution for optimal digestion, but there are 3 things nearly all of us can benefit from: eating more fruits and vegetables, drinking more water and exercising routinely — especially walking. These all improve gut mobility. The Centers for Disease Control and Prevention has said 9 out of 10 people don’t consume enough fruits and vegetables, which are excellent sources of fiber and phytonutrients that our bodies need to support gut health. Fiber and phytonutrients can help support comfortable digestion and regularity. They also play an important role in the health of your microbiome by supporting a diverse population of healthy gut bacteria and by supporting your immune system, 70% of which lives in your gut. Not drinking enough water is another issue I often see. Staying hydrated is essential to digestion because it facilitates healthy bowel and kidney movements and helps the body flush toxins. While aiming for 8 glasses of water a day is a popular benchmark, quantity isn’t the only factor in staying hydrated. You need to have proper electrolyte balance. If you’re active, elderly or live in a warm climate, you’re more likely to be missing minerals needed for optimal hydration. Instead of reaching for a sugary electrolyte drink, I recommend Modere Revitalize with 7 essential minerals and a blend of trace minerals, plus fulvic acid from shilajit.* Finally, movement is essential to digestive health. Unfortunately, those of us who work at a desk all day may be more prone to occasional digestive issues. Aiming for more physical activity like taking a walk on your lunch break or after dinner is a great way to facilitate more comfortable digestion.