Kinesiology tape, or k-tape, was developed by a Japanese chiropractor and acupuncturist named Kenzo Kase. He wanted an alternative to rigid tape that would move naturally with the body to help it heal and maintain a full range of motion while also providing support and stability. K-tape feels very similar to your skin and is engineered to move the same way, too.
When you apply k-tape, it lifts your skin in a microscopic way, allowing increased blood and lymph flow, which increases circulation. Increased circulation helps to reduce pain. The tape also helps with muscle relaxation and joint stabilization.