Sunflowers seeds are not bad for you, but their amount can leave different impacts on your health. That is to say; if taken in excess, they can cause harm instead of doing any good.
Sunflower seeds are high in fatty acids. They are the unsaturated fats that play an essential role in our bodies.
Fata provides us with heat and energy to run our bodies. They also maintain other roles like keeping the skin sound, working as a catalyst for different functions, etc. They fulfill the required macro-nutrients of the body.
But, their excess amount can leave a negative impact on you. As fatty acids are good for your heart, they can end up causing harm to it when taken in a more significant amount.
The heart’s arteries can be blocked due to excess fat storage, leading to a heart attack.