Even though there are over-the-counter and prescription options that could help acid reflux, there are several treatments you can use that don’t include medication. Some of them include: Eat more meals but smaller amounts each day instead of three standard larger meals. This can help you avoid becoming overly full, which can create more acid reflux symptoms. Try not to go to bed as soon as you finish eating. It’s suggested that you refrain from eating three hours before bedtime so the acid will stay inside the stomach in contrast to regurgitating back up. If you are overweight or obese, it might be wise to consider losing weight. A physician may be able to work with you to create a plan considering you goals. Stop smoking cigarettes or additional tobacco products.