There are lots of things you can do in your daily life to potentially reduce the frequency of Rosacea flares. These changes can often reduce the need for medications:
If you know what can trigger your symptoms, avoid these things where possible!
Examples of triggers: alcohol, spicy foods, caffeine and cheese.
Wear SPF of at least factor 30 every day (even cloudy days) and avoid exposure to direct sunlight
Use a hypoallergenic, non-perfumed and non-greasy moisturising cream if you have dry skin
Avoid extremes of heat (turn the temperature down in the shower)
Camouflage creams and make-up can help to cover and conceal erythema and telangiectasia. Your local make-up counter or pharmacist can advise you on this.