Everyone experiences boredom differently and what one person finds boring, another person may find stimulating. However, some experts believe that boredom is indeed a choice and that we can control how bored we feel by changing our outlook and attitude.It's thought that boredom arises when we're not engaged in activities that match our level of interest and excitement. So, if we find ourselves in a situation where we're not challenged or stimulated, we may start to feel bored.Of course, there are times when we can't help but be bored, such as when we're stuck in a long line or waiting for a delayed train. However, even in these situations, it's possible to choose how we react and how we spend our time. For example, we could use the opportunity to people watch, catch up on some reading, or strike up a conversation with the person next to us.Ultimately, it's up to each individual to decide whether boredom is a choice. If we believe that we can control how bored we feel, then we're more likely to take steps to avoid boredom and find ways to stay interested and engaged in our lives.