When the topic of mental health is presented at the table, people instantly think of mental illnesses or disorders. However, that is only a fraction of what mental health is all about. Like physical health, our mental health is as important and relevant.
How we deal with the normal stresses of life, how we relate to other people, how we think about ourselves and the people around us, and how we make everyday decisions are all affected by our mental health. On the other way around, these factors also greatly to our mental state. To simply put, it is the behavioral, emotional, psychological, and social state of our well-being.