The individual plan is prepared based on detailed information regarding your state of health, training program, silhouette goals and culinary preferences. You will be asked to fill in a nutritional and medical questionnaire, followed by a consultation. Each meal in the menu contains a list of ingredients (including amounts) and a description how to prepare the dish (recipe). In addition, the plan includes a table with all meals for a particular week (to hang on the fridge), as well as a shopping list.   You will receive your plan withing 5 working days.