There’s nothing wrong with eating rice at night. As with all meals, your evening meal should contain a balance of carbohydrates, protein, and healthy fat. Rice, whether brown or white, is an excellent source of carbohydrates, which the body needs for energy.
However, eating anything, particularly a large meal too late at night can cause indigestion or bloating in some individuals, potentially disrupting sleep (7). If you find that indigestion is affecting your sleep, try eating your last meal earlier in the evening. However, there’s no need to avoid rice at any particular time of day