The focus of the anti-inflammatory diet is reducing inflammation in the body while eating healthily, so the diet will include fewer inflammatory foods and more anti-inflammatory foods. Typically, the diet will include things like fruits (especially high-fat fruits like avocados), healthy fats (like olive oil), fatty fish, vegetables, nuts, peppers, dark chocolate, spices, green tea, and red wine. These foods are especially healthy and excellent for reducing inflammation in the body. Many of them are also rich in antioxidants which have other benefits too.