Many patients are turned off by the fact that they are required to complete at-home exercises as part of their physical therapy regimen. Some consider this almost a type of homework that eats into the precious free time they have. However, the power of physical therapy is it helps you rebuild your body without invasive techniques because it works specific muscles groups and areas of the body in accordance with your body’s needs to gently improve range of motion and build strength. Following your physical therapist’s at-home recommendations will ensure you continue to improve between your in-office visits and help you build a strong and healthful foundation for a long and happy life free from pain or mobility restrictions. If you are looking for a qualified physical therapist in the Jersey City area, contact Harborside Sport & Spine today to schedule a PT consultation with one of our compassionate and dedicated therapists. We serve patients from Jersey City NJ, Hoboken NJ, Kearny NJ, Newark NJ, Belleville NJ, Lyndhurst NJ, East Orange NJ and Elizabeth NJ.