by John Robert Cardillo When people think of the term “bodybuilding,” the first image and association that comes to mind is usually that of a muscular male physique. Therefore, many of those individuals may think that my hi-intensity HIT3 Training Program is only geared towards men because of my affiliation with bodybuilding. In reality, I’ve trained more women than men over the course of my career, and I call the program Beauty-Building through Bodybuilding. Read More…