It depends on what “got it” means  If you are unable to activate your pelvic floor or core please avoid moving through the modules and check in with a health professional (see my directory) to see what is going on for you and what can help. Without activation you won’t be doing the exercises correctly and you may cause injury or worsen your condition.  If you are unable to do the full version of the exercise than that is ok. You can progress with the course just modify the exercises based on your need. The aim of Core + Floor is to give you a large knowledge base of exercises and ways to modify so that you can “do you” on any given day. This is covered throughout the theory and all videos live in the exercise library.  Some days I do module one exercises and other days I’m jumping and running around. It depends on my symptoms, my life situation (sleep, stress, stage of my cycle etc). Listen to your body, tune in and respond accordingly.  The course is repetitive and so you will get better and better with your technique as you continue. Please see the ‘I’m struggling’ section for more help or get in touch with B.