We recommend starting with either the Classical Pilates or Contemporary Pilates Beginner/Intermediate classes if it’s your first time doing Pilates. Both classes will give you a good introduction to the Reformer. Classical will be a bit slower with heavier springs and fewer reps, with a focus on precision and proper form. Contemporary will have higher reps on lighter springs and may incorporate some familiar exercises from other types of fitness, incorporated with our Pilates building blocks.
:: Deciding which class for you is a matter of preference.  We recommend trying them all and seeing what works for you.  Classical Pilates is great for getting the form and precision in, it’s great for all clients, but especially anyone with injuries, anyone who’s using Pilates for Physical Therapy reasons, etc.  Contemporary Pilates is great for folks who want to feel that burn, get their body sweating, that just don’t have the patience for a slow burn.
:: Bottom line: It’s all good for you, come in and see what you like the most!