The most important difference is found in the dimensions. How long and wide a fitness mat needs to be depends, of course, on the size of the person exercising. When it comes to the depth of the material, it is above all the use that should play a role. Thicker mats, for example, are better for rolling and offer more cushioning, while thinner mats are designed more for grip. Ultimately, it also depends on the interaction between the floor covering and the mat. Permanent solutions can be found, for example, in floor protection mats with puzzle edges, which are also used in power rooms. A professional floor protection mat offers more grip and also cushions against heavy weights being dropped - perfect for the home weight room. However, they do not roll up and store compactly like classic yoga mats.