Begin with your arms straight out in front of you (parallel to the ground). Bend your elbows slightly to loosen your arms, then flex everything. If you want to know how to pop your hands, snap your wrists downward as your knuckles snap upward. This movement should be fast and hard, like a bullet going off. If this isn't tough enough, add some weight to make it harder. A heavy dumbbell or kettlebell makes snapping the wrist easier. Pop as many times as you can in 30 seconds, then rest for 10 seconds and repeat for three more rounds. Be sure to watch our other hand-to-body movements videos too! There's no better way to learn different techniques than by watching others perform them. In addition to our hand movements videos, here are some more of our favorite body movement videos: Kneeling Cable Cross Over Elevated Plank Pushup with Bodyweight Landmine Press Side Plank with Reach Underneath Cable Front Kickback Jumping Jacks Forward Fold Upward Facing Dog Downward Facing Dog