One indicator might be the location of the discomfort. Herniated disks can occur anywhere in your spine, but they are most prevalent in the lowest section of your spine (lumbar spine), right above your hips. While you have a herniated disk, the pain is generally stronger when you’re active and diminishes when you’re resting. You may have tingling or numbness as a result of a herniated disk. Your back may also feel weak in the afflicted area.