A stair climber machine workout is an excellent way to strengthen your core muscles, hamstrings, calves and glutes. It’s an easy technique for beginners to learn and can help improve balance and coordination as well.
Here’s a general idea of how to use a stair climber if you’re unfamiliar with this machine:
Stand upright on the machine and try to keep your shoulders back — you can lean your hips forward slightly, but too much slouching can put unnecessary pressure on your lower back.
Take smooth, even steps while keeping your whole foot on the pedal. Try to avoid quick, hopping steps — this can be tough on your calf muscles.
Maintain a steady pace throughout your workout, about 60 to 80 steps per minute.