In general Hypertrax should be used for about 10 to 15 minutes each session or multiple sessions per day and 3-4 times per week﻿﻿ or even daily if needed. For beginners we
recommend 3 - 5 minutes sessions twice a day (morning and night) and gradually after a day or two, increase the time you spend on the device until you can complete an
entire 15 minute program twice a day without discomfort.Some people find using the device at night helps them relax and sleep better.  Others find using Hypertrax in the morning rejuvenates them for the entire day, increases range of motion and relieves painful stiffness throughout the day. You must continue using the device for
at least 2 weeks or until your neck and back starts to feel loose and
relaxed.
Once you achieved satisfactory results , you may continue using the device less to maintain the results you achieved.People that work out or play sports find that using Hypertrax for just a few minutes before their workout or sport and a few minutes after their workout really helps to relieve painful neck and back stiffness from all the compressible forces endured during their workout.It is very important  to read and follow all cautions and instructions and consult your physician before using the device.