There are several running tips. Be sure to do a good warm-up to prepare your joints for the load. When choosing clothes, it is recommended to dress as if it is a little warmer outside than it really is (e.g., if it is 15 degrees outside, dress as if it is 35). Monitor your heart rate and stay in the aerobic zone (130-150 bpm). Remember to keep your head, arms, and feet warm, and drink enough water.