Flexitarians can eat anything for breakfast: nothing’s off-limits, though we don’t recommend gorging on donuts and pastries every day! Nutrient-dense, primarily plant-based foods like the following are a great place to start:
Whole-grains like oats and good quality bread (we love a rye sourdough!)
Fruits
Tea or coffee
Peanut butter or nut butter
Avocado (on whole wheat or whole grain toast)
Eggs (an omelet or frittata could be a great way to work in veggies, too)
Fortified milk or yogurt alternatives