Muay Thai fighters will typically train between 5-10 times a week, often twice a day. The types of kickboxing training will vary from high intensity to low intensity and even active recovery days. This will again change in the lead up to fights to allow enough recovery. For new starts who are keen to learn the art of kickboxing in the form of Muay Thai, it is important to take your time and learn your rhythm before going 3-5 times a week. This could lead to injuries in kickboxing if you do not allow for adequate recovery.