Eat a balanced diet with plenty of fruits, vegetables, and whole grains.2. Exercise regularly, including both aerobic and strength-training activities.3. Get enough sleep each night.4. Drink plenty of water throughout the day.5. Avoid smoking and excessive alcohol consumption.6. Practice stress management techniques such as yoga, meditation, or deep breathing.7. Take steps to prevent injury, such as wearing a helmet when biking or using proper form when lifting weights.8. Get regular check-ups and screenings to detect any health issues early.9. Wash your hands often to prevent the spread of germs.10. Practice safe sex to reduce the risk of sexually transmitted infections.