Postnatal Recovery Period:: Immediately after birth, women need time to recover, especially if there were complications during delivery or a cesarean section. It is normal to take it easy during this period and gradually resume activities. Postnatal Exercises:: After getting approval from your gynecologist, start postnatal exercises to strengthen muscles, especially the pelvic floor muscles, which were stressed during pregnancy and childbirth. Exercises such as Kegel exercises, light aerobics, walking, and yoga are very beneficial. We recommend that all our patients start pelvic floor exercises with physiotherapists no later than six weeks after delivery. Listening to the body: Every woman has a different recovery pace after childbirth. It is important to listen to your body, watch for signs of fatigue, pain, or discomfort, and adjust or reduce activity if necessary. Consultation with your gynaecologist: Before resuming more intensive sports activities, it is essential to get approval from your gynecologist and physiotherapist, especially if there were complications during pregnancy or delivery.   General guidelines Hydration: Ensure you drink enough water, especially if you are breastfeeding. Gradual build-up of your physical activity: Start slowly and gradually increase the intensity and duration of exercises to avoid overloading. Pelvic Floor Training:: These exercises help strengthen the pelvic floor muscles, which are often stressed during childbirth. It is always good to seek individual advice from your gynecologist or midwife, who knows your medical history and personal circumstances, to ensure the chosen activities are safe and appropriate for your situation.