Heat stroke is easily prevented by protecting your body against the heat. Keeping your clothing loose-fitting and lightweight will ensure that the body is able to properly cool down. Protect yourself from getting a sunburn using a broad-spectrum sunscreen with a minimum SPF 30 and wearing a wide-brimmed hat and sunglasses. Ensure you are drinking plenty of fluids to keep yourself hydrated as sweat is used to naturally maintain a normal body temperature. Try to avoid being out for prolonged periods of time, or performing exercises outside, particularly during the hottest hours of the day. If you must be out, stay hydrated and rest in cool, shaded spots. If you are new to the heat, give your body time to get used to it before spending too much time outside or trying to exercise outdoors when it’s hot. Be aware of any health risks or medication risks you could have as they relate to the heat. It will be especially important to monitor yourself for any symptoms of heat stroke to ensure you get immediate medical attention.