Shadow Yoga was conceived by Sundernath (Shandor Remete) & Emma Balnaves in 2000.
This content is a combination of historical sequences from 2000 with the first video being Yoking the Shadow (Chaya Samyukta) featuring Sundernath & directed by Emma. It offers a history of Shadow Yoga from 2000-2008 through the development of these prelude forms over this time.
The content is chaptered so you can choose from where you wish to follow.
Note: These forms are for visual learning and are not led with voice over.