SkinnyFit helps you lose weight through a combination of ingredients and their individual benefits. The tea contains natural ingredients like green tea, oolong tea, and yerba mate, which are known to boost metabolism and increase fat burning. These ingredients work together to accelerate your body's ability to burn calories, resulting in weight loss over time. Additionally, SkinnyFit also includes ingredients like hibiscus flower, rosehip, and nettle leaf, which can help suppress appetite and reduce cravings. By incorporating this detox tea into your daily routine and maintaining a healthy diet and exercise plan, you can achieve sustainable weight loss results.