If you’re looking to lose weight because you have a high BMI, you may be at higher risk of diabetes, heart disease, stroke and cancer. Reaching a healthy weight can lower your risk of experiencing these serious health issues.
If you’re living with asthma or erectile dysfunction, weight loss can improve your symptoms. Some people find that reaching a healthy weight improves self-confidence and mental health. It can also make some activities more enjoyable as the strain on their joints is reduced as well.