Many people wonder how to know you are meditating. They may want to achieve a calmer mind, reduce stress, or connect spiritually with the universe. The truth is that there are many reasons to meditate. The key is to practice patience and be consistent with your meditation routine. As you develop your practice, experiment with different types of meditation to see which one works best for you. After a few weeks, you'll find a way to relax and experience the benefits of meditation.