The VerticalBoard One is a so-called specific climbing training tool because it allows you to train aspects close to the activity such as suspension or pull-ups on holds. Working on this tool will induce physiological changes at the muscular level (hypertrophy, …) nervous (development of the neuronal network, recruitment of motor units …) and passive structures (reinforcements of tendons, pulleys, joints and ligaments).
To develop all these points, we offer you videos and sheets presenting exercises adapted to your level and your objectives designed and tested by our partner PC Training, specialist in tailor-made training planning, monitoring and improvement of climbing performance.