The advices from a Life Coach for healthcare workers to keep their mental health in check are:
Food, Sleep and Nutrition : Protect your immune system and maintain your energy so you can manage your stresses.
Listen to Your Stress Triggers :Identifying the specific sources of your stress can assist you in determining the best coping strategy to use.
Be True to Your Threshold : In order to avoid feeling overwhelmed and burnt out, it’s critical to self-monitor for signs of depletion or exhaustion.