There are a few things that you can do to keep yourself calm and focused under pressure. 1. Stay organized: Maintaining a process will help you stay on track and ensures you complete all tasks. This way, you won't feel overwhelmed or confused. 2. Create specific goals: Make sure that your goals are precise and measurable to track your progress and see whether or not you're on the right track. Remember that no situation is ever as bad as it seems. There's always a silver lining - find it! When things get tough, remember that there's usually a better way to approach the problem if you just keep your head up and look for it.