To create new habits that help reduce stress, consider the following approaches: 1. Incorporate regular physical activity into your routine, such as walking, yoga, or meditation. 2. Prioritize self-care activities like practicing relaxation techniques, journaling, or taking baths. 3. Establish consistent sleep patterns and ensure you are getting enough restorative sleep. 4. Seek support from friends, family, or professionals to help manage stress. 5. Identify and challenge negative thought patterns that contribute to stress. 6. Engage in hobbies or activities that bring you joy and promote relaxation. Remember that habits take time to form, so be patient and consistent in implementing these stress-reducing practices.