Clean your teeth thoroughly – make sure to rid them of any plaque and food remnants which can contribute to gum inflammation and tooth pain. Make an appointment with a dental professional if you have any concerns about your oral hygiene.
2. Take a before selfie – this will help you visualize the changes that will take place while you’re receiving braces, and it can also help ease any anxieties you might have. Just remember to be polite to your dentist while they are working on you!
3. Run your tongue over your smooth teeth – this is an important step in assessing whether or not getting braces is right for you, as it will give a true measure of whether or not there is anything causing visible gum dysfunction. You should also do this before every dental appointment in order to ensure that there are no pockets of plaque hiding behind your smile!
4. Stock up on plenty of pain relief items and soft foods – it’s going to hurt when