1: Cycling is good for your physical and mental health. For starters, it promotes blood circulation in all organs and boosts the flow of air to the lungs throughout the ride. Cycling enthusiasts have a decreased chance of acquiring cardiovascular and other ailments. Mental exercise gained through cycling can help reduce stress and anxiety levels. 2: It's cost-effective. The price of a regular bike is quite low, and you can find used ones online or at garage sales. In fact, research shows that bicycles are one of the most affordable forms of transportation technology. Even so, many people choose not to buy a car because they believe that they could get by without one. However, studies show that those who rely only on bikes lack essential items for their trips, such as extra clothes or food for themselves or their pets. 3: It reduces pollution. Cars account for a large portion of the planet's carbon dioxide emissions, so switching to a green mode of transportation is an important step in reducing global warming. Cycling also helps prevent landfills from filling up with discarded vehicles, which would otherwise cause pollution. 4: It's convenient. You can travel far and fast on a bicycle, which isn't true for some types of transport such as buses or trains. Biking is also the best option if you want to save on parking fees or use limited space resources efficiently.