Fruits and foods that can help improve lipid profile levels include: Fatty fish (salmon, mackerel, sardines) rich in omega-3 fatty acids Nuts (almonds, walnuts, pistachios) Avocado Olive oil Whole grains (oats, quinoa, brown rice) Legumes (beans, lentils, chickpeas) Fruits (berries, citrus fruits) Vegetables (leafy greens, broccoli, Brussels sprouts) These foods are generally low in saturated and trans fats and high in fiber, healthy fats, and antioxidants, which can help lower LDL cholesterol and improve overall lipid profile.