Tahini is made from sesame seeds and it’s often used in a variety of dishes, like hummus. It can also be used on salads, roasted vegetables, and more. However, tahini is high in calcium and it’s also a rich source of vitamin B6 and iron. It’s important to remember that tahini is a seed butter, so it is also high in fat. You should use caution when cooking with tahini, as it does contain a lot of fats and oils. If you’re concerned about someone having an inflammatory diet, you should talk to them about including tahini in their diet.