It is a common misconception that rowing doesn't just use your arms. In reality, rowing works the entire body. The main muscle groups it targets are your quadriceps, calves, and glutes. Additionally, rowing is believed to strengthen the muscles in your upper body.You'll train all the major muscle groups and receive cardio and strength exercises because it's a full-body workout. So, don't wait any longer to meet your fitness goal with the help of the best rowing machine for home in India.