The truth is, you do have time, but you might be allowing something else to take the place of exercise. The trick to getting in exercise when you have a full schedule is to treat your workout as a top priority. You have to carve out time to do it. It doesn’t have to be a full hour; start with 20 minutes of walking or doing jumping jacks, squats, and push-ups in your living room.   Some other tips: - Make a plan: Block off your calendar and make exercise part of your daily routine - Find accountability: Find a workout buddy or use a workout app like Future - Work out early: Try to get your exercise in before the madness of the day begins - Short workouts are OK: Even doing something for a short amount of time is better than doing nothing - Consider lunch breaks and weekends: Use the time you have to exercise - Multitask: You can find inexpensive under-desk treadmills on Amazon to keep you moving even while you’re working