Stress and anxiety have a complex and cyclical relationship with sleep hygiene. Improper sleep hygiene can lead to a bad night's sleep, which can lead to an increased likelihood of the onset of stress and anxiety. Similarly, stress and anxiety make it more difficult for an individual to fall asleep at night, exacerbating the issue as a result. Stress and anxiety can elevate the heart rate, quicken breathing, and increase the production of stress hormones in the body, and this can last even after the presence of a stressor is gone. By using relaxation techniques, such as deep breathing and meditation, individuals can alleviate the symptoms associated with stress or anxiety and make them less disruptive to their bedtime routine. In addition to specific stress management techniques that can be incorporated into a nighttime routine, practicing excellent sleep hygiene can help facilitate the reduction of the stress hormone as an individual enters their relaxing sleep environment. Sleep services are available at the Koala Center For Sleep & TMJ Disorders. Visit us online now to learn more about our services and for directions to our locations! We also encourage everyone to visit us online to meet our team and to sign up for our special offers!