Health and well-being resources collated by the Library: self-help resources for everyone The Mental Health Foundation: Looking after your mental health during the coronavirus outbreak Mind: Coronavirus and your wellbeing:  Advice about maintaining wellbeing during social distancing/self-isolation. The Samaritans (tel: 116 123; NHS staff: see also the details of the dedicated helpline at the top of this page) Your mental health during the coronavirus outbreak Every Mind Matters: 10 tips for those who are anxious about coronavirus. Mental Health Foundation: Tips for looking after your mental wellbeing while staying at home. CALM: Ways to stay social while social distancing FACE COVID: Practical steps for responding effectively to the Corona crisis (YouTube) Royal London Hospital for Integrated Medicine: A guide to coping during the COVID-19 lockdown period: important steps, simple tools and helpful resources Psych Central: A blog about coronavirus anxiety and ways to cope with fear Royal College of Psychiatrists: Information for adults and young people and adults about dealing with anxiety Psychology Tools: Living with worry and anxiety amidst global uncertainty. A guide to normal and excessive worry and practical exercises that anyone can use to manage worry and maintain well-being in these uncertain times. AgeUK: Advice for older people on staying safe and well at home during social distancing/self-isolation WHO: Mental health and psychosocial considerations during the COVID-19 outbreak Relate: Tips for maintaining healthy relationships during social distancing/self-isolation