Sedentary lifestylesare an aggravating factor in type 2 diabetes. While proper monitoring of treatment and a healthy diet are essential, regular physical activity is also strongly recommended. Numerous studies have shown that regular physical activity contributes to better control of diabetes, in particular glycated haemoglobin levels and insulin resistance. In addition, physical activity helps combat stress and sleep disorders, which are themselves aggravating factors for the disease. While it is usually advisable to take at least 30 minutes of moderate physical activity, regular shorter sessions of physical activity are preferred for type 2 diabetes patients. Many studies have examined the advantages of dividing up the sessions of physical activity. Indeed, it has been shown that three 10 to 15-minute sessions of intensive exercise are particularly effective in lowering blood sugar and therefore disease control. Participating in some form of physical activity also makes it possible to lose a little weight and to limit the aggravating risk of being overweight, which is a genuine concern in cases of type 2 diabetes. Nordic walking, jogging, dancing, gymnastics, cycling, swimming: there are lots of sporting activities that can be enjoyed to help people with diabetes to stay in shape. However, some physical activities are not recommended for people with diabetes. These include cliff climbing, windsurfing or mountain hiking which could be risky in the event of hypoglycaemia. Learn more about the role of physical activity