Here are six easy healthy food swaps you can make today:
1. Refined Grains > Whole Grains
2. Added Sugars > Natural Sugars
3. High-Fat Animal Protein > Lean Meats or Plant-Based Protein
4. Salty, Highly Processed Snacks > Multigrain and Veggie Snacks
5. Fried Foods > Baked or Air-Fried Foods
6. High-Fat Spreads, Dips, and Condiments > Nutrient-Dense Options