Both types of flours are widely used in low-carb and keto-friendly cooking. You may wonder why I use almond flour over coconut flour. Well, firstly, they both work well for frying food. Secondly, if you're looking at the nutritional value, almond flour contains more fat, fewer carbohydrates, and fewer net carbs compared to coconut flour. So, if you're trying to lose weight, then go ahead and try substituting almond flour for coconut flour. However, if you don't mind having higher amounts of carbs, then stick with coconut flour.