When we talk about stressing a joint, we're referring to any type of movement or force that places additional strain on the joint. This could be anything from lifting a heavy object to simply bending down to pick something up. Any time we put extra pressure on our joints, we're technically stressing them.
While a little bit of stress on our joints is perfectly normal and even necessary for keeping them healthy, too much stress can lead to joint pain and other problems. When we put too much strain on a joint, we can cause the cartilage that cushions the joint to break down. This can lead to inflammation, stiffness, and eventually, pain.
There are a few different ways to avoid putting too much stress on our joints. First, it's important to warm up before participating in any activities that might put strain on our joints. This helps to loosen up the muscles and joints, making them less susceptible to injury. Additionally, it's important to use proper form when performing any type of activity that could stress our joints. This means using the correct muscles to bear the brunt of the load, rather than placing all of the pressure on the joints themselves.
If you do find yourself experiencing joint pain, it's important to rest the joint and give it time to heal. Ice can also help to reduce inflammation. If the pain persists, it's always a good idea to consult with a doctor or physical therapist to ensure that you're not doing further damage.