Anger is an unexpected reaction to loss. Anger is a common aspect of the mourning process. Loss can cause feelings of denial, numbness, shock, regret, guilt, melancholy, despair, loneliness, wrath, and acceptance. These are all normal reactions to loss. Losing someone you love can be very painful. It can also be quite overwhelming. Feeling angry with the person who caused you pain is only natural. However, letting that anger control you or prevent you from moving on will only hold you back. It is important not to act on your emotions during times of loss. Remember that people who have been through a loss are at a disadvantage when it comes to relationships. They are often unable to respond positively to comments or actions by others. This is because they are usually focused on their own feelings of sadness and grief. If you are feeling angry about losing someone you loved, try to understand their position rather than just seeing them as the cause of your pain. Only then can you come to terms with their death and move on. People differ in how they cope with loss. Some withdraw from social interactions while others may turn to drinking or drug use to suppress their emotions. If you feel like you need to drink to get through life, stop immediately. Drinking too much can lead to problems with memory, judgment, and motor skills.