Both a girdle and a belly wrap can be beneficial for postpartum recovery, but they each serve slightly different purposes. A girdle typically offers more compression and support to the abdominal area. This can help reduce swelling and provide support to the muscles and tissues that stretched during pregnancy. You may find this particularly helpful if you have a C-section or experience abdominal separation (diastasis recti) during pregnancy. On the other hand, a belly wrap typically provides more gentle compression and support. That means you can usually wear it over a longer period of time than a girdle. You can also adjust belly wraps as your body changes during the postpartum period. This can be helpful as your body continues to heal and recover. Ultimately, the choice between a girdle and a belly wrap will depend on your individual needs and preferences. Some women prefer the more intense support offered by a girdle. Others may find a belly wrap to be more comfortable and practical for everyday wear.