Start on all fours in a tabletop position with your hands under your shoulders, knees under your hips, and a neutral spine. Relax your shoulders and pull them back towards your hips. Inhale (to come to cow pose), raise your chin, and gaze up, while drawing and tilting your pelvis back. Exhale (for cat pose), bring your chin to your chest as you pull your spine toward the sky and tuck your tailbone. Repeat the cycle for 30-60 seconds daily.