A healthy lifestyle requires regular exercise. There is no time limit on how much you should exercise. The key is finding something you enjoy and stick with it.
When you exercise three times per week, aim for 20-30 minutes moderate intensity. Moderate intensity means that you will still be working hard even after your workout is over. This type of exercise burns approximately 300 calories.
Walk for at least 10 minutes four days a weeks if you prefer walking. Walking is low-impact, easy on your joints, and it's also very gentle.
You can also run for 15 minutes, three times per week. Running is an excellent way to lose weight and tone your muscles.
You should start slowly if it's your first time exercising. Begin by only doing 5 minutes of cardio five times per week. Gradually increase the time you do cardio until your goal is reached.