Just like with any exercise routine it is important to warm up. Start off with a gentle breast massage. You can use a silk scarf or a strip of fabric. Breast and nipple massages engage the endocrine system and stimulate the kidneys where sexual energy is stored. While you are doing it, tune into yourself and the feelings in your body. Move your attention to your inner thighs, then groin, perineum and vulva. When you feel ready and relaxed start making circles around the vaginal opening. Gently insert the egg when you find the right angle, larger end of the egg first. Do not push it all the way up to the cervix – all you need to do is give it a gentle push and then allow your muscles do the rest and pull it in.  The best position for inserting an egg is standing in a horse stance or lying down.Included with your yoni egg order is a complimentary Yoni Egg Guide.