If you are experiencing excess mucus in your lungs, there are several things you can do to help get rid of mucus and clear it out((American Lung Association. (2021). Understanding Mucus in Your Lungs. Retrieved March 29 2023 from https://www.lung.org/blog/lungs-mucus)).. Here are some techniques for reducing or eliminating excess mucus: 1. Maintaining adequate hydration might help thin mucus and make it simpler to cough up or blow out 2. Regular exercise can help improve lung function and clear mucus 3. Practice deep breathing exercises because taking deep breaths can help to expand your lungs and clear out mucus 4. Use a humidifier, increasing the humidity in the air, to thin mucus and lessen congestion 5. Nasal irrigation can help remove mucus and lessen inflammation by rinsing your nasal passages with saline solution 6. Steam inhalation from a hot shower or a bowl of hot water can assist with liquifying mucus and making it simpler to expel 7. Take over-the-counter medicines – Decongestants, antihistamines, and expectorants are examples of OTC medicines that can help thin out mucus and reduce mucus production, making it easier to evacuate. 8. Avoid irritants because they can make you produce more mucus, like smoking, dust, and pollution 9. Getting adequate sleep will strengthen your immune system and lessen symptoms and mucus production