The thing about inflammation is that it happens naturally to help your body heal and protect it from harm, but if it happens chronically, it can be detrimental to the body. This can lead to many different health problems, like diabetes, heart disease, liver disease, and cancer. It's understandable that you want to reduce chronic inflammation in your body. Reducing chronic inflammation might require one or more actions, depending on your health. For example, obesity, an inactive lifestyle, and stress can contribute to chronic inflammation. Reducing these things in your life takes time and patience, but they could have a major effect. Consuming a lot of sugar, high-fructose corn syrup, refined carbs, processed and packaged foods, foods with trans fat, vegetable oils, and/or alcohol could also contribute to chronic inflammation. By reducing your intake of these foods, you can quickly and easily reduce inflammation in your body. An anti-inflammatory diet can help with just this!