First and foremost, you can expect a strong therapeutic alliance and a focus on building the relationship. The first several sessions will likely consist of information gathering and building rapport. You may have specific, concrete goals that we will work on together or it may be a more exploratory process, getting to know yourself in a different way than you ever have before. We will work together to establish the right approach, frequency, and duration of therapy for you. Sessions are generally 55 minutes and can be held in my office in Pittsburgh, PA or online. I am licensed in Pennsylvania and am also a member of PSYPACT, which makes me able to provide telehealth services in participating states.