Here are a few helpful tips for getting the most out of your heart rate monitor during workouts and exercise sessions. First, make sure you know what your target bpm zones should be depending on which type of exercise you’re doing. Second, use it both during warm-ups and cool-downs so that you get an overall picture of how intense your workout was. Finally, look into ways to integrate other data sources such as GPS tracking and time elapsed into your plan so that it gives you better results overall.