While there are strategies to improve your running performance, some aspects are beyond your control, such as your height. Everyone’s pacing is different, and this may have a lot to do with leg length. You may find it challenging to keep up with someone who has longer limbs if your legs are shorter. Runners cannot determine their speed by their height. While tall people tend to have longer strides, they also carry more weight than shorter people, leveling the field. According to the Journal of Applied Physiology, the most critical factor influencing the running speed of top runners is the force of the runner’s contact with the ground during each footstrike. The faster an individual can run, the more robust the strike to the floor is. Running to enhance speed involves both of those characteristics, regardless of height. Even the world’s tallest person wouldn’t reach their maximum speed potential if they didn’t do strength training or work on their flexibility. There are many more elements to consider than just your height when reaching a fast-running speed. Practice makes perfect, but concentrating on your flexibility and strength, including being well-rounded in your training, also helps. All heights have advantages and disadvantages. Taller people expend more energy, but larger muscles produce more power and store more fuel, whereas shorter people are more efficient. The crucial element, though, is that the more you exercise, the more you will overcome your difficulties. Aside from height, each athlete has a distinct weight, muscle mass, bone density, and body fat percentage, all of which affect your Running. But one thing is sure: You can determine your running performance by the highest quantity of oxygen you can breathe in for a lengthy period. The more you work out, the higher your V02 max will become. You’ll notice that by lacing up, integrating HIIT and hills, and taking the time to cross-train, not only will your endurance improve, but so will your speed.