When we talk about "digestive health," we're referring to how well your body processes the food and drink you consume. It means experiencing regular bowel movements, less bloating, and minimal digestive discomfort. Good digestive health also involves optimal nutrient absorption, which has a ripple effect on your overall well-being. Recent studies have found a significant connection between the digestive tract and the brain. It turns out that your "gut instinct" has some real science behind it! When your digestive system is in harmony, you'll likely notice improvements in your skin, mood, energy levels, and even mental clarity.