The lever reverse fly is a chest fly exercise variation that works the rhomboids, trapezius, and posterior deltoids and is suitable for bodybuilders, beginners, and weightlifters.
Alternatives to this exercise include the lying spine cable reverse fly, seated cable reverse selfie, and incline bench dumbbell reverse fly. One mistake in this exercise includes not keeping your chest on the support pad. Two tips to avoid this mistake are keeping your chest on the pad and keeping your hands on the handlebars at all times.
The toughness level of this exercise is a 3 out of 10 since your body is supported the entire time.