Peak performance counseling is an evidence-based approach to improving mental health, well-being, and functioning. It helps individuals identify their strengths and weaknesses in order to take decisive action for their future goals and objectives. The process typically begins by assessing the person's current situation and developing goals based on the identified areas of improvement.This can range from work or study habits to lifestyle choices such as diet or exercise routines. The therapist then works with clients to create specific plans to tackle each area of focus, using cognitive behavioral coaching, mindfulness techniques, visualizations, guided imagery, and relaxation strategies. By executing these plans with consistency and accountability, clients experience enhanced levels of performance in all areas of life.