Exercising your lower body can also improve bone health and endurance. Stronger bones mean a reduced risk of fractures and other injuries.
In addition, exercising your lower body can help improve your endurance because the muscles in your lower body are some of the largest in your body.
When these muscles are strong, they can help you better withstand the impact of physical activity. Strong muscles can help you stay active for more extended periods without getting tired.
The best exercises for improving bone health and endurance are dumbbell squats and dumbbell goblet squats. Lifting heavy weights promotes bone density and improves bone health.