Use Owaves to experiment with different patterns until you find the right one(s). Some of us are naturally morning larks, some of us are naturally night owls. Most of us are somewhere in between...
With our modern, 24/7 lifestyles and constant artificial light exposure, it's harder than ever to know our "true" rhythm. By tracking your rhythms and seeing what works best, you'll be on track to discover your chronotype.
Learn more: Blog article coming soon!
Introductory video: Coming soon!