You could move a couch by yourself…but you shouldn’t. Couches can be heavy and bulky, making them difficult to move without help. Moving a sofa by yourself also increases the risk of injury to yourself or damage to the couch. If you need to move a couch, it's best to ask for the help of friends or family members or hire professional movers. Professional movers have the necessary equipment and expertise to move furniture safely and efficiently, minimizing the risk of damage to the couch or injury to yourself. If you do decide to move a couch by yourself, be careful. Use proper lifting techniques like bending at the knees and keeping your back straight. Use furniture sliders or moving blankets to protect the couch and make it easier to move. Finally, take breaks as needed, and don't overexert yourself.