You started working out - that's the first and probably most important benefit of the exercises in this article. Those exercises will help you build basic strength that you continue to stack on and progress one step at a time. In the long run, you will get stronger and you will see your muscles get bigger. Workouts will also improve your bone density over time. You will generally feel better and happier when you exercise regularly. Exercise will make your body release endorphins. So you will get a natural high by working out.