Keep your mind active—do word puzzles or Sudoku, read, play cards, or do a jigsaw puzzle.
If you feel stressed or depressed, tell a loved one or a health care provider.
Limit screen time—spend the extra time socializing or go for a walk.
Drink alcohol only in moderation or not at all.
Don't take drugs that aren't intended to treat a medical problem. If you think you have a drug problem, ask for help.
Build healthy relationships. If you’re in an unhealthy relationship, health care providers or local organizations can help.