Aerobic exercise and hobbies such as yoga have both been shown to reduce menstrual cramps. Because your estrogen levels are low during your period, you feel down. So it would help if you exercised because it causes the body to create the feel-good hormone. It will also aid in the circulation of blood. The following are some yoga positions that might assist with period discomfort.
The following are some yoga positions for menstrual pain relief:
Children's stance
Strong sitting forward bend
Bend forward