The bullet journal can be customized, but it has four key components: an index that helps you keep track of what you have written in your journal and where to find it, a section to jot down future tasks and events, a monthly calendar, and a daily task list. Journaling can be a helpful strategy for keeping track of everything and all the projects you have going on. A bullet journal that looks nice but does not help you organize, prioritize, plan, or keep track of things is not your ideal bullet journal. People with adhd frequently miss these things, and the bullet journal can serve as a reminder. Finally, even though we require structure in our lives, the ADHD brain does not always respond well to it. Here are three basic reasons why the bullet journal can help students who have faster brain movements than normal. journal #system #bullet #will #help