To lower the UPCR (urine protein creatinine ratio):
Talk to your doctor to treat the underlying cause of the high ratio.
However, here are some general tips to keep your kidneys healthy:
Reduce your salt intake.
Reduce the amount of protein you consume.
Don't overdose on non-steroid anti-inflammatory drugs, like ibuprofen or ketoprofen.
Quit smoking.
Minimize alcohol consumption.
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