The ketogenic, or keto, diet has been around since the 1920s. The keto (ketogenic) diet consists of food that is high in fats, moderate in protein and low in carbohydrates. Our bodies burn carbohydrates (carbs) first as a source of energy. With the introduction of the keto diet, the amount of carbs is significantly lowered while the amount of healthy fats is increased. With the lack of carbs, the body switches to burning fats instead, which in turn leads to the production of ketones for fuel. This process is called ‘ketogenesis’, and this puts your body in a metabolic state of “ketosis”. Ketones are known to be a healthier alternative source of energy, especially for individuals with chronic conditions. For example, a person with diabetes may benefit from lower sugar and insulin levels, which are commonly produced in high quantity when carbs are burned. Typically, a keto diet will consist of 70-80% (healthy) fats, 20% proteins and 5-10% carbohydrates.