They certainly should be since the program is designed specifically for the older demographic, using age-appropriate workouts that don’t put unnecessary strain on the body, joints or individual. The nutritional plan also consists of healthy, natural ingredients, which you just can’t ever go wrong with. Although, you will want to make substitutions as needed if you have any food allergies. Additionally, if you do have an underlying health condition or are on medication, you may want to consult with a doctor first.