Cognitive Behavioral Therapy is recognized as the first line of treatment for insomnia. You may have already invested in medication or other alternative methods to combat insomnia and realized that they haven’t been effective or you’re concerned about dependence. Once you start to figure out a method that works for you, you won’t have to waste time or money on resources that are ineffective. We also offer a seven-week group program that’s a great place to start if you’re looking to reduce cost.