When children develop healthy routines, such as brushing flossing and regular dental checkups, they lay the foundation for a lifetime of oral health. Teaching them these few techniques and habits will be the most effective tool you can give them to help them avoid costly and painful procedures associated with tooth decay.
The following is a list of ideas and tips to make dental hygiene fun and effective.
Let them floss! As parents or guardians, we often feel that because we can do it better, we must do it for them. Let them floss first and then step in for a double check. This ensures they are still learning this important habit but that the job is also being done thoroughly.
Set a timer! Kids love and respond well to timers. It gives them something to race against or a goal to reach, which is an effective teaching mechanism. This makes the chore fun and children will be more inclined to repeat this on a regular basis rather than dread the chore.
Play Music! Brushing for the duration of a song is helpful because again, it presents a finish line for them.
Let them choose their toothpaste and toothbrush! When kids choose their own things, they are much more likely to be excited about using them.
Schedule their dental checkups. This normalizes going to the dentist. The more they go, the more they feel comfortable. When attending the dentist regularly, you ensure that any potential issues can be identified and treated as early as possible.
Limit and monitor sugar intake. While this can be challenging, it will be effective in protecting against cavities. Be aware of what they have access to in the home and that they are brushing soon after consuming foods or drinks high in sugar.
Don’t put babies or toddlers to bed with a drink, especially a bottle. This allows the sugars in milk or juice to sit in the mouth overnight, which could lead to ear infections and tooth decay.