Sleep training is the right choice for you if:
you have difficulty falling asleep at night, struggle to sleep through the night, or wake up too early in the morning.
you feel weak and exhausted at work or in your private life as a result.
you are experiencing any physical symptoms.
santé24 will work with you to identify whether your symptoms have physical causes or if they can be ruled out.
This course will teach you:
effective psychological methods for improving your sleep.
to understand and address the causes of your own sleep problems.