Numerous studies, and real life examples at BeMORE Boot Camp, clearly show that
tough and challenging weight lifting in a workout will not lead to bulk or bulging Incredible Hulk muscles. Woman simply don’t produce the necessary amount of testosterone and other hormones needed to get huge muscles. Now, that’s not to say that you can’t get big, otherwise there would be no Mr. Olympia. The thing is, you’d have to live in the gym full time, train in a specific way, and probably inject yourself with all kinds of illegal stuff to get that way