I have a number of clients who came to me after reading “Intuitive Eating” and even completing some (or all) of the “Intuitive Eating Workbook,” and felt like it didn’t quite gel for them. Some “got it” intellectually, but had trouble putting it into practice. Others found that diet mentality kept creeping back in no matter what they did. Still others found that parts of Intuitive Eating resonated…but other parts did not. That’s why working with a certified Intuitive Eating counselor (like myself) can help, so you have someone by your side to guide you, help you troubleshoot, and let you know when what you’re thinking in feeling is totally normal (even if it doesn’t seem that way)! If some parts of Intuitive Eating aren’t relevant to you (for example, some neurodiverse individuals have trouble noticing hunger, fullness and other body sensations), we’ll focus on the parts that ARE relevant for you.