Monash University has lab tested clover honey as well as a more nonspecific honey, the latter of which has twice the serving size of the former. 1 teaspoon, or 7 g, of honey is considered low FODMAP (1/2 teaspoon (3 g) for clover honey is low FODMAP).   There is some very interesting science about the different ratios of glucose to fructose in various types of honey, which we will be exploring more intensely soon. When a food has more glucose than fructose – such as in white granulated sugar – it is low FODMAP. When fructose is in excess of glucose, the food flips to high FODMAP. Learn more by reading about monosaccharides. It will be fascinating to learn which honeys have higher glucose/lower fructose content.    Thank you to one of our Low FODMAP for Foodies Facebook group super-users, Aleksandar Zvorinji, who sent me a whole bunch of scientific papers to read on honey. If you love to cook, come join our group! We talk about all kinds of nerdy food stuff like this.