On each of the 12 in-studio days, the information presented is referred to as a Module. There are 12 Modules, each with accompanying online material, including lectures on anatomy and biomechanics, informative videos, and breakdowns of all of the exercises. Each module is one day of training. You will read/watch module content online, complete the module study guide provided in the online learning portal, and take notes in correlation with the videos; you will then attend the corresponding in-studio day for each module. After every in-studio day, it helps to review the notes and videos for the module you just completed to gain the most information from your training. Additionally, many participants benefit from completing as much of the online coursework in advance as possible. You can begin online coursework the day you enroll!