The 200-hour Kundalini Yoga Teacher Training daily programme is thoughtfully planned to offer a well-balanced and comprehensive learning environment. Morning pranayama, asana practice, and lectures and seminars on Kundalini philosophy, anatomy, teaching techniques, and other topics are frequently included. Together with nighttime satsangs (spiritual meetings) and mantra chanting, there are designated times for self-study and introspection. The timetable provides enough time for self-care and integration as well as a thorough examination of Kundalini Yoga.