The weight you should gain during your pregnancy depends on your weight before you got pregnant.
The BMI (Body Mass Index) is often used as an indication about the health of weight for your height
If you are underweight with a MBI under 18.5, the recommended total weight gain is between 28 to 40 pounds
If you have a normal weight i.e. a MBI between 18.5 and 24.9, the recommended total weight gain is between 25 to 35 pounds
If you are overweight with a BMI between 25.0 and 29.9, the recommended total weight gain is between 15 to 25 pounds
If you are obese with a BMI between 30.0 and above, the recommended total weight gain is between 11 to 20 pounds
Too much or too little gain weight during pregnancy can be a problem
Attend our Pregnancy Nutrition class to learn what is important for you and your growing baby
Book a private consultation with our nutritionist for a personalized nutrition plan