Following the WHO approval of CBD as a substance that does not cause problems of abuse or negative effects, there have been numerous studies confirming the benefits of Light Hemp. This variety of hemp, unlike marijuana, has relaxing properties, without the psychotropic effects of THC (high, munchies, euphoria, possible states of anxiety, etc.). As we have mentioned, CBD has beneficial properties that promote relaxation of the mind and body. It can therefore positively and naturally affect our sleep, both in terms of quality and quantity. We could compare it to chamomile or valerian, but with a more rapid, effective and prolonged effect.