Nicotinamide mononucleotide (NMN) is a naturally occurring compound found in various food sources. It is a derivative of niacin, a type of vitamin B3, and plays a crucial role in the production of cellular energy. NMN is a precursor to nicotinamide adenine dinucleotide (NAD+), a vital coenzyme that participates in numerous metabolic processes within the body. As a supplement, NMN has gained attention for its potential to improve overall health and promote longevity.
The connection between NMN and supplements lies in its ability to boost NAD+ levels in the body. As we age, NAD+ levels naturally decline, leading to a decrease in cellular energy production and an increase in oxidative stress. By supplementing with NMN, it is believed that NAD+ levels can be restored, thereby enhancing cellular function and reducing the effects of aging. Some of the potential benefits of NMN supplementation include improved cognitive function, increased energy levels, and enhanced cardiovascular health.