A. This really just needs an honest assessment of your ability/pace on the bike. If you have been out training you will have a feel for your pace over undulating terrain and chose a time slot accordingly. What doesn’t work too well is the tendency to play down your pace. If you are a regular road cyclist riding a road bike, you probably want to start in the orange or red waves. Here is our guide to help you chose the best option for you:Blue Wave: You might expect to average of 10-11mph (which would equate to around 8-9 hrs of cycling time to cover an 85 mile route). This start time probably suits less experienced cyclists, leisurely paced riders and generally those who think they will need the maximum time. If you know that you like to take time at the stops and have a leisurely lunch, then no harm in setting off among the first.Green Wave: You might expect to average of 11-12mph, which would equate to 7-8 hrs cycling. We expect this time slot to suit less experienced riders who have done more training (!) and experienced leisure/touring cyclists.Yellow Wave: You might expect to average around 13-14 mph, or be cycling 6-7 hrs. Probably suits regular/semi-regular cyclists who have some experience of distance cycling or a good level of fitness.Orange Wave: You might expect to average around 15 or 16 mph and to be cycling for 5-6 hours. You might be likely to be a regular road cyclist with experience of distance cycling/Sportive type events.Red Wave: You might expect to average over 16 mph and to complete 85 miles in under 5 hours on the bike. The Red wave will be made up of active/sporty/club cyclists.Q.