You can shop the full range of pilates equipment here. Two products worth mentioning are the pilates chair and the ladder barrel.
The Pilates chair, often referred to as the wunda chair, is a creation of Joseph Pilates, the founder of the method. This compact piece of equipment comprises a padded seat, a pedal, and various springs and straps. Its design facilitates a multitude of exercises targeting different body parts, especially the core muscles. By pressing down on the pedal, users experience resistance, promoting muscle engagement, strength, and toning. The chair isn't just for strength-building; it also aids in stretching and enhancing flexibility. Moreover, its exercises demand focus and precision, contributing to the development of a strong mind-body connection.
The ladder barrel is a piece of pilates equipment that consists of a barrel-shaped structure with a ladder on one side. The barrel is padded and can be adjusted to different levels of incline to accommodate various exercises. The ladder is used for support and stability during exercises that require you to be in an inverted position. The ladder barrel was originally designed by Joseph Pilates himself and is known for its ability to provide a deep stretch and spinal extension. It can also be used to target specific muscle groups, such as the core, back, hips, legs, and upper body.
In addition to the pilates chair and the ladder barrel, there are also a range of accessories which can be used with a reformer. The pilates box and jump-board are both brilliant additions to your reformer workout. Some reformers come with these accessories included and for others you have to purchase them separately.