Yes! From learn to skate to NHL players, everyone benefits from Micro Ice. For younger players, Micro Ice is age and size appropriate. Baseball has little league fields, soccer has mini fields and adjustable nets, basketball has reduced height and 3 on 3 with half courts. For generations, six year olds have had to skate on the same size sheets of ice as adults, but not at Micro Ice. For older players, Micro Ice forces players to work on the most critical skills in hockey: small area games and skills, quick acceleration bursts, and developing hockey IQ.