Atkins does focus on fat, but a balance of fats that are commonly agreed to be healthy, such as naturally occurring saturated fats found in animal protein, polyunsaturated fats found in vegetable oils, and monounsaturated fats like olive oil and avocado. If they wish, individuals can easily avoid almost all saturated fats while on Atkins by following the plan as a vegetarian.
It is important to remember that if carbohydrate levels are low, fat intake needs to be higher. When the body is in fat-burning (aka ketosis), it uses fat from our food intake and body fat for fuel. As you increase your carb level, the amount of fat consumed will decrease, and protein levels remain constant throughout the diet.
Research from more than 80 peer-reviewed independent studies has consistently demonstrated the diet’s safety and efficacy.