Calcium is crucial for building and maintaining bones and teeth. It also supports blood clotting, nerve signaling, and the function of the heart muscles. Adequate calcium intake can reduce the risk of osteoporosis. Calcium-rich foods include dairy products, leafy greens, and fortified plant milk. For more information and answers to other frequently asked questions, visit our FAQ page . Discover more tips, advice, and interesting articles about our products and related topics on our blog .