Nuts can indeed boost memory due to their high content of antioxidants, healthy fats, and essential nutrients. These nutrients work together to protect the brain from oxidative stress and inflammation, which are known to contribute to memory decline. Additionally, nuts are rich in vitamin E, which has been linked to improved cognitive function. The omega-3 fatty acids found in nuts also play a crucial role in brain health, as they support the growth and development of brain cells. Including a variety of nuts in your diet, such as almonds, walnuts, and cashews, can provide these memory-boosting benefits. However, it is important to note that while nuts can support memory function, they should be consumed as part of a balanced diet and healthy lifestyle.