Grief affects the body physically, emotionally, and mentally. It’s so important to take care of yourself throughout the grieving process, even when you might not want to. Creating a routine can help you make time for this each day. Here are some ways that grief commonly affects the body: Body aches and pains Insomnia and fatigue Muscle soreness Foggy brain / cognitive functional impairments Poor posture Abdominal pain “Heartache” Eating disturbances Emotional fluctuations Exacerbated medical issues