Take it easy. Rest at home, avoiding physical activity such as weight lifting, running or even jogging for the first 24 hours. Use ice. Apply ice packs to your face for 15 minutes on and then 15 minutes off to keep swelling down. Eat a soft or liquid diet. Take prescribed antibiotics. Use pain medication as needed. Keep your mouth clean by brushing your teeth 2 to 3 times daily. Stay hydrated by drinking plenty of water. Avoid alcohol and tobacco. Practice good oral hygiene. Eat foods rich in vitamin A and C. Dr. Liao recommends fruit-and-yogurt smoothies because they contain the perfect combination of protein, fiber, vitamins, and minerals to help your body heal after surgery—just don’t drink them with a straw! Add a handful of spinach for some extra nutrition or customize the recipe with your favorite fruits.