After the stem cell therapy procedure, the areas treated may get numb for two to six hours. Thus, it is advisable to move the affected area to reduce stiffness and soreness but refrain from doing any strenuous activity.    You may start experiencing pain relief in 2-12 weeks. Over a period of 6-12 months, most patients continue to have ongoing improvement.    For speedier recovery, week- by- week guidelines post- stem cell treatment is given below-    Week 1-2:  Do light exercise and mild activities.   Week 3-6:  You can walk and swim, but avoid running.   Week 7-8: You can slowly progress back to normal exercise   Month 2-6: Regularly exercise but without sudden changes.   It is advisable to cut down on harmful habits and eat a healthy diet.