After meditating, the best thing to write is a reflection of your experience during meditation. It’s entirely up to you what to include, but the best things to write are usually reflections that may be helpful to you later when looking back at your journal entry in the future. For example, if you notice your mind was very distracted, but it started feeling clear at the end of the session, you might make a note to try meditating a little longer next time. Keep track of the conditions of your meditation, from the length of your session to the time of day to your energy levels and the other things going on in your life.