According to Eva, “Rice and corn are both good options for a nutritious diet. Corn, for example, is a better choice for people with diabetes because it has a lower glycemic index. This is because the fiber and fat of corn slow carbohydrate absorption. Rice, on the other hand, is better suited to low-fat diets than corn. Also, corn contains more B-complex vitamins, minerals, and antioxidants than rice, which may help to lower the risk of heart disease and type 2 diabetes.”