Numerous studies have shown that frozen produce have higher levels of nutrients, vitamins, and antioxidants compared to fresh. This is because IQF produce is harvested at peak ripeness and has reached its full nutrient potential. Whereas fresh ones are harvested unripe to prevent damage during transport. Check this link for more info: https://www.harvestimeshop.com/pages/why-frozen-fruit-is-better-than-fresh