When you think eSports, you don’t automatically think of fitness and health as you do with many traditional sports. You’re unlikely to do a cardio workout. Too much sitting can seriously damage your health, and eSports players do need to guard against this. Professional eSports players often play in a seated position for 24-25 hours per week, up to 12 hours per day during tournaments. However, studies show that eSports can offer positive benefits for the brain, particularly memory, attention, motor, and strategic planning.