Start by finding a sturdy, immobile object, such as a pole, a hook, part of a jungle gym or, if you don't have access to those, you can loop it through a kettlebell, says Studio SWEAT OnDemand trainer Tatiana Koval. Then, using an anchoring kit, secure your battle rope to that object by looping an anchoring strap around your battle rope and your object of choice, or use an anchoring hook and nail your anchor into the wall or floor.