Chard, often known as chard, is a vegetable that many people neglect. Swiss chard chops have a beet-like flavor, and the leaves have a spinach-like flavor. It may be prepared both savory and sweet, similar to chard pie, a Nice speciality. Chard Characteristics Fiber-rich; low in calories; source of vitamin K; source of iron; stimulates intestinal transit Swiss chard has a low calorie content of 14.7 Cal/100 g. It contains a lot of fiber, calcium, potassium, vitamin K, and vitamin B. On the other side, it glows due to its lack of vitamin B12. Swiss chard has a high water content, a high fiber content, and, most importantly, a low calorie value. Not to mention its nutritional richness, which is appealing due to its minerals and trace elements. Nutritional and caloric values ​​of The Chard For 100 g of Chard: