Rest is a natural way for the body to heal. Also, applying cold to the feet for about 10 to 15 minutes produces a natural anti-inflammatory effect. Thermotherapy can also provide essential vasodilation for relief. Certain therapist-guided massages can also significantly reduce the painful sensation.
These actions activate the circulation, lower the tension in the muscles and release pressure from the body. It is also possible to try natural substances such as Epsom salts, turmeric or ginger applied topically. Aloe vera gels have also been found to be helpful in relieving inflammation. All should be applied under medical supervision.