Many people consider honey to be a superfood. It is a rich source of nutrients and can be used as a home remedy for cold and cough. Honey is also an excellent antimicrobial. Applying honey on wounds can kill bacteria and stop the wound from turning into an infection. Another use of honey is as a supplement for sugar. If you are somebody who is trying to cut down sugar consumption and yet want your food to be sweet, then honey is a great choice. But too much of anything is bad, and this applies for honey as well.