Research shows that a diet rich in highly processed foods may increase the risk of weight gain.
However, if you are in a calorie deficit, it’s possible to lose weight in the short term while eating foods that are not nutritious.
In the long term, a high intake of ultra-processed foods may result in nutritional imbalances and health risks from excess fat, added sugars, and lack of fiber.
Consider a balanced diet and enjoy all foods in moderation to help you meet your health goals while following a sustainable eating pattern.