While using a skipping rope for weight loss is simple, there are certain precautions you can take when doing this workout. These are as follows: Keep an electrolyte drink at hand in case you get sudden weakness or dehydration due to the exercise, especially if you are doing high-paced skipping continuously for a short period. Ensure you are wearing proper sports shoes and airy clothing. Do a warm-up before exercising with the jumping rope to avoid muscle cramping due to sudden stress on the muscles.