Having thoughts of suicide can be difficult and scary to deal with. It's important to know you are not alone.Talk about these experiences with your doctor, mental health care provider, or someone you trust. They can assist with learning coping skills and help connect you with the proper resources.Other things you can do include:Schedule regular appointments with your care providers.Connect with family, friends, or a support group. It can be helpful to talk with others who have experienced thoughts of suicide to learn about their coping strategies.If you are in crisis and are not sure what to do, you can always contact 9-8-8 or acrisis intervention service:Crisis Intervention ServicesDo not keep these thoughts to yourself. There are people willing to help.Create a safety planSome people find a safety plan useful when experiencing thoughts of suicide. A safety plan is a list of supports to guide someone if they think they are at risk of hurting themselves or ending their life. You can create a plan on your own, with a loved one, or with a mental health professional. Your plan may include:Your own emotional triggers and warning signs when reaching a state of suicidal crisisYour own personal reasons for livingKey people to call if you are worried about your safetyPhone numbers for localcrisis intervention servicesA list of safe places to go if you do not feel safe at homeCoping strategies that have worked for you in the past, and/or strategies you think may work.Safety Plan Template