The first thing is to contact the "Council of Compulsive Gambling of NJ," and the phone number is 800-gambler.org. The other sites are gamblers Anonymous NJ (gamblersanonymous.org), National Council on Problem Gambling (ncpgambling.org), etc. A link is also there on the sites to set the time limit and the amount to spend. It stops you from gambling for a vast amount and for a long time.