You've learned in this article that Wheel is a full body stretch that requires flexibility but also strength. Focus on strengthening your arms and upper body in order to feel confident in progressing towards this intermediate asana. Practice poses such as Plank, Reverse Table Top, andu003ca href=u0022https://www.theyoganomads.com/locust-pose/u0022u003e Locust Poseu003c/au003e to tone the muscles of your arms, shoulders, and back.