Sleep apnea is a sleep condition that affects many people. It can be treated naturally with some simple changes to your lifestyle and diet. Some things you can do to help treat sleep apnea naturally include:
•Quit smoking – Smoking can irritate the airways and make them swell, which can worsen sleep apnea.
•Lose weight – If you are overweight, losing weight can help reduce the risk of developing sleep apnea.
•Avoid alcohol and caffeine before bed – Alcohol and caffeine can both disrupt your sleep and make it harder to breathe at night.
•Get regular exercise – Exercise helps keep your body healthy overall and can also improve your breathing.
•Avoid sleeping on your back – Sleeping on your back makes it more likely for your tongue to fall back and block your airway. Try sleeping on your side instead.