There is no definitive answer to this question, as the ideal monitor for 144Hz video will depend on your specific needs and preferences. Some monitors offer high refresh rates, while others can be calibrated or enhanced with external software for increased performance. If you are working with video footage that requires fast response times and smooth motion, then a monitor with a high refresh rate may be the best choice for your needs. However, if you are looking for a more budget-friendly option, then a monitor with an ordinary refresh rate may be sufficient.