While each therapist has a unique approach, typically, the initial 1-3 sessions serve as a chance for your therapist to understand you better and figure out the best way to support you. Together, you and your therapist will create a treatment plan that aligns with your needs and preferences. Every session is tailored to you, ensuring it meets your specific requirements. We highly recommend scheduling a consultation with a therapist to explore how we can best approach therapy based on the support you’re seeking. Your well-being is our priority.