The Inca Trail is a challenging trek that takes several days to complete, with high altitudes and steep terrain.
While it is possible for a beginner to hike the Inca Trail, it is important to be physically prepared and to have a basic level of fitness.
Before attempting the Inca Trail, beginners should make sure they have a regular exercise routine that includes cardiovascular and strength training.
They should also consider doing some practice hikes with similar terrain and altitude to build up their endurance and get accustomed to carrying a backpack.
It is also important to go with a reputable tour company that provides experienced guides and porters, as they can help with carrying gear and provide valuable support and information during the trek.
Additionally, beginners should make sure they have the appropriate gear, such as good quality hiking boots, a comfortable backpack, and proper clothing.
Overall, while hiking the Inca Trail as a beginner may be challenging.
However, with proper preparation and support, it is possible to successfully complete the trek and enjoy the stunning views and cultural experiences along the way.