Whether you are recovering from injury, surgery or illness, are living with a chronic issue or pain (including back, neck or shoulder pain) but just don’t know where to start, Ten’s rehabilitation Trainers will help you every step of the way. Rehabilitation training focuses on slow isolated exercises, to engage, ‘reprogramme’ or ‘re-train’ the muscles into activating in the correct sequence. Because it obliges the body to perform movements efficiently without subconscious muscular ‘cheating’ and/or postural assists, it’s a highly effective way of re-training bad habits or re-engaging muscles that have not been activated because of previous injury/surgery or skeletal anomalies i.e. scoliosis.