If you are looking for strategies to manage your weight here are some that are available. Here are 5 strategies to help you to lose and maintain your weight. 1. Eat foods that are more filling. Not all foods are equal when it comes to making you feel full. A bowl of oatmeal will leave you feeling full longer than a sugary cereal. What you eat will also help you feel full longer and limit hunger pangs and temptation between meals. Foods that leave you feeling full, longer are those that are high in protein, fiber, and water content. Foods like avocados, black beans, bananas, lentils, and Brussel sprouts are filling. 2. Plan your meals ahead of time. It is easier to keep a healthy diet in place when you pre-plan your portions for each meal. It also helps to avoid those times of temptation when preparing a meal. 3. Find physical activities that you enjoy. More exercise will help you feel better. Just find something you enjoy and stick to it. 4. Stress management is an important part of weight management and is often overlooked. Stress often leads to unhealthy behaviors and moods, very often associated with food. 5. Supplement your management strategies. Each person’s weight goals are different. Some people will want better energy and health. Others will want a healthy lifestyle and avoid illness.