Yes, it is normal to be in therapy for an extended period, whether that is for several years or throughout your life. The therapeutic process is not linear, and many people need ongoing support, especially to address deep-seated patterns or complex challenges. Therapy duration can vary based on your concerns, therapeutic goals, chosen treatment method, and rate of progress. Therapy is a personal process, and the decision of how long to engage in treatment is up to you and your therapist, based on your needs and goals.