Learning Objectives:
Understand the meaning and usage of the V-A-R  tool
Identify at least three “barriers” we may have in place that may impede our willingness to engage with someone about their struggles.
Explore circumstances that may impact mental wellness among our peers, colleagues, students, employees, family, friends, etc.
Engage with current trends in mental health, based on data
Discuss the value and importance of self-care as a critical component of mental health
Take-home resources explaining the V-A-R