The best under desk treadmill is a suitable, low-impact option for getting fit. Of course, because of the low speeds and low intensity, it’s not the same as you’d find on a standard treadmill at the gym or home, but it doesn’t need to be.
With these options, you are typically only running for about thirty minutes to an hour at most (unless you’re training for a marathon). However, an under-desk treadmill is gentler on the muscles and joints, so you can burn hundreds of extra calories every day by walking from nine to five.
Even if you’re not a fan of walking, you can still use these treadmills to get into shape. The continuous action will strengthen leg muscles without overworking you. Like any exercise, the more you do, the more your body can tolerate, so even if you don’t see immediate results, you will soon find your fitness levels have increased.