An important piece of the exercise continuum is the ability for the muscular system to recover from the constant stressors that come with exercise and daily living. TheCore Restore Training System (CRTS) allows the user to concentrate on where they are feeling the muscle contraction by holding an isometric position, which in turn stimulates oxygen, and blood flow into the body. The CRTS movements are slow and controlled once the contraction is established by the user. This targeted approach helps the trainer see that the user is beginning to feel the engagement of their muscles. In other words, the user is dictating to the trainer/practitioner this information so that the health professional is able to make an assessment based on real-time feedback from their client/patient.
By using this training system, the fitness/healthcare professional is able to utilize their own modalities in conjunction with, or as a follow-up to their individual treatments plans
Decreasing the amount of recovery time using the training system sets an environment for the user’s muscular system to feel recovery from soreness, stiffness, tightness, and pain, which in turn frees up range of motion that has previously been limited and restricted.
With regard to professionals in the fitness field, we often avoid advising our clients to take time off from our workouts, due to fear of losing income.  However, if we are doing what is best for our clients, our programs would incorporate time off for recovery. We know that if our clients aren’t recovering from exercise, then they are not getting the true benefits from our workouts, which could result in making clients more susceptible to injury.  CRTS removes this concern from the equation, and allows your facility to market our training system as a “Recovery Workout” system. This is one of the many different ways to introduce CRTS to your clients, and keep money in your pockets, while still making the health of your clients the number one priority!