Sleeping on your back or side takes first preference when it comes to positioning yourself in bed for proper spine alignment. You should also sleep with a supportive and suitable pillow that has been designed with neck stiffness and headaches in mind.
The best pillow for neck pain and headaches are carefully constructed to suit all sleeper types, preference of firmness, as well as material. Perfectly blending support and comfort, memory foam and latex pillows are a popular choice for those who wake up in pain after a night’s rest.