While there is no one-size-fits-all amount or frequency that works for every athlete, what we have found is that an initial amount of 25mg – 50mg taken daily in the first 2 weeks to a month will show noticeable effects on both your health and general well being. Once your body has adjusted to the addition of CBD supplementation, many of our athletes rely on a consistent 25mg dose per day. During periods of intense competition or training, our top athletes take upwards of 100mg per day to fully support their body after such strenuous activity. As always please talk to your doctor about your CBD needs.