The 3 -3 -3 rule is like a mental reset button when anxiety hits. First, name three things you see around you - maybe a dog, a plant, or a cup of tea. Then, identify three sounds you hear - perhaps birds chirping, cars passing, or the hum of a fridge. Finally, move three body parts - wiggle your toes, stretch your arms, or nod your head. This simple trick helps to pull your mind away from the anxiety and back into the tangible world.