We very explicitly recommend to cook them before processing further. Please consider mealworms like any other type of meat. If raw or undercooked, people can react sensitively to it. If you cook them thoroughly (in boiling water for a few minutes), they are totally safe to eat and process further. You can then fry them, roast them, mix them into sauces, or try all kinds of recipes. Be creative and have fun with this new type of meat! Dried and ground can also be used them as a protein source in sweet dishes like granola or cookies. We gathered some tips for recipes here and on our Instagram and Facebook pages, make sure to check them out.