Food and drinks: Do not eat a heavy meal within 3 hours before a class. Do not drink anything within half an hour before class and during class. Wait at least half an hour after class to eat.
Punctuality and Readiness: Make sure you’re settled and ready both physically and mentally to begin the class 10 mins before class time (if it is online class, log in 10 mins before class time). Yoga always begins with considerate amd kind behaviour towards others. It is the foundation of everything we do.
Clothing: Wear comfortable clothing. But not loose fitted baggy clothes. Your yoga clothing must help cover your body sufficiently without obstructing the teacher's view of the arms and legs. In the winter always have a sweater with you in class for when required.