If you have plantar fasciitis, you may be wondering if it's OK to go for a hike. The answer is yes, but there are a few things you need to keep in mind. First, you'll want to make sure that your shoes are well-cushioned and provide good support. Second, avoid hiking on uneven or rocky terrain, as this can aggravate your condition. And finally, take breaks often and stretch your calves and feet before and after your hike. If you follow these tips, you should be able to enjoy a pain-free hike!