Yes, let’s explain. Pitta Dosha is when pitta is at a lower level and it disturbs areas like the sweat glands or gastrointestinal tract. This “heating up can also affect the heart, liver and blood. It might lead to a symptom like indigestion, hypertension, irritability, acid reflux, insomnia, or heartburn. To combat this, you need to keep this heat element balanced which can be achieved by reducing spicy, salty and oily foods from your diet. You also want to reduce or eliminate foods like fried foods, heavy meats, oils, dairy and alcohol. As an alternative, eat more fenugreek, fennel seeds and coriander and include fresh lime juice when you prepare your meals. If you suffer from hot flashes, fevers, high blood pressure or rashes, for an additional cooling approach, wear light clothes that are breathable and have natural fibers (linen, cotton).