In order to delete screen time, you must first understand what it is and how to track it. Screen time is a measure of the amount of time a person spends in front of a computer or other electronic device. It can be tracked using various tools such as monitoring software, tracking apps, and even built-in features on certain devices.
Once you have identified the sources of your screen time, there are several ways in which you can reduce or delete it. One way is to set limits for yourself and stick to them. For example, if you know that you spend too much time online each day, set yourself a limit on how long you will spend per day or per week and make sure that you stick to this limit no matter what. Another way to reduce your screen time is by taking regular breaks from your device; setting aside specific periods during the day where no screens are allowed can help manage how often we use our devices unnecessarily. Finally, deleting unnecessary apps from your device or unsubscribing from unnecessary emails can also help reduce the amount of temptation associated with excessive screen usage.