Every mom's breastfeeding journey is unique, and the amount of milk supply needed for her baby may vary. On average, we suggest starting with 2 capsules of Go-Lacta twice a day with food for the first 3 days. After that, you may increase the dosage to 2 capsules three times a day, and adjust as needed based on your lactation requirements. It's important to consult with your lactation consultant or healthcare professional as they are familiar with your individual situation and medical history. Once a healthy and preferred milk supply is achieved, you may find that you can gradually decrease the dosage.