When tracking alcohol consumption, it is important to pay attention to a variety of factors such as type of drink, amount consumed, timing of drinks, and length of a drinking session. Additionally, it is important to consider why the individual is drinking, any changes in the mood before/after drinking, how it affects their relationships with family/friends, and how it impacts their work/school performance. Finally, people should look out for signs of physical dependence such as tolerance, cravings or withdrawal symptoms.