Mix one (1) packet of Attenuate into water (ideally 24 or 32ozs.) and drink between breakfast and lunch. Then take another similar mixture of Attenuate again between lunch and dinner. The type, and amount, of water be it flat, tap, or carbonated etc. is the individual's preference. It is recommended that an individual do not take more than two (2) packets a day. Attenuate should not be mixed or taken with food as it's appetite reducing effects may be reduced by the digestive enzymes associated with eating. Attenuate is used as a refreshingly satisfying alternative to snacking and random emotional eating.