u003cbr/u003eCauliflower is an excellent source of vitamins and minerals. It's high in fiber. Cauliflower is also a good source of anti-oxidants, some of which are unique and may have the potential to stop cancer growth.u003cbr/u003eIt is also a great substitute for grains. For example, one cup of cauliflower contains 5 grams of carbohydrates, while one cup of white rice has 45 grams, nine times as much!u003cbr/u003eIf you haven't tried cauliflower rice, check out my post u003ca href=u0022https://www.flavourandsavour.com/3-easy-steps-to-make-cauliflower-rice/u0022u003e3 Easy Steps to Make Cauliflower Riceu003c/au003e.