There are certain dietary changes that you can make to boost your heart health. They are as follows:
Cut back on the sugar and salt.
Avoid regular smoking or alcohol.
Reduce the saturated fat consumed.
Eat a daily diet rich in vitamins and minerals.
Keep your blood pressure and cholesterol levels in check. Ensure that you live a stress-free life with regular exercise and sleep. If you have a family history of heart disease, take extra precautions. Include regular cardiac checkups in your healthcare routine. Consult a Cardiologist in case of any queries.