The elderberry flower has many health benefits including its properties as a powerful antioxidant and the presence of vitamins A, B6, and C, iron, potassium, and other minerals. That being said, the elderberry fruits are richer in all those same ingredients which is why they are usually used for jams, syrups, wines, and juices, whereas elderflowers are mostly used for additional flavor as well as a component in various types of medicine.