GRAINS Oats -Rice -Barley -Quinoa -Rice Bran -Rye -Wheat germ SOY PRODUCTS Soy Beans -Tofu -Whole soybean soy milk SEEDS & NUTS Linseed Meal (Not linseed oil) -Sesame seeds -Sunflower seeds -Pistachios -Almonds LEGUMES Chickpeas -Lentils -Red Kidney Beans -Lucerne -Mung Beans The lignan is in the carbohydrate part and is separate to the oil part of the seed. Linseed Oil does not contain carbohydrates so therefore contains no lignan (phytoestrogens).