Follow this pre-cleanse checklist for the smoothest cleanse experience yet.
1. Order enough probiotics for your entire cleanse. The brand we like is HERE.
2. Prepare to hydrate by stocking up on liquids, electrolytes, and broths. Click HERE for our favorite hydration recipes.
3. Get ready for clean eating. Click HERE for the IMC menu and shopping list.
4. We also recommend getting any tempting sugar and dairy out of the house!
5. For an extra smooth transition, stop coffee and alcohol and start hydrating two days prior.