I like to keep things simple and give you all of the education and background you need to fully understand why you’re doing each one, so it’ll be hard to do any of the exercises I give you wrong! During your visit, I’ll teach you the exercises and then get you to explain them back to me, because teaching something is one of the best ways to make sure you really know something. Once you understand why you’re doing an exercise, you’ll easily know when you’re not getting the results you want.