While the consequences of insufficient daylight are not immediately visible, their impact is significant and warrants attention. Daylight is essential for the optimal functioning of our metabolism, and its absence can lead to symptoms such as pervasive tiredness and disturbed sleep patterns. Moreover, disturbances in sleep have been associated with various health concerns, including stress, depression, cardiovascular diseases, and a heightened susceptibility to infections. In Columbus Ohio, a skylight can go a long way to introducing more sunlight into your life.