Here are some other helpful tips for promoting hydration health in your life:
-Drink a glass of water prior to eating a meal. This can also help curb your appetite so that you realize when you’re full.
- Drinking a glass of water before bed keeps you from becoming dehydrated overnight.
-Drinking a glass of water first thing in the morning helps to boost metabolism.
- Ordering a glass of water at a restaurant is not only better for you than sugary sodas, but it’s also significantly cheaper.