Before diving into the array of diets to choose from, it's essential to first understand the basics of how weight loss and fat loss work.
Contrary to what the Internet and self-proclaimed nutrition gurus like to tell us, this process is not as complex or confusing as we make it out to be. The science is simple and rooted in calorie control.
You eat food to get calories for energy. If you eat more energy than you burn, you gain weight. If you eat the same, you weight stays the same. And if you eat less, you lose weight. That's it.
There is no secret, special food, pill, or metabolism hack that overrules this basic law of physics. Understanding this concept, along with how to put it into practice, is the first crucial step in any successful weight-loss journey, and a concrete pillar for your overall happiness along the way.