Media literacy campaigns can help individuals develop a healthier relationship with news consumption by promoting critical thinking skills, awareness of media biases, and the ability to discern credible sources. These campaigns provide tools and resources to navigate the 24-hour news cycle effectively, avoid information overload, and recognize the potential impact of excessive news consumption on mental and physical wellbeing. By fostering media literacy, individuals can stay informed while maintaining a balanced perspective and reducing the risk of news addiction or distress.