The best types of traction systems usually have OCR shoes made with sturdy rubber outsoles and rubber lugs for extra grip. Spacing is also an important factor since the more spaced out your lugs are on your shoes, the better traction you’ll get overall. If you are concerned with getting excellent traction, then look for shoes that have pyramid lug designs on the bottoms of their shoes. Pyramid designs are usually more extensive in space, and therefore help boost your overall grip when you are on the obstacle course.