Though a “healthy diet” is subjective and can vary depending on a person’s nutrition needs, culture and other personal factors, there are a few things most healthy diets have in common.
At the core, healthy diets include plenty of fruits and vegetables—at least 5 cups a day. Research shows eating about 5 cups of fruits and vegetables a day may reduce risk of death by 31%. Include a wide variety of different types of fruits and vegetables of different colors, such as blue and red berries, orange citrus fruits, leafy green vegetables and other types of produce. Different colors represent different nutrients, so it’s important to eat a mix. Aim to have a serving of fruits or vegetables with every meal and snack.