If you or somebody you know is experiencing a mental health crisis, call or text 988. The Lifeline provides 24/7, free and confidential support and crisis resources for anyone in distress to include you or your loved ones. To get help from the Military and Veterans Crisis Line outside the continental U.S. call:
Europe: 844-702-5495 or DSN 988
Pacific: 844-702-5493 or DSN 988
Southwest Asia: 855-422-7719 or DSN 988