There are numerous products in the market today, and what you should keep in mind while shopping for a healthy bar is the nutritional content. Also, remember that not all are as good as they claim.
The following tips will help you in choosing the best;
1. Buy natural and organic bars – always read the ingredients on the wrapping paper so you can be sure that the bar you have does not contain any chemicals, and that it is made up of natural ingredients.
2. Buy sugar-free nutritional bars – again, check the ingredients to ensure it doesn’t contain any artificial sweeteners which are going to do you more harm than good. The best will contain maple syrup and corn syrup, which are better variations of sugar.
Buy a good quality protein bar – Consider the protein contained in the bar, and a good one should also tell you the right time to eat the bar. A bar that contains at least 10-20gms of proteins is most ideal for you.
3. Be careful about low-fat bars – a little amount of fat in protein bars is important, especially when it comes to the healthy omega-3 protein bars. You should, however, ensure to look out for those that contain saturated fats or trans-fat, as they are the most ideal.