Vitamin B6 – It helps with menopausal depression and insomnia. As age increases, the serotonin levels in women start to drop, which leads to depression. Vitamin B6 increases energy levels by enhancing serotonin. Vitamin E – Making your diets rich in Vitamin E before and after your menopause can relieve stress. Furthermore, it will decrease oxidative anxiety and prevent the risk of depression.  Vitamin C – As the age grows, females' bone density declines, and Vitamins for menopause such as Vitamin C can help, as it is a great immunity booster. It furnishes you with loads of antioxidants, which eventually helps in bone density.