Over the years I have found that there is no ‘one size fits all’ and all therapies have their own strengths. I use an integrative approach and blend therapies to achieve your goals. Some sessions may involve more talking through the issues that have been bothering you, other sessions may be more focused towards your goals and we combine more hypnotherapy into the session.  Regardless of techniques, each session we will discuss your progress since we last met, how you are feeling and what is going to be most helpful to move you forward.