Bone broth is rich in nutrients and minerals such as calcium, phosphorus, silicon, and sulphur from the bones. It is full of collagen and gelatin, which nourish the gut, skin, and joints. The broth is also full of beneficial amino acids and reduces inflammation systemically. Bone broth heals and seals the gut lining, preventing and healing gut permeability. It is a powerful immune system booster and is extremely easy to digest, making it perfect for people who have digestive issues. Healing compounds such as proline, glycine, and glutamine are released when bones are simmered.