You can skip working out on a day when you’re sleep-deprived, have a fever, and have done a strenuous activity for the first time, like sprinting your first 20 yards.
Another reason why you should skip your fitness classes schedule or weight loss workout plan is when you’re very stressed and sore.
When you’re very stressed, the body is demanding more oxygen. As a result, your heart beats faster. For some, exercise may not help at all as it puts extra effort on the heart. As a result, some people become more stressed. There’s also the reason why you’ve been stressed, and squeezing in the extra hours while you’re in the office for corporate fitness classes on an already busy day will only make the situation worse. Remember that rest is an essential part of fitness success stories and workout plans.
If your body is under the weather, rest first. You may be running an infection like a fever, and most of these illnesses demand oxygen. Adding in exercise will only increase the oxygen demand and will make you tired.