Prime is a strength and conditioning facility (or gym) that offers small and large group training sessions. All of our training is evidence based and is designed to build muscle, burn fat, and help our members do the things they want to do in and out of the gym. Small group is one coach to a maximum of 6 participants and is where most of our lifting takes place. In a small group session you would see most standard strength movements (squats, presses, lunges, carries, etc.) and also some conditioning. Our large group training is more of a conditioning session where we do some lighter strength training, but because of the nature of the larger group per coach none of the lifts are very complex in nature.