One of the most attractive aspects of this functional trainer is the ability to do many different workouts. Some examples include lat pulldowns, bicep curls, and a variety of weight bench exercises.  Also, thanks to the 360-degree landmine that can fit 1-inch and 2-inch bars, you can do a single-arm landmine press, which is good for the shoulder joints and triceps.  If you purchase this product, it'll come with a free workout poster, providing even more workout ideas.