Preventing shoulder impingement involves practices that help maintain shoulder health, flexibility, and strength. Here are some strategies: Proper Posture: Maintain good posture, especially during activities that involve the shoulder. Slouching can alter the space where tendons move, potentially leading to impingement. Regular Exercise: Engage in exercises that strengthen your shoulder, especially the rotator cuff and scapular muscles. Strengthening these areas can enhance the stability of your shoulder joint, reducing the risk of impingement. Flexibility: Regular stretching can maintain or improve flexibility in the shoulder, which can prevent stiffness that could lead to impingement. Ergonomic Workspace: Adjust your workspace to avoid prolonged periods of reaching overhead or maintaining awkward positions, which can strain your shoulder over time.