New to Flex ‘n Burn, no worries! We know that starting is the hardest part. Follow these three guidelines and we’ll get you ready to ‘Earn the Burn!’ 1.) BRING WATER & TOWEL; Bring a towel & water bottle and wear something breathable, designed for exercise – you’ll work up some heat! 2.) ASSESS & CUSTOMIZE; Complete the pre-class assessment we send you before your first class either online or at the studio to help us customize and/or modify your workout based on your goals, needs, ability and current fitness level. 3.) ARRIVE EARLY EARLY; Most importantly, arrive 15 minutes before your first class for check-in and pre-class demo & orientation and we’ll have you ready to Flex ‘n Burn it!