If you want to increase muscle and decrease fat in your body, bulking might be a great option. However, if your body is more than 20% fat, it might be better to start by “cutting” or losing some fat. It’s best to bulk up when you already have less fat - this will increase your muscle at a healthier rate. If you're interested in that, check out our list of the best creatine supplements for cutting. While you might think bulking is just for bodybuilders or other intense athletes, you can do it yourself with great results! Adding muscle and decreasing fat is healthy, even if you aren’t interested in becoming huge. Health is just as important as looks, and bulking can help with that.