Here are some expert quotes and opinons about Ceylon Cinnamon.Dr. Matt Angove says the following about the benefits of Ceylon Cinnamon.'Some of the most promising benefits though from cinnamon come from its ability to regulate blood sugars''One study in particular from columbia university that showed that these women who consistently took the cinnamon the ceylon cinnamon in a supplemental form that they were able to normalise their mental cycles compared to the women who were just taking the placebo pill'Dr Josh Axe, says the following about Ceylon Cinnamon.'One of the biggest reasons, if not the biggest reason, why cinnamon has those health benefits is because it ranks so high on something called ORAC Score, which is really its antioxidant rating.''In fact, a recent medical study, published from the university, UC Davis, found that supplementing with cinnamon was just as effective as taking a diabetes drug.''Ceylon cinnamon is the actual cinnamon that you want to be using, and Ceylon cinnamon is better especially internally, and it doesn't have the side effects that cassia may have.'Dr Eric Berg says the following about Cinnamon.'It is a very powerful spice, it actually has the power to potentiate insulin, which means makes insulin less resistive'“This is a really good spice to start including in your diet”'It has one of the highest ORAC values, which is the highest antioxidant values”Dr. Arsalan Aspires says the following about the benefits of Ceylon Cinnamon. 'Cinnamon has been shown to be whats called an insulin mimetic, meaning that interestingly, this spice right here, can mimic the effects of insulin. By stimulating the insulin tyrosine kinase receptor (IR), tyrosine auto-phosphorylation, and then, the insulin receptor substrate molecules. Which is great because it can help regulate the glycemia, which is referred to as the concentration of sugar in the blood induced by type 2 diabetes.''Cinnamon was found in one study, that followed 80 people with PCOS, and noted that taking 1.5 g of cinnamon powder daily for 12 weeks caused a significant reduction in fasting insulin levels and improved insulin sensitivity compared with a placebo.''There are 2 types. You got: ceylon and cassia. And the difference matters. Cassia is going to be the most common cinnamon you find, coming from Indonesia and China. Its less expensive and is a sweeter flavor that people are used to. But the problem with cassia is: its high in coumarin, which may act as a natural blood thinner and too much of it can lead to liver damage. Ceylon, is usually sourced from Sri Lanka, Madagascar and the Seychelles and can be a lot more expensive, its lighter and is more on the spicier side, and you can see has a lot less coumarin, which means it is a safer version if you're thinking of supplementing it.'