Most people think that running, jogging and walking are only done on the treadmill but commercial treadmills can be used to perform various exercises (other than walk, jog or run) which are listed below. *Side shuffle *Lounges *Side leg lounges *High knees backward or forward *Sumo squats *Plank crawl *Knees raises *Theraband squat step *Jump squats *Theraband lounges