Your mileage (pun intended) will vary when it comes to managing anxiety naturally. What works for one person can fall flat for another. If you're currently on prescription medication, it's very important that you discuss options with your doctor before stopping medication or adding in natural treatments. But whether or not you use prescription medication, it can be useful to approach your flight anxiety holistically. Options like aromatherapy and noise cancelling headphones won't interact with medications and can be incredibly helpful as supplementation.