Depending on the intensity of your training, you may need to adjust your nutrition accordingly. For example, if you are a professional athlete and often have endurance training, you may need to increase your carbohydrate intake to provide your body with the energy it needs. Additionally, you may need to increase your protein intake to help with muscle recovery. On the other hand, if you are training at a moderate level (2-3h a week), you may need to reduce your carbohydrate intake and focus more on getting enough protein and healthy fats.