Yes! In general, Pilates is great for strengthening the muscles of the trunk and increasing the range of motion of the spine. Pilates is also known to elongate the spinal/vertebral column, therefore avoiding compression. The list of beneﬁts for back pain sufferers goes on and on. If you're considering Pilates to alleviate your back pain, be sure to have your pain assessed by a medical professional to ensure it is safe to begin or continue a Pilates practice.