Both spikes and cleats offer traction while running. Therefore, many buyers get confused and use the terms interchangeably. However, there is a slight difference between the two. Track spikes are light and tightly fitted to your foot, whereas cleats are a bit heavier and bulkier. Spikes are just used for running and are generally not recommended for training purposes. On the other hand, cleats support you whether you are only working out on the ground or playing.