We can find combinations with the following types:
Dextrose: simple carbohydrate that provides immediate energy, causes a high insulin spike and recharges glycogen levels shortly after being ingested.
Fructose: a simple carbohydrate that comes from fruit and provides immediate energy without producing such a high insulin spike.
Amylopectin: a complex carbohydrate that provides energy slowly over time.
Palatinose: a simple carbohydrate that releases energy progressively and gradually over time.
Maltodextrin: a complex carbohydrate derived from starch.
Cyclodextrin: these are branched carbohydrates that are rapidly absorbed even though they are a type of complex carbohydrate. As a result, it generates less insulin.