-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.
-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.
-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.
-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.