Dried fruit are easy to store and eat. They are a convenient way to add a burst of flavor, or a touch of sweetness, to a dish.u003cbr/u003eBoth fresh and dried fruit are a healthy source of calories. But because dried fruit is smaller and more concentrated than the fresh fruit from which it comes, it's easier to consume a lot of calories and sugar eating dried fruit. In addition, some manufacturers of dried fruit add additional sugars beyond those which are naturally occurring. Enjoy dried fruit in moderation, and try to find brands with the least amount of added sugar. u003cbr/u003eDried cherries can be substituted for dried cranberries in this recipe. Dried cherries tend to be a lot less sweet, but they are typically more expensive.