The USDA’s Organic seal guarantees that the ingredients in the food you’re holding were produced organically.
However, what proportion of the ingredients are organic varies. There are three different categories of organic food to be aware of:
‘100% organic’ - all ingredients in the product were produced organically
‘Organic’ - at least 95% of the ingredients in the product are organic
‘Made with organic ingredients’ - at least 70% of ingredients are organic, and the remaining 30% contain no GMOs