A healthy heart requires more than avoiding fast food and overly processed foods. Additionally, you can boost your heart's health by eating foods that reduce cholesterol, reduce inflammation, and lower blood pressure. Oats and barley help reduce cholesterol. Salmon and other fatty fish all contain health-protective omega-3s. Dark leafy greens are rich in calcium, magnesium, and potassium. Unsalted seeds and nuts are high in magnesium, potassium, and additional minerals capable of reducing blood pressure. Beets are full of nitric oxide which can reduce blood pressure. Avocados are rich in monounsaturated fatty acids that can lower cholesterol. Olive oil reduces blood pressure, triglycerides, and bad cholesterol while improving good cholesterol. Legumes contain high levels of soluble fiber which help the heart in several ways. Low-fat dairy can reduce blood pressure. And a low-sodium, balanced diet is the cornerstone for effective heart health management.