Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT) and Mindfulness-Based Cognitive Therapy (MBCT) are both evidence-based approaches that inevitably overlap but are also different in several ways. This is because the two methods were originally designed for different purposes, originate from different teachings and teachers of mindfulness training, and incorporate different Western psychological methods.   Click below to download the pdf for a brief overview of these techniques, with more information on MiCBT, given that it is less well known than MBCT. Core differences between MiCBT and MBCT