You may notice less swelling, improved vein integrity, decreased cold sensation in the extremities, and improved appearance of the skin and superficial blood vessels. As circulation improves, cardiovascular health, physical endurance, and ability to perform daily activities without fatigue will likely improve. You may also notice an improvement in cardiovascular function. Results vary depending on diet, exercise, age, sleep, and stress levels. To promote vein and overall circulatory health, It is important to drink purified water, exercise daily, sleep well, and eat lots of organic fruits and vegetables.