Nutrition based on freshly cooked meals can play an important role in helping an athlete recover from an injury. Eating a balanced diet rich in protein, carbohydrates, and healthy fats can help provide the body with the nutrients it needs to repair and rebuild damaged tissues. Additionally, eating foods that are high in antioxidants can help to reduce inflammation and speed up the healing process. Finally, drinking plenty of fluids can help to keep the body hydrated and reduce the risk of further injury.