Firstly, it helps to maintain muscle strength and function, slowing down the progression of muscle weakness. By engaging in specific exercises that target affected muscles, individuals with Muscular Dystrophy can potentially improve their overall muscle endurance and mobility. Secondly, exercise promotes better joint flexibility, preventing contractures and reducing the risk of developing complications associated with immobility. Finally, regular exercise can help to improve cardiovascular health, respiratory function and overall quality of life in individuals with Muscular Dystrophy, which may provide numerous physical and psychological benefits.