Sleeping with a salt lamp is said to have numerous benefits. For one, it is said to help you sleep better by reducing negative ions in the air. Negative ions are like electrons that are created when water molecules break apart - they can increase energy levels and improve mood. nnAdditionally, sleeping with a salt lamp is said to help reduce stress and anxiety, as well as improve concentration and memory. Some people even claim that it helps to relieve allergies and asthma symptoms. Of course, everyone's experience will be different, but there's no harm in trying out a salt lamp if you're looking for ways to improve your sleep quality. Who knows - you may just find that it makes all the difference.