During the massage, you usually undress to your own comfort level and lie on a treatment table under soft sheets or blankets. A massage table has a cushioned donut-shaped face rest that allows you to lie flat on your front without twisting your neck. When you lie on your back, your therapist may provide a bolster under your knees to reduce tension on your lower back. Your massage therapist asks about any pain or specific concerns you have and may confirm some details from your doctor or physical therapist. Often, massage therapists use an oil or lotion to reduce friction on your skin while they rub your muscles. Depending on your specific needs, your therapist may focus on one part of your body, or they may provide a full body massage from your head to your toes.