Ecotherapy refers to the practice of spending time in nature to build a connection with our world and to reflect on our relationship with the earth and its systems. Developing a connection with nature has been known to be beneficial for our health and well-being for millennia, and extensive research shows that interactions with nature allow people to live longer and happier lives. Spending time in nature helps children become more active, engaged, and connected to their community. Among both children and adults, nature therapy encourages higher self-esteem, improved moods and enthusiasm for learning, and makes you more resilient to stress. Researchers are even focusing on ecotherapy techniques for helping people manage the psychological turmoil of the COVID-19 pandemic and resulting crises.