I provide guidance but not a rigid eating plan as everyone's likes, dislikes and needs are different. Plus, if you fail to stick to a rigid plan, as most people do, then you feel a failure...again. I don't want to perpetuate that dieting mentality - it's destuctive. Instead, I teach you the rationale behind the right eating choices so that you can learn what works for you and your life. That is more helpful for life-long success!