The American Academy of Pediatrics recommends exclusively formula feeding your baby for the first six months of life. After the six-month mark, healthcare providers agree that your child can begin eating solid foods.  In addition to meeting the age requirements, check to see if your baby can hold their head in a steady, upright position; sit with support; is mouthing, or is showing a desire for food. Usually when these signs are present—and with your healthcare provider’s support—it is okay to switch your baby to solids.