There are plenty of ways that psychologists have found that are helpful in anger management. One of the most widely used is cognitive behavioural therapy, or CBT, which aims to challenge certain mindsets and to change attitudes. So-called positive mentalisation is another popular technique that is frequently used in schools. Simply put, it seeks to make people feel happier about themselves so that they are less likely to become angry in social situations. Journal therapy is another method that some psychologists recommend. In this, angry and frustrated thoughts and emotions are committed to paper rather than being dished out on others. In some cases, psychotropic medications are offered, as well.