Physical restoration: Sleep is a time for our bodies to rest and recover. During sleep, our bodies repair damaged tissues, grow new cells, and replenish energy stores.
Mental restoration: Sleep also helps our brains rest and recover. During sleep, our brains process information from the day and consolidate memories. Sleep also helps regulate our mood, emotions, and cognitive function.
Hormone regulation: Sleep is critical for regulating the production of hormones in our bodies. Hormones such as growth hormone, melatonin, and cortisol are all affected by our sleep patterns.
Immune system support: Sleep is important for supporting our immune system. During sleep, our bodies produce cytokines, a type of protein that helps fight off infections and inflammation.
Overall health and well-being: Lack of sleep has been linked to a range of health problems, including obesity, diabetes, heart disease, and mental health disorders. Getting enough sleep is critical for our overall health and well-being.