Increase fluid intake: Stay hydrated during the summer months to prevent dehydration. Drinking plenty of water, coconut water, lemon water, and buttermilk can help maintain hydration levels. It is recommended to consume at least 8-10 glasses of water per day. Choose low-potassium fruits and vegetables: During summer, a variety of fruits and vegetables are available in India. Low-potassium fruits and vegetables such as watermelon, muskmelon, cucumber, bottle gourd, pumpkin, and bitter gourd can be included in the diet. Limit salt intake: Consuming too much salt can increase blood pressure and put pressure on the kidneys. Instead, try using herbs and spices such as cumin, coriander, and mint to add flavor to meals. Include low-fat dairy products: Like skimmed milk, low-fat paneer, and curd can be included in the diet in moderation Avoid high-protein foods: Foods such as beans, lentils, and nuts are high in protein and should be consumed in moderation.