Dive deep into the complexity and wonder of human nutrition and metabolism in this comprehensive module. You will gain a thorough understanding of the vital components of nutrition and the mechanics of metabolic processes. These concepts are fundamental for the effective practice of naturopathy. Module 7: Nutrition and Metabolism includes: Introduction: Embark on your journey through the vast landscape of nutrition and the intricate processes of metabolism. Macronutrients and Micronutrients: Familiarize yourself with the essential nutrients—carbohydrates, fats, proteins, vitamins, and minerals—that our bodies need for optimal function. After getting the grasp of this, you’ll be tasked with planning a balanced meal using naturopathic principles, enabling you to apply this knowledge in a practical setting. Metabolic Processes and Interactions: Delve into the workings of our body’s energy production through an examination of energy metabolism. Explore the interactions between various nutrients and their impact on metabolic pathways. To deepen your understanding, you’ll analyze the role of a specific nutrient in metabolism. Water and Hydration: Understand the vital role of water in our bodies and the importance of maintaining proper hydration for overall health. A personal hydration evaluation and planning task will ensure you comprehend the significance of hydration in maintaining health and well-being. Conclusion: Reflect on your journey through the module, cementing your understanding of nutrition and metabolism’s role in naturopathy. Quiz (15 questions): Assess your understanding and retention of the module’s material. Upon completing this module, you will have amassed a profound understanding of human nutrition and metabolism, equipping you with essential knowledge for your practice as a naturopathy practitioner.