There are plenty of gluten-free options and low-carb alternatives available in Mediterranean cuisine. For instance, vegetables like zucchini, eggplant, and bell peppers can be used as a substitute for pasta or bread in dishes such as moussaka or stuffed peppers. Additionally, quinoa and brown rice can replace traditional grains like bulgur wheat in tabbouleh salad. Gluten-free flours like almond or coconut flour can be used to make breads or desserts. Low-carb options include grilled seafood, lean meats like chicken and turkey, and legumes such as chickpeas and lentils. By incorporating these ingredients into your meals, you can still enjoy the bold flavors and health benefits of Mediterranean cuisine while following a gluten-free or low-carb diet.