“Biochemically speaking, there isn't a huge difference between consuming a protein shake made with vegan protein and a protein-rich meal. That said, getting your protein from whole foods does provide added benefits, such as fiber and even the feeling of satiety from chewing your food,” says Pasquariello. Vegan protein powder in isolation lacks several other health-promoting nutrients you can get from eating vegan protein sources or a well-balanced meal, including fiber, antioxidants, vitamins, and minerals. Additionally, a well-balanced meal that has protein, fiber, and some healthy fats is digested more slowly than protein alone, which will keep you feeling full and satisfied for longer. In general, it’s preferable to get your protein from whole food sources whenever possible, using protein powder to supplement only if you’re unable to get enough protein from your diet.