Chiropractors undergo extensive training and education to learn how to safely and effectively adjust the spine and other joints. While it may be tempting to try to adjust yourself, it is not recommended, and it can be dangerous. The spine is a complex structure that houses the spinal cord and nervous system, and any manipulation or adjustment of the spine should be done only by a qualified and licensed healthcare professional. Attempting to adjust yourself can be dangerous, as it can cause more harm than good. Self-adjustments can lead to further misalignments, muscle strains, and other injuries. In some cases, self-adjustments can also cause more serious complications, such as nerve damage, fractures, or dislocations. If you are experiencing discomfort or pain in your spine or other joints, it is important to seek the care of a qualified chiropractor. They can perform a thorough evaluation and provide you with safe and effective treatment options that are tailored to your individual needs and health status.