As a mom, checking the nutrition, calories, and vitamins is always a good idea when serving anything, especially to the family and kids. This recipe has zero fat, no sodium, less than 100 calories, six grams of fiber, and it is a good source of vitamin C, vitamin A, protein, and calcium.  Because this recipe uses sugars and soft drinks, there is quite a bit in each serving. But you can fix this by using sweetener substitutes like Splenda and sugar-free soda for fewer calories in your recipe.