For years this has been one of the most heavily debated topics in the health and fitness industry. With many misdirected thoughts around what restricted people from losing weight, or what contributed to weight gain. We still find the answer remains, to lose weight an energy deficit needs to be created (B, A et al. 2007). It’s important to work with a trusted professional when planning to change dietary patterns and behaviours, book a consultation with a dietitian or nutritionist before making changes.