Breakfast emerges as one of the most imperative meals of the day, foremostly due to its influence on overall health. Those who consistently consume breakfast tend to adopt healthier diets, implementing more fruits, vegetables, milk, and whole grains compared to people who skip this meal. The distinctive importance of breakfast comes from the extended period between the last meal of the previous day and the first meal of the morning. Such prolonged fasting period encourages the importance of replenishing necessary nutrients shortly after waking. Intake of breakfast within two hours of rising can impact how your body metabolizes glucose throughout the day, contributing to maintaining energy levels and overall well-being.