An online personal trainer provides fitness coaching and programming in a virtual one-on-one setting. It gives you the opportunity to have an individual workout all from your own personal setting/environment and is tailored to your personal goals and fitness levels. With online training and programs, you receive encouragement, tips, support and progress monitoring that can drive success for your overall health and fitness journey.
At Fit & Co. we use instructional videos to demonstrate exercises and provide step-by-step instructions to help keep you on track. You have the luxury to communicate with your trainer via email, website dashboards, social media platforms and our exclusive private Facebook group for any questions you may have or any changes you may need to your program.
Online programming can be every bit as effective as in-person coaching, or even more so. Just be sure to choose a trainer with the experience, training and background you expect from an in-person professional.
I'm Alex Ibrahim, founder of Fit & Co. I have a strong background in exercise, nutrition and wellness, and I'm dedicated to helping you reach your health and fitness goal.