This mousse includes some sugar and fat from the chocolate. However, it is healthier than most traditional chocolate mousse recipes. It's made without butter or eggs so it's cholesterol-free and low in saturated fat (u003ca href=u0022https://www.ucsfhealth.org/education/guidelines-for-a-low-cholesterol-low-saturated-fat-dietu0022u003ethe fat that should be limited in a healthy dietu003c/au003e). It's also high in protein from the soy in the tofu (u003ca href=u0022https://pubmed.ncbi.nlm.nih.gov/19145965/u0022u003ewhich is a complete plant based protein and includes all essential amino acidsu003c/au003e).