Whether you're crushing a 30-minute HIIT workout, traveling around the globe, chasing a toddler around, rehydrating after a late night, or simply going for a sweaty walk with a friend, your body is losing essential electrolytes. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, muscle function, hormonal regulation, nutrient absorption, and fluid balance. For optimal health, it's essential to hydrate with water PLUS electrolytes to keep the body balanced.LIDO's sugar-free electrolyte mix provides you with a tasty, everyday source of hydration by combining the perfect amount of daily sodium, potassium & magnesium to replenish you when you need it most!