The World Health Organization (WHO) recommends eating one to two servings of fish each week. Fish, especially fattier types of fish, are high in omega-3 fatty acids, which are shown to protect against conditions like high cholesterol, age-related macular degeneration, chronic inflammation, and more. If you do not consume enough fish, you can supplement with a fish oil product.
If you're concerned about the metal exposure you may incur by eating fish, your concern may extend to the use of a fish oil supplement. This is understandable, and it's part of the reason nutraMetrix has taken extraordinary care in formulating an ideal fish oil product. The fish oil that is within nutraMetrix products has been lab tested for heavy metals as well as dioxin and PCB. Only those fish oils that have met or exceeded quality standards set by the U.S., EU, and Canada are added to nutraMetrix. These standards ensure that levels of lead, arsenic, and cadmium are no more than 0.1 ppm. There is no more than 0.01 ppm of mercury allowed.