Masturbation is a natural way to help strengthen the pelvic floor muscles. The pelvic floor muscles are responsible for supporting the bladder, bowel, and sexual organs. When these muscles are weak, they can cause problems such as incontinence, prolapse, and sexual dysfunction. Masturbation can help improve sexual performance in a number of ways. First, it can help increase blood flow to the penis and other areas of the body. This increased blood flow can lead to better erections and increased pleasure during sex. Second, masturbation can help improve overall sexual arousal and sensitivity. This can lead to better performance in bed and increased satisfaction for both partners. Third, masturbation can help improve muscle tone in the pelvic floor muscles. This can reduce the risk of pelvic floor problems in the future. overall sexual arousal pelvic floor problems