The previous warm before carrying out any physical activity is essential, in fact it should always be carried out before each exercise session. Yoga is not the exception to this, therefore it is suggested that before the practice of Yoga a warm-up be carried out, although in general its practitioners do not. It is known that many of the asanas of Yoga are performed without the need for many movements, however it is advisable to warm up at the beginning, since this way you can have a better capacity of movement of the joints. In addition to contributing to the heating of joints and muscles, it is ideal to avoid injuries.