A series of smooth-rolling moves with frequent pauses between moves constitute these techniques. This allows the body to benefit from each set for a longer period of time. Practitioners might treat the entire body or focus on a specific issue. They are able to identify and alleviate tension build-up in muscle groups. The key distinction between the treatments is that a Bowen therapist will treat your current pain and dysfunction, while an Alexander therapist will analyze your postural habits and help you unlearn negative behaviors so that the injury does not return.