For the best sleep quality, the recommended healthy room temperature for bedrooms is between 16°C and 18°C (60°F and 65°F). This slightly cooler range helps your body cool down naturally, which is essential for falling and staying asleep. Studies have shown that a room temperature in Fahrenheit of around 60°F to 65°F supports the body’s natural sleep processes, leading to deeper and more restorative sleep. Maintaining an ideal room temperature in your bedroom can prevent disturbances such as night sweats or waking up too cold. This is especially important for those with sleep disorders or sensitivities to temperature changes. A consistent, cool room temperature can make a significant difference in sleep quality and overall health.