This is NOT a weight loss challenge, it’s a body recomposition challenge. You can expect to lose about 1-2 pounds of FAT per week, without losing muscle. If you sign up to levels 2, 3 4  or 5 you will know it’s pure fat because I’ll teach you how to test and track your body fat level. If you enter at level 2, all of your information again is aimed at losing fat and gaining muscle. If you’re very heavy, then 1% of your body weight per week (about 1-1.5kg if you’re 90kg’s plus) is safe and realistic (larger and fatter individuals are more likely to lose faster than smaller and leaner individuals). Extra weight loss is common the first week or two, but that’s usually water weight. Faster fat loss is possible but not likely for most people. The answer to this question also relates to your ability to stay consistent and compliant. It is likely that those who have less “free days/free meals” and don’t blow off their workouts are going to have a higher chance of winning or placing in this competition.