A health coach is a supportive mentor who can provide personalized one-on-one strategies and skills to help you make food and lifestyle changes so you can feel your best. No matter where you are right now with your health—whether you’re an athlete, aging, diabetic, etc.—you can learn to improve your wellness with the guidance of an experienced health coach. Additionally, health coaching can also be a part of an integrated mental health and wellness approach. For example, utilizing food and lifestyle changes has been proven to decrease mental health symptoms—such as an increased intake of Omega-3 fatty acids can help ease depression and ADHD symptoms, or reducing caffeine can decrease anxiety. If you’re simply looking to enhance your overall mental and emotional well-being or if you’re being treated for mental health issues, promoting your physical health can also support those goals—and vice versa.