While you cannot get back the message you sent to people on Instagram in the app, you can recover them and send it to your email address to view them.\r Here is how you can recover your deleted messages to your email-\r Open Instagram\r Press on your profile\r Click on the three horizontal bars on the top right corner\r Tap on settings\r Search for Download data from the search bar on top in your settings page\r Enter the email address you want your instagram data to be shared to\r Enter your Instagram password when prompted\r Check your email and save the downloaded data on your laptop or phone