You probably don't spend plenty of time considering your gut, unless it's causing you discomfort. I certainly was not thinking about my gut when I was eating fast food and drinking sugary soda. But when it started causing me problems, I began to notice. We often concentrate on the things we see on the exterior, or consider heart health, or cancer prevention; the bad gastrointestinal tract does not get much attention. The gastrointestinal tract, or the gut, is connected to each part of your health. I hope with this in mind, you are going to start giving it a bit more love.