Besides wearing back braces, you could also improve the way you sleep in terms of your nighttime position. One thing you could do is invest in a good ergonomic pillow that takes the shape of your cervical area. Before getting out of bed in the morning, take a few moments to breathe deeply and stretch your body. Massages and drinking a lot of water could also help, especially because water lowers body inflammation which can be one of the causes that lead to back pain. Finally, engaging in low-impact exercises such as stretching, walking, aquatic therapy, and yoga will also help you alleviate back pain. Your physical body is in connection to your mind and emotional well-being, for which reason you should also consider meditation, tai chi, and acupuncture.