Consume more vegetables, at least 7 cups a day. You could consume salads, bell pepper, cabbage, broccoli, kale, Brussels sprouts, beet, carrots and tomatoes. Preferably eat vegetables before consuming your protein so it is easier to consume and you get enough vegetables in your diet. Vegetables provide food to your microbes that then helps your blood sugar levels and helps give you energy, they also provide a lot of nutrients like potassium, magnesium and even vitamin C. Consume protein sources like meat, fish, chicken, sea food, eggs, cheese, nuts and nut butters.