Gel pads can be a great option if you're looking to provide your body with more cushioning and support while exercising. They are designed to absorb shock, reduce friction and reduce impact on joints, making them an excellent choice for activities such as running or cycling. Gel pads also provide increased comfort during workouts, allowing athletes to exercise longer without discomfort. They may even help prevent injury due to their ability to disperse pressure points evenly across the body. While gel pads may not be suitable for everyone, they can be beneficial for those who need additional cushioning and support in order to stay active comfortably.