If you’re a beginner and haven’t attended a pilates class before, don’t worry. Our friendly instructors will let you know what to expect and discuss any recent or existing injuries you might have. Your first class will start with some simple breathing exercises accompanied with some gentle stretching moves to help loosen your muscles. After that, you can expect most classes to focus on small, controlled low impact exercises that align, tone and strengthen the muscles in order to build a more balanced body.