How educators feel matters. If a teacher is stressed, their students are likely feeling that too. In Educator Self Care, you’ll learn how to build awareness of and acknowledge personal stressors and learn actionable coping strategies to quickly turn your day around no matter what changes and unknowns you’re navigating. We’ll cover: How to build awareness of and acknowledge personal stressors Understanding your stress and learn actionable strategies for coping Developing a game plan for building resilience to stress Strategies for coping with change and uncertainty The impacts of stress and ways to assess your symptoms How to cope with stress using the 5a’s (Acceptance, Avoidance, Alter, Adapt, Action) How to recognize the need for and enforce boundaries Strategies for coping with challenging students and parents