Surprisingly, simple exercises can be done to help improve foot pain - even for seniors! With the right techniques, seniors can experience relief from stiff and aching feet. These exercises focus on stretching and strengthening the muscles in the feet and lower legs, allowing improved mobility and range of motion. From heel raises to toe curls, these exercises can help reduce pain caused by plantar fasciitis or arthritis and increase flexibility. So don't let aging feet limit you - instead, focus on improving your foot health with targeted exercises!