Children benefit tremendously from superfoods as they are packed full of nutrients that have a wide range of health benefits. Many common superfoods can be added into your child’s diet, through smoothies, into everyday meals, homemade treats, iced tea drinks so they can reap the health benefits, without making a fuss. By adding superfoods, you can maximize the vitamins, minerals, fibre and healthy fats your children eat at each meal or snack.