People know parkour as the art or discipline of moving through urban spaces. As opposed to parkour, free running is a sport that is more expressive and competitive in offshoot. You can differentiate the two with their different philosophies. Both disciplines are new. One way to contrast them is that the difficulties in its surroundings define parkour. Meanwhile, You can define free-running by the person’s ability and expression. According to its origin, parkour is an individual sport of physical and mental control. Meanwhile, free running is a more theatrical and social sport of physical expression. But, the distinctions between the two fields are hazy in the actual world. Hence, event participants themselves end up confused. Traceurs are parkour participants, and free runners are parkour participants. Both disciplines have recently gained popularity in most parts of the world. But, they are growing in popularity. You can find parkour and free-running training classes in gyms and school programs. Parkour is a type of obstacle course training that involves sprinting, swinging, jumping. It also consists of climbing from point A to point B as possible. Free running is like parkour. But, it focuses on the flashier aspects of the sport. Free running includes spectacular flips and modern gymnastics. Free running is the art of one’s expression in one’s surroundings with no limit on mobility. It’s a martial art created by Sebastien Foucan. Further, it is a full training exercise based on military obstacle course training exercises. Free running has evolved to include more acrobatic motions and skills. Despite its name, free-running does not need ample space for operation, unlike parkour, which requires ample space to perform it. This is because free-running focuses on a person’s skill and unfettered expression. Meanwhile, parkour focuses on completing the obstacle course. Free runners tumble and twist through the air and do complex stunts. This is besides the usual climbing and jumping actions of traceurs. Parkour is a training discipline rather than a sport that people have done in an urban setting. Parkour requires running, leaping, rolling, climbing, swinging, or whatever else. People use such stunts to navigate through the (generally virtual) environment. One of the objectives is to take a fresh look at the surroundings and develop novel ways to go about it.