Yes, corn salad can be a healthy and nutritious addition to your diet. Corn is a good source of dietary fiber and other essential vitamins and vitamins such as Vitamin C, B6, folate, and potassium. However, it is important to consider the overall ingredients and dressing used in the corn salad. Additionally, portion control is key to enjoying the benefits of a corn salad without excessive calorie intake.  Please see the bottom of the recipe card for complete nutritional value and information for this recipe.