Low intake of water or lack of fiber in diet can cause constipation and strain during bowel evacuation. Straining of pelvic muscles can worsen the symptoms. It is better to avoid stressful activities like weightlifting and exercises that involve repetitive jumping. Failure to treat constipation can also complicate the symptoms. Continue using medicines to soften the stools under the guidance of the expert pelvic floor dysfunction doctors in MRC Nagar.