Typically, one order of eggs benedict is enough to serve as a meal for one person.  However, if you are looking to share the dish or have an especially hearty appetite, two orders of eggs benedict per person may be more appropriate.  Eggs benedict usually consists of poached eggs placed atop a toasted English muffin, topped with hollandaise sauce and ham or bacon.   The amount of fat and calories in each order can vary depending on the ingredients used. On average, each order contains around 600-800 calories and 40-50 grams of fat.