It can give your face a healthy shine if you use it every day. Drinking saffron water can enhance skin texture, naturally brighten it, and treat acne scars and other blemishes. Drinking saffron water in the morning can be beneficial, especially for individuals who require caffeine. It can help wake up your brain and body without that intense jolt from coffee. In addition to its beauty benefits, saffron is known for its health benefits as well. It has anti-inflammatory properties and can be used to relieve pain related to arthritis or menstrual cramps. Saffron is also thought to have positive effects on the brain and nervous system. Studies show that people who regularly consume it have lower rates of Alzheimer's disease and other forms of dementia. You can make delicious recipes with saffron by adding it to rice, vegetables, chicken, fish, and eggs. You can also sprinkle it on top of plain yogurt for breakfast. This vibrant red spice is found in British and French kitchens but isn't usually available in stores here so you would need to order it online or from a specialty shop. The world's most expensive dish contains saffron: it is made by boiling pieces of crocus flowers until they turn yellow then drying them out. They are often blended with oil and spices and used as a flavor ingredient in cooking.