The first step after an ankle injury is to consult a doctor. This is to rule out any fracture or dislocation, before you start with home care. If you have fractured your ankle, you may need a cast or reduction. Damage caused to external skin or severe internal damage might require prescription antibiotics. The doctor might also prescribe anti-inflammatory drugs. In case you don't have a serious injury, you will be asked to follow the RICE method of treatment. RICE means Rest, Ice/Heat, Compression and Elevation. Rest: Rest the ankle for healing and do not return to sports and other activities until completely healed. Ice: Use ice packs to ease pain and swelling. However, this should be done initially. After the swelling has subsided, heat can be applied. Compression: Try wrapping a crepe bandage over the ankle joint, to stabilize it and reduce swelling. Elevation: Keeping the ankle joint elevated higher than your heart level prevents accumulation of fluids in the joints.