Our plans are suitable for anybody who wants to lose body fat and improve their overall health and well-being. You should be willing and open to learn about how to diet without restrictions in food, and looking to adopt new and healthier habits with regards to movement and exercise. Our plans are also suitable for anybody who wants to make a change to their lifestyle, those who are willing to take a slow, steady and sustainable approach to fat loss and a healthier, happier lifestyle. Above all, our plans are suitable for anyone who is willing to make some sacrifices and changes to their current lifestyle.