A traditional competition power bar is 29 mm in diameter and weights 20 kg, with specific length and dimensional tolerances. The squat bar is a lift-specific competition barbell for the Squat event. It’s diameter is generally thicker (in our case 31.75 mm) and weights more than a standard power bar. Our 250k Squat Bar weights 25 kilograms. Additionally, the squat bar features a fully knurled center shaft with powerlifting and center markings.