Choose your journey: Opt for either Girl or Boy swaying, depending on your preference. Comprehensive Food Guide: Access a detailed guide with do's and don'ts to help you navigate your diet. Food tables: View mineral content for individual food items to make informed dietary choices. 2-week normal Sway menu plan: Follow a 2-week menu plan specifically designed for your swaying journey. 1-week vegetarian Sway menu plan: Access a 1-week vegetarian menu plan tailored for your swaying preferences. 1-week no fish Sway menu plan: Utilize a 1-week menu plan that excludes fish, catering to different dietary requirements. Recipes, shopping lists, and nutrition summaries: Receive easy-to-follow recipes, organized shopping lists, and nutritional information to support your swaying journey. Other key swaying factors: Learn about additional factors you need to know to maximize your gender swaying success.