As Beetroots are especially beneficial to people with Diabetes, this not really the lowest Carb Vegetable, should be added into our daily life.  Rich in Phytochemicals, beets have been shown to have regulating effects on our glucose and insulin.  Packed with antioxidants that aid in digestion, fiber, potassium, folate, and other nutrients there is no doubt, beets are great for our health in general.  Deep Purple Color of Beets is perfect as a natural coloring as well. It could be used for example in our Spider Web Eggs to get this awesome marble looking effect.