EIUS Fertility CO-ENZYME+ is a 2-a-day ingestible. It is recommended that you take one capsule first thing in the morning and one capsule at lunch. It is best taken with food as coenzyme Q10 is best absorbed with fats1. Pair with a meal containing olive oil, avocado, oily fish or some nuts. CO-ENZYME+ contains Nicotinamide Riboside Chloride and Coenzyme Q10 both support and maintain energy levels and production…. a perfect energy boost for the morning and to get you through the afternoon ….but best avoided in the later afternoon or evening to ensure it doesn’t interfere with sleep.