Juicing is really beneficial to your health. In addition, bell peppers are strong in the antioxidant vitamin C as well as a variety of other chemicals. The former is quite green and cabbage-y in flavor, whilst the later is sweet with a hint of acidity. Together, these make for an excellent nutrient booster. Peppers are rich in vitamin C and potassium. They also contain magnesium, phosphorous, and iron. Bell peppers have more nutrients per calorie than most other foods including orange juice, apple juice, and spinach. Put roughly chopped pepper into a bowl and pour over enough boiling water to cover by 1 inch. Leave for 10 minutes then drain and cool under cold running water. Remove the skin and pull off any large seeds. Chop the flesh finely. This will make about 2 cups of cooked pepper. Put the chopped pepper into a liquidizer or blender and blend until smooth. Pour into a glass jar and refrigerate for 4 hours before using. Once chilled, it will keep for 3 days. Bell peppers are a good source of vitamin C and potassium. Chile peppers are similar but hotter!