Resistant starch (a form of sugar) found in unripe bananas is thought to promote weight loss in obese people with type 2 diabetes, as well as enhance cell sensitivity to insulin. A resistant starch extract derived from unripe bananas is also thought to reduce insulin release and blood sugar levels (blood sugar levels) in both healthy and type 2 diabetic persons. Researchers discovered that resistant starch reduces the absorption of sugars taken at the same time, resulting in a drop in blood sugar levels (blood sugar levels). Furthermore, regular ingestion of resistant starch would result in a higher increase in ghrelin during meals, a hormone linked to enhanced insulin sensitivity. on another side , Bananas are the result of physical and mental work due to their high carbohydrate, vitamin, and trace element content. It offers energy that is readily available. It helps you to refill your energy throughout the recuperation phase. Minerals aid in the treatment of cramps and muscular exhaustion. Magnesium increases focus and learning.