Canoeing is a great way to get a full-body workout. Not only does it work your arms and legs, but it also engages your core muscles. Canoeing is a great way to build muscle strength and endurance. Here are some of the muscles that you use when canoeing:
Arms: As you paddle, you are using your arms to move the paddle through the water. This works your biceps, triceps, and shoulders.
Legs: Your legs are responsible for providing power to paddle. You will feel your quads and glutes working as you paddle.
Core: Canoeing also works your core muscles, including your abs and back. Having a strong core is important for maintaining good posture and balance in the canoe.