There is a full range of techniques that can help prevent pickleball injuries. Warm-up exercises. Before playing pickleball, it's important to perform a warm-up routine that includes stretching and gentle exercises like jogging or jumping jacks. Core exercises. Strong core muscles can help prevent injuries to the back and hips. Some exercises that can help strengthen your core muscles include planks, sit-ups, and Russian twists. Leg exercises. Strong leg muscles can help prevent injuries to the knees and ankles. Squats, lunges, and calf raises are some examples of exercises that can help strengthen your leg muscles. Shoulder exercises. Shoulder injuries are common in pickleball, so it's important to do exercises that strengthen your shoulders. Arm circles, shoulder presses, and side raises can help prevent shoulder injuries. Balance exercises. Good balance is important in pickleball, and performing exercises that improve your balance can help prevent injuries.