A topping of fruits and either nuts or seeds is added to oatmeal. 2. Toast made with nutritious grains served alongside a vegetable omelet. 3. A bagel made with whole grain that has avocado and cherry tomatoes spread on top of it. 4. A blended beverage consisting of spinach, fruit, and yogurt. 5. Served with a dish of fruit, eggs cooked to a hard boil.