Well, first of all, therapy is right for everyone and everyone can benefit from it. Not every client meets the criteria for a clinical disorder, and some clients struggle with multiple different things. Still, it is completely normal to have doubts and to wonder if it will be worth the time and effort. This is a question that doesn’t have one answer because it varies from person to person. It truthfully depends on the level of commitment, involvement, and openness to the process that the client chooses to display. If you are unsure, schedule a consultation with me (it’s free!) and we can discuss this in more detail. Something drew you to this page – and that’s your bravery and resourcefulness in asking for help. Whatever your reason may be, it is a good and valid reason to seek counseling.