The number of workouts per day depends on various factors, including your fitness level, goals, time availability, and overall recovery ability. Generally, most people find it sufficient to engage in one workout session per day. This allows for adequate rest and recovery between workouts, giving your body time to repair and rebuild muscles. However, some individuals, such as professional athletes or those following specific training programs, may incorporate multiple workouts per day with proper planning and supervision. It's important to listen to your body, prioritize quality over quantity, and consult with a fitness professional or trainer for personalized guidance.