Sweet mango pickle, like most pickles, is high in salt, sugar, and oil. Consuming it in moderation may not have a significant impact on your health, but consuming it in large amounts could lead to health problems such as high blood pressure, weight gain, and diabetes.
The mangoes used in the pickle are a good source of vitamin C and other antioxidants, which can support the immune system and protect the body from damage caused by free radicals. However, the high sugar content in the pickle may negate the benefits of the antioxidants.
It is important to keep in mind that pickles should be consumed in moderation as part of a balanced diet. Pickles should not be considered a healthy food and should not replace whole fruits or vegetables in your diet.
It is recommended to check the nutritional information of the sweet mango pickle you are consuming, in order to have a better understanding of the sugar, salt, and oil content. And also consult with your physician before consuming it if you have any health conditions or concerns.