If you have brains then protect it! This saying also applies when hiking, because the head is particularly sensitive when it comes to cold or heat. Sturdy and weatherproof headgear is therefore an essential part of the basic hiking equipment. A trekking hat with a wide brim or a cap with a large peak can protect you from the high levels of sunlight in the mountains, which you hardly notice due to cooler temperatures or light winds. Ideally, the hat is also waterproof, wind-stable and can be rolled up and easily stowed in the backpack. Compared to a hood, the hat has the great advantage that you can turn your head better. A popular alternative - provided it's not raining - are headbands, for example. They keep the ears warm and protect against too much sun, absorb sweat and are very comfortable. Next time you go on a hut hiking tour in Ötztal or climb one of the 250 three thousand meter high peaks: think of your head and protect it!