Absolutely! Incorporating raw or natural nuts into a well balanced diet is a great way to snack healthy without having to sacrifice taste. Nuts are high in protein, so a handful mid morning or mid afternoon can provide the energy needed to get through the day.
Just remember in this season of giving, celebration, family & friends, your big heart may be in for a work out, so keep it healthy!
For Information on the Heath of Individual Nuts, click here.