Learn about Ivy’s story of her struggle with her mental health as an athlete (anxiety, depression), her fear of speaking up, but how speaking up saved her life.
Ivy will discuss:
How to change your mindset from seeking help as a sign of weakness, to seeking help as a sign of strength
Identifying importance and beauty of finding self-worth and self-love and recognition that recovery is possible
Learning self-care and mental wellness tools to build strength and resiliency
Understanding the importance of practicing mental wellness in difficult times such as COVID-19 and racial injustice
Understanding that it is okay to not be okay
Feeling empowered to be part of the solution to change mental health culture
Understanding the vast resources available in the school system, locally and online
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