10 Tips to Fall Asleep Fast When Nothing Else Works 1) Stick to a pattern. ... Take note of your environment. ... 3) Exercise daily — but not right before bed. ... 4) Avoid taking long naps during the day. ... 5) Avoid caffeine 3-4 hours before bed. ... 6) Don't drink alcohol before bed. ... 7) Don't watch TV or check your email before bed. More items... Sep 17, 2018