We find that a few main things can seriously reduce your risk of relapse and help you live a healthy, sober life. These categories hold different weight for each individual but it’s essential to at least have most of the things on this list:
Build a support network
Find a peer support group
Manage your urges
Find an activity that means something to you
Learn to manage stress
Learn to relax
Stay out of risky or triggering situations
All of our Sober Life Graduates are invited into a supportive, free Alumni Program. We can help one another continue to live a healthy, sober life and offer guidance, tips, and tools to do so – Always without judgement.