Here are some basic massage steps you can do. When massaging, focus on the lower abdomen and gently massage inwards, towards the centre of your belly to stimulate the uterus. Use squeezing movements in between massage. It is highly recommended that you let another person – preferably a professional postnatal massage therapist to do it for you. Not only do you need to reserve your energy and rest during this time, but improper techniques may cause you further discomforts. Hence, for more effective results and progress, you might want to leave the postpartum womb massage to the experts.