You would think if you're ordering a salad that it's good for you; however, a lot of salads, including the Cobb Salad, are loaded with calories, cholesterol, and saturated fat. The IHOP Cobb Salad with Crispy Chicken nutritional analysis shows nearly 1300 calories, has 93g of fat, 27g of saturated fat, 520g of cholesterol, 2350 mg of sodium, and only 5g of fiber.