There are many benefits of sitting on the dryer. Some people find it soothing and relaxing while others find it to be quite the opposite. The benefits of sitting on a dryer include reducing stress, improving blood circulation, and releasing endorphins. People who sit on a dryer for too long may experience dizziness, drowsiness, and even hallucinations. Some people also sit on a dryer as part of their meditation practice or to relieve pain from injuries or illness.