Taping a knee for stability using specialised techniques and physio tape helps to protect your knee ligaments from moving out of their proper place. Whether due to overuse or a past injury, taping or strapping your knee gives your joint the extra support it needs. Knee taping requires a specific kind of tape to help with this stabilisation. There are places to anchor your tape and certain tautness and give that's required for a safe end result. Taping a knee for netball is more complicated than you might think. In most cases, you'll want to learn how to strap your knee from your physiotherapist to ensure you're not doing any unnecessary damage.