The most effective dose can vary per individual. Rule of thumb is to “start low, and go slow”. Be consistent in your dose and the time of day. Take notes on your dose and how you feel.  Finding the right dose for YOU is important. CBD has “biphasic” properties which means that high and low doses of the same substance can produce opposite effects. With CBD, generally lower doses tend to stimulate, and higher doses tend to sedate. It’s better to take smaller doses throughout the day, than one large dose. A higher dose does not always achieve a greater benefit. Read more in our guide for beginners.