Indeed, you want a nutritious breakfast for your little ones. For this, all you need to do is to choose unprocessed and whole foods from each of the 5 groups - grains, protein foods, fruits, vegetables, and dairy. Try to include proteins from foods like nuts, yogurts, legumes, eggs, and lean meat. In addition, you can get low-fat dairy from plain or lower sugar yogurts, milk, and low-fat cheeses, such as cottage cheese and natural cheese. Besides, you can also go for whole-grain English muffins, whole-grain waffles, hot or cold whole-grain cereals, or whole-grain rolls and bagels. Moreover, don't forget to eat more and more fruits and vegetables. Combining the above food groups packs many health benefits and will also keep your child full for hours.