No! CrossFit is infinitely scalable – meaning we can use the same workout framework for a rank novice or beginner that is very out of shape as we can for the elite athlete. Your expert coach will make some adjustments specific to your fitness level so you get the most out of your workouts from day 1. This might mean lowering the weight, changing the number of repetitions you do, modifying the exercise to something more manageable which still targets the same area of the body, or limiting your range of motion to what is safe for you at this point in your progression.