To combat the twisties, Biles has started attending therapy, in addition to her normal training regimen in the gym.
"I have to take care of myself a little bit more and listen to my body and making sure that I'm making time for the important things in my life," Biles shared with TODAY. "Rather than before it was just like, 'Go, go, go.' And then making time after. And this time around it's like being intentional, going to therapy, making sure everything is aligned."
Biles is also relying on the support from her family and husband, NFL player Jonathan Owens, whom she married in April 2023. Their relationship is currently long distance, owing to the fact that he was recently signed to the Green Bay Packers, but Biles said it's made them "cherish the moments we get together."