A. While taking care of your skin externally certainly counts, what you put in your mouth also has a bearing on how it looks. Avoid fried food, and opt for natural fats like Omega 3 fatty acids, popularly found in salmon, avocado, eggs, walnuts, chia seeds, flaxseeds and soybean. Antioxidant-rich foods also help in creating flawless skin. So drink two cups of green tea a day, and eat berries, pomegranate and beta-carotene-rich foods.