Get into the right mindset: give yourself 5 to 10 minutes before your appointment. You can even do a short meditation before your session. Plan for 5 to 10 minutes after your session too: therapy and counseling can get emotional and you might need a few minutes right after. Make your space work for you: adapt the lighting, sit in a comfortable position, and wear clothes that you feel good in. Noise-canceling headphones can help you get into the zone and increase your privacy. Choose a room or a private space where you can speak freely. It is best if there's no one else. If you have young children, ask someone to take care of them during your sessions. Avoid disruptions: if there are other people around, tell them that you can't be disturbed for the next hour. Keep a drink and some tissues nearby just in case.