Benefits of the products are usually felt 15-45 minutes after consumption or application, whereas long-term benefits are typically seen after 1-2 weeks of consistent use. If you are not feeling effects, you should use a little bit more day by day until you do feel the effects. We, at Herbstrong can not tell you how much your body needs, however, you may review our testimonials and do your research to find what is best for you.  It is very typical to use about 5 drops x twice a day to start and get benefits. Your dose may vary based on size.  It is most beneficial to take on an empty stomach. We have received some amazing emails from people finding benefits, if you want give any holistic program a try, you have to be willing to be consistent as all of our bodies are different.