Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Incorporate a variety of colors and flavors into your meals to ensure a balanced intake of essential nutrients. Some focus on whole, unprocessed foods: Protein: Lean meats, fish, eggs, beans, tofu Fiber-rich: Fruits, vegetables, whole grains (oats, quinoa) Healthy Fats: Avocado, nuts, seeds, olive oil Vitamins & Minerals: Leafy greens, colorful veggies, fruits