Dr. Kamlesh D. Patel, known as Daaji to his hundreds of thousands of followers, has influenced millions of people around the world through his writing, speaking and workshops focused on meditation and mindfulness. Dr. Patel leads the Heartfulness Institute, which oversees centers and ashrams in over 130 countries. Dr. Patel joins Adam to share his perspective and best tips on how to live a happier, healthier, more mindful and more productive life, including how to reduce stress, make better decisions and approach sleep. Dr. Patel and Adam also discuss yoga and meditation, including how to properly integrate both into your routine and how to practice at a high level on an ongoing basis.