If you’re at a more advanced fitness level, here are some more intense workouts you can do with resistance bands. Core and Ab workouts: Burpees Standing knee and elbow touches Baseball swings Squat, curl and press movements Arm and Chest workouts: Bandedpush ups (the band under your hands and over your back) Elevated pushups (the band looped around the weight rack and your hands on the band) Leg, thigh and butt workouts: Clam shells Banded squats Banded squat walks