A. When possible, limit heavy lifting. The groin is put under a lot of strain when you lift weights. If you have to lift something, don't lean over. Lift something with your legs rather than your back. Additionally, Foods rich in saturated or trans fats, including red meat, processed foods, high-fat dairy products, and hydrogenated vegetable oil, need to be avoided since they produce inflammation and weight gain and exacerbate hernia problems.