You can get away with munching on raw potatoes, but it isn’t great for your health. According to Utah State University, raw potatoes — particularly green ones — can have a high concentration of a dangerous toxin known as solanine. Raw potatoes also contain anti-nutrients. Though you can remove most of the anti-nutrients by peeling the potatoes, some still remain in the flesh. In addition, the uncooked starch in potatoes can result in digestive problems, gas and bloating. For the most benefit and the least risk from your potatoes, bake, steam, saute or otherwise cook them.