Having a stable and healthy heart is important for avoiding any kind of disease and maintaining good health as you age. Staying active and increasing your frequency of activity throughout the day can help improve post-workout recovery, there are also external factors that could affect your heart rate. Try and avoid having these factors to improve your heart rate.
Caffeinated food and drinks
Caffeine stimulates the nervous system, which can slow down the body’s ability to recover after a workout. There was a study that found caffeine consumption negatively affected heart rate and blood pressure recovery after exercise.
Dehydration
Drinking enough water is essential for our bodies to function better. Some studies have shown that dehydration may cause changes in heart function and increase the heart rate when dehydrated. Lack of water also slows heart rate recovery after exercise.
Lack of sleep or fatigue
Fatigue and lack of sleep can affect different parts of our bodies, sometimes all at once. Research shows that fatigue affects our stable heart rate and recovery after going through physical exercise.