Arnis gives us self-control and discipline. It works out the entire body. It aids in the improvement of stamina, muscular tone, flexibility, balance, and strength. It aids in the improvement of your physical fitness as well as your mental and emotional wellbeing. By learning proper technique, anyone can become more flexible, control movement better, and reduce their risk of injury. As you learn new moves, practice makes perfect. Repeat movements over and over again will help you master them and give you the best chance of success. Once you have mastered the basic moves, you can start adding some variety. This will help prevent muscle fatigue and stay motivated. You can do this by switching between blocking and punching when throwing punches. You can also try kicking while throwing hand signals. There are many ways to add variety into your workout and keep things interesting. Finally, stay focused on your goals. If you want to improve your arnis, then you need to practice. Set a goal to practice for at least one hour every day. This will help you develop good habits that will carry over into your daily life.