Ellipticals can work for weight loss when they're used on a regular basis and in conjunction with an overall health-promoting lifestyle and nutrient-dense eating plan. The duration and intensity of an elliptical workout will also affect how many calories you burn. There is no "magic bullet" when it comes to weight loss, but a consistent workout plan (elliptical or otherwise) and a nutritious approach to eating that includes a modest calorie deficit will help (3, 4).