For your first breathwork class, we provide all the essentials to make you comfortable: a mat, eye mask, pillow, bolster, and blanket. You'll be lying down on a mat in the studio room with loud, energizing music. If the music is too loud for you, earplugs and headphones are available—just ask any staff member! Follow the belly-chest breathing technique, as shown in the breathwork demo, to the instructor’s cadence which gets quicker as the rounds progress. There will also be a hands-on adjustment with a topical, but you can opt out if you prefer!