Body conditioning is an excellent way to achieve long-term weight loss and body composition goals. The effect of body conditioning exercises is two-fold, in that it involves both high-intensity cardio, and increasing muscle mass. Both of these factors are known to be very effective at weight loss. Cardio training works to maximise your energy expenditure, leading to a higher calorie burn. Increased muscle mass, on the other hand, requires more energy to maintain, and increases post-workout metabolism. Body conditioning is probably one of the best ways to achieve weight goals, as it works multiple components of fitness at the same time, all while improving your body composition. This type of training also primes you for different types of exercise, improving the overall functionality of the body and your ability to crank out more reps. This means that you’re not only getting the benefits from the training, you’re also making it easier to complete other types of exercises and to get more out of them.