Usually, you’ll need to take two to three weeks off from work after a mommy makeover, assuming you work a desk job. If your work demands more from you physically, then you’ll need to plan for even more time off.  When it comes to exercise, you’ll want to limit your activity to light walking at the beginning. After several weeks, you might be able to resume some more moderate activity. Vigorous or strenuous activity, including intense exercise, must be postponed for at least 4-6 weeks, typically.  Body makeovers are major surgical procedures. Your body needs to have enough time to rest and recover!