Keto diets restrict carbs to under 50 net grams and most of the carbs in a keto diet should come from vegetables as those are so important. If you are following a keto diet, which is very restrictive and forbids wheat, this may not be the bread for you. However if you are eating a sensible low carb diet and keeping your carb count to under 100 net carbs each day, you can easily eat this sliced bread (with eight grams of net carbs per serving) and enjoy every bite!