Multiple vitamins and minerals come together to keep your hair looking and feeling thick, shiny and healthy – for that hair you can’t help but flick. Choose a multivitamin for hair like Holland & Barrett Vitamins for the Hair, or if you know you’re lacking in a certain vitamin, choose a more specific supplement, e.g. a Zinc Hair Supplement.
- Zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin and nails
- Biotin: also known as vitamin B7, biotin helps the body to metabolise carbohydrates, fats and amino acids, as well as supporting hair health
- Copper: grey and white hair, it happens to us all eventually, but it doesn’t mean we have to like it! Copper can help to maintain your hair pigment