It depends on the specific aches, pains, and injuries you have, as well as the type of personal training you are considering. In general, personal training can be a great way to improve your overall fitness and well-being, but it's important to communicate your injuries and limitations to your trainer before starting a program. A qualified personal trainer should be able to design a program that takes your injuries and limitations into account and helps you to safely achieve your fitness goals. They should be able to provide modifications for exercises that may be uncomfortable or painful for you and also provide you with exercises that will help you to improve your flexibility, strength and mobility. It's important to remember that any type of exercise carries some risk of injury, but taking the time to understand your limitations and working with a qualified trainer can help you to minimize that risk. If you have any doubts or concerns, you can also get checked out by one of our physical therapists before proceeding into an exercise program so that we can remove any exercises that may be contraindicated.