Motivational Interviewing (MI) is a therapeutic approach that focuses on helping individuals find motivation and resolve ambivalence about behavior change, such as substance abuse. It is a collaborative and client-centered style of communication that aims to elicit intrinsic motivation and promote positive change. In MI, the therapist creates a non-judgmental and empathetic environment where individuals feel safe to explore their thoughts, feelings, and concerns regarding their substance use. Through open-ended questions, affirmations, reflective listening, eliciting change talk, working with resistance, developing discrepancy, and summarizing, therapists facilitate meaningful conversations that empower individuals to take steps towards positive behavior change. MI can be used in various settings, including individual therapy, group therapy, or even brief interventions. It has been proven effective in addressing substance abuse, as well as other health-related behaviors. The ultimate goal of MI is to help individuals strengthen their motivation, build confidence in their ability to change, and take steps towards a healthier and more fulfilling life.