Brown rice is not a fat cutter, but it helps you in many ways. Brown rice has the husk on it, and that husk is high in selenium. Selenium is tremendous for your thyroid. If your thyroid is healthy, then your metabolism is also good. One of the cool things about brown rice is that it has high levels of GABA, which is a neurotransmitter. So, it allows you to be a little bit more relaxed. The GABA neurotransmitter is released right before you go to bed. Hence, it helps to calm you down, and you’re able to have a sound sleep pattern.
We all know that when we are well-rested, we have more energy and we burn more fat. You are sleeping well, and you’ve got your metabolism cranking. So you have the perfect storm to burn some fat.
Take steps towards a more healthy lifestyle. Most diets work based on creating an imbalance. For example, when somebody goes on a diet, they eat less food or focus on a particular food, compromising the other. The critical thing is that you get what you need to be healthy. Hence a supplement is an important choice if you are on a weight loss journey.