FightOut is an innovative new fitness program that combines boxing, kickboxing and martial arts techniques into a comprehensive workout routine. This unique approach to combat training has been designed to help users get in shape fast while having fun at the same time. The program features workouts tailored for all levels of experience and physical ability, allowing participants to progress at their own rate as they become more physically fit. FightOut incorporates interval training, strength & conditioning drills, calisthenics and plyometrics into its regimen; teaching users how to properly use punches, kicks and other strikes with proper form and technique. Each session also includes partner drills which help build coordination skills while providing additional challenge when working out alone isn't enough motivation. By combining these elements together in one complete package, FightOut offers an exciting way for people looking for an effective full-body workout or just wanting to learn self-defense or advance their martial arts abilities without committing long hours of practice in a traditional gym setting!