Chicken thighs can range in size, but for typical larger thighs found at the grocery store, four bone-in, skin-on thighs weigh a total of about 1 ½ pounds. Each of those thighs will yield about 2 ½ to 3 ounces of meat (the rest of the weight is skin and bone). The Portion Queen recommends one thigh for each serving of Middle Eastern Chicken Glazed with Pomegranate Molasses, surrounded by abundant salad and/or veggies.