First, change your mindset. Second, understand the optimum requirement of your body and mind to stay alert. Third, don’t eat too much during these hours. No energy drinks or artificial drinks are allowed on the day. Fourth, bring fruits, salads, and green vegetables only (or fresh fruit juices/fresh vegetable soup) – and no heavy food is advised. Last, a small meditation session can keep your mind optimum alert and awake. Experiencing this entire series is a good experience. Yes, your balance will get tested here and you should be up for this equilibrium challenge. We request if you are not physically or medically fit or even if you are on any medication at present, don’t enrol yourself. Pain is Gain can be applicable here as mentioned by one of our alumnus.