If you’re mostly just looking to take a break from Facebook, or want to use Messenger but don’t want people to visit your profile, there is the option to deactivate your account. You’ll still be able to use Facebook Login to access apps like Spotify and Pinterest but you won’t be able to log into Oculus (now Meta) headsets anymore. To temporarily deactivate your account, just choose Deactivate Account at step 7. You can then return whenever you feel like it.