-At this time, you'll have to enter the amount of each ingredient that you used, line by line. I wish there was a way to plug in all of my recipes automatically into Carb Manager or My Fitness Pal! But I would have to add them all line by line, which would take me...forever. -This is one of the downsides of tracking macros. It's very time-consuming to enter all the ingredients and quantities. -I do have the nutrition information calculated on every recipe post on my site! It's in the recipe box. So you can refer to that to get an idea of the macros. -The good news is, once you enter all the ingredients into a meal, you can "save" it as a recipe, so the next time you make it you can quickly add it from your recipe box!