The EMDR session focuses on reprocessing the memory of the traumatic memory, that is, the person’s emotional and cognitive responses are reviewed and modified. In this process, the therapist and person work together to reduce the emotional burden associated with traumatic memories, replace dysfunctional beliefs, and provide positive reinforcement. By the end of the EMDR session, the person usually has less emotional intensity, develops a healthier perspective on their traumatic experience, and experiences emotional recovery.