It is full of fibre and helps to fill you up more quickly and thus can help weight loss. (I've outlined some easy ways to cook with it in my post.) Moreover, some scientific studies have shown that it helps acid reflux, the immune system and acne (when applied topically.) However, not all types of aloe are edible and even some parts of the edible variety have a laxative effect. Some people also unfortunately suffer from side effects after eating or applying the plant.