Like any other food item, it can be a component of a balanced diet if consumed in moderation and within the context of a balanced diet. Pork is a good source of nutrients, protein, and vitamins, as well as minerals essential to healthy living. For instance, it’s an excellent source of vitamin thiamin, niacin, and thiamin. It also has B6, phosphorus, as well as selenium. But Pork is also a source of cholesterol and saturated fats which may raise amounts of LDL (bad) cholesterol in the blood, thereby increasing the risk of developing heart disease. To lower the risk of this, it is recommended to select less lean cuts of Pork and to reduce your intake of saturated fats in your diet. This can be done by selecting low-fat dairy products or vegetable oils instead of solid fats, as well as consuming the most fruits, veggies, and whole grain.