There are many different things you can do to help lower your blood sugar if you are diabetic, including:   • Regular exercise • Managing your carb intake • Consuming fiber • Stay hydrated with water • Portion control • Choosing foods with a lower glycemic index • Manage your stress • Regularly monitor your blood sugar levels • Get good quality sleep • Consume foods rich in chromium and magnesium • Consider adding specific foods to your diet • Maintaining your weight • Eat healthily • Eat foods rich in probiotics