As kids are growing, they need a full spectrum of vitamins and minerals to promote optimal health and development. Some vitamins and supplements that are often recommended for kids include: Vitamin D (for kids who’d rather play inside) Calcium (for kids who don’t drink milk or consume dairy products) Vitamin B (for kids who don’t like their veggies) It is important that kids have all essential vitamins and minerals, so some parents opt for a full-spectrum Multivitamin for kids. Multivitamins contain water-soluble vitamins in high doses and fat-soluble vitamins and minerals in smaller doses, so you can make sure your kids are supported with every nutrient they need in safe amounts.