Neurofeedback is also called EEG biofeedback or neurotherapy. It makes use of the brain’s ability to change and reshape brain networks. Neurofeedback training can be used to sharpen attention, relieve stress, enhance your mood, and improve your learning and behavioral control. Although the technology is complex, the process is simple. You will learn to alter your brain activity the same way you learn every other skill. You learn through feedback and practice. With neurofeedback, you get instant feedback about changes in your brain’s activity. Every half-second, your brain activity is compared to your target or goal. You can then learn and practice how to influence your brain activity to move closer to your goal.