To lower your chances of experiencing a vision loss or sudden blindness, you can take the following steps:
Avoid smoking to minimize the chance of developing diabetic retinopathy
Focus on eating a healthy, balanced diet that includes spinach or kale
Exercise regularly to avoid physical boredom, maintain a healthy lifestyle, and reduce the risk of developing diseases that can trigger eye-related issues
Keep a tab on your blood pressure as high BP can increase your risk for glaucoma or diabetic retinopathy
Wear anti-glare shades to safeguard your eyes from harmful UV rays