,"content":"An individual can lose ten pounds in a year by cutting 100 calories per day. That is equal to ten tubs of Crisco. Let's find some ways to burn out more calories.\\u003cbr\\u003e\\u003cbr\\u003e\\u003cstrong\\u003eAt Office\\u003c/strong\\u003e\\u003cbr\\u003e\\u003cbr\\u003e\\u003cbr\\u003eNew research has been published that examines the risks of prolonged sitting. According to the Wall Street Journal, scientists now conclude that \\u0022excessive sitting can be so taxing on our physical health that even vigorous exercise once a day may not be enough to offset the detrimental effects.\\u0022\\u003cbr\\u003e\\u003cbr\\u003eHowever, when seated at your desk, you can burn calories by fidgeting, such as tapping toes, moving around, or fussing with your hands. \\u003cbr\\u003e\\u003cbr\\u003eThis will result in an additional 800 calories burned \\u003ca href=\\u0022https://bestmassageseat.com/can-i-use-a-massage-chair-every-day/\\u0022 target=\\u0022_blank\\u0022 rel=\\u0022noreferrer noopener\\u0022\\u003eevery day\\u003c/a\\u003e, the equivalent of an hour-long spin class.\\u003cbr\\u003e\\u003cbr\\u003e\\u003cstrong\\u003eAt Home\\u003c/strong\\u003e\\u003cbr\\u003eCooking consumes approximately 150 calories per hour! You will burn up to half of the food you eat for dinner simply by cooking it!\\u003cbr\\u003e\\u003cbr\\u003eAfter dinner, 30 minutes spent loading the dishwasher burns 105 calories, while hand washing them consumes 160 calories.\\u003cbr\\u003e\\u003cbr\\u003eAdditionally, you can burn 72 calories while doing laundry. And ironing for 30 minutes burns approximately 70 calories and tones the upper body muscles. [\\u003ca class=\\u0022rank-math-link\\u0022 href=\\u0022https://www.fitday.com/fitness-articles/fitness/weight-loss/how-to-calculate-calories-burned-while-sleeping.html\\u0022\\u003e1\\u003c/a\\u003e]\\u003cbr\\u003e\\u003cbr\\u003eStraighten your posture and firmly press down on the ironing board. Or sometimes switch hands to avoid an overdevelopment of one arm.\\u003cbr\\u003e","visible":true,"imageID":696},{"id":"faq-question-1621593335190","title":