Supplements to help muscles recover faster, include Omega 3 fish oils, which offer essential nutrients to nourish, lubricate and support muscle function and comfort. Hyaluronic acid and chondroitin help moisturise muscle tissue for mobility and flexibility. Whey protein to help build muscle and retain optimal muscle mass. Magnesium to support muscle contractibility and relaxation. Alpha Lipoic Acid and Acetyl-L-Carnitine offer an antioxidant benefit for muscles, as well as energy production in muscle tissue. Electrolyte nutrients; Magnesium, Potassium, Sodium and Chloride are excellent for muscles, as they can assist with muscle contraction and relaxation.