Our meals are all made from high quality, fresh ingredients including lean beef, skinless chicken breasts and tenderloins, lean lamb fillets, Atlantic salmon and a wide array of seasonal vegetables, legumes, nuts and seeds with up to 4-12 varieties in each meal.We use a range of whole grains in our meals including quinoa, brown rice, whole meal soba and buckwheat noodles as well as high protein, low carb pasta. We also use many different legumes as an extra source of dietary fibre and protein to promote better satiety (fullness) and support digestive health.Our meals are all calorie controlled and formulated to be high in protein and a source of dietary fibre. Each meal is designed to provide a source of essential vitamins and minerals which may include Iron, Calcium, Folate and B Vitamins just to name a few, to assist you in meeting your estimated daily nutrient requirements.A full nutritional panel and ingredient list is included with each product description on the website.