The initial fitness assessment for in person training, is a 1 hour appointment. During this hour we will discuss any and all health history, and your goals. We will take before pictures and do measurements and body fat%. We will do a half hour workout to see where you are physically. We will get your first few session times put into the schedule and your payment schedule set up. During an assessment for online personal training, you will have a video chat for your assessment, to speak to you about your health history, your goals with this program, your equipment available to you if you do not have a gym for your use. We will do a half-hour workout virtually to see where you are physically, then we will set up payment, and schedule your check-in workouts once a week. You will send a before pictures of yourself to your trainer, including Front, right-side, back, and left side, all standing. Have someone help you with your measurements (there will be a form sent to you just before your first assignment will be sent).