This style of yoga practice regulates the flow of energy in the body and mind by eliminating negative inclinations and mental obstacles, allowing positivity and tranquility to emerge. Tibetan Yoga is made up of five yoga poses known as The Five Rites, as well as breathing exercises, meditation, and positive thinking. These elements work together to improve physical health, enhance awareness, and lead to spiritual enlightenment. Tibetan Yoga was developed in Tibet around 1000 AD and it's based on the teachings of Buddhism. But unlike other forms of yoga that focus primarily on physical exercise, Tibetan Yoga focuses also on mental exercise through the practice of mindfulness. In other words, the student learns to be aware of what is happening in the present moment without judgment. Students are taught how to breathe properly for concentration and meditation, and they learn how to control their mind by avoiding negative thoughts and feelings while embracing positive ones. By practicing these techniques daily, anyone can achieve personal transformation and clear their mind of negativity. In today's world, we need peace, love, and happiness around us, and Tibetan Yoga helps students gain these qualities within themselves. It is believed that through consistent practice of this discipline, one will become more conscious of himself or herself, others, and the world around them, leading to greater compassion for all beings.