The continental grip is commonly used in pickleball for its versatility and maneuverability. It is an ideal grip to use when you need to execute shots requiring control, spin, and quick adjustments. The continental grip is suitable for various shots such as volleys, dinks, and finesse shots. It allows players to generate spin and control the direction of their shots effectively. If you prioritize finesse, touch, and the ability to maneuver the ball effectively, the continental grip is worth considering.