Multiple diets are recommended for those with diabetes; this includes the DASH plan, the Mediterranean diet, paleo, vegan, vegetarian, or gluten-free diet. Below is a quick summary for those unfamiliar with each diet. DASH plan – this diet option limits salt, portions, sweets, red meat, and sweet drinks in favor of meals with minerals like calcium and magnesium. Mediterranean diet – Those who pursue this diet will mainly consume meat with a higher healthy fat intake, vegetables, and fats from vegetable sources. Paleo diet – This diet’s basis is around the food items eaten by early ancestors, including meat, nuts, berries, and healthy fat from vegetables. Vegan plant-based diet- Those consuming a vegan diet avoid animal products, including meat and dairy. Vegetarian diet- This diet is similar to eating vegan fare, though vegetarians consume dairy. Gluten-free diet- This option is pretty straightforward, with dieters avoiding gluten-based products, including sauces, bread, and grains that have gluten in them.   While these diet plan options are all quite different, the main takeaway is that they can be adjusted to the individual’s needs to simultaneously maintain healthy blood sugar levels and fit other dietary needs. It’s essential to ensure meals contain a good amount of fiber, lean protein, a variety of produce, fats from vegetables, low-fat dairy, and carbs that are less processed. It’s good to note which types of foods to avoid, including highly processed grains, sweet foods, dairy with high-fat content, refined flour-based foods, fast food, fried foods, and foods that contain more than a 20 in terms of glycemic load. Each of the above diets includes its version of food items corresponding to the do and don’t eat list. Consuming the right foods for your body, an exercise plan, and your doctor’s guidance will yield the best results.