First of all, you must choose the right goggle for you. It must not be hurtful in any sense. There are special OTG goggles available in the market for this purpose. These are designed in such a way that they can easily fit in your helmet. These goggles also come with foam padding and anti-fogging features. when it comes to the best glasses-friendly motorcycle helmet, then flip-up and open-face helmets are perfect.