Men in Ashburn can improve their physical health by getting regular exercise, eating a balanced diet, managing stress, and getting enough sleep. Getting 150 minutes of moderate-intensity exercise per week, like walking, swimming, or biking Lake Ashburn's trails, along with two days of strength training helps maintain a healthy weight and reduces disease risk. Aim for 8-10 servings of fruits and vegetables daily and limit processed foods and sugary drinks. Mental health impacts physical health, so find healthy stress outlets like meditation, yoga, journaling or hanging out with supportive friends or family. Most adults need 7-9 hours of quality sleep per night to function optimally.