Although panic attack medication is not always necessary, panic disorder can subside for some individuals without panic disorder medication, especially if they receive appropriate psychological treatment or make significant lifestyle changes. However, the course of panic disorder is unpredictable, making it crucial to seek professional guidance from a Counselor for panic attacks to determine the best course of action for your particular situation.Therapy approaches or counseling for panic attacks, such as cognitive-behavioral therapy (CBT), exposure therapy, and stress-management techniques, can be helpful in managing panic disorder.Additionally, making lifestyle changes, such as regular exercise, adequate sleep, avoiding caffeine and alcohol, and practicing meditation or yoga, can help alleviate symptoms. In severe cases, medication may be necessary or the effective use of the best medication for panic attacks and anxiety, it is vital to seek professional guidance to determine the best course of action.