Avocado pudding is a delicious and nutritious snack that offers many health benefits. Here are some of the key benefits of avocado pudding: 1. It is high in healthy fats, which can help improve your cholesterol levels and reduce your risk of heart disease. 2. It is high in fiber, which can help keep you feeling full and satisfied between meals. 3. It contains antioxidants, which can help protect your body against free radical damage. 4. It is a good source of vitamins and minerals, including potassium, vitamin C, and magnesium. 5. It is naturally gluten-free and dairy-free, making it a great option for people with dietary restrictions.