It depends on the type of fasting you’re doing, but generally, during feeding windows, you can consume foods as you normally would, and avocado is an excellent choice due to its nutritional benefits. It is rich in healthy fats, especially monounsaturated fatty acids, which are beneficial for heart health. In addition, avocado contains fiber, vitamins (such as vitamins K, C, E, and several B vitamins), and minerals (such as potassium and magnesium), which makes it a nutritious food that can help maintain satiety during fasting hours (18).
In addition to its nutritional benefits, avocado is an incredibly versatile food that can be incorporated into a variety of recipes.