February is here, and love and sweat are in the air! Let’s celebrate Valentine’s Day this year by showing our core some love with a routine you can do at-home or the gym.
This core-strengthening workout is a quick way to break a sweat, boost your mood, and improve core strength in time for the romantic holiday. The exercises you’ll complete in this workout will target your abs, obliques, pelvis, and the multifidus muscle that runs along the back of your spine.
Core strength is essential for boxers and kickboxers. Add this mini workout to your boxing and kickboxing training with a good sweat session before date night, working off that box of chocolates and candy hearts, or any day of the year!