We recommend wearing the Posture Hero for 2-3 hours per day to help gradually improve your posture and relieve pain. However, you can wear the Posture Hero for less/more time and still retain the benefits of using the product. It’s all about comfort for the user and incorporating the Posture Hero into your daily lifestyle. After a few weeks of use, your natural posture should improve dramatically. At this point, you will start to reduce the amount you use the Posture Hero until not necessary.