We begin each class by setting aside all mental distractions and reconnecting with our bodies and breath. This may involve breathing exercises, chanting or meditation, but its key element is focusing and connecting the mind to body via the breath. Next we begin to gather momentum by warming up and moving into a more vigorous, workout-based portion of the class. Once we’re warmed up we continue through a wide variety of strengthening, stretching and balancing poses for close to an hour, and finish by winding down to about ten minutes of deep relaxation at the end. A typical class is 60 to 75 minutes long. Vinyasa classes are faster-paced with more strength-based and energetic poses, and Yin Yoga classes slow things down to focus on relaxation and flexibility. Hatha and Sivananda style classes choose a healthy balance. Students are given personal attention and care. Verbal instruction is the primary method of teaching, and it’s supplemented by pose demonstrations and hands-on adjustments. If you’re not comfortable being touched in order to correct or to deepen a pose, please let your teacher know. A selection of carefully crafted music playlists – from hip-hop and ambient to classical and indie folk – are used to support rather than distract from the yogic flow. The space is beautifully decorated to add to the relaxed and contented feeling. Along with an energizing and relaxing workout, you can expect to meet some wonderful people and have a chance to chat before and after class.