It is normal to feel hungry during the first few days on the Zenso weight management program. You can eat some food to provide sufficient energy to support your daily activities. It is advisable to consume foods that are high in protein (eg: eggs, tofu, lean chicken, fish) or dietary fibre (e.g. vegetables and low-sugar fruits) as these foods can provide greater satiety to the body. For a more detailed dietary guideline, you may refer to the booklet that comes with your Zenso products.