Protein has a multitude of functions it performs in the body. As said by Healthline, “Protein helps repair and build your body's tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source.” Because of all of these vital functions, it is important to make sure your body is getting enough protein. The right amount of protein varies for each person. Factors such as your gender, age, and activity level can all influence how much you should consume. According to Harvard, the average person needs 0.36 grams of protein per pound of body weight. You could calculate this yourself or use their calculator in order to figure out a range of protein that would best fit your body’s needs! Generally, however, adults want to consume somewhere in the 40-70 gram range daily. Higher amounts may be consumed by those who are extremely physically active or maintaining a higher muscle mass.