Reverse Warrior, also known as Viparita Virabhadrasana, is a standing pose popular in yoga. Its name is derived from Virabhadra, a Hindu warrior who embodies the god Shiva. In Sanskrit, the word "Viparita" signifies “backward." This is a counter variation pose for warrior II, as one of the arms is flexing overhead in the backward direction. Reverse Warrior strengthens and stretches the legs, groin area, hips, and sides of the chest and waist. Flexibility is improved in the spine, inner thighs, ankles, and chest. It also enhances thigh, shoulder, and arm strength.