By adjusting the hormones that govern hunger and metabolism, hormone-balancing pills can aid in weight loss. Maca root and ashwagandha are two supplements that can lower cortisol levels, which can lessen stress and help with weight management.Hormone balancing is a gradual process that calls for perseverance and constant effort. Although many supplements could offer instant symptom relief, it might take a few weeks or months to reach the ideal hormone balance.Nutrient-dense foods, such as fiber, antioxidants, and omega-3 fatty acids, can improve female hormone balance. Nuts, berries, spinach, and fatty fish are a few examples.