The hammer throw is a track and field event in which a hammer is tossed for distance. The hammer consists of a metal ball attached to a wire, with the other end of the wire attached to a handle. The athlete spins around several times before releasing the hammer, using centrifugal force to build up speed.
There are two main techniques used in the hammer throw - the glide and the spin. In the glide, the athletes throws the hammer while moving forward, while in the spin they stay stationary and rotate their whole body. Both techniques require a great deal of strength and coordination.
The key skills in Hammer Throw are:
-Strength: The athlete must be able to generate enough power to throw the hammer for distance. This requires explosive upper body strength, as well as strong legs to drive off from.
-Speed: The athlete must be able to generate speed when spinning or gliding across the throwing circle. This requires good technique and practice.
-Coordination: The athlete must coordinate their arms and legs when throwing or spinning. This ensures they generate enough power and maintain balance.