Fear not young grasshopper, even the most focused among us have felt Brodin's temptation. Our Lord knows dedication comes in waves, so take a chill pill (not literally) and refocus. Delete social media from your phone during sessions, leave it in your locker wrapped in a Pendlay Row. Turn off notifications and put on some pump-up jams to drown out gym thots. And if all elsefails, ask a swolemate to spot your concentration as hard as your back squat. You got this!