It is not recommended for pregnant or breastfeeding individuals to take shilajit until more research is conducted. Sources of Shilajit and What to Look For: Shilajit is available in various forms, including capsules, powder, and liquid. It may have different colors and a strong odor. It is typically not consumed as a food source but may be added to beverages. Some products may be contaminated with harmful substances, including heavy metals, even if labeled as "purified." There is no scientific evidence to suggest which form is superior. It is important to note that marketing a dietary supplement as a treatment or cure for a specific disease is illegal.