Statins can be prescribed by doctors to assist decrease a person's cholesterol levels, however these drugs can induce headaches, muscular cramps, and nausea. This post will look at various natural approaches to decrease cholesterol without using medicine. The most effective way to reduce your cholesterol is by changing your lifestyle. Avoid processed foods and eat more plants based products. This will help you get more fiber into your diet which will then move through your body more quickly. Fiber is one of the main ingredients in wheat bran and vegetables such as beans, peas, and corn. These are all excellent sources of fiber that will help reduce your cholesterol levels without using any drugs! Fruits and vegetables are the best source of nutrition. They contain many antioxidants that help prevent cancer and other diseases. Bananas, berries, carrots, grapes, oranges, papaya, and tomatoes are all excellent fruits that are high in vitamin C and potassium. Dark green vegetables like broccoli, cauliflower, collard greens, kale, and spinach are good sources of iron. Other important nutrients found in fruits and vegetables include B vitamins, calcium, and Omega-3 fats. Eating plenty of these foods will give you complete nutrition and help your body function properly. Lean meat, fish, and poultry provide high quality proteins that will help build strong muscles and heal wounds.