Yes! Oysters are a superfood that are packed with nutrients and minerals. This is based on their nutrition-to-calorie ratio, which is higher than most other seafood and even some fruits and vegetables. An average serving of oysters contains just under 30 calories but packs in a whopping 8 grams of protein. Oyster benefits include an array of vitamins, minerals, antioxidants, and omega-3 fatty acids. These all help to repair and maintain cells, boost your immune system, and protect against chronic illnesses like heart disease. Moreover, oysters are low in calories and fat, making them an ideal food choice for those looking for weight loss options.