Prana powers our hearts and activates bodily functions, with breathing being the most obvious manifestation of prana flow.  This will help you to balance hormone functions which help to control all of our emotional responses. You will find it easier to release stress and experience serenity of the mind. Crucially, you will get a glimpse into our true essence—the being that exists regardless of breathing —in the stillness and awareness that remains between each breath. We will also provide instruction on Shatkarma, the six cleansing actions in hatha yoga used for purification. The build-up of mucus, bile, and gas can cause a range of ailments, from colds and digestive complaints to hormone imbalance and emotional tension. Learning shatkarma practices under the supervision of a guru as part of the Begin will help your overall approach to mental and physical health.