Any exercise or strenuous activity must be avoided for at least the first six weeks. A follow-up appointment will be scheduled with Dr. Beck, who will evaluate your condition and let you know when you can safely resume your exercise program. The priority is your health. It takes time before the incisions can endure any physical stress. Heavy lifting or exercise can put stress on the incisions and may compromise your results, so take the time to relax and take it easy during the first six weeks and gradually increase your level of activity, guided by our plastic surgeon.