Picking the right nic strength is an important part of vaping, and while picking the wrong one isn't at all dangerous, getting it right makes switching and sticking to vaping a lot easier. Disposables are generally available in three strengths: 0mg, 10mg and 20mg. Below we've given a quick rundown of what strength we recommend, but there's no one-size fits all approach. Most vapers, when they get started, will buy both a 10mg and 20mg vape to find out what they like more.
20mg disposable vapes are the most popular option we stock. In fact, some ranges only offer a 20mg strength. They're ideal for anyone who smokes more than 10 a day or who smoked strong cigarettes.
10mg disposable vapes are highly recommended for anyone who would consider themselves a light smoker (less than 10 cigarettes a day) or who smokes/smoked lower strength cigarettes.
0mg or nicotine-free vapes are perfect if you've completely switched from cigarettes and want to cut out nicotine. A lot of people move from a 20mg device down to a 10mg, then settle on a 0mg vape before they quit completely. But, new switchers tend to struggle with this kind of device, as there's nothing to keep their cravings satisfied and they might start reaching for the cigarettes.