Some individuals explore alternatives to using a Continuous Positive Airway Pressure (CPAP) machine to manage sleep apnoea, particularly when the condition is less severe. The suitability of alternative methods may vary based on the specific characteristics and severity of the apnoea. Lifestyle adjustments, such as modifying diet, reducing alcohol consumption and changing sleep positions, might be considered. Additionally, oral appliances that adjust the positioning of the mouth and throat are another potential option. These alternatives could be explored as part of a sleep apnoea remedy. If you are finding it difficult to use your CPAP machine consistently, consider reaching out to the team at Albany Dental. We can discuss alternatives such as mouthguards or other anti-snoring appliances in collaboration with your doctor and sleep physician to explore potential solutions.