Here are a few simple but effective steps to follow for good oral hygiene and gum care:
Floss at least once a day, brush at least twice a day
See the dentist at least once a year
Use oral care systems or toothpastes and mouth rinses developed to protect your teeth and nurture your gums
Use an electric toothbrush or a toothbrush with bristles that aren’t frayed or worn
Follow a balanced diet
Limit or stop smoking