While on weight loss high-calorie food is restricted due to everyday calorie intake. Chia seed is a good source of omega-3, fiber, and healthy fats and contains 138 calories per ounce (28 grams). Having said that, it is good to consume them in moderation and BEST to fit them in daily macros. Tracking seed intake will help you to maintain the calories for the rest of the day without deviating from a weight loss plan. Including healthy foods for weight loss nourishes the body and helps in losing weight in a healthy way.