You are encouraged to sit in a position you find comfortable. We provide floor mats and round cushions as well as benches. Folding chairs are provided in the back of the hall for those who need them. You are also welcome to bring your own equipment. We do not have designated “sitting meditation” and “walking meditation” periods. While meditating in the hall, you’re invited to sit for as long as you’re able and then quietly do standing or walking meditation. Of course, please be courteous of your neighbors.