Hanging from your hips, let gravity release pressure from your spine through traction. This will help to strengthen and balance the muscles that support your spine.u003cbru003eu003cbru003eAdditionally, moving along the backside of your body can help improve your posture. Grip strength and proper alignment can be improved through functional strength training which includes pulling motions.u003cbru003eu003cbru003eLast, aerial hammocks help to open the hips and improve flexibility. This is a great way to elongate the spine and increase the range of motion in the joints.u003cbru003eu003cbru003eAerial Yoga Hammocks have many benefits that can be seen from back pain relief to posture correction. With so many advantages, it’s hard not to want one for your own personal use.