The typical peanut butter and jelly sandwich isn't very healthy for you. The classic recipe consists of a couple of slices of white bread, a big scoop of peanut butter, and two or three spoonfuls of jelly. It's mostly just sugar (thanks to the refined white carbs and jelly), and can run you upwards of 20 grams of sugar for that meal (as much as a Snickers bar!) But this recipe is just as tasty as the traditional version, and is healthy for you too! We make this sandwich healthy by making a few swaps: 1) Replacing the white bread with sprouted wheat bread -- which has a healthy dose of fiber, protein and whole grains. 2) Adding banana, which is a rich source of potassium and fiber. 3) Adding walnuts, which provide omega 3s and antioxidants. 4) Combining peanut and almond butter, which adds healthy fat 5) No jelly - this recipe has much less sugar because we removed the jelly. You don't need it with the banana, spices, and honey / maple syrup! Each serving has a robust 9 grams of fiber, 17 grams of protein, and only 3 grams added sugar: a healthy and filling sandwich!