• No complete restriction of any specific foods • Allows you to create a healthy eating pattern • Teaches you how to properly fuel your body with the appropriate calorie level • Focuses on a variety of nutrients and mindful of portion control • Limits added sugars, saturated fats, and sodium. Notice I said limits, again no complete restriction. • A program that is sustainable and teaches you the proper way to lose weight and live a healthy lifestyle, without creating an unhealthy mindset towards food.