At the end of each week, you’ll be given the opportunity to reflect back on the week, and to think about the week ahead. By reviewing the week as a whole, you’ll be able to spot patterns and get a feel for your direction of travel. You’ll be able to think about what has and hasn’t worked well for you that week, and where you need to focus your attention moving forward. You’ll be gently guided through this process. You can then look ahead and set your intentions and recovery activities for the upcoming week.