The feet and ankles are the foundation of which our entire body relies on. We are generally on our feet a good part of the day. Therefore, the way we move on our feet or the “gait cycle” is particularly important to know, and understand, to diagnose how feet and ankle pain occur. Overpronation (the over-rolling of our feet when we walk) can lead to loss of arches and joint dysfunction. This can lead to feet and ankle pain. Other gait abnormalities may also lead to feet and ankle pain. Old injuries to the feet and ankles and muscle imbalance are a common cause of joint dysfunction leading to inflammation, pain, and degeneration. Improper shoe and arch support can also cause foot/ankle joint dysfunction leading to inflammation and pain.