Please kindly check out emergency measures to deal with altitude sickness as below:
1. Taking a good rest. There will not be any sightseeing on the day you enter Tibet, because you need to take a good rest to get accustomed to high-altitude.
2. Moving slowly. Even though you feel ok, it would still be better to walk slowly. The symptoms of altitude sickness, which include headache, chest pain and shortness of breath, may appear later. Most people would be better after one day.
3. Taking medicine. There are a few kinds of medicine to lessen the altitude sickness, please inquire the local doctors for details. It is to recommended to take these medicine 3 days ahead of the day you enter Tibet.
We will prepare oxygen for every tour group. Please let your guide know once you do not feel good.