Fitness is an integral component of overall well-being, especially for university students. Regular physical activity, such as using the gyms provided in Loughborough student accommodation, has been shown to improve mental health by reducing anxiety, depression, and negative mood. It enhances self-esteem and cognitive function. Additionally, physical fitness contributes to better sleep patterns, increased energy levels, and a stronger immune system, all of which are vital for a student's demanding lifestyle. Engaging in activities like swimming, even during winter, can invigorate the body and mind, ensuring that students remain resilient and well-equipped to tackle their academic and personal challenges.