Cold weather can lead to tightening of the tendons, muscles, and ligaments that support the spine, causing strain and pain. Here are some essential tips and tricks to help relieve your back pain from cold weather: Engage in regular exercise to promote blood flow Using heat or cold therapy to reduce inflammation and promote blood flow in affected areas Incorporate foods rich in magnesium into your diet, as magnesium can act as a muscle relaxant to help ease tension in the muscles.