If you are noticing that your anxiety is creating a significant impact in your life, therapy can definitely be helpful.
Through treatment you may acquire skills to adequately manage and reduce your anxiety. Typically, if your functioning is being impacted in at least 2 areas of your life (e.g. psychological, social/interpersonal, academic, occupational), therapy is recommended. Likewise, it is important to note that for some people, combining psychotherapy and medication is very useful.