Unsweetened almond milk can be healthier than regular milk because it's lower in calories (30 calories for a cup vs. 120 calories for low fat milk), and lower in sugar (1 gram for almond milk, 12 grams of naturally occurring lactose for regular milk). However, regular milk does have much more protein (8 grams for an 8oz cup vs. 1 gram for almond milk), which is something to keep in mind if you're using almond milk - you'll have to make sure you get your protein elsewhere!