Probiotics can be beneficial for reducing belly fat, but not directly. These live microorganisms help balance the good and bad bacteria in your gut, which might have some impact on weight management (24).
Research has suggested that an imbalance in gut bacteria may be associated with overweight and obesity.
Some studies have suggested that certain strains of probiotics may be more effective than others for targeting belly fat. These include Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis. However, more research is required to determine the specific strains and dosages that are most effective for weight loss or belly fat reduction.
That being said, probiotics are not a magic solution for belly fat loss. They should be used in combination with a healthy diet and regular exercise to see optimal results.