There is no definitive answer to how often one should have spinal decompression done. The frequency will depend on the underlying cause of your condition, how severe it is, and how well you respond to treatment. In general, it is recommended for most patients to receive non-surgical spinal decompression two to three times per week for optimal results. The decompression procedure usually lasts for 25-30 minutes. Some people may need more frequent bouts, while others may only need decompression every other week. At Balance Chiropractic each patient is given an initial phase of correction that is tailored to each patient’s specific conditions and symptoms. Non-surgical spinal decompression is safe for most people. However, as with any form of health, there are some risks and potential side effects associated with it. Typically, side effects are mild and occur in the beginning of care when the patients spine is getting used to the spinal decompression. These may include: Muscle soreness or stiffness Nausea Headache Dizziness or lightheadedness Soreness at the site of decompression While mild side effects may occur in certain patients, most patients experience remarkable relief for their chronic spinal condition related to disc herniations, bulges, sciatica, numbness, and tingling through Foundational Correction and non-surgical spinal decompression.