There is a general misconception that you need an underlying level of fitness to work with a PT, but this is not the case.
Personal Trainers are able to deliver exercise programmes and training sessions which are suitable for a range of abilities, from those who have never exercised through to those with years of training under their belt.
Personal Training can be really helpful for those with limited experience or confidence with exercising. A PT can build an effective workout programme to achieve your goals, ensure you have the correct form, and answer any questions you have, helping you to build a strong foundation for years to come.