Please know that there are people who want to help you, who will be able to understand the terrifying and painful feelings you are experiencing, and who have counseled and helped many people who feel as you do right now. For immediate help, call the National Suicide Prevention Lifeline, 1-800-273-TALK, or text TALK to 741741 for the Crisis Text Line. To find a therapist, visit the Psychology Today Therapy Directory. Mental health professionals can develop a personalized safety plan and help you begin to heal.