To achieve the benefits of a standing desk, it is important to adjust the platform to your height. While knowing your height and health conditions are required for best results, the rule of thumb is to raise your standing desk to elbows’ height with the screen at eye-level and your wrists equal to the desk surface. When you are sitting, the same should be true with your arms while your hips and knees are also at 90-degree angles.
For more in depth instructions follow our standing desk height guide.