Whether you are new to yoga and would like to learn the foundations of yoga in a stress-free environment, or you are an experienced student looking to advance in your yoga practice, 1:1 yoga sessions go beyond what is taught in a group class.
Practicing yoga can also be very therapeutic and is used to help people manage pain and recover from injuries, or to treat and calm anxiety and depression.
Private yoga sessions are crafted specifically to your needs, areas of interest, and goals. During a private session, you have the complete support of the teacher to guide you through your practice with attention to your individual alignment. You will be guided though a practice customized just for you, with personalized refinement and modifications in each pose.