Open Monitoring Meditation is about having an open mind to anything that enters your state of awareness while meditating, or even through the moment-to-moment aspects of daily life. You could practice it first thing in the morning. Just observe your inner dynamic without judgment or the need to add anything. Do not draw a particular feeling or thought for the next 10-20 minutes after waking up. Let yourself know what's going inside you, and eventually, this technique will grant you a deep sense of liberation. This state of present awareness is often referred to as mindfulness.