The duration of a bodyweight squat hold can vary depending on your fitness level and goals. Here are some guidelines to consider:
Beginner: Start with holding the squat position for 10-15 seconds.
Intermediate: Aim for 30 seconds to 1 minute.
Advanced: Try holding for a minute or longer, while also incorporating variations like pulsing or adding weight.
Implementing a combination of static and dynamic exercises can provide a well-rounded lower body workout.