It's vital to pick the appropriate cooking fat when cooking with ghee and oils. When choosing which type of oil or ghee to use, keep in mind the dish you're making. There are some considerations you'll want to keep in mind when selecting a cooking oil. One consideration is the smoking point, which is the temperature at which oil begins to break down and turn black. According to health experts, adding two to three tablespoons of ghee to your meal can be beneficial to your well-being.