Physical work can provide some of the same benefits as exercise, such as increased muscle strength and cardiovascular health. However, it may not be enough to fulfill all the requirements for optimal physical fitness as it’s generally done in short bursts without a specific purpose of improving fitness.
In addition, some physical work may not involve a variety of movements that target different muscle groups, which is important for overall health. However, incorporating physical work into your daily routine can still contribute to a healthier lifestyle.
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