Look to your family and community for help. If you have family who is supportive, consider asking them for help with small tasks, being there to listen if you are feeling stressed, or even for help to take a few hours to yourself. Take advantage of the support of your community, too. For example, they may offer resources such as childcare or assistance with food. Remember that it’s okay to ask for help, and give yourself credit where credit is due. You are doing your best.