If we bear in mind just nutritional values cow's milk ricotta is always recommended for a diet. However, it is true that Goat Ricotta, for example, is more substantial, it means that a smaller portion could be enough to satisfy our palate and, consequently you would still eat less calories and fat. Discover Goat Ricotta: https://www.pinnaformaggi.it/it/prodotti/ricotta-fresca-di-capra-a-lunga-conservazione/