Challenge negative thoughts: Whenever you catch yourself engaging in negative self-talk, challenge those thoughts by asking yourself if they are based on facts or irrational beliefs. Try to replace negative thoughts with positive affirmations and realistic self-statements. Practice self-compassion: Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges. Remind yourself that it is okay to make mistakes and that you are worthy of love and acceptance. Practice gratitude: Focus on the things you are grateful for in your life, no matter how small. Practicing gratitude shifts your perspective, helping you appreciate yourself and your accomplishments. Seek support: Do reach out to trusted friends, family members, or mental health professionals for support and guidance. Talking to someone you trust can provide you with perspectives that help you overcome self-doubt and build self-confidence.