Plain oats and oatmeal are zero-point foods as part of the Weight Watchers food scale program. The type of oats that are part of this category includes the following options.
Plain instant oatmeal
Quick-cooking regular oats
Quick-cooking steel cut oats
Rolled oats
Steel-cut oats
Rolled whole grain muesli
Plain oatmeal
You can have as many cups of these oatmeal options as you like while on the Weight Watchers diet. Oats have plenty of fiber, vitamins, and minerals, which can improve digestion and reduce your risk of heart disease. It also drops your risk of high blood pressure.
There are also 6 grams of protein and 3.2 grams of fat per cup of oatmeal.