We offer Pilates classes and nutritional advice in the South London area. With group, private and corporate class options we utilise different props and light equipment, so in each session you gain body control, enhancing posture, balance and flexibility as well as acquire greater awareness of the connection between the body and the mind. Hernan Castro-Vidal has a passion for wellness and movement. With a US and UK education, Hernan has a BSc with Honours in Human Nutrition and Sports Science and his continuous pilates training is based on the Body Control Pilates technique.