Most people describe hypnosis as profoundly relaxing. They find their bodies will sometimes feel very light or weightless and at other times they may have a heavy sinking feeling. However, most find they are so relaxed they simply have no desire to move during the session. While in hypnosis, people typically hear and remember everything that is said and, in fact, they can easily speak and respond to questions. Upon emerging from the hypnotic state, clients normally feel very refreshed, relaxed, and motivated regarding the changes they are making in their life.