Licorice root (Glycyrrhiza glabra) is a species in the pea family. It grows naturally from eastern and southern Europe to eastern Asia. The species is grown in, for example, France and Germany. Licorice first came to Sweden in the 60s to help with stomach problems such as gastritis, stomach ulcers and heartburn. The plant has meter-long and relatively thick roots. The root is mainly used as flavoring agents in medicines and sweets, as well as other products such as chewing tobacco. Dried liquorice roots are available in health food stores and pharmacies.
Licorice root is rich in many anti-inflammatory substances and antioxidants that make us feel good. Licorice also has very calming effects on the body, which also reduces stress
Medicinal licorice root is rich in antioxidants that have the task of counteracting free radicals radicals and oxidative stress. It also contains isoflavones (phytoestrogen), B vitamins, as well as phenolic substances such as carotenoids, flavonoids, chalcones and coumarin. Approximately 50 different substances of these types have been identified in licorice root. According to the Swedish Food Agency , it can be harmful to eat a lot of licorice (guidelines missing) over a long period of time. For example the salt balance in the body can be disturbed, you can get edema - an abnormal accumulation of fluid in the body - high blood pressure, weight gain, heart problems and headaches.