There are certain foods that you can include in your diet to speed up recovery from goiter. These food items provide nutrition and replenish the iodine and selenium levels in the body causing a healthy amount of thyroid hormone to be produced. They also contain anti-inflammatory compounds and antioxidants which reduce the swelling and other symptoms. Here is the recommended diet for goiter.
• Iodine-Rich Diet – If your goiter is caused due to iodine deficiency, you need to replenish your body with an iodine-rich diet. Try using iodized salt or consume more seafood, cod fish, tuna, eggs, natural yogurt, milk, navy beans, baked potato with skin, and cranberries. Adults should consume about 150 micrograms of iodine every day to keep goiter away.
• Lettuce – Do not confuse this green leafy vegetable with cabbage, which is a cruciferous vegetable (and is not recommended for goiter patients). Lettuce is rich in iodine and is apt for consumption by goiter patients.
• Selenium Rich Foods – Your thyroid gland requires selenium to function at its optimal level. Some foods are naturally rich in this mineral like Brazil nuts, sunflower seeds, shellfish, onions, mushrooms, wheatgerm, barley, meats, poultry, eggs, and fatty fish. Even meat items like kidney and liver can be consumed as they contain a good amount of selenium in them. Make these foods a part of your daily diet to help cure goiter.
• Bananas and pineapples are also recommended for goiter treatment.