Before a fight, boxers ensure they’re fully fuelled and hydrated, typically having individualized plans catered to their unique requirements, with consideration given to meal timing to support performance and recovery. An adequate diet avoids processed junk food and sugary beverages. Their diet must include fruit, vegetables, lean proteins, healthy fats, and complex carbohydrates, ensuring all nutrients are met. Sources can include carbs (whole grains, pasta, cereals,  protein (lean meat, legumes, tofu, meat alternatives, and/or dairy), healthy fats (avocado, olive oil, nuts, seeds), and the most essential energy-boosting beverage – water.