At One Body LDN, you talk; we listen. Your session starts with a thorough case history discussion and assessment; you’ll learn your strengths and weaknesses.  We’ll assess your posture, painful areas and movement and aim to find the root cause of any issues you may have. This assessment can take 5-10 minutes for a sports massage session or 15-20 minutes for a physiotherapy session. Next, you’ll receive a variety of hands-on treatments. Our treatment approach aims to cover all areas: reduce muscle tightness, increase joint mobility and reduce pain, allowing you to move more freely. Then, we will discuss your treatment plan and coach you through your bespoke exercises. These exercises aim to give short and long-term fixes, whatever your goal.  For sports massage treatments, the focus will be more on the massage treatments than exercise prescription. If you have any questions, please get in touch with us today. Alternatively, you can book your first session and explore our treatments today.