Cauliflower is a member of the cruciferous vegetable family and has many health benefits. However, some people believe that cauliflower can cause inflammation. Let's take a closer look at the evidence. Cauliflower contains a compound called sulforaphane, which has anti-inflammatory properties (1). In fact, studies have shown that sulforaphane can help reduce inflammation in people with conditions like Crohn's disease and ulcerative colitis (2). However, there is no concrete evidence that cauliflower itself is an inflammatory food. Some people may experience mild gastrointestinal discomfort after eating cauliflower, but this is likely due to its high fiber content rather than any inflammatory properties. In conclusion, there is no need to avoid cauliflower if you are looking to reduce inflammation. In fact, this healthy vegetable may even help fight inflammation. However, if you experience gastrointestinal discomfort after eating cauliflower, it is best to speak with your doctor or dietitian to rule out any other potential causes.