The ADA recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It’s important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, low-fat dairy, and fruits.
Don’t start a new diet without consulting with your physician first. If you’re on a special diet, be sure to speak with your dentist about the types of foods you should be eating that comply with your diet and can also optimize your oral health.