Keeping commitments can help individuals create trust. ", which produces slight interruptions in the flow of the essay. If you break a promise, you lose trust and respect from others. People will not believe or continue to have faith in your words or actions. Making promises is normal as part of friendship and relationship building. However, keeping them is important for developing trust and credibility. "You can't build trust without trustworthiness. And trustworthiness is built over time through consistent behavior."