A good therapist can bring into play, a combination of marriage therapy techniques to help you become stronger and more aware of yourself, besides improving your marriage.
Marriage counselors or therapists will listen to your problems individually and also as a couple. They will help you navigate through the issues that are causing a rift in your relationship by presenting an unbiased opinion for your concerns and suggest effective solutions to your problems.
They provide a safe environment for you to discuss your matters openly and offer the best possible solutions. However, note that your marriage and family therapist or online marriage therapist cannot do all the work for you. To make the most of your sessions and to achieve the results you want, you must be an active participant.