No, it offers much more. Yes, this program also contains some e-learning modules, especially in the first part where we give you a little theory as background. However, the effect of this program reaches much further:
1. This program helps you to reflect more efficiently on your own habits (thoughts, behaviors and feelings), with the aim of arriving at new insights and actions, which will also make you cultivate more pleasant feelings.
2. Once you have that formula for success, we help you to practice those new habits until they become unconscious, automatic and natural.
3. Then we teach you how to prevent relapse.
These last 3 objectives, you cannot achieve with e-learning alone.