Stress can contribute to hair loss, particularly in cases of telogen effluvium, a condition where a higher number of hair follicles enter the resting phase prematurely. This can lead to increased shedding. While stress-related hair loss is usually temporary and reversible, managing stress through relaxation techniques, exercise, and stress-reducing activities can help support overall hair health. If you suspect stress is affecting your hair, consider consulting a healthcare provider for guidance.