Preparing ahead of a chiropractor appointment and asking appropriate questions helps ensure patients get the treatment they desire, and the answers they need, and provides the opportunity to be involved with their health care. Patients may wish to jot down a list of questions ahead of a chiropractic visit to ensure they can make informed decisions and get the specific treatment they desire. Patients may wish to ask how chiropractic treatment will help them, how frequently their sessions should occur, the types of diagnostic tests needed, the potential need for additional medical care, the length of sessions, and the specialty of their chiropractor as it pertains to their needs. Patients should also be sure to ask about any aches or pains, or if they have noticed irregularities to ensure they receive care that is as comprehensive, customized, and accurate as possible. In addition to their chiropractic treatment, individuals may wish to inquire about anything they can do on their own like stretches, light exercises, or lifestyle changes, to improve their condition and serve as preventive measures for other issues. Individuals are encouraged to ask about any area of their treatment plan they are unclear on to ensure it is followed.