People following a gluten-free diet may be at risk of nutrient deficiencies because gluten-free products are often not fortified with vitamins. Specifically, they may need to focus on B vitamins and iron. B vitamins are crucial for energy production, while iron is necessary for the production of hemoglobin that carries oxygen in the blood. Foods like lean meats, seafood, beans, and fortified gluten-free grains can provide these nutrients.
Another crucial vitamin is Vitamin D, which helps the body absorb calcium for healthy bones. Sources can include fatty fish like salmon and mackerel, and fortified gluten-free products. A balanced gluten-free diet that includes a variety of fruits, vegetables, proteins, and whole grains can help ensure the necessary vitamin intake.