It is generally recommended to consume about two servings of fruit per day. A serving of fruit is about 1 cup or the size of a small-medium piece of fruit such as an apple or an apricot. You can adjust the number of apricots you consume per day based on your personal health goals and dietary needs. It is important to make sure that you are getting a variety of nutrients from a variety of sources and to speak with a healthcare professional if you have any concerns.