There are many food items that have been found to reduce T levels. Some of the common ones are as follows:
Low-Grade Meats – These are packaged meats which are of poor quality and have preservatives, antibiotics and additional hormones in them. These extra additions can negatively affect your testosterone levels.
Trans-Fats – They are probably the root cause of most health evils. Junk food is high in trans fat which is usually cooked in partially hydrogenated oils which are known to increase bad cholesterol and kill testosterone.
Sugar – Its every where and it is dangerous! High amount of sugar in your diet can cause metabolic chaos. It is in-directly linked to cancer too. This kills your hormone balance and with it the T levels too.
Low Carb Diets – With the rise in LCHF diets, it is important to note that carbs in important for body function and taking good carbs is very important. If you have a diet that is low in carbs and the little carbohydrates that you are consuming is bad, then it will allow the stress hormone cortisol to increase which will inhibit testosterone production.
We highly recommend that apart for the T-boosters listed above, make sure to add these to your daily food intake.