To promote more movement in our daily lives, we can incorporate small changes such as taking short breaks to stand up and stretch, opting for stairs instead of elevators, walking or biking for short distances instead of driving, and engaging in active hobbies like gardening or dancing. These activities help increase overall physical activity levels without the need for formal exercise sessions. Additionally, setting reminders to move regularly throughout the day and incorporating physical activity into social gatherings or work meetings can also encourage more movement.