The environment can have a significant impact on exercise. Factors such as technology, transportation, and busy lifestyles can all affect physical activity levels. Technology, while providing extensive resources and entertainment, often promotes sedentary behavior and reduces the need for physical activity. Transportation options such as cars and public transportation can also decrease physical activity by making it easier to get from one place to another without much effort. Additionally, busy lifestyles can make it challenging to find time for exercise and prioritize physical activity. These environmental factors can contribute to a more sedentary lifestyle and hinder the ability to engage in regular exercise. It is important to be aware of these influences and find ways to incorporate physical activity into daily routines despite these environmental challenges.