The most important thing to limit on a keto diet is carbs – not protein. You don’t need to aim for any specific amount of protein every day, but you should consume protein with every meal or snack. Don’t worry about “macros” and getting a certain percentage of calories from protein – that’s not how keto works. If you’re trying to lose weight and control your blood sugar, protein is your best friend. You don’t need to gorge on it but don’t skimp, either. Women, in particular, often don’t eat enough protein. It’s OLD NEWS that your protein portion should be the size of a deck of cards or the palm of your hand. Forget you ever heard that! Eating a substantial amount of protein can help you stay full for longer between meals and may help ward off sugar cravings.