A congruent behavior can be defined as a consistent and pervasive state of behavior which means, there exists, good consistency between the goals, attitudes, and values projected and the actual behavior observed. In other words, the way you think and feel should be the same.  As the way you behave. If there exists any discrepancy between the way you think and the way you act, it indicates incongruency within the psyche.  Incongruency can lead to mental conflicts and confusion that can affect your daily functioning and your ability to understand yourself better.