Athletes have specific hydration needs due to increased physical activity and sweat loss. Optimal hydration strategies for athletes involve a combination of pre-hydrating before exercise, consuming fluids during activity, and replenishing fluids post-workout. It is recommended to drink water or sports drinks containing electrolytes to replace both water and essential minerals lost through sweat. You can regularly monitor your hydration status, such as monitoring urine color and body weight, which can also help athletes gauge their fluid needs