Relax by closing your eyes. Consider not being able to contain your pee any longer. The relief of finally getting it out. Relax ALL of your muscles (including your bladder) and press down hard on your bladder for 30 seconds. Then let go and open your eyes. This will help you stop peeing in your pants when you have to go. It also works when you have a strong feeling that you need to go but can't because you're afraid you won't be able to hold it in anymore. The next time you have to go, try this: First, try not to rush it. Take your time and relax all of your muscles, including your bladder. When you feel like you can't hold it in any longer, squeeze your bladder and press down hard for 30 seconds. This method may sound odd at first, but it's very effective! If you'd like, you can make an audio recording of this guide and listen to it back later. Enjoy!