You may find that your appetite is much lower during an illness like a cold or flu.
Since liquids might be easier to tolerate, consider incorporating soup, broth, smoothies, and protein shakes to receive adequate nutrition.
After you’ve recovered, start by easing back into a regular eating pattern.
For many people, this will look like three meals per day with several snacks.
If your appetite is still low, prioritize small, frequent meals consisting of protein, whole grains, healthy fats, fruits, and vegetables.
‍Consult a dietitian if you’re struggling to meet your nutritional needs in the long term, such as with a chronic illness.