My pleasure! Nuts are a great source of fat, fiber, and protein, making them the ultimate snacking food to keep you full and satisfied between meals. While they may get a bad reputation for the fats they contain, most of the fats are of the more healthy types i.e., monounsaturated and omega-3 and omega-6 polyunsaturated fats, hence the support from the American Heart Association! As part of a healthy diet, these unsaturated fats have a marked effect in reducing one's risk for chronic diseases such as metabolic syndrome, high blood pressure, and heart disease. It's important to remember, though, that the serving size for whole nuts is a small handful, or 1.5 ounces, so enjoy your delicious roasted nuts mindfully!