This program is designed to offer some flexibility and various points of access. Some members prefer to read the chapter weekly, some prefer to watch the video or listen to the audio. You don’t have to do it all! Basically, we know that everyone’s lives are in different spaces and that each day can vary.    I recommend setting aside about 30 min per day for your daily practices and about 2 hours per week for your course work. However, we know some days may not allow for a practice of that length, and the most important thing is that you carve out some time every day for reading, listening, journaling, movement or sitting in silence.