While Hydrafacial is a safe procedure with no downtime – you can return to your normal life immediately – it’s still recommended that you give it a few hours or days before exercising. your skin was just cleansed, and dirt and debris removed from it, and we also apply antioxidant serums and hyaluronic acid into your skin at the end of the session. so, in order for your skin to rebuild and for you to hold onto that glow for longer, you should hold off from working out.