Yes, it is generally recommended to take a day off after a tooth extraction to allow your body time to start the healing process. During this time, rest is crucial, and you should avoid any strenuous activity that could lead to increased bleeding or dislodgment of the blood clot at the extraction site. Some people may feel well enough to return to work or school within one to two days, but it’s essential to listen to your body and follow the advice of your dentist.