Detoxing your body is a long and arduous process that takes many weeks or even months. There are some basic steps you can take to speed up the detox process, but it's important to remember that detox is a gradual process and there is no single "right" way to do it. Some people may find relief from cleansing programs that include hot baths, yoga, meditation, fasting, and juice cleanses; others may find more success through holistic approaches like acupuncture, massage, and counseling.