Many people have mild allergies that can be managed by avoiding their allergens, while other people have to manage severe allergies year-round. The best way to manage your allergies depends on what they are and how much they interfere with your daily life.
Reducing exposure: Reducing your exposure to triggers or avoiding them all together is one of the best ways to ward of wheezing, itching and puffiness.
Natural and home remedies: Keeping your home environment clean and free from dust, fur and pollen can keep you feeling healthy. Consider trying an air purifier, essential oils or herbal supplements.
Allergy medicines: Medicines like antihistamines, decongestants and corticosteroids are among the most common. It might be a good idea to keep a few over-the-counter allergy medicines on-hand in case you have a reaction while you’re out and about.
Wear a medical bracelet: If you know you have a serious allergy, wearing a medical bracelet that lets people know about it can come in handy if you ever have a severe reaction out in public.
There aren’t many risk factors that affect your chances of having allergies. You could be at a higher risk for allergies as a kid, if you have a family history of allergies or have asthma. It’s also possible to develop allergies as you get older, especially if your environment changes quite a bit.