Art allows a space with the freedom to express and often the result of creating art the end result is something beautiful. Art allows space for self-reflection and provides insights. It is like a gift of wisdom for you, from you. Some psychologists state that creating art often leads the person to be in a state of flow where one becomes deeply engrossed in an activity. In the state of flow, art creation can be as beneficial as meditation that can improve performance and lower stress levels.