After the initial preparation and diving in, Banting becomes a way of life. Taking a little time to replace “staple” foods which contain high concentrations of sugar and carbohydrates such as sugars, syrups, fruits, honey, rice, start breads will pay great dividends in the long run. Stock up on all the foods mentioned in the Green List. Also make sure to have enough butter and coconut oil for cooking. For more information, recipes and support, sign-up for our Online Banting Course.