Hormonal rage refers to intense and often uncontrollable anger or irritability that is caused by hormonal imbalances or fluctuations, commonly associated with conditions such as premenstrual syndrome (PMS), menopause, and pregnancy (12).
If you’re struggling to manage feelings of hormonal rage, consider practicing stress-relief techniques such as meditation, self-care, or talking to a therapist who can help you understand and address the underlying causes of your stress and anger.
Taking proactive steps to care for your mental health can make a significant difference in managing difficult emotions such as hormonal rage and anger, potentially helping you regulate your emotions more effectively in the future.