Finding the perfect CBD dosage can be a personal journey, as it varies depending on individual factors like body weight, metabolism, and the specific condition being addressed. A common recommendation for beginners is to start low and go slow. A starting dose of 5-20mg of CBD per day is generally considered safe and manageable for most people. It's advisable to maintain the same dosage for a few days, observing the effects, before adjusting the dose incrementally if necessary.