For night owls, you might want to give them a small after-dinner snack, typically an hour or more after dinner. The best snacks could be a whole-grain peanut butter toast or a banana.
7:00 a.m: Wake up
7:30 a.m: Breakfast
10:00 a.m: Morning snack
12:30 p.m: Lunch
1:30 p.m: Nap
3:30 p.m: The afternoon snack
5:30 p.m.: Dinner
7:30 p.m: Pre-bed snack
8:00 p.m: Bed