Neck pain can have various causes, ranging from everyday activities to specific medical conditions. Some common causes include:
Poor posture: Prolonged periods of sitting or hunching over electronic devices can strain the muscles and ligaments in the neck, leading to pain and discomfort.
Muscle tension: Stress, anxiety, and repetitive motions can cause the neck muscles to become tight and tense, resulting in pain and stiffness.
Injuries: Whiplash from car accidents, sports-related impacts, or falls can cause sudden neck pain and require immediate medical attention.
Degenerative conditions: Conditions like osteoarthritis and cervical spondylosis can cause the breakdown of cartilage and bones in the neck, leading to chronic pain.
Herniated discs: When the soft discs between the vertebrae in the neck bulge or rupture, they can put pressure on nearby nerves, causing neck pain.