In a 2017 review of 10 studies, in the Canadian Journal of Diabetes, it was observed that eggs caused no negative effect in people with Type 2 diabetes (23). A randomized control study, published in 2011, in the British Journal of Nutrition, confirmed that egg consumption as a part of the energy-restricted high protein diet amongst Type 2 diabetics leads to improved heart disease risk factors (24). It is better to have eggs moderately and by keeping in mind the total intake of cholesterol and saturated fat intake through other food options like meat.