Nutritional information about goat flesh. Because of its reduced calorie, lipid, and cholesterol content, goat meat is a healthier option to beef and chicken. Goat meat is a mainstay in North African and Middle Eastern cuisine, accounting for 63 percent of all red meat consumed globally, according to the Alabama Cooperative Extension Service. It's also popular in India and Bangladesh. However, like other meats, goat meat can be contaminated with bacteria or parasites. Therefore, it's important to buy meat from reliable sources that have tested their products for pathogens. Goat milk also contains less protein than cow's milk but has more calcium per cup. This makes goat's milk a useful alternative for those who don't consume dairy products. Overall, goat meat is a healthy choice if you don't mind eating something else besides beef or chicken. The key is to purchase your meat from reputable sources that test their products for pathogens.