Turmeric: Has anti-inflammatory, antiviral, antioxidant, antibacterial, and antiparasitic benefits. It can also help reduce stress. Ginger: A remedy for nausea and gastrointestinal problems. Cumin: High in antioxidants, it can benefit diabetes, weight loss, cholesterol, stress management. Cinnamon: Has antimicrobial, antidiabetic, anticarcinogenic, antioxidant, and anti-inflammatory properties. Chili powder: Good in regulating heart and metabolic health. Cardamom: It may be beneficial for treating constipation, headache, vomiting, colic, and diarrhea.