Ankles are flexible structures that have bones, joints, muscles, and as well as soft tissue that allows individuals to be able to stand up and perform daily activities like walking, running, and jumping. There are three different areas of the foot, starting off with the hindfoot which takes care of the heel and the ankle. This phone supports the leg bones and forms around the ankle, with the heel bone being the largest bone in the foot. The midfoot is a collection of bones that create the arch of the feet. These bones include three cuneiform bones, cuboid bone, and navicular bone. Finally, the forefront which contains five toes as well as five longer bones. All of these muscles, tendons, and ligaments within the feet and ankles allow them to create complex movements that are needed in everyday life for balance and motion.