Bromelain is an enzyme that may be found in pineapple juice as well as the pineapple stem. Bromelain is an anti-inflammatory agent. Bromelain decomposes uric acid crystals, alleviating you of the agony associated with gout. Bromelain may also help to avoid recurrent gout episodes if taken on a regular basis. Furthermore, pineapple contains vitamin C and potassium which help maintain healthy joints. Potassium helps control blood pressure and reduce pain during migraine attacks. Vitamin C has antioxidant properties that may help prevent further damage to your cartilage day by day. Increasing your daily intake of fruits and vegetables generally is recommended because it is known to be good for your health. Pineapple juice is no different than other juices in this regard, so drink up!