The four A's of stress management outline steps that individuals can take to manage stress and cope with daily life stressors.  The first A, avoiding unnecessary stress, highlights the importance of identifying and steering clear of situations or relationships that cause stress.  Although some stressors are inevitable, people can sometimes place themselves in environments or associate with individuals that heighten their stress levels. Behavioral stressors such as taking on too much at work or engaging in arguments can also contribute to stress, and avoiding these situations when possible is a critical step in stress management.  The second A, altering the situation, involves clear communication of one's feelings and needs, and setting proper boundaries to prevent stress from accumulating. This requires being assertive and open, and possibly compromising to find a middle ground that reduces stress.  Accepting the situation is the third A, recognizing that not all stressors can be avoided or altered. Adopting a positive outlook, focusing on the positives, and reframing problems can aid in adapting more healthily to unavoidable stressors.   The fourth A, accepting the things you cannot change, encourages focusing on the positive aspects of life and finding healthy ways to live with and accept stressors.