Wraps may be healthier than some other fast-food options, but they need to be considered in terms of their nutritional content, such as sodium levels, fat content, and sauces. Choose wisely based on your dietary needs. It may seem appealing with its 430 calories, 6 grams of saturated fat (which is 30% of the recommended daily maximum), and a concerning sodium level of 1130 mg (approximately half of the recommended daily maximum for healthy adults), offers some positive aspects. On the bright side, it contains 3 grams of fiber and a lot of protein, approximately 30 grams.