Probably never. Maybe not the answer you were hoping for, but many studies that have shown that people can demonstrate instability even years after injury. Balance exercises that challenge the ligaments and stabilizing structures of the ankle joint should be a regular part of almost every athlete’s exercise routine. The good news is that just by participating in sport, athletes are challenging the ankle joints in ways that make it stronger and more stable – jumping up for a rebound, running on uneven trails, cutting to get open for a pass – all of these movements inherently challenge the ankle. However, this doesn’t mean that just practicing or playing in games or matches is enough, especially if an athlete is wearing a brace or taping his or her ankle. Taking time to do balance exercises for the purposes of increasing the stability in the ankles can reveal weaknesses or asymmetries that may not be addressed in day-to-day play.
Check out our foot and ankle page for more on common conditions and treatments, or give us a call at (402) 609-1750 to learn more.