If you search “hip dips” or “violin hips” on YouTube, you will instantly be barraged with hundreds of videos on how to “fix” your hip dips through specific workouts and exercise routines. The truth is that, while certain exercises can help lift your bottom and increase the muscle mass of your glutes, they are unlikely to create volume in the hips.Some of the most common exercises to target the thighs, hips, and buttocks include clam lifts, lunges, squats, side leg lifts, and deadlifts. Doing these regularly can help you achieve definition in these areas and create more toned buttocks. By slimming down the waist and love handles, you may be able to reduce the prominence of hip dips, although fat loss can sometimes make them more obvious. Overall, these exercises are unable to change the skeletal structure and natural fat distribution that causes hip dips. Furthermore, hip dips are not an indication of health – you can be perfectly healthy and in shape, while still having hip dips.If you wish to create volume in the hips for a more balanced figure, Sculptra is a clinically proven solution that involves no surgery or extensive recovery period. As Dr. Schwarzburg explains some of his New York City patients need several rounds of Sculptra to get the curvaceous figure they’re looking for – others are happy with just a subtle change. For those who want a curved silhouette that also features muscle tone, you might want to look into EmSculpt.