Enzymes play a major role in energy production during physical exertion. They expedite the biochemical reactions within our bodies, particularly those involved in the conversion of food into energy. This process, also called metabolism, is a complex sequence of chemical reactions that our bodies perform to maintain life.
During exercise, the demand for energy increases, and enzymes work diligently to meet this demand. They accelerate the breakdown of carbohydrates and fats, the primary sources of energy, into simpler substances that the body can utilize. One such enzyme, amylase, initiates the breakdown of carbohydrates in the mouth, while lipase starts the fat digestion in the stomach.
Enzymes like ATP synthase, facilitate the production of adenosine triphosphate (ATP), the energy currency of the cell. During exercise, ATP synthase works at an accelerated pace to ensure a steady supply of ATP, thereby enabling the muscles to contract and relax.