Eh, it depends on the person and their own unique tolerances or lack thereof. But we’ll unpack a few considerations:  Free of lactose and dairy: Because Vega is lactose and dairy-free, it might be a viable protein solution for people with lactose-intolerance or dairy sensitivities.  Reduced dietary fiber: Plant-based proteins also tend to be rich in dietary fiber, which plays an essential role for health, although some people may find it hard to digest because it’s not fully broken down by the body. But since the protein has been extracted from the plant-based food sources, thus removing most of the fiber, it could be easier to digest.  Added probiotics: Probiotics are known to support gut health, even benefiting people with digestive conditions like irritable bowel syndrome. However, especially for people not used to them, probiotics may lead to gas, bloat, and other unpleasant symptoms. Xanthan gum: While considered safe, xanthan gum may cause some digestive distress.