HMB, or hydroxymethylbutyrate, is a branched-chain fatty acid that occurs in the body when it breaks down leucine. Because there are small trace amounts in the body, adding HMB to a keto routine can provide several benefits.
From increasing muscle strength to minimizing muscle tissue loss, HMB supplements increase muscle protein synthesis, aid in increasing insulin tolerance, promote weight loss, and assist in better metabolic function in the body. Anyone asking what vitamins should I take on keto should consider adding hydroxymethylbutyrate to their routine.
Consuming this keto supplement is not recommended for the long term. In addition, individuals should stick to small doses of 3 grams or less per day. Although no adverse effects of taking HMB are apparent, much research is still ongoing on this supplement.
Choose reputable commercial brand-name products from Zhou Nutrition, Bulletproof, or Klean Athlete for HMB items. Depending on the manufacturer and type, these products fall between $40 and $60.
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