We recommend taking supplements from the My Basic Care set in the first part of the day, after a meal.  We recommend the following protocol: OmegaMe and Vitamin B Complex: one capsule each in the morning, after breakfast Smart Me: 5 mL after lunch (or during lunch, if you decide to add it to a salad for example) For one hour after taking the supplement, you should not consume hot foods and drinks, coffee and strong tea, alcohol, or fizzy drinks (especially acidic ones, such as Coke or Pepsi).