Research shows that cognitive behavioural therapy (CBT) is the most effective form of treatment for individuals experiencing mild anxiety or depression. With some studies showing that self-guided online CBT is significantly more effective in lowering depression. Online CBT is also an effective treatment for people experiencing a full range of life issues. Such as workplace stress, relationship issues, debt worries, sleep problems or unhelpful coping strategies, such as alcohol or drug misuse. PAM Wellbeing’s online CBT course teaches individuals strategies to help them cope better in the short term. In a way that also equips them to face future issues with more confidence in the long term.