The Rolf Pelvic Lift is a classic piece of self-care. I often recommend this for people, usually with more emphasis on allowing the weight of the body to pour through the feet into the table and a lot more cues about letting your butt kind of go along for the ride, but if we have done that in the office together already this is a nice little reminder for you. Benefits of this nice slow movement increase with patience and a little practice, and can include a settled nervous system and a spine with a little more space and ease at the base.