When you start using restore concentrate just add 5mls into 1.5 litre of recommended suitable water per day.
After 2 weeks on the restore program you can increase your amount of restore to 7.5 mls into 1.5 litres of water per day.
After 3 weeks start adding 10mls of restore concentrate into 1.5 litres of water and try and drink this volume of restore water every day. Stay on this dose for the next few weeks and then increase again to 20mls in 2-3 litres every day.
In the first month of use drink no more than 1.5 litres of restore hydration water per day
If you need to drink more due to increased thirst in the first few weeks to meet your daily hydration requirements then choose from the following;
Herbal teas
Water with added lemon or lime
Other synthetic electrolyte powders (used by athletes) used at ½ strength recommended dose