A daily self-care checklist is simply a checklist of goals for daily self-care. You can find pre-made checklists on any number of blogs or even through your therapist or counselor. However, the best approach is to create your own. Your checklist can act as a blueprint for your day, as you schedule in self-care practices alongside your other obligations. Be mindful that your checklist doesn’t turn into another overwhelming to-do list, however--these activities should nourish you, not create more stress. Give yourself grace if you slip up and simply resolve to re-dedicate yourself to your practice the next day.