If cereal isn't your thing, or every now and then you like to mix it up, here are a few options to give a try. An egg omelet full of veggies and topped with lower fat turkey bacon or sausage makes a hearty meal. Keeping hardboiled eggs on hand isn't just good in the morning, it is a great snack and perfect complement to meals post-workout food option.
You can always use a mini-muffin tin to make quiches full of protein and veggies that freeze well. This is a huge time-saver and you can take a couple out to beat as breakfast or snack on during the week. A protein-packed smoothie with yogurt, protein powder, maybe a bit of fruit or nut butter can make a filling and refreshing morning drink that is easy to enjoy on the go.