This plan requires you to fast for a total of 16 hours, with an 8-hour eating window each day. Fasting should begin after dinner, around 8 or 9 p.m., and finish the next day around 12 or 1 p.m., according to experienced fasters. It is easy to understand why this is the finest option. After a hearty dinner, you will be less likely to become hungry and sleep around 7 or 8 hours. It will seem like you are enjoying a late breakfast because you will break your fast by noon or 1 p.m. the next day. In the late afternoon, you can have a light meal or snack, then finish your fasting with a nutritious dinner and restart the procedure.