The optimal timing for consuming a smoothie in relation to a workout depends on individual preferences, workout goals, and digestive comfort. Drinking a smoothie before a workout can provide the body with essential nutrients and energy to fuel the exercise session. Consuming a smoothie containing carbohydrates and some protein about 30 minutes to an hour before a workout can be beneficial for maintaining energy levels and enhancing performance. On the other hand, consuming a smoothie after a workout can aid in recovery and muscle growth. A post-workout smoothie containing protein and carbohydrates within 30 minutes to an hour after exercising can help replenish glycogen stores, repair muscle tissue, and support muscle growth. Ultimately, it is essential to listen to your body and determine what works best for you. Some people might prefer having a smoothie before a workout, while others might find it more suitable after exercising.