You can lessen your chances of getting sprains by following a few simple precautions. These are some of the things you should keep in mind: Do not engage in physical activity or participate in sports if you are feeling fatigued or in discomfort. You can keep your muscles in peak condition by maintaining a healthy weight and nutrition. Make sure your shoes and sporting equipment are both properly fitted. Take precautions to avoid tripping and falling. Performing stretching exercises on a regular basis might help you maintain your strength and balance. Exercise should always be preceded by a period of warming up and stretching.