Excessive stress can have significant impacts on the body, including: Cardiovascular Issues: Increased risk of heart disease, high blood pressure, and stroke. Weakened Immune System: Higher susceptibility to infections and illnesses. Digestive Problems: Conditions like irritable bowel syndrome (IBS), ulcers, and other gastrointestinal issues. Mental Health Concerns: Heightened risk of anxiety, depression, and burnout. Chronic Conditions: Persistent stress can contribute to the development of chronic conditions such as diabetes and autoimmune disorders.