Both before and after your CoolSculpting appointment, it will be beneficial for your results to maintain a healthy and balanced diet. This means avoiding specific types of food as much as possible, including anything that is fried, overly processed, and high in sugar or starch. Including more protein, whole grains, fruits, and vegetables while ensuring that you are consuming enough calories for your body weight and supporting a consistent fitness regimen will help you achieve the best possible results from CoolSculpting and will provide long-term health benefits.