set a daily reminder: set a daily reminder on your phone or calendar to remind you to brush your teeth. this can help you to make brushing your teeth a daily habit. 2. make it part of your routine: make brushing your teeth part of your daily morning and evening routine. this will make it easier to remember and help you make it a habit. 3. reward yourself with something small like dark chocolate or tea after brushing your teeth. this will help to reinforce the habit and make it more enjoyable. 4. track your progress: start a tracking system to help you stay motivated and accountable. you could use a chart or check in with a friend or family member. 5. brush with a friend: brushing your teeth with a friend or family member can help make it more enjoyable and will help to motivate you to keep up the habit.