Everyone can get hit with a procrastination period, here are the main reasons why it happens:
Low levels of energy
Being in an irritated emotional state
Not taking a break after completing a long, demanding task
You think someone else should do the task (if it was delegated to you)
People you don’t like are involved in your work
It’s a type of task you don’t like (boring, in other words)
Other similar reasons
Read more about how to avoid it in our article.