Free radicals in our body lead to oxidative stress which can turn into chronic diseases including certain types of cancers and heart disease. To protect yourself, it is essential to include antioxidant rich foods. There are many recipes that you can try at home to add essential antioxidants to your body. Here are some listed below which can be included according to your dietary needs- Amla Ginger Juice - Chop amla and ginger and combine with water in a mixer. Blend until smooth, strain it and add a pinch of black salt. Serve. Apple Carrot Ginger Infused Water - Fill a pitcher with water and add some honey, add apple and carrot cubes with ginger sticks to the honey water mix. Let it infuse for 2 to 3 hours. Drink several times a day. Palak (Spinach), Kale and Green Apple Juice - Chop spinach, kale and green apple and run in the mixer. Strain and add honey and lemon to the juice and serve. Orange and Zucchini Infused Water - In an infusing bottle, fill the tube with orange slices and zucchini cubes. Fill 3/4th bottle with water, insert the infusing tube and let it sit for 2 to 3 hours before drinking. Turmeric and Cinnamon Detox Water - In a saucepan por 1 cup water to boil. Once hot, add 1 cinnamon stick and 1/4 tsp of turmeric powder or if you have fresh turmeric, you can grate and add that. Keep the flame on low and let the water infuse all the properties of cinnamon and turmeric. Take off the flame after 5 minutes, let it cool, add lemon juice and honey and serve. Green Grapes, Strawberry and Orange Infused Water- fill a pitcher with water, add round cut orange slices with peels, cut strawberries and green grapes into halves. Add the fruits to the water. Let it infuse for 2 to 3 hours. Drink several times a day. Pomegranate Infused Coconut Water- In an infusing bottle, fill the tube with pomegranate seeds. You can add more fruits of your choice is you wish, like- pear/ apple/ black or green grapes etc. Fill 3/4th bottle with coconut water, insert the infusing tube and let it sit for 2 to 3 hours before drinking.