Personalized nutrition is a tailored dietary approach designed to meet an individual's unique nutritional needs, preferences, and health goals. It utilizes a combination of genetic, biochemical, and lifestyle information to create a customized nutrition plan. By analyzing factors such as DNA, blood markers, gut microbiome composition, and personal habits, personalized nutrition aims to optimize health outcomes, manage chronic conditions, and enhance overall well-being. This approach recognizes that there is no one-size-fits-all diet and seeks to provide more precise recommendations based on individual characteristics and needs.