I often get asked why breathing in yoga is the opposite of many moves. When I did my PT course, none of what I’m teaching was thought about, let alone covered. Controlling intra-abdominal pressure is a relatively new concept to exercise.  In Yoga or standard exercise, you will most likely be cued to breathe differently to how I teach. Most people add their Core + Floor techniques and “Do You” during other exercises classes and find it enhances their ability in these classes. This is what I do too.  I also try not to overthink it, breathe normally and enjoy the exercise. If we overthink it, the fun will be taken out and we will be less likely to enjoy it. So please just do what feels right, add the Core + Floor techniques in if and when you can and otherwise, have fun!