The serving size of our UNIQUE E Mixed Tocopherols Concentrate is 1 softgel = 700mg. Our label suggests 1 softgel per day. This is for a standard maintenance program that provides more than the suggest RDA listed by the FDA. If someone has specific health goals, additional softgels may be taken under the guidance of a physician. Our dosage recommendations on our website are suggestions from many of the doctors who use and recommend our products. It is always recommended to consult with your doctor when changing anything in your diet that may affect any health challenges you have.*
Also keep in mind, the most important thing to consider when taking Vitamin E is the type of E that you take. The more pure it is, with the least amount of fillers, allergens, colors, wheat, gluten or soy oil, the more bio-available it is to the body. If an E product contains vegetable oil as filler, that oil can turn rancid, thus reducing the beneficial qualities of the product regardless of dosage.