If you know your TMJ is stress-related, we recommend practicing relaxation techniques and trying to manage your stress levels. There are also physical therapy exercises you can use to stretch your facial muscles. We can help you with these methods, and our team can also create a custom oral appliance that will help prevent pressure from being placed on your Temporomandibular Joint. These comfortable mouth guards prevent the jaw from clenching, which works to drastically reduce many TMJ symptoms. Schedule a consultation with our team today.