Breathwork is a very wide umbrella term for many different styles and techniques but is currently most commonly used (in the West) to describe an active breathing technique. Typically breathwork is all done through the mouth – 2 inhales (belly, then chest) and 1 exhale. This style brings more fresh oxygen into the body than our usual resting breath, as well as helps to flush out more excess CO2. As a result, it energizes the body, better oxygenates the blood, and promotes vitality, health, and the movement of energy. Learn more about how to practice breathwork and receive guidance during this workshop with Amelia.