If you’re all about optimising your home to help you achieve your strength and fitness goals, then we believe you absolutely should have a pull up bar at home.
What’s great about having a bar installed is that you can do pull ups, chin ups, and all kinds of challenging core exercises without leaving the house, so you have no excuse not to do them on a regular basis.
You can even do a dead hang hold on a pull up bar, which is a great way to relieve and decompress the spine after a day of sitting at a desk.