FORTIS TRX HIIT
This suspension training HIIT (High Intensity Interval Training) class uses gravity against your bodyweight to develop strength, balance, flexibility, and core stability by alternating between high intensity cardio bursts and recovery intervals.
Each short, intense interval creates a high heart rate, improved athletic capacity, and boosts fat burning. This class utilizes TRX bands, plyometric, and bodyweight exercises to strengthen muscles, boost stamina, and build power!
NEED TO KNOW:
Athletic sneakers are required. All levels welcome. 60 Minutes