While our run club is beginner friendly, we recommend that you are able to run about 6k without stopping, regularly, before coming out to our runs. This is to make sure no one gets left behind and that we don’t lose you!   Since most of our runs occur around 6 min/k pace or faster, we recommend that you are able to run around this pace for at least 15 min without stopping before joining us. If you are not there quite yet, feel free to reach out and we will help you get started.