Carrot helps in weight management if taken on a regular basis. An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in meda dhatu and resulting in obesity. Taking Carrot helps to remove Ama due to its Deepan (appetizer) and Pachan (digestive) properties. It also corrects the imbalance of Meda dhatu thus controls overweight.