Avocados are a tasty and versatile food that pairs well with just about everything. There are many ways to eat avocados - you can add avocado as a topping to a dish, use avocado in place of cream or oil in a sauce or baked good, toss half an avocado in your smoothie, or toss it in a salad with other tasty fruits and vegetables.
Avocados are a delicious and nutritious food choice that may offer unique weight loss factors. But before you start hitting the guac, make sure your total diet is on track. Here is how to make sure you get the most out of your avocado intake:
Learn how many calories you need to eat a day for weight loss
Track your daily nutrition intake using an app or food journal
Learn how to portion your food to your nutrition needs
Consider opting for a weight loss meal delivery plan that does the hard work for you!