You can get started and begin to see results in as little as 3 hours a week. Each week is designed to have some training (about 1-2 hours per week) and 1-2 hours of you taking action. If you have more time, awesome. But 3 hours is enough to move forward. So even if you’re: Working full/part time Working Shift work Studying full/part time Full time parent … you can totally make this work. If you don’t have even 3 hours a week, this program isn’t a good fit for you.