When the body and mind find a situation overwhelming, stress is a physiological and psychological response. The question of how to manage stress is often asked by individuals. To reduce the overall stress associated with day-to-day activities, people use a variety of methods to manage their responses. Our lives can feel overwhelming and stressful at times, with the pace of work and home, the constant use of technology, and still wanting to connect with family and friends. There are several ways one can manage stress, what will work best depends on each individual.  Guided meditation is an excellent way to unwind from the stresses of everyday life. Within five minutes, guided meditations can help you find a state of centered relaxation.  You can reduce the activation of your sympathetic nervous system by deep breathing, which controls the body's response to perceived threats. You can reduce stress and anxiety by taking deep breaths for a count of five seconds, holding them for two seconds, and releasing them for five seconds.  The way you cope with stress is determined in part by your lifestyle including physical exercise and nutrition. Having a healthy body can help you have a healthy mind, and vice versa. Exercising is a great way to relieve stress and improve your overall well-being. Certain vitamins can be depleted by stress, such as A, B complex, C, and E. Proper nutrition not only makes your body feel better but also your mind, so you can deal with stress more effectively.   The time you spend on social media can become stressful, not only due to what you might see on them, but also because you might be better off spending the time visiting with friends, being outside, or reading a great book instead.  Sociality is one of the characteristics of humans. It is important to have connections with people so that you can feel supported. Community is important to your well-being, whether at work, in religious organizations, or shared activities, such as organized sports. It is possible to find support and foster relationships in difficult times by participating in a shared activity.