A fitness watch brings together the best of a fitness tracker with the connectivity of a smartwatch. It can track important information in real-time—such as calories burned, steps taken, distance covered, and sleep cycles—and motivate you to maximize your workouts. With the numbers and details provided, you can track your progress and make the necessary changes to improve your health and ensure you get the best workout. If you are serious about your training, a fitness watch is a key tool in helping you progress and is absolutely worth it.