Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. Craniosacral helps with physical ailments such as: Chronic pain Fibromyalgia Migraine headache Neck pain Multiple sclerosis Neurodegenerative diseases. TMJ Stroke Post-concussion syndrome Speech impairment Epilepsy IBS Disturbed sleep cycles and insomnia Sinus infections Mood disorders like anxiety or depression