The high collar on high-top shoes gets its name because athletes used it to protect and support the ankle. Meanwhile, Today’s high-tops are far more complex. The most recent shoes offer impact protection and cushioning. This helps the wearer to relieve stress on the ankle, knee, and lower back. High-top shoes traded lightness for sturdiness. As compared to low-top shoes allow for much greater movement throughout a game. Basketball players must be able to move around the floor. But, their position determines how they move. Wings and guards, for example, usually desire to make a lot of cuts. That rapid movement, along with the steep angles, is time-sensitive. It can be the difference between a missed shot and a simple layup if you’re one step too early or late. As a result, those players choose to wear low-top shoes. They may run as fast as they want. They can do so without sacrificing quality performance, thanks to the lighter shoe. Although a shoe’s weight will not slow you down, High-tops may delay the muscle’s reaction to an ankle rotation. This increases the risk of a sprain, according to a recent study. As a result, it will most likely affect your running. Those tests were biomechanical. This means that researchers observed the feet of volunteers who ran, leaped, and sliced in the lab. This is due to the difficulty and expense of conducting a large-scale study of athletes. And there is no solid evidence has found linking high- or low-top sneakers to ankle problems.