No. But, technically, this is up to you. Trauma can, and will most likely, heal with adequate self-care and support. And, many people who overcome traumas in their lives (even unimaginable tortures) go on to live happy, thriving, lives (in addition to gaining the skill of greater resilience that comes with overcoming immense challenges–think of Nelson Mandela, and the countless others like him, who experienced suffering and Trauma and still rose beyond it).