If you already consume a balanced and varied diet rich in whole natural foods, multivitamins are going to have minimal impact—you're already getting the support you need.
Now, take the same multivitamins, but give them to a person who eats a smaller selection of whole foods. Their diet is still healthy, but there may be specific vitamins and nutrients they struggle to get enough of—that's when supplementation becomes crucial.
Regardless of the supplement, it's essential to balance your personal needs with the benefits they offer. Fortunately, there are a handful of supplements that promote general well-being, no matter the need.
One such supplement is CBD, an all-natural compound that can support the body from within, helping to not only maintain balance, but get your body back to that crucial homeostatic state when you need it most.