The biggest factor to consider when managing a crisis is you, and your emotions. If you're open about your issues and willing to seek treatment, you'll likely improve rapidly. Furthermore, taking care of personal physical needs helps as well. Getting enough sleep and nutritious food helps everyone recover from stress and small mental health crises. Exercising also helps by making you feel good while improving your physicality and focus. Everyone recovering from a mental illness must take responsibility for their recovery, but the effort stems from a desire to improve their life.