There are several ways to help ease nausea. One of the most effective is to take deep breaths and focus on your breathing. Taking slow, deep breaths can help reduce feelings of nausea by calming the body and mind. Additionally, drinking ginger tea or taking ginger supplements may also be beneficial in reducing symptoms of nausea. Eating small meals throughout the day can also help prevent feeling nauseous as it keeps your stomach from becoming too full or empty at any given time. Finally, avoiding triggers such as strong smells that could cause an upset stomach may be helpful in preventing nausea altogether.