Split peas, obtained by drying and splitting peas to remove their outer hulls, are remarkably high in dietary fiber. This fiber can contribute to a reduction in cholesterol levels by binding with cholesterol and bile acids in the gut, leading to their elimination from the body.
The fiber in split peas plays a role in weight loss, fostering a sense of satiety and potentially decreasing overall calorie intake.
Split pea soup is a common method of incorporating this food into your diet. A standard serving size of cooked split peas is around one cup, equivalent to approximately 200 grams.