You can also make it a practice to meditate or engage with your breath during your breaks or at any point in your day. This can help you be mindful of how you’re feeling.nSharing your hyperfocus struggles with a close one can make you feel supported. You can also share it with a therapist who can help you with tools and strategies to overcome it.nIf you're prone to hyperfocus, you may want to monitor your caffeine intake, especially later in the day. Ultimately, taking good care of yourself with regular sleep, a balanced diet, exercise, and rest can help healthily regulate your focus.