That depends on the individual.
Most of our new clients do just fine attending a Beginner class, with a maximum of 14 clients, the Trainer can modify exercises to suit differing abilities. Although still a workout, classes are broken down using simple exercises so all everyone can get the most out of their workout.
If you have chronic back pain, are coming back from an injury or are pregnant, a one-on-one session would be best to assess your situation.
We do however reserve the right for Owners and/or trainers to restrict clients to a particular class type for safety reasons if necessary.