Depression is a serious mental illness that can have profound effects on an individual’s quality of life. It’s important to take steps to manage depression before it becomes difficult to control and leads to more serious complications. There are many different approaches that people can take in order to help with depression, ranging from lifestyle changes, alternate therapies, and even talking with a mental health professional.
Making simple lifestyle changes – such as getting enough sleep, eating healthy meals regularly throughout the day, getting regular exercise, and taking time for yourself – can be incredibly beneficial in managing depressive symptoms.
Ask yourself, would I say that to a friend and if you wouldn’t- find the word you’d to say them and say them to yourself.
Schedule 1 thing- This could include setting realistic goals for daily life or changing lifestyle habits such as physical activity or diet.
Go outside and observe your environment using all 5 senses.