Help and encouragement can go a long way. To provide support, begin by researching the process of quitting to understand it and assure the loved one that their pain is temporary. High stress can increase the chances of smoking again, especially at the beginning, so try to relieve that stress by cooking dinner or running a few errands, for instance. Refrain from smoking or talking about smoking around the person, and avoid guilting or shaming them. Focus on the positive and celebrate small victories. Lastly, it’s important to acknowledge that relapses are common; people often relapse a few times before quitting successfully.