There is no one definitive answer to this question. Some people believe that it is fine to drink water before bed, while others believe that it can interfere with sleep.
Those who believe that drinking water before bed is fine typically point to the fact that it can help you stay hydrated throughout the night. They also argue that if you feel thirsty before bed, drinking water can help prevent waking up in the middle of the night feeling thirsty.
However, there are also those who believe that drinking water before bed can interfere with sleep. They argue that if you drink too much water before bed, you may have to wake up in the middle of the night to use the restroom. This could then disrupt your sleep and make it harder for you to get a good night’s rest.
At the end of the day, there is no right or wrong answer when it comes to whether or not you should drink water 1 hour before bed. It ultimately comes down to what works best for you and your body. If you find that drinking water helps you sleep better, then by all means continue doing so. However, if you find that it makes it harder for you to sleep, then you may want to cut back on how much water you drink before going to bed.