Unfortunately, the Tazo Pumpkin Spice Chai Latte is not keto-friendly. It contains sugar and honey which are high in carbohydrates. A grande size (16oz) of Tazo Pumpkin Spice Chai Latte with nonfat milk and whipped cream has 34g of net carbohydrates, which is much higher than the recommended daily intake for those following a keto diet. If you're looking for a keto-friendly option, you can try making your own pumpkin spice chai latte using unsweetened almond milk, a sugar substitute like stevia or erythritol, and pumpkin pie spice.