There are many claims about specific foods or ingredients that can boost metabolism and help with weight loss. Some examples include spicy foods, green tea, and caffeine. While it is true that some of these foods can have a slight effect on metabolism, they are not likely to have a significant impact on their own
It is important to remember that no single food or ingredient can magically boost metabolism or cause weight loss. The key to maintaining a healthy weight and optimizing metabolism is to focus on a well-balanced diet and regular physical activity.