It's pointless to drink nothing during the day and then have a whole bottle in the evening. Late-night drinking clogs the bladder, causes fluids to stagnate, and encourages the growth of germs. Our 1.5 liters of water should be distributed throughout the day, from dawn to night. This equates to around 8 glasses of water. You can start your day with a huge glass of orange juice and a glass of water, followed by two additional glasses of water around lunchtime. "There are tales that it is not healthy to drink while eating," However, the stomach can easily sustain two glasses of water with a meal!" Continue in the afternoon with tea, herbal teas, and so on… Without the addition of sugar. Drinking a lot necessitates consuming something salty to keep the cells healthy.