Investing in the best ergonomic office chair can help you avoid a lot of health risks and injuries, but nothing beats regular natural movement when it comes to staying healthy. Having an ergonomic chair is the first step, but don’t stop here. For one, pair your ergonomic office chair with an adjustable standing desk. Together, these two work wonders in keeping you healthy at work—allowing you to sit properly and well, to stand while working, and then do both alternately for best results. Another thing to do would be to find as many opportunities as you can to move naturally—opt to walk instead of taking the car, use the stairs instead of the elevator, and start to enjoy physical chores.