It’s a known fact that not getting enough sleep affects nearly every aspect of our waking lives. Most people who struggle with insomnia deal with secondary insomnia, meaning there’s a bigger cause behind their sleeplessness than simply not being tired. This is usually stress, but can also be from trauma, certain lifestyle patterns, or physical health issues. So for a lot of the insomnia population, other issues have to be addressed before improvements in sleep can be seen.  Insomnia can be a crippling condition for those who suffer from it. Sometimes we don’t know where to turn, especially when we need immediate relief. But just remember, you're not alone. Even famous, rich celebrities like Jennifer Aniston suffer from Insomnia.