Ergonomics once again, does play a big role in preventing the Carpal Tunnel Syndrome. This is usually alleviated by exercises based on stretching out the hands. The Carpal Tunnel Syndrome can be prevented by decreasing that repetitive movement that you do over and over. You can use wrist guards and braces but a lot has to do with stretching the wrist out completely. If you don’t take care of it, the condition does get worse and if you allow it to get worse, it does lead to surgery.