Sprinting shoes, also known as track spikes, can definitely make a difference in your sprinting performance. Sprint spikes are much lighter than regular running shoes. This reduces the effort required for each stride, allowing you to generate more power and potentially shave off precious milliseconds from your time. The metal spikes on the soles of sprint spikes dig into the track — crucial for explosive starts and powerful pushes off the ground. Sprinting shoes are designed to be snug-fitting, minimising unnecessary foot movement within the shoe. This allows for better control and energy transfer during every push-off.