u003cstrongu003eIf you frequently consume salmon, it can help you lose weight and keep it offu003c/strongu003e. Like other high-protein foods, u003cstrongu003eu003ca href=u0022https://www.healthline.com/nutrition/salmon-nutrition-and-health-benefits#3u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003esalmon helps regulate the hormonesu003c/au003eu003c/strongu003e that control appetite and help you feel full. Therefore, you won't feel the need to eat more.u003cbr/u003eHowever, keep in mind that, u003cstrongu003eu003ca href=u0022https://www.fda.gov/food/consumers/advice-about-eating-fishu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eaccording to FDAu003c/au003eu003c/strongu003e, salmon, catfish, tilapia, lobster, and scallops, are safe to eat u003cstrongu003etwo to three times a weeku003c/strongu003e, or 8 to 12 ounces per week.