During pregnancy, your nutrient needs increase, especially the need for protein and essential omega-3 fatty acids DHA and EPA. The best premiere food source of DHA and EPA is seafood, which also provides a boatload of protein. From salmon to sardines, critical prenatal nutrients are loaded in our favorite seafood dishes. Following the FDA guidelines (at least 2-3 servings of seafood daily) of the standard American diet, the American Pregnancy Association also advises those in various trimesters of pregnancy to have a seafood-rich diet, as well. While there are many great sources of healthy seafood for prenatal health, it’s best to avoid the following during your pregnancy: Shark; Swordfish; King mackerel; Tilefish; Marlin; Orange roughy; and Bigeye tuna (found in sushi). For more information, check out “The Pregnant Woman’s Guide to Eating Seafood.”