In general, we recommend that you remove any article of jewelry before engaging in activities where you will be working up a sweat, or potentially exposing it to chemicals. Remove and store your jewelry if you are planning to exercise, and before engaging in activities which might cause your jewelry to catch or snag. Clean your jewelry using a gentle solution of warm water and mild dish soap, and a very gentle soft brush. Additionally, we recommend the use of our polishing cloths (or any polishing cloth rated for the metal you have purchased) to maintain the beautiful shine of your jewelry. And lastly, we suggest that you invest in a jewelry storage solution to help keep your pieces organized and tangle-free, and to protect against potential damage while in storage. More detailed care instructions can be found here.