If you have arthritis, it is important to be mindful of your daily activities and avoid those that may exacerbate joint pain and inflammation.
One activity to steer clear of if you have arthritis is high-impact exercises such as running or jumping. These activities put excessive strain on the joints, potentially worsening pain and causing further damage. Instead, opt for low-impact exercises like swimming or cycling, which provide cardiovascular benefits without putting stress on the joints.
Another activity to avoid is lifting heavy objects or engaging in repetitive motions that strain the affected joints. This includes tasks like carrying heavy grocery bags or doing extensive gardening work. Consider using assistive devices or asking for help when needed to reduce unnecessary strain on your joints.