1 tbsp olive oil5 spring onions1 clove garlic, peeled and crushed1 tsp each of chilli flakes, cumin and paprika1 red pepper, sliced400g tin of chopped tomatoes1 tbsp tomato puree2 eggsHandful of chopped parsley4 slices of rye bread
See Details: The delicious, healthy and nutritious family meals you can make with cans of food costing £1 or less: As cost of living crisis worsens, our guide to how to eat on the cheap