There are a variety of health benefits when it comes to Chinese cabbage. u003cbr/u003eu003cbr/u003eBok Choy, for example, contains a good amount of vitamin C, which is a very important antioxidant for the body. u003cbr/u003eu003cbr/u003eVitamin C also helps your body with collagen production, and may help you fight against signs of aging. u003cbr/u003eu003cbr/u003eNapa cabbage also has many health benefits. It’s filled with antioxidants, and it also has a good amount of vitamin K, which is an essential nutrient when it comes to maintaining healthy bones. u003cbr/u003eu003cbr/u003eIt’s also very good for heart health because it contains anthocyanins which have a positive effect on blood pressure, and anti-inflammatory properties.