This simple, powerful program focuses on REAL FOOD . There are no pills, powders or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or diet plan. You do not have to read a book to figure it out by yourself, and perfection is not required! RESTART provides small group support from the instructor and peers who are all participating at the same time. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. RESTART works!