Yes. You can lose weight by drinking Shakeology because it's replacing other high-calorie processed food with low-calorie shakes and juice. A shake is a great idea for breakfast, instead of eggs and bacon. For lunch, try one for a change of pace from sandwiches and soup. If you're eating out and want to enjoy your favorite restaurant, then order a healthy drink like the seasonal nut squash smoothie with almond milk at Panera Bread or unsweetened iced tea at Starbucks with lemon instead of cream. Drinking Shakeology is not only great for weight loss but also has many other benefits. You get an abundance of nutrients that will improve your health, energy and strengthen your immune system. It's delicious too! Plus you feel better than ever- slimming down with a strong body and robust mind without much effort at all... have faith in yourself and go for it