Eye workouts will not restore your eyesight on their own. They may assist in stretching and strengthening your eye muscles. However, this will not enhance your vision. To enhance your eyesight and get rid of your spectacles, you must address the following aspects of eye health: your thoughts, emotions, nutrients, and toxins. Think clearly: Anxiety, stress, and emotional trauma can all affect your vision. If you're worried about something, concentrate on relaxing your body and mind. Stress also affects how well you process information, so reducing stress is important for thinking clearly. Eat healthy foods: The food you eat impacts your eyes just like it does any other part of your body. Eat a nutritious diet that includes lots of fruits and vegetables to get the vitamins and minerals you need for clear eyes. Avoid toxic substances: Tobacco, alcohol, illegal drugs, pesticides, heavy metals, industrial chemicals, and cleaning products can all be harmful to your health. Avoid these substances to keep your eyes safe. Maintain good hygiene: Keep your home clean and avoid working with toxic materials if possible. Use disinfectants and cleaners without chemicals when necessary. Get adequate rest: Your body, mind, and eyes need time to recuperate from daily use. If you work long hours at your desk, try to schedule breaks of at least fifteen minutes every one-and-a-half to two hours.