Knee ice packs are versatile and can assist in a variety of situations. They're commonly used to manage pain and inflammation associated with acute injuries, such as sprains or strains, and chronic conditions like arthritis. They can also help with recovery from knee surgeries, reducing swelling and promoting healing. Additionally, athletes often use knee ice packs to soothe overworked muscles and joints after intense physical activity. However, seeking advice from a healthcare professional for severe or persistent knee pain is always recommended.