It depends on each individual but with audio tracks embedding binaural beats or isochronic tones, some people experience immediate results within minutes and globally after the first listening. Also, changing thoughts, attitudes and habits with the help subliminal music should take shorter time than with other audio programs as the affirmations layered in the music will penetrate directly in your subconscious mind. Generally, it takes 21 days (3 weeks) for the subconscious mind to absorb, accept and integrate new information. If you wish to have long term results, we recommend you to listen daily for the first 6 weeks, then as needed to achieve the results you desire. This is the amount of time necessary to change brain patterns, thoughts and behavior patterns. You should be patient and experiment to find what works best for you. The longer you continue to listen, the more permanent the changes and improvements. And if you combine meditation with some of our audio programs, the results will even come faster and last longer… One thing to remember is to try to feel what you are doing and be aware of the purpose of it. In this way, things will even be more efficient.