Consistency is key when it comes to meditation. To establish a regular practice, designate a specific time each day for your meditation session. Creating a dedicated meditation space that is free from distractions can also enhance your experience. Start with realistic goals, such as meditating for a few minutes daily, and gradually increase the duration as your practice becomes more ingrained. Celebrate small milestones along the way and be patient with yourself, as building a consistent meditation habit takes time and effort.