Working out is essential even during the treatment of COVID-19. According to reliable studies, exercise can significantly reduce the possibility of Acute Respiratory Distress Syndrome, which is one of the serious complications of COVID-19 infection. You should note that recovery from COVID does not protect you against the future attacks of Coronavirus. Therefore, working out is important during COVID-19 treatment and recovery. COVID recovery diet is essential to return to normal after you have recovered from Coronavirus infection. With FITFEAST you can take consultation with online personal nutritionists who will help you to plan and track your diet effectively.
Since COVID-19 infection affects the lungs, you need to make sure that your lungs are in good shape before undertaking any exercise routine. Focus on breathing exercises after consulting with your doctor. This can restore your lung capacity to normal levels and will prepare you to perform slightly more demanding workouts such as aerobics.