Routine and nutritional modifications begin the process of instilling new habits. Old habits die hard, and facing obstacles along the way is to be expected, but adopting new and healthier habits of eating and by modifying your physical activity routine can protect you from serious health issues, help to manage weight, and provide more energy throughout the day, as well as lead to more sound and restful sleep.  When modifying eating and behavioral habits, there are 4 stages most people experience, which are: • Contemplation • Preparation • Action • Maintenance The benefits of making healthy modifications to nutritional and physical routines affect overall health and mental wellbeing as well. If diabetes, or other weight related conditions run in your family for example, making these adjustments for yourself can help to keep your blood sugar in check, and reduce your risk of developing the condition yourself. In addition to having more energy, losing weight, and lowering the risk of future health problems, there is also an emotional benefit of feeling proud of yourself, and setting a good example for others.