It's entirely normal to feel overwhelmed, my friend! Start by exploring a few podcasts at a time and see which ones resonate with you the most. Don't feel pressured to listen to everything. Choose the episodes that align with your current interests and focus on those first. Remember, self-help podcasts are here to support and empower you on your journey. Take it one episode at a time, be kind to yourself, and embrace the growth that unfolds with each listening experience.