A Me/mo is a “Me Moment” to take a break for yourself. We recommend taking a Me/mo every hour and will remind you to take them. To get started you will complete a short breathing Me/mo called Equal Breathing. You will complete a couple cycles of equal (5 second) inhales and exhales. This short Me/mo can help reduce stress and anxiety and also help you further improve your posture. Through the minder App you can select from a library of Me/mos to complete and also schedule reminders to get a notification to take a Me/mo.