To maintain a healthy weight, you need to balance the amount of calories you consume through food and drink with the amount of calories you burn through physical activity. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet with fewer calories while increasing your physical activity. Try a 12-week weight loss plan. ::: body-ad-mobile zones:: 232632,232453,227378,232642 types:: 5 disclaimer:: ADVERTISEMENT typeFilter:: display adCount:: 1 :::