Prioritize Nutrients: Focus on foods rich in folic acid, iron, calcium, and protein, such as leafy greens, lean meats, dairy, and fortified cereals. Stay Hydrated: Drink plenty of water and limit caffeine and sugary drinks. Eat Small, Frequent Meals: Manage nausea and maintain energy with smaller, more frequent meals. Practice Safe Food Handling: Avoid foodborne illnesses with proper food handling practices. Consult Your Healthcare Provider: Discuss dietary changes or concerns with your healthcare provider to ensure you and your baby are getting the necessary nutrients.