Among the abundant number of minerals, we highlight the functions in which the most relevant ones are needed:
Electrolytes (chlorine, sodium and potassium): these are eliminated through sweat and it is important to replenish them, especially during physical activity. They regulate hydration, blood pH and can help prevent muscle cramps. Iron: its deficiency can cause tiredness and fatigue. It is involved in functions related to metabolism, red blood cells and haemoglobin. Calcium: protects bones and teeth.
Zinc: necessary for hormone formation, testosterone production and muscle mass gain. Magnesium: lowers blood pressure, promotes the absorption of calcium in the bones and aids proper rest.