To help open your airways when you are feeling congested, you can drink warm herbal teas containing decongestant, expectorant herbs, which help thin and expel any excess mucus from your respiratory tract. Elecampane, thyme, plantain and rosemary are particularly helpful to remove excess catarrh. They are all included in our Breathe Tea, a herbal blend that supports your respiratory system and its resilience to colds and flu. The blend also contains herbs like marshmallow root, which is soothing and anti-inflammatory, and helps relieve any irritation in the respiratory tract; as well as echinacea, which boosts natural immunity and helps the body to fight pathogens. If you continue to experience trouble breathing, please seek immediate medical attention.