The holiday season is when many people worry about weight gain or trying to lose weight. You might want to look great for a holiday party or family gathering. You may want to lose weight or maintain your current weight as a resolution for the new year. You shouldn't be anxious about starting a weight loss program. It is best to keep it simple and take it one step at the time. If you are careful about what you eat, it is possible to lose 10 pounds of unwanted weight. Keep healthy, fresh foods available.