Individual counseling, also known as psychotherapy, talk therapy, and treatment, is a process in which clients work one-on-one with a trained mental health clinician in a safe and confidential environment. Counseling allows individuals to explore their feelings, behaviors, and beliefs, and identify aspects of their lives that they would like to change. Counseling also helps people work through challenging or influential memories and helps them set personal goals and better understand themselves while working toward desired change. Individual counseling is a personal opportunity to gain support and also experience growth during challenging times. Additionally, individual counseling can help a person deal with several personal issues, like depression, anxiety, anger, substance abuse, parenting problems, marriage, to name a handful. If you are in need of counseling, then we welcome you to contact us through our website. Best Fit Counseling & Psychiatry is home to a leading team of professionals who want to help everyone on their road to recovery. Call us for more information. We serve patients anywhere in Michigan and our corporate offices are in Ann Arbor MI and surrounding areas including Pittsfield Charter TWP MI, Ypsilanti MI, Saline MI, Dexter MI and Scio TWP MI.