An elliptical machine targets the biceps, triceps, calves, glutes and quads. It’s a great way to improve balance and coordination as well. Follow these steps when using an elliptical for the first time:
Step onto the elliptical machine pedals and grab the handles in front of you.
Push the pedals in a forward motion with your feet to turn on the monitor.
Select a preset program from the screen or set your own workout using the manual setting — ask a trainer if you need help navigating the monitor.
Continue the pedaling motion throughout your workout and keep your grip on the handles. The handles will move in sync with the pedals.
Adjust your pedaling resistance using the up and down arrows on the machine and regularly monitor your heart rate displayed on the screen.