The landmine squat is a full-body hack squat alternative that targets the quads, glutes, abdominal rectus muscle, hamstrings, deltoids, and trapezius muscles. It works well for beginner athletes or fitness enthusiasts who are just learning how to do squats.
If the weight on the barbell has become a bit too awkward to manage, using a landmine attachment will make the weight a bit more manageable.
If you don't have a landmine attachment, you can simply use the corner of your wall to balance the bar. Just be aware that there is a risk of damaging the wall doing so. The main downside to the landmine squat is that you'll be a bit limited on how much weight to use.
A common mistake while performing the landmine squat is using the incorrect weight at first. Start small and build up with this exercise.
The landmine squat is a great variation of the hack squat for women. Athletes needing a squat routine to start the day should try the landmine squat.
While performing the squat, keep the back straight and build up the weight over time. Use this as a beginner exercise and hack squat alternative before moving on to more advanced alternatives.
The landmine squat has several alternatives. The alternatives include the following.
Landmine box squats
Landmine thruster squats
Landmine hack squats