Enjoy quick smoothies, hydrating tonics, nutrient-dense snacks and plant-based meals in an easy-to-follow plan to give you confidence in the kitchen. This cleanse is not designed to starve you, and you’re not limited in the number of times you eat, or the amount you eat – only in what you eat. From the moment you wake up to the second before you fall asleep, you’ll know exactly what to eat and drink for optimal nourishment. I’ll drill in the fact that eating whole foods can be delicious and simple. In just 21 days, you'll establish healthy eating patterns to tap into natural energy, experience fewer cravings, lose weight (and keep it off), reduce inflammation, balance hormones, achieve better sleep, and just feel amazing. All meals are nutrient-rich and therefore give back to the body. This will help balance your blood sugar, keeping your energy at a steady flow. Rather than focus on calories or points, we focus on having good quality protein, healthy fats and loads of vegetables and fruit to get all the goodness that you need.