There are many different types of diet culture and it can be difficult to determine which one is right for you. However, some of the more common types of diet culture include:
The clean eating diet culture – This type of diet culture is focused on eating healthy and clean foods that are free from processed foods, grains, and sugars.
The low carb diet culture – This type of diet focuses on restricting carbs to below 50 grams per day in order to reduce the risk of diseases like diabetes.
The Mediterranean diet culture – This type of diet focuses on eating a variety of fruits, vegetables, whole grains, and legumes in order to maintain a healthy weight and improve overall health.
The vegan diet culture – This type of diet focuses on avoiding all animal products, including meat, milk, eggs, and cheese.