Coaching sessions are usually 60 minutes in length conducted in person or virtually. Nicole offers a range of packages with 3, 6 or 12 sessions to help individuals achieve their health goals. What are the other types of coaching are offered: Executive coaching can help to improve leadership and performance while also taking into account how aspects of the individual’s life are impacting their overall well-being. Career coaching can help you progress or change your career direction Life Integration coaching helps those who struggle with work-life-balance develop a healthier schedule, which is especially relevant in these unprecedented times.