We recommend starting with three Lactation Cookies or slices of Lactation Pumpkin Bread for breakfast (slice the bread into eight equal pieces).  Everyone’s body responds differently, so it will take some time to see what your needs are – some moms need more, others less.
If you need more, try adding an additional cookie/slice or two as an afternoon snack.
We have not had a mama yet who relied solely on the granola for a boost as we have the cookies, so we do not have an exact measurement. We speculate that about ¼ cup of Granola is comparable to one Lactation Cookie.