Yes, ghee (clarified butter) is better than olive oil in terms of health benefits. Ghee contains a large number of important nutrients including fatty acids like Omega 3s and 6s that can help to regulate cholesterol levels and support a healthy heart. Additionally, ghee has antioxidant properties that have been linked to cancer prevention and help reduce inflammation in the body.
Ghee also has an extremely high smoke point compared to other cooking oils like olive oil which makes it much safer for use on high heat without creating potentially toxic chemicals like polycyclic aromatic hydrocarbons. Furthermore, because of its higher smoke point, ghee can last significantly longer without spoiling or becoming rancid as quickly as olive oil does. This makes it not only healthier for your body but more cost-effective in the long term since you won’t need to purchase new bottles every few months due to spoilage.
Overall, if you are looking for an alternative cooking oil that provides several health benefits while still being cost-efficient then ghee is probably the best option out there!