Dark chocolate is a great snack to enjoy any time of day – but when it comes to optimizing its health benefits, the best time to eat dark chocolate may be right after meals. Eating dark chocolate after meals can help reduce inflammation and improve digestion; studies have also suggested that eating dark chocolate after a meal can help lower blood sugar levels. Additionally, because dark chocolate is loaded with antioxidants and other beneficial compounds, snacking on it in the afternoon or evening can provide an energy boost without leading to sugar crashes like those associated with other sugary snacks. Of course, as with all food choices, moderation is key!