Cranberries, a holiday dinner staple that goes beyond festive allure—they are complete with a nutritional punch. Cranberries minimizing cholesterol levels and alleviating the risk of developing coronary artery disease. It has an exceptional source of vitamin C, providing 14 mg per cup of whole, raw cranberries. For a delightful and nutritious twist, make sure to add a sprinkle of cranberries to jazz up your salads.