Keto-friendly types of food include: • Eggs • Healthy oils, e.g. extra virgin olive oil, avocado oil, coconut oil, sesame oil, etc. • Seafood, e.g. cod, salmon, halibut, squid, etc. • Meat, e.g. beef, ham, etc. • Low-carb dairy, e.g. butter, heavy cream, Greek yoghurt (plain), mozzarella, etc. • Seeds and nuts, e.g. chia seeds, pecans, etc. (in moderation) • Vegetables, e.g. chard, olives, cauliflower, broccoli etc. • Beverages, e.g. water, unsweetened coffee and tea, etc. • Fruits (in moderation), mainly: lemons, strawberries, blueberries, raspberries and coconut It is best to avoid food that is high in carbohydrates, contains unhealthy fats and/or is processed. Types of food to stay away from include: • Grains, e.g. white rice, cereals, etc. • Starchy vegetables and legumes, e.g. potatoes, sweet potatoes, green peas, etc. • Fruits with high sugar levels, e.g. fruit juices, nectarines, pineapples, apples, melons, etc. • Low-fat dairy or dairy with added sugars, e.g. milk, condensed milk, fat-free yoghurt, etc. • Processed meat • Unhealthy oils, e.g. any vegetable or seed oil, margarine, etc. • Seeds and nuts that are high in carbohydrates, e.g. cashews, soybeans, etc. • Sweetened beverages, e.g. soda, beer, etc. • Sugary snacks You can also refer to our infographics for more information.