When experiencing a sore throat during pregnancy, there are several options you can consider for relief, like:  Saltwater gargle: Mix half a teaspoon of salt in warm water and gargle. Honey and warm water: Add a tablespoon of honey to warm water and sip. Lozenges and throat sprays: Look for pregnancy-safe options. Warm liquids: Drink herbal teas, clear broths, or warm water with lemon and honey. Steam inhalation: Inhale steam from hot water, optionally with essential oils (check safety).