Smoothie bowls can be a very healthy dessert, a healthy breakfast, or a healthy snack. They're full of fiber, vitamins, and minerals. However, it is very easy to overdo it with the toppings. This can lead to excess calorie intake, which for some people can lead to weight gain. Therefore if you want to make a smoothie bowl every day, I recommend just being aware of the toppings you add. Things like cashew butter and your favorite granola may add more calories than you think.