Peanut Butter is packed with protein and a u003ca href=u0022https://www.webmd.com/diet/peanut-butter-good-for-you#:~:text=Improved%20Heart%20Healthu0026amp;text=Peanut%20butter%20also%20contains%20omega,promoting%20good%20blood%20vessel%20function.u0022u003egreat source of Vitamin Eu003c/au003e, B3, B6 and Magnesium. While the majority of fat in peanut butter is relatively healthy, it also contains som u003ca href=u0022https://www.webmd.com/diet/peanut-butter-good-for-you#:~:text=Improved%20Heart%20Healthu0026amp;text=Peanut%20butter%20also%20contains%20omega,promoting%20good%20blood%20vessel%20function.u0022u003esaturated fatu003c/au003e. It's also recommended to read the label as sometimes peanut butter can contain additives like transfats, palm oil or added sugar.