"Fat-free" isn't always synonymous with "taste-free." To compensate, food manufacturers often add other ingredients, including sugar, wheat, thickeners, and salt, to their goods. This might result in extra calories. However, eating fat-free or low-fat foods isn't necessarily the best method to lose weight. This is especially true if you consume more low-fat food than you would ordinary meals. The meals and reduced-fat versions listed below demonstrate that just because a product is fat-free does not mean it is "calorie-free." Fiona Haynes, a freelance writer and copy editor, has over 100 published recipes centered on low-fat and healthful eating. It's nearly unanimously accepted that low-fat or lower-fat versions of store-bought meals simply don't taste the same, and certainly not as delicious, as their full-fat equivalents. Full-fat foods are those in which the fat content has not been decreased or eliminated (e.g., regular sour cream). Low-fat foods are those that have had some of the fat removed (e.g. low-fat or light sour cream.) "Fat-free" isn't always synonymous with "taste-free." To compensate, food manufacturers often add other ingredients, including sugar, wheat, thickeners, and salt, to their goods. This might result in extra calories.