We recommend you to listen to our audio programs on a daily basis for the first 6 weeks. Only for audio tracks containing brainwave entrainment (binaural beats and isochronic tones): you should limit your listening to 60 minutes per day because they alter electrical activity in your brain. Depending on which program you’re listening to, if you listen to more than 60 minutes of music including binaural beats or isochronic tones, it can slow down or revive up your brain activity. Too much of either state can interfere with your normal daily functioning. Anyway, feel free to experiment, and if you’re not liking the results, you should limit your use to the recommended times. Exceptions: sleep audios (for example “Deep Sleep”) and “Healing” programs, including Delta waves. You could listen to them for a longer time than 60 minutes as it may deepen your sleep and accelerate your healing. You’ll see how you feel, just do what’s best for you. Note: Of course, you shouldn’t listen to audios programs that are aimed at stimulating your creativity just before sleeping and vice-versa with audio tracks that should help you with sleep while you need to study or work… At Gaia Meditation, you will often find at least 2 versions of the same audio track: one with Brainwave Entrainment (binaural beats or isochronic tones) and another one without. So you will always have the opportunity to find what’s best for you.