Snoring and sleep apnea can be treated with oral appliance therapy and certain lifestyle changes. An oral appliance is a great alternative to CPAP masks, which most sleep apnea sufferers complain to be intrusive, inconvenient, and loud.
At Gentle Dental, Dr. Mischissin offers oral appliance to patients who snore or have OSA. These dental mouthpieces are made just for you and help you achieve quality sleep without any nighttime disturbances.
Other recommendations to diminish your snoring and symptoms of sleep apnea include:
Weight loss
Decrease tobacco and alcohol consumption
Change sleeping position
Throat exercises
Maintain a well-balanced diet
Surgery, for more severe cases