Make physical activity a part of your daily routine. Take a physical exercise break after lunchtime, or go for a walk after supper. That way, it's easy and enjoyable, rather than a time constraint. Select activities that you enjoy. This will help keep you motivated. As you get older, it's important to remain active. Stay healthy by not overdoing it - don't try to take a walk every day or spend hours at the gym. But even if you can't exercise as vigorously as before, being active is still beneficial. It'll help you maintain your weight, lower your risk of disease, and feel better overall. Don't let anyone tell you that you can't go on living your life physically active. You should do what you can, when you can. But remember that moving your body helps you stay healthy.