Learning you have a sleep disorder can leave you uncertain about what to do next. Trust your care team at AdventHealth to help improve the quality of your sleep. One of the best ways to care for many sleep disorders is by making simple changes to your lifestyle and bedtime habits. From enjoying a glass of milk or a warm bath before bed to creating a quiet and calming sleep environment, we’ll guide you toward better sleep habits that can help you find more restful nights.
In some cases, we may recommend sleep disorder treatments like medication or a breathing device to help make your sleep more comfortable. Your expert team will inform you about all your sleep care options and empower you to make the decisions that are right for your lifestyle. Whenever you need us, we’re here to support you.