Identify your anger style.2. Learn to recognize patterns in your anger responses and how to de-escalate them.3. Find the right words to de-escalate conflict.4. Plan ahead so that you can minimize angry confrontations or situations that provoke anger.5. Develop a support system of friends who can listen and support you.6. Develop realistic expectations of yourself and others.7. Learn how to turn complaints into requests in communicating with others.8. Leave past anger in the past.9. Seek professional help, if needed.