Constantly engaging with distressing news on social media can have several negative consequences on mental health and well-being. It may lead to increased feelings of anxiety, stress, and hopelessness as individuals are bombarded with tragic stories and images continuously throughout the day. This constant exposure to negativity can contribute to emotional exhaustion and burnout, making it challenging for individuals to focus on their daily tasks or maintain healthy relationships. Moreover, consuming excessive amounts of distressing content online may desensitize individuals to human suffering over time, potentially impacting their empathy towards others.