BodyBoss is a workout guide that helps you build muscle and strength through a series of exercises. The program is designed to be completed in 12 weeks, with each week focusing on a different area of the body.
The workouts are mostly compound exercises, which are exercises that target multiple muscle groups at once. This type of training is very effective for building strength and size.
BodyBoss also includes some isolation exercises, which are exercises that target a single muscle group. These exercises can be helpful for targeting specific muscles that need extra attention.
Overall, BodyBoss is an excellent strength-training program that can help you build a strong and muscular physique.