While ketones in urine are often associated with diabetes, it is possible to have ketones in urine even if you don’t have diabetes. Several factors can contribute to the presence of ketones:
Low carbohydrate intake: If your diet is low in carbohydrates, your body may not have enough glucose for energy, leading to the breakdown of fat and the production of ketones.
Fasting or prolonged periods without food: When you go without food for an extended period, such as during fasting or if you have a poor appetite, your body may rely on fat metabolism, resulting in the production of ketones.
Intense physical activity: Intense exercise or physical activity can deplete glycogen (stored glucose) levels. In such cases, the body may produce ketones to compensate for the energy demand.
Certain medical conditions: Other medical conditions, such as hyperemesis gravidarum (severe nausea and vomiting during pregnancy), can lead to inadequate food intake, resulting in ketone production.