Everything is prerecorded, so you can take your time. It’s supposed to take roughly an hour every workday for three months. Even if you have some spare time right now, it is not advisable to rush through the content. The teachings on SelfRecovery.org are quite in-depth, and you’ll need time to think about and practice each skill. You are invited to work at your own speed and to return to classes and refresh topics as needed.