There can be various reasons why someone may experience heightened sensitivity to stress. Factors that can contribute to easily getting stressed include: Genetic predisposition or temperament. High-pressure environments, such as work or school. Lack of stress management skills or coping mechanisms. Past traumatic experiences or unresolved emotional issues. Certain personality traits, such as perfectionism or high levels of self-criticism. Chronic health conditions or pain. Imbalance in lifestyle, such as poor sleep habits or unhealthy diet. Relationship difficulties or conflicts. It's important to identify potential triggers and develop personalized strategies to effectively manage stress.