It’s true, you have probably recovered from a breakup on your own (or with support from friends and family) and discovered that you were able to move on and accept that your ex really was not ‘the one.’ Most likely you can do so again, but therapy may help speed up your healing process and help you make the right changes so you can have better relationships.
Therapy makes sense if you notice any of the following:
You can’t stop thinking about you Ex
You obsess over communicating with them or texting them, even though you know it is not the right call
You keep looking at their social media for answers or to see if they have 'moved on'
You get stuck with the feeling that you don’t have 'closure'
You keep thinking about getting back together and making it work or continue to be “off and on” with them
You can’t imagine ever falling in love again
You know that your life is better without them but still struggle because you still love them