- Start in an athletic boxing defensive stance
- Visualize a punch being thrown at you from an opponent attacking your rear side
- Raise your rear side glove up to head height
- Utilize high block technique 2 (see above)
- As you lift your glove, transfer your weight to your lead side, pivoting your rear foot
- Simultaneously, slightly rotate your torso towards your lead side
- Once you absorb the punch, return back to your starting stance