Kundalini yoga is the type of yoga we are offering at the retreat. It is a combination of dynamic movements called kriyas, conscious breathing (pranayama, meditation, and mantras to bring balance to the body, mind and soul. It is the yoga of awareness and is practice toward specific outcome such as building energy, releasing stress, bringing positivity in your life, chakras energy center, organs and overall body energy. We love this type of yoga because it supports the self-development aspects of our retreat. It helps to set up objectives, release blockages and open your heart to be able to better receive and transform through out this journey.