Trans tape works well if someone has a smaller chest or if he doesn’t mind it looking like pecs and not completely flat. Binders look better, but trans tape is really good for the days you’re not going out, so you can give your ribs a break. Chest tape is also more discreet than a binder as it does not cover the back, chest, or shoulders and is not visible under your garments. There is no answer as to which of them is better. Through continuous practice and adaptation, you will clearly understand which one your body needs on specific occasions The most important aspect when we bind is taking good care of ourselves and listening to our bodies.