It is not recommended to eat avocado seeds as there is not enough research to support their consumption. However, there are studies on the potential benefits of avocado seed extracts rather than the seeds. The extract is known to have [simple_tooltip text=antioxidant tooltip=Natural or synthetic compounds that slow down certain types of cell damage ], [simple_tooltip text=anti-carcinogenic tooltip=Substances or chemicals that stop or prevent the growth of cancer cells ], and anti-inflammatory properties that are advantageous for cancer prevention and inflammation reduction. (15).