Sleep apnea can be treated in a variety of ways. Mild forms of sleep apnea, for example, may not necessitate therapy. Instead, your doctor may advise you to make lifestyle changes such as decreasing weight or quitting smoking. It might be as easy as addressing nasal allergies for certain folks. Reduced use of sleeping pills or alcohol, the use of a nasal breathing strip to keep nasal passages open, or the purchase of a pillow that encourages and supports side sleeping over back sleeping are all possibilities. Assume your obstructive sleep apnea is moderate to severe. In such a situation, you may be able to benefit from a medical device that helps open the airway or an oral appliance that enables you to breathe better while you sleep. The CPAP machine is common medical equipment used to treat sleep apnea. When you sleep with a CPAP machine, you must wear a mask. The mask then uses air pressure to keep the upper airway open, allowing for better breathing and snoring prevention. Some individuals, however, dislike using CPAP. The machine's air pressure might rouse people up at any point during the night. An auto-CPAP, which adjusts the air pressure as needed throughout the night, or a BPAP (bi-level positive airway pressure), which changes the air pressure depending on whether you are inhaling or exhaling, may be used in some cases. Another alternative is to use an oral device to help open the airway. While not as dependable as a CPAP, the oral appliance is simpler to use. Learn more in our blog article, "Sleep Apnea: Causes, Types & Treatments."