We recommend you start on a lower strength product (5mg or 10mg) and take 2 capsules/gummies a day. If you don’t see any effects, up your dose by 1 capsule/gummy after 5 days, and if you still don’t see effects, start taking capsules/gummies 3 times a day. It is recommended that you move to a higher strength capsule/gummy if you don’t see results after this.