Soy ham is a type of ham made from soybeans. It is a popular vegan alternative to traditional ham, as it has a similar flavor and texture. Soy ham is typically made by marinating soybeans in a savory sauce, then baking or grilling them. This gives the soybeans a slightly smoky flavor and a chewy texture that resembles ham. Soy ham can be used in any dish that calls for ham, such as sandwiches, salads, and casseroles. They can be taken on their own as an appetizer or main course. Soy ham is high in protein and fiber and is a good source of vitamins and minerals. It contains low fat and cholesterol.