Bananas for a good mood
Bananas are a good source of natural sugar and fibre. This helps stabilize blood sugar levels and improve mood. Low blood sugar levels can cause mood swings and feelings of restlessness. Bananas also contain vitamin B6, which is involved in the production of the neurotransmitters dopamine and serotonin, the neurotransmitters that promote happiness in humans. dark chocolate It is also known that chocolate gives a feeling of comfort and happiness in the soul, as chocolate has many health benefits, especially if the cocoa concentration in it is 70% or higher. It is recommended to choose dark chocolate to relieve anxiety, stress and psychological stress, as it is richer in mood-enhancing compounds, and contains a high percentage of flavonoids and less added sugar. In addition, cocoa in chocolate has a relaxing effect on the arteries, which is useful in lowering pressure and improving perfusion of organs. But you should consider eating chocolate in moderation because it is often high in calories.