If you follow a healthy diet, exercise regularly and take PhenGold as directed, you could expect to see results within just a few weeks. Most of our customers enjoy visible weight loss within the first few months. Individual results will vary. No weight loss supplement is a quick fix. The longer you supplement with PhenGold the better results you can expect. You will lose more weight when you combine PhenGold with healthy lifestyle changes like eating a balanced, nutritious diet and getting regular physical activity.