Every patient heals differently, but most patients return to work in ten days. To prevent bleeding and increased swelling, avoid extreme physical activity, including athletic activities and intercourse for the first two days. After 24 hours, you are encouraged to go for light walks and strolls. Light cardio, such as an elliptical machine or spin bike on a low resistance can begin on post-operative day seven. Do not engage in any heavy cardiovascular activity (running), any activity that involves straining (weight lifting) or anything that involves bending over (yoga, pilates) for at least three weeks, unless otherwise instructed.