Deciding whether to talk about therapy with friends or family is a personal choice that depends on various factors, including your comfort level and the dynamics of your relationships. Some individuals find it helpful and supportive to discuss their therapy experiences with trusted friends or family members. Sharing this information can provide a sense of validation, understanding, and emotional support. It may also help educate others about the importance of mental health and reduce any stigma associated with therapy. However, it’s important to remember that not everyone may have a positive or supportive reaction, as attitudes towards therapy can vary. If you do choose to discuss therapy, consider sharing with individuals you trust and feel comfortable with, while being mindful of your own boundaries and what you’re comfortable sharing. Ultimately, the decision to talk about therapy with friends or family is a personal one and should be based on your own judgment and comfort level.