Almond flour has a distinct nutritional profile compared to regular flour. Almond flour is higher in healthy fats, protein, and fiber, while being lower in carbs. It also provides essential nutrients like vitamin E, magnesium, and potassium. Regular flour, on the other hand, is higher in carbohydrates and lower in fats and fiber. Therefore, almond flour is a preferred choice for those following a low-carb or keto lifestyle.