Meditating sometimes appears to be a magical cure for everything, but this is actually a false promise. While it can have astonishingly positive effects, some of which have been scientifically proven, there are also counter indicators for meditating. For example, it isn't advisable for someone with a severe depressive episode to start meditating, especially not without advice and guidance from an experienced therapist. Generally speaking, people with mental health issues are always advised to consult their therapist upfront. It's also more comfortable and safer to begin in a group setting with a qualified teacher to guide you and discuss your experience.
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