Cognitive behavioural therapy is a proven treatment for helping people with mild anxiety and depression to recover. It helps individuals to change the way they think or behave to feel less overwhelmed. For example, if someone is catastrophising they will be viewing situations as worse than they actually are. For example, “If I don’t make this relationship work I’ll be alone for the rest of my life.” Or, “If I don’t get this report in on time, I’ll lose my job.” CBT encourages the individual to listen to their inner voice and consider if all the negative thoughts they’re having are justified. Giving them the insights needed to break the habit and develop a more positive inner voice, to improve their mental health.