While specific foods cannot directly stop hair loss, a nutrient-rich diet can support overall hair health and potentially minimize excessive hair shedding. Foods rich in iron, such as spinach, lentils, and lean meats, help maintain healthy blood flow to the hair follicles. Omega-3 fatty acids found in fatty fish, flaxseeds, and chia seeds can contribute to scalp health. Biotin-rich foods like eggs, nuts, and whole grains can support hair strength. Vitamin C from citrus fruits, strawberries, and bell peppers aids in collagen production, which is essential for healthy hair. Including a variety of fruits, vegetables, lean proteins, and whole grains in your diet promotes overall wellness, which can indirectly benefit your hair health.