2 Be conscious of those friends or family members who have suffered several losses and may be suffering from cumulative grief. When we lose someone, we become engrossed in our own process of mourning. It might be tough to interact with people who are mourning in various ways. Being aware of this and giving them space is important. 3 Get help if you need it. If you're struggling with depression or anxiety following a loss, seek out counseling. Grief is natural but it can also be unhealthy. Having support systems in place can make all the difference when recovering from loss.