There will be 1.5 to 2 hours of Wisdom Teaching material each month, as well as our two monthly group coaching circles of 1.5 hours each. I will offer exercises and practices with the monthly lessons. You can spend as much or as little time on these as you like. I might plan for about one hour per week in total, spread throughout the week. You can also plan to spend a bit of time checking in to the Solace community area to share, encourage, ask questions, etc. That adds up to about 8 hours per month or so. You will benefit significantly if you only stay connected with the material by reading/listening to the lessons, even without doing all the exercises and/or practices. It is your journey, and you can make it what you wish, though you’ll get the most out of it if you’re devoted to the process, creating regular Solace time for yourself, and sharing in the group.