Step 1: We will begin with a pre-talk where we will discuss your patterns, underlying emotions, and explore your desired outcome. Step 2: A short discussion about the customized techniques and therapies to empower you to take an active role in your healing, providing coping skills and self-care strategies. Step 3: Receiving any type of holistic approaches which will meet your needs. Step 4: Debriefing occurs at the end of the session, where you may ask any questions and/or plan for the next session.