Men can engage in calisthenics, and many do. This form of exercise leverages body weight for resistance, proving highly effective for building strength, flexibility, and endurance.
Common calisthenics exercises include push-ups, pull-ups, squats, and planks, which target multiple muscle groups simultaneously. Additionally, it can be performed anywhere—from a home gym to a park—offering a convenient option for those with busy schedules.
Men of all ages and fitness levels can reap the benefits of calisthenics, as it allows for adjustments to suit individual capabilities and goals. By incorporating a variety of movements, one can ensure a well-rounded workout that promotes overall physical fitness and health.
We’ve discussed how to work your back using your body as resistance in our, Calisthenics For Back article.