Personalized counseling, sometimes referred to as psychotherapy, talk therapy, or simply therapy an individualized opportunity to receive support and experience growth during a challenging time in your life. Personalized counseling can help you deal with many personal topics in your life such as: - Anger - Depression - Anxiety - Substance abuse - Marriage and relationship challenges - Parenting issues - School difficulties - Career changes - Body pain etc. Personalized counseling encourages patients to be open and honest about the issues they are facing. With the help of a therapist, patients may identify and understand stressors impacting their lives and developing strategies to manage them. The safe spaces created allows patients to deeply explore their feelings, thoughts, and concerns. The goal is to inspire change and improve quality of life through self-awareness and self-exploration. Personalized counseling allows the patient to explore their feelings, beliefs, and behaviors while working through challenging or influential memories, and identifying aspects of their lives they would prefer to change for the better, and figuring out themselves and others. It can also be a time to set personal goals and work towards desirable changes.