Prepare yourself by taking these steps before your first session:
Schedule the massage for a time when you won't be in a hurry.Don't eat before it begins, but make sure that you have plenty of water to drink.Do some light stretching beforehand, or take a warm shower to help your muscles loosen up.Don't wear tight clothing because it can restrict the therapist's movements.Don't drink alcohol or take any medication without first checking with your doctor.
Massage therapists and other medical professionals are trained to work with people in a variety of settings. They should be able to help you determine how often and when is best for your condition!