An ankle sprain occurs when a dancer rolls their ankle, missteps, or lands incorrectly from a jump. It is caused by an overstretched or torn ligament. Within 24 hours of damage, pain, edema, and/or bruising around the inner or outer ankle are common. As these initial symptoms subside, so does the pain. During exercise, the foot and ankle are subjected to stress beyond that of normal daily activity. This added pressure can cause other injuries such as sprains, strains, or fractures to occur within the body. For example, increased weight bearing on the injured leg during dancing can lead to fractures of the lower leg. Likewise, a fall on an injured ankle may result in additional injuries such as breaks or tears to other parts of the anatomy like the hip, knee, or back. Therefore, it is important that dancers obtain proper training and education on how to avoid injury and take time off from dancing if they do suffer an injury. As with any sport or activity that involves risk, injuries will happen but only those who are careful will be able to enjoy the benefits of the activity without suffering some form of harm. If you are experiencing pain when you dance, stop immediately. Even minor injuries can turn into major problems if you continue to dance through them. See a doctor to get the care you need if you believe that you have suffered an ankle injury.