There’s no way to drop your blood pressure in seconds, but there are many things that can drop it fast. Hypertension medication is probably the most effective one, but many people look for alternatives first.
Below are some things you can try to achieve a small reduction in your blood pressure relatively quickly:
Engaging in stress management techniques like meditation, yoga, and breathing exercises
Certain drinks, like green tea, herbal tea, and pomegranate juice
Exercising
Eliminating risk factors like salty and fatty food, caffeine, and alcohol intake. Also, stop smoking if you can