The term ‘summer virus’ is used to denote any ailment that you may pick up during the summer months. This can include infections, viruses, and other types of ailments or afflictions.   While not all ailments are treated using the same methods, you can help protect yourself by making sure that you’re adhering to the following:   ● Wearing sun protection. This includes wearing light breathable fabric that covers your skin and protects it from the sun, as well as making sure that you’re wearing sunscreen (with an SPF of 30 or above) every day. ● Keeping hydrated. Increase your intake of fluid during the summer months. Throughout the day, you should be drinking at least 10-12 cups of water to avoid dehydration.  ● Stay in cool places. Make sure that you’re taking plenty of breaks from the sun by resting in the shade and avoiding direct sun exposure whenever possible. ● Protect yourself against bugs and insects. Allergies and infections are often caused by bug bites so make sure you’re protecting yourself appropriately. This includes wearing bug repellant, only opening windows and doors that have screens, and throwing out garbage regularly to avoid drawing in pesky critters.