It depends. Some coffee creamers are very high in calories, fat, and sugar, so you should definitely check the label. If you use it sparingly in your morning cup of coffee, you should be okay. But if you're using enough to make your coffee look like a milkshake, you might want to reconsider your coffee creamer of choice. Think about measuring out your creamer instead of pouring it directly into your coffee. This will help you determine exactly how many grams of fat and sugar, as well as the number of calories you're actually consuming.