You don’t start living at “high performance” from the start. You are where you are and develop high performance over time.  The 5 Core Essentials of Human Performance offers the most comprehensive lifestyle change, improvement, and optimization training available to help you develop a high performance lifestyle in fives courses of action.   You can expect to: Master the process of managing (sourcing, producing, and harnessing) your energy like a pro so that you have at least 2x more power throughout the year. Drop the weight of the past, meaning the gravity of your experience, mistakes, failures, and successes, so that you can be free to live authentically in the present and make the zone and flow your new normal. “Healthy” goes by many definitions and isn’t significant unless you understand health principles. Once you know them, you can dramatically improve your health as you learn how to live healthy successfully no matter how challenging the environment. Stresses of all kinds, not just your response, need to be managed, reduced, or eliminated to give rise to more energy, not more anxiety; this is when you start living a healthy, performance lifestyle. You need to own your alignment for even higher levels of performance and productivity, affording you more time with yourself and your family. When you make the big choices that create life structure, lifestyle, and goal alignment, you’ll have efficiency and effectiveness that used to be out of reach in a high-performance lifestyle, where better than expected results are regularly possible. Lifestyle Coach JAM spent more than 20 years developing the High-Performance Lifestyle, identifying the courses and modules you need to succeed, and building a support and coaching system that can help you get into one you can call your own.