Trichotillomania is a mental illness that is characterized by an irresistible urge to pull out one's own hair, leading to noticeable bald patches on the scalp or other areas of the body. This disorder can cause significant distress and embarrassment, affecting everything from social interactions to self-esteem. It has been linked with anxiety and depression, as well as low self-image and poor body image. The most common sites for hair pulling are the scalp, eyebrows, eyelashes, pubic area, arms and legs — although any body part may be affected. Trichotillomania is considered a type of impulse control disorder because it involves recurring behaviors that are difficult to resist or control despite knowing they will lead to negative consequences. Treatment options vary but generally include cognitive behavioral therapy (CBT), stress management techniques such as mindfulness meditation and relaxation exercises; medications including antidepressants; family counseling; support groups; hypnosis; biofeedback; and alternative therapies such as acupuncture or massage therapy. With appropriate treatment, individuals suffering from trichotillomania can learn healthy coping strategies for managing their urges so they can live happier lives free from this debilitating condition