In the active Regeneration is primarily about movement with low levels of exertion. It promotes blood circulation so that metabolic products or damaged tissue can be broken down more quickly. It also provides a new training stimulus with the aim of putting strain on the musculoskeletal system while protecting the joints. (Easy spinning, jogging, aqua jogging)
The passive Regeneration includes all measures that do not involve active movement. These include sleep, nutrition, progressive muscle relaxation (e.g. yoga), physiotherapy measures, fascia training, heat therapy or cryotherapy.