Some find the taste of vinegar challenging to digest. To improve the taste, you can add a little honey to your portion of vinegar. Or else, you can drink it with your tea. Wait for the tea to cool down before adding two tablespoons of vinegar and drinking it. You can also take the vinegar with your food. It goes very well with some soups or can be used as dressing or vinaigrettes for refreshing salads. Apple cider vinegar is seen as a superior option because its health benefits encompass everything. It cleans the body and acts in an anti-microbial way. Not only does it help you lose weight, it also has a positive effect on some other conditions. It can help with diabetes, cancer, heart health, high cholesterol, free radical damage, digestion, and acid reflux.