There is u003ca href=u0022https://fdc.nal.usda.gov/fdc-app.html#/food-details/175179/nutrientsu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e20.1g of proteinu003c/au003e in a 100g serving of raw shrimp. This is enough to fuel muscle recovery and keep you full throughout the day. Each meal needs to contain at least u003ca href=u0022http://ncbi.nlm.nih.gov/pmc/articles/PMC5872778/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003e20–30gu003c/au003e of lean protein to support your metabolism and speed up the fat-burning process.