Coconut oil kills the bad germs in your mouth. It can help to prevent tooth decay and gum disease by reducing plaque accumulation. For these reasons, oil pulling or brushing your teeth with coconut oil can enhance your oral and dental health dramatically. Using a teaspoon of organic, cold-pressed coconut oil, you can pull it through your teeth for about 10 minutes, until you have enough time to rinse and then brush your teeth. This process is called oil pulling. Many people use it as a form of natural medicine. It has been used for hundreds of years in India to treat many ailments including improving oral hygiene. The first thing you need to know is that oil pulling should not be done regularly. You should only do this once a week at most. This is because coconut oil is solid at room temperature, so if you ingest too much, you could end up with some unpleasant side effects such as diarrhea or constipation. However, if you are struggling with tooth decay or gum disease, oil pulling may be beneficial for you. You can find plenty of information online regarding how effective oil pulling is for oral health. There are many benefits including preventing tooth decay, treating gum disease, reducing pain from arthritis, and more. By adding oil pulling to your weekly routine, you can improve your oral health without using any drugs or chemicals.