Psychotherapy does not work as quickly as medication, as it works with personal change, a process that is much more complex. The first symptoms of improvement begin to be seen after several sessions. You can gauge the effectiveness of psychological therapy by observing: Symptom Improvement: Notice a gradual reduction in discomfort over the weeks. Positive Changes: Implement positive changes in your work, family, or social life. Enhanced Quality of Life: Experience an improved quality of life, feeling more relieved, motivated, and hopeful. Realistic Thinking: Shift towards more realistic thinking and a positive perspective. Self-Discovery: Gain self-awareness and develop skills to tackle problems or conflicts. Emotional Balance: Achieve greater emotional balance, learning to express feelings more assertively. Confidence Boost: Develop increased confidence in your abilities and explore alternatives for moving forward.