Speaking with a counsellor allows you to talk through your personal concerns, develop coping strategies and increase self-awareness. You are the master in your life however if you're feeling stressed, having relationship problems or just need someone to talk to, I can help you to develop methods and strategies to help cope and move forward.
Seeing a counsellor can compliment other mental health or medical services as they approach you as a whole person and take you as you present to them. Counsellors don’t make a diagnosis of any mental health conditions but assist to to develop strategies to cope with what is going on for you.
Nicole is a counsellor that is deeply empathetic, interested in your story and wanting to help you live your life true to yourself. Nicole has had many unique life experiences that translate to a broad appreciation for your circumstances, whatever they may be.