Yes, curd and yogurt can benefit individuals with PCOS when consumed as part of a balanced diet, as they contain live bacteria called probiotics.These probiotics promote a healthy gut microbiome and support digestion and immune function.It also contains calcium and vitamin D and is a good source of protein. Protein is crucial for building and repairing tissues, supporting hormone production etc.The best yogurt for PCOS is Greek yogurt. It is higher in protein and lower in carbohydrates compared to regular yogurt.