When looking for advanced home workout equipment to challenge yourself further, some great options include:
Adjustable Dumbbells: These allow for a wide range of weight options in a single set, perfect for strength training and progressive overload.
Resistance Bands with Variable Resistance: Upgrading to bands with different levels of resistance can increase the challenge for various exercises.
Suspension Trainer: This versatile piece of equipment uses body weight for resistance and can be adjusted to increase difficulty for different exercises.
Kettlebells: Great for dynamic movements and full-body workouts, kettlebells can take your home workouts to the next level.
Plyometric Box: Ideal for explosive movements and increasing power, a plyo box can help add intensity to your routine.
Remember, it’s important to choose equipment that aligns with your fitness goals and abilities to ensure safe and effective workouts.