As you can see, feeling stressed can lead to greater feelings of anxiety that the sensation will continue. As such, it can become something of a vicious cycle. However, a coach who specialises in stress management can help you overcome these difficulties and break out from the cycle. Such coaches tend to work in different ways. Some will use meditation techniques, while others favour talking about problems. Some place a great emphasis on helping you to relax, while others will focus on building up greater resilience to the daily stresses we all face. In the main, however, they try to help you to find ways of identifying the feelings of anxiety and strain that you might feel and to take appropriate countermeasures. This might be deep breathing exercises, thinking of something less stressful or even walking away from a stressful situation.