Bulgur is a type of whole grain made from cracked wheat. It has a mildly nutty flavor and a chewy texture. Quinoa, on the other hand, is a seed that is often used as a grain. It has a slightly nutty flavor and a fluffy texture when cooked. Both are nutritious, but bulgur is higher in fiber, while quinoa is a complete protein containing all nine essential amino acids. Here you can find one pot chicken and quinoa recipe.