There are potential nonsurgical and surgical treatments for weightlifter’s shoulder.
Nonsurgical Treatments for Weightlifters Shoulder
Nonsurgical treatments will likely comprise wholly of changes to your lifestyle. If you are a weightlifter or any other type of athlete, your doctor will likely work with a physical therapist to determine a training plan for you that will not aggravate your symptoms.
A physical therapist will be able to give you specific advice on activity modification for your specific injury. For example, narrowing your hand spacing on barbells can take the stress off the distal clavicle. Ending your bench presses at least two inches above the chest can also help.
Ice can be applied to the affected area after a workout session to help manage pain and stimulate healing. Anti-inflammatory medications like ibuprofen can also be used to help manage pain.
Surgery for Weightlifters Shoulder
For those who do not improve with nonsurgical treatment, or for those who are unwilling or unable to change their training routine, there is a procedure called a distal clavicle resection, in which the affected end of the clavicle will be removed. This can be done arthroscopically, with tiny cameras and surgical instruments, or through a larger open incision.
It is also possible, once the end of the bone has been cut, to transfer a nearby ligament over the cut end. This helps protect the joint and makes weightlifting significantly more comfortable for many athletes.