ACV or lemon water are good ways to start your day. Drinking a glass of water with lemon or apple cider vinegar first thing in the morning will get your body’s natural detoxification process. The vinegar’s acetic acid helps your body burn fat and eliminate toxins. It also gives you a little energy to get you going in the morning.  Add strength training to your workouts. Many women do the cardio part right but don’t do the strength training part. Cut back on sweets. Too much sugar is not your friend, especially if you want to eliminate menopause belly fat. Too much refined, added sugar is bad for your health and can make your belly fat stick around.  Eat smaller meals more often. Eat less at each meal. When you eat too much, you put too much stress on your body and make your insulin and blood sugar levels go up. However, your blood sugar levels drop when you skip meals for an extended period. Your metabolism will likely suffer, making losing that extra belly fat even more difficult.  Work on your core. You can’t spot-reduce body fat; you must lose it all at once with cardio, strength training, and healthy eating. But once you start to lose body fat, you can focus on your stomach with these ab-strengthening moves: Some exercises include oblique Burners, Russian Twists, V-ups, Sweeping Scissors, Mountain Climbers, and Froggy Crunches.  Reduce stress: Meditate and do deep breathing for at least 15 minutes daily. Journal. Take long walks in nature. Do yoga. Spend more time doing whatever makes you feel calm. It’s good for your body, belly fat, and mind.  Don’t let emotional eating get out of hand. You don’t have to give up everything, but you should pay attention when you want to binge on junk food and try to deal with your feelings healthier. You should sleep 7–8 hours a night. And if you can’t fall asleep, try taking magnesium or melatonin and cutting down or getting rid of screen time before bed.  Do HIIT Exercises High-Intensity Interval Training (HIIT) and circuit and interval workouts are great ways to burn more calories in less time. Interval workouts have you go all out for short periods, then take a short break. On the other hand, circuit workouts have you do one exercise after another without stopping until the whole circuit is done. Both methods are different from steady-state cardio workouts like walking, jogging, or the elliptical because they increase your heart rate and help your body burn fat better.