Optimal blood sugar control can be gained by pairing rice with other nutritious foods. Rather than intake of rice in isolation, it is generally mixed along with complementary items. Combining rice along with lean proteins, vegetables, and healthy fats is an effective plan to minimize the risk of sudden blood sugar increase just after a meal. For cases, combining rice with beans, that being both rich in soluble fiber, proves effective for individuals with diabetes, as the fiber consistency in beans helps alleviate the rapid increase of blood sugar levels post-meal.