Adjusting macro goals should be based on consistent data trends rather than short-term fluctuations. Generally, wait 2-4 weeks before making changes to allow your body time to respond to your current macros. Consider adjusting when: 1. Progress stalls for about four weeks 2. Your activity level significantly changes 3. Your weight loss or gain goals shift When adjusting, focus on small, incremental changes. Increase your protein intake and adjust carbohydrates and fats as needed. If you’re unsure, consulting with an IIFYM diet coach can help optimize your macro goals.Give each adjustment time to show results before making further changes.