Most Yoga practices aren’t designed to help you lose weight. Yoga is a mind-body workout that strengthens your body, clears your mind, enables you to breathe freely, and helps you relax and calm yourself with meditation. It helps you connect with your inner self and provides holistic well-being rather than just focusing on burning carbs. If you wish to lose weight via Yoga, you can combine your daily Yoga practice with a few weight-bearing exercises (upon consultation).