If you suspect that someone you know is struggling with an eating disorder, it is important to reach out and offer your support. Here are some ways you can help:  Encourage them to seek professional help: Eating disorders are complex conditions that require expert treatment. If your friend or loved one is willing to seek help, offer to go with them to their first appointment or help them research treatment options.  Promote body positivity: One of the hallmark symptoms of an eating disorder is severe body dysmorphia, or an unhealthy preoccupation with one’s appearance. Help your friend or loved one to see the beauty in their natural body by promoting body positivity. This can be done by engaging in positive self-talk around them, and avoiding comments about dieting or weight loss.  Avoid triggering behavior: There are certain behaviors that can trigger disordered eating behaviors in those who are vulnerable. Avoiding these behaviors around your friend or loved one can help them to stay on track with their recovery. Some triggering behavior to avoid includes talking about dieting, discussing weight loss and engaging in negative self-talk.  Be a source of support: One of the most important things you can do for someone with an eating disorder is to be a source of support. This means being there for them, listening to them, and offering encouragement. It’s also important to avoid judgment and instead offer compassion and understanding. Remember, recovery is a journey, and there will be good days and bad days. Just being there for your friend or loved one can make a world of difference.