Myth #1: Sucralose is natural because “it’s made from real sugar”.Truth: It’s made by chemically altering “real” sugar molecules in a laboratory and has a completely different effect on the body. Myth #2: The FDA approved its use so it must be totally safe.Truth: While some studies show a little bit of sucralose may be okay for most people, other research shows it can disrupt gut health, cause inflammation, and is potentially toxic when cooked. Myth #3: It can help prevent weight gain.Truth: Sucralose can actually contribute to weight gain by affecting the balance of gut microorganisms, causing chronic inflammation, and reducing insulin sensitivity.