Proper understanding of the physical body will help to prevent injury before, during, and after practice. Physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns). Practical anatomy with a major emphasis on muscular and skeletal structures and in-depth study of anatomical and skeletal differences (i.e. compression, tension, and proportion and orientation theory) Introduction to different body systems Proper alignment Skeletal system, muscular system, connective tissue, nervous system, major kriyas ts of the body Breathing and respiratory system Practical applications of anatomy into postures Therapeutic applications of postures and working with injuries in asana class