Over-the-counter medications might help, such as lozenges or throat gargles that contain local anaesthetic. If you are pregnant or breastfeeding, avoid products that contain iodine (such as Betadine). Your pharmacist can give you more information. Eating soft foods such as ice cream, ice blocks or jelly, can help. To ease a scratchy throat, try gargling with warm, salty water or drinking hot water with honey and lemon. Warm or iced drinks and ice blocks may be soothing. Avoid foods that cause pain when you swallow. Try eating soft foods such as yoghurt, soup or ice cream. It is important to stay well hydrated so drink plenty of water. If you have an existing medical condition, check with your doctor about how much water is right for you. Keep the room at a comfortable temperature and rest and avoid heavy activity until symptoms go away. Smoking or breathing in other people’s smoke can make symptoms worse. Try to avoid being around people who are smoking. If you are a smoker, try to cut down or quit. For advice on quitting smoking, visit the Quit Now website. Find out more about self-care tips if you have a high temperature (fever).