We offer capsules for some of our products as an alternative way to consume the herbs. Some people may not enjoy the scent or taste of the herbs, so a capsule can help with this. The directions on the product will indicate how many capsules to take, how often to take them, and if the capsules need to be taken with or without food. Most of our products contain 4 capsules per dosage. This may seem like a lot of capsules, but we can only fit so much goodness in one capsule! You can space your capsules out throughout the day if you wish. This may help your body better absorb the nutrients and compounds. We recommend taking your capsules with a large glass of water. If you’d like you can also open the capsules and add them to foods such as smoothies or applesauce. This will not affect the absorption of the supplement.