Instant Knockout is taken four times per day, just one capsule at a time.
The timing is:
First thing in the morning
Before lunch
In the afternoon
A final dose before the evening meal
This ensures an even spread of the active ingredients through the waking hours to keep your metabolism firing on all cylinders and your body fully energized.
In the evening, a break is taken to allow your body to rest. It’s essential not to take Instant Knockout before bed, as you’ll probably find it difficult to sleep! And as we all know, proper rest is a vital ingredient in optimum muscle growth.