On the one hand, people aged 55 and older are at serious risk of a heart attack while shoveling snow due to the efforts and the weather conditions. So these risks should be minimized if not avoided. On the other hand, some physical activity is recommended for many of them unless there are contraindications. They might also like shoveling snow for various reasons. Still, no matter which shovel one uses, they should also practice certain tips to avoid or minimize back pains.