Creating a workout template in Notion involves the following steps:
Open Notion: Log in to your Notion account and access your workspace.
Create a New Page or Database: Start by creating a new page or a new database. Title it something like "Workout Template" to indicate its purpose.
Design the Layout: Design a structured layout for your workout template. Include sections for exercises, reps, sets, rest intervals, and any other details you want to track.
Customize Fields: Customize each field to accommodate the information you want to input. You can add text fields, number fields, checkboxes, and more.
Add Visuals: If desired, include images or icons for each exercise to provide a visual reference.
Track Progress: Use your template to track progress, monitor improvements, and maintain consistency in your workouts.
By creating a workout template in Notion, you streamline your workout planning process and ensure a consistent and organized approach to your fitness routine.