While on the VibraSonic flex and tense muscles in various isometric contractions. The stimulation of the fast twitch muscle response is the natural process of the VibraSonic using the weight of the cell in gravity. To get faster results from your 10 minute VibraSonic workout, flex and hold different muscle contractions, or for even better results use weights or resistance bands.
Also, Breathe deeply! When you have all of your 100 trillion cells in motion, they are screaming for Oxygen to help burn the increased number of calories being spent. Be sure and breathe deeply. Another consideration would be the addition of an oxygen concentrator for an incredible EWOT (exercise with oxygen) experience.