Before your pressotherapy treatment, it's recommended to eat a light meal or snack a few hours beforehand to avoid discomfort during the procedure. Make sure to always keep extremely hydrated by consuming lots of water before the treatment, as this will help your body get rid of any toxins and waste products. It's also a good idea to avoid consuming caffeine and alcohol for 4-6 hours at minimum before the treatment takes place, as they can raise blood pressure and make it harder to stay calm and relax. On the day of the treatment, wear loose, comfortable clothing. Avoid using harsh skincare products or exfoliating treatments, as they can irritate the skin. After your pressotherapy treatment, be sure to stay hydrated by drinking plenty of water. Avoid heavy exercise or intense activities for a minimum of 24 hours after having the treatment done, as they can increase blood pressure. Also, try to avoid taking long baths or showers for a minimum of 24 hours after you have had the treatment, as they can disrupt the lymphatic system and reduce the effectiveness of the treatment.