It can take some time and consideration before you are ready to accept help from a therapist for anxiety. At the same time, there is nothing shameful about going to therapy, as it is a highly effective way to improve yourself and become the person you want to be. If you are dealing with anxiety, some signs you could benefit from the help of a therapist include the following: • Your symptoms have had a negative impact on school, work, or relationships • You have developed unhealthy coping habits to deal with anxiety • Thinking about or coping with an anxiety trigger takes up at least an hour of each day • You notice that your quality of life has decreased • Constant feelings of being overwhelmed • Commonly have intrusive thoughts • Persistent feelings of anger, rage, or resentment • Social withdrawal or loss of interest in usual activities due to anxiety • Feelings of hopelessness • Avoiding people or places for fear of having a panic attack If you are dealing with anxiety, North Tex MedCare and Urgent Care would be happy to provide you with the help you need. For more information about anxiety therapy or an appointment with us, please feel free to call us, schedule an appointment through our website. We serve patients from Allen TX, Fort Worth TX, San Antonio TX, Addison TX, Plano TX, Frisco TX, Terrell Hills TX, Carrollton TX, Richardson TX, China Grove TX, Farmers Branch TX, Hebron TX, Forest Hill TX, Leon Valley TX, Fairview TX, Parker TX, Lucas TX and BEYOND.