Taking care of nails is not just about aesthetics; it’s also essential for maintaining overall health. Taking care of your nails includes practices such as: - Keeping nails clean and dry. Ensure that your nails are clean and dry at all times. Use soap and water to clean them regularly, and dry them thoroughly to prevent infections. - Hydrate your nails. Moisturize your nails by applying hand lotion or cuticle oil regularly to prevent nails from becoming dry and brittle and keep them looking healthy. - Don't bite your nails. Biting your nails can lead to infections, and it can also damage nail beds. Try to avoid this habit, and use nail clippers and files to keep them neat. - Trim your nails regularly. Keeping your nails short can prevent them from breaking or snagging, so trim them straight across and use a file to shape them. - Wear protective gloves. Wear gloves while doing household chores, gardening, or any other activities that may damage your nails as this will prevent them from getting chipped or broken. - Ensure a healthy diet. A well-balanced diet is essential for the health of nails and should include foods rich in vitamin E, biotin, and zinc, such as leafy greens, eggs, and seafood. - Limit polish and remover use. Excessive use of nail polish and removers can weaken nails so make sure to give your nails a break from polish for a few days every week and use gentle removers. At Balance Med Spa & Salon, we can help you look after your nails and treat any disruptive nail conditions that you may be experiencing. Contact us today to learn more about our nail services or book in online to schedule an appointment at your earliest convenience. We are conveniently located at 2720 W Woodview Ln, Lecanto, FL 34461.We serve patients from Lecanto FL, Pine Ridge FL, Beverly Hills FL, Citrus Hills FL, Hernando FL, Dunnellon FL, Citrus Springs FL, Crystal River FL, Homosassa Springs FL, Inverness FL, and Black Diamond FL.