Trehalose is a sugar molecule found in nature that has many potential health benefits. It's been studied for its ability to protect cells and proteins from damage caused by environmental stress, as well as its anti-inflammatory properties. However, like any other substance, there are some potential side effects associated with trehalose use. In this blog post, we'll explore what those side effects may be so that you can make an informed decision about whether or not to include it in your diet.
One of the most common side effects reported with trehalose use is gastrointestinal distress such as bloating, gas and nausea. This usually occurs when too much trehalose is consumed all at once without spread out throughout the day; it's best to start with small amounts and gradually increase dosage over time if desired. Additionally, some people have experienced headaches or dizziness after consuming high doses of trehalose due to rapid changes in blood glucose levels; again, starting off slowly before increasing dosage can help avoid these types of reactions.