The main difference is the that The BREATH BELT has one of a kind patented internal distraction sleeves for SI Joint, QL and Psoas distraction. The user is recommened to put racquet balls, tennis balls, lacrosse balls in the front pockets which act as a coaches pair of hands activating the Transverse Abdominus (core). Powered by RESISTING the balls with Intra Abdominal Pressure, it Actively releases/turns on the core, improving function of the diaphragm, hip extension and reflexive glute activation. The results are instant, in as little as ONE BREATH you'll feel the changes right away. Before you try traditional belt, you need to use The BREATH BELT as it is the best bracing tool on the market. Using The BREATH BELT as training tool will only optimize your performance for training competition while simultaneously reduce risk of injury.