To start with, go to bed at the same time every night. Your body will learn to automatically start relaxing for sleep at the proper time.Avoid using screens, including the TV, computer, phone, or tablet, at least an hour prior to your set bedtime. Instead, use that hour to ease into sleepiness by reading or doing other things that help you shut down your mind at night.Have a light snack that has a high melatonin content. This includes grapes, cherries, nuts, strawberries, and oatmeal.Take a warm bath or shower. Being clean and refreshed helps you relax for sleep, and the warmth helps you feel more drowsy.Listen to soothing music prior to your bedtime.Write a to-do list or journal entry. Getting down all the thoughts ricocheting through your mind can help you let them go and relax for sleep.Prepare your bedroom by making sure it’s dark, cool, and your bedding is clean and comfortable.