While people generally attend counselling with the intent on improving their lives, there may be the possibility of uncomfortable thoughts or feelings that may arise during the process. These should be discussed with me in order to help you overcome any struggles or difficulties you may experience.  Overall, the benefits, growth, and insights that occur during the counselling process should outweigh any perceived obstacles. Change can at times be a challenge, though should ultimately be a positive, empowering, and enlightening experience.