Anger management therapy is a type of counseling or psychotherapy that teaches people how to deal with their anger in a healthy way. It can help people understand the roots of their anger, learn coping skills, and develop better communication skills.
Anger management therapy may be helpful for people who have problems controlling their anger, who have gotten into fights or arguments with family members or friends, or who have been arrested or convicted of assault. It can also help people who find themselves regularly feeling angry or irritated, even when there is no obvious cause for these feelings.