If you have diabetes or pre-diabetes, there are some lifestyle changes you can make to take care of your health and reduce your risk of complications:
Do not smoke
Manage your stress and mental wellbeing
Have a healthy diet that’s low in fat
Exercise regularly
Go for regular physical and eye check-ups
Take care of your teeth and gum health
Practise proper foot care and hygiene
Stay up-to-date with your vaccinations
Drink in moderation