There are quite many natural PCT options that are available in the market they include ashwagandha, tribulus terrestris, and tongkat ali. These supplements are believed to also assist in boosting up testosterone as well as speeding up the process of recovery after the cycle.Over the counter PCTs can be effective, but it is important to do your research and choose a reputable brand. Look for supplements that contain ingredients such as D-aspartic acid, zinc, and magnesium, which have been shown to support natural testosterone production.RAD 140 is a powerful SARM, and a strong PCT is recommended after use. Some effective PCT options for RAD 140 include Clomid, Nolvadex, and Arimistane. It is important to consult with a healthcare professional before starting any PCT regimen.Milk thistle is often used as a liver support supplement, but it is not an effective PCT on its own. However, it can be used in conjunction with other PCT supplements to support liver health during post-cycle recovery.Maintaining gains during PCT can be challenging, but there are a few things you can do to help. First, make sure you are eating a healthy diet and getting enough rest. Additionally, incorporating resistance training and high-intensity interval training (HIIT) can help preserve muscle mass.Clomid is a popular PCT option, as it has been shown to effectively stimulate natural testosterone production. However, it is important to consult with a healthcare professional before starting any PCT regimen, as Clomid can have potential side effects.