Ladder drills are exercises performed on an agility ladder - a piece of equipment that resembles a long, flat ladder. They are designed to enhance foot speed and coordination. During these drills, athletes perform a variety of footwork patterns across the ladder, which can involve forward, lateral, or multi-directional movements.
These drills improve the nervous system's response to rapid changes in direction, enhancing overall agility. When performed consistently, they can significantly improve an athlete's ability to move swiftly and accurately, critical components of many sports activities.