Protein is key for good health, and this is often a nutrient that vegans struggle to get enough of. “Vegan protein powders can help meet your daily protein goals, especially if you’re in a time crunch or are low on groceries and not able to prepare a full meal,” says Larsen.  “Vegan protein powders are often made with plant-based proteins from sources like peas, hemp seeds, soy, nuts, and seeds—all of which contain heart-healthy fats, protein, and fiber,” adds Larsen. “These plant-based foods can help prevent chronic diseases like heart disease and obesity. A study in Nutrition & Diabetes showed that a vegan diet when compared to a standard diet, was superior in helping to improve body weight, fat mass, and insulin resistance markers.”