Green apples are high in dietary fiber, but they are also high in antioxidants. They are also an excellent source of vitamin A. Each cup of apple slices contains 93% of the daily value of this nutrient. Vitamin A is responsible for the maintenance of normal vision, immune system function, bone growth, and reproductive systems development in children and adults. It can also prevent cancer and other diseases. The body uses vitamin A after it has been absorbed into the blood stream by eating foods like carrots, sweet potatoes, and liver. Green apples are a good source of this essential nutrient needed for healthy skin, sight, and immunity. You should eat at least two servings of fruit and vegetables every day. One serving is considered as 60 ml or 2 tablespoons of liquid. You should try to add more green apples to your daily diet. These tasty fruits are a great source of vitamins A and C as well as magnesium. Enjoy them raw or cooked - they taste good either way!