Eating well can be very subjective and also be influenced by so many factors. You need to consider not only the quantity of food but what the food you are eating contains. It also requires having a balanced approach to food including the different food groups, a good variety of foods to supply different nutrients, and to limit foods that have less nutritional value. Supplements should not be a substitute or crutch to compensate for a poor diet but should be used to fill the gaps that a diet may not provide or the extra demands of a busy or stressful lifestyle, family life, or work environment. Learn more here.