Yes, magnesium helps with bloating. It alleviates gastrointestinal bowel syndrome, which has symptoms like diarrhea, flatulence, abdominal cramping, u003ca href=u0022https://healthreporter.com/can-constipation-cause-vomiting/u0022u003econstipationu003c/au003e, and bloating.u003cbr/u003eu003cbr/u003eIncreasing the intake of magnesium-rich food helps minimize these symptoms and improve gut health.