Sleep disturbance can be caused by a number of factors such as eating too much before bed, drinking caffeine or alcohol before bedtime, or a bedroom setting that doesn’t promote a relaxing environment (not dark enough, noisy…etc.). Joint and muscle pain can also contribute to sleep disturbances since it may affect your ability to feel relaxed in bed. Being consistent with good sleeping habits is one way to help you get a good night’s sleep. Experiencing sleep disturbances can impact your day-to-day since you’ll experience daytime fatigue. It can also impact your ability to fall asleep at night. Contact our team at LiveWell Health to learn more about our holistic approach to treating sleep disturbances.