No, EMOM workouts and HIIT have similarities but differ in structure. EMOM stands for Every Minute on the Minute, while HIIT stands for High-Intensity Interval Training. Usually, with HIIT exercises, you will perform an exercise for 45 seconds and then rest for 15 seconds. And in EMOM, you may have a minute to complete 15 burpees. Once all the burpees are done, you rest for the remainder of the minute.