13 Common Foods To Make Your Periods Heavier Beetroot. This vegetable is loaded with iron and other nutrients like calcium, vitamin A, vitamin C, potassium, manganese, folic acid, and fibre. Spinach Juice. Spinach juice is also healthy, as this green leafy vegetable also has vitamin K. ... Chocolate. ... Jaggery. ... Coconut. ... Sesame Seeds. ... Aloe Vera Juice. ... Unripe Papaya. ... Fenugreek Seeds. ... Pineapple. ... More items...