Consuming a large amount of water might greatly benefit weight loss. It does not contain any calories; it speeds up your metabolism so that you burn more calories, and if you drink it before meals, it may even make you feel less hungry. The benefits of switching from sugary beverages to water as your primary beverage will become much more apparent once you've accomplished this goal. By utilizing this strategy, cutting back on sugar and calorie consumption requires relatively little effort on the user's part.