We generally teach te Vinyasa style of yoga. Vinyasa is a term that covers a broad ranges, but essentially it means “breath-synchronized movement.” In Vinyasa Yoga the teacher instructs you to move from one pose to the next while inhaling or exhaling a breath. This style of yoga typically starts with a series of poses called sun salutations to warm the body up;, the remainder of the class allows for a great deal of variation and involves lots of movement beyond simple active stretching. Because there are many different types of yoga – each with unique benefits – Sweet Serenity borrows elements from many of them in order to offer a wide variety of classes with different goals for all levels of ability.