Moes proudly posts its nutritional information in their online and app menus.  To view the nutritional content of any menu item, go to the Moes Nutritional Calculator page.
When you start an online or order, you can make modifications to the menu ingredients online; when ordering at the restaurant, simply ask the crew member to hold a given ingredient.  The online ordering system has been revamped to allow for a lot more customization on your food – tell them to give you extra rice, hold the tomatoes, and extra salsa, or anything in between!