A3: When used appropriately, probiotics can be safe and effective for improving gut health. These live beneficial bacteria can help restore balance in the gut microbiome. However, choosing the right probiotic strains for your specific needs is essential. It is important to consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications. The effects of probiotics may differ from person to person, so it is important to monitor how they affect your gut health.