Phobias can range in severity from one person to the next and vary in the type of object or situation that each person has a reaction to. Phobias can cause a number of negative effects in the lives of people who suffer from them, such as severe and life-limiting anxiety, feeling out of control, and helplessness. Phobias can cause severe and life-limiting anxiety which can impact an individual’s ability to perform daily tasks such as running errands, going out with friends, or even going to work. It can have a negative impact on your career, friendships, and overall quality of life. Phobias can cause sufferers to feel out of control. In many cases, people realize and understand that their phobia is irrational or excessive, but they are unable to get it under control, no matter how hard they try. When your phobia affects several aspects of your life such as your job, social life, and general quality of life and happiness, it can be common to feel helpless. This can come from feeling like there is no way to heal or overcome your phobia and wishing things could be different. There is help available for people who suffer from phobias, so you don’t have to suffer in silence.