The gut-brain connection refers to the intricate linkbetween the digestive system and the brain, highlighting the influence of guthealth on mental well-being. Ayurveda recognizes this connection and emphasizesthat imbalances in the digestive system, such as poor diet, weak digestion, andstress, can impact emotions, sleep, and overall mental health. By addressingthese factors and promoting gut health through Ayurvedic principles, it ispossible to positively influence mental well-being.