Every state issues TANF benefits electronically on a debit card or through direct deposit. But some also issue benefits with paper checks.  If you receive your benefits electronically: Check the receipt from the store where you made your purchase using a TANF card. Many stores will print the amount of money left on your card. Find out if your state offers a mobile app to help manage your benefits and check your available balance. Look for a phone number on the back of your card. The number may be for your local TANF office, which can tell you your balance.