Flow yoga, also commonly referred to as Vinyasa, is a type of yoga where each movement (or pose) is linked with breath. This type of yoga can be more strenuous than other types of yoga because the sequences are designed to keep you continuously moving (or flowing) from one pose to the next while building heat in your body. Breath and focus are key parts of this practice and CBD can enhance this particular type of yoga class by increasing concentration, ultimately improving your flow and maximizing its benefits.