This article is all about the yoga pose trivikramasana (standing splits), Utthita, and Supta trivikramasana, which are the standing asana in hatha yoga. It is an asana that originates from Sanskrit word that means pose dedicated.
Moreover, Supta means resting, and Trivikramasana means three steps pose. This is an advanced reclining posture. It creates an intense stretch of hamstring muscles and makes them flexible and strong.
To start this yoga, yogi faces the sky by lifting one leg overhead and grasp the foot with both of their hands. After that yogi directs the straight leg into a split alongside the head.