Home workouts can be highly effective. When gyms closed down for quarantine, I installed a squat rack, bench press setup, and half-ton of weights in my garage and managed to add 50 pounds to my bench press, back squat, and deadlift total by the time gyms reopened.
Even for those who prefer to work out with others, a home gym setup can be an excellent complement to working out in traditional gyms. They’re also a great way to work out if you can’t make it to your local training spot.