Vitamin deficiencies can cause chronic diseases, and supplementation may help. Sometimes a complete diet may not provide you with the essential nutrients you need. That’s where multivitamins come in. A daily multivitamin can maintain your health. It can also help you with the stress, poor sleeping and not getting regular exercise. But the main question is what to exactly look for when shopping for a multivitamin, with so many vitamins and minerals options available. Which is why here is the list of 7 ingredients that your multivitamin should have and that you should take daily, whatever brand you choose. Magnesium Magnesium is a vital nutrient that we must take from food or supplements. Magnesium offers various benefits as it can calm our nervous system and reduce stress, ease sleep problems, balance blood sugar levels, regulate nerve and muscle function and make protein, bone and DNA. Vitamin D Vitamin D helps the body to absorb calcium, which is essential for good bone health. Not getting enough vitamin D can increase the chances of getting sick, chances of back and bone pain, and bone and hair loss. Most of the people living in wintery locations with less sunlight don’t get enough sunlight and this vitamin is hard to come by in food, which is why you need to include vitamin D supplement to your diet. Zinc In older people and people with stress, Zinc tends to be lower. Zinc supports immune systems and uses protein, carbs and fat for energy. It also helps in wound healing. So, make sure your multivitamin has zinc in it. Calcium Most of the people don’t get enough calcium from their diet, meaning people are not getting the mineral they need for strong teeth and bones. Women tend to lose their bone density earlier and having enough calcium from the beginning is the best way to defend against this loss. Folate Folate is known to help in proper fetus development and preventing birth defects. But if you are fighting depression, growing out your nails or combating inflammation, this ingredient should be in your multivitamin. Vitamin B12 If you are vegan or vegetarian, you should take this supplement or your multivitamin should have this ingredient. As most food sources are animal-based like fish, meat and eggs that are rich in vitamin B12. This vitamin keeps the body’s nerve and blood cells healthy and makes DNA.