Apply Hit! Balm to the muscle(s) or joint(s) where you're feeling pain, in a sufficient amount that the target area is covered with a thin layer, and rub it in. Because of the unique blend of oils in Hit! Balm, you'll find that it does a great job of penetrating and doesn't leave a greasy feeling to the skin. You should feel relief within minutes, and it should last for hours. Reapply as needed to keep pain on the run; there's no risk of ODing on Hit! Balm!