Some may wonder if bringing up past trauma could be dangerous with the concern of “re-triggering” these intense feelings that they experienced during the original traumatic event. Working with a trauma therapist and discussing past trauma is not harmful or dangerous. On the contrary, it can finally allow you to process these difficult emotions and feelings, allowing you to feel significantly freer and more calm in your day-to-day life. If you do feel incredibly distressed during the session, I will be right by your side and will help to relax your mind and body by guiding you through calming grounding and relaxation techniques.