Panela, a traditional sweetener popular in Latin America, is often touted as a healthier alternative to refined sugar. Made from raw sugarcane juice evaporated and solidified, panela retains some of the natural minerals and vitamins in sugarcane. It provides a slower release of energy compared to processed sugar, which can help maintain stable blood sugar levels. Additionally, panela contains small amounts of iron, calcium, and potassium. So yes, aguapanela is better for you than sugar!