The Quick Set Routine was developed by Jeff Simons, a psychologist who wished to help athletes perform at their best. It involves using cues and mental imagery before a game or performance.
The first step is using a physical cue. For example, a gymnast may use deep breathing exercises to calm the mind and clear any distracting thoughts.
Second, the athlete uses an emotional cue. The gymnast can recall previous competitions in which they won and focus on how they felt during that success. These positive feelings will act as motivation during their performance.
Lastly, the athlete uses a focus cue. Typically, this is something that they can connect to the start of their performance, such as a word or phrase associated with achievement.