Read my post on u003ca href=u0022https://www.ditchthecarbs.com/grain-free-granola/u0022u003ecereals.u003c/au003e If you understand what is wrong with cereals and granola, you will understand what is wrong with modern food production. Cereals are cheap grains and refined carbs that are highly processed, stripped of nutrients, then fortified with vitamins to gain health star ratings. u003cbr/u003eu003cbr/u003eCereals and u003ca href=u0022https://www.ditchthecarbs.com/breakfast-new-dessert/u0022u003egranola are more like desserts,u003c/au003e high in carbs, colors, and sugars.u003cbr/u003eu003cbr/u003eAnd don't be u003ca href=u0022https://www.ditchthecarbs.com/what-does-natural-mean/u0022u003efooled by marketingu003c/au003e that says organic is best (pssst ... there is no such thing as a healthy sugar), or that we need whole grains (they only increase your appetite, spike insulin, and cause a leaky gut and malabsorption of nutrients), or the if they have the Heart Foundation Tick they must be good for us (manufacturers reformulate their products to get the 'tick' as they know this improves sales).u003cbr/u003eu003cbr/u003eAnd definitely don't go for cereals with dried fruit (nature's candy), or add fruit yogurt (packed with sugars), or add tinned/canned fruit to your cereal (again, full of sugars even if they are in natural juice or syrups).u003cbr/u003eThere are so many u003ca href=u0022https://www.ditchthecarbs.com/category/breakfasts/u0022u003ehealthy low-carb breakfast alternativesu003c/au003e that are full of nutrition. Enjoy eggs, bacon, mushrooms, vegetables, grain-free granola, keto smoothies with spinach, or last night's leftovers.