The benefit of organic oats is that they are grown without the use of pesticides like glyphosate. Having said that, it's still possible for them to contain trace amounts due to factors such as pesticide drift from neighboring conventional farms or contaminated water sources. Organic oats are also more expensive so if they don't fit your budget, conventional oats still provide the same nutritional value. What I always encourage is to aim for variety. Instead of eating oats every morning, switch it up with different breakfast items.