First aid is typically associated with the first assistance given for physical injuries, such as cuts, burns, sprains and stings. Whereas mental health first aid is just as important and is the first assistance given to someone experiencing a mental health issue. Such as stress, anxiety, low mood or even feeling like they don’t want to live anymore. Most organisations have mental health support services in place. However, ongoing stigma linked to mental health issues often makes it difficult for people to reach out. A properly trained Mental Health First Aider can help people in need of immediate assistance and guide them towards further support.