You can! Each Skinny Up! product serves a different purpose. Skinny Up! Reduce is designed to calm the brain which will direct the appetite to the stored nutrition in the visceral fat cells. This enables your body to follow the Skinny Up! Protocol without added stress on the system, but instead with a supported system, the body can consume the stored nutrition at a high rate. Skinny Up! Yeast Redux is designed to specifically target and kill candida yeast overgrowth, which is one of the typical causes of sugar cravings. So, we recommend using Skinny Up! Reduce and Skinny Up! Yeast Redux, beginning on the same day, so that you can lose weight while addressing the source of your cravings. This will help you to stay on track both in the long and short term.You can take Skinny Up! Reduce and Skinny Up! Yeast Redux at the same time of day, we simply recommend that you leave 10-15 minutes in between taking the products. It is also worth noting that both products do not need the other in order to be effective. They work well together, but you can still lose weight on without Skinny Up! Yeast Redux. Similarly, you can still kill candida yeast overgrowth without Skinny Up! Reduce.