The Coast Guard physical fitness program is designed to ensure that all Coast Guard members have the strength and stamina to perform their jobs safely and to emphasize lifelong health and fitness....Coast Guard Basic PFT. EventMaleFemalePush-ups (60 sec)2915Sit-ups (60 sec)3832Run (1.5 mile)12.5115.26Sit and reach*16.50 "19.29"2 more rows