There’s nothing quite like the warmth of a hot cup of tea to soothe and relax you in the evenings. But before you reach for another cup of Earl Grey Tea, let’s take a moment and consider just what’s in your cuppa. Black teas, like Earl Grey Tea, contain a fair amount of caffeine, which is a natural stimulant. So, perhaps the last thing you need is an energy boost before bed.
This is where herbal teas start to come into their own. Chamomile Tea is a popular herbal tea to have right before bed. It’s made from the Chamomile plant, which is believed to have a sedative effect. Alternatively, if herbal teas aren’t quite your cup of tea, then go for a low-caffeine green tea, which won’t have the same stimulating effect as a black tea.