Vitamins do not contain oestrogen, but if you’re lacking this important hormone, there are vitamins out there that may be able to increase the amount your body produces.
The B vitamins may play a vital role in the creation of oestrogen, and in turn, a low level can reduce the level of oestrogen.
Vitamin D functions as a hormone within the body and can work together with oestrogen to fight things such as cardiovascular disease.