There are also some downsides to fasting to keep in mind. First of all, it can lead to severe deficiency symptoms such as tiredness, headaches or exhaustion. Weight loss can also occur as a result of not eating. You must therefore be monitored by a doctor are to avoid damage to health. In addition, it is important that you after the Fast Adjust your eating habits and switch to a healthy diet. This is especially important as the body can become sensitive to overeating after fasting. A good change in diet is therefore essential to function optimally and stay healthy. Another downside to fasting is that you may have a hard time adjusting to the new routine. It is therefore advisable to draw up a nutrition plan before starting the fasting cure draw up and find out about tips and tricks in advance. This way you can make sure Achieve your goals and no negative effects to have. To get the most out of fasting therapy, we strongly recommend consulting a doctor or nutritionist for thorough advice. This is the only way you can be sure that you are doing everything right and are not taking any health risks.