There isn't any shape that you need to be in to start!
Adults often worry that they aren't in good enough shape to begin training but they don't need too. No matter how good or bad of shape you are in we will tailor our workout to make sure that it is a good workout for the individual. We've had students that came in marathon runners and others that were over 300lbs.  We will work with you to find the right workout amount so that you can get good results without being so sore that you can't handle your normal daily life!