YES! We are all about promoting your total health (body, mind and spirit) and that means we encourage you to include ALL the components of fitness including: cardiovascular health, strength, flexibility, endurance, speed, power and agility by trying all our different classes and offerings. Please keep in mind a regular strength program will: burn fat build and restore your body shape your muscles and give them tone increase your metabolism to help you reach your ideal weight help promote balance increase your energy level improve your mood help to maintain bone health prevent plateaus