If you're not accustomed to using spices and herbs in your cooking, incorporating them can be intimidating at first. Start by experimenting with one or two spices or herbs at a time. Research their flavor profiles and pairings to gain a better understanding. Gradually introduce them into your recipes, starting with small amounts and adjusting to taste. You can also try using spice blends or herb combinations for convenience. Begin with milder options like garlic, cinnamon, or basil, and gradually explore bolder flavors like cumin or paprika. Remember to taste as you go and be open to discovering new combinations that appeal to your palate. With practice, you'll become more comfortable using spices and herbs, adding depth and complexity to your dishes.