Yes, most certainly – The Maternity Pillow can be used by anyone! Especially light sleepers who often wake up during the night due to twisting and turning, will benefit from the additional support and cosines. But there are so many more uses for the Maternity Pillow: Its body alignment and supporting properties help to take pressure points off your body. It can also support your comfort when rehabilitating from surgery or injuries. Note: Please always be mindful of your own body – If you feel any additional tension whilst using the Maternity Cushion, please adjust to or temporarily refrain from use.