Go to the doctor of your choice or talk to your health insurer, describe your symptoms and get a prescription or certificate for the My7steps App. Submit your prescription or certificate for the My7steps app to your health insurance company. With most health insurance companies, you can submit the prescription or certificate on their website. You will then receive a 16-digit activation code shortly afterwards. You enter this activation code when registering for My7steps App and can start right away. You can find all the information here.