This is a relatively healthy dish. As it is written, there are a lot of nutrient rich veggies and lean protein in the recipe. Also, the fat from the coconut milk is generally regarded as a healthy fat. ...the health benefits of this dish are greatly increased if you use freshly ground spices instead of store bought curry powder... "That's enough Ben! this is supposed to be a simple quick recipe!" Ignore him, use the store bought curry powder.