There are many foods that can help reduce inflammation in the body. The foods that reduce inflammation in the body are those that are: Antioxidant rich, anti-inflammatory, and high in fiber. Some examples include: omega-3 fatty acids, broccoli, grapefruit, ginger, and turmeric. A lot of these anti-inflammatory foods have been reported to be linked to reduced risk of chronic diseases such as heart disease, cancer, and diabetes.