This will differ for everyone depending on your starting gut health. Personally, I'm glad I was home and near a bathroom for days 2 and 3 of Seed. It was never an "emergency" running to the bathroom (picture the scene from Dumb and Dumber, ha!), but there were several visits those first few days. It wasn't anything I would describe as "explosive." The multiple bowel movements those first few days definitely indicated any lingering food that was in my gut and in need of cleaning out. Now, after 12 months, I have what I describe as 2-3 "constructive" bowel movements proportionate to the amount of food I eat. There is never any straining, cramping, or discomfort. They are solid and release effortlessly. It feels like whatever I am eating is fueling my body, and my body is entirely disposing of all the waste.