There are a few different ways that people commonly split up their workouts during the week. The most common approach is to do full-body workouts 3-4 times per week. This works well for beginners and intermediate lifters, as it allows you to work each muscle group frequently without overtraining. However, once you get more advanced, you may find that you need to start splitting your workouts up into different body parts in order to continue making progress.
A popular split for athletes is an upper/lower split, where you train upper body muscles on one day and lower body muscles on another. This allows you to give each muscle group more attention than if you were doing full-body workouts, and also lets you train with more volume and intensity since you’re not as fatigued from working other muscles earlier in the week. Another benefit of this split is that it can help prevent injuries by giving your body more time to recover between training sessions.
If you have the time and energy, you can also do a push/pull/legs split, which involves training all three of these major groups on separate days. This type of split can be very effective for building muscle and strength, but it does require a lot of time and commitment. It can also be tough to stick with long-term if your schedule or lifestyle changes at all.
Ultimately, there is no “best” workout split – it ultimately comes down to what works best for YOU based on your goals, schedule, and preferences. Experiment with different splits and see what helps you make the most progress in the gym!