No, you don’t. If you are struggling with behaviour that you think may be ADHD, or looks like ADHD, coaching can help figure out what works for you to improve your life (all of it, or a particular area). This may be enough to get things back on track for you. Or it may be a step in deciding that you want to get an assessment to ascertain if you indeed meet the criteria for an ADHD-diagnosis so you can benefit from the support to which a diagnosis gives you access (such as, but not limited to, medication).