Yes, spinach and artichoke dip can be good for you! This classic appetizer is a great source of vitamins and minerals due to the presence of nutrient-rich ingredients such as spinach, artichokes, cheese, cream cheese, mayonnaise and garlic. Spinach is an excellent source of vitamin A which is important for vision health; it also contains iron and folate. Artichokes are rich in dietary fiber which helps to lower cholesterol levels. Cheese provides calcium for strong bones while cream cheese adds protein that's essential for healthy muscles. Mayonnaise supplies healthy unsaturated fats that support heart health and garlic has antioxidants with anti-inflammatory properties. So enjoy this delicious snack guilt free!