Back pain is one of the most common medical concerns, and by some estimates, one of the top reasons for doctor’s visits. There can be many causes of back pain, from the way you sit to how you exercise, to your family history and body shape and size. Your back in particular can be vulnerable to pain and injury since it is where your spine rests, one of the key components of your body’s makeup. Simply put, your spine is what keeps you upright, and so your daily life activities, from sitting to exercise, will impact your spinal and back health. This is part of what can make your back vulnerable to pain and injury. Since it’s such a crucial support system for the body, it is sensitive to how you move (or don’t move), and over time, this can cause strain and pain for some people. Growing older is also a general risk for back pain, which is why many people will start to experience some sort of back pain as they age.