To overcome procrastination, individuals can implement several effective strategies. One approach is breaking down tasks into smaller, more manageable parts through a technique called "chunking." By dividing a large task into smaller components, it becomes less overwhelming and easier to start. Setting specific and achievable goals with deadlines can also help in combating procrastination. Creating a structured schedule or using time management techniques like the Pomodoro Technique, where work is divided into intervals with short breaks in between, can enhance productivity and focus. Additionally, addressing underlying issues such as fear of failure or perfectionism through self-reflection or seeking support from a therapist can be beneficial in overcoming procrastination tendencies.