There's no need to eat sauerkraut every day; including it as part of a healthy diet can offer impressive health benefits.  If you're looking to add more sauerkraut to your diet, try incorporating it into meals like salads, sandwiches, and grain bowls.  You can also relish it as a side dish or snack.  Just be sure to choose sauerkraut that's been appropriately fermented to ensure that it contains live and active cultures.