Starting meditation can feel intimidating, but anyone can do it. You don’t need to be in a certain position or location, and you can meditate for as short or long as you'd like. To start meditating, follow along with Coach Ofosu in this video. Or simply find somewhere comfortable, close your eyes if that feels okay, and take a few deep breaths, settling your attention on how the air feels as it flows in and out of your nose or mouth. Beginners can get additional support with a free year of the Balance app, which includes unlimited access to foundational meditations and a coach who's there to guide you every step of the way.