Tips for Working in the Extreme Cold are as follows: 1. Always wear the cold-weather protective dress 2. Drink hot drinks during working 3. Be proactive and alert 4. Drink warm beverages and eat warm, high-calorie foods. 5. Keep watch for the weather forecast 6. Wear safety shoes and hand gloves 7. Always protect ears, face, hands, and feet in extremely cold weather 8. Workers should take frequent short breaks in warm, dry shelters to allow their bodies to warm up