For sure. This dairy-free butter has 89 calories per tablespoon compared to about 100 calories in a tablespoon of dairy-based butter. Dairy butter also has approximately 30 milligrams of cholesterol in each tablespoon, while the vegan version has none because it is a plant-based butter. There are healthy gut flora in this cultured vegan butter recipe and no palm oil -- a controversial ingredient found in some plant butters like Earth Balance. Also, no preservatives. That said, any fat is still fat. Although vegan butter is better for you, eat it in moderation.