With the right approach, you can introduce a few tips into your daily routine which will ensure you’re getting healthy sleep and help you learn how to sleep better.
Here are some top tips on how to improve your sleep:
Introduce a sleeping schedule
Consider introducing relaxation techniques such as breathing and visualisation exercises
Make sure you put down your electronics before bed to avoid blue light so you can relax
Regular exercise and maintaining a healthy diet can help with your sleep pattern
Find your ideal temperature for sleeping
Stop any day time naps
Reduce your caffeine intake