Assuming you would like tips to add more activity into your daily routine:
1. Get a dog! Dogs need to be walked no matter what the weather is like outside, so you’ll be getting in your steps come rain or shine. Not to mention, playing with a pup is a great way to reduce stress.
2. Invest in a Fitbit or another type of pedometer/activity tracker. Seeing how many steps you take (or don’t take) in a day can be really motivating. Some devices even give you reminders to move if you’ve been inactive for too long.
3. Park further away from the entrance of wherever you’re going. This one is especially helpful if you work in an office building or do a lot of shopping at big box stores. It might not seem like much, but those extra steps add up!
4. Take the stairs instead of the elevator whenever possible. This is such an easy way to get some extra activity into your day without having to make any major changes or adjustments to your schedule.
5.(If You Sit at A Desk All Day) Set a timer on your phone or computer for every hour and get up and walk around for at least five minutes when it goes off. Or better yet, try standing while working! There are all sorts of adjustable desks out there that make this easier than ever before