Absolutely. SeroLastin comes packed with MagnaFolate C, and vitamins B6 and B12 that support deep sleep. Customers who take SeroLastin for their menopause symptoms report not feeling groggy in the mornings and having more energy throughout the day compared to when they took other hormonal supplements.Additionally, the ingredient Sensoril has been shown to help curb emotional eating, which also may improve sleep quality. Eating too much too close to bedtime can disrupt your sleep.