The rash guard is the gold standard for water or beach activities such as surfing. It shields your skin from the strong waves, scratches and wounds from wiping, and damaging UV radiation. It's also ideal for beach activities like running, volleyball, and swimming laps. The rash guard provides full body coverage in case you get caught in a rip current or have to bail out of your board early. It can also be used as an extension of your suit for when you go into cold water. Finally, it's useful as an additional layer on hot summer days when you want to avoid sweating. There are many varieties of rash guards to choose from. They can be made of nylon, polyester, cotton, etc. Some have tighter cuts while others are more form-fitting. Some are short-sleeved while others are long-sleeved. And some are solid color shirts while others feature prints or designs. No matter what type of rash guard you want, you will be able to find one that fits your style and needs. Rash guards are easy to wear and comfortable under clothes. You can wear them by yourself or with a shirt underneath. Even people who don't usually wear t-shirts could do so with a rash guard because there are so many styles available. For example, a classic men's rash guard has three front pockets and two chest pockets.