There is a lot of debate surrounding whether or not heels are better for plantar fasciitis. Some say that heels help to stretch the calf muscles and Achilles tendon, which can in turn help to relieve tension on the plantar fascia. Others claim that heels actually aggravate the condition by putting additional strain on the fascia.
There is no definitive answer, as each individual’s experience with plantar fasciitis will be different. If you are suffering from plantar fasciitis, it is important to consult with a medical professional to determine what treatment plan will work best for you. In some cases, wearing heels may be beneficial, while in others they may do more harm than good.