The sleep cycle is a very complex and delicate process. It takes place in cycles of light and dark, and it involves a lot of different hormones. When we are not sleeping well, it is because there are too many hormones in our system that affect our sleep. I have seen people who have used natural remedies to improve their sleeping habits. It is not about getting rid of the toxins that cause insomnia, but rather supplementing them with good sleep hygiene practices to get better quality sleep. The following natural remedies can help you get a better night’s sleep: Sleep is a vital part of our body’s natural functions. It is important to get enough sleep to keep our body and mind healthy. The following natural remedies can help you get a better night’s sleep: follow the rules: 1. Don't leave your room at midnight; this is bad for your health 2. "Sleep early, sleep late" - get up earlier to go to bed later, and vice versa 3. Make sure that you have enough sleeping time in a day as well.