MAGNESIUM  also known as the ‘relaxation mineral’, aids in calming your mind and muscles. MELATONIN is a hormone your body produces naturally, which signals your brain that it’s time to sleep. CHAMOMILE calms the nerves, promoting general relaxation, relieving stress and controlling insomnia. VALERIAN is an herb that has a sedative effect and promotes relaxation and sleep.Studies show it helps improve the speed at which you fall asleep, depth of sleep and sleep quality and VITAMIN B6 essential for Magnesium to be transported by the cells