Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there is nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need help, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy can provide long-lasting benefits and support, giving you the tools you need to avoid triggers, stop damaging patterns, improve your relationships and overcome whatever challenges you face.