Initiates the parasympathetic state to improve sleep quality and accelerate physical and mental recovery. RECOVER: (22:32 mins) Accelerates deep recovery of muscles, bones, ligaments, tendons, fascia, and tissues after a strenuous workout or competition that typically results in soreness or stiffness. Promotes faster recovery, reduced soreness, and repair. Our most popular Frequency Set among athletes and biohackers! RELIEF: (22:32 mins) Supports the overall recovery process by providing relief to areas that are tight or sore. Eases the neuromuscular system, calms nerves, soothes physical body tension, and supports optimal gut health. Play after RECOVER to further promote faster recovery, reduced soreness, and repair. CALM: (7:20 mins) Shifts the nervous system to the parasympathetic state to center the body and mind and optimize recovery and sleep. Reduces stress, calms the nerves, and helps you to unwind after a long day. DEFENSE: (7:48 mins) Activates white blood cells and provides comprehensive immune system defense and protection. Balances colon and gut health for optimal resilience and supports whole-system recovery. Play after CALM to promote deeper and better sleep. HARMONIZE: (7:56 mins) Balances the mind-body connection, aligns chakras, enhances mindfulness, and better supports active and/or demanding lifestyles. Provides a sense of harmony and wellbeing.