Step 1: Conduct a sensitivity test (see contraindications) 24 hours before your first treatment.Step 2: Ensure skin is clean, dry and free from creams and lotions.Step 3: Secure and adjust the strap around your head.Step 4: Select your treatment mode on the controller and turn on your device.Step 5: Sit back and relax for your 10-minute session.Step 6: Remove, wipe clean and safely store in the protective storage bag.Step 7: Continue with the rest of your skincare routine.Expert Advice: Use for 6 to 8 weeks to achieve desired results.