Dioxins are toxic chemical compounds that are environmental pollutants, produced as byproducts of industrial processes. They persist in the environment and can accumulate in the food chain.  Exposure to dioxins can disrupt hormonal balance and cause inflammation. For those with endometriosis this can exacerbate their symptoms through many factors including increased inflammation.  To reduce their impact, individuals can minimise exposure by consuming a balanced diet with reduced intake of animal fats. Additionally, avoiding exposure to environmental pollutants and maintaining a healthy lifestyle with regular exercise may also help mitigate their effects.