Addiction’s voice will always be there. It’s a part of our narrative as addicts, but that doesn’t mean it needs to be in control ever again. When faced with difficult thoughts, here are a few options to help you rewrite your narrative.
Write it out: Take time each day to write out your thoughts and feelings. Actually seeing addiction’s voice on paper is another way to help lower its call in your mind. Highlight your voice in one color and addiction’s voice in another.
Phone a friend: Call someone who knows your narrative and can help you hear the difference, especially on a rough day.
Therapy: Individual/group therapy is a great way to work through the negative thoughts to rewrite your narrative. Mental health professionals do this for a living. They can help you stay on track shift your perspective with their years of experience.
Learn: Reading self-help books and online blogs about addiction can reinforce what you’re going through and help you see addiction’s tricks. Learn about how your mind works and work to improve it through workbooks, podcasts, and more. Every time you sit down and work on you, your inner voice gets stronger and more confident.