Eggs are a naturally nutrient-rich food with essential nutrients that help build a healthy foundation for life, including varying amounts of zinc, iron, choline, folate, iodine, vitamins: A,D, B6, B12, and polyunsaturated fatty acids (PUFAs). Eggs are a good source of high-quality protein and have all 9 essential amino acids. Eggs are one of the most concentrated sources of choline, which is an essential nutrient critical for brain development. It’s important to consume enough of this nutrient especially during the first 1000 days. Eggs can help enhance the absorption of nutrients found in vegetables, such as vitamin E and carotenoids. Last but not least, eggs are versatile, affordable, delicious, and so easy to prepare!