Making some changes to your diet and exercise habits can help treat and prevent carotid artery disease. These healthy life style changes can also help you maintain a healthy weight and manage high blood pressure and cholesterol.
1. Eat a healthy, low-fat diet.
2. Eat plenty of fruits and vegetables. Fresh or frozen are better choices than canned, which may have added salt or sugar.
3. Choose high-fiber foods, such as whole-grain breads, pastas, cereals, and crackers.
4. Eat lean meats ( for non vegetarian people) They can eat fish twice a week.
5. Cut back on saturated fat, cholesterol, and added salt and sugar.
6. Be more physically active