I believe everyone can benefit from the healing and awareness that therapy provides. Each individual is unique and seeks therapy for different reasons. Therapy is becoming a norm among newer generations who are changing the stigma of therapy to a service that is seen as necessary for a balanced life. Individuals may seek therapy to process past traumas or learn new coping skills for daily stressors. Whether you are struggling with adjusting to life transitions, feeling overwhelmed with emotions, or looking to discover more about yourself – therapy can help support you.