Yes, rice can be part of a Mediterranean diet, particularly if it is whole-grain rice such as brown rice. Whole grain rice like brown rice provides more fiber and nutrients compared to white rice, because it contains the bran and germ of the grain. These components are removed in the process of making white rice, which makes it less nutritious.Rice is often used in Mediterranean dishes. It can be used in salads, as a side dish, or in pilafs combined with various vegetables and herbs.That being said, moderation is key, as with all foods, because even healthy foods can contribute to weight gain and other health issues if consumed in excess.