Brief Answer:
Purin containing food should be avoided
Detailed Answer:
Hi! Welcome to Healthcaremagic. Thanks for sharing your concerns with us. We will try to help you in best way possible.
Based on the query you have shared, purine containing foods like organ meat liver, kindey etc should be avoided. Red meat in general contains high uric acid metabolites. Vegetables like spinach, cauliflower flower, pulses, beans etc contain more uric acid.
Potato's generally aren't that rich however eating complex carbohydrates are useful which is why high amounts of potato or easy carbohydrates should not be provided to that body more frequently.
Using vitamin C and diets rich in vitamin C like lemon, citrus, chillies etc are consider to be beneficial. Cherries are also thought to be extremely useful. Drinking more water helps as well.
Colchicine was naturally extracted modren anti gout treatment. Other options include drugs which wither decrease production on increase excretion of uric acid. These include Allopurinol and febuxostat etc. and have shown good results but should be avoided during acute flare and non steroidal anti inflammatory drugs like ibuprofen should be given first and after few weeks of resolution, anti gout drugs may be started.
Hope this has answered your query. If you have any more questions please feel free to ask. Regards.