Laughter therapy is no longer just a means to relieve stress or have a good time; it has evolved into a practice with significant medical and psychological implications. Laughter has many health benefits for people of all ages. It is believed that between-session laughter triggers similar hormones to those triggered by exercise, which makes laughter therapy useful in maintaining healthy body weights. In addition to helping you keep the weight off, laughing often has other positive effects on your health. Laughter can help reduce pain from arthritis, cancer treatments, and surgery. It also helps heal broken bones, bruises, and cuts. And research shows that people who laugh often experience fewer colds and coughs. The key is to not only find something funny but also do something about it. Try going out with your family or friends and play jokes on each other. Or try writing comedy sketches - this is a great way to release some tension without hurting anyone. Finally, look around you - there must be something funny happening somewhere! Laughter is a very powerful tool. If you need to calm down or feel better after a stressful day, then trying laughter therapy might be just what you need.