If you’ve been experiencing episodes of apnea during sleep, it might be time to get checked for sleep apnea. Sleep apnea is a common problem that can cause significant health problems and even death. Here are four reasons why you might be developing sleep apnea:
You’re aging. As we age, our bodies tend to produce more mucus. This combination can make it harder to breathe through your nose during sleep. You re obese. Obese people tend to have a harder time breathing through their noses, which can increase the risk of sleep apnea. You're pregnant. Pregnant women have a high risk of sleep apnea which can also harm the baby. You have allergies. Your body can react to certain allergens in your bedding or air as you sleep, which can make it harder for you to breathe.
If you're nodding yes to any of the above, we recommend that you get checked for sleep apnea. If you have trouble breathing while sleeping, this can be a sign of an underlying health problem. Consult a sleep specialist. They will be able to diagnose sleep apnea and provide treatment.