• Your Body After Baby Handout, Red Cedar Physiotherapy • Pelvic Health Physiotherapy, During Pregnancy and Beyond, CPA • Push Plan Guide: Insights from a Pelvic Health Physical Therapist, Mommy Berries  • How to do a perineal massage, Mama Natural • What to Expect Postpartum, HealthLinkBC • Your Postpartum Body, Adapted from the Midwifery Group, Vancouver • C-section massage, a beginner’s guide, Women’s Health CPA • 4 Postpartum Ps, CPA