Some people may find this information emotional or distressing. If you are upset or distressed you can call or text 1737. This helpline service is free and is available 24 hours a day. You’ll get to talk or text with a trained counsellor. The service is provided by Whakarongorau Aotearoa|New Zealand Telehealth Services. If you are worried about your safety, or the safety of someone you are supporting, you can seek help. If you or someone else is in immediate danger, call 111 and ask for the police.