To ensure the high quality of the herbal essences used, the individual sprays and blends rely on an alcohol base. All sprays contain between 22 and 30 vol. % alcohol. With a single application of 3 sprays, the amount of alcohol in the spray is comparable to the alcohol content of 12ml of apple juice. Zimply Natural Essences can also be taken in a glass of water, tea or fruit juice. To do this, simply spray into the appropriate beverage according to dosing instructions. This is especially recommended for children.