Recognizing if you're being manipulated can be challenging, but there are signs to watch for. Trusting your instincts is crucial. Look out for frequent inconsistencies or discrepancies in the other person's words and actions. Pay attention if you often feel confused, invalidated, or doubting your own reality. Manipulators may use guilt, fear, or obligation to make you comply with their wishes. They may isolate you from loved ones or control your access to information. Additionally, observe if you're often making excuses or compromising your own needs to please the other person. Seeking support from trusted friends, family, or professionals can provide an external perspective to help identify and address manipulation. Remember, you have the right to set boundaries and prioritize your well-being.