When dining out, try these tips to avoid overeating: 1. Check the menu beforehand and choose a healthy option. 2. Ask for a smaller portion or consider sharing your meal with someone else. 3. Request that dressings, sauces, and condiments be served on the side so you can control the amount you consume. 4. Eat slowly and mindfully, and pay attention to your body's hunger cues. 5. If you're still hungry after your meal, choose a small, healthy dessert or a cup of tea instead of a high-calorie option.