Is to keep, assert, or protect oneself against resistance or challenge. 2. To provide moral support or inspiration to. 3. To use one's influence or skills to achieve. --Webster's Third New International Dictionary Solutions are the methods or processes by which problems are resolved. So, upholding one's solutions to problems means that you will not change them even if others try to convince you otherwise. No matter what others may think or do, you will not adjust your plan because of them. You will continue to follow your own path even if it means being alone sometimes. This word is used in an affirmation at the beginning of every chapter. It helps you remember that what you are doing is right and should be respected. Affirmations are short statements that represent your goals and intentions. They are used daily to focus your mind on what you want for yourself and your life. Using words and phrases such as no, never, and void in your affirmation will help you stay focused on what you are trying to attain.