Regular Oven or Toaster Oven 400F from frozen for 13-15 minutes or from thawed 6-7 minutesAir Fryer instructions- 400F from frozen for 8-10 minutes or from thawed 6-7 minutesDepending on the wattage levels of your microwave You can microwave GoOats for 30-60 seconds. HOWEVER for the best experience, pop them in the oven, toaster oven, or air fryer for BEST results. ENJOY!