Managing job stress involves proactive strategies to maintain your well-being and perspective.  First, prioritize your tasks to focus on what’s essential, setting realistic deadlines and boundaries to manage workload effectively.  Incorporate regular breaks into your day to recharge, even if it’s just a short walk or a few moments of meditation.  Communication is key; don’t hesitate to discuss workload expectations or seek support from your colleagues or supervisor.  Additionally, maintaining a healthy work-life balance is crucial. Ensure you have downtime and engage in activities that relax and rejuvenate you.  Adopting stress management techniques such as mindfulness, exercise, or hobbies can also significantly reduce the impact of job stress on your life.