Despite the wealth of information that nutritional fact tables provide, there are still many misconceptions about how to read and interpret them. One of the most common misconceptions is that if a food is labeled as "low-fat" or "low-calorie," it must be healthy. However, this is not always the case. Many low-fat or low-calorie foods are high in sugar or other additives, which can be harmful to our health.
Another common misconception is that if a food is labeled as "organic" or "natural," it must be healthy. While organic and natural foods can be a good choice, it's still important to pay attention to the nutritional content of the food. Just because a food is labeled as organic or natural doesn't mean that it's low in calories, fat, or sugar.