A groin strain is due to strenuous activities or overuse. Avoiding activities that strain aggravate the condition and doing exercises can repair the groin. To prevent groin strain it is important to avoid strenuous activities. It is crucial to resume the activity slowly and steadily. The following are the exercises for groin strain-
- Hip adductor stretch.
- Hamstring stretch on the wall.
- Straight leg raise.
- Resisted hip flexion.