Basically, fascia is the body’s connective tissue, providing a framework that helps support and protect muscles, organs, and the entire body as a unit. It is an all-encompassing web found throughout the body that protects the entire body as a whole. It envelopes organs, muscles, nerves and even blood, for protection from outside trauma. It supports the musculoskeletal system and allows us to perform functional activities like walking, jumping, running, or simply changing position.  The intricate craniosacral fascial system originates in the body’s core around the brain and spinal cord, and extends through the fascial web. A healthy system allows for the free flow of cerebrospinal fluid from the brain, down the spine, to the sacrum, and into the fascia.