Experiencing panic attacks seemingly out of the blue can be distressing and confusing. While the exact cause of unexpected panic attacks can vary from person to person, there are some common explanations that can help shed light on this phenomenon– potential factors like biological factors, sensitization to bodily sensations, subconscious, underlying anxiety, and cognitive factors can contribute to the occurrence of panic attacks. Therapists at Reeds work with individual clients to help identify triggers and develop an individualized treatment plan to manage and reduce panic attacks.