Meditation can be challenging for beginners, especially if they are trying to quiet their mind in a new and unfamiliar way. It is normal to experience some difficulty when starting a meditation practice, and it may take some time and practice to develop the ability to quiet the mind and maintain focus. However, meditation is not necessarily difficult to learn, and with a little bit of patience and persistence, most people can learn to meditate effectively.
It may be helpful to start with short meditation sessions and gradually increase the length as you become more comfortable with the practice. It is also important to find a comfortable and quiet place to meditate, and to choose a time when you are likely to be free of distractions. Some people find it helpful to work with a meditation teacher or guide, either in person or through an app or online program, to learn techniques and troubleshoot any difficulties they may encounter.
It is also important to keep in mind that meditation is a personal practice and what works for one person may not work for another. It may take some experimentation to find a meditation technique and approach that feels comfortable and effective for you.