Here are a few ideas to get you started:
Eat a healthy diet, get regular exercise and plenty of sleep
Practice relaxation techniques such as yoga, deep breathing, massage or meditation
Keep a journal and write about your thoughts or what you’re grateful for in your life
Take time for hobbies, such as reading, listening to music, or watching your favorite show or movie
Foster healthy friendships and talking with friends and family
Find ways to include humor and laughter in your life, such as watching funny movies or looking at joke websites
Volunteer in your community
Organize and prioritize what you need to accomplish at home and remove tasks that aren’t necessary
Seek professional counseling, which can help you develop specific coping strategies to manage stress