Scientific studies have shown that repeated hand massages improve one’s well-being. It improves blood flow, provides fast pain relief and decreases stress and anxiety levels. IT is ideal for those who experience carpal tunnel, arthritis, tendinitis, or chronic pain in their hands. In reflexology, it is believed that hand massages aid in decreasing chances of constipation, relieving headaches, relieving sinus issues, alleviating back pain and improving blood circulation. Specific muscles in the hand can stimulate nerves that connect to other organs in the body, hence the belief that it can improve overall well-being.