19 Foods That Can Fight Sugar Cravings Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar foods like chocolate ( 1 ). ... Berries. Berries are an excellent, nutritious choice for stopping sugar cravings. ... Dark Chocolate. ... Snack Bars. ... Chia Seeds. ... Sugar-Free Chewing Gum or Mints. ... Legumes. ... Yogurt. More items... Mar 15, 2023