If you want to do the 12 week shred, it's important to be prepared. This means having a healthy diet and being physically fit. You should also have a goal in mind, such as losing weight or getting toned.
The first step is to find a workout routine that you can stick with. There are many different ways to work out, so find something that you enjoy and will be able to do for the next 12 weeks. Remember, this is a long-term commitment, so don't start something that you won't be able to keep up with.
Next, create a healthy diet plan. Eating healthy foods will help your body burn fat more efficiently and give you the energy you need to power through your workouts. There are many resources available online and in books about healthy eating, so find one that works for you and stick with it.
Finally, stay motivated throughout the entire process. The key to success is consistency, so make sure you stick with it even when things get tough. Track your progress along the way and reward yourself for reaching milestones. If you follow these steps, you'll be on your way to achieving amazing results by the end of the 12 week shred!