A healthy diet and regular exercise can help treat metabolic syndrome. Improving your lifestyle habits can make a great difference:*Eating plenty of vegetables and a couple of fruits daily*Cutting back on sugar, salt, and saturated fat*Maintaining a healthy weightFollowing a better diet and doing physical activity regularly can help lower blood pressure and improve insulin sensitivity, which should reduce the risk of hyperlipidemia and diabetes in people who are at risk for metabolic syndrome. Your doctor may prescribe medications to help stabilize your biomarker levels. However, lifestyle changes will also be necessary for all patients with this condition, including those under medication.