If you're looking to jumpstart your health and wellness journey, you may have heard of the 28 day reset. This type of program typically lasts for four weeks and is designed to help you make lasting changes to your diet and lifestyle. The goal of the 28 day reset is to help you feel your best by eating wholesome foods, moving your body regularly, and managing stress. While there are many different ways to approach a 28 day reset, there are some common elements that you can expect.
During a 28 day reset, you'll likely eat three meals and two snacks each day. Meals will focus on whole, unprocessed foods like fruits, vegetables, lean protein, and healthy fats. You'll also likely be asked to drink plenty of water and avoid alcohol and caffeine. In terms of movement, a typical 28 day reset will involve moderate exercise like walking or light yoga. And lastly, stress management is often a key component of a successful reset. This may include practices like meditation or journaling.
If you're thinking about embarking on a 28 day reset, it's important to do your research and find a plan that feels right for you. There's no one-size-fits-all approach to health and wellness, so it's important to find a program that fits with your unique needs and goals. With dedication and commitment, a 28 day reset can be an excellent way to jumpstart your journey towards better health!