If you’re interested in getting the full benefits of physical exercise, you’ll want to make sure that you’re sleeping well throughout the night. This is because when you exercise, your body uses up energy. If you’re not sleeping well due to too much coffee, a bad day, or symptoms of TMJ or bruxism, you may not have the energy you need to exercise as vigorously as you want. When you are sleep-deprived, you lose coordination, balance, and agility. Your ability to think and react quickly may also be reduced. Depending on the type of exercise you are doing, the consequences can range from inconvenient to dangerous.
It’s important to get a great night’s rest before exercising, but if you’re having a hard time because of teeth clenching or grinding during sleep, this can seem impossible. Consider using the CustMbite Nightguard. Our sleep mouth guard can alleviate the pain caused by your symptoms so you can sleep through the night and be prepared for your workout the following day.