Yes you can still do this training. All we ask is that depending on what your injury was, that you consult with your doctor first to make sure it’s okay to start back into sports performance training. If you have a sore back or sore legs, the exercises you will be doing inside the Academy will help strengthen and improve the muscles and joints around the soreness you have. I recommend going through the hip mobility, foam rolling, and PNF stretching exercises inside the Gridiron Academy to help loosen you up.