Even though the scale may not be moving every single week, or even every month, it does not mean you are experiencing a weight loss plateau. As long as you are following your exercise regimen and following healthy eating habits consistently, then your weight loss will follow and you are making progress. The scale should not be the only form of measurement used when deciding if you are making progress or not. There are many other ways to check if you are making progress: such as energy levels, how you feel, bowel movements, how your clothes fit, and your mood to name a few.