Supercharged C60 is an excellent antioxidant that supports overall detoxification, longevity, and a healthy immune system. We suggest taking one capsule daily with a meal or healthy fats, such as olive oil or coconut oil, to ensure maximum absorption and detoxification. Noticeable effects may be seen within 1-2 weeks. However, most C60 users report increased energy and mental clarity after 3-4 weeks of daily use and improved overall health and decreased inflammatory response within a few months of everyday use. You can continue taking this product daily for as long as desired.