Fruits rich in antioxidants and low in sugars are beneficial for fatty liver disease. 2. Different types of berries such as blueberries and cranberries are good sources of antioxidants called polyphenols that help reduce the liver's inflammation. 3. Also, fruits like papaya, avocados, and prickly pears are rich in fibers. Hence, beneficial for fatty liver disease. 4. Watermelon is also helpful in liver disease as it aids in flushing out the toxins from the body.