If you’re worried about your mental health, your best bet is arranging to see a mental health professional (whether that’s online or in-person) who will be able to recommend the best treatment approach. As well as arranging to speak to a mental health worker, there are several mental health apps you could try. These apps can be geared toward specific groups such as women, teens and people of color. There are also apps to help improve your mood, provide stress relief, and combat depression.