Yes, swordfish is a healthy choice due to its high protein content and beneficial omega-3 fatty acids. It’s a lean fish that supports heart health and provides essential nutrients without being high in calories. In recipes like Seared Swordfish with Warm Potato and Bean Salad, you’re getting a wholesome meal packed with both healthy fats from the fish and fiber from the vegetables. However, it’s worth noting that swordfish can contain higher levels of mercury compared to other fish, so it’s recommended to enjoy it in moderation. Despite this, the nutritious profile of swordfish makes it a good addition to a balanced diet when prepared with healthy ingredients, like the fresh herbs and vegetables in the Swordfish Tacos recipe.