This is the beauty of the HomeStrong Fitness System. You will be able to perform hundreds of exercises as shown within the ever-growing exercise database and training video library on our website. With HomeStrong you can perform dumbbell and barbell-style exercises (curls, presses, flyes, squats, rows), machine-style exercises (leg extensions, leg curls, calf presses), and every imaginable cable-style exercise. The HomeStrong Fitness System is one of, if not the most comprehensive home fitness systems ever brought to market.