The psychological effects of social media usage are complex and multifaceted. On one hand, social media can enhance feelings of connection and belonging, providing users with support networks and opportunities for self-expression. However, excessive use can lead to negative outcomes such as anxiety, depression, and low self-esteem. The constant comparison to curated representations of others' lives can foster feelings of inadequacy and dissatisfaction. Additionally, the addictive nature of social media can disrupt daily routines and contribute to a cycle of negative emotions. It is essential for users to be aware of their social media habits and to engage with these platforms mindfully, balancing online interactions with real-life connections to promote mental well-being.