Jasmine tea is believed to have several health benefits due to its antioxidant and anti-inflammatory properties. Some of the potential health benefits of Jasmine tea include:
Improving heart health: The antioxidants in Jasmine tea may help to lower blood pressure and reduce the risk of heart disease.
Enhancing digestion: Jasmine tea may help to stimulate digestion and ease stomach discomfort.
Boosting immune system: The antioxidants and anti-inflammatory compounds present in Jasmine tea may help to boost the immune system and protect against infections.
Improving mental well-being: Jasmine tea may help to promote relaxation and reduce stress, which can improve mental well-being.
Helping weight loss: Jasmine tea contains catechins, which are antioxidants that have been found to promote weight loss.
It's worth noting that, while many studies have suggested potential health benefits of Jasmine tea, more research is needed to confirm these effects. Also, it's always recommended to consume it in moderation as drinking large amounts of tea can cause side effects such as insomnia, restlessness and an upset stomach.