Motion sickness can be an unpleasant experience, but there are several steps you can take to alleviate the symptoms: 1. Choose a seat over the wings: Seats over the wings tend to experience less motion, which can help reduce the likelihood of motion sickness. 2. Avoid reading or using electronic devices: Focusing on static objects like a book or a screen can exacerbate motion sickness. Instead, try looking out the window or closing your eyes. 3. Keep your head still: Minimize head movements by resting against a headrest or using a neck pillow. 4. Use acupressure wristbands: These wristbands apply pressure to specific points on your wrists that are believed to relieve motion sickness symptoms. 5. Take medications: Over-the-counter medications like antihistamines or prescription medications specifically for motion sickness can provide relief. 6. Eat light meals: Avoid heavy, greasy, or spicy foods before and during the flight, as they can contribute to feelings of nausea. 7. Stay hydrated: Drinking water or clear fluids can help prevent dehydration, which can worsen motion sickness symptoms. 8. Sit in a well-ventilated areAnswer: Fresh air can help alleviate symptoms, so if possible, open the air vent above your seat or ask the cabin crew to adjust the temperature. 9. Practice deep breathing: Slow, deep breaths can help calm your body and reduce symptoms of nausea. 10. Consult a healthcare professional: If motion sickness is a recurring issue, it may be helpful to consult a healthcare professional for further advice and potential treatment options.