Ribs are a great source of protein, iron, zinc, and vitamin B12. These essential nutrients help to build and repair muscles, boost energy levels, and support a healthy immune system. Additionally, ribs contain small amounts of calcium, magnesium, and phosphorus, which are important for maintaining strong bones and teeth. However, it is important to note that ribs can also be high in saturated fat and sodium, so it is best to consume them in moderation as part of a balanced diet.