If you speak to a professional at Advance Physical Therapy near Copiague, they will have a few tips on how to avoid sports injuries. The following are the top tips:
Take time off/ rest: Making sure your body gets the rest it needs will allow your risk for injury to decrease tremendously. Having off at least one day a week is suggested for athletes.
Strengthening muscles: Practicing conditioning exercises reduces injuries.
Wearing the right gear: Wearing helmets, mouth guards, protective pads, face coverings, etc. is the most effective way to remain injury-free
Don't push through pain: If you feel you are in pain and have hurt a part of your body, do not keep playing. Take a break and allow our body to heal properly.
Drink fluids: Always drink plenty of water/ fluids before any game, exercise, or practice