Learning how to start a bullet journal will open your mind to a new world of monitoring, not only the tasks knocking at your door, but also your mental and physical state of mind. The bullet journal helps slow your racing mind by acknowledging your plans and goals. This is done simply by jotting your responsibilities and ambitions down. Bullet journaling is one of many ways to reduce your day-to-day anxieties and stresses by manifesting your tasks as something real and tangible. Realizing they are achievable will help you put them into action with a smile on your face.