Unfortunately, regular French toast is not at all keto friendly. From the gluten found in the bread to the high carbohydrate content in the toast itself. Traditional French toast can have about 16 grams of carbs per slice and that's not counting the amount of sugar and carbs that comes from the syrup poured on top.The carbs in this low carb French toast recipe is minimal. There are only 2.8 g net carbs per slice of keto toast and that is a thick slice too! Once you add the sugar syrup, depending on how much you pour on, you are looking at another 1-2 grams of net carbs for your sugar-free French toast.