Qigong combines relaxed movements with long, slow diaphragmatic breaths. By working the body as a whole, blood is gently moved through every artery and vein of the body ensuring proper and efficient circulation and nourishment of the tissues. By coordinating the movements with long, slow, controlled breaths, the sympathetic nervous system (fight or flight) is shut off and the parasympathetic nervous (rest, digest, heal) is engaged. This type of breath serves to slow the heart rate and lower the blood pressure. The gentle yet total body cardiovascular stimulation makes Qigong safe and effective physical exercises for those with or without cardiovascular issues or limitations.