A typical lunchtime meal for your toddler with a mix of the main food groups might include:
• Egg, bean and pasta salad. The egg is packed with protein, the starchy pasta has plenty of carbohydrates and the beans add protein and fibre too
• Apple slices for dessert will count towards your toddler’s 5 servings a day of fruit and veg
• Wash it down with a glass of milk to cover some of your little one’s recommended dairy/calcium intake.