If your insurance covers behavioral therapy treatment, it will likely cover cognitive behavior therapy. Many insurance plans now offer coverage for mental health services which include different therapy approaches like cognitive behavioral therapy. Additionally, your employer may provide a number of therapy sessions through an Employee Assistance Program (EAP). However, the only way to know if your CBT sessions will be covered for sure is to check with your insurance provider to confirm your coverage details or ask your employer about therapy support through EAPs.