Here are 10 tips to help you set up zoom and get the best quality experience from your session. Check your video and microphone are working before your session. Check your device is working well and update zoom to the latest version. Make sure your internet is working well and you have a stable connection from the location you are joining from. Check your lighting is adequate so I can see you. Avoid lights or windows behind you. Sit together so I can see you both at the same time. A stable webcam at eye height is a big help. Avoid distractions and interruptions like phones, children, alarms, other people, etc. Have a pen & paper handy, your program folders, and anything else to keep you comfortable for your session. A drink bottle or blanket could be handy to have close by.  Speak clearly and one at a time for me to hear and understand you easily. Being in a quiet location also helps. A laptop or computer with a nice big screen to see each other clearly is preferred over a smaller device. I sometimes share my screen, so being able to read text and view diagrams clearly is also helpful. Get comfortable, relax, and prepare for your session. Showing up at your best with a healthy attitude will go a long way to getting the most out of Couples Counselling and who knows you might even enjoy the experience!