You can consume dietary estrogen in the form of phytoestrogens, plant-based nutrients that mimic the role of naturally occurring estrogen. The best dietary types of phytoestrogens are: - Broccoli - Brussel Sprouts - Chia seeds - Edamame - Flaxseeds - Garlic - Kale - Nuts (such as almonds, cashews, walnuts, peanuts, pistachios, etc.) - Peaches - Red Wine - Sesame Seeds - Soy milk - Tempeh - Tofu