It depends -- food choices can affect different people differently. What I will say is that these mango overnight oats, as I outlined above, are full of nutritious ingredients that have been shown to have positive effects on overall health in some cases. The way I see it, a healthy diet is all about making the right choices each time, and for me these overnight oats are a great one! Everyone is different, however, so it's definitely important for each of us to make well-informed nutritional choices based on our needs.