You can sprout many seeds like alfalfa, pumpkin, coriander and carrot. Sprouting seeds enhances some nutritional benefits, making them good food to help lower blood sugar levels and aid heart and digestive health. Fenugreek sprouts are high in fibre, protein and iron. Sprouts can be eaten raw, but the risk of food poisoning is higher. Make sure you thoroughly wash your hands before and after handling sprouts. The best practice is to cook them by sauteing, or you can boil them for 10 minutes or so can kill any harmful bacteria.