Always consult the health practitioner while Ashwagandha is in capsule, powder or liquid form.
Preventive measures of taking Ashwagandha daily are :
Taken in excess amounts, it can cause stomach problems and can raise the condition of liver disorder.
Harmful to your thyroid glands. It can increase thyroid hormones.
It causes different hormonal imbalances.
Any woman must not take it during lactation and pregnancy.
In excess quantity, it can make you tired and leave you in the state of yawning.
Not to be taken during fever and should stay from this herb during weak heart conditions.