Most tropical high sugar fruit should be avoided such as melon, pineapple, mango, and grapes. Dried fruit is also high in sugar because it was whole fresh fruit with all the fruit sugars, but with the water removed. One handful of raisins is equal to a few bunches of grapes.u003cbr/u003eu003cbr/u003eAlways choose tart fruit and low-sugar berries. Take a look at these u003ca href=u0022https://www.ditchthecarbs.com/carbs-in-fruit/u0022u003esugar is in fruit charts.u003c/au003e