If you feel depressed, you know that it comes with many unpleasant feelings, such as those mentioned above. But let’s understand a more complete picture. Here’s a list of symptoms that are common in people with depression: Lack of interest in day to day activities (even those you used to love) Changes in appetite and weight Sleep disturbances, like insomnia Fatigue Loss of energy Feelings of hopelessness Irritability Lack of focus Suicidal thoughts and ideation If you’re presenting any combination of the above and you feel depressed on a regular basis, you should speak with a health care professional. They can help you understand your feelings, work through your symptoms, and offer you support during this confusing time. If you’re in Palm Beach, you can find depression counselors and at Infinite Wellness & Recovery LLC,.