The answer is yes! This superfood Kale is nutrient packed greens with lots of health benefits. Kale greens is a good source of Calcium, Vitamin B6, Vitamin A, K and C. It is also good source of fibre giving great digestive support. Further, it contains minerals like Potassium, Copper, Manganese, Magnesium and Iron. Moreover, it helps in reducing cholesterol that reduce the risk of heart diseases.