If you’ve recently started to plan your retirement with a spouse, you may be wondering if there are ways to prevent or treat Alzheimer’s or other types of dementia. Studies have shown that participating in a continuous exercise schedule may lower your chances of developing dementia. An excellent way to stimulate your mind and body is to participate in cardiovascular activities such as walking, swimming, jogging, or climbing each week. In addition, a way to decrease your chances of developing dementia is to eat healthy fruits, whole grains, vegetables, and other types of food that are high in antioxidants.