How Running Affects Your Body A continuous running regimen enhances your overall endurance in addition to increasing your resting metabolism. The longer you practice the discipline of running, the longer you can sustain the workout, allowing your muscles to enhance their capacity to effectively manufacture energy. This increased ability to manufacture fuel for your muscles helps runners of all types improve their performance over long distances. As well as enhancing your endurance, regular running can help reduce your risk of developing diseases such as heart disease and diabetes. Studies have shown that people who practice physical activities like running are less likely to suffer from these illnesses. Running is also very beneficial for your mental state. It can help eliminate stress and anxiety from your life which can otherwise have negative effects on your health. Finally, running is one of the best forms of exercise available for weight loss. The more intense your workouts are, the more calories you will burn, which allows runners of all shapes and sizes to lose weight. In conclusion, running is an excellent form of exercise that benefits your entire body and mind. It's a great way to lose weight, get fit, and have fun at the same time!