Revenge bedtime procrastination is when you’re busy with work or tedious tasks all day, so when it’s time to go to bed, you want to do enjoyable activities, like watching TV or going on social media. This is our way of making up for not being able to do anything fun during the day. As a result, you sleep late and aren’t really productive the next day. It is recommended to try and take breaks during the day to relax, meditate, or watch TV, instead of doing it all at night.