Everyone's fitness history and goals are different, but most people agree that 30 to 60 minutes of cycling is a solid workout. If you're hoping to finish a 100-mile ride, your training will look different from someone looking to ride for general fitness. A little bit of self-reflection and goal setting can help you identify your next goal and lay the proper foundation. A few rides per week is a great place to start, but you might also consider some cross-training in addition to cycling. Mixing in running and strength workouts will help you become a stronger cyclist and avoid injury.