Our CBT sessions typically occur weekly or fortnightly, lasting approximately 50 minutes to an hour. This timeframe allows for comprehensive discussion between the therapist and the patient to understand underlying issues and devise strategies for positive change. In situations where patients are dealing with severe anxiety or depression, we might recommend more frequent sessions, such as twice a week or even several times per week, particularly during the initial stages of therapy. This increased frequency can provide additional support and expedite therapeutic progress. Alternatively, for patients dealing with long-term issues, our therapists may schedule sessions less frequently, such as once a month or every other week. These less frequent sessions can provide a sustainable support system, ensuring patients can maintain progress and apply CBT techniques independently. At Psychiatry of the Palm Beaches, our patients appreciate that the duration of CBT is often shorter compared to other types of psychotherapy, with a typical course ranging from 5 to 20 sessions. Our goal is to equip patients with the skills they need to manage their challenges independently in the future. Ultimately, our therapists and patients work together to determine the optimal frequency of CBT sessions based on the severity of the condition and the patient's unique needs. Regular attendance and active participation in sessions are key to maximizing the effectiveness of CBT. We always encourage open discussion about the frequency and duration of sessions to find the most beneficial schedule for the best therapeutic results. For more information, contact us today or book an appointment online. We serve patients from Vero Beach FL, Citrus Ridge FL, Jacksonville FL, Riverside FL, Boynton Beach FL, Delray Beach FL, Palm Beach Gardens FL, Jupiter FL, Stuart FL, Palm City FL, Royal Palm Beach FL, Wellington FL, Plantation FL, Sunrise FL, Port St. Lucie FL, Beau Rivage West FL, and Melbourne FL, Palm Bay FL, and surrounding areas.