Microwave for 1 minute and 15 seconds at standard power. Microwave heating times vary – DO NOT overheat. DO NOT use convection function of your microwave oven. Always heat on clean empty microwave safe dish. Lay flat and distribute contents of BED BUDDY evenly lengthwise. ALWAYS touch-test by shifting contents to check for hot spots before use. If higher heat is required, continue microwaving in 15 second intervals – repeat above. Contamination by food or liquids can cause overheating resulting in burns to the skin