Absolutely. It is a common misconception that larger trampolines will require more physical effort from the user to break a sweat. Performing a single 10-15-minute session a day on a mini trampoline has proven to be extremely efficient, and you’ll feel the energy kicking in after an hour. Furthermore, rebounders are excellent for the development of lower and leg muscles and improving your overall balance and posture. All in all, rebounding is a perfect workout for those that want to lose weight, but it’s also great for staying fit and getting a nice workout without having to leave the house and go to the gym.