12 weeks is a good amount of time to see positive changes in your mindset, discipline and body! It’s a good starting point, however the journey never ends there! There is a process if you are looking to keep your results sustainable and long-term. This process takes time and cannot be completed in 12 weeks. Some avenues that BodyByEkam clients have gone through after their 12 weeks are: - Reverse Dieting - Bulking - Transitioning from a meal plan to MyFitnessPal - Practising mindful eating