Unfortunately, individuals with osteoporosis should know that medication will always be part of their life after diagnosis, both to alleviate the pain in the bone structures affected by the disease and to halt its progression.
In addition to routine medications, a diet rich in calcium, vitamin D, vitamin K, magnesium, zinc, and vitamin B is recommended. Regular physical activity, sufficient sun exposure, and good postural hygiene are also advised to address the signs of osteoporosis.