In the context of diet culture, “good” food is often used to label foods viewed as more nutrient dense or that fit into a particular diet trend. This can be foods that are considered low calorie, low fat, or high protein. As an intuitive eating dietitian, I have seen how using these binary labels can be harmful and lead to food guilt and disordered eating habits. Creating food neutrality helps us create a healthy relationship with food–body, mind and soul. Learn more here.