One effective harm reduction strategy is to follow the Chief Medical Officer’s guidelines, which recommend drinking no more than 14 units of alcohol per week, spread over several days. It’s also beneficial to incorporate alcohol-free days each week to allow the body to recover and flush out toxins. Additionally, alternating alcoholic drinks with non-alcoholic beverages can help pace consumption and reduce overall intake. Eating before drinking and staying hydrated by drinking water alongside alcohol can further mitigate the harmful effects of alcohol on the body.