Engaging in vigorous exercise while in ketosis is generally considered safe. However, it’s important to listen to your body and adjust your activity level accordingly. Your body may take some time to adapt to using ketones as a fuel source during exercise. Embrace the emotional connection to your body and its signals, knowing that you have the power to find the balance between pushing your limits and ensuring your well-being. If you have any concerns, it’s always advisable to consult with a healthcare professional or a qualified fitness expert who can provide personalized guidance.