Unfortunately, there is no guaranteed way to stop tinnitus immediately. However, some people find relief by practicing relaxation techniques such as deep breathing, mindfulness meditation, or progressive muscle relaxation. You can also try distracting yourself with soothing activities like reading or a warm bath. In addition to these relaxation techniques, some people relieve tinnitus symptoms through sound therapy. Widex offers two innovative sound therapy solutions that can help provide relief from tinnitus: SoundRelax and Zen. SoundRelax is a sound therapy program that uses fractal tones to create a calming sound environment that can help reduce stress and improve your mood. It can be used with Widex hearing aids or as a standalone app. Zen Therapy is another sound therapy approach that uses customizable sounds to help distract the brain from the perception of tinnitus. Zen Therapy can also be used with Widex hearing aids or as a standalone app. While SoundRelax and Zen are not guaranteed to stop tinnitus immediately, they can provide a soothing and calming effect that may help reduce the perception of tinnitus over time. It is important to consult with a healthcare professional or audiologist to determine the best treatment plan for your individual needs.