While many people don’t think about their shoes as offering ankle support, it’s a great way to ensure that your ankles are safe even when you aren’t wearing any ankle braces. When you lace up your shoes, you provide a snug fit, which can help prevent your foot from twisting or rolling over and causing ankle injury. Be careful of shoes that don’t have laces as they can sometimes slip around on your feet and cause sprains. If you already have bad ankles, these injuries will quickly snowball into serious problems if they go untreated, which is why those with ankle issues need to find running shoes with high-quality lacing systems.