A popular concept is that people who take part in sports have a higher risk of ankle sprains. People who enjoy wearing high-top shoes also have an increased risk. They may also help those healing from an ankle injury or those who are more prone to injuries. An ankle sprain is the most popular way to get wounded in basketball. Surveys estimate putting it at a quarter of all injuries. Even professionals are still prone to these risks. If the ankle and foot are not supported, it can result in an ankle injury. This is because stopping and changing directions at high speeds puts stress on the ankle. A sprain or damage to the ankle isn’t painful when it happens. It’s the kind of irritating, bothersome injury that can last for weeks. Walking around can be difficult enough due to stiff, painful muscles. Let alone the time you won’t run or exercise. According to a few studies, wearing high-top shoes causes the foot to invert less. This is the fundamental mechanism of an ankle sprain. But, investigations have shown that high-top shoes do not prevent severe inversion. People who run or train out will try everything they can to avoid these unpleasant injuries. While no technology can avoid ankle injuries, this does not rule out the benefit of safe support. You can offer your ankles the support they need without compromising your performance. You can do this by using the correct shoe, brace, and exercise. According to many studies, high-tops may delay the muscle’s reaction to an ankle turn. As a result, it increases the risk of a sprain. According to another survey, Wearing high-tops increased the stresses on the Achilles tendon. This further increases the chance of damage.