YES! It contains high amounts of cholesterol as well as saturated fat so limit eating it if possible or take it from me as an egg lover that I should eat more than 3 eggs per week! The bad news about JUST egg is that eggs are very good sources of protein; they contain all 9 essential amino acids (the building blocks of proteins). But egg whites only contain about 18 percent protein while egg yolks contain 70 percent protein which explains why there is no need eating JUST egg every day as there will not only increase cholesterol but also increase risk factor such as cardiovascular disease risk! Now let’s get into our explanation regarding just egg health benefits as they are beneficial!