To maintain stable blood sugar levels, consider the following: Follow a balanced diet: Consume a well-rounded diet that includes a mix of carbohydrates, proteins, and healthy fats. Focus on whole foods, high-fiber options, and moderate portion sizes. Regular physical activity: Engage in regular exercise as recommended by your healthcare provider. Physical activity can help improve insulin sensitivity and regulate blood sugar levels. Medication management: If you have been prescribed medications for diabetes, take them as directed and follow up with your healthcare provider for proper monitoring and adjustments if necessary. Stress management: Stress can affect blood sugar levels. Incorporate stress management techniques such as mindfulness, meditation, or relaxation exercises into your daily routine. Regular check-ups: Stay in touch with your healthcare provider for regular monitoring and guidance to manage your blood sugar levels effectively. It's important to work closely with your healthcare team to develop an individualized plan for blood sugar management, including diet, exercise, and medication management, to ensure optimal health and well-being.