Not everyone needs to take an iron supplement however low iron levels are common, and not all people are aware their diet may be deficient in iron.
Iron is a vital mineral for the body however we don’t naturally produce it, so it must be ingested. Many people think they are getting what they need from their diet, but they sometimes aren’t. Initial symptoms of low iron can include tiredness, fatigue and lack of energy. Using an iron supplement can help you meet your daily iron requirements.
Iron plays an important role in the functioning of the body. It helps with
The release of natural energy*
Helps maintain a healthy immune system**
Normal formation of red blood cells and haemoglobin
Normal transport of oxygen around the body
Reduction of tiredness and fatigue
*Iron contributes to normal energy-yielding metabolism
**Iron contributes to the normal function of the immune system