Yes, classes are open to all who would like to attend, but please be aware that they vary in intensity. Some of our classes will challenge your strength as we move dynamically and hold poses to build tone and focus the mind. You can check out the class description to see if it’s suitable for your needs. Our instructors will show you modifications and make adjustments when possible. As always, remember to practice within your own body and know your limitations. We believe yoga is about your own personal journey so do what is comfortable for you.