Animal proteins are a major source of saturated fats, which contribute to weight gain and increased cholesterol levels. This in turn increases the risk for heart disease and stroke. Opting for leaner cuts of meat and incorporating more plant-based proteins is a great way to lower saturated fat intake and reduce the risk of developing chronic diseases. Here are some options for adding more lean meats and plant-based proteins to your diet in place of high-fat animal proteins:
- Deli meats → whole-cut meat (rotisserie chicken or whole turkey)
- Red meat → poultry (lean chicken or turkey), fish, and seafood
- Animal-based proteins → plant-based proteins (tofu, tempeh, seitan, beans, lentils, chickpeas)
- Chicken or tuna salad → chickpea salad
- Whole egg → egg whites