T1 Sitting w/ Supported - Recommended starting OPP settings Chest Sitting w/ Supported -minder on your chest T1 Sitting Active - Supported posture is turned off so you can work on sitting in active posture Chest Sitting Active - Active Posture OPP with minder on your chest T1 Standing - Standing Posture Chest Standing - Standing OPP with minder on your chest Silent - Sound notifications turned off  Walking -Posture while walking Rotation w/ custom background -  See core rotating posture Piano - Unique OPP you can create Tracking Only - Turns of all notifications but still tracks your posture. Setting up an OPP Here are all the settings available for customization for each OPP Name - The name of the OPP Device Position - You can have different preferred device positions based on your activities. Tip: You can override this on the settings page when you want to use an OPP but are wearing the device at a different position than the default. Posture Difficulty - Illustrated by the size of the dotted difficulty ring. Whenever the posture ball is outside of the difficulty ring you receive unhealthy posture warning notifications. This can also be changed on the live The Body Clock but will always adjust back to this default for the OPP Supported Posture - Allows you to move in your chair without automatically getting an out of posture alert Rotation Sensitivity - The default is to show rotation within the posture ball. You can also turn on a Custom Background to visualize your rotation. Custom Background - Select a custom background for The Body Clock If you have rotation sensitivity on, the background will move as you rotate. Display Time - Option to display the time in The Body Clock HR Sensor - This option turns the Heart Rate (HR) Sensor on and off.  Display HR - Shows your current HR in the posture circle.  Stresshold Heart Rate - This is the maximum HR you can reach before getting a Stresshold message to take a Me/Mo Posture Notifications You have the option to create a customized tiered notification system to alert you when you have left the healthy posture ring. When the app is open you might initially rely on visual warnings before needing haptic or sound notifications. Since there are no visual warnings while the app is in the background you will need to rely on haptic and sound warnings. Alerts start as soon as you leave the healthy posture ring. The default settings start with gentle conditioning alerts and get more noticeable the longer you are out of the healthy posture ring. Every time you return to healthy posture the notifications will stop. Here are the options available Duration: How long you want this specific alert to last. Can be 2-12 seconds. Color (Only Available when minder app is open): You can have it change to different colors for different alert states to help you notice the longer that you are not in healthy posture. Flashing (Only Available when minder app is open): An additional visual alert to flash the selected color to help you notice you are not in healthy posture. Sound on Apple Watch: An audio alert on the Apple Watch. Sound on iPhone: An audio alert on the iPhone. Haptic on Apple Watch: A haptic alert on the Apple Watch. Sound on iPhone: A haptic alert on the iPhone.