N-Acetylcysteine (NAC), is a powerful antioxidant and a precursor to the essential amino acid L-cysteine. It is often used as a supplement due to its numerous health benefits. NAC plays a vital role in the production of glutathione, a potent antioxidant that protects cells from damage caused by free radicals and oxidative stress. This connection to glutathione makes NAC a valuable supplement for maintaining optimal health and well-being.
One of the primary benefits of NAC is its ability to support respiratory health by thinning mucus and reducing inflammation in the airways. It also aids in detoxification, supports immune function, and promotes healthy brain function.