1.Avoid watching too much explicit content.n2. Masturbate regularly to release the build-up of semen.n3. Empty the urinary bladder before going to sleep at night.n4. It can be a prostatitis symptom if you experience pain while urinating or see traces of blood in the semen or urine. Prostatitis can also increase the incidences of nightfall. Consult a doctor who might prescribe you a course of antibiotics to treat prostatitis.n5. Before going to bed, practise meditation or listen to relaxing music for a night of undisturbed sleep.n6. Exercise regularly and maintain a healthy weight.n7. Practise yoga asanas such as Uttanapadasana, Kandharasana, and Brahmacharyasana that help control nightfall.n8. Consume foods such as yoghurt, sage tea, and almond milk that may help reduce nightfall.n9. Consult a doctor about the proper dosage and the side effects of taking hormone supplements or other medicationn10. Maintain a healthy lifestyle.