One of the most common questions about mashed potato recipes is the calories and nutritional information. This particular recipe has 257 calories per serving with seven grams of fat, four grams of saturated fat, 20mg of cholesterol, 76 mg sodium, 43 grams of carbs, 5 grams of sugar, 4 of fiber, and 6 of protein. Now, this is a rough estimate as the products you purchase to combine can have differing results. If you have a certain health concern then you can opt for accommodations such as skim milk to reduce calorie intake. Potatoes are a high carbohydrate food and help to give the body very usable energy as an added benefit to their delicious place in food. They have been a staple for many meals throughout history and continues to evolve in recipes. This is one of the more moderate portions available with substitutions available to alter the nutritional profile. Mashed potatoes are a highly nutritious addition to any meal and are versatile in their possibilities!