If you’re wondering what level exercises are appropriate for you, the best way go about working out is starting out at the beginner level. No matter what your physical background is, starting out at a beginner level will tell you a lot about your body’s current capabilities and comfort levels.
Strength training, weight training, body weight training, high intensity workouts, yoga, dance, HIIT, CrossFit, and more are all different workouts that target different areas of the body. An advanced yogi, for example, would still need to take beginner weight training and vice versa.