The Keto diet requires consumers to cut down their intake of carbs so that their bodies can enter the state of ketosis. When the body is in ketosis, it produces ketones and allows for the shedding of extra pounds. Most creamers contain a certain degree of carbs, even if they are made with naturally occurring ingredients. The key to choosing a creamer if you are on a keto diet is to look for the one with the least amount of carbs, artificial sweeteners, sugar, and preservatives. You will even find creamers that have been made, especially for keto dieters with selected ingredients.