RTT goes beyond hypnosis, diagnosing what works with clients to build a new therapeutic approach. Unlike traditional hypnotherapy, RTT does not rely solely on positive reinforcement.
While using correct, up-to-date, and relevant language when talking to yourself is certainly a part of any transformation, it serves as more of a reinforcement of breakthroughs rather than the catalyst.  RTT during the induction can take 5 minutes in Hypnotherapy can take a range around 40 minutes.  RTT uses 7 interventions during the process.
These are tools that help to investigate, interpret and interrupt your beliefs and understand them deeply. In Hypnotherapy you will not experience these interventions, only positive suggestions. In RTT there is  a reframe where it allows you to rethink and change your mindset or point of view in reference to your problem.
Hypnotherapy most of the time is the hypnotherapist who is talking in RTT you are the protagonist of your own story, you talk and interact with yourself and you are the one who find the root and the cause of your problem, I am  the person that helps you to connect with your subconscious mind and help you to understand and guide you to find that root and cause of your issue.
RTT uses a Transformation tool that focuses on your words and what you really want in your life. Hypnotherapy does not have this tool. A crucial part of the transformation in  RTT is to create  a bespoke audio that will help you to sustain the changes made in the session long-term, It takes between 10 to 21 days for new patterns of behaviour to be established.
Hypnotherapy does not have this transformational bespoke audio.