The 7 Day Challenge Diet is a quick way to reset your eating habits and jumpstart your weight loss. The diet consists of 7 days of specific meals and snacks, followed by a period of maintenance. The challenge can be repeated as often as you like, but it's recommended that you take a break from the diet every 4-6 weeks.
The 7 day challenge diet is based on the premise that you can eat anything you want for 7 days, as long as it fits into a daily calorie budget. Each day, you'll receive a set number of calories to consume, and you can spread those calories out however you like throughout the day. There are no forbidden foods on the diet, but choosing nutrient-rich foods will help you feel your best and reach your goals more quickly.
Some people find the 7 day challenge diet to be restrictive, while others find it liberating. If you're struggling with portion control or making healthy food choices, this diet may help you learn how to eat in a way that supports your health and weight loss goals.