“Switching from animal protein to a plant-based beef alternative can be a healthy choice in some ways" said Dr.Harnack, University of Minnesota School of Public Health”. According to World Health Organization there are concerns about carcinogens in red meats that may increase cancer risk. However, some plant-based products contain fillers and added sodium and may be high in saturated fats. The nutritional content of both meats and plant-based substitutes varies depending on the specific product a person chooses, read your nutritional labels to make the best personal choice.