According to a u003ca href=u0022https://www.hsph.harvard.edu/news/hsph-in-the-news/is-coffee-good-or-bad-for-your-health/#:~:text=Hu%20said%20that%20moderate%20coffee,their%20risk%20of%20early%20death.u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eHarvardu003c/au003e study, u0022moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson's disease, and depression.u0022