A single nutritional session is designed to give a brief overview of where you are at that particular moment. This is great if you are preparing for a marathon for example or training to bulk up or find definition. Single nutritional sessions are also perfect as a follow up from previous sessions or if you feel that you are stuck and need to reset your goals. The 30-day programme is available for new clients, so the support and behavioural changes are done in a gradual process. We tend to have 3 to 4 catch ups during the 30 days where clients and the nutritionist can discuss different options and details as well as agreeing on what the next step would be and set objectives.