Self-harming can exhibit addictive qualities for some individuals as they may come to rely on it as a coping mechanism to deal with emotional pain or stress. The act of self-harming can release endorphins, creating a temporary sense of relief or even euphoria, leading to a cycle of repeated behaviour to recapture that feeling. Over time, this cycle can resemble addiction, where the individual feels a compulsion to self-harm despite knowing the negative consequences. Like other forms of addiction, overcoming self-harm often requires professional help and support to develop healthier coping strategies.