There are many healthy substitutes for corn syrup available. Agave nectar is a type of syrup that has a similar taste to corn syrup. It is made from the fluid that is found in the blue agave plant. Though it is a syrup, it is often sought after as a healthy alternative because it doesn’t contain the same volume of syrup as most other types. It is worth noting that it does have a different chemical makeup to corn syrup so whilst it is an ideal replacement for sauces and pies, it isn’t advised for candy. Maple syrup offers a natural substitute for corn syrup and there are several different intensities of flavors to choose from. This type of syrup contains calcium, iron, magnesium, potassium, zinc, and other minerals which can have a great impact on your body.
There are a few other substitutes for corn syrup available that are deemed to be healthier, however, some still have a high sugar content which may not satisfy every individual.