1 teaspoon Vasa powder in a glass of water twice a day after meals. Vasa powder is used for weight loss. It is known as a stimulant that increases the body's metabolism and thermogenesis (the production of heat by cells). The extract also contains chemicals called phytochemicals that have anti-inflammatory properties so it may help reduce the pain from arthritis too. Take Vasa powder with plenty of water daily to avoid any adverse effects. Vasa powder can be taken with or without food depending on your requirements. It is usually taken with food to improve its effectiveness. Vasa powder is not recommended for people who are pregnant or nursing babies. Anyone who has an existing medical condition should consult with their doctor before using any product containing vasa alba root extract. Vasa alba is an herb that can be found growing in most countries other than America and Australia. The root of this plant is used to make a powder that can be taken orally to help increase your metabolism and remove toxins from the body. It is recommended to take Vasa powder for weight loss over a period of three months to one year.