Yes, a sedentary lifestyle can contribute to weakened muscles and an increased risk of back pain. Lack of physical activity can lead to weakened core muscles, which can result in poor posture and increased stress on the back. To help prevent or reduce back pain caused by a sedentary lifestyle, it is important to incorporate regular exercise into your routine. Even small amounts of physical activity, such as taking a walk or stretching, can help strengthen muscles and improve posture. Chiropractic care can also be a helpful tool in addressing existing misalignments that may be contributing to back pain. If you are seeking back pain relief in Lake in the Hills, IL, book an appointment with Precise Chiropractic Center today.