Our suggested dosage is 2 capsules. Each capsule has a limited amount of space and to make sure we didn’t compromise on our ingredients, we had to put around half of our desired dose in each capsule. When you take two, you will benefit from the full effect of the de/bloat formulation as created by our Naturopath, Ayurvedic Doctor, and Nutritionist. That being said, you know your body the best and you should experiment with taking what best suits your body (taking up to 4 capsules/day is 100% safe)!