Yes, riding a bike outdoors is an excellent form of exercise. It provides a low-impact aerobic workout that can help improve cardiovascular health and burn calories. Additionally, it•s an enjoyable way to get outside and explore the world around you. Cycling also helps build strength in your legs, core, and arms while toning muscles throughout your body. With all these benefits combined, outdoor cycling is one of the best forms of exercise for both physical fitness and mental wellbeing.