Our recommended dosages are the following (depending on hair texture, type, and length): SMOOTH+ Shampoo –3 pumps SMOOTH+ Conditioner –3 pumps Defrizz+ Oil Treatment Apply to damp hair -1 pump for short to medium hair and 2 pumps for medium to long hair Apply as a pre-shampoo treatment -6-8 pumps for short to medium length hair and 8-12 pumps for medium to long hair