If you are looking for a way to quit smoking, you may be wondering if it is better to chew nicotine gum or vape. There are pros and cons to both methods and it ultimately depends on what works best for you.
Chewing nicotine gum can help reduce withdrawal symptoms and cravings associated with quitting smoking. It can also help increase your chances of success in quitting smoking. However, chewing gum can cause side effects like jaw pain, hiccups, and headache. It is also important to note that nicotine gum is not FDA approved as a cessation aid.
Vaping has become a popular method for people trying to quit smoking cigarettes. Vaping can provide the same nicotine fix as cigarettes without many of the harmful chemicals found in tobacco smoke. Additionally, vaping gives you the ability to control how much nicotine you consume, which can make it easier to wean yourself off of nicotine altogether. However, some experts worry that vaping may be addictive in its own right and that it could lead people back to smoking cigarettes down the road.
The bottom line is that there is no one-size-fits-all answer when it comes to quitting smoking. Some people find success with chewing nicotine gum while others find success with vaping. Ultimately, it is up to you to decide which method works best for you and your goals.