Each session starts with a warm up to prime the muscles for the movements ahead, and a quick assessment to see how your body is adapting since the last session.
Thereafter we’ll get into doing the exercises that matter, and we will end off recapping what we’ve done for the day and what needs to be done leading up to the next session.
This last part is important as we believe it’s important for our clients to be empowered with the understanding of what they are doing, and how to do the exercises.