It’s no longer enjoyable. Social media platforms like Facebook, Instagram, Twitter, and TikTok are supposed to be a source of entertainment and joy. If they no longer serve their purpose, it might be time to take a break.
2. It’s making you self-conscious. Suppose you doubt yourself and every life decision after consuming social media. In that case, it’s not contributing to your mental well-being.
3. Doom scrolling. You might catch yourself mindlessly scrolling through Instagram or TikTok, and you may not even realize it. This is known as doom scrolling, which aggravates nervousness and anxiety.
4. You are withdrawing yourself socially. Social withdrawal has many adverse outcomes, including socioemotional difficulties, poor-quality friendships, and relationship problems.
5. If you feel exhausted by social media, it’s time to take a break. Don’t be afraid of putting your mental health first and taking time out for yourself.