Steak is typically good for any diet, but don’t go overboard with eating it. Red meat is great for u003ca href=u0022https://pubmed.ncbi.nlm.nih.gov/23131821/u0022u003ebuu003c/au003eu003ca href=u0022https://pubmed.ncbi.nlm.nih.gov/23131821/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eiu003c/au003eu003ca href=u0022https://pubmed.ncbi.nlm.nih.gov/23131821/u0022u003elding muscle massu003c/au003e, and it may energize you at the gym. However, even the leanest cut of steak can disrupt your calorie intake, so try to eat one or two portions a week.