How many meals you should eat daily depends on your preference and needs. Many individuals eat three meals, while others prefer smaller and more frequent meals. There is no one-size-fits-all for how many meals you should eat daily to maintain weight.24 The most important aspect is your calorie intake and the nutrients you consume. Listen to your body’s cues and make sure you are following a balanced diet. Additionally, eat at regular times. Avoid delaying or skipping meals when you are hungry to prevent overeating later.