To lubricate your treadmill, here is the process.
1. Lift the belt slightly to spray a dedicated silicone-based lubricant (3 to 5 sprays)
2. Turn your treadmill back on and run it at slow speed (2-3 MPH) for 5 to 6 minutes
3. Unplug the equipment and wipe off any excess lubricants that overflow
4. Lower the belt back into place and plug your treadmill back in. You’re good to go!