The NHS recommends that adults should be drinking six to eight glasses of water per day, or around 1.2 litres. This can include water, lower fat milk plus tea and coffee.
Water is constantly being lost from the body through breathing, urine and the skin and so this needs to be replaced.
You can lose more water through doing exercise or during hot temperatures. If you do not replace these fluids, you run the risk of becoming dehydrated.
Your body is made up of around 60% fluids, which all have a part to play in all sorts of processes, including digestion, circulation and the maintenance of body temperature.
So it is therefore really important to keep up your water intake.
The MaxiMuscle Bio Water Bottle is the perfect companion for training and working out.
Its 750ml capacity will help keep you hydrated throughout your exercise. This sports bottle comes in either black or white so you can easily match it to your gym gear!