Each Barreroom Method workout is designed to challenge the entire body through small movements and isolation to create long lean muscles. We work through series of focused movement to the beat of music to keep you motivated and inspired! Most classes start with a warm up, followed by an arms series. Then we head into legs before hitting the floor for some core and cool down. You can expect to feel lengthening and toning in muscles you didn’t even know you had — get ready for some shakes too! We also offer a variety of other workout types such as HIIT, Stretch and Meditation.