Eating apples can offer several health benefits. They are rich in antioxidants, flavonoids, and dietary fiber. The fiber content aids in digestion and regulates bowel movement. They also improve vision, reduce the incidence of cavities, and have a positive impact on neurological issues like Alzheimer's and Parkinson's diseases. Apples have been studied for their role in cancer prevention, lowering cholesterol levels, and acting as a defense against cardiovascular diseases. They are also beneficial for preventing and reversing anemia and maintaining a healthy respiratory system.