Yes, your breath matters a lot in Vinyasa Yoga! Your teacher will sync each movement in your flow with your breath. Your breath will be what joins your mind and body during your practice, helping you go deeper into poses and improve your focus and inward connection.
If your breathing becomes labored, or you discover yourself holding your breath, it’s your clue to slow down, listen to your body, and refocus. You can always take a Child’s Pose or Downward Dog to regain your balance and catch your breath. After a few breaths, you can decide to continue the salutation or wait until the next one to begin again.