Distinguishing between the baby blues and PPD entails identifying particular signs and symptoms that indicate the duration and intensity of the emotional encounter. If you find that your mood swings rapidly, transitioning from moments of happiness to sadness, it may align with the baby blues. Experiencing exhaustion that affects your appetite and self-care, along with irritability and anxiety, are also characteristic of the baby blues. However, if you consistently exhibit these symptoms for an extended period of time along with a worsening of symptoms it may be indicative of PPD. This persistent feeling of inadequacy as a new mom, coupled with difficulties in bonding with your baby, is a significant indicator. In cases of PPD, symptoms can become so overwhelming you struggle to take care of both the baby and yourself. Additionally, experiencing anxiety and panic attacks further suggests the presence of postpartum depression.