APS estimate of a standard session is: 45-60 minutes. Our standard sessions are commonly lasting 50-60 min. Certain treatment modalities might require a longer appointment of 90 minutes or even longer, but this will be discussed with you as soon as this need was identified and certainly, prior to the initial 60-min interval might finish.  The number of sessions will vary depending on the needs you are attending therapy for. Generally mild difficulties might require a minimum of 6 – 10 sessions. If your needs are more complex or if there are a number of avenues you wish to improve in your life, you might require more sessions. In general, research-based opinion considers 6 – 25 sessions being a therapy process. After the first few sessions your Psychologist would provide you with feedback as to how long your treatment process might need to be.