Many adults experience short-term insomnia which lasts from a few days to a couple weeks. It’s usually the result of stress or a traumatic event. Other people have long-term or chronic insomnia that lasts for a month or more. Symptoms of insomnia include: Difficulty falling asleep at night Waking up during the night Waking up too early Not feeling well-rested after a night’s sleep Daytime sleepiness Irritability Depression or anxiety Difficulty paying attention or focusing on tasks Increased errors or accidents Ongoing worries about sleepIf your insomnia is making it difficult for you to function throughout the day, a sleep therapist may be able to help. Maple’s registered sleep therapists are trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) — a leading method for treating insomnia without the use of medication.