When people are struggling with low self-confidence, simply being told to 'just be positive' or 'think positively' is not enough. This type of advice lacks substance and practicality. It is difficult to make real changes in one's life without a clear plan of action or strategy. Similarly, being told to 'talk yourself up' without specific examples or techniques can also be unhelpful, especially if one's negative self-talk is deeply ingrained. Furthermore, these strategies fail to address the underlying causes of low self-confidence. Often, low self-esteem is the result of deep-seated beliefs and experiences that have been reinforced over time. Simply telling someone to 'be positive' ignores the fact that these beliefs and experiences are often deeply rooted and require more intensive work to overcome. Instead, building self-confidence requires an approach that addresses these root causes, such as identifying negative thought patterns, challenging them, and practicing self-compassion.