You can, as long as it’s low-impact exercise.
Note that the Air Force 1 was initially created to be worn for playing basketball. Thus, they are meant to endure the impacts of running and physical activities. However, that doesn’t always mean that Nike Air Force 1 is the optimal choice for working out and jogging. Other pairs might rival the performance of Nike when it comes to exercising.
The top reason Nike Air Force Ones might not be the ideal choice for sprinting and exercising is their extra weight compared to regular running shoes. The Nike Air Force 1 weighs around 16.5 pounds, while a pair of men’s mid-tier running shoes typically clocks in at approximately 9.5 ounces.
That much weight can be a hindrance if you plan on running any major distance and doing high-intensity cardio. You, the runner, know that the faster you can go, the lighter your shoes need to be.
A Nike-funded research revealed that every 3.5 ounces added to the footwear could slow down runners by one percent. Moreover, more shoe weight makes the wearer more prone to injury when doing physical activities such as running and exercising.
Nike Air Force 1 may be a viable choice for exercise but not an ideal one. Shoes should have the right weight and enough cushioning that will allow you to exercise with the correct form and reduce the risk of injury over time.