As sessions start and end on time, we encourage clients to arrive early to avoid cutting their session short. First-timers are requested to arrive at least 10 minutes before their appointment to meet their therapist and clarify details about policies. For subsequent sessions, we find that arriving at least 5 minutes before the appointment is optimal. ​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist at any time to adjust the frequency of your sessions. The decision is yours to make.