People spend three hours and 15 minutes every day on their phones. This might sound low, but this is just an average daily time. Multiply that by the number of days in the year and the resulting cell phone usage data is shocking. On average, we spend 49 days every year looking at our phones. Some smartphone users reported using their devices for up to 5 hours per day, or 76 days a year. Now those are some scary smartphone statistics!