Just like everybody’s plan is unique, everybody’s rate of progress differs. That said, success will come (yay) but this is a long-term lifestyle change. We like to equate it to a marathon not a sprint. We start everybody in a reverse as we believe this process is critical in resetting the metabolism. Although many people start seeing results and have body composition changes out of the gate, the more aggressive changes come during the cut process. Change will happen if you are honest and consistent.