- No time limits on sessions.- All sessions are remote and available over FaceTime, Google Meets or Zoom.- Each session focuses on the challenges, mindsets and behaviours you’re facing. Together, we come up with some practices/homework to do before our next meeting. These practices target new ways of thinking, new actions and behaviours all meant to open new perspectives in your topic at hand. - Unlimited text/email/phone communication inbetween sessions. Sometimes a full session isn’t needed. Example: You may need me to look over a quick email before you send it to your bosses. Or maybe you send me a quick text before entering that meeting we’ve been preparing for. I will respond to texts within 4 hours and respond to emails within 12 hours.- You will receive a complimentary tune up session reminder 3 months after you finish your program.