Seeing an anxiety therapist can also be incredibly helpful for decreasing symptoms of depression. Oftentimes, anxiety and depression symptoms go hand-in-hand. You may develop low self-esteem over time due to ongoing feelings of anxiety or feeling unsure why you can’t just “manage things on your own”. This may lead to feelings of depression, hopelessness, or feeling stuck and unmotivated. If you are also struggling with feelings of depression, working with an anxiety therapist can be a great fit to help get to the underlying cause of both symptoms and decrease or eliminate them.