Varied exercise routines have different effects on your body, and you should be aware of the primary impacting regions of a conventional 300 workout routine if you want to work out on certain portions of your body. Aerobics, strength, and flexibility are the three fundamental sorts of workout routines accessible, and each of these exercise regimens has varied effects on our bodies, as I will explain later in this post. Types of Spartan Workout 300 Aerobic Strength Increase Muscle Contraction Flexibility