Consider visiting a physiotherapist for a postnatal abdominal muscle check and pelvic floor muscle testing before returning to high-impact exercise, running, sport, or abdominal exercise programs.
• Muscle or joint pain
• Leakage of urine/aching and heaviness of the pelvic floor area
• Milk production depletion
• Abdominal tenderness
• Breast tenderness
• Tiredness and fatigue