Let’s start out by being clear that drinking water alone will likely not lead to weight loss. However, the benefits of drinking water can help support and encourage weight loss.
First, water helps us to feel full and satiated. When we are hydrated, we tend to eat less since we don’t confuse signs of dehydration with signs of hunger. Many people actually report feeling hungry when they are in fact dehydrated.
Another added benefit of drinking water is that it is less likely that someone will overeat. When your stomach is filled with liquid from drinking water, it is less likely you will eat too much or mindlessly snack throughout the day.
Lastly, if you are focused on drinking more water, you are less likely to reach for sugary drinks and beverages with empty calories. Swapping in water for higher calorie beverages is a great way to lose weight.