CBT (cognitive behaviour therapy) focuses on a person’s present experience. It is often of a shorter duration than other therapies, and has more of a problem-solving orientation. CBT aims to help clients find a healthier way to respond to inaccurate or unhelpful ideas, identifying distorted thinking. Cognitive behaviour therapists develop an “action plan” or homework for clients (to do during the week) to aid them to implement solutions to problems or to make changes in their thinking and actions. CBT is helpful for various psychological/mental health issues, such as anxiety, stress, depression, phobias, panic attacks, anger issues, addiction, PTSD, OCD, sleep issues, CFS, pain, to name but a few.