The most recent meta-analysis shows that not only do low-carbohydrate diets of real food result in better weight loss but also result in better health outcomes: • “Compared with subjects on low-fat diets, subjects on low-carbohydrate diets experienced significantly greater weight loss, greater triglycerides reduction and greater increase in HDL-cholesterol after 6 months to 2 years of intervention.” https://doi.org/10.1017/S0007114515004699 Also, our own search shows that low-fat diets have never significantly outperformed low-carbohydrate diets out of 67 randomised controlled trials. Whereas low-carbohydrate diets have significantly outperformed low-fat diets 36 out of 67 randomised controlled trials. https://www.PHCuk.org/RCTs