Be aware that individual results may vary, but most of Dodow users will fall asleep within the first 20 minutes, and many people will even fall asleep during the 8-minute mode ! Our users report falling asleep 2.5 times faster on average thanks to the product. And keep in mind, the more you'll use Dodow, the better results you can expect... perhaps one day you'll figure out you don't need it anymore to fall asleep!!