This air fried French toast is super healthy as it is made with low calorie, low carb 647 bread and egg whites for the dipping batter. I consider this the healthy copycat version of Joanna Gaines French Toast Crunch recipe which is 1,434 calories per serving and these delish Air Fryer French toast slices are only 179 calories. That's quite a difference and these air fried French Toast sticks can be gluten free by choosing a healthy cereal.