That totally depends on the recipe! Most traditional buffalo chicken dip that I’ve ever tried isn’t particularly healthy. It’s usually loaded with fattening ingredients like cream cheese, sour cream, ranch dressing and/or mayo, and can often be quite salty to boot. My revamped healthier buffalo chicken dip trades out the high-fat ingredients in favor of low-fat, high protein cottage cheese, thus making it lower-fat, lower-calorie, and healthier overall.