During pregnancy, it is crucial to ensure that you are getting the right nutrients to support the health and development of both you and your baby. Two of the key nutrients that are highly recommended during pregnancy are folic acid and iron. Folic acid plays a vital role in the early development of the baby's neural tube and can help prevent neural defects which can lead to anencephaly or spina bifida. It is recommended that women take 400mcg of folic acid, and taking the body-ready form of folate, 5-MTHF, could mean that it’s better absorbed by the body. Iron is essential for the production of red blood cells and to prevent anaemia, which is common during pregnancy. Taking a quality prenatal multivitamin that includes these nutrients, along with other essential vitamins and minerals, can help ensure you are meeting your nutritional needs during this time.
In addition to folic acid and iron, other important nutrients to consider during pregnancy include calcium, which is essential for the development of your baby's bones and teeth, and vitamin D which supports healthy bone growth. Omega-3 fatty acids, particularly DHA, are important for the development of your baby's brain and eyes.