Although proper nutrition is the main component to a solid weight loss plan, losing weight efficiently typically also requires some form of exercise. In fact for most people it is one of the most important components of effective and long-lasting weight loss plans. And, exercising on a regular basis is essential to maintaining a healthy weight. Additionally, with regular physical activity, you won’t just lose weight. You will also reap other health benefits, such as prevention of chronic health problems, including hypertension, type 2 diabetes, coronary artery disease, certain types of cancer, metabolic syndrome, depression, stroke, arthritis, improved sleep quality, improved mood, and even an improved sex life! The type of exercise you do also has an impact on your body’s ability to keep weight of after you lose it. Anaerobic exercises have a direct impact on your metabolism. Anaerobic exercises increase muscle mass. Muscle mass, in turn, burns a lot of calories, even at rest.