Yes and no. If you make this guacamole recipe from scratch, then yes and even better as it has extra nutrients from the addition of cilantro. If you buy store-bought guacamole no as most store versions contain added preservatives and fillers to prevent browning. Also note that salt is added to homemade versions, which adds sodium to your diet and for some people with high sodium, that is not always best. Just be mindful to your body's needs and if you need to eliminate the sodium, do so.