While overactive bladder is a chronic condition, there are still concrete actions you can take to keep it from getting in the way of your everyday activities. Here are a few tips to help reduce the effects of an overactive bladder:
Consult a professional for a personalized treatment plan
Drink the recommended amount of water at regular intervals
Cut alcohol and caffeine intake
Have a regular exercise routine
Maintain a healthy weight
Try pelvic floor or Kegel exercises
Manage other chronic conditions (i.e., diabetes, heart disease, obesity)
Cease smoking