14/10 is a lot gentler than Eat Stop Eat, which has two 24-hour zero-calorie fasts a week.
Eat Stop Eat, like water fasting and dry fasting, are not IF protocols we recommend at SIMPLE.
14/10 and other TRE fasting methods are safer, well researched, more supportive of your body’s needs, and plenty effective. Our advice: stick with TRE.