Many clients continue to work with us after reaching their goal, although sometimes less frequently than they did when they first started out. Whether or not you continue utilizing our services is completely up to you. We teach you how to work out effectively and how to maintain your progress. We never keep our workouts and methodologies a "secret" from you - you gain an education in working out and eating right while you work with us. However, many Home Bodies Personal Training clients enjoy the camaraderie they develop with their trainer and enjoy the motivation and increased stimulation and variety it provides to continue working with us. Using a trainer can also help if you develop injuries over the years or health conditions and need different guidance as your circumstances change. Whether you continue working with us or you go off on your own once you're at your goal, you will be more than equipped to successfully maintain your progress. We also keep you up to date on the latest health, fitness, and weight loss news via our monthly newsletter and our social media accounts: Facebook, Instagram and Tiktok.