Yes, positive affirmations work, and science backs them up. Positive affirmations have been shown in studies to assist activate areas of the brain connected with self-related processing and reward. Positive affirmations can also assist create or restoring self-competence, according to the same studies. There is evidence that they are scientifically proven. For example, a study showed that individuals who repeated positive affirmations for one week achieved greater mental clarity and better physical health. Another study showed that they improved mental well-being and self-esteem. These studies provide clear evidence that they effectively change for the better. Here are More Affirmations You can Always Recite for Positivity while living your daily life;
1. I was born strong, and I grow stronger every day;
2. Today, I am going to trust myself and my instincts;
3. I am good enough, and I am fine with just being me.;
4. I treat others with respect, and they treat me the same;
5. I choose to rise above the hurtful things that might come my way;
6. I am working every day on the best me that I can be.