To lower your LDL cholesterol level:
Your doctor might prescribe drugs. Take them as prescribed, usually every day.
Quit smoking.
Increase the soluble and insoluble fiber intake (eat oats, nuts, whole grains, pulses, vegetables, and fruit).
Reduce the trans fats intake - preferably to zero. You'll find them in ready cakes and salty snacks.
Minimize the saturated fatty acids intake. Leave off lard, butter, fatty meats, and cheese.
Practice physical activity regularly.
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