The Hypopressives program consists of the following:
Follow-along videos 10 minutes/day to learn the technique and follow-along
Live Classes every week to deepen your practice and ask questions
1-1 Support via email to ensure you are doing the technique right
Once your technique is approved, you get access to more flows & the full program is then unlocked. This ensures you have no unintended side-effects
All the above is included for lifetime access
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