Best Choices for Omega-6 Essential Fatty Acids (Linoleic Acid)
Flaxseed oil, flaxseeds, flaxseed meal.
Hempseed oil, hempseeds.
Grapeseed oil.
Seeds such pumpkin seeds and raw sunflower seeds.
Nuts, including pignolia (pine) nuts and pistachios.
Borage oil, evening primrose oil, black currant see oil.
Acai.