Turkey Rhubarb is a self-regulated formula; this means that the dosage may be different for different people. Our recommended starting dos for adults is 1-2 capsules, 1-2 times per day. When you first start taking Turkey Rhubarb Formula, it may require a little bit more to get the bowels moving. Once you are regular, you should be able to step down the dosage. If you experience diarrhea, you're taking too much; just reduce the dosage. You will quickly get the feel of how many capsules you should be taking.