Fear of the unknown is completely normal and we understand this concept here at TWIST, on a very deep level. It’s also why we offer personal training sessions with our High Performance Coaches, so we can work with you one-on-one and teach you proper form and execution. All of our coaches are extremely qualified and carry university degrees in a variety of disciplines which can include injury rehabilitation to training high performance athletes. We become coaches because we truly love the human body and understand intimately that no two bodies come to us in the same condition. It’s part of why we have all dedicated so much time into studying it. The best part about our line of work is taking a client, at any fitness level, and watching them reach/exceed their own personal milestones. It’s magic, it’s awesome to watch and it never gets old.