When you have diabetes, you have to be careful with your routine before going to sleep. Here are some tips you can implement so that you can sleep soundly:
Avoid caffeine, sugary foods, chocolate, or starchy foods just a few hours before sleep time.
Eat a nutritious dinner that is low in carbohydrates and high in protein & fibre
Take a small walk after dinner. It will help you to sleep soundly at night.
Drink Water to stay hydrated for the night.
Inspect your foot for any injuries as you lose foot sensitivity when diagnosed with diabetes.
Destress yourself before sleep time. Turn your phones away or any electronics at least ½ hour before bedtime.