Many people are familiar with glute bridges as part of their regular workout warmup, and for that reason they are an exercise that can be done every day. As part of your formal workout, a set of 10 reps is a good place to start, increasing this from one set of 10 to two sets of 10 to eventually three sets of 10, three to four days a week. Once you are fairly accustomed to glute bridges, it is okay to increase your reps from 10 to 15. Listen to your body as you progress, but glute bridges are a great “waking up” exercise to get the body ready!