Light therapy lamps are easy to use. Simply turn on the lamp, and sit near it (about 1.5–2 feet away) for a set period of time (about 15–60 minutes). Because the lamp is so bright, you won’t want to look directly at it. Before using your light therapy lamp, be sure to check the manufacturer’s suggested guidelines. Some brands may recommend placing the lamp at or above eye level or limiting your time of exposure based on intensity. Be sure to follow these instructions. They’ll make sure you’re using your lamp safely—and they’ll also help you get the most out of your lamp.