Whether or not the WOD is ‘enough’ for your exercise routine depends completely on your individual fitness level, preferences, and schedule. Completing the Orwell Fitness daily WOD will quickly improve overall fitness and strength.
For those who’d like to take their workout one step further, our coaches recommend focusing on goals or weaknesses in one of our specialist classes or teaming up with one of our expert personal trainers. Those more experienced in CrossFit and able to work independently may want to take advantage of open gym sessions to work on their own terms.