Soft tissue refers to the muscles, tendons, ligaments, and fascia. After a car accident, soft tissue is commonly inflamed and becomes tight as a healing and protective mechanism of the body. Loosening up the muscles and allowing adequate blood flow to the soft tissue will help you to move better and with less pain.  Soft tissue techniques such as massage therapy, active release, cupping, or Graston can help you function better with your activities of daily living.