Most arthritis treatments revolve around looking out for signs and taking preventive measures. This means you need to know the symptoms of the disease, so that timely medical intervention can be made. Pain, inflammation and the loss of function of joints in hands and wrists are among the most common symptoms you look out for. Here are some tips to reduce hand and wrist arthritis: Have a healthy diet full of calcium and magnesium rich foods Avoid smoking Maintain a healthy weight Consult a physical trainer or doctor before starting an exercise regime If your job involves lot of physical activity, like pushing, pulling and lifting heavy things, take precautions to avoid joint injuries Maintain a good posture while sitting and sleeping Go for regular check-ups if you have a genetic pre-disposition to autoimmune diseases like rheumatoid arthritis