In a word: yes. Combined with an active lifestyle, it's perfectly possible to get a great full-body workout using the lazy girl method. "These lazy girl workouts may be low-impact and simple, but they can still be highly effective in keeping you fit and toned," says Akande. "The key is consistency, so even on days when you’re not feeling your most active, a few of these exercises can make a big difference in the long run. Finding the most effective and quick exercise is crucial so you can get on with your day - and the lazy girl approach helps build consistency, which is key to forming long-term habits."