There are several reasons people may wish to opt for a lean cut of meat. Firstly, they are lower in fat (and hence calories), so all else being equal, they can reduce the energy intake of a particular diet. As part of a healthy overall diet and lifestyle routine, this may help with weight loss. Additionally, large amounts of saturated fat in the diet can increase LDL cholesterol levels, thus increasing cardiovascular risk (40, 41). For this reason, individuals trying to lower their cholesterol levels may prefer leaner cuts of meat.