Absolutely! Even if you do not engage in sports or exercise, your day-to-day movements can place stress and strains on your body, especially if repetitive, which can lead to ongoing issues over time. The human body was not designed for the sedentary lifestyles many of us lead today, spending hours at desk-based jobs or driving, for example. Regular sports massage can help alleviate some of these stresses and strains on your body, reducing the risk of more serious issues arising.