A pillow mist is a water-based spray infused with calming essential oils such as lavender and chamomile. Pillow mists can be spritzed over your pillow and bedsheets before you sleep to help relax your mind.
The soothing scents used in pillow sprays stimulate our bodies natural melatonin - a sleep-inducing hormone. This makes pillow mists an effective sleep aid, and one that is often preferred over sedative medications, as the stripped back formulas allow you to drift away naturally.
As well as serving up a guaranteed good night's sleep, pillow mists can also be used to calm anxiety and curb depression.