Bananas are high in carbs, B vitamins, potassium, and magnesium, and are easy to digest, making them one of the first fruits to recommend when broadening a young child's diet. The banana has a very high carbohydrate content. They provide the majority of the country's energy. The protein content is still minimal, although it is slightly more than in other fruits. The lipids are only present in tiny levels, but they are crucial to the flavor and smell of her flesh. The banana is high in vitamins B (especially B6) and C, and it also includes a significant amount of minerals such as potassium, magnesium, copper, phosphorus, and iron. It has a lot of fibers, which are split between cellulosic components (which speed up intestinal transit) and pectic materials (which help regulate transit), which explains why it doesn't irritate the intestines. Nutritional values ​​per 100 g