According to the Global WellnessInstitute, wellness is defined as the constant pursuit of choices, activities, and lifestyles that contribute to a state of holistic health. We may consider wellness to be solely physical components, like proper eating, exercise, hydration, and adequate sleep - taking care of our bodies. Wellness (holistic health) encompasses multiple characteristics that are interconnected and operate together. In medicine, holistic treatment refers to treating the full individual, including mental and social components as well as medical symptoms. Physical, financial, occupational, emotional, environmental, social, spiritual, and intellectual well-being are the eight dimensions of wellness.