Like all body contouring options, the surest way to maintain male breast reduction results is through adopting a healthy lifestyle. This should include proper nutrition and exercise, reducing alcohol consumption, and avoiding steroids, illicit drugs, and marijuana. Remember that yo-yo dieting increases the risk of weight gain, resulting in new accumulations of fat in the chest. Choosing a healthy and nutritious diet that can be maintained is a safer and more effective option.
If you struggle with food choices or need assistance with adopting a consistent exercise regimen, working with a nutritionist and personal trainer can be helpful. We can discuss these things and how to best maintain your results during your time in our care.