Barbara says, “Flaxseed and psyllium are both popular dietary supplements used for their potential health benefits, such as improving digestion and supporting weight loss. Flaxseed and psyllium are both rich in dietary fiber, but they have different properties and potential health benefits. Flaxseed is a good source of alpha-linolenic acid (ALA), an omega-3 fatty acid, while psyllium is a type of soluble fiber that is derived from the seeds of Plantago ovata.”