If you are an individual who has chosen to continue the estrangement, we recommend individual counseling. Depending on your needs, talk therapy, trauma therapy, grief counseling, or EMDR therapy might be an appropriate therapy method. If applicable, it may be helpful to pursue couples counseling in addition to individual therapy, so you can address the ways the estrangement has impacted your relationship. If you are in a family that has chosen to try reconciling, we recommend family therapy.