While lapses and relapses are common, not everyone will experience them. It's also possible to fall off the trail without relapsing. If you do have a lapse or relapse, take advantage of the opportunity to figure out what went wrong and what you can do to prevent it from happening again in the future. Following a lapse or relapse, you may notice triggers and warning behaviors that could be better managed with other coping skills or support to help you stay on track and maintain positive changes. Developing a healthy lifestyle, understanding and managing cravings, learning coping strategies such as relaxation techniques, and asking for help when things get tough can all help you stay on track. Counselling Online and Gambling Help Online both have a lot of resources to help you with this. Also, keep in mind that you don't have to go it alone if you require professional assistance on your road to recovery.