Whether it is okay to eat cheese every day depends on individual dietary needs and health goals. Cheese is high in saturated fat and sodium, which can increase the risk of heart disease and other health problems if consumed in excess. It is generally recommended to consume cheese in moderation, as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources. Consultation with a healthcare provider or registered dietitian can help determine the appropriate amount of cheese to include in a daily diet.