The answer to this question is subjective and depends on the individual. ASMR, or Autonomous Sensory Meridian Response, is a type of relaxation technique that can be used to reduce stress and anxiety. It has been found to help people relax by providing calming sounds such as whispering, tapping, and soft music. However, it does not provide the same level of mental clarity and insight that meditation can offer. Meditation involves focusing on one's breath or an object in order to gain greater awareness of oneself and one's environment. Therefore, while ASMR may be helpful for relaxation purposes, it cannot replace the benefits gained from meditation practice.