Remember that you do not need to commit to a minimum number of sessions. Many people find that even a couple of sessions or less will be quite helpful to them. Cognitive Behaviour Therapy Toronto has helped many people with difficulties get better and stay better. The likelihood of benefiting from CBT is good. Cognitive Behaviour Therapy Toronto is usually a structured short term therapy. Many clients notice their symptoms improve within a few weeks if they are following their action plans in between sessions. If you find however that CBT is not helpful for you simply discontinue therapy and try something different.