According to research, people who are in a good mood are more likely to select nutritious diets that are low in sugar, salt, and fat, as well as to focus on the long-term advantages of these healthy foods. However, some research indicate that persons in a high mood are more likely to consume comfort foods or overeat. Feelings also influence what we eat because they affect our appetites. When we are feeling happy or satisfied, our bodies release hormones such as insulin and serotonin that control how easily we gain weight. These same hormones are released when we experience stress, anxiety, or depression. Stress can increase cravings for sweets and fatty foods because your body uses extra energy to deal with stress. Anxiety and depression can lead us to make poor food choices because eating satisfies those feelings. If you are struggling with emotional eating, it's important to understand why you feel the way you do so you can take action to change this pattern. Emotional eating is a common problem for many people.