Waist Training works but the main key for results is consistency. We recommend you wear a waist trainer daily for 2-8 hours for best results. We have several hypo-allergenic, comfortable waist trainers you can wear daily under your clothes. Here are the best selling ones: Latex-Free Short Waist Trainer - Black  - This specific garment is designed specifically to give you a beautiful hourglass shape. It is longer in the front and short in the back and curved on the sides for a perfect cinched look. Latex-Free Short Waist Trainer - Sandstone - You will love this waist trainer. It is designed to hug every curve comfortably and the material is hypoallergenic so you can wear it for longer without any discomfort. Latex Waist Trainer - Short - This is our all-time best selling waist trainer. It is made with super light latex and it still has high compression. It is comfortable enough to wear for 8 hours a day. Latex Waist Trainer - Long - If you're looking for more coverage in the back and front, this one is perfect to wear daily for up to 8 hours a day. Make sure you measure your torso to make sure it is longer than 8 inches. If it's shorter, choose the shorter version to prevent discomfort or roll up of the garment.