Avoid vigorous exercise for 24-48 hours. No alcohol or blood-thinning medications/ supplements until bruising is resolved. No facials or massages for 7-14 days. Keep injection sites clean. Sleeping on your back when possible can prevent indentation of the Filler. Avoid firmly massaging the treatment area. Avoid excessive heat, such as saunas, for 48 hours. You may ice the area once numbing has worn off (usually about one-hour post-treatment) to decrease swelling and bruising. You may continue taking Arnica montana until bruising and swelling have resolved.