As you may know, tendinitis of the foot can strike many places within the foot. A good place to start is to visit a medical professional who can help you determine which tendon in your foot is inflamed and causing your pain. The best treatment usually consists of resting from your activities, icing the painful area and using pain medications. Stretching out the connecting muscles and making adjustments to your shoes can also help. Pain relief insoles are ideal for addressing Achilles tendinitis and posterior tibial tendinitis, and should also be appropriate for other types of tendinitis. A podiatrist can assist you to find out whether insoles are right for you. An inflamed tendon can impact your exercise routine and lifestyle, but the good news is that it is usually a minor problem. Pay attention to your body and take a day off when you need it, Make the appropriate changes to your exercise habits as necessary. Your feet will certainly thank you for it.