That depends on your goals. Sometimes, a few lessons will help to sort out a specific problem. Other times, particularly if there is a very old and chronic pattern of misuse, it can take more time and attention. Something that is sometimes overlooked is that the Alexander Technique is also an enjoyable practice! Even after an initial problem is solved, the broader implications of the work become clear and inspire some students to study for longer periods of time. I trust each person’s innate sense about this. I have been involved in this work for many years, and am still fascinated! I consider it to be the cornerstone of my personal growth and development.