After the massage, take some time for yourself, rest, and take a warm bath to relax as much as possible. Drink plenty of fluids, as the massage stimulates blood circulation and promotes detoxification. If you feel pain or discomfort after the therapy, a warm compress or heating pad can help to ease tense muscles, and ice can help with swelling or numbness. It's worth listening to your body and helping it to learn new experiences. But only regular massage sessions will help you get the desired effect.