Clementine and mandarin are two very different citrus fruits. These two fruits have comparable nutritional qualities: they both have a high fiber content and contain the same minerals and antioxidant chemicals. The fruit of the mandarin tree is called mandarin. It has a sweet, somewhat acidic flesh with seeds. It may also be identified by its size, which is similar to that of a little orange, and the fact that its flesh does not stick to the skin. Clementine is a naturally occurring hybrid between a mandarin and a bitter orange (also called bigarade). It has a delicious flesh with no or few seeds. Mandarin and clementine, like apricot, melon, and orange, are moderately active fruits with a high water content (more than 85 percent). Their calorie consumption per 100 g is around 53 kcal. Carbs, like most fresh fruits, offer the majority of this intake: sucrose (about 70% of total carbohydrates), fructose, and glucose. The fibers are mostly made up of cellulose and hemicellulose and are somewhat plentiful. These two fruits not only include a lot of vitamin C, but they also have B vitamins and provitamin A. Calcium, potassium, phosphorus, magnesium, iron, and copper are all minerals and trace elements found in them. Finally, they include flavonoids and carotenoids, two types of antioxidant chemicals (beta-cryptoxanthin, zeaxanthin, lutein, beta and alpha-carotene). Nutritional and caloric values ​​of Clementine For 100 g of Clementine :