Healthy whole grains, plant protein, and a small amount of added sugar makes for a nutritious cereal. When trying to find the healthiest cereal, if you prioritize cereals that are low in sugar (less than 6 grams per serving) and high in fiber (4 grams or more per serving), you'll likely find a good option that will keep you full all the way until lunch! And when in doubt, choose organic, gluten free rolled oats and make oatmeal for breakfast - because that is guaranteed to be healthy every time! Note: If you're feeding an especially picky eater, I recommend supplementing with an organic kids vitamin along with their breakfast to ensure they're getting all of the nutrients they need!