Nutrition and The Lymphatic System Green Leafy Vegetables. Includes spinach, kale, chard, arugula, collard greens, beet greens, etc. ... Cruciferous Vegetables. Broccoli, cabbage, cauliflower, brussel sprouts. ... Berries. ... Omega-3's. ... Nuts and seeds. ... Herbs and spices (turmeric, ginger, garlic) ... Extra Virgin Olive Oil and Coconut Oil.