Everyone’s endocannabanoid system is different. Using CBD Oil as part of your health plan is something you need to experiment with, and determine what is best for you. We suggest starting with smaller doses and increasing to your desired effect. Some people find they need large amounts, and others do best with homeopathic dosages. Start with 5-10 drops once a day, and see how it feels. If you are having trouble sleeping, try it before you go to bed. If you have chronic issues you are trying to address, try it twice a day. If you are a smaller person, use less. Larger, use more. If you are taking any medications, and are unsure about their compatablity with CBD, consult your physician. THOSE WHO SUSPECT THEY MAY HAVE A DISEASE OR ARE SEEKING HELP FOR A DISEASE SHOULD CONSULT A QUALIFIED MEDICAL PROFESSIONAL. FOOD AND DRUG ADMINISTRATION (FDA) DISCLOSURE – These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.