There are many techniques you can use to try and stop snoring.
Switching to sleeping on your side can prevent snoring as it reduces the compression of your airways. You can also try raising the head of your bed by about four inches in order to relieve congestion. Losing weight (if necessary), avoiding alcoholic drinks close to bedtime and treating nasal congestion can also help to limit snoring.
Sleep deprivation is one of the main causes of snoring, so be sure that you (or your partner) are getting at least seven hours of good sleep per night to ensure a quiet and tranquil setting.