Getting rid of Nightfall involves lifestyle changes and seeking medical guidance. Reducing the frequency of masturbation and avoiding pornographic material can help. Natural remedies include meditation to increase concentration and control inner feelings, regular exercise, and yoga to maintain physical and mental well-being. Activities like running, weightlifting, and jogging are particularly effective. Bathing with essential oils before bed can also promote relaxation and better sleep. Dietary changes, such as avoiding acidic foods, can prevent Nightfall. If the problem persists, consult a sexologist for proper treatment and to address any underlying causes.