Transitioning describes the changes that some trans and non-binary people make so they can live in a way that better reflects their gender identity. Gender dysphoria are feelings of unease that some people get if their gender identity and their body don’t match up. This unease can also come from being treated as a certain gender by others when they do not identify this way. Not every trans or non-binary person gets gender dysphoria. But for those who do, here are some things you can do to support them: Understand the facts: our sexual health page for trans, non-binary and gender diverse people is a good place to start. Ask them open questions to understand what they currently know and what their questions and concerns are. Do not assume that you know how they feel or their level of understanding. Let them know you are here to support them, you will not judge them, and that you will keep whatever they tell you confidential. Research trans and non-binary support groups, either in your area or online, which you can connect them with if they want to take this step. This is a good way to show them they are not alone in what they are feeling. Research the laws in your country on gender identity and recognition, and find out whether gender-affirming healthcare is available. But only talk to them about these things if they ask you questions about it – it is important to be led by whatever pace they want to go at. Try to talk to them about how they are feeling about what they are experiencing, and whether they need any mental health support. Let them know that exploring how they feel, and learning to love and accept it, can be hard. But it’s one of the best things they can do for themselves.  It is also a good idea to talk to them about  how to look after their sexual health if they are sexually active, including how to get pleasure from their body.