Unless you have celiac disease or an intolerance to wheat, then absolutely yes! Whole wheat flour contains bran and fiber which slow down the dissolution of starch into glucose (sugars!). This helps sustain steady blood sugar levels instead of creating those spikes in those levels! Fibre, soluble fibre in particular, can also help keep cholesterol levels down and supports smooth digestion. The phytochemicals found in the bran and germ of whole wheat flour—plus essential minerals  like magnesium, selenium, and copper—have also been shown to help in the prevention of some forms of cancer. Thank you whole grains!