Bananas can be eaten at any time of day as part of a healthy weight loss diet. They make a great snack or can be added to oatmeal or yogurt for breakfast.
In conclusion, bananas can be a healthy part of a weight loss diet when eaten as part of a balanced diet that includes a variety of other nutritious foods. They are low in calories but high in fiber and nutrients, making them very filling and satisfying.
While there are many fad diets that involve eating bananas, the best way to use them for weight loss is to incorporate them into a healthy and sustainable eating plan.