Meditation is about taking time for yourself, switching off from the world, being in tune with your body and getting to know yourself again. Hormone fluctuations during menopause can mean mood swings, anxiety and sometimes even depression. Making time for regular meditation or mindfulness practice could help stabilize your emotions and improve emotional resilience.
Menopause can be a tough time, but meditation can help you recognise and manage your own emotions. With menopause it’s crucial to connect with your body again, so you understand what’s going on through this transition.