In all instances of this disease, maintaining a healthy weight, eating well, and exercising can help prevent diabetes or, in the case of Type 1, delay the onset. While there is not much a person can do to prevent Type 1 since it appears to be related to genetics, there are ways to reduce risk factors and the likelihood of Type 2 and gestational diabetes by: Maintaining a healthy weight. If you are overweight, try to lose the weight and keep it off. Exercising. Try to get in more movement for at least 30 minutes, five times a week. Eating healthy most of the time. Choose more nutritious foods, and limit sugar and carbohydrates. Diabetes can have a severe effect on your health. Taking care of the things within your control is crucial in preventing or postponing the onset. Committing to a healthy lifestyle and monitoring your blood sugar levels are vital in preventing further complications. If you need care for diabetic wounds or dialysis due to diabetes-related kidney disease, contact our team today to learn how you can get the support you need.