Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy(talk therapy) that has been shown to be effective in treating a variety of conditions, including substance use disorders. CBT works by helping individuals understand and change patterns of behavior that lead to harmful consequences, thereby reducing the likelihood of substance use and relapse.
According to the National Institute on Drug Abuse (NIDA), CBT is one of the most researched type of therapy and the most effective therapeutic approaches for addiction treatment. Here’s why:
Identifying harmful beliefs and behaviors: CBT can help individuals recognize their current problems and negative thought patterns that contribute to substance use and develop healthier beliefs and behavioral patterns.
Teaching coping skills: CBT can provide individuals with strategies to cope with stress, environmental cues that may trigger cravings, and moments of temptation, which can help prevent relapse. Cognitive-behavioral therapists also address phobias and social anxiety.
Addressing co-occurring disorders: Many people with substance use disorders also suffer from mental illnesses and health disorders like depression, anxiety disorders, panic disorder, obsessive-compulsive disorder(OCD), post-traumatic stress disorders(PTSD) or eating disorders. CBT is effective in treating these conditions, which can improve overall outcomes.
Enhancing motivation for change: Some CBT techniques are designed to enhance motivation to abstain from drugs or alcohol, such as exploring the pros and cons of continued use versus change.
In terms of success rates, it’s important to understand that “success” can mean different things. For some, it might mean complete abstinence, while for others, it might mean reduced use or improved quality of life. It’s also crucial to remember that treatment outcomes can vary significantly depending on factors like the person’s level of motivation, the presence of co-occurring disorders, the specific substance being used, and the support available outside of therapy.
In general, however, studies have consistently demonstrated that CBT is effective in reducing substance use and preventing relapse when compared to no treatment or standard care, and it is considered a gold standard of treatment for substance use disorders.
As with all effective treatments, it’s essential to remember that individual response to therapy can vary, and what works best will depend on the individual’s unique circumstances and needs. As such, CBT is often used as part of a broader, comprehensive treatment approach and is regarded as having very few if any side effects.