Avocado oil is especially calorie-dense, so it's important to limit yourself to no more than 2 teaspoons per person when cooking. While avocado oil is a healthy fat, it's still important to enjoy it in moderation. Too much of anything, even something as healthy as avocado oil, can lead to weight gain and other health problems. So next time you're reaching for avocado oil, remember to use it sparingly. And when shopping, look for cold-pressed or extra virgin labels on the oil packaging.