Eggs Florentine: This dish is made with poached eggs, spinach, and cheese. It’s a great source of protein and antioxidants, which are both good for brain health. -Egg Salad: This classic recipe is a great way to get some healthy fats into your diet. Eggs are also a good source of omega-3 fatty acids, which are known to be beneficial for brain health. -Scrambled Eggs: Scrambled eggs are a quick and easy meal that provides plenty of protein.