Let's break it down, looking at the major ingredients! Firstly, the star of the show: pumpkin! While I have mentioned a bit on pumpkin here, in short, pumpkin is high in nutrients while being low in calories, making it a great starchy veg to keep in your rotation (not to mention, it's delicious!) Next up, natural peanut butter is high mono- and polyunsaturated fats and protein, adding their nutty flavor and satiating powers to these cookies! Onto the rolled oats which are a superfood that doesn't get nearly as much fanfare as it should! Looking at the starches in oats, most are slowly digested, reducing the spike in blood sugar that can accompany other high carbohydrate foods. Further, the resistant starches in oats are prebiotic, acting as food to nurture gut bacteria! On that note, oats provide a significant amount of fiber, mostly soluble, which acts to slow digestion, increase satiety, bulk up digestive products, and assist with lowering cholesterol! All-in-all, these cookies are a one stop shop for a filling and satisfying breakfast, full of wholesome ingredients you can feel great about!