Bergamot, a citrus fruit indigenous to southern Italy, is widely recognized for its unique profile of flavonoids that have beneficial effects on lipid metabolism. Its supplementation helps regulate cholesterol levels and reduce inflammation, contributing to liver health. Overconsumption can lead to muscle cramps or heartburn.
Top-tier brands include Jarrow Formulas, Herbal Actives, and NaturesPlus. It's paramount to assess the product for artificial additives or allergens, which might cause unwanted reactions. The monthly cost of Bergamot supplements typically falls within the $20-$30 range.