While there are a few natural remedies that may help alleviate your symptoms, the best way to end your pain is by combining natural remedies with trusted techniques. Some natural remedies include:
Eating softer foods
Limiting jaw movements
Jaw exercises
Ice or heat
Massage
Stretching
Over-the-counter pain medications
If you suffer from TMD, schedule a consultation with Dr. Dahan by calling our Ottawa sleep clinic at (613) 454-1854. During this consultation, he’ll review your oral health and determine if you’d benefit from an oral device.