Both psychodynamic therapy and CBT are forms of talk therapy. CBT focuses on changing negative thought patterns and behaviors to alleviate specific symptoms, while psychodynamic therapy delves into the unconscious mind to gain insight into underlying emotions and experiences that shape behavior and relationships. Explore our comprehensive guide on Cognitive-Behavioural Therapy (CBT) to learn more. At Talk With Me Counselling, we offer a comprehensive and integrative approach, combining the strengths of psychodynamic therapy and CBT to address diverse therapeutic needs and foster holistic personal growth Learn more.