Advocating for yourself during a layoff can be difficult, but it’s important to take steps to protect your interests and secure your future. Here are some tips on how to advocate for yourself when laid off during a recession: Understand your rights: Research your rights as an employee and the laws in your country and state regarding layoffs and unemployment benefits. Understand what you are entitled to and use that knowledge to advocate for yourself. Communicate effectively: Communicate clearly and professionally with your employer and HR. Ask for a clear explanation of the reasons for the layoff and what steps the company is taking to support laid-off employees. Negotiate your severance package: If your employer is offering a severance package, negotiate for the best terms possible. This can include things like continued health insurance, outplacement services, and a fair financial package. Leverage your network: Reach out to your professional network and let them know you’re looking for new opportunities. Ask for referrals, recommendations, and leads on job openings. Get your resume and portfolio in order: Update your resume and portfolio to reflect your most recent experience and skills. Make sure they are polished and professional. Brush up on your skills: Take advantage of the time to brush up on your skills and update your knowledge. This will make you more marketable for future job opportunities. Take care of yourself: Losing a job can be a stressful and emotional experience. Take care of yourself by staying positive and being mindful of your mental health. Remember, don’t be afraid to ask for help and support. Don’t hesitate to reach out to professional resources such as career counseling, or financial planning if you need it. Advocate for yourself and take the necessary steps to secure your future.