Both frying and baking eggplant can be delicious options depending on your preference and dietary requirements. Frying eggplant typically yields a crispy, golden exterior with a soft and tender interior. However, frying can also result in a higher calorie content due to the added oil. Baking eggplant is a healthier option as it requires less oil and produces a softer texture. Baked eggplant is also a good option for those with dietary restrictions, such as those following a vegan or gluten-free diet.