Yes, certain kinds of tinnitus can be prevented. The preventive measures include: Turn down the volume of music or sound: Exposure to high-volume music without ear protection can lead to hearing loss and tinnitus. Use ear protection: If you cannot avoid loud volume noises, you should use ear protection to protect your hearing. Moreover, if you work in an environment with loud noises, you must always wear over-the-ear hearing protection. Reduce alcohol, caffeine, and nicotine intake: Intake of these substances can affect blood flow and lead to tinnitus. Maintain good cardiovascular health: Regular exercise and the right diet are important for healthy blood vessels. This can reduce the occurrence of tinnitus linked to blood vessel disorders or obesity.