It would take at least 6 weeks to see body changes after you start working out. There are also some factors like age and gender, which affects your workout routine. People who are older may not be as flexible. Also, women have a different type of muscle fiber than men. Because of this, men may have a greater power output, but women have faster recovery rates.
However, as alluded to in a previous question, it’s like learning a new language. If you only practice for 10 minutes once a month, it’s going to take an extremely long time to learn anything. But, if you diligently practice for 20 minutes a day for the same amount of time (1 month), then you’ll see dramatic improvement quite quickly.
Another factor is a person’s diet. If you want to see better results and save money on fitness studio sessions, Westcoast SCI Vancouver personal trainers can point you in the right direction and recommend good fitness and nutrition coaching plans that will help you gain muscles or lose weight and body fat.
Another thing to consider is age, other medical conditions or injury and your overall body composition. Furthermore, fitness and nutrition are correlated, meaning that you can exercise until you’re blue in the face, but if your diet is not under control, your ability to lose weight will be severely reduced. Vice versa, if you’re not getting enough nutrients and strength training to build bulk, your body has no building blocks in which to build muscle.