– Aerial yoga, also known as anti-gravity yoga or flying yoga, is a form of yoga that combines traditional yoga poses with the use of a hammock or aerial silk. Some benefits of aerial yoga include:
– Decompression of the spine: Aerial yoga allows you to invert your body, which can help decompress your spine and alleviate tension in your back.
– Increased flexibility and strength: The use of the hammock or silk can help you deepen your stretches and build strength as you hold poses.
– Improved balance and coordination: Aerial yoga challenges your balance and coordination as you move through poses and transition between them.
– Reduced stress: Like traditional yoga, aerial yoga can help reduce stress and anxiety by focusing on breathing and mindfulness.
– A fun and unique workout!