CBD oil is frequently used in the following ways –
Sublingually: Intake the oil under your tongue, letting it sit there for up to 60 seconds, then swallow.
Orally: You can consume CBD oil orally or in a capsule form, usually with a swig of water.
*It is recommended to take it at least 30 minutes before or after eating a meal, and at least 1.5 hours before sleeping.
Topically: You can easily apply any CBD roll-on directly on the area of concern. Massage it lightly for a few minutes and perhaps cover the area with a cloth or a hot-water bottle.