Chayote is a type of squash that belongs to the gourd family. It was initially grown in Mexico but is now available all over the world. It has a pear shape and has a thin green skin that needs to be peeled. The skin is also sometimes used to make dips. Chayote has a very mild flavor and goes well in stews, soups and broths. It also has great health benefits as it is packed with nutrients and antioxidants. It has vitamins, minerals and fibers and besides being nutritionally dense, it also has low calories and is great for people looking to get healthy.