They are part of the most powerful healing modalities in Eastern Medicine. A consistent practice can re-balance the mind body connection, resolve physical and emotional issues, and even deepen one’s spiritual connection. Regardless your age or level of fitness, your Tai Chi and Qi Gong practice begins where you are. For those that cannot practice standing or sitting meditation while remaining still, this is a wonderful option. The meditation in movement will help you improving the communication between your body and mind