Counselling sessions take place in a private setting and last up to an hour.  Your counsellor will help you establish what you need to focus on.  Counselling is about what works for you. Your counsellor won’t give you advice.  They will listen and help you to take back control of your life and move forward in your own time. Counselling can make you feel upset or can bring back memories, so after your session you might need some support or a bit of space.