Anxiety can be treated with various methods such as psychotherapy, medication, or a combination of both. Cognitive-behavioral therapy is a type of therapy that focuses on changing negative thinking patterns and behaviors related to anxiety. Medications such as antidepressants, benzodiazepines, or beta-blockers may be prescribed depending on the severity of the symptoms. Lifestyle changes such as regular exercise, healthy eating habits, and stress-management techniques can also help alleviate anxiety symptoms.