Working out on carpet can sometimes lead to increased noise and vibrations, especially when lifting weights or using cardio equipment. To minimize these disturbances, there are a few strategies you can employ. First, using gym mats or interlocking foam tiles can help absorb some of the impact and reduce noise transmission. Additionally, placing a rubberized mat or flooring under heavy equipment can further dampen vibrations. It's also a good practice to avoid dropping weights or using excessive force during your workouts, as this can exacerbate noise and vibrations.