Yes! We always recommend listening to your body first and foremost. B.T.R. NATION Bars have an excellent ratio of carbs: protein: fat, along with fiber. Some bars have upwards of 15g of fiber which is A LOT for the body to digest. Some bars have no fiber and don't keep you satiated so you're hungry 5 mins. later. We've got the perfect balance! But always listen to your body.