The length of time an individual is in counseling varies greatly, depending on the nature of the problem and your participation. It can range from a few weeks to a year or more. At McConaghie Counseling, most people begin to see significant improvement in three to six months. Keep in mind that most emotional and/or relationship problems have evolved over several years, and it is unrealistic to expect them to be solved quickly. In most cases, sessions are scheduled weekly and then spaced farther apart as your goals begin to be met.