First, make sure you are truly feeling hunger. Sometimes your desire to eat may come from boredom or habit, or from missing a certain texture like a crunchy chip or salty nut. It’s important to distinguish true hunger from other motivators so you can make the appropriate adjustment. However, if you are truly hungry, you may want to go even higher on your satiety score, or you may need more calories on your current score. Feel free to experiment with both options to see which works best for you.