When it comes to milk alternatives, many people are trying to get a healthier option; something that provides them with less fats or calories, with all of the same great taste. Luckily, rice milk is a lot healthier than dairy milk when it comes to fats, but not necessarily when it comes to sugar. If you are trying to cut down on your sugar intake, you might want to look at other milk alternatives, such as oat or soy milk.