Splendid Spoon focuses on promoting healthier eating habits by making it easy and convenient to enjoy plant-based meals right at home.
Although it doesn't specifically claim to help increase weight loss, some people may lose weight while using Splendid Spoon.
In fact, some research shows that following a plant-based diet may be associated with increased weight loss and fat loss (2, 3, 4).
Studies also show that vegetarians are less likely to have overweight or obesity than non-vegetarians (5).
Furthermore, most of the Splendid Spoon meals are rich in high fiber foods like fruits, vegetables, whole grains, and legumes.
Research suggests that increasing fiber consumption may enhance feelings of fullness and support weight loss (6, 7, 8).
Finally, because many Splendid Spoon meals provide 400 calories or fewer, they may help reduce your calorie intake for the day, which could lead to weight loss.
However, whether you lose weight while using Splendid Spoon depends on several factors, including what your current diet and lifestyle look like, as well as what other foods you're consuming.