Aside from the obvious benefit of enhanced focus, meditation also enables us to look for the answers that are only available with access to the higher mind (intuition and unlimited source of creativity).  There are also social benefits, as you will become part of an enlightened community, and you will be able to remain calm when communicating. It may be difficult initially to adhere to a smooth rhythm of breath at the beginning. With practice, it will become easier. Through pranayama, we gradually control the mind and its balance with the physical world. The course syllabus includes instruction on different types of meditation such as mindfulness meditation, chakra meditation, yoga nidra, kundalini meditation and vipassana meditation. It also covers meditation postures such as Sukhasana (easy), Vajrasana (thunderbolt/diamond), Swastikasana (auspicious), and Padmasana (lotus).