While Pilates remains our enduring passion, we firmly believe that incorporating resistance training is essential for achieving your fitness goals and maintaining long-term well-being in your body. This is particularly crucial for women, as resistance training contributes to hormone health, alleviates perimenopausal and menopausal symptoms, and supports overall aging gracefully. Think of it like peanut butter—fantastic on its own, but paired with jelly, it becomes even more remarkable! *Both Andrea and Melissa are not only certified Pilates teachers but are also certified personal trainers and carry additional specializations within both practices.