Following your embryo transfer, you may be advised by your doctor to take some additional precautions to help promote the implantation of the embryo. It is recommended to take it easy during that time, take some time off work if needed, get plenty of rest and listen to how your body is feeling. - Avoiding strenuous activities is also advised, including running, jogging, aerobics, heavy lifting, cycling, and other activities that can put your body under stress. Walking and other moderate physical activities are still safe, though. - Consume foods as if you were already pregnant, following the guidelines for what to eat and what not to eat, as well as taking a multivitamin containing folic acid and drinking plenty of water to stay hydrated. - Avoiding sexual intercourse is recommended until after your pregnancy test to confirm if the transfer was successful, as it can interfere with implantation. - Your doctor can let you know if there are any limitations on medications you can take. - Avoid baths, hot tubs, swimming pools and beaches that could increase your chance of an infection. - Don’t take an at-home pregnancy test! Your doctor will schedule a date for you to go back to the clinic for an hCG test to confirm whether or not you are pregnant. At-home tests have a higher chance of a false positive or false negative. If you have questions or want more information about embryo transfer, then we encourage you to contact our team of leading healthcare professionals at The New Hope Center For Reproductive Medicine. You can contact us through our website or call us today. We serve patients from Virginia Beach VA, Rudee Heights VA, Lynnhaven VA, Linkhorn Estates VA and Dam Neck VA.