If you are suffering from lower back pain, sciatica, hamstring pain & other lower body issues, there are a few good options other than the seat cushions. You can opt for low-impact aerobic exercise, physical therapy, massage therapy, acupuncture, yoga, wearing supportive footwear & more. Lower body & spine ache is not there while seating. However, seating for long hours can increase it. While the above-mentioned options are great for day-to-day routine, during driving & sitting at the work desk, an orthopedic seat pillow is your best bet.