Oats, a whole-grain food, and oat bran, the outer layer of the oat grain, are renowned for their high soluble fiber content. Soluble fiber reduces the absorption of cholesterol into the bloodstream, thereby effectively lowering overall cholesterol levels.
Oats
Beyond just lowering cholesterol, oats and oat bran offer an array of other health benefits. They can assist in blood sugar control, which is beneficial for those with diabetes, and can contribute to a feeling of fullness, assisting in weight management. As an example, starting the day with a warm bowl of oatmeal, topped with fruits rich in fiber, can provide a healthful, cholesterol-lowering breakfast.