It facilitates the transition from feeling pleased to actually being happy. Acceptance practice prepares you to live in a dynamic world where you never know what will happen next. Acceptance is like to arming oneself with your own shield. It allows you to face the world head on, without being blinded by your emotions. Acceptance also helps you live your life. By not letting go of your feelings, they have a way of controlling you. Living with accepting thoughts will allow you to move forward with more confidence and less fear. Finally, acceptance is key to moving on with your life. After a loss, it is normal to feel stuck in your grief. Practicing acceptance means that you are aware that this is a temporary phase and you will be okay if you don't rush through it.