Choose beaded for versatility, and PVC for speed. As a team, we used beaded ropes for most of our jumping, because they give you the most control when it comes to tricks. They also make a really satisfying sound when the team is jumping in unison. However, if you're going to be jumping for speed and fitness (without any tricks), I would recommend a light speed rope that you can find on Amazon. It will completely change how fast you are able to go.