For dementia caregivers, managing stress can be a daunting task. The best way to manage stress is to make sure you find time for yourself and recognize when you need a break. Regularly taking walks, listening to music, or getting seven to eight hours of sleep nightly can help lower stress levels. Other methods include engaging in activities that bring joy such as reading, drawing, and playing board games with family members. Furthermore, dementia caregivers should make sure they have a strong network of support – friends, family members, and dementia care services – who can provide assistance throughout the journey. Making use of their networks can go a long way in providing relief and reducing stress.