Even though there are OTC (over-the-counter) and prescription medications that could relieve symptoms of acid reflux, there are other options you can also try. Some of these include: Eat smaller meals more frequently throughout the day rather than the standard larger three meals. This can keep you from becoming overly full, which may create further acid reflux symptoms. Try not to go to sleep right after eating dinner. It is suggested that you finish eating three hours prior to going to bed so the acid remains in your stomach instead of regurgitating. Avoid the use of cigarettes or other tobacco products, Consider losing weight if you are overweight. Your physician can help you develop a weight loss plan tailored to your goals and health concerns.