If you are having trouble drifting off, it is likely because the brain has not been put
in the right state and released the proper hormones for sleep to be induced. As our
surroundings darken, a system involving the flow of information between our brain and
eyes leads to the production of melatonin. This chemical is what makes us sleepy, but
its creation can be stalled by too much light exposure, which is one of the effects of
using devices. Regular caffeine intake, particularly in the evening, is also linked to
difficulty sleeping. The CBD products listed here may be able to offer you some relief
regarding this issue.