Tiredness and fatigue are common symptoms of anemia. To overcome tiredness due to anemia, it is essential to treat the root cause which is low hemoglobin levels. Anemia caused by nutrient deficiencies can be treated by taking a diet that is rich in iron, vitamin C, vitamin B-12, folate, and other essential micronutrients. There are other causes of anemia which are generic, not deficiency related, such as sickle cell anemia or thalassemia. Patients with such types also benefit with a wholesome diet and other techniques listed earlier.