Fit Whip, as a powder (before preparation), contains only 10g carbohydrates per serving and 4g net carbohydrates thanks to the 6g fiber per serving! It contains the following after preparation with ice and your choice of liquid:Prepared with unsweetened almond milk: 11g carbohydrates and 5g net carbohydrates!Prepared with 3/4C unsweetened almond milk and ¼ C heavy cream (Keto): 11g carbohydrates and 5g net carbohydrates!