The best way to buy the meal shake would be to go to theInstant Knockout Complete Official Website, click to visit! 1 pouch of Instant Knockout Complete would last for 2 weeks – 14 servings or meals. This would cost you USD $59.00. If you order 2 pouches for USD $118.00 it would last you a month, you would also get a FREE Boss Shred (Worth: $149)