Cardiovascular health is an integral component of an individual's overall health and wellness, involving the health of the blood vessels and the heart. The presence of heart disease, encompassing any condition that affects the cardiovascular system, can lead to a wide range of symptoms throughout the body.   These diseases are among the most serious health conditions that can impact an individual, potentially leading to long-term heart health problems, overall health issues, and even life-threatening situations. The onset of cardiovascular health issues can be influenced by several health and lifestyle factors, including but not limited to smoking, stress, and obesity.   Maintaining cardiovascular health is crucial, and individuals can improve their heart health in a myriad of ways by adhering to a healthy lifestyle. This includes managing body weight, as maintaining a healthy weight is integral to preventing and managing cardiovascular diseases. The choices individuals make regarding diet and exercise play crucial roles in the management of cardiovascular health.   Food choices, activity levels, and maintaining appropriate vitamin levels are all important in supporting the health of the heart and blood vessels. There is a wide range of cardiovascular diseases that can affect the heart or blood vessels, including irregular heart rhythms, a narrowing of the blood vessels, and malfunctioning heart valves, some of which may have originated at birth.   Cardiovascular disease is associated with symptoms such as shortness of breath, chest pain, and fatigue, which could be tied to a chronic condition, leading to ongoing negative effects on an individual's health and lifestyle.