Yoga Nidra and meditation may seem very similar at first glance. They are both about slowing down, turning the gaze inward, and relieving stress. But in reality, they are two different practices.
The most obvious difference is in your body position. During Yoga Nidra, you are lying down in Savasana. During meditation, you are usually seated.
Another difference is in the intention of the practice. Yoga Nidra is a yogic “sleep” which promotes self-awareness through relaxation of the mind and body. Meditation, on the other hand, is practiced with the goal of self-awareness and spiritual growth.