There is a lot of misinformation out there about what foods are good or bad for your period. So, let's set the record straight: brown sugar is not bad for your period! In fact, it can actually be quite beneficial.
Here's why: brown sugar contains molasses, which is rich in iron. This means that it can help to regulate your menstrual flow and reduce cramping (iron is essential for healthy blood flow). Additionally, the sucrose in brown sugar can help to stabilize your blood sugar levels, which can be all over the place during your period.
So next time you're feeling a little down during that time of the month, reach for some brown sugar! It just might be exactly what you need.