Now, don't think that you can just hold the tips and go skipping in any way. Skipping rope correctly may be more difficult than it seems. Start by looking at a point on the horizon. It's important to relax your neck and shoulders. In contrast, for best effects, contract your abdomen and glutes. This reduces the impact. Now just bend your knees slightly and rotate your wrists. Be careful not to open your arms too wide. Your hands should be on the side of your hips, about 20 cm apart. Another important point: the first part of your foot to touch the ground should be the tip, not the heel. Don't jump too high, just high enough for the rope to pass under your feet.