Iced tea can be a great option for those looking to stay hydrated and enjoy something sweet and refreshing. While it may be tempting to drink iced tea every day, it is crucial to remember that, like any other beverage, moderation is key. Too much-iced tea can lead to unwanted sugar and caffeine levels in the body which can interfere with sleep, energy levels, digestion and more. Additionally, iced teas often contain added sugars or artificial sweeteners, which are not necessarily beneficial for health. If consuming iced tea on a daily basis, look for unsweetened or lightly-sweetened options with no added sugars. For a healthier option, choose herbal teas that are naturally fruity and sweet, such as hibiscus or raspberry leaf tea. These teas provide many health benefits due to their antioxidant properties. To reduce the amount of sugar further, you could opt to add fresh fruit or herbs instead of any type of sweetener.