People who consistently tend to get caught in a negative thought loop may be suffering from depression. If you face something similar, it is advisable to consult a therapist or a psychologist to understand where this stems from. That will also help you develop proven methods that are aimed at how to stop spiraling negative thoughts.
Indeed, clinical counseling has become one of the most opted-for resources to deal with such problems due to changing social perspectives and the recognition of the benefits of seeking professional help.