The ideal number of gym sessions you attend per week is entirely determined by the class type you attend/exercises you complete, alongside your goals, ability levels, and preferences. Our trainers generally recommend completing 3-5 sessions per week for the best possible results and optimum sustainability but can provide frequency and class recommendations personalised to you throughout your free trial class.
We’ll work to suggest a frequency that works for you and your schedule while exposing your body to enough training to enable an increase in fitness levels throughout the week.
To book your free trial, or talk to our trainers, fill in the contact form above.