Watch out for the signs & symptoms of stress
2. Be aware of high-risk situations that add pressure
3. Establish workload boundaries
4. Get the work-life balance right
5. Manage your time better by prioritising
6. Raise work-related grievances promptly
7. Develop healthy responses to work stress
8. Use virtual opportunities for socialising & support
9. If stress affects your ability to do your job, tell someone