A plank row is a variation of the dumbbell row, with more focus on the core.To perform the plank row, follow these steps.
Get into a plank with a dumbbell in each hand.
Pull one dumbbell up and back towards your side.
Lower the dumbbell down and repeat with the other hand to complete one rep.
Some women and beginner exercises may wish to start on their knees if this movement is too difficult at first. Avoid the mistake of starting with too heavy of a weight. It is better to start light and add weight over time.
Muscles Involved: Pectorals, back, shoulders, abs
Equipment: Dumbbells
Difficulty: Moderate
Optimum Reps: 10-15