There are many ways to use Virgin Coconut Oil (VCO) and because it contains good saturated fats, the best way is to incorporate VCO into your diet. Simply replace all unhealthy oils with this nutritrious, stable cooking oil. When solid, it can be used like butter for spreading. VCO greatly enhances the flavour of baked foods, making them mouth-wateringly good, so whenever a recipe calls for butter, margarine, or any other oil, VCO can be substituted. Many people simply eat it by the spoonful. Blend it in shakes and smoothies; stir into porridge; use it to roast potatoes and other vegetables. VCO makes great popcorn. For smooth skin, use VCO as a moisturiser on body and face. Great for removing waterproof masscare. Can be massaged into the scalp if you suffer from dandruff or mild eczema, rinsing out after 20 minutes. It is also great for your pets! Add VCO to their food for a nice shiny coat and general good health. VCO helps in controlling a dog’s bad breath.