We won’t bore you with the exact details of what we do because no two people are the same, but we typically do a combination of manual treatment techniques (using our hands) to gently and efficiently help your body move better, release stuck spots and relieve pain; the most effective way we do that is through a whole body approach to treatment, exercise to target those areas that are weak or not working as well as they should, exercise to help with flexibility and tension areas, meditation to improve the mind-body connection and to move stuck energy of the body that may be causing your physical symptoms, and of course education. We believe our patients get great results because we involve them in the process, we empower them with information about what’s going on in their body and give them access to resources to compliment what we are doing in the clinic….this empowers our patients and gives them the tools they need in-between sessions so they get better faster. We share resources in our Patient Vault (it’s online and accessible only to our patients), in emails and printed handouts. Let us know how you learn best so we can help you in the best way possible! Plus, our patients can reach out between sessions if they have questions or concerns…in fact we encourage it. We don’t want you to feel alone or like you’re “bothering us”. We’re here to help you feel better!