We recommend using our sugar scrubs as a weekly body exfoliant but do not recommend using them on the face, neck or chest as the crystals are a little too abrasive for these areas. To use simply apply to wet skin, scrub in a circular motion until dissolved, rinse and pat dry. Because this product does not contain any fillers or anti-caking desiccants, we recommend scooping out the desired amount into a separate bowl to use in order to keep the jar dry and away from water.