Vegetables, fruits, fatty fish, and nuts are generally believed to be anti-inflammatory foods, while sugar, fast food, saturated fat, refined grains, and highly processed red meats are thought to be pro-inflammatory (36).
The Bulletproof Diet has several iterations and a wide variety of food options. Because some plans may contain more anti-inflammatory foods than others, whether the diet is anti-inflammatory ultimately depends on which foods you choose to eat.
Opting for fatty fish over processed meat, using olive oil instead of coconut oil, and incorporating lots of vegetables are ways to make the Bulletproof Diet more anti-inflammatory.