ENROUSH organic cotton tampons are available in two sizes: normal and super. These sizes are comparable in size to the regular or conventional tampons that you are already familiar with and used to purchasing. It is important to choose the right size based on your flow. For lighter days at the beginning and end of your period, opt for mini tampons with low absorbency. On heavier days, choose either normal (medium absorbency) or super (super absorbency) tampons.
It is important not to use a super tampon for light flow simply because you think it will provide longer protection. Similarly, do not opt for a light tampon out of fear of developing Toxic Shock Syndrome (TSS). The most effective protection a tampon can offer is when it is changed every 4 hours or sooner. If you have an extremely heavy flow, consider using additional protection such as an organic liner or small pad, or change your tampon every 2 hours.