Traditional pumpkin spice lattes, such as Starbucks pumpkin spice latte, typically contain sugar or sugar syrups, high-carb milk, and sweetened whipped cream. These ingredients make the latte very high-carb, which is a no-no for keto. Fortunately, you can just replace these high-carb ingredients with keto-friendly ones. For the sugar, you can use a low-carb substitute such as Lakanto Monk Fruit Sweetener. For the high-carb milk, you can use unsweetened almond milk or coconut milk, or you can go with flavored protein powder. And lastly, for the sweetened whipped cream, you can use heavy cream instead, sweetened with a keto-friendly sweetener. That's exactly what we did with this keto pumpkin spice latte recipe. With this, anyone can enjoy a delicious latte without all the carbs. No need to buy any more Starbucks pumpkin spice lattes!