- Repeat the wide leg stretch and slowly bend your knees to squat down
- Keep your back long and straight
- You can bring your palms to touch in front of your chest and make sure that your knees do not extend over your toes
- Sit back in the squat position and hold
- After you’ve completed the stretch, come back to a wide legged forward fold and slowly walk your feet back together and roll up to a stand, one vertebrae at a time