During your child’s growing years, overly large chunks of food may cause choking. This includes bones from meat and fish. Your child should also avoid eating junk food, which have no nutritional value. A balanced diet of foods from all groups such as cereals, meats and dairy products as well as fruits and vegetables will benefit your child. Don’t forget your child’s iron needs; your child needs iron to support healthy growth and development. Learn more about the food your child should avoid, click here.