While Omega-3 fatty acids are generally considered safe, excessive consumption can lead to an upset stomach, fishy aftertastes, burping, nausea, and blood thinning, which could increase the risk of bleeding. It’s important to follow the recommended daily dosage.
It is important to choose a reputable brand and speak with a healthcare professional before starting any supplement regimen. Omega-3 fatty acid supplements can interact with certain medications and may not be appropriate for everyone.