If you’re new, check out my post, Vegan Meal Planning for the Week Made Easy. In a nutshell, I follow this meal planning formula: Sunday – Slow Cooker Monday – Make Two and Freeze 1 Tuesday – Something that takes 20 minutes or less to prep Wednesday – Slow Cooker Thursday – Leftovers Friday – Freezer Meal (something I previously made and froze) Saturday – Free Choice (cook, eat out, or leftovers) This gives me structure to help me plan quickly, but still gives me flexibility to make foods and flavors that sound good. We also always eat leftovers for lunch. Again, check out the Vegan Meal Planning for the Week Made Easy post for in-depth details to help you make this system work for you.