There are a wide range of potential triggers of ADHD in adults ranging from health to lifestyle factors and more. Stress ranks among the primary triggers for ADHD episodes in adults, and it can even induce ADHD-like symptoms in individuals who do not have the condition. Moreover, various medical conditions such as thyroid disease, hypoglycemia, sleep apnea, seizure disorders, and untreated diabetes can give rise to symptoms resembling or exacerbating ADHD. Poor sleep habits also play a significant role in triggering or worsening ADHD in adults. Chronic sleep deprivation has detrimental effects on the brain and can potentially intensify mild, latent ADHD, leading to the full development of the condition. Furthermore, excessive screen time, which is known to negatively impact children's learning and attention, also presents mounting evidence that it disrupts attention and focus in adults.