If you’re feeling anxious about giving birth—especially if you’re at higher risk for complications—a doula can be a super resource. Doulas offer information along with physical and emotional support during labor and delivery and throughout the postpartum recovery process.
Plenty of research suggests doulas benefit new parents. Moms who work with doulas tend to have overall better birth experiences, including shorter deliveries. They’re less likely to need C-sections and have birth complications, and they’re more likely to successfully breastfeed in the weeks after birth. All of this means that doulas generally lower stress levels and the risk of depression and anxiety in new moms. If you’re considering hiring a doula, talk to your healthcare professional for recommendations.