Don’t do it alone. To determine whether rehab is the right option for you, it’s important to get professional advice. Get an independent assessment of your treatment needs by a licensed professional — one who specializes in substance use problems but is not connected with or employed by a treatment center. Your primary care physician may be able to perform the assessment or refer you to someone who can. Ask for a clinician who has been trained in substance use treatment and has earned the following credentials: If you are considering rehab, you may find yourself overwhelmed with questions. Beyond your doctor’s assessment of your treatment needs, you will want to consider costs, insurance coverage, your ability to travel, and how your decision will affect your family, job, and personal life. You also will need to determine which type of rehab is right for you, and particularly whether to have outpatient care by appointment or inpatient care, living at a treatment center.