Lagree Fitness recommends you do Lagree classes or practice the method 3-4 times a week, with a rest day in between to achieve optimal results. Ideally, you should be doing Lagree for 2.5 hours per week.
However, you must create a workout schedule that suits you and your body and allows your muscles adequate time to rest and rebuild.
We recommend you consult with a qualified exercise specialist to assess what weekly schedule will work best for you.