It is crucial for the elderly to establish a daily routine with good habits! If you are a caregiver of an elderly, do encourage them to:
Exercise their mind e.g., read, do puzzles, learn a language
Do low-impact exercises 30 minutes a day e.g., stretching, swimming
Socialise with friends
Pick up a hobby e.g., painting, knitting, gardening
Volunteering
Establishing a new routine after retirement is key to maintaining a fulfilling life.