When you’re looking at a bread’s ingredient list, check that the first ingredient is a flour containing the word “whole.” This could be whole-wheat flour, whole-grain flour, or oat flour, for example. You’ll occasionally find that flour is the second ingredient, with water as the first ingredient—and this is fine. Then look at the bread’s nutrition label. You want a bread that’s a good source of filling fiber, so this means it should offer at least 3 grams of fiber per slice. Also look for ample protein in your bread, so choose a loaf with at least 4 grams of protein per slice. The last thing you’ll want to check is the bread’s added sugar content. Ideally, the bread won’t contain any added sugar—but if it does, you’re looking for a slice with 3 grams or less sugar.