Your massage can be completely tailored to your needs. The basic styles we use are Swedish relaxation, traditional Hawaiian deep tissue lomilomi and Japanese shiatsu massage. You can also opt for a sports massage. If you’re getting ready for a run, you’ll need a lighter warm-up massage. After a run, you’ll need a decompressing massage. In between, a deep tissue sports massage will serve your needs. You’re more than welcome to choose a mix of massage techniques. You may, for example, want your therapist to start out by working the kinks out of your shoulders and upper back, and then end with a pure relaxation massage. Or you may want to focus on your neck, hands and feet for the whole time.