Suji, which is abundant in nutrients, is highly suggested for individuals attempting to reduce weight. According to USDA statistics, 100 grams of unenriched semolina has around 360 calories and no cholesterol. It keeps you fuller for longer and helps you lose weight. Semolina is a general term used to describe several types of wheat that have been ground into a powder. The three main types are hard white wheat, soft white wheat, and red wheat. All varieties of semolina contain the same amount of protein (around 8 percent), but they differ in their content of other nutrients such as iron, zinc, calcium, and magnesium. Hard white wheat has more protein than soft white wheat. Red wheat has more vitamin E and less iron than other types of wheat. Although all varieties of semolina are high in carbohydrate (about 60 percent), the type of carbohydrate they contain differs. Soft white wheat has more glucose than hard white wheat. This means that it gives you more energy and is better for those who need to control their blood sugar levels. Red wheat has more fiber than other types of wheat and so can help with digestion and elimination. Suji is the name given to Indian corn or maize. It is this type of grain that we commonly find in processed foods such as flour, pop-corn, and starch.