Yes, especially since it's made with nutritious ingredients like pumpkin and spices. Pumpkin is a rich source of vitamins and minerals, including beta-carotene, vitamin C, folate, potassium, and iron. Additionally, the use of pumpkin pie spice gives this vegan mousse an extra boost of flavor while helping to reduce inflammation in the body thanks to the powerful anti-inflammatory properties of spices (1). Overall, this vegan pumpkin mousse is the perfect option for anyone looking for a healthy and tasty treat this holiday season!