Keeping cool on hot days is one of the most important factors in preventing heat-related illness. Air conditioning can help even for short periods of time. If possible, stay in an air-conditioned area during the hottest hours of the day, If you don't have air conditioning in your home, go to a public place such as a shopping mall or a library to stay cool. At home, keep fans running and use a wet wash cloth to cool the skin and aim the breeze on you and your over heated family members.
Cooling stations are also available in many large cities for people of all ages. Wear light, loose-fitting clothing. Drink water early or often. You should not wait until you are thirsty to hydrate.