While consistency of use is a key compotent of successful micronutrition supplementation, you do not necessarily need to take everything daily. It is recommended, especially in periods of high physical stress of training, that daily consumption is high to provide your body with adequate support. These are the benefits of taking each product daily: ULTRA B ACTIVE. A major function of the forms of vitamin B complex is the metabolism of proteins and amino acids. In the case of thiamine, riboflavin and vitamin B6, these are used to convert food into energy that can be utilised during exercise, with supplementation demonstrating the ability to support efficient energy production at a cellular level. Folate and vitamin B12 play an integral role in the synthesis of red blood cells and the repair of damaged muscle cells. ULTRA IMMUNE C is best used at any point where training loads are high. We see many professional athletes cycle onto this supplement when training load is extremely high (e.g. preseason, training blocks for races) as a precautionary measure for compromised immunity through physical exertion. Exercise produces free radicals – which are an important part of adaptation – but in excess can also cause damage, ongoing soreness and pain. ULTRA OMEGA reduces inflammation by counteracting free radicals which have the potential to damage cells. Magnesium is depleted through sweat, urination, and lipolysis; all incurred at greater levels when undertaking endurance exercise. Therefore, those participating in endurance sports need to be aware that they deplete magnesium at far greater rates than sedentary people. To ensure optimal sleep and recovery, TRIPLE MAGNESIUM should be taken before sleep, but most importantly when high-intensity training has occurred.