A pregnant lady should preferably have 1 cup of chopped fruit daily or one piece for large fruit. You can eat around two to three kiwi fruits per day for a safe and healthy pregnancy. Before including kiwi in your daily diet, consult your doctor if you have gastritis, allergies, or digestive difficulties. Kiwi can bring off acidic reactions and lead to soreness in the mouth or tongue if you are prone to acidity, rashes, or allergies.