5 quick steps to download files for free with uTorrent:
Get uTorrent. It is a free downloading app.
Find a source. Torrentz2 is good enough.
Find a file. It can be a TV show episode, movie, or excel file. Just remember you need more than 1 seed to download a file.
Download torrent file (magnet icon).
Seed the file. Keep the file on your computer with uTorrent running so other people can download it too.