My desire is to help people look great, feel great, and move great. Different people will have different ideas of what that looks like. I generally break my clients into the following goal categories: Beach Body Priority You want to look as good as you can. This is all about building muscle and losing body fat. So your training will be based upon a scientific approach to classic bodybuilding. We will of course add in a little bit of flexibility, joint health, and athletic performance if you desire it. The Get Jacked Small Group Classes or either Private training option are good if this is your goal. Get Healthy / Age Well This is all about improving your strength, flexibility, balance, coordination, vision, and cardiovascular health. There will be a variety of training to cover all of those goals. The Get Healthy Small Group Classes or either Private training option are good if this is your goal. Get Lean / Lose Weight / Diet Coaching While exercise is important for health and contributes to losing weight diet is really THE key to getting lean. I will coach you on how to eat in a manner that allows you to get the pounds off, feel satiated, enjoy your food, and sustain this type of eating the rest of your life. Exclusive VIP Private training is the option if this is your goal. Get Out of Pain For someone who has a nagging shoulder, knee, back, etc. I can help you eliminate those chronic aches and pains and get you back to being pain-free and enjoying your life. For this we take a movement-based approach. This is not like an appointment with a Chiropractor or Acupuncturist. I am not a mechanic and you are not a car. If something is bothering you then there is a movement compensation that we need to fix. So I will perform an evaluation, we will try some drills to determine what improves your condition and then those will be your exercises. Please understand you fix yourself by moving correctly. Exclusive VIP Private training is the only option for this.