All our meals are healthy, portion-controlled and high in protein and promote fat loss and muscle gains. Remember, to lose weight, you need to be in a caloric deficit! You can be in a caloric deficit with either of our 3 weekly plans. If you need assistance selecting the right plan, please book a CONSULTATION. If you are used to eating flavor-rich foods and need to lose some weight (body fat), start with the WEIGHT LOSS LEVEL 1 plan for the first 1-2 weeks. You will see results! The WEIGHT LOSS LEVEL 2 plan is the best of both worlds! Very sustainable, and very effective for weight loss! The WEIGHT LOSS LEVEL 3 plan will help you lose weight the quickest but it is also the hardest plan to stick to. That being said, all our plans are great! Getting started is most important! Pick any plan and we can change it any time!