Nutritionists assert that Brussels sprouts are full in glucosinolates, particularly glucobranins and glucoraphanin, which balance harmful free radicals and lessen the long-term effects of oxidative damage. When we eat more antioxidant-rich foods, like Brussels sprouts, we can fight against these harmful molecules that harm us and prevent oxidative stress, which can cause chronic diseases like cancer or heart disease. As if that weren't enough, the cabbage family also includes additional antioxidants including vitamin C, vitamin A, and manganese, giving us the highest health ranking of any food at AA++!