Responding to this question with a “Yes”, greatly depends on two factors :
Choosing of a top-tier VPN service provider
Using the correct VPN protocol for your specific usage
There are plenty of providers out there that claim a hundred percent security, which has been ruled out by VPN Leak and Encryption tests.
A well-rounded research on the top providers, such as the list above, helps to guarantee a secure and reliable Virtual Private Network that comes with a great speed and ease of usability.
A VPN protocol is a measure for secure data transfer that depends on factors like devices, platforms, operating systems, and much more - OpenVPN stands in the limelight of VPN protocols.
Additionally, you need to keep an eye for Netflix streaming and torrent download privacy: even the most reputable VPN providers are sometimes dodgy about these types of protections.
The reason is that Netflix and copyright backed entities use the most recent tracking and VPN blocking technologies that may disclose your personal information.
Finding the best streaming and P2P providers is indispensable before doing so.