For the most satisfying massage, use Endurance recovery boots:
Within 2-3 hours of your strenuous workout or a sports game
Before your game or workout to warm-up and loosen your tight leg muscles
In the evening after a long day of work while standing (delivering lectures, conducting seminars, long and tiring physical activity, etc)
Endurance recovery boots give the best results when used for 30-60 minutes post your workout or game. 30 minutes is the default setting in our boots, although you can extend your massage sessions for as long as 90 minutes if you feel the need.
For warm-up (pre-workout) sessions, even 15 minutes of massage with high pressure is good enough.