Bioflavonoids are plant substances that contain antioxidant abilities. This means that they work alongside vitamins to ward off the effects of free radicals in the body. Additionally, bioflavonoids have anticancer, antidiabetic, anti-thrombogenic, anti-inflammatory, and neuroprotective properties.
Several studies have been conducted to better understand the role that bioflavonoids play in health and wellness. One of the most significant pieces of data relates to the reduced risk of heart disease for those whose diets or supplementation ensures optimal levels of bioflavonoids.
Bioflavonoids are also involved in supporting venous function and microvascular circulation. This can be an important finding for those who tend to bruise easily and take longer to recover from bruising. Where there is greater venous function, there are also fewer instances of night cramps in the legs, restless legs, and tired or achy legs. Some bioflavonoids are known to support the skin as it ages and loses optimal amounts of collagen and elastin.