For the best benefits our products should be taken three times a day. The dose times are upon awaking, in the afternoon, if one exercises in the afternoon he/she can take the afternoon dose about 30 minutes before exercise, and just before sleep at night. Homeopathic products should also be cycled, however, they normally do not require an entire month off as amino acids usually do.
It is not necessary that homeopathic sublingual sprays be taken on an empty stomach because they are not being absorbed in the stomach. We generally recommend our clients not eat for about 30 minutes before or after their day time doses and not eat for at least two hours before their bedtime dose, however, this is also individualized and will depend on what they eat.
The reason we recommend our clients not take their HGH doses at meal times is because when we eat our glucose usually increases, which causes an increase in insulin, which can inhibit HGH release. This does not mean that if you take our product close to a meal it will not work. The recommendation is based on helping you to get the best benefits possible so we prefer our products be taken when the glucose level is stable. However, if you don't have time to wait to take your dose or you need to eat after your dose just do the best your can. You should not skip a meal in order to take your HGH. The product should still work. Dosage instructions for our HGH supplements.