The answer to this won’t be the same for everyone. If your vitamin D levels are severely depleted and it’s suggested you take a high-strength dose of ColeDoseD3, you might feel the effects of the supplement right away.
Along with your ColeDoseD3 routine, you could look at adding vitamin D-rich foods to your diet and try to eat them as often as you can. Oily fish, such as trout and salmon, contain high levels of vitamin D and are a healthy source of protein. Some mushrooms that are exposed to UV light also boast high levels, so look out for supermarket labels stating they’ve been handled this way. The same goes for cereals and milk, which are often fortified with vitamin D.