The primary distinction between traditional saunas and infrared saunas lies in their heating mechanisms. Traditional saunas rely on heating the surrounding air to induce perspiration, while infrared saunas utilize panels emitting infrared light waves.   These waves penetrate the skin, elevating your core body temperature and prompting a more intense sweating response compared to traditional saunas. Notably, the temperature within an infrared sauna is lower than that of a conventional sauna. Infrared saunas directly heat your body rather than the air, resulting in a more comfortable and breathable environment.   Both types of saunas offer a range of health benefits. They can enhance circulation, alleviate pain, alleviate stress, enhance skin tone, appearance, and aid in detoxification. However, an infrared sauna offers a more pronounced detoxification effect, providing additional benefits beyond those offered by traditional saunas.