Comfortable clothes are recommended. For the Salt Cave, the temperature is cooler than room temperature therefore we recommend bringing a sweater (blankets are offered). Arriving 20 minutes before your scheduled appointment is suggested to complete intake paper work for first time visitors. Most first-time visitors will receive a brief introduction to halotherapy, what it is, and what to expect from your time at our locations. The most important rule to keep in mind is that this is a process therapy; that means it is not instant relief medicine; be prepared to relax and breathe deeply.