Anavite is a high-end Athletes Multi Vitamins with full doses of everything the body needs. When you train hard your body requires more Vitamins and Minerals than the average sedentary person. We also take the product a step further and add a full serving of Beta Alanine to help with Muscle Endurance along with L-Carnitine L-Tartrate to help with Weight Management. To get all of this in the dosages you need to be effective 6 tablets a day is required.