• Take a cold shower twice a day. This is supposed to stimulate the thyroid gland to function properly.
• Keep a tab on the medication you generally use as these can also trigger goiter. You can share the list (with the dosage) with your doctor to determine if any of these medications are the cause.
• Do the neck exercises regularly, but also keep in mind that these exercises should not be causing you any pain.
• Try to gently massage the swelling and the surrounding area using carrier oils like almond oil or olive oil.
• Give acupuncture or aromatherapy a try if you are more inclined to the alternative medicine and therapy for goiter treatment.