If you are trying to treat ANXIETY, we highly recommend you reduce or eliminate caffeine consumption. but the truth is that it is a little different for each line. Do not take the MycroCalm line within 2 hours of caffeine so it does not have to fight with it to be effective.  The MycroFlow line tastes particularly good in coffee and Chai, so simply reduce your consumption with that line (we do a half-caf in the AM and put 1/2 tsp of focused in each cup.  The MycroActive Line already has stimulating herbs like Ginseng and Tulsi, so if you add it to coffee, be prepared for an "energy drink" like feeling with less jitters...only do this before moving the body!