As with many other mind health problems, talking about your feelings is a proven way to help you manage them. This can be with a professional therapist, or a trusted friend or family member. You may not be able to solve the problem that’s ultimately causing your stress – talking won’t pay your debts or take your exam for you – but you can certainly change the way you think and feel about the situation, and so lessen the physical and psychological effects. Feeling stressed often comes from a sense of not being in control. So, one of the best things you can do for yourself is focus on what you can change, not on what you can’t. Set yourself achievable targets and don’t pile the pressure on yourself to do everything at once. Self-care is essential. Learn how to relax, using breathing techniques, avoid turning to alcohol or drugs to relieve your stress, and get more physical exercise if you can. Most importantly, know that you’re not alone.