Therapy can be useful if you’re in distress or if emotional or psychological issues are interfering with your ability to function in daily life, such as fears and anxiety that prevent you from leaving the house or maintaining relationships. You may also want to see a therapist if you’ve developed unhealthy coping habits, such as abusing alcohol or drugs to cope with stress, depression, or loneliness. Some people are unaware of their issues, but friends and family members may encourage you to seek help from a therapist if your behavior is affecting your well-being and relationships.