We use it in a number of recipes to ensure they are well-balanced. If you rotate through our recipes, you will already be feeding fish oil 2-4 times per week. Fish oil is rich in essential fatty acids, which are critical to heart, nervous system, and joint health. Our fish oil is graded for human use and made from Icelandic wild-caught sardines and anchovies. It’s in triglyceride form, which is important to supply primarily omega-3 fatty acids in the form of DHA and EPA with the benefit of reducing inflammation and supporting whole body wellness.