There are numerous resources available for individuals seeking mental health support. Many communities offer mental health clinics and counseling services that provide therapy and support groups. National helplines, such as the National Suicide Prevention Lifeline or the Substance Abuse and Mental Health Services Administration (SAMHSA) helpline, offer confidential support and guidance 24/7. Online platforms and apps also provide access to mental health resources, including self-help tools, guided meditations, and virtual therapy sessions. Additionally, educational institutions often have counseling services for students, and workplaces may offer Employee Assistance Programs (EAPs) that provide mental health support. It is important for individuals to explore these resources and find the right support that meets their needs.