Most people feel very relaxed after a massage. It is common to feel sleepy and fatigued, but some people may feel energized and ready to resume their normal activities right away. It is important to listen to your body and give it the time it needs to recover. Depending on how you feel, you may want to rest for a few minutes or up to an hour after your massage.
If you do have the opportunity to rest after your massage, consider drinking plenty of water. This will help flush out any toxins that were released from your muscles during the massage. If you are feeling sore the next day, apply ice for 20 minutes at a time several times throughout the day.