Pelvic floor therapy exercises help the bladder by strengthening the involved muscle groups. People may use these exercises after giving birth, experiencing a prolapsed pelvic organ or dealing with fecal incontinence. They may also loosen the pelvic muscles in individuals who struggle to urinate or defecate. An overactive bladder (OAB) can also cause a frequent need to pee related to loosened pelvic muscles. Research shows 16% of adults have OAB symptoms,2 which they can manage with their doctor’s recommendations and pelvic floor exercises.