The most obvious benefit of using a CPAP machine is improved sleep. A good night’s sleep makes a significant difference in how you function throughout the day.
Mental and physical health, including focus, concentration, fatigue, headaches and anxiety, seem to improve with regular, healthy sleep, according to the U.S. Centers for Disease Control.
CPAP machines also reduce snoring, which makes you less groggy and benefits your partner's sleep as well. Most importantly, this prevents the throat from collapsing.
Additional CPAP benefits include a reduced risk of congestive heart failure, coronary artery disease, irregular heartbeat, stroke and diabetes, according to the Sleep Education Organization.