There are some tips that a person can follow to protect their eyes from any damage. They are as follows:
First and foremost tip is that you should quit smoking as it may develop cataracts or might damage your optic nerve among other health problems.
You should fill your plate with nutrition rich foods that are rich in zinc, Vitamin C, E, Lutein, and Omega 3 fatty acids.
You need to wear the right pair of sunglasses that will protect your eyes from the sun’s UV rays.
You need to rest your eyes for at least 20 minutes if you have too much work on the computer.