Depending on the type and purpose of the CBD product you have bought, you need to check its usage directions. For instance, you need to use CBD topical cream for relief, apply a generous amount on the skin. If you are using CBD tinctures, then a few drops under your tongue or in your beverage drink in the morning and/or evening is the preferred delivery method. However, one thing you need to keep in mind is that consistency is the key to obtaining the best results. To know what works best for you and what does not, you should keep on consuming or using the product consistently for at least 30 days.