If you're the type of mom that reads every label at the grocery store, you've probably seen the standard additive soy lecithin on your favorite foods. If you have allergies to soy proteins, you probably avoid anything that reads lecithin for fear of triggering an allergic reaction.
However, it is a safe compound lipid of fatty acids, alcohol, nitrogen, and phosphoric acids that occur naturally in phospholipids or lecithin. For mothers, that means that when lecithins interact with your breastfeeding body, they can help unclog clogged breast ducts and unstick your milk for optimal flow.
You can trade sore-gorged breasts, slow-flow milk, and mastitis for free-flowing bountiful milk-filled breasts. In addition, you should always consult your physician before consuming lecithin supplements if you are pregnant and breastfeeding.
Although you can find lecithin naturally in breastmilk, dairy milk, meat, whole grains, and soybeans, they are also in sunflower's best milk supply supplement– a rare allergen and typically hypoallergenic.
Legendairy Milk Sunflower Lecithin
NOW Sunflower Lecithin
Raw Revelations Sunflower Lecithin