Vitamin D is also known as the sunshine vitamin, as it is created by the body when our skin is exposed to direct sunlight.
We can also receive it by consuming certain foods, such as:
Oily fish, such as salmon, sardines, herring and mackerel
Red meat
Liver
Egg yolks
Fortified foods, such as some breads and breakfast cereals
Vitamin D is important, as our body requires it for maintaining both physical and mental health.
It helps to regulate the amount of calcium and phosphate in the body, as well as helping our body to absorb calcium to keep bones, teeth and muscles healthy.
Our bodies require vitamin D from birth, to ensure our bones are strong and to promote healthy development.