Preconception care is centred around optimising health as you prepare your body for change and increased nutritional demands. Experts recommend taking prenatal vitamins around 3-6 months before beginning to try for a family. This is to ensure you reach the ideal nutritional levels before becoming pregnant. However, if you are pregnant and haven’t been taking a prenatal supplement, you can start supplementation with Prenatal+ and receive nutritional health benefits for you and your baby.