Gaining weight isn't really about one specific food. It's more about how much you're eating overall and how active you are.  Sure, rice is high in carbs and can pack a calorie punch if you eat a lot of it, but enjoying it as part of a balanced diet isn't going to make you gain weight overnight.  Portion size is key here, and mixing it up with other food groups is important. Think about it like this: rice is like the supporting actor in your meal, not the star of the show. This is where the healthy rice recipes you’ll find here come in handy!