A well thought of mental health-boosting meal plan should have the following food categories:
• Complex Carbohydrates– Unlike the simple carbohydrates found in many processed foods, complex sugars will keep your brain nourished for a relatively long time. Examples here include beets, millet and sweet potatoes.
• Fatty Acids– These not only boost the working processes of the brain but also that of the nervous system. Fatty acids can be found in fish, meat, eggs and nuts.
• Lean Proteins– These are an excellent energy source that keeps your brain active and always ready to perform its functions. Foods with lean proteins include meat, fish, chicken and eggs.
Despite the goodness that comes with well-structured meal plans to boost mental health, it can still be daunting to find one that really works. The good news is that, At Reubens Gourmet Meals, through a lot of research and rigorous testing, our team of experienced chefs and nutritionists have come up with a good number of diet meal plans specifically tailored to boost mental health. Our plans are not only practical but also come at very reasonable prices. If you want to join the team of people who keep coming back for our premium diet food plans to boost their mental health, just reach out to us and let us help you kick off and fast track your journey to improving your mental health with our top of the pack pre-cooked meal plans.