Therapy is a collaborative process and requires honest, open communication and good rapport in order to be truly effective. I value feedback and feel it is important for you to tell me both what works and what doesn’t work for you. Therapy may also encourage you to step outside of your comfort zone or may assign homework (brief activities to practice) at home between sessions. It is important for you to try new things and take an active role in your therapy if you want to see true and lasting results. Attending appointments regularly and being on time will also help in getting the most out of your therapy.