Water is one of the healthiest ways to hydrate. It contains no sugar or calories, and nothing is added. It is completely natural and untouched as nature intended. Water is essential for life. It accounts for about 60% of our body weight and performs crucial roles such as carrying nutrients and waste products between our major organs, helping to regulate body temperature, lubricating our joints and acting as a shock absorber. Water can influence our physical, as well as our mental performance. For example, if we don't consume enough water, we may experience fatigue, or become less alert. For more information, visit: https://naturalsourcewaters.org.uk/wp-content/uploads/sites/231/2019/10/NHC-Essential-Guide-Hydration-FINAL.pdf