Having good flexibility plays a crucial role in sailing by enabling sailors to move freely and comfortably, allowing them to execute maneuvers with precision and efficiency. Flexibility is essential for adopting various sailing positions, adjusting sail settings, and maintaining balance on the boat. Additionally, a high level of flexibility is crucial for sustaining stable and comfortable hiking and trapeze positions, enhancing endurance during prolonged sailing sessions. In addition to this, flexibility reduces the risk of musculoskeletal injuries by preventing strain on muscles and joints during repetitive movements, contributing to overall comfort and improved performance on the water.