The 7-Day Diet is a fad diet that requires you to eat only specific foods for each day of the week. The diet claims you can lose 10 pounds in a week, but most of the weight loss is water weight. The diet is unsustainable and unhealthy, and it’s not an effective way to lose weight and keep it off.
The 7-Day Diet is based on the theory that certain foods can boost your metabolism and help you burn more fat. However, there’s no evidence to support this claim. The diet also severely restricts calories, which can lead to weight loss, but it’s not sustainable in the long term.
The 7-Day Diet typically includes foods that are low in calories and nutrients, such as fruits, vegetables, lean protein, and whole grains. However, there are no specific guidelines on what you can and can’t eat. This can make it difficult to get the nutrients your body needs.