Briefly.. Therapy and counseling will go into your past, heal, repair, unlock, and unpack old hurts, wounds, and traumas.  Coaching is seeing you as a whole unique person with life experiences. Certainly you view the world through lens that are made up of all your life's experiences. What a coach does is helps you move forward powerfully, build and create ways to cope, navigate and move forward with strength, confidence, peace and a sense of control.  So coaching is more about NOW and moving forward towards your goals or how you want to experience life. Often seeing a new perspective, changing thoughts, and becoming more aware conscious. Helping you spend more time in a positive emotion than a negative emotion.