Proats are usually high in protein, but the exact amount of protein will depend on the recipe you use. For example, this overnight proats recipe contains a whopping 34 grams of protein per serving. It also has 7 grams of fiber, omega-3 fatty acids from the flaxseeds and vitamin C from the strawberries. I also love that the protein powder I use is made with green vegetables including organic kale, organic alfalfa, broccoli, and spinach, for some veggies in your breakfast!