While proper nutrition can serve as a significant benefit to your recovery, some of these other healthy habits may influence a healthier lifestyle: Stay away from cigarettes. Abstaining from smoking is linked to sobriety. Remain positive. We’ve all heard, “mind over matter,” and it’s true. Staying positive in stressful situations will place you miles ahead of where a negative attitude will. Get enough sleep. Sleep is important. It’s a time for your body to recover and recharge. Without the proper amount of sleep, you’re only making it harder for your body to perform normal daily functions. Exercise. Exercising is great for you physically and mentally. When you exercise, your body is burning fat, strengthening your heart and muscles, all while your brain is producing endorphins.