Choosing the right cannabis strain depends on your individual preferences, desired effects, and any specific needs or goals. Consider factors such as the type of experience you're seeking (e.g., relaxation, pain relief, creativity), your tolerance level, and any medical conditions or symptoms you wish to address. It's also important to start with a low dose and gradually increase as needed, especially if you're new to cannabis. Don't hesitate to ask knowledgeable staff at dispensaries, known as budtenders, for recommendations based on your preferences.