Yes, you can use this Multi Gym weight stacker as multiple workout stations such as Lat/Row/Curl Station – These 3 different pulling attachments are used to perform Lat pulldowns, triceps press downs, and many arm & back exercises. Bench Press Station – Has 2 different grip options for doing intense core workouts Preacher Curl - Adjustable preacher curl station can be utilized to optimally perform the Curl isolation exercise