Balancing exercise with a busy schedule requires careful planning and prioritization. Start by identifying available time slots in your day and block off dedicated time for exercise. Treat it as an essential appointment that you can't miss. Consider incorporating shorter, high-intensity workouts or breaking up your exercise into smaller increments throughout the day if a single long session is challenging to fit in. Additionally, find creative ways to incorporate physical activity into your daily routine, such as taking the stairs instead of the elevator or walking or cycling to nearby destinations. Remember that even small bouts of activity can add up and contribute to your overall fitness.