Depression is a serious mental illness that often happens in episodes. An episode is when a person experiences depression symptoms for at least two weeks. People may only have one depressive episode, but at least half of the people who experience one episode have one or more additional episodes in their lifetimes. And about 80% of people who had two depressive episodes will have a third. That’s why it’s important to get treatment and practice self-care. This way, you can lower your chances of recurrence.
Unfortunately, for some people, the condition can persist for years. The risk factors for recurrent depressive episodes include a family history of depression, personality traits, lack of social support, past trauma, and stressful life events. If you’re at risk for experiencing recurrent depression, treatment can help you effectively manage your symptoms.