Eventually, your alcohol Withdrawal Management treatment will end. Thereupon, you’ll need real-life strategies on how to stop drinking alcohol for good. For instance, remove all temptations to drink again. Have a friend pour all your alcohol down the drain. Likewise, feed your body wholesome foods. Trade sugars for whole grains and vegetables. Choose water and coffee over sodas that can make your energy crash. Get at least eight hours of sleep and 30 minutes of exercise each day. Frequently, the benefits of not drinking alcohol include getting in better physical shape. Above all, find a loving support system. Look for local AA groups and aftercare programs to keep recovering alongside your peers.