Of all the high-fibre foods – some fruits, vegetables, and whole-grain products – kiwifruit is the preferred choice for those suffering from digestive problems or irritable bowel syndrome. The reason is that kiwis are high in fibre, but do not cause bloating like other foods with similar fibre content. In fact, by speeding up digestion, people report a pleasant feeling of lightness. Vega de Aguín kiwis contain 2.7 g of dietary fibre per 100 g. Follow a varied and healthy diet that includes kiwis to reap all the benefits of fibre!