A cool down, also known as a warm down, is a crucial component of any exercise routine. It refers to a period of low-intensity exercise or stretching that follows a more intense workout session. This phase allows the body to gradually return to its pre-exercise state, helping to prevent injuries and promote recovery.
During a cool down, the heart rate and breathing gradually decrease, allowing the body to transition smoothly from a high-energy state to a more relaxed one. This process aids in the removal of metabolic waste products, such as lactic acid, which can accumulate during intense exercise.
A proper cool down can also help reduce muscle soreness and stiffness, as well as improve flexibility. To perform an effective cool down, engage in low-intensity exercises, such as walking or gentle stretching, for approximately 5-10 minutes following a workout.