Self-help books can be an excellent complement to your overall treatment plan.
They can offer:
actionable tips
practical exercises
psychoeducation
resources for further treatment
With that said, self-help books alone may not be enough to help you manage your symptoms, depending on your level of anxiety and how much it’s interfering with your overall quality of life.
We recommend that you still work with a professional to examine the underlying causes of your anxiety, receive an accurate diagnosis, and experience regular support to help you cope.