Be sure to brush at least twice per day, using a gentle, circular motion. If you’ve just eaten, wait 30 minutes to brush, since highly acidic or starchy food can soften your enamel. Don’t forget to brush your tongue – bacteria love to accumulate here. Remove plaque by flossing at least once a day. Gently move the floss up and down the sides of each tooth, as well as around the gum line. After brushing and flossing, rinse with water. You can also use antibacterial or fluoride mouthwash (avoid giving fluoride rinses to children younger than six). Since different people can benefit from different rinses, speak with your dentist about which product is best for you. Replace your toothbrush every three to four months, or when you see the brush head is worn and bristly. Avoid snacking on sugary or acidic foods. Swap sugary beverages like juice or fizzy drinks for tap water. Chew sugar-free gums, which can stimulate saliva production. Saliva is one of your mouth’s best natural defenses against bacteria and plaque!