This will depend on your health goals and schedule. You can have this shake as a quick and nutritious breakfast on-the-go, a convenient healthy lunch when you are pushed for time and/or as a delicious protein rich dinner that will fill you up without feeling heavy before bedtime. True All-In-One can also be taken as a pre or post workout meal. To fuel a workout, research suggests consuming a meal combining protein and healthy carbs 30 minutes to a couple of hours prior. To aid muscle recovery and replenish glycogen (carbohydrate) stores after a workout, consuming a protein rich meal within an hour of a workout is recommended. When you want to schedule your meals and how much fuel or recovery you need will depend on the intensity and duration of exercise. For personalised advice, contact your Accredited Sports Dietitian or doctor.