A salad isn't necessarily healthy, as it's easy to load it with calorie packed toppings and dressings. However, it is a good opportunity to have a nutrient dense meal, and that is what we have tried to do with this roasted butternut squash salad.u003cbr/u003eTry to make sure that you have a good mix of salad greens in the base. We went with rocket, spinach and lambs lettuce, as there is lots of different flavours and they are iron rich.u003cbr/u003eButternut squash is a good source of vitamins A, B, C and E, as well as being a good source of fibre, calcium, magnesium and zinc. Three tablespoons of cooked butternut squash also counts as one of your five-a-day.u003cbr/u003eWe used a balsamic based dressing, rather than a creamy one and this saves some calories and fat.