We have students of all levels and all abilities in our Hot Flow classes and do not designate classes based on level of experience--all of our classes are all levels with the understanding that the style of yoga we teach is physically demanding at times. Our teachers are skilled in offering appropriate modifications and advancing options for students across the spectrum. Please let the instructor know if you are newer to the practice, or if you have any injuries that you need assistance with. Work at your own pace and remember to moderate your exertion and rest when necessary.