Essentially, brown rice is healthier than white rice. However, it depends on your needs.u003cbr/u003eu003cbr/u003eIf you’re focused on calories, then the rice is tied. So, it comes down to your own health concerns.u003cbr/u003e u003cbr/u003eWhite rice is more processed and has a higher glycemic index, causing your blood sugar to rise, giving you that crash and burn effect. u003cbr/u003eu003cbr/u003eWith that said, white rice is more comfortable to digest. So, if you struggle with digestion issues that eating white rice might work better for you. u003cbr/u003eu003cbr/u003eHowever, if controlling your blood sugar is an issue then I'd skip the white variety.u003cbr/u003eu003cbr/u003eBrown rice hasn’t been stripped of the bran and germ, making it higher in protein, fiber, and nutrients. It also takes your body longer to digest, which means you’re full longer and won’t experience a spike in blood sugar.u003cbr/u003eu003cbr/u003eIf the health goal is to keep your blood sugar in check, then eating brown rice is the better choice.