To make sure your kidney health is given the best care while maintaining a vegetarian or vegan lifestyle, opt for plant-based sources and low sugar substitutes. Choose dairy free options like almond milk or coconut water. For added nutrition, try to incorporate fiber rich alternatives such as chia seeds with any smoothie you create. Making vegetarian smoothies is a great way to get your daily dose of fruits and vegetables in a convenient and delicious way. To make a vegetarian smoothie, start by adding some fresh or frozen fruit to a blender along with milk, yogurt, or a milk alternative like almond milk or coconut milk. You can also add some seeds, nuts, or nut butters to add some protein and healthy fats. For added sweetness you can add a tablespoon of honey or maple syrup. Blend everything together and enjoy your smoothie! To convert a regular smoothie recipe to a vegan recipe, you can simply swap out the milk for a milk alternative, the yogurt for a vegan yogurt, and the honey for a vegan sweetener such as agave syrup or date syrup. You can also add additional protein-packed ingredients like chia seeds, hemp seeds, or protein powder. With a few simple changes, a regular smoothie recipe can be easily transformed into a vegan smoothie recipe. With these tips in mind, whip up some creative and tasty plant-based recipes that will be good for both your taste buds and kidneys!