Every day, eat a fiber- and calcium-rich breakfast, nutritious 100-to 200-calorie snacks, avoid eating for at least 2 hours before night, and drink plenty of water. Say no to the following six unhealthy items: alcohol, soda, trans fats, fried meals, white bread, and full-fat milk and yogurt. Replace them with healthier options. The method involves changing your lifestyle to allow you to live healthily without going on a diet. You will learn how to make healthy choices when buying food, planning meals, and staying active. It can be practiced by anyone, regardless of their weight or shape body type. Living healthfully means taking care of yourself by being physically active, eating well, and reducing your risk of illness through vaccination. In addition, you should try to reduce your stress level and maintain a good mood. This will help you live a happy and fulfilling life. Healthy living is the key to losing weight and keeping it off. Without even realizing it, you're doing many things that promote healthy living: walking more, using the bus or train instead of driving, etc. Losing weight and maintaining its loss requires constant attention. Constantly review what you eat and how you exercise with the goal of improving them both. If one thing doesn't work out, replace it with something else until you find something that does.