The act of living in the past (also referred to as rumination, dwelling on/ clinging to the past) occurs when one becomes excessively preoccupied with past events – or maintains a belief that things would/ should remain the same as they were previously. This behavior can manifest in various ways, including:
Reluctance to acknowledge the finality of the past, which involves fixating on past grievances, regrets, or failures. It may also entail holding on tightly to former relationships or lifestyles.
Inability to progress beyond past experiences, leading to stagnation in personal growth. This may manifest as being trapped in a monotonous routine, or being unable to embrace the present moment due to incessant contemplation of bygone days.
Sticking steadfastly to antiquated beliefs or values, displaying an aversion to embracing novel ideas or approaches.
etc.
Indulging in a past-oriented mindset often evokes feelings of nostalgia, fostering an illusion that life was simpler and more joyous in earlier times. This fixation is what impedes one’s ability to fully immerse themselves in the present and build a better future.