If you have a B-complex in your daily pack, and you have noticed that your pee is ‘extra’ yellow – don’t be alarmed! This is totally normal. B-vitamins are water-soluble (meaning they dissolve in water and aren’t stored in your body). Therefore, your body will use what it needs and the rest comes out when you pee! It doesn’t mean that your body isn’t absorbing them, it’s just getting rid of excess. So, it’s important to take your B-complex everyday to replenish your body.