It feels like magic when the first rays of the sun hits you hard and you just want to spend your time outside. As most of you are stuck inside your home or office most of the time, it is very rare to deal with going outside and spending some quality time with nature. Some research has shown that you can get fresh air, which will otherwise affect the serotonin levels in your body. This hormone will help you feel happy and content with your life. If you can get some fresh air in your lungs, you will improve its condition along with that of your skin. Moreover, fresh air can improve heart rate and blood pressure, relieve you of stress and anxiety and even make you energetic and happier. On the other hand, if you are trying to strengthen your immune system in a natural way, then nothing can beat the importance of fresh air breathing.