A way to stop it is to be less worried, concerned about or over-focused on the process, so that the energies one emanates aren't as "loud". Another realization is that when we are learning how to handle this gift our egos become magnified (positively or, more oftentimes, due to our pathologizyng and spiritually repressive society/culture, negatively), so I have learned that it is important to remind myself that I am not the only one creating this shared reality, but that it is co-created, and so it is important for me to chill, stop being afraid (even when what I "say" is negative or not my own), and become a part of the sociospiritual flow, by not paying excessive/exclusive attention to my thought processes, but also to other's spoken words, body language, reactions.