you should start with Yoga poses. after that pranayama because at the time of yoga excises the circulation of blood increases and in yoga poses, we use the breathing techniques to reach the circulation of blood to our muscles. by this, we can concentrate our mind on balancing and can internal concentrate on changes in our body. Breathing exercise gives relaxation to our body and provides freshness to every part of our body. at the time of practicing yoga poses, we should concentrate on breathing techniques.