Having a healthy physique doesn’t mean you have to eat a monotonous diet plan. Meals high in protein and containing vegetarian content will keep your motivation high, such as: Moong/ Brussel sprout combined with Almonds, Walnuts, Sunflower seeds, etc. Wheat Chapatis filled with Sattu (mixed with Garlic and herbs). Yogurt (whey protein) with Nuts and a small amount of fruit. Fresh Soya Chaap prepared at home (without all-purpose flour), can have it grilled with different herbs. Steamed Broccoli, Mushrooms, and Boiled Peanuts with Oregano/ Rosemary seasoning served with Homemade Garlic, Hungcurd, etc.