Therapy is not a one-size-fits-all solution, and the duration and frequency of therapy is something that is determined on an individual basis with your provider. At Evolución Counseling, we are committed to meeting individuals where they are and to providing care that promotes lasting change. We frequently provide longer-term therapy as change does not happen overnight and many people benefit from ongoing care. While symptom reduction is often a result of our therapy, we are a practice that aims to understand context and look at the roots of suffering.