For new clients only, an Initial Session includes a posture and joint-alignment assessment with photographs, your first exercise routine and expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. This session lasts as long as one-and-a-half to two hours. If you hadn’t scheduled a free consultation, you’ll have the opportunity to tell Posture Exercises Method creator Brian Rossiter about your pain symptoms. Brian Rossiter will explain to you how the Posture Exercises Method can help you correct your posture and mitigate or eliminate pain symptoms. For existing clients only, each Supplemental Session includes an additional exercise routine and expert guidance on how to perform the exercises and may include posture and joint-alignment assessment photographs. You will receive written descriptions and images of each exercise. These sessions last as long as one hour and may be ordered after having had an initial session. Additionally, for existing clients only, a Package of 5 Supplemental Sessions or Package of 10 Supplemental Sessions encompass five or 10 exercise routines and some posture and joint-alignment assessment photographs. All sessions include expert guidance on how to perform the exercises. You will receive written descriptions and images of each exercise. All sessions last as long as one hour and may be ordered after having had an initial session. These packages, which must be paid in full at the time of purchase, save you $75 or $250 off the total cost of sessions purchased individually! These packages are worthwhile investments in pain relief and peak performance in the short- and long-term future. Plus, you may share these sessions with family and friends, as long as they’ve had a separate Initial Session! For new or existing clients, a personalized Single Routine of stretches and gentle exercises will be provided after posture photographs are provided by the client. You will receive written descriptions and images of each exercise. This option is for self-starters, those on tight budgets or those with busy schedules who would like to experience the Posture Exercises Method without having one-on-one sessions by video chat or in person. Initial Sessions and Supplemental Sessions, featuring one-on-one verbal communication on exercise nuances and form suggestions as the client is taken through his or her exercise routines, offer the best results.