If you're experiencing constipation, there are several things you can do to find relief. Here are some tips: - Stay hydrated: Drink plenty of water throughout the day to soften your stool and make it easier to pass. - Watch your diet: Avoid foods that can contribute to constipation, such as dairy products, processed foods, and low-fiber foods. Instead, eat more fruits, vegetables, and whole grains that are high in dietary fiber. - Take probiotics and prebiotics: These supplements can help promote a healthy balance of bacteria in your gut, which can aid in digestion and relieve constipation. - Get moving: Engage in regular exercise, such as walking or jogging, to stimulate your bowels and promote regular bowel movements. - Consider over-the-counter options: There are over-the-counter medications available for constipation relief, but it's best to consult with a gastroenterologist before using them to ensure they are appropriate for your condition. Remember, if your constipation persists or is accompanied by severe pain or other concerning symptoms, it's important to consult with a specialist at The Gut Clinic UK for proper evaluation and guidance.