Classic pilates tends to focus on subtle, slow and controlled movements with low reps. The introduction of Body Control Pilates, however, allows our students to gain all the benefits of classic pilates principles but due to the higher intensity and increase in resistance, your heart rate tends to raise more, allowing more calorie burn – between 500-800 calories per session. This technique is ideal for weight loss, increased strength and long lean muscle tone. Results can be seen within ten sessions.