You may feel uncomfortable when detoxification occurs, and the process may interfere with your daily routine. To manage this, you can follow some tricks. For example, cut down sugar and caffeine intake a few days before you put yourself on the detoxification routine.
Besides, you should pay more attention to hydration. So, drink plenty of water and fruit juices. Also, take out enough time to rest and exercise regularly. Remember, the more you support your body’s natural elimination process, the more effective your detoxification will be. Thus, eat healthily and practice healthy habits.