When you’re pregnant, you can start prenatal yoga the moment you get a positive test or before. And you can keep going after your due date comes and goes. Ma Yoga prenatal yoga is safe and effective anytime, and in our live online classes, our highly trained doula/Certified Prenatal Yoga teachers help you adapt to wherever you are on your journey. Some people do prenatal yoga when they’re trying to get pregnant, to get in a nurturing space, open the body, and support fertility. If you’re a mom, as soon as the doctor gives you the ok to exercise is a great time to do Mom+Baby Yoga or Mom Yoga with us. This tends to be about 6-12 weeks after birth, depending on your birth. The sooner the better. It’s important to guide the muscles back in their optimal direction, especially abdominals, so they heal correctly.