The recommended SylliFlor dosage for adults and children above 12 years of age is 6 g (2 large tablespoons) 1-3 times daily; however, the daily dosage to gain an effect may vary. Some consumers manage with less, while others take up to 20 g (3 large tablespoons). We recommend starting with a half dose and gradually increase the amount until the desired effect is achieved.
It is very important that you drink plenty of liquids to prevent constipation (as a minimum one large glass for each spoonful of product consumed)