Several studies have confirmed that magnesium is excessively lost under stress, and that we need a greater amount for recovery.  To make matters worse, low magnesium makes us more sensitive to stress, less resilient, and more likely to have heart arrhythmia, metabolic syndrome (sugar sensitivity), inflammatory issues and hypercalcemia (ie. excessive calcium deposits which cause stiffening of soft tissue and joints). Read more about the Benefits of Magnesium Massage here.