The rule of macros, also known as the 80/20 rule, suggests that 80% of your daily caloric intake should come from whole, nutritious foods while allowing for 20% flexibility for treats or less healthy options. This rule promotes balance and moderation in food choices and can help prevent feelings of deprivation or restriction.
This rule can be helpful in finding balance because:
It encourages a healthy and sustainable approach to eating.
It focuses on the overall quality of food rather than restricting certain macronutrients.
It allows for flexibility, which makes it easier to stick with in the long term.
It promotes a positive relationship with food and avoids strict rules or labels.
It can help prevent nutrient deficiencies by including a variety of whole foods in your diet.
Check out our Macros Food List for ideas on nutritious, macro-friendly foods to incorporate into your diet.