-Ease the shock of cold weather on your body by dressing in layers to stay warm.
-Build up muscle and bone strength through exercise. This reduces pressure on your joints, so they are less prone to injury.
-Maintain a healthy weight to decrease stress on your joints, especially your knees.
-Avoid unnecessary strain on your joints during daily activities.
-Apply heating pads to painful areas. Heat helps relax your muscles.
-Get up, walk around and be active indoors and outdoors. Stretch before going outside to loosen stiff joints.
-Get a good night’s sleep, eat a healthy diet and keep a positive outlook.