Herbs can be an entirely natural remedy for anxiety. They can be used to relieve symptoms of anxiety, such as sleeplessness, racing thoughts, and muscle tension.
There are many herbs that have been shown to have anxiety-relieving properties. Some of the most common herbs used for this purpose include mint, hops, and passionflower.
Passionflower has been shown to help with sleep quality by decreasing nighttime awakenings, improving sleep time efficiency (the amount of time you spend asleep), and increasing REM sleep (deep sleep).