Nutrition has a profound effect on mental health, with nutrition playing a significant role in mental well-being. The effect of nutrition on mental health is well-documented, highlighting the importance of a balanced diet. Adequate nutrition positively impacts mental health, while poor nutrition can have adverse effects. The effects of poor nutrition on mental health include an increased risk of mental health disorders. Nutritional deficiencies and diets high in processed foods, added sugars, and unhealthy fats can contribute to mental health issues such as depression, anxiety, and cognitive decline. Therefore, it is crucial to understand the effects of nutrition on mental health and prioritize healthy nutrition to support overall well-being.