As a parent, you can help your child reduce their body fat by making sure they eat a healthy diet and get plenty of exercises.   A healthy diet for children should include plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.   Make sure your child gets at least 60 minutes of moderate to vigorous physical activity every day. This can include playing sports, going for walks or runs outside, or engaging in other activities like dancing or cycling.   Help your child develop healthy habits from an early age so that they can maintain a healthy weight throughout their life. Encourage them to eat breakfast every day, pack their own healthy snacks for school, and limit their screen time to no more than 2 hours per day.