Latero-Flora only contains the unique Brevibacillus laterosporus (BOD strain), which helps eliminate harmful organisms, balance candida overgrowth, and establish healthy intestinal flora colonies. Latero-Flora is an excellent complement to our cleanse programs. Ultimate Probiotic is a broad-spectrum, shelf-stable blend of 24 probiotic strains, 12 soil-based microorganism strains, and an advanced prebiotic blend known to promote optimal digestive health, immunity, and mood. Ultimate Probiotic is excellent for everyday use. You can combine these two supplements or only use one based on your particular needs (for example, Latero-Flora for cleansing or Ultimate Probiotic for daily/maintenance support).