Though there is a chance of injury when playing hockey, improving your knowledge of the sport will best prepare you for an injury-free game. A complete set of fitting equipment is required for your safety. Ice skating experience will help keep you alert and assist you to avoid on-ice risks. In addition, strong muscles and bones are needed to prevent injuries during a game. The most common sports injuries occur when someone tries to force a body part through space instead of allowing it freedom of movement. For example, if you try to stop with your arms instead of your legs, this will put tension on your shoulder. This can lead to problems with your arm or shoulder. Other common injuries include cuts, bruises, and fractures. In fact, ice hockey is one of the most dangerous sports because it involves many actions all at once. This can make it difficult for the mind to catch up with the body in time to stop a potential injury occurring. The best way to avoid injury while playing hockey is by having accurate stick and body positioning. For example, if you want to check another player, use your hips not your knees. This will help to avoid any stress on your knees and will give you more control over your check. Also, look after your eyes: wear sunglasses, a helmet, and other protective gear. Have fun out on the ice!