Herbs that can help lower and support blood sugar, include the following: Turmeric (Curcuma longa) contains the natural compound, ‘curcumin,’ which has been found to support blood sugar level control. Ginseng (Eleuthero senticosus) has been shown in research to help support healthy glucose levels in the blood. Fenugreek (Trigonella foenum graecum) is high in soluble fibre, which helps lower glucose in the blood stream, by slowing down digestion and absorption of carbohydrates, resulting in healthy blood sugar levels. Cinnamon (Cinnamomum verum) contains an active antioxidant ingredient that helps support insulin resistance from the pancreas and healthy blood sugar levels. Gymnema sylvestre helps with sugar cravings, to support healthy glucose levels in the blood. May help to stimulate insulin secretion and the health of the pancreas islet cells, which in turn supports insulin resistance and healthy blood sugar levels. Milk Thistle (Silybum marianum) contains specific antioxidants, useful for liver support, supporting insulin sensitivity and healthy blood sugar level support.