The first session is an assessment. Your therapist will listen to your story and ask a series of questions.
Your therapist will gather this information and develop a personalized approach to meet your unique needs.
Therapy begins at the second or third session.
Our therapists practice evidence-based care, meaning that our treatment methods are rooted in research and years of clinical training. However, research also indicates that the best outcomes happen when your relationship with the therapist feels like a fit. We hand-pick therapists based on their warmth and compassion—yet there is a diverse range of therapist personalities and personal backgrounds that inform their approach.