Engaging in counselling can sometimes bring up difficult emotions or memories, which may temporarily feel overwhelming. However, it's essential to remember that this process is part of the healing journey. A skilled counsellor will provide a safe and supportive environment for you to explore your thoughts and feelings at a pace that feels comfortable for you. While counselling may initially stir up some discomfort, it is ultimately aimed at helping you gain insight, develop coping strategies, and work through challenges, leading to long-term improvement in your mental health and well-being. If you ever feel overwhelmed during counselling, it's crucial to communicate this with your therapist so that adjustments can be made to ensure you feel supported throughout the process.