Side Plank pose can help strengthen and tone the muscles of the core, arms, and legs, which can contribute to an overall increase in muscle mass and a higher metabolic rate. However, it is not a targeted exercise for burning fat, as spot reduction is not possible. In order to lose fat, a combination of regular exercise, a healthy diet, and overall calorie deficit is necessary. Side Plank pose can be a helpful addition to a well-rounded fitness routine, but it should not be relied upon as the sole method of burning fat.