Paneer is the best protein option for vegetarians. It has the texture and softness which merges with any Indian gravy. It gives richness to the recipe. Nowadays paneer has gained popularity as it is the easily available option for Vegetarians doing the keto diet. Paneer is a versatile ingredient which can be used in appetizers and main dish. Many Indian sweets especially Bengali sweets are made from curdled milk, which is Paneer.