Eat less sugars, simple carbohydrates, trans fats, and saturated fats.
Eat more fruits, vegetables, and whole grains.
Eat together as a family—share mealtime with the people you define as family.
If you have a medical condition that requires a special diet, be sure to follow it.
If you're over 50 years old, consider taking calcium and vitamin D.
If you're pregnant (or thinking of becoming pregnant), take prenatal vitamins.