-First thing when you wake up in the morning, nourish your body! -Right before or post-workout is the best way to rehydrate and fuel. -Weight loss smoothie recipes are a healthy lunch choice with lower calories. -Drink simple green smoothies when you are unwell, they rehydrate you, soothe the throat and are nutritious. -Instead of ice cream, satisfy your craving for a healthy snack and make a smoothie bowl.