The different dimensions of health are given below:Physical health - Proper exercise and sleep are essential to maintain physical health.Mental health - Proper meditation and avoiding or coping with the stresses of life help us to maintain mental health.Nutrition - Proper nutrition is very essential for healthy and a well-balanced life.Environmental - Living with people who have a positive attitude towards life also helps them to be motivated and healthy. Spiritual - Spirituality is also a very important element to maintain good health.