It’s important to step back and reassess your strategy if you catch yourself chasing losses. First and foremost, accept that chasing losses is not a good idea as it often worsens the situation. Do the following after acknowledging that:  Take a break from betting to regain perspective and reduce impulsivity.  Analyze your betting strategies, identify flaws or loss-related patterns, and make necessary adjustments.  However, if the issue becomes significant, seek help from family members, a trusted friend, or a professional counselor.