You can introduce purees by purchasing already made purees; cooking your own baby food or starting with whole foods that are easy to mash into a puree. Here are a few ideas to start off with: Pouches The purees in pouches come in vibrant colors and delicious smells, but baby will never be exposed to them if you don’t pour them out of the pouch and into a bowl. The ezpz Tiny Bowl is a great choice for puree introduction!  Jarred Like with pouches, jarred baby food needs to be placed into a bowl that baby can see. Remember exposure to is key if we want to avoid picky eating tendencies in the future. Spoon Pick foods that are soft, like avocado. Take an avocado and scoop out the flesh; place it in a bowl and mash with a fork. Add a little breast milk or formula to make it the appropriate texture for baby.  To learn more about making purees and other feeding tips, check out our blog: How to Make Five Quick Purees.