After your CoolSculpting treatment, your body will naturally eliminate the frozen fat cells through its lymphatic system. You can help speed up this process by staying well hydrated, eating a healthy diet, and engaging in light physical activity like walking. I also recommend gently massaging the treated areas to help break up the frozen fat cells and promote lymphatic drainage. While you may be eager to see results quickly, be patient with your body and trust the process - you'll start noticing gradual improvements in the treated areas over the next few weeks to months as your body flushes out those stubborn fat cells for good.