While some cases of TMJ pain require professional dental treatment, many cases can be effectively ameliorated at home with a range of remedies, including: • Gently massaging the jaw muscles • Softly stretching the jaw • Performing strengthening exercises • Consuming a diet of soft foods—in particular, avoiding chewy foods • Eating nuts, such as cashews and walnuts, that are high in nutrients that can help improve jaw joint health • Using stress-managing exercises like yoga • Avoiding caffeine and stimulants • Applying a warm/cold compress • Taking non-steroidal anti-inflammatory drugs (only if recommended by your physician) In addition to these home remedies, there are a number of safe and effective non-invasive therapies that can be used to treat TMJ disorders, such as mouth guards, oral appliances, and TENS therapy.