Chai lattes can be high in sugar, especially when bought from a coffee shop or made from a pre-sweetened mix. Some versions contain anywhere from 20 to 50 grams of sugar per serving, which is quite high. This is one reason they taste so sweet and delicious. However, the sugar content can be controlled when making your own chai latte at home. Using products like TAZO Skinny Chai Latte Iced Tea Concentrate, which is lower in sugar, or brewing your own chai with minimal sweetener can significantly cut down on the sugar content. So, while chai lattes can be high in sugar, with a little awareness and modification, they can be adapted to fit into a balanced, lower-sugar diet.