To the surprise of a lot of people, yoga swings are actually very compatible with all ages from young to old. Kids starting from around the age of 5 and the elderly until the age of 80 are more than welcome to dive into this new world of aerial yoga. What’s more, these vulnerable groups are bound to reap more health benefits than any other social group. By incorporating a yoga swing into their routine, they can not only boost their metabolism and immunity but also help their muscles grow proportionately (kids) and regulate blood pressure (elderly).
That said, you might stumble upon yoga studios that do put an age limit on those who are allowed to join aerial yoga classes. If this is the case, you can always purchase a yoga swing for at-home use and simply let your kid have fun with it while supervising him.