Sessions last about an hour. During the session, you will be lying on a massage table, listening to relaxing music. I also have aromatherapy if you desire. I will start at your head and provide Reiki energy to all of your energy centers, also known as chakras, helping to clear blockages. If you have any areas of discomfort, I will spend time in those areas as well. Reiki will flow throughout your body no matter where my hands are. It knows where to flow to provide you the most benefit. I do light touch and hands placed close to the body but if you do not wish to be touched, I can do the entire session that way as well. Every person is different in how they experience Reiki. Some common feelings include tingling, and warmth or cold where my hands are. Many feel that it is similar to a peaceful meditation. You may even fall asleep, waking to find yourself feeling calm and with physical and emotional pain alleviated.