Follow these 07 tips to stay healthy throughout the year Exercise Exercise boosts your immune system. When you walk a lot, your body can fight off inflammation and disease. The work you do should not be a chore. Low-impact exercise works, too. Take supplements as needed Some supplements help to support a healthy immune system. Before taking a supplement, always ask your doctor if it is safe, especially if you are taking prescription medication. Other supplements they can recommend include calcium, vitamin D, vitamin B6, or vitamin B12. Eat a healthy diet A diet rich in fruits, vegetables, and lean meats also strengthens the immune system and protects against harmful bacteria and pathogens. Fruits and vegetables are good sources of antioxidants. Antioxidants protect your cells from damage and keep your body healthy. Wash your hands often Washing your hands regularly is one of the best ways to stay healthy throughout the year. Bacteria can live in areas for up to 24 hours. You may get sick if you touch the area covered with the virus and get your hands dirty, then touch your face. Wash your hands often with warm soapy water, and for at least 20 seconds. Get plenty of rest Not only can sleep reduce your stress level, but sleep is the way your body repairs itself. For this reason, getting enough sleep can lead to a weakening of the immune system, making it easier for your body to fight off infections. Sleep is also important as you grow older because it can improve your memory and concentration. Plan to sleep for at least seven and a half to nine hours each night. Take preventive measures Edit annual statistics Planning an annual exam can also keep you healthy. Talk to your doctor regularly if you have any concerns about your health. Conditions such as diabetes and high blood pressure may go unnoticed. Regular checkups from your doctor will allow your doctor to diagnose any problems early. Getting treatment early can prevent long-term problems. Avoid contact with sick people Another way to protect yourself year-round is to avoid close association with sick people. This is easier said than done. But if there is a flu outbreak in your area, limit contact with uncomfortable people and avoid crowded areas until