Adaptive Contrast: This approach, unique to LiveO2, dynamically adjusts oxygen levels during exercise by alternating between high-oxygen (hyperoxic) and low-oxygen (hypoxic) phases. This modulation is intended to optimize oxygen delivery to cells by creating a controlled demand in the body for additional oxygen. The hypoxic setting also helps to raise the user’s heart rate during training and builds additional red blood cells for more energy with regular use. Standard EWOT: In traditional EWOT, individuals breathe a continuous flow of oxygen during exercise. There’s no modulation or variation in oxygen levels; users have difficulty elevating their heart rate and can’t create enough CO2 to release the consumed oxygen off of their red blood cells. Oxygen only systems are not effective enough to elevated oxygen levels in the blood plasma or trigger significant health changes.