Supporting hormones with supplements can involve incorporating certain vitamins, minerals, and herbal supplements into your routine. For example, vitamin D is essential for hormone regulation and can be obtained through sunlight exposure or supplementation if deficient. Omega-3 fatty acids, found in fish oil supplements, may help balance hormones and reduce inflammation. Additionally, adaptogenic herbs like ashwagandha, rhodiola, and maca root support hormone balance by helping the body adapt to stress.