There are natural dental care products that you can use to maintain healthy teeth and gums. These include toothpastes and mouthwashes that are fluoride-free and free from any harsh chemicals or unnecessary dyes. However, taking care of your teeth begins with good oral hygiene. We recommend you brush your teeth twice daily, and use dental floss at least once every day. Remember to change your toothbrush when the bristles are frayed or worn. Arrange dentist check ups once every six months.