These sessions form the basis of your on-going independent work. How, when and in what ways you find yourself falling short of where you want to be in life will be fully examined in our first meeting. What you truly value will also be explored with the goal of creating your own “mission statement.”
With a clearer mission in life it becomes easier to establish specific goals and commitments out of which come new habits and behaviors. The thoughts and emotions that may at times get in the way of sustaining your momentum will be explored in depth and you will be offered helpful techniques to address this aspect of your work.
Briefly, this is what will be covered in these sessions:
Examining where you see yourself as stuck.
Reconnecting with your values.
Establishing goals and commitments.
Working with difficult thoughts and emotions.
Developing specific skills to sustain your momentum.