Mix the herbs in ½ to 1 cup of warm water and stir until dissolved. Then drink the warm tea. I like to start with warm water, get them dissolved, and then add a bit of room temperature water to cool it down a bit and make it easier to drink.
Take your herbs as directed. Your bottle will tell you how many scoops to take and how many times per day to take them. It will also be indicated when to take your herbs, it’s typically best to take them a little bit before or after eating (30 minutes is a good rule of thumb) and one hour apart from your medications.