Oil pulling is a popular all-natural alternative to mouthwash which is thought to combat bacteria and improve cleanliness between brushes. In fact, many people like to combine carrier oils like coconut with essential oils to further increase the effects of this practice. The lauric acid found within coconut oil gives it strong antibacterial properties, particularly against strains like S. mutans that are commonly found in the mouth. Sources have also suggested that oil pulling with coconut oil could prevent cavities, ease lower gum inflammation, and reduce plaque build-up thanks to the way lauric acid reacts with saliva. That being said, oil pulling should not totally replace other dental therapy practices.