This is a very touchy subject amongst the Pilates professionals! All are qualified but with a slightly different belief and style. Let’s start with classical Pilates. This is branded as ‘true’ or ‘pure’ pilates by some. Teachers tend to stick closely to the sequence and teachings of Joseph Pilates, who founded pilates in the early 20th century. The movements are taught in the original sequence, aiming to be preformed in the traditional form. The theory being the method is being taught how Joseph wanted it taught. Classical can be quite intense due to its nature. Modifications can be made, but generally sticks quite close to the original movements. Modern or contemporary is still Pilates and uses the classical teachings but there tends to be more variation and adaptions. The sequence can be different each time and more creativity can be used in classes. It also allows more use of props or other types of stretching or exercise to the class. Fitness is based on the pilates movements but less of the focus on breath and precision to the movements. The focus is generally more on strength and you are more likely to see the introduction of planks and sit ups. All three have their place and give great results.