Laura offers a Prenatal Bootcamp, every Thursday at 20.00; contact laura@lvwphysiobrussels.com Pregnancy can be such a challenging and stressful time. Keeping a future mama's body healthy is so important and can lead to a healthier pregnancy for both mom and baby. This course is designed to work on all those muscles that a women will need not just during pregnancy, but for labor and post-natal. Avoiding DRA and pelvic floor dysfunction starts with keeping strong in the pelvic girdle and deeper core muscles including the abdominals. In addition, correct breathing allows the diaphragm to move and be used correctly which in turn allows the pelvic floor to work optimally during pregnancy and labor. The course can be adapted for all stages of pregnancy. Hence, jump in there and start building a healthier you and feeling better today. Contact Laura@lvwphysiobrussels.com for more information. Price: 15 euros/class online live and recordings. Some insurances reimburse physio lead prenatal classes or gym memberships.