Do not go for crash diets. Not eating properly for days will only make your health bad. It cannot help you lose weight in the long term. In fact, you can harm your system so much that losing weight can become difficult for the rest of your life.n2. You might feel that you should limit an entire food group, like no carbohydrates or no fats. Understand, no balanced diet means more harm. These food groups are important in some moderation. n3. If you eat food while being distracted, like watching TV or being on the phone, you can overeat and not know where your hunger stops.n4. Eating processed and frozen foods all the time is the worst thing you can do for yourself. These foods have high calories and low nutrient levels.n5. Some people proudly say, “I’m on a liquid diet.” If you have too many sugary drinks like juices, energy drinks, soft drinks, etc., you are consuming empty calories that will not help you. n6. You don’t work out. Not even a walk for 0 minutes. n7. You don’t sleep on time or get up on time.n8. You stress-eat. Basically, you eat to cope with problems and issues.