Completing this course can empower you with a deeper understanding of grief and trauma, along with practical skills to cope and heal. You may feel more resilient, equipped to navigate challenging emotions, and ready to embrace life with renewed hope. Some exercises may specifically call to you, and you can continue to use them in the future for as long as they serve your needs. Grieving is a long-term journey that can ebb and flow, and you can use the exercises as and when they work for you.