It would help to clean your sports guard after each use to maintain proper hygiene and prolong its effectiveness. After removing your sports guard: Rinse it thoroughly with cool water to remove saliva and debris. Use a soft toothbrush and mild soap to scrub the guard, ensuring it reaches all surfaces gently. Rinse it again and let it air dry completely before storing it in a clean, ventilated case. Regular cleaning helps prevent bacterial growth and odors, ensuring your sports guard remains sanitary and comfortable for future use.