Another advantage of this bread is that it has 4 grams of protein, which is above average for a wrap. Flatout claims that their flatbreads have half the calories (60 for one flatbread) and half the carbohydrates of two pieces of whole wheat bread. This is correct, but remember to be aware of what you fill the wrap with, as those calories may soon mount up. Flatbreads are easy to overeat because of their large size. We recommend that you buy smaller wraps, if that's what you prefer, or try mixing it up by filling your flatbread with different ingredients such as meat, cheese, vegetables or salad. That way you're less likely to go overboard. Whole wheat wraps are often made from old flour that contains more fiber than modern flour, so they will take longer to digest and have more of an impact on your blood sugar level. This means they're not suitable for people who suffer from diabetes or other hormone-related illnesses. Of course, you can eat flatbread anytime, anywhere. That's why they're popular in restaurants and cafes where you don't want to spend too much time over breakfast or lunch. At home, though, they're not as convenient and many people choose to stick to sandwiches instead.