Here is a step-by-step guide on how to do shoulder taps.
To begin, get in the kneeling plank position. Maintain a hip-width distance between your legs and cross your ankles. From the crown of your head to the floor, your body should create a single straight line.
Keep your shoulders and hips level and square in front of you. Lift your right palm and tap your left shoulder with con. Hold for a beat and set your palm back down.
Now, lift your left palm and tap your right shoulder with control. Hold for a beat and set your palm back down.
These steps form one rep.