While OTC and prescription meds can address the symptoms of acid reflux, other options might also help provide relief. These include: Avoid using cigarettes or other tobacco products. Do not go to bed right after eating. It can be helpful to finish eating at least three hours before bedtime so the acid will remain inside the stomach rather than regurgitate into the esophagus. Eat smaller meals throughout the day rather than three large meals. This can prevent you from becoming overly full, which can increase reflux. If you are a person who is overweight, consider following a weight loss plan. Your doctor can help you create a diet and exercise regimen ideal for your health needs and goals.