Again, the zinc content in ground beef (20% fat content) makes it beneficial for fertility, especially in males. Zinc plays a critical role in sperm production and motility. Regular consumption of zinc-rich foods like beef can contribute to overall sperm health. Mixed with a balanced diet, beef can be a part of a fertility-boosting meal plan. Please remember, diet alone cannot guarantee fertility; it’s recommended to seek advice from a medical professional for proper fertility treatment and advice.