Our body is very sensitive while on the program.  Even the smallest deviation can knock us out of the fat burning mode and set us back on weight loss.  One deviation may cost us up to a week worth of results.  Be sure to stick to the weight loss program to maximize your investment and results.  That said, losing focus happens-don't let it derail your efforts.  Refocus at your very next meal and discuss with your health coach.  Don't give up!!!  If you do deviate, getback on track by doing a Reset Day.