You can start wearing it immediately after you deliver, but please check with your healthcare provider prior to use, especially if you’ve had a C-section. We recommend wearing it no more than 6 hours a day for 8-12 weeks after birth to encourage abdominal recovery, proper posture and helping prevent back pain during breastfeeding. If it has been a few months since delivery and you're feeling more comfortable to begin belling binding, we recommend our FupaEraser or Full Torso Vest.