Both professional athletes and people who practice recreational physical exercise can benefit from consuming ginseng, especially if they participate in aerobic activities, for example, cycling or running. The benefits of Korean and Siberian ginseng for athletes include:
Improves physical exercise: more resistance and less fatigue.
Prevents the heart rate from increasing too much during physical exercise.
Accelerates recovery after physical exertion (training or competition).
Improves cardiac efficiency by decreasing oxygen consumption by the heart.