Takeout egg drop soup is often thought of as a healthy dish, but there are some potential health concerns to be aware of. The soup is typically made with chicken broth, eggs, and vegetables. While this combination can make for a nutritious meal, the sodium content in takeout egg drop soup can be high. One cup of takeout egg drop soup can contain over 1,000 milligrams of sodium – that’s more than half the recommended daily intake! If you are watching your salt intake, it’s important to check the nutrition label or ask about sodium levels when ordering takeout egg drop soup.
In addition to its high sodium content, takeout egg drop soup may also contain unhealthy fats. Many restaurants use MSG (monosodium glutamate) to enhance the flavor of their soups. MSG has been linked to headaches and other adverse effects in some people. If you are sensitive to MSG or are trying to avoid it, be sure to ask about its presence in takeout egg drop soup before ordering it.