You may have noticed something different about how the person normally is. They just seem “off”, even if you can’t immediately figure out what it might be. Maybe they’re putting less effort into the way they dress, or are avoiding activities they used to really enjoy.
Sometimes, significant life events that you’re aware of may cause changes in someone’s behaviour. Maybe they’ve been through a breakup or have just started a new job. The Supporting Others tool also lists a number of physical signs that may be a useful guide for what to look out for.
You can also try the Identifying Signals tool to get to know the common signs of low wellbeing in yourself. Being familiar with these signs can help you relate to others if you’re experiencing the same things.