Everest Base Camp Trek is a moderate trek, but it does not demand any technical skills. Having a prior trekking experience can be a huge benefit for you. But it is not essential.
Even trekkers without any experience can do the trek with proper training and preparation. Of course, it will be challenging for the first-timers. You'll be walking for about six to seven hours every day on the trek. So, make sure you're in good shape. We recommend you do strength endurance training, cardio workouts, and go hiking in your local hills before the trek.
One significant challenging factor of the Everest Base Camp Trek is the altitude. Since you'll be scaling up to 5,545 meters, you must be careful to prevent altitude sickness. For this, our 16-days Everest Base Camp Trek offers ample time for acclimatization. This itinerary is designed to help all-level trekkers get a taste of the Everest experience.