Studies have been conducted over the years on the benefits of playing logical puzzle games, like Sudoku, and the results have been amazing. Playing a quick game of Sudoku daily has the potential to provide the following benefits: Enhances problem solving skills: There is no denying the fact that every game of Sudoku presents a problem that needs to be solved. It is only with careful deduction and thought that you will be able to complete one of these games. Each time that you try, your problem solving skills will improve and you will find that the game becomes easier and faster to solve. This enhanced problem solving ability will also translate to other areas of your life as well. Improves memory: When trying to solve a Sudoku puzzle, your memory skills are so important. You must remember which number combinations you have tried before and which specific number patterns you are looking for. At first, you might find yourself jotting down possible number answers in the margins but the more you play, the better your memory will become and you won’t have to rely on notes. There is also proof that logic puzzles like Sudoku help to strengthen the brain and it’s memory function and can help to prevent diseases like Alzheimer’s and dementia. Helps to reduce stress and anxiety: Spending time focusing on a Sudoku puzzle means spending less time worrying about your troubles. Not only can Sudoku be a great distraction from the stress of everyday life, it is also a calming activity that most people find enjoyable. Spending just a few minutes a day on a fun Sudoku puzzle can help reduce your stress levels and improve your anxiety. Improves concentration: Because Sudoku is a game of logic, it requires full concentration. At first, you may find yourself getting easily distracted when trying to solve a puzzle but it will become quickly apparent that these distractions are keeping you from solving the puzzle and require you to continually go back to the beginning in an attempt to complete it. The more often you attempt a puzzle the more involved and concentrated you will become. Giving it your full attention is the only way to beat Sudoku! Promotes happiness and fulfillment: Not only is Sudoku an affordable hobby to have, it is also one that brings about a sense of joy. Puzzles and logic games are fun and they bring about a great sense of fulfillment once one has been completed. What better way to bring about a bit of happiness to your life and a smile to your face than a quick game of Sudoku!