There is a list of things that you can do before you start your IVF process: - Eat a healthy, well-balanced diet. - Start taking prenatal vitamins. - Maintain a healthy weight - Exercise both your body and mind - Reduce caffeine intake   The IVF professionals at The New Hope Center for Reproductive Medicine in Virginia Beach, are here to answer any questions. We serve patients from Virginia Beach VA, Rudee Heights VA, Lynnhaven VA, Linkhorn Estates VA and Dam Neck VA.