There is no logical proof to recommend that urad dal (dark-grain lentils) explicitly increments sperm count. While a fair eating regimen that incorporates different supplements is significant for, generally speaking, regenerative wellbeing, no single food thing has been demonstrated to fundamentally help sperm depend all alone. Keeping a sound way of life, including normal activity, a fair eating regimen, satisfactory rest, and overseeing pressure, is by and large valuable for conceptive wellbeing. It is likewise fitting to talk with a medical care proficient for customised exhortation and direction on further developing sperm count or tending to any richness concerns.