Traditional Turmeric Milk or Golden Milk originated in India as part of Ayurvedic medicine (or simply Ayurveda) and has been around for centuries. Most commonly Turmeric milk was used to aid with sleep, relaxation, coughs, and colds.
Luckily this wonderful beverage has made its way to our part of the world and we now get to enjoy its benefits. While there are many variations of Turmeric Milk, this one is my take on this powerful, healing drink.