Dairy consumption isn’t the only way to get its beneficial vitamins and minerals into your diet. Some excellent sources of calcium include kale (24% DV), sardines (21% DV), broccoli (9% DV), almonds (8% DV), and bok choy (7% DV). You can also obtain calcium from fortified dairy alternatives or from calcium supplements.  See my list of the best vitamins for women in their 30s and the best vitamins for women over 50. If you do decide to supplement with calcium, then be sure to find a quality calcium supplement that also includes K2 and vitamin D3, which all help direct calcium to be deposited in the bones, and not in the soft tissues.