Preventing injuries is crucial to maintaining a safe and effective exercise routine. First and foremost, always warm up before starting any workout. Engage in dynamic stretches and movements that target the specific muscles you'll be using. Additionally, listen to your body and don't push yourself too hard too quickly. Gradually increase the intensity and duration of your workouts to allow your body to adapt. It's also important to use proper form and technique during exercises to avoid unnecessary strain on your muscles and joints. If you're new to exercise or have any concerns, consider consulting with a fitness professional to guide you on proper technique and form.