When it comes to spices, there are a few things to keep in mind while on the Whole30 program. First, any spice that contains sugar is not allowed. This means that pre-made spice mixes that contain sugar, as well as any sweetened spices, are not compliant. Second, watch out for additives and preservatives in spices. Some spices may contain MSG or other non-compliant ingredients, so be sure to read labels carefully. Third, remember that Whole30 is all about fresh, unprocessed foods, so try to use fresh spices whenever possible. Fourth, to get the most flavor and nutrition out of your spices, toast them in a dry skillet before using. This will help to release their essential oils and make them more potent. Finally, have fun with your spices! There are no hard and fast rules when it comes to using them, so get creative and experiment.