Making time for breaks is important to help manage feelings of stress. Try taking lunch and regular screen breaks and giving yourself time to concentrate on something else so you feel more focused when you return. Even just a few minutes of rest every hour can really increase productivity too. 3. Take a Break
If you are feeling stressed, take a break. Take the time to do something you enjoy. Whether it’s a walk around the block, talking to a friend, or playing with your pet, taking a break helps you feel refreshed and re-energized.
4. Find a Balance
Keep a balance between work and play. When you are working, make sure to take breaks and have fun too. When you are having fun, make sure to set aside time for work too.
5. Make a Plan
If you are feeling stressed, or