The life of a shoe depends on a variety of factors, including running style, weight, and how often they’re used. But in general, 300 to 500 miles is a good rule of thumb.
So if you run 10 miles per week, your shoes could last 8 months to a year. If you’re logging 20 miles per week, plan on replacing your running shoes every 4 to 6 months.
And if you see excessive wear patterns, holes, or tears — or if you notice a decrease in footbed comfort — it’s probably time to grab a new pair of sneakers.
A reliable pair of trail running shoes will carry you through hundreds of miles of backcountry memories; (photo/Conni Mahoney)