The first tip when choosing resistance bands is to evaluate the type according to the purpose for which they are used. For example, resistance bands are perfect for performing numerous exercises, as they are particularly versatile. They also allow you to gradually increase the difficulty of exercises, as you can increase resistance by simply wrapping them around your hands, reducing their length according to preference. Their colour also indicates the type of resistance and their structure.
Then you can switch to dumbbell training bands, but in this case you should pay attention to the length, because with this type of resistance band it is really complicated to change the resistance.
The presence of handles will make the use and comfort of the chosen resistance band easier. Finally, tubular resistance bands are mostly used for physiotherapy, as well as for muscle exercise: endowed with excellent resistance, they are designed to train all the muscles of the body, thus improving flexibility