Awakening Playfulness and Freedom Transcript
Find a quiet place and allow yourself to get comfortable, now feel yourself sink into the space, below you. beginning to feel yourself release any tension being held in your body, and releasing any thoughts that fill your mind, now  surrender and open yourself to receive to all that is here for you in these moments and in this space.
Imagine a very pure bright light of energy coming down from the universe, allowing this light to enter in through the top of your head, moving down into your mind, relaxing your mind, down into your neck and your shoulders, and feeling it moving down through your arms into your palm and fingertips. Move this beautiful bright light energy into your heart center, feeling your heart center filling it with love and light, moving down into your belly, your hips, your legs, down into the soles of your feet and your toes, feeling so relaxed and open to receive.
Now bring your mind to your belly, and imagine a cave with a candle burning, Now go within the cave and take a seat behind the candle, focusing on your beautiful light, seeing the reflections of the light into your true self. your beautiful soul, all aspects of you, connecting deeper into the sacred space within you.
As you look beyond the flame of the candle, you will see the entrance to your cave light up from the bright sun outside, feeling so inviting to see what’s there, this doorway brings forward a sense of curiosity awakening within you to  explore deeper what’s there . As you step through the entrance, you are on a wide ledge way up high, so bright and warm. The sun is shining in the sky with beautiful  soft clouds, The view is so expansive, above, below, and all around you. Your excitement grows and are ready to explore what is here. Imagine a large beautiful bird with expansive wings flying above you , and this beautiful being lands on the ledge with you and is here for you to fly with and be your guide to take you on your journey to explore what is here for you. You embark upon this winged being, and you both  begin to soar so high above in the sky, your sense of freedom unfolds within you with the open space all around you. Being able to see your life and your world from this high view. Your energy elevating, feeling invigorated, and free.
Your beautiful winged guide takes you all around to the mountains, and to the oceans and then begins to gently descend down to a beautiful place with trees and flowers, and a small pond. and as you get closer, the young childlike essence of you begins to awaken. The feelings of playfulness, excitement, full of energy with your imagination free and expansive, bringing forward your curious child with  the freedom to play and explore with curious eyes  that sees everything as new to discover what’s there, with the feeling of awe and wonder.
As your winged guide gently lands on the ground in this beautiful place, you disembark from your guide so grateful, and as your feet touch the ground you feel the eagerness, playfulness and joy as you begin to explore, observing every little thing, the colors, shapes and sounds of this beautiful place. You notice the  movement of the leaves from the trees and flowers from the slight warm breeze in the air. Hearing the sounds of the insects buzzing around to all the different beautiful flowers. The stillness of the pond with the reflection of the sky on top of the water, yet noticing the a few ripples from the fish coming to the top. Enjoying this connection as you feel so free wandering and taking it all in.
Take a moment and be free to explore sense, see and feel what is here for you. receiving all of it  feeling so much joy and lightheartedness,
Now start to bring your bring your awareness back to your body feeling your awakened essence of freedom, playfulness and joy, and feeling so alive.