Drink lots of fresh filtered, spring or distilled water throughout the day 2. Eat lighter meals and nutritious foods. 80% fruits and vegetables, 20% protein 3. Mentally prepare yourself by writing down your goals and what the benefits of the cleanse will be. Keep a journal. 4. Relax. Dont do any strenuous workouts before your cleanse or your body will be taxed and craving calories, not to mention overworking your organs as you need their energy to remove toxins vs processing nutrition to repair muscle 5. Make sure that your bowel movements are regular and there are no blockages. Utilize more insoluble fiber like Psyllium Husk, Oatmeal or alternatively Senna leaf tea. 6. Lots of Vitamin C foods to give your immune system a boost going into the cleans 7. Rest, relaxation, stretching and meditation