Here are 17 foods that may help regulate your blood sugar.
Broccoli and broccoli sprouts. Sulforaphane is a type of isothiocyanate that has blood-sugar-reducing properties. …
Seafood. …
Pumpkin and pumpkin seeds. …
Nuts and nut butter. …
Okra. …
Flax seeds. …
Beans and lentils. …
Kimchi and sauerkraut.