Back discomfort can be caused by psychological stress. Though it may seem difficult to accept, mental or emotional anguish might be the cause of your back pain. Indeed, there is a broad range of physical symptoms that have been linked to stress and worry, including exhaustion. Headache, insomnia, anxiety, depression, and muscular tension are all common results of stress, and these problems can also manifest in your back. Stress can also trigger back pain through poor posture. If you sit for long periods of time at a desk without getting up every hour or so, over time this can lead to serious health concerns. Back pain is just one of those issues; you should also seek treatment for diabetes or heart disease, which can also result from sitting too much. Standing up occasionally and stretching will help alleviate some of the negative effects of stress on your body. Finally, stress can bring on back pain through repetitive motion. If you work at a computer job that requires you to spend most of your day seated, then you're likely using your muscles in ways they were not intended to be used. Over time, this can lead to serious health issues like carpal tunnel syndrome or lower back pain. Try to change your job duties or ask your boss for a modification to your current setup. This might be possible if you tell them what's causing the problem and why you need a fix.