Yes, oatmeal is a complex carbohydrate. It is classified as a whole grain and is rich in fiber, specifically a type called beta-glucan, which is known for its heart health benefits. Oatmeal is a satisfying, nutritious choice for breakfast or any meal of the day.
Aside from its carb content, oatmeal also delivers essential nutrients such as iron, magnesium, and B vitamins. A half-cup serving of dry oats provides approximately 27 grams of complex carbohydrates, making it an excellent choice for sustained energy throughout the day.