There are a number of methods you can try to help ease your migraine. The most immediate response that may help you feel better during a migraine attack is to lie down in a darkened room. Some find that having something to eat helps, while others start to feel better once they have been sick (if they have been feeling nauseous). A growing body of research suggests that some Vitamins and minerals can aid in migraine prevention, such as Vitamin B2, Magnesium, Vitamin D, and CoQ10 (short for Coenzyme Q10). Over-the-counter (OTC) medications such as paracetamol and ibuprofen can help relieve the pain, although taking these too frequently may cause medication overuse headaches, making you feel worse. If OTC painkillers do not help ease your symptoms, your GP can prescribe you other treatments including triptans and anti-sickness medication.