There is no linseed that can be said to be the best. Your choice primarily depends on your personal preference. You can try milled, boiled and whole linseed and get the same quality nutrition. However, according to health experts, ground type is better as it is easier to digest and releases more amino acids. On the other hand, wholesome seeds are good for baking and addition to desserts and smoothies. If you are not sure of what to pick, we would recommend trying each in small quantities. Then, you can pick the linseed that you like most. Most people have at least two types to use in different meals. For example, you may have whole seeds for pastries and ground seeds for gourmet meals.