A typical physical therapy session at the Spine and Health Center of New Jersey begins with a thorough evaluation by the therapist to understand the patient's condition, medical history, and specific goals. This initial assessment is essential for developing a tailored treatment plan.   During the session, the therapist may employ a variety of techniques, including manual therapy, therapeutic exercises, and modalities such as heat, cold, and more in order to address pain and improve function. Throughout the session, patients are guided through exercises designed to enhance strength, flexibility, and range of motion.   These exercises are often complemented by manual techniques such as massage or joint mobilization to reduce pain and improve mobility. Patients are also educated on at-home exercises and healthy habits to support their recovery outside of the clinic, ensuring a comprehensive approach to healing and long-term wellness.