Having stubborn fat on the lower stomach is one of the most common problems. So, here are some ways you can try and follow to reduce that extra fat on your lower belly.  Tip 1: Get a waist trainer corset and wear it daily for some time. Make sure to put it on your body for at least three hours per day.  Tip 2: Using food to lose excess fat on your stomach: - Try to decrease your daily calorie intake - It is better to eat more protein, veggies, green leafy vegetables, and fruits - Avoid all types of grains and foods such as rice, bread, and pasta.  - Skip eating foods that have plenty of sugar content  - Drink more glasses of water  Tip 3: Getting rid of stomach fat with exercise:  - Start your day by doing exercise or workouts.  - Do aerobic and cardiovascular exercises as they burn more belly fat. Walking, running, jogging, hiking, dancing, and swimming are other good options - Try to do strength training  - Follow high-intensity interval training (HITT)  Tip 4: Losing excess fat on lower stomach through revising lifestyle behaviors:  - Stress can make you gain weight, so try your best not to take much stress  - A minimum of seven to nine hours of sleep is necessary  - Maintain a weekly diet diary  - Check your lower stomach size from time to time