Gardening can help reduce mortality rates for seniors by increasing their physical activity. In turn, this can also prevent osteoporosis and reduce the risk of some cancers, Type 2 diabetes, depression, and heart disease. Ideally, choosing a gardening stool that provides adequate support for the knees and converts between a kneeler and chair is the most versatile option for seniors. Choosing stools with double rail grips can also provide additional support when changing positions.