After a chiropractor appointment, there’s plenty you can do to maximize the benefits of your session. You’ll want to stay active after your visit, yet you’ll also need to move carefully. Your body will tend to move back to the improper alignment, so you should avoid any strenuous movements. However, walking, biking, or even just standing is recommended. Be sure to drink plenty of water and get enough sleep in the days following your chiropractic care as well.