Lower back pain can have psychological consequences. Your sleep may be disturbed due to the pain. You may be avoiding certain activities and situations due to pain. As this starts affecting your work or hobbies or social life, it could lead to depression. So it’s very important that you maintain a good level of physical activity.
Discuss with your spine specialist and physiotherapist and create a fitness plan that suits you. This will prevent you from getting depression. And of course, follow the treatment suggested for your lower back pain meticulously.