If you have sciatica, there are certain precautions you should take. For instance, you should avoid bed rest for extended periods of time.
You should also avoid sitting down in a chair over long periods. This is because of the pressure that it puts on the spine. Ultimately, you also want to avoid any heavy lifting or extreme physical activity. Aim for light stretches and yoga in your movement practices.If you have sciatica, there are certain precautions you should take. For instance, you should avoid bed rest for extended periods of time.
You should also avoid sitting down in a chair over long periods. This is because of the pressure that it puts on the spine. Ultimately, you also want to avoid any heavy lifting or extreme physical activity. Aim for light stretches and yoga in your movement practices.