According to the American Cancer Society, the sooner breast cancer is detected, the higher your chances of having a successful treatment. Cancer cells will be confined to a small area in their beginning stages. If the cells can be caught and treated before they have the chance to spread, the better your chances of survival.   One of the best ways to stay one step ahead is to perform regular self-exams on your breasts within three to five days after each menstrual cycle. Doing this helps you become familiar with your breasts’ normal look, shape, and feel. Having this baseline makes it easier to notice abnormalities in your breasts’ appearance, shape, or feel. Remember, you are your first line of defense regarding your body. You know when something doesn’t feel right, and you will always be your number one advocate.