Sleeping in a campervan bed setup can provide a variety of health benefits, from improved sleep quality to better posture. I've found that having separate sections for different activities, like a changing area and a sleeping area, helps keep me organized and makes me more productive during the day. The increased airflow and natural light also help me wake up feeling refreshed and energized. With the right setup, your campervan can be a sanctuary of relaxation and restorative sleep.