When stagnation sets in it is time to look carefully at your overall program and decide what changes need to be made in order to kickstart your fitness progress once again. Sometimes it is a case of simply adding in more work and/or tweaking the diet by adding or subtracting calories (depending on the goal). Other times you have to ask yourself if you are truly giving it 100% every day in the gym. Simply showing up is not going to get the job done – you need to focus, concentrate and give your all to every set and rep. Another possibility is that your body and mind have adapted to the exercises and types of cardio you have been doing and need a change. Try changing some of your weight training movements, switching to different cardio machines, using more or less resistance, or altering rest between sets.