Vitamin B12 and folate (Vitamin B9) are essential for blood health. Vitamin B12 is crucial for the production of red blood cells and helps prevent anemia (1). Folate works in tandem with B12 to ensure proper red blood cell formation (2). Iron is also vital as it is a key component of hemoglobin, the protein in red blood cells that carries oxygen throughout the body (3). Explore our Vitamin B12 and Methylfolate (Folic Acid) supplements to support your blood health.