Every pack has specific instructions for how to cook your meal and make sure it's as delicious as possible. All our meals can be cooked in the microwave. OnePots and SuperSoups can also be cooked on the hob and RealMeals in the oven. Some of our RealMeals are best in the oven and some in the microwave. We'll make sure it's super clear which is best. Don't forget every cooker or microwave varies so it's always worth using your own judgment to adjust time and temperatures.