A stepper machine and a treadmill may offer different functions, but both provide effective cardio benefits you need. They also both help increase heart rate, burn fat, and improve endurance. Nonetheless, they have some notable differences.
A stepper not only is an effective cardio workout but also improves your leg and lower body muscles. It can work both for beginners and experienced individuals in terms of fitness levels. When using this machine, it mimics the effect of stair climbing. In other words, steppers are more preferable to use if you want to build leg muscles.
However, it may not be recommended for those who have knee problems, as it can put additional strain on your knees. Nonetheless, stepper machines are great exercise tools to improve your overall health.
On the other hand, using the treadmill mimics the natural walking and running motions. It also has an incline option where you can try running or walking uphill and some have built-in side handle bars for added support.
Like stepper machines, treadmills can also help work on your lower leg muscles as well as improve your cardiovascular health and endurance. However, a study reveals that using a treadmill burns more calories than stepper machines. If you want to burn more calories and prepare to sweat a lot, then using a treadmill may be a better option for you.
Regardless of whatever exercise machine you choose to use, it is important to consult your physician first before using one. If you feel dizzy or experience some kind of bodily pain while using the equipment, stop and take some rest. Do some stretching exercises before and after using the equipment to prevent injuries.