This is when we hear a lot. Research shows that the nutrient quality of organic produce and standard or conventional produce is about equivalent. So, you're getting the same nutrition benefit whether you choose organic or choose conventional produce. There is a cost difference between the two organic produce does tend to have a higher cost compared to conventional.
The most important thing - Is that you're eating those plant foods.
So if the cost of organic is a barrier, you're going to get more health benefits from eating the conventional produce. Then skipping out on the produce altogether because of the cost.