Your first consultation will include an assessment, where together we will review your patient history, existing challenges/complaints, and set goals which you want to achieve. You are more than welcome to send us any medical documents beforehand for your practitioner to read through prior to your session, or simply bring them along with you on your first visit. The assessment will be about 60 minutes in duration, and you will need to wear comfortable clothing for exercise. Rehabilitation is a journey, not a quick fix, so be prepared to take your rehabilitation process one step at a time. Joining the Therapy and Beyond Centre would be a step in the right direction.