Group Personal Training Sessions take place within a semi-private environment with up to 5 other members working out in the same session. Sometimes there’ll be 2 members. You may even be the only member who has booked.
In all cases, you’ll receive the support, guidance, and encouragement of one of our professional personal trainers.
The workout plan for every session is designed in advance – and is regularly modified for optimal performance and greater freshness. The trainer’s role involves setting up and demonstrating activities, keeping time, guiding each member to correct form and technique, and providing motivation.
Don’t worry. Once you start your program, you’ll soon discover that you receive more than enough personal support to work up a sweat with an optimized, targeted and invigorating workout.