Sleep is an important activity because it ensures that the body and mind rejuvenate in preparation for the tasks of the day ahead. Additionally, sleep boosts memory levels and muscle and body tissue healing during an injury. Over the years, individuals who suffer from sleep disorders have turned to sleep aids to boost their sleep levels. Read below to know how CBD can be used to boost quality sleep.CBD And SleepAccording to Kuhathasan et al. (2019), regular use of CBD before bedtime can boost sleep quality, especially for individuals who battle different sleep disorders like REM sleep disorder, insomnia, and sleep deprivation. Patterson (2019) noted that CBD offers the brain a serene environment that boosts serotonin levels. Serotonin is produced in the brain and helps to adjust moods. A balance of serotonin in the brain causes individuals to feel happier and, calmer; emotionally stable. Additionally, low serotonin levels have been linked to insomnia and anxiety, which one can manage with a dose of CBD. Once CDB is ingested, it contacts the endocannabinoid system, thus boosting homeostasis. Using CBD products to help with sleep can lead to quality sleep cycles. According to Olufsen et al. (2020), people with insomnia are diagnosed with general anxiety and vice versa. In essence, anxiety can cause poor quality sleep, while poor sleep can be causative for anxiety. The hormone cortisol, responsible for stress, is highest in the morning. However, the same cannot be said for people with anxiety because their cortisol levels are highest as evening approaches, which causes increased anxiety levels due to low-quality sleep. Another sleep disorder that reduces sleep quality is REM sleep behavior, which is common among Alzheimer's and Parkinson's patients. REM sleep disorder manifests itself with aggressive verbal words and movements in sleep. With a myriad of CDB products, individuals, especially novices, are confused about the right product that will serve their needs. Individuals who use CBD daily should try to purchase products that contain pure levels of CBD because additives like flavor, scent, and melatonin may tamper with the quality of a CBD product. However, certain terpenes have sedative and anti-anxiety effects. Such additives include;• Myrcene• Caryophyllene• Linalool• Lavender; has a soothing scent that calms the brainChoosing The Right CBD For SleepShopping for CBD can be tedious because most products in the market are either misinterpreted or mislabeled. Individuals can purchase CBD products based on quality, transparency, and safety. Below are things to look out for when shopping for a CBD product for sleep;• A certified company that avails its COA, Certificate Of Analysis• A company that has qualified tests on heavy metals, pesticides, and molds• Source of their hemp.• The product should contain 0.3% or less THC content.Additionally, it is also vital to check on;• Potent levels of the product• Ingredients• FDA reviews of the company’s products• Customer reviewsConclusionMost people prefer CBD to chemical sleeping pills because CDB is organic, meaning it has a lower chance of addiction. Over the years, CBD has been used to treat sleeping disorders such as insomnia, anxiety, and sleep deprivation.ReferencesKuhathasan, N., Dufort, A., MacKillop, J., Gottschalk, R., Minuzzi, L., & Frey, B. N. (2019). The use of cannabinoids for sleep: A critical review on clinical trials. Experimental and clinical psychopharmacology, 27(4), 383.Olufsen, I. S., Sørensen, M. E., & Bjorvatn, B. (2020). New diagnostic criteria for insomnia and the association between insomnia, anxiety, and depression. Tidsskrift for Den norske legeforening.Patterson, M. (2019). THE BRAIN ON STRESS.