If you're looking to jumpstart your weight loss or simply reset your diet, there are a few things you can do to set yourself up for success. First and foremost, it's important to make sure you're drinking plenty of water. Aim for eight glasses a day, and add a lemon wedge or slice of cucumber for flavor if needed. Second, cut out all processed foods and focus on eating whole, unprocessed foods like fruits, vegetables, lean protein, and healthy fats. And lastly, make sure you're getting enough sleep each night! Getting seven to eight hours will help improve your energy levels and overall mood throughout the day.