Tinctures and extracts both offer concentrated forms of herbs or plants, but tinctures are typically
made with alcohol as the solvent, while extracts can be made with a variety of solvents such as glycerin or vinegar. The strength of a tincture or extract can vary depending on the herb or plant used and the method of extraction, so it's best to consult with a qualified healthcare professional or follow the recommended dosage on the product label.