Whole Food Ingredients-This recipe uses all-natural whole food plant-based ingredients. No preservatives or processed “cheese” ingredients. Dairy Free-If you’re dairy-free this vegan ricotta is the perfect substitute for cheese on pizzas, pasta dishes, grilled cheese sandwiches, and more! Healthy Fats-Cashews contains healthy fats from plants. You need fats in your diet for healthy brain function. The “good” fat in cashews has been shown to reduce the risk of stroke, and prevent heart disease. Studies have also shown that cashews can help reduce blood pressure while raising good cholesterol. Rich in Vitamins and Minerals-Cashews are rich in vitamins E, K, B-6, and minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium.