Extra daylight helps our mood and our overall energy levels and June 21st is the longest day of the year in the Northern Hemisphere, also known as the Summer Solstice where the “sun is standing still” and marks the beginning of Summer. Daylight increases our serotonin and melatonin levels which boosts our overall mood leading to better mental health and wellbeing. Grow Mental Health, with generous support from Expressway the nation’s coach service, have chosen the Summer Solstice, June 21st, for this year’s YELLOWWALK for Mental Health. Let’s all make the most of the longest day of the year.  We are inviting everyone to wear yellow and walk with us for 30 minutes. You can choose your own location and walk, hike, cycle, or run.  It’s a great opportunity to make connections in your community by participating in a group. Join us this year and walk the YELLOWWALK for positive Mental Health.