A person experiencing pressure point pain can try home methods to ease their discomfort. This includes:
trying a new mattress that offers alternate support
using a mattress topper
switching sleeping positions
trying a new pillow
using a body pillow or other pillow that rests between the legs
If these measures do not work, a person may wish to consult a doctor about their pain.
Individuals should also consider speaking with a healthcare professional if they experience other symptoms during sleep or after they wake up. A doctor can help determine whether the symptoms are due to an underlying condition.