Here are our tips and tricks to get the most out of your Wopilo plus ergonomic pillow and make every night a night to remember:1. The Wopilo label should always be at the top  To make the most of your Wopilo plus and fully enjoy the neck support offered by the memory foam core, the label should always face the top of your bed, above your head. The pillow should always be nestled under your neck to ensure maximum support. 2. Choose your level of comfort Lay your head on the thick compartment for softer comfort, or on the thin compartment for firmer comfort.  The Wopilo plus uses pillow filler made of the latest-generation microfibres. With a diameter of 0.8 dtex (the finest on the market), our microfibres envelop your head with all the softness of a duvet.  If you have any questions or queries, you will find all the information you need in the user guide nestled inside the Wopilo box.