Opinions differ on this question! It is often and happily discussed in shisha circles. Opinions vary widely, ranging from a few cigarettes to several packs, which should correspond to a shisha filling. The WHO (World Health Organization) assumes around 100 cigarettes. Investigations by a well-known science magazine from the West German radio speak of around 50 cigarettes, which are equivalent to enjoying a tobacco head. Health insurance companies, on the other hand, assume a maximum of 10 cigarettes as the equivalent of a shisha session. These deviations can be explained by the fact that the harmfulness of the shisha depends on various factors: the tobacco that is used the respective shisha model the size of the tobacco bowl the depth at which you inhale the smoke the duration of the train in connection with its volume the duration of a shisha session