You maintain your weight loss and/or increased fitness by following a modified version of the diet and exercise that led you to your desired weight, which is typically less stringent than your program was during the weight loss phase. At Home Bodies Personal Training we are accustomed to easing clients into the trecherous maintenance phase successfully. The reason that the maintenance phase can be so trecherous is that it's easy to let your guard down once you feel you've "made it." We can teach you how to loosen the reins a bit without giving up your great results. Winning at maintenance is truly winning at your transformation, whether that is in regards to your weight, your appearance, how you feel, and/or how you perform.