Sleep is a vital function of our body. It is a very important part of our daily lives and we need to get enough sleep in order to function properly. However, sleep deprivation can be quite dangerous for your health as it can lead to various health issues such as depression, high blood pressure, and diabetes. To get a good night's rest, you need to exercise regularly too. Exercise helps in increasing the amount of serotonin in your brain which improves your mood and helps you feel more energetic during the day. When people are mentally tired, they tend to sleep more and often. Exercise during the day helps in increasing your energy levels and mood, so this is a good thing to do too. Exercise even just for 10 minutes every day can reduce your risk of diabetes as it works on improving insulin sensitivity and helps you lose weight if you are already obese.