If you are infertile, you need medical attention to solve the issue. While natural remedies work, the process can be slow, and the results are not justified. However, along with the same, you can make some lifestyle changes to fasten the process. It‘s safe to say these adjustments have long-term effects and will help even after your medication is done. Start with a healthy diet and consume a lot of foods that are rich in antioxidants. Also, avoid fatty meals, cut down on carbs and sugar and check out some multivitamins. Make sure you keep away from heavy workloads and cut down on stress. Taken plenty of walks, and exercise all you can. Very hot baths and long saunas may not be the best for men. Also, wear comfortable clothing, including innerwear and refrain from fitted ones. Cut down on smoking, caffeine, sugary drinks and foods and avoid alcohol to better your chances.