This tofu feta with coconut oil can fit into a balanced diet if used sparingly. Coconut oil's high saturated fat can raise LDL (bad) cholesterol, posing potential heart risks. When considering whether a food is u0022good for you,u0022 it's essential to consider the overall context of your diet and lifestyle. For nutrition information and a deeper dive into coconut oil, visit u003ca href=u0022https://nutritionfacts.org/video/what-about-coconuts-coconut-milk-and-coconut-oil-mcts/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eNutritionFact.orgu003c/au003e.u003cbr /u003e