A sports massage is typically more focused on treating specific injuries or addressing areas of tension related to sporting activities. It often involves more vigorous techniques such as deep tissue manipulation, stretching, and friction to target deep-seated muscle knots and improve flexibility and range of motion. A Swedish massage is generally gentler and aims to promote relaxation and overall well-being. It involves long, flowing strokes, kneading, and circular movements to release muscle tension, improve circulation, and induce a sense of calm. While both massages offer therapeutic benefits, their techniques and goals cater to different needs and preferences.