It is not advisable to ruck every day. Whether you're training to meet military ruck march requirements or aiming to raise your weight load, some may feel compelled to do so, but you should be aware that it may not be the greatest option for you to achieve your objectives. Rucking too much can lead to muscle fatigue, which can be dangerous if you are working with heavy loads or performing strenuous activities. There are two types of rucking: a controlled run and an uncontrolled run. In a controlled run, you use landmarks and bearings to keep yourself on course. This is useful when you are going over rough terrain or when you need to return to your starting point. In an uncontrolled run, you just go in a straight line until something stops you. This is usually due to feeling pain in your legs from pulling a heavy load, but it can also be caused by obstacles such as rocks or trees. When rucking an unplanned route, try to find safe places where you can rest before continuing on your way. When you first start out with rucking, it is recommended to only carry a load no heavier than 10 percent of your body weight. That means if you weigh 100 pounds, you should be able to carry up to 10 pounds. As you get more experienced, you can increase this amount. However, it is important to note that if you carry a load beyond what you are capable of lifting, you risk injury.