You can flush your sinuses at home by delivering saline to your nasal passages with a nasal spray bottle. However, a nasal irrigation system works better in eliminating mucus, bacteria, and allergens from your nose. The first step in your nasal rinse is mixing the solution. After filling an 8-ounce container with lukewarm distilled water, mix in a saline ingredient like a Nasaline Salt Pack. You should always use distilled water because tap water can contain bacteria, amoebas, or protozoa.
Once you have mixed the solution, tilt your body over a sink and turn your head to one side. Next, use a device like a Roscoe nebGO Portable Handheld Nebulizer to pour the solution into your upper nostril as you breathe through your mouth. After pouring half of the saline into your nose, discontinue pouring and clear your nostril by blowing the contents into the sink. Then, turn your head to the other side and repeat the process for the other nostril.