Dr. Vyas: Yes! Some of the most common injuries are adductor strains / groin injuries and it’s very important to do both mobility and stability training for injury prevention. Warm-ups might include adductor stretching and trunk side-bending or trunk rotation. Hamstring and quadriceps stretching and upper body, shoulder, and neck mobility are recommended. Just as importantly, dynamic warmups are critical to incorporate into any warmup routine. A dynamic warmup helps to reduce injuries by coordinating joints, muscles, tendons, and ligaments. In terms of shooting, kids should start off shooting at approximately 50 percent before building up to full slap-shots during the warm up. This can help to minimize abdominal oblique injuries. Also, incorporate long and short passing drills with controlled shooting, as well.