I have used apple cider vinegar and honey in hot water as a hot drink that I enjoy, and to assist in losing weight, for over forty years.If I drink the above first thing in the morning, I donu2019t feel hungry, often until noon. If I drink it before dinner, I am less hungry, and I eat a smaller dinner.My experience was to first lose ten pounds, then maintain a stable weight, but after holidays or, sometimes, a stressful period, Iu2019m back up by five pounds or less.When I decide to lose those extra pounds, the cider vinegar and honey is combined with very little bread, pasta, or potatoes, and lots of fish, fowl, and meat, lots of vegetables and fruit, and no limit on olive oil. (Thatu2019s more or less my usual diet. I can eat as much as I feel like eating, and eat foods that I enjoy, just cut way back on the starch)