In general, rice pilaf is a healthier option than fries as it is lower in calories and fat and higher in fiber and nutrients. One cup of cooked rice pilaf contains around 200-250 calories, 2-5 grams of fat, 40-50 grams of carbohydrates, and 2-4 grams of fiber. On the other hand, a medium serving of French fries contains around 300-400 calories, 15-20 grams of fat, 40-50 grams of carbohydrates, and 3-5 grams of fiber. However, the healthfulness of rice pilaf can vary greatly depending on the recipe and the ingredients used, such as the amount of oil, salt, and other seasonings.