While collagen is the most abundant protein in your body – crucial for many functions and literally acting as the “glue” that holds your body together – you lose it naturally as you age. Taking a high - qualit y collagen supplement can help restore this essential protein in your body, greatly benefiting your joints, skin, bones, gut, brain, muscles , and more. While the loss of collagen means that your body is more vulnerable to the natural effects of aging in how you look and feel, taking a collagen supplement can help you fortify yourself from the inside out , supporting continued youth and vitality