The ideal frequency of personal training sessions varies from person to person. If you are just getting started with exercise, need regular motivation and support to get to the gym, or have an injury that you’re working through, you’ll probably need to see a trainer 1-3 times per week. Many of our veteran clients reduce the frequency of personal training sessions to bi-weekly or even monthly once they’ve demonstrated the ability to consistently get to the gym and progress their exercises as recommended. Our goal is to teach you, motivate you, and help you to be self-reliant in the gym. Although we miss seeing their smiling faces, we are always pleased when clients reduce their need to see us because they’ve become self-directed exercisers.