The inner critic, a part of self-talk, often fuels shame and guilt in addiction recovery. It is the voice that criticizes and judges oneself harshly. The constant negative self-evaluation from the inner critic can hinder progress and self-compassion. By recognizing and challenging the inner critic, individuals can foster self-acceptance, self-compassion, and positive self-talk. Working with a treatment team or therapist can be helpful in addressing and managing the inner critic.