Resveratrol, a compound found in red wine, berries, and peanuts, has sparked interest due to its anti-inflammatory and antioxidant capabilities. As a supplement, resveratrol can provide support to heart health, protect brain cells, and aid in reducing inflammation.
Side effects are typically mild, but can include stomach cramps and diarrhea. The supplement is offered by many brands such as NOW Foods, Jarrow Formulas, and Thorne Research. It's crucial to consider the purity and source of the supplement. The cost for a monthly supply generally ranges between $10 and $25, depending on the brand and dosage.
Resveratrol