The main goal of this training technique is to create a uniform canopy of buds that receives an equal light distribution. To achieve this, you will need to prune and bend your plants regularly. The first step is to top your plants when they have 3 or 4 nodes (sets of leaves). This will encourage them to grow more branches and form a bushy shape. The second step is to remove any lower branches and leaves that are not receiving enough light or are blocking the airflow. This will improve the energy efficiency and health of your plants. The third step is to bend or tie down any branches that are growing too high or too wide for the canopy. This will create more space for buds and prevent any light wastage.