The effectiveness of natural remedies for constipation varies based on the individual and the severity of their condition. For some, diet changes and supplements can bring relief in just a few days. However, it may take several weeks of consistent dietary adjustments and supplement use for chronic constipation to see significant improvement. It's important to be patient and maintain a healthy routine to achieve the best results. Always consult with a healthcare provider before beginning any new supplement, especially if you have health conditions or are on medication.