Boxing, kickboxing, and other HIIT workouts can burn 25-30% more calories than other traditional workouts.
- Boxing is an extremely effective workout in terms of the number of calories burned in a 30-minute session
- Participants burned an average of 482 calories during an 8-round FightCamp workout
- Men burned about 40% more calories than women
- Men burned an average of 595 calories during the workout
- Women burned an average of 369 calories during the workout