See your doctor as soon as possible and follow his or her orders. You should: Stay in touch with your doctor regularly to maintain appointments. If you have to cancel, notify your doctor with as much notice as possible. The words "no show" on a doctor’s record sheet can be used against you at the time of a settlement or trial. Attend physical therapy sessions as prescribed to facilitate recovery from your injury and participate actively in the process. Physical therapy is helpful in many types of injuries including strains, sprains and other soft-tissue injuries. Follow your doctor’s orders on medications, physical therapy, exercises or limitations of activities. Failure to follow your doctor’s advice can be used against you when it’s time to settle or litigate your case. Keep accurate records of time missed from work due to your accident.