As the ideal home training device, the balance board is also important for building muscles and for individual strength training. This no longer just means weight lifting in fitness studios, but rather the training of various and natural sequences of movements through special exercises and gymnastics. This type of strength training gradually builds and strengthens muscles. The body becomes tighter as a whole and can be more toned. Losing body fat is also possible in this way. The more muscles a person has in total, the more calories have to be burned. In addition, the entire holding apparatus is built up, that is, including the bones, ligaments and tendons, which is why training with the Balance Board is also good against falls and sprains, and also improves back pain or poor posture.