Unfortunately, you are not completely protected in a car crash. However, you may be able to mitigate some injuries that can lead to back pain by being safety-minded:nWear your seat belt. Seat belts are lifesavers.nFollow posted speeds. You may not be able to control what other drivers do, but you can ensure that you drive at an appropriate and safe speed.nAvoid driving in dangerous weather. When it is dangerous outside, you should aim to stay indoors.