Everyone! Since the nails are sharp, we have a warning for small children and pets, but our BON tribe includes both. We frequently see photos of dogs and cats enjoying the mat! BON is used by athletes, yoga practitioners and people in the workplace who are interested in their wellbeing and want to feel better and more relaxed in their everyday life.BON is also great for elderly people. As they don't get to move around as much, they start to lack endorphins, circulation and energy in the body. Laying on a Bed of Nails stimulates energy in the body, the blood starts to circulate which gives the cells in the body more oxygen. An elderly person may not be able to go running to get the surge of energy called a “runners' high” endorphin rush, but they can get something similar by laying on a Bed of Nails.