Lifters will sometimes practice pulls in a “touch-and-go” style, which is when repetitions are connected by tapping the weight back to the floor. The body never loses tension at the bottom position in order to string the reps together. This style can be used for different purposes, such as increasing absolute strength, eccentric strength, and developing coordination. It is also a good time-saver in the gym.
Newer weightlifters who are still developing their start position may want to avoid practicing with touch-and-go to reap the benefits of holding the start position isometrically.