Protein deficiency can lead to severe implications for several factors of health. Since the body is essentially composed of protein, insufficient consumption can result in skin degeneration, wrinkles, increasing aging, stunted growth and development in children and teens, elevated risk of bone fractures, slow muscle recovery, hair loss, fatty liver, and swelling. Furthermore, protein deficiency can slow down the healing process, continue infections and illnesses, and induce feelings of extreme hunger, potentially resulting in overeating and weight gain. While vegetarians are less likely to come across extreme protein deficiency with a balanced diet, even moderate deficiency can have long-term consequences. Consistent protein supplementation can help manage entire health and assure individuals enjoy the advantages of a vegetarian diet.