It is recommended that you don’t drink Arden's Garden Detox more than once a day. If you want to make sure that the detox is working effectively, it is best to wait at least 12 hours in between drinks. It can be helpful to spread out your consumption of Arden's Garden Detox throughout the day and try not to consume more than two servings within 24 hours. Drinking too much may lead to adverse side effects such as nausea, headaches or dizziness.