Jogging and running are becoming increasingly popular. It appeals to people of all ages and fitness levels due to its simplicity, accessibility, and numerous health benefits. Participation in running events, such as marathons, half-marathons, and 5K races, continues to grow globally, reflecting its widespread popularity. Additionally, the emergence of social running groups, online communities, and wearable fitness technology has further contributed to the popularity of running as a recreational and competitive pursuit.
Or running clinic gait analysis, is a biomechanical assessment of how you walk, jog or run. It helps identify any abnormalities or imbalances that may contribute to injuries. It's crucial for optimizing running form and preventing injuries.