To release a tight piriformis muscle, a doctor may recommend certain stretches. When done regularly, these stretches may also help prevent piriformis muscle inflammation.
Examples of stretches for piriformis syndrome include seated twists and pretzel stretches, also called Reverse Pigeon. The general recommendation is stretching two to three times per day for 5 to 10 minutes at a time.
It’s important to talk with a doctor and receive a correct diagnosis before attempting to begin any stretching routine to treat your pain.