Mixing celery with other fruits and vegetables can produce a juice that is high in antioxidants, vitamins, minerals and fiber. These juices have been shown to help promote healthy blood pressure levels, digestion and overall well-being. Some of the health benefits of eating celery include:
Celery is a low calorie vegetable and adding it to your juice diet will help you reach your daily nutritional goals without adding unnecessary calories or weight to your system.
Celery contains soluble fiber which helps to regulate blood sugar levels, provides energy during prolonged activity and can help lower LDL cholesterol levels.
THE BEST WAYS TO USE CELERY FOR JUICING:
Combine 1/2 cup diced celery with 1/4 cup chopped apples for a refreshing apple and celery juice.
For a detox juice, mix 2 cups chopped kale leaves, 1 small beet, 2 tablespoons ground flaxseed and 1/2 cup fresh squeezed lemon juice.