Incorporating exercise into daily routines offers numerous benefits for overall health beyond just travel. Regular physical activity helps improve cardiovascular health by strengthening the heart and improving circulation. It also plays a crucial role in maintaining a healthy weight, reducing the risk of obesity-related conditions such as diabetes and hypertension. Exercise is essential for building and maintaining strong muscles and bones, which becomes increasingly important as we age to prevent issues like osteoporosis. Additionally, engaging in physical activity releases endorphins that help reduce stress, anxiety, and depression while boosting mood and promoting better sleep quality.