This recipe for a banana milkshake is healthy. It's made without ice cream, so it has no added sugar and uses fresh ingredients. It only takes 3 ingredients: bananas, almond milk, and cocoa powder. Bananas contain nutrients that moderate blood sugar levels, support heart health, contain antioxidants, could help digestive health, and may help keep you full for longer. Read more about the health benefits here. Almond milk is low in calories and sugar (if using store-bought, choose unsweetened and check ingredients/labels), and it's high in vitamin E. Read more here. Cocoa powder is rich in polyphenols (naturally occurring antioxidants) that may reduce high blood pressure and are good for blood flow and brain health. It's best to use one that's at least 72% cocoa. Find out more about the benefits of cocoa powder here.