Because we offer so many class styles, from cardio to core to stretch, you can absolutely find classes that are suitable to do every day. Movement is so important for our well-being, so we encourage you to mix in a variety of higher intensity style classes with some stretch and meditation sprinkled in. You can expect to see results such as flexibility, toning, improved posture and weight loss in as little as 10 days with consistency —but remember, internal factors such as nutrition, sleep and limiting stress play a key role in outward “results”.