According to YogaFit, exposure to trauma, abuse, or neglect is the number one unaddressed physical and health concern in the world. Trauma Informed Yoga is a practice that allows one to be aware of their emotions in their bodies and gives them healthy tools such as asanas, pranayama, mindfulness, meditation, visualization, and tapping. These tools help to connect the mind and body in healthy ways so that the person feels safer in their bodies and more in control of their own physical, emotional, and mental well-being.