Eating mixed nuts daily can be a healthy addition to your diet, as nuts are nutrient-dense and offer various health benefits. Nuts are a good source of healthy fats, protein, fiber, vitamins, and minerals. However, it's important to remember portion control, as nuts are calorie-dense. A small handful of mixed nuts (about 1 ounce or 28 grams) per day is a reasonable serving size. Additionally, choosing unsalted nuts is a good option to manage sodium intake. Some people may be sensitive to certain types of nuts or have allergies, so it's crucial to be aware of any potential adverse reactions.