A proper routine can keep your teeth in excellent condition and considerably reduce dental discomfort or cavities. It is not difficult or complicated to maintain a daily routine, so stay consistent for both your teeth and overall health.
The most important step is brushing your teeth at least twice a day. It is recommended for teeth to be brushed after every meal to clean food debris that sticks to them. Food debris facilitates the growth of bacteria.
Flossing is also very important and should not be neglected. It helps remove food debris from areas between the teeth that are difficult, if not impossible, to reach simply by using a toothbrush.
The use of mouthwash should be the last step in the brushing routine and should not be forgotten. It helps clean and sanitize the whole mouth, including the tongue and cheeks. This way, the environment of the oral cavity will be unfriendly to bacteria, ensuring the health of your teeth.