Increasing fiber intake
Fiber from veggies and fruits might help alleviate PMS symptoms and menstrual cramps. Bananas, for example, provide vitamin B6, which may help relieve PMS symptoms, including breast strain, water retention, and mood changes. At the same time, pineapples are high in vitamins A, B, and C and manganese. This mineral has been proved to promote mood and minimize water retention to avoid flatulence.