Salmon is great addition to any healthy diet because it is rich in omega-3 fatty acids. These fatty acids thought to help reduce blood pressure, lessen inflammation and help protect against cancer. Salmon is also full of nutrients including protein as well as vitamins A, B and D, selenium, potassium and phosphorus. This combination of nutrients and vitamins is thought to support brain function, immunity and strong bones. So go ahead, enjoy that succulent salmon fillet with zero guilt!