Indoor cycling focuses on endurance, strength, intervals and recovery, and is a great way to build muscle tone and boost cardiovascular endurance. If you’re looking to lose weight, then you’ve come to the right place. The more you put into each session, the more calories you will burn. This is not a gentle bike ride in the country, it’s a full body workout which will leave you feeling exhilarated, energised and refreshed. As you will be cycling alongside others, there is always a great community spirit in our classes and we’re looking forward to making you feel part of the team. It’s also a lot of fun and VERY addictive! Don’t take our word for it though - book a session and discover for yourself!