A common worry when first seeing a psychologist is whether or not they have enough life experience to be working with people. The misconception here is that lived experience increases understanding. Psychologists bring a unique skill set that enables them to listen to your story and lived experience, without assuming that you would respond to a stressful or challenging situation in the same way they would. They spend a lot of time listening to ensure their understanding of your thought patterns, your emotional reaction and your actions. This gives them the information they need to help connect you with your values, what’s important to you and tailor treatment to your specific needs.