When it comes to choosing shoes for beginner overweight runners, there are a few key factors to consider: Cushioning: Look for shoes with ample cushioning to provide impact absorption and support for your joints. This is particularly important for overweight runners to minimize the stress on their feet and lower limbs. Stability: Opt for shoes that offer stability features, such as a supportive midsole and a firm heel counter. This helps to control excessive pronation (inward rolling of the foot) and promotes proper alignment during the running motion. Arch Support: Consider shoes with adequate arch support, especially if you have flat feet or fallen arches. Arch support can help distribute weight evenly and reduce the risk of overpronation and potential injuries. Wide Width Options: Look for shoe brands that offer wide width options, as overweight runners often have wider feet. Wider shoes ensure a more comfortable fit and prevent discomfort or rubbing. Fit: It's crucial to get your feet measured and try on shoes before making a purchase. Ensure that the shoes have enough room in the toe box and provide a snug fit around the heel and midfoot to prevent slippage and blisters. Professional Guidance: Consider visiting a specialty running store where knowledgeable staff can assess your gait and recommend shoes that suit your specific needs. Remember, it's essential to listen to your body and gradually increase your running duration and intensity to avoid overexertion or injury.