Shyness can look a lot like shyness, and they both share some similarities, but social anxiety is more intense and persistent. If you experience extreme anxiety, avoid social situations, and feel distressed about your interactions, you might be dealing with social anxiety rather than shyness. If you find you need a few minutes to feel comfortable speaking to new people, or if you only feel yourself when you are around your oldest friends, then you might be experiencing shyness.