Although she doesn’t look a day over 40, Lopez recently turned 52 in July 2021. The actress/singer/dancer/businesswoman is a force to be reckoned with because she never ages, and she is not slowing down anytime soon. Lopez credits her youthful look to working out daily, taking care of her skin, and eating lots of protein.
Lopez also said she never sunbathes and is a firm believer in SPF. She also doesn’t have alcohol or caffeine, so she must be superhuman. Despite her hectic schedule, Lopez needs 10 hours of sleep and meditates for 20 minutes when she wakes up. If this is how you stay young, sign us up.