Broccoli is beneficial for skin health due to its rich vitamin C content, which supports collagen production. Collagen is crucial for maintaining skin elasticity and preventing damage, including wrinkling. The antioxidants in broccoli, such as β-carotene, vitamins C and E, also protect the skin from free radical damage. As a result, including broccoli in your diet may help prevent skin conditions like shingles and skin cancer, promoting overall skin health.