Yes, Green Moong Dal Curry also known as Mung Beans is one of the healthiest dals packed with protein and fiber. Here are some benefits of green gram: → Ideal for weight loss because it is loaded with high-quality protein and fiber. This type of dal keeps you fuller for longer. → Good for your digestive health. → Has a low glycemic index so it doesn't spike your blood sugar levels making it ideal for diabetics. → Mung beans are high in antioxidants.