Your body-mind loves repetition. The more you repeat the classes the more you develop your muscle memory and refine your connections in the sequences. Not only will you find deeper layers of meaningfulness through repetition but you will experience more grace and ease in your body, mind and soul. As you repeat the postural patterns neural pathways in the brain become more myelinated (coated), which allows the practises to become more embodied within your physical body (physiology) and awareness (psycho spiritual).