The answer was quite simple: strictly limit your daily carb intake to no more than 20-50 grams per day, depending on your individual calorie needs. This means really paying attention to what you're eating and ensuring that you get the majority of your calories from fat. It might sound difficult but with the right knowledge and a few tricks up my sleeve I’ve been able to successfully follow the Keto Diet while still enjoying my favourite meals – all with fewer carbs!