That depends on your diet, however radical changes are rarely recommended. However, if you are being asked to limit or eliminate a food you are over-dependent on, that may initially seem radical. Don’t worry; changes will be introduced at a pace to suit you. I will explain to you why I am making the recommendations I am making. For example, if you suffer with sinus congestion, then it would be wise to eliminate foods known to contribute to mucus congestion and introduce foods that help to break up catarrh. I will guide you through what to eat, and why such changes are in your interests. It usually is not as hard as people imagine, as you will be given all the help, and support you need.