To get the most out of The Muscle Growth Stack, take 1 scoop of Whey+Casein+Plant+ and 1-to-2 scoops of Pulse 15-to-30 minutes before training, and 1-to-2 scoops of Whey+Casein+Plant+ and 1 serving of Recharge within an hour or two of finishing your workout. On non-training days, take a serving of Whey+Casein+Plant+ whenever’s convenient and a serving of Recharge with any meal containing carbs.