Even if you’re on a completely dairy-free diet, excluding dairy products from your meals, you have plenty of food options to enjoy that are inherently dairy free:
All veggies & Fruits.
All meat, pork & poultry.
Eggs
All Fish types & seafood.
Seeds & Nuts (some nuts can be a good substitute for cream, like Cashio cheese)
Soy products, like tempeh or tofu.
Legumes like lentils and beans.
Grains, like rice, quinoa, barley, and couscous.
Healthy fats like olive oil and avocado.