The literal translation of Vinyasa from Sanskrit is connection, or to place in a special way. In terms of yoga asana (poses), we can interpret this as a connection between movement and breath. This practice focuses on postures that build from one to the next revealing an internal logic of body, breath, mind, and movement. The postures are well placed and lead to a balanced, complete feeling at the end of the practice. This practice is suited for those with some yoga experience as well as more advanced students.