Pilates is an excellent activity that can be practised during pregnancy. It will also prepare you for labour and aid in getting back your shape and alignment after giving birth in order to return to your ‘new’ self. Our knowledgeable and professional Pilates trainers will be by your side supporting you at every stage of this important journey.
At PilatesNutrition, our classes support women during and after pregnancy. If you are prenatal, or if you’ve already given birth recently, then please consult your doctor before practicing and get in touch with us if you have any further questions.