The flow experience is a mental state in which you feel you're not inside your everyday routines and are submerged in an alternative reality. To achieve this level of performance, it's imperative that the individual is completely engaged in what they're doing, to the extent that they have no more attention for the outside world. To access the flow experience, you need to find activities that you're focused on and happy doing, feeling disconnected from your normal world and connected to somewhere else.