Personal Sessions are for addressing any issues that you are having difficulties with in your life. You get one-to-one support, which allows us to work directly on what you need. This is the fastest way to make a lasting change. Classes often include mind-body connection exercises, expressive movement, stress relief, and dance. They are group focused, held in person or online and last about an hour. It’s a great way to introduce yourself to the Alive With Ami practices.