Hi, dear I have gone through your question. I can understand your concern. You should take iron rich food like dates, green leafy vegetables, dry fruits, jeggary etc. You can take oral iron treatment like ferrous sulphate or ferrous fumarate. Injectable iron is also available like iron sucrose or dextran. You should check your serum iron and ferritin level and take treatment accordingly. Hope I have answered your question, if you have doubt then I will be happy to answer. Thanks for using health care magic. Wish you a very good health.