If you are gluten free you should avoid any foods that have wheat in them. Like bread, bagels, cereal, cakes, cookies and food that has soy sauce in it. If you would like to enjoy bread products make sure they're gluten free. Here is a list of common grains that have gluten to avoid. Grains that have Gluten Wheat (bran, starch, germ, berries), Barley, Rye, Couscous, Triticale, Bulgur, Durum, Kamut, Graham, Semolina, Dextrin, Farina, Farro Here are typical food additives that can contain gluten to avoid... Wheat (bran, germ and starch) Malt (since it’s made from barley) Cracker Meal, Soy Sauce, Kinkel, Vital Gluten, Wheatgerm, Sulfosccinate, Rusk, Teriyaki Sauce, Durum, Semolina, Einkorn, Emmer, Farina, triticale, Farro or faro (spelt) Graham flour, Hydrolyzed, wheat protein, Modified wheat starch, Seitan