Since eggs are a nutrient-rich food with essential nutrients for growth and development, the DGAC has made recommendations for a minimum weekly intake of eggs for infants and toddlers.  A one-ounce equivalent is recommended for babies 6-9 months and at least one egg per week is recommended for those who are 9-12 months of age. Once babies move past the first year of life, recommendations are increased to at least 2 to 3.5 eggs per week depending on whether the child is still breastfeeding and if they are following a vegetarian diet. Rather than getting too caught up on the exact serving/portion sizes per day, what I always encourage is to aim for balance and variety in the foods you serve. Too much of any food, and yes even the so-called “super foods” can be bad if consumed in excess.  Variety is the name of the game here. Not only will doing so ensure that your child’s nutritional needs are being met but you’re also helping to shape their food preferences. The main concern surrounding consumption of eggs is cholesterol. However, research shows that the daily consumption of eggs has no effect on blood cholesterol.