In any patient’s case, the key to a healthy smile starts with your dental habits at home. The following tips below can help you maintain that smile and prevent white spots or cavities:
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Brush your teeth with a fluoride toothpaste at least twice a day, preferably after every meal or snack and especially before bed.
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Floss at least twice a day, and after every meal. If you have a dental issue that makes this task more difficult, we can recommend specialized flossing tools to make it easier for you and even provide a demonstration.
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Try to avoid foods with a lot of sugar (sugar increases the amount of bacteria that grows in your mouth, causing more plaque and possibly cavities).