Over-the-counter and prescription medications can be helpful in managing the symptoms of acid reflux. Outside of medication, factors that may also help include: Consider a weight loss plan if you are overweight or obese. Your physician can help you identify a diet and exercise regimen ideal for your concerns. Stop using cigarettes or other tobacco products. Don’t go to sleep as soon as you finish dinner. It can be helpful to finish eating around three hours before bedtime so the acid remains in the stomach as opposed to regurgitating into the esophagus. Consume several small meals throughout the day rather than the standard three larger meals. This can prevent you from becoming too full, which may create further symptoms.