Heart rate zones are specific ranges of beats per minute (BPM) that correspond to different levels of exercise intensity. These zones help individuals tailor their workouts to achieve specific fitness goals, such as improving cardiovascular endurance or burning fat. Understanding one's heart rate zones can lead to more effective and efficient exercise routines.
Heart rate zones function by correlating the heart's BPM with the body's exertion level during physical activity. As exercise intensity increases, so does the heart rate. By monitoring one's heart rate, it is possible to determine which zone they are in and adjust their workout accordingly. This can result in optimized training, faster progress, and reduced risk of injury.