Wellness and lifestyle is how we improve our day to day lives through self-care and training. This requires improvement of many areas of life including environment, spirituality, our social lives, and many more. Many people who seek to improve their wellness incorporate yoga into their daily lives, as different yoga practices can help improve our fitness and mental health. The deep breathing exercises combined with freedom of movement provide a whole body experience, and more relaxing styles of yoga can help us to unwind and focus on mindfulness.