Make sure you wear shoes that suit both your personality and physique. You should feel comfortable. High heel shoes bend your feet from the ankle, stretch your leg a bit, and put additional pressure on your ankles and knees. But these are perfect for many girls and women. On the other hand, flat shoes can be comfortable for many women if they are too tight or pointy. Further, think carefully about whether or not your shoes suit the occasion. Some occasions have formal shoes as usual dress decorum.