A healthy heart depends on many factors. The heart rate, blood pressure, energy level, cholesterol level, quick recovery rate, good oral health and healthy breathing are some of the factors it depends on. A heart-healthy diet consists of foods with low saturated fat, sodium or salt, and added sugars. If you are looking for heart-healthy items, look for high-fiber foods such as vegetables, whole grains, and fruits. If you want certain fats, look for the fats in olive oil and fish.u003cbru003e