If you're looking to cut down on calories and lose weight, tofu may be a good option for you. Tofu is low in calories and fat, and it's a good source of protein. Plus, it's versatile enough to be used in a variety of dishes. While tofu may be a helpful component of a weight loss diet, it's important to remember that it's not a miracle food. You'll still need to eat healthy foods and exercise regularly if you want to lose weight and keep it off.