Certainly, maintaining your health is crucial when working remotely. Our health tips include:
• Eye Care: Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds) to reduce eye strain.
• Posture: Maintain a good posture by using an ergonomic chair and keeping your monitor at eye level.
• Movement: Make it a point to stand or walk for a few minutes every hour to keep your circulation flowing and prevent muscle stiffness.