The difference between a pulled muscle and a torn muscle is a matter of severity, as pulled muscles refer to a grade I strain, in which the muscle is overstretched, while torn muscles refer to grade II or III strains, depending on whether the muscle is partially or completely torn. As such, pulled muscles typically cause less severe symptoms than torn muscles. With a pulled muscle, you will likely experience stiffness in the injured area, but it should retain enough flexibility for you to use the injured area. On the other hand, a torn muscle will likely cause severe pain, swelling, and redness and will significantly restrict movement and flexibility in the injured area. Telling the difference between a pulled muscle and a torn muscle can be challenging, but there are a few key distinctions: ● Pain Intensity: A pulled muscle typically causes mild to moderate discomfort, while a torn muscle often results in more severe and sharp pain, especially during movement. ● Swelling and Bruising: A torn muscle is more likely to cause significant swelling, bruising, or even a noticeable lump at the site of the injury, while a pulled muscle may have little to no visible swelling or discoloration. ● Range of Motion: With a pulled muscle, you may experience some stiffness or discomfort when moving, but you can generally still use the muscle. A torn muscle, on the other hand, may significantly limit your ability to move the affected area, and in severe cases, you may be unable to use the muscle at all. ● Popping Sensation: A torn muscle is sometimes accompanied by a popping or snapping sensation at the moment of injury, indicating a more serious tear, whereas a pulled muscle generally does not cause this sensation. ● Recovery Time: A pulled muscle often heals within a few days to weeks with rest and home care, while a torn muscle can take longer and may require medical intervention.