Don’t worry about it! It is not a pre-requirement. You will learn how to track during this program. And if you’re already tracking your cycle: that’s fantastic! We’ll build upon the foundation you’ve already laid. This program centers around menstrual cycle tracking, which is an incredibly powerful tool for self-awareness and empowerment. Menstrual tracking involves more than keeping a record of your period. We track the physical and emotional changes experienced throughout the cycle. Through consistent tracking, you will develop a deeper understanding of your body and unique menstrual patterns and trends.