Learning healthy habits is easy and fun! Try to introduce a range of vibrant fruits and vegetables in their meals and make cooking for the family a fun exercise. Make sure to encourage physical fitness by arranging active excursions like biking in the park, hiking on a nature trail, or even playing catch in the backyard. Be aware that teaching mindfulness will also assist your child in dealing with their emotions. Simple breathing exercises or just a short amount of time in silence can be beneficial for their mental health.