These banana blueberry oatmeal muffins are a great option for a healthy breakfast, dessert or snack. Replacing the flour with oats helps incorporate more fibre which can help keep your blood sugar levels more stable in addition to enhancing overall heart health and digestive function. They also provide a greater feeling of satiety (that feeling of fullness). The fresh fruit offers nutrients like vitamin C, potassium and antioxidants, while also naturally sweetening the muffins so less added sugar is required. Additionally, because these oatmeal cups are made without dairy or gluten, they're a tasty option for those who may have food intolerances.