Even though there have been some interesting studies illustrating the possibility of certain health benefits, when it comes to concrete evidence, the research around apple cider vinegar is lacking. While many people claim it can help with weight loss, there is no compelling evidence that shows a correlation between drinking apple cider vinegar and losing weight. However, a few studies have shown a connection between a reduced glucose response and drinking apple cider vinegar, and there seems to be some evidence connecting consuming apple cider vinegar and increased “short-term satiety.” Bottom line: drinking apple cider vinegar may help with steadying blood sugar and short-term feelings of hunger, but science can’t say for sure.