Pain is a signal created in and by the brain because it thinks you are in danger (real or perceived). You must retrain your nervous system (brain) to understand that it is safe. That it is not in danger. The primary ways that you do that is through movement. That might sound vague and that is because there are so many types of movement that could potentially work. • Isometric contractions of a muscle • Soft tissue work • Flexibility work • Coordination work • Balance & vision work • and more In some cases we must test several things to figure out what will work to eliminate a chronic pain in your body.