Not all chia puddings are Keto friendly. Chia seeds themselves are especially Keto-friendly, but many chia pudding recipes are made with added sugars and fruits high in carbohydrates. Chia pudding recipes that use berries, full-fat milk, and are unsweetened or sweetened with Keto-friendly sweeteners are usually approved for a Keto diet. This Banana Chia Pudding, however, is NOT Keto-friendly because both bananas and agave nectar are high in carbohydrates.