Corn fiber refers to the dietary fiber extracted from corn (maize) kernels. Dietary fiber is a type of carbohydrate that cannot be digested by the human body's enzymes, and it plays an essential role in promoting digestive health and overall well-being.   Corn fiber is derived from various parts of the corn kernel, including the bran, husk, and germ. It consists of both soluble and insoluble fibers, each offering different health benefits. Soluble fiber dissolves in water and forms a gel-like substance, while insoluble fiber does not dissolve and adds bulk to the stool.   Health Benefits of Corn Fiber   Digestive Health: Dietary fiber, including corn fiber, helps promote regular bowel movements and prevents constipation by adding bulk to the stool and aiding in its movement through the digestive tract.   Blood Sugar Regulation: Soluble fiber can slow down the absorption of sugar, which helps regulate blood sugar levels. This can be particularly beneficial for individuals with diabetes.   Heart Health: Soluble fiber can help lower cholesterol levels by binding to cholesterol in the digestive tract and preventing its absorption into the bloodstream. This can contribute to a reduced risk of heart disease.   Weight Management: High-fiber foods are often more filling and can help control appetite, which can be helpful for weight management and preventing overeating.   Gut Microbiome: Dietary fiber serves as a source of nutrition for beneficial gut bacteria. A healthy gut microbiome has been associated with various aspects of overall health, including immune function and mental well-being.