Breast cancer needs to stop from expanding and one way to do it is to live healthy. This means engaging in regular exercise, being at a proper size, and limiting the consumption of alcoholic beverages. Having healthy foods and nutrients, like fruits, vegetables and whole-grain foods, also helps. One can also get checked frequently with mammograms to identify the disease at an early stage. The chance of curing cancer increases if the disease is discovered at an early stage. Thus, if we look after our health and go for checkups, we can attempt to prevent breast cancer from progressing.