Yes! Kiwis are very nutritious, relatively low in calories, and have many health benefits. The high amounts of fiber help to aid digestion, and vitamin C and antioxidants boost your immunity! The nutrition facts for a 2-inch kiwi include: 42 calories, 0.4 grams fat, 215 mg potassium, 10 grams carbs, 2.1 grams fiber, and 0.8 grams protein.