Hot Flashes: Sudden feelings of heat, often accompanied by sweating and flushed skin, which can occur during the day or night (night sweats). Irregular Periods: Menstrual cycles may become erratic before stopping completely. Sleep Disturbances: Difficulty falling or staying asleep, often due to night sweats. Mood Changes: Increased irritability, anxiety, or depression due to hormonal fluctuations. Vaginal Dryness: Reduced moisture and elasticity, which can lead to discomfort during intercourse.Weight Gain: Metabolism tends to slow down, leading to weight gain, particularly around the abdomen. Thinning Hair and Dry Skin: Hormonal changes can affect hair and skin health. Loss of Libido: Reduced sexual desire is common during this phase.