Oat milk and almond milk are fairly close to cow's milk in terms of flavor. Both have a creamy texture and gentle, delicate, slightly sweet flavors.Since soy milk and cow's milk both contain about the same amounts of protein and saturated fat, they are most nutritionally comparable to each other. 50 calories, 6 grams of protein, and 0 grams of saturated fat are included in one cup of soy milk. As an example, a cup of skim milk contains 100 calories, 10 grams of protein, and 0 grams of saturated fat.8 grams of protein, 111 calories, and 1.5 grams of saturated fat are all present in one cup of low-fat milk.