It depends. You can consume CBD products depending on when it fits into your routine and fulfils its purpose. Sleep tinctures are best taken at night, energizing tinctures work best during the day while relief products can be taken anytime you feel the discomfort settling in. Lazarus Naturals also has day and night combos to make this decision easier for you. Our Energy Blend CBD Capsules infused with L-Theanine and B12 are a great addition to your morning routine while Relaxation Blend Capsules combined with the CBD Lavender Balm work wonders to help you wind down.