The best tip that I have is to try to wear disposable gloves when prepping any kind of pepper spicier than a bell pepper. Those capsaicin oils can be very potent, and it’s common for your skin to feel like it’s burning after coming in contact with them. If you’ve already touched the peppers and your hands are burning, try to neutralize the situation by soaking your hands in milk, vegetable oil, or lots of hot soapy water. Remember: Don’t touch your face!