Many athletes take magnesium before, during or after exercise, depending on what they are looking for in terms of muscle action, performance or recovery. MagVital Forte is a good choice for athletes in any of these situations. Its single-dose drinkable vial format makes it very convenient to take and easy to carry. Its recommended mode of use is 1 vial a day, preferably in the morning. See the 'how to use' section above.