Eating smaller meals at regular intervals throughout the day – anywhere from four to six meals – has many benefits for boxers. For one, it facilitates continuous fueling, meaning that the body is receiving energy in the form of calories more regularly. Having adequate energy is essential for physical performance during training and in the ring. Similarly, it allows for a steady delivery of protein for muscle repair and recovery, which can prevent muscle wastage and maintain body composition. The cons of this approach are that it can lead to overconsumption of calories, which may result in weight gain over time. Similarly, by eating too frequently, we may fail to listen to the body’s hunger and fullness cues, meaning that we may eat without actually feeling hungry.