The body clearly shows symptoms of bad health in the form of constant tiredness, weight loos, excess weight gain, frequent infections, cold & cough, headaches, weak bones, weak muscles, digestive disorders, tingling pain in hands & feet, mood swings, nausea, chest pain, frequent urination, shortness of breath, etc.
If these symptoms linger for a long time, it indicates various health issues and a need for checkups and lifestyle changes. By introducing small and consistent steps towards maintaining a healthy balance. Eating a balanced diet, exercising, breath work, staying hydrated, maintaining a sleep schedule, and getting tested once in a while are some of the important steps you can take to manage your health.