Intermittent fasting, on the other hand, has been demonstrated to have significant advantages for insulin resistance and to result in a significant drop in blood sugar levels (12). Fasting blood sugar was lowered by 3–6% in human trials on intermittent fasting, whereas fasting insulin was reduced by 20–31%. (12). Intermittent fasting is also beneficial because it reduces the amount of time that your body is exposed to high levels of glucose and insulin which can lead to diabetes or obesity. Intermittent fasting is done by going 24 hours without food or drinking only water and caffeine during certain periods each day. This allows your body to adjust to a period where you are eating normally three times per day instead of all at once like with conventional diets. By changing how you eat, you can change how your body uses energy which can only be good for you. Some studies have shown that individuals who follow an intermittent fasting diet experience improved blood sugar control and may even lose weight. These benefits come from reducing the number of calories you eat each day rather than simply skipping meals. Intermittent fasting is not likely to cause any serious health problems if used as part of a healthy diet and lifestyle. It is recommended as one of the treatments for diabetes because of its positive effects on blood sugar levels.