Nature Made's Calm & Relax supplement combines Ashwagandha with Lemon Balm for a multifaceted approach to stress management. It retails at around $15 for a bottle of 60 capsules. The primary ingredients include Ashwagandha root extract and Lemon Balm leaf extract.
This product's strength lies in its dual-ingredient formulation, potentially offering broader benefits. However, those seeking a pure Ashwagandha supplement may prefer a product without additional active ingredients.
Reviews often mention enhanced relaxation, improved sleep quality, and a more balanced mood. As with all supplements, regular usage following the manufacturer's instructions can optimize these benefits.
Although the supplement is generally considered safe, some users have reported mild side effects like stomach discomfort. It's also important to consult with a healthcare provider before starting any new supplement, particularly for those with pre-existing medical conditions or those on medication.