There are tonnes of exercise possibility at your disposal with a Kettlebell, but here is just a sampling of the best Kettlebell exercises. First, you can try a classic Kettlebell Squat. This is a simple but effective Kettlebell exercise that works your lower body leg muscles and your core. It involves grabbing the Kettlebell with both hands on the handle, then bracing the core while you bend your knees down into a squat, keeping your back straight. Another great exercise for a full body workout is the Kettlebell swing. Kettlebell swing benefits include working the core muscles, the triceps and leg muscles. For this workout, grab the Kettlebell with both hands, bend your knees down into a slight squat then swinging the Kettlebell in between your legs, before straightening your legs and swinging the Kettlebell up in front of you, keeping your arms straight.