Comparing the health benefits of Turkish bulgur and rice depends on various factors, including the specific type of rice and how they are prepared. Both Turkish bulgur and rice are nutritious, but their nutrient profiles differ. Bulgur is made from whole wheat kernels and retains more nutrients, including fiber, protein, vitamins, and minerals, compared to refined white rice. However, brown rice or other whole grain rice varieties can be more comparable in terms of nutrient content. Bulgur also contains more dietary fiber than most types of rice. It also has a lower glycemic index (GI) compared to white rice, meaning it has a slower and steadier impact on blood sugar levels. Note that brown rice or basmati rice also have lower GI values compared to white rice.