For a female to conceive, her body undergoes several changes so that the baby can survive in the surrounding environment. Along with this, it is equally important for a woman to advocate lifestyle changes and to take the required measures so that the pregnancy can be planned well with no further complications. So here are a certain number of things which you need to keep in your mind while you are expecting or planning for pregnancy: Take good care of your sleep cycle  Eating nutritious food and avoiding junk foods Keep a proper check on your cycle Keep yourself hydrated by drinking enough water, juices etc. Boost your immune system by taking a daily dose of Vit C and antioxidants. Incorporate mild exercises and yoga into your routine, this will help in achieving smooth labor. Ensure that you go regularly for check-ups. If you are an alcoholic then you must quit drinking, smoking and usage of certain drugs beforehand. Reach and try to maintain a healthy weight. Incorporate folic acid into your diet.