Your body’s immune system, on the other hand, is a sophisticated defense mechanism. It comprises cells, tissues, organs, and substances. These components combat infections and diseases caused by viruses, bacteria, parasites, and other pathogens. Moreover, supporting your immune health is crucial. Here are some ways to do so: Maintain a healthy, balanced diet to prevent vitamin deficiencies, which can impair immune function. Essential micronutrients like Vitamin C, Selenium, Amino Acids, Zinc, Vitamin D, and B Vitamins are vital for immune health, emphasizing the importance of a varied diet and supplementation if necessary to maintain optimal levels of these nutrients. Prioritise gut health. Limit alcohol consumption and exposure to smoke. Practice good hygiene, including thorough hand washing. Regular exercise and maintaining a healthy weight are beneficial. Ensure sufficient high-quality sleep. Manage stress effectively. Attend regular check-ups with your GP and seek medical attention if you experience any changes in your health. Nurture your immune system, and it will reciprocate by safeguarding your well-being!