You can, although we ask you to bear in mind that Diet Wondermeal was designed as a shake so, when combined with other ingredients, the macronutrient composition of your meal will change; equally, we ask that you bear in mind that some vitamins and minerals may not optimally withstand heating. For this reason, it is preferable that you enjoy Diet Wondermeal as a shake. *Substituting two of the main daily meals of an energy restricted diet with meal replacements contributes to weight loss.