While it may be a demanding adjustment, reducing snacks can considerably support weight loss. The digestive fire functions at its top-notch efficiently when it can fully digest one meal before tackling anything else. Thus, it is suggested to maintain a gap of at least four hours among the meals. Interestingly, the natural break in between meals generates heightened fat metabolism, embracing the body to utilize accumulated fat as an energy source. Resisting snacks demonstrates to be an efficient strategy to stimulate the body to burn through excess fat.