Lumen App is a mobile application that helps users to track their physical activity and improve their overall health. It allows users to set goals, monitor progress, and receive personalized feedback on how they are doing in achieving those goals. To use Lumen App app, first you need to download the app from either Google Play or Apple Store depending on your device type. Once installed, open the app and sign up with an email address or phone number for registration purposes. After signing up successfully you will be asked some basic questions about yourself such as age group etc., which will help Lumen understand your needs better so it can provide more tailored advice when needed.
Next step would be setting a goal of what kind of activities do you want to focus on like running/walking/cycling etc., then enter any other details required by the application such as distance covered per day if applicable followed by entering daily calorie intake target (if desired). Now start tracking all your physical activities using this amazing tool; record every run/walk session along with its duration & calories burned during each session respectively – these data points get stored within the user’s profile page making it easier for them later analyze performance over time & make necessary changes accordingly if needed! Lastly don't forget check out weekly reports generated automatically by Lumen - providing valuable insights into one's fitness journey helping individuals reach higher levels of success than ever before!