If you can't sleep, it's important to figure out why and take steps to improve your sleep next time. The Yummygums team provides tips!Exercise during the day:
Take a short walk or engage in another form of physical activity during the day. This can help reduce stress and prepare your body for rest.Avoid caffeine:
Limit your intake of caffeinated beverages, especially in the late afternoon and evening, as caffeine can disrupt your sleep.Limit evening light exposure:
Minimize exposure to bright light from electronic devices such as smartphones and laptops in the evening, as this can disrupt your natural sleep cycle.Take time to relax:
Take time in the evening to relax and prepare your mind for rest. This can range from reading to meditation or taking a soothing bath.Maintain a regular sleep schedule:
Try to wake up at the same time every day, even on weekends, to help your body develop a consistent sleep-wake cycle.Consider supportive supplements:
Some supplements, such as Yummygums Sleep, containing plant extracts like Passionflower, can help promote restful sleep and waking up refreshed*.