The effects of CBD are real, yet subtle. It can make some people feel pleasantly calm and refreshed, like they'vejust gotten a massage or taken a yoga class. Many people use CBD to relieve feelings of stress< a>, or to help them get a better night’s sleep. You’ll likely notice CBD kicking in 30–60 minutes after you take it. After using CBD consistently for 30 days, you’ll likely notice a subtle difference in how you feel. You might feelless anxious or less stressed, or you might feel an alleviation of some muscle and joint tension. It can be helpfulto keep a log of how you feel so that you can see how it improves over time! If you’re a first-time CBD user, checkout our guide for newcomers!