Sparring is when you and your opponent are both trying to win at the same time, it's still very safe. We train in a way where both people can get good at the same time. 實戰訓練是模擬比賽訓練 你和你的對手都試圖使用柔術技術贏得獲勝，它同時也是是非常安全的。 藉由實戰的訓練模式能讓兩個人都能同時取得更好的進步也是課堂技巧的驗收。