In the United States, if you text HOME to 741 741, you’ll be connected to a free mental health helpline called the Crisis Text Line. A counselor will respond to you and offer support. You don’t have to be suicidal to text this line. You can use it whenever you’re experiencing painful emotions. Conversations tend to last anywhere from 15 to 45 minutes, and the counselor’s mission is to help you regain a sense of calm. If you’re in Canada, you can text WELLNESS to 741 741 for similar support.