First, it is important to choose an experienced and qualified provider for your CoolSculpting treatment. Look for someone who is board-certified and has a proven track record of successful treatments. Additionally, be sure to have a thorough consultation with your provider to discuss your goals and any concerns you may have. It is also important to follow all pre- and post-treatment instructions provided by your provider. This may include avoiding certain medications or supplements that can increase the risk of complications, as well as avoiding excessive sun exposure and strenuous activity in the days and weeks following your treatment.