There is no definitive answer to this question. Some people who follow a pescatarian diet can lose weight, while others may not see any results. So it really depends on the person’s individual metabolism and dietary habits.
One sure thing is that pescatarians typically eat fewer calories than meat-eaters due to the higher nutrient density of plant-based foods. This can certainly help with weight loss, especially if combined with regular exercise.
So, if you want to shed a few pounds, consider transitioning to a pescatarian diet. There are many health benefits associated with this way of eating, and you may be surprised at how easy it is to follow.