Labels are a type of psychological review that can help people make sense of their physical arousal. They are mental shortcuts that provide a way to simplify and understand complex situations or feelings. When people experience solid physical arousal, making sense of what's happening can be challenging. The mind races, and emotions become overwhelming. In these moments, labels can help give people a way to understand their experiences. For example, if someone is feeling anxious in a social situation, they might label that feeling as "social anxiety." This provides a simple explanation for what's happening and helps the person to better understand and cope with the emotion.