Sunflower lecithin is a great choice for those that pay attention to their health and don't want to sacrifice flavor for low-fat cooking. It is a naturally occurring fatty substance derived from the shell of sunflower seeds, making it an all-natural and vegan alternative to soy lecithin. This combination of healthy ingredients helps to reduce cholesterol levels, which in turn helps improve cardiovascular health. On top of being more natural than soy lecithin, it also has lower emissions of environmental contaminants due to its low crop intensification, which makes it eco-friendly as well. Our verdict: Sunflower lecithin is better! For a healthier lifestyle, use this great product in your kitchen.