As you can see, the build-up of worry that causes more concerns to mount is a vicious circle that tends to get worse before it gets better. To this end, breaking the cycle of anxious feelings is the best approach. Even one good night's sleep or a day spent achieving what you set out to can be a big help in breaking the cycle and starting to feel less anxious. In this regard, anxiety medication can help, but it should never be taken without professional guidance and never as a first resort. For example, it is often better to set aside some time each day for vigorous sports and physical activity. Not only will this release endorphins in your brain that can help to lessen anxiety, but it will help you to get to sleep naturally, feeling more refreshed and less worried in the morning. If this is supported by a talking therapy, such as cognitive behavioural therapy (CBT), then the effects can be even more pronounced, thereby avoiding the need for medication altogether.
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