Here we’ll show you how to amend some of our recipes to make dishes that suit your tastes.
Guide to substituting fish and seafood 
If you’re not keen on fish and seafood, you can swap it for chicken for example.
Guide to toning down the heat 
You can tone down the heat of dishes that are rated '2' or '3' on the chilli heat scale with a couple of tweaks.
Guide to making the dishes lighter 
Follow these tips to reduce the calories and make lighter and healthier dishes.