Avoid stressful environments - as acupuncture can be used for relaxation and stress relief, we recommend that you avoid stressful situations straight away after your treatment. For example, perhaps book your treatment on a day you don’t have to go back to work. Of course, this may be difficult to do but it can help. Take it easy - it’s always best to take it easy after your treatment and ensure you get enough sleep whilst your body recovers. Avoid the cold - whilst a cold compress is recommended within other practices to help relieve any pain or discomfort, in acupuncture this can actually be counterproductive. Instead, our acupuncturists recommend you use heat to boost the circulation of blood and chi. Get a gentle massage - getting massage therapy after your acupuncture session can further help reduce tension and put you in a more relaxed state. However, you should avoid deep tissue massage. Avoid strenuous exercise - whilst you can exercise after your treatment, be sure to keep it light such as going for a gentle walk. Drinking plenty of water - it’s important to stay hydrated after your treatment to help flush out any toxins from your body. Equally, you should avoid drinking any liquids that will dehydrate you such as coffee and alcohol.