Many people feel a meal plan is what they need – “just tell me what to eat!” A one size fits all eating plan is a short term fix and not much better than a diet. What you will receive is a plan which takes into account your lifestyle and food preferences. It’s funny, people who ask for a meal plan, in the next breath usually say, “I eat pretty well, my real problem is…” Rest assured you will be given advice about your real problem not simply a meal plan.