Sweet potatoes are a super nutritious food containing antioxidants (like anthocyanins), fiber, and beta-carotene (which is converted to vitamin A in the body). These set of properties come together to improve gut health, support tissues that are exposed to the environment, like skin, lungs, and intestinal lining, mediate immune response, and help with vision. Sweet potatoes are one of those "super foods" that are important to incorporate into a healthy diet as they, like many other fruits and vegetables, provide significant benefits to multiple body systems!