Exercise: Most often, plans run on a 4-week system. When needed, we’ll revise plans more or less often but most people are most successful when they’re given plans that run for 4 weeks. Nutrition: Meal plans are changed when needed. This need may be due to goals, progress, scheduling, incompatibility, etc. More often than not, because the meal plans we provide offer a great deal of flexibility and variety, once we find a structure that works, it’ll remain unchanged for long periods of time (small manipulations, aside). Supplements: Very much the same as meal plans. We’ll occasionally suggest specialty supplements, that are to be run for short periods of time but otherwise, we like to find a base plan that works for you and stick to it (e.g. protein powder, greens, fish oil, and amino acids)