How to Boost Your Cognitive Abilities
Train Your Memory. By far, one of the most sought after cognitive abilities is a strong memory. Much like physical exercise strengthens your body, memory training strengthens your mind.
Learn to Meditate. Meditation gives you the ability to gain full control over your mind and how you react to the world.
Don’t Skip Your Workout. There’s plenty of evidence out there that shows how important exercise is for a healthy body (1). ...
Crack Open a Book. Reading is and always has been one of the best ways to increase your mental capacity. ...
Choose The Right Company. “You’re the average of the five people you spend the most time with.” Picture yourself with a friend who is lazy and loves to complain about ...
Don’t Compromise on Sleep. With all the hustle and routine, it's easy to neglect a crucial factor of a sharp mind: sleep. ...
Keep Stress at Bay. Being completely worry and stress-free is simply not possible. But what you can do is learn how to harness your stress as a tool for productivity.
Eat Right. There are a number of foods that can boost your cognitive abilities (4). ...