Green tea is a beverage that has been enjoyed by people for centuries. It is made from the leaves of the Camellia sinensis plant and is rich in antioxidants.
These antioxidants are beneficial for the body and can help to protect against disease. In addition, green tea is known to promote weight loss.
There are many ways to enjoy green tea, including loose leaves or tea bags that can be brewed in hot water. However, one of the most popular ways to drink it is as a cold beverage, which can be poured over ice.
Green tea has a light flavor that most people enjoy, and it can be sweetened with honey or other natural sweeteners if desired.
Drinking green tea regularly can help promote weight loss, as long as you combine it with living a healthy lifestyle. The antioxidants found in the tea help to burn fat, and the caffeine content helps to boost metabolism.