Wraps may be healthier than some other fast-food options, but their nutritional composition, such as sodium levels, fat content, and sauces, must be examined. Make an informed decision depending on your dietary requirements. With 430 calories, 6 grammas of saturated fat (30% of the recommended daily maximum), and a worrisome salt content of 1130 mg (nearly half of the recommended daily maximum for healthy adults), it appears enticing. On the plus side, it has 3 (g) of fiber and around 30 (g) of protein.