This is your typical three-meal-per-day approach: breakfast, lunch, and dinner. This method of eating works well for people who have very structured schedules and may not require as much energy for physical activity throughout the day. Additionally, it allows for consistency, which your body truly appreciates. The potential issues with this approach are that people may go too long (more than five hours) without consuming a meal, affecting energy levels and leading to fatigue. As a result, in their next meal, people may consume portions that are too large, causing discomfort, bloating, and fatigue (a.k.a ‘food coma’).