Individual therapy is pursued by people for a multitude of reasons. Some may be dealing with major life changes or crises, such as divorce, the death of a loved one, or job loss, while others may be struggling with mental health conditions like depression, anxiety, or post-traumatic stress disorder. Individual therapy provides a safe and supportive environment to explore and address these challenges. It can help individuals understand and manage their emotions, develop healthier thinking patterns, and learn coping strategies to deal with stress and adversity. Furthermore, therapy can also aid in personal growth and self-improvement, helping individuals to improve their relationships, increase self-confidence, and achieve their personal and professional goals.