Avocados are creamy, delicious, and very versatile. They're used to make smoothies, vegan chocolate pudding, guacamole, and most notably, avocado toast! It's no wonder that it's easy to overdose on avocados.u003cbr/u003eu003cbr/u003eHowever, if you’re getting all of your healthy fat from avocados, you’re missing out on other key nutrients from foods like nuts and seeds. To maintain an overall healthy diet, variety is key to getting everything your body needs. While there's no magic number for how many avocados you should be eating, they are a calorie dense food, so if you're watching your weight, stick to about one-half avocado a day.