Great question! I was the same, trying to work at gyms as a busy personal trainer going through AF. If you have zero energy, you will stick to the Level 1 (very gentle) routines until you build up that base stamina. Then progress to Level 2 and 3 routines once it’s suitable. I will teach you how to easily work through this in the Adrenal Fit program and become a master at intuitively exercising for life. The thing is you cannot do ‘nothing’ for the entirety of your AF or you will struggle getting back into movement later down the track. If you have zero energy, then my very light and restorative sessions will actually help gently boost your energy without leaving you feeling zapped. All routines are very short (under 15 minutes, some as short as 4 minutes) so it’s also manageable with low or moderate energy.