The plank get-up is a variation of the plank. To perform the plank get-up, follow these steps.
Start in a push-up position with your palms flat on the ground.
Lower one arm down until your forearm is flat on the floor.
Repeat the movement with your other arm.
Reverse the motion until you're back in the push-up position.
The plank get-up is another incredible movement that works the whole body. The trickiest part of this exercise is keeping your midsection tight and your body balanced. Widening your foot stance can help if you have trouble with balance.
Muscles Involved: Pectorals, abs, triceps, shoulders
Equipment: None
Difficulty: Moderate
Optimum Reps: 10-15