Goat meat is usually regarded as being healthier than lamb meat. Goat meat is lower in cholesterol, saturated fats, and calories than sheep meat. In fact, it has lower cholesterol levels than beef, pig, and even chicken. Overall, goat is a thinner cut of meat than lamb. However, because of the differences in fat content, you should still avoid eating too much goat meat if you are trying to lose weight. Goat is a versatile meat that can be used in many different recipes. It can be roasted, grilled, or sautéed just like lamb. You can also use it in place of beef in chili or stew. Because it has less fat and more moisture than beef, some people say goat is easier to cook with than lamb. This is especially true when cooking at high temperatures for long periods of time such as when baking or grilling. There are several varieties of goat available. Baby goats tend to be more tender and have smaller bones than adult goats. They also make good meat for children who may not like the taste of older goat meats. Male goats tend to be heavier than female goats of the same age and breed. Both males and females can be castrated later in life to reduce their sexual characteristics and increase their milk production. This is important when looking at breeding stock for dairy goats. Goats are generally easy to care for.