If you want me to handhold you personally through this then you can view my 1-1 VIP Program, however, before you consider this, check out what you will get for your price. You will get ; A flexible calorie-controlled program individually to your requirements to suit you and your lifestyle – including meal and recipe ideas. Alternatively, if you don’t want to calorie count, you can follow the portion control program. Both options will come with meal ideas and delicious, nutritious ideas to incorporate into your life. You can also have Flexible calories or meals to make it more sustainable.