Our adhesive bra is incredibly easy to apply. Simple remove the protective sheet and put aside for easier storage later. Make sure skin is clean and free of lotions or creams, and affix the cup to the center of you breast. Hold for a few seconds to ensure full adhesion, and lift the rabbit ears shaped tab for the desired amount of push-up and apply to the skin. Hold for a few more seconds and repeat on the other side. Our bra comes in three sizes, so you can find your perfect fit. The bunny ear tabs are also able to be cut and modified to the perfect length and shape for your needs.