Metal left in the microwave oven during cooking will only cause trouble if (a) it is very thin or (b) it has sharp edges or points. The microwaves push electric charges back and forth in metal, so if the metal is too thin, it will heat up like the filament of a light bulb and may cause a fire. And if the metal has sharp edges or points, charges may accumulate on those sharp spots and then leap into space as a spark.