Sweat can potentially damage certain types of jewelry, particularly those made from materials that can tarnish or corrode when exposed to moisture. For instance, silver and copper jewelry can become discolored or lose their shine when exposed to sweat over time. However, many jewelry brands now offer sweat-proof and waterproof options that are designed to withstand exposure to moisture.
To protect your jewelry from sweat damage, it's best to take off your jewelry before you exercise or engage in any activities that make you sweat excessively. If you prefer to wear jewelry during your workout, make sure to choose pieces that are designed to be sweat-resistant and durable. Additionally, you can clean your jewelry regularly with a mild soap and water solution or a jewelry cleaning cloth to remove any sweat or dirt buildup that may affect its appearance or longevity.