From 'la milpa' that Mayan civilizations nurtured to the vegetable patches in our abuela's backyards, gardening has been a staple in our culture. It's more than just a hobby. Gardening offers therapeutic benefits that can boost our physical, emotional, and mental health.
Physical activity, exposure to the sun, and interaction with nature are proven ways to improve wellbeing. The constant bending, squatting, and stretching involved in gardening are great forms of low-impact exercise, keeping us fit and agile. Sun exposure is a natural source of vitamin D, which supports bone health and immunity. Emotionally, being connected with nature helps relieve stress and anxiety. The simple act of caring for a plant, watching it grow and flourish, can be therapeutic and provide a sense of accomplishment. Mentally, planning a garden, learning about plants, and troubleshooting problems can stimulate the brain.