Raising your magnesium levels quickly can be done through dietary changes and supplementation. First, it’s important to increase your intake of magnesium-rich foods such as leafy greens, legumes, nuts, and seeds. You can also take a magnesium supplement to ensure you’re getting the recommended daily amount. When selecting a supplement, look for one that is chelated or citrate form as these are more easily absorbed by the body. It’s also important to speak with your doctor before starting any new supplements to ensure they don’t interfere with any medications or other vitamins you may be taking. Finally, make sure to drink plenty of water throughout the day as this helps your body absorb the magnesium more efficiently.