Sup Yoga consists of practicing yoga on a Sup board or Paddle Board.
This combination allows us to take our yoga practice to the water, an element associated with fluidity and adaptability so beneficial to our practice and to our lives. Sup Yoga offers us a perfect framework to develop our balance in an original, organic and fun way. The fact of meditating, whether through yoga, or any other meditative practice, on the element and environment that gave us origin – as individuals and as inhabitants of the planet [womb / ocean] – gives us the possibility to work indirectly intrauterine cellular memories.