Tendinitis and bursitis are caused by the inflammation of soft tissues in the body, including tendons and bursae. Naprapaths can work to alleviate inflammation of the tendons and joints, provide correction of muscle and joint imbalances, and prevent further injury by recommending targeted exercises. By addressing the underlying biomechanical factors that contribute to inflammation and pain, Naprapaths can help patients achieve optimal musculoskeletal health and function. Naprapaths use a combination of soft tissue manipulation, joint mobilization, therapeutic exercises, and stretches to decrease pain and inflammation, and increase mobility. Other techniques may include nutritional counseling, postural corrections, and ergonomic modifications to ensure optimal health outcomes. Soft tissue manipulation:  Naprapaths use techniques such as deep tissue massage, trigger point therapy ,and neuromuscular techniques to encourage increased blood flow, decrease muscular spasm and tone, and relieve fascial tension. This can reduce inflammation and pain associated with tendinitis and bursitis. Joint mobilization:  Joint mobilization techniques are used to help relieve stiffness and decrease pain that can come with tendinitis and bursitis by releasing excess tension around the joint. This can lead to easing of inflammation and restoration of normal range of motion. Therapeutic exercises:  Exercises and stretches are advised based on the assessment of patient’s biomechanical issues causing tendinitis or bursitis. This can include exercises to strengthen the affected area, restore balance and promote a healthier range of motion. Ergonomic and postural modifications:  Naprapaths may advise patients on ergonomic modifications at work or home to reduce repetitive stress and postural correction if it’s contributing to tendinitis or bursitis. This could include recommendations for better sitting or standing posture or adapting specific activities to avoid aggravating pain or reducing the chance of recurrence. Through a holistic approach, Naprapaths aim to develop a personalized treatment plan, seeking to alleviate the symptoms of tendinitis and bursitis, prevent further damage from occurring, and optimize musculoskeletal function.