Pilates is a form of exercise that works with the bodyís intelligence. It takes the core principles of focus, breath, control, centering, coordination, rhythm and flow, and puts them into personalized motion for each individual body. Pilates builds up important muscles that are crucial to good posture and the long-term health of your spine. It is perfect for rebuilding the body after injury or to improve performance in other sports or everyday endeavors. Regardless of body type, injuries, or fitness level, Pilates can help you find greater strength and ease!