The balance of bacteria in our gut, known as the microbiome, plays a crucial role in digestive health. Consuming probiotics, found in fermented foods like sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and yogurt, can help support a healthy microbiome. Prebiotics, such as prebiotic fibers found in fruits, vegetables, and whole foods, provide nourishment for beneficial bacteria. By incorporating probiotics and prebiotics into your diet, you can improve your gut health.