The ADAA (Anxiety and Depression Association of America) reports that anxiety disorders are the most common mental illness in the US, and every year affects 40 million adults in the US aged 18+. It’s important to bear in mind; different people experience different kinds of anxiety ranging from General Anxiety Disorder, Social Anxiety Disorder, Panic Disorder or Specific Phobias and/or OCD and PTSD (Post-Traumatic Stress Disorder). There are treatment options and professional care available for each, including online therapeutic help. The ADAA has lots of information about anxiety and ways in which a person experiencing it can be best supported and support themselves.