No! We like to think about the process as sleep learning, not sleep training. This is a new skill your child is learning, and it does not have to be “all or nothing”. You can make progress towards your goals by getting out and about during the day — in fact, we encourage it. Thinking about only your child’s sleep all day and night can be really stressful. There is a balance to be found, and we will walk beside you to find it.