In your daily life, everyone is addicted to gadgets. They have become a part of our life and we cannot immediately reduce our dependence on them. But we can save ourselves from their harmful effects of them, by reducing screen time. Whenever there is no need for gadgets. We need to manage our screen time by following a strict regime by avoiding gadgets. Just focusing on doing something rather than overusing social media apps or youtube. However, you cannot avoid work but you need to put a limit on other works using your mobile, that does not necessarily mean compromising on your entertainment. Find ways to shift your form of entertainment.