The influence of religion and cultural heritage on vegan Mediterranean cuisine is significant. Traditional vegan recipes from the Mediterranean are often rooted in religious practices and cultural traditions. For example, during Lent, many people in Greece and other Orthodox Christian countries abstain from consuming animal products. This has led to a variety of delicious vegan dishes such as fasolada (bean soup) and gigantes plaki (giant baked beans). Similarly, in Muslim countries like Morocco, there are many plant-based dishes that are enjoyed during Ramadan when fasting is observed. These include harira (a chickpea soup) and briouats (vegetable-filled pastries). Moreover, the use of local ingredients such as olives, tomatoes, herbs, and legumes is common in the Mediterranean region which not only adds flavor but also provides a range of nutrients necessary for a balanced diet. Overall, understanding the cultural and religious significance of traditional vegan recipes from the Mediterranean can help us appreciate their rich history while also enjoying their flavorful taste.