The primary type of supplements are ones that help balance our diet. Vitamin D, Vitamin B12 and omega fatty acids are three of the main components of multivitamins that help us achieve a balanced diet.
There are also supplements which help support our hair and skin. Hair supplements usually aid the growth of our hair and are specifically tailored to men who want to stunt hair loss or encourage hair stimulation. Brands like Hairburst provide a variety of supplements to encourage growth.
Skin supplements are one of the fastest growing industries in beauty. They contain ingredients like collagen, zinc and retinol which are clinically proven to improve the condition of the skin.
Finally, there are supplements that improve our mental health, which are always beneficial, particularly in times of stress.