Because actual calorie consumption when cycling depends on several factors such as intensity, this question cannot be answered uniformly. However, a certain guideline can be defined: assuming that you pedal with an average power of 200 watts, you have to sit in the saddle for 13 hours to lose 1 kilogram of body fat. You can find out why cycling is so healthy, how many calories you lose while mountain biking and which biking opportunities Ötztal offers HERE on our topic page: "Calorie consumption while cycling"