Shopping is a necessary part of life, and it’s important to be able to continue shopping while recovering from a shopping addiction. During shopping rehab, you will learn strategies to help you manage your shopping in a healthy way. Your therapists will work with you to create a plan that will allow you to go shopping without relapsing into unhealthy patterns. This plan may include setting limits on the amount of money and time spent shopping, using cash rather than credit cards, getting support from family and friends and tracking your spending.