One foolproof way of staying fit is consistency. With a commitment to keeping up with regular exercise routines - including varied workouts that target specific muscle groups - anyone can achieve healthier results. Eating right also plays a huge role; fueling up with perfectly balanced amounts of fresh fruits and vegetables along with enough lean protein as well as complex carbs like whole grains will ensure maximum benefits out of all those sweat sessions!Taking time for rest days or adjusting intensity when needed will prevent injury or burnout before really getting started on true progress made through SMART (specific measurable attainable realistic timely) goal-setting towards success at every hurdle.