Historically, art and trauma have been used together by individuals who had experienced trauma, in an attempt to find peace and heal from trauma. Whether it was painting, sculpting, or coloring, the process has been described helpful (peaceful, mindful) by anyone who tried getting involved with art. In the recent years, the use of creative therapies for trauma, in clinical settings, have been studied and there is a growing body of literature endorsing the need to support art therapy for trauma.