Generally, choosing Olive Oil is a personal choice depending on your particular taste. However, here are some general guidelines in choosing a specific Bertolli Olive Oil:
Bertolli Extra Virgin – A great full-bodied Olive Oil. Use whenever prominent, full-bodied taste and aroma is desired; for salads; in pasta, rice and vegetable dishes; for basting meats, fish and poultry; as seasoning for soup; and as base for sauces and marinades and for dipping.
Bertolli Pure: A smooth, mild-flavored olive oil that can be used for sauteing and stir frying, salad dressings and pasta sauces, as well as to complement meats, poultry and vegetables.
Bertolli Extra Light Tasting: Extremely light flavor that can be used for all types of cooking, including baking; excellent for stir frying and sauteing, even deep frying.