The most popular supplements, like whey protein and creatine, are generally considered safe for healthy individuals when used as directed. Here's why:
Whey Protein: Derived from milk, whey protein is a natural source of protein with a long history of use.Creatine: Creatine is a substance naturally produced by your body. Numerous studies have demonstrated the safety of creatine supplementation in healthy individuals.It's important to choose reputable brands that prioritize quality control. If you have any underlying health conditions, always consult your doctor before starting any new supplement.