Ginger has antibacterial properties, which means it's excellent for dental hygiene. It's also known to calm nausea in many different forms (such as morning sickness) and to settle your stomach. Ginger is not only antibacterial, but also anti-inflammatory, meaning that it can help reduce swelling and ease pain. Over time, it may be effective in easing arthritis symptoms or soreness from exercising. Although much more research is needed to know the full extent of ginger’s benefits, this antibacterial and anti-inflammatory food makes a great addition to your diet.