One of the most common questions we get asked is what to eat and how many calories for body recomposition success. This will be highly dependent on your personal needs and there is no one size fits all answer. In many cases, you’ll want to be eating more, rather than less as your body will need fuel to build muscle. Consider making adequate protein a priority but don’t forget about other essential nutrients like carbohydrates and fats too. Diet is complicated and working with a personal trainer as well as a nutritionist is almost always the best solution to ensure your nutritional needs are met while achieving your goals.