If you're thinking about trying out the China Study diet, you might be wondering what exactly you'll be eating. The good news is that there are a variety of food options to choose from on this diet, so you're sure to find something that you enjoy eating.
One thing to keep in mind is that the China Study diet emphasizes plant-based foods, so you'll want to make sure that most of the foods you eat come from plants. This means eating plenty of fruits and vegetables, as well as whole grains and beans. You can also include some animal products in your diet if you choose, but they should be lean sources of protein like chicken or fish. dairy and red meat should be limited on this diet.
In terms of specific foods to eat, some good options include broccoli, kale, tomatoes, oranges, lentils, quinoa, and brown rice. You can also snack on nuts and seeds or have a small piece of fruit for a sweet treat. Just remember to focus on getting most of your calories from plants and you'll be following the China Study diet correctly!