For this stick of butter rice, you get 380 calories with 17 grams of fat of which 10 grams is saturated fat. The cholesterol is 40 milligrams, carbs are 51 grams, and sodium is 527 milligrams. But you also get five grams of protein and three grams of fiber. You can increase protein and vitamins by adding veggies like carrots, peas, and corn as well as meat like beef, chicken, turkey, or pork. Cut down on calories and fat by using water instead of broth or use low-sodium fat-free broth. You could also use margarine instead of butter, but it will not have the same flavor and fluffiness.