The lever pec deck fly is a chest fly exercise variation that works the pectoralis major and pectoralis minor. This exercise is good for beginner athletes who are new to using the gym.
Alternatives to this exercise include the lying dumbbell chest fly, incline bench chest fly, and cable chest fly. One mistake to avoid during this exercise is moving your back off the pad. Two tips to keep in mind during this exercise are to keep your arms against the arm pads and to keep your head in line with your body.
The toughness level of this exercise is a 3 out of 10 since the user’s body is supported throughout the entire exercise.