Plantar fasciitis is a condition where the plantar fascia, which serves as a spring on the bottom of your foot while walking, becomes inflamed. As a result, your lower leg muscles tighten and your foot muscles weaken.
When you suffer from plantar fasciitis, it can be quite difficult to enjoy outdoor activities that involve long hours of walking, such as hiking. However, you may still go about your activities and enjoy the outdoors by wearing the right footwear that provides ample support. An excellent example of footwear you can use is the Adidas TERREX BOAT S.RDY Water Shoes. They have stretchable heel inserts that allow you to move more comfortably.