Do’s are-: 1. You should follow the instruction for the capsule intake during the 3 months 2. Always have the capsule after your meal. 3. Follow a healthy diet for your better health. 4. Drink lots of water to make you hydrated Don'ts are-: 1. Do not get your skin exposed to harmful rays and pollutants. 2. It is not recommended to have a vitamin allergy. 3. It is not recommended for women who are carrying and feeding.