There are many ways to regain bladder control. Prior to any invasive treatments, doctors will usually begin patients on lifestyle and behavioral changes. Using bladder training to delay urination after you feel the urge to urinate can help regain bladder control. The first thing you could try is to hold off on urinating for 10 minutes whenever you feel the urge. Your goal should be to urinate no more than 2.5 to 3.5 hours between trips to the restroom. You may be able to avoid overflow incontinence by double voiding. A double void occurs when one urinates, waits a few minutes, then urinates again. Alternatively, using the bathroom on a set schedule may also help reestablish bladder control. It may be necessary to cut back on or avoid alcohol, caffeine, or acidic foods to regain bladder control. Physical activity, losing weight, and reducing liquid consumption can also ease the problem. In order to strengthen the muscles that control urination, your doctor may recommend you do these exercises frequently. This technique is also known as Kegel exercises and is particularly effective in treating stress incontinence.