According to the Centers for Disease Control (CDC), protecting yourself and those you love from ultraviolet radiation (UV) is important year-round, not just during the summer months. Easy options for protection from UV radiation include the following:
Stay in the shade, especially during midday hours.
Wear clothing that covers your arms and legs.
Wear a hat with a wide brim to shade your face, head, ears, and neck.
Wear sunglasses that wrap around and block both UVA and UVB rays.
Use sunscreen with sun protection factor (SPF) 30 or higher, and both UVA and UVB protection.
Avoid indoor tanning booths or lamps.
For more information on how to reduce your risks of skin cancer, visit cdc.gov/cancer/skin/basic_info/prevention.htm.