Barre workouts are a holistic full-body workout that is specifically great for strengthening your core and toning your glutes and legs. Since barre classes are low-impact, it’s a great option if you’re recovering from an injury (but please do let our instructors know!). Many barre workouts can be modified so they are a safe option for pre or post-natal exercise.
Barre classes are also a great option for members who are looking for a good cross-training option to pair with other workouts like running, weight lifting, or cycling. Barre is great with each of these because it strengthens the muscle groups you use for each without pushing your body too far.