There are several ways to relieve arthritis pain. Non-steroidal anti-inflammatory drugs and steroid injections may help with pain relief. Apart from medication, you may try the following home remedies: Exercises to keep your joints flexible and strengthen the muscles around your joints for better support. Weight loss if you are overweight , to relieve pressure on your joints and improve your mobility. Heat treatment , such as taking a warm shower, to relieve stiffness. Cold treatment , such as using a cold compress to reduce swelling and pain. A healthy diet can help to ease inflammation and relieve joint pain. Tumeric or curcumin may also help to reduce joint inflammation as it has antioxidant and anti-inflammatory properties. Meditation to reduce stress and cope with the pain. Massage to relieve discomfort and reduce stress. Your doctor will recommend the most suitable treatment plan to meet your health goals and lifestyle.