Water fasting is a method of detoxification and healing that has been practiced for centuries. During a water fast, you consume nothing but water for a period of time, typically anywhere from 24 hours to 3 days. This allows your body to rest, repair and cleanse itself of toxins and waste.
Water fasting is an excellent way to detoxify the body, improve digestion and promote healing. It can also help to reset your metabolism, jumpstart weight loss and improve your energy levels. If you’re considering a water fast, be sure to speak with your healthcare provider first to ensure it’s safe for you.