While undigested food in feces is generally not a cause for concern, there are a few exceptions. The presence of undigested food may suggest that food is moving too fast through the digestive tract and is not being digested adequately. This can be an indication that you need to modify your diet so that foods move more slowly through the digestive system. For example, if you eat a lot of raw vegetables and fruit, then you might want to add some cooked vegetables to increase the amount of nutrients that reach your bloodstream. Food that passes through the digestive system without being fully broken down by stomach acid or otherwise processed by enzymes is called "undigested" or "unabsorbed." The human body is very efficient at excreting or removing anything foreign from our bodies through our urine and stools. As long as the number of particles of undigested food that make it into the feces is less than what would be expected based on how much food you eat, then you are healthy and doing well. However, if this number is high enough to indicate a problem, then you should try to find out what is causing the excess digestion or absorption of food. You can't always blame the seeds for making you go. Blame genetics instead. Some people are seed-poppers. They eat foods with seeds in them and expect nothing bad to happen. Other people's bodies aren't so tolerant of seeds.