Backbend yoga poses are slightly more difficult than other types of yoga poses such as sitting yoga poses, balancing postures, standing postures, and inversion yoga pose. However, it is the difficult aspect that encourages many people to give it a shot. It opens up your front body, increases blood circulation, and strengthens your heart. It also improves your flexibility and range of motion. Here are a few of the many advantages of incorporating backbends into your yoga practice: It relieves back pain. It aids in posture improvement. It helps to strengthen your back muscles. It elongates your hip flexors. It enhances your breathing. It promotes blood circulation. It expands your chest and shoulders. It lifts your spirits and stretches your abdominal muscles. It reduces anxiety.