At Lana’s Holistic Centre, Swedish massages are performed by fully qualified massage therapists. After a short consultation regarding your preferences, goals, and lifestyle, they’ll ensure you’re in a comfortable position on a specialised massage table. During the treatment, your therapist will use their hands and forearms to manipulate your body’s upper tissue with the goal of providing physical and mental relaxation, alongside pain relief, lymphatic drainage, and a number of other benefits. Techniques used may include traditional long strokes, deep kneading, and finger tapping (used to increase circulation in target areas). The pressure used will be adjusted to your liking.
Post-appointment, you’ll be given a moment to adjust to the effects of your massage and take in your surroundings, before re-dressing, and meeting with your therapist for a short post-discussion discussion covering any questions or concerns.