Everyone responds differently; however, previous clients felt improvements within 3 weeks.
Factors that play a part in recovery include:
- how long you've experienced the joint issue
- addressing habits/lifestyle
- adherence to your programme (frequency, intensity, mindset)
To maximise success, adherence to your programme is key and addressing any contributing factors will provide you with the best chance of success.
The weekly review sessions provide accountability and progress tracking, all designed to deliver the best outcomes.