It will take about seven days of nightly playing to feel the benefits of your boost membership. We gift you a 14-day free trial, so you can be confident that your membership delivers value for your investment. You need to maintain your nightly playlist to gain long-term mental health benefits and achieve more consistent and better sleep patterns, happier moods, greater self-worth and self-esteem and healthier perceptions. Stress builds up daily, so if you don't reduce your stress patterns on nightly grounds, you'll find that your problems will start to weigh heavily on you, and your brain will trigger survival patterns of behaviour which will result in burnout. All you have to do is press play every night, and until you are in the habit, set yourself an alarm to remind you to do your nightly playlist.