Milk is considered as a ‘complete protein’ as it contains all the 9 types of essential amino acids for our body to function at its best.
Casein and Whey are the two high quality proteins found in milk. 80% of the total protein content in Cow milk is Casein. Amongst the different types of casein sourced in milk, Beta- casein is the most prevalent form.
A1 beta-casein and A2 beta-casein are the 2 most common forms of Beta-casein. Most of the regular milk available in the market contains A1 beta-casein. Studies suggest that consumption of A1 beta-casein could be harmful and A2 beta-casein is a safer alternative.
The probable harmful effects of A1 beta-casein include increased risk of:
Type 1 Diabetes
Heart disease
Digestive problems including Lactose intolerance
Inflammation