Muscle Relief Therapy is a deep (to your individual tolerance level) massage and stretching combination that is administered to the specific area or areas where you are needing help getting the muscles to relax. The therapist may use any one of the following techniques during the session…
Myofascial Release: A localized massage to the affected muscles designed to lengthen and ‘release’ tight muscles
Trigger Point Therapy: Pressure – typically static or with slight motion – on the area of tight muscle or ‘knot’ to stimulate the muscle spasm to release
PNF Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching is a very effective stretching technique that quickly relaxes any area from that tight neck to those out-of-control tight hamstrings
MRT is a very quick and effective stand-alone service and also great post-adjustment.