Remember that rest days are essential for healing, so working out every day will not speed up the process—in fact, it will harm it. You should start seeing effects in approximately 8 weeks, give or take. Around month 3 or 4, your friends and family will notice a difference as your physique begins to change. You can expect to see results from your workout program if you are being honest with yourself and giving your body time to recover. It may take you a few months to see complete changes to your physique, but once you do, you'll feel stronger, have more energy, and look better than ever before.