In terms of meals, I like to do a big meal prep on a Sunday afternoon. I work full time, so this gives me so much extra time during the weekdays to not have to think about my meals. I like to grab and go. It takes away the temptation to grab something quick, easy and not so healthy. I follow a flexible dieting approach (IIFYM), so I plan my food diary according to those macros and plan my meal prep around that.
I also enjoy using Happy Way products. I have three favourite whey protein powder flavours: vanilla, chocolate, and banana! But my all-time favourite is the vanilla whey protein powder. I love using it in my warm oats and smoothies!