The 4 types of distracted driving are:1. Visual distractions – these include anything that takes your eyes off the road, such as looking at a GPS device, reading a text message, or staring at an object in the distance.2. Manual distractions – these involve any activities that take your hands off the steering wheel, such as fiddling with the radio, adjusting the air conditioning, or eating food.3. Cognitive distractions – these are distractions that take your mind off the task of driving, such as daydreaming, chatting with passengers, or using a hands-free device to make a phone call.4. Emotional distractions – these are distractions that can cause you to lose focus on driving due to strong emotions, such as road rage, stress, or anxiety.