All of us typically have a comfort food that is our go-to when we are stressed out.  Funny how this never happens to be a big bowlful of broccoli!
Here are some best practice strategies to keep these foods in check:
Log it before you eat it - the sheer act of weighing and logging the food before you eat it will give you enough of a pause to break the cycle of emotional eating.
Limit it's availability - don't buy it at the store, or if you have to have it at the house, put it somewhere out of sight that's a pain to get to (like in a high cabinet that you need a ladder to get to). This also gives us some pause so its just not right there in front of us "calling our name"
Plan to have this food on your Leptin Reset Day (LRD)! That is the day to indulge those cravings.