Yes, this lentil is very healthy and nutritious to eat. These are great sources of protein, fiber, and potassium and keeps you full for a long time despite being low in calories. Having a bowl of Daal Masoor in our regular meals is quintessential for our bodies. This is because it keeps our heart healthy by lowering down the cholesterol levels and also helps in our weight loss journey. This dal contains a lot of antioxidants that keep our skin healthy and our immune system strong. Since it contains calcium and magnesium it helps in nourishing the teeth and bones of our body. Maintaining a healthy vision is also an important benefit of having this dal in our diet.