Minimal equipment is required. You can do this program at home (or at a gym).
To do the program as written, you will need:
Swiss Ball (mine is 65cm and I'm 5'6")
Two 4” firm yoga blocks
Glide Discs (or a towel if on the floor, or paper plates if on a rug).
Long Foam Roller 36”
Click here for my amazon storefront to see the items I use.
But you can still do the program without these items because multiple variations of the exercises are presented