-Long pasta (like spaghetti or fettuccini) or noodles (ramen, rice, or glass) -Soy sauce (or coconut aminos for gluten-free) -Sesame oil -Fresh ginger -Fresh garlic -Red pepper flakes -Juice of one lime -Edamame and/or peas -Crunchy veggies of choice, like carrots, kale, peppers, or cabbage