Yes, plain yogurt, especially low-fat or non-fat, is considered a bland food. It’s smooth, easy to digest, and lacks spices, high-fat content, or acidity that could potentially irritate the digestive system.
However, it’s important to choose unsweetened varieties, as sugar can sometimes contribute to gastrointestinal discomfort. Additionally, while many people tolerate yogurt well, those with lactose intolerance or certain other digestive conditions may need to avoid it.