Assuming you would like tips on how to read a treadmill screen during your workout:
Most treadmill screens will display your speed, time, distance, and calories burned. Some may also show your heart rate. Here are a few things to keep in mind as you're reading the screen:
-Your speed should be in miles per hour or kilometers per hour.
-Time is usually listed in minutes and seconds.
-Distance is usually in miles or kilometers.
-Calories burned will be listed as either kilocalories or calories.
-Heart rate may be listed as either beats per minute or as a percentage of your maximum heart rate.
Some treadmills also have pre-set programs that you can follow. These will usually be listed on the screen as well. If you're not sure how to use the programs, ask a staff member at the gym or read the manual that came with the treadmill.