To get maximum benefit from your session, you need to expose as much of your skin as possible to the cold. However, because Cryotherapy draws blood away
from the extremities towards your core, you should wear underwear, warm socks that cover your ankles, gloves and a hat or headband that covers your ears.
(Thinsulate or similar materials are advised.)
We provide hats/headbands, gloves and a facemask (though you are welcome to bring your own if you prefer). We will also provide slippers, which must be
worn in the chamber. We do not provide socks.
Due to the extremely low temperature, it’s also important not to let bare skin touch the sides of the chamber. Please note: jewellery and piercings
should be removed before entering the Cryotherapy chamber. If you're not able to remove them you should keep them covered during your session.