There is no one-size-fits-all answer to this question, as the best way to build self-esteem and confidence will vary from person to person. However, some tips on how to boost your self-esteem and confidence include setting realistic goals, practicing self-compassion, and accepting compliments. Additionally, it can be helpful to surround yourself with positive people who will support and encourage you, and to avoid comparing yourself to others. If you find that you are struggling with low self-esteem or confidence, it is important to seek professional help. A therapist can help you understand and work through the underlying issues that are causing these negative thoughts and feelings.