The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. This system includes the lymph nodes, which are small, bean-shaped structures that filter these materials from the blood and lymph fluid. The lymphatic system also helps to boost the immune system by producing white blood cells.
There is no one “best” exercise for the lymphatic system, as any type of physical activity can help to move the lymph fluid through the body and promote drainage of the lymph nodes. However, some exercises may be more effective than others in terms of stimulating the movement of lymph fluid. These include activities that involve repetitive movements of the arms or legs, such as walking, running, swimming or biking. Additionally, rebounding on a mini-trampoline is a great way to get your lymph moving!