Many of our existing patients will have been examined and coached in pelvic floor exercises. We will publish the content  (as a PDF) of our pelvic floor leaflet which was compiled by one of our midwives for easy reference on the website and via social media. New patients looking for advice can schedule a call with one of our team for further free remote advice during the lockdown.
Other recommendations are:
Daily manual squeezes as you may have been taught by your practitioner.
Use of apps to help remind you, such as the NHS Squeezy app.
We hope to record some simple guidance via a video from our nurses and midwives ( These may be less professional than our usual quality as our team are all self-isolating, but will nonetheless be informative and helpful)
Use of simple self-purchased devices such as the Neen educator ( which our nurses can explain via the telephone if necessary), and our own range of Kegel weighted balls which we were due to launch next month with professional videos. ( Again we may need to record some interim instructions). These retail at £49.99 and as a special offer we are offering free postage and packing to UK addresses for all our existing patients during the lockdown period.