An elliptical cross trainer can be used by a variety of people, regardless of their age or health condition. With this training device, all muscle groups are worked and at the same time a strengthening of the cardiovascular system is caused. In addition, the training with the elliptical allows a promotion of endurance and acceleration of fat metabolism.
The most ambitious goals associated with training are general physical well-being, weight loss, strengthening of individual muscle groups and better posture. Cross trainers are very good for groups of people who sit a lot during the day or those who have hardly played sports so far.
In particular, people who spend a lot of time sitting in the office are often prone to a low-level musculature, which leads to health problems. With the help of an elliptical cross trainer, this can be trained and improved.