The goal of a partial care plan is to help you develop the skills you need to manage your sobriety. These may include:
Recognizing and dealing with cravings for drugs and alcohol
Finding healthy ways to express emotions and manage stress
Communicating honestly and openly with others
Treating co-occurring mental health disorders such as anxiety and depression
Practicing self-care activities such as good sleep habits, proper nutrition, and exercise
Building routines that structure your day in a way that promotes positive life choices
Being accountable for your actions