We are so excited you're starting your mushrooms for wellness journey! We have mushroom supplements that can help support the healthy function of many systems. We love to "stack" (take more than one type of mushroom at a time)! However, if you're new to mushroom nutrition, it may be best to introduce one product at a time as they affect everyone differently. We start the morning with ½ tsp of one of our EVERBLENDS in our daily smoothie. Then, we take capsules of whatever the moment might call for midday, and we might end the day with Chill Now reishi capsules in the evening or 30-60 minutes before bed to support optimal relaxation and sleep quality. Remember to take your mushrooms with food to avoid any tummy trouble. Check out great recipes using our EVERBLENDS on our Mushroom Recipes Blog or download our FREE Favourite Mushroom Extract Recipe Collection as a PDF. There are so many yummy recipes inside!