Soft cheeses, pudding, or other dairy products Soft bread including pancakes, muffins, or tortillas Rice, pasta, and other cooked grains Meats like sliced lunch meat, soft chicken, and meatballs Crab cakes, salmon, tuna, and other seafood Mashed potatoes, beans, and spinach Fruits like bananas and applesauce Milkshakes, Jell-O, and ice cream (without any nuts)