With plenty of veggies, tofu, and organic ingredients, this recipe is a much healthier alternative when compared to traditional instant noodles. The tofu gives it 23 grams of protein and the veggies contribute to the fiber making it much more satiating than traditional instant noodles while still being lower in calories and carbs. The soup base is still relatively high in sodium, so if this is a concern you may want to explore lower sodium substitutions.