Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. There are different methods of intermittent fasting, such as the 16/8 method, the 5:2 diet, and the Eat Stop Eat method. Intermittent fasting may help you lose weight by reducing your calorie intake and boosting your metabolism. It may also have other health benefits, such as improving blood sugar control, lowering cholesterol levels, and enhancing brain function. However, the amount of weight loss you can achieve with intermittent fasting depends on many factors, such as your current weight, age, gender, activity level, and eating habits. It also depends on which method of intermittent fasting you choose and how consistent you are with it. According to some studies, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week. However, this is not a guarantee and your results may vary. If you want to lose 10 kg in a month with intermittent fasting, you would need to lose an average of 2.5 kg per week, which is more than the typical rate of weight loss reported in the studies. This means that you would need to create a very large calorie deficit every day, which may not be realistic or healthy for most people.