Not achieving certain levels of sleep can have long-term consequences on your overall health and well-being. Sleep deprivation consequences can include cognitive impairment, mood disorders, chronic health conditions, and immune system dysfunction. When you don't get enough restful sleep, your brain doesn't have time to consolidate memories or clean up waste products that accumulate throughout the day. This can lead to problems with attention, learning, and decision-making. Additionally, lack of sleep has been linked to an increased risk for depression and anxiety. Chronic sleep deprivation has also been associated with an increased risk for heart disease, stroke, diabetes, and obesity. Finally, not getting enough quality sleep can weaken your immune system's ability to fight off infections and illnesses. It's important to prioritize good sleep habits in order to prevent these negative outcomes from occurring over time.