Finding your optimal saddle position can boost both your pedalling efficiency, increase comfort and help to avoid long-term injuries. For best results, BMC highly suggests you also seek professional guidance and recommendations. These easy methods can help you get started in adjusting saddle height, fore/aft and tilt: Saddle height: Method 1: Place your heels on the pedals and pedal backwards to reach the six o’clock position. Your stretched leg should be completely straight. Method 2: Measure your inseam length and multiply that figure by 0.883, producing your saddle height. Saddle fore/aft: Start with moving your saddle for-/ backwards to have your knee directly above the pedal spindle when the crank arm is in the three o’clock position. Saddle tilt: Start with your saddle in a neutral position by keeping it level. If you feel pressure on the pelvis, try tilting the nose down slightly. Conversely, if you feel too much pressure on your hands, your saddle nose is likely tilted too far down.