The NHS recommends that we should include at least one portion of oily fish in our diets each week in order to get our recommended allowance of omega 3 fatty acids.
However, if you do not like oily fish then it can be difficult to get enough omega 3. Therefore, it is a good idea to take a daily supplement to keep your levels topped up.
It is advised that you take two of the Holland & Barrett Maximum Strength Triple Omega 3-6-9 Capsules each day, preferably with meals.