With the right coach and client, ADHD coaching is generally a very positive experience right from the start. You will improve your understanding of your ADHD very quickly and even start to get new insights and shifts in perspectives over the first few weeks to months. However to unlearn our default or habitual thinking and behavior patterns and to make real change takes time. It can take 6-8 weeks for your brain to form new pathwayd, and another 6-8 weeks for it to become easy or automatic enough. Other factors to consider are how many goals you are working toward, how broad or specific they are, and how consistent and intentional you are about applying strategies and practicing skills between sessions. In our practice, clients who get the most benefit from coaching, coach actively for about 3- 6 months.