Tart cherry has shown promise in reducing inflammation. A study published in the Journal of Nutrition found that tart cherry juice was effective in reducing markers of inflammation, such as C-reactive protein (CRP), in healthy adults. The study participants consumed either a placebo or 8 oz. of tart cherry juice twice daily for four weeks. At the end of the four weeks, those who had consumed the tart cherry juice had significantly lower levels of CRP than those who had not.
The anti-inflammatory properties of tart cherries are thought to be due to their high content of anthocyanins, which are powerful antioxidants. These compounds help to neutralize harmful free radicals and prevent damage to cells. Additionally, they may help to reduce inflammation by inhibiting the production of inflammatory chemicals like cytokines and prostaglandins.
While more research is needed to confirm these findings, consuming tart cherry juice or taking a supplement containing tart cherry extract may be a helpful way to reduce inflammation naturally. For best results, it is recommended to consume 1-2 grams of dried tart cherries or 8 ounces of fresh or frozen cherry juice per day