Twisted Triangle is a standing yoga pose that stretches the spine, chest, shoulders and hips. To begin, stand with your feet together or hip-width apart. Reach your arms out to either side at shoulder height. Bend your right knee and step your right foot outside of your left leg so that both legs form a triangle shape. Twist from the waist towards the right as you reach for the outer edge of your right foot with both hands. Keep both sides of the torso long as you press firmly into all four corners of each foot and draw in through the navel to deepen the twist. Hold for several breaths before releasing back to center and repeating on other side.