We completely understand how difficult this can be!In these cases, we recommend choosing a meal during the day that works best for you and your schedules – and in some cases maybe that means a caregiver will be the one introducing solid foods. If that’s the case, we highly recommend our Baby Led Feeding online course. You can share access with your caregiver as well, plus we have a complete Caregiver Guide inside of it to help you prepare them for introducing solids!If you have to serve solid meals in the evening during the week because of your work schedule, try not to offer any of the top allergens. Instead, we’d recommend using the weekends to introduce a new top allergen each week, with a second exposure. This way you can offer them early in the day so they aren’t going to sleep right after eating a highly allergenic food.