There is no such thing as perfect body alignment. However, there are certain alignment cues that can help you move more efficiently and safely. Here are some things to keep in mind when it comes to aligning your body:
1. Start with your feet. Make sure they are parallel to each other and pointing straight ahead.
2. Keep your knees in line with your feet and avoid letting them cave inward or bow outward.
3. Keep your hips level and square to the front. Avoid letting them drop down on one side or rotate too far forward or backward.
4. Maintain a neutral spine by keeping your head aligned with your spine and avoiding any excessive rounding or arching in the back.
5. Finally, allow your arms and hands to hang naturally at your sides without tensing up or holding them in an awkward position.