Although some individuals find mindfulness beneficial, not all do. Mindfulness may not be the optimal choice for you. Or it may assist you sometimes but not others. It is crucial not to criticize yourself if you have attempted something and it hasn't helped. Taking care of one's mental health can be extremely challenging, especially when one is ill. It can be time-consuming and complicated. With the correct combination of therapy, self-care, and support, many individuals report feeling better. However, despite this evidence, mindfulness is not suitable for all patient populations. Patients who are in the depths of a drug or alcohol addiction are unsuitable candidates for mindfulness because they cannot completely engage in the therapy. Many people become irritated with mindfulness because they continue to focus on their expectations rather than simply seeing the world as it is. These individuals have misinterpreted what mindfulness is, confusing their own deeply held ideas for clear perception.