Prescription or over-the-counter medicine may help manage your acid reflux. But there are other options you can also try to experience relief. Some of these include: Consume several smaller meals throughout the day instead of three larger meals. This can help you avoid becoming overly full, which might lead to further reflux. Avoid going to bed as soon as you finish dinner. Refraining from eating three hours before bedtime may be helpful so the acid can remain in the stomach instead of regurgitating back up. If you are a person who is overweight, it might be wise to consider a weight loss plan. Your provider can develop a diet and exercise regimen based on your needs. Quit using cigarettes or other tobacco products.