​This 60-80 minute class will focus on building speed and strength endurance through longer intervals with option for comfortable pace or faster pace for those who want to improve their speed. Class includes a warm up, drills, main set with options based on current fitness level and cool down.
Members may leave at 6am or stay till 6:20 for runner-specific strength training.
Bring: Yoga mat and water bottle ​
Location: Duval County School Board Building, San Marco