However, even if your measurements are accurate according to this criterion, your body may be out of proportion to your height and frame. Consider a woman standing 5 feet 2 inches tall and measuring 38 inches around the breast, hips, and waist, and 28 inches around the waist! That's not ideal for her! The best way to determine if you have an ideal figure is by comparing yourself to other women your same height. If you feel that your figure is at least average compared to others of your gender and age, then you have an ideal figure. The goal for most women should be to have an attractive figure. It is difficult to define exactly what constitutes an "ideal" figure, but a healthy amount of muscle tone is good, as is a slender frame. A person who is taller than average shouldn't have their height emphasized by large breasts, while those who are shorter should avoid becoming flabby. No single number can accurately describe what constitutes an ideal figure, but it is possible to learn about your proportions through measurement. Measure yourself in the morning after fasting overnight, with bare skin exposed and no heavy clothing worn. Measure your chest, waist, and hip circumference. Use standard measuring tools such as a tape measure or a plastic ruler to take these measurements. Record the results in a journal or on paper slips placed in a pocket or file folder. This information will help you identify areas of your body that need attention moving forward.