If you want a natural Melatonin boost, here are some food sources that you should add to your diet:
Fruits and vegetables: tomatoes, cucumber, cherries, pomegranate, olives, corn, asparagus, grapes, and broccoli.
Grains: rice, barley, rolled oats.
Nuts and seeds: peanuts, walnuts, mustard seeds, sunflower seeds, flaxseed.
Dairy: Milk.