The government has removed remaining COVID-19 restrictions in England, but COVID-19 remains a fact of life and we know that fears and anxiety are likely to remain for some. If you are anxious about the virus, there are some useful steps you can take:
Get the facts: Get the latest health guidance from Public Health England.
Keep things in perspective: take a break from the news and focus on the positive things in your life
Be mindful of your assumptions about others: Self-awareness is important in not stigmatising others in our community.
Stay healthy - Adopting healthy hygienic habits such as washing your hands with soap and water or an alcohol-based hand sanitiser, frequently, and certainly after sneezing or before/after touching your face or a sick person. Cover your mouth and nose with a tissue (throwing this away after use) or your sleeve (not your hands) when coughing or sneezing. Avoid touching your eyes, nose, and mouth. Avoid contact with others who are sick and stay home while sick
Keep connected: Maintaining good social networks helps to reduce stress. If you need to, You can access the remote support network ‘Togetherall’ - just tap in your university email account.
Seek additional help: Individuals who feel overwhelming worry or anxiety can seek additional professional support. Check out what is available via your Student Support and Guidance Tutors.