Meditation is a practice that some would consider more challenging than relaxation. Meditation is a conscious journey of diving deeper into one’s awareness in order to calm the mind to increase mental clarity, creating a more stable sense of happiness.
A [Relaxation Class](https://www.withconfetti.com/product/virtual-relaxation-class) is an opportunity to break from the busy day to check in with the body. The goal of relaxation is to alleviate daily stress and anxiety through physical decompression exercises that relieve muscle tension.