A poor diet can indeed lead to long-term damage to your brain.
The impact of nutrition on cognitive abilities is well-documented, and what you eat plays a crucial role in maintaining brain health.
Research shows that a diet high in processed foods, saturated fats, and sugar can increase the risk of cognitive decline and neurodegenerative diseases.
On the other hand, a nutrient-rich diet with plenty of fruits, vegetables, whole grains, and omega-3 fatty acids can help protect your brain and improve its function.