Coconuts have many health benefits. They are high in fiber and rich in MCTs. They aid in digestion, weight loss, and heart health. However, you should limit the amount of coconut you eat since it is high in calories and saturated fats. Instacart makes it easy to shop for coconuts from the comfort of your own home. An Instacart shopper will fill your order at a store of your choice, and you can get same-day delivery in as little as 2 hours!