One of the most powerful ways to maintain a healthy weight, keep your joints strong, and live longer is also one of the simplest, no matter your age. The health benefits of walking are endless, and experts agree by adding walking to your daily routine, you can greatly improve your physical and mental health. Your day begins with a 90-minute walk around a picturesque and peaceful lake. You’ll stroll at your own pace as you take in the beauty of the lush forests,  pristine beaches and local villages, concluding back at the retreat greeted by our program managers with a cool towel and refreshing fruit juice.