There are three main areas where emotional well-being impacts our lives: our physical health, our mental health, and our relationships. Emotional well-being is essential for maintaining a healthy physical body. When we’re physically healthy, we have more energy to deal with stressors and less stress overall. A strong immune system is also crucial in order to fight off illness and infection. Mental health is just as important as physical health. Good emotional well-being allows us to think more clearly, make better decisions, and manage stress in a healthier way. It also enables us to be more productive and creative.