It can be used both by beginners and experienced users alike. Still, it won’t hurt to know these tips to maximize the benefits of using this. Here are some of them:
1. Keep your foot flat on the pedal or the step pads to ensure your legs work out evenly. Staying flat-footed on the steps also helps prevent strains on your foot and correctly target your leg muscles.
2. Maintain a good posture to effectively work on your leg and glute muscles. Better yet, choose onewith built-in handlebars for added support. You can also use a back support as well.
3. Don’t rush and instead maintain a steady pace. Enjoy your exercise and try to have a pace of about 60 to 80 repetitions per minute. If you want an additional challenge, try increasing the machine’s resistance levels.