Garlic doesn't only add a delicious taste to food, but it also has many incredible benefits for health. Garlic is excellent for health as it contains many vitamins and minerals such as selenium, manganese, copper, vitamin C, vitamin B6, calcium, potassium, phosphorus, iron, and fiber.  Garlic also: -Lowers Cholesterol -Reduces the Risk of Heart Disease -Improves memory and supports brain health -Improves Digestion -Balances Blood Sugar -Good fighter against cold and flu -Good for stronger bones -Improves athletic performance -Lowers the risk of developing lung, prostate, and brain cancer. -Boosts immunity. -Anti-inflammatory -It gives better hair and skin. -Increases longevity -Fights bacteria