Research has shown time and again that naps can be greatly beneficial to a toddler’s development, both physically and cognitively. Even older Preschoolers, who need slightly less overall sleep than younger toddlers, can benefit from short naps or rest periods. Studies have found that napping improves memory, increases energy, and even lowers the risk of childhood obesity. A good nap mat can make the difference between good quality sleep and restless tossing and turning. Even older kids who don’t sleep at nap time can benefit from a comfy mat to lay quietly and look at a book. The experience will set the tone for the rest of their day, so do everything you can to make it a great one!