Though you will never truly know if trauma counseling and therapy will work for you without trying it, many clients have shared that it was incredibly helpful just to have a non-judgmental presence to listen to them and validate their concerns and struggles. If you aren’t satisfied with the way that things are going in your life right now and you feel that past trauma may play a part in that, then it absolutely doesn’t hurt to try seeing a trauma therapist and work towards improving your life and overall happiness levels.