We welcome all practitioners, including newcomers to yoga, and those with specific goals and health concerns. We do our best to meet your needs and if we can't, will point you in the direction of a studio or yoga teacher who may be better suited to meet your needs. In our mind, yoga is a practice for all, regardless of age, race, sex, orientation or mobility. We are inclusive and welcome everyone to our studio. The best classes for beginners include our Gentle Flow, Foundation Flow, Yin Yoga and Rest & Restore.