Here is a step by step guide on how to use a gun massager:
1. Turn on the device: Most devices have a touch button or a physical button to switch on the device.
2. Choose the desired intensity: We advise you to start with a lower intensity and then gradually move to a higher intensity when you are comfortable with the lower one.
3. Point the head towards the muscle: Apply a slight pressure from your hand holding the massage gun and let the massage head do the rest of the work on the muscle.
4. Move the head along the muscle: While applying a little pressure on the muscle, slowly move the massage gun over the entire muscle that you want to massage. The vibrating head on your massager will percussively massage your muscle and relieve you of your muscle soreness.
It is not recommended to use the massager on bony areas of your body so keep that in mind while using it.