Of course, you can also exercise in the comfort of your own home, provided you have the appropriate exercise equipment. However, we recommend that you only perform the difficult figures (especially the overhead ones) with a trained instructor, as this can lead to serious injuries under certain circumstances. As soon as you have mastered the technique of the difficult figures, you can of course practice them on your own at home. But: Please do not experiment without professional guidance! We regularly offer PlayTime, where you can practice the course content alone or in small groups.