Snails are tasty treats that taste good even without being prepared well by anybody else's hands since they contain lots of essential nutrients like calcium along with minerals that promote strong bones growth especially if consumed after exercise while consuming other foods containing protein which is necessary for building muscle mass as well as providing essential fatty acids (EFAs) that are needed by every body cells such as omega-3s that play important roles in brain development among many other functions . Snails are not only tasty but they also help in improving brain functions by increasing blood flow as well as removing toxins from body organs thus resulting in enhanced cognitive function Eating snails should also include adequate amount of minerals such as phosphorous needed for bone development along with vitamin B12 which improves nervous system function . Snails contain about 12 percent protein which helps increase muscle mass while improving immunity through production of antibodies which kill bacteria or virus .