In today’s fast-paced world, many individuals rely on fast food and a not-so-well-balanced diet. Therefore, most people do not get the daily recommended allowance of vitamins, minerals and other nutrients that are required for optimal health and wellness. Both vitamins and minerals are fundamental in the growth, development, metabolism, maintenance and repair of tissues, coenzyme systems and general ongoing health. Multivitamin and mineral formulas help to bridge the nutrient gap in daily diets. So, no matter one’s activity level, dietary habits, age, gender or health status, supplementing the diet with a multivitamin and mineral formula can provide benefits that the whole body can utilize. In fact, the human body requires a broad range of essential and nonessential nutrients for general health and well-being, each of which has a specific function. Essential nutrients are ones that the body cannot manufacture and/or are produced in limited amounts; therefore, they must be obtained from the diet. These include carbohydrates, essential amino acids, essential fatty acids, vitamins, minerals and water.