A balanced diet with a sufficient amount of proteins, carbohydrates, fats, vitamins and minerals is important. It is ideal to eat several times a day. Avoid foods that are aromatic, bloat, are potential allergens, or affect the quality of breast milk. Thanks to vitamin supplements for breastfeeding women, you can increase the intake of calcium, iron or iodine, which are minerals that breastfeeding women often lack. This also applies to vitamins B, C, D, E. You should not forget a sufficient drinking regime.\r