Exercise, particularly endurance training, is beneficial for mitochondrial biogenesis, the process of creating new mitochondria.
This adaptation enhances mitochondrial function and resilience, thereby protecting brain cells from oxidative damage.
Studies indicate that regular physical activity promotes the synthesis of mitochondria and improves their efficiency, which is essential in mitigating neuroinflammation and supporting overall brain health.
Therefore, incorporating endurance training into daily routines serves as a protective measure for mitochondrial integrity.