We certainly live in a “high-protein culture” where protein is glorified and over-consumed. Sure, protein is essential for life, but too much protein can do more harm than good. Studies have shown that long-term consumption of protein at amounts higher than the Recommended Daily Allowance (RDA) can have adverse health effects. Possible complications include kidney damage, bone disorders, increased cancer risk, decreased liver function, increased risk for kidney stones, and increased risk for coronary artery disease. Many of these adverse effects are linked to animal protein consumption due to its high purine content and its association with increased risk for cancer and heart disease. When compared to animal protein, plant protein is associated with a reduced risk for chronic disease and mortality.