MIRIQA's hair and skin supplements are generally safe for most people, but it's essential to consider individual health conditions. If you're pregnant, nursing, or have existing health concerns, consult with a healthcare professional before starting any supplement. Our products are made with quality ingredients, but allergies or specific sensitivities could be a concern for some. It's best to read the ingredient list carefully and follow the recommended dosage. When used as directed, MIRIQA can be a safe addition to your beauty routine.