No, you don't need breakfast every day. The myth of u0022breakfast is the most important meal of the dayu0022 is not actually nutritional advice, but instead, a marketing slogan. Dr. John Harvey Kellogg and fellow 7th Day Adventist James Caleb Jackson invented this slogan to help sell their breakfast cereals in 1917.u003cbr/u003eu003cbr/u003eMost modern breakfast cereals are made with grains, sugar, and ultra-processed oils. u003cbr/u003eu003cbr/u003eMany people do enjoy breakfast each day but equally, many people are finding the amazing benefits of intermittent fasting. They skip breakfast entirely and their eating window is between 12 noon to 8 pm, called a 16:8 fast. But when you do want to eat breakfast that is sugar-free, low-carb, or keto these breakfast recipes are quick and easy options.u003cbr/u003eu003cbr/u003eTOP TIP: u003ca href=u0022https://www.ditchthecarbs.com/grain-free-granola/u0022u003eWatch this video.u003c/au003e Because if you learn what is wrong with cereals, you will learn what is wrong with modern food production. Learn the 5 whole-grain myths (number 3 always makes me giggle). No one should start their day with grains, it's what they use to fatten cattle.