The magic that coffee does to your body breaks down fats and helps you stay awake for a long period of time. It is still vital to pick the correct coffee that will aid you in losing weight. Drinking plain coffee without any add-ons like sugar and milk, contains 3 calories for espresso and 5 calories for brewed coffee. Besides it, caffeine also contains a powerful antioxidant that provides energy and keeps you alert. Many coffee types such as nonfat latte, Flavored latte, Nonfat cappuccino, Nonfat macchiato, Nonfat mocha, and Nonfat frozen coffee drink have a huge amount of calories. These coffees are added with sweetened ingredients that are not good for people who want to get rid of calories and take only a small amount of it. If you are strict with your diet, you must drink black coffee without any sugars, creamers, or milk because it has an insignificant number of calories. Black coffee has only two calories if it is not added with any sweetened ingredients because a tablespoon of sugar added could sum up to sixteen calories intake. According to a November 2015 study published by the European Journal of Clinical Nutrition, coffee consumption might support weight-loss maintenance. Sleeplessness, increasing blood pressure, and anxiety are factors of excessive consumption of coffee. That is why any excess amount of something can lead to danger.