Adhering to the 5-2-1-0 rule supports healthy weight and overall well-being across different age groups.
5: Eat at least 5 servings of fruits and vegetables daily.
2: Limit screen time to 2 hours or less per day for children aged 2 and older. No screen time is recommended for children younger than age 2.
1: Engage in at least 1 hour of physical activity every day.
0: Avoid sugary drinks; such as soda, sweetened fruit drinks, sports drinks, and energy drinks (choose water, unsweetened tea, and milk as healthier alternatives).