The nice thing about foam rollers is there is no such thing as overuse. Whether you sit in a sedentary position all day or are active in the gym or in sports, anyone can benefit from foam rolling for 15-20 minutes every day to keep their muscles as flexible and stress-free as possible.Foam rolling more often can help to prevent injuries by reducing soreness and tightness. Challenge yourself to a 30-day foam roll challenge, and see how much better your body and muscles feel after.