In principle, no side effects should occur when drinking golden milk.
But curcumin, which is contained in turmeric, causes stomach problems when taken in high doses (180 milligrams or more of curcurmin). However, such a high dose of curcumin will only be possible to ingest if you would consume large amounts of turmeric. With a good normal diet, not so much curcurmin, which is naturally contained in turmeric in much lower concentrations, is absorbed. However, everyone's body reacts differently to the ingestion of Golden Milk. Bei manchen Menschen kommt es zu einer anfänglichen Verschlimmerung einiger Symptome, wie Übelkeit und Blähungen. Others, however, notice that their symptoms are relieved after taking the milk. Others have found that they do not react to turmeric milk at all. A few, on the other hand, can tolerate large amounts in their diet. It is therefore advisable to start with small amounts first and observe your own body's reaction.