Blood flow restriction training is a fantastic rehabilitation technique that allows you to reap the benefits of intense heavy weight-lifting training sessions while only needing to perform low-to moderate-intensity training. Blood flow restriction training reduces stress on the tissues which may be healing from surgery or a recent injury. During your blood flow restriction training, you will perform high repetitions of a certain exercise whilst wearing a band or cuff around the upper arm or upper leg which will use light resistance. The following physical changes will occur with the blood flow restriction training:   ● Improved muscular strength ● The increased muscular cross-sectional area ● It prevents muscular atrophy. ● Development of healthier and newer blood vessels ● Decreased risk of cardiovascular disease ● Improved bone mineral density