Avocado-Soybean Unsaponifiables (ASU) is one of the best vitamins for joint pain because of its anti-inflammatory effects. ASU is from avocados and soybean oils, which have high amounts of Vitamin E, a powerful anti-inflammatory.
There are no serious side effects of ASU supplements, but some people may experience gastrointestinal issues, nausea, and headaches when taking this supplement for joint pain. The recommended dose of ASU for Osteoarthritis is 300 mg per day.
Discover some of the best ASU supplements for bones and joints with brands like AvaSun, Cosamin DS, and Arthrocen. ASU supplements usually cost between $15 to $30 per bottle.
Something to note about ASU is that it is often used alongside Glucosamine and Chondroitin supplements to boost its effectiveness. However, scientists need more evidence to determine if ASU is safe to use when pregnant.