Yes, methi seeds have proven to be a galactagogue which means that consuming these seeds will lead to stimulation of the lactation glands in women, thereby increasing milk supply. Since it is easy to consume and can be consumed in multiple forms- Fenugreek Tea: Simply soak some fenugreek seeds in water overnight. In the morning you can boil them for about 5 minutes in water and strain the seeds. What's left is fenugreek tea which you can sip on daily till you feel the milk supply has increased as per expectation Capsules: You can also try buying fenugreek capsules which are easily available at medical stores. Consuming as per the label times will do the trick. Eat whole Fenugreek Seeds for Lactation: Take some fenugreek seeds, roughly half a teaspoon and swallow them with a glass of water. They may not taste pleasant, but they can help boost the breastmilk supply. Additionally, you may also gulp down some soaked methi seeds for boosting lactation Powdered form: You can grind fenugreek seeds and store them in advance. Eat half a teaspoon with your meals in your curries and dals Sprouts: One of the healthiest and tastiest forms you can have fenugreek is in a sprouted form. Mix fenugreek sprouts with salad veggies to make a wonderful salad and enjoy with your meals