We know they are, because we’ve seen them work. Circles was founded on the premise that no one should have to go through life’s challenges alone, and that there’s no one better to support you than those who’ve been there, and really understand you. We know that 1:1 therapy can be intimidating and expensive, while Facebook groups and online forums can offer misinformation and often aren’t personal enough. Online group support, led by a professional facilitator, provides a lower barrier of entry to getting the support you need. Group vs. 1:1 Therapy In a group setting, people feel less alone in their struggle and see that others in the group have feelings, experiences and even thoughts, just like theirs. By joining a support group, you can find a place where you are accepted exactly as you are on your good days and bad, surrounded by people who just get it. Online vs. In-Person Online groups can be used as stand-alone support or can complement individual therapy. Research has shown that online support can be just as meaningful as meeting with a therapist in person. Online support groups allow you to find support in a way that works with your schedule and life. You’ll decide the time and day that works best for you, and log on from your own comfortable and convenient location. You also get the added benefit of group chat, which is available whenever you need someone to talk to in between meetings.