We love to use a cup grip in this flip, because your hand won’t get stuck! Start by setting yourself up in a Jasmine and switch your top hand (outside hand) into a cup grip. Crank your inside leg down to the side and drive it up and over. Use your legs to pike and create weightlessness as you move through the flip. Because your hand is placed in a cup grip, you can pull into it at the beginning of the flip and then PUSH into it during the pike moment. This helps you to feel ‘lighter’ and if your hips do happen to clip your arm along the way, the cup grip will naturally slide off (rather than getting stuck and blocking your landing). This flip is brilliant and can be added to the end of a lot of pole combos, making your exit off the pole look very dynamic!