Make use of the following trainer-approved tools for tracking your gym progress; Keep a workout journal Track the amount of weight lifted each day Keep track of your body composition, that is, the percentage of muscle versus fats Test your strength on various lifts once every 4-6 weeks Check out yourself in the mirror to check your progress Use a tape measure to record your circumference measurements on your body parts, e.g. waist, shoulders, chest, hips, legs, and arms.