While genetics can play a role in your vein health, maintaining healthy veins is done through daily activities, including:
Be mindful of your diet. Keeping your sugar consumption in moderation can prevent plaque buildup in the veins. As well, eating foods high in Vitamin C and Vitamin K can improve your vein health as well.
Stay hydrated. Drinking water strengthens the muscles surrounding your veins and improves your blood circulation.
Elevate your legs a few minutes a day. Keeping your legs elevated at least higher than the hip level for a few minutes at the start or end of the day can help relieve pressure on your legs as well as help with circulation.
Wearing compression stockings. If you’re prone to vein issues, compression stockings can be a great way to improve circulation and vein health. They contract the muscles around your veins throughout the day which can help drive the deoxygenated blood back to the heart.
Avoid smoking. The chemicals in cigarettes make it harder for your heart and veins to function properly.
Take walking breaks every 90 minutes of sitting or standing. Standing or sitting for extended periods of time can not only put extra pressure on your legs but also hinder your leg circulation. Walking works similarly to compression stockings as they increase the tightening of muscles surrounding the veins and it can be an easy way to keep your circulation moving.