Use Coq10 (Ubiquinone (Coenzyme Q-10)) exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. If you choose to use ubiquinone, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Do not use more of this product than is recommended on the label. Measure liquid ubiquinone carefully. Use the dosing syringe provided, or use a medicine dose-measuring device (not a kitchen spoon). To take the disintegrating tablet, use dry hands to remove the tablet from the package, and place it in your mouth. It will begin to dissolve right away. Do not swallow the tablet whole. Allow it to dissolve in your mouth without chewing. Do not use different forms of ubiquinone at the same time without medical advice. Using different formulations together increases the risk of an overdose. Your blood pressure may need to be checked while you are taking ubiquinone. If you need surgery, stop taking ubiquinone at least 2 weeks ahead of time. Store ubiquinone at room temperature, away from light, heat, and moisture. Keep the medicine bottle closed when not in use.