Usually during the Vrat days, onion and garlic are not consumed. This recipe is a no-onion, no-garlic recipe and hence is a good one to keep handy for Vrat. u003cbr/u003e2. Some people do not eat grains for some of the Hindu pooja/ritual days. This recipe does not use any grains in its preparation, do it can cater to those special diets. u003cbr/u003e3. This is quite a filling and calorie-rich food, that keeps you fuller for a longer duration. It has a good dose of carbs and proteins.