A shrug is a strength training exercise that targets the upper trapezius muscles, which are located in the upper back and neck. These muscles are responsible for elevating the shoulders and supporting the neck. Incorporating shrugs into a workout routine can help improve posture, reduce the risk of injury, and enhance overall upper body strength.
Shrugs are performed by holding a weight in each hand, such as dumbbells or a barbell, and lifting the shoulders towards the ears while keeping the arms straight. This movement isolates the trapezius muscles, allowing them to contract and strengthen.
The benefits of shrugs include increased muscle mass, improved shoulder stability, and enhanced neck support. While there is no specific calculation for this exercise, it is essential to choose an appropriate weight and perform the movement with proper form to maximize results and prevent injury.