More often than not, poor sleep hygiene is the culprit behind restless sleep. Sleep hygiene is the practice of following a series of habits that can help you get better sleep. On the other hand, bad sleep hygiene habits can have the opposite effect, leading to increased nighttime restlessness and poor sleep quality.Some examples of bad sleep hygiene include using electronic devices before sleeping, consuming too much caffeine during the day, eating a large meal right before bed, having too many alcoholic drinks close to bedtime, and not taking the time to properly wind down. Doing one or all of these can contribute to restless sleep, which is why it’s essential to focus on cultivating healthy sleep hygiene habits that can help you lock in a better night’s sleep.