If you're looking to shed some extra pounds and want to know which form of exercise will help you burn the most calories, then this article is for you. We'll compare walking and kayaking so that you can make an informed decision about how best to reach your fitness goals.
When it comes to burning calories, both walking and kayaking can be effective forms of exercise. According to Harvard Health, a 175-pound person burns around 298 calories in 30 minutes of moderate-intensity walking at 2 miles per hour. The same person would burn around 476 calories while kayaking in 30 minutes at a moderate pace—nearly double what they'd burn while walking!
Not only does kayaking generally have higher calorie-burning potential than walking, but the intensity level also makes a difference when it comes to caloric expenditure. If someone walks at 3 miles per hour or faster (which is considered vigorous activity), they’ll expend more energy than if they walked slower—upwards of 444 calories in 30 minutes instead of 298. However, even with increased speed and intensity levels, people still won't burn as many calories as when paddling a kayak vigorously for half an hour—they could reach up to 8