Your everyday level of wellbeing goes up and down based on things that are happening. This can be due to what you are doing, what you’re thinking, your physical health, how things are going with your relationships and your sense of purpose and meaning in life.
Learning to recognise the signs that your wellbeing is changing, especially if it’s lowering, is important as these signal that there is something to attend to in order to reinvigorate your wellbeing.