I respect that many people prefer their gym sessions to be free from distractions such as their mobile phones, and if you’re able to write down or memorize your workouts then there’s no need to bring your phone into the gym with you. That said, tech has massively improved the way we approach health and fitness and provides an invaluable tool for delivering information and collecting data. It’s extremely useful to be able to view exercise demo videos at the exact moment you need them and to be able to record your results in video or text format. If you think your phone might distract you, I’d recommend turning on airplane mode during your workouts.