When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:
If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
Ask your medical provider for recommendations.
Read reviews from other clients on Thervo and Google.
Confirm the therapist accepts your insurance or offers a sliding-scale rate.
Ask about telemedicine and virtual visit options.
Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.