Health and fitness have become incredibly popular in recent years. With a greater emphasis on living a healthy lifestyle, more and more people are recognizing the importance of taking care of their bodies. Whether it's through exercise, proper nutrition, or mindfulness practices, individuals are actively seeking ways to improve their overall well-being. This surge in popularity can be seen not only in the number of gym memberships and fitness classes available but also in the pervasive presence of health-conscious influencers on social media platforms.