Diet can play a crucial role in managing inflammation, which is a common contributor to back pain. Anti-inflammatory foods such as leafy greens, fatty fish, nuts, and seeds can help reduce systemic inflammation, which may alleviate some back pain symptoms. Additionally, avoiding processed foods, sugars, and trans fats can prevent inflammation from worsening. In some cases, a nutrition plan tailored to support musculoskeletal health can be an integral part of a broader back pain management program.