A relaxation massage is the typical spa-type massage. It can also be called a Swedish massage, as this treatment uses Swedish techniques, such as kneading, with light to medium pressure. This is a massage that you treat yourself to. Therapeutic massages use advanced techniques to help alleviate pain and address chronic health issues. This is a massage that is more clinical in nature. Clients come in to address a specific issue and may have frequent visits during the initial stages of treatment.