Serving varies on a number of variables, and individual outcomes vary. To obtain desired benefits, it is advised to start with 10–25 mg of CBD, wait 3–4 hours, and then increase as needed. The CBD content for each product and serving is listed on the labels of all products by Vida Optima. On the website, you may also discover information about serving. The majority of customers use between 10 and 40 mg of CBD everyday on a regular schedule.