A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. There are several different interpretations of the diet: Vegetarian Diet: Individuals who are vegetarian may eat cheese, eggs, and milk, but they do not eat meat, such as chicken, pork, and beef. Instead of meat, they lean on plant-based protein.However in India, Vegetarianism does not include eggs in diet and we stick to Indian definition when it comes to our products.  Vegan Diet: These people choose to forgo animal products altogether (including milk, cheese, and honey) and exclusively eat plants as part of a vegan lifestyle. Raw Vegan Diet: Others may follow the aforementioned rules and eat only raw, plant-based foods Some of the benefits of the vegetarian diet may include improved Cardiovascular health, cardiac health, helps in preventing the onset of type 2 diabetes, reduce weight, improved longevity, reduced risk of cancer, improves cholesterol, minimizing risk of stroke and improves mental health. Bechef always believes in improved health of our patrons and we have thus taken a pledge of being 100% vegetarian. While we do have an online collection that is pure vegan in nature, however all the products are vegetarian. You can use Bechef sauces to make delicious dishes of your choice whether vegetarian or not.