Weight neutrality is the practice of building sustainable diet and lifestyle habits to support your health rather than restrictive dieting for weight-based outcomes.
‍Weight inclusivity means accepting that people have a natural diversity of body shapes and that a person’s weight doesn’t tell you whether they are healthy or unhealthy.
In the medical field, a weight-inclusive or weight-neutral approach reduces weight stigma and promotes access to high-quality healthcare for all body sizes.
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