In reality, many people are taught not to weep when they are in emotional difficulty. It is past time to put an end to this, especially in this day and age when mental and emotional health concerns are common, because weeping has a lot to do with it. Tears are a natural product of human emotion. They are not only acceptable but also necessary in certain situations. We should never feel guilty about shedding tears. Crying is healthy for the body and helps release tension. So if you feel like crying, there is no reason why you should not do so. Indeed, it is even useful from time to time. There are several reasons why you might want to stop yourself from crying. Perhaps you have been told by others (including yourself) that you should not show your emotions. Or maybe you fear that if you start to cry, you will never be able to stop. In such cases, it may help you in some ways to let go and allow yourself to feel what's inside you. Even though crying is good for you, you should try not to do it too often. If you cannot hold back the tears, then let them flow for a few minutes until you feel better. But if you find that you are unable to stop crying, perhaps it is time to seek professional help.