Vitamin tablets may not be required if you eat a healthy, balanced diet incorporating balanced amounts of carbohydrates, fats and protein and consume a wide variety of fruits and vegetables. Vitamin tablets may be recommended if you struggle to eat a balanced diet, or don't consume particularly foods (for example, iron or vitamin B12 tablets may be required by those consuming a vegetarian or vegan diet). We would advise that you speak to you a health professional if you would like advice on your vitamin requirements.