Integrative Beauty is similarly multi-faceted. To maintain a clear, glowing complexion, it’s important to use good topical skincare products, but it’s not the only element that keeps you looking radiant. Dr. Chopra, is a holistic, 360-degree approach. So, yes to sunscreen, moisturizer and washing off your makeup at day’s end. But, also yes to meditation, exercise, sleep and keeping up with friends. The essence of integrative beauty—and the key to aging with grace—is to take excellent care of both your inner and outer selves.