We strongly recommend that you don’t listen to music during the 10k race. This is for your own safety as one part of the 10k course is on a public road. Other parts of the 10k course are narrow in places, and you must be able to hear a runner behind you that is wanting to get past. If you do insist on listening to music, please bone conduction headphones or only use one earphone so you have some awareness of your surroundings and you can hear the instructions of our marshals.