A. Unlike other programs that are “one-size-fits-all” and prescriptive in nature, The Gut-Brain Solution guides you through a process to create your own action plan – one that suits your unique lifestyle and needs.. You will come to understand the intrinsic connection between your gut and mental health, and learn how to look for signs of an overworked nervous system, as well as strategies to help you recover. By the end of this program, you will feel confident about taking steps to own your health and you will be empowered to speak knowledgeably with your healthcare provider about your personal situation. Best of all, you’ll have a plan in place to make easy, natural lifestyle shifts at home for optimal wellbeing.