If you're specifically following a keto diet and eating even less carbs than someone would if they're eating low carbs, here are some things to consider: Understand Keto Macros: Familiarize yourself with the keto macronutrient ratios which are typically around 70-75% fats, 20-25% protein, and 5-10% carbohydrates. Plan Your Meals: Plan your meals for the week. Include a variety of foods so you don’t get bored. Focus on low-carb vegetables, high-quality proteins, and healthy fats. Create a Shopping List: Make a detailed shopping list based on the meals you’ve planned. This will help ensure that you have all the ingredients needed for your meal prep. Shop Smart: When shopping, focus on fresh, whole ingredients and avoid processed foods. Look for low-carb vegetables, grass-fed meats, high-fat dairy, and healthy fats such as avocados, nuts, and olive oil. Prep Ingredients: Wash and chop vegetables, marinate meats, and get any other ingredients ready for cooking. This step will save you time during the actual cooking process. Cook in Batches: Cook meals in large quantities so you’ll have leftovers to use throughout the week. For example, you can bake a tray of chicken breasts, roast a bunch of vegetables, or make a big pot of soup. Portion and Store: Divide the cooked meals into portion-sized containers. Consider using containers that have compartments to keep different food items separate. Refrigerate or Freeze: Store the containers in the fridge or freezer depending on how soon you plan on eating them. Typically, meals stored in the fridge should be consumed within 3-4 days, while frozen meals can last a few weeks. Reheat and Enjoy: When you’re ready to eat, simply reheat the meals in the microwave or oven (if using an oven-safe container) and enjoy!