Symptoms of post-traumatic stress disorder fall under four categories: intrusive memories, physical and emotional reactions, changes in mood, and avoidance. These signs can begin right after an event or years later. They can also range in severity. No matter how mild or severe your post-traumatic stress disorder symptoms are, seeking psychiatric help is recommended. Intrusive Memory Symptoms: • Repeatedly reliving the event through flashbacks • Nightmares and stress dreams about the event • Emotionally or physically triggered by things that remind you of the trauma Physical and Emotional Symptoms: • Being jumpy and paranoid • Insomnia • Inability to concentrate • Feeling shame or guilt about the traumatic event • Trying to forget the event by drinking too much • Engaging in self-destructive behavior • Constantly being on guard Mood Symptoms: • Depression • Hopelessness • Problems with memory retention • Emptiness and numbness • Feeling emotionally detached from loved ones • Inability to maintain healthy relationships • Difficulties with physical and emotional intimacy Avoidance Symptoms: • Avoiding talking or living through the traumatic event that caused your PTSD • Avoiding everything that reminds you of your trauma