Take the time once a month to examine your body, literally from head to toe. It helps if you have a large or full-length mirror and a hand-held mirror. Starting with the top of your head, look for new spots, irregular or raised spots or spots that have changed or grown since your last exam. Use the hand-held mirror to look behind your ears, the back of your neck and the top of your scalp. Ask a partner or spouse to look at your back, the backs of your knees or other places that are hard to see. Don’t forget to check the soles of your feet and between your fingers and toes. Consider using a body map to keep a record of suspicious spots, and bring it to a dermatologist or other doctor for your annual physical.