We all experience periods of stress, sadness, grief and conflict at some point in our lives. So if you are going through something maybe it is time to seek professional support regarding the issue or problem at hand. • Your feeling alone/disconnected due to COVID-19 • Feeling anxious, sad, angry or hopelessness • Something traumatic has happened • Your using substances to cope with issues in your life • Friends, Family & Instructors are concerned The stigma associated with seeking counselling supports for yourself is that it may be a sign of “weakness” when it is instead; a sign of your inner strength. It is normal and healthy to seek help when you are in emotional distress. Remember change is possible and that when someone seeks out counselling they are helping to reduce the stigma associated with counselling and mental health supports.