The following is a list of foods high in molybdenum:
Legumes such as peas and lentils.
Kidney beans, navy beans, and lima beans.
Almonds, cashews, chestnuts, and peanuts.
Soy products such as soy milk, soybeans, and tofu.
Dairy products, especially cheese and yogurt.
Leafy vegetables.
Eggs.
Whole grains.