Coaching and therapy are both valuable tools for personal growth and development, but they have distinct differences. Therapy typically focuses on addressing past traumas, healing emotional wounds, and treating mental health conditions. Coaching, on the other hand, is future-oriented and aims to support individuals in achieving specific goals, enhancing performance, and improving overall well-being. While therapy delves into deep-rooted emotional issues, coaching focuses on creating actionable steps to move forward and make positive changes.