Irritable bowel movement is a gastrointestinal disorder that is chronic in nature. As it introduces itself as a usual stomach upset, it is better to treat it the conventional way initially. IBS is a result of all the unhealthy junk we put in our system. In initial stages, it can be controlled through simple lifestyle changes that include the right diet, regular exercise, fluid consumption, and relaxation. Doctors generally prescribe a high soluble fiber diet for people suffering from IBS. Certain vegetables, fatty meat, dairy, and caffeine aggravate this condition, and so, should be avoided. Eating small, moderate, and regular meals helps control IBS.