Emotional regulation is essential for kids and adults to be able to experience and enjoy meaningful, significant life experiences. When we have a poor ability to regulate our emotions, this may mean that both very positive emotions and very negative emotions can be overwhelming. For most people with a reduced capacity for emotional regulation, this results in less satisfying relationships because they are less able to stay present in conflicts with friends or partner that could lead to stronger relationships, and less able to be mindful and responsive parents when their child begins to push their buttons. At extremes, people unable to regulate their emotions may turn to substances or harmful behaviors to regulate their emotions, potentially leading to addiction.