Compression tights are designed to offer support to muscles, ligaments and joints during and after your workout. Wearing compression tights during physical activity will improve proprioception and body movements, all while targeting the muscles that work the hardest. They facilitate blood circulation through the body.
You can also use compression during the 24 to 48 hours of recovery following exercise. This will help decrease muscle fatigue, eliminate lactic acid build-up, and let you recover much faster.