Green tea is a beverage that can actually be consumed anytime of the day, with each having it’s own benefit. When taken in the morning, it can provide a sustained energy throughout the morning and increase alertness. Before workout, it can result in increased endurance, higher fat absorption during exercise and weight loss. While consuming green tea 30-60 minutes after breakfast and lunch can boost metabolism, overconsumption can result in reduced iron, potassium and calcium absorption.