Many people who get angry often aren't able to control their feelings. Anxiety can make you angry. You shouldn't get angry because you are anxious. When you feel anxious, you may experience chest pains and difficulty breathing. You should try to relax and calm down. You should take deep breaths and avoid doing anything that may make you feel anxious. You should avoid smoking cigarettes and drinking alcohol if you want to avoid anxiety. Sometimes, anxiety attacks will occur after you have had a good meal. This is because your blood sugar levels will drop. Try to eat smaller meals throughout the day and avoid large meals at night. It will help to regulate your blood sugar. Try to do exercise that will help you to relax.