Flaxseed crackers contain a significant amount of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3 fatty acids have been associated with numerous health benefits, including reduced inflammation, improved heart health, and improved brain function. These Best Flaxseed Crackers are also rich in dietary fiber, which promotes healthy digestion, regular regular bowel movements, and supports a feeling of fullness, which may help with weight management. It may also help regulate blood sugar levels and improve cholesterol profiles. While flaxseed crackers offer several health benefits, they should be consumed in moderation as part of a well-balanced diet.