It's important to have an open dialogue with your doctor starting in the years leading up to menopause. Report any symptoms causing distress so appropriate treatment can be considered. Routine well-woman exams should include discussions about menopause. Testing may identify risks requiring special care, like bone loss or heart disease. Early personalized guidance leads to better outcomes in the long run. If your quality of life changes significantly, see your doctor to explore safe medical and lifestyle solutions to get relief.