The retreat is open to all levels. If you have never done yoga before, it is fine. You do not need flexibility or experience. The yoga we are offering at the retreat is a kundalini yoga style. Kundalini works with asana poses, meditation, energy work, dynamic movements and mantras. It is a combination of different techniques. Kundalini yoga helps to bring balance to the body, mind and soul. It is a therapeutic yoga style with a spiritual aspect that helps to support our self-development work during the retreat.