Make Fitness a Habit
Motivation is what gets you started. Habit is what keeps you going. We are offering teen workout classes for ages 12 - 15. Monday's classes will focus on weights and Wednesday's classes will focus on core and stretching. Learn the proper form and techniques to get the most out of your workout.
Details:
Starting Monday, February 7, 2022
When: Every Monday / Wednesday
Time: 4:30 PM - 5:00 PM
Where: Monday - Family Cardio Center
Wednesday - Aerobic Studio 2
Equipment used will include weight machines, dumbbells, kettlebells, and stretching mats.
For more information contact Brandon Maddox at bmaddox@ymcamontgomery.org