It's essential to start the conversation early, well before a girl gets her first period. We should try to shed any feelings of shame that may have been instilled in us by our parents, guardians, teachers or family members, and speak without embarrassment, even if we're feeling a bit nervous or awkward. When we're open in explaining menstruation and reproductive health, and in answering any questions kids might have, we can foster a healthy dialogue and help to end the stigma surrounding periods.