You can see a grief counsellor at any stage in the grieving process.
That said, some bereavement counsellors recommend waiting three to six months before starting. This is because the first stages of grief can feel very raw and emotional. These first emotions often get easier with time. But if you feel like you can’t cope, it’s important you reach out for help as soon as possible.
And it’s never too late to start treatment, either. Some people start counselling sessions years or even decades after a person has died.