There is some debate over whether or not eating hen of the woods raw is safe. Some people say that it can give you food poisoning, while others claim that it's just fine to eat raw. There have been no reported cases of food poisoning from eating hen of the woods raw, but it's always best to take precautions and cook it first. Hen of the woods is a dense, chewy mushroom that has a slightly bitter taste. It's a good source of protein and vitamin D, and it's also low in calories. So if you're feeling adventurous, go ahead and try eating hen of the woods raw – just make sure to cook it first if you're not sure about its safety.