Well, everyone needs to eat healthy in this world. But it’s even more important for an expecting mother to manage a balanced diet. She needs to take care of her as well as her baby. Here are a few food items that can be included in the diet: Fruits and vegetables Grains such as bread, cereal, pasta, and rice. Milk and dairy products Meat, poultry, fish, dry beans, eggs. Dry beans, and nuts. All should be taken in the proper amount, excessive of anything may lead you to bad