Baking soda is a natural antacid that can neutralize the stomach acid that causes heartburn and indigestion. Lemon juice is rich in Vitamin C, an antioxidant that boosts the immune system and helps fight off infection. When combined, these two common household ingredients can work together to improve your overall health.
Heartburn and indigestion are caused by excess stomach acid. When baking soda is ingested, it quickly neutralizes this excess acid, providing relief from discomfort. For best results, mix ½ teaspoon of baking soda with ¼ cup of water and drink on an empty stomach.
Lemon juice is rich in Vitamin C, an important nutrient for boosting the immune system. This vitamin helps the body fight off infection by stimulating the production of white blood cells. Research has shown that people who take a daily dose of Vitamin C are less likely to develop colds or other respiratory infections.
To get the most benefit from lemon juice, it’s best to consume it freshly squeezed. Add the juice of half a lemon to a glass of water and drink first thing in the morning on an empty stomach. You can also add lemon juice to tea or smoothies throughout the day.