Using cognitive-behavioral therapy (CBT) for individuals experiencing insomnia works to help patients modify or eliminate negative thoughts that cause difficulty sleeping. The following are common CBT techniques.
Conditioning a patient’s mind to consider their bed for one purpose - conditions the mind and body to associate the object with sleep
Applied relaxation - teach a patient to calm their mind and body
Modifying and eliminating worries through exercises - help individuals recognize unhelpful thoughts that keep them awake
Medications for immediate relief