Short answer: They’re delicious, and they’re an easy breakfast you can make ahead and completely customize.u003cbr/u003eu003cbr/u003eLong answer: Overnight oats are an amazing way to start any morning because the oats are one of the healthiest grains you can put into your body. They’re heart healthy, too.u003cbr/u003eu003cbr/u003eAlso, I find that I don’t get hungry as quickly if I have oats as a part of my breakfast because they’re incredibly hearty.