Routine is made of our unique blend containing a minimum of 24B CFU'S of 5 ultra-premium probiotics strains: Bifidobacterium Lactis B-420Lactobacillus Rhamnosus HN001Lactobacillus Acidophilus LA-14Bifidobacterium Lactis HN019Bifidobacterium Lactis BL-04 It also contains Organic Aswagandha, Chicory Root (prebiotic), Cellulose, Vitamin C and Organic rice extract. It's 100% non-GMO, vegan, gluten-free, dairy-free and allergen-free.