I ask new coaching clients to commit for a minimum of 8 coaching sessions (8 hours). Moreover,  the time in-between session is important as I often ask you to start forwarding insights into action which in turn deepens your learning.
I often compare a coaching journey to a long trip we are undertaking together. We travel in the direction of your chosen destination. However it is you, the client, who holds the steering wheel. I, your coach, am seated next to you, holding the road map or the gps. I encourage you and support you to maintain your course.
You can only gain so much from your coaching as you are prepared to invest in it your self. This often means a considerable commitment, but an even bigger fulfilment.
Clients who took a coaching journey in the past, sometimes choose to return after some time for a few refresher sessions or because they have a new change goal which they want to explore with my support. In these cases we consider together the frequency and the number of sessions needed. .