Yes, GVT can be a good option for fat loss. As mentioned earlier, GVT is a high-volume program, and the short rest periods between sets forces the muscles to work harder and longer, leading to increased metabolic stress. This can lead to increased fat loss. Additionally, GVT can help to increase muscular endurance, which can lead to improved performance during other forms of cardio. If you want to see this in action, hit Quads and Glutes the same session, with a GVT Superset. I would do this during l*ckdown to keep ticking over and fight off the weight gain. 10 x 10 for Squats, 10 x 10 for deadlifts. Hit one set of each before resting for 90 seconds and repeating 10 times.  Finish up by trying to remember what dry clothes felt like.