Another zero-point food category in the Weight Watchers diet involves yogurts and cottage cheese. The type of products you can eat in this category includes the following options.
Nonfat, plain Greek yogurt (unsweetened)
Nonfat and unsweetened plain yogurt
Plain soy yogurt
Cottage cheese
You can eat as much of these zero-point foods as you like during the day on the Weight Watchers diet. Yogurt is healthy due to its probiotics, which can improve your gut microbiota. Plain yogurts also have plenty of calcium, vitamins, and protein.
One container of Greek yogurt has 17 grams of protein and 0.7 grams of fat.