CBD may help a person lose weight. 2018 research claims that cannabinoid receptors 1 (CB1) and 2 (CB2) can regulate a person's appetite and reduce food intake, potentially helping a person lose weight. The authors explain that these receptors may also convert white fat cells into brown fat cells, which may benefit obesity. Researchers believe brown fat burns calories. This may help people reduce their calories and lose weight.
However, more research is needed to confirm any benefits CBD may have for people trying to lose weight. People who want to lose weight may wish to work with a doctor, dietitian, or nutritionist to find a safe and sustainable diet and exercise plan for weight loss.