The best way to ingest marijuana depends on the user's personal preferences, but the healthiest way to do it is indisputable. Traditionally, marijuana has been ingested by inhaling the smoke of burning cannabis flowers. However, the heat from smoke can cause damage to the throat and lungs after extended and heavy periods of use. Studies have yet to definitively state that marijuana smoke is as dangerous as cigarette smoke, but it's better to be safe than sorry.
The safest delivery methods are either edibles or vapors. The variety of psychoactive effects edibles can induce lend it more toward home use, but regardless it retains nearly 100% bioavailability of the ingested THC. Since the edibles' effects can last for hours and vary in potency, vapor inhalation may be the more convenient choice. Its effects and benefits are identical to traditional smoke inhalation but it does not cause the same harmful consequences.
Tinctures and topical lotions present another healthy way to absorb CBD and THC so you can enjoy the benefits of medical marijuana. Their reaction is quick and side effect-free, but these methods don't offer as much THC bioavailability when compared to inhalation or edibles. In addition, these products may not be legal in your home state. A combination of THC and CBD is recommended for maximum effect, but if you can't access that you can always seek out Delta 8 or CBD products.