This will vary from person to person. The duration of your Pilates workout, intensity, current fitness levels and consistency of practice will all have a part to play. It also depends on what you mean by "results". But in broad terms, Paola di Lanzo, OG wellness guru and founder of Paola’s Body Barre says: “I always say to my clients that after one session, you will feel the difference mentally, and after ten sessions, you will notice the difference physically.” Jessie Blum, Heartcore founder states that generally, people report feeling improvements in their strength, flexibility and posture within a few weeks of regular Pilates practice. "For more significant changes in muscle tone, body composition and overall fitness, it may take several months of consistent Pilates practice," Blum says. "It’s important to remember that results can be gradual and may vary from person to person. As in life, patience and dedication are key to getting the results we want."