Losing a large amount of weight can lead to loose skin. This is especially true if the weight is lost quickly or if you have a history of yo-yo dieting. When your skin stretches out, it doesn't always have the elasticity to snap back into place. In addition, as you age, your skin becomes less elastic and more prone to sagging.
If you're concerned about loose skin after weight loss, there are some things you can do to minimize the risk:
- Lose weight slowly. Aim for 1-2 pounds per week. Losing weight too quickly will put you at greater risk for developing loose skin.
- Exercise regularly. Building muscle helps to tone your body and can help reduce the appearance of loose skin.
- Eat a healthy diet. A diet rich in antioxidants, vitamins, and minerals will help keep your skin healthy and promote collagen production (which helps with elasticity).