For milder cases of obstructive sleep apnea, Dr. Bayless will recommend lifestyle changes to help diminish symptoms. These simple changes may include:
Losing weight
Exercising regularly
Minimizing the amount of alcohol you drink
Limit tobacco use
Use a nasal decongestant or allergy medication at night
Sleep on your sides and avoid sleeping on your back
If these techniques don't help your sleep disorder, we will provide you with an oral appliance to help.