As always, be sure to check the label of each ingredient you use to ensure its safety for those with food allergies. Additionally, make substitutions as needed and avoid using any ingredients that could cause an allergic reaction. For example, if you have a nut allergy, you should use non-dairy milk and substitute the peanut butter with tahini or sunflower seed butter. If you have a dairy allergy, substitute the yogurt with a non-dairy alternative and use almond milk instead of cow’s milk. If you are gluten intolerant, use gluten-free oats instead of regular oats.