A good technique will ensure you get accurate blood pressure readings going forward. Here is how to measure your blood pressure with the Garmin Index BPM:
Read the instruction manual before using this device.
Don’t eat, smoke, or exercise before using the Garmin Index BPM
Relax for a few minutes before attempting to take your blood pressure.
Sit at a table or chair where your arm is supported level with your heart, or get someone to support your arm.
Make sure that your arm is bare. Don’t roll up bulky clothing as this distorts your result.
Take your BP reading from the same arm at the same time of day.
Don’t talk or become distracted while the machine is operating – it only takes a minute.
When the Index BPM takes your blood pressure, it shows the blood pressure for a short time and then switches off.