If you're using an iPhone with iOS 16 or later, you can find tracking options in the Settings app. Go to Privacy, then select Tracking. From there, you can toggle on or off the Allow Apps to Request to Track setting, or you can view which apps have requested permission to track you and toggle their settings individually. If you're using an Android phone, the process may differ depending on your device and operating system version. Generally, you can find tracking options in the Settings app under Privacy or Location. Be sure to review your tracking settings regularly to ensure you're comfortable with the apps and services tracking your location and data.