It's never easy to watch a loved one go through pain. Dealing with depression of a spouse is one of the most heartbreaking experiences one can ever go through because no matter how much you love them you can't partake in their sorrow. As a concerned partner, here are tips for dealing with depression can help you in your relationship: 1. Understand Depression Take the time to understand what your partner is going through. Not all forms of depression are equally severe; some forms of depression are seasonal and short-lived. Observe the symptoms they display and understand their triggers before you offer help. 2. Be Present Being there for your partner is the best depression help you can offer. There will be times when they can't elaborate what they're going through or why they feel the way they do. Just be there to hold their hand, give them a hug and a shoulder to cry on when they are feeling blue. Try to ask them objectively what you can do to help with depression. 3. Suggest a change of environment A small holiday with your spouse can help them break the cycle of despair. Attempt to disrupt their downward spiral by involving them in an activity they enjoy. Many retreats for depression offer programs tailored to help mental health patients rejuvenate and recover. 4. Normalize depression Many people who suffer from mental health problems do so in silence from the fear of stigma and marginalization. Normalize depression in your household and help other around you understand your spouse is going through. Break the circle of shame and help your partner accept their condition fully without skirting the issue. 5. Suggest professional help A quick search on Google for 'depression counselors near me' generally yields detailed patient reviews for reliable mental health counselors. Find one you trust and seek professional advice on your spouse's condition. Share your concern with your partner in a constructive way and encourage them to get the right treatment as soon as possible.