The recipes are interchangeable and the meal plan can be completely personalized to suit your preferences. For example, if you discover that you really like one soup recipe and want to have it several times over the course of the next two weeks, you can certainly do that. If you find that there is a recipe that contains ingredients you don’t like or are allergic to, you can forgo that one altogether. It is entirely up to you. The most important thing is that you do get at least one of the soup recipes into your day, every day for 14 days.