The food you should binge in during your IVF is as follows: 1. Fill your plate, bowl, and eventually your appetite with fresh fruits and vegetables. 2. Choose proteins, such as fish and poultry. 3. Consume whole grains, such as quinoa, farro, and whole-grain pasta. 4. Add the grains, including beans, peas, and lentils. 5. Switch to low-fat dairy products. 6. Consume nutritive fats, such as avocados, olive oil, nuts, and seeds. 7. Sidestep red meat, sugar, refined grains, and the rest of highly processed foods. 8. Cut the salt. Sprinkle food with herbs and spices instead