The glute muscles consist of three parts: gluteus maximus, gluteus medius, and gluteus minimus. To target all three glutes, you’ll probably want to combine a variety of different exercises into your workout routine.
For instance, glute bridges and hip thrusts are perfect for activating and strengthening the gluteus maximus, while lateral band walks and clamshells are perfect for working the gluteus medius and minimus muscles.
The leg press machine is also a good way to target your glutes. Not only is it one of the best glute workouts out there, it will also target the other muscles in your legs, such as the hamstrings, quads, and calves. The GLPH1100 leg press machine is a great example of this.