Proats are a type of oat-based porridge that are popular among athletes and physically active people. The name proats comes from the combination of the words "protein" and "oats." Proats are high in protein and fiber, making them a filling and nutritious meal. They are also quick and easy to make, which makes them an ideal pre-workout meal. Proats can be enjoyed hot or cold, making them a versatile and delicious breakfast option.