A weight loss plateau can last anything from a few weeks to several months. This is because our bodies are designed to adapt and regulate, which makes it more difficult to continue losing weight at the same rate as when we first started our weight loss journey.
During a plateau, it is important to re-evaluate your diet and exercise routine and make any necessary changes. Sometimes simple adjustments such as increasing physical activity or changing your macronutrient ratios can help you break through a plateau and continue your progress towards your goals.