It contains six sprouted whole grains and legumes. Sprouted grains give it a high nutritional value because it has more fiber and protein per serving. Ezekiel bread is likely to leave you feeling fuller than normal white bread like all whole-grain meals. If you don't want to spend $6, though, you can make yours at home. The recipe is relatively easy, and the resulting bread will be as delicious if not more than the store-bought ones.