Regular exercise during perimenopause has a number of proven benefits. Physical activity can regulate your body temperature and improve blood circulation, which can help reduce the frequency and intensity of hot flashes and night sweats. Even if it’s just a daily walk, exercise stimulates the release of endorphins that can improve your mood and reduce anxiety, and stop you feeling emotional and overwhelmed.
Keeping active can help with weight management too. Weight gain can be a big issue during perimenopause, especially around your middle, due to the changes in hormones. Exercise can also regulate sleep patterns and reduce insomnia. Physical activity has also been shown to boost energy levels, reduce fatigue, improve cardiovascular health and oxygen flow and release endorphins.
The menopause collection that I’ve put together with WithU is tailored to women experiencing perimenopause symptoms. The program focuses on strength training, Pilates, yoga and meditation, all of which are beneficial to women during this time.