The exact level of difficulty depends on the tour, but most activities, walks, and cycling routes range in difficulty from easy to moderate. Some multi-day walking tours like the Lycian Way require a good level of stamina and other trips like Active Turkey offer a wide variety of physical activities like kayaking and hiking. Cycling tours like Cycle Turkey do have some elevation gains and varied terrain, but nothing too extreme. You also have the option to choose an e-bike for a power assist on cycling trips. For the most part, though, individuals in good health and good shape should have no issues on a Turkey tour.