Shavari bars have Shatavari. Shatavari has found to reduce irritability, bloating and menstrual cramps. Due do it diuretic and antispasmodic effect on the uterine muscles it can help in PMS and menstrual period. Its use is also advocated in leucorrhoea and menorrhagia. To overcome stress-mediated PMS in women, Shatavari is frequently recommended. Plus it has anti-inflammatory and antioxidant properties.