When we refer to the primordial prevention of gynecologic cancer, mainly breast cancer, we mean avoiding lifestyles that contribute to increased risk, and when we refer to primary prevention, we mean the control of risk factors.
Research shows that women who consume fiber, vitamins, minerals and trace elements contained in unprocessed plant-based foods as much as possible, have a lower risk of developing cancer with vitamin C, beta-carotene and Selenium competing for the lion's share for this purpose. In particular, fiber consumption has the most important role in the prevention of the development of breast cancer, as they help to eliminate excessive estrogen levels.