I have tried to include protein and omega 3 in the batter in the form of chickpea flour and almond flour. This also makes the batter gluten free. In addition, I have avoided oil/butter in this recipe to save on some calories. This is absolutely a no sugar recipe so we save on the sugar carb as well. Moreover, I have used sprouted grain bread slices that is the healthiest bread with minimum calories. However, the nutritional fact will vary depending on your choice of bread. So, therefore, I can conclude it to be a healthier option than the traditional style French toast recipes.