Combatting hair fall involves a multifaceted approach. Begin by adopting a balanced diet rich in vitamins and minerals to promote hair health. Incorporate gentle hair care routines, using sulfate-free products and avoiding excessive heat styling. Massage your scalp regularly to stimulate blood circulation, and consider using natural remedies like onion seed oil or Bhringaraj oil known for their hair-strengthening properties. If hair fall persists, consult a professional to address underlying causes and develop a tailored solution.