If you are feeling overwhelmed by the divorce process, there are a few things you can do to help manage your emotional and physical wellbeing. The first step is to recognize that it is perfectly normal to feel overwhelmed in such a situation, as many people respond this way due to the stress of navigating an unfamiliar legal system. Once you have accepted these feelings, you can then start to focus on concrete steps for managing them. The most important thing is to build up a strong support network around yourself. This could include family or friends, but may also be beneficial to reach out beyond that circle if needed - consider speaking with a therapist or counsellor who specializes in divorce issues. They will be able to provide insight and guidance throughout this difficult period in your life. Additionally, surrounding yourself with like-minded individuals through online groups or workshops can offer valuable advice from those who understand exactly what this experience feels like. In addition, it may be useful to prioritize self-care during this time; schedule regular breaks from any paperwork associated with the divorce process and take part in activities you enjoy which give some respite from the entire ordeal. Exercise has been proven to reduce levels of anxiety and depression, so taking even just half an hour each day for something physical can make all the difference when dealing with stressful emotions caused by the divorce proceedings. Ultimately, recognizing how emotionally exhausting the process can be and making sure that there are healthy coping mechanisms in place is paramount when addressing how divorce affects men.