A squat is an exercise where a person lowers their hips from a standing posture before rising. The hip and knee joints move while the ankle joint dorsiflexes during the descent of a squat. Upon standing up, the hip and knee joints lengthen while the ankle joint flexes towards the sole. Our feet are pretty mobile. The foot may move a lot because it has over 25 bones spread out over four joints. When we squat, we must generate immediate foot stability. The most stable position we can achieve is the balanced arched position. Using squat shoes isn’t a luxury, regardless of how often and for what purpose you squat. They can help you improve your stance, form, posture, depth, safety, and even how much you lift with your squats. The footwear you wear or don’t wear during training must complement and support your stance. The entire foundation for our bodies’ movement will crumble if we don’t have a stable foot. Converse sneakers are better than most shoes for squatting. Converse sneakers provide a firm and steady base against which you may squat. This shoe’s non-compressible rubber sole offers support without costing a fortune. If you are a tall lifter, have poor ankle/hip mobility, or squat in a low bar position, you should wear squat shoes. People recommend using Converse shoes if you squat with a wide stance, use a low bar position, or have adequate ankle or hip mobility. The manufacturers did not make the shoes for lifting in the first place. But, they soon became the gold standard for deadlifts and, for some, squats. Converse sneakers are a well-known brand of powerlifting footwear. Because of their solid outsole grip, they helped upgrade weight balancing and safety.