Being sugar free can mean different things to different people. For some, it may mean no processed sugar, but natural sugar is allowed. For others, it may mean cutting processed sugar and limiting natural sugars as well. And for a few, it may mean no processed sugar, no natural sugar, and no natural sweeteners either (i.e., stevia, monkfruit, yacon syrup). Read more about doing a sugar detox if you want to go cold turkey. For this article, we’ll go with the moderate approach of cutting processed sugar and limiting natural sugars from fresh fruits as well. This means limiting fruit to several servings a day or less, and reserving natural sweeteners like honey, maple syrup, or coconut sugar to special occasions.