Change pads or tampons every 4-8 hours.
Wash your hands before and after changing products.
Use a menstrual cup or organic products if you have sensitive skin.
Keep your genital area clean and dry.
Avoid using scented products to prevent irritation.
Store period products in a clean, dry place.
Dispose of used products properly.
Wear breathable underwear.
Use pantyliners for light days or spotting.
Drink plenty of water and maintain good hygiene habits.