Breathwork techniques can vary from “breath of fire” and “box breathing” to “4-7-8 breathing”
I’ve both practiced and taught virtually all of the various breathwork techniques at different times. To determine which technique is most likely to be beneficial for you, you should first establish what your goal is or identify whatever issue you would like to resolve.
There is one particular technique I focus on and teach in my classes the majority of the time. The technique I mostly teach is called circular breathing or conscious connected breathing. The reason I focus on this technique is because it yields massive results in a very short amount of time. From the first time you try this technique, the results are immediate and undeniable. One of the things I love about circular breathing/conscious connected breathing, is that often – the more skeptical or resistant you are, the bigger the experience. Don’t take my word for it, do it and find out for yourself.
The results are different for everybody and you will have a different experience almost every time (this also makes it really challenging to explain) So instead I focus on the results. The most common statement that I hear after my class is; “That felt like 20 years of therapy without having to say a word!” People from every demographic come and do my Breathwork and have massive results.
Results such as; relief from stress, anxiety, depression, and healing lifelong wounds of feeling abandoned from a parent to physical health issues quickly disappearing.