Foods High in Carbs Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. ... Processed Sugared Cereal. A sugary bowl of cereal contains the same amount of carbs as a plate of french fries. ... Canned Fruit. ... Doughnuts. ... Soda. ... Potato or Corn Chips. ... Gummy Candy. ... French Fries.