We believe that therapy is an investment in your emotional, physical, and mental well-being. You are in charge of your own therapy and can tailor your treatment to your needs and schedule. It is very important to understand that treatments for anxiety disorders do not work instantly. Your therapist will discuss a treatment plan with you based on your unique anxiety disorder symptoms and you will be a collaborative part of the process. Ultimately, investing in your emotional health impacts your physical health, your career and your relationships. Investing in yourself not only helps you feel better sooner, it also protects the areas of your life that can be impacted when you’re not feeling well. When you begin to feel less anxious or understand the root of your anxieties, it can make a difference in your life. You might find the courage or confidence to pursue the things that really matter to you. Therapy sessions are typically scheduled once per week until your anxiety symptoms decrease and you have skills to cope with anxiety more effectively between sessions. Successful mental health treatment outcomes are approximately 12 sessions on average.