There are a few ways to remove Vata from the body. The first way is through the use of detoxification methods such as fasting, sweating, and enemas. These methods help to flush out the toxins that have accumulated in the body and help to balance the Vata dosha.Another way to remove Vata from the body is through the use of Ayurvedic herbs and spices such as ginger, turmeric, cumin, and coriander. These herbs help to pacify the Vata dosha and help to bring balance back to the body.Last but not least, another way to remove Vata from the body is through yoga and meditation. These practices help to calm the mind and body and help to bring about a state of balance.