When we compare chicken thighs to chicken breasts, they differ in nutritional values. Chicken breasts are a much healthier option because they are lower in fat, cholesterol, leaner, and higher in protein. Thats not to say chicken thighs are totally unhealthy especial if you remove then skin on the chicken thighs and trim out all the fat. Depending on your dietarry needs, chicken breasts would be a better choice, but chicken thighs tend to be more juicy and tender.