Chia seeds have a mild, nutty flavor. They're often used in sweet dishes such as ice cream and baked goods but can also be added to savory dishes like hummus or curry. However you choose to eat them, they're a great source of fiber and omega-3 fatty acids that help control cholesterol levels. If you're new to chia seeds, start adding them to your favorite foods rather than eating them straight from the package (unless you really want to).