Your phone is a delicate piece of technology and needs to be taken care of if you want it to function correctly. One way to keep your phone healthy is to avoid overheating it. Overheating can cause many problems, including decreased battery life, and performance issues. If you're using your phone in direct sunlight or if you have a lot of background apps running, your phone's temperature can start to rise. If you notice any overheating issues, take a break from using your phone and let it cool down in a safe place, otherwise, you can cause damage to the battery.