Online PT is similar to traditional Personal Training in many ways. For starters, you’ll be working with a pro who understands your needs and receive personalized advice. As a coach, I personally place a big focus on teaching you what you need to know, as well as giving you a great workout. Online PT requires accountability on your part: an essential life skill. You’ll be doing workouts independently, and learning about yourself along the way. With Online PT you can ask questions whenever they arise, and you'll be getting detailed feedback on each task you complete. This includes an analysis of your exercise technique (note that this isn't something you have to do for every exercise/workout).