Sit with a straight back. Tend not to lie down, as you will most definitely drift off to sleep.
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Meditation brings relaxation and peace but at the same time this is a dynamic peace.
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While meditating, we are fully alert and conscious but we are in a state of full relaxation.
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Try to mediate in the lotus posture, however you may also do it in a meditation chair or a meditation cushion as long as your back is straight.
I usually Burn a candle in my mind simply because this adds a little extra inspiration to it, in some spiritual beliefs to cleanse any negative emotion that is released out of the body.
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It is good to meditate early in the morning, but as I do not have time to meditate in the morning I do it in the evening, as long as you do it everyday.