-Start on your back, with your opponent in Mount (seated atop you with their knees and hands on either side of you)
-Walk your feet up so that your knees are raised, touching your opponent’s rear
-Put your hands on their hips and explode up, bumping your hips and extending your arms to lift your opponent off you
-Quickly tuck your knees tightly to your chest
-Your opponent will land on your shins, so wrap your arms around their torso and extend your legs to push them back off of you
-Turn the tables on your opponent from this position by closing the gap, getting one overhook and underhook
-Sit your weight on your left buttcheek and propel yourself to the left
-Put your weight on your bottom toe and use your right leg to push your opponent over onto their back. Now you’re in the dominant position