Increasing stamina after 70 involves a combination of regular physical activity, balanced nutrition, and adequate rest.
Engaging in activities like walking, swimming, or light strength training can enhance cardiovascular health and endurance. Talk to your healthcare provider about what activities are safe for you to do.
Nutrition also plays a crucial role: consuming a diet rich in whole grains, lean proteins, fruits, and vegetables ensures that the body gets essential nutrients. Hydrating and getting sufficient sleep are also important to maintain energy levels and promote recovery (2).
Check out our guide – How To Lose Weight Over 55 years Old and learn about healthy meal planning and exercising for seniors.