Rest the stability ball on the ground and stand behind it. Place both hands on opposite sides of the ball, similar to a 10 and 2 o’clock positions. Carefully place one knee on the ball, then the other. You should now be on all fours on top of the stability ball. Maintaining balance, keeping your core engaged, slowly let go with your hands and come to a full, upright, kneeling position. Focus on keeping your core engaged throughout the exercise, and make sure to breathe. For added balance, use your arms to help stabilize your torso and your movements. Continue to balance for as long as you can (30-60 seconds). To dismount, place your hands back onto the ball, and slowly roll backward, until your feet are back on the ground