As with any vitamin, it is important not to overdo it when using vitamin E.  Studies are still being conducted to determine the overall effectiveness of vitamin E and whether too much of it is a bad thing.  However, in most cases, vitamin E is good for the skin.  It is very hydrating and delivers antioxidants. Antioxidants can help protect the skin.  They reduce free radicals, which can cause oxidative stress and damage the skin.  The antioxidants found in vitamin E can also help reduce the appearance of fine lines and wrinkles and even the skin tone.  Applying vitamin E to the skin can also reduce inflammation and redness for an overall more youthful look.