People with lactose intolerance can eat eggs, as they are not dairy products and do not contain lactose.
The National Institute of Diabetes and Digestive and Kidney Diseases recommends that people with lactose intolerance eat foods such as eggs, and fish such as salmon, as a source of vitamin D.
Ensuring a good intake of calcium is important for people with lactose intolerance. Vitamin D supports the body in absorbing and using calcium.