Like chromium, vanadium is another mineral that causes drops in blood sugar levels. The best time to take these minerals is after breaking the fast. Studies suggest that vanadium increases insulin sensitivity of the fat (adipose) tissues while decreasing appetite. The ultimate result of this effect is loss of body fat.
It was found in another study that vanadium induces fat loss and improves the lipid profile (triglyceride, cholesterol, HDL, LDL levels) of the body. Vanadium supplements are potent in enhancing weight loss and controlling hunger. Thus, vanadium can elevate the effects of intermittent fasting.
Higher doses of vanadium might result in unwanted side effects like nausea, diarrhea, stomach pain or gas, or vomiting.
Nutricost Vanadium + Chromium Vegetarian Capsules and Olympian Labs PSN Vanadyl Sulfate are good sources of vanadium. The per-packing cost of Vanadyl Sulfate ranges from $13- $23.