Flaxseed is a plant-based food that contains antioxidants, fiber, and healthy fat. Some people refer to it as a "functional food," which suggests that it may be consumed to improve one's health. Flax was used as a crop in ancient Egypt and China. For thousands of years, it has played a part in Ayurvedic treatment in Asia. Today, it is grown worldwide for its seed which is used to produce linen fabric. Modern science has also recognized the benefits of including some flax in your diet. The oil in the seed has a strong natural flavor that can be masked with something like butter or vegetable oil. However, unlike most oils, hemp oil does not oxidize when exposed to air so it can be stored for longer periods of time. The most common use for flaxseed is as a dietary supplement. But it can also be added to foods or beverages during processing or preparation. It provides a rich source of omega-3 fatty acids that have many health benefits for those who need them. Including flax in your diet can help reduce your risk of heart disease, stroke, diabetes, cancer, and obesity. This makes flaxseed a valuable addition to any diet! There are two main types of flaxseed: whole and ground. Whole flaxseeds contain a hard shell around the seed that must be removed before they can be used in cooking or baking. They tend to be larger than their ground counterparts and have a stronger flavor.