While immediate anger release isn’t always feasible, there are effective strategies to help it subside more quickly, including:
Practice somatic exercises (e.g., breathing, progressive muscle relaxation, and somatic shaking) to promote relaxation and reduce stress.
Engage in light physical exercise (e.g., brisk walking, yoga, and dancing) to reduce tension and calm the mind.
Switch your environment to cool down, reflect, and bring yourself back to the present moment and self-regulate emotions.