We feel sorry for your accident and get well soon. There are a few things you can do to manage your injuries after an accident: 1 . Eating nutritious food can help keep your recovery healthy. During the treatment process, your body needs whole, fresh foods that are rich in vitamins and proteins to help repair the damage. Try to eat a regular, healthy diet, even on days when you are in severe pain or when you are frustrated with the recovery process. 2 . Surround yourself with friends and family who can help you while you are healing. A good support plan can elevate your mood and ensure you are motivated to follow your treatment plan. 3 . Regular movement will not keep your muscles and joints weak and will help reduce pain and inflammation in your joints. 4 . Sleep and rest are important aspects of the recovery process. When you sleep, your body increases blood flow to your muscles, and muscles and tissues are repaired as they grow. Additionally, stress levels in your body decrease during sleep, which can help reduce internal inflammation.