Pulses are a low-fat source of protein with high levels and fibre. They also contain several important vitamins and minerals. Studies indicate that people who consume pulses daily have higher intakes of fibre, protein, calcium, potassium, folate, zinc, iron, and magnesium, as well as lower intakes of total and saturated fat. As such, they are recommended as part of a healthy diet in the national dietary guidelines of most countries.