Winter offers an abundance of heart-healthy fruits to incorporate into your diet. Citrus fruits like oranges and grapefruits provide vitamin C and antioxidants, supporting cardiovascular health. Pomegranates, rich in punicalagins, may contribute to lower blood pressure. Apples offer soluble fiber for cholesterol regulation, while berries like blueberries and strawberries provide anthocyanins that reduce oxidative stress. Kiwi supplies potassium for blood pressure control, and grapes contain heart-protective resveratrol. Bananas contribute potassium, vital for heart function. Avocados, though unique, offer monounsaturated fats that promote heart health