No, it’s impossible to completely eliminate all stressors in your life. However, there are steps you can take to monitor your response and manage stress in a healthy way. Pay attention to the following tips when you’re experiencing elevated levels of stress:
1. Track your mood throughout the day. Monitoring your mood helps you identify any patterns that might be linked to stress. This can help you reduce or avoid unhealthy behaviors associated with tension and anxiety.
2. Get plenty of sleep. When you don’t get enough sleep, your body responds by producing more cortisol—the hormone that’s linked to stress and anxiety. Neglecting your sleep cycle can also lead to other health problems, such as weight gain and increased waistline circumference.
3. Take breaks often. Periodically taking some time for yourself will help relieve tension and pressure from your daily routine. This allows you to recharge mentally and emotionally so that you’re