Although we offer both 60 minute and 90 minute float sessions, we recommend you start with 60 minutes. Much like meditation, floating is a practice. Many beginners have to learn how to disconnect with internal distractions and have a hard time staying in the float room for as long as an hour. As you learn how to relax, you may want to increase your float time and frequency. Many people who float one to two times a month find the benefits last indefinitely.