The recommended dosage of RADBulk is 2 capsules daily to be taken after meals. One can increase the dosage to up to 4 capsules a day for which you can take 2 pills in the daytime and take 2 pills as a pre-workout in the evening. This increase in the dosage should only be taken for a short time by experienced users. One must not resort to over-dosage which might be harmful to your health.