Blended for a mild taste yet a high phenol content of Nemechek Gold Olio Medico has a phenol count of 429 gallic eq mg/kg and our Olio Organic has a phenol count of 198 gallic eq mg/kg. Nemechek Gold  provides a minimum of 5 mg of polyphenols in every 2 tablespoons (30 ml).  This is the amount of phenols required to improve a person's health.If properly stored, Nemechek Gold Extra Virgin Olive Oil will provide this critical amount of phenols over a 18 month storage period.