Feed your baby breast milk. A new mom can burn about 500 calories daily by breastfeeding her child. But you must make sure you get enough calories to make milk. Nothing is better than knowing you can burn calories even when you’re not doing anything. Eat frequently Instead of processed foods, eat more natural foods. To ensure their baby gets enough food, breastfeeding women need between 1800 and 2200 calories a day. Eat a mix of protein and carbs at small meals that you eat often. The energy you get from them will last longer. Don’t eat processed foods that are high in calories but don’t give you any nutrition.  Start to work out Even if you just had a baby, you shouldn’t put exercise on the back burner. If you haven’t been working out all the time, just put on some music and dance. Look for fun ways to work out what you can do with your baby so you can both have a good time. Begin by taking a simple walk. Walking may sound so simple, but it is one of the easiest ways to get back in shape after having a baby. Start by going for a walk. Slowly pick up your pace. You can put the baby in a front bag and carry it with you. This will give you more weight and improve this simple physical activity.  Try deep breathing with a tightening of the stomach. So many yogis must have made this move in front of you. The exercise helps strengthen and tone your stomach and abs. Sit straight and take deep breaths, drawing air up from your diaphragm. When you breathe in, tighten and hold your abs, and let them loosen up when you breathe in. Drink ajwain water Drinking ajwain water for a few weeks after giving birth can help you lose belly fat and keep you hydrated.