Zoom group fitness classes ensure that participants stay connected through the fitness sessions. By virtually working out with other workers, participants get the benefits of face time and a sense of accountability from all participants.
Here is a guide to doing a fitness class on Zoom.
Start by identifying the fitness challenge. For instance, the one-minute plank challenge.
Set up a Zoom account and get your personal meeting ID. Depending on the number of participants, you can choose between Zoom Pro and Zoom basic.
Ensure all participants download the Zoom app on their digital devices in advance.
Share the link to your Zoom fitness class.
Give participants a quick intro to the challenge. Enjoy your challenge!
Ensure to mute the participants during the class and unmute when you need them to speak. Also, remember to ask participants to turn on their videos. Recording the fitness class will let participants know of key improvement areas.