Taking Bach remedies straight from a stock bottle or diluted in your favorite drink are equally effective.
You might be under the impression that taking your remedy directly from the bottle has more of an effect than diluting it, but this is not the case.*
Some prefer to take the Bach Original Flower Remedies directly, simply adding 2 drops of the remedy on to their tongue. Others like to add it to water, or their favorite drink such as juice or tea and sip it throughout the day. Both methods are equally effective.
How to take Bach flower remedies
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