Yes, kale can be eaten steamed or sauteed but also works great served up raw in salads. It's part of the cabbage family and has a firmer texture than lettuce and sometimes is slightly bitter. It works great paired with fruits and vegetables as the sweetness in fruit helps tame the bitterness. Check out this u003ca href=u0022https://plantbasedonabudget.com/guide-to-kale/u0022u003eblog postu003c/au003e to learn more!