If you have been diagnosed with influenza, always consult with, and follow your doctor’s prescription to keep your baby’s health and safety guarded. Your doctor can prescribe medicines which are considered safe for your pregnancy. Always try to get a good rest. Also, even if you don’t have a good appetite, try to eat smaller meals to expedite your recovery. And lastly, drink plenty of fluids. Drink at least 8-10 glasses of recommended fluids every day. It can really help in making you feel better.
Never forget to take your prenatal vitamins. Vitamin C is beneficial in fighting off infections and boosting the immune system, while zinc helps in fighting off germs. As much as possible, increase your intake of foods rich in Vitamin C to expedite your recovery from flu. According to research, fruits and vegetables like red cabbage, papaya, mango, broccoli, kiwi, citrus, melon, strawberries, bell pepper, tomatoes and spinach are excellent sources of Vitamin C. On the other hand, zinc is best derived from pork, yoghurt, cooked oysters, eggs, oatmeals, wheat germ, turkey and beef. Eating garlic can also help as it contains virus-fighting compounds. Never take medicines unless your doctor approves the medication. As commonly known, some medicines are not safe to take during pregnancy and it may cause adverse effects to the health of your baby.