Jogging is a type of aerobic exercise in which you run at a speed of less than 6 miles per hour. Jogging on a regular basis can help you lose weight, especially if you also change your diet. The more intense the exercise, the more calories you burn. A study published in the journal Physiology & Behavior found that people who walked for an hour three times a week lost more weight than those who walked for 90 minutes once a week. Exercise is one of the best ways to lose weight. The more intense the activity, the more calories you will burn. A study conducted at the University of Connecticut found that people who walked for an hour three times a week lost more weight than those who walked for 90 minutes once a week. In addition, people who walk regularly are likely to be more active at other times of the day - such as when they're eating meals or using the bathroom - so they get more physical activity across the day. You can lose weight by changing your lifestyle. Avoid eating foods that are high in fat and sugar. Instead, eat foods that are good for you and increase your daily amount of fruits and vegetables. It's also important to get some form of physical activity every day. There are many ways to get moving - such as walking, dancing, swimming, and yoga - and different activities suit different people. Find something you enjoy and start moving!