Reach out for support and take assistance when offered.
Prevent taking on more than I’m able to manage by saying "no."
Prioritize personal health (both mental and physical) by arranging routine medical check ups and appointments.
Remember self-care is not selfish; by taking proper care of myself, I can take greater care of my senior loved one.
Being mindful of energy levels and taking preventive measures to avoid burnout, exhaustion and depression.