When you're wearing braces, oral hygiene is paramount to ensure the effectiveness of the treatment and maintain overall dental health. Brushing your teeth at least twice a day or after every meal using a soft-bristled toothbrush is recommended. This helps remove food particles and plaque from around the brackets and wires, which are common areas for buildup. Flossing is equally crucial. Avoiding foods that are hard, sticky, or high in sugar is also recommended as they can damage the braces and increase the risk of cavities. If you're involved in sports or physical activities, wearing a mouthguard is essential to protect your braces and teeth from potential injury. Regular check-ups at NuSmile Dental & Orthodontics are vital during your braces treatment. These appointments allow your orthodontist to monitor the progress of your braces, adjust them as necessary, and provide professional cleanings that tackle areas difficult to reach at home. These sessions are also an opportunity to address any discomfort or issues you may be experiencing with your braces and receive expert advice on how to manage them effectively.