Prebiotics are fibers that selectively feed beneficial bacteria. Our prebiotic recommendations are therefore based on either selectively feeding the specific bacteria or selectively feeding probiotic bacteria that has been shown to help crowd out pathogenic or overgrown commensals.
Our food recommendations are made on the same basis but consists of foods that contain these same prebiotics.
It is not based on nutrient value or tolerance to these foods. Our tests cannot detect food intolerance or foods that may be inflammatory to you.
Our recommendation is to always introduce new foods and prebiotic powders slowly.