There are 3 secrets to creating an extra thick smoothie bowl. First, use frozen fruits. The texture of blended frozen fruit ensures a thicker smoothie since the water content of the frozen fruit has already turned to ice. Second, adjust the amount of milk to achieve the consistency you want. Adding more almond milk will create more of smoothie consistency and less milk will keep a thicker consistency. Third, use a high powered blender that will completely blend all of the ingredients together, so you don't end up with any chunky bits.