Stretching and strength training exercises are suggested to improve athletic mobility. Stretching exercises help improve flexibility in key areas such as the hips, hamstrings, shoulders, ankles, and lower back, whereas strength training exercises help develop stability and strength in the muscles and joints. Dynamic stretching and foam rolling should also be included in the mobility regimen. Consistency is important, so aim to integrate stretching and strength training exercises into your routine at least 2-3 times per week, gradually increasing the intensity and difficulty of the exercises as you go.