Everyone is different, so I recommend basing this on your goal for your time in this program. You can decide how much time you want to commit to the process and work at your own pace with the understanding that you will get out what you put into it. If you are trying to explore the possibilities to clarify what you want, I would recommend you set aside 30-60 minutes per day to brainstorm ideas, examine your limiting beliefs and other obstacles (these are skills you’ll learn inside the program), and participate in the discussions on Slack. If you are looking to change jobs or start something new, you may want to create a consistent schedule that allows for a few hours per day to explore possibilities, research your options, and take your first steps forward.