This answer will be different for everyone and depends on what benefits you are seeking. Ova Moon can be taken daily over time to help balance out a stressful lifestyle and the challenges of eating a healthy nutritionally balanced diet daily.  We need certain vitamins and minerals to have a healthy cycle and unfortunately for those of us who shop at the grocery store by the time we get our foods they aren't as nutritious as our bodies need them to be to function properly.  Ova Moon is designed for every day use for people like us who struggle to feel fully balanced and energized while keeping up with a modern lifestyle.