There are a few reasons why people can become overwhelmed and stressed. 1. People can become overwhelmed and stressed when they have too much on their plate. It can be due to having a hectic schedule, chaotic home life, or dealing with big projects at work. 2. Having too many things to do or worry about can lead to more stress in our lives. It is because we tend to worry about all of the possible bad outcomes that could happen. We also tend to forget to take breaks and relax, leading to more physical and mental fatigue. 3. It's crucial when to seek help and get support. If you are struggling with chronic stress, here are some tips that may help: Delegate tasks, exercise regularly, take deep breaths and relax your body and mind.