A dip belt is a weightlifting belt that is worn around the waist and used to add extra weight to bodyweight exercises like dips and chin-ups. The weight is typically added in the form of plates or dumbbells, which are attached to the belt via a chain or strap.
Most dip belts can accommodate weights up to 100 pounds or more, making them a great way to increase the difficulty of bodyweight exercises. However, it's important to note that the amount of weight you can safely add to a dip belt will depend on your own strength and fitness level. If you're new to using a dip belt, start with a lighter weight and gradually increase the amount of weight as you get stronger.