Well, self-forgiveness comes with the awareness of your thoughts and emotions. This is the way to move forward to clear the consciousness. Once you understand your emotions, it gets easier to heal and move to the next. In the process of self-forgiveness, it's crucial to keep acknowledging your mistakes or memories that come up. Allow yourself to recognize, accept, and let go of every trigger that is unhealthy for you. Give yourself permission to recognize and accept the feelings that have been triggered in you and welcome them.