To manage premenstrual syndrome (PMS) symptoms, you can try the following:
Regular exercise, which can help alleviate mood swings and physical discomfort.
Eating a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.
Getting enough sleep and managing stress through relaxation techniques.
Avoiding caffeine, alcohol, and salty foods, as they can worsen symptoms.
Over-the-counter pain relievers or medications may be recommended for symptom relief in some cases.
If symptoms are severe and significantly affect daily life, it's important to consult with a healthcare provider for further evaluation and treatment options.