Studies have shown that you can actually work yourself into phenomenal shape by focusing more on just your arms. Your muscles are less dense in your arms, which means your nervous system gets hit fast. Working your arms burns more calories and develops a higher cardiovascular threshold than many other type of training. It will also give you strength, speed, fitness, and toning like you would never believe! Larry St. Clair is an AG & AG National Conference Instructor and has been coaching AG & AG members through fitness challenges for years. He has helped people increase their push ups from ZERO to 66 in just 6 weeks! Dedicate six weeks to the Push-Up Challenge and you will see progress!