There are several exercises you can perform using a balance board, including balance pushups, offset pushups, forearm planks, single-leg pushups, balance frogger, balance lunges, side lunges, and so on. As mentioned in our buying guide, these exercises target the whole body and not just one area. All you need to do is tailor your regular activities to your newly-acquired balance board. However, you should be sure to maintain your balance as you work out.