Sahaja Yoga begins with self-realization, rather than the inaccessible aspiration of a distant goal. Traditionally, a Guru had a group of disciples from him, whom he trained, cleansed within, and also guided through the growth process of life. Today, as Mataji calls it, the Flower Time, people are becoming their own Gurus as they find spontaneity through self-realization. She has found a simple innovative method to do this. This form of yoga does not need an instructor. It is more about becoming aware of your inner self through meditation and Kundalini Yoga. Breaking the Nadis or energy channels