The Pros include cutting down on stress, physical pain and anxiety thus allowing for a more deep and restful sleep that can improve both your physical and mental health. The blanket can also release dopamine and serotonin through deep pressure stimulation (DPS). These naturally occurring brain chemicals create a calming effect. A weighted blanket is a one time purchase and over time it will cost much less than refilling prescriptions for your ailments. They provide a restful night’s sleep that won’t leave you feeling groggy in the morning.
The Cons of a weighted blanket include the fact that the blanked by definition is heavy and is not easily portable making it difficult to take with you when you travel. And, these can be addicting, once you start using one you may find you have difficulty falling asleep without one. If you are a hot sleeper the weighted blanket may be too hot for you. You should find one that is advertised as a “cooling” weighted blanket. It may take some time to get used to using a weighted blanket and you may need to try a few before you find the one that is the right weight for you. There can be a risk for children and small animals so make sure they do not use them without adult supervision. Quality weighted blankets are expensive.