Turmeric, commonly known as a spice, is part of the ginger family. Turmeric contains curcumin, which is thought to have adaptogenic properties. Adaptogens are substances that help the body adapt to stress and fight against it. Many people turn to adaptogens to help reduce cortisol levels. Cortisol is a hormone that is released in response to stress. It is also known as the "stress hormone" because it can cause a variety of symptoms, including weight gain, anxiety, and poor sleep. Curcumin is thought to help the body to adapt to stress by reducing cortisol levels. As a result, turmeric may be an effective way to reduce stress and improve overall health.