Position # 1 - Back Sleeping on your back is the best position you can adopt. The Flawless Face Pillow helps you sleep on your back by cradling your head in place all night. Simply adjust the strap and drift off to sleep! Position # 2 - Pillow on back, user on side. A customer favorite is having the pillow placed on its back, and the user sleeps on her side. This way the cutout still exposes the face, and the position is super comfortable. You can also position your head to expose your ear. Position # 3 - Side If sleeping on your back just doesn't cut it, side sleeping with the Flawless Face Pillow still allows you to keep your product on, and prevents your face from creasing into your pillow at night. The bottom portion is to be tucked just under your chin for extra support.