Thank you for reaching out to us. I understand how frightening and overwhelming your situation feels right now. It's completely natural to experience anxiety and fear after being harmed, and your desire to stay home where you feel safe is a normal response to trauma. However, it's important to remember that you have the strength within you to overcome these feelings and reclaim a sense of freedom in your life.
Healing is a gradual process, and it's okay to take small steps. Consider starting with brief moments outside, like sitting on your porch or walking to your mailbox. As you become more comfortable, you can slowly increase the duration and distance of these outings. Remember, every small step is a victory.
Seeking professional support can be incredibly beneficial. A therapist, especially one specializing in trauma and anxiety, can provide you with valuable tools and strategies to manage your fears and process your experiences. They can help you develop coping mechanisms and gradually work towards feeling safer in the world.
In the meantime, focus on self-care and establishing routines that bring you comfort. This might include practicing relaxation techniques, engaging in activities you enjoy, or connecting with supportive friends and family, even if it's just through phone calls or video chats for now.
Remember, you're not alone in this journey. Many people have faced similar challenges and have found ways to heal and thrive. Your feelings are valid, and it's brave of you to acknowledge them and seek help. Be patient and kind to yourself as you navigate this challenging time. With support and persistence, you can gradually rebuild your sense of safety and reclaim your life. You've already shown immense strength by surviving and reaching out for help. That strength will carry you forward as you heal. You are not alone. I know you can do this.