We have already covered this answer in this topic. Here several effective yoga poses are there which are most effective for the beginners and this will definitely help you to transform positively, such as; Tadasana or Mountain Pose. Makarasana or Crocodile Pose. Padmasana or Lotus Pose. Shavasana or Corpse Pose. Siddhasana or Accomplished (perfect) Pose. Sukhasana or Easy Pose. Supta Padangusthasana or Reclining Big Toe Pose. Virabhadrasana II or Warrior II. Balasana or Child Pose. Chakravakasana Asana or Cat Cow Pose. All of these poses are perfect for the beginners and one can perform this without any assistance or guide.