If you are pregnant and in your third trimester, we recommend waiting until after birth to continue transmissions. Before the third trimester (7-9 months), you can attend provided that you feel well and can easily participate in activities such as gym activities or yoga, for example. Always inform your facilitator that you are pregnant before a session. It is the client’s responsibility to know their individual limits as recommended by their doctor and to know positions to avoid that may be harmful to the mother or baby.