Certain habits can negatively impact your health: 1. Smoking: Increases the risk of lung cancer, heart disease, and respiratory issues. 2. Excessive Alcohol Consumption: This leads to liver disease, addiction, and other health problems. 3. Poor Diet: Eating too much junk food and sugary drinks can cause obesity and diabetes. 4. Sedentary Lifestyle: Lack of physical activity contributes to cardiovascular diseases and obesity. 5. Poor Sleep Hygiene: Inadequate or irregular sleep patterns can lead to chronic health issues. 6. Ignoring Mental Health: Not addressing mental health concerns can exacerbate stress and depression. 7. Overuse of Technology: Excessive screen time can strain eyes and disrupt sleep patterns. 8. Skipping Medical Check-ups: Failing to get regular health screenings can lead to undiagnosed conditions. 9. Poor Hydration: Not drinking enough water can cause dehydration and related health issues. 10. Ignoring Hygiene: Poor personal hygiene can lead to infections and illnesses