A. Subliminals are audio meditation tracks that contain spoken affirmations along with other meditation sounds. Each of our subliminals also contains at least one binaural beat frequency that is associated with the change/shift targeted by that specific track.
Unlike traditional, spoken affirmations, you cannot consciously hear the messages while listening to subliminals. This is by design -- you can read more about how subliminals work by reading the answer to the next question!