In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.
What to expect In a Family yoga class
A fun class with many elements and age appropriate asanas, breath-work partner poses and more, You will experience - Looking into each other’s eyes, Coordinating the breath, Holding hands, massaging each other, Sharing experiences, Positive feedback, Teaching each other, Supporting each other in balancing poses, Helping each other stretch, Laughter and smiles, During the final relaxation, the children can lie down side by side with their parents, holding hands, or even on top of their parents., Waking each other from relaxation with hugs and kisses.  The communication skills and loving connections we develop during the safe and relaxed atmosphere of the yoga class will go a long way in serving the family during stressful times