All animal proteins are fine for keto — beef, pork, lamb, chicken, turkey, bison, duck, venison, seafood, and eggs. Even lunchmeats (cold cuts) are fine if they’re low in sugar — opt for roast beef, pastrami, salami, or roasted or baked turkey rather than “honey baked ham” or “brown sugar glazed” cuts. Canned fish and rotisserie chicken are perfect budget-friendly choices, especially if you don’t like to cook. You can even get burger patties or grilled chicken from fast food joints – just skip the bun! It’s great to support local farmers in your area if you can, but your meats do not need to be organic or pasture-raised to get great results on a keto diet.