While using the Oxy-Powder cleanse, it's advisable to consider starting it on a Friday evening. This timing allows the cleansing process to occur over the weekend when you have more flexibility and accessibility to restrooms. The initial phase of the cleanse may involve more frequent bowel movements, but this can vary depending on factors such as your weight, serving size, diet, and the level of impaction in your digestive tract. As the cleanse progresses, the frequency of bowel movements may decrease. Continuing the cleanse while working or attending school should be manageable as long as you have access to a restroom nearby. If you find that you're experiencing an excessive number of bowel movements (7 or more per day), you can adjust the daily dosage by reducing it by two capsules or extending the cleanse duration from 7 days to 9 or 10 days. This allows you to find a balance that suits your needs and daily routine while still benefiting from the cleansing effects of Oxy-Powder. Remember to listen to your body and adjust accordingly.