The library contains mostly Hatha Yoga, Restorative Yoga and Yin Yoga. Hatha Hatha yoga is a more general term that refers to a variety of yoga styles that focus on physical postures. I always think of Hatha as the ‘mother’ of all yoga styles. When a class is defined as hatha, it generally means that there won’t be as much flow or cardio but can still be quite challenging and strengthening by getting and keeping you deep into the postures. Yin A quiet, meditative yoga practice, also called taoist yoga. Yin focuses on lengthening connective tissues and is meant to complement yang yoga or yang forms of exercise, such as  Ashtanga, Running, Cycling etc. Yin poses are passive, meaning you’re supposed to relax muscles and let gravity do the work. They are mostly seated or supine and they’re long – most are held for 3-5 minutes. Restorative: Restorative yoga is a delicious way to way to relax and soothe frayed nerves. Restorative classes use bolsters, blankets, and blocks to prop students in passive poses so that the body can experience the benefits of a pose without having to exert any effort. Don’t worry if you don’t have any yoga props, I suggest ways to improvise in each video. A good restorative class is more rejuvenating than a nap!