There are a number of oils that can be used to help with constipation, and almond oil is one of them. This oil has a high content of fatty acids, which helps to lubricate the intestines and make it easier for waste to pass through. It also has a laxative effect, which can help to move things along.
If you're looking to use almond oil for constipation, you can take it by mouth or apply it externally. For oral consumption, start with a dose of 1 teaspoon (5 ml) and increase as needed up to 3 tablespoons (45 ml) per day. If using it externally, massage a small amount into your abdomen in a clockwise direction. You can do this once or twice daily until things start moving again.
As with any remedy, there's always the potential for side effects. When using almond oil for constipation, watch out for abdominal pain, diarrhea, or nausea. If any of these occur, stop using the oil and speak with your doctor