The five Ds are typically used as a way to cope with nicotine cravings, but for some people may be useful while in recovery from other substances. They are Delay (wait a few minutes to see if the craving passes); Distract (do something that takes your attention away from the craving), Drink water (this can help reduce cravings and ease symptoms); Deep breathing (to create relaxation); and Discuss (connecting with a sponsor, therapist, or support group).