Prevention is the best strategy for coping with back pain and can save a great deal of time and agony. Become an educated health care consumer by learning about effective prevention methods. Stretch before and after strenuous activity. Use good posture at all times, and do not slouch. When standing, keep your weight balanced on both feet rather than shifting it back and forth. Sleep on a firm mattress. When sitting for long periods of time, take frequent breaks. Maintain a healthy weight and try to avoid weight gain, especially around the mid-section, which can take a toll on the low back. Don’t try to lift objects that are too heavy for you. When lifting, use the strength in your legs more than the back. Avoid smoking, which accelerates degeneration in the spine.