The joints and vertebra of the spine are fundamental for daily movements and appropriate function of the body. When we experience an injury, the joints may become restricted and won’t move as much as they should.  The restriction of the joints, coupled with tight muscles decreases our range of motion and is usually accompanied with pain.  Spinal manipulation can induce motion into the restricted joint, which in turn releases the tight, protective muscles allowing for a decrease in pain and an increase in range of motion