Ans: The elliptical cross trainer is also known as the elliptical trainer or elliptical or X-trainer. This is stationary exercise equipment that is used to perform walking, running, or stair climbing, without causing pressure on the joints which decreases the risk of impact injuries.
The elliptical engineers wanted to ensure that any movement required minimal coordination and involved a maximum proportion of the lower body large muscle groups in order to help promote aerobic fitness gains and efficient fat burning. What they came up with was an elliptical or elliptic type movement, where the feet perform an ellipse, whose long axis is aligned roughly parallel to the ground.
Usage of this exercise machine will not cause much pressure on the joints and it also decreases the risk of impact injuries. Usually, Elliptical machines offer a challenging yet low-impact workout that torches calories while keeping the joints in a happy state. Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. Basically, this elliptical cross trainer is designed to elevate or to raise your heart rate more than building muscles. This will give a total body workout (legs [Leg exercises], hips, buttocks [Exercises for beautiful butt], arms, and shoulders) within a short period of time.