Original Qi "Yuan Qi" (元氣) is considered to be inherent in all living beings and is distributed throughout the entire body, nourishing and sustaining life. Original Qi (Yuan Qi): In the analogy of a river, Original Qi can be likened to the pure water that originates from the river's source. It represents the fundamental energy that we inherit from our parents at birth, constituting our genetic inheritance and overall vitality. Original Qi is considered the primal energy that sustains life and provides the foundation for all other forms of Qi in the body. Just as the purity and quality of water at the source influence the entire river's ecosystem, the strength and integrity of Original Qi play a crucial role in determining our overall health and well-being. Middle Qi "Zhong Qi" (中氣) primarily resides in the center of the body, governing the functions of the digestive organs, especially the stomach and spleen. Middle Qi (Zhong Qi): Middle Qi corresponds to the dynamic flow of water within the river, representing the current that carries water downstream. Similarly, Middle Qi encompasses the functional energy that circulates throughout the body, facilitating vital processes such as digestion, metabolism, and circulation. Like the river current, Middle Qi ensures the smooth and efficient distribution of nutrients, oxygen, and vital substances to all tissues and organs, nourishing and revitalizing the body's systems. It regulates the balance between Yin and Yang energies, maintaining harmony and equilibrium within the body. Gathering Qi "Zong Qi" (宗氣) circulates throughout the body via the meridian system, reaching all organs and tissues to support their functions and maintain overall vitality. Gathering Qi (Zong Qi): Drawing from our river analogy, Gathering Qi can be likened to the reservoir or pool formed by the river, where water accumulates and is stored. Similarly, Gathering Qi represents the accumulated energy reserves within the body, derived from the efficient utilization of Original Qi and Middle Qi. This reservoir of vitality serves as a backup source of energy, providing a surplus of Qi to support the body's functions during times of increased demand or stress. Just as a reservoir ensures a steady water supply during dry spells or droughts, Gathering Qi enhances the body's resilience and adaptive capacity, promoting overall health and vitality. By understanding the flow of Qi in the body through the analogy of a river current, we gain insight into the dynamic interplay between Original Qi as the source of energy, Middle Qi as the functional flow of energy, and Gathering Qi as the reservoir of accumulated vitality. This holistic perspective underscores the importance of maintaining a balanced flow of Qi to support optimal health and well-being in Traditional Chinese Medicine.