- A recommended schedule- A place to write down any schedule adjustments you are making- A place to record any observations for each chunk of time during the cycle "eat, wake, sleep"- The ideal cycle length for each age- The ideal number of cycles for each age- The ideal wake time for each age- The ideal nap length for each age- The ideal # of naps for each age- The expected # of middle of the night wakings- A main focus for the age- A place to record pee and poop diaper tallies- A place to record # of naps- A place to record total daytime sleep in hours- A place to record middle of the night wakings- A place to record total nighttime sleep hours- A place for any other observations you want to make note ofThere is a TON of information packed into one page!