There are a variety of reasons why you may feel tired all day and especially at night. Some of the most common causes include:
napping habits : napping too often can make it difficult to stay alert during the day. If you’re not getting enough sleep, you’ll also be more likely to experience feeling tired all day.
: napping too often can make it difficult to stay alert during the day. If you’re not getting enough sleep, you’ll also be more likely to experience feeling tired all day. caffeine consumption : if you drink a lot of coffee or other caffeinated drinks throughout the day, your body will produce a lot of energybut your body will also work harder to break down these stimulants. As a result, you’ll feel more tired later in the day.
: if you drink a lot of coffee or other caffeinated drinks throughout the day, your body will produce a lot of