If you live in an apartment, you’ll want a machine that’s as quiet as possible. A magnetic resistance rower is usually the best option. With the limited space, it’s also a good idea to choose a model that folds for easier storage.Complete rowing machine workoutThere are three main parts to any workout: warm-up, training, and cool down. For a rowing machine workout, follow our steps and videos for a successful session.Warm up: first, stretch;alongside the machine, specifically your back and leg areas. When you get on the machine, start rowing on low resistance and only use your arms. Slowly add in the legs and turn up the resistance.Training: Now you can ramp up the resistance and the speed. Some users will do one minute of high resistance, then get on the floor and do crunches or push ups in order to work all the muscles.Cool down: Turn down the resistance again and be sure to stretch once you have completed your workout.