A balanced and nutritious diet is essential for both your general and dental health. Without the right nutrients, your teeth and gums can become more susceptible to decay and gum disease. Sugar is a major cause of dental problems, with the average Canadian consuming about 40 kg of sugar each year. If you can’t brush after consuming a sweet snack or drink, rinse your mouth with water, eat a fibrous fruit or raw vegetables, or chew a piece of sugarless gum to help maintain your oral health.