This type of guacamole is super healthy since it's basically a salad in the form of a sauce. It's just vegetables, lime, garlic, and salt. There's nothing there that's not good for you! Just loads of vitamins, fiber and healthy fats. Some versions will add sour cream or mayonnaise - and this can put it more over to the unhealthy side. However, if you add just a small amount you can still call it a healthy choice in my book.