Foremost thing that is pivotal to note is that flax seeds are the utmost favorable when consumed in a crushed or ground form. The complete flax seeds are less likely to be efficiently digested and absorbed by your body, potentially going through your intestines without supplying the nutrients they contain. The entire flax seed can be included into your diet, which could be salads, baked goods, pancakes, crackers, and smoothies. Although, the ideal method for intake is to grind them. Ground flax seeds are rather trouble free for your body to digest and can be easily added to several dishes, involving chapatis, muffins, and bread. Furthermore, flax seeds are available in several forms involving flaxseed oil.