While hypertension may be the result of genetics, a medical condition, or certain medication, there are lifestyle choices that you can make to help reduce your chances of developing the condition. This includes:  • Eating a healthy diet high in fruits, vegetables, whole grains, and lean proteins.  • Reducing and monitoring the amount of salt in your diet.  • Exercising regularly for at least 2.5 hours a week.  • Maintaining a healthy weight or losing weight if you’re overweight or obese.  • Limiting your alcohol intake.  • Not smoking or chewing tobacco products.  • Managing stress levels through exercise, mediation, mindfulness, therapy, and participating in activities you enjoy.  If you already have hypertension, it’s important to book in for regular appointments with your primary care physician and to follow the treatment plan they have prescribed. In addition to lifestyle changes, you may also need to take medication to manage your blood pressure and to ensure it doesn’t get worse.