The best way for women after 50 to lose weight is by making sustainable dietary and lifestyle changes that prioritize nutrient-dense, whole foods, regular physical activity, and stress management. Enjoying a variety of protein sources throughout the day and understanding the impact carbohydrates have on their blood sugar levels is crucial for women over 50, as hormone changes during this age can make weight loss more challenging. Consulting with a nutritional therapist for weight loss help can provide personalized guidance and support. Overall, it's essential to prioritize long-term health and wellness rather than focusing solely on quick weight loss at any age.