There are some things you can expect to see rather quickly—we'll explain soon—but for the full benefits, be sure to give your supplements enough time before you make the final call on their efficacy.
Here's what the most current and best research suggests for results:
-Skin support benefits: 4 to 12 weeks (1 to 3 months)
-Muscle mass and strength (combined with resistance training): 3 months
-Less soreness after physical training: within a few days
-Joint health support: 4 to 6 months
-Tendon support (combined with strengthening exercise): 3 to 6 months
-Bone-density support: 12 months
-Hair: 2 to 3 months
-Nails: 24 weeks