We recommend 5-10 g of marine collagen daily as needed. However, collagen can do something in combination with other active ingredients that you can benefit from. Eg. vitamin C from berries, which contributes to the body's own production of collagen; wild-harvested seaweed, which with its high content of iodine also supports normal skin, and zinc, which contributes to normal skin, hair and nails. The collagen mixtures each consist of a number of carefully coordinated ingredients with each other, so that the individual product has the intended effect, consistency and portion size. Therefore, the content of the collage is also not 100 percent the same. In our EXO variants, the content of collagen is e.g. lower than 5 g, but in synergy with the other active ingredients, you get the intended effect, which thus does not depend solely on the collagen.