Stroke level blood pressure is generally considered when systolic blood pressure (the top number) is 180 millimeters of mercury (mm Hg) or higher, or when diastolic blood pressure (the bottom number) is 120 mm Hg or higher. This condition, known as a hypertensive crisis, requires immediate medical attention. Incorporating a diet rich in fruits, vegetables, lean protein, and whole grains, such as those found in ProMeals' meal prep and juice cleanses, can play a crucial role in maintaining healthy blood pressure levels and potentially reducing the risk of a hypertensive crisis.