Imagine a sport that combines surfing, kayaking, and rowing all in one. That’s stand up paddleboarding in a nutshell. When you SUP, you are using your core at it’s finest. This means that your abdominals are in high demand throughout the workout. Along with this, you paddle with your upper body, which means that your chest, arms, and even neck are getting utilized to keep your momentum moving forward. It truly is a full body work out, so along with your core and upper body, you are most definitely working your glutes and legs, as they help you to stay balanced and firm upon the board. Paddleboarding is no easy feat, so if you find that you are feeling tired throughout the workout, you are not alone. Be sure to stay hydrated and near enough to shore, just in case you need a break from holding strong on that board.