STEP 1: SOAK Take a hot steamy shower or a bath for 5-15 minutes to soften your skin. The longer you soak, the better your results will be. Wet your glove, squeeze out the excess water and move away from the water. Make sure your skin remains slightly damp.   STEP 2: EXFOLIATE Scrub your body using back and forth motions with the pressure you are comfortable with. For best results, apply pressure with the palm of your hands Do not apply any soap or shower gel since the glove relies on friction. Redness is normal due to increased blood circulation. Don't worry, it will go away after a few minutes. Avoid scrubbing on open cuts, sunburns, inflamed areas and active breakouts. Use light pressure on sensitive areas.   STEP 3: RINSE Rinse your body, moisturize and admire your smooth skin. Hand wash your glove with natural soap and hang to air dry.