A. Paleo and keto diets are popular and are followed by many people to lose weight and maintain their overall health. The most significant difference between the paleo and keto diets is the types of foods permitted and avoided. The keto emphasises consuming a specific part of macronutrients to burn calories and aid in weight loss. At the same time, paleo focuses on eating foods that belong to the Stone Age to eliminate processed foods. However, compared to keto, paleo is simple to follow due to its balanced and moderate approach. A person should decide between these two, depending on their health condition, how they can manage the authoritarian state of the diet, and their health goals.