A portion of baby back ribs contains 20 grams of protein, nearly 40 percent of the recommended amount of protein consumption in a given day. Baby back ribs are also a good source of B vitamins, which help metabolize food into energy and protect the heart's arteries. Baby back ribs also contain a notable amount of selenium and zinc, both of which are essential components of a healthy immune system. That said, baby back ribs also contain a significant amount of fat, which can have negative impacts on heart health. So while there are numerous nutritional upsides of baby back ribs, it's the kind of food that's important to eat in moderation. Even sharing a rack with family and friends is a great way to enjoy the tender flavoring without adding too many inches to your waistline.  Next time you get a hankering for baby back ribs, place an order with Instacart. You can have your ribs delivered in as little as 2 hours!