Chewing garlic is beneficial as it releases allicin, the main compound that gives garlic its health properties. Chewing thoroughly before you swallow it can optimize its potential benefits.
However, if the taste is overpowering or causes discomfort, swallowing minced or crushed garlic with water or adding it to food is an effective alternative. You should always consider personal preference and tolerance when choosing between chewing or swallowing garlic for overall well-being.