Whether its your first class by yourself or a group class with others, the private yoga session usually begins with brief introductions and discussion about how you’re feeling. Our yoga teachers are friendly and will inquire about your well-being before beginning the private session.
Our private yoga classes begin with pranayama breathing exercises to calm your mind and come into the present moment. After warm up postures, the level of difficulty increases as you transition into the flow series. Flow yoga combines breath and movement in a fun sequence that makes you feel powerful. Usually set to higher tempo music or a fun beat, this is the peak of class. Winding down with floor postures, and restorative yoga, you can relax with a final sound bath meditation. Our students love how our private teachers conclude yoga classes with an inspiration spiritual message.
We offer yoga classes that are dynamic and adaptive to your ongoing needs. You always have the option of communicating and asking your teacher questions throughout your yoga experience about the various yoga poses and how they feel in your body. Online classes and yoga studios tend to be a bit more formal, with prompt start times and less casual conversation before or after.