We've all heard them before: I'm not mad, I'm just disappointed. Fine, do whatever you want. It's not like I care or anything.
These phrases may seem harmless, but they're actually quite damaging. They're called passive-aggressive phrases, and they're a form of emotional manipulation.
Passive-aggressive phrases are designed to make the other person feel guilty, ashamed, or foolish. They're a way of controlling the conversation by indirectly expressing anger or disappointment. And they can be very hurtful.
Here are some examples of passive-aggressive phrases:
I'm not mad, I'm just disappointed. This phrase implies that the speaker is angry, but is trying to hide it. It's a way of putting the blame on the other person for causing disappointment.
Fine, do whatever you want. This phrase is often used when someone doesn't really mean it. It's a way of giving in while still maintaining control. The message is clear: you can do what you want, but I don't approve.
It's not like I care or anything. This phrase is used to downplay feelings and make it seem like the speaker doesn't care about the situation. It's a way of withholding support or approval.