To see significant results from Aerial Yoga, it's recommended to practice at least two to three times a week. Consistency is key in reaping the benefits of enhanced flexibility, improved strength, and reduced stress. Regular practice allows your body to adapt and progress in mastering various aerial yoga poses. However, it's essential to listen to your body and not overexert yourself. Gradually increasing the frequency and intensity of your sessions will help you achieve your fitness and wellness goals over time.