The answer to this question depends on a few different factors. The first thing to consider is when you began introducing solids to baby. If you’re just starting to introduce solids at 6 months old, it’s best to start with one meal per day. However, if you introduced solids to baby sooner, say at around 4 or 5 months, your little one may be ready to start having solids two meals per day. The second important factor to consider is how well your baby is taking the introduction to solids. If your child is doing well and enjoying their meals, you can explore an increase in the number of solid food meals. If your child isn’t taking as well to the introduction, consider sticking to one meal a day with solid food until they have time to adjust to the transition and discover some foods they enjoy.