As explained earlier, chiropractic treatment can vary depending on the providers’ technique and approach to care. Some of the most common treatment options when visiting a chiropractor are: Chiropractic adjustment: The purpose of the adjustment is to correct the joint restriction identified. Soft tissue therapy: More often than not, joint restrictions cause muscle tension and imbalances that are addressed through soft tissue therapy. This could include stretching, scraping or trigger point therapy. Exercises: Due to compensations that develop over time because of joint restrictions, a chiropractor might recommend exercises. These exercises are generally meant to strengthen weak muscles to restore the proper biomechanics of the body. When the body is working optimally, patients experience less wear and tear on the joints and prevent future injuries from occurring. Kinesio taping: When a patient presents with an injury or a joint that needs support, Kinesio taping can be beneficial to support the injured joint or muscle. Nutritional support: A large portion of the US population has nutritional deficiencies. These nutrients cause blocks in metabolic pathways and do not allow your body to function as it should. If that is the case, your chiropractor will recommend the appropriate supplements to overcome these and restore the balance in your body. Massage Therapy: Although people see massage therapy as a luxury in the US, in other places of the world it’s a vital component of their life. It helps relieve stress, decrease muscle tension, stimulate the lymphatic system, and a lot more.   Depending on the patient's complaint and condition, the appropriate combination of the treatments above is put in a treatment plan that is specific to each patient. Although the frequency of care varies from patient to patient, results should be evident after a few visits. These results are what make chiropractic care one of the most common alternative treatment options in the United States.