As you begin therapy, establish clear goals with your therapist.
After a few sessions, it is a good sign if you feel the experience is a joint effort and that you and your therapist enjoy a healthy relationship. Alternatively, you should be open with your therapist if you find yourself feeling “stuck” or lacking direction once you have been in therapy a while. If you think that your therapist is not a good fit for you, please let us know, and we can find one that can better meet your needs.
We recommend that you spend time with your therapist to review your progress periodically. Although other considerations are affecting the duration of therapy, success in reaching your primary goals should be a significant factor in deciding upon ending therapy.