Yes, you can try ashwagandha to help with anxiety symptoms. It acts as an adaptogen, helping stabilize your body’s response to stress and potentially easing anxiety symptoms. Ashwagandha regulates chemical signaling in the nervous system. By doing so, it may reduce the physiological aspects of anxiety. What’s more, it may do this without the side effects typical of pharmaceutical treatments. Consult a healthcare provider before starting any new supplement regimen. This is especially necessary if you have a pre-existing health condition or if you’re taking other medications.