Boosting your Vitamin D levels quickly can be achieved through a multifaceted approach. Firstly, increasing your exposure to sunlight, ideally during the morning hours, can naturally elevate your Vitamin D levels since your skin synthesizes Vitamin D when exposed to the sun. Just 15-30 minutes of midday sun exposure can be a good starting point.
Simultaneously, incorporating Vitamin D-rich foods into your diet can work wonders. Consider including fatty fish, fortified foods, egg yolks, and mushroom powder in your meals.
Vitamin D supplements can also be a quick way to enhance your levels, especially in regions with limited sunlight. Remember, it's always best to consult a healthcare provider for personalized advice.