The best foods to eat after a dental surgery (like wisdom teeth extraction or dental implants) need to have two characteristics: they should have a high nutrient value and be easy to eat to promote recovery. Some examples include: Cool soft/liquid food Smoothies Yogurt Ice cream Milkshake Jello Pudding High nutrient value Puréed butternut squash, apple, pumpkin, banana Mashed potatoes, cauliflower, carrots Omelette Cheese