Front lifts are best done with a neutral grip: Step 1: Grab a dumbbell in each hand and stand tall with them at your sides. Step 2: Turn your palms inwards towards your legs. Step 3: Raise the dumbbells in front of you to shoulder height at the same time, keeping your arms straight. Step 4: Place the dumbbells on your side and lower them. This brings us to the end of one repetition.