Maintaining a healthy heart is critical to living a healthy life. Here are some ideas to help you enhance your heart health:
-Eat nutritious meals and exercise on a regular basis.
-Quit smoking and avoid second-hand smoke as well.
-Keep your cholesterol levels in check.
-To keep blood pressure and sugar levels under control, check them on a regular basis.
-Consume alcohol in moderation.
-Manage your stress levels.
-Reduce your salt consumption.