First of all, your personal doctor is definitely your #1 source of information when it comes to prenatal care. But the most popular prenatal vitamins contain at least 400-800 micrograms of folic acid.
These are essential for your baby’s neural tube development. Also check for iron, calcium, vitamin D, and omega-3 fatty acids.
Some of the best prenatal vitamins recommended by OB/GYNs include:
Rainbow Light Prenatal One
Garden of Life Vitamin Prenatal
New Chapter Prenatal