Choosing the right foods is only part of it - getting the right amounts of each type of food is also key.
I'm talking about macronutrients. Macronutrients or "macros" are a way to organize your calories by looking at the main food groups that impact your health, energy, mood, appetite, and fitness.
You can estimate your exact vegan macros and calorie needs using a simple online macro calculator.
Learning how to count your Vegan Macros will help you track your food intake, increase variety in your meal plan, and conquer your health goals.