It is really straightforward to perform Holistic Meditation as you do not need any special equipment. Simply sit down comfortably and ensure that your back is straight. Focus on your breathing with your eyes closed and take the time to observe the air coming in and then out of your nostrils. Allow thoughts to come and then go before focusing on your breathing for the next ten minutes though depending on the type of Holistic Meditation, you may have a mantra or phrase to repeat out loud.