To cultivate and maintain self-control, individuals can start by practicing mindfulness and self-awareness. By being aware of their emotions and triggers, they can better regulate their responses to challenging situations. Techniques such as deep breathing, meditation, and cognitive reframing can help individuals stay calm and composed when faced with emotional turmoil. Setting boundaries, prioritizing self-care, and seeking support from trusted individuals or professionals can also aid in developing and sustaining self-control amidst environmental pressures.