Remember to eat a well-balanced meal in addition to drinking water. The meals and lodging in the Everest region are among the best on the planet. Tea shops and hotels offer a wide range of menu options from which to choose. Keep a safe space between you and the meat. Donkeys and porters convey meat, resulting in stale and unhealthy meals. During your time in upper settlements, it's best to stay away from it. Instead, choose vegetarian food that is mostly fresh and nutritious. In addition to a well-balanced diet, remember to bring some energy-boosting chocolate bars with you. Many people believe that packing chocolate is valuable, although, it may not appear to be so.