The Effectiveness of the Workout for Legs
As a beginner, start by increasing the general fitness by choosing 3 to 5 exercises and keep it simple. Perform three sets in each with 8 to 12 reps of each exercise.
nsure that you take it slow and work on your muscles with concentration. If the workout for legs gets too long, they will become unproductive, so focus on the integral moves before moving to an intense pattern.