To perform an effective scrub on the legs, the following steps are necessary. Start by washing your legs with lukewarm water and a mild cleanser so that any residual dirt, creams or other products are removed. This step opens your pores and prepares your skin for exfoliation. At this point you need to think about the actual scrub. You can buy Panarea Water Vulcan Mud, which is one of the best in terms of composition. Take a sufficient amount of scrub in your hands and start applying it to your legs in circular motions. Concentrate on areas with rougher skin or ingrown hairs, such as the knees and upper thighs. As you apply the scrub, perform a gentle massage on the skin. This not only improves blood circulation but also helps evenly distribute the product. Be sure to be gentle, especially on sensitive areas. We recommend scrubbing once or twice a week, depending on your skin's needs. After massaging the scrub in for a few minutes, rinse thoroughly with lukewarm water. Be sure to remove the product completely. Gently dry your legs with a clean towel and apply a moisturizer or oil to keep your skin soft and hydrated.