Anxiety and depression are both associated with menopause. But while the two conditions have many overlapping features, they are also distinct from one another. Anxiety is characterized by worry, nervousness, and racing thoughts. It's a more energetic disorder that is driven by fear or perceived danger. Depression, on the other hand, is apathetic and sluggish. It is characterized by sadness and a lack of motivation and energy. Often, women going through menopause will present features of both anxiety and depression. But it’s important to understand the differences between the two.