When it comes to stress relief, the top 3 self-care essentials that are recommended are exercise, mindfulness practices such as meditation or deep breathing exercises, and ensuring an adequate amount of sleep. Exercise helps release endorphins which can improve mood and reduce stress levels. Mindfulness practices can help calm the mind and increase self-awareness, leading to better stress management. Adequate sleep is crucial for overall well-being and can positively impact our ability to cope with stress. Incorporating these self-care essentials into your routine can be highly effective in managing stress and promoting a sense of well-being.