A simple reclining bench is almost essential if you are a fan of free weights for your workouts. A simple incline bench is almost essential if you are a fan of free weights for your workouts. And the development of the back is no exception to this rule for better results. Indeed, it will be difficult to do heavy sets in a forward leaning position. You risk hurting yourself and limiting your muscle-building abilities in the future. With a bench, you can continue to progress by pulling (or rowing) with heavier dumbbells. It will of course serve you for many different muscles such as the shoulders, biceps, triceps and pecs.