You can introduce as soon as they are ready for solids, usually around 6 months. The texture is soft and you can spread some purees, hummus, mashed avocado, ricotta, etc. on top to make it even softer. This will also help make every bite count when not much is consumed. Cut into big pieces so your baby can grab with their palms. Bigger pieces are also safer for young babies. Here's the ultimate guide to serving finger foods to babies. I recommend serving with a vitamin C rich food to help enhance the absorption of plant-based iron.