About 90% of our meals are naturally gluten free and/or dairy free. In store, look for "GF" and "DF" on the front label of the meal. On the menu, look for "GF" or "DF" next to the meal name. We are extremely cautious when preparing and packaging the food, sanitizing all tools and surfaces thoroughly between the preparation of items containing major allergens. However, if you have an extreme allergy, please note that our facility is exposed to all seven major allergens.Click here for Gluten Free MealsClick here for Dairy Free Meals