There are so many health benefits to eating a fruit-filled smoothie for breakfast. First, this cranberry orange smoothie is full of fresh fruit high in antioxidants. Frozen cranberries are actually higher in antioxidants than any other fruits and berries. Plus, their tart flavor is due to the fact that they're very low in sugar. When it comes to blood oranges they are high in immune-boosting Vitamin C and Vitamin A which promotes healthy skin. Also, this recipe has healthy fats from the unsweetened cashew butter and is completely dairy-free! Not to mention, this recipe is refined sugar-free and only has 1 Tbsp of maple syrup in each serving. While I can't speak for everyone, I ALWAYS feel full without feeling heavy or bloated when I have a smoothie bowl for breakfast.