CrossFitters use toe spacers to help improve foot alignment, relieve pressure, and prevent or correct certain foot conditions that can result from the high-intensity, high-impact nature of CrossFit workouts. Wearing toe spacers can help alleviate foot pain and discomfort, prevent injuries, and improve overall foot health, which is particularly important for athletes who rely on their feet for explosive movements such as running, jumping, and lifting. Toe spacers can also help improve balance and stability by encouraging proper weight distribution throughout the foot. Some CrossFit coaches and athletes also believe that toe spacers can help improve toe flexibility and mobility, which can translate to better performance in certain movements such as squats and lunges.