There are hundreds of different substances that act as antioxidants for the body. Some that you may have heard of include vitamin C, vitamin E, beta-carotene, and manganese. The easiest way to get more antioxidants into your body is by adding them to your diet. Antioxidants are generally contained in fruits and vegetables, as well as in teas, red wine, and dark chocolate. During your next trip to the grocery store, look for these antioxidant-rich foods:
Legumes. Look for red kidney beans or black beans, and add them to anything from salsa to soup.
Leafy greens. Spinach is nutrient-rich and delicious. Turn it into a salad, or sauté it and add it to pasta. Broccoli and cabbage also are good antioxidant-rich food options.
Berries. Choose blueberries, well known for their antioxidant properties, as a snack. Raspberries and blackberries are also great options.
Nightshade Vegetables. Eggplant and tomatoes, especially, help your body detox. Roast them, or add them to your favorite pasta dish. Eggplant dip makes a great snack or party appetizer.
Apples. During the fall months, look to apples to pack a nutrient-rich punch. Snack on them with a side of nut butter, or roast them with brown sugar for an after-dinner treat.
Dark Chocolate. Nibble on dark chocolate to curb sugar cravings and get some antioxidant-rich nutrition on the side.
Tea. Green and black teas bring a healthy dose of antioxidant-rich substance to the table.
Antioxidant Supplements. You can purchase supplements that contain intensified doses of antioxidants. Consult with your doctor or a nutritionist before picking one.
Antioxidants are an important part of a healthy diet. They help the body detox, prevent damage done by free radical substances, and keep you healthy and strong. Incorporating more antioxidants into your diet doesn’t have to be a chore; you just have to know where to look. For more information about antioxidants or to upgrade your diet, talk to one of UPMC’s registered dietitians.