It’s possible for the process of Rolfing to assist with the release, transformation, and healing of long-held trauma. Like other types of somatic bodywork, Rolfing strives to integrate and harmonize the physical, emotional, mental, and spiritual aspects of being human. Certified Rolfers are trained to work with clients to access their “inner core” -- the level of being where emotions live. Skillful and precise Rolfing helps the client become more grounded and embodied, which helps release habitual tension. Sometimes with this work there often arises a deep sense of letting go and a felt sense of change. Because the body holds the trauma, it’s an essential resource to healing from old wounds.