Shoes are one of the most important gears while going for a trek in the Himalayas. They not only provide a safety net and support to cover a trail but also comfort. If you are not comfortable in your shoes or wear shoes of inferior quality, you won’t be able to enjoy the trek at all, and in some cases, you even put yourself at risk of injury.
Hence, you need to pay crucial attention to the kind of shoes you wear. Make sure they are proper trekking shoes that offer ample grip. It is advised that you wear shoes with good ankle support that will keep you from twisting your ankles. They should also be waterproof so you can trek over any kind of mud and muck without removing your shoes or having to live through the discomfort of wet socks.
In any case, you should avoid sports shoes as they are not designed for long hours of walking over rough terrain. It is also a bad idea to wear sandals or floaters while trekking as they do not provide any kind of support and moreover, expose your feet to the elements.