There are a few factors that play a major role in weight loss. Nutrition and diet are the most important, which entails eating ample amounts of protein as well as getting healthy carbohydrates and fats in your diet as well. Paying attention to serving sizes is an easy way to avoid overeating, and drinking plenty of water and making sure you’re prioritizing healthy and whole foods over processed foods is key. The second most important factor is exercise, whether that means cardio, strength training, yoga or other types of movement. Anything that gets your heart rate up and your body moving is good for you! To ensure you’re losing weight, you’ll want to expend more calories than you’re consuming, which is where the third key factor comes into place: Tracking your goals. Whether that means you’re monitoring what you’re eating, sticking to an exercise routine, creating a meal plan or a bit of each, weight loss happens when you burn more calories than you eat.