Yes! The goal is Body Recomposition which is increasing the ratio of muscle to fat in
your body. This can be done in three ways:
1) by maintaining your muscle and losing fat (easiest by everyone)
2) by building muscle and losing fat at the same time (possible for most and our goal)
3) by building muscle while (hardest, only possible in beginners)
Depending on your starting point you will be assigned one of the above strategies initially.
Beginner trainees will start with strategy 3 and then shift to 2. If you have prior training
experience we will focus on 2 and if you are already lean and have significant muscle 1) is your
best bet but 2 is still likely possible.