All classes for Every Body– The 5 Elemental classes create a system from which you can choose your daily practice. As a first time student to Mountain Yoga we encourage you to sign up for our Intro to Membership offer and attend at least 10 classes in those 30 days. We recommend starting out with Hatha, Restore, or Stretch. Our recommendation is by no means the only way to start. You know your body best, you know your intention for coming to yoga and what works best with your schedule. Most important is to make the time for yourself and come your mat.