Crying may not burn a lot of calories. But crying once in a while is good for one’s health. There are benefits in the release of tears. Crying can balance hormones. When one cries for long periods, there is a release of oxytocin. There is also a release of endogenous opioids. People know this as endorphins. These chemicals help in easing physical and emotional pain. Once released, the body goes through a numb stage. Crying may not burn a lot of calories. But crying once in a while is good for one’s health. There are benefits in the release of tears. Crying can balance hormones. Another benefit of crying is that it also triggers one’s metabolism. While it may not be enough for one to lose weight, it can assist in very subtle ways. Crying has a lot more benefits to the body. Here are some of them. Relieves Stress Many people associate post-crying with feelings of relaxation and peace. Research shows that crying indeed can stabilize one’s moods. Aside from that, it can also relieve stress from the body. Crying is always because of an overflowing amount of emotions. It can be because of feelings of loss or separation. Sometimes it can be because of helplessness. Whatever the reason may be, it puts the body on high alert. Crying can benefit the body in that it restores calm to the body and the brain. This is the relaxed and peaceful state one experiences after a good cry. In fact, it is not just humans that cry. Even animals that are stressed can cry, too. Crying is Detox The body continuously produces tears. These tears provide the eyes with the needed protection from irritation. Aside from that, it also ensures that the eyes remain lubricated. When one cries because of overwhelming emotions, the tears drip down. Tears contain an additional ingredient during crying. This is cortisol, also known as the stress hormone. When one cries for a long time, the tears that are flushed out contain these stressors. Research shows that a body with regulated amounts of cortisol experiences less stress. Also, regulating cortisol can assist in ridding one of the fats. This is the fat that is stored around the midsection. Crying as Recovery from Grief and Pain When one cries for long periods, one’s body lets out different hormones. These hormones are called oxytocin and endorphins. Crying produces hormones that provide the brain with a soothing feeling. These also give the brain that empty feeling. It is as if you release every single negative emotion with tears. These hormones are always associated with feelings of relief and happiness. Other times, these hormones are also associated with feelings of love. It is a popular fact that these hormones can help one manage negative emotions. Some of these negative emotions are feelings of grief and loss. Aside from numbing psychological pain, these can also help one with physical pain. They somehow numb the body from physical pain after a good cry. This is the reason why when an individual gets physically hurt, crying follows.