Yes, I personally tolerate my granola very well, even though I previously suffered from gluten intolerance. My levels are now back to normal and I can eat gluten again without any problems. Nevertheless, I remain conscious of the quality of my diet and choose my products carefully. Even when I had a gluten-sensitive gut a few months ago, I tolerated my 3Bears Granola without any problems. In general, I've never had any problems with tracks. Our tip from the 3Bears team: Gluten intolerances are very individual! The oat flakes that we use for our granola do not naturally contain gluten. However, during the cultivation and further processing of the oat flakes, mixing (cross-contamination) with other types of grain containing gluten occurs. The gluten content in oatmeal is not high, but it is not zero either. In order to have absolute clarity, we would always recommend that you consult a doctor or nutritionist.