There is no one-size-fits-all answer to this question, as the best way to turn off a trigger may vary depending on the type of trigger and the individual's unique physiology. However, some general tips that may help include: avoiding triggering situations or environments; using relaxation techniques such as deep breathing or progressive muscle relaxation; and keeping a journal to track triggers and document progress in managing them. If someone is struggling to turn their triggers off on their own, it may be helpful to seek out professional help from a therapist or counselor who can provide additional guidance and support.