Some traditional practices surrounding pregnancy and amla include using amla to cure pregnancy discomforts such as constipation and morning sickness. A blend of a teaspoon of amla powder mixed in a daily glass of milk is believed to manage morning sickness. At the same time, a concoction of each fruit of Harad and Behera and two amla fruits is considered a laxative that helps manage constipation (18). However, consult your OB/GYN before incorporating any remedy into your pregnancy routine to prevent compilations.