Most other fruits are too rich in carbohydrates to be consumed on a keto diet on a daily basis, but berries are an excellent fruit option for keto dieters. Raw strawberries, raspberries, and blackberries have less total and net carbohydrates than raw blueberries, making them better keto diet options. Strawberries and blueberries are very similar in nutrition profile though, so it makes sense that they would be about equal when it comes to how many carbs are in each. Strawberries and blueberries are both high in fiber and contain significant amounts of vitamin C and potassium. They also have some calcium and iron. No other nutrients are considered essential for healthy eating, but berries do provide some other benefits for your body. Eating berries can help protect against heart disease and some types of cancer, which will be discussed further in this article. Berries are low in calories and fat, and they supply necessary vitamins and minerals that you cannot get in enough of from food alone. They are a perfect fit for a keto diet, and over time you may find yourself eating more berries than others foods. That's okay though, as long as you aren't replacing other important foods such as proteins and vegetables. Some people complain about an aftertaste with strawberry products, but most commercial berries are treated with acids to remove their natural sweetness and ensure they last longer during shipping and storage.