Depending on your issues or goals, I may ask you some questions about your past which are relevant to you now, or you may share information about your daily life, or the way you are feeling. I may also work on teaching you how to manage things like anger or anxiety. All of this depends on you. Therapy addresses the cause of distress and the way you act. You will ultimately get more results from therapy if you actively participate; as this will help you bring what you learn in session back into your life. People that come are usually open to new ideas, and are ready take responsibility for their lives.