If you have HIV or AIDS, it is very important to stick to your treatment plan. Take precautions so you don't infect anyone else. You can stay healthy by following a nutritious diet, and avoiding raw meat and eggs. This is because foodborne illnesses are more likely to be severe or last longer in people with HIV, since HIV damages the immune system. So, it’s also important to avoid animals that could cause infections, including cats and birds. Be very thorough about washing your hands and maintaining good hygiene. Ensure you're up-to-date with your vaccinations. For advice on living with HIV, visit the Australian Federation of AIDS Organisation (AFAO) website.