Most white sauce recipes are not really healthy as they call for white flour, butter, cheese, eggs and dairy milk. None of these are very nutritious and, depending on the amounts used, can be high in saturated fat. To create a healthy white sauce pasta, there are some simple food swaps needed! Our low-fat vegan bechamel sauce recipe is allergen-friendly, creamy, inexpensive and so easy to make — combined with some whole grain pasta and veggies of your choice, you end up with a really nutritious meal.