Rocket Yoga is an Ashtanga Vinyasa Yoga  based practice that includes postures from the primary and intermediate series. The class is energetic, fun and up-lifting. We go quite often upside down, searching for our limits and then respectfully attacking those limits. The focus is not on what you can not do but on what you can! And you can definitely do much more than what you think. Rocket yoga gives space to everyone to try, to fly, to fall and to try again. Instead of grasping onto the idea of perfection, we learn how to let go  – let go of concerns, fear, expectations and prejudices. While discovering our own capabilities, we embrace discipline – discipline that doesn’t restrict us but on the other way around, it  gives us a solid base and  self-trust which is the “entry ticket” to freedom. On the mat and off the mat as well.