The rules of dirty keto are simple:
1. Stick to your target macros for the day.
2. You can eat almost anything, including diet sodas, fast food, and store-bought keto foods with artificial ingredients.
3. Avoid processed cheese, sugary drinks, pre-packaged meats, and margarine.
4. Vegetable oils like soybean, safflower, sunflower, and peanut oil should be included.
5. Small amounts of non-keto friendly foods like popcorn, potatoes, milk, oats, and alcoholic beverages are also allowed.