Instead of baking you can use an indoor grill pan to cook the thighs. Spray the pan with non stick cooking spray and heat the grill over medium flame. Grill the thighs skin side down for 3-4 minutes to sear the skin. Then flip over and cook chicken until a meat thermometer registers 165°F. It will continue to cook a bit after you remove from the grill. If the chicken is browning too much, lower the heat and tent the chicken with aluminum foil to hold in the heat while they cook. For an outdoor grill, heat the BBQ grill on medium flame and grill as above, with skin side down for a few minutes before flipping. You won't need to tent the chicken since the grill has a lid to close.