When considering reducing proctological conditions, it is essential to focus on lifestyle changes such as dietary modifications and exercise habits. The diet should be tailored for overall health with a focus on increasing the intake of fiber-rich plant foods such as fruits and vegetables. Regular physical activity is also beneficial in maintaining optimal digestive health, aiding regular bowel movements, and reducing discomfort when passing stools. Dr. Pinkesh Thakkar, Specialist Proctologist in Dubai, can provide further guidance toward developing suitable diet and fitness plans that are specific to individual needs.