Mental health therapy is incredibly versatile and can benefit just about anyone, regardless of age, medical background, or profession. Mental health challenges do not need to be considered serious to seek out a therapist; even people with minute or mundane problems can benefit from professional therapy. Some people visit a therapist for support and guidance in a judgment-free setting, while others pursue therapy to help manage a diagnosed mental illness. Therapy is known to help the following: • Ongoing conflicts with family or friends • Feeling isolated or alone • Having trouble focusing on daily tasks • Using a substance to cope with issues • Thinking about harming oneself or others It can also help in the following circumstances: • Relationship difficulties • Coping with anxiety or depression • Needing more confidence in professional/personal life • Needing an unbiased opinion on a difficult decision