We've bundled the best products here to help with the natural regulation of candida while gently cleansing/supporting the digestive system. Rest assured that you can take each supplement as directed on the label. Latero-Flora: Take two capsules every morning 20 minutes before eating. Ultimate Enzymes: Take two capsules twice daily at the beginning of a meal. Mycozil: Take three capsules twice daily before meals, about 20 minutes before eating. Oxy-Powder: Take 4 capsules with a full glass of purified water before bed. If you do not achieve 3-5 bowel movements the next day, increase by 2 capsules each night until you achieve 3-5 movements. Take your serving 2-3 times weekly or as desired. Drink plenty of water while using Oxy-Powder. Tip: Adding fresh lemon juice to your water will increase the effectiveness of Oxy-Powder.