Sitting at a desk for 6-10 hours a day, we harm our health without even realising it. Staying in the same position for a long time negatively affects most systems of our body and causes problems with the musculoskeletal and cardiovascular systems, increases the risk of varicose, diabetes and male sexual problems due to overheating of the pelvic organs and compression of blood vessels.
Height-adjustable desks allow us to solve this problem while simultaneously improving our attention span and increasing productivity by an average of 30%, since changes in body position trigger metabolic and circulation processes.
It is recommended to change the body position every 40-45 minutes observing a ratio of 70 to 30. That is, you work 45 minutes sitting and 15 minutes standing in every hour. But it is your body that will give you the principal tips for changing your position, how you feel is important.