Several factors can improve blood circulation: Exercise: Regular physical activity, especially aerobic exercises like walking, running, and swimming, enhances blood flow (4). Healthy Diet: Consuming foods rich in omega-3 fatty acids (like fish), antioxidants (like berries), and nutrients (like garlic and ginger) can support vascular health (5). Hydration: Drinking enough water helps maintain the volume and flow of blood. Supplements: Omega-3 fatty acids, Vitamin E, and L-arginine are known to support blood circulation. Lifestyle Changes: Avoiding smoking, managing stress, and maintaining a healthy weight are crucial for good circulation. Check out our Vegan Omega-3 and Natural Vitamin C supplements to enhance your blood circulation.