The omega 3 we find: EPA eicosapentaenoic acid: 22 carbon atoms, DHA docosahexaenoic acid: containing 22 carbon atoms and ALA or alpha linoleic acid: containing 18 carbon atoms.
The omega 6 we find: AL or linoleic acid, GLA or gamma linoleic acid and AA or arachidonic acid.
Beta oxidation is the process through which fatty acids must pass in order to be used as energy. Fatty acids are mobilised from adipose tissue to be transported to the muscles and their cells.