Caregivers often struggle through the holiday season, we have came up with following tips can help eliminate the stress for a happier holiday. The first tip is to stick to a healthy diet. The healthier your diet the better you will feel and the more energy you will have. The second tip is to keep moving. Exercise is one of the best ways to eliminate stress, helping you sleep better and wake up feeling refreshed and ready to face the day. The third tip is related to the second, get enough sleep. Try to get six to eight hours of sleep each night for maximum health. If you aren't able to make time to take a nap during the day. The fourth tip is not forgetting to take care of yourself. Try making a standing lunch date with a friend or schedule a date night with your spouse at last once every week. The fifth tip is find support. If you are feeling alone and isolated in your role as a family caregiver, talking to others in similar circumstances can help you feel more connected.