If you're looking for a workout that will get your heart rate up and help you burn some serious calories, then you might want to consider a treadmill with stairs. Also known as a stair climber, this type of machine can be a great addition to any home gym.
Benefits of Treadmills with Stairs
One of the biggest benefits of using a treadmill with stairs is that it is an excellent cardio workout. This type of exercise is great for your heart and lungs, and can help to improve your overall cardiovascular health. Additionally, because you are working against gravity, it is also a great way to tone your legs and butt. In fact, many people find that they see results much quicker when using a treadmill with stairs than when using a traditional treadmill.
How to Use a Treadmill with Stairs
If you've never used a treadmill with stairs before, don't worry - it's actually pretty simple! Just start by walking at a comfortable pace on the flat surface. Once you get comfortable, begin slowly adding in some elevation by increasing the incline on the machine. As you become more comfortable, you can start going faster and adding more incline until you reach your desired level of intensity. Remember to listen to your body and take breaks as needed - especially if you start feeling dizzy or lightheaded.