Starting a tournament poorly can be discouraging, but it's not the end of the world. First, take a deep breath and reset your mindset. Remember that golf is a game of 18 holes, not just the first few. Focus on playing one shot at a time rather than trying to make up strokes all at once. Stick to your pre-shot routine and try to find small victories, like a good drive or well-struck iron, to build your confidence back up. Don't be afraid to play more conservatively for a few holes to regain your rhythm. Most importantly, maintain a positive attitude – many great tournament rounds have started poorly but finished strong!