Individuals can prevent or mitigate knee pain by maintaining a healthy weight, engaging in regular exercise to strengthen the muscles supporting the knee joint, avoiding activities that put excessive strain on the knees, and wearing supportive footwear. Additionally, proper posture and body mechanics can help reduce the risk of knee injuries. Our clinic plays a vital role in preventing and mitigating knee pain by providing education on injury prevention, offering rehabilitative exercises to improve knee strength and stability, and providing treatments to address underlying biomechanical issues contributing to knee pain. Through our comprehensive approach to knee care, we empower individuals to take proactive steps