YES! Before venturing into the world of entrepreneurship, I worked as a Registered Dietitian and Certified Diabetes Care and Education Specialist (formerly known as Certified Diabetes Educator) for two different Endocrinology Clinics. As such, I have extensive experience designing meal plans for all types of diabetes and heart-healthy lifestyle.Diabetes-Friendly: meals are written with a balance of nutrition to support healthy blood sugar levels. Carbohydrate amounts in each meal average about 60 grams and come from high-quality sources, such as legumes, whole grains, fruits, and vegetables. Vegetarian meals tend to be slightly higher in carbohydrates because plant-based proteins often contain carbs, but these meals are also high in fiber and protein to slow the absorption of glucose and stabilize blood sugar levels. Recipes contain a nutrition label which shows the amount of total carb and fiber if needed to calculate medication dosing. Search for “Low-Carb” recipes, which are tagged if they contain 15 grams of net carbs per serving or less.Heart-Healthy: meals and recipes favor the Mediterranean lifestyle approach. They include a moderate amount of fat and focus on healthy sources such as plant oils (olive, canola), nuts, seeds, avocado, fatty fish, and dairy. Menus also include plenty of fruits, vegetables, whole grains and legumes which contain soluble fiber and plant sterols, which are powerful cholesterol-lowering compounds.A nutrition label is provided for all recipes which includes calories, fat, carbohydrates, protein, fiber, sugar, cholesterol, sodium, vitamin A, vitamin C, calcium, and iron.If you would like to discuss your individual nutrition needs further, you can schedule a 1-1 nutrition coaching session with Dietitian Ann.