Pectin is a type of dietary fiber found in fruits and vegetables. It's also used as a thickening agent in jams and jellies. Pectin is safe to consume during pregnancy and may have some benefits for pregnant women.
Dietary fiber is important for pregnant women because it helps keep the digestive system running smoothly. Pectin specifically may help to relieve constipation, one of the common discomforts experienced during pregnancy. In addition, pectin has prebiotic properties, meaning it helps promote the growth of healthy bacteria in the gut. This is important because a healthy gut microbiome has been linked to a lower risk of gestational diabetes and obesity later in life.
Pectin is generally considered safe for consumption during pregnancy, but as with all things, moderation is key. Too much pectin can cause digestive issues like gas and bloating. If you're incorporating pectin into your diet while pregnant, be sure to start slowly and increase your intake gradually to avoid any unpleasant side effects