Vegan smoothies can be extremely nutritious and are a great way to pack a good percentage of your daily quota of fruit, vegetables, healthy fats, and protein into a quick and convenient meal. They are especially good for people who find it difficult to eat enough of these throughout the day. To make a balanced, nutrient-dense plant-based smoothie, rich in antioxidants and filling fiber, “the perfect recipe includes sources of fiber, protein, and healthy fats,” says Kylie Ivanir, MS, RD. See her tips for building a healthy plant-based smoothie here.