If Vata is your dominant dosha, avoid over-spicing your food. Heavy spices like chili powder, ginger and cayenne pepper can trigger Vata. Use black pepper sparingly and avoid inflammatory foods and extremely acidic foods. Limit your consumption of peppers, tomatoes, white potatoes and eggplant. For the best Ayurveda Vata diet, enjoy foods like ghee, avocados, cauliflower, zucchini, bananas, coconut or olive oil, wheat, rice, warm milk, eggs, poultry and seafood.