Whey protein is safe for females, yes. In fact, it is a top-notch protein source that can aid in promoting muscle development and recuperation. Whey protein is a crucial agent for post-workout recovery. On top of that, it is safe for anyone looking to improve their health. The majority of women may safely consume whey protein. However, those who have a milk allergy or lactose intolerance may face some problems. Women need to be mindful of their total protein consumption and follow a balanced diet that includes a range of protein sources.