An individual may eagerly step up to become their partner’s primary caregiver, declining other offers of help and taking on all that they can handle. But too often, a body of research has found, primary caregivers neglect to care for themselves, putting themselves at high risk for exhaustion, burnout, depression, a decreased sense of purpose, weight gain, substance abuse, and a general decline in their health. Caregivers must make maintaining their own well-being a priority, keeping up with checkups, finding outlets for respite, and accepting help from others who care about their partners.