Yes, XTEND Original BCAA contains an electrolyte blend that includes Sodium Citrate, Potassium Chloride, and Sodium Chloride. This blend of electrolytes is shown to be effective at helping you stay hydrated during exercise and can also aid in recovery afterwards.
Electrolytes are minerals that carry an electrical charge and play an essential role in the body’s fluid balance, nerve and muscle function, and overall hydration. When you exercise, you lose electrolytes through sweat, and this can lead to dehydration, muscle cramps, and fatigue.
The electrolyte blend in XTEND Original BCAA helps to replace the minerals lost through sweat, which can help prevent dehydration and maintain fluid balance in the body. This is particularly important during exercise, as even mild dehydration can lead to a decrease in performance and an increase in perceived effort.
Electrolytes also play a role in muscle function and recovery. Potassium, for example, helps to regulate muscle contractions and can reduce muscle cramps and soreness. Sodium helps to maintain the body’s fluid balance and can aid in the absorption of glucose and other nutrients into the bloodstream.