One Health’s sports performance coaching model calls for 3 sessions initially. The three initial sessions focus on engagement, connecting, understanding wants and needs, goal development and setting, strategy identification and implementation, and review. You and your sports performance coach will determine how often sessions occur. There is no predetermined frequency. How often you meet with your sports performance coach is up to you and your sports performance coach. Sessions can occur once or twice each week, once every two weeks, or according to some other agreed upon frequency based on your needs.