According to a 2018 study, certain nutrients and dietary components may be beneficial for individuals with Chronic Fatigue Syndrome (CFS). This includes the following:
• source of vitamin B12: clams, mussels, crabs, dairy products, eggs.
• sources of folic acid: dark leafy greens, legumes, citrus fruits.
• sources of vitamin C: strawberries, kiwi, bell peppers, oranges, broccoli, tomatoes.
• sources of magnesium: nuts and seeds, legumes, whole grains.
• sources of zinc: oysters, red meat, poultry, shellfish, legumes.