Cut down on caffeine intake – this is one of the most common causes of buzzing and vibrating sensation. If you work out at the gym try to reduce the workload for some time.
2. Workout regularly – if you're working out regularly, your body will get used to adapting to physical activity and will start to cope better with intense workouts. This means you will be less likely to experience buzzing and vibrating sensation during workouts.
3. Eat healthy – a nutritious diet will help regulate blood sugar levels, which can improve overall energy levels and help reduce the likelihood of experiencing buzzing and vibrating sensation. Try to include plenty of fruit, vegetables, whole grains and unsaturated fats in your meals along with enough water.