Convenience foods/prepackaged products (frozen meals, canned veggies, cereal, fast food)
Sodium-rich foods including canned soup, packaged meat (lunch meat, bacon, salami), cheese, and snack items (popcorn, pretzels)
Saturated fatty acids (butter, dried coconut, dry-roasted nuts)
Foods high in sugar
Avoid soda, fruit juices, and other sugary beverages.