Ensure you acclimate properly to high altitudes in order to prevent altitude sickness. Altitude sickness, also known as acute mountain sickness (AMS), can strike anyone regardless of age or fitness level. It occurs when your body is unable to adjust quickly enough to the decrease in oxygen at higher altitudes. The symptoms of altitude sickness can range from mild to severe and may include headaches, nausea, dizziness, fatigue, and shortness of breath.
To prevent altitude sickness, it is crucial to take the necessary precautions before embarking on your Mount Kilimanjaro adventure.