Before our session, feel free to gather for a few minutes at the picnic tables in front of the yurt. When the yurt is opened, you will be invited to make your meditation space just the way you like it with soft furry rugs and plush blankets and pillows on hand. You will be provided with headphones and a soft, clean eye cover. As you sit in a circle with others inside the yurt, we’ll make introductions and share intentions for our practice to create a safe space. I will guide you before we begin with a light background of breathwork and the deeper faster breathing practice we will perform while being bathed in the sound of carefully chosen music. When the music calms, allow your thoughts to float away giving your mind a break from our often-hectic pace. After the session, you’re welcome to share your experience, if you choose. Feel free to further integrate your breathwork practice by journaling inside the yurt or outside at the picnic tables under the pines, or lying in one of several hammocks behind the yurt.