You may be unsure about the best way to go about solving your family’s problems. Although it’s true that individuals within the family may have difficulties that can affect the wellbeing of the family, studies show that family counseling not only helps families improve their overall functioning as a unit, but also helps the individuals within the family resolve whatever may be troubling them personally. The reason for this is simple: In the words of Harville Hendrix, “We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” When we improve the quality of our relationships, it allows us to relate to ourselves with greater compassion and self-awareness.