Scientists, physicians, and health researchers agree that height-adjustable desks are good for your body. There are many advantages to combining sitting and standing postures during the workday, including:
-Comfort and Health
The ability to stand at work, even for just an hour or two, has been shown to have a number of health benefits. It increases heart rate and metabolism, reduces back pain and joint stiffness, and improves circulation. Many employees even report that an option for standing increases their mood and energy levels.
-Increased Productivity
Employees who stand for some of the workday tend to be more productive. A study of office workers in the U.K. demonstrated that employees who had been given the option to stand at work were more focused and engaged, and accomplished more over the course of the day, than their peers who spent the day sitting.
-Talent Retention
Comfort, health, and engagement elements add up to happier workers. Employees who feel healthier and more productive in the office are less likely to look for more comfortable workplaces elsewhere.