The ways to relax the eyes after a long screen time include:
- Avoiding dry eyes by blinking often and keeping a desktop humidifier.
- By keeping the monitor about 25 inches away from the eyes.
- By adjusting the brightness.
- By reducing the glare with the help of glass screens or a matte screen filter.
- After every 20 minutes, give your eyes a break by looking 20 feet away for 20 seconds.