Split system training refers to the structure of a training program that is broken down by different areas of focus, body parts, body regions, or in boxing by technique. Here is an example of a boxer’s training split schedule:
Day 1 - Boxing: Mittwork and heavy bag drills
Day 2 - Strength: Kettlebell circuit
Day 3 - Boxing Technique: Footwork drills and mittwork
Day 4 - Strength: Functional circuit training
Day 5 - Roadwork: Uphill sprints and shadowboxing
Day 6 - Sparring: 10 rounds
Day 7 - Recovery Day: Deep tissue massage and assisted stretching