A smoothie bowl is made thick so it can hold hearty ingredients like nuts and granola, which add crunch and texture while providing sustained energy, healthy fats and protein to keep you full throughout the day. With a combination of fresh fruit and/or veggies and other healthy, whole food ingredients a smoothie bowl makes the perfect nutritious breakfast or post-workout snack. It can definitely be a quick and healthy meal replacement if it contains the right ingredients (and not too many of them).