I’ll start off by getting some background as to your history regarding health, fitness, nutrition, and the reason for scheduling your appointment. After getting some background information and some initial discussion, I will provide some education (if needed), and talk with you about strategies to achieve your goals.
Honestly, my sessions look a bit different for everyone. Everything I do is individualized for the client I’m working with. My goal for each session is to use my knowledge, expertise, and experience to guide you to get you where you want to be.