Indian meals require turmeric. Turmeric is a ground spice and has a soil-like substantiating flavor. Of all the spices used in Indian cooking, this one has immense health advantages and a great yellow color. Usually, using only a teaspoon to flavor and color a dish for a family of four is recommended. Comprise at most minuscule a pinch of black pepper in your recipes if used for health intents. Turmeric is a fantastic anti-inflammatory, but its effects are diminished without the piperine from black pepper.