Your consultation is a private one-on-one deep dive into you and your wellbeing. So firstly, make sure you’re in a quiet and comfortable space that allows for deep focus and introspection. You’ll also want to prepare any relevant materials your consultant can review to get a better understanding of you: including lab results, allergy information, and food diaries. Finally, you’ll want to take plenty of notes – so make sure you have a notebook and pen at hand.