Some of the best nootropic foods include eggs, water, salmon, and blueberries. These foods are high in important nutrients that support cognitive health. Eggs are a great source of choline, which is essential for memory and brain function. Choline also helps to protect your cells from damage. Wild salmon is high in omega-fatty acids, which have been shown to improve cognitive function. Blueberries are packed with antioxidants, which help to protect your brain from age-related damage. Other great nootropic foods include liver, seafood, and shellfish. When you eat these nutrient-rich foods regularly, you can boost your memory and focus!