The answer is: it depends! If you make a veg biryani with white rice, tons of oil, and no added protein or minimal veggies, it's not that healthy. But with just a few tweaks I was able to take this classic dish from my childhood and turn it into a tasty, healthy, comfort food dinner! Here's why this recipe is so much healthier than the traditional version: Made with Whole Grains : A traditional biryani is made with white rice. This lightened-up version is made with a combination of quinoa and brown rice adding whole grains, fiber, and added plant protein. High in Plant-Protein: The addition of quinoa, chickpeas, and yogurt (for serving) adds plant protein to this dish making it heartier and more filling. More Vegetables: Extra cauliflower and spinach are added to this Biryani making it a well-balanced meal.  Lower in Calories: And at less than 300 calories per serving, you can go back for seconds and feel great about it!