Ans. To get enough sleep during your Class 10 exam preparation, you can follow these tips:
1. Prioritize your sleep by allocating sufficient time for it in your daily schedule.
2. Establish a consistent sleep routine by going to bed and waking up at the same time every day.
3. Create a relaxing bedtime routine that includes activities like reading or listening to soothing music.
4. Avoid consuming caffeine or stimulating substances close to bedtime.
5. Make your sleep environment comfortable, quiet, and dark.
6. Minimize exposure to electronic devices or screens before bedtime as they can interfere with sleep.
7. Avoid studying or doing mentally demanding tasks right before bed.
8. Practice relaxation techniques like deep breathing or meditation to calm your mind before sleep.
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