- Increasing antibodies means enhancing the immune system of the body. Leading a healthy lifestyle helps an individual to prevent many lifestyle diseases. Practicing a healthy routine also helps in enhancing immunity.
- Eating healthy and drinking plenty of water -Includes multiple nutrients.
- Being physically active helps in getting good sleep, feeling better, and decreasing stress levels.
- Obesity (excess weight) may affect many of the body functions. Hence a healthy weight should be maintained to carry out normal functions of the body in a healthy way.
- Practicing to have good sleep may improve immunity.
- Habits like smoking may cause many immune-related diseases. Hence quitting such habits help improve the immune system.