This can be achieved with weight loss Ayurveda Therapies and Diet. It will begin with the Panchakarma process that is aimed at helping reduce toxins in the body. Once the Panchakarma has been done, we move on to Swedanam (steam bath treatment) and then Abhyangam (massage using therapeutic oils), Udhwarthanam (massage using Udhwarthanam powder). While these therapies are ongoing, the individual must also practice yoga every day and strictly maintain a Ayurvedic Diet.