Finding treatment when you are depressed and feeling like you will never get out from under a dark shadow can be debilitating. However, even the most severely depressed can be treated. There is no one size fits all option for treating depression, however, at Best Fit Counseling & Psychiatry, we offer customizable solutions to help treat your depression and give you tips to help manage it if it comes back. First thing, request an appointment with us so we can learn as much about your depression as possible. This is important to help determine whether your symptoms from depression are due to an underlying medical condition or not. Treatment takes time and commitment, you may start to feel overwhelmed, or feel it’s slow, however all of this is normal. Recovery for everyone has its ups and downs, but we are here to help! Getting regular exercise can be effective as it helps to boost serotonin, endorphins, and other feel-good levels just like anti-depressants do. Getting enough sleep, getting a well-balanced diet, and getting social support all help to reduce your symptoms of depression. Best Fit Counseling & Psychiatry is home to a leading team of professionals who want to help everyone on their road to recovery. Call us for more information. We serve patients anywhere in Michigan and our corporate offices are in Ann Arbor MI and surrounding areas including Pittsfield Charter TWP MI, Ypsilanti MI, Saline MI, Dexter MI and Scio TWP MI.