A 6-day workout split is too much for the average person if they don’t allow enough rest and recovery time. Even when you’re cross-training, it’s important to have at least two rest days per week. This allows your muscles and body to repair and rebuild, which is essential for progress (17).
However, if you’re an experienced athlete or have specific fitness goals that require more training, a 6-day workout split can be manageable and beneficial. Just make sure you listen to your body and adjust accordingly.
It’s also important to note that the quality of your workouts is more important than the quantity. You don’t want to sacrifice proper form and technique just to get in more reps or sets. Focus on challenging yourself with each workout, but always prioritize safety and injury prevention. The last thing you want is to injure yourself and ultimately lose all of the progress you made.