Prior to a session it is suggested that you don’t consume any food and just water for 2 hours. However, this is not always possible. Let your practitioner know if you consumed anything in the two hours before being treated. After a session you may feel extremely relaxed. Some people need to take a moment to “land on the earth” before they drive. You will also want to take note of any changes that happen the two days following the session. You will want to let your practitioner know the following week what has occurred.