In accordance with the Vedic texts, there is a profound spiritual importance associated with ghee. According to such ancient texts, food that was prepared for the gods was traditionally cooked using ghee. It is not only taken as a mandatory addition, but there are also strict rules related to the quantity and order of involvement of ghee, specifically in dishes like halwa. Navratri, a festival with particular guidelines on the utilization of ghee, prompts individuals to contemplate whether they should implement ghee into their diets. Beyond the spiritual context, there is a curiosity about the potential health benefits of involving ghee in both Navratri rituals and regular meals.