According to studies, viewing fewer than 10 hours of television every week will help you lose weight. Not only is watching TV a sedentary activity, but it also consumes free time that could be spent doing something else, such as exercising or being active around the house. The American Medical Association recommends that adults should spend no more than 2 hours per day watching television or listening to audio recordings. Those who want to lose weight should limit their television viewing to less than 10 hours per week. This allows them to have enough time to do other activities such as exercise or go for walks. People who are trying to lose weight should not focus exclusively on reducing their television viewing time. Instead, they should consider changing other aspects of their lifestyle to achieve greater long-term success. For example, a person could reduce his or her television viewing time from 3 hours per day to 2 hours per day or even 1 hour per day. Ultimately, losing weight and maintaining your weight loss depends on changes you make in your daily life. Changing your television viewing habits alone won't be enough to guarantee your success. You must also change other aspects of your lifestyle if you want to lose weight and keep it off.