Here are some simple tips that can help you correct your posture, prevent and reduce the risk of Text neck syndrome:
- Raise your phone or other device as much as possible so your head doesn’t have to tilt forward too much.
- Adjust your posture: always keep your head in a balanced position, when looking sideways, ears and shoulders in line, chest facing forward.
- Take a break and reduce the time you spend using your phone or handheld devices
- Make a habit of exercising regularly
- If neck pain is frequent and persistent, consider seeing your doctor.