There are no scientific studies to back the health benefits of the carrot salad. However, you'll find reports on social media that are very compelling. People claim that eating this salad 1-2 times a day has helped with bacterial overgrowth, premenstrual symptoms, thyroid function, hormone imbalances, metabolic health, stress hormones, and more. While there needs to be research done to confirm these reports, it likely won't hurt you to try it for yourself. At the very least, you'll be doing your digestive system a favor by increasing your dietary fiber.