The optimum time to enjoy matcha depends on individual preferences, wellness objectives, and the nutrient profile of the tea itself. For a morning energy boost and heightened alertness, you can indulge in it during the early hours. As a pre-exercise ritual, matcha serves as a natural energizer, thereby enhancing workout sessions.
However, it is advisable to steer clear of drinking matcha late in the evening due to its caffeine content and to ensure a restful night’s sleep. The choice of when to enjoy matcha ultimately depends on individual routines, preferences, and health aspirations.