Actually, u003ca href=u0022https://hort.purdue.edu/newcrop/morton/fig.htmlu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003efigs are really good for youu003c/au003e! Packed with fiber, calcium, iron, magnesium, potassium, vitamins B and K - as far as fruits go, they are a winner!