Spinach can be eaten with holes in it, but the holes may make it difficult to chew. The spinach plant is a leafy green vegetable that is high in nutrients, including vitamins A and C, iron, and calcium. It can be eaten raw or cooked and is a popular ingredient in salads, smoothies, and juices. Spinach is one of the most popular vegetables on the market, but many people are hesitant to eat it because of the holes in the leaf. The holes are caused by a natural process called mottling, which is when the plant's cells change color. Spinach can be eaten raw or cooked, but it's best to avoid eating it with holes in it if possible.