At JSHealth we don’t believe in diets, fads, restrictions or trends. Jess’ philosophy revolves around eating a nutritionally balanced diet and establishing equilibrium for mind, body and soul. She advocates a minimally processed whole food diet containing the essential macronutrients our bodies need to thrive. Jess is committed to helping women achieve weight balance, good gut health, improved energy, hormonal balance and a healthier relationship with food and their bodies. Instead of counting calories, she focusses on eating nourishing whole foods. Jess is passionate about empowering people to give up dieting, to throw out the scales and find balance with food and their bodies for life.