Please ask to see our healthy eating policy for more details but in the meantime, please pack any of these healthy snacks and drink examples:
Breakfast ideas: cereal bars (without nuts) / porridge, yoghurt, fruit, sandwich.
Lunch ideas: wraps and crackers sandwiches and buns, bread sticks, pancake falafal, kibbe, noodles, pasta, rice, potato cheese, humus, motabal, vegetables, chicken, egg, meat, okra, seeds such as sunflowers or pumpkin seeds.
Snack ideas: cut vegetables and fruits including apples, pears, kiwis, bananas, grapes (cut in half) apricots, raisins, dates, carrot sticks, cucumber sticks, tomatoes (cut in half), date maamoul or date cookies, rice crackers, yoghurt, laban/milk, juice (with no sugar added).
Please do not pack these unhealthy snacks and drinks:
Candies, chocolate (spread, candy or milk) cake, soda (Eg: 7-Up, Mirinda, Coke, Pepsi) cookies, nuts (due to allergies), pudding, fast food (Eg: McDonalds, Burger King) and processed food (Eg: nuggets and fries).