Since telekinesis is not a science, it’s difficult to narrow down exactly how it works. However, it’s believed that telekinesis works by emitting intentional energy toward an object to manipulate its position. Many argue that it happens by merging your energy with the object’s, rather than commanding the object to move with your mind.
Telekinesis is a phenomenon that has been documented very few times and is therefore difficult to understand. That and its mystical characteristics, makes it almost impossible to know how it works truly. There are some techniques you can use to attempt telekinesis, which may get you closer to the truth of the matter.