Awareness of your smartphone usage is essential to curbing your scrolling habit. This means understanding when, how often, and for what purposes you use your smartphone. There are numerous apps and features built into your device that can help track your screen time. These tools can provide a detailed breakdown of the time spent on different apps, categories of apps, and even specific activities like social media scrolling or video watching. Reviewing this data can be an eye-opening experience. It can help you identify patterns in your usage, such as certain times of day when you're more prone to scrolling or specific apps that take up most of your screen time. Remember, the goal is not to eliminate smartphone usage but to use it in a mindful and controlled way.