Walking serves as the most simple and accessible exercise for burning calories. This low-impact, aerobic activity, when performed consistently, can contribute to weight loss and improved metabolic health. Furthermore, walking aids in the enhancement of cardiovascular health, improvement of mood, and strengthening of muscles and bones.
For individuals with weight loss objectives, combining a consistent walking regime with an understanding of BMR can yield effective results. Utilizing BMR allows for the determination of daily caloric needs, which can be balanced with the calories burnt during walking to achieve desired weight loss goals.