100 g of garden cress seeds provide 445.18 kcal of energy, 24.11 g protein, 24.12 g fat, 9.01g fiber. In addition, Garden cress seeds also provide calcium (320.45mg/100g), magnesium (353.87mg/100g), phosphorus (619.82mg/100g), potassium (1141.67mg/100g) and iron (11.70mg/100g).