When stress keeps you awake, try the '20-minute rule': if you're not asleep in 20 minutes, get up and do something boring but soothing, like reading or knitting (avoid screens, they're like caffeine for your eyes). Make your bedroom a stress-free sanctuary—no work emails or doom scrolling. Remember, worrying about not sleeping is like a rocking chair—it gives you something to do, but it won't get you anywhere.