New sleeping habits
With 42% remote workers being sleep deprived, it is hardly surprising that employees nap more when working from home. Our data shows that 85 people nap more when working from home than they do when they commute to the office. The average nap duration is 19 minutes, and it is more common for people to take a 20-minute nap than a 30-minute nap.
People also nap more at weekends than during the week.
This is particularly interesting considering that the average person sleeps for 7.5 hours on a weekday and 8.5 hours on the weekend.
Naps help people stay productive
Our data shows that people who nap more are more productive than those who don’t.
The average productivity gain for those who napped more was 15%.
The productivity gain for those who napped