Cardio can be a great way to stay in shape, even if you have a torn meniscus. There are plenty of low-impact cardio exercises that won’t put too much stress on your knee, and will still give you a good workout. Here are a few examples:
1. Elliptical trainer – An elliptical trainer is a great choice for someone with a torn meniscus, as it provides a low-impact cardio workout with very little stress on the knees.
2. Recumbent bike – Another good option for those with knee problems, recumbent bikes allow you to pedaling without putting any added strain on your joints.
3. Swimming – Swimming is an excellent form of cardio exercise for all kinds of injuries, including torn meniscuses. The water supports your body weight and takes the pressure off of your joints, making it an ideal workout for those with knee issues.
4. Rowing machine – Like the elliptical trainer and recumbent bike, rowing machines provide a great low-impact cardio workout that won’t aggravate your injury.