ASMR headspace is a type of meditation practice that combines the use of sound and visual stimuli to create a calming, relaxing atmosphere. It works by stimulating certain areas in the brain with gentle audio cues such as whispering, tapping or crinkling noises. This can help reduce stress levels and induce feelings of peace and tranquility. The goal is to bring one into an altered state of consciousness where they are more open to positive thoughts and ideas. ASMR headspace can be used for both relaxation purposes as well as aiding in personal growth and development.