Like any dietary requirements, one of the biggest challenges with being on a vegan diet is maintaining a well-balanced and nutritious diet. Vegans can be just as unhealthy as carnivores, and many people follow a plant-based diet who survive on processed and fatty foods.
The key to maintaining a well-balanced menu is eating from all the food-groups available and ensuring that you continue to include as much fresh produce as possible with your meals.
It is also recommended to have foods that have good fats – such as nuts, seeds, and avocados. Though, like with any diet, some ingredients need to be eaten in moderation.