With each serving of this delicious chicken, you get 350 calories, 1 gram of carbohydrates, 26 grams of fat with 9 grams being saturated fat, 119 milligrams of cholesterol, and 500 milligrams of sodium.  On the plus side, you also get 30 grams of protein, 320 units of vitamin A, 20 milligrams of vitamin C, and 16 milligrams of calcium as well as 2 milligrams of iron and 275 milligrams of potassium. The amounts will vary depending on the cut of chicken you eat and whether you remove the skin.