When it comes to making your own protein gummies, the process is relatively simple. You'll need to start by choosing a high-quality protein powder that fits your health and nutrition goals. Great protein powders to consider are whey protein isolate, casein protein, hydrolyzed collagen, pea protein, and BCAAs.
Next, you'll need to mix the protein powder with a few key ingredients to create the gummy mixture. This typically includes gelatin, water, and a natural sweetener like fruit juice, honey or stevia.
Once you've mixed the ingredients together, you'll need to heat the mixture on the stove until it reaches a liquid consistency. You can then pour the mixture into a silicone mold or an ice cube tray and let it cool and set in the refrigerator for a few hours. Once the gummies are firm, you can pop them out of the mold and enjoy!