Water chestnuts are a nutritious and delicious vegetable that have many benefits. Here are just some of the benefits:
They are a good source of antioxidants, including flavonoids and vitamin C. These antioxidants may help protect against diseases linked with aging, such as heart disease and cancer.
They are a good source of fiber. Fiber can help keep you feeling full after eating, which can help manage weight in the long term.
They are a good source of minerals, including magnesium, potassium, and zinc. These minerals may help keep you healthy overall.