After you reach out for information in whatever way you choose (book a Phone Consultation, Fill out an Inquiry Form, Request a Free Discovery Session or After Baby Return to Exercise Screen) we will talk to you on the phone to find out more about you; we want to know what’s going on that prompted you to reach out for help, how it’s affecting you and your daily life, and what you’re currently missing out on that you want us to help you get back to (or what worries you have that we can help alleviate). We want to be sure we can help you before you make any commitments to working with us, and that starts with us finding out more about YOU. After that conversation, if we are confident we can help you, we will recommend the next best step for you to solve your problem. Sometimes it’s a Free Discovery Session (30 minutes), sometimes an “After Baby Return to Exercise Screen” and other times women want to just get started so we suggest the First Physical Therapy Visit (90 minutes). If you choose the Discovery Session then you will come to the clinic and sit down face-to-face with a specialist Physical Therapist to get your questions answered. Usually we pull out our anatomy models to explain what is going on with your body, we may share stories about other women we have helped in the past that were suffering with the same issues that you’re having, and overall the goal is to help you make a more informed decision about whether we understand your issue and if we can help you. If we can, then we’ll invite you to book an appointment for the First Physical Therapy Visit and schedule you right then and there (so bring your calendar with you as we book up fast and there is often a waiting list). If after the Phone Consultation you choose to jump right in and get started, we will book your appointment for the First Physical Therapy Visit. During that session you will spend 90 minutes with a specialist Physical Therapist who will assess where you’re currently at (we will check your mobility, your strength, and find out where your pain or other worries are stemming from) then get started with treatment to fix the problem, followed by teaching you some customized ways to help yourself at home. During your appointment we will tell you exactly what we are seeing and feeling so you will leave with a much better idea of where you’re currently at (your “baseline”) and how we will help you reach your goals. At the end of the First Physical Therapy Visit we will sit down with you to recap the plan, talk to you about the number of visits you’re going to need to reach your goals and how much it’s going to cost you to get things taken care of. You can book additional appointments at that time; bring your calendar as our schedules book up quickly and you’ll want to secure your future spots with us right away. Most of our clients book out several weeks in advance so they can get their best days and times and keep the momentum of healing going.