Drinking lots of water and exercising are two simple things you can do to help reduce your appetite. Water is essential for optimal health, and drinking more than the recommended 8 glasses a day can help suppress hunger pangs. Exercise helps by increasing energy expenditure and burning calories, which will also help to reduce cravings. Combining these two habits can be beneficial in controlling your appetite as it reduces your overall caloric intake while still providing you with adequate hydration and physical activity. Additionally, staying active promotes better sleep quality which could lead to fewer late night food cravings or emotional eating episodes due to increased stress hormone cortisol secretion during periods of restlessness. Furthermore, incorporating regular exercise into your daily routine has been shown to improve mental well-being reducing emotional eating behaviors that often accompany dieting as a result of sadness or boredom. All in all, if you’re looking for ways to control your appetite without sacrificing nutrition or making drastic changes then try drinking plenty of water and exercising regularly – it might just work!