The best way to prevent ENT conditions is to care for the ears, nose, and throat.
Wash hands before touching ears, nose, or throat
Clean ears with a soft cloth after swimming or bathing
Use a humidifier in the bedroom for dry air at home.
Use cool mist vaporiser during a cold or the flu to help thin mucus and make breathing easier.
Protect ears from too much noise.
Avoid smoking or tobacco products entirely.
Limit exposure to excessive dust and pollution by using a mask whenever possible.
Ensure a balanced diet by eating plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products.
Keep the body hydrated with enough drinking water. Visit our ent hospital in Ghaziabad to know more about the preventive steps.