For the best weight loss results, the developers of this supplement recommend that you take 2 soft gel capsules 15 minutes on an empty stomach with a full glass of water. To see even better results, developers of this supplement recommend that you use these soft gels together with a healthy diet and exercise. On the other hand, take one or two soft gels as needed for a significant energy boost. This supplement’s developers discourage you from not exceeding 6 soft gels in 24 hours.