The best type of grow light bulb for the eyes are compact fluorescent lights because they produce fewer UV rays and are energy efficient. However, when shopping for grow lights, you think about what is best for your plants. LED, HPS and metal halide grow light bulbs are the best for your plants. Your plants need UV and IR lights to grow well. These factors trigger photosynthesis allowing them to grow stronger and produce the nutrients they need for survival. To avoid hurting your eyes, you could get UV blocking glasses to eliminate the damage caused by the light when you are in the grow room.