Yes! To see the benefits of creatine supplementation, you should use it daily, including rest days. Creatine is an ingredient you take to increase the STORES of creatine in your body (stored as phosphocreatine) – so if you skip a day, you’re just depleting your stored levels, and that does you no good. Using CREAKONG on rest days can support faster muscle recovery and reduce muscle soreness and fatigue, which can help you build muscle faster.