Stress is a normal physiological response to challenging or threatening situations, and it cannot be cured permanently as it is a natural part of human life and comes and goes in response to your environment. Chronic or excessive stress can be managed long-term by learning effective stress management therapies and practicing appropriate self-care.  These strategies may include stress management techniques, such as relaxation exercises, mindfulness practices, and cognitive behavioral therapy, as well as lifestyle changes like exercise, healthy eating, and getting enough sleep. Additionally, identifying and addressing the underlying causes of stress, such as work or relationship issues, can also be helpful. While stress cannot be cured permanently, with effective management, you can reduce its impact on your life and improve your overall well-being. To know more about Stress read our article : Stress Management