Follow the given steps to develop a healthy sleep routine: Maintain a consistent sleep schedule Se a bedtime for yourself, keeping in mind that you need seven hours of sleep a day Do not go to bed before your bedtime. If you find it difficult to sleep after going to bed, get out of bed immediately and go back once you feel sleepy Establish a peaceful and calming bed routine Stay away from your gadgets once you’ve been to bed. Drink enough water before you go to bed Keep your mind calm and devoid of unnecessary thoughts while you go to bed.