This is the work of Daniel Siegal. If you want to optimize your brain and create well being in your business (and life) then start right here. Focus Time: closely focus on tasks at hand, no distractions and a lot of brain power. Playtime: be creative, spontaneous and playful. Make new brainwaves. Connecting: connect with others. Appreciate the relationships you have built. Physical time: movement strengthens the brain. Time In: reflect internally, focus on your 5 sensations with a mind body scan. *see the next tab. Downtime: let your brain wander, relax, try not to focus on one specific thing. Sleep time: rest your body and brain.