No you can't swap a recipe with regular all purpose flour for almond flour or coconut flour. These flours have a different texture and the outcome won't be the same. It's best to find recipes with almond flour instead of trying to substitute for the best results. However if you do want to swap these are the conversions and ratios to use: Flour to Almond Flour: use the same volume of regular flour with the same almond flour. You might want to add more rising agent to make up for the heavier weight of the almond flour like baking powder. Flour to Coconut Flour: use about 1/4 of the amount of regular flour. To keep the structure and moisture an egg is normally recommended with coconut flour and you may need to increase the liquid used in your recipe by adding small amounts at a time to get the consistency you want.