Wellbeing is a term used to imply health in the emotional, physical, psychological, spiritual and indeed in any particular area of one’s life. There are various things that can be done to ascertain that we are well. This often starts with us finding somebody to talk to, to work through what it is that we are uncomfortable with or dissatisfied with. Amani Yangu is here to help you unpack your feelings, make sense of your situation and ultimately help you find your way back to a place of wellbeing. Wellbeing can be divided between different areas of life, so it is important to ensure that all the areas are well taken care of. Physical wellbeing can be impacted on by emotional or mental wellbeing. They are all interconnected. ‘Wellbeing’ can also mean family or relational wellbeing, because if our relationships are not in health, we can find ourselves struggling in life or being in a place of turmoil.