There are various supplements that have been identified to have a good impact when it comes to combating bloating. Some of the remedies include taking peppermint oil capsule, activated charcoal, enzyme, and ginger supplement. However, one is advised to consult their healthcare provider before they embark on any new supplements intake plan.Probiotics are especially useful in reducing bloating when the bloating is as a result of irritable bowel syndrome due to bacterial flora upsets. Always, seek for the labels such as Lactobacillus acidophilus and Bifidobacterium lactis when purchasing your probiotics. But still, it is significant to remember that probiotics are not effective for every person, thus, the client should always consult the doctor before taking a new supplemental product.Here are some different natural remedies that may be useful in the fight against bloating. These are some of the ways through which one can relieve the bloated feeling, such as; he has to take a warm bath, take peppermint tea and undergo deep breathing exercise, and help avoid certain foods like beans, broccoli and carbonated beverages.One can get rid of bloating effectively by taking a lot of water , staying away from foods that cause you to bloat and taking a brisk walk. Walking or any light exercises can assist to ease bloating, and aid in proper digestion of foods.Avoid foods that are high in sodium, caffeine and dairy products and take the following vitamins and minerals every day – magnesium, ginger, acidophilus, vitamin C, potassium and vitamin B6. For instance while taking magnesium one can control movement of bowel movements and manage bloating, Vitamin B6 helps to control water retention. Nonetheless, one should consult a healthcare provider before adopting the use of any new supplement.It is possible to take powders and supplements for effective management of bloating, but this should be so under the reputable brand in the market. Opt for supplements with traditional medicines such as ginger powder, fennel seeds, and peppermint, and the supplements which don’t include synthetic products like sugars and flavors. More important of all one has to know the risks and benefits of any supplement one intend to use therefore consult your doctor before using any supplement.