Sex therapy is like regular therapy in that we just talk about your concerns related to your sexuality or sexual functioning. As a certified sex therapist, I have spent considerably more time than the average therapist training on how to work with sexual issues.
In most cases, sex might be a source of stress, but it is interconnected with other emotional issues. Sometimes, sexual concerns are straightforward and we can focus exclusively on that. Other times, we have to explore other parts to bring the story together.
No, we don’t touch. Sex therapy is not a substitute for sex work or surrogate partnership. There are no physical exams or erotic interactions between us, and everyone’s clothes stay on. As stated above, we talk a lot like in typical therapy. However, I may suggest touch exercises for you to try at home alone or with partners (with consent). With couples in session, I may suggest touch exercises to increase connection and attachment. Sexy stuff stays out of therapy. If you are looking for healing work that includes touch, I can connect you with other professionals who work differently.