Evidence suggests that relationship therapy doesn’t just strengthen your relationship. It can also improve the overall well-being of you and your partner, according to the American Association of Marriage and Family Therapy., Online couples therapy may be particularly convenient for rural clients who can’t find a therapist nearby. Some people even prefer online therapy since traveling or sitting in an unfamiliar office is unnecessary. You may find it easier to focus on your work from the comfort and privacy of your home. , A 2020 study that looked at 15 couples participating in online therapy supports this. Many participants reported it was easy to connect with their counselor online. Most couples described the overall experience as positive. A few said they felt:, more relaxed, more in control, less judged