Initially it is recommended that you have weekly sessions if possible. This allows you to build momentum and put the foundations in place in order for you to start dealing with your OCD effectively for longer stretches of time in between sessions. Once the ball is rolling and you are working well at engaging in productive work outside of the sessions we would discuss having more time in between sessions, for example every other week. Over time this may change to monthly or even much less frequent check in sessions. Once you feel you can continue your good work without Katie’s input you may choose to stop having any regular sessions. If you need to have a booster session at any point you can just get in touch.