You get two complete 12-week progressive training programs designed and tested by Sean O’Brien and specifically designed for windsurfers of all levels. The program includes both a HOME and GYM program, so you can train wherever you are, even if you don’t have access to a gym.
As an added bonus, you will also receive the Stretching & Dynamic Warm-up section, with warm-up exercises specific to each strength program (gym or home).