Building and mending muscular tissue, sustaining a strong immune system, and preserving general health and wellness all depend on protein. Women who consume enough protein can stay at a healthy weight, lower their chance of developing chronic illnesses, and support good aging. Protein can assist to control blood sugar levels. Moreover, it lowers the risk of cardiovascular disease and supports muscle growth and recovery. Additionally, it can make women feel fuller for longer periods of time, which could assist with weight management.