There are many different types of oils on the market today, and each one has its own unique set of benefits. When it comes to canola oil and olive oil, both have their pros and cons. Here's a closer look at each type of oil to help you decide which is right for you.
Canola Oil
Canola oil is made from crushed canola seeds. This type of oil is relatively low in saturated fat and high in unsaturated fat, making it a healthier option than other oils on the market. Canola oil is also a good source of omega-3 fatty acids, which are beneficial for heart health. One downside of canola oil is that it has a lower smoke point than other oils, so it's not ideal for cooking at high temperatures.
Olive Oil
Olive oil is made from pressed olives and has been used for centuries in Mediterranean cuisine. This type of oil is rich in monounsaturated fats, which have been shown to promote heart health. Olive oil is also a good source of antioxidants, which can help protect against cell damage. One downside of olive oil is that it has a strong flavor that some people may not enjoy. Additionally, olive oil has a lower smoke point than other oils, so it's not ideal for cooking at high temperatures