The cable push-down, also known as the triceps push-down, is a popular exercise that targets the triceps muscles located at the back of the upper arm. This exercise is performed using a cable machine, which provides consistent resistance throughout the movement. The primary focus of the cable push-down is to strengthen and tone the triceps, making it an essential component of any upper body workout routine.
To execute the cable push-down, stand facing the cable machine with your feet shoulder-width apart. Grasp the handle with an overhand grip, positioning your hands at chest level. Slowly push the handle down, extending your arms fully while keeping your elbows close to your body. Pause briefly at the bottom of the movement, then slowly return to the starting position.
This exercise is highly effective in enhancing triceps definition and improving overall upper body strength. While there is no specific calculation involved in the cable push-down, it is crucial to select an appropriate weight that allows for proper form and a full range of motion.