In 5 minutes, you can cook a variety of quick and easy meals such as Mason jar olive oil whole egg, almond butter almond milk, beef sirloin steak, pea and broad bean couscous, homemade baked beans, porridge, pasta with cherry tomatoes and rocket, homemade hummus, smashed avocado and wilted spinach, cucumber or potato raitha, prawn and coconut soup, creamy tomato courgetti, beetroot, feta, and grain salad, citrus salmon salad, blackened salmon fajitas, taco bar, meatballs, butter chicken, lasagna, chili, homemade pizza, baked pasta, and skewers.