Yes, black sesame seeds contain a small amount of omega-3 fatty acids. Omega-3s are essential for maintaining heart and brain health, reducing inflammation, and supporting overall well-being (6).
However, they should not be relied upon as the sole source of omega-3s in your diet. Consuming other sources such as fatty fish, flaxseeds, chia seeds, and walnuts is important to meet your daily requirements (4). Our sesame salmon article has more on this.