Ginger contains many different substances that are beneficial for the body. Including contains ginger antioxidants, vitamins A, C, E and B6, magnesium, iron, copper and zinc.
Ginger is good for digestion. The herb stimulates the intestines and thus the production of digestive enzymes . Ginger can calm the stomach, reduce gas formation and prevent constipation.
Ginger has also been used to treat inflammation in the body for several years hundred years when it is said to have an anti-inflammatory effect. Many eat it to avoid joint problems and some to reduce exercise pain.