You can use sage as often as needed or desired based on your personal preferences and the energy of your space. Here are some general guidelines: Daily Use: Some people prefer to use sage daily as part of their morning or evening rituals to maintain a consistently clear and positive energy in their home or workspace. Weekly Use: Using sage once a week can be a routine to cleanse accumulated negative energy and refresh the atmosphere. As Needed: Use sage whenever you feel your space or yourself could benefit from clearing negative energy, after significant events, or when moving into a new space. Intuitive Use: Trust your intuition. Use sage whenever you sense a buildup of negativity, tension, or when you want to enhance a sense of calm and clarity. Special Occasions: Use sage during specific times such as after hosting a gathering, after an argument, during times of stress, or to prepare for meditation or spiritual practices. Ultimately, the frequency of using sage depends on your individual needs and preferences. Listen to your intuition and use sage as often as it feels right to maintain a harmonious and balanced environment.