If your child falls asleep shortly after going to bed, stays asleep throughout the night, and wakes up refreshed, you’re in great shape! There is no need to add a sleep aid to your nighttime routine if your child is already a good sleeper. If, on the other hand, your child has trouble falling asleep, wakes up frequently during the night, or consistently wakes up groggy or cranky, it could be time to consider a sleep aid for your child. Unfortunately, for many parents, this is the reality. If your child is generally a good sleeper, but sometimes has difficulty falling or staying asleep, which can be common after traveling or before a stressful day at school, you may want to consider a sleep aid on these occasions. A melatonin supplement can be a great choice because it’s gentle enough to be used only as needed. The side effects of short-term sleeplessness can include:
Trouble waking up
Memory loss
Poor school performance