Our philosophy on nutrition is a long term habit changing solution. Not a short term “lose as many pounds as possible in as little time as possible” type of program.  In our over 10 years of experience those types of programs (although sometimes successful in short term) do not establish long term habits and long term success.
Our food choices should be based on whole food dense in nutritional value. We do not focus on what we should take out, but more so on what we should take in.  The more healthy choices we have, the less room for the bad.
Our approach is client centric.  Each stage of coaching will be in line with lifestyle, needs, motivating factors and personal timeline.  This truly allows for an achievable environment with small wins along the way leading to BIG changes and success.
However, it is up to the client to choose their start stage.