People may assume that physical activity may reverse or halt the aging process since older exercisers have better health than their sedentary peers. But, in actuality, these lively elderly individuals are precisely where they should be. Seniors who stay active look and feel young because their bodies are still growing strong. However, if you are one of the many people who want to know whether or not exercise can reverse aging, then the answer is yes. As humans, we all experience loss. This is inevitable; no one escapes it. As part of life, we must deal with death. But how we deal with death is what makes all the difference. Some people avoid thinking about death and fill their lives with as much pleasure as they can because they don't want to face their own demise. But being aware of our time here on Earth is important. It's important to live each day to the fullest while remembering those we have lost. Exercise can help us deal with death, both our own and others', more positively. By staying active, we're able to maintain a sense of hope and purpose even when things aren't going well for us or those we care about. Exercise isn't just good for the body, it's also great for the mind. Physical activity helps relieve stress and anxiety, two factors that many people struggle with as they get older.