It is recommended to include regular exercise in your daily habits, which will move the digestive tract, while adjusting your diet will also help. It is necessary to add foods rich in fiber, as well as sour milk products. Constipation problems will be eased by taking in enough fluids. If the constipation does not go away, it is advisable to reach for medicines, such as suppositories and probiotics. However, a woman may start this form of treatment only after consulting her doctor.