Managing stress and anxiety in daily life is important for maintaining good mental health. One approach is to practice mindfulness, which involves paying attention to the present moment and accepting your thoughts and feelings without judgment. You can also try deep breathing exercises, meditation, or yoga to help calm your mind and body. Exercise is another effective way to reduce stress, as it releases endorphins that boost mood and relieve tension. Additionally, maintaining a healthy lifestyle with a balanced diet, regular sleep routine, and social support can help reduce stress and anxiety.