Yes, older adults can benefit from creatine supplementation. It helps maintain muscle mass, improve physical performance, and support cognitive function.
Research has shown that creatine supplementation in older adults can enhance muscle strength and endurance, reduce muscle loss associated with aging, and improve overall physical performance. Additionally, creatine may support brain health by improving cognitive functions such as memory and processing speed. From a clinical and healthy aging perspective, it is recommended that creatine supplementation be combined with resistance training to produce the greatest adaptations in older adults.