On a plant-based diet, you primarily consume foods derived from plants. This includes fruits, vegetables, legumes, whole grains, nuts, and seeds. You can readily enjoy meals like salads, stir-fry dishes, fruit bowls, vegetable soups, lentil stews, and much more. Remember, a plant-based diet doesn’t strictly mean you’re vegan. Depending on your food choices, you might also incorporate small amounts of meat, poultry, fish, and dairy products. The emphasis is on increasing the consumption of plant-based foods while reducing the intake of animal products. Moderation is key.