Although sparkling water is considered a better alternative to drinking carbonated beverages like sodas, high consumption can negatively impact your health. Drinking carbonated drinks does increase the risk for kidney disease and kidney stones. When it comes to sparkling water, it is advisable to limit yourself to drinking a can or two a day. It is also worth noting that the bubbles could cause burping or bloating in some people. Be aware that not all brands are created equally, and some may contain sugar, artificial flavors, and sweeteners.