The best carbs for weight loss are the ones that have fiber, which helps to keep you full longer. Some examples would be starchy carbs, such as sweet potatoes, high fiber crackers like Wasa, whole grains like barley, brown rice, oats, farro, and quinoa, high fiber fruits like banana, blueberries, and cherries, high fiber veggies like spinach, kale, and broccoli, beans, edamame, and lentils.