We offer a six-week walking fitness plan, created by certified athletic trainers, to help you prepare for your trip. Our easy-to-follow exercise plan incorporates walking, cross training, stretching, and yoga, and will help you get the most out of your exercise routine, whether you’re a novice, a veteran, or anywhere in between. It even includes tips for walking on uneven terrain! For a copy of your Couch to 10K Plan please visit images.vbt.com/CW-Training-Plan.pdf.