Exercise, a surprising natural remedy to end pain caused by menstruation
When a woman suffers from menstrual cramps , she usually does not feel much like exercising. The pain can become cripplingly intense and, unless you are used to playing sports or training, it is the last thing you think can bring relief and comfort. However, it has been proven that sport is one of the most effective natural remedies for relieving menstrual pain.
Among the reasons for this is the secretion of hormones such as endorphins during physical exercise. These hormones produce a sense of well-being that counteracts pain and helps you feel better.