There are several strategies that may help with anxiety and depression in the moment: Take deep breaths: Deep breathing can help calm the body and mind and is a simple and effective way to manage anxiety in the moment. Engage in physical activity: Exercise can help reduce feelings of anxiety and depression by releasing endorphins, which are chemicals in the brain that help improve mood. Practice mindfulness: Focusing on the present moment and accepting your thoughts and feelings without judgment can help reduce anxiety and improve mood. Connect with others: Social support can be a powerful tool for managing anxiety and depression. Talking to a friend, family member, or mental health professional can help provide a sense of connection and understanding. Engage in a relaxing activity: Engaging in activities that you find relaxing, such as reading, listening to music, or taking a warm bath, can help reduce anxiety and improve mood. It is important to note that these strategies may not work for everyone and may not be sufficient to manage severe anxiety or depression. If you are experiencing persistent or severe anxiety or depression, it is important to speak with a healthcare provider or a mental health professional. They can help determine the cause of your symptoms and recommend appropriate treatment.