When performing the hip hinge, you want your spine to maintain the same shape and position while standing. This is sometimes referred to as a neutral spine. A neutral spine is a range of positions, not just one position, and there are times when lifters can lift safely outside of the neutral spine range. To ensure safety and skill mastery, it is wise first to become familiar with the neutral spine position so that any deviations from this position are well thought out and deliberate.