TMJ Disorders can be prevented through being mindful of how you use this joint. This can be done through:
Keep your face calm and relaxed, with your lips close and your teeth apart
Reducing the consumption of food that needs a great deal of chewing (chewing gum, steak, etc.)
During challenging tasks, wear a mouth guard to prevent grinding and clenching your teeth by wearing a mouthguard and
Regularly massage your temples, lips, and jaws.