Many people worry that therapy will be time consuming or take too long. We invite you to remember that you are in charge of your own treatment. Some people find it valuable to learn how to manage symptoms. Others feel that they will benefit if they take the time to really address and change deeply held beliefs and negative thought patterns. The length of treatment can vary depending on your type of depression. If you seek treatment at the first sign of depression or after your first depressive episode, short term therapy may be sufficient. If you have experienced a trauma, substance abuse, have been suffering for a long time, or other mental health concerns, you will probably benefit from more sessions. Treatment of depression is an investment in your long-term well-being and mental health. You can take the time you need to feel better in your life.