Although everyone’s weight loss program will be specialized to their needs and goals, a few of the main ways your physician at Mullally Sports and Family Medicine may help you lose weight include: Exercise Plan: Your physician can consult with a trainer to create an ideal exercise plan. This plan could include walking, jogging, strength training, or helping you find daily movement you enjoy. Finding a well-rounded, fun daily exercise routine that caters to your medical needs will offer much better weight loss results. Nutrition & Diet: Eating the right number of nutrient-dense foods will help boost your vitamins, balance your hormones, restore metabolism, and prevent chronic illness. Evidence-based medical nutrition plans have proven to treat chronic conditions that lead to significant weight gain. Stress Management: Counseling and stress management can help find the underlying emotional causes of obesity. Lowering stress through breathing exercises, yoga, meditation, and coping techniques taught by a therapist can help you lose weight. Studies show that stress management can improve energy levels, fatigue, hormones, and insomnia.