In a previous version, Keto Chow utilized Psyllium Husk powder for fiber. I’m very happy that we switched over to Acacia Gum. It’s water soluble so it has no texture and has some great benefits for ketosis and general gut health. Notably, it’s fermented by gut bacteria into short chain fatty acids that make keto happy. What you won’t find in Keto Chow is the FDA recommended 28g of dietary fiber per day. I had considered adding additional acacia gum but was reminded about some fun fiber facts on the HighSteaks site: The simple idea that we should be filling our digestive systems with something indigestible is utter madness. Seek out the evidence for yourself – here’s a hint, there’s none whatsoever that fiber is something you should be consuming much of (if any), and almost certainly should NOT be supplementing. Sure, eat some foods which happen to be rich in fiber if you like them and can tolerate them well, but it’s not the fiber that makes them worth eating. The go-to line about it all: “Fiber is great – if you live on junk food.”