Cultivating self-compassion in the face of physical or mental limitations involves acknowledging one's struggles without judgment, treating oneself with kindness and understanding, and recognizing that imperfections are a part of being human. This can be achieved through practices such as mindfulness, self-care, and positive self-talk. By embracing self-compassion, individuals can reduce self-criticism, enhance emotional resilience, and improve overall well-being. The long-term benefits include increased self-acceptance, improved mental health, better relationships with others, and a greater sense of inner peace.