Since our programmes are completely digital, all communication happens through the user-friendly Liva app. You and the Health Coach you have picked, will meet for the first time at a live video session, where you will discuss your health goals and settle on a plan for your programme together. After the live session, you and your coach will communicate via the Liva app through videos and messages. Your Health Coach will check-in with you regularly by recording a video for you to watch. They will send you informative resources, recipes, and much more to help you reach your goals.