Is an excellent source of manganese, magnesium, vitamin B2 and E, tryptophan, phosphorous and copper. Is an excellent source of vitamin E, a known antioxidant. Antioxidants protect cells from damage caused by free radicals. Vitamin E, present in almond milk, protects the skin from the harmful effects of free radicals; this makes the skin healthy and younger-looking. Is an excellent treatment for dry, flaky skin. Well-moisturized skin prevents premature aging. Vitamin B2, also known as riboflavin is found in abundance in almond milk. It helps the tissues of the skin, hair and nails to use oxygen. Riboflavin also assists in synthesizing tryptophan--an amino acid--and producing niacin in the process. Niacin, also referred to as vitamin B3, aids in circulation. The skin benefits greatly from proper circulation. Niacin also helps in hydrating the skin by trapping moisture in the cells. Almond milk contains antioxidant properties essential to your skin’s health, such as protecting it against sun damage. Almond Milk not only hydrates the skin but helps prevent the breakdown of collagen. The fatty acids in Almond Milk help control the amount oil production thus keeping acne at bay.