Many people conscious enough to consume a daily multivitamin are probably striving to eat healthily. They probably drink plenty of fresh fruits, vegetables, organic grain products, and lean proteins. This alone, combined with an exercise routine, will make you look younger and youthful. The real key to combating aging lies in the daily multivitamins. Recent research has shown a benefit to prolonging life from daily life-extension supplements intake [1].
A naturally long lifespan for normal healthy cells is associated with the so-called telomerase shortening mechanism. Telomeres function by ensuring that cell chromosomes do not join or change during cell replication. This is vital since it helps cells to avoid becoming cancerous. Telomeres are the ends of shoes without which lace will fall off.
The way to think of it is that your body's telomeres are similar to shoelace ends; you'll want them to last as long as possible, so they have less chance of falling apart. Recent research suggests that the length of telomeres could be a determinant of biological aging and that multivitamins can positively alter the size of telomeres. Telomeres are highly susceptible to oxidative stress, and research has shown that multivitamins can help regulate the effects of oxidative stress and chronic inflammation.
According to research published in the latest American Journal of Clinical Nutrition issue, telomeres in daily multivitamin drinkers could be 5.1 percent longer than in non-users. Of course, there could be an explanation for the long life of telomeres because of the consumption of a healthier diet. Nevertheless, as this was the very first study that focused specifically on the effects of multivitamins on the length of telomeres, it is an excellent indication of the benefits likely to be derived from multivitamins.