There are a few key things that will help increase your jump height. First, make sure you’re using the right muscles. When you jump, you should be using your quads and glutes to propel yourself upward. If you’re using your calves or hamstrings too much, you won’t get as much lift. Second, use a countermovement. Before you jump, dip down slightly into a quarter squat position. This will help “load” your muscles and give you more power to jump higher. Lastly, make sure you land correctly. When you land from a jump, absorb the impact by bending your knees and hips downward—don’t just let your feet crash down onto the ground. By following these tips, you can increase your jump height and become a better jumper overall!