Maintaining good oral hygiene will ensure your teeth and gums are in the best of health. This means brushing at least twice a day, flossing daily, and rinsing between meals. It’s also important to see your dentist for cleanings and exams at least twice a year. This allows us to eliminate any plaque or bacteria from building up, and prevent cavities, gum disease, and more.
In addition, Dr. Leitner recommends the following tips for optimal teeth and gum health:
Avoid smoking and tobacco products
Use a therapeutic mouthwash to rinse between meals
Use a fluoride toothpaste and a soft-bristled toothbrush
Look out for signs of unhealthy gums or gum disease
Maintain a healthy, well-balanced diet
Address teeth grinding, or bruxism