Kheel and murmura are both different versions of puffed rice. Murmura is low in calories and fats, while Kheel is high in fats. As per the packet (around 16g in 100g of kheel). Murmura is roasted during the puffing process, while Kheel is fried in oil during the puffing process. In the below image, kheel is on the left side and murmura on the right side.