You may have heard that papaya promotes weight loss. The truth is that maintaining a healthy weight requires having a healthy lifestyle that includes the right amount of healthy food and enough exercise.  Even though it may not directly help you to lose weight, papaya also contains a unique enzyme called papain, which may help people who enjoy a healthy lifestyle to burn fat, and it's great food with no added sugars. Papaya is delicious and healthy food and contains all kinds of vitamins and minerals, so it's an excellent choice to include in a healthy diet.