Improving our walking is something we should all aim to do, not only those who are movement-impaired and are looking to get back a regular aspect of their lives. In our daily rush, we often slouch, drag our feet, or twist our body, all of which can lead to things like back pain, discomfort, or even injury as we get older and less resistant.
A good way to improve your posture is to always remember the “heel to toe” rule. Step onto your heel then, in the exact same movement, roll onto the ball of your foot then simply lift your heel off the ground ending with your big toe to finish it off. This method will prevent injuries and help you remain balanced and stable.
Another small tip is to always be aware of your posture. Keep your head up and looking forward, keep the back straight by keeping those firm stomach muscles tightened but relax the neck, shoulders, and back.