These are a few essential self-care tasks that are a major boon to recovery:
- Get adequate sleep. Adults need seven to nine hours of sleep each night for optimal functioning. Adequate sleep promotes a strong immune system, a stable mood and better concentration and focus.
- Eat healthy food. Unhealthy, processed foods affect your overall level of health, and they can lead to blood sugar spikes and cravings. Strive to eat whole foods and a mostly plant-based diet of fruits, vegetables, whole grains and lean proteins.
- Exercise. Daily exercise improves your overall health and produces feel-good brain chemicals that improve your mood. It reduces stress, increases energy, improves sleep and promotes optimal focus and concentration.