The Pomodoro Technique offers psychological benefits by aligning with our natural attention spans through the structuring of work into manageable intervals. This prevents cognitive overload by ensuring frequent breaks, which helps maintain concentration and reduces mental fatigue. Each completed Pomodoro provides a sense of accomplishment, enhancing motivation and satisfaction. Additionally, the technique helps combat procrastination by making tasks appear less daunting, encouraging individuals to start with a single, time-bound focus, which promotes a continuous workflow and prevents the overwhelm that can lead to burnout.