Although no studies have been conducted to specifically investigate the benefits of bananas on weight reduction, they do contain some qualities that should make them a weight loss-friendly meal. If you're attempting to lose weight, there's nothing wrong with eating bananas as part of a well-balanced, whole-food diet. They are high in fiber and vitamin B6, and contain minerals such as magnesium, potassium, and calcium - all of which can help keep you full between meals. Bananas are very low in calories (about 95 per fruit), and they provide several other nutrients that support health and weight loss. Bananas are a great source of fiber (about 7 grams per fruit), which helps promote digestive health and control blood sugar levels after a meal. They are also a good source of vitamin B6 (about 1.1 mg per fruit), which plays a role in protein synthesis and the production of red blood cells. Finally, bananas are a perfect size for portable lunch boxes or snack bags, so they're an ideal food to carry with you when you're trying to lose weight. So, yes, a banana is good for shredding!