The ability to treat the spine and heal the wear & tear from within which is ayurvedic medicine’s main advantages. It is a fairly economical process. Ayurveda is advantageous because this method has no adverse effects. In the vast majority of situations, we can reduce the need for surgery, enhance patients’ independence in doing daily tasks, and enhance patients’ quality of life. Our Ayurvedic doctors recommend yoga poses for spine flexibility, exercises, and postures that can ease back discomfort. Depending on the type and severity of the issue, one may practice one or several asanas.