If you’re looking to cut down on calories, congee may be a good option for you. This rice porridge is a staple in Chinese cuisine, and it’s traditionally made with white rice. However, you can also make it with brown rice, which is more nutritious. So if you’re trying to lose weight or just eat healthier, adding congee to your diet may be a good idea. Just be sure to watch your portion sizes and toppings, as they can add up quickly.