“Early on, people may notice changes in their cycles, like shorter cycles, irregular cycles, heavier periods, or more premenstrual syndrome (PMS) symptoms,” said Dr. Cole. You may also experience hot flashes, night sweats, mood changes, or sleep disturbances due to hormonal changes in your body.
Symptoms of perimenopause and the severity are different for everyone. “Some people have very minor symptoms -- they just wake up one morning and realize they haven't had a period for six months or more,” Dr. Cole explained. “Others experience mild hot flashes or night sweats, but it's really never a problem. Others struggle with irregular periods or symptoms like hot flashes or vaginal dryness,” she said.