(a) Green tea has been noted for weight loss and thus helps people who have type-2 diabetes obtain blood sugar under control. The zero calorie drink is one go-to drink you will look up to.
(b) The catechins (antioxidants) present in green tea extract help reduce the effects of insulin resistance by decreasing the digestion and absorption of carbohydrates.
(c) Green tea also features a powerful antioxidant called polyphenol which could have anti-inflammatory properties. Polyphenols result from plants and help protect our cells from damage.
(d) Chronic conditions like diabetes may add stress and anxiety, so a cupful of green tea extract will help manage the problem. It could have a relaxing impact on your head and body as it contains amino-acid L-theanine, that will be said to lessen anxiety and stress.