Bone formation and maintenance is a lifelong process. Early attention to strong bones in childhood and adulthood will provide more stable bone mass during the aging years. In the human body, the bones get remodelled every day. As a result, calcium movement can be seen in the bones. In young adults and children, the bone is made faster than the breakage. So, there will be an increase in the bone mass. This process will continue till the age of 30. As we age, new bone formation is delayed, and the old bone breakage will occur at a faster rate. Therefore, taking care of the bone is important as aging, menopause and environmental affect the bone formation cycle and in order to avoid osteoporosis, joint problems, arthritis it's important to take daily care of your bone health.