Performing a leg press at home can be tricky because most home gyms do not have a leg press machine. Using a leg press alternative is a good option for anyone that doesn’t have access to a leg press machine. If you have a smith machine, then you can perform an inverted smith machine leg press, which is explained above. If you have very minimal equipment, consider doing a squat, lunge, or Bulgarian split squat. Each of those exercises targets the quads, glutes, hamstrings, and more!