In spite of the fact that the methods of injury rehabilitation will vary from case to case, the general framework for recovery for each case is relatively consistent and based on the latest research findings and our professional experience.   Your ankle joint will be more stable if you strengthen the muscles supporting your lower leg, foot, and ankle. The muscles in the lower limbs need to be strong so that pain can be relieved, further injury can be prevented, and health and stability can be promoted.   The muscles that you strengthen should be stretched to restore range of motion and prevent injury. When muscles are gently stretched after strengthening exercises, muscle soreness can be reduced, and joint mobility can be improved.