If you find yourself lying awake most nights, you may slip into a pattern of anxiety related to bedtime. Our mental health professionals can help you determine the cause of your sleeplessness and tailor a treatment plan to address your specific concerns. At Elite DNA, we take a holistic approach to developing your treatment plan. We look at everything such as your current sleep hygiene habits, lifestyle, and what your body and mind are experiencing.  Our team can address each of these areas. Typically, a treatment plan will include therapy, psychiatric care and, as needed, medication. Some people might also benefit from Cognitive Behavioral Therapy (CBT).