Tahini paste is a rich source of nutrients, including protein, healthy fats, vitamins, and minerals.  Just one tablespoon of tahini paste provides 3 grams of protein and 7 grams of healthy fats.  Tahini paste is also a good source of vitamin E, an important antioxidant that helps protect the body against cell damage.  It is also loaded with vitamins B1, B2, B3, B5, and B15. Additionally, tahini paste contains high levels of magnesium, calcium, and iron. All of these nutrients are essential for maintaining good health.