The list of foods that contain silica includes but isn’t limited to:
- Wholegrains
- Green beans
- Rice
- Cucumbers
- Tomatoes
Similar to collagen, silica can be found in supplement form, with a range of silica capsules and tablets available on our website from leading supplement brands.
Silica supplements are an excellent choice if your diet contains few of the above foods, or simply if you’re looking for supplements to add to your cabinet.