Yes! As long as the coconut is not sweetened, then it is fine. Coconut is high in zinc, iron, and dietary fiber. It is also loaded with good fats, making it perfect for the low-carb diet. Three tablespoons of unsweetened shredded coconut will have on average 10 grams of fat, 3 grams carbs, and 2 grams fiber. At one gram net carbs, it keto. You can check out more of its nutritional information here.