Peanut oil, obtained from pressed, steam-cooked peanuts, is another oil rich in monounsaturated fats. With its mild flavor and high smoke point, it is a preferred oil for frying and deep-frying.
Approximately 46% of the fat in peanut oil is monounsaturated, contributing to its healthy profile. It is also resistant to rancidity, giving it a longer shelf life compared to some other oils.