Anxiety becomes more common with age and is most common among middle-aged adults. It could be because we become older and more likely to experience stressful life events that trigger feelings of anxiety. Anxiety affects your brain.
Anxiety can make you feel depressed, tired, and confused. It can also make you feel anxious, tense, and worried.
Anxiety is a natural reaction to stress.
It's a natural reaction to stress, but when it becomes excessive or lasts too long, it can cause problems.
Anxiety can be treated.
There are a number of treatments for anxiety, including psychotherapy, medication, and self-help strategies to help you feel more in control.
Anxiety can be managed.
You can manage anxiety. There are many