Yes, because the right milk can help you lose weight by controlling your daily calorie intake. Skimmed milk, soy milk, and almond milk are considered great weight loss drinks. Milk can be a great drink for you to kick start your full weight loss efforts. For effective weight loss, you have to combine with lowering calorie intake and burn calories accordingly. Read the complete explanation in this article on how to go about the best milk for weight loss for you.