Yes, you can eat an apple at night.
Apples are an excellent source of fiber and contain natural sugars that can help satisfy hunger cravings before bedtime. They also contain antioxidants and vitamins that can support overall health (7).
However, some people find it better to avoid eating too close to bedtime as it can cause discomfort and disrupt sleep (8). It may be best to eat an apple at least 2-3 hours before you go to bed.
In addition, try pairing the apple with a source of protein or healthy fat, such as nut butter or cheese, for a balanced and satisfying snack.