Protein shakes can be a great way to supplement your diet. They help you to reach your weight loss goals or build lean muscle mass. However, protein shakes do have their potential side effects. Here are some of the potential side effects of protein shakes:
Side effects of taking protein shakes
Nausea Vomiting Diarrhea Constipation Gas Bloating Stomach discomfort or pain Acidity spikes or spike in your stomach/intestine pH levels. This can cause heartburn or pain in your stomach. Make sure you drink lots of water and take acid reflux medication to avoid this possible side effect.