If you think yoga is not for you because you cannot bend then Stiff as a Poker is your series.  If you would like to start at the beginning then check out the Beginners Yoga Series and if you are experienced and you like to be challenged then the Yoga Flow Series is for you. Pilates and Pilates Fusion are broken into beginner and intermediate. Beginner is suitable if you are just starting out on your pilates journey, intermediate offers you modifications throughout the practice and is suitable if you already have a pilates practice on the go and you know your core and back muscles are strong and free from injury. The breathing tutorials, meditation and mindfulness are for all levels of ability.  Some are beginner specific and they will say this on the the cover. I would suggest like anything in life use your common sense when browsing the library.  You will know if a class is not suited to you after a couple of minutes. I always say to my students that “Your body is your best teacher” meaning listen to your body and not the teacher in the room. If your body is saying “no” then it’s not for you. There is lots on offer in Vitality Vibe and our core message is to practice one thing daily that your future self will thank you for. If today is a day when you are full of energy, then your one thing might be a Pilates Fusion class. If you’re not feeling so hot today, then your one thing could be a meditation or listening to an interview. Always be gentle and kind to you.