The knee is one of the largest and strongest joints in the body, yet it is also one of the most common sources of chronic pain. The knee is a complex mix of bones, muscles, tendons, ligaments, meniscus, fascia, and articular cartilage so it is easy to see why all effort can be applied to just treating the knee. However, for best results with the knee, it is mission-critical to address the influencing structures above and below the knee, including the hip, lower back, feet, and adhesive scar tissue in the surrounding muscle tissue. Imbalances caused by Adhesive Scar Tissue cause knee pain by pulling on the complex structures of the knee, creating imbalances, poor blood supply, and nerve disruption. The knee is such a fascinating joint and one of the main sources of chronic pain in our office that we wrote a book recently on it, “Overcome Knee Pain!” to help people understand why they have their knee pain and what they can do to get rid of it.