There are a few things you can do to take accountability for hurting your partner. The most important thing is to first realize that you have done something wrong and that your actions have had a negative effect on your relationship. If you're not able to see how your actions have harmed your partner, it's likely that you're not taking full responsibility for what happened.
Once you realize that you've hurt your partner, the next step is to express remorse and apologize for your actions. It's also important to explain why what you did was wrong and how you plan to make sure it doesn't happen again in the future. Taking accountability for your mistakes shows that you're committed to making things right and rebuilding trust within the relationship.
It's also crucial to follow through on any promises you make after taking accountability for hurting your partner. This means keeping your word and proving that you're truly sorry for what happened by changing your behavior moving forward. If you break another promise or commit the same offense, it will only further damage trust within the relationship.
Taking accountability isn't always easy, but it's an important step in repairing a damaged relationship. By admitting when you've made a mistake and taking steps to make things right,you can begin the process of healing and rebuilding trust with your partner