Choosing the right ankle brace for running is key to maximizing performance and avoiding injuries, and knowing how to wear it is crucial for optimal support and comfort. The BetterGuard should be worn with low-cut running shoes. The brace should also be worn over top of a clean, dry sock that's thin and breathable. Remember to listen to your body and adjust as necessary to avoid chafes and other discomfort. For full, step-by-step pull-on instructions, watch the video here: How to put on an ankle brace