Bland and dry foods such as bananas, rice and toast can be easy to digest when experiencing morning sickness. There is also some evidence to suggest that food and drink containing ginger can help to ease nausea and vomiting. It’s also important that you try to get plenty of rest and sleep, as fatigue can make nausea worse. Avoid smells that make you feel sick, and drink plenty of water to stay hydrated. Try snacking little and often, eat small frequent meals with plain foods like bread, crackers and pasta.