There are several known ways to get rid of a headache without pain relievers. These include:
Relieve tension caused by a tight ponytail, hat, or headband
Apply an ice pack or a heating pad to the affected area
Dim lights with sunglasses, or adjust the brightness of your screen
Avoid crunchy, sticky, and chewy foods
Drink a little caffeine
Practice relaxation techniques
Eat ginger
You’ll want to try these remedies as soon as your headache starts, as this will improve your chances of relief before it gets worse. While these remedies provide a quick fix, it’s always best to prevent headaches in the first place, as well as the other harmful effects caused by TMJ disorder.
If you have TMD, a nightguard may help relieve your headaches or migraines. Schedule a consultation with Dr. Goel by calling (408) 404-8257. You don’t have to suffer anymore. Call our office, and we’ll help you on your road to a life that’s free of TMJ headaches.