This delicious drink has several tasty benefits. The caffeine in coffee can have focus-enhancing qualities, and lavender is said to be calming, which makes this latte the right sip for when you need to relax and hit the books!   In addition to helping you chill out and focus, this latte has lots of vitamin D and calcium from the milk, but milk also makes this drink rich in fat. Overall, being healthy is all about balanced choices, so if you live an active lifestyle and eat healthy, this latte is a perfect creamy indulgence.