Rainbow trout is a versatile fish that can be cooked in many different ways, depending on personal preference. Some popular methods of cooking rainbow trout include grilling, broiling, baking, and pan-frying. Regardless of the cooking method, it’s important to properly season the fish and avoid overcooking it, as rainbow trout can become dry and tough if cooked for too long. Lemon, herbs, and garlic are all great flavor additions to rainbow trout. When cooking, aim for a internal temperature of 145°F, which is the recommended safe temperature for all fish. Whether you choose to grill it over an open flame or pan-sear it in a hot skillet, there are endless ways to enjoy the delicious taste of rainbow trout.