The best way to prevent injuries is to stay healthy and fit. A well-balanced diet, regular exercise, and good sleep habits are essential for maintaining your body’s natural defenses against injury.
In addition to staying physically fit, it’s important to warm up properly before participating in any type of physical activity. Warming up gradually increases your heart rate and circulation, helping to prepare your muscles and joints for the activity ahead. It’s also a good idea to cool down after exercising, since this gives your body time to adjust back to its resting state and can help reduce the risk of post-exercise soreness.
If you do start to feel pain while exercising, it’s important to stop immediately and rest. Continuing through the pain could result in further injury. icing the area may also help reduce inflammation. If the pain persists or gets worse, be sure to see a doctor or other healthcare provider as soon as possible for an evaluation.