Taping methods can be very effective in reducing painful symptoms of shin splints. KT Zinc Tape can be effective in reducing swelling and improving circulation to the shin. This will help to minimise pain and discomfort. It can a good idea to use a massage stick foam roller on the calf muscles behind the lower leg. An imbalance between these larger muscles and the smaller shin muscles can cause symptoms of shin splints. Ice wraps can also be beneficial in reducing inflammation and pain around the shin. If shin problems persist, seek an assessment from a Chartered Physiotherapist.