At Primary Care of Clear Lake, Dr. Smriti Choudhary, MD, is a highly respected medical professional specializing in healthy aging and longevity. She believes in providing personalized healthcare, formulating strategies to cater to each patient's unique needs, and working closely with them for optimal health outcomes. A key aspect of Dr. Choudhary's approach is preventive care. She strongly advocates for routine check-ups and screenings to identify and manage potential health concerns early. We recognize the essential role of nutrition and exercise in the aging process. We counsel patients on adopting a diet rich in fruits, vegetables, lean proteins, and whole grains while minimizing processed foods. Mental health is a priority for Dr. Choudhary. She encourages cognitive exercises that stimulate memory and problem-solving skills. Stress management techniques like mindfulness, along with social engagement, are also promoted to enhance emotional health and mitigate cognitive decline. Dr. Smriti Choudhary, MD, educates her patients at Primary Care of Clear Lake about the influence of lifestyle choices on their health. She advises against harmful habits such as smoking, and excessive alcohol use, and emphasizes the importance of adequate sleep. For more information, please contact us or schedule an appointment online. We have convenient locations to serve you in Webster and Pasadena, TX. We serve patients from Webster TX, Pasadena TX, South Houston TX, Brookwood TX, Seabrook TX, Bacliff TX, and surrounding areas.