The appropriate response is yes and no. An investigation shows that individuals who enhanced their eating regimen and exercise schedules with whey protein lost more muscle to fat ratio than those on a similar eating routine and exercise program yet without the enhancement. The investigation shows that the two gatherings lost an equal measure of weight. However, the weight reduction from individuals who enhanced with whey was solely fat, though the other gathering lost a mix of muscle versus fat and bulk. This extraordinary protein forestalls muscle breakdown and advances muscle recovery.