you learn to manage your emotions effectively and how to deal with situations that cause you anxiety; you learn to look at change from a different perspective and give new meaning to your life; you acquire healthy communication skills both in your personal and professional life; learn to manage losses in your life (separation, divorce, job, loss of loved one); you learn how to cope with more demanding periods that may arise in your personal or professional life; you learn how to deal with an existential crisis that occurs in married life or in professional life; you discover your emotional needs and the path to their fulfillment.