Everyone sweats differently, but the odds are that, yes, you will. If you’re not sweating as much as you’d like, try increasing the time you spend pre-heating (20-minutes is the minimum) the blanket before you get in or have a warm shower before your sauna session (or both). Even if you’re not sweating, infrared heat can still do you wonders – it’s been shown to relax muscles, ease tension, improve blood flow and encourage the release of heat shock proteins (which help to support cell survival and recovery during challenging conditions). Plus, it’s good for your skin. After regular sessions in your blanket, you can get “sauna fit” - which means your body is accustomed to the cues around inducing sweating and you will do it more easily.