As previously mentioned, cognitive behavioural therapy is first and foremost used to help people with a range of psychological disorders and mental health problems. Numerous psychologists agree that CBT is also a powerful tool in helping people to get through the very complex process of grief. Although it does not claim to 'cure' grief as such, it can help people to cope with the way that it feels in the aftermath of a bereavement. Some people find that by attending cognitive behavioural therapy they feel more empowered in dealing with their loss, and notice that the therapy enhance their feeling of resilience, which can be powerful when grieving. Grief is a very personal journey and we all go through it in different ways, so it is important to find the right kind of support for you.