Yes! Breakfast sandwiches are one of the most popular breakfast items on the menu, but they are also high in calories and can contain unhealthy ingredients. Fortunately, many fast food restaurants now offer lighter versions of their traditional breakfast sandwiches. Choose a whole-grain bread or an English muffin, or a lean protein like turkey sausage or egg whites. Skip the cheese or choose a low-fat option. You can also add some vegetables like spinach or tomatoes to your sandwich to increase its nutritional value without losing its taste.