It is advised that you distribute protein intake equally during the day. On average, she notes, people prefer to get much of their protein during evening meals and at least brunch. Some recent research indicates that shifting some protein from supper to breakfast will help with weight loss by reducing appetite and cravings during the day. Of course, further analysis is required before such statements can be confirmed. Common guidance is to eat 15-25 grams of protein at meals and in the early recovery period (anabolic window)—45 minutes to one hour following exercise. Studies suggest that larger intakes (more than 40 grams) are no more effective than prescribed 15-25 grams at one time. Don’t spend your resources on excessive sums of money. If you do, you will be the one regretting the side effects of it.