At the beginning we check-in, so, even though this is online, there is friendship, support and comradery created between classmates. Classes are often very relaxing, even when they are challenging. Classes go for 1 hour and 15 minutes.  Participants can prepare by having: Comfortable clothing. A chair where you can sit in comfortably without slouching. Space to stand up and move around. A computer that allows for you to see me and me to see you.  It’s good if you have personal space and a quiet environment without distractions. The classes are recorded. If you miss one and wish to take part, you can access these. However, being with other people is one of the biggest benefits of the class. The mirroring effect is highly beneficial for people with Parkinson’s and this happens in a group environment.