Self-affirmation involves consciously practicing positive thoughts and statements about oneself. It can help build self-esteem and counteract negative beliefs that contribute to sexual performance anxiety and ED. Engaging in self-affirmation can gradually shift your mindset, fostering a more confident and empowered outlook on your sexual abilities.
Positive self-affirmation positively impacts mental state by reducing stress and promoting a sense of self-worth. When you focus on your strengths and accomplishments, you're better equipped to tackle challenges, including those related to sexual performance.