A low FODMAP protein powder is one that is free from sugar alcohols (polyols), whey protein concentrate (a source of lactose), plant-derived protein concentrates i.e. faba bean, chickpea, and/or other GOS-containing legumes, and prebiotics such as chicory root fibre or inulin.
Examples of low FODMAP ingredients to look for in a protein powder include:
Pea Protein Isolate
Whey Protein Isolate (WPI)
Rice Protein Concentrate
Cacao
Coconut Flour
Chia Seeds
For more tips, please see this blog written by our Company Nutritionist, 'How to Choose a Low FODMAP Protein Powder' - https://fodshopper.com.au/blogs/low-fodmap-learning/how-to-choose-a-low-fodmap-protein-powder.