Most of us understand that practicing speed work, hills, and long runs improves performance and endurance. "This is normal among more seasoned runners," Kerry explains, "but running, like any activity, is a talent." " Learning proper running technique and mastering the art of running will make it simpler and more pleasurable." Running is a sport that can be learned! It starts with learning how to run properly and includes such skills as balancing, posture, and breathing. All these aspects are important for running success. When you run well, you feel good and get the most out of your exercise. Running skill development will help you avoid injury and improve your performance. Running techniques include foot strike, alignment, body position, and stride length. These topics are discussed in detail in other articles on this site. But first, let's take a look at some general guidelines for learning how to run. It's best to start by learning how to run properly before trying to increase your pace or distance-run. Only then can you avoid injury and improve your performance. Unless you're already an experienced runner, we recommend starting with easier courses and building up gradually. And remember: running is a sport that can be learned!