The 7 healthy lifestyle guidelines for cardiovascular health are as follows: 1. Learn your health history. You should know your family’s health history to be aware of any risks that exist for your personal health. Talk to your family, including your parents, siblings, grandparents, aunts and uncles to know what conditions exist in your family and then follow up with your doctor to understand how they can potentially impact your health. 2. Eat a healthy diet. This can often be easier said than done with so many convenient options available in the market. As much as possible, choose to make your own meals at home, using fruits, vegetables, whole grains and lean meats. Try to limit your consumption of salt, saturated fats and added sugar. 3. Move more, sit less. Try to limit the amount of time spent sitting by getting up for movement breaks as much as possible. You should also participate in at least 150 minutes of aerobic activity each week, at a moderate intensity. At least 2 days a week, work in some strength building activities. 4. Quit smoking. If you are a smoker, make a plan to quit. There are many supports out there, reach out to your doctor if you need suggestions on where to turn. 5. Take medication as directed. Always follow the directions outlined by your doctor for any medications you take to ensure you are caring for your body as best as you can. If you are concerned about your medications, or have any questions, reach out to your doctor prior to discontinuing use of any of your current medications. 6. Rethink your drink. Sugary drinks should be replaced with water, you can even add slices of lemon or lime to give it a natural flavor with the additional benefits of the vitamins from the fruits. 7. Monitor your blood pressure. You can monitor this at home or through devices available in some pharmacies.