Your first MAT session begins with an assessment. You’ll be asked to make many small movements so that we can see where your imbalances are. After that, we’ll test several muscles that are showing imbalances. Then we’ll get those muscles back on the map by palpating (touching) very specific points of the muscle. In subsequent sessions, we’ll revisit the problem areas identified in your first assessment and see how your first strengthening exercises improved your life. Then we’ll go deeper into both the problem areas and also secondary zones.