Yes, at Trimetrics Physiotherapy, we believe that physical activity is an important component of the recovery process. Our physiotherapists will provide you with a customized home exercise plan that is tailored to your daily activities and goals. These exercises are designed to complement the treatment you receive in the clinic and help you achieve optimal results. They will help you to strengthen the affected areas, improve your flexibility, and promote proper healing. We believe that by incorporating an at-home comprehensive exercise program, our patients are able to achieve better results, faster recovery and reduce the risk of re-injury. Our physiotherapists have extensive experience and will provide guidance and instruction on how to perform the exercises safely with proper movement as well as progressions as needed. Research shows that clinical results improve when patients follow through on the exercises, and for this reason, we have a number of solutions where our trained team can guide your exercise prescription one-on-one in the physiotherapy clinic. We offer individualized exercise prescriptions and an exceptional level of care.