We offer a variety of waist shapers for your specific needs..Sport Cincheris recommended for first time waist training. It is the shortest of the shapers & most comfortable. It is best for working out/exercise or anytime you plan on being active. Once on your midsection, it creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells.The Black Long Latex Cinchersis an aggressive waist cincher. It is recommeded for women who have excess stomach fat. It also helps with getting your body back to pre-pregnancy shape after childbirth.Corrects posture and helps accelerated weight loss through high compression & perspiration. Consistent use can help mold your waist to the desired size.The Black Latex Vestis recommended for women who have both stomach & back fat. It has all of the same qualities as the black latex cincher, however controls and smooths all the abdomen AND back area through high compression & perspiration.Please refer to each product page for additonal information.