The time you personally choose to experience the NuCalm system depends on a variety of many things. Your specific lifestyle and your daily schedule play a big role in how you will benefit from the system. Also, how you feel on any given day and what you are wanting to achieve from your NuCalm session can affect your results. You will learn through this process which time of day is the best fit for your schedule. You will also learn which times of day will be best for you to achieve different benefits that you are after. Understand that while the NuCalm system is consistent, the human mind and body are not. And when you factor that each person is vastly different, the sheer number of options that are available are overwhelming. This is why it is important for you to stay focused and committed to the system as you figure out the best times and best use of the system for you. For example; morning sessions may help finish off a poor night’s sleep; afternoon sessions may help get you through that afternoon lull as an alternative to caffeine, and bedtime sessions may clear mind-chatter and help with insomnia. Our only recommendation is to avoid the Recharge journey at night as these are designed as a “pick-me-up” and may affect your ability to fall asleep.