Capsular contracture prophylaxis exercises can be initiated as early as one week following surgery but you have to make sure that you don’t push your breasts up; I recommend using a breast band over the first two weeks that minimizes the risk of malpositioning. When massaging your breasts, it is very important to keep one hand over the top of the implant while the other hand messages your breasts so that you don’t inadvertently push the implants up.