As a non-centrifugal sugar, the naturally occurring molasses is left intact during the production of piloncillo. As a result, the minerals and nutrients (e.g. potassium and calcium) from the molasses are still present, unlike in other refined sugars. It also has a slightly lower glycemic index (64 compared to granulated sugar's 68). But despite piloncillo having a slightly "healthier" nutritional profile, it is still a sugar at its core. So, remember that it should be eaten in moderation!