• Do not brush wet hair. Instead, let it air dry and manage it gently. Detangle the knots with your fingers.
• Do not tie the hair in a tight bun or tight ponytail. This can break your strands and damage the follicles.
• Do not stress to prevent hormonal imbalance and excessive hair loss.
• Exercise daily to promote healthy hair growth.
• Eat a balanced, low-fat diet. Include whole grains, fruits, and vegetables in every meal. Also, consider taking vitamin B6 and folic acid supplements to restore hair growth.
• Drink lots of water to hydrate your body and your hair naturally.
• Prevent styling your hair with heat tools. Avoid getting extensions and skip dyeing the strands.