Learn to SUP in Waikiki, Where it All Began Your 2 hour introduction to SUP will being with your board on the water where you will learn how to get up, how to turn, and paddling technique. It’s our goal to give you enough confidence and information to be able to take your new skills home and paddle. It’s not all work though, a beginner SUP lesson is a great way to see fish and sea turtles from above and relax on the water!