No, flyers do not necessarily have to be skinny. They just need to maintain a proper weight so that the routine can be a lot easier. Flyers should keep a specific body type for easy delivery of stunts. They must develop a lean frame in cheerleading. There are specific exercises flyers do to keep their body in a desirable shape. If you plan to be a flyer, here are the kinds of workout you must engage in: Cardiovascular Exercise Flyers should maintain an ideal weight, and cardiovascular exercises help burn fat efficiently. This type of exercise increases the heart rate and rhythmic movements of the body. It results in toned muscles and better body shape. Some cardio exercises you can try are running and cycling. It regulates your blood flow and improves heart rate. A regular of five to six days of cardio will have a long-term positive effect on flyers. Strength training Being tossed and lifted is a huge deal. You should develop immense strength and flexibility to carry out powerful stunts. You must have the capacity to control and support your weight during stunts, as well. It will help your team members to lift you quickly without putting in the extra effort. As a flyer, you must have stable hips, back, and abs. The strength you have can help maintain your body position steadily during stunts. You can also execute explosive jumps that require an immense deal of strength and power. Jumping ropes is a good form of strength training. It can enhance your cardiovascular and leg strength, as well. You can also add to your strength training squats while holding a barbell. Squats, on the other side, are great for developing your lower body strength. Balance Exercises One of the essential things you should develop as a flyer is balance. Your routine and stunts are highly dependent on how excellent your balance is. As you are often lifted and stand on the hand or shoulder of bases, your balance must be at par. Once you execute a pyramid, a flyer will generally stand on the shoulders of bases with one leg. The formation will be destroyed if the flyer has poor balance. If you want to improve your balance, you can always practice one-legged poses. You can also try heel stretch, scorpion, and liberty while using a stability disk. If you lack the stability disk, you can use your bed to support you while doing one-legged poses. These exercises can significantly enhance your balance and power up your ankle, too. Flexibility Exercises If you want the flyer position in cheer, you should exhibit stellar body flexibility as you will perform acrobatics while in the air; it is vital that you can stretch your body easily. There are several flexibility exercises that you can consider. Yoga is excellent for enhancing your flexibility. You can do asanas such as the dancer’s pose. It is similar to the scorpion pose of cheerleading. In this way, you can execute complicated poses while maintaining your balance when lifted. Other asanas you can try are the standing split pose and standing hand-to-big toe pose.