Most of the time, it’s noticed that it almost takes 10 to 11 weeks to recover from a sternum fracture in most people, but it could differ according to the condition of the patients. In the case of surgery, it takes longer, and you can follow a few things to avoid chest pain:-You should avoid cough medicines during the healing time. If you have a coughing issue, then you should give support to the chest wall while coughing. Taking continuous deep breaths throughout the entire day can also help in reducing chest pain.  When you leave the hospital after your treatment, and if you feel any kinds of chest pain, coughing, or breathing issues, then you should immediately contact your doctor to avoid any kinds of complications. Many people also consider physical therapy after recovery from the fracture because they feel stiffness in their arms, spine, or even shoulder to avoid any further complications. Sternum bone is one of the significant parts of our skeleton system. Therefore it’s important to properly take care of your sternum during any injury to remain safe and healthy.