Every week, Meal Guide members receive a new menu on Thursday which includes 10 pre-planned meals.The meal types are the same every week to help you get into a rhythm of meal planning and include:4 Cooked Meal Options:A “challenge” meal to inspire youA “slow-cooker” meal to be ready when you get homeA “vegetarian” meal to eat better for the planetA “30-minute” meal when you need dinner fast2 Grab & Go Meal Ideas for when you’re on the go (one savory & one sweet)2 Breakfast Yums (one savory & one sweet) to get you out of breakfast ruts2 snack inspirations (one savory & one sweet)If there are recipes you don’t need, you can delete them from your plan. If you’re feeding more or fewer people, you can adjust the servings for the recipe.You can also add in as many extra recipes as you want from our database of over 800 recipe options! You can search by category, name of the recipe, or ingredient to find exactly what you need to add to your plan.