It can be tricky to manage cooking multiple things at once, especially when they cook at different temperatures and/or for different lengths of time. I recommend doing it this way: After you get the tofu in the air fryer or oven, start the rice (this is provided you’re using white rice which cooks faster. If using brown rice, you may want to start it 10-15 minutes before starting the tofu.). Don’t start the baby broccoli until right before you start to saute the garlic for the sauce (step 6). I steamed my baby broccoli, but I think it would take about the same time on a skillet. Alternatively, you could roast your vegetables starting when you start the tofu. Keep in mind that some vegetables (like carrots and potatoes) take a lot longer to cook, so if you cut them small (around ½” thick or less) they’ll cook faster.