In a classic prevention vacation, exercise plays a central role. Here it is important that those affected do not feel any pressure to perform. Playful movement, preferably in the midst of nature, relaxes, makes satisfied and gives new energy. For this reason, many hotels are also embedded in wonderful landscapes to offer their guests exercise in the fresh air. Nordic walking, yoga, swimming or other physical activities are part of everyday life during the healing therapy.In addition, trained staff teaches those affected valuable relaxation techniques, such as meditation, breathing exercises, etc., which you can also take home.Burnout prevention vacations also include discussions with like-minded people or lectures on the subject. The goal is to give the guests as many tips and tricks as possible along the way, on which they can still orient themselves after the healing therapies, in order to lead a more stress-free life.Another component of the prevention stay is a healthy lifestyle. Often healthy food comes too briefly in the stressful everyday life. Yet it would be just then more important than ever to eat a healthy and balanced diet to prevent diseases.