There’s no one best post-run snack, but there are some general guidelines that are good to follow. After a run, you want to refuel your body with a mixture of healthy carbs, proteins and fats, which can come from a variety of sources. Fruit and nut butter is an easy option, as is yogurt with fruit or granola. The snack can be as complex as pasta with chicken and veggies, or as simple as toast with banana and peanut butter. As long as you’re opting for whole foods that provide carbohydrates (such as fruit, bread, pasta or potatoes), protein (such as meat, eggs, dairy or legumes), and fats (such as nuts and nut butter or avocados), you’ll have a better chance of quicker recovery.