These rules apply to all Grenade Timed Holds.
The hold must be completed for a minimum of 5 seconds to be valid. Times will be rounded to the nearest 0.1 ie 12.23s seconds becomes 12.2s.
Any part of the lifting apparatus can not touch the legs or any other body parts during the lift - This is at the referees discression.
You must not intentionally try to tilt the the grenade or gain wrist leverage.
You can not rest your lifting hand or forearm on your legs during the lift.
The time begins as soon as the weight lifts off the floor and stops as soon as the weight touches the floor again.
You do not have to lower the weight in a controlled manor.
Available Weights:
20kg, 30kg, 40kg, 50kg
Please note - In competition the highest weight lifted for a valid time beats any lower weight with a higher time.