When you use a VPN for Instagram, you’re putting a lot of trust in them. This is because you’re allowing them to see what kind of activity you’re doing online. The whole point of a VPN is to prevent certain websites and WiFi sources from seeing what you’re doing, but there’s nothing to stop the VPN itself from spying on its customers. This is why it’s essential that you know and trust your Instagram VPN and avoid those that claim to have a free service. There's no such thing as a free lunch, and there's no such thing as a free VPN that provides high-quality servers and truly cares about its customers.