Diet plan after gastric bypass or sleeve gastrectomy surgery: Eat only when you start to feel hungry. Take at least 20 minutes for each meal and chew all food thoroughly. It’s advisable not to consume any fluids half an hour before and after meals. Drink at least 1.5 liters of non-carbonated and calorie-free drinks daily. When choosing foods, opt for fruits, vegetables, whole grains, lean meats, lean fish, and low-fat dairy products. Daily intake of multivitamins and mineral supplements, according to medical guidelines, is also recommended. Don’t forget to incorporate regular exercise and sports into your daily routine; ideally, you should be physically active three times a week. The timing of when you can start building your diet depends on your individual health status and your laboratory values. In general, the construction of your diet might look like this: Diet plan after obesity surgery On the day of the surgery and the following day: Consume small sips of still water or tea. From day 2 to day 13: Take in soups without coarse pieces, low-fat dairy products, still water, and tea. From day 14 to day 28: Introduce pureed foods (mashed potatoes, white bread, fruit, vegetables, low-fat dairy products, lean spreads, low-fat steamed meat, low-fat steamed fish, scrambled eggs), continue to drink still water, coffee, and tea. From day 29 to day 42: Start consuming soft foods (potatoes, rice, pasta, wholemeal bread, fruit, vegetables, low-fat dairy products, lean spreads, low-fat steamed meat, low-fat steamed fish, scrambled eggs), still water, coffee, and tea. From day 43 onwards Add solid foods to your diet, accompanied by still water, coffee, and tea. The correct construction of the diet after surgery is of utmost importance, so it’s essential to stick to it. If you have any questions or uncertainties, we are here to help.