When following a gluten-free diet, you need to avoid any wheat-based foods like bran, flour, spelt, and semolina. You also need to avoid barley, rye, triticale, malt, and brewer’s yeast. This generally rules out wheat-based bread and pasta, cereals, baked goods, snack foods, many sauces, and some beverages.
When it comes to what you can eat, you will find many gluten-free friendly things, such as meats, dairy products, fruit and vegetables, nuts, and seeds.
In many cases, gluten is added to processed food. Therefore, it is recommended to check the ingredients list on the packaging and make sure it is gluten-free.