Strongmen use knee wraps to help protect their knees during heavy lifting. Knee wraps are an important tool for strongmen, as they provide stability and support while helping to reduce the risk of injury. The most popular type of knee wrap used by strongmen is a neoprene wrap, which helps keep the joint warm while providing compression and stability. Other types of knee wraps may be used depending on the athlete's preference or need - some athletes like elastic or cotton wraps better for quick movements, while others prefer heavier duty materials such as nylon-based fabrics that offer more support and protection. In addition to offering extra protection against injuries, using a good quality pair of knee wraps can also help improve performance in lifts like squats and deadlifts by improving form and reducing stress on the joints during repetitive exercises.