Wear two layers. By decreasing friction and wicking away moisture, double-layer socks can help avoid blisters. 2. Some double-layer socks, such as WrightSocks, even promise no-blistering. You may also wear two pairs of socks, which is a typical hiking technique. Hiking boots are often sold with an insert that can be used for thinning out your own sock collection. The best way to avoid getting a blister is to avoid putting pressure on your feet. This includes shoes that have a high arch or stiff soles. The more active you are, the more likely you are to get blisters. That's because muscles in your feet work hard when you walk or run, so they need protection too. Blisters can be painful, so it's important not to force yourself into doing something that hurts. If you do get a blister, try not to squeeze or push it out. This only pushes the skin further inside and makes it worse. Instead, gently peel back the skin to reveal the raw flesh underneath. Then use some cold water to wash the sore foot and dry it off. Now apply antibiotic ointment to the blister site and cover it with a bandage. Make sure to keep your feet warm too! You should get up enough money to last you for a month, at the very least. If you don't, you're going to want to go shopping and buy some new clothes.