Acidic and sugary foods, along with certain starchy and hard foods, can contribute to tooth sensitivity by wearing down enamel. Here’s a breakdown:
Acidic foods: Coffee, wine, fruit juice, citrus fruits, soda, tomatoes, pickles, and vinegar.
Sweet foods: Chocolate, jams, caramel, hard candies, ice cream, and even sweet drinks like juice and soda.
Simple starches: Donuts, cakes, bread, chips, crackers, and cookies, which turn into sugar in the mouth and can contribute to enamel erosion.
Hard foods: Chewing on ice, hard candies, or foods with pits like cherries and popcorn can damage teeth and wear down enamel.
You don’t need to eliminate these foods from your diet—just practice moderation and make sure to maintain good oral hygiene, especially before bed.