Beware of false product advertising when choosing a protein supplement. Protein supplements can be labeled as having a higher protein content per serving than what really exists. This is called protein spiking, which is using aminos to spike the lab testing of protein to sell more products. Several well-known brands went through a lawsuit for this, but still something to look out for when it comes to smaller brand names. Any protein with extra creatine and taurine added in needs to show that these counts are separate from the protein amino test. Also, proteins that come from animal and plant products will already have EAAs and BCAAs naturally within the product. Some brands may add more, but this is only noticed when you check the ingredient amount.