Fruits, starchy vegetables, beans, lentils, milk, yogurt, rice, noodles, breads, crackers, cereals, and other grains all have carbohydrate but also give you important nutrients. Snack foods (pretzels, chips, popcorn), as well as sweets and desserts, have carbohydrates too. Remember that sweets include honey, sugar, agave, regular soda, cakes, candy, and cookies. Make sure to check the nutrition facts label on each food item to find the carbohydrate content. You are looking for total grams of carbohydrate per serving, not grams of sugar. The grams of sugar are included in the total grams of carbohydrate. If a food doesn’t have a label, you can check a carb counting meal plan book, an app, or online to get the total grams of carbohydrate for a food item. Diabetes Management Quick Tip- Knowing Carbohydrates - Diabetes Everyday