Inositol is a sugar that acts like a vitamin in the body. It occurs naturally in many foods and is produced in the body when you consume carbohydrates. Its main feature is that it helps keep mood hormones and other compounds in the brain balanced.
Inositol has a wide range of physical and mental health effects. It improves some people's panic disorder, depression, and bipolar disorder symptoms. The benefits of inositol in people with ADHD are that it increases serotonin activity in the brain, which can improve ADHD symptoms.
Side effects of inositol are mild and relatively rare. They include stomach upset, insomnia, and headaches. Taking less than 12 mg of inositol per day can reduce these side effects. Adults and children can take 10 to 18 mg of inositol per day.
These are the three top brands of inositol supplements for people with ADHD.
Double Wood Supplements Inositol
Swanson Inositol
Now Foods Inositol Powder
One thing to know about inositol is that it can also be helpful for people with autism, schizophrenia, and premenstrual syndrome. One thing to consider with inositol supplements is that studies of their effectiveness for people with ADHD are still ongoing. Most evidence in support of their use is anecdotal at this time.
The cost of inositol supplements varies wildly from brand to brand. Some brands sell 100 inositol capsules for $6, which comes out to about $0.06 per day, while others sell around 200 doses of inositol powder for $60, which comes out to about $0.30 per day.
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