Traditionally, it is ideal to practice at sunrise or sunset. Most people find the early morning hours good for practice. It is a time when the body and mind are still fresh and quiet. Many external disturbances do not exist during the early morning – the air is clean and the environment quiet. I think each one has to find a time that is convenient for him or her. Personally, I am a "morning bird" so I like to practice early in the morning, but there are people who are not “morning people” and tend to be more awake and alert in the evening. It's important is to find a fixed time slot for practice and strive to maintain it. Of course, don’t practice after meals, so the ideal time would be before breakfast or before dinner. ^ Back to top