Any position in which we spend a lot of time, whether it be at our desks, in our car or on our feet should be done so with correct posture. Any change to optimal posture subjects the muscles, joints and soft tissues to increased stress. This stress can then develop into problems. Posture is a habit, and as such takes time and effort to implement. Try to be mindful of the position you are in and think if you could improve it in any way. Some common issues include, the head and shoulders being too far forward (rounded), not sitting in the back of our seats (slouching), and spending too long looking down at our phones (text neck).