Yes, they can work for many types of people. But, for them to work well, consistency is key. Just like it is with any supplement you take, or even when making a lifestyle change. When you’re consistent, you can feel and notice positive changes. One reason people like capsules relates to the slow-released timing of their effects.
When you swallow a pill, it has to move through the digestive tract, similar to the way food does. This isn’t a fast process, which means it can take between 30 minutes and 2 hours before feeling any effects. On the same token, once the effects kick in, they can last for up to 6 hours or more.
This is why some people only need to take one capsule in the morning and one at night. They carry the benefits with them throughout the day and while they sleep. But, of course, everyone is different. You may personally want more or maybe less. A lot depends on the cannabidiol potency of the caps and what your health goals and needs are.