You may have heard of pelvic floor exercises, more commonly known as Kegels. These are a great way to strengthen your pelvic floor at home and further fight incontinence. Kegels are easy to do and can be done almost anywhere with no equipment needed. You simply routinely squeeze and relax your pelvic muscles. By completing multiple reps, your pelvic floor will be strengthened, just like lifting weights or any other exercise. You can also buy specialized equipment to provide further exercise benefits for your pelvic floor.