Managing academic stress and anxiety requires a proactive approach. Break tasks into smaller, manageable steps to prevent feeling overwhelmed. Utilize resources like study groups, tutoring, or academic advisors to enhance your learning experience. Practice effective study techniques, time management, and organization to alleviate academic pressure. Engage in stress-reduction activities such as exercise, deep breathing, or creative outlets. Remember that seeking help is a sign of strength; don't hesitate to reach out to campus counseling services or mental health professionals for support.