Each meal is labeled with cooking instructions for both microwave and conventional ovens. Heating LiveWell with Traditions meals in a toaster oven is not recommended. Microwave Microwave wattages vary greatly, and LiveWell with Traditions cooking instructions provide only a recommended time. You may need to modify cook times for your microwave. A list of recommended cook times may be accessed here. Conventional Oven Recommended cooking time for most Traditions meals in a conventional oven is 25 minutes at 350°F. You may need to modify this time for your oven. A list of recommended cook times may be accessed here. Whether you cook your LiveWell with Traditions meal in the microwave or oven, carefully remove the tray and allow it to stand for 2 minutes. Check the temperature of the meal using a food thermometer to ensure the meal is cooked thoroughly (165°F).