Our Energy Practices are a collection of activities that assist you in connecting to Source Energy.The practices range from a 1-3 minute physical or mental exercise to a 20-minute rapid transformational vibration technique. Physical or mental exercises may include physical movements, things to think about, phrases to say, or activities to do.The more you do these Energy practices, the more Energy you receive and the more Energy you can direct toward your goals. Goal writing and celebrating your wins are also Energy practices.