Yes, this soup is very good for you. It's low in fat, full of vegetables, oil-free and completely vegan. According to u003ca href=u0022https://www.betterhealth.vic.gov.au/health/ingredientsprofiles/Leeksu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eBetter Healthu003c/au003e, leeks are a great source of fiber and even a good source of Vitamin A, C and K.