Calisthenics focuses on both strength and control. This means you are training your body not only to be stronger and more toned
Calisthenics is a well rounded workout. A typical workout incorporates strength, mobility, and flexibility work all into about an hour. With time at a premium for most of us, this is a massive benefit.
Calisthenics exercises can be performed almost anywhere. It’s a perfect workout routine if you travel or just like taking your workout to different locations.
Calisthenics is a workout that can be performed for a lifetime. It’s reliance on body weight means you can safely scale your workouts regardless of age.
Calisthenics provides strength training without the associated safety risk. Many athletes find themselves getting injured with weight lifting programs. Because calisthenics relies on body weight, it is a much safer alternative to building muscle.