Gaining weight fast after losing it may mean you have chosen a weight loss method that is not sustainable or healthy for your body.
Many fad diets and extreme calorie restrictions can result in quick initial weight loss, but this often has a rebound effect with rapid weight gain once the restrictive eating pattern is ended.
Most people don’t understand that weight loss isn’t the destination, weight maintenance is. Once you reach your target weight, you need a strategy to maintain it.
Focus on long-term, sustainable changes rather than short-term solutions when it comes to losing weight and keeping it off. Slow and steady progress may not be as exciting, but it is more likely to have lasting results.