We know very well that you know which crunches to do to earn ripped-off abs, but here is a short summary of all the things you can do to get abs. Consume a sufficient amount of protein. Protein is a vital nutrient to earn more muscle mass and lost body fat. Lean protein can lead to better thermogenesis in the body, making you lean and slim. You must have seen bodybuilders and fitness professionals consume high amounts of protein. You do not have to be exactly like them. You want abs, and you can increase the protein intake and not make it too high that it makes you feel nauseated.