Hockey necessitates sound decision-making, and improving these abilities on the ice or field may be used in everyday life. Even though hockey has a variety of health benefits, there are certain hazards to the activity that should be considered. Playing hockey, like any other physical exercise, can end in injury. However, through awareness and knowing how to prevent injuries you can play for many years without problems. Injury rates increase during puberty due to changes in body structure that occur during growth. In addition, youth sports organizations tend to use games rather than practices to reduce costs. As a result, young people are likely to participate in high-risk behaviors such as taking illegal hits from behind the net, diving, and sliding into each other. These actions can lead to injury if done improperly. Playing hockey can benefit your heart by strengthening muscles responsible for blood circulation and reducing risk of coronary heart disease. Regular exercise is important for maintaining healthy cholesterol levels, and hockey can help because it requires quick decision-making under pressure. Additionally, research shows that people who play hockey are less likely to have heart attacks. Sports such as hockey that require balance, co-ordination, and agility can improve these skills in daily life. Therefore, playing hockey can benefit individuals of all ages by providing an opportunity to test their decision-making skills in stressful situations. In addition, it's a great way to have fun while getting some exercise!