The initial step towards increasing your 1RM is identifying an accurate training max. This refers to the highest weight you can lift with good form for a specific exercise. It's imperative to note that an accurate training max may not necessarily be the absolute maximum weight you can lift, but rather it pertains to the weight you can lift while maintaining proper technique.
The importance of an accurate training max cannot be overstated. It allows for safe and effective training by avoiding the risk of injury that can come from lifting weights that are too heavy for one's current abilities. By pushing your limits in a controlled manner and gradually increasing your training max, you can safely enhance your 1RM.