Pumpkin is sold in so many different ways, it's tough to know which one to use sometimes! But the one used for this recipe and in these u003ca href=u0022https://zestforbaking.com/quick-gluten-free-mini-pumpkin-muffinsu0022u003egluten free pumpkin muffinsu003c/au003e is the u003cstrongu003ecanned pumpkin without any added spices or seasoningsu003c/strongu003e. It's often called just 'canned pumpkin' or 'pumpkin puree'. Basically just the pumpkin, nothing added. Steer clear of pumpkin pie filling or anything labeled with the word pie - it often has spices and other ingredients added.