Parmesan is a cheese rich in nutrients, it contains: - calcium: it is necessary for the health of bones and teeth. - Proteins: it contributes to the growth and repair of tissues. - Vitamins: it contains vitamins A and B12, which are important for nervous vision and health. - Minerals: it contains phosphorus, zinc and magnesium, which are important for metabolism and bone health. - healthy fats: it contains unsaturated fatty acids, which can help protect against heart disease. - Probiotics: Parmesan is a fermented cheese, which contains probiotic bacteria that help maintain a good intestinal flora. It is important to note that parmesan is also very rich in sodium and fat, so it is recommended to consume in moderation to avoid health problems linked to these nutrients.