Ragi upma- Ragi recipes are popular all over India as it has the highest concentration of anti-oxidants and phenolic content among all other millets and grains. It is the richest source of calcium and iron among plant foods and is considered excellent food for growing children. Ragi also helps in building strong bones and curbs excessive weight gain.2. Oats and Apple dalia- Oats are loaded with nutrients and with a combination of milk and apple, it becomes a wholesome breakfast. So make a sweet porridge by adding any fruit like banana, berries or raisins and top it with chopped mixed nuts and a drizzle of honey for added goodness. Nourishing, delicious and so versatile, this breakfast bowl is ideal for kids.3. Cheela- Cheela is a popular breakfast option in many Indian households. It's very versatile and can be made with besan, moong dal (dhuli) or green moong dal (sprouts) Being high in protein it makes a perfect dish for kids at the beginning of the day. 4. Whole Wheat Beetroot Paratha- is a great way to feed your fussy kids a new range of veggies. It is filled with the goodness of beets and fibre from the whole wheat flour. Not only it is healthy, but it also tastes delicious. These parathas can also be used to make wraps or kathi rolls for kids lunch box or after school snack. Egg bhurji or paneer bhurji make an ideal filling or can be given on the side.5. Masala omelette- A delicious breakfast option for the whole family including kids. It curbs the hunger pangs and takes less than 10 minutes to prepare, so it’s great as an after school snack or quick meal during the holidays. The omelette is protein rich - excellent for children’s growth and development, and you can add as many veggies to it, like- onions, tomatoes, bell peppers (any color), herbs like fresh coriander and make it colourful and exciting for the kids.