The recommended dosage of Performer 8 is 3 capsules to be taken daily preferably with a meal. The dosage can be taken on an empty stomach also. Performer 8 is completely safe and free of side effects as it is a non-GMO, lactose-free, gluten-free, soy-free formulation. Hence, there is no possibility of any adverse reactions or detrimental effects after consuming this supplement owing to the purely herbal and essentially clean and safe formulation