Yes, just like general fat, visceral fat can be hard to lose, especially visceral belly fat. But there are ways to reduce visceral fat, with consistency and minor lifestyle changes. Visceral fat can be especially hard to lose due to its connection to insulin resistance which causes weight gain. A few ways to lose visceral fat are:
Being active throughout the day, especially after mealsGoing for regular brisk walks for 45 minutesAvoiding fried food and sugary drinksMaintaining a fixed sleep schedule
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