Several factors can negatively impact the balance of gut bacteria. At Star Freud Wellness Clinic, we highlight the following: 1. Antibiotics: While antibiotics are essential for treating infections, they can also eliminate beneficial bacteria in the gut. 2. Dietary Choices: Excessive consumption of processed foods, artificial sweeteners, and a lack of fiber can harm the gut microbiome. 3. Chronic Stress: Prolonged stress can disrupt the balance of gut bacteria, leading to various digestive issues. 4. Lack of Sleep: Poor sleep patterns can contribute to an unhealthy gut environment. 5. Overuse of NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) can adversely affect the gut lining and microbial balance.