Yoga comes in a variety of styles, each emphasizing a different part of the practice. ** There are dynamic yogas, such as ashtanga and vinyasa, in which the sequence of postures is done to the rhythm of breathing; in these fairly active sessions, the cardiovascular system is enhanced while relaxing and strengthening the body. ** Iyengar yoga, which is a more static kind of yoga, stresses body alignment. Here, we deconstruct each of the asanas and gain a better understanding of our bodies. ** Hatha yoga is a mild kind of yoga that is suitable for individuals of all ages. Finding the type of yoga that best suits us is critical; it is highly dependent on our abilities. It is desirable to be in good general health and in a specific physical condition to reap the advantages of dynamic yogas; otherwise, keeping pace becomes difficult, putting you at danger of injury. For people with back issues or who are not athletic, it is vital to practice a less active yoga, such as Iyengar or Hatha, which takes the time to adequately explain poses. Although the traditional poses have been established and have remained the same for thousands of years, Hatha Yoga has evolved and assumed several shapes, particularly throughout the twentieth century. Each yoga style blends postures, breathing exercises, and meditation in a way that is more or less dynamic, gentle, vibrant, or quiet. The most popular yogas in the West are listed here. ** Anusara. John Friend invented a unique type of yoga in 1997. It soon gained popularity and is currently available in more than 70 countries. Its core tenet is to honor the human heart and to recognize the good in everyone and everything. ** Ashtanga. Breathing is synchronized with quick series of progressively challenging postures in this style. It causes a significant increase in metabolism and body temperature. Ashtanga is a great way to build endurance. Power Yoga is a very vigorous style of it that was established in the United States. ** Integral. It was created in the 1960s in the United States and provides a balanced combination of postures, breathing, meditation, and relaxation. (Not to be confused with the spiritual method of Sri Aurobindo, often known as integral yoga.) ** Iyengar. Disciplined and tough lessons focusing on the alignment of the limbs and, most importantly, the spine; particularly health-oriented. There is no spiritual meaning, although there is a contemplative component. ** Kripalu. A body, mind, and energy dance with a focus on breathing methods. Favor the cardiovascular, digestive, and neurological systems in particular. ** Kundalini. Above all, it aims to awaken the kundalini, or primordial healing energy. Through a sequence of postures, the method focuses on contemplative awareness. ** Sivananda or Vedanta are two different schools of thought. The Sivananda organization conducts the courses at its own facilities. Positive thinking, meditation, breathing, relaxation, and nutrition are all emphasized. A spiritual component is quite present. ** Sudarshan Kriya. Sri Sri Ravi Shankar developed this kind of yoga in the early 1980s. It depends largely on breathing to harmonize body and mind, and it is now practiced in over 140 countries. ** Viniyoga. Personalized training that adjusts to each individual is characterized by the integration of movement into breathing.