To measure your cervix, you should:
1 – Wash your hands (it is recommendable if your nails are trimmed).
2 – Squat on the ground, or lift one leg onto the toilet seat.
3 – Insert your finger into your vagina.
4 – Reach for the cervix, which is the lowest part of the uterus. It may feel like the tip of your nose: firm but a little soft.
5 – If you can reach the cervix at just your first knuckle, your cervix is low. If you can reach it at the second knuckle of your finger, your cervix is an average height. If you can insert your finger almost all the way up before touching it or you can’t touch anything, you have a high cervix.