Our food is specifically designed to give you what your body needs across all 40 essential nutrients (those that you must get from food). Each serving strives to deliver an excellent source (20% of your daily value or greater) of each nutrient. So it would take about 5 servings to get 100% of your DV of nutrients. That said, 5 servings is probably a little light for most people for their caloric needs. The calorie DV is about 2,000 calories for the average adult, and 5-servings of our food would give you about 1,250 - 1,500 calories.