Sofritas is typically made with tofu, peppers, onions, and spices. It's a good source of protein and fiber, and it's low in calories. However, the spices used in Sofritas can make it high in sodium. If you're watching your salt intake, you may want to limit your consumption of Sofritas. Overall, It is a healthy dish that can be enjoyed by vegans and meat-eaters alike. Just be sure to watch your portion size and salt intake if you're trying to stay healthy.