It couldn't be any healthier. This soup is made with a superfood—broccoli, a member of the cruciferous family. This food has been recognized as having anticancer effects. That's because these vegetables contain several nutrients and phytochemicals with cancer-preventive properties, including folate, fiber, carotenoids, and chlorophyll. Several studies have previously reported that daily consumption of cruciferous vegetables helps prevent this degenerative disease. As for the peas, according to Web MD : [They] are a good source of vitamins C and E, zinc, and other antioxidants that boost your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and the risk of chronic diseases, including diabetes, heart disease, and arthritis. Also, they are rich in fiber and protein.