Individualize. Don’t use if you don’t need them, use more if you need more. Adjust to what works for you. Benefiber: No taste or color and dissolves completely. You can put some in all of your drinks. Metamucil wafers: Two or three packets a day. Crunchy or can be softened by dunking in a drink. The chocolate flavor softens the fastest. Metamucil gummies: Best if taken later. Like gummie multivitamins, they taste like candy, so there is a tendency to keep eating them all day.