To sleep or not to sleep
While hypnosis is not sleep (it is meditation with a goal) it is possible to fall asleep while listening to hypnosis if you are tired. This is because hypnosis helps you to relax and many of us experience stress on such a regular basis that the deep relaxation of hypnosis can lend itself to a much needed nap. Luckily, hypnosis will reach your subconscious mind even if you do happen to fall asleep. If you would like to remain awake while listening to hypnosis, we recommend listening while seated upright, not lying down. Some of our customers even prefer to exercise before listening to their hypnosis recordings, so they will be sure to have energy even as they relax. Others prefer to listen to hypnosis right before bed with the intention of falling asleep during or immediately after (this is great for those who want to overcome insomnia). When, where and how you listen is up to you - the choice is yours!