The different flavors of Keto Chow have various ingredients for flavoring, here are some of the major allergens and which (if any) flavors have them. Gluten and wheat: All flavors of Keto Chow are gluten-free and wheat-free. Soy: All flavors of Keto Chow are soy-free. Peanuts: Chocolate Peanut Butter, Nutmeg, Eggnog, Pumpkin Spice Caramel Tree Nuts (almonds, hazelnuts, walnuts, brazil nuts, cashews, pecans, pistachios and macadamia nuts, etc…): Aside from nutmeg, all flavors of Keto Chow are tree nut-free. Dairy: All but 4 flavors HAVE dairy proteins, the dairy-free flavors are: Base Powder, Creamy Tomato Basil, Spicy Taco Soup Base, Beef Soup Base. Eggs: Eggnog Fish: All flavors of Keto Chow are fish-free. Lupin: All flavors of Keto Chow are lupin-free. Shellfish and Mollusks: All flavors of Keto Chow are shellfish-free. Sesame: All flavors of Keto Chow are sesame-free.