Yes, there are self-help strategies that individuals with kleptomania can use to manage their urges. Keeping a journal to track triggers and emotions leading up to theft urges can provide valuable insights. Practice mindfulness and grounding techniques to stay present and reduce impulsivity. Identify and avoid high-risk situations, such as stores or environments where theft urges are more likely to occur. Engage in hobbies and activities that promote relaxation and stress reduction. It's essential to discuss these self-help strategies with a therapist to ensure they align with the individual's treatment plan.