When you take probiotics every day, you are consistently introducing good bacteria into your gut. This may have many positive effects on your overall health.
Some potential benefits of taking probiotics every day include:
Improved digestion: Beneficial bacteria can help break down food and improve nutrient absorption, which leads to better digestion.
Supported immune system: The majority of our immune system is located in the gut, so a healthy balance of gut bacteria is helpful for a strong immune system.
Reduced inflammation: Probiotics may help reduce inflammation in the body, which can have a positive impact on a variety of health conditions.
Improved mental health: Emerging research has suggested there may be a link between gut health and mental health. Taking probiotics every day might help improve symptoms of anxiety and depression.
Some experts recommend taking an occasional break from probiotics in order to allow the gut to naturally balance its bacteria without outside influence, but for most people, taking probiotics every day is safe and might be beneficial. Talk to your healthcare provider for individualized advice.