The twist and turn while you sleep can add up to your misery. So, if you are having issues with settling your score with body pain and discomfort it is important to consider a pain-free sleeping position.  Lower back pain can be very excruciating and can be bothersome, especially during the nighttime. Back pain and sleeping issues are interrelated. It can make you uncomfortable and interfere with your sleep pattern resulting in sleep disorders. Some favorable sleeping positions for lower back pain are mentioned below:
If you want to lay on your back, lay down in a reclined position
Consider using a firm mattress.
Lying on your back by placing a pillow underneath your legs, knees, and lower back can help maintain the natural spinal curve.
If you like lying on your stomach place a pillow under the hips and abdomen
Lying on the side in a fetal position can help with lower back pain and herniated disc
Lay down on your side by placing a pillow between the knees this removes the pressure from the lower back muscles