Apple cider vinegar does not provide a rapid weight-loss solution. The changes will be gradual but permanent. Don’t get impatient, and allow a little time. Sometimes with only losing one kilo per month and not winning it again later, it can be a real success. How fast you lose weight depends on other factors, such as exercise, nutrition, stress, and genetic factors. To obtain the best and fastest effects, it is necessary to combine this natural product with other techniques to lose weight, so the function of vinegar is acquired while being supported by additional lifestyle changes.