u003ca href=u0022https://www.ditchthecarbs.com/what-is-dirty-keto/u0022u003eDirty ketou003c/au003e and lazy keto are often used interchangeably. The main difference is they are both seen as the cheat's version of the regular keto diet. These diets do not focus on the quality of food, only on the carb intake. A clean keto diet encourages eating only whole foods and clean foods for the best health benefits.