Research by the American Psychological Association has found that about 75% of individuals who underwent psychotherapy sessions with a certified counsellor have shown significant benefits from it – including improvements to one’s emotions and positive behaviours. At Emotional Wellness, therapy is highly effective as our therapist is able to understand the root causes of your issues and is skilled in the appropriate use of the techniques to resolve those issues. After just a few sessions, you will be able to see a significant difference.