The answer is more complex than a yes or no. If you cook your potatoes without salt and heavy oils, they are a great addition to your parrot's well-rounded diet. As with any food, it is essential to consider the potential benefits and risks before feeding it to your African Grey. Potatoes are a good source of nutrients, including vitamins C and B6, potassium, and fiber. Above we list some healthy ways to serve your African grey potatoes. However, it would help if you didn't feed your African grey french fries or mashed potatoes with fat and salt.