Kaizen Karate & Self-Defense teaches traditional Japanese Shotokan Karate. We call it a Shotokan "Blend." The majority of our katas, or forms, are Shotokan, such as the Tiakyoku and Pinan (or Heian) katas. However, we also have several Kokondo katas (Nikhaku, Sankaku, and Shihaku), and Chon Ji kata, which is a traditional Tae Kwon Do form, in our curriculum.