A typical Pilates Alexandria workout focuses on building core strength, improving flexibility, and increasing overall body control and balance. You’ll perform exercises on our specialized, proprietary reformer. Pilates uses controlled, precise movements that engage deep postural muscles.
The workout begins with a warm-up that includes breathing exercises and gentle stretches. Then, you’ll complete a series of intense exercises that target the abdominal, back, and hip muscles. Each session includes blocks focusing on the legs, arms, and glutes. For the final bit of class, you’ll finish with cool-down exercises and stretching to improve flexibility and relax the body.