Wearing high-heeled shoes or shoes that place extra pressure on the forefoot should be avoided. The extra strain on the forefoot can lead to metatarsalgia over time.
If your shoes don't provide enough support for your feet or enough protection for the forefoot, they can also contribute to developing metatarsalgia.
You can run safely wearing a pair of the best running shoes for metatarsalgia, as they're designed with all the features to support the feet.