It’s normal to feel emotional before, during and after pregnancy, and it’s common to experience concerns or anxiety about your baby. Because of this, it’s important to monitor your mental health and wellbeing. Take note of symptoms like: Feeling consistently sad or worried for weeks at a time A loss of interest in activities you enjoy Negative thoughts that impact your ability to function normally Feeling anxious or worried most of the time Panic attacks or obsessive compulsive behaviours If you are concerned about your mental health then help is available. You can also support your mental wellbeing with regular, healthy meals, 30 minutes per day of exercise, and by making connections with other expectant parents. If you need support you can talk to your partner, doctor, or foundations such as Beyond Blue and PANDA (Perinatal Anxiety & Depression Australia).