The best evidence for the management of back pain from a healthcare professional is exercise. Foam rollers can be useful in relieving delayed onset of muscle soreness. But there are a few tips to consider if you are thinking about using a foam roller for your back. Firstly, if your pain is being caused by a spine or back condition, it is important to ensure that foam rolling wouldn't aggravate the issue. Speak to a medical professional for clarification on this matter.