Yes. The scientific literature shows that Low Glycemic index (GI) foods (GI < 55) are beneficial for weight management.Unlike high GI foods such as white rice (GI = 73)which cause a sudden spike in blood sugar levels that quickly comes crashing down, resulting in hunger pangs and overeating, Low GI food such as Befach Low GI White rice, provide satiety through the slow release of glucose, promote higher fat oxidation and support your metabolism.