CrossFit gyms are often called ‘boxes’ in reference to their minimalistic, functional nature. As a large number of CrossFit exercises are bodyweight based, a CrossFit gym may focus less on machines than a typical gym or leisure centre – offering a strong focus on functional equipment such as dumbbells, kettlebells, pull up bars, ring sets, medicine balls, climbing ropes, and plyo boxes – though some are equipped with rowing machines and stationary bikes. Orwell Fitness’ primary equipment is as follows:
Concept 2 Rowers
Rogue Echo Bikes
Concept 2 Ski Ergs
34ft Rig
Barbells, Kettlebells, Dumbbells and More
To find out more about our gym, arrange a free trial or drop-in session using the form above. We can’t wait to welcome you.