Your first personal training session may not be as intense as subsequent sessions, but it’s certainly no less important. During this initial meeting, your trainer will get to know about your goals, current fitness level, previous exercise experience, and any important health factors that may affect how you work out, such as prior injuries. They may also give you a brief overview of what to expect from the program, discuss how often you intend to train, and talk you through a few different beginner-friendly exercises. While it may not be easy, the results that come from challenging yourself will be well worth the effort.
If you’re a beginner looking for a more personalized, convenient approach to personal training, turn to Mobile Trainers. Our team offers in-home sessions catered to your specific goals and needs. Schedule your first session with our experienced trainers today!