Unfortunately, the exact cause of a TMJ disorder is difficult to discern, especially between individuals. A combination of factors is usually involved – including genetics, arthritis, jaw injury and even stress. People who have a tendency to clench or grind their teeth (bruxism) may also be at risk for triggering TMJ related pain.
And because bruxism is often related to stress, it’s an important factor when diagnosing possible TMJ disorder cases. Strenuous physical tasks or stressful situations can further aggravate existing symptoms. Take steps to reduce your stress levels for your overall health, as well as for alleviating TMJ agitation.