Both are equally healthy, but it really all depends on what you add to your oatmeal. Using high-quality “super” oatmeal-like oat groats or steel-cut oats is one way to elevate your regular oatmeal.  These types of “super” oats are not used in this baked oatmeal however the addition of walnuts and flaxseeds makes this baked oatmeal healthy. Flaxseeds and walnuts are high in omega-3 fatty acids and are also linked to cancer prevention.  The blueberries in this baked oatmeal also boost the nutritional value, as blueberries are high in antioxidants which promote overall health.  This vegan baked oatmeal uses applesauce and Simple Homemade Date Syrup instead of processed sugar which makes this dish so healthy. So yes, both are healthy if you use the right ingredients!