Coach Moises Jimenez prioritizes quality over quantity. He believes in the importance of targeted workouts and proper recovery for optimal performance. Going harder or longer is not always the answer. Sometimes it’s key to focus on a quality workout instead of too many, too big workouts. I also deeply believe that resting and recovering is just as important as running. It’s better to take one day off to recover than over-do it, and be low in energy for a full week.