Yes, many people can benefit from adding a pre-workout to their supplement stack! As long as you choose a high-quality supplement with high-quality ingredients, pre-workout is a great tool for staying focused and energized during your workout, and for efficient recovery afterward. However, it’s important to note that this product was intended for healthy adults over the age of 18. It’s not recommended for use by people who are pregnant or nursing, nor to be combined with other caffeinated products. Finally, consult with your doctor before adding PUSH to your workout regimen if you have heart issues like high blood pressure, or other pre-existing neurological or organ system disorders.