Ashwagandha, an herb commonly used in traditional Ayurvedic medicine, is known for its adaptogenic properties, meaning it helps the body adapt to stress and promotes overall balance. While it can have a positive impact on both sleep and energy levels, its effects can vary depending on the individual and the specific circumstances. Sleep: Ashwagandha may help reduce stress and anxiety, which can contribute to improved sleep quality. By promoting relaxation and reducing cortisol levels (a stress hormone), ashwagandha may indirectly support better sleep. Energy: Ashwagandha is also known for its potential energizing effects. As an adaptogen, it may help enhance resilience to physical and mental stress, potentially boosting energy levels and combating fatigue. By supporting the body's stress response, ashwagandha may help promote a sense of well-being and vitality. We’ve blended Ashwaganda with additional ingredients known to support your bodies stamina and feel it was best suited to an energise blend.