The new craze about aerial yoga is justified by a large number of benefits it imposes on someone who decided to give it a go and stick with it. Apart from the inversion therapy that is proved to be the best remedy for relieving back pain, aerial yoga affects the function of almost every single part of your body including your internal organs.
It increases your flexibility and makes you stronger. It improves your posture and eliminates neck and shoulder pains. It helps your joints to stay healthy for longer. It facilitates better blood circulation and oxygen absorption. It improves the quality of your sleep. It eliminates your anxiety episodes and gets rid of stress. There is hardly anything that aerial yoga is not able to help you with.