Loving someone who is hurting, sees things differently, or has had a different experience of the world might be challenging, but it is critical to continue to come up and love nevertheless. Let them know you're in it for the long haul, not because it'll be easy, but because you love them no matter what. The best way to love someone is by example - show them that there are other ways to look at situations rather than only their negative aspect. It's important that they see you keeping your feelings in check, even when they don't match what they experienced earlier. Even if they get upset by this, you need to keep on doing it because it proves to them that you're not just saying these things to make yourself feel better. The most effective way to love someone is by listening - pay attention to what they have to say and give your full attention to them whenever they want to talk. This shows them that you value them as a person even if you don't agree with everything they say. The best way to love someone is by protecting them from harm - prevent them from getting into situations that could hurt them or trigger an emotional response. This could be physical protection (such as staying close by when you know they're going out alone) or emotional protection (such as not allowing them to feel ashamed for something they didn't do).