Depending on your age and health history, there may be some important tests the doctor may need to perform before you begin exercising. Tests such as an EKG, a stress test, blood tests and more, are especially essential if you are over 40 years old, overweight, or have a history of disease or illness. The doctor may have recommendations on what type of exercise you can perform, and this “team” approach to your health is what Personal Best Personal Training is all about! Your trainer will stay in contact with your physician, ensuring that you and your individual needs are met.