Solve your sleep problems naturally by following a consistent bedtime routine. Go to bed and wake up at the same time every day, even on weekends. Try to soak in some natural lights in the morning hours to suppress daytime sleepiness, promoting better sleep at night. Follow good sleep habits such as taking a warm water shower, reading, and avoiding blue lights an hour before bedtime. Certain dietary supplements such as herb-infused tea or herbal extract pills can further promote sleep quality.