Soluble fibre and insoluble fibre are the two distinct forms of fibre. The majority of plants have soluble and insoluble fibre, although in varying proportions. Plant pectin and gums are examples of soluble fibre that dissolve in water. Foods including wheat bran, vegetables, and whole grains contain insoluble fibre. It gives the stool greater volume and seems to speed up how quickly food moves through the stomach and intestines. Both are crucial for good health, digestion, and illness prevention.