Note that there is no bust support or containment with the Jia top. Because the JiaCup layer merely drapes over the bust with soft cups that hang in place, the Jia top should feel like nothing more than a luxuriously soft shirt. It merely looks like there is coverage. Put on your Jia top and scoot the pads up/down/right/left inside the inner layer to center the coverage for your chest. Then... relax! It may take a few wears to get used to the feeling of complete freedom. (i.e., it might be a few days before you stop reflexively crossing your arms!)