We sincerely apologize, as the serving size for the individual constituents in our formula is part of our trade secret and proprietary processing. Generally, taking 1 ml of Turmeric in the morning directly by mouth and again in the evening is helpful. Furthermore, we use a unique raw herbal extract technology with the whole turmeric root vs. isolating only the curcuminoids. We believe the co-factors in the turmeric root help you absorb the curcumin for maximum benefit.