Polyunsaturated fatty acids (PUFAs) are healthy lipid molecules that consist of two or more carbon-carbon double bonds. PUFAs are rich in oil, and they are liquid at room temperature; the viscosity and melting point temperature of PUFA enhances inversely to double bond. This type of fat is predominantly found in vegetable oils such as sunflower, sesame, safflower, soybean, and corn oils. Polyunsaturated fatty acids (PUFAs) are classified as omega-3 and omega-6 fats, essential fatty acids that the body needs for brain function and cell growth. PUFAs are necessary for blood clotting, nerve function, brain health, muscle strength, among other functions.
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