There are countless food items in the world, but here are 10 of them:
1. Rice – A staple in many cultures, rice is a grain that can be cooked and eaten on its own or used as an ingredient in dishes. There are many different types of rice, including white, brown, basmati, and sushi.
2. Bread – Another staple food, bread is made from flour, water, yeast, and salt. It can be baked in a variety of shapes and sizes and is often eaten with spreads such as butter or jam.
3. Pasta – A type of noodle made from durum wheat flour and water, pasta comes in a variety of shapes and sizes (such as spaghetti, fusilli, and penne). It can be served with sauce or used in recipes such as lasagna or macaroni and cheese.
4. Beans – A legume that comes in many varieties (such as black beans, kidney beans, navy beans), beans are high in protein and fiber and low in fat. They can be cooked on their own or added to dishes such as chili or soup.
5. Vegetables – A broad category that includes leafy greens (such as spinach), root vegetables (such as potatoes), cruciferous vegetables (such as broccoli), gourds (such as squash), etc., vegetables are an important part of a healthy diet. They can be eaten raw, cooked into dishes, or used as ingredients in recipes such as stir-fries or salads.
6 .Fruit- Fruits come in all different colors , shapes ,and sizes . Common fruits include apples , oranges , bananas , grapes ,and strawberries . You can eat fruit fresh , canned ,or dried . Some people even make juice out of fruit .
7 Dairy- Dairy products include milk yogurt cheese ice cream cream butter eggs These items come from animals like cows goats sheep buffalo yaks Chickens also lay eggs which technically aren’t dairy but are still widely consumed 8 Meat- Meat typically refers to animal flesh that is eaten although it could technically refer to any edible parts While there are dozens if not hundreds of different types of meat the most common ones consumed by humans include beef pork chicken turkey lamb duck goose 9 Nuts & Seeds- Nuts like almonds cashews pistachios Brazil nuts peanuts hazelnuts walnuts macadamia nuts