The simple answer is yes. It is important to keep our energy balanced overall, which is what Reiki provides working on the whole body, mind, and spirit. Within my Reiki sessions, there is a key focus on balancing each individual chakra. Reiki helps to prevent energy blockages, by relieving stress, promoting deep relaxation, and releasing any emotional blockages. When energy becomes blocked in the body, this tends to show up as anger, mood swings, fear, or pain. The aim of Reiki is to reduce the effects mentioned and make space for deeper healing. After a session, you can expect to feel deeply relaxed allowing for better sleep, and the ability to think more clearly promoting mental clarity and a feeling of increased well-being.