Here is how a pelotari trains for professional matches:  Engaging in exercises such as running, weight training, and plyometrics to improve their strength, agility, and endurance.  Practicing specific drills to enhance their hand-eye coordination.  They practice on the court/ fronton to refine their serving, shooting, and defense techniques.  Preparing mentally through meditation and visualization techniques.  Devising game plans and tactics for different scenarios.  Getting adequate rest between training sessions to prevent injuries or burnout.  Pelotaris also incorporate stretches, warm-up routines, and cooldowns during training sessions to reduce the risk of injuries. They also fuel their workouts with a balanced diet.