The fact that they aren't loaded with carbs like pasta can help contribute to losing u003ca href=u0022https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eweightu003c/au003e. Everything in moderation is my motto. While I love pasta, I mix in these pesto zoodles every once in awhile for a healthier and lighter dish.