Traditional moussaka - a combination of potatoes, eggplants, ground beef, and bechamel is definitely a rich, highly caloric dish. Having said that, a piece of moussaka cooked from scratch with fresh, good quality ingredients and extra virgin olive oil is a much healthier choice than a sandwich with highly processed white bread, deli meat, and dubious cheese. Additionally, this keto moussaka recipe has 10 grams of net carbs*, has a low glycemic index, and great ingredients. Paired with a big green salad, it is a perfectly healthy meal compliant with a low-carb lifestyle.