Recognizing the signs of excess fat accumulation is crucial for maintaining optimal health. A definitive indication of excessive fat is a Body Mass Index (BMI) above the normal range. This index, calculated using an individual's weight and height, provides a rough estimate of body fat. A BMI of 25 to 29.9 signifies overweight, while a BMI of 30 or above indicates obesity.
Certain physical and health symptoms can signal an excess of fats. These include increased fatigue, breathlessness after minimal physical activity, and a noticeable increase in body size, particularly around the waist. Health complications such as high blood pressure, elevated cholesterol levels, and the onset of Type 2 diabetes can also be indicative of excessive fat accumulation.