If you're new to tofu, you may be wondering how to use it in the most effective way. Super firm tofu is made from extra-firm tofu that has been processed in a way that makes it much more dense and firm. This type of tofu is perfect for dishes that need a firm texture, like stir-fries or curries. It's also a great option for those who are vegan or vegetarian and want to enjoy a hearty protein-rich meal.