During your pregnancy you are able to participate in all of our yoga classes, we do however not recommend to partake in any of our HOT yoga classes during your first trimester – and this may not feel good to you throughout your entire pregnancy. Please make sure to honour yourself in your practice and to take breaks and modify your practice when and where your body needs to. After all, it is going through a LOT of changes!
We currently offer a weekly Prenatal Yoga class at our Kleiweg location in Rotterdam on Wednesdays, as well as an online Zoom Prenatal class on Thursdays which can be combined with the Gentle Flow class which runs consecutively.
Furthermore you may find the following classes to be supportive to explore at this time: Gentle Flow, Re-Balanzs, Hatha, Yin and Yin Flow, and Yin/Yang Yoga classes. You can find and book all of our classes via our schedule.
In addition to our studio classes, you can find a wide variety of pre- and postnatal yoga classes and meditations in our online library to enjoy  These may be very supportive for you in learning how to adjust your practice as your body continues to grow and change.
If you’d like, we can add a note to your account to let our teachers know that you are pregnant and to inform them how far along you are. This will help them in preparing their classes and offering modifications to poses when and where needed. Please send us an email if you’d like for us to do this for you