Mental health disorders should be taken seriously, and it’s important to get professional help if you think you need it. However, there are also lots of strategies you can use to cope with your disorder on a daily basis. Here are some examples that may help, although you should consult a professional to ensure you have a full plan tailored to your specific needs:
Getting daily exercise
Eating a healthy diet
Getting quality sleep
Relaxing activities, like reading or drawing
Meditation
Spending time with loved ones