The plank position is as close to perfect full-body conditioning as you can get – add in some punches and you will definitely feel the full-body burn (in a good way).
- Assume a high plank position arm’s length from your standing bag
- Balance your upper body on your left arm as you raise your right to punch the bag
- Lower your right arm and repeat with the left
- Continue alternating punches while holding the plank for 30 seconds
*Light contact with the bag is perfectly fine for these, don’t knock yourself off balance by trying to deliver a knockout hit from this position.