Squatting regularly offers benefits, including: Improved strength and muscle mass Increased mobility and flexibility Improved posture and balance Improved bone density Increased production of T, GH, IGF-1, and cortisol Squatting every day, on the other hand, poses some risks. Targeting the same muscle groups over and over without allowing enough time to properly recover puts you at risk for injury or overtraining. You might sneak by scot-free if you vary the type of squat or the intensity of the resistance (for example, hitting a heavy back squat on the first day and following it with bodyweight squats the next), but it’s generally advised to focus on another muscle group before squatting again. Remember: You don’t make gains in the gym, you make them from recovering after going to the gym. Not taking enough time to recover only staggers your progress.