Keep your energy levels high during busy times, and add some exercise routines. It could be anything from taking a brisk walk outside to doing light yoga or Pilates at the gym. Drink lots of water and avoid sugary drinks. These will quickly lead to feeling exhausted and unproductive. Try out different diet plans and see which one works best for you. Some people find that intermittent fasting helps them stay energized all day long. Keep a diary or track your progress with Bullet Journaling or another creative writing tool. By focusing on what's working well in your life - you'll be less likely to feel overwhelmed by difficult times.