Urinary incontinence is a common condition mainly affecting women and older people. The following are some methods for treating urine incontinence: Exercises for the pelvic floor: Kegel exercises for the pelvic floor might help strengthen the muscles that regulate urination. On appropriate technique and frequency, a healthcare professional or physical therapist might offer advice. Altering your way of living can help lower your risk of developing urine incontinence. They could involve eating healthily, abstaining from bladder irritants like caffeine and alcohol, and drinking enough of water. Bladder training: In order to enhance bladder capacity and decrease frequency of urine, bladder training is gradually lengthening the intervals between trips to the restroom.