First of all, meal prepping is a great tool when it comes to the Reduce Phase. You can cook an entire chicken and eat off of it all week. You could create a big batch of chili and portion it out into individual containers to take when you need a meal on the go. You could hard boil a dozen eggs and take them with you. Sometimes, even the simple step of writing down a meal plan can help the cooking process not feel so overwhelming.Other times, though, we really do need to be able to grab and go, so here are some meal ideas for when you need to buy something to eat.A rotisserie chickenChicken or beef from the deliA Caesar salad with grilled chicken Grilled steak with asparagus (a good choice when you're out to eat)A lettuce wrap "sub" with roast beef and tomatoHard boiled eggs (often gas stations or grocery stores have these already boiled and packaged)