Cognitive behavioural therapy (CBT) is a structured talking therapy intended to help managing issues and resolving problems by focusing on the interrelation between thinking, feeling, beliefs and behaviour.
No therapy approach is better than another and depends purely on the clients’ issues, preferences, and finding an approach that works for them. The relationship between therapist and client is central in the therapeutic process.
At Leone Centre CBT can be often combined with an integrative approach. However if you are looking for a purely CBT focused approach, Leone Centre Therapist Dawn Brearley is our CBT specialist - Dawn Brearley, Individual Marriage & Couple Counsellor - Leone Centre