No, it is not specifically a weight-loss program. During Adrenal Fatigue your goal is to restore your body back to complete balance and homeostasis where your hormones, endocrine system and basic functions are once again optimal. It is unrealistic to have weight loss and high-level fitness goals during adrenal fatigue. My three phases ‘restore, rebalance and reignite’ will gradually build your fitness to a level where your body can tolerate the exercise required for fat loss and transformation. The reality is if you are in the midst of AF where it is affecting your daily life, place the weight loss goals aside for a while and revisit them once you have restored your body and are feeling the energy and strength come back. Adrenal Fit will guide you every step of the way.