Physiotherapy can be very helpful in recovering from a whiplash injury. It is beneficial to see a physiotherapist as soon as possible following the accident, so we can help you return to your normal activities as soon as possible. What will whiplash injury treatment involve: Individualised therapeutic exercises focusing on posture, strength, flexibility, and pain management in the neck, back, and shoulder blade region Posture advice Manual therapy to maintain or increase joint mobilisation and movement through the spine Education Reassurance and encouragement Once you have been given recommendations by your physiotherapist, it is important for you to take control of your situation. You are your own best resource in the recovery process, and managing yourself is a key component to eliminating the discomfort you are experiencing.