There's nothing in GRLPWR that would make you bloated. We recommend making sure that your diet is in check (not overconsuming fiber or vegetables high in FODMAPs), you're hydrated, sleep 7-8 hours a night, and minimize stress. And yes, to get the most benefits from GRLPWR it's important to take it daily. You can try splitting up the serving size to see if that helps. For example: take 1 capsule with food three times per day as opposed to 3 capsules at one time. If anything GRLPWR should help balance out your hormone levels and potentially help reduce bloating, especially around your menstrual cycle.