It’s important to understand that sleep therapy isn’t always a quick, simple process. Because sleep disorders like insomnia can have so many causes, sleep therapy can require trial and error to find the solutions that work best for the individual. Your sleep therapist will likely have you try multiple techniques and/or lifestyle changes, and there’s no guarantee that the first ones you try will be effective. However, if you’re committed to the process, the eventual results will be more than worth the effort.