Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding "good" bacteria.
A bolt is a type of fastener that typically has a threaded shaft or stem with a head at one end. The head of the bolt may be hexagonal, square, or another shape that can be turned with a tool, such as a wrench, to tighten or loosen the bolt. The threaded portion of the bolt is designed to pass through a hole or opening in an object and then thread into a matching nut on the other side.