Ankle ROM can be significantly improved by performing ankle pain exercises regularly. Our physicians may recommend 30 minutes of moderate-intensity aerobic exercises, depending on your condition. You should do aerobics five days a week and reserve two days for muscle strengthening and flexibility exercises. Physical therapy also includes stretching and strengthening exercises, such as:
Isometric exercises
Eversion
Plantarflexion
Inversion
Dorsiflexion
Dynamic resistive exercises
You may need ankle weights, resistance bands, or surgical tubing for some of these exercises.