The bear-stance shoulder taps, also known as the bear crawl shoulder tap, combine the static bear crawl hold with shoulder taps of the opposite shoulder. This exercise organically stimulates contralateral coordination and full-body muscle recruitment.
Bear-stance shoulder taps can be used as a warm-up or bodyweight circuit to stimulate cardio and challenge the upper body, legs, and back.
To start, get down onto the all-fours postures, keep feet hip-width apart, shoulders stacked above the wrist, flat back, and an engaged core that slightly tilts the pelvis into the core. Quickly bring the right hand to touch the left shoulder and place it back on the ground.
Then, bring the left hand to touch the right shoulder and place it back on the ground. Repeat for 6-8 reps for 2-3 sets. In addition, avoid rocking or leaning the hips from side to side. Instead, try to maintain balance by consciously engaging the core.