When hiking in hot weather, it's important to be aware of the risks of heat stroke and to take steps to prevent it.
Heat stroke is a serious medical condition that can occur when your body temperature rises to 104°F (40°C) or above. Symptoms include dizziness, nausea, headache, confusion, and loss of consciousness. If not treated promptly, heat stroke can lead to organ damage and even death.
There are several things you can do to prevent heat stroke when hiking:
1. Drink plenty of fluids: Make sure you're well-hydrated before you start hiking and drink fluids regularly while you're on the trail. Avoid alcohol and sugary drinks as they can actually dehydrate your body. Stick to water or electrolyte-replenishing sports drinks.
2. Dress appropriately: Wear loose, light-colored clothing made from breathable fabrics like cotton or linen. Avoid dark colors as they absorb more heat from the sun. Put on sunscreen with an SPF of at least 30 and wear a hat or visor to protect your face from the sun's rays.
3 . Take breaks often: Take frequent breaks in the shade or cooler areas to give your body a chance to rest and cool down. Avoid strenuous activity during the hottest hours of the day (generally between 10am and 4pm).