Physical activity needs for kids depend on their age. The CDC recommends young children between ages 3 and 5 engage in active play every day. This might include running around outside, playing musical chairs, or singing and dancing to head, shoulders, knees, and toes. Kids ages 6 to 17 should get 60 minutes of moderate-to-vigorous physical activity daily. Walking, running, or playing a game of soccer are good physical activities for kids.