Low in Calories and Fat: These healthy orange muffins have under 100 calories, and only 1 gram of fat. Compared to Panera muffins that are 490 calories and 19 grams of fat. Gluten-Free: These are made with gluten-free flour rather than all-purpose flour which makes them suitable for those with celiac or gluten sensitivity. Vegan: Made with almond milk, and without eggs, these are suitable for vegans and those with a dairy sensitivity. Lower in Sugar: One muffin contains 11 grams of sugar which is a quarter of the amount of sugar in the Panera muffin.