For carbohydrates, the AMDR is set between 45 and 65 percent of the total daily caloric intake. This recommendation recognizes carbohydrates as the body's primary energy source, vital for powering all physiological functions. Carbohydrates are paramount for brain function and form the mainstay of energy supply for our muscles, including the heart.
Nevertheless, the quality of carbohydrate intake is as crucial as the quantity. Whole grains, fruits, vegetables, and legumes are preferred carbohydrate sources as they offer additional benefits, including dietary fibers and essential micronutrients. These nutritious forms of carbohydrates contribute positively to our health, supporting digestion, promoting satiety, and providing a steady supply of energy.