Yes, natural methods to boost dopamine and serotonin levels include herbal supplements and sunlight exposure.
Herbal supplements such as Rhodiola rosea and St.
John’s Wort have shown efficacy in enhancing these neurotransmitters.
Additionally, sunlight exposure promotes serotonin synthesis by stimulating the production of Vitamin D, which is vital for mood regulation.
Implementing these strategies can foster mental well-being, thereby enhancing one’s capacity to serve others effectively.