As Oscar Wilde once said “Everything in moderation, including moderation”. Tea consumed as a balanced, healthy diet should not have any adverse effects on the body.
A quick search on the Internet will show you that there are lots and lots of health claims about drinking tea on a regular basis. Some claims have more evidence to support them than others. However, the simple truth is that drinking tea on a daily basis can be a source of antioxidants and if you enjoy drinking tea, then it can encourage you to increase your water intake.
If you are worried about caffeine intake, then there are lots of herbal teas around which are naturally caffeine-free. Our Lemon Ginger Tea is a fantastically refreshing beverage, which is warming from the ginger with a touch of zing!