To estimate how many mg of melatonin you should take as an adult:
Check the correct indication for your melatonin intake.
There is no specific melatonin dosage by weight. You don't need to consider that.
To double-check, you can use our melatonin dosage calculator.
Do not exceed the recommended max dose of melatonin.
Do not prolong the duration of treatment.
If you feel that melatonin is helping you and want to take it longer, consult your physician first.
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