Plan ahead so that you are able to fully immerse yourself in the luxury of the day. Eliminate distractions. Turn off your phone. Delegate tasks and other responsibilities to someone else for the day. Prepare in advance what you need to be nurtured, fed, and well-rested. Dress comfortably. If possible, plan to get outside for some movement during break times. If it feels right for you, you may choose to carve out the entire weekend with some restorative activities before and after the retreat that also fill your cup.