The major problem in osteoporosis is the loss of bone density and strength, which can lead to an increased risk of fractures. This occurs when bones become more porous due to a decrease in calcium or other minerals, making them weaker and more prone to breaking. Without adequate management, this disorder can bring about discomfort and disability for those it affects. Fortunately, lifestyle modifications such as increasing physical activity and supplementing diets may help reduce the risk of developing osteoporosis or impede its progression.