Tobacco addiction can be tough to break, which means that quitting often takes more than one try. If you smoked after your quit day, pick yourself back up. Ask yourself why you slipped up and make a plan for getting past it next time. Drop by the EX Community for support, commiseration, wisdom or encouragement.
And know that even making it through your first 24 hours smoke-free is a big accomplishment. Experts say that recognizing and celebrating successes when you’re quitting can boost resistance to stress and cravings. Members of the EX Community know what a big deal it is to hit those milestones, and they’ll celebrate with you.