The human body is a very amazing machine. It has the ability to break down foodstuff into simpler compounds to extract energy for survival. The body’s main fuel is glucose, a simple sugar that the body uses in metabolism. Excess sugar in the blood is stored in the muscles and liver as glycogen through the action of insulin, a special chemical released by the pancreas to control the level of blood sugar, facilitate the delivery of sugar into individual cells, and also help our bodies store protein and fats [2]. Too much sugar in the diet can cause many health problems, including: • Obesity [3] • Cardiovascular disease [4] • Dental decay[5]