Yes, self-care and specific exercises can help with recovery from an adductor strain. Resting the muscle and avoiding activities that worsen the pain are key. Gentle stretching and strengthening exercises, such as adductor stretches and side-lying leg lifts, can help restore strength and flexibility. Ice can be applied to reduce swelling, and compression bandages may be used for support. An Airrosti Certified Provider can help guide the recovery process with exercises tailored to your condition.