Thanks to their flat, sturdy soles, Converse shoes are a versatile, budget-friendly option for lifting. However, MacPherson says they may not suit everyone, especially those with wide feet.
She says, “Deadlifting in Converse shoes has become a trend, but it may not be the best option. Converse shoes are quite narrow and can constrict your feet too much. For lifting, you want to create a wide, solid base by spreading out your toes and creating a gripping stance with your foot. Converse shoes can prevent that.”