Edamame is a popular type of soybean that is often consumed in its immature form. It is rich in nutrients, including folic acid.
Folic acid is a water-soluble vitamin that belongs to the B-vitamin family. It plays an important role in the development of the neural tube, which becomes the baby's brain and spinal cord. Folic acid can also help prevent birth defects of the brain and spine.
While edamame is high in folic acid, it is not the only food that contains this nutrient. Other good sources of folic acid include leafy green vegetables, legumes, nuts, fortified cereals, and supplements.