Eaten in moderation, hummus does not make you fat. Instead, it can help you shed excess body fat. How. The fibre in hummus keeps you feeling full for several hours. This means you will not feel the urge to eat high-calorie snacks and foods. Hummus is also a rich source of good fats, a type of fat that supports weight loss.
However, eating large amounts of hummus can still lead to weight gain. The few calories in this spread can skyrocket if you eat more hummus every day.