What your physical therapy will include will depend on what your needs are. You will first be assessed so that the therapist can understand the issues that need to be addressed. Your therapy can include any of the following: - Exercises and stretches guided by your therapist - Massage, cold or heat therapy, or ultrasound to ease muscle pain and spasms - Rehabilitation to learn how to use an artificial limb - Practice with devices to help stay balanced or move, like a walker or cane - An assessment of your progress and any education you may need to reach your goals Express Healthcare offers walk-ins at their urgent care facility so patients can receive day-of diagnosis and treatment without the long waits and high costs of the emergency room. We serve patients from College Park MD, New Carrollton MD, White Oak MD, Berwyn Heights MD, Seabrook MD, Laurel MD, Springdale MD, Mitchellville MD and surrounding areas.