There will likely come a time when you feel ready to end or pause therapy. We respect your autonomy and believe in your right to make decisions about your mental health care. If you wish to stop therapy, we encourage you to discuss your thoughts and feelings openly with your therapist. They are here to support you throughout your therapeutic process, including if you decide to discontinue therapy. Your therapist will work with you to explore your reasons for wanting to stop and address any concerns or unresolved issues. They can provide closure and help you navigate the transition, ensuring that you feel supported and empowered in your decision. It is important to remember that therapy is a collaborative process, and your therapist is committed to your well-being. They will respect your choice while also providing any necessary recommendations or resources to assist you in maintaining your mental health.