While you can get the majority of the nutrients you need from a whole foods diet, supplementation can be a smart move. Our food today is less nutrient dense than it used to be so supplementing can ensure you’re getting adequate nutrient stores. Most functional health practitioners recommend that both women and men who are considering having a baby start taking a prenatal vitamin or quality multi-vitamin at least several months before conception. As always, please consult your healthcare provider before adding any supplements to your routine. You may also like my articles on the best supplements for women in their 30s.