The following things can help avoid dry eye issues:
Take frequent breaks from screen use: For those who use the computer for many hours of the day, we recommend the 20-20-20 rule; every 20 minutes, look away from your screen for 20 seconds, at something at least 20 minutes away.
Avoid dry environments: humidifiers can be used if your home or work environment is especially dry. If you use a fan or air conditioning, ensure your vents are not pointing directly towards your face. Smoking can also exacerbate dry eyes, so it is best to avoid it if possible.
Book an annual or bi-annual comprehensive eye exam: many individuals have dry eyes even without showing symptoms. It’s important to treat the underlying cause of the dryness to prevent your symptoms from worsening and causing potential damage to your eyes. We’re here to help!