Anger management therapy is not the only path towards improvement. Self-help resources are widely accessible and can be more convenient than therapy. However, counselling takes an individual approach, offering advice that is tailored to your unique circumstances. In contrast, self-help resources typically provide more general advice intended for a wider audience. Plus, through therapy’s person-centred approach, we can address the underlying cause of your anger. Rather than providing information on controlling your emotions in the moment, a bespoke approach equips you with conflict resolution techniques for life. Anger management programs also allow you to talk about your thoughts and feelings in a safe, confidential space with a qualified clinician. For some, this on its own can be a great way to vent frustrations and cool tempers.