It depends on how you make it! This healthy recipe for vegan apple crisp has about 200 calories and 5 grams of added sugar for a hefty portion. A typical serving of apple crisp or crumble has 250 to 350 calories, and upwards of 28 grams of sugar!   Here are some of the healthy swaps I made to lighten up this gluten-free dessert recipe but keep all of the decadence of the traditional version! Whole Grains: This plant-based apple crisp uses rolled oats for the fruit crisp topping which are high in fiber, low-glycemic, and gluten-free. Less Added Sugar: Fruit is already naturally sweet so there’s no need to add tons of sugar to the filling. Healthy Fats: Walnuts and pecans in the crisp topping are both rich in antioxidants and healthy omega-3 fats.