Pooping burns a minimum of 68 calories per hour. To poop is to sit for many minutes. If a 150-lb man sits and poops for 6 minutes, he burns 6.8 calories. Rough pooping, on the other hand, can burn up to 112 calories per hour. Depending on a lot of factors, every individual burns calories differently. Pooping alone cannot be considered as an exercise that could make one lose weight and fats. The tendency is, one could get problems related to the prostate should this be the case. This, in turn, would be a more painful experience to endure. Pooping is an act that requires the tension of the muscles. Should this be the case, calories burned can be more than 68 calories per hour. In instances where the individual has enough fiber and water in the system, pooping becomes easier. The efforts exerted are lesser. This kind of pooping can burn about 68 calories per hour. But while the calories burned are lesser, this is less painful. This kind of pooping is also the healthier kind. But the fact remains that burning calories differ depending on the person. The heavier the person, the more calories are burned. This is the same for any other activity, not just in pooping.