Both blending and juicing are very nutritious for you. Juicing essentially extracts the fiber and makes an easily digestible juice that allows your body to quickly absorb the nutrients. Blending your juice on the other hand keeps the entire fruit and vegetable intact and keeps that fiber. This allows your body to slowly digest all the nutrients as well as sustain your energy and hunger a little longer. Both are packed with nutrients, it really just depends what you are looking for.