Eating the right foods can help you last longer in bed. Eating complex carbohydrates like oatmeal, brown rice or quinoa can give your body a slow and steady energy release over time to keep you going throughout. Healthy fats such as nuts, seeds and avocado are great for providing long-lasting energy that won’t make you crash mid-act. Fruits like apples, bananas and pears will also provide some natural sugars to give you an extra boost when needed. Additionally, make sure to stay hydrated by drinking plenty of water as dehydration is one of the biggest culprits behind low libido and decreased performance in bed. Finally, incorporating protein sources into your diet such as lean meats or eggs helps with muscle development which plays a key role in sexual stamina so it's important not to forget about them either!