Yes, pelvic floor physiotherapy is very beneficial, even if you had a C-Section. This is because pregnancy is a risk factor for pelvic floor issues-- not just vaginal birth. And pelvic floor concerns can affect everyone- not just new moms. Some women had six kids without a single pelvic floor issue, and women who never had babies had concerns. Things like prolapses, incontinence, and painful sex can affect anyone at any stage of life. Even men deal with pelvic health concerns.  So, it’s always worth a chat to see if there are things you might want to change or work on!