Depending on your dietary needs or restrictions, Ground Beef and Rice can definitely be part of a healthy diet. Ground beef contains several essential nutrients such as Iron, Zinc and Vitamins B6 and B12. And of course, it's an excellent source of protein. Rice is a complex carbohydrate that can provide energy. It also contains essential nutrients such as Magnesium, Manganese and Potassium. When prepared with wholesome, simple and healthy ingredients Ground Beef and Rice make a delicious combo that can surely fit into a healthy diet or lifestyle.