Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.” She has a master’s degree in human nutrition and has followed a low-carb/keto diet for over 15 years. She writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and contributed to the curriculum for the American Nutrition Association’s ketogenic nutrition certification program. Amy is the Lead Nutritionist for Adapt Your Life Academy (AYLA) and is the author of The Alzheimer’s Antidote, The Stall Slayer, and End Your Carb Confusion (written with AYLA co-founder, Eric Westman, MD).