Jackfruit is one of the most impressively nutrient-filled ingredients I work with. In fact, it contains moderate to high levels (between 10-20% RDI) of almost every major vitamin and mineral our bodies require as well as various antioxidants. All while remaining low calorie - made up mostly of carbs, a small amount of fiber, and about 3g of protein per cup (impressive for a fruit!), with 0 cholesterol.