Choose lower-fat meat like chicken breast (without the skin), lean pork like tenderloin, or extra lean beef. Trim off any waxy fats from the outside of meats and choose cuts that don’t include the bones (as they tend to have more fat). Skip the processed meat and the sausages! Adding fish is also a great way to have a heart-healthy protein choice. Plus, fish happens to be low in saturated fat and high in anti-inflammatory omega-3 fats.