A fat stomach can impact your physical and emotional well-being. There are also medical concerns to consider if the weight gain is excessive and long-lasting.
Physical effects
Having a fat stomach can impair your mobility and flexibility. It can hinder daily activities and limit your physical capabilities.
The excess weight you carry in the abdominal region can strain your back and put pressure on your ankles and knees. Musculoskeletal issues, like lower back and joint pain, are common in people with excess fat around the abdomen.
Medical effects
Excess fat in the abdominal region often accumulates around your organs and is responsible for hormonal imbalances, inflammation and insulin resistance. It contributes to an increased risk of developing diseases like heart attack and stroke. Abdominal obesity is also linked to Type II Diabetes, as excess fat impairs your body’s ability to effectively use insulin.
Other health risks of a fat stomach include an increased risk of certain types of cancer, sleep apnea, and metabolic syndrome.
Psychological effects
Excess weight, especially around the stomach, is not regarded as aesthetically appealing in society, which can lead to a feeling of shame and cause social isolation. The social pressure often takes a toll on mental health and can cause depression and anxiety. It can also make people feel less confident to wear tight-fitting clothing and make taking part in activities such as exercise more uncomfortable.