Curry leaves, when ingested on a daily basis, battle bad cholesterol and target body fat, reducing obesity. They also include mahanimbine, an important substance with fat-burning capabilities. Curcumin, the natural pigment in turmeric, may help reduce body fat by preventing storage of fat cells, studies have shown. It may also play a role in reducing inflammation, which can lead to obesity. The most common side effect of eating curry is its spicy flavor. Spicy foods are known for their appetite-stimulating properties, so if you're trying to lose weight, eating spicy dishes might increase your hunger levels and cause you to eat more than you normally would. Additionally, hot spices such as cayenne pepper, black pepper, and chili powder contain oils that can irritate your stomach lining, causing some people to feel hungry again sooner. However, adding some ginger or garlic to spice recipes can alleviate some of these symptoms. Finally, curry ingredients such as coconut and cashews contain high amounts of saturated fat that will add to your waistline. Avoid eating too much of this dish; instead, try adding more vegetables to your meal. They're low in fat and high in fiber, which makes them healthy options for those looking to lose weight.