Assuming you are referring to bloating and abdominal discomfort after drinking alcohol, there are a few things you can do. First, try to avoid carbonated alcoholic beverages as they tend to cause more bloat. If you do drink a carbonated alcoholic beverage, chase it with a non-carbonated beverage such as water or juice. Secondly, eat before you drink. A full stomach will help slow the absorption of alcohol into your system and reduce the chances of becoming bloated. Finally, avoid salty foods as they can cause your body to retain water and become bloated. If you do indulge in salty foods, make sure to drink plenty of water to stay hydrated and help flush out the excess salt. By following these tips, you should be able to minimize the chances of becoming bloated after drinking alcohol.