Maintain a healthy weight to take the stress off weight-bearing joints, such as your knees, ankles, hips, and back. Keep moving. Staying active supports circulation and blood flow for nutrient support to joint tissue. Be aware of posture at the work place and as you go about your day, being careful to lift heavy things up, correctly. Support your diet with joint health support foods, including fish, bone broth, green vegetables, beans and pulses, nuts and seeds, olive oil and avocado.