I use habit-changing behavior psychology to create permanent habit change. This is accomplished through methods based on Stanford-based behavior-change psychology. Clients learn to make long-term changes by methods such as making small, guided changes, creating a habit, and layering changes each week so that a full lifestyle shift has been accomplished in our time together. Clients say their true transformation in their relationship with food and thus a permanent change only happened because they were part of the 12-month program. As a private weight loss coach, I teach innovative new ways of thinking about food and energy to create deep food freedom.