Treatment is the ultimate way to manage OCD symptoms. It provides tools through psychotherapy, medication, or a combination of both that will allow someone to regain control of their symptoms so they don't impact their daily life. Psychotherapy will teach someone specific techniques that they can use when they notice symptoms beginning to start. These techniques include finding healthy outlets and learning different stress management methods such as medication, visualization, and deep breathing. Practicing these skills helps make it easier to prevent symptoms from worsening.