This really depends on both the commitment from your registered kinesiologist and yourself. As the saying goes “Rome wasn’t built in a day”. Your health care professional will sit down with you during the initial assessment and help determine your goals and aspirations. During your kinesiology session, we will provide you with performance coaching and the tools you need to obtain your goals. However, we are unable to physically exercise for you. That is the commitment required by you to reach your ultimate goal. For example, we can provide you with as much guidance, motivation and resources as we can regarding what you do outside of your sessions. However, if you choose to eat fast food every meal and your goal is to lose weight, we are limited in how quickly you will reach your goals.