The frequency of rollerblading practice depends on your fitness goals, schedule, and personal preferences. However, it’s generally recommended to practice rollerblading at least two to three times a week to see improvements in your skating ability and fitness level. Consistency is key in improving any physical activity, including rollerblading. Regular practice can help you to build endurance, improve balance and coordination, and develop greater control over your movements. Here is a source to support this recommendation from the American Council on Exercise (ACE): “Rollerblading is a fun, low-impact cardiovascular activity that people of all fitness levels can enjoy. Beginners should aim for at least two to three sessions per week to see improvements in their skating ability and fitness level. Consistency is key in any physical activity, so make time for skating regularly.”