Connected fitness refers to the set of tools, whether apps or equipment, which bring together one’s fitness and one’s digital life, allowing fitness enthusiasts the near experience of working out in the gym from the safe and comfortable environment of their home.
From the early versions of apps and wearables that tracked a user’s activity, connected fitness equipment has evolved to smart screens and AI-enabled trackers that measure key fitness indicators, based on which customized sessions are created to help the user get better results from workouts.