You will begin your first appointment by completing few forms. Please plant to arrive 10 mins early to work through any questions. You should allow approximately 1 hour for your first visit. Before treatment your therapist will ask questions to be certain he/she understands you health history, concerns and goals. The therapist will then conduct an evaluation and proceed with an appropriate treatment. You will often times be given a home treatment plan which will include strengthening, stretching and self massage.