Eating porridge comes with many benefits to your health. Porridge can help manage cholesterol levels, improve gut health and digestive function, and can also help weight management by making you feel full for longer. Oatmeal helps to lower blood sugar levels and also contains fiber, protein, carbohydrates, and fat. Oatmeal also contains many vitamins and minerals, including vitamins B1 and B6, manganese, iron, magnesium, and zinc.