Lots of people have trouble figuring out how to access the 40 on-board workouts. The Lovatnet, Norway track loads automatically. To access the rest, you have to press the icon of the running person. From there, you get to choose from the categories of Calorie Burn, High Intensity, Speed, and Incline, each of which present 10 options. You also have the option to unlock unlimited programs with the iFit membership.