We understand the self and the world when we delve deep into our thoughts, feelings, and experiences. Through self-reflection, we become more aware of our emotions and how they influence our actions. This heightened self-awareness allows us to regulate our emotions more effectively, making us more emotionally intelligent. Moreover, self-exploration helps us develop empathy and compassion towards others. As we explore our emotions and experiences, we recognize similar patterns in others. Furthermore, there are self discovery therapy and self reflection therapy sessions that you can avail to better your emotional intelligence.