A water enema is great for constipation, and is done by filling the Colon Care enema bag. No hold is required as the water is meant to reach as high up in the colon as possible and stimulate a release.
A coffee enema is used for liver detoxification, boosting antioxidant levels, fighting fatigue, parasites, candida and can be useful for anxiety and depression. Coffee enemas use our Colon Care coffee blend that is held in the colon for up to 15 minutes prior to releasing on the toilet.
Try a water enema before completing a coffee enema. A clear lower colon will help you hold the coffee solution for longer and make the coffee enema more comfortable to hold.