While diastasis recti can heal on its own, your risk for diastasis recti recurrence increases in your subsequent pregnancies. This happens as your linea alba is continuously stretched, resulting in it losing its elasticity. Hence, the linea alba may not regain its original shape or form after having been stretched multiple times.
However, exercises, physiotherapy for diastasis recti, as well as maintaining a good posture can help reduce the severity of your condition.
Diastasis recti can give off the impression that you are pregnant, even after your baby is born.. As such, it is advisable to discuss your concerns and symptoms with your healthcare provider so that they can diagnose and provide you treatment options. Getting treatment for your diastasis recti can help relieve the pain you are experiencing and make you feel more confident with your body.