Usually, men are very conscious and concerned about their body structure. Mainly, they struggle to build their abs and go to gyms in this regard. Luckily! Rucking is also providing you with this opportunity. As already discussed, heavyweight engages the muscles of your body more than usual. It creates a solid strength workout and not only builds the muscles of your legs but also strengthens the muscles of your spine, abs, shoulders, and lower back. This gives your body a perfect alluring structure.