In order to allow your system function in the most effective way and desist everything you eat, you must give it more fiber. Foods that have a high amount of fiber in it helps your digestive system digest and flush everything out.
Foods such as rhubarb, sweet potatoes, spinach, broccoli, chia seeds, pears, citrus fruits, apples, figs and so on have high fiber. Along with healing crystals for constipation, Including these foods in your daily diet will help you heal faster.