The Cheesecake Factory Tomato Basil Pasta has only 290 calories, so it's certainly not going to be a major source of calories for you. That said, there are still some things you should keep in mind when making this decision: -This pasta is typically made with fresh basil, which means it will have more nutrients than frozen or canned varieties. If you're counting calories, then feel free to go with the frozen variety—you'll save about 50 calories per cup (and still get plenty of flavor!). -The sauce contains sugar and fat from mayonnaise—both of which add up quickly! If you're trying to watch your weight or limit your intake of calories, this is probably not the best choice for you.