3 private laser coaching sessions with me (beginning, mid, and end of program)*
2 weekly group movement classes (class type/style varies each week; 45 or 60 minutes)
Weekly group coaching session with relevant topics and themes (60 minutes)
Weekly strategies to help you stick to your goals with small, daily steps
Daily encouragement and motivation to keep you on track (via email + our community forum)
An invitation to the Weightless FaceBook support group
Access to recorded sessions and classes for the duration of your program
Surprise bonus gifts throughout
*Your 1st session is done prior to program kick-off. Your 3rd session is offered at the end of the program. Additional private sessions are available for a reduced rate while on your Weightless journey.
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