The yoga wheel is an incredibly versatile tool that can help to improve your flexibility, mobility, and strength.It is also a great way to massage and release tension from your back, neck, and shoulders. Here are some of the best ways to use a yoga wheel to crack your back.1. Start by sitting on the yoga wheel with your back straight. Then, slowly roll yourself forward until your weight is resting on your stomach.2. Next, place your hands on the ground in front of you and raise your hips up into the air. Use your hands to help guide the yoga wheel as you roll it up and down your back.3. For a deeper massage, you can also try rolling the yoga wheel side to side across your back.4. To release tension from your neck, start by sitting on the yoga wheel and then leaning your head back so that it rests on the wheel. Then, roll the wheel forward and backward, as well as from side to side.Experiment and find the positions that work best for you.