While both green tea and matcha are extremely high in antioxidants, matcha contains more antioxidants (and caffeine) than regular brewed green tea because the whole leaves are consumed in powdered form. Matcha is a much more concentrated form of green tea, and so the antioxidant levels are correspondingly higher, making it a more nutritious option. Matcha is not only great for making lattes, it's also a perfect ingredient for healthy chia pudding!