Both are used to flavor food, but study indicates that they are high in beneficial chemicals and may have health advantages. "Herbs and spices decrease inflammation and minimize cell damage," Moreno explains. This is because they are all high in phytochemicals, which are beneficial plant compounds. Spices such as cinnamon, cloves, and pepper increase metabolism and blood flow, which helps burn fat. Spices are also low in calories and contain many essential nutrients such as calcium, iron, and zinc. They can be used instead of salt because they have their own unique taste that will not leave you feeling deprived. Try adding some turmeric or ginger to your cooking for a colorful and nutritious change! As far as herbs are concerned, these are the most common ones but by no means all. There are more than 100 different types of herbs, each with its own unique flavor and color. Some people even eat plants that grow above ground (like chives and tarragon) or those that grow below ground (like potatoes and carrots). Herbs can be fresh or dried, and they usually come in packages or jars at the grocery store. If you want to try growing your own herbs, there are several varieties that can be grown indoors. The important thing is not to eat too much of them. A small amount of spice or herb can add flavor to your food, but too much of some spices can cause stomach problems.