Caesar salads make a great source of protein, aiding the body in building strong muscles and tissues. They are also rich in vitamins, fats, and other nutrients. A typical Caesar salad contains around: 300-400 calories, 30-40 grams of protein, 20-30 grams of fat, and 5-10 grams of carbohydrates. Some people may find that a Caesar salad is too high in calories for their daily intake. However, there are ways to reduce the calorie content without sacrificing taste. For example, using less dressing or choosing a lower-calorie dressing option.