The Calm Down Bottle is the perfect activity for quiet time and focusing. Kids love to watch the glitter float and the sparkles swirl. To create the Calm Down Bottle: 1. Remove the silicone end caps and open your bottle. 2. Open your packet of magical, swirling sparkles and empty it into the bottle, then fill with warm water. 3. Firmly secure the lid and shake. 4. Fit your silicone end caps to the bottle and your Calm Down Bottle is ready to go. The instructions for the DIY Calm Down Bottle should also be provided with the product.