If you really need the release but can't seem to make it happen, here are a few tips from experts to get the waterworks going. Avoid Blinking. One of the easiest ways to make yourself cry is by not blinking. ... Engage In Breathwork. ... Go For A Walk. ... Listen To Music. ... Move Your Body. ... Read A Sad Story. ... Take A Shower. ... Talk To Someone. More items... May 26, 2022