Yes, cacao is paleo friendly and keto friendly! And our cacao paste is better than cacao powder for the keto diet, because cacao paste, nibs, and beans still contain all the natural fats. In the production of cacao powder, most of those fats are removed and sold as cacao butter. Stick with the original form of cacao!Please note that our drinking chocolates do contain coconut sugar, an unrefined, low-glycemic sweetener made from the sap of a coconut palm tree. It would probably be okay in a paleo diet, but not a keto diet.