Plyometric training includes bounding exercises. These are designed to exert a strong, rapid force from a position of full extension to full flexion. This is so that the targeted muscle is maximally contracted throughout its range. The explosive nature of Plyometric training helps to increase power. It's often used by athletes including sprinters, team sports players, high jumpers and long jumpers. A plyometric box is a versatile box that can be used to perform different plyometric exercises. With adjustable heights, a soft-landing plyometric box can be an ideal training tool to help improve speed and power. It can also help to prevent injuries by replicating explosive movements such as those executed during a match.