Your purchase includes:
12-week access to a tailor-fit program that includes exercises customized for you. We’ll make sure that your program is suitable for your unique circumstances, the symptoms you need to work through, and that contraindications are clearly stated.
The pre-recorded videos are 4K/HD quality. You can watch them on any device, from the comfort of your home.
Communication with Filippa who answers all your questions, checks in with you, and is dedicated to your progress and healing.
A thriving, positive community of women, practitioners, and  health care experts who support and cheer you on.