When it comes to sugary soda, moderation is key. While it's okay to enjoy a can of soda every now and then, daily consumption can lead to adverse health effects due to its high sugar content. According to the American Heart Association, men should limit their intake of added sugars (which includes sugars in soda) to 36 grams per day, and women should limit theirs to 25 grams. To put this into perspective, a single 12-ounce can of soda typically contains around 39 grams of sugar, which is over these recommended daily limits. Therefore, it would be advisable to limit consumption of sugary soda as much as possible. Consider swapping out sugary soda for sparkling water, which offers the same effervescence without the added sugars.