The relationship between stress and weight is complicated, and we’re still learning about how they are connected. In general, we know that stress can:
• Increase levels of cortisol, which may lead to weight gain
• Cause lack of sleep, which may increase a hormone that makes you feel hungry
• Lead to overeating in response to stressful feelings
On the other hand, we know reducing stress can have a positive effect on weight and hunger. Therefore, we encourage folks to seek out stress management strategies and resources. Talk with your healthcare provider for guidance. Also, consider visiting our section on Mindful Eating for information on a healthy eating habit that may help you get started.