Sprouts are high in fibers, micronutrients, and phytonutrients and have higher concentrations of vitamins and minerals than the non-sprouted or cooked versions. When eaten raw, they are richer in enzymes, making them more digestible and increasing the bioavailability of their nutrients. They are also low in calories, leaving you feeling lighter and cleaner. Wild Groats are known for being rich in antioxidants, and sprouted Wild Groats are even higher in antioxidants and minerals such as magnesium.