You don’t have to suffer by eating a boiled chicken breast that has no taste. Instead, you can diversify your diet with chicken cooked on the grill. To lose weight by eating grilled chicken, remember not to use the breading. Instead, remove the skin before grilling it. This preparation can be had every day. However, if you want to gain weight, eat grilled chicken along with its skin. Do not have this more than three times a week because excess fat damages your health and increases cholesterol levels.