These banana peanut butter oat bars are packed with wholesome ingredients, no refined sugar and oils, and are a good source of protein and fiber. They're low in sugar and are dairy and gluten-free as well. They do include roughly 22 grams of carbohydrates per bar, so if you are diabetic or are following a low carb diet, it would be a good idea to talk to your doctor to find out if this recipe is right for you.