The risks of using an elliptical are relatively low. However, there are a few potential risks, including: Joint pain: If you have pre-existing joint pain, you may experience some discomfort when using an elliptical. However, the low-impact nature of ellipticals makes them a good option for people with joint pain. Overuse injuries: If you overuse an elliptical, you may be at risk for overuse injuries such as tendinitis or shin splints. Be sure to listen to your body and take breaks when you need them. Falls: If you are not careful, you could fall off an elliptical. Be sure to use the safety straps and keep your balance at all times.