As travelling can be more fun for you than it is for your stomach, it makes good sense to give your gut some love in the days before your trip. Drink plenty of water and avoid alcohol; eat foods containing plenty of natural fibre, such as beans, pulses, and whole grains, and begin to take your live cultures travel supplement. It is fine to use Travel Abroad in combination with your usual daily live cultures supplement. Take friendly bacteria regularly in between your foreign trips to keep your gut bacteria in balance.