This recipe is keto-friendly because it is designed to be low in carbohydrates, specifically net carbs. Net carbs are calculated by subtracting dietary fiber and certain sugar alcohols (like those in Swerve Confectioners sugar substitute) from the total carbohydrates, as they have a minimal impact on blood sugar levels in the body.  That said, here is exactly this keto pumpkin parfait recipe might differs from a more traditional pumpkin parfait: Low Carbohydrate Content: Regular parfaits typically contain ingredients like yogurt, granola, and fruits, which can be higher in carbohydrates. This keto version substitutes these high-carb ingredients with lower-carb alternatives, such as heavy whipping cream, Swerve confectioners sugar substitute, and keto granola. Sugar Substitute: Instead of regular sugar, this recipe uses Swerve confectioners sugar substitute, a sugar-free alternative that doesn't significantly affect blood sugar levels. This is essential for maintaining ketosis on a keto diet. Pumpkin Puree: While pumpkin puree is used in both traditional and keto versions, it's typically used in moderation in the keto recipe to keep the carb count low. Keto Granola: Traditional granola is often high in carbs due to oats and added sugars. In this keto recipe, a specific keto granola is used, which is likely made with low-carb ingredients like nuts, seeds, and sweeteners that don't impact blood sugar levels as much. Heavy Whipping Cream: This recipe uses heavy whipping cream instead of yogurt, which is higher in fat and lower in carbohydrates, making it suitable for a ketogenic diet. In summary, the key differences between this keto pumpkin parfait and a regular parfait are low-carb substitutes and careful portion control to maintain a low net carb count, which is crucial for those following a keto diet.