We offer a stepped care approach, to determine the types of counselling the individual might need to recover. In keeping with NICE guidelines. Level one starts with self-guided management (relation, exercise therapy, skill development and coaching). Level 2 involved digital CBT or telephone or online coaching. Step 3 involves face-to-face or telephone or video coaching. Level 4 involves face-to-face counselling, CBT or EMDR. Employees are stepped up, or down, depending on how they are responding to a particular therapy.