Chickpeas, also known as garbanzo beans, are an abundant source of dietary fiber. Their fibrous nature aids in cholesterol reduction by impeding its absorption within the body's digestive tract.
Chickpeas' high fiber content promotes feelings of fullness, thereby aiding in the management of weight by curbing excessive calorie consumption.
Examples of food that include chickpeas are hummus and chana masala. An adequate serving size is typically around half a cup of cooked chickpeas (approximately 90 grams).