A number of studies that have investigated the benefits of coconut oil have confirmed that most of the health benefits of this oil are attributed to the Medium Chain Triglycerides (MCT) that are present in it. But, it is also very important to keep in mind that the saturated fat level in coconut oil is also very high and may cause an increase in cholesterol levels in the blood. Consuming 2 tablespoons of coconut oil has been found adequate to enjoy its good benefits without any repercussions. However, you should start slowly from 1 teaspoon per day and eventually switch to 2 tablespoons in a week or two.