You can lower PPBS (Postprandial Blood Sugar) levels naturally through various lifestyle modifications. Here are some strategies: 1. Choose a balanced diet: Opt for foods with a low glycemic index, such as whole grains, vegetables, and lean proteins. Avoid refined carbohydrates and sugary foods. 2. Portion control: Be mindful of portion sizes and avoid overeating. Smaller, more frequent meals can help prevent blood sugar spikes. 3. Regular physical activity: Engage in aerobic exercises, strength training, or any activity that increases heart rate and promotes glucose utilization. 4. Hydration: Drink an adequate amount of water throughout the day to support overall health and proper glucose metabolism. 5. Stress management: Practice stress-reducing techniques like meditation, deep breathing, or engaging in activities you enjoy. Chronic stress can impact blood sugar levels. 6. Weight management: If you're overweight, losing excess weight can improve insulin sensitivity and help lower PPBS levels. It's important to consult with your healthcare provider before making any significant changes and to ensure a personalized approach based on your individual needs.