By attending a weekly support group, you see that you are not alone with Mental Health challenges. Through the support groups – you are given the chance to voice your story and equally learn from someone else’s shared recovery story.  You develop deep friendships with people in the group who have had similar lived experiences to you. Not only have you the support and structure of a group every week to help you focus but you are also given the tools and tips to help you take back control over your Mental Health and Wellbeing.