Vitamin C has many benefits on the human body and this makes it extremely important to take it in your diet. Vitamin C helps in the growth and repair of tissues of each and every part of the body, be it, bones, cartilage, tendons, skin, hair, muscles, etc. It helps in wound healing and also enhances absorption of iron in our body. Vitamin C is rich in antioxidants that help in getting rid of the harmful effects of free radicals. If the buildup of free radicals exceeds, it speeds up ageing process. Vitamin C is very crucial for bone and teeth health, improves the vision, and also regulates the blood cholesterol levels. Owing to its numerous benefits, it is very important to take an adequate amount of vitamin C in your diet.