Mixing all the powders in the Total Health System together with water in a shaker bottle is recommended and makes it easy to take on the go. Use your “Boomer Shake” to wash down the Omega 3 and Vitamin D3 capsules. Taking the Total Health System in the morning on an empty stomach will help encourage the absorption of the many nutrients contained within it and help you derive the maximum benefit. Additionally, many people derive tremendous energy from the Total Health System. If taken in the late afternoon or evening difficulty in sleeping may result.