To prevent injuries while swimming, there are several important safety measures you should keep in mind: • Be aware of your surroundings - Whether swimming in a pool, lake, or ocean, be mindful of other swimmers, obstacles, and environmental conditions. It’s essential to ensure the water is deep enough before diving, as well as to avoid swimming in hazardous conditions. • Wear the right gear - It’s recommended to use goggles, swim caps, and earplugs to protect your eyes, hair, and ears. By ensuring your gear fits well and comfortably, you can avoid distractions and potential injuries. • Listen to your body - If you feel any discomfort, you should stop swimming immediately and allow yourself to rest, as continuing to swim through pain can worsen injuries. • Stay hydrated and use sunscreen - It’s important to drink plenty of water and apply water-resistant sunscreen (SPF 30 or higher) if swimming outdoors to prevent dehydration, sunburns, and heat stroke. By following these safety measures, you can enjoy being out in the water while minimizing the risk of injury. If you have sustained a water injury, the dedicated team at PrimeHealth Urgent Care in Sarasota, Florida, can provide comprehensive care. We are conveniently located at 5221 Clark Rd, Sarasota, FL 34233. For more information, please call us or request an appointment online. We serve patients from Sarasota FL, Bradenton FL, Parrish FL, Ellenton FL, Palmetto FL, Lakewood Ranch FL, Sun City FL, Oneco FL, Fruitville FL, and West Samoset FL.