Yes you can. Sticky back plastic can take heat up to 75°C and is both water and alcohol resistant. It's possible to prepare food and bakings directly on the surface and it's easy to wipe clean with a damp cloth. Avoid food with strong colouring like turmeric and curry spices, grinded coffee, food colouring and tomato sauce. They may stain the surfaces in simliar ways they can do to painted surfaces. Treat the vinyl the same way a normal bench top should be treated. This mean don't put anything hot from the stove on the surface (a cuppa is normally fine), use cutting boards at all time and avoid scratching / moving heavy and sharp objects around on the surface.