Societal and cultural norms play a significant role in shaping the expectations and pressures that young adults face. These norms often dictate milestones such as career success, relationships, and financial stability, creating a sense of urgency and comparison among individuals. The pressure to conform to these norms can lead to feelings of inadequacy and anxiety. Challenging these norms involves questioning their validity and recognizing that everyone's journey is unique. Encouraging individuality, diversity, and personal growth can help in challenging societal expectations. Promoting open-mindedness, acceptance, and inclusivity can create a more supportive environment for young adults to navigate the complexities of adulthood without feeling constrained by rigid norms.