There are a number of treatments and lifestyle changes that can help reduce sleep apnea symptoms and tackle the condition. Treatment may include a CPAP machine, an oral appliance, myofunctional therapy, surgery, and more. After getting a proper diagnosis, your doctor will create a treatment plan tailored to your needs.
Natural remedies to help manage your symptoms include losing weight, exercising regularly, quitting smoking, avoiding alcohol and sedatives, and positional therapy.