The type of cryotherapy being used and personal preferences are just two variables that might affect how long a session lasts. Here are some typical durations for various kinds of cryotherapy sessions: • Whole Body Cryotherapy (WBC). During whole-body cryotherapy, a person enters a cryotherapy chamber or booth and is subjected to extremely cold temperatures across their entire body. A WBC session typically lasts 2 to 3 minutes. However, other people can begin with shorter sessions — roughly 1 to 2 minutes — and then gradually lengthen them as they get used to the cold. • Localized cryotherapy. Applying cold temperatures to specific bodily parts, such as a joint or muscle region, is known as localized cryotherapy. Depending on the area being treated and the goal of the treatment, a localized cryotherapy session's duration can change. It can last anywhere from a few seconds to about 10-15 minutes. It's crucial to remember that the precise length and quantity of sessions may depend on advice from a qualified expert or rules laid out by the cryotherapy facility. People should always take safety precautions and speak with a doctor before starting cryotherapy sessions, especially if they have any underlying medical issues.