Successfully introducing intermittent fasting requires managing hunger productively, as prolonged fasting periods may trigger hunger. Presenting some tips in order to navigate and integrate intermittent fasting into your routine: - Anticipate potential side effects such as headaches, mood changes, hunger pangs, and sleep disturbances, specifically in the beginning stages. Such obstacles typically subside after a few days. - Eat well at the time of your designated eating phase to resist overeating later on. - Resist exposing yourself to food-related content on your phone, as it may give rise to temptation. - Strategize your meals in advance or maintain a record of what you expect to eat in each meal to resist resorting to unhealthy choices. - Hydration is necessary for sustaining energy levels at the time fasting periods; therefore, prioritize drinking an sufficient amount of water.