Yes, it's as simple as that! Any workout can benefit from the usage of a posture brace. However, there are a number of exercises that especially target bad posture and may all be done with a posture corrector. Here are three you probably haven't thought of: 1. Curl-ups/Push-ups - When doing traditional push-ups, you need to maintain good posture because you are pushing your body up against the wall. A posture corrector can be used here by placing it under your shoulder during curling-ups or over your head during push-ups. 2. Side bends/Windshield wiper moves - These movements are great for relieving tension in your neck and back. While performing them, keep your torso as upright as possible without leaning forward or backward. A posture corrector can be used here by attaching one end to your waist and the other to a door frame or another stable object. 3. Sit-ups/Knee lifts - This is an obvious combination but one that people often miss. During sit-ups, keep your spine in its normal position by avoiding hunching over or sticking your tail out. A posture corrector can be used here by attaching one end to your foot and the other to a door frame or another stable object. The list goes on and on.