On race day, it is crucial to be mentally and physically prepared for a smooth T1 transition. Familiarize yourself with the transition area layout, mark your spot with a towel or distinctive marker, and know the entry and exit points. Practice removing your wetsuit and other swim gear quickly. Put on your helmet, sunglasses, and bike shoes efficiently. Have your nutrition and hydration ready, and mentally visualize each step of the transition. By staying calm, focused, and organized, you can navigate the swim to bike transition with ease.