These spreads will help you in staying on time and completing things that are easily forgotten. In a bullet journal, future logs, monthly weekly, and even daily spreads are extremely valuable. It will help you memorize and complete tasks, keep tracking of extra ideas and thoughts, and make planning easy. While not everyone with Attention deficit hyperactivity disorder finds these especially useful, for those with irregular schedules, they will help you stay on top of everything. You don't have to use all four options, but I highly advocate using a future log and at least a monthly or weekly planner. keep track #assist #journal #can #tasks