Beef back ribs have some health benefits. They contain a solid amount of protein, which can reduce your appetite and hunger levels. Protein can also increase your muscle mass and strength, improve bone health, reduce cravings, boost metabolism, increase fat burning, lower your blood pressure, and help maintain weight loss. Beef back ribs also contain iron. Iron helps with many vital functions in the body, including focus, energy, gastrointestinal processes, the regulation of body temperature, and the immune system. Zinc is commonly found in beef back ribs as well, which effectively reduces your risk of age-related diseases, speeds wound healing, reduces inflammation, and boosts immune health.