I believe there is a simple system to create fat loss.  First remove toxins.  Next, feed the body healthy food and clean water, balance hormones, and simply move the body.  I start by using the Purification Program from Standard Process. It assists the body in eliminating toxins and creates a foundation for healthy eating practices.  By eating organic whole foods, the body is nourished.  To prevent dehydration, we should consume one half our bodies’ weight, in ounces (for example, if you weigh 200 pounds, you should consume 100 ounces).  Many of us work all day in an office, sitting at computers, so activity rates fairly low on our to-do list.  Becoming active and moving on a daily basis allows our body to be used as intended–for work.   Thyroid function, adrenal hormones, and female and male hormones, need to be evaluated and corrected if imbalanced.  Balancing hormones is essential to weight loss.