One serving of this egg roll in a bowl contains 204 calories, 28 grams of protein, 10 carbohydrates, 6 grams of fat and 3 grams of sugar. It's also a good source of potassium and Vitamin A. It may be high in sodium depending on whether you use coconut aminos, tamari or soy sauce, so be sure and talk to doctor to discuss if this is right for you.