Dietary changes may be beneficial for addressing migraines, especially if you notice specific foods that tend to trigger episodes. However, there is no one-size-fits-all migraine diet. What works for you may not work for someone else. An effective strategy is to avoid known food triggers and to focus on eating an otherwise balanced diet. Some research suggests that hunger or low blood sugar might be migraine triggers, so eating smaller, more frequent meals may help as much or more than changing the specific foods that you eat.