Common causes of stress can vary widely from person to person, but they often include factors such as work-related pressures, financial difficulties, relationship issues, and major life changes like moving or the loss of a loved one. Additionally, daily hassles, such as commuting, time management, and balancing multiple responsibilities, can contribute to stress levels. Understanding the sources of stress is the first step in managing it effectively, as it allows individuals to identify specific triggers and develop strategies to cope with them. Recognizing these causes can empower individuals to take proactive steps toward reducing their stress.