Losing side rolls, or love handles, can be a difficult task. They are often one of the last places on the body to slim down. Here are some tips to help you lose those pesky side rolls:
1. Cut back on calories. This is the most important step in losing any excess weight, including side rolls. Reduce your overall calorie intake by eating smaller meals and snacks throughout the day. Avoid sugary and fatty foods as well as alcohol.
2. Exercise regularly. Cardio exercises such as running, biking, or swimming will help burn calories and tone your entire body, including your sides. Strength-training exercises like crunches and push-ups will also help build muscle and definition in your midsection.
3 . Drink plenty of water . Staying hydrated is essential for overall health and weight loss . It helps flush toxins from your body and keep you feeling full between meals . Aim for 8-10 glasses of water per day .