u003cemu003eHu003c/emu003e: u003cemu003eI eat lots of ice cream, lots of creamu003c/emu003e u003cemu003eand lots of meat.u003c/emu003e u003cemu003eI’m joking! In all seriousness, health and wellness is a philosophy that I learned at The Ranch and it adds balance to my lifestyle. It is about achieving wellness in the mind, body and spirit. I eat organic and seasonal foodsu003c/emu003e u003cemu003eand I appreciate the journey from the farm to my table.u003cbr /u003eu003cbr /u003eWhen I wake up in the morning, bright and early, I go for a run around The Ranch track. I listen to music, and occasionally I pause to look at the Mt. Kuchamaa and Alex’s Oak. I also use this time to meditate. Meditation does not have to take place in a bedroom or on a mountain in stillness; I practice a moving meditation when I run.u003c/emu003e