Emotional regulation is an important part of emotional intelligence and refers to your ability to manage your emotions in a healthy way. Most of us experience times when it feels like our emotions are spinning out of control. It may be difficult to control your temper, make rational decisions, or adapt to changing circumstances. You might act impulsively, behaving in ways that can be damaging to yourself, your goals, and your relationships. When you practice emotional regulation, however, you’re able to recognize when you’re stressed, angry, or feeling overwhelmed and take action to manage your emotions and soothe yourself in a healthy way.