One of the great things about the CoolSculpting procedure is that it doesn’t require any sort of recuperation. The overwhelming majority of patients who undergo a CoolSculpting treatment resume their typical activities as soon as their appointments are over. You can get back to work, head to the gym, or run errands just as you normally would. Although the procedure can leave behind some soreness, redness, and swelling, these symptoms are temporary and aren’t typically severe enough to hamper you from your everyday activities.