Aromatherapy is a wonderful way to bring the spa experience home. Different scents and essential oils can have a powerful impact on our mood and how we feel. The rule of thumb when it comes to aromatherapy is that while different scents offer different wellbeing benefits, it’s the scent that you are drawn to at that moment in time that your body is currently in need of. For example: - Frankincense is great for focusing the mind - Lavender is relaxing and can help with a headache - Vetiver can help you unwind and prepare for sleep - Pink grapefruit can help you wake up - Rosemary helps to stimulate circulation - Ylang ylang can be a fantastic confidence boost