If you are a healthy and very active individual, it will benefit you a lot to take Lucozade sport now and then without any complications. This drink is one of those suggested for athletes who exercise for about an hour or more as it can improve their performance. However, as an ordinary person, you need to know that Lucozade sport is an energy drink, and taking too much of it can lead to severe health complications. Below are some of the ingredients in Lucozade sport that make it potentially dangerous. Read carefully and decide whether it’s best for you. Glucose syrup Glucose syrup is a simple sugar and is commonly found in sugar and honey. It is also widely used in food and products as well, to give them nice tastes. However, the nutritional value of Glucose syrup is very low and your can hardly benefit from its consumption. Artificial sweeteners are believed to be the major of certain health issues like, type 2 diabetes, decreased brain functionality, and abnormal weight gain. Citric acid Citric acid counteracts artificial sweeteners, although this might not lead to any major health issues, however, when this acid is consumed excessively, it can lead to complications in the long run. Asides from that, acids are known to affect the teeth as they tend to erode the teeth, cause them to crumble, and may lead to complicated dental work. When you consume too much citric acid, it may lead to diarrhea, cramps, vomiting, and discomfort in the abdominal region. High carbohydrate Although as an athlete actively involved in strenuous on-the-field and off-the-field activities, you will benefit a lot from drinking Lucozade sport before engaging in such activities as it replenishes lost energy by slowly releasing it to keep them active all through. However, for a person who barely or does not participate in such activity, it is ill-advised to take such a drink without direction. Taking such a drink casually can lead to health implications. This is because, after taking the drink, instead of using the carb content as replenishment for energy lost during an exercise of about an hour, it will be stored in the body as fat which will later impact negatively on your in the long run. The bottom line of this detailed analysis is to inform you about the potential dangers of consuming too much Lucozade sport especially if you are not actively engaged in any sporty activities. Lucozade is ideal for people or athletes who exercise for at least an hour. Anything less, you are on the verge of adding unnecessary weight!