When it comes to protein powder for kids, we want to play it safe and smart. Generally, most experts recommend introducing protein powder to kids around the age of 12 or older. Before that age, it's better for the little ones to get their protein from whole foods like nuts, seeds, grains, beans, and legumes. Remember, before giving your child any supplements including protein powder, always consult with a pediatrician or a qualified healthcare professional to ensure that protein supplementation is suitable for your child's individual needs. Safety first, protein pals!