Chamomile, Melatonin, and Ashwagandha are the three main ingredients in Hernightly that help you relax into a long night of restful sleep. Melatonin is the body’s main sleep hormone, and having enough melatonin in our circulation is required to sleep and remain asleep all night.
Hernightly contains 3mg of melatonin, which is just enough to send you to sleep but not enough to interfere with your body’s natural melatonin synthesis. Chamomile improves sleep by relaxing the body and lowering anxiousness.
Finally, Ashwagandha is one of nature’s finest stress relievers, and they appreciate having it in Hernightly since it may reduce cortisol, allowing melatonin to be produced naturally and take effect.