Schisandra is rather easy to add into your diet, and it is all natural. Consider schisandra supplements in the form of a pill or powdered extract. Take them as directed — the typical recommendation is three grams every day. Always talk to your doctor before adding a new supplement into your daily routine, particularly if you are taking medications. Recently, schisandra has been a popular additive to tonics used in tea or hot water, such as Daily Turmeric Tonic, which combines schisandra and other adaptogens and superfoods!