As with all cardiovascular apparatus, Indoor Cycling or Spinning Bikes also provide a series of benefits for users:
Strengthen and tone the lower body: legs, thighs and glutes. If you also want to develop your upper body, you can combine your workout with exercises on the upper body equipment. That way, you will develop your lower body and upper body muscles.
Combine aerobic and anaerobic workouts thanks to changes in rhythm.
Guarantee low impact physical activity and are suitable for any age.
Burn off fat and reduce volume.
Work and tone the core (abs) intensively.
Improve stamina as the intensity of the workout increases.
Help to reduce stress and enhance concentration.
Enable diverse and varied workouts (individual, group, with music, etc.)
They allow, depending on the level of intensity at which you train, to perform other activities at the same time. For example, you can reinforce your workouts with devices such as electrostimulation belts and shorts. You can use them passively (without effort) or actively (during your workouts).