The key message of the Zizi Plant First Method is to make plant based foods the central part of your meals. The Zizi Plant First Method emphasizes fruits, vegetables, beans, nuts, seeds, plant oils, and whole grains and limits (not excludes) foods like meats, dairy, andeggs. You may be asking what makes the Zizi Plant First Method different from other plant-based diets. Overall, Zizi emphasizes the flexibility of choices, while other “diets” are steadfast in what is and is not allowed. The Zizi Plant First Method covers a different topic each month to help you live a cholesterol-conscious lifestyle. 1. Plants First 2. Fluids 3. Fiber 4. Fats 5. Exercise 6. Summary This education guide is specifically designed to complement our Zizi Supplements!