Continue breastfeeding or using infant formulas whilst introducing foods. There are many nutritional considerations when babies hit the 6-month milestone. Start with toddler-friendly iron-fortified cereals softened in breast milk or formula, vegetables, fruit, meats, fish, cooked tofu etc. Start with 1-2 different foods initially so your baby can explore the tastes and textures.  When introducing solids to your baby you can start with as little as 1-2 teaspoons of soft pureed foods and increase gradually to 1-2 tablespoons. As your baby gets used and more accustomed to a type of food add a different food offering a variety of foods and flavours. Around the 8 months mark, it's common for your baby to be eating 1-2 meals per day. Always consult with a trusted health professional before making changes to your baby’s diet.