Societal expectations and pressures often contribute to shaping our self-perception by creating unrealistic standards of success, beauty, and achievement. These external influences can lead to feelings of inadequacy, comparison with others, and a constant need for validation. As a result, individuals may struggle to be compassionate towards themselves, as they internalize these societal norms and judge themselves harshly based on these standards. Overcoming these influences involves challenging societal norms, practicing self-awareness, and developing a sense of self-worth independent of external validation.