Frequency and number of sessions vary per person. In fact, it will depend on your need, goal, dynamic and progress of learning. In some cases, the coaching process only takes 3 to 5 sessions. In others, a longer course is needed. Generally, frequency is higher (once a week) at the beginning of the process. Later, the pace slows down to once in two, three- or four-weeks periods. However, regular sessions and commitment are essential to achieving effective results.