If you are beginners, you should continue your daily workout routine that is good for your body and mind because if you take a day gap then your mind says tomorrow will work out and tomorrow will work out.
The daily workout routine does not tire your body and helps you achieve your fitness goals. When you are getting a great body shape and losing your unwanted fat, you can work out 3 or 4 days a week for approximately 30 minutes a day which is enough for keeping your body in a perfect shape.