Yes! Frozen cherries will be equally as good for you as fresh cherries. Dark sweet cherries are high in vitamin A to support eye health and skin health. They also have vitamin C, potassium, copper, manganese, and fiber! One of the best things about dark cherries is that they are packed with antioxidants and can help reduce inflammation within the body. You can even enjoy some on their own before bed for a natural boost of melatonin to help you sleep – but don’t worry, this cherry pie recipe from frozen cherries can be enjoyed any time of day!