Many people come to me feeling frustrated with “trying” to meditate but not enjoying the practice or not keeping consistent with it.
Frustrations in meditation are usually a result of:
Attempting to meditate using a technique that was originally practiced by monks and other monastics (i.e. hours-long vipassana/mindfulness practices) that are time-consuming, physically demanding, and difficult to incorporate in a busy life
Learning from an app or pre-recorded online video, with no personal instruction
A combination of the two.
When you come and learn Vedic Meditation with me, you’ll learn a mental technique that was created specifically for householders (busy people with big responsibilities). I’ll provide you with expert instruction on meditating easily and comfortably and working with you to verify your experiences and refine your technique.
At the end of the 4-Days, you’ll have a new appreciation for meditation and enjoy continuing with a daily practice.