Laal Saag is nutritionally similar to other leafy greens such as beets, Swiss chard, and spinach. It is an excellent source of vitamins A and K, which are essential for maintaining healthy eyesight, strong bones, and a healthy immune system. It is also rich in iron, which is essential for the production of red blood cells that carry oxygen throughout the body. This makes it an ideal food for those who are suffering from anemia or other iron-deficiency disorders.