If you are a complete beginner in the realm of foot or balance training and/or have been wearing supportive shoes and orthotics for many years, it is best to start with our Beginner Beam. If you have some experience with strength and mobility training and have had plenty of exposure to movement in barefoot or natural footwear then you can go ahead and start with one of our advanced beams. Whichever you choose, just don’t be surprised if it is harder than it looks at first - with consistent practice you will improve quickly!