Warrior 3 is a yoga pose that can help improve your balance, tone your core, and exercise your lower body. This pose also helps improve your posture and flexibility.
Stand with your feet shoulder-width apart and your hands by your sides.
Raise your right leg behind you and lunge forward with your left leg.
Bend your left knee and place your left hand on the ground in front of you.
Raise your right leg behind you and extend your right arm straight out in front of you.
Hold this position for 30 seconds to 1 minute.
Return to the starting position and repeat on the other side.