Individuals can employ various strategies to overcome the mental barriers associated with seeking assistance. One effective approach is to shift their mindset and view asking for help as a proactive step towards personal growth and learning. By recognizing that everyone needs help at some point and that seeking assistance is a sign of self-awareness and humility, individuals can reframe the act of asking for help in a positive light. Setting aside any feelings of inadequacy or shame, and focusing on the benefits of gaining new knowledge and skills through assistance, can also help individuals overcome their mental barriers.