The American Psychiatric Association reports that 80 – 90 percent of people with depression feel better after seeking treatment yet some people wait months or years before they get help. Treatment for depression is available in the form of psychiatry, where your psychiatrist may recommend medication and lifestyle changes, and in psychotherapy, or “talk therapy.” You may need therapy to provide a safe space to work through experiences or trauma that cause symptoms of depression. It can take time to find the right options. The length of your treatment may vary. Regardless of the underlying cause of your depression, there are proven solutions that can help.
Treatment options for depression include:
Individual, group or family therapy
Psychiatry Services and Medication Management
Transcranial Magnetic Stimulation Therapy
Lifestyle Modifications
Because treatment for depression is as unique as you are, treatments that work for one person may not be as effective for another. Your treatment plan may include talk therapy, support groups, or antidepressant medications. It’s important to work with a qualified mental health care provider to coordinate all aspects of your tailored care plan designed to fit your needs.