The elements of health are considered to involve mind, body and spirit. In this instance, spirit relates to an inner sense of well-being, not to anything religious in nature. However, if you wish to investigate a deeper spiritual connection, you should find a therapist proficient in this area.Biofeedback therapy can be as inclusive as necessary in bringing a healthy balance into your life. This involves scientifically measuring specific physiological reactions, which occur as you participate in your life. Take, for instance, high blood pressure. Biofeedback therapy increases your awareness of your blood pressure. As you think different thoughts or practice various relaxation techniques, you can see the results on the monitor or hear them via sounds from the computer. Eventually, you learn what to do to lower your blood pressure.