Simply put, yes. The physical side of yoga is varied and ranges from gentle restorative classes for those less mobile, to the deeply challenging for those who like to explore their physical limits.
It offers a scale for you to adapt your practice to; however, it may need to sit, in your unique body.
As I mentioned earlier, a 5-minute meditation practise can be developed readily and is as valuable for your wellbeing as sitting still for hours." We love this way on how to relieve stress!
I don't want to force myself to do it because I simply should.
I think start with however long you believe is sustainable for you. Don't let the goal or idea of daily practice prevent you from just getting started.