Your meals come in Microwavable safe containers. Meals should be microwaved with the cap fully on, for 2-4 minutes based on heat and cook preference. All meals are precooked. Meals can be heated on stovetop or in the oven at 350-400 degrees for 10-15 minutes. Quesadillas:Cap on 1-2 minute cook time Wraps:Cap on 1 minute, flip wrap, 1 minute, as needed Rice Dishes:Cap on 2-4 minutes Sweet Potato Dishes:Cap on  2-4 minutes Steak Dishes:Based on preference, preferred to cook steak separate on stovetop if possible, or heat the steak on the container cap separate from the contents for 45 seconds -1 minute and the remaining contents in the bottom portion for 2 minutes Fish Dishes: Cap on 2-3 minutes Shrimp Dishes:Cap on 2-3 minutes Pancakes:Cap on 30 seconds - 1 minute