It is a frequent misperception that only seriously ill individuals require counseling. According to studies, over 80% of people can benefit from counseling at some point in their lives. When special worries or tough sentiments occur, it is natural to seek counseling. Most people struggle with anxiety, depression, stress, relationships, and other issues at some point in their lives. Therapy can be a life-altering experience that starts with a single step. If you’re thinking about it, it’s a good sign that you’d profit from it.