Yes, office chairs can be good for your back when they are ergonomically designed and properly adjusted. Our office chairs are designed with comfort and style in mind, but if you're looking for that extra bit of support - our ergonomic office chairs are perfect for the job. Thanks to their smart design, an ergonomic office chair can promote a healthy sitting posture, reducing the risk of back pain and related discomfort.When used correctly, an office chair with proper ergonomic features can help to distribute your body weight evenly, reducing the pressure on specific areas of the back and minimising strain on the spine. It can also promote good blood circulation and decrease the likelihood of muscle stiffness and tension.You should take small 5-minute breaks every so often to walk around and stretch your legs - this can make you feel energised and reduce lethargy.