We’ve all heard, “You are what you eat,” and this is especially true when dealing with our dental health. It is especially important to keep an eye on your midday snacks, and to take regular care of your dental needs throughout the day.
Many of us enjoy little snacks between meals; the problem is that these snacks, often starchy and/or high in sugar content, can leave the teeth and gums exposed to the decay-causing elements left behind by the snack. When snacking, try nutritious foods like fruits and vegetables instead of sugary and salty items like chocolate, chips and pretzels. Also, if you drink coffee, try drinking more water to cut down on stain issues.
To maintain a regular cleaning routine, try keeping a toothbrush with you for brushing after lunch each day in addition to brushing and flossing in the morning and evening. Also, be sure to maintain a regular appointment schedule with your dentist.