Anxiety & depression look different on everyone, which makes it hard to diagnose. Each condition has its own set of unique symptoms, that can overlap. Here are the 10 common signs to help identify if you or someone you care about might be living with anxiety or depression. Feeling very sad or withdrawn for more than two weeks Trying to harm or end one’s life & or making plans to do so Severe, out-of-control, risk-taking behavior that causes harm to self or others Sudden overwhelming fear for no reason, sometimes with a racing heart, physical discomfort or difficulty breathing Significant weight loss or gain Seeing, hearing, or believing things that aren’t real Excessive use of alcohol or drugs Drastic changes in mood , behavior, personality, or sleeping habits Extreme difficulty concentrating or staying still Intense worries or fears that get in the way of daily activities