Learn about anxiety and fear
Learning to recognise physiological responses that are associated with anxiety can help with managing them in the long run.
Avoid alcohol and caffeine
Alcohol and caffeine can make the symptoms of anxiety worse. Thus, avoiding food and drinks containing these elements as well as medications or herbal remedies with stimulants may help with coping with anxiety.
Get sufficient high-quality sleep
Sleep problems and anxiety disorders often go hand in hand. To improve the quality of your sleep, try keeping to a fixed sleeping schedule and creating a sleep ritual that helps you power down for the night.
Engage in physical activities
Engaging in physical activities help to release brain chemicals that lower our stress levels and improve our mood. This is very beneficial in relieving the symptoms of anxiety.