While it is true, you will have to recall as much of the memories of what happened so you can draw the implicit unresolved trauma out of your short-term memory, you won’t have to do it alone. The single most devastating effects of trauma is that it leaves the survivor feeling alone and isolated inside with their distress, even if others experience the trauma at the same time. Being or feeling alone is inherently traumatizing to all of us as social human beings.  We can only grow and thrive in connection with others, we are not designed mentally, emotionally, or physically to live in isolation.
We are all trained at CFIT to create an alliance and safety so we can walk alongside you in the process of healing.  Having a safe “other” to see and witness your pain brings comfort and allows you to understand it in context, find the truth of the situation and  have power over it so you no longer are re-traumatized by it. When you have the power over it, the trauma memories can move into “long-term memory” as a past event, not a recurring ever-present event that invades and intrudes on your life. PTSD in this process is completely resolvable even if you have had long term, chronic and complex PTSD.