To lead a 5 minute meditation, you may do the following: Minute 1: Ask the people you are leading to rest their hands on the tops of their thighs with their legs hip-distance apart and their feet flat on the floor. Minute 2: Ask them to stop counting and allow their breathing to fall into a natural and easy rhythm. Minute 3: Ask them to continue to be aware of their breathing.  Minute 4: Release their focus and simply let them sit in silence.