That's a great question! When we say something is "sugar free," we're usually referring to the food having no added sugars in the ingredients. You've likely noticed in the nutrition facts that there is sugar listed in the amount of 25 grams per serving. This is naturally occurring sugar, coming exclusively from the fruit! Apples and raisins both have naturally occurring sugars, which help make them taste sweet. But don't worry about that number when it comes to naturally occurring sugar. There's also lots of fiber and other nutrients that comes with it. And we know that it's the added sugar that can contribute to heart disease, and not the naturally occurring sugar. That makes fruit an excellent heart healthy dessert option!