Green tea has numerous health benefits and can help promote digestion and regularity.
While there is no conclusive evidence to suggest that green tea directly helps with constipation, it contains compounds known as catechins that may have anti-inflammatory properties that could help with gastrointestinal issues.
Additionally, drinking green tea instead of sugary or caffeinated beverages can help keep you hydrated, essential for maintaining healthy bowel habits.
So while it may not be a direct cure for constipation, incorporating green tea into your diet can contribute to overall digestive health.