Taping your knees for downhill hiking can provide additional support and stability. To tape your knees effectively, use kinesiology tape and follow these steps: 1. Begin with a clean and dry knee. 2. Measure and cut strips of tape long enough to wrap around your knee. 3. Apply the first strip directly below the kneecap in a rounded horseshoe shape. 4. Apply the second strip, starting on the outside of your knee and wrapping over the kneecap towards the inside. Repeat in the opposite direction. 5. Rub the tape gently to activate the adhesive and ensure it adheres properly. Always consult a healthcare professional or a certified athletic trainer for expert guidance on taping techniques before attempting this on your own.