The quick answer to this question is yes but with a big caveat. Not all yogurt is created equal, and the fact is, most of the different flavoured yogurt you find in supermarkets are filled with nothing but sugar. If you wish to incorporate yogurt into your ketogenic diet, as we have in this keto chicken salad recipe, select unflavoured, plain Greek yogurt. Unlike other yogurts, Greek yogurt is strained 3 times which means it gets rid of most of the whey (liquid), which is why it’s so much thicker than regular yogurt. As a result of this process, it is higher in protein and has lower carbs.