We often say that hands-on treatment is your short term answer and that exercise rehabilitation is your long-term solution. So once we have worked with you over a period of time to reduce your symptoms, we will do a few things to reduce the risk of recurrence:
Education about when you can and can’t do while exercising Exercise-based rehabilitation with tailored rehab programs Customised return to sport and exercise programs Advice around lifestyle, ergonomics, sleep, and posture