Improving your working memory can enhance your cognitive abilities and potentially boost your IQ score. Here are some strategies:
Brain-Training Exercises: Engage in activities like puzzles, memory games, and brain teasers to challenge your memory.
Mindfulness Meditation: Practice meditation to improve focus and concentration.
Healthy Lifestyle: Maintain a balanced diet, exercise regularly, and get sufficient sleep to support cognitive function.
Learn New Skills: Take up new hobbies or learn a new language to stimulate your brain.
Consistently applying these techniques can help strengthen your working memory and overall cognitive performance.