Going vegan per se doesn’t make you gassy! As you can see above, not many of the reasons for being bloated come down to following a vegan diet. If you replace non-vegan items with very similar vegan ones (i.e. swapping ground beef for vegan ground), you won’t experience much excess bloating! But if you come from a diet based on processed foods and suddenly switch to a whole food plant-based diet, this can cause issues. Such dietary changes can certainly lead to changes in digestion, so there might be an adjustment period. If you feel bloated on a vegan diet, it’s most likely either a sudden increase in fiber or gas-producing foods like beans and cruciferous veggies!