Although an apple a day won’t necessarily keep a doctor a way, including them as part of your everyday diet and living a healthy lifestyle will help keep you out of the doctor’s office. Apples have a proven track record for aiding to reduce everyday health issues such as high cholesterol levels and blood pressure, as well as offering cancer fighting antioxidants and aiding in the balance of blood sugar levels to combat type 2 diabetes and help with weight loss and control.