Training with our equipment will certainly help you build muscle strength. We have some customers that use our gear instead of land-based weight training altogether, as well as some customers that use our equipment to complement their land-base weight training. Both are very effective, it just comes down to the individual and what their goals are. The benefit of training with drag resistance equipment is that it doesn't load up your joints. With every movement you will be working both protagonist and antagonist muscles which will help you achieve more balanced muscle strength over time. Major benefits of aquatic resistance training are increased Core Strength, Muscle Tone, Flexibility, Endurance, Coordination, Speed and Power.