Many things can help slow female hair loss, depending on the type of hair loss you’re experiencing. As less-invasive hair loss treatments are most effective when started early in the hair loss process, seek treatment as early as possible. It’s important to avoid using products that offer a “miracle cure” as they are often ineffective.
Some effective natural hair growth remedies include eating a healthy, nutritious diet rich in vitamins, minerals, and antioxidants to nourish the hair. Reduce stress, smoking, and alcohol consumption. Choose gentle hair products, including shampoos and styling products designed for thinning hair. Be gentle when handling your hair and avoid wearing tight hairstyles that can contribute to hair loss. Avoid using extremely hot styling tools, such as hair dryers, straighteners, or curling irons, as they may damage the hair shaft—try the medium setting instead.