While CoolSculpting reduces fat cells in the treated areas, maintaining a healthy lifestyle can help extend the results. There is no specific diet or exercise regimen required post-treatment, but we encourage a balanced diet and regular exercise to keep the results looking their best. Engaging in strength training and cardiovascular exercises can further enhance the appearance of the treated areas by toning the underlying muscles, which contributes to a more sculpted look. Reach out to our team to discuss any concerns or questions you may have about lifestyle choices.