This will depend a lot on why you want to increase your supply. It's first important to know what "normal" supply is. The body is designed to make just enough for baby - not a huge surplus. Oversupplies are not the goal!If baby is feeding directly from the breast, growing as expected, meeting milestones, and having enough diapers - you do not need to increase your supply. Many mothers look at pump output as well to see if they need to increase supply - average output for a mother who is pumping in addition to nursing is .25-2 ounces per session. For a mother who is pumping in place of a nursing session, about an ounce an hour from the last time you nursed/pumped is expected. Many women experience an oversupply in the beginning and worry when that drops (or, better put, when their supply regulates). If you are experiencing a true low milk supply problem, the best thing you can do is work with an IBCLC to troubleshoot. There are some medications that can be prescribed, but this should be a last resort. In general, the best antidote for low supply is increased stimulation to the breast. Here are a few other general tips: --Make sure baby is nursing (or you are pumping) every couple of --hours. --Avoid a stringent schedule that may restrict a baby's ability to naturally increase your supply. --Power pumping is a great way to mimic a growth spurt. Pump for 10 minutes on, 10 minutes off for an hour. Do not pay attention to how much you get - the action of pumping like this will likely help supply within three days. --If baby is eating solids, make sure they haven't taken over for the main source of nutrition. Breast milk should be offered FIRST before any meals throughout the first year. For more advice on how to increase supply, please read this post - How to Increase Breast Milk Production