Yes, it is generally safe to eat raw red cabbage. In fact, many people enjoy adding raw red cabbage to salads, slaws, or as a crunchy topping to sandwiches. Raw red cabbage is packed with nutrients such as vitamin C, vitamin K, fibre, and antioxidants. However, it is important to note that some people may experience digestive discomfort or gas after consuming raw cabbage. This is because cabbage contains compounds called raffinose and fructan, which can be difficult for some people to digest. To minimise the risk of digestive discomfort, it is recommended to start with small portions of raw cabbage and gradually increase intake over time. Additionally, thoroughly washing and properly storing the cabbage can also help reduce the risk of food borne illness.