Ideally, box breathing should be done on a regular basis. Programming it into your daily routine 2-3 times per day for even just a couple of minutes can make a huge difference in your health and in the way you feel! Also, whenever you feel stressed, do just a couple of rounds of box breathing and watch a lot of tension melt away. Like is often said about prayer, it won’t always change things for you but it will change YOU for THINGS! You may still be facing that deadline, or traffic, or worrying about what someone said about you, but you can face it with a relaxed nervous system!