Research has shown that spending time in nature lowers heart rate and blood pressure, leading to decreased stress levels. It also tamps down the production of cortisol, a hormone associated with stress. Additionally, forest bathing promotes better respiratory health. Trees release phytoncides, which are antimicrobial compounds that help boost our immune system. Breathing in these chemicals can improve lung function and lower the risk of respiratory conditions such as asthma. Furthermore, spending time outdoors increases physical activity levels. Whether it's walking along a forest trail or engaging in activities like hiking or gardening, being active in nature helps improve cardiovascular fitness and muscle strength. Moreover, exposure to natural sunlight during forest bathing helps regulate sleep patterns by promoting melatonin production at night. Given that solid sessions of sleep are essential for maintaining optimal cognitive function and overall mental well-being, Shinrin-yoku could be your answer to quality rest.