There are many ways that you can help to drain your lymphatic system. Some simple and effective techniques include:
1. Dry brushing - this is a great way to stimulate the lymphatic system and help move toxins out of the body. Simply use a natural bristle brush to dry brush your skin in long, sweeping motions towards your heart. Do this daily for best results.
2. Exercise - moderate exercise such as walking, biking or swimming helps to encourage the movement of lymph fluid through the body. It's important to avoid over-exertion though as this can actually have the opposite effect and lead to congestion.
3. Hot/cold showers - alternating between hot and cold water when showering can also be helpful in stimulating the lymphatic system. Start with warm water to relax the muscles and then finish with 30 seconds of cold water to help constrict blood vessels and promote detoxification.
4. Eating clean - a healthy diet rich in fruits, vegetables, whole grains and lean protein helps support detoxification by providing the nutrients needed for optimal liver function (which plays a key role in cleansing). Avoid processed foods, sugar and alcohol as these can all contribute to toxicity levels in the body