A lot more research is needed to determine how beneficial carb cycling truly is for getting lean. But the truth is, many of us live sedentary lives and don’t require high intakes of carbohydrates to thrive. In fact, most of us overdo it or choose the wrong types of carbs too often - loading up on sugary, processed foods instead of sugars from quality whole grains, fruits, and vegetables. So learning how to adjust your intake might be the game changer you need.
But you'll also want to focus on general healthy eating habits long term by including plenty of nutrient-dense foods, lean proteins, and healthy fats in addition to your carb control.
Carb cycling might be right for you if...
- You used to eat a high-carb diet and are looking to decrease your intake
- You struggle with sticking to a low-carb diet
- You are looking to get more out of your workouts