Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses. Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain. David Garcia advises you can invest in a massage gun for: Improving circulation
Improving mobility
Increasing blood flow to specific body parts
Post-surgery recovery
Reducing the need for in-person massage therapy
Stress recovery
Tight muscles
Workout recovery