The carnivore diet consists primarily of fatty meats, organ meats, and a small amount of animal protein. While it's heavily inclined toward both fat and protein, the exact ratio of intake can vary based on individual needs, goals, and tolerances. It is important to include a balance of both fat and protein in your diet. Consuming ample fat is essential as it works as a major energy source, while protein aids in muscle recovery and growth, and provides essential amino acids. Consultation with a nutrition expert can further guide you in making balanced diet decisions.