There are several things you can do to help control your blood pressure: Eat a healthy diet: This should include plenty of fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, excess salt, and added sugars. Exercise regularly: Aim for at least 150 minutes of moderate-intensity exercise per week. This can include activities like walking, cycling, or swimming. You should limit your alcohol consumption: If you decide to consume alcohol, make sure that you do so in moderation. Generally, this means that women should not consume more than one drink per day, while men should consume no more than two drinks per day. Quit smoking: Smoking is a major risk factor for high blood pressure and other health problems. By quitting smoking, you will be able to lower your blood pressure and improve your overall health. Reduce stress: Stress can cause blood pressure to rise. There are many ways to cope with stress, including relaxation techniques, exercise, or talking to a therapist, that can help you cope with stress in a healthy way. Get enough sleep: A lack of sleep can be a contributing factor to high blood pressure. The ideal amount of sleep per night should be between 7-9 hours. Take medications as prescribed: If you are taking medications to control your blood pressure, be sure to take them as directed by your healthcare provider. It is also important to regularly monitor your blood pressure and speak with a healthcare professional if you have any concerns. They can help to determine the best course of action for managing your blood pressure.