Massage can be very beneficial. I try to get regular massages (though with my busy practice and busy family, I’m not always perfect!) Massage is wonderful for releasing muscle tension and surface scar tissue, as well as relaxing the body.
If a person has a subluxation (a vertebral misalignment interfering with proper brain-body and body-brain communication), a chiropractic adjustment is the only way to correct it. And the only way to know if you have a vertebral subluxation is to visit a chiropractor trained in the detection and correction of subluxation.