Pilates is an excellent form of exercise for runners because it strengthens many different muscles in the lower body, including the quads, hamstrings, glutes, and calves. It is especially good for runners because it strengthens your core, which is important to reduce the risk of injuries, and assists during long-distance runs. It may feel natural to use the leg strength only to increase the intensity of a workout, but core strength is important when powering through long distances at top speed. Pilates also gives you benefits like improved posture and better stability that are helpful while running. Through a full range of motion movements and proper breathing during Pilates exercises, circulation is improved, tension is reduced, and focus is enhanced, which helps the mind and body power through a long run without as much fatigue.