Yes! Tofu is a great plant-based protein that is low in saturated fat. It's even a source of nutrients that are harder to find in a plant-based diet, like calcium and iron. I know a lot of people worry about the phytoestrogens in tofu, however most research has shown that tofu is safe- in some cases, it may even be protective against breast cancer (although more research is needed in this area). Bottom line is, you don't need to be concerned about eating moderate amounts of tofu in a balanced diet! If you're worried about the amount of tofu in your diet, speak to a dietitian.