Neck pain can be one of the most annoying pains to have to deal with in life. Just about every movement you make can cause you to twinge in pain. Often neck pain is caused by strained muscles. There are several ways that you can strain these muscles, causing your neck pain. Sleeping in an uncomfortable position where your head and neck are improperly supported can cause neck pain. This lack of support can be due to your pillow or mattress. Poor posture can result in muscle strain. Not using an ergonomic chair while working at a computer or slouching while standing can result in neck pain. Sports or personal injuries can result in neck pain, such as getting tackled while playing football or slipping on wet flooring.
You may not notice the muscle strain in your neck as you get up, but often, you’ll start to feel it later. Another common cause of neck pain is texting neck. Many people will tilt their heads and necks down to stare at their electronic devices. Whether you’re texting or scrolling through your social media account, you could be straining the muscles in your neck due to the way you hold your device resulting in neck pain. Finally, some health conditions can cause chronic neck pain.