Stress is a form of response to challenging situations or major events in our lives. When you’re feeling stressed, your body releases cortisol and adrenaline hormones, increasing your heart rate, elevating your blood pressure, and putting your body in a ‘fight or flight’ mode.
Overexposing your body to cortisol and other stress hormones may disrupt your bodily process and function and lead to health problems such as anxiety, depression, headaches, muscle tension and pain, heart disease, digestive issues, or difficulty sleeping.
It’s important to acknowledge the stress and practise different techniques or activities to cope with it. Fortunately, these days, we are provided with a variety of solutions to look after our mental health. On top of a consistent exercise and meditation routine, good quality stress reducing supplements may be beneficial to optimise your stress management strategies.