Yes, apple cider vinegar helps in weight loss. Apple cider vinegar is made from fermenting the apple juice. The pH of apple cider vinegar is beneficial for good health. Most people have a blood pH that is too alkaline. Apple cider vinegar changes the pH of your blood, making it less alkaline. Suppose you change the pH of your body just a little bit. In that case, you can create huge effects because the pH is so important in transporting minerals, allowing enzymes to work and stimulating the thyroid to increase your body’s metabolism.
Apple cider is also helpful for people consuming a protein-rich diet. The waste from a protein called guanidine is a very alkaline chemical. This can cause twitching nerve pain and arthritis. Apple cider vinegar works to make your blood less alkaline.