If you're unhappy with your current relationship with food, and you want to lose weight, there are some things you can do to change it. It's important to remember that developing a healthier relationship with food is a process, and it may take some time to see results. Here are four tips to help you get started:
1. Be mindful of your eating habits. Pay attention to when, what and how much you're eating. This will help you become more aware of your patterns and make changes as needed.
2. Make time for meals and snacks. Skipping meals or grabbing something on the go can lead to overeating later on. Planning ahead will help you make better choices and stick to a healthy routine.
3. Don't deprive yourself. Deprivation only leads to cravings and eventually overindulging. Instead of cutting out all your favorite foods, allow yourself small portions or cheat meals occasionally. Balance is key!
4 Seek professional help if needed . If you feel like you need extra support in changing your relationship with food, consider meeting with a registered dietitian or counselor who specializes in this area