Tamarind may have various positive effects on women's health, including the following:
Antioxidant properties: Tamarind is high in antioxidants, which can aid to protect the body against damage from damaging free radicals and may have anti-inflammatory benefits. Tamarind has been shown to have a long history of use in traditional medicine.
Tamarind is a natural laxative and can assist to treat digestive disorders such as constipation, now I know why after Sinigan I always rush to the loo. It is also beneficial to digestion because of these qualities. Additionally, it can assist to calm the digestive tract and promote the health of the gut as a whole.
Tamarind has been proven to have an effect on metabolism and may help to promote weight loss by lowering appetite and cravings.
Benefits to bone health Tamarind is an excellent source of calcium, which is essential for the development and upkeep of strong and healthy bones, particularly in women as they become older.
There is some evidence that tamarind can help control menstrual cycles. Traditionally, tamarind has been used to regulate menstrual cycles and ease the pain associated with menstruation. Might be a tad on the myth side though this one…