""Avoid very hot water. Make sure the water is not too hot, with an absolute maximum of 104 ° F (40 ° C).
Hot baths make you sweat, causing dehydration, so drink plenty of water, but avoid drinking alcohol before or while taking the jacuzzi.
Limit the time spent in the bath. Don't linger too long, especially if you're not used to it. At the maximum temperature, set the limit for 10-15 minutes. You can stay indoors longer at a lower temperature, if you are used to it. Signs that you need to leave immediately include:
dizziness, vertigo;
nausea;
redness of the skin;
dyspnea;
After the jacuzzi, take a shower. When finished, remove the swimsuit and wash it with warm soapy water. Do not immediately switch from a hot bath to ice water, as this may increase blood pressure. ""