While Jiu Jitsu can be a great way to train self-defense and maintain fitness, there is always a chance of getting hurt when engaging in any contact sport. Jiu Jitsu practitioners can, however, enjoy their matches worry-free as long as they follow the appropriate safety procedures. Before increasing the tempo of the combat, Jiu Jitsu circles frequently participate in light sparring. This gives participants an opportunity to practice methods without risk before putting them to the test in more strenuous circumstances. Jiu Jitsu fighters should make sure to stretch properly before training and obtain enough rest and recovery in between sessions, in addition to being aware of their training partners and respecting their boundaries during sessions. When these safety measures are taken into account, Jiu Jitsu can offer a secure environment where combatants of all skill levels may simultaneously build their confidence, learn self-defense techniques, and make friends. Jiu Jitsu does not carry a higher danger than other martial arts like Muay Thai; but, if the risk of injury is a worry, simple precautions like warming up correctly can help practitioners stay secure and guard against harm.