As a way to receive therapy from the comfort of your own home, many people are turning to teletherapy. During these sessions, you will meet with your therapist via video conference call. In order to have a successful session, there are a few things you should do in advance. Firstly, make sure that you have a quiet and private space set up where you will not be interrupted. It can be helpful to let others in your household know that you will be in session so that they can avoid making noise. Secondly, take a few moments to collect your thoughts before the session begins. It can be helpful to write down any topics you would like to discuss beforehand. Finally, be sure to log into the call on time and have your video and audio turned on. By following these simple tips, you can set yourself up for a successful teletherapy session.