Visiting a dental office regularly every three to six months for your dental hygiene visit and exam.
Brushing teeth not less than two times every day for at least two minutes.
Flossing teeth at least once daily.
Using dental products such as fluoride toothpaste and mouth rinse.
Maintaining a healthy diet, free of sugary foods such as sodas, candy, etc.
Quitting smoking to avoid other problems with the teeth and gums.