The vagina (inside) has a strong natural protective system, including the vaginal flora. This system has self-cleaning properties and it is not recommended to disturb the vaginal flora, e.g. with vaginal douches. However, the vulva (outside) may be washed (not more than) once or twice daily with a mild wash-lotion, e.g. Vagisan Intimate Wash Lotion. First moisten the area, then apply a thumb-sized amount directly into your hand or washcloth, and distribute on the external vaginal area. Rinse after this.