You sure can! While yoga can have many benefits for mom and baby during pregnancy, there are many poses and transitions that need to be avoided. Sweet Serenity has a registered series* of Prenatal Yoga for those looking to keep their practice going in all stages of their pregnancy. These classes are designed with safe and mindful poses to support you and your growing baby. This registered series offers gentle poses, breathing and relaxation techniques suitable for pregnancy and allows you to learn techniques to relieve aches and pains while connecting with your body and baby. It’s also a great way to meet other new moms-to-be in the community!
*Registered series’ are to be paid in full at the time of registration and cannot be combined with any other offer or pass.