Each session lasts from 30 up to 90 minutes depending on your experience and schedule. The workouts usually takes around 60 minutes per session except for cases were time is a limiting factor. We currently have clients experiencing amazing results from just three (3) 30min workouts per week. We have a workaround for almost every scenario. No more “I don´t have time” bullsh*t, it´s all about priorities and proper time management.