This recipe is packed full of protein, fruits and vegetables, so yes, it is a healthy food option. I even substituted plain yogurt in for half of the traditional mayonnaise which adds even more protein and cuts down on fat and calories. I love adding the diced cucumber for an additional vegetable source, plus the crunch is delicious. If you want to make this recipe even more healthy, serve it on whole grain high fiber bread, or serve it on leaves of lettuce, as a lettuce wrap.