Bone Broth: Bone broth helps repair your digestive tract. Almost everyone can benefit from a cup of day heated up and ingested on an empty stomach. My favorite brand is Bonafide Organic Beef Bone Broth. There is a reason why chicken noodle soup became a popular home remedy for colds and flus. It’s because of the chicken bones used to make to the stock! Nowadays you can just help yourself to a warm cup of bone broth and skip out on the other ingredients! Eat non-processed whole foods: Eating naturally and making healthy choices keeps your digestive tract strong. Scientists have long recognized that those of us who live in poverty and are malnourished are more vulnerable to infectious diseases. Vegetables and fruits are loaded with antioxidants, vitamins, and minerals. A healthy diet leads to a healthy digestive tract. Avoid Dairy: Most of us cannot properly break down dairy products, causing inflammation in most people. Over all, I recommend that people cut dairy out of their diets. Just be sure you are getting adequate B 12 levels in supplement form.