chamomile
Chamomile drink is one of the beneficial drinks for women during the menstrual cycle, as it helps relieve the pain of dysmenorrhea, and it also relieves the nervous and psychological tension associated with the menstrual cycle.
And the chamomile drink works to relax the muscles and thus relieve menstrual pain.
ginger
Ginger drink is a traditional remedy for relieving menstrual pain and the annoying symptoms that may accompany it.
In addition to ginger's ability to reduce heavy menstrual bleeding, it also contributes to relieving heavy bleeding and nausea during menstruation.