It honestly depends on the ingredients! If you are using non-processed real food ingredients, like in this paleo potato soup recipe, then yes! Since this recipe is Whole30 compliant and Paleo, it is made without dairy, without gluten or grains, and without any processed sugars or flours. It is also made with bone broth, which is great for the gut. In my opinion, a potato soup can be healthy if all the ingredients are high quality real food ingredients.