•Limit the time wearing headphones to 1-2 hours at a time. Take at least a 10-15 minute break in between. •Keep the volume at 60% or less of the maximum level. This allows you to still hear surrounding ambient noise. •Use noise-canceling headphones which block background noise so you can listen at lower volumes. •Give your ears a break from all noise exposure during your breaks from headphone use. •See your doctor if you experience symptoms like ear pain, hearing loss, or ringing in the ears. Early diagnosis and treatment of hearing-related conditions is key to preventing long-term damage. •Avoid other loud noises from heavy equipment, firearms, loud music, etc. Overall noise exposure contributes to your risk of tinnitus and hearing loss. •Don't use cotton swabs or any objects to clean inside your ears. This can impact earwax and damage your eardrums.