Narcissistic abuse shakes the very core of who we are and fills us with doubt that slips into every aspect of our lives. You may have been in a narcissistic relationship if you experience: Intrusive flashbacks or repetitive thoughts of the person. Relapsed emotions which feel as though the abuse is presently happening. Avoiding any people, places or situations that remind you of the person. Feelings of social isolation and detachment from others. Feeling like you’re walking on eggshells, highly alert all the time. Feelings of anxiety, depression, and post-traumatic stress. Feeling like you’ve lost yourself and your self-worth. Physical symptoms: headaches, stomachaches, difficulty sleeping or nightmares. Brain-fog, inability to concentrate, or memory loss. Feeling highly emotional, experiencing mood swings or feelings of alienation. Believing you can’t trust others. Feeling stuck in a cycle. Being a people pleaser.