For me, I realized that coffee was spiking my cortisol and adrenal levels. I was shaky, anxious, and pretty jittery. I still craved a morning beverage but I didn’t like the way I felt after having my double espresso latte. After the first month, I actually stopped liking the taste of coffee altogether. It’s like my taste buds went through a reset of sorts and now I crave matcha daily.