At EcoMeditation retreats, you’ll practice each of the seven steps individually and in depth. You’ll feel the hormone, neurotransmitter and brain wave changes that EcoMeditation produces in your body as you enter a “flow” state. These sensations give you a target to aim at. You aren’t guessing, or trying to follow vague spiritual instructions. Like an archer loosing an arrow, these neurochemical “signatures” in your body give you a precise target state to aim at.
At retreats you’ll also learn about the scientific research that underlies each one of the steps of EcoMeditation. These are the keys that make it so effective. You’ll also discover how to use it to travel to different states of consciousness in which you can access powerful and wise parts of your self that are inaccessible during ordinary states of consciousness.
You’ll then learn to put all the pieces together in combination as you strengthen your practice. You’ll go home understanding the scientific reasons that meditation is so powerful.
You’ll also know the precise target to aim at in your daily meditations. You’ll find yourself entering these “flow” states every day, and enjoying the increases in productivity and creativity that they bring. An EcoMediation retreat can upgrade your whole life!
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