A cognitive label is a term used to describe a specific cognitive process or physiological response. For example, the term "hungry" is a cognitive label used to describe the sensation of needing food. Cognitive labels can help concisely explain complex phenomena. Cognitive processes are often used to help simplify the experience of complex emotions or experiences. In addition, they can provide a way to understand and communicate our thoughts and feelings more. Additionally, labeling can have a physiological effect on the body. When we give something a name, it helps us to separate it from everything else mentally. This separation allows us to focus our attention on the thing that we've named and enable us to respond more to it.