When a man practices routinely, the testicles work better, and sperm count gets to the next level. While this investigation discovered that a few types of training are more significant at developing sperm count than others, any activity is superior to none since practice lessens aggravation, further developing sperm function in men's bodies. The analysts observed that weight lifting, running, and jogging was related to higher sperm focuses than activities like strolling and aerobics exercise.