Listen to them non-judgmentally and express empathy for the challenges they face. Encourage them to express their feelings and any concerning thoughts they may have. Guide them to identify positive coping mechanisms such as meditation, exercising, or writing down their feelings for improved mental well-being. Listen to them non-judgmentally and express empathy for the challenges they face. Encourage them to express their feelings and any concerning thoughts they may have. Guide them to identify positive coping mechanisms such as meditation, exercising, or writing down their feelings for improved mental well-being.