The answer to this depends on how long ago you deleted the post. Deleted posts will stay in your Facebook trash for 30 days. After 30 days, all deleted posts are unavailable. If you’d like to recover a deleted post, here’s what you do: 1. Click on your profile photo and go to “Settings & privacy.” 2. Select “Activity Log.” 3. Using the left-pane menu, tap on “Trash.” 4. Here you’ll see all the posts you deleted in the last 29 days or less. You can check the box next to the content and then select “Restore.”