There are numerous treatment options that can improve the balance and function of your jaw. When you schedule an appointment with a TMJ dentist serving Bedminster, the first step would be to provide a dental evaluation to confirm a TMJ disorder and a prescribed treatment plan. It is important to note that treatment always works best with a combined approach of self-care accompanied with professional dental care. The first goals are to stop the muscle spasm and relieve joint pain. This is usually treated with a pain reliever, anti-inflammatory or muscle relaxant. Steroids can be injected directly into the joints to reduce pain and inflammation. Self-care treatments can often be effective as well and include:1. Relaxing your jaw by either doing jaw joint stretches or small mouth opening exercises could help. More importantly, getting in touch with a dentist near Bedminster will help in deciding what specific jaw movement exercises to do. 2. Keeping your teeth separated when you are not eating or swallowing eases off the pressure that comes when your teeth are clenched together due to the jaw joint pains. An issue as this calls for an immediate TMJ treatment serving {buck_co:uppercase_first_character_words} 3. Eating foods that are soft. A soft diet will help with easing the pain away and help relieve the TMJ joints from aching when you open your mouth. 4. Utilizing ice and heat. Ice will help you in reducing swelling and pain. The heat will also relax your muscles and increase blood flow. Applying ice and heat pads for 10 to 20 minutes will make your muscles more relaxed. 5. Ensuring proper posture by placing your head directly over your shoulders will ensure that your jaw can open and close fully without interruptions. Scheduling a TMJ treatment serving Bedminster will determine if your posture is not the best it could be,which could be why you are experiencing TMJ pain. When the head is not in alignment with the spine, the chin moves forward and takes the jaw joint away from how it ought to be aligned.