Absolutely! As long as your doctor has given you the ok to do so, Yoga has many great benefits pre/postnatal. We ask that you please inform your teacher before class so they are aware of your pregnancy and can provide any modifications to best serve you.
We offer our specially curated prenatal yoga classes on Saturdays 8:45-9:45am, please contact us on info@nestyoga.com.au for more information and enrolments.