Bananas are excellent for muscle growth. They are packed with potassium, a vital mineral for muscle function and recovery. Bananas also contain easily digestible carbohydrates, providing a quick energy source before workouts or aiding in muscle recovery post-exercise. Their high content of B vitamins enhances energy production and reduces oxidative stress. Including bananas in your diet, as part of ProMeals nutrient-rich meal plans, can contribute significantly to your muscle-building efforts.