While everyone has different needs for protein, 100 grams of protein per day would be a worthy goal to aim for most people. A 100-gram serving of protein derived from animal sources A serving of four eggs (24 grams of protein) contains 24 grams of protein There are three beef meatballs (15 grams) in this recipe. I would recommend two slices (2 ounces) of turkey bacon (10 grams) for this recipe. It is recommended that you use three ounces (24 grams) of turkey breast There is one can of tuna (27 grams) in the package.