As these potatoes are oven baked without any oil except for a small amount of butter to mash them, they are a good alternative to fried or oil roasted potatoes. You can also substitute the butter for a little milk to mash them with.u003cbr/u003eu003cbr/u003ePotatoes have fibre-rich skins, we always eat ours, delicious too! A lot of nutrition can be found just under the skins of many fruits and vegetables.