Supplement costs vary widely depending on the type and brand. Here's a general breakdown:
Basic Supplements: Whey protein and creatine are relatively affordable and offer excellent value.Mass Gainers: Can be more expensive, especially if you opt for high-quality formulas.Supplement Stacks: Pre-formulated stacks with multiple ingredients tend to be the most costly option.Prioritize supplements that align with your goals and budget. Sometimes, focusing on the basics can be just as effective as more complex supplement regimens.