The Alexander Technique isn’t a cure or an alternative to medical intervention. I always recommend that students seek medical advice for an injury before starting lessons. If the injury was caused by “overuse”, working with an Alexander Technique teacher can help you develop better playing, resting, and work habits so that it is less likely to happen again. With any injury, or after a surgery, you can learn to be more aware, and improve your overall functioning so that your healing is better supported. When chronic pain and tension are the direct result of poor coordination, improving that can solve the problem.