If you are a survivor of domestic violence, it helps to have someone to talk to—especially if you don't have friends and family members you can turn to. Identifying with others in a similar situation can help reduce the adverse effects of stigma. Research has also shown that support groups can help improve symptoms of depression as they can help reduce feelings of loneliness and isolation and enhance your coping skills. Plus, what's nice about online support groups is that some of them offer 24-hour chat options. So, on those nights when you can't sleep or you seem to be ruminating about what happened in your life, it's nice to have a safe place to sort out your feelings with others who have been through the same thing. Another added benefit of online support groups is that they offer you a completely anonymous option to be transparent about your struggles. And yet, even though you may not be sharing your real name, it's possible to bond with and develop friendships with the other people in your group. Likewise, being active in a support group is often a complementary component to your overall healing plan. Plus, online support groups can provide you with access to additional resources and information.