Probiotics are the good bacteria naturally present in our gut which help the body to digest the food and fight infection by keeping the bad bacteria which makes us sick in check.u003c/p> Eating a well-balanced diet rich in fiber every day helps to keep the number of good bacteria at proper levels. However, in our busy and hectic schedule, we usually skip on a balanced fiber rich breakfast meal.u003c/p> Including Probiotic additionally as a part of our meal, is a great way to add good bacteria to our body.u003c/p