Each person’s specific goals and measures of success in therapy are unique. In general, you will know that depression treatment is working when: You have gained different perspectives and insights into your life You treat yourself with care and compassion  You are confident that you have the tools to meet your challenges When you wake up, you look forward to your day You feel present and alive with your friends and family  You are making meaningful connections and deepening your relationships  You feel energized and motivated to achieve your goals  You have a positive outlook on your life and your future  You feel like your whole self again