White cauliflower is low in calories and fat and high in fiber. Since you can use it in so many foods, it makes an excellent substitute for ingredients with higher calories. It can also help people feel more satisfied after they eat. White cauliflower contains vitamin C, vitamin K, magnesium, phosphorus, potassium, calcium, folate or folic acid, and vitamin B6. It can help you reduce your risk of many health problems, including cancer, diabetes, heart disease, obesity, stroke, and high blood pressure. White cauliflower supports your immune system and helps keep your bones and teeth strong as well. After you select and order your white cauliflower through Instacart, a courteous Instacart shopper will find your produce and then deliver it to your workplace or home on the same day! Ordering through Instacart makes shopping much easier and reduces stress. It also lets you save valuable time and relax with your family members and friends more.