At Wegmans, we believe healthy eating means bringing balance, variety, and moderation to your overall eating pattern. Our Healthy Eating Guidelines outline a plant-forward eating pattern that doesn’t restrict any specific food or food group.
While we encourage folks to adopt a plant-forward pattern of eating, we recognize there’s no “one size fits all” when it comes to diet. The approach that will work for you is the one that is sustainable, supports your health goals, meets your individual needs and preferences, and can be followed safely.