We recommend taking it easy for about 24 hours after treatment and drinking plenty of water. After all, the body is processing the treatment, which takes a while. Avoid: exercising, bending, twisting and stretching movements (e.g. vacuuming, cleaning windows, sweeping) and carrying heavy groceries. If you have any questions about certain movements, sports, hobbies, etc., you can always go through them with the chiropractor