There are plenty of ways you can try to cut down on stress, such as:
Take regular breaks: Step away from the desk to recharge.
Practice deep breathing: Use quick breathing exercises to stay calm.
Stay organized: Manage tasks and calls with a clear structure.
Set boundaries: Don’t take negative interactions personally.
Stretch or move: Simple exercises or stretching can reduce tension.
Stay hydrated: Drink water regularly to stay focused and energized.
Seek support: Talk to peers or supervisors when feeling overwhelmed.
It’s also important to remember that your employer is responsible for providing better work conditions—these tips can’t fix bigger workplace issues like poor work-life balance or negative environments.