What self-care tools will I learn to help me manage my anxietyAs a therapist focused on women’s wellbeing, I’m thrilled to be able to share and teach you different self-care tools that can help you regulate distress, resolve long-standing issues, increase mindfulness and ease anxiety. True self-care is deeper and more effective than quick ‘treats’ that may provide a momentary ‘boost’ and then leave you right back where you started.  True self-care involves true change – internally and externally – in our relationship with our Self and in our relationships with the rest of the world.As your therapist, my role is to collaborate in your unique process of healing and wholeness, offering you the very best tools along the way.  If I have any agenda at all, it is to help you connect deeply and lastingly with your unique Self so that your inner knowing continues to guide your path to your personal purpose and your peace.  Therapy is about long-term distress resolution, not simply ‘coping.’When we are deeply and clearly connected with Self, it becomes possible to deeply and clearly connect with Others and with Life.