Yes, there are strategies that can be used to help manage feelings of being overwhelmed in a dating situation. It is important to remember that social anxiety is common and nothing to be ashamed of. Recognizing that you have the ability to manage your feelings can be very empowering. It can also be helpful to start small and build up your confidence over time by taking part in activities that you are comfortable with. If going on a date seems too daunting at first, try meeting for coffee or an activity like bowling instead. This will give you a chance to get comfortable talking one-on-one without the added pressure of a formal dinner date setting. It is also important to practice relaxation techniques such as deep breathing or mindfulness exercises before going on dates so that you feel more confident and relaxed during the conversation. Don't forget the importance of self-care! Make sure to take breaks when needed and do things that make you feel relaxed and happy so that your anxiety doesn't become overwhelming.