In short, Yes! A tablespoon or more of True MCT is useful between meals or during your eating window for many reasons. Not only could it help generate a feeling of satiety, distracting you from unhealthy snacks it may also help to bolster your energy. This is one of the reasons why MCT oil is so popular with some endurance athletes, who carry MCT oil on their long rides and runs. MCTs are also easily digested, which can help you to safely increase your healthy fat intake and therefore may help you to absorb more fat-soluble nutrients like vitamins A, D and K. MCTs do not raise blood sugar which is also why you can safely use it between meals.