Maintaining mental wellness in college involves adopting effective strategies. Prioritize time management by creating a realistic study schedule and allowing for breaks. Seek support from friends, family, or counseling services when needed. Engage in regular physical activity and maintain a balanced diet to support both physical and mental health. Practice stress-relief techniques such as deep breathing, mindfulness, or journaling. Foster social connections by participating in clubs, organizations, or events that align with your interests. Most importantly, don't hesitate to seek professional help if you experience persistent mental health challenges