Weights and other Equipment: If at any time you are unfamiliar with the use of any of CLUB4’s equipment or if you would like to be shown the proper technique, please ask a staff member for assistance. As a reminder, you should not throw dumbbells. If they cannot be controlled on the way down, please use a spotter or lower your weight. Please replace the weights on the rack after use and wipe off any benches after use. Please do not linger on equipment because other members may want to use it. No member should monopolize the equipment or weights. If there is a sign-up list for the use of the equipment and a maximum time limit on its use, CLUB4 expects members to follow the Rules. In short, observe gym etiquette. If there is a conflict of use, let CLUB4 staff resolve it.