External support systems, such as mental health professionals or trusted loved ones, can play a crucial role in helping the author navigate through this challenging period and regain a sense of control over their life. Mental health professionals, such as therapists or counselors, can provide a safe space for the author to express their thoughts and feelings, offer guidance on coping strategies, and facilitate the process of self-discovery and healing. Trusted loved ones can offer emotional support, practical assistance in organizing the living space, and encouragement to seek professional help when needed. Building a strong support network of understanding and empathetic individuals can help the author feel less isolated and overwhelmed, fostering a sense of connection and hope during this difficult time.