Fatty acids are necessary for a number of functions:
In relation to heart health, they contribute to improving and maintaining optimal cardiovascular health.They help lower cholesterol and triglyceride levels in the blood.They have anti-inflammatory properties: they reduce inflammatory processes within the body. For this to happen, it is important that the balance of Omega 3 and Omega 6 is correct.Support the maintenance of a strong immune system and contribute to a healthy skin.Allow fat-soluble vitamins to be absorbed and utilised. This type of vitamin needs fats for its digestion and subsequent storage.