We take on clients all around the world from beginner to advanced and base the plan design on your unique needs. This includes your current fitness level, goal, experience, access to equipment, schedule, and food preferences. We have expertise in plan design for fat loss, muscle gain, general fitness or athletic development, and sports performance. We further specialize in mobility, flexibility, and corrective exercise. Each exercise in your personalized plan is laid out succinctly with sets, reps, tempo along with video demonstrations for each movement. Your dedicated Coach will build and deliver a plan through a comprehensive mobile app. The app is static, meaning we build every single workout plan from the ground up for each individual client. We develop progressive plans the same way online as we would for a client in a studio, it’s that specific. Workouts are progressed and revised by your coach based on your bio-feedback and adaptation cycle which is approximately every four weeks. All Forge plans include a meal plan based on four paths: Balanced, Gluten-free, Lactose-free, and Vegetarian. These meal plans are written by a Registered Dietitian. Your coach may adjust your initial estimated caloric intake of macros based on your bio-feedback and progress. Other than the unlimited in-app messaging system, within our three primary plans, we offer Zoom coaching calls weekly with the Premium plan, every other week with the Complete plan, or once per month with the Standard plan. If you are looking for support and accountability, then plans with more coaching would be a good choice so you connect with your trainer more frequently. The quality of planning is the same no matter what option you choose, the pricing is based on the coaching sessions. See our enrollment page here: FORGE Fitness and Nutrition Plans I typically recommended the Complete or Premium plan for beginners or those seeking more support and professional guidance. All plans are a subscription and are automatically billed monthly until you cancel or change plans. If you are ready to get started or learn more about plan details, you securely enroll online here: FORGE Fitness and Nutrition Plans If you still have questions, you can book a FREE Consultation by clicking here:FORGE | Appointment Booking Portal.