Yes, complex carbohydrates are highly beneficial for athletes and physically active individuals. The slow and steady release of energy from complex carbohydrates ensures a sustained fuel supply during exercise, enhancing endurance and performance. Including complex carbohydrates in pre-workout meals can provide the energy needed to power through intense training sessions and support muscle recovery post-exercise. Remember to consult with a qualified healthcare professional or registered dietitian to tailor your diet to your specific needs and goals for optimal health and well-being.