I generally recommend my Rest and Restore Max formula be taken on an empty stomach, 30-60 minutes before your ideal bedtime. This is the best time to take it if you are using it to support a healthy night’s rest, to help reestablish your circadian rhythm, or to help recover from jet lag. Keep in mind that because it may make some people drowsy, you should not take Rest and Restore Max before driving a vehicle or operating heavy machinery.\r