I get it, I also make every effort to maximize my time!  That’s exactly why I designed the training to be one-part self-paced and one-part live learning with your one-on-one private coaching session.  The bi-weekly video lessons are about an hour long and they can be listened to on the go…during your evening walk, on your morning commute, or while you are making dinner.  Your one-on-one coaching sessions are 60 minutes and are scheduled at your convenience.  Your at-home activities can range anywhere from a few minutes to a few hours. It depends on what the activity is, and how much time you are willing to designate to it. But I will tell you this - putting in time for your at-home activities is a GAME CHANGER. This is where you get the opportunity to discover so much about yourself!  The ones who set aside this time and make the commitment are the ones who experience the biggest shifts.  You can even think about it like this: You’ll replace the time you’re spending worrying about your relationship, or feeling concerned that something is wrong with you, or wondering about the future of your marriage, with spending time enjoying your partner, having pleasurable experiences together, and making lots of special memories.  And let’s be honest, if you have some extra time to scroll through Instagram, you can probably spare a few minutes a day to work on boosting your sexual desire, igniting a spark into your relationship, and reconnecting with your partner.  That sounds worth it to me!