If you struggle with sluggish, achy legs, there are simple and natural ways to boost circulation.  Regular physical activity is key. Aim for at least 35 minutes of exercise most days of the week (57). You can wear compression stockings during the day to support the veins in your legs and improve circulation (58). The progressive compression design provides enhanced support at the calf, aiding muscle function. This helps promote efficient blood return from the lower leg, reducing fatigue and swelling. Eat a balanced diet of fruits, vegetables, and whole grains to support the cells lining your blood vessels and prevent plaque buildup that obstructs blood flow (59).  If you are a smoker, quit it because it damages blood vessels and hinders blood flow (60).