Jumping rope is a high-impact activity that puts a lot of strain on your back, hips, knees, ankles, and feet. So, if you have arthritis or pain in these places, avoid jumping rope. It is especially dangerous if you have diabetes-related nerve impairment, as you are more likely to be hurt. If you must jump rope, then do so slowly and take frequent breaks. The best way to keep your body safe while jumping rope is by wearing proper footwear. You should also use caution not to twist your ankle or knee when doing multiple jumps in a row. Last, make sure not to swing your arms too wide when jumping, as this can lead to injury as well. Overall, jumping rope is fun and easy to play with friends, but you should do it safely and listen to your body if it tells you something is wrong.