The theme for World Sleep Day 2023 is "Sleep is Essential for Health." The World Sleep Society is urging people worldwide to raise awareness of the importance of healthy sleep habits and their impact on physical, mental, and social well-being.
Sleep experts, community health advocates, and members of the World Sleep Society are organizing local, regional, and national activities to promote sleep health on and around Friday, March 17, 2023. The goal is to make people realize that, like eating well and exercising, getting enough sleep is essential for good health.