Pranayama Deha Shuddhi refers to the method of cleansing or purifying (shuddhi) the body (deha). Indirectly, Deha Shuddhi also refers to the purification of the mind, as the mind lives within the body and is an extension of it. The Deha Shuddhi practice is offered for the establishment of the necessary and correct body-mindset required for the journey ahead—the path of Laya Krama (the process of reabsorption) that lies beyond Deha Shuddhi.
Open Level – suitable for all levels of yoga practitioner.