Dental anxiety affects many dental patients and is a leading cause for why individuals avoid getting dental work done altogether, even if they are experiencing various dental issues. However, it is essential for any patient to feel safe when getting dental work done, as with any medical procedure.   At the same time, that can be much easier said than done! The good news is that you can take several practices and steps to avoid or lessen the amount of anxiety you feel when going to the dentist. Some of those practices or measures are as follows:   • Share your fears, concerns, or past experiences with your dentist • Practice meditation or breathing exercises before, during, and after your appointment • Use hand signals • Listen to calming music before, during, and after your appointment • Practice good oral hygiene at home and eat a healthy diet to limit trips to the dentist • Find a dentist you trust and feel safe and comfortable with