Aerobic sports include activities such as tennis, badminton, jogging, riding, and swimming. These activities require your heart and lungs to work hard to supply your muscles with oxygen. The more muscle fibers you have use, the harder your heart has to work. Anaerobic sports include activities such as wrestling, boxing, soccer, rugby, and skateboarding. In anaerobic sports, your muscles use glucose (carbs) instead of oxygen to produce energy. So, in these cases, your heart doesn't get much exercise. However, since these muscles work up a good sweat, they get detoxified of toxic substances like sodium and potassium during and after the activity. The type of exercise you do depends on your goals. If you want to lose weight, it's important to choose aerobic exercises because they help burn calories and keep you healthy. Avoid anaerobic exercises if you want to keep your body tight. Even if you don't weigh much, exercise is important for maintaining health and fitness. Wearing appropriate clothing that allows you to move freely is essential for having fun while exercising.