To securely attach and anchor a Dopa resistance band, follow these steps: 1. Identify a suitable anchor point: Look for a sturdy and stable object that can support the tension of the resistance band. This could be a door, a pole, a heavy piece of furniture, or any other fixed structure. 2. Ensure safety: Make sure the anchor point is secure and won’t move or slide during your workout. Avoid using objects that are fragile or have sharp edges. 3. Perform the Dopa special knot method to attach Dopa to the anchor point. Here’s a video showing you the exact way to do that.  We offer both outdoor and indoor anchoring solutions. Additionally, we are currently developing a wall mount option that will be available by the end of 2023. Please read the complete article, which provides all the solutions for anchoring.