Prepare healthy meals the night before. 2. Prepare breakfast to eat on the go or grab something quick. Fruit or cheese and crackers are ideal on-the-go healthy options. 3. Keep a few breakfast ingredients at work so you can eat them when you arrive at work. 4. Set your alarm 10 minutes earlier so you can have enough time to have a quick healthy breakfast. 5. Eat whole fruits of all sorts: apples, bananas, peaches, plums, oranges (whole or sliced before packing), and even kiwi. You can also eat the skin.