Adults can improve their memory using the following ways.
Stay physically active, as staying active promotes healthy circulation throughout the body and prevents conditions like Dementia and Alzheimer s disease.
Diet rich in Omega-3 fatty improves memory and reduces the risk of developing Dementia or Alzheimer s disease.
Fruits and vegetables rich in antioxidants protect against damage caused by free radicals in the body.
A good sleep routine helps the brain in restorative processes like cell repair and growth.
Learning new skills like a language adds new brain connections and memory.