Vitamins C and K are abundant in this food. In addition to vitamin A, pumpkin contains additional vitamins that function as antioxidants, such as vitamins C and K. Vitamin C protects cells and tissues from harm, restores skin cells, and promotes immune system function. It has been shown to prevent colds and flu, as well as take care of those who are sick. Vitamin K helps the body use calcium for strong bones and teeth. It also plays a role in blood clotting and may help reduce your risk of osteoporosis - especially important since 95% of people will lose bone mass during their lifetime. The body uses vitamin K when it breaks down protein into amino acids inside cells. Thus, eating foods high in protein like meat, dairy products, and beans will give you access to more of this essential nutrient. Pumpkin is very rich in fiber. Fiber's main job is to help control your weight by making you feel full longer. Eating more fiber can also lower your risk of developing kidney stones, diabetes, and heart disease over time. Finally, don't forget about minerals. These are elements that play a key role in many biological processes, including muscle contraction, nerve transmission, and blood clot formation. They are also required for healthy teeth, bones, and glands. Minerals such as potassium, magnesium, zinc, and phosphorus are all present in pumpkin.