Vitamin B6 (Pyridoxine) is involved in over 100 biological processes in the body. It's known for its role in food metabolism and natural serotonin production. Studies have shown that poor sleepers have lower intake levels of Vitamin B6.<sup>25</sup>
Mag R&R contains 1.7 mg of B6 because of its vital role in the production of the “feel-good” hormone serotonin and its relationship with sleep quality.