Step-ups, unlike squat jumps, broad jumps, and tuck jumps, are a low-impact alternative to box jumps that targets the glutes, biceps femoris, and quadriceps femoris Step-Ups may be ideal for beginners and advanced athletes alike and are popular for people who want to improve their range of motion in the hip joints. They do require some equipment. However, unlike the box jump, alternative equipment can be used. You can do step-ups on stairs, a coffee table, a low chair, or even a couch.
Beginners can perform step-ups without weights, while bodybuilders, powerlifters, and other weightlifters might want to do them with a barbell or dumbbells. To work your hamstrings and glutes, use a higher step, but for targeting the quadriceps, use a lower step.
A common mistake made when performing this exercise is letting your knee fall out of alignment, so it’s important to pay extra attention to your knees when performing this alternative.