It's important to note that our sleep gummies are not intended to treat or cure any disease, disorder or health condition. Although many of our customers report various benefits from taking CBD regularly, everyone's sleep hygiene is unique, and you may experience different results or side effects the first time you try our gummies, compared to repeated use. Our Refresh CBD Gummies, in particular, contain melatonin to help improve sleep quality of sleep. Please read our many product reviews to get first-hand accounts of what our customers have to say.