Every serve of Bournvita has 6.5 grams of added sugar, which is approximately one and a half teaspoons. This is well within the daily recommended intake limits of sugar for children (43 gm per day) as prescribed by the World Health Organization (WHO). Bournvita is a scientifically designed, cereal-based beverage mix that contains nutrients such as Vitamin A, C, D, Iron and Zinc. All the ingredients are approved for use and are commonly found in several other food products. These ingredients are declared on the pack and are compliant with the prevailing food laws in India. Bournvita is best consumed with a glass of 200 ml hot or cold milk as highlighted on the pack.