The number of times a man should masturbate weekly is not set in stone, as it depends on each individual. While masturbation is a natural and healthy sexual activity, excessive indulgence can lead to adverse effects, such as physical discomfort, soreness, or addiction. Therefore, paying attention to your body's signals and practicing self-control is crucial. If you notice that your masturbation habits are affecting your daily routine or having negative impacts, consulting with a therapist or healthcare professional for support might be useful. Finding a healthy balance is key to ensuring that masturbation remains a positive and enjoyable experience.