Pairing turmeric with black pepper can significantly boost the absorption of curcumin, which is why both ingredients are often included in many turmeric supplements.
However, turmeric can also be beneficial on its own, and black pepper isn't the only ingredient that can increase its absorption. In fact, because it's fat-soluble, combining curcumin with high fat ingredients like olive oil or coconut oil can also be a good option to optimize absorption.