The body naturally produces cholesterol, which is essential for various bodily functions, including hormone production and cell membrane formation. When we consume foods high in cholesterol, the body generally compensates by reducing its own cholesterol production. However, not all dietary cholesterol is created equal. Saturated and trans fats found in processed foods can raise LDL ("bad") cholesterol levels, which is a risk factor for heart disease. On the other hand, foods rich in unsaturated fats can help raise HDL ("good") cholesterol, which helps remove LDL cholesterol from the bloodstream.