Absolutely! You don't have to be in crisis to see a therapist. Talk therapy is a wonderful, healthy tool to work through pent-up emotions or just navigate life's normal ups and downs. Plus, therapists are objective listeners. They can give it to you straight and help you work through everyday problems in ways your friends and loved ones can't. A therapist can also help you plan long-term goals, develop the right mindset for reaching them, and push your thinking when you feel stuck.