Online mental health therapy is a convenient way to receive treatment, which is delivered over the internet using a webcam and microphone, instead of a traditional in-office visit. This means that you have the ability to access it from your computer or mobile device, such as a phone or tablet, anywhere that you have a steady internet connection. Online therapy has become increasingly more popular, especially among those who are are living with substance abuse, anxiety disorders, or depression. Virtual counseling and online treatment are excellent options because you can get the help that you need, whenever you need it, from the comfort and safety of your own home.