There are myriad paths to your peak performance, and CrossFit works great for some. Our athletes tend to appreciate our longer daily workouts, proprietary system of Gate 14 Benchmarks, and the unique way we integrate art, music, and culture with our protocols. While we share many movements with CrossFit, our modular individualized programming allows the goals of each G14 to be met more comprehensively within the group setting. We want to be able to lift heavy just as much as we want to run an ultramarathon. Our approach prepares you for any and everything the world can throw at you.