The absence of mental illness is only one aspect of good mental health. It suggests you are happy, content, and functioning well in the outer world. To build a relationship, his two suggestions for enhancing mental wellness are listed below. Positivity in interactions with others is the critical factor affecting happiness. This includes relationships with family, friends, co-workers, and other members of the community. Everyone involved can benefit immensely from investing time and effort in their relationships. Move around and maintain your health.