Nutrition consulting is where we sit down with you to discuss the current state of your diet and how to make changes or improvements to help you with better health, more energy, more strength and stamina for your workouts, and muscle building and/or fat loss if you desire those things. We also provide both psychological and practical tips and techniques to make it easier for you to follow your nutrition plan. This is really where the magic happens, and where my degree in Psychology comes in handy! We help you make your nutrition plan fun and enjoyable - it's NOT about deprivation or starving yourself. It's possible that you have failed at plans in the past because they were so restrictive that your body and mind rebeled. We will create a plan for you that is sustainable so that you can have sustainable results to match. With our help you can eat well but still have room for some treats. After all, life is to be enjoyed! We can help you incorporate going out to eat and having your favorite foods occasionally so that you can realistically follow the plan for life! We also help you navigate the confusing world of supplements so you can find out what's worthwhile for you to take and what is a waste of money at best - downright dangerous at worst.