Reflexology stimulates the parasympathetic nervous system and effects our heart rate , digestion and overall relaxation. It compliments my other therapies because it also helps to calm the nervous system.
We have over 7,000 nerve endings in our feet. These nerves correlate with with the various organs in our bodies, therefore when we stimulate the acupressure points on the feet it increases energy flow to one or multiple organs. Qi (energy ) flows through our bodies but may become stuck or blocked due to stress.  Reflexology can rebalance the energy flow. I highly recommend it as a self care modality.