Yes. Bullet journals are a great tool for someone who lives with anxiety because of their bulleted structure.  “Anxiety, by definition, is fear of the future,” explains Massi. “When we get wrapped up in this future-focused fear, adrenaline and cortisol pump through our bodies, putting us into a state of fight or flight. List-making can help slow the production of adrenaline and cortisol as it gives the person writing the sense that they are taking action to prepare for the future, thus making the potential future problem more manageable.”  So, “those with anxiety can particularly benefit from bullet journals because it can allow them to unburden their mind,” she continues. “It allows the racing, fear-based thoughts that would otherwise take hold in the mind a place to rest.” In other words, they help declutter the mind. Rapid logging one’s worries can also help people confront the source of their anxiety in an actionable way. “Very often [people] are avoiding the issues that are causing the anxiety,” says Tom McDonagh, clinical psychologist. “Bullet journaling helps to identify the issue and create a framework for how to approach and solve the problem.”