Muscle wraps and joint braces can provide support and offer relief without topical pain relievers. Here's a quick look at how to use these items: To use a muscle or joint wrap, hold the material in place near the affected area and wind it around the muscle or joint. Use the included strap to keep it in place. Take care not to make the wrap too tight, as that could cause circulation problems. To use a joint support brace, slip it into place over your knee or elbow. Then use the adjustable straps to tighten the brace. Make sure it's tight enough to provide support but not so tight that it cuts off your circulation.