We recommend approx. 2 hours per week so that you can get the best results within the 35 day timeframe. The video tutorials average 25 minutes in length, so are easy to digest. The workbooks have been intentionally designed to help you implement everything right away. PLUS there are a ton of swipe files and templates to make life easy and get moving right away. As with anything, the more you put in, the more you’ll get out and the faster your results!