If you have not trained with us before, then we suggest you start with our 10-week Fatass 2 Badass Program. This program is designed to build confidence, learn the correct techniques, understand our jargon and ease you into moving again. Once you have completed this program, you can choose to go onto our Flexible Weekly classes to help you build and maintain your fitness. If you have a specific fitness goal, such as building muscle or losing weight, please talk to us about a personal fitness training program tailored to match your personal goals.