Orange is the world's fourth most extensively produced fruit, and one of the most popular in the winter. It's high in vitamin C (53 mg per 100 g is practically the daily required amount) and great for battling tiredness and colds. It aids in the removal of pollutants connected to pollution and smoking, as well as fighting the damaging effects of free radicals, which contribute to skin aging. Orange has a moderate energy contribution (45 kcal / 100 g) due to its high water content. It's also high in calcium and hesperidin, a complex chemical that raises good cholesterol (HDL) and lowers bad cholesterol (LDL). Oranges, whether whole or crushed, are high in fiber, which aids intestinal transit. However, keep in mind that most orange juice offered commercially is produced from concentrate. The fruit's nutritional value is nearly nil at this point. Pure orange juice is a better option. Finally, oranges have six times the amount of antioxidants as vitamin C. This vitamin might help to prevent cancer, cardiovascular disease, and inflammatory illnesses, among other things. Orange is a key ally in the preservation of good health because of its various benefits, which is why it is recommended to consume it on a regular basis. The name "orange" was first used to describe the fruit in the 13th century. It is derived from Naranj Arabic, which is derived from Sanskrit nagara nga, which means "fruit loved by elephants" Because of the impact of the name of the city of Orange, through which these fruits travel, the "o" was added to the Arabic word. The orange tree is native to Southeast Asia, where it belongs to the Citrus genus, however it is unclear when it became domesticated. It was already known in China at the time, according to a document written 2,200 years before our era. It, like many other medicinal plants, will travel the Silk Road to Europe, passing through the Middle East and the Near East, where it will find a climate that suits its demands. It enters southern Europe from there, most likely in the first centuries AD, yet no evidence of its culture is found on this continent until the 15th century. One thing is certain: the Portuguese, who brought it back from Asia, are responsible for its true growth in southern Europe. The Portuguese orange will become the benchmark of quality and reference throughout Europe as a result of intensive selection effort and the development of innovative farming methods. Its popularity grew to the point where it was no longer referred to as narandj in Arab nations, but rather as bortugal, a term that is still used today. The orange, along with the bigarade, lime, lemon, and citron, will cross the Atlantic during the Conquest. Their seeds will be planted throughout the Caribbean, Mexico, South America, and modern-day Florida. Since the middle of the 16th century, there have been flourishing orchards in all of the areas appropriate for citrus fruit growth in America. The orange tree is now the most widely planted fruit tree in the planet. Its fruit was largely consumed fresh until the 1920s. Then we'll advertise its vitamin C-rich juice, and in a few decades, the latter's consumption will vastly outnumber that of the fruit. In the United States, 40 percent of orange grove production is currently used to produce frozen juice concentrate. Essential oil, pectin, candied bark, and pulp, all by-products of this process, have a wide range of applications in the culinary business.