Skip foods and drinks that are high in purines to help lower the chances of an attack. You should avoid these foods: 1. Beer and grain liquors (like vodka and whiskey) 2. Red meat, lamb, and pork 3. Organs meat, like liver, kidneys, and glandular meats like the thymus or pancreas. 4. Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines. 5. High-fructose products like soda and some juices, cereal, ice cream, candy, and fast foods