No, so long as you’re not over-exerting yourself, you should be fine. The average adult should exercise at least 150 minutes per week and this can be broken up however works best for you and your schedule. Still, give your body and muscles time to heal properly to avoid injury. Additionally, daily workouts are great, but it’s important not to obsess over-exercising. For example, 2-hour, vigorous workouts 7 days a week are unnecessary.