Basketball can be considered a full-body workout because it involves using a variety of muscle groups throughout the body. The constant running, jumping, and changing directions can work the lower body muscles such as the quadriceps, hamstrings, calves, and glutes. The upper body is also involved in shooting, passing, dribbling, and rebounding, which can engage the shoulders, arms, chest, and back muscles. Additionally, basketball can help improve cardiovascular health and endurance.