In general, all emotional experiences are felt in the body (i.e., depression often creates deep fatigue and pain in the body), whereas physical challenges are felt in the mind (i.e., deep fatigue in the body caused by autoimmune disorders creates depression). If you are presenting with depression and/or anxiety, we will not only examine the potential reasons and root causes for this, but we will also examine how this is manifesting in the body, and how we might be able to address your symptoms through physical interventions as specific yoga poses.  Alternatively, you might present with a medical diagnosis that is not well treated with modern medicine (fibromyalgia, migraine headaches, chronic fatigue, chronic pain, autoimmune conditions, insomnia) and we will examine emotional experiences, fears, beliefs, and unconscious patterning that may be supporting the continuance of the physical symptoms.  Additionally, stress-related transitions like divorce, job change, grief, caring for aging parents, or parenting challenges also respond well to this type of treatment. We will work with practical coping strategies for managing your transition, in addition to learning to track physical sensations, relaxing into the body, practicing being in the present moment, and settling back into your natural set point which is one of health and well-being.