Yes, sports massages are worth it. They can help improve your performance by releasing muscle tension and increasing blood flow.
Sports massages can also help to recover more quickly after a workout, which is important if you're trying to get the most out of your training. In addition, massage therapy is especially beneficial for athletes who participate in endurance sports, like running, cycling and other physical activities.
In short, sports massages provide a host of benefits that are sure to be appreciated by athletes and non-athletes.