Therapeutic tape
is often referred to as “kinesiology tape.” It differs from elastic bandages in that it’s not meant to be a wrap. Instead, it adheres to the skin to provide support and to lift skin. This helps to speed recovery and soothe pain and swelling.
Elastic bandages are applied as a wrap. They are most often used to stabilize joints, tendons, and ligaments during exercise to prevent injuries or to offer compression on sprains and strains to help with healing and to prevent the injuries from worsening.