- Start by sitting on the ground
- Bend your knees 90 degrees and have your feet slightly hovering above the ground
- If this is too difficult for you, keep your feet flat on the ground
- Your torso should be at a 45-degree angle
- For an entire minute, “groove” and bounce/dance in place
- Focus on breathwork
- Continue to groove for 60 seconds
- If you have to take a break, you may do so and “shake it out”