The Truth: There is no known safe amount of alcohol to drink during pregnancy. Experts recommend that the safest option is no alcohol at all.
ZERO alcohol is safest
But there are a number of reasons someone may drink during pregnancy, including:
Not knowing the risks of drinking during pregnancy
Not knowing they are pregnant
Using alcohol to cope with trauma or violence
Pressure from a partner
Substance use challenges
Go alcohol-free if you are pregnant, planning a pregnancy, or having unprotected sex.