Female Fuzion can be taken with or without meals. However, it is best taken on an empty stomach to improve absorption. Take it directly by mouth or mixed with water, juice, or tea. Do not add it to hot liquids or foods. It may be beneficial to take before or after exercise, especially weight training because it can help with post-workout recovery. Some people also prefer to take it before bed when the body enters a state of repair and recovery. Night time is also when sexual activity is most frequent. It may provide benefit when taken one hour before intimacy.