There are many different ways to perform spinal manipulation, and the technique that is used will depend on the specific problem that is being treated. Manipulation can be done by hand or with special equipment. The most common type of manipulation is called mobilization, which uses gentle movements to restore normal joint function. Other types of manipulation include traction, which stretches the spine, and massage, which uses pressure and kneading to relax muscles.
Spinal manipulation is usually done by a chiropractor or other trained healthcare provider. The therapist will start by evaluating your spine and range of motion. They will then use their hands or a specialized device to apply force to the joints of your spine. You may feel a popping or cracking sound as your joints are moved back into place. Manipulation should not be painful, but you may feel some discomfort as your muscles adjust to the new position of your spine.
After spinal manipulation, you may feel relief from pain and stiffness. Most people see an improvement in their symptoms after just a few sessions. However, it is important to continue with regular treatments in order to maintain the benefits of manipulation.