There are many things that you can do to help make sure that your teeth stay clean. The most important thing is to brush your teeth 2 – 3 times a day, once should be before you go to sleep at night. Make sure that you are using a toothbrush that is comfortable and doesn’t cause you pain. You should replace your toothbrush every 2 – 3 months, or sooner if the bristles become worn. We recommend a pea-sized amount of fluoride toothpaste for those over the age of 3 years old. Regular flossing also helps to keep oral hygiene up to a good standard. If you have any questions about personalized dental hygiene, contact Pretoria Family Dentistry today to speak to one of our staff members!