Once your online account has been setup we will contact you with your sign-in information. Log into your account and take some time to get acquainted with the system. It can be a lot to take in at first, just go slow and explore it. Review the schedule and make sure that there are no conflicts. If you need to move a workout simply drag and drop it to another day in the Calendar View.
Calendar View is the default view. This provides a quick overview of your schedule. If you would like a paper copy it can be printed using the icon in the upper right of the screen. Just be sure to keep track of your workout information and enter it into the online log.
When you first log in the calendar will show upcoming workouts. As you knock these out be sure to enter the information associated with each workout into the log. This information is stuff like the distance you completed, duration, interval splits, etc. Since your coach is not physically with you for every workout this information is critical to filling them in on your progress.
The more information you enter the better your chances of achieving your goals.
The clearer your coach understands what you have been up to the better they are able to help you.