Every client is different, and the level to which they experience distressing emotions and sensations when discussing past trauma may vary. It may be difficult to talk about the trauma, and I will be incredibly sensitive in responding to what you need in the moment and to what level of detail you feel comfortable discussing. It may not be easy, but know that talking about past trauma can be incredibly freeing for both your mind and your body, and it is the first step towards the path of healing.