Yoga Flow is a sequence of 22 different Yoga poses that you can do with your kids or students. The Yoga Flow sequence is fast-paced and rhythmic. It can be done at home, in a classroom, in a studio, at a camp setting, wherever! Doing a Yoga Flow takes more than just knowing the poses, which is why I have written and included many additional pages of content on how to teach it effectively, what language to use, and how to encourage kids of all ages.