When experiencing diarrhea, try these coping strategies to manage your symptoms:
Rehydrate: Drink water and electrolytes to replenish fluids lost through diarrhea.
Use medications: Some over-the-counter medicines treat diarrhea. These include bismuth subsalicylate (Pepto Bismol, Kaopectate) or loperamide (Immodium). Do not use loperamide if you have a fever or your stools are bloody.
Take probiotics: These are living microorganisms that can help to promote good gut health. Probiotics are naturally present in some fermented foods, like yogurt or certain cheeses. There are also probiotic supplements.
Eat bland, safe foods: Stick with soup, broth, and salty crackers. Slowly add in yogurt and complex carbohydrates like rice and bread.
Avoid trigger foods: Steer clear of foods and drinks containing caffeine, lots of sugar, fried and spicy foods, dairy products, and artificial sweetners.