1) if it doesn’t challenge you, it doesn’t change you.  CrossFit works because of its intensity, which is relative to the individual.
2) The beauty in CrossFit is that it is infinitely scalable.  We can modify any movement to your level of fitness, these modifications will be discussed for every workout.  New members will be asked about health history, mobility concerns, and short/long term goals.  WE WILL TAILOR OUR PROGRAMMING FOR YOU.  Individuals of all levels benefit from CrossFit, all movements and all workouts.  This can be said for Olympians, Marines, children, and older populations.  The only difference between these is the scale of the movements.  We will work together to scale to your ability.