The Core Restore Training Systems primary focus is on small controlled movements by means of isometric and eccentric contractions. The isometric exercises that are able to be produced with CRTS are far different than the traditional isometrics that can be accomplished with body weight or other forms of equipment, such as bands.
When performing isometrics, the joint angle and non-fluctuating one-pound load of CRTS is imperative to have the correct adaptation result so that it can be applied to a specific muscle group.
Our training system is designed in a manner that allows the user to match the force from the pulleys at a precise angle of resistance. This provides them with constant and consistent non-fluctuating tension that improves the function of that muscle group. The majority of isometrics are static; however, the Core Restore Training System uses incremental isometrics and different angles of load, which allows the user to move without the fluctuation of load. This method of training sets the stage for motion to improve with ease, throughout the entire movement range, and without the fluctuation of load that bands, weights, and cables can stress within the joints and muscles. When increasing contractibility using isometrics, the result is increased stability, flexibility, endurance, and strength of the muscular system. Thus, the outcome from our training system, is decreased recovery time, which allows users to gain more positive optimal effects from your exercise routines.
CRTS can focus on the eccentric contraction to improve overall muscle strength because it increases the amount of elastic energy that builds up in the muscles. Our process generates enough force to transition into the concentric position. When training eccentrically, this can generate up to 3 times more tension than concentric training alone.
During eccentric work, the muscle-tendon system is stretched, which results in the absorbing of mechanical energy. The greater tension provides increased stimulus to the muscle fibers, which has a more significant impact on the biological adaptations, needed to generate more force and a safer transition phase from one motion to the next.
By concentrating on isometric and eccentric movements our end goal is to increase the force output of the concentric muscle contractions.