With cultural influences from all over the world (Africa, India, Spain, Britain, China – to name a few), it’s no wonder Caribbean cuisine is an exciting mix of flavours. From the indigenous people to its later inhabitants, cooking traditions have been fused to create some terrific tastes like: Pepperpot, an Antiguan melt-in-the-mouth stew; Barbados’ catch of the day, flying fish – a mild white fish, marinated and grilled in lime juice; Tortolan pates – fried flatbread pockets stuffed with spiced meats or vegetables; and the Caribbean classic juicy jerk chicken – the marinade is a spicy, sticky blend best cooked on the barbecue. Yum!