The Coast Freshe Cold Plunge offers numerous benefits for both physical and mental health, but there are also some common mistakes to avoid when using:
Starting too cold: It is important to start with a tolerable temperature and gradually decrease the temperature as the body becomes accustomed to the cold.
Going too long: It is recommended to keep the session between three and five minutes for general use. After five minutes, the benefits will become diminished and could even be harmful if you're in too long.
Lacking consistency: Results from cold exposure compound with consistency, so it is important to create a Coast Freshe Cold Plunge routine and stick to it.
Breathing too fast: Breathing is one of the key elements of cold exposure, and it is important to use sound breathing techniques to get the most out of the Coast Freshe Cold Plunge.
Ignoring health issues: The Coast Freshe Cold Plunge is not recommended for everyone, and it is important to talk to a doctor before trying cold plunges, especially if you have any underlying health conditions.
Not preparing: It is important to prepare the body and mind before doing a Coast Freshe Cold Plunge, such as staying hydrated.
Heating up too soon: It is important to let the body warm up naturally after doing a Coast Freshe Cold Plunge and not jump into a hot shower immediately after the cold plunging.
By avoiding these common mistakes, one can safely and effectively reap the benefits of the Coast Freshe Cold Plunge.