You may lose between 1 and 5 pounds on a 10-day detox, depending on your starting weight and how strict you are with the detox plan. However, this weight loss is not permanent and may be due to losing water weight or reduced bloating from cutting out high-sodium foods.
The main goal of a 10-day detox should be improving your overall health and supporting your body’s natural detoxification process, rather than focusing solely on weight loss.