With 5 main muscle groups that you want to target during a workout, here are a few exercises that can help you do a full-body fitness regimen: - For your butt and hamstrings, (deadlifts, good mornings, hip raises, straight leg deadlifts and step-ups). - For your core and low back, (exercise ball crunches, hanging leg raises, jumping knee tucks, mountain climbers, planks and side planks). - For your quads (box jumps, lunges, one-leg squats and regular squats). - For pushing exercises to work the chest, triceps and shoulders, do the bench press, dips, incline dumbbell press, overhead press and push-ups. - For pulling exercises to strengthen and tone your forearms, back and biceps, do bent-over rows, bodyweight rows and chin-ups.