Exercise is crucial for overall health, but on its own, it may not be the most effective strategy for weight loss, especially for women. Weight loss primarily depends on nutrition. Women often struggle with hunger and find it challenging to stick to their nutrition plans when they exercise excessively. Adjusting exercise levels according to hunger cues can lead to more successful weight loss. For men, exercise alone can lead to minimal weight loss but is still not enough. Therefore, focusing on the right food choices is also vital.