Magnesium is involved in over 300 biochemical processes in the human body. Studies show supplementing with magnesium can help relax muscles and improve pain symptoms. But most people don’t get enough from diet alone. Mag R&R uses magnesium glycinate. It's a superior form of magnesium with higher absorption rates and better bioavailability than common forms of magnesium. Magnesium glycinate is a combination of two separate compounds: the mineral magnesium, and the amino acid glycine. It has been shown in clinical studies to: Help relax muscles Improve muscle function And reduce pain symptoms.<sup>3, 4</sup> While most magnesium supplements on the market contain cheap forms (like magnesium oxide), Mag R&R contains 162 mg of elemental magnesium from magnesium glycinate.