Getting started with personal training at Back In Motion Physical Therapy & Performance is easy. Here are the steps you can take to get started: Contact Back In Motion Physical Therapy & Performance: You can contact them by phone, email, or through their website to schedule a consultation with one of their personal trainers. Schedule a consultation: During this initial meeting, the trainer will ask about your fitness goals, any injuries or medical conditions you have, and your current fitness level. They will also explain the different training options available and help you to choose the one that best fits your needs. Start your program: After you've decided on a training program, the trainer will work with you to develop a customized exercise plan and schedule your first training session. Show up and commit: Show up on time for your sessions and give it your best effort. Remember that consistency is key to achieving your goals, so try to stick to your schedule as much as possible. Track your progress: Your trainer will track your progress and make adjustments to your program as needed to help you achieve your goals. They will also provide you with feedback and encouragement to keep you motivated.