The Confederation was hesitant to offer specific recommendations for meditation (besides a quite persistent suggestion to just do it). Every individual is unique and will have success with various approaches to meditation. We recommend trying out different approaches and seeing what works best for you.
The key elements that we find most useful in this journey are patience, persistence, and regularity. Meditation/contemplation/prayer are the single-most recommended activities in the Confederation’s message. They encourage a daily ritual, of whatever length if possible. Indeed, we feel it is one of the most potent tools in your own hands for effecting your healing, self-discovery, and transformation.