Certain foods can help boost and support the immune system, contributing to overall health and well-being. Incorporating immune system booster foods into your diet can provide essential nutrients and compounds that strengthen your body's defenses. Examples of foods good for your immune system include citrus fruits like oranges and lemons, which are rich in vitamin C; berries, which are packed with antioxidants; garlic, known for its immune-boosting properties; yogurt and other probiotic-rich foods, which support gut health; and leafy greens like spinach and kale, which provide a variety of vitamins and minerals. Additionally, incorporating sources of protein, such as lean meats, fish, and legumes, can provide essential amino acids that support immune function. By including these immune system booster foods in your diet, you can help fortify your body's natural defenses and promote optimal immune health.