This page and video explains How to use the wand in detail, but generally, do the following:
a) First, you need to wash your hands and your wand with mild soap and warm water.
b) Find a quiet, comfortable for your your trigger point wand session.
c) Use a generous amount of water-based lubricant on the wand and your vagina (or rectum).
d) Lay down either on your back with your knees bent or on your side with knees bent and a pillow cushioning your knees.
e) If you are using the vibrating wand, turn the power button on, and select the vibration frequency that you wish to use by pressing the selection button.
Breathe deeply and gently bring the wand to your body and insert on exhale.
f) Gently sweep the end of the wand until you encounter a tender point. When you find a tender point, gently compress the end of the wand into the tender point with the same firmness you would use to check a tomato for ripeness. For example, don’t press so hard you squish your tomato.
g) Maintain gentle pressure on the tender point and slowly move your bent knee left and right until you find a position that stops the pain in the pelvic floor muscles. When you find this position, remain there for 1 to 2 minutes to allow the tender point to fully release. Continue to breathe deeply.
Everyone is different when healing painful trigger points. It is helpful to use the wand as needed for pain, or proactively a few sessions per week to avoid trigger points from forming.