A mix of bodyweight and dumbbells combined with high-energy conditioning training. GS20 workouts typically only takes 20 minutes to complete and always incorporate simple yet potent movements. You'll find bodyweight, running, jumping, lunging and much more. These workouts will improve athlete’s conditioning regardless of skill level and can be performed nearly anywhere with little to no equipment. GS20 is the perfect option if you are focusing on your conditioning, need a quick workout, just getting started, or on the road. No matter your level you'll find this simple and effective.