Here is how to use the Micro-Dermabrasion Paste with each regimen. With RECHARGE Regimen: Use fingertips to gently and evenly massage on make-up free dry skin in place of RECHARGE 3 in 1 Super Cleanser one to three times a week for added exfoliation. With REDEFINE Regimen: Use fingertips to gently and evenly massage on make-up free dry skin in place of either the REDEFINE Daily Clay Cleanser or REDEFINE Daily Foaming Cleanser one to three times a week to whisk away dry flaky skin. With REVERSE Regimen: Use fingertips to gently and evenly massage on make-up free dry skin in place of REVERSE Deep Exfoliating Cleanser one to three times a week for added exfoliation. With SOOTHE Regimen: if skin is not excessively sensitive, use fingertips to gently and evenly massage on make-up free WET skin in place of SOOTHE Calming Gel Cleanser once a week to gently exfoliate flaky skin. With SPOTLESS Regimen: We do not recommend using Micro-Dermabrasion Paste on active acne. However, use fingertips to gently and evenly massage on make-up free dry skin in place of SPOTLESS Daily Acne Wash one to three times a week for added exfoliation, avoiding blemishes and red tender areas. With Regimen: We do not recommend using Micro-Dermabrasion Paste on active acne. However, use fingertips to gently and evenly massage on make-up free dry skin in place of UNBLEMISH Refining Acne Wash one to three times a week for added exfoliation, avoiding blemishes and red tender areas.