A part of the work in trauma therapy involves processing the trauma in a way that moves you toward healing but at your own pace. While talking about trauma can be a helpful part of the healing process, it's not always necessary or appropriate for everyone.
Trauma therapists are trained to work with individuals at their own pace and to respect their boundaries and needs. You are in control of what you want to talk about, how much of it you want to discuss, and if you even want to discuss it at all at any given moment. Having that control over the pace and speed of treatment is crucial, considering that many people who have been traumatized were left powerless and helpless when it happened.
Treatment helps you process the experience in a way that gives you power and control. It's important to remember that trauma therapy is a collaborative process between you and your therapist, and you have the right to express your needs and preferences throughout the therapy process.
If you feel uncomfortable talking about your trauma, you can discuss this with your therapist and work together to find alternative approaches that may be more effective for you.