Although overthinking cannot be completely eliminated, it can be controlled with the help of certain measures. CBT is an empirically supported intervention that assists people in modifying their ineffective patterns of thinking. Practical measures can also be useful to counteract overthinking, as well as adopting mindful practices, relaxation techniques, and changes in one’s lifestyle.Although overthinking cannot be completely eliminated, it can be controlled with the help of certain measures. CBT is an empirically supported intervention that assists people in modifying their ineffective patterns of thinking. Practical measures can also be useful to counteract overthinking, as well as adopting mindful practices, relaxation techniques, and changes in one’s lifestyle.