Carrots are famously high in beta-carotene, the orange pigment that can be converted in the body to vitamin A, also called retinol. Sweet potatoes also contain beta-carotene in abundance. Important for a healthy immune system and skin, it is also essential for healthy eyes and good vision. Yes, carrots really do help you see in the dark (and light)! There are lots of other vitamins and micronutrients in these vegetables too – vitamin E, vitamin K, iron, choline... many great reasons to enjoy your soup.