There is no "normal timeline" for the full effects of NMN to be realised, this is for a number of reasons: Varied Effects: NMN's potential benefits can target different aspects of health, and the timeframe for seeing those benefits might differ. Individual Factors: Age, overall health, diet, and dosage can all influence how quickly you might experience any effects. Early Markers: Some studies suggest potential changes in specific markers, like blood sugar control, within a few weeks to months of NMN supplementation. Long-Term Focus: For broader effects on aging, cellular function, or cognitive function, it could take considerably longer, potentially several months or even a year. Here's what to consider: Focus on Consistency: Like many supplements, NMN is likely best viewed as a long-term strategy for promoting well-being, not a quick fix. Consistency is key for potential benefits to accumulate. Manage Expectations: Don't expect immediate or dramatic changes. Openly discuss your expectations with your doctor before starting NMN. Based on literature and the results of many customers, we suggest the following to be a good guide: Day 1-15: Energy, memory and cognition Day 15-60: Insulin sensitivity Day 60-180: Rate of cellular ageing