Although there are a variety of over-the-counter and prescription medications that can relieve acid reflux, there are options you can try that do not include medication. A few of these involve: Eat several small meals throughout the day rather than three standard larger meals. This can help keep you from getting too full, which could increase acid reflux symptoms. Do not go to bed right after eating. Finish eating three hours before bed to help the acid remain within your stomach rather than regurgitate. Avoid the use of tobacco products. If you are a person who is overweight or obese, you may want to consider a weight loss plan. Your doctor can help create a plan based on your health needs and goals.