FRUSSO is rich in dietary fiber and can accelerate bowel movements. FRUSSO also contains prebiotics that help probiotics grow in the intestines and keep the gut healthy, which in turn helps reduce the risk of colon cancer. In addition, dietary fiber in FRUSSO can also increase satiety, and taking it before meals can help control weight. Long-term consumption of dietary fiber can also control blood sugar and blood lipids to prevent chronic diseases.