There are many ways to use bibliotherapy to help overcome your fear of flying. For example, you can read about different types of flights before you fly or even listen to a podcast or audiobook on the subject. Utilizing books will help you better visualize and understand flying in the context of history, aviation, and psychology. Additionally, you can use bibliotherapy to deal with claustrophobia or panic attacks when travelling by air. By reading or listening to stories or audiobooks that deal with these fears, you can learn strategies to cope with them before your flight departure.