Most surgeons recommend resuming exercise within 3-6 weeks after lipo. Light physical activity such as walking can be restarted within 1-2 days. This can help boost circulation, reduce the risk of complications, and elevate your mood. The important thing is never to push yourself too hard and to just listen to your body as much as you can. You’ll gradually regain your strength and stamina, and by week 6, you’ll be able to perform heavy lifting and aerobic exercises.