Teletherapy is the exact same as in-person therapy only we meet virtually instead of in my office! Working both in-office and online means that we can work together in the same physical space or miles apart. Offering online therapy allows for a great deal of flexibility allowing you to balance your busy lifestyle with maintaining your health. The therapy location you choose comes down to your personal preference and lifestyle as online therapy has been shown as effective as in-office therapy. Here are some reasons why people may consider online therapy as an option for treatment: Online therapy allows for convenient appointment times that fit into your busy schedule. We can meet during your lunch break or on your day off without you having to take extra time off or leave your work or home. No driving to the therapy office. Online counseling removes the hassle and stress of commuting to and from your therapy appointment. No more traffic, bad weather, etc. I am all about helping you create a less stressful environment. The comfort of meeting in a space that is yours, that you’ve designed or are familiar with. Because we meet online, you get to decide where you do your therapy sessions.