Jacks of All Trades Jumping exercises are the most efficient strategy to enhance height. While leaping, you are exercising and extending your spine and calf muscles. These workouts help enhance blood flow to our bones, which increases bone density and acts as a wonderful growth hormone stimulator. By adding more jumping into your daily routine, you can boost your height by up to 2 inches. The best part is that jumping jacks are easy to do. You can jump for as long or short a time period as you like. All you need is a space to jump in, which doesn't have to be large. As long as there's enough room to spread your legs wide, you're ready to go! Start with 10 jumps per session, working your way up to 20 or 30. You can do these anywhere; even at work or while watching television. All you need is an exercise ball if you don't have access to a wall. Just make sure it's not too soft so you don't injure yourself when jumping on it. Not only will jumping for several minutes a day help you grow taller, it'll also improve your health. The American College of Sports Medicine recommends that adults include strength training in their schedules to maintain muscle mass and prevent osteoporosis. There are two ways to perform a jumping jack: standing with your feet together or spread wide.