The USDA’s new MyPlate says that you should eat more vegetables than any other food. It really doesn’t matter when you eat your vegetables. Other primates such as gorillas are massive and strong animals with similar digestives systems to ours. They eat massive quantities of green. That is why nearly every health professional and even the government says vegetables should be the foundation for health.
Eat Your Veggies Before, After or With Your Meals
You may want to consume PINES Wheat Grass (or PINES Barley Grass, PINES Alfalfa, Green Duo or Mighty Greens) between meals with a good amount of water or other liquid. This helps your body take full advantage of the nutrients without competing with other foods, and may also take the edge off your hunger so you don’t eat as much at meals. Mid-morning and mid-afternoon are great times for a green energy pick-me-up.
However, what’s most important is that you use our greens at a whatever time that is convenient for you, including before, with or after your meal. The important point is that you eat plenty of greens every day. For some people, that means right away in the morning, or right before bed. That way you are sure to start or end your day on a healthy note.