If you’re consuming ACV through its pure liquid form, it can work in different ways depending on what time you have it. Drinking it 20 minutes before breakfast will remove toxins, provide fresh breath and better digestion throughout the day.
A nighttime drink can have the greatest reducing impact on blood sugar levels. To protect your teeth, it’s been suggested that you dilute the ACV and brush afterward. Avoid taking shots of it as this can cause damage to your esophagus and lungs.
Ultimately, however, you decide to take it, be sure to work it around your schedule and daily routines. You’re less likely to forget about it if you have an assigned time.