Ideally, if you’re just starting with yoga mudras, find one to do each day and hold it for 15-minutes, three times every day. You might want to aim for morning, noon and at night. The longer you do it the more effective it becomes. If you combine your mudra with meditation, use finger positions with both hands at once. However, a word of caution. As you build up to 45 minutes for each mudra every day, you might feel finger pain if you’re just starting out.