While they might seem similar, Imposter syndrome and anxiety are different. Imposter syndrome is that nagging feeling that you don't belong, as you've somehow tricked everyone into thinking you're more competent than you are. You're constantly worried that people will figure out you're a fraud any minute now. Conversely, anxiety is a more general feeling of unease, such as worry or fear, that can be mild or severe. Sometimes, these two can overlap, and it's always a good idea to chat with a mental health professional if you're overwhelmed. The good news is you're not alone. Imposter syndrome affects up to 70% of people at some point. The best way to combat it is to talk about it and recognize that everyone feels overwhelmed sometimes. Keeping a support network of friends or family members who understand what you're going through can be helpful, and having someone who will listen without judgment can be a huge relief.