Small amounts of caffeine are safe during pregnancy.The WHO recommends that pregnant women with high daily caffeine intake (more than 300 mg per day), lower daily caffeine intake to reduce the risk of pregnancy loss and low weight of newborns.One cup (250ml) of prepared instant coffee contains 60-80mg of caffeine. Tea, chocolate, cocoa, cola beverages and some energy drinks also contain caffeine in varying amounts. De-caffeinated options are alternatives to enjoy. Please consult your healthcare professional if you have concerns.