Coffee by itself has a lot of proven health effects, including a lowered risk of Type 2 Diabetes, Lowered risk of developing Alzheimer's disease, and more! Coffee contains a whole mess of antioxidants and vitamins that are considered good for you as well. However, adding milk, sugar and creamer can add fat and other bad stuff to your cup, especially if you’re drinking multiple cups a day. Stick to black coffee if you’re looking to get the most of the benefits that a cup of joe has to offer.