Yes, many of the recommended foods can be adapted to fit various dietary restrictions or food allergies. For example, if you're lactose intolerant, you can choose lactose-free dairy products or fortified plant-based alternatives. If you have gluten intolerance, opt for gluten-free whole grains like quinoa or rice. It's important to consult with a healthcare provider or a registered dietitian to tailor your diet to meet your specific needs.