You can use soya beans in your salads and add a handful of the cooked beans to any other curries for that added protein. I love to pressure cooking my beans as it's easy and hands-free. Rinse and soak the soybeans( I used 1 cup of dried soybeans) overnight with sufficient water, atleast 3 to 4 cups. You should cover the beans with at least 2 to 3 inches of water. You can soak it for up to 12 hours. Then drain the water and pressure cook it in Instant Pot (30 minutes - high pressure) or stove-top pressure cooker (3 to 4 whistles).