I don't technically follow a certain "yoga type" but I do love Hatha, Vinyasa, and a little bit of Ashtanga practices. Sometimes I'm in the mood for Yin Yoga if I could barely move due to pain. I also love pilates but never really have the best agility so I tend to not finish a full 30min class but instead, I incorporate the pilates moves to a drill when I started flowing intuitively. I love mixing yoga drills in to my flows.