There are certain natural foods that could be of notable aid in treating the above symptoms of fibromyalgia, which include magnesium, vitamin D, and omega-3 fatty acids. Other substances, like turmeric or ginger, can also help fight inflammation, which is also the case in some supplements.It has been seen that a low level of magnesium in the body has a strong correlation with health disorders such as fibromyalgia. Some researches indeed suggest that patients with fibromyalgia seem to be lower levels of magnesium in their blood than people without the disorder. Additional magnesium might aid in managing some of the symptoms, including muscle aches and joint rigidity.There are several other supplements that might improve the symptoms of chronic fatigue in patients with fibromyalgia, besides magnesium, which I would like to mention here. Some of the vitamins that people need in their diets are CoQ10, vitamin B, and iron. However, it is always recommended to consult with a healthcare provider upon integrating any new products into your diet.There is some clinical evidence in previous literature that asserts that the intake of vitamin D helps in alleviating fibromyalgia, particularly pain and fatigue. Although some literature supports the use of vitamin D to treat fibromyalgia, more studies should be done to unravel the effect of vitamin D on the disease.There are different types of magnesium supplements, magnesium oxide, magnesium citrate, and magnesium glycinate are some of the most common types out there. Although all types may help to minimize the symptoms of fibromyalgia, magnesium glycinate has been cited as the most absorbable and therefore useful.While using Symbosia for the treatment of fibromyalgia, the recommended daily allowance of magnesium as contained in the formula for the patient may differ with the age and sex of the patient. However, daily intake is usually 300-600 milligrams, although there is no fixed standard on this dosage level. This must be so because it is always important to consult a chemist before taking any new supplement.