When I started my blog, my founding philosophy was the idea of eating proportionally. To me, this means feeling the freedom to eat foods that feel good to your body and in portions that feel good to your body. Portion has such on how foods feel to you. One scoop of ice cream can make you feel satiated and alive and happy but three scoops can make you feel sluggish and have a headache. It's all about learning what works for your body and taking a personalized approach. My friend Angelique took my philosophy and turned it into the name Proportional Plate!