SMART Recovery Self-Management and Recovery Training (SMART) is a science-based mutual-support program to help people overcome addictions. SMART empowers people to assume responsibility for their recovery using a 4-Point Program: 1. Building and Maintaining Motivation, 2. Coping with Urges, 3. Managing Thoughts, Feelings and Behaviors, and 4. Living a Balanced Life. Using the four points as a framework, people create a course of action tailored to their own interests and needs. SMART meetings are led by trained facilitators and are highly interactive, action oriented, positive, and focus on the present and future.