Balance can be trained through various exercises that challenge the body’s stability and coordination. Examples include balancing on one leg, standing on an unstable surface, or performing movements that require shifting weight from side to side.
Specific activities such as yoga, Pilates, and tai chi also incorporate balance training into their practice. Consistent practice of these exercises can improve balance and stability over time.
Incorporating strength and flexibility training can also contribute to overall improved balance. Exercises that target the core, legs, and ankles can improve the body’s ability to maintain balance in different positions.