When you work with a sleep expert to address nightmares or night terrors, they will create a personalized treatment plan that takes the frequency and severity of your sleep disturbances into account. For nightmares, doctors commonly recommend stress or anxiety treatment or imagery rehearsal therapy to reduce distress and improve daytime functioning. Medication is rarely used to address nightmares but may be prescribed in severe cases associated with PTSD. If night terrors are a result of another condition, such as a mental health or sleep disorder, the treatment plan will focus on addressing the underlying problem. Cognitive-behavioral therapy (CBT) and relaxation techniques are common approaches to treating night terrors. In addition, doctors often recommend anticipatory awakening to prevent night terrors. In some cases, healthcare professionals prescribe certain antidepressants or low-dose benzodiazepines to improve sleep quality. If you are affected by sleep disturbances, working with a sleep expert will help you enhance your wellness and prevent these episodes from interfering with your daily life. It’s important to remember that a good night’s sleep is a cornerstone of health and wellness.