Dip bars can be used for support holds, which are the beginner’s dip variations. Users rely on their arms’ strength to simply hold the body up for a few seconds to start gaining strength to perform a full dip later on. The classic dip is another exercise performed on dip bars. Those looking to perform it can simply start slowly lowering the body from a hold position and try the movement again before having the arm’s strength to push the body up from the negative. Push-ups can also be performed on dip bars. From various body angles, push-ups offer one of the best variations to those who want to add a bit more variation to their workouts. Gripping the bars from various angles is the main benefit of push-ups with one-piece dip bars. Knee raises can be performed on all dip bars. Some dip bars offer back support while others don’t. Both of them can be the platform to perform knee raises. These raises are particularly useful to those seeking enhanced core strength or to those looking to build abs. Bodyweight rows can also be performed with a dip bar. Users need to lie on the back and grip the dip bars while pulling their bodies upwards. The movement can also be challenging at first. But in time, both the form and the number of repetitions can increase. In fitness recovery, dip bars are also used for lower body exercises. One of them is the assisted pistol squat. This exercise is performed while holding one dip bar with one hand and by squatting down on one leg while the other leg is fully straight.