The cannabinoid is widely apparated by many for its health benefits on the body, both internal and external. Sleep is important, just like, exercise, and having a good diet can lead to a healthy life. However, most people tend to have them because they are too busy at work and forget the importance of rest for the body. Getting good sleep is essential for productivity. There are many sleeping pills administered to people with sleep problems. However, they tend to have different side effects such as headaches and increased fatigue. People have turned to use CBD, a natural remedy to curb sleep issues and has no serious side effects on the body.CBD And SleepCannabinoids can help improve sleep problems. Although the research about hemp and the cannabis-derived compound is in its early stages, it has proved reliable and effective in the reviews of different consumers. MacCallum & Russo (2018) showed that 160 milligrams of CBD are good for sleep, but it is good to start slowly adding till you get the amount that can serve you best.Poor sleep can be caused by different factors such as mental disorders, pain, medicines, an unconducive environment (noisy), and taking too much caffeine before going to bed. Due to the advancement of technology, the blue-ray lights affected can lead to poor sleep since they tend to affect melatonin, a compound forum in the brain that aids the awake and fall asleep pattern. Therefore, external factors, such as noise and caffeine, need your activities to improve sleep.CBD can help improve sleep patterns by targeting the root causes, such as pain and mental disorders. Pain can be acute or severe, making it hard to have a good night's sleep despite the severity. According to Überall (2020), CBD can relieve local and chronic non-cancer pain. This is the main reason for the widespread of CBD and is also used for treating arthritis and multiple sclerosis characterized by severe pain.Mental unrest can also cause poor sleep. The body and mind need to be relaxed to get good quality sleep. CBD is believed to have a soothing bust and does not cause a high feeling. ConclusionCBD can help with different sleep problems, but it is good to know your sleep issue and the dosage and mode of administration. For example, CBD taken through vaping is good when you have problems falling asleep because it is fast to kick in. CBD edibles are good for staying asleep since they are believed to stay in the body system for long.ReferencesMaccallum, C. A., & Russo, E. B. (2018). Practical Considerations In Medical Cannabis Administration And Dosing. European Journal Of Internal Medicine, 49, 12-19.Überall, M. A. (2020). A Review Of Scientific Evidence For THC: CBD Oromucosal Spray (Nabiximols) In Chronic Pain Management. Journal Of Pain Research, 13, 399.