Overcoming food aversions and sensitivities can be a challenge, but there are strategies to help. Much like teaching a child to ride a bike, it takes patience, encouragement, and a step-by-step approach. Introduce new foods gradually, make meals visually appealing, and create a positive, stress-free eating environment. Involving your child in meal preparation can also be beneficial. A registered dietitian can provide personalized strategies to navigate this process.