According to the recommendation of the German Nutrition Society (DGE), the guideline for a daily intake of dietary fiber is at least 30 g per day. The easiest way to cover the daily fiber requirement is by eating vegetables and fruit or whole grain products. Prebiotic fibers such as inulin or fructo-oligosaccharides are found in grains, fruits and vegetables such as barley, wheat, flaxseed, psyllium, chicory, onion or bananas.In everyday life, however, we do not consume these foods regularly. AASAYA immun supports you daily with the fiber intake.