Natural anti-stress supplements work through various mechanisms to help alleviate anxiety and depressive symptoms and promote mental well-being. For example, St. John’s wort influences the balance of neurotransmitters in the brain, which are chemicals responsible for transmitting signals between nerve cells. It enhances the levels of serotonin, a neurotransmitter associated with mood regulation. Or take our ginkgo biloba and bacopa supplements: they are known for their cognitive-enhancing and neuroprotective properties, helping to improve memory, attention, and overall brain function.