A Pilates reformer is a piece of resistance equipment specifically designed for Pilates exercises. It enables clients to move through a full range of motion, which may involve pushing and pulling with the legs and arms against the springs, carriage, and one’s own body weight to create a unique strength-building exercise that differs from traditional Pilates mat exercises. Sessions on the Pilates reformer can be used to focus on a specific area or used as part of full-body workouts. Throughout the session, you’ll work groups of muscles you don’t use very often, particularly your core muscles, which include your abs, lower back, and pelvis. The reformer can target different body parts while still concentrating on your core, giving you a more complete workout.