This varies somewhat on the techniques being used. Typically, your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. As your body relaxes, pressure will gradually be increased to relieve specific areas of muscular tension. Lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. As the massage continues you may experience a variety of stretching, mobilization and more focused pressure.   Feel free to inform your therapist of any techniques you do or don’t enjoy.