Couples therapy is a complex process that varies based on the couple’s needs, difficulties, and desires. There are many different approaches used depending on the circumstances; the most common modalities include: - Nonviolent Communication - Gottman’s Method - Emotion-Focused Couples Therapy - Interpersonal Neurobiology - Couples Intensive Sessions It can help: - Avoidant-avoidant couples - Anxious-avoidant couples - Hostile couples/high conflict couples