Like most things in life, inflammation can be good and bad.
On the one hand, inflammation helps your body defend itself from infection and injury.
On the other hand, chronic inflammation can lead to weight can and can be a contributing factor in many diseases.
Inflammation is the reaction of your immune system to irritation, injury, or infection.
It's a normal response and a natural part of healing.
They key is to not let chronic inflammation take a toll on your body and your health.
Following an anti-inflammatory diet is a great way to counter some of the chronic inflammation that can stem from a not-so-healthy lifestyle.
If you feel like chronic inflammation is starting to take a toll on your health, the foods we talk about below are all nutritious and will fit perfectly into an anti-inflammatory diet.