When it comes to preventing saddle soreness, there are a few key things you can do:
1. Make sure your bike is the right size for you. This is especially important if you’re riding a road bike, as they tend to have narrower seats. If your seat is too wide, it can rub against your inner thighs and cause irritation. Likewise, if it’s too narrow, it can put pressure on sensitive areas and cause pain.
2. Use a good quality saddle that’s designed for women. There are plenty of options out there specifically tailored for female riders, so do some research to find one that suits you best. It’s also worth investing in a saddle with gel or foam padding for extra comfort on long rides.
3. Adjust your saddle height and position before each ride. This will help ensure that you’re sitting in the correct position and not putting unnecessary pressure on any sensitive areas.
4 .Wear padded cycling shorts or tights with a chamois liner to protect your skin from friction and prevent chafing. In addition, make sure you wash these items after each ride to keep them clean and bacteria-free.
5 .Apply an anti-chafe cream or ointment to any areas that are prone to rubbing before heading out on your ride. This will create a barrier between your skin and the fabric of your clothing to help reduce friction.