Before we begin, here is a list of my recommended supplies. The bullet journal is a memory-keeping journal and planner hybrid that can help even the most disorganized people get organized. To get started with bullet journaling, first decide what you want to keep track of. Unfortunately, many people with Attention deficit hyperactivity disorder never get started with bullet journals because they require some time to set up and get into the habit of using. Things such as a bullet journal can aid in the completion of activities and the management of ADHD. Persons with attention deficit disorder frequently neglect these things, and the bullet journal can provide those reminders. Finally, even though we require structure in our lives, the ADHD brain does not always respond well to it. The bullet journal can be customized, but it has four major components: an index that helps you keep track of what you have put in your journal and where to find it, a section to jot down future tasks and events, a monthly calendar, and a daily task list. More than just your daily tasks, the bullet journal can help you to remember household tasks like cleaning appliances, changing filters, or checking for lint in your dryer vent.