Whether you need rest days from stretching depends on the type of stretching you do, how long you do it, and how frequently you do it. If you engage in more intense or longer stretching sessions, then incorporating rest days into your routine may be beneficial to prevent muscle fatigue and allow for proper recovery (7).
However, if you’re doing gentle chair stretches for shorter periods of time, taking rest days may not be necessary. It’s important to listen to your body and adjust accordingly. If you feel any discomfort or pain, it’s always wise to take a break and allow your muscles time to rest and recover.