While specific training isn't mandatory, we recommend that participants have a good level of fitness. Our multiday trips are designed for riders with good technical skills. No drops or jumps but riders need to be happy on steep technical trails, sometimes loose soil, off camber. Fine to hike for challenging pars. Some trips require hike a bike. In any case: Don't book a multiday trip if you are new to biking, please book a private trip so we can acoomodate and choose the trails that will make your trip a success.