That's a question with a million different answers. Every therapeutic relationship is different due to the fact that the people involved in it are different. Every client's needs are different, every therapist is different, and we work collaboratively to create the best approach to tailor the session to each client. At the end of it all, you are in charge: we work on what you want and we respect you if you don't feel ready to explore certain things. That being said, each session is typically 45-60 minutes long and clients will meet with their therapist once a week or every other week. We can incorporate homework (something to work on between sessions) but ultimately it's up to the client if they want it and they decide if they do it or not. It really depends on what is right for the client. I am also trained in a variety of modalities including Cognitive Behavioral Therapy, Psychodynamic Therapy, Brainspotting and EMDR and can always discuss introducing any of these modalities into our work together.