With a specially qualiﬁed Pilates Teacher, Pilates can be perfectly safe during pregnancy. Many exercises and a few pieces of equipment are not considered safe later in pregnancy, which is why we encourage pregnant people to join Pregnancy Pilates group classes after 16 weeks. We offer specialised 1:1 private sessions as well. Our teachers are highly trained in Perinatal ﬁtness and are equipped to keep you safe and strong during your pregnancy and postpartum.