The return to play protocol is also composed of five steps. 1. The player is only allowed to do limited stretching and balance activities until they return to the baseline level of signs and symptoms of a neurological exam. They are also discouraged from using electronics, being on social media, or attending team meetings. 2. They can do monitored light aerobic exercises without weights or resistance while an athletic trainer monitors for signs of concussion symptoms. 3. As they improve, they can slowly increase the duration and intensity of their aerobic exercises. 4. Players can participate in non-contact activities during a typical full practice. 5. When they are completely cleared, they can return to full participation without restriction. Learn more!