All the information was included in your order confirmation email. In case you can't find that email, you can sign up to our free Virtual Community here to get access to your training system(s). Once logged in, click "Toolkit" to start working through the video exercises. You will also get the Foot Freedom Map (our step-by-step approach to restoring natural foot function), education about specific conditions and injuries and support from our knowledgable guides and health professionals.