Dal is a rich source of protein, minerals, vitamins, and fibre. It is also helpful in controlling the blood glucose levels in the human body. All these benefits make dal more than safe and very helpful food for people with diabetes.
Though we discussed the benefits of dal, you should keep a couple of things in mind. One of them is you should reduce the amount of butter/ghee in dal if you have diabetes. If you can reduce the amount of butter/ghee by more than half, it is the best. The less, the better.