If your baby is experiencing sleep regression at 4 months old, follow these tips to help them learn to fall back asleep alone:
Encourage self-soothing
Create a relaxing bedtime routine
Recognize when they are sleepy
Put them to bed when they’re sleepy but still awake
Feed them before bedtime
Keep a calm nighttime environment
Make daytime active and playful.
Get step-by-step sleep support with the Smart Sleep Coach app.