Integrate our Arits lamps wisely where you spend time and place them in your field of vision. For optimal effectiveness, place them less than one meter away for optimal exposure. Turn them on when natural light is lacking to maximize the benefits on your energy and mood.
For regular exposure, favor a light intensity of at least 1000 lux in the morning, ideally in the first hour after waking up, in order to stimulate your awakening and regulate your biological clock. In the evening, choose warmer light to naturally prepare your body for rest. Make this bright habit an essential part of your daily routine to reap the full benefits on your circadian well-being.