Tinctures can be taken in a variety of ways. The most common and effective way is to hold the CBD under your tongue for 30-60 seconds to allow the CBD to be absorbed into your body, this is called the sublingual method. Another way to get your daily dose of CBD is to add the tincture to your coffee, tea, smoothie, or mixed into a meal.Vape OilMany people enjoy vaping CBD because it is one of the quickest ways for CBD to be absorbed into the body, this is because the inhalation method provides more bioavailability compared to edibles or topicals. Vaping is also considered to be a safer application than smoking.TopicalsTopical CBD is effective at targeting pain management and enhancing recovery. CBD topicals are helpful for people who suffer from arthritis, inflammation, dry skin, sore muscles, joints, and many other symptoms.