A breast cancer diagnosis brings a lot of uncertainty. With uncertainty comes worry and stress. Social support acts as a buffer against stress.
Studies find a strong link between good social support and positive outcomes in breast cancer, including: reduced stress and anxiety, less depression, improved emotional well-being, and better quality of life.
The quality of social support affects its impact. Simply having people around you isn’t enough. More important is that they are invested in your well-being, whether offering a sympathetic ear when you need to talk or offering to help you with everyday tasks.