Consuming a balanced diet (nutrition) after surgery is crucial to healing and a quick recovery. However, eating the appropriate combination of nutrients is only one aspect of diet following hernia surgery. The majority of the dietary recommendations following hernia repair are very similar, though specifics will vary depending on where your hernia was located and how extensive the surgery was. Your diet will generally be limited to liquids for 12 to 24 hours following major surgery, especially if the hernia involved the intestines. There are several causes for this liquid diet. First, anesthesia frequently causes nausea and vomiting, which solid meals might make worse. Second, after the majority of hernia repairs, it is preferable to avoid applying pressure to the stomach and intestines. After your hernia repair you will still need to restrict your diet to some extent until you are given the all-clear for semi-solid or solid foods. It is advisable to limit your diet to extremely soft foods for the first few days after surgery so that your abdominal and intestinal muscles won’t have to work too hard or strain and to avoid any alcoholic drink. Following hernia surgery, the following foods are good choices: Milk Yogurt Sorbet Vanilla ice cream. Strained purees and other creamed vegetables Nutritional beverages (no chocolate) Vanilla pudding Focus on fiber-rich foods and staying hydrated once you are able to begin eating more substantial meals. After a hernia operation, you can consume any foods that are high in dietary fiber or water content, such as fruit; just steer clear of anything that will give you gas. Good options are: Watermelon Apples Pears Bananas Beans Zucchini Eggplant Whole grain rice Whole grain bread Oatmeal Bran Additionally, pay attention to including lean protein in each meal. Steak and other difficult-to-digest foods should be avoided. The best options include dairy products like cheese and eggs, fish, chicken breast, and leaner cuts of beef and pork. If cheese tends to make you constipated, stay away from it until you’re fully recovered. Being careful to not upset the gastrointestinal tract is crucial as you reintroduce solid foods.