Best practices for maintaining whiter teeth include: Minimize staining liquids - These include drinks such as coffee, tea, cola, and red wine. Using a straw to drink these beverages can help to reduce surface staining. Eliminate tobacco - There is no shortage of evidence, both clinical and anecdotal, that smoking stains teeth. Stopping smoking can help minimize surface staining and is an important step in having whiter teeth. Try a whitening toothpaste - Whitening toothpaste can visibly brighten teeth, making them several shades lighter. Drink water between beverages that stain - This helps to rinse off any excess liquid that gets left behind. These residual fluids can stay on the teeth for long periods, deepening surface stains. Keep up your daily oral care routine - We all get lost in the busyness of life, and sometimes that can interfere with our schedules. No matter how hectic life can get, it is essential to adhere to a regular oral care routine, which is the best first line of defense against stained teeth. See your dentist for regular cleanings - Dentists know teeth better than any other healthcare professional and are experienced in the latest techniques and greatest technologies to keep your teeth clean and healthy. If you or someone you love is looking for a qualified and trusted orthodontist, come to Great Smiles Family Dentist today. Our kind and compassionate orthodontists are experienced in helping people achieve good oral health. Call us today to book an appointment. We look forward to serving you! We serve patients from Toledo OH, Oregon OH, Ottawa Hills OH, Perrysburg OH, Woodhurst OH, Sylvania OH, and Shoreland OH.