To get rid of sticky seeds, start by allowing them to dry completely. Once dry, you can try gently brushing or scraping the seeds off the fabric using a soft brush or your fingers. If any residue remains, you can apply a small amount of dish soap or laundry detergent directly to the sticky area and gently rub it in. Let it sit for a few minutes, and then rinse the garment thoroughly. Repeat the process if necessary.