Everest Base Camp trek is not something like walking in the park or performing your daily hill walk training. E.B.C trek is exclusively physical and needs both mental and physical preparation. It is an inspiring trek suitable for people with sound fitness. Though trekking in Everest involves a tremendous amount of up and down walking with gain or loss in the altitude yet no previous wide-ranging experience is needed. But the beginners without adequate preparation may find it a little demanding. However, anyone with very weak ankles, knee, heart, or lung problems essential pre-check-up and consent from your doctor is mandatory. We recommend some pre-physical training prior to your arrival in Nepal. The recommendation for the best preparation would be everyday undulating walking, cardio, or running certainly add up to your self-reliance.