The best way to treat snoring and sleep apnea is to seek professional treatment from your sleep dentist. However, there are certain behavioral changes you can try at home that may help control your symptoms until you can visit Chapko & Shah Modern Dentistry and see one of our Belvidere sleep dentists for professional help. Methods for controlling snoring and sleep apnea symptoms at home include:
Sleeping on your side
Avoiding alcohol, caffeine, and tobacco, especially before bed
Replacing your mattress if it’s old or uncomfortable
Avoiding napping during the day
Throat exercises
Diet and exercise
Nasal strips
Allergy medication
Decongestants