Keep your face protected from the sun ─ avoid any direct exposure for up to 7 days then wear 60 SPF block Stay hydrated apply hyaluronic acid frequently and drink lots of water Best to avoid alcohol right before and after your treatment as it is dehydrating and causes heat and redness to the skin. Avoid any retinols or abrasive masks ─ anything that will irritate the skin for at least 7 days post needling Do no exercise immediately following your treatment ─ wait at least 1−2 days as sweat will irritate the skin. It’s important to keep it clean and free of any bacteria