While all food items vary in terms of effectiveness depending on the situation that they are used in, it is widely accepted that Shark is the best food item within the game. These items are often referred to as the best food item due to their high healing effect of 20HP. Plus, this food item can be caught in high volumes without a great deal of effort. You can catch this item with a harpoon and requires level 76 fishing. Or you can catch these fish barehanded if you have at least 96 fishing. You will also need at least level 80 cooking to cook this fish and you will gain 210XP when you succeed and don’t burn the fish. Other popular food items are Sardomins Brew, Dark Crab, Tuna Potato and Curry.