Yes! The best way do to that is to transfer the patties to a plate either use the defrost setting or microwave for 30-second intervals on a low setting, flipping the patties halfway through. You know they're defrosted when you press the middle of the patties and there is no ice. Be sure not to overcook them, because this will change the texture! After defrosting in the microwave, Beyond burgers should be cooked within an hour or two to prevent bacteria from spreading.