Incorporating more broccoli into your diet is an easy way to up your nutrient intake. One serving packs in a variety of vitamins and minerals, including vitamin K and folate. Broccoli also contains loads of vitamin C, which is thought to help maintain a healthy immune system. While preparing your broccoli in different ways may change the nutrient profile, you'll still get the health benefits. It also contains a healthy dose of fiber, which may help your digestive system.