The anchor hooks should be placed with a distance of about 35-50 cm (shoulder width). The closer together the swing hooks are, the more enclosed you feel in the hammock. Of course, the suspension on only one hook is also possible. In this variant, the aerial yoga hammock rotates more.
Für Thai & Fly Yoga (massages in the hammock) it is useful to place the anchor hooks a little further apart so that the masseur can better reach into the hammock.