A woman’s endocrine (internal hormonal) system with its menstrual cycle is a complex system in flux. Blood glucose is the energy and fuel for your body and mind, and influences your entire endocrine system. Unstable and mismanaged blood glucose is where hormonal problems start. This can lead to hormonal imbalances, disturb your mood and affect your metabolism. Understanding your patterns through our 4-week program will help you understand your body’s needs and come up with practical action items. Our in-app experiments, lessons, and tips will help you transform your data-driven insights into new habits. Understanding your body’s needs will make it much easier to choose the right ways to eat, move & feel your best on every day of your cycle.  Sync your lifestyle with your hormones and metabolism.