Chaga and Reishi are both varieties of mushroom, and both offer an array of health benefits.
While Chaga mushrooms have a positive effect on the body’s metabolism and the aging process, Reishi mushrooms are more effective at bolstering the body’s defense against illness.
It’s really worth taking a deep dive into both mushroom types to see which one best caters to your health needs and lifestyle before you supplement with one or the other.