Our Immune Strength Tea is formulated to be gentle enough for daily consumption as part of your wellness routine. We recommend starting with one cup per day, either in the morning to invigorate your day or in the evening to unwind. As you become accustomed to the tea, you may adjust your intake based on your personal preferences and how your body responds. Always listen to your body and consult with a healthcare professional if you have any concerns about incorporating a new dietary element into your routine.