Several dietary changes are recommended to reduce high cholesterol. Reduce the consumption of saturated fats. Red meat and full-fat dairy products contain saturated fats, which raise your cholesterol level. Reduce your low-density lipoprotein (LDL) cholesterol by consuming fewer saturated fats. Trans fats should be eliminated.   Margarine and store-bought cookies, crackers, and cakes often contain trans fats, sometimes labeled as "partially hydrogenated vegetable oil." These fats raise cholesterol levels in the body. By Jan. 1, 2021, partially hydrogenated vegetable oils will be banned by the Food and Drug Administration. Omega-3 fatty acids are found in foods rich in omega-3 fatty acids.   LDL cholesterol, according to healthcare professionals, is not affected by omega-3 fatty acids. In addition to reducing blood pressure, they also have other heart-healthy benefits: Omega-3 fatty acids in salmon, herring, walnuts, and flaxseeds. Increase the amount of soluble fiber that you consume. Soluble fiber can reduce cholesterol absorption in your bloodstream.   Apples, pears, kidney beans, oatmeal, kidney beans, and kidney beans contain soluble fiber. Whey protein should be added. Dairy products contain whey protein, which may explain many of their health benefits. As a supplement, whey protein reduces both LDL cholesterol and total cholesterol, as well as blood pressure. Exercise can improve cholesterol levels. The "good" cholesterol, high-density lipoprotein (HDL), can be raised by moderate physical activity. Work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week with your doctor's approval. It is possible to lose weight by adding physical activity several times a day, even at short intervals.   Weight loss and healthier eating habits can contribute to a decrease in cholesterol levels, as can avoiding unhealthy habits like smoking and drinking too much alcohol.