Weighted blankets are uniquely designed with added weight to deliver gentle, even pressure across the body, resembling the sensation of a comforting hug. This principle of applying pressure is known as "deep touch pressure" (DTP), and it offers several benefits:
Comfort and Security: The consistent pressure can evoke feelings of security, much like being swaddled or embraced.
Improved Sleep: Many users find that the blanket's pressure provides a calming effect, which can lead to better, more restful sleep.
Relaxation: The blanket's distributed weight helps some individuals feel more grounded and relaxed, making it easier to wind down.
When selecting a weighted blanket, it's generally recommended to choose one that's approximately 10% of your body weight for the most effective results. Always ensure it's the right fit for your needs, and consult with experts if unsure.