You are now with your newborn baby. Your body faces many changes during pregnancy. Make sure to take care of yourself to rebuild your strength. Take proper nutrition, help and plenty of rest during the starting weeks after delivery. You can do light exercise before the 6-week postpartum period if your body is ready to do exercise.  Many mothers regain their strength with a light workout after delivery. Begin your post pregnancy workout slowly and be cautious while increasing the intensity and time for the activity. Combining strength training and cardio would be better, including the exercise and yoga pose given above. Don't forget about the kegel exercise after delivery. Kegel exercises will offer essential support to your bladder, uterus and bowels. Exercise helps to boost your mental and physical strength both. You can do your workout session when your baby is sleeping or playing with some toys. Giving birth is definitely one of the most beautiful experiences of life. All the pain and sufferings suddenly change to smile when you hold your baby for the first time in your hands. That smiling face tiny hand gives you the world's best happiness that everything else doesn't matter anymore. Take care of yourself and your baby.