Learning how to do a dive in volleyball is an important part of the game. Diving is a technique used to get to balls that are out of reach and can be done either forehand or backhand, depending on what side you're diving from. Before attempting your first dive, it's essential that you understand the proper form and practice safety measures for yourself and those around you.
When doing a dive, make sure your body is parallel with the ground as much as possible while maintaining balance between arms and legs so you have enough momentum to move forward. Take note of where other players may be standing so they don't interfere with your movements. It's also important to stretch before any activity involving jumping or running since tight muscles are more prone to injury than loose ones.
Once ready, start by bending at the knees slightly before leaping forward into position while keeping your arms up near chest level for stability. As soon as contact is made with the floor, use both hands (one on each side) for better control when pushing off from it so there isn't too much sliding which could lead to losing grip or misdirection due to reduced traction caused by sweat buildup during playtime sessions.
Finally, extend both arms straight ahead once airborne in order maintain balance throughout the entire motion until landing safely on two feet again; this will help cushion any potential impact upon hitting hard surfaces such as gym floors after long dives towards targets located far away from reachable range without taking unnecessary risks involved when not using proper techniques correctly every single time!