To integrate self-affirmation into coping strategies, start by building a strong foundation of self-esteem. Create personalized affirmations that target sexual well-being, such as "I am capable of enjoying fulfilling sexual experiences." Practice mindfulness, deep breathing, and relaxation techniques to manage stress and anxiety, which are often triggers for sexual performance issues.
By consistently engaging in self-affirmation and adopting relaxation techniques, you can gradually reshape negative self-perceptions, boost your self-confidence, and reduce the emotional toll of sexual difficulties.