A prebiotic food that is found in almost all plants. It can leave you feeling full for longer so this can curb overeating. It also helps bowels movements – with regulation and texture. It also regulates LDL cholesterol (the bad kind), stabilizes blood sugar, and keeps the bacteria in the gut healthy. All in all, it improves digestive health and when inulin levels are high, you get anti-oxidation and vitamin metabolism too.