If you experience a prolapsed womb (also referred to as womb shifting in which your womb drops into the vaginal canal) after birth, you should recover by resting more and exercising your pelvic muscles like doing more Kegels, among others. Exercising the muscles before and during pregnancy can also help prevent this condition as well. Avoid lifting heavy items when you are still recovering from childbirth. A highly recommended treatment is postnatal massage. When massaging your abdomen, our therapist uses specific techniques that help with womb repositioning and contraction to hasten its overall recovery process.