Absolutely! Everything discussed in your sessions remains strictly confidential, creating a safe space for open communication. However, there are a few rare exceptions where confidentiality may not apply: Imminent harm to yourself or others: If you express intentions of harming yourself or someone else, your therapist may need to take steps to ensure everyone’s safety. Suicidal thoughts with specific plans: If you share specific plans for suicide, your therapist may need to seek help to keep you safe. Court order requesting information: If a court order compels release of information, your therapist must comply but will notify you beforehand. Beyond these exceptional situations, your therapy sessions are a wholly confidential space for you to explore your thoughts and feelings without worry.