Yes, spin glass can help you lose weight. A typical spin class can burn between 400 and 700 calories during a vigorous 45-minute workout. Along with a healthy diet, regularly attending spin classes a few times a week can help you lose weight over time.
To get the most out of your spin class:
Warm up for 5 to 10 minutes before class to help prevent injuries and get your blood pumping.
Listen to your body – don't push too hard if you are feeling pain.
Stay hydrated – drink plenty of water before, during, and after class.
Eat a healthy diet full of fruits, vegetables, and whole grains to promote increased weight loss.