Our training system is based on the use of three sticks. There are specific exercises for two long sticks, single long, and short stick drills that allow you to work the entire body efficiently. We recommend purchasing a bundle of three sticks to start to utilize the full range of exercises in the training system and video programs. There are two bundle options to fit different height customers: If you are under 5’10″ tall, choose the 6ft + 6ft + 4ft Stick Bundle If you are 5’10″ or taller, the 7ft + 7ft + 5ft Stick Bundle will suit you best.