Ketosis is a metabolic state where the body primarily burns fat for energy rather than carbohydrates (11). While it’s commonly associated with a ketogenic diet that is high in fat and low in carbs, vegetarians can also achieve ketosis.
By limiting carbohydrate intake and consuming ample healthy fats and moderate protein from plant-based sources such as avocados, nuts, seeds, and tofu, vegetarians can stimulate the body to enter into a state of ketosis, if that is their goal.