Nutrition is a highly individualized matter, but beets have been u003ca href=u0022https://www.healthline.com/nutrition/foods/beetrootu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003elinkedu003c/au003e with lots of health benefits. They're packed with fiber and essential nutrients and have been associated with improved blood flow and even increased athletic performance.u003cbr/u003e