There are many options for reducing the pain and symptoms associated with irritable bowel syndrome. It is often recommended to try different combinations of treatments to maximize the chances of recovery. The process is quite long and requires constant observation of symptoms in order to adjust the treatment as needed.
Dietary change: This allows an observation of how the body reacts to all the foods that can affect digestion (e.g., cutting out lactose or increasing the amount of fibre in the diet).
Medication: The medications currently available do not cure IBS, they merely act on the consequences, not the causes. They are used to relieve the symptoms of diarrhea, constipation or abdominal pain.
Psychosocial therapies: Stress and anxiety are recognized as triggers or aggravators of irritable bowel syndrome. In these situations, some types of therapy can have a positive effect. Medical professionals may also prescribe anxiolytics or antidepressants, some of which have the dual benefit of reducing both the symptoms and sensation of abdominal pain.
Physical exercise: Regular activity facilitates intestinal transit and can promote recovery. A healthy lifestyle is one of the most important factors in overcoming this condition.[5]