There are many ways to exercise your brain daily:- 1. Consider taking up a new interest or skill, like studying a musical instrument or a foreign language. 2. Take part in memory-testing activities like crossword puzzles and memory games. 3. Read and discuss challenging material, such as books or articles on unfamiliar topics. 4. Try mindfulness and meditation to help you focus and concentrate better. 5. Rest well at night since this can enhance cognitive performance. 6. Consume a healthy diet high in fruits, vegetables, and Omega-3 fatty acids because these ingredients have been proven to enhance brain function. 7. Regular exercise has been demonstrated to enhance brain function and may even help lower the risk of age-related cognitive decline. 8. Maintain your social engagement and participate in activities that require you to interact with others and socialize, as social engagement has been proven to be good for brain health. 9. Consider taking breaks from screens and indulging in screen-free hobbies or outdoor time. 10. Finally, try to control and lower your stress levels because prolonged stress has been shown to affect brain function.