The kind of person that is best suited to learn about meditation is one who is interested in having a sense of well-being through self-reflection and mindfulness. Self-reflection is the first step to learning meditation. Self-reflection is the exploration of internal emotions and feelings. Mindfulness begins to evolve during the learning of meditation. Mindfulness is the acute but non-judgmental internal awareness of attitudes, habits, emotions, feelings, and thoughts. A person who is suited to learn about meditation is also one who is interested in learning about the benefits of regular meditation and how to integrate them into daily life. In addition, someone suited to learn about meditation may also be one who works in health care, education, or a related field who helps patients or clients manage conditions or symptoms such as pain and anxiety.