There are many different types of meditation, and people may use different techniques or approaches to suit their individual needs and preferences. Some common types of meditation include:
Mindfulness meditation: This involves paying attention to the present moment without judgment. It can involve focusing on the breath, a mantra, or an object, and noticing any thoughts or distractions that arise without getting caught up in them.
Loving-kindness meditation: This involves cultivating feelings of love and compassion towards oneself and others. It involves silently repeating phrases such as "may all beings be happy" or "may I be at peace" to oneself.
Transcendental meditation: This involves repeating a mantra or word to oneself in a specific way. The mantra is chosen by a trained teacher and is meant to be a sound that is easy to focus on and has a calming effect.
Yoga meditation: This involves using physical postures and breath control to quiet the mind and promote relaxation.
Zazen: This is a form of Zen Buddhist meditation that involves sitting in a specific posture and focusing on the breath or an object.
Vipassana meditation: This is a form of Buddhist meditation that involves focusing on the breath and developing an awareness of the present moment and one's own thoughts and feelings.
Chakra meditation: This involves focusing on and aligning the energy centers of the body, called chakras, to promote balance and well-being.
These are just a few examples, and there are many other types of meditation as well. Some people may also combine different techniques or practices from different traditions to create their own personalized meditation practice.