Balancing academic commitments and self-care requires intentional planning. Create a weekly schedule that includes dedicated study time, breaks, and self-care activities. Prioritize sleep by maintaining a consistent sleep schedule to support cognitive function and emotional well-being. Set realistic expectations and avoid overloading your schedule with too many commitments. Engage in activities you enjoy outside of academics, such as hobbies, exercise, or spending time with friends. Remember that taking breaks and practicing self-care actually enhances productivity and mental wellness.