Your womb is held by various muscles, tissues, and ligaments. Pregnancy and childbirth can potentially weaken these muscles, causing the womb to drop lower. Depending on how severe your prolapsed uterus is, you may be recommended different options. You can try pelvic muscles exercises like Kegel exercises. Let your body rest and avoid straining yourself. For better results, consider getting a postnatal massage as it usually includes womb massage. Apart from hastening your recovery, our massage is also effective in helping to reposition and contract your womb back in place, as well as fixing your posture.