Many people return to sporting activity after their hip replacement. But speak to your surgeon before your operation about the types of sports you do and the impact they will have on your new joint replacement. Hold off on high-impact sports that put a lot of pressure on your hips, such as cycling and tennis, until you’ve fully healed. As you recover from your operation, you can start swimming. But your surgeon may tell you to avoid doing breaststroke as the sideways kicking may dislocate your hip. It’s a good idea to go for extra walks to strengthen your muscles around the joint. You may be able to use an exercise bike, but check with your surgeon or physiotherapist first. Cycling may be difficult for the first 12 weeks because it may be difficult to get on and off the bike. Once you’ve made a full recovery, you can have a more active lifestyle. But try not to run on hard surfaces at first, so avoid sports such as squash and tennis. And don’t do sports with a high risk of falling, such as skiing.