The wonderful thing about the Breatheology method is that it is a complete framework that teaches you what breathing, body and mind exercises to use in various situations. Instead of a specific, but narrow, solution to improve your health, Breatheology gives you a toolbox with tools to apply in different situations.
The link between maternal stress and child development has been well-documented. Deep, controlled breaths, and relaxation and imagery exercises enhance your self-esteem and feelings of joy will also increase the level of endorphins and decrease the pain of pregnancy and childbirth.