The Mediterranean diet is especially beneficial for those with IBD due to a number of factors, including:
* High levels of nutrients, antioxidants, and healthy fats ward off malnutrition.
* Foods rich with prebiotic fibers feed, diversify, and strengthen the microbiome, the foundation of gut health and the immune system.
* Fish and seafood deliver plenty of omega-3 fatty acids, linked to decreased inflammation from IBD.
* Minimal dairy is included and kept mainly to yogurt and cheese which is easier on the digestive system
* Processed meats, additives, and sugary foods are nearly avoided altogether, preventing further agitation.
Eliminating processed foods, in general, is highly recommended for IBD patients or anyone suffering from digestive conditions. Research has linked ultra-processed foods to a higher risk of IBD development, as they contribute to gut dysbiosis (an imbalance of good and bad gut bacteria) which can lead to further intestinal inflammation.