Assuming you would like tips for creating a meal plan:
1. Decide what type of foods you would like to eat and create a list of these items. This list can be organized by food group or simply by listing all desired items.
2. Determine how many meals you would like to eat per day and how many people you will be cooking for.
3. Choose recipes that fit your time constraints and cooking abilities. Make sure to have all the necessary ingredients on hand before beginning to cook.
4. Consider making extra servings of each dish so that leftovers can be eaten for future meals. Planning ahead in this way can save both money and time.
5. Don’t forget to account for snacks! Have healthy snacks readily available so that you won’t be tempted to reach for unhealthy junk food when hunger strikes between meals.