Following a menopause fitness program can significantly improve your energy levels. Moving your body increases oxygen intake, releases happy hormones and can help combat feelings of fatigue. And it also makes you feel better! You’ll never regret a workout.
It’s important to think of the perimenopause transition as a time when you need to prioritize looking after yourself as you get older. Set time aside to age-proof your body, so you can keep going for as long as possible and be in the best possible health.
The WithU program is also a community of women. Many of us feel lost and lonely during this time, so following a program like this can really help.