Individuals can improve their interoceptive abilities through various methods. One approach is mindfulness practices, such as meditation and body scans, which help increase awareness of bodily sensations. Engaging in regular physical activities like yoga or tai chi can also enhance interoception by promoting mind-body connection. Additionally, therapies focused on sensory exposure, like float tanks and motorized capsules that vibrate when reaching the digestive system, offer innovative ways to retrain interoceptive responses. These interventions aim to help individuals differentiate between real and imagined bodily signals, ultimately improving their overall mental health outcomes.