Even after the fasting retreat, it is important that you continue to eat a balanced and healthy diet. But of course you don't have to give up treats for the rest of your life. If you have reached your desired weight and have found a good balance of diet and exercise, you can quietly treat yourself to some cake (preferably low-sugar and homemade) or chocolate (dark or dark chocolate), preferably as a dessert after a meal. Better, of course, would be nutritious snacks like fresh fruit or nuts.