To be on the safe side, it is recommended for a healthy adult to take up to 70mgs of CBD per day, unless instructed by a doctor. This can be for example, 14 drops of CBD oil at 10% or 7 CBD gummies at 20%, the choice is yours. You may want to extend it throughout the day if you’re taking it to relieve pain, or take it only once a day before going to sleep if that’s what you need it for.