Depending on the desired result, we recommend using your Recovapro for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 10 minutes. Treat yourself 2-3 times per day.30 SECONDS = MUSCLE ACTIVATIONPrior to workouts or physical activity, float your Recovapro for up to 30 seconds to instantly activate and “wake up” your muscles.15 SECONDS = MUSCLE RE-ACTIVATIONReactivate muscles during your workout or any activity by using your Recovapro for 10-15 seconds on the muscle group. This will re-energize, relieve muscle spasms and fatigue, and keep muscles active.2 MINUTES = PAIN RELIEF & RECOVERYFloat your Recovapro for up to 2 minutes for muscle recovery post-workout to decrease soreness, and on any muscles that require immediate pain relief.