No, they offer weights, Tabata, core-only, ball workouts, spin cycling, step aerobics, Tabata, circuit training, restorative exercises, kids workouts, and other formats based on their member’s requests. Their focus isn’t on Yoga or Pilates or weights. Their focus is on core health and total body strength, endurance, flexibility, and toning and teaching EVERY type of fitness with Diastasis Recti Aware strategies. As an independent provider, not bound by any contract with any exercise brand, they are able to pick and choose the moves that they deem best for their protocol and particular style of TummySafe workouts and routines.