Almost any intense workout is going to come with some aches or pains. However, there are plenty of things that you can do during your spin class or at-home spin session to make yourself feel more comfortable. One of the most crucial elements is to check each time to make sure that your bike is set up properly. This means that it must be at the right height and your best spin bike seat cushion should be installed correctly. Your handlebars should also be as high as you're comfortable with. Proper posture is another easy to fix element that can make a world of difference. Different moves will force you into different positions and postures. Though, when spinning normally, ensure that your chin is up, your chest is open, your shoulders are back, you're squeezing your core, and your arms are slightly bent. If you follow along with a spinning instructor, whether it's from a television screen or in-person, odds are you're already moving around a lot. You shouldn't stay in the same pedalling position for too long, or else your body may start to cramp up. Finally, your shoes are almost as important as your seat cushion. Make sure you're wearing the proper shoes for spinning. Some options are designed to clip into the pedals of a spin bike, but if you don't have one of these, you can find other comfortable trainers.