If you are planning to get pregnant or have been trying for some time here are some tips which will help you prepare your body and mind for bringing a life into the world.
Remove all unhealthy food from your diet and add healthy foods.
Have probiotics, aloe-vera for a few months pre-pregnancy.
Have warm foods like lentil soup, stir-fried veggies and brown rice.
Do yoga that will open, nourish and relax reproductive organs.
Manage your stress by practising yoga, meditate, sleep, and exercise.
Add fertility food such as yams, eggs, almonds, salmon, leafy greens to your diet.