Everyone can learn different techniques, regardless of their age. By default, adults will be more prone to trying out these sessions, as kids don’t often see these sessions as something fun. Breathwork isn’t supposed to be “fun,” though; it’s supposed to be enlightening and relaxing. Once you create the habit of proper breathwork, you will definitely see the fun in doing these sessions. As for people at an older age, they can consult with their doctor before starting intensive breathwork sessions with us. If there aren’t any recurring conditions that may jeopardize their health, they can definitely get started today!