People with coeliac disease tend to exclude fibre from their diet. The lack of fibre intake can be problematic. Some people with coeliac disease suffer from constipation along with other gastrointestinal problems. They often feel tired and have a lack of energy. Fibre is useful as it promotes the growth of beneficial gut bacteria – like Bifidobacteria. Acazen is a gluten free source of fibre that can be easily added to many gluten free foods and drinks. You can also take it on its own with no problems. We have shown that it helps the good gut bacteria grow and we have tested it in a study in people with chronic constipation in Germany. Our philosophy is to make something that is easy and fun to use. So it’s not very thick or viscous and its easy to take. If you like to bake bread, you will be pleased to know that it can improve the texture and softness of bread and we can share our recipes with you.