In Italy, helmets are not compulsory for traffic rules, but we would recommend wearing them at all times, even in seemingly non-dangerous situations: on the road, cyclists 'live' with other elements that can cause falls, such as cars, lorries, pedestrians, other cyclists, and even uneven ground, potholes and roots. The situation is different in competitions, where a helmet is compulsory at all times, whatever the type of competition (road, track, mountain bike, enduro, etc.).