Turning off the television saves you around 4 hours every day. Consider how much time you might save by exercising, exercising your intellect, and developing excellent connections. You would not only add years to your life, but you would also become more intriguing, lively, and enjoyable. These are some of the benefits of turning off the television. It also prevents missing out on important events in people's lives. If someone wants to celebrate an occasion such as a wedding or a graduation, they will usually broadcast this on television. By not watching this event, you would be denying these people the opportunity to share their joy with others. Television viewing has a negative impact on your health. When you watch television, you are sitting down for approximately 2-3 hours at a time. This increases your risk of obesity and other chronic diseases. Additionally, research shows that people who watch less than 2 hours of television per day have healthier bodies than those who watch more. Finally, television addiction is a problem for many people. If you find yourself watching television even though you know it is harming your health or draining your energy, then this is indication that you have a problem. It is important to remember that television addiction can cause many problems in your life: stress at work and home, relationship issues, etc.