Your first session will be 60 minutes in length. During this time, your therapist will want to learn about what brings you in, your current struggles, symptoms, goals, past experiences, history of mental health treatment, relationships, strengths, and challenges. Based on this evaluation, your therapist will share with you impressions about what your work together might entail. You will be able to ask any questions about this process, voice preferences, or concerns. You will find that empathy, nonjudgment, and positive regard are cornerstones of our approach to psychotherapy. It is very important that you find a therapist with whom you feel comfortable; the first session will help you determine if your therapist is the right fit for you.