Ans: You should ensure that your blood sugar levels should not be too high. At the same, you should also ensure that the blood sugar levels should not be too low as well.  Diet – Diet will have an impact on your health. You should avoid nutritious food on a daily basis. The food should be distributed in small quantities throughout the day. You should avoid the consumption of large meals. Food items that will increase the sugar levels in the body should be reduced.  Exercise – Daily exercising routine will have an impact on your health. It will help in burning the fat and the excess weight can be shed in a very efficient manner.  Rest – You should take solid rest on a daily basis.  Meditation - The stress and strain accumulated on a daily basis should be overcome. By listening to music or meditation, it is possible to overcome stress and strain.