It's also very simple. From brain function to body function to controlling disease risk, the positive effects of a healthy diet are everywhere.
So far, researchers still believe that there is a direct link between serious illness and poor diet. For example, a healthy diet can greatly reduce the risk of heart disease and cancer, which are the world’s leading disease killers.
For people with exercise habits, a healthy diet can undoubtedly help improve exercise performance and enhance the body's absorption of exercise effects.
In short, good eating habits can improve all aspects of life, and food affects all cells and organs in the body.