Each kratom type effects differently on a person, so a proper kratom type choosing is a very individual process. Although the kratom types possess a great variety of names, in fact there are just 3 of them: red, white and green.
The red types are considered to have the most relaxing effect, the green types – the most stimulating effect and the white types are supposed to be the compromise between the red and the green kratom types. But all these types must not be so strictly differentiated by their effects. In many cases the red kratom types may be characterized by the stimulating effect, but the green types – by the relaxing effect. Here are several recommendations for you to choose your favourite types: