Your first meeting with your personal trainer is basically a conversation about you and your fitness goals and plan. Expect your trainer to ask you questions or fill up forms about your lifestyle, health history, nutritional habits, and more.   Your trainer may also conduct body assessments and light exercises so they can assess your strength, balance, endurance, and more. Body assessments may include taking body measurements including height and weight, resting heart rate, blood pressure, to name a few.   Likewise, you can also take the opportunity to ask your personal trainer any question you might have, including their previous experiences and specific programme for you. You can set expectations and schedules during the first meeting.