A. If you’re on a gluten-free diet and just starting to venture into Indian cuisine, you may be unsure of which dishes to safely eat. The good news is most Indian food in naturally gluten-free. While you’ll want to steer clear of the wheat-based breads naan and roti, many traditional dishes are meat or fish-based and don’t contain any ingredients with gluten in them. Indian restaurants also serve a lot of vegetarian options which are also gluten free.   If you’re still craving bread, it’s useful to know that South Indian food is known for dosa and idli, which are made of lentils and rice.