Since 3,500 calories rise to around 1 pound (0.45 kilogram) of fat, it's evaluated that you have to consume around 3,500 calories to lose 1 pound.
In this way, when all is said in done, in the event that you slice around 500 to 1,000 calories per day from your average eating regimen, you'd lose around 1 to 2 pounds every week.