If you’re already doing push-ups comfortably and want to make more progress, Coach PJ suggests adding exercises like shoulder taps and reverse pull-ups into your workout regimen to increase your range of motion. He also recommends using risers, which have the added bonus of reducing the tension placed on your wrists during basic push-ups. If wrist strength is a concern, definitely check out FightCamp Trainer Flo Master’s Boxing Wrist Strengthening workout. Remember, when you start in life, you don’t just begin running right away. You crawl, then walk, then run, until finally, you can sprint full speed. Coach PJ reminds us to take our time and always track our progress!