MOV and MP4 are both video file formats that are used to store digital video data. They are both compatible with a wide range of devices and software programs, but MOV files are not as widely supported as MP4 files. If you need to convert a MOV file to a MP4 file, there are a few different methods that you can use.
One method is to use a free online converter tool. This type of tool allows you to upload your MOV file and then select the output format as MP4. The converted file will then be available for download. Another method is to use video editing software that supports both formats. This type of software will allow you to convert the MOV file into a MP4 file by selecting the output format before exporting the edited project.
If you have access to QuickTime Pro, you can also use this program to export your MOV file as a MP4 file. To do this, open the MOV file in QuickTime Pro and then go to File > Export As... > Movie Format > MPEG-4 Movie (.mp4).