Cry It Out (CIO) means different things to different people. Mostly it means you are just going to leave your baby to cry until he/she sleeps without offering any assurance and love. My methods are gentle and I don’t believe in CIO because that’s unfair to your child BUT to expect no crying at all is impossible as that’s how your child communicate with you whether he’s hungry, overtired, protesting or uncomfortable. Our job is to be able to distinguish the crying and respond accordingly with love. One of the benefits of sleep training is to minimise all these crying altogether. Once your child sleeps very well, there will be no more overtired and protest crying. Your child would wake up happy and well rested every single day. If you are unable or unwilling to tolerate ANY amount of crying, then the Sleep Baby Sleep Program may not be suitable for you.