Anxiety and depression can significantly disrupt sleep patterns. Anxiety often leads to racing thoughts and heightened alertness, making it difficult to fall asleep or stay asleep. Individuals with anxiety may experience nighttime awakenings or restless sleep. Depression, on the other hand, can lead to excessive sleepiness, oversleeping, or difficulty getting out of bed in the morning. Sleep quality is compromised in both conditions, resulting in non-restorative sleep. Addressing anxiety and depression through therapy, medication, or other appropriate treatments can help regulate sleep patterns and improve overall well-being.