Not only can individuals with arthritis exercise, but they are also encouraged to do so as part of an effective management plan. Exercise improves pain, functionality, and quality of life while reducing the risk of developing arthritis-related disabilities. Low-impact exercises such as walking, swimming, and biking are particularly beneficial as they place minimal stress on the joints. Specialists at the Nasseri Clinic of Arthritic and Rheumatic Diseases can help patients develop an exercise regimen that suits their specific conditions and lifestyle needs. Incorporating at least 150 minutes of moderate-intensity exercise weekly, along with muscle-strengthening and range-of-motion exercises, can aid in managing arthritis. Even simple activities like walking can be beneficial. Consulting with a specialist ensures that any exercise plan is safe and effective, minimizing the risk of injury.