It burns calories rapidly. Cycling boosts fat loss on its own. Combining your cycling routine with a healthy eating plan, on the other hand, might provide you speedier tummy-flattening effects. Simply be wise and eat carefully while you work harder to achieve that fantastic figure and enhance your entire health. The most effective way to lose weight is by doing physical activity plus reducing your calorie intake. This combination will help you lose weight faster than just doing one or the other. Even though exercise is great for your body in general, it's especially important for being able to flatten your belly. That's because muscles are what cause bones to expand or contract. So if there aren't any muscles left, then there's nothing to keep your chest cavity from collapsing in on itself or your waist from expanding anymore. Cycling is a great form of physical activity that can help you burn calories more efficiently than sitting on the couch. It also makes using your lungs as much as possible, which is good for getting rid of excess fat from all over your body. There are several studies showing that people who cycle often have less body fat overall! You may think that only activities that increase your heart rate like running or hiking are useful for losing weight, but this isn't true. Any type of physical activity that gets your heart pumping is excellent for burning calories.