Yes, there is no limit or pre-requisite for pole or aerial fitness. Pole and aerial exercise is extremely physical and uses muscles that you will not have used before and therefore if you are not warmed up; muscle damage, strains and injury can occur. Before doing any exercise it is mandatory to warm up and, after use, cool down. Never try moves beyond your ability without an instructor. If at any time you feel uncomfortable, your muscles hurt, or you are short of breath – take a break. Always rest between moves & exercise sensibly, if you experience any health issues, seek medical advice. If you have any concerns, please contact your doctor.