Metabolic resistance training (MRT) and high-intensity interval training (HIIT) are both types of exercise that involve short bursts of intense activity with brief periods of rest. While they share similarities, there are some key differences between the two.
The main difference between MRT and HIIT is that HIIT is typically done in a gym setting with specialised equipment, while MRT can be done anywhere with minimal equipment. HIIT often involves activities such as sprinting on a treadmill or cycling on a stationary bike, while MRT includes strength training exercises such as squats, lunges, and presses, as well as cardiovascular exercises.
One of the benefits of MRT is that it includes a strength training component, which can help preserve muscle mass while promoting fat loss. On the other hand, HIIT workouts tend to focus more on cardiovascular exercise, with less emphasis on strength training.
Another difference is that MRT typically involves longer work periods with shorter rest periods compared to HIIT, which may involve shorter work periods with longer rest periods.
While both MRT and HIIT can be effective for promoting fat loss and improving fitness, MRT may be the better choice for individuals looking to build muscle while losing fat. Additionally, MRT can be done anywhere with minimal equipment, making it a convenient option for those who don’t have access to a gym or specialised equipment.