When getting on your Stand-Up Paddleboard (SUP), there aren't necessarily four golden rules, but there are essential steps to follow to ensure a safe and controlled entry onto the board. Here's a step-by-step guide for getting on your SUP: Prepare Your Equipment: Ensure your board is in the water, and your paddle is within reach. Make sure your leash is securely attached to your ankle or calf. Position the Board: Place the board in shallow water where you can comfortably stand while getting on. Avoid rocky or uneven surfaces. Stand Facing the Board: Stand in the water facing the board. Position yourself alongside it, parallel to the board, with your knees slightly bent for balance. Hold the Paddle: Hold your paddle with both hands. One hand should be on the shaft, and the other on the T-grip. Place the Paddle Across the Board: Lay the paddle horizontally across the board, just in front of you. The paddle will provide stability as you get on. Get on the Board: Keeping your weight centered, place one knee on the board first. This knee will act as your pivot point. While maintaining balance, bring your other knee onto the board to join the first one. Once both knees are on the board, you should be in a kneeling position. Use the paddle for support if needed. Begin Standing: With both knees on the board, use the paddle to help you push up to a standing position. Move from the kneeling position to a standing position slowly and smoothly. As you rise to a standing position, maintain balance by keeping your feet hip-width apart and your knees slightly bent. Grip the Paddle: Once you're standing on the board, adjust your grip on the paddle to be ready for paddling. Balance and Center: Focus on maintaining a balanced stance, keeping your core engaged for stability. Start Paddling: Begin paddling by taking your first strokes once you're comfortable and stable on the board. Remember that safety is paramount, and these steps should be followed carefully to ensure a controlled entry onto your SUP. If you're new to paddleboarding, consider practicing these steps in shallow and calm water to build confidence and balance.