The exercise goes like this.  Take out a sheet of paper and draw a big plus sign on it making 4 quadrants.  In the top left put a header that says “Love doing it & Great at doing it”.  Top right make your header “Like doing it and good at doing it”.  Bottom left should header should read “Don’t like doing it and good at doing it”.  Bottom right header will read “Don’t like doing it and not good at doing it”.  Again, I suggest taking two sheets of paper out and titling one professional and the other personal. Under each header write as many things as you possibly can about your daily life.  Take time and carry this around for about a week.  Add to it every time you do a personal or professional activity that falls into one of the four categories.  At the end of the week, you’ll have a completed sheet that should list as many activities as possible.