The answer to this question depends on your individual needs and nutrition goals. Both nutritionists and dietitians are health professionals who can help you make healthier food choices, but there are some key differences between the two.
Nutritionists typically focus on providing advice about general healthy eating habits and lifestyle changes, while dietitians are more focused on providing individualized nutrition programs for specific medical conditions.
At OPRC, our team of registered dietitians can provide you with personalized nutrition counselling and meal-planning services to help you reach your health goals.