During therapy, our psychologists and therapists will work together with you as a team to identify and modify the thought and behaviour patterns that are keeping you from feeling your best. In the process of doing so, you might learn new skills that create healthy or adaptive lifestyle changes. These new skills will help you cope with the presenting problem, as well as other challenges that may arise in the future. Our psychologists and therapists are trained and have extensive experience in treating mental disorders. They also provide a safe and supportive environment for clients to share difficult issues with someone who is objective, neutral, and non-judgmental.