While ACL injuries are incredibly common, there is a range of steps that you can take to reduce your odds of a tear or sprain. Let’s look at a few of the top tips that you can follow to prevent injuries. Exercise consistently: By maintaining the muscles around your knees in good shape and flexibility with a regular exercise programme, you can avoid a lot of injuries. Exercise keeps us in shape, enhances our balance, builds muscles, and makes us more conscious of our bodies. When you are exercising outdoors, remember to stay hydrated to avoid heat injuries. Pay attention to your movements: Your joints and ligaments are put under a great deal of stress when you land a jump on stiff legs. Your risk of injury rises as a result of the ACL's increased force absorption. By bending at the knees and hips as you turn, you can lessen this stress. Knee bending also lines them up with your feet. Your core, glutes, quadriceps, and hamstrings are therefore working in tandem when you land to provide stability and prevent the ACL from taking the full force of the impact. Rest when you’re tired: When you're tired, it's more difficult to keep your form in check. Making sure you get enough sleep and being aware of when to call it a day when it comes to exercising can help you avoid suffering an injury. Pushing yourself past your physical limits can also lead to muscle fatigue, which affects your muscles' capacity to produce force. Numerous factors, such as obesity, ageing, and intense exercise, can lead to muscle weakness. Build up your leg muscles: Your legs are able to bend and straighten thanks to your quadriceps and hamstring muscles. These muscles are found on the front and back of your thighs, respectively, and play a major role in preventing knee injuries. Exercises like a Romanian deadlift are some of the best prevention exercises you can do. Having a solid foundation is equally important: Your body moves more smoothly when you exercise your core. Additionally, it aids in gaining control over bodily motion. As you support your weight with your arms or forearms, the basic plank is an effective exercise that tones your core, as well as your arms, shoulders, back, glutes, and legs.