Goodnight is an app designed to help users get a better night's sleep. It does this by providing personalized audio stories, relaxing music and sounds, breathing exercises and guided meditations. To use the Goodnight app simply download it from your preferred App Store or Google Play store for free. Once you have downloaded the app you will be prompted to create an account with some basic information such as age and gender so that the content can be tailored specifically for you. After creating your account, select what type of activity would best suit your needs: whether it’s listening to calming stories before bedtime or trying out one of their meditation sessions in order to relax more deeply into restful sleep at night; there are plenty of options available on Goodnight! With each selection comes different soundscapes which provide further relaxation opportunities - all depending on how much time is left until lights-out! The great thing about using Goodnight is that once activities are completed they become part of a ‘sleep diary’ where progress can easily be tracked over time allowing users to monitor their own sleeping patterns in relation with other factors like stress levels etc.. So why not give yourself permission tonight (and every night) – take some time out just for yourself – switch off from life’s demands… And let GoodNight do its magic work helping bring about those sweet dreams we all need after long days spent living our lives fully awake!