There are a number of different methods in which your Apple Watch may monitor your movement, and as a result, it can assist you in maintaining your progress toward your movement goal.
To begin, you could initiate a certain action.
It is essential that you carry out this step if your arm is not in a condition of constant motion (for instance, if you are pushing a stroller, as Apple suggests).
The second method that the Apple Watch keeps tabs on your activity is by monitoring — you guessed it! — how you move.
Your Apple Watch will recognize the movement you make with your arm and add it to the total number of steps you do each day.