Never! Among other things, the sessions vary daily regarding the work-to-rest ratios, the order in which exercises are performed, and the overall intensity required, which means your body is always kept guessing and your progress never stagnates. Importantly, we don’t just randomly throw a bunch of exercises on the boards each morning – our proprietary algorithm ensures that over time you get as close to a perfectly balanced training stimulus as possible, regardless of how often you come to the gym.