Everyone is different but on average, you can expect to lose about 20% of your current weight if not more. The amount of weight you can lose depends on various factors such as your starting weight, overall health status, adherence to the program, and individual metabolic rate. Weight loss results are highly individualized, and long-term success depends on sustainable lifestyle changes rather than rapid or extreme weight loss. Your weight loss coach will work with you to set realistic goals and support you throughout your journey to achieve and maintain a healthier weight.