This is completely up to you, but for best results we recommend avoiding sugary soft drinks and alcohol, and sticking with water, tea and coffee instead. Although soft drinks and alcohol do contain calories, they are often known as ’empty calories’. I recommend getting your calorie intake up to scratch with real foods – you’ll take in far more healthy vitamins and nutrients that way. My plan is to give a realistic meal plan that is both healthy and sustainable. Of course, small amounts won’t ruin things, either. But remember your goals and you’ll hit them all the quicker