LDM is designed for all fitness levels, from beginners through to those at an advanced level. Our expert trainers offer a tailored approach in our live-streamed classes and our on demand workouts are carefully curated to offer a range of modifications and adaptations. We recommend you listen to your body and take each workout at your own pace.  Our goal is to empower you with efficient and effective movement that celebrates every milestone. Byusing our results-driven workouts you reap the rewards whilst honouring the mind and body at the same time.