To relieve troubling thoughts, try these mental grounding exercises:
Taking a Look Back:
Examine a painting or other piece of art. Close your eyes and try to remember as much as you can.
Puzzles: Recalling basic math ideas is a simple way to relax while also strengthening your brain.
Perform a Recital: Despite the fact that it may appear counterproductive, reciting a song, poetry, or literature is a fantastic approach for anchoring yourself in the present moment.