A water fast is a period of time during which you do not consume any food or beverages other than water. This type of fasting is also known as a liquid fast. Water fasting is usually done for religious or spiritual purposes, but it can also be done for health reasons.
During a water fast, you may experience a number of different side effects, including hunger, dizziness, weakness, and headaches. However, these side effects are usually temporary and will go away once you start eating and drinking again. It’s important to note that water fasting is not recommended for everyone, and it’s important to speak with your doctor before undertaking this type of fast.