When it reaches hydration, there are a number of alternatives that can help keep you hydrated better than plain water alone. Coconut water has become increasingly famous in recent years, as it is incredibly hydrating and contains many essential electrolytes such as potassium, sodium and magnesium. Other options, such as sports drinks, fresh fruit juices and herbal teas, can also provide hydration and contain naturally occurring electrolytes or added minerals, which are beneficial for replenishing lost body fluids. Additionally, various foods like cucumbers, melons, tomatoes and celery are high in water content and can help promote hydration. Lastly, staying away from dehydrating beverages like coffee or alcohol will help ensure that your body stays hydrated more effectively.