One study found that smokers who practiced mindful meditation were 36% more likely to quit smoking after a weeks-long program compared to only 15% of those who didn’t. Out of those who did quit, 31% of the meditation group remained smoke-free after 17 weeks, compared to 5% of the control group.
Meditation can help with all kinds of addiction because it allows you to take control over your thoughts and emotions. It gives you the self-awareness and willpower to avoid indulging in addictive behavior.