Leaky gut, or increased intestinal permeability, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxic waste products, and bacteria to "leak" through the intestinal wall and enter the bloodstream. This can lead to inflammation, digestive issues, and a weakened immune system. Certain supplements have been found to support the healing of the gut lining and improve overall gut health.
Supplements that may help with leaky gut include L-glutamine, an amino acid that supports the repair and growth of the intestinal lining; probiotics, which are beneficial bacteria that help maintain a healthy balance of gut flora; and digestive enzymes, which aid in breaking down food and reducing inflammation. By incorporating these supplements into one's daily routine, individuals may experience improved digestion, reduced inflammation, and enhanced immune function.