The main difference between a one-handed and two-handed pickleball backhand is the number of hands used to execute the shot. As the name suggests, a one-handed backhand involves using only one hand to hit the ball, while a two-handed backhand involves using both hands on the paddle.One-handed backhands provide more reach and are typically used for shots farther away from the player. Two-handed backhands offer more stability and control for shots that require more power and precision. For more info on how to choose read our article: The Pickleball Backhand: One Hand Or Two