Massages feel great and are a great way to relax, relieve muscle tension, and increase blood flow. A good massage can put you in a better mood and help improve your sleep, but more importantly, it’s great for your health.
Massages can be part of a consistent stress reduction program to help keep you fit and healthy. Studies show that massage therapy can lower blood pressure, reduce pain from arthritis.
Furthermore, they can also reduce stress and anxiety, improve immunity through improved lymph circulation, aid in weight loss by increasing basal metabolism, fight depression … the list goes on!