Our formula for weight loss is based on macronutrients which differ for every individual. We recommend a balance of carbs, proteins and healthy fats that promote weight loss (from fat) and protect muscle. Our program allows for more protein than keto, and does not restrict carbs as much as a keto plan. We also encourage the consumption of lean sources of protein and healthy fats including olive oil and avocado oil. Once our clients reach healthy body fat percentages, we have an excellent transition program where we re-introduce healthy/complex carbs. When our clients transition, they also have the support of a health coach for life! A consistent support system for education and accountability is key to maintaining weight loss.