Curcumin, the active ingredient in turmeric, contains potent antioxidant and anti-inflammatory compounds that help reduce inflammation by inhibiting inflammatory pathways and suppressing the production of inflammatory molecules. Resveratrol, commonly found in red wine and grapes, also exhibits powerful anti-inflammatory effects. It works by modulating various signaling pathways involved in inflammation and oxidative stress, thereby reducing the production of pro-inflammatory cytokines and promoting a balanced inflammatory response.