Yoga involves working your body and mind. There are a variety of yoga practices, but they all embrace physical postures, technical breathing, mindfulness, and meditation. Yoga practice first started in India. The intention is to improve movement and meditation to promote mental and physical wellbeing. Regular practice improves endurance, strength, calmness, and flexibility. There are many different practices, from peaceful Hatha to high-intensity power yoga. They all take your workout to the level of the mind-body connection. The main goal is to help you relax. Yoga improves strength and flexibility too. Participating in a yoga session has proven to boost your mood. The origin of the Sanskrit word is Yuj which means a union of organ systems in the body with the consciousness of the mind. Yoga can be described as the evolution of the science of consciousness. Yoga is a central part of the Indian culture and is perfecting a living style. Yoga is one of the six vital systems in Indian philosophy and can be known as the grandfather of all systems. Yoga focuses on self-improvement both on a physical and mental level. Yoga is a system of techniques that allows you to develop your potential to the fullest, and maybe even hidden potentials. Yoga is an ancient Indian discipline that heals the body through breathing exercises, purification processes, diet, and meditation. This career path allows you to explore many aspects of your personality and passion. You can be a support structure for people who use it for physical and mental wellbeing. As with any creative career, passion is essential! As a Yoga instructor, you intimately engage with people. You cultivate a sense of empathy and have good interpersonal skills. You will facilitate injury recovery, so a willingness to understand the human body is incredibly beneficial. Your initial training will only take you so far. Remain inquisitive, and you will learn and improve your skills. Yoga has grown in popularity, so have the opportunities available to you. Once you are qualified, you have many options: You can work as an instructor at a gym or studio Freelance and find your clients Start your studio Volunteer or do a work exchange programme overseas You don’t need any experience, knowledge, or skills! Just an open mind and enthusiasm to move and learn. There are many facets of Yoga beyond the physical so try not to get hung up on how you feel you may not be flexible enough. Before deciding on a qualification, you need to explore the different yoga styles and decide which one suits you best.