All good things in moderation is how the saying goes, and this can also apply to your daily intake of caffeine. But don’t demonize the C-stuff too quickly, as caffeine has a host of recognized health properties, including pepping up your energy, concentration, and mood as well as power-charging your daily workout. However, problems can kick in when it comes to excessive caffeine consumption (that’s over 400mg a day according to the Mayo Clinic) so do be aware of how many cups you are drinking and any negative symptoms such as anxiety, digestive problems, migraines and raised blood pressure.\r