If you are someone who suffers from allergies, you understand how allergy-proofing your home is a must. Regular cleaning is essential to remove allergens from your place of residence. Vacuum, dust, and mop your floors regularly, and use a vacuum cleaner with a HEPA filter to trap allergens. High humidity can promote mold growth, which can trigger allergies as well. Use a dehumidifier in damp areas such as the basement, and keep the humidity level below 50%. Wash your bedding, including sheets, pillowcases, and blankets, in hot water at least once a week to remove dust mites and other allergens.
If you have pets, keep them out of the bedrooms and use a HEPA air purifier to remove pet dander from the air. During high pollen seasons, keep your windows closed to prevent pollen from entering your home, and use air conditioning instead to circulate and filter air. If possible, consider removing carpeting, which can trap allergens, or using low-pile or washable area rugs instead. Use allergy-friendly bedding, such as pillows, mattresses, and box springs, and all should have dust mite covers. Replace or clean air filters regularly in your HVAC system to remove allergens from the air. Lastly, use natural cleaning products, such as vinegar and baking soda, to clean your home, as harsh cleaning products can irritate allergies. By following these steps, you can significantly reduce allergens in your home and create a more comfortable environment for yourself if you have allergies.