The recipes in this meal plan are written for 2 people. However, there are two separate shopping lists in the plan. One is for two people and one is adapted for a single person. For the latter, you'll be making all freezable recipes as per the meal plan, which means you'll have one separate portion to freeze and enjoy at a later date. Ingredients for recipes that cannot be frozen (for example salads) are re-calculated for 1 person. The nutrition is always calculated for 1 serving.