For an immediate response in relaxation, sleep or pain relief it is best to take directly mixed with a small amount of water. The best way to do this is to measure the recommended amount in the measuring cup provided, top up with approx 20-30mls of water, and take at once without sipping.  ​For other herbs such as adaptogens and tonics you can add the recommended amount to a glass of water, juice, flavoured mineral water, smoothie, or herbal tea. This is the preferred method for people that don't like the taste of herbal liquids.