Yes. Here are six quick tips for getting started with intermittent fasting:
Drink enough water
Stay busy and distracted
Drink tea or plain black coffee as needed
Ride out the hunger waves and remind yourself they will pass
Try different methods to figure out which fits your lifestyle best (the 16:8 method, 14:10 method, or 5:2 method are great for testing out whether intermittent fasting is right for you)
Do not binge after a fasting window