Avoiding some activities can promote your recovery from whiplash and prevent you from exacerbating your injuries. You should avoid playing sports or engaging in activities that require you to twist your neck or could jar your neck or shoulders. Other activities you should avoid include the following:
Driving - Safe driving requires drivers to twist their necks to check for other vehicles when changing lanes or backing up.
Limiting your mobility - Sitting still for too long can cause your muscles to tighten and delay healing.
Reaching above your head - Any activities that involve raising your arms above your head can aggravate injuries to your shoulders or neck.
Relying on a brace - Wearing a brace protects you while you heal, but wearing it too long can prevent your muscles from regaining strength and healing.
It’s important that you treat whiplash symptoms seriously and seek prompt treatment to ensure your full recovery.