Each session will start with a warm up, a mobilisation of the major joints and muscles to be used and some brief stretching. Each session ends with a cool down period and some stretching. The backbone of most types of exercise programmes is aerobic work which can include walking, jogging, running, cycling and stepping. Usually at least one to two resistance sessions per week are recommended and free weights and resistance bands are used. A popular type of session is circuit training where many different types of exercises can be incorporated from resistance to aerobic work. Basically, your schedule will be tailored to your tastes and goals and you won't have to do any exercises that you detest. The idea is to make it enjoyable and fun.