How frequently you train completely depends on your lifestyle, budget and preferences. I recommend training at least two times per week to see results. To maximize results I encourage most of my clients to train between three and four times per week. It is your choice as to whether you train with me every time you are in the gym or train alone and just check in with me once a week, however for best results I recommend that you do as many of your sessions with me as you can to ensure your safety and the quality of your training.