A Food Lovers Fat Loss Plate is the simple science-based combination of Proteins, Fast Carbs, Slow Carbs and Fats that, in the right proportions, will keep blood sugar levels optimized evenly throughout the day and avoid the insulin spikes that can shift your body into Fat Storing Mode. The healthy proportions of the Fat Loss Plate allow you to eat ALL you favorite foods – even “fattening” Fast Carbs like bread, pasta, sweets, and even wine and beer – in a way that speeds up your metabolism and shifts your body into Fat Burning Mode. And the program makes it incredibly easy to do. You just decide what you feel like eating and we’ll show you how to make it a Fat Loss Plate.