Experts do not fully agree on the required frequency of strength training. Hobby athletes tend to benefit from two effective workouts per week and can thus achieve good results in terms of fitness and muscle strength. However, if you have set yourself more ambitious goals and want to build your muscles in top form, you will need more than two training units per week. Many athletes and coaches recommend training five days a week and taking a break on the remaining two days. On rest days, you shouldn’t work the same muscle groups – not even with another training device. In addition, the two rest days should be spread over the week and not immediately follow one another. The body needs this time out to repair the muscles and build them stronger. For this reason, these targeted training breaks do not prevent your training success in any way – they even help you. However, with clever planning and careful selection of different exercises, you can also train daily if desired. For example, there is the possibility to train arms, shoulders, back and chest with the kettlebell on five days of the week, and to plan a workout for the legs on the other two days.