If you are afraid to express your fear of life to your family or friends, you can turn to the psychologist. The psychologist is not going to make fun of you instead, it will show a positive attitude and make you see that there is nothing to fear, but it was a good idea to seek help. Apart from resorting to the psychologist, people are aware of who can provide support within their circle. Identify who are those people around you and who you know will help you.