CBD is measured in milligrams for science purposes. A normal dosage of CBD intake is anywhere from 5MG all the up to 40MG. Research is showing about 5-10MG is a good intake of CBD to activate your CBD receptors each dosage. Understand that all of our products vary in potency of CBD Milligrams (MG), but does not mean the highest strengths are the only one that will work for you. Everybody is different but we have heard the most positive feedback on our higher concentrations.