Many factors affect your bone health. Our expert bone specialist has listed some reasons:
Calcium: Your bone density can be lowered if you eat a low-calcium diet. This may result in bone loss and an increased risk of fractures.
Physical activity: Inactive people are more likely to get osteoporosis.
Consumption of tobacco: When you smoke cigarettes on a daily basis, your bones can weaken.
Gender: Women are more prone to bone disorders than men as they have less bone tissue.
Hormonal: Hormones can also play a significant role in bone health. Bone loss could be caused by a rise in thyroid hormones. Menopause induces bone loss in women and a decline in oestrogen levels. There will be a loss of bone mass in men due to insufficient testosterone. Consult an endocrinologist to keep your hormone levels in check.