Multiple complaints of a diverse nature suggest a fundamental imbalance in the body's reaction to a variety of stresses that might include environmental toxins, unfavourable bowel organisms, a tendency for autonomic hyper reactivity, and possibly inherited impairment of immune control mechanisms. All these interact unfavourably when there is psychologic stress. Herbs such as ginseng, codonopsis and astragalus may help, as could a changed diet that includes fermented milk or natural yogurt taken with lactase. Weekly enemas or daily wheatgrass juice drinks help some people. Ayurvedic rayasanas remedies may be of great benefit. Regular daily exercise, relaxed meals with healthy foods, and good personal social interactions are also essential for optimising health.