CBD has the ability to improve the quality of our rest, and this on several levels. If scientific studies still fail to establish a direct link between the action of cannabidiol and sleep, thousands of consumers around the world use it regularly, indicating that CBD helps them both to fall asleep more easily and benefit from a more restful sleep. It is therefore not a direct sedative, but the feeling of relaxation it causes has a definite influence on the quality of sleep. Among all derivatives, CBD oil is certainly one of the most effective in the fight against insomnia. Thanks to the sublingual route (a few drops under the tongue before sleep), it passes quickly through the body (about 20 minutes after swallowing it). For combined effects, there are CBD oils enriched with melatonin. This hormone, like CBD, helps us regulate our circadian cycle (the sleep cycle). There are also special night CBD oils. They can in particular be enriched with cannabinol (CBN), a cannabinoid also renowned for its ability to improve sleep, in particular thanks to its relaxation power and its action on the moral comfort.