The following foods can support weight loss and boost your overall health in a variety of ways. Lean Protein. Lean protein sources like chicken, turkey and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar, says Feit. ... Eggs. ... Vegetables. ... Avocados. ... Apples. ... Berries. ... Nuts and Seeds. ... Salmon. More items... Feb 1, 2023