Apply to the lower abdomen for uses that don’t have specific “areas” such as sleep, general supplementation or anxiety, as magnesium is absorbed by our intestine. Otherwise, apply directly over any area of concern, including arthritis, sore/tense muscles, restless legs, growing pains, muscle spasms, etc. Consistent use will provide the best results! Using minimally one to three times per day, depending on the level of severity, is recommended.​