Staying hydrated involves more than merely drinking when thirsty. While there are many ways to stay hydrated, here are five effective strategies to start with.
Consistent Fluid Intake: Make water consumption a regular habit, not just during or after physical activity.
Consuming Hydrating Foods: Fruits and vegetables such as cucumbers, oranges, and watermelon have high water content.
Keeping a Water Bottle Handy: Having a water source nearby encourages frequent drinking.
Rehydrating Post-Exercise: Replenish fluids and electrolytes lost during physical activity.
Monitoring Urine Color: Generally, a lighter color suggests good hydration.