Taking simple steps can help prevent gum disease from taking root in the first place:
Brush twice a day for two minutes with a soft bristle toothbrush
Floss at least once a day (preferably before bedtime)
Stay hydrated
See your dentist at least twice a year for cleanings and exams
Limit foods high in sugar
Avoid alcohol and tobacco
Opt for an electric toothbrush with soft bristles for better cleaning
Reduce your stress levels