Both smartwatches and smartphones offer health monitoring features, but each has its own strengths and weaknesses. Here's a breakdown to help you decide which is better for you: Smartwatches: Pros: Worn on the wrist, providing continuous monitoring: They can track heart rate, steps, sleep, and other metrics throughout the day and night. Dedicated health and fitness apps: Many smartwatches come pre-loaded with apps specifically designed for tracking health and fitness data. Long battery life: Some smartwatches can last for several days on a single charge, making them convenient for long workouts or trips. Built-in GPS: Some models have built-in GPS, which can track your distance and pace during outdoor activities. Stylish and fashionable: Smartwatches come in a variety of designs to suit your personal style Smartwatch worn on wrist Cons: Can be expensive: High-end smartwatches can be quite pricey. Limited battery life: Some models require daily charging. Smaller screen: The smaller screen size can make it difficult to view data in detail. May not be compatible with all smartphones: Make sure the smartwatch you choose is compatible with your phone's operating system. Smartphones: Pros: More affordable: Most people already own a smartphone, so there's no additional cost involved in using it for health monitoring. Larger screen: The larger screen size makes it easier to view data in detail. Wider range of apps: There are many health and fitness apps available for smartphones, offering a wider variety of features than what you'll find on most smartwatches. Can be used for other purposes: You can use your smartphone for other things besides health monitoring, such as making calls, sending texts, and browsing the internet. Cons: Not worn on the wrist, so monitoring may not be continuous: You may need to manually start and stop the tracking app, and it may not capture data as accurately as a smartwatch. Battery life can drain quickly: Using health and fitness apps can drain your phone's battery faster. May not be as stylish or fashionable as a smartwatch: Some people find smartphones to be bulky and inconvenient to wear for exercise. Ultimately, the best choice for you depends on your individual needs and preferences. If you're looking for a device that you can wear all day and night to track your health and fitness data, a smartwatch is a good option. However, if you're on a budget or prefer a larger screen, a smartphone may be a better choice. Strive smartphones and smart wearables 30 days of free talk text and unlimited data. Including free call to over 60 countries internationally.