Stockpiling involves buying and storing food that can last for a long time without refrigeration and it's a method of prepping for events that are a bit more on the extreme side. The following are the best foods to stockpile for emergencies: Canned fruits and vegetables: These have a long shelf life and are packed with essential vitamins and minerals. Dried beans and legumes: These are an excellent source of protein and can be stored for a long time. Nuts and seeds: These are high in healthy fats, protein, and fiber and can be stored for months. Whole grains: Rice, quinoa, and oats are good sources of carbohydrates and can be stored for a long time. Canned meats and fish: These are a good source of protein and can be stored for several years. Nutrient-dense powders: Powdered milk, protein powders, and other nutrient-dense powders can provide essential nutrients in a compact, easy-to-store form. Freeze-dried fruits and vegetables: These are lightweight and can be stored for up to 25 years. Shelf Stable Fats/Cooking Oils: Coconut oil has a long shelf life and is resistant to rancidity. It is also a healthy fat that can provide energy during emergencies. Olive oil is another healthy fat that has a long shelf life. It is also versatile and can be used in a variety of dishes. Vegetable oil is a common cooking oil that has a long shelf life. Canola oil is a healthy cooking oil that has a long shelf life. It is also a good source of omega-3 fatty acids. Peanut oil is a flavorful cooking oil that has a long shelf life. It is also high in monounsaturated fats, which can help lower cholesterol levels. Make sure that you also have a stockpile of any vitamin supplements that you may need if you may not be able to get all the nutrients in that you may need for optimum health.