Pogo sticking is a very physically demanding sport. They can give an intense workout to every part of the body, from the shoulders to the lower portion of the legs. They are especially good for the core. Another benefit is that your kids can improve their gross motor skills by partaking in pogo-sticking. This is the skill that contributes to the overall athletic performance of an individual. Because this sport requires them to balance on top of a stick, this will help build confidence in them. Learning to balance on the pogo stick will give them a feeling of accomplishment, as well.