Bodybuilders often opt for jasmine rice after a workout because it is high in carbohydrates. It can also help increase the rate of amino acids on your muscle cells due to the insulin spike.
Jasmine rice is soft, tasty, and easy to eat and digest, making it a go-to-mass building carb source for most bodybuilders. Jasmine rice gives off essential nutrients such as B-vitamins and minerals, phosphorus, and magnesium.