You and your doctor will have hourly sessions together. Each session will be tailored specifically to you, your goals, and your current issues or concerns. You will focus on specific areas that need attention-- injuries or pain, exercises or regular movement, stress management, nutrition, and sleep/recovery. After every session you will leave understanding what factors are contributing to your current state and what you need to adjust going forward. (You will likely have homwork!) We like to take a proactive approach for your health and goals. This means each session looks a little different for everyone depending on what you're currently working on. 1. Identify and manage stressors 2. Plan and promote recovery 3. Make positive and sustainable changes to your health and habits.