It is good to have the Skinny Up! Reduce drops taken throughout the day in order to help direct your appetite to the stored nutrition in your visceral fat cells. Our goal is that you keep a nice, consistent level of Skinny Up!  in your system. This means that you should take your Skinny Up! Reduce spaced evenly throughout the day, beginning as you rise in the morning. These times do not need to correlate with meal times.It is important to spread out your Skinny Up! Reduce doses to keep from experiencing hunger.An example of a dosage times during the Reduce Phase would be:6:30 am wake up, take 0.75 mL of Skinny Up! Reduce6:45 am take 1.0 mL of Skinny Up! Yeast Redux2:00 pm take 0.75 mL of Skinny Up! Reduce6:30 pm take 1.0 mL of Skinny Up! Yeast Redux8:30 pm take 0.75 mL of Skinny Up! ReduceThis is just an example. Ideally, Skinny Up! Reduce is taken every 6-8 hours, beginning as you rise. Skinny Up! Yeast Redux is taken every 10-12 hours, beginning as you rise.