If you have a manual treadmill at home, you may be wondering how to adjust the tension. The good news is that it's actually quite simple! Here's what you need to do:
First, find the knob or lever that controls the tension. It should be located near the front of the treadmill, on the side or on the deck. Once you've found it, turn it clockwise to increase the tension and counterclockwise to decrease it.
It's important to start with a lower setting and gradually increase the tension as you get used to walking or running on the treadmill. If you start off with too much tension, you could end up injuring yourself.
When you're done adjusting the tension, make sure to test it out by walking or running on the treadmill for a few minutes. Pay attention to how your body feels and whether or not you're able to maintain a comfortable pace. If everything feels good, then you're all set!