The cervical spondylosis that is a result of a normal aging process cannot be prevented. However, you can slow down its onset and control the severity of symptoms. For example, learning to lift objects correctly, wearing appropriate protective gear during athletic activities and maintaining good posture at all times can help maintain a healthy spine from neck to lower back. Other preventive measures include getting regular exercise to maintain strong muscles and ligaments, maintaining healthy body weight, following a nutrient-rich diet and not smoking.