First, make sure you are currently in good health for a massage. If you think you may have the flu or if your skin is irritated with something like sunburn or poison ivy, it may be better to reschedule. Massage can also affect any current medications you are on, so make sure that is something you discuss with our doctor to ensure no dosage adjustments are needed. We also suggest drinking plenty of water in the days leading up to the massage session and not to eat just before you visit our facility. You should also try to arrive on time. Rushing to get to an appointment only adds to the stress, and it will take your body longer to relax.