Being mindful and focusing on the present, rather than worrying about the future, can be an important step in helping you feel calm. Learning how to meditate could bring benefits such as staying positive, balancing your emotions, reducing stress, helping your ability to introspect, and helping productivity. A quick YouTube browse for ‘guided meditation’ will give you plenty of free options if this is something you would like to try out. There are also some meditation apps on the market such as Headspace, Calm and Aura that are great options if you want to set a reminder or build towards a certain goal.
Discover our blog on The Ultimate Guide to Mindfulness for Beginners and Four Of The Best Mindfulness Apps for more information