There are a variety of different gadgets available for better sleep, from white noise machines to weighted blankets. However, sometimes the simplest solutions are the best. Before investing hundreds of dollars into trying unproven methods, know this: You can get better sleep for less with a CustMbite sleep guard.  Bruxism is one of the most frequently diagnosed causes of poor sleep. Fortunately, it’s also one of the most treatable. Wearing a sleep guard has been shown to be a simple and truly effective way of quelling the symptoms of sleep bruxism. If you’re tired of waking up with headaches, jaw soreness, tooth sensitivity, or other symptoms, wearing a CustMbite mouthguard can help to alleviate these symptoms and more. Read on to learn more about mouthguards.