EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach that was originally developed to treat post-traumatic stress disorder (PTSD) but has since been used to address a range of other psychological issues. EMDR incorporates elements of cognitive-behavioral therapy (CBT) along with specific techniques involving bilateral stimulation, such as eye movements, hand taps, or auditory tones.  The underlying premise of EMDR is that traumatic experiences can become "stuck" or improperly processed in the brain, leading to various symptoms and distress. EMDR aims to facilitate the reprocessing of these traumatic memories and alleviate associated emotional distress.