Your program will be tailored around your lifestyle: you could have home, outdoor or gym workouts of any length at any frequency. Your training structure can be adapted at any time to suit your needs. I totally get that things crop up, and life gets in the way sometimes. Although online PT is specifically designed for people with busy lifestyles who struggle to fit in workouts, if you genuinely can’t make any time at all to exercise then this service is probably not for you.