There are a few different types of keto diet, including:
Standard ketogenic diet (SKD): typically contains 75% fat, 20% protein, and 5% carbs Cyclical ketogenic (CKD): this variation of the keto diet involves days of higher carb intake. For example, five keto days followed by two high-carb days Targeted ketogenic diet (TKD): this variation allows you to add carbs around exercise High-protein ketogenic diet: a more protein-rich variation of the SKD. The ratio is usually: 60% fat, 35% protein, and 5% carbs