If you're one of the millions of Americans who have trouble sleeping, you may be wondering if CBD can help. CBD is a compound found in cannabis plants that has been shown to have some potential health benefits. Some people use it to relieve pain, reduce anxiety, and improve sleep.
CBD may help you get to sleep and stay asleep. One study found that CBD improved sleep quality in people with insomnia. CBD may also help reduce sleepiness during the day. A small study found that people who took CBD slept better than those who took a placebo.
If you're interested in trying CBD, talk to your doctor first. CBD is available in many forms, including oils, capsules, and gummies. It's not regulated by the FDA, so it's important to buy from a reputable source.