After giving birth, your pelvic floor and core muscles will be in the process of healing for at least a year. Although many women may begin being active again after the first 6-weeks postpartum, often, women will continue to face pelvic pain and symptoms for months after delivering their child. Both your core and pelvic region have gone through significant changes to accommodate your growing baby and changing body. Trying too quickly to get back into an exercise or workout routine that doesn’t take these things into account can add to your pain and place unnecessary pressure and strain on your core and pelvic floor muscles - especially when they are already strained. Every woman is different and the length of recovery is different for everyone and can change depending on many factors. Healing can take anywhere from a few months to over a year, depending on whether or not there are underlying conditions which may be increasing the pain and symptoms.
While there are no overnight success stories, there are many, many success stories of women like you, who have healed their pelvic organ prolapse by taking these steps slowly and surely.