Consciousness is the state of being aware. That state can refer to external circumstances, physically, mentally or spiritually. For the context of this site, we are referring to consciousness as it relates to awareness of the self in its entirety. Awareness remains uni-directional as it can only increase. This is a good thing as the progress we make for our journey to understand ourselves can never be lost. How Consciousness Raises Consciousness raises from the choices we make. As we choose and take action in alignment with our true self, our consciousness expands. The challenge many face lies in understanding which choices align with our true self - different for each individual. This confusion sometimes results in making choices that do not serve us best which can slow down progress of consciousness expansion. How Vibrational Frequency Influences Consciousness Raising Vibrational frequency is the state of resonation of an individual during a particular moment. An individual's vibrational frequency fluctuates from influences of both internal and external factors making it bi-directional. Some of those factors include: Environment Food People Life circumstance Our perceptions of the above When vibrational frequency raises, it enables awareness resonating with that vibrational level. The same remains true when it is lowered. The importance of raising vibrational frequency lies in its ability to provide higher awareness (present for the duration the state is maintained) which can help an individual make a life choice aligned with their true self. Once that aligned choice is made, this triggers consciousness expansion making the awareness growth permanent. One way to raise vibrational frequency lies through the exposure to Frequency Fusion.