It is critical to surround oneself with family and friends for support and comfort in both happy and sad times. According to studies, having supportive connections is a powerful protective factor against mental diseases and contributes to our mental well-being. Supportive relationships can also help us cope with the challenges of life. Having positive friendships is also important for our emotional health. Studies show that people who have more friends are happier people. However, not all friends are equal: Some people provide only stress relief while others offer strong support when you need it most. It is vital to have both types of friends. Finally, having family members we can trust helps us deal with the pain of losing loved ones. When someone we love dies, we want to be able to go on; however, losing someone close causes pain and depression. The better we know someone, the easier it is to handle these situations. Supportive friends and family help us get through difficult times by providing understanding and compassion. They also help us grow as people by pushing us out of our comfort zones and forcing us to face challenges head-on. In conclusion, friendly people are important because they give us strength when we need it and help us cope with the challenges of life.