The recovery time from manual actions can be anything between days and months, depending on
* if you disavowed the right links - the links that were actually causing the penalty.
* if Google (already) recrawled all those links, at least 48 hours AFTER you disavowed them - you can use Link Detox Boost to improve that.
* if there is some positive link equity left - if you had to get rid of all links, and no good links left, then there's nothing to recover.