Yes, it’s true that this machine helps tone muscles and make you lose weight effectively. What’s amazing about this machine is that it effectively targets all the body parts that often lose muscle mass. If you notice there are resistance bands that are either attached to the machine or some are detachable. If you hold these resistance bands or bars you can feel the vibration reaching your arms. This is how it tones your arm. As you incorporate more exercise routine while this machine, you will achieve your fitness goals in no time.