If you're not seeing the desired results after a few weeks, try adjusting your intake by 100-200 calories in either direction. Increase if you're losing weight unintentionally, or decrease if you're not losing weight as planned. Remember, slow and steady changes are often more sustainable.
Remember, while calorie tracking can be a useful tool, it's just one part of a healthy lifestyle. Always prioritize nutritious, whole foods and listen to your body's hunger and fullness cues!