We often say that ‘We use our heads before we use our hands’ – and when you think about it, that makes perfect sense! Once we have established your diagnosis, we discuss all the treatment options with you.
Treatments including manual therapy (hands on), trigger point muscle release, myofascial release, acupuncture and dry needling may be used from the outset to help settle and improve your symptoms and manage many conditions. You will be taught specific strengthening, stretching and Pilates exercises to perform at home to enhance and speed up your recovery, allowing you to effectively self manage your problem.