When moving house, most customers choose to book a team of 2-3 removal men for the job. If your friends and family are willing to help you at both ends of the move, then you may be ok with just 1 of our movers.
If using your own helpers, they need to be strong and able to fully assist our own removal professionals. They should know how to correctly lift and handle furniture and other heavy items in the interest of health and safety.