Supplements in general serve as convenient and targeted solution to address nutritional gaps or specific health concerns, especially in today's fast-paced lifestyle. They provide a reliable source of essential nutrients that may be challenging to obtain in sufficient quantities from food alone, supporting overall well-being, energy levels, and immune health. Tailored supplementation is beneficial for individuals with dietary restrictions or during specific life stages, ensuring they meet increased nutritional demands. While supplements are valuable, they should complement, not replace, a balanced diet.