Some of the greatest innovators of the world are said to have strong emotional intelligence (EQ), but it's something that can be attainable for all. Many consider EQ a great trait to have because of how much it impacts our quality of life. Potential benefits include better communication skills to foster positive relationships and more empathy to reduce conflict. It also provides skills to overcome life's challenges, which in turn reduces stress and anxiety. Emotionally intelligent people might also have higher negotiation and people skills, which could take you further in your career than what's listed in your resume.