Removing plaque through daily brushing and flossing as well as scheduling regular dental appointments for professional cleanings are the best ways to minimize your risk for gum disease. If necessary, your dentist can design a personalized program of home oral care to meet your needs. In addition to home care and professional care by your dentist, it’s also important to eat a healthy diet that provides nutrients such as vitamins A and C to prevent gum disease. Starchy and sugary foods increase plaque and the prevalence of the disease. It’s also important to avoid cigarettes and smokeless tobacco, which may contribute to both gum disease as well as oral cancer.