If you're wondering how to sleep in heat without AC, fear not - there are plenty of alternative ways to cool a room that don't require costly appliances.
'Consider updating to a programmable thermostat, employing fan mode instead of cooling mode, and maximizing natural ventilation by opening windows and using ceiling fans to keep cool while sleeping,' says Matt.
You can also make some small changes to your habits before going to bed to help you sleep better at night without using your AC. 'Start by taking a cold shower before going to sleep as it can help cool your body down by lowering your core temperature,' says Christine. 'You also have the option to take a hot shower before sleeping. There’s research that proves the credibility of warm showers before sleeping as they can help with the body’s natural temperature regulation process.'
Last but not least, the type of bedding you chose will have a big impact on your temperature. The Livingetc team as a whole is big fan of TENCEL, a type of cotton-like fabric that is incredible for moisture-wicking and an absolute bonus for long hot nights. As Isabella notes: 'Lightweight bedding and loose-fitting clothing are great for wicking away moisture from your skin and allowing airflow over your body which can be quite effective at cooling you down.' Choose a low tog summer duvet and materials like TENCEL to help keep you cooler, or consider a mattress or pillow with cooling gel technology.