Melatonin is a natural sleep hormone that helps you sleep better and wake up feeling refreshed. Unlike most brands and regular sleeping pills, the melatonin used in melts is 100% Plant Based, gently nudging your body into a state of relaxation, restoring your body’s internal clock while fighting sleep disorders, jet lag, and overall fatigue. It’s also drug free, non-habit forming and there are no melatonin side effects – making it firmly the best and most naturally effective in the business.