Use detox smoothies in two ways. Meal replacements For different reasons Saving time - When you don't have much time to fix yourself a properly balanced meal, making a green banana smoothie might be one of the easiest ways to have a good meal. Making a healthy spinach smoothie is an excellent way to save time making breakfast or snacks. Upset stomach - at times, your body needs some rest; listen to it. If you don't feel like eating or your stomach hurts, you probably need to give it something nurturing and "already chewed," which won't require much work to digest. Check our detox juice and upset stomach juice. Lack of appetite - first, make sure to consult with your doctor to understand what the cause is. If your doctor tells you, you need to eat, either to replenish your energy or to be able to take your medication, then a smoothie would be a good resource, as it is easy to ingest. Weight loss - smoothie recipes might be a good answer if you want an easy way to measure and control your calories and macros intake and lose weight. Just make sure you don't live on detox smoothies. It is unnatural. Your digestive system needs to chew as part of its digestive process. Don't assume you can live on liquids. Check our juice for weight loss. Snacks Pre or after a workout - 30 minutes before working out or until 90 minutes after you finish your exercise routine, it is a good idea to give your body a well-balanced smoothie. We have designed this post-workout green detox smoothie to do just that! Mid-morning or mid-afternoon snack - detox smoothie recipes are great to keep handy when you are away from home and want to have your healthy snack fixed. Just remember to make it a half portion so it does not surpass the 200 kcal line. You don't need a 400 kcal snack unless you perform a high-calorie burn activity.