Both the practices we teach (Mindfulness and Vedic meditation) can be done by people with busy minds. Vedic meditation is more the recommended practice for people with busy lives and minds as it has been shown to be the easiest practice though as we are not trying to calm or control the mind. In fact, if you can think effortlessly, you can meditate effortlessly as well.  So many people who would swear they cannot meditate are soon shocked to not only be able to but enjoy sitting still for 20 minutes!