Here are some good mental habits that can improve your mental well-being: Regular exercise: Physical activity has been shown to boost mood, reduce stress and anxiety, and improve overall mental health. Sleep hygiene: Getting 7-9 hours of quality sleep each night can help improve mental clarity and reduce symptoms of depression and anxiety. Mindful eating: Eating a balanced diet that is rich in fruits, vegetables, and whole grains can positively impact your mental health. Positive self-talk: Practicing positive self-talk and avoiding negative self-criticism can help improve self-esteem and reduce symptoms of depression and anxiety. Gratitude: Practicing gratitude and focusing on the positive aspects of your life can improve mood and overall mental well-being. Relaxation techniques: Practicing relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress and anxiety. Social support: Spending time with loved ones and building positive relationships can improve mental well-being. Challenging negative thoughts: Identifying and challenging negative thoughts can help reduce symptoms of depression and anxiety. Mindfulness: Practicing mindfulness can help reduce stress, increase awareness and focus, and improve overall mental well-being. Remember, mental habits can be formed and changed over time. By adopting healthy mental habits and working to ingrain them in your way of thinking, you can improve your mental well-being.