BUILD is our staple Strength & Hypertrophy program. If your goal is to get stronger and gain lean muscle all with a hint of functional fitness this program is for you. Tried and tested over the past decade, we combine principle based training with proven methods.  Different from most muscle building programs we ensure you stay healthy and well rounded with your fitness by including daily “Finishers”, Aerobic Training & GPP (General Physical Preparedness) to ensure you look, feel and perform your BEST.  BUILD Program includes:  • Prep: Prehab movements to offset injury and have you performing well in the workout ahead. • Strength: Use the most reliable tool known for packing on strength AKA the barbell. 3 week periodised progressions. • Accessory work: Pack on muscle, sculpt your body and prevent injury with accessory training. • Finishers: Develop your Anaerobic system with short intense bursts of output to complete your workout • Bonus training days that emphasise mobility & GPP work. • Coach Support in the forum section (Let us help you maximise results by doing form checks)  Workout Duration: 45-60 min  Equipment requirements: Barbell, Bench, Dumbbells, Kettlebells, Pull-up bar, Assault Bike, Row Erg and Ski Erg Experience: Beginner to Advanced  Days per week: 5-6 depending on the training block