The possibilities are endless. The most common way to use BON is on the floor or bed. Place your mat down and evenly distribute your weight across the nails for 10-15 minutes each day. We recommend beginners, or users who prefer less intense pressure, wear a light t-shirt. For even less intensity, lean your mat against the back of a sofa or the back of an armchair.You can also step on your BON Mat for a foot massage. Standing on the mat is a great way to get your energy flowing. It is also an excellent way of doing zone therapy, also known as reflexology. Many acupressure points on the bottom of your feet reflect the rest of your body (see picture below). By standing on the nails, you will stimulate reflection points. For less intensity, sit down before putting stepping on the BON Mat. You can also view our BED OF NAILS VIDEO demonstration video for other uses.