The pelvic floor muscles run from your pubic bone to the base of your spine and are the ones you clench to stop yourself from peeing. You can also feel these muscles contract when you orgasm and the stronger these muscles are, the more intense your orgasms will be.
These muscles are also great for providing that tight feeling during penetration, which is a bonus for male partners!
By carrying out kegel ball exercises for these muscles you’re giving yourself a host of benefits from stronger orgasms, powerful sensations during arousal, increased continence and a tighter vagina (big wins!).