If you do not go through the grief process, the pain will remain. When you have unresolved grief over a prolonged period, complications such as depression may develop.
Some symptoms of unresolved grief are:
Refusal to talk about the loss
Increased use of alcohol
Withdrawal from friends and family
Digestive problems
Lack of concentration
It is important to ensure grievers reconcile their losses and process their grief so that they can live life healthily.
If you need help with processing the complicated feelings from a loss, our therapists can help. Speak with one of us today.