You might be wondering if you need headphones to enjoy the benefits of binaural beats. The answer is no! You can actually get by just fine without them. However, there are a few reasons why headphones can be beneficial. First, they help to block out external noise so you can focus on the beats. Second, they provide a more immersive experience that can help you get into a deeper state of relaxation. So, while you don't technically need headphones, we recommend them if you want to get the most out of your binaural beat experience.