The most popular fitness classes can vary by person. Here are some examples of fitness classes that are popular at Altea Active:
Yoga: Yoga classes are popular for their physical and mental benefits, including increased flexibility, strength, and stress relief.
HIIT (High-Intensity Interval Training): HIIT classes involve short bursts of high-intensity exercise alternated with periods of rest or low-intensity exercise. They are popular for their efficiency and calorie-burning potential.
Cycling/Spin Classes: Cycling or spin classes involve riding stationary bikes to music and are popular for their cardiovascular and leg-toning benefits.
Pilates: Pilates classes focus on building core strength, flexibility, and balance through controlled movements and stretching.
Barre: Barre classes are a fusion of ballet-inspired movements, Pilates, and yoga, and focus on building strength, flexibility, and balance through isometric exercises.
Zumba: Zumba is a dance-inspired fitness class that combines Latin music and dance movements with cardio exercise.
Bootcamp: Bootcamp classes involve a combination of cardio, strength training, and bodyweight exercises, and are popular for their total-body workout and variety of exercises.
We recommend trying a variety of classes to see which ones you like best. For recommendations on classes and training options, we recommend booking your Road Map Session.