The media is full of promoting unrealistic ideals about what men and women’s body type should look like in order to be considered attractive. For example, according to the media, men should be extremely lean and muscular and women should be extremely thin. Unfortunately, due to basic biology these ideals are largely unattainable. So, people who buy into the mantra that thin/muscular = beauty are often left feeling sad, ashamed, and unhappy with their body.