There are many ways that the strap can enrich your practice of Yoga. This includes executing popular but difficult poses that can be easily carried out with the help of the strap. You can use the strap in performing Side Stretch. This warm-up work-out of effective with the aid of a strap. Other Yoga poses you could use your strap with include the following:
-Seated Forward Stretch
-Cow Face
-Lord of the Dance
-Pilates
-Boat Pose