Losing weight after pregnancy is a natural process that occurs with the loss of the placenta and amniotic fluid. From postpartum and beyond, maintaining a healthy weight involves a combination of regular exercise and a balanced diet. During the early postpartum period, when you’re ready to get back to exercise, you should start with light, low-impact exercises such as walking, gentle yoga, or pelvic floor exercises, and gradually increase the intensity as your body recovers. Eating a diet low in ultra-processed foods and high in fruits, vegetables, lean proteins, healthy fats, and whole grains can also help.