Some of the best ways to get rid of a hanging belly include:
Targeted exercises: These include cardiovascular exercise, full body strength training, and targeted abdominal exercises such as planks, leg raises, and crunches that help strengthen and tighten the muscles.
Healthy diet: Adopting a balanced diet with lean proteins, whole grains, and vegetables also helps control overall body fat.
Hydration: It’s also recommended to keep yourself hydrated as proper hydration supports skin elasticity, which helps reduce the appearance of sagging.
Intermittent fasting for women over 50: Another effective strategy is to adopt intermittent fasting where you alternate between periods of fasting and eating. This promotes cycles of energy utilization and provides various health benefits.