There are eight ways through which you can get rid of overthinking relationship anxiety. ➼ Identify the root cause of your anxiety. ➼ Be honest and open with your emotions and feelings. ➼ Use calming techniques when you have anxiety attacks. ➼ Build trust with supportive people. ➼ Talk about your conflicts and differences of opinion. ➼ Know the difference between feelings and facts. ➼ Appreciate the ones that love you. ➼ You can always try out therapy to process your thoughts and emotions.