For a 70-year-old seeking to improve their balance, it's important to focus on exercises that prioritize both strength and stability without straining the body excessively. Low-impact exercises like walking or swimming are excellent choices as they offer cardiovascular benefits while enhancing coordination and overall steadiness. Specific exercises targeting balance can include heel-to-toe walks mentioned earlier, standing up from a seated position without using hands for support, or even incorporating gentle yoga poses designed for seniors into their routine. Regular practice combined with proper nutrition and rest will contribute towards improving balance for a 70-year-old individual.