Neither plant-based fat nor protein is healthier than their cousins from animal sources. That's just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food. But that doesn't mean you should avoid all plant-based food. While it's true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation. The above statement is also broadly applicable to plant-based sources of fat. Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. That's why you should consume nuts only in moderation. However, macadamia nuts, in particular, have a very reasonable ratio of 1:6, which makes them a great snack option for high-fat diets. Combine all of the above and you'll see why you don't have to worry about the protein or fat in SuperFat —in particular, if you use SuperFat nut butter as a healthy snack alternative and not a replacement for half of your regular meals.