Here are a few things you can do: Observe triggers of stress and try to resolve them. Eat and drink in a healthy manner. Exercise, as it releases toxins. Curb down consumption of tobacco, alcohol and nicotine products. Have a very strong value system. Set realistic goals. Learn mindfulness. Practice meditation. Increase your friend circle. Develop a passion. Learn yoga Regularly get stress -related tests done so that you know the exact situation.