Healthy fats, iron-rich foods and smart snacking can help you fight fatigue. If you feel run-down and exhausted, you may be tempted to turn to sugar and/or caffeine to bolster flagging energy reserves. Bad idea, says Dina Aronson, RD: “Fatigue breaks us down physically and emotionally and wreaks havoc on ...
See Details: 7 ways to boost your energy through food