While Joe likes to switch it up, here's some forms he just can't do without – in the order he does them on optimum days: • Victory Pose (upon waking) • Maha Mudra (before looking at a screen) • Shaking the Tree with Luohan Patting (before breakfast) • Breathwork and Visualizations (before the mind feels "busy") • Joe's Lucky Routine (mid morning before a big brunch) • 8 Brocades or 8 Trigrams (afternoon or evening) "These are core components to my health, energy and productivity!" - Joe Check out all the Daily Routines here!