Incorrect. Here's how your body utilises collagen based on the dosage: 2,500mg (2.5g) - Benefits skin, hair, nails & helps reduce cellulite. 5,000mg (5g) - Benefits bone mineral density & strength. 10,000mg (10g) - Benefits joint pain & osteoarthritis. More than 15,000mg (15g) - Benefits gut health such as reducing IBS & bloating. Benefits muscle building/recovery. One Ethos sachet contains 20,000mg (20g).