A few factors can worsen anxiety at home. First, being in a familiar environment can make you more attuned to potential stressors and trigger occasional anxiety. Second, home may be associated with responsibilities and pressures, contributing to heightened anxiety. Additionally, the lack of external distractions at home might lead to overthinking and increased focus on anxious thoughts. Identifying the specific reasons behind your heightened anxiety at home can help you develop coping strategies and direct you to seek support if needed.