In the summer, with extended daylight hours, it's easy to let our sleep patterns become erratic. Yet, quality sleep is essential for our physical health and mental well-being. Try to establish a consistent sleep schedule by setting a regular bedtime and wake-up time. Make your bedroom a sleep-friendly environment: cool, quiet, and dark. You could use blackout curtains or an eye mask to block out the summer light. Limit screen time before bed, as the blue light emitted can interfere with your sleep cycle. Remember, a good night's sleep is crucial for restoring energy and rejuvenating your mind and body.