During your CBT session at our facility, you'll work closely with one of our therapists in a structured environment, focusing on the specific problems you're facing in your life. These sessions are instrumental in helping us understand your concerns and tailor therapy to meet your unique needs. Our therapists will then introduce you to the principles of CBT, explaining how your thoughts, feelings, and behaviors are interconnected and how they influence each other. By understanding this connection, you can build self-awareness and recognize how your thought processes and behaviors may be contributing to your psychological distress. We'll work with you to identify negative thought patterns and behavioral responses that may be exacerbating your mental health issues. Through techniques like Socratic questioning, role-playing, and reality testing, we'll help you challenge and restructure these distorted thoughts and beliefs. Throughout your session, we provide guidance and feedback in a supportive and non-judgmental environment. We'll teach you new skills to manage your symptoms and enhance your mental health, including stress management techniques, coping mechanisms, and problem-solving strategies. We believe your active participation and the work you do at home between sessions are crucial for effective change.