There are a few reasons why affirmations work better than others. First of all, affirmations should be positive, personal, and in the present tense. For example, “I am strong and successful” is better than “I will be successful one day.” Second, the more specific the affirmation is to your goals and values, the more effective it will be.
For example, if you’re trying to lose weight, “I am healthy and fit” is much more effective than “I will be thin one day.” Third, repeating affirmations regularly can help you to keep motivated and focused on achieving your goals.