It is important to practice good oral hygiene at home in order to maintain healthy teeth and gums. This can be done by brushing, flossing, including brushing your tongue regularly. It is also important to use dental products that contain fluoride in order to strengthen the teeth and prevent cavities. There are a few things you can do to practice oral hygiene at home. 1. Brush your teeth twice a day with a toothbrush and fluoride toothpaste. 2. Floss at least once a day to remove plaque and bacteria from between your teeth. You can also use mouthwash to gargle and rinse your mouth. 3. Visit your dentist regularly for professional cleanings and checkups. By following these simple steps, you can maintain a healthy mouth and avoid teeth and gum problems in the future.