Plantar fasciitis occurs when the tissues that reach from your toes to your heel become too stretched, resulting in microtears that can cause pain or inflammation. Plantar fasciitis is most common in women, and your risk for developing it will increase if you have either flat feet or an exceptionally high arch, wear high-heeled shoes regularly, have a dysfunctional gait, wear shoes that do not provide appropriate support, or suffer from tight Achilles tendons. Symptoms of plantar fasciitis will include pain along the bottom of the foot and can be worse in the morning, after exercise, or when you stand for an extended period of time. Your podiatrist can usually diagnose plantar fasciitis with a physical exam. However, in some cases, they may require imaging studies in order to rule out other potential causes of the pain such as stress fracture or compromised nerves in the feet.