A dosage of psyllium husk is taken once, twice, or three times per day by an adult. Before consuming, mix the powder or granules with a full glass (8 ounces) of water or fruit juice. Capsules should be eaten whole with a full glass of water (8 ounces). It is preferable to take your dosages immediately after a meal. The powder or granules can also be mixed into soft foods such as ice cream, pudding, and yogurt. Psyllium has many health benefits because it is a fiber that helps move material through your digestive system and promotes regularity. It can be used instead of constipation treatments such as laxatives because it provides much-needed moisture and bulk to the stool. Fiber also lowers cholesterol and controls weight by making you feel full after eating just a few grains. Put psyllium husk in your next smoothie! This superfood adds thickness and texture to your drinks while providing them with a healthy dose of fiber. Simply add 2 tablespoons of ground psyllium to a blender along with any other ingredients called for in a recipe, and blend until smooth. Pour into a bowl and top with your favorite fresh fruits, if desired. Serve immediately or refrigerate for up to 24 hours. Remove from the refrigerator about 30 minutes before serving so it reaches room temperature more quickly. Make sure to include plenty of fruit in your daily diet because it is full of vitamins, minerals, and antioxidants that help protect us against disease.