Knee pain is often the result of dysfunction at the feet, ankles and hips - when we restore natural foot function (which involves restoring hip function as well) then our knees often improve as well. That being said, it is important to improve the strength and mobility around the knee as well with some targeted exercises. Our SoleMate comes with a full online training program that includes some progressive drills for the entire lower limb (feet, ankles, knees and hips).