As far as LIT and BAANG, this depends on when you workout. For morning workouts use BAANG, or Pre-Hype, then take LIT in the early afternoon. If you workout later in the day, take LIT in the morning, and BAANG prior to training in the afternoon.
Please know that we do not recommend consuming caffeine within 5 hours of sleep. And please also do not consume all three of these supplements together.