Moving well is essential if you want to see the full benefit from your training and avoid injury, and I know many people have concerns about appearing silly in the gym getting something wrong. Every exercise I give you will be prescribed with your current capabilities in mind and comes with a demonstration video for you to follow. My approach is to meet every client at their current level of capability, which means you won’t be given any exercises I’m not 100% sure you can complete safely. That said, sometimes it takes a couple of tries and practice to get something right, so make use of the video upload feature and send me clips of your technique for the feedback! I employ a range of sophisticated strategies to get you moving really well and teach you new skills organically. Remember: if a particular movement isn't working, there's always an alternative we can use to get the same/similar effect!