Above 2,500 meters limit your daily ascent to 500 meters between night stops.
Have a rest day every 3 days or 1,000 meters ascent, whichever comes first.
Drink 4 liters of fluid every day.
Preventive use of acetazolamide (Diamox) must be considered in addition to the aforementioned points. [Refer with your medicine provider for intake guide]
In the case of allergic reaction to acetazolamide, dexamethasone can be used.
If prior history of High Altitude Pulmonary Edema is present, nifedipine must be used preventively.
Make sure you are warmly clothed at all times. Carry a fleece in your day pack and make use of your Windstopper.
Avoid alcohol at all costs.
Do not take sleeping pills.