Yes - Protein in general can be beneficial for fat loss for several reasons: Increases satiety keeping you feeling fuller for longer. Preserves lean muscle mass during a calorie deficit (more muscle mass = higher metabolism). Higher Thermogenic effect - the body requires more energy (calories) to digest and metabolise protein resulting in a higher daily calorie burn. Helps stabilise blood sugar and prevents rapid spikes and crashes in energy (This can lead to better control over cravings).