Donuts at a donut shop are almost always deep fried, which creates a different texture than baked donuts. Donut shops often use ingredients that are more processed and high in fat. These baked donuts will have more of a cake-like texture and are far more health-promoting than your average deep-fried donut-shop donut. Each of these donuts contains almost 3 grams of fiber, which you're unlikely to find in the average donut shop.