We emphasise that whatever the grade of the walk it is important that before you start the trip you must be in good physical shape and both your feet and your footwear must be accustomed to walking the distances indicated in the dossier for the particular tour. The best way to ensure this is to go for a number of walks during the weeks immediately preceding your departure, wearing the boots that you will wear during the trip. Further hints on getting and staying fit are given in the ‘What to bring’ section leaflet which is sent to you with confirmation of booking.