There are RRCA’s guide lines on safe distances your child should run according to their age.
Children under 5 can focus on dash events that range from a few yards to 400m.
Children 5 and over can take part in kids’ fun runs which are ½ to 1 mile long. Walking in combination with running should be allowed.
Children 12 and over can participate in a 5K run.
Children 15 and over can participate in a 10K to ½ marathon event.
Children 18 and older can participate in a marathon or further distance if they wish.
As parents you should keep in mind that these are general guidelines and your child’s health, fitness level, desire and motivation should always be taken into consideration when running and training.
They should not be pushed into running longer distances than they want to.
If your child has the desire to run, let it grow naturally. They will move up to longer distances and better speeds as they mature and grow stronger.