You won’t believe how many nutritional benefits can be packed into these tiny seeds!
Considered by many to be a ‘superfood’, chia seeds are rich in dietary fibre and a great source of healthy fats, especially omega-3 fatty acids. They’re an excellent way to add more protein to your diet and contain all nine amino acids (aka the ‘building blocks of protein’), so they’ll help support your muscles.
Chia seeds are also rich in calcium, zinc, iron, and magnesium, as well as vitamin B and vitamin E, so they’ll support your immune system and overall well-being.
For more, check out our guide to the 10 Benefits of Chia Seeds (plus uses and recipes)