There are no foods scientifically proven to cause acne, there is some limited research that suggests certain foods can trigger or exacerbate breakouts. High glycemic foods, like bread, rice, and sugary sodas, can spike blood sugar, causing an insulin response that may increase inflammation and disrupt hormone levels. Cow’s milk has also been linked to increased acne breakouts.
Adopting a low glycemic diet and reducing the consumption of cow’s milk, as well as a personalized acne treatment plan from our board-certified dermatologists at Dermatology of Southeastern Ohio, can help improve your skin.