Yes.  The course itself is a video training course inside of a private student-only portal.  (adaptyourlifeacademy.com).  The Facebook group is NOT the course.  The Facebook group is  essentially an  ‘additional support’ option over and above the course, for a period of 3 weeks.   It is not mandatory to join the Facebook group, but we highly recommend it in order to get the full intended experience and added benefits of support and community.