Cold and flu season happens every year as the weather starts to get cold and people are spending more time indoors. Prevention from cold and flu is very easy as it follows basic hygiene principles. Everyone can reduce their risk of catching a cold or the flu by following these basic steps for their overall health: - Wash your hands frequently using soap and warm water, for at least 20 seconds. - Cover your mouth when you cough or sneeze using the crook of your elbow, not your hand. - Stay home if you are feeling unwell or wear a clean face mask if going out is unavoidable. - Avoid touching your face when you have been in contact with other people or surfaces that may be contaminated. Vice versa, don’t touch your face and then touch surfaces where germs could live. - Avoid sharing items that could be contaminated such as utensils, cups, and personal items. - Eat a well-balanced diet, exercise regularly, and try to keep your stress at a minimum.