You might have depersonalization if you have experienced or experiencing the following: Sensation as if you're not in your body as if you're nervously glancing at yourself from above at times Experiencing a sense of disconnection from oneself, as though you lack a true self A state of numbing in the mind or body, as though all sensations have been shut off Having the impression that you have no control over what you do or say Having the sensation that some portions of your body are the incorrect size Difficulties in associating emotions with memories