Being diagnosed with multiple sclerosis can be a very stressful event in anyone’s life, and this stress can lead to further problems with mental health such as depression.
In fact, at least 50% of people with MS will also experience some level of depression.
This can have a big effect on people’s lives, causing not only low mood but also exacerbating the physical symptoms of MS such as fatigue.
Some of the core components of the Overcoming MS Program, such as diet, exercise, meditation and vitamin D exposure have a majorly positive impact on mental health.
Prescribed medication can also be an effective treatment, whilst stopping smoking, taking up therapy, getting a better sleep pattern and drawing support from those around us are all beneficial. A doctor will be able to personally analyse your mood and symptoms.
You can read more here:
Depression and MS
HOLISM meditation results published: meditation has strong associations with better quality of life and less depression
Eating fish is linked to lower risk of depression
Mind-Body connection and MS