Basketball is a terrific full-body activity that can aid in the development of functional, lean muscles. Basketball players rely heavily on proper body placement and the ability to hold that stance when an opponent pushes against them in this physically demanding contact sport. The most important thing for beginners who want to start working out like a basketball player is to find a program that fits their lifestyle. Some programs may include daily workouts while others may only cover training camps or seasons. Either way, pick one that works for you. In terms of specific exercises, basketball players usually work out all parts of their bodies but especially their legs, hips, chest, and arms. They also focus on their core (abs) because it helps them maintain their balance when under pressure from opponents on the court. When it comes to cardio, basketball players need to be able to move quickly over short distances for many minutes at a time. This type of exercise allows them to burn more calories per minute than if they were sitting still. Programs with a mixture of strength training and cardio are best for developing their skills while reducing their risk of injury. In conclusion, basketball is a great sport to play and to workout how to play like. The more you practice, the better you will get which will make it easier to control the ball during games or practices.