Clean eating will make you a far healthier person. It will also help you to achieve a daily calorie deficit to lose weight. Clean eating involves cutting out all junk foods and minimizing your consumption of processed foods. This includes sugary carbohydrates. You should replace them with complex carbohydrates, and green vegetables. When you try hard to cut back on your sugar intake, you will be far less likely to cause severe fluctuations in your blood sugar levels that result in binge eating and rapid fat gain. Clean eating will also ensure that the nutrients that are going into your body are being used to fuel it rather than slow it down. You will be dramatically increasing your intake of the vitamin C and minerals that your body needs to function optimally. If your goal is lean muscle growth, you need to follow a clean eating plan.