Kiwi is good for people with every age. The kiwi fruit is popular in India due to the several benefits it provides to people old and young. Among the many advantages, kiwi is high in Vitamin C and dietary fiber. It also supports heart health and can boost the digestion process. Additionally, the Vitamin C in kiwi helps to build immunity. One of the healthiest fruits, it is loaded with vitamins and antioxidants. Among some other minerals present in kiwi, a few of them are – folate, copper, potassium, Vitamins E, K, etc. It is a low-calorie fruit which makes it suitable even for a person with diabetes.