Mental health worksheets are tools used to help individuals explore and identify their thoughts, emotions, behaviors and beliefs related to mental health challenges such as depression, anxiety, stress, and other psychological disorders.
These worksheets are designed to help people improve their mental and emotional well-being by developing skills to manage their symptoms and cope with challenges in a healthy way.
They can also be used by healthcare professionals to assess and track the progress of their patients’ treatment plans.
Mental health worksheets can take various forms, including journaling exercises, mindfulness exercises, cognitive-behavioral therapy (CBT) worksheets, and self-assessment questionnaires.