While there are no specific exercises that exclusively target skin health, regular physical activity and exercise have overall positive effects on the skin. Exercise increases blood circulation, which delivers oxygen and nutrients to the skin cells, promoting a healthy complexion. Additionally, sweating during exercise helps to cleanse the pores and remove impurities from the skin. Aim for a combination of cardiovascular exercises, strength training, and activities that increase overall body movement to reap the benefits for your skin and overall well-being.