Golden milk is a traditional Indian (South Asian) drink that has been around for centuries. It’s actually called “haldi doodh” which translates directly to “turmeric milk”. All you need is turmeric and milk, but our version adds a few additional spices for even more flavor. Turmeric milk (or turmeric tea as it's sometimes called) has been used for all kinds of ailments, including colds, coughs, the flu, fatigue, inflammation, aches/pains, mood, and stress. It was my mom’s go-to solution for everything, which is common in Indian culture!