Protein shakes, milks or bars are ideal for after training where it can help with muscle rebuilding, but can also be handy at any time of the day where you might be struggling to find a good quality convenient source of protein. Check your product has at least 20g of quality protein to support muscle development & growth. The choice between a shake, a ready to drink or a bar is entirely yours, so whether you are at work, at home or on-the-move, we have a product for you!