Executives at these and other companies say meditation is not only useful as a stress-reduction tool but can also enhance creativity, opening doors where once there seemed to be only a wall. Meditation is a practice that has been used for centuries to calm the mind and promote inner peace. It is often thought of as a way to achieve a state of focus and concentration, but there is much more to it than that. Meditation can also help to open up the mind and make it more receptive to learning and new experiences. It can also help to reduce stress and anxiety, and promote a sense of calm and relaxation. Meditation can be a powerful tool for improving mental health and wellbeing, and it is definitely worth trying out if you are looking for ways to increase your openness and flexibility.