Active Recovery is a time to let your body repair and replenish, helping you reduce fatigue and injury risk. Rather than just resting, you can recover by performing a low intensity exercise. Activities that can be considered Active Recovery include walking, swimming laps, yoga, cycling, and stretching/foam rolling. During an Active Recovery session, you should get your blood flowing but not be so intense that you elevate your heart rate too much. You should be able to sing and breath through your nose the entire time