Once your appetite has returned and you’re feeling a bit better, it is time to reintroduce some foods into your diet. You can start by including foods from each of the following groups: • Protein-rich food such as fish, meat, eggs, beans, nuts, lentils • Dairy that contains calcium and protein like milk cheese yoghurt • Starchy food such as rice, bread, pasta, potatoes • Fruit & vegetables • Fat – if you are underweight fat can be an important source of energy. If overweight limit fats but make sure that you stay well supplied with Omega-3 essential fatty acids