Graduated compression stockings are really beneficial if you are active and trying to enhance your athletic performance.  Through the promotion of blood circulation, compression socks actually help increase oxygen delivery to the various tissues and muscles throughout the body which helps with muscle recovery and reduction of fatigue.   Athletes also notice a benefit in cramp and pain reduction if they participate in a lot of high impact activities including running and jumping.  They will reduce the pressure you put on your joints while decreasing the effort your legs need to put in.  Sport compression socks that are ideal for athletes because they are made with breathable material that also helps minimize odor and sweat reduction.  They also come in a variety of funky colours to help fit in with your gym attire! It is important to be measured by a Certified Fitter to ensure that the compression socks fit correctly and don’t cut off your circulation through activity.