According to this EatingWell article asparagus u003ca href=u0022https://www.eatingwell.com/article/17129/5-powerful-health-benefits-of-asparagus-you-probably-didnt-know/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eu0022is a u003cstrongu003every good source of fiber, folate, vitamins A, C, E and Ku003c/strongu003e, as well as u003cstrongu003echromiumu003c/strongu003e, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. That's good news if you're watching your blood sugar.u0022u003c/au003e