Screen time before bed is increasingly recognized by sleep experts as a significant cause of sleep disruption. The blue light emitted during screen time is a type of light spectrum that is particularly active in influencing an individual's sleep cycle. This exposure can suppress the production of melatonin, the hormone that aids in falling asleep, making it difficult for individuals to fall asleep and affecting the quality of sleep as a result. Additionally, the content consumed during screen time can overstimulate the brain, lead to feelings of stress or anxiety, and encourage individuals to stay awake longer, as the brain remains busy processing information instead of relaxing and preparing for rest. This can make the transition to sleep more challenging and result in various adverse impacts on sleep quality, stemming from too much screen time in the evening and exposure too close to bedtime.