There is no clear way or method for the occurrence of clots in the period. However, it is advisable to lead a healthy lifestyle that allows for proper overall blood circulation. It is recommended to reduce stress and consume foods rich in bioflavonoids such as broccoli, grapes, citrus fruits, cherries, tomatoes, or green peppers to help strengthen blood vessels and reduce clotting.
On the other hand, if the appearance of clots is very common or is accompanied by pain, it is advisable to consult a doctor. Normally, in these cases, the specialist will prescribe some medication to help control vaginal bleeding such as birth control pills, aspirin, or mefenamic acid.