Medium Chain Triglycerides (MCTs) are a healthy source of saturated fatty acids that provide a wide range of health benefits for the human body. MCTs are can be found in multiple sources but MCT oils are typically made from coconut and palm kernel. Medium chain triglycerides, also known as Medium chain fatty acids are made up of Caproic acid (C6:0), Caprylic acid (C8:0), Capric acid (C10:0), and Lauric acid (C12:0).