It depends, at The Body Matters, we will not sign you up for a specific number of regular sessions, everyone is different, we all heal at different rates and of course, it depends on the reason why you have booked a sports massage treatment in Southend.
Our aim is always to get you pain-free, or injury free as soon as possible. Sometimes, all you need is one session; however, you may need more than one. If you engage in regular physical activity it might be advisable to have regular (possibly monthly) sports massage treatments for you to reap the long-term benefits. Regular self-care can also help immensely in your wellbeing, life and health.