Free from any phone and open 24/7 every day of the year. Call 116 123.
Support for anyone who's going through a difficult time. You can get in touch about anything that's troubling you, no matter how large or small the issues feels.
Email: jo@samaritans.org
Post: Freepost SAMARITANS LETTERS
Self-help app: https://www.samaritans.org/how-we-can-help/contact-samaritan/self-help/