Adding ginger to a detox or weight loss spinach smoothie recipe is a great idea because ginger has anti-inflammatory and weight loss properties. (source) Ginger may also drastically drop blood sugar levels, thus having anti-diabetic properties. (source) Ginger may also help reduce menstrual pain (source) and chronic indigestions. (source) Consuming ginger can also help reduce joint pain in people with osteoarthritis. (source) Ginger can also help fight infections, inhibit the growth of various bacteria (source), and lower cholesterol levels. (source)