Deleting Instagram can affect different people, depending on their circumstances and reasons for using the platform. Some people might feel a sense of relief or liberation after deleting Instagram, as they may have felt that the platform was causing them stress or anxiety. Others may feel a loss or disconnection from friends and social networks. Some people may feel more productive or focused, while others may miss the entertainment or communication they received from Instagram. Overall, the effects of deleting Instagram will vary from person to person. So you need to decide what's best for you. You can also test it and see how you feel through documentation/journaling.