Menopause Supplements: 10 Best Vitamins to Manage Symptoms Magnesium. For many women in our Menopause Solutions Facebook group, magnesium (particularly magnesium glycinate) has been a game changer. ... Vitamin A. Your body can get vitamin A from two forms. ... Vitamins B6 and B12. ... Vitamin K. ... Vitamin C. ... Calcium. ... Vitamin D. ... Omega 3s. More items...