The Pomodoro Technique, developed by Francesco Cirillo, boosts productivity and helps prevent burnout by breaking work into 25-minute focused intervals, known as Pomodoros, followed by short breaks. This method harnesses the urgency created by a timer to motivate users to concentrate intensely for short periods. These short bursts of work respect the natural attention spans and need for rest, helping maintain mental freshness and focus. The frequent breaks minimize cognitive fatigue, reducing the risk of burnout. Additionally, completing tasks in set Pomodoros fosters a sense of accomplishment and sustained motivation, making work more engaging and manageable.