First, lie still in a quiet, dark room when the spinning sensation is at its worst, and wait until it subsides. Then, take extra time to perform the movements that seem to trigger the vertigo symptoms. It may be something as simple as looking up, rolling over, or turning your head. Identifying the movements that cause your vertigo will help your physiotherapist determine the appropriate exercises for your recovery. Also, squat when picking something up; don’t bend over. Use a cane to walk, if it is necessary. If your symptoms persist after two days of trying these, please contact your healthcare provider.