Magnesium Glycinate is taken to help improve energy levels. When magnesium is combined with malic acid it can help to support energy production in cells, which helps muscle function, reduces tiredness and fatigue. It also helps with supporting energy-yielding metabolism. It’s one of the most essential minerals the human body needs as it supports the nervous system and healthy bones. Magnesium glycinate is gentle on the stomach and can be found in powder form and tablets for easy consumption. High levels of magnesium are found in many foods such as avocado, tofu and beans. If you have a busy lifestyle you can take magnesium glycinate as a supplement for energy and improved overall health.