Green tea is a refreshing drink to consume, and is enjoyable whether brewed hot or cold. To get the most benefit from drinking green tea, it’s important to buy high-quality green tea that is fresh. The older the product, or the more it has been processed, the more likely it is that it will have lost some of its beneficial properties by the time you drink it.
The recommended amount of green tea per day is anything between three to five cups, although you can drink less of course, and if you enjoy the taste but don’t want the strength, you can brew your tea weaker by using smaller amounts of tea.
If you drink green tea daily, you may notice improved brain function, due to the caffeine in the drink. If you’re swapping milk-based hot drinks out for green tea, you may also notice an improvement to your breath, as milk tends to stick to the teeth and contribute to the growth of bacteria in the mouth, which can create odours.
At Tea Tonic, we mainly want our customers to just enjoy a good cup of tea! So, we suggest you just enjoy green tea for tea’s sake! Get yourself a nice teapot and cup, get some quality organic loose leaf green tea and an infuser, and enjoy the slow and calming process of brewing that perfect cup of tea!