Starting your day with a healthy habit can set the tone for the rest of the day and help support weight loss. Some good morning habits for weight loss include: Drinking a glass of water to hydrate and boost metabolism Eating a healthy breakfast to fuel your body and avoid overeating later in the day Doing some light exercise or stretching to get your body moving and increase energy levels Taking a few minutes for meditation or visualization to set intentions and focus on your goals Remember that consistency is key when it comes to weight loss. By incorporating healthy habits into your morning routine and using powerful daily affirmations for weight loss, you can create a positive mindset and make progress towards your goals.