Protecting your teeth from enamel loss doesn’t mean you need to change your diet. Keep making healthy choices for your body – but just take a few simple steps to protect your teeth too. Here are some tips to help you prevent enamel loss: 1. Find out what’s acidic in your diet and try some simple ways to reduce harm like: If you’re eating something acidic, have cheese, milk, banana or another low acidic food or drink with it. Try not to have frequent acidic snacks. Use a straw (reusable or paper) when consuming acidic drinks and don’t swill them around or hold them in your mouth. Try not to brush your teeth immediately after eating or drinking anything acidic. 2. Brush with Sensodyne Pronamel toothpaste daily, it’s designed to help protect tooth enamel. Take a look at our range of products. 3. Visit your dentist for regular check-ups.