After a miscarriage, it’s normal to wonder if you could have done anything differently. Remember, a miscarriage is rarely anyone’s fault, and there’s no sure way to prevent one from happening. That said, there are a few healthy lifestyle choices you can make to minimize your risk:
• If you smoke, drink alcohol or use drugs, quit as soon as possible.
• Get tested for STIs.
• Talk to a medical professional about any health conditions you haven’t had treatment for.
• Stick to any treatment plans or other methods you’ve already been given for managing health conditions.
• Get enough physical activity .
• Eat a balanced diet.