I’m an anti-diet dietitian, which means I don’t help people pursue weight loss because it has an extremely low rate of long-term “success.” However, I absolutely don’t judge people for wanting to lose weight, given the fatphobic society we live in. What I will do is talk to you about your goals and desired health outcomes, and what you hope or expect to happen as a result of weight loss (for example, more energy or stamina, better bloodwork, greater body acceptance). I can then offer you support and guidance to make changes and build habits that directly focus on those things.