EMS Training is an effective way to improve your fitness level, both aerobically and anaerobically, body posture, overall well-being and losing weight in way less time than traditional workouts. Only 1 to 2 sessions per week are enough to see results.
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture