There are a few different styles of massage that can be used to address different health concerns or achieve specific goals. These include Deep Tissue Massage, which uses slow and firm pressure to release tension in the muscles; Swedish Massage, which is designed to relax muscles and improve circulation; trigger point therapy, which focuses on specific tender areas in the muscle to relieve pain and tension; and Sports Massage, which is specifically tailored to help athletes recover from injury or prevent future injuries. Each type of massage has its own unique benefits and uses, so it is important to work with a registered massage therapist (RMT) to determine the right treatment for your needs.