There are many Indian foods that are considered to be great for weight loss. Some of the most popular options include: 1. Dal: Dal is a lentil-based dish that is low in calories and high in fiber. It is a healthy and filling option that can help you lose weight. 2. Saag: Saag is a spinach-based dish that is also low in calories and high in fiber. It is a nutritious and satisfying choice for anyone looking to lose weight. 3. Roti: Roti is a whole grain flatbread that is low in calories and high in fiber. It makes a healthy and filling meal or snack, and can help you lose weight. 4. Biryani: Biryani is a rice-based dish that is low in calories and high in fiber. It is a healthy and satisfying option that can help you lose weight. 5. Samosa: Samosas are deep-fried pastries that are high in calories and unhealthy fats. However, they can be made healthier by baking them instead of frying them. If you do choose to eat samosas, make sure to enjoy them in moderation.