Depending on what you are looking to monitor, many products can monitor your health. There are sleep tracking mats if you are finding that you are struggling with sleep that sends information to your phone to monitor your patterns at night. Smartwatches and fitness trackers like those from fitbit have an array of variations of their product, some monitor your heart rate, sleep patterns, cardiovascular health and track your activity. Our phones are even equipped with essential health tracking apps, but additional devices are recommended if you are hoping for more accurate readings.