Come dressed in comfortable workout gear, grab your water bottle, and pull on a pair of socks. Shoes are not needed as you’re required to wear Shimano cycling shoes that will be provided by CRU at no cost. If you have your own pair of cycling shoes, you’re welcome to bring them – bikes at CRU studios are compatible with SPD-SL cleats. Small towels are provided on every bike for you to towel down sweat.