Ans. If you are a beginner who is new to the concept of Ghungroos, then the number of bells in a Ghungroo to be worn on one anklet depends on your age. For example: for a child, we start with 25 ghungroos on each anklet. Whereas, for an adult, we start with 50 ghungroos on each anklet. However, we advise you to consult a physician before wearing Ghungroos as they are heavy, and wearing Ghungroos on weak legs may cause more wear and tear.