Brainspotting can lead to powerful emotional, mental and physical healing. During a Brainspotting session sensations, memories, emotions and thoughts may emerge. After sessions people report feeling anywhere from calm and relaxed to tired and emotional. Processing continues after Brainspotting sessions as the doorway to the implicit memories remains open and the mind and body integrate in their own intelligent timing. Aside from the releasing, processing and healing that occurs, there are no known risks or side effects. Unraveling and unwinding may continue well past the Brainspotting session. Individuals regularly report new insights and awareness's following Brainspotting sessions that allow for ongoing integration, healing and growth.