Yes, many people experience a need for more sleep during their menstrual period. This can be attributed to several factors.
Hormonal fluctuations during this time can lead to changes in the body’s temperature, potentially disrupting sleep (21). In addition, menstrual cramps and discomfort can make it difficult to fall or stay asleep. Fatigue and low energy levels due to hormone fluctuations can also contribute to a desire for more sleep.
So, when you feel the need to rest or take a nap during your period, listen to your body and give yourself the extra time to sleep.