You can take Omega 3 capsules with or without food. If you are taking them with food, it is best to take them with a meal that contains fat. This will help your body absorb the omega 3 fatty acids more effectively. It is also essential to drink plenty of water when taking omega 3 supplements, as they can cause dehydration.
If you are taking omega 3 capsules for the first time, it is vital to start with a lower dose. Increase the dosage gradually as your body adjusts. Talk to your doctor before beginning any supplement, especially if you have a medical condition.
Naturaltein’s omega3 capsules are the best in the market- so ask your doctor about them today.