All of our spaces are for individual use, unless otherwise requested. This means you can go into the red light and sauna with little to no clothing, comfortably. We like to say, the more you bare, the more you benefit. Clothing during a treatment will impede the light’s ability to penetrate your skin.   After an infrared sauna or red light therapy session, we recommend loose, lightweight clothing. We all know how hard it is to pull on tight jeans when we’re covered in a layer of sweat.   Where massage is concerned, we only recommend that you avoid very bulky clothing so that there’s little friction between you and the rollers. Socks are required.