If you're new to CBD, a good rule of thumb is to start small and gradually adjust. Begin with a serving size of 5-10 mg per day, and slowly increase the amount each day as needed until you find the amount that works best for you.  Every person's body and needs are unique, and most people find their desired effects somewhere between 15mg and 100mg a day. The dropper serves as a flexible tool, allowing you to easily customize your serving and experiment to find the right amount for you. Here at Sunmed, we're committed to maintaining the highest standards for our full spectrum CBD products. We use only high-quality, organic hemp and each batch is third-party tested to ensure it meets our stringent quality and purity standards. We avoid the use of pesticides, solvents, and preservatives to ensure you get a clean, natural product.