YES! We designed the program so that it is safe for pregnancy AND for core restoration in the early weeks postpartum.
We recognize that recovering from pregnancy and birth starts while you are still pregnant and the Core Confidence program is a key piece of that.
You do the program in your pregnancy to help minimize diastasis and then you re-start the program once your baby is born and gradually progress back to doing the entire 8 exercise program.
They are the same exercises – nothing new to learn and since your body already knows them and has done them, it is quicker to recover.