These well-being snacks are suitable for anyone who wants to lose weight, eat a well-balanced diet, or build muscle. These breakfasts and snacks have the correct balance for losing fat but not muscle. They have been tried and tested by those who seek perfect bodies including celebrities and bodybuilders who have discovered long ago the benefits of eating less carbs and more protein and fats in our diet. The aim of these meals is not to restrict calories but to eat clean, best-quality nutritional food. This helps our body to detox and get in control of our hormones. Our goal is to learn to get in control of our choices. The recipes are very tasty and filling and once you get used to them you’ll never go back to any binge diet or eating uncontrollably.