Practicing body positivity starts with changing the way you think and speak about your body. Challenge negative self-talk and replace it with affirmations that emphasize self-acceptance and self-love. Surround yourself with positive influences, such as social media accounts that celebrate diverse bodies and beauty. Focus on your body's capabilities and what it allows you to do rather than fixating on appearance. Practice self-care routines that make you feel good, whether it's exercise, meditation, or pampering yourself. Remember that body positivity is a journey, and it's okay to have moments of doubt; what matters is your commitment to embracing and celebrating your unique body.