The best time to look at health is before anything is ‘off’. The absence of health symptoms does not equal optimal and vibrant health. A health coach can help you on your path to well-being. If you neglected to make health your priority and are in need of a big change or you feel relatively healthy and need guidance in setting goals and building long-term healthy habits. A health coach looks at health as the vehicle for the client to reach his/hers personal and life goals by optimising performance, productivity and overall contentment. By looking at food and exercise but also at career, spirituality, relationships, social life and stress management.