Establish clear boundaries between work and personal life. Define specific work hours and avoid checking work-related emails or messages outside those hours. Prioritize tasks based on urgency and importance. Focus on high-priority tasks during work hours and leave less critical tasks for later or the next day. Don't overcommit yourself. It's okay to say no to additional tasks or projects if it interferes with your ability to maintain a healthy balance. Take regular breaks throughout the day to recharge. Short breaks can help improve focus and prevent burnout. Schedule time for personal activities and hobbies. Whether it's reading, exercising, or spending time with loved ones, make sure to allocate time for activities that bring you joy. Leverage technology to your advantage. Set up automated reminders for tasks, use productivity tools, and consider turning off non-urgent notifications during personal time.