Fidgeting is those little movements you do without thinking - like bouncing your leg, twirling your hair or tapping your foot. It's something we all do, but researchers have found that it might actually be good for us! Studies show that fidgeting can help with focus, weight, and stress. It's like our body's way of keeping us on track, especially when things are boring or not very engaging. And it turns out, some people may be more prone to fidgeting because of their genes. So the next time you find yourself twirling that pen, just know that it might be helping you out in more ways than one.