Ghee is well-renowned for its mood-improving and stress-minimization properties, making it a feel-good food. When mixed with a cup of lukewarm milk, it is considered to have a alleviating impact on the nerves, encouraging a state of sleepiness. This is the reason why bedtime is considered the appropriate time to enjoy the advantages of drinking milk and ghee. Making a simple milk and ghee beverage includes whisking 1 tablespoon of ghee and 1 cup of milk in a small saucepan over a medium heat till the ghee is melted and well-incorporated.