That depends totally on your preference. Regular CBD, which is usually found in oil-based products, is closer to its natural form and also goes well in CBD recipes that include oil or fat. Because it requires less processing, you can also usually get it at a lower price.
Water soluble CBD is pricier, but it’s better if you like your CBD in water-based beverages. Your body can also absorb it more quickly because it doesn’t have to break down the oil to get to the good parts. So while we recommend holding a CBD oil tincture under your tongue for 30 to 60 seconds before swallowing for fastest results, a water soluble tincture works just as quickly without the extra step.