When diet therapy and exercise are carried out after liposuction, the result can be maximized. Liposuction removes a decent amount of body tissues and fluid, so taking in the right food and enough calories is really important. Sufficient energy is required to recover from the surgery, as well as sufficient nutrition, with less fat and sodium, for wound recovery. Protein plays a pivotal role in wound recovery.
Recommended Nutrition
Proteins such as eggs, chiken, fish, and beans
Fiber from fresh fruit, vegetables, and whole grains
Probiotics from yogurt and fermented foods