Dr. Munn provides two types of therapy; the first type of therapy focuses on developing social skills, coping skills, and organizational skills to enhance self-efficacy and improve daily living; the second type of therapy focuses on working through underlying causes of stress and pain to foster overall happiness and life satisfaction. Dr. Munn provides parent coaching and ADHD coaching. Coaching is focused on developing specific, targeted, and time-limited goals and strategies to meet those particular goals. Many times individuals are functioning fairly well in many aspects of their lives but need to develop a particular skillset or new approach to engaging in an area of challenge (e.g. setting boundaries, organizing and planning, etc.). While Dr. Munn utilizes a variety of evidence based strategies to reduce stress, improve mood and everyday living, therapy and coaching will be collaborative and tailored to meet each person where they are at given their unique set of strengths and needs.