Pawanmuktasana (Wind-Relieving Pose), Malasana (Squat Pose), Ardha Matsyendrasana (Half Lord of the Fishes Pose), Marjariasana (Cat-Cow Pose), Uttanasana (Standing Forward Bend) etc. relieves constipation by stimulating the digestive system, increasing blood flow to the abdomen, and promoting proper bowel movements.