When you're dealing with a headache, it can be difficult to know what to do. The best thing for your body is often rest and relaxation, but sometimes you may need something more than that. Hydration is key when it comes to treating headaches, so drinking plenty of water should always be your first step in trying to alleviate the pain. If plain water isn't doing the trick, there are a few other types of drinks that might help ease your headache. Herbal teas like chamomile or ginger tea contain natural compounds known as flavonoids which have anti-inflammatory effects on the body and can reduce pain associated with headaches and migraines. Another option is caffeine – while too much caffeine can actually cause headaches in some people, if taken in moderation it can give relief from milder forms of pain due to its ability to constrict blood vessels which reduces inflammation around them. Lastly, tart cherry juice has been found by studies conducted at Michigan State University College of Human Medicine to relieve tension headaches better than ibuprofen or aspirin because of its high levels of antioxidants and anti-inflammatory properties. No matter what your preference may be - tea, coffee or juice - these drinks could all offer some degree of relief for those moments when you're feeling a headache coming on!