Yoga squats are a great way to strengthen and tone the muscles in your lower body. They target the quadriceps, hamstrings, glutes, calves and core muscles. By performing yoga squats with proper form you can improve balance, flexibility and stability while increasing strength in these muscle groups. Additionally, regular practice of yoga squats helps to reduce pain in the hips and knees as well as promote better posture. Finally, yoga squats also help to increase circulation throughout your entire body which is beneficial for overall health and wellbeing.