The first session with your Personal Training Newport Beach is particularly important as you both will get to know each other and see if you are a good fit for each other. Yes, this is important as you need to trust your trainer. Of course, your weight and height will be taken as well as body composition measurements and blood pressure. Then comes the movement assessments, your cardiovascular health and body condition, such as muscles strengths and endurance, as well as your flexibility and range of motion.