There are many myths surrounding eggs, some of which are actually true. For example, many people believe that eggs are a good source of dietary cholesterol. In fact, eggs contain only about 2% of the cholesterol that you would find in a meat product. Another myth is that eggs are bad for your cholesterol. However, the cholesterol that is found in eggs does not raise your blood cholesterol levels. In fact, eggs are beneficial for your heart health. Another myth is that eggs are bad for your digestion. However, eggs are a healthy source of dietary protein and are a good source of choline. Choline is important for healthy brain function and for the production of dna and neurotransmitters.