Most people can benefit from Pilates classes. Pilates exercises can be modified to be more gentle or challenging, so it’s a very flexible form of exercise. In addition, Pilates is low impact and focuses on proper form, so it’s safe for people with joint issues.
In particular, Pilates is wonderful for people who suffer from arthritis, lower back pain, or knee injuries, as the focus on core and thigh strength may help mitigate symptoms.
Pilates may not be recommended for you if you have a herniated disk, severe osteoporosis, or a high risk of blood clots. If you are concerned, please check with your health professional before starting your Pilates journey.