A chiropractic adjustment is a quick treatment that can be done while you’re on your lunch break. There is usually little to no pain felt during the adjustment. Some patients experience minor aches or mild soreness following the visit and report them as being similar to the same type of aching experienced after intense stretching or vigourous exercise. Many patients also say that after the adjustment they experience a feeling of well-being, calmness and relief while others report improved mobility.