Detoxification protocol: 2 to 3 times per week for 1 month. Athletic performance protocol: 2 times per week for 3 weeks. Ongoing maintenance depends on your training schedule. Usage ranges from 2 times per week during peak training, to once a month during off-season. Skin Rejuvenation Protocol: 3 times per week for 12 weeks. Pain-and-inflammation protocol: 2 times per week for 6 weeks. If you have chronic pain, maintenance should be 1 time per week. If injury related, there is no need to return. Weight-loss protocol: 3 times per week for 8 to 12 weeks. Blood-pressure/heart health protocol: 2 to 3 times per week for 4 weeks. Performance-care / cellular health protocol: 3 times per week for 4 to 6 weeks. Maintenance for these protocols can vary from once a week for more intense needs to once a month, if doing other things to regularly detox (exercise, eating clean, sleeping well, low stress). For example, a Lyme disease patient is going to want to go in weekly for an extended period of time. Someone on a proactive wellness protocol may only want to use the infrared sauna weekly, or once per month. If the reason you are coming in is chronic, or continuing, more sessions are generally needed. With infrared sauna therapy, it is best to take a day in between each visit to give your body time to process the treatment. It is best for you to consult with your primary care physician regarding treatment parameters and appropriateness for your personal health history and goals.