Most likely, yes. You will likely be given targeted exercises to do between your physio sessions Once your body has healed enough, you will likely be given several exercises to do at home between physio sessions at JW Physical Health in Bondi Junction. These will improve the function, mobility, and strength of the muscles that surround your injury. These exercises won’t be overly strenuous, nor over-complicated. Often, they only take a few minutes to complete each day.  You’ll never be asked to do more than you can physically do. In consultation with you, we’ll create a simple exercise program that will work for you, your existing fitness, ability, and available time. Exercises your physiotherapist provides play an important role in your recovery They’ll help accelerate your healing and get you back to full strength, mobility, and function. Typically, these exercises to help you prevent injury re-occurrence and resolve your troubles once and for all.   If you want optimal recovery outcomes, it’s important to do these exercises. However, it’s up to you to do them. We’ll encourage you and are always available if you have any troubles. But ultimately you are in control of your recovery in this regard. In your initial physio appointment or follow-up appointments, your treating physiotherapist will give you a printed sheet or instructions detailing the exercises they suggest you complete and how often. They’ll run through each exercise with you before you leave to ensure you know how to do them correctly. You can learn more about Exercise Prescription at JW Physical Health here if needed.