Cottage cheese is relatively low in calories and fat, but high in calcium. Calcium is important for bone health, but it may also play a role in weight loss. Some research suggests that calcium can help to reduce body fat, particularly in the abdominal area. Overall, incorporating cottage cheese into your diet as a source of protein and calcium can be beneficial for weight loss, including reducing belly fat. However, it's important to remember that weight loss also requires a balanced and varied diet, regular exercise, and a healthy lifestyle.