There are many different types of therapy, and each therapist brings their unique experiences to their work when working alongside you. Before starting therapy, you will be able to read a therapist’s profile which will explain what approach they take when working with their clients. I offer a free 15-minute phone consultation, where you can ask me as many questions you need about how I work with my clients, and it allows for a space for you to understand what type of therapy would be best suitable for you.