This drill helps you learn how to move laterally around your target
- When you move towards your rear side, your rear leg leads
- When you move towards your lead side, your lead leg leads
- Anytime one foot moves a certain distance, the other foot moves the exact same distance
- This is crucial for being able to punch at all times and to be balanced
- Practice moving laterally around the bag for 30 seconds
Tip: When moving laterally, never cross your feet as you cannot punch from that position