MyReuteri can be taken with food or without, as it does not impact significantly on the
number of surviving microbes. The only precaution to take is to not consume the
probiotic capsules of MyReuteri while sipping or eating a food that is very hot, e.g.,
coffee, tea, hot soups, as the heat can kill the microbes and may reduce potential
benefits.
Also, the only issue with time of day is that some people feel a little sleepy if taken early
in the day. If this happens to you, simply shift the time you take MyReuteri to evening or
bedtime.