Eating a balanced diet with plenty of vitamins and minerals is key for healthy hair regrowth. Some nutrients that are especially important for hair health include:
Protein: Helps build hair structure and strength.
Iron: Important for carrying oxygen to the hair follicles.
Omega-3 fatty acids: Keep the scalp hydrated and promote hair growth.
Vitamins A, C, and E: Provide antioxidant protection and support overall hair health.