While some degree of age-related hearing loss is unavoidable, there are lifestyle changes and habits that can help protect your hearing as you age:
- Use hearing protection: When exposed to loud environments or activities like concerts, power tools, or shooting, wear earplugs or earmuffs to reduce the risk of noise-induced hearing loss.
- Monitor volume levels: When using headphones or earbuds, keep the volume at a safe and comfortable level to prevent damage to your ears.
- Regular hearing check-ups: Schedule routine hearing assessments with an audiologist to monitor your hearing health and address any concerns early.
- Maintain overall health: Manage conditions like diabetes and high blood pressure, as they can impact hearing health. A healthy lifestyle, including a balanced diet and regular exercise, can also support good hearing.