Yes, they do. While it’s always a dilemma to know whether we should focus on buying produce fresh or mainly from the frozen section, they are both actually good options! It’s great to shop seasonally with an emphasis on items that are on sale and in season, along with enjoying the freshest, most flavorful tastes. However, buying frozen veggies and fruits is a good idea too! Frozen berries are often picked at their most ripened state and they’re handy to have on hand for your smoothies.  Frozen chopped veggies for your stir fry can also save you so much time and effort. So our advice is, to go with your gut (and of course, budget!) and buy whatever is affordable.