When my husband was packing for an overseas deployment, he knew he wouldn’t have access to a gym, so he purchased a set of heavy-duty resistance bands that he could scrunch up and pack in his seabag. Even though he was used to weightlifting, he was able to create a full resistance band routine right in his room and keep his body and mind strong despite the less than ideal situation.
When choosing which items to pack, consider weight, size, number of pieces, and squishability. Some of my go-to travel workout equipment items are:
-Jump Rope
-Resistance Bands
-Inflatable Stability Ball
-Ankle & Wrist Weights
-FightCamp Endurance Kit