Wash Hands: Again, wash your hands thoroughly before removal. 2. Relax: Relax your muscles to make removal easier. 3. Pinch the Base: Use your thumb and forefinger to pinch the base of the cup. This breaks the seal. 4. Remove Slowly: While continuing to pinch the base, pull the cup down and out at a slight angle. Be gentle and take your time. 5. Empty and Rinse: Empty the contents into the toilet, rinse the cup with water, and reinsert if needed.