Asthma cannot be completely prevented, but there are things you can do to lessen your chance of getting symptoms and flare-ups:
Avoid triggers like allergens, smoke, and pollution.
Ensure that there is no mould or dust in your home.
Stay active, but be cautious if exercise triggers symptoms.
Manage allergies and quit smoking if you smoke.
Monitor the air quality and limit outdoor activities on bad days.
Follow your asthma action plan from your doctor.
Get vaccinations to prevent respiratory infections.
Sustain a healthy lifestyle by managing your stress, eating well, staying hydrated, and getting enough sleep. See your doctor regularly to discuss therapy adjustments for asthma and to monitor asthma control.