Making frequent trips to the bathroom just to relieve yourself could be a symptom of frequent urination. The condition may be disruptive, especially for day-to-day activities but it’s completely treatable and can be managed with help from a healthcare provider. Here are other tips to treat frequent urination: Drink plenty of water: This will help dilute the concentration of waste in the urine and reduce the need to urinate frequently. Avoid caffeine and alcohol: These are diuretics, meaning they increase urine production and lead to more frequent urination. Practise pelvic floor muscle exercises: These exercises can help strengthen the muscles that control urination and improve bladder control. Go to the bathroom regularly: Try to establish a routine of urinating every 2-4 hours, even if you do not feel an urgent need to do so. Wear loose-fitting clothes: Tight clothing can put pressure on the bladder and worsen symptoms of frequent urination. Avoid bladder irritants: Certain foods and drinks, such as spicy or acidic foods, can irritate the bladder and increase the need to urinate. Manage stress: Stress and anxiety can trigger bladder problems, so practising stress-management techniques can help. Medications: In some cases, medications may be prescribed to help control frequent urination.