In general, a spa day or break in itself is not going to help you lose weight. However, it can help stimulate healthy habits or, at health spa destinations, provide you with knowledge, information, recipes and ideas, in order to implement long term healthy living, which may include weight loss or management, after your spa experience. If you book an extended and dedicated health spa experience, some are designed with weight loss goals in mind. However, once again, these are generally aimed at empowering you with the tools and solutions for long term, healthy living and weight management, rather than rapid weight loss solutions.