Ideally, a balanced meal will include a source of protein, some fat, and carbohydrates which includes fiber. A serving of this cake provides carbohydrate, fiber, and a small amount of fat, so to balance this out, we need to include some more protein and fat! I'd suggest: - a cup of 2% Greek yogurt - two eggs (optional: scrambled with veggies) - a tofu scramble with veggies - smoothie: 8 oz milk with half a scoop of protein powder or 2 Tbsp peanut butter and berries or banana