Rhodiola is a super-herb for boosting physical performance and nervous system recovery. Here’s a short list of clinically supported benefits of Rhodiola rosea: Reduces exercise-related muscle damage and stress<sup>11, 12</sup> Improves exercise performance and endurance<sup>11, 13</sup> Reduces depressive symptoms<sup>14, 15</sup> Improves symptoms of lifestyle-related stress<sup>9, 16</sup> Mag R&R contains 120 mg of Rhodiola to help support performance, recovery, and stress-related symptoms.