Britany recommends starting with Post Pregnancy Core & Restore if… You consider yourself postpartum  You are within a year of pregnancy and have returned to consistent workouts but are unable to perform exercises without signs of diastasis recti (like coning/doming), prolapse or incontinence You are within 1-2 years of pregnancy and have not been back to consistent workouts, start with Post Pregnancy Core & Restore If you’re uncertain, start with Post Pregnancy Core & Restore. It starts at a slower pace and if it’s too easy, you can always change to Core & Restore. Britany recommends starting with Core & Restore if… You are multiple years past pregnancy and have lingering signs of core dysfunction like diastasis recti, abdominal bulging, ab gripping or feel that your mind-muscle connection with your core has been weakened since your pregnancy.