There are many myths and confusing information when it comes to defining your metabolic rate. Everybody, depending on their height, weight, climate you're living in and age, will have different metabolisms. When it comes to the consumption of milk casein proteins, there is evidence to suggest that dairy intake is associated with a decreased presence of metabolic related disorders such as high blood pressure, high cholesterol and high blood sugar. When these levels are stabilised through sufficient dietary supplementation of a whole foods diet and regular exercise, milk casein protein works to support gut health and an improved metabolic rate.
It is suggested that through lifting weights, drinking a sufficient amount of water, improving sleeping patterns and managing stress, your body will learn to sustain a healthy body composition. Throughout these changes Night85 can assist in reaching a stabilised metabolism. Night85 is made up of 80% casein protein and 20% whey protein which makes the Night85 formula extremely slow digesting to fuel the body consistently over a 6-8-hour period.
Night85 prompts changes in compositions due to controlled protein intake and thus an improved metabolic rate.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703276/