Ginger can help with a variety of medical ailments, such as digestive disorders and menstruation discomfort. It has been shown to have anti-inflammatory and muscle relaxant qualities, as well as the ability to enhance blood circulation throughout the body. Ginger is also believed to protect against bacterial infection and can be used as a supplement for travelers' diarrhea and stomach ulcers. Studies have shown that ingesting powdered ginger or eating fresh ginger slices can cause mild gastrointestinal problems such as nausea, vomiting, and heartburn. However, these effects are not seen when ginger is consumed in tea form. In addition, excessive amounts of ginger in food or drink may cause loose stools, diarrhea, and abdominal pain. Avoid eating more than 2 ounces of raw ginger per person per day. Ginger is available as oil, powder, root, stem, syrup, and tablet form. The root is usually dried and ground into a powder. Syrup and oil are commonly used in cooking. Tablet form is the most common dosage form found in grocery stores. Ginger is known for its many health benefits, but it also has some potential drawbacks. Eating too much or taking in too much heat through spicy foods or drinking unadulterated ginger ale can lead to serious gastrointestinal problems. Also, people who are allergic to ginger may experience rash-like symptoms after eating it.