Krav Maga classes are no harder than taking an aerobics or pilates class in terms of fitness. In fact, our classes may actually be easier than most aerobics classes because we do take short breaks in what we do and for the instructors to teach.
That being said, we have people join us from all fitness levels- from getting winded on the way to the mailbox to world-class athletes. It doesn’t matter where you are in your fitness level right now. We guarantee it’ll improve as you take more classes.
Actually learning the techniques isn’t hard at all since much of Krav Maga is based on most people’s first instincts. Most new students are surprised at how quickly they pick up the techniques which is a real confidence booster.