In comparison to many other plant-based foods, soy protein is a full protein. This ensures that it contains all the necessary nutrients that your body can not make and needs to get from food. Soybeans may be consumed whole or rendered into a number of items, including tofu, tempeh, soy milk and other milk and meat substitutes. It may also be converted into a powder of soy protein. Soya protein is also a significant source of this essential nutrient for vegetarians, vegans and others who restrict or are resistant to dairy foods. Soya, though, is a rather divisive product. While some think of it as a nutritious powerhouse, some see it as an adversary of wellbeing. This review explores the facts to inform you whether the soy protein is healthy or bad for you. Soy protein isolate powder is produced from defatted soybean flakes that have been washed in either alcohol or water to extract sugar and dietary fiber. They are then dehydrated and made into a powder. This substance includes a very minimal volume of fat and no cholesterol. Soy protein powder is used to produce baby soy food, as well as a number of meat and milk substitutes. Here is the nutritional value of one ounce (28 grams) of soya protein insulated powder (1): Calories of: 95 Fats: 1 gram Carbs: two grams Fibre: 1.6 grams Protein: 23 g. Iron: 25% of the Regular Value ( DV) Phosphorus: 22% of the DV Copper: 22% of the DV Manganese: 21% of the DV While it is a concentrated source of protein, soya protein isolate powder often includes phytates that may limit mineral absorption. Although a strong source of plant-based protein and rich in nutrients, soya protein and its powder produce phytates that limit mineral absorption.