Hatha and Ashtanga yoga are beneficial practices that can help improve physical, mental, and spiritual well-being. The main difference between the two is their approach: Hatha focuses on postures and breathing techniques to bring balance to the body. At the same time, Ashtanga emphasizes a more vigorous practice with an emphasis on vinyasa sequences. Ultimately, it comes down to personal preference; some may find one style more enjoyable. Experimenting with both techniques is important before deciding which one works best for you. With consistent practice of either type of yoga, you will experience improved strength, flexibility, concentration, and overall health benefits.