Various therapeutic techniques are employed to address different aspects of relationship issues: - Gottman Method: Based on decades of research, this method focuses on building relationship skills, managing conflict, and fostering intimacy. It involves practical exercises to strengthen communication and emotional connection. Transactional Analysis (TA) examines interactions to understand communication patterns and improve relationship dynamics. TA helps couples identify and change negative behaviours and enhance mutual understanding. - Cognitive-Behavioural Therapy (CBT): Helps reframe negative thoughts and develop healthier thinking patterns. Talk Therapy provides a safe space for open communication, allowing couples to explore their feelings, resolve conflicts, and improve their relationships. - Mindfulness Exercises: Promotes awareness and presence in the relationship, helping partners stay grounded and connected. These techniques are tailored to meet each couple's unique needs, promoting healthier and more fulfilling relationships. Aim to improve communication, resolve conflicts, and build stronger emotional bonds.