A resounding yes! With that being said, if you have a harder time digesting legumes, this may not be the recipe for you. Some people find soaking beans ahead of cooking them helps (if they're dried). For those who don't have any dietary restrictions or allergies, this hummus is full of nutritional benefits. It helps lower cholesterol, it's high in fiber and protein, along with a slew of antioxidants and anti-inflammatory properties.