If you believe that you have a gambling addiction, here are some ways that you can help yourself.
Develop better coping mechanisms. Many people become compulsive gamblers in an unhealthy attempt to manage other underlying problems in their lives. Healthier ways of managing this include exercise, practising relaxation techniques and taking up new hobbies.
Make sure you have a strong support network. In order to quit gambling, you need to have the support of friends and family, who will be there for you and help you stick to your decision. Find out if there is a Gamblers Anonymous group close to where you live, and reach out to people going through a similar experience.
Focus on your mental health. Gambling problems can be triggered or worsened by depression, stress, substance abuse, anxiety, and other mental health issues. Getting a handle on these problems will make it easier to shake a gambling addiction.
Seek help for your financial issues. Many people end up in the throes of gambling addiction whilst trying to shake off their debts. The odds are always stacked against you so it’s far better to seek help with debts from a credit counselor instead.
Block the ads – If you’re trying to avoid gambling then install Gamblock, PlayScan) on PCs or mobiles. This way you won’t be tempted by advertising and offers.