You can get your baby to settle by learning about their natural circadian rhythm and recognising their tired signs. When your baby is tired, take them to their bedroom, darken the room, wrap them and cuddle them until they settle. Set them in their cot or bassinette as they settle, and leave the room if they grizzle or become quiet. If your baby starts to cry or stir as you settle them into their bed, try gentle stroking until they are quiet.