Foods that are more likely to be contaminated with bacteria or heavy metals are ones to try to avoid or limit your exposure to. Those you should steer clear of during pregnancy include:
- unpasteurized cheeses
- unpasteurized milk, juices, and apple cider
- raw eggs or foods containing raw eggs
- raw or undercooked fish (sushi), shellfish, or meats
- processed meats like hot dogs and deli meats (these should be very well cooked before eating)