Care for yourself and your baby-to-be should start before conception. Nutrition is your first key. Women who take a multi-vitamin with a minimum of 4mcgs of folic acid have a 40% lower risk of birth defects. Omega 3 oils throughout your term improve overall health for the mother (including a lower risk of post-partum depression) and the baby (higher IQ and better immune function).
If you are thinking of having a baby start taking a multi-vitamin now and increase your fruits, grains, vegetables, and high quality protein. Do not smoke or drink alcohol.
A chiropractic evaluation can ensure that your spine and hips will be up to the challenges of 9 months of pregnancy and delivery. We will set you up on an appropriate strengthening and stretching exercise program.