When dining out or attending social events, you can still incorporate a low cholesterol diet by making mindful choices. Opt for grilled, baked, or steamed dishes instead of fried options. Choose lean proteins like fish, poultry, or plant-based alternatives. Request sauces and dressings on the side to control portions. Fill your plate with vegetables and whole grains, and limit high-fat sides. Avoid excessive butter, cheese, and creamy sauces. Be mindful of portion sizes and avoid overeating. If possible, research the menu beforehand or suggest restaurants with heart-healthy options. Most importantly, don't be afraid to communicate your dietary preferences and needs to the host or restaurant staff.