Simple lifestyle changes can help to reduce snoring:
try to lose weight if you’re overweight
don’t smoke
reduce or avoid alcohol
Unfortunately, despite these measures, you may still snore and will need to explore other options. eXciteOSA has been clinically proven to reduce snoring and Sleep Apnoea significantly when used for 20 minutes, once daily for six weeks.
Using your eXciteOSA after the initial 4-6-week therapy will help keep your tongue muscle toned sufficiently and your snoring controlled. Like any other muscle in the body, to keep it toned, regular conditioning is required.