If you're new to Orangetheory, you may be wondering how long you're supposed to stay on the treadmill. The answer is that it depends on your fitness level and goals.
If you're a beginner, you may want to start with 20 minutes on the treadmill. You can gradually increase your time as you get more fit. If you're looking to lose weight, you may want to stay on the treadmill for 30-45 minutes.
If you're an experienced runner, you may want to stay on the treadmill for 45 minutes or more. Remember to push yourself to your limits so you can get the most out of your workout.
No matter how long you stay on the treadmill, make sure you listen to your body and don't overdo it. You should feel challenged but not exhausted when you finish your workout.