It is not advised to exercise mobility every day because it can cause muscle soreness and fatigue, and overtraining can lead to injury and decreased performance. Instead, allow your body time to rest and recover between mobility exercises. In general, 2-3 mobility training sessions per week are suggested, with at least one day of rest in between. However, some light stretching or mobility drills on rest days can be beneficial for maintaining mobility and preventing stiffness. The frequency and intensity of mobility training should be tailored to the individual's requirements and objectives, and progress gradually over time.