Besides the obvious step of getting professional help and starting therapy, you can do the following to improve your quality of life and alleviate depressive symptoms:
Improve your sleep hygiene.
Eat healthily and exercise.
Practice mindfulness.
Surround yourself with a support system, and socialize with loved ones.
Try to avoid engaging in destructive coping behaviors such as consuming excessive amounts of alcohol or drugs.
Develop a daily routine that is feasible for you!
Engage in positive self-talk.
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