The total amount of fruit you should have per day is two cups. However, when you drink pomegranate juice, you're losing out on quite a few nutrients, like fibre. If you want all of your daily fruit intake to come from pomegranate, at least one cup should come from the whole seeds rather than just the juice. If you want to drink more pomegranate, you can always toss the seeds into a blender and create a smoothie. Blending your pomegranates with other fruits or berries will further increase your antioxidant consumption and nutritional benefits.