It is most definitely helpful to have a stand that has a high height. This is because you don’t want to feel like you need to slump over to work on your bike. An option that really offers you the best option for working in comfort, is to buy a work stand that is adjustable in it’s height. This way, if you want to sit, you can do so. Along with this, everyone’s height is different, so having the ability to customize your stand to your comfort is always nice.