Yes, adopting a healthier lifestyle can positively impact your HRV. Regular exercise, stress management techniques like meditation, sufficient sleep, and a balanced diet are all factors that can contribute to improved HRV over time. With Welltory, you’ll get step-by-step guidance and daily recommendations that will help you feel better and live a healthier life. However, we understand the curiosity about averages, and our data suggests that 19 to 48 ms is the average for healthy adults in the age group of 38 – 42 years and 35 – 107 ms for elite athletes. Thus the ‘normal’ average range for rMSSD is 19 to 107 ms which is such a broad generalization that it’s quite clear that individual differences are too pronounced to make a general statement about averages in HRV scores.