For simple strains and sprains, 90% of people return to everyday normal activity with some over the counter medications and bed rest. However, frequent back sprains or strains may require lifestyle changes to avoid escalating into a chronic condition.    Post-surgery, the surgeon will be able to give specific instructions as to care and activity level for each individual patient. Sometimes a spinal brace might be necessary for weeks or months, depending on the surgical procedure. Your doctor will be able to tell you when you can return to normal activities such as driving and exercising.    Discomfort when returning to normal activities post-surgery is relatively common, but pain can be a warning sign that you are doing too much too soon. Rushing your recovery can be very dangerous; it may be three months or more before you can fully resume regular activity. However, your recovery may be longer, or shorter; when dealing with the spine, each individual patient is different.