Mindfulness meditation is a form of mindfulness that is widely practiced in the western world. There are five stages to mindfulness meditation:
1. Sitting or lying down in a comfortable position with the eyes closed.
2. Focusing on the breath and noticing when the mind wanders off.
3. Gently bringing the attention back to the breath whenever it wanders off.
4. Repeating this process for 10-20 minutes.
5. After finishing, taking a few deep breaths and slowly opening the eyes.