I know it can be tricky when most people were raised on grains and foods that turned out to be toxic for them later in life. Gluten is the base of many people’s diets and it can take some adjustment to this new lifestyle. Just keep in mind that this is for your health and the long term results will be far more beneficial. Additionally, every Friday I release a new recipe for my community to help empower them to keep up with their protocols and dietary limitations.