Relationship hypnosis can also assist you in breaking free from the cycle of sadness and loss that commonly follows a break-up. Hypnotherapy can assist you in re-framing negative ideas and behaviors. It can also assist you in viewing your break-up in a fresh, more positive perspective. During hypnosis, you will be asked to listen to an audio recording called a "suggestion script". The script will contain information that is designed to change how you feel about your break-up. For example, you may be told that everyone experiences pain after a loss like this, so there's no reason for you to continue feeling sad. The suggestion script will also contain specific instructions on what actions to take during your session. For example, you may be told to imagine certain people are now with you helping you move on from your break-up. Then, you are instructed to visualize these people walking you through a garden filled with flowers. As you walk through the garden, each person says or does something helpful as you process your loss. Hypnosis is a very effective tool for changing how you think about a situation and any associated emotions. This technique can help you move beyond the pain of losing a loved one to gain new perspectives and feelings of hope and empowerment.