Here are our top 10 health benefits of playing volleyball. 1. Improves Cardiovascular Health - Cardio intensive exercise gets your heart rate up and keeps you fit. 2. Improves Your Muscular System - Volleyball promotes a strong and robust body as it requires various groups of muscles to play the game. 3. Improves Joint Health - Volleyball strengthens both the primary and secondary muscles around the joints which makes our joints strong and less prone to injury. 4. Weight Loss - The cardio aspect of volleyball helps burn calories and improves weightless. Volleyball not only stresses the cardio system, but also the muscular system which has been proven to burn fat faster. 5. Improves Hand Eye Co-Ordination - Volleyball requires fantastic hand eye co-ordination to play and improve. 6. Enhances Your Reflexes & Reaction Time - Playing games often requires quick decision making skills and reflexes to react and get to the ball and play it accurately. 7. Develop Agility, Speed, Coordination, Stamina & Flexibility - Volleyball is an all round game requiring you to have stamina and flexibility to play effectively. 8. Improves Core Strength, Flexibility & Speed 9. Improves Muscular Stabiliser Strength 10. Increases Your Metabolic Rate 11. Enhances Your Aerobic Capacity 12. Enhances Energy Levels