I am not a dietician or nutritionist, but yes in my opinion these rice and chicken bowls are healthy. They provide a well balanced, satisfying meal - full of carbohydrates, protein, healthy fats, and micronutrients from the fresh vegetables. Chicken breasts are a wonderful source of lean protein. The garbanzo beans provide some extra plant based protein, complex carbohydrates, and fiber too! You get fats from the tasty feta cheese and hummus. Plus you can't forget the vitamins and minerals from the colorful tomatoes and cucumbers. To me this recipe strikes the perfect balance of nutritious and delicious!