Over the years, I have learned that nutrition is an essential part of living, directly affecting the happiness and quality of life of individuals.  It is a common misconception that nutrition involves simply dieting and eliminating “junk” food; however, it’s way more than just cutting calories and filling up on greens. I believe in an all-inclusive approach to nutrition. This means no fad diets, no excluding whole groups of foods, and no misery.  A low-sugar diet is very beneficial for feeling your best and improving your health. My top benefits include: increased mood stability, decreased risk for chronic diseases, improved sleep quality, improved gut health, and stabilized energy levels.