Beef jerky is a snack that should be enjoyed in moderation- with pros and cons. Beef jerky has natural protein, so it can keep you full longer. The quality of ingredients varies greatly, which impacts nutritional value. Red meat, in general, should be consumed in moderation– though you can buy or make other types of jerky, most commonly turkey. Though relatively lean, beef jerky is high in sodium, and that’s especially true for store-bought jerky. You can buy reduced-sodium varieties and use a little less if you make it yourself.