It is said that the average person uses 80-100 gallons of water per day. Though this may be true for some, there are many factors that can contribute to high water consumption. Below are some causes of high water consumption:
1. Diet: What we eat and drink plays a large role in how much water our bodies need. For example, someone who consumes a lot of sugary drinks or salty foods will need to drink more water to stay hydrated than someone who eats a balanced diet with plenty of fruits and vegetables.
2. Exercise: Strenuous exercise can cause us to lose fluids through sweating, so it’s important to replenish those fluids by drinking plenty of water before, during, and after exercise.
3. Weather: Hot weather can make us sweat more, so we need to drink extra water to prevent dehydration. Cold weather, on the other hand, can cause us to urinate more frequently as our bodies try to get rid of excess fluid.
4. Medications: Some medications (such as diuretics) can cause us to urinate more frequently, leading to increased water consumption.