Although Snickers are higher in calories than other candy, Gorin advises a "fun-size" bar since the filling protein in it will keep you content. "It also has less sugar than some other candy that are nearly 100% pure sugar," she adds. Snickers bars have 4 grams of fiber and 35 grams of protein per bar. That's more protein than many other candy canes or chocolate bars. A single bar contains 200 calories from fat and 50 grams of fat. However, you can't just eat one Snickers bar - you would be eating too much of a high-calorie snack! It's best to stick to 3-4 small cookies per day. Or if you're feeling like having one large Snickers bar, then do it only once every few days. The best way to enjoy Snickers products is definitely by yourself. Share them with friends or family members who will help control their consumption. Snickers bars have 5500 mg of sodium - about half of what's recommended for the average American. Since most people need around 2000 milligrams of sodium daily, this bar isn't suitable for everyone. Additionally, Snickers bars contain 441 calories, 24 grams of fat, 14 grams of saturated fat, 0 grams of fiber, and 65 grams of sugar.