Absolutely! Hemp seeds are considered to be a superfood by many people because of their incredible nutrient density, especially given their size! You only need a very small amount of hemp seeds in your diet every day to reap their rewards, 2-3 tablespoons should be sufficient. It’s important not to eat too many spoons of hemp seeds on a daily basis, because although the fats they contain are healthy it’s still not advisable to overdo it.