During the transition phase, some people may experience common side effects known as the “keto flu.” This can include symptoms such as fatigue, headaches, irritability, and cravings. While these side effects can be challenging, remember that they are temporary and often subside as your body adapts to ketosis. Embrace the emotional resilience within you as you navigate this transformative phase, knowing that the potential benefits of the keto lifestyle far outweigh these temporary challenges.