If you wear shoes that do not suit the shape of your feet, chances are that you will feel some discomfort when using them. The first thing that you should take into account before ordering shoes of this type is the kind of arch that your feet have, high, neutral, or flat.
As expected, people with flat feet need more support from their shoes than those who have natural arches. Similarly, people with high arches need shoes that have extra padding so that their feet get the right kind of support.
If you order a pair of shoes that can provide you with the necessary support and comfort, ankle pain is not something that you will have to deal with on a day to day basis.
To alleviate ankle pain, be sure to take the necessary time to rest. Also, you can try placing an ice pack or a compress on your ankles. Some specialists say that elevating your fit can also help with the pain and discomfort.