Take our trained dieticians' 7 advice on how to mix and match our selections for the healthiest eating experience. Outback's Designated Under 600 Calorie Meals feature dish after dish that is under 600 calories overall, including complete meal entrees, many appetizers, and even delectable desserts. From creamy garlic bread to crunchy French fries, all items on the menu satisfy without going over 600 calories each. The average calorie count of a meal at Outback is about 400-500 per serving. This means that you can comfortably eat two or three servings of whatever you'd like before going over your daily limit of 2000 calories. Outback's meals are designed to be healthy choices for everyone. We offer meat, fish, chicken, pasta, potatoes, vegetables, salad, and dessert items all below 600 calories each. Even our most popular dishes such as the legendary Lobster Tail are only 500 calories each! You can also customize your meal by adding ingredients such as fruit, cheese, or a protein substitute like soy bacon or turkey sausage. No matter what you choose, remember to budget roughly 20 percent of your monthly income on food expenses. In conclusion, eating out at Outback is always affordable and easy because we have low-calorie options for every meal. If you want to lose weight or just need to control your calorie intake, consider Outback one of your regular dining destinations.