To adjust to daylight savings time changes, it can take a day to a week for most people. However, this varies from person to person. Being out in the sun and air during spring can help you adjust more quickly, and the same is true during the fall. During these time changes, it is important to receive as much natural light as possible; your body uses this light as a guide for falling asleep and waking up. Artificial light, such as from lightbulbs, TV screens, computers and smartphones, can disrupt the body’s natural sleep-wake cycle, making it ever more difficult to adjust to these changes.   If you are having trouble adjusting to daylight savings, the team at Koala Centers For Sleep & TMJ Disorders can help. Call us today to book an appointment with our sleep specialist, or visit one of our locations!