When planning a meal, think about what veggies you want to use and then pair with a grain or pasta and maybe some beans or tofu. Also, meal prep makes your week run smoother. I love making a big batch of beans and one or two kinds of grains and then having them ready to use in different meals like wraps and bowls. Super easy recipes for making them are my Instant Pot Pinto beans and Instant Pot barley. Lastly, leftovers are your friend! I usually have leftovers for lunch which couldn't be easier