Adaptogenic powders and adaptogen supplements help to regulate the stress response and support overall wellbeing. These are some of the most common adaptogens and their benefits:
Ashwagandha: clinically shown to help reduce stress and regulate cortisol levels, enhance focus and mental stamina, and reduce irritability and stress-related cravings.*
Reishi: strengthens the heart and mind It also nourishes the brain and provides immune support and stress relief.
Shatavari: support healthy hormonal balance throughout each phase of life.*
Cordyceps: traditionally used to sustain energy and stamina, and encourage healthy lung capacity.*
Chaga: support a healthy immune system. *Beyond providing immune support, it’s also known to balance energy, help reduce fatigue, and increase mental sharpness.*