Weight loss routines specifically for the waist region include exercises like the Plank, High-Intensity Interval(HII) training or even yoga, as well as eating more of vitamin D, probiotics and soluble fiber and less of carbs and salt. Simple choices like switching to green tea from coffee and harder decisions like reducing alcoholic intake also help to build a better waistline. Essentially, the bulk of weight loss routines depend on developing a healthier eating habit, and it’s necessary that you keep that in mind.