During the pregnancy phase, a woman’s body goes through a lot of hormonal and physical changes. Along with that, you also have a life inside you that is growing day by day. It is only natural to know that the regular diet can’t support the needs of a little baby inside the womb and the mother carrying it.
This is where you need an expert who knows about nutrition and pregnancy. The expert can count in all types of variables and nutrition needed and then create a good diet chart for the mother.