Barley, a versatile and nutritious grain, is abundant in dietary fiber. The fiber in barley contributes to the lowering of cholesterol by binding with bile acids and subsequently assisting in their excretion.
The fiber content in barley is also beneficial for weight loss. It aids in promoting feelings of fullness, which can subsequently reduce overall caloric intake.
Barley can be used in a multitude of dishes, from salads and soups to stews and risottos. A standard serving size is about one cup of cooked barley, which equals approximately 200 grams.