Quitting smoking is potentially the most effective of all prevention measures.
Diet: increase the consumption of fruits, vegetables, and fish. Reduce your intake of saturated fat and salt.
Physical activity: in general, moderate aerobic physical exercise is recommended for 30 minutes at least 4 times a week.
Weight reduction if body mass index ≥ 30.
Control of high blood pressure and diabetes.
Management of the lipid profile (cholesterol and triglycerides).
At the Cardiovascular Center we offer you a wide range of prevention, diagnosis, timely treatment, and follow-up services to take care of your heart and that of your loved ones.
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