This therapeutic yoga class uses movement, yoga breathing, self-massage, and dry brushing to promote whole body circulation. This class includes gentle self-massage, seated yoga postures, deep breathing, and posture alignment with a focus on bringing awareness to tension habits in the body. Participants will leave with an educational handout outlining a home routine. For all abilities. Tuesday, November 14th, 5:30 to 7 pm - $20 Click here for current class schedule.