The whole Magnesium Range is aimed at replenishing magnesium lost while sweating, alleviating cramping and muscle fatigue, reducing inflammation and pain, improving muscle, bone and nerve health and overall health for your body and mind. Magnesium Gel is a lovely alternative to massage with if you tend to be a cramp- er, especially in the leg. It has the added benefit of wintergreen oil to alleviate inflammation and pain, along with arnica oil, which has healing properties that help reduce microfiber tears in the muscles which can occur after strenuous exercise and bruising.For physios it is also a good alternative to use as a conducting gel, when doing ultrasound or sonar therapy on healing muscles and joints.Magnesium Lotion can be used to massage with or as a daily moisturizer for the body, as it has wintergreen oil and arnica oil as well as Vitamin E oil which helps to hydrate dry skin and works on repairing skin from sun damage, leaving the skin feeling soft and supple. As it does contain wintergreen oil, there is a slight menthol, minty smell to the lotion.Relax in a hot bath with a sachet of Magnesium Soak for 10 to 20 minutes. The body will warm up, improving circulation. The skin pores will open allowing easy absorption of the pure magnesium thus greatly decreasing muscle stiffness and fatigue which in turn will help the detox process. After the bath the benefits are long lasting, lessening the effects of DOMS (delayed onset muscle stiffness/ soreness) the following day. With regular use along with regular massage, there should be little to no cramping during or after training/ game in muscles.Magnesium also has many mentally healing properties, reducing feelings of anxiety, stress and mental exhaustion along with the physical effects of a tension headache, leaving the whole body feeling more relaxed and calm, and when used at night aids in more peaceful, restful sleep by activating GABA, the neurotransmitter responsible for quieting down nerve activity and in so doing calming one on both a physical and mental level, leaving one feeling rejuvenated all-round.