If you eat oatmeal every day for breakfast for a while, you won't want to be without it anymore. Whether cold as overnight oats or warm as porridge - they are also damn tasty and a great way to start the day strengthened. Oatmeal contains a lot of fibre, vitamins and protein, which has a long-term positive effect on your well-being. The complex carbohydrates break down slowly, meaning you stay full longer and cravings are a thing of the past. Regular consumption of oatmeal not only stimulates digestion, but also creates a healthy rhythm. This also makes some people's skin, hair and nails happy.