Saunas are small rooms designed to provide a heat (or sometimes infrared) experience, where the temperature is typically between 70°C to 100°C (158°F to 212°F). Saunas have been used for thousands of years and are common in many cultures, especially in Finland where they originated. Here are some potential benefits of regular sauna use, though it should be noted that individual experiences may vary and you should consult a healthcare professional before starting a new wellness regimen. Detoxification: Sweating is one of the body's natural ways of eliminating toxins. The intense heat of a sauna makes the body sweat, which may help to expel waste products. Skin Health: The heat and sweating can also help to cleanse the skin's pores, potentially leading to improved skin tone, elasticity, and clarity. Relaxation and Stress Relief: The heat from the sauna encourages the body to release endorphins, the body's natural painkillers, also known as 'feel-good' chemicals. The heat also relaxes muscles and relieves tension, providing a rejuvenating effect and potentially reducing stress levels. Cardiovascular Health: Saunas can provide a cardiovascular workout of sorts, as the heart rate can increase significantly during a session. Some studies suggest that regular sauna use is associated with a reduced risk of cardiovascular diseases. Pain Relief: The heat and the release of endorphins can potentially soothe minor aches and muscle pains, and improve joint mobility. Improved Circulation: The heat causes your heart to beat faster, and blood vessels to widen. This helps circulation and can aid recovery from intense physical activity. Weight Loss: While the weight you lose in a sauna is mostly water, regular sauna use in conjunction with a healthy diet and exercise can contribute to weight control. Sleep Improvement: Many people report better sleep after using a sauna, possibly because the experience is relaxing and the body's temperature drop post-sauna may signal the body that it's time to sleep.