A balanced diet for heart health must include food that is low in saturated and trans fats, sodium, and cholesterol. Fruits, lean proteins, vegetables, and whole grains are ideal for maintaining heart health. Some specific dietary recommendations by specialists from a top cardiology hospital Yeshwanthpur in Bangalore for heart health include,
Regular fruits and vegetables consumption
Eat whole grains
Reduce saturated and trans fats
Use lean proteins
Limit sodium intake
Use healthy fats
Limit alcohol usage.