Accept that you are not entirely yourself due of your vulnerable status. Remove yourself entirely from this manipulative ex who has caused you so much anguish. Spending time alone reminiscing about the wonderful moments should be avoided. Doubting oneself leads to stagnation and self-doubt. Which is exactly what your ex wants. Instead, focus on moving forward with your life and learning from your past mistakes. This will help you grow as a person and give you the strength you need to face up to future challenges. Your ex may try and convince you that you're crazy for breaking up with him. He might threaten to drag you back into court or report you for emotional abuse. It's important that you don't pay any attention to these threats. They are just tools used by your ex to manipulate you. You deserve better than being treated this way. If he reports you to the police then so be it. You've done nothing wrong and there are courts that can decide how to deal with this type of situation. It's normal to feel sad, angry, and hurt after experiencing emotional abuse. However, if you don't take action soon enough, other emotions may also arise such as guilt, regret, or shame. Don't worry about feeling these things. What matters most at this moment is that you look after your own needs first. Focus on your recovery and know that you are not alone.