Food that are rich in Iron, Folate (type of Vitamin B9), Vitamin B12, Vitamin C, Copper, Zinc, and Vitamin A. Food like Beef, Rice, Black-eyed peas, Spinach, Peanuts, Kidney beans, Avocadoes, Lettuce, Sardines, Milk and dairy products like yogurt and cheese, Tuna, Trout, Salmon