In a nutshell, seafood that is sustainably caught is seafood that is caught In a manner that does not do harm to the environment. Beyond this, sustainably caught seafood actually helps promote wildlife growth in ecosystems that would otherwise be collapsing due to overfishing.
In addition to this environmental influence, sustainable fisheries also adhere to strict laws and regulations pertaining to human rights.
As a consumer, it is easy to spot seafood products that adhere to these strict methods and standards. The next time you go to your local supermarket, keep an eye out for seafood that has a Marine Stewardship Council certification. This blue label is only issued to seafood brands that adhere to strict sustainability rules and regulations.