Based on a single serving of avocado (1/5 medium avocado or 30g), avocados contain the following milligrams of Omega 3, Omega 6 and Omega 9:
OMEGA 3 = 40mg OMEGA 6 = 500mg OMEGA 9 = 30mg
The avocado is virtually the only fruit that has monounsaturated fat (the good fat). This good fat can help boost HDL (good cholesterol) and lower LDL (bad cholesterol), which is especially important for people with diabetes, as they are at greater risk of heart disease.
Visit the USDA Dietary Guidelines for Americans Web site for more information. http://www.health.gov/dietaryguidelines/