You aren’t going to notice the positive advantage right away (or even at all), mostly because it takes your body a while to get adjusted to the new flux of nutrients. Many users will take their supplements for about a week, and after not seeing a difference they will stop. Do not do this! For most, the benefits of taking these products are not going to be something that is going to make a huge difference, unless you are suffering from a severe deficiency. Many of of the key players in these products are designed to keep your heart healthy and your blood pressure low, which are things that most humans cannot actually detect within their own body. The changes are going to be slow and subtle, and isn’t going to give you that same health jolt the way you would get a kick from drinking a cup of coffee. The key to using these supplements is to stay the course, be confident that you are getting the right nutrients to feed your body, and you will benefit greatly in the long terms effects. It’s important to keep in mind that life is a marathon, not a sprint!