TMJ is a disorder that involves the temporomandibular joint (TMJ) and its surrounding muscles. This leads to headaches, earaches, facial pain, and neck pain. There are many treatment options for TMJ, but prevention is the key to avoiding TMJ problems.
You can prevent TMJ problems by following a few simple steps:
Rest your jaw muscles: Allowing your jaw muscles to rest can help reduce stress and tension in your head and neck muscles.
Practice good oral hygiene: Regular brushing and flossing should be done by everyone, so they don’t have to rely on other people for their oral health care.
Consider using mouth guards: Nightguards can help ease bruxism.