Scientific studies have found that exercising regularly reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures(1). It also improves blood pressure control and reduces blood sugar levels, improves lipid profile and improves overall cardiopulmonary fitness(2), reducing your overall health risks by a considerable factor!
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/osteoporosis-and-exercise
https://www.nhcs.com.sg/news/patient-care/benefits-of-exercise-on-heart-health