Yes! Most Dance Fitness classes are geared for “All Levels” and suitable for beginners. Typically, this exercise format uses simple choreography so participants can watch and follow along, in real time, with little breakdown needed. It can take a few songs to get into the groove, but as long as you’re having fun, it doesn’t matter if you’re doing the choreography perfectly.
This is especially true if you’re doing a Livestream or On Demand Dance Fitness class at home. Tuning in online for a virtual dance class is a great way to learn some moves and get your confidence up before stepping into the studio.