Paragliding is not physically demanding for most people since it is a tandem activity. The main requirements are moderate and it is suitable for anyone who has average body weight and is more than 16 years old. The takeoff and landing are managed by the ground team and require a certain level of fitness and coordination, once airborne, the glider does most of the work. The experience is more about enjoying the flight and taking in the breathtaking views rather than physical exertion.