The abundance of foods is a celebration of nature’s gifts. The true value of food is not only in nourishing the body, but also nourishing the mind and bringing joy to the life. The last thing we want to introduce to our diet is dogmatic rules and feeling of being taken away. My program always focuses on what you can ADD to your current plate. I will help you explore the options to improve the food accessibility and varieties, so you can use real food crowd out the factory made junk. During our time together through various assessment methods along with lab testing we will discover the foods that best help you achieve your health goals and possibly the ones that may hinder you. So sometimes it is necessary to temporarily implement a therapeutic diet or elimination diet. Once you restore the nutrient imbalance and correct the underlying dysfunctions, you will find your cravings will disappear.