Yoga Journal recommends starting out with gentle supported poses like "Reclining Hand-to-Big-Toe Pose", "Child’s Pose With a Partner", and "Seated Twist Assist" before moving to standing balances. As their experts describe, these allow beginners to "relax into stretches with added traction from your partner's assist" while coordinating breath and movement together in a calm way, developing an intuitive flow and trust.