While some evidence suggests green tea may have possible, modest effects on weight loss and fat oxidation, due to the combination of EGCG and caffeine, more research is needed to support these claims. However, sipping on green tea can be a part of a balanced diet, particularly if it is offsetting consumption of sugar sweetened beverages. It is important to note that green tea beverages are different from green tea extract supplements, which are not supported by the CDC for weight loss and may come cause negative side effects. In general, it may be more beneficial to focus on overall health rather than weight for long-term well-being. Emphasize a nutrient dense diet filled with fruits, vegetables, lean proteins, whole grains, and healthy fats. Other small lifestyle changes also go a long way—try preparing more meals at home, adding more movement into your routine, and practicing good sleep habits.