Although whey hydrolysate can be ingested at any time of the day, many individuals take it before and after workouts. Pre-exercise whey consumption guarantees that there will be a sufficient supply of amino acids in the blood during the workout. By optimizing the anabolic response to exercise and boosting muscle development, consuming it post-workout enables you to accelerate recuperation. Whey protein supplements are an excellent way to increase your muscle mass as well as help your muscles recover after a hard workout, and hydrolyzed protein supplements are best for people who are having issues with lactose.