No, you cannot use these types of sugar on a low-carb diet. There is no such thing as healthy sugar.u003cbr/u003eu003cbr/u003eYes, these may be 'natural' but the body sees them all in exactly the same way - sugar.u003cbr/u003eu003cbr/u003eIt is marketing that has made us feel better about sweetening foods with natural ingredients such as honey, maple syrup, or dried fruits. And no, buying these sugars from an organic farmer's market isn't any better.u003cbr/u003eu003cbr/u003eAnd as for agave, it is 80-95% fructose, which is just a natural form of HFCS (high fructose corn syrup). Fructose is not metabolized in the same way glucose is, causing visceral fat (dangerous fat surrounding our organs).u003cbr/u003eu003cbr/u003eCarbs from ANY source → Glucose → High Insulin → Fat storage and stop fat burning ⇒ WEIGHT GAIN + INCREASED APPETITEu003cbr/u003eu003cbr/u003eIf you are new here, you need to learn the u003ca href=u0022https://www.ditchthecarbs.com/low-carb-sweeteners/u0022u003ebest sweetenersu003c/au003e for a low-carb and keto diet. Because once you understand which sweeteners to use and which to avoid, your low-carb baking will be far more successful.