Blueberries are part of the huge red fruit family. This little purple fruit is notable for its remarkable nutritional profile, in addition to its deliciousness. Blueberries, in fact, have a high level of the antioxidant vitamin C. Vitamin C helps the body combat oxidative stress, which causes cells to age prematurely. Furthermore, vitamin C is a powerful immune system booster. Blueberries are also high in soft dietary fiber, which aids in digestion and increases feelings of fullness. Finally, this amazing fruit is chock-full of vitamins and minerals, especially potassium. These lovely blue fruits are exceptionally high in vitamin C, whether wild or grown, fresh, frozen, or in juice (no added sugars). Antioxidants are champions, and their use can prevent a variety of ailments.