Your oral health plays a vital role in your overall health. Proper care is needed to decrease the chance of heart disease, respiratory problems, and other health issues. Brushing your teeth prevents food from sticking between teeth and gums. This also prevents gum disease and bad breath. A variety of toothbrushes are available on the market, but an electronic toothbrush and soft-bristled toothbrush are the best options to keep your smile bright. Replacing your toothbrush every three months and brushing diligently will keep bacteria buildup. Gentle Touch Family Dentistry will surely guide you in choosing the best toothbrush for your oral health kit. Flossing plays a vital role in your dental hygiene. Foods often get stuck in your teeth and gums, eventually plaque.
Another way to improve your oral health is to make sure your tongue is cleaned. Oral hygiene includes a properly cleaned tongue. Some bacteria are found in your language, which can cause bad breath. Smoking and constant coffee intake lead to bacteria buildup in your mouth. Smokers are likely to have gum diseases and lousy breath. Eating nutritional foods such as crunchier foods will help you fight cavities. Lastly, visit the dentist regularly. This will prevent you from having gum disease. Preventive dentistry is always better than having fillings, root canals and implants in the future.