Roller skating is recognized and recommended by the American Heart Association (AHA) as an aerobic fitness sport. Just one hour of moderate roller skating burns 330 calories for a 143-pound person. If that same person roller skates vigorously up to 10 mph, he or she will burn up to 600 calories in an hour.
The advantage apart from burning calories is that roller skating is a lot of fun. It is also a social activity which you can enjoy with just 1 friend to many more friends together. Roller skating burns calories, helps in firming the muscles, flexibility, while improving your muscle and respiratory endurance.