We offer an “After Baby Return to Exercise Screen’ as a way to help moms return to their favorite workouts and activities, confidently and safely. Some women reach out and tell us that they’re not really having any problems or concerns, but they’re still worried about returning to the gym or hitting the trails; they aren’t sure if they are “ready”. Other women reach out and say they’re having some concerns like pelvic pressure, pain or leaking or they were told by their midwife or doctor that they have a particular postpartum diagnosis (like diastasis or prolapse), so they want some guidance to get back to their workouts. Older moms reach out to us, sometimes years after having their last baby, because they want to “get back in shape” but don’t know where to begin. The ‘Return to Exercise Screen’ is a way to find out where you’re at versus where you want to be…whether you want to run, weight train, hike, swim, do HIIT workouts or get back on the yoga mat. We’ll spend 45 minutes with you taking you through some movement tests that look at specific areas to determine your risk for injury or risk for developing common postpartum issues. Afterward we’ll sit down with you and give you an idea if you’re currently at High Risk, Low Risk or No Risk, taking into account the results of your tests. We’ll look at specific areas to check strength, balance, and tolerance to impact (running and jumping), all while taking into consideration the types of activities or workouts YOU want to return to. During the appointment, we will share with you our findings and any concerns we have, and where you fall on the risk assessment scale. We will finish the appointment by recommending a course of action so you can get back to the activities you love as quickly as possible. You can book your ‘After Baby Return To Exercise Screen’ here for a minimal fee.