Generally, after a hair transplant, you’ll need to avoid potentially exhausting activities for about a week to ten days following your hair transplant. You’ll want to pay attention to the kind of water that glorious mop will be soaking in if you like to swim for exercise. Since swimming in the ocean involves being outside in the sun, remember to guard your scalp against potential sun damage for a few days to a week. We recommend avoiding chlorinated water from two weeks to a month following your hair replacement procedure. It would be wise to avoid exposure before healing is complete, as chlorine can potentially damage the hair follicles and follicles.