It is hard to overestimate how important breakfast is. People who eat breakfast each morning have lower calorie intakes, are more likely to exercise, and are less likely be overweight or obese. People who skip breakfast are more likely not to eat healthy breakfasts and to eat junk food throughout the day. Breakfast is the most important meal to consider when you're looking for a healthy weight loss strategy. Breakfast is the most important meal in the day. This is something you've probably heard many times. The name sJays it all. It is designed to break the fast your body has been keeping since the night you slept on the pillow. Your day will be shaped by what you eat when your wake up each morning.