If you are not tired, or you can’t sleep, then first have a warm bath and turn your thermostat down to a cool temperature between 60–67°F (15.6–19.4°C) then go to bed. Then read a book– this should relax you before you turn the lights down, or preferably off, and make sure all electronics such as a tablet, smartphone, laptop, or televisions are switched off. Make sure you don’t have to get up again to turn anything off, such as dim lights or a CD player. You want to sleep quickly, but don’t dwell on getting to sleep. You can then listen to some soothing music. Focus on the music or use any of the techniques detailed in the main article above.