On its own, volunteering does not have a direct causal link to stress reduction. However, many people who do it find that their mind is taken away from their own thoughts and anxieties. In short, by taking part in a voluntary activity, especially one that assists people in need, it helps the volunteer to put their own worries into better perspective. So long as the voluntary regime is not too demanding, many people who volunteer do report that they feel less stressed as a result. Consequently, just one or two sessions can help to lower levels of stress.