It really depends on you and what brings you relief. For our topicals, we recommend starting with a small application (maybe a dime or nickel size dab) and apply as needed. Sometimes one application will provide relief and other times you may require multiple applications. It's really up to you! CBD is non-addictive, non-psychoactive (THC free) and non-toxic so there really is no limit to the amount you apply.
The suggested serving size for our tincture is one dropperful (40 mg), however, we recommend starting with half a dropperful (20 mg) to see how it affects you. CBD tinctures may cause drowsiness in some individuals, so we also recommend testing out the dosage in the evening, if possible.
Appropriate serving sizes for CBD varies greatly depending on individual factors, such as intended use, body weight, metabolism, and body chemistry. Consult with your healthcare professional regarding dosage and frequency, and if you are pregnant, breastfeeding, have any medical conditions, or are taking any over-the-counter or prescription medications. CBD has the potential to interact with medications. Store in a dry, cool place away from direct heat and sunlight and make sure the cap is securely fastened after each use to prolong shelf life.