While individual results vary, therapy can be beneficial after the first session. Many clients have told me that within about 3 to 5 sessions they have gained a lot of insight and skills to manage better. A frequent statement I hear is, “Wow. I tried what you said, and that actually worked!”. Many times success in therapy can be attributed to evidenced-based approaches that are used in a healthy therapeutic relationship. Having these key ingredients will bring results faster than either one alone.