We always recommend that adult patients use a soft or medium toothbrush. It should also be small enough to easily reach all areas of your teeth and mouth. We find that manual toothbrushes are just about as good as electric toothbrushes at providing you with the oral care you need, so which one you choose is up to your preference. You should replace your toothbrush every three to four months, because old bristles aren’t as effective at cleaning.
For toothpaste, it is best to use a formula that contains fluoride to strengthen teeth, as well as has earned a seal of acceptance from the ADA.