Hello, During frost bite, you should do: 1) Keep yourself warm 2) Do not go outside to avoid re-exposure 3) You can drink warm liquid like tea, coffee 4) Move to a warm place 5) Keep yourself well hydrated I will suggest you to consult with the physician immediately if symptoms get worsened. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shyam B. Kale