Before we mention CustMbite's many solutions to these problems, let's explore the connection between sleep and weight loss in a little more detail. In plain terms, inadequate sleep makes you more hungry. This makes sense, as the body recharges itself during sleep. If you don't give yourself enough time to recharge, you're going to need something that provides that missing energy – namely food. In addition, there is evidence that suggests inadequate sleep could affect your brain in a negative manner by lowering your inhibitions and your ability to control cravings. Another important thing to remember is that your muscles repair themselves during sleep. This means that if you don't get enough sleep, you're not going to build muscle at a fast rate. Finally, logic tells us that if you're awake for longer periods of time, you're probably going to spend more time eating.