tantra is an ancient indian spiritual tradition that focuses on the energy of life and the body. the practice of tantra was developed to help people explore their own consciousness and spirituality through meditation, ritual, and yoga.nntantric practices are based on the belief that human beings share a divine energy with the universe. the goal of tantric practice is to awaken this divine energy in oneself so as to experience life more fully. tantra teaches that all aspects of one’s life are connected, including sexuality, so it encourages people to explore their sexual lives in order to live more fully and find greater satisfaction.