The pelvic floor muscles, which control the bladder and intestines and impact sexual performance, maybe strengthened using kegel exercises for men.
Here is how to perform Kegels:
Ensure your bladder is empty before sitting or lying down.
Tighten the muscles in your pelvic floor. Hold your breath for 3 to 5 seconds.
Count 3 to 5 seconds while relaxing the muscles.
Perform Kegels 10 times and 3 times a day.