Fenugreek seeds, both fresh and dried, can be used to season sauces, curries, vegetable dishes, and soups. Fenugreek seeds can be used whole or powdered in spice combinations like garam masala, panch phoran, or dry meat rubs. To lessen the bitterness of fenugreek seeds, pan roasts them over medium heat and tries mixing them with other strong spices like coriander, cumin, and paprika. After cooking, a squeeze of lemon juice might assist to balance out any bitterness.
Whole fenugreek seeds can also be softly crushed and used to produce a health-boosting herbal tea. Drinking fenugreek tea on a daily basis promotes digestion, controls blood sugar, and protects the heart.