Almost all of us have suffered a significant loss in our life. It is normal to feel sad, to be depressed, and to cry. The grieving process should not be aborted. It is a natural part of life. Many of us have experienced grief at a fairly young age with the loss of a pet. Part of working through our grief is to appreciate what we had rather than obsessing over the loss. The normal grieving process takes from 3 to 6 months. In severe losses such as that of a spouse or child, it may take longer. Ritual is also a part of the grieving process. Visiting a grave on an anniversary, lighting a candle, or saying a prayer for the loved lost one at a house of worship helps to express our love and remembrance of the deceased. Finally, some form of replacement for the loss is important. Buy the child a new dog. Encourage the widow or widower to meet new people and develop friendships.