The first thing we would recommend is to keep an open mind and be yourself! We appreciate when you take that first step in your mental health journey, and therapy is all about being true to yourself and allowing yourself to heal from within. Online counselling may feel the same as offline counselling, except in this case it would be in the familiar vicinity of your home or wherever you are during your session. Therefore, we would also like you to be comfortable and at ease with yourself and with your therapist.