As hot weather significantly increases the risk of dehydration, it is essential to adjust your fluid intake accordingly. It’s important not to wait until you’re thirsty to drink, as this is a late sign of dehydration. Instead, it’s best to drink water consistently throughout the day, especially during the warmer months. When you are sweating a lot, you lose not only fluids but also crucial electrolytes like sodium and potassium. Sports drinks or oral rehydration solutions are a great way to replace these lost electrolytes. In addition, as both alcohol and caffeine can increase water loss and contribute to dehydration, it’s recommended to limit these beverages and replace them with water. On hot summer days, it’s a great idea to incorporate fruits and vegetables with high water content, such as cucumbers, watermelons, and oranges, into your diet. Furthermore, you should opt for lightweight, light-colored, and loose-fitting clothing to help your body stay cool, reduce the amount of sweating, and prevent dehydration.