From Needed's website: "Our Prenatal Multi Essentials (3 capsules per day) includes 23 key nutrients in supportive dosages including: Folate as Methylfolate (B9) and 150mg of Choline for baby's brain nervous system development, two active forms of B12 for mama’s energy metabolism, active B6 to support pregnancy discomforts such as nausea, and 2,000IU of Vitamin D3 to support mama+baby's immune system. Our Prenatal Multi Essentials dosing is far more comprehensive than a one-a-day prenatal, but lower than the optimal dosing in our Prenatal Multi Powder or Capsules (8 capsules per day)."