Maintaining good digestive health is not only important for immediate well-being but also for long-term chronic disease prevention. Poor digestive health, often associated with obesity, can increase the risk of gastrointestinal cancers, such as colorectal cancer, gastric cancer, and esophageal cancer. Dietary patterns that include prebiotics and synbiotics, which promote a healthy microbiome, have been linked to a reduced risk of these cancers. By prioritizing digestive health through diet, you can lower the risk of chronic diseases.