Yes, e-bikes offer a customizable workout experience, as riders can adjust the motor assistance level to suit their desired level of exertion. Some researches have shown e-bikes could be even more effective for exercise or weight loss compared to regular bikes if the ebike is used on the lower pedal assist level so that the bike only provides minimum assistance while still allowing the rider to put a good amount of energy into riding. If you use pedal assist level 1 or 2 of an ebike, you can ride distances up to 3 times more than you could on a regular bike. Riding a bike at those levels, you will burn 70% of the calories you would if you were riding a regular bike. Provided that you can ride 3 times longer distances, it means you can burn two times more calories using an ebike compared to regular bikes.