Evidence Based Treatments are those shown to have significant impact in helping people reduce psychological symptoms (e.g. symptoms of depression, anxiety, stress), improve and enrich their lives, relationships and their satisfaction with life. We use these and other models in an integrative approach, tailored to each client’s needs. Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Motivational Interviewing (MI), Solution Focused Therapy, Interpersonal Psychotherapy (IPT), Psychodynamic and Psychoanalytic models are used. Each of the therapy models involve you learning new ways of coping and managing difficulties so that you can cope more helpfully, leading to a reduction of psychological symptoms and improvements in satisfaction with life.