It is incredibly important that you take it easy during the initial stages of recovery, but on average, most patients are able to begin a walking routine after the first week of surgery. You should then be able to start stretching, cycling, and performing yoga after about three weeks post-surgery, and then one to a more regular workout after six weeks. Dr. Lao will be more than happy to give you better timelines of when you can resume certain activities when you come in for your check-ups.