Spinach
To get the required calcium, spinach should be consumed at least once per week. Palak is not only rich in calcium (25%) but also contains fibre, iron, and vitamin A.
Beans
Beans are a rich source of protein which plays a key role in maintaining and repairing the body's energy. Beans more benefits click here
Malte juice:
Calcium is easy to obtain with Malte juice. Research has shown that the body can absorb calcium more easily from Malte juice.