When you click the link sent to you, your selected therapist will warmly welcome you to the call. The session provides an opportunity for you to discuss the challenges you’re grappling with. In turn, your therapist will share insights on their approach and the therapeutic techniques they’ll deploy. From there your therapist will discuss next steps and outline a plan for your ongoing mental health support. You’ll also book in your follow up sessions, if required, and you will receive an email from your therapist with links to access these sessions.