Protein shake producers may claim that their goods aid in weight loss or reduce body fat. Nevertheless, protein shakes aren't a secret weapon for weight loss. According to several research, increasing your daily protein intake may have advantages. For instance, consuming foods or beverages high in protein may help you reduce body fat, maintain lean muscle, feel satisfied, and lose weight. But the proof is scant. Also, studies examine a variety of protein sources, not only protein shakes. You may be able to lose weight by reducing your daily calorie intake by substituting protein shakes for meals. Yet eventually, you'll have to resume eating solid food.