Although Shin Ramyun, and instant noodles in general, makes for a great quick meal, it is not the healthiest type of food. A full packet of Shin Ramyun Original (2 servings) contains 500 calories and 10 grams of protein. While the caloric and protein values may not seem too offending, the other nutritional facts are where issues arise.
Shin Ramyun contains a whopping 1,840mg of sodium, which is more than 70% of the recommended daily value. While sodium is a mineral that serves an important facet of the operation of your body, consuming an excess amount of sodium increases the risk of stomach cancer, stroke, and heart disease.
Additionally, it contains 80g of carbohydrates, mainly from the noodles. Carbohydrates are one of three essential nutrients, along with fats and proteins, for your body to produce energy. However, eating too many carbohydrates overburdens your body’s metabolic system, leading to weight gain and increased risk of heart disease.
Ultimately, Shin Ramyun is a dish that should be enjoyed in moderation.