Continuously keeping your VPN activated is advisable if you need constant online security and privacy. However, it’s important to note that constant use of a VPN can significantly impact your device’s battery life. This is due to factors like increased CPU usage, connection usage, and foreground usage. If you’re using a VPN on a smartphone, you may want to consider tips to minimize battery drain, such as using Wi-Fi instead of cellular data, choosing a lightweight VPN protocol, and only activating the VPN when necessary. Additionally, carrying an external battery bank can be a useful backup if your device’s battery drains quickly.