Meditation is a practice that has been around for centuries. Different cultures have different names for it, but the purpose is always the same: to quiet the mind and focus on the present moment. There are many different ways to meditate, but all involve focusing on your breath or a mantra. Some people find that meditation helps them achieve a feeling of inner peace and calm. It can also be helpful in reducing stress and anxiety. Meditation has been shown to improve mental health overall, and can even help fight depression.