Here are 10 instructions for using a reflexology massage mat correctly. Place the mat. Overlay your bed or any other flat surface you want to use with a folded towel. Make sure there is enough room around it to allow you to lay down comfortably and roll over without bumping against anything. Adding Warm Water Your body’s natural lubricant is warm water. It greatly facilitates massage and aids in easing pain and tense muscles. If you struggle with swelling, using warm water is a terrific approach to relieve unpleasant strain on aching muscles and joints. Immerse your hands and feet When you exit the shower or bath, pat your hands and feet dry rather than rubbing them. Each appendage should be covered with water before being placed on a towel.  Wash Your Hands And Dry Them Before massaging, you should make sure your hands are clean and dry. As a result, step 4 involves washing off with soap and warm water before patting your hands dry with a towel. They won’t absorb oil correctly if they aren’t completely dry. This might result in an unpleasant and dangerous situation. The basic rubdown Once you’ve been familiar with your reflexology mat, begin with a simple rubdown. Spend at least one minute concentrating on each of these zones before shifting your attention to another portion of your body. Working on either side of the body, one side at a time One side at a time, you should work on each side of your body. When utilizing these reflexology massage mats, keep in mind that you should only apply 20 to 30 pounds of pressure, since more than that can be harmful. Switch between the sides Make sure to massage each reflex point separately, depending on how many there are on your mat. You might need to turn your mat over and rub both sides.  Feet. Starting from the little toe, go from the thumb to the big toe. Put your thumb on one foot and move your entire hand along it, from little toe to big toe. Repeat many times while creating circles along each digit with a steady, soothing pressure. From the little toe to the big toe, switch feet and begin again. Work inwards with your feet. Beginning With The Little Toe, Move Outward From Heel To Heel Spend around two minutes working on each area of your foot. Apply little pressure to each area of your foot, working your way up to the heel, starting at the toes. For instance, place the thumb from either hand against your big toe. Finish by massaging your hands, working your way up each finger from pinky to thumb. Frequently simply go for it at this point and massage their entire hand all at once. However, you can also focus on each finger for a full minute, starting with the pinky. People are frequently astounded by how great they feel after receiving reflexology, especially after using a massage mat!