We acknowledge this can be hard when you can't all jump into the studio and whiteboard, talk with hands etc.  However there are tools out there to make it easier.  One example is MIRO.  The other advice from our panel is to make space for quiet so you can be creative.  If you are always 100% ‘busy’ on delivering/planning/admin/meetings etc you do not give yourself the thinking time/reflective time to allow creativity to happen.  Take some time away from your workstation….go for a walk, lie on the grass etc.