As a sports trainer with a good understanding of functional anatomy, you can start any of the three main massage courses offered at RSM. These courses can be highly beneficial for enhancing sports performance.
To maintain optimal performance, it is crucial to address pain relief through techniques such as trigger point therapy and deep tissue massage. Compensatory movements can lead to performance decline, and repetitive movements can create tension in specific areas of the body. By understanding the athlete's postural condition and using techniques like deep tissue massage and myofascial release, you can help them avoid compensatory movements and maintain peak performance.
If your athletes require increased flexibility, it is recommended to start with courses like deep tissue massage or myofascial release and stretching. This combination of courses will significantly improve flexibility, help prevent future injuries, and enhance performance. Our stretching techniques are well-organized and based on sports medicine principles, allowing you to incorporate them into daily conditioning checks. By identifying and addressing left-right imbalances and applying deep tissue massage to realign posture, you can effectively prevent future injuries and performance declines.