At True You Health and Wellness, we understand the debilitating effects of insomnia. It's a common sleep disorder that disrupts your natural sleep-wake cycle, making it difficult for you to fall asleep, stay asleep, or feel refreshed upon waking. Your general health, work performance, emotions, and energy levels can all be greatly impacted by this illness. Insomnia may be transient, commonly caused by stress and brief, or it can be persistent, occurring at least three times a week for three months or more. Long-term insomnia can elevate the likelihood of serious health problems such as heart disease, diabetes, and mental health conditions. A thorough evaluation process is typically used to diagnose insomnia, involving an understanding of an individual's medical history, a physical examination, and a detailed analysis of their sleep history. This includes discussions about sleep habits, daily routines, and symptoms such as fatigue, mood changes, or concentration difficulties. Additionally, questions about possible triggers, medications, or lifestyle factors that could be influencing sleep patterns are common in such assessments. Based on our findings, we determine if you meet the criteria for an insomnia diagnosis as per established diagnostic guidelines. We then formulate a comprehensive treatment plan tailored to address the causes of your insomnia and enhance your sleep quality. This holistic approach to wellness is part of our commitment to helping you rediscover the True You.