Free running is a popular activity. It is a type of activity that changes everyday living into an obstacle course. With freedom as their guiding concept, free runners prepare themselves to execute complex acts. Though it may appear complicated, anyone willing to put in the time and work may become a free runner. Parkour and free running have surpassed an iconic sport. The industry is worth over $5 billion a year, with over 11 million Americans joining in 2014. Free running is the art of moving in any situation. People do this in a congested area with many obstacles that a participant must navigate around. This makes it challenging for many people. Free runners use impediments and the gaps between them to produce a forward flow. They repurpose physical objects intended to stifle the movement. People parkour in metropolitan places since there are many suitable structures. These include various facilities, bars, rails, and walls, to use as obstacles. To begin free running, practice basic workouts. These workouts include very intensive push-ups, squats, sit-ups, and many more. Before you start free running, experts recommend that you be able to do 25 push-ups, five pull-ups, and 50 full squats. These are the fundamental elements of parkour training. It would help if you first got in shape before attempting free running. Push-ups, pull-ups, sit-ups, and squats are all fundamental calisthenics to work on. These are the essential components of free-running practice. Make landing and rolling moves a habit. Parkour necessitates a great deal of vertical mobility. If you don’t know how to land or fall, then finish with an activity. High jumps can be uncomfortable. It would be best if you begin with a leap of half a meter to one meter. Land on the front part of your feet with your legs arched, and then execute a forwards roll if you jumped from a greater distance. Free-runners should do this roll on your shoulders rather than your back. Moving on your back might cause significant injury to your body. Parkour requires a lot of calisthenics and bodyweight training. The gold standard is push-ups. Many parkour moves need you to leap on a wall, catch it on edge, and then pull yourself up. Meaning, it is very demanding of upper body strength.