From a kneeling position, place your right hand on the floor with the elbow straightened. Place your left hand on your head so your elbow is at 90 degrees. Rotate your left elbow towards your right arm on the ground, touching elbow to elbow. Twist slowly upward until the elbow that is on your head is pointed skyward. Slight pause at top rotation and repeat the rotation for 30 seconds. Switch arms and repeat