Having a healthy heart has never been more important during this time. That is why this February, we are encouraging everyone to start reclaiming back control of their mental and physical health. People can make different life choices to improve their cardiovascular (and overall) health. These include:
Manage Your Blood Pressure
Control Your Cholesterol
Reduce Your Blood Sugar
Avoid Smoking or Using Tobacco
Get Active
Eat a Heart Healthy Diet
Maintain a Healthy Weight
Get Enough Sleep