Mind-body-spirit means that our overall well-being comes not just from physical health, but from mental and spiritual health too.  To achieve a sense of “Wholeness” or truly feel healthy, all three aspects of our nature need to be paid attention to.  Aryaa’s team understands the importance of attaining this through taking care of our physical bodies, by eating nutritious food,  becoming conscious of what emotions and thoughts are driving our lives, and the connection with a higher source through meditating, being out in nature or through any spiritual practice that gives you a sense of peace and calmness and a more meaningful life.