If you’re looking to start grappling and want tips on how to get started with the basics, there’s no better pro than Carla Esparza. Carla is the current ranked #2 UFC Champion and one of the best pound-for-pound women’s fighters. Additionally, she is a national wrestling champion and a Brazilian Jiu-Jitsu (BJJ) brown belt. Today she is going to take us through some introductory defensive techniques for some of the most common submissions seen in MMA. FightCamp Trainer Raquel “Rocky” Harris will be assisting her as her partner.