If you didn’t get a good night’s sleep and find yourself struggling to stay awake, here are a few tips for waking you up:
Take a walk before work or on a break. Sitting in one spot can cause you to feel tired while moving around can increase your alertness. You can even try walking while working, such as while taking a phone call.
Spend a minute or two in a cold shower.
Work in a brightly lit room. Let in some sunlight if you can, turn on some bright lights if you can’t.
If you’re working on a difficult project and find yourself getting tired, try switching to an easier task. Something as simple as replying to emails can give your mind a chance to recover.
Drinking a caffeinated beverage can help you wake up, but don’t forget to drink water. Dehydration can leave you feeling sleepy or lightheaded.
When you get hungry, snack on foods with protein and carbohydrates. Try to avoid sugary sweets and drinks.
Listen to some music—rock, pop, and metal tunes can help you wake up. If you’re alone in the house, you can even crank up the volume.