The term “gym intimidation” is often defined as an internal feeling of insecurity that brings up thoughts of self-consciousness or overexposure while at the gym. While this sensation may differ from person to person depending on their experience level in the gym, having a difference in abilities and even feeling “not fit enough” to go to the gym can affect one’s confidence when showing up to shared spaces while exercising. The fear of judgment impacts countless women in their attempts to become more consistent in the gym. The hesitation that comes from feeling judged by others, whether real or perceived, can lead to thoughts of intimidation, as some might worry that others are watching and evaluating their every move while working out.