Contrary to popular belief, sensory bottle activities aren't limited to children. Having yourself or a senior loved one create sensory bottles, bags, and bins is a great way to improve: Dexterity Picking, moving, pinching, and scooping small objects a is one of the best, safest wats to improve dexterity. Creativity Let the imagination run wild by coming up with whatever design you want. The sky's the limit! Cognitive Function Work and stimulate brain activity to support overall cognitive health by coming up with various patterns and designs. There's really no rules on how to build or make sensory bottles. Gather small items such as rice, sand, glitter, pebbles, confetti, clay, and other decorative items then artistically place them in your small bottle, bin, or bag. Keep the finished product as a small trinket to fidget with or put it on display.