The quantity of gummies you should take is based on the CBN gummy's strength and tolerance. We suggest starting with a smaller dosage and gradually increasing it as needed. Take 1 CBD Living Gummy before going to bed. Gummies containing CBN are simple to administer if you understand your body's response to CBN. A good starting point will always be determined by your weight and the strength of the CBN gummy. One gummy typically has the following amount of ingredients: 20 mg of CBD 5 mg of CBN 5 mg of Melatonin Ten calories 1 g of sugar