Coaching is not therapy. Therapy consists of working with a licensed mental health provider on issues related to your mental health. Though there are some similarities to therapy, coaching is goal oriented and seeks to address present and future related actions. Coaching is not simply about giving "advice" but helping the client access their own inner guidance and work together to find creative solutions. Coaching is not appropriate for those seeking to work through significant clinical issues such as mood disorders, eating disorders, PTSD, or substance dependence. If you are experiencing any of these issues, it is recommended to seek professional mental health counseling first, as opposed to coaching.