The vast majority of people will experience no ill effects on KetoFLEX 12/3 and many report cognitive clarity, increased energy, and overall optimized health. However, depending upon your current state of health and genetics, there are several adverse side effects that may affect you. Fortunately, most are easy to rectify with the strategies below.
Keto-Flu   As you switch your fuel source towards a fat-burning state, you may experience symptoms of fatigue, headache, brain fog, cramps, or light headedness. Fat-burning can lead to dehydration unless you are adequately hydrating with clean filtered water throughout the day. The vegetables and fruits that are included in the diet will supply the electrolytes you need. Feel free to season your food with high quality sea salt to support your hydration status.
Digestive Upset   Because the KetoFLEX 12/3 nutrition plan is a significant departure from the typical Western diet, which is full of processed (pre-digested) food, that requires your digestive system to work a bit harder. The additional fiber and extra fat can both be problematic depending upon your current state of GI health. Using bitter herbs, unfiltered apple cider vinegar, organic lemon juice or peel as seasonings can be helpful. Additionally, consider digestive enzymes and acid supplementation as needed.
Weight Loss   Some people are nervous about adding extra dietary fat, even EVOO, which can inadvertently lead to consuming too few calories. Increasing healthy fat, including high polyphenol EVOO, avocados, nuts and seeds with non-starchy vegetables can ensure adequate calories. If you find yourself losing too much weight, discontinue the long daily fast until you’ve achieved your optimal weight.