Yes, sweet potatoes are beneficial for digestion due to their high fiber content. Fiber plays a crucial role in supporting digestive health by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Sweet potatoes are particularly rich in soluble fiber, which forms a gel-like substance in the digestive tract, aiding in the absorption of nutrients and promoting feelings of fullness. Additionally, the presence of insoluble fiber in sweet potatoes adds bulk to stools, helping to regulate bowel movements and prevent digestive issues such as bloating and discomfort. Incorporating sweet potatoes into your diet can contribute to overall digestive well-being and promote a healthy gut microbiome.