Physiotherapy is a customized physical therapy program that can be beneficial for individuals trying to return to their earlier levels of mobility and functionality. It is aimed at inculcating activities and lifestyle changes to prevent further injuries and bring overall well-being.
While the treatment for every individual is tailored to fit their specific conditions, the therapies that physiotherapist will choose can be broadly divided into the following.
Manual therapies: Manual therapies include manipulation and mobilization techniques for the joints and spinal cord, stretching exercises, and manual resistance training.
Exercise programs: Training programs like cardiovascular stretching, muscle strengthening, and posture retraining fall into this category.
Electrotherapy techniques: These consist of laser therapy, diathermy, TENS or Transcutaneous Electrical Nerve Stimulation, and ultrasound.
Some other treatment methods include cryotherapy and Kinesio taping. Cryotherapy involves the application of heat or cold to the areas of muscle tightness. In the other method, Kinesio tape is directly applied to the skin to stabilize the joints and muscles of the patients during the treatment.