If you already have the right electrolyte balance, supplementing with electrolytes won’t make any difference with your weight loss goals. However, if you suffer from an electrolyte imbalance that’s causing low energy levels (or any of the other symptoms mentioned above), then supplementing can certainly help. Because if you don’t feel good on your weight loss journey, you won’t be doing it for long. If you've been struggling to shed excess pounds, read my article about the reasons why people struggle to lose weight.