If you are too anxious to hit the gym, you could try a bench press at home with dumbbells. You can pick up dumbbells at an affordable price from many different stores.
If you’re unsure of what weight you can bench, maybe invest in a set of different weights like this one below. They are a little more expensive but will give you the best workout.
papababe Dumbbell Set - pairs of 5, 10, 15, 20, and 25-pound dumbbells.
Once you have the right equipment, you are ready to try out the dumbbell bench press. To begin, read through our simple steps before trying to do the exercise.
Lie flat on your back, either on the floor or preferably on a bench. Hold a dumbbell in each of your hands.
Ensure that your palms are facing towards your feet before starting to bench the dumbbells.
Lift the dumbbells above your chest by extending your arms. Our top tip at this point is to make sure that the dumbbells do not touch each other at the top of your lift.
Slowly bring the dumbbells back towards your chest and try to maintain the position of the weights throughout the entire movement.
Carrying out a bench press is a great way to grow your pecs, arms, and shoulder muscles. You can do this exercise at the gym or at home. No matter where you choose to do the exercise, make sure you continue to challenge yourself. It’s what makes it so fun!