Cold plunging offers a pre-workout boost, accompanied by a wonderful array of mental and physical advantages. In essence, it stands as the most effective pre-workout routine you'll ever experience.Following your a cardio workout, its best to plunge immediately. After weightlifting we advise waiting for a minimum of 2 hours before jumping in the plunge. Muscles require inflammation as a component of the growth process, and cold water contributes to anti-inflammation. In brief, it's best to avoid the tub until your anabolic window has elapsed... and then you can plunge away.