Your pelvic floor is a group of 4 muscles that lie deep within your pelvis. Your pelvic floor muscles help to close off your urethra (where urine comes out), your vagina and your anus. The muscles wrap around these 3 openings helping to control them. They also help to keep your pelvic organs lifted inside and enhance sexual sensation by pumping blood to your clitoris. They also have a huge role during labour to relax and help reduce your labour time & complications. Who wouldn’t want that!