There's a treatment for each cause of lower back pain. Once we know the cause of your pain, we'll proceed with treating it, and your treatment could be: ● Lumbar support - There are a lot of different options for short or long term lumbar support that can alleviate lower back pain, like ergonomic devices and back braces ● Physical therapy - You'll complete strengthening and stretching exercises that can accelerate healing and reduce your risk of back injury in the future ● Chiropractic adjustment - The provider gently manipulates your spine to relieve pinched nerves, align your spine, fix a bulging disc, etc. ● Massage therapy - A specialist uses various massage techniques to relieve tight or sore muscles or reduce pressure on pinched nerves It's likely that one of the treatments we mentioned will work for you, relieving your back pain and allowing you to get back to your everyday activities. The first step is to connect with us here at Harborside Sport & Spine!