Grieving one we have loved is a deeply painful, varied, and primitive experience at any time.  As with so much else, the current pandemic can heighten and complicate the grieving process.
Travel restrictions and social distancing may prohibit traditional mourning rituals. Twenty-four news cycles that tally death tolls are a constant reminder of loss. Physical separation from those with whom we would seek comfort can magnify the absence of one whose presence we cherished.  Particularly during this time, frequent, consistent check-ins with anyone who has lost a loved one is vital to healing.  Whether telephonically or through some other technology, connect and listen – whether they want to speak about the loved one or any other aspect of their current life.  If proximate to their location, or able to arrange delivery of care packages, send basic items that could provide comfort – whether food or books or paper goods.  Gently inquire about daily habits to ensure that they are getting proper nutrition and rest, particularly if living alone. And, if you come to believe that they might need additional support during this time, research resources on their behalf that are consistent with their values, such as population-specific virtual bereavement groups or one of the many mental health professionals currently offering telemental health services.
We have all experienced some level of loss – even if only in the way in which we have traditionally lived our daily lives.  By reaching out, we have the opportunity to transform our own experience of loss, and positively impact those who are grieving and need us.
Answer provided by Dr. Diana Concannon