Use a challenging weight for 1-15 mins every day. Depending on the day, you might be able to hold a weight longer or shorter periods of time, and that’s ok. Your muscles can be tired, or you might be a little dry which can make holding the weights easier. Do what works for you on each day, targeting around 15 minutes.
Many women find it convenient to do use the weights during their morning or evening routines and/or while showering. We recommend standing and moving with the weights to encourage your muscles to engage while doing daily activities