Scientific research shows 20 minutes of daily meditation or 30 minutes of daily exercise can greatly reduce the emotional impact of stress. These simple and medication-free ways of combating anxiety and stress can take effect almost instantly and lower tension and negative emotions long after the activity is done. Meditation and exercise are vital components of treatment at our anxiety rehab center. Similarly, meditation is a proven effective tool for lowering anxiety levels. Attempting a deep state of relaxation is also effective in reducing anxiety and stress. At our anxiety treatment centers, we offer mindfulness therapies to help clients ensure sustained anxiety recovery.