Choose a type of exercise that you enjoy: going for a walk, jogging through the forest, walking the dog, cycling to work or rushing to the daycare centre ... whether you want to be active on your own, join an already registered (virtual) team or motivate like-minded people yourself - with Move for Meals there are no limits to your imagination. Register for free with Move for Meals. Set yourself a realistic goal: this can be a certain period of time, a set distance or a donation amount. Invite someone to sponsor you or sponsor yourself. Ask your sponsor to set a fixed amount or an amount per kilometre, or set it for yourself. Count your kilometres and record them regularly. When you reach a goal, your sponsors will be notified and can donate the previously set amount.