Heat meals in the microwave for 3-5 minutes (watch the packaging vent if you want, its pretty neat), let cool for 1 minute (we know it’s hard to wait), and enjoy! Watch out for steam when removing from the microwave. You can also use the defrost cycle in the microwave and then heat your meal 2-2.5 minutes. Allow the meal to cool in the microwave for at least one minute and watch for steam! Many microwaves have a “frozen meal” option that work well for EatFlavorly meals. Allow the meal to cool in the microwave for at least one minute and watch for steam! You can also boil water in a pot large enough to fit one meal package and let the packaging (with the vacuum-seal still intact) sit in the water for around 5 minutes. Use tongs to remove the meal and let cool for at least one minute.