Rigid muscles might hinder your performance as a sportsperson. Regular massage can improve on your flexibility and range of motion by helping the muscles to become more relaxed and ready for movement. By working on important muscles, connective tissues, ligaments, joints and tendons, regular massage can improve your flexibility and range of motion by keeping your body joints more fluid and less prone to injuries. With a perfect range of motion, there is every reason to believe that you will be at your best as you face off with your competitors on the playing field.