Reflexology, because it affects multiple systems of the body, can help stabilize your mood, focus, and energy level. A good foot reflexology session calms you, improves your mood, restores your reserves, and helps you rest. It’s important for massage therapists to use different techniques and strokes throughout your massage as they work on muscles, joints, and fascia because our nervous systems can stop “paying attention” to repetitive input. Adding foot reflexology to your massage causes your nervous system to create new pathways to process different touch stimuli in a positive way.