If you have an intolerance to gluten, it's best to practice caution to ensure the ingredients align with your dietary requirements. While rice paper is traditionally prepared using rice and water, some wrappers are also made using wheat or tapioca flour. If you're preparing fresh spring rolls from scratch, double check the ingredient list to make sure made from rice. While the wrappers themselves may be gluten-free, the protein marinade and dipping sauce can often be overlooked and may have ingredients that contain gluten, such as soy sauce. In summary, remember to check with the cook, read the product list or enquire with the manufacturer to ensure the ingredients align with your dietary requirements. Enjoy! :)