It is astonishing how we can numb the pain and the unease; we feel – as an everyday event. We act in ways that do not resonate well within us yet make excuses all too often for our behaviours. If you are not feeling joy and peace on a consistent basis then quite often, it is because we are denying the unease, rather than doing something about it. If you aren’t living with unease then quite literally; you are not judging, not reacting, and instead feeling a consistent peace and joy in your life. So yes, for many years I would often say “I’m happy’ … yet a different reality, through my actions could easily have been identified – if I was aware and bothered to look. The truth is, there will be time, when we all will look! “It is better to become aware before our lives become unmanageable, and we are made do so.”