Take a 10-30 minutes walk every day. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Live with the 3 Eu2019s u2022 Energy, Enthusiasm, and Empathy. Play more games. Read more books than you did the previous year. Spend time with people over the age of 70 & under the age of 6. Dream more while you are awake. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Drink plenty of water. Smile and laugh more. Donu2019t waste your precious energy or time on gossip. Forget issues of the past. Theyu2019ll just ruin your present happiness. Donu2019t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. Eat breakfast like a king, lunch like a prince and dinner like a beggar. Life is too short to waste time hating anyone, so donu2019t even try. Donu2019t take yourself so seriously. You donu2019t have to win every argument. Just agree to disagree. Make peace with your past so it wonu2019t spoil the present. Donu2019t compare your life to othersu2019. You have no idea what their journey is all about. Donu2019t compare your partner with others either. What other people think of you is none of your business. No one is in charge of your happiness except you. However good or bad a situation is, it will change. Your job wonu2019t take care of you when you are sick. Your friends will. Stay in touch. Get rid of anything that isnu2019t useful, beautiful or joyful. Envy is a waste of time. You already have all you need. No matter how you feel, get up, dress up and show up. Call your family often. Your inner most is always happy. So be happy. Each day give something good to others.