There are several ways to hold your phone while sitting, depending on the task you are performing and your personal preference. Here are a few popular options: Handheld: Holding your phone with your hand while sitting is the most common way to use your phone. This allows you to easily scroll, tap, and swipe on the screen. Lap: Placing your phone on your lap while sitting can be a convenient way to use your phone while keeping your hands free. This is useful for activities such as watching videos or reading articles. Table or desk: Setting your phone on a table or desk while sitting can be a good option for activities that require a larger screen, such as video conferencing or document editing. Phone stand: Using a phone stand to prop up your phone while sitting can be a convenient way to use your phone hands-free. This can be useful for activities such as video calls or video watching. Lazy Neck Phone holder: Using a Lazy Neck Phone holder to hold your phone while sitting can be a convenient way to use your phone hands-free. This can be useful for activities such as video calls or video watching. It's important to note that holding your phone for long periods of time can cause strain on your hands and fingers. It's good to take regular breaks and stretch your hands and fingers when using your phone for long periods of time.