The recovery time an individual will experience associated with spine surgery can vary in accordance with the nature of the surgical intervention, as well as individual factors like age, overall health, and adherence to post-operative care guidelines. Generally, it may take 4 to 6 weeks to resume regular functionality for day-to-day activities. However, achieving full recovery and regaining your pre-surgery level of activity could take anywhere from months to a full year. During this period, your back may still feel sore and stiff, and you might need to manage these symptoms with physical therapy and lifestyle adjustments. In the early weeks of recovery, patients must avoid strenuous activities and heavy lifting, as these can disrupt the healing process. Walking is helpful as it promotes blood circulation, reduces muscle stiffness, and helps minimize other symptoms. Gradually, as your body heals, you will be able to increase the intensity and duration of your physical activities. Consistent follow-up visits with your surgeon and physical therapist will help monitor your progress and adjust your recovery plan as needed to ensure optimal healing and functionality