While one can easily walk in water shoes by the beach, walking barefoot has its advantages. Walking barefoot in the sand can have exfoliating advantages. Not only that, but it also massages your feet and keeps the stress away. And yes, walking barefoot in the sand also burns calories! Sand by the beach brings with their resistance. This type of resistance is good for the arches. It strengthens the arches and ankles. Not only that, but it also brings advantages to your leg muscles. The reason why walking in the sand burns calories is because of the amount of effort you exert. Every time your foot sinks into the sand, you exert an extra effort for your leg muscles to push up and move forward. Hence, you burn more calories than walking on the pavement. Walking barefoot by the beach has many advantages. It is not just something a romantic would do with his or her partner. But it also has health benefits you should be aware of. Aside from you burning more calories, walking in sand is also a free foot massage. Walking barefoot results in the sand massaging the soles of your feet. This type of motion will activate circulation. After walking barefoot in the sand for quite some time, you will feel good. You will feel nice. You will feel relaxed. Walking barefoot will also exfoliate your feet. Of course, you can always get to the spa. But you can also walk barefoot in the sand. There’s no need to go to some spa for a foot scrub. That would be more expensive. This is because walking on sand will result in the sand exfoliating your feet. It exfoliates the dead skin cells on your foot. This should result in feet that feel soft to the touch. Minimizes Stress Walking barefoot by the beach can relax your senses. Listen to the sounds of the water. Feel the sand on your bare feet. When you want to, you can actually leave your shoes in the car and walk barefoot by the beach. This should allow you to destress. This should also make sure you don’t have tons of sand getting into your shoes. A Few More Reminders When walking by the beach, whether barefoot or in shoes, remember to walk in the morning. You can also walk as the sunsets. The reason for this is because you need to avoid the sun from burning your skin. And aside from sunburns, think of heatstroke. You don’t want that happening to you. When walking, you can also consider walking with another person. This should be able to motivate you to walk more. It is less lonely. Plus, if you need help with anything, you have somebody with you. Don’t forget the sunscreen. Whether it is cloudy or sunny, you need to apply sunscreen. Doing so would protect your skin from the harsh rays of the sun. Also, bring a bottle of water. You never know when you need it.