In the words of non-duality teacher Rupert Spira, "There are three essential steps in the spiritual path: the first is to notice that one is not a body or a mind, but rather the Awareness in which these appear, and with which they are known; the second is to explore the nature of Awareness and discover that it doesn’t share the destiny or the limits of the body and mind – that is, to discover its eternal, infinite nature; and the third is to live a life that is consistent with this understanding." These three basic steps can help you to practically apply non-duality to your life.