When it comes to ergonomics in the workplace, there are a few key factors to consider in order to optimize your comfort and productivity. One of those factors is whether or not you should have a headrest on your chair.
There are a few schools of thought on this topic. Some say that a headrest can help reduce strain on the neck and shoulders, while others find that it can actually cause more discomfort. Ultimately, it comes down to personal preference and what works best for you.
If you do decide to use a headrest, make sure that it is adjustable so that you can position it in a way that is comfortable for you. Also, be sure to take breaks often to stretch and move around – even if you have a headrest!