Back posture is vital to our health and as such, must be paid attention to. Having a lousy attitude often leads to back pains and aches, which may result in severe back issues such as scoliosis. Besides the health effects, having bad posture is known to reduce our confidence level, which isn't suitable for our self-development. It is essential to take care of our position to get rid of all potential health issues and also improve and increase our confidence level.\r