Regular breaks are essential for maintaining productivity and preventing burnout when working from home. Prolonged periods of work without breaks can lead to mental fatigue, decreased focus, and diminished productivity. By taking short breaks, you give your mind a chance to rest and recharge, improving concentration and cognitive function. Use break times to stretch, walk around, or engage in activities that help you relax and clear your mind. Returning to work after a break, you'll feel refreshed and ready to tackle tasks more effectively.