The drivers, from Formula 1 to Rally, therefore need specific work in the gym to face the races during the championship year. To be physically prepared, the typical effort of a competition must be recreated in the gym, in order to structure the body and the muscular endurance of each part of the body. Particular work must be carried out for the neck muscles, extremely stressed to keep the head perpendicular and close to the headrest (because of the frequent shaking), for the shoulders and for the arms that control the direction of the vehicle and they also need to a specific resistance, in addition to a fundamental aerobic work to prepare the body for an exhausting effort where several liquids are lost.