In your initial psychotherapy session, your therapist will begin by gathering information about you, your background and your specific needs. This will include your physical, psychological and emotional health, enabling your therapist to gain a thorough understanding of your situation. It could take several sessions for your therapist to fully grasp your concerns and develop the most appropriate treatment plan. This also offers you the chance to get to know your therapist and develop a trusting relationship. You’ll have the opportunity to assess whether the therapist’s approach and demeanour match your preferences and needs. It’s important to inquire about and understand the therapeutic method employed, the goals set for your treatment and the duration of each session. You are encouraged to ask questions during your appointment. If you find that you don’t connect well with the first therapist you meet, don’t hesitate to explore other options. Establishing a strong bond with your therapist is essential for achieving successful outcomes in treatment.