If your rock frying pan is sticking, there are a few possible reasons. First, the pan may not be properly seasoned. Seasoning is a process of cooking oil into the pores of the metal, which creates a nonstick surface. If your pan isn't properly seasoned, food will stick to it when you cook. Another possibility is that you're using too much heat. When pans get too hot, they can start to stick. So if your pan is sticking, turn down the heat and see if that makes a difference. Finally, it's possible that there's something on the surface of the pan that's causing the sticking. If food seems to be sticking more in certain areas than others, try scrubbing those areas with a stiff brush to see if that helps.