There are products such as the Foam Roller or massage balls that are very useful to perform the myofascial massage yourself, this will not bring any negative consequences. However, in case of more severe ailments and a more acute myofascial pain syndrome, it is best to go to a specialist to apply other massage techniques that are more effective for a longer relief. The Foam Roller as a release massage technique is often used even to prevent injuries and release stress from muscles and joints, as it is a very limited and generalized method.