Red light therapy (RLT), also known as low-level laser therapy (LLLT), has been studied for its potential effects on fat loss. The theory behind RLT for fat loss is that red light stimulates the mitochondria in cells, increasing their metabolic activity and promoting fat breakdown.
Some studies have suggested that RLT may have some potential benefits for fat loss, including:
Reduced body fat: Some studies have shown that RLT may be effective in reducing body fat in certain areas of the body, such as the waist, hips, and thighs.
Improved body contour: In addition to reducing body fat, RLT may also help to improve body contour and reduce the appearance of cellulite.
Increased metabolism: RLT may help to increase metabolic activity in cells, which could help to promote fat burning and weight loss.
Reduced inflammation: RLT may also help to reduce inflammation in the body, which has been linked to obesity and other health conditions.