Folate, potassium, calcium, and vitamin A are all abundant in brussels sprouts. Each cup contains 3-5 grams of fiber and 25 calories when boiled. One of those things that keeps you feeling full longer is Brussels sprouts. It is a wise choice to incorporate it in your diet to lose weight for all of these reasons.
For good reason, fried Brussels sprouts have become a menu mainstay. The little cabbages have just enough structure to serve as a dipping vessel while caramelizing and crisping. Although deep-frying them is a bit of a job and doesn't produce the healthiest outcomes, it may undoubtedly make them a more delicious and palatable option.