As each person’s healing journey is so different, there is no set number of sessions we set aside for EMDR therapy. We move through each of the 8 steps as quickly or slowly as you feel comfortable. Your unique circumstances, emotional wellbeing, and the complexity and severity of the trauma you have experienced are all factors that play into the length of time you will need extra support to heal. Patience, perseverance, and a commitment to your healing journey will be essential factors in achieving lasting improvements in your well-being. We will work to monitor your progress and support you every step of the way.