Using a CBD spray is as simple as it sounds – you just spritz it under the tongue and hold it there for 1-2 minutes for maximum absorption. The number of pumps you need to take will depend on the strength of the spray you choose. If you are new to CBD, you might want to start off with a couple of pumps of a lower dose product. Do not exceed more than 10mg of CBD daily. If you like the idea of taking CBD sublingually but are put off by the idea of a spray, CBD oil drops are just as effective!