Quercetin is one of the best-known flavonoids (a diverse group of plant chemicals) and is found in many fruits, vegetables, leaves, and grains. Because it’s considered a plant pigment, Quercetin is prominently found in colored fruits and vegetables, especially those in red and orange pigmentation. The strong antioxidant and anti-inflammatory effects of Quercetin play a noticeable role in our health.
There is a wide range of health benefits, including its ability to reduce inflammation, eliminate pain, protect against cardiovascular diseases, act as an anti-cancer, boost the immune system, reduce histamines, and decrease irritation of the skin.