Consuming fibrous fruits and vegetables offers numerous benefits including winning a shot at Hollywood (just kidding.... but you could get skinny!) 1. Helps with weight loss and maintenance 2. Cuts the risk of getting Type-2 Diabetes 3. Offers protection against heart disease 4. Can help prevent or relieve constipation and keeps gut healthy 5. Might reduce the risk of colorectal cancer 6. Naturally scrubs and eliminates toxins from the GI tract 7. Some types of fiber help build strong bones 8. Some types of fiber can also reduce your cholesterol levels Overall, per Harvard researchers, eating a high-fiber diet - rich in healthy fruits and vegetables can increase your life span. How about that!