Menopause is primarily diagnosed based on a woman’s symptoms and the cessation of menstrual periods for 12 consecutive months. A healthcare provider will evaluate a woman’s age, symptoms such as hot flashes, sleep disturbances, mood changes, and changes in menstrual patterns to determine if she is in menopause. In some cases, doctors may order blood tests to measure hormone levels. A follicle-stimulating hormone (FSH) test is commonly used because FSH levels increase as the ovaries slow down estrogen production. Low estrogen levels and high FSH levels can indicate menopause. Other tests, such as those for thyroid function or prolactin, may be performed to rule out other conditions that can cause similar symptoms. While menopause is a natural life stage, medical consultation helps ensure proper management of symptoms and assessment of any potential risks, such as osteoporosis or cardiovascular disease.