Oatmeal with dried fruit, yoghurt and granolaA light but filling breakfast is perfect before hitting the trail. Eat an hour or so before you start hiking to have time to digest.Oatmeal with dried fruit and yoghurt is a great option, as it’ll give you complex carbs and protein to fuel your hike. If you’re short on time, you can also just grab a granola bar or an energy gel. Try to avoid processed foods of any kind.