The generous portion sizes of all our meals stand head and shoulders above most competitors. Single-serving dinners range from 500 to 600 kCal each. Our "2P" meals are double the size of single serving, and have 1,000 to 1,200 kCal, with 40 to 60g protein per unit. Likewise, our 4P meals are FOUR TIMES the size of our standard individual serving... you'll definitely want to share!