While there’s no tried and true skincare routine for completely preventing acne, as each of our skin is unique, there are a few steps you can take to keep your skin clean and clear as best as possible. Our recommendations for preventing acne include:
Washing and cleansing your face 1-2x per day.
Regularly washing your hair, as oily hair can often cause forehead acne.
Eating a well-balanced diet with lots of fruits, vegetables, and high-quality fats, such as nuts and seeds.
Touching your face as little as possible, especially with dirty fingers, as this can spread bacteria.
Avoiding away from pore-clogging makeup and hair care products
Letting the skin breathe by not wearing makeup everyday.
Changing your bedsheets and pillowcases weekly.
Avoiding over-exfoliating or being too harsh to your skin.
As your skin is unique to you, it will take some time to find the right daily skincare routine that provides consistent results. However, if you’re dealing with severe acne or frequent breakouts, consulting with an experienced dermatologist for acne treatment in Lebanon, TN, may be the best way to achieve long-lasting clear skin.