It is vital to select a goal that is appropriate for your body and lifestyle. It would be best to start with a plan that feels right and makes you feel good.
This input will directly impact the calculator’s fat gauge. All calculations will give you the same amount of carb macros since their restriction is the key to keto. If you are a physically active individual, set a slower pace because you will burn more calories. Remember that with a ketogenic metabolism, your body will first burn the most accessible fuel, the dietary fat from the food eaten daily, then move onto the stored fat cells resulting in weight loss. On a long-term basis, a smaller calorie deficit is easier to adapt to and maintain ketosis.