Garcinia Cambogia is a tropical fruit that has gained popularity in recent years as a weight-loss supplement. The active ingredient in garcinia cambogia is hydroxycitric acid (HCA), which has been shown to cause weight loss in animal studies. However, there is limited human research on the effects of HCA on weight loss. In one small study, participants taking HCA lost an average of 4 pounds (1.8 kg) over 12 weeks without making any other changes to their diet or lifestyle ( 1 ).
While this amount of weight loss may seem small, it’s actually quite significant when you consider that the participants were not trying to lose weight and were not making any other changes to their diet or lifestyle. This suggests that garcinia cambogia may be effective at promoting weight loss even without major lifestyle changes.
If you’re considering taking garcinia cambogia for weight loss, it’s important to remember that this supplement has not been extensively studied in humans and its safety profile is not well-established. As such, it’s always best to speak with your doctor before starting any new supplement, especially if you have a medical condition or are taking medications.