Each seed has very specific properties, and you will find on each of our sheets products the particularities of each seed we sell. However, we can quote 4 remarkable seeds:
the germinated seeds of brocoli are those that have been the object of the most research at the international level, the sulphorapahane they contain have been studied extensively. They are recognized in their role in cancer prevention, as well as in the prevention of strokes, they also have benefits for mental health. Find a specific article on the subject here.
the seeds of fenugreek germinated are exceptional to very many titles (anabolizing, improving the assimilation of nutrients and especially protein, anti-inflammatory and digestive tonic, helping to regulate type 2 diabetes, cardiovascular protector) as you can read here in the benefits section, they are very economical and easy to succeed in sprouted seeds or young shoots
young shoots of sunflower and sunflower seeds are excellent for heart health, to improve brain function and to strengthen the immune system, they are also nutritionally interesting with a high protein rate
the sprouted alfalfa seeds / alfafa are excellent for bone health, digestion and cardiovascular health. These are the most common and economical seeds, very easy to germinate, along with the fenugrec