Choosing the right insoles depends on why you’re choosing to wear insoles in the first place.
If you’re wearing insoles because your shoes are slightly too big, a full insole or heel grip could improve the fit.
If you’re wearing them because you’re dealing with foot pain, particularly in heeled shoes, a ball of foot insole could provide relief.
If you have structural issues in your feet, you should speak to a podiatrist for expert advice, as you may need a custom-fitted insole.