At the end of the online PAR-Q+ and ePARmed-X+ you will be able print off your specific recommendations. Most people will print off this document and sign the paper copy. However, some may prefer to sign and save this document electronically. There are a variety of online tools that can be used to electronically sign and save this as a pdf document. For instance, Adobe provides a free online program that allows you to sign a PDF using an e-signature. Once you have signed the form you can download your completed form or get a link to share your PDF electronically with others. https://www.adobe.com/ca/acrobat/online/sign-pdf.html