Nutrition plays a vital role in the pursuit of a higher 1RM. Consuming a balanced diet rich in protein, carbohydrates, and healthy fats provides the energy required for intense workouts and aids in recovery and muscle growth post-exercise. Adequate hydration and micronutrient intake also contribute to overall performance, recovery, and health. A carefully planned diet can be the difference between reaching a new 1RM or stagnating in your progress.