To stay strong during challenging times, you have to be able to control your thoughts and emotions with using Cognitive-Behavioral Therapy, Meditation and Hypnosis. Plus, you need to understand that the difficult times in life may make you feel anxious and apathetic. However, if you know how to manage your feelings and thoughts, then you'll be able to cope with any situation that comes your way. It's important to remember that a difficult time can make you a stronger person. Another way to stay strong during challenging times is to be thankful for the good things in life. It doesn't matter how small or large those things are. Please, do not minimise the power of gratitude. Acknowledging the good in life is crucial to staying upbeat. It will lower your stress levels and increase your mood. It would be best if you also remembered that there is always hope, even in the worst situations. Try to think of things that you can control and let go of worry.