Knowing what to do and when to do it can help you stay on track. Make sure your goals are specific, measurable, achievable, relevant, and time-bound (SMART).  This will help you break them down into manageable steps that you can complete. It can also be helpful to establish a routine and stick to it as much as possible. This means setting regular times for when you’ll work on specific tasks and taking breaks at consistent intervals. If you find your focus waning, try some quick mental exercises or take a walk to clear your head.