Typically personal training models are based around showing up twice a week for your trainer to put you through your paces until you run out of energy. Similarly many gym training models put the focus purely on hypertrophy (muscle growth).   At The Health Fix we place optimum health as the ultimate goal. Our values and methods are based around sustainability and longevity with the aim of keeping you vibrant and out of the medical system.   As such, for us achieving the aesthetic you desire or athletic performance you strive for, has to come as a biproduct of being a healthy human being. Essentially we prioritise you being able to achieve your goals and then maintain them, rather than hitting a peak only to realise you cant keep it.   Rather than creating a dependency around being babysat by a trainer only for it to fall apart once that relationship comes to an end, The Health Fix will give you all the knowledge, tools and confidence to maintain your optimized lifestyle and health long after your process with us concludes.