Our specialists at Diabetes Mantra eliminates the need for taking medications to lose weight. They follow a professional approach for a weight loss program, which includes providing a diet plan and effective exercise tips. The common types of obesity treatments include: Exercise tips: Your health coach will provide effective exercise tips based on your body weight. A person needs to perform 150 to 300 minutes of exercise daily to achieve faster weight loss. Personalized diet plan: Your health coach will provide you with an effective diet plan, which will contain low-calorie and nutrient-dense foods including vegetables, fruits, and whole grains. Healthy food: Your health coach will help you identify the foods that lead to an increase in body weight. He will develop certain strategies that would help you to control your urge to eat junk. Weight management: Monitoring your performance is an important part of the whole program. Your health coach will keep track of your progress and provide corrective measures if required.