Dehydrated or dried Plums have numerous health benefits. They are a good source of dietary fiber and thus helps in managing constipation. Dried Plums have a prebiotic effect, promoting the growth of beneﬁcial bacteria in the colon. They are also rich in minerals like potassium, boron, copper, and antioxidants so they contribute to bone health, improves heart health and protects against cancer[5][6].