Yes, they certainly should be, considering that they are stretches and gentle movements. Keep in mind, that the program is also designed in a way that everyone can use it, regardless of age, physical or current fitness level. So, they come with detailed instructions and video tutorials that walk you through each movement step-by-step. Just remember to follow the suggestions the trainer provides and to start slow. Additionally, if you’re overcoming an injury or have any underlying health conditions, you may want to consult with your doctor first.