We meditate to train the mind to be present to what is happening right now. Often our minds are busy planning, ruminating, or solving – and while all these are massively beneficial – often our minds do not know when to stop. If we are trying to solve a problem – whilst listening to our 10-year-old child tell us about their day – not only will we miss what they are saying – we will miss the value of the moment. We meditate to take control of our minds. We meditate to understand we are not our thoughts. We meditate to be able to stay focused. We meditate to live a happier life.