Lessons are traditionally taught one-on-one, similar to private music lessons. Just like in music lessons, the student’s interest and experience guide the teacher. Lessons can involve some combination of table work, upright work, and activities relevant to the student’s interests. Table work is a restful, hands-on practice. Upright work can involve everyday movements such as sitting, standing, walking, and bending. Throughout, student and teacher are each involved in thoughtful activity, noticing what is helpful, what isn’t, and how thinking differently can change the quality of an action. This lays the groundwork for application to a skilled activity, such as playing an instrument.