Light to moderate exercise is beneficial after a treatment, as it promotes blood flow, which helps the body’s healing process. Exercise such as walking, bike riding and swimming can all be beneficial; however, try to avoid vigorous and explosive exercises such as weightlifting, jumping, and plyometrics immediately after treatment, as these place significant stress on the muscles, ligaments and joints, which may lessen the treatment benefit. It is also best to avoid sitting for long periods immediately afterwards – if you work in an office, check the ergonomics of your desk space, and try to keep moving as much as you can.