Exercise becomes more difficult with age, but it’s still vital to help your body stay healthy. And mini-trampolines are ideal for seniors who want to be active in the comfort of their own home.
There are multiple key benefits of rebounding for senior citizens, including:
Rebounding burns calories and gets the heart beating faster without putting as much stress on joints as more vigorous exercises (such as running) do — that’s crucial as bones become weaker with age
Jumping on mini-trampolines and rebounders helps to improve balance and coordination
Rebounding can increase blood circulation, encouraging a healthy flow of oxygen around the body and healthy function of major organs
As rebounding supports bone strength and density, it can help seniors’ skeletal structure stay healthy
Rebounding is a fantastic alternative to walking, which may be difficult for seniors with mobility problems