Women can benefit from groundnuts in a variety of ways. In addition to preventing chronic diseases that plague women, peanuts can help you manage your weight and enhance the quality of your food. Consuming peanuts has been linked to a considerably lower risk of breast cancer. Regular consumption of peanuts can also lower a woman’s risk of developing heart disease after menopause, when this risk is at its peak. Here are even more positive effects of peanuts on women.