it can be challenging to deal with low eq parents because they may not understand or be able to respond to your emotional needs. here are some tips for coping with unhappy eq parents: -try to have realistic expectations. your parent's emotional intelligence will not change, so don't expect them to become more attuned to your emotions magically. -be patient. it takes time for people to learn and understand new things, so be patient with your parents as they try to understand and respond to your emotions. -communicate clearly. when communicating with your parents, be as transparent as possible about what you're feeling and what you need from them. this will help them understand you better and make it easier for them to respond in a way that meets your needs. -don't take things personally. remember that your parent's low emotional intelligence does not reflect you or your worth as a person. they may not be able to express their love and support the way you want, but that doesn't mean they don't care about you.