Energy flows through our nervous system at all times. For most people, there’s an over dependance on our thinking mind. For some, it’s like grooves in a record - on repeat, blocking us from our physical, spiritual and emotional self, preventing healthy choices. The breath works to raise the energy in our bodies and quieting the mind. This allows us to reconnect to our bodies, release stuck energy, and create lasting personal transformation. Here, we are able to ground and expand our personal journeys.