Gardening is also a wonderful mental workout that keeps your mind fresh. Gardening is an excellent natural stress reliever. Being outside in the fresh air and sunshine may boost your mood and leave you feeling renewed and content. Growing your own fruit also provides a sense of accomplishment. You are not only providing yourself with a healthy meal, but you are also helping to preserve our environment by reducing its consumption of chemical pesticides and fertilizers. The benefits of growing your own vegetables go beyond just eating what you've planted. Gardening can be very therapeutic if you're struggling with depression or anxiety. The act of watching plants grow provides plenty of motivation for those who need it. If you have a busy life, gardening can serve as a great time-management tool. Planning out how you will use your time each day helps you to avoid wasting time on non-essential tasks such as surfing social media sites or playing video games. Growing your own food is the best way to ensure that you get the most nutrients possible. Our bodies are not made for the processed foods that most people eat today- which is why nutrition experts recommend eating more fruits and vegetables. By planting seeds and caring for them until they become plants, you are giving them the best chance possible at growing into strong trees or healthy flowers. This process requires careful planning and work, which is why few people do it.