Some sites have safeguarding measures in place to help you quit gambling. You can look into measures such as capping your deposit amounts, setting up ‘Reality Check’ (a popup timer asking if you still want to play while logged in) or setting up a self-ban to exclude your account from certain services for a period of time. If you're struggling with your gambling habits and finding it hard to recover from a big gambling loss, it could be the signs of a gambling addiction. We strongly recommend that you seek professional medical help, check out our gambling addiction contact us page for more information.