There are 7 main Chakras in the human body, which are each a spinning sphere of bio- energetic activity that have a specific physical and psychological function that collect, transform and distribute energy through the system which affects our overall wellbeing in several ways. Chakras are not physical entities that can be held like a physical object, but like feelings or ideas, they have a strong effect upon the body/mind. Our basic physical and mental health is affected by each Chakra and can be balanced, activated and enlivened through mental concentration, breath retention and visualisation.