There are several techniques that can be used to relax the mind, including: Deep breathing exercises: Focus on taking slow, deep breaths in through the nose and out through the mouth. This can help reduce tension and promote relaxation. Many techniques focus on breathing deeply in a pattern, such as box breathing. This involves a slow deep inhale for four seconds, holding the breath for four seconds, a slow complete exhalation for four seconds, and holding the exhale for four seconds. Meditation: A practice that involves focusing your attention on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. Progressive muscle relaxation: This technique involves tensing and relaxing different muscle groups throughout the body, usually in a sequence from top to bottom or bottom to top, to release tension and promote relaxation. Mindfulness: A practice that involves being present in the moment and fully engaged in the activity at hand, without judgment or distraction. Mindfulness meditation is well documented and even 3 – 5 minutes per day can give you tremendous benefits. Yoga: A practice that combines physical postures, breathing techniques, and meditation to promote relaxation and reduce stress. Guided imagery: A technique that involves imagining a peaceful or calming scene to help promote relaxation. It is important to find a technique that works best for your specific needs and preferences. These techniques can also be used in combination with other stress-reducing strategies, such as exercise, healthy eating, and getting enough sleep. If you are experiencing persistent or severe stress, it may be helpful to seek professional support from a therapist or healthcare provider. To know more about Stress read our article : Stress Management