Eating a healthy diet with good nutrition has a positive impact on your life. Eating healthy and well-balanced meals with help you maintain a healthy weight, fat reduction, maintain a good mood, increase your energy levels and decrease the possibility of many health concerns. The nutrients in food support the functions of the body. They help to protect cells from damage and help them to repair when damage occurs. Protein promotes a healthy immune system and rebuilds damaged tissues. Carbohydrates and fats fuel the body, vitamins, and minerals help the body’s process to function. Vitamins A, C, and E help to protect against toxins, and the B vitamins help the body get energy from the food that is eaten. Calcium and phosphorus function to keep bones strong. Sodium and potassium work together to help the nerves function. These all work together to keep you healthy and have a good quality of life. A nutritionist can help you make sure that you are getting what your body needs to have the best quality of life you can have.