The Bloom Method is a new exercise program for modern women that combine dynamic movements and functional movements to strengthen core and pelvic floor muscles. It's recommended by OB/GYNs, chiropractors, physical therapists, doulas, and other health care professionals. It provides safe, effective workouts for all stages of pregnancy, from preconception to postpartum recovery It is specifically designed to promote a natural birth, reducing the need for pain medications, and reducing pain during delivery. The program offers classes geared towards preparing for labor and birth, pelvic floor strength and core, and mobility. It also includes access to pelvic floor physical therapists and nutrition information. This method also offers a prenatal program for expecting mothers. This is a program with yoga, strength, and breath work exercises designed to prepare the body for delivery. A specialized coach helps women with their specific needs and can guide them through the workout. The classes are organized by trimester. Its first-trimester workouts focus on core foundation, while the second-trimester workouts focus on HIIT workouts and birth prep. The Method was designed by a professional who had experience working with thousands of women to heal from pregnancy-related injuries. This experience led Brooke Bloom to realize that there were important techniques to prevent injuries and promote healing. As a result, she developed the Bloom Method. While her expertise in the fitness industry is extensive, she also makes a living contributing to various media outlets.