There are certain advantages and disadvantages between full-body workouts and split workouts. While a quicker workout that can burn more calories, full-body workouts can run the risk of overtraining, since you’ll be working out the same muscle groups multiple times per week. Split training might help build more muscle mass, but fewer calories are burned. Which program structure is best suited for you will depend on your goals and fitness progression, along with the amount of time you have to dedicate in the gym. RELATED: Full Body Workout Vs Split Workout