Since the cause of narcolepsy is not known or well understood, treatments cannot be made to target the specific issue. Instead, treatment for narcolepsy focuses on improving the patient's quality of life (QOL) by alleviating the symptoms. As with any condition, lifestyle changes are usually the first recommendation to start recovery. The use of intoxicating substances such as alcohol or recreational drugs should be reduced as well as caffeine intake and cigarette smoking. These substances can heavily influence sleep patterns and often cause many disturbances. Mild narcolepsy can be regulated well with adherence to a sleeping schedule and frequent naps. Patients may find napping to be a difficult change initially, as they may sleep for longer than intended. Still, consistency will eventually help regulate daytime drowsiness and decrease nighttime awakenings. Regular exercise should also be implemented to help gain control of energy use and conservation. Various medications may be prescribed to narcolepsy patients to help with several symptoms, including stimulants, antidepressants, central nervous system depressants, histamine three blockers, or wakefulness-promoting agents. If you are dealing with narcolepsy or believe you may have the condition, please reach out to Koala Center For Sleep & TMJ Disorders. Our sleep team can provide information on various sleep-related conditions. Appointments to meet with our highly skilled team can be made by phone or online.