ll the dinner meals are intended to be heated, and yes, this may be done in a microwave - just refer to the directions on your menu.
Alternatively, transfer the contents of the pot to an ovenproof dish, cover with foil, and bake for 20-25 minutes.
Some breakfasts and lunches are delicious heated up (particularly in the winter), and we will emphasize the ones we recommend heating on your menu, but these may also be eaten cold if you do not have access to a microwave or oven.