Cycling recovery is the process of giving your body a physical and mental break from the grind of consistent training. When you’re training, your body undergoes a lot of stress. That stress breaks the muscles and body down. During recovery time, your muscles repair themselves, grow stronger, and adapt to the challenge. Then, the next time you tackle a tough cycling workout, it feels a little bit easier.
Taking time for rest and recovery isn’t just a recommendation; it’s an essential part of any cycling training program. You won’t progress toward your goals if you don’t give your body enough time to recover and rest after cycling. You’re also more likely to develop injuries or illness due to overtraining.