Creatine is the most researched supplement in sports nutrition that’s been proven safe and effective for all ages. Creatine improves exercise performance by producing energy and short burst muscle power during intense exercise. It increases ATP, the primary energy carrier in the body. It also enhances brain function by improving mental energy. This has been shown to improve depression and other neuro related conditions.* PRE PUMP has the FULL RECOMMENDED DOSE of 5 grams of Creatine Monohydrate.