Group exercise classes are a great exercise option for those who enjoy large groups (often 50- 100) and doing exercise routines that follow the music. There's a set routine to each song. When the song is replayed, the routine is repeated. You’re exercising in a group and you’re anonymous.
TRIBE Team Training organizes members into small teams (maximum 10 people). The team members are always leaning new exercise and so each session is different to maximize the training effect. Although there's background music to match the program's energy, they are not moving to the music. Each team member works at their own pace and is guided towards their goal.