If you're new to the Keto diet, you may feel more fatigued than usual while your body adapts to your new fuel. When planning your workout around your Keto diet, bear in mind that it may not be beneficial to complete high intensity workouts which you may not have the energy for at the beginning of your journey.
However, it’s important to keep active no matter what diet you choose, and finding the right activity to complement your eating habits is key. It’s a good idea to start slow, short energetic bursts are often found to be preferable than endurance style exercises. Once you feel as though you have settled into your Keto diet, you can transition to higher intensity training which will help burn fat at a faster rate. Make sure you speak to your doctor to find out which exercises could work for you.