After undergoing decompression therapy at Hudson Sport & Spine in Hoboken, NJ, patients are usually advised to gradually resume normal activities and follow a carefully designed recovery program. This often includes specific exercises to help strengthen the spinal muscles and improve flexibility, as well as lifestyle modifications like maintaining a healthy weight, adopting correct posture, and avoiding activities that may exert excessive strain on the back. Regular follow-up sessions with the therapist are also recommended to monitor progress and make necessary adjustments to the recovery plan. It's important for patients to remember that consistent adherence to these post-therapy recommendations is key to maximizing the benefits of decompression therapy and preventing future spinal problems. At Hudson Sport & Spine in Hoboken, NJ, we are dedicated to helping you achieve optimal health and pain-free living. Our expert therapists are always ready to guide you through every step of your journey towards recovery. If you're experiencing back or neck pain and want to explore the benefits of decompression therapy, don't hesitate. contact us now or conveniently schedule an appointment through our online booking system. Embrace the opportunity to live a pain-free life and regain your active lifestyle. We are located at 70 Hudson Street, suite 2B Hoboken, New Jersey 07030. We serve patients from Hoboken NJ, Jersey City NJ, Weehawken NJ, West New York NJ, Guttenberg NJ, Secaucus NJ, Harrison NJ, Kearny NJ, Newark NJ, Belleville NJ, North Bergen NJ and Lyndhurst NJ.