You can also make these wings by deep-frying. First, heat about 1/4 cup avocado or vegetable oil in a large cast-iron skillet over medium heat. Make sure the oil is hot by adding a sprinkle of flour to the oil. It should sizzle, but not burn. When you've reached the correct temperature, fry the coated florets until crisp on the outside and tender on the inside, about 12-15 minutes. Make sure you flip them frequently to evenly cook on all sides. Once they're done cooking, toss with the buffalo sauce and serve.