Compression socks use graded compression on targeted parts of the foot and calf. This compression facilitates blood flow and helps minimize swelling.
Runners use these as a way to help the circulatory system provide the muscles with oxygen and flush out lactic acid during runs. Compression also minimizes the repeated vibration that comes with running, which causes microabrasions in the muscle that can lead to fatigue. Our top pick for tall compression socks is CEP’s Tall Compression Socks. But if you are just looking for foot compression the PAPLUS’s Ankle Compression Socks is our suggestion.
Runners also use them for post-run recovery. Many runners will wear compression socks or use inflatable compression garments after runs to speed up post-run recovery and reduce soreness, as the increased blood flow helps carry nutrients to the muscles. This reduces soreness and lessens recovery time, especially after high-intensity workouts.