It takes a lot of courage to walk into a new gym and we want you to feel as comfortable as possible. We also want to put safety first. By meeting with us prior to your first class, we can assess where you are at, hear about your goals and any possible limitations you may have. If limitations are there, we can show you modifications you should start with during your first class.  That way, you will feel more comfortable and we will set you up for success during your first group session!