There are a few ways. First, you can change the trigger setting on the Insight config screen. The longer the trigger, the more video on both sides of the pitch or hit you will be able to see. The other way to change the length of the video is by changing the pre and post trigger slow mo. The smaller the percentages on each side, the less slow mo you will see. If both are set to 0, you will get the pitch or hit in real time. If both are 100%, the entire video will be slow mo. Normal percentages for pitch design are around 20% on each side.