BARESHAPE is a physique defining program. Resistance, mobility and circuit training. Build strength and amplify muscle definitions. It focuses on training at a specific area of the body. Mixing resistance training, mobility exercises and circuit training, SHAPE specifically targets a set muscle group of the body whether it is the core, the arms or the lower body with exercises such as weighted lunges, squats and planks. Designed to improve muscular strength, enhance mobility and amplify muscle gain, SHAPE is the program for you to learn more about your own body, correct muscular imbalances and turn your weaknesses into your strengths.