A mental health care team may recommend certain lifestyle changes to cope with depression. For example, a therapist may suggest that a patient remove specific triggers from her life. Meanwhile, a psychiatrist may recommend daily exercise for the patient in addition to his medication.
Meditation, exercise, journaling, and healthy eating habits can all make people with depression feel better. However, lifestyle changes are not always enough to treat depression on their own. People need to seek professional help if they have symptoms of depression and have not been able to heal on their own.