Stick to fruits that are easier to digest, such as bananas, cantaloupe, and watermelon. Begin reintroducing full meals with something light and simple, such as a soup made with vegetables such as squash, pumpkins, beets, and green beans. Throughout the day, drink 8 glasses of water or herbal tea. Avoid alcohol, caffeine, and sugar-rich foods such as candy, cookies, and sodas. Bananas are a good source of fiber and vitamin B6. They also contain minerals such as potassium, magnesium, and calcium. Bananas are easy to digest and have a mild flavor. They can be used in recipes or simply eaten out of hand. There is no need to eat a banana all at once. It is fine to eat it over time as long as you consume enough fluid to avoid constipation. If you are worried about digestion problems due to the juice cleanse, then it is best to eat bland food while on the program. Juicing helps get rid of unwanted particles that may cause issues when eating normal food again. The only thing you should not eat on a juice cleanse is meat, dairy products, and grains. These items contain protein which will be lost during juicing. Instead, focus on foods that are high in nutrients but low in density such as vegetables, fruit, nuts, and seeds. Drink plenty of water or herbal tea throughout the day to stay hydrated and reduce your risk of dehydration.