In an IFS session, the therapist first helps the client access their Self, a state of curiosity, compassion, and calm. The client is guided to identify and explore their parts from this state of Self-leadership.
The therapist helps the client understand each part's role, feelings, and beliefs and fosters a humane therapeutic relationship between the Self and each part. The client is then supported in healing and unburdening parts that carry burdens, leading to transformation and balance within the internal system.