Your child is more likely to enjoy and stick with physical activities when they get to do it with their favorite grown-up: you! And active kids, in turn, may motivate you to revive a fitness routine that was shelved when you became a parent. Doing physical activities together can also promote family bonding since you are all working hard and having fun together. It's a healthy cycle. As families spend more active time together, relationships tend to improve, which often inspires parents and kids to participate in more family fitness activities to keep the good vibe going.