It is easy to begin a self-care practice, and it doesn't need to take up much time. Try out some of the suggestions above, such as fitting in a morning walk or run to your day or replacing processed foods with freshly made meals.It is easy to begin a self-care practice, and it doesn't need to take up much time. Try out some of the suggestions above, such as fitting in a morning walk or run to your day or replacing processed foods with freshly made meals.