A cold seldom affects taste, but without the capacity to smell what you're experiencing, it's tough to completely appreciate flavor. Fortunately, the cold only lasts about a week, so you won't have to wait long to enjoy all of your favorite flavors again. In fact, studies show that people who eat well even while sick tend to feel better and recover more quickly than those who don't. The best way to avoid making any unpleasant tasting foods even worse is by preparing them in a way that takes advantage of their natural qualities. For example, spicy foods are usually better tolerated when heated through. The same goes for salads, which become less bitter and more appealing when dressed with mild vinegar or oil and seasoned with salt and pepper. Also, avoid eating anything hot right before going to bed, as this can cause upset stomach. If you're feeling nauseous or vomiting, try not to eat anything at all for a few hours until you feel better. If you do want something to drink, stick to clear liquids such as water, tea, and soup. Avoid alcohol and caffeine-containing products, as they can make symptoms worse. If you start to feel better, you can always eat something later. Just be sure to wait at least two hours after you last ate before doing so so you don't rebound into illness.