Lemon water is a popular choice for those looking to improve their health, as it is packed with nutrients that can boost your immune system, aid in digestion and help detox the body. However, drinking lemon water every day can also have some side effects that you should be aware of.
One of the most common side effects of drinking lemon water regularly is heartburn or indigestion. This is because the citrus fruits in lemon can cause a build-up of acid in your stomach, which can lead to irritation and pain. If you find that you are suffering from heartburn after drinking lemon water, try cutting back on the amount you drink or diluting it with plain water.
Another possible side effect of drinking too much lemon water is kidney stones. This is because lemons contain high levels of citric acid, which can increase the risk of developing kidney stones. If you are prone to kidney stones, or have a family history of them, talk to your doctor before adding lemon water to your diet.
Overall, drinking lemon water every day can offer some health benefits, but it’s important to be aware of the potential side effects before making it a part of your daily routine.