Certain foods perform well enough in studies to consider adding them to your diet if you’re concerned about your testosterone levels. Some are well-known aphrodisiacs, while others are generally healthy foods that will increase your overall well-being, including testosterone production. Here’s a quick look:- Shellfish and oysters- Cocoa products- Eggs- Avocados- Fatty fish like salmon- Garlic and onion- Bananas- Spinach and green leafy veggiesWhile some of these foods may help to modulate testosterone levels in healthy males, they wouldn’t be enough on their own to address clinically low T or hypogonadism. If your test results show testosterone levels below the normal range or your symptoms are significant, you should seek treatment beyond simply dietary adjustments. That said, adding these adjustments to a regimen of boosters or TRT will increase your likelihood of success.