For a Duke of Edinburgh (DofE) expedition, it is ideal to pack foods that are healthy, light, and can be prepared quickly. The following are some suggested food options that you can carry in your bags: 1. Dried goods - Dried rice, pasta, and noodles are light and easy-to-prepare sources of carbohydrates. You may also bring dried nuts, fruits, or crackers as snacks. These dried goods are considered to be a must-have in your DofE expedition. 2. Canned food - From canned soups, beans, or stews, they are one of the most convenient foods out there, and they are packed with a good amount of protein and energy to satisfy your hungry stomach. 3. Freeze-dried meals - Freeze-dried meals are light on the stomach and balanced meals that are everything you will ever need in a single package. 4. Energy bars and gels - Energy bars and gels provide individuals with a boost of energy, and it is readily available and can be carried anywhere you plan to go. 5. Fresh food - Fresh fruits and vegetables are abundant in essential vitamins and minerals. Unfortunately, they perish more easily. With that in mind, try bringing fresh foods that are not difficult to store and have a better shelf life, like carrots and apples. 6. Cooking supplies - Always remind yourself to bring fuel and essential cooking materials needed to prepare and cook your food. Do not forget to place your food in a waterproof and secure container to avoid attracting nearby animals and prevent the food from spoiling. Strategically plan your meals and snacks to guarantee having a sufficient food supply to energize your wild and thrilling adventures.