Some customers find the cookies so filling that they do not get through the 9 cookies a day. It is a myth eating less means you will lose weight faster. 1000-1200 calories is ideal for weight loss, any less and your body will begin to hold on to your weight.
For best results, it is recommended to eat all 9 cookies (around 500 calories) plus the 500-700 calorie dinner.
Eating 1 or 2 cookies strictly every 2 hours has the advantages of:
1. Keeping your hunger under control throughout the day
2. Continually spiking your metabolism and not allowing it to slow down for better results
3. Training your body and mind to eat small, frequent meals