Cognitive modification is changing how we think about something to change our behaviors or reactions. For example, in the context of public speaking, cognitive modification may involve changing how we think about speaking in front of an audience to reduce anxiety or improve performance. Cognitive restructuring is a common approach to a cognitive modification that involves identifying and challenging negative or irrational thoughts about public speaking. This can help us to see that many of our fears are unfounded and that we are capable of delivering a successful presentation. With practice, cognitive restructuring can help us overcome our fear of public speaking and give us the confidence to perform at our best.