Check in with your therapist regularly about your progress. Sometimes taking the last few steps on
your journey on your own can be more empowering whilst staying in therapy for too long can become
frustrating. Your therapist's goal is always to help you not need therapy, hence, if you reflect on
your journey and where you are at will help you find the right time for yourself.
Some clients also like to keep a journal of their therapy process which can be very helpful.