Iyengar Yoga is a style of Hatha Yoga developed by BKS Iyengar. BKS Iyengar emphasizes attention to detail, precision, and alignment in the performance of postures (asana), and developing a deep awareness of the body, mind, and emotions.
If you want to improve your balance, do yoga every day.
Yoga is a proven way to improve your balance. It will also make you more flexible.
Your balance can be improved by using a chair or rail while practicing poses like a tree, dancer, or warrior. Choose from many other poses that focus on balance.
You should never try any yoga pose, especially those that require balance until you feel comfortable doing so. Also, if you have any medical condition you should consult with your doctor before beginning any exercise program.
If you do yoga every day for a week, you will notice an improvement in your balance.
We started our day with a 25-minute session of Yoga. We felt better after following the steps and our balance has improved.