Here are some healthy fats that you may consume:
olive oil, hemp seed oil, flax seed oil, mustard oil, rice bran oil, sunflower seed oil, clarified butter (ghee), flax seeds, sunflower seeds, peanut butter, sunflower seed butter, cheese, fish oil, almonds, walnut, hazelnut, pumpkin seeds, melon seeds, soy, fish, cottonseed, and corn.