Preparing your body before starting the EXALT Life cleanse can enhance your experience and results but it's not a must-do.Here are a few tips to get you ready:1. Gradually Reduce Intake of Certain Foods: About 3-5 days before starting the cleanse, try to cut down on alcohol, refined sugars, and processed foods. This will help your body adjust more smoothly to the cleanse.2. Eat More Whole Foods: Focus on consuming whole, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains. This will make the transition easier and help you get the most out of the cleanse.3. Stay Hydrated: Drink plenty of water in the days leading up to your cleanse. Staying hydrated is crucial for maintaining overall health.4. Light To Moderate Exercise: Engage in light physical activities like yoga, walking, or stretching or your usual gym routine.5. Get Adequate Sleep: Ensure you’re well-rested before starting the cleanse. Remember, the EXALT Life cleanse is designed to be balanced and nutrient-rich, so while some preparation is beneficial, our macro-complete formula means you won’t experience the harsh side effects often associated with typical juice cleanses. If you have any concerns or need personalized advice, our support team is here to help.