Fatigue, elevated heart rate, heart palpitations, shortness of breath, dizziness, muscular pains, muscle weakness, headaches, digestion, discomfort, and tingling sensations are the most typical physical symptoms of worry. These are all signs that something is amiss with your body's stress response system. Anxiety can also lead to muscle weakness by putting a strain on your body's resources. If you're suffering from anxiety then you know how it can make you feel physically sick. This feeling comes from the stomach muscles contracting repeatedly as you try not to throw up or lose control. These episodes usually last for a few minutes but may be prolonged if not given time to pass. The next time you find yourself worrying check in with your body. If you notice pain, tension, or other unpleasant sensations, then you should focus on taking some deep breaths until they become easier to do. Doing so will help you to calm down and not feel so anxious/physically sick.