The first few sessions are pretty predictable in the sense that we are getting to know each other. You might find that I’m listening more and offering reflections, to get a sense of your story and the main themes of your life. We also discuss your goals and what you want to see on the other side of your issue.
Ongoing sessions vary greatly. Some sessions involve talking things through. Some sessions will involve body-based, emotional work and you may find these feel deeper and more impactful.