When you eat chia seeds every day, your body can experience several positive effects due to their nutrient-rich composition. Chia seeds are high in fiber, which can promote healthy digestion and support bowel regularity. u003cbr/u003eu003cbr/u003eThe omega-3 fatty acids in chia seeds contribute to heart health and may help reduce inflammation. Additionally, the combination of protein, healthy fats, and fiber can aid in controlling appetite. Keep in mind you want to soak chia seeds before consuming them.