Having a healthy heart is essential for overall health and wellbeing. Here are some reasons why it’s important to maintain a healthy heart-
Reduce the risk of cardiovascular disease: A healthy heart reduces the risk of developing cardiovascular disease, which includes conditions such as coronary artery disease, heart attack, and stroke.
Maintain physical and cognitive function: A healthy heart enables the body to function properly, which can help maintain physical and cognitive function as we age.
Improve quality of life: A healthy heart can improve quality of life by reducing the risk of health complications and allowing individuals to engage in physical activity and other activities they enjoy.