It’s normal that you will want to regain your pre-pregnancy shapeand body as fast as possible after delivery, but our advice to you isnot to rush yourself but to give it a minimum of 2 month break tofully recover from childbirth and establish a good milk supply. Andwhile doing so, try to engage in these healthy habits that willsteadily help you lose the extra kilos you gained while expecting:- Breastfeed your baby (as breastfeeding will help you lose around 435calories per day).- Eat healthy nourishing foods, including proteins, veggies, goodfats, fibres and probiotics.- Keep yourself hydrated.- Get adequate sleep.- Decrease the level of your stress to lose more weight.- Choose exercises that will help you move your body and make you feelenergized.  Kindly visit our websiteon https://www.starthealthy.nestle-me.com/en/pregnancy/article formore details and tips on healthy eating and healthy ways to recoverand regain shape after giving birth.