To improve your sleep and wake up feeling refreshed, it's crucial to maintain a consistent sleep schedule, heading to bed and waking up at the same time every day. Your bedroom environment plays a significant role, too; ensure it's dark, quiet, and cool for optimal sleep conditions.
Be mindful of the blue light emitted from screens; avoiding devices at least an hour before bedtime is best. Additionally, it's wise to avoid heavy meals, caffeine, and alcohol close to bedtime. Regular exercise can promote better sleep, but try not to engage in strenuous activities before hitting the sack.
Lastly, adopting relaxation techniques, whether reading a book, meditating, or practicing deep breathing exercises, can significantly help unwind and prepare your body for a restful night.