Regular food is also great while on the move but most active nutrition is carefully developed to determine how much energy is required to perform at your best. Because of this, most products contain what’s been scientifically proven to support the body while under stress from activity. Active nutrition therefore aims, by and large, to provide energy, replace lost nutrients and support recovery.
It helps support the body’s glucose levels, which when ingested as carbohydrates, is stored as glycogen in the muscles. The more you move, the more glycogen you’re using. Active nutrition products balance that glycogen, keeping your energy levels from bottoming out. Most active nutrition also sometimes contains salt, fats, protein and even vitamins and minerals which are vital to replenish during and after exercise.