Due to the numerous benefits, omega-3 fish oil is recommended for everyone, especially if you are struggling to eat the necessary amount of oily fish to get these benefits without using a supplement. Bare Biology capsules are especially recommended for pregnant women - due to the supporting role omega-3 plays in foetal development - and for children - due to omega 3’s role in supporting your child’s rapidly growing brain and nervous system. The amount of omega 3 you should take depends very much on your lifestyle and health goals. For good general health, adults should be aiming for a minimum of 250-500mg combined EPA and DHA fatty acids.