We like to keep things simple whenever possible. Brush at least twice daily, floss once a day, and rinse with fluoridated, alcohol-free mouthwash if you can. Drink plenty of water, eat a balanced diet, and avoid tobacco products. If you chew gum, choose sugar-free. Come see us every six months or more frequently if needed, depending on your individual oral health needs. Take good care of your teeth so they can be there for you for years to come!