One of the characteristics of adaptogens is that they act as eu-stressors (good stressors). This means they gently stimulate the stress response to induce the body’s natural anti-stress mechanisms. This gentle stimulation acts as a sort of ‘stress vaccine’ that protects the body from future stressors. The only issue is that we need regular exposure to adaptogens to maintain the adaptive state.
Benefits of Taking Adaptogens
Protect neurons from damage
Reduce fatigue leading to higher work capacity, especially when under stress
Antidepressant
Reduces anxiety
Increases cognition and ability to learn
Increases resistance to stressful situations ie. increases adaptability
Improve recovery time from physical activity
Adaptogens are not a magic pill and won’t make life’s ups and downs disappear. But they certainly help us to better manage how we react and adapt to change which goes a long way towards reducing stress. If you are chronically stressed and it’s getting the better of you, it’s essential to get the evidence-based support from a health professional. But if you are looking for some natural therapies that support your poor adrenal glands and promote good health in the long-term. Check out these adaptogenic herbs that can help you feel under control in the vicissitudes of life.