The best hydration drink also varies based on your activities, sweat rate, diet, and personal tastes. Water is always foundational for good hydration. Beyond water, sports drinks like Gatorade Thirst Quencher can provide an electrolyte boost. But for higher electrolyte needs, supplements like LMNT, Nuun, Ultima, and Liquid IV are better choices. Coconut water is another good option. Lean towards drinks with all 4 main electrolytes (sodium, potassium, calcium, magnesium) and no unnecessary sugars.