Recreational therapy and physical therapy are both forms of treatment that use movement and exercise to improve physical and mental health. However, there are some key differences between the two. Physical therapy is focused on helping patients regain strength and mobility after an injury or illness. In contrast, recreational therapy uses fun activities and games to help patients with disabilities or chronic health conditions improve their overall quality of life. While both types of therapy can be beneficial, recreational therapy may be more effective at improving mental health and social engagement. As a result, it is important to choose the right type of therapy based on your individual needs.