A podiatrist at Central Jersey Ankle & Foot Care Specialists reviews your symptoms and examines your ankle to determine if you have signs of Achilles tendonitis. They may recommend imaging tests, such as X-rays, ultrasound, or an MRI, to diagnose your injury. Your personalized treatment plan might include: RICE At-home RICE therapy, or rest, ice, compression, and elevation, may help your injury heal without further treatment. Physical Therapy Your podiatrist might recommend strength and stretching exercises during physical therapy sessions to help you recover faster. Medications Taking medications can help reduce inflammation and alleviate pain while your injury heals. Footwear Changes Your provider might recommend wearing a boot or brace, special soft shoes, or shoe inserts to help your Achilles tendon heal properly and ease discomfort. Extracorporeal Shock Wave Therapy Extracorporeal shock wave therapy, or ESWT, is a non-surgical procedure that uses low-dose sound waves to target damaged tissue and activate your body’s natural healing response. Laser Therapy Your doctor might recommend laser therapy using the revolutionary K-Laser to decrease inflammation, alleviate pain, and accelerate healing.