Eat a diet full of fiber-rich foods, like vegetables and fruits.
Drink plenty of water to help keep your stools soft and your bowel movements regular.
Avoid straining when using the toilet.
Avoid sitting on the toilet for long periods of time.
Pass a bowel movement as soon as you feel it coming — not holding it in or delaying.
Move around as much as you can by exercising and avoid long periods of sitting.
Talk to your doctor about adding a supplement to your diet that helps avoid constipation.
The takeaway
Hemorrhoids during pregnancy are common. Seek treatment immediately if you discover hemorrhoids since they can get worse.
There are many home treatments you can try, but you may need medical treatment as well. Talk to your doctor about any treatment that may affect your pregnancy. After childbirth, your hemorrhoids may clear up on their own without any treatment.