When popcorn is in its most basic form, it can be relatively nutritious. The corn itself is a wholegrain and it is rich in dietary fibre, as well as being low in calories. However, once toppings and flavourings are added, extra calories are also added.
That said, there are some healthy popcorn products available. One low calorie option is Propercorn Lightly Salted Popcorn which comes in at just 88 calories per serving. It is perfect for satisfying your savoury cravings guilt free.