Edema or swelling of the legs and feet is a common problem in old people. The following tips help to reduce the swelling in the legs and feet:
- Keep a pillow beneath the legs while sleeping to raise them above the heart. This improves the blood supply to the body organs.
- Do leg exercises regularly. It helps to pump the fluid from the legs to the heart.
- Follow a low-sodium diet to prevent fluid accumulation and swelling.
- Wear compression stockings or support stockings to reduce the edema.
- Do not stand continuously in one place for too long. Take small breaks for 15 to 20 minutes and then work.
- Do not wear tight clothes or garters around the legs as it increases the risk of edema.
- Exercise regularly to maintain healthy body weight.