Developing a plan with treatment and support will be most important, and you can do that by consulting with a doctor, therapist, or resources such as the Quit Now helpline. On your own, make quitting smoking your number one priority. Set a date to quit. Throw out all cigarettes and related items and avoid spending time with other smokers. Change your routine to minimize triggers for smoking. For example, create a new morning routine of drinking tea when you wake up. Remind yourself of all of the reasons you are quitting, and celebrate moments of victory along the way.