Choose between fish, poultry, and lean red meat
1 Making use of low-fat cooking techniques, like baking broiling, steaming cooking over a grill, and boiling
2 Utilizing low-fat or nonfat dairy products
3 Making use of vinaigrette, herbs lemon juice, or fat-free salad dressings
4 Avoiding fattier meats like bacon, sausage, franks, ribs, and luncheon meats
5 Avoiding foods high in fat such as chips, nuts, chocolate, and chips
6 Avoiding foods with fried ingredients
7 Utilizing less margarine, butter oil, and mayonnaise.
8 Avoiding gravies with high fat, cream sauces, and cream-based soups.