Yes! One of the main benefits of our style is Self Defense. It is one of the primary reasons why people practice. There are many other benefits people get by developing these skills, but it is considered excellent for self-defense because it covers all areas of striking and grappling. Also, since our style does have background in tradition and weapons use and defense, we can impart a well-rounded self-defense training that can deal with more than the one-on-one situation. We cover also the A, B, C’s of conflict avoidance and awareness of potentially dangerous situations and how to adjust our mental states as the situation changes. The confidence that develops from the practice is awesome. If you have any questions, about our style or how to achieve your goals, please let us know: https://kelleesama.com/contact/