There are a lot of good ways to recover from workouts. Some of the best ways to incorporate workout recovery are: stretching, foam rolling, using a percussion massager, cold-plunging, making sure to eat a nutritious meal, hydrating plentily, and getting a good night’s sleep. It’s important to remember that workout recovery doesn’t have to be drawn out or complex. A routine as simple as a short walk to keep blood flowing and a post-workout protein shake can help tremendously.