It depends on your height, weight, and goals. A good first goal is 60 grams of protein per day. After that, the appropriate amount will likely be between 60 and 90 grams of protein daily.
If you want specific recommendations, make an appointment with our nutritionist or email her at nutrition@mexicobariatriccenter.com.
Related resources
Bariatric Surgery Post-Op Diet Guide
How to Track Macros After Gastric Sleeve Surgery – Carbs, Protein, & Fats
16 Healthiest Vegan Protein Options After Bariatric Surgery
Bariatric Smoothie Recipes and Protein Shakes – Infographic