The eye is a vital organ of the human body and it’s important to maintain eye health to have visuals throughout life. Down below are some practices you can add to your routine to develop good eye health.
Eat eye strengthening foods such as eggs, nuts, beans, and other non meat protein sources as follows:
Oranges and other citrus fruits or juices
Green leafy vegetables like spinach, kale, and collards
Salmon, tuna, and other oily fish
Try to wear specs when you go out of your home or during day time.
Get an eye check-up done every month.
Keep eyes clean and away from any harmful substances.
Sleep properly.