Above all, taste and appearance, they are apparently really good and healthy too. As with all beans and pulses in general, they have a low GI (glycemic index). This means they release the sugars very slowly. Mung beans are a pack full of vitamins. They are packed with vitamins like A, B (1, 2, 3, 5, 6, and 9), C, and K. They are also packed with minerals like magnesium, zinc, calcium, phosphorus, potassium, iron, and manganese. These are just a few to enumerate -all these are contained by these wonderful super-beans. Read more about the impressive benefits of Mung beans in this article by Healthline here.