A belief that might come with social anxiety, and indeed other forms of anxiety, is the idea that if the feared situation happens, we will not be able to cope with it. This fear can be paralysing, whether it is likely to happen or not. Having a coping plan can help us feel some form of control and predictability in anxious situations, and can help with managing social anxiety day to day.
Create a specific action plan involving a list of steps you can take, for each feared situation you might have, so you know what to do if your fear does come true.
Develop a regular calming practice at home with exercises such as deep belly breaths, hatha/yin yoga, or progressive muscle relaxation. Spending 5 to 10 minutes a day in a calm and relaxed state can make it easier for the body to return to this state when physical anxiety arises.
Have soothing items that can appeal to your senses and relax/distract you as needed eg. a sour candy, a photo of something calming, a sensory toy, or an ‘anxiety’ playlist consisting of calming songs.