Yes, grief counselling can be helpful even if you are not grieving a recent loss. Grief can manifest in many forms and at different times, and sometimes unresolved grief from past losses can resurface. If you are struggling with related to a past loss, grief counselling can provide valuable support, guidance, and coping strategies to help you navigate through these feelings. emotions or challenges related to a past loss, grief counselling can provide valuable support, guidance, and coping strategies to help you navigate through these feelings.