Pasta tends to have a higher protein content than bread, which makes it a good option for vegetarians or those who are looking to increase their protein intake. If you’re concerned about gluten or wheat sensitivity, pasta also offers a gluten-free option.
However, as with bread, it’s important to choose whole-grain or whole-wheat options for maximum nutritional value. In addition, portion control is key when it comes to weight loss (36). Stick to recommended serving sizes and balance your meal with plenty of vegetables and lean protein sources.