CBT in the workplace can be delivered in person, via a professionally qualified counsellor or online, via a website or app. With counselling available face-to-face or via video or telephone or live chat. While digital CBT can be accessed by all devices, including laptops, tablets and phones. We follow a NICE recommended protocol to ensure people receive the most effective, least intrusive treatment. This stepped care approach means we are able to flex our approach as needed. So, if someone starts of with digital CBT and deteriorates, their case manager can recommend they go back to in-person counselling. Or if their issue becomes mild, following initial counselling, they can be encouraged to work on their mental health further, via digital CBT.