Feeling shame or weakness for seeking mental health care is often the result of mental health stigma or negative ideas associated with mental illness or mental distress. It can be a tough barrier to overcome. While feelings of weakness or shame are common, messages from the media, popular culture, and our communities can further affirm this myth, making it even harder to have the courage to seek care. Some cultures experience this at even higher rates, such as Asian and Black American communities. Even as a psychologist, I found myself feeling hesitant to begin counseling or admit it to friends and family. Mental health stigma is everywhere, and can be internalized even when we know that seeking support isn’t a bad thing to do. I would encourage anyone feeling this way to explore where their feelings of shame or weakness come from, and if they’re based in reality or inaccurate cultural messaging. Chances are it will be the latter.