Athletes should look for meal plans that meet their specific dietary needs, which include:
• enough calories to support their energy expenditure
• beneficial ratios of macronutrients, including 250–1,200 g of carbohydrates
• sufficient protein levels
• essential vitamins and minerals
Additionally, because athletes need to pay attention to their pre-meal workouts and post-workout recovery, meal plans that include snacks, smoothies, and other add-ons for refueling may be good options for them.