To increase grip strength do Farmer's Walks with Towels. Equipment needed: 2 towels - 14 inches wide & 22 inches long 2 weights - you can use Plates, Dumbbells, or Kettlebells How to perform: Loop towel safely around the handle of your kettlebell/Dumbbell or through the center of the plates. Grip the 2 ends of the towel with good posture and shoulders back. Walk from the starting point to your end point 50 yards away. Your goal is to walk all the way to the 50 yard mark, turn around and bring the weights back.  Rest 1 minute and perform again for 3 sets. Once you have mastered that. You want to drop your rest time to 30 second. Master that. Then drop your rest time to zero seconds. Meaning you will be carrying the weights for 300 yards with no rest. This is a great workout for mental strength and forearm strength at the end of your Leg Tuck Workout. For full workout click HERE -> #Increase-Grip-Strength