Maintaining a healthy diet full of essential nutrients is a great way to keep your digestive system functioning the way it should.
our digestive system particularly needs B vitamins, which are usually found in fish, poultry, meat, dairy products, leafy greens and beans.
If you’re suffering from a digestive condition like Crohn’s disease, studies show that you may be more likely to have low levels of vitamin A, but you should always check with your GP before taking a new supplement to see if it’s safe and beneficial for you.