We do not recommend to swallow the truffle as you need to break up the truffle (either by chewing or grinding / chopping for a tea), the process of breaking down the truffle helps to release psilocybin and to partially break down chitin- while it brings many health benefits it is a a fiber that the human body struggles to digest. Simply swallowing the microdose is unlikely to yield many results and will have a higher probability of making you nauseous.