Running races might be postponed or on hold at the moment but if you’re planning to run your own race to see where you’re at or even go for a personal best, it’s a good idea to go with something you regularly eat and familiar with. The last thing you want trying something new and experiencing stomach issues.
Try to avoid eating anything new and eat a meal that has a good balance of protein, carbs, fats and vegetables.
Check out our runners guide on how to fuel for a running event which goes into more detail about what to eat before and after a race.