Using an adjustable sandbag for workouts has several benefits, including: Dynamic resistance: Sandbags build dynamic resistance as your body works hard to stay stable against the weight of an asymmetrical load, which works your entire body. Multi-planar movements: Sandbag training involves multi-planar movements, which means it works your body in different directions and angles, leading to a more well-rounded workout. Core and muscle stability: Sandbag training helps build strong stabilizer muscles, including your core, which is often the most important stabilizer for big exercises. Grip strength: The awkward, unstable, off-balanced nature of a sandbag places stress on your body in a very different manner, which helps improve grip strength. Real-world sports training: By training with sandbags, you bring a different kind of strength that relates better to the real world and sports. Strengthening of torso and hips: Lifting and carrying sandbags will strengthen the torso and the hips, which can facilitate a greater transfer of strength through the body in other liftings or movements. Engages smaller fixator and neutralizer muscle groups: Sandbag training engages smaller fixator and neutralizer muscle groups, which are not easily engaged in traditional weight training, leading to overall gains when compared to static training. Overall, using an adjustable sandbag for workouts can lead to a more well-rounded, challenging, and effective workout that engages multiple muscle groups and improves grip strength and stability.