It doesn’t hurt anything to wear night driving glasses during the day. In fact, sunglasses are already blue light blocking glasses. And when you are indoors, wearing blue light blocking glasses with premium anti-glare will help to reduce the blue light and glare you take in from artificial light and digital screens. This will protect you from blue light overexposure. Some people do decide to keep a pair of blue light blocking glasses for use while working on their computer or watching TV, while also keeping a pair of night driving glasses in the car specifically for the task of driving at night.