NormaTec compression boots will often provide the most benefits when used following a workout, as they help to speed up the recovery process, which is completed following the appropriate workout cool-down and stretching to reduce inflammation and soreness within the muscles. Using this therapy following a workout will allow you to train harder and more safely the following days while enhancing performance. However, the NormaTec compression boots can also be used before a workout to provide the benefits of increased blood flow, supporting the warmup process by preparing the treated muscles for exercise. So, while it is more common to use NormaTec following a workout, it can also be recommended for use before a workout to provide noticeable benefits. Normatec is ideal for athletes and for individuals suffering from poor circulation or chronic discomfort. For more information, contact us or request an appointment online. We have convenient locations to serve you. We serve patients from Closter NJ, Montvale NJ, Park Ridge NJ, Westwood NJ, Hillsdale NJ, Woodcliff Lake NJ, Alpine NJ, Englewood NJ, Hackensack NJ, Dumont NJ, and surrounding areas.