When you're scraping out the flesh of your pumpkin, don't discard those seeds. In Turkey, pumpkin seeds (kabak çekirdeği) are a much loved, extremely healthy snack! Eat the whole thing or just the seed. Roast them on a baking tray (baking sheet) in bit of olive oil and chilli or cayenne pepper. Of course, they can also be toasted and scattered over your hot soup as a garnish.