To unwind at night, soak your feet in a warm bath. To avoid burning your feet, make sure to check the water temperature. Regular exercise is essential. It improves blood flow and oxygenation to your feet, hence lowering discomfort. Eating well-balanced meals provides the nutrients you need to keep your feet healthy. Avoid wearing tight shoes that can cause problems for those with foot issues. Get rid of any objects that may be trapped under your skin. This includes nails that have grown long enough to poke through the surface of your skin, jewelry that has been stuck for awhile, or anything else that might be hiding there. If you're suffering from nighttime nerve pain in the feet, see your doctor who will be able to determine the cause of your problem. He or she may suggest medications or other treatments to help relieve your symptoms.