There are 3 ways to do positive affirmations. First, listen to positive affirmations. Second, read (speak) positive affirmations and third, write positive affirmations. Go to a place where no one disturbs you. Take your earphones and play positive affirmations. You can sit down or lie down while listening to affirmations. It is better to keep your eyes closed. You can also listen to positive affirmations during your working hours. It helps in keeping your mind aligned for productive work. Next thing you can do whenever you have time during your day is reading or speaking affirmations aloud. This boosts your confidence and self esteem. Now the important part is writing affirmations. Writing triggers your subconscious memory and hence when you write affirmations, it is feeding your subconscious mind with positive thoughts. Daily practice of positive affirmations keep your physical health, mental health and emotional health aligned.