The effectiveness of couples therapy can vary depending on the specific needs and preferences of the individuals involved., Some commonly used and effective approaches to couples therapy include:, Cognitive-behavioral couples therapy: Addresses thoughts, behaviors, and emotions within the relationship., Emotionally focused therapy (EFT): Focuses on emotional connection and communication., The Gottman method: Emphasizes improving conflict management and relationship friendship., Imago relationship therapy: Concentrates on childhood experiences’ impact on adult relationships., Narrative therapy: Helps couples reframe and reinterpret their relationship stories., Integrative behavioral couples therapy: Combines aspects of different therapies for a personalized approach.