Yes, you may practice butterfly pose and other yoga poses daily if you have been practicing before your conception. However, if you want to start it during your pregnancy, it is good to take your doctors consent. You may practice the pose as long as you are comfortable and do not overstress yourself (6)
The butterfly exercise during pregnancy can help benefit fetal and maternal health as it helps improve blood circulation, enhance the hips flexibility, and relieve tension and stress in the inner thighs. In addition, doing it regularly will prepare you for smooth delivery. Butterfly exercises are of two types: the half-butterfly exercise and the full-butterfly exercise. You can choose the one that suits your body. Remember that each persons body is different and may react differently to exercises, so talk to your doctor before proceeding. Most importantly, listen to your body and choose exercises based on your health.