Yes, practicing yoga for 20 minutes a day can be enough for beginners to experience benefits and start building a foundation in their practice. While longer sessions can offer more comprehensive practice, a consistent 20-minute routine can provide several advantages for beginners: establishing consistency, introduction to poses, stress reduction, flexibility and mobility, body awareness, energy boost.
As beginners become more comfortable and confident, they can gradually extend their practice time or incorporate additional sessions throughout the day. The key is to listen to the body, practice safely, and approach the journey with patience and curiosity. Over time, this consistent effort can lead to increased flexibility, strength, and a deeper understanding of yoga's holistic benefits.