Raw quaker oats are a healthy breakfast option that can provide you with sustained energy throughout the morning. They are also a low-glycemic food, meaning they won't cause a spike in blood sugar levels. Adding a few tablespoons of raw quaker oats to your morning smoothie or oatmeal is a great way to start your day off right. The health effects of raw quaker oats may vary depending on the person's individual dietary needs and preferences. For example, raw quaker oats that have been soaked in water overnight may have a higher nutrient content than those that have not been soaked. The best way to determine whether raw quaker oats are right for you is to try them and see how you feel.