The journey of overcoming any problematic behaviour begins with an admission – the acceptance that there is a problem to be addressed. This step is fundamental. It sets the stage for making positive changes. Owning a problem shifts the individual from a place of denial and ignorance to a state of awareness. In the context of compulsive digital scrolling, recognising the problem involves understanding the substantial amount of time you may be wasting on your digital devices. It's about seeing that these hours could have been better spent on more productive or fulfilling activities.