Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.
His work culminated with a program he calls the Longevity Diet, a plant-based diet which includes small portions of sea food periodically as source of protein (pescatarian) and fasting a few times a year.
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