The main differences is remembering to open the hand to let go instead of sliding off the bar, 'with great grip comes great responsibility' and it's important that you remember that, what keeps you locked onto the bar is also what will stop you coming off. So a couple of things to consider:- Always use first in a warm up setting or a skill setting first, before jumping into a workout. And certainly before competing.- Practice letting go vs sliding off, it's a small adjustment and won't take long to feel natural- When performing movements such as muscle ups you will need to learn to relax/open your hands at the top. Thumbs around athletes, we would recommend using finger holes as driving the thumb into the grips can cause them to tighten excessively and get grip locked. Again practice first before completing in a workout under fatigue. Small adjustments that will make the movement a lot more comfortable.These grips will transform all of your gymnastics movements, but may need time to adjust if you're not use to just how grippy they are.*We do not recommend using for pull overs if you're a) new to the grips and/or b) yet to achieve proficiency in this movement. Again remembering to open the hand as you rotate around is key.