Yes, nutrients can be lost in blending. Blending pulverizes fruits and vegetables into a liquid form, which makes it easier for the body to absorb the nutrients. However, this also means that some of the nutrient content is lost in the process. Fiber is one of the main nutrients that is lost during blending.
Fiber is an important nutrient for gut health and helps to keep us regular. It’s also beneficial for heart health and blood sugar control. Because fiber is largely indigestible, it doesn’t get broken down and absorbed like other nutrients. Instead, it passes through our system relatively intact.
When we blend fruits and vegetables, we strip away much of the fiber content. This means that we miss out on all of the benefits that fiber has to offer. If you’re looking to increase your intake of fiber, it’s best to eat whole fruits and vegetables instead of drinking them in smoothie form.