Surya Namaskar starts with Pranamasana (Prayer Pose), followed by Hasta Uttanasana (Raised Arm Pose), then Hasta Padasana (Hand to Foot Pose), Parvatasana (Mountain Pose),  Ashtanga Namaskara (Eight Limbed Pose), Bhujangasana (Cobra Pose), then again Parvatasana (Mountain Pose), Ashwa Sanchalanasana (Equestrian Pose), Hasta Padasana (Hand to Foot Pose), Hasta Uttanasana (Raised Arm Pose) and finally Tadasana (Standing Mountain Pose).