EMDR is a form of therapy that helps the brain process trauma. When something is stored as a trauma, the emotional, cognitive, and nervous system states attached to those experiences remain alive in present time. EMDR helps the brain re-process painful experiences, resulting in decreased intensity; in plain language, it helps you feel better. To learn more about EMDR please visit the EMDRIA website or call me for a consultation to explore if it might be helpful for you.