Red foods that are known to be heart-healthy include:
Tomatoes: They are a great source of lycopene, potassium, and vitamins C and E, which are beneficial for heart health.
Red berries, especially strawberries and raspberries: They contain anthocyanins and other antioxidants that can help reduce oxidative stress and inflammation.
Red apples: Rich in fiber and polyphenols which can help lower the risk of heart disease.
Pomegranates: They have a high concentration of antioxidants, particularly punicalagins and anthocyanins, which have been shown to improve cholesterol levels and lower blood pressure.
Beets: They are a good source of nitrates, which can improve blood flow and lower blood pressure.