If you are highly inflamed, experience severe menstrual cramps, joint pain, irritable bowel syndrome, or any type of pain, even emotional, the original flavor is for you. This is due to its high concentration of curcuminoids. If you have trouble sleeping, are depressed, need to improve your mood and nervous system, we recommend the cocoa flavor. It contains a significant amount of magnesium (non-alkalized), which is easily absorbed and helps you achieve restorative sleep. If you have insulin resistance, problems with sweet cravings, or intense afternoon cravings for carbohydrates, the cinnamon flavor is ideal for you. Cinnamon has been shown to regulate insulin and glucose levels in the blood, significantly reducing cravings for sugar and carbs.