Yoga, as an ancient practice of enlightenment which includes practicing physical postures, is similar to Medical Qigong. The philosophy and practice of Yoga originates from India, and is steeped in the tradition and culture of India. Qigong, on the other hand, is an ancient practice that originates from China that retains understandings about life rooted in Daoist, Buddhist and Confucian philosophies. In comparing the physical practice of Yoga and Qigong you will find that, while both Yoga and Qigong include breathing practices and meditation, Yoga tends to focus on alignment, muscles and holding of postures, while Qigong concentrates more on energy and flow of movements.