Life coaches look at the present situation as well as where you've been and where you'd like to be. These goals can help you get back to the thought: "I can find myself again." With clearly defined goals and regular meetings with a life coach, they will assist you in getting to the place you'd like to be. They'll determine the best way to help you formulate and outline both shortas well as long-term goals and goals. The goals and visions you have set are then turned into the reality.