Lemon ginger turmeric shots (turmeric wellness shots) are often considered healthy due to the potential health benefits associated with their key ingredients. High in vitamin C: Lemons are a rich source of vitamin C, an antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing. Ginger contains compounds like gingerol that possess anti-inflammatory compounds and may help alleviate inflammation-related issues. Fresh turmeric root has curcumin, which contains powerful anti-inflammatory and antioxidant properties. It may support joint health and reduce inflammation. Black pepper contains piperine, a compound that can enhance the absorption of curcumin, the active compound in turmeric.