Pnoe metabolic testing is a revolutionary way to measure your body’s metabolism. It measures your overall energy expenditure, which is the amount of energy you burn in a given day. This helps us identify how much energy you need for daily activities, as well as how much energy you can burn through exercise. With this data, we can create an effective nutrition and fitness plan tailored to your individual needs. The Pnoe test measures the oxygen and carbon dioxide levels in your breath. It collects data from each exhaled breath and provides us with valuable insights about your metabolic rate. With this information, we can identify any potential health issues that may be holding you back from reaching your goals, such as hypoxia or hypercapnia. We can also determine the type of exercise that will best increase your metabolism and help you reach peak performance. Pnoe testing has been proven to be a reliable and accurate way to measure metabolic rate. Its non-invasive nature makes it ideal for people of all ages and activity levels, from professional athletes to everyday individuals looking to improve their health and fitness journey. Thanks to our experienced team of experts at Body & Mind Consulting Murfreesboro TN, our clients have peace of mind knowing their metabolic rate is being accurately measured with Pnoe testing.