At the end of five sessions you will have been offered a number of tools that can start you on a path toward lasting change. The following are some takeaways that you can expect from these sessions:
A greater understanding and insight into the ways that you see yourself as stuck.
A new and revitalized mission statement that affirms your deepest values.
The creation of specific goals and commitments based on your chosen values.
The acquisition of new psychological tools, one being the “choice point,” to measure whether you are moving towards or away from your goals and commitments throughout the day.
Techniques to help you accept difficult feelings and sensations.
A practical approach for reframing and defusing negative thoughts.
Methods to help you to be a better witness to what you are doing, feeling and thinking throughout your day.
Overall, you will have started on a path that will help you to compassionately apply these kinds of mindfulness skills to living out your values and achieving your goals.