More recent research shows the saturated fat in milk and dairy foods is not directly associated with an increased risk of cardiovascular disease (CVD). In fact, experts are beginning to recognize that not all fat in the diet is a negative and the food source matters. Milk products in the diet are associated with a lower blood pressure and reduced risk of CVD and types 2 diabetes.
One of the benefits of higher milkfat is that it helps keep you full and satisfied. There is an average of a 25-calorie difference between the different milk butterfats (Fat Free, Lowfat, Reduced Fat and Whole). Choose the flavor and mouthfeel you most enjoy!