Glitter jars have a calming quality that can improve a child's mental health, helping them deal with big emotions like anger, anxiety and stress.
We spoke to Genevieve Ford, Deputy Head and Pastoral Head of Downe House School in Berkshire, to learn more. "The key benefit of the calming jar is its ability to promote emotional regulation", says Genevieve. "When children become upset or anxious, they can shake the jar and watch as the swirling glitter settles. This process mirrors the settling of their own racing thoughts and emotions."
Genevieve recommends using calming jars to help children focus and concentrate,e too. "In a world filled with distractions, teaching children how to concentrate on one thing at a time is invaluable. As they watch the glitter slowly settle, they learn to concentrate on the present moment, fostering a sense of mindfulness that can be carried into their academic and personal lives."
According to Genevieve, a calming jar can even be incorporated into a bedtime routine to wind down and relax before your little one drifts off to sleep. "By incorporating this simple yet effective tool into their daily routines, we can empower our children with valuable skills they can carry with them throughout their lives, helping them navigate the challenges of the modern world with resilience and calm."