Mindfulness is all about remembering what we are doing, as we are doing it. It’s about being present, and at the most simple level that is achieved by being connected to the senses. The senses cannot be experienced in the past or future, i.e. you cannot see three seconds from now or hear five seconds ago. The senses are a first-foundation practice of mindfulness. It is not enough, however, just to tune in every now and then. Cultivating mindfulness is all about learning to maintain a continuity of awareness and attention over time. This produces insight, wisdom and all the wonderful brain, self-regulation and health benefits associated with mindfulness.
The opposite of mindfulness is forgetting what we are doing and what is happening to us, and so becoming lost in our habitual thoughts and reactions. In a sense we are not all there. This is unfortunately very common and normal, and is referred to as the default brain state, which is associated with anxiety, depression, premature ageing, etc. There is also a critical element of using mindfulness with emotions. To be present emotionally requires an open, generous and compassionate heart. The best forms of mindfulness training therefore also work with the heart to cultivate “heartfulness”. Mindfulness leads to better decision making, stronger empathy, deeper relationships, improved focus and if practised over time, a profound sense of wellbeing and happiness.