Your lower back must get the proper support to prevent hip pain. Soft mattresses are recommended for this. Excessive pressure on the shoulders and hips, especially in hard mattresses, will also cause an uncomfortable sleep. To alleviate these sleep pains, you can support your waist by placing a pillow between your legs, and you can relieve the pressure by choosing mattresses that align your spine. Besides, changing positions during sleep will alleviate pressure points. For side sleepers, it is crucial to change sleeping positions frequently.