High blood sugar levels occur when your body doesn’t have enough insulin and/or isn’t using insulin stores properly. While there is no magic wand for instantly lowering blood sugar, there are some strategies that can be utilized to bring your levels back down to a manageable level.  The first is taking your rapid-acting insulin as prescribed by your primary care physician. Administering insulin can help bring your blood sugar levels down but it’s crucial that you know exactly how much to take – so always make sure that you are taking the amount determined by your primary healthcare professional. Always check your blood sugar levels again 15–30 minutes after taking insulin to ensure your levels are stabilizing and not dropping too low.  Another strategy is utilizing exercise as it can be a fast and efficient way of lowering your blood sugar levels. In order for this to be effective, you’ll need to perform a type of exercise that gets your heart pumping such as walking at a brisk pace, cycling, jogging, etc. Exercise makes your body more sensitive to insulin, which can help you maintain lower blood sugar levels for up to 24 hours following activity.  However, if your blood sugar is above 240 mg/dl, it’s important that you check your urine for ketones before performing any exercise. If you have ketones in your urine, it will make your blood sugar rise higher and increases your risk of complications.