The reverse swing is a medicine ball chest exercise that works your back and shoulders. The reverse swing is beginner-friendly exercise but can be challenging by adding more weight or repetitions.
You will need a medicine ball and a wall to do this exercise. Start by standing with your back to the wall and the medicine ball in both hands. Swing the ball backward and hit the wall with the medicine ball. Reverse the motion and swing the ball back to the starting position.
For an effective workout, combine the reverse swing with a chest and lower body exercise like the lung with an overhead press.