For one to lose a pound, one has to know the calories consumed vs. calories burned. An average female burns anywhere from 1,600 to 2,400 calories per day. An average male burns anywhere from 2,000 to 3,000. When one wants to lose weight, there is little to really learn about. One only has to subtract as many calories from the diet. This gradually results in weight loss in the long run. The matter of weight loss involves numbers. The more calories one burns, the more weight one loses. The rule, however, is for one to burn at least 3,500 calories to lose 1 pound of fat. If an individual goes on a deficit of 500 calories daily, that could equate to one pound at the end of the week. But simple as it may look, losing 2,500 calories per week can be a bit daunting. It is a fact that 3,500 calories equate to one pound. But burning 3,500 calories does not really mean one loses a pound of fat. Research shows that about 3,500 calories burned may not all be fat. Somebody’s weight may go down. But this does not mean that the weight loss is largely fat. As the body uses up energy, there are changes with weight fluctuations. The weight that is lost would come from a mix of fat and lean tissue. Lean tissue is most of the time composed of muscles. A healthy diet and regular exercise are good for weight loss. It focuses on how much weight that is lost comes from fat. It also identifies how much should come from muscles. The mere act of consuming fewer calories does not target just fat-burning. When one assures you of getting you rid of fat alone, better think twice. Calories and Weight Loss For one to lose a pound, one should have an idea of the number of calories to burn. Males burn more calories than females. But other factors are at play. There is height, age, body size, composition, and a lot more. Going online for a metabolic rate calculator is a good idea. This allows one to have an idea of BMR. Being able to identify one’s BMR provides one with an idea of how many calories to consume. There is also the idea of the number of calories to burn. Once one can identify the caloric requirement, one can formulate a program. But whatever program one might have, the idea for weight loss is simple. As long as there are fewer calories consumed than burned, one would lose weight.