Our clients typically begin seeing and feeling changes within their first month, but results depend on your adherence to your individualized program and your baseline health when you start. On average, Cenegenics clients recorded a decrease in body fat of 30% within the first year on the program, as well as feeling younger, and more energized. However, the long-term payoff is living a long, healthy, and active life. With the help and support of your performance health team you will see that the time and effort put into your own health is well worth your investment of effort.