Functional exercise is a type of strength and conditioning training that prepares our body for activities of daily living. While therapeutic massage addresses pain symptoms, functional exercise counters muscle weakness, imbalance or misalignment.This three-part wellness course introduces functional exercise as intervention for common musculoskeletal disorders experienced by desk workers. Participants acquire techniques to build core strength, improve posture and stability, and protect muscles and joints from injury.1: Exercises to improve upper-back posture2:Exercises to improve lower-back posture3:Exercises to improve upper-limb functionalityFormat: 60min workshop, virtual or physicalNo. of participants: Up to 30