Autumn brings around seasonal foods that not only pack a lot of flavors but also a lot of nutrition. In a boxer’s diet, we recommend fueling up on high-quality carbohydrates, including starchy and non-starchy vegetables, and fruits and whole grains, which provide energy prior to a workout and aid with recovery afterward. It just so happens that a lot of our favorite fall foods are nutrient-dense, good-for-you carbohydrates, which makes them a great addition to any boxer’s meal plan.