Eating psychology considers the personal, emotional, situational, societal, environmental and marketing influences that affect our food choices and eating habits. By understanding why we are eating, making the food choices we do, and how our food preferences and eating behaviours have been formed, we can adopt healthier habits and be more mindful of our eating. We can reclaim food as enjoyment and nourishment rather than as a temptation to resist or something to control. Learn about my Joyful Eating philosophy here.