Kombucha is not a dietary supplement or medicine with a suggested dosage. It is a fermented food, and like many foods, it may have different effects on each individual. If you’re new to kombucha, we recommend starting with 4 - 6 oz. once to twice a day, and taking note of how your body feels.  If the vinegar taste is too strong for you, you can dilute your kombucha with water or juice.