Hi, With all of these medications ,it s can not advised to take overdose &harm your health further. II would suggest start meditation for + ve psychology,go for light exercises to keep spine flexible to some extent.. at the same time avoid overdoing,Try to raise your pain quotient, keep your Mind busy in some activity that you like to do. pain medication only once a day with your treating doctor s advise./hot or cold pack as suitable/mild massage with muscle relaxents Thanks.