Track the triggers of O.C.D. behaviours to help therapists better understand the condition.nOpt for a doctor or psychologist as soon as you notice O.C.D. symptoms; this helps with early diagnosis and recovery.nGet active; take part in meditation and yoga, which can help divert unwanted thoughts.nAvoid using drugs and alcohol to cope with distress.nHave patience and believe in the treatment; this helps a person accept their condition and develop a positive mindset to combat it.