A diuretic can be the ideal aid to eliminate accumulated liquids. In addition, combine its intake with healthy habits and lifestyle in order to maintain its effect.
Some recommendations are: Reduce salt intake.Avoid ultra-processed foods with a high sodium content.Maintain an active lifestyle and engage in regular physical activity. Drink enough water throughout the day: between 1.5 and 3 litres.Increase consumption of fruit and vegetables because of their high water content. Include foods rich in potassium in your diet, as it helps to counteract the effects of sodium in the diet.