Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, have more calories than fresh fruits, making them excellent choices for healthy weight gain. Furthermore, they contain 3-5 times the amount of micronutrients. So including some dried fruit in your daily diet can help you get enough vitamins and minerals. However, too much dried fruit may lead to your weight loss efforts being derailed! If you eat a lot of dried fruit, it's easy to consume more calories than you need. Be sure to include other low-calorie foods too. For example, if you like nuts, then having some with your meal would be perfect. Or if you enjoy chocolate, a small piece of dark chocolate with milk is about 100 calories. It's not that hard to stay within your calorie limit if you know what's on hand and want to include some healthy options in your diet. Canned fruit is very high in sugar. If you must use canned fruit, try to choose only Golden Delicious apples or another type of apple that's lower in acidity. This will minimize the amount of sugar you consume. Fresh is always best, but if you don't have time to shop for or prepare fresh fruit, this is the next best thing. So yes, eating apricots can help you gain weight because of their high calorie count.