Certain herbs can help with a range of IBS symptoms (bloated stomach, acid reflux, abdominal pain, diarrhea and constipation). Herbs that are classified as "Traditional plant-based medicines" (TVBL) have been judged by the Swedish Medicines Agency to be of good pharmaceutical quality and harmless in normal use. Legitimate healthcare personnel can, within the scope of their professional activities, inform about traditional plant-based medicines as a self-care option. Good properties of herbs to relieve IBS:
Anti-inflammatory effect Inflammation is at the heart of IBS. Therefore, herbs that help fight inflammation are a very important component. Examples of anti-inflammatory herbs are; Ginger, Kalmus root and Turmeric
Carminative effect With carminatives effect means herbs that help the body break down and get rid of gases.
In addition to reducing gas, these herbs help with bloating and pain. Examples of carminative herbs are; Chamomile, Peppermint and Fennel.
Calming effect Stress often plays a large role in IBS, both as a cause and as a trigger. Herbs with a calming effect can therefore be helpful. Examples of herbs with a calming effect are; Lemon balm, Valerina and Rose root