Yes, taking magnesium at night and ashwagandha in the morning is safe and effective. Because of its energising and mood-enhancing properties, ashwagandha is a fantastic supplement to take in the morning to help you get your day off to a good start. On the other hand, magnesium is an excellent supplement to take at night to assist promote peaceful sleep and relaxation because of its well-known calming and relaxing benefits. You can maximise each supplement's particular effects and promote overall health and wellbeing by taking them at various times throughout the day.