Anyone who undergoes liposuction needs a nutritional and exercise regimen to make sure that the fat is kept off. Multiple factors come together to determine how fast a person regains the weight that was once lost. These include genetics, lifestyle, age, and even gender.
Keep a close eye on your weight and body composition. If you notice any significant weight gain, address it promptly with a balanced diet and exercise. Regular check-ups with your healthcare provider can also help identify and address any health issues that may impact your ability to maintain liposuction results.
Understand that liposuction is not a substitute for a healthy lifestyle and continue to educate yourself about how your habits can contribute to your well-being. This knowledge can help you make informed decisions about your diet and exercise routine.