Water and low-calorie liquids like tea and black coffee are acceptable when you are not eating. Moreover, "eating normally" does not imply going crazy with food when it comes to your mealtimes or other break times. High-calorie processed food, super-sized fried dishes and desserts are not going to help you lose weight or become healthier. Intermittent fasting, on the other hand, allows for a wide variety of foods to be consumed—and enjoyed. People should enjoy eating well-balanced meals and be aware of the benefits they are receiving from doing so. Sharing a meal with others increases enjoyment and benefits one's health. Intermittent fasting or not, many nutritionists recommend the Mediterranean diet as a solid starting point for a healthy diet. Complex, unprocessed carbohydrates like leafy greens, whole grains, lean protein, and healthy fats are nearly impossible to go wrong with.