Tell her how much you value her interest. When you have to reject a female, you don't want to be deliberately unpleasant. Make sure you convey how flattered you are in everything you say to her, she requested. Tell her you admire her bravery, even if you are still hesitant to accept her offer. Suggest some other options that might work better for both of you. In case your girlfriend or wife asks you directly how you're going to handle the "no" thing, here's what to say: "It's not easy, but I've decided to be honest." If you can look her in the eye and speak up for yourself, others will feel more comfortable doing the same. Remember, women like to know you're interested in them, and saying "no" is simply not an option for you. It's as simple as that! The next time someone asks you out, say "yes" instead of "no". Not only will this make you appear polite and respectful, it will also help you avoid awkward situations later on.