Education on anatomy of the abdominals, motor learning and the importance of connection to the core
Neuro-muscular re-education of the transverse abdominis
Neutral active posture and alignment retraining
Isolated upright core rehabilitation exercises
Functional activation and integration of the core
Body mechanics
Coordination between the transverse abdominis and the pelvic floor
Abdominal rehab splinting
Sensory and emotional reconnection to the core
Transition into Tummy-Safe Fitness and lifestyle