It depends. The salad is loaded with veggies and fresh fruits, which are obviously great for you. You can also get it with chicken for an extra dose of protein. However, the poppyseed dressing packs quite a lot of sugar, given one serving of the Panera salad has 25 grams of sugar. This isn't terrible compared to many other fast food options, but considering that the American Heart Association recommends women limit their daily added sugar intake to 25g (100 calories from sugar), that means that the added sugar from this dressing will bring you close to that number. One option is to ask for the dressing on the side so that you can control how much dressing you're adding, or better yet, make your own!