Steam inhalation is known to calm the irritated sinuses, help in thinning the mucus layer, relieving the sore throat, and decongesting the nasal passage. This is precisely why it is recommended for respiratory ailments such as asthma, laryngitis, throat irritation, hay fever, and the common cold. Some even prefer to add healing herbs and essential oils to the water for added benefits.
Similarly, steam inhalation is used in many beauty rituals such as face sauna, exfoliation, softening of the beard etc. As per the experts, regular steam makes the skin softer, smoother, and healthier.