The term "lean meat" refers to meat that has a low-fat content, while "red meat" typically includes meats like beef, pork, and lamb. It's important to understand that lean meat and red meat are not mutually exclusive categories. Lean meat can be red meat, but not all red meat is lean. Regarding health, lean meats are generally considered healthier choices compared to fatty cuts of red meat. Some examples, such as skinless poultry, and lean cuts of beef or pork, tend to have lower amounts of saturated fat and cholesterol. They also provide high-quality protein and essential nutrients. On the other hand, fatty cuts of red meat, such as marbled steaks or sausages, can be higher in saturated fat, cholesterol, and calories. Eating high amounts of these fatty foods can cause an increase in the risk of certain health conditions, like heart disease. However, it's important to note that not all red meat is unhealthy, and there are lean cuts of red meat that can be part of a healthy diet. It's recommended to choose leaner cuts, trim visible fat, and practice moderation in red meat consumption. Overall, adding a variety of lean meats, including lean cuts of red meat, along with other protein sources like poultry, fish, legumes, and plant-based proteins, can help you maintain a balanced and nutritious diet.