Yes, this particular recipe for homemade spaghettios is pretty healthy! It only requires simple ingredients, can easily be dairy free, and doesn’t have any of the extra additives, preservatives, or artificial flavorings that you’ll find in canned products (like high fructose corn syrup, modified cheddar cheese, vegetable oil, or canola oil). The recipe yields a total of about 4 large servings, and each serving includes about 222 calories, 10.5 grams of protein, 1 gram of fat, and 5.8 grams of sugar.