Yes. Whilst Baxter Blue glasses alleviate the symptoms of digital eye strain we also recommend you also do the following: Follow the 20/20/20 rule – take a 20 second break, from the screen every 20 minutes and look at something 20 feet away (6 meters) Reduce overhead lighting to eliminate screen glare Position yourself at arms distance away from your screen Ensure your monitor is flat & positioned directly in front of your face The top of your monitor should be at eye level or slightly lower