As a parent, one of your primary roles is serving as a helper. You are there to answer questions, help with basic life tasks, assist with learning, make meals, and manage hygiene routines. However, when you’re not your best self, you can’t effectively serve others. If mental health is standing in the way of normal life, it’s time to take action.
First and foremost, parents with a mental disorder or those who are experiencing signs of one should consider speaking with a professional. Many counselors and therapists now offer video sessions, making it a little easier to find time for therapy. Make sure you take at least a little time to do things you enjoy, like reading a book in the bath or taking a walk around the neighborhood solo. As little as 15 minutes of peace and quiet can make a difference.
It’s also okay to ask for help. Don’t be afraid to ask a spouse or partner to take on more of the load, even temporarily, so you can improve your situation. Or, if it’s safe to do so in your area, consider hiring a babysitter to work with your child periodically during the week. Just a few hours away from parenting, like the hours you used to have when your child was in school, can do wonders for getting your stress under control.
As a parent, you love your child and want to do whatever it takes to make this tough period as easy as possible for them. But that doesn’t mean you need to neglect yourself. Make sure you’re doing what you need to do to stay healthy in these troubling times — your mental wellness and your child will thank you.
If your or a family member’s mental health problems are too severe to manage independently, FHE Health can help. Our mental health treatment programs are comprehensive, providing care for a wide range of conditions in a safe, secure environment. Contact us today to learn more about how our programs can make a difference for you in balancing parenting and mental health.