The wall pass is a fun and functional exercise that any beginner can complete. The wall pass engages your core, shoulders, and chest. This exercise also requires coordination.
Begin with your feet shoulder-width apart and a medicine ball in both hands. Turn and toss the medicine ball to a partner. Alternatively, you can throw it against a wall. Do this exercise in both directions to maintain an even workout.
The wall pass is a great exercise if you work out with a partner or want to add a more dynamic movement to your workout.