The Rogue HR-2 Conversion Kit is a great way to upgrade your existing fitness equipment and take it to the next level. This kit includes a set of heavy duty rubberized plates that are designed for Olympic lifting bars, as well as two pairs of adjustable j-hooks and four sets of band pegs. The conversion kit also comes with an instructional DVD to help you get started on your transformation process. With this conversion kit, you can convert almost any traditional power rack into a fully functional half rack for dynamic workouts like squats, presses, deadlifts and more. The Rogue HR-2 Conversion Kit provides everything needed for athletes to make their workout space more versatile by providing additional safety features such as the ability to do partial lifts without having the barbell pass over head height or below knee height while still maintaining full range of motion throughout all lifts. Additionally, with its adjustable pin system, users can easily adjust the width between each pair of j-hooks from 10” up to 24” in order to accommodate different sized lifters when performing exercises like bench press and overhead press movements safely within their own home gym setup.