Lifestyle changes are considered as the first line treatment strategy for PCOS patients. These lifestyle tips are helpful if one wants to know how to increase fertility with PCOS.
1. Maintaining a healthy weight and reducing weight helps in regularizing menstrual periods and ovulation. Reducing weight also helps to reduce the risk of metabolic disorders such as diabetes and dyslipidemia and also reduce cardiovascular risks.
2. Diet should be a low glycemic index diet in which the carbohydrate consumption is restricted, and a significant portion of carbohydrate should be obtained from fruits and grains.
3. Moderate intensity exercise should be performed at least thrice a week to maintain regular menstrual periods and ovulation.