Recovery timelines can vary, but most patients return to light activities and work within 1 to 2 weeks. You can resume cardio exercises after 3 weeks but must avoid strenuous activities, heavy lifting, and vigorous exercise for 6 weeks to allow your body time to heal. Dr. Brownlee will provide personalized post-op care instructions and monitor your progress during follow-up appointments. She will let you know when it’s safe to resume specific activities, ensuring a smooth and safe recovery.