I would not make this wrap in advance as specified in the directions because it will be soggy by the time you eat it. However, you could meal prep this by putting the cottage cheese and seasonings together in a separate small container. Then add the cooked egg to the wrap along with the spinach, roll and place in a food storage container. Meal prep containers with compartments may be a good idea for this. By keeping the cottage cheese separate, it won't be soggy when it's time to reheat and eat.