Mindfulness is all about being fully aware and engaged in the present moment. It’s a skill you’ll want to cultivate in the corporate world because you can take that moment to breathe and shine in your leadership. It is, in essence, a tool for becoming a more calm and clear role model and leader. Meditation helps you to train your attention, and in doing so, it allows you to become a better listener, solve problems with creativity, and bring a positive influence to your corporate culture.