We used to think that eggs, which contain cholesterol, need to be limited. However, we are now re-thinking the impact that eggs have on our body's cholesterol due to more recent research studying u003ca href=u0022https://www.bmj.com/content/368/bmj.m513u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eegg consumption and risk of cardiovascular diseaseu003c/au003e.u003cbr/u003eu003cbr/u003eTypically, having a couple hard boiled eggs per day is fine and not really anything to worry about. As always, though, it's important to have variety in your diet, so I'd recommend avoiding using once source of food, like eggs, as a main component of your overall diet.u003cbr/u003eu003cbr/u003eIf you do eat, say, multiple eggs multiple times per day, or if you're concerned, I'd recommend chatting with a u003ca href=u0022https://www.eatright.org/find-an-expertu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003edietitianu003c/au003e 1:1 for more specific advice