Chalk is something that is utilized to absorb all of the moisture on your hands in order to keep them dry and create a stronger grip. The majority of chalk is formed of magnesium carbonate, the same substance that gymnasts, weightlifters, and other sportsmen use to increase friction and grip on their hands. Chalking up before a run or game can help your fingers, palms, and wrists feel comfortable and act as a lubricant for your joints. There are several different types of hand exercises that you can do at home to maintain healthy joints. Keeping your hands active by doing simple movements every day will help prevent arthritis pain and improve your gripping strength. The first thing you need to know about keeping your hands healthy is that there is no such thing as too much exercise. Even if you don't practice any specific sport, making sure to include some type of physical activity in your daily life is highly recommended. Exercise helps reduce stress, increases blood flow, and maintains muscle tone. It also improves your mood when you're feeling down or tired. No matter what type of activity you choose, just make sure that you're not hurting yourself while working out your arms, legs, back, or neck. When it comes to maintaining healthy joints, it's important to understand that they are sensitive to pressure and strain. If you work with tools that have a sharp edge-such as knives, scissors, or nail files-it's essential to wear protective gloves.