Stay on each module for as long as YOU need to. Some modules you may stay on longer than others, especially at the start. Please don’t move onto the next module until you understand the theory. Some people will continue on with watching the theory videos of modules 1 to 3 so that they get a better understanding of all of the foundations but continue with the exercises in Module 1. This is totally fine. Just make sure that you are not progressing with the exercise videos if you are unable to do them. It can take a while for the activation and exercise to sync together smoothly. This is totally normal. As long as the activation is there and you feel ok doing that exercise (no pain) then it’s ok to progress. If the activation isn’t there please refer to the “I’m struggling” section or book in with a physiotherapist for one-on-one care.