There are a few different exercises you can do to strengthen your toe muscles. One popular exercise is the Toe Tap. To do this exercise, stand with one foot in front of the other, flat on the floor. Bend your knee until your thigh and calf are parallel to the floor. Then, point your toes towards the wall behind you and tap your foot against the floor three times as fast as you can. Repeat on the other foot. 4.
Do ankle raise:
To increase resistance and make it more difficult, tie a rubber band around each ankle. Stand up straight with feet together and arms at sides. With heels resting on top of toes, lift both ankles until thighs and chest are in line with each other- don’t let hips or torso rise higher than shoulders! Hold for 3 seconds and then lower legs back down to start position