Bell peppers, like other entire plant foods, are considered nutritious. Fruit and vegetable consumption has been associated to a lower risk of numerous chronic diseases, including cancer and heart disease. Bell peppers may also offer a variety of additional health advantages. Eating spicy foods like peppers can help fight obesity by reducing appetite hormones called gastric inhibitory polypeptides (GIPs). Spicy food lovers also tend to have more intense tastes, which makes them less likely to want to eat excess amounts eaten by people who enjoy things hot. Peppers are among the most widely used vegetables in the world and are a major component of many dishes including chilies, salsa, and pepperoni. People around the globe appreciate their flavor and versatility-and often use them as a base for other ingredients in cooking. In fact, bell peppers are one of the top 10 vegetables worldwide according to the Food and Agriculture Organization (FAO). It is perfectly acceptable and even healthy to eat peppers every day. The key is not to overdo it-the capsaicin in peppers produces toxic effects in large quantities. Fresh or frozen peppers work best because they contain more nutrients and less water than dried ones. People have been eating peppers daily for centuries without any negative effects.