Some of the things you can do to reduce urinary frequency are:
• Bladder retraining, or in other words, training your bladder to hold urine for a longer time and urinate less frequently over a period of about 12 weeks
• Kegel exercises to help strengthen the pelvic muscles around the bladder and urethra so as to increase bladder control and to minimize urinary urgency and frequency
• Not consuming foods that upset your bladder or act as diuretics such as caffeine, alcohol, carbonated drinks, chocolate, artificial sweeteners, or spicy food
• Consuming abundant high-fibre food, as constipation may worsen symptoms associated with an overactive bladder syndrome
• Drinking adequate water to prevent constipation and over-concentration of urine
• Avoiding too much water, just before bedtime, as it can cause night-time urination
• Keeping blood sugar levels under control if diabetes has been diagnosed as the cause