We cannot say with certainty what the outcome of couples therapy will be for your relationship. However, couples therapy can help you work through the issues that have led to a breakdown of trust in your relationship while helping you develop strategies to rebuild trust over time. During couples therapy, you and your partner can work together with a member of our team to explore the underlying causes of the hurt and mistrust. Over a number of sessions you can learn to communicate more effectively and develop new ways of relating to each other. Using a variety of therapy modalities, we will also provide tools and techniques to help you rebuild trust, so you are able to set realistic expectations, practice forgiveness, and be transparent with each other. Rebuilding trust can take time, and it requires a commitment from both partners to work through the issues that led to the initial breakdown. With our help and a willingness to put in the effort, we believe that it is possible to overcome hurt and mistrust and rebuild a strong, healthy relationship.