Shave ice is a sugary treat full of refined sugars. While it’s lower calorie than ice cream it shouldn’t be considered healthier! However, you might choose shave ice over ice cream for many reasons. It’s a great option if you’re trying to avoid dairy. And many shave ice spots are known to avoid corn syrup and artificial flavors and dyes. Plus, you can build your own shave ice with unprocessed toppings like sliced fruit.