Recovery is a very important part of any fitness program. We have 2 rest days / week built into this program. You will also want to make sure you are taking care to get much needed quality sleep. Sleep will be a big factor in how much your body recovers between workouts. How much you recover will determine how hard you can throughout the program. This program is about a lifestyle change and as such is set up to get you paying attention to and adjusting for your needs each day.