Absolutely. In fact, the Food Lovers Fat Loss System  is based on three very well-researched nutritional principles: Everything you eat affects your blood sugar. Your metabolism burns fat most efficiently when blood sugar levels remain steady throughout the day. Eating foods in specific combinations helps balance your blood sugar levels, increases your metabolism and decreases hunger, giving you a biological advantage in losing weight. A study in the Journal of the American Medical Association confirms this approach. The study found that people who follow an eating plan designed to balance blood sugar levels actually burn more calories per day than those who follow low-fat diets and that it’s easier to stick with over the long term than the low-carb diets.* Plus recent medical research suggests that eating in a way that keeps your blood sugar levels within a normal range throughout the day can help reduce the risk of diseases like diabetes and pre-diabetic conditions, and can help lower blood pressure and cholesterol. And more importantly, it may even help reduce the risk of heart disease, some types of cancer, and even cognitive diseases like Alzheimer and dementia. *Ebbeling, Cara B., et al,. (2012). Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance. Journal of the American Medical Association, 307(24): 2627-2634: 10.1001/jama.2012.6607.