If you sit still for a while, you will notice that you are actually thinking all the time. You think about your agenda for today, how your friend is doing, about the garbage that still needs to be cleaned up, about a comment from a colleague at work, etcetera. Because your mind is always running, there is no space  to experience yourself and this moment. Of 30NOW meditation trains the mind to experience this space again and to return to the here and now.