The traditional way to make flautas can't really be called healthy, but with a few simple swaps you can enjoy my version guilt free! These flautas are great for you because they are: Low in Calories, High in Protein: By swapping out the usual meat filling with black beans, you are reducing calories and cholesterol and adding in fiber and additional nutrients. These flautas have a third of your daily value of protein. Baked Not Fried: Baking the black bean flautas rather than frying them reduces the amount of unhealthy fats you would get from a traditional flauta recipe. High in Fiber: The corn tortillas, black beans and veggies are all packed with fiber! 1 serving of this recipe gives you 15g of fiber, 50% of your daily fiber needs.