There are a lot of ways you can stay mindful of your health and protect yourself from the long-term risks of preeclampsia. First, continue to schedule regular check-ups with your health care provider after childbirth so you can both monitor your blood pressure and overall health. In some cases, your provider may recommend medication to manage your blood pressure and reduce your risk of heart disease. We also suggest adopting a heart-healthy lifestyle by eating a balanced diet, engaging in regular physical activity and managing stress. Reducing salt intake, avoiding smoking and excessive caffeine, and  maintaining a healthy weight can also support your heart health and reduce your risk of developing cardiovascular problems.