Swimming novice – swim more frequently but perhaps for shorter periods. Tremendous gains can be made if you reduce the amount of time ‘unlearning’ between swims.
Swimming enthusiast – work with a coach. Huge gains can be made for modest changes to your swim technique.
Experienced high-level swimmer – check your progress by performing some specific, reproducible swim sets every 6 weeks or so. Measure if you’re getting faster, fitter or swimming further. Add some accountability to your swimming. It might help get you to the pool on those days when you’re not so keen to go.
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