Bearing Ypma’s advice to stay flexible in mind, it is a good idea to try and do things consistently so that your morning routine becomes a habit. ‘When actions become habits, they're almost second nature and require much less mental effort,' Ypma explains. So, always start your day with a few consistent tasks. The first could be making your bed, which keeps your bedroom tidy and ‘immediately gives you a sense of accomplishment.’
If you exercise, do yoga, or meditate in the morning, you may wish to do this before you do anything else.
Next, take a little time to enjoy your morning cup of coffee, tea, or whatever beverage you enjoy first thing, even if it’s just a glass of water. If you eat breakfast, have breakfast. Taking this time for yourself before you start getting ready (and getting others ready if you have kids) allows your mind to catch up with the demands of the new day.
Now, you can move on to your morning grooming routine and getting dressed. ‘This sequence ensures you kick off your day with positive momentum,' Ypma says. Of course, if you prefer getting ready first and having breakfast afterward, that’s completely your choice.