Up-to-Date Keep Consistent Wake Up and Bed Times. Get Enough Sleep. Let in Natural Light. Listen to Energizing Music. Take a Shower. Eat a Nutritious Breakfast. Exercise Regularly. Practice Good Sleep Hygiene. More items... Nov 8, 2023 How to Wake Up Easier - Sleep Foundation Sleep Foundation https://www.sleepfoundation.org Sleep Foundation https://www.sleepfoundation.org