Yes Hypopressives can help with these symptoms and other connected conditions affecting our core, back & pelvic health.
Hypopressive exercises combines various positions of the arm and feet along with the apnea or breath hold to activate your myofascial slings.
Myofascial slings are complex connections of muscle, fascia, and ligament, which help support the inner, stabilising muscles (deep supportive core) of the trunk and significantly contribute to movement and stability of the lumbar spine and pelvis. Every single Hypopressive helps you rejuvernate and reconnect your pelvic floor and core naturally.
Hypopressives require no equipment and are suitable for women of all ages and conditions. With tons of modifications available, you are never left behind with Hypopressives.
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