In the Chenot Biolight Diet, the general scheme is the “dissociated diet” in which whole grains, vegetables, limited fruit and proteins are favoured and processed foods and refined fats are eliminated. The timing of certain foodgroups is important, with fruits included at breakfast or before meals, in order to prevent fermentation processes. Biolight cooking prioritises the selection, preparation and processing of a wide variety of foods in order to produce healthy, nutritious, well-balanced and tasty meals. This culinary approach promotes healthy nutritional habits and aids weight management.