If you have scoliosis, there are a few things you should avoid in order to prevent your condition from worsening. First, avoid any activities that involve twisting or bending your spine, as this can aggravate your scoliosis. Second, be careful when lifting heavy objects, as they can put additional strain on your spine. Finally, avoid wearing high heels, as they can cause your spine to curve further and lead to pain. If you take these precautions, you can help keep your scoliosis under control and minimize the risk of it progressing.