Cold showers can be effective in reducing panic symptoms for some people. Sudden exposure to cold water can help divert one's mind from panic triggers, temporarily pausing the cycle of panic symptoms. Remember, while cold water therapy, including ice dunking and cold showers, can offer immediate and temporary relief from anxiety and panic symptoms, they're most effective when used as part of a broader, holistic approach to mental health. Consulting with a professional can help you understand and navigate the best strategies for your unique situation. Feel free to contact Well Beings Counselling for guidance and support tailored to your needs.