Bad breath results from food particles in your mouth and causing plaque to form. Plaque is a bacteria-rich sticky film that builds-up on your teeth and creates pockets under your teeth and gums. Poor oral hygiene and dry mouth produce a build-up of plaque that leads to bad breath, tooth root, and gum disease. nnAfter flossing, you might prefer to rinse your mouth with water before brushing your teeth. Do not use mouthwash before brushing your teeth. The mouthwash temporarily makes your teeth’ enamel vulnerable to abrasion. For the maximum benefit, use mouthwash after brushing your teeth. Swish the mouthwash for 30 seconds, then gargle the mouthwash for 30 seconds. Do not eat or drink anything for at least 30 minutes after rinsing with mouthwash. nnStay hydrated with clear liquids to avoid dry mouth and excess plaque growth. Ensure your oral health is in good standing by keeping up with regular visits to your dentist at least every six months. Call our office to schedule a consultation and get the best toothbrush for fighting bad breath.