The Plant-Based Cookbook contains an abundance and vast array of recipes, and there are some that do contain allergens, such as nuts. However, as mentioned, there are over 100 recipes for you to choose from, so you can easily steer clear of any recipes with allergens or make substitutions as needed. The program also comes with expert advice on how to make substitutions, so you can turn these vegan recipes into a version that best suits your needs, such as gluten-free vegan recipes.