Sport psychology is the study of how psychological factors affect sports, athletic performance, exercise, and physical activity. As a licensed sport psychologist, I can help you improve your game and refine your repertoire of mental skills to help you reach peak performance. Learn more about sport psychology here.  Mental skills training helps athletes of every level to better control their “actions, thoughts, feelings, and physical sensations in order to improve their games.” The use of these mental skills to enhance performance is typically referred to as “applied sport psychology.” Mental skills training helps build skills and techniques that help improve concentration, body language, self-esteem, positive mindset, attention, adversity management, routines, and more. To learn more about mental skills training, click here.