The type of home sauna that’s better for you will depend on your wants and needs. An infrared sauna will get warmer than a steam sauna, although the humidity in a steam sauna will make it feel warmer. Additionally, infrared saunas can be easier to operate than a traditional Finnish sauna. However, a dry sauna will operate at higher temperatures, which can provide health benefits in a shorter time frame than an infrared sauna. But they can be a little more difficult to operate with their electric or wood-fired heaters.