The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together.
With all of parts that make up the shoulder, it’s common to experience pain or loss of mobility due to injury. If you are experiencing shoulder pain, try these exercises to help relieve your pain. Remember to always see a orthopedic doctor if you experience shoulder pain that is not relieved by several days of rest, ice, massage, and elevation.
Arm-across-Chest Stretch
Neck Release
Chest Expansion
Seated Twist
The 90, 90 Shoulder Stretch