No, in fact sodium is an essential part of our daily health. Without salt, quite simply, we would die, and as the body constantly loses salt through bodily functions, it must be replaced. Salt plays also plays an important role in controlling our heart rate and curbing release of stress hormones. Dietary guidelines recommend a daily intake of up to 2,300 milligrams a day - or 1,500 milligrams if you're age 51 or older (www.mayoclinic.org). However, too much salt is bad for you and it is hidden in processed foods. Avoid processed foods and eat healthy, whole foods and add your own salt as you cook or to your finished dish!