Fatigue is a common issue that can impact daily life, but several supplements can help reduce it. For example, iron is essential for producing red blood cells, which carry oxygen. Iron deficiency can lead to fatigue and other symptoms, so supplementing with iron may help alleviate fatigue, particularly if deficient.
Coenzyme Q10 (CoQ10) is involved in ATP production, the primary energy source for cells. Therefore, supplementing with CoQ10 may help to increase energy levels and reduce fatigue.