Toxic Out Syndrome (TOS) is a psychological condition characterized by feelings of intense anger, irritability and depression. Treatment for TOS typically involves psychotherapy, medication, lifestyle changes and relaxation techniques. Cognitive Behavioral Therapy (CBT) is often used to help patients identify negative thought patterns that lead to the outbursts. A doctor may also prescribe medications such as antidepressants or mood stabilizers which can help reduce symptoms of TOS. Making lifestyle changes like getting enough sleep, eating healthy meals and exercising regularly can also help improve symptoms over time. Relaxation techniques such as deep breathing exercises or yoga may be beneficial in reducing the stress associated with TOS symptoms. It’s important for individuals suffering from Toxic Out Syndrome to seek professional help from a mental health provider in order to receive an accurate diagnosis and treatment plan tailored specifically for them.