Simply add one scoop of Amla Green to a cup of hot water and stir it well. We recommend that you drink at least one cup of tea per day, and many people find that drinking two cups of tea per day gets them more energy and helps them feel great.  Each scoop contains the perfect blend of powerful antioxidant-rich ingredients, so you can be sure that you are getting the health benefits with the right amount of tea. Enjoy your tea with peace of mind knowing that you are getting the full benefits of the most powerful antioxidant-rich tea in the world.