Whilst we source our MCT oil from coconuts, the two oils are made up of different compounds, so each has different benefits and uses. MCT oil contains 100% Medium Chain Triglycerides, making it a concentrated source, compared with 54% found in coconut oil. MCT also comprises only the key medium chain fats C8 and C10, which are readily converted into energy and ketones that help facilitate a state of ketosis making it a superior oil to use for many health benefits.. As a general guide you would need to take 6 tablespoons of coconut oil to gain the same amount of those helpful C8 and C10 medium chain triglycerides found in one tablespoon of MCT. Coconut oil also contains LCTs as well as MCTs and unsaturated fats. The LCTs and Lauric Acid are much slower in terms of digestion and absorption and therefore coconut oil is usually not considered an MCT-rich given its high lauric acid content. What's more, MCTs are less likely to be stored as fat and may promote weight loss better than other fatty acids.