Consult a physician first about exercise for slip disc. They will do a physical examination and may take x-rays, an MRI or CT. They will then recommend a course of treatment that might include exercise, stretching, physical therapy or chiropractic treatments. In severe cases with extreme mobility limits, surgery may be required. However, consult a chiropractor for a second opinion as several back-to-back spinal manipulations and ultrasound therapy treatments might offer relief.