Food — Airport food and restaurant food can promote inflammation by being high in processed ingredients carry healthy snacks, drinking water frequently, and bringing a list of language-specific foods you might be allergic to or cannot eat due to dietary restrictions. Show your list at restaurants and hotels and ask for assistance in ordering foods with your specific dietary needs.
Walking — While traveling out of the country there will frequently be a lot of walking and maneuvering. Be sure to bring any assistive devices you might need such as a travel chair, walker, ane, or pillow for back and head support. Sitting for too long at a time can increase pain levels, so be sure to move, practice isometrics and on airplanes, and walk if you are experiencing long tour bus or airplane rides.
Medication - Bring prescriptions in original bottles in your cany-ons, not your checked bags, When traveling. If you are able, bring an extra written prescription from your doctor in case anything goes wrong on your trip as it can be difficult to reach doctors at off-hours while you are traveling. If you are able, write down the drug name in the language of the country you're visiting so you can easily ask a pharmacist for assistance.