If your pillow is too high for your sleeping position, it’ll throw your spine out of alignment and your neck will curl in towards your body. This can leave you feeling stiff, sore, and in pain all night long. Being in pain only makes it difficult to sleep, worsening your pain and turning into a vicious cycle of pain and poor sleep.
We always recommend using a pillow that keeps your spine aligned. An overly thick or thin pillow will only leave you uncomfortable.