Hamstring exercises include hip extension and knee flexion. Cycling, walking, running, and hiking are some of the activities that make the hamstring muscles strong. The hamstrings flex the knee and extend the hip. The following are the exercises that strengthen the hamstring muscles-
- Basic bridge.
- Lying leg curl.
- Single leg deadlift.
- Squat.
- Leg press on the ball.
- Reverse plank.
- Kettlebell swing.