Kabocha (かぼちゃ or 南瓜) is a variety of winter squash that has dark green skin and vibrant orange flesh that's sweet and starchy. The word kabocha literally means "pumpkin" in Japanese, so it's often called Japanese Pumpkin or Kabocha Squash in other countries.  The texture and sweetness are almost like a sweet potato, making it a versatile vegetable that's used in everything from soups to stews to stir-fries to desserts. As you may have guessed from the orange color, kabocha is loaded with beta-carotene, but it's also a good source of fiber, potassium, and vitamin C.