• Caffeine: To give you a boost of energy • Creatine Monohydrate: Increase muscle strength and endurance • Beta-Alanine: To decrease muscle fatigue • Pure Dexanhydrous Glucose: Increased stamina and awareness. But also helps to shuttle energy and protein directly to your muscles, bypassing your liver. • Hydrolyzed Whey IsolateProtein: To feed your muscles!