Short answer is a lot. Fruit and vegetables, of course. Nuts, nut butters, beans, grains, legumes and tofu. Some breads, rice and pasta’s. Dairy alternatives like oat milk, almond or soy milk. And don’t forget the flavor; lots of herbs and spices. Be sure to check out more of our plant-based lunch recipes. Vegan diets exclude all meat and animal products. Excluded are beef, poultry, seafood, dairy (milk and cheese) and eggs.