L-theanine is another amino acid that aids in better health and is one option of vitamins to take on keto diet plans. Some reasons individuals take this supplement include better mental focus, improved sleep quality, and reduced effects of stress.
L-theanine
Some individuals find supplementing L-theanine helps with the brain fog they experience while in ketosis. This amino acid occurs naturally in black and green tea and some mushroom species. Commercially, L-theanine comes in pill or powder form to include as part of a healthy, well-rounded keto diet.
Although the human body tolerates higher levels of L-theanine well, the recommended dose is between 100 to 400 mg daily. However, reaching over 1,200 mg in 24 hours can have slight side effects. Watch for these symptoms if you are unsure about the amount of L-theanine you consume daily.
GI upset
Headache
Irritability
Nausea
Popular keto-friendly vitamin brands like Zuma Nutrition, Bulletproof, or Vital Proteins offer this high-quality keto supplement, with average prices ranging from $20 to $35.
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