Experience: Relaxation and stress/overwhelm relief aided by neural reset
Frequencies: 8.1Hz Theta/Alpha border with high Gamma (and synchronized audio tone)
Calm reset combines a soft opening up of the brain to change with calming entrainment. The first 10 minutes of this session use high Gamma frequencies associated with the neural reset state; meaning that the brain is more ‘plastic’ and malleable. This primes the brain to be more receptive to new patterns. Use this session as a way to balance a brain that has too much high frequency activity. Examples of this are challenges like overwhelm, stress, anxiety, inability to switch off etc. The resulting state is also useful for hypnagogic effects and spontaneous inspiration.