Yes! With just a few simple swaps, this can be a wonderful way to start your day. Here's what makes this version of eggs in a hole healthy: High in Protein: Eggs are an excellent source of protein. One egg with the yolk has about 6 grams of protein, and each slice of sprouted wheat bread has about 5 grams of protein - so one serving has 11 grams of total protein. Protein helps to build muscle, and gives you needed energy, among being one of the building blocks of your overall health and wellness. High in Fiber: Using a quality whole grain bread increases the fiber content of this dish - each serving has 4 grams. Fiber is essential for healthy digestion. High fiber foods can also help lower cholesterol, and control blood sugar levels. Rich in Nutrients: In addition to protein, eggs are an excellent source of iron, vitamins, minerals, and carotenoids, as well as lutein and zeaxanthin which help fight numerous diseases.