Step 1: Choose your neuromuscular theme The first step in your Neuromuscular Workout journey should be to choose the theme of your workout or exercise. The three themes to choose from are: Neuromuscular Recovery and Injury Prevention Neuromuscular Running and Sports Support Neuromuscular Spine and Posture To choose your theme, you can access the list of the themes from the app’s homepage or by clicking or tapping on the 3 menu bars at the top right and selecting your theme. Step 2: Choose the type of workout In each theme, you can then choose which type of exercise you would like to do. At the top of the theme page you will see full workouts. These are longer videos, and encompass many of the singular exercises within that theme. Below that, you can see all of the singular individual videos, where you can choose to focus a shorter amount of time on a particular exercise. To choose a full workout, or a singular exercise, simply tap or click on your chosen video. Trin 3: Follow the video guidance Take care to follow the video instructions as closely as possible to ensure that you get the most out of the exercises and programmed playlist workouts as possible. For best results when using your mobile device, make sure that automatic rotation is enabled, tap the full screen icon in the bottom right corner of the video, and rotate your device to a landscape position.