There are many reasons why you might choose personal training at Back In Motion Physical Therapy & Performance over other options. Here are a few of the main reasons: Expertise: Back In Motion Physical Therapy & Performance is staffed by highly qualified and experienced personal trainers, who have the knowledge and skills in helping people to achieve their fitness goals. They can design a program that takes your unique needs and limitations into account and help you to safely achieve your fitness goals. Rehabilitation: Back In Motion Physical Therapy & Performance is specialized in Physical Therapy, if you have a history of injury, pain or medical conditions, the trainers will have the knowledge and skills to help you rehabilitate safely and effectively. Convenience: Back In Motion Physical Therapy & Performance offers a variety of training options, including one-on-one training, group training, and online training. This allows you to choose the option that best fits your schedule and preferences. Tailored program: A personal trainer at Back In Motion Physical Therapy & Performance will work with you to develop a program that is tailored to your individual needs and goals. They will continuously monitor your progress and adjust your program as needed to help you achieve your goals. Cost-effective: While personal training can be more expensive than other fitness options, it can also be more cost-effective in the long run. A personal trainer can help you to achieve your goals more quickly and safely than you would be able to on your own, which can ultimately save you money in the long run.