Losing two pounds in a sauna is not an easy task and it may take more than just one session to reach your goal. It is estimated that each 30 minute session can burn up to 300 calories, so you will need to accumulate at least 600 additional calories in order to lose 2 pounds. Furthermore, it is important to remember that weight loss is not only about burning calories, but also about creating a caloric deficit by combining regular exercise and healthy eating habits. Therefore, for best results it is recommended to combine sauna use with a balanced nutrition plan and an appropriate exercise program in order to achieve desired weight-loss goals.