The concept of a healthy level of masturbation is not a one-size-fits-all measure. Masturbation is a natural and positive part of sexuality when done in moderation. What constitutes a healthy amount of masturbation is unique to each individual and relies on factors such as age, sexual drive, and personal choices. As long as masturbation does not interfere with daily life or result in negative consequences, it can be considered a beneficial activity. Pay attention to your body's cues and exercise self-restraint to avoid any potential adverse effects that may arise from excessive masturbation. By doing so, you can maintain a healthy and enjoyable relationship with your sexuality.