Sudarshan Kriya improves your overall health and well-being, increases your energy levels and strengthens the immune system, reduces cholesterol levels and improves organ functions. The Kriya trains you to deal with challenging situations in a better way, thus clearing your head of unnecessary clutter and improving your quality of sleep, improves your brain function and enhances your creativity. Sudarshan Kriya reduces stress and relieves anxiety, works wonders for PTSD and depression, will relax you completely and help you achieve inner peace.