Because the Posture Exercises Method is designed to help correct misalignment in our major joints and posture, it is helpful in reducing or even eliminating the symptoms of such health conditions as ankle pain, back pain, carpal tunnel syndrome, cubital tunnel syndrome, headaches and migraines, hip pain, knee pain, neck pain, sciatica, shoulder pain and much more. If your chronic pain condition is caused by musculoskeletal dysfunction, it is likely that the Posture Exercises Method can help reduce or eliminate pain symptoms. Posture Exercises Method creator Brian Rossiter believes practically everyone is affected by some degree of misalignment in their major joints and posture, triggering compensation, limitation, functional loss and chronic pain in their bodies.