There are many ways that people might suggest you can lose 5kg in a month including through lifestyle and diet adjustments, such as incorporating cardio, reducing refined carbs, calorie tracking, and increasing fruit and vegetable intake. However, often fad diets or quick and easy weight loss regimens can be hard to maintain. The best way to lose weight is to do it slowly and opt for a steady, gradual weight loss approach by making small, achievable healthy lifestyle changes and healthy eating habits. This can be achieved by implementing a well-balanced and nutritious diet and establishing a positive relationship with food combined with regular exercise which can facilitate long-term and sustainable results while promoting a healthy mindset and overall well-being. Non-surgical weight loss solutions can also help you lose weight and keep it off. Clinical studies have shown that non-surgical weight loss solutions such as the Allurion balloon can help you lose between 10-15% on average of your total body weight in just 16 weeks. However, we know that no one method suits all and sometimes you need a tailored approach to help you lose and maintain a healthy weight. We offer a comprehensive range of both surgical and non-surgical weightloss solutions including the Allurion Balloon, Orbera Balloon, Endoscopic Sleeve, Laparoscopic Sleeve, Gastric Bypass and our medically aided CompleteCare Program.