When considering yogurt for weight loss, choose low-fat or Greek yogurt varieties. These options generally have lower calories and more protein than full-fat yogurt. Greek yogurt, in particular, contains probiotics, which can aid digestion support gut health, and aid weight loss. Look for yogurt with less sugar and ingredients to keep your calorie intake in check. Including yogurt in a healthy diet rich in fruits, vegetables, lean proteins, and whole grains may aid weight loss and overall health.