The side of hedonic adaptation that pertains to negative experiences—where people often return to earlier levels of well-being after initially taking a hit—is comparable to the concept of resilience. Research has found that individuals can be remarkably capable of recovering from even major losses or traumas. The best ways to adapt to a negative experience will depend on its nature and intensity, but some general approaches to promoting resilience include treating oneself with compassion as well as seeking out sources of social support and opening up about hardship.