Dates are the fruit of the Phoenix dactylifera tree, which is grown in many tropical regions of the planet . Dates became quite popular in recent years. The remainder are from a really bit of protein. Despite their calories, dates contain some important vitamins and minerals additionally to a big amount of fiber. Dates create an excellent healthy substitute for white sugar in recipes thanks to the nutrients, fiber and antioxidants that they supply. Dates also are very sticky, which makes them useful as a binder in food, like cookies and bars. you'll also combine dates with nuts and seeds to form healthy snack bars or energy balls, as during this recipe.