Oxtail is the tail of a cow. It is a gelatin-rich meat that is usually slow-cooked as a stew or braised. Oxtail is a popular dish in many cultures, including Jamaican, Chinese, Korean and Italian.
The gelatin in oxtail is thought to have numerous health benefits. Gelatin is composed of collagen, which is a protein that helps to keep skin firm and elastic. Collagen also promotes joint health by lubricating the joints and helping to prevent arthritis. Gelatin has also been shown to improve digestion and heal the gut lining.
Oxtail also contains minerals such as iron, zinc and phosphorus, which are essential for good health. Iron helps to transport oxygen around the body and prevents anemia. Zinc plays a role in immune function and wound healing. Phosphorus supports bone health and kidney function.
Eating oxtail regularly may help to improve overall health and well-being.