There are a few different schools of thought when it comes to ENM, but the main rules can be boiled down to a few key points. Firstly, always remember that you are working with energy, so it is important to be respectful and mindful of your actions. Secondly, it is important to set clear intentions before beginning any session, and to focus on healing rather than simply trying to manipulate energy. Lastly, pay attention to your body and intuition during an ENM session - if something doesn't feel right, stop immediately.
When working with ENM, many practitioners find it helpful to visualise the flow of energy in and around the body. This can be done by imagining a bright white light entering through the crown chakra and moving down through the rest of the chakras, or by seeing the energy as a series of waves flowing through the body. Whichever method you choose, focus on breathing deeply and slowly - this will help to ground you and keep you centred during your session.