I am hoping you do not have AF during pregnancy, but if you do, consult with your doctor that exercise is firstly safe for you during pregnancy, and if so, you must make very specific modifications at each trimester to ensure you prevent and aid your body and core in recovery correctly. So Adrenal Fit is NOT suitable for pregnancy as it does not take into account the specific safety modifications you need to make to exercise during pregnancy. If you need a Pregnancy-Safe Exercise & Wellness Program, check out my Preggy Strong Program, designed specifically for Mums to be,a must-have tool for any mum wanting to stay strong and healthy during pregnancy and beyond : https://vanessabhealth.com/preggy-strong-program/