Angela, discusses the often-overlooked and multi-faceted journey of menopause. Shedding light on the prolonged nature of this transition, spanning a whopping 10 to 13 years, where symptoms play a game ranging from mild annoyances to full-blown disruptors of daily life. She walks us through the stages, from the sneaky early signs messing with menstrual cycles to the chaotic late transition, featuring the unruly rebels known as hot flushes. The key recommendations for managing menopausal symptoms include stress management and prioritizing sleep to maintain hormonal balance