Your safety is very important to us.
If you are having a medical or mental health emergency, call 911 or go to your local emergency department
Text Contact:   The Crisis Text Line provides 24 hour assistance and confidential. Text HOME to 741-741 to connect with someone immediately
Call Contact:  You can always reach out to the Suicide Prevention Lifeline at 800-273-TALK to reach a live mental health professional 24/7
There is always help available. We recommend also reaching out to a supportive family member or friend to let them know that you are having these thoughts and ask for their assistance and support.