Please start with my Restore program, even if you have a base level of strength, knowledge or both. My Restore program is less about exercise and more about my techniques to control intra-abdominal pressure (the foundation of Core + Floor) and apply it to exercise and functional movement to prevent further core and floor damage. Having the foundational knowledge my Restore program teaches, is key to successfully completing Strengthen and getting back to exercises and activities you love.  You can add my techniques to any exercise you undertake.  Bundle up the programs and save! You have access to the programs for two years from purchase, so check out my program packages and save up to $98