Top 10 Alternatives to Butter on Bread Almond Butter. ... Tomato Chutney. ... Guacamole. ... Hung Curd. ... Hummus. 1 tablespoon of hummus has 25 calories. ... Garlic Chutney. 1 tablespoon of garlic chutney has 16 calories. ... Low Fat Cheese. 1 tablespoon of low-fat cheese contains 48 calories. ... Pesto. 1 tablespoon of pesto has 70 calories. More items... Oct 12, 2022