Eggs are also zero point foods as part of the Weight Watchers food point system. Some of the typical zero-point egg products that are part of the Weight Watchers diet include the following options.
Egg substitutes
Egg whites
Whole eggs, including yolks
Feel free to have as many eggs or egg whites as you like when on the Weight Watchers diet. The health benefits of eggs include a high source of nutrients, eye health protection, weight management, and heart health support. There are 6 grams of protein and 5 grams of fat in one large boiled egg.