Spectrum Love Your Gut is 2-Session Irritable Bowel Syndrome (IBS) Programme designed and led by our fully accredited specialist digestive health dietitians.In your first session of the Love Your Gut programme, you will meet your dietitian via video appointment, and they will complete a full detailed dietary assessment and answer any questions you may have. You will then receive personalised recommendations, meal/recipe plans, and additional dietary guidance materials for you to follow.At your second session two weeks later, your progress and symptoms will be reviewed, any issues will be discussed, strategies to further improve symptoms will be expored and, dependant on the outcomes, your dietitian may advise you to complete a trial of a low fodmaps diet in the form of our designated FODMAPs Programme (Programme 2), which you can find out more about below.The Love Your Gut Programme is the recommended initial phase for anyone who is dealing with IBS, or thinks they may be dealing with IBS or a similar digestive issue, to complete in order for us to assess your case, deliver first line IBS management guidance, and review your progress and whether additional treatment and a low FODMAPs diet is required. In some cases, low FODMAPs may not be required, so that is why we recommend that you complete this programme first.Includes: 2 x 30-minute fortnightly one-to-one video sessions with a registered dietitianPrice: €95