The best form of rest is different for everyone, and it changes depending on the moment. One day, you might want to lay in the grass and do nothing. Others, you might want a regenerative hike, that even if physically vigorous, allows your mind to rest. The best form of rest is different for everyone, and it changes depending on the moment. One day, you might want to lay in the grass and do nothing. Others, you might want a regenerative hike, that even if physically vigorous, allows your mind to rest.