You can massage the back of your neck by opting for one of the neck massagers on this list. You can also massage your neck yourself several times a day with these u003ca href=u0022https://blog.arthritis.org/living-with-arthritis/neck-pain-arthritis-massage/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003esteps provided by the Arthritis Foundationu003c/au003e.