Frankly, anybody can enjoy these fruit-loaded healthy baked oatmeal. But they are also vegan, plant-based friendly, and dairy-free (lactose-free). They can be gluten-free if you use an oatmeal brand that is gluten-free (check labels) and the same goes for nut-free (depends on if oats were processed in a factory for nut processing). Also, they are great for you if you are diabetic and totally delicious during a weight loss program. Toddlers may enjoy it too, but in that case, try to add small pineapple pieces so that they can eat it easier.