The short answer is that yes, running shoes can be used for walking. However, it’s important to understand some key differences between running and walking shoes to decide if you want to wear running shoes for walking. Running shoes are usually lightweight to allow for quick movement, while walking shoes are typically heavier to help maintain stability. You’ll get more cushioning in the heel and forefoot with running shoes, which also means that they have less flexibility. Walking shoes generally have more flex at the forefoot, allowing walkers to push off with their toes and have a better range of motion. Running shoes are also usually more breathable than walking shoes since running makes your feet hotter. Whether you choose running shoes or walking shoes really depends on the type of walking you do. If you’re going to be doing a combination of running and walking or you walk a lot in hot weather, go with a pair of running shoes.