Yes, this is a nutritious recipe. Both spinach and lentils are excellent sources of plant nutrients. Spinach provides vitamin C, vitamin A, vitamin K, potassium and folic acid. When consumed regularly, it supports health benefits such as better diabetes management, intestinal health, bone health, cancer prevention, lower blood pressure, good skin and hair.   Lentils are a great source of protein, fiber, folic acid, manganese, phosphorus, iron and phytochemicals. They also support many health benefits including lower cholesterol levels, reducing the risk of heart disease and obesity. This dal palak recipe is vegetarian and makes a healthy and complete meal with whole grains such as brown rice.