Fat reduction and weight loss sound like they are the same thing, but they’re actually quite different. When we talk about “losing weight,” what we’re actually saying is that we want to lose body fat. When a person gains weight, the fat cells in the body (which are set during childhood and are specific to each individual) expand and, in turn, cause the waist, thighs, face, arms, and other areas of the body to expand. When you “lose weight” through dieting and exercise, these fat cells start to contract, which gives you a slimmer appearance. However, dieting and exercise alone don’t always reduce the more troublesome pockets of fat, and even if you have done everything you can, you may not be able to get rid of these areas of fat cells that are unique to your body. This is where fat reduction procedures like CoolSculpting can help you gain the contoured look you are hoping for.