If you're having trouble dreaming, there are a few things you can do to start the process again. Dreams are important for our mental and emotional health, so it's worth taking the time to make sure you're getting enough of them.
First, make sure you're getting enough sleep. Dreams occur during REM sleep, which is the deepest stage of sleep. If you're not getting enough sleep overall, you won't be reaching REM as often and won't be dreaming as much. Make sure you're following a regular sleep schedule and getting at least 7-8 hours of sleep every night.
If you think your dreams may be suppressed due to stress or anxiety, try relaxation techniques before bedtime such as yoga or meditation. Reducing stress and anxiety will help promote better sleep and more frequent dreaming.
There are also certain foods and supplements that can help induce dreams. Herbs like mugwort and lavender have traditionally been used to promote dreaming, while foods like bananas and honey are thought to boost dream activity. You can experiment with different options to see what works best for you.