While traveler's diarrhea is a common concern when visiting foreign countries, there are steps you can take to reduce the risk:
- Water Safety: Drink bottled or purified water, and avoid consuming tap water, ice, or beverages with ice made from tap water.
- Food Precautions: Choose hot, freshly cooked foods and avoid raw or undercooked meats, seafood, and fruits that cannot be peeled.
- Hygiene Practices: Wash your hands frequently with soap and water, especially before eating, and use hand sanitizers when necessary.
- Vaccinations: Depending on your travel destination, certain vaccinations may be recommended to provide protection against specific infections that can cause diarrhea.
- Antibiotics: In some cases, a healthcare provider may prescribe antibiotics as a preventive measure for traveler's diarrhea, especially if you are at higher risk.