If you’d like to increase your protein intake by taking supplements, vegan, plant-based protein powders are a good way to go.
Vegan protein is typically made from all-natural ingredients that have been sourced from plants and it can easily be mixed into drinks or swapped into many baking recipes in place of flour. Protein powders are an especially popular choice for people who exercise regularly and are looking to build up muscle.
Before you decide on the best vegan protein powder for you or look to gain more protein through supplements, it’s a good idea to make sure you’re getting as much as you can through your diet.
If you’re unsure about which products to buy, speak to a dietician or one of our nutrition experts in store.
For more vegetarian and vegan healthy food insight, check out this article, ‘Sources of Vitamin D for vegans and vegetarians.’