Realize that your individual goals, current fitness level, and aches and pains will always be taken into consideration when deciding which exercises you will be doing. We utilize primarily kettlebells and bodyweight exercises. However the kettlebell isn't where the magic is. We could be using dumbbells for the most part. It is all about picking the exercises that meet your goals and allow you to make progress. In general we will be using exercises that allow for the fullest pain-free range of motion so that you develop flexibility, athleticism, strength, coordination, and maximum muscle all at the same time. Some of my favorite lower body exercises are: Slant Board Squats, Bulgarian Split Squats, Romanian Deadlifts, ATG Split Squats, Nordic Hamstring Curls, kettlebell swings, goblet squats. Some of my favorite upper body exercises include: chin-ups, kettlebell flyes, lateral raises, bent over rows, and of course curls and various triceps exercises. Just realize there are multiple exercises that can be used to reach your goals so I will help you find the ones that are the best fit for you. If you enjoy it then you will do it more.