Over the last 25 years, we have helped over 35,000 very busy people. Most of our clients are in demanding roles such as executive positions, or they’re physicians that have little time outside their own practice. Despite this, our clients see results that demonstrate that improved health is an investment that saves them time by increasing vitality and concentration. Your performance health team works with you to understand your individual needs analysis, exercise interests and history and incorporates various styles of exercise into your schedule to accommodate these factors. Clients with the busiest of schedules can see performance benefits with methods like HIIT, or High-Intensity Interval Training, due to their short and intense structure. However, exercise – in any form, duration, and intensity provides anti-inflammatory benefits worth including in your daily schedule