When it comes to love, it can be difficult to know if what you’re feeling is the real deal or if you’re just caught up in a codependent relationship. Here are some key differences between the two:
In a healthy relationship, both partners feel an equal sense of give-and-take. Each person feels like they are able to express their needs and wants openly, without fear of judgement or rejection. There is also a mutual respect for each other’s independence. In a codependent relationship, however, one person often feels like they are giving more than they are receiving. They may feel like they are always the one doing the “heavy lifting” emotionally, while their partner seems content to just sit back and let them do all the work. This can lead to feelings of resentment and frustration over time.
A healthy relationship is built on trust and communication. Both partners feel like they can share anything with each other without fearing judgement or rejection. They know that no matter what happens, they will always have each other’s backs. In a codependent relationship, however, one or both partners may have difficulty communicating openly and honestly with each other. This can lead to misunderstandings and mistrust over time.
In a healthy relationship, both partners feel like they are able to pursue their own goals and interests outside of the relationship. They understand that each person has their own life to live and that it’s important to nurture those individual passions. In a codependent relationship, however, one person often feels like they have to put their partner’s needs above their own in order to keep the peace. This can eventually lead to feelings of resentment and stagnation in the relationship.