-For the safest tucking practice, try to minimize the amount of time spent wearing a gaff. -Take breaks when your body tells you it's time. Maybe when watching a movie or after getting home from work, you can spend some time in loose clothing let your body breathe -Make sure to wash your gaff after every wear -If you work out in your gaff, try to shower as soon as possible -Avoid wearing a gaff whie sleeping -If you ever feel pain, stop and take a break!