Once a day, three to four times a week for the first three months, will give a perfect foundation. Giving the face two days off to rest once a week is also seemingly important for a couple of reasons. One, you won’t stop doing the exercises because the demand to workout is too much, and number two, it “seems” (no scientific back-up here… just our observation), the face and the neck do better when they have a little weekly rest from the face workout. The build on the face and neck seems to be more elegant, firm and balanced when the tissue has time to recover with this time off. The days you exercise can be distributed any way you like during the week. Just be sure you always take at least two days off out of the seven days … either together or not, it’s up to you! • Under the age of 32, exercise only 2 or 3 times a week • Between the ages of 32 and 42, exercise 3 times a week • Over the age of 42, exercise 3 to 4 times a week As time passes by and your muscles are getting stronger, you will have to do fewer trainings just to maintain the results. After one year of training, you can start with 2-3 times a week of exercising, focusing on a specific area of interest.