Common causes of adult acne are often associated with a poor diet. Pay attention to whether you consume these types of products:
Fast Food
Sweets
Dairy Products
Foods Rich In Omega-6 Fats
White flour products
Don’t rush to exclude dairy and white flour products from your diet. They’re rich in proteins and vitamins essential for your health. Ask your doctor about a personalized nutrition plan and the types of products you should avoid or include in the diet.