Selenium is a trace mineral necessary for selenoprotein and hormone production, which are critical players in reproductive health. If one has low selenium levels, not only does that affect fertility, but there's also an increased chance of pregnancy complications and miscarriage.
Selenium encourages healthy follicles within the ovaries, where a woman releases eggs. This essential antioxidant also helps to protect against DNA damage to the fetus, which results in congenital disabilities.
It's essential to note that there's a fine line between taking the correct amount of selenium daily and selenium toxicity.
Women trying to conceive should consume around 60 mg each day. However, do not exceed 400 mg of selenium fertility supplements in 24 hours. Too much selenium leads to skin rashes, nausea, a metallic taste in the mouth, irritability, diarrhea, brittle nails and hair, and hair loss.
The best brands of selenium fertility capsules are Thorne Research Selenomethionine, Pure Encapsulations Selenium, and NOW Selenium. The mineral costs $4-$25 on average for most brands.