On the day of your sleep study, it's essential to follow a few guidelines to ensure accurate results. Here are some instructions provided by healthcare providers:
Avoid consuming caffeine or stimulants in the afternoon and evening.
Refrain from naps throughout the day to ensure you're sufficiently tired for the test.
Follow your usual bedtime routine and try to relax before sleep.
Adhere to any specific instructions your healthcare provider gives regarding medications or sleep aids.
By following these guidelines, you can maximize the effectiveness of the sleep study and obtain reliable data for diagnosis.