• Aim for 30+ mins of moderate exercise weekly e.g. dancing, swimming, cycling • Eat a balanced diet - fruits, veggies, whole grains, lean proteins, calcium • Avoid processed foods, sugary drinks, unhealthy fats • Get 7-8 hours of quality sleep nightly • Don't sleep immediately after eating, take a walk post-meals • Manage stress via relaxation techniques - deep breathing, meditation, yoga • Stay socially connected with loved ones • Engage in mentally stimulating activities - learn new skills, read, and play brain games.