Fatigue is a common symptom experienced by many people and can significantly impact daily life. Fatigue is often caused by a lack of sleep, resulting from various factors such as insomnia, sleep apnea, or insufficient time for adequate sleep.
Poor diet, lack of physical activity, and dehydration can cause fatigue. In addition, chronic stress can lead to fatigue, as it places a significant demand on the body's resources and can disrupt sleep patterns.