The avocado is a fruit that is often consumed as a vegetable. It is high in healthy fats and has a range of health benefits.
Avocados are a good source of vitamins C, E, K, and B-6. They also contain folate, potassium, magnesium, and copper. Avocados are low in sodium and have no cholesterol.
The majority of the calories in an avocado come from fat. Most of the fat in an avocado is monounsaturated fat, which is a healthy type of fat. Avocados also contain phytochemicals that may have health benefits.
One medium avocado contains about 240 calories and 22 grams of fat. This makes avocados relatively high in calories and fat compared to other fruits and vegetables. However, the calories in an avocado are primarily from healthy fats, which can help you feel full and satisfied after eating them.