Chia seeds are packed with fiber and protein keeping you full and satisfied. Ingesting just 2 tablespoons of chia seeds a day can keep your digestive system running smoothly. If you add matcha to your chia seed pudding, it is packed with polyphenols which promotes antioxidant activity that may prevent cancer. Combining chia seeds with matcha is the perfect anti-inflammatory chia pudding. In addition, matcha green tea has caffeine along with L-theanine that gives you a calm focus without the usual caffeine jitters.