The good news, you can lose weight eating just about anything as long as you keep the calories within your daily range. u003cbr/u003eu003cbr/u003eHowever, some foods make it easier to lose weight. For example, a meal filled with lean proteins and vegetables will keep your body satisfied longer than a higher carb meal. u003cbr/u003eu003cbr/u003eAgain, preparing fried rice and any meal homemade allows you to control the ingredients—one substitution is using brown rice instead of white jasmine rice. u003cbr/u003eu003cbr/u003eWhen you make shrimp fried rice at home, you can add more vegetables and shrimp while reducing rice.