It's great to come up with a plan with your therapist. For example, if you're getting overwhelmed going to see your therapist in person, you can agree to do a phone or video session. You can make an arrangement with your therapist if you're starting to see yourself back away from the work that you need to do to heal. It can be hard to establish boundaries before you understand your own defenses, so I really recommend working with the therapist to come up with those boundaries together. That's a mutual learning process.