Here are some of the major adjustments you can make to your daily diet if you have congenital heart disease:
Eat loads of fruits and vegetables, also keep your sodium intake low
Opt for lean meats, fish, organic foods, poultry, dairy, and complex carbohydrates.
Avoid using salt, and if you want to add flavor then you can go for sodium-free herbs
If you find it hard to cut out sodium completely, then you can reduce it to a significant amount. Get creative and cook in onion, garlic, and citric juices as they will add a load of flavor to your dishes
Be vary of condiments like ketchup, mayonnaise, and mustard. Always check the ingredient list before purchasing these products
Avoid eating junk food