My formal training and the core of my plans is based in nutrition as what we put in our mouths at every meal are the building blocks of our body and brain.
However, health is holistic and more than just food.
Movement/exercise, sleep, and stress are also huge parts of health. I’ve steeped myself in the scientific research pertaining to these topics and if I assess that sleep or stress is an obvious problem causing a health deficit, I will include ways to improve these factors as well.
Complete, personalized, and dynamic weight training/exercise programming can be added at additional charge. I specialize in exercise training for functional health and a fit body, powerlifting training, and bodybuilding training.