Yes! This chicken tenders recipe is a great healthy alternative to the fast food option! It's made with an easy, homemade blend of spices (no extra additives), way less cooking oil than traditional fried recipes (Popeye's also fry their blackened tenders), and is low carb (and gluten-free) since it doesn't require any type of flour mixture. One of my favorite reasons why I love the air fryer is because it requires less oil which helps keep fats down! This recipe also uses olive oil (instead of canola oil or seed oil) so it can be better for your hormones.