Pine nuts are packed full of a wide range of healthy ingredients. Firstly, they are rich in polyunsaturated omega-3 and omega-6 fatty acids. These promote both cardiovascular and cognitive health. They also contain a high amount of pinolenic acid, another fatty acid that can trigger the body to produce certain appetite-suppressing hormones and are associated with a lower waist circumference and body mass index. These are important factors to control to prevent heart disease. These nuts are rich in protein and B vitamins, which are crucial in maintaining good health and wellbeing. Moreover, pine nuts are filled with antioxidants, which may help protect the cells in your body from damage. They contain minerals such as iron and magnesium, which can increase your energy levels.