Yoga means union of body, mind, and spirit. It is an ancient system of asana (yoga postures) which was developed to create the right mind, breathing, postures, movement, and relaxation. Power Yoga provides an invigorating full-body flow where you’ll explore different postures and fundamental principles of Vinyasa Yoga. The class flows to an inspiring playlist to motivate you throughout your practice and allow you to connect with your breath and body. We will target every muscle at a level comfortable for beginners and longtime yogis alike. Please bring a mat or full sized towel as well as a water bottle.