Various studies have found that school-based social and emotional learning programs can successfully build problem-solving skills and confidence, which help reduce anxiety and depression in children and young people. Through SEL programs, students acquire and apply the knowledge, skills, and attitudes to develop healthy identities, manage emotions and achieve personal and collective goals. These skills help equip students to cope more effectively with developmental tasks and challenging situations. When they are better able to cope, it’s more likely they will have less anxiety or feelings of defeat and more confidence in their ability to overcome.