If using lifting straps hurts your wrists or causes a sensation that your hand is being ripped from your arm, then you may be weaning them too far down on the wrist and need to move them up over the bone that sticks out from the wrist. Wearing them too far down onto the wrist can cause the hand to be pulled from the wrist, and create a sensation of your hand being dislocated. If lifting straps hurt because of bruising or irritation of the skin, then looking into a pair with some padding on the inside may help reduce the irritation.