Aside from being totally addictive, latch hooking is a fantastic tool for mindfulness. If you've ever tried meditation and found it too hard to focus, this activity is for you. It's keeps you engaged whilst helping keep your hands busy. This makes it perfect for doing it while you watch your favourite show or listen to a podcast, helping you to avoid distractions like scrolling on your phone. Crafting is a proven way to help with stress or anxious feelings. Latch hooking is a simple technique which makes it a really accessible craft to learn even if you've never done anything creative before!