Each of our ACV gummies contains the same amount of acetic acid and other nutrients as one tablespoon of unfiltered, all-natural, liquid ACV. Therefore, whether you're taking them to control your blood sugar levels, to improve your digestion, or for another reason, the recommended dosage is two gummies per day. The most effective time to take them seems to be before meals — one gummy before breakfast and one before dinner is an optimal schedule to take them.
When you're taking liquid apple cider vinegar, it is possible to take too much. Because of its high acidic content, it can harm the enamel on your teeth and cause damage to the soft tissue in your mouth, throat, and stomach. This can be exacerbated if you drink ACV straight, which is why people who do drink it generally dilute it with a glass of water.
These concerns are mitigated by taking ACV in gummy format. They are safe to chew without harming your teeth, and although they contain the healthy benefits of acetic acid, they do not harm your mouth, throat, or stomach. They also taste great and don't give a bitter aftertaste like some apple cider vinegar gummies are known to do. However, that doesn't mean you should take multitudes of them. The suggested dose is two gummies per day. It's likely not going to hurt you if you take slightly more, but it's also not likely to benefit you any more than taking just two, so we recommend you stick to two a day.
If you're taking apple cider vinegar to help with polycystic ovarian syndrome (PCOS), you might not even need to take two gummies per day. PCOS is a hormonal condition that is associated with abnormal menstrual cycles, high levels of androgen hormones, ovarian cysts, and insulin resistance. In one study, women with PCOS drank one tablespoon of ACV daily for a three-month period. They experienced improved hormone levels and experienced more regular periods. Further research is needed to confirm these results, but so far, it would appear that for PCOS, only one gummy would be needed per day.