Sleeping with a night guard is safe and provides many different benefits for both your teeth and your health in general. In fact, experts routinely recommend that people wear them while sleeping to manage their sleep bruxism. Below are the benefits of sleeping with a night guard: Prevent tooth damage; Protects against Temporomandibular Joint Disorder (TMJ); Reduces headaches; Improves sleeping patterns If you want to know more about Bruxism and night guards, check out our blog here.