By allocating time, you will save time. The Look + Feel Your Best Meal Plan is designed to help you spend less time cooking and more time enjoying healthy meals. You should plan to spend 1-2 hours on the weekend shopping for groceries and prepping a couple items on your menu. This way you have some meals (such as lunches and snacks) ready to go. Additionally, you will spend 5-30 minutes on various recipes throughout the week. All of these recipes are simple and easy to follow and will provide more than one serving. For instance, you may spend 30 minutes making dinner Monday night, but that will provide 3 servings: one for Monday dinner, one for Wednesday Lunch, and one for Thursday dinner.