It might be scary or embarrassing to talk about specific issues with your counsellor or therapist. Remember that you are seeking treatment for your mental health, and the best way to get there is to talk about what’s troubling you. Whether you talk about big or small issues, therapists are there to listen to you.
If it takes a session or two to open up, that’s okay. It’s your counsellor’s job to validate your feelings and gently guide you toward treatment.