Our supplements contain active precursors of optimal digestion such as fennel or boldo. Alongside the Program, you have to play on your diet. It is not a question of going on a diet but of having a balanced diet, containing certain foods rich in fiber. Fiber absorbs fat and is therefore a fat burner. They also facilitate digestion. Fiber also prevents diarrhea or constipation. Green vegetables are rich in fiber and are good allies for balancing your plate! What also helps are whole, unrefined cereals, that is, brown flours and not white flours. They promote satiety and regulate blood sugar levels.