In a hypnotherapy session, we will begin by exploring what has led you to seek therapy and what you hope to achieve by the end of our sessions.  I will provide an explanation of hypnotherapy, share my approach to the process, and set expectations for our sessions together.
Following our initial discussion, I will guide you into a state of hypnosis using a technique that is tailored to your needs.  After the session, you may experience feelings of upliftment, lightness, and deep relaxation.
Since I work with your subconscious mind, positive changes may manifest subtly, leading to a noticeable shift in your emotional state.