Breakfast is just as important in the summer as it is in the winter.  However, it can be more difficult to eat because of the heat.  u003cbr/u003eu003cbr/u003eWhen you wake up and the temperature is already hitting the 70’s, the last thing you may want to do is eat a cooked breakfast or toast.  u003cbr/u003eu003cbr/u003eBecause of this, things that you can grab and eat on the go such as healthy muffins, or light options such as yogurt and fruit can be a great option.  u003cbr/u003eu003cbr/u003eAnything that provides nutrients and protein will help keep you full and energized throughout the morning.