At first glance, you may not see how gut health and weight loss could be related. However, they are closely intertwined.
When scientists compared the gut bacteria of moderate weight individuals to overweight individuals, they found something interesting. Overweight individuals tend to have less diversity in their gut bacteria than their leaner counterparts.4,5 Studies have gone on to show that people who lack diversity in their gut gain weight more easily than those who have a diverse gut flora.6
Although microscopic, your gut bacteria can play a huge role in your overall health. And yes, improving the quality of your gut flora may support your weight loss goals. Adding diversity to your gut bacteria is just one of the potential benefits you may get from ActivatedYou products.