Telehealth sessions happen on a safe online platform that you can access both from your computer and your phone. Before the session, you will receive an email with an invitation. It’s also important that you check if your camera and microphone are connected to the platform we are using. We can talk and see each other while staying in our separate spaces. Telehealth session online therapy happens at the convenience of your home, room, private office, car, etc. as long as we have a good internet connection. You can wear headphones for privacy and to communicate better. Most people report liking telehealth better, they are in their own space, no driving, waiting in the lobby, dealing with traffic or weather, and their own times. It does not add stress to their lives.