No, you do not need to be a member to participate in Couch to 5K.
Even if you have never ran before, this fantastic program will have you running 5km in nine weeks. You’ll make new friends and celebrate at the end with a graduation run at Knockbracken parkrun.
Check out our Facebook pages for regular updates on how to join the ‘Couchers’ programme, speak to any member of CRC or send an email to info@carryduffrc.com.
You can find out more by clicking here.
Andy if proof was needed, here are some of our fantastic graduates who joined CRC after they amazing success with Couch to 5K!!