For a heartier meal, 8 to 16 ounces of turkey sausage can also be added. We recommend Hot Italian style. Remove the casings and spray a medium or large non-stick skillet with cooking spray. Crumble in the turkey sausage and heat over medium-high. Break up into smaller pieces with a wooden spoon and cook until it is cooked through, 6 to 7 minutes. Stir the cooked sausage into the pasta with the vegetables in step 3.