Adaptogens are a grouping of herbs, roots and mushrooms that are known to help the body ADAPT to stress. They work to regulate the adrenal glands and support a more balanced hormonal response to ongoing daily stress.   Modern life comes with many daily stressors including long work hours, financial issues, lack of exercise, environmental pollution, anxiety, insomnia, mental and physical burnout and poor diet that can lead to ongoing health problems.   Adaptogens work to help you become more resilient to these stressors. Think of them like body armor for our busy lives!