A massage treatment is more than just lying on a table and getting rubbed down. From the moment you walk into the facility, your experience is tailored to your individual needs. Initially, you’ll likely fill out some paperwork and discuss your medical history, pain points, and desired outcomes with your therapist. This is a crucial step to ensure that the massage treatment is aligned with your health goals.
Once in the treatment room, you’ll be given privacy to disrobe to your comfort level and position yourself on the massage table. Your therapist will then use the techniques best suited for you, which could range from Swedish and deep tissue to specialized treatments like hot stone or lymphatic drainage. The pace, pressure, and techniques used are adjusted based on your comfort and needs.
Throughout the session, communication with your therapist is encouraged to make any adjustments for your comfort. After the massage, you may feel relaxed or experience relief from pain. You’ll be given aftercare advice, which could include hydration and stretching exercises.
The Mayo Clinic offers an excellent overview of what to expect during a massage treatment. For those specifically looking for massage therapy in Edmonton, the College of Massage Therapists of Alberta provides guidelines and expectations for treatments in the region.
If you’re looking for a comprehensive treatment, our Pain Management Program at Red Leaf Wellness integrates massage therapy as a core component of a holistic approach to managing pain.