Shift-workers can have a very difficult time finding enough hours in the day to sleep. Never mind not having a regular schedule like most others, trying to sleep when it’s light out is just unnatural for most of us. If your shift-work is making it harder to sleep, there are some things you can do. Try to make your room as dark as possible and create as noise free an environment as you can (use earplugs or a white-noise machine. Just like at night, a comfortable temperature makes sleeping easier, as well.
If sleep is still a problem, a sleep-aid like REVLEX Sleep Time will help you enjoy a restful sleep and wake up refreshed.