Yes, absolutely! It’s a HUGE passion of mine to spread the message that therapy is not all pain and waterworks. Sometimes it’s hard we venture into tender emotions and it’s important to hold space for that. But in order to move toward deeper joy and acceptance, we need to incorporate it. Laughter comes when we are gentle with ourselves, when we release shame, when we become more limber around what life throws us, and when we find safe spaces where we can relax and breathe. In many situations, laughter is the language of relief. What a beautiful sound!