HIIT is a great way to stay fit, but when it comes to fertility, it’s all about balance. While HIIT can be beneficial for your overall health, doing it too often or too intensely might impact your hormonal balance, which could affect your fertility. Consider reducing the frequency of HIIT sessions and balancing it out with moderate exercise sessions like swimming and walking. If you’re unsure about your fitness routine, have a chat with your healthcare provider for personalized advice.