If you are in active, acute pain then a chiropractor may be able to provide some short-term immediate relief. If you are dealing with chronic pain or want to prevent future pain then Stretch & Recovery therapy can help.
Yet this doesn't have to be an either-or remedy. If you truly have spinal misalignment then easing your spine back into position is a healthy thing to do. Combining chiropractic therapy with Stretch & Recovery therapy can mean your spine remains aligned and your posture remains good so that you don't have to keep making multiple trips to the chiropractor.