Our sleep quality has been greatly impacted by technology. Stress caused by excessive use of technology makes it impossible to sleep properly.
The quality of your sleep contributes to the overall health of your body. In order to achieve good mental health, you must get enough sleep.
Overuse of the internet at night leads to irregular sleep patterns, which causes severe headaches and stress.
As a result of the rays emitted from these devices, we are compelled to use them more and more, which disrupts our sleep patterns. We are constantly awakened by the gadgets we use.