Swolverine POST contains eight grams of pea protein isolate, 12 grams of pea starch, four grams of l-glutamine, 500 milligrams of bromelain (enzymes derived from pineapple), 500 milligrams of coconut water, 250 milligrams of spirulina, and 200 milligrams of pink Himalayan salt. It also has 350 to 500 milligrams of fruit juice powders from pomegranate, papaya, and pineapple