Unless using a sugar-free syrup or flavoring, there will be some sort of sugar in an iced caramel latte! I love this iced caramel latte recipe because it uses date caramel, which although contains sugar, is more of a natural sugar from the dates, which also contribute nutrients like potassium, magnesium, and u003ca href=u0022https://the-perfect-pear.com/how-to-increase-fiber-intake/u0022u003efiberu003c/au003e!