YES!!!! This isn’t an aerobics class involving choreography = think ‘team training’, where you are performing exercises with others in a group setting. The purpose behind our coaching philosophy is to improve your coordination, balance, stamina, flexibility, aid in healing old injuries, and give you abilities you might not have had before. The principle of functional training is to train your body in a way that allows you to perform daily activities on a higher performance level. That means anything from making bending down to tie your shoes easier or running up the stairs quicker to having more stamina on the ice or hitting the ball further. Having a new client come to us with zero balance is actually quite exciting for us because you will notice how quickly this improves after only a few sessions.