Feeding your body certain foods may help keep your immune system strong, You can go to the grocery store,  and plan your meals to include: Citrus fruits, red bell peppers, Broccoli, Garlic, Ginger, Spinach, Yogurt, Almonds, Sunflower seeds, Turmeric, Green tea, Papaya, Kiwi, Poultry, Shellfish.You can signup for our newsletters for more tips