Trauma bonding can occur in friendships, creating an unhealthy and toxic dynamic based on shared traumatic experiences, emotional dependency and unhealthy coping mechanisms.
Friends who have gone through significant or distressing events together may develop a strong bond, relying on each other for support and validation. This bond can lead to a dependency on friendship for emotional needs, perpetuating destructive behaviours as coping mechanisms. These friendships may also prioritise validation over healthy boundaries and accountability.