Even though it’s true there are over-the-counter (OTC) and prescription medications that may relieve symptoms of acid reflux, there also are several other options you can try other than medication. Just a few of them are:
Eat more meals in smaller quantities each day rather than the standard three larger meals. This can help keep you from getting too full, which can cause even more symptoms Try not to go to bed just after supper. Our GI specialists suggest that you discontinue eating about three hours before going to sleep so the acid will remain inside your stomach in contrast to regurgitating back up If you are overweight, you may want to think about losing weight. Your GI provider should be able to create a weight loss plan personalized to you goals Stop smoking cigarettes or other tobacco products