Consuming Isabgol daily can have the following side effects in some individuals:
Bloating and gas: Isabgol can cause bloating and gas due to increased fiber intake, especially if not enough water is consumed along with it. Abdominal discomfort: Some people may experience abdominal discomfort or cramping when taking Isabgol regularly. Diarrhea or loose stools: Isabgol can promote bowel movements, and excessive intake or sensitivity may lead to diarrhea or loose stools. Allergic reactions: Rarely, some individuals may experience allergic reactions to Isabgol, including itching, hives, or difficulty breathing. Seek medical attention immediately if you experience these symptoms.