If you're constipated, drinking whey protein probably isn't going to help. In fact, it could make your constipation worse.
Whey protein is a type of protein that's derived from milk. It's often used as a dietary supplement, and it's also found in some foods like yogurt and cheese.
While whey protein can have some health benefits, it's also high in lactose. Lactose is a type of sugar that can cause digestive issues like gas, bloating, and diarrhea. For people who are already struggling with constipation, adding more lactose to their diet can make things worse.
If you're looking for a way to improve your digestion and get relief from constipation, there are better options out there than whey protein. Talk to your doctor about other supplements or dietary changes that might be right for you.