Eggs can be cooked in a variety of ways and eaten for breakfast. Eggs are another well-known form of protein that is ideal for breakfast. Egg whites are very beneficial for people who have high blood pressure. You can make scrambled eggs with veggies in them. Or, you can cook up an egg in a little bit of water with some salt and pepper. This makes a simple but effective high-blood-pressure-friendly breakfast. The cholesterol in eggs has been shown to lower your risk of heart disease. Eating one or two eggs per day can also help reduce your blood pressure over time. People who have hypertension (high blood pressure) should avoid eating raw eggs because the bacteria that grows inside eggs can make their blood pressure worse. The same thing happens if you eat lightly cooked eggs; however, this isn't a problem for people who eat eggs daily because the cooking reduces the danger of this occurring. Eating eggs can be healthy if you don't eat them every day. However, if you do eat them too often, they can increase your blood pressure directly through the high levels of sodium they contain and indirectly by reducing the amount of fiber in your diet. Make sure to include some form of protein with your eggs; this can be done by adding some vegetables to the recipe or even using a little bit of oil when frying them.