Takeaway Eggs are a good source of protein, but they should not be the only thing you consume. The egg diet may result in weight reduction in the short term, but it is not a balanced or safe weight loss regimen in the long run. When a person resumes their normal eating habits, they may regain the weight. Protein helps maintain muscle mass as we age, so if you're looking to lose weight, losing muscle could be an issue when you limit protein intake. Eggs are a great source of protein - they contain 6 grams of protein per egg. One ounce of raw eggs has about 50 calories. That's a lot of energy! But many people choose to eat them as a meal instead of as a snack. This can help control your calorie intake and prevent unnecessary weight gain. People have been eating eggs for food for thousands of years. The ancient Egyptians mummified them with sugar and made jewelry out of them. In Europe, during World War II, soldiers were given eggs because they were seen as a quick way to get vital nutrients into themselves. Today, eggs remain a popular choice for those who want to add flavor to their meals. There are several ways to enjoy eggs: as a breakfast dish, on top of salads or sandwiches, in casseroles, noodle dishes, and pie. Eggs are one of the most versatile foods there are.