There is no simple answer to this. So let me explain scientifically what we’ve found. Mice were used to test out the benefits of Okra, and we found that Okra might indeed aid in weight loss. The structure of this vegetable maintains cholesterol levels, reduces food intake, and temporarily increases our metabolism. These mice were indeed found to have reduced weight after around eight weeks. However, this weight-loss theory cannot be proved yet in humans. In general, however, even weight loss is not a guarantee to reducing belly fat. So the simple answer is no, Okra doesn’t help reduce belly fat. But it is an extremely healthy vegetable that would make a great addition to your daily diet.