Extremely so. This is a heart-healthy, fiber-rich and protein-rich salad that can stand in as a light meal. There are 388 calories in each hearty serving, 23 grams of protein and 8 grams of fiber. You get a whole cup of dressing from this recipe and you don't need to add all of it to the salad as it's quite a lot. Reducing the amount of dressing you use would also reduce the calories in the salad.