Ashwagandha benefits are countless, to be honest. With powerful adaptogenic activities, it prevents psychological decline i.e stress, anxiety, and depression. It also induces good sleep thus benefiting insomniac patients. Winter Cherry (Ashwagandha) is also good at improving your sex life, treating erectile dysfunction, and enhancing fertility. Powerful antioxidants give a boost to the immune system and prevent oxidative stress. It is also a heart-healthy supplement.