Practicing mindfulness means being aware of your thoughts and feelings without judgment. Mindfulness helps you increase your ability to be self-aware. When you increase your self-awareness, you are in greater control of your emotional responses. This helps reduce impulsivity and reactivity. There are many opportunities to practice mindfulness throughout the day. Some techniques include mindful eating, mindful listening, and mindful walking. Any practice that works by slowing down your thoughts and bringing attention to your physical sensations can help create a sense of calm within and help maintain a regulated nervous system.