If your joints are canoeing, it means they’re not aligned properly. This can be caused by several different things, including:
-Muscle imbalances around the joint
-Joint dysfunction
-Injury or trauma to the joint
The first step in fixing this problem is to identify the underlying cause. Once you know what’s causing your joints to canoe, you can start working on correcting it. Here are a few ways to do that:
-Stretch and strengthen the muscles around the affected joint. This will help correct any muscle imbalances and improve joint function.
-Use icing and heat therapy to reduce pain and inflammation. This will help if your joints are canoeing due to an injury or trauma.