Mental health tends to ebb and flow for people. There are natural periods where symptoms are more intense and harder to navigate, and times where things subside. Counselling can help prolong the quieter, less active periods and reduce the intensity of flare-ups. I obviously cannot guarantee what your personal outcomes will be since we have not even met yet! Change depends on a lot of individual factors combined with the therapeutic relationship and tools being recommended. If you show up with openness and willingness, there is a great chance that helpful change will occur for you.