Yes, sooji is recommended for people who are trying to lose weight. 100 grams of unenriched sooji consists of approximately 360 calories and no cholesterol. Moreover, the high fiber content in this ingredient can promote slow digestion of food in the body. This leads to the person feeling full for a longer duration and curbs the frequent hunger pangs and intake of food. Suji also has a lot of iron, calcium, magnesium, zinc, and other vital nutrients that help maintain energy levels within the body.