Since this recipe is mainly made of bread, French toast makes for a good source of carbohydrates and fibre. They provide energy to the body and are great for kick-starting the day. Other than that, it also contains eggs and milk, a form of saturated fats. To cut down on these saturated fats, you can opt for non-fat milk instead of whole. However, it does contain a lot of vitamins and minerals in the form of fruit. We wouldn't say it's the healthiest breakfast, but you can adjust the recipe to meet your desired health goals.