To get started, book a free consultation appointment. This gives you the chance to tour our facility and discuss your goals with a member of our team.
During or after the meeting, you can enroll in and pay for your program. Following that, we will arrange for you to have a mobility exam and a nutrition assessment (1-hour duration). A customized training program will be developed based on the evaluation's findings to help you accomplish your objectives. A personal trainer will subsequently be assigned to you. Your first training session will be organized within the next 24 to 48 hours after your assessment.
The first step is to schedule a free consultation. This gives you a chance to tour our facility and speak with a member of our team about your goals.
You will be able to register for and pay for your programme during or after the consultation. After that, we will schedule both your mobility exam and nutrition assessment for you (1-hour duration). The results of this evaluation will be used to create a personalised training program to assist you in achieving your goals. You will then be assigned to a personal trainer. After your exam, your first training session will be scheduled within the following 24 to 48 hours.