Air fried tostones, also known as plantain chips, can be considered a healthier alternative to traditional deep-fried tostones. One of the main advantages of cooking them in an air fryer is that only a small amount of oil is used, reducing the total fat and calorie content. Additionally, the high temperature used in air frying can help to create a crunchy texture without the need for excess oil. Furthermore, plantains are a good source of fiber, vitamins, and minerals, making them a healthy and nutritious snack option. However, it's important to keep in mind that tostones should still be consumed in moderation, as they are a carbohydrate-rich food. Overconsumption of carbohydrates can lead to weight gain and other health problems.