The Dutch Nutrition Center recommends that adult women consume 300 micrograms of folic acid daily. For women trying to conceive, pregnant, or breastfeeding, the recommendation is slightly higher, with a daily intake of 400 micrograms advised. A daily dose (2 gummies) of Yummygums Hair & Beauty contains 270 micrograms of folic acid, so you can use the gummy if you're pregnant. In that case, also use an additional folic acid supplement alongside and ensure that you do not exceed the recommended daily allowance (RDA). For instance, you can check out our Yummygums Mommy.