To measure blood pressure at home, follow these steps: Rest for 5 minutes in a quiet environment. Sit with the feet flat, back straight, and arm at heart level. Place the cuff on the upper arm, ensuring a snug fit. Turn on the digital monitor and follow its instructions. Remain still and quiet during the reading. Record the systolic (top) and diastolic (bottom) values, along with the date and time. Repeat if recommended, allowing a rest period between readings. Share the readings with the healthcare provider for analysis and follow-up.