Fenugreek has been used for thousands of years in the world, it is still a relatively new and unknown product for us in Scandinavia. Fenugreek has many good properties.
Fenugreek is a herb that grows in North Africa, the Middle East and South-Eastern Europe. It is a plant with a spicy scent, which is often used as an herb. We know best the one from curry because they are a fixed ingredient in most curry mixes together with turmeric. In fact, it is the fenugreek seeds that give curry its special aroma.
The herb contains substances that have a good antioxidant effect and The plant's seed has been used for thousands of years as a natural medicine against:
Inflammation, Poisoning, Stomach/intestinal problems, Heartburn, Ulcers and Fever
In addition, there are examples of it being used for boils, kidney diseases, chronic cough, tuberculosis, impotence and baldness. However, there is no scientific test in this area, so you should not replace conventional medicine with natural remedies.
Good against inflammation Fenugreek has for many years been used as a natural anti-inflammatory medicine permission. However, it has not yet been scientifically proven that it actually has a positive effect on inflammation. However, there are many who believe in the seeds ability. It is especially in the form of an ointment or as a poultice. If you have one infection, you should always consult a doctor.
Can lower your blood sugar Some studies have been conducted on animals with diabetes, showing that their blood sugar levels decrease when given fenugreek seeds. This one anti-hyperglycemic effect also seems to apply to humans.
Can lower your cholesterol Fenugreek seeds contain polysaccharides, such as hemicellulose, pectin, mucilage, tannin and saponins. These polysaccharides appear to lower the body's level of LDL cholesterol because they reduce the colon's absorption of bile salts Reduces symptoms of PMS and menopause Fenugreek contains the nutrient Cholin (choline) which according to studies can be used to reduce symptoms of PMS and menopause in women. Another benefit of choline is that it can also improve memory, learning ability and ability to concentrate, as well as helping fat metabolism in the body.
Provides increased strength In a 2010 study, it was found that people who strength trained regularly became stronger by taking 500 mg of fenugreek extract daily. Two groups were tested, one of which was given a fenugreek extract and the other a placebo. Both groups had the same diet and exercise program. The result was clear that in the group that received fenugreek extract, they became stronger - a result that has since recurred in other tests. A good source of important minerals and vitamins Fenugreek seeds are rich in minerals and vitamins. They contain e.g. large amounts of potassium, calcium, iron, selenium, copper, manganese, zinc and magnesium. In addition, they contain vitamins B1, B2, B3, B6, A, C and folic acid and riboflavin. Side effects If the supplement is taken in normal amounts, there are no side effects.