The goal of these balance exercises is to improve stability, coordination and body awareness in all directions for an improved, more stable foundation. Seniors can follow this Single Leg Balance exercise to improve their balance. This exercise can be easily done while holding onto a chair if you are just starting. ➤ 1st Step - Just stand on your feet shoulder-width apart.  ➤ 2nd Step - Now you need to extend your arms on to the sides and slowly lift your right knee from the floor.  ➤ 3rd Step - Next you have to straighten your leg out in the front and hold this position for 30 seconds and then relax.