While grieving, nobody is in their right mind. Usually, nobody notices that something is wrong with them. So, I don't judge you if you didn't even think about it. However, if you wanna, I’m glad… Take time: Grieving is a natural process so depend on time and believe in the process you experience. Not some rules in a book. Express your pain how you want to. Talk with others: Try to stay in touch with your loved ones. They might find you unapproachable but also want to support you. This isn’t the time to isolate yourself. Care for yourself: Exercising, eating, sleeping, maintaining hygiene… do all of it regularly and ensure you’re healthy both physically and emotionally. Do what instills joy: This one might sound odd… doing happy actions is the last thing on your mind. But, try it to simply fix your mood. Reach out to support groups: Learn about other grievers' journeys. You'll find a sense of relief knowing someone else experienced similar incidents.