Yes. Protein requirement for men and women is essentially the same, it is required for healthy functioning of organs, to maintain lean muscle mass and body strength. Whey Protein is an excellent source of protein that is rich in essential amino acids, low in fats, and offers a high amount of protein per serving. Some women have false assumptions about Whey Protein, they think consuming Whey may make them bulky, or that Whey is suitable only for those who train regularly. This is not true. By genetics, women have very low testosterone levels, so it is very unlikely for women to gain larger muscle mass and a bulky body. Whey Protein is an ideal way to supplement your diet if you can’t eat protein-rich food daily. Whey supplementation is equally beneficial for men and women and is regardless of whether you workout or not.