"When compared to beef and chicken, goat meat offers more iron, equivalent protein, and lower amounts of saturated fat, calories, and cholesterol," she noted. "There is no doubt that goat meat is nutritionally superior." Goat is used as a meat in countries including India, Egypt, and Mexico. It is also popular as pet food due to its taste people think is similar to dog. However, like other meats, it can be contaminated with bacteria or parasites. Thus, before eating it, you should check the package for information about overall safety and quality. The best way to eat goat is roasted in a slow cooker or grilled over an open fire. You can also boil it or fry it like pork. It is sold both fresh and frozen. The only difference is that fresh goat is not preserved by salt like fish or meat; instead, it is cured using a mixture of salt and spices such as black pepper, coriander, and cumin. As for frozen goat, it has already been cleaned and cut into pieces for sale in supermarkets. Therefore, there is no need to add any salt or spice when cooking it. Goat is rich in amino acids such as arginine, cystine, glycine, proline, and tyrosine.