The symptoms of Seasonal Affective Disorder are varied and include:
1. Prolonged low mood
2. Low energy
3. Irritability
4. Difficulty focusing on tasks
5. Oversleeping
6. Overeating, craving carbohydrates, gaining weight
7. Loss of energy
8. Withdrawal from social situations
‍The symptoms of Seasonal Affective Disorder can often vary significantly from one person to the next. Some individuals can experience debilitating, severe symptoms, while others may see mild problems often described as the winter blues.