Research Aim: The present study aims to explore the increasing trend of computer-based fitness program in the UK and the study will focus on the changing behaviour of people during the lockdown.
Objectives:
To explain the effectiveness of computer-based fitness programs and their health benefits.
To examine how computer-based fitness programs are being an increasing trend and popular during the lockdown.
To suggest strategies for advancement computer-based fitness programs that can help addressing changing behaviour of people during the lockdown.