Beginner climbers should focus on actual climbing to progress. If this isn’t possible due to limited access to gyms or crags, the hangboard and other tools can offer helpful climbing-specific training.
By incorporating hangboard sessions in your at-home training, your fingers will become stronger at pulling and gripping climbing holds. Over time, you’ll gain the ability to utilize smaller climbing holds, a feature of many difficult rock climbs.
Along with your hangboard training, core exercises, stretching, and even some cardio can all benefit your climbing performance. A well-rounded climber should have a solid fitness base to lean on.
Even if your access to the gym or the crag is currently restricted, intentional workouts with a focus on climbing-related skills can allow you to progress as a climber. When the time finally comes to return to actual climbing, you’ll be ready!