Absolutely! While nootropics can significantly enhance cognitive performance, pairing them with healthy lifestyle choices can further optimize brain function. Regular physical activity, a balanced diet rich in omega-3 fatty acids and antioxidants, adequate hydration, and quality sleep can all complement the effects of nootropics.
Moreover, as mentioned earlier, practices like meditation and brain-training exercises can be the perfect accompaniment to a nootropic regimen, ensuring your brain is in its prime state for focus and productivity.