I hope I can help. Obviously, with counselling, there are no guarantees, but it is my hope to draw in what I have learned over the past decade-plus of working with clients to support you. Specializing in Addiction Psychology has offered me so much in working with mental health, believe it or not, so it is my goal to translate some of what I have learned in that realm of Addiction Counselling, to supporting people in their mental health journey. A big part of this is educating people about their brain and common sticking points, plus exploring how to navigate through/around these. Combine this education with practical feedback and recommendations and you have got yourself a recipe for change!