Yes, self-care techniques and exercises can help manage Osgood-Schlatter disease. Resting the knee and avoiding activities that worsen pain (like running or jumping) is important. Stretching exercises, particularly for the quadriceps and hamstrings, can help alleviate tension on the tibial tubercle. Strengthening the surrounding muscles can also provide support and prevent further strain. Ice therapy after activity and the use of knee braces or straps may offer additional relief. Consulting with an Airrosti Certified Provider can help create a tailored exercise plan.