Mix 1 packet in 8-12 ounces of water and drink after sex and any time you feel like you need extra support. For some, that might be after exercise, when holding it or sitting for long periods, or when you’re stressed. Regardless of activity, it is important to regularly flush out your urinary tract. That’s why we recommend drinking Flush at least once every 3 days.
Flush can be taken at any time of day and it is safe to take with Defend and Promote. All together, these products create the Complete Regimen - our most popular product bundle. Taking all three products together provides you maximum urinary support.