Only you can answer this question after you have spoken to a therapist. I offer a free, 30-minute consultation, by phone or video call, to discuss what is making you consider therapy and whether the type of therapy I offer is the right one for you. I also answer any questions you may have for me as a prospective therapist. This consultation allows you to decide whether you feel comfortable enough with me for us to start working together or whether you would prefer to approach another therapist, or even whether therapy is the right path for you right now.