After taking Adderall, your pupils may be dilated due to the medication's effects. To make your pupils smaller and return them to their normal size, you can try the following methods: Dim Lighting: Spend time in dimly lit environments to reduce sensitivity to light and encourage your pupils to constrict. Cold Compress: Applying a cold compress to your closed eyes can help shrink the pupils back to their usual size. Rest: Getting enough rest and quality sleep can aid in managing dilated pupils and promote pupil constriction. Eye Drops: Over-the-counter eye drops specifically designed to reduce pupil dilation can provide relief. Hydration: Ensure you stay hydrated throughout the day, as proper hydration supports overall eye health and can help regulate pupil size. Please note that it's essential to follow your healthcare provider's advice and not stop taking Adderall abruptly without their guidance.