There are many natural remedies that may ease your symptoms, reduce the amount of medication you need to take, and generally improve the quality of your life. Try breathing exercises such as Anulom Vilom Pranayama, Nadi Shodhan Pranayama, and Kapalbhati Pranayama, drink warm water, remain stress-free, sleep properly, and eat healthy food, avoid smoking and sitting near fireplaces, and maintain proper hygiene to keep yourself protected from asthma attacks during winters.