Many turn to massage when battling insomnia. It relieves the abnormal muscles and signals that trigger sleep apnea. Massages combat sleep apnea and insomnia, by easing people into a state of relaxation. Massage therapy triggers specific acupressure points; the body and mind relax, thus allowing brain signals and muscle to operate smoothly.
Massage stimulates serotonin, which is important for regulating a healthy sleep cycle. Sleep massage also reduces high blood pressure and anxiety.
Best of all, sleep massage is a drug-free, natural remedy for sleep apnea. It will help you get the best night’s sleep you’ve had in a long time. Worry not, it’s ok if you fall asleep during a sleep massage!