Altitude sickness, also known as acute mountain sickness (AMS), is a condition caused by exposure to high altitudes with low oxygen levels. It can affect anyone, regardless of age, gender, or fitness level, and can lead to serious health complications if not managed properly. The symptoms of altitude sickness can vary in severity but generally include headache, nausea, dizziness, fatigue, shortness of breath, and loss of appetite. In severe cases, altitude sickness can progress to more serious conditions, such as high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE), which can be life-threatening. Suppose someone at some point is not able to continue the route. In that case, our mountain guides will accompany you down or off the mountain on a stretcher, by vehicle, or by air evacuation, depending on the urgency of the problem. Always inform the guides of your condition.
To avoid altitude sickness when climbing Mount Kilimanjaro, it’s essential to take the following precautions:
Gradual ascent: Choose a route with a gradual ascent profile, such as the Lemosho or Machame routes, which allows for proper acclimatization. Ascend slowly, taking enough time to allow your body to adjust to the altitude. Avoid climbing too quickly or spending too much time at high altitudes.
Hydration: Drink plenty of fluids, preferably water, to stay hydrated and help your body cope with the altitude. Avoid alcohol, caffeine, and other diuretics, as they can dehydrate you and increase the risk of AMS.
Proper nutrition: Eat a balanced diet, including carbohydrates, proteins, and fats, to provide your body with the energy it needs to cope with the physical demands of the climb.
Medication: Consider taking medication, such as acetazolamide, under the guidance of a doctor to help prevent AMS.
Rest and recovery: Take breaks and rest when needed, especially if you experience any symptoms of altitude sickness. Descend to lower altitudes, if necessary, to allow your body to recover.