Assuming you mean how do you get out of bed in the morning:
There are a few things you can do to make getting out of bed in the morning easier. First, try to establish a routine where you go to bed and wake up at the same time each day. This will help to regulate your body's natural sleep cycle. Second, try to create a peaceful and inviting environment in your bedroom. Make sure the temperature is comfortable, the bed is comfortable, and there is minimal noise and light pollution. Finally, avoid using your bed for activities other than sleep and sex. This will help to train your brain to associate your bed with relaxation and sleep.