Corn starch, sometimes also called corn flour, is a carbohydrate extracted from the endosperm of corn. We use it in a number of our bowls to thicken the consistency and you’ll find it in many of your favourite healthy sauces and soups in the supermarket. It’s a very tiny percentage of each dish and because cornstarch is made using only corn and contains only carbohydrates, it is gluten free. However if you do have an allergy to corn we would advise that you seek the advice of your doctor before eating fiid.