Dopamine fasting was designed to allow you to take some time out of your busy schedule to recharge your batteries and recharge your mind. The idea was to reconcile with ourselves and others, perform little but meaningful tasks, and maintain a positive outlook on life. While the concept is commendable, it falls short of providing a comprehensive answer. Additionally, it provides you with a path to live a stress-free life unencumbered by technology. A couple of hours each day is enough.