Walnuts are the fruit of the walnut tree, and are characterised by their hard, rough shell and their tender, tasty fruit. This superfood provides multiple properties and benefits for the organism, as it has vitamin E and B, potassium, magnesium, fibre, iron, zinc, phosphorus and polyunsaturated acids.
Walnuts are also fantastic for reducing cholesterol, thanks to their high content of Omega 3 fatty acids of vegetable origin. It is also good for the brain, as it is a neuroprotective food that improves neuronal performance and the development of cognitive functions.
Walnuts are also excellent for preventing cardiovascular diseases, regulating intestinal transit, relaxing the mind and replenishing energy, among many other benefits. All these qualities make walnuts one of the most complete and nutritious nuts in existence.