A person with prediabetes has higher than normal blood sugar levels, but not quite high enough to have a diagnosis of diabetes. Overweight, obesity and inactivity are the leading causes of prediabetes, but so too are genetics, a history of gestational diabetes, PCOS, dietary habits and even lifestyle patterns such as stress management and sleep.
Basically, there is a lot to health and wellness, which is why cookie-cutter plans and yo-yo diets don’t work. As my client, we will be working together to address all of the pieces to the puzzle so that you’re working with a plan that works and lasts.