Apples are one of the most popular fruits. A touch sweet and have a great texture, whether raw or baked! The saying "an apple a day keeps the doctor away" really is true, since apples are packed with health benefits. Here are a few: 1) Apples are a good source of fiber and vitamin C. 2) They also contain polyphenols, which may have numerous health benefits. 3) Apples promote heart health in several ways. They're high in soluble fiber, which helps lower cholesterol. The type of fiber in apples feeds good bacteria and may also be the reason they protect against obesity and heart disease. 4) Eating apples is linked to a lower risk of type 2 diabetes. This is possibly due to their polyphenol antioxidant content.