Yes, small group training classes can be worth it for many people looking to improve their physical fitness and achieve their goals. Here are some reasons why:
Personalized attention: With smaller class sizes, trainers can provide more individualized attention and instruction, helping participants to improve their form and technique.
Motivation and accountability: Group training classes can provide a supportive and motivating environment, where participants can encourage and push each other towards their fitness goals.
Cost-effective: Small group training classes can be a more cost-effective alternative to one-on-one personal training sessions.
Social aspect: Group training classes can be a great way to meet new people and build a sense of community around fitness.
Variety of exercises: Small group training classes can offer a variety of exercises and workouts, which can help keep participants engaged and challenged.