If you’ve ever been to the chiropractor, you may have wondered what exactly they are doing when they “adjust” your spine. And if you haven’t been to a chiropractor, you may be wondering what the point is of getting adjusted in the first place. Here, we will explain what chiropractic adjustments are and why they can be beneficial for your health.
Chiropractic adjustments are manual manipulations of the spine or other joints in the body. The goal of these manipulations is to restore normal function and movement to the area that has been affected by injury or stress. When performed correctly, adjustments can help relieve pain, improve range of motion, and prevent further damage or dysfunction.
There are many different techniques that chiropractors use to adjust the spine and other joints. The most common is called manual manipulation, which involves using the hands to apply force to the joint being treated. There is also instrument-assisted manipulation, which uses special tools to help deliver more precise and controlled force. Chiropractors may also use heat, cold, electrical stimulation, or massage in conjunction with their adjustments.
Most people who receive chiropractic care do so because they are experiencing pain somewhere in their body. Adjustments can help relieve this pain by restoring normal function and movement to the area that is causing discomfort. In some cases, such as with headaches or migraines, adjusting just one vertebrae in the neck can provide significant relief. Other conditions that often respond well to chiropractic care include back pain, neck pain, shoulder pain, knee pain, and carpal tunnel syndrome.
In addition to providing relief from pain, regular chiropractic adjustments can also help prevent injuries from occurring in the first place by keeping your joints healthy and functioning properly. These preventive measures can save you a lot of time and money down the road by avoiding costly surgeries or extended periods of physical therapy