Most experts recommend starting with 10 to 20 repetitions of Kegels per day and gradually increasing over time. For beginners, it's important to focus on proper form and technique rather than the number of repetitions. This means making sure you're contracting the correct muscles and holding the contraction for the recommended amount of time (usually 3-5 seconds) As you become more comfortable with the exercise, you can start to increase the number of repetitions you perform each day. Some experts recommend working up to three sets of 10 to 20 repetitions per day. It's also important to note that Kegels are not a one-size-fits-all solution. Some men may benefit from doing more Kegels per day, while others may find that doing fewer Kegels more frequently throughout the day is more effective.  The best approach is to start slowly and gradually increase the number of Kegels you do per day over time.