There are many different types of mushrooms, and all of them offer different nutritional benefits. Some of the most nutritious mushrooms include shiitake, enoki, portobello, and chanterelle mushrooms. Shiitake mushrooms are high in antioxidants, which can help protect the body against free radical damage. They are also a good source of B vitamins, including niacin, folate, and vitamin B6. Enoki mushrooms are a good source of vitamin C, which can help boost the immune system. They are also a good source of dietary fiber, which can help keep the digestive system healthy. Portobello mushrooms are a good source of fiber, potassium, and vitamin D. They are also a good source of antioxidants, which can help protect the body from disease. Chanterelle mushrooms are a good source of antioxidants, as well as vitamin C and B vitamins. They are also a good source of dietary fiber and minerals, including copper, zinc, and manganese.