If you experience an average level of bloating on a vegan diet, you can cut back on fiber, whole beans or cauliflower and broccoli for a while. Increase the portion size of these foods slowly or eat them in pureed form until your gut bacteria is used to them! It’s normal to experience some amount of gas and bloating, no matter if you’re vegan or not. If you think that bloating becomes a problem for you, please seek out medical help! Unfortunately, everyone is different, so there is no one-size-fits-all answer to this question.