Come well hydrated and with an empty stomach – limit eating to one hour prior to class and then only a light snack.
Wear light workout clothing (i.e. shorts, light T shirt, yoga leggings, workout tops).
Please do not wear any perfumes or heavy scents as many people have sensitivities.
Be comfortable in class, laughter is encouraged.
Many people will be modifying their practice depending on their level of experience. Avoid comparing your practice to another’s.
Tell your instructor about injuries, special needs or concerns.
Do what feels good without strain or pain. You can always skip postures that don’t feel right.
Take time for reflection after the class. Notice the calmness and the decreased stress you may feel even into the next day.