When exercising, it's important to avoid the following:
1. Excessive or improper form of exercise that can lead to injuries.
2. Ignoring pain or pushing through severe discomfort.
3. Overtraining without allowing adequate rest and recovery.
4. Neglecting warm-up and cool-down exercises.
5. Focusing solely on one type of exercise and neglecting others.
6. Comparing yourself to others and setting unrealistic expectations.
7. Skipping proper nutrition and hydration before and after workouts.
Remember to consult with a healthcare professional before starting any new exercise routine or making significant changes to your fitness regimen.