A session typically begins with a detailed assessment, including a discussion of your medical history and symptoms, much like any traditional physical therapy session. I use hands-on techniques to release tension in pelvic muscles, describe specific exercises to improve strength and coordination and employ E.M.G. (ElectroMyoGraphy) driven biofeedback to enhance awareness and control of your pelvic floor muscles. Strengthening exercises can enhance the endurance and coordination of these muscles, promoting better support for the pelvic organs and improving overall pelvic health which impacts bladder, bowels, and sexual function. I will provide detailed instructions on how to perform these exercises correctly and customize the program based on your individual progress and response to the treatment. Communication is crucial and you are encouraged to share your experiences, ask questions and provide feedback about your progress. This collaborative approach helps you refine the treatment plan and ensures you feel actively involved in your public health journey.