The word 'addiction' may currently be attracting controversy, but you don't need a doctor's official pronouncement to work on putting the devices down more often- or to encourage your kids to do so as well (Kamenetz 5). Explanation: There is no one-size-fits-all answer to this question, as the best way to control technology usage may vary depending on the individual. However, some tips to help control technology usage include setting time limits for use, avoiding using technology in bed or when feeling tired, and keeping track of the time spent using technology each day. Additionally, it may be helpful to create a list of activities that can be done instead of using technology, such as reading, spending time outside, or talking to friends and family.