After getting your DXA scan, we will set a realistic timeline for visible change based on your current body fat percentage. Expect to feel the results of your training sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done typically report improvements in sleep, mood, and energy levels within 2-3 weeks. Changes in body composition often take longer to notice. The more consistent you are with your workouts and the closer you adhere to your nutrition plan, the sooner you will notice results. Rather than focusing on the number on a scale, it helps to focus on things like how many more pushups you can now perform and how your favorite jeans fit. In our experience, the people who work out to improve their quality of life see a dramatic change in the way they look as a result.