Make sure to have a comfortable chair with good back support.
2. Invest in a raised toilet seat and grab bars for the bathroom.
3. Consider using a walker or cane to help with balance and stability.
4. Ask for help with activities that require more physical effort.
5. Stay active with low-impact exercises like swimming or yoga.
6. Make sure to get enough rest and eat a balanced diet.
7. Make sure to keep your home free of clutter and obstacles.
8. Have a plan for emergency situations.