Coconut oil pulling is supposed to help whiten teeth by removing plaque and germs from the mouth. Always look for a high-quality organic oil that is free of dangerous components, which you can get online. For 10 to 30 minutes, swish 1 to 2 tablespoons of liquid coconut oil in your mouth. Then expect to spend about $10 on products that will improve your smile! Coconut oil has many benefits for your body and mind. It may help reduce symptoms of diabetes and heart disease, according to research studies. It also helps control blood sugar levels for people with diabetes. And finally, it's anti-inflammatory and antibacterial, making it useful for treating acne and other skin problems. People have been using coconut oil as a tooth whitener since at least 1872, when an article in the British Medical Journal described how one could "pull" one's teeth using hot cocoanut oil. The practice makes sense: Coconut oil is saturated with fatty acids that are similar to those found in saliva. As a result, it cleanses the mouth and removes bacteria that cause tooth coloration. Today, most people use coconut oil instead of hot cocoanut oil to pull their teeth. The difference is that cold oil is easier to work with and less painful than hot oil. But either way, pulling your own teeth is a quick and easy way to take care of any dental issues without having to see a dentist.