Selenium helps to support a number of the vital systems in our body.
It is important for the immune system, sperm development and the health of your hair and nails. Selenium and thyroid health are also intrinsically linked.
An antioxidant, selenium can help to protect our cells from environmental damage.
Women require 60mcg, men 75mcg of selenium each day. This is roughly equivalent to a single brazil nut or four eggs.
Taking a selenium mineral supplement ensures a regular balanced intake of this important mineral.