Prescription and over-the-counter medications can help manage your acid reflux. But there are also other options you can try to minimize symptoms. These include: If you are a person who is overweight, it might be wise to try to lose weight. Your provider can put together a weight loss plan based on your needs and goals. Try not to go to sleep right after dinner. Instead, wait about three hours after eating before going to sleep so the acid will remain inside your stomach rather than regurgitate back up. Eat more meals in smaller quantities throughout the day instead of three large meals. This can help you avoid becoming overly full, which can increase acid reflux symptoms. Stop using cigarettes or other tobacco products.