Approaching weight loss with patience is key — you want to build eating habits that integrate into lifestyle changes for lasting results. Dieting shouldn't be too stringent or stressful. Flexitarian diets, for example, can be part of a sustainable path to keeping weight off. Caroline Susie, RDN, LD emphasizes balance and simplicity: “Consume a variety of fruits and vegetables. Consume whole fruits. Consume lean protein in conjunction with plant-based proteins. Consume seafood twice a week. Opt for whole grains. Avoid hydrogenated oils and sugar-sweetened beverages. Personalization is key! Focus on healthy choices, mindful eating, regular movement, and set realistic expectations.”