It Could Be A Type Of Strength Training It may not appear to be difficult, but playing defense and even offensive can undoubtedly develop your muscles to be much stronger. Shooting the ball and dribbling are also great ways to build your chest, arms, and fingers. These are all important for a player to succeed on the court, so spending some time with basketball should definitely help you improve your overall game. Shooting hoops can also help you maintain a healthy weight. When you play defense you need strong muscles to be effective, which means you need to strengthen your body too. After games or during practice, eat something high-protein and low-fat like cheese, yogurt, or eggs to restore your strength and build up your body. Finally, shooting the ball can help you relax after a long day at work or school. Just like any other sport, basketball requires you to know your limits and stop when you're tired. Playing defense or offense will use different parts of your body, so being able to relax and focus on what's happening instead of your pain or soreness is very important. Take a break every now and then and move around to keep yourself active and avoid injuries. In conclusion, shooting hoops can help you develop your body by strengthening your arms, chest, and face. It can also help you stay in shape by keeping you active and helping you relax after a hard day.