Loosen tight neck and shoulder muscles requires a multi-faceted approach to promote relaxation and alleviate tension. Incorporating regular breaks from prolonged sitting, performing stretches, and engaging in mobility exercises can contribute to muscle relief. Additionally, maintaining an upright posture by standing tall helps prevent further strain.
For a more targeted approach, shoulder stretching can be an effective initial step. If tightness persists, consider trying a BNS (Back, Neck, and Shoulders) massage. This specialized massage technique focuses on releasing tension in key areas to enhance overall relaxation.
To complement the massage, additional techniques like cupping and acupressure can be employed. Cupping involves the use of suction cups to stimulate blood flow and alleviate muscle tightness, while acupressure targets specific pressure points to release tension.