In the process of make delicious crab sticks, almost all vitamins, minerals and valuable fats contained in fish disappear. There remains practically pure fish protein, which contains the most valuable amino acid called methionine. Methionine promotes the synthesis of certain hormones and nucleic acids, activates the wound healing process, normalizes fat metabolism and prevents liver obesity. There are practically no carbohydrates in sticks, so nutritionists often recommend using them for those who are forced to diet. Due to the addition of highly refined vegetable oil to the crab sticks, they contain vitamins A and E.