"The more you ride, the more you will build core strength". That is why horseback riding is one of the best exercises for your abs. Horseback riding works important core muscles: abs, back, pelvis, and thighs. These stabilize the torso while fortifying coordination, stability, balance, and flexibility. This activity is isometric, which means the muscles contract against something that does not move. some other benefits are: increases your coordination and agility, reduces back pain, strengthens your legs, strengthens your heart and lungs, improves your posture, strengthens your immune system, etc.