Structuring a pull day workout starts with identifying the muscles you need to target, which typically include your back, biceps, and forearms. Start with compound movements such as deadlifts or rows that work multiple muscle groups at once.
Follow this with isolation exercises that focus on specific muscles such as bicep curls or shrugs. The number of exercises, sets, and reps you should perform will be dependent on your fitness level and goals. You should aim to include 6-8 exercises in your pull day workout for a comprehensive session.