Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients.
Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. One thing to watch out for with all fried rice is the sodium level. It can be reduced by using low-sodium soy sauce or coconut aminos.