As people age, their nutritional needs may change due to decreased metabolism and changes in body composition, among other factors.
Seniors typically need an adequate protein intake to maintain muscle mass and support immune function; calcium and vitamin D to prevent osteoporosis; fiber to aid digestion and heart health; vitamin B12 for nerve function and red blood cell production; potassium for heart and muscle function; omega-3 fatty acids for heart health and inflammation reduction; antioxidants to protect cells from damage and sufficient water intake to stay hydrated.
In general, aim for a balanced diet with nutrient-dense foods such as lean meats, fish, dairy products, whole grains, fruits, vegetables, legumes, nuts and seeds. Your individual needs may vary based on health conditions, medications and lifestyle factors, so it's a good idea to consult with a health care professional or a registered dietitian to create a personalized nutrition plan.