Almonds have the distinction of being one of the best sources of vitamin E. Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage and has been attributed to lowering the risk of heart disease, cancer, and Alzheimer’s disease. This nut also contains 17%DV Riboflavin, also known as vitamin B2, which plays a significant role in energy production. Your body requires a daily amount of Vitamin B2 because it is a water-soluble vitamin and can not be stored in your body. Riboflavin plays a significant role in the production of energy and the conversion of carbohydrates to sugar. Another good reason for finding a reliable source of high-quality almonds for sale is that the riboflavin they provide is a factor in slowing down the aging process. Almonds are rich in other important vitamins, as they also provide 4% DV Thiamin, 5% DV niacin and, 4% DV folate.