After an animal goes into fight, flight, or freeze and releases all the energy its nervous system conjured to get out of a dangerous situation, the animal goes into a review state. The point of this is to figure out what happened and to learn from the experience. Trauma bonded humans also go into this state, except the review occurs in a highly aroused and anxious state, because the energy from the experience has not been released. This is why it is so difficult to stop fixating on what occurred, why you are experiencing obsessive thoughts, replaying old scripts, and why you feel abandoned and rejected long after a traumatic break has occurred. You are processing the trauma bond while you are still in a stressed and hyperaroused state. This is why talking about trauma, rehashing the situation with your friends, and recycling anger doesn’t make you feel better and only further retraumatizes you. It may feel like you lost something important because you can’t let go of compulsively thinking about the trauma bond. This repetitive rehashing is healthy and normal, but only when conducted when you are out of an anxiety state and feeling grounded, safe, and present. The antidote to compulsive rehashing is to remember that trauma lives inside the body, as a physiological state. Once activated, it shuts down your ability to process information. There’s nothing wrong with trying to figure out what happened, but know that doing so in this triggered state may make you feel like you need to return to the trauma bond.