There are many methods of family planning available, but two of the most important and widely used methods are: - Contraception: This method involves using various devices or medications to prevent pregnancy. Some examples of contraception methods include hormonal methods, such as the birth control pill, and intrauterine devices (IUDs). Barrier methods, such as condoms and diaphragms, also fall under this category. - Fertility awareness methods: This method involves monitoring and understanding a person's fertility signs to identify the days of the month when they are most likely to conceive. This method includes natural family planning, which involves tracking changes in cervical mucus, basal body temperature, and cervical position to identify the fertile days of the menstrual cycle. Both methods have their own benefits and drawbacks, so it's very important to consult a healthcare provider to find the most appropriate method that fits your lifestyles and personal preference. The healthcare provider will give you guidance on how to use your chosen method effectively.