7 Amazing Steps For Identifying Your Emotions
Look at a Feelings Wheel or Chart One of the simplest ways to start identifying your emotions is by visually looking at the different kinds of emotions. ...
Become Aware of Feelings in Your Body Our bodies often react far more intensely to emotions than our minds do. ...
Use Creative Expression ...
Journal Regularly ...
Talk Freely Without Expectations ...
Meditate ...
Identifying Your Emotions with a Therapist ...