The most efficient way to take moringa depends on personal preference. Moringa powder can be added to smoothies or meals for a nutrient boost, while capsules offer convenience and precise dosage. Both methods are equally effective in delivering moringa's benefits.The most efficient way to take moringa depends on personal preference. Moringa powder can be added to smoothies or meals for a nutrient boost, while capsules offer convenience and precise dosage. Both methods are equally effective in delivering moringa's benefits.