Indian food has some pretty intense flavors which I find highly enjoyable and I hope you will too. If you're new to cooking low carb Indian recipes make sure to have these spices and ingredients in your pantry as they are staples in Indian cuisine: - Indian Five Spice - Cumin - Coriander - Black Mustard Seed - Cayenne Pepper - Ground Turmeric - Garam Masala - Ginger - Curry Powder - Coconut Milk (Unsweetened)