There are a variety of techniques that can be used to address myofascial pain, and trigger point therapy is just one of them. While trigger point therapy specifically targets areas of muscle tension, myofascial release is a more general approach that focuses on the connective tissue that surrounds the muscles. Myofascial release technique involves applying gentle pressure and stretch to the fascia, which can help to reduce pain and improve range of motion. In some cases, myofascial release is combined with other modalities such as massage or chiropractic adjustments. However, it can also be used as a stand-alone treatment. If you are considering myofascial release for your chronic pain, be sure to consult a registered massage therapist. You can find one near you by using the search box on this page.