No! If you consume a healthy balanced diet, you have nothing to worry about. Keep in mind that the old saying ‘breakfast is the most important meal of the day’ was created by a breakfast cereal company, it’s not based on scientific evidence. In fact, there’s a new wave of thinking that people with a sedentary job or sedentary lifestyle may only require two meals a day for healthy weight management. Of course, it’s the nutritional quality of the foods you consume across the day that’s of primary importance for your general health and wellbeing. If you’re interested to learn more, read the brilliant book by Dr. Terence Kealey, Breakfast is the most Dangerous Meal of the Day.