Roller skating is a form of aerobic exercise that involves continuous movement and engages multiple muscle groups, particularly in the lower body, such as the quadriceps, hamstrings, glutes, and calves. It also requires core stability to maintain balance and coordination. By regularly participating in roller skating, you can increase your heart rate, improve cardiovascular fitness, and burn calories. However, it's important to note that spot reduction, which means specifically targeting fat loss in one area of the body, is not possible. Fat loss occurs as a result of an overall decrease in body fat percentage. Therefore, while roller skating can contribute to burning calories and reducing belly fat, it should be combined with a balanced diet and other forms of exercise to achieve optimal results.