If you are struggling to fall asleep or have a good quality sleep, there are a few things you can do. Set and try maintaining a consistent sleep schedule (go to bed and wake up at the same time seven days a week). Cut caffeinated drinks off at 2:00 PM and don't consume alcohol every night, even if it's just one glass. Refrain from looking at screens at least an hour before bed. If you try these things for a month and don't see any improvement, speak to your doctor about potential sleep disorders, sleep aids, and cognitive behavioral therapy to cure insomnia.