A lot of our classes begin with a warm-up. This can incorporate a combination of push-ups, tricep dips, and planks before the instructors move the class to the barre. Once you’re at the ballet barre, the focus turns to toning your legs and glutes with isometric movements that hold your body still while you contract specific muscle groups.
After your workout at the barre, our instructors lead the class on the mat for a core-focused workout. This transitions seamlessly into a yoga-inspired cool-down.