360* breath is how we heal and activate the core. “Pulling belly button to the spine” is how we create dysfunction & imbalance.  The cultural narrative tells postpartum women to shrink, as quickly as possible. Creating an unspoken expectation that we need to suck in our belly, take shallow breaths, and pull our belly in. This idea is the driving force behind back pain, core-imbalance, and pelvic floor dysfunction. MamaCore Method reminds us that we need to take up space, now more than ever. The physiology of healing demands that we allow our entire core to expand with every inhale (360* breath), this is how we truly activate the core canister (it’s not just about the abdominal muscles!), heal our DRA & pelvic floor, and tap into our strength.