Maintaining a low ping is extremely important when it comes to gaming, be it casual or pro. By using a VPN on your Xbox One, there’s a slight chance it’ll affect your speed. A VPN tends to route more data than the standard ISP package, resulting in a decreased ping. It's especially the case when playing online games. However, in some situations, a VPN can help you. Let's say there's an internet outage in your area. You can use a VPN to switch to a different server and sidestep the issue. Also, if you’re in a place with restricted internet access, like a school, a VPN can encrypt your connection and breakthrough any blocking set by network administrators. That way, you'll be able to access blocked sites in school with a decent ping.