The best way to reduce the risk of developing Achilles tendonitis is to know your body’s limits. Warming up your muscles through stretches and strengthening exercises before a workout is essential. When in doubt, it is better to rest than to overexert yourself. Remember to wear appropriate and well-fitting footwear with enough cushioning and support for your sporting activities. Achilles tendonitis often develops after a rigorous increase in activity. If you are training professionally, it is important to slowly scale up the intensity of your exercises over a period of weeks. Try to alternative high-impact sports with activities that are less strenuous on your Achilles tendon.