There are several resources available to help ensure safety while participating in a local friends with benefits group. It's important to practice safe sex by using condoms and other forms of protection. It is recommended to get tested for STIs regularly and communicate openly about your sexual history with potential partners. It's also important to be honest about your intentions and expectations from the relationship as well as set boundaries that both parties can agree upon. If you decide to meet up with someone from the group, make sure you do so in a public place where there are other people around who can help if needed.