Glute Reshaping – Part 1 by John Robert Cardillo A lot of women want that posterior backside with shapely glutes that allows her to wear jeans or a bikini, making her feel fit and sexy. The shape of a woman’s glutes changes with age, as does the rest of the body. In particular, as women get older, their buttocks experience marked atrophy, and in essence become flatter, fatter and wider. The roundness and definition disappears. Most women don’t understand why their buttocks lose their youthful shape and appearance as they get older. This situation is accentuated in women who don’t exercise at all, exercise improperly, or don’t weight train.  Read Part 1… The GLHAM Program – Part 2 The most effective HIT3 posterior backside program that I’ve developed is called the GLHAM program. It’s made up of specialized exercises performed on the best scientific equipment that target the nine individual muscles of the glute area and adjoining muscles. Working each muscle in this manner stimulates the muscle to contract, which causes firmness and hypertrophy.  Read Part 2… The GLHAM Program Workout Principles – Part 3 To achieve the best results from this GLHAM program, each exercise must be performed to total muscular failure as per my HIT3 workout protocol. Each workout should be more demanding than the previous one, by either performing more repetitions with the same weight used or increasing the weight (during the next workout) when 11 repetitions are completed. Progressively increasing the resistance is key to hypertrophy. Read Part 3…