Chronic stress, poor diet, poor posture, and poorly set up work environments can all contribute to the frequency of your headaches. Getting adequate sleep, managing your stress, and meditating can all prevent headaches in the future. In addition to regular chiropractic adjustments, Dr. Wubante will also recommend strengthening exercises, herbal supplements, and changes to your workstation that will make sure you are a headache-free for years to come.