Bodycloc is not specifically designed to replace your regular regimen of daily supplements. Bodycloc is a supplement designed to provide timely, gentle support for your overall metabolism and circadian rhythm. Again, all ingredients are at low, but effective levels providing gentle optimization and can be combined with other vitamin regimens. If, however, you usually do not normally take any daily multivitamins, you may want to still consider Bodycloc to help balance and optimize your overall metabolism and circadian rhythm and, in turn, well-being. It is also especially good for shift workers and travelers suffering from jet lag as both situations tend to put the body’s circadian rhythm out of balance. Bodycloc will help return the body back into balance.*