Acceptance and Commitment training (ACT) is an intervention that encourages individuals to accept difficult thoughts, emotions, and sensations, rather than trying to suppress or control them. Through mindfulness techniques, ACT helps individuals to be present in the moment and observe their thoughts and emotions without judgment. It also helps individuals identify and align their actions and behaviors with their personal values, take action consistent with those values, and develop the ability to adapt to changing circumstances. Additionally, ACT helps individuals recognize and challenge unhelpful thoughts and beliefs that may impede progress towards goals.