Yes, a 13 year old should see a therapist if they are having difficulty managing their emotions or thoughts. A therapist can help them work through any issues they may be facing and provide them with the necessary tools to help manage their mental health. Therapy can also provide teens with guidance on how to handle stress, build self-confidence, develop healthy relationships and cope with difficult life events. Seeing a therapist can give adolescents the support they need to make positive changes in their lives and gain greater insight into themselves. Additionally, therapy helps young people learn effective communication skills that will benefit them for years to come.