Yes, Baba Ghanoush is a healthy dish. It is primarily made from roasted eggplant, which is low in calories and high in fiber, antioxidants, and vitamins. Tahini, made from sesame seeds, adds healthy fats and protein, while olive oil offers heart-healthy monounsaturated fats. Garlic and lemon juice contribute antioxidants and immune-boosting properties. Overall, it's a nutrient-dense dip that is rich in flavor yet light on calories, making it a great option for a healthy, satisfying snack or appetizer.