Positive affirmations are uplifting phrases or statements that you repeat to yourself either aloud or in your head. These statements can help shift you away from negative thought patterns and promote positive self-talk. Some examples of positive affirmations include: “I am resilient and flexible,” “I am loved and valued,” and “I am grateful for my life.” Research shows that people who practice self-affirmations can reap benefits such as enhanced happiness and well-being, and decreased stress.