Yes, although the plan is set out for two people it can be adapted for 1, 2, 4 or more! Furthermore, although some food may not look like your typical child’s meal, we have found that it is popular with kids (especially when they see their parents eating – and enjoying it!). However, the portion sizes might need adjusting depending on how much your children tend to eat. It’s great to get children set up with early healthy eating habits so we would love for you to share RYH with your family.
https://youtu.be/VoFRZAbSM4U