Intermittent fasting can be difficult, but as your body adjusts to a new way of consuming foods, the diet gets easier. The overall idea is to be more aware of what and when you’re eating. It gives you limits and boundaries that many of my patients find helpful. Along with intermittent fasting, we promote daily exercise, avoiding sugars, and choosing fruits, vegetables, beans, lentils, whole grains, lean proteins and healthy fats.