Living a healthy life is very important in order to stay fit and achieve the goals you have set for yourself.  - Some ways of living healthy are: - Maintain a healthy diet - Make a sleep routine that helps the body clock and pattern - Workout at least 30 minutes a day - Avoid smoking or alcohol - Get tested regularly  - Check your sugar and blood pressure levels to avoid any problems  - Take a break which can be considered your me-time for the day to focus on just your thoughts