Although health and wellness are often used interchangeably, they are actually two distinct concepts. Health refers to the absence of disease or illness and the overall physical state of being. It focuses more on the body and can be measured through various health indicators such as blood pressure, cholesterol levels, and body mass index. On the other hand, wellness is a broader concept encompassing not just physical health but also mental, emotional, and social well-being. It is about living a balanced and fulfilling life and involves making conscious choices towards a healthy and happy lifestyle. Wellness includes focusing on self-care practices such as exercise, nutrition, stress management, and other activities promoting personal growth and development. In essence, while health is a component of wellness, it is not the only factor. Wellness considers the overall quality of life and seeks to enhance it in all aspects.