Yes: Omega-3 fatty acids are essential for everyone’s growth, development and health – even children. Giving your children oily fish is the best way to ensure they get omega-3 fatty acids, but not all kids like fish, so this can sometimes be difficult. If you do decide to buy omega-3 supplements for your kids, you could try Lamberts Omega-3 For Kids Berry Bursts Capsules. They’re formulated for kids 3 years and over and provide DHA, EPA and vitamins A, C, D and E.