By now, your regular diet should include some high FODMAP foods. Eating ones you don’t tolerate or more than your body can handle might worsen IBS symptoms but not lead to lasting problems. Again, once the FODMAPs are out of your system, you should go back to feeling your “normal”. That said, no one enjoys feeling sick. That’s why in this article we share lots of tips to help you better tolerate adding more FODMAPs to your diet.