Foods with antiviral properties include fruits, vegetables, fermented foods and probiotics, olive oil, fish, nuts and seeds, herbs, roots, fungi, amino acids, peptides, and cyclotides. In addition, regular moderate exercise may reduce viral risk and enhance sleep quality. One of the best antiviral foods is garlic. It has many anti-inflammatory and antiviral properties. In addition, it can treat certain infections and kill pathogens responsible for tuberculosis, pneumonia, herpes etc.