Flexibility is a key ingredient for success in the field, and it's important to have as much flexibility in your routine. Unfortunately, not all of us are blessed with natural bendings that allow us to move like gymnasts do but we can still work towards having supple bodies by stretching daily! You may even find yourself doing this while watching TV at home- no matter what time they come out or how often you practice them throughout the week--so don't let small things distract from being fit mentally