An astounding YES! Black beans are a great source of antioxidants, protein and fiber, and complex carbohydrates which are an essential part of a health-promoting diet. Beans are known to protect the body from certain cancers and help with chronic health issues like diabetes due to their ability to improve insulin sensitivity. Black beans are also packed with potassium which has been shown to lower blood pressure and may also lower the risk for stroke. This superfood has a low glycemic index, which means it doesn’t spike blood sugar levels. Beans also feed the good bacteria in the gut, which helps improve the immune system, regulate hunger and satiety hormones, metabolism, cognition, and gene expression. Beans are one of the healthiest foods you can eat! If you want to learn more about the health benefits of beans, check out this study.