For a good night’s sleep, it’s best to strike a balance between hunger and fullness. You shouldn’t feel so hungry that your empty stomach will distract you from falling asleep, but you shouldn’t be uncomfortably full and bloated. Indigestion can keep you up past your bedtime if you overindulge.
Ask yourself how hungry you are before you eat. Often, we snack because we’re bored or stressed rather than truly hungry. If you choose to have a bedtime snack, try to keep it light and under 200 calories.