Standing Twist Exercise
1. Stand straight with a hip-width distance between the legs. Your arms should be overhead.
2. Now, inhale and lift leg left, twist your waist and touch the right elbow with left knee.
3. Quickly return the leg and hand back to the initial position.
4. Repeat the same twisting movement with your right leg and left elbow.
5. Do this for at least 1 minute.