Binge eating episodes are u003cstrongu003ecommonly triggered by stress, dieting, negative feelings about body weight or shape, the availability of food, or boredomu003c/strongu003e. When someone experiences one or more of these triggers, they may feel an intense desire to eat large amounts of food in a short period of time.u003cbr/u003eu003cbr/u003e This can lead to feelings of shame, guilt, and distress. Binge eating episodes can be difficult to control, and they may have harmful consequences on a person's physical and mental health. If you think you might be struggling with binge eating, it is essential to talk to a mental health professional who can help you develop healthier coping mechanisms.