Fruits, vegetables, lean meats, whole grains, and healthy fats are some nutritious foods that can help you lose weight. Leafy greens, berries, salmon, quinoa, avocado, and almonds are among the examples. These meals are high in nutrients, satisfying, and can help you stay satiated while eating fewer calories. Additionally, staying hydrated and incorporating fiber-rich foods into your diet will aid digestion and keep you feeling full.