We understand that you may be experiencing some very intense emotions right now, and that’s okay.  Committing to grief counseling is the first step you can take to learn how to get a handle on your emotions. If you’re having a hard time talking about the loss, Art Therapy will give us a chance to circumvent some of the verbal processing of your grief. In addition, we will teach you helpful coping strategies that incorporate deep breathing and mindfulness when you feel triggered by the loss. These methods will help you to regulate your emotions and coherently express your feelings.