There are more than 500 different types of bacteria living in our digestive system. Here are the three main groups:
• Pathogenic (causing diseases)
• Potentially pathogenic (might turn into pathogenic under certain circumstances)
• Beneficial (having a positive effect)
The proper functioning of our digestive and immune system depends on the ratio between good and bad bacteria. Stress, irregular diet, antibiotics, lack of sleep are some of the many situations that cause the decrease of good bacteria. Probiotics help their development and keep our bodies balanced. So take them regularly and trust your gut!