Our specialists at Diabetes Mantra eliminates the need for taking medications to acquire fitness.They follow a professional approach for a fitness program, which includes providing a diet plan and effective exercise tips. The common tips for fitness include:Exercise tips: Your health coach will provide effective exercise tips based on your body weight. A person needs to perform 150 to 300 minutes of exercise daily to achieve physical fitness. Personalized diet plan: Your health coach will provide you with an effective diet plan, which will contain low-calorie and nutrient-dense foods including vegetables, fruits, and whole grains. Healthy food habits: Your health coach will help you identify the foods that lead to an increase in body weight. He will develop certain strategies that would help you to control your urge to eat junk and attain fitness. Weight management: Monitoring your performance is an important part of the whole program. Your health coach will keep track of your progress and provide corrective measures if required.