Some ways to maintain mental health if you procrastinate include getting up on time and being on time to go to work, doing and finishing one or two things you have been putting off for a long time, planning where and when to complete your tasks, listing all the reasons you couldn’t do a specific task and offering a solution for each, setting a ten-minute timer and committing to working on one task with 100% concentration for the entire duration, thinking of the simplest and easiest first step to achieving a big goal, writing a contract for yourself to complete your daily tasks, planning your weekend based on what excites you the most, writing down the most important thing you can do for yourself this week and having a specific plan to do it, and reading books on making small changes like Atomic Habits or The Power of Habit.