Here are six foods high in saturated fats to avoid. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. ... Poultry Skin. While poultry is generally low in saturated fats, that's not true of the skin. ... Heavy Cream. ... Butter. ... Soft Cheese. ... Bacon. ... Potato Chips. ... Pork Sausage Links. More items... Dec 13, 2022