No, you won’t experience any kind of weight gain during the cleansing routine. When you are on a juice cleanse, you are recommended only to consume cold-pressed juices and water. This means the total food intake during the cleanse routine is lower than your usual diet. This results in a noticeable weight loss.
However, the weight loss isn’t going to stay for a long time, because as soon as you bounce back to your normal diet, the pounds you lost will find their way back. If you’re after long-term weight loss, you need to follow an active lifestyle that consists of a balanced diet and a lot of body movements. When you follow a cleaning routine along with an active lifestyle, you can definitely achieve long-term weight loss.