It’s definitely a big change when you start eating differently, and it can affect more than you expect. The best way to learn is the way that best fits you. For many people, that means starting small. You might, for example, make Mondays the day when you practice anti-inflammatory eating. During the rest of the week, you could plan Monday’s menu, buy the ingredients you need and get ready. If you prefer to jump right in, that’s a possibility, too. Often, you’re more likely to succeed if you have a solid strategy, specific steps planned ahead of time and if you make it easier to eat anti-inflammatory foods than otherwise. You may want to give away foods that could increase your inflammation, for example, and then restock your pantry with choices that get you closer to your goals.