Eggs are not inherently inflammatory, but the way they are prepared and cooked can contribute to inflammation. For example, fried eggs or those that are cooked in unhealthy oils may promote inflammation. However, boiled or poached eggs are a healthier option and can be part of an anti-inflammatory diet due to their high protein content.
Check out our detailed guide on Anti-Inflammatory Diet Types that goes into detail about specific diets that are known to reduce inflammation.