Remember that maintaining a balanced and healthy BMI can take some work, so, you need to stick to the following steps in order to get in shape. It doesn’t matter if someone is a beginner or on the way:  1. Drink lots of water and stay hydrated.  2. Consume a balanced and healthy diet.  3. Exercise for at least 60 to 90 minutes 5 days a week.  4. If your range is not what you want it to be, then reduce your daily calorie intake and increase your workout routine.