We have distilled self-improvement theory from countless sources and proven concepts from science and psychology into 15 actionable habits and practices that you can easily introduce into your daily and weekly routines. We call these the 15 Reboot Habits and they include habits to improve your physical health, your mental and emotional state and to accelerate your personal growth. You may be thinking that 15 Habits is a lot, but in fact these habits represent small and impactful changes that you can make in the many different areas of your life — so they are very manageable :)We chose these 15 habits as they are impactful, and by incorporating them into your life they become powerful and positive levers of change which will make you happier, healthier and which will steer you on the road to becoming a better version of yourself . The Introduction section of the Journal guides you through each of the 15 Reboot habits and explains in detail why each one is important and how you can implement it into your life. The Journal also contains ‘Habit-setting’ Templates, where you can customise each of these habits and practices to suit your needs at whatever stage you are at on your self-improvement journey.