It is common and normal to have a small amount of belly fat, even if you are otherwise thin. However, if the pooch becomes excessive and protruding, there may be an underlying cause. Some pooching is expected as we age, after pregnancy, or due to genetics. But other factors like weak abdominal muscles, posture issues, bloating, and visceral fat can worsen a pooch. While not usually a medical concern, an abnormal pooch can be frustrating aesthetically. The good news is that targeted exercise, diet, and in some cases, procedures can help minimize belly pooching. Be patient and persistent in following the proper nutrition and fitness regimen for your body.