In addition to physically preparing your body by warming up, it’s also important to have the proper equipment. Make sure that your skis or snowboard are properly fitted and in good condition, and wear a helmet for added safety. You may also want to take a lesson if you’re new to skiing, or brush up on your skills if it’s been a while since you last hit the slopes. You may also want to consult your healthcare practitioner before the season to tune-up your body and work on strength, mobility, and cardio levels!