Spaghetti squash gets its name from its spaghetti-like appearance. When cooked, the flesh of the squash breaks into long, thin strands that resemble spaghetti noodles.  While it is often used as a pasta substitute, spaghetti squash has a milder flavor and a softer texture.  Like most veggies, it is a good source of vitamins and minerals, making it a healthier option than traditional pasta.  While spaghetti squash is native to North America, it is now grown in many places worldwide. As a result, it is easy to find in most supermarkets. Whether you are looking for a healthy alternative to pasta or simply wanting to try something new, gluten-free and low carb,  spaghetti squash is a delicious and nutritious option.