Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious aliments. Okra is also a good source of Magnesium, Folate. Please remember heating destroys most nutrients hence raw or semi cooked should be best for reaping most health benefits from okra. Health benefits of okra / Ladies finger - Okra is also good for diabetics. Diabetics need to consume such foods which can help in controlling blood sugar levels naturally.