TRE (Tension & Trauma Releasing Exercises, developed by Dr David Berceli) is a somatic self-help tool that can support you to maintain your health and wellness – psychological as well as physiological. This includes stress and (psychosomatic) pain management, grief support etc. As TRE is a somatic modality, there's no need to verbalise anything - great to give our busy minds and its questions a break! Once learned how to practise TRE safely, it's a tool for life. Certified TRE Provider and have a foundation training in counselling skills (COSCA).
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St Augustines Road Chartham Ramsgate Kent CT11 9NZ