Fava beans are safe to eat raw and the beans can be eaten uncooked when they are young and small. When the small beans are under 2 inches they are perfect for a quick sweet snack while out in your backyard, plot, or small vegetable garden. Raw fava beans are a good source of vitamins, nutrients and minerals. This includes vitamins A and C, iron, potassium and calcium.
Larger broad beans are commonly steamed or boiled. The older beans tend to develop a tough and bitter skin that is often removed after cooking. These beans are not as suitable for eating raw as they do not come with the sweetness that can balance out the bitterness of the outer layer. It is recommended to thoroughly clean all fava beans after harvesting and before consuming.