Oat milk is a plant based milk alternative made from oats and water It is created by blending soaked oats with water and then straining the mixture to remove any solid particles resulting in a smooth and creamy liquid Oat milk has gained popularity as a dairy milk substitute due to its mild slightly sweet flavor and creamy textureOat milk is often fortified with additional nutrients such as vitamins and minerals to enhance its nutritional profile and make it comparable to cows milk It is typically lactose free making it suitable for individuals who are lactose intolerant or have dairy allergies Oat milk is also a popular choice among vegans and those who follow a plant based diet