Insomnia is a problem with falling asleep or staying asleep that can be very frustrating. There are many different treatments for insomnia, but the best cure is often trial and error. Some people find that medication works best for them, while others find that cognitive-behavioral therapy (CBT) or Mindfulness Meditation is the most helpful. Insomnia is a problem that affects many people.
However, the majority of people with insomnia do not need to take medication to help them get to sleep. In most cases, they are able to fall asleep without any medications or other treatments. Sleep is a very important part of our lives. It helps us to recharge and allows our bodies to heal from the trauma we’ve experienced in the day. It is important to have good sleep hygiene.