Yes, you can do a full body workout on a Bowflex Max Trainer. The movable arms allow you to bring your upper body into the workout. The rowing action that you can perform will work your lats, deltoids, biceps, triceps and pectorals. You will also work your core through the bracing effect of the movement. The lower body elliptical movement will work your quadriceps, glutes, hamstrings and calves.