If you think you could be suffering from a mental health problem, it's usually a good idea to consult a therapist or a clinician for more information. Anxiety disorders are highly widespread, and millions of individuals suffer from them each year. If you've recently had a panic episode or anxiety attack, there may be easy ways of addressing and managing the symptoms. If you've had numerous panic attacks with no apparent mental or physiological explanation, you may have a panic disorder that requires treatment.