To improve the strength of your nails naturally, incorporate these practices:
Balanced Diet: Consume a diet rich in biotin, vitamins (especially A and C), iron, and protein for overall nail health.
Hydration: Stay well-hydrated to prevent nails from becoming brittle. Drink plenty of water throughout the day.
Moisturize: Apply a nourishing hand cream and cuticle oil regularly to keep nails and surrounding skin hydrated, preventing dryness and promoting strength. Additionally, avoid harsh chemicals and protective measures such as wearing gloves during tasks that may stress the nails.