Sample schedule 8 to 9 a.m.: Eat breakfast and clean up. ... 9 to 10 a.m.: Playtime. ... 10 to 11 a.m.: Outdoor time, exercise, etc. ... 11 a.m. to 12 p.m.: Planned activity or errands. ... 12 to 1 p.m.: Lunch and wind down. ... 1 to 3 p.m.: Nap or quiet time. ... 3 to 3:30 p.m.: Afternoon snack. ... 5 to 6 p.m.: Family dinner and cleanup. More items... Sep 24, 2021