Since the Mediterranean diet is high in vegetables, fruits, whole grains, nuts, and healthy oils, it is considered anti-inflammatory. You can learn more from Harvard Medical School's u003ca href=u0022https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammationu0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022 aria-label=u0022Foods that fight inflammation (opens in a new tab)u0022u003eFoods that fight inflammationu003c/au003e.