In learning about how weight loss works, we see it’s not just about watching calories or exercising more. These are just parts of a bigger picture. Weight change is tied to how your body works and things like stress and how much you sleep can really make a difference.
Everyone is different, so how much weight you can lose can change a lot from person to person. Some might lose between 10 to 20 kilograms by really sticking to the plan, tracking what they eat, their workouts, and taking part in coaching.
Losing weight usually means dropping some water weight first, then slowly losing fat, and maybe even gaining some muscle. But, because everyone's body is unique, how much weight you'll lose can vary.