Sarcopenia, the age-related loss of muscle mass and function, can be prevented or slowed down by altering one’s lifestyle and receiving medical treatment. The following tactics can be useful in preventing sarcopenia: Regular exercise can help you gain and maintain muscle mass. Resistance training methods include weightlifting and using resistance bands. Walking or cycling are examples of aerobic exercises that might enhance muscle function. Consume enough protein because it is necessary for repairing and constructing muscular tissue. Strive for a diet strong in lean protein, such as that found in foods like chicken, fish, beans, and almonds. Remain hydrated: Muscle health depends on adequate hydration because it aids in the delivery of nutrients and oxygen to the muscles.