As with any psychotherapy, the outcomes of CFT depend largely on the individual seeking help and their current life circumstances. Some changes may be observed over a relatively short period of time while others may take longer or even be permanent. The shift in focus from self-criticism to self-compassion can help someone view their challenges in a more positive light, potentially reducing their need for long-term therapeutic support. Thus, research suggests that with continued practice and regular maintenance of the approaches learned through CFT interventions, it is possible to expect lasting change.