One reason could be the calming effect nature has on our senses. The soothing sounds of rustling leaves and chirping birds, the gentle breeze caressing our skin, and the earthy scent of moss and trees all work together to create a sense of peace and relaxation. In addition, spending time in nature allows us to disconnect from the constant stimulation of modern life. We are surrounded by screens, notifications, and endless to-do lists on a daily basis. However, when we escape to a forest, we can give our minds a break from this digital overload. Furthermore, being immersed in nature provides an opportunity for mindfulness and self-reflection. In the quiet solitude of the woods, we can tune into our thoughts and emotions without distractions. This introspection allows us to gain clarity about ourselves and find inner peace. Moreover, forests offer an escape from pollution-filled urban environments. The air quality in natural settings tends to be fresher due to abundant plant life that releases oxygen while absorbing carbon dioxide.