Panic attacks might be one of the most terrifying sensations a person can have. The episodes can range from a brief burst of dread to heart palpitations and shortness of breath, which mimic a heart attack. However, it is not simply the symptoms that make panic attacks so incapacitating. It is also because they come on so quickly and can be such a powerful feeling that it is difficult to escape them. The severity of a panic attack depends on how many times it happens and how long it takes to recover from it. If you experience several panics within an hour or less, then they are mild. On the other hand, if you remain anxious for longer than this, then they will become more severe. It is important to remember that no one factor determines how severe your attacks will be. But the more exposed you are to triggers, the more likely you are to experience more severe ones. Triggers include certain situations, such as having something stolen from you, hearing a sudden loud noise, or seeing someone in distress. Even though panic attacks can be frightening, they do not pose a risk to your health unless you continue to expose yourself to triggers. In fact, research shows that people who suffer from panic disorders are up to five times more likely than others to die before their time due to suicide or other causes.