Due to the versatility of this food, you can find flaxseed, flaxseed meal and flaxseed oil on the market to prepare different types of food. In the following, we will detail the particularities and uses of these variants so that you can choose the one that suits you best.
Linseed. The most common way to consume flaxseed or linseed is through its brown seeds. They are very easy to find in health food shops or commercial shops, and you can incorporate them into any type of sweet or savoury food due to their extremely mild flavour.
Flaxseed oil. Flaxseed oil, which is extracted from the seeds, is the variant that best preserves the essential omega-3 and omega-6 fatty acids. It is also available in capsules, although its properties will be less effective due to the encapsulation process.
Flaxseed meal. Flaxseed meal is obtained by crushing the seeds. This procedure improves the absorption of nutrients and fibre, and allows this food to be used as a breading for grilled meats and vegetables, or to prepare breads, puddings, cakes, pancakes, crepes and many other sweet and savoury dishes.