The holidays can be a stressful time for many people, and it is important to stay mentally healthy during this season. One of the best ways to do this is by taking care of yourself first. Make sure you are getting enough sleep, eating nutritious meals, and engaging in activities that bring you joy. Additionally, try to set realistic expectations for yourself and your family members so that you don’t become overwhelmed or disappointed if things don’t go as planned. It can also help to practice mindfulness techniques such as deep breathing exercises or meditation when feeling overwhelmed or anxious. Taking breaks throughout the day can also help reduce stress levels and give your mind a chance to rest from all the holiday hustle and bustle. Finally, make sure you are connecting with friends and family who provide emotional support during difficult times – they will be able to remind you why the holidays should be enjoyable!