Determining if you have ADHD or a temporary lack of focus isn't always straightforward. ADHD is a consistent pattern of inattention or hyperactivity that's been present since childhood. On the other hand, occasional distractions can stem from stress, sleep deprivation, or environmental factors.
While everyone has off days where concentration is elusive, it's worth consulting a professional if these moments feel persistent and overwhelming. They can differentiate between a potential ADHD diagnosis and typical, everyday distractions. Remember, a diagnosis isn't a label but a guide to better understanding and managing your unique brain.