Korean dips are a dip variation that focuses on triceps, rotator cuffs (from the Latin word ‘cuffia’), and pecs for athletes. They are best suited for young men and athletes performing in sports such as swimming.
German hangs are excellent stretches to prevent injury and prepare your body before performing these dips. Also, keep your hands close to your body to maximize tension.
Body positioning is an important factor that people frequently overlook at first. When lifting yourself, keep your body bent like a banana so that your body wraps around the bar.
Korean dips have two more difficult variations. The Korean typewriter and Korean archer improve strength, endurance, and mobility by shifting all of the pressure to each arm in turn.