Quinoa is a good source of protein with a cup of cooked quinoa containing over 8 grams. Importantly, this is a complete protein, meaning that it contains all of the amino acids that our bodies don't make on their own. It's also high in fibre and provides antioxidants, magnesium, iron, and folate. Additionally, with no refined sugar - only a little pure maple syrup, a whole apple, raisins, and cinnamon, this is a very healthful breakfast.