ANSWER: Eating salads regularly offers numerous benefits. Salads are packed with essential nutrients like vitamins A and C, potassium, and folic acid. They are high in fibre, aiding in weight loss and management. Eating salads is also a great way to increase your vegetable intake and help keep you hydrated in the summer heat, thanks to the high water content of veggies. Regular salad consumption has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Chewing salad greens also stimulates saliva production, helping to clean teeth and prevent cavities.