Some hobby ideas that can help you take a break from your smartphone include: Reading: Whether it’s a novel, a non-fiction book, or a magazine, reading is a great way to take a break from screens. It allows you to immerse yourself in a different world and can also improve your focus and concentration. Hiking or going for a walk in nature: Getting outdoors and into nature can be very refreshing and help you disconnect from technology. It can also improve your physical health and reduce stress. Gardening: Gardening can be a relaxing and rewarding hobby. It allows you to connect with nature, get some exercise, and grow your own fruits, vegetables, or flowers. Painting or drawing: Artistic activities such as painting or drawing can be very therapeutic and allow you to express yourself creatively. They can also help you develop a new skill and give you a sense of accomplishment. Yoga or meditation: Yoga and meditation can help you focus on the present moment and reduce stress. There are many resources available to learn these practices, including books, videos, and classes. Photography using a film camera instead of a smartphone camera: Photography can be a fun and creative hobby, but using a film camera can be more challenging and rewarding. It can also help you disconnect from your smartphone, as you will need to wait to see your developed photos. Taking a class to learn a new skill or hobby: Taking a class can be a great way to learn something new and meet new people. There are many options available, from cooking and sewing to woodworking and coding. All of these hobbies can help you break free from the constant distraction of your smartphone and allow you to focus on something else. It is important to find something that you enjoy and that you can stick to, as it will help you disconnect from your phone and improve your overall well-being.