Many cognitive behavioral-based therapies focus on treating immediate symptoms. In contrast, deeper, psychodynamic-based therapies focus on the root causes of a problem. The approach depends on your needs; you will gravitate to a cognitive behavioral therapist if you need quick, immediate relief. However, if you’re willing to wait a while to reach a deeper insight, the psychodynamic theories are probably more your style. Our therapeutic style is more psychodynamically oriented. We are happy to discuss approaches with you to find what would fit you best.