Some compound exercises for full-body workouts are:
Squat with an overhead press: This exercise works your legs, core, shoulders, and arms. You can do it with dumbbells or a barbell. To perform it, stand with your feet shoulder-width apart and hold the weights at your shoulders. Squat down until your thighs are parallel to the floor, then push up and press the weights overhead. Lower the weights back to your shoulders and repeat.
Squat, curl, and press: This exercise works your legs, core, biceps, and shoulders. You can do it with dumbbells or a kettlebell. To perform it, stand with your feet slightly wider than your hips and hold the weight in front of you. Squat down and touch the weight to the floor, then curl it up to your chest. Stand up and press the weight overhead, then lower it back to your chest and repeat.
Deadlift row: This exercise works your hamstrings, glutes, back, and biceps. You can do it with dumbbells or a barbell. To perform it, stand with your feet hip-width apart and hold the weight in front of you. Hinge at your hips and lower the weight to just below your knees, keeping your back straight. Pull the weight up to your chest in a rowing motion, squeezing your shoulder blades together. Lower the weight back to your knees and repeat.
Bench press: This exercise works your chest, triceps, and shoulders. You can do it with dumbbells or a barbell on a flat, incline, or decline bench. To perform it, lie on your back on the bench and hold the weight over your chest with your arms extended. Lower the weight to your chest level, then press it back up and repeat.
Pull-up: This exercise works your back, biceps, and forearms. You can do it with a pull-up bar or a suspension trainer. To perform it, grab the bar or handles with an overhand grip, slightly wider than shoulder-width apart. Pull yourself up until your chin is above the bar or handles, then lower yourself back down and repeat. You can vary the grip width and direction to target different muscles.