Macronutrients, or macros, are nutrients that provide calories and include carbohydrates, proteins, and fats. The distribution of macros in your diet depends on factors such as your fitness goals, activity level, and individual preferences. Here's a general guide:
a. Proteins: Aim for 0.6 to 1 gram of protein per pound of body weight. Protein is essential for muscle maintenance and repair.
b. Carbohydrates: Carbohydrate needs vary, but a common recommendation is 45-65% of your total daily calories. Carbs are a primary energy source.
c. Fats: Allocate 20-35% of your total daily calories to fats. Healthy fats play a crucial role in hormone production and absorption of fat-soluble vitamins.Keep in mind that these are general guidelines, and individual needs may vary. It's advisable to consult with a nutrition professional to create a personalized macronutrient plan based on your specific goals and health status.
Always consult with a healthcare professional, registered dietitian, or fitness expert before making significant changes to your diet or exercise routine. They can provide personalized advice based on your unique circumstances and help ensure that your approach to weight loss is safe and effective.