(1) BODY COMPOSITION- Measurement of Body Fat. Determining your body composition involves differentiating between how much of your total weight comes from body fat as opposed to lean body weight.
(2) FLEXIBILITY- Range of Motion at a Joint. Ability to move a joint through its complete Range of Motion (ROM). Tight muscles can cause limitation in flexibility which can cause joint injury when attempting to move structures of a joint beyond the limited range of motion.
(3) Muscular Endurance- Ability to do Certain Movement Repeatedly. Ability of a muscle group to perform repeated work (contractions) over a period of time sufficient to cause fatigue. It is also designed as your muscle’s ability to maintain work at a specific percentage of its overall strength for a prolonged period of time.
(4) Muscular Strength- How much you can lift 1 time. Muscle Strength is the muscles ability to lift a load at one time only.
(5) Cardiovascular Endurance: Ability of heart & lungs to provide the body with oxygen. Cardiovascular Endurance is also referred as Aerobic Fitness. It is defined as the coordinated ability of the pulmonary system (lungs), cardiovascular system (heart & blood vessels), and the metabolic pathways within the muscular system to take in, deliver, and utilize oxygen. The more oxygen you can take in, deliver and utilize by exercising muscles, the more aerobically fit you are.