Warming up before any physical activity is essential, in fact it should always take place before each exercises for yoga session. Yoga is no exception to this, therefore it is suggested that before the practice of Yoga a warm-up be done, although generally its practitioners do not. It is known that most of the Yoga asanas are performed without the need for many movements, however it is convenient to warm up at the beginning, as this will have a better ability to move the joints. In addition to contributing to the warming up of joints and muscles, it is ideal to avoid injuries. Even warm-up can be considered as a type of exercise because it exercises the joints.