It is important to be realistic about what you can expect and gain from this 8-week training. While it is not meant to fix all your problems, you will learn many tools, skills, and resources, some are listed below: Setting healthy boundaries Deal with rejection and disappointment Disappoint others without spiraling into shame and guilt Discover the specific patterns of disempowerment that are keeping you blocked Develop the mindset that “Life is Always On My Side”, Life is Never against you Learn to accept help while realizing “The Only Safety Net You Need Is You” Transform the patterns that are present at the root of the different issues in your life Reconnect with your power, creativity, and resourcefulness to face ALL the challenges of life, replacing fear and avoidance with curiosity, excitement, hope, and trust in Yourself Learn to connect with others in empowering ways and find effective help  Learning to be powerful enough to be hurt by others, in other words, being powerful enough to deal with the painful aspects of social interactions so you can stay open to connecting with others Staying grounded and present when difficult emotions are arising overcoming the need to dissociate and escape into numbing behaviors such as substance addiction, eating and sleeping disorders, anxiety, depression, and other symptoms   There are many more skills and tools we will be learning based on particular challenges that come up in the live integration sessions. We create customize tools for each person that are particularly applicable to their beliefs, circumstances, and level of development — we work with people from various backgrounds and levels of Consciousness, from skeptics to healers, therapists and coaches, all who have benefited from participating in this training. You can view the testimonials of these participants below.