Once both PuTTY and winSCP have been installed, open winSCP from Start-Programs menu.
Enter Host name: uregina.ca, Port number: 22 (Note: You may have to click NEW... at the top right to get the 'Session' window with blank Host name to open).
Enter your usual uregina.ca username and password (Note: remaining fields can be left blank).
Click Login (Note: You may get a "server host key not found" error, if so, click Yes to continue).
You will now be connected to your personal files, with your C: drive on the left side, and your I: drive files on the right side.
Double-Click the public_html directory on the right side to open it.
Navigate through the folders on the LEFT side to where you have stored your index.html file.
Click and drag the index.html file over to the RIGHT side and click Copy in the pop up window.
If you are modifying an existing file that is already there, it will prompt you that the file exists. Click Yes to overwrite the old file with the new version.
Continue dragging any other webpage files and images that you need for your website.