Check ins are every two weeks, one mid-way through the month and the other at the end of the month.
The first is a simple questionnaire, and the second is a video chat.
We use them for a few reasons:
To see how you're feeling, what your energy levels are like and how you're sleepingTo find out what you're enjoying and what you're not enjoyingIt's where we take use any metrics we have previously agreed on to see if we are moving toward your goal (strength, weight, body part measurements, progress photos)Most importantly though, we use them to find out what you personally are struggling with. This will be different for each person and it helps me to figure out where to focus our efforts and how I can help you further!