Esports participants who want to play their best should take their competition space very seriously. Their setup will allow for proper posture and easy access to the screen and gaming device/controller. Sitting for a long time in deep concentration is often hard on the body. Athletes can practice ergonomic gaming by:
Purchasing an ergonomic gaming or office chair.
Adjusting the chair so that the headrest straightens the neck and supports the head.
Changing the lumbar support in the chair to support the lower back.
Adjusting the height of the chair so the legs are at a 90-degree angle and the feet are flat on the floor.
Positioning the TV or monitor about 2 feet away from the eyes with the middle of the screen at eye level. This way, they can see without straining or having to tilt the head or neck.
Sitting up straight with the shoulders pushed back and down in a natural and comfortable posture (as opposed to slouching forward).
Avoiding crossing the legs or folding the legs up onto the chair.
Keeping the controller, mouse, or keyboard in a position where the wrists are straight as opposed to arching the wrists up or down.
Skipping a headset or wearing one that doesn’t cause discomfort to the head or ears.