Just like other black teas, assam black tea, has many health benefits. Full of antioxidants it helps prevent chronic diseases.
The polyphenols in black tea may protect against UV and protect the immune system (3).
It may also help reduce cardiovascular disorders (4), stroke, and may be anti-carcinogenic (5). As the antioxidants can reduce cell damage by free radicals. Free radicals are molecules which can damage cells and cause chronic disease.