- Avoid getting too much sun exposure. Even if you do, daily sun protection is a must. Pick one with an SPF of 30 or higher that is "broad spectrum" (blocks UVA and UVB rays).
- Utilize physical barriers like zinc oxide or titanium dioxide.
- Put on caps and protective clothes.
- To make your skin look as healthy as possible, take care of it by frequently washing, exfoliating, and moisturizing.
- Be patient with any therapies you attempt because results may not appear for several months.
- Through internet forums or chat rooms, get in touch with other people who have hyperpigmentation. Understand that hyperpigmentation and other flaws are common. It's not just you.