To make Wegovy work as well as it can, you need to eat a reduced calorie diet with increased exercise. Wegovy helps you maintain a 500 calorie deficit (where you consume 500 calories fewer than you spend), as it makes controlling your hunger much easier. But there are no foods you can’t have in moderation, you just need to keep an eye on calories. You can also try eating more low-calorie foods or those rich in fibre. Vegetables, fruit, whole grains, nuts, seeds and legumes can help you feel fuller for longer.