Pork is a rich source of protein, vitamins like B-6, B-12, minerals like iron, zinc, phosphorus, and selenium. Additionally, it's high in protein. On the other hand, pork is also high in saturated fats and sodium, negatively impacting our health. And trichinosis is a real possibility, so please be careful where you buy your pork. Choosing and cooking pork well reduces the risk tremendously, so go ahead, savor the deliciousness.