Halibut is an awesome option for a healthy diet. It’s high in protein and low in fat and carbohydrates. Halibut is full of vitamins and minerals! It's an excellent source of selenium, which is a powerful antioxidant that helps your body repair damaged cells and can decrease inflammation. And it's a good source of niacin, phosphorus, magnesium, Vitamin B6 and B12. It’s quickly become one of my favorite seafood varieties to enjoy and I love knowing that I'm getting so many amazing nutrients when I eat it!