The next step is choosing workouts you enjoy and look forward to doing. If you have fun jogging, then write it down on your fitness plan. This way, you always feel ecstatic wearing your sneakers and running. Conversely, if you dread burpees, don’t force yourself to do them.– Otherwise, you will hate working out and lose interest. Make sure to plan the schedule of your workouts on your calendar to remind and condition your brain beforehand.