Many meta-analyses and studies over the past several years have repeatedly shown that saturated fat is not associated with cardiovascular disease: • “Intake of saturated fat was not associated with an increased risk of coronary heart disease, stroke, or cardiovascular disease.” https://doi.org/10.3945/ajcn.2009.27725 • “Saturated fats are not associated with all cause mortality, cardiovascular disease, coronary heart disease, ischemic stroke, or type 2 diabetes.” https://doi.org/10.1136/bmj.h3978 • “Dietary fat guidelines have prevailed for almost 40 years. The evidence base at the time of their introduction has been examined for the first time and found lacking. Evidence currently available provides no additional support.” http://dx.doi.org/10.1136/bjsports-2016-096734 • “Total fat and types of fat were not associated with cardiovascular disease, myocardial infarction, or cardiovascular disease mortality, whereas saturated fat had an inverse association with stroke.” http://dx.doi.org/10.1016/S0140-6736(17)32252-3 • “Large randomized controlled trials of at least 6 months duration with carbohydrate restriction appear superior in improving lipid markers when compared with low-fat diets.” https://doi.org/10.1093/nutrit/nuy049