The typical American diet, which is high in saturated fats, added sugars, refined grains, and sodium, is a recipe for chronic inflammation. Ultra-processed foods make up a significant portion of the American diet and contribute to inflammation. Foods like refined carbohydrates (white bread, cakes, cookies), sugary beverages, and those high in saturated fat (fatty meats, dairy) can trigger the production of inflammatory compounds in the body. The emphasis on these foods and the lack of anti-inflammatory options like fish, fruits, vegetables, and whole grains contribute to chronic inflammation and related health issues.