You will enjoy a morning practice with experienced teachers, as well as pranayama workshops throughout the day.
The program is suitable for everyone. In the morning we enjoy the connection with nature on a wild beach with golden sand, we delve into therapeutic yoga practices. We mobilize the spine, we build the correct work of the joints and muscles, and we harmonize the physical and emotional state.
In the afternoon we will enjoy the practice of meditation and deep relaxation including sound therapy. Through these practices we remove internal tension, expand the limits of perception, unload the psyche and restore balance.