Somatic therapy places a focus on how your body holds trauma, experiences, and patterns. While most talk therapy places emphasis on our mind’s understanding of our experiences, somatic therapy puts a focus on how our body holds the memory, and supports it from that lens. Somatic therapy gets to the core of our imprints, from childhood experiences, to later adulthood. It’s transformative for those sticky patterns that won’t seem to budge, no matter how much mental understanding you may have around it. My approach emphasizes creating a safe and supportive environment. I’ll walk along side you as we navigate together. LGTBQA2S++ and BIPOC clients warmly welcomed.