This all depends on what stage of your journey you’re at. If you’re just starting, 2-3 sessions per week is a good place to begin. If you’re more experienced and have undergone a training plan in the past then you can start bumping this number up. It’s imperative to listen to your body however. A good workout-to-rest ratio will ensure that your body has enough time to recover and advance growth, leaving you feeling more energetic and vibrant.