Some people are in therapy for 3 months, others for 10 years. The length of your therapy totally depends on what you are looking for! If you are looking for support for a specific issue such as a break-up or help making a decision, short term therapy lasting some months may be right for you. If you need help developing self-esteem, healing old wounds and changing beliefs, or just long-term consistent support, longer term therapy may be a better fit for you. Either way, you will be in charge of how long you are in therapy. We will check in regarding your goals regularly so you can decide if you would like to continue in therapy or move on.