There are a number of supplements that have been shown to have potential benefits for brain health. These include:
· Omega-3 fatty acids. Omega-3 fatty acids are essential for brain health and have been shown to improve cognitive function.
· Flavonoids. Flavonoids are plant compounds that have antioxidant and anti-inflammatory properties. They have been shown to protect against cognitive decline.
· Ginkgo biloba. Ginkgo biloba is a traditional Chinese herb that has been shown to improve cognitive function in some people.
· Bacopa monnieri. Bacopa monnieri is an herb that has been shown to improve memory and learning.
· St. John's wort. St. John's wort is an herb that has been shown to improve mood, which can also benefit brain health.
It is important to talk to your doctor before taking any supplements, as they can interact with other medications or have side effects.