The amount of cheese you can eat on the ketogenic diet varies depending on a few factors, such as your individual tolerance for dairy products and the current state of your nutrition goals.
Generally, however, it's accepted that up to 4 ounces (approximately 115 grams) of full-fat cheese per day can be incorporated into a low-carbohydrate keto lifestyle without compromising weight loss or health goals.
Other types of dairy, such as quark, cottage cheese, yogurt, cream cheese, sour cream, and heavy cream, are also acceptable in small amounts.
It's important to remember that each individual will have different needs and tolerances when consuming dairy on a keto diet plan.
While some are ideal for a low-carb, high-fat diet, some refined cheese spreads can boost your carbohydrate intake so much that you might get kicked out of ketosis.