First, hang the ring approximately at the height of a normal chair. Sit down in the Cacoon as you would in a normal chair. Use the rope inside the Cacoon as a handle, if necessary. Move your body to find a comfortable position.
You lean back more when you sit at the very back of the Cacoon. To step out of the Cacoon, place both feet firmly on the ground. You step out as if you were standing up from a normal chair. If necessary, you can use the rope inside the Cacoon to pull yourself up.
pay attention to not stand in the Cacoon!