Ensure proper oral hygiene by brushing twice a day, flossing, and using mouthwash, Avoid sugary and acidic foods, as they can worsen the condition, Use a soft-bristled toothbrush to avoid irritating the gums, Apply a warm saltwater rinse on the affected gums for 30 seconds twice a day, Avoid smoking as it can worsen the condition, Consult a dentist if the condition persists or worsens despite home remedies.