Sleep disturbances are a common symptom during menopause. Night sweats and hot flushes can often disrupt sleep patterns, leading to poor-quality rest. There are lots of ways to avoid night sweats due to menopause, including getting a cool gel mattress, or gel-topped mattress. They can assist in alleviating these symptoms thanks to the innovative gel technology which helps to regulate body temperature, minimising the severity and frequency of menopause flushes throughout the night. The result is a more comfortable, uninterrupted sleep.