Building a positive relationship with food often involves shifting your thoughts and behaviors.  First, become aware of why you are eating. If you are eating due to stress, for example, explore different coping skills to rely on, such as meditation or therapy. Set positive, sustainable health goals, and remain patient as you change unhealthy behaviors; the process can take time. Listen to your body and learn to trust your sense of hunger and fullness. Accept that rules from the past may no longer serve you, such as counting calories or finishing everything on your plate.