On the Food Lovers program you eat OFTEN – every 2-3 hours – to stimulate your metabolism and prevent your body from going into Starvation Mode and keep it in Fat Burning Mode all day long. You’ll eat three meals a day plus snacks in-between, even up to an hour before you go to bed. On Food Lovers you are NEVER hungry because you’re eating food that you love all day long. That’s what makes this one of the easiest weight loss programs to stick with, so you can lose all the weight you want and keep it off.