Foam rolling isn’t just for avid exercisers. Most people can benefit from it. Whether you sit at a desk all day, have joint problems, or experience muscle soreness due to your regular exercise routine, foam rolling is a great way to get relief. If you workout regularly, it’s a good idea to foam roll immediately before or after a workout. Doing it beforehand can help loosen up your muscles and help you move more efficiently as you exercise. Foam rolling afterward will help reduce muscle soreness and decrease overall recovery time.