This may seem counterintuitive, but one of the best ways to improve the appearance of your hair is to get it cut frequently. For those people with longer hair, around every 6 weeks is a good frequency. This will remove any split ends and give your hair the appearance of being bouncy and fuller.
If you suspect malnutrition is the issue, you may want to consider incorporating some supplements into your diet. It is a good idea to ask your doctor for a blood test first, to see whether you are actually deficient in anything. Biotin, zinc, and niacin are some of the most important minerals for healthy hair growth. Collagen is also a good thing to include in your diet for thicker, healthier hair.
You should not wash your hair too often if you want to prevent hair thinning. This helps to keep the natural oils in your hair which protect it against breakage. The more often that you wash your hair, the more oil your scalp will produce, making it appear greasier. We recommend washing it 1-2 times a week.
There are many different types of shampoo for hair thinning and hair loss available commercially. These are known as follicle stimulating shampoos and contain a peptide complex. This is believed to help strengthen the hair follicles and help with healthy hair growth. It may also be worth switching to a shampoo that is free from parabens and sulfates. These dry out the hair and can lead to the development or worsening of skin problems.
You can also opt to use Rogaine as a topical lotion for your scalp. The primary ingredient in this is minoxidil, which is a vasodilator. This means that the size of the hair follicle will increase and helps to keep hair in the stage of active growth for a prolonged period.
Many people swear by aloe vera as a home hair regrowth treatment. It contains proteolytic enzymes, which help to break larger proteins into small polypeptides. This helps to hydrate your scalp, heal damaged cells, and stimulate hair growth out of formerly dormant follicles. Aloe vera also has antibacterial and anti-fungal properties.