It is important to always brush your teeth morning and night and floss at least once a day. Ensure that the toothpaste you use contains fluoride, and speak to our dentist near you if you need a fluoride rinse. When brushing your teeth, don’t forget to brush your tongue. You should also avoid foods containing high sugar levels because this increases the number of bacteria that grow in your mouth and increases your risk of cavities. If you are a smoker, quit! Tobacco can stain your teeth, cause gum disease and lead to oral cancer. Finally, make sure to schedule a routine checkup at our dental clinic in SE Calgary at least once every six months.