Compare labels to see which ketchup has less added sugar or other sweeteners, like high fructose corn syrup. You may want to opt for sugar-free ketchup or make your own at home within 5 minutes (recipe below). And please remember, just because a label says “natural” or “organic” on the front, this does not mean that it’s a healthy product — organic ketchup is vegan most of the time (this label does ensure no bone char was used) but can still have heaps of brown sugar.