The Theory: Studies have proven that music has a variety of beneficial impacts on the human body and brain. Music engages both the left and right brains at the same time, and activating both hemispheres can boost learning and memory. In addition, listening to music can reduce stress and anxiety, help with pain management and more. The Practice: As students study for tests or work hard in class, listening to music can help release the tension of studying or writing papers. It can also help students stay focused on their work by playing relaxing sounds such as waterfalls or rainstorms when they need to concentrate but not be distracted by noise. Finally, listening to music while working out can help keep you motivated and excited about exercise. Different types of music have different effects on your body; if you want to learn more about how music affects your brain, check out our article on this topic! The Conclusion: Music is a great tool for improving your health and increasing your chances of success in school and in life. By engaging the left and right sides of your brain together, listening to music can help you learn new things and remember important details from class. Furthermore, music can help relieve stress and anxiety, which are two factors that often prevent students from doing well academically. Last, listening to music can give you extra motivation when exercising or studying, so use it to your advantage!