In Alignment Yoga we focus on correct alignment. The postures are taken mindfully, which trains the mindfulness, and helps prevent injuries and has a mediative effect.
That's why we stay a little longer in the exercises, compared to flow yoga where you quickly switch back and forth between the exercises.
If you are only interested in flow yoga, our training is not the right one for you.
If you already have a yoga teacher training in flow yoga and want to gain a better understanding of alignment and safety for yourself and your participants, our trainings complement each other perfectly.
Contact us and we will be happy to advise you on which training with us makes the most sense for you.
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