When it comes to learning and memory, the brain's remarkable capacity to alter itself holds true. At any age, you may use the natural potential of neuroplasticity to boost your cognitive powers, improve your capacity to acquire new material, and improve your memory. These nine pointers will teach you how. Maintain a healthy lifestyle. It's not just good for your physical health; it's also important for your mental health. Exercise regularly, sleep eight hours a day, stop smoking, and maintain a healthy weight - all things which help protect your brain cells from damage. Avoid alcohol consumption and toxic relationships. Learn something new every day. Whether it's learning a language, playing an instrument, or taking up a sport, keeping yourself busy with activities that require effort and discipline helps release neurotransmitters in your brain that control mood and anxiety. This will make you feel better about yourself and your life in general. Use your imagination. Imagination is very important for children's development because it allows them to explore, experiment, and learn without putting themselves at risk. Let your kids play with toys they can't physically handle, set up puzzles and games for them to solve, and tell stories around the campfire - all these activities benefit their brains as well as other parts of their bodies. Have fun! Spend some time each week doing something you enjoy such as reading, writing, drawing, or singing.