When wearing braces, it's crucial to avoid certain foods to prevent damage or dislodging of brackets and wires. Hard and sticky foods like popcorn, nuts, chewing gum, and candies can be harmful. Additionally, crunchy items such as ice and hard fruits should be avoided. Tough meats and chewy foods can also pose risks. So, opt for softer alternatives like cooked vegetables, yogurt, and tender meats. Following these guidelines will help protect your braces and ensure a successful orthodontic treatment journey.