Drink beet juiceBeet is a vegetable rich in nitrate, a natural chemical substance known for its hypotensive effects. A large glass of 50 cl of beet juice can go as far as lowering the tension by 5 points, thanks to its action on blood vessels. An opportunity to test our beet and prune gazpacho recipe.Expose yourself to the sunDo not hesitate to take advantage of the sun's rays as soon as they appear (thinking of protecting your skin of course) because under the effect of the sun's rays, small amounts of nitric oxide are transferred from the skin cells to the bloodstream, lowering blood pressure. In addition, exposure to the sun makes it possible to synthesize vitamin D, an essential vitamin for the regulation of our blood pressure.Limit meatIt is a piece of advice that comes straight from Japan, where doctors have found that vegetarians have lower blood pressure than people who eat meat. More precisely, the vegetarian diet was associated with an average drop in blood pressure of 4.7 to 6.9 points. The equivalent of the drop recorded when an overweight hypertensive person manages to lose 5 kg.This is because plants contain little sodium (the main enemy of hypertension) but are rich in potassium, which helps to lower blood pressure.Have a very hearty breakfastChanges in lifestyle and behavior (smoking, stress at work, physical inactivity, overweight) have contributed to the earlier and earlier onset of high blood pressure.Remember to include yoghurt in your menu because the calcium it contains has the ability to soften blood vessels and allows them to dilate slightly, keeping blood pressure low.Walk regularly during the day60 minutes of walking every day are enough to get results.Remember to include yoghurt in your menu because the calcium it contains has the ability to soften blood vessels and allows them to dilate slightly, keeping blood pressure low.