Breath-work can open meridians and channels, align your body and its energy, and create a revelatory and healing experience. The beauty of Breath-work is that it is natural so that you and your breath become the source of answers to questions, insights to challenges, freedom from feeling stuck, downloads to what's next for you, your life and your work in the world.
As with any self-care practice, the most important way to learn if it's useful and helpful for you is to experience it for yourself.
Benefits of breathwork
Reduced stress, tension or constriction
Feelings of openness, love, peace, and gratitude, clarity, connection
Release of trauma or mental, physical and emotional blocks
Release of anxiety, depression, fear, grief and/or anger
Access to unconscious memories relevant to your healing
Deeper states of consciousness and inspiration
Downloads about your work, finances, relationships, health conditions