The diabetes reversal program focuses on enhancing insulin sensitivity and maintaining HbA1C levels below 6 without any medications. A personal health plan is designed to achieve these results by including 4 major players for reversal that are diet, exercise, diabetes knowledge, and stress reduction. An ideal diabetes reversal program deals with a low-carb diet, a very low-calorie diet, lifestyle changes like exercises & meditation, and weight control. With these effective ways, type 2 diabetes can be reversed to a non-diabetic range.