About 110 kcal. Paul Crake reached the observation deck at the 86th floor in just above 9 minutes and 30 seconds. Assuming a MET (metabolic equivalent of the task) of 8.8, equaling 11.5 kcal/min and a weight of 75 kg, we can apply the formula:
t × (MET × w × 3.5)/200 = 9.5 × (8.8 × 75 × 3.5)/200 = 109.73 Read more