Yes, kiwi smoothie can be good for you, as it is made from fresh kiwi fruit which is a good source of various nutrients. Kiwi is rich in vitamin C, vitamin E, vitamin K, dietary fiber, and antioxidants, which can provide numerous health benefits.   Here are some potential health benefits of kiwi smoothie:   Vitamin C: It is a great source of vitamin C, which is an antioxidant that helps boost your immune system, promotes collagen production for healthy skin, and aids in iron absorption.   Fiber: Kiwi contains dietary fiber, which can help support digestive health, regulate bowel movements, and keep you feeling full and satisfied.   Antioxidants:It is packed with antioxidants such as vitamin E, vitamin C, and carotenoids, which help neutralize free radicals in the body and protect cells from damage.   Hydration: Kiwi has high water content, which makes it a good choice for a hydrating smoothie, especially during hot weather or after exercise.   Low in calories: It is relatively low in calories, making it a good option for those watching their calorie intake.   However, it's important to note that the overall healthiness of a kiwi smoothie depends on the other ingredients added to it. If you're making your own kiwi smoothie, try to include other healthy ingredients like leafy greens, other fruits, and a source of protein such as yogurt or nuts. Be mindful of added sugars or high-calorie ingredients that can negate the potential health benefits of the kiwi smoothie. It's always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.