There is not a one-size-fits-all pattern of eating when it comes to weight management. Dietary choices must be customized to an individual, taking into account health history, preferences, and access, among other considerations. That said, many experts recommend the Mediterranean Diet for weight management and optimal nutrition due to its emphasis on fruits, vegetables, whole grains, lean proteins, and healthy fats. This eating pattern is easily customized for an individual's goals, preferences, and health concerns.