The main difference between our sea moss capsules and sea moss gel is that the capsules include 2 additional powerful ingredients Bladderwrack and Burdock root. Those are known to help with the digestive system, reduce inflammation, weight loss, gut health and more. If you are a person who is busy and always on the go, we highly recommend our sea moss capsules. If you are a person who likes to make smoothies, different types of drinks sea moss gel would be a good choice. But, you won't go wrong by choosing either of these options.