Follow these steps to perform sit-ups effectively at home.
Step 1: Lean back and lie down
Step 2: Extend your legs and plant your feet firmly on the floor.To stabilize your lower body.
Step 3: Cross your hands over the opposing shoulders or put them behind your ears without straining on your neck.
Step 4: Straighten up your upper body toward your knees. Exhale when lifting.
Step 5: Slowly stoop down, returning to your starting position. Inhale as you descend.