You won't be able to obtain a toned tummy in a week, but you can get started. You have a beach trip in a week and want to show off your toned, tight abs in your swimwear. Unfortunately, no matter how much workout and eating you do, sculpting rockstar abs in a week is practically impossible. But you can start working on your belly now by doing ab exercises daily or more often if you're really motivated. A lot of people think that they don't have enough time for exercise, but actually there are lots of ways to fit in a workout. If you struggle to fit in an hour of exercise each day, then try reducing the amount of time you spend sitting down. Take the bus or train to work instead of driving yourself. Walk or run for transportation rather than using a car every day. And finally, if you really don't have any time at all, try hiring a personal trainer to give you advice on how to set up a routine that fits into your lifestyle. There's no such thing as too little exercise when it comes to looking after your body. The more you move your muscles, the more energy they'll use which will help you look better and feel better about yourself.