There are the following ways in which you can quit smoking: On the way to quitting smoking, you should start with a good and strong will. There is no way if there is no will. Use NRTs: NRTs are a popular way to quit smoking. Five types of NRT: 1 . skin patches 2 . chewing gum 3 . lozenges 4 . nasal spray (prescription only) 5 . inhaler (prescription only)