Yes, totally. Numerous studies have shown that listening to music before bedtime has many potential benefits.Slow and soothing music can help reduce physiological arousal, such as high heart rate and blood pressure. Lower physiological arousal is essential for the body to transition from wakefulness to sleep.Additionally, music triggers the release of feel-good hormones like dopamine and oxytocin, making you feel relaxed and less stressed.Lastly, cueing music at a scheduled, specific time can become part of your bedtime routine. Research shows that having a bedtime routine will help you fall asleep faster and remain asleep longer.