A serving of bacon is typically two to three slices, or about 50 grams. However, the amount of bacon you eat in a serving can vary depending on the type of bacon and how it's prepared. For example, if you're eating thin slices of bacon, you may be able to get away with eating four or five slices in a serving. But if you're eating thick-cut bacon, two or three slices is probably enough.
When it comes to calories, a serving of bacon ranges from about 80 to 150 calories. Again, this depends on the type of bacon and how it's prepared. For instance, leaner varieties of bacon like turkey bacon tend to have fewer calories than traditional pork bacon. And if you cook your bacon in the oven instead of frying it, you'll also cut down on some calories.
Overall, whether or not you should be including Bacon in your diet really depends on your individual health goals and dietary needs. If you're trying to watch your calorie intake, for example, then you might want to limit yourself to one or two servings of Bacon per week. On the other hand, if you're not concerned about calories and just want to enjoy the occasional delicious BLT sandwich, then go ahead and add a few extra slices of Bacon!