Magnesium has a crucial role in supporting both the baby’s and the mother’s health during pregnancy. For babies, the benefits of magnesium include promoting healthy bone and nervous system development as well as brain health and hearing and sight. For mothers, the benefits include easing muscle discomfort, supporting healthy blood pressure levels, and aiding proper nerve function. Additionally, magnesium can contribute to a sense of calm and relaxation, helping to support a positive mood and high quality sleep. Magnesium is an essential nutrient that helps ensure a healthy and comfortable pregnancy journey..