The inverted fly is one of the chest fly exercise variations that work the upper rhomboids, trapezius, and posterior deltoids. And can be good for athletes, beginners, bodybuilders, and weightlifters.
Alternatives of this exercise include the incline bench reverse fly, lying flat bench dumbbell reverse fly, and incline bench cable reverse fly. One mistake to avoid during this exercise is to stand upright. Users can avoid this mistake by keeping their hips bent at a 90-degree angle and keeping their heads in line with their necks.
The toughness level of this exercise is a 4 out of 10 since it requires a proper form.