The Wattbike Atom (Next Generation), along with the training and fitness programmes available on the Wattbike Hub and other third-party platforms, can be a useful tool to improve your fitness. Having a high-quality indoor bike which provides clear metrics and the ability to track your progress is likely to be advantageous. First, not having to travel to your local gym gives one less excuse not to train; also, being able to objectively confirm your improved performances may act as just the encouragement you need for consistent training. Combining exercise and training on the Wattbike Atom with a healthy and well-balanced diet could help you lose weight. However, lighter is not always better, fitter, or healthier.