Relaxing in a dentistry chair can help reduce anxiety and make dental visits more pleasant.
Patients are advised to practice deep breathing techniques to calm their nerves.
Bringing headphones and listening to music or podcasts can also help distract from the sounds of dental instruments.
Communicating with the dentist about any discomfort and asking for breaks if needed can also improve the experience.
Some dental offices offer additional amenities like neck pillows, warm blankets, and aromatherapy to help patients relax during their visit.