Melissa Ben-Ishay: The rule I have for my kids' lunch box is that the meal should be nourishing, as nourishing as possible. I always add a GoGo squeeZ Apple Apple pouch because they're made with 100% fruit. Each pouch is one-half of a serving of fruit, and there's no added sugar. So, today, for example, my six-year-old wanted mac and cheese in her thermus, okay, fine, I added a GoGo squeeZ Apple Apple pouch, and then I do give them a snack. But I actually ask my kids what they want every morning, and I make lunch in the morning, which I know a good hack is to make lunch the night before. My kids will know. It's just part of the morning routine. I wake up really early, and I leave enough time to get it done.