Telehealth, including text therapy, is a relatively new field of counseling. As a result, there is not enough research on the topic to determine whether teletherapy is better than live therapy or vice versa. However, Trusted Source studies showed that text therapy has been beneficial for users, especially in reducing depression symptoms and relationship distress. But sometimes, the best way to see whether something works is to hear what the people have to say, and so far, many people are satisfied with their telepsychology services.  ReGain’s app has around 5,500 reviews and an amazing average score of 4.8. One reviewer states, “I am so grateful that I found ReGain! My future self is feeling stronger and shining brighter already. ”. At the same time, another says, “I definitely feel like I’m getting more from this than what I would get if I had a therapist that I saw in person in their office.” It’s important to note that there are some negative reviews as certain users were bothered by the lack of rules for counselors. Also, keep in mind that ReGain is not the solution if you deal with a serious mental illness or addiction, or if you are a victim of a physically abusive relationship. If the latter is the case, you should not hesitate and contact the National Domestic Violence Hotline or law enforcement officers.