First things first. Choose a quiet corner in your house for a rejuvenating scalp massage. Play some soothing music if you want to calm your frayed nerves further. Take a little bit of oil in your palm first. Use your fingertips to massage the oil on your scalp from front to back. Use gentle downward pressure. Don't pull hair or exert more pressure than necessary. Repeat the process gently for a few times till you have covered the entire scalp and feel relaxed a bit.