Whether you should talk or be quiet during your massage will depend on your personal preference and the type of massage you are receiving. Some people find it relaxing to chat with their massage therapist during the session, while others prefer to relax in silence.
If you prefer to talk during your massage, it is important to keep the conversation light and avoid discussing any stressful or upsetting topics. This will help you stay relaxed and focused on the massage.
If you prefer to be quiet during your massage, that is also perfectly fine. Some people find it easier to relax and fully unwind when they are not talking. In this case, you can simply let your massage therapist know that you would prefer to be quiet, and they will respect your wishes.
Ultimately, the most important thing is to do what feels comfortable and relaxing for you. If you are unsure what to do, you can ask your massage therapist for their preference or simply follow their lead.