In a word, yes. Many people find that they are very useful guides, offering numerous insights into how people can take better care of themselves, both physically and mentally. Some might focus on physical things you can do to get fitter and feel stronger. Others will offer self care tips that help to overcome problems like shyness and under-confidence, or advise on stress management. However, it is not enough to view all self help books as positive in their own right. Some are very poorly written and offer generic advice that is a mish-mash of psychological concepts. These don't offer anything more than a few ideas that have been thrown together and have little scientific basis. Indeed, taking some of them too seriously can be problematic if you are too strict about following them. Overall, many people will see self help books as things that offer general advice. In short, they should not be taken as road maps to a better life which contains all of the answers. They cannot take problems away, but they can help you to think about them in a new light.
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