The answer is yes because eating plant based food will provide you a lot of fiber. When you eat plants, you will get more nutrients that help to keep you fresh and healthy. It will provide variations in texture that will be helpful to enjoy the taste of different foods. A big bowl of salad is the best thing that will keep you healthy and provide different plant-based food options all in one place. So it's the best way to enjoy the taste of plenty of foods to keep yourself full.