Nutritional yeast is a yeast grown to be a food product, that is naturally very high in nutrients. Typically you find nutritional yeast in the form of yellow flakes that you can sprinkle on or measure out for food. In addition to being delicious nutritional yeast is also full of health benefits! Fortified nutritional yeast is an excellent source of B-complex vitamins and protein, has lots of antioxidants, and may help boost immunity and lower cholesterol. Check out CityHomesteads for more about nutritional yeast!