Collagen is the most abundant protein in our body and is also the crucial antidote for aging. This is found in our skin, muscles, bones, tendons and in our digestive system. Its benefits are very striking as this is what gives our skin strength and elasticity along with replacing dead cells. This also is the glue that helps hold our body together, when it comes to our joints and tendons. Collagen is known to increase hydration, elasticity, roughness and density of the skin, increase in joint fluids etc. it can also help in building the integrity of the epithelial lining in the gut thereby preventing leaky gut syndromes.