The best help you can consider is medical, professional support. Firstly, a diagnosis should be aimed for, to secure clear next steps. Moving on from a diagnosis, you should secondly look into visiting a treatment centre, of a private nature, to complete panic disorder treatment. \r\rAt Rehab Clinics Group, we offer such services through our network of rehab clinics, in place to help increase your awareness of panic attacks, to increase your confidence in coping through attacks, and to increase your ability to manage symptoms of panic disorder.