Sprouted English muffins can be gluten free but it depends entirely on which grains are used to make them. If the grains used are gluten free, like millet or buckwheat,  then the English muffins can be gluten free.  Sprouted English muffins are a type of bread that are made from sprouted whole grains. The sprouting process involves adding water to whole grains which cause the grains to sprout and become a living food. Sprouted English muffins are considered healthier than traditional English muffins because of their higher nutritional content.