It's not a good place to be emotionally since it may take over your thinking, which can be pretty unpleasant at times. However, sadness is a natural reaction to loss, and it should not be avoided. Anger is also a natural reaction to pain or injustice. You should not try to suppress your emotions - this only makes them stronger inside you. Instead, learn to express yourself through words or actions. This will help you release some of that energy so it doesn't turn into rage. If you are struggling with depression and suicidal thoughts, contact us or someone else immediately. Depression can be treated, and there are many options available for those who need them.