Preventing root canals starts with taking good care of your teeth and gums. This means establishing a good oral hygiene routine that includes brushing twice daily with a soft-bristled toothbrush and flossing daily. Consider limiting your consumption of sugary foods and beverages, as they can result in serious dental decay. You should also avoid hard foods and make sure to wear a custom-fitted mouthguard during sports to further protect your teeth from damage that might lead to a root canal. Your dental care routine should also include visits to La Jolla Family Smile Design for regular check-ups and cleanings.