There is no one “healthiest” vegetable, as all vegetables offer different nutrients and health benefits. However, here are some examples of nutrient-dense vegetables that are often considered particularly healthy:
Kale: A good source of vitamins A, C, and K, as well as iron, calcium, and potassium.
Broccoli: High in fiber, vitamin C, and vitamin K, as well as several other vitamins and minerals.
Brussels sprouts: Rich in vitamin C, fiber, and antioxidants.
Cauliflower: High in vitamin C, fiber, and several other nutrients.
Tomatoes: Rich in vitamin C, potassium, and the antioxidant lycopene.
Garlic: Contains compounds with potential health benefits, such as allicin, which has antibacterial and antiviral properties.