Managing shoulder pain at home involves several strategies to support your recovery and prevent further injury. Resting the shoulder to avoid activities that exacerbate the pain is crucial in the early stages. Applying ice packs can help reduce inflammation and pain. Gentle stretching and strengthening exercises can improve flexibility and support the muscles around the shoulder. Maintaining good posture and ergonomic setups at work and during daily activities also plays a key role in preventing strain on the shoulder.