Christian meditation is absolutely biblical. In fact, meditation is encouraged in various parts of the Bible as a means of connecting with God and reflecting on His Word. For example, in Psalm 1:2, the writer encourages readers to meditate on the law of the Lord day and night. In Joshua 1:8, God tells Joshua to meditate on His Word day and night so that he may obey it. And in Philippians 4:8, Paul urges believers to meditate on things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy. Christian meditation involves focusing the mind on God’s Word, often through repetitive reading or reciting of scripture, with the goal of deepening one’s relationship with God. This is different from other forms of meditation, which often involve emptying the mind or focusing on the breath. Ultimately, Christian meditation is a powerful tool for growing closer to God and finding peace in His presence.