The 4 R’s of self-forgiveness are: Responsibility – Acknowledging that you made a mistake and accepting responsibility for it. Remorse – Feeling genuinely sorry for what you have done and understanding the impact it has had on yourself and others. Restitution – Taking action to make amends for your mistake, if possible. Resolution – Making a commitment to learn from your mistake and make positive changes to prevent it from happening again. Practicing the 4 R’s can help you move towards self-forgiveness and release feelings of guilt and shame.