Located in the upper abdomen Connected to the colour yellow Associated with self-esteem and confidence The solar plexus chakra, or ‘Manipura’, is regarded as the centre of personal power in the body. Translating to ‘city of jewels’, Manipura governs much of what is precious to the self, such as personality, ego, and identity, and is associated with personal freedom, choice, and authenticity. When the solar plexus chakra is open and aligned, our sense of self is at its strongest. Physically, the solar plexus chakra influences the digestive system and its associated organs, and blockages in this chakra may consequently manifest as digestive issues such as ulcers, heartburn, indigestion, and even eating disorders.