Children with ADHD who are sticking to a consistent sleep schedule are more likely to show improvement in focus, energy, and attention. Having a healthy nighttime routine by setting a pattern of going to bed at roughly the same time each night can help your child fall asleep more easily and stay asleep for longer.
Studies on levels of impulsivity in children with ADHD show that time spent outside in open space improves focus and attention, and decreases impulsivity. Although the underlying reasons for these benefits aren’t understood, the benefits themselves are well known. So, make it a priority to spend time outdoors wherever you can.