Among the vitamins, we can highlight the use and properties of the following in order to improve joint health
Vitamin C: is known for its important antioxidant function. It also contributes to the maintenance of cartilage, helps to reduce inflammatory processes that can cause joint pain and is necessary for the collagen production process.
Vitamin D : is obtained mainly through exposure to sunlight. It contributes to the maintenance of healthy joints because it is necessary for the absorption and regulation of calcium in bones and teeth. It is also involved in other processes related to cartilage synthesis. Vitamin E: prevents cartilage wear and tear.