Teach and practice calming strategies with your child. Helping your child learn how to manage their emotions and reactions is very important. Teach your child different ways they can calm down and relax, such as:
Deep breathing, counting to 10, using sensory toys (like squishy balls or putty), going for a walk, listening to music
Build "relaxation time" into their normal routines and schedules
Practice these when your child is happy and calm so that later, when they’re highly stressed, they can access these skills
For more expert tips, check out our meltdowns guide.