You only have a few days left on the cleanse. Once you finish the cleanse you can start reintroducing your body back to regular foods gradually. Just be mindful that you don't want to throw away 20 days of cleansing. In the back of the book it explains how and what foods are okay to consume post cleanse. We suggest starting off slow with foods like brown rice, lean meats, and steamed vegetables. Be sure to monitor your body's reaction as certain foods that were eliminated from your diet can be rejected after cleansing. Taking the Activated Charcoal is an important part of detox. It does not cause nauseous, as it's a plant based substance that helps settle the stomach.
Activated Charcoal