- First and foremost you should eat a strict
LCHF diet with less than 20 grams         per day - Eat only when you are hungry and avoid
snacking- Sleep enough between 7-8 hours per night
and avoid stress at all cost- Try intermittent fasting
Please note that as you get
closer to your ideal weight the weight loss rate is likely to slow down and that
its normal to reach to a stagnant level. However, this should not put you down,
continue doing what is right