We recommend starting with realistic goals if you are new to working out.  Begin with 2 Groove classes and 1 Strength class per week.  Work up to 3 Groove classes and 2 Strength classes weekly to see your optimal results.  If you do not have time for a full hour cardio workout, we have provided intense 30 min Groove classes online.  You also have the ability to choose the full 60 min Strength class, Strength by body “zones,” and single Strength routines to build your custom workout