Many women struggle with hormone imbalance symptoms such as premenstrual syndrome, acne, heavy bleeding, and fibroids. The modern diet and lifestyle expose us to a lot of substances that act like estrogen while depleting our progesterone. The good news is that you can fix much of the hormone imbalances naturally by: Managing stress – stress reduces progesterone, worsening hormone imbalance Using nontoxic home and body care products that are free of parabens, phthalates, and perfumes Eating organic meats to avoid pesticides and environmental contaminants Eating a lot of fiber and staying regular promotes hormone balance, as constipation hinder the elimination of old hormones Filter your water with a filter that removes hormone disruptors. To learn about which ones I recommend, check out my resources page.