The standard time to resume normal routine is around a few days. Your scalp might be sensitive whether you perform your hair transplant in Ludhiana or any other part of the world. Sweat from exercise or vigorous physical activity could irritate your scalp and damage your newly implanted hair. So, waiting for the scalp to heal after the procedure before you start your normal life routine is wise. You should avoid any physical activity as far as possible immediately after the hair transplant procedure. To know better, you must seek advice from your team of hair experts, as they will provide you with the right guidance.