For some people, spirituality is woven into their daily lives through different practices and rotuines. Sometimes, people will pray to a higher being on a daily basis, and others will take part in other activities, such as mindfulness, which help them during their normal day to day lives. Most people who feel that they are spiritual in some way and take part in activities that reinforce this, whether collectively or on their own, report that they have better well-being as a result. Suffering, illness, grief and poor mental health can all diminish as a result of being more spiritual, in whatever form that might be. Some also find that their spirituality and the practices that come with it also help with stress management and finding the motivation to adapt healthy habits.