When you are in the process of selecting your rowing machine, you will find a wide variety of models available, each with their pros and cons. There are two in particular that you should be aware of, as they will offer you a different level of challenge. These are: Magnetic resistance and aerial resistance rowing machines.
Magnetic resistance rowers: This model involves increasing the grip resistance with the use of electromagnets. They are one of the most customisable models, so you can exercise at your own pace, controlling the amount of force you need to exert.
They are normally operated through the LCD screen that is integrated in the equipment, so the resistance is very easy to control, and you will be able to do it gradually. It is a perfect model for those who are not looking for a real challenge, but rather an exercise at their own pace.
Air resistance rowers: A more challenging model. It works with movement and air, so the faster you move the rower back and forth, the more resistance the machine will put up, making you work harder during the exercise.
Because of this type of functionality, the resistance usually increases on its own during the workout, challenging you more and more until you reach your limit. For this reason, the machine is not customisable. In addition to this, it is usually moderately noisy while performing the rowing movement.