If you suspect you have a magnesium deficiency, you should consult your family doctor. We strongly advise you not to make a diagnosis via the internet.
In order to determine a magnesium deficiency, doctors can draw on their years of experience and make a diagnosis, for example, taking into account your symptoms. (7, 10)
Possible symptoms of magnesium deficiency include:
Fatigue
Difficulty concentrating
Depressed mood / anxiety
Restlessness / sensitivity to stress
Muscle cramps
Impaired sleep quality