If you’re a fan of hummus, then you know tahini is an essential ingredient. But even if you don’t like hummus, there are plenty of reasons to love tahini. This sesame paste is not only delicious but it’s also packed with nutrients that are good for your health. Tahini is a good source of healthy fats, including omega-3 fatty acids. It also contains vitamins E and B, as well as minerals like calcium, magnesium, and iron. All of these nutrients are essential for keeping your body healthy and functioning properly. But that’s not all Tahini can do for you. This versatile ingredient can also help improve your digestion and lower cholesterol levels. Plus, it’s been shown to boost brain function and protect against certain diseases like cancer.