It’s natural to feel stuck at certain points, especially when working through difficult tasks. But research suggests that several strategies can help. One is to focus on the positive consequences of the activity, such as passing a final exam. Another is to try and regulate your emotions during the task, such as by thinking about an upcoming vacation while running on the treadmill. Yet another is to monitor and track your progress, which can continue to propel you toward the next milestone. Lastly, try to enrich the task and make it more enjoyable (called “temptation bundling”), like listening to a podcast as you do the laundry.