This meal plan aim to provide high-energy, nutrient-rich meals. Adequate protein intake and small, frequent meals and snacks can help balance blood sugar levels, potentially reducing nausea.  High-fiber foods can also help prevent constipation.  Including omega-3-rich foods is crucial to support the baby's brain development, especially in the third trimester.  Additionally, foods high in iron helps prevent iron deficiency anemia, while calcium-rich foods protect bone health.