You will soon learn how to lose weight and how to keep it off. This information will help you to lose 10% of your body fat within 30 days, and continue to burn it off. To lose fat, there are three basic concepts. Certain foods can accelerate fat loss. These foods are important to be aware of. Certain foods can make it difficult to lose fat. These foods should be avoided. These foods can even be advertised as "healthy". You'll be amazed. 3. To get the most out of these foods, you must know how to combine them in a specific manner.