If you’re craving the creamy delight of ice cream, you should consider these healthier alternatives to satisfy your sweet tooth:
Greek Yogurt with Berries: Rich in protein and probiotics, Greek yogurt paired with fresh berries is a nutritious and satisfying option that lowers the calories.
Frozen Banana Slices: Freeze banana slices for a naturally sweet and creamy treat that mimics the texture of ice cream.
Dark Chocolate: Choose dark chocolate with a high cocoa content for a decadent and antioxidant-rich option.
Chia Seed Pudding: Create a chia seed pudding using almond milk and sweeten it with a natural low-calorie sweetener such as honey, agave, monk fruit, or coconut sugar.
While these alternatives offer a healthier profile, moderation is the key to maintaining a well-balanced diet