The LA diet is a weight loss plan that was popular in the 1980s. It is based on eating foods that are low in calories and fat, and high in fiber. The diet also includes a daily exercise program.
The LA diet was developed by Dr. Robert Atkins, who also created the Atkins Diet. The LA diet is similar to the Atkins Diet, but it allows for more carbohydrates than the Atkins Diet. The LA diet has three phases: induction, ongoing weight loss, and maintenance.
Induction phase: This phase lasts for two weeks, during which time you eat only 20 grams of carbohydrates per day. You can eat all the protein and fat you want during this phase.
Ongoing weight loss phase: During this phase, you gradually add carbs back into your diet until you reach your goal weight. You then stay at that carb level for life.
Maintenance phase: This is the final stage of the diet where you make small adjustments to your carb intake to ensure you maintain your goal weight for life