Because binge eating is so private, you may feel as though a therapist or group will judge you. Remember, you are not alone and binge eating is the most common of all eating disorders. The therapists at Eddins Counseling Group are here to listen without judgment and help you move away from feelings of shame so you can learn to treat yourself with compassion. Group therapy sessions can help you see how many other people struggle with binge eating. When you open up and share honestly with others, you can gain a new perspective on your relationship with food. You are not the only one, and there is hope for mental, physical, and spiritual healing. You may also experience shame in recognizing that binge eating is a problem for you. This is actually one of the factors that fuels binge eating and we will work on helping you heal core feelings of shame if those are relevant for you. Once you open up to the process, treating BED can feel freeing and open you up to a new way of relating to yourself, others and food. Therapy for binge eating can help you fundamentally change your core concept of yourself. You don’t have to live with self-hatred and an obsession with food. Instead, you can clarify your values and dedicate your energy to courageously achieving your goals.