When it comes to stress, many people have a hard time figuring out what is right and wrong. Some people believe that stress is good. This may be true for short periods, but when prolonged, it can negatively affect a person's life. Fortunately, many techniques and products are available that can help you manage your stress and live a better life. Among these methods, meditation, exercise, and deep sleep are the best ways to manage stress. Other forms of managing stress, such as eating a healthy diet, getting magnesium, and getting enough sunlight, will help. Ineffectively managed stress can lead to physical, psychological, and emotional problems. Acute and chronic stress is very different. The former is short-term and is usually experienced when a person faces recent pressures and challenges. The latter is a long-term condition that may have adverse effects. Managing chronic stress is beneficial for your overall health and becoming a calmer person. When managed effectively, it can also prevent other damaging effects, such as heart disease.