A self-help journal is a journal designed to help you work on personal growth and self-improvement. It includes prompts and exercises that encourage introspection, reflection, and goal-setting.
My Little Book of Affirmations is one such journal.
You will get help with practicing gratitude, goal setting, habit tracking, and more mindfulness,
The Affirmations in the journal will make you feel better about the way you view yourself and the world, hence leading you to self-love and satisfaction.
The journal is designed so you can use it as a daily practice as well as a treasure trove for your future self,
You can write notes to yourself to look back to,
And while you engage in the practice, you set yourself to manifest your best version and best life.
We hope you love the journal you receive and love yourself for going ahead and investing in self-growth with it!