If you’re concerned about your mental health, the best thing to do is make an appointment with a mental health professional, like a psychologist, psychiatrist or social worker. There are also many online mental health support services if you prefer getting treatment from home.
If you need help finding a treatment professional, you can call the Substance Abuse and Mental Health Services Administration’s (SAMHSA) National Helpline at (800) 662-4357. It’s a free and confidential service that provides referrals to local treatment facilities and support groups. You can call the hotline 24/7, 365 days a year and speak to someone in English or Spanish.