When you’re on the Atkins diet, you are going to eat a lot of meat, dairy, eggs, and vegetables. Generally, you want lean meats, such as chicken and lamb, but you can also eat bacon, pork, and beef. Fatty fish are also allowed, such as trout and salmon. Some seafood is included, such as shellfish and shrimp. Of course, you can exclude any of these meats if you are allergic to them.
Dairy is a must on the Atkins diet. This can include cheese, butter, Greek yogurt, and heavy cream. If you are lactose-intolerant, you can find meals without dairy in them.
Vegetables are also high on the list because they give you plenty of vitamins and have few calories. Options can include broccoli, tomatoes, kale, lettuce, spinach, asparagus, and cauliflower, to name a few.
Those who choose to use the Atkins brand can get an acceptable food list on the website. However, many people prefer to use a third-party meal delivery service to make life easier for them. If that is the case, make sure that you do not eat things like starchy vegetables, grains, bread, fruit, or pasta. It’s best only to eat the dairy products listed earlier. Seeds and nuts should also be avoided during those first two weeks while on the diet.