Grounding or Earthing refers to the process of reconnecting us to the earth through contact with the skin of a conductive material such as grass, sand, rocks, water...  In these modern times, we are no longer connected to the earth as we used to be. As a result, we build up too many positive electrons in our body. When we are grounded, our body has an electrical potential of zero volts, the same as the Earth. Our body voltage is determined by our own internal tension caused by our metabolism: by the combustion of oxygen, the digestion of food, cramped thinking, fears, etc. ... But also, by external factors: by various electrosmog sources such as electrical house lines, high voltage, WIFI, G4, G5, smart meters, electrical equipment, … Grounding, direct contact with the earth, resolves these tensions instantly, it is our basic nature. This is how we came into being and evolved as humans. It lowers our body voltage, tension & stress instantly and is easily measurable. Grounding is a continuous total treatment for our system (better blood circulation, hormonal regulation, anti-inflammatory, deeper recovery during sleep, ...).This gives us more resilience, strengthens our immune system and therefore also our resistance to diseases. Our self-healing capacity becomes optimal again. By contact with the silver in the grounding sheets, or with the conductive carbon leather in a grounding sleeping mat, easily coupled to the grounding of your house via a grounded socket, you get direct compensating energy from the earth in your body. This completely relaxes your system. Your body functions better, you become more balanced, and a deeper restorative sleep follows, which guarantees a more vital day