Diindolylmethane (DIM) is a natural compound formed during the digestion of indole-3-carbinol, a substance found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. This compound has gained attention in the world of dietary supplements due to its potential health benefits and its role in supporting hormonal balance.
DIM works by promoting the metabolism of estrogen, a hormone that plays a crucial role in various bodily functions. By maintaining a healthy balance of estrogen, DIM may help support overall well-being and reduce the risk of certain health issues. Some of the potential benefits of DIM include supporting immune system function, promoting healthy skin, and aiding in weight management. While there is no specific formula for calculating the amount of DIM one should consume, it is generally recommended to follow the dosage guidelines provided by the supplement manufacturer.