Indeed it is! Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. These exercises will help improve your flexibility and strengthen muscles. We want to help you achieve better motion, flexibility, movement, weight, health and more. It’s all connected. Contact LiveWell Health about how we can help with stretching and flexibility.