Made by simply adding protein powder to oats, they offer a quick and easy way to fuel your body first thing in the morning. Proats are a good source of both complex carbs and protein, making them ideal for athletes or anyone looking to build muscle. Many people find that proats are more filling than regular oats, and they can be a good option for breakfast or a snacks. Proats are also easy to make. They can also be a helpful way to increase your intake of healthy fats and fiber. Plus, they're incredibly versatile and can be customized to suit your individual tastes. If you're looking for a nutritious breakfast option that will keep you feeling full until lunchtime, Proats may be just what you need.