Antioxidant rich foods such as blueberries, tomatoes, peppers, can support overall health and benefit the thyroid gland. Eating foods high in B Vitamins, like whole grains, may also help. Seaweed, such as kelp, nori, and wakame, are naturally rich in iodine, a trace element needed for healthy thyroid function. Other important foods for the thyroid gland include fish, dairy and eggs. Always check for food allergies and intolerances.
It is important to consider the necessary supplementation with support nutrients such as iodine, L-Tyrosine and herbal extracts, in addition to diet to help support optimal thyroid function, if needed.