Turmeric is one of the most loved and effective natural anti-inflammatory. Many high-quality studies show that turmeric has major benefits for your body and brain. Many of these benefits come from its main active ingredient, Curcumin. Curcumin is poorly absorbed into your bloodstream. In order to experience the full effects of curcumin. It helps to consume it with black pepper, which contains piperine. Piperine is a natural substance that enhances the absorption of curcumin by 2,000%