Both turmeric and curcumin can be used daily. Turmeric powder such as Superfood Turmeric makes a delicious golden milk or can be added to your recipes for a flavorful, anti-inflammatory boost. Curcumin supplements have a lot of health benefits, and particularly helpful to treat occasional aches and pain, or to help boost mood or help strengthen the immune system. For maximum benefit, we recommend 1-2 servings daily of Further Food Premium Curcumin Turmeric.