This fitness equipment functions in a way similar to that of an exercise bicycle. However, it is not equipped with handlebars and a seat. The absence of these important components enables the user to easily store the product when it is not being used. It also has a tension knob that you allow you to control the amount of resistance that you need when you are pushing the pedal. The more effort you exert to run the workout equipment, the greater the amount of calorie you are going to burn.
In addition, the amount of time you spend on the equipment along with some of your personal characteristics will help you determine how much calories you have burned. However, manufacturers recommend that if you are a new user of this workout equipment, it is best that you use it at a much slower pace when you are just starting out. You can do your workout on this type of exerciser at least 20 minutes three times every week.