As with a cold or the flu, you’ll need nutritious foods and to stay hydrated., You may also want to spice up your food and drink a little if you have lost your sense of taste and smell. Choosing textures you enjoy can also make eating more pleasurable, even if you can’t taste much., If you don’t have an appetite, try eating smaller meals more often and include carbs such as oatmeal or whole grains for energy., Here, learn more about nutrients to help you through COVID-19.