Depending on your level of expertise, main meals take between 20 and 30 minutes to prepare. Breakfasts usually take under 10 minutes. Some Reset Your Health recipes will need to be prepared in advance, such as overnight quinoa or our kedgeree recipe, so it is always worth looking ahead to plan. Occasionally there will be recipes that require up to 3 hours of slow cooking, but these are flagged so you can be prepared.
https://youtu.be/QI2lfwnzb0o