Couples therapy is a collaborative process that requires mutual commitment and consent. It is important to respect each individual’s autonomy and choice in seeking therapy. We cannot force or mandate your partner to engage in therapy if they are not interested. While it may be disappointing or challenging when your partner is resistant to participating, it is crucial to have open and honest communication about your desires and concerns. Express your reasons for wanting couples therapy and the potential benefits it can bring to your relationship. Encourage your partner to share their perspective and listen with empathy and understanding. In situations where one partner is not interested in couples therapy, you still have the option to seek individual therapy for yourself. Individual therapy can provide you with a supportive space to explore your thoughts, emotions, and relationship dynamics. It can also help you develop healthy coping strategies and gain insights that may positively influence your relationship. As you gain insights and develop healthier communication and coping skills, it may inspire positive changes within your relationship. Ultimately, the decision to engage in couples therapy must be a mutual one. It is important to respect each other’s choices and boundaries. Our therapists are here to support you in navigating relationship challenges, whether through couples therapy or individual therapy.