Yes, it is a good option for weight loss. It can help you burn more calories, and it can also help to sweat out toxins. However, it's important to use it safely, and you should always consult with your doctor before using it. So, buy a sauna suit today and experience the difference! [Another study compared fitness results between groups of participants, some of whom wore sauna suits to exercise and some of whom did not. Both groups engaged in similar exercise routines. At the end of the study, the group that wore the sauna suits showed an 11.7%improvement in VO2 max, or the amount of oxygen their body used when exercising as hard as possible, compared to a 7.3% improvement in the exercise-only group. The sauna suit group also had an average 2.6% reduction in body weight and 13.8% decrease in body fat. The exercise-only group averaged a 0.9% reduction in body weight and an 8.3% decrease in body fat.] Literature source: WEBMD