It’s important to stay as physically active as you can, even if you aren’t able to do things that you were doing before you developed RA. Exercise, such as swimming or walking, can help strengthen your muscles and boost your mood. You may find it helpful to speak to a physical therapist or occupational therapist about exercises that will be safe for your joints.
Over time, your RA symptoms may get worse. However, there are several ways that can help stop this from happening. For example, many people with RA are able to take less or no corticosteroids if they participate in cardiac rehabilitation programs or follow specific diets with proper nutrition while taking DMARDs and other medications.