Each session will typically involve establishing 3 or 4 actions or next steps for you to take before the next session which will move you closer to your goal. This might include completing a coaching exercise/worksheet, beginning a new practice/habit or approaching an upcoming work challenge or opportunity in a new way. (It may also be about doing nothing and allowing yourself to just ‘be’!) There is also a certain amount of self-reflection which is encouraged in between sessions and journaling about any thoughts/feelings/beliefs or insights which arise which we can then use in a future session.