Some of the methods for measuring body fat percentage are:
Body circumference measurement is a convenient way to determine your body fat percentage. Measure your neck, waist, and hips if you are a woman. If you are a man, measure your neck and waist. Next, utilize the appropriate body circumference measurement formula according to your gender.
Air displacement plethysmography (ADP) measures your body fat percentage based on your density while sitting in an enclosed chamber.
Ultrasound is a reliable way to estimate body fat and muscle mass.
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