Drink water regularly, even when you’re not thirsty. Carry a refillable water bottle with you so you can sip on the go. Choose water over sugary drinks. Eat fruits and veggies with high water content. Remind yourself to take a water break every hour. Avoid excessive caffeine and alcohol, which can dehydrate you.
Stick to these simple hydration habits, and you’ll feel refreshed and energized all day long.