If taught with correct supervision and instructions, Cobra Stretch can be highly therapeutic and beneficial. People with the following physical ailments: like a weak digestive system, Inflammatory Bowel Disease (IBD), Diabetes (increased insulin function), Vata Dosha imbalance, anything affecting the abdominal organs, or women with PCOS, menstruation, and menopause issues—can observe a tangible difference in their physical health healing overtime with a regular practice of cobra stretch.