- Assume a proper boxer’s stance
- Step forward 2 inches with your lead foot and as it hits the ground, execute your Jab
- The Jab should be making contact with your target as your foot hits the ground
- Power for the Jab is generated by pushing off the ball of your rear foot and shifting your weight forward onto your lead foot
- Once the punch hits, retract your punching hand back to guard, and step forward with your rear leg 2 inches