Makhana for babies comes with a good amount of fiber which keeps the baby's bowel movement healthy. The high fiber content helps to improve the digestive system. However, there are chances of constipation when too much fiber is consumed. Too much Makhana intake could cause problems like bloating and gas issues with babies. This seed is also gluten-free which means the food is suitable for all kids, even for the kids who are intolerant to gluten.