Varicose veins can cause discomfort and pain that may interfere with sleep. To help alleviate these symptoms and sleep better, there are several tips you can follow. First, aim for 30 minutes of moderate exercise most days of the week, such as walking, swimming, or biking. Eating a healthy diet can also help reduce varicose vein symptoms. When it comes to sleep position, try sleeping on your left side as the body’s largest vein, the vena cava, is on the right side and sleeping on your left side can help blood flow better. Elevating your legs by propping them up with a pillow or bed wedge pillow can also reduce swelling and pain. You can also try sleeping on your back with your legs elevated or on your stomach with your head turned to one side. Avoid high heels and tight hosiery, and change your sitting or standing position regularly. Additionally, try to maintain a healthy weight and consider wearing compression stockings.