Fiber provides an assortment of health benefits, from supporting bowel health and easing constipation to helping lower cholesterol and blood sugar levels. While fiber is present in many foods, including vegetables, fruits and whole grains, about 90% of people in the United States don't consume their recommended daily amount.
Supplements help bridge that gap and provide you with a healthy amount of fiber. Whether you obtain your intake through foods or use over-the-counter supplements, fiber is equally effective both ways. What's most important is that you're getting it.