We have 4 main training plans available, these are the:
Couch to 5K, 5 - 10K, 10 - 15K and 15K - Half marathon (21K).
The intention is to run 3 times a week, so each plan will take 10 weeks to complete. As long as you have a valid subscription, you can use all plans at any time. So if you need to pause your running, repeat a training, or if you can’t find the time to run 3 times a week, you can follow the plan at your own speed.