There are several key differences between deep tissue massage and sports massage. The main goal behind each type of therapy differs significantly; deep tissue aims at releasing knots/tension throughout your entire body whereas sports massages targets specific areas based on sport-specific movements analysis. While both forms may involve varying degrees or intensities depending on individual needs , deep tissue usually tends towards greater intensity due it focus on breaking down tight knots or adhesions within soft tissues.
This can sometimes lead to painful sensations during treatment compared with sports massages typically involving medium-intense levels designed more around aiding optimal athletic function rather than addressing existing pain points primarily. This can sometimes lead to painful sensations during treatment compared with sports massages typically involving medium-intense levels designed more around aiding optimal athletic function rather than addressing existing pain points primarily .