Research suggests that these approaches are beneficial for treating a variety of disorders, including anxiety, depression and bipolar disorder. For instance, completing a mindfulness-based cognitive therapy program — such as mindfulness-based CBT for anxiety specifically — can help individuals manage symptoms by improving their ability to regulate emotions, address anxiety and reduce stress. The result is an enhanced overall mental health and emotional stability. If you or your loved one have been unsuccessful in beating addiction in the past, it’s time to change that. Fountain Hills Recovery is the leading rehabilitation center in Arizona and can help you finally defeat your substance use disorder. You are not alone. Call our confidential helpline, today. Our addiction specialists will be more than happy to assist you. Resources: https://cih.ucsd.edu/mindfulness/frequently-asked-questions-about-mindfulness-meditation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10063990/#:~:text=The%20roots%20of%20MBT%20are,from%20the%20original%20Buddhist%20philosophy https://positivepsychology.com/differences-between-mindfulness-meditation/ https://www.verywellmind.com/mindfulness-based-cognitive-therapy-1067396#:~:text=Research%20suggests%20that%20mindfulness%2Dbased https://fountainhillsrecovery.com/about-us/