Eat Stop Eat Fasting Rules:
Fasting Period: Fast for 24 hours once or twice a week.
Eating Days: Eat normally on non-fasting days without calorie restrictions.
Hydration: Drink water, black coffee, or tea during the fasting period.
Flexibility: Choose fasting days that fit your schedule.
Exercise: Maintain regular exercise routines, adjusting intensity if needed.
Health Check: Consult with a healthcare provider before starting, especially if you have any medical conditions.