There isn't a perfect time to drink a smoothie. But, many people have a shake for breakfast, a mid-afternoon snack or post-workout recovery meal. u003cbr/u003eu003cbr/u003eThat said, for those of you trying to lose weight, it can be helpful to drink this healthy chocolate protein smoothie first thing in the morning. This will help you fuel your body with protein and healthy fats. These not only nourish you, but will keep you feeling full through the morning. That means you're less likely to reach for carb and sugar loaded options like a pastry or sugary granola.