Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.
If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.