It is very high in lipids, however they are highly helpful to cardiovascular health since they are monounsaturated fatty acids rather than saturated fatty acids. Avocado also has a high concentration of vitamins. Avocado contains more calories per 100 grams than other fresh fruits, with 160 calories per 100 grams. The bulk of its energy intake is given by its lipids, which are mostly made of monounsaturated fatty acids (particularly oleic acid), which contribute to optimal cardiovascular function. It also has high quantities of plant sterols, which are helpful to cardiovascular health. Avocado is extremely high in vitamins: it is particularly high in vitamin K and vitamin B9, as well as provitamins A, C, and vitamins B1, B2, B3, B5, and B6. Finally, it contains the antioxidant vitamin E, as well as the carotenoids lutein and zeaxanthin, both of which have antioxidant characteristics. It has a lot of minerals and trace elements in its meat. Potassium and copper are the most abundant elements. Iron, phosphorus, magnesium, and zinc are all found in significant amounts. Finally, it has a high amount of fiber, including both soluble and insoluble fiber. nutritional value of 100g