The bowl-shaped muscles in the pelvic area that support pelvic organs, including the uterus, bladder and rectum.
Pelvic floor muscle exercises (Kegels): Exercises that strengthen the pelvic floor. Regular exercising of the pelvic floor muscles can improve or prevent urinary leakage.
Bladder training: Behavior therapy that helps you wait longer between bathroom trips so that you can go to the bathroom when it is convenient for you rather than the sudden urge.
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