Eating a balanced diet is an important part of maintaining good health and can help you feel your best. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink.\rWith its nutrition profile & great taste, belVita can be part of a balanced diet, however we don’t recommend eating multiple portions per day, to leave room for other food and drink.\r\rbelVita biscuits and Soft Bakes are originally designed and portioned for breakfast consumption and bring 180 to 230 kcal per portion (45 or 50g). For a balanced breakfast we recommend to pair it with a fruit, dairy product and beverage (both non-sweetened)\rbelVita baked bars have been designed and portioned to be a nutritious morning snack. One bar brings 150-170 kcal, depending on variant.