A healthy diet is necessary to maintaining good health and preventing the development of Coronary Heart Disease. A balanced diet includes decreasing the consumption of foods with saturated fats such as fatty meats, butter, cakes, etc. It also includes incorporating fruits, vegetables, healthy fats, and protein into everyday meals. Along with eating healthy, exercise is also important to keep blood flowing and preventing a buildup of fat. Exercise does not have to be strenuous; it can include simple activities such as walking and stretching. Further, reducing alcohol consumption and quitting smoking will also reduce the risk of having a heart attack.