Your RDN can help you achieve your goals with an individual nutrition plan. Your first appointment will be the start to your nutrition journey. Dietitians specialize, and we have a RDN to meet most client’s needs. Some things a RDN can do: Help you understand how nutrition relates to your health Help you create goals to support your nutritional needs Help you become aware of your body’s needs and limitations Help you with specific foods and timing to alleviate symptoms Help you with meal planning Help you with ongoing support and overcoming obstacles