You can reduce your risk of gallstones by maintaining a healthy weight, eating the right foods and exercising. If you are trying to lose weight, lose it gradually and not rapidly, as that may cause gallstones.
The right gallbladder stones diet is one that is balanced and includes grains, vegetables, nuts and fibre. For gallstones, foods to avoid include sugar and carbohydrates. Coffee has been found to reduce the risk of gallbladder stones, so enjoy your cup.