The orthopaedics at CARE Hospitals recommend using ice in the acute stage of an injury that is within the first 12-24 hours or if there is swelling at the site of injury. Ice reduces inflammation and swelling by reducing blood flow to the injured area. Apply ice indirectly for 15-20 minutes and repeat if necessary. The heat helps to increase blood flow and gives pain relief after inflammation and swelling subside. Heat also helps to assist in warming the muscles before exercise, physical activity or physical therapy. If you think you require further medical intervention, book an appointment with the best orthopaedic hospital in Hyderabad, CARE Hospitals.