There are many reasons why stand up paddle boarding (SUP) is so popular. One of the main reasons is that it is a great workout. SUP is a full-body workout that engages all of the major muscle groups. It is also low impact, so it is easy on the joints.
Additionally, SUP is a great way to get out and enjoy the scenery. Paddle boarding on calm waters provides a great opportunity to relax and take in the beauty of nature