While mastitis can happen to any breastfeeding mum, there are steps you can take to help reduce your risk. The Mayo Clinic shares these helpful tips:
Proper latch and positioning: Ensure your baby is latching on correctly to your breast during feeding. This will help prevent blocked ducts, which can contribute to mastitis.
Empty your breasts regularly: Feed your baby frequently or pump to keep your milk flowing freely. Our Manual Breast Pump has received several 5-star reviews where it helped to relieve milk blockages.
Soothing options for your breasts: A great option to try and soothe your breasts is by applying something either hot or cold. Try our Hot and Cold Breast Pack or our Aqua Gel Breast Pads. A glowing review from one of our customers said “I love the New Beginnings range and everything they offer! I've recently been using their gel maternity aqua gel breast pads. They help cool and soothe my nipples and breasts instantly! They stick on fantastically and stay on until you take them off & if you pop them onto some baking paper whilst feeding you can also reuse them as well which is also a bargain in my books!”
Rest and hydration: Get as much rest as possible, and drink plenty of fluids to stay hydrated.
Supportive clothing: Wear a well-fitting, supportive bra that doesn't put pressure on your breasts.