Exposure and Response Prevention (ERP) is a type of Cognitive Behavioral Therapy (CBT) that is shown in research to be incredibly effective in treating OCD. It empowers you to face your fears, break free from the cycle of obsessions and compulsions, and find lasting relief. ERP is grounded in the idea that by confronting the things that cause you anxiety in a safe and controlled environment, you can learn to manage your fears and ultimately reduce their impact on your life.