Face weight or face fat shows ridiculous, so here are 12 effective ways through which you can easily lose your face fat; Cut down refined or simple carbs and prefer whole grain. Take adequate sleep. Take facial exercises once a week. Maintain your ideal body weight and body fat percentage. Avoid excessive sugar. Quit smoking. Regular exercise. Do Cardio to maintain a healthy weight and to lose body fat. Drink plenty of Water. Avoid Alcohol. Limit your sodium intake. Reduce stress.