The best and safest way to establish a sturdy foundation – including the physical fitness and mental knowledge of yoga – is with a good teacher. You can practice online by logging into a live streaming class.  As a beginner or advanced student, your home practice will become an absolutely wonderful way to spend your time; you can let your  teacher guide you from one pose to the next, giving your body what it needs most and enjoying the flow as it happens. As with any workout program, you’ll be much more consistent when you enjoy the process and see positive results. So take time to appreciate how good it feels, and pay attention to all the benefits you experience. If you can dedicate a small space in your home to practicing yoga, it’ll be easier to set aside your other responsibilities and concerns when you want to focus on your practice. You should also be wary of teachers who encourage you to depend on them for yoga – by not explaining poses fully, or by adjusting you so quickly and forcefully that they’re really doing the poses for you. More advanced practitioners will have a solid home practice without a teacher, but they’ll come to class to be part of the community, to be guided through a practice rather than having to navigate themselves, to do poses they tend to avoid or forget about, and to learn new ideas and techniques from a more experienced teacher