There can be sever benefits that you can receive from participating in counseling. Counseling can help to provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and life transitions people have been able to find that counseling can be a considerable benefit and foundational in helping them to manage personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of everyday life. My role as your counselor is to help provide you with a fresh perspective on a difficult problem or provide insight that can help point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn.