Getting kids excited about fitness is harder than ever. With the lure of video games, the slow disappearance of recess in some schools, and the lingering sedentary habits from lockdown, children need more motivation (and more opportunities) to get moving!
Exercise needs to be not only engaging and enjoyable but also easily accessible to kids. Fitness should be effortlessly incorporated into their lives. It shouldn’t be something that causes added stress, but rather something that alleviates it.
This is one of many reasons boxing and kickboxing training is perfect for kids. It’s incredibly cathartic, and there is an endless variety of workouts to choose from so they never get bored. Here we’ll look at some of the top ways to get your child excited about fitness, and why boxing and kickboxing have a special advantage in getting kids hooked.