Every person is different. Some people are able to work themselves through mental health struggles on their own. However, this is not always the case. When your mental health is causing problems with work, school, life, and personal relationships you need to consider seeking help.
If you are experiencing difficulty in specific areas of your, reach out to a mental health professional to seek treatment. If you are experiencing thoughts of self-harm or harm to others, you need to seek immediate help. Keep in mind there are hotlines and immediate resources available for any circumstance.