Absolutely ! Sweet potatoes are packed with vitamins. They are high in vitamin A which is great for eye sight health. Also rich in vitamin B5, B6, thiamin, niacin, riboflavin. They also contain no fat, are relatively low in sodium and have fewer calories than white potatoes. Cooked sweet potatoes are a low calorie, high fiber food that keeps you feel full for a longer duration. For a variation, you can even eat them as a snack as well. Much better than fried version for sure.