Flavor Profile: Ceylon cinnamon is known for its delicate and sweet flavor, while Cassia cinnamon has a stronger, more pungent taste. Health Considerations: Ceylon cinnamon is often referred to as “true cinnamon” and is considered safer for regular use due to its low coumarin content. In contrast, the higher coumarin content in Cassia cinnamon can pose health risks if consumed in large amounts over long periods. Texture and Appearance: Ceylon cinnamon sticks are softer and more easily broken, while Cassia sticks are thicker and tougher.