Our professionals here at Mesquite Medical Clinic use proven methods for weight loss and management. Your medical weight loss plan will likely include methods like: ⦁ Regular exercise that accommodates your lifestyle and medical needs ⦁ An effective diet to help you regulate carbohydrates, calories, and sugars, and get more protein, fiber, whole foods, probiotics, fruits, Regular blood glucose tests to monitor your blood sugar levels and your weight-loss progress ⦁ Calories count and assessment to help you control your calories intake Intermittent fasting to help you with calorie consumption (this requires professional supervision) ⦁ Eating habits, such as eating more slowly and mindful eating ⦁ Sleep habits can also have a long-lasting effect on your weight-loss journey ⦁ Addressing additions, such as food addictions, will help with your overall health and weight loss ⦁ Continuous monitoring of your health and your weight-loss progress The first step is easy: simple consultation with us at Mesquite Medical Clinic. We will help you identify your health issues, personal needs, and weight-loss goals, then we'll develop the perfect weight-loss plan for you. Get in touch with us today to get it started soon!