Gently take the lens out of the package after washing and drying your hands thoroughly.  Please be sure that you are holding the correct side of the lens.Hold up your upper eyelid and pull down your lower lid, then, using your index finger, gently place the lens on your eye.After putting the lens in, look up and down, left and right so that it will settle into place, then close your eye for a while.Do this again for the other eye.