Many people find that starting the day with a smile can help set the tone for the rest of the day. Smiling can also be contagious, so if you start the day off with a smile, you may find that others around you are also in a better mood. There are a few things you can do to help make sure you start the day with a smile on your face.
First, take a few moments to yourself as soon as you wake up to stretch and breathe deeply. This can help you wake up feeling refreshed and ready to start the day.
Second, take a moment to think of something that makes you happy or something you're looking forward to during the day. This can help you start the day with a positive attitude.
Finally, try to surround yourself with happy and positive people as much as possible. This can help you live well.