In order to provide the most nutritious, macro balanced meals possible, each of our Trifecta meal plans follows specific macronutrient and ingredient standards. The macros are listed directly on the label for all meals and the average macros for each meal plan type is listed directly on each meal plan page.
We calculate the average meal plan macros based on a 4-week average of all the recipes our kitchen serves. Although ingredients change weekly for freshness and seasonality, we target our recipes to keep macros consistent and the label on each meal will reflect accurate macronutrients. Because Trifecta offers such variety in our chef's choice meal plans, macronutrients will vary slightly from meal to meal.
Learn more about the macro differences between our meal plans here.
If you are looking for even more precise macro tracking, try our A La Carte or Classic meal plan, with prepared ingredients you can measure to the gram.
To see how many macros you need to reach your weight loss or fitness goals, use our free Macro Calculator. And track all your macros using the Trifecta App.