Climbing is a sport that uses all the body’s muscles by training them holistically. Additionally, regular climbing units have several other positive effects. Due to the varied movement patterns, it promotes, for example, one's own body awareness and creativity. Risk awareness and realistic assessments of one's own abilities are trained as well. Climbing can also improve your sense of balance and your ability to react. By belaying each other on the ground or in the wall, everyone involved becomes a team player who trusts each other and has to communicate successfully. Last but not least, climbing also increases self-confidence, a fact that positively influences other areas of life.