Prevention of carpal tunnel syndrome can be challenging because there may be a variety of factors contributing to the condition. However, there are some measures you can take in your everyday life to help prevent the onset of carpal tunnel syndrome.   The first measure you should take is to make workstation changes. For example, if you work at a computer typing all day, work to attain proper posture, seating, and hand and wrist placement. It may also be beneficial to keep your wrists held straight when using certain tools or sleeping. When using your hands or wrists, avoid repetitive extension, flexion, and strong grasping.   You should also take frequent breaks from activities that may trigger carpal tunnel syndrome. Performing strength and conditioning exercises before and after activities that require frequent wrist movement will also be beneficial in the long run.