To give yourself a stick and poke tattoo, you will need sterilized needles, tattoo ink that is specifically formulated for use on skin, and proper sanitation and hygiene practices. First, sterilize the needles and the work area. Then, sketch the design onto the skin with a pen or marker. Next, dip the needle into the ink and begin poking the skin, following the design. Be sure to change the needle frequently and keep the area clean and disinfected. It is recommended to have a professional tattoo artist perform the stick and poke tattoo for you, as it can be difficult to achieve a clean and safe result when doing it yourself.