When it comes to frozen breastmilk, it’s important to thaw it properly before offering it to your little one. The safest method is to place the frozen breastmilk in the refrigerator overnight, allowing it to thaw gradually. Once thawed, gently swirl the milk to mix the fat that may have separated. To feed your baby, warm the milk by placing the bag in a bowl of warm water or using a bottle warmer. Remember to test the temperature on the inside of your wrist to ensure it's not too hot.
If you're using refrigerated breast milk, you can simply warm it up by following the same methods. Be cautious not to heat breast milk in a microwave, as it can create hot spots and reduce valuable nutrients. Whether using frozen or refrigerated breast milk, always label with the date and time it was expressed to ensure proper rotation.