Fregola is a tiny circular pasta from the Italian island of Sardinia. It’s sometimes referred to as Sardinian couscous. Fregola is small and chewy like a grain. It's made with semolina and water and makes a great base for soups, stews, and salads. Fregola is similar to couscous and can be used in any recipe as a substitute for couscous, farro, or orzo.