PEP Buddy generates a slight resistance to exhalation that creates a positive expiratory pressure, slows breathing rates, and prolongs exhalation. It also provides a point of focus for mindfulness breathing. Such breathing helps reduce the level of stress-hormones, decreases heart rate, and lowers blood pressure.
Controlled breathing with prolonged exhalation is an essential component of mindfulness practices. With PEP Buddy, conscious, controlled, and regulated breathing is much simpler and more attainable.
PEP Buddy is portable and can be used anytime, anywhere making it a great solution for those with breathing concerns.
Watch How To Use PEP Buddy for COPD
Watch How To Use PEP Buddy for Mindful Breathing