Become faster, stronger, better conditioned, better skilled, and better prepared. GS80 workouts are designed to be completed in a 80 minute window and requires access to a fully functional fitness gym. A carefully balanced combination of conditioning, gymnastic skill development, and strength training for the experienced person. Most of the movements are more advanced, however, scalable for most levels. GS80 produces a well-rounded and well-prepared individual, ready to tackle an advanced lifestyle at any time. A good challenge is guaranteed.