Start slowly, especially if you are pregnant, or have a digestive or autoimmune condition. Those who were previously vegan or vegetarian should also start slowly. See our questions below.Our beef organ supplements are 100% pure beef organs with no additives, but your gut microbiome may not be used to digesting organ meats and your body may take time to adjust to your new diet. For most people we suggest taking 1 or 2 capsules daily to start with and increase every couple of days to the full 6 capsule dose.