Maintaining good oral hygiene habits is crucial for keeping your smile healthy and preventing dental emergencies. Here are some tips to help you care for your teeth between dental checkups:
Brush twice a day with fluoride toothpaste, using a soft-bristled toothbrush.
Floss daily to remove plaque and food debris from between your teeth and along the gumline.
Rinse with an antimicrobial mouthwash to help reduce bacteria and prevent cavities and gum disease.
Avoid sugary snacks and drinks, which can contribute to tooth decay.
Wear a mouthguard when participating in sports or recreational activities that carry a risk of injury to the face, jaw, or mouth.
Don't smoke or use tobacco products, as they can stain your teeth, cause bad breath, and increase the risk of gum disease and oral cancer.