If you're looking for a low-impact workout that focuses on core strength and flexibility, you may be considering either Pilates or Lagree Fitness. While both workouts have similarities, there are key distinctions that may help you decide which one is the right fit for your fitness goals.
Lagree Fitness is a workout method that was developed by Sebastien Lagree. It is a high-intensity, low-impact workout that combines elements of Pilates, strength training, and cardio. The workout is performed on a machine called the Megaformer, which is designed to target multiple muscle groups at once.
One of the main differences between pilates and Lagree Fitness is the exercise intensity and equipment used. In pilates, exercises typically focus on core strength, flexibility, and body alignment. The equipment used in pilates includes the reformer, cadillac, and wunda chair, which provide resistance and support for various movements. On the other hand, Lagree Fitness uses the Megaformer machine. The Megaformer machine in Lagree Fitness classes allows for quick transitions between exercises, keeping the heart rate elevated and providing a cardiovascular component to the workout. In pilates, transitions between exercises are typically slower and more focused on controlled movements.
Ultimately, the choice between pilates and Lagree Fitness depends on individual preferences and fitness goals. Pilates may be more suitable for those looking to improve core strength and flexibility, while Lagree Fitness offers a more dynamic and challenging full-body workout.