Your recovery starts right after surgery, with gentle walking encouraged the same day to boost circulation. During the first 3 weeks, you will gradually return to your normal routine without overexerting yourself, avoiding activities that significantly raise your heart rate or blood pressure. At 3 weeks, you can start light cardio that doesn’t strain your abdomen. Full activity, including strenuous exercises, is typically resumed at 6 weeks post-surgery. We know that healing varies from person to person, so Dr. Brownlee and our team are here to provide you with personalized guidance based on your individual recovery.