Macronutrients (Macros) refer to carbohydrates, protein and fats, which the body breaks down for energy. These make up the 3 main components of a Keto Diet. The amount of macros required per person should be calculated based on their age, height, weight and gender. But to get into Ketosis, we recommend the following formula: • Carbohydrates at 20g or less per day (about 5% of your daily calorie intake); • 20-25% of your daily calorie intake from Protein; and • 70-75% of your daily calorie intake from Healthy Fats (saturated fats, MCT but not trans-fats). Your daily calorie intake is calculated according to your BMR (Basal Metabolic Rate) or how much you burn while you are at rest.