Believe it or not, autumn is one of the best seasons for sleeping, and it’s not just because we have sitewide savings on all things bedding related. When fall rolls around, the sun begins to set earlier, which can help many sleepers prepare for bed and fall asleep quicker. Even better, the fall months have lower levels of allergens flowing through the air, like pollen and dust, which means no sniffling and sneezing during the nighttime hours. And to top it off, fall is the perfect time to get cozy with a warm weighted blanket and cup of tea, which are great habits to get into to promote sleep hygiene.