Yes, while at rehab you will be guided and encouraged to practise mindfulness. Practising mindfulness is a skill. Like any skill, it can be learnt and mastered by anyone, but it takes practice. Try not to worry if it takes longer to become accustomed to it; just keep at it and eventually you’ll notice the effects mindfulness practice has on your recovery journey and overall health. For example, you may discover that ten minutes of mindfulness a day works well to reduce triggers that may otherwise lead you to relapse.