Yes, absolutely! This fascinating process of fermenting, creates vitamins, minerals, antioxidants, and of course plenty of probiotics. Sauerkraut can definitely be eaten raw. It is packed with vitamins and minerals. It also contains high amounts of lactobacilli (prebiotics as we know it or in even simpler terms, the good bacteria). If you are not used to high levels of probiotics, raw sauerkraut might upset your stomach by producing bloating in which case it is best to cook it and make this delicious Cabbage Casserole With Mince Beef And Fresh Herbs