The recommended length of time to wear NormaTec boots for recovery from an intensive workout will typically be between 20 to 60 minutes, with most patients opting for around 30-minute sessions. However, this timeline will heavily depend on everyone’s specific needs and goals from the therapy. For just minor soreness or muscle fatigue, patients will only need to use the NormaTec boots for about 20 minutes. Patients who are using this therapy to support a faster recovery or improve their circulation will likely need to use the garment for a longer period per session, with some patients needing the full 60 minutes of treatment. The NormaTec boots can be used up to two times daily but are entirely safe to be used daily, with most people who are not professional athletes using this method of therapy multiple times weekly for around 10 to 20 minutes per session. It is a fast and convenient option that can be completed at your convenience and is often described as a very relaxing therapy, providing you with a few minutes to relax, meditate, or even nap as NormaTec works its magic.