We observed that it takes around 6 weekly sessions to notice changes to your mental fitness. With this in mind, we offer a discount package to help you commit and stay active in your mental fitness journey. ​That said, every individual’s circumstances and needs are different. Some are contented with just a few sessions, while some are dedicated to months of therapy for self-care. Discuss with your therapist at any time to adjust the frequency of your sessions. The decision is yours to make.