Biohacking has the potential to improve health and performance, but it is not without its potential risks and drawbacks. Safety concerns are a significant issue, as many biohacking interventions, such as supplements, fasting, or cold exposure, can have potential risks if not done correctly or under the supervision of a healthcare professional.
False claims by some companies or influencers about the benefits of certain interventions also contribute to the cons of biohacking. The biohacking industry is largely unregulated, making it essential to do thorough research and be wary of any claims that sound too good to be true.