When it comes to choosing the right supplement to manage anxiety, it is important to proceed with caution.  Before taking any supplements, it is essential that you speak with your healthcare professional first. Not all supplements may be safe or appropriate for people with anxiety, particularly if they are on one or more medications.  When shopping for supplements it is important to purchase from reputable manufacturers only. Look out for labels showing certification from third-party organizations such as NSF International or USP; this indicates that the product has been independently tested and verified as safe and reliable.