Our goal with the Morning Upgrade Cards was to create a morning routine that checked off all the important boxes based on our years of experience with personal development...and we didn't want it to take more than 20 minutes. The way our cards work is 10 minutes is allocated for answering questions and the other 10 minutes is for exercise and meditation. While 5 minutes of exercise might not seem like a lot, if you do continuous movement for 5 minutes straight, such as burpees, it's very challenging. And with meditation, there are some great 5 minute guided meditations on InsightTimer that prime and calm your mindset. Also keep in mind the powerful compound effect that happens doing the 10 minutes of exercise and meditation every morning over months and years! You can also do additional exercise and meditation throughout the day...but the important thing is starting every morning with your 20 minute Morning Upgrade routine...you do that and you've already won the day!