I'm a huge fan of frittatas because they're such a balanced option! Eggs are considered to be one of the highest quality sources of protein and also serve as a source of iron to support growth and development. The vegetables contain fibre, which keeps you feeling full for longer and supports digestive health, in addition to vitamins and minerals such as vitamin K, A, C and potassium. The cheese adds some extra protein, calcium and magnesium for healthy bones and teeth. It's hard to go wrong with such a nutrient packed option that can be served at any time of the day!