Costa Rica food is tasty, rather than spicy with base ingredients of plantains, rice, fresh fruits, beans, vegetables and corn (rather than wheat), making it easy to cater for a gluten-free diet. Beef and pork are the most common meats, but chicken is also standard, and the fish is excellent, especially on the coasts. Costa Rica isn’t known for being overly vegan-friendly, however there are vegan food options available.