Traditionally, applying cabbage leaves to the breasts has been a popular method to alleviate engorgement. While diet alone cannot prevent engorgement, incorporating specific foods and herbs can enhance lactation and safeguard against infections linked to engorgement. Consuming a diet abundant in Vitamin C-rich fruits and probiotics, such as yogurt, is essential in combating internal infections. Staying well-hydrated is crucial as it aids in flushing toxins from the body, thereby minimizing the risk of infections associated with engorgement.