Altitude training at elevations above 2,500 meters above sea level can have positive effects on health. However, depending on individual circumstances, there are also potential risks and disadvantages:
Altitude sickness: Sudden exposure to high altitudes can cause symptoms such as headaches, nausea, dizziness, and shortness of breath. These symptoms are usually temporary but may, in rare cases, require immediate descent.
Dehydration: The dry air at high altitudes can lead to increased fluid loss and dehydration.
Reduced training intensity: The decreased oxygen content at high altitudes can affect the quality of training.
In general, altitude training can be beneficial for health when properly planned and conducted. It is essential to pay attention to the body's individual response and make adjustments if necessary. Before starting an altitude training program, it is advisable to consult a physician or sports medicine specialist to assess potential risks and contraindications.