Initially, someone may come to see me to help manage anxiety, depression, or substance use. Also, it could be that someone is feeling “stuck”. Feeling stuck is a difficult thing for anyone, especially in the past year and a half with the various lockdowns. Additionally, could be people may not be feeling themselves anymore or struggling to re-integrate back into some “normal” times. If someone is looking to lead a more meaningful life and get back in touch with their values. Ultimately, it may be because someone wants to explore different healthier coping strategies.