You should avoid high-carbohydrate meals and beverages, like:
Sugary foods include candies, cookies, cakes, ice cream, sweetened cereals, and sugar-coated canned fruits
Sugary beverages like juice, ordinary soda, and sports or energy drinks
White flour-based foods such as pasta, breads, tortillas, and rice
Starchy veggies including peas, corn, and white potatoes
Saturated trans fats-containing foods, such as fried dishes
Foods heavy in salt (sodium)
Quit alcohol if you consume