Even though there are OTC (over-the-counter) and prescription medicines that could help your acid reflux, there are also several options you can look into other than medication. Just a few of them are: If you are overweight, it might be wise to try to lose a bit of weight. Your GI provider may be able to work with you to develop a diet and exercise regimen tailored to your needs and goals Stop smoking cigarettes or additional tobacco products Eat smaller meals more frequently throughout the day rather than the standard three larger meals. This can help you from becoming overly full, which can cause even more symptoms Try not to go to sleep directly after you’ve eaten. Our gastroenterologists suggest you keep from eating somewhere around three hours before going to sleep so the acid can remain inside your stomach as opposed to regurgitating into your esophagus