By improving your posture, muscular tone, and overall body composition, Pilates can help you improve the shape of your body. By focusing on controlled, precise movements that target specific muscle groups, Pilates exercises can help the user achieve a more toned and sculpted figure while also helping to enhance lean muscle mass and decrease body fat. As your body form improves, you may appear taller and more confident. Pilates can also help with alignment and posture, which can improve your appearance. Even though it might not drastically change your body form on its own, Pilates can be a vital part of a comprehensive fitness regimen that helps you get the physique you've always desired.