To do the Lucid Dream for beginners the technique goes like this: Make sure to set your alarm clock, go to bed as regular and allow yourself to sleep for six hours. Note that you should reduce your sleep hours. For example if you sleep for 6 hours make it to 4hours. After four hours, wake up and get out of bed. Basically the idea is to temporarily delay regular REM sleep. Then stay awake near about 20 minutes. Determine yourself on what you want to dream in advance. For example if you want to do bungee jumping in your dream, visualize jumping. Now get relaxed and go back to the bed. Slowly float in to the dream world. If all well you will straight dive into REM sleep from a conscious and become lucid.