The almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almonds are also known as badam in India. California produces 80% of the world’s almonds. In India, California almonds are available at premium prices. A small pack of 100g costs around Rs.700-800 while a big pack of 500g costs approximately Rs.2500-3000.
Almonds are rich in vitamin E, magnesium, manganese and copper which offer various health benefits like reducing cholesterol levels, controlling blood sugar levels and preventing Alzheimer’s disease. Thus, consuming a handful of California almonds every day can help you stay healthy and fit!