We always recommend an assessment when you are new to our studio and it is essential for some medical conditions. This allows us to look at your musculature and body alignment so we can make personalised recommendations for you and you can practise Pilates in a way that works for your body. Even if you have years of experience, we’d still recommend an assessment – it’s always beneficial to be able to understand more about your own body.
Ismini has undertaken Conscious Embodiment training with Zachary Dacuk, which allows her to carry out full body readings.