Dr. Hamdan Abdullah, a board-certified dermatologist, says, “It is important to wear sunscreen even at home as windows and other materials can allow UV rays to penetrate indoors. Moreover, if you work near windows or spend time outdoors, you may still be exposed to UV radiation. Thus, it is essential to use sunscreen regularly to protect your skin.”
Dr. Qazi adds, “Sunscreen is important anywhere there is ambient light. UV rays are not just found at the beach or on your local hike. There are two main types of ultraviolet radiation that affect our skin: UVA and UVB rays. UVB radiation levels increase during the hotter months and, most of the time, can be avoided in the shade. UVA is everywhere - everywhere that there is ambient light, in the shade, in buildings, during the winter and cooler months. Both types of radiation cause sun damage and can lead to severe health issues like skin cancer. It is crucial to apply sunscreen in the morning, reapply regularly throughout the day, and remove it at night before bed to help prevent skin cancer and premature aging due to sun damage.”