Yes, there’s so much you can do to improve your balance, strength and mobility. One really easy activity that is safe and effective, and can be done at home is a squat. Stand up and place a chair behind you. This will give you the assurance that if you need to sit, you are able to, and won’t fall. Start with a chair that is slightly higher than a normal lounge chair. As your legs become stronger and you build your confidence you should lower the chair you are using. Be aware of home much you are using your arms, if at all. As you get stronger with this, progress to using your legs only to lower yourself into a lounge chair. Sit fully. Then use your legs only to stand up out of the lounge chair.
This is one of many, many activities you can do to challenge and improve your mobility. Check out my book “Confident and Mobile“; for more information and suggestions.