If you want to hit your protein intake goal, I recommend that you include a source of protein at every meal. Or consume protein-rich food as a snack. Some good sources of protein include lean meat, fish, eggs, dairy (Icelandic yoghurt, greek yoghurt, cottage cheese), tofu, tempeh, beans and legumes. Protein supplements such as whey protein powder or protein bars can also be a convenient way to hit your protein intake goal.