Remove any and all jewelry including rings, bracelets, necklaces, anklets, etc. One of the most common causes of damage to hosiery is the sharp edges of jewelry.
2. Ensure all finger and toe-nails are neatly trimmed and use a nail file to smooth any sharp edges.
3. Roll up one leg of the pantyhose. Sitting on a chair, bend the knee and bring the thigh towards the chest. Point the toes straight and carefully insert into the rolled up foot of the pantyhose leg, pulling the pantyhose over the heel.
4. Repeat for the other side and now pull the pantyhose carefully over the knees.
5. Now stand and pull your pantyhose over the thighs, hips, and waist until correctly positioned.