The recommended frequency and duration of cold plunges vary depending on your cold tolerance and physical condition. Here are some recommendations:
Mark's Daily Apple recommends aiming for 10 to 15 minutes per week as a baseline.
MindBodyGreen suggests that the amount of time a cold plunge should last depends on the individual, but each session should typically be around three to five minutes.
Denver Sports Recovery recommends participating in cold plunge therapy two to three times a week.
Ritual Nordic Spa suggests a good target time for a cold plunge is three minutes in the water.
The Output by Peloton suggests that cold plunges can be done anywhere from one minute up to 10 minutes, depending on how acclimated you are to the cold.
It is important to note that the frequency and duration of cold plunges should be adjusted based on an individual's cold tolerance and physical condition. It is also important to listen to the body and not push oneself too far to avoid risks such as hypothermia.