In order to avoid injury and get the most out of your lifts, it is important to practice proper form. Proper form means lifting with the correct muscle group, using the correct muscles, and using the right weight. Improper form can lead to micro-tears in your muscles, which can cause pain and weakness. Additionally, if you use too much weight orlift for too long without proper form, you could develop tendonitis or bursitis. To avoid any of these injuries, always remember to follow these tips:
Get into a squat position
Start by getting into a squat position with your feet shoulder-width apart and knees tucked under you. Use your hands to help balance yourself as you lower yourself down into the squat pose. Once you are in the squat position, make sure to keep your back straight and core engaged. Hold this position for one or two seconds before slowly lifting your torso up until you’re in the starting position.
Use a