The most important thing to remember is that alcohol is not a sleep aid in any way, shape, or form. It’s incredibly disruptive to such an essential component — sleep — of our overall health. While drinking in moderation has long been the standard, everyone reacts differently to alcohol, which means their sleep is affected differently.
If you do indulge, allow at least three hours after your last drink before you hit the hay and drink plenty of water to keep yourself hydrated. For better sleep quality, though, try the following: