The decline leverage press variation is a compound exercise that primarily works the pectorals, but it also engages the shoulders, triceps, and core. It’s excellent for building mass without stressing the joints. It is considered a beginner exercise, but it is important to ensure proper form before adding additional weight.
To perform the decline leverage press, sit at the machine, set the desired weight, and press. As long as the weightlifter sets the seat at a comfortable level and chooses the correct weight, it’s not easy to make a mistake with this one.
The decline leverage press is ideal for beginners and a popular addition for newbies to add to a chest exercise routine. These machines are virtually impossible to mess up on and allow weightlifters to sit in a normal position because the device creates the decline.
Additionally, the decline leverage press is popular because it’s the one that allows weightlifters to do the most weight without concern for balance, spotters, or stressing joints. If a lifter chooses to use a higher weight, reduce sets to 3 to 5 and reps to 5 to 8. Beginners may prefer 3 to 4 sets of 10 to 12 reps at a lighter weight.