Muscle growth requires an adequate protein intake, combined with strength training. For ectomorphs, consuming enough protein can be a challenge due to their fast metabolism and high energy expenditure. Therefore, it's essential to include protein-rich foods in every meal. These include lean meats like chicken and turkey, fish, eggs, dairy products like Greek yogurt and cottage cheese, and plant-based proteins like legumes and tofu.
Consuming a balance of carbohydrates and healthy fats is critical. Carbohydrates provide the energy needed for workouts and daily activities, while healthy fats support hormone production, including those involved in muscle growth. Stick with complex carbohydrates like whole grains and starchy vegetables, and healthy fats from avocados, nuts, seeds, and fatty fish.
Ectomorph Diet Plans