Age has a significant influence on muscular strength. As individuals advance in age, muscle mass naturally decreases in a process known as sarcopenia. This reduction in muscle mass contributes to a corresponding decrease in strength, impacting the ability to perform everyday tasks with ease.
This decline is not inevitable. Regular strength training can counteract the effects of sarcopenia, preserving muscle mass and strength as one ages. Thus, regardless of age, engaging in resistance exercises can contribute to improved quality of life and extended independence.