If you want to eat more foods that are high in fiber, here are some options you can consider: - Fruits: Apples, peaches, raspberries, and tangerines are good choices. - Vegetables: Acorn squash, raw broccoli, raw Brussels sprouts, raw cabbage, raw carrots, raw cauliflower, and raw spinach are all rich in fiber. - Cooked options: You can try cooked zucchini and cooked black-eyed peas for a fiber boost. - Legumes: Kidney beans and lima beans are legumes that provide a good amount of fiber. - Cereals and bread: Look for cold All-Bran, Total Bran Flakes, or other whole-grain cereals. You can also try hot oatmeal for a fiber-rich breakfast. When it comes to bread, choose whole-wheat bread or seven-grain bread. If you're interested in learning more about improving your diet, you can contact The Gut Clinic UK to get in touch with a licensed dietitian who can provide you with further guidance.