Every body is different and depending on your current body composition and your desired goals, your body recomposition journey could take some time. If you are already close to your desired goal you may just need some targeted support to take your training and nutrition to the next level. Many of our clients fall into this category and we find that 12-week body recompositioning programs are a tremendous success for our athletes. Keep your goals realistic and work towards small manageable goals as you set out on achieving body recomposition.