Revenge sleep procrastination is the act of staying up later than you intend by scrolling on your phone, watching TV or engaging in any other kind of leisure activity.
Essentially, you delay going to sleep to squeeze in a few more hours of entertainment.
If you have a habit of procrastinating, work long hours or stressful jobs or consider yourself a night owl, you may be more likely to procrastinate sleeping.
And when your schedule is hectic during the day and leaves you no room to unwind, you may quickly fall down a rabbit hole of your favorite activities at the sacrifice of sound sleep.