When pain is felt in one part of the body, the source of pain is often located far from the pain site. This makes diagnosis and treatment tricky. Therapeutic massage, founded on modern science, identifies and relieves tight muscles responsible for the pain.This three-part wellness course introduces therapeutic self-massage to treat aches and pain associated with musculoskeletal disorders. Through the use of pain diagrams, participants find the possible causes of their pain and acquire self-massage techniques for pain relief.1: Self-massage for neck and shoulder pain2: Self-massage for lower-back pain3: Self-massage for upper-limb painFormat: 60 min workshop, virtual or physical No. of participants: Up to 30