Tips for Better Sleep:Avoid daytime naps to preserve your sleep-wake cycle.Refrain from consuming caffeine, nicotine, or alcohol close to bedtime, as they disrupt sleep patterns.Engage in regular exercise to synchronize circadian rhythms and reduce stress, but avoid vigorous activity before bedtime.Limit large meals before sleep to prevent digestive disturbances.Increase exposure to natural light during the day to enhance melatonin release for better sleep at night.Establish a calming bedtime routine to prepare your mind for sleep, avoiding stimulating activities.Reserve your bed for sleep to condition your brain for restfulness.Create a relaxing sleep environment free from disturbances, ensuring comfort and darkness for optimal rest.