Prepare water for steeping. 2. Place your Tea Disc Infuser inside our cup or teapot. 3. Add your warmed water to your cup or teapot, filling half way. 4. Gently place your iLOLA Tea Disc inside the Tea Disc Infuser. Slowly pour warmed water over the Tea Disc and allow the natural flavours and benefits to steep and flourish. 5. Wait 2-5mins, depending on Tea Disc flavour. 6. Remove the Tea Disc Infuser and sip. See the video from our Co-Founder and creator of the Tea Disc on 'How to use your Tea Disc.'