A good FTP for a man will depend on your fitness level and experience. An amateur cyclist may have an FTP of between 1.5 and 2.5 watts/kg, while more experienced cyclists may be at 3.0 – 4.5 per/kg. However, if you're looking to perform at the world-class level, strive to reach an FTP of 7.0. Whatever your goals are, commit to reaching your highest potential!