Gonstead is a hands-on, specific chiropractic technique. The Gonstead system of analysis and adjustment is based on an understanding of the relationship between the spine and nervous system.
The goal of the Gonstead adjustment is to restore proper motion and alignment to the vertebrae, which in turn relieves pressure on the nerves. This allows the body to heal itself naturally.
Gonstead practitioners use a variety of tools to help them find misalignments in the spine, including x-rays, thermography, and palpation. Once a problem area has been identified, the practitioner uses their hands to deliver a precise adjustment to that area.
Gonstead adjustments are often gentle and do not require twisting or popping like some other chiropractic techniques. This makes it a good choice for people who are looking for a more gentle approach.