There are many fitness myths that a lot of people believe. So, if you somehow figure out these myths and stay clear, you can truly make the most of your fitness routine. Some common fitness myths are gluten is always healthy, raw vegetables are the most beneficial, the more you workout, the better, etc. To maintain a healthy lifestyle and stay fit, you must know which fact is true and which is just a myth. You will realize how much your fitness regime needs to be changed once you bust these myths. So, along with these given myths, always find more fitness myths online.