Granola can be a healthy addition to a weight-loss diet, but it's important to choose the right type and consume it in moderation.
Granola is often high in fiber, protein, and healthy fats, which can help you lose weight and keep you fuller for a longer period of time due to its high fibre content.
To maximise the weight loss benefits of granola, choose brands with low sugar content, moderate portion sizes, and pair it with low-fat milk or yoghurt and fresh fruit.
It's also important to incorporate other healthy foods and exercise into your weight-loss plan. Ultimately, weight loss is achieved through a combination of a balanced diet and regular physical activity.