People with diabetes can enjoy cheese as a healthy and balanced diet. Generally, it is best to choose low-fat cheeses such as feta, cottage cheese, mozzarella, or ricotta. These cheeses contain fewer calories and carbohydrates than other types of cheese, making them better choices for people with diabetes. These cheeses are also lower in saturated fat and sodium, which can help reduce the risk of heart disease. However, it is essential to consider portion sizes when consuming any cheese. Overeating can lead to weight gain, which can be detrimental for people with diabetes.