As with any dietary change, it’s best to start with a small amount then increase gradually over time. Most experts recommend that humans keep hydrated with 2 liters (8 glasses) of water per day. When you are introducing alkaline water to your diet you may want to start off with 1-2 glasses of pH 8.5 water for the first week then increase the volume and alkalinity over time. People with delicate health or those of advancing years should introduce alkaline water very gradually, such as introducing a small amount for two weeks to allow the body to adapt and ensure there are no adverse effects before increasing consumption further. It’s important to remember that people take different amounts of time to feel the benefits; some people notice an improvement after only a few days, whereas others take a few weeks to feel the benefits. The best time of day to drink alkaline water is first thing in the morning on an empty stomach. It’s advisable not to drink alkaline water for about 30 minutes before and up to 2 hours after meals and medication. Alkaline water should be freshly poured and consumed as it can degrade if stored.