The Mediterranean diet is primarily plant-based and incorporates fruits, vegetables, nuts, seeds, beans, whole grain-based bread, limited amounts of sweet potatoes, and olive oil. Foods that have been minimally processed are the cornerstone of this way of eating. Fish, seafood, eggs, and poultry are typical protein sources. The diet also allows people to drink wine in moderation. Evidence indicates that people with NAFLD who follow a Mediterranean diet see a reduction in their triglyceride levels and lose weight. The UPMC FLOW Clinic offers education and resources for patients who want to use the Mediterranean diet to manage NAFLD. For more information or to schedule an appointment, contact the UPMC FLOW Clinic at 412-647-2000 or visit UPMC.com/FLOW.