The benefits associated with the use of fenugreek are increased metabolic control in diabetic patients, increased testosterone concentrations in men, increased breast milk production in nursing mothers. Other research findings also show that fenugreek can aid in alleviating the inflammation and enhancing the digestion.It is crucial to note that the dosage of fenugreek powder level depends on the type of supplement and the purpose of using it. In general, the user should also follow the direction written on the label of the supplement. Fenugreek powder is conveniently ingested by diluting with water or sprinkling it over food items like smoothies or oatmeal.There are several high-quality brands of fenugreek supplements available on the market. When selecting supplements, one should consider purchasing supplements from recognized brands that incorporate efficient and reliable ingredients for preparing supplements for human consumption. Few well-known manufactures are Nature’s Way, NOW Foods and Solgar.Fenugreek supplements are safe for most users but may cause mild side effects like diarrhea or bloating, and in some cases, nausea may also occur. Supplements should be taken according to the guidelines given and one should consult with a health care professional before using any new supplement.One can buy fenugreek powder from health food stores, on the internet through online chemist shops and supermarkets like Amazon and iHerb to mention but a few. The best thing is to select a good brand of this herb that has been proven to be free from adulterations and has optimum strength.Fenugreek has been shown to increase testosterone levels in men, which may lead to improved muscle mass and strength. However, more research is needed to determine the effects of fenugreek on hormone levels in women. It is important to speak with a healthcare provider before taking any new supplement, especially if you have a history of hormone-related health issues.