Diabetes can significantly impact the cardiovascular system and increase the risk of heart-related complications. Here’s how diabetes affects the cardiovascular system and what you can do to reduce these risks:
How Diabetes Affects the Cardiovascular System:
Increased Risk of Atherosclerosis: Diabetes can lead to the accumulation of fatty deposits in the blood vessels, a condition known as atherosclerosis. This can narrow and block arteries, reducing blood flow to the heart (coronary artery disease) and other vital organs.
High Blood Pressure: Many individuals with diabetes also have high blood pressure (hypertension), which further strains the heart and blood vessels. High blood pressure is a significant risk factor for heart disease.
Reducing the Risk of Heart-Related Complications:
Manage Blood Sugar Levels: Keep your blood sugar within your target range as advised by your healthcare provider. Regular monitoring, medication or insulin as prescribed, and lifestyle modifications can help achieve better control.
Adopt a Heart-Healthy Diet: Consume a diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats while limiting saturated and trans fats, sodium, and added sugars. Consider working with a registered dietitian to create a personalized meal plan.