At 1 years old the child should be switching from formula to full fat cow's or goat's milk. They should have approximately 2 servings of dairy per day where 1 serving is equivalent to: - 1 cup milk - 1 cup yogurt - 1.5 oz (40g) hard cheese - ½ cup ricotta cheese - 2 cups cottage cheese If you have been breastfeeding you can continue to breast until you are ready to wean.