As you start a nutritarian lifestyle, it’s helpful to have the following items on hand at all times:
Vegetables to be eaten raw – carrots, celery, peppers, tomatoes, cucumbers, mushrooms, lettuce and other salad greens, snow peas, sugar snap peas, and tomatoes.
Vegetables for cooking – broccoli, cauliflower, eggplant, mushrooms, tomatoes, cabbage, kale, spinach, asparagus, onions, garlic…
Fruits (fresh or frozen) – strawberries, blueberries, raspberries, kiwi fruit, apples, oranges, pineapple, lemons, grapes, pears, bananas, plums, peaches…
Raw nuts and seeds – walnuts, almonds, cashews, pistachios, sunflower seeds, pumpkin seeds, sesame seeds, hemp seeds, flax seeds, Chia seeds
Ingredients for homemade soups – carrots, celery, garlic, onions, zucchini, fresh and dried herbs, leaks, turnips, dried beans, lentils…
Other staples – flavored and balsamic vinegars, lemon, tomato sauce, salsa, avocado, tofu, Edamame, oats
Fresh or dried herbs and seasonings – basil, oregano, dill, parsley, cilantro, chives, rosemary, thyme, ginger, garlic clove, onion powder, mint, chili powder, cumin, Cajun seasoning, pepper, curry powder, cinnamon, Mrs. Dash, Dr. Fuhrman’s veggizest or matozest  (Dr. Fuhrman’s Shop)