The frequency of eating sushi depends on individual preferences and dietary considerations. While sushi can be a nutritious choice when made with fresh and high-quality ingredients, it’s essential to consider the potential mercury content in certain fish, especially for pregnant women and young children. To minimize any potential risks, it’s advisable to consume sushi in moderation, alongside a variety of other foods. As a general guideline, enjoying sushi once or twice a week as part of a diverse diet is a reasonable approach for most individuals. However, it’s essential to listen to your body and consult with a healthcare professional if you have specific health concerns or dietary restrictions.