Virgin coconut oil is the best kind of oil with many health benefits. It is also rich in medium-chain triglycerides (MCT) that have been known to facilitate weight loss, enhance cognition and improve the condition of the cardiovascular system among other benefits. It also possess antimicrobial and anti-inflamatory properties that may become useful in the treatment of different bacterial, fungal and skin disorders.Refined coconut oil is processed using heat and chemicals, which not only removes the coconut oil flavor and scent, but alters the components of the oil as well. Unrefined coconut oil is made through cold-pressed process of extracting oil from the coconut meat, which causes the coconut flavor and smell to remain intact. Also, there is coconut oil that has undergone the refining process; this is believed to have reduced nutritional value because the refining process reduces its nutritional value.There are many brands of coconut oil in the market, but we recommend going for the organic, unrefined and cold pressed coconut oil. Some of the famous brands in the market are Nutiva, Viva Naturals, and Garden of Life.Studies have shown that coconut oil has moisturizing and nourishing benefits and can be useful in enhancing skin and hair health efficiently. It can assist in some ways to minimize dryness of hair, and also lessen breakage of hair to promote hair growth. Though it is very beneficial when used for skin care, it is called an unconstitutional to some extent because it can lead to clogging of the skin pores and formation of acne.The uses of coconut oil to the babies include use in massaging, treatment of diaper rash, and prevention of cradle cap. Nevertheless, it is prudent to use it sparingly and not on the skin that is likely to be sensitive such as the areas that are cracked or damaged.The coconut oil can replace butter or oil in baked food preparation and cooking in general. You may use it to impart a mild advantage of coconuts to your baked items, whether it is in terms of flavor or smell. But as mentioned earlier, it should also be used sparingly because like olive oil, it has a relatively low smoke point.