Alongside regular dental examinations and hygiene appointments, you should reduce your consumption of nicotine products, drinks like tea and coffee, and foods that might stain your bonding like curry and soy sauce. Always brush your teeth twice a day - morning and evening - with fluoride toothpaste, and avoid biting your fingernails or items like pen lids, as this may crack the bonding material and require replacement. Sipping water with food will lower the acidity levels in your mouth and wash away food particles, keeping your teeth healthier and whiter for longer. You should also visit your dental hygienist or therapist at least every 6 months for a thorough clean to ensure that your bonding stays sparkling clean for longer!