Some yoga experts recommend placing the hooks 16 inches (40.64 cm) apart. However, others suggest a different way to determine the ideal spacing. Stand with your arms spread out at your sides in a “T” pose, then bend your elbows up 90° so that your fingertips point at the ceiling and your palms are facing in. Measure the distance between your fingertips on each hand to determine the most comfortable distance between the hooks.