Regular physical activity and exercise is a significant component of diabetes management. Exercise has a number of benefits for all people and not just people with diabetes! The benefits of exercise include: Improved blood glucose control Weight control Reduction in the comorbidities hypertension, dyslipidaemia, and cardiovascular disease Improved mood Improved quality of life While exercise has not consistently been shown to improve control for patients with type 1 diabetes, it is important to learn how to adjust diet or insulin to accommodate exercise and avoid hypoglycaemia. Other important considerations for type 1 diabetes and exercise include: Effect of exercise on blood glucose levels Late hypoglycaemia Type, intensity, and duration of exercise When to check blood glucose levels Types of snacks to have on hand to avoid hypoglycaemia