High-fiber diet. High-fiber diets can help with a variety digestive issues, including constipation, gastric reflux, gastric upset, and bloating.
Low-fructose diet. Fructose can be found in foods and beverages. Excess fructose can cause digestive issues in many people.
Avoiding foods that trigger digestive problems. You can avoid certain foods that cause digestive problems by keeping a food diary. ...
Loperamide: Although loperamide can be prescribed by a veterinarian for the treatment of diarrhea, it is also used for some other purposes.
Avoid trans fats. If you are experiencing digestive problems, you should avoid eating foods with trans fats. ...
Exercise. Regular exercise is good for your overall health and can help with digestive problems. Exercise improves digestion and helps you lose weight.