It depends on what time they’re getting up in the morning. For example, if your teen has to be up for school at 7 a.m., they would need to go to sleep at anywhere from 9-11 p.m. It’s still recommended teens keep up with a consistent sleep schedule, which means going to bed around the same time every night. Even in the summer when they may not have to be up as early for school, maintaining a similar sleep schedule can be beneficial.