It is recommended to undergo periodic testing every 6 to 12 months to monitor changes in your blood markers and identify potential health issues early on. This helps you to stay informed about your health and make proactive decisions about lifestyle modifications or other interventions that may be necessary to optimize your wellbeing. However, the frequency of testing may vary depending on your individual health status and medical history, so it’s best to consult with your healthcare provider to determine the most appropriate testing schedule for you.