Signs and symptoms of ergonomic-related injuries may include discomfort, pain, stiffness, numbness, tingling, or reduced range of motion in the affected areas. Common areas of concern include the neck, shoulders, back, wrists, and hands. To prevent ergonomic-related injuries, ensure proper ergonomics in your workstation, take regular breaks to stretch and move, practice good posture, and listen to your body’s signals. If you experience persistent or worsening symptoms, seek medical advice for a proper diagnosis and treatment plan.