Plan Ahead: Beat the Heat Before It Beats You
2. Stay Hydrated: Water Is Your Best Friend
3. Dress Appropriately: Beat the Heat with Breathable Clothing
4. Protect Your Skin: Sunscreen Saves the Day
5. Utilize Shade: Seek Shelter from the Sun
6. Pace Yourself: Slow and Steady Wins the Race
7. Stay Cool: Beat the Heat with Cooling
8. Communicate Effectively: Keep Everyone in the Loop