Granola, with its combination of fibre, protein, and healthy fats, can contribute to feelings of fullness and satiety. Consuming granola as part of a balanced meal or snack can help curb hunger and provide sustained energy. However, individual responses to granola may vary. Some individuals may find that the high-calorie density or specific ingredients in granola do not keep them satiated for long, while others may experience the desired satiety effect. Paying attention to portion sizes and overall diet composition can help regulate hunger levels effectively.