There are various treatment options that Drs. Grant or Mergelmeyer can utilize to improve the harmony and function of your jaw. Once an evaluation confirms a diagnosis of TMJ disorder, Drs. Grant or Mergelmeyer will determine the proper course of treatment. It is important to note that treatment always works best with a team approach of self-care joined with professional care.nnThe initial goals are to relieve muscle spasms and joint pain. This is usually accomplished with a pain reliever, anti-inflammatory, or muscle relaxant. Steroids can be injected directly into the joints to reduce pain and inflammation. Self-care treatments can often be effective as well and include:nnResting your jawnKeeping your teeth apart when you are not swallowing or eatingnEating soft foodsnApplying ice and heatnExercising your jawnPracticing good posturenStress management techniques such as biofeedback or physical therapy may also be recommended, as well as a temporary, clear plastic appliance known as a splint. A splint (or nightguard) fits over your top or bottom teeth and helps keep your teeth apart, thereby relaxing the muscles and reducing pain. There are different types of appliances used for different purposes:nnA nightguard helps you stop clenching or grinding your teeth and reduces muscle tension at night and helps to protect the cartilage and joint surfaces.nAn anterior positioning appliance moves your jaw forward, relieves pressure on parts of your jaw, and aids in disk repositioning. It may be worn 24 hours/day to help your jaw heal.nAn orthotic stabilization appliance is worn 24 hours/day or just at night to move your jaw into the proper position.nAppliances also help to protect from tooth wear.