Many people will try home remedies for pain before making an appointment; some are more effective than others. Below are some safe and effective treatments you can try to get some relief while you wait for your appointment.
Hot Epsom Salt Bath – Magnesium (found in Epsom salts) is a mineral the body can absorb through the skin that helps with soreness and aids in the relaxation of the muscles. Go ahead and grab a soaker making sure to use a good full cup or more of Epsom salts.
Cold Pack – When your neck is sore and inflamed, it’s hot already. Using a cold pack for 20 minutes followed by a 40 minutes break is a good idea. My personal favorite is soaking in a hot bath with Epsom salts while applying an ice pack. You get the best of both worlds.
Therapy Ball for Trigger Points – I like to use a lacrosse ball, but a tennis ball will work in a pinch. Target those tight, sore muscles and apply gentle pressure for 10-20 seconds. You should always listen to your body and don’t get too aggressive. If any home remedy is painful, stop and let your chiropractor know when you see them.
Neck Stretches – Gentle neck stretches can feel good, however, don’t use any jerking or quick movements. A slow and sustained stretch is the best option.
Topical Analgesics – Topicals can offer temporary pain relief and can be used in conjunction with stretching or therapy balls. However, it’s important to note that it is temporary relief, and you still need to have it looked at by your chiropractor to prevent it from becoming a chronic problem.