Hiking boots provide more ankle covering, which helps avoid ankle sprains, as well as firmer midsoles, which give more support. Hiking in standard sneakers or tennis shoes is risky since you might not only sprain your ankle but also injure yourself. Hiking boots are essential for any outdoor activity that involves walking long distances over rough terrain. Since hiking boots are designed to protect your feet from the elements they will usually have some form of weather protection, such as gaitors or waterproofing. This will help keep rain and snow out while allowing your foot to breathe. Hiking boots should be comfortable yet sturdy. They should fit well without being too small or large. The upper part of the boot should allow enough space for your toes to move naturally while keeping out debris that could cause injury. The heel and shaft of the boot should be sturdy enough to support your weight while walking on uneven surfaces. A quality pair of hiking boots should last at least a year if taken care of properly. If you plan to walk through deep mud or sand then your boots should be high-grip so you don't slip when trying to climb back onto dry land. Hiking boots come in many different types, shapes, and sizes. It's best to try on several pairs before choosing one that feels right.