Breaking a tobacco addiction can be extremely challenging for some. Here are common ways that people resist tobacco cravings:
Nicotine replacement therapy (inhalers, nicotine patches, and prescription non-nicotine stop-smoking drugs)
Avoiding triggering situations where you're most drawn to using tobacco
Chew on sugarless gum, hard candy, or other snacks
Get involved in physical activities when you feel a craving
Try relaxing activities such as deep breathing, muscle relaxation, yoga, or massages
Consider counseling and/or setting up a support system to keep you accountable
Join a stop-smoking program online
Remind yourself constantly on why you want to stop smoking