Stretching can be considered a therapeutic exercise when used as part of a targeted rehabilitation program. Stretching helps to improve range of motion, flexibility, and muscular pliability, making it an essential component of many therapeutic exercises (4).
For effective and safe therapeutic stretching, you should consult with a healthcare professional such as a physical therapist who can advise on the appropriate stretches for your specific needs.
Our Somatic Bodywork article explores various types of stretches that can be incorporated into a therapeutic exercise routine.