Even though cauliflower may not be the typical green, leafy vegetable we think of as healthy, it is actually considered a superfood by many. In fact, 100g cauliflower contains more vitamin C than 100g of oranges!  To be honest, the health benefits of Roasted Cauliflower are not why I make it, I make it because it is highly addictive.  Still, it is nice to know your addiction is healthy :)! Some health benefits of cauliflower include: - Cauliflower contains some of almost every vitamin and mineral that you need such as vitamin C which is an anti-inflammatory that can boost immune health and reduce the risk of heart disease and cancer. - Cauliflower is high in fiber which reduces inflammation and promotes digestive health. - Cauliflower is a rich source of antioxidants including sulforaphane, glucosinolates and isothiocyanates, which are beneficial in protecting against several chronic diseases, including cancer, heart disease and diabetes. - Cauliflower is high in choline, an essential nutrient that many people are deficient in which supports metabolism, brain development and the nervous system. It also helps prevent cholesterol from accumulating in the liver. - Cauliflower is rich in allicin which may reduce the occurrence of stroke and heart disease.