Weight loss is a complicated process that can be determined by factors like sleep, stress levels, hormones, diet, and exercise. To improve your chances of losing weight, managing each of these areas carefully should be a top priority.
Of course, cycling regularly as part of your exercise regime can help you burn calories and lose weight, but also ensure you are consuming a healthy and varied diet and moving regularly throughout the day. NEAT is a process of burning calories outside of dedicated exercise like HIIT classes or spinning. To aid safe weight loss, try to find time to walk more often and get fresh air.
In fact, spending time in nature has been shown to improve mood, decrease anxiety, and increase feelings of fulfilment.