With so many types of therapy to choose between, knowing which is suitable for your needs can be challenging. Once you have an initial assessment, the therapist will identify which therapeutic approaches suit your needs.    For example, CBT can be beneficial for individuals who want to change their thinking patterns, while DBT is a specialist therapy for people with personality disorders.    Psychodynamic approaches or EMDR are best for trauma, while person-centred therapy can help you navigate the sessions more effectively. Whatever your needs are, our therapists can cater to them and facilitate your healing journey.