Accountability, support, weekly coaching and weekly body composition analysis are the most valuable parts of our program. While we do provide some food, we are not a food program. Our program includes a combination of your food and some nutrient rich Cōpare food. We are focused on your macro nutrient profile, i.e. carbs, proteins and fats, and making sure that you have the correct formula that will enable you to lose body fat and not muscle. We want to make sure that the program fits easily into your lifestyle. If you travel and enjoy eating out, we will make recommendations and assist with menu selections that will allow you to be compliant and continue to lose weight on our program. We can accommodate any food allergies and dietary restrictions.