Green Tea, as well as the Masala spices, all have health benefits. Masala Chai, for example, has a lot of anti-oxidants. However, Masala Chai tea also has lots of milk and sugar. If you use too much sweetener and milk, it won't be good for your health! For those who want help benefits, I recommend skipping the sugar and milk, but then... to be honest, it won't really be a Masala Chai tea!