Standing desks are beneficial in the fact that they allow the user to reduce strain on their neck and lower back," says Dr. Smith. "When standing, the user is required to use more muscles to maintain balance and posture which increases caloric expenditure," he adds. While research is still being conducted, some studies show that standing while working may aid in health benefits including weight loss. While other studies note that standing for long periods of time may steady blood sugar levels and improve shoulder, back, and neck pain, Dr. Smith explains that there can also be drawbacks to standing full-time. "The ability to vary between sitting and standing allows you to work and rest different parts of your body. Standing alone is very demanding on the body and most people are not able to stand for a full workday," he says. "I usually recommend a 2:1 or 3:1 ratio of standing to sitting depending on tolerance.