If you're a side sleeper, you know that neck pain can be a real issue. The good news is, there are a few things you can do to help alleviate the pain.
First, make sure you have a good pillow. A pillow that is too high or too low can put strain on your neck and cause pain. Look for a pillow that is specifically designed for side sleepers, or one that is adjustable so you can customize the height.
Second, try sleeping with a pillow under your knees. This will help take some of the pressure off of your lower back and spine, and can help reduce neck pain.
Finally, make sure you stretch your neck and shoulders before going to bed. A few simple neck and shoulder rolls can help loosen up the muscles and prepare them for a good night's sleep.
If you follow these tips, you should be able to get some relief from neck pain. But if the pain persists, it's always a good idea to see a doctor to rule out any other potential issues.