Your initial intake appointment will be two hours unless otherwise requested. We'll review your intake form and discuss your goals and preferences to determine which therapies we'll use going forward. If there is enough time, we will get started with counselling and/or hypnotherapy. Examples of therapies can include:
Cognitive Behavioural Therapy and/or other counselling techniques Bilateral stimulation NLP (Neuro-Linguistic Programming) Hypnosis Mindfulness Meditation EFT (Emotional Freedom Technique) Somatic education Breath work Coaching