No, consuming more small meals will not help you lose weight. Eating small meals will not increase your metabolism but will increase your hunger. When you eat, you trigger insulin, and your blood sugar goes up. This insulin lowers the blood sugar level, and when the blood sugar is low, you feel hungry. Feeling hungry is not indicative of high metabolism. It simply indicates that your blood sugar levels are low. Now, insulin spikes will prevent you from burning fat. However, it will eventually lead to insulin resistance and create a plateau. So, two meals separated with no snacks in between allows your insulin to go down, and that’s when you start burning fat, and your metabolism goes high. Remember, insulin is a hormone that allows fat to be stored in your body. Frequent small meals will never let the hormone level go down, which will not help if you are on a weight loss journey.