In general, supplements are not an effective tool for sustainable or significant weight loss. Some short and small studies have linked turmeric supplementation to small reductions in weight (around two to three pounds), but these studies do not look at whether the weight loss is sustained for longer than the trial period, which is typically 30-120 days. These small weight reductions could be related to a reduction in inflammation since inflammation may promote fat storage. However, because of the small sample size and short duration of these studies, there isn’t enough evidence to support recommending turmeric supplements for weight loss.  The best way to find a healthy, sustainable weight for you is to eat a well-balanced diet, strive for regular movement, get adequate sleep, and manage stress. And if you’re hoping to get the benefits of turmeric, try adding the spice to food or sipping on tea. All of these things can also support overall health and lower chronic inflammation.