In fact u003cstrongu003ealmond flour is u003ca href=u0022https://zestforbaking.com/guide-to-gluten-free-flour-substitutesu0022u003e21% protein and 11% fiberu003c/au003eu003c/strongu003e. And yes, low in carbs! And it's delicious, with a flavor and texture that adds not only moisture, but an extra dimension of taste to dishes it's used in.