Our idea of ‘toning’ when referring to sculpting the body and getting into shape has two main meanings: Increasing the size of the muscles to give them shape. Reducing the fat layer that is hiding the well-defined muscle. To combat stubborn areas like the hips and back, you need to condition the whole body. But you also need to maintain a healthy diet. That’s right. There’s two components that you need to consider when your goal is to tone and get into shape. Boxing training consists of full-body workouts powered by lean food for fuel, making it one of the best ways to achieve any fitness goal.