Pilates can be a positive addition to your overall weight-loss program. Weight loss occurs when the number of calories consumed is less than the number of calories expended. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training element, such as STOTT PILATES exercise, and following a balanced diet.
Combining Pilates with cardiovascular exercise also offers additional benefits
Greater mind-body connection
Improved posture
Increased flexibility and mobility