Because so many of these important vitamins and minerals are not naturally produced by the body, it is important to provide your child a well-rounded diet so they can consume all the nutrients they need.6 Through diet alone, most children will get all the necessary nutrients, so long as they are eating a variety of fruits, veggies, grains, and protein sources.6 Some children, however, do need a supplement with vitamins and minerals, especially if they are picky eaters or have specific diets like vegetarian, vegan, or dairy-free.6 Speak with your child’s healthcare provider to determine if you should give your child a vitamin. You can get an over-the-counter supplement that is easy to chew.