Cauliflower is a vegetable that has a long history of medicinal uses. It can be eaten raw or cooked and can be used as a replacement for other vegetables in dishes. Cauliflower contains vitamin C, vitamin K, folate, and many other nutrients. It also contains compounds that may help protect against cancer. The vegetable is low in calories and high in fiber which helps with weight loss and digestion. Cauliflower also contains vitamin C which helps with our immune system and protects against colds.