If you’re using an acupressure mat for the first time, or you’re still fairly new to the treatment, wearing a lightweight shirt or using a sheet on it will allow your skin to develop some tolerance to the points. As you become accustomed to the feeling over time, you’ll eventually be able to use it on bare skin. Initially, you’ll want to use it on a bed or couch, rather than a hard floor. Position the area of your body that you want to treat across the mat. You may want to use a small pillow under your neck for support. Try to lay on it for just a few minutes to start. The first minute or so may hurt slightly, but the pain will diminish as your skin adjusts and you begin to feel more relaxed. To get the maximum benefits, it’s recommended to lay on the mat for 20 to 30 minutes a day. You can also use an acupressure mat for a foot treatment by standing on the mat.