The best thing to do for your pain, if you are worried about it coming back again in the future, is to complete all 3 phases of healing.
1. Phase One is where you focus on getting rid of the pain, numbness, and tingling.
2. Phase Two is where you focus on getting normal movement back and full strength.
3. Phase Three is where you go back to previous activities you want to do. Your therapist will teach you exercises, stretches and tips to do on your own so you have sustainable healing.