The trauma caused by the ending of a romantic relationship can have short- and long-term psychological and physical repercussions.Immediately after the break-up, as a means to help patients sleep better, we’ve helped them to openly discuss their coping strategies and thought processes. Then through a series of meditation and dietary counselling sessions, helped them to rebalance their mind due in part to eating more consciously.By undertaking this process, a fertile ground for coping better during these upsetting circumstances is achieved. Furthermore, a stable hormone status and regular eating and sleeping patterns will gradually return some normality to everyday life.