You generally see CBD described in terms of a ‘serving size’. This is because the term ‘dose’ typically is used to describe a prescribed measurement of a medical treatment. CBD aids in balancing your natural endocannabinoid system. As such, the amount taken and impact of CBD can vary from person to person. Thus it is always recommended that you start with the serving size described on the product you are using and gradually increase (or decrease) the amount taken until you experience your desired effect. It is important to give yourself time with consistent, daily use. Most people state that they get the best results when incorporating CBD into their daily wellness routine. If however, after several weeks, you are still not experiencing positive results, then consider changing the type of product or brand.