Pilates on its own is unlikely to help you lose weight.  However, there are many benefits to doing Pilates so it can be a valuable part of an overall weight loss journey. Pilates is a great place to start exercise if you are starting from scratch as it is a low intensity activity. Pilates helps to build abdominal strength and improve your body’s movement patterns. Do remember, though exercise for weight loss will be most effective if you are also following an appropriate weight loss diet. Learn more…