Be careful not to confuse the two: Linolenic acid and linoleic acid are different. What both acids have in common is that they are essential fatty acids and have similar functions in our body. Furthermore, they use the same enzyme system for further utilisation or conversion in our body.
The difference between the two acids lies in their composition. While linoleic acid is an omega-6 fatty acid, linolenic acid is a triple unsaturated fatty acid.
The omega-3 and omega-6 fatty acids in our body should ideally be in balance. In order to be able to achieve a balance here, it is important to know that linolenic acid, just like linoleic acid, occurs primarily. However, the proportion of linoleic acid is usually significantly lower than the proportion of omega-6 fatty acid. This fact must be taken into account when consuming.