This is a very common question. Everyone has their own time to process what is been revealed in a session.   The frequency of family constellation sessions depends on the seeker's needs and goals. Some people may only need one or two sessions to resolve a specific issue, while others may need ongoing sessions to continue working through deeper issues.   When a constellation is set up for you, it takes time for you to integrate the full effects, which can vary between seekers. Therefore, it is recommended that you allow this to happen without interrupting the process. This is going to happen in the soul of the family system.   I would recommend that you wait in general a month before setting up another constellation. If you would like to deepen your process, it is recommended that you participate in as many workshops as you feel drawn to as an observer or a representative. Constellations in groups do not just benefit the issue holder, but the entire group present including ALL participants. You and I together can discuss the best approach depending on your needs and goals.   It is also important to consider that Family constellations is not a substitute for medical treatment and that it is best to consult with a licensed therapist or a medical professional if you have any questions or concerns regarding your mental or physical health.