ntttttttntttttttttntttnttttttttt nnnttttntttttttt Cesarean Scar Healing with Massage and Yogattttnttttnnttt ntttttttt nntt ntttn Yoga teachers and other professionals working with postnatal women can add to their Postnatal yoga repertoire by adding these specialist practices to enhance deep physical and emotional healing through all the tissue layers. nn Part 1 nn Part 1 focuses on self-massage of the C section scar with breath and awareness, based on anatomy. Three short progressive sequences offer both general and specific resources for different scars and stages of healing, to prevent or alleviate adhesions. Guided self practice and debrief. nn Part 2 nn Part 2 includes an original Birthlight set of yoga micromovements to support long term core strength, blood circulation and innervation after a C section plus selected yoga resources to address the energetic and emotional aspects of C sections (use of sound, mantra, affirmations, mudra and heart-womb meditation) ntt