This apple cider is filled with fruity goodness and is chock full of polyphenols and other antioxidants. That said, it is best to drink apple cider in moderation as it is also relatively high in sugar and eliminates all of the fiber that you would get from eating the fruit. It is indeed best to consult with your doctor on such matters. But, as an educated guess, I'd say that drinking up to 8oz of homemade apple cider per day is probably a pretty healthful practice so long as you don't use too much added sugar.