Absolutely. This membership was created specifically for people like you—high-achievers with packed schedules. Think of the community as a buffet: there are many different offerings including the resource library, live calls, and accountability tools- but you don’t have to use them all!  Use the tools and support that help you the most with the time you have in your schedule, and leave the rest.  The Calm & Resilient 21-Day Challenge is designed to fit into your busy schedule, with just 5 minutes a day dedicated to calming your nervous system and building resilience. The membership offers bite-sized tools that are easy to incorporate, so you can go at your own pace without feeling overwhelmed.