It can’t be said that Ramen Noodles are healthy as they are often deep-fried in oil to get that crunchy texture and the seasoning packets that come with Ramen are very high in sodium. It is added in the salad, as they give a beautiful crunch to it and the seasoning just adds a lot of flavors to this dish. But then other than Ramen, this salad is loaded with other vegetables, which definitely makes it a healthy option.