Here are three mental wellness practices [11] that can help maintain good mental health and serve as valuable wellness ideas for employees:
Deep Breathing Exercises: You may encourage mental health awareness and provide employees with useful tools and resources to improve their mental well-being by including these mental wellness activities in your employee wellness program.
Positive Affirmations: Encourage the use of positive affirmations. Affirmations such as “I am capable” or “I am resilient” may help employees feel more confident and well-adjusted if they repeat them.
Mindful Walking Breaks: Suggest taking brief, mindful walks during the workday. Slowly moving while paying attention to your environment and each step may help you decompress and relieve stress.