The number of eggs you should eat per day to build muscle depends on your overall protein needs and dietary preferences. Generally, eating 2 to 3 eggs per day can contribute significantly to your daily protein intake, aiding in muscle repair and growth. Eggs are a complete protein source, meaning they provide all nine essential amino acids your body needs. Remember to consider the rest of your diet to ensure you're getting a balanced intake of nutrients. ProMeals offers a range of meals with varying protein sources, including eggs, to support your fitness and muscle-building objectives.