Plant based protein powders are better for those following a plant-based diet, and can be crucial in maintaining a healthy weight or building muscle.
Due to the lack of complete proteins available in the vegetarian and vegan lifestyles, supplementing with protein powder can form an important part of the diet. This is especially true of anyone looking to develop muscle mass while sticking to plant-based products.
As for whether plant-based proteins are better than those made from whey, you’d have to say that many of them don’t quite offer the same benefits. This is due to the fact that whey is a complete protein and gives your body all the essential amino acids it needs to grow. Whereas many plant-based proteins only offer a few of these amino acids.
However, that being said, there are some plant-based proteins that can compete with whey. Soy proteins are one example, but it’s pea proteins that can really stand toe to toe with their whey counterparts.
So if you can get your hands on a quality pea protein then you will likely enjoy the same muscle building benefits as someone who is supplementing whey protein.