Including certain foods in your daily diet can help increase male fertility and improve sperm health:
Fish- The benefits associated with fish for sperm health are likely due to their high concentration of omega-3 fatty acids.
Fruits and Vegetables- Plant-based whole foods such as leafy vegetables and beans or fruits like mango and oranges are high in antioxidants, vitamin C and lycopene. These nutrients have been linked to higher sperm concentrations.
Pomegranate Juice- The antioxidants present in pomegranate may help in improving testosterone levels which can lead to better sperm development.
Including healthy snacking options such as dark chocolates, walnuts or pumpkin seeds can also help. Talking with a male infertility treatment doctor can help you figure out the most suitable options for you. Consult our team of homeopathic experts for safe, effective and long-lasting results by visiting: www.drbatras.com/book-an
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