Absolutely, with a capital A. Both kale and beets are nutrition powerhouse ingredients boasting plenty of benefits. Kale: This leafy green veg is one of the most nutrient-dense ingredients there are, with a single portion containing well over 100% of your daily recommended Vitamin A, C, and K, plus several minerals like magnesium, copper, calcium, potassium, and more. It’s also loaded with antioxidants and gut-friendly fiber. Beets: This vibrant root is surprisingly low in calories but rich in nutrients, including vitamins B6 and C, iron, potassium, magnesium, folate, and plenty of antioxidants. The combination is great for blood flow, blood pressure, heart health, DNA and blood cell health, a decreased risk of cancer, and more.