Sleep plays an important role in sustaining the stability of both the body and mind. It serves as an imperative function in restoring the body's normal functions and recovering the nervous system. Deficiency in sleep can manifest symptoms that are drowsiness, fatigue, and loss of concentration, directly influencing your daily life. Complete sleep deprivation can even result in a loss of control over cognitive functions. To alleviate potential consequences, it is suggested to prioritize 7-8 hours of sleep each night. If you come across any difficulty falling asleep, consider activities that are reading a book, listening to calming music, practicing meditation, or taking some medical attention as necessary. Quality sleep is instrumental in assisting in the entire health and well-being.