Here are some recommendations to help you prevent chronic arthritis: Be physically active: Being involved in certain kind of physical activity can help improve your body functions, physical well-being, and the overall quality of life. One of the best ways is to exercise This may include bicycling, walking, swimming, or as something as simple as mopping the floor. This will ensure that your joints and muscles have the required strength to live a fuller life. Maintain a healthy weight: Gaining extra pounds will just add pressure onto your hips and knees. Make sure to maintain a healthy weight will reduce the pain and pressure on various joints. This can be achieved through proper diet and exercise on a regular basis. Consult a doctor: It is of utmost importance that you visit an orthopaedist to reduce the pain and prevent the disease from getting worser. He might suggest some necessary treatments and lifestyle changes which are required in order to slow down spread of arthritis. Avoid heavy lift: As you grow older, your joints may experience wear and tear, so you need to be extra cautious. Avoid accidents, carrying heavy lifts, or strenuous physical activities. For safety reasons, know the correct techniques before engaging in an activity. Beware of diabetes: Studies show that people with high blood sugar (diabetes) have higher risks of getting affected by arthritis than any other group of people. Diabetes may simply cause inflammation and cause various bone and joint disorders. Hence, make sure you have a good diet and some exercise regularly.