A person with dementia may experience a disruptive sleep cycle. Therefore, it’s important to ensure they are stimulated during the day and avoid naps as much as possible. Research has found those who participated in 1-2 hours of social activity per day improved their sleep at night. Example: Have a set routine, so they go out for a walk mid morning or play a game in the afternoon. This will provide a familiar routine that helps the person make sense of the time. Ensure an hour before bedtime, they have a set routine, where they use the toilet, wash and brush their teeth, get changed for bed and have a warm caffeine-free drink.