The program spans six months and has four phases. It starts with a two-day detox phase, a crucial preparation for metabolic change. Phase 2 is the strict conversion/detox, outlined in the plan and elaborated by us. It lasts a minimum of 14 days, typically continuing until you reach your desired weight goal. Transition to Phase 3 involves gradually adding more foods, guided by us. The program concludes with Phase 4, the maintenance phase, which can be easily sustained for a lifetime by adhering to established rules for optimal nourishment. Ongoing support from us is available as needed.