There are many studies that, over the years, have in some way highlighted how refined sugar hurts under different points of view; it is, in fact, a product that contains many calories but practically zero nutrients and therefore, in fact, useless for our body. So we ingest sugar substantially because we become addicted to it: according to different studies, in fact, the sugar releases excitant substances, producing on our mind a similar effect (obviously at different levels) to that of cocaine and heroin both in terms of pleasure and in terms of addiction.\r