Though they've been around for a while, many people still do question how healthy air fryers are, so we spoke to an industry expert to settle the debate.
"Air frying allows for healthier cooking methods that don’t require extra fat or oil to cook food properly — keeping them both dry on the outside while maintaining moisture within each bite thanks to its circulating hot air system," says Sarah Farquharson, senior marketing manager at Instant Brands. "Healthy meals have never been so easy."