Many factors make a Pomfret the perfect fish. The most notable factor is its low oil content, which means it can be used in more dishes without compromising on flavour.
It's also quick to cook and does not require marinating before cooking as other white fishes do! White pomfrets have thin meat so they're an ideal choice for delicate sauces or making salads with vegetables (you'll find plenty of recipes online).
Black Pomparfets tend to work well with creamy sauce bases as their thick flesh stands up better than white varieties when cooked into them.
Both types will keep fresh at room temperature if refrigeration space is limited - but you should eat silver ones in moderation while trying to conceive because some people report