Beetroots are an excellent source of antioxidants and nutrients, including magnesium, sodium, potassium, and vitamins A, C, and E. They're also a good source of fiber. Despite their nutritional benefits, you may be wondering if blending beetroot damages its enzymes.
The answer is no. Blending beetroot does not damage its enzymes. In fact, blending can help to release the nutrients in beetroot and make them more bioavailable for your body to use. Additionally, blending helps to break down the cell walls of the beetroot so that you can absorb more of its nutrients.