The Flow Method is a system made up of scientifically proven methods to support the physical and mental-emotional foundation of health that allows for attaining a flow state more consistently and easily on a daily on-going basis. In short, to support and cultivate the Autotelic Self. The main obstacle to flow and focus of The Flow Method is what is referred to as Psychic Entropy (or Disorder). It can be defined as a state of mind where your thoughts cannot flow to have concrete ideas but are stuck in the same state of thought like a Merry go Round. Because of the negativity, anxiety, being sad, alone and not interacting socially, being by yourself and having or thinking about the same thing over and over. It occurs from: stress, distraction, split focus, fragmented attention, chaos, conflict, feeling overwhelmed, disorganized energy, neuroses; but also from conflict relating to physical compulsions such as from the need for immediate gratification (food, snacking – chocolate). In short, Psychic Entropy is a state of mind which produces conflict with individual goals, as the negative emotions that are common to it (sadness, fear, anxiety or boredom) lead to a state in which we cannot use attention effectively to deal with external tasks, because we need it to restore an inner subjective order.