Newsflash: protein powder isn't just for bodybuilders! In fact, protein powder is really useful for cardio workouts too. Here are just some of the benefits of taking protein powder if you love to rack up your cardio workouts.
The best protein powders for cardio can help:
Increase strength and muscle mass by providing amino acids and fuel for your body.
Improve your recovery time so that you can get back to training quicker.
Reduce fatigue and muscle soreness, making it easier to stick to your routine.