Divorcing after a long marriage is a difficult experience, but it can also be an opportunity for growth. Taking the time to process your emotions, create a support system, stay active and practice self-care can help you get through this tough time. Additionally, remember that it is ok to grieve the loss of your marriage while still taking positive steps towards rebuilding your life. Ultimately, it is important to be gentle and kind to yourself as you navigate this new chapter in your life.