Our Nursing Blend product contains a combination of whole Fenugreek seed powder and a concentrated Fenugreek seed extract that provides a dose of Fenugreek that is equivalent to 2 grams of Fenugreek seed powder. Our Fenugreek supplement also provides a dose of Fenugreek that is equivalent to 2 grams of Fenugreek seed powder. Therefore, taking these products together will provide an equivalent dose of approximately 4 grams of Fenugreek. While Fenugreek is safe and well-tolerated in large amounts, we recommend starting with Nursing Blend, and only adding additional Fenugreek if absolutely necessary.