Cassava flour has a low calorie, fat, and sugar content. Cassava flour is best used in combination with other nutrient-dense meals to increase fiber, vitamins, and minerals. Cassava flour is not dangerous. However, you should avoid eating it uncooked since it contains cyanogenic glycosides, which can be converted to cyanide in the body. Healthy tips: Use peanut or coconut oil to cook with. The oils will become healthier by the heat of cooking. Eat more fruits and vegetables. They are good for your heart! Have whole grains. They are healthy and useful as a source of energy for your body. Avoid processed foods. They contain lots of salt and sugars, which are harmful for your health. Get enough rest. Sleep is important for your body's healing process. Take care of yourself. You deserve to feel good about yourself and your life.