The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that helps to train your body to burn fat for fuel instead of carbohydrates. When you eat a food that is high in carbs, your body will convert those carbs into glucose and use it for energy. However, when you eat a food that is high in fat, your body will convert the fat into ketones and use it for energy. The ketogenic diet forces your body to burn more fat for fuel which can lead to weight loss.
There are many different foods that you can eat on the ketogenic diet, but some foods are better than others. Here are the top 10 keto foods:
1) Fatty fish: Salmon, mackerel, tuna, herring, and sardines are all great sources of omega-3 fatty acids which are important for maintaining a healthy heart and preventing inflammation.
2) Avocados: Avocados are packed with healthy monounsaturated fats and fiber which help keep you feeling full longer. They also contain vitamins and minerals like potassium and magnesium.
3) Eggs: Eggs are an excellent source of protein as well as choline which is important for cognitive health. They also contain vitamin D which is important for bone health.
4) Cheese: Cheese is a great source of calcium and other nutrients like vitamin A and B12. It’s also a good choice if you’re looking for something higher in fat since it contains both saturated and unsaturated fats. Just be sure to choose cheese made from grass-fed cows whenever possible.