It is preferable to use the oil to identify and modulate with the dropper the quantity of the product to be consumed. Capsules are recommended for people already using CBD and need a higher quantity or specific quantities already identified. Furthermore capsules ensure an accurate dosage for those who could have whichever difficulty, for example, in counting the drops (tremors, reduced vision etc..). For those having problems swallowing, the oil is more suitable, as for some individuals capsules could present this inconvenience. Finally, capsules, being odourless and tasteless, are excellent for those who don't like the flavour of the oil.