Indeed, dal is a decent wellspring of protein. dal, otherwise called dark gramme or dark lentils, is a sort of lentil that is usually utilised in South Asian cooking. It is exceptionally nutritious and contains a lot of protein, making it a well-known choice for veggie lovers and vegetarians as a protein source. Notwithstanding protein, dal additionally provides fundamental supplements like dietary fibre, iron, magnesium, potassium, and folate. Including dal in your eating regimen can assist with meeting your protein necessities.