The IQube is designed to run 24/7 in your home, office or business. However when you first get your IQube or during times of great shift or overwhelm you may find you need to integrate. So if you are feeling overwhelmed or find you need a break from it then turn it off. Take the time you need and then turn it on again:) It is about the journey not the end game so work with your beautiful device and if you feel you need a break take it.