Although there is a wide variety of plant-based milks. Two types are the most popular because they are often prescribed to replace cow's milk. Although these drinks should not be used on a daily basis, nor should they replace breast milk, there are many benefits to be found in consuming them.
Soy milk. This is the most commonly consumed when there are problems processing cow's milk because it contains equivalent amounts of protein. Its caloric content is much lower and it is an excellent choice for diets. They are also fortified with calcium and vitamins.
Almond milk. Like its competitor, this milk is also ideal for lactose intolerant people. The big difference is that it does not contain the hormones that soy and cow's milk do. For this reason, as well as being healthy, it is ideal for people with acne. It is also commercially available fortified with vitamins and calcium.