Maintaining a healthy lifestyle is the best way to help ensure you enjoy robust heart health throughout your life. You should aim to eat a healthy diet with plenty of fruits, vegetables, and whole grains. A dedicated exercise regimen as part of an active lifestyle is also important. By taking care of your body from a wholistic perspective, you will support the lifelong health of your heart. Healthy lifestyle choices can help you maintain a healthy body weight with a BMI that is within normal standards. This has been shown to help lower your chances of experiencing a negative cardiac event or heart disease. The doctors at Express Healthcare LLC can help you develop a plan to improve your overall health, including the health of your cardiovascular system.