Feeling like you are drowning in work is a consequence of being overwhelmed at work for a long time. It feels like you are submerged in a never-ending pile of tasks and obligations that lead to stress and anxiety. It can occur due to a lack of resources, tight deadlines, or high season. The individual may feel like they are in over their head, with no light at the end of the tunnel.
The feeling of drowning at work is debilitating, leading to burnout, decreased productivity, and even health problems. Recognizing the signs of being overwhelmed is essential, as it can prevent you from drowning and respective unpleasant consequences. Common symptoms include difficulty sleeping, feeling exhausted, irritability, difficulty concentrating, muscle tension, and difficulty making decisions.
With the right strategies and support, breaking the cycle of feeling like you are drowning in work is possible.