Forgiveness involves releasing resentment and anger towards those who have wronged us. It is a conscious, deliberate decision to let go of negative emotions and thoughts.In many religions, forgiveness is seen as a path to spiritual enlightenment, emphasizing compassion and inner peace. By forgiving, we align with higher spiritual principles, fostering a deeper connection with our faith and ourselves.This practice can involve prayer, meditation, and self-reflection, helping to cleanse our hearts and minds. It requires both humility and strength, acknowledging our pain while choosing to move beyond it.