Prevention training is the right choice for you if:
you often feel sad, down or empty inside, and rarely experience joy.
you are experiencing any physical complaints (such as insomnia, a lack of appetite, headaches or problems concentrating).
santé24 will work with you to identify whether your symptoms have physical causes or if they can be ruled out.
This course will teach you:
how feelings of depression come about, how they are expressed, and how they can be managed.
how to break negative thought patterns.
concrete steps for becoming more even-keeled, optimistic and lively.