Digital minimalism is a concept that encourages greater reliance on technology. It involves reducing digital hassles by limiting time spent on devices and focusing on important activities online. This philosophy encourages the use of technology as a tool to improve lives, rather than allowing it to take the lead. By practicing digital minimalism, people aim to manage their time and attention, reduce stress, and improve their mental health. This approach is based on the broader minimalist movement, which values ​​simplicity and intentional living.