If possible, you need to maintain an active lifestyle. At least a few times in a day, you should increase your heartbeat but consult your physician in case you already have a heart problem and then increasing your heartbeat can be dangerous. You should reduce the consumption of saturated fats. Regular consumption of trans fats can also increase your cholesterol level, so you should avoid them. Increase the intake of soluble fiber. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Eat oatmeal, apples, pears and kidney beans. Also eat foods rich in omega-3 fatty acids such as many seafoods, walnuts and flaxseeds. If you’re overweight, losing weight should be your topmost priority. You should also lower your alcohol consumption. Your physician may be able to advise you better regarding how to bring your cholesterol levels down. There are also medications for that. In the meantime, it is advised that you get a cholesterol test done to know the exact levels of cholesterol.