Canyons vary enormously with different fitness requirements. The bare minimum for a fun recreational canyon would be to be able to sustain a 30 minute to an hour mountain walk with some uphill and to be able to swim in cold water (you will have a wetsuit on). Some more extreme canyons require high levels of fitness and technical skills but you can ask when you book your holiday what level of fitness is required for the types of canyons used during the holiday. We can help you choose the right option for you.