Every body system is different, and there’s no standard use that works for everyone. Because efficacy isindividualized, a higher amount doesn’t always equate to a better result. We recommend starting low and going slow.Dedicate time to listen to your body and assess how the active compounds of the plant are affecting you, in smalland big ways. Instead of focusing on what you feel, you might want to think about what you don’t feel (goodbyestress and worry!) Our dosing guide will help youdetermine what the best dosage is for you and your needs. But as a general guideline, we recommend this dosage basedon your pain or stress levels: None–mild = 1mg per 10 lbs Medium = 1.5mg per 10lbs Strong = 2mg per 10lbs If you’re new to CBD, check out our guide for newcomers. It’ll give you all the guidelines you need to start taking CBD! Microdosing is another option toconsider.