To reduce period cramps and pain you can try the following things:
Over-the-counter pain medicine
Putting a heating pad on your belly or lower back
Having a hot bath
Hormonal birth control (like the pill, patch, ring, implant, and hormonal IUS)
Acupuncture and acupressure
Cramps are a pretty standard part of having your period. But if your period pain is so painful that you can’t take part in everyday life, please talk to your doctor.