Depending on the recipe, healthy buffalo wings are made of cauliflower or other plant sources. Soy protein or seitan is often used to recreate store-bought buffalo wings. This substitute recreates the meaty texture of a regular wing. But these homemade crispy air fryer buffalo cauliflower bites are the healthiest version you can find for a few reasons: Baked Not Fried: These air fryer cauliflower wings are baked, not fried. This eliminates the need for extra oil and cuts back on the fat and calories. Low Calorie: One serving of traditional buffalo wings will run you about 300 calories and 16 grams of fat for 4 pieces, but you can enjoy these vegan buffalo wings for only about 200 calories and 9 grams of fat for a HUGE serving! Rich in Vitamins and Nutrients: Cauliflower is rich in vitamins and nutrients including fiber, antioxidants, vitamin C, vitamin K, calcium, iron, potassium, and magnesium.