Some say that it’s a good idea to wear a brace for tennis elbow for a few weeks, as this will give your elbow enough time to show an improvement in its condition.
Others will tell you that wearing some kind of brace like this for a prolonged period of time isn’t good for the body, as your body can adapt to this new brace which makes it hard to go without.
Generally, it’s a good idea to consult a doctor or physiotherapist first, this way you’ll know whether it’s something you should be wearing for a few hours, a few days, or a matter of weeks.