Brussel Sprouts are not only delicious, but they are also nutrient-dense. High in fiber and low in calories, they should definitely be included in a well-balanced diet. Although Pickled Brussel Sprouts are high in sodium, they do have some benefits: Sour, salty pickled cucumbers might help with weight loss, diabetes, and even cancer prevention. Healthline.com Although they are referring to cucumbers in the quote above, the article also mentions other pickled vegetables. According to the same article, pickle juice can also aid the intake of antioxidants and benefit those on the Keto diet by providing needed sodium to balance their electrolytes. Pickle juice can also benefit those experiencing muscle cramps. This explains why my son's football coach used to encourage him to drink pickle juice after practice.