Caesar wraps can provide a balanced combination of lean protein from chicken, fiber from lettuce, and calcium from Parmesan cheese. However, the nutritional value can vary depending on the specific ingredients and preparation methods used. For example, the Caesar dressing and tortilla can add extra calories, fat, and sodium. For the healthiest Caesar wraps, use a lite Caesar, or my my Caesar dressing recipe swapping Greek yogurt for the mayonnaise and sour cream. Use less cheese, turkey bacon and choose a whole grain tortilla instead of a refined flour tortilla.