There are many concerns with long term bodybuilding nutritionally and physically on the body, it's important to work with qualified health professionals to ensure the utmost care is taken when preparing dietary changes and training adaptations. Those competing in bodybuilding competitions or those looking to begin this journey need to be aware of the risks associated with developing eating and body image disorders. This is due to the aesthetic nature of the sport and its restrictiveness, it's important to consider your mental health before and during entering competitions.