Intermittent Hypoxia-Hyperoxia Training (IHHT) is a form of simulated altitude training where the air pressure remains constant, and only the oxygen content of the breathing air varies. During this training, participants alternate between breathing oxygen-poor and oxygen-rich air. This simulates the ascent and descent of a mountain, training the body to efficiently utilize oxygen, similar to altitude training. IHHT can be conducted using specialized hypoxia devices and masks, such as those used in cellgym.
It is essential to understand that the results of IHHT may vary based on the individual's training condition, response, and the intensity and duration of the oxygen reduction phases. To develop a safe and effective IHHT program, we recommend seeking the support of a qualified professional. For more information and a list of our users, visit our website at www.cellgym-finder.com.