YES! Most people feel this way when thinking about coming to therapy. Something inside wants to feel better, but another part may feel worried. For some, it might feel like there’s something wrong with us if we go to therapy. Others, might feel like life is ‘good enough’ and only people with ‘real problems’ need therapy. If there’s something inside that is nudging you to attend therapy, trust your instinct. This is the part of you that wants to grow and heal and you will have a compassionate, empathetic therapist with you on your journey.