u003cbr/u003eWhile it is not a magic food for weight loss, Shakarkandi can be part of a well-balanced and calorie-controlled eating plan. Here's why this sweet potato dish can be beneficial:u003cbr/u003eu003cbr/u003eu003cbr/u003eu003cstrongu003eRich in Vitamins and Mineralsu003c/strongu003e: Shakarkandi is packed with essential nutrients like vitamin A, vitamin C, and potassium. These nutrients support overall health and well-being, which can contribute to maintaining a healthy weight.u003cbr/u003eu003cstrongu003eCholesterol freeu003c/strongu003e: because it is not made using any animal derived ingredients shakarkandi does not contain cholesterol. It doesn’t include much fat either, since the primary cooking is done either by boiling, steaming, or cooking over coals.u003cbr/u003eu003cstrongu003eLow in Caloriesu003c/strongu003e: Shakarkandi is relatively lower in calories than other starchy foods like regular potatoes. This means you can enjoy a satisfying portion without consuming excessive calories.u003cbr/u003eu003cstrongu003eHigh in Fiberu003c/strongu003e: Shakarkandi is a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. Including fiber-rich foods like Shakarkandi can help you feel fuller for longer, reducing overeating.