No. Our practice focuses on individualization and practising sustainable, flexible, and attainable habits. Meal plans are “easy” but are not sustainable as they tend to be restrictive and too generalized. All of our care plans are customized for each client, working to develop changes that are positive, doable, and long-lasting. We can provide recipes and recommendations but not a week-by-week/day-by-day meal plan! Check out some of our recipes here and subscribe to our newsletter to be notified about new recipes.