Insects provide a substantial nutritional punch, with high levels of protein, fiber, and micronutrients like iron, zinc, and essential vitamins. Their nutritional profile makes them an excellent alternative to traditional sources of protein like beef, chicken, or pork.
From an environmental perspective, insect farming has a significantly smaller carbon footprint than livestock farming. Insects require less land, water, and food and produce fewer greenhouse gases. They can be farmed sustainably and could help address food security issues as global populations continue to rise.
Incorporating insects into the diet is not merely about novelty or shock value. For many Latinos, it's about preserving a historical tradition, a connection to their pre-Hispanic ancestors, and a sustainable way of eating. As the world seeks more environmentally friendly protein sources, we could learn a lot from the Latino tradition of entomophagy.