There are several folds that we recommend for both beginners and experienced users, as they are the easiest to master and work well for our cups. Click to see a video of how to fold the cup with the various folds:
C fold / Shell fold
Punch down fold
7 fold
Labia fold
Half diamond fold
There are many other folds that have been tried and tested by cup users around the world. Do experiment with different folds and see which works best for you!