You can eat too much of anything! However vegetables like cauliflower, broccoli and other non-starchy vegetables can be eaten without having to worry about carbohydrate intake. Of course, if you notice an increase in bloating or gas as a result of an increased intake of these, you might be reacting to a type of carbohydrate fibre known as FODMAPs. Essentially, swapping these out for other vegetables that don’t contain these can reduce overall bloating while you adjust to the change in diet. We have additional tips that can help you navigate your intake of these foods, help with overall gut health and allow you to enjoy these higher FODMAP foods.