Great question and one that comes up often. It is best answered by determining what your goal is in regard to your wellness plans. Many people come in initially to address a specific problem and then continue on with massage for maintenance. It may take one or more visits to resolve specific problems completely. I suggest coming in more frequently at first. Then, as you start to experience the benefit in symptom reduction, you can begin to space out your sessions in a way that works best for you. For general preventive/wellness care, I recommend you schedule a massage session every 3-4 weeks.