Spirituality means different things but many recovering mothers find the light by doing things like this:
- Get outside and connect with the natural world. Listen to the birds sing, watch an eagle soar, let a butterfly land on your shoulder.
- Meditate, pray, reflect. Find a place that lets you unplug and drift into your true self.
- Volunteer somewhere or for something that stirs passion in you.
- Dance for no reason.
- Put on your favorite music and let it do its thing.
- Read a book or three.
- Live the moment.