Yogurt is indeed a great addition to the diet. Yogurt, as you know, is made out of a mixture of lactic acid bacteria and fresh milk. Since the microorganisms are allowed to form cultures in the milk, aiding the process of fermentation, it is also known as cultured yogurt. The sugar molecules present in the milk are fermented by these microorganisms, leading to the production of lactic acid that gives cultured yogurt it's characteristic texture and taste.
There are several health benefits of cultured yogurts. Let's take a look at some of them :
Yogurt is much easier to digest than milk, making it a preferred choice over milk.
Adding yogurt to your diet presents any chances of deficiencies of calcium, Vitamin B6 and Vitamin B12.
Yogurt is a great ingredient to add to your diet if you're looking to reduce body weight.
Yogurt plays a crucial role in boosting the immune system, making the individual less prone to diseases.
Yogurt induces a filling sensation, thus curbing unnecessary cravings.
It's a rich source of protein and vitamins.
Yogurt is really beneficial to maintain a healthy gut and improve digestive capacity.