This question is very typical of the goal-oriented perfectionist that is in all of us. There is always that critical voice that asks if we are “doing it right”. That perfectionist is also the one who causes stress. The funny thing is that you can't do anything wrong in meditation. Experiences during meditation such as wandering thoughts, physical discomfort, restlessness or heavy emotions do not mean that you are not doing it right. Rather the opposite! These experiences are essential because they give you insight into your thinking patterns and beliefs. So don't aim for results, just trust the process and the changes will happen on their own.