The Post Activation Potentiation (PAP) method is a training technique used to enhance muscle performance and power output. It involves an acute excitation of the neuromuscular system, such as plyometrics, followed by a similar standard movement that targets the same muscle group. Simply put, you may perform a heavy squat exercise and then superset with a bodyweight box jump. Doing so will enhance the rate of force development (RFD) during the jump box, which translates to more explosive power. To benefit from the PAP method, we can add plyometric exercise after a standard strength workout. However, PAP is an advanced training method that puts a lot of stress on the target muscle. This is only recommended for advanced athletes that have an adequate fitness level.