Hanuman Sadhana can be performed by both men and wome, married or unmarried. However, there are some fundamental considerations. Celibacy and food control is the most important aspect in Hanuman Sadhana. No non-veg/meat/eggs/smoking/intoxicants/onion/garlic. An unmarried person has to be a perfect celibate. The married person has to practice celibacy during the period of sadhana, maybe 7 days, 21 days, 41 days or 90 days. The goal in Hanuman Sadhana is to come to the stage of perfect continence. Having interaction with one's spouse should only be for producing devotee children and for no other purpose. Guru has a pivotal role to play in Hanuman Sadhana. No one should take up Hanuman sadhana without the guidance of an expert Guru.