Researchers have shown that CBD oil potentially benefits sleep and reduces symptoms of insomnia, but the best time to take it may depend on individual factors like the person's metabolism and the specific product they use. Consider these general tips:
Begin with a low dose and gradually increase until the desired effect is achieved. A good starting point is a dose of 25-30mg of CBD oil.
Take CBD oil 1-2 hours before bedtime to allow time for it to be absorbed by the body and start working. CBD oil can take up to an hour or two to take effect, making this timing optimal for better results.
Try different timings to find out what works best for you as everyone's body is different. Some individuals find that taking CBD oil earlier in the evening helps them to wind down and relax before bedtime, whereas others prefer to take it right before bed.
Consistency is key in getting the most benefits from CBD oil for sleep. It is essential to maintain regularity with your dosing and timing.
Monitor your results and stick to a regular schedule to determine the most effective routine for you.