You may feel overwhelmed. But don’t worry. Getting started is easier than you think — and all you really need are a notepad and your favorite recipes. Sit down once a week and write down what you want to eat throughout the week. You can start with just three or four dinners or plan a week’s worth of breakfast, lunch, dinner, and snacks. Meal plans should accommodate your goals, like saving money or eating healthier — but allow for some flexibility too. After you decide on meals, list out the ingredients needed for each meal. Try to do this in the kitchen, so you can check your refrigerator and pantry. That ensures you only buy what you need. With your grocery list in place, head to the store and stock up. When you get back home, try to prep as much as possible in advance for each meal. For example:
Chop onions, garlic, and other vegetables for your recipes and keep them in containers.
Wash lettuce or other greens and roll them in paper towels before refrigerating them.
Measure out any spices or make marinades or dressings ahead of time.
Cook whole grains like brown rice or quinoa ahead of time and refrigerate or freeze them.
When it’s time to eat, check your meal plan to see what’s on the menu. Then pull out your prepped ingredients, assemble, heat, and serve.