The truth is any food, including avocados, can make you gain weight or lose weight, it all depends on how many calories you consume each day. If you eat more calories than your body burns you will gain weight, and if you eat less, you will lose weight. However, the quality of your food choices can certainly make a difference.
Avocados are a nutritious, whole food that can support both your weight loss or healthy weight gain goals. They are loaded with fiber, healthy fat, and essential vitamins and minerals that make them one of the best foods you can eat, period.
The trick is learning how to balance your avocado intake with your overall calorie intake and macro goals. This can be as simple as tracking your daily nutrition and using avocados in healthy low calorie recipes that support weight management.