People who quit may gain weight due to increased appetite. Although the weight gain is usually less than 10 pounds, it can be troublesome for some people (8, 9). However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight.
Here are some tips for managing weight gain after quitting:
Balance your physical activity with your calorie intake. This will help you achieve and maintain a desired weight.
Ask your doctor about the medication bupropion. Studies show that it helps counteract weight gain (7).
Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counteract weight gain (7).
A nutritionist or diet counselor can be helpful.
Although the prospect of weight gain may be unwelcome, it is important to remember that quitting smoking is one of the most important things you can do to improve your health overall. Do not let fear of gaining weight discourage you from quitting.