Medical weight loss doctor, Dr. Ben Evans, will first assess the cause of your weight gain to determine if it is related to a metabolic condition, such as diabetes, or hormone imbalance. Next, a customized weight loss plan that meets your individual needs and goals will be developed that may include: An exercise regimen that takes into account any physical limitations you may have. A realistic, easy to follow dietary plan. Nutritional supplements. Hormone replacement therapy (HRT). FDA-Approved weight loss medications Ongoing counseling to support your physical and emotional well-being throughout the weight loss process and maintenance phase.