Find a Dependable Treatment Program
The first tool to combat Suboxone withdrawal is to ensure that you are in a recovery program. This should already be the case if you are using Suboxone to overcome opioid addiction.
This ensures that you are addressing any co-existing mental health conditions related to drug abuse. It can also help you work through the physiological effects of withdrawal.
There are many convenient options for treatment. This includes in- and out-patient services. You can also find online Suboxone programs, many of which offer medical-assisted treatment.
Taper Dosage
Another way to address psychological and physical withdrawal symptoms associated with Suboxone is to gradually decrease dosage. Going "cold turkey" can make both the severity and duration of withdrawal symptoms much greater. Since Suboxone is a safe, effective medication, tapering dosage may be the best way to come off of it.
Lifestyle Changes
There are also some very simple and easy personal choices you can make to keep Suboxone withdrawal symptoms at bay. One is to stay hydrated. Doing so can help flush remnants of the medication out of your body and can combat effects related to dehydration and nausea.
Next, be sure to get plenty of rest and exercise when possible. This will help your body become stronger, prevent depression, and allow you to better deal with the psychological effects of Suboxone withdrawal.
Finally, eating a healthy diet can be an effective way to combat withdrawal symptoms. This can improve digestive health and make your gastrointestinal system more resilient against the effects of nausea. You may also find that altering your diet away from spicy or strong foods can help in this regard.