Tennis players need more protein than the average person. That's because of the sheer amount of physical activity involved in covering every inch of the court and the stress that this puts on the body. Like all athletes, tennis players need protein to repair and rebuild damaged muscle tissue, support the immune system, and provide energy for training and matches. The amount of protein needed varies, depending on your training goals.
For example, let's say you're looking to increase muscle mass to put more power into your serve or ground strokes. In that case, you'll need more protein than someone who just wants to maintain muscle mass and recover from their tennis training. Just like a great serve, timing is key too. Chowing down on a protein-rich meal or snack within 30 minutes of a match or training session can help you bounce back quicker than an overhead smash.
This is where HERMOSA Protein Powder can be the ace up your sleeve if you want to optimise your recovery and performance while playing tennis.