This program combines Functional Strength, Conditioning and Targeted Resistance Training to deliver a challenging and effective workout.  • Functional Strength is full body, usable strength that allows for a higher work rate and is rewarded with efficiency.  • Conditioning will improve your stamina, cardiovascular endurance, muscular endurance and ability to express strength over longer periods of time  • Targeted resistance is designed to isolate and strengthen key muscles, armor the body and enhance aesthetics…look good.  We have seen hundreds of participants develop increased levels of fitness along with a lean & athletic physique when paired with quality nutrition.   Workout Duration: 45-60 min  Expected Energy Expenditure: 600-800 Calories  Equipment requirements: Dumbbells, Kettlebells, Pull-up bar, Assault Bike, Row Erg and Ski Erg Experience: Beginner to Advanced  Days per week: 5-6 depending on the training block. *Note some individuals see great benefits from 3 days per week if you struggle with a limited time budget.  SHRED Program includes:  • Mobility Warm-up • Functional Strength progressions • Energy system development  • Effective conditioning routines • Accessory work to maximise aesthetics   • 3 Week Periodised Training Blocks  • End of training cycle testing (See your improvements)  • Stretch cool downs  • Coach Support in the forum section (let us see you move so we can help you get better)