Regular tea is calming because of its catechins, amino acids, and antioxidants. When consumed, these compounds have a relaxing effect on the body as the parasympathetic nervous system gets activated.  The teas mentioned here are even more relaxing than regular tea. That’s because they are made of herbal extracts known to show anxiolytic effects. Moreover, herbal teas are caffeine-free so they won’t lead to excessive energy.