There are many options for people who are lactose intolerant to consume vitamin E in their diet. Here are some non-dairy food options that are high in vitamin E:
Nuts and seeds: Almonds, sunflower seeds, hazelnuts, and pine nuts are all great sources of vitamin E.
Vegetable oils: Wheat germ oil, sunflower oil, and safflower oil are all rich in vitamin E. You can use them for cooking, dressings, and marinades.
Dark leafy greens: Spinach, Swiss chard, mustard greens, turnip greens, and kale are all great sources of vitamin E.
Avocado: Avocado is a good source of vitamin E, with one medium-sized avocado containing around 2 mg of vitamin E.
Whole grains: Whole grains like wheat germ, brown rice, and quinoa are all good sources of vitamin E.
Tomatoes: Tomatoes are also a source of vitamin E. One medium-sized tomato contains around 0.5 mg of vitamin E.
By incorporating these foods into your diet, you can ensure that you are getting enough vitamin E even if you are lactose intolerant.