Coffee is a natural stimulant that can increase your energy levels, improve focus, and combat fatigue. Moreover, it allows you to have easier workout sessions. Consuming coffee as a pre-workout can also boost metabolic rate and fat burning, leading to better weight loss results. However, keep in mind that consuming coffee is not going to be enough for getting all the necessary nutrients to your body. It's crucial to have a well-rounded pre-workout meal plan that includes a variety of macronutrients and enough water to stay hydrated.