Even though ripe bananas are starting to turn brown and their flesh is softer, they are still packed with nutrients. Ripe bananas have more sugar than unripe bananas, but they also have a higher level of antioxidants. These antioxidants can help to protect your cells from damage. Ripe bananas also contain more fiber than unripe bananas. Fiber is important for keeping your digestive system healthy. So, even though ripe bananas may not look as fresh as unripe bananas, they are still a nutritious food. There are many delicious recipes that you can make with ripe bananas.