It is our lifestyle that is largely responsible for the development of NAFLD. By changing dietary habits and increasing physical activity, which translates into weight loss, you can positively influence the condition of your liver. Reduced fat content in the liver as a result of physical activity has been demonstrated. It has also been evidenced that weight loss has a positive effect on aminotransferase levels in laboratory tests, and a >10% weight loss in most patients leads to a remission (reversal) of NAFLD. 3