Making certain lifestyle changes can help manage diverticulitis and prevent its recurrence. These may include:
High-fiber diet: Consuming a diet rich in fiber can help soften the stool and promote regular bowel movements, reducing the risk of diverticula formation and inflammation.
Hydration: Drinking an adequate amount of water helps maintain bowel regularity and prevent constipation.
Regular exercise: Engaging in regular physical activity can promote healthy digestion and prevent constipation.