Yes, self-care practices play a significant role in coping with PTSD symptoms. Prioritize self-compassion by recognizing that healing takes time. Engage in activities that bring you joy, relaxation, and a sense of accomplishment. Regular exercise can reduce anxiety and promote the release of mood-enhancing neurotransmitters. Adequate sleep supports emotional well-being and cognitive function. Create a safe and calming environment at home, and establish routines that provide a sense of stability. While self-care practices are valuable, seeking professional help from therapists experienced in trauma treatment is essential for comprehensive support and healing