The main difference between Vinyasa and Yin Yoga is that Vinyasa is more of an active and energetic yoga style. Meanwhile, Yin Yoga is a passive style of yoga that requires you to hold poses for longer amounts of time.
Vinyasa has its poses linked to each other and the breath, and they are of comparatively shorter durations, to be done in a flow-like manner. The poses challenge the body’s major muscle groups like the Glutes and Quads, while Yin Yoga focuses on lengthening the joints and connective tissues. However, both styles of yoga are beneficial, serve different purposes, and are paired well together. For example, doing a Vinyasa one day a week and Yin once a week is a great way to create a sense of balance in your exercise routines.