Honey buns are often thought of as an unhealthy snack food, but they can actually be a part of a healthy diet. Honey buns are made with whole wheat flour, which is a good source of fiber. They also contain honey, which is a natural sweetener that has some health benefits.
Honey has been shown to have antioxidant and antibacterial properties. It can also help to boost your immune system. While honey buns are not a health food, they can be a part of a healthy diet when eaten in moderation.