Muesli can be gluten-free, but it depends on the ingredients used to make it. While traditional muesli is made with rolled oats, it may or may not be gluten-free. Oats are naturally gluten-free but can be contaminated with gluten if processed in facilities that also handle wheat, barley, or rye.
At GF Oats, we offer low-gluten muesli options that are safe for people with dietary sensitivities. So you can enjoy a bowl of our uncontaminated muesli without worrying about the after-effects of eating gluten!
As always, if you have specific dietary concerns or health conditions, it's a good idea to consult with a healthcare professional or registered dietitian to make sure that a particular food or product is suitable for your needs.