"Easy Does It'' suggests not only that I learn to slow down, but also that I learn to lighten up. Today I will strive to take a more accepting attitude toward myself and to enjoy the day, regardless of what I achieve." Courage To Change (B-16), p. 93
"Improving our own attitudes, and our own state of mind, takes time. Haste and impatience can only defeat our purposes." This Is Al-Anon (P-32), p. 9