The Muse: Meditation & Sleep app works in tandem with our headbands, giving you real-time feedback on your changing state. The free mobile application allows you to measure your meditation and sleep, track your progress, and improve over time. Personalized charts, graphs, and journals are available after each session. With the app, you can tailor your meditation to suit your needs and goals. From our expert-led guided meditations to immersive soundscapes, you can choose more or less guidance as you learn to sit, breathe, and experience your calm. With the Muse: Meditation & Sleep app, see your progress, join meditation challenges, and unlock milestone achievements.