It’s different for everyone. Counselling is a safe place to let your feelings out and share what’s on your mind. It can be a relief to talk about something that you have been bottling up. When someone who understands really listens to you, without judgement, it can be very powerful. Feeling heard, seen and understood can be very moving. You might find yourself crying, getting upset or angry in therapy or between your sessions. This can feel unsettling and intense; I will help you to process and cope with the emotions that come up.