Yes, our lupin flakes are fine to eat just as they are if that’s how you like them!
Sweet Australian Lupins have very low levels of the ‘anti-nutrients’ typically found in other legumes like soya beans, which require soaking and cooking before they can be eaten. TLC Lupin Protein Flakes naturally contain almost no trypsin inhibitors which is what makes a raw bean undigestible. You don’t need to cook our lupin flakes to make the protein or any other nutrients bioavailable to your body and there is no loss of nutrients with moderate heating.
A simple no cook idea is to add them to smoothies or energy balls, or sprinkle them on top of muesli or granola. Equally, you may prefer to add them to your muesli or granola mix before baking or you can add 2-3 tablespoons to oats when making porridge.