After hernia repair surgery, it's important to avoid activities that can strain the surgical site and impede healing. This includes lifting heavy objects, vigorous exercise, or any strenuous activity that increases abdominal pressure for at least four to six weeks post-surgery. Patients should also avoid driving until they are free from the sedative effects of any pain medication and can perform emergency stops without discomfort. Dietary restrictions might include avoiding foods that can cause constipation or gas, as these may lead to discomfort or strain. It's also advisable to avoid smoking, as it can slow the healing process and increase the risk of complications. Always follow the specific guidance of your surgeon, as recommendations can vary based on individual circumstances and the specifics of the surgical procedure performed.