Bloating refers to the uncomfortable sensation of fullness or swelling in the abdomen, often accompanied by gas and digestive discomfort. This condition can be influenced by various factors, including dietary choices, stress, and certain medical conditions. In some cases, supplements may play a role in alleviating or exacerbating bloating.
Supplements can impact bloating in different ways. Some supplements, such as probiotics and digestive enzymes, may help reduce bloating by promoting a healthy balance of gut bacteria and aiding in the breakdown of food. On the other hand, certain supplements, like iron or calcium, may cause bloating as a side effect.