Many individuals report that cranberry juice reduces urinary tract infection symptoms, however cranberries are acidic. Cranberries, like tomatoes and citrus fruits, have the potential to irritate your bladder and induce urge incontinence. The acids in these foods can cause irritation of the bladder wall, which can lead to painful urination and the need to go frequently. However, eating a balanced diet full of fruits and vegetables will provide you with sufficient acidity to avoid this issue. If you are dealing with frequent urges to go number two, then you should investigate how changing your diet might help. Certain foods contain acids that can irritate your bladder, such as citrus fruits, tomatoes, and grapes. Avoiding these foods could reduce the chance of developing pain when passing urine or experiencing involuntary urine leakage. Cranberries are one of the most popular beverages containing antioxidants. Studies have shown that people who drink cranberry juice often experience relief from the symptoms of urinary tract infections (UTIs). However, the juices only contain small amounts of the cranberry compound called proanthocyanidins, or PACs. Even though drinking cranberry juice may help prevent UTIs, it is not recommended for everyone. Those who suffer from allergies to cranberries or who cannot drink the juice due to some medical conditions should not do so.