The following are some of the most valuable changes to your diet you can make to create a better, long-term recovery:
Carbs: Improve carbohydrate intake to focus heavily on whole grains. These are the body’s main source of energy. They also support the neurotransmitter function, which can help to reduce cravings and improve your mood. Consider whole grains in breads, pasta, and rice.
Amino Acids: Give your body more of the amino acids it needs, which can also help to support the neurotransmitters in your brain, helping to ease cravings and reduce aggression. Aim to eat more beef, poultry, eggs, dairy, and fish to boost those levels.
Dietary Fat: Your body needs healthy sources of natural fat from nuts and healthy oils like olive oil. Dietary fat helps to encourage neuroplasticity, a way of helping to reduce inflammation in your brain and boost cell membrane health.
Omegas: Both omega-3 and omega-6 fatty acids are essential for the health of the body during recovery. Omega-3s can increase neurotransmitter uptake and reduce inflammation, while omega-6s can help with improving the activity and function of the brain. Get these in fish oil and healthy fats.