Most platforms recommend posting at least twice a week, but there are some exceptions on social media - Twitter and Pinterest allow you to post more frequently if your team has the time and content to post. At Blue Compass, we post daily on Twitter, including blogs, office events and related curated content. Snapchat, Facebook and Instagram Stories are also a great way to stay up to date. Stories are only available for 24 hours, so you can add urgency and exclusivity to your content without going overboard.