Some of the pre-packaged ketogenic food options can be so expensive: such as granola, ketogenic chocolate bars, keto-friendly flours and already prepared ketogenic baked goods. However, if you are focusing on a minimally processed ketogenic approach that incorporates seasonal non-starchy vegetables, meat, eggs, nuts, seeds and sources of fat, then it doesn’t have to be as expensive. Further, as these types of foods are more filling than the standard western diet, filling up on your ketogenic diet will leave you satisfied for longer and less likely to be spending money on snacks that you might fall into the habit of doing. Cheaper cuts of meat that are slow cooked, mince that is regular (and not premium) and reduced for quick sale produce items can be good hacks for saving money at the supermarket.