Squats change your body, inside and out. Superficially, the prime movers will receive big increases in muscle size and strength, so be ready for bulging thighs, that classic teardrop shape for your quads, and powerful, round glutes. Squats provide plenty of activation in your core as well, so they should contribute to a leaner, more powerful midsection. As they say, it’s what’s on the inside that counts. Squats increase the strength of the tendons and ligaments that support the movement, helping reduce your risk of back, hip, knee, and ankle injury as you build strength over time. Resistance training using exercises like squats improves bone density too, so you’ll enjoy stronger bones to boot. If you perform squats regularly, you should see many changes to your body, and enjoy the benefits of many changes inside your body too.