Manwich is simply a canned sauce used to make sloppy Joes. You begin by browning your own meat and then you add the can of Manwich. There are a few undesirable ingredients in Manwich so it's better to make your own sauce if you can. Manwich contains both high fructose corn syrup and corn syrup. They are the 2nd and 3rd ingredients listed. That's a lot of sugar. And then the other no-so-great things like guar gum, spices (very mysterious), xanthan gum, and natural flavors (which aren't natural at all). There are peppers and garlic but they're dehydrated. All in all, a very processed food that I'd rather not serve to my family. I'd much rather add real onions and peppers!