Dips are a great exercise for toning the arms and shoulders, as well as working the chest muscles. Seated dips are especially effective at targeting these areas, making them a great addition to any workout routine.
While dips can be done with your body weight alone, adding some additional weight can make them even more challenging and help you see results even faster. If you're new to seated dips, start with just your body weight until you get the hang of the movement. Once you feel comfortable, add some dumbbells or a barbell to increase the difficulty.
Whether you're using your body weight or additional weight, be sure to keep good form throughout the exercise. This means maintaining a straight back and avoiding swinging your legs or torso while performing the dip. Doing so will not only help you get the most out of the exercise, but also help prevent injury.
With regular practice, you'll soon see strong and noticeable results from doing seated dips!