Yes, hypnotherapy for overthinking can help. Firstly hypnotherapy is a great tool for stress management. When we are experiencing too much stress it can be difficult to think straight and our worries are amplified. Hypnosis for overthinking can help to relax you so that you no longer feel so overwhelmed. Secondly, hypnotherapy can help you to see if there are any root causes for your overthinking which are held in the subconscious mind. Hypnotherapy is one of only a few therapies that can help you understand why you have anxious feelings and how to rationalize them so that you can lower your anxiety levels.