Include Vitamin D which helps with higher absorption of calcium and prevents bone loss and increases bone mineral density. Vitamin K2 supports healthy bone formation. It helps keep calcium out of blood vessels and directs it to the bones, where it will bind to the bone matrix and increase the bone mineral content. This leads to strengthening of the skeleton and makes them less prone to breakage. Vitamin C in formation of collagen which gives bones their strength and flexibility. It also helps to convert vitamin D to its active form. Vitamin B6 regulates bone turnover.