Each purchase comes with: HEROBOARD Custom-shaped foam exercise pad Resistance band that can be easily attached to the board's hook to take your exercises to the next level Drawstring bag for portability Poster with QR codes linking to instructional videos Weekly Instructional workout videos posted online weekly via the HEROBOARD’s website, Instagram, and YouTube There are no other necessary accessories you need in order to use the device, however, it can be combined with various pieces for a more complex workout experience!