The Human Form Metabolic Conditioning Classes are the only form of larger group training that we offer at The Human Form. There are two different levels of Metabolic Conditioning, currently offered on Tuesdays and Saturdays: MetCon Essentials (up to 16 members per coach) The Human Form Metabolic Conditioning (Metcon) classes are a fantastic way to train your whole body and ramp up your metabolism.  The Human Form Metabolic Conditioning Classes are the only form of larger group training that we offer at The Human Form. There are two different levels of Metabolic Conditioning, currently offered on Tuesdays and Saturdays:   MetCon Essentials (up to 16 members per coach)   The Human Form Metabolic Conditioning (Metcon) classes are a fantastic way to train your whole body and ramp up your metabolism.    This is where all new members start in regards to our Metabolic Conditioning Classes (for at least one session). This is a fast-paced and dynamic format based on an eight-station circuit with timed segments of work and rest. You’ll be alternating between strength training and higher intensity cardio stations. You’ll utilize fun tools such as TRX straps, medicine balls, bikes, dumbbells and more. With the smaller class size and all exercises being performed at Level 1, you’ll get the attention you need and can be sure you’re working hard and staying safe.   MetCon Evolution | up to 16 members per coach   MetCon Evolution is the “graduate level” of our Metabolic Conditioning Classes The format is fast-paced and fun like the Essentials Classes, only the interval times are more challenging, and there are more advanced levels of the strength training exercises as options. As always, you will be supervised by a coach to ensure that you are performing the exercises at the appropriate level.    Note: Each new member must be approved before attending their first Evolution session. MetCon Evolution | up to 16 members per coach MetCon Evolution is the “graduate level” of our Metabolic Conditioning Classes The format is fast-paced and fun like the Essentials Classes, only the interval times are more challenging, and there are more advanced levels of the strength training exercises as options. As always, you will be supervised by a coach to ensure that you are performing the exercises at the appropriate level.  Note: Each new member must be approved before attending their first Evolution session.