To control your anger as quickly as possible, try the following techniques: Take a deep breath: Inhale slowly and deeply, then exhale slowly to activate your body’s relaxation response. Count to ten: Take a moment to pause and count to ten before reacting, allowing yourself time to regain composure. Use positive self-talk: Repeat affirmations such as “I am calm” or “I choose peace” to shift your mindset away from anger. Practice empathy: Put yourself in the other person’s shoes to gain perspective and foster understanding. Engage in physical activity: Release pent-up energy and frustration through exercise or activities like brisk walking or yoga. Remove yourself from the situation: If possible, take a break and step away from the triggering environment to gain clarity and calmness. Seek support: Reach out to a trusted friend or family member to talk about your feelings and gain support. Remember, managing anger takes practice and self-awareness. It’s essential to develop healthy coping mechanisms that work best for you.