Glucomannan is typically safe to consume every day you take it ideally. Users should consume only 1 gram in a day. Take the correct dosage 3 times per day and mix it with water. It is a natural dietary fibre that comes from konjac root. Moreover, it is common to aid in weight loss. To minimise potential side effects like bloating or digestive pain, it's crucial to take glucomannan in a proper manner. Additionally, it's wise to speak with a medical expert to make sure adding glucomannan to your daily routine is healthy for you. If you have any underlying health issues, we highly recommend you talk to dietitians.