If the thought of not wearing underwear makes you nervous, check these advantages that might change your mind. You’ll see better circulation – Blood circulation is important during exercise as your circulatory system transfers oxygen across your muscles. The compression effect helps to improve this muscle oxygenation and decreases the risk of being rigid during the intense workout. Compression effect is true – Compression shorts or yoga shorts will help your muscles. They do this by compressing muscles without reducing movement. This works by aligning your muscles where to support your performance. Minimize soreness following the workout – Nobody likes sore after a workout. While it might be part of the game, it doesn’t mean you can’t find a way to minimize it. Because of all previous compression shorts functionality, they work together to reduce the after-workout soreness that normally follows. You will also feel less stressed and see quicker post-workout recovery. Chafing isn’t a concern – Chafing, particularly in the groin area, is common to athletes. Women’s compression shorts greatly minimize these risks. Better control body temperature – You won’t feel as sticky as normal due to the compression gear’s wicking abilities. This helps you keep cool without overheating. Although there are other advantages of wearing women’s compression shorts or yoga shorts, wearing something under them would minimize shorts’ effects. Enable shorts to link with your skin. This will help you enjoy the compression gear’s maximum benefits. You could wonder for what compression shorts are used, and if they really work. Compression gear is becoming much more common among all-level athletes, and you might be shocked to find out that you can reap significant benefits from wearing compression shorts during workouts.