There is no way to prevent IBS. You can, however, take some precautions to prevent its occurrence. Some of them are: Foods to Avoid: People with IBS should limit eating wheat, dairy products, citrus fruits, beans, cabbage, milk, and carbonated drinks. You should also avoid caffeine. Reduce Stress: IBS becomes worse in stressful conditions. Therefore, you should learn stress management and coping strategies. Exercise: Regular exercise can help reduce symptoms of IBS. Avoid Smoking: Smoking can trigger IBS and should be avoided as much as possible. Treatment of IBS Irritable Bowel Syndrome is usually treated by: Laxatives Anti-diarrheal medications Anticholinergic medications Pain medications Anti-depressants You can get the best treatment for stomach issues like IBS from the comfort of your home. Book your appointment with the Top Gastroenterologists in Pakistan now! Call the Marham helpline for guidance: 0311-1222398.