Broccoli microgreens and broccoli sprouts both offer significant health benefits, but differ in their nutrient profiles. Microgreens, harvested a bit later that sprouts, are rich in a variety of vitamins such as A, C, E, and K, while sprouts, harvested earlier, are particularly high in sulforaphane, a compound noted for its potential anti-cancer properties. Both are excellent choices for a nutritious diet, with sprouts having an edge in sulforaphane content and microgreens offering a broader range of nutrients.