Cream cheese is a dairy product made from milk and cream. It is relatively high in fat, with a typical serving containing around 5 grams of fat. However, most of this fat is saturated fat, which is the type of fat that can raise cholesterol levels and increase the risk of heart disease. Some brands of cream cheese also contain trans fats, which are even more harmful to health.
Despite its high fat content, cream cheese can be part of a healthy diet if consumed in moderation. It is a good source of protein and calcium, and it can be used as a low-fat alternative to other higher-fat cheeses. When choosing a cream cheese, look for one that is made with skimmed milk or has reduced fat content. Avoid brands that contain trans fats, and try to limit your intake of saturated fats by eating leaner cuts of meat and choosing low-fat dairy products.