When the cup is inside your vagina, it cannot get lost inside your body. It will stay in your vagina and you will get it out. If the cup has moved higher up your vagina and you find it difficult to get a grip on it, follow these instructions: 1. Try to relax. 2. Sit on the toilet or squat down. Use your lower abdominal muscles – with the aid of your vaginal musculature, use your lower abdominal muscle to push the cup downwards. 3. Carefully pull the cup out by taking hold of the ball stem at the bottom.