Neck and shoulder pain pillows are normally on the firmer side. They are designed to hold your head in a healthy position while relieving pressure on your neck, shoulders and spine. So what you don’t want is a super-firm pillow that creates new pressure points. Again, adjustable pillows come to the rescue here, as you can customize their fill to make them as close to perfect as possible for the support and comfort your neck needs.
The best pillow materials for neck pain includes memory foam, which offers a cradling, contouring feel. Buckwheat is another good choice because it naturally holds its shape well, so it won’t spread out too much inside the pillow during sleep. That means it will hold its shape well throughout the night to keep your neck properly supported.