In the first week of the first term all students are introduced to ‘The Awareness Exercise’. This is a simple exercise of just sitting still, being relaxed, and quietly listening to the tutor giving simple directions which focus the mind on each of the 5 senses. Usually the effect is of finding inner stillness, peace and happiness. All students are encouraged to practise this exercise regularly during the week between classes. You can listen to the exercise by clicking here. Watch YouTube video – click here.