Papaya is used to prevent and cure gastrointestinal diseases, parasite infections in the intestine, and as a sedative and diuretic. It is also used to treat nerve discomfort and elephantoid growths. Papaya has many health benefits for everyone. Papaya is rich in vitamins, minerals, and antioxidants, which make it beneficial for your body. It contains vitamin A, which helps your eyes see in low light conditions. The carotenoids found in papaya help protect your skin from sun damage and other oxidative processes that can lead to cancer. Vitamin C found in papaya aids in the formation of collagen, which keeps your muscles, bones, and nails strong and healthy. Papaya is also a good source of fiber, manganese, copper, and potassium. Eating just one papaya per day is enough to meet your daily requirements of vitamin A, vitamin C, and fiber. Other fruits that are good sources of these nutrients include oranges, grapefruit, and strawberries. Papaya is used in Thai food as an ingredient in salads and desserts. It's also popular as a drink in Thailand - papaya juice is served both hot and cold. The fruit is blended with sugar and ice, then strained to get a clear juice. Thais also use papaya as a medicine.