- Begin in a sumo squat stance
- Your feet should be wider than shoulder-width apart with your toes pointed outward at roughly a 45-degree angle
- Squat down and hold
- At the bottom of the squat position, shift your weight to the left and perform a left, side-lateral lunge
- Shift back to the middle
- Shift your weight to the right, and perform the opposite side-lateral lunge
- Shift back to the middle and rise up to stand
- Continue squatting and lunging for the full minute