Physical activity can actually improve joint comfort as well as joint function and quality of life. Strengthening the muscles around a joint help to stabilize the joint itself, improving joint comfort. Incorporate weights, resistance bands, and calisthenics into your exercise routine at least two days a week. Flexibility training such as yoga and stretching should be performed daily to maintain range of motion. Low-impact aerobic activities such as walking, cycling, swimming and light gardening can all be joint friendly and heart healthy. Before starting an exercise program, we recommend consulting with a healthcare professional on the level and intensity of exercise appropriate for you.