You should be able to complete all of your activities while wearing aligners, except for eating and brushing your teeth. You need to take out your aligners while eating a meal, which means that you need to plan for snacking in order to prevent your aligners from coming out too frequently. The same holds true for when you are drinking hot coffee or tea, since the heat can warp the aligners. If you are playing aggressive sports, you may also want to remove them. However, we will make specific recommendations after discussing the sports you play or any other activities you engage in.