The best way to fall asleep faster each night is to establish a healthy bedtime routine—starting with going to bed and waking up at the same time each day. Getting into a regular habit reinforces your natural circadian rhythm, and over time, falling asleep at night will feel more natural and you’ll be able to wake up in the mornings without an alarm. Of course, you should also try to limit TV, technology, and any other blue-light emitting devices in the hours before bed, as well, since these trick your brain into thinking it should still be active. Keep the lights low, journal or read a book, and pencil in time for relaxation before bed, and before you know it, you’ll be falling asleep in no time.