Yes, and the more ice, the better! The large water content in iced tea helps replenish bodily fluids, keeping your hydration levels at an optimal state. However, it's important to note that some iced tea contains caffeine, so excessive consumption may have a more noticeable diuretic effect. So, if you're looking for maximum hydration, choosing T2’s herbal or caffeine-free iced tea options can be a good choice.