If you feel depressed, the first step is getting help from a doctor or therapist to evaluate the nature and severity of the problem. Apart from this, you can also do the following things to feel better:
• Ensure regular exercises like yoga, meditation, dance, aerobics, jogging and walking
• Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals
• Talking is a way to release the feelings and to receive some understanding. Therefore, identify the situations that have contributed to your depression and talk about it with a caring friend
• Make an effort to notice the good things in life and don't forget to be patient with yourself