If you had a mild COVID-19 infection, then you can start a light workout routine after performing breathing exercises to strengthen your lungs. You may want to know what should be the duration of your workout during COVID recovery. Begin with ten minutes of mild intensity workout and go on adding five minutes every week to reach a thirty-minute workout routine after five weeks. Join an online fitness plan such as FITCOACH to get guidance from a dedicated fitness coach - ARIA. ARIA monitors your habits and preferences to create specialized workout routines based on your needs and goals. ARIA learns about you and your fitness preferences with each completed workout.
Make sure that your lungs are in a suitable position to support physical activities by checking oxygen concentration regularly with help of a pulse oximeter. The standard oxygen concentration should be above 95 percent. If it is falling by more than 10 to 15 counts after a brisk walk, then you should refrain from doing intense physical activities or workouts and call your doctor.