There are certain foods that are believed to have a positive impact on sperm health and potentially improve sperm count and quality. Some of these "sperm-friendly" foods include:
Antioxidant-rich foods:
Antioxidants can help protect sperm from damage. Foods high in antioxidants include berries, nuts, leafy greens, and dark chocolate.
Oysters: Oysters are a rich source of zinc, which is important for sperm production and testosterone levels.
Pomegranates: Pomegranates are high in antioxidants and have been shown to improve sperm quality.
Walnuts: Walnuts contain essential fatty acids and antioxidants that are important for sperm health.
Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are high in vitamin C, which can help improve sperm motility.
Fish: Fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids and have been shown to improve sperm count and quality.
Brazil nuts: Brazil nuts are high in selenium, which has been linked to improved sperm health.