Most people believe that sit-ups are the best way to burn belly fat. Unfortunately, this is not the case. In fact, sit-ups can actually make your stomach look larger, not smaller. The best way to burn belly fat is to do a combination of cardio exercises and strength training.
Cardio exercises such as running, biking, and swimming will help to burn the most calories and fat, including belly fat. Strength-training exercises such as crunches, sit-ups, and push-ups will help to tone your stomach muscles and give you a more defined appearance.
For the best results, try to do a combination of both cardio and strength-training exercises. And remember, consistency is key!