Adult women and men require 8 mg and 11 mg of zinc daily. You can try reaching this recommended amount by including zinc-rich foods such as meat, fish, and other seafood, beans, nuts, whole grains, poultry, eggs, dairy, and oysters in your daily diet (28).
These sources of foods also make some of the best frozen meals for weight loss, so if you’re worried about food waste or not eating healthy, you can simply buy meals with these ingredients or make them at home and freeze them.