This is a complex question, with many potential implications. DST changes the natural cycle of day and night, which can affect people’s sleep habits in a variety of ways. For example, people who are used to routinely waking up early may have difficulty falling asleep at their regular time on DST, while people who are used to sleeping in may find themselves getting up too early on DST. There are countless potential situations that can arise from DST changes. Because we get an “extra” hour, we could use it to sleep in and therefore get more sleep. However, this change only affects one day, so there will likely be no further possibilities to get “more” sleep.