When waking in the morning make it part of your morning routine to rinse your SleepPro with warm/cold water. Never use hot water as this may distort the product and render it unwearable.While rinsing, use a soft toothbrush to gently scrub away any lingering plaque or saliva. Avoid using toothpaste (abrasive toothpaste will scratch the soft polymer).When your SleepPro is clean, allow it to air dry naturally ensuring it is completely dry before storing it in its freshly-sanitized case (you may wish to invest in one of our self-sanitizing cases*. Keeping your night guard in a damp, humid location will encourage the growth of bacteria.At least once a week, you should deep clean your SleepPro. You can choose from several methods, including:– Ecosym cleaner: Place your night guard in a bowl of water, then add the cleaner and allow to soak for 30 minutes.Daily and weekly cleaning product available– SleepPro Fresh & Clean tablets: Place your night guard in a bowl of water, then add the cleaning tablet and allow to soak for 30 minutes– Mouthwash: Mix mouthwash with water and soak for 30 minutes.DO NOT use over the counter denture cleaning products as these contain very aggressive cleaning agents designed for hard acrylic products and will degrade and harden soft night guards