Pregnant women should follow the basics of healthy eating, which means enjoying lots of high quality protein, healthy fats, fruits, vegetables, legumes, nuts, seeds and whole non-gluten grains. There are a few additional nutrients, however, that they also need. For example, folate which can be found in dark green leafy vegetables, beans, seeds and whole grains, support the healthy development of baby’s brain and spinal cord. Calcium is another essential nutrient as both Mom and Baby need it for strong bones and teeth. Good sources of calcium include organic full-fat dairy products, bone broth, dark green leafy vegetables, nuts, and of course chia seeds! To learn more about foods for pregnancy and to devise a custom diet, consult a nutritionist.