This may seem like a silly question, but not everyone knows how to do it. We have listed various tips below to help you set up your mat correctly. That way, you can get the most out of it and avoid potential accidents:
Make sure that the ground where you want to place the mat is free of elements that could break or damage it during your exercises.
Avoid setting the mat on a slippery slope. While these accessories are designed to adhere powerfully to the ground, they are not foolproof either.
Make sure that the side with anti-slip properties is in contact with the floor. This is particularly important if both sides of your mat are the same color.
If your model has an aluminum side, consider the weather when you are using it outside. If you are cold, you should have the aluminum facing up. Otherwise, do the opposite; this will give you a greater refreshing feeling.