One of the biggest benefits of using an air assault bike is the speed at which it helps you lose weight. Assault bikes are great for HIIT (high-intesity interval training) workouts, which can burn more calories than steady exercise like jogging.
This also makes them excellent for improving cardio health. Working out with an assault bike is a proven way to increase your body’s efficiency at processing oxygen, meaning as you get fitter, it gets easier to keep it up for longer.
While air assault bikes are primarily a cardio focused exercise, they also help strengthen your legs, especially the quads and hamstrings, as these are most involved in pedalling. The bike’s moving handlebars can also offer some resistance to your arms, but you will see the biggest benefits in your lower-body strength.
And finally, they're fun to use! A lot of people prefer using air assault bikes because they’re fun to ride, and make even the most intense workouts fly by. They’re ideal for trying to beat personal records with, or even challenging others to competitions or races.