SMR benefits include:
Correction of muscle imbalances
Muscle relaxation (1,2)
Improved joint range of motion
Improved neuromuscular efficiency (1,3,4)
Reduced soreness and improved tissue recovery (1)
Suppression/reduction of trigger point sensitivity and pain (2,6,7)
Decreased neuromuscular hypertonicity (1)
Provide optimal length-tension relationships
Decrease the overall effects of stress on the human movement system (1)