According to the research, in kabaddi, the internal organ, i.e., breathing, is exercised alongside the outward organs, resulting in a sound mind in a strong body, which is the ultimate goal of sports. Sports psychologists say that if you want to be alert and aware of everything going on around you, then your brain needs to be active, and exercise such as kabaddi can help keep it that way. Kabaddi is widely accepted as one of the best exercises for the brain due to its dynamic nature. It requires players to think quickly on their feet and make smart decisions under pressure, which studies have shown can maintain or improve cognitive function in older adults. Playing kabaddi also benefits the heart by strengthening muscles and improving blood circulation. In fact, it's been proven to be more effective than running or cycling at keeping athletes fit and healthy. Finally, kabaddi is said to be good for your spirit too! By playing this exciting Indian game, you can have a lot of fun while getting a good workout. No wonder it has become so popular worldwide, not only among kids but also among adults who want to stay fit, healthy, and mentally alert.