According to the research Coconut oil is a well-known antifungal. Although studies on its usage for yeast infections is limited, there is indication that this technique may be effective. A 2007 laboratory study discovered that coconut oil aided in the death of a variety of yeast. The researchers also found that it prevented the growth of new cells and inhibited the formation of fungal filaments. Coconut water has the same chemical composition as coconut milk but does not contain any fat. It is made by pressing the meat of the coconut down until all that remains are the soft inner tissues known as "coconuts." Once pressed, the clear liquid inside the fruit is collected. The high amount of potassium in coconut water may help control muscle spasms caused by anxiety or stress. Also, because potassium helps control blood pressure and maintains healthy nerves, muscles, and organs, we need it especially when we're under stress. Potassium supplements are always recommended for people who struggle with anxiety or depression. Coconut water is very low in sodium and contains almost no carbohydrates. It is a perfect alternative to plain old H2O when you want to stay hydrated but don't want to drink anything boring like soda or juice. There are several brands of coconut water on the market today, so look for ones that use natural ingredients without any additives or sugar fillers.