The depiction of therapy in movies and other forms of media can sometimes be sensationalized or dramatized for entertainment purposes. While some elements may resemble real therapy experiences, it’s important to remember that everyone’s therapy journey is unique, and the portrayal of therapy in movies is often fictionalized for storytelling purposes. Real therapy sessions typically involve open and honest conversations between you and your therapist, aimed at addressing your specific concerns and goals. Therapy is a collaborative process focused on your well-being and personal growth. It may involve discussing emotions, exploring patterns of thinking and behavior, and learning coping strategies. The pace and focus of therapy will depend on your individual needs and the therapeutic approach used by your therapist. It’s helpful to approach therapy with an open mind and not rely solely on movie portrayals as accurate representations of the therapy experience.