Cook a few meals on the weekend and freeze them for lunches during the week. 2. Hard-boiled eggs and fresh avocado’s making a great quick lunch. They pack very quickly. 3. Fruit, when you are on the go, makes for a healthy breakfast. 4. Try to microwave foods quicker than cooking them in the oven or on the stovetop. 5. Leftovers are a great quick meal the next day. 6. Prepare lunches the night before to avoid being late in the morning.