Find out the causes of high blood pressure first. You must then take steps towards reducing the problem. These could include taking medication, eating less salt and losing weight.
Also, make sure to get enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
A gym membership is a good idea if you don't like how much exercise your doing. A gym that has other members who are motivated by your goals will be a good choice. It's easier for you to exercise if you know that someone will be watching you at the club.