Avoiding the following during, and immediately after, your treatment is an absolute necessity to ensure you achieve the perfect results:
- Turmeric based foods and drinks
- Richly colours fruits and vegetables
- Fruit juices
- Tea (including fruit teas) and coffee
- Red wine
- Beer
- Smoking and vaping
You might consider cutting back on any of the above to ensure your whitening results last as long as possible. Maintaining good oral hygiene practices, including brushing your teeth twice per day and using mouthwash and floss will also help slow down staining and tartare-building. In most cases, whitening lasts for 2-3 years but this is all down to how well you look after your teeth.