Sessions are usually 50 minutes in length. The frequency varies depending on the level of urgency, the level of distress and your desire for breakthrough. At the beginning of the process weekly sessions are most common option, but there is flexibility on what works for you. Generally over time sessions become less frequent as it is more about embedding the progress you have made.  You also have the option of booking a Retreat day to accelerate your progress.  The format of that day would be designed around your unique needs. An initial conversation would be necessary to explore whether or not such a day would be best for you at this time.