To maintain a balanced diet and stay hydrated during the postpartum period, it's important to focus on nutrient-rich foods and establish a meal plan that is easy to follow. Instead of cooking elaborate meals, simplify recipes by using fruits, vegetables, proteins, dairy, and other ingredients in ways that are easier to prepare, such as smoothies, soups, sandwiches, and salads. If breastfeeding, additional nutritional needs should be considered, including calcium supplementation for bone health and the baby's development. Drinking plenty of water and incorporating hydrating foods like fruits and vegetables is also essential for staying hydrated.