If you want to get the most sulforaphane from broccoli sprouts, you need to make sure that you're eating them raw. Sulforaphane is a compound that's found in cruciferous vegetables like broccoli, and it has some pretty impressive health benefits. It's been shown to boost immunity, protect against cancer, and even improve cognitive function. When broccoli sprouts are eaten raw, they contain a higher concentration of sulforaphane than when they're cooked. So if you're looking to get the most out of your broccoli sprouts, make sure to eat them raw!