Many people are scared of EMDR because they don’t understand it. EMDR is actually a very safe treatment that has been used for decades to help people heal from trauma. It involves using a combination of mental and physical techniques to help the person process the traumatic memory. Some people worry that the repeated exposure to traumatic memories will damage their brains, but this is not true. EMDR is a very effective treatment for PTSD, anxiety, and other mental health issues. It can help you heal from your trauma and move on with your life. If you’re considering using EMDR, please be sure to talk to your doctor first to make sure it is the right treatment for you.