Stretching is a great way to increase your range of motion and decrease muscle tension. Before you begin your stretching routine each day you will need to do a quick warm-up. This can consist of a short jog or brisk walk to warm up your legs. If you stuck at your desk and your neck is bothering you do a couple of neck rolls and then begin your stretches. The muscles need to be warmed up to help prevent injury. This posted video shows you a few different types of stretches. This program is intended to target all the major muscles groups and is very easy to do at home or even work. It takes a small amount of equipment and each exercise can be done individually to suit your needs. Please feel free to give us a call if you have any questions.