Make out a list of recipes and ingredients. 2. Make your portions ahead of time. 3. Cook things like grains and legumes in bulk ahead of time 4. Get easy ingredients like oatmeal and chia seeds.  5. Make simple healthy versatile recipes like overnight oats and chia seed pudding.  6. Get Tupperware and mason jars for portion storage.  7. Slice up fruit and vegetables to have as snacks and to add to other recipes, store them in plastic bags or Tupperware with a splash of lemon to keep them fresh.