The leg and back areas are mainly trained with the fascia roller. In principle, however, all areas of the body such as arms, feet, neck, armpits, etc. can be treated with the foam roller. This loosens adhesions in the fascia and stimulates blood circulation. The applications are diverse, from regeneration to targeted pain treatment. You work with the roller using your own body weight, and you can determine the pressure yourself. In any case, remember to move the roller slowly so that an effective regeneration effect occurs.
We recommend that you watch a few videos in advance or speak to a physiotherapist or personal trainer. You will also find training videos here on our website and even an online course in the shop .