Core work should be a staple in anyone’s workout regardless of their level of experience, and here at FightCamp, we’ve got you covered. We have the perfect, quick ab routine to help you build a strong core that will help you when it comes to punching power, speed, and stamina for boxing, and let’s be real, toned abs are always a plus!
Today, FightCamp Trainer Flo Master will take you through this 8-minute, no equipment needed, core routine that will get you a strong, shredded midsection. This is a great routine to add at the beginning or end of a boxing workout (Friendly reminder, abs start in the kitchen!)
Note: For this exercise routine, all you need is a yoga/exercise mat.
All of these exercises are performed on the ground, on a mat. During the routine, do not use your arms to swing up or for momentum. Instead, keep your arms crossed on your shoulders or your hands on the sides of your head/behind your head. Focus on keeping a slow and controlled tempo.