Silymarin, the active ingredient found in milk thistle, has been recognized for centuries for its liver-protective effects. Scientific studies suggest that silymarin may inhibit inflammation and oxidative stress, thereby assisting in the management of fatty liver disease. Possible side effects encompass gastrointestinal disturbances, allergic reactions, and headaches.
Pioneering brands, including Jarrow Formulas, Nature's Bounty, and Gaia Herbs, offer high-quality silymarin supplements. When purchasing, consumers should ascertain the concentration of silymarin in the product. A monthly supply can range between $15 and $30, contingent on the product's concentration and brand.