Protein shakes will make me bulk up Fact: Protein shakes alone will not make you bulky. Those who want to add mass might do that with protein shakes – but only as a part of a higher calorie diet and intense exercise regimen. Protein shakes can be useful for weight loss, weight maintenance, or weight gain – it depends on the other factors in your lifestyle. If you’re looking to use protein shakes to help you bulk up, try our Gainer Blend. 2. Protein shakes are tough on the body Fact: Protein shakes do not harm the body. People used to think that protein was tough on the digestive system and kidneys, but today’s protein shakes are so well researched and designed to support health, not harm the body. Used as directed protein shakes are completely safe. 3. Protein shakes are only for after heavy lifting workouts Fact: Protein shakes can be beneficial after any workout. Protein shakes are designed to help muscles rebuild and repair – which is obviously needed after heavy lifting, but also beneficial after lower intensity workouts like bar or yoga, or cardio training. Most forms of exercise require the muscles to work hard and create microtears that will benefit from a boost of post-workout protein. 4. Protein shakes are not for rest days Fact: Protein shakes can be beneficial even on rest days. Because our muscles can take up to 24 hours to recover from a workout, using a protein shake on a rest day can still help boost recovery. Even if you’re not trying to recover, the benefits of protein for satiety and overall health make protein shakes useful even when you aren’t working out.