After a tummy tuck, you should avoid lifting anything heavier than 10 pounds for the first 6 weeks to reduce the risks of complications and protect your recovery. You’ll need help with childcare during this period, as lifting a toddler typically exceeds this limit. At the 6-week mark, you can gradually start lifting heavier weights, including your child, based on your comfort and healing progress.
While you won’t be able to pick up your toddler during this time, it’s a great opportunity to engage with your little one in other ways. Dr. Brownlee suggests activities like reading stories, playing seated games, and cuddling on the couch to bond without lifting. Dr. Brownlee and our team prioritize both you and your child’s safety and are here to help you find creative ways to stay connected.