Weight loss is the first benefit of the Plate Method. Many people feel too tired and bored from counting calories and weighing foods, but still want to lose weight. The Plate Method doesn’t require this but it does help you maintain a moderate number of calories due to the food division on the plate. Other benefits of the Plate Method include the focus on fiber and lean protein – essential ingredients in your Plate Method dieting guide. Try it out, you’ll feel satiated while obtaining all the necessary nutrients for overall well-being.