During a migraine attack, it’s often helpful to reduce activity and rest in a quiet, dark room to alleviate symptoms. Bright lights, loud noises, and physical exertion can worsen migraines. However, regular physical activity, such as walking or swimming, may help prevent migraines when you’re not experiencing an active headache. If certain activities seem to trigger migraines, it’s important to discuss them with your healthcare provider and adjust your routine accordingly.