Breathing increases oxygen to our brain and body. It is scientifically proven to release stress and anxiety in the body and reduce heart rate, panic attacks, blood pressure, and cortisol levels.  Each hour we do 10 deep breaths, that’s what we recommend to start with.  You can do 10 breaths each morning, afternoon and at night times Once you build up the habit, you can practice more than 3 times per day.  Ideally within one hour, do 10 deep breaths, more than that might feel uncomfortable or fainting.