The intake of an adequate amount of collagen and magnesium is key for people who practice sports. And since they require a large amount, it is difficult for them to obtain it through food alone.
The collagen in quality collagen and magnesium supplements for athletes is hydrolysed.
One of the most effective measures to help prevent joint cartilage wear in these cases is the regular and adequate consumption of collagen and magnesium.
Magnesium is essential for muscles and tendons. And, among other benefits, it helps prevent the dreaded muscle cramps after demanding physical exertion.