The asana (posture) practice seeks to improve your strength, willpower, flexibility, and theoretical knowledge of yoga postures. You will discover the Sanskrit names, advantages, and alignment of every asana during this yoga teacher training at the Yoga India Foundation. The programme contains Hatha Yoga/Vinyasa Flow (warm-up postures, Sun Salutations, Standing postures, Balancing postures etc.) as well as Ashtanga Yoga Postures (Sun Salutations A and B, standing and sitting sequence, and the entire Ashtanga Primary Series).