Perform Chin Tucks: Strengthen muscles by gently tucking your chin for 10 seconds, repeating 10 times daily.
2. Neck Stretches: Ease tension with gentle side-to-side head rolls, holding each side for 15 seconds.
3. Stand Tall: Maintain good posture with shoulders back and ears over shoulders.
4. Take Breaks: Prevent stiffness and boost circulation by moving around every 30 minutes.