It's all about that connection, the one we feel and create. You should have a positive and fruitful conversation with your therapist, with the same degree of back and forth. With a genuine concern for your well-being, a therapist can serve as your strongest supporter. A perfect treatment match with the same amount of empathy, understanding, and a nonjudgmental zone. If you're unsure, ask your therapist a hundred times. The key to good therapy is to keep it authentic!