Eating a variety of fruits is important for seniors as they provide essential vitamins, minerals, and fiber. Some of the best fruits for seniors include:
Berries (blueberries, strawberries, raspberries): high in antioxidants and anti-inflammatory compounds.
Apples: rich in fiber and vitamin C
Bananas: a good source of potassium
It’s recommended to aim for 1.5-2 servings of fruit per day as part of a well-rounded diet.