While training frequency depends on individual goals and circumstances, practicing BJJ two times a week can be sufficient for some individuals. Regular participation ensures consistent progress over time despite a slightly slower rate compared to those who train more frequently. However, it's important to note that increasing frequency may lead to faster skill development due to increased exposure and repetition of techniques. If possible, complementing the two weekly sessions with strength and conditioning exercises specifically designed for BJJ can further enhance overall progress. Ultimately, adherence to a consistent training schedule along with dedication and focus during each session will yield results regardless of how many times per week one trains in BJJ.