Here are five steps:
To understand the principle of work-life balance. Work-life balance is the successful harmonisation of all the competing demands and obligations, that are placed on a person’s limited time and energy.
Understand that every life is divisible into a number of smaller parts, such as work, sleep, family, eating, friends, holidays, exercise etc.
Decide how you should subdivide your life into its constituent subordinate sets.
Decide which elements are essential, which are important, which are not important, and which are trivial.
Then act according to your relative values. Don’t neglect important tasks, in favour of those which are trivial.