These days there is a better degree of openness about mental health issues of all types, yet depending on your circle of friends, family and acquaintances, there can still be some stigma surrounding post-natal depression, or any form of depression. As a woman going through this, it can be almost automatic to desire to conceal your post-natal depression to others, especially as you already feel very sensitive and possibly ashamed of your situation and/or mothering abilities. Although it may seem hard to digest, particularly when you are feeling low, there is nothing at all to be ashamed of, or feel the need to hide. In fact, the sooner you can seek support, the better, both for you, baby, your partner and others close to you.
For women who are more open about what they are experiencing, it will be likely that those who care about you, will realise that you are suffering from some form of depression. This is better than hiding how you are feeling, as you then have the chance to seek understanding and help