Appropriate exercises may be helpful in stretching the muscles in the back and spine. These include yoga postures such as child’s pose, bridge pose, downward facing dog pose, cobra pose, locust pose, mountain pose, cat and cow pose and staff pose. Leg and core strengthening exercises are also helpful to support the back. These include wall sits, planks and leg raises. You can also increase the flexibility and release the muscles in the neck, shoulders and chest with chin tucks, shoulder rolls and corner stretches. Walking is also a great exercise as it is a low-impact way to build bone density. To ensure these exercises are appropriate for your condition, please speak with your doctor or physiotherapist prior to starting them.