There are several benefits of having orange juice: 1. Provide multiple nutrients 2. Rich in high antioxidants which prevent oxidative damage and lower the risk of cancer, diabetes, and heart diseases. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ )3. Prevent from forming of Kidney stones (https://www.researchgate.net/publication/38087758_Urinary_citrate_and_renal_stone_disease_The_preventive_role_of_alkali_citrate_treatment ) and 4. It boosts the immune system (https://pubmed.ncbi.nlm.nih.gov/29099763/ )