Spinach has a vast amount of nutrition benefits, but spinach salads are only as good for you as the other ingredients that they include. u003cbr/u003eu003cbr/u003eThis salad is low in saturated fat and cholesterol, but it does contain sugar from the apples, dried cranberries and dressing. If you're following a low carb or low sugar diet, be sure to adjust the quantities or omit certain ingredients altogether to fit your particular diet.