EFT typically involves three main stages:De-Escalation: The therapist helps identify and de-escalate negative interaction patterns, reducing conflict and creating a safe emotional space for exploration.Restructuring of Interactions: Emotions and attachment needs are explored to create new patterns of relating. The therapist works with individuals and couples to foster empathy, understanding, and emotional responsiveness.Consolidation: The therapist helps consolidate new ways of interacting and relating by strengthening emotional connections, enhancing communication, and developing strategies to maintain progress made during therapy.