The things you should avoid in cervical spondylosis are:
- Sleeping on your stomach.
- Sudden movement or twisting of the neck or the body, and should practice only gradual movement, which gives time for the body to adapt to the change.
- Using thick pillows under the neck.
- Inappropriate posture while lying down or sitting.
- Lifting heavyweights.
- Performing high-impact exercises.
- Canned and processed food and foods with added preservatives and artificial colors.