The best enhancement method will vary depending on the individual's specific needs and goals.
However, some popular methods of enhancing sexual performance include: However, some popular methods of enhancing sexual performance include:
Taking certain supplements, such as ginseng or maca root extract. Practicing meditation or mindfulness techniques to increase pleasure and sensation during sex.
Doing kegel exercises regularly to strengthen the pelvic floor muscles. Ultimately, the best way to determine which enhancement method is right for you is to experiment and find what works best for you and your body.