When cooking prawns searing them in a cast iron pan is the best way to cook them, about 1-2 minutes on each side. Deglaze the pan with a good quality white wine, like a riesling or chardonnay. Next, drizzle some virgin olive oil into the pan along with some slivers of sliced fresh garlic. Simmer for a couple of minutes and season with a little Himalayan pink salt.