Speaking with a therapist is an excellent idea, especially if you often feel stressed. Chronic stress impacts overall well-being, including your physical health, relationships, and quality of life. Not only can a therapist help you work through chronic stress, but they can help you identify personal triggers to better avoid stress in the first place. A therapist can also address issues outside of stress so you can live a more peaceful and content life. Both online therapy and in-therapy options are available, as are sliding scale and low-cost therapy options.