We’re glad you asked! We’re firm believers in taking excellent products and making healthy lifestyle changes to get the absolute best results. In addition to taking Nighty Night – DO THIS: Start your day with natural light Avoid long naps and caffeine in the late afternoon Exercise – no gym necessary, just move more! Go to sleep in a regular time window – train your body to know when to sleep Don’t lay in bed for anything other than sleep and sex Avoid heavy meals and stimulants (ex: bright lights) 1-2 hours before bedtime