Proper hydration is a primary requirement for infrared sauna use. Drinking plenty of fluids is recommended before, during and after infrared sauna use. Replacing the body’s electrolytes, calcium, magnesium, sodium and potassium is very important, since these minerals are depleted during sweating. Dehydration will actually increase carbohydrate utilization and cause less fat to be burned for energy. Please no plastic bottled drinks inside the booth, as we don’t want toxins from the plastic to leak into your water.