-If you have a blister, apply a bandaid to keep the area clean and protected.
-Wear comfortable shoes that fit well and provide support. Avoid high heels if possible.
-Rest your feet often throughout the day by elevating them above heart level.
Hot spots on your feet can be painful and make it difficult to walk or stand for long periods of time. Applying lubricant such as Vaseline or moleskin can help protect the skin and prevent further irritation. If you have a blister, it is important to keep the area clean and protected with a bandaid. Wearing comfortable shoes that fit well and provide support can also help prevent hot spots from developing. Resting your feet often throughout the day by elevating them above heart level will help reduce pain and swelling.