A nutrition assessment is an overview of your current nutrition, fitness and lifestyle habits and your medical history.  We will also review your weight loss and fitness goals to determine the steps that are needed to get you to your target.  We will get a bit personal – I will need to know your weight, height and age!  After our chat, I will provide you with a personalized nutrition assessment of the calories you need to eat to achieve your goals, along with the right macros and a recommendation on next steps to get you going in the right direction.