Night flashes and insomnia are among the many side effects of menopause that affect your quality of sleep at night. Balanced hormones are also crucial to a well-functioning brain and body, which is further boosted by sleep. With BHRT, your body won’t have to compensate for the sudden loss of hormones, allowing you to enjoy a full night’s sleep that subsequently improves your mood. Your body and brain will also heal properly, making you healthier overall.