Rows are a great way to engage your back muscles, but it is important to do them correctly in order to avoid injury. Here are some tips on how to properly engage your back when doing rows:
1. Start by sitting up tall with your feet flat on the ground and your knees bent at a 90-degree angle.
2. Place your hands on the handles of the row machine, making sure that your grip is firm but not too tight.
3. Use your legs to push off from the ground and begin rowing. As you row, be sure to keep your back straight and resist the temptation to arch it.
4. Focus on using your back muscles to pull the weight towards you, and squeeze those muscles at the top of the motion before returning to the starting position.
5. Repeat for 8-12 repetitions or as needed depending on your fitness level and goals