Unlike traditional braces, there are zero restrictions as far as what you can eat. Simply remember to brush after each meal or snack before placing your aligners back on. Your aligners may cause a slight impairment to your speech, but the more you wear them, the sooner you’ll adjust to speaking with them.
As your teeth begin to shift, you may experience some pressure and minor discomfort for a day or two after each new tray is introduced. This is a sign your teeth are moving to their desired final position.