Pratyahara is the fifth limb of the eight limbs of yoga. It is a Sanskrit term that translates to “withdrawal of the senses” or “control of the senses.” Pratyahara is the practice of turning inward and disconnecting from external stimuli, in order to focus on the inner experience of the self. Through the practice of Pratyahara, we can cultivate greater self-awareness, mental clarity, and inner peace.