People often get tripped up on whether or not a food is "keto" or not. Ketosis is a metabolic state, and everyone's a little different. So basically, the answer is that yes, pumpkin puree is low carb and keto friendly as long as you are mindful of the portion size. Just watch out for any sugar additives that some brands may have. Most canned pumpkin puree is pumpkin only, so you don't have to worry. For 1/2 cup of the standard pumpkin puree that we use in this recipe, there are 10 total carbs and 3g fiber, making 7g net carbs. Divide this across 4 servings and you can see why pumpkin is easily considered keto friendly! Pumpkin is a good source of fiber, and is also very high in nutrients like Vitamin C, A, E, folate and antioxidants. Read more here!