There are several varieties of bananas, each with its own benefits and disadvantages. Some contain more sugar than others, while some are better for you than others. The spotted yellow banana contains a high concentration of antioxidants. While brown bananas are unappetizing and have a low antioxidant content, they can still be very healthy. They're also a great option for pancakes and banana bread. Choose the type of banana that meets your nutritional needs and lifestyle.