High THC is related to psychoactive effects. They can make you relaxed, and relaxation, in turn, can relieve the symptoms of anxiety. On the other hand, high Sativa strains are related to energetic euphoria. They are excellent strains to keep you socialized as well. In our opinion, it is better to use hybrids as both THC and CBD can contribute. Rest is a person’s choice and preference. If you would like to have it for some recreational purposes, then better to go with high THC. Else high CBD strain can work.