Exercise – Exercise has been proven to have a beneficial effect on a person’s mental and physical state. For many people, exercise is an extremely effective stress buster. 2. Assertiveness – Don’t say yes to everything. If you can’t do something well or if something is not your responsibility, try to seek ways of not agreeing to do them. 3. Nutrition – Eat plenty of fruit and vegetables. Try to have a healthy and balanced diet. 4. Time – Make sure you set aside some time each day just for yourself. Use that time to organise your life, relax and pursue your own interests. 5. Breathing – There are some effective breathing techniques that will slow down your system and help you relax. 6. Talk – Talk to family, friends, work colleagues, your boss or a counsellor. Express your thoughts and worries. 7. Seek professional help – If the stress is affecting the way you function, see your doctor. Heightened stress for prolonged periods can be bad for your physical and mental health. 8. Relaxation techniques – Talking to counsellors, meditation, massage and yoga have been known to greatly help people with stress.