Oats - Possesses amazing health properties in addition to being a super galactagogue. They are high in fibre, B vitamins, manganese, phosphorous and magnesium, they are seen as a ‘nourishing’ grain and also a ‘carminative’ in the herbal world. Studies have also shown that oats assist in appetite control (they are a low glycemic whole grain and help keep you fuller for longer) and weight loss/maintenance. They contain natural phytochemicals (plant chemicals) that improve the immune system defences, they may reduce the incidence of type 2 diabetes, lower blood pressure and help to lower cholesterol.Brewer's Yeast - A good source of iron, chromium and selenium, brewer's yeast also contains several B vitamins, though not B-12. Brewer's yeast has a history of use as a galactagogue.Flaxseed - High in omega-3 and dietary fibre. It contains calcium, magnesium, phosphorus, zinc and potassium.Our Coconut & Date Lactation Cookies are made from Gluten Free ingredients (however they're not officially certified as Gluten-Free). Therefore, the oats have been replaced with quinoa flakes which contain very similar properties. The brewer's yeast has also been omitted and replaced with an extra dose of flaxseed. A great option for those sensitive to gluten!