To begin, sit on the chair with your arms freely at your sides, your head relaxed, and your legs in front of you but not parallel to the floor. Your whole weight should be removed from the chair. Next, we'll focus on our breathing, taking long, deep breaths. As you breathe in, imagine all the tension leaving your body, relaxing both your body and your mind. Once you're comfortable sitting in this way for a few minutes, you can start to close your eyes. Continue to take deep breaths, imagining that all your anxiety is being blown away with each exhalation. After a few more minutes, you should feel calm and relaxed. You can open your eyes if you want, but keep in mind that it's okay to look pretty too! Have a seat in one of our chairs and enjoy the view!