If you already have an established and strong practice, we recommend 6 days a week for our signature WEDOYOGA classes andSlow Burn + Flow classes. Our classes focus on understanding and listening to the body so take as many days off as you need or practice as much as you want as long as you are mindfully practicing. Do it for your mind, body, and soul - not just for one of the elements. It’s important to give your muscles time to recover from the work of some of our harder classes.