echnically, everyone is capable of getting six pack abs because we all are born with this particular muscle. Some of us just have a bit more belly fat than others which can cover them up. And based on genetics, health conditions, and lifestyle factors, losing this fat can be incredibly challenging for some and easier for others.
Doing ab exercises can help strengthen and sharpen your ab muscles, but the only way to get abs is to lose belly fat and reveal them.
It is also important to understand that “having abs” isn’t the right journey for everyone, and a good-looking core doesn’t mean you are automatically healthy. Achieving and maintaining a six pack is no easy feat. Even some of the most shredded, in-shape athletes in the world fluctuate between having a ripped core and less defined midsection throughout the seasons because that is how their physique naturally fluctuates. Changes in water weight, muscle mass, hormones, stress, lifestyle, etc. can all impact your ability to maintain visible abs
If you find it incredibly hard to maintain a leaner body fat percentage or the discipline required to achieve abs, it might not be the healthiest lifestyle for you.