Assuming you would like tips on how to properly row:
Rowing is a great workout for your entire body and can be done indoors or outdoors. Here are some tips to help you get started:
1. Sit with your knees bent, feet flat on the floor, and back straight. Grab the handle of the rowing machine with an overhand grip, and exhale as you pull the handle toward your chest. Keep your elbows close to your body as you do this.
2. As you reach the end of the stroke, squeeze your shoulder blades together and drive your legs forward so that your knees are almost straight. Inhale as you return to the starting position.
3. Repeat this motion until you’ve reached your desired number of repetitions or time limit. Remember to keep good form throughout the exercise – don’t let your back round or hips rock from side to side.
4. When you’re finished rowing, gently release the handle and let it return to its starting position before getting up from the machine