Your options after a back injury will depend on the severity of the injury. In most cases, the first step is to see a doctor for an evaluation and diagnosis. Depending on the diagnosis, treatment may involve physical therapy, medications, injections, or surgery. You may also benefit from lifestyle changes such as regular exercise, a healthy diet, stress reduction, and adequate rest. In some cases, alternative therapies such as yoga, acupuncture, or massage may help with pain relief.