Yes, there are meditation strategies suitable for people with ADHD:
Short, guided meditations: Listening to a guided meditation can help individuals with ADHD stay focused on the practice.
Movement-based meditation: Activities like yoga or tai chi can be helpful for those who find it challenging to sit still.
Mindful activities: Engaging in activities that require focused attention, such as drawing or coloring, can act as a meditative practice for individuals with ADHD.