Better sleep can improve every aspect of your life, not just your time management skills. When you sleep better, it improves your focus, helps you increase your output, and even boosts your mood and cognitive function.
All this translates into improved time management. It’s easy to be more efficient and productive when you can focus and think straight. This is how a good night’s sleep can help you stick to your schedule and avoid getting distracted when you’re meant to be working.