When using your smart gym at home, you need to pay attention to the following points： a. Pay attention to the standardization of actions. Don't pursue the number of movements, but pay more attention to the details of the training movements. b. In general, it is recommended to do large muscle training first and then small muscle training. c. Each strength training requires more than three sets of training to better stimulate the growth of muscle volume d. Avoid overtraining. After training with smart home workout equipment, focus on relaxing your muscles.