There is a classic phrase called “eat the rainbow” which essentially is a reminder to get in a wide variety of nutrients in your daily meals! Because different colored fruits and vegetables provide different nutrients, you should try to get in as many as you can. With this salad, you are getting an array of colors which looks amazing, but it is also providing a lot of key nutrients all in one dish! You will be getting lean protein, fiber, healthy fats, and so much more. This salad is a great place to start if you are looking to up your veggie intake.