There is no scientific evidence to suggest that eating cheese at night is harmful. However, some people may experience digestive discomfort or disrupted sleep if they consume a large amount of food, including cheese, close to bedtime. Cheese, like other high-fat foods, can be more difficult to digest and may cause discomfort or heartburn in some individuals. Additionally, consuming large amounts of food close to bedtime can increase the risk of acid reflux, which can disrupt sleep. It is generally recommended to consume a light and balanced meal several hours before bedtime to promote good digestion and restful sleep.