The Garmin Connect app is your digital hub for compiling all your fitness stats in one place. After downloading it on your phone, you can use a compatible device (like a Garmin sports watch) to see daily step totals, max heart rate during workouts, and much more. Further, the "Last 7 Days" gives you a weekly average of your physical activities, sleep, and average heart rate. At CES 2024 Garmin announced a redesign of the Garmin Connect experience and we've been running it in beta form for a month. It offers a fresh look at your data and helps provide information in tiles via the At a Glance screen. Stay tuned for the public release of this refreshed application and website.If you want a larger view of your data with access to many reports, you can also log in to the Garmin Connect website and take a deep dive into all of the data captured by your Garmin watch.