Although very common, the mechanisms by which headaches and migraines develop and intensify are not yet thoroughly understood. Studies suggest an association between migraine and disorders of the cerebral, retinal and peripheral vasculature. To ease a headache naturally, it makes sense to take herbs that support microvascular circulation in the brain — internally or externally, through local application on the temples, forehead and neck. Calming nervines — herbs that nourish and support the nervous system — can also be particularly helpful, since stress, anxiety and overwork are often core triggers of migraines.
It is of course also important to stay well hydrated, to have a healthy diet, to avoid alcohol, caffeine, processed sugars and heavy foods such as chocolate and cheese, to be physically active and to ensure you have some restful sleep.
We carry two natural, herbal products that can be specifically helpful to ease headaches: our Headease Tea and our Headease Balm.
The tea has been formulated to provide relief for all types of headaches — whether linked to tension, eye strain, sinus congestion or migraines. It contains herbs that improve blood flow to the head, helping to ease pain and inflammation. It relaxes the nervous system, relieves stress, tension and irritability and promotes relaxation. This blend also supports the improvement of other symptoms often associated with headaches such as indigestion, insomnia and foggy-mindedness.
The tea can be used in conjunction with the balm (to be applied locally) for best results. Our cooling Headease Balm is made with a powerful blend of plants that are scientifically proven to provide effective relief from headaches and migraines. Peppermint and menthol crystals are deeply cooling. They alleviate pain, soothe congestion, and ease tension and inflammation in the forehead. Wood betony, lavender and chamomile bring additional circulation-boosting, anti-inflammatory, painkilling and uplifting properties. Massage it onto your temples and forehead and on the back of your neck when suffering from a headache, and let nature do the rest!
Although these products can certainly provide some support, if you have very serious migraines or a specific presentation to them, you will certainly benefit from a consultation with a medical herbalist who will be able to devise a bespoke prescription and management plan for you that matches your individual context and medical history.