When it comes to determining whether Indica or Sativa is more suitable for managing anxiety, the answer isn't straightforward and largely depends on individual preferences and needs.
Research suggests that Sativa strains may have effects on depression akin to Selective Serotonin Reuptake Inhibitors (SSRIs), which are for mild to moderate depression. SSRIs work by preventing the rapid reabsorption of serotonin in the brain. If your anxiety coexists with depression, Sativa strains might be beneficial.
Indica-dominant cannabis strains often result in a less mentally active high, potentially alleviating symptoms that intensify anxiety. For instance, anxiety often brings palpitations, which can exacerbate the condition, leading to panic attacks. Indica strains may help mitigate these palpitations and reduce the overall intensity of anxiety.