Here is a list of foods that you should avoid - 1. Sugary foods - Foods that contain a lot of white refined sugar, corn syrup, sugar syrup can cause inflammation. 2. Trans fats - Food with artificial trans fats like margarine can lead to inflammation in the body which further increase the risk of heart disease. 3. Processed meat - Consuming too much processed meat like sausages, bacon and ham can put you at risk of many diseases. Eating too much of processed foods can hamper with your digestive system. 4. Excessive alcohol - Alcohol can hamper liver function which can further lead to inflammation. 5. Saturated fats - Excessive of pizzas, fried food, burgers can further trigger inflammation.