If you’re getting your macros balance right, you shouldn’t experience any problems. However, both constipation and diarrhoea can be an issue if you’re not getting the right balance in your lifestyle.
Going into ketosis too quickly could leave you constipated, so it’s important to think about how much fibre you’re getting from the veg you’re eating, as well as its other macronutrient content.
Regular exercise can help you to digest your food properly too, keeping your whole digestive system in good working order.