Tilapia can be a healthy choice as part of a balanced diet. It is a lean source of protein and contains essential nutrients such as vitamins and minerals. While it is lower in omega-3 fatty acids compared to some other fish, it still contributes to overall protein intake. The nutritional value of tilapia can vary depending on factors such as farming practices and the overall diet. It is important to choose responsibly sourced tilapia and include a variety of fish in your diet to ensure a well-rounded intake of nutrients