A ketogenic diet is one of the most challenging diets to follow since it’s very restrictive and it requires you to have a strong understanding of nutrition. People on the keto meal plan follow a low carbohydrate, high-fiber, high-fat diet designed to help the body burn fat for fuel instead of glucose (this is called a ketogenic state). Those on a keto diet will likely calculate “net carbs” which are the number of carbohydrates in a food after subtracting the amount of fiber in the food. Since this type of diet can be very overwhelming, meal delivery services make it easier to follow the keto diet and better ensure you’re getting the right nutrients.