An ounce of prevention is worth a pound of cure.
Foods rich in antioxidants include berries and dark chocolate.
Berries consumption, such as blueberries and strawberries, provides high levels of vitamin C and E, combating oxidative stress.
Dark chocolate, with its flavonoids, also serves as a potent antioxidant source.
Integrating these foods into a balanced diet can greatly enhance brain health, especially for individuals dedicated to serving others.