Yes to both! I often eat a couple before or after I hit the gym, and I find that they give me just the right amount of fuel to stay energized and feel satisfied, u003cemu003ewithout u003c/emu003efeeling weighed down. Eating protein after a workout is also known to u003ca href=u0022https://pubmed.ncbi.nlm.nih.gov/23765352/u0022 target=u0022_blanku0022 rel=u0022noreferrer noopeneru0022u003eincrease muscle synthesisu003c/au003e!