Divorce is an incredibly difficult process and can have a huge impact on one's mental health. It is important to recognize the symptoms of divorce-related stress and take steps to manage them. This could include speaking with a therapist, journaling, or participating in mindfulness activities. Additionally, seeking support from friends and family can help ease the pain associated with divorce. Lastly, it is equally important to practice self-care and be patient as you make your way through this difficult transition.