Both men and women! Testosterone starts declining in men in their 30’s. Men may see changes such as weight gain, reduced libido, and sexual performance, erectile dysfunction, fatigue, low mood, muscle loss, and a general lack of vitality. Women often associate hormone therapy with menopause, but many women could benefit much sooner. Hormones can become imbalanced due to chronic high levels of stress, poor diet, lack of exercise. Women who have not been menstruating for one year or longer may benefit from estrogen and progesterone. As women approach menopause, there are many ways to support health to ensure a smooth transition with fewer symptoms. PMS, hot flashes, night sweats, sleeplessness, mood swings, fatigue, missed cycles or heavy cycles may signal the need for intervention or treatment. Combining BHRT with lifestyle changes and supplements can achieve the best results.