If you're looking to add a little extra jump to your step, consider taking a pumping class. This type of class is designed to help improve your vertical leap by teaching you proper jumping technique and providing a challenging workout. Here are some tips to help you get the most out of your pumping class:
1. Wear the right shoes. Make sure you have a good pair of basketball shoes or cross-trainers that provide adequate support and cushioning. Wearing the wrong shoes can lead to injuries and won't do much to improve your jumping ability.
2. Warm up properly. Before starting your jumping exercises, make sure you warm up with some light cardio and dynamic stretches. This will help prepare your muscles for the workout ahead and prevent injuries.
3. Focus on form. When doing any type of jump, it's important to focus on proper form. This means using your legs, not your arms, to generate power and keeping your knees soft upon landing. Practicing good form will not only help you jump higher but also reduce your risk of injury.
4. Push yourself hard in class. A pumping class is only going to be effective if you push yourself hard during the workout routine . Don't be afraid to really challenge yourself - this is how you'll see results .