While Vitamin A is essential for overall health, it is important to take it within recommended limits, as it is a fat-soluble vitamin and can accumulate in the body's tissues. The recommended daily intake for adult men is 900 mcg, and for adult women, it is 700 mcg. NuMedica Vitamin A provides 7,500 mcg RAE per capsule, so it is important to consult with a healthcare provider to determine the appropriate dosage for your specific needs, especially for pregnant women and children. Excessive intake of Vitamin A can lead to toxicity, so it should be taken with caution.