To make the most of your first session with a life coach, start by clarifying your goals and challenges. Reflect on what you hope to achieve and any specific areas you want to address. Be open-minded and willing to explore new perspectives. Come prepared with questions and topics you want to discuss. Be honest and transparent about your thoughts, feelings, and concerns. Finally, maintain a positive attitude and trust the coaching process. By actively engaging and collaborating with your life coach, you'll lay a solid foundation for productive sessions and meaningful progress toward your goals.