This time, however, the tables turn: you can only decide to download your Instagram data on your mobile device, whether a smartphone or a tablet. So, open your Instagram app and log in. Of course, if you still don’t have the app, you will have to download it. Go then to your profile, and click the three horizontal lines which will allow you to open the Settings menu. You will then need to click on the fifth submenu you see, namely “Security”. Once you opened up this page, select “Download Data”. You will need to write your email address, because your data will be elaborated and then sent to you via email within 48 hours. Of course, Instagram chooses your account email by default, but you do have the option of having your data sent to a different email address. And this is it! In this guide, we learned how to delete instagram page, whether temporarily or permanently, and even how to download your data before you do it!.