Your recovery from a spinal surgery depends on a few factors like your health, spine injury or spine disease, and lastly the surgery that was done. If your health is fine and your job isn’t physically exhausting in that case your doctor will suggest you get back to your normal routine in 1-1.5 months. Generally, it might take 3-4 months or even a year for bones to heal after the spinal surgery. In this time duration, there are certain do’s and don’t that might help speed the recovery. For example, undergoing physiotherapy, wearing a brace, moving regularly can benefit you. While lifting heavy stuff, bending, trying to rush things are some of the things that you should avoid in this recovery period.