The fact is that a healthy lifestyle with a vitamin-rich and balanced diet, sufficient sleep, as little alcohol as possible and a general reduction in stress have a beneficial effect against excess weight. In particular, foods that are difficult to digest should be avoided. In addition, regular exercise should be incorporated into everyday life and sports should be practiced. With relaxation courses such as yoga, Pilates and Qi Gong, you can promote your blood circulation, stimulate the metabolism and easily build muscles, which in turn burn fat.