Lentils, a category of legumes, are rich in dietary fiber. This nutrient helps lower cholesterol levels by binding with cholesterol in the digestive system and expelling it from the body.
The fiber content contributes to weight loss efforts by providing a sense of fullness, which can limit overall calorie intake.
Lentils can be used in a variety of dishes such as soups, stews, or salads. A typical serving size of cooked lentils is one cup (approximately 200 grams).