"The goal of meditation isn’t to control your thoughts, is to stop letting them to control you"
In meditation we enhance the power of our body and mind. It opens the door for our senses and beyond. With this boosted energy through meditation, we will be relaxed, healthy and happy. Through different meditation exercises -moving, walking, standing, sitting- there will be opportunities for reflection and options to develop a personal practice plan with the aim of taking mindful care of yourself.