There is no definitive answer as to which is better, treadmill or elliptical. It ultimately comes down to personal preference and what works best for you. Here, we will outline the pros and cons of each so that you can make an informed decision.
Treadmills: Pros
-Can be used indoors, so weather is not a factor
-Generally speaking, they are easier on the joints than running outside
-You can control the speed and incline, making it easy to tailor your workout
-Many come equipped with features like heart rate monitors and built-in programs Cons
-They can be expensive
-Some people find them boring because you are confined to one spot
Ellipticals: Pros -Low impact on joints -Can provide a full body workout - Some models have moving handlebars that work the upper body while the lower body pedals, adding an element of variety - Many come equipped with features like heart rate monitors and built in programs Cons - They can be expensive - Some people find them difficult to use