Many people do consider rowing a healthier alternative to running, and there’s a few reasons why. First, rowing is a full-body, low-impact exercise that can help improve your cardio while still being easy on the joints, making it a great choice for people with existing injuries or those who want to avoid high-impact activities. It’s also accessible for all age groups and fitness levels.
Running is considered a high-impact workout, but it mostly focuses on the lower body. Rowing machines offer a great full body workout that targets all the body’s major muscle groups, making them an ideal choice for people looking to build strength while they’re burning calories.