If you want to make the most of blue light glasses, yellow-tinted lenses are the way to go. Not only do they reduce strain on the eyes, but they also aid in inducing sleep.
For those unaware, extreme exposure to blue light can disrupt melatonin release in the body, which eventually messes with your sleep cycle. That’s why we’re encouraged to put down the Smartphone before going to bed as it may cause insomnia.
Yellow glasses help by filtering out visible blue light, so its effect on the body can be minimized. As a result, you can sleep better.