Here are some things you shouldn't do when stretching:
1. Don't Bounce
Slow controlled, static stretches are the goal. If you bounce when you stretch, you can increase tightness in your muscle and increase your risk of injury. Remember, it’s not about how deep you can stretch or how fast you can stretch. It’s about listening to your body and easing into the movements.
2. Don't Forget To Breathe
The purpose of stretching is to elongate your muscles. Holding your breath causes muscle tension. Just like with stretches, focus on slow, controlled breaths for optimal performance and effectiveness.
3. Don't Stretch Right When You Wake Up
Ultimately, it is best to wait 30-60 minutes after you wake up to get your blood flowing and your nervous system firing before you start to stretch. Even better, foam rolling first for proper blood flow activation is a better alternative. Then you can ease into your stretching routine.
4. Don't Stretch To The Point of Pain
No pain no gain is an outdated expression. If it hurts, stop! Just as with everything, listen to your body and don’t push it. If the pain continues or gets worse, it may be time to see a professional.