The EasyMotionSkin is a virtually universal training device. Over 90% of your muscles can be activated simultaneously using the various frequencies and simulation times. This provides almost unlimited training opportunities. As a performance athlete, based on training requirements set by your professional trainer, as a recreational athlete, based on your own power reserves, as a non-athlete, simply by even movement combined with activation/stimulation. Increase your training results manifold using the additional stimulation which you can control and target by muscle group. A walk becomes a marathon, cycling becomes extra strength training, etc… Intensive strength training is carried out with virtually no real weights, omitting the dangerous pressure on joints and spinal discs. Even house cleaning or shopping can be turned into a proper training session with EasyMotionSkin. Circulation is stimulated, fat-burning promoted, the back strengthened and muscular imbalances evened out. Your trainer will recommend the best personal training options for you with a mix of private and regularly supervised training sessions for optimum results.