It’s no secret that leading a healthier lifestyle can be daunting. Whether it’s finally quitting smoking, working out more often or eating better, making these changes can be difficult. However, there is one program that has been shown to help people make lasting changes in their lives – the Wellness Recovery Action Plan (WRAP).
WRAP is a wellness and recovery program that was developed by Mary Ellen Copeland. It is based on the belief that everyone has the ability to recover from mental illness and live a fulfilling life. The program consists of creating a personal WRAP plan which includes identifying personal triggers, developing coping strategies and setting goals. Additionally, participants in the program often report feeling more confident and empowered to make healthier choices in their lives.
If you are looking for a way to improve your health and wellbeing, consider giving WRAP a try. It just might be the change you need to finally lead the healthy life you’ve always wanted!