Using electronic devices in the bedroom can significantly disrupt sleep patterns. The exposure to blue light and the disruption of circadian rhythms can make it challenging for individuals to transition from a state of alertness to relaxation. Depending on the content accessed through these devices, users may experience mood disruptions, including feelings of anxiety, stress, or depression. Moreover, engagement with algorithm-based content, which is designed to keep users hooked, can push bedtime later and later, further disrupting the natural sleep and wakefulness cycle. This disruption can have adverse effects on all aspects of an individual's physical and mental health and wellness.