Growing your hips and buttocks naturally is possible with some simple lifestyle changes. Adding a few targeted exercises that work the gluteal muscles, such as squats, lunges, hip bridges, and donkey kicks can help to tone and shape the buttock area. Eating plenty of protein rich foods helps to build muscle in this area too. Staying active throughout the day by taking regular walks or going for a swim can also help strengthen those muscles while burning calories at the same time. Incorporating healthy fats into your diet like avocados, nuts, seeds, olive oil and coconut oil will give you an added source of energy for workouts plus help nourish your skin from within so it looks firmer and tighter. Finally getting enough restful sleep each night allows your body to repair itself from any damage done during exercise routines so it's important to make sure you get at least seven hours of shut eye every night!