While side sleeping in zero gravity position - raising the head of the bed, elevating legs and the upper body - may not be ideal for side sleepers, some people find that a modified version of this position, with the legs and upper body slightly elevated, can be beneficial. This can help reduce pressure on the lower back and improve circulation, which can be particularly helpful for people with conditions such as sciatica or edema.
Takeaway
An adjustable bed offers vast customization opportunities for all types of sleepers, particularly for those who prefer sleeping on their side.  It helps alleviate pressure points, reduce snoring and sleep apnea, and improve circulation. However, it's important to choose an adjustable frame that is designed for your specific needs and preferences and to consult with a healthcare professional if you have any underlying medical conditions that may affect your sleep. Read next about healthy sleep habits and how to manage and improve your sleep to get the rest you deserve.
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