A person at rest takes roughly 16 breaths per minute on average. This equates to 960 breaths every hour, 23,040 breaths per day, and 8,409,600 breaths per year. We won't be able to do so until we receive a lot of exercise. A person who survives to the age of 80 will take around 672,768,000 breaths throughout their lifetime. That's about 57 years of continuous breathing! The number of breaths you take in a lifetime is extremely high. You should make sure that you don't die before you reach an hospital after an accident. The best way to do this is by using your airway to keep yourself alive until professional help can arrive. The more open your airway, the higher the chance that emergency workers will be able to resuscitate you. You also need to breathe in order to live. However, if you're not breathing properly, then you're going to suffer from several other problems too. For example, if you have asthma then it's important that you breathe properly. If you don't then you may well experience an attack. There are several ways to improve your breathing including using your diaphragm, neck muscles, and chest muscles. These areas of your body work together to allow you to breathe correctly each time you inhale or exhale.