Avocados are rich in healthy fats. They contain dietary fiber and other vitamins that are needed to fuel the body in the best possible ways. One-third of a medium-sized avocado contains 80 calories. It also has around 20 more vitamins and minerals, which makes it an excellent choice for those who are looking for nutritious snacks.
While they don’t contain vitamin B12, avocados are an excellent source of dietary folate, another essential B vitamin that shares some functions with vitamin B12.