To safely use walkers, select the right one and adjust it to their height. Ensure a hazard-free environment, free of obstacles, and maintain an upright posture with supportive footwear. Grip the handles firmly and initiate movement by shifting weight forward before taking small steps. Avoid overreaching and use handrails, not the walker, for stairs. When sitting down or standing up, position the walker beside the chair and use armrests for support. Remember, walkers are meant for walking and standing only, not bearing weight during transfers. Regular practice and seeking advice from a physical therapist can enhance safety and confidence in using walkers for the elderly.
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