While some studies suggest that vegans may have lower rates of heart disease and high blood pressure, this doesn’t necessarily mean they are healthier across the board. Vegan diets are in most cases, high in fiber and antioxidants, promoting lower cholesterol and reduced inflammation, which are beneficial for long-term health. However, these benefits are contingent upon consuming a well-balanced vegan diet that meets all nutrient requirements, including supplementing for deficiencies such as B12 and vitamin D, as well as iron. Meat-eaters, particularly those who follow a diet rich in lean meats, fruits, vegetables, and whole grains, can also maintain excellent health. Many omnivores benefit from a more accessible range of essential nutrients, especially proteins and vitamins that are harder to get from plant-based sources alone. Ultimately, the health of vegans versus meat-eaters comes down to the quality of food choices and whether they meet their dietary needs comprehensively.