There is no denying that blue light blocking glasses are nice products that can help alleviate issues you have when you stare at computer screens or monitors all day long. But, you should also try to better yourself so you are not so dependent on them. Look, if you work at an office and need to stare at a computer screen all day that is fair. Yet, whenever possible, just limit the amount of time you spend using technology devices and playing video games. Heck, even taking a 20-minute break and coming back can do you some good. Oh, and also avoid using electronic devices for one hour before you go to bed (though this one can be really hard).