The author could benefit from a combination of therapeutic interventions and practical strategies to address both the emotional and environmental aspects of their current situation. Cognitive-behavioral therapy (CBT) could help the author challenge negative thought patterns and develop coping mechanisms to deal with the overwhelming feelings of despair and hopelessness. Additionally, setting small, achievable goals for organizing and decluttering their living space could provide a sense of accomplishment and control. Engaging in regular physical activity, maintaining a healthy diet, and ensuring adequate sleep can also contribute to improving mood and energy levels. Seeking professional help from a therapist or counselor specialized in depression could offer valuable support and guidance in navigating through this challenging phase.