Modulating exercises following a sports injury requires a gradual and cautious approach to promote proper healing and avoid re-injury. Start by consulting with a healthcare professional or a physical therapist for personalised guidance. Initially, focus on rest, pain management and reducing inflammation. As the injury heals, gradually introduce gentle exercises to regain mobility and strength. Incorporate low-impact activities such as swimming or cycling before progressing to weight-bearing exercises. Pay attention to proper form, technique and any discomfort or pain during exercise.