Do not engage in the brain's worries, and don't let yourself fall into your old behaviour. Force yourself not to care. Just ignore and distract. Allow them to exist in the head without paying attention to them.n2. Force yourself to face your fears. You have to give equal attention to your emotions and the logical part of your brain. Do not resist the attack when it's happening. Instead, accept it. Fear will become more frightening to deal with, so one must control anxiety. Whatever you're afraid of, face it with courage, and it should fade away gradually. n3. Keep a bubble blower or essential oil handy. When you are afraid, blowing bubbles is a way to slow your exhalation and slow your breath, which will slow the nervous system’s response. Essential oils stimulate the brain stem.n4. Guided fantasy. It is a story you tell yourself and visualise. The report will take you through the experiences, fears, and emotions that you might have associated with a specific thing like being in an elevator. Feelings exist in your thoughts. Feelings get stronger each time you experience the phobia virtually. The theory is that the more you're exposed to something that scares you, the less fearful you'll become. Getting the experience of being in a confined space in the virtual world can help you overcome your fear in a safe environment.n5. Graduated exposure. With an attack, breathe slowly and count to 3 with each breath. Try to focus on something that makes you feel safe, like the time passing by on your watch or that you would be okay and get out of this situation soon. Remind yourself repeatedly that your fear and anxiety shall pass.n6. Challenge yourself with situations that trigger this fear and prove that the fear is irrational. Visualise or focus on a happy memory that makes you calm.n7. Mild claustrophobia can be treated with relaxation and taking deep breaths after closing your eyes. When you suffer a panic attack, you can control your fear by taking deep breaths. If your palms are sweating or your heart is racing, the best thing you can do is not fight it. All you can do is remain calm and feel the panic in this situation. Simply exhale it. n8. Stay calm and take a break to do something unrelated to your fear or problem. The goal is to get the mind used to panic, which will help to eliminate the fear.n9. Alcohol or drugs will not help you overcome your fear or anxiety. Instead, try doing simple things like sleeping early, going for a walk, and so on, which can help to calm your senses.n10. Sharing concerns can reduce fear to a large extent. Discuss your concerns with your friends and family. They'd make you feel more at ease about getting over it and make it appear as if it never existed.