People who should limit sausage consumption include:
Children: Their digestive systems are still weak, making it hard to absorb and digest processed foods. Additionally, high salt content in sausages can affect kidney function.
People with heart disease or high blood pressure: Sausages contain a lot of salt, sodium, and bad cholesterol (LDL), which are not good for the cardiovascular system and increase the risk of heart disease.
Those on a weight loss diet: Sausages are high in calories and fat, especially saturated fat, which can lead to weight gain.
People with gout: Sausages contain many purines, which metabolize into uric acid, the main cause of gout.
People with stomach issues: Processed foods like sausages, often rich in spices and additives, can irritate the stomach, causing indigestion, bloating, heartburn, and acid reflux.
Additionally, individuals with weak immune systems, pregnant women, and breastfeeding mothers should also limit sausage consumption.