Crossfit is a form of functional training that incorporates and combines elements of weightlifting, gymnastics and cardio / HIIT together to create a diverse and well rounded workout.
CrossFit training aims to improve health by offering improvements across a wide range of markers, such as cardiovascular fitness, strength, power, coordination and flexibility just to name a few. The diverse nature of CrossFit allows athletes to stay motivated and engaged, as you are constantly learning new skills and completing different workouts.