When we overcommit ourselves, we can end up feeling stressed and burned out, which can have serious impacts on our physical and mental health. Saying no without feeling guilty is essential because it helps you prioritize your personal well-being and maintain a healthy work-life balance.
According to the American Psychological Association, stress can lead to various health issues, including heart disease, depression, and a weakened immune system. By saying no without guilt, we can prevent these negative health effects and maintain our overall well-being.
Furthermore, saying no without guilt can also foster stronger relationships. When we respect our own boundaries, we show others that we value our time and energy, which can lead to mutual respect and understanding in our relationships.