Many self-defense programs cover a range of topics and build on skills and techniques. They teach hands-on self-defense tactics to handle potential real-life scenarios. An introductory class usually covers the self-defense mindset and learning how attacks occur.
Additional classes will cover managing an unknown person in one's physical space; learning and practicing simple striking, gross-motor combative skills, targeting and defenses against common ambush attacks; and more. With ongoing lessons, you'll build on skills, getting stronger and learning more advanced moves over time.
Self-defense lessons can help you feel more empowered and in control of your own personal safety. Self-defense instructors teach you the hands-on skills and techniques to learn to protect yourself and get yourself out of a dangerous situation. But it's not all about flipping a would-be assailant over your shoulder. As importantly, self-defense programs also teach you how to be better aware of your surroundings, recognize a potential threat, and get to safety.
People also take self-defense classes to build confidence and strength, develop discipline, and improve their overall physical health and fitness level.