Postpartum confinement food consists of daily meals designed to steer and recondition the mother’s body for a better recovery after childbirth. Recovery is a gradual process and the confinement period can vary between 28 to 40 days depending on the individual needs of the mom. Part of the recuperation process lies in the right type of food consumed, where the necessary nutrients are absorbed to restore the body’s original state of vitality and health.