Sports-related ankle injuries include damage or harm done to the ankle joint or surrounding tissues during sports or recreational activities. These injuries are common among athletes and individuals engaged in physical activities and range from minor sprains and strains to severe fractures and dislocations. The most commonly dealt with sports-related ankle injuries are sprains and strains. A sprain involves damage to the ligaments, while a strain involves damage to the muscles or tendons. These injuries usually occur when the ankle is forced out of its normal position, causing these structures to stretch or tear. More severe injuries include bone fractures, which occur when excessive force is applied to the bone, causing it to break. Specific types of ankle injuries in sports that she can address include lateral ankle sprains, medial ankle sprains, high ankle sprains, syndesmosis injuries, Achilles tendon ruptures, and ankle fractures. If you experience symptoms like pain, swelling, bruising, instability, difficulty walking or bearing weight on the affected ankle, or a visible deformity of the ankle, it is important to seek medical attention. The treatment for sports-related ankle injuries typically involves rest, ice, compression, and elevation (RICE), pain relief medication, physiotherapy, and, in certain cases, surgery. Dr. Shaper emphasizes the importance of seeking prompt medical attention for any ankle discomfort following a sports activity, as early diagnosis and treatment can help prevent complications and promote a faster recovery.