-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli
-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)
-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans
-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.
-Zinc: Legumes, soy products, whole grains, nuts, and seeds