Krav Maga is a highly effective self-defense system that is accessible and valuable for women. It equips them with practical skills to defend themselves in dangerous situations. This martial art emphasizes real-world scenarios, which is crucial for practical self-defense, regardless of a person's size or strength. For example, a study by KMG (Krav Maga Global) indicates that Krav Maga training significantly improves the self-efficacy and perceived safety among women. This is important because feeling confident in one's ability to defend oneself can be empowering. By focusing on techniques that can neutralize threats efficiently, women learn to maximize their strengths and exploit an attacker's vulnerabilities. Furthermore, Krav Maga doesn't rely on brute force but on strategic movements, allowing a smaller or physically weaker person to effectively protect themselves. The active use of leverage, body mechanics, and vital point strikes gives a person the tools needed to escape from an assailant. Regular practice of Krav Maga also develops situational awareness, which is key in avoiding or de-escalating dangerous encounters before they escalate to physical confrontations. The comprehensive training, which includes dealing with various attacks, improves reflexes and decision-making under stress.