The most obvious benefit is weight loss though this diet has a multitude of benefits including: Increased energy levels A greater proportion of weight loss comes from the abdominal cavity Triglycerides tend to drop drastically Improvement of heart health Increased level of the good cholesterol Reduced level of blood sugar & insulin levels Lowers blood pressure Therapeutic for many brain disorders such as epilepsy, Parkinsons disease & Alzheimer’s Our Keto range further provides additional benefits with a low sugar content with just 0.35g per bite. They are a great source of fibre and each of the products is 100% Vegan. Yes, we feel very strongly for good health and this works hand in hand with support for our environment, so we have worked hard to support the war against plastic on our planet.