A combination of a balanced diet and regular exercise is the most effective way to reduce body fat percentages and the health risks associated with high body fat. Here are some tips:
Focus on whole, unprocessed foods
Emphasise fruits, vegetables, whole grains, and lean protein sources.
Control portion sizes
Be mindful of how much you're eating, even healthy foods.
Incorporate strength training
Building muscle mass will boost your metabolism and help you burn more calories at rest.
Engage in regular cardio
Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.