Both homegrown and ready sprouts can be safe for consumption during pregnancy if proper hygiene measures are followed. Homegrown sprouts give you control over the sprouting process, ensuring cleanliness and reducing the risk of contamination. However, it’s important to follow safe sprouting practices at home, such as rinsing the seeds thoroughly and ensuring the appropriate temperature and humidity conditions for sprouting. On the other hand, ready sprouts are often commercially produced and undergo testing and quality control measures. It’s crucial to purchase them from reputable sources and check the expiry dates. Choosing between homegrown and ready sprouts depends on personal preference and confidence in the sprouting process.