The IBP in Dragon House is based around three main allotments:  Morning Programme (06h30-08h00)  Afternoon Programme (16h00-18h00)  Evening Programme (18h00-22h00)  Morning Programme  Before school student-directed exercise in the mornings is optional, although all boarders are encouraged to participate in one activity on at least one morning per week.  Wake-up is at 07h00. Boarders are expected to tidy their rooms, pack their bags and vacate Dragon House by the latest 08h00 to attend breakfast at the restaurant. They are expected to be at school by 08h30 for the start of the school day.  In general, students who take part in morning activities, have the option of going to breakfast before returning to Dragon House to shower and prepare for school. The purpose of student-directed morning exercise is to allow students some freedom and responsibility for their own health and wellbeing.    Afternoon Programme  At the end of the school day, boarders are required to check in with residential staff between 15h40 and 16h00. In the interests of a holistic and balanced education (a healthy mind in a healthy body), boarders are expected, from 16h00-17h30, to participate in afternoon activities with at least one activity per term, Monday-Thursday. Activities include swimming, cycling, walking, a range of sports and recreational activities such as table-tennis, music, dance, snooker and pool, fitness training and gym.  On Mondays, boarders attend a weekly Pastoral and wellbeing Meeting with their allocated mentors to discuss age-related matters (including life-skills). On alternate Tuesdays, the Boarding Students’ Council meets and on Wednesday’s of each week, Dragons‘ Den assemblies occur at 17h40.    Evening Programme  Boarders have dinner from 17h30-18h30  Primary boarders attend a homework session from 18h30 –19h each evening followed by an evening CCA which runs from 19h00-19h45, Monday-Thursday. Both sessions are run in the Primary Building or Dragon House.  Year 7-9 boarders attend a homework session from 18h30-19h30 each evening followed by an evening CCA which runs from 19h30-20h15, four days a week. These sessions are run from either the Secondary Media Centre or in Dragon House.  Senior boarders (year 11-12) attend tutorial sessions in the secondary building with rostered academic staff from 18h45-20h15, Monday-Thursday.  Primary boarders are in bed by 21h00, junior secondary boarders (year 7-9) are bedded down by 22h00 and senior boarders (year 10-12) have their lights dimmed by 22h30 with final lights out by 23h00.