There are several ways that you can prevent neck pain. If you find that you often wake up to neck and back pain, it’s a good idea to check your pillow and mattress. It’s possible that you need to get rid of your old items and find ones that are more supportive of how you sleep. It may also be the way that you’re sleeping. You can try to adjust how you sleep to help prevent neck pain in the morning, such as trying to sleep on your back rather than your side or stomach.
It would help if you also keep your posture in mind throughout the day, no matter your task. It’s better to keep your head level and raise your electrical devices so that you’re not looking down. You may find that you can raise your monitor and use devices that help to keep your phone higher. Avoid using one shoulder only for carrying heavy items. It would be best if you tried to distribute the weight evenly. Please make sure you are hydrated as it can also help prevent neck pain and really any muscle strain. Finally, you should stretch and exercise your next more. You can improve your neck muscle’s health by working them out properly.