This treatment combines traditional psychotherapeutic techniques while concurrently addressing the body. We will focus on challenges of the mind (negative thought patterns, outdated beliefs and stories, unhelpful behaviors), as well as recognize the patterns of breathing and muscle response that accompany these thoughts. To augment the already powerful psychotherapeutic framework, treatment may utilize yoga postures, breathing exercises, deep relaxation, energy work, meditation, mantras, and yoga philosophy. The body has memory, and it stores emotional information, some of which you are conscious (aches and pains, pleasurable sensations), but most of which still lies outside the awareness. The body, like the mind, has its own unconscious. Yoga is one practice that holds a key to accessing and reprocessing the unconscious material contained in the body, which is why I use so many of its techniques in treatment. Above all, the body is a self-healing organism, and our natural tendency is toward health, but we often need to be reminded how to settle back into this natural state of being. This type of treatment will encourage that transformation.