Finger push-ups help to strengthen your grip, strengthen your fingers, and enhance the size of your forearms. They appear amazing and might give you a sense of accomplishment. While doing them on your knuckles is beneficial, it is not as effective for strengthening your fingers and forearms. Doing them on carpet or hard surfaces also helps to prevent injury to your hands when they start to hurt while practicing. Start with your fingertips on the floor, about shoulder width apart. Bring your arms up above your head, keeping your elbows straight. Your body should be in a straight line from your shoulders to your wrists. Slowly lower your arms back down to the starting position. This is one repetition. Repeat this process ten times for one set. You can do more if you want to. Finger push-ups are useful for individuals who need to build up their grip strength but have limited access to strong people to practice on. It's easy to learn how to do them and very challenging to master them. As you can see, this exercise is very effective in building up your grip strength. However, it may not be that easy to do them perfectly first time. That's why we recommend that you start with your fingertips on the floor, about shoulder width apart. This makes it easier to form the correct posture and avoid injury. When you are ready, move your hands over to the next step.