It would help to use the drops daily to ensure they are fully effective. The contents can be easily dripped directly under the tongue with the non-drip pipette.
The ingredients enter your body directly via the mucous membranes. The Body Drops should remain under the tongue for between 30 and 60 seconds. You can then swallow them.
If you don’t like the flavour, you can drink something straight after taking the drops. You could also put the drops in some water to soften the taste. However, this method loses some of the fat burner effect.