Semolina is also flour. The generic term used for flour refers to soft wheat flour or normal flour. Normal flour is mostly used for making bakery products. Semolina flour is used for pasta, bread, and pizza base. In terms of nutritional values, semolina is far better than normal flour. The presence of protein, carbs, fiber, B vitamins, and important nutrients favors semolina. But Semolina is also rich in gluten which is not good for people with gluten intolerance. Read more here to understand the uses of semolina flour.