While it’s important to be mindful of fats in your diet, not all fats are created equal. Olive oil is made up of healthy monounsaturated fats, particularly oleic acid, which supports heart health by improving cholesterol levels and reducing inflammation. Unlike unhealthy trans fats or excessive saturated fats, olive oil provides essential nutrients that promote overall well-being. Additionally, olive oil is packed with antioxidants and polyphenols, which have been linked to numerous health benefits, including lowering the risk of chronic diseases like heart disease and even showing potential in inhibiting cancer cells. So, despite being a fat, olive oil is one of the healthiest choices you can make in your diet.