Most people find a hypnosis or hypnotherapy session to be very relaxing and enjoyable, like a pleasant daydream. There are many different styles of hypnosis and hypnotherapy, so it's impossible to describe the typical session. Usually you spend 15 to 30 minutes or more talking with your practitioner about your goals and challenges. When it comes to the hypnosis part of the session, sometimes you will relax with your eyes closed, listen to your practitioner and follow along as they guide you through an imaginary experience. Other times, the session will be more interactive and your eyes could be open or closed. If you are working on emotionally charged concerns and/or trauma during your session, you may experience a feeling of emotional release during and/or after your session. Otherwise, most people report emerging from the hypnotic state feeling very calm, centered and relaxed. During your session, if at any time you feel uncomfortable, you should let your practitioner know immediately. You can speak and/or simply open your eyes (if they are closed) to alert them to your discomfort. They can then adjust accordingly or emerge you from the hypnotic state. It is extremely rare, but should you unexpectedly recall unpleasant memories during your session and become very upset, your practitioner is trained to support you by helping you to move away from that memory and/or emerge from hypnosis. If you meet with your hypnotist/hypnotherapist at their office, they will have everything you need. Wear loose, comfortable clothing. It's very important to use the washroom before your session. Nothing disturbs a great hypnosis session like a full bladder! If your session is virtual, it's important to find a quiet place where you won't be disturbed. Turn off your phone. You may sit or lie down. Ensure your head is supported, especially if you choose to sit during your session. Many of my clients like to use a memory foam travel pillow to support their neck if they sit during their session. Have a blanket within reach, as you may experience changes in body temperature. You may also wish to have a glass of water close at hand. If your session is online, using headphones is preferred. You can move around or adjust yourself for comfort at any time during the session without disrupting your hypnotic state. It's best not to cross your arms or legs during the session.  Everyone experiences hypnosis in their own unique way. Some people find their limbs get very heavy, while others notice their limbs feeling very light. You could become warm or cool. You might experience a tingling sensation in your hands or feet. You may feel little tingles or itches on your face or arms. Your breathing will slow down and your muscles will relax.