You ought to take good care of your teeth by applying the following advice, but that doesn’t mean your oral health isn’t at risk since a hygienist is to clean your teeth professionally with the help of tools specially designed for it. Brush at least twice a day for two minutes, use fluoride toothpaste, floss at least once a day, cut down on sugar, follow a balanced diet and drink enough water. Consider an electric toothbrush and a water flosser. Moreover, they will let you know how to remove plaque yourself, cleaning all surfaces of your teeth thoroughly, which can take a number of sessions with them.