It’s possible to overeat fruit. The latest dietary guidelines recommend that most adults consume 1-2 cups of fruit per day, depending on their calorie needs.
Eating a lot more than the recommended amount may lead to consuming excess calories and can contribute to weight gain. In addition, some fruits are higher in sugar content than others, which may negatively impact your blood sugar levels if you have diabetes or impaired glucose tolerance (17).
Consuming too much fiber from fruits may also cause digestive issues such as bloating, gas, and flatulence if you aren’t used to it (17). Try increasing your fiber intake gradually to avoid discomfort.