For the detox to be more efficient, it is necessary to give up alcohol, processed food, unhealthy oils (sunflower, canola,…) and sugar. Detox is greatly helped by food rich in antioxidants, such as vitamins A and E. Those are, for example, oranges, avocado, kiwi, or nuts. Onion, garlic, leafy vegetables, citruses, pumpkins, and eggplants are also rich in antioxidants. Regarding drinks, green tea stands out.