While c-section is a quick surgical process that’s painless and has a higher recovery rate, a lot of parents get scared just before going into the surgery. You need to calm yourself down a couple of months before your due date when the surgery is supposed to happen. You should include deep breathing exercises, meditation, or yoga in your daily routine to help you remain stable. There’re several childbirth classes you can join to learn how to stay calm when your baby is coming into this world. If you’re experiencing more than necessary worry where you don’t want to go through the process at all, then you might have tokophobia, which is a fear of childbirth, be it vaginal or c-section. It’s frequent in first-time parents when they hear scary childbirth stories from others but is also common amongst second-time parents.  For this, you’ll have to seek professional help and have a strong support system from family and friends.