Lever belts are renowned for their quick adjustment mechanism, making them ideal for scenarios where time is of the essence. They can be secured and released swiftly, providing a hassle-free experience during workouts or competitions. Prong belts, on the other hand, offer greater adjustability for different exercises and intensity levels. While they may require more time to fasten, the ability to easily adjust the belt on the fly adds to their practicality in the gym.