Essentrics works the whole body. It tones the legs, liberates the hips and strengthens the back, which helps relieve pain and tension. It firms the butt lifting it to its full, upright position. It slenderizes the waist and improves posture. Essentrics unlocks tight muscles by targeting both the small and large joints. It lubricates connective tissue, creating a youthful, limber feeling in the body. The standing routine improves balance and recalibrates proprioception. Additionally, it speeds-up recovery time by increasing blood flow and it enhances an overall sense of wellbeing.