As with many foods, there are healthy meal replacement shakes for weight loss and others that make promises they don’t fulfill. Some meal replacement shakes that promise “pure protein” have the same nutritional value as a milkshake, so it’s important to research options before purchasing.
Rather than counting calories, check the actual ingredients to see if the formula includes real food and enough fiber. Skip meal replacement shakes for weight loss that include artificial sweeteners and preservatives. For more about meal replacement diets, read about our top picks for the best meal replacement shakes.
Keep in mind that the best times for meal replacement shakes for weight loss are hurried mornings when you’d otherwise skip breakfast and when you need a quick meal before exercising.