Stress is a silent killer and can affect the quality of life in several ways. Chronic stress can interfere with normal body functions, causing digestion and sleep problems. Unchecked stress can contribute to a new health problem or exacerbate the symptoms of an existing disease.
Stress may also lead to unhealthy habits that can adversely affect a person’s physical and mental health. For example, many people struggling to cope with stress start using substances, smoking, or drinking alcohol in a desperate effort to manage their condition. These unhealthy habits can harm the body and mind and lead to more serious issues over time.
It’s not uncommon for a stressed person to lose the motivation to exercise and lead a healthy lifestyle. They may also stop going out and meeting people. Physical inactivity and social isolation can lead to a whole host of physical and mental health problems.