Most of our meals are considered lower sodium than the average meal and other meal prep companies, but sodium may vary per meal. That said, eating three meals a day from any of our meal plans provides less than 2,300 mg of sodium, which is within the general recommendation for an average 2,000 calorie diet.
The majority of our dishes can be considered lower sodium compared to average meals and other meal prep services. However, it’s important to note that the sodium content can fluctuate slightly depending on the specific meal. Even so, consuming three meals daily from any of our meal plans provides less than 2,300 mg of sodium, aligning within the generally recommended amount for a standard 2,000 calorie diet.