Caffeine is a psychoactive ingredient in your coffee that keeps you energized and awake. It also prevents you from gaining weight. However, some people do not want coffee due to it disturbs their sleep cycle and cannot sleep at night, fear that they might get addicted to it, and health problems. Ayurveda Expert, Dr. Ashutosh Gautam said, “To lose weight effectively, one should have a good digestive system.” Having a good digestive system is a good step in boosting your metabolism and losing weight. It is not easy to lose weight effectively because it takes time to adjust to your habits and replace them with strict monitoring of your food intake and the workout that you have to make. There are simple ways that you can do in order to lose weight before bedtime, such as drinking nutritional beverages. Here is the list that you can drink before bedtime to prevent gaining of your weight. Cinnamon Tea Cinnamon tea contains health benefiting properties such as antioxidant and antibiotic properties. It works in boosting the metabolism and as a detox drink. Chamomile Tea Chamomile tea contains calcium, potassium and flavonoids. It is the same with cinnamon tea because it works as a detox drink that eliminates toxins and excess water. Not only it detoxifies your body but also helps you to have a relaxing sleep. Cucumber – Parsley Juice Cucumber – Parsley Juice is a green juice that is made with cucumber and parsley. Cucumber does not almost contain calories and is high in fiber content and water content. Parsley has its mild diuretic properties and high minerals and vitamin content. The combination of these vegetables is loaded with nutrients that show a quick result of your weight loss. Turmeric Milk Turmeric soothes digestion as well as helps boost metabolism, which could all result in the shedding of excess weight. It is also an antioxidant that releases harmful toxins from our body. Milk is loaded with calcium and protein in our body. Grape Juice Drinking a 100 percent Grape juice burns fat as you sleep and also helps in losing weight. Different people have their own preferences when it comes to beverages. Especially when it’s all about monitoring their diet program. To be honest, there are should not be any debates on the above-mentioned drinks. As they all contribute to weight loss and can help boost metabolism in their own respective way. The most important thing to remember is to drink moderately. This thought is not only applicable to alcoholic drinks but also to other beverages. Anything that is out of the common can cause serious problems to our body functions. Final Thoughts When people start to plan with their desired body, they are also considering the beverages they drink because they are strict with the intake number of calories prescribed in their diet plan. A caffeine is a psychoactive ingredient in your coffee that keeps you energized and awake. It also prevents you from gaining weight. It is one of the drinks that people consume because it boosts energy as people face to cope with the fast-paced world. It has a low level of calories that is good for people who are strict with their diet, and takes only a small amount. The type of coffee that is good for your diet is black coffee without adding any sweetened ingredients such as milk, sugar, and creamer. Black coffee only contains water, and only a total amount of two calories is good, especially to those who have maintained their body shape. A large dose of caffeine increases RMR (resting metabolic rate) that helps the metabolism and loses weight, which allows you to eat more food without gaining weight. But only after people become tolerant and it stops working. To attain the good qualities of caffeine, you can cycle your drinking habits to prevent tolerance from it. An excessive intake of calories could lead to the downfall of your diet, but it can be recovered through tireless exercising. That is why be careful with the type of coffee you drink, especially that they are added with sweetening ingredients, resulting in worthless sacrifice to achieve your body goal. It is not easy to lose weight effectively because it takes time to adjust to your habits and replace them with strict monitoring of your food intake and the workout that you have to make. Drinking caffeine and exercising would not burn calories. Some calories could be burned because your body can’t burn all of it. Caffeine may help lose weight, but it does not burn calories. That is why when you work out, and your body burns a certain number of calories. Those calories can come from either stored carbs or stored fat. The harder you work, the more carbs and the less fat you burn as a percentage of your total calories. Some people do not want coffee because it disturbs their sleep cycle and that they cannot sleep at night, fear that they might get addicted to it, and health problems. You can do simple ways to lose weight before bedtime to prevent weight gains, such as cinnamon tea, chamomile tea, cucumber-parsley juice, turmeric milk, and grape juice. These drinks help the digestive system boost metabolism, lose weight, and work as a detox drink in cleansing the toxins in your body. But always remember that any excess amount of something can lead to danger. Drinking caffeine with a maximum of 4 cups of coffee (945 ml) is safe for healthy adults. But it is advisable to drink one to two cups of coffee daily to prevent unexpected effects. Sleeplessness, increasing blood pressure, and anxiety are factors of excessive consumption of coffee. That is why any excess amount of something can lead to danger.