Once you have been diagnosed with diabetes, you may have to follow a special diet, change your lifestyle, or take diabetes medicine. All of these things can help you control your blood sugar and reduce the risk of diabetes complications. Your diet should include whole grains, fresh fruits and vegetables, lean meats, legumes, fish, and non-fat dairy products. There is no one-size-fits-all diet for people with diabetes. Talk to one of our providers about your daily caloric intake and how many grams of protein, fat, and carbohydrates you should be eating. Regular physical activity can also help you manage your diabetes successfully. Some people are able to avoid diabetes medicine by following their diets and exercising regularly. Before starting any physical activity, you should have a physical examination by a provider to determine what is safe. You may have to start slowly and work up to more intense exercise. People with diabetes are also prone to foot problems, so you should wear supportive shoes and see a provider if you have any sores on your feet. If you need medication to control your diabetes, you must see a provider regularly. A provider will monitor your blood sugar levels and adjust your medication as needed. If you experience any undesirable side effects while taking medication, one of our providers can also adjust the dosage or help you find a medication that does not cause the same side effects. If you have been diagnosed with diabetes, it is important to keep your blood sugar level in check. At Physicians Now, our supportive medical professionals can help you develop a healthy eating plan, learn about the benefits of exercise, and manage your diabetes with medication. Call our office to reserve your spot to discuss diabetes management.