Several techniques can help sailors with their focus and concentration. Here is a closer look at what some of these methods are: ·        Limiting Distractions: When a boat is organized and has little or no clutter, it creates the right environment for mental clarity. The more clutter and noise, the more distracting the boat becomes. To be effective on the water and able to make the right decision when needed, a distraction-free environment makes this possible. ·        Visualization Exercises: Before you head out, it is a good idea to visualize your course, the various potential conditions you may encounter, and the ways you will respond to them. With visualization, you can mentally prepare yourself for almost any situation and handle them smoothly. ·        Positive Affirmations: When you talk yourself up, you build a positive and confident mindset. With this, you can meet most challenges with ease. Just replace negative thoughts with words of encouragement and statements that are optimistic. ·        Setting Goals: No two sailing outings are the same, so it is important to set attainable and focused goals each time you head out. With specific targets in mind, you have direction to focus on and will feel more accomplished after you are back on land.