Bromelain, an enzyme derived from pineapples, offers numerous health benefits. With its anti-inflammatory and pain-reducing properties, it is often used to assist recovery from surgery and injuries. It can also aid in digestion and provide relief from sinus congestion and allergies.
While bromelain is generally safe, it can cause side effects such as diarrhea and stomach discomfort in some individuals. Top brands include Thorne, NOW Foods, Doctor's Best, and Natural Factors. Always check for allergen information before consumption. The cost for a monthly supply typically ranges from $10 to $20.