Most of our recipes include approximate nutrition information at the bottom of the recipe card. Please note that nutrition information is an estimate only: the exact nutrition of a recipe will vary widely depending on ingredient brands, substitutions you make, and other factors. Our nutrition information is calculated by a third-party program called Nutrifox; you can view the nutrition information they use to make their calculations on the Nutrifox Food Database. No nutrition information on lifeasastrawberry.com should be taken as medical advice. Please consult your doctor or nutritionist for personalized nutrition advice.