When set correctly PlaneSWING helps you build a consistent and repeatable golf swing on YOUR ideal swing plane using the unique weighted PowerSLIDER. Stretching and training specifically the muscles used in the golf swing, the PowerSLIDER will help develop ‘motor skill change’, often erroneously referred to as muscle memory. Regular use (3 times a week in 15 to 20 min sessions) will help ingrain the desired movement and give you a greater understanding of how the body works in relation to the golf swing. Following the instructional video you’ll improve body/arms sequencing for improved accuracy and distance.