No.  Core + Floor is about controlling our intra-abdominal pressure and retraining our brain and body to work in sync. Bringing our pelvic floor and core with us rather than working against them (bearing down or out).  However this can be hard and often we CBF  (cant be f&*ked). So my advice here is to just breathe. Continue to exhale on the effort and ensure you don’t hold your breath as this often causes us to bear down and put excessive pressure on the pelvic floor.  Try when you can but especially when you need more oomph (such as lifting a heavy object) to lift and wrap but please don’t freak out if you don’t. Breathing normally (as you know how to do) is key.  During exercises like walking or running, please just try to breathe normally and let your muscle work in sync with your body (as we have been training them to do with Core + Floor foundations). If you can diaphragmatically breathe, that is even better!  Avoid overthinking this – your body is epic. It knows how to move and breathe