This 60 minute class focuses on building strength, endurance, power and efficiency running “Florida hills” aka bridge repeats! In “flat Florida” we must find ways to train hills and there’s no better way to do it than with friends!
This class will start with a dynamic warm up then repeats over the bridges to build strength in our legs, hips and glutei. Class will end with gentle stretching and we will be on our way to start our day after a great morning workout session!
Options: Mandarin or Downtown/San Marco (message us for location details)