Apps Deakin eWellbeing apps Guidelines Australia's Physical Activity and Sedentary Behaviour Guidelines (PDF 1.2MB) Heart Foundation - Workplace Wellness Institute for Physical Activity and Nutrition Research (IPAN) Move more, Sit Less Heart Foundation (PDF 1.2MB) Tools Remember to stand and stretch at work (PDF 525KB) Work break reminder tool (EXE 431KB) Ditch the Lift—Healthy Together Victoria poster (PDF 375KB)