Kundalini Yoga is very different from Hatha or Vinyasa yoga. Every class is different. The classes are specifically chosen depending on the body system you want to work on. For instance, you might have a class specifically to heal the heart or a class to activate your intuition. Kundalini Yoga is specially known for its energy charged experience and spiritual approach. It uses asanas, pranayama, chanting, meditation, Bandhas, Dhristhi and tantric principles all at the same time. It's a very powerful experience.