Dulse flakes are used for a variety of culinary and nutritional purposes: Seasoning: They add a salty, umami flavor to dishes like soups, salads, and stews, similar to sea salt. Garnish: Sprinkled over foods like eggs, rice, seafood, and sushi for enhanced flavor and presentation. Smoothies: Mixed into smoothies to provide a boost of minerals, vitamins, and antioxidants. Baking: Incorporated into bread, crackers, or savory snacks to add nutrients and a mild, oceanic flavor. Nutritional Supplement: Used for their high iodine, protein, and mineral content, which supports thyroid function and overall health. Dulse flakes are a versatile, nutrient-rich addition to both cooked and raw dishes.