For a one cup serving size (small) at Panera, there are 470 calories, 33g carbs, 31g fat, 1045 mg sodium, 7g sugar, and 17g protein.u003cbr/u003eu003cbr/u003eFor the same serving size, our copycat recipe has 587 calories, 39g carbs, 40g fat, 583 mg sodium, 5g sugar, and 18g protein. For more nutritional information, please scroll to the bottom of the recipe card.