When it comes to specific blueberry varieties for cognitive health, there are a few that stand out.
Some studies suggest that the Highbush blueberry variety has higher levels of antioxidants, which are beneficial for brain health.
Another variety to consider is the Wild blueberry, known for its intense flavour and high antioxidant content.
To incorporate blueberries into your diet for maximum benefits, try adding them to smoothies, oatmeal, or salads.
Enjoying a handful of blueberries daily can contribute to your cognitive well-being.