Frequently, resting, taking anti-inflammatory pain relief as directed by your doctor, using your foot as little as possible, together with keeping the foot iced can minimise pain. Comfortable, soft shoes are recommended, and an insole can help with cushioning – a shoe or insole that reduces the load on your toe is particularly useful. Your consultant may advise you not to engage in activities that involve placing weight on the balls of the feet and also suggest you wear a leg brace for 4-6 weeks. A personally tailored course of physiotherapy may also be suggested. Should the pain persist, surgery to repair fractures or remove the troublesome sesamoid bone may be an option, allowing you to resume your usual activities.