Lucky for you, music is incredibly important (and a lot of it doesn’t even follow a regular rhythm - that sweet sweet syncopation). Let yourself feel your thoughts and emotions, and if it helps, associate it with a music style you’re feeling. Bust a move, dance through life (even if it feels a little out of time). However, if your symphony ever gets too loud/stressful, remember there are those to help reign it back in and look out above the noise (Check out Look Up for a great example of this sort of mind coaching). Practicing mindfulness and meditation is a positive way to strengthen the mental muscles and bring us back to right now.