Pre-cleansing prepares your body for the deep cleansing you will experience on the full fast. On a pre-fast, your body will move from an acidic state towards the alkalinity needed for cleansing. You’ll also increase your storage of electrolytes, giving your body the strength needed for cleansing. Fasting without properly preparing your body can result in rapid toxin elimination which, in turn, can result in some discomfort including headaches, fatigue, vomiting, diarrhoea and dizziness. You’ll experience a more enjoyable cleanse overall by pre-fasting adequately for a period of 2 weeks. Please visit our pre-cleansing page for more details.