Since ladders help you work up high, following good safety practices is important. You should never use a ladder when you're feeling tired or unwell, or outside on windy or stormy days. Wear shoes with good tread to reduce the risk of slipping. Inspect your ladder to make sure it's in good condition, then set it up on firm, even ground away from doors. Face your ladder as you're climbing up or down. Make sure any items in your hands don't impact your grip. Maintain at least three points of contact with the ladder whenever you're using it. This may be two hands and one foot, or both feet and one hand. Ensure no one else climbs your ladder while you are, as this can interfere with your balance. Don't let anyone try to move your ladder while you're on it.