A To understand whether a coaching session is right for you, you first need to be clear about what you expect from coaching and what you are looking for. Knowing what you want to achieve at the end of the session will help you in this regard. Coaching is a partnership process. You need to consider whether this partnership is right for you and whether you can take advantage of this process. Measuring whether you have enough energy to make serious changes in your life and business and stay in this partnership process will also help you in the decision-making process.