Yes, certain lifestyle changes can support recovery from BPD. Maintaining a regular sleep schedule and prioritizing quality sleep can help stabilize mood. Engaging in regular physical activity releases endorphins, which can improve mood and overall well-being. A balanced diet rich in nutritious foods can also contribute to better emotional regulation. Avoiding substance use or abuse is crucial, as substances can exacerbate BPD symptoms. Building and maintaining a strong support network of friends and family can provide emotional stability and encouragement throughout the recovery journey.