There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth.
Working with a skilled therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking a proactive approach to finding purpose and passion, creating greater self-awareness, and working towards change in their lives.
Counseling can have benefits and risks. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress. However, since counseling often involves discussing unpleasant aspects of one’s life, clients may experience uncomfortable feelings like sadness, guilt, anger, and frustration.
If you receive a diagnosis of a mental health disorder, it can carry with it a social stigma. A diagnosis may affect your ability to acquire life or health insurance in the future, or it may interfere with certain job opportunities.