Yes, it is absolutely possible to treat anxiety and depression without the use of medications. There are several ways this can be achieved, primarily through the use of regular exercise, proper nutrition, and adequate sleep, as well as counseling. In addition, it is essential to: ● Find meaning in life by finding small ways to be of service to others ● Find workable goals that provide a sense of pride and accomplishment ● Schedule pleasant activities or events ● Stay in the present, stop fixating on the past and stop worrying about the future; all that matters is how we are right now ● Exercise and eat right ● Focus on people who are uplifting and encouraging ● Try to keep a regular sleep schedule