Intermittent fasting boosts your metabolism and enhances your sleep quality. This helps the body recover better and maintain itself optimally. This positively affects hormones and can help achieve the right hormonal balance in the body.
However, if you start with a balanced state of hormones, intermittent fasting can lead to lower estrogen levels, affecting your hormonal balance. It is important to ensure that you don’t starve yourself while intermittent fasting to avoid such side effects.