The three most popular arrow rests on the market are the drop away, containment, and prong/fork style rests. Each of these designs has its own advantages and disadvantages, so it really depends on the preferences of the individual archer as to which type is best for them. 1. Drop-away rests are great for hunting because they allow for a complete clearance of the arrow path when the bow is drawn, preventing any interference with the shot. They can be a bit tricky to get used to at first, however, since they require perfect timing in order to work correctly. 2. Containment rests, on the other hand, do not completely clear the arrow path but instead "contain" the arrow in a small cup or basket. This prevents the arrow from falling out of the rest during the shot, but can potentially interfere with the arrow's flight if not set up correctly. 3. Prong/fork-style rests are similar to containment rests, but instead of a basket or cup, they use one or two prongs (forks) to hold the arrow in place. These types of rests are very popular among competitive archers because they offer a good balance between clearance and containment. However, no matter what type of arrow rest you choose, it is important to make sure that it is properly installed and adjusted before shooting. Improperly installed or adjusted arrow rests can cause serious accuracy problems, so it is always best to consult with a qualified archery technician before making any changes to your setup.