Preventing anticipatory anxiety involves proactive strategies. Visualize successful outcomes; imagine yourself handling the situation with confidence. Focus on the present moment using grounding techniques, like listing five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Practice relaxation techniques, such as progressive muscle relaxation or controlled breathing, to manage physical symptoms. Develop a pre-event routine that includes calming activities to reduce anxiety.