There are plenty of things you can do to reduce your stress levels. This includes: Getting enough sleep at night (at least 8-9 hours). Talking about how you’re feeling with friends, family, or a health professional (e.g. a therapist). Practising breathing exercises, yoga, or mindfulness. Exercising regularly. Avoiding caffeine, alcohol, and recreational drugs. If you feel that stress is affecting your quality of life on a daily basis and none of the things we’ve suggested help, you should speak to your doctor or a relevant health professional for further advice on what to do next.