Rather than simply de-stressing with the aforementioned activities, a stress-reduction plan will involve coming up with some more formal arrangements. They can be put together on your own or with the help of a professional, such as a stress coach. Usually, these plans will work on identifying stressors, the sorts of triggers that make you feel more stressed. These might be too much work, too little sleep or an argumentative relationship. Then, the plan will mean coming up with strategies for noticing such stressors and taking steps to avoid them. Some plans also involve measures to lower overall exposure to anxiety. This might mean improving diet, listening to chill-out music routinely or simply making some 'me time' when you can relax more deeply. The idea of the plan is to habituate yourself into certain behaviours and responses so that you cope with stressful situations better without really needing to think consciously about it.