Accidents happen all the time, and you can never be too prepared or safe when it comes to doing any water activity. You must do the necessary precautions that will ensure your safety and health during your trip. Choose to wear a vest no matter how good you are in swimming. Drink a lot of vitamins, especially vitamin C, before going on your trip to prepare your body to go through some extreme situations like being wet for extensive hours and being under the sun for a whole day. This is to avoid catching the flu and colds after the vacation. Stay hydrated as well since you will be staying outdoors a lot and sweating the whole day. Wear the most appropriate attire, choose the right gears, and only go kayaking in safe waters, under the supervision of certified kayaking rentals and companies.