Having a six pack requires a leaner physique - typically within the athletic range. The body fat percentage needed to see your pack of abdominal muscles falls somewhere around 14 to 20% for women and 6 to 13% for men.
However, the ideal body fat percentage for abs can look slightly different per person, depending on how you carry weight, where you typically store fat, and your fitness routine. Some will see their abdominal muscles at a higher percentage, while others may need to cut further to achieve a shredded look and show their abdominal muscles.
Healthy Body Fat Percentage
Description
Male Female
Athlete 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%
Above Average >25% >32%