Resistance bands come in various types, each serving a specific purpose in our fitness routine. Some common types include loop bands, therapy bands, tube bands, and figure-eight bands. Loop bands are great for lower body workouts like squats and lunges, while therapy bands are ideal for rehabilitation exercises. Tube bands with handles are perfect for full-body workouts, and figure-eight bands are excellent for targeting specific muscle groups like the arms and chest. Understanding the different types of resistance bands can help us maximize our workouts and achieve our fitness goals efficiently.