You can safely use Hermesetas to replace your complete daily consumption of sugar. Hermesetas has been proven to be a safe and healthy alternative to sugar. You may use it to substitute the sugar you would usually add to your food and beverages every day. The recommended maximum amount for daily consumption is called an Acceptable Daily Intake (ADI), which will vary depending on your body weight. Please use our ADI Calculator to generate your personal ADI for Hermesetas. Hermesetas is also safe for consumption by pregnant women and children but we do not recommend giving it to children under the age of three.