Manganese is a trace mineral that plays a role in several physiological processes. It assists in the formation of connective tissues, bones, blood-clotting factors, and sex hormones. Manganese is abundant in whole grains, legumes, and nuts. For adults, the Recommended Daily Intake (RDI) varies between 1.8 - 2.3 mg.
The benefits of the manganese mineral includes a pivotal role in metabolizing carbohydrates, amino acids, and cholesterol. However, excessive intake of manganese may lead to neurological problems and interfere with the absorption of other minerals.
Manganese