While whole fruits and vegetables are healthy and part of an anti-inflammatory diet, squeezed or pressed juices do not provide the same benefits. Part of the value of eating whole fruits and vegetables lies in their fiber content. Fiber aids in slowing absorption of the natural sugars in the fruits and vegetables, so that the bloodstream does not get large spikes in glucose. Continued blood sugar spikes can contribute to chronic inflammation and lead to insulin resistance and even type 2 diabetes. When making a fruit or vegetable drink, it is best to blend them whole into a smoothie using a blender, rather than pressing or squeezing them. This preserves the fiber content and slows the absorption of sugar.