Anxiety is something that everyone experiences at some point. It is generally a response to a particular situation and will ease after a period of time. Often it is something that can be managed through self-care and using some or all of the tips outlined above. However, there are times when additional support may be needed to help deal with and manage anxiety. It might be time to consider getting some professional support if:
Your anxiety is having a negative impact on your ability to complete normal day-to-day tasks
Your anxiety has been on-going over a long period of time
You are feeling anxious in situations where there is no stress or danger
You are finding it difficult to control your anxiety