Off-court training can help improve your performance on the court in padel. Plyometric exercises such as jump squats or box jumps are great for building strength and power which can be useful for serving or explosive shots when playing. Core-focused exercises such as planks and crunches are beneficial for improving stability, balance and coordination – all key elements of a successful padel game. Additionally, cardio drills like running or cycling can help boost stamina an enhancoce agility – exactly what you need for those long rallies! With the right off-court training, you will have the strength and endurance to play your best matches.