In order to exercise and improve the movement of the median nerve, it can be stretched. To stretch the median nerve, an individual can place their palm flat on the wall with their fingertips pointing away from their body and parallel to the floor. Rotating the body away from the arm while keeping the elbow straight will then result in a stretch in the arm and forearm. Stretching the median nerve, and nerves in general, can help improve their movement through the joints and muscles by improving their ability to slide and glide. Nerves, just like muscles, can become tight if in the same position for an extended period of time and nerve stretching can assist in reducing tightness and relieving pain.