Quitting nicotine can cause a wide range of withdrawal symptoms such as irritability and increased feelings of anxiety and depression. During the early days of quitting, it may be helpful to remind someone why they wanted to quit vaping, and talk about the positive outcomes that come with living nicotine-free. Don’t be afraid to ask them what they’d find helpful, too!
Keep in mind that being supportive is equally important when someone experiences setbacks in their journey to quit. Research shows that quitting nicotine “cold turkey” is rarely effective, and it’s normal for quitters to need a few tries to figure out what quitting approaches will work for them during their process to quit nicotine. If someone relapses and uses nicotine while trying to quit, avoid punishing or shaming them. Responding with compassion and understanding can go a long way and can help quitters get back on track.
If you’re not sure what to say, try to put yourself in the shoes of someone trying to quit nicotine. For inspiration, check out what This is Quitting users wrote to themselves as they said goodbye to their vapes.
“Your quality of life is going to change so fast. It’s worth it to do this. Your future self is rooting for you and will be so grateful” – Sydney, 18-24, This is Quitting user
“It will get easier, and it is so worth it. You will feel so much physically and mentally better after you ditch the nicotine.” – @mar.zzyy, 18-24, This is Quitting user