High blood pressure affects many individuals to sometimes highly dangerous outcomes. According to the CDC, roughly 500,000 individuals die from high blood pressure-related issues annually. Blood pressure does vary and change throughout the day depending on the nature of the activities an individual is participating in, however, if blood pressure is consistently above normal individuals may be diagnosed with hypertension. High blood pressure increases the risk of developing other health problems such as heart disease, a stroke, or a heart attack. Given the seriousness of associated risks, it is important to be prepared to lower hypertension immediately when possible. Some tactics patients with hypertension can use from home to get immediate relief include breathing exercises, taking a shower or a warm bath, or engaging in an activity or restful behavior that typically helps them relax as stress is a key component of high blood pressure. These actions provide some much-needed immediate relief but the only way to truly conquer hypertension is with significant lifestyle changes and/or treatment.