Infrared saunas and steam saunas differ in several ways, including their heating methods, the type of heat they produce, and the overall experience they provide. Here are the main differences: Heating Method Infrared Saunas: Use infrared heaters to emit infrared light, which is absorbed by the skin and directly heats the body. The air temperature in the sauna remains relatively low compared to traditional saunas. Steam Saunas: Use a steam generator to boil water and produce steam, which fills the sauna and raises the humidity and temperature. The heat is transferred to the body through the hot, humid air. Type of Heat Infrared Saunas: Produce radiant heat, which penetrates the skin and warms the body directly. The air temperature typically ranges from 120°F to 150°F (49°C to 65°C). Steam Saunas: Produce convective heat, warming the air to higher temperatures, typically between 150°F and 210°F (65°C to 100°C), with high humidity levels. Humidity Infrared Saunas: Have low humidity, as they do not produce steam. The environment is dry and can be more comfortable for those who find high humidity uncomfortable. Steam Saunas: Have high humidity levels, which can reach 100%. This creates a moist, steamy environment. Benefits Infrared Saunas: Believed to penetrate deeper into the skin, potentially providing benefits such as improved circulation, detoxification, pain relief, and relaxation. Some users find them more comfortable due to the lower air temperature. Steam Saunas: Known for their benefits to respiratory health, skin hydration, and overall relaxation. The high humidity can help with congestion and improve skin moisture. Experience Infrared Saunas: Provide a gentler, more gradual warming experience. They are often favored by those who prefer a dry heat and a less intense temperature. Steam Saunas: Offer a more traditional sauna experience with intense heat and high humidity. They are preferred by those who enjoy a vigorous sweating session and the sensation of moist heat. Installation and Maintenance Infrared Saunas: Generally easier to install and maintain. They often require only a standard electrical outlet and have fewer components. Steam Saunas: Typically require more complex installation, including a steam generator, water supply, and proper ventilation.  Both types of saunas provide unique benefits and experiences, and the choice between them often comes down to personal preference and specific health goals.