Each beverage has different health benefits. The concentration of vitamins and minerals can be higher in juices, as juice extracts potent liquid from fruit and vegetables. The lack of fiber means these nutrients can quickly enter the bloodstream, as fiber cannot be broken down in our bodies.
But fiber is an essential micronutrient in itself. We need fiber in the food we consume to move through our bodies. Fiber also regulates blood sugar and maintains bowel health. If you struggle to consume enough fruit and veg or are considering a soluble cleanse, then we recommend smoothies to avoid deficiencies.
That said, juice is amazing for the quick absorption of micronutrients, providing energy and boosting your immune system. For these reasons, juice should be enjoyed as part of a healthy, balanced diet.