Since much of the damage is similar in sprains and strains, it is often difficult to know when you are dealing with each. Most of the symptoms of sprains and strains are mostly the same, such as swelling, pain at the joint, limited mobility, and limited range of motion. Because of the cause, a sprain will often have bruising associated with it. A strain is more likely to have muscle spasms associated with it, which doesn’t happen with a sprain. Not knowing whether you have a sprain or a strain may not be as important as you think. For mild sprains and strains, you can treat them at home with the same approach. Allow the affected area to rest. Treat the area with ice to reduce inflammation. Use some form of compression to keep the swelling down and limit the use of the area. And finally, keep the affected area elevated to reduce swelling. If you are having difficulty walking or standing without pain, cannot move or flex that injured joint, or are feeling tingling or numbness around the injured area, you should contact a doctor to have it assessed. In extreme cases, surgery may be needed to repair the damage. Nova Patient Care can help treat sprains and strains. If you need help and can’t wait to see your primary care provider, we are available for walk-in treatment and open later than many primary care practices. We are also open on weekends. Contact us today! We serve patients from Woodbridge VA, Bethel VA, Dale City VA, Old Town Alexandria VA, Huntington VA, Fort Hunt VA, Arlington VA, Mclean VA, Idylwood VA, Kingstowne Center Alexandria VA, Franconia VA, Newington VA, Falls Church VA, Annandale VA, Tysons VA, Richmond Hwy Alexandria VA, Pentagon City Arlington VA, Seven Corners VA, Lake Barcroft, VA and surrounding areas.