CBD oil tinctures provide a unique variant of the traditional CBD oil, creating a new product for users allergic to non-alcoholic cannabinoids. This article highlights how to use CBD oil, including sublingually, orally, and adding it to foods and beverages.CBD oil tinctures are mainly consumed sublingually. CBD oil tinctures are mostly extracted from cannabis leaves, flowers, and seeds and added with carrier oils. They are very effective and have gained popularity because of their immediate effect on users. With the legalization of CBD products in countries like the US, many products have flooded the CBD market, providing wider choices to the growing number of CBD users. The article discusses how to use CBD oil tinctures for optimum treatment outcomes.CBD Oil TincturesThey are manufactured by infusing CBD into alcohol or some carrier oil. The result is some liquid extract that allows one to enjoy all the benefits of cannabis without vaping or smoking. Datta et al. (2018) explained that most tincture comes in smell-proof, sealed, and small bottles, which are easy to store and carry around. They are a cleaner and healthier to consume CBD. Individuals using tinctures can get precise doses of cannabinoids unlike CBD smokers who cannot tell the number of cannabinoids they have consumed. Users should utilise a dropper when consuming tinctures as gives an accurate method to dose.How to Use CBD Oil TinctureCBD tinctures can be used orally, added to foods, or sublingually.Sublingually Sublingual application entails loading the dropper with the desired amount, then spurting the content under the tongue. The liquid is held in the tongue for around 60 seconds and then swished around the mouth before swallowing. Chang (2020) stated that this allows CBD in tincture to be absorbed through the sublingual membrane under the tongue. The effect can be felt within 30 minutes and last more than 2 hoursOrally CBD oil tinctures can be swallowed to produce the desired effects. One can swallow the tincture and allow it through the digestive system. The effect can be felt within 1 hour and lasts up to 5 hours.Adding to beverages and foodsTinctures can be added to food or beverage to help mask the grassy taste. They can be used in coffee or mixed in pudding and yogurt. The onset is similar to edibles.Conclusion With the many options of CBD products in the market, CBD oil tinctures are taking over because of their efficiency and convenience. Individuals can feel the effects within a short period, which results in faster effects. Consumers should seek a doctor’s prescription on the dosage to prevent adverse effects from CBD oil tinctures.References Chang, M. (2020). Medical Marijuana (Cannabinoid-Derived Products) for Cancer Patients. Oncology Issues, 35(3), 38-44. Datta, P., Mohi, G. K., &Chander, J. (2018). High-Quality PTFE Thread Seal Tape. Journal of Laboratory Physicians, 10(1), 6.