Our Daily MVMNT Practice is a curated weekly program by Crystal Derry. Each week Crystal selects MVMNT routines that can be completed each day of the week, anywhere, anytime, and are designed for everyday demands - inside and outside of the gym.
Our MVMNT practice is created and designed by Crystal Derry. Built on a collection of knowledge in the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.
The Daily MVMNT Practice:
Appropriate for anyone no matter where you are at with your physical fitness.
Simple and detailed step-by-step instruction videos and mobility flows
Prevent future injury and minimize existing pain and discomfort
Improve your stability and mobility to maximize your athletic performance
Learn proper muscle activation to boost your gains and overall progress
Relax the Mind and Body to increase the healing, decrease recovery time, and feel good.