Safflower oil, extracted from the seeds of the safflower plant, is another excellent source of monounsaturated fats. It's frequently used in cooking for its neutral flavor and high heat tolerance.
High-oleic safflower oil, in particular, is very high in monounsaturated fats, with about 75% of its total fat content falling into this category. This type of safflower oil is also noted for its stability, making it suitable for a variety of culinary applications.