All products are derived from flaxseeds, but present in a different forms and textures. Whole flaxseeds are the small, oval-shaped seeds. Ground flaxseeds are the whole seeds ground into a coarse powder while flaxseed meal will be a powdery consistency. For this recipe, you want to use ground flaxseeds. If you only have whole flaxseeds, you can grind at home by using a blender, coffee grinder or food processor.