Artificial colors, sweeteners, preservatives, and additives
GMO (genetically modified organism) foods
Drinks – artificially sweetened drinks and sodas, high calorie/highly sweetened coffee drinks, as well as all processed sweetened juices, drinks, and sodas (limit beer, wine, and alcohol to only upon occasion)
Foods made with saturated and trans-fat – unclarified butter, deep-fried foods, fatty meat, lard, margarine, refined vegetable oils, shortening, and other hydrogenated oils, saturated fat oils, and poultry skin (limit red meat with grass-fed beef as a preference)
Non-whole grain products such as sugary cereals, chips, white bread, and crackers
Sugars – cane and other refined sugars, syrups, and high fructose sweeteners
Condiments – Most ketchup, mayonnaise, and salad dressings have been filled with soy, corn syrups, and other ultra-processed ingredients.
Junk food in general – ultra-processed junk food of all types such as snacks, chips, dips, candies, donuts, and high-chemical content should be permanently eliminated