Creatine dosage recommendations may vary depending on body weight, training intensity, and individual response. A typical loading phase consists of taking approximately 20 grammes of creatine per day for the first 5-7 days to saturate your muscles, followed by a maintenance phase of 3-5 grammes per day after that, however, it has been found that a maintenance dose can be taken for a period of 4 weeks leading to the same effect as a loading period for those wanting to avoid digestive discomfort. Follow the manufacturer's exact recommendations and modify the dosage based on your tolerance and goals.