Since 3D and 4D ultrasounds are a visual experience, it is best to make sure your baby is active during the appointment. There are a few things you can do or eat to increase the chance of movement during the ultrasound: Walk around for 10 minutes before the appointment, Eat a sweet treat like chocolate or ice cream, Drink orange juice or something fizzy, Gently stroke your belly to get a response from your baby. If you have any questions about how to prepare for your ultrasound appointment, contact us!