There is plenty of protein in plant foods. In fact, the average American eats more than twice the recommended amount of protein every day, so when following a diverse diet that includes a variety of beans, legumes, whole grains, soy, nuts, seeds, and vegetables protein is not something you have to worry about.
The Look + Feel Your Best Meal Plan was developed alongside registered dietitian, Jenny Weber, RD LD, to make sure all nutrient levels are adequate.