Healthy digestion, assimilation and elimination are considered the foundation of health and wellbeing.  To improve digestion and assimilation, avoid iced or cold beverages which can dampen your digestive fire. Eat only when hungry and avoid late night meals. Notice how you feel after meals to track which foods give you energy and which foods leave you feeling heavy, bloated or gassy. Create a calming and nourishing environment when eating— avoid excess stimulating television, phone conversations or upsets. *
To ease out the discomfort, feel free to try out our Regularity Ease tea as well. Regularity Ease is formulated to manage occasional constipation with gentle overnight relief.