It is not uncommon to see some smokers switch from tobacco to electronic cigarettes by combining vaping and tobacco, especially in the beginning.
Of course, smoking remains harmful for your health, even if you only smoke a few cigarettes a day. Tobacco’s toxicity doesn’t depend on the number of cigarettes, but on how long you’ve been smoking.
If you really want to lessen smoking’s impact on your health, you have no choice but to completely quit smoking. If you struggle to do so in the beginning, we recommend using a liquid with a nicotine level that’s high enough to satisfy your craving.
Also, don't be impatient! Quitting smoking is a process that can take varying amounts of time, and nobody is the same. E-cigarettes are an excellent tool to help you fight tobacco, just be patient and you will succeed!