Even if you’ve dosed with cannabidiol before, whether that be from a gummy, oil tincture, vaping, etc., it’s still good to start with one gummy. Every brand is different, so even if the gummy only has 10mg, it could feel different than another 10mg gummy you had in the past. Taking it slow will give your body time to adjust and soon enough, you’ll be able to figure out your ideal dose.
Whether that ends up being 3 a day — one in the morning, afternoon, and night. Or maybe one gummy in the mid-afternoon could be enough for what you need. Within a week or so of consistent use, you’ll figure it out by finding the right CBD gummies dosage.