"ngexesha lokushukumisa umzimba ingqondo ikhulula iincindi ezizizibulala-ntlungu nezinika ukuzola ezibizwa ngokuba zii-endorphins ezi ke zisebenza njengezilwa nonxinzelelo zikwenza uzive wonwabile kwaye udlamkile umzimba ophilileyo ukhokelela kwingqondo ephilileyo"