"ungaphuzi noma yiluphi uphuzo oludakayo uphuzo oludakayo luyingozi esibindini futhi lubangela ukuba umzimba ulahlekelwe amavithamini avikela umzimba ezifweni kubaluleke kakhulu futhi ukuba ungalokothi uphuze uphuzo oludakayo lapho usebenzisa imithi ngoba luzolimaza isi bindi sakho"