<ol> <li>Totally portable for home, office or travel</li> <li>Alloy steel material which is sturdy, lightweight, long lifespan and safe</li> <li>Folding design is convenient and easy to store, when you are not using it, put it against the wall or any corner</li> <li>Effective toning exercises for thighs, triceps, buttocks, hips, pecs, arms, chest, back, and stomach</li> </ol>