<p>Looking for a challenging Kettlebell workout that really works? Tired of doing the same old routine?</p> <p>We designed Kettlebell Stack 52 for you. We put the most effective Kettlebell exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Cheat with your friends and have the time of your life getting in the best shape of your life!</p> <p>· Fit Poker: Bet and perform exercises instead of chips!</p> <p>· Cheat: Get caught lying, and you do the exercises on the cards you pick up!</p> <p><b>About Stack 52 and founder, Sergeant Volkin</b></p> <p>Our mission is to make exercise fun and accessible for everyone.</p> <p>Sergeant Volkin has a master's degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.</p> <p><b>What's in the Box:</b></p> <p>Kettlebell Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked. The Kettlebell Duo Pack contains 110 cards. </p> <p>· 11 Leg exercises (Duo Pack: 19) </p> <p>· 4 Arm exercises (Duo Pack: 9)</p> <p>· 5 Chest exercises (Duo Pack: 8)</p> <p>· 5 Shoulder exercise (Duo Pack: 7)</p> <p>· 4 Back exercises (Duo Pack: 4)</p> <p>· 9 Abdominal/Core exercises (Duo Pack: 17)</p> <p>· 5 Cardio exercises (Duo Pack: 19)</p> <p>· 9 Full body compound exercises (Duo Pack: 21)</p> <p>· 4 Instructional Cards</p> <p><b>Recommended Equipment (Not Included):</b></p> <p>1 light kettlebell: About 20 lbs for men, 12 lbs for women</p> <p>1 medium kettlebell: About 40 lbs for men, 25 lbs for women</p> <p>1 heavy kettlebell: About 60 lbs for men, 40 lbs for women</p>