<br><b>DASKING Resistance Bar With 4 Levels Stackable Elastic Bands, Provide Max Resistance For Exercisers</b><br> <br><b>Red (15-35lbs):</b> 81.9" (L) x 0.5" (W), For Beginner, Women<br> <br><b>Black (25-65lbs):</b> 81.9" (L) x 0.9"(W), For Intermediate, Women<br> <br><b>Purple (35-85lbs):</b> 81.9" (L) x 1.3" (W), For Advanced, Men<br> <br><b>Green (50-125lbs):</b> 81.9" (L) x 1.8" (W), For Professionals, Strong Men<br> <br><b>Ultra Heavy Duty Handles, Can Endure Strong Stretching</b><br> The anti-skid Handles are designed to be wider and easier to wash than normal handles. And will last longer than foam <br>grips. Extra strong and durable fitness handles made with industrial strength ABS tube grip, strong braided nylon <br>strap and steel D-ring. Soft Silicone handles make it more comfortable to use <br> <br><b>Heavy Duty Lengthen Big Door Anchor</b><br> The Door Anchor is longer and larger than normal door anchors. It means it can bear stronger strength.The soft yet <br>dense foam wheel on the anchor prevent marks on your door. Super Strong Nylon Webbing and <br>Neoprene Padding protects your bands from friction damage<br> <br><b>Heavy Loading Triangle Hooks</b><br> The 6mm/0.24" Thickness hooks can bear 500LBS. Fit for WIDTH ≤5cm/1.81" resistance bands. High-Quality screw<br> provides a tight and secure connection<br> <br><b>Guide Book</b><br> With our detailed instruction guide, you'll get many different exercises to perform right from the comfort of your home. <br>Learn specific exercises for the muscle group you want to train, which accessories you need and how to assemble them <br> <br><b>Portable Home Gym Full Body Workout Equipment</b> It was designed as a multifunction full body workout system to help you lose weight, gain muscle, and improve<br> your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility.<br>Resistance bar is 56cm/22.04". A Storage Bag included, easy to carry Anywhere