Designed for Iyengar Yoga Pranayama practice, the Crystal Cove Pranayama Pillow assists with deep breathing exercises. Place it beneath the length of your spine, allowing it to open your chest and ribcage for longer, deeper breaths. We keep active lifestyles in mind with box- stitched carry handles for easy transport from home to class, an adjustable fill for unique needs, plus a removable and washable outer cover. The Crystal Cove Pranayama Pillow is a must have for yogis that prefer to use natural materials in their home. Just sit back and breathe.