<b>Specification:</b><br> <b>Curl bar for multi-function training</b><br> The curl bar can better shape the muscle lines of the arm. Compared with a straight weightlifting bar, a curl weightlifting bar is more able to exercise your biceps and triceps.<br><br> <b>Curl bar for different grip postures The curl weightlifting bar can provide a multi-angle grip posture, making the wrist more comfortable.<br><br> <b>Attention</b><br> Please be careful when fixing the plates and twisting the star locks in order to avoid the spiral on the sleeves from scratching your hands.<br><br> <b>Knurled handle</b><br> Diamond knurled handle for more stable gripping experience. It is better to use with magnesium powder or fitness gloves.<br><br> <b>Spiral sleeve</b><br> The curl bar provide a longer range for plates. Spiral design can enhance anti-skid performance. It only supports 2" plates.<br><br> <b>Star lock</b><br> After placing the plates, screw the star locks into place. The rubber rings on both sides of the plates will provide extraordinary anti-slip performance to make sure your training safety.