<p>TRU BCAA is our Ultra Premium BCAA + L-Carnitine formula. We worked with Massy Arias for 6 months to develop and perfect this formula and currently there is nothing similar in the market. Note BOTH TRU BCAA flavors are safe for pregnant, lactating and nursing mothers TRU BCAA is the totally natural and absolutely delicious drink that you can rely on to perform your workouts and stay hydrated throughout the day. BCAAs work differently because of their branched molecular structure that enables them to be readily converted into glucose by the body. Unlike normal instances when the body utilizes carbohydrates to be burned as fuel, in some cases, protein can be broken down, burned as fuel and lead to health benefits. BCAAs can be good for you because they promote certain health benefits, such as: • Raising workout intensity • Reducing fatigue during exercise and soreness after a workout • Increasing protein synthesis • Decreasing muscle protein breakdown • Stimulating protein synthesis. BCAA’s should be taken primarily around the exercise or workout window. Either immediately before, during, or post workout are the preferred times to use TRU BCAA. During and immediately after, exercise our bodies need for BCAA’s is the highest; so drinking TRU BCAA at this time can help extend performance, encourage and prevent muscle breakdown.</p>