<b>Features</b><br /> <b> Elikliv cable machine attachments set for gym unlock a multitude of upper body exercises and allow for different holds when using cable machines that encourage perfect body-positioning for each individual exercise, as well as targeting specific muscles.</b><br /> *Perfect for building stronger triceps and grip strength, assisting muscles around triceps, biceps, elbows, wrists, back, abs and shoulders with different compound pushing exercises.<br /> <b>HERE’S A (NON-EXHAUSTIVE) LIST OF EXERCISES YOU CAN PERFORM WITH CABLE MACHINE ACCESSORIES:</b><br /><br /> <b>1. Double D Handle Cable Attachments:</b><br /> Ideal for performing Seated row/T-bar row/ Lat pulldown/Pull ups<br /><br /> <b>2. Straight Bar Cable Attachments:</b><br /> Ideal for performing Lat pushdowns/Bicep curls/Cable shrugs/Seated row<br /> <b>3. V-shaped Bar Cable Attachments:</b><br /> Ideal for performing pull-downs, triceps press-downs, upright rows, straight bar curls, seated rows, plus more<br /><br /> <b>4. Trciep Rope Cable Attachments:</b><br /> Ideal for performing Triceps pushdown/Rope hammer curls/Face pull/Cable Pullthrough/Seated row/Cable crunch/Overhead triceps extension/Straight arm pulldown/Cable front raise.<br /><br /> <b>5. D-Handle Cable Attachments:</b><br /> Ideal for performing Cable chest fly/Bicep curl/Cable (incline) chest press/Russian twist/Shoulder external rotation/Overhead triceps extension/Side raise/Low crossover/High crossover/Torso twist/Triceps kickback/Wood chops/One arm triceps extensions.<br /><br /> <b>6. Ankle Straps Cable Attachments :</b><br /> Ideal for performing Hip adduction/Hip abduction/Hamstring curl/Quad Leg extension/Front leg raise/Donkey kick/Lateral lunges/Weighted leg raises/Weighted crunches<br /><br /><br /> <b>COMBO INCLUDES:</b><br /> 1x Tricep Rope<br /> 1x V Handle with Rotation<br /> 1x Rotating Straight Bar<br /> 1x V Shaped Press Down Bar<br /> 2x D Handles<br /> 2x Ankle straps<br /> 8x Carabiners