New Gen Ankle Weights/ Wrist Weights - Adjustable Weights, Breathable materials. Invisible as hides under pants and cloth, able to wear at anytime and anywhere. All Products Comes With Weights Ankle Weights: 6.2.lb = 14 Pieces of Metal Bars. 12.4.lb = 28 Pieces of Metal Bars. 20. lb = 46 Pieces of Metal Bars. Wrist Weights: 6 lb =14 Pieces of Metal Bars. 10.lb =24 Pieces of Metal Bars.