Overview: The benefits of Power Racks are numerous - they allow for a safe free-weight workout by eliminating any dangers like falling weights, failure or accident by the use of bar catches on the side pegs. Another benefit is the ability for a lifter to handle more weight than they normally would using full-range equipment. Lat Pull Down can be extremely beneficial in building upper body strength and target the upper body muscles. It is also quite beneficial in keeping the shoulder healthy. A lat pull down exercise not only targets the latissimus dorsi muscles, but also strengthens the lower and middle trapezius, rhomboids, and serratus anterior muscles. The latissimus dorsi muscles are extremely vital for spine stabilization and a sportsman with a weak back will not be able to perform in his or her event to his or her potential. Features: 1200-Pound weight capacity With Lat Pull-Down Attachment (Option) 2 x J-Hooks 2 x safety bars 2 x pull up bars (Left and right) Product weight: 106 Pounds (power cage only) 141 Pounds (with lat pull-down attachment) 34 Pounds (lat pull-down attachment only) 126 Pounds (cable crossover only).