<p><b>You'll love our dry-erase workout calendar & fitness planner so much, you'll want to use it again & again - & you can - just erase & rewrite!</b> Each poster is 12 x 24 inches, giving you enough room to fit in all your fitness goals and achievements. Motivation just got easier - reach your body fat percentage and muscle gains goals by tracking the exact fat measurements.</p> <p>These workout posters will provide you with all your recording needs. Use them for your daily workout, plan your exercises and mark off the exercise you’ve completed, including how many sets, reps and the weight lifted. See an increase in motivation by providing a factual record of successes, and clear measurements towards completing and reaching each goal. Gain a better understanding of your overall well being by recording extended health information such as your sleep habits, meals, energy levels, and general health. For a detailed and more specific progress tracker, break down your goals into smaller, more manageable ones and designate rest days to prevent injury.</p> <p>Improve your performance by understanding how you & your body performs under various circumstances. This will help you to schedule ahead & build good habits that are right for you - & there is enough room for all of this on our weight loss charts! Each workout planner is 12” x 24” and comes with 2 dry-erase markers. We suggest hanging them up side by side to create one large 36 x 24" workout board to reference daily.</p> <p>This purpose-driven & efficient method for your fitness routine keeps you accountable & honest, with an easy way for you to stay committed & optimize your workout. It will not only help you to achieve your fitness and weight loss goals, but will encourage you to eat healthily, stay motivated, & feel positive about each day.</p><p><b>Good luck, and track happy!</b></p>