<p><b>【How to select your size】</b></p> <p>Generally, weighted blanket 10 pounds should be at 8%-12% of body weight, sometimes it varying from people to people since everyone has different requirements for the sense of weight, in which condition you can choose a lighter size. In addition, there may be someone worried about how to choose the same weight with different size, for which you just select the right weight according with you body weight, because the weight of per square doesn’t have a big difference.</p> <p><b>【Wash Instruction】</b></p> <p>When it comes to the blanket, the first thing come into mind is how to wash it. There are often 2 kinds of condition. Firstly, you just use the blanket inner layer, in which case you can just wash the weighted blanket by hands and air it in the sun since it’s so heavy so that it can't be washed by your family washing machine. Secondly, using the blanket with removable duvet cover is a better way to keep it clean, and if you are not used to using duvet.</p> <p>It is machine-washable on gentle program cold water,and then put it in the dryer on air cycle. After that you hung it up to finish drying. All you have to do is let the blanket air dry and it is as good as new.</p>