Vitamin C is considered an essential vitamin because our bodies can not create it on its own. It can help with the absorption of nonheme iron (the iron found in plants) and is important in the maintenance of heart health. Support your immune system and overall health with our delicious Vitamin C Gummies! An essential cofactor in the synthesis of collagen, vital to the health of multiple parts of the body including blood vessels, bones, and skin! Vitamin C’s antioxidant properties limit damage done by free radicals, help maintain immune health, and may support sleep by limiting oxidative stress.