<b>Release your power with THE BODY WEDGE!</b><br>Designed specifically to massage the PSOAS, our patented foam wedge has multiple contact points to stimulate core muscles while relieving tension. The psoas muscle is the most important skeletal muscle in your body for structural and psychological well-being. It’s the primary connector between your torso and legs and gets compromised due to prolonged sitting and sleeping habits. During periods of immobilization, the psoas muscle is known to decrease in size which may represent global muscle loss.<br><br><b>Why supporting the psoas muscle is so important</b><br>As the deepest muscle in our core, the psoas works with the hip flexors to pull the thigh and torso toward each other. Without it, we wouldn’t be able to get out of bed in the morning. Your psoas muscle allows you to bend your hips and legs towards your chest and move your leg forward when you walk or run. This muscle supports internal organs and stabilizes your trunk and spine.<br><br>When we live sedentary lifestyles, our psoas muscle starts to suffer from lack of movement. This can affect the spine, hip function and create imbalances in glutes, quads and hamstrings. The breakdown of these muscles affects the lower back, hips, knees and then the ankles and feet.<br><br>The Body Wedge exposes the underlying cause of referred BACK-HIP-KNEE pain. Massaging the psoas and applying the right amount of pressure for a period of time (2-5 minutes), relieves discomfort and releases tightness. It’s the first line of defense to bring balance back to your body.<br><br><b>Choose size based on height:</b><br><b>BLUE</b> (Small/Medium) - for people with short to average torso, height 5' 6" and below.<br><b>RED</b> (Medium/Large) - for people with average to long torso, height 5'6 and above.<br> <b>BLACK</b> (X-Large) - for people with long torso, height 6' and above.<br>*These are our best suggestions ONLY.