Mix one single serve packet of our Lemonade sports drink with 8-12 ounces of cold water and shake vigorously. SuperStarch delivers several scientifically validated benefits: Steady energy by stabilizing blood sugar for 2-4 hours Enhanced fat burn by minimizing insulin No GI distress - SuperStarch is a natural, slow-burning carbohydrate (derived from non-GMO corn starch) that's gentle on the stomach Naturally sweetened using Stevia Added electrolytes, no added sugars, gluten-free