A lot of people with excess body weight carry the majority of it around their midsection. This fat is a risk factor for many different health conditions, including heart disease and type 2 diabetes. So the quicker you get rid of it, the better.<p>Excess abdominal fat may make you feel bloated and discouraged. Luckily, several strategies have been shown to be especially effective at reducing your waist size.</p><p>If you dream about having a flat stomach, this book may be just what you need. Here, we cover the methods to help you reach your goal of a flat stomach in two weeks.</p>