Great tasting and only 2 net carbs per 2 oz bagel! Please freeze after receiving! Nutritional Facts Servings per Container 6 Serving Size 2oz = 1 Bagel Amount per Serving Calories 120 Total Fat 5.5g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 275mg Total Carbohydrates 16g Dietary Fiber 14g Net Carbs 2g Protein 14g Ingredients: Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Vinegar, Poppy Seeds, Sesame Seeds, Chopped Onion, Chopped Garlic, Stevia