<b>Soligt Food & Fitness Journal System for Wellness Planning in Sunshine Yellow</b><br> Staying healthy requires focusing on two important things: determination and consistency. Motivation alone won’t produce results, you need to stay consistent with your diet and exercise, which is why a well-designed food and fitness journal is a must! The Soligt Food & Fitness Journal for Weight Loss and Diet helps you stay on track by measuring your progress in an easy-to-follow format. Each of the pre-printed sheets has spaces to log variables ranging from what you’ve eaten for the day, how much water you’ve drank, and even how much sleep you’ve gotten each night. <br> When properly logged and organized in our Food & Fitness Journal System, you’ll be able to see trends and work towards maximizing the good while minimizing the bad. Our journal will help you determine which areas of your body you’d like to focus on in your workouts, giving you more personalized results for your efforts at the gym. Over time, faithful data logging will also help figure out and eliminate triggers for bad habits, like overindulging in food or skipping exercise days.