Take the guesswork out of your workout with our new iFIT Personal Training Workout Cards. Now you can get the benefits of working with a certified personal trainer without the expensive fees and without going to the gym. iFIT Workout Cards actually control the speed, incline, and duration of your workout. There are four separate categories, each one to help you reach your fitness goal, along with three levels of intensity: beginner, intermediate, and advanced. Using the Workout Cards is simple. Just plug the card into your iFIT compatible console and press play. iFIT will do the rest by taking you through the complete workout. Each Workout Card contains an 8 week program with 24 unique workouts design by our certified personal trainers. Once you complete one workout the next workout will load automatically the next time you plug it in so you never get bored with the same routine. iFIT Workout Cards are only compatible with select NordicTrack Treadmills, Bikes and Ellipticals. Be sure your console has the iFIT card reader.