<p>With constant strains on the eyes from use of computers, devices and the ordinary stresses of modern life, the Bates method is more relevant than ever. In<i> Improve Your Eyesight</i> Jonathan Barnes has re-interpreted this classic self-help technique for a new generation. <br /><br />Developed by Dr William Bates in 1919, the Bates method is a series of exercises and everyday techniques to incorporate into your life that corrects all the common eye problems: short-sight, long-sight, astigmatism and the decline of vision due to age. It can correct anyone&apos;s vision techniques, teaching relaxation and visualisation exercises that ease the strain on the eyes and allows the eyes to perform at their best. <br /><br />With simple instructions and the use of eye charts included in the book, this practical and accessible guide could significantly improve your eyesight in just half an hour a day.</p>