K-fit is an EMS device designed to help men tone and tighten their pelvic floor. Many people don’t realize that men have a pelvic floor that can be strengthened with Kegel exercises, just as women do. These muscles can be consciously controlled and trained much like your abs and biceps. As with any muscle, regular workouts will make the pelvic floor stronger. Isolating these muscles with conscious effort can be difficult, but with K-fit all the guesswork is removed. You’ll receive an intense, isolated workout in the privacy of your own home, even while performing other tasks, including your regular full-body regimen! With consistent use the average user reports noticeable results in less than two weeks. Your kit will include everything needed to get you up and running, including an ergonomically designed probe that is just 1/2 inch in diameter. What does it feel like...? After inserting your probe and selecting the settings that best suit your needs, your workout will begin. As you exercise, you will feel your muscles pull up, tighten, and then relax again. It doesn't hurt and it is NOT like being shocked. Your K-fit Kegel Toner for Men will include a toning unit, male probe, two long connecting wires for your included probe as well as an optional attachment sold separately, a user guide, and storage bag. K-fit cannot be used; while pregnant, if you have been fitted with a metal IUD, or if you have a pacemaker.