<b>Fiber Power</b><br> Psyllium husk is an all-natural source of fiber that promotes regularity, helps ease constipation, and aids in overall digestive health. Unlike many laxative products which can be irritating to the gut, psyllium supplies a gentle cleansing action to the body. Incorporating psyllium into your diet is easy! Mix with water, add into a smoothie or mix in with baked goods for a delicious fiber-filled snack.<br> Caution: This product should be consumed with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not use this product if you have difficulty in swallowing.<p><b>Healthy Heart</b><br> Psyllium Husk contains both soluble and insoluble fiber which can help manage cholesterol levels. When taken daily, studies have shown that psyllium husk can help reduce risk of heart disease by lowering blood pressure, improving lipid levels and strengthening heart muscle.<p><b> Low Carb & Gluten Free</b><br> Containing less than 1 gram of carbohydrates, psyllium husk works as a great binder and thickener, helping improve your low-carb recipes. Our psyllium husk is also gluten-free, so you can mix it into your gluten-free dough for added elasticity and fluffiness. <p>Milliard products are sourced from the finest suppliers and made with select ingredients to produce foods of the highest quality as part of our commitment to our consumers’ satisfaction. Don’t forget to try our other great products!