The post workout window is our bodies highest demand for nutrients. Glyco Surge is a critical tool to fueling our body precisely to ensure the best results. When taking Glyco Surge post workout, you will spike one of the key muscle building hormones, insulin. Spiking insulin post workout will put your muscles in the optimal anabolic state. Glyco Surge is essential for anyone trying to build lean size. <br> <br> Directions: <br> Within 45 minutes of your workout, mix 1-2 scoops of Glyco Surge in your post workout protein shake. On heavy training days, add one scoop of Glyco Surge to your BCAAs for added endurance.