<strong>Science-Backed Health Benefits</strong><br><br> &#8226Lowers stress levels significantly<br> &#8226Reduces chronic inflammation<br> &#8226Reduces chronic pain<br> &#8226Anti-static, protects the body from electromagnetic radiation<br> &#8226Improves sleep<br> &#8226Normalizes biological clock<br> &#8226Lowers blood pressure<br> &#8226Relieves muscle tension<br> &#8226Accelerates recovery from exercise<br><br> <strong>Package includes</strong><br> 1 High Quality Earthing Mat (35.4 x 23.6 inch)<br> 1 Grounding Cord (4 m / 13 feet length)<br><br> <strong>Using the mat</strong><br> 1. Connect the grounding cord with the mat<br> 2. Connect the grounding cord to the ground port of the socket<br> 3. Use the mat anywhere you like- You can use it as a mouse or keyboard pad, table or foot mat, sleep mat or as a meditation pad. It can be used as a resting mat for pets.<br><br> You can clean the mat with a wet cloth or a disinfectant towel.<br><br> If you use the mat outside of the US you need US socket adapter.<br><br> <strong>Science behind earthing</strong><br><br> Earthing can help neutralize free radicals in our bodies. Since humans spend the majority of time either indoors or wearing rubber-soled shoes outdoors, we barely spend time having physical contact with the Earth. A grounding mat is meant to replace the direct contact with the earth that we would get if we walked barefoot. <br><br> <strong>Disclaimer</strong><br><br> We consider using surge protector and not using the mat during lightning.