Daily moisturizer, get your magnesium with pure magnesium chloride in a base of certified organic oils. Best for sensitive skin and fragrance free. Effective & rapidly absorbed: topical magnesium is doctor recommended and safe. Joint & muscle health: magnesium aids in muscle recovery and soothes inflammation. Magnesium benefits: leads to better sleep, improved skin, relieve sore muscles and nerve health. Effects of magnesium deficiency: causes headaches, muscle spasms, leg cramps, and decreased energy levels. 20mg elemental magnesium, 25mg elemental organic sulfur (from optimsm) per 1 full pump press