<b>5 Color Bands each with different level of tension:</b><br> - Black band: 30lb<br> - Blue band: 25lb<br> - Green band: 20lb<br> - Red band: 15lb<br> - Yellow band: 10lb<br><br> Material: Bands ( resistance tubes ) are made of professional quality natural rubber latex<br> Material of handles :Strong cushioned foam<br> Material of clips: zinc alloy<br> Band Length: 47.2inch<br> <b>Function:</b><br> Arms, Belly, Body, Comprehensive Fitness Exercise<br> <b>Package Included:</b><br> 5PCS X Resistance Band<br> 2PCS X Foam Handles<br> 2PCS X Ankle Straps<br> 1PCS X Door Anchor<br> 1PCS X Carry Bag<br>