<p><strong>Take your workout to the next level with our affordable but effective resistance bands. 4EverShape pull up bands offer a complete mobile fitness training platform that stretch, strengthen and stabilize your body and help you perform at peak times.</strong></p> <p><strong>【Pecfect</strong><strong> for exercising mobility training</strong><strong>】</strong></p> <p>✔Joint Distraction Use exercise bands for joint distraction to help separate and allow fluid movement of the joint.</p> <p>✔Pull Up Progression You can use the power bands to assist your lifts. Bands offset your body weight so you get more reps and increase strength faster.</p> <p>✔Stretching and Strengthening The exercise bands are suitable for assisted chin-ups and dips to train your arms, back, shoulders, legs, and butt all at once. Warm up with them before your workout and strecthing with them after.</p> <p>✔The Door Attachment and Handle Feature With attachable soft handles and door anchor, you can choose different training method for building strength. With carry bag and exercise guidance, do exercise in or outside gym!</p> <p><strong>This Resistance Band Set Includes: </strong></p> <p>Red Band    (15 - 35 LBS) - 41 inches Long X 0.5 inches Wide <br /> Black Band   (30 - 60 LBS) - 41 inches Long X 0.88 Inches Wide <br /> Purple Band  (40 - 80 LBS) - 41 inches Long X 1.25 Inches Wide <br /> Green Band  (50 - 125 LBS) - 41 inches Long X 1.75 Inches Wide <br /> 2*Grip Handles <br /> 2*Carabiners 1*Door Anchor <br /> 1*Carry Bag Instructions Manual</p> <p><strong>Training with 4EverShape resistance bands now and take your fitness to a new level!</strong></p>