Magnesium supplements are vital for the proper functioning of your body. Your body can’t make it, so you need to obtain it from your diet. To get enough of this essential nutrient, it’s recommended that men and women get close to 500mg per day. You can achieve this by eating magnesium-rich foods or by taking supplements. Magnesium is the fourth most abundant mineral in your body, and your body can’t work properly without it. The nutrient is essential for hundreds of metabolic processes and many other important bodily functions – from producing energy to building important proteins like your DNA. Dietary sources of magnesium citrate 500mg include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish. However, despite its importance, studies show that almost 50% of people in Western countries in Europe and the United States don’t get enough of this essential mineral. Moreover, low levels of magnesium are linked to a number of health conditions. Taking citrate de magnesio as it’s called in some countries, may help reduce blood pressure levels, improve mood, support bone and nerve health as well as promote muscle relaxation.