<b>DEVELOP YOUR CORE<br></b> This Ovyuzhen yoga set includes a lightweight and convenient travel case for when the aerial swing is not in use, perfect to keep in a yoga studio, car or even backpack<br><br><br> <b>Take your yoga practice to the next level and begin relaxing your spine with Ovyuzhen professionally built hanging yoga swing!<br></b> - In everyday life, our spines compress under the weight of gravity which causes pain and discomfort. <br> - This anti gravity yoga swing will be one of your best tools to release pressure and relax your spine. <br> - By hanging from your hips upside down, you can use the force of gravity to reverse those effects and help reduce pain associated with sciatica, common lower back pain, hip pain and even herniated discs.<br><br><br> <b>This yoga hammock swing was built for aerial yoga beginners and professionals, and will benefit the user in the following areas and more:</b><br> - Builds core and upper body strength<br> - Blood circulation and aids digestion improving<br> - Spinal decompression and spine muscles relaxation<br> - Flexibility and coordination improving<br> - Lymphatic cleansing and circulation<br> - The release of oxytocin, the hormone of happiness<br> - Creativity stimulation and memory improving<br> - Renewal of the mind and deep relaxation<br><br><br> <b>Product Specifications:</b><br> 1x Aerial Yoga Hammock – Maximum weight is just above 550 lbs<br> 6x Handle Slings<br> 4x Reinforced Steel Carabiners<br> 2x Premium Daisy Chains (Not usually included in other aerial yoga kits)<br> 1 xSet Up Instruction Manual<br> 1x Lightweight Carrying Case<br><br><br> <b>Tips:</b><br> Do not include the hanging tray, if you need it, you need to buy it separately