<p><b>SUNANTH Back Support</b> is a convenient at home back pain treatment and preventative care product. It's a simple, passive way to gently stretch your entire back, helping to eliminate the source of your back pain and restore your natural back curve. </p> <p><b>How to Use: </b></p> <p>1. Place the back stretcher on flat. </p> <p>2. Slowly lie your back onto the arch with hands supporting. </p> <p>3. Keep the back stretcher close to your lower back, mid-back or upper-back. </p> <p>4. Align your spinal with the central foam pad of the spine corrector. </p> <p>5. After stretching, gradually sit up and stay for 30 seconds before standing.</p> <p><b>How Does It Work? </b></p> <p>When lying down on back stretching device,gravity allows the front of your body to effortlessly stretch out and upwards, and the surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.You'll be amazed by how good you feel after just one use! As you get more advanced and flexible, you can adjust the curve on the arch to a more advanced setting, and in no time, you'll be walking taller, and with more confidence as your posture will improve.</p> <p><b>Multi-level back stretching device</b></p> <p>SUNANTH back stretcher device was designed to make your life more enjoyable through better back health.It is convenient and easy-to-use treatment and preventative care product.Use your magic back support to stretch muscles and relieve back pain due to tight muscles,excessive flexion,and poor spinal alignment.</p> <p><b>Package Included:</b></p> <p>1 * Back Stretcher</p> <p>1 * Massage Ball</p>