Help to stay on track with this easy to use workout journal! Whether you are looking to track weight loss, daily workouts, muscle gain, body building progress or more, this workout planner has you covered! This log contains one page dedicated to goals, a calendar to track days you've worked out, one page used to monitor your progress and personal records, and 138 pages for your daily workouts! While apps work for some, we have found it easier and more convenient to have this handy journal to carry around the gym with you, instead of constantly going into your phone and opening up an app. This fitness log is the perfect size to keep in your gym bag, along with your bands, pre-workout, or any other fitness accessories. The 138 pages for your daily workouts have 12 spaces for exercises, up to 6 sets, with room to track number of reps and weight used. The bottom section of the page has 2 spaces to track any cardio that was done that day (i.e treadmill, stair master, elliptical, etc.). The "workout results" box is perfect for those who use an Apple watch or Garmin while working out and like to record calories burned and average heart rate during the duration of the workout. This is great to compare to other days that you have done similar workouts. The "rate workout" box allows you to record how that workout felt compared to others. And lastly, the box for notes / nutrition is perfect to record any thoughts / notes you would like to remember for next time or an area to keep yourself accountable by tracking your food! If you are looking for gifts for your friend, husband, wife, fitness trainer, or someone else in your life, these planners are the ultimate gift that everyone could benefit from! Your health and fitness journey just got a whole lot easier!