Put on all those boxing resistance band to conduct whole body resistance training. More professional, more efficient. You can discover more training ways with your daily training program. <br><br> <br><b>USING METHOD: </b><br> 2 wrist straps+2 arm resistance band +waistband for upper body training; <br> 2 ankle straps +2 leg resistance band +waistband for squat and kicking training; <br> 2 ankle straps +3 leg resistance bands +waistband for Comprehensive training of legs; <br> 2 ankle straps +1 leg resistance band for lateral movement or side kicktraining ; <br> Make sure that you get the right resistance, depending on the player's need and strength. <br><br> <br>•Many sports require your bouncing ability to improve your performance,such as basketball,volleyball,soccer,rugby,triple jump,and so on.it can enhance the explosive force of legs,so you can jump higher and faster! Enhancing the leg muscle ,chest strength,speed and agility. <br> <br>•ladies can get a perfect Brazilian butt lift booty by that YNXing resistance band set. <br> <br>•This product can be used for basketball, volleyball and football sports training.Also for those people who has training needs.Whether it be for sports performance or fitness.Increase Speed, Agility, and Muscle Endurance by maximizing your workout potential with YNXing's Speed and Agility Resistance Training Bands. <br><br> <br><b>Package Included: </b><br> 1 x waist belt(The largest length is 41Inch) <br> 2 x arm resistance band <br> 3 x leg resistance band<br> 2 x ankle strap <br> 2 x wrist strap<br> 1 x carry bag<br>