<p>How many times have you tried to lose weight or control food portions? How did it usually end?</p> <p>Most methods are ineffective because they require major changes and effort.</p> <p>With HabEats plates, you will approach it in a different way, easier and in small steps by changing your eating habits.</p> <p>By changing old habits or implementing new ones, you'll begin to:</p> <ul> <li>control your food portions</li> <li>pay attention to what and how you eat</li> <li>eat meals in a good time</li> <li>weight loss or keep your body weight at a satisfactory level</li> <li>eat healthier and more consciously</li> </ul><br><p>The set consists of 4 dinner plates (10") made of the highest quality porcelain (bone china). Each plate is a different habit to implement:</p> <ol> <li><strong>EAT SLOWLY </strong>- this habit will make you eat slower, more consciously and only as much as you need; thanks to this you will also get rid of many stomach ailments</li> <li><strong>PLAN </strong>- you'll start with planning your breakfasts; thanks to this, you will choose a better meal than a random one</li> <li><strong>TIMING </strong>- you'll take care of the timing; you'll no longer eat before bed or go to bed with a full belly</li> <li><strong>FOCUS </strong>- focusing on eating is key; you'll stop eating more than you should; it will be easier for you to control portions</li> </ol><br><p>Moreover, the plates are divided into 3 sections to make positive changes even easier:</p> <ul> <li><strong>KNOWLEDGE </strong>- explains and allows you to accept the change on an intellectual level</li> <li><strong>QUESTIONS </strong>- by asking yourself a question you will change the object of concentration</li> <li><strong>HABIT </strong>- here you'll find a habit in the form that will change your approach to eating</li> </ul><br><p>Start eating better now with HabEats plates. As an added <strong>bonus</strong>, you'll get a habit tracker to keep you on track for positive change.</p>