Very berry is naturally caffeine free and contains no sugar or other sweeteners. It is rich in vitamins and anti-oxidants. "Very Berry" is what this tea tastes like. A perfect fruit punch for kids and any adults with cravings for berry taste drink. Also makes excellent iced tea. Ingredients: Black currants, raspberries, elderberries, bilberries, hibiscus flowers, rose hips, and natural berry flavor. Hot brewing method: Use 2 teaspoons of the fruit mix per one cup of water and place this into your cup/teapot. Pour boiling water into cup/pot and let it steep for 5-10 minutes. Strain as you pour into your cup. Sugar or honey can also be added. Iced tea brewing method: (to make 1 liter/quart): Place 10-12 teaspoons of tea into a teapot or heat resistant pitcher. Pour 1 1/4 cups of freshly boiled water over the tea. Steep for 5-10 minutes. Quarter fill a serving pitcher with cold water. Pour the tea into your serving pitcher straining the leaves. Add ice and top-up the pitcher with cold water. Garnish and sweeten to taste.