<p>Random House presents the audio edition of <i>Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques</i> <i>for a Calm and Confident Birth</i> by Sophie Fletcher, read by the author. </p> <p>Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.</p> <p>With stories from women who have successfully used the tools in this audiobook, and downloadable hypnosis and relaxation tracks, discover how to:</p> <p></p> <ul> <li>Use your mind and body together to stay focused and in control</li> <li>Draw on visualisation and breathing techniques to help birth progress</li> <li>Feel positive and empowered, before, during and after you give birth</li> </ul> <p>Reassuring, practical and based entirely on what works, <i>Mindful Hypnobirthing</i> is your essential guide to giving birth the way you want to.</p> <p><i>Part 1: Preparation and Pregnancy</i></p> <p>Chapter 1. What Is Mindful Hypnobirthing? </p> <p>Chapter 2. The Benefits of a Mindful Hypnobirth </p> <p>Chapter 3. Getting Ready for a Mindful Hypnobirth </p> <p>Chapter 4. Getting to Know your Birthing Zone </p> <p>Chapter 5. Letting Go of Fear and Anxiety </p> <p>Chapter 6. Creating Positive Birth Beliefs </p> <p>Chapter 7. The Power of Visualisation for Birth </p> <p>Chapter 8. Your Birth Belongs to You </p> <p>Chapter 9. Birth Preferences </p> <p>Chapter 10. Birth Space, Relaxing Space</p> <p>Chapter 11. Turning a Birth Partner into a Hypnobirth Partner </p> <p>Chapter 12. When Will I Go into Labour? </p> <p><i>Part 2: Birth</i></p> <p>Chapter 13. This Is It! Signs That Labour Has Started </p> <p>Chapter 14. My Baby’s Nearly Here! </p> <p>Chapter 15. When Things Take a Different Path </p> <p>Part 3: Welcoming your Baby to the Family</p> <p>Chapter 16.Welcome Home</p>