Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.<br> <br> <b>✨Product Description:✨</b><br> 👍100% Brand New, Never Been Tried or Installed<br> 👍Weight Capacity: 350-Pound<br> 👍Bars Only<br> 👍Solid Bars<br> 👍Chrome Plated<br> 👍One Whole Design: Bar and ends are not separated. One whole design makes the bar long lasting.<br> 👍Knurling: Designed with multiple knurling positions for safety, better handling and convenience.<br> 👍Professional Installation is Highly Recommended<br> 👍No Instruction Included<br> <br> <b>✨Package Includes:✨</b><br> 👍1X Weightlifting Barbell<br> 👍As the picture shown<br> <br> <b>✨Fitment:</b><br> 👍Fitness Gym Weight Bar - Barbell workout is perfect and just what anyone would want in a new training product. You can exercise your biceps, triceps, back and chest muscles; for triceps stretching, curling, skull crusher, etc.<br>