<p><b>The Flourish Cryoball is a high-quality fitness tool that combines the benefits of cold/hot therapy and massage into one product. Suitable for light or deep tissue massage, the easy-to-grip handle makes it simple to use for any situation. Use this portable, total-body, sports rehab device to increase your mobility, decrease your pain and accelerate muscle recovery.</b></p><p><b>How to Use</b></p><p>Use after your workouts to relieve strain or inflammation by massaging it over your muscles. Place your massage roller ball in the freezer for 2 hours, then remove. Free roll just the ball or use with the specially designed grip to protect your hands from getting cold. Use as a hot massage ball by placing in a bowl of hot water for 10 minutes, then use on the body for up to 20 minutes of heat therapy.</p><p><b>Perfect for Injuries</b></p><p>Rapid workout recovery through body massage. Assist in healing injuries such as shin splints, plantar fasciitis, carpal tunnel syndrome, fatigued muscles and much more.</p><p><b>Increase Circulation</b></p><p>Stimulate blood and lymphatic flow through trigger-point myofascial release. Helps to relieve muscle spasms, stiffness and chronic pain.</p><p><b>Safe and Convenient</b></p><p>Cryoball is travel safe and simple to clean. Soothe your sore muscles and improve your recovery routine at home or on the go!</p><p><b>Specifications</b></p><p><b><i>Includes</i></b> cryoball with grip plus nylon carrying/storage bag</p><p><b><i>Materials</i></b>: 304 stainless steel with non-toxic ice gel inside ball, ABS resin with rubber coating </p><p><b><i>Dimensions</i></b>: 60mm x 65mm x 74mm<br />Weight: 247g</p><p>With our risk-free lifetime manufacturer guarantee there is no reason to wait. <b>Buy your new cryoball today - just click add to cart!</b></p>