Unlike conventional weight-lifting, where you must increase the weight lifted, the Clubbell is swung. Swinging weight increases torque. Increasing torque increases force production. Conventional weight lifting is restricted to linear increases of force by adding weight. Clubbell training increases force exponentially: swinging them twice as fast produces four times the torque. Superior force production means superior strength conditioning in a fraction of the time and without the litany of injuries associated with conventional weight training. Traction pulls apart the joints, rather than compressing them, which is why you’re put in traction in order to mend: it increases connective tissue strength. Clubbell training is tri-planar: moving through the sagittal, coronal and frontal planes. By moving tri-planar, the Clubbell strengthens the fascial chains across the web in their full range of motion. This increases soft tissue elasticity rather than traumatizing it like one or two dimensional movements in conventional weight-lifting. Soft tissue elasticity diminishes as we age and is primarily responsible for most injuries for athletes and the aging: which is why these apparently disparate groups are the Clubbell's largest advocates. Moving in three dimension washing the joint capsules with nutrition and lubrication, breaks up adhesions, smoothes off boney profiles (abating osteoarthritis), and distracts the bones (abating osteoporosis). Conventional weight-lifting equipment cannot do this. But the Clubbell, with its protective outer coating and smooth profile, was specifically designed for swinging around the body. The Clubbell is truly a mere extension of the body.which is why you see such incredibly powerful abs, obliques and strong lower backs of Clubbell users. Furthermore, all exercises are full bodily intensive: creating incredibly powerful glutes, hams, quads and calves from the leg drive.