Body Weight Workout Poster Making planning and executing a daily workout easy, the Vive bodyweight workout poster provides a variety of exercises to tone and strengthen the entire body. Easy to follow, the laminated workout poster includes 37 exercises that can be performed anywhere with no weights or resistance bands required. The bodyweight poster is also perfectly sized for easy visibility and features real images for a sleek, visually appealing poster that is suitable for any workout space in your home. No Special Equipment Required: The Vive bodyweight workout poster provides 37 individual movements that work the body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated workout poster walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment. Personalize Your Workout: Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout. Real Images For Greater Clarity: Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms. Large Laminated Poster: Printed in full color on premium paper, the Vive body weight workout poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping. What’s Included: Vive Bodyweight Workout Poster