We designed the Uba plate to support well-balanced meals in the right portions across primary food groups. According to the USDA dietary guidelines, a healthy diet is split into 3 major food groups: Vegetables & Fruits, Carbohydrates and Proteins. The Uba plate is carefully calibrated based on tons of research to provide you with the right serving of each food group in every meal. Made from the finest porcelain and designed to look beautiful on the dining table to entertain guests, they make a great addition to your home or to gift to a loved one.