<b>How to use:</b><br> 1. Apply Foot Patch one hour before bed-time.<br> 2. Wash and dry your feet or body part before applying Foot Patch.<br> 3. Take one adhesive sheet and slowly peel off paper.<br> 4. Place the foot pad on the adhesive where noted to "Put adhesive sheet on this side" and place onto the soles of your feet or the desired area of other body part.<br> (Socks can be worn if necessary) 5. Wear for 8-10 hours then remove pad.<br> 6. Wipe surface with wet towel until it’s no longer sticky.<br> 7. Used foot patches will appear dark greenish or grayish as they absorb substance and waste matter.<br> 8. Continue to use each night until the discoloration of the foot pads.