<b>Description</b><br>Get in shape the easy way with the power plank abdominal trainer. Just spend five minutes a day and you'll simply be surprised to see the weight loss results. Your daily workouts will greatly improve by performing reverse crunches with the abdominal exercise machine to gain rock hard abs, buns, and thighs. Perfect for both men and women, this fitness machine features a sturdy steel frame that can support up to 220 lbs. The monitorscreen will show the calories burnt, time, and moves per minute. Choose between four resistance levels to gradually increase the intensity of your workout sessions. The power plank exercise machine can be effortlessly set up in no time and does not call for any professional help. <br><br><b>Specifications</b><br>Material: iron, foam, ABS, nylon<br>Weight:19Lbs<br>Weight Capacity: 220 LBS <br>Overall Assembly Size: <br>38"x22"x34"(LXWXH) （Maximum height）<br>58"x22"x14"(LXWXH) （Minimum height）<br>Folding Size: 50.5"X21.5"X6"(LXWXH) <br>Foam width: 6”<br>Package include: 1x Trainer, 1x Instruction