<p><b>Do you have Heel Pain , Cracked Heel , Heel spurs and Tingling, <br> Sore Feet, Plantar Fasciitis, Ftress Fractures, Sprained Foot when walking or running?<br> <br> WE'VE GOT YOUR SOLUTION!! </b><br> <br> Just put these in and they will stay in place and keep your shoes from sliding up and down your heel. <br> Besides, it will protect and support your heels from pain, blisters, callus. <br>  <br> <b>Using Method: </b><br> Step 1:Clean your foot and keep them dry. <br> Step 2:We suggest you can add some body powder on the heel cups. <br> Step 3:Wear the pads to your foot <br> Step 4:Adjust the position until you feel comfortable.<br> <br> <b>Package: </b><br> 2 Pairs* White Heel Cups , 2 Pairs* Black Heel Cups<br>