This chiropractic pillow is a cervical neck traction device to relieve tension, headaches, pinched nerves, and neck pain through simple and gentle methods. Great for the end of a tiring day. Adjustable neck support features soft fabric and includes an easy to use hand pump and air control valve so you control your comfort level as it provides neck and shoulder relaxation. Use the BRANFIT pillow twice a day following the easy instructions provided. First two weeks: Week 1: use 10-15 minutes, 2x per day. Week 2: use 15-20 minutes, 2x per day. Following that, wear our neck stretcher whenever you need it to provide relief.