Hands down the XMark functional trainer is the most versatile piece of equipment for you and your family's home gym. It easily adjusts for anyone in your household, whether young or old, short or tall. With the dual 200 lb weight stacks, quick adjust pulleys with 19 settings spaced at 3.5" each, and easily interchangeable accessories, your training possibilities are unlimited. Included accessories are a pair of 8" hand straps, a pair of 17" long strap handles, a 23" triceps rope, a short bar and a 42" long bar, a leg extension leg curl strap, and an ankle strap. This machine is solidly built with heavy duty 11-gauge 2" x 3" steel mainframe construction and commercial grade pull up rig and pulley system that are extremely smooth. The XM-7626.1 has a standard 2:1 stack to resistance ratio, making the unit ideal for muscle isolation exercises, targeted training, and rehabilitation applications. You can also perform pull-ups and chin-ups on the split grip pull-up bar. The XMark 7630 adjustable weight bench offers unbeatable comfort and durability from a decline at -20 degrees to military press position. This FID weight bench is constructed with a heavy-duty 11-gauge 2" x 3" steel mainframe and offers a 7-position adjustable back pad coupled with an ergonomically designed 3-position seat, both made of extra thick 3" Duracraft padding and covered in sweat and tear-resistant Duraguard vinyl. The built-in transport wheels make moving and storing this bench a breeze. The XMark 7630 adjustable FID bench makes for the sturdiest and most effective weight bench around and it is a perfect addition to every home gym.