Magnesium is an essential mineral that plays a role in a wide range of physiological processes, including muscle contraction, neurotransmission, and bone formation.  It also serves as a cofactor for hundreds of enzymes and is important in the uptake and metabolism of nutrients such as calcium and vitamin D.  Supplementation with magnesium may also support cardiovascular and immune health.  Many individuals do not obtain sufficient magnesium from their diet.  Magnesium citrate is more easily digested and absorbed in the body than other forms of magnesium.<br><br><b>Health Benefits</b><br><br>Supports bone, cardiovascular, and immune health<br>Essential cofactor in vitamin D and calcium metabolism<br>Important for enzyme function and energy production<br>Formulated with a bioavailable form of magnesium<br><br><b>Ingredients</b><br><br>Magnesium (as magnesium citrate, 150 mg)