<b>Thrive Gel Beads Cold & Hot Compress Ice Pack: </b>This Ice Packs for injuries are Everything you could wish for if you suffer from any kind of pain like back pain, knee, shoulder, wrist pain, arthritis, Neck pain. This Cold and hot Pack is the best natural pain reliever ever made. Our warm compress Ice Packs help provide pain relief and peace of mind. These Gel Cold Pack each are 7.5 inches long X 5. Inches wide and approximately 1 inch thick. Each weighs approximately 0.5 lbs.<br><br><b>Reusable Gel Ice Packs:</b> Our Ice Packs for injuries reusable is easily mold to your Body and distribute the Coldness evenly, allows faster recovery from Body aches muscle pains, strain & stiffness, sports injuries, and more! This reusable Ice Pack for injuries are essential first aid kit for home, clinic, camping. <br><br><b>Use Both Hot & Cold:</b> This Gel Ice Packs are used both for both Cold and hot Therapy, unlike competing Packs that can only be used Cold. Simply place the reusable Ice Pack in the Freezer 20-30 minutes or place in the microwave for less than 1 minute.