<p><strong>Redify workout ropes with memory foam handles ideal for aerobic exercise like speed training, endurance training and fitness gym</strong></p> <p><strong>Ergonomic Handles</strong></p> <p>Lightweight design and comfort foam handles reduce strain on your hands, allow you to get in a great workout without unnecessary discomfort.</p> <p><strong>Ball Bearing System Design</strong></p> <p>The ball bearing system avoids the twisting or winding like other fitness ropes, make sure you get the best, twist free jumping experience.</p> <p><strong>Adjustable Length</strong></p> <p>It can be adjusted easily from 9.8 feet long down to your desired length of the rope according to your height. Suitable for different height, boys, girls, men, women.</p> <p><strong>Sport Fitness</strong></p> <p>Skipping is an aerobic exercise, it can enhance agility, increase flexibility, better balance, burn major calories, increase speed, develop high muscle endurance, improve coordination.</p> <p> </p> <p><strong>USAGES:</strong><br /> The jump rope exercise is designed to help you improve endurance and speed, the best aerobic exercise, burn a lot of calories, while improving muscle tone throughout the body, and losing weight, increasing flexibility, developing core strength and heart health.<br /> </p> <p><strong>How to Adjust:</strong><br /> Step 1: Open the front cover of the handle;<br /> Step 2: Take the inner plastic piece out and adjust it to the length you need;<br /> Step 3: Put the inner plastic piece back and cut the extra rope if need, or keep inside the handle.<br /> </p> <p><strong>SPECIFICATIONS:</strong><br /> Type: Skipping Rope.<br /> Color:Red +Blue <br /> Material: PVC Embedded Wire Rope, PP and foam handle<br /> Dimension: 2.8m Length<br /> Package Include: 2 x Jump Rope,2 x Carrying Bag</p>