Days 1-10 Cleanse Phase The first ten days are about cleansing your body of toxins and preparing for optimal nutrient absorption, and you may enjoy weight loss as well!* Herbal Cleanse-Citrus: helps to cleanse and detoxify your body.* OmegaPlex: essential fatty acids for increased overall wellness.* AdvoCare Spark: nutritionally-advanced energy* Days 11-24 Max Phase Give your body the best tools you need to achieve your next weight management goal during days 11-24!* Metabolic Nutrition System (MNS): Your choice of C+ (appetite control), Max 3+ (energy),for weight management, appetite control and overall wellness.* Meal Replacement Shake - your choice of chocolate, vanilla, berry or Complete nutrition in a great-tasting shake! AdvoCare Spark: nutritionally advanced energy*