The Hi Suyi Anti-Gravity Aerial Yoga Hammock Swing,has a special design, it can be detachable,include hammock and a set of training belt with 3 foam. You can use the main hammock, also can use them together.<br> The Aerial Yoga Silks is a new yoga exercise,Improving blood circulation, decompress your spine, relax yourself, relaxes your muscles, relieves backache and joint pain,and better body image etc.<br> Package include:<br> 1x Yoga Silks(with steel loop)<br> 2x Yoga Swing Extension Straps<br> 2x Steel hook 6x Foam handle Not include:2 hooks with fixed disk on the ceiling,additional purchases are required!<br> Installation:<br> 1. You need install two hooks with fixed disk on the ceiling,and install more than 4 bolts to fix disk(maybe you need to buy it,not include in package), two hooks spaced 50-80 cm better. Such as the need to install hooks on the ceiling perforated ceiling over the ceiling is not suitable for installation. (Installation must be able to load in a fixed object) <br> 2. If the ceiling is high, and needs to extend the zone, extended with a length of 70 cm, anti-gravity yoga length from 1.4 to 1.5 meters, so it also can be used with high ceilings. <br> 3. The anti-gravity yoga mountaineering ends with the end of the hook to extend enough <br><br> Safety instructions: <br> 1. Yoga hammock hanging anchor must be strong, hanging upside down from the height of the first floor is not more than 15CM, to prevent accidentally fall injuries. <br> 2. Please check before,yoga hammock hook plate is loose, extended belt for excessive wear. <br> 3. Avoid carry buttons or sharp objects are damaged and yoga hammock. <br> 4. This product is not fireproof fabric, please stay away from sources of ignition. <br> 5. Note yoga hammock clean the surrounding ground smooth, avoiding choose gravel, twigs and other sharp hard object exists locations.<br> <br>