Bragg's Organic Kitchen Variety Pack includes: Bragg's Organic Liquid Aminos 16 oz + Bragg's Sprinkle Seasoning Blend - 24 Herb & Spices, 1.5 Oz + Bragg's Nutrional Yeast Supplement, 4.5 Oz. Bragg Liquid Aminos is a non-GMO Project Verified liquid protein concentrate, derived from soybeans. It tastes great on Salads, Veggies, Rice & Beans, Tofu, Tempeh, Potatoes, Meat, Poultry, Fish and Popcorn and in Dressings, Gravies & Sauces, Casseroles, Stir-fries and Macrobiotics. Ingredients: Bragg Liquid Aminos is not fermented, is Gluten-Free and made from non-GMO soybeans and purified water. It is an excellent alternative for Tamari and Soy Sauce. Bragg's Sprinkle Seasoning is a healthy, All-natural, All-around, Herb & Spice Seasoning (Non-GMO Certified & Gluten Free). Sprinkle on salads, fish, chicken, meat, Certified Kosher by the OU. Bragg Premium Nutritional Yeast Adds great taste and nutrition when added to a wide variety of foods and recipes. Makes a healthy delicious seasoning when sprinkled on most foods, especially salads, vegetables, potatoes, rice, pasta and even popcorn! Add to soups, dips, spreads, cereals, juices and smoothies for added flavor and nutrition. It’s “cheese-like” flavor makes it a great low-sodium, cholesterol-free, delicious, healthy addition to recipes and foods. In addition to its great health benefits listed below, Bragg Premium Nutritional Yeast Seasoning is a versatile culinary ingredient for most recipes. It can be used as a condiment or in recipes.