Every girl needs a secret diary that is made for her eyes only. Why? Because her diary becomes a safe space where she can safely express her thoughts and feelings, dream about the future, and freely explore her own creativity without fear of judgment. It's magic. It has been scientifically proven that journal writing strengthens overall emotional health. As journal writing habits are developed early in life, benefits become long-term. Did you know . Journaling encourages mindfulness and provides a greater sense of confidence and self-identityJournaling helps to reduce stress, manage change, and overcome adversity Journaling helps the brain regulate emotions more effectively. As young girls are growing and trying to find their place in an increasingly complicated world, journaling is a healthy way for them to process, stay present, and keep perspective. So, when you give our diary to that special girl in your life we hope that you know you are giving her so much more than a cute journal notebook with a lock on it. You are giving her the gift of freedom through self-expression. When she turns the key, she is unlocking a piece of herself that she may not otherwise connect with. That is invaluable. And just for fun, we threw in a cool pen and a stylish bracelet to remind her just how beautiful she is!