<p>LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre<br><br> Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.<br><br>The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.<br><br>Abs & Assets – This workout targets the abdominals and glutes.<br>Upper Body Circuit – This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious fat.<br> Lower Body Circuit – The quadriceps, booty, hamstrings, thighs and calves all get attention in this workout, while also throwing in some dynamic cardio exercises.<br>Total Body Toning – This workout really rounds out your strength training by incorporating 2 or more muscle groups for each exercise.<br>Sport Yoga Lower Body – Monique takes you through a series of poses, mostly focused on lower body; however the entire body will benefit from this workout.<br>Lower Body Toning – You will lunge, squat, deadlift and more your way to a toned and tightened booty, thighs, hamstrings, calves and quadriceps in this workout.<br>Abs & Burn – The title of this workout says it all – we will work the abs while burning away the fat.<br>Upper Body Toning – Monique works the entire upper body by building strength in the arms, abs, back, and chest.<br>Sport Yoga Upper Body – Like the Lower Body Sport Yoga workout, you will go through a series of poses that work the entire body, with an added focus on the upper body.<br>Total Body Circuit – The entire body is targeted in this series of plyometric exercises.<br><br>Equipment Needed: A light, medium set of dumbbells or resistance bands. Stability ball is optional.</p>