<br>Designed for all types of leisure or everyday footwear, such as such as work boots, basketball shoes, running shoes, casual shoes ,dress shoes and hiking shoes and more. <br>U shape heel cup structure with netural arch support,maintain correct foot positioning,provides better cushioning impact for flat feet,protects your heel during walking or running and stabilizes the foot. <br>Brethable material makes the insoles have good air permeability.PU memory foam and gel pad,help to reduce stress on feet with every step,helping reducing exercise-induced fatigue, like shin splints, runner's knee and plantar fasciitis. <br>Trim-to-fit: please follow the sizing instruction for the best fit. You can trim the toe area to fit in your shoes. It may depend on the width of your heel, if the size will fit or not. However,it is not recommended to trim the sides of the heel because it may alter the placement of the heel cup. <br><b>Instruction for Cutting:</b> 1. Remove the original manufacture insoles from your shoes and place it on top of our insoles; 2. Align the two insoles by lining up the back of the heel; 3. Use a mark pen to draw a cutting line on Insoles by tracing along the toe section of the manufacture insole; 4. Cut the insoles along the cutting line. <br> <br>Color:Blue <br>Size: M（Men's 6-9/ Women 7-11） <br>Condition: New <br>Material: PU <br><b>Note:</b> <br>1.If your shoes become too tight after inserting the insoles, please remove manufacture insoles. <br>2.If you have any questions,simply contact us, we are here to help and will solve the problems for you as soon as possible.