Better Bowls High Protein and Fiber Shake Mixes taste great and provide 28 grams of high quality whey protein with all nine essential amino acids , 5 grams of fiber with no added sugar and only 210 calories when mixed with milk. Make this great tasting product a staple in your diet as part of a nutritious breakfast, lunch or dinner or a snack. They are healthier than the leading brands as well as gluten free with no artificial flavors or dyes. These powders are perfect for a quick shake with any type of milk or water and combined with your favorite fruit and ice makes a delicious creamy rich milkshake. Add this mix for additional flavor , protein and fiber to your breakfast and baked recipes as well, including cereal, muffins, pancakes, cookies and bread ! All our Better Bowls High Protein and Fiber Shake Mixes come with the same 100% quality guarantee that you have enjoyed with our other great tasting nutritionally enhanced sugar free high protein and fiber pudding and gelatin dessert mixes and high fiber drink mixes.