Track your workouts to get the best out of your sessions and improve your focus! This FITNESS PLANNER has been specifically designed to make your fitness experience easier. It is a daily companion that will allow you to organize your fitness time in the most optimal way, whilst helping you enjoy your results. It is an undated planner that you can use at your own pace to get started on your body-improvement journey whenever suits you best. Organizing your fitness schedule will allow you to focus on your body goals in order to bring them to life on a daily basis, it will also support you in your continuous improvement. -- Steps to fallow: *** Rate your body; *** Set your major goals; *** Trace a path to get there; *** Track your progress: having monthly follow-up and measuring your progress; Size : A5 Strong hard cover water-resistant Inner Paper : Premier quality Coated paper, 120 gsm, 70 sheets Double spiral ring design