Eat a balanced meal with this Portion control nutrition plate. MyPlate healthy portion plate. With portion controlled sections for vegetables, protein, fruit, and grains, it's easy to eat right. This flat 10” portion control plate helps teens and adults eat balanced meals and learn recommended portion sizes and portion control. Bright colors and text indicate how many fruits, veggies, grains, and protein foods to include in a meal, based on the USDA Choose MyPlate. The plate is made from safe, sturdy plastic that’s dishwasher-safe, and microwave-safe. Help teens and adults learn to make portion-perfect dietary choices, independently!