As nourishing as sunshine itself, Nested Naturals Vitamin D3+K2 with Nettles amplifies the positive effects of bone, joint and teeth health, immune system support and cardiovascular function. The Vitamin D3 found in our formula is made from lichen, the mossy green stuff that grows on tree bark in the forest, while our Vitamin K2 is made from fermented chickpeas making it soy-free. That means it's also cruely-free and there's no fishy aftertaste that is typical with other Vitamin D3 supplements. One small, easy-to-swallow vegan capsule gives you 125mcg of premium D3 paired with 100 mcg of K2. We add 250 mg of nettle leaf extract for extra nourishment and adrenal support. In addition to our formula being friendly for our customers with soy sensitivities, we use the more known bioavailable form of Vitamin K2, because if your body can't absorb the nutrients, what's the point? Finally we add nettle leaf extract to make our vegan vitamin D3 K2 extra nourishing. Nettle Leaf boosts absorption and has stress relieving properties.