<b>Q:Where can this Resistance Band Handle be used？</b><br> A: CABLE MACHINE , Pull Up Assistance Bands ,Pulley System Gym , Resistance Bands or exercise bands<br><br> <b>Q:The width of this workout handles？</b><br> <b>A：5.9 inch width，Can fit most people's palms。</b><br><br> <b>Q：How many hooks are included in the package？</b><br> A：The package comes with 2 black Heavy Duty metal Carabiners , Make it easier for you to connect the handle to Cable Machines or Pulley System<br><br>