<p>Aimed at beginners, <i>Lucid Dreaming, Plain and Simple</i> shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: </p> <p></p> <ul> <li>consciously decide what actions to perform </li> <li>explore dream space (or the contents of your subconscious) </li> <li>interact with dream figures </li> <li>conduct personal and scientific experiments </li> <li>be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues) </li> </ul> <p></p> <p>This audiobook approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight, and transformation. Whether a listener is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing "This is a dream!", listeners will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.</p>