Remember that you can do anything if you put your mind and heart to it. Dream big, and make your actions as great as your dreams. This is your life and anything is possible. You can and you will. FIT Mantrabands are fully adjustable and will fit most wrist sizes. We designed them to be delicate, lightweight, comfortable and durable, so you can wear them daily, to work or play. Our bracelets are made of hypoallergenic, lead free, and tarnish resistant stainless steel. Gold Mantrabands are made with the same strong, tarnish resistant material as our silver bands, with a thick overlay of 18K gold. With proper care, gold plated bands will last a long time. CARE To clean, wipe with soft cloth. Avoid frequent contact with strong chemicals, such as detergent, bleach, perfume, etc. Store in a jewelry box or soft cloth. Always remember to remove your gold bands before shower or exercise. Do not wear them in hot tubs or swimming pools.