There is nothing MINI about these bands. The elitefts Pro Mini bands are red, 41” long, 4.5mm thick, ½” wide, and are comprised of 15 layers of latex. These are the number one bands for bench press training on both max effort and dynamic effort training days. They are also excellent for many different upper body and lower body movements. These are a must for any serious athlete! More band stuff... Great for all types of stretching movements. Great for mobility training. Great for hip ad/abduction. Great for shoulder traction.