An incredible lifelike freestanding heavy bag that offers the closest action and simulation to an actual opponent. The bounce back freestanding bag is the new craze in heavy bag training, designed for the rigors of both tough gym and home training!  Can adjust from 66” tall to a massive 78” tall, and a full 16” in diameter to provide the ultimate punching, kicking and striking bag for all sizes and skill levels. A solid medium density foam core with a durable canvas backed, water repellent vinyl cover provides ideal resistance and shock absorption. An exclusive high-tech PVC rubber Flex-Neck attaches the bowl-shaped industrial PVC plastic base to the full-length center pole for bounce back action when striking the bag.  The rounded bottom base conveniently fills with water, sand or a combination of both – the more weight in the base, the less movement of the unit back and forth when struck -- for the ideal stability and resistance for youth through super heavy weight.  Unique design allows the entire bag to be slightly tilted and easily rolled to and from training area to keep it stored out of the way when not in use, if desired. The TITLE Hydro-Flex H2O Bounce Back Freestanding Heavy Bag is the perfect choice for everyone from youth, fitness, and amateur to professional athletes . . . especially when hanging a heavy bag is not possible or desired. Overall Size: Adjusts from 66” to 78” Tall, Bag 16” Wide, Base 24” Wide