Spark delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients. Spark is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy. Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive amino acids that help increase your mental focus and alertness. For ages 18 and older. Blend, shake or stir contents of one pouch or one level scoop into 8 fluid ounces of water. Pregnant or nursing women should consult a healthcare professional prior to use. Not for use by persons who are sensitive to caffeine or choline. Spark contains 120mg of caffeine.