<b>Start Now With TESLANG Resistance Band Bar Set!</b><br><br> <b>Premium Resistance Bands with 2 Resistance Levels:</b><br> →HEAVY (50-125 lbs, L41’’x W1.8’’): Heavy resistance for heavy weight training. <br>Perfect for speed and agility training such as push ups, squats, bench presses and other exercises. <br> →X-HEAVY (65-175 lbs, L41’’x W2.5’’): Ideal for more advanced exercisers wanting higher levels of resistance, <br>these bands are used to do compound exercises that work more than one muscle group, such as squats, lunges and rows.<br><br> <b>Versatile Home Workout Equipment & DIY Combination: </b><br><br> Can be freely combined into various exercise equipment<br> → Combination 1: workout bar + resistance bands + hooks<br> Exercise: chest press/ bench press / dead lift / squat / biceps curls / upright row / shoulder press ...<br> →Combination 2: workout bar + resistance bands<br> Exercise: chest press/ dead lift / curls / upright row / shoulder press ...<br> →Combination 3: workout bar + resistance bands + door anchor<br> Exercise: lat pull down/ triceps pushdown ...<br> -- Combination 4: resistance bands + exercise handles + hooks<br> Exercise: biceps curl / lunge / chest press / lateral raise / front raise ...<br> →Combination 5: resistance bands + exercise handles + hooks+ door anchor<br> Exercise: triceps kickback / chest fly /straight arm pull down ...<br> →Combination 6: resistance bands + door anchor<br> Exercise: pull down / push up / hip abduction ...<br> → Combination7: resistance bands training only<br> High pull and bicep curls / squat / lowerback /hamstring / push up / chest press / pull up assistant ...<br><br> It offers you endless possibilities that are just waiting for you to discover! <br><br> <b>What's Included: </b><br> 1* TESLANG upgraded resistance bar <br> 2* Heavy Duty Handles <br> 2* triangle connection hooks<br> 2* Resistance Bands<br> 1* Door Anchor<br> 1* Carry bag <br> 1*User Manual with workout guide<br>