What the NALANDA Wobble Balance Board Do For You? Helps prevent injury - stabilize your body and maintain your equilibrium you will need to build strength in your core, back, glutes, and leg muscles. Aids in rehabilitation - benefit from introducing stability training into their rehab programs. Improves posture - Poor posture is a common problem in our daily-life. Building up strength in our core, back, and shoulders, can help correct your posture, reducing back pain, neck pain, pain in weight bearing joints, as well as other health effects.