Product Specifications:<br> Color: black<br> Material: mercerized cotton<br> <br> Benefits:<br> -Help to work on core body strength to increase speed-up physical development.<br> -Gradually improves muscle rehabilitation inline with physical therapist's opinion.<br> -Great for men and women toning arms and legs muscles and will improve cardio vascular.<br> <br> Weights Recommendation:<br> Starting with light weights and then increase it gradually.<br> Do not overuse them if they cause pain or discomfort.<br> Our ankle weights come in different weight levels for you to choose from.<br> For beginners, you can choose 2lbs wrist weights and 4lbs ankle weights.<br> For teenagers, you can choose 1-4lbs wrist weights and 1-6lbs ankle weights.<br> For adults, you can choose 2-4lbs wrist weights and 2-8lbs ankle weights.<br> For fitness enthusiasts, you can choose 4lbs wrist weights and 8-10lbs ankle weights.<br> For rehabilitation trainers, you should follow the doctor's advice to choose the wrist or ankle weights.<br> <br> Package Included:<br> 1 pair * ankle weights