<b>One Workout Bands Set with 3 Different Resistance Levels</b><br><br> <b>Pink - Light:</b> The low resistance band is perfect for rehab, prehab or those who are just starting out.<br> <b>Gray - Medium:</b> The medium resistance band is a great for those who are ready for added resistance to their warm-up routine.<br> <b>Black - Heavy:</b> The heavy resistance band is the strongest of the three and offers a resistance level perfect for advanced users or athletes.