Real Ketones 7 Day Starter Kit makes kickstarting keto as simple as can be, we have included the following to help get you started on your journey to health and wellness: - 14 servings of our patented BHB exogenous ketones in convenient single serve stick packs with 2 delicious flavors for you to try - 20 BHB Capsules with Natural Caffeine - 1 Real Ketones keto nootropic energy shot for that morning or mid day energy boost - 15 keto urinalysis test strips to check your ketone levels - Starter Guides, Recipes, and our Real Ketones App to make understanding and starting your keto diet a breeze!