<b>Mchuxin Acupressure mat / Acupressure massage cushion / acupressure mat / Yoga mat: </b> <br> Acupressure mat and Acupressure pillow, 269 massage, total 6725 massage points.<br><br> <b>Product Information:</b> <br> Material: ABS, Nylon, Sponge<br> Size: Pillow:14.6 x 5.5 x 3.9 inch; Pad:26.7 x 16.5 x 0.6 inch<br> Weight: 0.21kg(Pillow); 0.45kg(Pad)<br><br> <b>HOW TO USE</b> <br> <b>The best part about the mat is that there are many ways to use it.</b> <br> The most effective way is:Take off your shirt and lie on the Acupressure pad. <br> 1，Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points,while still enjoying the benefits. <br> 2，Intermediate users can start using the acupressure mat and pillow on the couch or bed while reading,meditating or watching television. <br> 3，Advanced users can place the mat on a hard floor and lie directly on top while spreading your bodyweight evenly across the mat. <br> 4， Using the Acupressure Mat and Pillow in the evening relaxes the body while promoting stress relief after a long day and prepares the body and mind for sleep. <br> <br> <b>Package Include:</b> <br> 1 X Acupressure Massage Mat<br> 1 X Acupressure massage pillow<br> 1 X Carrying case<br> <b>Note:</b><br> For the first use, please spread a thin towel.<br>