<p>While the gym offers many opportunities to strengthen your muscles, you can improve your strength in other ways, such as using your own body weight with <strong>Body Ranger resistance bands.</strong> Our Resistance bands are a great option because they are <strong>compact, affordable and portable!</strong> Whether you are tight on time, short on space or on the go, resistance band exercises will make it easier for you to fit physical activity into your day.</p><p><strong>Benefits of Using Body Ranger Resistance Bands</strong></p><ul><li>Increase physical strength and lean muscle mass</li><li>Enhance posture</li><li>Increase circulation</li><li>Decrease the risk of diseases</li><li>Decrease the chance of injury</li><li>Improve balance</li><li>Increase bone strength and health</li><li>Improve your mental health and mood</li><li>Improve your ability to do activities</li><li>Increase your chance of living longer</li></ul><p><strong>Resistance Bands Exercises</strong></p><p>When performing exercises with resistance bands, keep the following information in mind:</p><ul><li>Exercises using resistance bands will feel different from exercises using free weights because there is no gravity involved with resistance bands. There should always be tension on the band, so your muscles are always working.</li><li>A band’s resistance increases at the end of a move, so it’s important to use a band that will allow you to keep correct form through a full range of motion.</li><li>Perform the exercises in a slow and controlled manner to work against resistance both when you pull on the tube and when you return to the starting position. There should not be slack on the band at any point during the exercise.</li><li>Listen to your body. If something doesn’t feel right, don’t push through the exercise.</li></ul><p><strong>SO ORDER NOW - This is the perfect gift for yourself and your buddies. </strong></p>