<p>Panathletic Fitness Loop Bands: The Smoothest Bands Available</p> <p>Panathletic fitness bands are smoother than bands from other brands, which prevents you from getting a burning feeling on your skin when you repeatedly stretch the band during exercise. <br> <br> Included in Your Package: </p> <p>Green fitness band/ Light: 2 - 4 lb <br> Blue fitness band/ Medium: 6 - 8 lb <br> Yellow fitness band/ Heavy: 10 - 13 lb <br> Red fitness band/ X Heavy: 15 - 20 lb <br> Black fitness band/ XX Heavy: 25 - 30 lb <br> Carrying bag<br> Instructions for a full-body workout, including link to our eBook<br> <br> Further Information 5-Band Set:</p> <p>Weight: 115 gr./ 4 oz.<br> Packed size: 5 x 2.5 x 12.5 cm.<br> (without packaging, but including carrying bag and instructions)<br> </p>