Metabolic Conditioning for Superior Athletics and Aesthetics. This eBook is designed with one very specific goal in mind -- to get you shredded in the least amount of time possible.<br><br>Birth of a Hero also includes:<br>The philosophy and implementation of Single Rep Strength (SRS) training and how you will combine SRS with your metabolic conditioning so that you not only get shredded, but also rival the strength of Paul Bunyan's Blue Ox (I think it's name was Babe right??)<br><br>A No-Holds Barred Approach to Forging an Iron Core - What is the point of minimizing your body fat only to reveal severely underdeveloped abs? We got you covered! The Birth of a Hero has an entire section on how you can develop an incredibly ripped up midsection to ensure you are the anatomical envy of all your friends!<br><br>Pain Chains - As if you aren't receiving enough misery from the complexes we've also thrown in kettlebell chain training to expedite the fat loss process (and up the misery index) yet again!