Go On Red Natural Energy Supplement. Go On Red offers a powerful blend of natural ingredients and it is formulated to bring you the results you are looking for! PRE-WORKOUT and POST-WORKOUT RECOVERY .Helps decrease sore muscles after a workout, Take 1 pill 2 hours before workout or as directed by a medical professional prior to desired effect with water, do not use more then 1 capsule every 72 hours ATTENTION: Please be aware that Go On Red should be taken with plenty of water