Easy To Use - Garcinia Cambogia, Vitamin B12, Green Bean Coffee Extract plus more<br> <br> Apply patch daily to an area with little or no hair, i.e., shoulder, back, or hip. For best results, it is recommended to wear our patches for 8 hours. There is no additional benefit wearing the patch longer than 8 hours. Patches can be worn during sleep. Avoid using any lotion or cream in the same area as it will inhibit absorption. A patch is not waterproof. It is ok to wear multiple patches at a time.