<p>The <b>BodyHealt Leg Stretcher and Foot Rocker</b> is an <b>excellent, assistive device to help stretch legs, feet, and ankles</b>. As a result, it’s the <b>ultimate tool for preventing and relieving plantar fasciitis, Achilles tendonitis, shin splints, tight calves and hamstrings</b>. A mid-foot gap also allows for <b>ankle strengthening</b> as well.</p> <p><b>Ergonomically designed</b>, this double rocker gently and evenly stretches the foot to relieve pain, minimize fatigue and improve circulation. It also isolates the lower leg muscles, tendons and ligaments to allow for an <b>effective deep stretch</b> to reduce muscle strain.</p> <p>In addition to relieving pain, the BodyHealt also helps to <b>prevent injuries</b>. Inflexible leg muscles and tendons can pose danger to athletes and fitness enthusiasts. When the leg muscles aren't stretched, they can tighten and constrict the movement of the ankle, leading to future injuries and ruptures in the Achilles tendon.</p> <p>Allowing for <b>maximum foot stretch and ankle straightening</b>, flexibility can be maintained in the legs, feet and ankles. As such, this rocker is a <b>great way to stretch out before and after exercising</b> to avoid potential injuries. With continued use, flexibility and range-of-motion in the legs and ankles can be improved.</p> <p>Ensuring safe foot position for effective stretching, there’s an <b>angled footplate</b> with non-slip treads to minimize slipping and a r<b>aised heel plate</b> that locks the heel safely in place. Meanwhile, <b>non-slip rubber grips</b> on the bottom keep the stretcher stable and secure on any surface.</p> <p>Used while standing or sitting, this lightweight stretcher can be <b>easily transported </b>from one location to the next. It provides the stability and support needed for stretching the lower leg, making it <b>perfect for rehabilitating injuries and preventing future ones</b>.</p>