Help increase shoulder mobility and strength with this set of 2 indian clubs. Each club weighs 4 lbs, is 14" long and is made from durable injected molded polyurethane. Use for rehab and conditioning. The swinging club increases blood flow, helps to achieve a full range of motion and improves flexibility in the shoulder. Stabilizer muscles and core will also benefit from the clubs. Highly portable and easy to use, the clubs can easily become part of an everyday fitness routine. By Trademark Innovations.