100 % Pure Shilajit from Siberian Altai Mountains. No preservatives, colorants, aromas. Produced in Siberia, Russia. This Shilajit is from the Altai Mountains – mountain range, where Russia, China and Mongolia come together. The name "Altai" means in Mongolian "Gold Mountain". Suggested use: for adults 250 mg to be taken per day during the meal for 3 – 4 weeks. Warning: if you are pregnant, breastfeeding, nursing or under a doctor's care for any health condition you should consult with your physician before taking this or any other supplement.