Upgrade your workout and burn calories with <b>Sportneer Ankle Weights Set</b>. </br> </br> <b>VERSATILE USE</b> </br> Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. </br> </br> <b>ADJUSTABLE WEIGHT</b> </br> Each ankle weight comes with 5 removable pockets which weighs 0.97 lbs and weights per ankle can be varied from 1 lbs to 5 lbs. </br> Comes in a pair, total weights (two pack altogether) can be adjusted from 2 lbs to 10 lbs. </br> </br> <b> ADJUSTABLE VELCRO STRAPS</b> </br> With 14.56’’ Velcro straps, Sportneer ankle weights set fits all ankle and wrist size and holds well in place. </br> </br> <b> CAUTIONS:</b> </br> - Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won’t cause pain or discomfort. </br> - May stop using them or reduce some weight if they cause pain or discomfort. </br> </br> <b> SPECIFICATIONS:</b> </br> Size: 14.56"x 5.51" </br> Weight: 1 lbs-5 lbs (Each Set) / 2 lbs -10 lbs (2 Pack) </br> Package weight: 10 lbs </br> Package dimensions: 15"x5.6"x2.25" </br> </br> <b>Package Content:</b> </br> - 2 x Adjustable Wrist / Ankle Weight Strap </br> - 1 x Sportneer Warranty Card