<b>About Terrasoul Superfoods Raw Pumpkin Seeds:</b> We source only the highest quality Grade AA pumpkin seeds from sustainable USDA certified organic farms and do extensive testing to ensure they are free from pesticides. Pumpkin seeds are nutritional powerhouses and make a great addition to healthy recipes.<br> <br> <b>Key Nutrition Benefits of Terrasoul Superfoods Organic Pumpkin Seeds:</b> <br> <br> <b>Magnesium:</b> One serving of pumpkin seeds, also known as pepitas, contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions <br> <br> <b>Protein:</b> Pumpkin seeds are a good source of plant protein at 8g per serving. <br> <br> <b>Suggested Uses:</b> Make fresh pumpkin seed butter or sprinkle on salads for a protein rich addition. <br> <br> <b>Why buy from Terrasoul Superfoods?</b> <br>- We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team. <br> - We also source only the freshest and highest quality ingredients from sustainable organic farms. <br> - We operate a licensed and inspected certified organic facility (unlike other Amazon sellers that make organic claims without being USDA certified, so always look for the USDA seal and certifier on the label).