Ample K is a ketogenic, full drinkable meal made from real-food ingredients you can trust. It’s packed with healthy fats, complete protein, fiber, probiotics, and organic greens. It does not contain GMOs, excessive sugar or carbs, soy, gluten, or artificial sweeteners. Ample K comes in powder form, pre-portioned — just add cold water or your favorite milk to mix. Ample K is smooth, milky, rich and nutty, with hints of cinnamon and vanilla. We stand by a taste and quality guarantee.