<b>Why Do You Need an Oxygen Monitor ?</b><br> An oxygen monitor is a non-invasive device used to test the level of Oxygen (Oxygen saturation) in the body.<br> It is an easy and effective way of measuring the oxygen transmission to the furthest part of the body by your heart. <br> A finger oxygen monitor is a necessary device to have at your home if you have been in any of the following situations:<br> To monitor oxygen level in the body for heath purpose<br> To see how well the medication or therapy is working<br> To check your ability to tolerate increased physical activity. To see your body response after running, mountain climbing or exercising.<br> <br> <b>Benefits of Using an Oxygen Monitor for Fitness/Health Purpose</b><br> To monitor your blood oxygen saturation level in real-time provides you with the ability to learn about<br> your body and adjust the pace and intensity of your exercise, which is important as means of ensuring progress and subsequent success.<br> <br> An oxygen monitor can reveal important information during gym workouts as well as regular exercise.<br> Maintaining an effective oxygen range can drastically improve your overall performance and help achieve goals .<br> It can help you make adjustments so that you are getting more equalized oxygen flow throughout your workout session.<br> <br> If you get a low oxygen level reading while exercise, you can effectively employ one of a few different strategies to improve your levels.<br> Proper breathing, such as pursed lip breathing, works to increase your oxygen saturation level.<br>