Supports the health of your bones, teeth, muscles, nerves, and immune system with Elite Vegan Vitamin D3 5000 IU (125 Mcg) + K2 MK7 (180 mcg) and Calcium Citrate 180 Mg. The right calcium levels in your body are very important to keep cells, nerves, muscle, and bone function not just normal, but in their prime. Without the proper calcium amount in the blood, the body has to take the calcium from your bones. The lack of the calcium amount in bones causes the bones to become weaker, more fragile, & brittle. We added Vitamin K2 MK7, the superior form of K2, aid with vitamin D3 to activate the osteocalcin proteins that incorporate calcium into bones. And together with just the right and proper gluten-free calcium amount in our vit d3 k2 supplements, you have your balanced daily proper dose for the maximum vitamin D and calcium absorption for your body. Benefits: Strong Bone Health Support Healthy And Strong Immune System Heart Health Support Improves Mental Clarity Strengthen Nerve & Muscle Health