<p>This agility training set makes an excellent gift for your family and friends. Use this football equipment to create a variety of drills for improving speed, agility, coordination, footwork, balance, and explosiveness. It also can help losing weight and improve mobility</p> <p><b>PACKAGE INCLUDED:</b> <br>1 x Agility Ladder <br>1 x Resistance Parachute <br>1 x Resistance Football Belt <br>4 x Steel Stakes <br>5 x Agility Disc Cones <br>5 x Loop Resistance Bands <br>2 x Carry bag</p>