<b>So what can you do to help adapt to a weighted blanket?</b><br> 1.A weighted calming blanket is more heavy than normal blanket. If you choose a fit size and weight based on your weight, Please give 7-10 days to adapt to this weight.<br> 2.You could put parts of body under the blanket during the first day if you were a begianner. Mostly covering your waist and hip, avoiding shoulders, calves.<br> 3.When you adjust to the blanket gradually, you could cover the whole body.<br> 4.After fully adapting to the weighted blanket, it could be used with other duvet together for keeping warm in the cold winter.<br> <br> <br> <b>Reminder:</b><br> 1.Recommend hand wash. Weighted blanket is washable,but frequent machine wash may damage the heavy weighted blanket .<br> 2.Weighted hug blanket uses breathable fabric , which is suitable for all seasons. But due to its weight it may also feel hot, so a fan or an AC is recommended. <br> 3.A weighted swaddle blanket would smaller than other ordinary blanket , which could help to concentrate the weight on your body.<br> 4.The Weighted blanket is not recommend under 3 years old and pregnant Women，and do not cover your face with the blanket.<br> 5.If you have weak or sensitive joints (knee, hip, back or joint pain), please avoid using.<br> 6.Keep clear of fires, heaters, or any other heat sources.<br> 7.People with health risks should consult your doctor before using weighted blankets.<br>