Great for boneless/skinless chicken or fish.Sprinkle on with pepper and sauté in a small amount of olive oil. Toss the drippings with pasta or veggies. Use it in all your cooking; 1/4 tsp. equals one fresh garlic clove. Perfect for all beef, from steak to burgers. Just sprinkle on ½ teaspoon per pound before cooking. Use a bit more for grilling. Sprinkle on your favorite vegetables while sautéing or steaming, or after boiling. Sprinkle on frozen pizza before baking. Yum!