Bitter apricot kernels organic certified by Pro-Cert. Just natural is not good enough! You need 100% organic to get the most out of Bitter apricot seeds. You can eat the bitter apricot seeds raw if you can take the taste or grind them into a powder and sprinkle into curries, soups, vegetables, fruit juice or cereal. You can also grind and roast or add them to your daily salad dressings Apricot seeds enhance the flavor and nutritional value of your favorite dishes! Grind them up, chop them, or enjoy whole. Sprinkle apricot seed slices on salads, fruits, cold or warm cereal, and yogurt. Apricot seeds are even great to grind up as a powder and enjoy in coffee, smoothies, vegetable dishes, and soups! Use your imagination to get the added health benefits of apricot kernels in your daily diet.