Boob Lift Tape - Instant Breast Lift Bra For backless/strapless dresses, t-shirts, halter tops, wedding gowns, sports bras, swimsuits. Friendly to A-E cups, the bra tape will lift and push up even the heaviest breasts to achieve the boob shape you want. The body tape can be attached to your feet and prevents your shoes from rubbing your feet. Using it as the sports tape, you can protect your muscle tissue during exercise. Tape: 95 Percent cotton, 5 Percent spandex Glue: Acrylic Color: Nude color Boob lift tape Size: 16 ft x 2inch Package including: 1 x Boob lift tape 1 x non woven nipple cover 1 x Silicone nipple cover 1 x Manual How To Use It 1. Wipe the breasts with warm towel. Wipe all oil, dirt even sweat on body. 2. Put the nipple cover onto the nipple softly, making the outer edge of which be stuck to the skin. 3. With the upper body leaning forward, attach the breast lift pasties to the chest and flatten the edges. How to Avoid Skin Allergies and Tearing Skin Problems a. Do remember take a easy skin allergy test. b. Do not let the tape stay on the skin for more than 12 hours. c. Not suitable for women who are pregnant, breastfeeding or individuals who have sensitive/delicate skin. d. Please remember to remove boob tape slowly and gently with warm water or essential oils which helps prevent skin being torn.Ripping it off too fast could cause injury. And you could also take a hot shower as well.