Our beet formula supports heart, cardiovascular system, blood pressure, and natural energy. 40 day supply of our organic beet root (5500mg) supplement contains Nitric oxide, Vitamin B12 (8.2mcg 42%), B3 (17mg 106%), Antioxidant C (41mg 46%), BCCA 2:1:1 (240mg), L-arginine HCI (240mg), L-citrulline DL Malate (120mg), Green Tea Leaf Extract (80mg), Bioperine (5mg) No GMO, No Cholesterol, No added sugars (natural beet sugar 4g) Product is berry flavored. 300 gram (10.59 oz) which makes 40 daily servings. It could be mixed with foods or drinks. While we suggest mixing it with 10 oz amount of water, please try it at different amounts of water to find your preferred concentration. Our team has members that mix it with only 4 oz of water all the way to 24 oz of water. product will work just as good at any amount of water.