<br><b>SOOTHING COMPRESSION</b> - Experience instant and long-lasting cooling therapy for menopause, stress, muscle stiffness, puffy eyes. With the use of a cold pack on the shoulders, neck, joint, use as face eye mask, neck pillow, reduce swelling, aches and pains.<br><br><b>EASY TO USE</b> - Before wearing on your head, put freezer pack into the soft fabric wrap and shaped the wrap as a hat, then wear it and adjust the strap around your head to make it comfortable.