<p>Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist<br> weights to strengthen and tone your arms and shoulders. </p> <p><b>Improved Performance:</b> Max out your performance when working out.<br> <b>Core Training:</b> Help to work on core body strength to increase speed-up physical development.<br> <b>Faster Recovery:</b> Gradually improves therapy rehabilitation in line with physical therapist's opinion.<br> <b>Wide Range of Use:</b> Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym<br> workouts & other fitness activities.<br> <b>Strength Muscle:</b> Helps strength more muscle mass in your glutes, hamstrings, and quadriceps. <br> <b>Improving endurance and stamina: </b>The added weight on the legs while running leads to higher energy<br> expenditure, which in turn increases your heart and respiration rate. </p> <p><b>Features of Adjustable Leg Weights: </b><br> - Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.<br> - Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and<br> comfortable to wear.<br> - Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,<br> take seconds to put on and take off.<br> - Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,<br> tone your lower-body muscles. Offer versatility (such as raise and leg lift).<br> - Great on-the-go: portable and lightweight that can be used by anyone. </p> <p><b>Specifications: </b><br> Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) <br> Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total) </p>