<p>Organic Hemp Seeds from Food to Live are free of bad stuff. They offer a wide range of benefits, in particular, for your cardiovascular system. The seeds are also known to suppress appetite, and thus can be used to lower calorie intake. </p> <b>Nutritional Value</b> </p>Hemp seeds are one of the most nutritional foods. They are exceptionally rich in essential minerals, including: </p> <p>- Magnesium</br> - Iron</br> - Phosphorus</br> - Zinc</p> <b>Directions</b> </p>Store the seeds in their original bag with the zip lock securely closed. Keep them in a cool dry place or the refrigerator. </p> </p>The delicious nutty flavor of the seeds makes them a great addition to baked goods (mixed with dough) and salads. You can also blend them with other ingredients to create great dips and sauces or use them in marinades. </p> <p>This product is processed in a facility that also processes tree nuts and wheat.</p>