With Komit Resistance Training Bands you can perform over 100 exercises in the comfort of your home. It's by far the best gym alternative at an affordable price. You will target all the different muscles in your body without paying for an expensive Gym membership. Our complete training set is made to last years and can take abuse from heavy use. You'll be able to stretch Komit bands far more than other cheaper alternatives on the market. Because of our high quality many professional coaches only use the Komit brand. You can use resistance bands to build muscles, to gain flexibility, pliability, and strength. Improve your strength and flexibility for golf swing using Komit Bands. Reduce your chance of injury drastically by switching your workout from heavy weights to resistance bands. Eliminate incidents of weights falling causing damage. Resistance bands are a much safer approach to committing to regular workout routines and have been used more and more by professional athletes in recent years. Although this is a much safer alternative to weight training we recommend to please read brochure and safety guide before using to prevent any injuries.