<h3><strong>The Subtle Art of Not Giving A F*CK</strong></h3> is not a self-help book in the traditional sense. Its goal is not the superficial, short-term fix of making you feel better about yourself. Instead, Mark Manson is attempting to aid his readers in identifying what they really care about and how to focus on those values. He draws on several philosophies, including ancient ideas from Buddhism, to help us understand the pitfalls of modern life. <br>  <br>He describes the tyranny of exceptionalism and how it can sabotage your own self-worth. We also learn to accept the inevitable pain inherent in life so that we may learn and grow. Follow Mark Manson as he describes how to become a happier, more fulfilled, more satisfied person in the modern world. <br>  <br><h3><strong>This guide can help you read and appreciate the book, as it includes:</strong></h3> <br>  <br>Chapter summaries <br>  <br>Analysis of the primary themes <br>  <br>Exploration of the philosophies the author draws on <br>  <br>Suggestions for further reading <br>  <br>And more!