<ul>Wing Chun is a form of Chinese martial art where self-defense is the ultimate goal. This type of close range combat requires a tremendous amount of work and persistency. Practicing with this wooden target will improve your skills as well as your patience. In other words, it is not recommended to tape a picture of your boss onto the striking pad.  </ul> </ul> <p> </p> <p><strong>Features:</strong></p> <ul> <li>Sturdy solid wood build</li> <li>Solid base for secure use</li> <li>Extra Padding- 2 Striking pads for extra protection</li> <li>Easily setup within minutes!</li> </ul> <p><strong>Specification:</strong></p> <ul> <li>Material: Solid & Manufactured Wood</li> <li>Color: Natural Wood</li> <li>Total Height: 67" </li> <li>Wooden Dummy is 8" in diameter</li> <li>Weight: Approximately 99 lbs</li> </ul> <p><strong>Package Content:</strong></p> <ul> <li>1 X Wing Chun wooden training target</li> <li>Screws, bolts, and other necessary hardware</li> </ul> <p> </p>