<p>Lifting weights can also be dangerous, which is why you should use a weight lifting belt, the best weight lifting belt. A weight lifting belt has many beneficial aspects for your body and they are easy to use.</p><p> Using a weight lifting belt isn’t just so you look cool at the gym. These things actually have a number of beneficial aspects that can help you improve the results that you get from weight lifting or powerlifting. Here are a few different benefits that you can reap from wearing a good weight lifting belt.</p><p><br></p><p></p><p>1.One of the biggest benefits that come with wearing a weight lifting belt is that it forces you to lift with your legs instead of your back. A proper fitting weight lifting belt reduces spinal flexion, spinal extension, and lateral flexion.</p><p></p><p>2.A weight lifting belt is excellent for stabilizing your spine and for providing much needed back support. </p><p></p><p>3. A weight lifting belt helps to increase intra-abdominal pressure while also decreasing intervertebral disc compression, both things which are essential for weight lifting. The belt creates pressure on the inside of the abdominal cavity which supports your spine from the inside.</p><p></p><p>4.Another thing that a weight lifting belt can help you with is to increase the amount you can lift as well as the speed at which you can perform reps at.</p><p></p><p>5.Furthermore, a weight lifting belt helps to increase muscle activity and usage in the legs, especially the quadriceps and the hamstrings. That leads to increased muscle growth and strength in the legs. </p>