<b>An accessible introduction to the theory, practice, and innovative techniques behind becoming lucid in your dreams</b><br /><br />Lucid dreaming is the art of becoming conscious within your dreams. Charlie Morley has been lucid dreaming since he was a teenager and has trained with both Eastern and Western experts in this profound practice. <br /><br />In this introductory guide, Charlie explains how lucid dreaming is a powerful gateway into the subconscious mind and how it can help the reader transform, improve and heal all areas of their life. <br /><br />In this book, the reader will learn to use the virtual reality of the dream state to:<br /><br />- Explore creative ideas<br />- Understand addictions and unhealthy behaviours<br />- Heal phobias and overcome fears<br />- Forgive the past<br />- Live a more awakened lifex<br /><br />This title was previously published within the Hay House Basics series.