Fitness Alley Neoprene Dumbbells include a cast iron interior, with soft and smooth neoprene skin exterior. Available in different sizes and colors, these hand weights are used for weight training, upper and lower body exercises, and aerobics. An essential for every personal home gym, Neoprene dumbbells are known for their comfy grip. You can have a roll-free workout session without worrying about your weights slipping as the neoprene coating and Hex designs allows for a sturdy and solid grip. <br><br>Some popular exercises you can do with 4-pound hand weights include alternate bicep curls, triceps kickbacks, lateral raises, and stationary lunges. The Fitness Alley Neoprene dumbbells for hexagonal fitness help sculpt as well as effectively tone muscles. Whether you perform squats, do lunges, or chest presses, using neoprene weights helps prevent chronic back and joint pain. Neoprene dumbbells are ideal for powerwalks, group exercises, bodybuilding, strengthening muscles, alleviating stress, physical therapy, and a hardcore, full body workout. <br><br>These comfort-grip dumbbells are less noisy as opposed to other hand weights. Fitness Alley Neoprene Dumbbells are super portable, stackable, and easy to use. Whether you perform squats, lunges, dumbbell flies or chest presses, this smart weight set guarantees a full body workout. Exercising with dumbbell sets also helps prevent chronic back and joint pain. Our weight sets are highly recommended for both advanced weightlifters looking to gain mass, as well as novice trainers shopping for hand weights for the first time. We offer neoprene dumbbells for every fitness routine. These dumbbell sets are ideal for women too, offering a wide range of weight intensity from light to medium to heavy. Use these weights to de-stress yourself, rejuvenate energy and stimulate your feel-good endorphins. Pave the road to a healthier lifestyle by buying the Fitness Alley 4lb Neoprene Dumbbells set today.