FOMI's 7 Ring Stretch and Resistance Exercise Band 's unique design transforms the way you train by allowing specific drills with resistance. It's perfect for stretching, toning, and conditioning your entire body. "One Band, Infinite Exercises!" It targets virtually your entire body: your arms, hands, shoulders, neck, stomach, legs, feet, and joints.<br><br>Use it for stretching when warming up for sports or exercises, and for improving your sports, exercise, and yoga skills. Stretching has so many other positive benefits also. It increases your flexibility and strength, elongates muscles, improves motion, and aids in injury recovery. There are 7 resistance levels, making it work for any body part and all body types. Simply change the grip handles to change resistance levels. Add resistance to your personal training, sports conditioning, MMA or CrossFit workouts.<br><br>FOMI's 7 Ring Stretch and Resistance Exercise Band is gym quality and professional grade. It is made out of top quality, virtually indestructible rubber, it is designed to withstand rigorous workout conditions.<br><br>3 options offered to fit your specific needs. The Green Band has light resistance- feels like 10-12 lbs. The Blue Band has medium resistance- feels like 12-14 lbs. The Black Band has strong resistance- feels like 15-18 lbs.