This is two 2 lbs bag (2lbs Total) (30 Servings Per Pouch) is an unflavored/unsweetened protein powder variety so if you like the taste of egg whites then you will love this protein powder. Mix with Almond Or Coconut Milk until powder dissolves. Sweeten with Monk Fruit or Organic Stevia Leaf. Excellent when mixed in a quarter cup of water until dissolved then add coffee concentrate & monk fruit! Note: Contain 381mg Sodium which is naturally occurring within egg whites. Contain no added sodium. Yum!