Youth & Tonic Electrolytes for quick rehydration consists of 11 elements which our bodies need to replenish when they are lost for various reasons. Our pastillas come in a convenient way of using, each bottle containing 100 pills. Youth & Tonic encourages each person to have a healthy lifestyle and a balanced diet. You should take most of the nutrients, minerals and vitamins from the food that you eat and dietary supplements should be only incrementally used to complete what is missing in certain moments. Having that in mind, we have formulated our supplement accordingly, providing a wide range of minerals and vitamins rather than focusing on fewer ones and supplying daily large doses that you should normally absorb from food. Potassium is set at only 99 mg/pill as we follow the industry requirements on the allowed quantity per serving in format of a pill/capsule/tablet as a higher quantity might be harmful without dilution prior to ingestion. We primarily consider these pills for the category sports-nutrition-endurance-and-energy-supplements. Those who have an intense physical activity - runners or athletes - should take this supplement to replenish minerals & electrolytes lost through sweat. Train harder, rapid hydrate properly for a faster recovery. Premium grade advanced blend of vegan electrolytes to sustain endurance. 1 or 2 capsules in case of intense training program should be used. Additionally, those who spend a lot of time under direct heat of the sun or work in hard conditions, those who travel or are on long haul flights, are using water away pills; drink too much caffeine or alcohol are on high risk of dehydration and they should consider taking 1 pill to restore their mineral balance. Keto lovers should also consider replenishing their electrolytes, which are usually unbalanced during low carb and keto diets. In spite of the presence of rice flour as a bulking agent, this is a keto friendly pill; the quantity of carbs is under 1 mg