We developed Nested Naturals 100% Chelated Magnesium Biglycinate 200-mg to give you an easy, reliable way to get the recommended levels of this essential mineral. It is chelated, which eliminates the “inconvenient” laxative effect that is so typical with other magnesium supplements. It also gives you high absorption rates of up to 80%, making it one of the most bioavailable forms of magnesium supplements available. As an essential mineral, magnesium plays important roles in helping cells produce metabolic energy, supporting optimum nerve function, helping muscles relax properly and maintaining a healthy heartbeat. This is pure magnesium with no additional nutrients. Check our products images to see the clean ingredients list and vegan, Non-GMO, Gluten-Free Magnesium for women and men alike. It is formulated for maximum bioavailability and easy digestion. Because what’s the point of taking magnesium capsules if your body isn’t able to absorb and use it?