When it comes to training with resistance bands, progression and regression is pretty simple: Beginners should start with a lighter<br>band that offers less resistance and level up as their strength increases. Advanced athletes should challenge themselves with a thicker, heavier band.<br><br> <br><b>Use & Care:</b><br> ♥Before each use, check bands for damage in order to avoid breakage while training<br> ♥Do not use bands on abrasive or jagged surfaces<br> ♥Do not stretch to more than 3 times their original length<br> ♥Do not release the bands when under tension to avoid injury. Carefully return bands to their original length before releasing<br> ♥Always use a strong anchor point, such as a closed door or sturdy piece of equipment<br><br> ★The possibility of unlimited exercise is waiting for you to discover★<br><br> <br><b>Package:</b><br> 5x 35lb Resistance bands<br> 2x Wrist straps<br> 2x Ankle straps<br> 1x Belt<br> 1X Duffel bag