This practice requires the student to have permission/empowerment received from a qualified master in order to engage in the self-generation of the deity. However, it is permitted to do this practice without such an empowerment as long as you do not generate yourself as the deity. Instead, you should generate the deity at the crown of your head or in front of you instead of self-generation. <br> <br>This meditation practice was translated by Lama Zopa Rinpoche for the benefit of his students and all sentient beings wishing to be healed of their mental and physical ills. This practice is short and simple, suitable for an individual’s daily practice. <br> <br>2013 edition.