<i>A warm hug in book form</i><br /><br />&apos;Warm, wise and brilliantly practical. Pip Lincolne is exactly the woman you want in your corner when your chips are down.&apos; - Clare Bowditch<br /><br />When life has taken a difficult turn, our heart is aching and we&apos;re only just holding it together, it&apos;s easy to question everything. Who even am I, and how will I keep going? We need someone in our corner to travel this journey with us and help keep our spirits up. <br /><br />This book is a gentle guide for navigating loss, grief or other sad times - a resource both for those who are downhearted and those supporting a loved one. With thoughtful advice on dealing with friends and family; healthy tips for eating and exercise when you don&apos;t feel like it; and a just-keep-yourself-going &apos;101&apos; for when you&apos;re feeling very low. It&apos;s the bolstering force we need to feel a bit closer to ourselves, or find a bit of peace. <br /><br />For years Pip Lincolne has had a dedicated readership through her blog Meet Me At Mike&apos;s and <i>frankie </i>magazine. She wrote this book during some tough times of her own, in the hope that what she learned might help someone else feel a little better some day.