<p><b>Features:</b></p><p>Our JAKAGO unique weighted ropes make it easier for beginners to learn fast andfor experienced jumpers to get stronger more quickly. Weighted jump ropeexercise can improve weight loss, muscle definition, and conditioning, whileenhancing coordination and agility. Whatever your experience with skippingrope, Crossrope gives you all the workout you can handle!</p><p><b>Benefit of jumping rope:</b></p><p>Perfect for For Crossfit, Boxing, MMA, Cardio, Fitness training, Stamina build, Just having having fun.</p><p>Jumping with the perfect amount of weight in the handles allows for muscle build while burning calories and fat.</p><p>You will feel the Burn in your entire body in just a few minutes.</p><p>Rope is adjustable to your height.</p><p>Work on any Smooth Surface:Not only at the gym, you can use it on any level,like home, park, or grass</p><p></p><p><b>Specification:</b></p><p>Product Name: Weighted Jump Rope   </p><p>Hand Material : Al alloy + stainless steel+ foam</p><p>Rope Material: PVC+PP            Jump Rope Weight : 206g</p><p>Rope Length : 3000mm             Rope Diameter :9.5mm</p><p>Handle Length : 210mm            Handle Diameter :28mm</p><p></p><p><b>Package Include:                              </b><br></p><p>1* Jump Rope                                  </p><p>2* Handles</p><p>1* Carry Bag</p><p>1* Set screwdriver with Screws</p><p>1* A small PVC Pipe</p><p></p><p><b>Option Steps:</b><br></p><p>1.Unscrew the lock of the handle counterclockwise</p><p>2.Insert the rope to the hole of the handle head front</p><p>3.Use the screw to contact the rope together</p><p>4.Screwing the handle clockwise tightly</p>