Target areas such as your glutes, thighs and shoulders. Benefits - Durability-Professional-grade fitness bands are built to last and maintain their elasticity over many years of training. - Quality- Professional grade all stretch bands are high quality - Size-All resistance bands are 12" by 2" long. - Multi-Functional Body Bands-Can be used as ankle resistance bands, knees resistance bands, legs resistance bands, thighs and wrists. - Professional Physical Therapy Equipment Bands-Helps in recovery from torn MCL, torn ACL, knee replacement, patella and meniscus rehab. - Versatile Workouts-Loop bands can be used for strength, coordination and balance: isometrics exercises, monster walks, lateral walks, goblet squats, etc. - Light and Compact to Travel-The perfect solution when you want to exercise on the go. Get an intensive exercise in your hotel room, office or anywhere you go. - Cost Effective- Just switch to a higher resistance or combine a few loop bands together for an added degree of difficulty.