Once scoop of GundryMD Vital Reds contains the following: Thiamin 1.5mg Riboflavin 1.7mg Niacin 20mg Vitamin B6 2g Folate 400mcg Vitamin B12 6mcg Biotin 300mcg Pantothenic Acid 10mcg Selenium 70mcg Chromium 200mcg Polyphenol Blend 1,540mg: Organic carrot, organic flax seed, organic apple peel, mulberry, black currant, apple, cranberry, papaya, mango, organic red raspberry, acai, organic strawberry, grape skin, organix beet, aronia berry, blueberry, pomegranate, blackberry, acerola extract, apple pectin, grape seed, pineapple, orange, watermelon, grapefruit, plum, pear, lemon, lime, cherry, peach, berberin HCl Metabolic Boosting Blend 216mg: Cinnamon, ginger root, green tea, white tea, bitter melon, turmeric, black pepper Digestive Support Blend 3 billion CFU: Bacillus coagulans, Lactobacillus acidophilus, Bifidobacterium lactis, L. reuteri