<p> <b>New Favorite For The Family To Get Extra Strength </b> </p> <p> <b>Benefits From Ankle|Wrist Weights: </b><br> ❤ Potentially help you burn more calories.<br> ❤ Increase your overall endurance and help with pulmonary and cardiovascular health.<br> ❤ Make your muscles (your calves, glutes, quadriceps and hamstrings ) work harder to do the same motion.<br> ❤ Assist in toning your legs,shape your lower body.<br> <p> <b>Choose The Right Ankle Weights For Yourself </b><br> <b> 1 lb to 3 lb </b> can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time.<br> <b> 4 lb to 5 lb </b> An ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions.<br> <b> 6 lb to 20lb </b> Heavier weights are best for strength training workout,it is advised you started with lighter weights and gradually increase it. <br> <p> <b>Feathers of Virtee Ankle Weights</b><br> <b> Soft Mercerized Cotton </b><br> High quality mercerized cotton, comfortable and durable.<br> <b> High-Strength Velcro Strap </b><br> Stick and take off easily with adjustable velcro strap<br> <b> Double-row Stitching</b> <br> Thickened seams so that it will not easy to split. <br> <p> <b>Tip </b><br> Avoid wearing ankle (wrist) weights all day or all night .It is hard on the body to carry extra weight too long.<br>