Hi-Lyte's Keto K1000 electrolyte powder is a high potassium Electrolyte Powder (1,000mg), designed for powerful hydration that promotes endurance, helps to reduce cramps and supports a Keto Diet! Keto K1000 Electrolyte Powder features a complete electrolyte complex with potassium, calcium, magnesium, chloride, sodium, and trace minerals. These ingredients can support endurance and energy so are you ready for your next workout or game. Keto K1000 was created to help you power through your workouts by helping to alleviate muscle cramps and support muscle and nerve function. There is no sugar added! No GMO's, gluten, or artificial ingredients! The best part about this complex is there is NO added maltodextrin or sugar – it’s just straight electrolytes in a lemon raspberry flavor with a touch of stevia. Maltodextrin is a white powder made from corn, rice, potato starch, or wheat. However, maltodextrin’s glycemic index is higher than table sugar, ranging from 106 to 136. This means that it can raise your blood sugar level very quickly. Almost all electrolyte powders add maltodextrin as a processing aid in production, but Keto K1000 does not. Directions: Try half a serving of Keto K1000 to make sure you don't have a potassium sensitivity and the product is well tolerated. One scoop is the recommended serving of Keto K1000 per day. You should not take more than one serving of Keto K1000 every three to four hours or three servings total per day. Important: Speak with your physician before using Keto K1000 if you are under doctor's care or have any medical condition including kidney disease, hyperkalemia (high blood potassium), low pulse rate or medication that blocks the absorption of potassium. Electrolyte intake should be closely monitored by your physician if you have any of these conditions. As with all electrolyte supplements, there is a chance of indigestion or diarrhea if you have a sensitivity to potassium or magnesium.