<b> FIT VIKINGS SPEED JUMP ROPE </b> <br><br> <b> Jump Rope Handles: </b> 5.5 inch long, high quality lightweight aluminum for your portable jump rope <br> <b> Bearings: </b> we use a 4 stainless steel jump rope bearing system to maximize the rotation speed. 2 bearings are placed inside the handle and 2 on the tips in direct contact with the cable for a heavy duty jump rope! <br> <b> Cable: </b> With the Fit Vikings workout rope, you don’t just get one cable, you get 2 JUMP ROPE CORDS! The design of the power jump rope prevents the cable from tangling while you work out. <br><br> <b> Fully adjustable jump rope</b> It takes <1 minute to adjust your Fit Vikings jumpropes so that it can be used by men, women, boys, girls and children. <br> 3 easy steps to size your new training rope <br> 1.Stand on the middle of the jumping rope with one foot and bring the handles up to your arm pit. 2.Tighten the thumbscrews by hand and test. Optional – use a screw driver 3.Optional: if the excess cable on each side bothers you during the workout, cut the loose cable with a wire cutter. Leave at least 1 inch per side ! <br><br> <b> What You’ll Receive: </b> <br><ul> <li>1 x FiT Vikings Exercise Rope, mounted with a standard red jump rope cable (10ft/2.5mm thick) </li> <li>1 x Silver jump rope cable (10ft/2.5mm thick) </li> <li>1 x Set of spare screws and end caps (2 of each) and a Jump rope bag </li> <br> Try some cool moves with your new high speed rope: double unders, criss crosses, high knees, side Jumps and skips. <br> Our customer service team is at your disposal 24/7 so please email us for any questions you might have about our FIT VIKINGS exercise jump rope. <br><br> <b> Don’t wait, buy your own FIT VIKINGS jump rope right now! </b>