<p>Upgrade your workout and burn calories with ankle weights set.</p> <p><b>Benefits from Ankle Weights: </b><br> - Ankle weight helps strength more muscle mass in your glutes, hamstrings, and quadriceps. <br> - Muscle burns more calories than fat, even at rest. Stronger leg muscles will boost your metabolism and help your<br> weight-management goals.<br> - Adds resistance and challenge to your Abdominal workouts, including walking, toning and stretching exercises. <br> - Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion. <br> - Improves muscle physical therapy rehabilitation and boosts core strength. <br> - Versatile pounds available, suitable for both men and women as well as children. You can use them while walking, core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics or<br> walking but still get the benefits that you want. <br> - Improving your endurance and stamina: The added weight on the legs while running leads to higher energy<br> expenditure, which in turn increases your heart and respiration rate. </p> </p> <p><b>Features of Wrist Weight: </b><br> - Adjustable straps with nylon fastening closures for a secure and snug fit for all ankle sizes. <br> - Made of soft, stretchy neoprene fabric, breathable and comfortable to wear. <br> - Weight set available: Black - 2 lbs (Pair), Black - 3 lbs (Pair), Black - 4 lbs (Pair), Black - 6 lbs (Pair), Black - 8<br> lbs (Pair), Black – 10 lbs (Pair). <br> - Great On-the-Go: portable and lightweight that can be used by anyone. </p> <p><b>Use Them With Caution:</b><br> - Try them for a short walk first and see how you feel the next day before attempting to use them again. <br> - Gradually add them to appropriate workouts.<br> - Do Not OVERUSE them if they cause pain or discomfort.</p> <p><b>Be careful and consult doctors if you have frequent lower-body pain during exercise. </b></p>