When we lose blood, we lose iron. And since many women don't meet the recommended daily intake of iron through diet alone, supplementation may be a great option. Women's Iron Restore provides 28 mg of iron to promote healthy blood production, B complex vitamins to support red blood cell formation, and vitamin C and copper for optimal iron absorption. The importance of each of these nutrients in supporting optimal blood health reminds us of the basic rule of nutrition: nutrients work together much better than they work alone. Women's Iron Restore is gentle on the stomach and easy to digest.