Pick and use as needed for mixed salads or garnish a gourmet dish. A juicy, very tasty addition to salads. This is perhaps one of the most nutritional plants to eat. It is a high source of Vitamin A, C, E and it is considered one of the best sources of antioxidants. Recent studies have found that this plant has very high concentrations of Omega-3 fatty acids as well as beta-carotene and glutathione. David's Garden Seeds is a Veteran owned business that has been providing quality seeds since 2009.