<br></br><b>RECOMMENDATION</b></br>When taken alone, these tablets may be too bitter for the novice. Consider beginning the process by dissolving one or two tablets in a cup of tea (as a coffee substitute). Starting the day with bitter flavors introduces balance and austerity, giving rise to a stronger awareness of the palate.</br><b>ANCIENT FORMULA</b></br>This ancient gluten-free combination of bitter herbs was used over centuries by monks and nuns for spiritual and water fasting, serving as appetite suppressant for weight loss. Inspired by the founder of alternative medicine, Hildegard of Bingen, these herbal digestive bitters tablets help to stop cravings and appetite, enforce portion control, encourage probiotic gut flora, and stimulate enzymes for digestion.</br><b>NOTIFICATION</b></br>These gluten-free herbal digestive bitters are advanced, and may not be suitable for someone just beginning to explore bitter flavors (or, entrenched in western diet). As with any natural remedy, this sugar cravings control supplement requires patience as a natural appetite suppressant for women and men.</br><b>APHORISM</b></br>Old German adage for ancient nutrition beauty within: "THE LESS YOU LIKE BITTERS, THE MORE YOU NEED THEM!"