<p><b>7 Resistance Bands, 6 Levels </b></p><p>Seven resistance bands labeled with weight, 7 resistance bands can be used alone or stacked in any combination of intensity from 5 lbs to 205 lbs. Two red 50 lbs bands will help you to get the same resistance when you exercise your arms, you don’t need to use one bands on one sides, two bands on the other side(For example, 30+20 lbs on one arm and 50lbs on the other, 30+20 lbs more resistance than the 50 lbs side).</p><p><b>Package includes: </b></p><p>1 x Light Green Band = 5 lbs</p><p>1 x Yellow Band =10 lbs</p><p>1 x Blue Band = 20 lbs</p><p>1 x Green Band = 30 lbs</p><p>1 x Black Band = 40 lbs</p><p>1 x Red Band = 50 lbs</p><p>1 x Red Band =50 lbs</p><p>2 x Door Anchors</p><p>1 Pair Cushioned Handles</p><p>1 Pair Waterproof Cotton Ankles</p><p>2 x Cooling Towels </p><p>1 x Guide </p><p>1 x Waterproof Carry Bag</p><p><br></p><p><b>Quality Assurance </b></p><p>100% highest quality natural latex, each band is double layered and strictly tested to assure to provide durable and maximum resistance. With the fine material handles, waterproof cotton ankles, super quality hooks, you can enjoy this comfortable exercise bands set and increase your confidence when doing fitness. </p><p><br></p><p><b>Be Your Personal Home & Travel Gym</b></p><p>If you are looking for a more effective workout, this versatile resistance bands set will empower your training effectively whether you are a beginner or an expert. You can do your full body workout in home or pack them in a small carry bag to take your Gym together with you when you go to travel, exercise your arms, shoulders, chest, abdominal muscle, glutes, legs at anytime and anywhere.</p>