A ZINC vitamin daily supplement is needed by the body every day and in just the right amount. The human body has no way to store vitamin Zinc, so it depends on a regular supply through either diet or a daily intake of a quality vitamin Zinc supplement. Zinc vitamin daily supplements are important for a number of life-sustaining functions, including: Strong immunity Maintenance of your mood, mental clarity as well as balanced sleep Senses of taste and smell, Zinc also helps your immune system and supports wound healing and even promotes strong hair and fingernails. ARE YOU DEFICIENT IN VITAMIN ZINC? Mild Zinc deficiency is relatively common, especially in infants and children, pregnant or breastfeeding women, elderly, and for those eating vegetarian or vegan diets. Mild Zinc deficiency can lead to frequent colds, fatigue, and poor general health. Inadequate Zinc can result in mood disturbances, poor memory, impaired learning and poor focus. Zinc deficiency can also contribute to acne and poor eyesight. White spots on your fingernails can be a simple indication that you're not getting enough vitaminas Zinc and could benefit from a Zinc vitamin daily supplement. ZINC VITAMIN DAILY SUPPLEMENT BY FORTE NATURALS BOOSTS YOUR IMMUNITY Scientific studies show that by taking a daily 50mg Zinc vitamin supplement can reduce the duration of your cold by 50 percent. Researchers found that Zinc reduced both the duration and severity of symptoms of the common cold. Taking Zinc on a regular basis even helped prevent colds, leading to fewer work or school absences and reduced antibiotic use by adults and children. ZINC IS VERY IMPORTANT IN PREGNANCY. There is rarely a more nutritionally demanding time during a woman's life than pregnancy (and later breast feeding), when the intake of nutrients from foods and supplements are needed not only to keep her body running but also to nourish and support her rapidly growing baby.