<b>How to use the adjust belt </b> <br>On the backside, put the belt through the loop clip which close to the hook teeth( in your pic is the upper hole/slot), then go through the under hole, but please kindly notice that the belt should be wear from the backside. This is the right method if you do the wrong order maybe the belt easily slips right off.<br><br><b>Features</b> <br>1.Resistance training, increase explosive power, speed and core strength <br>2.Provide resistance canopy can be adjusted, so that we can provide different needs depending on the individual. (To ensure durability, the products do not drag on the ground to walk) <br>3.Lightweight umbrella body, has the outer bag configuration, easy to carry. <br><br><b>Product Specifications</b> <br>Color: Black <br>Material: Oxford cloth <br>25-35 lbs of resistance <br>Diameter: Approx. 56 inch <br>Adjustable Waist: Approx. 20-42 inch <br><br><b>Packing Content</b> <br>1 * 56’’ Resistance parachute<br>1* carrying bag