Created for athletes, by athletes, WODies are specifically designed to prevent hand tearing while adding crucial wrist support during those killer WOD's. Hand-made in the USA from high-quality, hypo-allergenic latex-free woven elastic, these powerful palm protectors are slightly padded for extra comfort, washable, breathable, and come in a variety of colors. Made specifically to absorb chalk for extra grip, you'll never want to attempt a WOD without a pair again. Make your hands happy! FOR BEST RESULTS: Cut finger holes for a SNUG FIT Use with PLENTY OF CHALK Wash with like colors, tumble dry on low. See sizing chart in photos Large 4.5?-5? (Inches) Medium 4?-4.5? Small 3.5?-4? XSmall 3?-3.5? *Sizes determined by measuring from base of palm to base middle finger.If you measure on the line between sizes, go with the smaller size.