The RitFit weighted workout bar is made from solid iron and it has a high-density paddle foam surface that gives you a good exercise experience. <br> The weighted workout bar has non-slid end cap and it is convenient to storage. Seven different size give you free choice to exercise your body and muscles. You can choose the most suitable pound for yourself. <br> Using this weighted workout bar can exercise your balance and flexibility, which enhances the overall physical fitness. You can use it in different space and any time you want.