<b>Milliard Peanut Ball uses:<p>Labor</b> - The peanut ball is placed between the legs to assist in birthing, specifically in epidural births when mom has to stay in bed. For this application, we suggest using a 45 or 50 inch peanut ball.<p><b>Children's Therapy</b> - Recommended by physical therapist to help with gross motor strengthening as it encourages balance and stabilization of the core. The peanut ball is uni-directional making is safer in therapy than a traditional large round ball. Also great for the sensory child looking for vestibular input. Fidgety children and teens prefer using the peanut ball as a saddle seat rather than a traditional chair. <br><b>What size ball should I get my child?</b> Measure from the tip of your child's fingers to his armpit. Chose a ball sized within 2" to ensure that your child will sit on the ball securely.<p><b>Fitness</b> - Use to perform stretches and crunches in Pilates, yoga and core training. As the peanut ball only moves in 1 direction, its the perfect alternative for those who experience difficulty in balancing on a round ball.<p><b>Rehab</b> - Position around the body to help elevate the feet or relieve back pain.<p><b>Dog Training</b> - Used for advanced core conditioning for both sporting and working dogs, as well as for animal rehab and therapy. The peanut shape is long enough for a canine's four legs, letting them stand in their natural stance with a straight back and relaxed neck.<p>