<p>This Fitness Journal will help you reach your goals as you record your progress and notes. Crafted from high quality materials and a durable cover to withstand daily use. Turn each day into an opportunity to improve yourself. With 120 Tracking pages you can record an Overview of Workouts, Strength Training, & Cardio. Easily record  your nutrition intake and sleep habits. Perfect for training without an app or device.</p><p><br> Check at a glace where you stand in your monthly progress with a calendar to track each day you met your goals and a simple body measurement tracker.</p><p><br></p><p>Inside each Journal you will find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you need from your workouts.</p>