Our pilates bar kit is ideal protable workout bar,optimize your workout plans with full-body fitness,this Pilates bar and resistance bands set with adjustable length design suitable for people of different heights,it can be used for all types of common core exercises including stretching, weightlifting, lunges, and squats, as well as targeting muscle groups in your back, legs, hips, shoulders, or arms.Crafted with detachable 3-section Yoga bars with four resistance bands and nylon foot straps,2 handles,1 door anchor,and there are 2 strengths of adjustable resistance bands,which can easily and quickly adjust the length required for various exercises.