Synergee Ankle Weights are comfortable and versatile. They will fit perfectly into any lifestyle or workout routine. Whether they are adding resistance to everyday-walking or being integrated into your strength, core or step workouts, these nylon weights will feel comfortable on your skin and stay put with our Velcro straps. Our Ankle Weights can be used on your wrists or ankles and come in 3 different weight sets: 5 lb, 10 lb, and 20 lb.