Nested Naturals Menopause Care is a harmonious blend of herbs formulated to support women in perimenopause and menopause. Black cohosh is a plant in the buttercup family that is a naturally sourced botanical who is an expert at supporting healthy hormone balance for women experiencing menopause symptoms. Supporting healthy hormone levels with this botanical may help to promote positive moods and healthy sleep patterns, while easing headaches and hot flashes associated with menopause. Black cohosh works together harmoniously with Dong Quai, Chamomile and Milk Thistle to promote female hormone balance and a healthy transition into menopause. Dong Quai, known as the “female ginseng” in Traditional Chinese Medicine, is a blood tonic that helps to ease hot flashes and mild mood swings associated with menopause. Chamomile can promote a relaxed state and support healthy sleep patterns during menopause. While Milk Thistle supports the livers natural ability to detox, which promotes normal hormone function .