<p>The most common methods of non-drug pain management were taking a bath or a shower, using massage, and using deep breathing or relaxation techniques.<br>This book targets and eradicates the fundamental causes of pain in childbirth: fear and inadequate preparation. The training involves dispelling fearful myths, strengthening and controlling birthing muscles, conscious breathing, emotional well-being, mental discipline, self-hypnosis, meditation, spiritual awareness, and much more. Fearfulness is banished. Medical intervention is minimized. As a Birthing Goddess, a woman becomes the superstar of her performance. Her body, mind and spirit become well prepared for a happy, healthy pregnancy and a joyful birthing experience.</p>