Every time you perform agility training you will work out your entire body as you have to constantly move, jump, run, change direction - your body will have no other choice than to get stronger!, more agile!, faster!.Our set is portable. Take it anywhere, train at home in the backyard, in the garage, or outdoors at the park and in the field. Train with your friends, neighbours, kids, family members, or with your team while you have lots of fun. Have you heard of HIIT training (High Intensity Interval Training)?. This type of training can help you burn calories, turning your body into a calorie burning machine. Everyone around you will get in shape as you all train together.