<p>✔ <strong>1 20FT PREMIUM LADDER</strong> - with 12 adjustable rungs (improve your speed, agility and quickness).</p><p>✔<strong>4 METAL ANCHORS</strong> - to secure the ladder when training outside.</p><p>✔<strong>20 AGILITY FOOTWORK CONES</strong> - to improve body awareness, dribbling, and control. </p><p>✔<strong>1 RESISTANCE PARACHUTE</strong> - to increase your speed, strength & resistance. </p><p>✔<strong>1 SPEED JUMP ROPE</strong> – to increase stamina& strengthen your bones.</p><p>✔<strong>5 RESISTANCE BANDS</strong> - <strong>improve mobility </strong>and decrease pain. </p><p>✔<strong>2 DRILL CHART </strong>- including 6 ladder drills.</p><p>✔2 <strong>E-BOOKS</strong> -with Ladder Drills and Cones Drills.</p><p>✔1 <strong>BALL PUMP- with one extra needle for your ball.</strong></p><p>✔<strong>1 CARRY BAG -</strong> to store and handle your set at great price. </p><p>Improve balance, agility, speed, reflexes, and explosiveness with this agility training kit.</p><p>Create your own circuit with the included items.</p><p>The distance between rungs can be adjusted to fit your training scenario.</p><p>Cones can be placed in a wide variety of patterns. </p><p>Mix it up to keep workouts fun. </p><p>The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength.</p><p>Build both speed & strength in one exercise. </p><p>This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts.</p><p>It can also be used to create a fun obstacle course suitable for kids and adults alike. </p><p>Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Resistance Parachute: