How to clean your menstrual cups<br> 1.Open the steriliser <br> 2.Place your menstrual cup menstrual cup inside <br> 3.Fill it with water below the hard edge <br> 4.Put the lid on an and place it in a microwave <br> 5.Leave the water to boil for 2-3 minutes <br> 6.Remove it and pour the water out, taking care not to burn yourself<br> If you have any questions， pls feel free to contact us. Package Included:<br> Silicone cup-----1pcs