<p>Get ready to make that booty twerk with the <b>#1 dance workout</b> from our online dance studio!</p> <p><b>LEARN TO TWERK WITH LA'S TOP INSTRUCTOR NICOLE STEEN</b></p> <p>It doesn't matter what size your booty is or your experience level, our Twerk Dance and Zumba Fitness Instructor Nicole Steen will help you break down the steps to get you twerking like a pro in no time. She takes you through <b>step by step instructions</b> and helps you modify to meet your personal fitness level.</p> <p><b>BOOTY FOCUSED STRENGTH WORKOUTS</b></p> <p>Each class starts with toning workouts that <b>strengthens your booty</b>. It's so important to train the biggest muscle in your body so you can have better posture and less back pains. When you target your booty, you will also engage your core and strengthen your back.</p> <p><b>MINIMAL EQUIPMENT, MAXIMUM FUN!</b></p> <p>You can do all the workouts without any equipment but if you want to intensify your workout, we recommend booty bands and hand weights. Either way, you can get your booty toned and have fun while doing it!</p> <p><b>6 COMPLETE DANCE WORKOUTS IN OUR 2 DISC DVD SET</b></p> <p>Our workouts are professionally shot from our studio in Los Angeles. We have <b>6 workouts that are 35 minutes</b> each.</p> <p><b>DISC 1:</b></p> <ul> <li>Twerking 101 - 35 Minutes</li> <li>Twerkshaker- 35 Minutes</li> <li>Booty and the Bands - 35 Minutes</li> </ul> <p><b>DISC 2:</b></p> <ul> <li>Squat Goals - 30 Minutes</li> <li>Booty Bands on The Floor - 35 Minutes</li> <li>Butt Lifts - 35 Minutes</li> </ul> <p><b>WOMEN AND MINORITY OWNED BUSINESS</b></p> <p>We are proud to be a women and minority owned business that <b>celebrates diversity </b>in all our classes. Our dance workouts are made specifically for women and by women. PLUS, we make sure that we have <b>dancers at different levels</b> working out with you so you will really feel like you're in a real class</p>