Glycine is a nonessential amino acid supplement that the body produces on its own. Glycine can be found in the skin, muscles, and collagen and has a somewhat sweet flavor. Glycine Powder is most commonly taken as a supplement alongside creatine to help support the muscles. Glycine may promote healthy sleep and contribute to healthy mood and an overall sense of well-being.* Glycine may also have natural antioxidant properties and support the liver, joints, and skin.* Glycine Powder is a non-essential amino acid that plays an important role in the formation of collagen, which forms connective tissue. Glycine also helps promote sleep and supports the liver and joint health.* Glycine is one of the most abundant amino acids found in muscle tissue. This makes it especially important to athletes who are looking to increase their muscle mass or those following a high protein diet.* Glycine’s unique structure allows it to penetrate deep into skin cells where it helps with collagen production and maintaining healthy connective tissues.*