</br/><b>💢SNACKING CAN LOWER YOUR RISK OF SOME DISEASES💢<br/> <br/> </b> Snacking on healthy bites during the day might even decrease your risk of developing heart disease and diabetes. It evens out your blood sugar, and it may also help lower your cholesterol. Research has shown that people who eat small snacks throughout the day typically have lower blood cholesterol levels than people who don’t snack. If you’re working on improving your overall health, snacking can help. </br/> <br/><b>💢HOW TO SNACK💢<br/> <br/></b>As you get started, remember a few key tips. You’ll want to keep your snacks pretty small — around 150 to 200 calories per mini-meal. Also, be sure you’re eating every three to five hours. Go for a snack between breakfast and lunch, and one between lunch and dinner. If you start feeling hungry a couple hours before bed, you might choose to have a snack then, too. </br/><br/> <b>🎁HOW TO MAKE IT A PERSONALISED GIFT?🎁</b> <br/> <br/><b> Send as A Gift With Free Amazon Prime Delivery And Add A Gift Card At Checkout </br/></b> <br/>We package each and every box as a gift. This means we give great care to placing each item neatly inside the box. </br/>All snack items are face-up, straight, and neat. <br/> Check the box labeled “This is a gift” in your cart or at checkout and write a personalized message. </br/><b>Don’t forget to sign your name!