<p>This audiobook includes six manuscripts: </p> <p></p> <ol> <li><i>Attachment Theory Workbook</i></li> <li><i>Abandonment Recovery Workbook</i></li> <li><i>The Addiction Recovery Workbook</i></li> <li><i>Complex PTSD, Trauma and Recovery</i></li> <li><i>EMDR and Somatic Psychotherapy</i></li> <li><i>Somatic Psychotherapy</i></li> </ol> <p><b>Book 1: </b><b><i>Attachment Theory Workbook</i></b></p> <p>You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:</p> <p></p> <ul> <li>How anxiety disorder develops</li> <li>How to become self-disciplined with your emotions</li> <li>Learning to communicate effectively</li> <li>How positive reinforcement works</li> <li>How your physical health affects your mental state</li> <li>Dealing with conflict</li> <li>Empathetic listening and its link to happiness</li> <li>And more...</li> </ul> <p><b>Book 2: </b><b><i>Abandonment Recovery Workbook</i></b></p> <p>You will learn how to cope with feelings of abandonment through chapters that examine:</p> <p></p> <ul> <li>What are the effects of abandonment</li> <li>Abandonment anxiety</li> <li>How abandonment can change a life</li> <li>Depression in relationships</li> <li>Building healthier relationships</li> <li>The power of forgiveness</li> </ul> <p><b>Book 3: </b><b><i>The Addiction Recovery Workbook</i></b></p> <p>In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:</p> <p></p> <ul> <li>How to replace your addiction and find the peace you crave</li> <li>Educating yourself about your addiction</li> <li>What to avoid when you are developing new habits</li> <li>Exercise, hydration and a non-toxic lifestyle</li> <li>Getting creative to life healthier</li> </ul> <p><b>Book 4: </b><b><i>Complex PTSD, Trauma and Recovery</i></b></p> <p>In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:</p> <p></p> <ul> <li>How depression is defined</li> <li>How you can avoid exacerbating the problem</li> <li>A range of trauma treatment exercises</li> <li>Trauma and the link to mental health</li> <li>Understanding anxiety</li> <li>Complex PTSD</li> </ul> <p><b>Book 5: </b><b><i>EMDR and Somatic Psychotherapy</i></b></p> <p>You’ll discover how it could help you, with chapters that cover:</p> <p></p> <ul> <li>The basic concepts of somatic psychotherapy and EMDR therapy</li> <li>Examining the neurobiology of stress and trauma</li> <li>How the brain works and how it is affected by trauma</li> <li>The principles of EMDR and somatic psychotherapy</li> <li>Different phases of EMDR therapy</li> </ul> <p><b>Book 6: </b><b><i>Somatic Psychotherapy</i></b></p> <p>You’ll discover how it could help you, with chapters that cover:</p> <p></p> <ul> <li>The basic concepts of somatic psychotherapy</li> <li>Examining the neurobiology of stress and trauma</li> <li>How the brain works and how it is affected by trauma</li> <li>The principles of somatic psychotherapy</li> <li>Different phases of somatic therapy</li> <li>Somatic psychotherapy explained</li> </ul> <p><b>What are you waiting for? Buy this book now!</b></p>