Use this fitness training log to plan out your weekly schedule. It’s made with a thick dry erase paper material that won’t easily tear with use and features 4 corner grommets. You can use pins or tacks to secure the reusable planner on any wall in your home or gym. Utilize thin to medium-sized dry erase markers to mark off tasks as your week goes on and to note changes. Each planner sheet displays weeks with extra space for notes. You’ll receive 1 week planner that measures approximately 24 x 17 inches.