COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session.<br/> SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing boxing bag features a strong, durable spring at the base of the shaft. <br/> ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 48 inches to 58 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 13 and up, youth, adults, men and women to engage in a supreme boxing session.<br/> PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS: Put on the included comfortable gloves and safely knock out your frustrations or switch up your fitness regime with our punching ball set.<br/> PREMIUM QUALITY - STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, you can set up your punching bag on the grass, concrete, decking or anywhere you desire. <br/>