A healthy back is the foundation of active life! Whether you are recovering from back injury or trying to prevent one, Omples back support is your best choice. Integrating unique design with superior materials, our back brace provides added support and comfort for daily wearing. <br> <br> <b>Fitting Instructions:</b><br> 1）Unfasten all Velcro straps that may be adhered to each other.<br> 2）Place the posture corrector over your back and feed each arm through the corresponding shoulder strap like wearing a backpack. <br> 3）While leaning slightly forward, center the brace against your back. Position the vertical stays evenly on each side of your spine and ensure that they are resting flatly against your back.<br> 4）Fasten the large elastic waist strap at the front. Be sure not to over tighten.<br> 5）Sit up in the proper posture position, tighten the shoulder straps and secure them on the large elastic waist strap by using the Velcro straps. Make sure the two shoulder straps are evenly distributed. <br> 6）Pull and secure the smaller waist straps to provide additional support and added comfort.<br> <br> <b>Care Instructions:</b><br> · Hand wash<br> · Line dry in shade<br> · Do not bleach<br> · Do not iron<br> · Do not dry clean<br> · Do not tumble dry<br>