Babybelly Abdominal, Maternity and Hip Support Band with Compression Therapy Groin Bands is recommended by doctors across the country. This purchase includes Babybelly Maternity Belly Band size Medium with an Add-On Extra Support Band to increase Abdominal and Back support, and a set of Medium Compression Therapy Groin Bands. (Medium fits size 8-10, 40-45"waist) The Babybelly maternity belt can be adjusted to your comfort and support. Relieve pregnancy, hip and abdominal strain. Add-On Extra support band Velcros fastens to the Abdominal Band providing extra lift and support. Velcro attachable and adjustable Compression Therapy Groin Bands secure onto the abdominal band to relieve pelvic floor pressure caused by vulvar varicosities, pubic symphysis dysfunction (SPD), diastasis pubis, inguinal hernia, prolapsed uterus, vagina or bladder , edema, lymphedema, or other discomforts. The groin bands are made of breathable, perforated neoprene. To be worn over underwear, adjust to compression level desired for relief and prevention of pain. Machine wash, tumble dry, easy to care for. **Refund Policy** Because of the nature of our product we can only accept returns within 30 days of purchase. Babybellyband Maternity Support Wear is a 3 component system with optional, Add-On bands to relieve all your pregnancy discomforts. Attachable Shoulder Straps are also available for increased lift and support. https://www.amazon.com/dp/B0024KR3X6 ABDOMINAL BAND SIZING is based on PRE-Pregnancy Size: Small 0-6 30-40" waist. Medium 8-10 40- 45"waist, Large 12-20 45- 50" waist, XL 22-24 , 50- 55" waist, XXL 55- 65" waist. GROIN BAND SIZING: Small 0-6 or Petite or under 5'3" , Medium: 8-16 or under 5'8", Large: 18+, or over 5'9" . Use these CABEA sizing guidelines vs Amazons sizing chart for better fit. PROPER FIT IS ESSENTIAL for support so if you find the product is not providing enough support call us and we can help you exchange.