This package includes a pair of Boxflex SelectTech 1090 adjustable dumbbells and a stand to hold them. Get ready for the Bowflex SelectTech 1090 Adjustable Dumbbell to pump you up! This dumbbell is a great, space saving addition to any home gym. The weight can be adjusted from 10 to 90 pounds in 5 pound increments with the turn of a dial. This way you'll continue to see results as your strength and fitness levels improve. With the wide weight range, you will be able to do anything from heavy exercises like shrugs and lunges to light exercises such as curls and raises. Keep your workout room clean and organized by storing your weights on the Bowflex SelectTech Dumbbell Stand with Media Rack. This stand is a great home for both your weights and technology. It is compatible with Bowflex SelectTech 552 and 1090 dumbbells. Please note, the dumbbells are sold separately. It is easy to assemble, so your free weights will have a place to rest soon enough.