<b>【NOTE】</b><br><br> 1. Don't use two ropes in reverse, because the lengths of the ropes are different.<br> 2. Before starting training, please wait for the ring piece to stand still slightly to prevent violent shaking.<br> 3. Expansion screws and drill bits that can be fixed on the concrete wall are provided. Correct usage: First use an electric drill to drill a hole on the wall, and then drill the expansion screw into the hole, the end of the screw will be expanded and fixed on the wall.<br><br><br> <b>Specifications:</b><br><br> -Material: Crude Steel + Nylon<br> -Weight Capacity: 176LB/80KG<br> -Package Weight: 11LB/5KG<br> -Package Dimensions: 17.5*8*5inch/44.5*20.3*12.7cm<br><br><br> <b>Package includes:</b><br><br> 1 x Main Steel Frame<br> 1 x Fixed Pulley<br> 1 x Dumbbell Bracket<br> 1 x Short Rod<br> 1 x Screwdriver<br> 1 x Electric Hammer Drill <br> 1 x 1.8m Rope<br> 1 x 3.8m Rope<br> 1 x Triceps Rope<br> 3 x Carabiner<br> 6 x Expansion Screw