IF YOU'RE LOOKING FOR A 30 - 32 OZ WATER BOTTLE: (1) In the morning fill your daily water bottle to the top (2) Review your motivational water bottle with times to drink each hour (3) Once you’ve finished, refill the bottle back to the top and repeat the same process for the afternoon. WATER INTAKE BOTTLE: (1) Tool to coach you towards your daily goal of drinking more water. (2) Great water bottle for tracking water consumption to help with weight loss (3) Flip straw makes drinking simple while preventing spills. BPA FREE: Water bottle tracker is made from Tritan plastic. SATISFACTION GUARANTEE If for any reason our product doesn’t meet your expectations, simply contact us and we will send you a full refund.