This book will help you save your own life. It is written specifically for people who are suffering from depression that has become so severe and miserable that they are suicidal. If you have had the thought: "I don't want to live anymore", then this should be one of books about depression that you should read. The author has been there and unsuccessfully attempted suicide herself. As she recovered went on a mission to discover how she got so sick, what could have been done about it, and how to recover from severe depression. The book tells you everything you need to know about dealing with major depression and the strategies that are available to overcome it. They include short-term "feel good exercises", natural treatments, pharmaceutical options and additional non-drug therapies that work. The book shows you what to do, what actions to take and who to go to for help. You can recover fully from major depression. If you're feeling suicidal you've come to the right place. Get informed by reading this book on suicide and depression, discover how to ask for help, and use the information to get in action.