Great for every day use. The kit contains Grade A charcoal toothpaste and a top grade bamboo toothbrush. This Activated Charcoal Teeth Whitening toothpaste made with natural organic bamboo charcoal removes smoke stains and Coffee stains. This product unites modern science and nature and is manufactured from eco-friendly materials without harmful effervescent or abrasive ingredients. Directions For Usage: Use a pea sized amount of Activated Charcoal Toothpaste and brush normally. Use after every meal, twice daily or as directed by a physician or dentist.