EliteFTS Pro Light bands are orange, 1 1/8” in width, 41” long, and 4.5mm thick. There are 15 layers of latex on each band. This band is great for many upper body and lower body strength and flexibility movements. They are also excellent for max effort training with various bench movements like the board and pin press. Great for dynamic squat training for those who squat up to 450 pounds. Also great for... Reverse Band Bench Presses Band Pushdowns Band Leg Curls Ankle Training Dynamic Squatting Reverse Band Deadlifts Band Push-ups Plus much more...