The Multi-Myo 40" Resistance Band Bar is great for those just learning of the tremendous benefits in transitioning their fitness and conditioning routine to working with resistance bands or those wanting to take their current resistance band training up a notch.</p> <p>The 40" Resistance Band Bar is great for traditional biceps and triceps curls, standing military presses, standing/upright rows, overhand grip hammer curls, and much more! RESISTANCE BANDS NOT INCLUDED</p> <p>Exercise videos and instructions available online for free.</p> <p><b>PLEASE NOTE:</b> DO NOT exceed 150 pounds of resistance. DO NOT use with cable machines. DO NOT use as a lat bar, chin-up bar or pull-up bar. This bar is ONLY designed to be used with resistance bands with carabineers. DO NOT attach anything other than the resistance bands with carabineers to the metal O-rings. DO NOT attach additional carabineers or any other hardware or attachments to any part of this bar.