ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint