Benefits of using fitness vibration machine:<br>Proper use of vibration machine, through regular high-frequency full body shaking and vibration, can help relax the muscles of buttocks, legs and waist, accelerate the blood circulation of the body, after exercise, use vibration plate exercise machine to accelerate the decomposition of lactate, reduce the situation of muscle ache after exercise.Increase the twisting of legs and waist to achieve certain exercise purpose<br><br>The advantages:<br> Fat burning, Improves circulation, Increases muscle strength, Toning muscles,Oxygen intake, Improves posture,Helps with reducing weight, Improves flexibility, Increases bone mineral density, Increases balance & co-ordination, Relieves back pain by decompressing the spine<br><br> Specifications:<br> Consumption: 200 W<br> Voltage: 90 V120 V<br> Speed Range: 99 Levels<br> Max. Weight: 220 lbs<br><br>Package includes:<br> 1x Brand New Pro Vibration Machine<br> 2x Resistance bands<br> 1x Cable<br> 1x Manual<br> 1x Remote <br>