Why one should eat a spoon of pure Desi Ghee or Cow Ghee every day? Desi Ghee has been the undivided part of Indian food culture for centuries. Ayurveda describes that Desi Ghee has some healing properties, which help to recover energy after sports or other types of injuries. Whereas Cow Ghee is said to be the best Indian food to sharpen our memory and improve our digestion. It is a myth that pure Ghee contains bad cholesterol and hence not good for our health. The recent studies clarify that eating a spoon of pure Desi Ghee every day boosts our overall health and immunity because it contains good quality fats and minerals. People who have left consuming Desi Ghee due to the fear factor of cholesterol, have started using it again.