<p><b>Effortlessly reach your health and fitness goals. Whether you're wanting to lose weight, gain muscle, or simply feel great, our fitness and nutrition journal is the perfect way to do it. Physically writing down your progress is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.</b></p><p><b>USER-FRIENDLY DESIGN</b></p><p>Easily track your eating and exercise. The layout that we have designed is simple and uncomplicated, enabling effective and fun tracking of your progress.</p><p>Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio.</p><p><b>BIWEEKLY REVIEW FOR PLANNING AND REFLECTION</b></p><p>Our journal contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.</p><p><b>STAY MOTIVATED WITH DAILY INSPIRATIONAL QUOTES</b></p><p>What makes our journal unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!</p><p>These daily pearls of wisdom will ensure you're super motivated to seize every day and become a healthier, happier you.</p><p><b>HIGH-QUALITY WITH STURDY BINDING</b></p><p>Our fitness journal has a laminated cover and sturdy spiral binding to ensure it won't fall apart. It's durable and sturdy, with no upside down or stuck-together pages.</p><p><b>OUR PROMISE TO YOU</b></p><p>We are so confident in the quality and effectiveness of our journals that if you're not happy for whatever reason, we'll send you a replacement.</p><p><b>Specifications:</b></p><p>No. of pages: Journal lasts for three months (12 weeks)<br />Size: A5 (5.8 x 8.3 inches / 210 x 148 mm)</p>