<p>We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman&apos;s body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It&apos;s not uncommon for women to feel like they&apos;ve gone crazy.<br /><br />But you&apos;re not insane, you&apos;re just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. <br /><br />Katarina Wilk&apos;s frank, friendly and unbiased guide is the essential companion to finding your perimenopower.</p>