Extra Large Mat for Insanity WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Double-sided mat Works great on most floor surfaces. Non-toxic and Eco-friendly. High-Density Memory Foam mat for kid's play area and mat furniture as Fitness Equipment mat. This black non-slip pad turns any surface into the perfect home gym. The thick padding keeps your workout surface pristine even through high-intensity exercise with shoes. The memory foam helps relieve pressure on the feet and creates balance. It's perfect for anything from intense professional workouts to low impact rehabilitation.