The experience of astral travel involves the projection of the consciousness so that it can perceive information from other dimensions / realms of existence. This is usually experienced as if the individual's awareness actually leaves the physical body and explores different realities in a spirit body. <br> This book is intended as a purely practical introduction, which will allow those unfamiliar with astral travel to understand its basics, learn how to 'see' with the astral vision, and undertake some introductory journeys. The reader will then possess the required skills to pursue the practice further in the tradition of their choice. <br> This booklet takes you through the following subjects: <br> <br>Preliminary considerations <br>Three types of astral work <br>What can you expect from your astral journeys? <br>Exercises to develop the astral body <br>Your first astral journeys <br> <br>The book offers practical advice and guidance every step of the way, helping to develop this ability in a safe and easy manner.