This refreshing blend thoughtfully combines our farm fresh greens with wholesome fruits and veggies, plus Yerba Mate and Matcha Green Tea. Each delicious packet provides natural energy from the caffeine equivalent of about a cup of coffee. It’s the simple way to boost your energy levels and feel amazing every day. Recommend quantity one packet per day. It's so simple, just open the packet and mix with 8-oz. of cold water (or your favorite juice) and stir or add to your favorite smoothie in the morning!