<b>KEY INGREDIENTS: </b> <br> <br> <b>MAGNESIUM </b> is an essential mineral, one of seven essential macrominerals that the body needs in large quantities. It helps activate neurotransmitters that are responsible for calming the body and the mind. Magnesium contributes to deep, restful sleep.<br> <br> <b> VALERIAN ROOT</b> has a natural sedative effect on the body, its calms you down and speeds up the falling asleep process. It also can help reduce anxiety related to acute stress<br> <br> <b> PASSION FLOWER EXTRACT</b> helps relieve insomnia and anxiety by boosting the level of GABA in the brain which can help you relax and sleep better.<br> <br> <b> LEMON BALM </b> a calming herb, it has a sedative effect that helps you reduce stress and anxiety and promotes healthy sleep.<br> <br> <b> Ashwagandha has </b> sleep-inducing potential, well tolerated by the body and improves sleep quality<br> <br> <b> HOPS EXTRACT </b> has a sedative effect on your body, and can helps increase sleep duration<br> <br> <b> GABA </b> is an amino acid produced naturally in the brain, it works as a neurotransmitter, helping calm and relax your mind.<br> <br> <b>5HTP </b> another amino acid produced naturally by your brain, the body uses it to make serotonin, critical hormones involved in the sleep process. When combined with GABA ( see above)it can enhance sleep quality and length of sleep time.<br> <br> <b>MELATONIN</b> a hormone produced by your body naturally, it's one of the key ingredients that signals your body it's time to fall asleep. Especially effective if you have insomnia or jet lag<br>