<p><b>Why choose Redipo weighted jump rope?</b> <br>★Exercise heart and lung, enhance the coordination of upper and lower limbs. <br>★Perfect for Crossfit, Boxing, MMA, Cardio, Fitness training, Stamina build or <br>just for having fun. <br>★Redipo jump rope comes with 1LB weight blocks in the handles that <br>strengthen the forearm, wrist and upper body muscles. <br>★1LB weight blocks is removable and can be used to increase exercise <br>intensity and calorie consumption.When you want to use this jump rope easily, <br>you can take it off to do aerobic exercise. <br>★The rope can be adjusted according to your height.Suitable for most men, <br>women and children of different heights and ages.</p> <p><b>Kindly note:</b>Do not aim for speed when using rope skipping, but for as <br>long as possible.And pay attention to relax the arm and leg muscles after the <br>exercise.Do moderate stretching.</p> <p><b>Specifications:</b> <br>Material :PVC,PP,Memory Foam,Stainless steel <br>Dimensions:0.2 inches <br>Max Length:108 inches <br>Color: Black,Orange <br>Net Weight:1.10Pounds</p>