Great tasting and only 2 net carbs per 2 oz bun! Please freeze after receiving!   Nutritional Facts  Servings per Container 6  Serving Size 2oz = 1 bagel   Amount per Serving   Calories 120  Total Fat 5.5g  Saturated Fat 0g  Trans Fat 0g  Cholesterol 0mg  Sodium 275mg  Total Carbohydrates 16g  Dietary Fiber 14g  Net Carbs 2g  Protein 14g   Ingredients:  Water, Vital Wheat Gluten, Almond Flour, Flax Seed Meal, Oat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Soy Bean Oil, Yeast, Calcium Propionate, Vinegar, Cinnamon, Stevia