<p>If you are coming out of a severe injury, Resistance Bands is a great way to get started. Bands play an essential role in injury prevention and rehabilitation process.</p><p>The ultimate home gym tool that's easy for anyone to afford and practice with ease. You need very little space to practice and offer a world of varied workout possibilities. Also, these bands are widely used by physiotherapists and Chiropractors for rehabilitation and therapy.</p><p>Using resistance bands will assist you to work on improving and strengthening your muscles which in turn decreases the chance of injury. Lifting heavy equipment is fun especially if you want to build muscle, and makes you feel great. But if you can't get a pair of dumbbells by chance or otherwise, you can still get a very, very solid strength session with a set of resistance bands and a book step by step guide.</p><p>These resistance tubes are capable of improving your muscle endurance, strength, and you can also carry out these exercises alongside your regular heavy weight lifting. Another kind of amazing thing about these bands is that one band can progress from too easy to too hard and everything in between, of course by placing your hands up or down the band.</p><p>This book will guide you with step by step in carrying out resistance band exercises for the upper body, lower body, stomach, shoulder, and lot more you need to know about keeping fit with the band.&nbsp; Get Your Resistance Hand Workout Book Now!</p>