I live without pain.<br>Despite the advances in modern medicine, people are increasingly complaining of pain regardless of age. Pain at the hospital may temporarily disappear after receiving pain treatment, but it is not a fundamental treatment and can be recurred at any time. Pain is a lifestyle disorder due to the wrong attitude, movement, and lack of movement. <br> Professor Song, MD, Professor of Oriental Rehabilitation Medicine, emphasizes that pain can be cured only by treating patients themselves rather than relying on hospital treatment, and introduces a four-step treatment that can treat the pain on its own. <br> <br> This book tells you about the most painful neck, shoulder, back and knee major diseases, why they are painful, and how to treat them. Introducing the attitude to be careful when you have pain, how to calm acute pain, how to relieve painful muscles by using acupressure, stretching to untie muscles and joints, and fast muscle exercises to strengthen bones and joints do. Also included are pain prevention techniques that can occur after exercise. Even if you just put on the right posture and stretching in this book, you will be able to live healthy without pain for life.<br>