<b>WHAT CAN A WEIGHT VEST DO</b><br> INCREASE OUTPUT<br> Whether you are an elite athlete or a novice, the adjustable weighted vest can help you step up your workout routine<br><br> CORE TRAINING<br> Avoid unnecessary injury and pain by improving core stability and strength<br><br> SPEED UP RECOVERY<br> Weight vests are frequently used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation<br><br> VERSATILE<br> Supply workout routines such as walking, jogging, gymnastics, aerobics, group training, cross training etc.<br>