<b> Relieve your aches and pains with these Ice Packs: </b> <br> Ice Bag/Pack is a first-aid essential in life, it can help you relieve pain associated with bumps, bruises, aches, cramps, headaches, sinus pain, swelling, and joint pain. <br> <br> You never know when you'll need one, so it's nice to have one on hand!<br> <br><b> Features: </b> <br> Soft exterior fabric is flexible and conforms to the body <br> Lasts longer than the gel ice packs<br> Leak proof, no sweat, no dips<br> 3 sizes for different uses<br> <br> <b> How to use for cold therapy: </b> <br> 1. Turn the cap counter-clockwise. <br> 2. Fill the ice bag two-thirds full with either cold tap water, ice water, crushed ice, or ice cubes.<br> 3. Turn the cap clockwise until it is secured.<br> 4. Turn ice bag upside down and firmly press on the bottom to test for leakage.<br> 5. Apply to desired area.<br> 6. Condensation may form on the outside of the bag. Wrap the ice bag in a soft towel to protect the skin and to avoid condensation accumulation.<br> 7. Apply ice bag for 20 to 30 minutes (maximum) at a time. Continue to reapply after injury. Wait one hour between applications. <br> <br> <b> How to use for hot therapy: </b> <br> 1. Turn the cap counter-clockwise. <br> 2. Pour in two-thirds warm water (do not exceed 60℃/140℉); <br> 3. Turn the cap clockwise until it is secured.<br> 4. Turn ice bag upside down and firmly press on the bottom to test for leakage.<br> 5. Apply to desired area for 15-20 minutes with a soft towel.<br> <br> <b> Precautions for hot therapy: </b> <br> a. Fill the bag TWO-THIRDS FULL with warm water ( LESS THAN 60℃/140℉); <br> b. Do not place the pack in microwave oven to heat the water; <br> c. To prevent burns, DO NOT fill with water extend 60℃/140℉; <br> d. Do not use the hot pack on the same part for longer than 20 minutes; (If needed, the packs may be used multiple times a day) <br> <br> <b> Package Includes: </b> 3* Ice Bag [ 6" , 9", 11"] & 1*compress wrap<br> <b