<br> <b>Relief Expert is specialized in heat and cold therapy products which owns unique design style, Relief Expert products are aimed at relief pain from our body, mainly focus on relieving muscle pain and soothing fatigue.</b><br><b>Benefit:</b> <br>Relief Expert microwavable neck heating wrap is easy to secure on neck and fits for most of people. <br>Due to the adjustable sticky strap, the microwave heated neck wrap is convenient to apply this microwavable neck heating wrap when you walk, drive, rest or shopping. <br>Reusable, durable and retain warmth effectively. <br> <br><b>Fast Relief for:</b> <br>Stress, tension, strained neck muscle, etc. <br>Promoting muscle relaxation. <br>Increasing blood circulation. <br>Reducing swelling and bruises. <br>Helping for post-surgery recovery. <br> <br><b>Directions:</b> <br>Hot Compress- <br>Make sure that the neck wrap is clean and dry before heating in the microwave. <br>Place the microwavable neck heating wrap on a clean dry plate, warm the wrap in microwave for 1 to 2 minutes, then enjoy soothing warmth for 15-20 min deep relaxation. <br>Add increments of 30 seconds if you want to get warmer temperature.  <br> <br>Cold Compress- <br>Place the microwavable neck heating wrap in the bag we provide and chill the wrap in freezer for 4 hours. <br> <br><b>Product Description:</b> <br>Package Include:  <br>1*microwavable neck heating wrap;   <br>1* manual;  <br>1* storage bag <br>Cover: soft, skin-friendly minky <br>Filling: millets and clay beads