<b>Get instant therapeutic relief for hammertoes, bunions, overlapping toes, crooked toes, hallux valgus and foot pain. Restore the natural alignment of your big toe easily and naturally.</b><br><br> The bunion corrector originates from the traditional Pilates Method, a method of exercise and physical movement designed to stretch, strengthen and balance the body. It is a tried and true method used for years, and has helped many naturally avoid bunion surgery. It can also be used as an exercise post-surgery when recommended by your Dr. <br><br> The toe straightener is a toe strengthening and correcting device used by therapists and doctors around the world. It has helped many in the correction of bunions, hammertoes and other toe conditions. Regular use strengthens the toe joints and aligns them to their correct position, thereby providing bunion correction and bunion relief. <br><br> <i>The toe exerciser can be used as a bunion corrector, bunion relief, bunion toe straightener, hallux valgus corrector, toe straightener, toe stretcher, toe separator, toe spacer, toe spreader for natural toe alignment.</i><br><br> <b>INSTRUCTIONS: </b><br><br> 1. Sit with your legs straight out in front of you, if its more comfortable sit in a short sit position (on a chair) <br> 2. Place toe band around your big toe (you can place it higher or lower, depends on your comfort level.) <br> 3. Sit in an upright position, palms facing down on the side of each hip. <br> 4. Push through your heels, engage the back of your body, and take a deep breath in through your nose. <br> 5. Rotate heels out and in HEELS SHOULD NOT BE DRAWN TO EACH OTHER! The springs need to stretch every time you pull out. <br> 6. Let the air out slowly through your mouth. <br> 7. Add more reps as you gain flexibility. <br><br> <b><i>Strengthening feet improves balance and gait. Get instant therapeutic relief today!</b></i>