Stay Fit & Work Out with Stability Plus Recovering from an injury? Looking to stay in shape while staying indoors? Stability Plus Super Cords are here for you! With varying resistance options for all ages and uses, one door/wall mount, ankle straps, and a travel bag, this resistance cord kit is perfect for everyone – from beginners and people with low mobility to heavy lifters and professional athletes. These premium quality commercial-grade bungee cords will maintain resistance and elasticity for as long as you own them. They can be rolled up to stash in a gym bag, suitcase, or overnight trip, and they are perfect for travel, gym, or in-home use. Featuring premium-grade polyester fabric to reduce friction and eliminate user contact with latex, the 5 color-coded Super Cords offer increasing levels of resistance: Red (2-5 lbs) for joint rehab exercises Black (5-10 lbs) for kids and rehab therapy Green (15-30 lbs) for light workout Yellow (30-60 lbs) for moderate workout Blue (60-120 lbs) for heavy workout The Stability Plus Home Kit also features 2 patented anchoring systems that can be permanently fixed to the wall or used in just about any door jamb to create a mobile gym anytime, anywhere, plus a strong ankle strap that easily attaches to one or more Super Cords for a versatile leg and hip workout, and a gym travel bag to store and carry all your workout equipment. Designed for all kinds of needs, from physical therapy and leg exercise to gym workout routines and warm-up exercises before a game, Stability Plus Super Cords come with a 60-page instruction manual featuring 50 different exercise recommendations, an installation guide, and a workout log .