<p><b>Why do You Need a Yoga Swing? <p><b>1.Relief neck, back, spine, sciatic and knee pain <p><b>2.Use for total body workouts, and build muscle and core strength <p><b>3.Build up flexibility, coordination and sense of balance <p><b>4.Use for relaxation, meditation and help combat fatigue <p><b>5.Promote a sense of well-being with your kids, husband, wife and other families <p><b>Why do You Choose Our Yoga Swing? <p><b>1. All mounting hardware included. No need to purchase separately <p><b>Package includes： <p><b>4× new upgrade thicker steel carabiners (5inch) <p><b>2×extension straps (38inch/95cm) <p><b>6× foam handles (5.1×1.4 inch ) <p><b>2×ceiling mounts (2 different sets of screws: 4 expansion screws for concrete structure and 4 self-tapping screws for wood) <p><b>Specifications: <p><b>The distance between 2 ceiling mounts:24-32inch/60-80cm <p><b>Height after installation (except extension straps): 53inch/135cm <p><b>2. Larger capacity: The weight capacity of upgrade steel carabiners is up to 3306lb/1.5t and the weight capacity of the fabric is up to 450lb/205kg <p><b>3. Sturdy and solid structure: Strong ceiling mounts, reinforced triple stitched seams, double-layer fabric, 5’’ upgrade thicker steel carabiners. 25% larger foam handles form a triangle with adjustable plastic buckle, reinforcing the stability <p><b>4. 2 different sets of screws: 4 expansion screws for concrete structure so that you can mount the yoga swing indoor, such as your bedroom, living room, dining room, attic, garage and yoga studio. 4 self-tapping screws for wood, which is suitable for installing outdoor, such as tree <p><b>5. Adjustable extension straps : Two extension straps can be shortened or longed the height of the swing to the ground according to your height. <p><b>6. Multi purposed: Used for yoga exercise, you can do upside therapy, low impact workouts. For hammock, you can just sleep and lay around. Or for swing. If you’d like to learn more functions, there’s tons of YouTube