Create new and improved fitness routines to work your full body with just 1 piece of equipment. This Bodylastics 8-Pound Resistance Clip Band Weight will take your strength training to the next level. This multi-functioning red band can create up to 16 pounds of tension when doubled over. This clip band is ideal for all light resistance training. Attach the durable patented clips to a solid handle and use the bodyweight resistance band to improve your flexibility, core balance, and cardio exercises. Constructed with a high-quality latex material, this tension band will provide you ultimate elasticity while exercising. The single weight includes an inner cord to strengthen the durability of the band. This piece of equipment will not stretch out over time and will withhold through the toughest of workouts. Conveniently store this piece of equipment in your home or office for a quick and effective workout. Start seeing incredible results from the full-body exercises by using the 8-Pound Resistance Clip Band from Bodylastics.