VANRORA Posture Corrector for men and women Why is the VANRORA back brace beneficial? · Provides clavicle posture support for all activities including working out and sitting at your computer desk · Improved alignment can make you appear taller and slimmer · Good posture exudes confidence and identifies with people of influence · Proper posture will help eliminate the onset of back, neck and shoulder pain · Can be easily worn over your clothes when at work, or home · Made from high quality lightweight and breathable materials, which provides an extensive range of adjustment, insuring a comfortable custom fit Here are the steps to wear your posture corrector: ·Step 1: Put on your Posture Corrector like a backpack and adjust the shoulder pads so they sit in the proper position. ·Step 2: Pull down the brace to the waist then tie the waist belt around your navel, making sure it is properly tightened. Please use the belt extension if necessary. ·Step 3: Pull out the elastic straps on the back of the posture corrector from both sides, then attach the strap hooks of the elastic straps to the waist belt. ·Step 4:Adjust the movable belt on both sides to the proper position, making sure the Posture Corrector is comfortable at your underarms. Size Chart: S/M: for 23”-35” Upper Waist Circumference (60-90cm) L/XL: for 39”-49” Upper Waist Circumference (100-125cm) Please measure your waist and choose the right size very carefully. if your size is between two sizes, please choose the larger