<b>Unique Design</b><br> CKSOHOT is a unique pelvic floor exerciser, doctor recommended kegel that can be controlled by App and traditional remote control. Ball for muscles pelvic exercise is designed to improve bladder control, reduce prolapse and strengthen pelvic floor muscle training.<br> <b>Charging Instructions</b><br> The design of magnetic charging is very convenient for about 1.5 hours per charge. In order to prevent the charging effect from being affected, the advanced kegel is recommended to wipe the charging port before charging.<br> <b>Security Information</b><br> Please consult your doctor before trying any exercise program, especially if you are pregnant or have just given birth. Do not use kegel weights for women tightening during menstruation. If a lubricant is needed, use a water-based lubricant. There is a risk of suffocation. Keep it out of the reach of children.<br> <b>Instructions for Use</b><br> 1. After washing the pelvic weights for women with soap, lie down and bend your knees, apply a small amount of lubricant and then slowly insert the Kegel ball.<br> 2. You can use it for 5-10 minutes for the first time, and you can increase the exercise time after adapting, but do not exceed 30 minutes each time, otherwise, the abdominal muscles will be sore.<br> 3. After inserting the pelvic floor strengthening device for women, you can squat or take the stairs to strengthen the exercise.<br> 4. After each use, remember to wash with soap, and then dry and store.<br>