<b>Why Choose Our Ben wa balls for women Kegel Exercise Balls?</b><br> Our kegel balls exercise kit for women is a quick, easy-to-use,and surgery free way to tackle <br>some of life’s most embarrassing problems.<br> It provides 3 different weights and 12-Frequency vibration mode. Meet your different demand <br>for the different stage ,bring you a new training experience.<br> You can feel the difference in your body every day using the Kegel fitness ball for 15 minutes/day.<br><br> <b>How to use:</b><br> 1. Please first use mild water to clean the ball and the silicone ring belt.<br> 2.Next use towel or lint-free linen to tap to dry.<br> 3.Place the water-soluble lubricant into the ball.<br> 4.Hold up the ball close with silicone belt, lay down and relax, push it into body slowly.<br> 5. After training,clean and store it well.<br> <br> <b>Kegel Exercises Reference Guid:</b> <br>Phase 1: Stand with your legs should-width apart. Do "tighten" and "loosen" exercises. <br>Phase 2: Walk, keep the dumbbells from falling. 30 minutes a day. <br>Phase 3: Squat up and down, keep the dumbbells from falling. 30 minutes a day. <br>Phase 4: Take the stairs, keep the dumbbells from falling. 30 minutes a day. <br><br> <b>Specification:</b><br> Material: Food Silicone & ABS<br> Color: Purple<br> Using Time: About 120-150 minutes<br> Charging Time: About 50-70 minutes<br> Noise: < 60 dB<br> Li-ion Battery:180mAh<br> Weight:1.55oz / 3.37oz / 2.21oz<br> Size(D*H):1.3*6.2In / 1.2*7.0In / 1.5*3.9In<br>Frequency:12<br> Size of the Remote Controller:2.48*1.49*0.85In<br> Battery Model of the Remote Controller:CR2032<br> Remote Distance: 10 Meter / 33Ft<br><br> <br><br> <b>Package Included:</b><br> 1 x Kegel Balls Kit<br> 1 x Remote control<br> 1 x User Manual