<b>Specifications:</b><br><br> Quantity: 1 Dumbbell<br><br> Material: Plating / Spraying / Steel<br><br> Size: 12.5*16.5*33.5cm<br><br> Weight Range: 5-25lbs<br><br> Features: Adjustable dumbbell<br><br><b>Adjustable Fitness Dumbbell </b><br><br> Adjustable dumbbell weights for efficient, cost-effective strength training. Adjusts from 5 to 25 pounds in 5-pound increments (5, 10, 15, 20 and 25 pounds). Built using a high quality cast iron core, tough, stable, and durable.<br><br> <b>Perfect Exercise Tool for Various Strength Exercises</b><br><br> Heavy dumbbell are perfect for building massive muscle in arms and shoulders, stability and core strength.<br> Lighter dumbbell are nice additions to add resistance to squats, lunges, aerobic workouts and many more.<br><br> <b>Good Start</b><br><br> wants to build strength, burn fat, and create a shapely body , free weight training with dumbbell is more effective than exercise machines. Add weights to workouts to gradually increase muscle for a calorie-burning boost. Suitable for greater body challenges during lunges, squats, bicep curls, shoulder presses or back rows.<br><br> <b>More compact and balanced</b><br><br> The greater part is this dumbbell also come with a tray for secure storage of your units, without devoting too much floor space, and keep your home gym well organized.