Habit Nest's Gym Buddy Journal, the ultimate fitness planner, is literally a personal trainer in a book. It's a workout journal / workout notebook that teaches you everything you need to know about weight lifting effectively to meet your goals. The workout book / workout log book provides 12 weeks of complete, guided workouts you’ll use to make outrageously quick progress. Just get in the gym, we’ll handle the rest. This is a workout journal for men, and it's also a workout journal for women! To get real results from strength training you need: - To understand the different parts of the body that need to be developed for an overall great physique. -To push your limit constantly - keep the intensity level high, and always increasing. -To have a plan/program that is well-rounded and tailored to your goals. -To eat in a way that maximizes your progress. -To fall in love with the process. We created this fitness journal for women and men! Use this fitness log to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. There are 66 workouts in the workout planner/fitness planner. Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. Call it what you'd like, our gym logbook / fitness log book / exercise log book has been featured in 25+ publications. Your only job is to complete the workout and track the amount of weight used and number of reps you actually complete in each set to track your progress. The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal. This is Habit Nest's first workout tracker journal / fitness tracker book!