Psyllium Husk 500mg by Now Foods 500 Capsule Psyllium Husk 500mg 500 Capsule Product Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health. Excellent Source of Soluble Fiber Helps Maintain Regularity Suggested Use As a dietary supplement take 3 capsules with an 8 oz. glass of liquid twice a day - Or as directed by your healthcare professional. Supplement Facts Serving Size 3 Capsules Servings Per Container 166 Amount Per Serving Daily Value Calories 6 Total Carbohydrates 1.3 g 1 Dietary Fiber 1.1 g 4 Psyllium Husk Powder (Plantago asiatica) (Seed) 1.5 g (1 500 mg) Percent Daily Values are based on a 2 000 calorie diet Other Ingredients Gelatin (capsule) and M