<b>Sports and health are heavily connected. Skipping rope is one of the best ways to stay fit and have a healthy lifestyle. Use our jump rope wherever you are ( home, outdoor, gym, vacation etc. ) and enjoy of its benefits. <br> <br> Specifications: <br> <ul> <li>Jump Rope Length: 9.18 feet / 110.2 inch </li> <br> <li>Handle Length: 6.3 inch</li> <br> <li>Jump Rope Weight: 0.3 lbs / 140 g</li> <br> <li>Handle Diameter: 1.3 inch</li> <br> <li>Color: Red & Blue</li> </ul> <br> <br> Features: <br> <ul> <li>The 9.18 feet jump rope can be easily adjusted to any height.</li> <br> <li>The high quality ball bearing system ensures a fast rotation and avoids rope tangling</li> <br> <li>The strong and durable steel wire allows you to use our jump rope on any surface.</li> <br> <li>The lightweight, comfy and anti-slip handles are designed ergonomically.</li> <br> <li>A great choice for boxing, MMA, aerobics and cardio training.</li> <br> <li>Perfect for men, women and kids.</li> <br> <br> Benefits: <br> <ul> <li>Burn calories and keep fit</li> <br> <li>Better Balance</li> <br> <li>Better Coordination</li> <br> <li>Increase Flexibility</li> <br> <li>Improve Muscle Tension</li> <br> <li>Higher Cardiovascular Endurance</li> <br> <li>Higher Muscular Endurance</li> <br> <li>Increase Speed</li> <br> <li>Increase Agility</li> </ul> <br> <br> If for any reason you are not satisfied please contact us and we will do anything we can to resolve your issues. </b>