Consciously or unconsciously, everyone is trying to enrich and improve their relationships in some way. Enriching our relationships is an art and a science. For this enrichment to happen, even before we can find and accept love, we have to love ourselves. <p>Through his experience in working with others to heal their pain, Dr. Gray has found patterns and messages that many of us received while growing up. These messages can keep us from loving ourselves and from loving and receiving love from others. By exploring how these messages became ingrained in us while we were young and how we are using them today, we can change old patterns and thoughts about ourselves and others as well as create long-lasting, fulfilling relationships.</p> <p>John Gray tells us that "loving yourself in the presence of others means being able to express your inner gifts and talents without fear. When you don't love yourself and mask your real self, the cycle works in the opposite direction, decreasing love and true self expression".</p>