The nutrition women want. Active Ingredients: 1 Chew: Calories 20 (Calories From Fat 5); Total Fat 0.5 g (Saturated Fat 0.5 g); Total Carbohydrate 3 g (Sugars 3 g); Vitamin D 500 IU; Vitamin K 40 mcg; Calcium 500 mg; Sodium 10 mg; Corn Syrup; Calcium Carbonate; Sugar; Hydrogenated Palm Kernel Oil; Nonfat Milk; Cocoa Powder; Contains 1% or Less of: Artificial Flavor; Salt; Soy Lecithin; Mono- and Diglycerides; Sodium Phosphate; Vitamin K1; Vitamin D3 Uses: Two Viactiv Calcium Soft Chews provide 100% of the daily value of calcium plus Vitamins D3 and K in a delicious, convenient form you can take with you. Vitamin D3 boosts calcium absorption.* Calcium helps maintain healthy bones.* Vitamin K helps in formation of bone proteins.* Helps fight osteoporosis: Adequate calcium and Vitamin D as part of a healthy diet, along with physical activity, may reduce the risk of osteoporosis in later life. Vitamin D is being investigated for breast health benefits. While no medical consensus yet exists, emerging science suggests there may be a correlation between adequate levels of Vitamin D and breast health.* More research is needed.