<h3>So, you have made the big decision <em><strong>to take control of your health and join the whole food plant-based diet movement</strong></em>. Congratulations! You have just made one of the best decisions of your life!</h3><p><em><strong>This Plant-Based Diet Beginners Guide</strong></em> should help you get started. Discover <em>the stress-free way to start a plant-based diet </em>with easy, everyday comfort recipes.<br></p><p><u><em><strong>In The Plant Based Diet Meal Plan you’ll find:</strong></em></u></p><ul><li>A<em> 3-Week Plant Based Diet Meal Plan</em> and <em>Basic Shopping List</em></li><li><em>Eight Food Based Mistakes</em></li><li>More than <em>70 Plant Based Diet Recipes</em> from smoothies and salads to mains and desserts, plus key macronutrient information</li><li><em>Tips for Stocking Your Kitchen</em> with the essentials for your new plant based diet</li></ul><p><em>Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means <strong>you will have to eat larger portions and it will be a lot easier to lose some weight</strong> because these foods add much more bulk.</em></p><p>One of the best motivators <em>for people transitioning to plant-based eating</em> comes from how great they feel and how much more than can do in their lives once they’re feeling healthier</p><p><em><strong>Set aside your concerns</strong></em> about not knowing what to eat or feeling unsatisfied on your plant based diet. With The Plant Based Diet Meal Plan <em><strong>you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.</strong></em></p>