Bodyprox Hot and Cold Face Ice Pack provides ease of use, hands-free and fast healing designed to help relieve pain and swelling from wisdom tooth extraction, oral surgery, TMD (Temporomandibular Disorder), TMJ (Temporomandibular joint) cosmetic injections, laser treatments, dermabrasion, migraines, sinus pain etc without any issues at all. Doctor recommended for hot and cold compression therapy.<p> <b>Main Features:</b><br> An incomparable product that results from years of thoroughly crafted design that helps those who suffers temporary pains due to TMJ, wisdom tooth extraction, cosmetic injections, laser treatments, dermabrasion, migraines, sinus pain, jaw pain, dental implant, and many more.<p> It does contain 4 reusable hot and cold soft gel pack and a wrap<p> Because of its authentic velcro closure designed features, it can be adjusted as the entire wrap measures 30 inches in length. <p> Use 2pcs of icepacks at a time and the other two packs can be used alternatively for longer use over time. <p> <b>Hot therapy Instructions:</b><br> Can be heated through:<br> > Boiling water - heat with this kind of method for 5 to 10 minutes. Use a tong to remove the pack out from the water<br> > Microwave - heated 30s, adjust the time according to the microwave power. Once desired heat is achieved, remove from the machine gently knead the soft gel just so to even out the heat.<br> Avoid overheating the soft gel packs<p> <b>Cold therapy Instructions:</b><p> Highly recommended by doctors for a safe and effective method of reducing pain and swelling, decrease muscle strains <br> Put the soft gel pack for 1-2 hours or longer and apply to the affected part of the body<p>: