Bamboo ergonomic meditation bench designed for kneeling meditation practice (also known as Seiza). The design of this portable bench is not for sitting on like a stool, but rather to support your spine and reduce the weight on the knees, shins and ankles during kneeling meditation to achieve prolonged periods of stillness. Ergonomically designed it fits multiple body types – the seat is approximately 17.5“ (44.45cm) long and approximately 7.5“ (19.05cm) wide. Ideal to meditate without shoes, with Seiza bench placed on a hard-cushioned surface, such as a mat. If your ankles are less flexible, we recommend sitting on the bench cross legged to achieve spine alignment. The hinges are made of stainless steel and fold to easily carry around and store flat. Whether you practice Vipassana, Transcendental or Zen meditation, this kneeling bench will aid in getting you to a deeper meditative state. Designed in Seattle, made with Metta.