Description:this Product Is Formulated Using A Patent-Pending, Two-Stage, Timed-Release Concept. The Single-Stage Ingredients Are Rapidly Released. The Two-Stage Ingredients Are Designed So That Half Are Rapidly Released While The Other Half Are Gradually Released Over 6-8 Hours. The Two-Stage Ingredients Include Vitamin C, Thiamine, Riboflavin, Niacinamide And Vitamin B-6. The Two-Stage, Timed-Release Technology Extends The Availability Of These Vitamins To The Body Over A Longer Period Of Time. Size: 60ct Directions:as A Dietary Supplement, Take 3 Capsules Daily With A Meal Or A Glass Of Water. Serving Size: 3 Capsule 20 Servings Per Container Ingredients:amount Per Serving:% Daily Value: + Paba (Paba-Aminobenzoic Acid)100 Mginositol100 Mgcholine Bitartrate100 Mgbioflavonoid Concentrate100 Mgtotal Carbohydrates