<p><strong>5 FAT BURNING EXPRESS WORKOUTS + RESISTANCE BAND (EACH WORKOUT 20 MIN TOTAL RUN TIME 100 MIN)</strong></p><p>This weight loss exercise program is specifically created for beginners and active seniors. Low impact exercises, cardio movements and aerobic exercises burn calories without any jumping, jarring or floor exercises.</p><p>Although these beginner and senior workout DVDs focus on fat burning and weight loss, Curtis includes core exercises to strengthen your abs and lower back as well as balance exercises at the end of every workout! This weight loss program will grow with you as your endurance and stamina increase.</p><p>We know you are going to love this product but if you are not 100% satisfied, we offer a 30-day money back guarantee.</p><ul><li>5 FAT BURNING EXPRESS WORKOUTS FOR 55+ AND SENIORS (EACH WORKOUT 20 MINUTES- TOTAL RUN TIME 100 MIN): This weight loss exercise program is specifically created for beginners and seniors. Low impact exercises, cardio movements and aerobic exercise routine burn calories without any jumping, jarring or floor exercises plus burn more calories than walking exercise tapes.</li><li>This weight loss program will grow with you as your endurance and stamina increase. Even includes a BONUS workout video- Cardio Blast for more advanced seniors.</li><li>TOTAL BODY WORKOUT: Strengthens abs, lower back, arms, legs plus has this workout program has a balance exercises at the end of every workout. </li><li>INCLUDES RESISTANCE BAND: this exercise program includes a resistance band created specifically for senior citizens and beginners. It is longer with lighter resistance than most workout bands. This resistance band is also great for Pilates, yoga, rehab and physical therapy.</li></ul>