<b>The Average American Gains 10 Pounds Between Thanksgiving and New Year’s Day</b><br>And they feel like CRAP by the time they get through the season.<br><b>IT DOESN’T HAVE TO BE THAT WAY!</b><br>Not again . . .Not THIS year . . .<br>This year you can start a new tradition. One that has you smiling your way through the holidays, and enjoying your favorite activities (yes, even the food). And best of all, <i>so proud of yourself</i> when you reach January 1st feeling great about your body and your health.<br>It’s not about being perfect! There’s no “plan” to follow. All you need to do is follow a few simple strategies.<br><b>This book is about holding steady.</b> It’s about enjoying the holidays <i>without</i> feeling like crap when they’re over. If you indulge for a few days, enjoy them. And then use the strategies presented here to stay balanced.<br>It’s a short book because I know you’re BUSY. You’ve got cards to send and gifts to wrap. I get it. And I’m right there with you.<br>But before you get caught up in the whirlwind of activity . . . Do something DIFFERENT this year. Put yourself first! If you’d like some help and support, I’d love to help you out.<br><b>This book comes with a complimentary Holiday Survival Kit, which can be downloaded from CristyCodeRed.com/Survival-Kit</b>