Although the Reflex Ball is currently marketed towards the act of boxing, we foresee these contraptions to be enjoyed by anyone that has interest in bettering their hand-eye coordination. This includes everything from people that practice Yoga and CrossFit to Baseball Players and Race Car Drivers. The Reflex Ball is not just for Boxers. It is likely that people with different backgrounds and goals will develop different techniques to help them get better pertaining to their purpose of using the Reflex Ball. Baseball players will get better at catching and hitting the ball, people recovering from strokes with start to build their coordination back, race car drivers will improve their reflexes. After time, the library of Reflex Ball regimes will be readily available and it will develop into a freestyle session like yo-yoing and skateboarding for some.<br><br>Some people will pick up general usage more quickly than others. This has no impact on the future skill of a Reflex Ball User. The ball is attached to your head and some users will find the rebound to be more natural at the beginning than others. There is quite a bit of learning curve that is progressed through in the first hour or two. This makes the Reflex Ball very addicting during the beginning stages.<br><br>Once 20 hits can be done consecutively, it is time to use your legs to move around. Depending on your focus for the Reflex Ball, this can range from squats to boxing footwork to dance steps. You will start to notice that you will be able to pay less attention to the reflex ball and still hit it consistently. If you know how to juggle then this should make sense to you.<br><br><b>WHAT CONTAINS IN THE ORDER</b><br><br> 2 adjustable headbands<br>1 black PRIMARY training ball<br>1 yellow PRIMARY training ball<br>1 red ADVANCED training ball<br>1 green PROFESSIONAL training ball<br>4 replacement elastic<br>1 user manual<br>1 storage bag and<br>1 rigid box for containing all the component