Why are our Booty Belt Resistant Exercise Bands Different? Safety is our Top priority: the skin-friendly natural latex resistance tubes, soft cushion padded waist belt and ankle strap ensure the safety during use and avoid bruises experience on your waist or ankles. Multi-functional and Super Effective: our booty belt system allow full exercise for your core, glute, hip and warm up your whole body. The unique design guarantee you will experience a quick result in just 15 minutes workout a day and remarkable result in 30 days. You get a complete set: Besides the all size booty belt system, you also will get a set of 3 loop bands enabling you to warm-up or start your workout on an easier level. And the portable carrying bag enable you enjoy exercise anywhere as you want. We ensure your 100% satisfaction! If you have any issues with your belt system, please contact us and we will resolve any issue that may have occurred. Easy To Use: Step 1: Put The Belt On 1). Snap the belt around your waist 2). The belt is adjustable to fit your waist or hips 3). Tighten the belt until it is comfortable around your waist or hips 4). Strap should be centered Step 2: Put The Ankle Straps On 1). Place ankle starp at the back of your foot while kneeling down 2). Secure back of foot in starp,and fasten velcro 3). The ankle strap should fit firmly and comfortable on each foot Step 3: Attach The Resistance Bands 1). Attach resistance bands to the D-Rings on the belt first 2). Then attach resistance bands to the ankle straps For some exercises,you may find the resistance band doesn't give you enough resistance,you can apply two resistance bands. Package Included: Adjustable Waist Belt * 1 Resistance Bands * 4 Adjustable Ankle Straps * 2 Bonus Mini Loop Band * 4 Travel Carry Bag * 1 Packing Box * 1 Workout Guide * 1