<b>How to Dry Brush:</b><br><br> 1. Starting at the feet, brush the bottoms of feet and make your way up the legs in long, smooth strokes, typically brush each section of skin 8 to10 times.<br><br> 2. For lymph flow, brush toward the heart/chest area where the lymph system drains. As a good rule of thumb, always stroke toward the center of the body.<br><br> 3. Repeat the same process with the arms, starting with the palms of your hands and brushing up the arm toward the heart. Again, brush each section of skin 8 to 10 times.<br><br> 4. On the stomach and armpits, brush in a circular clockwise motion. Repeat the process on abdomen and back