Versatile exercise stick <br>For total-body stretching, balance, strength and mobility. <br>For Physical Therapy, Aerobics, Yoga, Pilates, Equipment <br>Exercise Stick for Stretching, Walking, Mobility and Balance <br>BALANCE – Improve stability and body awareness with balance exercises, improve posture and alignment with spine health movements <br>Workout bars are beneficial for strengthening and toning arms and legs effectively. They help you burn body fat easily, quickly and safely <br>Used while doing squats, lunges, deadlifts, bicep curls and dead rows by both ,workout bars are beneficial for strengthening and toning arms and legs effectively. They help you burn body fat easily, quickly and safely