<b>About Terrasoul Superfoods Organic Medjool Dates:</b> <br>Medjool dates are sometimes called the "King of Dates" because of their large size and plump texture.<br>Despite being one of the sweetest fruit, high in both sugar and carbohydrates, dates are deliciously nutrient dense and are full of minerals, vitamins, and health-benefiting phytonutrients.<br>They are very easily digested, which allows your body to make full use of their nutrition. <br><br> <b>Potential Health Benefits of Medjool Dates:</b> <br>~ Medjool dates contain rich amounts of potassium <br>~ Medjool dates are a substitute to control an addiction for sweet foods. Their high fiber content keeps you full and can help curb cravings for sweets.<br><br><b>Suggested Uses:</b> They make an excellent whole foods source of sugar to be substituted in any number of dessert recipes, smoothies, and sweet treats. <br> <br> <b>About Terrasoul Superfoods:</b> <br>Our mission at Terrasoul Superfoods is to distribute the freshest, most nutrient-dense foods grown with integrity in healthy soils on sustainable, organic farms. <br>Working in close partnership with our suppliers enables us to offer the highest quality ingredients at a superior value.<br><br>Find us on Instagram and Facebook for tips on how to use our ingredients and superfood recipes.