Your Dance Your Heart Out DVD Collection includes...<br><br> <b>3 Complete Body Groove Workouts</b><br> Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long.<br><br>  Workout 1 (6 routines – 29 minutes)<br> Workout 2 (6 routines - 27 minutes)<br> Workout 3 (6 routines - 28 minutes) <br><Br> <b>PLUS</b><br> 3 FREE BONUS Groove Sessions<br> Alive and Strong Workout (6 routines - 31 minutes)<br> Relax and Restore Workout (6 routines - 28 minutes)<br> Self-Care Session - This guided 14-minute self massage session is designed to empower your body's natural healing and restoration abilities. I recommend treating yourself to this amazing sensation at least once a week!