Include the TKO Extreme Weighted Jump Rope into your fitness and workout routine. The 1/2 lb handles give this heavy duty rope just the right amount of resistance for warmups and endurance training. Ball bearings minimize the drag, so you can perform high speed RPM jump rope reps without interruption. The foam-coated handles keep your grip secure, even while you sweat. One jump rope does fit all. The TKO Extreme Weighted Jump Rope is adjustable in length for any-size person, making it adaptable men or women of any stature.