First Phase -- Days 1-10 -- Detox During the first ten days of Advocare's 24 Day Challenge.  You are cleansing your body of toxins and preparing yourself for maximum nutrient absorption.  Also, weight loss is probable during this phase though the second phase is typically when most people experience the bulk of their weight loss.  It is very important to drink the recommended amounts of water during this phase to help flush the toxins from your system.  Products taken during the first phase:  Herbal Cleanse - Jump start weight loss by cleansing your digestive system of toxins that may contribute to weight gain.  Spark Energy Drink - A sugar-free source of energy that has 21 vitamins, minerals and nutrients.  OmegaPlex - contains omega-3 fatty acids, which are an essential components in heart, nerve, muscle, bone and immune health.   Second Phase -- Days 11-24 -- Maximum Weight Loss The second phase of the 24 Day Challenge is designed for maximum weight loss.  The Metabolic Nutrition System (MNS) comes in three different versions; Max C (appetite control), Max E (energy), or Max 3 - for weight management, appetite control and overall wellness.  During this second phase, you're kicking your metabolism into high gear, boosting energy and helping control your appetite so that you don't over eat.  Products taken during the second phase:  MNS (Max C, Max E or Max 3) - Rev up your body's metabolism, boost energy and help suppress your appetite and cravings with Max C, Max E or Max 3.  Meal Replacement Shakes - Only 220 calories but has 24 grams of protein and 50% of the recommended daily value of calcium.  You get a powerful meal replacement that contains vitamins and minerals to help you build muscle and lose fat.  Spark Energy Drink - A sugar-free source of energy that has 21 vitamins, minerals and nutrients.