If you want to get a good strength workout at home, but don't have much space, VICAR Adjustable Dumbbell 52.5 lbs are an ideal solution.<br><br> Newly designed, the innovative of VICAR Adjustable Dumbbell 52.5 lbs combines 15 sets of weights into one using a unique dial system.It's one of the most space-efficient and flexible strength-training options available with its unique and effective design.With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments , enabling you to gradually increase your strength without bulking up.<br><br> Specifications<br> Weight Range: 5 to 52.5 lbs<br> Weight Settings: 15<br> Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds<br> Weight : 52.5 pounds<br> No More Excuse<br> Whenever you want to do some exercise, you can always do it with this dumbbell weights set. Gyms too far? Time too late? They won’t be the reason of giving up daily fitness any more.<br><br> Sculp Your Body<br> It helps train and strengthen your quads, glutes, buttocks, abs, biceps, triceps, legs and knees at home or gym. With the effective fat-burning fitness equipment, body shaping is quite simple and easy.<br><br> Improves Total Body Fitness<br> Practicing with VICAR Adjustable Dumbbells, you will see significant improvements with your cardiovascular health as well as muscular strength and endurance. Your range of motion will also increase, and your weight loss progress can become more and more efficient.<br><br> Benefits of Using Dumbbells<br> Build Muscle<br> Improve Core Strength<br> Boost Balance<br> Better Bone Health<br> Burn More Calories<br> Increased Energy Levels<br> Enhanced Overall Mood and more!<br>