Liquid Training Chalk is a necessity for all kinds of athletic/grip based training! WHY LIQUID CHALK? Unlike regular lifting/training chalk, lasts longer than regular chalk. The constant gripping and re-gripping of barbells or equipment during training causes regular chalk to progressively wear off after a few sets (personally experienced this for years). Simply put, Depending on how long you train for, 1 re-application during an extremely long workout might be necessary, As you might have experienced...The use of regular chalk in gyms is frowned upon by staff because of the mess it can leave not only on the floor but on the barbells. Ingredients: Magnesium carbonate,thickener Diresctions for use: shake bottle hard.Put a coin-sized dollop on your palms and gently spread on your palms and fingers.Allow to dry fully.replace lid after use. vital information: Dont apply to unbroken skin or near the eyes Test liquid chalk on a small patch of skin.In the vent of an adverse reation. cease use immediatly.Do not take internally.after use,wash off with warm soapy water.store out of reach of Children.