How it works Hydration Multiplier uses the breakthrough science of Cellular Transport Technology (CTT), a specific ratio of sodium, potassium and glucose, to deliver hydration to your bloodstream faster & more efficiently than water alone. How it tastes This invigorating flavor, inspired by the Hawaiian lilikoi, has hints of honey and berry, and brings to mind white sand beaches and clear blue water. Directions Pour, mix, and hydrate! We recommend adding 1 Liquid I.V. powder packet into 16 oz. of cold water, but the amount of water is up to your flavor preference. Drink it anytime - but especially after a workout, while traveling, and for all of life’s adventures!