<p><b>What does Shilajit do?</b></p> <p>For those seeking good health through natural sources, Shilajit is a recommended supplement. In the company of honey and the lotus flower, Shilajit has been used through the ancient medical practice of Ayurveda for thousands of years. From its anti anxiety properties, to its ability to boost the immune system, this ancient herbal remedy provides us with multiple benefits to our health.</p> <p><b>Increased Energy Levels and Good Health Promotion</b></p> <p>Shilajit is a good source of Fulvic Acid, which provides many nutritional benefits to the body. When Shilajit is ingested, Fulvic Acid streamlines the delivery of nutrition to the mitochondria of the cell and increases oxygen uptake. These two processes speeds up the creation of energy. Fulvic Acid also has multiple health benefits, such as efficient metabolism, healthier skin, and faster recovery time after physical activities.</p> <p><b>Healthier Cholesterol Levels</b></p> <p>Daily Shilajit use may also greatly improve your cholesterol. In multiple studies, prolonged use has decreased triglycerides and LDL-C (bad cholesterol), and increased HDL-C (good cholesterol). Shilajit may also positively impact your lipid health by decreasing lipid peroxidation and clearing your blood cells of free radicals and toxins.</p> <p><b>Loaded with Vitamins and Minerals</b></p> <p>Made up of over 85 essential minerals, Shilajit also contains vitamin A, vitamin B, vitamin C. It yields anti aging, anti stress, anti inflammatory, and anti ulcer properties, and reigns supreme in natural anxiety relief. Use regularly for detoxification and cell renewal purposes.</p> <p><b>Dosage</b></p> <p>The recommended dosage of Shilajit is 250-500mg per day, taken with a meal. Start with a lower dose to assess tolerance.</p>