<p>Bearing design, no winding, no knotting. The speed is faster. Meet the perfectionist use of high jump rope design.</p><p><br><strong>The Benefits </strong>of this Innovative Jump Rope Below:<br>- Perfect for beginners to advance level workouts like cross fitness training, boxing, MMA training and much more.<br>- Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning.<br>- 10 mins of rope jumping can provide the same calorie burn as 30 mins of slow cardio.<br>- Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients. It's also known to help in improving bone density.<br>- Rope jumping is one of the best cardio and high-intensity interval training workout.</p><p><strong>Specification:</strong><br>Fitness Rope Color: Black.<br>Jump Rope Handle Length: 5.3 inch.<br>Fitness Speed Rope Length: 8.5 feet.<br><br><strong>How to Adjust</strong> the Length of Rope:<br>1. Open the cap at the end of the handle;<br>2. Adjust the adjusting buckle on the rope to the appropriate length and cut off the excess length;<br>3. Put the cap back on the handle.</p>