FREEZE IT. SLEEVE IT. RELIEVE IT. Reduce Swelling And Safely Relieve Daily Aches And Pains No need to fiddle and fuss with straps or multiple ice bags - the sleeve can be used directly on your bare skin straight from the freezer. Once it’s on, it stays cold enough for the optimal 15-20 minutes of compression therapy. The unique material prevents any stings or skin burns from ice. No need to worry about freezer burns or accidental tissue damage from over-icing. The soft sleeve is designed for total mobility - no more being held hostage by an ice pack! The edgeless design ensures no scratching or itching for an easy to use cryotherapy treatment. To use your Freeze Sleeve, put it inside the included plastic bag (this prevents it from getting wet or absorbing outside smells) in your freezer for 2 hours so it reaches optimal temperature. To ensure maximum cold, turn down your freezer to the coldest setting. The sleeve remains flexible even at -20 degrees F 100% leakproof design, no need to worry about the gel leaking in your freezer. Perfect for: Pain relief from arthritis, tendinitis, inflammation, tennis or golfer’s elbow, cubital tunnel syndrome, fibromyalgia and orthopedic pain Your post-game recovery routine (great for baseball and basketball players) As part of a post-surgery rehab routine to minimize swelling Stabilizing and supporting inflamed elbow or knee joints (ideal for construction workers or mechanics suffering from years of joint stress) An alternative solution to pain medication