<p>Are you worried that at over 50 and with your menopausal hormones raging, you can’t try just any weight-loss approaches like intermittent fasting like everyone else, because your body is not the same as it was a few years, or decades, ago and you're wondering which is the best approach to model your adoption of intermittent fasting to ensure you don’t mess up your hormones even further?</p> <p>If you've answered yes, keep reading....</p> <p>You're about to discover how you can safely fast, manage menopause, slow down aging, and stay fit while maintaining normal hormonal balance through intermittent fasting as a woman over 50. Perhaps you’re still wondering: Am I even fit to follow intermittent fasting at my age and or given my health status?</p> <p>How is fasting different whether you are young or in your senior years as a woman? How will fasting affect your body as a woman over 50? </p> <p>If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action.</p> <p>In it, you will discover:</p> <p></p> <ul> <li>The basics of intermittent fasting, including what it is, how it works, and why it works</li> <li>How IF is particularly helpful for women over 50</li> <li>When to use intermittent fasting, and mistakes to avoid while following IF</li> <li>The different ways to adopt intermittent fasting, and how to determine the right approach</li> <li>Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state</li> <li>Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows</li> <li>How to manage menopause, slow down aging and lose weight in a record time in your senior years</li> <li>Comprehensive IF recipes, and a complete 21-day meal plan</li> <li>Powerful tips on how you can use intermittent fasting to lose body weight, while maintaining a normal hormonal balance</li> </ul> <p>And much, much, more!</p> <p><b>PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. </b></p>