<br> <b>Relief Expert is committed to manufacture heat and cold therapy products to help you relieve muscle pain and soothe fatigue in natural way. With the upgraded design style, the Relief Expert gel cold pack come in a variety of shapes and sizes to contour to your body. </b> <br> <br> <b>Benefit: </b> <br>The soft plush side is skin-friendly and avoids cold condensation water. <br>The soft plush side can use directly on skin, avoiding cold injury. <br>Start on the plush side then flip over to use the silky nylon side, penetrating stronger coldness to targeted areas if you feel the plush side isn't quite cold enough. <br>The elastic Neoprene straps with sticky fastener are portable to secure on your wrist.  <br>There is a hole design for thumb, you can wrap the reusable ice pack for 4 ways, targeted for your wrist, fingers, palm or thumb. <br>The ice pack is dual-seam structure, prevents gel leakage.  <br>Enjoy cold therapy when you walk, watch TV or do housework.  <br>Packaged in the durable plastic bag we provided nicely for storage.  <br>Cold compress can reduce muscle swelling and alleviate pain. <br> <br> <b>Directions: </b> <br>Cold Compress-  <br>Place the wrist ice pack in the plastic bag we provided and chill it in freezer for 4 hours. Enjoy cold compress for periods of up to 20 minutes every 2 to 4 hours.  <br> <br> <b>Product Description: </b> <br>Package Include:    <br>1* gel ice pack for wrist;  <br>1* manual;  <br>1* storage bag; <br>Cover: soft plush lining & nylon; <br>Filling: 100% gel;