<b>How to Use:</b></p> The area where you apply the patch should be clean and dry.</p> Peel the adhesive, and carefully place the stickers on one of the recommended body parts.</p> Press the stickers down for a few minutes to ensure adhesive.</p> Leave it on for 8-12 hours.</p> <b>Tips:</b></p> It is recommended to stick it between 7:30 and 8:30 every night after dinner,or you can use it before going to sleep and remove it the next morning.</p> The effect is more obvious in conjunction with diet control and strengthening exercise when using weight loss stickers.</p> <b>Specifications:</b></p> 1. Ingredients: natural botanical, including Calendula, lotus seed, hawthorn, longan, mint,etc.</p> 2. Sticker Measurements: 2.4 x 2.8inch/6 x 7cm</p> 3. Duration/PCS: 8-10 hours</p> 4. A Course of Treatment: 30 Days</p> 5. Quantity: 90 PCS</p>