<p><b>7 feet Olympic Bar at 28mm diameter for easy grip. Targets and builds every major muscle group for total body fitness, such us tones hamstrings, shoulders, traps, quadriceps and glutes. Screw thread design on loadable sleeve to prevent the clip from slipping. Dual knurl markings for weightlifting and powerlifting. No center knurlingfor doing cleans without tearing up your neck.</b></p> <p><b> 20KG Olympic barbell for benching, curling or squatting. It is functional for cross training powerlifting. This weight bar hits the middle of the road between flexible and stiff making it ideal for snatches, cleans, bench presses, squats, deadlifts, etc. </b></p> <p> Take a couple of minutes to protect your barbell by wiping down your weightlifting barbell regularly.</p> <p><b>Features: </b><br> - Heavy duty construction<br> - Fits Olympic weight plates<br> - Diamond knurled surface<br> - Designed to be balanced and long-lasting</p> <p><b>Specifications:</b><br> - Weight capacity: Tested at 700 lbs. without deforming<br> - Bar Length:7' Olympic bar<br> - Diameter:28 mm<br> - Sleeve Length:15"<br> - Net Weight:20 kg <br> - Package Dimension: 89"x2"x2"</p>