Search “TEKXYZ Boxing Reflex Ball 01” on YouTube for practice course.<br><br><b>What is a Boxing Reflex Ball</b><br>Boxing reflex ball is a headband ball on string or a boxing hat with ball, also called fight ball or boxing tennis ball as they were made from tennis ball at the beginning.<br><br>There are many professional boxers are using Boxing Reflex Ball to training hand eye coordination, improving boxing speed and agility, such as the WBO super featherweight title Vasyl Lomachenko (He has a famous clip on YouTube, training with boxing tennis ball hat). <br><br>You don't have to be a professional boxer to use a Boxing Reflex Ball. It's a perfect simulator for ALL to practice boxing skills, enhancing hand eye coordination and boxing speed. It's also a great way to get a nice workout. You don't have to go for a gym, just strap the headband on, have fun and burn you body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this equipment will definitely burn a lot of calories and help you get fit! Once you get the hang of it, you will find it very funny and addicting!<br><br><b>Why Choose TEKXYZ?</b><br>We specifically designed it to be much lighter and softer than the tennis ball, it is MUCH SAFER AND EASIER FOR NOVICES to get the hang! In addition, it's grove-free and everyone can enjoy it without any worries about hitting yourself in the faces, eyes, noses and fists as well.<br><br><b>What's in the package?</b><br>1x black fight ball with elastic cord(for Novices)<br>1x Red fight ball with elastic cord(for Veterans)<br>1x Silicone Sport Headband<br>1x User Guide<br><br><b>Warning</b><br>Don't use it close to a fan!