<b>Using Method:<b/><br><br>Step 1:Clean your shoes and keep them dry<br>Step 2:Adjust the position until you feel comfortable<br>Step 3:Remove plastic backing<br>Step 4:Stick the pads to the shoes. <br><br><b>Note:<b/> If they are used for several days and the adhesive is not as sticky please remove the heel pad and rinse it with water, leave it out to dry the they can be reused again.<br><br><b>Used for:<b/><br>Flats<br>High Heels<br>Sneakers<br>Mens Dress Shoes<br>Mens Boat Shoes<br><br><b>What Does The Set Include:<b/><br>Don’t endure the pain and get rid of the blisters. Aveilo will provide you a solution to prevent pain and pressure that might experience during long walk, Set includes Heel cushion pads/ heel pads in 4 pairs (2 Beige + 1 Black + 1 Transparent), Heel Liners (1 Pair), Ball Of Foot Pads (1 pair) 12 pieces all together. <br><br><b>How will It Benefit you: :<b/><br>Don’t endure the pain and get rid of the blisters. Aveilo will provide you a solution to prevent pain and pressure that might experience during long walk, You will be comfortable with your shoes because it leads you to good places. This set of foot care also give pain relief from any foot pain such as arch pain, flat foot, heel pain and plantar fasciitis. Say for instance, plantar fasciitis can be prevented when you have proper support of your plantar fascia. This plantar fascia is the connective tissue from the heel to the base of your toes, along the bottom of your foot. Get rid of that pain and inflammation using the heel pads that will protect you heel and align your foot properly ass you wear your best buddy, shoes. Keep your feet a warmth and comfortable feeling when you stand, walk and run with this pad.