<p> <b>Attach adjustable ankle weights 10lbs pair to your ankles to add resistance that helps tone and shape your lower body, including your inner and outer thighs.</b> </p> <b>Build stamina - giving you a solid workout that fortifies your lower body, assist in building muscle and increasing stamina.</b> <b>Best workout - for your body shaping, cardio workouts, walking, toning, fitness, even physical therapy.</b> <b>Increase your overall endurance and help with pulmonary and cardiovascular health.<br> <b>Take your workouts to the next level .<br> <b>Easy to store and carry with you, so you can enjoy sports anytime, anywhere.<b> <p> <b> Adjustable Ankle Wrist Weights 1to 10 lbs:</b> </p> <b>Made from tough fabric that resists tearing, sweat and other conditions caused by your workout.</b> <b>Adjustable weight packets are included,unique pocket design that allows for quick and easy weight adjustment.</b> <b>Includes two 5-lb ankle weights,each ankle weight weighs 5 lbs.</b> <b>D ring closures allow a snug fit.</b> <b>Easy closure closures provide a secure fit on most wrist and ankle sizes.</b> <p> <b>Caution: </b> </p> <b>Started with lighter weights and gradually increase the sandbag one by one.</b> <b>Stopped or reduce weight if they cause pain or discomfort.</b> <p> <b>Maximize your energy and walking session with the Virtee Adjustable Ankle Weights Set </b> </p>