In "Ripped 2," the author reveals his secrets for staying lean, gaining muscle, peaking and training longevity.  During the last five years, Clarence Bass reduced his body fat below 3% each year and only once let his body fat exceed 6%.  During the last two years, he gained 8 pounds of muscle.  He's been training for over 30 years, and at 44 [as of the writing of this book], he's still learning and improving.  In "Ripped," thousands of people, men and women, found the path to a leaner, stronger, healthier body.  "Ripped 2" continues the journey.