The human body needs B-Complex vitamins for the metabolism of carbohydrates, fats, and proteins, which is how the body converts food into energy. Vitamin B-Complex also supports healthy brain and nervous system function, helping to maintain a balanced mood and stress response. In addition, B vitamins are important for healthy methylation, a biochemical process that influences your energy production, hormones, nervous system, detox functions, and your homocysteine levels, a key factor in your heart health.*NATURELO B Complex is a complete formula that includes all eight of the standard B vitamins, plus important co-nutrients like choline, inositol, and PABA, which are considered part of the B complex family. Our high potency formula includes activated B vitamins like methyl folate, methylcobalamin (B12), and vitamin B6 P-5-P, which can be absorbed and used directly by the body, even for those with the MTHFR gene variation. Our plant-based formula also includes a blend of real organic fruits and vegetables for an extra boost of whole food nutrition.