Aduro Kettle Bell Weights For Exercises Deluxe Comfort Grip Vinyl Coated Kettle Bells Weight Sets 10LB, 15LB, 20LB Available High-quality Solid Kettlebell: Built to last without wear and tear - constructed of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor, whether at home or in the gym. Shiny Vinyl Coating: Encased nice shiny vinyl coating for an appealing look and floor –damage prevention. Solid Steel Handle: The vinyl kettlebells are manufactured with SOLID STEEL HANDLE to give you the best experience while practicing. The handle is slightly textured to help you perform slow controlled movements without destroying your hands. Flat Bottom: Our kettlebells feature flat bottoms making it easy to store and expand your exercises that a regular kettlebell does not offer. HAVE A LIFETIME OF HEALTH BENEFITS WITH YOUR KETTLEBELLS Improve strength, stamina, and coordination Increase lung and heart capacity Prevent cardiovascular diseases, heart attack, or strokes Total body cardio workout, burn fat and effective toning Works great for your stabilizing muscles - for active recovery Improve movement, agility, and speed USE FOR FITNESS IMPROVEMENTS AND CHALLENGES Turkish GetUp Single Dead Lift Two-Handed Kettlebell Swing Kettlebell Squat and Lunges