<p><b>HOW TO TRAINING YOUR THIGHS</b> <br> </p> <p><b>Inner Thighs Training:</b></p> <p>Step A: Lie down on the mat with your face up, then bend your knees to about 45 degree position and Your feet flat on the mat.</p> <p>Step B: Place this thigh master between your inner thighs(Joint up and two handles close to your thighs, looks like an upside-down "V")</p> <p>Step C: Squeeze your thighs inward to push the two handles to the position you can. Then return to the original condition after reaching limit.</p> <p><b>Outer Thighs Training:</b></p> <p>Step A: Sitting on the mat and put the thigh master on the mat.</p> <p>Step B: One handle close to your knee and the other side on the mat( better to hold with one hand）</p> <p>Step C: Push your thighs outward to move the handle to a position you can. Then return to the original condition after reaching limit.</p> <p> <br> </p> <p><b>HOW TO TRAINING YOUR ARMS & CHEAST</b> <br> </p> <p><b>Arms Training</b> <br> </p> <p>Step A:  Grip the two handles with your hands respectively, you can do this either sit or stand.</p> <p>Step B: Squeeze both handles inwardly by your hands, slowly repetion or pause a while when reaching limit is better to training your arm muscle.</p> <p> <br> </p><p><b>Cheast Training</b><br></p><p>Step A: Sitting on a flat, Keep your upper arm parallel to your body with your elbow on your leg.</p> <p>Step B: Place the thigh master in upside -down "V" shape, the handles close to your elbows and the joint holded by your palms.</p><p>Step C: Squeeze both handles inwardly by elbow, slowly repetion or pause a while when reaching limit is better to training your chest and breast.</p><p><br></p><p><b>NOTE: 15 to 20 times a set and 2-3 sets for each training. Warm Tips: In order to increase the intensity, slow repetion or pause a while when reaching limit every time is better.</b><br></p><p> <br></p> <p><b>Material: steel, foam</b></p> <p><b>Package including：</b></p> <p>1 x Thigh Master Exercise Equipmen