Premium Buttocks Trainer, Hip Body Trainer Massage, Helps to Training Stimulate Lift Shape, Firm The Butt Muscleboom for Women Fitness<br><br> Principle of action<br> 1. Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles. <br> 2. The hip muscles are fully activated, the hips are accurate, and the effect is doubled. <br> 3. Abdominal abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe effect<br><br> Instructions<br> 1. Put the hip exerciser in the middle of the thigh, and the heel and the toes are separated by 40 degrees. <br> 2. Thighs and buttocks force to grip the wings<br> 3. Forward hip, thigh adductor valgus, pelvic floor muscle force clip<br> 4. Continue to clamp for 7 seconds, relax, this action cycle 8 times<br><br> Specifications:<br> Item: Buttocks Trainer <br> Color: Blue<br> Material：PVC+ high quality steel plate<br> Weight：750g<br><br> Package include:<br> 1 Pcs Hips Trainer <br> 1 Pcs Yoga Ball<br><br> Notes: <br> Please allow 0-2mm error due to manual measurement, thanks for understanding.<br> Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you. <br><br>