Want to get max impact from your suspension trainer? Packed with 40 powerful exercises, this handy poster helps you achieve proper form and movement to transform your body faster.Tired of cobbling together suspension workout routines from the Internet? Wish there was a better way? This Suspension Poster by NewMe Fitness is it. Packed with high-impact exercises, this convenient visual guide helps you maximize your workout from head to toe.Great for home gyms, your poster features 40 easy-to-follow exercises targeting your upper and lower body as well as your core. It removes the guesswork by showing start and finish positions and even which muscles are being worked. Hang it in your workout space and perform your routine with confidence every time. 20" x 30" size — great for hanging on a wall or door 40 exercises to create a variety of workouts Clear, easy-to-follow diagrams Divided by muscle groups worked Developed by fitness experts Personal trainer approved Premium printing with metallic gold ink Laminated with protective coating For home workouts or the gym Made in the USAHaving a suspension training system is great — but knowing how to perform the exercises properly is essential. This Suspension Workout Poster gives you exercises that have been specially selected to deliver maximum results in minimal time.Pick at least 2 from each section, perform 3 sets of 10 to 15 reps, and you'll have done a whole-body workout. With 40 exercises to choose from, you can change up your routine to beat boredom and stay on track to the body you've always desired.