<p><b>A guide to keeping your family safe, well fed, and stocked with essentials in any emergency.</b><br /><br /><i>The Prepared-Not-Scared Cookbook</i> reveals how to create a five-week comprehensive menu plan, build and keep a seventy-two-hour food kit, and where and how to shop for food items. It provides a clear game plan during emergencies, and highlights how implementing a food storage strategy can keep you feeling in control during a crisis.<br />  <br /> From pandemic viruses and natural disasters to threats of terrorism, we can all be more prepared in our daily lives. Organized according to meals, these are easy-to-prepare, nutritious breakfasts, lunches, dinners, desserts, and more. For those just getting started, there are shopping lists, storage tips, container information. This is a comprehensive go-to bible on the practical matter of feeding a family during uncertain times. <i>The Prepared-Not-Scared Cookbook</i> reveals:<br /> ·       The Perpetual Calendar and the 5-Week Storage Menu<br /> ·       Whole Wheat, the Cornerstone of Food Storage<br /> ·       Why you need a Good 72-Hour Kit and How to Put One Together<br /> ·       The Snack Pack (A Kid-friendly Companion to the 72-Hour Kit)<br /> ·       Where to store it all? Consider toilet paper, detergent, first aid and sewing supplies, and more<br />  <br /> Recipes include Swedish Pancakes, Chicken & Dumplings, Mushroom Omelets, 10-Grain Cereal, Red Beans and Rice, 15-Bean Soup, Pasta Primavera, Olive Bread, Danish Applesauce, Wild Rice Cakes, Rice pudding, Clam Chowder, Beef Stroganoff, Peach Crumble, Egg Sandwich, Split Pea Soup, Peanut Butter Sandwich Roll-Up, Broccoli Cheese Soup, Greek Chicken & Lemon, and more!<br />  <br /><i>Previously published as</i> Pantry Cooking</p>