<strong>Lechay 1 Pc Thigh Master for Inner Thighs</strong><p> Do you want to have a good body and healthy body, do you want to go to work every day with a good spirit? When you want to change yourself through exercise, do you worry about not knowing which exercise mode to choose? And our thigh trainer can solve these problems for you. With our thigh trainer, you can exercise your legs and hips. No matter at home, at work or at leisure, you can keep fit anytime and anywhere. It can be said to be a good thigh exerciser.<p> <strong>To Work Your Thighs :</strong><p> 1. Lie down on your back on a mat.<p> 2. Bend your knees to about a 45-degree position. Your feet should be flat on the floor.<p> 3. Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."<p> 4. Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.<p> 5. Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.<p> <strong>To Work Your Arms and Chest :</strong><p> 1.Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.<p> 2.Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.<p> 3.Push the handles together while allowing your elbows to move out toward your sides.<p> 4.Complete 15 to 20 repetitions. This exercise will target your chest muscles.