A best selling home gym on Amazon for 10 years! A Consumer Magazine Best Buy Home Gym. Lifetime warranty covers everything forever! The EXM2500S can perform your most demanding strength training routines with a 210 pound selectorized iron weight stack. Heavy duty 2”x4” 12-gauge high tensile strength steel construction with thick DuraFirm pads. Cables are military spec steel with 2,200lb. tension strength. 210 pound iron weight stack is adjustable every 10 pounds. The white Powder Coat Finish is tough, durable, and electrostatically applied to ensure no scratching, chipping or peeling. Exercises include Chest Press, Pectoral Fly, Rear Delt, Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension and Pressdown, Deltoid Raise, Seated Row, Shrug, Bent over Row, Leg Extension, Leg Curl, Standing Curl, & Leg Adduction. Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap. Specs: 83"H x 51"W x 83"D. 446 pounds total weight.