How to use<br>Wear on feet underneath socks to increase shock absorption and prevent rubbing and blistering. Pads the metatarsal joints, giving protection to the ball of your foot.<br><br>Perfect for:<br>-Ballet dancing<br>-Jogging<br>-Running<br>-Hiking<br>-Walking<br>-Standing<br>-Climbing<br>-Playing tennis, golf<br>-Other activities<br><br>Warm Tips:<br>1.Hand wash in cold water with soap, air dry, avoid sun exposure and fire.<br>2.Wear in snug fitting socks would be better.<br>3.It's recommended to change a new pair after 60 days at most.<br>4.If your feet sweat easily, put some baby powder on the sleeves to reduce the feet sweat and sticky feeling.<br><br>Package Included:<br>2 x Covered Toe Sleeves vented gel toe caps<br>2 x Half Toe Sleeve vented gel toe caps