With today’s busy life, it’s difficult to find time to do exercise we need or spend expensive fee to be a gym member . . Built in powerful vibrating motor, ensure this Vibration Plate enable to make high frequency vibration which creates a stretch reflex within the body and the effects of exercise without the exertion of conventional exercises. This Vibration Machine Fitness Vibration Plates make it easy and economic for you do effective exercise, whole body fitness massage and burn some extra calories while watching television, reading a book at home or working at the office, etc. What’s the benefits of do exercise with iDeer Whole Body Shaking Vibration Platform ? Burn calories ,cellulite reduction Muscle strength and building Improve your body health Promoting blood circulation and metabolism Economic ,saving money on gym or fit club Feature Powerful and Effective. Only use 10 to 15 minutes a day, allow you to exercise and massage your whole body, build up good body shape and improve your health Multiple Exercise Modes. Offering variety of exercise modes to satisfy you different need ,the speed levels range from 1-150 ,allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. High Stability. Equipped with 4 anti-slip feet and rubber protective surface to prevent it from sliding while exercising . Heavy-duty Frame and high safety. Built with upgraded 100% New ABS material, purity rubber and solid structure, ensure this vibration plate is odorless and non-toxic, healthier and more environmental compared to other cheap machine which uses recycled plastic.