<br><b>Product description:</b><br> <br>•PVC material, bold steel spring, strong and durable, thick foam, soft and comfortable, give you comfortable experience, easy to slim down.<br> <br>•Our aim is to let you pursue a better yourself, our products are suitable for all ages and fitness levels.<br> <br>•Compact design, s-shaped curve, easy to carry, easy to use,let you at any time slimming shape.<br> <br>•Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch.<br> <br>•Easy to use. Reduce stress and improve joint flexibility and mobility. It's perfect for home-based strength training.<br><br> <br><b>To Work Your Thighs :</b><br> Step 1: Lie down on your back on a mat.<br> Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.<br> Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."<br> Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.<br> Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.<br><br> <br><b>To Work Your Arms and Chest :</b><br> Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.<br> Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.<br> Step 3 :Push the handles together while allowing your elbows to move out toward your sides.<br> Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.<br>