TheraNatal OvaVite is a daily preconception prenatal supplement for women in their mid-30s and beyond, or for any women with egg quality concerns.* One tablet and two softgels a day will provide you with all the core nutrients your body needs to prepare for pregnancy, plus highly bioavailable CoQ10 for healthy egg quality.* It is designed specifically to prepare your body for pregnancy, with methylated of folate, 100 mg of choline, 50 mcg (2,000 IU) of vitamin D3, 220 mcg of iodine, 250 mg of highly bioavailable CoQ10 formulated with patented VESIsorb technology, and other fertility-focused ingredients.