Product description Benefits of using the FIXBODY Portion Control System Easily take control of your meal plans with these simple,tiny but beautiful looking containers. Feel happy with your cooking. Never worry about if you eat more or less. Color code guide Green - Vegetables, 1 Cup Purple - Fruit, 1 Cup Red - Proteins, 3/4 Cup Yellow - Carbs, 1/2 Cup Blue - Healthy Fats, 1/3 Cup Orange - Nuts,Seeds and Dressings, 2 Tbsp Item Package inclued 7 pieces different sizes containers. 1 pc meal plan guide instructions.