<b>Mimic barbell workout with resistance bands<br> The 38" Resistance Band Bar is perfect for traditional biceps and triceps curls, standing military presses, standing/upright rows, overhand grip hammer curls, and much, much, more! Once you get your hands on an INNSTAR Fitness Gear resistance band bar you'll not only rethink your resistance band training but your fitness and conditioning workouts altogether. There is no better way to use resistance bands with confidence, stability, free range of motion and comfort. Resistance bands sold separately</b><br><p><b> RESISTANCE BANDS NOT INCLUDED. THIS IS FOR THE BAR ONLY!</p></b><br>