Protect your palms, wrists and decrease the shocks on them during your daily training of Karate, Muay Thai, and Kick Boxing using these martial arts training pads. The built-in boards inside the pads produce a loud striking sound to help you measure the efficiency of your kicks and the accuracy of your strikes. With their adjustable armbands, these training protection pads provide optimal security for blocking kicks, punches, elbows, and knees during training. These kick pads are made of leather with a thick sponge as filler material.