In this “Extreme Guide to Shred Diet Cookbook: 40 Delicious Shred Diet Recipes”, you are going to learn and know about how to prepare: <br>-Side Dishes and Snacks: from “Beef Stir Fry” to “Spinach and Egg Scramble” and “Egg Salad Sandwich” <br>-Salad Recipes: from Balsamic Quinoa and Salmon Salad to Herbal Freekeh and Chickpea Salad and Avocado and Fruit Salad <br>-Soup Recipes: from Curried Bean Soup to Vegetable Soup AND White Beans Soup <br>-Protein-rich Smoothies and shakes that are easy and quick to prepare and satisfying: from Delicious Berry Smoothie to Refreshing Peach-Apple Smoothie and Blue Berry Protein Shake <br>-Complete nutrition facts for all the recipes <br>-Step by step instructions for about 40 new recipes for meal-replacing shred-diet soups and smoothies, salads, side dishes and Lunch recipes