<p>WORKOUT ANYWHERE: Gym, outdoors, no need for gym membership, weights or dumbbells.</p><p> EXTRAS INCLUDED: Workout towel, gym mesh bag great for travel pack. Instruction guide for a modern fitgirl.</p><p>BENEFITS - Best for strength, tone glutes and recovery assistance after injuries. 4 Fabric Resistance Exercise Bands set for women - Workout heavy Long Body bands - Fitness Loop Bands -Strength stretch pull up booty bands, Resistant equipment gym bands, Extra thick loop band cloth.</p>