Soy Flour,Organic Stone Ground Whole Wheat Flour,Brown Rice Flour,Rye Flour,Unbleached Wheat flour,Spelt Flour,Rye Meal,Oatmeal,Soy Powder,Oat Fiber,Wheat Fiber,Poppy Seeds,Organic Ground Flaxseed,Organic Millet Seeds,Sunflower seeds,Almond Meal,Filtered Water,Yeast,Sea Salt,Cultured Brown Rice Flour and Ascorbic Acid Serving Size:1 Slice 1 oz Servings per package:15 oz Calories:94 Fat Calories:18 Total fat:2 g 3% Sat. Fat:0 g Cholesterol:0 mg 0% Sodium:150 mg 6% Total Carbo:11 g 4% Dietary Fiber:8 g 32% Sugar:1 g Protein:8 g Dietary Fiber:8 g 32% *Percent Daily Values are based on a 2000 calorie diet Bread is a perishable item, to extend freshness keep stored in refridgerator. Bread will be shipped fresh, for Returns, a notice or message must be received within 3 days after perishable product received. No returns or refunds will be offered after that time.