<br>The Resistance Hip Bands train your hip/thigh muscles. Activating the hips, squat & deadlift stabilisation, forward & backward walks, kicking power, increase mobility or muscle stamina and strength. Lightweight, portable, perfect for travel, ideal for home workouts, at the gym, yoga and pilates, sport warm ups, cross fit and more. <br> <br><b>Training methods</b> <br>Put the Resistance Hip Bands on your ankle and stand at a 45-degree angle with your feet and soles of the same width. Move a few steps to the right, sideways against the band, and repeat this action . Extend your hands to increase the muscle strength of your arm and to cover the curvature of your arm. <br> <br>Lie on the left side of your body and rest your lower limbs or arms. Bend the knee slightly, keep the legs motionless, hold for a while, relax, and repeat the above action. <br> <br>Place the Resistance Hip Bands over your knees on your thighs, lie on the floor, arms on both sides of your body and palms up, bend your knees 90 degrees. <br> <br>The Resistance Hip Band is under the knee, opening the shoulder and feet at the same width, push your buttocks back, bend your knees, lower your body as much as possible, bend your knees, hold on and relax slowly. <br> <br>Put the Resistance Hip Bands over your knee and then kneel down. Make sure your back is flashing and your head and spine are not moving. Hold your head with your shoulders down and tighten your core muscles. Raise one leg and lift it up on one side so that the knee bends 90 degrees and lifts to the hip. <br> <br><b>Caution:</b> <br>This hip band is not suitable for use if pregnant. Not suitable for children. <br>It is recommended that you consult a sports professional/trainer before using the equipment. Anyone with underlying health conditions should consult a medical professional before use.