Ingredients That Bring Results Complete Plant-Based (BCAAs) - Recovery Contains a complete blend of all 3 protein-building branch chain amino acids – leucine, isoleucine, and valine- to enhance muscle growth, strength and recovery Essential Amino Acids (EAAs) – Performance Provides an optimal ratio of each of the 9 essential amino acids your body requires to efficiently build muscle and maintain peak performance. Electrolytes – Hydration Contains sodium and potassium to maximize hydration and prevent muscle cramping. Pomegranate Extract – Antioxidants Antioxidant-rich pomegranate extract works to alleviate oxidative stress and reduce inflammation, and boost Nitric Oxide levels. Easy To Take Directions - As a dietary supplement take 2 capsules with light food and water up to two times per day - For best results consider including cardio and weight lifting exercises in your routine. - This product is an effective pre-workout supplement, we recommend taking it 30 minutes before your workout. - For best results supplement consistently for 6-10 weeks. A Supplement That Works as Hard as You Do With EAAs on your team you’ll stay a cut above the rest. Stop worrying about losing muscle, running out of energy, or wasting valuable training time to recover. – All you have to do is keep showing up to crush your goals.