<b>How much water should a normal person be having on a daily basis?</b><br> Health experts commonly recommend eight 8-ounce glasses,or half a gallon a day. <br> Drinking more water and staying adequately hydrated may help with some health problems, such as constipation, urinary and bladder infections, kidney stones, and skin dehydration.<br> <br> Do you often forget or even get tired of drinking water? <br> Choose our motivational water bottle, it will make it easier for you to keep hydrated.<br> <br> <b>MOTIVATIONAL DESIGN</b><br> Large Capacity: 64oz water is equivalent to 8 cups of water recommended by scientists for humans every day, no more need to refill it frequently<br> Motivational Quote Design: Reminding you stay hydrated and drink enough water throughout the day<br> Time & Capacity Markers: Great for measuring your daily intake of water, it's nice visually seeing you get closer to your goal and makes you want to reach it sooner<br> <br> <b>HUMANIZED & ERGONOMIC DESIGNS:</b><br> Totally leakproof: Upgraded food grade silicone ring and plug for 100% leakage prevention.<br> Ergonomic handle and sturdy strap: Make it convenient and easy to carry around.<br> Removable straws: You can enjoy spill-proof sipping or fast water flow without straw.<br> Dust-proof: Spring-loaded dust cap prevents dust from entering into sports water bottle.<br> Easily Opening Design: One-click opening design allows the body to gain energy in a second.<br> Wide Mouth: Easy to fit ice cubes and fruits, and also easy to clean.<br> Non-skid surface: Make it easy to grip and drink.<br> <br> <b>IDEAL GIFT FOR YOUR BELOVED ONES</b><br> Designed with beautiful colors and all humanized details for easily drinking, it is an ideal gift for your beloved ones, to help them keep hydrated and healthy too.<br> <br> <b>Notes:</b><br> ·Please DO NOT put it in the Dishwasher.<br> ·Please Do NOT pour hot liquid into the water bottle<br> ·Please DO NOT put the bottle in the sun too long.