Perform balance exercises in the seated or supine position to help improve core strength and stability. <br><br> The Pelvic Rocker Core Trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. This exercise platform can be used to perform exercises that challenge core stability, encourage exploration of pelvic mobility, and enhance body awareness. <br><br> The Pelvic Rocker provides an excellent platform for pelvic tilts, V-sit, and many other exercises. It’s ideal for physical therapy, core conditioning, mind-body exercise, and more. <br><br> Features:<ul> <li>Slip-resistant base allows use on most surfaces</li> <li>Comes with a manual with exercises</li> <li>Use in seated or supine positions</li> </ul>