Ashwagandha Extract is a powdered extract from the root of the Ashwagandha plant, Withania somnifera. This herbal extract may have anti-inflammatory properties including helping reduce inflammation in the body by inhibiting COX enzymes from converting arachidonic acid into inflammatory prostaglandins. Our pure ashwagandha also helps promote mental wellness.* It has been used for more than 5000 years in India and Africa to help with stress and promote sleep. Ashwagandha root powder may help reduce stress in some people.* It may also help support focus and concentration by helping maintain healthy levels of neurotransmitters, such as dopamine, serotonin and GABA. These neurotransmitters are responsible for regulating mood. Our pure ashwagandha extract also helps support sexual wellness and may boost libido.* Ashwagandha extract can also help boost energy and strength, help with athletic endurance and support the immune system. It is an especially important herb during the cold winter months to help keep your immune system at its best. This is in the powder form.