<b>Why Choose Kegel Exercise Balls?</b><br> 1. Get Tighter<br> 2. Prevent Prolapse<br> 3. Stop Leaks<br> 4. Kegel balls for Beginners & Advanced<br> <br> <b>Kegel Ball for Woman</b><br> Size:7.2*3.3*1.3inch<br> Material: Medical Silicone<br> Battery: Lithium battery<br> Noise: Max 45dB<br> Waterproof<br> One motor with 16 vibration modes<br> <br> <b>Package Including:</b><br> 1*kegel ball<br> 1*remote controller<br> 1*charge USB cable<br> 1*Instructions<br> 1*Fabric Cloth Sack<br> 1*socket magnetic charger<br> <br> <b>USE METHOD:</b><br> 1.Wash with warm water before and after use, and dry with a clean cloth or towel.<br> 2. Use some water soluble lubricant<br> 3. Lie down and relax your body, find your pelvic floor muscle (PC muscle), and slowly insert the Kegel ball.<br> 4. 15 to 30 minutes of training every day, when you are walking, dancing or swimming.<br> <br> <b>Attention:</b><br> Keep the item in a dry and safe place away from children.<br>