<b> Item Specification: </b> <br>✔Material: PVC, Foam, Metal <br>✔Color: Send in Random. <br>✔Size: 12.5 x 4.7 inches <br>✔Package: 1 x Thigh Master <br>✔Light-weight and compact design: Just pack it into a small space for use when traveling. <br>✔Easy to use. Perfect for all ages & fitness levels & home gym workouts. Great for toning thigh muscles while sitting at your desk at work , or even watching TV on the couch. <br><br><b>Feature: </b> <br>✔Strengthen your thigh. <br>✔Lose your forearm fat. <br>✔Shape your back. <br>✔Make your breast lines up. <br><br><b>To Work Your Arms and Chest: </b> <br>Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand. <br>Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest. <br>Step③ Push the handles together while allowing your elbows to move out toward your sides. <br>Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles. <br><br><b>To Work Your Thighs: </b> <br>Step① Lie down on your back on a mat. <br>Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor. <br>Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V." <br>Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time. <br>Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.