This Cathe HIIT workout DVD is all about solid, intense cardio without needing to carve out a whole lot of time. This HIIT interval workout DVD includes two 30 minute HiiT routines: one high impact and one low impact. They both are advanced in nature so no matter how you "HiiT" it, you'll be sweating up a storm!: Low Impact HiiT workout is 30 minutes of pure intense fun. This routine is packed with new challenging low impact moves and a pumping high energy soundtrack that will keep you motivated from start to finish. But there's more... not only is this workout tons of fun but the next day your legs and glutes will be talking to from all the rapid low reaches that we do to drive the heart rate up! Those little hidden DOMS will sneak up and get you. How's that for a leg bonus. High Impact HiiT Workout: This intense, high impact routine will challenge your speed and stamina as we jump, jack, and sweat our way through new and exciting HIIT drills. There's no time to waste and no equipment is required, so let's get in, get serious and get the heart pumping! <p>Workout Times <p><li>Perfect HIIT: High Impact HIIT 30:49 <li>Perfect HIIT: Low Impact HIIT 30:51<p> <p> Perfect HiiT Bonus Workouts <p><li>Perfect HIIT: Pyramid HIIT Bonus 12:01 <li>Perfect HIIT: Extended Stretch Bonus 8:17