6 Secrets to Losing Weight Secret 1: Plan Ahead Secret 2: Avoid inchPortion Distortioninch Secret 3: Enjoy a Balanced Diet Secret 4: Share Delicious Meals Secret 5: Move On From Slip-Ups Secret 6: Treat YourselfWHY 21 DAY PORTION CONTROL CONTAINERS ? 1, Portion control containers are BPA free which is safe for prep meals and storage 2, Food portion containers are icon labeled and color distinguished for different foods 3, Portion size containers are different capacity designed and marked which allows you more more extra measuring food 4, 21 day portion control containers are microwave and dishwasher safe, easy to use and clean 5, Portion size food containers include ebook guide and recipe which helps you better prepare control for food and mealsPACKING LIST : 2 x Purple, 1 cup , for Fruit 2 x Red, 3/4 cup, for Protein 2 x Blue, 1/3 cup, for Fats 2 x Orange, 2 tbsp, for Dressing 2 x Green, 1 cup, for Veggies 2 x Yellow 1/2 cup, for Carbs 2x Orange, 2 tbsp, for Seeds Total: Portion control containers 14 pieces (Set of 2)Tips: 1, Wash the portion control containers before use 2, Keep the food portion containers away from extreme temperatures 3, Keep the portion containers upright to prevent leaking 4, DO NOT use the meal portion containers in conventional ovens, for broiling, under broilers or on stove tops 5, To prevent staining or blistering, avoid overheating the containers with high-fat food, sugar, oil and tomato sauces 6, Remove lid entirely or one corner to vent while using the portion size containers for microwaving 7, Handle portion size food containers with care as the containers may become hot during microwaving 8, Please clean and dry the meal portion containers after