Engage your entire body and build powerful, lean muscle with the Gold's Gym XRS 50 Home Gym System. Featuring a high and low pulley system with up to 280 lbs of resistance, you can target and tone multiple muscle groups. The combination chest press/butterfly arm station allows you to develop upper body strength, while the four-roll leg developer targets a wide range of leg muscles for lower body strength. Gold's Gym home gym also offers a high and low pulley with a lat bar for the total body workout. In addition, sewn vinyl seats provide a comfortable workout experience, and the included exercise chart provide step-by-step guidance to ensure you are maximizing each movement. The gym comes with a stable platform for added safety while you tone and strengthen.