Are you addicted to following the latest fad diets or does the though of a diet make you feel hungry and ill?<br><br>Have you spent your whole life trying one diet after another? <br><br>Do you want to ditch the yo-yo dieting and constant cycle of minor success followed by failure?<br><br>Then this book is for you.<br><br>‘101 ways to lose weight without noticing’ will show you how you can make small changes to your normal routine that can add up to big changes in your life.<br><br>It’s not another fad diet, it’s about looking at your relationship with food and how you can change it into something healthier and more positive.