<b>Features</b><br> The 9-foot skipping rope can be easily adjusted to any height suitable for adults and children.<br> Braided steel cable with PVC coating. Rugged and durable so you can use our skipping rope on any surface<br> Lightweight, durable and comfortable non-slip thick foam padded handle makes it easy to grip and carry. Ergonomically designed.<br> High-quality ball bearing system ensures fast rotation and avoids rope entanglement<br> Ideal for boxing, MMA, aerobics and aerobics training. <br> <b>Specifications</b><br> Fitness rope color: black. <br> Length of skipping rope handle: 6 inches. <br> Fitness speed rope length: 9 feet. <br> <b>Benefits</b><br> Burn calories and stay healthy<br> Better balance, better coordination<br> Increase flexibility and improve muscle tone<br> Higher cardiovascular endurance, higher muscle endurance<br> Increase speed and increase agility<br>