<br><b>Specification:</b><br> Material: PVC, Foam, Metal.<br> Size: 12.5 x 4.7 inches.<br> Weight: 12.3 oz.<br> <br><b>Training comfortable at home</b><br> This is the perfect way to finally reach your dream figure without having to go into overcrowded gyms.<br> You can easily train at home or wherever you want.<br><br> <br><b>To Work Your Arms and Chest: </b><br> ① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.<br> ② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.<br> ③ Push the handles together while allowing your elbows to move out toward your sides.<br> ④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.<br><br> <br><b>To Work Your Thighs:</b><br> ① Lie down on your back on a mat.<br> ②Your feet should be flat on the floor.and then bend your knees to about a 45-degree position. <br> ③ Place the thigh toner between your inner thighs.Positioned the thigh toner and make it looks like an upside-down "V."<br> ④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles.<br> ⑤ Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.<br> ⑥ Complete 15 to 20 repetitions. Perform slow repetitions or pause at the top of the squeezing motion during each repetition.In order to increase the intensity.<br><br> <br><b>Tip:</b><br> When you receive a tightly wrapped item, please be careful to open it to prevent it from becoming a boomerang.<br><br> <br><b>Customer service:</b><br> Any question, feel free to contact us and we will reach you at the soonest.<br><br> <br><b>Package:</b><br> 1 x Thigh Master<br> 1 X Padded<br> 1 X Instruction manual<br>