<br> <b>Relief Expert is committed to manufacture heat and cold therapy products to help you relieve muscle pain and soothe fatigue in natural way. With the upgraded design style, the Relief Expert gel cold pack come in a variety of shapes and sizes to contour to your body. </b> <br> <br> <b>Benefit: </b> <br>The breathable and stretchable neoprene sleeve with sticky fastener is easy to secure around head. <br>The inner side of the sleeve is anti-slip and skin-friendly fabric that avoid cold injury and condensation. <br>The special non-slip fabric prevents the head ice pack slipping from head. <br>The thoughtful anti-frostbite design of ice pack prevents ear frostbite. <br>Adjustable sticky fastener universally fits for most of heads. <br>Enjoy cold compress therapy when you do housework, prepare a meal or sleep.  <br>Packaged in the durable plastic bag we provided nicely for storage.  <br>Cold compress for head can alleviate headache, migraine and head tension. <br> <br> <b>Directions: </b> <br>Cold Compress-  <br>Place the ice pack in the plastic bag we provided and chill the long cold pack in freezer for 4 hours. Insert the ice pack into the neoprene sleeve, enjoy cold compress for periods of up to 20 minutes every 2 to 4 hours.  <br> <br> <b>Product Description: </b> <br>Package Include:    <br>1* neoprene wrap, 1* long ice pack;    <br>1* manual;  <br>1* storage bag  <br>Sleeve cover: neoprene & skin-friendly fabric <br>Filling: 100% gel