Drinking the recommended quantity of water a day can be a chore, but with this innovative time marker 32oz bottle, you can drink the reference amount of water your body needs. The time marker helps track water consumption, which in-turn, keeps the body hydrated, revitalizes your hair, skin and nails, and boosts your metabolism It fits in most Car Cup Holders, Bike Racks, Gym Gear Backpacks, and Bicycle Cages