Every packet comes with 4 capsules of high-potency Complete Multivitamins and 2 gelcaps of Omega Ultra, a superior source of omega-3s. Putting them together in a single, convenient pack makes it easy to ensure you dont miss a single day of great health! <p> </p> Every capsule includes the best and most powerful versions we could source of the vitamins and minerals your body needs and all at the correct therapeutic dosing to keep you safe and thriving. The Complete Multi also goes over and above standard multivitamins by including powerful antioxidants such as alpha lipoic acid, TMG, fruit bioflavonoids, plus choline and inositol. Its also copper-free for your safety. <p> </p> And because all multivitamins are NOT created equal, we third-party test to be certain ours includes every ingredient on the label. That means an independent examiner verifies that the ingredients are pure and contain what they say they do. Believe it or not, that logical and obvious step is one almost every drugstore brand completely neglects! We believe your health is too important to take for granted, so we insist on that extra verification.