Fullgreen Riced Broccoli and Cauliflower the perfect low-carb rice alternative Fullgreen's heat and eat Riced Broccoli & Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO broccoli and cauliflower and that's all: no preservatives, no additives, and no salt. Use as they are in a salad or heat by placing in the microwave for 1 min and you are ready to go! And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to a vegetable curry or mixed into a stir-fry. To use product: Microwave in 1 Minute For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice. Sauté in 2 Minutes Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice. Great in Salads too! Our riced cauliflower needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.