1.Push up bars for men and women stand Designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs<br> 2. The push up handles for floor ergonomic grips help distribute weight evenly, reducing pressure Points and Joint strain on wrists and elbows<br> 3.The push up bars built to last construction with smooth rotation and steel ball bearing system; Treads on bottom of handles Securely grip all floor surfaces<br> 4.Dimensions: 7.6 inches x 4.3 inches <br> 5.weight: 4 .4pounds<br>