Zenwise Vegan Omega-3 is an AVA-Certified Vegan, Non-GMO alternative to fish oil. Each softgel contains a sustainable, rich source of Omega-3 derived from Nannochloropsis sp. marine algae. Omega 3Essential Fatty Acids provide a wide array of benefits including natural support for joint mobility, heart and brain health and immune function health. This algae-derived alternative contains a total475mg of EPA/DHA. And forget about those nasty fish burps common with fish oil supplements! Zenwise Vegan Omega 3 also delivers the complete spectrum of the Omega 3 essential fatty acids you need. Meanwhile, other plant-based sources of omegas like flaxseed and pumpkin contain ALA, which the body has to convert to EPA and DHA. Zenwise Vegan Omega 3 contains 140mg EPA and 280mg DHA in every serving. It is available in either one (60 count) bottle or one (120 count) bottle. We suggest two softgels daily with a meal.