Kingbridal Maternity Compression Socks, which means they will fit tightly with a graduated compression of about 20-30mmHg. <br>DO NOT expect these to fit like regular socks. They need to fit tightly in order to work their magic!<br> Check the size chart included in our listing images for reference.<br> How to Use the Maternity Compression Stockings: <br>1. Reach into the stocking and grab the toe. <br>2. Turn the upper half of the stocking inside out. <br>3. Put your foot into the toe of the stocking and gently slip the stocking over your heel. <br>4. Use your fingertips or palm to “slide” the stocking up your leg. <br>Do not pull from the top of the stocking because that may rip the stocking. <br>5. Continue to slide the stocking up your leg until it is positioned correctly. Repeat these steps on the other leg. <br>A better day starts here! :)