<p> The 101 is the best all-around balance board out there. Period. Perfect for beginners, younger riders and anyone looking for a way to improve their balance and fitness level. This board is also the perfect size to use just about anywhere, anytime. It features a strong, lightweight roller and Dura-Soft traction top. The 101 can also challenge your skill in many different ways. For example, the board can easily spin any direction thanks to the poly-wrapped roller and board grip combination. Stops on both sides of the base also keep you from going too far off of the edge. </p> <br> <b> BOARDSPORTS: </b> <br> <p> The 101 is a fun and challenging way to improve your balance and body control for skateboarding, snowboarding, skimboarding, surfing, wakeboarding, stand up paddle boarding, longboarding and more. Simulate any boarding activity wherever you are, any time. Good weather not required. </p> <br> <b> FITNESS: </b> <br> <p> Greatly strengthen core muscle groups (stomach & waist) as well as legs (thighs, hamstrings, hip, butt) and overall stability. You can also incorporate the 101 into your routine by combining it with other exercises like weight training or calisthenics. Make your workout more fun and dynamic. </p> <br> <b> ATHLETICS: </b> <br> <p> A great way to improve your balance and stability for athletics like Hockey, Golf, Baseball, Tennis, Martial Arts, Dance, Gymnastics and many more. Faster balance recovery can help you a get a step up on your opponents, and training with the 101 can give you just that.</p>