AtivaFit brand is fueled by a team of passionate health and fitness professionals, with a common mission of supporting you, our customer,<br> on living a stylish and active life.<br><br> We strive to bring you these values: Freedom, Attitude, Confidence, and Energy (FACE) Let's do it! Be a better you!<br><br> <b>Warming Up</b><br> A good warm up should loosen your muscles and help prepare your body for exercise, as well as reducing he risk of injury.<br><br> <b>Strengthening</b><br> Perform all exercises in a controlled manner.<br> Improving stamina: consider performing an exercise 10 to 15 times, and them 3-5 sets with a rest between each set.<br> Take a short break of 1-4 minutes between each set of exercises<br><br> <b>Quick & Easy Weight Change</b><br> With a turn of a dial, you can change your weight setting, can change between 2.5 kg to 32.5 kg instantly<br><br> <b>Humanization Design Comfortable Handle</b><br> Rubber Covered handle, elegant appearance for unisex users.<br><br> <b>Save Money & Space</b><br> 1 dumbbell equal to 17 different weight range dumbbells, you don't need to buy another 16 <br>dumbbells and the compact design won't take you too much space