This convenient Nutrisystem Member Favorites 5-day weight loss kit contains delicious, ready-to-eat breakfast, lunch, dinner and snack options that are sure to keep you satisfied and help you lose up to 7 pounds in 2 weeks. In a study, average weight loss was 5 pounds lost in 2 weeks. All meals and snacks are perfectly balanced to help satisfy your hunger and fuel lean muscle mass. Each kit also includes a meal planner with grocery add-in suggestions and a daily tracker to help you stay on the path to success. On Nutrisystem, you get to eat six times a day when adding in fresh grocery items. Convenient meal planner and unlimited counseling support included.