The yoga swing is the most powerful, at-home yoga inversion tool ever created. Hang from inside from a doorway or outside from a beam, bar or swing set. Setup is fast and simple, results are immediate. This aerial yoga swing will change your backbends with less pain and more flexibility while balancing your upper body and core strength.<br> <br> <b>Package List:</b><br> 1 x Yoga Swing (including 1 long yoga cloth, 6 training belts with 6 foam handles, 4 hooks) <br> 2 x Straps <br> 8 x Expansion Bolts<br> 2 x Fixing Bases<br><br> Specifications:<br> Product Size: 98" x 59"<br> Material: Polyester Taffeta<br> Weight Capacity: 400 lbs<br>