Tart Cherry Concentrate is a very smart health choice because Montmorency Tart Cherries contain significantly more anthocyanins than most other fruits. Anthocyanins give the cherries the bright red color. Like other anthocyanin rich foods, tart cherries contain substantial antioxident and anti-inflammatory properties. Research suggests an estimated 1-2 daily servings may assist in reduced inflammation, contributing to cardiovascular health, reduced pain, stiffness, soreness as well as muscle recovery, improved sleep, and other health benefits. This bottle makes 1 gallon of ready-to-drink juice, enough juice for 2 weeks of daily use. Use on a regular basis for the best results. DIRECTIONS: ADD 2 TABLESPOONS CONCENTRATE TO 6-8 OZ LIQUID, WATER, OR JUICE; OR TO TASTE.