<p>Flexible Ice Pack with Strap : HiFineCare</p> <p>A must-have for alleviating pain and injury recovery.</p> <p>Don't settle for a smaller or lighter gel pack or a hot water bottle.</p> <p>Grab a HiFineCare - The only hot & cold pack with a strap wide and long enough to comfortably and securely wrap around your waist, or any body part.</p> <p>FEATURES:</p> <p>★Great for lower back pains, stomach aches, stiff neck and shoulder</p> <p>★Recommended by physiotherapists and chiropractors for post-surgery of hip replacement, shoulder and knee recovery</p> <p>★Also suitable for Ankles and Calves, Shins, Arms, Wrist and Elbows </p> <p>★Keep mobile while strap provides relief </p> <p>★Remains flexible even when frozen</p> <p>COLD USE INSTRUCTIONS</p> <p>Cold therapy is recommended for the first 48 hours following the injury.   </p> <p>★Store the gel pack in the freezer for at least 2 hours </p> <p>HOT USE INSTRUCTIONS</p> <p>Hot therapy should not be used until 48 hours after the injury. </p> <p>Hot Water Heating</p> <p>★  Immerse pack in the hot water for approximately 10 minutes</p> <p>Microwave Heating</p> <p>★ Heat at full power in microwave for 30 seconds</p>