this exercise band is portable, for group training, personal training, and interval training, and for home use on those days when clients can't make it to the <br>Lightweight, could easily put it in a suitcase or pack while traveling. <br>For muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation. Beginners get the right amount of resistance to ensure proper form, while more advanced exercisers can perform more dynamic integrated strength moves with higher resistances. <br>Both for men and women.