The Lucky Iron Fish is a simple and effective cooking tool that makes iron water and naturally infuses your meals with a gentle dose of iron. Adding iron to your diet helps prevnt iron deficieny and anemia. Groups prone to iron deficienty include: pregnant women, menstruating women, vegans and vegetarians, athletes, and those with absorption issues. Iron deficiency causes symptoms including: feeling weak, shortness of breath, dizziniess or fainting, constantly tired, headaches, heart palpations, pale complexion, and frequent nausea. How to use? Add 2-3 drops of acidity to 1L (4 Cups) of liquid, bring to boil then add fish for 10 minutes. Rinse with cool water, wash, and dry thoroughly. Great to make iron water, grains, oatmeal, smoothies, juices, soups, stews, curries, and sauces. Iron deficiency anemia is the largest micronutrient deficiency and affects people in the developed and developing nations. For each purchase of a Lucky Iron Fish, we donate the equal value to our Impact Fund, which is used to distribute Fish to communities in need through our non-profit partners.