The Boxclever Press 13 week undated food journal for women has all you need to lose weight. This food diary works with most US diet plans and can be used to list your goals, track your progress and achieve a healthier lifestyle. Start your journey by noting down your personal goals & setting yourself achievable milestones. With expert nutritional advice you’ll reach your healthy weight & lifestyle in no time at all. Use the daily diet record to encourage positive eating habits. With space to log your three meals a day there's additional room for recording snacks, exercise, water intake & calorie values. With weekly summary pages to reflect on your gains & losses, you'll be able to reward your wins and change any bad habits to stay on track. Monitor your progress with the weight loss & body measurement trackers. With a flexible wipe clean cover and at just 8 x 5.5’’, these lightweight food journals for weight loss are the perfect purse size for recording entries whilst at the gym or out and about.