<b>2 in 1 Cordless Jump Rope Corded Skipping Rope with Ropeless Ball & 9.8ft Wire Cord</b><br><br><b>Advantage:</b><br>Keep from cord hitting your legs or tripping over<br>Adjustable Rope Length-The rope can be adjusted the length you want according to your height.<br>Suitable for boxing, MMA, aerobics and fitness training.<br>It can burn calories and fat while exercising your muscles during jumping.<br><br><b>Packeg included:</b><br>2* form handles;<br>1* 9.2ft Wire Rope;<br>2* 0.9ft short rope with balls<br><br><b>Note:</b><br>1. Please start slowly in avoid of injured accidentally by fast speed.<br>2. Please choose an open area for jump rope and be care if someone stay near you.<br>