<p><b>【Feature】:</b></p> <ul> <li><i>Ideal for muscle exercise, bone health, muscle exercise, etc., especially for upper body exercises to improve snatch and jerk skills</i></li> <li><i>High-grade metal structure coated with rust-proof silver surface</i></li> <li><i>Excellent balance and durability with one sturdy spring collar on each end</i></li> <li><i>Medium depth knurled parts provide firmer grip</i></li> <li><i>Smooth rotating sleeve prevents deformation or deformation and reduces excessive pressure on the wrist</i></li> </ul> <p><b><br></b></p> <p><b>【Parameter】:</b></p> <ul> <li><i>Material: Q235 steel</i></li> <li><i>Overall length: 86inch / 2.2m</i></li> <li><i>Grip length: 17.5inch / 44.45cm</i></li> <li><i>Sleeve length: 13.6in/10.36cm</i></li> <li><i>Diameter: 1.18in/3cm</i></li> <li><i>Sleeve length: 1.9in/4.8cm</i></li> <li><i>Weight: 15.5kg / 34.17lb</i></li> <li><i>Color: silver</i></li> <li><i>Load: 150kg / 330lb</i></li> </ul> <p><b><br></b></p> <p><b>【Contain】:</b></p> <ul> <li><i>1 x Olympic weightlifting rod</i></li> </ul>