<b>FOR THE SAFETY OF OUR CUSTOMERS</b> - THE FLEX COMPANY DOES NOT SELL PRODUCT TO RESELLERS, THUS ONLY FLEX PRODUCTS <b>"SOLD BY THE FLEX COMPANY AND FULFILLED BY AMAZON"</b> ARE GUARANTEED TO BE AUTHENTIC. THE FLEX COMPANY DOES NOT GUARANTEE THE QUALITY OR AUTHENTICITY OF FLEX PRODUCTS PURCHASED FROM UNAUTHORIZED RESELLERS.</b><br><br><b>HOW TO USE </b><br><br> <b>FLEX Cup</b> <br>Remove your FLEX Cup prior to intercourse. FLEX Cup is not a contraceptive device and will not protect you against sexually transmitted infections. If you experience any adverse events with FLEX Cup, discontinue use and consult with your physician. <br><br><b>FLEX Disc</b> is not a contraceptive and does not provide protection against sexually transmitted infections. If you experience any adverse events with FLEX Disc, discontinue use and consult with your physician.<br><br>The FLEX cup folds for easy insertion and opens up inside to form a seal with your body. Wear it safely for 12 hours. It collects up to 3 super tampons worth of fluid. <br>To remove simply pull the ReleaseRing to break the seal and slide out in one motion. <br> <b>FLEX Disc</b><br> <br>1. Wash your hands and pinch the disc in half. <br>2. Use your index finger to guide the front edge, tucking it up behind your pubic bone. You shouldn’t be able to feel it at all if it’s in the right place. <br>3. Wear it for 12 hours, uninterrupted. It collects up to 2 super tampons of fluid. <br>4. To remove take a seat on the toilet and, with clean hands, slide your finger up under the front edge of FLEX Disc and pull straight down, keeping it parallel to the floor. <br>5. Turn disc upside down to empty in toilet. Place the empty disc in a wrapper and dispose of in the trash.