<b>Kegel Ball for Woman</b><br> Size:185*85*35mm<br> Material:Medical Silicone<br> Battery:Lithium battery<br> Noise: Max 45dB<br> Waterproof<br><br> <b>Package Including:</b><br> 1*kegel ball<br> 1*remote controller with battery LR44<br> 1*Instructions<br> 1*Fabric cloth sack <br> 1*socket magnetic USB wire for kegel ball<br><br> <b> Why choose kegel exercise balls?</b><br> 1.Tighten and strengthen your pelvic muscles and beauty your hip.<br>2.Reduce urinary incontinence, women's postpartum urinary incontinence.<br>3. Preventing vaginal prolapse and uterine prolapse.<br>4. Regain confidence. <br><br> <b>Use method</b><br> 1. Clean the kegel ball<br> 2. Use some water soluble lubricant<br> 3. Lie down and relax body,find your pelvic floor muscle(PC muscle) and insert the kegel ball.<br> 4. 30 minutes of training every day, when you walk, dance or go swimming. <br><br>