The keto diet is a low-carb, high-fat diet that offers plenty of health benefits that attract people to the lifestyle. It is effective because it cuts out carbs from your diet, which enables your body to use body fat for energy instead. When your body is in ketosis, a natural form of energy called beta-hydroxybutyrate (BHB) is produced. BHB is a clean, efficient, and stable form of energy unlike energy created from carbs and glucose. Keto BHB may help you feel less hungry, improve mental clarity, and sustain more energy throughout the day. These keto diet pills work best for people following a keto diet which includes proper exercise and a carb controlled diet. For optimal results, we recommend taking our keto supplements 20-30 minutes before a meal with an 8 oz glass of water or as directed by your healthcare professional.