<p><b>Why Choose SuzziPad Gel Ice Pack?</b></p> <p>SuzziPad ice wraps for knee adopt medical-grade material is high quality and long-lasting use. With 30% more gel than competitors', the knee ice pack wrap provides up to 20-25 min cold therapy, delivering deep, penetrating coldness to targeted areas for Arthritis, Tendonitis, Meniscus Tear, ACL, Swelling, Knee surgery recovery aids</p> <p><b>How to Use</b></p> <p>It's recommended to Place the knee brace in the freezer for 4~6 hours to get up to 30 min therapy.</p> <p>Place the ice pack for neck in the plastic bag provided in the freezer for the next application.</p>