These delicious Kitchen & Love Cauliflower Quick Meals are made with minced cauliflower and a savory vegetable sauce. They come in handy any time you prefer a grain-free, healthy bite to eat for lunch, dinner or a snack in between! No preparation, cooking, water, refrigeration needed! Simply mix the two cups together. Enjoy cold or hot. Heat it up in it's microwaveable-safe BPA-free cup. This complete ready-to-eat meal comes with a spork for extra convenience! Just Stir & Go!