<br><p><b>Using Method</b></p><p><b>Freezing Method</b>: ?? Put the round ice pack into the freezer for <b>0.5-1</b> hour, the soft cloth backing on one side serves as a protective barrier between skin and pouch.</p><p><b>Heating Method</b>: Put the ice pack into the microwave oven for about <b>10 seconds</b> with intermediate fire. Limit treatments at time. If the temperature is too low or high for you, please use a cloth wraps to cover the pack.</p><br><p><b>Hot Cold Therapy Function</b></p><p><b> Hot Therapy</b>: Heat it up to improve circulation from joint pain, clogged ducts, muscle cramps, or bruises. The small gel ice pack is convenient and comfortable to use as part of your beauty and health routine.</p><p><b>? Cold Therapy</b>: Apply cold compress to reduce pain and swelling; ideal for tired, dry puffy eyes, headache, migraine, allergies, minor burns, stings, or scratches. Also it is good for fever. Perfect pain relief following dental or cosmetic procedures.</p><br><p><b>Features of Round Ice Pack</b></p><p>1. Easy to use. Soft gel pack with cloth backing as protector.</p><p>2. Place in freezer for small ice pack. Gel stays flexible when frozen.</p><p>3. Heat packs microwavable in 10 seconds. Do not overheat.</p><p>4. Therapeutic cold or hot therapy lasts up to 20 minutes.</p><p>5. Gel packs are durable, non-toxic and latex-free.</p><p>6. Do not overheat in microwave. Keep it away from direct sunshine as no using it.</p>