We SOLELY use whole and simple ingredients listed on the front of the package. Our spaghetti Squash is picked fresh at our Solely Certified Organic Farms. After baking, the squash is hand cut and oven-dried to make it easy for you to prepare at home! . No sugars, preservatives, or additives of any kind. Store in your pantry so there's always a convenient, healthy meal option in the house - simple and quick to make any dish!