Pick up our VEICK resistance bands to wake up your muscles and shape your body. Packing List: 5 * Tube Resistance Bands -- Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs) 2 * Soft Cushioned Handles 2 * Ankle Straps 1 * Door Anchor 1 * Manual Instruction 1 * Carrying Bag