<p><b>Product: GOBEES weighted fitness hoop</b></p> <p><b>Model: UA-Q1</b></p> <p><b>Knots: 24</b></p> <p><b>Size: waist 33"-52"</b></p> <p><b>Material: ABS</b></p> <p><b><br></b></p> <p></p> <p>This new type of weighted fitness hoop is an interesting and novel sports equipment. Compared with the traditional fitness hoop, it is not easy to fall off, and it is easy for beginners to use. Suitable for fitness room, outdoor, home, office and anywhere you want. It consists of 24 detachable parts with massage heads, and you can freely adjust the size according to your waist circumference. Massage during exercise, an unparalleled fitness experience.</p> <p><br></p> <p></p> <p><b>Main functions</b></p> <p>1. Burn calories and lose weight</p> <p>2. Exercise the abdominal muscles and help bowel movements</p> <p>3. Improve body flexibility and shape a good figure</p> <p><br></p> <p></p> <p><b>Product contains</b></p> <p>1 × GOBEES weighted fitness hoop (24 knots)</p> <p>1 × product manual</p> <p><br></p> <p></p> <p><b>Exercise plan</b></p> <p>1. 5 times a week</p> <p>2. 2 groups each time, 15 minutes for each group</p> <p>3. There is a 5-minute rest time between the two groups</p> <p>  (They can be customized according to your needs)</p> <p><br></p> <p></p> <p><b>Tips</b></p> <p>1. Children under the age of eight must be used under the care of an adult.</p> <p>2. Don't wrap it around your neck. When using, keep away from pets.</p> <p>3. Please store in a dry place. Avoid direct sunlight for a long time.</p> <p>4. Please be careful when installing the product and do not remove it forcibly.</p> <p><br></p> <p></p> <p><i>If you have any suggestions or questions about our products, please feel free to contact our after-sales team. We will reply to you as quickly as possible.</i></p>