<p>Optimal Sleep by Seeking Health provides nutrients for sleep and stress support, including magnesium and vitamin B6 with ashwagandha, phosphatidylserine and 5-HTP.*</p> <p>A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night.</p> <p>Some people who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements; however, if you have normal melatonin levels then a melatonin supplement may not help you sleep better.</p> <p>Optimal Sleep supplements provide the following ingredients to help you sleep restfully through the night*:</p> <p>Vitamin B6 may help support healthy neurotransmitter and amino acid levels.* Poor sleep can be a side effect of vitamin B6 deficiency.</p> <p>Magnesium is sometimes referred to as “the relaxation mineral.” It may help support muscle relaxation and a general calm feeling.*</p> <p>Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.*</p> <p>Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response.*</p> <p>Sharp-PS GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function.*</p> <p>5-HTP may help support a healthy sleep cycle and healthy mood.*</p>