Quercetin is a flavonoid (plant pigment) commonly found in dark colored fruits and vegetables. The primary benefit of quercetin is that it possesses potent Antioxidant, Anti-inflammatory and Anti-histamine properties. * Supplementing with Quercetin along with a balanced diet along with regular exercise may offer a wide array of health benefits: Powerful antioxidants in quercetin help neutralize the effect of free radicals and oxidative stress. * It may help to lower tissue damage supporting healthy ageing. * Anti-inflammatories help to lower pains related to inflammation. * It’s Anti-histamine effect promotes respiratory health offering allergy relief * Supports Cardiovascular health * Offers protection against stress * Help increase body's performance and endurance. * Quercetin is a type of flavonoid antioxidant that’s found in fruits and vegetables such as onions, citrus, apples, dark berries, grapes. Quercetin plays an important part in fighting free radical damage, the effects of aging and inflammation. * While you can get plenty of quercetin from eating a healthy diet, supplementing from quercetin dietary supplement is a great way to ensure you get the correct dosage of the essential antioxidant. * RESPIRATORY HEALTH & ALLERGY RELIEF Quercetin stabilizes Mast cells that release histamine, the principal mediator of reactions to pollen and other allergies, making it a natural antihistamine. * ‘Mast’ cells, which are activated during an allergic response causes irritation, redness and swelling in your respiratory system. These cells promote inflammation by releasing molecules such as histamines. Quercetin has antihistamine effect that inhibits ‘Mast’ cell activation by controlling the amount of calcium that enters each cell.* This may provide relief for watery eyes, runny nose, and swelling in the face. * Quercetin inhibited an enzyme that breaks down signaling proteins which produce swelling and airway narrowing. Resulting in easier breathing.