Kalya Veda GoodNight sleep aid blend helps promote restful sleep, and helps calms the mind with a deep sense of relaxation. It can also soothe the nerves from occasional stress. Our sleep aid consists of a unique blend of Ashwagandha, Brahmi, Nutmeg, Jatamansi and Sarpagandha. Suggested use: Adults take two capsules before bedtime to help promote optimal sleep support. What you read on the label is what you find inside the bottle, no extras or hidden ingredients. At Kalya Veda, we also care about the environment. We partnered with One Tree Planted to give back to nature. All of our products are mindfully sourced and come in 100% biodegradable packaging and we support projects that use environmentally friendly methods of farming and harvesting. If you are not 100% satisfied with your purchase of our GoodNight Capsules for any reason, just email us and we’ll refund your order in full.