<p>Your body’s natural circadian rhythms keep you in tune with the cycles of day and night by triggering wake-up hormones in the morning and sleepy-time hormones in the evening. But our modern lifestyles often work against these natural day and night cycles. Lack of sunlight during the day and too much bright light at night can throw off your circadian rhythms and disrupt your sleeping patterns, making it harder to fall asleep and wake up at the right time. </p><p>A little melatonin at the right time may be just what your body needs to get back on track. Melatonin is the sleepy-time hormone that your body should normally release at night to help you sleep. But if it isn’t being triggered naturally, taking a melatonin supplement can help nudge the process along. Since melatonin is not a sedative, it won’t leave you drowsy the next morning, and it isn’t habit-forming like some other kinds of sleeping pills. </p><p>Our Melatonin Gummies are designed to give your body the nudge it needs to fall asleep naturally. Our carefully balanced formula delivers just enough melatonin to activate your natural sleep cycle, without disrupting your circadian rhythms. With 2.5 mg melatonin per gummy and up to 3 gummies per serving, you can adjust your dose to get exactly what you need. Our good-for-you gummies are vegan and non-GMO with natural strawberry flavor.