KITFit Resistance Bands Set by Keep it Tight Fitness is the best choice for bringing a gym quality resistance bands set to your home at an affordable price. This set is perfect for a variety of workouts like yoga, rehab, muscle building and strength training that will tone your arms, shoulders, chest, back, glutes and legs.<br /><br />Our high-quality ,100% natural latex workout bands are tested during production to ensure a stronger product that will last longer and offer a smooth, consistent workout experience. Different colors and clearly marked resistance allow the bands to be used alone for beginners or in any combination for the most discerning fitness enthusiast.<br /><br />Dual sided core sliders have fabric on one side and are smooth on the other to allow for use on all surfaces. They are great for targeting your glutes and hamstrings and are also highly effective for building core strength that will help chisel out that sexy six pack.<br /><br /> Combine all this and you have a great travel exercise equipment set that allows you to throw what you need into the included carry bag and take your workouts with you wherever you go.<br /><br /><b>KITFit Resistance Band 19 Piece Set Includes:</b><br><br /><b>5 Resistance Bands with Handles:</b> Yellow = 10lbs, Blue = 15lbs, Red = 20lbs, Green = 25lbs, Black = 30lbs<br /><b>5 Resistance Loop Bands:</b> Green = X-light, Blue = Light, Yellow = Medium, Red = Heavy, Black = X-heavy<br /><b>2 Soft Cushioned Handles</b><br /><b>1 Cushioned Door Anchor</b><br /><b>2 Ankle Straps</b><br /><b>2 Dual Sided Core Sliders</b><br /><b>1 Black Carry Bag</b><br /><b>1 Instruction eBook:</b> Instructions for downloading eBook included with packaging<br />