<b>6 Secrets to Losing Weight</b><br>Secret 1: Plan Ahead<br>Secret 2: Avoid "Portion Distortion"<br>Secret 3: Enjoy a Balanced Diet<br>Secret 4: Share Delicious Meals<br>Secret 5: Move On From Slip-Ups<br>Secret 6: Treat Yourself<br><br><b>WHY Koulang 21 DAY PORTION CONTROL CONTAINERS ？</b><br>1, Koulang portion control containers are BPA free which is safe for prep meals and storage <br>2, Koulang food portion containers are icon labeled and color distinguished for different foods<br>3, Koulang portion size containers are different capacity designed and marked which allows you more more extra measuring food<br>4, Koulang 21 day portion control containers are microwave and dishwasher safe, easy to use and clean<br>5, Koulang portion size food containers include ebook guide and recipe which helps you better prepare control for food and meals<br><br><b>PACKING LIST ：</b><br>2 x Purple, 1 cup , for Fruit<br>2 x Red, 3/4 cup, for Protein<br>2 x Blue, 1/3 cup, for Fats<br>2 x Orange, 2 tbsp, for Dressing<br>2 x Green, 1 cup, for Veggies<br>2 x Yellow 1/2 cup, for Carbs<br>1x Orange, 2 tbsp, for Seeds<br>Total: Portion control containers 14 pieces (Set of 2)<br><br><b>Tips:</b><br>1, Wash the portion control containers before use<br>2, Keep the food portion containers away from extreme temperatures<br>3, Keep the portion containers upright to prevent leaking<br>4, DO NOT use the meal portion containers in conventional ovens, for broiling, under broilers or on stove tops<br>5, To prevent staining or blistering, avoid overheating the containers with high-fat food, sugar, oil and tomato sauces<br>6, Remove lid entirely or one corner to vent while using the portion size containers for microwaving<br>7, Handle portion size food containers with care as the containers may become hot during microwaving<br>8, Please clean and dry the meal portion containers after each use.<br>9, More diet plan and cook book for recipes please check the link printed on packing box.