<p>Spiked massagers may seem extreme to the beginner , but you too can do this safe and effective self massaging technique in your own home . Sports medicine massages are expensive! Now , the GIMME 10 textured roller offers you dual zone technology to get the best massage at a fraction of the cost . The knobby cylinder uses its bumps to gently penetrate your soft tissue , stretching short muscle fibers , flushing harmful lactic acid buildups , and undoing the damage caused by exercises . The small 13 inch size is very compact and portable , great for travel , or to take to the gym with you . It doesn't take long to see a large improvement and doesn't matter if you're a marathon runner or its back to basics for beginners . More than just a round tube with vibrant color spikes , the GIMME 10 body roller will be your new best friend , there after every work out to apply acupressure with its ribbed ridges on all your pain points .  The full , dense , spiky texture is fun to use , feels great , and is more effective than any cheap black smooth roller on the market .</p>