Being overweight or obese significantly increases the likelihood of developing an otherwise preventable disease such as diabetes, high blood pressure, or heart disease.<br><br>Maintaining a healthy weight is critical to one’s overall health but weight-loss through dieting is often a challenge. People try fad diet after fad diet and inevitably find that either the diets don’t work or are impossible to maintain long-term.<br><br>Weight loss:<br>Doctors and nutritionists alike agree that the path to permanent weight-loss is a change in lifestyle. This includes an increase in exercise and a decrease in overall calorie intake. It comes down to this simple equation:<br><br>Exercise + Reasonable Diet = Long-lasting Results<br><br>Work out:<br>The 21-day weight-loss plan is not just another fad diet. It is a lifestyle plan to help you eat the foods you love in the appropriate proportions so that you can lose weight without feeling deprived.