<b> Build your muscle strength and flexibility as well as improve your balance with Sportneer Balance Ball Trainer</b>. </br> </br> <b> Versatile</b> </br> Performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.<br><br> <b> Superior Material</b> </br> This Balance Trainer is designed with durable PVC that is resistant to up to <b>300 lbs</b> of pressure, and is constructed of a durable rubber base which is also anti-slip. </br> </br> <b> Resistance Bands</b> </br> What’s more, with the detachable elastic handles, the benefits don’t stop at the hips: Take the burn to your core, upper arms, and chest all without leaving your living room. </br> </br> <b> Workout Guide</b> </br>And if you’re in need of a helping hand, this Balance Board comes with a list of attached exercises that will help you to maintain good posture and reduce the risk of injury during your workouts. <br><br> <b> All in all, this Balance Ball Trainer will help you with:</b> <br> - Balance Training<br> - Core Development<br> - Strength Training<br> - Physical Therapy<br><br> <b>Specifications</b><br> Diameter of the Base: 23.4 inches<br> Height of the Ball: 9.8 inches <br> Weight: 11.5 lbs/5.2 kg<br> Maximum Weight Limit: 300 lbs <br><br> <b>Package Contents</b><br> 1 x Sportneer Balance Ball<br> 2 x Elastic Strings<br> 1 x Air Pump<br> 1 x Valve Plug<br> 1 x Workout Guide<br>