As heard on: Audacy, BYU, HOT1037, KOGO600, WARM106.9, FM NEWS101, WCCO830, WCRN830, WMT600 and USA Radio shows. <br><br>"Flat Gut After 50 aligns with my own training philosophies. Setter's book brings back many forgotten concepts of strength and health"--<i>Andrew Slusarenko, 2nd degree Aikido black belt, former paratrooper and prison guard</i><br><br><br>Imagine Having a flat stomach, pain-free back and strong body so that you can jump out of bed in the morning, touch the floor and feel self-confident in your abilities? <br>Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. <i>Flat Gut After 50</i> teaches you <b>five basic steps</b> to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.<br><b>In <i>Flat Gut After 50</i> you will discover:</b><ul><li>The ideal <b>waist-to-hip ratio</b> for a healthy and attractive body</li><li>How to adjust your posture for a <b>flatter gut</b> in minutes</li><li>Breathing techniques that take <b>inches off your waistline</b> and give you more energy</li><li><b>6-pack carving</b> tricks of the trade</li><li><b>A basic abdominal workout</b> that anyone can do at home</li><li>Ways to reduce <b>back pain</b>, strengthen your lower back and protect it from injury</li><li>Effective ways to <b>boost your metabolism</b> so you burn more calories</li><li>The <b>best diet</b> for your body’s metabolic rate</li><li>How to change your <b>mental programming</b> to regain the strength and power of your early years.</li></ul>Written by a former paratrooper, infantry sergeant, champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, <i>Flat Gut After 50</i> offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:<ul><li>Take on harder physical challenges with ease</li><li><b>Keep up with your kids and grandchildren</b></li><li>Prevent injuries</li><li><b>Reduce medical bills</b></li><li>Increase stamina and performance in the bedroom </li><li><b>Be proud of your strong, flat waistline!</b></li></ul><b>Be strong, fit and confident in your golden years. <br><br>Order your copy of <i>Flat Gut After 50</i> today or click the Look Inside feature to start reading the first chapter.</b><br> <p></p>