Pure Electrolyte Salts for Extended and Intermittent Fasting <BR><BR> <strong>HOW TO TAKE</strong><BR><BR> Mix the salts powder with water. It is easier to dissolve in sparkling water or warm water. <BR><BR>We recommend starting with 500ml of water per 1 scoop of powder. You can adjust this quantity based on your taste. The amount of water does not affect the efficacy. <BR><BR> FOR KETO AND INTERMITTENT FASTING <BR> Take 1-2 scoops daily or whenever you feel the symptoms of electrolyte deficiency (e.g. headaches, fatigue, muscle cramps). <BR><BR>FOR EXTENDED FASTING: <BR> Take 1-4 scoops daily, spread out throughout the day. <BR> Do not take more than 1 scoop at a time. <BR><BR><strong>Please note:</strong> Your digestive system is extremely sensitive during extended fasting. Digestive upset can occur easily with any supplement, even with just standard table salt. <BR> Watch your reaction carefully and adjust quantities based on your individual response to this supplement. <BR>You can reduce the recommended daily quantity if required, or split it up into smaller dosages - for example, take 1/2 or 1/3 of a scoop at a time. <BR><BR>DO NOT exceed the maximum daily serving. <BR><BR><strong>WHAT DOES IT TASTE LIKE</strong><BR><BR> This product does not contain any flavourings - it's just pure electrolyte salts. It tastes just like any other salt dissolved in water.