Looking for some serious tension release, but have no partner willing to give daily massages? We created the Muscle Max Massage Ball to work out knots & stress all on your own (& no need to return the favor). Click ADD TO CART now to feel the deep release of your Trigger Point today. BEST MUSCLES TO TARGET:Wall Crawl - Press the deep tissue massager between your back and the wall. Work out the tensest areas. Quad Rollout - Lay on your side, place the therapy ball underneath your quads, use your arms to roll back & forth. Standing or Sitting Foot Massage - Place the trigger point ball under your foot & apply as much pressure as needed for pleasant massage. Glute Trigger Point - Laying on your back with knees bent, place the mobility ball underneath your butt & roll until you find a trigger point. Shoulder Self Massage - Roll the massage balls around your neck/ shoulder area to roll out tension leftover from exercise or stress from work. WHAT'S THE DIAMETER & HARDNESS? The trigger point ball is 3.2 inches diameter which is right in between a tennis ball and a softball. It's made of high density rubber to withstand weights up to 500lbs. This allows for rigorous full bodyweight exercises & Ultra-Deep tissue massages. WHAT IS MYOFASCIAL RELEASE? By relaxing contracted muscles, myofascial release therapy (MFR) improves blood circulation & stimulates the stretch reflex in muscles. To get this therapy, you must pay for a session at a clinic or health center. The Muscle Max massage balls are a great alternative to be done at home... without the expensive doctor fees. Don't get all twisted up, you're covered by our 100% Money Back Knot Free Guarantee, no questions asked. Click Add to Cart now to feel the deep release of your Trigger Point today.