<p><b>Owning a RitFit Power Rack allows you to do the best exercises that give you the best bang for your buck. Also, it enables you to lift weights safely on your own.</b></p><p>A power cage opens up a lot of different strength exercises. The hooks for the barbells allow you to keep weight at any height which gives a huge range of workout choices as you can safely get a loaded bar onto your upper body. It allows you to do squats, bench press, overhead press, Deadlifts & bent over rows,Pull ups, Dips and more.</p><p> </p><p><b>Specifications:</b></p><p>Steel Thickness:2mm</p><p>Uprights Steel:2" x 2"</p><p>Assembled Dimensions: 85.5" x 43" x 52"</p><p> </p><p><b>Recommended Max Weight:</b></p><p> 1000 lbs for the cage</p><p> 350lbs for dip handles</p><p> 300lbs for pull up bar</p><p> 220lbs for lat pull down system</p><p><br></p><p><b>Shipping </b></p><p>This item ships in 3 boxes, and may arrive separately.</p>