<b>6 Week Six-Pack</b><br>Includes two dynamic 30 minute workouts plus warm-ups and cooldowns. Start with Level 1 for 3 weeks, then advance to Level 2 for increased intensity and fat burn.<p><b>One Week Shred</b><br>To get the best results in a 1 week period, Jillian will push you through two 30-minute workouts a day. Start with a Strength workout in the morning and complete a Cardio workout in the evening. A custom meal plan is included.<p><b>Extreme Shed & Shred</b><br>This exciting fusion style workout blends everything from kickboxing and Jiu-Jitsu to yoga and weight training in order to get you in great shape while having fun doing it. There are two 45-minute workouts that offer everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.<p><b>Yoga Inferno</B><br>Contains two 30 minute workouts providing a vigorous and focused yoga practice burning calories and scorching fat. Jillian will guide you through seamlessly flowing sequences that will transform your physique while building your stamina, strength and mobility.<p><b>Yoga Meltdown</B><br>Includes two 30-minute workouts, including a warm-up and cooldown. Begin with a Level 1 workout focusing on quick flowing yoga sequences to burn mega calories. Progress to Level 2 which adds twists and balance poses for an even greater burn.<p><b>Banish Fat Boost Metabolism</b><br>This 40 minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds.<p><b>No More Trouble Zones</b><br>Say goodbye to muffin tops and wobbly arms with this 40 minute circuit workout with warm-up and cooldown that targets trouble zones like never before. Jillian will transform your body from flab to firm.<p><b>Hard Body</b><br>Comprising of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun and fresh new moves. Modifications for beginner's and advanced athletes.