Forget about counting calories! These 7 color-coded containers help you portion out exactly the right amount of food, so you never eat too much or too little. It's the simplest way to always get your best results. What's the secret to getting a lean, tight body? STOP counting calories. Let's be honest. Nobody likes to count calories. It takes too much time and guesswork. So if you had a system that kept you from overeating without having to count calories, isn't that what you'd want to use? And wouldn't you use it all the time? This is why we created 7 color-coded containers that make it easy to portion out exactly how much you should eat for every meal. Each container corresponds to an essential food and macronutrient group, and is sized to deliver just the right amount of food to help you always get your best results. There's no complicated math, guessing, or weighing—just simple portion control that anyone can do! Your kit includes: 1 Green container – Veggies 1 Purple container – Fruits 1 Red container – Proteins 1 Yellow container – Carbs 1 Blue container – Healthy Fats 2 Orange containers – Seeds & Dressings - Containers are precisely measured to deliver proper portions - Containers nest inside each other for convenient, space-saving storage - BPA-free, DEHP-free - Top-rack dishwasher safe and microwave safe Consult your physician before starting this nutrition plan, especially if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, issues of blood sugar regulation or if you are pregnant or breast feeding. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.