<p><strong>The key to exercising regularly, losing weight, being more productive, and achieving success is actually through Willpower which every human being are born with. </strong></p><p><strong><em>But often a times under utilizing the vast potential!</em></strong></p><p>By harnessing this greatness of willpower, we can transform our lives, our businesses and our communities. Raymond Grace presents a whole new understanding of human nature and its potential.</p><p>By a combination of cutting-edge insights and latest researches from psychology, neuroscience, medicine and economics, this book explains exactly what willpower is, how it works, and why it matters.</p><p>This book also illustrates:</p><ul><li>Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through exercise, mindfulness, nutrition, and sleep.</li><li>Bad thoughts and stress takeover the brain's systems of self-control, but the brain can be trained for greater willpower.</li><li>Guilt and shame over your failures lead to giving in again, but self-forgiveness & compassion boost self-control.</li><li>Giving up control equates to the only way to gain self-control at times.</li><li>Willpower failures are very often contagious—you can catch the desire to overeat or overspend from your acquaintance—but you can also obtain self-control from the right friends.</li></ul><p>And much much more..</p><br>