<b> The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. </b><p>Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman&apos;s thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today&apos;s women can maximize this stage- and lay the foundation for optimal health and well-being.</p><p>Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton&apos;s passion, warmth, and wit have made her America&apos;s fastest-rising women&apos;s health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: </p><ul> <li>A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism </li> <li>A high-powered fitness program to help you work out harder in <i>less</i> time </li> <li>Stress-reduction techniques and simple strategies for relaxation </li> <li>An effective, step-by-step sleep plan </li> <li>Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments <p></p> <p>Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, <i>Your Body Beautiful</i> and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.</p> </li></ul>