Only One Liquid-Gel Multi provides comprehensive nutritional support in “only one” Liquid Soft-Gel per day.* This high potency Multi is packed with vitamins, minerals and trace nutrients to help you meet or exceed your daily nutritional requirements.* Essential Vitamins & Minerals: This broad spectrum formula conveniently supplies 100% of the recommended daily allowances for most vitamins and minerals. It features powerful antioxidants, high-energy B vitamins, and a balanced blend of trace-minerals to help fill the nutritional gap in your diet.* Plus, it provides 1,000 IU of Vitamin D3 – which is emerging as one of the most important nutrients for whole body health.* Without Iron: This one-per-day Multi is designed specifically for individuals who do not require iron supplementation, including most men and post-menopausal women. Omega-3: Fish oil is the foundation of our Liquid Soft-Gel delivery system and a source of Omega-3 essential fatty acids. Green Super Foods: For added benefit, we’ve included a blend of nutrient-dense super foods to enhance the nutritional value of the formula overall.* BioPerine Complex: All Irwin Naturals products are infused with a patented and clinically-researched Black Pepper extract that has been shown to increase the absorption of many nutrients.