PAPABABE Rubber coated hex dumbbells are affordable, versatile, and easy-to-use weights, it's great for home-trainees who have limited space and equipment. <br><br>With PAPABABE dumbbells you can do a range of exercises that help you improve cardiovascular fitness, burn calories, build muscle or increase muscular endurance for sports. Advantages of dumbbell training <br><br>Stability You have to work hard to keep your body and spine stable while dumbbell training. If you are doing a bench press with a dumbbell, you have to work hard to keep both the elbows stable, which can be easily done with an Exercise machine. <br> <br>Balance Normally, one side of our body is slightly more powerful than the other, this imbalance can be overcome with the dumbbell exercise. To exercise with a dumbbell, you have to make a balance, which improves your physical strength of the body. <br> <br>Focus Dumbbell training allows you to exercise one part of the body at one time. You have to focus on one arm or leg at a time, A single dumbbell can be used for a one-arm overhead press or a split-leg goblet squat to create overload in one limb at a time