Eat Me Guilt Free Bread and Tortilla Wraps are safe to eat at any time of the day; breakfast, lunch, dinner, snack, pre or post workout. The Bread and Tortilla Wraps will remain fresh for 6 months as long as the modified atmosphere is not exposed to outside gases. Once the packaging is opened the product will stay fresh for 5 days. Refrigerate or freeze products to extend the shelf life. Eat Me Guilt Free was founded in 2015 by Registered Nurse and Certified Sports Nutritionist, Cristie Besu, who wanted to create a nutrtious alternative for those with a late-night craving for sweets.