<p><strong>Brand Name</strong>: Restrial Life</p> <p><strong>Product name</strong>: Yoga Headstand Bench</p> <p><strong>Color</strong>: dark black/walnut black/classic black/classic white/classic red/classic violet/classic green/classic blue</p> <p><strong>Material</strong>: wood, high-density polyurethane foam pad</p> <p><strong>Product packaging dimensions</strong>: 680*385*160 mm or 26.8*15.2*6.3 inch</p> <p><strong>Product dimensions</strong>: 630*380*400 mm or 24.50*15*15.40 inch</p> <p><strong>Net weight: 4.6 kg or 10.14 lb.</strong></p> <p><strong>Gross weight</strong>: 5.2 kg or 11.46 lb.</p> <p><strong>Load-bearing weight</strong>: 150 kg (330 lb.)</p> <p><strong>Scope of use</strong>: yoga studio, gym, bedroom, living room, balcony, backyard, office, outdoors.</p> <p><strong>Why does everyone like to stand upside down?</strong></p> <p>① Relieves fatigue</p> <p>② Promotes sleep</p> <p>③ Improves blood circulation</p> <p>④ Relaxes the muscles and bones</p> <p>⑤ Relaxes the waist and neck</p> <p>⑥ Helps you stay fit</p> <p>⑦ Good for your health</p> <p>⑧ Shapes the body</p> <p><strong>Notes:</strong></p> <p>◆Please practice your yoga headstand in an open and clean area.</p> <p>◆Do not attempt a headstand within 2 hours of eating or drinking.     </p> <p>◆Do some warmup activities before you attempt a handstand.</p> <p>◆For beginners, it is best to try out any form of inversion with a companion to assist you, and always take some protective measures.</p> <p>◆Control the inversion time and make sure you do it for short periods of time. If you feel uncomfortable, stop immediately!</p> <p>◆Patients with hypertension and cardiovascular and cerebrovascular diseases should attempt inversions only under the guidance of a doctor.</p> <p>◆Do some stretching exercises after you do the handstand or headstand, do not rest immediately.</p>