Organic Hemp Seed Oil is said to be rich in omega 3 and omega 6 essential fatty acids (EFA's, good healthy fats), it has a full amino acid spectrum meaning that it provides complete protein and it has a high mineral content. <br /> Common Uses: Organic Hemp Seed Oil can be used to nourish the skin and hair due to its high content of proteins and essential fatty acids. Hemp Seed Oil closely matches our own skins lipids and the essential fatty acids are readily absorbed into the skin.