<p><strong> 🔬 How it works</strong><br />1. It corrects the pelvis, tightens the pelvic floor, and brings continuous stimulation to train pelvic floor muscles.<br />2. Abdomen and thigh adductor muscles work together to achieve beautiful buttocks, thin waist, slender legs<br />3. When hip muscles are fully activated and motions are accurate, the effect will be doubled.</p> <p><strong>📖 Instructions</strong><br />1. Put the hip exerciser in the middle of the thigh, keep toes separated by 40 degrees with heels together.<br />2. Keep your knees loose, force your thighs to clamp the wings<br />3. Continue to clamp for 7 seconds, relax, this action cycle 8 times</p> <p><strong> 📦 Specifications:</strong><br /><strong>Material：</strong>PVC+ Carbon Spring Steel<br /><strong>Package weight：</strong>2.8 lbs<br /><strong>Package include:</strong>1 Pc ×Hips Trainer, 1 Pc x Thigh master, 1 Owner Manual<br /><br /><strong>💌 Notes:</strong><br />Please allow 0-2mm error due to manual measurement, thanks for understanding.<br />Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you.</p>