<b><br><p> Simple Drops Keto Formula has 2000mg BHB SALTS with Bioprene.</br></p> Just use drops 30 drops 1-2 times daily directly by mouth or with water. <b><p><br>Three Phase Diet Plan</> <b>PHASE 1<br> - Day 1 & 2, LOAD UP Time Eat and Begin your drops. On the first 2 days eat as much as you can of high fat foods. Focus on FATS instead of sugars. Stay “stuffed” for 2 days (VERY IMPORTPANT).<br> <b>PHASE 2<br> - Day 3—23 (up to 43 days) Continue using the diet drops as described. Remember to follow the very low-calorie diet plan included with your order, finish the bottle stay true to the diet plan and you will see results!<br> <b>PHASE 3 <br> - After 21 to 40 days this called the maintenance phase or phase 3. This is very critical because this is when your body resets your metabolism and hypothalamus gland to your new body weight. Need to lose even more weight just start the 3 phase program all over with a new bottle.</b></p></br>