Save visits to acupuncturists. With step by step guide from eBook, you may start applying ear seeds straight away. You may consult your acupuncturist for points relevant to your conditions and apply ear seeds on those points. Ear seeds exert continuous mild pressures on acupressure to achieve results. Gently massage the ear seeds 3-5 times a day to further stimulate the points. It can be worn for a few days each time. More instructions on application can be found in the eBook.</br>With step by step guide from eBook, you may start applying ear seeds straight away. The book includes placement charts for 19 common conditions: weight loss, fatigue, stress, insomnia, myopia/ enhance vision, dizziness, headache/ migraine, diabetes, constipation, gastritis, premenstrual syndromes (PMS), fertility, menstrual cramps, menopause, neck pains, shoulder pains, lower back pains, and knee pains.</br>No needles and do not pierce the skin. It is safe and suitable for people who want to experience acupuncture but are needle phobia.</br>Hardly noticeable nude color stickers allow you to conveniently wear the ear seeds all day.</br>Using the ear probe, you can detect and locate ear acupuncture points easily. With spring inside, the probe won’t press too hard to cause discomfort.</br>Large color poster shows the ear points clearly.</br>Each package contains a total of 600 counts of ear seed patches, ear probe, a pair of tweezers, ear chart poster, and eBook (to be emailed to you upon purchase)</br>