Material: steel / foamed cotton / polyethylene / ABC<br/>Running strap size: 100cm x35cm x2mm<br/>expanded size: 110cmx115cmx55cm<br/>Folded size: 110x50cm<br/>Net Weight: 16kg<br/>Configuration: multifunction<br/>Dashboard: time / speed / distance / calories<br/>Load bearing: 150KG<br/>Power: mechanical<br/>Main function: walking / fast walking / twisting waist / sit-ups / cable pull<br/>Delivery:<br/>1 * treadmill<br/><br/>pay attention to the problem:<br/>1. At the beginning, the speed changed from slow to fast, and the warm-up exercise started for the first time and gradually accelerated.<br/>2. When running, it is best to move your arms and not fall asleep on the armrests. This is not conducive to the entire body participating in aerobic exercise, and the effect of exercise is not that good.<br/>3. When the treadmill is stopped, the speed should also be from fast to slow, so the body has a reflection process, so that when the machine is lowered, people do not feel dizzy. Running and getting off the treadmill, you will have a dizzy feeling, which can easily cause you to fall.