<b>Product Features</b><br><br> Easy Storage:The bench can stand by relying on a wall to save space, or by pulling out The Plug, the bench can be compacted and stored under the bed.<br> <br>Heavy-duty Construction:With premium-quality steel and triangular mechanical support design, it keeps your body secured and supported during light or intense workouts <br> <br>Ergonomic Fully Adjustable:Adjustable Backrest-7 workout positions for a variety of workout options <br><br> Strengthen Muscles Workouts:Suitable for dumbbell press,dumbbell fly,one arm curl<br><br> High quality full foam cotton:It allows the leg to be cushioned during exercise and the foot is not painful, and increase comfortable level.<br><br>Easy to fold up:Available to unplug the safety plug by hand.<br><br><b>Size Information</b><br><br>【 Flat Size 】 55 x 15.75 x 20 inchs (L x W x H)<br><br>【 Backrest Size 】 29.5 x 12.2 x 2.35 inches<br><br> 【 Seat Size 】 14 x 12.2 x 2.35 inches<br><br>【 Fold Size 】35.4 x15.75 x10 inchs <br><br><b>Full-body Workouts</b><br><br>【Ab Workouts】Such as: abdominal curl, reverse curls, lying leg raise ...<br><br>【Chest Workouts 】Such as: flat bench press, incline bench press...<br><br>【Shoulder and Arm Workouts】 Such as: seated overhead press, one arm dumbbell lateral raise...<br><br> 【Thighs Workouts】 Such as: seated calf raise, dumbbell one-Leg calf raise...<br><br>【 Buttocks Workouts 】 Such as: glute bridge, reverse hyper extension...