<p>Features:<br/>Made of high quality material for comfort and durability.<br/>This high density foam roller is extra firm, offers superior strength, and continually withstands <br/>the rigors of any workout environment to provide firm support for all body types. <br/>Great for warm-up and cool-down fitness routines, gentle stretching, self-mobilization of joints, <br/>spinal stabilization, positioning, postural and muscle re-education, body awareness and coordination, <br/>developing core stabilization, lower body balance and stamina, and other strengthening activities. <br/>Useful in Yoga, Pilates, and Physical Therapy to help improve balance, flexibility and strength. <br/><br/>Descriptions:<br/>Helps to relieve Muscle Tension and increase Muscle Reflexology.<br/>An excellent aid for self massage such as the upper and lower back, calf, hamstring, glutes and quads. <br/>Make Foam Rolling a part of your Daily fitness routine at the gym or at home. <br/><br/>Specifications:<br/>Material: foam and EPP<br/>Size: 30x15cm, 45x15cm, 60x15cm<br/>Color: black<br/><br/>Package included:<br/>1 x EPP Foam Yoga Roller<br/><br/>Notes:<br/>1.Due to the difference between different monitors,the picture may not reflect the actual color of the item. We guarantee the style is the same as shown in the pictures.<br/>2.Due to the manual measurement and different measurement methods, please allow 1-3cm deviation.Thanks! </p>