<p><b>6 Different Resistance Levels - Sold as a Single Band or a Set</b></p> <p>→Red (10-35 lbs): 41 inches Long X 0.5 inches Wide</p> <p>→Black (25-65 lbs): 41 Inches Long X 0.9 Inches Wide</p> <p>→Purple (35-85 lbs): 41 inches Long X 1.3 Inches Wide</p> <p>→Green (50-125 lbs): 41 inches Long X 1.8 Inches Wide</p> <p>→Blue (65-175 lbs): 41 inches Long X 2.5 Inches Wide</p> <p><b>The Wider The Band, The More Assistance It Gives for Pull-ups. We Highly Recommend Buy Several Different Sizes so You Have Them Handy as Your Skills Improve.</b></p> <p><b>Lightweight, Perfect For Outside & Easy To Transport</b></p> <p>With your POWER GUIDANCE Pull up Bands, you are not limited to the room or gym exercise. You can always find time in a busy day for a workout, and you can exercise anywhere you want... in the park, your hotel room, at work, at home, and of course at the gym. Tuck it into your luggage, briefcase, lunch bag, or purse and say hello to more efficient training.</p>