<p>Specification:</p><p>    V Handle Dimensions: 5.7"x6.7"x6.3" (LxWxH) and 0.4 inch hole.</p><p>    Tricep Rope Dimensions:26"(Length)x0.9"(Diameter)and 0.6 inch hole.</p><p>    Material:High quality solid steel and braided nylon (tricep rope)</p><p></p><p>Package Included:</p><p>    1x Tricep Rope</p><p>    1x V shape Bar</p><p>    2x Carabiners</p>