<strong>Inside The Speed Bands Pack</strong><p>2 Best Quality Speed Bands Straps.</p><p>2 Green Resistance Bands</p><p>2 Red Resistance Bands</p><p>A Carrier Bag</p><p>Speed Training Programme used by some of the fastest athletes in the world.</p><p><strong>Speed Bands</strong> ensure the leg muscles work against the resistance of the bands.</p><p><strong>Instant Speed Bands</strong> activate the fast-twitch muscle fibres in the hamstrings, quads, glutes and core muscles to help you increase your speed, explosive power and balance.</p><p><strong>Using the Speed Bands while doing ladder work</strong> and other speed and agility drills will develop strength in your legs for that quick side step to wrong foot your opponents and accelerate on faster.</p><p><strong>When the bands are removed</strong>, you will notice the feeling of lightness and quickness in your legs and feet and be primed to accelerate quicker up and down the field.</p><p><strong>The main advantage of the Speed Bands</strong> is that they can be worn while training for all multi-directional movements. This ensures all muscles that your sport requires are targeted and strengthened.</p>