Resistance band exercises are ideal for home exercise programs and a great way to add variety to a workout routine. Resistance bands provide constant tension on the muscle - which sometimes is not possible with the free weight exercises. Great for assisted pullups, bodyweight, powerlifting, CrossFit, physical therapy, exercise at home or at the gym. Using these bands consistently and frequently will help to increase muscle tone and strength.Product Specifications:Resistance Levels & Pack Options:Yellow Band (XX-Light)Green Band (X-Light)Orange Band (Light)Red Band (Medium)Blue Band (Heavy)Purple Band (X-Heavy)Black Band (XX-Heavy)3 Pack (Easy) Content:2 Pack (Medium) Content:2 Pack (Hard) Content:5 Pack Content:7 Pack Content:Health & SafetyRequires Adult Supervision. If you have any medical conditions, please seek medical advice before starting any resistance band exercises.All product images 2017 Maison & White (Xbite Ltd)