An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you’re an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Speed ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Athletic Fun in a confined space the 20’ ladder comes with 12 durable plastic rungs which you can adjust to varying distances. This determines the difficulty of your run. To make longer runs, connect additional ladders segments by the triangle hooks; when used on soft ground, you can stake the ladder down using 4 included metal pegs. Agility training has the added benefit of improving cognitive performance, including vigilance & co-ordination. It takes great focus to learn a movement pattern without looking down. To aid in this, we made our rungs of high-visibility neon yellow. With fast foot strikes and knee lifts, you will enhance your reflexes and respond with renewed swiftness. To get you started on the path to agility, speed and dynamic balance, we include with your purchase a laminated regimen poster of training drills. Once you try our Agility Ladder, full body training. THE ESSENTIAL AGILITY TRAINING SET FOR COACHES, TRAINERS & ATHLETES Speed and Agility Development is Critical for Every Athlete: Improve foot speed allowing you to accelerate and decelerate faster Increase lateral speed and ability to change directions quickly Perform high intensity interval training, conditioning, and sport specific drills Strengthen joints, ligaments and tendons reducing the chance of injury