* [ Home ](https://www.hsph.harvard.edu/nutritionsource/)
  * [ Nutrition News ](https://www.hsph.harvard.edu/nutritionsource/nutrition-news/)
  * [ What Should I Eat? ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/)
    * [ Healthy Eating Plate & Pyramid ](https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/)
      * [ Healthy Eating Plate Translations ](https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/translations/)
      * [ Kid’s Healthy Eating Plate ](https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/)
    * [ Whole Grains ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/)
    * [ Protein ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/)
    * [ Vegetables and Fruits ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/)
    * [ Fats and Cholesterol ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/)
      * [ Types of Fat ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/types-of-fat/)
      * [ Cholesterol ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/cholesterol/)
      * [ Dietary Fat and Disease ](https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/dietary-fat-and-disease/)
    * [ Vitamins and Minerals ](https://www.hsph.harvard.edu/nutritionsource/vitamins/)
  * [ Healthy Drinks ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/)
    * [ Water ](https://www.hsph.harvard.edu/nutritionsource/water/)
    * [ Other Healthy Beverage Options ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/other-healthy-beverage-options/)
    * [ Drinks to Consume in Moderation ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/drinks-to-consume-in-moderation/)
    * [ Sugary Drinks ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/)
      * [ Sports Drinks ](https://www.hsph.harvard.edu/nutritionsource/sports-drinks/)
      * [ Energy Drinks ](https://www.hsph.harvard.edu/nutritionsource/energy-drinks/)
      * [ Public Health Concerns: Sugary Drinks ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/beverages-public-health-concerns/)
    * [ Low-Calorie Sweeteners ](https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/artificial-sweeteners/)
  * [ Salt and Sodium ](https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/)
    * [ Take Action: How to Reduce Your Intake ](https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/take-action-on-salt/)
    * [ Public Health Concerns ](https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium-public-health-concerns/)
  * [ Carbohydrates ](https://www.hsph.harvard.edu/nutritionsource/carbohydrates/)
    * [ Carbohydrates and Blood Sugar ](https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/)
    * [ Fiber ](https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/)
    * [ Added Sugar ](https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/)
  * [ Sustainability ](https://www.hsph.harvard.edu/nutritionsource/sustainability/)
    * [ Plate and the Planet ](https://www.hsph.harvard.edu/nutritionsource/sustainability/plate-and-planet/)
    * [ Food Waste ](https://www.hsph.harvard.edu/nutritionsource/sustainability/food-waste/)
  * [ Healthy Weight ](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/)
    * [ Body Fat ](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/measuring-fat/)
    * [ The Best Diet: Quality Counts ](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/best-diet-quality-counts/)
    * [ Healthy Dietary Styles ](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/healthy-dietary-styles/)
    * [ Diet Reviews ](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/)
  * [ Staying Active ](https://www.hsph.harvard.edu/nutritionsource/staying-active/)
    * [ Active Communities ](https://www.hsph.harvard.edu/nutritionsource/staying-active/active-communities/)
  * [ Stress ](https://www.hsph.harvard.edu/nutritionsource/stress-and-health/)
  * [ Sleep ](https://www.hsph.harvard.edu/nutritionsource/sleep/)
  * [ Healthy Longevity ](https://www.hsph.harvard.edu/nutritionsource/healthy-longevity/)
  * [ Disease Prevention ](https://www.hsph.harvard.edu/nutritionsource/disease-prevention/)
    * [ Heart Disease ](https://www.hsph.harvard.edu/nutritionsource/disease-prevention/cardiovascular-disease/)
      * [ Prevention ](https://www.hsph.harvard.edu/nutritionsource/disease-prevention/cardiovascular-disease/preventing-cvd/)
    * [ Diabetes ](https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/)
      * [ Prevention ](https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/preventing-diabetes-full-story/)
    * [ Cancer ](https://www.hsph.harvard.edu/nutritionsource/cancer/)
      * [ Prevention ](https://www.hsph.harvard.edu/nutritionsource/cancer/preventing-cancer/)
    * [ Oral Health ](https://www.hsph.harvard.edu/nutritionsource/oral-health/)
    * [ Precision Nutrition ](https://www.hsph.harvard.edu/nutritionsource/precision-nutrition/)
    * [ Nutrition and Immunity ](https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/)
  * [ Recipes ](https://www.hsph.harvard.edu/nutritionsource/recipes-2/)
    * [ Home Cooking ](https://www.hsph.harvard.edu/nutritionsource/recipes-2/home-cooking/)
    * [ Food Service Resources ](https://www.hsph.harvard.edu/nutritionsource/healthy-food-service/)
  * [ Food Features ](https://www.hsph.harvard.edu/nutritionsource/food-features/)
  * [ Additional Resources ](https://www.hsph.harvard.edu/nutritionsource/more/)
  * [ About ](https://www.hsph.harvard.edu/nutritionsource/about/)
  * [ FAQ ](https://www.hsph.harvard.edu/nutritionsource/frequently-asked-questions/)
  * [ Contact ](https://www.hsph.harvard.edu/nutritionsource/contact-us/)