자연식품이나 정제되지 않은 탄수화물들: 과일, 야채, 통밀가루, 현미, 등이 정제되지 않아 섬유질이 높습니다.
And these are things like whole foods, or unrefined carbs: fruits, vegetables, whole wheat flour, brown rice, in their natural forms, are rich in fiber.