change this code to remove the header and the sidebar stuff and all that and just contain the main page content so I can put it in google sites as embed:

<!DOCTYPE html>
<html lang="en">
<head>
  <meta charset="UTF-8" />
  <meta name="viewport" content="width=device-width, initial-scale=1.0" />
  <title>Extensions - TrackSite</title>
  <link rel="icon" href="images/TrackSite.png" type="image/png" />
  <style>
    :root {
      --primary-red: #e53935;
      --dark-bg: #121212;
      --light-bg: #1d1d1d;
      --text-primary: #f0f0f0;
      --text-secondary: #a0a0a0;
      --border-color: #333333;
      --card-bg: rgba(255, 255, 255, 0.05);
      --shadow-color: rgba(229, 57, 53, 0.2);
      --header-height: 60px;
      --sidebar-width: 280px;
    }

    * {
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    html {
      scroll-behavior: smooth;
      min-height: 100vh;
      height: 100%;
    }

    body {
      font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, sans-serif;
      color: var(--text-primary);
      background: #181818;
      min-height: 100vh;
      overflow-x: hidden;
    }

    /* Base Styles */
    .header {
      position: fixed;
      top: 0;
      left: 0;
      right: 0;
      padding: 15px 30px;
      background: rgba(18, 18, 18, 0.8);
      backdrop-filter: blur(10px);
      border-bottom: 1px solid rgba(255, 255, 255, 0.1);
      z-index: 1000;
      display: flex;
      align-items: center;
    }

    .header-logo {
      height: 30px;
      cursor: pointer;
    }

    /* Hamburger Menu */
    .hamburger {
      position: absolute;
      top: 50%;
      right: 20px;
      width: 20px;
      height: 20px;
      display: flex;
      flex-direction: column;
      justify-content: center;
      align-items: center;
      cursor: pointer;
      z-index: 1100;
      transition: all 0.2s;
      transform: translateY(-50%);
    }
    .hamburger span {
      display: block;
      width: 15px;
      height: 2px;
      background: var(--text-primary);
      margin: 2px 0;
      border-radius: 2px;
      transition: all 0.3s cubic-bezier(.4,2,.6,1);
    }
    .hamburger.open span:nth-child(1) {
      transform: translateY(4px) rotate(45deg);
    }
    .hamburger.open span:nth-child(2) {
      opacity: 0;
    }
    .hamburger.open span:nth-child(3) {
      transform: translateY(-4px) rotate(-45deg);
    }
    .dropdown-menu {
      display: none;
      position: absolute;
      top: 55px;
      right: 30px;
      background: var(--light-bg);
      border: 1px solid var(--border-color);
      border-radius: 8px;
      box-shadow: 0 8px 24px rgba(0,0,0,0.25);
      min-width: 180px;
      z-index: 1200;
      padding: 10px 0;
      animation: fadeInUp 0.2s;
    }
    .dropdown-menu.open {
      display: block;
    }
    .dropdown-menu a {
      display: block;
      padding: 10px 24px;
      color: var(--text-primary);
      text-decoration: none;
      font-size: 1rem;
      transition: background 0.2s, color 0.2s;
    }
    .dropdown-menu a:hover {
      background: var(--primary-red);
      color: #fff;
    }

    /* Main Layout */
    .main-container {
      display: flex;
      align-items: stretch;
      overflow: hidden;
      margin-left: 280px;
    }

    /* Sidebar */
    .sidebar {
      width: 280px;
      background: var(--light-bg);
      padding: 70px 20px 30px 20px;
      border-right: 1px solid var(--border-color);
      overflow-y: auto;
      position: fixed;
      top: 0;
      left: 0;
      height: 100vh;
      z-index: 999;
    }

    .sidebar h3 {
      color: var(--primary-red);
      font-size: 1.1rem;
      margin-bottom: 20px;
      font-weight: 600;
    }

    .sidebar-links {
      list-style: none;
    }

    .sidebar-links li {
      margin-bottom: 12px;
    }

    .sidebar-links a {
      color: var(--text-secondary);
      text-decoration: none;
      font-size: 0.95rem;
      transition: color 0.3s ease;
      display: block;
      padding: 5px 0;
    }

    .sidebar-links a:hover {
      color: var(--primary-red);
    }

    /* Content Area */
    .content {
      flex: 1;
      padding: 70px 40px 40px 40px;
      background: none;
      overflow-y: auto;
      min-width: 0;
      scroll-padding-top: 90px;
    }

    .page-header {
      margin-bottom: 40px;
      text-align: center;
    }

    .page-title {
      font-size: 3rem;
      font-weight: 800;
      margin-bottom: 10px;
      background: linear-gradient(135deg, var(--primary-red), #ff6b6b);
      -webkit-background-clip: text;
      -webkit-text-fill-color: transparent;
      background-clip: text;
      word-break: break-word;
    }

    .page-subtitle {
      color: var(--text-secondary);
      font-size: 1.2rem;
      max-width: 700px;
      margin: 0 auto;
      line-height: 1.6;
    }

    /* Sections */
    .section {
      margin-bottom: 50px;
      scroll-margin-top: 90px;
    }

    .section-title {
      font-size: 1.8rem;
      color: var(--primary-red);
      font-weight: 600;
      margin-bottom: 25px;
      border-bottom: 2px solid var(--border-color);
      padding-bottom: 10px;
    }

    /* App Cards */
    .apps-grid {
      display: grid;
      grid-template-columns: repeat(4, 1fr);
      gap: 16px;
    }

    .app-card {
      background: var(--card-bg);
      border: 1px solid var(--border-color);
      border-radius: 10px;
      padding: 15px;
      transition: all 0.3s ease;
      display: flex;
      flex-direction: column;
      justify-content: space-between;
    }

    .app-card:hover {
      transform: translateY(-2px);
      border-color: var(--primary-red);
      box-shadow: 0 8px 25px var(--shadow-color);
    }

    .app-name {
      font-size: 1.1rem;
      font-weight: 600;
      color: var(--text-primary);
      margin-bottom: 8px;
      display: flex;
      justify-content: space-between;
      align-items: center;
    }

    .app-description {
      color: var(--text-secondary);
      line-height: 1.5;
      font-size: 0.9rem;
      flex-grow: 1;
      margin-bottom: 12px;
    }

    .app-links {
      display: flex;
      gap: 8px;
      flex-wrap: wrap;
      margin-top: auto;
    }

    .app-link {
      padding: 4px 10px;
      background: rgba(229, 57, 53, 0.1);
      border: 1px solid var(--primary-red);
      color: var(--primary-red);
      text-decoration: none;
      border-radius: 4px;
      font-size: 0.8rem;
      transition: all 0.3s ease;
      white-space: nowrap;
    }

    .app-link:hover {
      background: var(--primary-red);
      color: white;
      transform: translateY(-2px);
      box-shadow: 0 8px 25px rgba(229, 57, 53, 0.4);
    }

    /* Additionals */
    .script-toggle {
      background: rgba(255, 255, 255, 0.05);
      border: 1px solid var(--border-color);
      border-radius: 4px;
      color: var(--text-secondary);
      cursor: pointer;
      font-size: 0.8rem;
      padding: 2px 8px;
      margin-left: 10px;
      transition: all 0.2s ease;
      display: inline-flex;
      align-items: center;
      justify-content: center;
      height: 24px;
    }

    .script-toggle:hover {
      background: var(--primary-red);
      color: white;
      border-color: var(--primary-red);
    }

    .script-toggle.expanded {
      background: var(--primary-red);
      color: white;
      border-color: var(--primary-red);
    }

    .script-links {
      max-height: 0;
      overflow: hidden;
      transition: max-height 0.3s ease, margin-top 0.3s ease;
      margin-top: 0;
      padding-left: 10px;
      border-left: 2px solid var(--border-color);
      margin-left: 8px;
    }

    .script-links.show {
      max-height: 500px; /* Adjust based on content */
      margin-top: 10px;
    }

    .script-link {
      display: block;
      padding: 6px 10px;
      margin: 4px 0;
      background: rgba(255, 255, 255, 0.03);
      border: 1px solid var(--border-color);
      border-radius: 4px;
      color: var(--text-secondary);
      text-decoration: none;
      font-size: 0.85rem;
      transition: all 0.2s ease;
    }

    .script-link:hover {
      background: rgba(229, 57, 53, 0.1);
      border-color: var(--primary-red);
      color: var(--primary-red);
    }
    /* End Additionals */

    .note {
      color: var(--text-secondary);
      font-size: 0.8rem;
      font-style: italic;
    }

    /* Responsive Breakpoints */
    @media (max-width: 1200px) {
      .apps-grid {
        grid-template-columns: repeat(3, 1fr);
      }
    }

    @media (max-width: 900px) {
      .apps-grid {
        grid-template-columns: repeat(2, 1fr);
      }
    }

    @media (max-width: 600px) {
      .main-container {
        flex-direction: column;
        height: auto;
        min-height: 100vh;
        margin-left: 0;
      }
      
      .sidebar {
        width: 100%;
        position: static;
        height: auto;
        border-right: none;
        border-bottom: 1px solid var(--border-color);
        padding: 30px 20px 20px;
        overflow-y: visible;
        margin-top: 60px; /* Add margin to account for fixed header */
      }
      
      .content {
        padding: 20px;
        height: auto;
        overflow-y: visible;
      }
      
      .page-title {
        font-size: 2rem;
      }
      
      .apps-grid {
        grid-template-columns: 1fr;
      }
      
      .hamburger {
        top: 50%;
        right: 16px;
        width: 22px;
        height: 22px;
        transform: translateY(-50%);
      }
      
      .dropdown-menu {
        top: 55px;
        right: 16px;
        left: auto;
        width: 200px;
        max-height: 300px;
        overflow-y: auto;
      }
    }

    /* Dropdown Menu */
    .dropdown-menu {
      display: none;
      position: absolute;
      top: 55px;
      right: 30px;
      background: var(--light-bg);
      border: 1px solid var(--border-color);
      border-radius: 8px;
      box-shadow: 0 8px 24px rgba(0,0,0,0.25);
      min-width: 180px;
      z-index: 1200;
      padding: 10px 0;
      animation: fadeInUp 0.2s;
    }
    
    .dropdown-menu.open {
      display: block;
      animation: slideDown 0.3s ease-out;
    }
    
    @keyframes slideDown {
      from { transform: translateY(-10px); opacity: 0; }
      to { transform: translateY(0); opacity: 1; }
    }
    
    .dropdown-menu a {
      display: block;
      padding: 10px 24px;
      color: var(--text-primary);
      text-decoration: none;
      font-size: 1rem;
      transition: background 0.2s, color 0.2s;
    }
    
    .dropdown-menu a:hover {
      background: var(--primary-red);
      color: #fff;
    }
    
    @keyframes fadeInUp {
      from { opacity: 0; transform: translateY(10px); }
      to { opacity: 1; transform: translateY(0); }
    }
  </style>
</head>
<body>
  <header class="header">
    <img src="images/TrackSite.png" alt="TrackSite Logo" class="header-logo" onclick="window.location.href='index.html'" />
    <div class="hamburger" id="hamburger">
      <span></span>
      <span></span>
      <span></span>
    </div>
    <div class="dropdown-menu" id="dropdownMenu">
      <a href="gaming.html">🎮 Gaming</a>
      <a href="extensions.html">🧩 Extensions</a>
      <a href="media.html">📺 Media</a>
      <a href="windows.html">💻 Windows</a>
      <a href="android.html">📱 Android</a>
      <a href="other.html">📦 Other</a>
    </div>
  </header>
  <div class="main-container">
    <aside class="sidebar">
      <h3>Categories</h3>
      <ul class="sidebar-links">
        <li><a href="#adblockers">Adblockers</a></li>
        <li><a href="#filters">Filters</a></li>
        <li><a href="#website-scripts">Website Scripts</a></li>
      </ul>
    </aside>
    <main class="content">
      <div class="page-header">
        <h1 class="page-title">Extensions</h1>
        <p class="page-subtitle">Adblockers, filters, etc.</p>
      </div>

      <!-- Adblockers Section -->
      <section class="section" id="adblockers">
        <h2 class="section-title">Adblockers</h2>
        <div class="apps-grid">
          <div class="app-card">
            <h3 class="app-name">uBlock Origin</h3>
            <p class="app-description">Efficient, powerful ad blocker with low resource usage</p>
            <div class="app-links">
              <a href="https://ublockorigin.com/" class="app-link" target="_blank">Download</a>
              <a href="https://github.com/gorhill/uBlock" class="app-link" target="_blank">GitHub</a>
            </div>
          </div>
          <div class="app-card">
            <h3 class="app-name">Privacy Badger</h3>
            <p class="app-description">Blocks invisible trackers and spying ads</p>
            <div class="app-links">
              <a href="https://privacybadger.org/" class="app-link" target="_blank">Download</a>
            </div>
          </div>
          <div class="app-card">
            <h3 class="app-name">Ghostery</h3>
            <p class="app-description">Privacy protection and tracker blocking</p>
            <div class="app-links">
              <a href="https://www.ghostery.com/" class="app-link" target="_blank">Download</a>
              <a href="https://www.ghostery.com/faqs/" class="app-link" target="_blank">FAQs</a>
            </div>
          </div>
          <div class="app-card">
            <h3 class="app-name">Malwarebytes Browser Guard</h3>
            <p class="app-description">Blocks ads, trackers, and malware</p>
            <div class="app-links">
              <a href="https://www.malwarebytes.com/browserguard" class="app-link" target="_blank">Download</a>
            </div>
          </div>
        </div>
      </section>

      <!-- Filters Section -->
      <section class="section" id="filters">
        <h2 class="section-title">Filters</h2>
        <div class="apps-grid">
          <div class="app-card">
            <h3 class="app-name">FMHY-SafeGuard</h3>
            <p class="app-description">A comprehensive filter list of unsafe sites</p>
            <div class="app-links">
              <a href="https://github.com/fmhy/FMHY-SafeGuard" class="app-link" target="_blank">GitHub</a>
              <a href="https://github.com/fmhy/FMHYFilterlist" class="app-link" target="_blank">View List</a>
            </div>
          </div>
          <div class="app-card">
            <h3 class="app-name">Dark Reader</h3>
            <p class="app-description">Dark mode for every website with eye care</p>
            <div class="app-links">
              <a href="https://darkreader.org/" class="app-link" target="_blank">Download</a>
              <a href="https://github.com/darkreader/darkreader" class="app-link" target="_blank">GitHub</a>
            </div>
          </div>
        </div>
      </section>

      <!-- Website Scripts Section -->
      <section class="section" id="website-scripts">
        <h2 class="section-title">Website Scripts</h2>
        <div class="apps-grid">
          <div class="app-card">
            <h3 class="app-name">
              Violentmonkey
              <button class="script-toggle collapsed" aria-label="Toggle scripts">more</button>
            </h3>
            <p class="app-description">Browser extension for managing userscripts</p>
            <div class="app-links">
              <a href="https://violentmonkey.github.io/" class="app-link" target="_blank">Website</a>
            </div>
            <div class="script-links">
              <a href="https://greasyfork.org/en/scripts/485772-fmhy-base64-auto-decoder" class="script-link" target="_blank">Base64 Decoder</a>
              <a href="https://greasyfork.org/en/scripts/507904-chatgpt-jailbroken-use-it-for-whatever" class="script-link" target="_blank">Jailbroken ChatGPT</a>
            </div>
          </div>
        </div>
      </section>
    </main>
  </div>
  <script>
    // Smooth scroll to section with header offset for sidebar links
    document.querySelectorAll('.sidebar-links a').forEach(link => {
      link.addEventListener('click', function(e) {
        e.preventDefault();
        const targetId = this.getAttribute('href');
        const targetElement = document.querySelector(targetId);
        if (targetElement) {
          window.scrollTo({
            top: targetElement.offsetTop - 80,
            behavior: 'smooth'
          });
          // Update URL without page jump
          history.pushState(null, '', targetId);
          // Close mobile menu if open
          const hamburger = document.getElementById('hamburger');
          const dropdownMenu = document.getElementById('dropdownMenu');
          hamburger.classList.remove('open');
          dropdownMenu.classList.remove('open');
        }
      });
    });

    // Toggle mobile menu
    const hamburger = document.getElementById('hamburger');
    const dropdownMenu = document.getElementById('dropdownMenu');

    hamburger.addEventListener('click', function(e) {
      e.stopPropagation();
      this.classList.toggle('open');
      dropdownMenu.classList.toggle('open');
    });

    // Close dropdown when clicking outside
    document.addEventListener('click', function(e) {
      if (!hamburger.contains(e.target) && !dropdownMenu.contains(e.target)) {
        hamburger.classList.remove('open');
        dropdownMenu.classList.remove('open');
      }
    });

    // Close dropdown when clicking on a link
    document.querySelectorAll('.dropdown-menu a').forEach(link => {
      link.addEventListener('click', function() {
        hamburger.classList.remove('open');
        dropdownMenu.classList.remove('open');
      });
    });

    // Handle browser back/forward navigation
    window.addEventListener('popstate', function() {
      const hash = window.location.hash;
      if (hash) {
        const targetElement = document.querySelector(hash);
        if (targetElement) {
          window.scrollTo({
            top: targetElement.offsetTop - 80,
            behavior: 'smooth'
          });
        }
      }
    });

    // Script Toggle Functionality
    document.addEventListener('DOMContentLoaded', function() {
      const toggleButtons = document.querySelectorAll('.script-toggle');
      
      toggleButtons.forEach(button => {
        button.addEventListener('click', function() {
          const card = this.closest('.app-card');
          const scriptLinks = card.querySelector('.script-links');
          
          this.classList.toggle('expanded');
          this.classList.toggle('collapsed');
          scriptLinks.classList.toggle('show');
        });
      });
    });
  </script>
</body>
</html>