script audio pour elevenlab de 15 min : Good morning, gentle soul.

You made it to this new day.
You are here.
And that is already a victory.

Take a moment.
Feel your breath.
[inhalation]
And let it go.
[exhalation]

You don’t need to rush.
There is no urgency.
No expectation.

This is your safe space —
A pocket of softness before the world begins.
Let’s wake up gently, together.

—

Notice your body… right now.
Feel your toes… your feet… your legs.
No need to move — just notice.
Your body is waking up with you.

Bring your awareness to your spine.
Your shoulders.
Let them drop.
Let them soften.

Notice your jaw…
Is it tense?
Allow it to unclench.

Now slowly bring attention to your face…
Your eyes… your forehead… your scalp…
Let everything soften.

Repeat in your mind:
“I am arriving in my body.”
“I am grounded. I am supported.”
Feel yourself here — fully present.

—

Let’s take three deep breaths together.
Inhale through your nose…
Hold…
Exhale slowly through your mouth…

Again. Inhale peace…
Hold…
Exhale tension.

One more.
Inhale safety…
Hold…
Exhale everything you don’t need today.

Now let your breath return to normal.
Feel your shoulders dropping even more.
Feel your arms resting.
Your spine lengthening.
The back of your head resting.

Your body is safe.
You are held.
You are allowed to relax.

—

Let go of yesterday.
It has already happened.

You are not behind.
You don’t need to carry it anymore.

Whatever didn’t get done…
Whatever felt heavy…
Whatever made you feel small…
It doesn’t belong in this new morning.

Repeat gently:
“I forgive yesterday.”
“I release what I can’t control.”
“Today, I begin again.”

You are not your to-do list.
You are not yesterday’s emotions.
You are a human being —
in a body that tries, every day.

You are allowed to be soft, slow, and present.
Just like this.

—

Now… imagine your day unfolding — softly.
Not perfectly.
Not productively.
Just… gently.

What do you want to feel today?
Not what you need to do…
But what you want to feel.

Peace?
Clarity?
Joy?
Enoughness?
Permission to rest?

Let your heart whisper the word.
Let it rise from within.
That is your inner compass.

Now say it softly in your mind:
“Today, I choose…”

Whatever you chose — it is valid.
You don’t need to explain it.
You just need to honor it.

Let it guide how you move through this day.
Let it be your anchor.

—

Now let’s speak gently to your nervous system.
Repeat with intention:

I am allowed to go slow.
I am already enough.
My worth is not tied to productivity.
I can move through this day with softness.
I trust myself, even in uncertainty.
I choose presence over pressure.
I welcome peace into my body.

Let each one settle deep.
Like water soaking into dry earth.
Let your whole being hear it.

These are not just words.
They are truth.
They are healing.

You are safe.
You are whole.
You are already enough.
Right now.
Exactly as you are.

—

As we come to the end of this gentle reset…

Take one final breath —
Inhale life.
Hold it.
Exhale slowly.

Notice your body.
Awake.
Present.
Steady.

This day doesn’t have to be perfect.
It doesn’t have to be full.
It just has to be true.

You are allowed to pause.
You are allowed to rest.
You are allowed to feel joy — even without reason.

Take this softness with you.
Let it guide your steps.
Let it color your day.
Let it live in your voice.

You are ready.

Let the day begin.
Gently.
Lovingly.
Softly. 🌤️