I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.
Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly went from being a late-riser to a workout-before-work kind of girl.
(Business Insider, 2025-11-22T09:02:01Z)