Table: strength_log
Columns: week
set_1
set_2
set_3
set_4
set_5
volume_lbs
peak_intensity_last_set
of_1_rep_max_last_set

Question: How many % of 1 Rep Max(Last Set) has a Set 4 of 145lb x 5reps?
SQL: SELECT "of_1_rep_max_last_set" FROM strength_log WHERE "set_4" = '145lb x 5reps'

Question: How many lbs does a set 4 of 115lb x 8reps have?
SQL: SELECT "volume_lbs" FROM strength_log WHERE "set_4" = '115lb x 8reps'

Question: What is set 3 on week 6?
SQL: SELECT "set_3" FROM strength_log WHERE "week" = 6