Free Exercise Guide - Resistance Bands Set - Best Band Power Systems - 100% Money Back Guarantee, Lifetime Warranty - for Extreme Crossfit, P90x®, Pilates, Boxing, & MMA - Endurance & Speed Conditioning - Perfect for All Types of Strength Training & Fitness Exercise Workouts - Perform Better Vertical Jumping - Includes Elastics, Handles, Ankle Straps, Door Anchor Attachment & Black Travel Carrying Case - For Men & Women - Knee, Legs, Arms, Chest, Back & Shoulder Workout Exercises