# The Effects of Exercise Training on Obesity-Induced Dysregulated Expression of Adipokines in White Adipose Tissue

Authors: Takuya Sakurai; Junetsu Ogasawara; Takako Kizaki; Shogo Sato; Yoshinaga Ishibashi; Motoko Takahashi; Osamu Kobayashi; Shuji Oh-ishi; Junichi Nagasawa; Kazuto Takahashi; Hitoshi Ishida; Tetsuya Izawa; Hideki Ohno
Journal: International Journal of Endocrinology
 (2013)

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## Abstract

Obesity is recognized as a risk factor for lifestyle-related diseases such as type 2 diabetes and cardiovascular disease. White adipose tissue (WAT) is not only a static storage site for energy; it is also a dynamic tissue that is actively involved in metabolic reactions and produces humoral factors, such as leptin and adiponectin, which are collectively referred to as adipokines. Additionally, because there is much evidence that obesity-induced inflammatory changes in WAT, which is caused by dysregulated expression of inflammation-related adipokines involving tumor necrosis factor-α and monocyte chemoattractant protein 1, contribute to the development of insulin resistance, WAT has attracted special attention as an organ that causes diabetes and other lifestyle-related diseases. Exercise training (TR) not only leads to a decrease in WAT mass but also attenuates obesity-induced dysregulated expression of the inflammation-related adipokines in WAT. Therefore, TR is widely used as a tool for preventing and improving lifestyle-related diseases. This review outlines the impact of TR on the expression and secretory response of adipokines in WAT.


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## Body

## 1. Introduction

In recent years, obesity caused by the hypertrophy of white adipose tissue (WAT) has steadily increased worldwide, and has become a serious social problem [1]. In 2010, the Organization for Economic Cooperation and Development (OECD) released a report on the current state of obesity and the cost-effectiveness of preventive measures [2, 3]. That report states that obesity rates have risen in many countries, and that one in two individuals is either obese or overweight in about half of OECD countries. It is widely known that obesity is a risk factor for various “lifestyle-related diseases” such as type 2 diabetes and hypertension, and that obesity and diabetes cause increases in atherosclerotic disease. Therefore, there is an urgent need to establish strategies for the prevention and improvement of obesity and diabetes.Epidemiological studies have shown that exercise is effective for preventing and improving obesity and diabetes [4, 5]. For example, a study by Helmrich et al. [6] followed 5,990 male graduates of the University of Pennsylvania over 14 years and found that the risk of developing diabetes is reduced by 6% for every 500 kcal increase in weekly exercise. Furthermore, a study that followed 21,271 male U.S. doctors over five years revealed that even a once-weekly bout of exercise at an intensity that is sufficient to cause sweating reduced the risk of developing diabetes [7]. In addition, results from a study that followed 87,253 female U.S. nurses over eight years showed that the group that exercised at least once a week at an intensity sufficient to cause sweating had a relative risk of developing diabetes of 0.84 compared with a group that exercised less than once a week [8].Although WAT was once considered to be merely a site for energy storage, in recent years it has become better understood at the molecular level; for example, how WAT secretes physiologically active substances, collectively known as adipokines, and how obesity-induced dysregulated expression of adipokines in WAT causes insulin resistance, which is the pathogenesis of diabetes [9–11]. Therefore, WAT is considered to be one of the tissues that play a critical role in the onset of lifestyle-related diseases, and the reduction of excess WAT and the improvement of abnormal adipokine secretion are important strategies for the prevention and improvement of lifestyle-related diseases. Exercise training (TR) not only causes a loss of WAT mass, but can also influence the secretory response and expression of adipokines in WAT. This review outlines the impact of TR on the adipokines in WAT.


## 2. Adipokines and the Inflammatory Response of WAT

The major role of subcutaneous and visceral WAT is to supply and store energy via adipocytes in WAT. Most of the ingested excess energy is stored within adipocytes in the form of triglycerides, which are formed through the binding of glycerol and fatty acids. During exercise, catchecolamines (adrenaline and noradrenaline) secreted from the adrenal medulla or the sympathetic nerve terminal break down triglycerides within adipocytes, and the resultant fatty acids are carried to skeletal muscle via the blood [12]. However, following the discovery of leptin by Zhang et al. [13] in 1994, leptin was established as a hormone that is secreted by WAT, and a string of new humoral factors that are secreted by WAT were discovered. Therefore, the old concept of WAT as a mere storage site for energy has been revised to also acknowledge it as an endocrine organ. The humoral factors secreted from WAT are collectively referred to as adipokines (Figure 1).Figure 1
Adipokines secreted by white adipose tissue. White adipose tissue (WAT) secretes various humoral factors called adipokines. Adipokines have important effects on lipid and glucose metabolism, and so on. TNF-α, tumor necrosis factor-α; MCP-1, monocyte chemoattractant protein-1; IL-6, interleukin-6; PAI-1, plasminogen activator inhibitor-1.In recent years, it has become clear that obesity is a chronic and mild systemic inflammatory condition, and there is much evidence that chronic inflammation of WAT contributes to the development of insulin resistance. This systemic inflammation has become closely acknowledged as the molecular basis of diabetes [9–11]. When adipocyte hypertrophy occurs due to excessive energy intake or lack of exercise, infiltration by macrophages, which are one type of immunocompetent cell, is observed in WAT. In WAT infiltrated by macrophages, the production of proinflammatory adipokines, such as tumor necrosis factor-α (TNF-α) and monocyte chemoattractant protein 1 (MCP-1), is increased and the production of anti-inflammatory adiponectin is decreased, thereby causing chronic inflammation of WAT (Figure 2) [14–16]. This increase in proinflammatory adipokines is not limited to WAT, but also promotes insulin resistance in skeletal muscle and liver as a paracrine agent. Thus, the inflammatory response plays an important role in WAT activity.Figure 2
Model of the development of chronic inflammation in WAT. Adipocytes begin to grow as a result of factors such as excess energy intake and lack of exercise, and MCP-1 is secreted from these enlarged adipocytes. Macrophages infiltrate into WAT by the action of MCP-1, and as a result, increased expression of inflammatory adipokines (TNF-α, MCP-1, and IL-6) and decreased expression of anti-inflammatory adipokines (adiponectin) occur in WAT. Dysregulated expression of adipokines-induced inflammation of WAT contributes to the development of insulin resistance.


## 3. Representative Adipokines and the Effects of TR

### 3.1. Leptin

Leptin is a hormone that acts on leptin receptors (ob-R) in the hypothalamus to strongly suppress appetite and promote increased energy expenditure [17–19]. There is strong ob-R expression in the arcuate nucleus, ventromedial hypothalamic nucleus, dorsomedial hypothalamic nucleus, and lateral hypothalamic area of the hypothalamus [18]. Although the expression of mRNA for leptin is elevated in the WAT of obese humans and animals and blood levels also increase, since there is impaired leptin action called “leptin resistance”, leptin does not function sufficiently to suppress appetite or promote energy expenditure [18, 20–22]. On the other hand, it is also known that leptin has inflammatory effects, such as increasing the expression of inflammatory cytokines involving TNF-α by acting on monocytes [9].Evidence shows that seven weeks of spontaneous running TR reduces the expression of mRNA for leptin in the visceral and subcutaneous WAT of obese rats (Table1) [23]. Additionally, other research indicates that even a short duration (four weeks) of spontaneous activity reduces leptin mRNA expression in rat WAT (Table 1) [24]. For obese humans, however, one study found that even 12 weeks of one-hour aerobic exercise sessions had no effect on the expression of mRNA for leptin in subcutaneous WAT (Table 1) [32]. On the other hand, there have been many studies on the effects of TR on the human blood levels of leptin (Table 2) [34–50]. Many cases have shown that concentrations of leptin decrease with a reduction in WAT mass (Table 2) [34, 36, 41–45, 47, 48]. By contrast, when no significant differences are observed in blood leptin levels after TR, neither is body fat reduced (Table 2) [34, 35, 39]. Therefore, the reduced blood concentration of leptin after TR is due more to the reduction in body fat caused by TR than to the effects of TR itself. Some studies, however, suggest that a longer duration (≥12 weeks) of TR or TR with caloric restriction can contribute to a reduction in blood leptin concentration that is independent of the influence of body fat reduction (Table 2) [34, 37, 40, 46].Table 1
Effects of exercise training on expression of adipokines in white adipose tissue.
(a)
Animal studies
Citation
Experimental animals
Exercise program
Diet restriction
Duration of intervention
WAT used in experiment
Effects of TR on expression of adipokines in WAT
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Zachwieja et al. [23]
Diet-induced obesity sensitive rats
Voluntary wheel running
None
7 weeks
Epididymal and inguinal WAT
Epididymal WAT  Leptin mRNA: decrease (P<0.05)Inguinal WAT  Leptin mRNA: decreasing trend
Epididymal and inguinal FM: decrease
Diet-induced obesity resistant rats
Voluntary wheel running
None
7 weeks
Epididymal and inguinal WAT
Epididymal WAT  Leptin mRNA: decrease (P<0.05)Inguinal WAT  Leptin mRNA: decreasing trend
Epididymal and inguinal FM: decrease
Gollisch et al. [24]
Rats chow diet
Voluntary wheel running
None
4 weeks
Visceral and subcutaneous WAT
Visceral WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA and protein: NSMCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: NSSubcutaneous WAT  Leptin mRNA: NSTNF-α mRNA and protein: increase (P<0.05)MCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: increase (P<0.05)
BM: NS; Visceral and subcutaneous FM: decrease
Rats HFD
Voluntary wheel running
None
4 weeks
Visceral and subcutaneous WAT
Visceral WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA and protein: NSMCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: NSSubcutaneous WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA: increase (P<0.05)TNF-α protein: NSMCP-1 mRNA: NSAdiponectin mRNA: decrease (P<0.01)IL-6 mRNA: increase (P<0.05)
BM: decrease; Visceral and subcutaneous FM: decrease
Bradley et al. [25]
Mice chow diet
Voluntary wheel running
None
10 weeks(exercise: 6 weeks)
Perigonadal and  mesenteric WAT
Perigonadal WAT  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Mesenteric WAT  MCP-1 mRNA: decrease (P<0.05)
BM and FM: decrease
Mice HFD
Voluntary wheel running
None
10 weeks(exercise: 6 weeks)
Perigonadal and  mesenteric WAT
Perigonadal WAT  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Mesenteric WAT  MCP-1 mRNA: decrease (P<0.05)
BM and FM: decrease
Vieira et al.[26]
Mice HFD
Treadmill running for 40 min/day on 5 times/week at 65–70%V˙O2 max
None
18 weeks(exercise: 6 or 12 weeks)
Epididymal and retroperitoneal WAT
Exercise for 6 weeks  Leptin mRNA: decreasing trendTNF-α mRNA: NSMCP-1 mRNA: NSExercise for 12 weeks  Leptin mRNA: decreasing trend TNF-α mRNA: decrease (P<0.001)MCP-1 mRNA: decrease (P<0.001)
Exercise for 6 weeks  BM and epididymal FM: decreaseExercise for 12 weeks  BM and epididymal FM: decrease
Sakurai et al. [27]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal WAT
TNF-α protein: decrease (P<0.05)
BM and epididymal FM: decrease
Sakurai et al. [28]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal, retroperitoneal,  and subcutaneous WAT
Epididymal adipocyte  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Epididymal WAT  TNF-α protein: decrease (P<0.05)MCP-1 protein: decrease (P<0.05)Retroperitoneal WAT  TNF-α protein: decreasing trend MCP-1 protein: decrease (P<0.05)Subcutaneous WAT  TNF-α protein: NSMCP-1 protein: decrease (P<0.05)
BM: decreaseepididymal, retroperitoneal, and subcutaneous %  BFM: decrease
Lira et al. [29]
Rats chow diet
Treadmill running on 5 times/week at 55–65%V˙O2 max. On the first day of training, all rats ran for 30 min. On the subsequent days of training, running time was extended 10 min each day until rats were running 60 min/day.
None
9 weeks
Retroperitoneal and mesenteric WAT
Retroperitoneal WAT  TNF-α protein: NSMesenteric WAT  TNF-α protein: increase (P<0.05)
BM and retroperitoneal FM: decreaseMesenteric FM: NS
Nara et al. [30]
Rats high-sucrosediet
Voluntary wheel running
None
4 and 12 weeks
Mesenteric and subcutaneous WAT
Mesenteric WAT  Exercise for 4 and 12 weeks  TNF-α mRNA: increase (P<0.05)TNF-α protein: increase (P<0.05)Subcutaneous WAT  Exercise for 4 and 12 weeks  TNF-α mRNA: NSTNF-α protein: NS
Exercise for 4 weeksBM: NSMesenteric and subcutaneous FM: NSExercise for 12 weeksBM: NSMesenteric and subcutaneous FM: decrease
Miyazaki et al. [31]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal, retroperitoneal,  and inguinal WAT
Epididymal adipocyte  Leptin mRNA: NSAdiponectin mRNA: increase (P<0.05)Retroperitoneal adipocyte  Leptin mRNA: NSAdiponectin NSInguinal adipocyte  Leptin mRNA: NSAdiponectin mRNA: increase (P<0.05)
BM: decreaseepididymal, retroperitoneal, and inguinal FM: decrease
(b)
Human studies
Citation
Subjects
Exercise program
Diet restriction
Duration of intervention
WAT used in experiment
Effects of TR on expression of adipokines in WAT
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Christiansen et al. [32]
Obese exercise (9 m, 10 f)
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: NSTNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSChanges in body weight after intervention were 3.5%
Christiansen et al. [32]
Obese exercise + hypocaloric diet (10 m, 11 f)
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: decrease (P<0.01)TNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSchanges in body weight after intervention were 11.1%
Obese hypocaloric diet (10 m, 9 f)
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: decrease (P<0.01)TNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSchanges in body weight after intervention were 10.5%
Bruun et al. [33]
Obese (11 m, 12 f)
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
Abdominal subcutaneous WAT
TNF-α mRNA: decrease (P<0.01)MCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.001)IL-6 mRNA: decrease (P<0.05)
BM, BMI, and FM: decrease
Results are reported as mean ± SD or SE;P value reported for sedentary control group versus exercise trained group or pre- versus postvalues. f: female; HFD: high fat diet; m: male; NS: not significant; V˙O2 max: maximal oxygen uptake; WAT: white adipose tissue.Table 2
Effects of exercise training on human blood levels of leptin.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Preleptin (ng/mL)
Postleptin (ng/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Aerobic exercise
Houmard et al. [35]
7 m, 9 f
Younger lean
Cycle ergometer at 70–75%V˙O2 max for 60 min
None
7 days
7.1 ± 1.3
7.6 ± 1.3
NS
BM: NS
6 m, 8 f
Older subjects with relatively more adipose tissue
Same as above
None
7 days
14.2 ± 2.7
11.0 ± 1.3
NS
BM: NS
Halle et al.[36]
20 m
Obese with T2DM
Cycle ergometer for 30 min on 5 times/week at 70%  HRM (1,100 kcal/wk)
Diet consisted of a 1,000-kcal diabetic diet with a carbohydrate content of ~50%, a fat content of 25%,  and a protein content of 25%
4 weeks
7.9 ± 4.4
5.6 ± 3.5
P
<
0.001
BMI: decrease
Ishii et al. [37]
9 m, 14 f
T2DM exercise training with diet therapy
Walking and cycle ergometer exercise at 50%  ofV˙O2 max for 60 min on at least 5 times/week
25- to 27-kcal/kg/day diet (54%  to 58%  carbohydrate, 22%  to 24%  protein, 18%  to 20%  fat)
6 weeks
7.2 ± 3.6
4.6 ± 2.5
P
<
0.05
BM, BMI, and % BFM: NS
11 m, 16 f
T2DM diet therapy alone
None
Same as above
6 weeks
6.9 ± 3.4
5.6 ± 2.9
NS
BM, BMI, and % BFM: NS
Boudou et al. [38]
8 m
T2DM control
None
None
8 weeks
7.26 ± 3.85
7.40 ± 3.95
NS
BM and BMI: NS; Visceral andsubcutaneous adipose tissue (cm2): NS
8 m
T2DM exercise
Endurance exercise (75%  VO2 peak, 45 min) twice a week, with intermittent exercise (five 2 min exercises at 85%  VO2 peak separated by 3 min exercises at 50%  VO2 peak) once a week, on a cycle ergometer
None
8 weeks
6.05 ± 4.60
5.60 ± 4.30
NS
BM and BMI: NS; Visceral andsubcutaneous adipose tissue (cm2): decrease
Kraemer et al. [39]
14 f
Overweight control
None
None
9 weeks
33.24 ± 3.78
34.69 ± 3.14
NS
BM, BMI, and % BFM: NS
16 f
Overweight exercise
Three-four times/week of four 20–30 min/session. Two of the exercise days consisted of step aerobics and 1-2 of the exercise days consisted of treadmill or stationary cycle exercise
None
9 weeks
28.0 ± 2.13
31.04 ± 2.71
NS
BM, BMI, and % BFM: NS
Hickey et al. [40]
9 m
Middle aged sedentary
Exercise training consists of overground and/or treadmill walking and/or running for 45 min on 4 times/week at 85%  HRM
None
12 weeks
NS
BM, FM, and % FM: NS
9 f
Middle aged sedentary
Same as above
None
12 weeks
Decrease of 17.5%
P
<
0.05
BM, FM, and % FM: NS
Ozcelik et al. [41]
14 f
Obese
Cycle ergometer for approximately 45 min on 3-4 times/week. Training exercise intensity was established using the anaerobic threshold.
None
12 weeks
23.62 ± 3.5
13.13 ± 3.4
P
=
0.0001
BM, BMI, and FM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
24.3 ± 8.7
18.1 ± 8.3
P
<
0.0
01
BM, BMI, and % BFM: decrease
Okazaki et al. [43]
15 f
Obese
Cycle ergometer or indoor walking for 30 min and low-impact aerobics for 30 min at 50%V˙O2 max
Mild hypocalbolic diet
12 weeks
14.7 ± 5.3
8.9 ± 3.6
P
<
0.001
BM, BMI, and FM: decrease
26 f
Nonobese
Same as above
Same as above
12 week
7.6 ± 3.9
5.6 ± 2.2
P
<
0.01
BM, BMI, and FM: decrease
Pérusse et al. [44]
51 m
Sedentary adult
The subjects worked on cycle ergometer at an intensity corresponding to 55%  ofV˙O2  max for 30 min per session at the beginning, increasing progressively toward an intensity of 75%  of V˙O2 max for 50 min during the last 6 weeks of the training protocol.
None
20 weeks
4.6 ± 4.4
3.9 ± 4.2
P
=
0.004
BMI: NS; FM and % BFM: decrease
46 f
Same as above
None
20 weeks
11.9 ± 8.5
12.4 ± 8.1
NS
BMI, FM, and % BMF: NS
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
6.7 ± 1.2
6.5 ± 2.2
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, and jumping rope) for 30–60 min at 60–70%  HRR on 4-5 times/week
None
7 months
16.4 ± 4.6
12.3 ± 5.4
P
<
0
.
05
BM, BMI, FM, and %  BFM: decrease
Reseland et al. [46]
37 m
MS control
None
None
1 year
12.0 ± 10.1
0.5 ± 4.6(Change)
NS
BMI, FM, and % BFM: NS
44 m
MS diet
None
Dietary counseling
1 year
8.7 ± 4.3
−0.7 ± 3.0
P
<
0.05
BMI, FM, and % BFM: decrease
48 m
MS exercise
Endurance exercise (aerobics, circuit training, and fast walking) and jogging for 60 min on 3 times/week
None
1 year
9.8 ± 4.9
−0.4 ± 2.3
NS
BMI: NS; FM and % BFM: decrease
57 m
MS diet + exercise
Same as above
Dietary counseling
1 year
9.1 ± 6.2
−2.2 ± 2.4
P
<
0.001
BMI, FM, and % BFM: decrease
Miyatake et al. [47]
36 m
Overweight
Aerobic exercise (walking, aerobic dance, and swimming) and resistance training (leg extension and leg flexion) for 90 min at 50–65%  HRM
None
1 year
6.7 ± 4.0
5.1 ± 3.1
P
<
0.01
BM, BMI, FM, and % BFM: decrease
Hsieh and Wang [48]
22 m, 30 f
Younger T2DM
Endurance exercise for 20 min at 50–74%  HRM
Subjects were prescribed a diet with 500 kcal/day deficit.
1 year
17.62 ± 3.18
14.00 ± 3.16
P
=
0.03
BMI, and %  BFM: decrease
20 m, 30 f
Older T2DM
Same as above
Same as above
1 year
17.81 ± 2.15
12.63 ± 2.09
P
=
0.02
BMI, and %  BFM: decrease
Resistance exercise
Ryan et al.[49]
8 f
Nonobese postmenopausal women RT
Three exercise sessions/week on pneumatic variable resistance machines
None
16 weeks
14.6 ± 3.3
14.8 ± 3.0
NS
BM, BMI, FM, and % BFM: NS
7 f
Obese postmenopausal women RT + WL
Same as above
Dietary counseling and energy restriction (hypocaloric diets)
16 weeks
22.9 ± 3.9
14.6 ± 2.6
P
<
0.01
BM, BMI, FM, and % BFM: decrease
Fatouros et al. [50]
10 m
Overweight  elderly control
None
None
24 weeks
9.5 ± 0.8
9.4 ± 0.7
NS
BM and BMI: NS
14 m
Overweight  elderly low-intensity RT
RT for approximately 60 min on 3 times/week at 45–50%  of 1RM
None
24 weeks
9.1 ± 0.7
8.8 ± 0.7
P
<
0.05
BM: NS; BMI: decrease
12 m
Overweight  elderly moderate-intensity RT
RT for approximately 60 min on 3 times/week at 60–65%  of 1RM
None
24 weeks
8.9 ± 0.6
8.7 ± 0.4
P
<
0.05
BM: NS; BMI: decrease
14 m
Overweight  elderly high-intensity RT
RT for approximately 60 min on 3 times/week at 80–85%  of 1RM
None
24 weeks
9.7 ± 0.6
7.8 ± 0.6
P
<
0.05
BM: NS; BMI: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus postvalues. f: female; HRM: heart rate maximum; m: male; NS: not significant; RM: repetition maximum; RT: resistance training; T2DM: type 2 diabetes; V˙O2 max: maximal oxygen uptake; WL: weight loss.Several studies have also concentrated on the effects of resistance training, such as the bench press exercise, on blood leptin levels (Table2). One study on postmenopausal obese women found that after performing three days a week of resistance training using machines and restricting diet for 16 weeks, blood leptin levels were decreased compared with pretraining levels, but that resistance training alone had no effect on leptin [49]. However, when elderly individuals were divided into low intensity (45–50% 1 repetition maximum [RM]), moderate intensity (60–65% 1 RM), and high intensity (80–85% 1 RM) groups and performed 60-minute exercise sessions three times a week for six months, blood leptin levels were lower in all the groups compared with the respective pretraining levels, and the magnitude of this decrease was significantly greater in the high intensity group than in the low and moderate intensity groups [50]. Furthermore, although blood leptin levels were higher at six months after the end of training than immediately after the end of training, the levels remained significantly lower than their pretraining values in the high intensity group [50].


### 3.2. TNF-α

Since the discovery that gene expression of the major inflammatory cytokine TNF-α is elevated in WAT in animal models of obesity, there have been many studies on its involvement in insulin resistance and its other actions [51, 52]. Expression of TNF-α increases not only in the WAT of obese animals, but also in that of obese humans; that is, TNF-α has a strong positive correlation with body mass index (BMI) and blood insulin levels [53–55]. TNF-α weakens insulin signaling by insulin receptor substrate 1-mediated inhibition of insulin receptor tyrosine kinase activity in areas such as skeletal muscle and causes reduced expression of glucose transporters and adiponectin in adipocytes, which contributes to the development of insulin resistance [56–58].There is no clear consensus regarding the effects of TR on TNF-α in WAT (Table 1). For example, increased expression of TNF-α in visceral WAT in mice that became obese after six weeks of consuming a high-fat diet can be suppressed by spontaneous running [25, 26]. Additionally, our studies showed that nine weeks of treadmill running decreased the TNF-α protein content of the rat WAT [27, 28], but some results have shown a contrasting increase after TR [24, 29, 30]. Studies regarding obese individuals have also examined the effects of TR on TNF-α expression in WAT. Although one study found that TNF-α expression in the subcutaneous WAT of severely obese male and female adults decreased after 15 weeks of performing TR, such as walking for five days a week and undergoing diet therapy; a conflicting study on obese adults found that there was no change in TNF-α mRNA expression in subcutaneous WAT even when weight or body fat decreased after 12 weeks of aerobic exercise [32, 33].There are also conflicting results for the blood concentrations of TNF-α (Table 3) [33, 42, 45, 59–63]. A study on diabetic patients showed that although there is no change in blood TNF-α concentration after four weeks of dietary restrictions and walking TR in nonobese diabetic patients, the concentration decreased in obese patients [59]. Furthermore, when obese adult women exercised on a bicycle ergometer for 30 minutes a day, five days a week at 70% V˙O2 max for 12 weeks, decreases in blood concentrations of both TNF-α and soluble TNF receptor 2 were observed in both the women with insulin resistance and those without [60]. In another study, however, a 15-week combination of diet therapy and TR did not affect the TNF-α level in obese individuals [33]. In yet another study, 12 weeks of endurance TR actually increased the blood concentration of TNF-α in adult women [61].Table 3
Effects of exercise training on human blood levels of TNF-α and MCP-1.
(a)
TNF-α
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-TNF-α (pg/mL)
Post-TNF-α(pg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Katsuki et al. [59]
11 m, 1 f
Nonobese NIDDM
Walking about 15,000 steps daily
Dietary treatment (1400–1720 kcal/day with a diet consisting of 20 energy percent (en%) protein, 25 en%  fat, and 55 en%  carbohydrates
4 weeks
NS
BMI and visceral adipose tissue area (cm2): decrease; subcutaneous adipose tissue (cm2): NS
11 m, 1 f
Obese-NIDDM
Same as above
Same as above
4 weeks
Decrease
P
<
0.0
1
BMI, visceral and subcutaneous adipose tissue area (cm2): decrease;
Stŗczkowski et al. [60]
8 f
Obese with normal glucosetolerance
Cycle ergometer for 30 min on 5 times/week at 70%  HRM
None
12 weeks
3.88 ± 0.49
3.27 ± 0.54
P
<
0.05
BM, BMI, FM, and %  BFM: decrease
8 f
Obese with impaired glucosetolerance
Same as above
None
12 weeks
6.59 ± 2.31
5.15 ± 1.19
P
<
0.05
BM, BMI, and %  BFM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 week
6.1 ± 7.6
4.8 ± 4.5
P
=
0.08
BM, BMI, and % BFM: decrease
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
1.0 ± 0.08
1.0 ± 0.2
NS
BM, BMI, and FM: decrease
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
2.3 ± 0.9
2.1 ± 1.4
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, and jumping rope) for 30–60 min at 60–70%  HRM on 4-5 times/week
None
7 months
7.6 ± 2.3
4.8 ± 1.2
P
<
0
.
01
BM, BMI, FM, and %  BFM: decrease
Horne et al. [61]
7 m
Healthy endurance training
Cycle ergometers 2 times/week for 30 min and progressed to 42 min (a 4-min increase every 4 weeks) at a power output equivalent to that at ventilation threshold
None
12 weeks
5.7 ± 4.4
6.0 ± 4.0(6 weeks)5.9 ± 2.7(12 weeks)
NS
4 f
Same as above
None
12 weeks
5.6 ± 3.7
37.8 ± 24.7a  (6 weeks)17.6 ± 6.4b  (12 weeks)
a
P
<
0.05  (versus pre) bP<0.05  (versus pre and 6 weeks)
7 m
Healthy resistance training
Resistance training by using machine on 3 times/week
None
12 weeks
9.5 ± 3.0
10.8 ± 4.6(6 week)5.8 ± 2.9(12 week)
NS
4 f
Same as above
None
12 weeks
2.8 ± 2.0
6.6 ± 4.08(6 weeks)0.3 ± 0.5(12 weeks)
NS
8 m
Healthy endurance and resistance training
Combination of above endurance and resistance training
None
12 weeks
2.3 ± 1.9
4.7 ± 0.5(6 weeks)5.6 ± 2.9(12 weeks)
NS
5 f
Same as above
None
12 weeks
4.5 ± 2.0
8.0 ± 4.0(6 weeks)4.5 ± 0.5(12 weeks)
NS
Kohut et al.[62]
40
Overweight aerobic exercise with or withoutβ-blocker treatment
Aerobic exercise for 45 min on 3 times/week
None
10 months
Decrease
Main effect of time,P=0.001
BMI: NS
47
Over weight flexibility/strength exercise with or withoutβ-blocker treatment
Flexibility/strength exercise for 45 min on 3 times/week
None
10 months
Decrease
Main effect of time,P=0.001
BMI: NS
Nicklas et al. [63]
Base line: 706 months: 63:18 months: 60
Overweight or obese older control
None
None
18 months
3.8 ± 7.5
Changes−0.74 ± 3.7(6 months)−0.77 ± 3.7(18 months)
NS
BM: NS
Base line: 676 months: 58:18 months: 53
Overweight or obese exercise
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
None
18 months
3.4 ± 0.8
Changes−0.69 ± 5.8(6 months)0.28 ± 6.3(18 months)
NS
BM: NS
Base line: 716 months: 63:18 months: 53
Overweight or obese dietary WL
None
Counseling to decrease their energy intake by 500 kcal/day
18 months
2.5 ± 1.8
Changes−0.23 ± 1.8(6 months)0.64 ± 5.9(18 months)
NS
BM: decrease
Base line: 646 months: 5818 months: 53
Overweight or obese exercise + dietary WL
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
Same as above
18 months
3.4 ± 6.4
Changes−0.46 ± 3.7(6 months)−0.72 ± 4.6(18 months)
NS
BM: decrease
(b)
MCP-1
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-MCP-1 (pg/mL)
Post-MCP-1(pg/mL)
P value
Changes of BM, BMI, FM, and %  BFM
Trøseid et al. [64]
14
MS with or without administration of pravastatin control
None
None
12 weeks
−2.0 (the changes from baseline in plasma levels of MCP-1)
NS
BMI: NS
18
MS with or without administration of pravastatin exercise
The duration of each workout was 45–60 min. Approximately 40%  of the scheduled workout was walking/jogging/cycling and 60%  was strength training. The strength training was performed in cycles with 15–20 repetitions per cycle, and large muscle groups such as thighs, back, and abdomen were trained.
None
12 weeks
−50
P
<
0
.
01
BMI: decrease
Christiansen et al. [32]
9 m, 10 f
Obese exercise
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
Decreasing trend (Relative changes)
P
=
0.06
BM and BMI: NSChanges in body weight after intervention were 3.5%
10 m, 11 f
Obese exercise + hypocaloric diet
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Decrease
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 11.1%
10 m, 9 f
Obese hypocaloric diet
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Decrease
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 10.5%
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
141.2 ± 8.3
122.0 ± 6.3
P
<
0
.
01
BM, BMI, and FM: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; MS: metabolic syndrome; NIDDM: noninsulin dependent diabetes mellitus; NS: not significant; RM: repetition maximum; V˙O2 max: maximal oxygen uptake; WL: weight loss.


### 3.3. MCP-1

MCP-1, which is identified as a monocyte chemotactic factor, shows increased expression in the WAT of obese mice, and elevated MCP-1 contributes to inflammatory changes by inducing macrophage infiltration into WAT via its receptor, C-C chemokine receptor-2, which is expressed in monocytes and macrophages [70, 71]. In mice that are genetically modified to only express MCP-1 excessively in adipocytes, infiltration into visceral WAT by macrophages is elevated when compared with control mice, and there is increased expression of macrophage markers and TNF-α genes in the tissue, as well as increased insulin resistance [70, 71]. Mice that consume a high-fat diet show increased expression of MCP-1 mRNA in visceral WAT, but this expression is suppressed by six weeks of spontaneous running activity (Table 1) [25]. Additionally, other studies where mice both consumed a high-fat diet and underwent treadmill running, MCP-1 mRNA expression, which had increased due to the mice’s high-fat diet, was reduced by TR (Table 1) [26]. Moreover, nine weeks of treadmill running has reduced MCP-1 protein levels in rat subcutaneous and visceral WAT (Table 1) [27]. However, there were no changes in expression of mRNA for MCP-1 either in the subcutaneous and visceral WAT of rats that performed four weeks of spontaneous running or in the subcutaneous WAT of obese humans who performed 12 weeks of aerobic exercise (Table 1) [24, 32].There seems to be consensus that TR diminishes blood levels of MCP-1 (Table3). The blood concentration of MCP-1 was reduced in rats by nine weeks of treadmill running TR [27]. Studies on human patients with metabolic syndrome [64] and obese individuals [32] have also shown reductions and downward trends in MCP-1 after 12 weeks of TR. A 15-week combination of TR and diet therapy also reduced the blood concentration of MCP-1 in obese individuals [33].


### 3.4. Adiponectin

Adiponectin increases fatty acid oxidation and glucose uptake in skeletal muscle and inhibits gluconeogenesis in the liver [72, 73]. Adiponectin also inhibits the expression and secretion of TNF-α in macrophages and increases the production of anti-inflammatory cytokines such as interleukin (IL)-10 [74]. Therefore, adiponectin is thought to have anti-inflammatory effects. In accordance with that function, the expression of mRNA for adiponectin is reduced in the WAT of genetically obese mice and obese humans, and both obese individuals and diabetic patients have a lower blood concentration compared with healthy individuals [75, 76]. Insulin resistance and hypertension are improved when KKAy mice (mouse models of obesity and diabetes) are administered physiological concentrations of adiponectin, and insulin resistance is observed in KO mice deficient in adiponectin, suggesting that obesity-induced decreases in adiponectin expression in WAT are closely associated with the development of insulin resistance and the onset of diabetes [72, 73].A 15-week combination of TR and diet therapy or 12 weeks of aerobic exercise has shown increases in the expression of mRNA for adiponectin in the subcutaneous WAT of obese individuals (Table1) [32, 33]. In studies on rats, nine weeks of treadmill running has increased the mRNA expression in visceral and subcutaneous adipocytes (Table 1) [31]. In at least one study, short periods of consuming a high-fat diet increased adiponectin expression in the subcutaneous WAT of rats, and TR by spontaneous running activity suppressed this increase. That study found no effect of TR on adiponectin mRNA expression in visceral WAT (Table 1) [24].As with leptin, there have been many studies on the effects of TR on the blood levels of adiponectin (Table4) [32, 33, 38, 42, 45, 50, 65–69]. Although most indicate that there is no change, some studies show that it increases, so there is no consensus on this point. Hulver et al. [69] found that the blood concentration of adiponectin did not change after obese adults performed aerobic exercises such as running at 65–85% V˙O2 max four times a week over a period of six months. Another study on diabetic men also found no change in the blood concentration of adiponectin after eight weeks of performing aerobic exercise three times a week, even though the amount of visceral fat decreased [38]. Even after elderly obese men and women performed TR for 60 minutes on a treadmill or bicycle ergometer at 80–85% of their maximum heart rate five times a week for 12 weeks, there was no change in the blood concentration of adiponectin despite the deceases in BMI and body fat [67]. Contrary studies have found that 60 minutes of TR, such as running performed four times a week for four weeks, has led to increases in the blood concentration of adiponectin along with decreases in body fat in diabetics and individuals presenting impaired glucose tolerance [65]. In a similar manner, the blood concentration of adiponectin has been increased along with reduced BMI and body fat mass after seven months of TR such as slope jogging and dumbbells performed four to five times a week in obese young women [45].Table 4
Effects of exercise training on human blood levels of adiponectin.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Preadiponectin (μg/mL)
Postadiponectin (μg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Aerobic exercise
Blüher et al. [65]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min of warming and cool-down periods,20 min of running or biking, and 20 min of swimming on 3 times/week
None
4 weeks
8.7 ± 0.6
9.8 ± 0.6
P
<
0
.
01
BM, BMI, and % BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
3.4 ± 0.26
6.7 ± 0.7
P
<
0.0
01
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
3.5 ± 0.4
6.5 ± 0.6
P
<
0.0
01
BM, BMI, and % BFM: decrease
Oberbach et al. [66]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min warming and cool-down periods,20 min of running or biking, and 20 min of powertraining
None
4 weeks
NS
BM, BMI, and % BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
Increase
P
<
0.0
01
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
Increase
P
<
0.0
01
BM, BMI, and % BFM: decrease
Boudou et al. [38]
8 m
T2DM control
None
None
8 weeks
7.30 ± 2.55
7.05 ± 2.10
NS
BM and BMI: NS; visceral andsubcutaneous adipose tissue area (cm2): NS
8 m
T2DM exercise
Endurance exercise (75%  VO2 peak, 45 min) twice a week, with intermittent exercise (five 2 min exercises at 85%  VO2 peak separated by 3 min exercises at 50%  VO2 peak) once a week, on a cycle ergometer
None
8 weeks
6.30 ± 2.75
6.00 ± 3.50
NS
BM and BMI: NS; visceral andsubcutaneous adipose tissue area (cm2): decrease
O'Leary et al. [67]
4 m, 7 f
Older insulin-resistant exercise + hypocaloric diet
Aerobic exercise for 60 min at 80–85%  HRM on 5 times/week
Diet with total energy content calculated toreduce body weight by 10–15%  (~1,300 kcal/day).
12 weeks
7.6 ± 0.9
6.6 ± 1.0
NS
BM, BMI, and FM: decrease
3 m, 7 f
Older insulin-resistant exercise + eucaloric diet
Same as above
Weight maintenance diet that consisted of their usual food consumption (~1,800 kcal/day)
7.7 ± 1.2
6.8 ± 1.6
NS
BM, BMI, and FM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
10.9 ± 6.1
10.0 ± 4.4
NS
BM, BMI, and % BFM: decrease
Nassis et al.[68]
21 f
Overweight/obese girls
Aerobic training for 40 min (10 min of warm up, 25 min of physical training games, and 5 minutes of cool down) on 3 times/week
None
12 weeks
9.57 ± 3.01
9.08 ± 2.32
NS
BM, BMI, and % BFM: NS
Christiansen et al. [32]
9 m, 10 f
Obese exercise
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
NS
BM and BMI: NSChanges in body weight after intervention were 3.5%
10 m, 11 f
Obese exercise + hypocaloric diet
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Increase
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 11.1%
10 m, 9 f
Obese hypocaloric diet
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Increase
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 10.5%
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
5.2 ± 0.6
6.9 ± 0.5
P
<
0
.
001
BM, BMI, and FM: decrease
Hulver et al. [69]
8 m, 3 f
Nonobese exercise
Treadmill walking/running, stair climbing, and cycling for 45 min at 65–80%V˙O2 max on 4 times/week
None
6 months
6.3 ± 1.5
6.6 ± 1.8
NS
BM, BMI, and FM: NS
3 m, 11 f
Obese weight loss
None
Gastric bypass surgery
6 months
4.4 ± 0.8
13.6 ± 2.2
P
<
0
.
05
BM and BMI: decrease
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
8.3 ± 1.5
8.2 ± 2.3
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, jumping rope) for 30–60 min at 60–70%  HRM on 4-5 times/week
None
7 months
2.4 ± 1.3
4.2 ± 1.2
P
<
0
.
01
BM, BMI, FM, and %  BFM: decrease
Hsieh and Wang [48]
22 m, 30 f
Younger T2DM
Endurance exercise for 20 min at 50–74%  HRM
Subjects were prescribed a diet with 500 kcal/day deficit.
1 year
4.13 ± 0.88
5.47 ± 0.59
P
=
0.04
BMI, and %  BFM: decrease
20 m, 30 f
Older T2DM
Same as above
Same as above
1 year
4.26 ± 0.97
6.56 ± 0.86
P
=
0.03
BMI, and %  BFM: decrease
Resistance exercise
Fatouros et al. [50]
10 m
Overweight  elderly control
None
None
24 weeks
7.22 ± 2.7
7.84 ± 3.5
NS
BM and BMI: NS
14 m
Overweight   elderly low-intensity RT
Resistance training for approximately 60 min on 3 times/week at 45–50%  of 1RM
None
24 weeks
7.45 ± 2.3
8.48 ± 2.2
NS
BM: NS; BMI: decrease
12 m
Overweight  elderly moderate-intensity RT
Resistance training for approximately 60 min on 3 times/week at 60–65%  of 1RM
None
24 weeks
7.79 ± 1.4
9.48 ± 1.1
P
<
0.05
BM: NS; BMI: decrease
14 m
Overweight  elderly high-intensity RT
Resistance training for approximately 60 min on 3 times/week at 80–85%  of 1RM
None
24 weeks
7.04 ± 1.6
11.36 ± 1.6
P
<
0.05
BM: NS; BMI: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; NS: not significant; RM: repetition maximum; RT: resistance training T2DM: type 2 diabetes; V˙O2 max: maximal oxygen uptake.


### 3.5. IL-6

IL-6 is a cytokine that has a variety of functions such as regulating hematopoiesis, immune response, and inflammatory response. This cytokine also is known to have anti-inflammatory effects, and may have both proinflammatory and anti-inflammatory properties [77, 78]. Diabetic and obese individuals have high blood concentrations of IL-6, and its mRNA expression is elevated in the subcutaneous adipocytes of individuals presenting insulin resistance. Furthermore, IL-6 acts on adipocytes to inhibit insulin signaling [79, 80].Many studies show that IL-6 levels increase in response to acute exercise; for instance, a single bout of exercise has increased the blood concentration of IL-6 more than 100 times. However, this increase in blood concentration was not due to increased production by WAT, but rather by increased production in skeletal muscle, an organ that produces IL-6 [78, 81]. A 15-week combination of TR and diet therapy reduces the expression of mRNA for IL-6 in the subcutaneous WAT of obese individuals (Table 1) [33]. However, although some studies show that the blood concentration of IL-6 decreases after TR, other studies have shown no change, so yet again there is no consensus (Table 5) [33, 42, 62, 63, 66, 68, 78].Table 5
Effects of exercise training on human blood levels of IL-6.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-IL-6  (pg/mL)
Post-IL-6(pg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and % body fat mass (% BFM)
Oberbach et al. [66]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min warming and cool-down periods,20 min of running or biking, and 20 min of powertraining
None
4 weeks
NS
BM, BMI, and %BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
NS
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
NS
BM, BMI, and % BFM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
3.1 ± 3.7
1.4 ± 1.5
NS
BM, BMI, and % BFM: decrease
Nassis et al.[68]
21 f
Overweight/obese girls
Aerobic training for 40 min  (10 min of warm up, 25 min of physical training games, and 5 minutes of cool down) on 3 times/week
None
12 weeks
1.67 ± 1.29
1.65 ± 1.25
NS
BM, BMI, and % BFM: NS
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
4.6 ± 0.6
3.4 ± 0.6
P
<
0
.
01
BM, BMI, and FM: decrease
Kohut et al. [62]
40
Overweight aerobic exercise with or withoutβ-blocker treatment
Aerobic exercise for 45 min on 3 times/week
None
10 months
Decrease
Significant treatment × time interaction.P<0.05
BMI: NS
47
Overweight flexibility/strength exercise with or withoutβ-blocker treatment
Flexibility/strength exercise for 45 min on 3 times/week
None
10 months
NS
BMI: NS
Nicklas et al. [63]
Base line: 706 months: 63:18 months: 60
Overweight or obese older control
None
None
18 months
4.7 ± 3.2
Changes0.19 ± 2.8(6 months)0.27 ± 2.8(18 months)
NS
BM: NS
Base line: 676 months: 58:18 months: 53
Overweight or obese exercise
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
None
18 months
4.4 ± 3.1
Changes0.15 ± 1.8(6 months)0.02 ± 2.4(18 months)
NS
BM: NS
Base line: 716 months: 63:18 months: 53
Overweight or obese dietary WL
None
Counseling to decrease their energy intake by 500 kcal/day
18 months
4.7 ± 3.4
Changes−0.51 ± 2.1(6 months)−0.71 ± 2.4(18 months)
Main effect of WL,P=0.009
BM: decrease
Base line: 646 months: 5818 months: 53
Overweight or obese exercise + dietary WL
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
Same as above
18 months
4.9 ± 3.0
Changes−0.35 ± 2.15(6 months)−0.35 ± 1.8(18 months)
Main effect of WL,P=0.009
BM: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; NS: not significant; WL: weight loss.


## 3.1. Leptin

Leptin is a hormone that acts on leptin receptors (ob-R) in the hypothalamus to strongly suppress appetite and promote increased energy expenditure [17–19]. There is strong ob-R expression in the arcuate nucleus, ventromedial hypothalamic nucleus, dorsomedial hypothalamic nucleus, and lateral hypothalamic area of the hypothalamus [18]. Although the expression of mRNA for leptin is elevated in the WAT of obese humans and animals and blood levels also increase, since there is impaired leptin action called “leptin resistance”, leptin does not function sufficiently to suppress appetite or promote energy expenditure [18, 20–22]. On the other hand, it is also known that leptin has inflammatory effects, such as increasing the expression of inflammatory cytokines involving TNF-α by acting on monocytes [9].Evidence shows that seven weeks of spontaneous running TR reduces the expression of mRNA for leptin in the visceral and subcutaneous WAT of obese rats (Table1) [23]. Additionally, other research indicates that even a short duration (four weeks) of spontaneous activity reduces leptin mRNA expression in rat WAT (Table 1) [24]. For obese humans, however, one study found that even 12 weeks of one-hour aerobic exercise sessions had no effect on the expression of mRNA for leptin in subcutaneous WAT (Table 1) [32]. On the other hand, there have been many studies on the effects of TR on the human blood levels of leptin (Table 2) [34–50]. Many cases have shown that concentrations of leptin decrease with a reduction in WAT mass (Table 2) [34, 36, 41–45, 47, 48]. By contrast, when no significant differences are observed in blood leptin levels after TR, neither is body fat reduced (Table 2) [34, 35, 39]. Therefore, the reduced blood concentration of leptin after TR is due more to the reduction in body fat caused by TR than to the effects of TR itself. Some studies, however, suggest that a longer duration (≥12 weeks) of TR or TR with caloric restriction can contribute to a reduction in blood leptin concentration that is independent of the influence of body fat reduction (Table 2) [34, 37, 40, 46].Table 1
Effects of exercise training on expression of adipokines in white adipose tissue.
(a)
Animal studies
Citation
Experimental animals
Exercise program
Diet restriction
Duration of intervention
WAT used in experiment
Effects of TR on expression of adipokines in WAT
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Zachwieja et al. [23]
Diet-induced obesity sensitive rats
Voluntary wheel running
None
7 weeks
Epididymal and inguinal WAT
Epididymal WAT  Leptin mRNA: decrease (P<0.05)Inguinal WAT  Leptin mRNA: decreasing trend
Epididymal and inguinal FM: decrease
Diet-induced obesity resistant rats
Voluntary wheel running
None
7 weeks
Epididymal and inguinal WAT
Epididymal WAT  Leptin mRNA: decrease (P<0.05)Inguinal WAT  Leptin mRNA: decreasing trend
Epididymal and inguinal FM: decrease
Gollisch et al. [24]
Rats chow diet
Voluntary wheel running
None
4 weeks
Visceral and subcutaneous WAT
Visceral WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA and protein: NSMCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: NSSubcutaneous WAT  Leptin mRNA: NSTNF-α mRNA and protein: increase (P<0.05)MCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: increase (P<0.05)
BM: NS; Visceral and subcutaneous FM: decrease
Rats HFD
Voluntary wheel running
None
4 weeks
Visceral and subcutaneous WAT
Visceral WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA and protein: NSMCP-1 mRNA: NSAdiponectin mRNA: NSIL-6 mRNA: NSSubcutaneous WAT  Leptin mRNA: decrease (P<0.05)TNF-α mRNA: increase (P<0.05)TNF-α protein: NSMCP-1 mRNA: NSAdiponectin mRNA: decrease (P<0.01)IL-6 mRNA: increase (P<0.05)
BM: decrease; Visceral and subcutaneous FM: decrease
Bradley et al. [25]
Mice chow diet
Voluntary wheel running
None
10 weeks(exercise: 6 weeks)
Perigonadal and  mesenteric WAT
Perigonadal WAT  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Mesenteric WAT  MCP-1 mRNA: decrease (P<0.05)
BM and FM: decrease
Mice HFD
Voluntary wheel running
None
10 weeks(exercise: 6 weeks)
Perigonadal and  mesenteric WAT
Perigonadal WAT  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Mesenteric WAT  MCP-1 mRNA: decrease (P<0.05)
BM and FM: decrease
Vieira et al.[26]
Mice HFD
Treadmill running for 40 min/day on 5 times/week at 65–70%V˙O2 max
None
18 weeks(exercise: 6 or 12 weeks)
Epididymal and retroperitoneal WAT
Exercise for 6 weeks  Leptin mRNA: decreasing trendTNF-α mRNA: NSMCP-1 mRNA: NSExercise for 12 weeks  Leptin mRNA: decreasing trend TNF-α mRNA: decrease (P<0.001)MCP-1 mRNA: decrease (P<0.001)
Exercise for 6 weeks  BM and epididymal FM: decreaseExercise for 12 weeks  BM and epididymal FM: decrease
Sakurai et al. [27]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal WAT
TNF-α protein: decrease (P<0.05)
BM and epididymal FM: decrease
Sakurai et al. [28]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal, retroperitoneal,  and subcutaneous WAT
Epididymal adipocyte  TNF-α mRNA: decrease (P<0.05)MCP-1 mRNA: decrease (P<0.05)Epididymal WAT  TNF-α protein: decrease (P<0.05)MCP-1 protein: decrease (P<0.05)Retroperitoneal WAT  TNF-α protein: decreasing trend MCP-1 protein: decrease (P<0.05)Subcutaneous WAT  TNF-α protein: NSMCP-1 protein: decrease (P<0.05)
BM: decreaseepididymal, retroperitoneal, and subcutaneous %  BFM: decrease
Lira et al. [29]
Rats chow diet
Treadmill running on 5 times/week at 55–65%V˙O2 max. On the first day of training, all rats ran for 30 min. On the subsequent days of training, running time was extended 10 min each day until rats were running 60 min/day.
None
9 weeks
Retroperitoneal and mesenteric WAT
Retroperitoneal WAT  TNF-α protein: NSMesenteric WAT  TNF-α protein: increase (P<0.05)
BM and retroperitoneal FM: decreaseMesenteric FM: NS
Nara et al. [30]
Rats high-sucrosediet
Voluntary wheel running
None
4 and 12 weeks
Mesenteric and subcutaneous WAT
Mesenteric WAT  Exercise for 4 and 12 weeks  TNF-α mRNA: increase (P<0.05)TNF-α protein: increase (P<0.05)Subcutaneous WAT  Exercise for 4 and 12 weeks  TNF-α mRNA: NSTNF-α protein: NS
Exercise for 4 weeksBM: NSMesenteric and subcutaneous FM: NSExercise for 12 weeksBM: NSMesenteric and subcutaneous FM: decrease
Miyazaki et al. [31]
Rats chow diet
Treadmill running on 5 times/week. On the first day of training, all rats ran for 30 min at 15 m/min, and then running time and velocity were extended until rats were running for 90 min at 30 m/min.
None
9 weeks
Epididymal, retroperitoneal,  and inguinal WAT
Epididymal adipocyte  Leptin mRNA: NSAdiponectin mRNA: increase (P<0.05)Retroperitoneal adipocyte  Leptin mRNA: NSAdiponectin NSInguinal adipocyte  Leptin mRNA: NSAdiponectin mRNA: increase (P<0.05)
BM: decreaseepididymal, retroperitoneal, and inguinal FM: decrease
(b)
Human studies
Citation
Subjects
Exercise program
Diet restriction
Duration of intervention
WAT used in experiment
Effects of TR on expression of adipokines in WAT
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Christiansen et al. [32]
Obese exercise (9 m, 10 f)
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: NSTNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSChanges in body weight after intervention were 3.5%
Christiansen et al. [32]
Obese exercise + hypocaloric diet (10 m, 11 f)
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: decrease (P<0.01)TNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSchanges in body weight after intervention were 11.1%
Obese hypocaloric diet (10 m, 9 f)
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Abdominal subcutaneous WAT
Leptin mRNA: decrease (P<0.01)TNF-α mRNA: NSMCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.01)IL-6 mRNA: NS
BM and BMI: NSchanges in body weight after intervention were 10.5%
Bruun et al. [33]
Obese (11 m, 12 f)
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
Abdominal subcutaneous WAT
TNF-α mRNA: decrease (P<0.01)MCP-1 mRNA: NSAdiponectin mRNA: increase (P<0.001)IL-6 mRNA: decrease (P<0.05)
BM, BMI, and FM: decrease
Results are reported as mean ± SD or SE;P value reported for sedentary control group versus exercise trained group or pre- versus postvalues. f: female; HFD: high fat diet; m: male; NS: not significant; V˙O2 max: maximal oxygen uptake; WAT: white adipose tissue.Table 2
Effects of exercise training on human blood levels of leptin.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Preleptin (ng/mL)
Postleptin (ng/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Aerobic exercise
Houmard et al. [35]
7 m, 9 f
Younger lean
Cycle ergometer at 70–75%V˙O2 max for 60 min
None
7 days
7.1 ± 1.3
7.6 ± 1.3
NS
BM: NS
6 m, 8 f
Older subjects with relatively more adipose tissue
Same as above
None
7 days
14.2 ± 2.7
11.0 ± 1.3
NS
BM: NS
Halle et al.[36]
20 m
Obese with T2DM
Cycle ergometer for 30 min on 5 times/week at 70%  HRM (1,100 kcal/wk)
Diet consisted of a 1,000-kcal diabetic diet with a carbohydrate content of ~50%, a fat content of 25%,  and a protein content of 25%
4 weeks
7.9 ± 4.4
5.6 ± 3.5
P
<
0.001
BMI: decrease
Ishii et al. [37]
9 m, 14 f
T2DM exercise training with diet therapy
Walking and cycle ergometer exercise at 50%  ofV˙O2 max for 60 min on at least 5 times/week
25- to 27-kcal/kg/day diet (54%  to 58%  carbohydrate, 22%  to 24%  protein, 18%  to 20%  fat)
6 weeks
7.2 ± 3.6
4.6 ± 2.5
P
<
0.05
BM, BMI, and % BFM: NS
11 m, 16 f
T2DM diet therapy alone
None
Same as above
6 weeks
6.9 ± 3.4
5.6 ± 2.9
NS
BM, BMI, and % BFM: NS
Boudou et al. [38]
8 m
T2DM control
None
None
8 weeks
7.26 ± 3.85
7.40 ± 3.95
NS
BM and BMI: NS; Visceral andsubcutaneous adipose tissue (cm2): NS
8 m
T2DM exercise
Endurance exercise (75%  VO2 peak, 45 min) twice a week, with intermittent exercise (five 2 min exercises at 85%  VO2 peak separated by 3 min exercises at 50%  VO2 peak) once a week, on a cycle ergometer
None
8 weeks
6.05 ± 4.60
5.60 ± 4.30
NS
BM and BMI: NS; Visceral andsubcutaneous adipose tissue (cm2): decrease
Kraemer et al. [39]
14 f
Overweight control
None
None
9 weeks
33.24 ± 3.78
34.69 ± 3.14
NS
BM, BMI, and % BFM: NS
16 f
Overweight exercise
Three-four times/week of four 20–30 min/session. Two of the exercise days consisted of step aerobics and 1-2 of the exercise days consisted of treadmill or stationary cycle exercise
None
9 weeks
28.0 ± 2.13
31.04 ± 2.71
NS
BM, BMI, and % BFM: NS
Hickey et al. [40]
9 m
Middle aged sedentary
Exercise training consists of overground and/or treadmill walking and/or running for 45 min on 4 times/week at 85%  HRM
None
12 weeks
NS
BM, FM, and % FM: NS
9 f
Middle aged sedentary
Same as above
None
12 weeks
Decrease of 17.5%
P
<
0.05
BM, FM, and % FM: NS
Ozcelik et al. [41]
14 f
Obese
Cycle ergometer for approximately 45 min on 3-4 times/week. Training exercise intensity was established using the anaerobic threshold.
None
12 weeks
23.62 ± 3.5
13.13 ± 3.4
P
=
0.0001
BM, BMI, and FM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
24.3 ± 8.7
18.1 ± 8.3
P
<
0.0
01
BM, BMI, and % BFM: decrease
Okazaki et al. [43]
15 f
Obese
Cycle ergometer or indoor walking for 30 min and low-impact aerobics for 30 min at 50%V˙O2 max
Mild hypocalbolic diet
12 weeks
14.7 ± 5.3
8.9 ± 3.6
P
<
0.001
BM, BMI, and FM: decrease
26 f
Nonobese
Same as above
Same as above
12 week
7.6 ± 3.9
5.6 ± 2.2
P
<
0.01
BM, BMI, and FM: decrease
Pérusse et al. [44]
51 m
Sedentary adult
The subjects worked on cycle ergometer at an intensity corresponding to 55%  ofV˙O2  max for 30 min per session at the beginning, increasing progressively toward an intensity of 75%  of V˙O2 max for 50 min during the last 6 weeks of the training protocol.
None
20 weeks
4.6 ± 4.4
3.9 ± 4.2
P
=
0.004
BMI: NS; FM and % BFM: decrease
46 f
Same as above
None
20 weeks
11.9 ± 8.5
12.4 ± 8.1
NS
BMI, FM, and % BMF: NS
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
6.7 ± 1.2
6.5 ± 2.2
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, and jumping rope) for 30–60 min at 60–70%  HRR on 4-5 times/week
None
7 months
16.4 ± 4.6
12.3 ± 5.4
P
<
0
.
05
BM, BMI, FM, and %  BFM: decrease
Reseland et al. [46]
37 m
MS control
None
None
1 year
12.0 ± 10.1
0.5 ± 4.6(Change)
NS
BMI, FM, and % BFM: NS
44 m
MS diet
None
Dietary counseling
1 year
8.7 ± 4.3
−0.7 ± 3.0
P
<
0.05
BMI, FM, and % BFM: decrease
48 m
MS exercise
Endurance exercise (aerobics, circuit training, and fast walking) and jogging for 60 min on 3 times/week
None
1 year
9.8 ± 4.9
−0.4 ± 2.3
NS
BMI: NS; FM and % BFM: decrease
57 m
MS diet + exercise
Same as above
Dietary counseling
1 year
9.1 ± 6.2
−2.2 ± 2.4
P
<
0.001
BMI, FM, and % BFM: decrease
Miyatake et al. [47]
36 m
Overweight
Aerobic exercise (walking, aerobic dance, and swimming) and resistance training (leg extension and leg flexion) for 90 min at 50–65%  HRM
None
1 year
6.7 ± 4.0
5.1 ± 3.1
P
<
0.01
BM, BMI, FM, and % BFM: decrease
Hsieh and Wang [48]
22 m, 30 f
Younger T2DM
Endurance exercise for 20 min at 50–74%  HRM
Subjects were prescribed a diet with 500 kcal/day deficit.
1 year
17.62 ± 3.18
14.00 ± 3.16
P
=
0.03
BMI, and %  BFM: decrease
20 m, 30 f
Older T2DM
Same as above
Same as above
1 year
17.81 ± 2.15
12.63 ± 2.09
P
=
0.02
BMI, and %  BFM: decrease
Resistance exercise
Ryan et al.[49]
8 f
Nonobese postmenopausal women RT
Three exercise sessions/week on pneumatic variable resistance machines
None
16 weeks
14.6 ± 3.3
14.8 ± 3.0
NS
BM, BMI, FM, and % BFM: NS
7 f
Obese postmenopausal women RT + WL
Same as above
Dietary counseling and energy restriction (hypocaloric diets)
16 weeks
22.9 ± 3.9
14.6 ± 2.6
P
<
0.01
BM, BMI, FM, and % BFM: decrease
Fatouros et al. [50]
10 m
Overweight  elderly control
None
None
24 weeks
9.5 ± 0.8
9.4 ± 0.7
NS
BM and BMI: NS
14 m
Overweight  elderly low-intensity RT
RT for approximately 60 min on 3 times/week at 45–50%  of 1RM
None
24 weeks
9.1 ± 0.7
8.8 ± 0.7
P
<
0.05
BM: NS; BMI: decrease
12 m
Overweight  elderly moderate-intensity RT
RT for approximately 60 min on 3 times/week at 60–65%  of 1RM
None
24 weeks
8.9 ± 0.6
8.7 ± 0.4
P
<
0.05
BM: NS; BMI: decrease
14 m
Overweight  elderly high-intensity RT
RT for approximately 60 min on 3 times/week at 80–85%  of 1RM
None
24 weeks
9.7 ± 0.6
7.8 ± 0.6
P
<
0.05
BM: NS; BMI: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus postvalues. f: female; HRM: heart rate maximum; m: male; NS: not significant; RM: repetition maximum; RT: resistance training; T2DM: type 2 diabetes; V˙O2 max: maximal oxygen uptake; WL: weight loss.Several studies have also concentrated on the effects of resistance training, such as the bench press exercise, on blood leptin levels (Table2). One study on postmenopausal obese women found that after performing three days a week of resistance training using machines and restricting diet for 16 weeks, blood leptin levels were decreased compared with pretraining levels, but that resistance training alone had no effect on leptin [49]. However, when elderly individuals were divided into low intensity (45–50% 1 repetition maximum [RM]), moderate intensity (60–65% 1 RM), and high intensity (80–85% 1 RM) groups and performed 60-minute exercise sessions three times a week for six months, blood leptin levels were lower in all the groups compared with the respective pretraining levels, and the magnitude of this decrease was significantly greater in the high intensity group than in the low and moderate intensity groups [50]. Furthermore, although blood leptin levels were higher at six months after the end of training than immediately after the end of training, the levels remained significantly lower than their pretraining values in the high intensity group [50].


## 3.2. TNF-α

Since the discovery that gene expression of the major inflammatory cytokine TNF-α is elevated in WAT in animal models of obesity, there have been many studies on its involvement in insulin resistance and its other actions [51, 52]. Expression of TNF-α increases not only in the WAT of obese animals, but also in that of obese humans; that is, TNF-α has a strong positive correlation with body mass index (BMI) and blood insulin levels [53–55]. TNF-α weakens insulin signaling by insulin receptor substrate 1-mediated inhibition of insulin receptor tyrosine kinase activity in areas such as skeletal muscle and causes reduced expression of glucose transporters and adiponectin in adipocytes, which contributes to the development of insulin resistance [56–58].There is no clear consensus regarding the effects of TR on TNF-α in WAT (Table 1). For example, increased expression of TNF-α in visceral WAT in mice that became obese after six weeks of consuming a high-fat diet can be suppressed by spontaneous running [25, 26]. Additionally, our studies showed that nine weeks of treadmill running decreased the TNF-α protein content of the rat WAT [27, 28], but some results have shown a contrasting increase after TR [24, 29, 30]. Studies regarding obese individuals have also examined the effects of TR on TNF-α expression in WAT. Although one study found that TNF-α expression in the subcutaneous WAT of severely obese male and female adults decreased after 15 weeks of performing TR, such as walking for five days a week and undergoing diet therapy; a conflicting study on obese adults found that there was no change in TNF-α mRNA expression in subcutaneous WAT even when weight or body fat decreased after 12 weeks of aerobic exercise [32, 33].There are also conflicting results for the blood concentrations of TNF-α (Table 3) [33, 42, 45, 59–63]. A study on diabetic patients showed that although there is no change in blood TNF-α concentration after four weeks of dietary restrictions and walking TR in nonobese diabetic patients, the concentration decreased in obese patients [59]. Furthermore, when obese adult women exercised on a bicycle ergometer for 30 minutes a day, five days a week at 70% V˙O2 max for 12 weeks, decreases in blood concentrations of both TNF-α and soluble TNF receptor 2 were observed in both the women with insulin resistance and those without [60]. In another study, however, a 15-week combination of diet therapy and TR did not affect the TNF-α level in obese individuals [33]. In yet another study, 12 weeks of endurance TR actually increased the blood concentration of TNF-α in adult women [61].Table 3
Effects of exercise training on human blood levels of TNF-α and MCP-1.
(a)
TNF-α
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-TNF-α (pg/mL)
Post-TNF-α(pg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Katsuki et al. [59]
11 m, 1 f
Nonobese NIDDM
Walking about 15,000 steps daily
Dietary treatment (1400–1720 kcal/day with a diet consisting of 20 energy percent (en%) protein, 25 en%  fat, and 55 en%  carbohydrates
4 weeks
NS
BMI and visceral adipose tissue area (cm2): decrease; subcutaneous adipose tissue (cm2): NS
11 m, 1 f
Obese-NIDDM
Same as above
Same as above
4 weeks
Decrease
P
<
0.0
1
BMI, visceral and subcutaneous adipose tissue area (cm2): decrease;
Stŗczkowski et al. [60]
8 f
Obese with normal glucosetolerance
Cycle ergometer for 30 min on 5 times/week at 70%  HRM
None
12 weeks
3.88 ± 0.49
3.27 ± 0.54
P
<
0.05
BM, BMI, FM, and %  BFM: decrease
8 f
Obese with impaired glucosetolerance
Same as above
None
12 weeks
6.59 ± 2.31
5.15 ± 1.19
P
<
0.05
BM, BMI, and %  BFM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 week
6.1 ± 7.6
4.8 ± 4.5
P
=
0.08
BM, BMI, and % BFM: decrease
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
1.0 ± 0.08
1.0 ± 0.2
NS
BM, BMI, and FM: decrease
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
2.3 ± 0.9
2.1 ± 1.4
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, and jumping rope) for 30–60 min at 60–70%  HRM on 4-5 times/week
None
7 months
7.6 ± 2.3
4.8 ± 1.2
P
<
0
.
01
BM, BMI, FM, and %  BFM: decrease
Horne et al. [61]
7 m
Healthy endurance training
Cycle ergometers 2 times/week for 30 min and progressed to 42 min (a 4-min increase every 4 weeks) at a power output equivalent to that at ventilation threshold
None
12 weeks
5.7 ± 4.4
6.0 ± 4.0(6 weeks)5.9 ± 2.7(12 weeks)
NS
4 f
Same as above
None
12 weeks
5.6 ± 3.7
37.8 ± 24.7a  (6 weeks)17.6 ± 6.4b  (12 weeks)
a
P
<
0.05  (versus pre) bP<0.05  (versus pre and 6 weeks)
7 m
Healthy resistance training
Resistance training by using machine on 3 times/week
None
12 weeks
9.5 ± 3.0
10.8 ± 4.6(6 week)5.8 ± 2.9(12 week)
NS
4 f
Same as above
None
12 weeks
2.8 ± 2.0
6.6 ± 4.08(6 weeks)0.3 ± 0.5(12 weeks)
NS
8 m
Healthy endurance and resistance training
Combination of above endurance and resistance training
None
12 weeks
2.3 ± 1.9
4.7 ± 0.5(6 weeks)5.6 ± 2.9(12 weeks)
NS
5 f
Same as above
None
12 weeks
4.5 ± 2.0
8.0 ± 4.0(6 weeks)4.5 ± 0.5(12 weeks)
NS
Kohut et al.[62]
40
Overweight aerobic exercise with or withoutβ-blocker treatment
Aerobic exercise for 45 min on 3 times/week
None
10 months
Decrease
Main effect of time,P=0.001
BMI: NS
47
Over weight flexibility/strength exercise with or withoutβ-blocker treatment
Flexibility/strength exercise for 45 min on 3 times/week
None
10 months
Decrease
Main effect of time,P=0.001
BMI: NS
Nicklas et al. [63]
Base line: 706 months: 63:18 months: 60
Overweight or obese older control
None
None
18 months
3.8 ± 7.5
Changes−0.74 ± 3.7(6 months)−0.77 ± 3.7(18 months)
NS
BM: NS
Base line: 676 months: 58:18 months: 53
Overweight or obese exercise
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
None
18 months
3.4 ± 0.8
Changes−0.69 ± 5.8(6 months)0.28 ± 6.3(18 months)
NS
BM: NS
Base line: 716 months: 63:18 months: 53
Overweight or obese dietary WL
None
Counseling to decrease their energy intake by 500 kcal/day
18 months
2.5 ± 1.8
Changes−0.23 ± 1.8(6 months)0.64 ± 5.9(18 months)
NS
BM: decrease
Base line: 646 months: 5818 months: 53
Overweight or obese exercise + dietary WL
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
Same as above
18 months
3.4 ± 6.4
Changes−0.46 ± 3.7(6 months)−0.72 ± 4.6(18 months)
NS
BM: decrease
(b)
MCP-1
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-MCP-1 (pg/mL)
Post-MCP-1(pg/mL)
P value
Changes of BM, BMI, FM, and %  BFM
Trøseid et al. [64]
14
MS with or without administration of pravastatin control
None
None
12 weeks
−2.0 (the changes from baseline in plasma levels of MCP-1)
NS
BMI: NS
18
MS with or without administration of pravastatin exercise
The duration of each workout was 45–60 min. Approximately 40%  of the scheduled workout was walking/jogging/cycling and 60%  was strength training. The strength training was performed in cycles with 15–20 repetitions per cycle, and large muscle groups such as thighs, back, and abdomen were trained.
None
12 weeks
−50
P
<
0
.
01
BMI: decrease
Christiansen et al. [32]
9 m, 10 f
Obese exercise
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
Decreasing trend (Relative changes)
P
=
0.06
BM and BMI: NSChanges in body weight after intervention were 3.5%
10 m, 11 f
Obese exercise + hypocaloric diet
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Decrease
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 11.1%
10 m, 9 f
Obese hypocaloric diet
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Decrease
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 10.5%
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
141.2 ± 8.3
122.0 ± 6.3
P
<
0
.
01
BM, BMI, and FM: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; MS: metabolic syndrome; NIDDM: noninsulin dependent diabetes mellitus; NS: not significant; RM: repetition maximum; V˙O2 max: maximal oxygen uptake; WL: weight loss.


## 3.3. MCP-1

MCP-1, which is identified as a monocyte chemotactic factor, shows increased expression in the WAT of obese mice, and elevated MCP-1 contributes to inflammatory changes by inducing macrophage infiltration into WAT via its receptor, C-C chemokine receptor-2, which is expressed in monocytes and macrophages [70, 71]. In mice that are genetically modified to only express MCP-1 excessively in adipocytes, infiltration into visceral WAT by macrophages is elevated when compared with control mice, and there is increased expression of macrophage markers and TNF-α genes in the tissue, as well as increased insulin resistance [70, 71]. Mice that consume a high-fat diet show increased expression of MCP-1 mRNA in visceral WAT, but this expression is suppressed by six weeks of spontaneous running activity (Table 1) [25]. Additionally, other studies where mice both consumed a high-fat diet and underwent treadmill running, MCP-1 mRNA expression, which had increased due to the mice’s high-fat diet, was reduced by TR (Table 1) [26]. Moreover, nine weeks of treadmill running has reduced MCP-1 protein levels in rat subcutaneous and visceral WAT (Table 1) [27]. However, there were no changes in expression of mRNA for MCP-1 either in the subcutaneous and visceral WAT of rats that performed four weeks of spontaneous running or in the subcutaneous WAT of obese humans who performed 12 weeks of aerobic exercise (Table 1) [24, 32].There seems to be consensus that TR diminishes blood levels of MCP-1 (Table3). The blood concentration of MCP-1 was reduced in rats by nine weeks of treadmill running TR [27]. Studies on human patients with metabolic syndrome [64] and obese individuals [32] have also shown reductions and downward trends in MCP-1 after 12 weeks of TR. A 15-week combination of TR and diet therapy also reduced the blood concentration of MCP-1 in obese individuals [33].


## 3.4. Adiponectin

Adiponectin increases fatty acid oxidation and glucose uptake in skeletal muscle and inhibits gluconeogenesis in the liver [72, 73]. Adiponectin also inhibits the expression and secretion of TNF-α in macrophages and increases the production of anti-inflammatory cytokines such as interleukin (IL)-10 [74]. Therefore, adiponectin is thought to have anti-inflammatory effects. In accordance with that function, the expression of mRNA for adiponectin is reduced in the WAT of genetically obese mice and obese humans, and both obese individuals and diabetic patients have a lower blood concentration compared with healthy individuals [75, 76]. Insulin resistance and hypertension are improved when KKAy mice (mouse models of obesity and diabetes) are administered physiological concentrations of adiponectin, and insulin resistance is observed in KO mice deficient in adiponectin, suggesting that obesity-induced decreases in adiponectin expression in WAT are closely associated with the development of insulin resistance and the onset of diabetes [72, 73].A 15-week combination of TR and diet therapy or 12 weeks of aerobic exercise has shown increases in the expression of mRNA for adiponectin in the subcutaneous WAT of obese individuals (Table1) [32, 33]. In studies on rats, nine weeks of treadmill running has increased the mRNA expression in visceral and subcutaneous adipocytes (Table 1) [31]. In at least one study, short periods of consuming a high-fat diet increased adiponectin expression in the subcutaneous WAT of rats, and TR by spontaneous running activity suppressed this increase. That study found no effect of TR on adiponectin mRNA expression in visceral WAT (Table 1) [24].As with leptin, there have been many studies on the effects of TR on the blood levels of adiponectin (Table4) [32, 33, 38, 42, 45, 50, 65–69]. Although most indicate that there is no change, some studies show that it increases, so there is no consensus on this point. Hulver et al. [69] found that the blood concentration of adiponectin did not change after obese adults performed aerobic exercises such as running at 65–85% V˙O2 max four times a week over a period of six months. Another study on diabetic men also found no change in the blood concentration of adiponectin after eight weeks of performing aerobic exercise three times a week, even though the amount of visceral fat decreased [38]. Even after elderly obese men and women performed TR for 60 minutes on a treadmill or bicycle ergometer at 80–85% of their maximum heart rate five times a week for 12 weeks, there was no change in the blood concentration of adiponectin despite the deceases in BMI and body fat [67]. Contrary studies have found that 60 minutes of TR, such as running performed four times a week for four weeks, has led to increases in the blood concentration of adiponectin along with decreases in body fat in diabetics and individuals presenting impaired glucose tolerance [65]. In a similar manner, the blood concentration of adiponectin has been increased along with reduced BMI and body fat mass after seven months of TR such as slope jogging and dumbbells performed four to five times a week in obese young women [45].Table 4
Effects of exercise training on human blood levels of adiponectin.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Preadiponectin (μg/mL)
Postadiponectin (μg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and %  body fat mass (%  BFM)
Aerobic exercise
Blüher et al. [65]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min of warming and cool-down periods,20 min of running or biking, and 20 min of swimming on 3 times/week
None
4 weeks
8.7 ± 0.6
9.8 ± 0.6
P
<
0
.
01
BM, BMI, and % BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
3.4 ± 0.26
6.7 ± 0.7
P
<
0.0
01
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
3.5 ± 0.4
6.5 ± 0.6
P
<
0.0
01
BM, BMI, and % BFM: decrease
Oberbach et al. [66]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min warming and cool-down periods,20 min of running or biking, and 20 min of powertraining
None
4 weeks
NS
BM, BMI, and % BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
Increase
P
<
0.0
01
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
Increase
P
<
0.0
01
BM, BMI, and % BFM: decrease
Boudou et al. [38]
8 m
T2DM control
None
None
8 weeks
7.30 ± 2.55
7.05 ± 2.10
NS
BM and BMI: NS; visceral andsubcutaneous adipose tissue area (cm2): NS
8 m
T2DM exercise
Endurance exercise (75%  VO2 peak, 45 min) twice a week, with intermittent exercise (five 2 min exercises at 85%  VO2 peak separated by 3 min exercises at 50%  VO2 peak) once a week, on a cycle ergometer
None
8 weeks
6.30 ± 2.75
6.00 ± 3.50
NS
BM and BMI: NS; visceral andsubcutaneous adipose tissue area (cm2): decrease
O'Leary et al. [67]
4 m, 7 f
Older insulin-resistant exercise + hypocaloric diet
Aerobic exercise for 60 min at 80–85%  HRM on 5 times/week
Diet with total energy content calculated toreduce body weight by 10–15%  (~1,300 kcal/day).
12 weeks
7.6 ± 0.9
6.6 ± 1.0
NS
BM, BMI, and FM: decrease
3 m, 7 f
Older insulin-resistant exercise + eucaloric diet
Same as above
Weight maintenance diet that consisted of their usual food consumption (~1,800 kcal/day)
7.7 ± 1.2
6.8 ± 1.6
NS
BM, BMI, and FM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
10.9 ± 6.1
10.0 ± 4.4
NS
BM, BMI, and % BFM: decrease
Nassis et al.[68]
21 f
Overweight/obese girls
Aerobic training for 40 min (10 min of warm up, 25 min of physical training games, and 5 minutes of cool down) on 3 times/week
None
12 weeks
9.57 ± 3.01
9.08 ± 2.32
NS
BM, BMI, and % BFM: NS
Christiansen et al. [32]
9 m, 10 f
Obese exercise
Aerobic exercise for 65–75 min on 3 times/week (energy expenditure of 500–600 kcal/session)
None
12 weeks
NS
BM and BMI: NSChanges in body weight after intervention were 3.5%
10 m, 11 f
Obese exercise + hypocaloric diet
Same as above
Very low energy diet (800 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Increase
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 11.1%
10 m, 9 f
Obese hypocaloric diet
None
Very low energy diet (600 kcal/day) for 8 weeks followed by a weight maintenance diet for 4 weeks
12 weeks
Increase
P
<
0
.
05
BM and BMI: NSChanges in body weight after intervention were 10.5%
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
5.2 ± 0.6
6.9 ± 0.5
P
<
0
.
001
BM, BMI, and FM: decrease
Hulver et al. [69]
8 m, 3 f
Nonobese exercise
Treadmill walking/running, stair climbing, and cycling for 45 min at 65–80%V˙O2 max on 4 times/week
None
6 months
6.3 ± 1.5
6.6 ± 1.8
NS
BM, BMI, and FM: NS
3 m, 11 f
Obese weight loss
None
Gastric bypass surgery
6 months
4.4 ± 0.8
13.6 ± 2.2
P
<
0
.
05
BM and BMI: decrease
Kondo et al. [45]
8 f
Nonobese control
None
None
7 months
8.3 ± 1.5
8.2 ± 2.3
NS
BM, BMI: NS; FM and %  BFM: decrease
8 f
Obese
Exercise training (fast slope walking, slope jogging, dumbbells, stretching, leg cycling, jumping rope) for 30–60 min at 60–70%  HRM on 4-5 times/week
None
7 months
2.4 ± 1.3
4.2 ± 1.2
P
<
0
.
01
BM, BMI, FM, and %  BFM: decrease
Hsieh and Wang [48]
22 m, 30 f
Younger T2DM
Endurance exercise for 20 min at 50–74%  HRM
Subjects were prescribed a diet with 500 kcal/day deficit.
1 year
4.13 ± 0.88
5.47 ± 0.59
P
=
0.04
BMI, and %  BFM: decrease
20 m, 30 f
Older T2DM
Same as above
Same as above
1 year
4.26 ± 0.97
6.56 ± 0.86
P
=
0.03
BMI, and %  BFM: decrease
Resistance exercise
Fatouros et al. [50]
10 m
Overweight  elderly control
None
None
24 weeks
7.22 ± 2.7
7.84 ± 3.5
NS
BM and BMI: NS
14 m
Overweight   elderly low-intensity RT
Resistance training for approximately 60 min on 3 times/week at 45–50%  of 1RM
None
24 weeks
7.45 ± 2.3
8.48 ± 2.2
NS
BM: NS; BMI: decrease
12 m
Overweight  elderly moderate-intensity RT
Resistance training for approximately 60 min on 3 times/week at 60–65%  of 1RM
None
24 weeks
7.79 ± 1.4
9.48 ± 1.1
P
<
0.05
BM: NS; BMI: decrease
14 m
Overweight  elderly high-intensity RT
Resistance training for approximately 60 min on 3 times/week at 80–85%  of 1RM
None
24 weeks
7.04 ± 1.6
11.36 ± 1.6
P
<
0.05
BM: NS; BMI: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; NS: not significant; RM: repetition maximum; RT: resistance training T2DM: type 2 diabetes; V˙O2 max: maximal oxygen uptake.


## 3.5. IL-6

IL-6 is a cytokine that has a variety of functions such as regulating hematopoiesis, immune response, and inflammatory response. This cytokine also is known to have anti-inflammatory effects, and may have both proinflammatory and anti-inflammatory properties [77, 78]. Diabetic and obese individuals have high blood concentrations of IL-6, and its mRNA expression is elevated in the subcutaneous adipocytes of individuals presenting insulin resistance. Furthermore, IL-6 acts on adipocytes to inhibit insulin signaling [79, 80].Many studies show that IL-6 levels increase in response to acute exercise; for instance, a single bout of exercise has increased the blood concentration of IL-6 more than 100 times. However, this increase in blood concentration was not due to increased production by WAT, but rather by increased production in skeletal muscle, an organ that produces IL-6 [78, 81]. A 15-week combination of TR and diet therapy reduces the expression of mRNA for IL-6 in the subcutaneous WAT of obese individuals (Table 1) [33]. However, although some studies show that the blood concentration of IL-6 decreases after TR, other studies have shown no change, so yet again there is no consensus (Table 5) [33, 42, 62, 63, 66, 68, 78].Table 5
Effects of exercise training on human blood levels of IL-6.
Citation
n, gender
Group
Exercise program
Diet restriction
Duration of intervention
Pre-IL-6  (pg/mL)
Post-IL-6(pg/mL)
P value
Changes of body mass (BM), body mass index (BMI), fat mass (FM), and % body fat mass (% BFM)
Oberbach et al. [66]
9 m, 11 f
Normal glucose tolerance
Exercise training consisted of 20 min warming and cool-down periods,20 min of running or biking, and 20 min of powertraining
None
4 weeks
NS
BM, BMI, and %BFM: decrease
9 m, 11 f
Impaired glucose tolerance
Same as above
None
4 weeks
NS
BM, BMI, and % BFM: decrease
11 m, 9 f
T2DM
Same as above
None
4 weeks
NS
BM, BMI, and % BFM: decrease
Polak et al.[42]
25 f
Obese premenopausal
Aerobic exercise (aerobic exercise performed in gymnasium and cycleergometer) for 45 min on 5 times/week at 50%V˙O2 max
None
12 weeks
3.1 ± 3.7
1.4 ± 1.5
NS
BM, BMI, and % BFM: decrease
Nassis et al.[68]
21 f
Overweight/obese girls
Aerobic training for 40 min  (10 min of warm up, 25 min of physical training games, and 5 minutes of cool down) on 3 times/week
None
12 weeks
1.67 ± 1.29
1.65 ± 1.25
NS
BM, BMI, and % BFM: NS
Bruun et al. [33]
11 m, 12 f
Obese
Exercise training consisted of at least 2-3 h of moderate intensity physical activity (e.g., walking, swimming, aerobics) on 5 times/week
Hypocaloric diet calculated to reduce the subject’s bodyweight by ~1%/week
15 weeks
4.6 ± 0.6
3.4 ± 0.6
P
<
0
.
01
BM, BMI, and FM: decrease
Kohut et al. [62]
40
Overweight aerobic exercise with or withoutβ-blocker treatment
Aerobic exercise for 45 min on 3 times/week
None
10 months
Decrease
Significant treatment × time interaction.P<0.05
BMI: NS
47
Overweight flexibility/strength exercise with or withoutβ-blocker treatment
Flexibility/strength exercise for 45 min on 3 times/week
None
10 months
NS
BMI: NS
Nicklas et al. [63]
Base line: 706 months: 63:18 months: 60
Overweight or obese older control
None
None
18 months
4.7 ± 3.2
Changes0.19 ± 2.8(6 months)0.27 ± 2.8(18 months)
NS
BM: NS
Base line: 676 months: 58:18 months: 53
Overweight or obese exercise
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
None
18 months
4.4 ± 3.1
Changes0.15 ± 1.8(6 months)0.02 ± 2.4(18 months)
NS
BM: NS
Base line: 716 months: 63:18 months: 53
Overweight or obese dietary WL
None
Counseling to decrease their energy intake by 500 kcal/day
18 months
4.7 ± 3.4
Changes−0.51 ± 2.1(6 months)−0.71 ± 2.4(18 months)
Main effect of WL,P=0.009
BM: decrease
Base line: 646 months: 5818 months: 53
Overweight or obese exercise + dietary WL
Exercise program consisted of an aerobic phase (15 min), a resistance-training phase (15 min), a second aerobic phase (15 min), and a cool-down phase (15 min) on 3 times/week.
Same as above
18 months
4.9 ± 3.0
Changes−0.35 ± 2.15(6 months)−0.35 ± 1.8(18 months)
Main effect of WL,P=0.009
BM: decrease
Results are reported as mean ± SD or SE;P value reported for pre- versus post values. f: female; HRM: heart rate maximum; m: male; NS: not significant; WL: weight loss.


## 4. The Relationship between TR-Induced Changes in Adipokine Expression and WAT Mass

The size of WAT (adipocytes) greatly affects the expression of adipokines. As for leptin, mRNA expression and secretion are positively correlated with the size of adipocytes isolated from rodents and humans [31, 82–84]. Similarly, in isolated adipocytes of humans, secretion of TNF-α, MCP-1, and IL-6 is positively correlated with cell size, and after correction for the cell surface, there is still a significant difference between very large and small adipocytes for MCP-1 and IL-6 [83]. Nevertheless, mRNA levels for TNF-α show no significant correlation with mouse adipocyte volume [84]. On the other hand, although the expression of adiponectin is reduced in the WAT of genetically obese mice and obese humans, the mRNA expression and secretion of adiponectin is positively correlated with isolated adipocyte size in rats and humans [31, 75, 76, 83]. One of the reasons for this discrepancy is speculated that reduced adiponectin expression in vivo may be the result of inflammatory adipokines, such as TNF-α, rather than increases in the size of adipocytes [58]. It is well known that TR reduces WAT mass, and, therefore, the reduction of WAT is thought to be a major factor in the effects of TR on adipokine expression in WAT (Figure 3). However, further research is needed regarding other effects of TR. Recently, an interesting study has examined the relationship between TR-induced changes in adipokine expression and WAT mass. Christiansen et al. [32] divided obese subjects into a group that underwent 12 weeks of combined aerobic exercise and diet therapy and a group that underwent diet therapy only, and after adjusting weight loss to approximate amounts, found no difference in changes in either the expression of inflammatory-related adipokines in subcutaneous WAT or in the circulating markers of inflammation; that is, TR seemed to have had no weight-independent effects in that study. On the other hand, when the authors observed a reduced level of leptin mRNA and an elevated mRNA level of adiponectin in rat visceral adipocytes after nine weeks of treadmill running, it suggested that the decrease in leptin mRNA expression depended on a reduction in adipocyte size, and that the increase in adiponectin mRNA was mediated by factor(s) other than adipocyte size [31]. In addition, Oberbach et al. [66] found that actual increases in blood adiponectin after TR were of a higher magnitude than increases in blood adiponectin levels that were predicted according to a regression line drawn from the negative correlation between body fat and the blood concentration of adiponectin.Figure 3
Schematic model for the effects of exercise training on expression of adipokines in WAT. During endurance training, type I muscle fibers in skeletal muscle are selectively used for the execution of exercises, and therefore, energy expenditure using lipid increases. Triglycerides within the adipocytes are broken down due to the secretion of catecholamines, and the resultant fatty acids are transported to tissues such as skeletal muscle. When exercise is repeated, adipocyte size is lessened. Decreases in adipocyte size are considered to result in the attenuation of dysregulated expression of adipocyte size-sensitive adipokines, such as leptin and oxidative stress in WAT. Moreover, catecholamine itself seems to correct disarray of adiponectin and TNF-α in WAT of obese subjects. In addition, endurance training might suppress oxidative stress and a hypoxic state of WAT due to an enhanced antioxidative system and increases in blood flow, respectively, which lead to the attenuation of the dysregulated expression of inflammatory-related adipokines involving TNF-α and MCP-1. In skeletal muscle, endurance training produces transition to type I muscle fiber following the increase in mitochondria biogenesis and enhances insulin sensitivity. Consequently, enhanced glucose/lipid metabolism in skeletal muscle decreases adipocyte size. On the other hand, resistance and endurance training enhance resting metabolic rate, which is likely to cause the alteration of adipokine expression following WAT mass reduction due to increased energy expenditure in the resting state.During exercise, the secretion of catecholamines from the adrenal medulla and sympathetic nerve peripheries breaks down triglycerides within the adipocytes [12]. Several reports have indicated that β-adrenoceptor agonists affect the expression of some adipokines, such as TNF-α and adiponectin in WAT. Administration of β-adrenoceptor agonists in lean mice results in upregulation of TNF-α and downregulation of adiponectin in epididymal WAT [85, 86]. These findings seem to conflict with the beneficial effects of exercise on the disturbance of adipokines. Nevertheless, during exercise, since energy consumption is enhanced, the blockage of lipogenesis by the impaired insulin signaling in WAT might play reasonable roles in the proper execution of exercise. In contrast to lean mice, β-adrenoceptor agonists recovered the declined mRNA expression of adiponectin and suppressed the overexpressed mRNA level of TNF-α in WAT of KKAy mice [87]. Therefore, in obese and type 2 diabetic patients, it is likely that the secretion of catecholamines during exercise is one of the reasons for the attenuation of dysregulated adipokine expression in WAT (Figure 3).Various possible mechanisms besides decreased WAT mass and secretion of catecholamines have been proposed, including decreased oxidative stress and improvement of hypoxia in WAT (Figure3). Adipocytes have produced reactive oxygen, and obesity-induced increases in oxidative stress in WAT may be a cause of the dysregulated expression of inflammatory-related adipokines [88]. Studies have shown significantly lower levels of lipid peroxidation in WAT around the epididymis and retroperitoneum of rats that had undergone TR compared with a control group, and elevated protein levels of the antioxidant enzyme manganese superoxide dismutase (Mn-SOD) in the epididymal WAT of TR group rats [27, 28]. In that study, not only were protein levels of TNF-α and MCP-1 significantly lower in the epididymal WAT of the TR group, compared with those of the control group, the phosphorylation of extracellular signal-regulated kinase, which is activated by reactive oxygen and is important for the expression of MCP-1, also was reduced by TR in WAT around the epididymis and retroperitoneum [27, 89]. TR reduced WAT mass, which likely contributed to decreased oxidative stress in WAT. Nevertheless, because acute exercise elevates oxidative stress in the body [90], the adaptation of WAT against exposure to oxidative stress from exercise, in other words, the expansion of antioxidant systems via increases in Mn-SOD, could be one reason for decreased levels of proinflammatory adipokines.Recent evidence that tissue hypoxia is involved in obesity-induced inflammatory changes in WAT has attracted the attention of researchers. In fact, oxygen partial pressure is lower in the WAT of obese animals and humans compared with controls, and results show that this may be related to the inflammatory response in WAT [91, 92]. Although some studies have focused on the impact of TR on blood flow in WAT, results from those studies appear to indicate that when WAT mass decreases due to TR, blood flow in the tissue increases [93]. We found that expression of mRNA for vascular endothelial growth factor and its receptor was elevated in the WAT stromal vascular fraction cells of rats that had engaged in TR, and that the vascular endothelial cell count per unit area had increased [94]. Thus, the increased blood flow to WAT produced by TR eliminated the obesity-induced hypoxia in WAT and could possibly have led to a weakening of the inflammatory changes in WAT.


## 5. Can TR That Does Not Alter Body and WAT Mass Alleviate Dysregulated Expression of Adipokines?

In many of the previous studies that examined the effects of TR on adipokine expression in WAT and on the blood levels of adipokines in human subjects, body mass, BMI, or WAT mass reduction is observed (Tables1–5). For this reason, it remains unknown whether or not low-intensity TR that does not entail such reduction alters adipokine expression in WAT or blood adipokine levels. As described in the previous chapter, adipokine expression is affected by the size of the WAT (adipocyte). Among adipokines, expression of leptin seems to be especially largely affected by adipocyte size [82–84]. In studies that examined the effect of TR on the blood leptin level in human subjects, results indicated that, in many cases, blood leptin levels do not change without a reduction in body fat; that is, decreased blood leptin levels are thought to be caused by exercise-induced WAT mass reduction (Table 2) [34, 36, 41–45, 47]. In contrast, some studies have reported that the reduced blood leptin level shows beneficial effects of TR without WAT mass reduction. For example, studies on adult males and females have shown that only the female subjects exhibit reduced blood leptin levels without body fat loss after undergoing 12 weeks of TR [40]. Similarly, Ishii et al. [37] have demonstrated that TR in type 2 diabetic subjects reduces serum leptin levels independent of changes in body fat mass. On the other hand, increased blood adiponectin level through TR is also accompanied by reductions in body mass, BMI, or WAT mass (Table 4) [33, 45, 48, 65, 66]. Although Hsieh and Wang [48] observed that the blood adiponectin level was significantly elevated in type 2 diabetes patients who performed low-intensity TR (20 min/day, 50–74% maximum heart rate) and adequate calorie restriction for one year, this particular study showed that body mass reduction seemed to be beneficial for increases in adiponetin. However, other reports indicate that blood adiponectin levels do not change if body mass is decreased [38, 42, 67]. Thus, it is difficult to conclude at this stage whether loss of body and/or WAT mass is indispensable for adiponectin elevation. Moreover, the effects on TR-induced body and WAT mass reduction may differ depending on the type of adipokine. Taken together, these results show that although further examination is necessary, it is conceivable that changes in adipokine expression in WAT and blood adipokine level require TR that is sufficiently intense to reduce body mass or more specifically WAT mass.


## 6. Changes in Skeletal Muscle through TR and Its Impact on Expression of Adipokines in WAT

Skeletal muscle is responsible for physical exercise, and it is the largest tissue in the body. Undernutrition, aging, and sickness cause a decline in skeletal muscle mass (a condition known as muscular atrophy), deteriorating one’s exercise capacity [95, 96]. Moreover, skeletal muscle has a substantial impact on the overall metabolism of the body. For instance, skeletal muscles in patients with obesity and type 2 diabetes have reduced glucose metabolic capacity due to insulin resistance [97], and these observations are considered to be associated with the patients’ clinical conditions. Many studies have shown that TR can increase mitochondrial proliferation and boost the expression of a glucose transporter 4 (GLUT4), and can in turn enhance lipid and glucose metabolic capacities [98–100]. Among the molecules involved in exercise-induced enhancement of glucose/lipid metabolic capacity in skeletal muscle, AMP-activated protein kinase (AMPK) and peroxisome proliferator-activated receptor-γ coactivator-1α (PGC-1α) have been gaining a great deal of attention.AMPK is an enzyme that is activated when ATP is converted to AMP and is a sensor of energy status that maintains cellular energy homeostasis [101, 102]. Skeletal muscle AMPK is activated by muscle contraction [103], treadmill running [104], and stimulation by its agonist aminoimidazole carboxamide ribonucleotide (AICAR) [105]. Upon activation, AMPK induces the phosphorylation of downstream effectors to elevate glucose uptake. Glucose uptake elevation has been associated with the induction of GLUT4 translocation to the cell membrane [106–108]. AMPK activity has also been reported to be involved in fatty acid uptake through the fatty acid translocase FAT/CD36 and fatty acid oxidation mediated by reduced acetyl-CoA carboxylase enzymatic activity [103, 109]. TR has been shown to enhance both expression and activation of AMPK in skeletal muscle, and chronic AMPK activation in skeletal muscle can increase the number of mitochondria even in the absence of TR, suggesting that TR-induced AMPK activation is strongly involved in the increase in the mitochondria of skeletal muscle [110, 111]. However, a conclusion is yet to be drawn because AMPK KO mice that underwent TR also showed increases in skeletal muscle mitochondria [112].Transcription coactivator PGC-1α forms a complex with nuclear receptors and transcription factors to regulate gene transcriptions, or more specifically, expression of genes involved in mitochondrial biosynthesis [113–115]. In fact, mice with PGC-1α overexpression showed (1) increased number of mitochondria, (2) enhanced expressions of oxidizing enzymes such as cytochrome oxidase in skeletal muscle, and (3) transition to type I muscle fibers [114, 115]. Physical exercise increases PGC-1α transcription and potentially PGC-1α activity through posttranslational modifications, and concomitant PGC-1α-mediated gene regulation is suggested to be an underlying mechanism for adaptations in skeletal muscle, when exercise is repeated [115].Muscle consumes the most energy out of all tissues in the body. Therefore, increases in mitochondria and increased insulin sensitivity in skeletal muscle by endurance TR are thought to dramatically impact the energy consumption of the whole body. Moreover, enhanced glucose/lipid metabolism in skeletal muscle is considered to be indirectly involved in WAT reduction, which results in altered adipokine expression (Figure3). Additionally, because resting metabolic rate (RMR), which is the largest component of the daily energy budget in most human societies, is reportedly elevated owing to both aerobic and resistance training in human subjects, although some studies have failed to find such an effect [116], enhanced RMR is likely to cause alteration of adipokine expression following WAT mass reduction due to increased energy expenditure in the resting state (Figure 3). Nevertheless, the detailed mechanisms and whether mediators, such as myokines, from skeletal muscle act on the existence of WAT remain unknown. On the other hand, it is interesting that evidence is mounting on the new effects of adipokine on skeletal muscle metabolic capacity. Recent observation of KO mice showed that a lack of adiponectin receptor in their skeletal muscle showed a reduced mitochondrial content, reduced type I muscle fibers, and decreased capacity for exercise, suggesting that adiponectin is involved in mitochondrial biogenesis in skeletal muscles [117]. Furthermore, there is a significant positive correlation between blood adiponectin level and AMPK activity in the lateral great muscles in men [118]. In the future, it is crucial to examine the effect of TR on adipokine expression not only in WAT alone but also in terms of cross-talk between WAT and other tissues involving skeletal muscle. Further investigations are warranted.


## 7. Conclusions

Although reports on the effects of exercise on adipokine levels in WAT and blood may not always agree due to differences in experimental subjects, exercise intensity, or exercise duration, it is reasonable to believe that there is at least a positive effect. Although TR-induced WAT reduction is one of the key reasons for attenuation of dysregulated expression of adipokines, detailed studies about not only WAT-reducing effects of TR but also other effects, such as antioxidative effects and angiogenic effects, will be necessary to show the usefulness and distinctiveness of TR. Furthermore, it may be significantly beneficial to examine the cross-talk between WAT and other tissues involving skeletal muscle and to what degree WAT contributes to TR-induced changes in blood adipokine levels. Because the importance of exercise as a tool for preventing and improving obesity and lifestyle-related diseases can be expected to grow in the future, further research is desirable.



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