Newsgroup: it.sport
Titolo: Tabella per Roma 2003

      Sett.
      LUN
      MAR
      MER
      GIO
      VEN
      SAB
      DOM
      km
      18.11
      24.11
      R
      FM 8 km
      FL 10 km
      R
      R
      R
      LUNGO 14 km
      32
      25.11
      01.12
      R
      FM 8 km
      FL 10 km
      R
      R
      R
      LUNGO 16 km
      34
      02.12
      08.12
      R
      FM 8 km
      FL 10 km
      R
      FP 8 km
      R
      LUNGO 16 km
      42
      09.12
      15.12
      R
      FM 10 km
      FK 10 km
      15 x 1' rec 1'
      R
      RM 4 x 2000
      rec 1 km FL
      FL 6 km
      LUNGO 18 km
      57
      16.12
      22.12
      R
      CV 5 km
      FL 6 km
      R
      CV 5 km
      Test
      Conconi
      FML 10 km
      26
      23.12
      29.12
      FP 10 km
      RM 4 x 2000
      rec 1 km FL
      R
      R
      LUNGO 18 km
      R
      R
      41
      30.12
      05.01
      R
      FM 10 km
      R
      FK 10 km
      10 x 2' rec 2'
      RM 4 x 2000
      rec 1 km FL
      FL 6 km
      LUNGO 20 km
      59
      06.01
      12.01
      R
      CV 6 km
      FL 10 km
      R
      FM 14 km
      R
      FML 12
      42
      13.01
      19.01
      R
      FM 12 km
      FL 10 km
      CV 5 km
      RM 4 x 2000
      rec 1 km FL
      FL 8 km
      LUNGO 22 km
      70
      20.01
      26.01
      R
      FM 12 km
      FL 10 km
      FK 12 km
      8 x 4'
      RM 5 x 2000
      rec 1 km FL
      FL 8 km
      LUNGO 24 km
      82
      27.01
      02.02
      R
      CV 6 km
      FL 10 km
      R
      FP 12 km
      Test
      Conconi
      FML 14
      42
      03.02
      09.02
      R
      FM 14 km
      FL 12 km
      FP 12 km
      RL 3 x 3000
      rec 1 km FL
      FL 8 km
      LUNGO 28 km
      87
      10.02
      16.02
      R
      FM 14 km
      FL 12 km
      CV 5 km
      RL 4 x 3000
      rec 1 km FL
      FL 6 km
      Corriferrara
      Half Marathon
      74
      17.02
      23.02
      R
      FL 12 km
      CV 7 km
      R
      FP 14 km
      R
      FML 16
      49
      24.02
      02.03
      R
      FM 16 km
      FL 14 km
      FK 12 km
      8 x 4'
      FM 20 km
      FL 8 km
      LUNGO 32 km
      102
      03.03
      09.03
      R
      FM 16 km
      FL 14 km
      FP 16 km
      FM 20 km
      FL 8 km
      LUNGO 36 km
      110
      10.03
      16.03
      R
      FL 10 km
      FM 8 km
      R
      RG 18 km
      R
      RG 20 km
      51
      17.03
      23.03
      R
      FM 8 km
      FP 8 km
      FL 8 km
      R
      R
      Maratona
      di Roma
      66
      24.03
      30.03
      R
      R
      R
      FL 5 km
      FL 10 km
      FL 8 km
      FP 16 km
      39
      31.03
      06.04
      R
      FM 14 km
      FL 8 km
      FK 10 km
      10 x 2' rec 2'
      RM 8 x 1000
      rec 1 km FL
      FL 8 km
      RG 16 KM
      73
      07.04
      13.04
      R
      FK 10 km
      10 x 2' rec 2'
      FP 8 km
      R
      FL 6 km
      R
      Stramilano
      47
FM =fondo medio FL = fondo lento FML = Fondo Medio Lento CV = Corto veloce
FP = Fondo progressivo RL= Rip Lunghe RM = Rip medie

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