My earliest memories of my life seem to have one commonality — I’m either experiencing acute anxiety or catastrophizing.
Once, on a holiday, I was left with my eldest sister to look after me. My mother promised me she would only be gone for half an hour. I sat in the kitchen and watched the clock ticking relentlessly.
At 40 minutes in, I was grief-stricken — my mother had obviously been in a terrible accident and had died. I was now missing the most important person in my life.
Of course, she returned over two hours later thanks to the traffic and could not understand why I had once again riled myself up into such a state of anxiety.
Until recently, my life revolved around such chronic catastrophizing so often that I ended up avoiding people and situations.
I also procrastinated dealing with people I shouldn't avoid – my father-in-law, the gas man, the bank, and that one client with whom I just couldn’t get things right.
It seemed so simple to everyone else — so black and white — you just get on with life and try to make the best of it for yourself. However, in my mind, every situation was a potential minefield, causing me great upset and worry.
Before I knew it, the most memorable moments in my life were punctuated by all-consuming fear and anxiety over things that I now see were absolutely nothing to worry about.
When you catastrophize, you create a nightmare scenario in which absolutely everything could implode, explode and generally make your life as you know it intolerable and irreparable.
It’s a masochistic tendency that goes hand-in-hand with chronic anxiety, making you constantly fearful that something terrible is just around the corner or that something innocuous will morph into dire situation.
How Catastrophizing Hinders Your Health, Happiness, and Productivity.
When you catastrophize, you feel adrenaline, shock and despair, all part of anxiety.
As your brain conjures up the worst possible eventualities, you react physiologically and psychologically, as if the terrible thing you imagine were really happening.
Blood pressure increases, heart rate rises, blood drains from your face and other extremities, and you go into fight-or-flight mode.
If you are catastrophizing several times a day, this process not only drains your mind of any mental energy, but it’s also physically exhausting.
This negativity you constantly focus on and perpetuate is not just tiring — it's debilitating. When you're under pressure and need to perform and take in vital information, you can't pay attention to the tasks at hand if your thoughts are hurtling toward an imagined catastrophe.
Distraction and panic set in, and before you know it, you’ve missed important information. This can happen in your workplace, in the doctor's office, in a performance situation, or even while driving.
You may also avoid taking risks and putting yourself out there for opportunities in your personal or professional life, as your anxiety and worry are too overwhelming to allow you to take action.
Catastrophizing not only hinders your daily happiness, productivity, and achievement, but it can also have long-term effects on your mental health.
Your self-esteem can suffer when you routinely believe the world is always crumbling around you. You believe you lack the coping skills to manage the potential catastrophes you imagine and feel helpless and hopeless.
Your subconscious tends to absorb your insecurities and reveal them in a self-critical way. This could materialize into catastrophizing depression or an ongoing anxiety disorder.
If you don't take action to deal with your tendency to catastrophize, this bad habit will turn into an anxious addiction, holding you back from enjoying life and finding peace of mind.
If your inner critic were personified, it would be your arch nemesis — a cruel, manipulative person who continuously poisons your mind with negative ideas and opinions.
If you listen to what this inner critic is telling you and allow yourself to accept it as the truth, you brainwash yourself into believing in phantoms and letting them destroy your happiness.
You may notice how often your negative inner voice goes off on a tangent before you even realize what’s happening. Before you know it, all of the physical symptoms and fears are sending alarm bells throughout your body.
Practice noticing how often your catastrophizing mind takes control and leads you down the slippery slope of false beliefs.
The minute you notice yourself in an anxiety spiral, stop yourself — even by saying “Stop,” out loud. Interrupt the process and wrestle control of your thoughts so your logical mind can take over.
Take away the power of this inner voice by identifying the thoughts as imposter messages that aren't grounded in reality.
Once you identify that your inner critic is at work again, take a moment to stop and breathe.
Congratulate yourself for having prevented the catastrophizing from accelerating and take deep breaths to calm down your mind and body.
Catastrophizing puts your body into a state of stress, so to think clearly and rationally again, you need to calm down and return to the present moment.
Breathing exercises will help you be present and mindful, as opposed to focusing on an dangerous future world where only bad things come true.
Close your eyes, remove any distractions, and begin breathing in and out as you count down from ten. Count on the out breath, noticing how your body and mind are settling down.
Repeat this ten-count breathing as many times as necessary to feel safe and calm again.
The way you speak to yourself through your inner chatterbox is worse than how you’d speak to your own worst enemy.
Remember, at the end of the day, you’re all you’ve got. You can't afford to fight yourself and create unnecessary stumbling blocks every step of the way.
You may be furthering your anxieties by shaming yourself for catastrophizing and worrying. You're layering problem on top of problem when you do this.
What if you were actually supportive of yourself? What if you were your own cheerleader, your own best friend?
What would you say to a dear friend who has doubts about themselves or unsubstantiated worries about the future? I’m sure it would be the polar opposite of what your inner critic says to you.
Be kind to yourself and understand that catastrophizing often has its roots in some real fears from your past. These fears may be long gone, but the residual effect has left you on constant high alert.
Show compassion to yourself for the real discomfort and frustration of living with this challenge and be patient as you work to change and heal.
If you need some extra help, there are supplements you can take to help rebalance your brain’s chemistry and boost your dopamine levels. For example, vitamin D helps regulate neurotransmitters and could prevent you from naturally hurtling toward catastrophizing so quickly.
When you are catastrophizing about some potential outcome or situation that scares you, take a moment to check in with reality.
What are the chances that your fears really will come to pass?
How often have you catastrophized over nothing in the past?
Are your thoughts and worries really grounded in truth?
Nine times out of ten, your past catastrophizing has been a complete waste of emotional energy and time. Even if something you feared did come to pass, it was likely less daunting or horrible than you feared.
Remind yourself of the real-life facts from your history. These facts are the evidence you need to prove your catastrophizing is unnecessary and inaccurate. Shining the light of reality on your fears can help you feel more in control and calm.
Shining a spotlight on your own issues also means shining it on those around you who see the worst in every situation.
I have a friend who is also a catastrophizer, and the basis of our relationship for the past ten years has been voicing our nightmarish scenarios back and forth to each other and obsessing about them.
This kind of disaster co-dependency only adds fuel to the anxiety fire. Two catastrophizers aren't in a good enough place to act as rational sounding boards for each another.
As part of my own journey, I have needed to distance myself from this person as well as from other catastrophizers — and you do, too.
Instead, spend more time with positive, optimistic, and healthy-minded people who view the world as safe, positive, and full of opportunities.
Seek out someone you trust and can rely on to share your fears and help you overcome them.
Perhaps voicing your fears to a nonjudgemental and trusted person will help you gain some perspective, and learning coping strategies will make you feel more in control of your life.
If catastrophizing is becoming a regular occurrence and you feel your anxiety is worsening, it may be a good idea to seek professional help in any case.
Psychologists, cognitive behavioral therapists, and other trained professionals can teach you cognitive strategies to control your inner critic and reveal underlying core beliefs that could be causing the anxiety.
How about turning the tables on your catastrophizing and develop a new mental practice of expecting good things to happen to you?
Keep a gratitude journal to focus on all of the things that are going well in your life, and make write a vision for yourself that reinforces positive, happy outcomes.
Many believe that sending out positive vibrations into the world encourages positive things to come your way. Believe in yourself and work toward imagining your perfect life every day.
Catastrophizing is an insidious habit that can have serious consequences on your mind and body.
It can sabotage your confidence and prevent you from living the life you know you are capable of living .
Take control of it now by identifying your inner critic and learning how to silence it. Seek out help if you feel that your fearful thoughts are impairing your ability to function.
Even if you are anxious, work on replacing fear and anxiety with a dose of reality, chased with a generous helping of optimism and self-compassion.
The more you practice shutting down the catastrophizer in your mind, the less power it will have over you.
Don't forget to share it on your favorite social media channel!


Reuters reported that “A senior U.S. soldier said on Sept. 1 that Australia must choose between a stronger U.S. alliance or closer ties with China, and urged Canberra to take a tougher stance against Chinese claims in the South China Sea.
“The Pentagon, however, disputed the statement by U.S. Army Assistant Chief of Staff Colonel Tom Hanson, saying it did not represent the position of the U.S. government.
“I think the Australians need to make a choice … it’s very difficult to walk this fine line between balancing the alliance with the United States and the economic engagement with China,” Colonel Hanson said on Australian Broadcasting Corp. Radio.
“There’s going to have to be a decision as to which one is more of a vital national interest for Australia,” he said, adding that the comments reflected his personal view and were not necessarily that of the U.S. government.
To read the entire article on this, please hit this link.


Apple has a new peach with the release of its 3.0GHz, 8-core Intel Xeon-based Mac Pro. The 8-core Mac Pro is powered bu two quad-core Intel Xeon "Clovertown" processors running at 3.0GHz.
Apple also released a quad-core Mac Pro featuring two Dual-Core Intel Xeon "Woodcrest" processors.
Mac Pro will hold up to four drives and 3TB of storage. It also offers eight DIMM slots to fill with up to 16GB of RAM, and provides up to two SuperDrives. It also holds four PCI Express slots for future expansion and flexibility.
According to Apple the 8-core Mac Pro holds three graphics card options to chose from and each lets you connect up to two displays, including at least one 30-inch Apple Cinema HD Display.
A diagram of the Cloverton processors.


Every year when the racing activity slows down, the sponsor activity ramps up for AJ Foyt Racing.
INDIANAPOLIS – A.J. Foyt, the first driver to win the Indianapolis 500 four times, will serve as the grand marshal for the Red Bull Air Race World Championship event Oct. 6-7 at the Indianapolis Motor Speedway.
PORTLAND, Ore. – The Grand Prix of Portland returned IndyCar racing to the Northwest and, by all accounts, it was a huge success as the fans turned out in droves the entire race weekend.
PORTLAND, Ore.—Despite the best efforts of A.J. Foyt’s ABC Supply Racing team, the struggles on permanent road courses continues. After two days of practice at Portland International Raceway, the team was still trying to sort through different setups for qualifying today.
MADISON, Ill.—A fast car and an untimely yellow created a frustrating evening for Tony Kanaan who appeared to be headed for a top-six finish in the No. 14 ABC Supply Chevrolet in the Bommarito Automotive Group 500 at Gateway Motorsports Park Saturday evening.
MADISON, Ill. – Rain washed out qualifying Friday afternoon which means the starting grid has been set by entrants’ points. Tony Kanaan will start 15th in the No. 14 ABC Supply Chevrolet while Matheus Leist will start 18th in the No. 4 ABC Supply Chevrolet.
Warren Wilson joined AJ Foyt Racing in 2017 to prepare the shocks on both the No. 4 and No. 14 ABC Supply Chevrolets. This season is Wilson’s third stint working with Tony Kanaan and Eric Cowdin.


Regal Musical Instruments: 1895-1955 is the only book to trace the history of the Chicago musical manufacturer. With its roots in Indianapolis, the Regal familiar to most collectors and players was spun off of music giant Lyon & Healy in 1908. Besides making ukuleles, mandolins, guitars and other stringed instruments for Lyon & Healy, Regal of Chicago supplied the majority of America's wholesalers with “house brand” instruments, and also had a long relationship with Montgomery-Ward catalogue. Regal Musical Instruments: 1895-1955 draws upon period trade magazines, distributor catalogues, as well as the never before published memories of Regal factory employees to paint a complete picture of the company's history. Also includes an in-depth descriptive guide to identifying and dating some of Regal's best-known instruments, highlighted by full-color photographs throughout of guitars, mandolins, ukuleles and banjos. A must-have for all collectors!


Spotify is one tech tool that I use everyday without fail. If you don’t currently use a streaming music service, I can highly recommend Spotify. It’s permanently changed the way I access music.
You can use Spotify for free, but if your budget allows it’s absolutely worth upgrading to their premium service.
There are a couple of ways you can view lyrics and information about the song as you listen on Spotify on your mobile device. Genius Lyrics provides a built in Behind The Lyrics feature for many songs on Spotify. While you’re listening you can tap the cover art to view lyrics and also read interesting facts about the artist and the song.
If you’d prefer to see ONLY lyrics and view them karaoke-style (one line at a time) while the song is playing, you can download the Musixmatch app (iOS and Android) and connect your Spotify account. When you want to view song lyrics, open the Musixmatch app and play the song. The lyrics will scroll through in time to the song that’s playing.
Connect your Spotify account to Shazam so when you hear a new song you like you can identify it with Shazam and then play it in Spotify or add it to one of your playlists.
Tip 4: It’s all about Playlists, Playlists, Playlists!
Playlists are really the key to using Spotify productively. Set up playlists so you can find the music you need quickly and easily.
If you want to take a little shortcut, you might like to search for Playlists that have been created by other teachers. I’ve found the easiest way to do this is to search on Google.
Can’t find a song in Spotify but you have it on your laptop? You can access it through Spotify, provided it’s from a legal source. This feature is also useful if you’d like to play audio files you’ve made yourself (recordings of students, rehearsal tracks, ear-training examples and so on).
By default, when you add a new song to a playlist it will go to the end of the list. However, you can choose to view the list by Title, by Artist, by Album, by Recently Added or your own Custom order (only available for a playlist you have created yourself). The good thing is that you can switch between each of these views whenever you like.
To Customise the order of songs, simply drag a song up or down in the list. If the playlist is long and you want to move lots of songs around it’s much easier to do it on the desktop Spotify app. If you make changes on the desktop app, your mobile app will update instantly (and vice versa).
On the Spotify mobile app, there’s a secret trick that one of my kids showed me (!). First open your playlist in your Spotify app, then swipe downwards until you can see the Filter search box and tap on the little “hamburger” menu on the right.
Once you discover how useful Playlists are, you might find that you end up with LOTS of them and it can get difficult to find the one you need. An excellent solution is to create Playlist folders to group similar playlists together.
You can only create a new folder and add Playlists to that folder while using the desktop app at this stage.
You can choose to make your Playlists public so that they can be shared with others. This can be useful if you’d like to share a playlist with students, with parents or with your colleagues. You can even make a Playlist collaborative if you’d like other Spotify users to contribute songs to the list.
Spotify automatically generates a collage of album covers for your Playlist artwork. However, you can add a custom image if you prefer. The image can be a simple photo, or you can get creative and create an image like the example below by Spotify user missbensko (the author of the Maniacs In The Middle blog) .
One of the main reasons I upgraded to the Premium service was so that I could listen to my music without an internet connection (ideal for when I’m running in slightly remote areas, or on a plane flight!).
Just one thing to keep in mind for all you music teachers out there: if you want to use Spotify in your classroom, you have to sign up for the special Spotify Enterprise (or something similar, can’t remember the exact name) service. Spotify Premium is strictly for personal use only, as lined out in the Spotify Premium license agreement. Also worth keeping in mind is that with this service, you pay a fixed rate per user, so if you have many students, it will become quite expensive. You might be better off purchasing a music license through the music proprietary rights management organization in your country. That license will grant you permission to use whatever music streaming service you like, be it Spotify, Deezer, Naxos Music Library or whatever.


Finally everything is back to normal and I’m making CD’s again in the living room.
Everyone who bought the Hermit in the past month will get The Circle sent to them as well as a treat.
I am very sorry for the inconvenience my friends.
I just spent the better part of an hour trying to find better cover art (i.e., better than 100px x 100px) so it would look nicer when playing in foobar2000. Apparently, even discogs has not heard of The Circle. I’ve half-fixed that, but I could use some help filling in the details.
BTW, the 12-hour layover I had in Iceland was great. After all, I was able to buy The Circle, eat fish and black licorice, and chat with the locals. What’s not to love?


Brinf your family and friends to volunteer on our beautiful trails; all ages welcome. We typically clear winter storm damage, pick up trash, remove autumn olive, or marking trails to increase visibility. Please bring gloves and trimming tools (pruners, clippers, racheting, etc.). We'll meet out on Meadow Loop near the tennis courts. If you'd like to bring a group (Scouts, 4H, Church, etc.), please e-mail naturetrails@montcalm.edu so we can have a project ready for you. Join us for a thank-you potluck from 12 - 1 pm at the Robert E. Marston Pavilion. Committee members will provide burgers and side dishes; volunteers are welcome to contribute as well.


Summary This post involves the preparation, cooking, regeneration and service of food in venues across the University estate. Working to University standards of food safety, cooking methods and food presentation. The Cook will report to the Head Chef - Residential and Bars, may also receive supervision from the Lead Chef, and will provide supervision to the cooks and general assistants. Will supervise and co-ordinate the preparation and cooking of food for service in venues across the University estate, adapting menus to suite individual customer requirements as necessary. The Cook would contribute to the development of the menus, order commodities from suppliers, ensure correct stock levels are maintained and limited wastage. Due to the nature of our operations working hours can be between 7am and 1am Monday to Sunday. You will have: Understanding of food preparation operations Ingredient and provisions knowledge Worked in a commercial kitchen Informal contact details Contact role: Residential Catering Manager Contact name: Derek Birch Contact email: [email protected] The University is committed to having a diverse and inclusive workforce, is a Stonewall Diversity and Global Diversity Champion, and supports the principles of the Race Equality Charter and Athena SWAN. Applications for job-share, part-time and flexible working arrangements are welcomed and will be considered in line with business needs. Applications from job seekers who require sponsorship to work in the UK are welcome and will be considered alongside all other applications. However, non-EEA candidates who do not already have permission to work in the UK should note that this role is not recognised as a graduate level job by UK Visas and Immigration and the Tier 2 sponsorship route is not available for non-graduate level occupations. There is further information about this on the UK Visas and Immigration Website.
Summary This post involves the preparation, cooking, regeneration and service of food in venues across the University estate. Working to University standards of food safety, cooking methods and food presentation. The Chef will report to the Food & Beverage Manager, may also receive supervision from the Senior Chef, and will provide supervision to the cooks and general assistants. Will supervise and co-ordinate the preparation and cooking of food for service in venues across the University estate, adapting menus to suite individual customer requirements as necessary. The Chef would contribute to the development of the menus, order commodities from suppliers, ensure correct stock levels are maintained and limited wastage. Due to the nature of our operations working hours can be between 7am and 1am Monday to Sunday. You will have: - City and Guilds Hospitality and Catering - Level 2 (7132) or equivalent - Level 2 Food Safety Qualification - Understanding of food preparation operations - Ingredient and provisions knowledge - Worked in a commercial kitchen Informal contact details Contact role:Head of Residential Catering and Bars Contact name:Matthew Tebbit Contact email:[email protected] The University is committed to having a diverse and inclusive workforce, is a Stonewall Diversity and Global Diversity Champion, and supports the principles of the Race Equality Charter and Athena SWAN. Applications for job-share, part-time and flexible working arrangements are welcomed and will be considered in line with business needs. Applications from job seekers who require sponsorship to work in the UK are welcome and will be considered alongside all other applications. However, non-EEA candidates who do not already have permission to work in the UK should note that this role is not recognised as a graduate level job by UK Visas and Immigration and the Tier 2 sponsorship route is not available for non-graduate level occupations. There is further information about this on the UK Visas and Immigration Website.
Summary TeacherActive are working with an innovative and modern Special Educational Needs School in Mansfield who are looking for a level 3 qualified Teaching Assistant for day to day cover. The school is an all age school catering for children with a wide range of learning difficulties; moderate, severe, profound and complex. A number of the pupils also have an autism spectrum condition (ASC). To be successful in this role you must be/ have: * Positive and ambitious TA * NVQ level 3 in supporting teaching and learning in schools * A strong team player with a can-do attitude * Enthusiastic and able to successfully work with a team of talented teaching assistants *SEND Experience In return, you will receive the following: * Access to innovative new learning technology * A team of supportive and encouraging colleagues who also participate in shared/ joint planning * A rewarding yet challenging role where no day is the same * First class training and development opportunities To apply, call Katie on 0115 824 1888 or email your CV to [email protected] All applicants will be contacted to discuss suitability and then invited to register with TeacherActive. Registration involves an enhanced DBS check, ID checks and will require you to supply good professional references. We pride ourselves on excellent service. We can provide a wide range of opportunities in schools and other educational institutions, with good rates of pay, at times to suit your needs. Regular external audits have shown repeatedly that our standards are exceptional. We are passionate about finding the right staff for each environment. TeacherActive is an equal opportunities employer, and operates as an Employment Business in providing temporary or contract job-seeking services.
Summary WE ARE LOOKING FOR TALENTED PEOPLE LIKE YOU!! Knowing that you're making a difference to people's lives is rewarding in itself. But our many roles offer much more than that. As well as helping you grow and develop your talent, we want you to feel proud of where you work and what you do. The Priory Hospital North London is renowned for its clinical excellence in the field of Acute Mental Health, Addiction, OCD and Adolescent Services. We are also have links with local universities and we regularly take on students and mentor them on site. You can be part of this development and receive mentorship training. Priory North London is committed to safeguarding and promoting the welfare of young Adults. All applicants must be willing to undergo safeguarding screening appropriate to the post, including checks with past employers and the Disclosure & Barring Service. We are an equal opportunities employer. We are currently seeking motivated and enthusiastic Registered Mental Health Nurses to join the team and work on Lower Court our adult private unit. The unit consists of 27 beds for both males and females. Our patients are privately funded. We also provide services for adults with OCD and Body Dysmorphic Disorder and some get funded via NHS care pathways. We will also consider applicants who are looking for part-time work as well as full-time roles. We will also welcome Preceptor applicants looking for that first role. Full training will be provided. Having experienced in Addictions, Acute and/or OCD would be an advantage though full training will be given. This unique opportunity will allow the successful candidate to gain experience in a multitude of specialist areas working in Adult Acute, Addictions and specialist OCD fields as our CAMHS should you cover on the ward. This will allow you to expand your knowledge and skillset very quickly giving you an outstanding platform for your career. You will also gain experience working on NHS and private sectors to further widen your experience range. We also have a demonstrable career pathway where nurses on our wards have progressed to become Charge Nurses, Ward Managers, Director of Clinical Services and Service/Site Managers of other sites. So this job is not just a job for you but a chance to progress through development and hard work. Some of our nursing team have further developed with additional responsibilities as Designated Safeguarding Officers, qualified safeguarding trainers, PMVA trainers to name a few initiatives locally and how we are often looking to promote from within. Successful applicants will be able to demonstrate their skills and experiences in engaging with patients, effectively managing risk and promoting patient involvement in their care and treatment. You will want to work in a therapeutic environment that supports the patients move towards a safe, more independent future and be able to demonstrate excellent communication skills. You will work with a large multidisciplinary team including psychiatrists, other registered mental health nurses, healthcare assistants, therapists and psychologists. You will be involved in the assessment, planning and implementation of patient care. You will also be expected to attend daily multidisciplinary handover meetings, ward rounds and CPA meetings. Occasionally you may be needed to work on the CAMHS acute unit dependant on service needs. This is a service catering mainly to NHS England funded adolescents. Rewards and benefits include; enhanced pay rates for nights and weekends, monthly clothes allowance payment, additional external employee support, childcare vouchers, online discount/savings centre, cycle to work and gym schemes, pension, generous refer a friend scheme, health plan schemes to name a few. We will also pay 50% of your annual NMC registration fee. All appointments at Priory North London are Subject to an enhanced DBS check, costs are met by the Priory. All appointments at Priory North London are Subject to an enhanced DBS check, costs are met by the Priory. To apply on line please visit our website jobs.priorygroup.com. For an application form please email [email protected] For an informal chat please contact Michael Kashawa, Director of Clinical Services on 02088828191. Rewards and benefits include; enhanced pay rates for nights and weekends, monthly clothes allowance payment, additional external employee support, online discount/savings centre, cycle to work and gym schemes, pension, generous refer a friend scheme, health plan schemes to name a few. We will also pay 50% of your annual NMC registration fee. We want to invest in you and your future! Find out about our career pathways: https://www.priorycareerpathways.com/ About us From education to hospitals, care homes and secure facilities, the Priory Group of Companies offers individually tailored, multidisciplinary treatment programmes for those with complex educational needs or requiring acute, long-term and respite mental healthcare. The integrated strength of each service provides a seamless transition for the individual as they progress between higher and lower dependency care and across services. This unique approach ensures that every individual has the opportunity to achieve the best possible outcomes and quality of life with the Priory Group. As 85% of our services are publicly funded and delivered in partnership with commissioners, our teams work with commissioning bodies across the country to provide transparent pricing models and evidence-based care programmes. Disclosure All roles will be subject to a successful disclosure at an appropriate level from the Disclosure and Barring Service (DBS), Access NI or Disclosure Scotland. We are an equal opportunities employer.
Summary This post involves the preparation, cooking, regeneration and service of food for events held across the University estate and external venues. Working to University standards of food safety, cooking methods and food presentation. The Chef will report to, and receive supervision from the Head Chef and will provide supervision to the production assistants. Will supervise and co-ordinate the preparation and cooking of food for service, for both small and large-scale functions, adapting menus to suite individual customer requirements as necessary. The Chef would contribute to the development of the menus, order commodities from suppliers, ensure correct stock levels are maintained and limited wastage. Due to the nature of our operations working hours can be between 7am and 1am Monday to Sunday. You will have: City and Guilds Hospitality and Catering - Level 2 (7132) or equivalent Level 2 Food Safety Qualification Understanding of food preparation operations Ingredient and provisions knowledge Worked in a commercial kitchen Informal contact details Contact role: Head of Retail and Hospitality Contact name: Martin Batt Contact phone: +44 (0) 118 378 8235 Contact email: [email protected] The University is committed to having a diverse and inclusive workforce, is a Stonewall Diversity and Global Diversity Champion, and supports the principles of the Race Equality Charter and Athena SWAN. Applications for job-share, part-time and flexible working arrangements are welcomed and will be considered in line with business needs. Applications from job seekers who require sponsorship to work in the UK are welcome and will be considered alongside all other applications. However, non-EEA candidates who do not already have permission to work in the UK should note that this role is not recognised as a graduate level job by UK Visas and Immigration and the Tier 2 sponsorship route is not available for non-graduate level occupations. There is further information about this on the UK Visas and Immigration Website.
Summary Team-Teach TA / Team-Teach Teaching Assistant in Swanwick Have you received training in Team-Teach? Are you looking for a challenging role within SEN as a Team-Teach TA / Team-Teach Teaching Assistant? TeacherActive require a Team-Teach TA / Team-Teach Teaching Assistant experienced in working with challenging students to work for a large SEND school in Swanwick catering for a variety of needs. The Team-Teach TA / Team-Teach Teaching Assistant post will be working across all Key Stages to support students on a 1:1 basis and in small groups, working with pupils who have (MLD) / (Moderate Learning Difficulties) including challenging behaviour. TheTeam-Teach TA / Team-Teach Teaching Assistant will need to be : - Team-Teach trained - Minimum of 6 months SEND experience in a school environment - A team player - Experience with challenging behaviour - A warm and caring individual who truly puts the children first - Comfortable and confident in providing personal care and support - Able to adapt to all environments If you have knowledge and experience of supporting children with Special Educational Needs, please apply now to be considered for an interview. Alternatively, please contact Chloe on 02380 002400 or email [email protected] All applicants will be contacted to discuss suitability and then invited to register with TeacherActive. Registration involves an enhanced DBS check, ID checks and will require you to supply good professional references. We pride ourselves on excellent service. We can provide a wide range of opportunities in schools and other educational institutions, with good rates of pay, at times to suit your needs. Regular external audits have shown repeatedly that our standards are exceptional. We are passionate about finding the right staff for each environment. TeacherActive is an equal opportunities employer, and operates as an Employment Business in providing temporary or contract job-seeking services.


Guttenberg Hospital believes it is important to provide pricing information to the public. In order to give consumers the information they are looking for, GMH provides a link to The Iowa Hospital Association (IHA) website called Iowa Hospital Charges Compare. This website allows users to easily access charge information for any type of inpatient hospitalization at any Iowa hospital.
Please keep in mind the information provided on this website is only an estimate. GMH’s charges are the same for all patients, but a patient’s responsibility may vary, depending on payment plans negotiated with individual health insurers. Professional fees for physician services such as visiting surgeons, radiologists, pathologists, and others are also not reflected, and may be billed separately.
We support price transparency and believe it is important for you to know what out-of-pocket costs you will incur for services provided at Guttenberg Municipal Hospital. Click here to download the hospital’s current standard charges.


donald trump – Welcome to Daly Dose Sports- Your dose of sports and sarcasm.
Daly Dose Poll: Who are you writing in on your Presidential ballot?
This week on the Daly Dose Sports Podcast, Clint is joined by longtime friend of the show, Mike in Castle Rock to discuss the 2016 NFL season at the halfway point.
Which teams are looking like the strongest? And which teams should be kicked out of the league?
And with the 2016 Presidential election coming quickly, we all know that this isn’t the strongest group of candidates that we’ve ever had.
So this week, we count down the Top 5 more qualified candidates, that we would rather vote for next week!
Plus World Series talk, college football, and what the early NBA season means!
Be sure to check out Episode #101 The 2016 NFL Midseason Review!
With the 2016 Presidential Election coming in just a few weeks, this week on the Daly Dose Sports Podcast, we sit down with the presidential candidates Hillary Clinton and Donald Trump!
Clint asks each candidate some very direct questions, and gets some very direct answers, that just might sway your vote!
Plus we look at some of the top NFL stories, a look at the MLB Playoffs, and a college football mid-season report.
And then we count down the Top 5 lowest ranked college football teams in history, that ended up winning the National Championship!
This a very special episode of the Dose that you do not want to miss!
This week on the Daly Dose Sports Podcast, Clint answers some of the best listener emails that we have received lately. Did the Denver Broncos spend too much to keep Von Miller? How does Kevin Durant signing with the Golden State Warriors affect the rest of the NBA? Is LeBron James better than Michael Jordan? Plus, how to get through the day at a boring job, dealing with an obnoxious coworkers, and who the Daly Dose will be voting for this November. Check out Episode 86!


Decentralised Merchant Service Provider. Using blockchain technology bitsoko creates products and services that help merchants and consumers bridge the economic gap by offering new and innovative solutions to the e-commerce industry.
Using blockchain technology bitsoko creates products and services that help merchants and consumers bridge the economic gap by offering new and innovative solutions to the e-commerce industry.


Does anyone know if theres a program out there that you can put on your computer, where you can select an audio file, and assign it to start playing. Essentially an alarm clock, i.e. I'd select "Play that Funky Music White Boy" and have it start at 6:30 AM for school. If there isn't one out there, someone should make it, it'd be a nifty little program.
That's kind of consfusing.. Heh..
Well, if you were in the market for a new motherboard and looking for that alarm, I could help you, but you apparently aren't, and buying a new MoBo just for an overgrown alarm clock just wouldn't make any sense. Unless you like throwing money away... in which case you could send me some money and I could just buy you a CD/alarm clock, and keep the rest of the dough.
Google "mp3 alarm clock".. I found many programs, I downloaded the "Easy MP3 Alarm Clock 1.0" from like, the 3rd site down on the search engine..
Why didn't you search before posting? Just a thought.
I thought I had searched a long time ago, and the idea came to me and I thought someone on here may know it.. After searching a bit on google I found one..


Wigan Warriors Under 21's recorded their fourth win of the season with a 18-12 success over St Helens at Orrell on Thursday night.
Widnes Vikings have announced a fun packed day of entertainment for the visit of the Warriors in the Carnegie Challenge Cup on Sunday.
Wigan Warriors in conjunction with Tesco and Sportsmatch held their second "Warriors Girls Festival" at Ince Rose Bridge ARLFC on Monday.
Wigan Warriors host St Helens at the JJB Stadium on Good Friday 6th April and only limited spaces remain for corporate hospitality at this game.
Wigan Warriors players faced their toughest challenge of the season yesterday when they underwent a grilling from local youngsters.


Today Shahjalal University of Science and Technology published new job circular in there website. You can also get updates about Shahjalal University of Science and Technology job in My website . See below the more information.
Applications Starts: Starts on 20th Feb 2018.
Applications Deadline: Application will be continued till 19th March 2018.
For apply Shahjalal University of Science and Technology Please read this bd circular again. For More updates about Shahjalal University of Science and Technology job circular visit there official website at www.sust.edu . You can also get all information about this job result and News at ejobscircular.com Thanks for stay visit our website.
This entry was posted in jobs Newspaper, Prothom alo jobs, Sylhet, university jobs and tagged Teacher jobs by Raju Ahmed. Bookmark the permalink.


Is There Such a Thing as Free Casino Cash?
ANSWER: I get asked this question a lot, and it’s almost always posed by rookie gamblers who are wide-eyed at the prospect of getting free cash to fund their gaming career. Unfortunately, the truth of the matter can be sobering.
The short answer to the question is “No, there’s no such thing as free casino cash.” I understand, however, that a significant number of my readers may not be content with such as abbreviated response, so I’ve prepared a more detailed analysis below. I’ll be looking at the most popular ways to earn “free” money at online or land-based casinos, and then I’ll explain why these gifts aren’t as good as they might seem on the surface.
The online gambling industry is a competitive place, and casinos are constantly trying to draw in new customers with the promise of free money. This comes in two primary forms: sign-up bonuses that are awarded when a player creates an account and deposit bonuses that are awarded when a player puts money into their account.
The casino usually makes an offer like “100% matching bonus on your first deposit up to $300.” To the untrained eye, this seems to indicate that a player committing $300 on their initial deposit will receive an additional $300 in free money.
This bonus money comes with a lot of strings, and casinos are prone to bury all the specifics on their terms and conditions page. In order to examine the issue in greater detail, let’s look at the bonuses offered by the 7 Sultans Casino.
1. The first deposit is matched 100% up to $500.
2. The second deposit is matched 25% up to $125.
3. The third deposit is matched 50% up to $375.
According to these rules, someone who fully embraced the bonus offers could deposit a maximum of $1000 and receive back about $718 in free money.
When you check the terms and conditions page, however, you’ll see the following statement: “Bonus amounts credited to your Bonus Balance are subject to 30 times wagering requirements before they can be withdrawn.” This means that the casino keeps a careful watch over your “free” money, and each wager is credited towards fulfilling your obligation. If you obtained the maximum of $718 in free money, you would be required to risk $21,540 before you could withdraw the bonus amount.
Each casino game counts differently towards satisfying the requirements. Here are the distinctions made by 7 Sultans, although other establishments may have different numbers.
If you play slots or keno exclusively, then each dollar you wager is fully credited towards fulfilling the bonus withdrawal requirements. However, you would only get credit for 10 cents of each dollar wagered on video poker. This means fans of roulette or video poker would need to wager a total of $215,400 before they could withdraw their $718 in bonus cash.
This isn’t quite as free as the casinos might initially lead you to believe, is it?
I always answer “no” when someone asks me if there’s such a thing as free casino cash. If the person is feeling argumentative, they’ll sometimes bring up comps as a possible example of casino freebies. This section is devoted to countering that notion.
Comps, which stand for “complimentary,” are gifts that the casino gives to players in exchange for their patronage. This can be as simple as a discount on a meal, or it might take the form of tickets to a show or several nights in a lavish hotel suite. True high rollers might even have access to private jets and limousines intended to shuttle them right to the waiting doors of the casino.
This is about as close as players will even come to getting something for free from the casino, but it’s important to remain focused on one specific fact: You’re not going to receive comps unless you play. Comps are rewards for individuals who’ve already spent a lot of money at an establishment. While it’s a nice perk, the house edge ensures that you’ll eventually refund the casino for their gifts, as well as provide them with an additional return on their investment. In the world of casino gambling, nothing is entirely free.
Almost all online casinos offer a version of their software that can be played at no cost. This might seem like free money to the more naïve players out there, but keep in mind that any credits you earn are absolutely worthless in the real world. The objective of “fun” games and demos is to get you to deposit real money into your casino account, and there’s nothing free about that.
Casinos are in business to make a profit, and it’s hard to accomplish that by giving away money without getting anything in return. That’s why I always answer “no” when someone asks me “Is there such a thing as free casino cash.” Sure, there may be instances where management seems to shower their customers with bonus funds or complimentary items, but such generous gifts always come with strings attached. That doesn’t mean these freebies can’t be useful, but the realistic gambler should always strive to keep matters in perspective.
This entry was posted in Advantage Gambling, Online Casinos by What Is Gambling. Bookmark the permalink.


Eminem's protégé Yelawolf has recently confessed that he is an alcoholic. The "Best Friend" rapper was very candid about his addiction and the expectation of people not looking at him as a high-character guy in a recent interview.
When he appeared on the ESPN program "Highly Questionable," Yelawolf admitted, "No one controls my drinking, but me. I'm the only person that can control that. God himself could not control my drinking. I'm admittedly an alcoholic and it's a problem."
Yelawolf told the "Highly Questionable" hosts Dan Le Batard and Bomani Jones said he wrote a song about his addiction called "Empty Bottles" on his second studio album "Love Story," which was released on April 21.
While he is not proud of his alcoholism, Yelawolf said it is in his genes. He said, "I do take breaks. I was sober for five months. That was my last sober streak. I'm back drinking again. It is what it is."
Moreover, Yelawolf said he cannot deal with being sober and he does not expect people to buy his album because is a role model, which he thinks he is not. The rapper explained, "I'm just doing me, and if I wanna drink I'm gonna drink. If I wanna party, I'm gonna party. That's it. Drinking is my vice. When I'm done working, I'm gonna have a drink, that's what I'm gonna do."
Aside from "Empty Bottles," there is another track in the "Love Story" album that talks about Yelawolf's alcohol addiction. It is called "Whisky In A Bottle" whose lyrics are about the mindset of being confident while under the influence of alcohol.


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Use of Driving Range & Putting Greens.
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Receive a 20% discount on all in-stock tournament prizes purchased prior to your event. Receive a 15% discount on all special-order tournament prizes. Purchase gift certificates as your tournament prizes and the winners will receive a 15% discount on purchases made in the Golf Shop on the same day of the event.
Any group hosting an outing must attach a $500 deposit with a signed outing contract to guarantee the selected day and time. Management reserves the right to cancel any booking without proper deposit. Group is responsible for a billable-guaranteed number of players 7 days in advance of the event. Player roster and pairings are required 2 days in advance. Any event canceled with less than 30-days notice will be subject to loss of the deposit. Other terms and conditions will apply.


A 42-year old man, Mr. Abioye Olakunle, has been caught in a double game after he obtained N850,000 from a married woman, one Mrs. Kehinde Opebiye and promised to marry her but ended up duping her in Lagos.
The woman was reportedly planning to leave her husband and marry Olakunle before the bubble busted.
According to PM Express, the alleged scam happened at Irewolede Street, Shasha area of Lagos where Olakunle resided with his wife and children.
It was learnt that the woman discovered that Olakunle was married and had children but told her that he was still single and wanted to marry her. She then requested her money back but Olakunle refused. He asked her to come in and join his wife; as he was still prepared to marry her having realised that he was married.
The victim then confessed to her husband who had been suspicious of her movements before she opened up. She pleaded for forgiveness and told the husband that she might have been charmed by Olakunle to behave in such a manner. Her husband forgave her; they became united, went to the police at Shasha Division and reported the alleged scam. The police later arrested Olakunle, detained and asked him to refund the money to her.
However, Olakunle was found culpable and charged before the Ejigbo Magistrates court on Thursday for marriage fraud and stealing.
The prosecutor, Inspector G. Simon did not oppose his bail because the offence was bailable. Thus, the Presiding Magistrate, Mr. L.K.J. Layeni granted Olakunle bail in the sum of N200,000 with two sureties in like sum.


Breakfast meets lunch in this easy-to-make and yummy-to-eat recipe. By nixing the sugary jam and replacing it with fresh strawberry slices, I brought in a touch of sweetness without the added sugar. It’s a no-brainer for little ones but it’s just as great for adults who are in a rush to get to work in the a.m. Give it a shot tomorrow morning for a delicious way to start the day.
Trim the crusts off the bread (optional). Spread each slice with 1 tablespoon of the peanut butter and strawberry slices. Fold each slice of bread in half and pinch the edges of the bread together.
In a small bowl, whip the whole egg with the skim milk.
Generously coat a skillet with oil spray and preheat over medium-high heat. Dunk and coat the 2 folded bread halves in the egg mixture. Place the folded bread halves in the skillet and cook for 1 to 2 minutes per side, or until crisp. Enjoy.
Try topping it with my Cherry-Chia Jam.


Details about the company's response to the Montana pipeline burst emerged late Tuesday as the Department of Transportation ordered the company bury the duct deeper beneath the riverbed, where it is buried 5 to 8 feet underground to deliver 40,000 barrels of oil a day to a refinery in Billings.
The federal agency's records indicate the pipeline was not fully shut down for 56 minutes after the break occurred Friday near Laurel. That's longer than the 30 minutes that company officials claimed Tuesday in a briefing with federal officials and Gov. Brian Schweitzer.
"Clearly our communication with the regulator (DOT) is the one that we've got precision on," spokesman Alan Jeffers said.
It was not the first time the company offered clarification of its response and assessment of the spill. A day earlier, the company acknowledged under political pressure that the leak's impact could extend far beyond a 10-mile stretch of the river it initially said was the most affected area. The company had earlier downplayed government officials' assertions that damage was spread over dozens of miles.
The governor toured the area Tuesday as the waterway rose above flood stage and stoked fears that surging currents could push crude into undamaged areas and back channels vital to the river's prized fishery. Conditions have hampered efforts to find the cause of the break.
The river has been flowing too swiftly for crews to reach some oiled areas, and forecasters said mountain snowmelt was adding to high water levels. Officials speculated that the surge may push oil into areas that haven't yet been damaged.
Castleberry's wife suffers from heart disease and the fumes gave her difficulty breathing, he said. While he appreciated the company promising to cover the couple's immediate expenses, the retired fuel truck driver was doubtful workers would be able to clean up the black, gooey film that laced through the underbrush along the river.
"Exxon's been nothing but 100 percent with us," he said. "But when you get into brush that thick, that's going to be virtually impossible to clean."
Company and federal officials said they have only seen oil about 25 miles downstream from the site of the break near Laurel. But Schweitzer said he believes some has traveled hundreds of miles to North Dakota.
"At seven miles per hour, some oil is already in North Dakota. That's a given," Schweitzer said. "I'm asking everyone to get out there and report what you see on the river."
Representatives of Exxon Mobil and the Environmental Protection Agency said they had no reports of oil beyond the town of Huntley.
Transportation officials said Tuesday that oil was observed as far downstream as 240 miles in Terry, Mont. The agency said that information was provided by Exxon Mobil, but company spokesman Alan Jeffers said he was not aware of any such sighting.
Exxon planned to test the river's conditions with a jet boat, with eight more on standby if the launch is successful, Glass said.
"We will follow their requirements," he said.
Schweitzer also ordered a review of pipelines that cross major and minor rivers in the state. Officials will look at the pipes' age, location of shut-off valves and whether they are similar to the ruptured pipe. He said the state has 88 such crossings.
Modern pipelines can be buried as much as 25 feet beneath bodies of water; Exxon Mobil's Silvertip line was 5 to 8 feet below the bottom of the Yellowstone.
Schweitzer said he noticed that oil was pooling in areas near banks with slower-moving water, close to islands and cottonwood stands that support the microbes and insects that bring life to the river.
"Those riparian areas are a biological treasure trove. That's the health and wealth of the river," he said.


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This is a good deal on a big boat that has been customized by the owner. He cut the top off and put a complete new cabin top and flybridge similar to a Viking. He also changed the interior layout.
She needs a little TCL and the price in very negatable.
The vessel is Bahamas Duty paid and there for can stay in the Bahamas without the need or cost of a yearly cruising permit.


I've been encouraged to start Tweeting, so I'm setting up my Twitter account now! Once everything is in place, I'll send out a notice on Facebook and here on the website. I hope you'll all become followers!
A nice review for "Sisters"!
SPECIAL EBOOK DEAL FOR MOONLIGHT ON BUTTERNUT LAKE!!
Readers, the ebook for Moonlight on Butternut Lake is now available on Amazon and Nook for $.199. This special offer is available until April 25! Happy reading!!
Here's to the New Year! I'm hard at work on my fifth novel, which means the battle is on to find a quiet (but not too quiet) place to work. There's the local library, a nearby donut shop, and my living room. I have all my characters in place; now I just need to fine tune the story. And write, write, write. More soon!
Yesterday I got final approval for the edited version of the fourth Butternut Lake novel, The Space Between Sisters! Going to celebrate tonight!
Just before Thanksgiving I finished my fourth Butternut Lake novel, The Space Between Sisters. I outlined and wrote and edited and wrote some more. But now it'd done! I'm waiting for final approval. Fingers crossed! I do have an approved cover for the book, which you can find in the Books section. I love the cover! It makes me long for summer and we haven't even had winter yet.


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Oh, guilty pleasures. Way of the Wolf is the first novel in E. E. Knight’s The Vampire Earth series, and tells the story of a near-future Earth that has been invaded by (literally) blood thirsty aliens called the Kurians. The Kurians rule by fear, live off the auras of sentient beings (the blood is drunk as a part of the process of harvesting the auras), and are helped by genetically modified monsters and, of course, human quislings. It’s not a good time to be human.
Enemies of the Kurians are also on Earth, and help the humans by “amplifying” some of them—increasing their speed and strength to aid them in fighting the Kurians.
In this world lives David Valentine, a young man whose parents were killed by quislings. We follow him as he becomes a member of the Wolves, an amplified guerilla force, and fights the Kurians and their henchmen.
The novel is a bit ham fisted at times, and the characterizations are a bit sketchy, but, hey: alien vampires!
It’s a lot of mindless fun.


Looking for reasonably priced furniture, clothing, housewares, jewelry or knick-knacks? If so, head to the Holy Redeemer Thrift Store! And be sure to check out our Silent Auction items!


* First column is Average Total Corners per Match for matches involving CF Rayo Majadahonda Under 19. 2nd column is for Extremadura UD Under 19.
* First column is Average Total Cards per Match for matches involving CF Rayo Majadahonda Under 19 (Includes Opponent team cards). 2nd column is for Extremadura UD Under 19.
Will Rayo Majadahonda U19 Score?
There is a Very High Chance that Rayo Majadahonda U19 will score a goal based on our data.
Will Extremadura UD U19 Score?
There is a Very High Chance that Extremadura UD U19 will score a goal based on our data.
On 6th December 2018, Rayo Majadahonda U19 played Extremadura UD U19 in División de Honor Juvenil. The match ended draw with a scoreline of 3 - 0.
Since this match is over, we suggest you check out the head to head statistics for the next meeting between Rayo Majadahonda U19 and Extremadura UD U19.


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January 30, 2019	Comments Off on How STRUTT is creating a difference in Indian fashion and lifestyle space?
How to fund child’s education: Take a loan or use own funds?
July 11, 2018	Comments Off on How to fund child’s education: Take a loan or use own funds?


What starts as revenge turns into something else entirely in the start to a new series. A Duke set on revenge and a woman already on the shelf find that there is something better when the two of them act together. A nice romp with some unexpected results. There is a mystery that has an unexpected ending. Fun start to the series.
I often fuss about how much time Ridley spends in her characters heads (I call this passive writing). Not this time. There is enough dialog and action to keep even me happy. I loved both main characters. They wore masks in their daily lives and found they could only be themselves when they were masked and anonymous. It was fun to see how being themselves changed their lives. Look for humor, great dialog and fun secondary characters. All kept the book moving and me reading.
What happens when you have a cute kid and a very large dog. Sometimes it brings two people together who separated years ago but really do belong together. Burton uses a familiar theme in a very entertaining way. Both Loretta Simmons and Deacon Fox have a history and when Loretta moves back to Hope they try to ignore each other. That cute kid and the very large dog keep that from happening. A nice story about second chances.
The author is giving away a $10 Amazon/BN GC.
This is great space opera. Hailimi Bristol is anything but the heir to the throne but when her sisters are killed she is forced to come back and be just that. Notice something different. It seems that the women rule the planet and gender roles are reversed. Not everyone is happy to see Hailimi back and her life is in constant danger. She has a great group of characters who are helping her stay alive. A fun and hard to put down story. I really liked this book and am off to get book two, After the Crown, which is already out.
This is a new world created by those aliens who's art keep moving parts of earth between different time periods. This time it is a cruise ship that goes from the Caribbean to the Mediterranean. But they don't just change locations they change time periods and this time it is just after the death of Alexander the Great. I did find this one a little harder to swallow. This was a ship with 5000 people on board and having been on a cruise ship for 4 months at a time the lack of information about most of those was not very realistic. It was however fun. There are the historical characters and the fictional ones all interacting as they try to get a different result from the one that is written in the cruise ships history. I do recommend it just take it with a grain of salt. I found it the least believable book of the series.
Once again two people with serious issues in their past have to make the journey from friends to lovers. For Finn Donnelly and Lane Jensen this is not an easy journey. Having all of his brother come home adds to Finn's problems. For Lane it is the appearance on TV of someone from her past. All of this leads to each doing a lot of serious thinking and some very hot action. This is the first Maisey Yates novel I have read. It started out great and I did like the story line and the characters however all of the pages and pages each character did inside their heads really slowed the story down. The fact that I like pages of action and dialog instead of pages of subjective thinking kept this from being a five star book. I found that I was skimming trying to get to the dialog and action. Still a nice story.
I love the cover of Avengers of the Moon. It really sets the tone for the story. Steele has gone back to a group of stories he read as a young adult and upgraded the hero in a story that fits in the world today. This is pure space opera with a hero who has spent most of his life in hiding after his parents were murdered. The three people who raised him are not exactly human but they have prepared him for life outside. I loved the characters, the action and the plot. This is space opera as I first started reading it and it was great finding something new and fun. I hope this is the start of a series as I would love to visit again.
This was a free book on Amazon. It turned out to be as cute and fun as it sounded. Harmony McMahon is a Mensa member and computer genius. What she is not is a social success. Her 10 year high school reunion is coming up and she need a date. Enter Major Conner Talbot. He is up for auction and Harmony has the winning bid. From there it is fun and cute. Conner really likes a lot about Harmony and some of the things that she thinks will turn anyone off he finds adorable. Harmony is very insecure and very attracted to Conner. Both have some issues that they work through as they get to know each other. This is novella length so pick it up for a fun short read.
Charlotte Devon is running from her past and Anthony Fairfax's running from his debt. The two have such different problems there is no way they should get together. Then they make the mistake of claiming to be married and forget that in Scotland that means they are married. I loved how they both found a way to make the marriage work while solving both of their problems. Anthony turned out to be more that just a very charming gambler and Charlotte learns that her birth does not define her. A nice story with interesting characters. My only problem with Ridley's writing is how long she spends inside her characters head with no outside interaction. More dialog to define the problems less time just thinking about them.
You never know what will happen when you catch a tiger by his tail. Lulu finds out when she gets involved with Broderick. In this short story both Lulu and Broderick have secrets that lead to some laughs out loud moments. Broderick knows Lulu is his mate but she is human and just does not want to believe him even though she also feels the bond. There is enough world building and backstory to support the plot. The ending did make me wonder if there is a story for another character in the works. This is a nice short read. Pick it up for when you don't have time for a long books but need something to lighten your mood.
Ry Morgan has finally had enough and he is back at the Morgan ranch to stay. His identical twin does not take it well and that adds to the tension in the story. Avery Hayes provides the romantic tension. She had a bad accident 7 years ago and does not see herself as being complete. Ry on the other hand does and now that he is home he is acting on the attraction that he felt before he left years ago. I really liked Ry. He is one of the good guys and his action reflect that. There is still the mystery from when his mother disappeared when he was 5 years old and some old stuff comes out in the book. Between the tension between Ry and his twin, Avery's lack of confidence, and trying to find what happened to Ry's mother this a cannot put down book. There is still one Morgan man and a new character ready for romance. I am looking forward to the next book in the series.


How do entrepreneurial behavior and success vary depending on the motivation of the enterprising individual? How do entrepreneurial behavior and success vary depending on the social identity of the enterprising individual?
How do entrepreneurial behavior and success vary depending on the ‘dark side’ personality characteristics of the enterprising individual (e.g., traits and skills associated with mental disorders, such as ADHD, dyslexia, bipolar disorder, or narcissistic personality disorder)?
How do ownership structure and associated values (family business versus non-family business) affect the linkages between personality and entrepreneurial behavior and success?
Which dimensions of personality need to be considered in entrepreneurship education, and how, to effectively stimulate entrepreneurial behavior and success among e.g., students and academics?


Tired and restlessly, drifting in and out of sleep. Hearing crashing and banging, thinking the roof will cave in. Not alert enough to quite know what it was, I yelled loudly for whoever was making those noises at such an hour to stop. They heard and listened, I'm guessing, for there was a long enough silence that I finally fell asleep.
I then awoke, there was banging and stomping trashing through my living room, trudging back and forth down the hall. I yell "What the hell is going on?" "We working; is ok!" said my landlord. What??? It's 3am, what does he mean “it's okay”? Then I heard some more voices in a foreign language, sounding demanding and bossy towards each other. I scream "GET OUT!!!" at the top of my lungs. "I don't care if you're working; I pay my rent, now GEETT OOOUUTTT!!!"
Giving in uneasily, they all left. Only to hear, once they closed the door to my apartment, there was knocking. I stayed silent in hopes that the visitor would give up and leave. NO, that's not what happened though. The door opened and closed, footsteps nearing my bedroom. They stopped at the door only for a moment and then the ghost of my past entered my privacy. The place where people only come into invited. The nerve. The only time this person ever entered my room was in my nightmares and now they're here. How is that even possible? They're fictional. This "image" walked over to my vanity table took a seat and reached out and brushed the hair from my eyes. Cringing, I tried to move away but I just couldn't.
I heard the door open and close again and the banging started all over again, all the while this ghost from my past is updating me with some jibber-jabber of their past events. Shaking my head, hearing a fire alarm in the distance and what I could make out of some emergency service sirens, I looked out the window from my laying position. Cloudy and dark. As I turned to look at the seated evil, I was shocked. They were gone.
My phone rang and I answered. The voice asked if I was awake yet. "It's 11 o'clock."
What? It was just 3am, I thought to myself. "Yea!" and ended the call.
I looked around, everything was fine. I lifted myself outta bed, quite easily, I might add. Venturing out of my room, seeking anyone in my path. No. Everything was secure.
Lights were flickering outside my window. Oh my goodness!!! Was it all just a dream? Were the noises I heard only the storm? I wasn't stopping to find out, I had to hurry, and I was late for my meeting. I’d figure it out later, I imagine.


" Simplicity is the sesame to the gates of the coming mystery.
encircled in the folds of love.
to him who brings his torch of sincerity and incessant labor."
Roerich Nicholas. ' Star of the Mother of the World.' In Shambhala. © Copyright 1930.
Nicholas Roerich Museum. n.p. n.d. Web. Accessed October 11, 2012. <http://www.roerich.org/nr.html?mid=wrtgs>.
Copyright © Domain Public in Canada .
This page was last modified on 26 August 2017, at 16:01.


I read a blog post recently about New Year’s Resolutions. The post talked about how you should already be thinking about your New Year’s Resolutions.
What? No! I should live fancy free from Halloween until New Year’s Day. Well, maybe not.
The post suggested thinking about your New Year’s Resolution (or just one of them if you have multiple). Now think of several action items that can help you attain that goal. Decide on just one of those actions items and start focusing on it now. Theory being that it will slowly help you ease into the resolution instead of just having New Year’s Day be your D-Day.
So my New Year’s resolution is to lose weight. SHOCKING!! This is my goal (and so many people’s goal) every damn year. But maybe just maybe this will be the year!!
My one action item to start on now is to eat a salad every day. I know that eating more veggies is good for me, healthy, and will help me with my soon-to-be New Year’s Resolution.
Enter the hodge podge salad. A hodge podge salad is basically just throwing anything on a bed of lettuce. You can jazz it up or keep it super simple if you’re pressed for time. You can pretty much turn any previous night’s dinner into a salad the next day.
Here’s a few of my recent salads.
I made Sloppy Joes for dinner recently. The leftovers became a fantastic Sloppy Joe salad!! Just throw the meat on top of lettuce and used mustard as the dressing.
My 2 ingredient slow cooker salsa chicken became a delicious salad. Versatile food like this is the best, especially for a single lady. I need to keep things interesting with so many leftovers.
Lettuce topped with carrots, celery, peas, tuna, and jalapeno ranch.
How often do you eat a salad? Have you decided on a New Year’s Resolution yet?
You can pretty much call me Joey from Friends.
This sandwich is based off of my favorite sandwich from Il Vicino in Wichita.
Load up your ingredients and toast your sandwich on your panini press or in a skillet.
Happy July!!! Where in the world did June go? It flew on by! I started July off great today with lunch and a movie.
I suggested to my parents and aunt and uncle that we have lunch at Il Vicino in Bradley Fair. I’ve eaten at the College Hill location, but it was years ago. None of my family had eaten there before. It’s always a bit nerve wracking when you suggest a restaurant. I would somehow feel responsible if they didn’t like their food.
There was no reason to worry today though! Everyone seemed to really like what they ate! Whew!!
Oddly enough, for Il Vicino being a wood oven pizza restaurant, none of us opted for pizza. With the 100+ degree heat, I was all about a sandwich and side salad instead.
I got the # 18 Panino Con Pollo E Pesto. It was a panini with roasted chicken, pesto mayo, artichoke hearts, roasted red peppers, onions, and mozzarella.
It was SO delicious!!! I knew immediately that I would love the sandwich. Hello….pesto, artichokes, and roasted red peppers. That’s a no brainer for me.
I know that my Mom & aunt both really loved their sandwiches too. They got the #22 Vespa…roasted chicken, sun-dried tomato mayo, fontina, tomatoes, spinach, and pesto. Their sandwiches were huge too. I’d recommend splitting a sandwich and side salad next time.
Most of all, I was really pleased with the service. At Il Vicino, you order at the counter and your food is brought to you. Often times, with the counter situation you rarely get drink refills. I must have drank 6 glasses of water at lunch though! Great service!!
After lunch, we were off to see Larry Crowne. My Mom & I were especially hyped to see this movie. We love everything Julia Roberts. And who doesn’t love Tom Hanks?? No one I want to be friends with, that’s who! The movie was adorable, just as I expected. It’s just a cute summer movie to see!
What are your favorite Julia Roberts’ and Tom Hanks’ movies?
1. Pretty Woman — this is probably my favorite movie ever!
2. Steel Magnolias — My colors are blush and bashful, Mama!!!
Did you listen to NPR today? They did a story from Harvard about weight loss. Nuts & yogurt are the foods most closely related to weight loss. And potatoes are most closely related to weight gain. Darn you, potatoes!!!!
If you remember, I had a strawberry chicken salad from Biederman’s recently.
Today, I recreated and IMPROVED it at home for lunch.
The suspects: organic sweet baby lettuce, a Gardein chick’n scallopini breast, organic cauliflower, mushrooms, slices of yellow pepper, a sprinkle of Chia seeds, strawberries, and Maple Grove Farms of Vermont citrus vinaigrette.
The Garden chick’n scallopini was very good. It had been an impulse buy. A successful impulse buy, very tender and juicy!
I also love this dressing. It was much better than the poppyseed dressing from the restaurant version.
Do you like to recreate dinners from restaurant at home?
I never met a sandwiches I didn’t like. Often times for lunch, wraps are my go-to choice. Quick, easy, and tasty! And it’s a fast way to sneak in more veggies.
This wrap was so yummo!!!
I served mine with some baby carrots and an apple on the side.
What did you have for lunch??
I heart tortilla chips. But tri-colored tortilla chips….eh, not so much. I think the red and blue chips just taste a bit stale and off. So, I surprised myself by buying a bag of blue corn tortilla chips at the grocery store.
These chips are so good!! And it was a perfect pairing with my favorite tomato soup. Amy’s chunky tomato bisque soup is delicious. The chunkiness of it reminds me a bit of tomato sauce. I doctored mine up with a little rotisierre chicken, hot sauce, salsa, cheese, and a dollop of sour cream.


1 What is a beatstars promo code?
2 How do beatstars promo code and their alternatives work?
3 Where to get a beatstars promo code?
4 How to utilize beatstars promo code?
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How do beatstars promo code and their alternatives work?
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A 1990 self-portrait in Morgan Territory Preserve with snowcapped Mount Diablo beyond. Much of the land in the middle distance was then in private hands. Today, virtually all of it has been protected. The district named a ridge and trail here after Walker, in honor of his work to save this rugged landscape.
Photo courtesy Bob Walker Collection, Oakland Museum of California.
Photographer Bob Walker produced emotionally powerful images that, like no others, dramatized what was—and still is—at stake in the battle between development and preservation in the Bay Area. The images here, drawn from Christopher Beaver’s new book After the Storm: Bob Walker and the East Bay Regional Park District (Wilderness Press, 2007), offer just a hint of Walker’s rich legacy of both images to be admired and wild landscapes to be enjoyed. Beaver’s book is in turn a window onto the nearly 40,000 photos that make up the Bob Walker Collection at the Oakland Museum of California. During his too-short life, Walker made remarkably effective political use of that body of work, leaving no doubt that he was as gifted an advocate as he was an artist.
Bob Walker lived in a small garden apartment in San Francisco’s Haight-Ashbury and worked as an apartment manager in Berkeley. Throughout the 1970s and ’80s, he spent most of his free time roaming public—and sometimes not-so-public—open space in the East Bay. With a secondhand camera and no formal training, he took to the hills in what he often described as a simple search for a place to walk his dog.
As soon as he could arrange it, Kent hired Bob for the first of many contracts running from 1982 until close to Bob’s death of complications from AIDS in 1992. The assignment was as basic as it was sweeping: Create the first collection of professional photos of the district’s parklands. Bob was in heaven. The contract barely covered film, developing costs, and gas, but he was now a professional photographer.
Bob Doyle, in charge of land acquisition for the district, spent long hours teaching Bob to read maps and interpret the region’s topography. As Bob came to understand the connections between his photographs and those maps, he began to wonder what could be done to connect people’s responses to his beautiful photography with their desire to protect that beauty. The answer was not long in coming.
This 1989 image, titled “Matchstick Houses,” shows the beginning ofa development near Danville. Walker sought out and photographed areaswhere ridgetops were in imminent danger. Here, developers agreed toturn over the hills behind the houses to the district, and they are nowpart of Sycamore Valley Open Space Preserve, which covers almost 700acres in two parcels. Photo courtesy Bob Walker Collection, Oakland Museum of California.
In 1986, Bob discovered a “For Sale” sign on the Marshall property, adjacent to Morgan Territory Regional Preserve, one of his favorite haunts. In that instant, a park activist was born. He began to lobby district staff to lobby the board of directors to buy the property. And he lobbied conservation organizations to lobby the board.
Much of his lobbying came in slide show presentations. He shaped his shows as carefully as he took his pictures, and he was able to cut to the heart of an issue and yet remain fair and civil.
The 1,700-foot Maguire Peak in Sunol Regional Wilderness. Photo courtesy Bob Walker Collection, Oakland Museum of California.
Jocelyn Combs served on the board of directors of the East Bay Regional Park District from 1987 to 1998.


Owl can support young people to identify their anger triggers and work together to identify strategies to help regulate their feelings enabling them to engage in their education.
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For this article, I'm going to talk about quite a lot of tips that will backing well-nigh any angler arrest more Rainbow Trout. Some of these bow fish tips may seem to be simplistic and obvious, but yet they should sustain you be more than delighted as a bow trout schemer. As anglers, we should all endeavour to revise as noticeably as we can going on for the aquatic vertebrate that we're trying to catch, at smallest possible in my inference. These unsophisticated arc trout tips will relief you do newly that.
When The Water's High, Use A Longer Rod - This tip is especially real in river and burn situations. When the liquid tide is heavier than natural (in the spring for prototype) using a longer field sport rod makes contagious arc fish noticeably easier. A longer rod enables you to "feel" your sweetener or enticement substantially better. I personally have a 5-foot immoderate light rod for median binary compound flows and a 6 linear unit 6 linear unit extremist desk light rod for dignified water flows. It makes a vast peculiarity in the numeral of arc fish I hook and land.
Be Efficient - This tip is going on for compliance your strip in the water, where on earth the trout are, instead than out of the wet piece you foul-up around for come-on and/or gear. Two of the longest way to execute human being well-run are finished the use of both retractors and a enticement bag. Especially a come-on bag. A bait bag is in use for carrying your inhabit worms spell field sport. If you're a survive invertebrate angler, same me, after you must switch on mistreatment a temptation bag, it's as simplex as that.
Use Gang Hooks - When field sport for arc trout beside unfilmed enticement (especially be a resident of worms) gang hooks should be used. are the unsurpassed way that I've ever seen to inst a singing invertebrate in a wholly pure manner. Presenting your singing worms in a inherent comportment extended the way God intended, helps you get much bites, it's as elemental as that. As a thing of fact, in most instances pack meat hooks will out aquatic vertebrate lone meat hooks two to one!
Wear Drab Clothing - Being hidden isn't necessary, but neither is wearing a glimmering white T-shirt patch fishing for arc fish. Trout a enormously sensible to thing that is "out of place" in their situation. This is especially apodictic beside autochthonal bow trout. Wearing garb that makes you rod out resembling a tender finger is ne'er a favorable idea, and will fee you bites. Stick with garb that matches next to your state of affairs as a great deal as reasonable.
These frugal tips, that I'm occupation rainbow fish tips, will assistance be more triple-crown spell outdoor sport for arc fish. Most of these tips are for those of you who aquatic vertebrate in or along a watercourse or stream, but you probably but patterned that out. The stand dash is that these simple, yet hard-hitting tips will assist you be more than exultant.


Samsung J series enthusiasts have something more to be excited about. Samsung has redesigned and upgraded Galaxy J2 that was launched in 2015. Samsung has launched Galaxy J2 2016 with two new technologies: Turbo Speed Technology and Smart Glow in the Nepali Market.
Turbo speed Technology results superior device performance like loading of apps will be 40 percent faster. It enhances overall operating system. Smart Glow is a new generation LED notification system. This enables user to set notification light to know whereabouts of incoming call. The Smart Glow consists of an LED ring around the rear camera; customer can set color for the Smart Glow as per their requirements. Four alerts can be set with the Smart Glow.
Galaxy J2 2016 is 4G enabled smart phone that features Ultra data saving mode that provides 50 percent mobile data savings locking unnecessary background consumption of data. It also has modern technologies like Ultra Power Saving, Selfie Assist and Quick Launch Apps.
The new Galaxy J2 has upgraded selfie camera of 5MP from 2MP and primary camera of 8MP. It runs on the latest Android Marshmallow 6.0.1. It is powered by 1.5 GHz Quad Core Processor, 1.5 GB RAM, to ensure smoother multitasking. It has larger 2600 mAh battery that doesn’t require frequent charging. It is priced at Rs 15,900.
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DENHAM SPRINGS - A local wastewater management company sent two truck operators to Texas to fuel dozens of boats and emergency personnel who were in need of gas.
The operators at Wastewater Treatment Systems and Operations drove a large dump truck towing a 2,000 gallon tank of gas to Houston Monday afternoon, returning Wednesday.
"We knew that there wasn't no gas in Houston," truck driver Jeffery Brice, Jr. said.
The Cajun Navy were among the dozens of people who received fuel from the large tank of gas.
"We pulled up at one of the Cajun Navy staging areas and sat there and we had it in the middle of the parking lot and they'd come on either side and we'd pass the gas pump back and forth and put it in the boats and trucks," Brice said.
With the fuel they supplied, the duo was able to help several boats and officials so they could rescue efforts.
The truck operators say the trip they took is about the people who needed to be rescued.
"It just means I can just give back," volunteer Carlos Abbott said.


New work from the VANBINSBERGEN PLAY STATION: Fifteen, the 15 part music suite commissioned by the Amsterdam City Council in honor of the 15th anniversary of the Westergasfabriek site (Western Gas Works), recorded on March 18th in the Wisseloord Studios.
This special celebratory edition also includes tracks from all previous Brokken Records releases.
„10” is a special jubilee edition from Brokken Records, celebrating ten years adventurous eclectic music without borders.
There is a story behind each part of FIFTEEN SUITE.
In the words of Corrie van Binsbergen: All the parts have to do with the site itself or the park, either as images, or as personal associations or memories. I lived in the neighborhood for 20 years, and since 2005 the Stichting Brokken office has been located in Zaal 100 in the De Wittenstraat.
Driving bass line with 15 quarter notes. Represents the energy of the Westergasfabriek (Western Gas Factory) site.
A second life for Amsterdam trees. Stadshout Foundation (City Wood Foundation) processes trees into beautiful and new objects that are either suffered from blight or have become hindrances. In this way the wood takes on a new function for the city.
There is a statue without a title at the entrance to the Westerpark. The piece’s composition is based on the statue’s form.
It’s anyone’s guess who I am referring to here: the presenter of the talk show that has been broadcast from Westerpark for quite a few years now.
We buried our sweet cat in the park years ago. A little ode to Joop. Cinematic music; I can see an animated cartoon before me for cats, with top hats, solemnly walking along with the coffin.
Lying in the grass, chewing on a blade of grass, glass of white wine within reach, in short, chilling on a lazy Sunday afternoon.
Short piece of abstract music, a tad alienating. Dozing off in that ‘grass’ maybe?
Enough of that lazing around, so put on those running shoes and get going!
A big step back in history: when the Westergasfabriek was still in operation.
In memory of the great saxophonist Sean Bergin, who always celebrated his birthday in the Westerpark. Joost and I regularly attended the festivities. Plenty of booze, tons of friendly fun. Sean, who was born in South Africa, loved kwela tunes and played them a lot. This is for him.
I know a few. The skinny man with the black coat, long beard, long hair, who I still see bicycling past, or the man with the trumpet, who we often heard years ago playing in the park at night or in the morning.
‘I am at home’ is a piece of sculpture made out of polyester. The artist has this to say about it: “Life in the big city can frustrate, tire out or even make a person unhappy. At moments like these all you want to do is disappear and seek out the safest place on earth, like under a blanket.” My inspiration for this part, in which I try to unite the relaxed mood of reggae with the restless, somewhat melancholic melody.
Fifteen Suite (tracks 1 – 15) by VANBINSBERGEN PLAYSTATION.
All compositions Fifteen Suite by Corrie van Binsbergen, except track 11 by Tom Waits. Recorded on March 18, 2018 at Wisseloord Studio by Chris Weeda. Produced by Corrie van Binsbergen. Mixed and mastered by Chris Weeda at Studio Rapenburg.
BR 010 mastered by Chris Weeda at Studio Rapenburg. Credits on all previous Brokken Records see the information in our shop.