A method, comprising: at a computer system that is in communication with a display generation component and one or more input devices: causing recording of one or more physical activity metrics at a first frequency, wherein the physical activity metrics are recorded by one or more sensors that are monitoring an activity level of a user of the computer system; displaying, via the display generation component, a workout user interface that includes a plurality of workout affordances, wherein a first workout affordance from the plurality of workout affordances corresponding to a first type of workout is displayed concurrently with a second affordance from the plurality of workout affordances corresponding to a second type of workout different from the first type of workout, wherein audio associated with a first workout affordance from the plurality of workout affordances corresponds to predefined list of audio items that includes a first audio item and a second audio item, and wherein the predefined list of audio items was not selected by the user; detecting , via the one or more input devices, a user input corresponding to selection of a selectable user interface object for starting audio playback; and in response to detecting the user input corresponding to selection of the selectable user interface object for starting audio playback: causing audio playback of audio associated with the first type of workout at an audio output device that is in communication with the computer system; and causing recording of the one or more physical activity metrics at a second frequency greater than the first frequency. causing recording of one or more physical activity metrics at a first frequency, wherein the physical activity metrics are recorded by one or more sensors that are monitoring an activity level of a user of the computer system; displaying, via the display generation component, a workout user interface that includes a plurality of workout affordances, wherein a first workout affordance from the plurality of workout affordances corresponding to a first type of workout is displayed concurrently with a second affordance from the plurality of workout affordances corresponding to a second type of workout different from the first type of workout, wherein audio associated with a first workout affordance from the plurality of workout affordances corresponds to predefined list of audio items that includes a first audio item and a second audio item, and wherein the predefined list of audio items was not selected by the user; wherein a first workout affordance from the plurality of workout affordances corresponding to a first type of workout is displayed concurrently with a second affordance from the plurality of workout affordances corresponding to a second type of workout different from the first type of workout, wherein audio associated with a first workout affordance from the plurality of workout affordances corresponds to predefined list of audio items that includes a first audio item and a second audio item, and wherein the predefined list of audio items was not selected by the user; detecting , via the one or more input devices, a user input corresponding to selection of a selectable user interface object for starting audio playback; and in response to detecting the user input corresponding to selection of the selectable user interface object for starting audio playback: causing audio playback of audio associated with the first type of workout at an audio output device that is in communication with the computer system; and causing recording of the one or more physical activity metrics at a second frequency greater than the first frequency. causing audio playback of audio associated with the first type of workout at an audio output device that is in communication with the computer system; and causing recording of the one or more physical activity metrics at a second frequency greater than the first frequency. <EOS>