Fitness equipment , in particular weight bench, having: - a sitting and lying device with a first side and with a second side for the sitting and lying of a user, - a first standing device and a second standing device for spacing apart the sitting and lying device from a floor (B) and for setting up the fitness equipment on the floor (B), - wherein the first standing device is arranged on the first side of the sitting and lying device and the second standing device is arranged on the second side of the siting and lying device , in order to set up the fitness equipment in a stable manner on a floor (B) in a first setup position (O1), in particular in a horizontal position of the sitting and lying device , - the first standing device has at least one handle area for holding on for a user, and - the second standing device is formed so that the fitness equipment can be set up in a stable manner on the floor (B) by means of the second standing device in a second setup position (O2), in particular in a vertical position of the sitting and lying device , whereby the at least one handle area of the first standing device in the second setup position (O2) of the fitness equipment can be used by a user of the fitness equipment to do pull-ups against the force of gravity (S), characterized in that - the sitting and lying device is formed in two parts, whereby the length of the sitting and lying device and thus the length of the fitness equipment can be varied, - wherein the sitting and lying device comprises a first part and a second part , by means of which the length of the sitting and lying device or of the fitness equipment , respectively, can be varied, - wherein the sitting and lying device is formed in a telescopic manner, - wherein the first part is formed so as to be capable of being displaced or telescoped, respectively, relative to the second part . - a sitting and lying device with a first side and with a second side for the sitting and lying of a user, - a first standing device and a second standing device for spacing apart the sitting and lying device from a floor (B) and for setting up the fitness equipment on the floor (B), - wherein the first standing device is arranged on the first side of the sitting and lying device and the second standing device is arranged on the second side of the siting and lying device , in order to set up the fitness equipment in a stable manner on a floor (B) in a first setup position (O1), in particular in a horizontal position of the sitting and lying device , - the first standing device has at least one handle area for holding on for a user, and - the second standing device is formed so that the fitness equipment can be set up in a stable manner on the floor (B) by means of the second standing device in a second setup position (O2), in particular in a vertical position of the sitting and lying device , whereby the at least one handle area of the first standing device in the second setup position (O2) of the fitness equipment can be used by a user of the fitness equipment to do pull-ups against the force of gravity (S), characterized in that - the sitting and lying device is formed in two parts, whereby the length of the sitting and lying device and thus the length of the fitness equipment can be varied, - wherein the sitting and lying device comprises a first part and a second part , by means of which the length of the sitting and lying device or of the fitness equipment , respectively, can be varied, - wherein the sitting and lying device is formed in a telescopic manner, - wherein the first part is formed so as to be capable of being displaced or telescoped, respectively, relative to the second part . <EOS>