An exercise device, including: a frame body , having two first stand columns and two counterweight mechanisms , each of the two first stand columns having a plurality of adjustment holes in a length direction; two first slidable seats , respectively and slidably arranged on the two first stand columns , each of the two first slidable seats having an adjustment pin , the adjustment pin being inserted into one of the plurality of adjustment holes ; two pulling assemblies , each of the two pulling assemblies including a pulling member and a swinging member , the two swinging members being respectively and swingably arranged on the two first slidable seats , a first pulling rope being slidably disposed through the swinging member , two ends of the first pulling rope being respectively connected between the counterweight mechanism and the pulling member ; and two carrying members , respectively and fixedly disposed on an end of each of the two first slidable seats opposite to the pulling assembly , each said first stand column being located between one said carrying member and one said swinging member ; characterized in that the carrying member is integrally disposed on the first slidable seat , and an end of the carrying member remote from the first slidable seat has a blocking portion ; the carrying member extending laterally from the first slidable seat and being lateral to the first stand column , and the blocking portion extending upwardly from the carrying member , wherein the blocking portion , the carrying member and the first slidable seat form a slot which is upwardly open and configured to restrict and support a barbell. a frame body , having two first stand columns and two counterweight mechanisms , each of the two first stand columns having a plurality of adjustment holes in a length direction; two first slidable seats , respectively and slidably arranged on the two first stand columns , each of the two first slidable seats having an adjustment pin , the adjustment pin being inserted into one of the plurality of adjustment holes ; two pulling assemblies , each of the two pulling assemblies including a pulling member and a swinging member , the two swinging members being respectively and swingably arranged on the two first slidable seats , a first pulling rope being slidably disposed through the swinging member , two ends of the first pulling rope being respectively connected between the counterweight mechanism and the pulling member ; and two carrying members , respectively and fixedly disposed on an end of each of the two first slidable seats opposite to the pulling assembly , each said first stand column being located between one said carrying member and one said swinging member ; characterized in that the carrying member is integrally disposed on the first slidable seat , and an end of the carrying member remote from the first slidable seat has a blocking portion ; the carrying member extending laterally from the first slidable seat and being lateral to the first stand column , and the blocking portion extending upwardly from the carrying member , wherein the blocking portion , the carrying member and the first slidable seat form a slot which is upwardly open and configured to restrict and support a barbell. <EOS>