A fitness assembly comprising a frame element and two or three weight lifting based functional fitness elements , each of said two or three weight lifting based functional fitness elements comprising: a. an elongated structure having a first end and a second end , and b. a weight element , c. said elongated structure being designed to be supported such that the first end is above the second end whereby the first end becomes an upper end and the second end becomes a lower end and such that an axis passing through the upper and lower ends of said elongated structure is arranged at an angle of less than 15 degrees, less than 10 degrees, or less than 5 degrees to the vertical, d. said weight element being displaceably fastened to the elongated structure such that the weight element is displaceable along the elongated structure, e. said elongated structure being designed and supported at said upper and lower ends in such a way that the elongated structure is arranged essentially as a linear elongated structure between the upper and lower ends, f. said elongated structure being supported between the ground and an upper support element of the frame element, g. said elongated structure having a dimension perpendicular to said axis of less than 20 cm, less than 15 cm, or less than 10 cm and h. said weight element being designed to be lifted directly by a user by holding the weight element with one hand on either side of the elongated element, i. whereas said two or three weight lifting based functional fitness elements are mounted to and supported by said frame element alongside each other along the length axis of the frame element such that there is room for two or three people respectively to simultaneously use said weight lifting based function fitness elements while their bodies are facing perpendicular to the length axis of the frame element, and in that j. two or three different weight elements are provided respectively. a. an elongated structure having a first end and a second end , and b. a weight element , c. said elongated structure being designed to be supported such that the first end is above the second end whereby the first end becomes an upper end and the second end becomes a lower end and such that an axis passing through the upper and lower ends of said elongated structure is arranged at an angle of less than 15 degrees, less than 10 degrees, or less than 5 degrees to the vertical, d. said weight element being displaceably fastened to the elongated structure such that the weight element is displaceable along the elongated structure, e. said elongated structure being designed and supported at said upper and lower ends in such a way that the elongated structure is arranged essentially as a linear elongated structure between the upper and lower ends, f. said elongated structure being supported between the ground and an upper support element of the frame element, g. said elongated structure having a dimension perpendicular to said axis of less than 20 cm, less than 15 cm, or less than 10 cm and h. said weight element being designed to be lifted directly by a user by holding the weight element with one hand on either side of the elongated element, i. whereas said two or three weight lifting based functional fitness elements are mounted to and supported by said frame element alongside each other along the length axis of the frame element such that there is room for two or three people respectively to simultaneously use said weight lifting based function fitness elements while their bodies are facing perpendicular to the length axis of the frame element, and in that j. two or three different weight elements are provided respectively. <EOS>