A weight training device, configured to allow horizontal, vertical and rotational movement while ensuring safety; the weight training device comprising: a barbell , immediately adjacent to two swivel bearing assemblies ; wherein the barbell is configured to slide through the two swivel bearing assemblies ; a horizontal guide bar , immediately adjacent to each swivel bearing assembly ; wherein each swivel bearing assembly is configured to slide along its horizontal guide bar ; at least four vertical guide assemblies ; wherein a vertical guide assembly is mechanically coupled to each end of each horizontal guide bar ; wherein each vertical guide assembly is configured to slide vertically along its vertical guide bar ; at least two brakes ; wherein each brake is mechanically coupled to the barbell and further mechanically coupled to two of the vertical guide assemblies ; a gyroscope mechanically coupled to the barbell , wherein the gyroscope further comprises a lower plate , a lower gyroscope , mechanically coupled to the lower plate ; a central plate , mechanically coupled to the lower plate ; an upper plate , mechanically coupled to the central plate ; an upper ring , fit within the upper plate ; wherein the upper ring causes the upper plate to rotate relative to the lower plate ; a first inner lower brake cable and a first inner upper brake cable mechanically coupled to one of the at least two brakes ; wherein the gyroscope is mechanically coupled to the first inner lower brake cable and the first inner upper brake cable ; a first outer lower brake cable and a first outer upper brake cable mechanically coupled to the gyroscope ; and a cross bar mechanically coupled to the barbell wherein rotating the barbell rotates the cross bar until the cross bar makes contact with one of the at least two brakes ; wherein the barbell is configured to allow the horizontal, the vertical and the rotational movement and further configured to stop upon release of the at least two brakes in order to permit Olympic lifting while ensuring safety. a barbell , immediately adjacent to two swivel bearing assemblies ; wherein the barbell is configured to slide through the two swivel bearing assemblies ; a horizontal guide bar , immediately adjacent to each swivel bearing assembly ; wherein each swivel bearing assembly is configured to slide along its horizontal guide bar ; at least four vertical guide assemblies ; wherein a vertical guide assembly is mechanically coupled to each end of each horizontal guide bar ; wherein each vertical guide assembly is configured to slide vertically along its vertical guide bar ; at least two brakes ; wherein each brake is mechanically coupled to the barbell and further mechanically coupled to two of the vertical guide assemblies ; a gyroscope mechanically coupled to the barbell , wherein the gyroscope further comprises a lower plate , a lower gyroscope , mechanically coupled to the lower plate ; a central plate , mechanically coupled to the lower plate ; an upper plate , mechanically coupled to the central plate ; an upper ring , fit within the upper plate ; wherein the upper ring causes the upper plate to rotate relative to the lower plate ; a first inner lower brake cable and a first inner upper brake cable mechanically coupled to one of the at least two brakes ; wherein the gyroscope is mechanically coupled to the first inner lower brake cable and the first inner upper brake cable ; a first outer lower brake cable and a first outer upper brake cable mechanically coupled to the gyroscope ; and a cross bar mechanically coupled to the barbell wherein rotating the barbell rotates the cross bar until the cross bar makes contact with one of the at least two brakes ; wherein the barbell is configured to allow the horizontal, the vertical and the rotational movement and further configured to stop upon release of the at least two brakes in order to permit Olympic lifting while ensuring safety. <EOS>